Tambari by Daily Trust Tambari

SUNDAY TRUST

Tambari May 17, 2015

For the woman of style

Classy

Jean Trousers

Lucy Jumeyi Ogbadu I didnâ&#x20AC;&#x2122;t nurse any ambition as a child, but I knew that I should be able to do anything that could be done

Bridal Veils PAGE 3

C.o.n.t.e.n.t.s

TAMBARI MAY 17, 2015

Fashionista: Bridal Veils

10 Men’s Fashion:

Classy Jean Trousers Healthy Living:

Postnatal depression and how to handle it

ON THE COVER:

Lucy Jumeyi Ogbadu >>> PAGES 4, 5, 6

I didn’t nurse any ambition as a child, but I knew that I should be able to do anything that could be done

The

Hello Readers,

Team Editor AISHA UMAR-HALILU Deputy Editor VICTORIA ONEHI Writers MULIKATU MUKAILA PUPWAYA TIMOTHY DIBAL IPADEOLA BUKOLA Designer BALLIE KAFRAN

D Email: tambari@dailytrust.com Telephone: 0803 701 3302

electable, luxuriant flowing fabrics of heavenly hues are adding grace to style this season. What better way to grab yourself some attention than making a statement without uttering a single word? Fashion and style are inseparable but where fashion stops, style continues. Simple is the latest trend. Simplicity and elegance aptly come to mind when you notice the newly-found love between women and their fabrics. Fashion hunters/style enthusiasts need not to search too far these days considering the options that are available. It is not everything that is sewn that makes a fashion statement. Yes, we have said it. There is a resurgence of glamour in wrapping different luxuriant metres of fabrics around the body to look upscale. Fashionistas have taken the game to a whole new level and I am sure you

can’t afford to miss it. You will find tips on how to keep up with the trend all through the year on our fashion pages. So, invest in seasonless pieces. One of the best fashion clothings ever innovated might be a pair of jeans. After its creation many centuries ago, it has since become a number one wardrobe saver. ‘It is trusted because of its quality and longevity. It’s so versatile it can be paired with virtually any type of top. You can pull off looks from dramatic to simple and casual when it comes to dressing up. The future is still shaping up quite brilliantly and the fashion scenes are kept alive with undulated sophistication. Certainly, the year has not done badly. Have a great read.

FASHIONISTA

TAMBARI MAY 17, 2015

Bridal Veils BY Mulikatu Mukaila

part from covering your body, veil is one fabric that makes you feel relaxed and renewed. That is why most newlywed brides are not completely dressed without their veils beautifully wrapped from the face as they step into their new homes to be unveiled and welcomed by their new families. The veil also makes them to look mature as it adds more charisma to their appearances.

Fatima

Yasmeen

Salma Abdul Zainab

COVER

TAMBARI MAY 17, 2015

‘I didn’t nurse any ambition as a child, but I knew that I should be able to do anything that could be done’ INTERVIEW BY Mulikatu Mukaila

Cover Photos by: Sani Maikatanga

rofessor Lucy Jumeyi Ogbadu hails from Idah Local Government Area of Kogi State. She started her career in the Ahmadu Bello University (ABU), Zaria as a graduate assistant and rose through the academic rungs to become a professor in 1966. However, she later transferred her service from the academia to the public service - the National Biotechnology Development Agency. She was appointed the directorgeneral of the agency in 2013. Jumai, who is happily married to Professor Godwin Ogbadu and blessed with three children, spoke with Tambari on several important issues.

COVER

TAMBARI MAY 17, 2015

Academic background

career as a lecturer

I started my primary education at the Kwaibu Primary School, Idah, from 1960-1966 and then proceeded to the Girls’ High School, Gindiri, Plateau State in 1967. After secondary school, I went to the Ahmadu Bello University (ABU), Zaria for my degree programme. I read Microbiology and graduated in 1977. Thereafter, I went for the National Youth Service Corps (NYSC) programme. After the NYSC, I was engaged as a graduate assistant at the university. And I did my master’s degree and continued as a lecturer. In 1988, I bagged a doctorate degree. I did not have the ambition of being a lecturer but I was influenced by the fact that my husband was already in the university, lecturing in the Department of Biochemistry. I cannot recall the ambition of becoming a lecturer, but the moment I started, I found out that it was the right path for me; hence progressing along that line wasn’t difficult. I became a professor in 1996. My husband later relocated to the public service in the Federal Ministry of Science and Technology while I also went to the Benue State University. However, after a while, due to the sudden and tragic loss of our first daughter, I had to join him in Abuja and coincidentally found myself in the same ministry with him, but in a different parastatal: the National Biotechnology Development Agency. That was how I started on a new path in the public service until I was appointed the director-general of that body towards the end of 2013.

I found out that the very first article I submitted for publication was accepted with ease in an international journal. And that encouraged me, making me think that I must have what it takes to operate in that field. It was a well-respected journal and my article was accepted without any guidance, so I felt this must be the right place for me. Secondly, my students loved my style of teaching. Anytime I appeared before them, they were pleased that I gave out the information they needed. I remember a situation where a colleague of mine came back from the UK and the then head of department felt he was better than those of us who were groomed in the system because he was coming from abroad. I was asked to relinquish my course to him, but he had hardly taught for three weeks when the students protested that they wanted me back. That again, gave me an added zeal to put in my best. So I can say that I truly enjoyed teaching in the university while it lasted.

Best part of my

Childhood dreams Honestly, I didn’t nurse any ambition as a child, but I knew that I should be able to do anything that could be done. I didn’t struggle to achieve anything as a child, but I knew I was good in all fields. However, I

“My greatest source of joy is relating and connecting with my creator. Nothing gives me joy more than being in the presence of God. It is not as if you cannot connect with God wherever you are, but because of the extraordinary joy I get from being in the presence of God, especially in the midst of other brethren, you find us moving in that triangular pattern - from office to the house, to church.” knew I wanted to become a scientist, but I didn’t have any specialty in the science field. I knew I had what it took to excel as I was growing up.

memories we shared remain with me up till today.

Fondest memories

I took honesty from my parents. As a matter of fact, that is one thing that has come with me. I was taught honesty and sincerity of purpose from childhood. I grew up in a very large family. My grandfather, whom I grew up with, was a polygamist. Anytime there was crisis and they needed somebody to speak the truth, they would ask for my mother’s children. I grew up with that virtue to be honest in everything so that people would see me as a dependable and reliable person.

During my primary school days, unfortunately, I was bullied a lot, so I didn’t have good memories of those days. As a matter of fact, I dreaded going to school because of the bullies around me. I didn’t realise it early enough because if I did, I would have stood up to them. But I finally realised that it was the passion to excel they saw in me that made them to attack me so much. It was soon after we left primary school that I wondered why I didn’t stand up to them. We all became friends later in life, but that didn’t give me good memories of primary school. Contrary to that, the secondary school I went to gave me a very friendly atmosphere. It was an all-girls school, and the

Attributes of my parents I took after

Motherhood experience That is another aspect of my life I cherish so much. I have a very personal relationship with my children. We relate in such an open manner that they don’t hide any aspect of their lives from me. They could come to me and talk to me at any time on any issue. My first experience was very pleasant, in the sense that the child in question was an angel. She did not give any trouble; she was very loving and pleasant, very respectful. Generally, that particular child was exceptional, that’s why it was a knockout for us when we lost her.

Combining motherhood and career It wasn’t easy at first, but like I said earlier, I believe that anything that is

COVER

doable must be done. I donâ&#x20AC;&#x2122;t see why I cannot do what other people can do. That is the kind of person I am. It is because of this fact that I was able to balance raising the children and making progress in my career. I had all of them before I got my doctorate degree. That shows how I was able to balance motherhood and career.

How I met my husband We met during summer holidays at home. He was at the time studying at the University of Ibadan. Not long after that, we started communicating. And it turned out that we felt we were the right persons for each other. I was still at Ahmadu Bello University, and because of that, when he finished his doctorate degree, he took up an appointment in the university, just to make sure he was close to me.

Mode of relaxation I spend much time with my husband. As soon as we are back from the dayâ&#x20AC;&#x2122;s work we spend the rest of the time together. In our younger days we used to go out and meet with friends, but these days, our movement is triangular, but we are still always together because we are more like friends.

My happiest moment My greatest source of joy is relating and connecting with my creator. Nothing gives me joy more than being in the presence of God. It is not as if you cannot connect with God wherever you are, but because of the extraordinary joy I get from being in the presence of God, especially in the midst of other brethren, you find us moving in that triangular pattern - from office to the house, to church.

Role models Anybody who is straightforward and progressive in mind is my role model. It doesnâ&#x20AC;&#x2122;t matter where you come from; anybody that sticks to principles and seems to be making honest contributions to the society is my role model.

How I love to dress I dress decently. I also move with the trend in fashion; and I love people who dress well and are up to date in fashion.

Legacies I would love to be remembered as somebody who tried her best to make a contribution to the progress of the establishment I found myself.

TAMBARI MAY 17, 2015

FASHION NE WS

TAMBARI MAY 17, 2015

Keem Harun presents debut collection

Buying and selling at a stand in WEDEXPO

Shopping galore at WEDEXPO

t was shopping galore for Abuja residents last weekend at the just concluded WEDEXPO. The event, which held at the M and M Event Centre, had residents going in and out, holding shopping bags. Vendors of wedding gowns, wedding cakes, cards, accessories, event centers, to mention but few, were on hand to meet the needs of their teeming clients. The chief executive officer of Alifa Marquee and Event Décor, Aisha Mohammed Bayero, said the event afforded her the opportunity to market her services to various clients. “People are getting to know us and we are getting more clients,” she said. Bilikisu Useni, a shopper, shared her experience. “It has been fun, very interesting. There are so many things to see and buy. I have not bought anything yet, just looking

around because I am waiting for my friend who is getting married so we will shop together.” The organiser of the event, Akin Esho, spoke about the event. “Of course, this time around we have gone bigger in terms of our attendance, and Abuja has become a market for us now. So we will be back in October, and we expect it to be a lot bigger. And to serve the Abuja market better, we have extended the time from 12noon to 8 pm instead of 6 pm. This is because we noticed that many people prefer to come out in the evenings.’’ A would-be bride, Jennifer Ugochi, said the event was a one-stop shop to meet vendors, bargain and make a choice. “It was filled with fun, side attractions and giveaways from different vendors. It helped me shop for my wedding items better,” Ugochi said.

budding fashion label, Keem Harun, has presented its debut collection to the market. Tagged Green Growth Life, the collection is made up of jumpsuits, silk dresses, floral print trousers, dresses and skirts, long skirts, crop tops and more. According to the designer, Hakeemat Adeleye, “The Keem Harun woman is cultured, sophisticated and intelligent. She is about practical, wearable and affordable fashion. She brings sophistication into her everyday life.

Models for Keem Harum

STORIES BY Victoria Onehi

$15 million for the world most expensive phone

or some, having a posh phone is a fashion accessory. Here is the news. IPhone 5 embedded with a rare black diamond is the world most expensive phone. The Black Diamond iPhone 5 is priced at a whopping $15 million. Stuart Hughes, known for crafting luxury Apple devices covered in precious metals and encrusted with rare stones, has created the most expensive iPhone 5 – embedded with a rare black diamond. It took nine weeks to re-create the

chassis of the iPhone 5 in solid gold, and the complete handset has been finished by hand. The single, flawless, deep cut black diamond weighs in at 26 carat and aptly replaces the home button of the smartphone. The chassis is inlaid with approximately 600 white flawless diamonds with full gold dressing on the back. It has about 135 grams of 24 carat gold and a sapphire glass set in the screen. The back also has the Apple logo showing off 53 flawless diamonds. IPhone 5

TAMBARI MAY 17, 2015

WEDDING EXTRAVAGANZA

‘I’ve always been inspired by simple looks that never gets old’ BY Pupwaya Timothy Dibal

Hauwa Abdulrahman is a pharmacist. The soft but outspoken graduate of the Ahmadu Bello University (ABU), Zaria opened up to Tambari on how she met her husband, as well as her passion to help people, which explains why she studied Pharmacy. Tell us more about Hauwa Abdulrahman I am the daughter of Alhaji Abubakar and Hajiya Amina Wachiko Abdulrahman. I have two sisters and three brothers. From a very early age, I looked up to my parents because they have been perfect in my eyes. I graduated from Stella Maris College, Life Camp, Abuja, before going to the Ahmadu Bello University (ABU), Zaria to study Pharmacy. I have always wanted to help people and I felt the health sector was the best way to do that. I studied the course because I wanted to help people, but the sight of blood makes me squeamish, which is why I didn’t study Medicine. When I got into it, my

passion for it grew so much that I knew this was what the Almighty had in store for me. I thank him every day. What inspired the looks for your wedding? For my wedding, I have always been inspired by simple classic and timeless looks. I wanted outfits that would make me smile whenever I remember. I also wanted outfits that were suited to my body type and not just things I had seen on other people. I love bright colours (pastels) because I feel like they complement my skin tone more since I am dark skinned. I have always been inspired by simple looks that never gets old. And in the last two years or so, I developed a crazy love for the peach, teal and mint green. That was why

I decided to wear them during my wedding. I have love for pink too, although it’s not overwhelming. So I wore all these colours for my wedding, to different events of course. What was the theme for your wedding? It was a simple northern wedding. I am Nupe from Bida in Niger State. Although we planned to have a Nupe traditional dance night to kick off the wedding, we cancelled it because we lost a very dear uncle. May Allah grant him Jannatul Firdaus. The wedding started on Friday, May 1, 2015 with the traditional bathing of the bride. It is usually done very early in the morning, between 5:30 and 6am. It was followed by a Walima at 10am. It was an all women affair and there was a sermon by a very learned lady and prayers for a successful married life. I wore silver teal that morning. I wore a peach and black dress for the reception. This was followed by me being conveyed to my husband’s family home. It is usually a very emotional time for all brides. Did you have any particular colour in mind when you chose your outfits? Yes, I always know I had to wear either teal or peach for my wedding because they are such beautiful colours and they make really lovely bridal colours. What were your expectations? I really didn’t have a lot of expectations; I just trusted my family to put things together really nicely, and they did. I also wanted a wedding where we

would just have to make wonderful memories. Who made your outfits? My outfits were made by four different designers. My Walima outfit was made by Style Temple, for my reception it was made by Kathy Anthony. My Budan Kai (unveiling of the bride) outfit was made by my darling aunts House of Mysha, and my dear sister, Salmah Sanda of Northern Belle made my outfit for the Walima at my husband’s family home. My make-up throughout the wedding was done by my aunt of Tumara faces. Where did you meet your spouse? My husband and I met at the university. He studied Civil Engineering at ABU. We were introduced by a mutual friend, to whom we will always be grateful. It wasn’t love at first sight, although there was a strong connection and we felt like we had known each other for a long time. However, we formed a really strong friendship first. We got to know each other, and he is one of the kindest, smartest men I have ever met. He’s so kind and gentle

Musa and Hawwa

and always wants to help others. He thinks of others before himself most of the time. And those qualities I cherish in a human being. What was his most outstanding character that attracted him to you? I can safely say his kindness is his most outstanding character. He is also very loving to his nieces and nephews. What was the most memorable part of your wedding? The most memorable part of my wedding was the first time I saw my husband after the Fatiha. He came to take me to the reception and he looked dazed for a few seconds before smiling very widely and telling me I looked beautiful. It was priceless. Another memorable part of the wedding was when my brother-in-law told me that he and my husband’s friends were sending us off on honeymoon to Obudu Mountain Resort in Cross River State. I had never been there before, so it was an adventure I will never forget. I will always be grateful to them for the gesture. What do you consider to be the worst fashion mistake by anyone? I think the worst fashion mistake anyone can make is to wear something they are uncomfortable in. Why follow trends that make you

uncomfortable? The Almighty made each of us uniquely. Why copy something when it doesn’t flatter you? We should be able to celebrate our uniqueness and not bury it by following the crowd. Dare to be different. Who is your fashion icon? I do not have a fashion icon, really. I just prefer to wear what I feel good in. As an average Muslim though, I enjoy covering up and looking chic and elegant at the same time. Being in Nigeria, it’s great to have tailors who will make for you so you can have lots of fun with styles and fabrics. Also, the northern lady in me loves veils. What is your favourite fashion item? I love shoes. I think those are my favourite fashion item. What has been your biggest beauty splurge? I think my biggest beauty splurge is perfumes, and I have lots of them with different scents. I love to smell good.

What is a fashion no-no for you? I think a fashion no-no is clothing that does not flatter your body type. Exposing too much is not the best way to show that you are fashionable. I feel like there should be a level of decency when you’re dressed. Trashy is unacceptable.

MEN’S FASHION

TAMBARI MAY 10, 2015

Men’s Classy Jean Trousers

Model

BY Ipadeola Bukola

good pair of jeans is something all men can count on. And it has become increasingly fashionable around the world. A guy can wear jeans every day of the week without feeling that he is on the same outfit. They come in different styles and colours and in various fits, including skinny, tapered, slim, straight, boot cut, low waist, and more. Jeans are now a very popular article of casual dress among men. They can be worn on sleeve or sleeveless t-shirt, round-neck top, polo, etc. Versatile, comfortable and durable jeans are the most essential items of clothing in any man’s wardrobe.

Denola Grey

Bez Idahosa

TAMBARI MAY 10, 2015

Dr. Nathaniel Adewole Consultant Obstetrician & Gynaecologist, University of Abuja Teaching Hospital, Gwagwalada - FCT. MOBILE: 0803 803 9182 EMAIL: nadewole2013@gmail.com

ON CARBEGOLINE, YET NO OVULATION

Sir, I have high prolactin, and because of it I can’t ovulate; hence I was placed on cabergoline. The problem I am having now is that my menstrual period was supposed to come on April 28, but till today I have not seen it. This morning, I did a pregnancy test and it came out negative. What can I do? I am very worried. O. Toochukwu

“Parents should not treat complaints from their children or wards about excessive pimples with levity and dismiss them. Empathise and encourage them. As mentioned earlier, the psychological effect could occasionally be enormous, including poor performance in academics.” Please, always include name and address when sending your health enquiries to us. Thank you

Cargoline is a second line drug used for the management of hyperprolactinaemia. It is a strong and effective drug. How old are you now? What was the serum level of prolactin before you commenced medication? From the write-up, you menstruate but do not ovulate. One would have loved to have more information. However, you must realise that carbegoline is used to reduce the high level of prolactin to the normal level so that ovulation and menstruation may return. Sometimes it may reduce the level, yet the menstruation may not be regular. In this situation, you will need adjuvant treatment, especially to achieve the ultimate goal of pregnancy. This includes the reduction of weight if your body mass index is high. Although Metformin is primarily used for diabetics, because of the disorders of insulin metabolism in polycystic ovaries, it has a role in improving the chances of ovulation and pregnancy. Another step is for you to have ovulation induction with tablets or injectables. It is important for you to do follicular tracking in order to confirm follicular growth and predict when ovulation is likely to occur, for timed interciurse. Kindly see your gynaecologist. Another challenge we still have in Nigeria is the problem of fake and substandard drugs. One must commend the effort of NAFDAC so far, but more still needs to be done. After the initial approval, one notices less effectiveness with time. I will like to suggest more random on the shelf sample testing and tracing the batch from there.

WATERY SEMEN

My fiancé’s semen is watery. Is there any problem? What is he to take? Aisha Physical assessment of watery semen is subjective. The objective way is for him to do seminal fluid analysis; then one can advise.

LOW SELF ESTEEM

I have been suffering from acne and pimples for the past eight months. It has spoiled may face completely. It sometimes makes me develop low self esteem in the class. How do I go about it? I need your help. Muhammad, Kano. Pimples or acne affect majority of teenagers and some adults in baring degrees. The psychological effect of pimples cannot be underestimated, which is part of what you are feeling. It leads to anxiety, embarrassment, loss of self esteem and confidence. This is because the commonest site is the face. If not well handled, facial pimples can lead to depression, so parents should not handle it with levity. The glands in the hair follicles produce body natural oil. The sebum, dead cells and dead micro organisms are deposited to form the pimples. If excessive sebum is produced or excessive debris and dead tissues are deposited, it will lead to acne or pimples. Management varies from conservative to treatment with drugs. You should wash your face twice a day with mild antiseptic and water, and not more often. Avoid pressing, rubbing and breaking the pimples, it causes black spots to be left behind. Take note, anxiety and excessive makeup make the condition worse. If it persists, see a dermatologist for medication and other forms of management. Parents should not treat complaints from their children or wards about excessive pimples with levity and dismiss them. Empathise and encourage them. As mentioned earlier, the psychological effect could occasionally be enormous, including poor performance in academics.

CULTURE

TAMBARI MAY 17, 2015

File photo: Brides at Awon mass wedding

The Awon mass wedding in Kwara State BY Pupwaya Timothy Dibal

ike Osun Oshogbo, Awon festival is a mass wedding festival which is celebrated annually in Shao Kwara State. The festival has been occurring as far back as the town itself. It is an ancient humongous celebration which dates back to as far back as four centuries ago. The festival is done to celebrate a woman that came to the village. The woman had appeared to Omo Olarele who was a hunter, the mystical woman requested the hunter to have her taken to Oba Olanibo, Ohoro of Shao, of which the hunter agreed. She spent some days with the Ohoro who received her warmly and gave her comely reception. After her days in the place, she decided to leave and the Ohoro selected his chiefs in council to accompany her to as far as their feet can carry them. It was when they arrived at a junction that the strange woman unveiled her identity as a spirit who had come to bless the community, and that hence, the villagers will know fertility in all their ways. And there, she struck a pledge with the accompanying chiefs that they would choose a day in which

she will be commemorated annually and also the community would be renamed after her which brought about the name, Shao Awonga. And since then it has been till date. It is reported that the Awon mass wedding festival is an occasion during which all marriageable girls of Shao town are given out in marriage all at once. The festival is a stage of different events of marriage arrangements which starts six or five days before the actual day of marriage which is the festival itself. According to Mrs. Omolara Alawode, she noted that the day chosen for the festival sees the participation of all virgin maidens who are to be married off that year. All the maidens are to be present at the same time, at the village square, at the same spot where they are to receive the blessing of Babalawon, the custodian of the goddess, and the blessings of the groom and bride parents. She also said that the maidens are known for their noticeable umbrellas which are held and sometimes suspended in the air to mark the air with their arrival. They are also known for their elaborate

“Omo Olarele who was a hunter, the mystical woman requested the hunter to have her taken to Oba Olanibo, Ohoro of Shao, of which the hunter agreed. She spent some days with the Ohoro who received her warmly and gave her comely reception” beads and smoky eyelashes. They are to gather in the same spot, go on a train till evening when the wedlock is finished. Tosin Babalola on the other hand said that if in some instances the groom is not from the village, he will take the bride to his village after they must have finished the merriment in the girl’s village to continue in his village. On the grand finale, the intending brides take to the field, venue of the ceremony, where they make a formal speech to show love and appreciation to their parents and also bid them farewell. The two days that precede the grand finale witness candle light procession around the

town. Amidst drum and songs, the youth conduct themselves peacefully while it lasts. Also, another day is set aside for the boys to run after ladies in a mock display of what boys should go through to win the heart of their choice ladies. The ladies too, in the same manner, put up a prank game to underscore the richness of their value. It was fun all the way as the youth always look forward for this fascinating event. Tears of joy from the families of the brides’ rain uncontrollably while the event lasts, after which the impatiently waiting bridegrooms take their brides to their respective homes.

FASHIONISTA

TAMBARI MAY 17, 2015

Trending Earrings T BY Ipadeola Bukola

he earring adds to every woman’s beauty. It is the most important fashion item for all women. Of course, a set of cute, flamboyant earring for every glamorous style says it all on every woman. Earrings make every woman look charming, gorgeous, bringing out her beauty. There are different types of earring: the drops, fashions, studs, hoops, ear jacket, chandelier and much more. All you’ve got to do is make the right choice for yourself in terms of sizes, quality, material, colour and design. Never make the mistake of choosing wrongly. As a fashionista, to spice up your fashion life, try

Hairstyles that stay trendy: Corn row braids BY Eseohe Ebhota

ornrow braids, or what many call weaving, or Ghana braids, is the hairstyle to try at weekends if you are tired of your present look, or if you want to look good at events. It is a style for all ages as it can be simple or complicated. To make it complicated, you can add twists and turns to your braids to give it a different look. You could also add some wooden beads to give it that African touch. You could also style it up in a way by wrapping it up into a bun at the top. Spice it up with beautiful colours: Colours

make the braids pop. Instead of the usual black, you could give it a spark by using or adding other colours like wine, purple, blue or gold. Add some more complications: Take the cornrow braids a step further by adding complicated twists, just anything to make it stand out. Give it a retro-afro look: Afro, which has gradually made a comeback, is another way you can spice up your look so you could braid it all up to the middle and add an afro weave behind.

as much as possible to have many colours and designs of earrings in your jewellery box. For you not to go wrong, follow the tips bellow. • •

• • •

Pick a set of earrings based on the shape of your face. Match your earrings with any touch of the cloth you are wearing, makeup, shoes or bag, and you won’t go wrong. Make sure you go for a normal size that won’t hurt you. Avoid putting on earrings that are heavier than what your ear can hold. Go for classic and simple designs.

HEALTHY LIVING

TAMBARI MAY 17, 2015

Postnatal depression and how to handle it May 11 to 17 is marked as World Mental Health Awareness week. One of the challenges some women face after delivery is postnatal depression (PND). Find out the causes and how to handle it. Having a baby is usually a thing of joy. However, some mothers may not necessarily feel this immediately. You may go through a brief period of emotional, psychological and physical stress, and if not properly managed, it could lead to postnatal depression. It usually starts 3 to 10 days after giving birth, and it affects some mothers.

BY Victoria Onehi SYMPTOMS

r Nathaniel Adewole, a consultant gynaecologist and obstetrician at the University of Abuja Teaching Hospital said postpartum/natal depression is a type of depression that affects women after childbirth and before six weeks after delivery. “Women show signs of exhaustion, hopelessness, poor bonding between mother and baby, social withdrawal. The symptoms include lethargy, weakness, poor eating habit, state of unhappiness, insomnia, and in extreme cases it can lead to postpartum psychosis. You could find one or two women with cases of postnatal depression out of 1, 000 deliveries,” Adewole explained. As babies need care and attention frequently, including during the night, it is common to feel tired in the weeks following the birth of a child. And lack of sleep can make you feel both low and irritable. This is normal, and it is important not to confuse this with PND. However, one indication that you are going through PND is if you find it hard to sleep even when you are tired and have the opportunity to do so. If you experience thoughts about death or harming yourself or the baby, this can be very frightening, and may make you feel as if you were going mad or completely out of control. You may be afraid to tell anyone about these feelings. But it is important to realise that having these thoughts does not mean that you are actually going to harm yourself or your child. No matter how difficult it is, if you are able to open up and talk about them, whether to a family member, a friend or a health professional, the less likely you will be to act on them. CAUSES Dr Adewole said causes include hormonal changes and underlying history of depression. Other risk factors include teenage pregnancy, marital problems, financial challenges, unwanted and unplanned pregnancy, amongst others. PND is not only a distressing condition, it can also be a disabling one, so the earlier you get help, the better. If PND is acknowledged and addressed, it is likely to go sooner and be less severe than if you don’t get help. It is also less likely to affect the relationship between

you and your baby. Having a baby is a major event in life itself as it is likely to involve many changes in your life. You may have had to give up many things and lose your financial independence. You may also have had to give up social activities and have limited or no opportunities to meet up with your friends. Being responsible for a baby 24 hours a day means that your day is likely to revolve around your child’s needs rather than yours. Where you feel you can, ask for and accept help from those around you. Love, practical and emotional support from family, friends and community can be vital in helping you to cope. TREATMENT Research suggests that the treatment most mothers prefer for PND is a combination of practical support and advice, and counselling or psychotherapy. Dr Adewole said treatment could be non-pharmacological and pharmacological, as well as psychological support and antipsychosis. Also, talking to other new mothers and fathers, and finding that other new parents share the anxieties and frustrations you are experiencing can be very helpful. It can also give you a chance to share skills and experiences, to realise you are not alone, and above all, to get some emotional and practical support. It can help to affirm you in your new role.

RE CIPE:

Garden egg sauce BY Eseohe Ebhota

INGREDIENTS:

HEALTH TIP OF THE WEEK

Laugh out Laughing not only eases stress, it promotes social bonding and lowers blood pressure. So bring some humour into your life, whether it’s through interacting with friends or even a TV show.

• 6-8 large or medium-sized garden eggs • 2 tablespoons of palm oil • 1/2 of a medium onion (thinly sliced) • 2 large tatashe (bell pepper) • 1 tablespoon blended crayfish (optional) • Maggi and salt – to taste • Smoked fish (optional)

DIRECTIONS: Rinse the garden eggs very well and remove the stalk. Boil them for some few minutes. Remove from heat and set aside to cool. Then roughly chop up the peeled garden eggs or pound

lightly in your mortar to crush them. Pour the palm oil into a clean dry pot and heat it up. Do not bleach it; you only need to heat till a piece of onion sizzles when added to the oil. Add onions and fry for about 2 minutes. Add the garden egg and stir. Cover the pot and allow to fry for some time, then stir again. Add salt to your taste. If you are using smoked fish, put it in and stir, cover and leave to simmer and it is cooked. This sauce is best eaten with boiled yam, boiled plantain and white rice.

TAMBARI MAY 17, 2015

BEAUT Y

Foods for healthy and shiny hair

Egg

Spinach

Sweet potatoes

BY Mulikatu Mukaila

Carrot

There are factors that can have a negative effect on your hair quality and growth, causing it to become weak, dry, or triggering loss. These factors can include nutrient deficiencies, stress, hormonal changes, poor blood circulation, thyroid problems and even over-brushing. Here are some foods you need to incorporate into your diet to ensure your hair stays healthy and smooth: Spinach: Eating spinach is a great way of getting nutrients into your diet. It contains vitamins as well as potassium, calcium, iron and magnesium. All of these are required for healthy hair. Sweet potatoes: Sweet potatoes are packed full of a nutrient called beta-carotene. Beta carotene is converted by the body into Vitamin A. Vitamin A deficiency often results in dry skin, which can affect your scalp, making it fall off as dandruff. For a healthy scalp, try incorporating more beta-carotene into your diet.

Honey

Eggs: Some people put raw eggs directly on their hair to help with hair condition. They contain elements essential for scalp health and hair growth. Walnuts: Walnuts are a good source of supplements. They also contain other nutrients which help to strengthen hair, reduce loss and improve hair growth. Walnuts are also a good source of vitamins. Vitamin E deficiency may lead to brittle hair which easily breaks off or snaps. Try eating walnuts as a healthy snack. Carrots: Carrots are usually thought of as being good for your eyes, but they help your hair as well. Containing vitamins, these vegetables help you get that shiny well-conditioned look by maintaining the natural oils in the hair and keeping your scalp in a tip top condition.

Yoghurt

Banana face pack for oily skin

ananas provide lots of health benefits. This fruit contains vitamins A, B, C and E, along with potassium, minerals, zinc, manganese and iron. Applying banana on the face helps to keep your face in a great condition. Some of the nutrients in banana are essential for the skin. These vitamins maintain the skinâ&#x20AC;&#x2122;s integrity and elasticity. The major benefit of using banana on the skin is that it gives it a younger look. Since banana is having rich water content, it hydrates the skin and prevents it from peeling and drying. Banana also acts as a natural moisturiser, fights wrinkles, removes dead skin and gives a glowing skin. As a rich source of vitamin and potassium, bananas can be a nourishing and moisturising natural healthy skin care ingredient. Banana face masks help in keeping skin super soft and smooth, and

Mixed face pack

so, are the best homemade treatment for all those that suffer from dryness and hypersensitive skin. Applying banana to the face as a mask gives lot of skin benefits as it helps to get rid of the dark spots and blemishes. If you have a rough skin, banana pack will make it nice and smooth. Banana contains Vitamin B, which washes out the old skin and prevents it from dryness. If you want to have a youthful and beautiful skin, then you must use this fruit.

BANANA FACE PACK Ingredients: Banana Yoghurt Honey Blend all the ingredients well to form a fine paste. Spread this paste on your face and neck and leave it on for about 30 minutes. Wash with warm water and pat-dry.

Banana

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