Tambari by Daily Trust Tambari

i r a b m a T SUNDAY TRUST

February 15, 2015

FFor the woman of style

Personality and Style P. 3

Adesuwa Onyenokwe

“Life is really about making choices and managing the consequences.”

TAMBARI FEBRUARY 15, 2015

C.o.n.t.e.n.t.s

Fashionista: Personality and style

Men’s Fashion:

Blue Vs Red Healthy Living:

How to lower cholesterol ON THE COVER:

Adesuwa Onyenokwe “Life is really about making choices and managing the consequences.” >>> PAGES 4, 5, 6

The

Hello Readers,

Team Editor AISHA UMAR-HALILU. Deputy Editor VICTORIA ONEHI. Writers MULIKATU MUKAILA. AISHATU SHALLANGWA. PUPWAYA TIMOTHY DIBAL. GRACE DANJUMA. Designer BALLIE KAFRAN

N Email: tambari@dailytrust.com Telephone: 0803 701 3302

ot many men know how to pull off smart looks with colours. Just like women, there are a range of hues that can spice up the wardrobe when they are worn appropriately. A dash of colour could play up and be a game changer. Go to the men’s page and get a few tips. Do you know how important it is to detoxify your body? A detox simply means removing impurities from the blood. What are the signs that tell you that you need to slow down and get your body rejuvenated to avoid a

breakdown or become exposed to some ailments? Some people don’t know or don’t bother to check. It’s time you reflect on some vital signs and detoxify your body when the need arises because nowadays, we live in a society that keeps us on the move every day. Detoxification is about rejuvenating the body through cleaning, nourishing and resting. Our featured personality is a seasoned journalist and broadcaster, Adesuwa Onyenokwe. Hope you enjoy the package. Have a great week.

3 03

BY Mulikatu Mukaila

lady needs to look good if she really wants to be on top of her game. .An individual who is fashionable is someone who has nose for good taste of fashion and has the capacity to balance her personality with her style, because most times, your style tells a lot about you.

FASHIONISTA

TAMBARI FEBRUARY 15, 2015

Personality and Style

Hadiza

Zainab

Muneera

Hadiza Kam-Selem

Diamond Dangle Chandelier Earrings

Red designer handbag

Gold-lace pumps shoes

COVER INTER VIE W

TAMBARI FEBRUARY 15, 2015

“Life is really about making choices and managing the consequences.” INTERVIEW BY Victoria Onehi

desuwa Onyenokwe needs little introduction. Her works speak volumes. From being a broadcast journalist at the Nigeria Television Authority to an enviable status as publisher and editor-in-chief of her magazine Today’s Woman (TW), and back on the screen with Seriously Speaking (a talk-show she anchors), Adesuwa has always been a force to reckon with in the media industry and source of inspiration to many women. As she puts it, she is like a duck sitting on water whether as a broadcaster, publisher or talk-show host. Her ultimate aim in every communication engagement is to change lives and society. She takes Tambari through her life as a wife, mother and career woman.

TAMBARI FEBRUARY 15, 2015

50 years and counting, my secret of staying young and agile Sometimes age is in the mind. I have grown to see this play out in many lives and now in mine. My body parts, like grey hair, wrinkles and cellulite, prove that I have acquired years and experience, but because I don’t feel like I know it all, it gives me room to always learn like a child. And that keeps me youthful. Having said that, while your mindset is key, maintaining a healthy lifestyle helps to keep your body parts agile and working. While your genes also count, it can’t stop exercising and eating right. I learnt this early and always watch what I eat and try to incorporate exercise into my daily life. Something as simple as taking the stairs rather than the elevator goes a long way. Following my passion instead of dad’s

COVER INTER VIE W been the wind beneath my wings, urging me through all the major career changes I have had to make - from a reporter to an independent content producer, publisher and presenter. Actually, when I started my TV show in 2000, he came up with the name, Today’s Woman which is today my brand that has morphed into the TW magazine which is enjoyed by discerning women around the world. How I met my husband, the attraction I met my husband at a friend’s graduation party in Benin about 30 years ago, and I suppose it was his confident stride through the room to ask me to dance that started it all off. Over time, I realized and saw that his values of excellence and family-first all tied with mine, and so settling down as friends and partners for life was a given. I was 25 when we got married and I

“I know love is a sacrifice, but it’s the mutual respect that keeps the flame burning and my husband and I have that for each other.” It wasn’t as if my dad ever said, “Adesuwa, you must be a lawyer!” He just always felt since I loved to read and was pretty vocal at home I could have a go at the legal profession. I knew that those same qualities worked well for the communication field and so chose to study Drama in the university with specialization in TV and Film Production with the intent to be a force to be reckoned with in advertising, but broadcast and reporting found me and I have had no regrets whatsoever. I am doing the same thing I have always wanted to do, communicate to change lives. My husband - wind beneath my wings My husband met me as a broadcaster and the growth I experienced could also be attributed to his support. If he wasn’t a husband who didn’t mind being in charge at home on occasion, I couldn’t have easily traversed the nation as a reporter while with the NTA. He has always

chose to get married and have children! It, therefore, behoves on me that I put in my best. In managing the situation I realized early that balls will sometimes drop as you manage the balancing act, and so I, therefore, always decided which ball I would let drop at any given time. For example, when I saw that working in paid employment was making it difficult to play my roles at home effectively, I gave it up to start my own business even though it was a pretty uncertain terrain. At that point, it was more important that I was more available for my family, and it could only happen if I had more control of my time. About my children taking after me in broadcasting Not openly, but I do see one or two that have what I thought I had as a child - the passion and ability to communicate. However, none of them has shown any interest in communication as a course of study or as a profession, so if they end up there it will be because they couldn’t quench that innate passion I believe I see in them now. Inspiration to start the talk show “Seriously Speaking’ In 2007, I veered into publishing to improve on the reach and message of women empowerment, which was what the TV show Today’s Woman was all about. One year into publishing, I rested the show because I wanted to focus on the magazine and re-strategise for TV. Before then, I was presenting my show and the NTA’s public affairs programme One on One. I always felt the need to consolidate both in one programme that would communicate for change, while discussing or presenting topical issues and personalities. Publishing became pretty engrossing and slowed down the emergence of that one show I had in mind. But in 2013, I found like minds to help birth the show. With Ultima Studios as production partners and Channels TV as transmission partners, Seriously Speaking saw the light of day in July 2014.

have no regrets, more than 26 years later.

People I would like to interview Right now, maybe the two frontline presidential candidates, with no frills attached. There’s just too much back and forth going on in both camps and I think it would be nice to get down to the brass tacks with the candidates as individuals. Relaxed and not competing, but seeing them for who they really are. Producers of Seriously Speaking are working on that.

Mutual respect has kept the flame of our love burning My husband’s consistency, integrity and loyalty have helped me continue to respect him, making me ready to do what’s in his best interest always, difficult as it may sometimes be. Like anyone will tell you, marriage is about good times and bad times. For me, it has been more of the former, and I believe it is because I got lucky hooking up with a man who believes marriage is forever and willingly works to keep it so. I know love is a sacrifice, but it’s the mutual respect that keeps the flame burning and my husband and I have that for each other.

No difficult interview subject except you are unprepared An interview is only as difficult as your level of preparedness as a reporter. If you are determined and sure of the results you want, most subjects can be steered in that direction. Some will be yes and no responders, while others will supply more fluid responses, but this only affects how interesting they come out, rather than how difficult or otherwise the subjects are as individuals. I guess this is why some say I am often ‘soft’ on subjects, but the truth is I do not believe in putting people on the spot.

Raising children as a career woman Life is really about making choices and managing the consequences. I chose a career that requires I am on the road often, as I also

If I have the opportunity of interviewing Barack Obama and his wife Not sure. It would depend on under what circumstances, but I would be curious to know

COVER INTER VIE W

what they discuss when alone and if his job gets into their bedroom... Can’t see how not. People who have inspired me over time Quite a number of people have inspired and still inspire me, from someone as popular as Nelson Mandela to Georgetta Youhouenu, a traffic warden in Lagos who many may not know. For me, the common denominator, for anyone I admire, is their passion, dedication and selflessness when it comes to their work. What drives me The need to always give people their say without prejudice, while at the same time encouraging a replication of good values and examples, drives my desire to communicate. Owning a TV channel is more the way to go these days, with digitalization making it more doable and, therefore, a possibility. For now, I have good partnerships that work. I am a duck sitting on water …Whether as a broadcaster, a talk-show host or an editor of my magazine. All these roles are interrelated and centre on the one thing I am passionate about, which is communication. And so, on all fronts, I am like a duck sitting on water. Unwinding I know when to draw the line. A nice movie or a good book works, but dancing tops my ‘cool it’ strategies. Experiences that have left me bewildered on job and family On both ends it would be the fact that it is never over till it’s over! It’s more of a light bulb thing than bewilderment. As an entrepreneur, once one problem is solved another arises, and with parenting there is no end. When your kids are young you worry about how well they do in school; when they are adults you worry about the kind of partnerships they will form. So you are always on duty. Part of my life I miss and the greatest lesson I have learnt Sometimes, I wish I could go back to being that carefree teen who lived very much in the now. But when I think of the journey to where I am, I am not sure it’s such a good idea. Won’t trade my experience for anything, and the greatest lesson is that we keep learning.

TAMBARI FEBRUARY 15, 2015

The philosophy I live by My philosophy is coloured by my Christian faith that preaches love of God and others above self. All blood is red and if you cut me I will bleed just like you. So, when the chips are down we are really just better off loving one another because what affects me affects you too! My take on style and favourite designers Style is classic comfort! Whatever the trend, your comfort in what you have on is what gives you the confidence to pull it off. I love those Nigerian designers that understand the body of an African woman. From Schon Afrique to Tiffany Amber, LDA, Fifi O and Ejiro Amos Tafiri, to name a few, they all do it right for me in different ways. My definition of success Success is setting goals and achieving them against all odds. It could be to be the best at housekeeping or book-keeping, the key is to persevere until you achieve your aim, regardless of what people say. For the youth I would say be clear on your dreams, match them with your abilities and persevere too as you pursue them, knowing that Rome was not built in a day.

“Success is setting goals and achieving them against all odds. The key is to persevere until you achieve your aim, regardless of what people say.”

TAMBARI FEBRUARY 15, 2015

FASHION NE WS

Omotola celebrated 20 years in Nollywood in style

Mayowa Nicholas at Paris Fashion Week

eteran Nollywood actress Omotola Jalade-Ekeinde celebrated her 20 years in the movie industry recently in style. Omotola stunned in not less than 40 custommade pieces for her 20th anniversary in Nollywood. A fashionista of sorts, Omotola showed major fashion-forward styles to celebrate her years in the movie industry. The first dress was a white kneelength dupion silk and organza detailing. She paired it with tan pumps that had gold toe caps. Her second dress was a beautiful evening gown. These two dresses were

Omotola

from Nigerian Designer Chidinma Obairi’s Spring/ Summer 2015 collection. The dashing actress, in her bid to appreciate her fans, awarded scholarships to students in selected schools visited and signed autographs. She inspired fashionistas with her various outfits as well.

he 2014 Elite Model Look Nigeria winner, Mayowa Nicholas has gone international and she really did Nigeria proud at the justconcluded Paris Fashion week. The 16-year-old beauty strut different runways during the fashion week, alongside some other great models like Naomi Campbell at La Perla, closed the show at Schiaparell, and walked the runway for both Azzaro and Ralph & Russo. Mayowa, who was previously signed to Beth Model Management Africa, has just signed with Elite Model Management, Paris. Mayowa Nicholas

COMPILED BY Victoria Onehi

Banky W crowned king Banky W

anky W was recently crowned the king of social partying in Abuja. He was given this title as he hosted guests to the Triple P’s Grill at the Pent, Park & Pool Night of Fun at Harrow Park in Abuja. Guests were treated to an unforgettable evening of fun as Banky W performed some of his hit tracks. This set the tone for what was termed “A Night to Live For”.

He was later crowned by guests as the new party king of Abuja. Barkono Grill House Abuja served spicy grill with ice-cold ciroc flavours and music from GATP Super DJs Debby and Experzioni. The excitement was non-stop as guests were thrilled, with some of them curious as to when the next edition will hold.

TAMBARI FEBRUARY 15, 2015

WEDDING EXTRAVAGANZA

‘Our first dance was the best part of my wedding’ INTERVIEW BY Mulikatu Mukaila

Fatima Kam-Selem’s wedding outfits can be described as fabrics that played around designs. Her designer really got it right for her, ranging from the Lappaya fabric she wore for her Wushe- Wushe event, which was made out of stones, and beads embellishments, to her dinner dress which came with mouth-watering designs. Fatima speaks with Tambari on her wedding and many more. What was the best part of your wedding? Our first dance; it was very amazing. Your best wedding attire? The golden dinner dress. I so much love the designs and everything about it. Who made your wedding outfits? My sister Ummi designed all my outfits. She is an amazing fashion designer who really knows how to combine stiches. In fact, she owns a cloth line named Bellarosa Couture by Ummi.

What attracted you to your husband? I would say his whole personality; he is very humble and easy-going. How did you meet him? Our first meeting was at a wedding dinner and after much acquaintance, we took up from there. How did he propose to you? After much acquaintance, one certain day, we went out to have dinner in a restaurant. During dinner, we chatted about issues and laughed heartily together. I was so surprised when he suddenly proposed after we had finished eating because I wasn’t expecting it. Cool Blue was your bridemaid’s colour. Was anything attached to it? Nothing really. Blue is one of my favourite colours. But I just allowed my sisters to choose a colour and coincidentally, they came up with blue. Who did your make-up? Hermosaa, Bookielavida and Jide of St. Ola were all my make-up artists.

TAMBARI FEBRUARY 15, 2015

FASHIONISTA

Ene Maryam

Turbans: Exciting styles BY Aishatu Shallangwa

hether in small doses or simply in the right measure, turbans and twisted head scarves are back and ready to keep fashion at its optimum. They have become hands-on accessories for enhancing looks. They upgrade and transform looks that ordinarily will be basic. Fashion enthusiasts have continued to enjoy head wraps in many interesting twists, ranging from twisted to knotted head scarves. This trend has come to stay and many are happy it keeps evolving into more exciting styles. Its multidimensional purpose makes it a favourite and, in addition, a head turner any day.

Rita Dominic

TAMBARI FEBUARY 15, 2015

MENâ&#x20AC;&#x2122;S FASHION

Yakubu

Jason

BLUE vs RED BY Pupwaya Timothy Dibal

en love dark colours, unlike women who go for brighter colours. As a man you should spice up your wardrobe with different colours so you can make a fashion statement. Adding a touch of blue or red to your outfit will make you look good to people around you and not just for yourself. They both come in different shades and can create a fashion statement. Blue stands for calm and peace of mind, while red is daring and creates that authority a man likes. Both colours match together, you can either choose to wear red with a touch of red. Go for a touch of both colours and be a good fashionista.

Mai-Atafo

TAMBARI FEBRUARY 15, 2015

WOMENâ&#x20AC;&#x2122;S HEALTH

Dr. Nathaniel Adewole

Consultant Obstetrician & Gynaecologist, University of Abuja Teaching Hospital, Gwagwalada - FCT. MOBILE: 0803 803 9182 EMAIL: nadewole2013@gmail.com

One other close differential in a non-pregnant woman is cervical stenosis. This occurs in a patient with previous uterine instrumentation, like in a D & C, especially if done by quacks. In this case, diagnosis is by using HSG (hysterosalpingogram, a test for tubal infertility.) If confirmed, cervical dilation will be necessary. If this does not address your problem, you can provide more information.

problem so it is not unusual to have a heart rate of between 50 and 60 in the elderly like you. A very low heart rate manifests with symptoms like dizziness, fainting attack, light headedness and fatigue. Your blood pressure is okay. But despite this, you need to check your blood pressure regularly. Also do ECG (echocardiogram).

I would like to know if my husband can release inside of me, because I am still breastfeeding? Mata, Kaduna.

I need your help. I am 27 years old and still urinating while asleep. This causes me pains in my erectile organ during urination. What will I do?

STILL I AM BREASTFEEDING, BEDWETING WHAT DO I DO? AT 27 Yes, he can; there is no problem. It has no effect on the baby, but you will need to be on a family planning method to avoid an unwanted pregnancy.

I HAVE A SMALL CERVIX Please, if a womanâ&#x20AC;&#x2122;s cervix is too small, is an operation needed to enlarge it? What test did you do that revealed small cervix? Was it diagnosed during pregnancy or before pregnancy? In case of a pregnant woman with a short cervix (take note: short not small) one would like to do transvaginal ultrasound to also measure the internal os diameter. In case, the cervical length is short, maybe less than 2cm and in conjunction with abnormal internal os diameter, she may need a cervical cerclage to correct cervical incompetence.

LOW HEART RATE IN THE ELDERLY I WANT TO KNOW MY PULSE RATE

This is nocturnal enuresis which has been discussed in previous editions. Psychotherapy and setting alarm bells at intervals to wake you up and urinate, and reducing water intake at night will help. There are medications that could be used. I will suggest you see an urologist for proper investigation and management.

I am a 60-year-old, with a pulse rate of between 50-60. I want know how low my pulse rate is? A. A

The normal heart rate for the elderly is between 60 and 100 beats per minute. A high heart rate above 100 beats per minute is called tachycardia while below 60 is bradycardia. Despite this, it has been found that the elderly with a heart rate of 50 to 60 do not give any

Please, always include name and address when sending your health enquiries to us. Thank you

KANNY WOOD

BY Ibrahim Musa Giginyu

Twenty-seven-year old Umar Farouk is one of Kannywoodâ&#x20AC;&#x2122;s most promising upcoming actors whose versatility in interpreting roles has endeared him to many producers and directors in the industry. In this interview, Farouk talks about the challenges as an actor, among other issues.

TAMBARI FEBRUARY 15, 2015

I believe the sky is my limit In Kannywood -Umar Farouk

Early childhood I was born 27 years ago in Adamawa state, though I grew up in Borno state and did my primary school there. I started my secondary school there up to my third year when I went back to Adamawa state to complete my secondary school. While growing up as a Fulani boy, we were under the strict watchful eyes of our father. We were taught the attitude of respect and regards for whoever is ahead of you. We grew up with a sense of appreciating knowledge and wisdom. After my secondary education, I stayed in Yola for some years taking a trial in the business sector before relocating to Kano state in pursuit of my studies, and I was luckily admitted into Kano State Polytechnic to study Accounting. To support myself here I also got a job at a factory. Before coming to Kano State, I had no intention of joining the movie industry even though I have always been a big fan of it.

Joining Kannywood

to explore it in the movie industry.

Challenges faced What posed as challenges to others did not happen to me. I was accepted easily without much problem. However, as a newcomer into the industry who had only a little knowledge in acting, I experienced some difficulties in quickly adapting to the processes involved in movie production. However, within the shortest time I was able to acclimatize and adapt to the act. So here I am today as if I have spent years in the industry. I believe the sky is my limit.

â&#x20AC;&#x153;What posed as challenges to others did not happen to me. I was accepted easily without much problem.â&#x20AC;?

As I have told you earlier I got a job at a factory and at the same time got enrolled in a diploma programme. Then things started to happen dramatically. I started getting complements for every move I made and my friends kept telling me that I have the talent of an actor. But it never occurred to me that I actually possessed the talent of a movie artiste until I met my mentor who launched me into the movie industry. While still working in a factory, somehow I got introduced to Sani Indomie a producer and an actor of repute. Gradually, he noticed the

gift of acting in me. One day, he called me to his office and asked me if I would like to be an actor in Kannywood. The question got caught me unawares as I had seen how many were always lobbying to be included in the cast of a movie and were not given that chance. But I was offered that opportunity easily. I did not take the offer seriously until he called me the second time. That was when I consulted my families and my friends who all gave me their blessings. Today, I have acted in about three Hausa blockbuster movies, all thanks to my mentor who noticed the talent in me and gave me the opportunity

Movie acted so far I was lucky to be among the cast of the movie Ebola, which is an educative and sort of comedy movie. It was my first movie in Kannywood and I played the role of a doctor. After that, I was opportuned as a newcomer to act alongside the late Rabilu Musa Ibro in the yet-to-be-released movie Babban Direba where I played the role of a Fulani man. Similarly, I acted in the movie Matar Manya and many producers have contacted me on their upcoming movies. However, we are presently talking on terms of engagement and hopefully we will reach an agreement. As a matter of fact, the industry has welcomed me warmly. I can say I am very lucky to be accorded such a gesture.

Are you married? No I am not. But I am in a relationship.

Is she part of the entertainment industry? No, she is not. Actually, she is currently an undergraduate in one of the federal universities in Nigeria. All things being equal, we will soon be tying the knots.

TAMBARI FEBRUARY 15, 2015

BY Pupwaya Timothy Dibal

arriage is the union between a man and a woman. With the diverse cultures in Nigeria, there are a lot of different traditional marriages that are done in unique and beautiful ways. These marriages are attended by different people who come from far and near to witness the beautiful occasions and share in the joy of the couples. One of such colourful weddings is the Edo traditional marriage. The Edo people are the inhabitants of Edo State in the southern part of Nigeria. The introduction will start with the broom paying a visit to the bride’s family to declare his interest. He will be accompanied by his friends and some members of his family. When paying the visit, he will come along with kolanuts and drinks which will signify if the bride’s family will accept him not. The bride’s family will then make a list of what he will have to provide once the girl accepts his marriage proposal. In Edo traditional marriage, the dowry is paid on the traditional marriage day.

CULTURE

Edo traditional marriage

On the day of the traditional marriage, the bride is beautifully dressed and adorned with coral beads which are sewn into her hair in the shape of a crown called Okuku. She will also be adorned with neck beads known as Ivie-uru, hand beads known as Ivie-oro, earrings known as Emi-ehorive ,a handbag called Ekpa-ivie and beaded top called Ewu-ivie. The groom is dressed in a robe-like gown known as Agbada that can be made from different materials and worn over a trouser and a top either with a long or short hand of the same material. He also wears a cap on his head and a walking stick to indicate that he is the man of the day. During the wedding, the groom has to introduce himself and his family again to the bride’s family and clearly indicates his intention. Before the bride’s family accepts the proposal, they will have to confirm whether the person he wants to marry (girl) is really in the family or he is mistaken. In order to confirm, a ceremonial practice is performed by different bride maids who disguise themselves with a veil. The groom will then have to go round to unveil them and see the girl he wants to marry. After unveiling her, he will show her to her family and the guests around that she is the woman he wants to marry. He will then proceed to pay her bride price, which formally seals their marriage as husband and wife. After that, the bride will sit on the laps of the eldest male member of the groom’s family, who is usually the father of the groom. The groom’s father will give his blessings before he finally asks her to sit on her husband’s lap. After this, sugar and honey will be given to the groom and bride to lick to indicate that they will live happily and that their marriage will be sweet. Thereafter, people will be entertained with the traditional dance and music and food and drinks will be served. After the merriment, the guests will congratulate the newly wedded couple and wish them well.

Happy Married Life Benin City went agog recently when former Barrister (Miss) Monica Aiyudubie Odemwingie, daughter of veteran Journalist, former Group News Editor of Daily Times, Hon Solomon Odemwingie was joined in holy wedlock to a banker, Mr. Pedro Enoghase at Redeemed Christian Church of God, Adesuwa Road, Benin City.

TAMBARI FEBRUARY 15, 2015

HEALTHY LIVING Garlic

How to Lower Your Cholesterol

Apple

Eat more beans

Fish pepper soup

R EC IP E:

BY Grace Danjuma

OGBONO SOUP • • •

• • • • • •

cup ogbono seed Assorted fish or turkey 1 tablespoon palm oil(optional, but okay if you want to get the classic ogbono soup taste) 1 leveled cooking spoonful corn oil 2 fresh tomatoes pepper to taste Spinach or Ugu Salt and Maggi to taste 1 stock cube

Cooking method

Boil the fish and chicken with one stock cube and spices of choice. Cook until tender. In another pot, heat up the palm oil & corn oil on low heat. Add the ground tomatoes. Fry a bit and then add the ground ogbono and stir until it dissolves. Now add the chicken Or fish stock and mix thoroughly. Increase the heat to medium and cook until the soup starts to thicken. For a thicker soup, use less stock.Cover the pot and leave to cook on low heat for 20 minutes, stir constantly to prevent burning at the bottom. Add the cooked fish Or chicken and pepper to taste. And leave to boil for 5 minutes. Add the chopped vegetables and taste for salt and Maggi for taste, and simmer for 3 minutes and your ogbono soup is ready. Serve with Wheat meal.

Cooked beans

BY Victoria Onehi

any people have high cholesterol level (above 200 mg/LDL), which can clog arteries and cause heart attacks and strokes. But the good news is that there are different timetested ways you can use to lower your cholesterol and decrease your risk for heart problems. Simply adding in some foods and a short walk to your day can significantly and quickly lower your “bad” LDL cholesterol level and decrease your risk of developing heart disease.

Low-fat diet

Beans tend to be overlooked and avoided, which is unfortunate because beans is one of the best foods you can eat to protect your heart. Beans is full of heart-healthy vitamins, minerals and one of the richest sources of cholesterol-lowering soluble fibre. Legumes such as beans, peas and others reduce LDL by promoting the health of friendly bacteria in the colon. The bacteria ferment the beans, releasing healthful by-products that travel to the liver and squelch the production of cholesterol.

Eat more apple An apple a day keeps the cardiologist away! Apples contain a cholesterol-lowering fibre called pectin. Another ingredient in apples, called polyphenols, functions as a strong anti-oxidant and also prompts the liver to clear LDL cholesterol from the body. Make sure you eat the skin as it contains the highest level of antioxidants.

Eat soya beans product

“Walking is one of the simplest, safest and least expensive ways to lower your cholestorol.”

Choosing healthy foods such as fish over red meat and fried foods is the best. Experts estimate it could lower cholesterol by up to 20% in some people. Societies with low-fat diets, such as Japan and parts of the Caribbean, have lower levels of heart attack and stroke. Though it can be hard to eat a healthy diet consistently, with discipline it is possible.

Eat more soya beans, a perfect protein that is low in saturated fat, is cholesterol-free and is filled with vitamins and minerals. Soya beans contains isoflavones, hormonelike substances that lower LDL by increasing LDL uptake by the liver. Soya beans also exhibits a strong anti-oxidant capacity, linked with decreased inflammation of the arteries.

Eat Garlic

Garlic is a regular chemical factory with lots of active ingredients that not only lower LDL but also function as a powerful antioxidant and blood thinner. Garlic lowers the LDL by dampening the activity of the main cholesterolproducing enzyme in the liver. Eating as little as a clove a day has been shown to increase the bodies’ ability to dissolve blood clots. A blood clot sealing off a plaque-filled artery is often the final lethal step in a heart attack.

Dietary fibre Dietary fibre, found in fruits, vegetables and whole grains, lowers LDL levels by about 5%. Fibres fill you up and often do not have a lot of empty calories in it. Fruits and vegetable are easily accessible and the ones in season are very affordable.

Exercise Exercise is a great way to maintain a good cholesterol level. People who have had a heart attack can reduce their death risk by 25% with exercise, compared with the usual care, experts say. Walking is one of the simplest, safest and least expensive ways to lower your cholestorol. Walking just 30 minutes a day protects your heart.

HEALTH TIP OF THE WEEK Ogbono soup

If you have heart disease or raised cholesterol levels, make sure you eat five portions of fruit and vegetables per day.

TAMBARI FEBRUARY 15, 2015

BEAUT Y

Coconut

Beauty Detoxification

Meema

BY Aishatu Shallangwa

ooking good can never be over-emphasized, it is the glory of every woman to look good from her head to her toe. Looking good and women are synonymous, because every woman wants to look good either for her spouse, her children, herself or even her friends and colleagues. As we are moving well in the 2015 beauty train, letâ&#x20AC;&#x2122;s not slack and miss out of the main beauty secret of the year. Beauty detoxification is all about removing unwanted toxic in the body. Like every living thing, there is always an unwanted toxic that threatens the body and beauty. Certain things that happen to the body when it experiences such excess toxic things like fatigue, pimples, added weight, dryness on the skin and oily skin, etc. To detoxify and feel lighter, beautiful and young, you need to do this simple home activity:-

good source of vitamins A, C, and E, are also a very good beauty therapy both for the hair and skin. Women should take a lot of water to keep them well hydrated and flourishing. Avoid eating fatty foods; they will appear on your face mostly as pimples or acne. Exercise the body, as this is also a fast method of detoxification and makes the body flexible and in shape. Detoxify your body from excess fat

and unnecessary body fluids either by using a detoxifying machine or by eating to be beautiful. This will help give you the natural look of beauty and perfect skin, as well as shining hair. Do it at home and feel good and healthy. Get the beauty secret of perfect appearance, radiating brilliance and beauty throughout the year. Keep up with the good looks. Stay clean, crisp and lovely.

Eat to be beautiful Detoxify yourself by eating more fruits like water melon which is healthy as well as beautifying, and coconut which aids in digestion of food and has oil that tends to keep the skin alive and shining. Apples and grapes, which are a

A glass of water

Fresh fruits

Faces inspiring lifestyle

Changing

A D V E R T R AT E S PRODUCTS AND SERVICES

VAT

Total

Back Page

455,000

22,750

477,750

Inside Front Cover

420,000

21,750

442,000

Inside Pages (ROP)

350,000

17,500

367,500

Centrespread

700,000

35,000

735,000

SHOPPING MALL

SOCIAL EVENTS

VAT

Total

Centrespread

464,285

23,215

487,500

Full Page

257,285

12,855

270,500

Half Page

135,715

6,500

142,500

Quarter Page

70,000

3,500

73,500

Picture Box

5,000

250

5,250

All adverts are expected to be prepaid in cash or draft in favour of Media Trust Limited. Advertisers/Agencies are to supply their print-ready artwork in electronic copies and preferrably in PDF format. Copy date is two days for the Northern states and three days for the Southern states.

For advert booking please call: Aisha Mohammed on 0803 646 3018 or E-mail: advertdailytrust@gmail.com

1x1col

4,100

1x2col

8,200

2x1col

8,200

2x2col

15,000

3x1col

12,300

2.5x2col

20,000

3x2col

24,500

4x1col

16,400

4x2col

32,500

5x2col

41,000

6x2col

49,200

Qtr. Page

66,950