Tambari by Daily Trust Tambari

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SUNDAY, JULY 28TH, 2019

a r t x E

Zainab Gwadabe Growing through perseverance

Hi there!

ambari Extra this week is full of interesting topics for your reading pleasure. Etiquette talks on the basic manners and rules for the road, while culinary cooks up a Filipino dish of spicy beef and

potato kaldereta. On the flip side, the beauty segment reveals the wonderful secrets tomato has to offer to achieving flawless skin, while healthy living breaks down juicing, and how safe it is for our health. On the cover this week we have Hajiya Zainab

C U L I N A R Y CO R N E R

picy beef with the combination of Irish potato is super tasty. So on rainy days, this dish is the perfect go to meal. This dish is a type of beef stew cooked with tomoto sauce. Follow the recipe on how to get the perfect taste and texture. Ingredients • Beef • Carrots • Raw Irish potatoes • Green pepper • Red pepper • Green peas • Tomatoes paste • Liver • Stock cubes • tomatoes • Garlic (crushed)

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CALL: 0818 7703733 EMAIL: tambari@dailytrust.com

ETIQUETTE

Etiquette for the road

Spicy beef and Irish potato kaldereta by SA’ADATU USAMAAH

Gwadabe, the Director of the Administrative Department, Aminu Kano Teaching Hospital (AKTH), Kano. She gives us a look into her life, career, growing up years and more. Read her story inside. Enjoy the rest of the month.. – Amina Alhassan

by HAFSAH ABUBAKAR MATAZU

Onions (chopped) Groundnut oil Salt (to taste) ground black pepper

Instruction Wash, cut or dice the fresh ingredients thoroughly, such as beef, carrots, raw Irish potatoes, green pepper, red pepper, green peas. Cut the Irish potatoes into wedges. On the stove or gas, cover at a medium heat, then put a small pot at the top and pour the beef chunks and liver. Pour adequate water into the meat but don’t allow it to get to a tender stage. Add salt to taste, add stock cube (of your choice), stir well and cover to boil.

Heat a pan and pour some cooking oil (vegetable oil). Add the chopped onions, tomato paste, green pepper and red pepper and stir-fry for about three minutes. After that, pour some water, add the already boiled meat and liver. By this time the meat will get to the tender stage of your choice. Add seasoning cube, mashed garlic and ginger to give it a nice flavour, then add the Irish potatoes. Add salt if necessary. Stir well and let to cook. At this stage, lower the heat, then add the carrot and green peas, cover to simmer. Serve to enjoy the delicious spicy beef and Irish potato.

hile driving on the road, it is common to encounter all sorts of things - WORTHY OF from angry individuals, to someone NOTE: ROAD driving recklessly, or otherwise behaving in one ACCIDENTS way or another that is unacceptable. We have ARE ONE OF deemed it necessary to share the basic must- THE MOST know etiquettes for the road. DANGEROUS Don’t honk excessively: Your car horns are to GLOBAL THREAT be used only when necessary. Don’t abuse your horn by pressing it excessively. A small horn is TO HUMAN enough at times. It is a cause of noise pollution LIVES. DRIVE CAUTIOUSLY. and social disturbance. Restrain yourself: Don’t be confrontational with drivers. There’s no need to shout insults out of your windows; it is uncivilised. So control yourself from rage and avoid nasty confrontations with your fellow drivers on the road. Don’t park where you’re not meant to: If you come across parking spots that are reserved or are meant for handicapped persons or even bikes, find another spot. It is always important to follow the rules, no matter where you are. Drive well: This is arguably the most important of all - Drive well, follow traffic rules, don’t cut anyone off, park properly. Also, keep other people driving on the road in mind as well.

ZAINAB GWADAB GWADABE BE //// CO V E R

Growing through perseverance Hajiya Zainab Gwadabe is from Kano State. te. She was born 53 years ago into the family of a politician, Alhaji Gwadabe Satatima and Hajiya Gaji Shehu Maimota. She has fourteen teen siblings. She is the Director, Administrative Department of Aminu Kano Teaching Hospital (AKTH). She shared her story with h Tambari. Interview by LUBABATU I. GARBA, KANO Educational background s a tradition of the Muslim community, I was enrolled into the Yolawa Islamiyya, popularly called Makarantar Yola, when I was about three years old. Although I wasn’t enrolled formally, I was taken along with my aunty and neighbours. I benefitted so much from Makarantar Yola. Even before I was enrolled into primary school, I could write and read. I started primary education at a very tender age. Though my father wanted me to go to Corona Primary School, which is now called Kano Capital, due to my smallish body then, they did not accept me. They advised that I should wait for the following year. But my father couldn’t abide by their advice. Having known the value of education, my father was very eager to enrol me into school, so I could read he said that since didn’t see and write he why he any reason should leave me till t h e

following year. He took me to a nearby Masallaci Primary School.. As Allah destined, I started ucation there. So the following my primary education year, there was no need for any enrolment into Corona School. Throughout my stay at Masallachi I was always ranking first position and they were nk that made them to move impressed. I think ree instead of class two. me to class three When I was in class three they insisted o to Shekara Boarding that I should go Primary School, where I wrote exams and I passed. I got admission into 7. Shekara started Shekara in 1977. with primary five, so this gave me the opportunity to move faster. I v and primary did primary five Shekarra. Being a six in Shekara. boarding school, it was so full of experiences. After primary school I went to Government Girls’ College, Dala. When I finished in 1982, I proceeded to CARS Study Centre, Kano, where I did my IJMB for two years and I got admission into Bayero University, Kano. I graduated in 1987 with Bachelor in Education (B.Ed.) From there I was called for the National Youth Service Corps (NYSC) scheme. Career background I was posted to the old Kano State. After the fiveweeks orientation at the NYSC camp in Gumel, I was posted to the History and Culture Bureau at the Research and Documentation Department. At the end of the NYSC I was given an Award of Excellence and they gave me automatic appointment. I started working at the History and Culture Bureau as a research officer II. I was there up to 1997. In that year I transferred my services to Aminu Kano Teaching Hospital till date. I started as an admin officer. I progressed through the ranks and I am now a director, administration at the Aminu Kano Teaching Hospital. Growing up It was a wonderful one. I grew up in a young family, not the usual extended family the North is known for. I and my younger brother grew up together. It was when I was about to go to boarding school that my second younger brother was born. Since that time, we have been close to each other. Even his wife is very curious about our closeness. It was a well-disciplined society. It was safe; there was nothing l i k e

insecurity. When I was eight years old, I was taken to boarding primary school. Virtually all my friends at that time are still my friends up till now. We grew up together and are now like relatives. We spent our times in the boarding house together; we were only at home on holidays. It was a fantastic life, even though I was among the crying ones who had home sickness. My father supported me so much. Almost everybody knew him as he always visited me and brought some items. In fact, I was among those children that were pampered, but I never deviated from doing what I was expected to do, so my performance was never shaken. Childhood memories I miss Shekara life a lot, even though I always cried whenever I remembered my family members. I can recall how we were disciplined; everything was in order at that time. I always remember the way we had our bath under the tree in the school to dodge the long queue at the bathroom. We gathered together, like four or five of us and some would cover one of us with wrapper as she took her bath there; then she would make herself ready for school. Childhood aspirations I can remember that when I was in Shekara, my European teacher asked what I wanted to become in the future. I don’t know what influenced me (maybe it was destiny) and I just answered that I wanted to be a nurse so that I would help sick people in the hospital. But later, I changed my mind to become a principal. You know, as you are growing up you will ponder on a lot of things. When I was about to go to the university, I changed my mind to become a lawyer, but my father discouraged me on

I WAS PAMPERED, BUT I NEVER DEVIATED FROM DOING WHAT WAS EXPECTED OF ME TAMBARI SUNDAY, JUNE 28, 2019

ZAINAB GWADABE // CO V E R that. Thereafter, I changed to become a journalist, but he also discouraged me. He encouraged on the aspiration to become a principal. That’s why I chose to read a course on education at the Bayero University, Kano. In his effort to encourage me, he used to give examples of Malam Aminu Kano, Yusuf Maitama Sule, Shehu Shagari and others. I really loved the teaching line, but later on, I became less interested in it. When I started my teaching practice as a young lady, the girls started writing letters to me, saying they wanted to be friends with me. From there I got discouraged. Challenges Alhamdulillah, I don’t face challenges in my schedule of work. I have job satisfaction because I have passion for what I am doing. In whatever problem I face I will contact my superior for guidance. I will also look for guidance elsewhere, especially from my husband. Alhamdulillah, my husband is a very supporting type. Whenever he sees me getting angry he tells me some words of encouragement. The challenges I may have as a woman is how I am trying hard to strike a balance between my responsibilities at home and that of workplace. I wouldn’t want anyone to suffer. Life lessons Life has taught me a lot; you need to have faith in the Almighty Allah. If you do that you can go anywhere and succeed. As a Muslim, I believe if one abides by the teachings of Islam he would have minimal problems. I learnt the importance of hard work, honesty and perseverance. I believe in helping others because I believe that what makes impact in one’s life is what he does through helping other people, especially the less privileged. Joys of motherhood It is wonderful, especially when you have healthy children. Seeing them grow up to become good people gladdens me. I have four children: three boys and a girl. How did you meet your husband? I met my husband, A. I. Dutse, here in AKTH. He is a professor of medicine. He was a chief medical director of AKTH. Even though I knew his family, I never met him until when I came to see the then chief medical director, Professor Wali, over my employment. As God destined that he would be my husband, he was the chairman of the interview committee for applicants. When I finally got the job, we worked together in one committee. One thing led to another; a lot of things happened, and the rest is history. What is your most cherished attribute of his? He is a nice type. Apart from being a husband, he is also my best friend. I also regard him as my big brother because even when we quarrel I still come and tell him my worries and he will listen and give advice. In fact, he impacted so much on me. That is why I have so much respect for him. I am very grateful to him. Role model

TAMBARI TA TAM AM MB BA BA AR RI SSUNDAY, UN U ND DA AY Y,, JJUNE UNE 28 UN 28,, 20 2 2019 019 19

APART FROM BEING A HUSBAND, HE IS ALSO MY BEST FRIEND My role model is Prophet Mohamed (SAW). I have a lot of role models whom l admire for one reason or another. I admire my mum as she was strong and persevering. I admire President Muhammadu Buhari for his discipline. Best travel destination For spiritual activities I like Saudi. I don’t get tired of going there. For tourism and shopping, I like Dubai. Favourite perfume, bag and shoes I like wedges. I like any bag that has many conpartment that can contain all my items. I can use a bag for several months without changing it. I like Arabian perfumes. Favourite fashion designer I don’t have any. I sometimes design my outfit the way I like it. Mostly, I have simple designs, but it has to be gown. Incidentally, I am a tailor even though I stopped doing it because of backache. Favourite food and drink I like macaroni, salad and water. Sometimes I take fresh fruit juice. Beauty routine I don’t have any. I believe in absolute cleanness. I use only baby powder (Johnson) for my face. For soap, I use Pears. I have used these since my schooldays. I don’t wear any lipstick or eye pencil whatever. I wear only lip gloss. How do you relax? Sometimes I relax by going out with my children to a park or for shopping. Even though we don’t have enough recreational centers in Kano, sometimes we go to our garden, see the green, smell the fresh air. Mum’s advice that has stuck with you over the years Be patient. Whenever I had a quarrel with my brother she would say, “Just be patient.’’ I am now realising what she meant by her advice, especially now that our parents are no more. Advice for women They should be seriously disciplined and honest in whatever they do. I see no reason why women g p should neglect their responsibilities as wives and mothers. How can you neglect your duties completely to a house-help? If you do that she has taken your home from you. We should appreciate our roles given to us by Allah (SWT).

SOCIETY NEWS

Compiled by HAFSAH ABUBAKAR MATAZU

Bimbo Oshin celebrates birthday

ctress Bimbo Oshin has clocked a year older! The Yoruba star turned 48 on Wednesday. To mark the occasion, she shared stunning photos to celebrate her new age on social media, captioning them with a message to express her gratitude for the love shown to her on her special day. “My endless gratitude goes to everyone for the love shown to me yesterday through mails,calls, texts, prayers, social media posts and other means. I’m humbled and grateful. You knocked me off my feet! My heart is still smiling. Your thoughtfulness is a gift I will always treasure. I’m touched beyond words. God bless you all beyond your imaginations and expectations,” she said. We wish her long life and prosperity!

Lateef Jakande marks 90th birthday with grand birthday bash

Former governor of Lagos state, Lateef Jakande, clocked 90 years this week on Tuesday, and to celebrate the occasion, held a spectacular event in Lagos with the most prominent personalities in the country present. Jakande, who was the Lagos state governor from 1979 to 1983, was also the minister of works during the regime of late Head of State Sani Abacha from 1993 to 1998. The birthday bash held at the Haven Event Centre in Lagos. Those who attended include Vice President Prof. Yemi Osinbajo and his wife Dolapo, National Leader of the APC Bola Tinubu, governor of Lagos state Babajide Sanwo-Olu and the former Governor of Ogun State, Chief Olusegun Osoba.

Donald Duke attends daughter’s graduation in the UK

ormer governor of Cross River state and former presidential aspirant, Donald Duke, with his wife Onari, attended the graduation ceremony of their daughter Donna in the United Kingdom. Donna, who graduated from the University of Nottingham, was a student of the department of History. The father and daughter shared cute photos from the ceremony, and papa Duke couldn’t have looked prouder. We wish her success in her future endeavours.

B E AU T Y

TRENDS STYLE FASHION

Beauty secrets of tomatoes by ABIOLA AMINAT ADEPOJU

lot of people don’t know that tomatoes are a major ingredient in most beauty treatments. Tomatoes are such a big help in curing large pores, treating acne, reviving dull skin and many more. People have been sleeping on the importance of tomatoes for not just the insides but the outside. So let’s get down to all the many more things you didn’t know about this delicious fruit. Repairs the skin: The antioxidants in tomatoes, especially lycopene, fight cellular damage and skin inflammation. Tomatoes not only

heal your inside, they help to restore your skin to prime condition. Tomatoes work wonderfully well as an astringent and improve facial texture. You should definitely give it a try. Removes facial hair: This is one of the wonderful secrets of tomatoes that literally, no one knows. Tomatoes can be used to reduce the amount of facial hair you have. How? Extract some tomato juice and add some olive oil to it. Apply a thick layer of this mixture on the skin and wash off with cold water after some time. Do this frequently in order to

DID YOU KNOW... THAT TOMATOES ARE GREAT FOR REMOVING PIMPLES?

li h your facial f i l hair. h i lighten Sun protection: Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene. Beta-carotene, lutein and lycopene have been shown to protect your skin against damage from the sun. So indulge your skin with some tomato juice as a resistance to the sun. Anti-ageing: Tomatoes rank right up there with the best anti-ageing products on the market. So if your skin is quite dry generally, then mashing up a tomato and applying it to your skin for a few minutes can help pump some moisture back into your skin and give you some needed reprieve from aging. With additional information from the internet

H E A LT H Y L I V I N G

How juicing affects your health headaches and hunge hunger pangs. Dr. Fatima also revealed that here’s a possibility you pulp also has a lot of natural fibre, although the juicing diet no doubt haven’t come across the which is important for gut health. has its benefits, it is advised to go term, juicing. It won’t come It also increases the amount of for a proper, healthy diet instead as a surprise because it is still a vitamins and mineral consumption as its long-term negative effects relatively new concept. Juicing to boost overall health. outweigh the positive and is involves the process of consuming But on the other hand, these unsustainable. the juice from fruits and vegetables juices are relatively low in calories, So it is best to consult a doctor by separating it from the pulp, to which may indeed lead to weight before you begin a juicing diet so cleanse and detoxify the body. loss, but only temporarily. that you can be properly advised According to Dr. Fatima The limited calorie consumption on how it will affect you in both Kaigama, most fruits have can also lead to low blood sugar the short and long run. antioxidants, which help in levels because the body lacks the boosting immunity and fighting energy it needs. In turn, one may With additional information from diseases. But at the same time, the experience dehydration, weakness, the internet

By HAFSAH ABUBAKAR MATAZU

Dr. Nathaniel Adewole, MOBILE: 0803 8039182 EMAIL: nadewole2013@gmail.com

UNEASY FEELINGS

Good day doctor. I am 5 to 6 weeks pregnant. Whenever I am doing my house chores, I feel fine but once I stay idle, I begin to feel sick. All parts of my body feels as if it been pricked with needle. Is that normal? Mrs Ade, Abuja First let me say congratulations. It is normal what you are feeling. In early pregnancy there will be tiredness and weakness. When you are working, the Adrenalin released, removes your mind from minor feelings. But in spite of the above, you may need to see your family physician especially if prickling sensation persists. In that case fasting blood sugar may be required.

DISCOMFORTING DISCHARGE

I used to bleed heavily during menses. Now the bleeding comes even when I am not menstruating and sometimes with brownish smelly discharge. I have seen three doctors with a diagnosis of cervical fibroids but despite that they said it will be removed through abdominal operation. Why can’t it be removed through my private part because I can even feel it with my fingers. Khadijat, Kano State Cervical fibroids or fibroids polyps of the size you described may be removed through the vaginal or the abdominal route. The former will only be possible if the stalk is small or thin but if the stalk is thick and maybe broad base, then it is better removed abdominally. Let me also mention that with what you have described, even if it’s abdominally resected, it will be removed through the vagina to prevent the further spread of infection by passing infected polyps through the uterus. Also, that size of fibroid polyps will not pass through the cervix back to the abdomen. Another reason your doctors may want to remove it by abdominal operation is to also be able to remove any other fibroid which may be in the uterus or can make bleeding persist like other submucosa fibroids, apart from the fibroid polyps you’re touching in your vagina. Kindly follow their advice.

HOW SOON CAN HIV BE TESTED AFTER EXPOSURE?

TAMBARI SUNDAY, JUNE 28, 2019

Good morning Dr. Please sir, how soon can HIV be detected after exposure. My brother had sex with a lady, though with protection. He got to know a month after that the lady is HIV positive. He is very scared now because he fell sick. The symptoms are pepperish and moving sensation in his body. He was tested HIV negative. Bala From your narration, the exposure is more than one month. He needs to repeat the HIV test for another two months. If still negative after two months then he is likely to be free . The normal test available antibody/antigentest will take three to six weeks.In case of exposure like that prophylactic ART can be started within forty eight hours of exposure. Let him repeat two more times please.