Tambari

A PUBLICATION OF

SUNDAY, JUNE 11, 2017

FASHION MEN’S STYLE KIDDIES WORLD CULINARY CORNER SOCIETY NEWS

Haowa Bello The Fulani girl with a luxury brand

Hi there!

K

not wrappers have been on the scene for a while yet they are as elegant as ever. Knotting a wrapper can give any outfit a sophisticated look. These wrappers look great on both native outfits or with a simple blouse. It all depends on how you choose to dress it up.

Either way knot wrappers are here to stay.

Rocking a suit doesn’t necessarily mean you have to go for a classic suit. You can easily go for an Ankara corporate look for formal occasions. Guys have really learned to slay this ensemble and it looks super dapper. So instead of a suit why not go for a corporate Ankara look instead showing how daring you can be.

In the kitchen we’re cooking up something from the Middle East. The region is known for their strong blend of flavours and what we have for the Ramadan special promises just that. We have falafel as an alternative to the everyday ‘kosai’ and roasted chicken stuffed with rice and herbs. Then on the sweeter side we have decadent caramel date fingers with apricot iced tea to wash it all down perfectly. Also, check out the iftar schedule we have prepared for you.

This week, we’ll be discussing the importance of developing the habit of giving in children on our kiddies’ page. We have shared a few ways to teach them how to do these rewarding acts.

On the cover we have Hoawa Bello, the Fulani lady behind the Madame Coquette State, the luxury bag brands. She speaks on how she started her life outside the fashion and much more in her interview.

We hope this gets you inspired.

Ramadan Mubarak!

THE TEAM:: * Uche Eze

Editor

* Amina Alhassan

Designer

Writers

* Hafsah A. Matazu

* Ballie Kafran Cover Photos

CONTENTS

MALE FACTOR FERTILITY, WHAT DO I DO? Sir, I have a challenge, I got married since May 2015 and since then my wife has been unable to take in. We ran some tests and it was discovered that she has infection and some drugs was prescribe for both of us and treatment was carried out but condition remain the same. In December 2016, I ran test the result showed that I have no sperm cell at all. Please sir what can I do? What test do I need to do? Frank from Gwagalada Abuja First with such result the best is to still repeat the seminal fluid analysis to confirm.

It is always better to do confirmatory tests especially when dealing with such a test before coming to conclusion. If it is the same that there is no sperm cells then the diagnosis is azospermia.

Next step is to see a urologist for investigations in other to know whether it is obstructive or non obstructive . In the former Sperms are being produced but due to blockage in has deferens it is not being ejaculated, while the latter - non obstructive there is inherent defect and no sperm is produced at all. Approach to management are different for the two In obstructive azospermia, occasionally corrective surgery can be done. While in others assisted conception therapy with sperm aspiration and ICSI can be done to achieve pregnancy.

In non obstructive azospermia, testicular aspiration of sperm could be done too. And where it fails donor sperm is an option.

Let me also mention and correct the bad habit of continuous treatment of infection for months or years for couple with infertility . It is abuse of antibiotics, waste of precious time and waste of resources. Most of the time the infection that causes tubal or testicular damage would have been in the past. Always do complete investigation for infertility work up to identify the real problem instead of ‘blaming’ and treating infections.

OLIGOMENORRHEA I am 22 years old, and I haven’t seen my period for about two months. What can I take to resolve this problem? From Maryam, Sokoto When did you start seeing your menses?

What is your BMI? Are you overweight or obese? Any pimples on your face? Any unusual hair growth like on the chin?

The diagnosis is called oligomenorrhea.

That is when a woman’ menstrual cycle length is more than 35 days, but less than 6 months.

The commonest cause is polycystic ovaries popularly known as PCOs. In most cases, exercise can correct BMI. Those who do not respond to exercise are advised not to panic, as it affects up to fifteen percent of women. This does not mean pregnancy will be an issue.

For those with this problem and with challenges of conception, ovulation induction has been found to be effective.

See a Gynaecologist for further counseling.

FASHION // 35

Embroidered Aso Oke MEN’S STYLE // 34

The corporate ankara look RAMADAN

SPECIAL // 37

Middle eastern Iftar with falafel and roasted chicken stuffed with rice and herbs

TABLETS FOR HEALTHY LIVER AND KIDNEYS Sir, what tablet will I take to help me promote liver function, bladder, kidney health. I need your help, thank you.

Monday B. from Abuja FCT. The best “tablets and injections” for healthy liver, bladder and kidneys are a balance regular diet, exercise and healthy lifestyle.

Nowadays there is abuse of tablets especially food supplements tablets rather than basic fresh foods and fruits.

Nigerians will survive on junk goods and try to complements this with expensive, scientific unproven tablets and they will call

the tablets natural? Is still beat my imagination how something formulated into tablets with preservatives can still be “natural”?

My advice is if there is need to take supplements please see your physician first and let him prescribe it . We should bear in mind that even a lot of cheap drugs are fake how much more will this people’s fake expensive “ food supplements”.

Remember natural foods and fresh fruits are the best drugs for a healthy human being.

BEAUTY // 38

Anti-ageing benefits of Cauliflower PEARL OF WISDOM BY UCHE EZE

PAGE 28 TAMBARI SUNDAY, JUNE 11, 2017

V L I S CO

PAGE 29 TAMBARI SUNDAY, JUNE 11, 2017

HAOWA BELLO

The Fulani girl with a luxury brand Interview by ADIE VANESSA OFFIONG

H

aowa Bello is the name behind luxury bag brand, Madame Coquette State. The youngest of six children born to a diplomat, Ambassador Mahmud Bello, the Adamawa-born speaks of her childhood growing up in Cameroun and making a name for herself among other subjects. In her spare time, she enjoys yoga, cooking and gardening. She recently ventured into farming and has since set up a small cattle farm in Lagos. Fula Farms has begun supplying fresh milk and locally produced cheese (better known as wara). The farm’s goal is to set up a dairy supply hub that can cater to the needs of residents in Lagos. So far, the farm supplies 50 liters of milk weekly but has the capacity to produce more.

Educational background I have a background in Economics (ABU Zaria), Fashion Marketing (Parsons New School of Design New York), Academia Riacci (Florence, Italy).

Give us an insight into your career I’ve always been self employed. I started Madame Coquette nine years ago with a 30,000 naira loan from my sister, Maryam. There was no manual or guide book when I started. I jumped right into the mix and had to find my way.

Perfecting our craft has always been and still is a priority at Madame Coquette (MC). I’m a hands-on business owner.

I love working in the factory alongside my team. Most business, if not all, have a certain uniqueness to them. I push my team to be the best at what they do. I can’t take credit for the success of MC. It takes a team of skilled workers

(artisans and admin staff ) to create the magic. We are our best when we work as a team. As a business owner, it’s imperative to wear the hat of a consumer. You can only fully understand your customer when you wear his/her shoes. Thinking like a consumer has helped me design, produce, and sell to a wide range of consumers. I wear the two hats interchangeably.

What was growing up like?

My father was a diplomat so I spent the better part of my childhood in Yaounde, where he worked. I grew up in the diplomat

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CO V E R

community there and attended the American School. Growing up, all my friends were from different parts of the world. Being different was okay.

Being comfortable in your own skin is a privilege I had growing up. That environment gave me a different perspective.

What were some of the challenges faced in your career or personal?

When I started many years ago, a lot people were unsure of buying made in Nigeria goods, especially handbags. The market was flooded with a variety of imported products most of which were designer replicas. The concept of locally produced bags was not a concept that was widely known or accepted. I had to work twice as hard and charge half as much to get customers to give the products a chance. A few people were

I LEARNED A LOT OF THINGS ON THE JOB AND MADE MY OWN MISTAKES. GROWTH IS REALIZING WHAT YOU ARE DOING WRONG AND KNOWING THE STEPS YOU NEED TO TAKE TO MAKE THINGS RIGHT. sceptical about buying made in Nigeria handbags as they prefer to carry big names, known foreign brands or even replicas. A lot of Nigerians weren’t aware that locally produced bags could be an option for them. The ones that were aware had little faith in the products.

Over the years, I’ve established a strong relationship with MC customers and have built strong brand loyalty.

Consumers see the value in the products and are excited to be part of the revolution. It’s my responsibility to ensure that the brand is constantly raising its standards and giving consumers world class products.

What lessons has life taught you?

Life has taught me to see growth as a journey, rather than

PAG PA GE E 30 TA AM MB BAR RI SUN UNDA AY Y,, JUN UNE 11, 20 2017

CO V E R // HAOWA BELLO a destination as I once thought when I started business. It’s not how fast you grow but how consistent your growth is. For my business, I would definitely say growth was organic. I started small and didn’t have a lot of experience or funding. It took a lot of patience, discipline, persistence, hard work and a great deal of sacrifice. I have a strong support system (family and friends) that always remind me why I should never give up when I lose hope. I learned a lot of things on the job and made my own mistakes. Growth is realizing what you are doing wrong and knowing the steps you need to take to make things right.

What were your aspirations growing up?

I’ve always wanted to excel in what I enjoyed doing most. I’m a very passionate person. Anything worth doing should be done well. I’ve always had big dreams. I wanted to change the world.

What fond childhood memories do you miss?

Some of my best memories growing up was keeping my late mother company as she got ready to accompany my late father to one of the many events they attended while in the diplomatic core. I would gush over her clothes and jewelry and would dictate what purse I felt matched her outfit most!

What is the best gift you have received from any one that you still cherish till date?

My very first piggy bank! My mother gifted my sister and me a piggy bank from one of her trips. She got me a blue one and it had a fancy lock which I loved. I still cherish the gift as it has instilled the art of saving that is part of my lifestyle today.

Three fashion accessories you always have on you?

Sun glasses, handbag and a scarf Best travel destinations Marbella, Spain and Cape Town, South Africa How do you relax?

I work out! It calms me down and keeps the stress at bay. When I don’t feel like superwoman, I spend the day at the spa!

What type of style are you comfortable in (Fashion wise) On a day to day, I’m a skinny jeans and heels kinda girl. I like pieces I can mix and match. Fit is the most important thing for me. Fashion is a feeling. It shouldn’t be rigid.

Favorite fashion designer Ellie Saab (international) DYZN (Nigerian) One advice your mum gave that has stuck with you till date Always be yourself.

What advice do you have for women who aspire to be like you?

PAGE 31 TAMBARI SUNDAY, JUNE 11, 2017

DIAMOND (SOLITARE) EARINGS. THEY ARE TIMELESS! I WANT TO PASS THEM DOWN TO MY DAUGHTER OR DAUGHTER IN-LAW AS A FAMILY HEIRLOOM! Write your own history. To all the young women out there, I encourage you to dream. No dream is too big if you have a plan of execution. It’s ok to fail at the first or second or even third attempt.

Learn from the mistakes so you can avoid them in the future. Stay focused.

Never throw away your moral compass.

It’s never too late to start over. There’s no short cut. Every successful person has paid their dues. Celebrate the small victories, but don’t let them make you complacent. Seek knowledge, for it will always come in handy!

Your favorite day of the week and why?

Most people say Friday because it kicks off the weekend but for me, every day is a workday. I choose Thursday Beauty routine, if you have any?

After washing and moisturizing my face at night, I give myself a five minute facial massage to improve circulation.

As part of my daily routine, I do a two minute headstand. Blood circulation is key for a healthy and body.

How do you keep your look this glam, what is your secret?

There is beauty in simplicity! I always choose style over trend.

Who are your role models?

Malala Yousafzi is an incredible young woman. She believed in her plight and stayed true to her cause.

She’s definitely someone that didn’t let her circumstances stand in her way.

She gives many young girls that are just like her hope. In her own way, she changed her world. Malala is one out of many people I look up to. I meet ordinary people that impact my life in extraordinary ways.

I look up to my sisters as they remain my backbone and support pillars. I learn from them more than I ever let them know!

Looking at what you know now, what would you have told a younger you few years back?

Have more fun! Enjoy spending time with your friends and family. Time is something you will not always have.

Appreciate your parents. We are all in a hurry to grow up and move on the what we feel is better. The concept of the grass being greener on the other side is a myth! Make your grass green on the side you are on!

One fashion accessory you cherish till date and wouldn’t want to let go of and why?

Diamond (solitare) earings. They are timeless! I want to pass them down to my daughter or daughter in-law as a family heirloom!

What is the first and last app you check every day?

Instagram What is your favourite music always on replay?

Beyonce any day!

What wouldn’t you be caught wearing?

Baggy jeans!

FA S H I O N

TRENDS STYLE NEWSMAKER NEW WSMAKER

Knot wrapper elegance

By HAFSAH ABUBAKAR MATAZU

K

not wrappers are a classy way to style your a wrapper, especially when rocking an iro and buba e ensemble. This fab look steals the show anywhere e and divas pull it off effortlessly. And it can also be styled for work too. It is really a versatile way to wear yourr wrapper. It can easily amp up a boring look to make it pp to elegant and stylish. So why not opt for a knot wrapper reveal the diva in you.

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Mercy

Grace

FA S H I O N N E W S

Vlisco gets new brand ambassador

By HAFSAH ABUBAKAR MATAZU Vlisco has introduced a new member to the team, Fatima Togbe, who is a media specialist and consultant is now the new brand ambassador and has been part of Vlisco’s international advertising campaign for Ramadan 2017 and expected to appearr for all other campaigns until the year runs out.

She has recently worked with Nestle and Pandora and has proven to be the face of brands that target the younger Muslim community.

Her magazine, Hayati has been going strong for 5 years now and has brought about a lot of recognition which focuses on young and trendy Muslim ladies.

“The love, exposure and feedback I have been receivingg as a result of the Vlisco campaign is heart warming.

I receive so many DMs daily from young girls expressing how they didn’t believe they could be models and still cover their hair and dress modestly. Others have even expressed being motivated to wear their hijab and cover their hair more frequently.

That alone for me is a great achievement” Fatima said.

She also added that she is looking forward to working with Vlisco and values being valued and appreciated by the media.

Image: Courtesy Vlisco by Trevor Stuurman

Lilian

Lola

PEARLS O OF WISDOM “Dress shabbily shab and they remember the dress, dress impeccable and they remember the woman.” - Coco Chanel PAGE 36 SUNDAY, TAMBARIJUNE SUNDAY, JUNEPAGE 11, 2017 TAMBARI 11, 2017 32

H E A LT H Y L I V I N G

Avoiding post - iftar fatigue Stories by HAFSAH ABUBAKAR MATAZU

I

t isn’t an unusual thing to break the fast; and after eating, tiredness and laziness kicks.

In turn, this makes it difficult for us to carry out other activities like taraweeh prayers and other chores at night. A lot of things are neglected due to fatigue. But there are ways in which one can overcome this.

Plan your meal: Make sure

you know how to balance what you are going to eat when you break your fast. Concentrating on foods that boost energy that was lost during the day is important.

Focus on drinking fruit and vegetable juice: Break the fast by hydrating your body with juices that have vitamins and minerals.

These are rich in electrolytes and hydrate your body thereby

stimulating blood flow.

Don’t indulge in too much carbohydrates: Carbs like fried potatoes, yams, bread and kunu can cause laziness and sleepiness when eaten too much. So ensure that the portion of carbohydrates on your plate is the smallest.

Eat vegetables: Vegetables aid quick and easy digestion of food.

By doing so, your body doesn’t have to stress itself too hard working on digestion. An ample amount of leafy or any vegetable of choice ought to do the trick.

Don’t overfeed: It isn’t a hidden fact that overstuffing yourself with food to the point you have difficulty breathing is a bad idea. Of course you’d feel tempted with all the aromatic smell of food wafting around the house while you are on an empty stomach. But if you overfeed, needless to say your body will become weak with fatigue and you will feel uncomfortable too. So when having your iftar, eat till you are at the brink of fullness but not overstuffed like a turkey.

With additional information from the internet

Oral benefits of doing siwak

S

iwak also known as iwak, chewing stick, comes from the Salvadora persica tree and has been used for centuries before the invention of the toothbrush and toothpaste. While fasting, not all feel comfortable brushing their teeth with toothpaste due to the strong mint flavour and the risk of swallowing. Therefore, choosing siwak as an alternative has many benefits.

Protects from plaque and gingivitis: Brushing your teeth with siwak helps fight bacteria due to its antibiotic properties, and in turn; saves your teeth from forming plaque and your gums from contracting gingivitis.

Fights bad breath: Using siwak regularly can also prevent bad breath in the long term by preventing growth of bacteria.

Stronger gums: Apart from cleaning your teeth, it also strengthens your gums thereby reducing the risk of gum disease.

Has high nutritional value: Siwak contains

nutrients like silicon silicon, fluorine fluorine, Vitamin C, calcium oxide and trimethylamine. These are all good for strengthening teeth and improving overall oral health.

Whitens teeth: Siwak also helps you achieve that glimmer white smile with extra white

PAGE 33 TAMBARI SUNDAY, JUNE 11, 2017

teeth by reducing stains fro from tea, coffee, tobacco products and other foods.

Prevents toothache: Since it has properties that fight germs and bacteria, it saves teeth from cavities and tooth decay and in turn; prevents toothache.

SOCIETY NEWS Compiled by HAFSAH ABUBAKAR MATAZU

The Tinubus welcome granddaughter Bola Tinubu and his wife Senator OluremiTinubu, the power couple are now proud grandparents to a baby girl from their son, Seyi.

Seyi married his heartthrob last year Layal in Milan and they have now given birth to a baby girl at the Great Portland Hospital in London.

The hospital is a prestigious one where the Princess Beatrice and Princess Eugenie, children of Prince Andrew.

Zukerberg meets with the Females in Nigeria Facebook founder Mark Zukerberg met with Lola Omolola of the Females in Nigeria(FIN), a secret Facebook group.

The group focuses on supporting one another and has up to a million members from a target of one thousand.

Mark said that Facebook has always been about making the world more connected than ever and wrote on his Facebook page saying that “this photo is with Lola, who lives in Chicago and is originally from Nigeria and two years ago, she founded a secret Facebook group called Female IN, or FIN.” He also spoke about how important the values and aims of the group is and added “one of the best ways to do that is by helping people build community, both in the physical world and online.”

Moji Olaiya finally laid to rest The late actress Moji Olaiya was laid to rest on Wednesday in Ikoyi after suffering from a cardiac arrest in Canada back in May. This happened two months after she gave birth to a baby girl.

Her 19 year old daughter was seen weeping as they entered the cemetery where she was buried.

The simple yet touching funeral was attended by stars in a large number amongst those being Fathia Balogun, Funmi Mide-Martins, Yomi Fabiyi, Lapa Shandy, Eniola Badmus and Peju Ogunmola.

She was laid to rest at Ebonyi Vaults where her remains will enjoy privacy from overbearing fans.

KIDDIES WORLD

Colourful rain coats for kids

By UCHE EZE

T

KIDDIES MORALS

Photo Source: INTERN INTERNET ETT

he rains are here, and there’s no telling when and where a downpour might meet the kids. Save yourself the panic and torture, and get them rain jackets to protect them from the rains. These rain jackets come in different colours and styles and are lightweight; so moving around in them wouldn’t be a problem at all.

Not only will a raincoat offer protection from the rain, it will also make a fashion statement.

To make your child more interested, get a raincoat in his/her favourite colour, or engraved with a favourite cartoon character. Also, make sure to get the ones with hood to protect their hair.

with HAFSAH ABUBAKAR MATAZU & UCHE EZE

Developing the habit of giving in children G

iving is very important as it increases the blessings that come your way. It is a sign of kindness, empathy and care; a trait shared by all religions.

Therefore, it is important to imbibe the act of giving in children from a young age so that they experience the feeling and learn to always share and give back.

Have a heart to heart talk: Let them know the importance and blessing that comes with giving. Remind them that there are people who have much less than they do and that giving will only make them better people. Hearing this will encourage them to give out.

Let them give out simple gifts: This will further develop the joy that comes with sharing and giving, even if it is to a family member or a friend. Seeing someone

close light up with happiness will be close to priceless.

Don’t offer, just give: No matter how small it is whether it is a box of sweets or chocolates, sharing it with everyone around instead of offering is a great way to encourage valuing what you have.

Visit an orphanage: Visit a local orphanage with your child to donate old toys, clothes and the like. Let them see how they eat and what they have compared to them. Seeing such realities will make them understand the value of giving even more.

Be a role model: Most importantly, be a role model to them by giving too.

Whether small or big, it is the thought that counts. As parents, your children look up to you and what you do, so do as you wish your children to also do.

PAGE 34 TAMBARI SUNDAY, JUNE 11, 2017

R A MA DA N S P E C I A L : 3

Middle Eastern iftar with falafel and roasted chicken stuffed with rice and herbs Stories by HAFSAH ABUBAKAR MATAZU

F

alafel is a sort of bean cake, and in a way, the Middle Eastern version of kosai.

This delicacy is made using chickpeas and a combination of other ingredients. It is very rich in protein and promises a mouthful of unique flavours. It might just replace those bean cakes we’ve all made such a staple of in Ramadan.

Ingredients 1 15 oz. can of chickpeas, drained 1 medium onion, finely chopped 1 tablespoon of minced garlic 2 tablespoons of fresh parsley, finely chopped 1 teaspoon of coriander

3/4 teaspoon of cumin 1/2 teaspoon of salt 2 tablespoons of flour Oil for frying Directions In a bowl, mix chickpeas, garlic, coriander, cumin, salt, onion and flour. Mash it all up or blend it in a food processor until you get a thick paste.

Mould the paste into balls then flatten them just a bit. Fry them in the oil until crispy and golden brown then serve while hot and garnish with a few sprigs of parsley.

Roasted chicken stuffed with rice and herbs

T

his dish is a meal on its own and can be made even after Ramadan on special occasions. It is a delight and is a dish ideal for sharing with family and friends.

•

Ingredients • 1/4 cup of chopped celery • 11/2 teaspoons of butter • 1 cup of cooked long grain rice • 2 tablespoons of minced fresh parsley • 2 tablespoons of dill • 1 tablespoon of mint

• • •

• •

1 tablespoon of sliced green onion 1 tablespoon off minced fresh basil asil 2 1/4 teaspoonss of chopped almonds nds Salt Pepper 1 whole chicken

Directions In a small pan, sauté the celery in butter until crisp and aromatic then combine it with the rice, green onion, herbs, almond and

Caramel date fingers

T

hese decadent treats bare perfect to replace all the sugar lost after a day of fasting, it is rich and simply irresistible.

Ingredients • 1 cup of flour • 1 teaspoon of baking powder • 1 cup of brown sugar • 1 cup of desiccated coconut • 125g of melted butter • 1 tin of sweetened condensed milk • 30g of softened butter • 1 cup of dates, chopped

•

2 tablespoons of maple syrup • 1/3 cup of crushed pistachios Directions Combine the flour, baking powder, sugar and coconut in a large bowl; then stir in the melted butter.

Press it into a greased baking tin and cook in the oven on low heat for 15 minutes or until

PAGE 35 TAMBARI SUNDAY, JUNE 11, 2017

seasoning seas se ason as o in on ingg and stuff the chicken. Place on a roasting pan with the breast side up.

Bake for an hour and a half or until the juices are almost dried up. Remove from the oven and cover with foil paper for 10 minutes. Serve.

well firmed.

For the topping, put the condensed milk, butter, dates and maple syrup in a saucepan and cook on low heat while stirring continuously until it becomes a rich golden brown.

Spread it over the base and sprinkle tthe pistachios and but bu back in the oven for another 10 minutes until go golden.

Cut into fin and serve finger a after cooled.

TRENDS // STYLE LE //

Embroidered

FA S H I O N

Aso oke

By UCHE EZE

C

Photo Source: INTERNET

ertain fashion items never fade, and the asoke is one of them. This woven piece of clothing has been in existence for decades, and it’s obviously not leaving anytime soon. The asoke cuts across various cultures in Nigeria, making it very popular.

Adding embroidery to asoke leaves an impression of style and class. With an embroidered asoke, you are sure to turn heads at any event. Most people simply just tie the asoke on the head, but you could sew an entire outfit with the embroidered asoke and standout.

Kehinde

Opeyemi

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FA S H I O N N E W S

Omoni Oboli delves into fashion biz

by UCHE EZE

Salamatu

Vicky PAGE 36 TAMBARI SUNDAY, JUNE 11, 2017

The Nollywood actress and producer has collaborated with Ayo Van Elmar to create a new fashion line. Ayo Van Elmar who already has experience in the fashion industry, doubles as both a muse and a co-designer for the new collection which was launched during the week.

“I am introducing to the world my inner passion and ideas and a new side of me. You all know me as an actress and movie maker, now you all get to see this whole new side of me. I am excited about this fashion line and excited to be working with Ayo Van Elmer. This fashion line is for my fans and fans of fashion” Omoni Oboli revealed about the collaboration.

PEARLS OF WISDOM “I want people to see the dress, but focus on the women wearing it.” - Vera Wang

B E AU T Y

TRENDS STYLE FASHION

Anti-ageing benefits of cauliflower

By UCHE EZE

A

geing! Everyone is afraid of it, yet it is inevitable. So, instead of trying to tamper with natures’ course, simply work towards making the process of ageing worthwhile.

Spend less money on anti-ageing products and procedures that are most likely dangerous and aim for a better diet. The foods you eat make a huge impact on the ageing process.

Cauliflower is often considered one of the

healthiest foods on earth, and there’s a good reason for that. It is a member of the cruciferous vegetable family and contains properties that can help you to stay fit and healthy. One of the beauty benefits of consuming cauliflower is that it helps to rejuvenate your skin. A healthy and beautiful skin is proof that you’re ageing well.

Cauliflower possesses powerful antioxidants like Vitamin C and manganese which work as antiageing agents. The antioxidants increase the amount

DO YOU KNOW... THAT CAULIFLOWER BOOTS IMMUNE SYSTEM AND IMPROVES BRAIN HEALTH?

of oxygen in the blood and accelerate metabolism.

Healthy and fast metabolism will help you to digest easily and derive all the nutrition from your food.

The more oxygen is in your blood, the more toxic materials your body will excrete. Your skin becomes healthier when the amount of toxic materials in your blood is low.

This vegetable may not look as interesting as others, but it sure has great benefits. Make sure you make a meal out of cauliflower as often as you can.

There are different ways to eat it, you can turn it into a paste, make a sauce out of it or add it to other vegetables.

With additional information from the internet

BODY CARE with UCHE EZE

Water massage therapy

W

e could go on endlessly about the benefits of water to the human body. The benefits are almost inexhaustible. Water massage or hydro massage is known to relieve stress, leaving you with a better skin. Hydro massage therapy is more about bout gaining peace of mind through relaxation of the muscles: if your mind is totally relaxed, the body y relaxes as well. We all know that stress tells on your skin, hair and face, hence the need for water massage. Water massage is beneficial to body, heart and soul. It is healing, relaxing, pleasant and enjoyable.

The water massage can be done in a spa by a professional, or even at home. At the spa, they’ll have all the high-tech equipment for a professional massage. At home, all you’ll need is body foam and some hot water. Fill the bathtub with lukewarm water, pour some diluted hot water into a bowl (must be hotter than that of the bathtub), get into the bathtub and nd massage your body with the foam and hot water. r. Play some soothing music for a better effect.

With additional information from the internet

PAGE 38 TAMBARI SUNDAY, JUNE 11, 2017

M E N’ S S T Y L E // TRENDS // STYLE // PERSONALITIES

THE CORPORATE ANKARA LOOK

By UCHE EZE

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FA S H I O N N E W S

IK Ogbonna emerges face of Marobuk 2017

By UCHE EZE

Marobuk releases new collection with IK Ogbonna as the face for the 2017 offerings. The collection is tagged ‘The Regal Man’, and it features moderntraditional designs with embellishments, mixture of bold colours, leather details, ‘agbada’ with catchy prints and more.

Nollywood actor IK Ogbonna, who is known for his impeccable taste in fashion was handpicked to model the collection.

T

he Ankara print has become a worldwide sensation in recent times, not just in Nigeria and Africa. Everyday new styles emerge on the fashion scene; with the most recent being corporate wears. Now, the Ankara does not have to be reserved for ‘owambe’ parties alone or strictly for the women folk, the guys can now sew them into styles suitable for work.

It ranges from a complete Ankara suit set, pants, button down shirts, blazers, to traditional caftans for Fridays; there’s no limitation. All you have to do is complete your outfit with appropriate shoes to avoid looking sloppy.

Vogue eyewear rewards Nigerian customers Wale

from RISIKAT RAMONI, LAGOS The bespoke unisex eyewear, Vogue, has revealed plans to reward its customers in Lagos, Abuja, Port Harcourt and Owerri with a trip to Dubai.

The vogue campaign seeks to reward its customers who purchase a pair of vogue eyewear, be it fashion or medical frames.

A winner will be selected among the customers by raffle draw, and the retailer with the highest record of sales will be treated to an all-expense paid trip for four days.

Laptops, handsets, water dispenser, microwave, gas cooker are some of the consolation prizes for other winners.

Steve

PEARLS OF WISDOM

Uti

“Dressing is a way of life...do it properly.” - Yvess Saint Laurent PAGE 37 TAMBARI SUNDAY, JUNE 11, 2017