Tambari

4th January, 2015

Tambari SUNDAY TRUST

For the woman of style

Plus Healthy habits to keep in 2015

Dr. Sa’adatu

Dr. Hadiza

Dr. Rakiya

Dr. Aisha

Our father encouraged us to study medicine - 4 Sisters

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C.o.n.t.e.n.t.s

TAMBARI 4TH JANUARY, 2015

Men’s Fashion:

Men in prints Dr. Sa’adatu

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Healthy habits to keep in 2015

Dr. Rakiya

Dr. Hadiza

COVER:

Our father encouraged us to study medicine - 4 Sisters

Dr. Aisha

>>> PAGES 4, 5, 6

Hello Readers,

The

Team

Editor AISHA UMAR-HALILU. Deputy Editor VICTORIA ONEHI. Writers MULIKATU MUKAILA. AISHATU SHALLANGWA. PUPWAYA TIMOTHY DIBAL. Designer BALLIE KAFRAN

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Email: tambari@dailytrust.com Telephone: 0803 701 3302

e are beginning this year on an inspiring note.

Having a medical doctor in any home is often seen as a thing of prestige. But think of a home that has produced four female medical doctors .That becomes extraordinary and brings so much attention to that family. That is the story of Malam Saidu Bala whose four daughters are medical doctors.

Their story is quite interesting and inspiring as well.

As the year begins, we all make resolutions to eat healthy, exercise, keep fit and so on. But how well do we achieve these goals? Not to worry, with courage, determination and diligence we can imbibe new healthy habits; and this will keep us away from the doctor and ailments.

Flip to our healthy living page to see these habits.

Enjoy our package and have a prosperous New Year!

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TAMBARI 4TH JANUARY, 2015

FASHIONISTA

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Fashion caught in the act of tradition

BY Mulikatu Mu Mukaila Muka

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ashion and style are well defined in the Waa Gambari fabrics as it is mostly called by northerners. This unique fabric never departs from the wardrobe of a Kanuri person. It is used as one of their traditional regalia worn to grace the Wushe Wushe wedding event of the Kanuri people.

Hauwa

Maryam Bilkisu

Habiba

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TAMBARI 4TH JANUARY, 2015

INTER VIE W INTERVIEW BY Yusha’u .A. Ibrahim Victoria Onehi and Bashir Liman

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aving a family produce four medical doctors is a feat. It is more interesting to note that they are all women who have done their family proud. They have not only achieved this academic feat, they are all happily married and doing well in the home front. Their success story is attributed to hard work, diligence and great encouragement from their father, Alhaji Saidu Bala. They all attest to the fact

that their father encouraged them to be who they are today.

He holds a degree in Arabic and Islamic Studies and was a teacher turned businessman. Their mother, a housewife also played her role. Their brothers have also excelled in various fields.

Tambari lets you into the world of Dr Saadatu, Rakiya, Hadiza and Aisha Saidu Bala.

Dr. Sa’adatu

Dr. Rakiya

Dr. Hadiza

Dr. Aisha

Cover Photo by: Sani Maikatanga

Our father encouraged us to study medicine - 4 Sisters

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TAMBARI 4TH JANUARY, 2015

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the only gynecologist in Kano at that time. He investigated and r. Sa’adatu Sa’idu (the eldest) has worked in different identified why her babies kept hospitals, but is now a Public Health physician. Her passion dying, and consequently directed and concern for people infected with HIV/AIDS led her to her to report to him the next time Public Health. She is presently the Director-General of the she got pregnant. Soon after, my mother got pregnant again. She was Kano State Agency for the Control of AIDS, SACA. admitted in the hospital under Dr. Imam’s care from the fourth month Background of pregnancy until I was delivered, I was born on October 21, 1965 in Jakara, Kano city. I and by the grace of Allah, I stayed alive and did not die. attended Mayanka Primary School, Jakara, from classes Alhamdulillah, we thank God; but you see, it would have 1 to 4 and proceeded to Shekara Girls Boarding Primary been more acceptable and appropriate if she was managed School, where I completed my primary education in 1975. by a female doctor. This further fueled my desire to read I attended St Louis Secondary School, Bompai, Kano, Medicine as a woman from Kano State. Before I graduated, from 1975 to 1980. At the age of 15 I gained admission there were only three female Kano State indigenes that into the School of Basic Studies, ABU, Zaria, for Advanced were medical doctors. The late Dr. Halima Isyaku Kiru, Level. I sat for and passed the IJMB examination in 1981.

Dr. Hafsa Isa Hashim and Dr. Fatima Hassan Gwarzo Subsequently, I went to the University of Sokoto (now who graduated in 1982 or thereabouts; I was the next to Usumanu Dan Fodio University) for medical education graduate in 1986. from 1981 to 1986. I did my internship at the University of Sokoto Teaching Hospital and my NYSC at the University Practising medicine of Sokoto Health Services. I did a Master’s in Public Health I am a Public Health physician. I was actually practising from ABU, Zaria in 2006. I got a postgraduate diploma clinical medicine before I decided to go for Public Health, in HIV/AIDS Management, and Master of Philosophy which was informed by my passion and concern for people in HIV/AIDS management, both attained from the infected with HIV. HIV infection was at a time seen as a Stellenbosch University, Western Cape, South Africa. I death sentence. People infected or affected by HIV were am currently doing a PhD in Public stigmatised and discriminated against, even within the Health in the same university. I am a member of the Society medical cycle. That was the era of denial and deafening for AIDS in Africa (SAA) and the International AIDS silence as nobody wanted to talk about it - there was a Society (IAS). I am also an associate fellow, Africa Centre hidden epidemic. People infected with HIV were suffering for HIV/AIDS Management, South Africa. and dying in silence, women were widowed and more children were increasingly orphaned by HIV while poverty Most memorable experience was on the increase.

My most memorable time was during my secondary I saw HIV infection as an epidemic that was capable of school days in St. Louis when I was about 6 to 7 years old. wiping out a whole generation and a threat to sustainable The doctor recommended glasses for me but my father development. I thought the most effective contribution I declined because at that time, people believed that using could offer in the fight against HIV was getting involved glasses worsened vision, particularly in children. My father in prevention and control programmes, the public health finally agreed to make glasses for me when I was in form perspective. I still conduct clinics once or twice a week. two after much pressure from the school authority. Do you know what? That was when I saw what everything actually Our vision in same profession looked like! That was the first time I saw that my mother We consult one another on issues, particularly in areas of had facial marks. our individual strengths.

My vision is for us to set up a well equipped hospital that Motivation to read Medicine will provide affordable high quality medical care to our The main motivation was from my father who had passion community. My immediate younger sister, Dr. Rakiya, is for education; and as a girl, he wanted me to be a doctor. an obstetrician and gynecologist. Next to her is Dr. Hadiza It will also interest you to hear that I also happened to be who is a cardiologist, while the last among us, Dr. Aisha is a a beneficiary of medical knowledge. My mother had a radiologist; so we have a mix of specialties for a successful very bad obstetric history, having lost the three babies she p p private practice. delivered before me few days after birth. She therefore went to seek medical attention. She was Why I love my job referred to the late Dr. I love my job becau because Medicine is a prestigious and Abubakar noble profession. You see, it is gratifying when you see Imam. I someone that comes sick gets well, a person that comes think crying of pains, smiling smili again. It is a job that gives you he self satisfaction and fulfillment. It is indeed service to was humanity. The amoun amount of prayers and goodwill from my patients are also very d dear to me. You know, prayers by the sick are promptly gran granted by the Almighty Allah. I believe those prayers contribute contribu to our individual achievements in life. As for my love for Public Health; you see, it dwells on prevention, which is not n only cheaper than cure in terms of cost, but it eliminat eliminates the human suffering caused by ill health and its consequences. consequ

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My father’s influenced influence me My father had the greatest gre influence on me. I was quite close to my father because be I used to be an only child. I was all alone for seven seve years before Dr. Rakiya, who is imme my immediate younger sister was born. So you can see why I became close to my parents, especially my father. I enjoyed maximum care and support from him. Right from my primary school to the university, my father had always visited me and attended to my needs in person and never sent anybody. My friends used to call me Daddy’s Briefcase. My spouse also had a significant influence on me because I got the necessary support and encouragement to succeed in achieving my aspiration My greatest achievement in life so far

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My achievements in life? In my personal life, I am happy that I am able to successfully care for my orphaned children and bringing them up in a manner that is useful to their lives and the entire community. I have played my role as a responsible mother.

As for my career, I am happy with the role I played in advocating to the state government to establish the State Agency for the Control of AIDS (SACA). His Excellency, Engineer Rabi’u Musa Kwankwaso established the Kano SACA in 2012. This breakthrough institutionalised HIV programmes and has given HIV prevention, care, support and treatment services a focus with clearly defined mission and vision in Kano State. Presently, I am the pioneer director-general of Kano SACA. On style, keeping fit and my beauty secret To me, style is your way of doing things. The distinctive manner or custom of behaving or conducting yourself, the particular manner or technique by which something is done, created or performed. My beauty secret? Well, I keep natural healthy diet and exercise.

Legacies I want to be remembered as a passionate doctor that has contributed to the welfare of others, including HIV infected individuals without stigma or discrimination. Certainly, I will also want to be remembered as a loving wife, caring mother and grandmother. I want to leave behind the legacy that as an individual one should try to make his/her own name and not to claim the achievements of others. It does not matter who your parents or husbands, brothers, etc are, what matters is who you are and what you achieve by your own hard work. A fulfilled individual always begins by saying I am so and so before I am so and so wife, daughter or whatever.

Meeting my spouse I met my late husband and father to my three daughters in a Nigeria Airways flight to Sokoto. I usually returned to Sokoto on a Saturday to give me time to settle down before resuming classes on Monday. But I missed my flight to Sokoto from Kano on that Saturday, so I had to go the following day. Even on that day, when I entered the aircraft I did not see any vacant seat as the flight already had passengers, including my late husband on board from Lagos, and only a few seats were available. As I turned to go back, somebody called me and said, “Hello, I sighted you coming up, so I reserved this seat for you.’ He then removed his brief case from the seat next to him and told me to sit. That was it. Within the span of about a year, we got married. Indeed, he was a responsible husband and father. He was a man every woman would be proud to have as a husband. May his soul rest in Jannatul Firdausi, Amin.

I am married to an equally humble and nice man again.

I met my second husband in the clinic where he went as a patient.

Enjoying motherhood Being a mother is great. God is wonderful. You will never notice how and when your child is growing. I enjoyed watching my children grow. You know, when my three daughters sit around me I feel happy and thank God for the blessing. I have two grandchildren, Haidar and Jidda, aged three years and one year old respectively. I very much enjoy grand-motherhood too. I feel elated that all of them are God’s gift to me.

All my three children have already chosen their careers.

My first daughter, Ummu lKhair is a lawyer. My second daughter, Farida is a computer analyst while my last daughter, Nabila, who actually wanted to read Medicine got admitted for Applied Chemistry and is in her final year in Usumanu Dan Fodio University, Sokoto. However, it is my desire to see any of my grandchildren become a medical doctor insha Allah, if I live that long.

Managing home and career One of the major challenges encountered by ladies in a demanding career is child care. For me, all my children are grown up. However, even during those years that my children were small, I did not have many challenges because their father was such an exceptional man that participated actively in taking care of them. I remember the time when, as the most junior doctor on call, I had to often sleep in the hospital. My late husband slept with the children.

My happiest moment My happiest moment will be the day I married out my last daughter, Nabila.

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TAMBARI 4TH JANUARY, 2015

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r Rakiya Saidu Bala is an obstetrician and gynaecologist. She is also a lecturer in the University of Ilorin, College of Health Sciences. She is undergoing a PhD in Gynaecology/Oncology at the Cape Town University.

Educational background I was born in Jakara, Kano city. I started Islamic education in Jakara like other children and was later enrolled into Jakara Primary School when I was five years old. I was in Shekara Girls Boarding Primary School for a year (Primary 5). I completed my primary education at Bayero University Staff Primary School.

Then I went to St Louis Secondary School, Bompai, Kano. We were the first set of students to start the 6-3-3-4 system of education. It was a beautiful time. I started Medical School at Usman Dan Fodio University, Sokoto (UDUS). However, I completed it at the University of Mauduguri. I started my internship at the Aminu Kano Teaching Hospital but completed it at the ABUTH, Kaduna. I started my residency training at National Hospital, Abuja, but moved to the University of Ilorin Teaching Hospital to complete the training. I did a Master’s in Public Health from the University of Liverpool. Currently, I am a senior lecturer at the University of Ilorin and undergoing training in Gynaecology Oncology, and a PhD in Gynaecology at The University of Cape Town and Groote Schuur Hospital, Cape Town, South Africa.

Fond memories of childhood I have a lot of fond memories because we are a very closely-knit family. Apart from a few friends we have individually (whose background and parents are well known by our parents), we were each other’s best friend. We kind of did everything together and largely take major decisions together despite age differences. Our parents were always there. The best was our grandmother, Saadatu, who we also call “Super Nanny.” May Allah reward her with Ajannah Firdaus, Amen. We were very disciplined and well cultured children, but we had fun our own way, and it was great.

Motivation to read Medicine The main motivation is to help people in need. To diagnose, treat and care for people. It is one of the most rewarding professions where you get full satisfaction of what you do. It also drives that hunger and passion for knowledge, always wanting to know more, research more and look for answers to multitude of unanswered questions in medicine. Learning and acquiring new knowledge and skills never end in Medicine. That knowledge of the human body and the complexity of how it works and what can go wrong makes you understand better, the greatness and mercy of the Almighty Allah. It is simply amazing.

Establishing our own hospital We are all practising. I am an obstetrician and gynaecologist. I am also a lecturer in the University of Ilorin, College of Health Sciences. Well, I am not residing in Kano (a wonderful man has snatched me away). So I am not sure about having “our own” hospital. As an obstetrician/gynaecologist, I will prefer to be in the public sector, even though the money is in having my own hospital. If I will have a private setting, it will have to be world-class. I am also a researcher, so it will be difficult for me to combine running a world-class private practice and give full attention to research at the same time.

We have different specialist trainings, and that has broadened our strengths and the network of colleagues in various specialties. It is beautiful. We exchange research ideas; we help one another in our researches and management of patients alike. When I hear anything that pertains to their specialties I inform them quickly.

Loving my profession The idea of helping people in need, the vast amount of knowledge available, the huge amount of research opportunities, the prestige, the discipline, the humane nature of the profession, increasing Taqwa and many more.

My heroes and heroines Our parents are our greatest influence (may Allah bless them and give them Al jannah Firdaus). For me, my husband, many senior colleagues, so many of them, which include Prof Isaac .F. Adewole, Prof Clement Adebamowo , Prof.

Funmi Olopade, Prof Ishaq Oloyede, Prof Kunle Odunsi, Prof Ambali (VC, Unilorin) and many more. Most recently is Prof. Lynette Denny, the head of Obstetrics and Gynaecology, University of Cape Town/Groote Schuur Hospital, an incredible gynaecolgic oncologist, who I am currently working with.

There are three beautiful women I look up to – Hajiya Salamatu Hussaini, Hajiya Bilkisu Yusuf and Dr Mairo U Mandara.

Success and advice to younger women What I know is that success is not power, it is not fame, and it is not money/wealth. Success is contentment.

For the young women, you’ve

got to stay focused in everything you do, whether it is business, civil service or any profession for that matter. Be religious, for it helps you to be that contented, organised and fearful of Allah in your dealings with yourself and other people. Be yourself and pray to get a good husband who will support and understand you. Do not be arrogant or loudmouthed.

Keeping fit/style I wish you didn’t ask. I tried many other ways, but with a very full and tight programme all year round, I have settled for walking. And I also try to eat healthy, though that is also difficult. Style, to me, is being comfortable in whatever you wear.

Legacies I want to be remembered as a good wife and mother who loved her husband and children dearly, a doctor who contributed to the care of many women compassionately, and a scientist/researcher who contributed to understanding of the biology cancer and possibly a cure.

How I met my husband I get that question a lot. I am from Kano and my husband is the Emir of Shonga, Dr H.N Yahaya from Kwara State. He is a doctor. We met at the Nigeria Medical Association (FCT Chapter) function in Abuja. He was (still is) easy to speak with, simple, civil and extremely intelligent. He has this way with resolving conflicts that is amazing.

He is honest, compassionate, caring, selfless, humble and extremely supportive, loves his children.

In summary, he is the definition of a good husband.

His mother is an extraordinary woman who showers me with love. She is the best mother-in-law any woman can dream and pray for.

I consider his sisters not only my in-laws. They are my family and they treat me as such.

His community (the Shonga Community) is one of the most peaceful and accommodating communities in the country. They are wonderful men and women of value and integrity. I am happy to be married into such loving and caring people.

His favourite meal His favourite meal is anything I cook for him. I cook for him and he loves my cooking. For me, it depends on my mood, but miyarkuka can never go wrong. I love to cook and experiment a lot with cooking. We’ve been married 12 years. And I will marry him again and again and again.

On motherhood I’ve got two boys (who all do not want to be doctors) and two girls. The youngest daughter wants to be a dentist and the older girl a doctor (but her passion is really drawing). So I watch and see what they eventually decide. May Allah guide them to choose what is best and of benefit for them, both on this earth and the hereafter.

Handling the home front and career Have a husband like mine and you will do both very well. He makes sure the home front doesn’t feel my absence and still does his own obligations. He is an incredible man.

Unwinding and my happiest moment Relaxation, for me, is being at home with the kids and their father and talking with them. I do watch a lot of documentaries on physics, astrology and space exploration. At sometimes I do watch comedies.

My happiest moment is when I am helping the children with the heaps of homework from school.

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r Hadiza Saidu Bala is a cardiologist at the Murtala Mohammed Specialist Hospital, Kano. She is also a lecturer at the Bayero University, Kano where she teaches medical students.

Childhood memories What I can remember is how I was taken to a boarding school during my secondary school days.

It was a completely different life. It was not possible to leave because our father decided for us to stay at boarding school. He said we would learn a lot by doing preps and extra-lessons at school. Back then, there was a lot of fun. I remember my seniors whom I obeyed like my parents. At one time or the other we ran around the school, screaming that we had seen a ghost, and all the teachers on duty would come.

Motivation to read Medicine So many things motivated me into reading Medicine. But first and foremost, my sisters were all doctors, so I admired their dresses, and that gave me more courage. My father also encouraged me. So I was motivated right from childhood. Even some of my teachers told me that I had all the attributes to read Medicine. And now, I am practising the profession. I am a cardiologist at the Murtala Mohammed Specialist Hospital. I am also a lecturer at the Bayero University, Kano, where I take clinical medical students.

Plan to own a private hospital We are four in our family that are medical doctors with different specialisations. We have a plan to own a private hospital. I am sure we want to contribute more, apart from the government services. We encourage ourselves. Our first sister is a public physician; I am into cardiology and advocate preventive medicine because cardio-vascular diseases are hard to get rid of. Once you acquire such diseases you will live with them. We have encouraged a lot of health education lectures and public presentations on how to prevent getting heart-related diseases.

It is likewise with the gynecologist. There are diseases that occur to pregnant women and those that just delivered. We relate with one another. The younger one is a radiologist. And you know that a lot of diagnoses rely on that field. During some

“We are four in our family that are medical doctors with different specialisations. We have a plan to own a private hospital.

I am sure we want to contribute more, apart from the government services.”

investigations I talk to her one-on-one so as to get results as quick as possible.

We benefit from each other.

What you like most What I like most in my job is to take care of the patients. I like it most when a patient comes, I listen to him/he and explain the problems; he prays for me, gets better and comes back to tell me he is getting better.

What I like most is to treat a patient and he gets better.

Greatest influence My father had the greatest influence on me.

Greatest achievement My greatest achievement in life so far is actually my profession. When I became a consultant/specialist I impacted more knowledge to people. I also happen to be a lecturer who interacts with students. The day I will never forget in life is the day I was honoured by the Medical Students Association. They collectively honoured me as the lecturer they enjoyed most. They said I listened to them most. The plaque is on my table at the hospital.

I received the award six months ago.

from the Accounting Department. He received nine out of ten prizes given. He is kind. Over the years he has shown me care and concern. He takes my affairs very seriously. He encourages me. He gives me all the courage towards my progress. He takes care of our children when I am busy. We have been married for the last 18 years. And if I were to start another life I would still like to marry my husband.

Definition of success Success, by all criteria, is when you achieve your desired goal and objectives; whatever they are. Once there is achievement, there is success.

Favourite meals My husband’s favourite meal is Tuwon Shinkafa with Miyan Kubewa. I like pounded yam and vegetable soup.

Advice for young women My advice for young women is: if they want to achieve their goals they should be steadfast and not lazy. In all careers of life they have to sit up, know what they want and get the best out of it.

Motherhood It is really nice to be a mother. I take motherhood as a responsibility given to me by God. I try as much as possible to bring my children together. I make sure I discharge my duties as a mother. Despite my tight schedule I don’t go to bed till I inspect their books and make sure they have done their homework and eaten. When you bring your children closer to you they will know you are caring; and they will love you most. I can remember when I was not well and they gathered around me in sadness. They tried their best to see that I became through. None of them goes to bed when they know I am in trouble. One out of my children wants to be a medical doctor.

Keeping fit As a cardiologist I always advice people to keep fit. You don’t necessarily have to be overweight or obese before keeping fit. Exercise is very important; it prevents almost all kinds of diseases in the world.

I do exercise and pay attention to my diet.

Style and beauty secret Style, to me, is when a person looks fit and decent.

Beauty secret Being natural is my beauty secret.

Legacies The legacy I will like to leave behind is for people to remember me as somebody who is hardworking, dedicated and honest.

Meeting my husband My husband is my cousin. He is somebody I have known for a long time, even before marriage. I picked interest in him when I was in the university. The time of their graduation was when I started my first year. He happened to be the best graduating student

Combining the home and profession I gave everything its own time. When I am at home I know I am back to my home; I forget hospital activities and do my duties as a housewife. I make sure I wake up early so as to handle things I can handle. At the place of work, I do my duties, and at home, no office activities.

Relaxation and happiest moment I relax when I put my head in my bed, whether I am sleeping or not. My happiest moment was the day I got married.

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r Aisha Saidu Bala is a radiologist at the Aminu Kano Teaching Hospital.

She is married with two lovely children.

Background I am the sixth child of my parents. I was born in Jakara, went to Bayero Staff School and completed my primary education in 1989. I gained admission into St Louis Secondary School in 1990 and completed it in 1995. I started my tertiary education in Bayero University, Kano, in 1996. Thereafter I was enrolled into the medical school the same year, but I finished in 2004. I spent nine years in the medical school because of the incessant ASUU strike, not because of academic performance. We had several strikes, some lasting for nine months, some for six months.

My parents are wonderful; I don’t have a word to describe their support.

Fond memories of childhood Playing a lot and riding bicycles with my brothers; my immediate siblings are all boys. I have memories of climbing trees, playing with them and fighting with them.

Practising medicine I am practising medicine at the Aminu Kano Teaching Hospital. My specialty is Radiology. I chose Radiology because I noticed that there were not much females in that area, especially from the northern part of the country. Then I discovered that there were only two female radiologists. One from Sokoto and the other from Maiduguri; they are my seniors.

I found out that there are investigations where females are needed because of their nature, such as breast imaging and women imaging. I saw this as a challenge and felt I should open another door for other people to join me. And thank God that more women are joining that field. Before we joined, people were concerned about radiation, but when I enquired about the specialty, I found out that what people feared was not the reality. The exposure to radiation is not in excess. I graduated from medical school when I was 25. I got married after my medical school.

Owning a hospital alongside sisters Yes, we are planning to own a hospital. I chose to become a doctor because of the motivation from my father. Being a doctor has become a family tradition.

All my sisters are doctors; hence they were motivators throughout medical school. We communicate a lot as sisters and we discuss issues. We are sisters and are best of friends. We don’t have many friends apart from ourselves.

My parents were there for me because they provided all that a child needs to be in school. I will like to plead with parents everywhere to encourage girl-child education. It’s not just a maxim but a reality that when you educate a woman, you educate a nation.

What I like about my profession What I like about my profession is being human.

Greatest achievement My greatest achievement is being a medical doctor.

Success is when you are contented in life and have achieved a set target. I will advise young women to be positive in life; they should not be afraid of achieving their vision.

About our brothers We have five brothers - the eldest brother, Aliyu, is an accountant. He worked in the banking sector but is now doing business. The second one, Musa, is one of the Kwankwasiyya-sponsored pilots on training in Jordan. The third one, Muhammad Lawan, who read Business Administration, is doing business. The

TAMBARI 4TH JANUARY, 2015

fourth one, Haruna, is an accountant in the National Primary Health Care Agency, North East Zone, while our last sibling, Kamilu, read Computer Science and has completed the National Youth Service (NYSC) programme.

Keeping fit and style I do a lot of home chores to keep fit. I do a lot of activities and minor exercises as well.

Style, for me, is how I carry myself. My beauty secret is being content.

Meeting my spouse I met him in my parents’ house. He is a friend to my cousin. He followed my cousin to greet my parents. I always prayed that I would meet my husband in my parents’ house because it gives me the confidence that he is someone I can trust. So when I saw him with my cousin it gave me that confidence.

He is caring, loving and very supportive. He is a wonderful man. What has kept the flame in my marriage is understanding.

He understands me very much and I understand him. I think that is the basis of a good marriage. In my career, because he is supportive, I can achieve my goals; and 80 per cent of the stress is gone.

We got married in 2013. If we were to live life all over again, I would marry him. I will do this because I love him.

About motherhood Motherhood is unexplainable sometimes. It’s a kind of affection among two people, which you can’t explain. What I love most is the way they are free when they are with me. They are still young, but I hope to raise a doctor among them.

Combining the home and career Combining the home front and career is not easy, but I try to equate and give attention to each. I try to dedicate the weekend to my family. I enjoy my weekend with my family and my husband. Once I return from work on Friday, I close my door to work and supplement the time I was not with them during the week. I thank God for my specialty. We don’t interact on patients but images. So most of the time we don’t go to the ward, we stay within our department. After work I rush back home except if I have presentations. Then I will stay back and read or prepare for it. But most of the time, when I am done with hospital work, I go back and take care of my kids to make sure I prepare dinner and breakfast for my family. I relax with my family at home. I don’t interrupt my weekend with work.

Happiest moment My happiest moment was when I graduated from the medical school.

“Combining the home front and career is not easy, but I try to equate and give attention to each. I try to dedicate the weekend to my family.

I enjoy my weekend with my family and my husband”

TAMBARI 28TH DECEMBER, 2014

KANNY WOOD

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YELLOW and RED

COMBO

BY Victoria Onehi

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odern fashion is all about bright shades and colour combination.

Designers have taken a modern twist on the traditional by pairing soft pastels with vivid bright to create a glamorous looks.

Nike Meseko

Morenike Henry

Oluchi

Mrs Nsisong Clement

Nina Arua

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TAMBARI 4TH JANUARY, 2015

MEN’S FASHION

Men in print

BY Victoria Onehi Playful and daring, this season has plenty to offer men in terms of prints. From ethnic prints to floral, geometric to stripes, they have breathed new life into men’s wear in the fashion scene.

Whether you are fashion-forward or not, prints allow you to spring forward in style, without having to give up on your aesthetic.

If you are planning to invest in this trend, seek for clean, structured silhouettes and let the print do all the talking. For the same reason, balance the intense prints with complementary colour palettes and minimal accessories.

Models for Daviva

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TAMBARI 4TH JANUARY, 2015

WOMEN’S HEALTH

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Dr. Nathaniel Adewole Consultant Obstetrician & Gynaecologist, University of Abuja Teaching Hospital, Gwagwalada - FCT. MOBILE: 0803 803 9182 EMAIL: nadewole2013@gmail.com

AMENORRHEA AFTER MISCARRIAGE My wife had miscarriage about four months ago, after that she saw her menses in the first and second months. Since then she has not seen her period. We went for pregnancy test twice and it was negative. What can we do please?

Samuel.

Was it blood test you did for the pregnancy?

Any galactorrhea, that is milky or watery discharge from the breast? If it is not pregnancy, one should bear in mind that milky discharge can cause oligomrnorrhea. Sometimes there is physiological delay, in which case it will return to normal. I will suggest you see your physician for further assessment.

AM I PREGNANT? I have an eight-month-old baby, and now I think I am pregnant. I am still breastfeeding my baby. I don’t want anything to happen to my child. Please, what can I do? My last period was December 7, 2014.

Are you sure you started your menses on

December 7? You are very unlikely to be pregnant, but you can do pregnancy test to check. If it is confirmed that you are not pregnant, then you should visit the nearest family planning clinic soonest to prevent unwanted pregnancy. In case anybody is pregnant and has an eight-month-old baby, you can stop breastfeeding and continue the pregnancy.

I NEED DRUGS TO TREAT STAPH Please, I want you to prescribe drugs I can use to treat staph. This is because I went for a test in the lab in Abuja and it was discovered that I have an infection called staph. Can you prescribe the drugs to cure it?

I am careful about treating staphylococcus.

Are you having symptoms? I have said it before, that staphylococcus is part of normal flora of the vagina. Also, quacks use the treatment of staphylococcus to create fear and deceive people to part with thousands of Naira unnecessarily. I will suggest you see a gynaecologist.

CAN I TAKE FANSIDAR MORE THAN TWICE IN PREGNANCY? I am pregnant and my doctor has given me Fansidar tablets two times. I was given more tablets of Fansidar to take. In my previous pregnancies I was given only twice, is this not over dose?

Amina , Minna , Niger State.

Nowadays, the recommended dosage for Fansidar is not only twice. It can be used more

than twice, provided it is at least four weeks apart. This is part of routine prophylaxis to prevent malaria. There is no problem; it is advisable, you can take it.

CAN DIABETES BE CURED?

Can diabetes be cured? I have been on injection for the last five years and I am tired.

Joseph, Jos. I can understand your pains and challenges; taking insulin injection everyday is not easy.

But the truth of the matter is that the available alternative to not taking the injections is not an alternative at all. The effect of the complications of untreated or poorly treated diabetes is too grave to be considered. There is no definitive cure, but where compliance to medication, diet and follow-up has been good, such people can have a normal lifespan. I want to encourage you to try and comply with the treatment.

Please, always include name and address when sending your health enquiries to us. Thank you

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TAMBARI 4TH JANUARY, 2015

SHOR T INTER VIE W

‘Attention to details, love for originality pushed me into garment-making’

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auwa Liman is a self-taught tailor. She is the chief executive officer of the emerging couture, AFRIK ABAYA by Maamie, which focuses on abaya, kaftans and kurtis. She attended the Federal Government Girls College (FGGC), Bakori. Hauwa has a Bachelor’s degree in Economics and a Master’s in Development Studies from Bayero University, Kano. She spoke with Tambari on her career to fashion world.

BY Mulikatu Mukaila

What inspired you into making Abaya dresses?

So many things inspired this journey. I have always had love for fashion. The way fabrics are cut, twisted, folded, and in some cases, even pressed to produce outfits really fascinates me. But I can say that the consciousness of my present day entrepreneurial pursuit in fashion designing was influenced by the fascination of class work in the study of Art and Craft in secondary school, and my mother who happens to be a seamstress. While the Art and Craft module exposed me to the early rudiments of patterns, designs and use of colour, having a sewing machine at home made it easy for me to keep trying to change the style of my Sallah clothes each holiday. This informal attention to details of tailoring at home, coupled with my love for originality, artistic work, African fabrics, and above all, that of the Abaya, crystallised the passion for garment making that today becomes the bedrock of our business at AFRIK ABAYA.

How much did you start with and when?

This is an interesting one. I have been making clothes for interested family members and friends since 2003 with as little as N500.

However, I started AFRIK ABAYA formally with some savings in November 2013.

How long does it take you to make one dress?

Do you have apprentices?

Definitely, l have them. As we intend to attract more clientele across the length and breadth of the industry, more are to be engaged as we expand, insha Allah.

What have you achieved in this business?

“I have been making clothes for interested family members and friends since 2003 with as little as N500.

However, I started AFRIK ABAYA formally with some savings in November 2013.”

It depends on the design and fabric being used. The simplest design can be made in four to five hours, while the most complex, which are the exclusive and limited edition pieces, can take up to a week.

Hauwa Liman

and accessories that are not available locally and inherent tariffs, as well as control over quality and timing to checkmate intrusion of piracy ; and lack of access to existing governmental policies to strengthen entrepreneurial dynamics. Also, I can say that the issue of “Founder Dependence” is really affecting this business; maybe because my workaholic nature is rubbing off on that as I find it difficult to let go off some responsibilities.

But, Alhamdulillah, I am gradually adjusting.

A lot; and it’s definitely going to get better as we strategise to continuously exceed the expectations of our customers in styling the modest fashionista. Hope to see you too on our clientele list soon.

Where do you get your ideas from and where do you source for raw materials?

Our ideas are derived from virtually everything; from the simplest to the most complex artistic and unique things. Our fabric and production accessories are sourced both locally and abroad, particularly, Saudi Arabia, Indonesia, India and Dubai. Our brand is an affectionate incorporation of African attires into the middle-eastern traditional sizzling fashion trends to redefine apparel uniqueness.

What are the challenges you face in the business?

Where do you see your business in some years from now?

The challenges faced are not different from those faced by virtually all emerging small businesses in Nigeria. Issues of high cost of production, resulting from erratic power supply, international shipping of certain fabrics

I want to see the business in the league of the top-notch and globally acclaimed, insha Allah. AFRIK ABAYA will set a new trend in Abaya and Kaftan fashion, not only in the Nigerian fashion scene but the world at large.

TAMBARI AMBARI 4TH ANUARY, 20155 JANUARY,

KANNY WOOD

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Artistes shouldn’t be judged by the roles they play – Amina Yola

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mina Abdullahi Yola, popularly known in the Hausa movie industry as Amina Yola, has been a regular face in Kannywood. Known for her versatility in interpreting roles, the actress recently made a return after years of absence from the movie industry. She holds a diploma in Mass Communication. Yola spoke about her absence from the industry, among other issues.

From Ibrahim Musa Giginyu Biography I was born in Jimeta in 1985, but I grew up in Yolo, Adamawa State. My father is from Kaduna State while my mother, a Fulani woman, is from Adamawa. I attended primary and secondary schools in Yola.

I grew up in a typical Fulani setting under the watchful eyes of my parents. At an early age, my parents gave me the privilege of obtaining western education at least to secondary school level, which was uncommon to Fulani girls then.

I got admission into the Nuhu Bamalli Polytechnic, Zaria, Kaduna State to pursue my dream of acquiring education.

I did a diploma in Mass Communication before joining the Hausa movie industry as an actress.

I was lucky that within a short period I was able to get through the industry without much ado. This is due to the fact that I had a prior experience as a dramatist in one of our local drama groups in our area.

SUNDAY Y TRUST T

Tambari SHOPPING MALL

Joining the movie industry Actually, I have a very strong passion for the art of using different media to send messages to the public. And I believe that was what really influenced my choice of study when I decided to further my studies.

My contact with what is known today as Kannywood was when Sani Danja and his crew came to Yola to shoot the last segment of one of their movies.

They wanted a lady to play a particular role and they needed a real Fulani girl to act that part. They searched for days before I was contacted. I accepted the offer even though I was new to the camera business and stuffs like that. I did very well on that. That was how I was introduced to the world of movie-making.

After completing my studies I came to Kano and got registered under Nagudu Investment Movie Production Company. That was how I became part of the movie industry. I can recall vividly that my first movie was Mace. So far, I have acted in more than 80 movies before taking a break for about seven years.

Challenges In everything, challenges are usually unavoidable. My first challenge was how to convince my parents on the legality of movie-making as a business. It is no longer a

secret that the public usually look at movie practitioners, especially the women as miscreants. This is a very wrong assumption.

Some people still judge us from the roles we play in our movies. They fail to understand that a movie is a makebelieve, not a reality. A drunkard in a movie doesn’t mean he drinks and a pious person in a movie may not necessary be as pious as he was portrayed in a movie. But I believe that with time, the atmosphere will be clear and people will understand that without much recourse.

Secondly, being a Fulani-oriented person I found it very difficult to cope with the demand of directors on set. The moment they shouted, ‘Action!’ I became very naïve and afraid. My legs were shaking and my mouth became dry.

The director made me comfortable and told me never to worry as everybody starred somewhere. Gradually, I became relaxed and did what was expected of me.

Absence from the movie industry Yes! I was absent from the movie industry for some years.

This is because of a personal engagement elsewhere, which I wouldn’t want to discuss here. What really matters now is that I am back with full force.

Personal life I am an easygoing person, and I am single. My great passion is getting education at the highest level.

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TAMBARI 4TH JANUARY, 2015

HEALTHY LIVING

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at at least two fish meals per week. The evidence is strong - that the oil in darker types of fish such as salmon, tuna, mackerel and herring are beneficial for the heart and brain, and may even lower the risk of cancer.

HEALTHY HABITS TO KEEP IN 2015

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BY Victoria Onehi Year after year, we make resolutions to exercise regularly, eat well and give up unhealthy habits. Following such basic rules can cut heart disease risk by 80 per cent, diabetes risk by 90 per cent and cancer risk by 50 per cent, according to a health study. But most of us fail to keep our promises to ourselves.

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ating won’t solve emotional problems. Many people eat to make themselves feel better when they are upset. It works in the short run.

Certain foods can temporarily boost mood. But in the long run you will have the same emotional problems, plus the extra weight.

leep eight hours a night. A number of recent studies have confirmed that you really need at least eight hours a night. Among the many benefits, adequate sleep makes you feel better, decreases the risk of cardiovascular disease, boosts memory and reduces the likelihood of being involved in a car accident.

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hoose grilled, boiled and roasted meat/foods over fried and baked ones.

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rink water. No matter where you are, water should always be the first thing you reach for when you are thirsty. Water is truly essential.

Keep a clean breath!

Exercise at least four times per week. You can take 20 to 30-minute walk daily.

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on’t focus on dieting, focus on eating. If you are hungry you are more likely to overeat, especially in the evening. Instead, of sacrificing all day and gorging later, it’s better to eat enough during the day to avoid hunger pangs and uncontrolled eating at night. Eat every four-five hours.

Mrs. Serah Abagai, head of Dietetics Department, National Hospital, Abuja said, “As you advance in age, reduce salt intake in order not to develop hypertension.

Using table salt is worse because you use it after cooking, which means it is not processed. Sea salt is healthier because it has iodine in it.

“Diets are important consideration for those with impaired kidney function. Consultation with a dietician may be helpful to understand what foods may or may not be appropriate”

Aim for at least nine servings (at least 4½ cups) of vegetables and fruits a day. There are variety of fruits and vegetables to give your body the mix of nutrients it needs. Dark leafy greens, tomatoes, pawpaw, apple and anything that is a rich yellow, green, orange or red colour.

Mrs. Nkiruka Vivian Oradiegwu Okoro, Diebetic facilitator and educator added, “Limit your intake of sugary foods because it increases the calories you have, and that will lead to obesity, which is a risk factor for type 2 diabetes. And for people who love to drink alcohol and soft drinks, you have to keep safe drinking limit”

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TAMBARI 4TH JANUARY, 2015

BEAUT Y

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Red lips: Bold and Beautiful

BY Mulikatu Mukaila

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ed lipsticks are one of the beauty staples that never go out of trend as they are synonymous with timeless glamour and styles.

Like other essential makeup items, a classic red lip lipstick is one of the ultimate beauty accessories. A bo bold lip is a great way to dress up.

Because the perfect red lipstick has a lot to do wi with your skin tone, it is always required that you tes test before you apply any shade of red lipstick. If you ha have a fair skin, go for a cooler, blue-based red. If you ha have a more olive skin tone, try a red lipstick that ha has orange undertones. And if you are unsure, the sim simplest route is to ask make-up artist for a second op opinion.

Happy Married Life

Pharm. Khalid Garba Mohammed and Hauwa Ibrahim Yakasai (Hassana) during their reception at ABU, Zaria recently.

Faces inspiring lifestyle

Changing

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C.o.n.t.e.n.t.s

TAMBARI 4TH JANUARY, 2015

Men’s Fashion:

Men in prints Dr. Sa’adatu

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12

Healthy habits to keep in 2015

Dr. Rakiya

Dr. Hadiza

COVER:

Our father encouraged us to study medicine - 4 Sisters

Dr. Aisha

>>> PAGES 4, 5, 6

Hello Readers,

The

Team

Editor AISHA UMAR-HALILU. Deputy Editor VICTORIA ONEHI. Writers MULIKATU MUKAILA. AISHATU SHALLANGWA. PUPWAYA TIMOTHY DIBAL. Designer BALLIE KAFRAN

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Email: tambari@dailytrust.com Telephone: 0803 701 3302

e are beginning this year on an inspiring note.

Having a medical doctor in any home is often seen as a thing of prestige. But think of a home that has produced four female medical doctors .That becomes extraordinary and brings so much attention to that family. That is the story of Malam Saidu Bala whose four daughters are medical doctors.

Their story is quite interesting and inspiring as well.

As the year begins, we all make resolutions to eat healthy, exercise, keep fit and so on. But how well do we achieve these goals? Not to worry, with courage, determination and diligence we can imbibe new healthy habits; and this will keep us away from the doctor and ailments.

Flip to our healthy living page to see these habits.

Enjoy our package and have a prosperous New Year!

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TAMBARI 4TH JANUARY, 2015

FASHIONISTA

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Fashion caught in the act of tradition

BY Mulikatu Mu Mukaila Muka

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ashion and style are well defined in the Waa Gambari fabrics as it is mostly called by northerners. This unique fabric never departs from the wardrobe of a Kanuri person. It is used as one of their traditional regalia worn to grace the Wushe Wushe wedding event of the Kanuri people.

Hauwa

Maryam Bilkisu

Habiba

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TAMBARI 4TH JANUARY, 2015

INTER VIE W INTERVIEW BY Yusha’u .A. Ibrahim Victoria Onehi and Bashir Liman

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aving a family produce four medical doctors is a feat. It is more interesting to note that they are all women who have done their family proud. They have not only achieved this academic feat, they are all happily married and doing well in the home front. Their success story is attributed to hard work, diligence and great encouragement from their father, Alhaji Saidu Bala. They all attest to the fact

that their father encouraged them to be who they are today.

He holds a degree in Arabic and Islamic Studies and was a teacher turned businessman. Their mother, a housewife also played her role. Their brothers have also excelled in various fields.

Tambari lets you into the world of Dr Saadatu, Rakiya, Hadiza and Aisha Saidu Bala.

Dr. Sa’adatu

Dr. Rakiya

Dr. Hadiza

Dr. Aisha

Cover Photo by: Sani Maikatanga

Our father encouraged us to study medicine - 4 Sisters

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TAMBARI 4TH JANUARY, 2015

INTER VIE W

the only gynecologist in Kano at that time. He investigated and r. Sa’adatu Sa’idu (the eldest) has worked in different identified why her babies kept hospitals, but is now a Public Health physician. Her passion dying, and consequently directed and concern for people infected with HIV/AIDS led her to her to report to him the next time Public Health. She is presently the Director-General of the she got pregnant. Soon after, my mother got pregnant again. She was Kano State Agency for the Control of AIDS, SACA. admitted in the hospital under Dr. Imam’s care from the fourth month Background of pregnancy until I was delivered, I was born on October 21, 1965 in Jakara, Kano city. I and by the grace of Allah, I stayed alive and did not die. attended Mayanka Primary School, Jakara, from classes Alhamdulillah, we thank God; but you see, it would have 1 to 4 and proceeded to Shekara Girls Boarding Primary been more acceptable and appropriate if she was managed School, where I completed my primary education in 1975. by a female doctor. This further fueled my desire to read I attended St Louis Secondary School, Bompai, Kano, Medicine as a woman from Kano State. Before I graduated, from 1975 to 1980. At the age of 15 I gained admission there were only three female Kano State indigenes that into the School of Basic Studies, ABU, Zaria, for Advanced were medical doctors. The late Dr. Halima Isyaku Kiru, Level. I sat for and passed the IJMB examination in 1981.

Dr. Hafsa Isa Hashim and Dr. Fatima Hassan Gwarzo Subsequently, I went to the University of Sokoto (now who graduated in 1982 or thereabouts; I was the next to Usumanu Dan Fodio University) for medical education graduate in 1986. from 1981 to 1986. I did my internship at the University of Sokoto Teaching Hospital and my NYSC at the University Practising medicine of Sokoto Health Services. I did a Master’s in Public Health I am a Public Health physician. I was actually practising from ABU, Zaria in 2006. I got a postgraduate diploma clinical medicine before I decided to go for Public Health, in HIV/AIDS Management, and Master of Philosophy which was informed by my passion and concern for people in HIV/AIDS management, both attained from the infected with HIV. HIV infection was at a time seen as a Stellenbosch University, Western Cape, South Africa. I death sentence. People infected or affected by HIV were am currently doing a PhD in Public stigmatised and discriminated against, even within the Health in the same university. I am a member of the Society medical cycle. That was the era of denial and deafening for AIDS in Africa (SAA) and the International AIDS silence as nobody wanted to talk about it - there was a Society (IAS). I am also an associate fellow, Africa Centre hidden epidemic. People infected with HIV were suffering for HIV/AIDS Management, South Africa. and dying in silence, women were widowed and more children were increasingly orphaned by HIV while poverty Most memorable experience was on the increase.

My most memorable time was during my secondary I saw HIV infection as an epidemic that was capable of school days in St. Louis when I was about 6 to 7 years old. wiping out a whole generation and a threat to sustainable The doctor recommended glasses for me but my father development. I thought the most effective contribution I declined because at that time, people believed that using could offer in the fight against HIV was getting involved glasses worsened vision, particularly in children. My father in prevention and control programmes, the public health finally agreed to make glasses for me when I was in form perspective. I still conduct clinics once or twice a week. two after much pressure from the school authority. Do you know what? That was when I saw what everything actually Our vision in same profession looked like! That was the first time I saw that my mother We consult one another on issues, particularly in areas of had facial marks. our individual strengths.

My vision is for us to set up a well equipped hospital that Motivation to read Medicine will provide affordable high quality medical care to our The main motivation was from my father who had passion community. My immediate younger sister, Dr. Rakiya, is for education; and as a girl, he wanted me to be a doctor. an obstetrician and gynecologist. Next to her is Dr. Hadiza It will also interest you to hear that I also happened to be who is a cardiologist, while the last among us, Dr. Aisha is a a beneficiary of medical knowledge. My mother had a radiologist; so we have a mix of specialties for a successful very bad obstetric history, having lost the three babies she p p private practice. delivered before me few days after birth. She therefore went to seek medical attention. She was Why I love my job referred to the late Dr. I love my job becau because Medicine is a prestigious and Abubakar noble profession. You see, it is gratifying when you see Imam. I someone that comes sick gets well, a person that comes think crying of pains, smiling smili again. It is a job that gives you he self satisfaction and fulfillment. It is indeed service to was humanity. The amoun amount of prayers and goodwill from my patients are also very d dear to me. You know, prayers by the sick are promptly gran granted by the Almighty Allah. I believe those prayers contribute contribu to our individual achievements in life. As for my love for Public Health; you see, it dwells on prevention, which is not n only cheaper than cure in terms of cost, but it eliminat eliminates the human suffering caused by ill health and its consequences. consequ

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My father’s influenced influence me My father had the greatest gre influence on me. I was quite close to my father because be I used to be an only child. I was all alone for seven seve years before Dr. Rakiya, who is imme my immediate younger sister was born. So you can see why I became close to my parents, especially my father. I enjoyed maximum care and support from him. Right from my primary school to the university, my father had always visited me and attended to my needs in person and never sent anybody. My friends used to call me Daddy’s Briefcase. My spouse also had a significant influence on me because I got the necessary support and encouragement to succeed in achieving my aspiration My greatest achievement in life so far

05

My achievements in life? In my personal life, I am happy that I am able to successfully care for my orphaned children and bringing them up in a manner that is useful to their lives and the entire community. I have played my role as a responsible mother.

As for my career, I am happy with the role I played in advocating to the state government to establish the State Agency for the Control of AIDS (SACA). His Excellency, Engineer Rabi’u Musa Kwankwaso established the Kano SACA in 2012. This breakthrough institutionalised HIV programmes and has given HIV prevention, care, support and treatment services a focus with clearly defined mission and vision in Kano State. Presently, I am the pioneer director-general of Kano SACA. On style, keeping fit and my beauty secret To me, style is your way of doing things. The distinctive manner or custom of behaving or conducting yourself, the particular manner or technique by which something is done, created or performed. My beauty secret? Well, I keep natural healthy diet and exercise.

Legacies I want to be remembered as a passionate doctor that has contributed to the welfare of others, including HIV infected individuals without stigma or discrimination. Certainly, I will also want to be remembered as a loving wife, caring mother and grandmother. I want to leave behind the legacy that as an individual one should try to make his/her own name and not to claim the achievements of others. It does not matter who your parents or husbands, brothers, etc are, what matters is who you are and what you achieve by your own hard work. A fulfilled individual always begins by saying I am so and so before I am so and so wife, daughter or whatever.

Meeting my spouse I met my late husband and father to my three daughters in a Nigeria Airways flight to Sokoto. I usually returned to Sokoto on a Saturday to give me time to settle down before resuming classes on Monday. But I missed my flight to Sokoto from Kano on that Saturday, so I had to go the following day. Even on that day, when I entered the aircraft I did not see any vacant seat as the flight already had passengers, including my late husband on board from Lagos, and only a few seats were available. As I turned to go back, somebody called me and said, “Hello, I sighted you coming up, so I reserved this seat for you.’ He then removed his brief case from the seat next to him and told me to sit. That was it. Within the span of about a year, we got married. Indeed, he was a responsible husband and father. He was a man every woman would be proud to have as a husband. May his soul rest in Jannatul Firdausi, Amin.

I am married to an equally humble and nice man again.

I met my second husband in the clinic where he went as a patient.

Enjoying motherhood Being a mother is great. God is wonderful. You will never notice how and when your child is growing. I enjoyed watching my children grow. You know, when my three daughters sit around me I feel happy and thank God for the blessing. I have two grandchildren, Haidar and Jidda, aged three years and one year old respectively. I very much enjoy grand-motherhood too. I feel elated that all of them are God’s gift to me.

All my three children have already chosen their careers.

My first daughter, Ummu lKhair is a lawyer. My second daughter, Farida is a computer analyst while my last daughter, Nabila, who actually wanted to read Medicine got admitted for Applied Chemistry and is in her final year in Usumanu Dan Fodio University, Sokoto. However, it is my desire to see any of my grandchildren become a medical doctor insha Allah, if I live that long.

Managing home and career One of the major challenges encountered by ladies in a demanding career is child care. For me, all my children are grown up. However, even during those years that my children were small, I did not have many challenges because their father was such an exceptional man that participated actively in taking care of them. I remember the time when, as the most junior doctor on call, I had to often sleep in the hospital. My late husband slept with the children.

My happiest moment My happiest moment will be the day I married out my last daughter, Nabila.

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TAMBARI 4TH JANUARY, 2015

INTER VIE W

r Rakiya Saidu Bala is an obstetrician and gynaecologist. She is also a lecturer in the University of Ilorin, College of Health Sciences. She is undergoing a PhD in Gynaecology/Oncology at the Cape Town University.

Educational background I was born in Jakara, Kano city. I started Islamic education in Jakara like other children and was later enrolled into Jakara Primary School when I was five years old. I was in Shekara Girls Boarding Primary School for a year (Primary 5). I completed my primary education at Bayero University Staff Primary School.

Then I went to St Louis Secondary School, Bompai, Kano. We were the first set of students to start the 6-3-3-4 system of education. It was a beautiful time. I started Medical School at Usman Dan Fodio University, Sokoto (UDUS). However, I completed it at the University of Mauduguri. I started my internship at the Aminu Kano Teaching Hospital but completed it at the ABUTH, Kaduna. I started my residency training at National Hospital, Abuja, but moved to the University of Ilorin Teaching Hospital to complete the training. I did a Master’s in Public Health from the University of Liverpool. Currently, I am a senior lecturer at the University of Ilorin and undergoing training in Gynaecology Oncology, and a PhD in Gynaecology at The University of Cape Town and Groote Schuur Hospital, Cape Town, South Africa.

Fond memories of childhood I have a lot of fond memories because we are a very closely-knit family. Apart from a few friends we have individually (whose background and parents are well known by our parents), we were each other’s best friend. We kind of did everything together and largely take major decisions together despite age differences. Our parents were always there. The best was our grandmother, Saadatu, who we also call “Super Nanny.” May Allah reward her with Ajannah Firdaus, Amen. We were very disciplined and well cultured children, but we had fun our own way, and it was great.

Motivation to read Medicine The main motivation is to help people in need. To diagnose, treat and care for people. It is one of the most rewarding professions where you get full satisfaction of what you do. It also drives that hunger and passion for knowledge, always wanting to know more, research more and look for answers to multitude of unanswered questions in medicine. Learning and acquiring new knowledge and skills never end in Medicine. That knowledge of the human body and the complexity of how it works and what can go wrong makes you understand better, the greatness and mercy of the Almighty Allah. It is simply amazing.

Establishing our own hospital We are all practising. I am an obstetrician and gynaecologist. I am also a lecturer in the University of Ilorin, College of Health Sciences. Well, I am not residing in Kano (a wonderful man has snatched me away). So I am not sure about having “our own” hospital. As an obstetrician/gynaecologist, I will prefer to be in the public sector, even though the money is in having my own hospital. If I will have a private setting, it will have to be world-class. I am also a researcher, so it will be difficult for me to combine running a world-class private practice and give full attention to research at the same time.

We have different specialist trainings, and that has broadened our strengths and the network of colleagues in various specialties. It is beautiful. We exchange research ideas; we help one another in our researches and management of patients alike. When I hear anything that pertains to their specialties I inform them quickly.

Loving my profession The idea of helping people in need, the vast amount of knowledge available, the huge amount of research opportunities, the prestige, the discipline, the humane nature of the profession, increasing Taqwa and many more.

My heroes and heroines Our parents are our greatest influence (may Allah bless them and give them Al jannah Firdaus). For me, my husband, many senior colleagues, so many of them, which include Prof Isaac .F. Adewole, Prof Clement Adebamowo , Prof.

Funmi Olopade, Prof Ishaq Oloyede, Prof Kunle Odunsi, Prof Ambali (VC, Unilorin) and many more. Most recently is Prof. Lynette Denny, the head of Obstetrics and Gynaecology, University of Cape Town/Groote Schuur Hospital, an incredible gynaecolgic oncologist, who I am currently working with.

There are three beautiful women I look up to – Hajiya Salamatu Hussaini, Hajiya Bilkisu Yusuf and Dr Mairo U Mandara.

Success and advice to younger women What I know is that success is not power, it is not fame, and it is not money/wealth. Success is contentment.

For the young women, you’ve

got to stay focused in everything you do, whether it is business, civil service or any profession for that matter. Be religious, for it helps you to be that contented, organised and fearful of Allah in your dealings with yourself and other people. Be yourself and pray to get a good husband who will support and understand you. Do not be arrogant or loudmouthed.

Keeping fit/style I wish you didn’t ask. I tried many other ways, but with a very full and tight programme all year round, I have settled for walking. And I also try to eat healthy, though that is also difficult. Style, to me, is being comfortable in whatever you wear.

Legacies I want to be remembered as a good wife and mother who loved her husband and children dearly, a doctor who contributed to the care of many women compassionately, and a scientist/researcher who contributed to understanding of the biology cancer and possibly a cure.

How I met my husband I get that question a lot. I am from Kano and my husband is the Emir of Shonga, Dr H.N Yahaya from Kwara State. He is a doctor. We met at the Nigeria Medical Association (FCT Chapter) function in Abuja. He was (still is) easy to speak with, simple, civil and extremely intelligent. He has this way with resolving conflicts that is amazing.

He is honest, compassionate, caring, selfless, humble and extremely supportive, loves his children.

In summary, he is the definition of a good husband.

His mother is an extraordinary woman who showers me with love. She is the best mother-in-law any woman can dream and pray for.

I consider his sisters not only my in-laws. They are my family and they treat me as such.

His community (the Shonga Community) is one of the most peaceful and accommodating communities in the country. They are wonderful men and women of value and integrity. I am happy to be married into such loving and caring people.

His favourite meal His favourite meal is anything I cook for him. I cook for him and he loves my cooking. For me, it depends on my mood, but miyarkuka can never go wrong. I love to cook and experiment a lot with cooking. We’ve been married 12 years. And I will marry him again and again and again.

On motherhood I’ve got two boys (who all do not want to be doctors) and two girls. The youngest daughter wants to be a dentist and the older girl a doctor (but her passion is really drawing). So I watch and see what they eventually decide. May Allah guide them to choose what is best and of benefit for them, both on this earth and the hereafter.

Handling the home front and career Have a husband like mine and you will do both very well. He makes sure the home front doesn’t feel my absence and still does his own obligations. He is an incredible man.

Unwinding and my happiest moment Relaxation, for me, is being at home with the kids and their father and talking with them. I do watch a lot of documentaries on physics, astrology and space exploration. At sometimes I do watch comedies.

My happiest moment is when I am helping the children with the heaps of homework from school.

TAMBARI 4TH JANUARY, 2015

INTER VIE W

07

D

r Hadiza Saidu Bala is a cardiologist at the Murtala Mohammed Specialist Hospital, Kano. She is also a lecturer at the Bayero University, Kano where she teaches medical students.

Childhood memories What I can remember is how I was taken to a boarding school during my secondary school days.

It was a completely different life. It was not possible to leave because our father decided for us to stay at boarding school. He said we would learn a lot by doing preps and extra-lessons at school. Back then, there was a lot of fun. I remember my seniors whom I obeyed like my parents. At one time or the other we ran around the school, screaming that we had seen a ghost, and all the teachers on duty would come.

Motivation to read Medicine So many things motivated me into reading Medicine. But first and foremost, my sisters were all doctors, so I admired their dresses, and that gave me more courage. My father also encouraged me. So I was motivated right from childhood. Even some of my teachers told me that I had all the attributes to read Medicine. And now, I am practising the profession. I am a cardiologist at the Murtala Mohammed Specialist Hospital. I am also a lecturer at the Bayero University, Kano, where I take clinical medical students.

Plan to own a private hospital We are four in our family that are medical doctors with different specialisations. We have a plan to own a private hospital. I am sure we want to contribute more, apart from the government services. We encourage ourselves. Our first sister is a public physician; I am into cardiology and advocate preventive medicine because cardio-vascular diseases are hard to get rid of. Once you acquire such diseases you will live with them. We have encouraged a lot of health education lectures and public presentations on how to prevent getting heart-related diseases.

It is likewise with the gynecologist. There are diseases that occur to pregnant women and those that just delivered. We relate with one another. The younger one is a radiologist. And you know that a lot of diagnoses rely on that field. During some

“We are four in our family that are medical doctors with different specialisations. We have a plan to own a private hospital.

I am sure we want to contribute more, apart from the government services.”

investigations I talk to her one-on-one so as to get results as quick as possible.

We benefit from each other.

What you like most What I like most in my job is to take care of the patients. I like it most when a patient comes, I listen to him/he and explain the problems; he prays for me, gets better and comes back to tell me he is getting better.

What I like most is to treat a patient and he gets better.

Greatest influence My father had the greatest influence on me.

Greatest achievement My greatest achievement in life so far is actually my profession. When I became a consultant/specialist I impacted more knowledge to people. I also happen to be a lecturer who interacts with students. The day I will never forget in life is the day I was honoured by the Medical Students Association. They collectively honoured me as the lecturer they enjoyed most. They said I listened to them most. The plaque is on my table at the hospital.

I received the award six months ago.

from the Accounting Department. He received nine out of ten prizes given. He is kind. Over the years he has shown me care and concern. He takes my affairs very seriously. He encourages me. He gives me all the courage towards my progress. He takes care of our children when I am busy. We have been married for the last 18 years. And if I were to start another life I would still like to marry my husband.

Definition of success Success, by all criteria, is when you achieve your desired goal and objectives; whatever they are. Once there is achievement, there is success.

Favourite meals My husband’s favourite meal is Tuwon Shinkafa with Miyan Kubewa. I like pounded yam and vegetable soup.

Advice for young women My advice for young women is: if they want to achieve their goals they should be steadfast and not lazy. In all careers of life they have to sit up, know what they want and get the best out of it.

Motherhood It is really nice to be a mother. I take motherhood as a responsibility given to me by God. I try as much as possible to bring my children together. I make sure I discharge my duties as a mother. Despite my tight schedule I don’t go to bed till I inspect their books and make sure they have done their homework and eaten. When you bring your children closer to you they will know you are caring; and they will love you most. I can remember when I was not well and they gathered around me in sadness. They tried their best to see that I became through. None of them goes to bed when they know I am in trouble. One out of my children wants to be a medical doctor.

Keeping fit As a cardiologist I always advice people to keep fit. You don’t necessarily have to be overweight or obese before keeping fit. Exercise is very important; it prevents almost all kinds of diseases in the world.

I do exercise and pay attention to my diet.

Style and beauty secret Style, to me, is when a person looks fit and decent.

Beauty secret Being natural is my beauty secret.

Legacies The legacy I will like to leave behind is for people to remember me as somebody who is hardworking, dedicated and honest.

Meeting my husband My husband is my cousin. He is somebody I have known for a long time, even before marriage. I picked interest in him when I was in the university. The time of their graduation was when I started my first year. He happened to be the best graduating student

Combining the home and profession I gave everything its own time. When I am at home I know I am back to my home; I forget hospital activities and do my duties as a housewife. I make sure I wake up early so as to handle things I can handle. At the place of work, I do my duties, and at home, no office activities.

Relaxation and happiest moment I relax when I put my head in my bed, whether I am sleeping or not. My happiest moment was the day I got married.

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INTER VIE W

r Aisha Saidu Bala is a radiologist at the Aminu Kano Teaching Hospital.

She is married with two lovely children.

Background I am the sixth child of my parents. I was born in Jakara, went to Bayero Staff School and completed my primary education in 1989. I gained admission into St Louis Secondary School in 1990 and completed it in 1995. I started my tertiary education in Bayero University, Kano, in 1996. Thereafter I was enrolled into the medical school the same year, but I finished in 2004. I spent nine years in the medical school because of the incessant ASUU strike, not because of academic performance. We had several strikes, some lasting for nine months, some for six months.

My parents are wonderful; I don’t have a word to describe their support.

Fond memories of childhood Playing a lot and riding bicycles with my brothers; my immediate siblings are all boys. I have memories of climbing trees, playing with them and fighting with them.

Practising medicine I am practising medicine at the Aminu Kano Teaching Hospital. My specialty is Radiology. I chose Radiology because I noticed that there were not much females in that area, especially from the northern part of the country. Then I discovered that there were only two female radiologists. One from Sokoto and the other from Maiduguri; they are my seniors.

I found out that there are investigations where females are needed because of their nature, such as breast imaging and women imaging. I saw this as a challenge and felt I should open another door for other people to join me. And thank God that more women are joining that field. Before we joined, people were concerned about radiation, but when I enquired about the specialty, I found out that what people feared was not the reality. The exposure to radiation is not in excess. I graduated from medical school when I was 25. I got married after my medical school.

Owning a hospital alongside sisters Yes, we are planning to own a hospital. I chose to become a doctor because of the motivation from my father. Being a doctor has become a family tradition.

All my sisters are doctors; hence they were motivators throughout medical school. We communicate a lot as sisters and we discuss issues. We are sisters and are best of friends. We don’t have many friends apart from ourselves.

My parents were there for me because they provided all that a child needs to be in school. I will like to plead with parents everywhere to encourage girl-child education. It’s not just a maxim but a reality that when you educate a woman, you educate a nation.

What I like about my profession What I like about my profession is being human.

Greatest achievement My greatest achievement is being a medical doctor.

Success is when you are contented in life and have achieved a set target. I will advise young women to be positive in life; they should not be afraid of achieving their vision.

About our brothers We have five brothers - the eldest brother, Aliyu, is an accountant. He worked in the banking sector but is now doing business. The second one, Musa, is one of the Kwankwasiyya-sponsored pilots on training in Jordan. The third one, Muhammad Lawan, who read Business Administration, is doing business. The

TAMBARI 4TH JANUARY, 2015

fourth one, Haruna, is an accountant in the National Primary Health Care Agency, North East Zone, while our last sibling, Kamilu, read Computer Science and has completed the National Youth Service (NYSC) programme.

Keeping fit and style I do a lot of home chores to keep fit. I do a lot of activities and minor exercises as well.

Style, for me, is how I carry myself. My beauty secret is being content.

Meeting my spouse I met him in my parents’ house. He is a friend to my cousin. He followed my cousin to greet my parents. I always prayed that I would meet my husband in my parents’ house because it gives me the confidence that he is someone I can trust. So when I saw him with my cousin it gave me that confidence.

He is caring, loving and very supportive. He is a wonderful man. What has kept the flame in my marriage is understanding.

He understands me very much and I understand him. I think that is the basis of a good marriage. In my career, because he is supportive, I can achieve my goals; and 80 per cent of the stress is gone.

We got married in 2013. If we were to live life all over again, I would marry him. I will do this because I love him.

About motherhood Motherhood is unexplainable sometimes. It’s a kind of affection among two people, which you can’t explain. What I love most is the way they are free when they are with me. They are still young, but I hope to raise a doctor among them.

Combining the home and career Combining the home front and career is not easy, but I try to equate and give attention to each. I try to dedicate the weekend to my family. I enjoy my weekend with my family and my husband. Once I return from work on Friday, I close my door to work and supplement the time I was not with them during the week. I thank God for my specialty. We don’t interact on patients but images. So most of the time we don’t go to the ward, we stay within our department. After work I rush back home except if I have presentations. Then I will stay back and read or prepare for it. But most of the time, when I am done with hospital work, I go back and take care of my kids to make sure I prepare dinner and breakfast for my family. I relax with my family at home. I don’t interrupt my weekend with work.

Happiest moment My happiest moment was when I graduated from the medical school.

“Combining the home front and career is not easy, but I try to equate and give attention to each. I try to dedicate the weekend to my family.

I enjoy my weekend with my family and my husband”

TAMBARI 4TH JANUARY, 2014

FASHIONISTA

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YELLOW and RED

COMBO

BY Victoria Onehi

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odern fashion is all about bright shades and colour combination.

Designers have taken a modern twist on the traditional by pairing soft pastels with vivid bright to create a glamorous looks.

Nike Meseko

Morenike Henry

Oluchi

Mrs Nsisong Clement

Nina Arua

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TAMBARI 4TH JANUARY, 2015

MEN’S FASHION

Men in print

BY Victoria Onehi Playful and daring, this season has plenty to offer men in terms of prints. From ethnic prints to floral, geometric to stripes, they have breathed new life into men’s wear in the fashion scene.

Whether you are fashion-forward or not, prints allow you to spring forward in style, without having to give up on your aesthetic.

If you are planning to invest in this trend, seek for clean, structured silhouettes and let the print do all the talking. For the same reason, balance the intense prints with complementary colour palettes and minimal accessories.

Models for Daviva

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TAMBARI 4TH JANUARY, 2015

WOMEN’S HEALTH

11

Dr. Nathaniel Adewole Consultant Obstetrician & Gynaecologist, University of Abuja Teaching Hospital, Gwagwalada - FCT. MOBILE: 0803 803 9182 EMAIL: nadewole2013@gmail.com

AMENORRHEA AFTER MISCARRIAGE My wife had miscarriage about four months ago, after that she saw her menses in the first and second months. Since then she has not seen her period. We went for pregnancy test twice and it was negative. What can we do please?

Samuel.

Was it blood test you did for the pregnancy?

Any galactorrhea, that is milky or watery discharge from the breast? If it is not pregnancy, one should bear in mind that milky discharge can cause oligomrnorrhea. Sometimes there is physiological delay, in which case it will return to normal. I will suggest you see your physician for further assessment.

AM I PREGNANT? I have an eight-month-old baby, and now I think I am pregnant. I am still breastfeeding my baby. I don’t want anything to happen to my child. Please, what can I do? My last period was December 7, 2014.

Are you sure you started your menses on

December 7? You are very unlikely to be pregnant, but you can do pregnancy test to check. If it is confirmed that you are not pregnant, then you should visit the nearest family planning clinic soonest to prevent unwanted pregnancy. In case anybody is pregnant and has an eight-month-old baby, you can stop breastfeeding and continue the pregnancy.

I NEED DRUGS TO TREAT STAPH Please, I want you to prescribe drugs I can use to treat staph. This is because I went for a test in the lab in Abuja and it was discovered that I have an infection called staph. Can you prescribe the drugs to cure it?

I am careful about treating staphylococcus.

Are you having symptoms? I have said it before, that staphylococcus is part of normal flora of the vagina. Also, quacks use the treatment of staphylococcus to create fear and deceive people to part with thousands of Naira unnecessarily. I will suggest you see a gynaecologist.

CAN I TAKE FANSIDAR MORE THAN TWICE IN PREGNANCY? I am pregnant and my doctor has given me Fansidar tablets two times. I was given more tablets of Fansidar to take. In my previous pregnancies I was given only twice, is this not over dose?

Amina , Minna , Niger State.

Nowadays, the recommended dosage for Fansidar is not only twice. It can be used more

than twice, provided it is at least four weeks apart. This is part of routine prophylaxis to prevent malaria. There is no problem; it is advisable, you can take it.

CAN DIABETES BE CURED?

Can diabetes be cured? I have been on injection for the last five years and I am tired.

Joseph, Jos. I can understand your pains and challenges; taking insulin injection everyday is not easy.

But the truth of the matter is that the available alternative to not taking the injections is not an alternative at all. The effect of the complications of untreated or poorly treated diabetes is too grave to be considered. There is no definitive cure, but where compliance to medication, diet and follow-up has been good, such people can have a normal lifespan. I want to encourage you to try and comply with the treatment.

Please, always include name and address when sending your health enquiries to us. Thank you

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TAMBARI 4TH JANUARY, 2015

SHOR T INTER VIE W

‘Attention to details, love for originality pushed me into garment-making’

H

auwa Liman is a self-taught tailor. She is the chief executive officer of the emerging couture, AFRIK ABAYA by Maamie, which focuses on abaya, kaftans and kurtis. She attended the Federal Government Girls College (FGGC), Bakori. Hauwa has a Bachelor’s degree in Economics and a Master’s in Development Studies from Bayero University, Kano. She spoke with Tambari on her career to fashion world.

BY Mulikatu Mukaila

What inspired you into making Abaya dresses?

So many things inspired this journey. I have always had love for fashion. The way fabrics are cut, twisted, folded, and in some cases, even pressed to produce outfits really fascinates me. But I can say that the consciousness of my present day entrepreneurial pursuit in fashion designing was influenced by the fascination of class work in the study of Art and Craft in secondary school, and my mother who happens to be a seamstress. While the Art and Craft module exposed me to the early rudiments of patterns, designs and use of colour, having a sewing machine at home made it easy for me to keep trying to change the style of my Sallah clothes each holiday. This informal attention to details of tailoring at home, coupled with my love for originality, artistic work, African fabrics, and above all, that of the Abaya, crystallised the passion for garment making that today becomes the bedrock of our business at AFRIK ABAYA.

How much did you start with and when?

This is an interesting one. I have been making clothes for interested family members and friends since 2003 with as little as N500.

However, I started AFRIK ABAYA formally with some savings in November 2013.

How long does it take you to make one dress?

Do you have apprentices?

Definitely, l have them. As we intend to attract more clientele across the length and breadth of the industry, more are to be engaged as we expand, insha Allah.

What have you achieved in this business?

“I have been making clothes for interested family members and friends since 2003 with as little as N500.

However, I started AFRIK ABAYA formally with some savings in November 2013.”

It depends on the design and fabric being used. The simplest design can be made in four to five hours, while the most complex, which are the exclusive and limited edition pieces, can take up to a week.

Hauwa Liman

and accessories that are not available locally and inherent tariffs, as well as control over quality and timing to checkmate intrusion of piracy ; and lack of access to existing governmental policies to strengthen entrepreneurial dynamics. Also, I can say that the issue of “Founder Dependence” is really affecting this business; maybe because my workaholic nature is rubbing off on that as I find it difficult to let go off some responsibilities.

But, Alhamdulillah, I am gradually adjusting.

A lot; and it’s definitely going to get better as we strategise to continuously exceed the expectations of our customers in styling the modest fashionista. Hope to see you too on our clientele list soon.

Where do you get your ideas from and where do you source for raw materials?

Our ideas are derived from virtually everything; from the simplest to the most complex artistic and unique things. Our fabric and production accessories are sourced both locally and abroad, particularly, Saudi Arabia, Indonesia, India and Dubai. Our brand is an affectionate incorporation of African attires into the middle-eastern traditional sizzling fashion trends to redefine apparel uniqueness.

What are the challenges you face in the business?

Where do you see your business in some years from now?

The challenges faced are not different from those faced by virtually all emerging small businesses in Nigeria. Issues of high cost of production, resulting from erratic power supply, international shipping of certain fabrics

I want to see the business in the league of the top-notch and globally acclaimed, insha Allah. AFRIK ABAYA will set a new trend in Abaya and Kaftan fashion, not only in the Nigerian fashion scene but the world at large.

TAMBARI AMBARI 4TH ANUARY, 20155 JANUARY,

KANNY WOOD

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Artistes shouldn’t be judged by the roles they play – Amina Yola

A

mina Abdullahi Yola, popularly known in the Hausa movie industry as Amina Yola, has been a regular face in Kannywood. Known for her versatility in interpreting roles, the actress recently made a return after years of absence from the movie industry. She holds a diploma in Mass Communication. Yola spoke about her absence from the industry, among other issues.

From Ibrahim Musa Giginyu Biography I was born in Jimeta in 1985, but I grew up in Yolo, Adamawa State. My father is from Kaduna State while my mother, a Fulani woman, is from Adamawa. I attended primary and secondary schools in Yola.

I grew up in a typical Fulani setting under the watchful eyes of my parents. At an early age, my parents gave me the privilege of obtaining western education at least to secondary school level, which was uncommon to Fulani girls then.

I got admission into the Nuhu Bamalli Polytechnic, Zaria, Kaduna State to pursue my dream of acquiring education.

I did a diploma in Mass Communication before joining the Hausa movie industry as an actress.

I was lucky that within a short period I was able to get through the industry without much ado. This is due to the fact that I had a prior experience as a dramatist in one of our local drama groups in our area.

SUNDAY Y TRUST T

Tambari SHOPPING MALL

Joining the movie industry Actually, I have a very strong passion for the art of using different media to send messages to the public. And I believe that was what really influenced my choice of study when I decided to further my studies.

My contact with what is known today as Kannywood was when Sani Danja and his crew came to Yola to shoot the last segment of one of their movies.

They wanted a lady to play a particular role and they needed a real Fulani girl to act that part. They searched for days before I was contacted. I accepted the offer even though I was new to the camera business and stuffs like that. I did very well on that. That was how I was introduced to the world of movie-making.

After completing my studies I came to Kano and got registered under Nagudu Investment Movie Production Company. That was how I became part of the movie industry. I can recall vividly that my first movie was Mace. So far, I have acted in more than 80 movies before taking a break for about seven years.

Challenges In everything, challenges are usually unavoidable. My first challenge was how to convince my parents on the legality of movie-making as a business. It is no longer a

secret that the public usually look at movie practitioners, especially the women as miscreants. This is a very wrong assumption.

Some people still judge us from the roles we play in our movies. They fail to understand that a movie is a makebelieve, not a reality. A drunkard in a movie doesn’t mean he drinks and a pious person in a movie may not necessary be as pious as he was portrayed in a movie. But I believe that with time, the atmosphere will be clear and people will understand that without much recourse.

Secondly, being a Fulani-oriented person I found it very difficult to cope with the demand of directors on set. The moment they shouted, ‘Action!’ I became very naïve and afraid. My legs were shaking and my mouth became dry.

The director made me comfortable and told me never to worry as everybody starred somewhere. Gradually, I became relaxed and did what was expected of me.

Absence from the movie industry Yes! I was absent from the movie industry for some years.

This is because of a personal engagement elsewhere, which I wouldn’t want to discuss here. What really matters now is that I am back with full force.

Personal life I am an easygoing person, and I am single. My great passion is getting education at the highest level.

A guide linking shopping malls and SMEs with their clients/ customers for the best in goods/ services at fantastic prices.

SPACE FOR SALE

SPACE SPACE FOR SALE FOR SALE For advert booking please call: 0803 646 3018 or E-mail: advertdailytrust@gmail.com

AFRIK ABAYA

by Maamie CONTACTS: Email: afrikabaya@gmail.com Mobile: +234 80 93399900 Channel to come soon.

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TAMBARI 4TH JANUARY, 2015

HEALTHY LIVING

E

at at least two fish meals per week. The evidence is strong - that the oil in darker types of fish such as salmon, tuna, mackerel and herring are beneficial for the heart and brain, and may even lower the risk of cancer.

HEALTHY HABITS TO KEEP IN 2015

S

BY Victoria Onehi Year after year, we make resolutions to exercise regularly, eat well and give up unhealthy habits. Following such basic rules can cut heart disease risk by 80 per cent, diabetes risk by 90 per cent and cancer risk by 50 per cent, according to a health study. But most of us fail to keep our promises to ourselves.

E

ating won’t solve emotional problems. Many people eat to make themselves feel better when they are upset. It works in the short run.

Certain foods can temporarily boost mood. But in the long run you will have the same emotional problems, plus the extra weight.

leep eight hours a night. A number of recent studies have confirmed that you really need at least eight hours a night. Among the many benefits, adequate sleep makes you feel better, decreases the risk of cardiovascular disease, boosts memory and reduces the likelihood of being involved in a car accident.

C

hoose grilled, boiled and roasted meat/foods over fried and baked ones.

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rink water. No matter where you are, water should always be the first thing you reach for when you are thirsty. Water is truly essential.

Keep a clean breath!

Exercise at least four times per week. You can take 20 to 30-minute walk daily.

D

on’t focus on dieting, focus on eating. If you are hungry you are more likely to overeat, especially in the evening. Instead, of sacrificing all day and gorging later, it’s better to eat enough during the day to avoid hunger pangs and uncontrolled eating at night. Eat every four-five hours.

Mrs. Serah Abagai, head of Dietetics Department, National Hospital, Abuja said, “As you advance in age, reduce salt intake in order not to develop hypertension.

Using table salt is worse because you use it after cooking, which means it is not processed. Sea salt is healthier because it has iodine in it.

“Diets are important consideration for those with impaired kidney function. Consultation with a dietician may be helpful to understand what foods may or may not be appropriate”

Aim for at least nine servings (at least 4½ cups) of vegetables and fruits a day. There are variety of fruits and vegetables to give your body the mix of nutrients it needs. Dark leafy greens, tomatoes, pawpaw, apple and anything that is a rich yellow, green, orange or red colour.

Mrs. Nkiruka Vivian Oradiegwu Okoro, Diebetic facilitator and educator added, “Limit your intake of sugary foods because it increases the calories you have, and that will lead to obesity, which is a risk factor for type 2 diabetes. And for people who love to drink alcohol and soft drinks, you have to keep safe drinking limit”

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TAMBARI 4TH JANUARY, 2015

BEAUT Y

15

Red lips: Bold and Beautiful

BY Mulikatu Mukaila

R

ed lipsticks are one of the beauty staples that never go out of trend as they are synonymous with timeless glamour and styles.

Like other essential makeup items, a classic red lip lipstick is one of the ultimate beauty accessories. A bo bold lip is a great way to dress up.

Because the perfect red lipstick has a lot to do wi with your skin tone, it is always required that you tes test before you apply any shade of red lipstick. If you ha have a fair skin, go for a cooler, blue-based red. If you ha have a more olive skin tone, try a red lipstick that ha has orange undertones. And if you are unsure, the sim simplest route is to ask make-up artist for a second op opinion.

Happy Married Life

Pharm. Khalid Garba Mohammed and Hauwa Ibrahim Yakasai (Hassana) during their reception at ABU, Zaria recently.

Faces inspiring lifestyle

Changing

A D V E R T R AT E S PRODUCTS AND SERVICES VAT

Total

Back Page

455,000

22,750

477,750

Inside Front Cover

420,000

21,750

442,000

Inside Pages (ROP)

350,000

17,500

367,500

Centrespread

700,000

35,000

735,000

SHOPPING MALL

SOCIAL EVENTS

VAT

Total

Centrespread

464,285

23,215

487,500

Full Page

257,285

12,855

270,500

Half Page

135,715

6,500

142,500

Quarter Page

70,000

3,500

73,500

Picture Box

5,000

250

5,250

All adverts are expected to be prepaid in cash or draft in favour of Media Trust Limited.

Advertisers/Agencies are to supply their print-ready artwork in electronic copies and preferrably in PDF format.

Copy date is two days for the Northern states and three days for the Southern states.

For advert booking please call: Aisha Mohammed on 0803 646 3018 or E-mail: advertdailytrust@gmail.com

1x1col

4,100

1x2col

8,200

2x1col

8,200

2x2col

15,000

3x1col

12,300

2.5x2col

20,000

3x2col

24,500

4x1col

16,400

4x2col

32,500

5x2col

41,000

6x2col

49,200

Qtr. Page

66,950