Tambari

21st December, 2014

SUNDAY TRUST

Tambari For the woman of style

Men also need manicure and pedicure

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Beauty looks that made 2014 glamourous

Nike

Ogunlesi ‘Challenges are opportunities to build our competence’

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C.o.n.t.e.n.t.s Hello Readers,

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t is good to look ahead and try something new. Don’t wait to buy the unsold products on the shelves of beauty shops.

Your best looks and buys for 2015 should reflect your style. No doubt, the best make-up looks that shaped 2014 were in form of colours - the bold lips - from red to orange, pink, dark purple and burgundies.

There were so many lovely shades in between to show off the pout.

And for the eyes and skin, beauty was taken out of the closet for more daring looks.

Tinted lip balms seem to have stolen the show. The equivalent of sheer lip gloss trended for a long time, but it will now take a back seat for something new. After months of wearing the looks, ladies are ready to welcome back the full coloured ones. Beauty looks that will shape 2015 have already manifested, with the winning looks coming from some prominent make-up artists all over the fashion world, and back home artistes like Banke Meshida, Fatima Mamza, House of Tara, as well as Shomya giving life to great ideas and which are providing ladies something to smile about. It is safe to say that fashion and beauty have measured up to all expectations and set the bar high for new findings.

Our personality is a lady of many parts and a trail blazer in her chosen field. She is a warm personality. Nike Ogunlesi is the CEO of Ruff N’ Tumble.

We wish our esteemed readers joyous holidays. Keep the spirit of true love and giving in charity to those who do not have the privileges you have.

Seasons greeting!

Hello readers,

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TAMB TAMBARI 21ST DECEM DECEMBER, 2014

Fashionista: Admirable Russell Scarves

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Men’s Fashion:

Men also need manicure and pedicure

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Culture:

The beauty of Calabar carnival

Beauty: Beauty looks that made 2014 glamourous

COVER:

‘Challenges are opportunities to build our competence’

Nike Ogunlesi >>> PAGES 4, 5, 6

Tambari Policy Email: tambari@dailytrust.com Telephone: 0803 701 3302

The

Team

It is essential that our readers understand that we do not charge any fee for a personality to be featured in Tambari, as it is based on purely editorial consideration. We only charge for special events like anniversaries, weddings, turbanning and the like. Companies and organisations who want to take advantage of the wide reach of Tambari can also do so by contacting our advertising hotlines: 08052377534

Editor AISHA UMAR-HALILU. Deputy Editor VICTORIA ONEHI. Writers MULIKATU MUKAILA. AISHATU SHALLANGWA. PUPWAYA TIMOTHY DIBAL. FATIMA HUSSAIN YAKASAI. Designer BALLIE KAFRAN

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TAMBARI 21ST DECEMBER, 2014

FASHIONISTA

Admirable Russell

Scarves

Amina

Fatima

Lora Ahman

BY Mulikatu Mukaila

F

ashion, in the present day, has gone beyond expectations as new ideas begin to unfold. The Russell head scarf is part of it because it still holds its ground in the fashion world. It makes you look admirable in the eyes of the public when you wear it with any kind of fabric, ranging from laces to print fabrics. It also takes your beauty to another level.

Hafsat

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COVER INTER VIE W

‘Challenges are opportunities to build our competence’ INTERVIEW BY Aisha Umar-Halilu

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ike is one of the pioneers of the proudly Nigerian slogan, which has set the path for making and selling made in Nigeria cloths. Mrs. Nike Ogunlesi is a lady with many parts.

She’s an entrepreneur, art lover, creative and a fashion enthusiast. Her family prepared her for the roles she’s playing presently in life.

After her primary and secondary education, Nike followed her heart to pursue her passion in making cloths for children.She left the Ahmadu Bello University (ABU), Zaria, where she gained admission to read Law after two weeks. She worked at her mother’s fabric store where she made western- inspired cloths with the adire fabric for women. Definitely, this sparked her creative instinct into what later turned into a multi-million naira brand called Ruff N’ Tumble. Ruff N’ Tumble, which started as a one-store shop in Lagos, now has branches in Kano, Port Harcourt and Ibadan.

TAMBARI 21ST DECEMBER, 2014

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TAMBARI 21ST DECEMBER, 2014

COVER INTER VIE W

More on Nike

oil and gas companies; some are pilots while others are in different fields of endeavour. Challenges are opportunities to build our competence.

I am a mother, entrepreneur, wife, sister, woman, creative, principled and straightforward. I guess that’s me in a nutshell.

Early days I actually didn’t grow up in Lagos. I grew up in Ijebu Ode, which is about 110km away from Lagos. It was very rural; however, I lived in the GRA because my father was a medical doctor. But it was a very simple and easy life. We had siesta every afternoon and sports every evening. Life was easy; it was fun.

As a child, nothing was impossible and there were no responsibilities until you began to grow up. I enjoyed my early days in ijebu-Ode.

Running the home and business I must say that finding that balance is not easy. I believe it has to be life integration. This is because since I have to work, I have to find a way to integrate my work, life and home in such a way that they won’t conflict. They will probably conflict at some point; that’s where we need a good support system. Women need that support system, so if you can’t have it in terms of extended family, then pay for it. Get a good nanny and run that home as if it were a business. There should be a timetable for running the home.

Engage your children in extra curricula activities such as swimming, debate, even as you stimulate them in a learning environment. It is very

My dream I wanted to own a home for the homeless children. I wanted to spend the rest of my life looking after children. Somehow I have ended up spending my life looking after children.

Dressing children, being responsible for the way they look, sending a good social message through the Ruff N’ Tumble brand; a message that says children should be like children so that they believe that nothing is impossible. They can have big dreams and develop their own individual taste. They can have fun while they are doing all of that. That’s the essence and vision of the Ruff N’ Tumble brand. So in a way I ended up doing what I really wanted to do all my life.

Educational background

“We are strong and intelligent.

African women are beautiful; they are hardworking and focused. Some women will make a choice to stay at home and take care of their home, and we need to respect those choices.”

Normally, I started from primary school, secondary school, then two weeks in Ahmadu Bello University trying to read Law. But I left; I did not complete the programme; hence I am not a lawyer, people get it twisted.

I went back home and my mother asked me what I wanted.

I said I didn’t know, so she offered me an opportunity to work with her. I could not stay at home because I was 17 or 18. I had to earn something if I would stay at home. So she asked me to join her in her adire business. She designed cloths for adult, using African print. I interpreted that name as contemporary European style. I believe it gave me a good opportunity.

My mother (may her soul rest in peace) told me not to beat myself up if I could not go to the university, and offered me an opportunity to work with her, which was rare. Before then I never knew there was a creative spirit in me; I never connected to it. I used to make dresses for my Barbie dolls, but I never made a career out of it. I owe that to my mother.

On Ruff N’ Tumble To the glory of God, I think we have been able to build a brand that is recognised for quality. Funny enough, I remember showing a lady a pair of shorts I made and she liked it. But when I told her it was made in Nigeria, she dropped it and left. But we have gone beyond all of that. That’s why I said we have to get the competence. I don’t want to have excuses on made in Nigeria products. I want to match anything in other parts of the world.

So it’s all about skills and competence to present a product that can stand alongside other international products. Our mission is to make cloths that are consistent with international standard. Don’t expect anybody to give you anything; if you want it, earn it.

Challenges in business At different aspects of your life you are faced with different challenges. It is your responses to those challenges that determine the outcome you will have. So it means you have to be careful about the choices you make.

I don’t want women to feel like the weaker sex. We are strong and intelligent. African women are beautiful; they are hardworking and focused.

Some women will make a choice to stay at home and take care of their home, and we need to respect those choices.

More and more Nigerian women are becoming independent; not only in finance but in thoughts and behaviour. They take charge and responsibility for our own lives. New generation of women are really coming up. There are more women managing directors and on boards. There are women who own

important to be close to them and connect with them one-on-one.

You need to integrate home and business in such a way that you will find a balance. When you do this you can reach for the stars and raise children that are confident, upright, strong and honest, with good values.

My pillar of support I hardly tell my story without saying how supportive my husband has been. He has always been there for me and the children. Your husband has to be your partner. The world is both wicked and beautiful, depending on how you see it. But if you have the best partnership you can enjoy the best that there is.

Unwinding Do I relax? I force myself to relax. I exercise. I like going to the spa. And I love dancing; you caught me dancing. Dance is one of my favourite activities.

I also like reading and watching movies. It’s a suspension of my reality. I like reading developmental books, books of interest and countries. I read biographies of people like Richard Brandson, Steve Jobs, and business books. I also read books on leadership communication, all in a bid to better

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TAMBARI 21ST DECEMBER, 2014

COVER INTER VIE W

define and know myself even more. I think we are an unfolding story as we mature. I find a lot of good advice and examples in books.

People who inspire me I find Steve Jobs, for example, to be very inspirational. I find Richard Branson particularly interesting because he started from nothing and built an airline.

I have lots of respect for Hilary Clinton - her personal achievements and how she was able to stay with her husband. She more or less died in her inner self, just to support and be with her husband in his difficult moment. I find her very inspirational. I also find a woman and her husband who started Thomas Cook very inspirational. They started their business with two tables and one telephone line. I find women in the market selling tomatoes and sending their children to the university very inspirational. I appreciate their courage. I have a lot of respect and admiration for those women. They are incredible.

Happiest moment I can’t define one happy moment. There are many happy moments in my life. My children and my husband give me a lot of joy. It gives me a lot of joy to see women succeed.

I don’t want to have excuses on made in Nigeria products. I want to match anything in other parts of the world. So it’s all about skills and competence to present a product that can stand alongside other international products.

Favourite meal I don’t have a favourite meal. I like good/quality food.

Holiday destinations I never really take holidays; I only take working trips. I am always visiting some places or meeting clients. However, my favourite place is Italy. In summer the food and beaches are fantastic. That’s one of the places I love best.

Passions I am passionate about women and my work. I like to show women that nobody can crush their dreams.

I enjoy marriage counselling, talking to people about having a personal vision for their marriages and focusing on that vision. I am passionate about my work; I like to do my work well.

Personal style I like cloths that are comfortable and colours that make me smart. I like our own print a lot; I wear a lot of them.

Accessories Very simple; I like to wear things, I don’t like things to wear me. And when I am uncomfortable I start removing them. So I like them simple.

Fashion designers

Again, I don’t have any. But when I was growing up I loved Coco Channel.

I loved Coco Channel because of how she was able to transform the fashion industry. I loved Coco Channel because she was a bold woman. She was a woman who dared; she turned the fashion industry around. She got rid of long skirts and produced office trousers. Because of my background I read a lot about these designers: Christian Dior, Coco Channel, Caroline Harera, Tom Ford and the rest.

First clients I started out doing clothing for women; that’s where I actually started my career. I have children and it was just difficult to find something for them, and when I found one it was too expensive. I was looking for pajamas in particular for my kids but could not find any, so I made pajamas. I made a box full of pajamas. When I took my kids to school in the morning I would tell all the mothers that I had pajamas at N750. One of my inlaws said she needed seven pairs for every night. And I told myself that if she had that need, then others must. I did some market research here and there, and the rest is history.

TAMBARI 21ST DECEMBER, 2014

FASHION NE WS

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International Fashion Expo held in Abuja

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ast week, Abuja city was agog with the International Fashion Expo,

2014.

The fashion expo featured African designers from different countries such as Ghana, Togo, Benin, Morocco and the host, Nigeria. They showcased their latest collections.

There were huge discounts on fashion and beauty products to enable

fahionistas shop for more items. Nigerian and Ghanaian artistes were on hand to entertain guests alongside the fashion show with the best models on the runway.

The event, which held at the Nigerian Air Force Conference Centre and Suites, located at Kado expressway, witnessed lots of fashion enthusiasts from home and abroad.

Latasha Ngwube unveiled as face of Konga plus size

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Latasha Ngwube

ditor of Pride magazine, Assistant Editor Vanguard Allure and anchor of the fashion police show, Glamsquad TV, Latasha Ngwube is the face of Konga Plus size. She was recently made the face of Konga’s newly created plus-size category.

This goes to speak volumes, plus size women should celebrate their looks!

Konga is one of Nigeria’s online shops which deal in clothing’s, beauty and personal care products, groceries, e.tc.

COMPILED BY Victoria Onehi

Former BBA housemate, Beverly Osu models for Abbyke Domina

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ormer Nigeria’s representative at the Big brother show, Beverly Osu modelled for emerging designer, Abbyke Domina in her latest collection “The Fun Shoot” recently.

Beverly is one of the models that featured in showcasing the peep colourful collection.

The collection featured vibrant pieces with sultry dresses and wide leg pants brought back to play. The designer is known for her ‘Celebrity Shoot’ featuring stylish female Nigerian celebrities. This is the second time Beverly Osu is modeling for the budding brand.

Beverly Osu (sitted) with another model

FASHIONISTA

How to look your way into

2015 Awesome design and best prices

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BY Aisha Umar-Halilu

Make-up Accessories Intricately designed jewelry with the best art, kept accessorizing for this year’s dressing up at its optimum.

COLOUR POP We enjoy playing with colours, and every now and again, we love to show off a good look. This year’s lipsticks were a blend of colours which could be captured as ‘yummy’. No doubt, the colour wheel provided inspiration for the outstanding pops of the hues that worked out the best.

Shoes & bags Fashionistas are already bracing up for 2015 shoes and bags for statement style and there are a lot to pick from. These are totes worth splurging on. The looks will be incomplete without a part of shoes. Whether bridal or causal, a nice pair of shoes is a game changer. It adds spirited steps to your overall look. A good pair of shoes can make or mar your look. It speaks about the overall appearance and carriage of the wearer. Fashionistas are already bracing up for 2015 shoes and bags for statement style, and there are a lot to pick from.

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TAMBARI 21ST DECEMBER, 2014

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Fabrics & colours

Beautiful drapes of fabric were on hand to transform styles with perfect tailoring. All these gave 2014 its verve.

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TAMBARI 21ST DECEMBER, 2014

MEN’S FASHION Pedicure items

Men also need manicure and pedicure

BY Pupwaya Timothy Dibal

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t is the end of the year; it’s also a celebration and holiday period. Having a wholesome body makeover is necessary. Just as women are meant to go to the spa for manicure and pedicure, the men also need that beauty touch.

Manicure and pedicure go beyond pampering. They actually provide relief from hangnails and rough/ hardened areas on the skin, especially the hand and feet.

They also save you from constant complaints from people around you.

Some men cultivate the habit of

Desmond Elliot

not cutting and keeping their finger nails clean. They also do not scrub their feet to keep it from being cracked and black.

Not taking care of your nails and feet will make them look rough, irritating and dry.

Some men have the belief that manicure and pedicure are solely meant for women. But they are wrong, as men of today are paying better attention to their grooming habits and making manicure, pedicure, as well as other treatments part of their personal routine.

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TAMBARI 21ST DECEMBER, 2014

SHOR T INTER VIE W

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My mother inspired me into baking business – Fauziyah Othman Fauziyah Muhammad Othman, who hails from Nasarawa State, started her primary education at the Air Force Primary School, Jos but completed it at the ABC Academy International School, Abuja.

She later proceeded to the New Horizons College, Minna, from where she went to the University of Maiduguri and read English Language. She spoke to Tambari about life as a baker.

BY Mulikatu Mukaila How did you start the bakery business?

I have always had the dream of becoming a world-class chef someday, but after seeing my mother and sisters bake cakes every Eid celebration and family gathering, I decided to start a business out of it. I told myself that it could be the starting point to becoming a professional chef. So I will say that my mother inspired me into this business.

Also, when I was growing up I used to bake. I followed recipe from books.

I nurtured the dream all through my secondary school days, up till when I graduated from the university and after my National Youth Service Corps (NYSC) programme. I enrolled to do a short course in Dubai for about four weeks and came back home to set up Tozy’s Cakes and Cravings.

How much did you start with?

I started with as little as N5, 000 to buy flour and other baking ingredients.

I started right inside my mother’s kitchen, using her baking pans and mixers.

What are the challenges you face in

this business?

As an entrepreneur, the rising cost of doing business is a big challenge. Also, exchange rate is affecting the cost of supply. This is because I import some of my materials. I also pay utility bills and shop space, as well as deliveries, especially outside Abuja.

Who were your first clients?

My first clients were my family members. I would bake for my sisters and ask them to assess the cakes. And believe me, their criticisms made me angry, but it got me to try harder and become better. Then came my amazing friends who would order cakes and always tell me it was amazing.

Their encouragement gave me much confidence in the business.

Looking at the high rate of unemployment in the country, how does Tozy’s Cake impact on the society?

I will someday love to come up with a training centre in order to give the unemployed youths my baking knowledge, Insha Allah. But my first target will be teenagers and children.

I believe that when they start at that tender age, full of energy and ideas, the act of cake making will be embedded easily in them.

What plans do you have for 2015?

My target is to open a sales outlet in town next year. I also want to have my products sold in other retail outlets, supermarkets and schools.

What makes your cake different from others?

A special unique blend of ingredients with passion for baking combined. One of the distinct features of our cakes is that it has low sugar content, which makes it very edible. Also, our cakes appeal to a wide variety of tastes as we also make eggless cakes for people that are allergic to eggs.

Where do you see Tozy’s Cakes in some few years to come?

I see Tozy’s Cakes as a top brand in

Nigeria, eaten in every home, school parties, office meetings, picnics and weddings.

What’s your advice to other young entrepreneurs?

Young people should always follow their dreams. They should see their inspirations as a joyous activity, not as a competition. Always believe in yourself and have it in mind that nothing is too small to start a business.

A guide linking shopping malls and SMEs to their clients/ customers for the best in goods/services at fantastic prices.

SUNDAY Y TRUST T

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For advert booking please call Aisha Mohammed: 0803 646 3018 or E-mail: dailytrustadvert@gmail.com

CONTACTS: Mobile: 08036623566 Email: tozyscnc@yahoo.com Follow us on Facebook and Twitter: @tozyscakes

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TAMBARI 21ST DECEMBER, 2014

WOMEN’S HEALTH

Dr. Nathaniel Adewole

Consultant Obstetrician & Gynaecologist, University of Abuja Teaching Hospital, Gwagwalada - FCT. MOBILE: 0803 803 9182 EMAIL: nadewole2013@gmail.com

HEPATITIS AND BREASTFEEDING Thank you for the wonderful job you have been doing on health matters. I am a regular reader of your column on health. Please, can a woman diagnosed with Hepatitis B breastfeed?

Can the baby pick the virus through the breast milk?

Tayo Hepatitis B, which is prevalent among pregnant mothers, is up to five per cent, and vertical transmission is a possibility.

They can breastfeed, but the mother should receive both the immunoglobulin and the vaccine. Also, the baby should receive immunisation against hepatitis within 48 hours.

RASHES ON MY PRIVATE PART

I am 24 years old and have never had sex. But sometimes pimples appear on my private part.

What’s the cause? How do I avoid it? Thank you.

Abdul Are you reacting to anything? Check if there is any association with the cloth you wear. Avoid unnecessary wearing of tight under-wears.

You may need to see a urologist.

RECURRENT STOMACH PAINS

I am 45 years old. I experience frequent stomach problems. We have gone to so many hospitals but no change at all. Whatever I eat, I excrete after an hour.

Extols, Kaduna.

You will need to see a gastro enterologist.

Knowing the history and physical examination by a physician will help. Also, proper laboratory/radiological investigation will help to get to root cause of the problem.

One of the challenges we face is that many people are not patient to do all investigations and proper follow-up before going to another hospital.

IS CODEINE IN COUGH SYRUP HARMFUL?

Doctor, please I need your advice. I am used to taking Codeine syrup. I want to know the effect. I do take up to 3 bottles per week.

The active ingredients in the popular cough syrup include codeine or 3-methylmorphine, which is an opioid. It is used to suppress cough and manage pains. Excessive intake can lead to dependency, which is what you are having now. I will encourage you to stop and use it only when prescribed by your doctor.

WITH COMBINATION-3, AM I SAFE? I do family planning and I take Combination-3. Am I safe to meet with my husband, and if I do, would I get pregnant? I am worried because I don’t want to be pregnant.

Aisha, Maiduguri.

Yes, you are safe. It is an effective family planning method if taken properly.

Please, always include name and address when sending your health enquiries to us. Thank you

TAMBARI 21ST DECEMBER, 2014

CULTURE

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Participants in different attires

The beauty of Calabar carnival

BY Pupwaya Timothy Dibal

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estivals are an irresistible part of every culture in every state. It is the celebration of tradition and the ways of life of different communities. These festivals help to reinforce the values that keep the community together and proudly celebrate their identity. The Calabar Carnival festival in Nigeria, referred to as “Africa’s Biggest Street Party,” was created in 2004 as part of making Cross River State the hub of tourism and hospitality in Nigeria and Africa.

Held from the end of November to the end of December, the Calabar Carnival is the biggest and long multi-dimensional, multi-faceted tourism leisure and entertainment programme in West Africa. The street carnival, which is an annual event to celebrate the end of year in Calabar, takes place in December of every year. The Carnival draws a lot of people in their millions from all parts of the world. The celebration kicks off with the makeup of participants in their different colourful attires.

Calabar Carnival is a unique display of African heritage showcased through music, dance, drama and visual creativity, which is reflected in the design of floats, costumes and make-up.

The main event What makes the carnival stand out is the range of nonstop entertainment. People entertain, from food, drinks, down to music and dance competitions with the amazing cultural display of the rich cultural heritage.

The programme of event at the carnival is drafted each year by the committee in charge of tourism and cultural activities, and new initiatives are introduced every year.

There are competitions amongst the five

competing carnival bands - Seagull, Passion 4, Master Blaster, Bayside and Freedom.

The festival, which also includes music performance from both local and international artistes, boat regatta, fashion shows, Christmas Village, traditional dances and the annual Ekpe festival, is a yearly event that brings in thousands of tourists, creating a long lasting and beautiful memory for those that came to witness it.

Other activities lined up for the carnival include the second edition of essay writing competition involving both secondary school and tertiary students. This will commence in few weeks. These competitions are aimed at bringing back the reading culture amongst the youths of the state, as well as teaching the carnival culture.

Participants Music fans are entertained through different genres of music, from hip hop, to reggae, classical concertos, and even dance performances from professional troupes.

Nigerian musicians, Nollywood actors, politicians and international artistes also grace the great carnival. For this reason,

“Calabar Carnival is a unique display of African heritage showcased through music, dance, drama and visual creativity, which is reflected in the design of floats, costumes and make-up.”

the carnival brings in a lot of people together, ready to have a good time. It also features at least five major competing bands, including the Seagull, Passion 4, Master Blaster, Bayside and Freedom. The bands comprise of approximately 10, 000 persons each, including up to five kings and queens wearing large scale costumes that interpret the annual theme and set the tone for the other outfits. Other highlights include the Calabar Carnival Queen pageant, the Christmas Carol Night, City Walk against HIV/ AIDS, Charity Gala, African Night and Power Sports Day. As soon as all the participants have finished showcasing their beautiful cultural displays, all the people present, including the governor, will go round the city (about 12 miles) and end it at Mary Slessor Street. It helps to bring unity and peace. It helps people to embrace different cultures. At the end, foods, drinks, fashion shows and film festival add more colour to the event.

Happy Married Life Boniface Jombo and Elizabeth Bature at their wedding reception at Idah, Kogi State recently.

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TAMBARI 21ST DECEMBER, 2014

HEALTHY LIVING

How to have a

HEALTHY Christmas

Fried Rice

BY Victoria Onehi

Orange Juice

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“If you boil/ bake chicken or turkey without the skin, you are taking in less calories, while frying chicken or turkey increases the number of calories contained in them.”

Baked Turkey parts

RECIP E: Snacks to avoid

Avoid high calorie snacks like chin-chin, cake, meat pie, buns and puff-puff.

If you must eat unhealthy snacks, eat little.

Healthier snacks

Healthier snacks include nuts, garden egg, apples, avocado pear, carrots and cracker.

ating healthy during a festive period may be a herculean task, but it is possible. One way of controlling your diet is eating at the normal time. You can start by eating a healthy diet that will keep you full most part of the day.

Mrs. Nkiruka Vivian Oradiegwu-Okoro, a diabetic educator and facilitator explains further: “Firstly, a healthy meal starts with breakfast, then lunch and then dinner. You should have at the back of your mind that the total calorie consumed is included in all the meals you are going to eat for that day.

If the total number of calories recommended for an active female between 31-50years is 2000, the female should have approximately 666kcal per meal.

However, for the Christmas day celebration, I will recommend less calorie consumption as most people would be doing more of eating and resting.”

Furthermore, the method of preparation of the meal matters. Mrs Oradiegwu-Okoro puts it succinctly: “The way you prepare your meals also has an impact on the number of calories you consume. For example, if you boil/ bake chicken or turkey without the skin, you are taking in less calories, while frying chicken or turkey increases the number of calories contained in them.

At most, two pieces of chicken or turkey will do per meal. ” Whatever bird you choose to cook, be it chicken or turkey, is rich in protein and fatsoluble vitamins, which are essential for muscle repair and neuron function. However, turkey is the leaner meat and possibly the healthier option with significantly less fat than chicken or duck.

Similarly, if you are to eat boiled rice, the advisable portion size for an adult will be 1milk cup if you do not have a scale.

Carbohydrate meals should always be accompanied with leafy green vegetables. The calorie content of rice will vary, depending on how it is prepared. White rice + stew= 290kcals; jollof rice= 490kcals and fried rice= 335kcals.

Suggested meal plan Lunch: 1 milk cup of cooked fried rice + vegetables + a piece of grilled chicken/ turkey (without skin and not fried); a glass of orange juice. (Total lunch calorie=534kcals) Dinner: Caesar salad without dressing + shredded chicken breast + ½ pack of boiled noodles. Total calories consumed at dinner= 281kcals)

Simple health tips to keep * Have regular meals but in small portions * Do not eat late. All meals should be eaten at the appropriate time * Cut down on fatty foods * Eat more fruits and vegetables * Limit the intake of sugary foods * Keep safe drinking limits, and if possible, replace alcohol with freshly squeezed fruit juices.

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TAMBARI 21ST DECEMBER, 2014

BEAUT Y

Zainab Sani

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A flawless look is the pride of every woman, and 2014 gave every woman the style that fitted her most. It began with sparring of the body for a wholesome beauty, using either homemade body treatment, modernised traditional spa or th real spa home. Using the spa the b body treatment, the body feels fresh and ready for a flawless beauty.

Beauty looks that made 2014 glamourous

BY Aishatu Musa Shallangwa

As 2014 rounds off, let’s look at the flawless looks of the year.

The year began with glamorous trending beauty looks, from head to toe.

The year presented the sharp, clean and contour eyebrow. The new and trending style of the eyebrow has every woman to its charm all over the world.

It has a perfect finish and special way of making the face stand out in absolute beauty. Also, the foundation, concealer and primer are part of the beautiful 2014 magic that ends up making every lady stand out in her beauty.

Hauwa Yazid

2014 also presented beautiful lipstick shades and designs, ranging from the gloss lipstick, mart lipstick, shimmer lipstick, to the waterproof lipstick, with amazing colours and trending style of full lips. The year presented the opportunity to make the lips look full and beautiful for the everyday look; as well as glossy light pink lips for simple beautiful looks. The interesting thing about the makeover of 2014 is that perfect makeup artists were on duty to make these looks complete and a reality.

Hadiza and Aisha

Amina Rasheed

We look forward to unveiling beauty tips and steps for an amazing 2015. Keep being beautiful and trending.