Tambari

Tambari

For the woman in you

SUNDAY, JUNE 28, 2015

Aisha Indo Mamman FINDING FULFILMENT IN LECTURING

* RAMADAN KITCHEN * BEAUTY * LUXURY LIVING

TAMBARI

CO N T E N T S Hi, there!

W

e all know there’s more to a woman’s shoe-craze than meets the eye. While we go to great lengths to deck our feet, there are must-haves and we’ve highlighted five which every woman should own.

Like it or not, style and politics do mix. President Buhari certainly isn’t left out, as he’s setting a major fashion trend. Check out his looks, they’re presidentially stylish!

Ramadan Kitchen is back with mouth-watering recipes, too.

Finally, our cover personality this week is Professor Aisha Indo Mamman, who takes us along her

journey, during which she became the first female Hematologist in Northern Nigeria. Her story simply inspires.

Keep your emails, texts and calls coming, as my team and I are always happy to hear from you. BTW, don’t forget to follow us on Twitter!

Ramadan Mubarak!

Mobile: 08138376093 Email: tambari@dailytrust.com Twitter: @tambarimagazine

AISHA INDO MAMMAN

FINDING FULFILMENT IN LECTURING The

Team Ag. Editor Amina Alhassan Writers Mulikatu Mukaila Prisca Ekokuje Pupwaya Timothy Dibal Ipadeola Bukola Jamila Iliyasu Cover Photos Ikechukwu Ibeh Designer Ballie Kafran

MEN’S FASHION //11

The simple, stylish and fashionable President Buhari FASHION //15

SHOES EVERY WOMAN MUST OWN LUXURY LIVING //14

RELAX AND REFRESHEN YOUR HOME WITH SCENTED CANDLES 02

TAMBARI JUNE 28, 2015

TAMBARI

TRENDS STYLE NEWSMAKER

FA S H I O N

GOING WITH THE FLOW WITH FLOWING DRESSES

by MULIKATU MUKAILA

F

lowing dresses is one simple outfit you can always grab from your wardrobe for several purposes as it accommodates most fashion ethics. You can comfortably put it on as a casual, dinner, evening as well as an official outfit.

Flowing dresses are a modest dress which enhances the fashion style and

sense of fashionistas. They could be made with chiffon, silk, or a light lace fabric which adds simplicity in your style.

Flowing dresses do not entail many details, so why not join the trend and flow with flowing gowns. You will be glad you have one in your wardrobe.

JUNE 28, 2015 TAMBARI

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TAMBARI

CO V E R I N T E R V I E W // AISHA INDO MAMMAN

TAMBARI

AISHA INDO MAMMAN

FINDING FULFILMENT IN LECTURING interview by MULIKATU MUKAILA

AISHA INDO MAMMAN, A PROFESSOR OF HERMATOLOGY AND BLOOD TRANSFUSION IN ABU ZARIA. SHE SPEAKS ON HOW SHE BECAME THE FIRST FEMALE HAEMATOLOGIST IN NORTHERN NIGERIA AND WHY SHE HAS AN INTEREST IN SPORTS.

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TAMBARI JUNE 28, 2015

TAMBARI

AISHA INDO MAMMAN //

Background I was born into a complex family with close relatives coming from all six geo-political zones of this great country. Therefore, being multilingual is the norm. I was born in Bida on April 19, 1966. I am the first of my father’s nine children. My father was then a teacher in St John’s Primary School, Bida, and my mother combined tailoring with trading. I had primary education in Kaduna, Zaria and Katsina. I completed my primary education in Garama Primary School, Katsina, in July 1977.

I took the General Certificate of Education O’Level Examination in 1982 and passed with 9 credits. The prizes I won in Bakori were best student in French, Geography, and Islamic Religious Studies. While in Bakori, I was the Islamic affairs prefect, the French club president and the press club secretary. I was a voluntary librarian and a Girl Guide. I was immediately offered admission by JAMB and School of Basic Studies, Zaria, to read optometry in University of Benin, and IJMB A’levels at the School of Basic Studies, respectively. But the need to be close to home made me chose School of Basic Studies, Ahmadu Bello University, Zaria. On completing my A’levels in 1983, I was qualified to read medicine and surgery in Ahmadu Bello University, Zaria, and I graduated in 1988. In addition to the bachelor of medicine, bachelor of surgery, I was awarded two prizes, namely, the George Edington Memorial Prize in Laboratory Medicine as well as the Glaxo Nigeria Plc Prize in Paediatrics.

Choice of career While on national service, ABU embarked on a human capacity development programme in medical specialties with the aim of training future teachers in the medical school. It was an opportunity for me to actualize my dream of either becoming a hematologist or pediatrician. I preferred hematology because I wanted my career path in a specialty that had few practitioners.

At that time, the few hematologists in Northern Nigeria who were either British or Indian had departed Nigeria with the onset of the braindrain and the two Nigerians being supported by the then Kano State Government were away in the UK for training.

I loved a specialty where I could direct the investigations while taking care of my patients. I had a desire to solve the abiku or ogbanje or wabi myth so I could communicate the real cause of early childhood deaths to Nigerian parents who believed the superstition. I began post-graduate training

CO V E R I N T E R V I E W

(Residency) in hematology and blood transfusion in October 1990, under the tutelage of Dr Anna Onabolu and Col Joseph O Ibojie.

I completed post-graduate training in May 1999 under the guidance and mentoring of Professors MuheezDurosinmi, Norah Akinola, DrLateefSalawu (all in ObafemiAwolowo University and its Teaching Hospital Complex Ile-Ife), Professor SulaimanAkanmu (at the College of Medicine University of Lagos and Lagos University Teaching Hospital), and the late DrsOnwukeme and Adediran in Jos and Ile-Ife, respectively.

I was awarded the Majekodunmi Prize for the best Part II Fellowship Candidate in Hematology in 1999. I became the first female to become a hematologist in Northern Nigeria.

Cherished moments in career I feel humbled and fulfilled that I teach and impact progressively in the society. I like teaching, especially the postgraduate students.

I also enjoy community outreach programmes when one communicates the measures that can be adopted to prevent some of our common, but life threatening disease conditions. I have supervised at least 33 post-graduate students at Master, PhD, and Medical Fellowship levels.

Some of them are associate professors/readers.

Childhood memories My fondest memories as a child were my Katsina and Bakori days. Growing up in Katsina gave me an opportunity to forge friendships with many people.

But more importantly was the fact that our neighbours and friends of our parents were

stakeholders in our upbringing and discipline.

To use Winnie Mandela’s words, I was a provincial child.

The provincial child concept meant learning culinary skills fromKatsina, Daura and Maradi.

We also learnt the cultural peculiarities of the different emirates of Hausa land. Classical works of “Magana JariCe”, “araminSani” and “RuwanBagaja,” by Abubakar Imam, alongside books like “ZamanMutum da Sana’arsa”, the “Sauna” duo, and “Labarun da danayanzu” sharpened our language skills and expand our knowledge base. As the only girl among my playmates, each time I expressed an unusual skill or outpaced my male peers, my friends’ mother Mama Magajiya would recite short stanzas of Hausa poetry as a prize. I really looked forward to end of term for the poetry.

Weekends ushered in fura pounding sessions;our songs were in rhythmical harmony with each pound of the pestle as we crushed millet to flour.

Schooling in Katsina in 1974 meant receiving most of our lessons in Hausa. But we learnt English, using two dictionaries, namely, “ amus” (the Hausa to English Dictionary) by Skinner and Michael West English Dictionary. I was shocked when I failed Hausa in my first term in katsina. It then dawned on me that I needed to learn the language fast.

Back home, my father insisted we wrote long essays and summaries of storybooks like Tales from Arabian Nights, Shaka the Zulu, Hercules. Teachers also made my Garama days memorable.

From all indications, their impact in our lives was a huge success as our class today boasts of doctors, nurses, engineers, lawyers, teachers and administrators. We have formed a Garama Alumni Association. Mama Magajiya (May Allah have mercy on her) she was my own griot.

Bakori made me a global citizen. This is because, I was first taught by British teachers.

I also cherish the memory of being a member of stamp club. There I learnt most things about nations of the world-from culture through culinary habits to politics and diplomacy.

My interest in current affairs, literature and French made me a permanent member of the school’s quiz team. The best Bakori memory was in form five when I had to alternate between preparing for O’ level examinations and participating in quiz competitions across the old Kaduna State. RuqayyahShu’aibu Mohammed (now with the Central Bank) and I represented Kaduna State in the National Schools’ Challenge Quiz competition in Maiduguri in 1982.

Childhood aspirations In primary school I wanted to be a nurse then in form two, I changed my mind.

I wanted to be an ophthalmologist.

In the third year of medical school I opted for laboratory medicine.

My father

TAMBARI JUNE 28, 2015

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CO V E R I N T E R V I E W // AISHA INDO MAMMAN wanted me to be a teacher right from when I was in primary school.

I now teach medical students in the university. I am both a doctor and a teacher.

Parent’s impact They inculcated the spirit of hard work, respect for all persons, humility, fearlessness and a philosophical approach to issues in us all.

Motherhood I have three children, two girls (Faydah and Rashidah) and a boy, AbubakarSaddiq. Faydah is a student of electrical engineering in ABU. Rashidah is in the final year in secondary school while Saddiq is in senior secondary. Each of my births came with its joy and challenges.

But the biggest joy is when they start to read by themselves. The joy knew no bounds and they are in a hurry to display their newly acquired skill. Recently, when my first daughter got married, there was no limit to my joy.

Balancing motherhood and career I made sure that I enjoyed every moment of my maternity leave.

Thank God for a town like Zaria.

Help was never too far. The early part of the evening, from 6:30pm to 9:00pm was for the children, during which we did homework.

The period between the early Morning Prayer and 7:30am was for them to complete the early morning chores and set out for school. This applied to their primary school days, but now they are in boarding school. Our timetable is functional during holidays. When school is in session, we meet on visiting days. We did homework together, now we attempt answering past WAEC and JAMB question papers. At weekends, I braided the girls’ hair in invisible corn rows.

How I met my husbands I was married twice. My first husband was YahyaBabayo, whom I met in Jos when I was a preregistration house officer at the Jos University Teaching Hospital. I met him in the course of duty. I was

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married to him for nearly ten years and he died in 2001. My second husband, late Muhammad Bawa, was a Brig-General in the Nigerian Army. He died in the September 2006 Obudu-bound plane crash.

He met me at home and we got married.

My husbands were interested in sports I learnt to listen to sporting discussions. My first husband played basketball while the second played lawn tennis. Current affairs were a common ground for us to have quality time.

Husband support back then My first husband supported in all stages of the residency training programme. He escorted me to training centres in Lagos and made sure my children and I were comfortable before returning home. He insisted that I wrote my research proposal, despite my nonchalant attitude. He practically ‘harassed’ me into writing the dissertation to the extent that he allowed me travel to Ile-Ife to complete my write-up with minimal distraction. My second husband helped develop an authorship strategy so I could plan how I wrote my papers for peer review. He also taught me how to mentor younger colleagues.

Role Models Professor Abdulmumini Hassan Rafindadi, the present ViceChancellor of the Federal University of Lokoja is that older brother who guided my every step, throughout, till this moment. He was the lighthouse that guided my ship, his family provided succour in difficult times while he encouraged me at every stage of my training career.

One exceptional relative is my uncle Brig-Gen GarbaAbdulkadir, who encouraged me in my career and marriage choices. He is one pillar who metamorphosed from an uncle to a father figure and, most importantly, a friend.

All these people and more contributed to my development.

All the good people who contributed to my upbringing and nurturing my career.

Happiest moment

My Katsina childhood days, whenever our school team won interschool challenge quizzes and my numerous attained milestones in the progress in life.

Again teaching hematology and blood transfusion in ABU Zaria gives me great joy. As well as supporting persons with sickle cell anaemia. I find joy in educating a community on how to reduce maternal mortality, using simple sustainable methods.

Mode of relaxation Reading books, comics, magazines, comedy, career experiences, and travelling Favourite holiday spots I enjoy my home in Katsina, the top of the table mountain in Cape Town, and cruising on the Nile and Tiga Rock Castle Hotel, near Kano, when it was functioning.

TAMBARI Definition of fashion style Kaftan with Pashmina stole (gyale) and flat shoes.

Three things always with me Wristwatch, safety pin for hijab and a bangle.

Legacies I want to be known as a provincial child who grew into a global citizen, with a three-point education agenda-learning about God and how to worship Him, obtaining functional education that would guarantee freedom from slavery and oppression, and to have as many skills as possible for sustainable economic security.

I WANT TO BE KNOWN AS A PROVINCIAL CHILD WHO GREW INTO A GLOBAL CITIZEN, WITH A THREE-POINT EDUCATION AGENDA

TAMBARI

ETHIOPIAN COFFEE CEREMONY //

C U LT U R E

IT IS ALMOST CONSIDERED WRONG TO DRINK COFFEE

BY ONESELF IN ETHIOPIA HENCE, THE EVOLUTION OF THE BEVERAGE INTO A CEREMONY. COFFEE IS A SYMBOL OF SOCIALISATION

ETHIOPIAN COFFEE CEREMONY: A SYMBOL OF SOCIALISATION

by ADIE VANESSA OFFIONG who was in Ethiopia

W

omen enjoy their company, especially when it is to chit-chat and gossip about everything and any subject. The most popular platform through which Ethiopian women do this is over coffee which involves some ceremony as our reporter recently witnessed in the country.

First-timers are first attracted by the mini-table and chairs surrounding it, all set on fresh green grasses as incense lets out appeasing fragrances without drowning the aroma of the freshly ground coffee brewing in a coal pot. This scenario is complemented by the laughter of chatty sounds of the expectant guests waiting to be served.

This is a tradition deeply embedded in Ethiopian culture and it’s mostly observed by women who use it as a discussion platform to talk about a variety of subjects.

It is almost considered wrong to drink coffee by oneself in Ethiopia hence, the evolution of the beverage into a ceremony. Coffee is a symbol of socialisation. Drinking it gives room to discuss about the happenings at home, in the village and other petty talks. It holds great significance in Ethiopia, especially for the women.

The process involves

washing the coffee beans, pounding or blending it before water is poured into a coffee pot and left to boil on heated coal. The coffee powder is poured in and left to brew. Once done, it is then served into miniature sized coffee cups and passed around.

Temesgen Bitewlign, a tour guide, explained that the grass is most of the time green, because it symbolises warm welcome and good wish, adding: “The host who sits at the head of the table determines how many chairs she sets around her table, depending on how many guests she will be hosting.

Sometimes, people stand or sit by her as she serves them.”

This has been a long standing tradition amongst the Ethiopians who are reputable for growing one of the world’s finest coffee beans organically.

Ethiopians believe that coffee, now consumed in the world, originated from their domain, including its name.

“The word ‘coffee’ comes from the word ‘kaffa,’ a place in Ethiopia, which is the home of coffee,” Bitewlign said.

Coffee drinking has also gone a step higher as it now serves as income

generation for a lot of women and it’s no longer a strictly women’s affair because many men were seen to be consuming the beverage as they reached into their pockets to pay for the service.

The host at Lalibella went inside as soon as she saw the number of prospective clients, to change into her traditional cotton attire, beautifully embroidered with colourful biases around the edges and neckline.

This gesture, Butewlign said, was a sign of respect for her guests.

TAMBARI JUNE 28, 2015

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TAMBARI

B E AU T Y

BODY HAIR SKIN

GIVE YOUR SKIN A TREAT WITH DETOXIFICATION

by MULIKATU MUKAILA

O

ne of the major selling points of detoxifying our body is the promise of a beautiful, glowing skin.

A lot of ladies on a daily basis struggle with the challenges of getting smooth and flawless complexion. They battle pimples, blackheads and skin blemishes.

A lot of what we eat and drink end up being destructive to our system which in turn becomes toxic for our skin. To get our skin clean we need to detoxify.

Detoxification is an easy process and needs little or no assistance.

Thankfully, there are certain things you can do to speed up detox process. If you are used to detoxing, you may notice that once you start the detoxification process, you have extra blemishes.

Starting a daily or seasonal skin care detox process can brighten skin and reduce acne and redness.

Diet, exercise, brushing and treatments of the skin can also help to improve the look and feel of the skin.

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SKIN CARE

3

•

•

08

Cut back on refined sugar: Too much refined sugar is not good for the body. This process can damage collagen in the skin.

Choose meat and dairy without hormones: An increase in hormones can produce acne. Lean toward organic protein in low amounts.

Eat plenty of fruits and vegetables as well as drink plenty of water. A balanced diet of acidic and alkaline based foods will also balance the

TAMBARI JUNE 28, 2015

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with MULIKATU MUKAILA

Skin detox tips •

1

nutrients in our system.

•

Make it a habit to scrub the body with body clay, natural scrubs and other body ointments to regain a flawless look.

•

Body steaming is necessary, at least, once a month because it helps to detox the skin through pours. If you cannot afford to visit a spa, you can always do your steaming at home.

DO YOU KNOW...

IF YOU GET A SOUND SLEEP WITHOUT INTERRUPTION, IT WILL REFLECT ON YOUR SKIN

BY MAKING IT GLOW.

TAMBARI TAMBARI

NATHANIEL ADEWALE//

W O M E N’ S H E A LT H

IS THE HYMEN STILL INTACT? I am 16 years old. Is it possible that I am still a virgin, after an insertion? I used to have irregular period, sometime I bleed up to 3 weeks or more. Please, what is wrong with me?

Samai, Jigawa

D

epending on some factors, the hymen may still be intact or not. The best thing is for you to see a gynaecologist for an assessment. Concerning the issue of menses, it is normal that the first one to three years may not be regular, just like in the case of perimenopausal period. When

menstrual period becomes longer than normal, then, the endometrial growth is also more and there could be tendency for longer and heavier menstrual flow than normal in such a situation.

Just be patient, it will come back to normal.

WHAT STEPS DO WE TAKE? My elder wife is forty years old. She usually sees blood anytime we meet. Her first experience was in 2013 and she went to the hospital and she was wrongly advised.

The problem became severe in April and she was taken to another hospital, where it was discovered that it is cervical cancer. She has been referred to the National Hospital, Abuja. Please, advice us on how to go about it.

Kazi Jr. It is unfortunate that the diagnosis was missed initially. From your statement, cervical cancer has not been confirmed by biopsy and histology analysis. If it is confirmed, treatment is necessary.

Also, from what you have said, it’s likely that the cancer has reached an advanced stage. If that is so, radiotherapy is the main form of treatment.

Once again, let me appeal to Nigerians to go

to the appropriate specialist for management of health cases. Most likely, if a gynaecologist has assessed her earlier, the chances of missed diagnosis would have drastically reduced.

Medical personnel should also not fail to refer cases to appropriate specialists when the need arises

Consultant Obstetrician & Gynaecologist, University of Abuja Teaching Hospital, Gwagwalada - FCT. MOBILE: 0803 803 9182 EMAIL: nadewole2013@gmail.com

WHAT DO I DO? My wife complains over my inability to satisfy her, I also fall asleep almost immediately.

Kindly prescribe drugs for me to treat my problem of premature ejaculation. I’m 40 years old. This problem is seriously embarrassing me.

Mohammed from Kogi State.

The problem of premature ejaculation could be very distressing and psychologically traumatic, leading to loss of self confidence and, if not properly handled, could also lead to serious marital problems. I have mentioned it before, understanding is important between couples, communication and open discussion between couples is critical to successful management of this problem.

The wife must be patient and take critical steps to encourage, rather than criticise, her husband. Otherwise it may get worse. History and proper examination is important. There are some medications that can lead to decrease libido. Also, disease like diabetes 1, especially if poorly controlled, can lead to sexual dysfunction.

There are some medications like Sidenafil and its group that can be used in such conditions. But a proper assessment has to be made to ensure it will be appropriate.

People with condition of premature ejaculation should see a urologist.

TAMBARI JUNE 28, 2015

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FA S H I O N N E W S

// TRENDS // STYLE // NEWSMAKERS

TAMBARI

WEDDING DRESSES

BY FADWA BAALBAKI

A

fashion label, Little Black Dress,

by FadwaBaalbaki, is out with its latest collection.

The pieces include wedding dresses, evening gowns, bridesmaids dresses, with each having its own

compiled by VICTORIA ONEHI

persona.The designer made use of pastel colours with hints of navy green, deep blue, black and navy blue.FadwaBaalbaki is a Lebanese designer who recently caught our attention with her elegant couture creations.

Papa Omisore presents P.A.I.N.T

A

menswear designer, Papa Omisore, has unveiled his new collection tagged:

P.A.I.N.T.

Omisore, who made his debut in the market last year, has been making impact in the fashion industry.His latest collection was

inspired by the bright and vivacious colour palettes of the season.

Infusing the toga style, the collection’s pieces feature easy-to-wear linen and cotton garments and edgy patterns and prints.

MAKE-UP FAIR INTRODUCES

MAKE-UP RUNWAY T he 17th edition of The MakeUp Fair Series introduced a Make-Up Runway, by Nigeria’s Finest Pro Make-Up Artist.

The Make-Up Fair Series was the largest gathering of industry practitioners with a unique networking experience and avenue for all beauty savvy professionals, beauty enthusiasts, make-up artistes and beauty and make-up business people to meet and interact on moving the industry forward.

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TA M B A R I J U N E 28, 2015

Since its creation in February 2012, The Make-Up Fair Series has successfully hosted 16 editions and toured six major cities – Abuja, Lagos, Port Harcourt, Uyo and Owerri in Nigeria.

The highlight of the event is the first Make-up Runway proudly sponsored

by Make-up Revolution Nigeria and supported by Gifty’s Daugher Beauty.

TAMBARI

TRENDS // STYLE // NEWSMAKER //

M E N’ S FA S H I O N

The simple, stylish and fashionable

President Buhari S

by PRISCA EKOKUJE

tyle, fashion and the general outlook of every individual is paramount and our president, His Excellency, President Muhammadu Buhari is not left out of the fashion trend.

He showed his fashion sense during his eelection campaign as he was caught on occasions wearing different ethnic regalia’s, o vvarying from the north, west, east, and ssouthern part of Nigeria.

Recently, he has opted for the flawless R black Tazarce giving him an impeccable b

and dignified look.

At his age one can tell he still has what it takes to pull off a fashion statement.

His simple fashion statement is an eye catcher to many, as he stepped out in very simple but yet stylish outfits that have many wow in admiration. Here are a few of his stylish and fashionable outfit for men to take a cue from.

The President is setting a fashion statement for men his age.

TAMBARI JUNE 28, 2015

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F I N E CO O K I N G

with

TAMBARI

AJWANI FISH TIKKA The existence of fish dates back as far as the Biblical days. Jesus was said to feed 5000 with only five loaves of bread and two fish (Matthew 14:13-21). Over the years it has played a significant role in the society. It is a good source of protein and is always among the top 5 recommendations when implementing a healthier lifestyle. It is very rich in omega -3 which is essential for enhancing energy levels and concentration.

Preparation time is much quicker than other dishes. Here at Wakkis, we know we can feed 5000 with our delicious Ajwani Fish Tikka served with fresh Nan bread.

INGREDIENTS & SPICES USED TO MARINATE AJWANI FISH TIKKA LEMON JUICE: Apart from being a cheap and effective antiseptic, the effectiveness of lemons for everyday use is very common around the world.

Having half a glass mixed with water everyday helps prevent kidney stones in the long run.

Having half a glass of lemon juice also speeds up your metabolism making you feel hungry in-between meals. The zest of the lemon is used as an additional ingredient when cooking or roasting and it is also used as an infusion in drinks or garnish for cocktails. Bartenders lightly burn the zest to lightly caramelize the oils and subtly enhance the flavour of the cocktail (might also allow for more tips when you make enough heads turn). The distinctive smell of the zest allows for constant freshness that lingers for hours on end.

Over the years it was believed that lemon juice would dissolve a fish bone if it was accidently swallowed. Before you run off drinking gallons of lemon juice, sucking on a lemon causes the throat muscles to contort, helping to dislodge any stuck bone. This is also the reason why most fish dishes

come with a slice of lemon. Most of our dishes at Wakkis are deboned for your convenience except maybe our Sole Fish which requires finesse during consumption.

AJOWAN SEED: Ajowan seeds is also known as Ajwain seed or Carom. Did you know that this seed leads to greater sexual virility and higher libido in both male and female by acting on the hormones responsible for sex drive. A daily dose of a mixture of ajowain seeds, tamarind seeds, honey, ghee and milk everyday increases vitality and libido.

For pregnant and lactating mothers it improves digestion and mitigates constipation whilst pregnant. After pregnancy it possesses internal healing properties and improves milk production and blood circulation in nursing mothers. Please note that as the wise saying goes “Too Much of Everything is bad”. Over consumption of ajowan seeds may cause nausea, vomiting or gastric ulcers.

The seed are small enough to get stuck inside dental cavities and it gets difficult to remove.

RED CHILLI POWDER: These are chilli peppers which have been sundried and then blended to powder form. The first thing that grabs your attention is the unique colour of the chilli compared to the famous “yaji” used for suya in Nigeria. The redness would alter the appearance of any dish. The amount of iron in chilli powder leads to increased haemoglobin production and increases blood flow allowing for delivery of sufficient amounts of oxygen and iron in the brain which help improve cognitive performance.

It is also a very important ingredient in defensive sprays i.e. pepper sprays as this becomes very irritating when it comes in contact with the eyes giving the victim enough time to flee to safety.

The fish is carefully butchered to perfection and marinated in all these spices and then grilled inside the Tandoor. The best combination as mentioned earlier would be a side of butter or garlic Nan Bread if you are really feeling frisky. This meal alone satisfies your 3 course meal plan (economical) and is very pocket-friendly. I can’t think of a reason why you won’t indulge!!!!

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TAMBARI

FOOD // DRINKS // FRUITS//

R A M A DA N K I TC H E N

PRAWN IN TOMATO SAUCE INGREDIENTS •

Olive oil

•

Spring onions, onions

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Garlic cloves, lightly crushed

•

Fresh ground pepper to taste

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Tomatoes

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Large Prawn

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Spices (salt, magi, curry, thyme).

METHOD Step 1

large saucepan over medium heat and cook onion and garlic until softened. Add tomatoes.

Step 2 Peel the prawns leaving tails intact and devein.

Add prawns to the sauce and simmer gently until prawns turn a light orange colour and are just cooked. Season to taste with pepper and spices and serve with rice.

Heat olive oil in a

OKRA WITH PRAWNS

by JAMILA ILIYASU AND PRISCA EKOKUJE INGREDIENTS:

•

•

• Pour in the palm oil with the prawns and grinded onions and pepper and cook for 15 minutes

Fresh prawns

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Crayfish

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Fresh pepper

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Fresh spinach or pumpkin leaves (ugwu)

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Medium onions

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Cooking spoon of Palm oil

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Salt to taste

PREPARATION •

Clean and boil your prawns

Grind onions and pepper

• Add in the okra and allow to mix till the okra is well cooked.

• Wash and chop the fresh spinach or pumpkin leaves and add these to the soup and allow to cook for another 5-7 minutes • Remove from the heat and serve the soup while hot with garri, pounded yam or other options of your choice.

YOGHURT WITH FRUIT SALAD A

by MULIKATU MUKAILA

fruit salad with yoghurt is always a great way to enjoy fresh fruit. So simple, healthy and delicious..

•

Yoghurt

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Apple

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Pear

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Grape

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Strawberry

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Banana

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Watermelon

METHOD

Wash your fruits, then peel the banana and the watermelon, remove seeds, then cut it into cubes. Place the cut fruit in a deep bowl, and add your yoghurt. Then serve as desired.

JUNE 28, 2015 TAMBARI

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LU X U R Y L I V I N G

// SHOPPING IDEAS // GARDENING

TAMBARI

RELAX AND FRESHEN YOUR HOME WITH SCENTED CANDLES

by PUPWAYA TIMOTHY DIBAL

T

here is nothing like the gentle flicker of a candle flame and a warm sweet scent filling your home to evoke feelings of peace and wellness. The best way to get that feeling is to opt for scented candles.

Scented candle, made with fragrant oils mixed into wax, gives off a pleasant aroma when burning. Burning a scented candle in different places in the home like the living room, bathroom, bedroom and the laundry room creates an ambiance of a lovely smell that take away unpleasant odour.

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They come in different varieties of scent like vanilla, chocolate, jasmine, apple pie, strawberry etc. Scented candles also come in different shapes, designs, sizes and colours.

Entering a home where a scented candle is burning creates an instantly pleasant impression. Scented candles serve as a state-of-the art dĂŠcor in the home because of its different colours and designs. Let these luxurious scented candles transform your home into a refreshing and relaxing haven as you get them.

TAMBARI BARI

TRENDS // STYLE // NEWSMAKER //

FA S H I O N

SHOES EVERY WOMAN MOST OWN

by IPADEOLA BUKOLA

W

oman love shoes because it completes her look and brings any outfit to life. Shoes make every woman stylish.

Tips for shoe staples every woman need to own to give the impression of a timeless and endless wardrobe.

Black Pumps are a must-have. They match practically any outfit. It can be worn to work, or any casual outings. It gives the perfect, comfy and smashing look. It is just the right choice when you find yourself in a business meeting that turns into a social outing.

Flat Shoes are just perfect for when you decide to ditch the heels but still want to look fabulous. It goes with any outfit.

You can have as many of this in different colours and designs. They are perfect to wear every day.

Sneakers are the most comfort and chic shoes a woman can ever have. They are great on jeans and any casual outfits. They are different from the kind you wear to the gym. They are comfortable shoes and a must have for every woman.

Wedges/booths: What’s a girl going to do without a hot pair of ankle booties? Adding some edgy chic to your outfit with a pair brings out the girl in you. It is perfect with a dress. Despite how high they are, they are as comfortable as they can be.

Sandals are also one of the must-have shoes. This shoe is a nice choice for every girl that loves to appear simple. They can be worn to picnics and any casual event.

JUNE 28, 2015 TAMBARI

15

Inspiring Lifestyle

ADVERT RATES PRODUCTS AND SERVICES

VAT

Total

SHOPPING MALL 1x1col

4,100

Back Page

455,000 22,750

477,750

1x2col

8,200

Inside Front Cover

420,000 21,750

442,000

2x1col

8,200

Inside Pages (ROP)

350,000 17,500

367,500

2x2col

15,000

Centrespread

700,000 35,000

735,000

3x1col

12,300

2.5x2col

20,000

Total

3x2col

24,500

SOCIAL EVENTS

VAT

Centrespread

464,285 23,215

487,500

4x1col

16,400

Full Page

257,285 12,855

270,500

4x2col

32,500

Half Page

135,715 6,500

142,500

5x2col

41,000

Quarter Page

70,000

3,500

73,500

6x2col

49,200

Picture Box

5,000

250

5,250

Qtr. Page

66,950

All adverts are expected to be prepaid in cash or draft in favour of Media Trust Limited.

Advertisers/Agencies are to supply their print-ready artwork in electronic copies and preferrably in PDF format.

Copy date is two days for the Northern states and three days for the Southern states.

For advert booking please call: Aisha Mohammed on 0803 646 3018 or E-mail: advertdailytrust@gmail.com