Tambari

SUNDAY, JANUARY 15, 2016

Redefining femininity

Plus...

FASHION MEN’S STYLE KIDDIES WORLD CULINARY CORNER SOCIETY NEWS

Laraba Ahmed Kawu Persevering in the face of obstacles A PUBLICATION OF

EDITOR’S NOTE H E A LT H CO R N E R

Hi, there!

A

ccessorizing can make a simple outfit become a glamorous one, most especially if you choose to go for silver. It is a colour that is bold, fabulous and glamorous. Its shine easily appeals to the eyes and makes you look like a million bucks. As long as you don’t overdo it, you’ll shine and shimmer like the diva you are.

Every man needs a bespoke suit in his wardrobe. If you don’t have one then you are already making a big fashion mistake. Owning a suit is essential because sometimes, you need to switch up the casual look for a formal one for work, meetings and other formal occasions. A well-tailored bespoke suit will ensure you look dapper and take on the boss you are.

This week on the culinary page we’re going native with Oha soup, a southeastern specialty. This recipe promises nothing but devouring flavours and unique taste. It can easily be enjoyed with any swallow of your choice or can be eaten alone as it’s a stomach filling soup. Also, we have a lovely tangy drink to accompany it, so head over to read more.

On the kiddie’s page we’re it’s all about indoor playgrounds. Sometimes, we would all prefer for our kids to stay indoors so we can keep a watchful eye on them. But how can you achieve that without having something to keep them busy and at bay? An indoor playground makes sure of all of that. The kids can have blast while they remain indoors and with a colourful décor to go with it.

On this week’s cover, we have Laraba Ahmed Kawu, a permanent secretary in the Gombe State perma Civil Service. She talks about how she juggles the homefrontand homefrontan her demanding career, her walk to prominence prominenc and her overall life. Hope her story inspires inspire you.

Have a splendid day.

Email: tambari@dailytrust.com Twitter: @tambarimagazine Website: women.dailytrust.com.ng

THE TEAM:: * Amina Alhassan

* Femi Mohammed * Faith Ejeh

Writers

Designer

* Hafsah A. Matazu * Jamila Freda Dauda

* Ballie Kafran

Ag. Editor

CONTENTS FASHION // 29

Shimmer in silver MEN’S STYLE // 34

Suit Up! A guide to men’s bespoke style CULINARY

CORNER // 37

Go eastern with the unique taste of Oha soup

KIDDIES WORLD // 33

Indoor playground settings for kids Pearls of Wisdom by FAITH EJE

Dr. Nathaniel Adewole, Consultant Obstetrician & Gynaecologist, University of Abuja Teaching Hospital, Gwagwalada - FCT. MOBILE: 0803 803 9182 EMAIL: nadewole2013@gmail.com, CC: tambari@dailytrust.com

LOW PROLACTIN - WHAT NEXT When one has a low prolactin, what kind of medication or remedy is she suppose to take to enable her conceive? Jumai, Kano Did you do conduct hormonal tests? Are they low or high too? Any symptoms . How old are you?

Is there history suggestive of brain lesion? Low prolactin alone is uncommon and I will advise you repeat the test to ensure the accuracy of the result.

Since the main problem is infertility, treating prolactin alone will not solve the problem, see a Gynaecologist for an wholistic approach to the problem.

RECURING MALARIA Am a 34 years old mother of 3. I have symptoms of malaria. I went to a general hospital in Abuja and I was asked to do MP. WD FBS FBC TEST but nothing was seen. While these tests was going on I was given 3 arthemeter injections for 3 days. I am still the same as I was before I visited the hospital. If nothing was seen in the widal and mp test result then what is wrong with me. Doctor, please help me with an urgent answer. Amina Adebayo, Lugbe Abuja.

We must remember that arthemeter injection or its combination therapy is not a guarantee of 100% cure for malaria. Also when you take the arthemeter injection it is advisable to combine it with oral sulfadoxine pyramethamine single dose.

Also the fact that the mp test was negative does not mean it cannot be malaria, more so when the symptoms are there. I will suggest you see your family physician for further treatment.

Options available include the use of quinine tablets or injection.

PERSISTENT DIARRHEA I am a 30 year old mother of four. I always have stomach pain whenever am eating any food and this will make me to stool almost 3 to 4 times after each meal. This have been the case for more than six months now. I have under gone test like STOOL CULTURE OBT HIV AND ERS and was given drugs but it hasn’t stopped.

I have really grown very lean and even ashamed of coming out please I need your help. Omotosho, Abuja.

There is need to do a thorough gastrointestinal tract investigations especially the stomach. You will need to see a gastroenterologist for detail history, examination and investigations. Endoscopic view of the GI is paramount. Also test to ensure there is no immune compromise is important. This is important because the diarrhea has been longer than six months.

Please, we encourge all who send questions or contributions to include at least their first name and town or city. Readers are also advised to copy the Tambari email address above while writing in. Thank you - Editor PAGE 28 TAMBARI SUNDAY, J A N UA R Y 15, 2017

TRENDS STYLE NEWSMAKER

FA S H I O N

SHIMMER IN

SILVER

by HAFSAH ABUBAKAR MATAZU U

S

ilver is colour that says royalty and class because of how stunning it is. Wearing this colour is a stand out move because off how bold and eye catching it is. You don’tt necessarily have to wear silver from head to toe.

After all, a lot of something isn’t very flattering.

But rather, accessorizing with silver accessories, whether scarves, headscarves, clutches or shoes will beautifully compliment your outfit without you looking too over the top. Slay right and showcasee your style with a touch of silver.

//

Asmau Yari

FA S H I O N N E W S

Hauwa Tafida

Mae Otti ls incorporates details on Spring/Summerr 2017 Collection ‘Resilience’

by HAFSAH ABUBAKAR MATAZU

M

ae Otti showcases ases collection of chic pieces forr her new Spring/Summer er collection 2017. The fastt growing women’swear brand has gone for monochrome me featuring slathered prints ts done minimal with clean an silhouettes and tailoring ng for flattering pantsuits.

Matching pant suit set, frilly midi, tuxedo maxi, xi, matching maxi tunic over flared pants, slouchy chy shirt over thigh high slit lit skirt, matching culottes es set featuring loose top with hand painted print nt were some of the pieces es showcased from the stunning collection.

Apart from the suitss that are done perfect, the other pieces come with h chic details that easily stands ds the brand apart and the reason why it has become a go to choice for women’swear.

TAMBARI SUNDAY, J A N UA R Y 15, 2017 PAGE 29

Fatima

PEARLS OF WISDOM

In order to be irreplaceable, one mustt always be different.-Coco Chanel

MG

LARABA AHMED KAWU //

CO V E R

PERSEVERING IN THE FACE OF OBSTACLES interview by HARUNA GIMBA YAYA (GOMBE)

Hajiya Laraba Ahmed Kawu, is among the only four female permanent secretaries in Gombe State Civil Service. The mother of three was born in 1962 to the family of late Alhaji Ahmed Kawu, Hajiya Laraba hails from Gombe State. She spoke to Tambari on how she rose from Administrative Officer to Permanent Secretary in a maledominated society.

Educational background was born some 54 years ago in Gombe and raised in an average family with several siblings, about 20. I attended my primary school in Jalo Waziri Primary School, then it was seven years study. Then I proceeded to Government Secondary school, Billiri where I had my Forms one to three and we were transferred to Government Girls Secondary School Doma where I had my Forms four and five. I finished in 1980 and secured admission for a two-year pre-degree programme in 1980 at Usmanu Danfodio University, Sokoto where I eventually graduated with BA History in 1985. I was posted to Rivers State for the mandatory one-year National Youth Service Corps (NYSC) but for some reasons I relocated to Kaduna State where I taught in Kaduna Capital School.

After my NYSC I returned to my state, the then Bauchi State, and I got employment in 1987 my entry was the Ministry of Information from 1987 to 1990 and engaged in journalism.Then we had the Trumpeter Magazine and I was covering the Sport beat with a man from Plateau State who was coaching me to write sports stories. Later in 1990, I decided to change my cadre to become an Inspector of Local Government in the then Bauchi State and I was transferred to Gombe Area office. It was at about that time that I lost my father. I worked at the Gombe Area office, before Gombe State was created and continued with the same Local Government Inspectorate, supervising the local government expenditure and capital project. But because of the quota system then, I had to be at the Ministry of Information instead of administration where I wanted to work.

I

Career I have been an inspector for local government, an area inspector and a zonal coordinator taking care of about four local governments. When I attained the position of deputy director, then there were four of us in my ministry but not all of us could become director because we had only director for local government, so by the time they picked one of us the rest of us our career had terminated. So I thought, ‘why don’t you change your cadre at least you have prospect’.

As I earlier told you, I wanted to become an administrator. I worked for 21 years in the Ministry for Local Government from 1992 to 2011, dealing with figures. So I decided to change my career to General Administration and I placed my application subsequently I got the opportunity to be Director of Administration and Finance. I was given that post in 2011. First you report to the general administration office of the Permanent Secretary, on reaching there I was posted to the State Emergency Management Agency (SEMA) where I worked for almost four years. When I went there, therewere few hands to manage the agency but we were able to mobilize and recruit 10 more people to do the job. Initially there were just the permanent secretary and the Director Administration and Finance (DAF), one store officer and one other one person doing all the job.

Passion for children When I went to SEMA, I found it very interesting and I was opportune to work with donor organizations. I have seen a lot of things and I have met a lot of people

MY FATHER, HE WANTED ME TO GO TO SCHOOL AND READ FULFULDE SO AS TO ENHANCE THE LANGUAGE AND DOCUMENT IT. and learnt a lot of things, especially volunteerism, in fact that was what led me to establish a non-governmental organisation, the Ahmed Kawu Heart For Children Initiative, which I started in 2012.

We have done a lot of interventions, especially in the Almajiri issues because it is an area that many people don’t touch and others are afraid of joining because of the nature of the ‘tsangaya’ people who are often misunderstood.

And they don’t even tolerate it when you make remarks about them. It took us some time to penetrate those officials of the tsangaya schools.

Apart from the Almajiris, I have also been helping the orphans and the vulnerable. I pay rent for widows, providing medicare for them and so many other positive interventions. As I was doing that, in 2014, December to be precise, I was appointed as a Permanent Secretary alongside six others by

Governor Ibrahim Hassan Dankwambo administration.

Parents support for my education My parents have been in close contact with people that have been to school, so it is their dream, especially my mother, to see us educated up to a certain level, because she has seen educated women do a lot of things for others. For my father, he wanted me to go to school and read Fulfulde so as to enhance the language and document it.That was his priority. So they didn’t have objection of me being in school but also they wanted me to be married.

Aspirations growing up As a young school girl I wanted to be a confidential secretary; those people typing with typewriters then. I used to see a typist at a veterinary’s office.

Whenever I went there as a child to play I saw a man punching the typewriter keys like he was playing with it. So then when you asked me what I wanted to do I, said I wanted to go to school at the end have my own typewriter so that I will be punching the keys.

Childhood memories I remember how we made dolls from animal leg bones.We picked small pieces of cloth from tailors’ shops and dressed the dolls which we called our babies.

We made a bed for that baby. But as we grew up there were those plastic dolls that don’t have detachedlimbs which our parents used to buy for us. We also played with mud, cooking and frying akara (kosai) and using sand as rice to cook, it was interestingfor us as kids.

Then we didn’t watch television at

TAMBARI SUNDAY, J A N UA R Y 15, 2017 PAGE 30

CO V E R // LARABA AHMED KAWU home, unless when we travelled to Kano on vacation, that was when I went to secondary school, because I always travelled to Kano to spend my holidays and they had a television there.

But we had a radio which we gathered around to listen to drama presentations.

But in most cases, in the night, our grandparents told us a lot of folktales and stories about Prophet Muhammad (S.A.W) and other caliphs.

Combining work and home front It was not easy at the beginning, but much easier now that I have mature and reached a certain stage. But when I started working and I had my first child, then with no transport to take me around, it wasn’t easy - if you had money you got a taxi when it’s time to go back home and cook. Though I had co-wives that were cooperative, but it wasn’t easy especially at that time that I was engaged in journalism - going from one place to another to do the job.

Also, when I came to the Ministry for Local Government we had to charter vehicles to go to the local governments to do our inspection, it was not easy.

Advice to women My advice to them is that they should work hard and be focused. They are lucky, because in present day northern Nigerian our husbands and our families are very cooperative. As such, I don’t see any reason why a woman shouldn’t make herself relevant.

Most cherished attribute of my husband I cherish the fact that he is a reserved man and he gives his family all the attention we need.

I LIKE FLAT SHOES A LOT; I HAVE A LOT OF THEM. I ALSO CHERISH MY TRADITIONAL ATTIRES. FOR BAGS I DON’T HAVE MUCH BECAUSE I HARDLY CHANGE MY BAG EXCEPT IT IS GETTING OLD

wherever you are even in your father’s house you have to be patient.Patience is the key and respect is another.

contribute in the upkeep of the family.

Likes and dislikes I hate disrespect; you can do anything for me but when you disrespect me that’s the end of the journey between me and you. Because I respect each and every person and I also respect superiority and hierarchy of job, because it is the hierarchy that brought me where I am. I will not allow any of my staff to disrespect me. I abhor the issue of disrespecting elders, if I work with you even when you are my subordinate as long as you are older than me, I will give you that respect, because I don’t want to be disrespected.

I like to respect the feelings and opinions of others because as long as you respect the other people’s opinion you are at peace with everybody; as long as you respect their own feelings you won’t have any problem with them.

Life’s lessons The lessons I learnt about life is that we should be patient; patience is the key to success. What you achieve in life is determined by your level of patience and understanding. You don’t assume; it is not good to assume, in fact it is prohibited in Islam to assume.So whatever you are not clear about you have to ask. If you have problem with somebody sit down and discuss it with him but the bottom line is

Support from husband I got all the support I needed from my husband.

And I will tell you that the working woman is a contributor to the family. As working women, we don’t wait for husband to bring everything for us; before the man comes in you are already doing your thing.

For the fact that he allowed you to go and work, at least you should

Challenges You know it’s a male dominated society, so as a woman if you want to come up you have to brace up for a lot of challenges. You find your male colleagues adjusting their papers, their appointment dates, they will try to see they block a lot of chances.

There are things that women didn’t have the chance to do in those days.

It took a long time before you saw a woman permanent secretary or director but nowadays our governments have realized the importance of the contribution of women because you can imagine now we have four permanent secretaries and a lot of women directors.

We are hoping the government will appoint more women because they have realized that we have something to contribute.

Best travel destination There are so many destinations that I would like to visit one day. For instance, I want to go to the United Kingdom (UK), the United States of America (USA). And if I may be able, I would like to visit Saudi Arabia once in a year to do the Umrah and after every five years to perform the Hajj, that is my dream.

Favourite food I like the

traditional kuka soup (miyan kuka), with burabusko or with tuwon shinkafa and other traditional dishes.

Favourite colour I like brown and orange.

Best day of the week I love Saturday because it is the day I relax at home with my grandchildren and other members of my family. From Monday to Friday, I am occupied in the office, busy attending to files and attending series of meetings.

Advice to younger generation I have one or two advice; firstly, they should read hard because education is the key to any success, because even if you are rich, if you are not educated it is a minus, you find a lot of gaps.

Secondly, they shouldn’t be in a hurry, because the youth of nowadays are in hurry to do a lot of things, but they should know that everything has its time. Rome was not built in a day. I am not saying that they should not have dreams, but they should carry themselves slowly and steady, surely it would come one day.

Lastly, they should respect their elders. In those days when you saw an elder, we gave them way to pass.

But these days if you are passing, you have to be giving way to the youth. It is unfortunate. I suspect is because of lack of home training.

Most cherished gifts My children Favourite fashion items I like flat shoes a lot; I have a lot of them. I also cherish my traditional attires. For bags I don’t have much because I hardly change my bag except it is getting old. I just make sure that the bag is black. I hardly change bag because once I do, I end up forgetting one or two things which I dint transfer to the bag at home.

How I relax By watching TV at home with the children or visiting friends and catching up on missed events or issues.

First and last app I check I check my whatsapp and facebook for updates and messages.

My beauty routine I’m not a beauty routine freak. I keep things simple. I just put some white powder on my face and that’s it. For skin, I am very careful what I use on my skin because I react to anything that has vitamin E in it. So, for that reason I use Vaseline only. As for perfumes, I am also allergic to perfumes, I used to use them but found out I was allergic to them, so stopped. I just use mild body spray. I go to the salon for pedicure and I apply henna. I always have henna on, no matter what.

Mum’s advice that stuck She always tells me to be patient because every success is surrounded be being patient.

Looking back what I would tell a younger me As a youth I trusted people a lot and confided in them. I would tell a younger me to be more patient and careful in confiding and believing in people too much.

PAGE 31 TAMBARI SUNDAY, J A N UA R Y 15, 2017

H E A LT H Y L I V I N G

Why you need to go with the food pyramid for a healthier you

by JAMILA FREDA DAUDA

A

ll food functions are same but it’s safe to always have or follow a guide to healthy eating pattern, so as to avoid too much intake or less intake .

1.Grains: Grains are a source of magnesium, B vitamins and fiber that work collectively to reduce the risk of heart disease and diabetes, while supporting a healthy metabolism.

2.Vegetables:Vegetables are loaded with good nutrition and are naturally low fat and cholesterol. Vegetables provide a variety of nutrients including potassium, fiber, folic acid, vitamin A and vitamin C. A diet rich in vegetables reduces the risk of many diseases, including heart disease, stroke, type-2 diabetes and certain types of cancer.

3.Fruits: Are nutritional powerhouses that should make up one half of your plate at mealtime. Fruits are good sources of potassium, vitamin C, folic acid and fiber. Fruits, like vegetables also contain antioxidants that protect cells against damaging free radicals. Many fruits are also naturally low in calories and can contribute to a healthy weight when eaten, instead of high-calorie foods.

4.Protein Foods:This protein foods, include meat, eggs, fish, shellfish, nuts and seeds.

Protein supports muscles and is an important component of body tissues, blood and hormones. Fish and shellfish contain hearthealthy omega-3 fatty acids that help prevent heart disease.

5.Dairy: These have all the essential nutrients for bone health, including potassium, calcium and vitamin D. milk products into the diet helps promote bone health and lower risk of heart

E

by AMINA ALHASSAN

Davido Buys Brand New 2017 Mercedes Benz GLE 450, Weeks after Getting a Range Rover

D

MW boss, Davido has acquired a brand new 2017 Mercedes Benz GLE 450 which is reportedly worth $75,010. This new addition to his fleet is coming barely two weeks after he acquired a Range Rover for himself for Christmas.

The DMW boss once again went on social media to show his latest ride, so basically under a month, he has gotten two cars worth millions of Naira.

When he captioned one of the Range Rover Sports photos saying “Zero recession”!

Nigerian lady emerges Britain’s best pharmacist for 2016

disease. The potassium in dairy products also helps reduce blood pressure.6.Oils: Although oils isn’t a group of food, they contribute essential fatty acids, including antioxidant vitamin E and are part of a healthful diet.

With additional information from the internet

MEALS TO AVOID WHILE PREGNANT

ating well-balanced meals is important at all times, and it is more essential when you are pregnant. There are essential nutrients, vitamins and minerals that your developing baby needs.

However, there are some foods that you should avoid during pregnancy 1. Fish with Mercury: Fish that contain high levels of mercury should be avoided. Mercury consumed during pregnancy has been linked to developmental delays and brain damage. These types of fish that include: shark, swordfish, king mackerel, canned tuna have a little mercury so apply moderation when eating any.

2. Raw Eggs: Raw eggs or any foods that contain raw eggs should be avoided because of the potential exposure to salmonella.

3. Unpasteurized Milk: Unpasteurized milk may contain listeria. Make sure that any milk you drink is pasteurized.

4. Caffeine: Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage. Caffeine should be limited to fewer than 200 mg per day during pregnancy.

Caffeine is a diuretic, which means it helps eliminate fluids from the body, which could

SOCIET Y NEWS

result in water and calcium loss. It is very important that you are drinking plenty of water, juice, and milk rather than caffeinated beverages.

5. Alcohol: There is NO amount of alcohol that is known to be safe during pregnancy.

Prenatal exposure to alcohol can interfere with the healthy development of the baby.

Alcohol consumption during pregnancy can lead to Fetal Alcohol Syndrome or other developmental disorders.

TAMBARI SUNDAY, J A N UA R Y 15, 2017 PAGE 32

A 39-year-old Nigerian lady, Olutayo Arikawe, has been announced as Britain’s favourite pharmacist.

She was named the national winner of the Royal Pharmaceutical Society’s annual I Love My Pharmacist competition, which celebrates the exceptional contribution pharmacists make to patient care on a daily basis across the UK. Olutayo who runs a Community Pharmacy in Dudley, was shortlisted by an expert panel to become one of the 23 finalists. Thousands of members of the public then voted for their favorite pharmacist. Olutayo was announced as the regional winner for Midlands and East.

She, along with the five other regional finalists, presented to the judging panel who would determine the eventual winner of the competition. The judges decided Olutayo was most deserving of the prize due to clear evidence of her going above and beyond to improve the lives of her patients.

She also won two awards at the Chemist and Druggist (C+D) awards: the Community Pharmacist of the Year and Pharmacy Manager of the Year.

She also won the public health pharmacist of the year at the Royal Pharmaceutical Society Awards.

Pretty Mike vows never to put chains on girls again Pretty Mike, the club owner whose real name is Mike EzeNwalie Nwoguwho caused a stir on social media after pictures of him leading girls with chains around their necks went viral, after his arrest on Wednesday but the Lagos state government has vowed and written an undertaking to desist from such act.

After weeks of calling for his arrest after he appeared on two occasions with girls chained, Nwogu reportedly wrote an undertaking promising to desist from such act.

The undertaking read in part: “I, Mike Eze Nwalie, A.K.A Pretty Mike of 21A Magodo GRA, Luma Street, do hereby

undertake to stop whatever act of putting girls on a leash or any other degrading treatment to ladies and guys. “I am aware that such act offends the law of the State of Lagos and if I repeat it again, there will be legal act towards me. “I undertake to issue a letter of apology to the public effective from tomorrow on all my social media platforms.”

The State’s Attorney General and Commissioner for Justice, Adeniji Kazeem said such dehumanizing act will not be tolerated in the state.“The Lagos State Government is committed to the protection of the rights of all citizens including children, women and all the vulnerable persons in the State,” Kazeem said.

KIDDIES WORLD

ng ply ed up ngs be fine he m

INDOOR PLAYGROUND SETTINGS FOR KIDS

by JAMILA FREDA DAUDA

D

eciding on how to set up your child’s indoor play centre is a huge decision, funny enough. Unlike how you would think it is easy...so your first thought is where do I start?

Below is a list of key points to consider: 1. Your idea: The very first thing to do is to explore your

concept deeply. Decide on the scale of your project, a budget and make a plan! Also consider what your unique style may be.

2. The location: Choosing a location for the indoor play centre is one of the biggest decisions you will need to make. You would love to choose somewhere spacious, and comfortable for the child.

And also where you could monitor him/her/them.

3. Funds: This is when you write down things to buy and then you run a budget and what the costing maybe, how banking it could be for you as a parent.

4. Design: What design and theme you have in mind; do you want an all cartoon character, flowery, colours or glitters.

5. Toys: Time to shop items

and toys to be set and arranged for the kids. Make sure you buy safe and fluffy toys....to avoid kids injuring themselves while playing.

KIDDIES HYGIENE SNACKS AND MEALS YOU SHOULD AVOID GIVING YOUR CHILD with Jamila Freda Dauda

T

hese meals come in handy when you need to feed your ward, but have you really thought about what’s inside those processed convenient foods! Crosscheck the colorful cartooned packages and you’ll find almost as many artificial colors lurking in the ingredients which are really harmful for kids.

1. Pop tarts: “Baked with real fruit” catches your eye on the front of the package, but turn it over and you’ll see a different story. The filling is about 10% fruit. So what’s in the other 90%? More enriched flour, soybean and palm oil, artificial colors, and so much sugar. Which are refined sugar not the real sugarcane. These processed pastries have dextrose, sugar, and both corn syrup and high fructose corn syrup and the toxins in these dyes are known to cause cancer, hyperactivity in children.

2. Fast foods: Majority of kids love fries and hamburgers but it’s quite harmful to their health… especially the ingredients in this Happy Meal which you will find 540 calories, 18 grams

of fat, 0.5 gram of trans fat, 790 mg of sodium etc this meals are usually higher in fat, calories, and sodium than food prepared in our home and then you have complete control over your home cooking, unlike what is prepared at a fast food outlet.

3. Soda: This is usually loaded with sugar, and kids love to have multiple intake of soda.

And it should be eliminated totally cause of its coloring,the coloring is toxic. sodas come in a variety of familiar flavours so all you can do is avoid it totally.Advisable your kid should stick with water or milk for the healthiest options. You can add fruit to water to infuse it with flavor if your child wants something different.

4. Ice pops: Kids are attracted by the colors, shapes and cartoons on these store-bought ice pops.Some think these ice pops are made with real fruit and are also fat free. Well reality is they are full of artificial dyes, sugars and in some cases even artificial sweeteners! Evidence is your kids’ tongue after eating/licking one. Best option give your kid

sweet natural fruits...

5. Sugary cereals: Cereals are sadly geared towards KIDS. But the packaging can be deceiving.

Most parents don’t take time to read through this ingredient contents, so they buy them thinking they are giving their children something healthy. If you see corn syrup, high fructose or other types of sugar as the top three ingredients then you know it is not a healthy option.Parents should look out for ingredient like whole grains and anything under 5 grams of sugar per serving would be a good choice.

6. Sweetened drinks: These are Boxed juices and pouches, funny how we think these are natural fruits, These fruit drinks are just as bad as soda. If they’re not made from 100-percent juice, they’re the nutritional equivalent of soda without the bubbles. Most brands are also made with high fructose corn syrup and artificial colors just like sodas.

Learn to make your own smoothies, not forgetting the healthiest choice should be water.

With additional information from the internet

PAGE 33 TAMBARI SUNDAY, J A N UA R Y 15, 2017

M E N’ S S T Y L E /// TRENDS // STYLE // PERSONALITIES

Suit Up! A guide to men’s bespoke style

by FEMI MOHAMMED

W

earing a suit might seem like an easy task, but there’s a significant difference between letting the suit wear you, and pulling off a clean look.

The two-piece suit is a fashion number that should be owned by eevery man. It is convenient, highly functional, and is comfortable tto wear. As one of the simpler designs, it’s important that it fits p perfectly, as any areas that don’t fit across the body will stand out cl clearly It is also important that accessories like the pocket square, tie, tie clip and the belt are carefully selected to blend perfectly with th the suit and pair of shoes it will be paired with to give a sharp look.

//

FA S H I O N N E W S

Pappaz Flag Essentials releases its Capsule Range

by FEMI MOHAMMED

Falz

Menswear label Pappaz Attirez has released itss d, ‘Ijinle’. capsule range of ethnic inspired garments tagged, iall The new design is basically about creating essential asee to as weekend staples for the man who loves a bit of ease his look. d of Balancing its choice of texture infusing a blend ethnic and contemporary ones, Pappaz certainly took ace on into cognizance the relaxed mood of the work place Fridays and the social scenes of Saturday. az’s Practicality and precision best describes Pappaz’s capsule line of simple menswear essentials.

PEARLS OF WISDOM I don’t approach fashion; fashion approaches me.-Daphne Guinness PAGE P PA AGE GE 34 34 TAMBARI TA SUNDAY, J A N UA R Y 15, 2017

LU X U R Y L I V I N G

Craftsman style for the living area

by JAMILA FREDA DAUDA

C

raftsman style is defined by a natural simplicity and crispness of shape.

This Craftsman style arose from the arts and crafts movement that sprouted at the turn of the 20th century. The aim is to create something as functionally utilitarian as it is beautiful, without the extravagance of extraneous styling.

The most important element in this decor is wood,metal i.e. bronze,brass and copper which complements the wood tone.

Craftsman furniture is almost never painted, instead showcasing the rich texture of the wood, which is usually oak but can appear in other species.Other colour tones of stone, bark, leaves, even grass are also available.

Other natural colors are acceptable Craftsman style details handmade stuff.

No matter the exact shape and size of a given piece of furniture, it will look like it could have been built 100 years ago. So if you are looking for that unique touch and feel of antiqueness, the craftman style is the way to go.

LET YOUR BEDROOM SPEAK YOUR PERSONALITY

by JAMILA FREDA DAUDA

D

ecorating your personal space to reflect your personality can be quite interesting, sometimes what we all need is just a little change. But when it comes to creating a perfect bedroom, it mustn’t be big, just adding a rug, throwing in a blanket, reading chair or replacing bedside tables, a headboard or lighting; you can easily make your bedroom better fit your style.

LOVER OF TRENDS: Go with simple furniture and solid-coloured bedding. This way w when your taste changes, you can accent your bedroom wall art and throw pillows y instead of buying all-new furniture and in bedding. b

PAGE GE 35 TAMBARI SUNDAY, J A N UA R Y 15, 2017

PRIVATE ZONE LOVER: Add a tufted bench or armchair for relaxing, a soft rug for warmth and a good throw blanket for comfort.

THE NUZZLER: This means you love to just cuddle and be in bed to read or browse. Get a padded headboard, a tall bedside table with shelves or drawers and a table lamp with a large or circular shade for maximum lighting.

Don’t be afraid to swap and move items around the house. If you want change.

Whatever your personality, you can always suit your bedroom to fit your style and taste.

TRENDS // STYLE //

FA S H I O N

Slay in Capri pants

by DORCAS DANIEL

C

apri pants are mostly dreaded because they seem not to be the cutest or most flattering pants to wear for most people. Its tricky nature can make you look frumpy and short when they are not worn properly.

However, I don’t suggest you abandon this breathtaking style as it gives a slimming and modern look.

It’s all about finding ones that glow your figure when pairing them with the right things. Here are some tips on how to look breathtaking and feel confident in Capri pants.

1) Avoid capris that end at the widest part of your lower leg (midcalf) as this is highly unflattering for those with thick or muscular calves.

2) Dare to wear a longer top if you are an average height or tall on

//

a tapered Capri pant to achieve a unique style.

3) Go for bold colours that make you look exciting and catchy.

4) Stay away from Capri pants with bulky details such as elastic waistbands, big side pocket drawstrings, and large cuffs if you are a plus size because it’ll make you look some pounds bigger.

5) Avoid flat shoes if you have short legs, or you will look stumpy.

Instead wear a heel or wedge to elongate your exposed calf.

6) Capri pants gives a fabulous and comfortable option that can be versatile. Just be sure to think through your look to maintain a long leg and sleek silhouette.

FA S H I O N N E W S

Lindi

Toke

Northern Belle launches new collection tagged ‘Nuanced’.

by DORCAS DANIEL

N Rita

PEARLS OF WISDOM

Fashion is like eating. You shouldn’t stick with the same menu - Renzo Takada

TAMBARI SUNDAY, J A N UA R Y 15, 2017 PAGE 36

Mercy

orthern Belle, a new fashion line based in Abuja has launched a new collection tagged ‘Nuanced’, which is inspired by the creative designer, Salmah Ahmadu.

The breathtaking collection which showcases long elegant dresses was inspired by Salman’s experience growing up in the Northern part of Nigeria as a muslim.

“This collection is inspired by my growing up muslim in Northern Nigeria with the expectations that naturally every girl or lady lives with. I find being a ‘lady’ the closest interpretation to this ageold tradition that many of us live with. She said.

C U L I N A R Y CO R N E R

Go eastern with the unique taste of Oha soup

by HAFSAH ABUBAKAR MATAZU

O

ha or Orasoup is a soup that hails from the southeastern part of the country. This tasty soup is cooked with ora leaves and is very nutritious.

With a mixture of rich ingredients and the unique flavor of the ora leaves, if you haven’t had this soup before, it will most likely find it’s way to becoming one of your favourites. Enjoy it preferably with pounded yam or any other swallow you prefer.

Turkey Lasagna INGREDIENTS Oha leaves 8 pieces of cocoyam 3 cooking spoons of palm oil • Assorted meat including shaki, kpomo, e.t.c • Assorted fish including dry fish and stockfish • Pepper, salt and crayfish to taste • 2 stock cubes • 1 teaspoon ogiriigbo

• • •

D DIRECTIONS Grind the crayfish and pepper and set aside.Wash and boil the cocoyam corms till soft. Remove the peels and use a mortar and pestle to pound the corms to a smooth paste.

Using your fingers, cut the ora leaves into tiny pieces. This technique is to prevent the vegetable from becoming darker in colour. This happens when you cut the ora leaves with a knife.

Boil the assorted meat,

stockfish and dry fish in 1 litreof water till they are well cooked then add 2 stock cubes and cook for 5 minutes.

Add the pepper, ogiriigbo and ground crayfish and cook for 10 minutes. Add the cocoyam paste in small lumps and then the palm oil.Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved.

You can add more water if you feel that the soup is too thick.

Add the oraleaves and leave to cook for about 5 minutes and then add the salt to taste. Serve with your favourite swallow.

Fruit kebabs and yoghurt dip for the kids S

chool has resumed and perhaps the kids have become a bit fed up of the recycled food they always have to take to school. Fruit kebabs are a healthier and fun alternative not to mention sweet to curb the kid’s sweet tooth.

INGREDIENTS 10 long wooden skewers, cut in half Assorted fruits 2 cups plain yogurt 1 teaspoon vanilla essence DIRECTIONS In a medium bowl, stir together yogurt and vanilla. Thread fruit onto skewers and serve with yogurt dip.

PAGE 37 TAMBARI SUNDAY, J A N UA R Y 15, 2017

TRENDS STYLE FASHION

B E AU T Y Amazing Health benefits of coconut oil

by DORCAS DANIEL

I

t is revealed that there are over 1500 studies that prove that coconut oil is one of the healthiest foods on the planet with great health benefits that cover the entire human body.

Unlike the other long-chain fatty acids found in plant based oils, coconut oil is easier to digest, is anti-microbial and antifungal, smaller in size, allowing easier cell permeability for immediate energy and easily processed by the liver, which means that it is immediately converted to energy instead of being stored as fat.

Below are some benefits of coconut oil you need to know.

Prevents Heart Disease and High Blood Pressure The high level of saturated fats in coconut oil does not only increase the healthy cholesterol in your body but also helps to convert the “bad” cholesterol into good cholesterol by increasing the high-density lipoproteins in the body and promote heart health while lowering the risk of heart disease.

Cancer Prevention and Treatment The Ketones in coconut are known for helping cancer patients recover by killing the helicobacter pylori bacteria known

as the bacteria that increases the risk of stomach cancer.

Even in studies where cancer is chemically induced, the introduction of coconut oil prevents cancer from developing!

Improves Memory and Brain Function Coconut oil absorbs easily in the body and can be accessed in the brain without the use of insulin which in return fuels brain cells more efficiently. The Journal of Neurobiology of Aging published in 2004 reported findings that the MCFAs found in coconut oil improved the memory problems in older subjects.

Improves Skin Issues Coconut oil is a very great face cleanser, moisturizer and sun screen, but also it can treat many skin disorders like burns, eczema, dandruff, dermatitis, and psoriasis. The fatty acids in coconut oil reduce inflammation internally and externally. In addition the antimicrobial properties balance out the candida or fungal sources that can cause many skin conditions.

Coconut Oil for Weight Loss Coconut oil has been proven to shed off fat because of the energy creating abilities it has. It helps to burn fat especially

belly fat by decreasing your appetite. A 1985 study published in the Journal of Toxicology and Environmental Health proved that a single injection of capric acid fund in coconut oil shows significant improvements in thyroid function, which helps to lower resting heart rate, and assists your body in burning fat for energy.

Coconut Oil good for Hair Care Get rid of dandruff and deeply moisturize dry hair with coconut oil as the fatty acids in it helps to improve these conditions. Use coconut shampoo to improve your hair and use straight coconut oil as an all-natural hair conditioner.

With additional information from the internet

DO YOU KNOW... THAT A COLD SHOWER CAN BE OF BENEFIT TO YOUR HAIR, SKIN AND METABOLISM?

BEAUTY CARE Natural ways to whiten your teeth with DORCAS DANIEL

I

am sure everybody wants to have a beautiful smile with white, sparkling teeth since they are among the first things people notice and also a sign of good health as well as confidence and cleanliness. To achieve this, here are some natural ways to get white and welcoming teeth.

1. Floss Your Teeth: Just flossing can easily remove the staining between your teeth and help them to look whiter. Many dentists and hygienists agree that flossing is more important than brushing, so floss twice daily for the best, teeth-saving results.

2. Baking Soda and Lemon:

The chemical reaction of baking soda with the citrus of lemon juice has a smile-brightening effect. They both work well separately but together they are super-effective. Only brush with this solution once per week as it can wear away the tooth enamel if used too frequently.

3. Eat and brush with Strawberries: An enzyme called malic acid and vitamin C in strawberries helps to whiten teeth as it helps to remove surface stains, while vitamin C washes away plaque.

Mashing a few strawberries and brushing with the mixture once or twice a week can have positive results.

4. Use Apple Cider Vinegar:

TAMBARI SUNDAY, J A N UA R Y 15, 2017 PAGE 38

This effectively works as a natural antibiotic and teeth/gum cleanser;it removes stubborn stains on the teeth especially stains due to common culprits like coffee and nicotine (smoking).

5. Coconut oil pulling: Coconut oil has antimicrobial properties so it’s great for protecting and cleaning your gums as well. Simply put a spoonful of coconut oil in your mouth and swish it between your teeth for five to 20 minutes, or add a few drops to your toothbrush and brush it on.

Another option is to apply coconut oil to a corner of a clean washcloth and rub it on the teeth.

With additional information from the internet

To win a gift from us courtesy Khuraira cosmetics, a Nigerian foreign cosmetic brand, readers will be asked questions. We are starting with the questions this week. You can be the lucky winner, just send your answers to: tambari@dailytrust. com and tag it as Tambari giveaway.

QUESTION 1: Who is the CEO of Khuraira cosmetics and what is the function of a lash conditioning primer?