Tambari

A PUBLICATION OF

SUNDAY, MAY 7, 2017

FASHION MEN’S STYLE KIDDIES WORLD CULINARY CORNER SOCIETY NEWS

Bunmi Oke

A woman of focus, drive, determination and will power

Hi there!

T

he colour black is beautiful. Black clothing emits composure, class and style. Paired with the right accessories, shoes and bag, a black ensemble is bound to turn heads and stop shows. In this edition, we are showing you how to rock an all-black outfit or black with a pop of colour; whichever way pleases you, you should always try to slay in them.

On the men’s page, it’s all about the charming fasteners – cufflinks. They have a way of adding a certain charm to a man’s look. Whether it is worn with a suit, native or just a plain shirt, it pulls the outfit together nicely. You can never go wrong with a unique pair of cufflinks.

A good meal is a combination of great taste and nutrients, which is exactly what the seafood tomato pepper soup is. This delicacy is packed with nutrients that are essential for every member of the family. It is a good meal indeed. For the dessert, we have the soft Nigerian puff-puff, accompanied by a glass of pineapple and kiwi smoothie.

Every child owns an overall of some sort, but the lumberjack overall is only owned by kids with style. The lumberjack overall is timeless and perfect for both boys and girls. These overalls can be worn for casual functions or more serious occasions, depending on how you style the outfit. One major challenge most parents especially mothers face is getting children ready for school. So on the kiddies’ page, we have listed practical steps to get your children out of the house on time for school.

We have Mrs. Bunmi Oke on the cover of this weeks’ edition. She is an advertising and marketing communications expert, a wife, mother and business woman. In her interview, she shares her experiences, challenges and gives us an insight into her career and challenges.

Have a splendid day!

THE TEAM:: Editor

* Amina Alhassan Writers

* Hafsah A. Matazu

IS LAPAROSCOPY THE SOLUTION?

I

have been married for four years with no CHILD. The doctor I have been seeing has done several tests. Recently, I was asked to do laparoscopy. I do not understand the explanation the doctor gave. Please sir, should I go ahead with it? Sarah, Lokoja

Laparoscopy is an endoscopy procedure used to view the pelvic and abdominal organs. In cases of infertility we commonly do laparoscopy and dye test. Most likely you might have done hysterosalpingogram (HSG). The laparoscopy and dye test is used to ascertain potency of the tubes especially if

DARK SPOT AND ACNE I am a staff of ABU Zaria. I have dark spots and acne on my face.

What can I do to clear them? What can I do to solve this problem? It need urgent attention. Dada How old are you? But from your question you are not a teenager most likely an adult.

I will discourage you from touching and putting pressure on the acne also reduce oily food intake. You will need to see dermatologist.

* Jamila Dauda Freda * Uche Eze Designer

STILL SPOTTING

* Ballie Kafran

I did evacuation two weeks ago and I am still spotting. Is this normal? Aisha, Bauchi It is not normal. Slight bloody discharge should stop two to three days after evacuation. If you are still seeing bright red spotting after two weeks the possibilities include retained products of conception, post abortal sepsis and rarely warning signs of gestational trophoblastic disease.

CONTENTS FASHION // 37

the HSG revealed bilateral tubal blockage.

Another use is to see whether there are adhesions or not. Cases of endometriosis can be diagnosed with laparoscopy.

It is a minor surgical procedure done in the theatre under Anaesthesia but local analgesia could be used. The laparoscopy is done to view the pelvic cavity and then dye is injected. It also helps to look at a possibility or feasibility of tubal surgery in case of tubal problems.

I will encourage you to listen to your doctor’s advice.

The Perfect Black Ensemble MEN’S STYLE // 35

Cufflink charm APPETISING AND CULINARY HEALTHY NIGERIAN CORNER SEAFOOD TOMATO // 36 PEPPER SOUP BEAUTY // 38

Asian Beauty Therapy; Rice Water For Gorgeous Hair And Skin PEARL OF WISDOM BY UCHE EZE

TONGUE TIED INFANT I

delivered one week ago. It was normal delivery and I was discharged the next day. Now the baby is seven days old and we discovered tongue tie. What do we do?

Can we treat it now or let the child grow a little. Maryam, Kano It should be treated now. Go back to the hospital. Even if the doctor is not around there would be an experienced nurse to handle the problem. It is a minor issue so take the baby back to the hospital.

PAGE 28 TAMBARI SUNDAY, MAY 7, 2017

FA S H I O N

TRENDS STYLE NEWSMAKER

The glamour of embellished Turbans

By HAFSAH ABUBAKAR MATAZU

E

mbellished turbans have taken over and we cannot get enough of them. You can catch divas sporting these quirky pieces with outfits both on the casual and formal side. Also, these stoned beauties give you the flexibility to twist and tie them according to your fashion take. These turbans give you an Arabian touch of royalty, so who wouldn’t want to rock them? So make sure to slay in these fancy and eye catching embellished turbans.

//

FA S H I O N N E W S

Rita

Africa Fashion Week Nigeria 2017 edition

Adeyemi

by HAFSAH ABUBAKAR MATAZU The audition for African fashion week was held recently and seventy models have been handpicked for the show set to hold in June. The event recorded a massive turn out, as models trooped in from across Africa for the casting.

The model casting is part of build up towards the AFWN 2017 that will come up between 3th & 4th June 2017 at the National Arts Theatre, Lagos.The organizers had two iconic shows as pre-events shows.

The Founder of Africa Fashion Week, Ronke Ademiluyi said she was overwhelmed by the large turnout of models who aspire to join the fashion week every year. “The platform keeps growing every year with remarkable shows. We are not going to relent. That is why government and multinationals should support us.

AFWN is more than n entertainment.

We add economic value to African designers on our platform with our creativity every year.” She shares.

The casting call for the Africa Fashion Week Nigeria 2017, would go down in history as one of the biggest of its kind in subSaharan Africa.

PAGE 29 TAMBARI SUNDAY, MAY 7, 2017

Didi

Sheyi

PEARLS SO OF FW WISDOM I S DOM

“Fashion is what you buy, style is what you do with it.” – Zoe Rachel

Duni

H E A LT H Y L I V I N G

Lifestyle changes to cut down cholesterol T Stories by HAFSAH ABUBAKAR MATAZU

here are a lot to simple and easy lifestyle steps to follow to cut down on your cholesterol levels. High levels of cholesterol in the body can greatly increase the risk of exposure to heart diseases and other heart related problems.

Dr Amadi Ikechukwu of the Federal Medical Centre, Abuja spoke to us on the issue and also added that apart from lifestyle, it is advisable to also go to the hospital to check your cholesterol level and if need be, get the right medications to help in reducing it.

Choose healthier fats: Oils with saturated fats found in protein food like red meat and dairy products - cheese and butter, raise your cholesterol level. Switch for healthier options such as white meat like chicken and fish or low fat dairy products.

Include foods rich in

Dangers of listening to loud music via your earphones

omega-3 fatty acids. Omega-3 fatty acids have great heart health benefits and also reduce high blood pressure. Foods rich in omega 3 fatty acids include fish like salmon, mackerel and also nuts in general.

Increase soluble fiber in your diet: Soluble fiber also helps lower your cholesterol levels. Eating oats, bran, fruits, beans and other vegetables will give you the so soluble fibres you need.

Increase your physical activity: Try and get at least 30 m minutes of exercise a day even iif it is in 10 minutes intervals.

W Walking up and down the stairs a and taking brisk walks during lu lunch breaks can do that job.

A Also perhaps doing a few sit up ups during advert breaks will al also do.

Lose weight: Being overweight als also greatly increases your risk of high cholesterol and losing ev even if its 5% of your weight can go a long way. So perhaps joining ag gym or creating a new diet for you yourself can help you achieve tha that goal.

W With additional information from the internet

SOCIETY NEWS Compiled by JAMILA DAUDA FREDA

Anthony Joshua plans to visit home country

T

he champ of the moment, Nigerian-born British Anthony Joshua will reportedly be touring Nigeria soon following his WBA Heavyweight championship victory over Wladimir Klitschko on Saturday, April 29. Joshua knocked out Klitschko in the 11th round to become the new WBA Heavyweight champion. His fight and subsequent victory was closely monitored and celebrated in Nigeria. In his ancestral town of Sagamu, a huge viewing party held on the night of the fight and a wild celebration followed when he won the bout. According to the UK Telegraph on Monday, Joshua and his promoter are planning to visit Nigeria on a tour very soon. The visit according to the report will be part of a world tour that includes trips to the Bird’s Nest Stadium in Beijing, New York’s Madison Square Garden and the Middle East. The 27-year-old has always embraced his Nigerian roots, once claiming that the secrets to his success so far are Nigerian foods like pounded yam and Egusi soup. Joshua has become a source of pride for Sagamu indigenes who celebrated his win on Saturday.

Majek Fashek kicks against drug abuse

A

two-day Drug Abuse Awareness and Advocacy Training was organized by the Northern Governors Wives’ Forum, to address the issue of drug abuse in Northern states and Nigeria at large last week held in Abuja. During the opening ceremony, popular singer and former drug addict, Majek Fashek made a cameo appearance.

The singer openly shared his terrible experience and the battle he faced with drug abuse both home and abroad. He also told the audience how far he has come on his journey to recovery. He ended his speech by urging Nigerian youth to stay away from drugs.

The project committee chairperson, Dr. Amina Abubakar Bello, wife of the Niger State governor thanked stakeholders for their support in her vote of thanks. She also stated that the key to solving the problem of drug abuse in Nigeria begins with the family unit, all up to the law enforcement agencies.

I

t’s the in-thing now to show how cool you are by using earphones. Being part of the gadget generation, we enjoy listening to our favourite music from our phones, mp3 players, laptops, phones, iPad you name it. Whether on the move or at work or at the gym, earphones plugged in have become a part of our everyday lives but unfortunately, not all of us are aware of the harm.

If you are not using noise cancelling earphones the possibility of you damaging your ears is quite high.

Noise cancellation earphones cancel the excessive noise giving you a safer hearing experience.

Listening to loud music through headphones can also cause vertigo. You may experience dizziness from the pressure caused by loud music in the ear.

Taking a break from earphones is very important.

Overtime, it may cause hearing loss so do try to take a 5 minute break at least every hour by removing them completely from your ears.

Dr. Ikechukwu adds that earphones that go deep into your ears are bad for your eardrums because of the impact they have directly on your ear canal.

Listening to loud music can also flatten the hairs in your ears and the damage made to them is permanent.

Once that damage is done it may take years before you begin experiencing the effect which may include muffled hearing and ringing.

With additional information from the internet

PAGE 30 TAMBARI SUNDAY, MAY 7, 2017

Don Jazzy pulls a funny stunt

A

fter Banky W and Adesua Etomi broke the internet with the news of their engagement, attention has now been shifted to Don Jazzy on the issue of his relationship status. The Mavin boss, decided to make light of the situation by posting a series of funny stuff on his social media pages.

One in particular caught the attention of Nigerians.

Don Jazzy took to his twitter page to post a tweet directed at famous blogger, Linda Ikeji. He tweeted “Dear @lindaIkeji I wrote one movie script like that. I will be the lead actor in it. Abeg u sabi act? Linda Ikeji decided to play along as she replied, “Yes o, I can act!

Very well sef...lol. as long as we can air on Linda Ikeji TV”.

DA N TATA

PAGE 31 TAMBARI SUNDAY, MAY 7, 2017

BUNMI OKE // Educational background I started primary school in both the UK and Nigeria and then Holy Child College Obalende, Lagos and Queens College Lagos for my O’level and A’level respectively and then University of Lagos where I graduated in Social Sciences in 1985.

Career background My career started in 1985 during my NYSC at Triumph Publishing Company Kano, and a full time job at Grant Advertising (then the Affiliate of McCann Ericson Worldwide in 1986). I then moved to LTC Advertising (J. Walter Thompson Affiliate) for an accumulation of 10 years and short stint abroad. After that I worked in Abuja at the National Open University of Nigeria (NOUN) as the pioneer Chief Public Affairs Officer from 2002-2005.

Then I had the opportunity to pioneer the professional operations of 141 Worldwide in 2005 where I was the CEO.And I made history as the second female President of AAAN and as a fellow of the Advertising Practitioners Council of Nigeria (APCON), the only current female practicing fellow of the four in the country to date. I am also an Executive Council Member of the Women in Management, Business and Public Service (WIMBIZ), amongst other voluntary organisations where I contribute my quota.

On being an accomplished woman Sincerely, there is ‘grace’ for the race of life. I practiced as a martial artist whilst at Queens College and UNILAG and stopped short of a ‘black belt’. But the lessons of focus, drive, determination and will power have stuck for life. I got into advertising by divine orchestration (as I intended to be a journalist), but my husband’s friend who later became my boss in 1986 encouraged me to ‘tilt’ to advertising due to my innate skills and as they say, the rest is history.

What growing up was like Growing up was a mixture of global and local experiences, both sweet and not so sweet situations. My father was very influential in developing my foundation of self-confidence as a veterinary surgeon practicing in the UK. He taught me that gender is irrelevant as he always showed me how a lady can do things, like climbing a tree and putting on a pair of shorts;to ignore negative comments and fight back for what you believe in with knowledge.

My father used to cook and plait my hair as a child so I do not have a stereotypical father and so naturally, I could not be a stereotypical woman.

My parents’ separation and our movement to Nigeria gave me a lot of culture shock. I ended up growing up with my paternal aunt and her family who gave us a lot of training but the environment and style were a bit alien to me as an 8-year-old, but it also shaped my life today into understanding the Nigerian culture.

Challenges faced in life ‘Challenges make champions’, this is my mantra. So I face challenges with a positive mind set, (trusting God not to allow us face anything beyond our strengths). In my profession we deal with challenges of all sorts daily as a service company from timelines not met, staff not being productive, clients who are “difficult”, business mistakes,association issues, etc.

My basic nature is that I do not accept no as an answer. Tell me how to solve the problem; don’t just tell me the problem. So thinking on our feet in a creative manner works all the time. I apply the same philosophy in my personal life. How do we overcome is my mind set be it school runs, to food supplies, to attending to guests, to buying clothes or travel plans, to school fees.

I also believe that “happiness” and humour are a choice, so in solving problems focus on how to be happy and pleasant too. I also believe there is a time

CO V E R

A woman of focus, drive, determination and will power or everything; time to talk and time to for keep quiet, time to pursue goals, time for holidays, time for hard work and time for fun. Life pans out sometimes as we desire, so desire great and good things and trust God. The most rewarding part of my career So far, the best is yet to come (as I believe “greater is the end of a matter than the beginning” as this is scriptural).

However, seeing clients satisfied, brands growing, staff well paid on time, and industry issues achieved are very rewarding in phases. I love to achieve my objectives and I am result driven as I find achieving my goals whether big or small rewarding.

Aspirations growing up I wanted to be financially independent and empowered as I noticed that families where mothers/ wives, worked always seemed to be better-off financially. This contribution from women (big or small) helped balance out tough times and reduce the pressure at home. I found that women

Interview by HAFSAH ABUBAKAR MATAZU

B

unmi Oke is a British born Nigeria who has cut her teeth in the Advertising and Marketing Communications Industry in Nigeria. She has many personal and corporate awards. With a career spanning almost 30 years, Bunmi has grown with agencies working on global and local brands/accounts to date. She is married to Kola Oke, a civil engineer andManaging Partner of Azimuth Nig Ltd and they are blessed with twin sons who are pursuing their career goals in the UK.

who are full time housewives with no other source of income apart from the hubby sometimes could run into brick walls in keeping family standards when there were financial issues. I also always wanted to be free to make up my decisions and take responsibility for my life through my own choices.

Fond childhood memories

MY FATHER USED TO COOK AND PLAIT MY HAIR AS A CHILD SO I DO NOT HAVE A STEREOTYPICAL FATHER AND SO NATURALLY, I COULD NOT BE A STEREOTYPICAL WOMAN

I believe in enjoying the moment so childhood should be enjoyed as a child and not endured. Same with marriage, work, raising children, etc. so I do not like to cry over spilt milk. I enjoyed the best of my childhood, as it presented itself like playing in the park, going out for family drives and to different beaches in the UK, playing board games and team games/acting plays with my siblings and cousins. Even now at middle age, I want to enjoy this period before progressing gracefully and enjoying my old age.

Typical day A typical day is in phases for me. I am now at the beginning of the “empty nest” season where my children have started work life. So my routine is very much with my husband (thank God for that). My routine is have a cup of coffee with hubby in the morning, chat a bit, plan and pray then head out to work, socialise, organise my different roles at home. I also use Facebook and FaceTime to contact my children, clients, business associates and church members then I have my dinner, reflect and sleep.

I am very non-conventional so my routine can change monthly, quarterly, depending on my personal and professional objectives.

My most cherished gift I am a very sentimental person in a very funny way. I cherish thoughtful gifts. I have a camel in my office and a fuchsia pink pillow my colleagues in the office gave me that touch on what I cherish, like colour. I am quite good at keeping what I value.

How I met my husband I met my husband when I was 20 going to 21 years at a girl friend’s 21st birthday party. I did not realize then that it was a divine set up as my husband was invited to this party just to meet me by his friend who was so sure I would be at the party. We met, chatted, discussed and dated for about 4 years and got married on April 15. 1989 - 28 years ago - and we are thankful for the opportunity to share our lives together.

My most cherished attribute of his He is very dependable, caring, reliable, responsible and supportive.

Naturally you would love these qualities and fall in love.

Top 5 on my wish list For continued good health, sound mind and prosperity; peace in the world; better work opportunities and

PAGE 32 TAMBARI SUNDAY, MAY 7, 2017

CO V E R // BUNMI OKE I LOVE FAST PACED AND LIVELY MUSIC OF DIFFERENT GENRES WITH GOOD AND INSPIRING LYRICS TO KEEP MY SPIRIT HIGH AND HAPPY of my sons and tennis based on my hubby’s interest. Colour fuchsia hubb pink is i my defiant streak to support my “g “girl child” dreams and clearly be happy and unapologetic as a female executive. I love any type of weather execu as long lon as I am properly dressed for the se season.

Fav Favourite day of the week and why All days are great days for me as I belie believe in making the “best of the mom moment”.

Bea Beauty routine w I wash my face at least two times a day and brush my teeth at least two ti times a day and use a lot of exotic perfumes all day!

Lif achievement Life I’v yet to accomplish all but I’ve I am happy and grateful with p my professional and personal

education for our people in this nation; to remain a positive and inspire women to become accomplished women; for God to always bless the work of my hands and those of my family.

Favourite kind of music on replay I love fast paced and lively music of different genres with good and inspiring lyrics to keep my spirit high and happy.

1st app I check in the morning/bedtime Facebook.

Favourite fashion items I love suede shoes and bags as long as it is not rainy season.

Flats or heels?

All of the above. I have heels for all occasions but comfort and good quality is what I do not compromise.

Most expensive fashion accessory As a woman, jewelry is most likely to be it!

What I wouldn’t be caught wearing Skimpy see through dresses. I think there is time for everything and a season. I wore all the trends in my 20’s so in my 50’s I can move on happily yet be trendy for my age.

Best travel destination UK because it is my 2nd home and I have lot of links in the UK - from family, friends to sentiments.

How I relax I like to listen to music, chat and socialise. So I relax most when I socialise.

Favourite quote or saying I have many but I will share two. “Always remember where you are coming from,

PAGE 33 TAMBARI SUNDAY, MAY 7, 2017

se people will remind you otherwise our life history that you about your already know” and “Maintain cus”. your focus”. urite kind of food Favourite I am erratic here and al. But now I love seasonal. dry fish, vegetables a lot up of soup”. and “a cup efinition of My defi style fort, colour Comfort, atever suits and whatever my bodyy shape and asion. the occasion. urite fashion Favourite designerr I just buy whatever tickles cy, the occasion and my fancy, ket. my pocket. urite perfume, designer Favourite bag and shoes arly, I buy Similarly, er I find tickles whatever cy, occasion and my fancy, pocket from whatever countryy I find myself ing Naija” but I “including believe in good quality, colour and nicely cut clothingg styles. urite sport, colour Favourite ather and weather gain I cannot Yet again d as it is all be boxed al, functional seasonal, vironmental. I and environmental. ootball because follow football

achievements to date.

Role models I have many both local and international. I pick out the best sides of women and men I admire e.g. Chief Mrs. Toyin Olakunrin, Dr. Christopher Kolade, etc.

Advice I would give young and ambitious ladies Be the best you can be. Constantly develop your talents and develop yourself in all spheres of life. Be confident of what you know and what you do not know,be confident to find out. Do not let anyone, whether male of female, make you feel inferior by keeping yourself knowledgeable and marketable.

Also, always accept challenges as that could be the wrapping paper of your promotion in your professional or personal life and the sky can accommodate us all to fly high.

Looking back, what I would tell a younger me Always maintain the good health God has given you as it is priceless and you cannot do anything significant in life as a wife, mother, sister, business person, etc without good health.

Cherish it, maintain it and thank God for it daily.

KIDDIES WORLD

The playful lumberjack overall look

By UCHE EZE

The interesting thing about the lumberjack overall is that it’s unisex. Whether it’s a baby boy or baby girl you are blessed with, the lumberjack overall is perfect for them. The most important thing is that the overall must be given a personal touch. These overalls are precious and definitely a crowd pleaser.

For infants and toddlers, it has easy snap diaper access on both sides, which makes it easy to quickly change diapers. It is fun to mix and match patterns and colours with these unique outfits.

The materials used to make these overalls are usually thick, thus, they actually serve the function of blocking out the cold weather, and leaving your kid warm and stylish.

KIDDIES DEVELOPMENT

with UCHE EZE

Practical morning school routine parents can use L

ate coming is a terrible habit and kids need to be taught early the importance of making it early for activities, especially school. For most families, the most hectic time of the day is when the alarm clock goes off.

Getting the kids out of bed, dressed, fed and ready for school can be a daily battle.

Here are a few tips parents can use make school mornings easier on everybody.

Get the kids to bed on time: This is the first step to curbing lateness. The earlier the kids get to bed, the earlier they’ll wake up and well rested too. The kids need enough sleep to get up bright and early the next morning.

When they are exhausted and not well rested, they tend to drag their feet the entire morning,making it difficult to get them ready on time.

Establish a routine: This is very important.

There should be a time for everything and every preparation process. With this, confusion and time wasting can be avoided. The kids

should become accustomed to this morning routine, until they no longer have to be reminded. Also, setting ground rules as part of this routine and sticking by them helps alleviate the chaos. For example, make it a rule to keep the television off until everybody is ready.

Delegating: Kids need to take on some responsibility. Delegate duties where necessary, putting the older ones in charge of their siblings. Whatever the kids can handle themselves, leave it to them.

Prepare the night before: This reduces the hectic morning duties by half. Things like setting out uniforms, ironing, polishing of shoes and sorting of books should be done the night before. You could go a step further by setting out lunchboxes too. Ensure that things are already arranged and displayed before bedtime.

With additional information from the internet

PAGE 34 TAMBARI SUNDAY, MAY 7, 2017

M E N’ S S T Y L E // TRENDS // STYLE // PERSONALITIES

Cufflink charm

By HAFSAH ABUBAKAR MATAZU

C

ufflinks are stylish fasteners which as implied in the name, are used to fasten up the cuffs on your shirts or native. They’ve been known to dominate the men’s fashion scene because of how they instantly boost the look of a shirt to give it a more confident, dapper and manly edge.

Cufflinks also make an awesome present for birthdays, anniversaries, Valentine’s Day, you name it! Just as long as you select a pair that matches the stylish personality of the guy. Adding these to an already show stopping ensemble will do no harm but only a great deal of good. Step up your fashion game by accessorising with charming cufflinks.

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FA S H I O N N E W S

Richard Quest pulls off an Agbada look

By HAFSAH ABUBAKAR MATAZU ichard Quest shows off the traditional agbada look and he nails it perfectly. The 55 year old CNN reporter, who seems to be intrigued by Nigerian culture, took to his twitter page to show off his Nigerian outfit. The excited TV host posted pictures to show off the complete look he donned for an interview.

He chose the agbada in plain and pattern mix tie and dye over a shirt paired with chunky traditional beads and a matching cap. Quest definitely pulled off the look.

R

Banky W

PEARLS OF WISDOM

“Fashion is the armour to survive the reality of everyday life.” – Bill Cunningham PAGE 35 TAMBARI SUNDAY, MAY 7, 2017

C U L I N A R Y CO R N E R

Appetising and healthy Nigerian sea food tomato pepper soup Stories by JAMILA DAUDA FREDA

T

he seafood tomoto pepper soup is a delicacy that is rich in nutrients.

It serves as a good source of protein, vitamins, minerals and is omega-3 fatty acids.

In addition to that, seafood has various health benefits like promoting a healthy heart, maintaining keen eyesight and great skin.

So as you embark on yet another crawfish boil or fish fry, know that the seafood you’re consuming will yield many benefits!

Seafood Tomato Pepper Soup Recipe Tilapia fish or any fish of choice (cut to desired pieces) 3-6 pieces of fresh Prawns (dressed or whole) 2-3 pieces of Crab (dressed) 3-4 pieces of large Tomato 1 medium size Onion 3-4 pieces Scotch Bonnet Pepper (or as

Nigerian coconut puff-puff P uff-puff is a West African traditional fried dough that is sold in every neighborhood.

You would be surprised at how pleasant coconut milk and flakes enrich this recipe. The coconut flakes give the puff-puff a slight crunch and a special and different flavour.

INGREDIENTS 1 cups warm water 2 cup coconut milk 2¼ teaspoon active dry yeast or 0.25 oz.

(1 packet) ½- 3/4 cup sugar ¼- 1/2 tablespoon salt 1 cup coconut flakes 4-1/2 cup flour Oil for deep frying INSTRUCTIONS In a large bowl add the warm water, coconut milk, salt, sugar and yeast. Set aside for 5 minutes.

Then add flour and mix with a wooden spoon or the hands preferably, followed by coconut flakes. Mix well until flour and coconut flakes have been fully incorporated.

Set the mixture in a warm area and let it rise and double in size -approximately 1- 2 hours.

In a large, sauce pan pour vegetable oil, until it

PAGE 36 TAMBARI SUNDAY, MAY 7, 2017

is at least 3 inches (or about 5 centimeters) high (too little will result in flatter balls), and place on medium heat until oil is 375 degrees.

The dough is going to be sticky so use your hands to grab a little bit of mixture a time and drop in the oil or use a spoon to scoop up the batter, and another spoon or spatula to drop it in the oil, sort of in the shape of a ball. Do not overcrowd the pan. Do so in batches.

Fry for a few minutes until the bottom side is golden brown.

Turn the ball over and fry for a few more minutes until the other side is golden brown.

Use a large spoon to take it out of the oil. I you can place them on napkins right away to soak up some of the excess oil.

If desired, you can roll the finished product in table sugar or powdered sugar to make it sweeter.

desired) Beef or Crayfish seasoning cube to taste Salt to taste

Preparation Chop the vegetables into large chunks, add a little water at the base of the pot and boil.

While the vegetable boils and softens, it starts to release its juice, leave the vegetables to release all the juices, turn off the heat, and allow to cool.

Extract the juice into a pot. The juice is preferable if it’s gotten a couple of days before.

Blend your vegetable and keep for making stew.

You may add more water for more quantity then boil the juice.

While boiling, add seasoning and African nutmeg, leave till the stock is well cooked then turn off the heat and allow to cool.

Add the seafood; steer slightly to allow the seafood (fish, prawn and crab) to marinade in the juice for about 15-20 minutes.

Turn up the heat and cook under low heat till it is soft. At this point the soup has become tastier because the seafood has released its flavour. You can decide to correct with salt if you so desire.

Yummy!!! Seafood Tomato Pepper Soup is ready. Serve either warm or hot with a chilled drink of your choice.

Pineapple and Kiwi Smoothie

K

iwi and pineapple are both healthy, refreshing fruits. Kiwi is richer in antioxidants, but pineapple contains a combination of minerals and enzymes that offer different benefits.

INGREDIENTS 2 cups fresh baby spinach 1 cup peeled, sliced kiwifruit 1 banana, sliced 1/2 cup plain low-fat yogurt 1/4 cup chopped fresh pineapple 1/4 - 1/2 cup orange juice 2 tablespoons flaxseed meal or chia seeds* Chopped fresh pineapple and/or peeled kiwifruit slices (optional) DIRECTIONS In a blender combine spinach, the 1 cup kiwifruit, the banana, yogurt, the 1/4 cup pineapple, the orange juice, and flaxseed meal. Cover and blend until nearly smooth; stopping to scrape down sides of container as necessary. If desired, top with additional pineapple and/or kiwifruit slices.

TRENDS // STYLE //

FA S H I O N

THE PERFECT BLACK ENSEMBLE

By UCHE EZE

I

t’s no news that black is the colour of seriousness, therefore a black outfit is dared by only bold and serious ladies.

You may think wearing head-to-toe black is a snooze, but the look can actually be pretty badass. Wearing black gives a simple, elegant and easily put together classic look. A black dress is the easiest thing you can work with.

Get it right, however, an all-black is a cool and timeless style that adds a creative edge to even the most straightforward outfit. It’s simple, confident and, despite all logic, makes a woman stand out as a style icon. You can rock a black dress to any event and look amazing, you just need to pair it with the right shoes, bags and accessories to look fabulous.

Imelda

Chidinma Omotola

FA S H I O N N E W S Mrs. Osibanjo looks gorgeous on a budget //

by UCHE EZE

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Mercy

Barbara

PEARLS OF WISDOM

Dakore

“Style is a way to say who you are without having to speak.” — Rachel Zoe

ife of the Vice-President of Nigeria, Mrs Dolapo Osinbajo sure knows how to look good without breaking the bank. Mrs Dolapo Osinbajo steps out making a style statement in a N1,800 look. Mrs Osinbajo attended the Runway Jazz event as part of the Lagos at 50 celebration wearing an Ankara print dress paired with a grey knitwear and she looked stunning.

The stylish wife of the VP, revealed that her look cost only N1,800 while speaking about her ‘Step Up’ initiative at the event. Mrs Osibanjo revealed that her made in Nigeria Ankara print cost N1,800 while the knitted jumper she threw on it was made by her. She urged Nigerians to be creative and support the many talents in the country.

She scored the look with her flawless skin and light glossy lips, wearing her hair in a slick centre part that frames her face perfectly.

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B E AU T Y

TRENDS STYLE FASHION

Asian beauty therapy; Rice water for gorgeous hair and skin

By UCHE EZE

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ext time you boil rice, think twice before throwing away the water. Rice water is rich in beauty minerals and vitamins that make it fantastic for both skin and hair. A few people who are aware of these benefits of rice water, have used it to beautify their hair, face and skin. Rice water has been used in eastern medicine to keep skin pliable and youthful-looking and to make hair grow strong and shiny since ancient times.

Rice is a staple food in many countries, due to its availability around the world, people have made it a part of their diet as well as beauty regimen.

Rice water contains nutrients that can be beneficial for your skin and hair.

Rice has vitamins B, C and E as well as minerals and eight essential amino acids that promote overall health as well as beauty.

In simple terms, rice water is the milky white solution you get after soaking or boiling rice. It can be concentrated, diluted or even fermented to to bring out most of its benefits. To make a concentrate off rice water to nse, prepare prrepare e use all week in its diluted form as a facial wash or hair rinse, he rice as you normally would, but use two to three times the amount of water you usually would.

After the rice has cooked, strain it out. The leftover water will be a vivid white color, and will contain a high concentration of nutrients. However, don’t use it at full strength. Instead, dilute a few tablespoons of this concentrated rice water into a cup of clean water, making a barely milky-looking mixture. Use this diluted solution to wash your face or to treat your hair, and store the leftover concentrate in the refrigerator in a covered container for up to one week.

With additional information from the internet

DO YOU KNOW... THAT RICE WATER OFFERS MILD PROTECTION FROM THE SUN??

HAIR CARE Using lemon as treatment for dandruff

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e all know how itchy and smelly the scalp gets when dandruff is in excess. You can say goodbye to dandruff with one simple ingredients that can be found in your kitchen- lemon.

Lemon juice is proven to get rid of dandruff naturally. It contains citric acid that helps to fight dandruff from the roots of the hair follicles. It also has antimicrobial properties that will get rid of the fungus causing the dandruff.

Three of the best lemon therapies have been outlined, pick the option that suits you best.

Apple Cider Vinegar and Lemon: Apple Cider Vinegar brings back the pH balance on the scalp as a result of which the

dandruff fungus cannot survive there anymore. Also, the dryness and itchiness accompanied by dandruff are also alleviated.

Get 4 tablespoons of ACV and 2 tablespoons of lemon juice. Mix the contents together, apply on the scalp and rinse off after 20 minutes. Do this twice a week for best results.

Almond Oil and Lemon Juice: Almond oil soothes the itchy and flaky skin on the scalp. It provides the skin with vitamin E nourishment and hydrates it. Tea tree oil or hazel oil have antiseptic properties. When added to the oil blend, they will help lemon juice effectively eliminate fungus and hence, dandruff.

Get 4 tablespoons of both, add

PAGE 38 TAMBARI SUNDAY, MAY 7, 2017

with UCHE EZE a tablespoon of hazel oil. Heat the contents for 30 seconds. Rub the mixture on the scalp and massage thoroughly, leave for 15-30 minutes then rinse off with shampoo. Do this 2-3 times a week.

Honey and Lemon: Honey contains antiinflammatory compounds, antioxidants and antimicrobial compounds as well. It is also a humectant that keeps the scalp hydrated.

Dryness, itchiness and flakiness due to the dandruff infection will all be taken care of with this home

remedy.

Get 2 tablespoons of lemon juice and 4 tablespoons of honey, mix the two together and add some water if required. Apply on the scalp and also on the hair for 10-12 minutes.

Rinse with shampoo. Repeat once in every 4-5 days for complete relief from dandruff.

With additional information from the internet