Tambari

A PUBLICATION OF

SUNDAY, MAY 21, 2017

FASHION MEN’S STYLE KIDDIES WORLD CULINARY CORNER SOCIETY NEWS

Justice Asma’u Musa Mainoma Talking Justice and Women

Hi there!

Q

ueens are adorned to stand out in a crowd, with statement jewelry, beautiful dresses and of course a crown. In today’s fashion world, you do not need a crown to look like a queen. A beautiful head jewelry that glitters will give you that royal look you so desire. In the fashion page, a variety of these statement head jewelry have been displayed for every fashion diva to take a cue from.

During the Victorian era, a fashion item was crooned and has remained since then. The cravat tie is definitely a must-have for the man of style. The neckband-like tie accentuates the neck, giving an illusion of a slimmer neck. Head over to the men’s page for more on the cravat tie.

In culinary corner, we have the delicious Efik dish known as UkomIsip, a tasty porridge made from both ripe and unripe plantain, with seafood. Also a crunchy snack of peanut butter cookies is a must have for children and even adults. Give it a try and you will be glad you did. And lastly, with mango in season, we have the nutritious mango-pineapple smoothie.

The cuffed pants are trendy at the moment for adults, and children can be a part of this trend too. These pants are ideal for casual family outings and evening walks. On the other hand, a fundamental issue of money management is addressed in the kiddies’ section. Three easy steps to help educate your kid’s on finance have been outlined. In these recession times, even children need to be taught money management.

On the cover, is Justice Asma’u Musa Mainoma, a former director of Public Persecution, Nasarawa state and is currently a High Court Judge speaks about her career and getting justice for the women and children, childhood memories and lots more.

Have a splendid day!

THE TEAM:: Editor

* Amina Alhassan

* Uche Eze * Jacqueline Chia Designer

Writers

* Ballie Kafran

* Hafsah A. Matazu * Jamila Dauda Freda

Cover Photos

* Abdul Musa

FASHION // 29

CONTENTS Chic & comfy in a Sundress

MEN’S STYLE // 35

The Elegance of the Cravat Tie CULINARY

CORNER // 36

DELICIOUS EFIK UKOM ISIP

BEAUTY // 38

Natural ways to detox our lifetsyle daily PEARL OF WISDOM BY UCHE EZE

HOW EARLY CAN ONE HIV, HEPATITIS & TUBERCULOSIS BE DECIDED? I am an ardent reader of your column in Tambari. Please how early can Hepatitis, Tuberculosis and HIV be detected? Please shed more light on them. Muhammad Concerning HIV it can be detected in the blood within three to six months. Newer generations of test kits can detect it within four weeks after exposure. Being HIV positive is different from having AIDS and the progression may take up to ten years.

Concerning tuberculosis, incubation period, that is from infection to positive TB, skin test may take between two to twelve weeks. The skin test is known as the Mantoux tuberculin skin test (TST). Also we should note that development of active tuberculosis may take up to two years.

Hepatitis detection period depends on the type. Hepatitis A could be detected within two weeks of infection which is usually detected with IgM antibodies. Later on, these antibodies disappear and are replaced by IgG antibodies at about eight to twelve weeks.

Hepatitis B detection from infection takes

an average of four weeks with a range of one to nine weeks. The appearance of the symptomatic phase takes an average of three months ( 6weeks to six months) Hepatitis C will take three to twelve weeks for antibodies to be detectable, but where there is high tech modalities of detecting RNA virus this can be detected within one to two weeks.

IS THIS ARTHRITIS? 1.) I am a 35 year old mother of three. I have been having pain in my knee for quite some time now, although I use the stair case at work most days. I have taken medication yet the pains still persist. What could be the problem and what solutions are available? Maimuna Y. Abuja 2.) I have severe back pains. I have taken all sorts of medication but I am still unable to sleep at night. Please, what do I do? Mrs Ahmad from Katsina You will need to see an Othopaedic surgeon. It is likely to be athriitis.

Investigations that need to be done include X ray, MRI and may be Arthroscopy. Depending on the findings, treatment may be either medication, surgical interventions or both. Either way physiotherapy will have a role to play too.

The second question is similar but as I have mentioned in earlier editions, back pain can be associated with collapse of disc space, pressure on the intervertebral nerves and vessels.

Please, see an Othopaedic surgeons.

Irregular Menstruation Am having issues with my menstrual flow. I have been having irregular menstruation. Sometime, I have the problem of excessive flow, and was placed on pills to correct it. I don’t know what to do next. Adaora, Abuja How old are you? What is your BMI? Are you desirous of getting pregnant? What is the interval between your period now? I don’t have sufficient information to advice.

Notwithstanding, if you have completed your family size or above forty five then you should not worry about the irregular period. This pose no problem to your health. It is the heavy period that poses serious health challenges like anaemia and its complications include heart failure.

Actually the oral contraceptive pills given to you is to regularize and reduce menstrual flow.

But if you are still desirous of pregnancy kindly see your family physician or Gynaecologist.

PAGE 28 TAMBARI SUNDAY, MAY 21, 2017

TRENDS STYLE NEWSMAKER

FA S H I O N

Chic & comfy in a sundress

By UCHE EZE

I

t’s one thing to look chic, and another to feel comfortable in what you’re wearing. The sundress is the go-to piece of fashion piece for the woman of style. A sundress is usually free and not lengthy, but can be styled anyhow you choose.

Apart from the comfort this dress allows, it also gives a certain ladylike poise. Making you feel pretty and elegant.

Unlike most clothing which are weather sensitive, the sundress

//

is not. Whether it’s hot or cold, you can still throw on a sundress and slay in it; depending on how you style it. For the cold season, you could pair your sundress with leggings or trousers and a cool sweater, and during the heat, wearing your sundress alone would be perfect. Since the sundress is mostly worn for casual occasions, over accessorizing isn’t needed. A simple jewelry would do the trick.

FA S H I O N N E W S

Yvonne

Lines by Chaab does Pre-Colonial inspired luxury collection

by UCHE EZE

T

he bespoke fashion line recently released a collection of colourful pieces with a rustic edge. This collection tells a story of the precolonial era in history with its unique designs. “This collection was inspired by the Nsibidi symbols that existed during the pre-colonial era. Each symbol beautifully and artistically inscribed on walls, the ground and other surfaces” the brand ambassador reveals.

The collection features side slit dresses, jumpsuits with cutout details, shirt blouses, evening dresses and more with unique inserts, asymmetric lines, colour block, embellishments, halter neck and

Grace

Omoni

Lolade

PAGE 29 TAMBARI SUNDAY, MAY 21, 2017

PEARLS OF WISDOM “Fashion is life and just like k life, l f you must always l express your feelings freely.” – Adama Amanda

Toke

ASMA’U MUSA MAINOMA //

CO V E R

Talking justice and women Interview by AMINA ALHASSAN & HAFSAH ABUBAKAR MATAZU

Justice Asma’u Musa Mainoma is 47 year old mother of four from the FCT but born and bred in Sokoto. She was the former Director Public Prosecution with Ministry of Justice Nasarawa State and currently a Judge in the High Court.

Educational background I started my primary school at St Paul’s in Sokoto and then went to secondary school at Government Girls College, Minna and graduated in 1982. Then I went to the Usmanu Dan Fodio University, Sokoto where I studied Law after which I went to Law School in Lagos then proceeded to do my NYSC in Plateau State.

Career background I did my NYSC with the Ministry of Justice in Plateau State after that I got employed as a State Counsel. I stayed there and gradually rose through the ranks from State Counsel to Senior State Counsel to Principal State Counsel to Chief State Counsel at grade level 12. I was the Director of Public Prosecutions. The first female DPP was Justice Aisha so she was my predecessor. After that she became the Solicitor General and then went to the House of Assembly in Nasarawa State.

I took over from her and became the Permanent Secretary of Justice/Solicitor General. From there I became a High Court Judge in 2013.

My passion for law law I was not the one that chose in the first place, it was my father. He was a lawyer so my immediate younger sister and I went for for law and we even went to law school together.

Along the way I developed the interest for it.

We used to watch movies on legal things and which made us

THERE ARE A LOT BUT THE MOST IMPORTANT IS JUST TO DEPEND ON GOD FOR EVERYTHING BECAUSE SO MANY THINGS HAVE HAPPENED WHERE I PUT MY TRUST IN PEOPLE AND THEY HAVE DISAPPOINTED ME develop the interest because our father was always playing those movies for us, so eventually y we jjust settled for law. At first I wanted to go for nursing so my aspirations changed in the end.

Challenges It started when our father died die ied d in 1985 and I was still in the university.

Our father was working with the Legal Aid Council in Sokoto and suddenly he died and there was nobody to look after us. We were almost dropping out of school. Then suddenly a long lost uncle resurfaced from Abuja, Usman Sago Agu and he was the one that gave us hope and sponsored our education until we graduated from the university and law school as well.

Career wise my challenges started when I became the Director of Public Prosecution. Even before I became the director, it was big problem because there were so many people who wanted the position and I was the only female so the gender gender d thing th hing played out and I was almost defeated but God destined for me to

become the DPP. I was also the first Chairperson of the Female Lawyers Association in Nassarawa State and also inaugurated it.

What growing was up like It was interesting because then we didn’t have all the digital gadgets so we had many friends who I still communicate with. We grew up in a very disciplined home. Whenever we came back home from boarding school, we never went anywhere.

People even thought our house was a guest house because they never saw children outside playing. Our father was extremely strict.

Life’s lessons There are a lot but the most important is just to depend on God for everything because so many things have happened where I put my trust in people and they have disappointed me. In the end when you turn to God miracles happen. All you need to do is just to get up at night and pray.

Before I became the DPP I did the same thing and I scaled through miraculously.

Before I became the Permanent Secretary I relied on so many people and they disappointed me. Just turn to God and everything will solve itself.

Most rewarding part of my career Now that I have been a High Court Judge for 4 years, when I get cases on rape and matrimonial cases affecting females, honestly I bring all my experience. What I have heard, leant and seen and put them into the case. I also picture myself in the position of the victim and see if the law is pos on her side or not. As a woman, if you don’t have hav a good lawyer, it is hard to get justice because they don’t tell their clients the bec truth. trut Recently, I had a case, dissolution R of marriage and the lawyers were not m handling it very well. The woman is the han petitioner, she is seeking for divorce and pet then the the person on the other side who is her husband is saying that if she should be granted divorce, it will be on the grounds of gra adultery.

So he is ready to let her go as long adu as her h image will be tarnished. Meanwhile there the is no proof of adultery and her lawyer was willing to play along with that. So you see if I were to dissolve the marriage on grounds of adultery, her reputation would gro be damaged so that would be his payback. d So S solving cases like these and giving justice to women is very rewarding. Also, just rape rap cases and the like so applying my experience and honesty into the cases so exp the victims get compensations, and apology and the culprits will be brought to justice.

Fond childhood memories F Playing with sand, making ‘Tuwon Kasa’ P and playing on my bicycle with my siblings.

I have ha 13 siblings 6 boys and 7.

My M most cherished gift Every year when I celebrate my birthday, E my children usually design a card. I have hav a daughter Sa’idah, she’s studying architecture in Australia, she design, a card arch especially for me and the words on the card esp always make my heart melt. alw How I met my husband Well he is the Vice Chancellor of

PAGE 30 TAMBARI SUNDAY, MAY 21, 2017

CO V E R // ASMA’U MUSA MAINOMA

Nassarawa State University, Keffi and I was member of counsel so we were having meetings together and then we had this encounter where we were divided into committees. He is an accountant and I’m a lawyer so the committee we were in, I was asked to chair it. So he said that I wouldn’t know anything to do with accounting since it had to do with taxation so I took the task and went home and did my homework the next day I presented it and they said that even an accountant wouldn’t do better than what I did. And that’s how we met.

My most cherished attribute ibute of his He is honest to a fault. Sometime I even tell him to be diplomatic b but he he utt h e says h e can’t help himself. If he has as to tell the truth about something then hen there is no two ways about it. That’s at’s why he has so many haters. But anyone who knows him, knows he’s a very kind person and has no hold backs when telling you the truth.

Top 5 on my wish list I would love to get to the he Supreme Court eventually.

Favourite kind of music on replay Phil Collins’ True Blues 1st app I check in the morning and at bedtime Whatsapp.

Favourite fashion item(s) I can’t do without Veils, maxi dresses and bags.

Flats or heels?

I prefer wedges.

Most expensive fashion n accessory My gold.

What I wouldn’t be caught ght wearing A mini skirt.

Best travel destination Dubai because of the shopping. I love shopping. g.

How I relax I love watching movies at home.

PAGE 31 TAMBARI SUNDAY, AY, MAY 21, 2017 7

My favourite quote or saying “Do onto others as you wish others to do onto you.”

Favourite food I love semovita and dry okro with fish.

Definition of style Anything that is decent and modest Favourite fashion designer I don’t have any.

Favourite designer perfume, shoes and bag I love Addict by Christian Dior, for shoes and bag I just buy anything that is nice.

Mum’s advice stuck Mum’ Mu m s ad advi vice ce tthat hatt st ha stuc uck k with me over the years “Do onto others as you wish other to do onto you” is her saying.

Favourite sport, colour and weather I don’t like sports. All I do is take a long walk with my

I LOVE ADDICT BY CHRISTIAN DIOR, FOR SHOES AND BAG I JUST BUY ANYTHING THAT IS NICE husband every morning. I love colour green and for weather I love the rainy season.

Favourite day of the week Friday because Saturday is close by.

Beauty routine I always moisturize my face at night and I use MAC and Florentina powder.

Role models Maryam Mukhtar Aloma.

What advice would you give young and ambitious girls that aspire to become like you in a male dominated society?

Just to follow your dreams, be determined and very confident.

Looking back, what would I tell a younger me Not to trust people too much.

Joys of motherhood I have four kids. The first is Umar and he is doing his NYSC now, then there is Rilwan and he is in JS2 but he has difficulty hearing so he is at the school for the deaf in Kuje. The third one is Sa’idah who I told you about earlier studying architecture in Australia then Aisha who is in SS3.

Seeing them grow and achieve their dreams is all I would want to see just like any other mother. To see them grow in a disciplined environment and being their best friend. Once your kids tell you everything then you can relax. You’re doing things right. They have confidence in you so don’t ever break that.

KIDDIES WORLD

The cuffed pant style

By UCHE EZE

T

he cuffed pant is mostly rocked by the adults, but an exception can be made for kids in this case.

Kids these days are usually dressed better than most adults, and as such have adopted various fashion trends reserved for the adults. The cuffed pant has been in style since the 90s and has not stopped thrilling fashion lovers.

For kids, the cuffed pant is appropriate.

These pants come mostly with elastic cuffs, giving the child better fitting around the ankle. Of course these pants are not gender sensitive, which makes them a favourite of many parents. The cuffed pants also come in shorts, khaki, denim and sweat pants. For the denim and khaki cuffed pants, the cuffs are simply just folded to give your kid a calm and well put together look.

KIDDIES DEVELOPMENT

with UCHE EZE

Teaching the kids money management Make them work for money: don’t just give your kids money for doing nothing; they’ll hildren like most people need to be never know the value. Make them work for taught about money, its management and some extra cash. Give them commissions after principles. The foundation of financial they have run errands, or completed their wisdom a child is given goes a long way to mold chores. With this, the idea that money grows on his/her adult life. Most parents ignore this fact, trees will be far from their minds. Encourage avoiding the money talk totally. It is important them to be entrepreneurs; producing things to equip your children mentally in the area of and selling wouldn’t be a bad idea. finance. Here are a few tips to help you educate Separate wants from needs: teach them your kids on money. to prioritize needs over wants. With this, they’ll Teach them to save: the importance of learn to spend money on important things first. saving cannot be over emphasized, even for Help them draw up a mini budget, outlining adults. Children should be taught to save a what their needs and wants are. Children are certain percentage of their free money. Get very smart, and they learn from the actions of them things like piggy bank, saving box, money their parents. Therefore, set good examples jars and encourage them to drop some amount financially; address the needs of the home, of money for future use. before the wants.

By UCHE EZE

C

PAGE 32 TAMBARI SUNDAY, MAY 21, 2017

H E A LT H Y L I V I N G

Rainy season and skin problems Stories by HAFSAH ABUBAKAR MATAZU

W

ith the rainy season is back in full force, it is back to lush green scenery and cool weather. But on the downside, it comes with a number of skin infections in its wake due to the high humidity rate and the combination of humidity and heat leads to infections that can be quite nasty. We’re talking about a few common ones and in turn, preventive measures for them

too. Doctor Amadi Ikechukwu sheds some light on the matter.

Heat rash: High humidity levels means more dampness and sweat. This blocks skin pores and causes a breakout of heat related issues like heat rash. Make sure to wear cotton and loose fitting clothes. Also, use calamine products to soothe the itching.

Nail infections: You are more prone to nail infections in the rainy season if you keep long nails. It stores dirt and sweat, especially when you scratch your skin. This can lead to bacterial and fungal infections.

Simply keep your nails nice and short and use hand sanitizers.

Eczema: This is when red, flaky patches appear on the skin, making you very uncomfortable. It is mainly caused by prolonged exposure to humidity. Bathe with antibacterial soaps and use powders to keep your skin dry all day long. For moisturizing, use

aloe vera products.

Athlete’s foot: This starts from the toes and with time spreads to the rest of the feet. This occurs when your feet have been exposed to unclean water like rain for a prolonged period. Try keeping your feet clean and dry. Opt for cotton socks if you must wear covered shoes.

Ringworm: This fungal infection appears in red patches and spreads in the shape of a ring leading to itchiness.

Ensure you remain dry all the time. If you are unlucky enough to be beaten by rain, do not remain in the wet clothes for long. Also use anti fungal powder.

With additional information from the internet

SOCIETY NEWS Compiled by UCHE EZE

D’banj speaks on domestic violence

D

ue to the recent rise in cases of domestic violence, prominent Nigerian musician and business mogul, D’banj has aired his opinion on the issue. D’banj has made it obvious that he doesn’t fancy the idea of domestic violence.

The ‘Emergency’ singer took to Twitter, calling men who beat women beasts. He tweeted, “If he hits you, he is not a man. He is a Beast. RUN! Stay safe!”

Anthony Joshua flaunts his meal World boxing champion, Anthony Joshua has never hidden his love for Nigerian food and how Nigerian food has been an important part of his regiment to building a strong physique. As a matter of fact, he made it public that Eba and Egusi soup are responsible for his strength and stamina.

Nigerian born British boxer, sure knows how to enjoy a delicious meal. He took to his Snapchat to show off a plate of Eba, Okro soup and stew prepared by his mum. The caption on the picture showed his excitement.

Dealing with pile

P

ile or hemorrhoids are highly uncomfortable masses that block the anal canal causing pain.

U”nfortunately, many people are unaware of how to treat and deal with it,” Doctor Amadi tells us.

There are a few tips to help with the condition.

A high fiber diet: Foods like leafy greens and whole grains cuts down the risk of the hemorrhoid growing bigger and increases bowel movement making it easier to excrete waste.

Use wipes: Cleaning yourself well while having pile is a pain but then hygiene is highly important.

Using wet wipes instead of dry tissue will feel more comfortable for you.

Cold compresses: Using an ice pack or something cold will help reduce the size of the hemorrhoids. Also, follow with something that is moist and warm to aid the healing.

Witch hazel: This product can help with the discomfort. It has astringent properties that lead to shrinkage and healing. Apply it with a cotton ball for results Go for natural products: The products that you use should be dye, oil and fragrance free. Even

small exposure to such can lead to increased swelling and pain from the hemorrhoids.

Eat healthy and drink water: Cutting down your processed food and taking more water will make your stool softer and easier to pass. Also, while sitting on the toilet use a stool for your feet.

Exercise: Moving around and exercising goes a long way to getting rid of pile. Lack of exercise can lead to decreased blood flow. Even after you have successfully treated finished dealing with pile, make sure you exercise to prevent it from pp g again. g happening

PAGE 33 TAMBARI SUNDAY, MAY AY 21, 2017

Adebola Williams celebrates mum in a unique way The entrepreneur and business man wrote the most heartwarming message to his mother. Debola took to Instagram to share a video of himself tying his mum’s headgear. He wrote a lengthy and emotional caption, attached to the video. In his caption, he thanked his mum for everything she has and is doing for him and the family. The video caught the attention of Nigerians, including celebrities, who graciously posted comments on the video.

M E N’ S S T Y L E // TRENDS // STYLE // PERSONALITIES

The elegance of Cravat tie //

FA S H I O N N E W S

Josh Amor releases “Wet” 2017 collection

By JAMILA DAUDA FREDA

M

enswear brand, Josh Amor has released a new collection tagged “Wet”. The collection features dapper details on male suit, showing off intricate designs. The models were presented in quite a unique way for the release shoot; they were housed in a display box, posed as mannequins.

The creative director made it known that his inspiration came from fictitious male characters like ‘Mr Gatsby’ and C a Captain von Trapp.

“Jo “Josh Amor’s Collection ref re f references and pays ho homage to these cic cictitious yet iconic ch characters of leading m men on the screen who ha have truly inspired an and influenced the m man’s closet.” Speaking on the collection as aw whole, Josh Amor sh shares his idea behind th the designs. “Our Wet 20 2017 collection serves a range of properly ta tailored menswear st staple that takes the m man from boardroom to happy hour on a re reserved yet stylish n note. It’s a perfect mix o of ease and effort.”

By JAMILA FREDA DAUDA here is nothing as daper and stylish as a man in a cravat tie trying out different clothing and accessories both vintage and in vogue.

Stylish men dare to be bold to try out different clothing and accessories in vogue.

The cravat tie emerged on the men’s fashion scene as a neckband. This was in existence way before the modern tailored necktie and bowtie.

The cravat tie gradually went into extinction after the Victorian age, but has since resurfaced in various designs.

A gentleman is sure to stand out in one of these beauties.

T

Tyrese

PEARLS OF WISDOM “Know, first who you are; then adorn yourself.” – Epictetus

Will Smith PAGE 34 TAMBARI SUNDAY, MAY 21, 2017

TRENDS // STYLE //

FA S H I O N

FASCINATING HEAD JEWELRY

By HAFSAH ABUBAKAR MATAZU

H

ead chain jewelry is one of the hottest things now. The accessory instantly transforms you into a princess with a flair of royalty and class. Whether you are a bride or just choose to slay a head chain for the day, no doubt you will be stopping shows.

These pieces are embellished beautifully with stones and crystals in all sorts of designs so there is a head piece for everyone. Steal the spotlight today and rock your head chain effortlessly.

Linda

//

FA S H I O N N E W S

Olu Jacobs commends AFWN

by HAFSAH ABUBAKAR MATAZU

O

lu Jacobs, a veteran actor in the Nollywood scene has commended the efforts of the organisers of the African Fashion Week Nigeria 2017 in Lagos.

The event is being held in the spirit of “creating a befitting platform showcasing the work of African designers and the vast tourism potential of the nation to the rest of the world”. It is due to take place on the 3rd and 4th of June in Lagos.

AFWN is a yearly fashion event providing a medium for buyers and exhibitors of Nigerian brands, photographers, models and others to showcase their talents and skills and improving the fashion industry in Nigeria for lovers of style and fashion.

PEARLS OF WISDOM “Fashion is just an accessory for someone with great style.” – Anna Wintour PAGE 35 TAMBARI SUNDAY, MAY 21, 2017

LU X U R Y L I V I N G

DIY Incense (turaren wuta)

By HAFSAH ABUBAKAR MATAZU

T Photo Source Source: e: IN INTERNET TERN TE RNETT

uraren wuta is a hypnotizing scent that most of us cannot resist and makes a home, a home per say. The scented wood originated from the Arabs but has found its way to the Kanuris and Shuwa Arabs of Borno and from there, all Northern homes in general.

Making your own is a bit tasking but nonetheless, worth it! Your home will be fragrant in no time at all. It all begins with the wood used in making the incense; sandalwood, hawi and hakut.

From there, you gather your favourite oily perfumes like musk, jawi, luban, humra and other popular scents that appeal to you. Now, the most common method used is the sugariya method in which the wood is immersed in a bowl of perfume for a night or more. Then, some sugar is meted in a frying pan and the wood is added, where it all sticks together giving you your signature turaren wuta. For even more fragrant turaren wuta, you can add more oily perfume for a long lasting effect.

After these simple steps have been completed all you have to do is fill your jars with your incense and burn whenever you like for mesmerizing home. Enjoy your turaren wuta and a fragrant home! And even better that the rainy season is here. There is no better season to enjoy the smell better than now because of the way it combines with the fresh smell of rain and nature.

With additional information from the internet

I

t’s surprising that most people do not know when it’s time to change the beddings, from the mattresses right to the pillows. These materials attract dirt and other nasty stuff that might not be visible to the naked eye. Therefore, we’re sharing the knowledge neccessary regarding our favourite places on earth, our resting nests, our beds.

Bed sheets: Your bed sheet gathers dead skin cells, sweat, bacteria and body excretions during the time we spend sleeping and rolling around at night, this can lead to allergies. So change your bed sheets at least once a week and replace them each year.

Duvets: Duvets can be a breeding

ground for dust mites and fungus so wash your duvets after every 3 months and replace them after 2 years.

Pillows: If you have never replaced your pillow then you are probably sleeping on mite faeces and dead skin.

You should replace your pillow after every 2 years.

Mattresses: If your mattress is lumpy, saggy or you can’t get a good night’s sleep on it, then it’s time to replace it. Ideally, you should do this after every 5 to 6 years.

With additional information from the internet

Photo Source: INTERNET

How often should I change my beddings ?

PAGE 36 TAMBARI SUNDAY SUNDAY, MAY 21 21, 2017 PAGE 31 TAMBARI SUNDAY, MAY 7, 2017

C U L I N A R Y CO R N E R Stories by JAMILA DAUDA FREDA

T

his meal boasts of a very attractive name. The mixture of both ripe and unripe plantain, coconut milk and seafood makes it so delicious. Don’t forget this is a luxurious pottage not like anything you’ve had before.

INGREDIENTS SERVINGS FOR 4 • Four medium ripe plantains.

• Four cups of coconut milk. You can use the can or preferably squeeze some fresh milk from one coconut.

• Dry grinded red pepper.

• 4 table spoon of crayfish • ½-1lb of tail on fresh shrimp • 1 smoked mackerel or any fresh fish of your choice • One small onion • 1 maggi crayfish • salt to taste INSTRUCTIONS 1. To make coconut milk, simply break the coconut, remove the meat with a blunt knife, cut into tiny pieces and blend with some luke warm water.

2. Pour through a strainer while squeezing. Add more water if you want and strain one more time 3. If using coconut milk from

Delicious Efik Ukom Isip

a container, pour directly into the plantain. If the canned coconut milk is too thick, dilute with just a little water or meat stock do not over dilute.

4. Peel plantain by cutting off the head and tail and cutting a shallow slash on the skin from top to bottom and peeling the skin off 5. Cut the plantains into medium pieces into a pot. Pour in the coconut milk.

6. Pour in all your seasonings except the prawns and fish.

7. Cook on medium heat and stir occasionally. Once the plantain is cooked and the pottage is forming, pour in the seafood and smoked fish.

8. Cook until the prawns are pink.

9. check for seasonings add and wait for few more minutes for more creaminess.

10. And vuola! The meal is ready.

Serve hot.

Peanut butter cup cookie

W

ith the classic combination of chocolate and peanut butter, it’s no surprise this is a family’s friendly cookie. Also, they are very easy to prepare.

INGREDIENTS: • 1 cup butter, softened • 2/3 cup peanut butter • 1 cup sugar • 1 cup packed brown sugar • 2 eggs • 2 teaspoons vanilla extract • 2-1/4 cups all-purpose flour • 1 teaspoon baking soda • 1/2 teaspoon salt • 2 cups (12 ounces) semisweet chocolate chips

• 2 cups chopped peanut butter cups (about six 1.6-ounce packages) DIRECTIONS 1. In a large bowl, cream the butter, peanut butter and sugars until light and fluffy.

2. Beat in eggs and vanilla. Combine the flour, baking soda and salt; gradually add to creamed mixture and mix well.

3. Stir in chocolate chips and peanut butter cups.

4. Drop by rounded tablespoonfuls , apart onto ungreased baking sheets.

5. Bake at 350° for 10-12 minutes or until edges are lightly browned.

6. Cool for 2 minutes before removing to wire racks.

PAGE 37 TAMBARI SUNDAY, MAY 21, 2017

Mango - Pineapple Smoothie T

his rich nutritious smoothie has mango punch which decreases risk of macular degeneration, risk of colon cancer and aid digestion and bone health, not excluding skin and hair benefits too.

On the other hand pineapple is a

storehouse for nutrients, vitamins and minerals like vitamin C, magnesium, B6, Beta carotene, folate, calcium etc Stepping into the kitchen and making yourself a smoothie out of these two is a great idea.

• 1 ripe Mango, peeled, pitted, and coarsely cubed • 1/4 fresh Pineapple, peeled, core cored, and coarsely cube • 1 cup fresh Orange Juice • 3 cups Ice Cubes • Lime Slices for garnish D DIRECTIONS • In a blender, combine the Ma Mangoes, Pineapples, Orange Jui and Ice Cubes and blend Juice, un smooth and frothy. until • If your blender is not lar enough to hold all the large ing ingredients, blend in two ba batches • Pour the smoothie into gl glasses.

• Garnish with Lime slices an serve immediately. and

TRENDS STYLE FASHION

B E AU T Y

By JAMILA DAUDA FREDA

W

hy do we need to detoxify?

Well because of toxins. Toxins are present in the air we breathe, the food we eat, the medications we take and the water we drink. So detoxification is the body’s way of metabolizing and removing toxins. It is a process the body carries out naturally, all on its own. When toxins build up in our body, we get can get sick. So its important to enhance our body ability to detox, while minimizing our exposure to common toxins.

So, here are a few out of a many ways to help you detoxify daily 1. lemonade or lemon water : The liver is our main detox organ. A healthy liver function improves the detox process.

Limonene is an antioxidant found in citrus fruits. Our liver loves the limonene, and therefore it is advisable to eat the rinds of your lemons as this is where limonene is stored. If you can’t eat the rinds, no worries. Simply adding a drop or two of lemon oil to your drinking water.

2. Oil Pulling: Oil pull has been used for thousands of years as a holistic detox remedy. All that is required is a teaspoon of healthy coconut oil. Pour the oil into your mouth, swish around your mouth and between

Natural ways to detox daily teeth for 10 minutes, then spit it out. There are thousands of bacteria found in the mouth, some healthy and others not so much. The toxic bacteria is a main culprit in plaque builds up, gingivitis, bad breath and cavities. The coconut oil wil help to reduce these bacteria.

3. The Detox Bath: One of the easiest of all therapies we can use to facilitate our body’s natural detox system. Taking a detox bath, will not only boost our health and well-being, but also strengthen our immune system and prevent disease. At the end of the day, fill a tub with hot water, add some Epsom salt and baking soda to neutralize the chemicals found in the water, sit in the bath for a few minutes before going to bed.

4. Sleeping: Sleep acts as a “dishwasher” or ‘’clearing aid’’ for the brain. When we sleep, the flow of cerebrospinal fluid in the brain

DO YOU KNOW... THAT GREEN TEA OIL HAS THE ABILITY TO ABSORB ULTRA VIOLET RAYS?

HAIR CARE

increases, washing away harmful waste proteins that build up between brain cells during the day. One of the waste products removed is beta-amyloid, which is why we must sleep to avoid dementia.

5. Exercise: Exercise always makes you feel better, but it’s an easy way to help your body boost its natural detoxification process.

When we exercise, blood circulation improves,brings nutrients not to just our muscles but also all of our organs.

Exercise aids the lymphatic system which removes toxins, Higher intensity exercise, increases sweat, which is important for daily detox too.

6. Nutritional Reset: Detoxification may become slow and sluggish or inefficient due to inadequate vitamins and minerals. And if this isn’t taken care of not all toxins will be removed from the body, instead they will deposit themselves into our fat tissue and nerve cells. And this in turn may cause degenerative health conditions set in Foods that naturally support our body to detox daily includes, vegetables, fruit, eggs, fish, poultry, and meat.

With additional information from the internet

with JAMILA DAUDA FREDA

Homemade green tea sunscreen

S

unscreen, also l known as suncream or sunblock is a lotion, cream, spray or gel that absorbs and protects against sunburn especially for fair-skinned individuals. Diligent use of sunscreen can also slow or temporarily prevent the development of wrinkles and sagging skin.

Sunscreen use can help prevent skin cancer by protecting you from the sun’s harmful ultraviolet rays, so incorporating the medicinal and trusted green into your sunscreen would be because of the zinc oxide and polyphenols present

iin green tea. You Y do d not need to go to a store to get a green tea suncreen, you can just make yours in the confort of your home.

INGREDIENTS • 1 cup green tea infused coconut oil • ¼ cup beeswax • cup red raspberry seed oil • cup shea butter • 2 tablespoons non nano, uncoated zinc oxide • 1 teaspoon vitamin E oil • 20 drops carrot seed oil INSTRUCTIONS TO FOLLOW 1. Combine the

PAGE 38 TAMBARI SUNDAY, MAY 21, 2017

il beeswax b d coconut oil, and shea butter in a double broiler.

2. Heat over low until melted.

3. Remove from heat and let mixture cool for 1-2 minutes.

4. Add the remaining ingredients and stir.

5. The zinc oxide thickens the mixture quite a bit so add that ingredient last.

6. Transfer to a jar and let it cool completely.

7. Replace lid and keep in a cool, dry place.

8. And enjoy your green tea infused sunscreen With additional information from the internet