Tambari

SUNDAY, JANUARY 22, 2017

Redefining femininity

Plus...

FASHION MEN’S STYLE KIDDIES WORLD CULINARY CORNER SOCIETY NEWS

Shafa’u Ladan Yusuf A passion for the practice of law

A PUBLICATION OF

EDITOR’S NOTE H E A LT H CO R N E R

Hi, there!

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hunky jewelry has come and gone times without number and always finds its way back to the cupboards of fashinistas. These funky accessories can be rocked with any outfit if done well. Because of how eye catching it is, it is best worn with a simple outfit but if overdone, it may look tacky and irritating to the beholder. On one of our fashion pages, we will show you how to slay in these effortlessly.

Cologne is a must have for every gentleman. Smelling great can instantly boost anyone’s self esteem. Cologne’s have underrated power and with so many in the market now, it may be a bit overwhelming. So guys, head over to the men’s page for more on that.

In the culinary corner it’s all about waking up to a mouthwatering breakfast. With recipes of coconut pancakes (yum) and fajita chicken, breakfast might just become everyone’s favourite meal. Also for the sweet tooth, we have something exciting for you and its avocado ice cream. This you can make yourself and still enjoy its health benefits.

The kiddie’s section is talking about the dos and don’ts for kid’s wears. What should we dress our kids in? What clothing is suitable for them? It’s all been answered for young mums and mums to be.

Also, healthy sleeping tips for the kids are something every mother wants to know more on. It’s all on the Kiddie’s page, don’t miss it.

On the cover we have Shafau Ladan Yusuf, Chief Magistrate Magistr in Bauchi State, a woman with much experi experience as a lawyer. She talks about it all and her he life at home with her husband and kids an and juggling it all while maintaining a succe successful career. Read more in her inter interview.

Have a splendid day!

Email: tambari@dailytrust.com Twitter: @tambarimagazine Website: women.dailytrust.com.ng

THE TEAM::

Ag. Editor

* Femi Mohammed * Uche Eze Designer

* Amina Alhassan

* Ballie Kafran

Writers

* Hafsah A. Matazu * Jamila Freda Dauda

CONTENTS FASHION // 29

Going bold with elegant & chunky jewelry MEN’S STYLE // 34

Real men of style & the power of fragrance

CULINARY

CORNER // 37

Wake to Coconut pancakes

Dr. Nathaniel Adewole, Consultant Obstetrician & Gynaecologist, University of Abuja Teaching Hospital, Gwagwalada - FCT. MOBILE: 0803 803 9182 EMAIL: nadewole2013@gmail.com, CC: tambari@dailytrust.com

HALITOSIS 1.) Please which advise can you give for my persistent problems. The problem is that I use to wash my mouths about ten times a day but always the abnormality and discomfort is still there. I use different types of Maclean’s including Oral B but no improvement. Khalid Kano 2.) Please I need your help. I have problem of bad breath, no matter how many times I brush my mouth, the odour still remains. What shall do? Amira The two questions are similar. Bad odour is not an uncommon problem . It is also known as halitosis. It affects up to 30% of general population worldwide. The bad breadth could be from the mouth, throat or tonsils.

Anaerobuc sulfur producing bacteria has been implicated. Common causes include xerostomia or dry mouth, This could be due to long period of speaking, alcohol or smoking . Foods like onions, garlic, refined processed sugar and coffee among others can make halithosis worse.

Poor dental hygiene which is not likely in these cases, could also be a cause. Allowing plaques to accumulate makes room for bacteria which can cause halitosis. Let me also mention that it is not enough to brush but also using appropriate technique of brushing is important .

Systemic diseases can cause halitosis . These include: diabetes, liver disease, chronic lung diseases, renal diseases and metabolic disorders.

People on medications that can lead to dry mouth are at risk of halitosis. Antidepressants and antihistamines have been implicated .

Steps to take to treat or prevent these include:

proper oral care, avoid dry mouth, use of mouth wash and taking dietary supplement like Vitamin C, E, & D. I will suggest tboth persons visit the dentist for proper examination and treatment

Frequent urination

answered d recently. l How old are you? Any associated dysuria?

That is pains while urinating. Do you have lower abdominal pains. Among the things that could be the cause are diabetes and urinary tract infection. You need to do fasting or random blood sugar and midstream urine for microscopy, culture and sensitivity.

I will suggest you see your family physician.

Doctor, my problem is frequent urination: I hope my question will be answered. From Aliyu Yusuf Isma’il We apologize to those who do not see answers to their question immediately. It is either due to number of questions available or sometimes if similar question has been

MENSTRUAL ABNORMALITIES 1.) I am thirteen years old. My flow comes randomly as I might see in a certain month and not see the next. Please doctor tell me what is wrong with me. Khadija, Kaduna 2.) Sir, I last saw my menses on the 26 Nov, 16 and till date no menses. Did pregnancy test which was negative what could be the problem sir. Janet Concerning the first question by Khadijat, nothing is wrong with you. It is not unusual to have skipped month or delayed menses in perimenachial years. So relax your mind. But in case you are already sexually active or even it is only one contact, kindly do pregnancy test.

As per the second question, it is likely to be hormonal imbalance, though you did not state your age. Have you been having oligomenorrhea (menstrual cycle length more than 35 days and less than 6 months) before?

What is your body mass index? Are you on any form of family planning? This is because some hormonal contraceptives can be the cause. Also if you around forty five years, it could be a peri-

menopausal symptoms.

I will suggest you see a Gynaecologist.

HEALTHY LIVING // 32

Nutritional tips for workaholics Pearls of Wisdom by HAFSAH ABUBAKAR MATAZU

Please, we encourge all who send questions or contributions to include at least their first name and town or city. Readers are also advised to copy the Tambari email address above while writing in. Thank you - Editor PAGE 28 TAMBARI SUNDAY, J A N UA R Y 22, 2017

TRENDS STYLE NEWSMAKER

FA S H I O N

CAPE GOWNS MAKING A STATEMENT

by ESEOHE EBHOTA

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ape gowns are timeless, dramatic fashion pieces with flattering lines that make you ‘stand-out’ at any event, when combined with the right kind of accessories.

Therefore irrespective of your size, cape gowns give you an elegant, original and sophisticated look that can make heads turn. Though formal, they are simple, unique and glamorous. So, if you are looking to make a fashion statement, cape gowns might be the way to go.

//

Uche Jombo

FA S H I O N N E W S

O’Saunders S/S17 couture inspired by vintage furniture

by HAFSAH ABUBAKAR MATAZU

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’Saunders, a fashion brand with the aim of providing uniquely crafted garments, has released it’s lookbook for Spring/Summer 2017. The brand started back in 2010 and is founded

by Olabisi Suanders.

The collection included intricate detailing, extravagance and distinctive layering of unique vintage. Pieces were layered and beaded in unique patterns influenced by vintage furniture such as Console, Chesterchaise and Louis Baroque.

Fabrics in the collection includes lace, duchess satin, leather, crepe and tulle.

Lilian Esoro

Ini Edo

PEARLS OF WISDOM

“I want everyone to wear what they want and mix it in their own way. That, to me, is what is modern.” - Karl Lagerfeld TAMBARI SUNDAY, J A N UA R Y 22, 2017 PAGE 29

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SHAFA’U SHAFA U LADAN YUSUF //

CO V E R

A PASSION FOR THE PRACTICE OF LAW interview by AMINA ALHASSAN

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hafa’u Ladan Yusuf was born 21 of August, 1972, she is also an indigene of Bauchi State, precisely from Anguwan Alkali Aminu, Bauchi Local Government Area and a Fulani by tribe. She is a lawyer currently on the lower bench as a chief magistrate and also the chairman of Magistrates’ Association of Nigeria, Bauchi State branch.

The first born of her parents, the first of 13 siblings, nine boys and four girls. She is married to Brigadier General LB Yusuf retired who presently is the Special Adviser to the Governor on Security Matters. They are blessed with four lovely children - the eldest, Zahraddeen, is 23. Who is an architect who would be through with his Master’s Degree in Beijing this June insha Allah. The second one is Sadeeq, he is 16, in S.S.3 at a secondary school in Abuja. The third is a girl, Nana Khadija, she is 12 in J.S. 2 in Gombe. The youngest is also a girl, Ummisalma, she is 9 and in Basic 5 in Bauchi.

Educational background I started my education with Qur’anic school when I was very little, then Shekal Primary School in 1978; in 1983 I went to Federal Government Girls’ College Bauchi.

In 1991 I was admitted to read Civil Law at University of Jos but I was unable to make it that year until the 1993/94 session, already married with a handful 7 months old son (Zahraddeen). I graduated with an LL.B in 2000 and proceeded to the Nigerian Law School, Lagos Campus in 2001. In 2002, I graduated from law school with a BL. In 2003 I was employed by the Bauchi State Government as a state counsel with the Ministry of Justice and in 2008 I was elevated to the lower bench as a Senior Magistrate. In 2009, I went to the Nigerian Institute of Advanced Legal Studies(NIALS), University of Lagos Campus at Akoka for a Master’s Degree(LL.M) on Legislative Drafting.

Career As a Chief Magistrate and a Principal District Court Judge, I preside over both criminal and civil cases under the inherent powers of the court and upon such jurisdiction given to my court by the Laws of Bauchi State.

What growing up was like As a typical Hausa-Fulani girl growing up in the North, in an extended family setting with lots of uncles, aunts and cousins far and near in relation, life was fun, with lots of

laughter, noise and small quarrels.

Challenges faced in life The challenges I faced were managing a home with kids and school whilst my husband was always away on military postings within or outside the country. I started school with one son and had two other sons while I was there. From the two I had while in school, I lost one in my fourth year and had the other some weeks before my final exams. The Dean of Law then, Dr. Jamila M. Nasir(God bless her soul) used to help me strap him to her back him

while I wrote my exams. I also went to the Law School with a baby that was barely six months old and on exclusive breast feeding. I used to leave him with a nanny outside the lecture theatre so that I could hear him anytime he cried and I would sneak out and feed him.

Life’s lessons Life has taught me to try and always tell the truth in every situation I find myself, hence if I can tell the truth why then should I tell a lie and thus I am a very straight forward and blunt person. I always try to say it like it is.

GROWING UP, I HAD ALWAYS ASPIRED TO BE A LAWYER, GO TO COURT AND MAKE SUBMISSIONS LIKE I USED TO WATCH THEM DO ON A TV PROGRAMME BACK THEN CALLED ‘CROWN COURT’.

My aspirations as a child Growing up, I had always aspired to be a lawyer, go to court and make submissions like I used to watch them do on a TV programme back then called ‘Crown Court’. ‘Crown Court’ was a British programme. I loved their dress code, the confidence a lot of them exuded, their manner of speech was awesome to me even though I could barely grasp the meaning or true essence of what they were saying most of the time but I knew that they were mighty important.

Fond childhood memories I miss I miss the stories my maternal grandmother used to tell me whenever I visited her at her house. Her husband was into tobacco(Angale) business and she used to help him mold it under the moonlight, while she did that she used to entertain us with stories(Tatsuniya). I really miss that.

My joys of motherhood Just waking up one day and seeing your kids grown into such fine gentlemen and ladies with lofty dreams. That is mighty joyous.

TAMBARI SUNDAY, J A N UA R Y 22, 2017 PAGE 30

CO V E R // SHAFA’U LADAN YUSUF Best gift I have ever received and from who When I was getting married in December of 1992, my dad gave me an old Qur’an that he had bought at Ife when he was at the Moore Plantation in University of Ife the year I was born with the receipt inside. That I shall continue to cherish till the day I draw my last breath.

Three fashion accessories I always have on me Wrist watch, a ring and my veil.

How I met my husband I met my husband at a friend’s house in early 1992.

Attribute of his that I cherish most My husband is an epitome of humility and modesty. He is humble and modest in both his speech and his deeds, however, he is as firm as you can find. My husband is the finest officer and gentleman you can ever get.

Where I love to take a vacation My best travel destination is no doubt, China. It is wild and tame at the same time. The Chinese are a people very inquisitive in nature and whenever they see foreigners in their country, they do not look down on you but rather look at you as an opportunity.

How I love to relax I relax by reading on my bed. I can read anything.

Last book I read A book called‘Men are from Mars’ and ‘Women are from Venus’

by John Gray and I recommend that book to every man or woman in a relationship. I learnt that men and women operate on different frequencies. We communicate in entirely different ways yet we are the same in a lot of ways. The book taught me to understand some masculine behaviors that I would ordinarily not understand, hence, I relate better with my husband. I know when his no means no and also when not to complain in order not to nag.

LOOKING BACK, I WOULD TELL A YOUNGER ME TO TAKE LIFE MORE SERIOUSLY ESPECIALLY IN SECONDARY SCHOOL THAN I EVER DID. I WAS A LITTLE REBEL BACK THEN, A NON-CONFORMIST IF YOU LIKE. I NEVER HAD COMPLETE NOTES ON ANY SUBJECT, I WOULD NEVER DISTURB MY SLEEP TO READ ANY BOOK OTHER THAN A NOVEL My favourite food and drink My favourite food is Tuwo with miyarkuka while my favourite drink is chilled kununaya.

My style Anything modern and comfortable Favourite fashion designer Vera Wang My favourite perfume, shoes and bags I love perfumes so much that I do not really have a favourite, I can spend my last kobo on perfumes.

However, La Petite Robe Noire(My little Black Dress) by Guerlain is always on a pedestal of its own. I love Spanish shoes and bags over Italians because I find them more comfortable and classy.

Mum’s advice that stuck till date Whatever anyone can do, I also can but only if I try. This is what she always said to me.

My advice to women who aspire to be like me For women who want to be like me, I say strive on, work hard, with diligence and perseverance, the sky is your stepping stone.

Best sport, weather, car and colour I am not really into sports but I love football

PAGE 31 TAMBARI SUNDAY, J A N UA R Y 22, 2017

because it is my husband’s favourite.

My best weather is cold and chilly. My best car is Honda because it is solid and yet elegant. My best colour is green because its the colour of nature and it also relaxes me.

My favourite day of the week My favourite day of the week is Friday because it is the start of the weekend and weekend means fun.

My beauty routine The weekly turmeric, milk and honey facial mask.

My secret to looking glam at my age My secret is contentment. I am contented with my life and I do not give any person the right to dictate my happiness. I am me and no one else.

My role models in life My mother is my role model, yes, that is a cliché I know but it is the naked truth. Aside my mother, there are other women that I look up to but I shall discuss just four of them.

They are; H. E. Aisha Buhari, Hon. Justice Fati Lami Abubakar, Hajiya Hadiza M. A. Abubakar and my boss Hon. Justice Rabi T. Umar. These ladies have one thing in common and that is humility. I hope and pray that I get to be like them when I grow up.

H. E. Aisha Buhari I met for the

first time after she had become the first lady. I went into her presence with trepidation but upon sighting her, my fear dissipated. She is charming and very graceful with a very friendly disposition. Hon. Justice Fati Lami Abubakar I have known the longest, I have known her for over 20years as witty, intelligent and very humble. She is always ready with motherly and professional advice anytime I am in need of same.

Hajiya Hadiza M. A. Abubakar the first lady of Bauchi State I met due to the nature of my husband’s assignment.A real woman of substance, pious, intelligent and also very humble. She welcomes all with open arms and an infectious smile.

Hon. Justice Rabi T. Umar is the CJ of Bauchi State, I have also known her for a long time as unassuming, gentle and down to earth. Underneath her gentle disposition, Justice Rabi is as solid as a rock.She always has a shoulder ready for us to cry on, she listens to everyone with understanding. She is a woman with lots of grace.

What I would tell a younger me Looking back, I would tell a younger me to take life more seriously especially in secondary school than I ever did. I was a little rebel back then, a non-conformist if you like. I never had complete notes on any subject, I would never disturb my sleep to read any book other than a novel. I also never liked the concept of seniority and I used to voice out my displeasure at any senior who attempted to bully me or others that I knew.

One fashion accessory I cherish till date My wrist watch First and last app I check everyday That is obvious, isn’t it? WhatsApp. Music always on replay Chandelier by Sia What I wouldn’t be caught wearing I would never be caught wearing too many rings at the same time. I wear one or two at most. More than two rings at a time is a little too much for me.

H E A LT H Y L I V I N G

Nutritional tips for workaholics

by JAMILA FREDA DAUDA

L

oving your job is a big deal and there is nothing wrong with that.But when you spend most and practically all your time in the office, chances are your health will get short shrift. Most workers skip meals,have worse diets and do not exercise. So,if cutting back your hours isn’t an option or you simply don’t want to, try these few ways to eat and live healthfully, no matter how time-crunched your work is! * Make healthy meals your meals a mostInstead of a dish of candy on your desk, try a basket of apples or trail mix, you are much more likely to munch on the fruits and vegetables.

Some of the best snacks to have on hand during the workday are a mix of protein plus produce or whole grains. This combination of protein and fiber is filling, helps steady blood sugar and provides many other key nutrients to help your body and brain perform optimally. * Water is not a gamble option,because the hydration will do you good, but for those of us with office jobs, the best thing about guzzling H2O is that it forces you to get up from your desk and walk to the bathroom several times a day. The truth is, sitting for too long can kill you. When you’re inactive, your metabolism

glacierizes. Obviously, finding every excuse you can to stand up and move is worth it. *Eating small portions can help you eat less.

For one, you can’t put as much food on a smaller plate as you can on a bigger one. Also, you may eat less quickly because you’ll have less food. * Candy can’t always be a NO NO. Indulging in dark chocolates which is naturally high in healthy flavonoid every day can help your heart.

People who eat about an ounce and a half of dark chocolate (with 70 percent cocoa) daily for two weeks had lower levels of bad cholesterol and higher good cholesterol than those who nibbled on white chocolate, which contains zero cocoa. Dark chocolate may help reduce blood pressure. * If possible walk to work, if you can, or at the very least walk while running errands around your neighbourhood. Walking 15 minutes a day, especially if you do it briskly, stokes your metabolic fire and allows you to sustain better heart fitness. In fact, a Harvard study found that walking just 15 minutes a day, five days a week made men less likely to die of any cause over the next five years.

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week can help preserve graymatter neurons — the part of the brain linked to memory and cognition.

Improve Skin and Hair: The omega-3s in fish are exactly the type of healthy fat to eat to keep your skin looking nourished and your hair shiny.

Ease Depression: The omega-3s in fish are more effective at treatingdepression than just prescription medication alone. One study of 52 pregnant women found that taking a 300 mg capsule of omega-3s during pregnancy significantly reduced the women’s risk of postpartum

TAMBARI SUNDAY, J A N UA R Y 22, 2017 PAGE 32

by AMINA ALHASSAN

Sade Adu’s transgender daughter, MickailiaIla celebrate mum at 58

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inger, Sade Adu’s daughter, MickailiaIla Adu who has fully transitioned to a man celebrated her mum on Monday as she turned 58.

MickailiaIla Adu who has transitioned to a man took to Instagram to celebrate her mother on her birthday. ‘He’ shared a photo of himself with his mom and wrote; “To my Queen. Words cannot describe how lucky I am to have you in my life and call you Mumma, you are my whole world and I love you with all my heart, thank you for being you, the most beautiful person inside and out, happy birthday Mumma Shard #mummashard #happybirthday #tinyone #iloveyou #birthdaygyal #yaaaassTo my Queen. Words

cannot describe how lucky I am to have you in my life and call you Mumma, you are my whole world and I love you with all my heart, thank you for being you, the most beautiful person inside and out, happy birthday Mumma Shard#mummashard #happybirthday #tinyone #iloveyou #birthdaygyal #yaaaass”

Vlisco visit to IDP camp in Abuja

With additional information from the internet

Amazing benefits of fish to our health

ish has a great source of lean protein and nutrient.

It has a reputation for being low in calorie, high protein “brain food,” thanks to the long strands of polyunsaturated essential omega-3 fatty acids (popularly referred to as “omega-3s”) found in fish oil.

Studies show more evidence that fish high in fatty acids is essential for total-body wellness. Eating fish only once or twice a week can be enough to reap the benefits .But if the heart-health-boosting, waist-slimming properties weren’t reasons enough to eat more fish, here are more ways adding a dose of fish to your diet can improve your health...

Prevent Heart Disease: Because it has been found that eating fish which is high in omega3s can slash blood fat levels, which can contribute to a lower heart-disease risk.

Reduce Alzheimer’s Risk: Eating fish as little as once a

SOCIET Y NEWS

depression.

Boost Brain Development: The EFA omega-3 found in salmon and other nutrientrich fish are essential nutrients for children because they contribute to brain development.

Dose of Vitamin D: Saltwater fish is a sun-less source of vitamin D, promote bone health, and with the help of the omega-3s in fish, just one three-ounce serving of salmon contains 75 percent of your daily recommended amount of the vitamin.

Country Manager, Mr. Adebisi Yeye-Adekunle & Mr. Ngati Jalani, Team Lead {Abuja Retail Stores} with the IDPs upon arrival at the Abuja IDP camp.

With additional information from the internet

Tonto Dikeh’s husband buys son pre-birthday gift worth millions

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ing Andre turns one on February 17, 2017, son to Tonto Dikeh and Churchill has been gifted GMC truck. His father took to his

instagram page to celebrate his son and said “Early birthday gift to our son King Andre #kingstoy2017 GMC truck”.

KIDDIES WORLD

EASY WAYS TO SHOP FOR KIDS

by JAMILA FREDA DAUDA

S

hopping for kids can be exciting but very tricky....and tasking. Though you are shopping for a child, it does not mean you should just pick up any tacky clothing and wear for your child. Teach your child to define his or her own style, because it is going to make an impact on the development of the kid as a person.

Fashion is very important for both the male and female child, especially for little personalities that may need a boost of confidence to shine.

Here are few tips on how to style your child. * Make a shopping list - listing down the clothes you need to buy for your child is important because with a list at hand, you can shop easily by grouping what and where to get what you need and accomplish your task efficiently. * Choose the right sizes - don’t ever get tempted into buying a bigger size, thinking your child may outgrow the size...which you may argue you are only been economical; your

child may also outgrow the style or trend. *Involving the kid- Kids love and appreciate that feeling of been valued and important, getting them in decision such as their clothing ideas or shopping makes/get them excited. It makes shopping exciting for them. * Adding colours - The fact that one can never go wrong with blacks and whites, does not mean you should make them look all shades of black and white. Look out for seasonal colours. Not forgetting to quit the matching colour game, experiment with different patterns and colours. * Comfy is the word - Being comfy means being comfortable.Kids should be dressed in ways they can be able to move, play, run, jump and playwithout restriction. So shop trendy yet comfortable outfits. * Avoid excessive buying - Buying and buying of clothes would only mean you would have to house a lot of unused clothing...So avoid excessive buying and be economical.

KIDDIES HYGIENE with Jamila Freda Dauda

APPROPRIATE SLEEPING TIPS FOR KIDS

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leep is very vital to our health.The amount of sleeping time depends on your child’s age. Newborns, for example, ‘nap’ several hours a day, whereas 2-year-olds may sleep one to three hours each day spread over one to two naps.

On the other hand, many 4- to 6-year-olds may not require a nap at all. Generally though, too many naps or long naps during the day can interfere with the ability to sleep well at night.

So here are healthy tips to guide you: 1. Maintaining a consistent sleep schedule – The child’s bed time and wake up time should be about the same every day of the week, regardless if it is school days, weekend or holidays. A steady wake up time sets the day and allows adequate sleep pressure to build up by late evening to allow for quicker sleep at an appropriate time at night.

2. Exercise daily – Engaging your child to exercise as part of his or her daily routine at a young age will help establish it as a daily life-long healthy routine.

3. Don’t go to bed on an empty stomach – Make sure your child doesn’t go to bed hungry. Provide a light snack such as a glass of milk, a piece of fruit or cereal and milk. Avoid offering a heavy meal within 1 to 2 hours of bedtime, as this can hinder

sleep.

4. Try and Avoid caffeinated products – Kids should avoid products that contain caffeine in the late afternoon/evening.

5. Plan up to 1 hour of quiet time before bed – Before bedtime every night, allow your child to set aside up to 1 hour for calm, enjoyable activities, such as listening to quiet soft music or reading a book. Hygiene and bath routines may be helpful.

6. The bedroom environment – Your child’s bedroom should be quiet, comfortable and dark but a nightlight is acceptable for children afraid of a dark bedroom;

KIDDIES MEAL

by AMINA ALHASSAN

do not put a television set in your child’s bedroom. It is fine to allow security objects, such as a special blanket or stuffed animal, to be a part of the bedtime routine. Use the bedroom for quiet time and sleeping only.

In your final interaction of the evening, give a hug or a kiss, say goodnight to your child, turn off your child’s bedroom light, and leave the room. The final interaction should be predictable, deliberate, and yet sufficiently warm and reassuring to your child. Support bed time by keeping the rest of the house quiet and relatively dark.

With additional information from the internet

Easy and quick fruit porridge smoothies for babies • • •

1/4 cup (1 oz) cooked oatmeal 1/4 cup (2 oz) fresh blueberries (or other berry) 2 tbsp apple juice

DIRECTION: 1. Place cooked oatmeal in blender to break it up.

2. Once oatmeal looks almost like dust, pour in

the berries and juice(s).

3. Blend again until berries are chopped up and everything is well mixed and it looks like a smoothie.

4. Now pour mixture from blender to a cup or bowl for your baby to enjoy. This makes one serving.

A perfect quick meal!

PAGE 33 TAMBARI SUNDAY, J A N UA R Y 22, 2017

M E N’ S S T Y L E // TRENDS REND DS //// STYLE // PERSONALITIES

//

FA S H I O N N E W S

e l y t s f o n e m l a Re r e w o p e h t d n a e c n a r g of fra

by FEMI MOHAMMED

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Emerging designer Ifi Alexander releases pre-fall 2017 collection titled ‘Tears’

he fact that the scent of a man or woman is one of the biggest turnon(s) in existence is one of the world’s worst-kept secrets. The power of smell cannot be overemphasized and that is where the cologne steps in Colognes are fragrances majorly marketed towards men and have hence, being modified to emanate scents that illustrate masculinity. These colognes have being produced over the years and have most recently garnered massive usage as designers like Tom Ford, Chanel, Dolce &Gabbana and a lot more have gotten involved in their production While men are majorly attracted by what they see, the women on the other hand are more about their olfaction (sense of smell) and in this sense, the power of men’s cologne cannot be overstated.

Real men of style knows the power of fragrance keeps them on the worthy path to getting the best things in life.

by FEMI MOHAMMED Emerging Nigerian designer, Ifi Alexander, embraces masculine vulnerability in his Pre-Fall 2017 Collection called ‘Tears’.

Typically men are built to be expressionless and to hide their emotionswhether they are in love, or going through a tough time or even in pain but Alexander is of the opinion that it is okay, as a man, to be vulnerable and express emotions more often.

The collection is inspired by British embroidery.

The designer played with colours- blue, gold, wine, pink, black, lilac, purple and also a lot of embroideries.

PEARLS OF WISDOM “Clothes mean nothing until someone lives in them.” — Marc Jacobs

Richard Mofe-Damijo PAGE 34 TAMBARI SUNDAY, J A N UA R Y 22, 2017

LU X U R Y L I V I N G

Brighten your kitchen with different shades

by JAMILA FREDA DAUDA

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ou know it does not have to be all white all the time in the kitchen as white is gradually going extinct for kitchens. Stepping out from that usual, customary colour can ignite a lot of sweet feeling in the kitchen especially for the fact that it’s one of the best places for a woman in the house.

A simple colour change can update your kitchen in major ways. * Choosing paint colours can be time -

consuming, confusing and a frustrating process especially when there are so many shades to choose from. But the sweet part is that there are certain colours that work best in specific rooms.

And for the kitchen, gray, white, blue, red, yellow and green really make it shine and stand out. They all create a warm and welcoming ambience. * Gray - is neutral, cool and a balanced colour. The colour gray is an emotionless colour. * Blue - signifies the sky and the sea,

Keeping our garden/ yard cozy and green

by JAMILA FREDA DAUDA

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ardens are an escape that allows you to forget the daily stresses of life and lose yourself to the beauty of vibrant flowers, chirping birds and colourful butterflies.

Making your garden the pride of your neighbourhood is not much of a task that would break your account or break your back.

1. You can start by integrating your plants: Vegetables and herbs have a better place in the flower garden. Also make sure you pay attention to foliage texture, and colours.

2. Water: is a major and most important requirement of a garden.

Adopting a good system of watering the yard is very vital for your flowers and vegetables and stretch out your supply especially during the dry and hot season.

Watering the garden early in the day helps avoid evaporation and wind hazard between 6am and 10am. Do the watering directly on the thirsty roots. Timed sprinkler is the best option for gardens because it is not at all times that you or

the gardener would be available.

3. Pots for the plants: You can’t do without the flower pots decor. Don’t assume that you’ll have to live without thee colour and texture that plants can bring to your garden.Ready planted hanging baskets or container will instantly liven up your outside space. Create a space for them and keep them adequately watered.

4. Edging: Installing some lawn edging will neaten the garden always and over the years. They are available in different varieties that you can choose from. They come in stone, wooden and metal. These would really dress your garden.

5. Lighting: A lot of us only think about the garden and its looks during the day, forgetting how it would look during the evenings and night. Lighting can make it possible to use your garden later into the evening or make it look great from inside the house. When you are thinking of entertaining friends outside in the evenings, opt for a combination outdoor heater and light.

With additional information from the internet

PAGE 35 TAMBARI SUNDAY, J A N UA R Y 22, 2017

associated with open spaces and freedom. * Red - signifies strength, power, determination as well as passion, desire and love. * Yellow - signifies sunshine,it is associated with happiness, intellect and energy. * Green - signifies nature, growth, harmony, freshness and fertility.

With additional information from the internet

TRENDS // STYLE //

FA S H I O N

Going bold with elegant & chunky jewelry

by HAFSAH ABUBAKAR MATAZU

I

t’s no secret that jewelry is an extremely important necessity in every lady’s dressing mirror and most of us can’t leave the house without at least a pair of earrings.

Chunky jewelry may look tacky to some but it’s probably because it wasn’t rocked the way it should. Wearing chunky jewelry goes best with simple and subtle outfit. If your outfit is already too busy with other accessories, then chunky jewelry will probably make it look too much. But if worn right, these pieces will help you look edgy and stylish effortlessly.

Chunky jewelry won’t be a mistake if you know how to slay it right.

//

FA S H I O N N E W S

Biodun

M MODA

BY ODY releases new ad re campaign IT ca Girls G

by HAFSAH ABUBAKAR MATAZU

M Bilkisu

oda By Ody, the Abuja based readyto-wear fashion brand showcased a variety of wardrobe pieces in effortlessly chic functional designs for fashion lovers.

Scalloped sweetheart necklines, sash/belt details, Sca caped bardot, bubble sleeves, and trendy bits cap infused on matching pant sets, matching skirt sets, infu oor length evening dresses and much more. floo Described as a line designed for the fashionable De young woman, the collection is inspired by you “beautiful, stylish, and classy young women” “be according to the brand. acc

Fatima

PEARLS OF WISDOM

“Fashion is a language that creates itself in clothes to interpret reality.” - Karl Lagerfeld

TAMBARI SUNDAY, J A N UA R Y 22, 2017 PAGE 36

Pastor Siju

C U L I N A R Y CO R N E R

Wake up to coconut pancakes

by HAFSAH ABUBAKAR MATAZU

W

hat’s a better way to start the day than with coconut pancakes?

The coconut milk and shredded coconut make thicker and fluffier pancakes. Consisting a mix of dairy, carbohydrate and fat and nutrients too, it won’t be considered a crime if you choose to enjoyy this tasty morning delicacy every other day. These coconut pancakes are best enjoyed with syrup, fresh whipped cream or fresh fruits. You might even find some waking up earlier than usual to the tantalizing smell filling the house.

Coconut pancakes Ingredients • 1¼ cup all-purpose flour • 2 tablespoons sugar • 1 teaspoon baking powder • ½ teaspoon baking soda • ¼ teaspoon salt • ¼ cup shredded, sweetened coconut • 1 egg, beaten • ½ cup buttermilk • ¾ cup coconut milk • 1 tablespoon melted butter • Additional butter for coating cooking surface

Directions Lightly mix all dry ingredients together then add all wet ingredients to the beaten egg and combine well.

Then mix the wet ingredients into the dry and stir until incorporated. Don’t over mix.

In a hot skillet or frying pan, add butter to lightly coat the pan. Over medium heat, drop equal rounds of the pancake batter and cook until bubbles begin to pop in the centre of pancake or for about 2 minutes.

Flip pancake and cook for an additional minute or so until golden brown. Serve with a topping of your choice.

Tangy Agbalumo drink

Fajita chicken

T

hi M his Mexican i stir-fry i f iis a perfect f compliment to make breakfast a full and complete balanced meal with lean protein, vitamins and minerals. With the chicken marinated in herbs and spices and sautéed vegetables, it can probably end up stored in the fridge to be reheated and enjoyed with rice.

The agbalumo or the African star apple is back in season and before it disappears once more, we might as well make the best of it. The agbalumo drink has unique, tangy taste and is very easy and quick to prepare. It is bursting with vitamins and minerals too.

Ingredients • 1 1/4 to 1 1/2 pounds skinless, boneless chicken breasts • Salt • 2 tablespoons canola oil • 1 large onion, sliced lengthwise • 3 bell peppers of various colors, sliced into 1/4-inch strips Marinade • 2 tablespoons lime juice • 3 tablespoons olive oil • 1 garlic clove, minced • 1/2 teaspoon salt • 1/2 teaspoon ground cumin • 1/2 teaspoon chili powder • 1/2 jalapeno, seeded and minced • 1/4 cup chopped cilantro Directions Cut thick chicken breasts in half, horizontally. Mix all the marinade ingredients together in a glass or plastic container and add the chicken then mix well. Cover and allow it to marinate at room temperature for 1 hour or up to 8 hours in the fridge (if preparing it the night before).

Remove the chicken from the marinade.

Wipe off most of the marinade and sprinkle the chicken pieces with salt. Heat a large cast iron frying pan on high heat for 1 to 2 minutes. Add a tablespoon of canola oil to the pan. As soon as the oil begins to smoke,

Ingredients 4 Agbalumo (African star apples) 1-2 tablespoons of honey 1 cup of water/ soda water

lay the chicken breast pieces in the pan.

Turn the pieces over after 2 to 3 minutes and cook for another 2-3 minutes until well seared on the second side.

Once the chicken is cooked, move to a chopping board with aluminum foil to rest for 5 minutes.

While the chicken is resting, cook the onions and peppers. Add another tablespoon of oil to the frying pan. Heat on high. As soon as the oil is hot, add the onions and peppers to the pan. Use a metal spatula to scrape up some of the browned bits from the chicken and stir to coat the onions and peppers with the oil and brown bits. Spread the onions and peppers in an even layer in the pan. Allow to cook for 2 to 3 minutes until sautéed and browned. Add the chicken and toss in the pan. Your fajita chicken is ready to be served.

Directions Wash and squeeze out the juice from the fruit, adding the flesh and a cup of water/soda water into the blender. Discard the seeds.

Blend, add the honey, then blend some more. Strain into a glass containing ice and serve.

Homemade avocado ice cream Avocados make one of the creamiest ice creams around. It rich is great for a sweet tooth and as a dessert on a hot day. It is also a much healthier alternative to your regular vanilla ice cream.

This recipe cuts down the calories yet still full of mouthwatering creaminess.

Ingredients 1 ½ low fat milk 2 ripe, fresh avocados, seeded and peeled ½ cupsugar 1 tablespoon lemon or lime juice 1cup low fat coconut milk Mint sprig, chopped Vanilla bean, chopped Directions Pour the milk, avocados, sugar, and lemon/lime juice in a blender.

Add in the coconut milk along additional flavorings such as mint or vanilla.

Freeze the mixture till frozen and serve.

PAGE 37 TAMBARI SUNDAY, J A N UA R Y 22, 2017

TRENDS STYLE FASHION

B E AU T Y

Transitioning from relaxed to natural hair

by HAFSAH ABUBAKAR MATAZU

H

aving relaxed hair can be pretty stressful, most especially giving it the exact care and attention it needs. Some opt for the simpler and easier alternative when going natural; cutting it all off and doing the big chop. The transition journey is not an easy one. But the end result will leave you with healthier hair that is completely yours to manipulate the way you choose. Here we have a step-by-step guide on how to carry out that journey of transitioning from relaxed to natural without doing the big chop.

Get a good trim: Getting rid of all those dead, thin and split ends will ease your transition process by a lot. The longer you transition, the more brittle they will become so you might as well let them go now because they will break anyway.

Avoid direct heat: Deciding not to use heat on your hair will be one of your best choices for your natural hair. It will stay healthy and retain length too. Using flat irons and the like on your hair will only fry and damage it more.

Trim your hair regularly: A quarter of an inch will do the trick. The healthier your ends are, the easier it will be to complete your long-term transition.

Prepoo before washing your hair: Prepooing is basically moisturizing your hair before you shampoo it. This strengthens your hair and helps prevent breakage. As you get further into the transition, your ends will getweaker. You will notice a lot of breakage most especially when you wash your hair.

Deep condition every week: Deep conditioning is what keeps your hair whether relaxed or natural healthy as you transition.

It also helps you retain moisture most especially during the harmattan months when hair tends to break the most. Ensure that you distribute the product from the roots of your hair to the very tips.

Moisturize: This is probably the most important step for transitioning. Keeping your hair moisturized is essential because dry hair will certainly lead to breakage. Moisturizing your hair

is quite simple and easy. If your hair is thick, try to find products with a thick, creamy consistency and make sure one of the first ingredients is water. Also, spray your hair with water sparsely every now and then to make sure that your hair retains the moisture all the time. Dry hair cannot and will not grow.

With additional information from the internet

We have about 3 winners from the last question asked. We will be contacting winners via their mails and also publish their names here next week. Please, include your full name, contact number and place of residence when sending your answers to: tambari@dailytrust. com and tag it as T Tambari giveaway.

– Editor QUESTION 2: W Where is Khurira cosmetics located and state the step by step process of applying make-up to give you the perfect glam look?

DO YOU KNOW... THAT MIXING WATER AND SOME CONDITIONER WITH YOUR FAVOURITE OIL IS AN EXCELLENT SOLUTION FOR DRY HAIR?

BEAUTY CARE Benefits of deep conditioning your hair with HAFSAH ABUBAKAR MATAZU

I

t’s important to give your hair a deep condition at least every two weeks to keep it healthy, hydrated, strong and for its overall appearance. There are many benefits of a deep conditioning treatment for your natural hair and it should be a part of your regular hair care routine.

Damage prevention: Regularly conditioning your hair can help prevent damage. By imparting moisture, improving texture, and penetrating the hair shaft, conditioning treatments can help reduce breakage and split ends and improve your hair’s health.

Restores moisture: If you use a moisturizing conditioner that includes certain key ingredients

TAMBARI SUNDAY, J A N UA R Y 22, 2017 PAGE 38

such as protein, essential natural oils and, of course water,you can impart moisture to your hair. Without moisture, hair becomes dry and brittle and is more prone to breakage.

Promotes elasticity: Deep conditioning greatly improves elasticity. Dry and brittle hair snaps and breaks under tension and no one wants breakage.

In order to combat breakage, you need to nourish, strengthen and moisturize your hair.

Adds shine and luster: Products you use can rob your hair of moisture and shine over time. If you find you hair is dull and dry, a deep conditioning treatment can repair damage and smooth the hair shaft.

With additional information from the internet