Tambari

SUNDAY, FEBRUARY 26, 2017

Redefining femininity

Plus...

FASHION MEN’S STYLE KIDDIES WORLD CULINARY CORNER SOCIETY NEWS

Akunna O. Nwamuo Finding fulfilment in Education

A PUBLICATION OF

EDITOR’S NOTE H E A LT H CO R N E R

Hi, there!

M

onochromatic means an outfit that consists of a single colour. Most people find it difficult to pull of the monochromatic look and slaying in them. Fashion Divas have continued to slay in monochromatic outfits. The joy of a monochromatic outfit is wearing different shades and tints of the same color.No matter your shape or style, monochromatic always looks sharp, classy, sexy and cool, so don’t be afraid to experiment.

On the men’s page it’s all about Luxurious watches and how they are any guy’s perfect accessory. Whether it is a chain or leather, it all depends on the taste of the guy in question. These timeless luxury pieces are what every man needs a few of to pair with what he chooses to wear and give him that feel of confidence.

In the culinary corner we have a tantalizing taste of ekpangnkukwo, a healthy efik delicacy. It’s a porridge made with cocoyam and other tasty ingredients to compliment it. We also have tropical juice and pumpkin pie as a dessert for those with a sweet tooth so just follow the step by step recipes for a fulfilling and tasty meal.

The cold season is apparently not yet over and it is important to keep the kids nice and warm but of course stylish at the same time.

In order not to have any sick days with colds and flus make sure you kids is covered up in fashionable sweaters, long sleeves, fleeces and socks while rocking them classily too. Read about it on the kiddie’s corner.

On the cover this week we have AkunnaNwamuo, the proprietress of La Petite Academy in Abuja. She speaks about how she about her dedication and passion for children which propelled her to open a school. She speaks on how life has ttaught her to believe in herself and remain positive positiv no matter what.

Dr. Nathaniel Adewole, Consultant Obstetrician & Gynaecologist, University of Abuja Teaching Hospital, Gwagwalada - FCT. MOBILE: 0803 803 9182 EMAIL: nadewole2013@gmail.com, CC: tambari@dailytrust.com

BLEEDING AND STILL BREASTFEEDING

A

fter I delivered on 14th of March, last year, I was using natural family planning but it failed and I had a miscarriage after three weeks. The bleeding did not stop after one week, so the doctor asked me to go for D&C, and I was placed on promo-N but it did not stop the bleeding. Now am placed on combination 3, and the bleeding stop but if i forget to take it for a day, the next day the bleeding will start again. I am still breast feeeding.

Please help. Saratu, Bauchi.

From your discussion your last delivery is almost two years ago. I will also advise you to do pregnancy test and if it is positive to do serum beta hCG quantitative. This is because of the possibility of gestational throphoblastic disease. The other alternative is to do urine pregnancy test in neat and serial dilution. You can continually to take combination 3. The cause of the bleeding must be identified and treated. Also conduct pelvic ultrasound to rule out things like submucous fibroids

Complaint blood tonic for nursing mothers

Enjoy the rest of your Sunday.

Enjo

Pls sir what type of blood tonic should l ttake? I am a Nursing mother. Becky Suleja You can buy any type from fesolate and ffolic acid tablets or combine single dose m multivitamins.

The blood tonic is not the important th thing but to maintain good and balanced d diet.

Email: tambari@dailytrust.com Twitter: @tambarimagazine Website: women.dailytrust.com.ng

THE TEAM::

* Femi Mohammed * Uche Eze

Ag. Editor

* Amina Alhassan

Designer

Writers

* Tunde Abubakar

* Hafsah A. Matazu * Jamila Freda Dauda

Cover Photos

* Abdul Musa

CONTENTS FASHION // 29

Monochromatic GLAM MEN’S STYLE // 34

Timeless luxury watches Going Healthy with Ekpang Nkukwo CULINARY (Cocoyam poridge), CORNER // 37 an Eifk delight HEALTHY LIVING // 32

Super Foods which help reduce belly fat Pearls of Wisdom by HAFSAH ABUBAKAR MATAZU

DIARRHEA IN PREGNANCY I will like to know what causes diarrhea in pregnancy and the treatment. Aisha, Lafia Diarrhea is not uncommon in pregnancy.

Causes includes: digestive problems, Viral and bacteria infection, contaminated foods or food poisoning, typhoid fever, intestinal parasites and medicines. The multivitamin given in pregnancy may also cause diarrhea.

The first and most difficult is the replacement policy with oral rehydration therapy ORS solution. Most case of diarrhea are self limiting. Some may require antibiotics, and few will benefit from anti- diarrhea agents. In appropriate cases deworming the patient even in pregnancy may be necessary.

PAP SMEAR RESULT-NEGATIVE WITH INFLAMMATION I did a Pap smear and the results read negative but with inflammation. Please what do I do? - annonymous Pap smear which is the short form for Papanicolauou smear test is used for cervical screening to prevent cervical cancer. Women who do Pap smear regularly in every one to three years interval is unlikely to develop cervix cancer which is a leading cause of death especially women in sub Saharan Africa.

Negative smear means no problem but because of the inflammation appropriate antibiotics will be necessary.

We encourage women of reproductive age and postmenopausal women to go for Pap smear.

Please, we encourge all who send questions or contributions to include at least their first name and town or city. Readers are also advised to copy the Tambari email address above while writing in. Thank you - Editor PAGE 28 TAMBARI SUNDAY, F E B R UA R Y 26, 2017

TRENDS STYLE NEWSMAKER

FA S H I O N

Corporate Ankara look

by HAFSAH ABUBAKAR MATAZU ZU

A

nkara pieces have been a part of our traditional attires for as long as we can remember and now, we can rock this colourful fabric with our corporate wears too. With Ankara pieces now coming in blazers, pants skirts and gowns, you can dress them up to look corporate and classy for your days at work or an important meeting. It’s not every day that you need to step out in a dress suit.

Switch up your corporate game with some Ankara.

//

Nneka

Ogo

FA S H I O N N E W S

Lagos to hold first ever Leather Fair

by HAFSAH ABUBAKAR MATAZU

T

he Lagos Leather Fair that is due to hold on the 28th to 30th of April was brought about for major players in the leather industry in Nigeria to come together for the purposes of networking and providing innovate solutions for the industry to grow.

Designers of leather shoes, handbags, apparel, jewelery, small furniture pieces and other finished leather goods will be there to showcase their brands and products of the like.

The Emir of Kano, His Highness Muhammad Sanusi II will be the special guest of honour to grace the event.

The fair has been themed ‘Changing the Narrative’and is being organized by FemiHandbags and Morin O.

TAMBARI SUNDAY, F E B R UA R Y 26, 2017 PAGE 29

Nneamaka eamaka Anita

PEARLS OF WISDOM “You gotta have style. It helps you get down the stairs. It helps you get up in the morning. It’s a way of life. Without it, you’re nobody.” — Diana Vreeland

AKUNNA O. NWAMUO //

CO V E R

Finding fulfilment in education interview by JAMILA DAUDA FREDA

A

kunna .O.Nwamuo is the last born of four children. She was born on 20th September in Oakland, California to a close knitted family and raised in Richmond, San Francisco bay area, USA. The delectable Akunna an indegene of Imo State and proprietress of Lapetit Academy, Abuja talks about how believing in herself and staying positive has helped her through life’s journey.

Educational background I started my secondary education in El Cerrito California where I attended El Cerrito High School, graduated and received my diploma in 1998. I gained admission to California State University Hayward where I obtained a Bachelor’s of Science Degree in Business Administration with emphasis in Entrepreneurial Studies in 2004. I went on to further my education and earned an MBA in Strategic Management with a minor in project management from John F. Kennedy University in 2008.

Career Background Due to the nature of the American system, I was able to start my first part time job while attending secondary school with a fast food restaurant as well as the local shopping mall. My parents taught my siblings and I early in life that if you want something you have to work hard for it. That mentality has followed me into my adulthood.

My first corporate job was with Bank of America in which I held various positions within for five and a half years. I went on to hold great middle management positions within the Finance and IT sectors of Silicon Valley, California. In my spare time I volunteered at my family’s church, St. Johns the Baptiste Catholic Church.

In addition, I also co-founded a non-profit Nigeria youth organisation in California named BANYA (Bay Area Nigerian Youth Association).

Corporate Nigeria work Experience Before I relocated to Nigeria, I secured a management level position from the US in a subsidiary of FIN Bank in Lagos, and later transitioned into a managerial position with the multinational technology company Hewlett Packard also in Lagos. I did my NYSC with NNPC in Abuja.

After spending several years working in corporate America and corporate Nigeria, I wanted to do something that I had a passion for. So I opened a school. I am currently the proprietress of La Petite Academy in, Abuja. Honestly, working with children has always made me happy. I feel extremely fulfilled with what I am doing, and God willing I will be in this line of work until I retire.

Growing up Growing up was interesting, and fun. Being the youngest of four siblings, everyone had a role in my upbringing. My parents really tried their best to give us what we needed.

We spent a lot of family time together. My parents always made sure that we didn’t lose touch of our Nigerian roots so every year we would plan family vacations to Nigeria.

Life lessons Life has taught me to always believe in onself; Try to stay positive in the midst of any adversity. Be careful in the company you keep and remain prayerful. All these have helped

BEING ABLE TO WORK WITH CHILDREN. SEEING THEM EVERY DAY GIVES ME A SPECIAL TYPE OF JOY THAT I CAN’T FULLY ARTICULATE WITH JUST WORDS. me go through this journey called life.

Balancing work and home I try to create a list of priorities daily; most days its works. As an entrepreneur you’re always working but I try my best to leave my work in the office so when I am at home I focus on being at home. It is not easy.

Most rewarding part of your career Being able to work with children. Seeing them every day gives me a special type of joy that I can’t fully articulate with just words.

Aspirations growing up I always wanted to be in a privileged position to help others as well as be wealthy enough to live an exceptionally good life. Financial freedom was important to me. I initially wanted to become a pediatrician which would give me the opportunity to help children and make good living, but I changed my major and studied Business Admin instead. It still worked

out well in the end.

Fond childhood memories Playing team sports. I was on the basketball, volleyball and track and field team as an adolescent up until my university years and I fully enjoyed the experience and friendships I made with my team members.

Your typical day I wake up at 6:30am, say a little prayer, look at my phone for messages, look at my schedule for the day, go to the gym, eat a light breakfast, shower, dress up, and head to the office. My schedule changes daily, but my priority is making sure I am around the school to give my staff and my pupils the support they need.

Even if I travel and have to work outside of the school, I always make sure I am available to my staff. I usually have long days that end by 8pm.

Most cherished gift The good health of my family members and mine, especially my parents’.

TAMBARI SUNDAY, F E B R UA R Y 26, 2017 PAGE 30

CO V E R // AKUNNA O. NWAMUO I’M A MOVIE PERSON, SO WHEN I GET THE TIME I TEND TO WATCH MOVIES. I LOVE PERIOD PIECES.

Top 5 things on my wish list I wish I had enough time to travel more. I wish my family and I lived closer to each other. I wish that the economic situation in Nigeria was a bit better for the masses. I wish that everything I am working hard for works well and others are able to benefit from it and I wish that all of my pupils grow up to be as positive and progressive as possible.

Favorite kind of music on replay 80s and 90s R&B. First app I check in the morning and at bedtime Whatsapp. My family and I have a family chat group so I check it to see who left messages.

Favorite fashion item Nice maxi dress.

Flats or heels?

It depends on the attire!

I can rock both.

Best travel destination California. Most of my childhood friends are there and so are my family members. I have an awesome time every time I visit.

How do you relax?

I’m a movie person, so when I get the time I tend to watch movies. I love period pieces.

Favorite quote or saying?

Never let “THEM” see you sweat. Always remain prayerful and lastly, when they go low, You Go HIGH (Michelle Obama).

Favorite kind of food Thai food! I love the basil and spice combination.

My definition of style?

Classy, well put together pieces, but not over accessorized. I believe less is more.

Favorite perfume Chanel Mademoiselle, Tom Ford (various), Prada (various) and Versace Diamond.

Favorite shoes Salvatore Ferragamo and Michael Kors.

Favourite fashion designer I don’t really have a favorite designer, but the Nigerian designers that I buy from and I appreciate their sense of creativity and quality are DZYN, Yutee, Style Temple, Lanre Dasilva, and Wana Sambo.

Mums’ advice that stuck with me over the years You will never know if you’re good or bad at something if you don’t try it and always try your best at anything you decide to do. Always be honest with yourself and others.

PAGE 31 TAMBARI SUNDAY, F E B R UA R Y 26, 2017

Favorite te sports Vo l l e y b a l l , basketball, all, and track and d field.

Favorite te day of the week k Sunday. y. I use that day to reflect and worship before the he busy Monday.

Beauty y routine I usually ally keep it simple. ple. Eat healthy, a lot of fruits its and veggies, water w ater t and green een tea, exercise regularly, sleep at least 7 hourss a day; try to get to the spa for ‘me time’ once or twice in a month; try to stay moisturized ized using Ambi products; and most importantly ntly keep your skin kin clean and fresh esh by bathing at least twice daily. ily.

Role models odel od elss My parents arents and my older siblings.

A p a r t from God everything ing that I am is because use of them. em.

Family is everything. ng.

H E A LT H Y L I V I N G

Super Foods which help reduce belly fat

Stories by JAMILA FREDA DAUDA

B

elly fat accumulates around the midsection and it is a major concern for many ladies and some men...too. Belly fat makes one so unattractive and it also increases the risk of high blood pressure, diabetes and fatty liver diseases. These are a few foods to help reduce belly fat.

Watermelon: This fruit contains 91 percent of water and when you eat it, it fills you up without adding a substantial amount of calories to your meal. It keeps you feeling full longer and also fights water retention.

Almond: Is a polyunsaturated and monounsaturated fats, it contains a good amount of healthy fat. Eating almonds suppresses hunger because the fat in it reduces over eating, and help in fighting against heart diseases. The high fiber content in almonds keeps you feeling full for a longer time.

Beans: Different types of beans help reduce body fat, develop muscles and improve the digestion process. Beans also help you feel full for longer time, thus keeping you from over eating. It happens that beans is an excellent source of soluble fiber.This fiber targets belly fat, helps to break down the fat and thereby eliminating it from the body. Beans also contains protein, for energy.

Tomatoes: A large tomato has 33 calories,

contains a compound known as 9- oxo-ODA and reduces lipids in the blood, which in turn helps control belly fat. This compound also fights chronic diseases associated with obesity. Tomato has additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels. It’s an excellent source of nutrients like iron, potassium and is rich in vitamins A and C. Include tomato both raw and cooked in your daily diet to enjoy a healthy body.

Celery: To achieve a flat tummy, fill your plate with green leafy like celery.It’s extremely low in calories, full of fiber, and contains calcium and vitamin C that helps in weight loss. Drink half a glass of celery juice before eating lunch or dinner to help cleanse your system. Add it to salad or soup. Additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.

Cucumber: It’s an extremely refreshing and low calorie food. They are packed with minerals, dietary fibers and vitamins. A plate of cucumber salad daily is an effective and healthy way to cleanse your body off harmful toxins, an added benefit is eating cucumbers daily gives you radiant, glowing skin because they are rich in vitamin B and C.

4 ways Apple Cider Vinegar will change your life

L

ike the saying goes “an apple a day keeps the doctor away”. So does it apply for apple cider vinegar.

Apple cider vinegar has many uses varying from dressing salads, killing weeds.

It offers many health benefits as well.

Controls Blood sugar: It is rich in minerals like potassium, phosphorus, calcium, copper, magnesium as well as vitamins A, B1, B2, B6, C and E and bioflavonoids.

Drink 3 times daily to steady stomach digestion rate, which in turn increases the time your body has to process new sugars and keep blood sugar stable.

Whitens teeth: A lot of people have yellow teeth or stains on their teeth.

Apple vinegar comes to the rescue.It is a cheap and simple way to restore your teeth’s natural pearly white sheen. It removes stains and kills bacteria in your mouth and gums. All you need do is gargle with apple cider every morning then brush your teeth as usual.

Treatment for constipation: Apple cider vinegar contains pectin, a soluble fiber that promotes bowel movements, so it’s a natural treatment for constipation.

Add two tablespoons of apple cider vinegar to a glass of water and drink it three times daily. You could add apple or grape juice to the mix to make it more palatable.

Nourishes the hair: Mix apple cider vinegar together with water, mix in equal proportions, it makes a great natural hair conditioner; it helps revitalize the hair giving it shine and soft texture. It is also effective for dandruff, because it destroys the fungus that creates dandruff and restores the pH balance of the scalp. Follow this remedy once or twice in a week and you would certainly see results.

Glows the

TAMBARI SUNDAY, F E B R UA R Y 26, 2017 PAGE 32

skin: The vinegar helps treat blemishes, reduces wrinkles, and tones the skin. For blemishes apple cider is a good astringent. Soak cotton pad in diluted apple cider vinegar dab it on your blemishes and dry them out.

It helps heal.

To also minimize the appearance of fine lines and wrinkles, soak a cotton wool and apply to the areas you want to treat, it would tighten and plump up your skin a bit.

As a toner, mix apple cider vinegar with water and apply on your face. Regularity will maintain the Ph balance in your skin and prevent skin infections.

SOCIET Y NEWS Compiled by JAMILA DAUDA FREDA

A doting husband

T

he internet went agog when pictures of Chief Mel Adiegwu, a traditional title holder from Imo State, braiding his wife’s hair surfaced. He posted the picture on face book and people reacted, passing some praised and some questioned this act of affection between him and his spouse.

He expressed that though he travels around for work and business, it doesn’t stop him from spending time with his wife and breaking the regular tradition of him making his wife’s hair and bonding with her.

Chief Adiegwu doesn’t care inspite of the cycnical comments reminding him, he is a man and a title holder .That doesn’t hinder him from showing love to his wife. He posted with a caption “performing my usual duty’’.

RMD set for mentoring

T

he nollywood actor has expressed his plans to start a series to take on the younger generations by mentoring them. He aims to find that one person that is inspired, influenced and wants to make something dignifying out of his or her life through their chosen career and craft.

He wrote, “Being the only

child of a hardworking, dignified business woman put a lot of pressure, not only on me but on her as well.

She wanted me to succeed and have a distinguished professional title like “Lawyer”, “Banker”, even “Lecturer” but having their child study to become an “Actor” in the 70’s was not something most parents wanted to hear, so imagine how difficult it was convincing “Mama Rich” to let me study Theatre Arts.

I remember my strongest possible argument at that time was that she would be “seeing me on TV”.

Theatre Arts was not a course I studied because I couldn’t get into any other department. It is a dream, a passion, a drive, a calling.

The programme would kick start soon.

Woman crush today and always

T

onto Dikeh is in high spirits despite the trials and separation from husband.

A failed marriage didn’t stop the actress from crushing on her self and who she has grown to be.

She took to her instagram page declaring herself her own woman crush..WCW!!and captioned “you’ve been stuck for too long!! One thing I’ve discovered in life is that I had to participate in my healing and growth journey. Nothing changes until you change, Your therapist cant fix you.

Your pastor cant fix you! Those meds/drugs only sedate you.

But GOD!!! Heals you from the inside out. You’ll never be the same once you have a true

experience with him! Say father, I want you, I need you! Forgive me of my sins. Come live inside of me. Speak to me! Have your way in my life!! Its that easy. He brings you peace and rest’’.

This comes after fans and friends have admonished the mum of one to go back to her husband.

M E N’ S S T Y L E // TRENDS // STYLE // PERSONALITIES RSONALITIES

//

FA S H I O N N E W S

Timeless luxury WATCHES

Lynxx

by FEMI MOHAMMED

A

Sabali fashion release new kaftan range

s simple as men’s fashion and d style sense always come special details are often paid to a few fashion accessories.Arguably at the top of that list is the timepiece.

Classic wristwatches tend to standout and complement a man’s fashion statement, adding the necessary aura to whatever outfit a man with style has on. Dark-coloured wristwatches tend to do justice more hence, a black or brown leatherstrapped if not a silver or dark-steel chain design will be just ideal.

Men rarely make noise with their fashion numbers but a glance in the way of a man’s timepiece has a way of saying all you need to know about him laos it tells the clear in the society y belongs g to. which the g guy

by FEMI MOHAMMED

A

buja-based fashion outfit Sabali fashion has released a new range of men’s kaftans.

The fashion line whose main focus treads in the line of indigenous fashion have groom in popularity among fashion-forward men in Abuja and northern parts of the country. Their strength on social media platform Instagram seem to have come in handy.

PEARLS OF WISDOM

“Men with style are great because they have a sense of self.”– Lexa Doig PAGE 33 TAMBARI SUNDAY, F E B R UA R Y 26, 2017 PAG

LU X U R Y L I V I N G

A beginner’s guide to home automation

by HAFSAH ABUBAKAR MATAZU

W

ith technology fast taking most of our daily lives, our homes are left out. Wouldn’t you love the idea where you can control everything from your fingertips with a simple press of a button. From connected light bulbs, to plant sensors, smart locks, and much more, having an automated home is the new trend in town. Staying on top of your game and not being left behind is a big deal. It gets better because you can even download

Give your staircase a face lift

by HAFSAH ABUBAKAR MATAZU

O

ur everyday conventional staircase can get boring sometimes. So enhancing it can go a long way in giving your home a new feel. A little touch can go a long way where it comes to staircases. Here are a few things to bear in mind: Place a carpet on the staircase: A bright and elegant carpet along the middle of the stairs will to enhance the look of the stairway.

Decorate the walls: the walls can be adorned with beautiful artwork and portraits.

Add a bit of nature: Adding a pot of plants or two along the stairs will add a sense of flora to the stairway though too many will only congest the staircase.

Light up the stairway: Good lighting in a staircase looks gorgeous. Play around with the lights a bit by adding florescent coloured lights if you’re a fan of doing something a little extra.

PAGE AGE 34 TAMBARI SUNDAY SUNDAY, F E B R UA R Y 26 26, 2017

an app on your phone as a universal remote for everything in your home! Your TV, AC, garage, garden lights, gate you name it.

Going digital in your home will make you feel like you are living years ahead of everyone and make it so much easier for you. Stay on top and classy in your tech controlled home.

Yes you can control everything in your home while in the office. How fun can this get?

TAMBARI SUNDAY, F E B R UA R Y 26, 2017 PAGE 35

TRENDS // STYLE STT Y L E // //

FA S H I O N

monochromatic

GLAM

by UCHE EZE

A

monochromatic outfit consists of clothes of one color. There are two ways to pull off a monochromatic look: you can decide to simply wear the same shade of that colour from head to toe, or you can be creative and give life to the outfit by wearing different shades and tints of the same color. For accessories, you could also go for pieces that share the same colour with your outfit, or mix it up with other colours.

Most people dread the idea of going all out in monochromatic look, but a diva who knows her onions, sure knows how to slay in a monochromatic look. lo ook.

Toke

Mo’cheddah

//

FA S H I O N N E W S

Larrit Shoes launches new luxury shoes

by UCHE EZE

N

Meher

PEARLS OF WISDOM

“Fashion has to reflect who you are, what you feel at thee moment, and where you’re going.” — Pharrell Williams

TAMBARI SUNDAY, F E B R UA R Y 26, 2017 PAGE 36

Peaceful

igerian fashion brand, Larrit Shoes launches the brand’s new luxury shoes, with Monalisa Chinda and Iyabo Ojo as muses for the campaign shoot.

The collection features classy court shoes with high stiletto heels in red, champagne, silver, multi-color, green, blue and of course black. They are trendy, fabulous and certainly a must have for fashion forward ladies.

C U L I N A R Y CO R N E R

Going Healthy with Ekpang Nkukwo (Cocoyam poridge), an Eifk delight

by JAMILA DAUDA FREDA

E

kpang Nkukwo (cocoyam poridge) is an Efik meal which falls under the Nigerian family of porridges. It’s not an everyday meal; Grated cocoyam wrapped in cocoyam leaves and cooked with periwinkles, greens and palm oil. It’s actually a bit finicky to cook, you have to demonstrate alot of patience to prepare it.

But its creamy, comfort and healthy food so, it is worth the stress.

There is no cooking or preparing this meal without periwinkles, dry/smoked fish, palm oil, cocoyam, crayfish, pepper, spinach, beef or goat meat(optional), seasoning/maggi cubes, salt, onions, scent leaves.

You prepare the meat and fish first.

Season and boil the beef.

Cook the shelled periwinkle for tops 5mins in salted water then clean and keep aside.

Soak the smoked fish in hot water and

salt and clean thoroughly.

Then prepare the cocoyam.

You should have at the back of your mind that cocoyam can be very irritating to the skin, so try to protect your skin with gloves etc.

Peel, wash and grate cocoyam into bowl.

Peel, wash and grate water yam and add to the cocoyam in the bowl.

Season the yam mixture by crumbling the maggi cubes, salt and tablespoon of palm oil.

Mix evenly, Wash the cocoyam leaves, spinach thoroughly in water and drain Pick leaves off the stem, place a small amount of yam mixture in each leaf and wrap.

Tropical Whole Juice

T

his juice is gluten free, dairy free, egg free, vegan and good for vegetarians. It may not be suitable for those on diet or watching their blood sugar levels because of its high sugar content.

INGREDIENTS: Coconut water Cubes of pineapple Pulp of two passion fruits.

In blender add coconut water, pineapple cubes and passion fruits, blend until smooth.

Serve over ice and enjoy the tropical treat.

How to prepare the meal finally.....

Place the cleaned periwinkles in the pot.

Layer the ekpang wraps on top of the periwinkles in the pan. That would give you several layers.

Add dried or smoked fish, chopped onions, pepper, maggi, dry crayfish, scent leaf, salt and palm oil.

Add water 2 or 3 cups and cook on medium heat for about 15minutes.

Stir it slightly and continue to cook for 10/15 minutes.

Ensure it’s cooked properly and well then taste and reduce heat.

When ready, serve into a bowl and enjoy the sweet Ekpang Nkukwo.

Pumpkin Pie ¾ cup of sugar 1 and half pumpkin pie spice ½ teaspoon of salt Can pumpkin/ slices of neatly cut pumpkin 1 ¼ cups evaporated milk or half and half 2 eggs beaten 1 frozen deep- dish pie crust.

STEPS:

Turn on the oven and heat to 425 degrees

Mix fillings ingredients in large bowl, pour into pie crust.

Bake for 15minutes Reduce oven temperature to 350 degrees.

Bake 40 to 50 minutes longer or until knife inserted in comes out clean Cool for 2 hours Serve or refrigerate until serving time.

Store in refrigerator and keep enjoying your pie.

PAGE 37 TAMBARI SUNDAY, F E B R UA R Y 26, 2017

TRENDS STYLE FASHION

B E AU T Y

Anti-aging: Super foods you should know about

by HAFSAH ABUBAKAR MATAZU

E

ating right and eating healthy have always been a crucial part for any beauty regime. We all want to fight those horrid wrinkles, fine lines and dull skin. So to ensure you keep your youthfulness and beauty, here are some essentials you’ll need to keep in your diet for anti-aging.

Omega fatty acids: Omega fatty acids in some few healthy fats and oils are important because they help build the skin cell walls. If the skin cell walls are plump and healthy, your skin will look much more hydrated and dewy too.

Foods rich in omega fatty acids are salmon, walnuts, flaxseeds, chia seeds, coconut oil, olive oil and avocados.

Amino acids: Amino acids found in protein help rebuild and repair damaged collagen and elastin. Meat, fish, eggs, tofu, nuts, and seeds are all excellent sources.

Leafy green vegetables: Broccoli,

ch kale, and spinach our all help keep your nd skin healthy and hydrated because of how rich they are in en antioxidants. Green so smoothies are also p an easy way to help ts absorb the nutrients more quickly. y Potassium: Many fruits and vegetabless like potatoes,, nuts, beans, meat, poultry and fish are potassium-rich and can offset the sodium. These help water retention and reduce the dark circles under your eyes.

Tea: Tea most especially green tea is high in polyphenols that help protect the skin from premature aging. It hydrates the skin and is an alternative to coffee, which can dehydrate your skin.

Let’s hear from you So we love winners for our week 2. We’ll be publishing their names next week.

Send your answer to this week’s question to our email: tambari@ dailytrust.com Please tag it as Tambari giveaway.

-Editor

QUESTION 3:

With additional information from the internet

DO YOU KNOW... THAT TAKING A SUPPLEMENT OF VITAMIN E CAN HELP FIGHT WRINKLES?

BEAUTY CARE

Why do we need to canceal our eyebrows after filling them in?

with HAFSAH ABUBAKAR MATAZU

DIY anti-aging cream T his simple homemade anti-aging cream will save you from spending heavily on products, will effectively eliminate wrinkles and fine lines and can be used all over the body. All you need is:

Pure and sweet almond oil 2 tablespoons of coconut oil 2 tablespoons of beeswax ½ teaspoon of vitamin E oil 1 tablespoon of shea butter: 1 tablespoon And a few drops of your favourite e essential oil.

Simply combine all the ingredients i a jar and take a pot filled about 4-5 in

TAMBARI SUNDAY, F E B R UA R Y 26, 2017 PAGE 38

inches with water, heat it until the water starts simmering. Place the jar, without its lid, in the pot. Keep it there until all the ingredients have melted, stirring occasionally.

Once the ingredients have melted and mixture is uniformly amalgamated, pour it into a small glass jar. Allow it to sit at room temperature and let the cream harden.

That’s it. Your homemade anti-aging cream is ready. Just apply every morning and night after taking your shower.

With additional information from the internet