Tambari by Daily Trust Tambari

A PUBLICATION OF

SUNDAY, MARCH 5, 2017

Plus...

Redefining femininity

FASHION M MEN’S EN’S STYLE STYLE KIDDIES WORLD WORLD CULINARY CORNER H HEALTHY EALTHY LIVING LIVING

Lami Tumaka

How I grew from being a naughty girl to a disciplined woman

EDITOR’S NOTE H E A LT H CO R N E R

Hi, there!

ijabs are one of the biggest fashion items at the moment, and would be for a while. They instantly give that look of modesty combined with style. In the fashion page, we will show you how to complement your outfit with the hijab and gracefully pull off that look. Guys, have you ever thought of making a statement with a ring? I don’t mean wedding rings but statement rings. Rings are not just supposed to be worn by the females alone, men too can rock rings. Don’t get me wrong when I say men too can wear rings, we don’t mean girly rings but masculine rings. Take a look at the men’s page to see how best to rock a masculine ring. As there are a lot of array of designs to suit any man’s style and personality. In the culinary corner it’s all about the tasty shrimp with mangoavocado topping, served with steaming rice. Mango and avocado are in season with a touch a shrimp, this delicacy is packed with health benefits. The delicacy is easy to prepare and would most likely become a favorite of yours in no time. In the kiddies section, the health of the child is paramount. For that reason we are looking at the dangers of children wearing heels, at a tender age. Also in the kids section is an issue that has become rampant in recent times- obesity in kids. In this edition we tell parents all they need to know about on preventing obesity in children. On the cover we have Lami Tumaka, the Director, NIMASA. She talks about her family, career and her evolution girl that she was to the from the naughty na she has become. He story disciplined woman w and funny. I’m sure you all is quite inspiring insp good laugh at the end of the read. will have a g Have Ha a splendid day!

Dr. Nathaniel Adewole, Consultant Obstetrician & Gynaecologist, University of Abuja Teaching Hospital, Gwagwalada - FCT. MOBILE: 0803 803 9182 EMAIL: nadewole2013@gmail.com, CC: tambari@dailytrust.com

NO MENSTRUATION AT SEVENTEEN YEARS

Please doctor my daughter is seventeen and yet to start menstruation, what do we do? Mariam. The diagnosis is primary amenorrhea that is when one has never menstruated. From your statement it is likely she has normal physical and and breast development. The problem can be from the outflow tract, from the ovary or from the higher centers. In case of outflow obstruction she will be having monthly cyclical pains. The treatment could be simple incision in case of low and small outlet obstruction to complicated surgeries in case of high obstetrician and thick ones.

Another problem may be ovarian failure. This may be congenital or acquired. There are some inherited conditions that lead to early ovarian failure. To diagnose this is by doing hormonal assay in which case the follicular stimulating hormone and the leutenising hormone ( FSH/LH) are usually very high. Problem in the pituitary and hypothalamus can also lead to this primary amenorrhea. I will advise you to take her to see a Gynaecologist.

How long should OCP be used? How long can I use OCP for family planning please. Hadiza Kano. OCP means oral contraceptive pills. There is no limit to the duration provided it is working for you with no side effects. Some of the things that can necessitate stopping it include persistent headache

Email: tambari@dailytrust.com Twitter: @tambarimagazine Website: women.dailytrust.com.ng

THE TEAM::

Ag. Editor

* Femi Mohammed * Uche Eze

* Amina Alhassan

Designer

Writers

* Tunde Abubakar

* Hafsah A. Matazu * Jamila Freda Dauda

Cover Photos

* Adekola Bamgbala

MARRIED FOR SEVEN MONTHS AND NO PREGNANCY

CONTENTS FASHION // 36

Strike the Perfect look in Jumpsuits MEN’S STYLE // 34 M

Men’s rings: A neverending fad

Shrimp with mango-avocadotopping served with Rice

CULINARY

CORNER // 37

HEALTHY LIVING // 33 H

Children and heels: How young is too young Pearls of Wisdom by Uche Eze

and a patient that develops hypertension or thromboembolic phenomenon. Let me warn that absence of menstruation is not an indication to stop please I will suggest you continue.

I have been married for the last seven months and yet no pregnancy. I am twenty seven years old. We meet about four times a week and we have done series of scan yet they told us no problem. What do I do? Doris. Well first of all it is too early for you to be running around. Usually only about sixty percent of couples will get pregnant by six months about seventy percent by nine moths and eighty five percent of couples by one year. So if we start investigations at six months for those who have not conceive it means two hundred and fifty thousand couples it of one million couples who does not need investigations would have been investigated. What we normally advise couples is to wait for one year of regular intercourse before investigations. Exceptions to this rule include women over thirty five years who can be allowed to start by six months. Or couples who has known issues prior to marriage. Also earlier investigations lead to unnecessary anxiety which may further hinder conception. I will suggest you relax and wait till one year of marriage before seeing your doctor.

Please, we encourge all who send questions or contributions to include at least their first name and town or city. Readers are also advised to copy the Tambari email address above while writing in. Thank you - Editor PAGE 28 TAMBARI SUNDAY, MA R C H 5, 2017

TRENDS STYLE NEWSMAKER NEWSMAK KER

FA S H I O N

WRAPPED AND CHIC

by HAFSAH ABUBAKAR MATAZU TAZU

T //

FA S H I O N N E W S

Lanre Da Silva Ajayi debuts ‘Artistic Statement’ Collection

he hijab has come far in the fashion scene as been worn. from the traditional way it has ier and classier These days it comes with an edgier d can be done look. Wrapping a veil around you head in various ways depending on your preferred style. eir classy head Nonetheless, all the ladies slay in their wrap. Hijabi styles are much more than hiding behind ty and beauty a veil but rather, enhancing your piety tep out as the with the way it frames your face. Step ck your hijabi fashion queen you are today and rock style with pride.

by HAFSAH ABUBAKAR MATAZU

anre Da Silva Ajayi released her timeless artsy pieces for Spring/Summer 2017 Collection tagged ‘Artistic Statement’.The collection is influenced by the designer’s love for art and channeling that love through her fashion and collaborating with artist AyoolaGbolahan. “From the onset, I visualised an artistic imagery which prompted me to work alongside renowned artistAyoolaGbolahan who brought my creative thoughts to life. The beauty of imagination is limitless. I could see and analyse the feelings they would evoke in every woman. The feeling of not just pride alone but of strength and renowned dignity”Lanre Da Silva Ajayi said when talking about the collection. The art inspired collection features feminine, bold and edgy pieces in velvet, lace and silk with intricate detailing.

Teslimat

Asmau

PEARLS OF WISDOM TAMBARI SUNDAY, MA R C H 5, 2017 PAGE 29

“Dressing well is a form of good manners.” – Tom Ford

Basma

LAMI LAM MI TTUMAKA UMAK A ////

How I grew from being a naughty girl to a disciplined woman

CO V E R

interview by AMINA ALHASSAN & RISIKAT RAMONI (LAGOS)

ajiya Lami Tumaka, the Director, Special Duties, in the Director General’s office at the Nigerian Maritime Administration and Safety Agency (NIMASA) is a multiple awarding-winning public relations practitioner with h experience spanning over two decades. She is the immediate past spokesperson of the agency. In April 2016, EvanCarmichael.com, a popular website founded by Evan Carmichael, ichael, mong the a Toronto-based entrepreneur and international speaker, named Hajiya Lami among top 100 global public relations practitioners in the world. The beautiful lady from Niger State, any bodies in the also known for her fashionable dress sense, has won many other awards from many country. A Fellow of the Nigerian Institute of Public Relations (FNIPR), Hajiya Lami holds a Bachelor of Arts degree in English Literature and a Masters in Business Administration, both from the Ahmadu Bello University (ABU) Zaria. She also has a certificate in Basic Film Production from the TV College, Jos with distinction and a Diploma in Public Relations from the prestigious Holborn College, London. In this interview with Tambari, Lami daughter of a police officer and wife of an army general shares her experience growing up, motherhood, career, tastes and dislikes. Growing up I am the second child of my parents. I have an elder brother, Justice Garba Tumaka and four girls behind me - Amina, Habiba, Jummai and Hauwa. As the first girl, I am like the mother of the family, while my elder brother is like the father. Being the first daughter put a lot of responsibility on me. We lost our father, a police officer, when I was just 12 years old and my mum took over all responsibilities of the family. That loss of our father made us assume responsibilities earlier than we ordinarily would.

wanted to take me back to the primary school queue, but the reverend sisters insisted otherwise, saying I did well in the interview and should be given an opportunity to be in the secondary school. They said if after the first term I did not meet up, then I would be taken back to the primary school. Having heard that, I had to do well to avoid being sent back. It was quite a remarkable experience for me. I studied English at Ahmadu Bello University, with a bias for Literature. Upon graduation, I did my Youth Service at CABS, Kaduna Polytechnic where I taught communications skills.

Educational background I attended St. George’s Primary School at Falomo, which I believe is partly responsible for or my cosmopolitan n, we were living at outlook. School was interesting. Then, Ikoyi, Lagos.

Aspirations while growing up I Like every other child, profession or the to be a lawyer. I I ever dreamt public the profession I am

LIFE IS FULL OF CHALLENGES ALLENGES BUT WHO EVER R SAID LIFE WILL BE EASY? MAN WAS CREATED TO O FACE THE CHALLENGES ES OF LIFE. WORKING IN NIMASA MASA HAS BEEN CHALLENGING, GING, BUT EXTREMELY REWARDING WARDING Thereafter, I was supposed to proceed to Holy Child College in Lagos. My brother, Garba, had gained admission to St. Gregory’s College. Hee was and still is a gentleman to the core, while my younger unger sisters and I were the naughty ones. My father did d not want me to attend Holy Child. He felt I should be taken back home d 1 when my dad to become calmer. I was in Standard took me back to Minna, Niger State,, to continue my education. ssion When we went for the admission interview, coincidentally, there were two schools conducting the exercise that atima day at the same place. One was Fatima Secondary School and the other, thee primary school I was supposed to attend. Somehow, we ry rather than joined the queue for the secondary ic school.I did the primary school. It was a Catholic ool students the interview for secondary school mistakenly but I passed. I was just 11 years old. ey found It was after the interview that they out I was not supposed to be there. My dad

However,my inquisitive mind and empathy m u s t have

dreamt of one other, but mostly don’t think of being in relations w h e r e t o d a y.

Haj. Lami with grand-daughter been some of the character traits that probably prepared me for who, what and where I am today. Professional Career After I served at Kaduna Polytechnic, I taught at the Army Day Secondary School in Jaji, Kaduna State, where my husband was an instructor. I was there for some years, then I proceeded to the Nigerian Television Authority (NTA), Minna, where I rose to become a News Editor and presenter of a programme, ‘Events of the Week’. From there, I joined Peugeot Automobile Nigeria Limited, Kaduna, as the Public Relations Manager. In 1998, I joined the Nigerian Maritime Authority (NMA) now NIMASA. I have been there ever since and through hardwork and God’s grace, I rose to the position of a director. Fond childhood memories They are many. One was particularly quite funny. There was an occasion my father visited my secondary school, when I was in Form 2. He came to ask the reverend sisters how I was doing at school. They told him that though I worked very har hard, I was naughty. That disclosure made my father to give me a knock on my head and I cried and lou screamed so loudly and ran to the gate. It was a mixed school-boys and girls - and they all came out to check happen what was happening. quit instructive was that after that incident, What was quite th Christmas holidays and it was during we vacated for the that holiday tha that my dad died. When I came back, the ov that my father had died. Everybody news was all over knew him from that singular act of my screaming at the school. Challe Challenges Lif is full of challenges but who ever Life said life will be easy? Man was created to face the challenges of life. Working in NIMASA has been challenging, but eextremely rewarding. It is a very technical o organisation that has mainly men at tthe top. We the women have, however b broken the glass ceiling because we have h had a female director general in the past an and that has given us a sense of belonging, tha that we could rise to the apex of our career. Iw was a deputy-director for 13 years before Iw was promoted to a director. I don’t think th there is any challenge greater than being sstagnated in one position for that long, but to the glory of God, that jinx has been broken. Relationship with my husband My husband, Major-General Abubakar Da Dada, former GOC 3rd Amoured Division, Jos aand I were destined to be together. I was a stu student in my third year at ABU and it was my b birthday. I am a birthday freak. A male frien friend had gone with me to Kaduna to do som some shopping for my special day. He asked tha that we visit his elder brother’s house on our way, and when we got there, we met a you young, very handsome, dashing military off officer to whom I was introduced as the

TAMBARI SUNDAY, MA R C H 5, 2017 PAGE 30

CO V E R // LAMI TUMAKA He was very hardworking, strict, humble and d liked like to have the not-so-affluent as his friends. frien nds. He was a good husband and a good father. He was a fantastic human being; sadly fath her. H he died died several years ago. The discipline he instilled instiilled in me also shaped my character. Combining work and home front Comb I star started real work after my husband died, he did did not n want me to work. But it took me timee to realize that he never wanted me to work. worrk. Whenever W I was going for interviews, he apparently would have called where I app was waas to be interviewed, telling them not to o employ em me without me knowing, of course. cour He would make arrangements for me to attend the interview, the driver would take me there, and sometimes w we w would go together, but I never got g those jobs. The job he wanted for fo me was to teach at the Army Day Secondary Se School in Jaji.

daughter of so and so, from his state and we both spoke the same language. He was a bachelor who had risen to the position of a major in the Nigerian Army. We got talking, there was a spark and, as they say, the rest is history. By my youth service year, we were married. Most cherished attributes of him In the Nigerian Army, people knew General Dada as a most disciplined officer. He was a disciplined man who demanded discipline from me, while spoiling me rotten.

How I relax I relax watching movies,including ‘Africa Magic’ movies at home, (laughs), also go to the cinemas. I go to the beach with my grandchildren.

Was W he the jealous type? He H was very loving and, well, possessive. poss Naturally, this put us at odds on on occasions. oc

Favourite books Autobiographies. I read them a lot. I am currently reading ‘I know Why the Caged Bird Sings’ by Maya Angelou.

Sad Saddest moments On One was losing my mother at a time I least least expected. Another was the death off my bosom friend May Ellen Ezekiel popularly po opul called MEE, following a fibroid surgery. su urge She was married to Richard Mofe Damijo Dami (RMD).

Likes and dislikes I do not like hypocrites and fake people. For me, I wear my heart on my face. I don’t know how to pretend. The worst set of human beings are the hypocrites, people who pretend to be your friends but stab you in the back.

Closest Clo friends Due Du to my upbringing and environment, en nvir I am a totally detribalised Nigerian. Niger I had very close friends from both both the North and the South while growing grrowi up. In fact some of my very best friends frriend have not only been northerners, but but southerners so as well.

Favourite music I love Nigerian music, most especially music by Kiss Daniel. My favourite is his song ‘Mama’. It always reminds me of my mother.

Your Yo ideal man a naturally drawn to intellectually I am well-endowed well-e men who are equally kind and an nd supportive. su

Favourite food and drink Fresh okro with tuwon shinkafa, fresh crunchy vegetables, fruits and smoothies. They keep you looking younger, healthier, and help with the bowel movement.

Fashion Fas sense I will not describe myself as a fashionable person because when I turned fa ashio 500 som some years ago, I liberated myself from thee fas fashion dos and don’ts. All I do is wear wh hat m what makes me comfortable. If it happens to b bee w what is in vogue at that time, so be it. I have not allowed myself to be straitjacketed hav ve no by fash fashion.

I AM A PHONE FREAK. I CHECK MY WHATSAPP, TWITTER, INSTAGRAM, FACEBOOK AND MY MAILS REGULARLY. WITH A DG LIKE DR. DAKUKU PETERSIDE, YOU HAVE TO BE UP AND DOING

grandchildren are the icing on the cake. There is this joke about the Fulani man that says he enjoyed his grandchildren so much, that he said, if he knew they were so sweet, he would have had them (grand-children) before his children. That is how happy they make you. They are my greatest achievement in life, alhamdulillah. Having said that, here I must mention and thank, my beautiful, highly entrepreneurial daughter and her equally handsome husband, Mrs Halima Dada Ahmed, wife of Shahid Mansur Ahmed for giving me those cute and blessed little ones, Nussy, Husna and Farha. I’m eternally grateful to the Almighty for the gift of them.

FFashion ashi items I can’t do without P Perfumes. erfu I collect exotic perfumes as a hobby. I love perfumes but I don’t have any favorite, particular brand. I love the beautiful aroma of oud perfumes.

Favourite colours White, gold, black. The deep, bold colours are my favourites.

Favourite travel destination London. I know all the nooks and crannies of London. I also love Dubai and my village. Mother’s influence Monumental. My mother was a good woman, a fantastic human being. It brings tears to my eyes talking about her. She was a phenomenon. People speak about the Tumaka family as one solid, closely knit family, all thanks to my late mother.

Our relationship with our mother has also positively impacted other people’s relationships with their mothers. After the death of my father, my mother educated my siblings and I, the six of us are all graduates and doing great. She died at a time we were all grown and had the capacity to care for her. Mother’s advice that stuck Be humble. I have tried to live by that. Lessons life has taught you Be deeply introspective and empathic. Always put yourself in the position of the other person; respect and value all those who cross your path. Build relationships, you never know when you will need one another. Do not look down on anybody. First App I check in the morning and before going to bed I am a phone freak. I check my WhatsApp, Twitter, Instagram, Facebook and my mails regularly. With a DG like Dr. Dakuku Peterside, you have to be up and doing. Our boss can send anyone an email anytime, and the ability to respond quickly shows you are on top of your game. Role models My mum and my aunt, Mrs Rakiya Shinkafi. Advice for women and younger generation Try to shatter the ceiling; do not allow anyone tell you that you can’t. Nothing is impossible, everything is possible and achievable. The sky is not your limit; it is actually the breakthrough to leap over. Set your goals and work towards achieving them. No pain, no gain. Whatever you do in life, put God first. Never take your God, family and friends for granted because they are your backbone, and they keep you grounded. Plan to become a politician in future If my people want me to represent them, why not? I am almost at the end of my career as a civil servant. The next phase of my life might just be starting, by the special grace of God. Most rewarding part of your career Becoming a director at NIMASA. Legacy I would want the name Lami Tumaka to be known for integrity and positivity. I would also like to be remembered as someone who did her best to make a difference in every endeavour that came her way.

Favourite fashion designer Schon Afrique owned by my friend and former school mate, Mrs. Folake Majin in Lagos. I hardly wear foreign clothes now. I used to, when I was much younger but now, I am more traditional. I wear kaftans and skirt suits a lot. In my line of work, I bring out the Africaness in me. I use a lot of madein-Nigeria fabrics to encourage our local manufacturers. Accessories I can’t do without Earrings and eye pencil, without them I look ill. Usually, my clothes are well embellished, so I feel wearing a necklace would be an overkill. What I won’t be caught wearing You can’t catch me dead in a mini outfit at this point in my life. As a student in the university, I did wear them and shorts a lot, but not anymore. However, I still wear jeans. What tickles me best in life Definitely my family, friends, and my grandchildren! They are the best things that have happened to me. In that mix, my

PAGE 31 TAMBARI SUNDAY, MA R C H 5, 2017

(Haj. Lami’s daughter), Halima her husband Shahid and their children Nussy, Husna and Baby Farha

H E A LT H Y L I V I N G

PLANTS THAT HELP YOU SLEEP BETTER

by UCHE EZE

o you toss and turn all night, finding it difficult to sleep before your alarm rings just minutes after you finally manage to sleep off! These sleepless nights can take their toll on our energy, productivity, mood and overall quality of life. One way to ensure better quality of sleep is to fill your home with beautiful flowers and plants. Not only do they look great and bring vitality and life to your living spaces, but they can have fantastic relaxing and purifying benefits – which in turn can promote a healthy sleeping pattern. • Lavender: Lavender is probably the most well-known of all plants when it comes to inducing sleep and reducing anxiety levels. Research backs up these claims, with lavender scents shown to slow down heart rate, lower blood pressure and levels of stress. • Snake Plant: What’s great about this plant is that it emits oxygen at night time whilst simultaneously taking in carbon dioxide. This leads to a purer quality of air and a better night’s sleep. The Snake Plant also filters some nasty but common household toxins (namely formaldehyde, trichloroethylene and benzene) from the air. • Aloe Vera: Listed as one of the world’s top air-improving plants, the fantastic Aloe works much like the Snake Plant – it emits oxygen at night, making for a more restful slumber. It’s also one of the easiest plants to grow and maintain – doesn’t require frequent watering. • Gardenia: With glossy evergreen leaves and beautifully scented blossoms, Gardenias are a popular plant choice for bedrooms. Studies

indicate that keeping one in your room may help you achieve a better quality of sleep, with claims that it may be as effective as Valium in relieving anxiety and promoting sleep. • Spider plant: The Spider plant is also a champion cleanser of air. Research has shown that the Spider plant can remove around 90% of the potentially cancer-causing chemical formaldehyde from the air. Since formaldehyde is found in common household products like adhesives, grout and fillers, it’s a good idea to keep one of these plants around. • Peace lily: Not just pleasing to the eye, the Peace Lily is another superstar plant, helping to filter out harmful benzene, trichloroethylene, and formaldehyde toxins. The moisture given off by these striking flowers can boost a room’s humidity by up to 5%. This suppresses airborne microbes which can lead to allergies, and also helps relieve those irritating dry noses and throats that keep you awake all night.

With additional information from the internet

any foods can help keep your hearts at its best. Some help lower your blood pressure. Others keep your cholesterol in line. Salmon: This ocean-going fish is a top choice because it’s rich in omega-3 fatty acids. “Omega-3s have an anticlotting effect, so they keep your blood flowing. They also help lower your triglycerides (a type of fat that can lead to heart disease). Other options are Tuna, trout, sardines and mackerel. Berries: These berries are loaded with polyphenols antioxidants that mop up damage-causing radicals in your body. They also deliver fiber and vitamin C, which

link are both linked to a lower risk of stroke. Any of these berries would do; strawberry, blueberry, or blackberry. Chickpeas: Chickpeas and other legumes (lentils, other kinds of beans) are a topnotch source of soluble fiberthe kind of fiber that can lower your cholesterol level. If you buy canned beans, look for low-sodium or no-salt-added varieties (sodium can raise your blood pressure). Rinse them in water to wash off any added salt. Oatmeal: Oats have a type of fiber (called beta-glucan) that lowers your LDL cholesterol. One and a half cups of cooked oatmeal gives you the amount of beta-glucan you need daily to help lower your cholesterol. Mushrooms are also a great source of fiber.

TAMBARI SUNDAY, MA R C H 5, 2017 PAGE 32

Compiled by HAFSAH ABUBAKAR MATAZU

2Face donates N3.5 million to United Nations for refugees

Face Idibia, the African Queen Singer and founder of the 2face Foundation contributed N3.5million to the United Nations Refugee Agency in Lagos. The donation will kick off the UN Refugee Agency’s first-ever fundraising campaign in Nigeria and also assist in provide life-saving support to families who have been displaced in the country. “I am proud to support the UN Refugee Agency because of its proven track record of being at the forefront of displacement emergencies. I want to help people who have been forced to flee their homes because it is an issue I care about. UNHCR knows how to make a difference

in the lives of millions of women, children and men who have lost everything but hope and I want to be able to help them.” he said. He also revealed that he is working on another charitable cause, which will come to light sometime in June.

JamRock to hold 4th Edition of Abuja Fest

Heart Healthy FOODS

by UCHE EZE

SOCIET Y NEWS

Olive oil: Olive oil is a great pick when you need to limit saturated fat (found in meat, whole milk, and butter). Fats from animal products, and trans fats (partially hydrogenated oils) raise your cholesterol and can make fat build up inside your arteries. Dark chocolate: Cacao, the plant from which chocolate is made, is rich in flavanols, which can help lower your blood pressure and prevent blood clots. It also acts as an antioxidant, which can keep cholesterol from sticking to your artery walls. Choose dark chocolate (at least 70% cocoa) to get more flavanols and less sugar (sugar raises your risk of heart disease.)

With additional information from the internet

his year, JamRock Abuja Fest has partnered with the Transcorp Hilton to organize a monthly Luau theme pool rave with Hawaiian inspired decor at the that will begin on the 11th March 2017 with about 2,000 of Abuja’s vibrant youth and top influencers in attendance. JamRock Fest has gained the reputation of being one of the most free spirited outdoor raves Abuja has

ever seen and they intend to keep that going. The usual guest DJs playing reggae, dancehall and afrobeats with a variety of food too. Apart from that, the JamRock Fest intends offering high-end clients exclusive brands with great ambiance. The pool party will have similar vibes to a beach/luau party to be compared with world class full moon parties or luau parties.

Don Jazzy assists Uni of Osun student with final year school fees

avin boss and the man behind the success of artist such as D’Banj and Tiwa Savage helped a final year student with his school fees after the student mentioned him on twitter. The fan tweeted “Baba don, abeg for Christ’s sakes I need you to help pay my school fee. I go do anything in return sir.” He then went ahead to send him the funds via his account and the Uni of

Osun student was able to resume his studies. Meanwhile, Don Jazzy has partnered with a tech company Flobyt to provide free wifi to Lagosians. The award winning producer has joined the likes of Nas and Jay Z who have several tech investments.

KIDDIES WORLD

Children and heels: How young is too young L

by JAMILA DAUDA FREDA

ately, more and more children are seen wearing heeled shoes, the parents believe this to be fashion worse for the girl child. Although it’s a known fact that little girls often mimic their mothers, wearing their makeup, dresses and, yes, stiletto pumps at some point. But how old should a girl child be to start wearing heels and how safe is it? Would it eventually jeopardize their physical development? It’s said that the appropriate time for anyone to start wearing heels is when they’re between 1416 years old, about that age when the female is skeletally mature, meaning all growth centres have already closed and the muscles are developed well enough. Toddlers

KIDDIES MEAL

don’t have the heel strike, foot flat then toe off pattern, they walk on their toes till seven years. When you are wearing heeled shoes, your muscles will be working extra hard. When it’s about a six-year-old child whose muscles are still developing, you’re putting unusual fatigue on it. Normalising heels on girls is bad for girls, full stop!From crib baby heels to plastic toy sets, high fashion to school shoes, there’s a broad range of products promoting heels to girls. Parents should learn and stop putting their baby girls on heels.

With additional information from the internet

with Jamila Dauda Freda

Preventing Obesity in children A

condition di i where h excess body b d fat f negatively i l affects a child’s health, the term overweight rather than obese is often used in children as it is less stigmatizing. The first problems to occur in obese children are usually emotional and psychological. Obese children often experience teasing by their peers, Some are harassed or discriminated against by their own family.This leads to low self-

d depression. d i h physical h i l implication i li i esteem and The is life-threatening conditionslike diabetes, high blood pressure, heart disease, sleep problems, cancer and other disorders.These disorders would include liver disease, early puberty. A child can have obesity through his parents, environment and kids from low income homes, because minority of the children spend less time playing outside and staying active. They

d more time i i d d eating i ll sorts spend indoors and all of junk you can possibly imagine. And some parents give their child or children basically everything they want without thinking twice. So help a child today, watch what they consume, engage them in activities to keep the body moving.

With additional information from the internet

PAGE 33 TAMBARI SUNDAY, MA R C H 5, 2017

M E N’ S S T Y L E // TRENDS // STYLE /// PERSONAL PERSONALITIES LITIES

Men’s rings: A neverending fad by FEMI MOHAMMED

ashion lovers in Nigeria are not alien to the Men’s rings, a fashion accessory that has been widely embraced by Northern men over the years. This is not to say men from other regions of the country don’t wear them. For the fashion conscious man, wearing a ring goes beyond wearing a wedding band, but a statement which every man needs to exxude once ain a while. Although they are seen as people who love to keep it simple where fashion is concerned, the ring has always been seen as a classy adornment as its combination with their wristwatches say all about their style statement Its popularity has become widespread in recent times and it doesn’t seem like it will be fading anytime soon.

Ali Nuhu

FA S H I O N N E W S Nas

RMD models new Yomi Casual release by FEMI MOHAMMED

oremost Lagos male designer Omoniyi Makun popularly known as Yomi Casual keeps on hitting new strides as he released a picture of veteran respected actor Richard MofeDamijo donning a piece from his newly-released designs. The designer who is a brother to Nigerian comedian AY, posted the picture on Instagram with the caption “My designs are not for the faint hearted” and we can see absolutely why. Yomi Casual has rose to become one of Nigeria’s finest male designers with outlets on both the Mainland and Lagos Island.

Jidenna

PEARLS OF WISDOM “Men with style are great because they have a sense of self.”– Lexa Doig PAGE 34 TAMBARI SUNDAY, MA R C H 5, 2017

LU X U R Y L I V I N G

Go skirty with your cabinets and sinks

by JAMILA FREDA DAUDA

ou can cover multitude of ‘sins’ with just a simple fabric and perhaps few stitches. Curtains make the substitute for cabinet shutters to conceal unsightly parts of the laundry room, the bathroom, Kitchen and eliminate the space required to

open shutters too. Guess what, it’s also easy to install. Pedestal sinks are ideal for tight spaces, but often show exposed plumbing and offer little storage, providing style and function to a bathroom and kitchen. A skirted sink can provide you with additional

under sink storage while hiding unsightly plumbing pipes. It also breathes new life into an older bathroom or Kitchen. Kitchen or bathroom sinks give a welcoming and calm sight to the beholder.

With additional information from the internet

Glam your HOME with Console TABLE by JAMILA b FREDA DAUDA F

PAGE 35 TAMBARI SUNDAY SUNDAY, MA R C H 55, 2017

onsole tables can be used in a lot of ways in beautifying the house. Console table in the entryway of any home provides a strong focal point and first impression for guests entering your home. The best decorated console tables mix style and function. A mirror, lamp and family photos, provide the perfect spot to welcome guests. If you don’t have a coat closet, think about a coat rack or hooks to gather guests’ belongings. A small bowl can hold keys and cell phones. You can also use a console to set up a power source for office at home. Choose a console with enough tabletop space to hold the essentials comfortably; laptop or computer, table lamp, and a notepad. Console tables are naturally narrow, enabling them to take up far less floor space than a traditional TV stand. Look for a sturdy console

table that will hold the weight of your TV and make sure it’s wide enough to accommodate the cable box, DVD player,stereo. Turn a console table into a bedroom vanity by hanging a mirror above it and tucking a stool or chic chair underneath. Don’t forget a light source, like a delicate table lamp. Stash make-up and jewelry boxes on the tabletop since most consoles don’t have drawers. Perfume bottles can make for beautiful decor too. Keep them easily accessible and highlight their beauty on a pretty tray. Console tables with open shelving are a great fit for home bars,they showcase the beautiful colours of bottles and glassware and are easily accessible when entertaining.

With additional information from the internet

TRENDS // STYLE //

FA S H I O N

Strike the Perfect LOOK inJUMPSUITS by JAMILA DAUDA FREDA

Berla Yomi

jumpsuit is a classic feminine outfit that can be easily dressed up in to a formal event. If the style is appropriate, then just glam up your accessories to fit the party. The jumpsuit is an all round clothe, you can wear it to basically any event, official or casual. Few tips to adhere to when wearing a Jumpsuits are, you need to find the perfect fit, define your waist, pair it with a blazer or belt (if need be), wear heels with wide leg jumpsuit, wear a solid jumpsuit. Jumpsuits are the perfect pair of clothing every diva needs in her closet.

Ifeoma

FA S H I O N N E W S

Indigenous fashion brands featured in Vogue Italia by JAMILA DAUDA FREDA

Darina

PEARLS P E ARLS OF WISDOM

“You gotta hav have style. It helps you get down the stairs. It helps you get up in the morning. It It’s a way of life. Without it, you’re nobody.” — Diana Vreeland TAMBARI SUNDAY, MA R C H 5, 2017 PAGE 36

op Nigerian fashion brands were featured in the vogue italia’s vogue talents ,which was themed “ones to watch”. Brands like Sisiano, O’milua, Iamisigo, Onalaja, and fashion retailer Zazaii made the list , they were unveiled in a launch “to support international new designers and introduce the affluent”. ‘Ones to Watch include O’Milua an emerging designer who is known for her print designs. “She is known for her dexterity with print and clever manipulation of fabric”. Sisiano is known for the use of vibrant colours and chic silthouette. He’s a “multi-hyphenate designer known for his breathtakingly romantic silhouettes and deft use of colour”. Onalaja known for infusing indigenous fabrics into her intricate womenswear pieces. Iamisigo takes on artistic details for her unique pieces crafted in dense silhouettes. Zazaii makes unique addition for supporting/nurturing emerging designers making pieces available under a roof. The fashion retailer carries a range of accessible luxury brands at her store in Lagos Nigeria.

C U L I N A R Y CO R N E R

Shrimp with mango-avocadotopping served with Rice

his delicious meal can be enjoyed without worrying about calories. For shrimps, like all other seafoods is packed with nutritional fatty oils from omega 3 which is greatly beneficial for our overall health and diet. Apart from that, the avocado is also a superfood with potassium, vitamin B6, E and C. So you don’t have to feel guilty at all about enjoying this dish. Best of all you can balance it with a lot plate of rice.

by HAFSAH ABUBAKAR MATAZU

WHAT YOU’LL NEED:

2 mangos, peeled and cut into ¼-inch dice 1 red bell pepper, cut into ¼-inch dice 1 avocado, peeled and cut into ¼-inch dice ¼ cup finely chopped red onion ¼ cup mint, chopped 1 tablespoon lime juice ¼ teaspoon salt 1½ pounds peeled shrimp 1½ teaspoons blackening spice 1 tablespoon canola oil

HOW TO:

1. Combine the mangos, red pepper, avocado, onion, mint, lime juice and salt in a bowl and set aside. 2. In a second bowl, toss the shrimp with the blackening spice until it is well-coated. 3. Heat the oil in a large, nonstick skillet over medium high. Add the shrimp in a single layer (working in batches, if necessary) and cook until the undersides are lightly browned, about 2 minutes. Turn and cook until the shrimp is just cooked through, another 2 minutes. 4. Serve with the topping. (Can be served over rice, if desired.) Makes 4 servings.

Groundnut milk G

roundnuts are extremely rich in protein so it is important we include them in our daily diet and groundnut milk is the best way to get the nutritional benefits from the nuts. INGREDIENTS • Raw groundnuts • Water • Vanilla extract • Sugar

DIRECTIONS

Rinse and soak the peeled groundnuts in a generous quantity of water for about 3 hours. • Blend with a small quantity of water until smooth. • Sieve well with a cheesecloth. • Boil the milk in a pot stirring so that the milk does not form lumps. • Allow the milk to cool down completely then add the vanilla and sugar to your taste and allow to chill in the fridge. Serve over ice.

Relax your nerves with Fluffy banana berry bread

dding bananas and berries to your bread recipe is a decision you won’t regret. The bread literally melts in your mouth because of how fluffy and delicate it is. This can be served as a dessert, for breakfast with a steaming cup of tea or coffee or as a school snack for the kids. The fruits only add to the nutritional benefits of the bread. INGREDIENTS • 1 3/4 cups all-purpose flour • 2 teaspoons baking

powder • 1/2 teaspoon salt • 1/4 teaspoon baking soda • 1/3 cup salted butter • 2/3 cup granulated white sugar • 2 large eggs • 1 cup mashed ripe bananas • 1 cup fresh berries DIRECTIONS Preheat oven to 350 degrees F. Spray a 9x5-inch loaf pan with non-stick spray. Whisk the dry ingredients in a small bowl the set aside.

n In a larger bowl with an electric mixer beat the butterr n until fluffy and creamy then add the sugar until it is lightt and fluffy. e Add the eggs one at a time and stir in the dry ingredientss and the mashed banana.. Finally stir in the blueberries.. e Pour the batter into the 0 bread pan and bake for 50 minutes. It is ready once a n toothpick comes out clean from the loaf. 5 Allow the bread sit for 15 minutes and then remove itt k from the pan to a wire rack y to cool. Slice and it’s ready to eat.

PAGE 37 TAMBARI SUNDAY SUNDAY, MA R C H 5, 2017

TRENDS STYLE FASHION

B E AU T Y Congratulations you have won… It’s that time of any give away completion. Winners for the last three weeks are: 1. Saadatu Maccido 2. Ruth Fawe

Regrowing your Edges byy UCHE EZE

ost of us especially women have issues with our hair edges, thinning out. And it can be frustrating. As soon as you notice your edges thinning out take action. Ignoring the problem will only make it worse and will lead to permanent damage. If your follicles are not dead and you haven’t suffered permanent hair loss with patience and consistency you can reclaim your hairline. Follow these steps to grow back your edges: Step 1: Avoid any styles that put too much tension on this area. Stop continuously slicking your hair back into that tight bun. Avoid braiding your edges because this is too much tension too ofteen. You should probably stay away from braids but if you

d braids b id for f do decide that you must do whatever reason, leave this section of your hair out or loosely held. Step 2: Reduce the amount of time you come into contact and manipulate your edges. It’s important that you stick to a low manipulation routine which means: avoid combing, brushing, touching or picking at this area. The more you leave it alone, the more it will flourish. If you must smooth this area out, use a good moisturizing gel and wear scarf or wave cap for at least 30 minutes or so for laid edges. Step 3: Pamper this area with moisture and nourishment. Moisturize and oil this area regularly. Castor Oil is a popular product for thinning edges and is said to stimulate hair growth. Just make sure when

d b i very you massage your edges you are being gentle, remember it is important that you practice low manipulation. Regrowth of your hair edges to take time and consistency. If you continue to avoid styles that put too much strain on your hair, reduce manipulation and nourish your edges they will grow back most definitely. It may take a couple of months or more before you notice improvement, but it is well worth the wait. Relaxers or chemical treatments will also aid in weakening the hair further so once you notice thinning hair, lay off all forms of chemical hair treatments.

With additional information from the internet

DO YOU KNOW... THAT RUBBING CARROT MIX ON THE SCALP

MAKES THE HAIR STRONGER

FACE CARE

with UCHE EZE

FOODS TO AVOID WHEN FIGHTING ACNE

cne is a complex issue and there’s no single cause of breakouts, and what triggers a pimple in one person might be benign to another. With that said, if topical treatments haven’t made a difference, it may be time to change what you eat Chocolate: studies show that a high-sugar/high-fat diet can increase sebum production and promote inflammatory responses in the body… which can lead to acne. People who consume a lot of sugary foods tend to have more acne breakouts compared with people who eat a diet high in other types of fresh foods (i.e., fresh fruits and vegetables). Nuts: Consumption of a highglycemic diet can contribute to acne breakouts, whereas, science attests that a low-glycemic diet (i.e., high in lean proteins) seem to promote clean, healthy skin with fewer breakouts.

Dairy: Milk actually doesn’t do a complexion good. Because of recent research on diet and acne, it has been proven that there may be a link between milk consumption and breakouts. Dairy causes spikes in certain pimpleproducing hormones. Go for almond milk, rice milk, coconut milk, or hemp milk instead of cow milk. Sugar: Sugar can absolutely cause breakouts, because it’s proinflammatory. Acne is considered an inflammatory condition, and someone with acne-prone skin should follow an anti-inflammatory diet. This doesn’t mean you have to give up sweetness for good, though. It’s healthier to eat fruits (not fruit juice) and, if you must have sweetener, choose small amounts of stevia, raw honey, or maple syrup. Coffee: A cup of coffee can wake you up, but it can worsen a

TAMBARI SUNDAY, MA R C H 5, 2017 PAGE 38

breakout, too. There is an organic acid inside coffee beans that raises cortisol levels. Cortisol, also known as the stress hormone, can act like an androgen, simultaneously stimulating sebaceous glands and inflammation. Switching to decaf won’t do anything, since caffeine isn’t the trigger; your best bet is to replace coffee with healthy tea. Bread: If you’re prone to acne, bread may make the situation worse. Wheat causes inflammation and to get rid of acne, you want to reduce inflammation in your body. Therefore, it is in your best interest to stay away from bread for a while.

With additional information from the internet

Winners should come over to Daily Trust office to collect their prizes courtesy Khuraira Cosmetics. You too can be a winner. The competition is still on and it’s simple. Just give answer the question for the week by sending your answers to us via the email tambari@ dailytrust.comb and tag it as Tambari giveaway. Looking forward to reading from you. -Editor

QUESTION 3: Why do we need to canceal our eyebrows after filling them in?