Holiday Edition
GREENspace HOMEspace PAGES 6 & 7
WELLNESS PAGES 3-5
FINANCE PAGE 8
PAWS PAGE 18
CUISINE PAGE 13
SILVERspace PAGES 14 & 15 NEW SECTION THIS ISSUE!
NEIGHBORHOOD PAGE 17 NEW SECTION THIS ISSUE!
EXPLORE
PAGES 9-12 SPECIAL TRAVEL PULL OUT SECTION
METRO PAGE 16
Classifieds & Events PAGE 19
ACTIVE LIFESTYLES MAGAZINE 109 BALLPARK DRIVE BALLWIN, MISSOURI 63011
Fresh, PLASTIC or Aluminum?
Happy Holidays St. Louis!
By Rick Dungey
Each holiday season, shoppers find themselves confronted with a choice: celebrate with a fresh, real tree, or one that is artificial plastic or aluminum. There are benefits for each, but what most people don’t realize is that the best choice has always been the traditional and natural choice - a Real Christmas Tree. Did you know that Real Christmas Trees are grown on farms just like any other agricultural crop like corn or apples? To ensure a constant supply, Christmas
Tree growers plant one to three new seedlings for every tree they harvest each year. There are many sizes, types and varieties of Real Christmas Trees available to consumers now-a-days, so educate yourself before you head out to the farm or your local retail lot. Many common Christmas Tree species are: balsam fir, Douglas-fir, Fraser fir, noble fir, Scotch pine, Virginia pine and white pine. The National Christmas Tree Association is the national ...
Continued on page 7
Hearth Room Café I recently met with Ann Ojile, owner of Hearth Room Café in Town and Country, MO. Ann is a most delightful and gracious woman and this feeling extends outward and is very evident in the ambience and service at Hearth Room Café. Ann opened her restaurant five years ago and this little gem has quickly become a favorite of many. The décor is warm and cozy, with richly painted walls and a chic style. The focal point in
the main dining room is the large fireplace which burns brightly in cooler weather. This is a great spot to linger over a meal, whether that’s breakfast, lunch or dinner. Hearth Room Café has become THE place to book a wedding or baby shower, birthday party or any other special occasion. There are two banquet rooms to choose from and they are both quite stylish and well furnished. Private events are easy to plan with the input of the staff and are always done with ...
By Anne Weibert
Continued on page 13
Savannah and Charleston Savannah, Georgia and Charleston, South Carolina are two historical cities located in the southeastern United States. They beckon as a lover does, whispering their stories, begging for you to stroll their mysterious lanes and squares, unfurling their magic before your eyes and enchanting you at every corner. These cities captivate with their charm, architecture, cuisine, history and culture. One visit and you’ll long to return time after time, drinking in all of the rich sights and sounds that these cities so freely give. Charleston is the oldest city
in South Carolina and is located on Charleston Harbor, an inlet of the Atlantic Ocean which is formed by the joining of the Cooper and Ashley Rivers. Charleston was founded in 1670 and named Charles Town after King Charles 11 of England. The first settlers of Charles Town were mainly from England but there were also people who came from its Caribbean colony of Barbados and its Atlantic colony of Bermuda. They added a distinct flavor to the city as did the migration of the French, Irish, Scottish and Germans. These groups were joined by a large number of Sephardic Jews and by the beginning of the 19th century, Charles Towne was home to the largest and wealthiest Jewish community in North America, and it remained so until about 1830. The port became a dropping off point for Africans
By Anne Weibert
captured and transferred to the American English colonies as slaves. By the mid-18th century, Charles Towne had become a great, bustling port and trade center and was one of the wealthiest cities of its time. During the American Revolution, Charles Towne was twice the target of British attacks. Continued on page 9
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Holiday wishes to all of you! I hope you had a wonderful Thanksgiving. Our December issue has several new sections for our readers to enjoy. One of the new sections features fitness. Keeping in shape is a very important part of my life. It truly is easy to do. If you don’t want to miss that favorite TV show or game, do what I do and spend every commercial break moving! Get off the couch and march, run in place, do situps or pushups etc....every commercial do something different. When the show comes back on, sit down and enjoy it! By the end of the show, you enjoyed watching, you got a great workout too! I hope this holiday season is peaceful, joyous and filled with family and friends. Wishing you much success in a healthy 2014! See you next month!
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wellness
OVERCOMING OBESITY IN ST. LOUIS by Physician’s Choice Wellness - Becky Anderson
The city and growing community of St. Louis has several upgrades to be proud of as we are witnessing the revitalization of the Arch Grounds, the construction of Ballpark Village, completion of the new wing at the Art Museum, and the addition of Physician’s Choice Wellness to the community. With all the great city projects happening, the city’s biggest and best asset is and always will be its citizens. St. Louisans are the lifeblood of this great city yet they continue to battle a deadly disease, obesity. Around 34% of the St. Louis greater metro population is considered obese, and that number keeps growing. In 2008, obesity was listed as the number one cause of preventable deaths in America beating both tobacco and alcohol. Obesity leads to an array of other medical conditions that can be avoided or even
eliminated with weight loss. This is why Physician’s Choice Wellness is a new and welcomed member to the city. Physician’s Choice Wellness (PCW) is a medically monitored weight loss program that opened their doors this year in University City. Becky Anderson and St. Louis based developer Tom O’Donnell willingly accepts the task of reversing the trend in obesity. Becky Anderson, founder and president, started her first PCW clinic in 2008 in central Illinois. Mrs. Anderson started PCW after developing and implementing a number of highly successful weight loss management programs for various hospitals in central Illinois. After creating an award winning formula and program to weight loss management, Mrs. Anderson decided to take her formula to start her own clinic, and the awards kept amassing. In 2013, Physician’s Choice Wellness won the Outstanding Achievement Award and was nationally recognized as a Center of Excellence. This is a unique and effective weight loss management program
From all of us to you...
aimed at lowering a patient’s Body Mass Index (BMI) to a more reasonable and manageable number through a comprehensive three-phase program of reducing, adapting, and sustaining. There are three programs, and each patient will participate in one based on the patient’s needs, abilities and limitations. The PCW Healthcare Team will consult each other to devise an individualized program for each patient. PCW provides a comprehensive healthcare team that consists of registered dietitians, life coaches, personal trainers and physicians. The team works hand-in-hand with each patient to provide support, accountability and education to achieve a healthier lifestyle. Weekly meetings are held where clients meet with the PCW Healthcare Team for a clinic visit and educational session. It is through these meetings the clients learn long term principles to living a healthy life. The program is nonsurgical and does not use injections or hormones. PCW keeps the price low by working with insurance carriers to
cover certain program costs. After celebrating their 5th anniversary of providing a successful weight loss management program for the central Illinois community, Physician’s Choice Wellness chose St. Louis as the next community to educate and assist in weight loss and combating obesity. PCW is the only clinic of its kind in St. Louis that offers this modern trend in weight loss. Obesity is a medical disease that every city fights, and Physician’s Choice Wellness tackles the disease with a medically-monitored approach that is proven to be effective and successful in losing weight as well as maintaining a healthy weight. St. Louisans have a lot to look forward to in the future not just with the completion of all the new projects but in reaching and maintaining a healthier lifestyle. Physician’s Choice Wellness has only one goal; to get St. Louis on the fast track to becoming a healthier city one person at a time. See our ad below and on the back cover of this issue!
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Helping To Keep You Healthy And Fit
wellness
TAMING THE TRIO: STRESS, TENSION AND PAIN by Janet Houseman, LMT
It starts with a tightening of the shoulders, then the range of motion in the neck lessens and finally you wake up the next
morning with pain radiating from your ears down to your upper back. Clearly the body is telling the brain to pay attention, but most of us tolerate the pain and hope the discomfort will subside eventually with ice, heat and analgesics. A better solution would be to make an appointment with a professional massage therapist who is trained to recognize the trigger points of pain, knows how to release knots and soothe refferred pain. From the moment the client passes through the door of Creekside Massage, the LMT is assessing posture, range of motion, gait and she is planning the goals of the massage session. The clientʼs verbal communication is heard and addressed with specific techniques to release the muscle tension, remove toxins in the
harmony of mind, body and spirit. You can make an appointment online when it is convenient for you or call 636-220-8036. Donʼt forget to share the well-being with gift cards for friends, family or as a thank-you to anyone who would appreciate a chance to relax!
tissue, calm the nervous system, and reduce and eliminate pain. Active adults with arthritis due to past injury, myofascial pain or job related stress know that their well- being and performance is enhanced with periodic massage therapy. Appointments are available several times in one week, an hour every two or four weeks, or for the active adult who requires rejuvenation the ninety minute session delivers
Creekside Massage articles are found exclusively in Active Lifestyles Magazine every month.
WINTERIZE YOUR SKIN by Andrea Sims - Rodan & Fields
With winter upon us, I decided to provide a few quick tips to Winterize Your Skin. Just like you winterize your home by switching screen doors with storm doors and replacing weather-stripping, you need to protect your skin from the elements, too. Here’s how to winterize your skin so it will stay looking great as the cold chill sets in. As the air gets cooler and drier, hydrate from the outside in by adding an additional heavier moisturizer to your daily skincare routine. Overnight Restorative Cream is an excellent option. In addition to modifying your skincare regimen, it is crucial to take care of yourself from within. Let’s start by drinking plenty of water! This should be on the top of your ‘to-do’ list year round, however in the dry air of fall & winter it is critical! Focus on eating wholesome and well balanced meals. Staying hydrated will help keep your skin looking beautiful. Try a humidifier in your bedroom while you sleep. The additional moisture it provides is invaluable
and will not only improve the tone and texture of your skin, it also decreases sinus sensitivity and keeps hair and nails hydrated too! While it’s important to cleanse your hands frequently during cold and flu season, unless you moisturize after every wash, you’ll experience dry, cracked skin and brittle nails. Rodan + Fields REDEFINE Brightening Hand Treatment relieves the discomfort associated with hand washing and the drying effects of the environment. This nongreasy treatment helps retain skin’s natural moisturizing factors to effectively improve elasticity and resiliency, while skin brighteners visibly even skin tone and improve the appearance of hands. Use a gentle exfoliator from head to toe to slough off the dead cells to enhance the penetration of your moisturizer. RF Macro Exfoliator removes 5 million dead skins cells in a matter of 5 minutes. Used once a week, this hand-held, personal use exfoliation tool sweeps away dead skin cells leaving behind a smoother, healthier-looking and more luminous complexion. To reduce skin dryness, avoid frequent and long hot showers and baths. Try to keep your exposure to water less than 5 minutes per day and always apply a body moisturizer to damp skin. RF ESSENTIALS Daily Body Moisturizer tackles dry, flaky skin in a whole new way. It features RF-Dcell technology to calm frenzied cells, normalize the rate of cell maturation and help
make skin function more efficiently. Chapped lips is always the first sign that winter is upon us. Applying and reapplying lip balm is not the solution for keeping your “kisser” smooth and soft. Use a lip exfoliator at night to remove dead skin cells and follow with a specially formulated lip moisturizer. Whatever you do, don’t lick your lips! It will worsen chapping in the long run. RF Enhancements Lip Micro-dermabrasion removes dead skin cells and exfoliates flaky lip tissues in just a few swipes. Just because the sun isn’t shining doesn’t mean you aren’t getting any harmful UV radiation. Remember when it comes to your
4 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ DECEMBER 2013 ∙ www.activelifestylesmag.com
skin, everyday is SUNday. Apply Sunscreen daily to all exposed parts. All RF regimens include an FDA approved sunscreen to keep you protected all day. Happy Holidays and why not give the Gift of Great Skin! Andrea Sims is a Premier Level V Consultant with Rodan + Fields Dermatologists, the creators of Proactiv® Solutions. Her column is found exclusively in Active Lifestyles Magazine sharing skincare tips and strategies to provide you with healthy, vibrant, glowing skin. website: andrea.myrandf.biz phone: 720.260.8206
Nutrician Advice Coming In January!
wellness
KEEP YOUR NEW YEAR’S FITNESS RESOLUTIONS by Christi Gleason, MS, MBA, CPT, RYT
If you’re like most Americans, New Year’s Day represents a time for change-- becoming fit, eating healthily, and living the disciplined lifestyle you realize is necessary for your longevity. Then reality kicks in. January 2nd arrives and all plans go south. Granted, January 2nd may be an exaggeration, but in truth, change is hard. Since the term “working out” itself bluntly acknowledges the work involved, it is, naturally, a hard goal to achieve. Given the intensity of the typical modern work day, Americans hardly want to fill their free time by taking on more work. Quitting makes total sense, so instead
let’s aim for success in the new year. Here are some ideas for a successful 2014: 1) Accept that working out is hard at first, especially the first few weeks. It might feel awful at first, and yes, you’ll be sore. Avoid doing too much too soon. Resolve to move regularly and quit being hard on yourself! Move, stay positive, and be gentle. 2) Avoid exercising so intensely that you hate it. Find a comfortable pace and start there. Stop comparing yourself to others. Erase thoughts of what you could do ten years ago, and quit worrying about where you “should” be. The present moment is what’s relevant.
Do what you can and be proud that you’re doing it. Misery is not the goal, nor will it get you far. 3) Pick an activity that you enjoy doing. If just the idea of exercise turns you off, disguise it. If you enjoy shopping, walk briskly around your favorite shop-whether you’re at the mall or a hardware store. Did you dance as a kid? Enroll in an adult dance class. Why not find a sports league? Or arrange to hike with some friends? Exercising doesn’t mean you must join a gym. If thinking of a treadmill turns you off, then forget about using one 4) Give up the “all-or-nothing” mindset. If you sit all day, you don’t have to be at the gym for hours on end in order to see any progress. Every little bit helps. In fact, you may be avoiding weight GAIN if this is the case. Take ten minutes for yourself if that’s all you have. 5) Starving yourself is a bad idea! Exercising burns calories. Maintain your normal diet, and you’ll lose weight just by exercising alone. Avoid eating extra calories because you’re exercising or you may gain weight. Cut some calories for faster results, but be sure that your caloric intake is
above 1500 calories if you are a male or 1200 calories if you are a female. Otherwise, you will lose muscle, which ultimately leads you to retain fat. 6) Set goals for yourself and rewards. Set realistic, specific, and attainable goals. Track each day and note your challenges on days that goals are not met. Then tackle them wisely.
IF MY MIND CAN CONCEIVE IT... AND MY HEART CAN BELIEVE IT... THEN I CAN ACHIEVE IT -Muhammad Ali
5 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ DECEMBER 2013 ∙ www.activelifestylesmag.com
Helping To Keep You Healthy And Fit
homespace
SMALL SPACES THAT LIVE LARGE by Marcia Moore, Interior Designer
Downsizing from the large family home to a smaller condo is becoming increasingly popular among all of us baby boomers. A concern I’ve heard from my clients is the fear that a smaller space won’t have the same warmth, or interest, or pizzazz or etc., etc., as their larger house had. I’m here to tell you this is absolutely not true! Small spaces can be very exciting, inspiring, cozy, warm and inviting, all without depleting your 401k. Since each room is smaller it doesn’t cost as much as the same room in a larger house. Even the easily expensive kitchen remodel costs less with less square footage. A couple of years ago I had the opportunity to work on a community service project sponsored by St Louis At Home magazine. We renovated the apartments used to house outof-town actors employed by The Repertory Theater of St Louis. These 1 bedroom, 500sf spaces were in dire need of remodeling, so we worked on every inch of space. We created functional, interesting spaces with as much storage as possible and have gotten rave reviews from the actors who love their new digs. After looking at these pictures of 500sf, just think what we could do with a 10001500sf condo! Let’s start with the kitchen. A small galley kitchen doesn’t provide much space for anything, but there are still lots of possibilities. No fuss cabinets and countertop keep the space from looking cluttered, while a creative glass tile backsplash adds a little WOW. The microwave is a convection oven/microwave combination which means there is
more room under the countertop for cabinets. The coffee pot sits
dining chairs can be pulled over for extra conversation seating. Vibrant
on an open shelf rather than taking up countertop space. A narrow butcher block table sitting against the wall adds more countertop space when needed, and a mirror with hooks can be used for coffee
colors and patterns in the art, rug and drapes liven up the look.
A small bathroom can get a big boost from a unique granite remnant. Paired with more neutral walls, tile and linens, plus an oversized piece of art on the cups or a hanging bread basket. The deep purple wall adds drama without making the space feel smaller. The deep purple wall unites the kitchen to the dining area and becomes an accent wall for the living room. A small desk is enough space for a laptop. The mirror visually expands the space and functions as a full length mirror. A glass top dining table could be changed out for a round table with leaves if you need extra space for entertaining. The same flooring throughout the apartment also adds to the spacious feeling. The living room and dining area are defined by adding a tall lattice room divider. It gives the illusion of 2 separate spaces without visually breaking up the room. You might think a sectional wouldn’t work in this small space but it actually makes the living area seem larger. It easily seats 5 people for TV viewing and the
There is enough space to get out of bed on each side – very cozy! On the opposite end of the room is space for a chair, dresser and welldesigned closet. One of the keys to creatively decorating a small space is to use fewer pieces, but larger pieces. One large piece of art on a wall is better than lots of smaller pieces. The large sectional works better than a couch and 2 chairs. It seems counterintuitive but fewer pieces keep the room from feeling cluttered.
So, don’t despair about downsizing! With a little creativity and the right pieces of furniture you may end up liking this cozy space even more than that big sprawling house. And way less house cleaning! All the best, Marcia Photos by: Matt Hughes
opposite wall, adds up to a bath with pizzazz! Last but not least is the bedroom where a queen bed holds center stage.
Bacon Cheese Potatoes (Slow Cooked) Ingredients: 1/4 pound bacon, diced 2 medium onions, thinly sliced 4 medium potatoes, thinly sliced 1/2 pound cheddar cheese, thinly sliced salt and pepper butter Green Onions (optional) Preperation Instructions: 1. Line crockpot with foil, leaving enough to cover the potatoes when finished. 2. Layer half each of the bacon, onions, potatoes and cheese in crockpot. Season to taste and dot with butter. 3. Repeat layers of bacon, onions, potatoes and cheese. Dot with butter. 4. Cover with remaining foil. 5. Cover and cook on low for 10-12 hours SEE MORE HOLIDAY RECIPES ONLINE AT www.activelifestylesmag.com 6 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ DECEMBER 2013 ∙ www.activelifestylesmag.com
Decorating Made Easy
greenspace Continued from cover... trade association representing the Christmas tree industry. The association represents more than 700 active member farms, 29 state and regional associations, and more than 4,000 affiliated businesses that grow and sell Christmas trees or provide related supplies and services. Members are located throughout North America, as well as in South America and Europe. It is estimated that those affiliated with the NCTA produce roughly three-quarters of the farm-raised Christmas trees in the United States. Here are a few things to take into consideration when deciding on what type of tree to buy for your holiday season. While they’re growing, Real Christmas Trees support
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life by absorbing carbon dioxide and other gases and emitting fresh oxygen. Artificial trees are a petroleumbased product manufactured primarily in Chinese factories. The average family uses a fake tree for only six to nine years before throwing it away, where it will remain in a landfill for centuries after disposal. Christmas Trees are often grown on soil that does not support other crops. The farms that grow Christmas Trees stabilize the soil, protect water supplies and provide refuge for wildlife. Farm-grown trees are biodegradable, which means they can easily be reused or recycled for mulch or other purposes.
The polyvinyl chloride (PVC) used in most artificial trees has been boycotted by environmental and health groups. Swedish researchers found that Real Trees are five times more environmentally compatible than fake trees. American Forests, a world leader in tree planting for environmental restoration, has publicly endorsed the commercial growing and use of farm-grown Christmas Trees. Real Trees can be recycled in a number of ways, including mulch for parks and trails, in lakes and ponds for fish habitat, dune and coastline restoration efforts and as boiler fuel for factories. This holiday season,
why not join the other 25 - 30 million families in the U.S. that will decorate with a farm-grown Christmas tree! To find out more about the environmental benefits of farm-grown trees, visit the National Christmas Tree Association at www.christmastree.org
7 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ DECEMBER 2013 ∙ www.activelifestylesmag.com
Happy Holidays To You!
finance
SIT. STAY. ROLLOVER. by Michael J. Corgiat, ChFC
With just some basic preparation you and your financial planner could have your retirement fund trained to overcome obstacles with the grace of a champion pedigree. Is it possible to train your retirement plan? We think so. Maybe you’re about to change jobs, change companies, or change your career completely. Whatever change is afoot, we don’t have to remind you how important it is to keep an eye on your retirement funds during tumultuous times. Assets for your retirement should be able to respond to any possible changes with ease. All it takes is a little training. If you’re changing jobs and have an existing retirement plan, such as a 401(k), you should already have a Summary Plan Description in your possession. This will describe your retirement plan and the options available to you, regarding your old (or, soon to be old) companies plan. You want to share this document with a financial professional
so the two of you can decide what option fits you best. Many companies have restrictions on what can and can’t be done with your retirement fund. As with most financial planning, a little education goes a long way and knowing the details of your plan will help make the transition a bit smoother. Generally, you’ll have three major options for your retirement fund when changing jobs. You can withdraw your investment savings and keep the money as a lump sum (sit), you can leave the money where it is (stay), or you can “roll over” your retirement savings into another retirement plan or an IRA. Each option has its pros and cons. Depending on your situation in life and in your career, you’ll want to consult a financial consultant and choose the option that makes you feel most comfortable. If you choose to withdraw your money in a lump sum from a previous employer’s retirement fund, you must pay taxes on the
money you withdraw. On top of those taxes, your employer is required to take a 20% withholding from your lump sum, and if you are under age 59 ½, you may also be forced to pay a 10% penalty tax. You may roll over the lump sum and avoid the penalty provided that you deposit the funds in an IRA or another employer plan within 60 days. You will have to make up the additional 20% withheld by your employer. The 20% withholding will be deducted from your reported income when your taxes are due. Leaving the money in your current plan is one option when changing jobs or companies. However, you must also be aware of any possible regulations and restrictions your old company has placed on your money in that retirement plan. If you choose to roll it over, you may have the option of rolling your assets into either an IRA, a Roth IRA or your new employer’s plan. However, to avoid paying taxes and penalties,
you should have these assets transferred directly to another IRA custodian. Once a Rollover has been put into a Roth, you cannot roll the Roth into another employee-sponsored retirement plan. These are just the basic options you may have when changing careers and retirement plans. Deciding what to do with your retirement savings when changing companies or careers is one of the most crucial decisions you make. It is important to consult your tax professional before taking a distribution. By working with a financial professional, they’ll make sure you’re aware of the many options available to you. And by being prepared in advance, you’ll know when it comes time to confront change, you’ll be ready. Please feel free to contact my office at 314/997-1947, if you have any questions or via email: mcorgiat@keystonefncl.com
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Financial Planner - Keystone Financial Services, LLC 2200 West Port Plaza Dr., Suite 326 St. Louis, MO 63146 P: 314-997-1947 E: mcorgiat@keystonefncl.com
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Securities offered through Securities America, Inc., member FINRA/SIPC. Michael J. Corgiat, Registered Representative. Advisory services offered through Securities America Advisors, Inc. Keystone Financial Services, LLC and Securities America are unaffiliated.
8 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ DECEMBER 2013 ∙ www.activelifestylesmag.com
We Invest In Your Future
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A special monthly pull out section by
Continued from cover... Fort Sullivan was built to defend the harbour. In 1780 the British gained and remained in control of the city until 1782. After they departed, the city was renamed Charleston. The invention of the cotton gin in 1793 brought prosperity to South Carolina and cotton quickly became its hottest commodity. On December 20 of 1860, South Carolina seceded from the Union and suffered massive damage during those years. The war shattered the once prosperous city and brought in its place, poverty and hopelessness. Charleston began to prosper again in the 1970’s and today is a vibrant and captivating city known for its art, music, local food, and fashion. Here it easy to lose oneself in gumbo, fried oysters, shrimp and grits and lowcountry boils. Today the descendants of slaves weave intricate sweetgrass baskets, a traditional art form passed down for generations. During the plantation era, sweetgrass baskets were used in the fields for carrying crops and it was not unusual for plantation owners to sell the baskets for extra income. It is the oldest form of African artwork in the United States, and no trip to Charleston would be complete without a stop at a sweetgrass basket stand. One of Charleston’s most unique stops is at the Charleston Tea Plantation Located on beautiful Wadmalaw Island, just 20 miles
south of downtown Charleston, it is the only working tea plantation in the United States. The plantation uses the Camellia sinensis plant to produce a delicious black tea. The plantation packages American Classic Tea and sells six different flavors in tea bags or the loose tea form. The tea is harvested from May to October and the plantation offers tours through the farm and tasting center. Savannah, named for the Savannah River, is just a two hour drive from Charleston. Established in 1733, it was a strategic port during the American Revolution and the Civil War. Millions of tourists visit Savannah each year savoring its rich architecture and historic buildings. This is where you will find the birthplace of Juliette Gordon Low, founder of the Girl Scouts. Savannah consists of 22 park like squares in the historic district and each one retains its own charm and uniqueness. Here you can rest on park benches, surrounded by aged oak trees draped with Spanish moss. Take a moment to breathe in the scent of flowering plants and listen to the sound of water coming from decorative fountains. Savannah today is the fourth largest container ship port in North America and its bustling riverfront area is a delight to stroll. It is on the river front that the The Waving Girl statue is located.
Majestic live oak trees and spanish moss line Savannah’s historic streets The statue recalls a bittersweet story that intrigues both locals and visitors alike. The daughter of a sergeant stationed at Fort Pulaski, Florence lived in a cottage along the river near the entrance to the harbour. Life was lonely for Florence and she was always seen with her faithful Collie waving a handkerchief and welcoming incoming ships into Savannah. At nightfall, she would stand by with lantern in hand to greet the ships. She fell in love with a sailor who promised to come back and make her his wife. Florence waited, but to no avail, for the sailor never returned. She continued greeting every single ship that approached the harbour for forty four years and welcomed over 500,000 vessels into Savannah. Florence grew into a
Savannah legend and sculptor Felix De Weldon fixed her image in immortality. Florence was beloved by seamen for decades and her statue was delivered to the city free of charge, by ship, of course! In 1943 the SS Florence Martus, a Liberty Ship, was christened in her honor. The Waving Girl statue is just one of many delights that Savannah offers the traveler. DIRECTIONS Tours will be visiting both Charleston and Savannah in April of 2014. Won’t you come along and let the stories of these two captivating cities become a part of your story and life? For More Information call DIRECTIONS Tours at (314) 577-0077 or (888) 810-1171 www.directionstours.com
Celebrity Caribbean Cruise
Jan. 29 - Feb. 12, 2014 [15 days] (by motorcoach) Jan. 31 - Feb. 10, 2014 [11 days] (*by air)
Beautiful Ports of Call: Ft. Lauderdale ~ Roseau, Dominica ~ St. Thomas St. Kitts ~ St. Maarten, U.S.V.I. ~ Barbados ~ and Four fabulous days at sea! Cruise departs and returns to Ft. Lauderdale, FL. (Fly or Motorcoach Tour Package available from St. Louis) Cruise Tour includes full time DIRECTIONS Tours Tour Director, all taxes and port charges, all onboard meals, special group cocktail party, all booking fees, registration / check-in and paperwork, and Tour Director gratuities. *price based on double cabin occupancy
starting at just: $1459.00per person*
Celebrity Cruises Equinox
Space is limited - Book your vacation today!
Call Us! (314) 577-0077 9 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ DECEMBER 2013 ∙ www.activelifestylesmag.com
DIRECTIONS TOURS EXPLORE SECTION
explore
www.directionstours.com
EXPLORING MAJESTIC ALASKA by Anne Weibert
Anne Weibert, Vice President of DIRECTIONS Tours. I have been very fortunate to travel to many places throughout the world but when I’m asked my favorite destination , I don’t hesitate at all: It’s ALASKA! I love majestic landscapes and they just don’t get any bigger or more majestic than our 49th state. In a world of technology and instant media access, we ,as human beings ,need a place to retreat to and replenish our souls. We need to see and hear the ancient sound of glaciers calving into a cold sea. We need to see a mama grizzly bear and her sow digging up roots in Denali National Park. We need to see Bald eagles soaring past mountain tops and we need to see a humpback whale breach out of a calm and steady sea. We need to reconnect with the
primal, wild parts of our world and when we do, our own souls rejoice and we become replenished. It is a privilege to share this part of our world with others and I find myself accompanying groups to Alaska every May. It is such a beautiful month to journey here, as the mountaintops are still snow covered and all of the animals are waking up and exploring the beginnings of summer. It’s the start of the Alaska season at this time of year and the towns aren’t overrun with tourists like they will be in June, July and August. The weather in May is just perfect for exploration. I recommend that my travelers layer as we typically experience weather that ranges from the mid 50’s to near 80 degrees. In fact, it’s not unusual to walk through Juneau in late May dressed in shorts and a t-shirt. So, what do I like to do while in Alaska? The very first thing I do is breathe deeply. There is nothing that compares to fresh Alaskan air; it feels like you are breathing for the very first time in your life. In this case, it’s good to inhale! Exploring the local galleries and eateries is something I always look forward to. I never miss the opportunity to have a meal of fresh crab legs and lobster bisque at Tracy’s King Crab Shack ( a
discreetly hidden treasure in Juneau!) Exploring Creek Street in Ketchikan and touring Dolly’s Brothel is always a highlight as is taking in the wonderful, hip art at Coho Soho Art Gallery. I make time to walk the trails and neighborhoods and marvel at the precariously perched Cliffside homes accessed only by long,
carvers slowly create wondrous totem poles out of raw wood. I explore small galleries where the owners are happy to see their customers and take the time to make you feel welcome. I sit in a pub and enjoy an Alaskan White, a glorious local brew. I catch a ferry to Skagway and walk the wooden planked town where the
Cruising in Alaska’s Majestic Glacier Bay narrow wooden stairs. I wonder what it would be like to live here and climb those steps every day. Haines, Alaska is another port that I always look forward to visiting and and I revel in its early history. I like to see how the old Army Barracks are coming along every year, as people are treasuring them and renovating them into the handsome buildings that they deserve to be. Ambling through the Alaskan Indian Arts building I watch skilled Tlingit
gold rush began in 1897 and I think about how brave and daring those Klondikers must have been. I book passage on the White Pass narrow gauge railroad far into the wilds to Whitehorse, and feel joyous when I spot a black bear. Lighthearted is how Alaska makes me feel and that feeling always lasts a very long time. I’ll be going to Alaska again in May of 2014. Won’t you join me? email: annew@directionsllc.com web: www.hellodirections.com
May 23-31, 2014
(7 Nights Cruise - and 1 Night Stay over in Seattle)
starting at just: $2076.00per person* BEAUTIFUL PORTS OF CALL: JUNEAU, AK ∙ SITKA, AK ∙ KETCHIKAN, AK VICTORIA British Columbia ∙ ALASKA’S GLACIER BAY CRUISING ∙ SEATTLE, WA This fabulous Alaska Cruise departs and returns to Seattle, WA. HOLLAND AMERICA’S LUXURIOUS M.S. WESTERDAM. NO PASSPORT IS NEEDED! Cruise Tour Package includes air transportation, full time DIRECTIONS Tours Director from St. Louis, stay over in Seattle night prior to cruise, transporation in Seattle to/from hotel/pier/airport, all taxes, port charges, all onboard meals, special group cocktail party, all booking fees, registration / check-in and paperwork, and Tour Director gratuities. *price based on double cabin occupancy LIMITED SPACE - SO BOOK EARLY FOR BEST AVAILABLE CABINS!
Call Us! (314) 577-0077 www.directionstours.com
10 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ DECEMBER 2013 ∙ www.activelifestylesmag.com
DIRECTIONS TOURS EXPLORE SECTION
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www.directionstours.com
your tour vacation starts here! Call Us! (314) 577-0077 OVERNIGHT MOTORCOACH TOURS CARDINALS SPRING TRAINING 2014
GO CRAZY FOLKS… we are ready to go “root on the home team” for another spectacular year of baseball in St. Louis! Our 13th Annual Cardinals Spring Training Tour offers more than just baseball! Tour Highlights include: • THREE (3) CARDINALS SPRING TRAINING GAMES (OPENING DAY!) • ROGER DEAN STADIUM AND JUPITER, FLORIDA • BEACH COMBING ON THE ATLANTIC BEACHES • DELUXE ALL SUITES ACCOMMODATIONS IN WEST PALM BEACH • THIS YEAR VISIT THE NEW KENNEDY SPACE CENTER * Atlantis Space Shuttle® and Shuttle Launch Experience® * Saturn 5 Rocket * Rocket Garden * Exploration Space® * Bus Tour of Kennedy Space Center and Facilities ALL INCLUDED IN TOUR PRICE! • COCOA BEACH BOARDWALK & RON JONS • CITRUS SHOP VISIT *13 Meals: 7 Breakfasts, 6 Dinners MOTORCOACH OR FLY!!!
NEW ORLEANS GARDENS AND PLANTATIONS
All new for 2014! Join us as we head to Louisiana and the Crescent City for the beauty of Spring! Tour Highlights include: • TWO NIGHTS STAY IN DOWNTOWN NEW ORLEANS • ST. LOUIS CATHEDRAL IN NEW ORLEANS • FRENCH QUARTER AND BOURBON STREET TOUR AND SHOPS • JACKSON SQUARE AND HARRAH’S CASINO • AUDUBON PARK AND JACKSON SQUARE • FAMOUS “COURT OF TWO SISTERS” LIVE JAZZ BRUNCH - included! • RIDE ON THE FAMOUS ST. CHARLES STREETCAR • TOUR OF THE GARDEN DISTRICT • OAK ALLEY PLANTATION AND GARDENS TOUR • CAFÉ DU MONDE FAMOUS BEIGNETS • TOUR OF THE NEW ORLEANS BOTANICAL GARDENS IN BLOOM • & MUCH MORE! *9 Meals: 4 Breakfasts, 1 Lunch, 4 Dinners
Feb. 25 - March 4, 2014 (8 days)
March 31 - April 4, 2014 (5 days)
Just $ 1527.00 Per Person DBL [singles only 250.00 more]
Just $ 927.00 Per Person DBL [singles only 100.00 more]
SAVANNAH, GA & CHARLESTON, SC
SPRINGTIME IN NIAGARA FALLS
Come along and experience two of the Southeast’s most beautiful destinations! The gardens will be in perfect bloom along with warm breezes off the coast. Tour Highlights include: • DINNER AT THE FAMOUS “LADY & SONS” IN SAVANNAH • SAVANNAH RIVER & HARBOR CRUISE AND HISTORIC HOME TOUR • OPEN AIR TROLLEY TOUR OF SAVANNAH AND HISTORIC SQUARES • CHARLESTON, SC HISTORIC HARBOUR, CITADEL & TRAM TOUR • MIDDLETON PLACE PLANTATION GARDENS AND STABLEYARDS • MAGNOLIA PLANTATION AND GARDENS • NATURALIST LED SWAMP WILDLIFE BOAT TOUR • ISLE OF PALMS AND THE ATLANTIC OCEAN BEACHES • TOUR OF STATELY OAKS PLANTATION, JONESBORO, GA • CHARLESTON TEA PLANTATION • AND MORE!!! *12 Meals: 6 Breakfasts, 6 Dinners
Simply one of the most thrilling natural attractions in North America - Niagara Falls is especially beautiful in bloom! Tour Highlights include: • TWO NIGHTS ACCOMMODATIONS NIAGARA FALLS, CANADA • FULL TOUR OF NIAGARA FALLS & RIVER REGION (including the whirlpool, Botanical Gardens Floral Clock, Welland Canal and Table Rock) • VILLAGE OF NIAGARA ON THE LAKE, Canada’s First Capital • MAID OF THE MIST BOAT CRUISE INCLUDED • DINNER OVERLOOKING THE FALLS • NIAGARA FALLS NIGHT LIGHTING SHOW • VICTORIA GARDENS • CLINTON HILL ENTERTAINMENT DISTRICT (including Niagara Casino) • DUTY FREE SHOPPING AT THE BORDER • MORE TOUR MORE EVERY TOUR DOLLAR!!! *8 Meals: 4 Full Breakfasts, 4 Dinners
April 9 - 15, 2014 (7 days)
May 5 - 9, 2014 (5 days)
Just $ 1359.00 Per Person DBL [singles only 100.00 more]
Just $ 997.00 Per Person DBL [singles only 100.00 more]
11 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ DECEMBER 2013 ∙ www.activelifestylesmag.com
DIRECTIONS TOURS EXPLORE SECTION
explore
Miami and The Keys
www.directionstours.com Jan. 29 - Feb. 12, 2014 [15 days] (by motorcoach) Jan. 31 - Feb. 10, 2014 [11 days] (*by air) Just $ 1797.00 Per Person DBL
Tour Highlights include: • MIAMI’S GOLD COAST BEACHES & FOUR NIGHTS IN MIAMI • HISTORIC SOUTH BEACH RETRO ARCHITECTURAL TOUR AND SHOPPING • HARBOR CRUISE TOUR OF MIAMI (see the rich and famous estates on the coast) • TOURING THE FLORIDA KEYS (Key Largo to Key West!) & THREE NIGHTS IN THE KEYS • FAMOUS KEY WEST CONCH TRAIN TOUR & FAMOUS DUVALL STREET • ERNEST HEMMINGWAY HOME AND MUSEUM • SPANISH MONTESARY TOUR • OUR LADY OF LOURDES SHRINE IN KEY WEST • FLORIDA ORCHID GARDENS • EVERGLADES NATIONAL PARK • EVERGLADES FRUIT AND SPICE FARM TOUR • AND MUCH MORE INCLUDED!!! MOTORCOACH OR FLIGHT TOUR! *16 Meals: 11 Breakfasts, 5 Dinners
Call Us! (314) 577-0077 www.directionstours.com
DAY TRIPS & OVERNIGHT TOURS! Call today and receive all of our upcoming destinations!
FREE CATALOG (314) 577-0077
toll-free (888) 810-1171
Give the Gift of Travel this Holiday Season A VACATION IS THE PERFECT GIFT FOR ANYONE! DIRECTIONS TOURS GIFT CARDS NEVER EXPIRE AND ARE AVAILABLE IN ALL DENOMINATIONS
Holiday Shopping Done! Call for more information.
ABOUT DIRECTIONS TOURS... Welcome to DIRECTIONS Tours - St. Louis’ Premier Tour Company! With over 18 years of group tour and travel experience, we are ready to take you across the world, USA, or just around town! We specialize in stress-free tours to the finest destinations. Our tour packages include excellent accommodations, luxury motorcoaches, most meals and all gratuities. Our tours are EXCLUSIVE packages. We do not outsource or buy wholesale itineraries. All of our tours provide professional, experienced, safe and courteous Tour Directors and Drivers. Our itineraries are educational, adventurous and most importantly, fun! DIRECTIONS Tours uses only new state-of-the-art motorcoaches designed for your traveling comfort and safety. Enjoy our affordable rates that give you more value on every tour. For your protection, we are a fully insured tour operator through the Berkely Group, North America’s largest travel insurance company. In addition, we are members of the American Bus Association, St. Louis Convention & Visitors Commission, Missouri Travel Council and Route 66 Association of Missouri. We look forward to welcoming you aboard a DIRECTIONS Tour!
12∙ ACTIVE LIFESTYLES MAGAZINE ∙ DECEMBER 2013 ∙ www.activelifestylesmag.com
DIRECTIONS TOURS EXPLORE SECTION!
cuisine
Continued from cover...
great planning and good taste. If ever you happen to be in the West County area, do yourself a favor and get spoiled by stopping in for a delicious, home cooked meal at Hearth Room Café! Both your stomach and your checkbook will thank you!
Hearth Room. What were they? Ann: In the 1980’s I had a sports bar and they were really all the rage back then. Next, I purchased a franchise and that was an experience. My third restaurant was a small place in the food court at South County Mall.
ANNE: Anne Weibert Cuisine Editor ANN: Anne Ojile Owner of Hearth Room Café
Anne: Since you’ve been in the industry so long, I’m wondering if you grew up in this business. Ann: I did not…I’m the only oddball in my family! The rest of them all went in a more traditional direction.
Anne: Tell me a bit about your restaurant, Hearth Room Café. Ann: We’ve been opened five years in September and this is my fourth endeavor in the restaurant business and basically, I’ve been involved in this business for four decades. The Hearth Room is the culmination of what I’ve learned from the other restaurants. We started out with just breakfasts and lunches, because I preferred to not work nights. Then it grew into private events in the evenings. Our customers wanted us to open for dinner, so we took on opening another event space and now we’re open for dinner four nights a week, Wednesday through Saturday. Anne: You mentioned owning several restaurants prior to
Anne: I can see how busy you are, even this late in the afternoon. How many hours do you devote a week to the restaurant? Ann: I would say no less than 60-70 hours a week. Anne: That’s a full schedule. Are you open 7 days a week? Ann: I am. We serve breakfast seven days a week starting at 7:00 a.m. and our weekends are really busy. Anne: You’ve become a fixture in St. Louis, particularly in the West County area. It’s beautiful in here and we’ve actually brought a group for lunch in your lovely banquet room. Ann: You were in the large banquet room with your group and we’re
sitting in the smaller private banquet room which accommodates 2025 people. The larger room holds 50 or so. Every weekend we host between 2-6 bridal and baby showers. For evening events we have people book birthday parties, anniversaries, rehearsal dinners and business functions. For instance, in December we have a group from Prudential in for a dinner party. We also have many groups, like your tour, book luncheons. Anne: What types of dishes are you known for and what is your most popular dish? Ann: I think that the reason we’re so well known is that we serve high quality food made from scratch. People love our French toast on the breakfast menu as it’s really unique and delicious. Our Eggs Benedict is fantastic and so many people come here just for that. We tend to serve many salads for lunch and we offer many signature sandwiches that we’ve created here and you won’t find anywhere else. Anne: The culinary world has traditionally been male dominated, but that is changing. Have you found certain challenges because you are a female restaurant owner? Ann: When I thought I was going to retire, I decided that I would go to culinary school. So, I went to Forest Park. It’s interesting because I have seen things change. A lot more women are going into the pastry part of it, the baking part, and not so much the savory side. I think that when I’m looking for help, people may hear Hearth Room Café and think “it’s too girly” or think “oh, I’m a chef and I won’t be able to cook there,” but we have completely elegant events and dinner entrees that give everybody the
opportunity to use their creativity. So, it’s everything from flipping eggs to roasting beef tenderloin. Anne: What advice would you give to someone who is considering opening a restaurant? Ann: Don’t open a restaurant if you love cooking! First and foremost, you have to be a business person and if you think you can open a restaurant just because you love to bake cakes or whatever, then hire a business manager. I’m very fortunate that my husband has been in business for many decades so I have had his advice and support for all these years. He has been my teacher and mentor. My oldest daughter is a marketing major so I have marketing, business and sales people around me all of the time. Anne: Do you have a mantra, or some words that you live by, that inspires you? Ann: I believe very much in thinking and speaking positively because I feel that whatever you speak and think comes back to you. I have 5 Pillars of Success that I try to consider before I make any decision…Quality, Customer Service, Consistency, Atmosphere and Value. And I question myself…is this the quality that they deserve? Are they receiving excellent service? Consistency is the most important thing to me and I believe it will either make you or break you. I think people deserve to go out and enjoy a great meal and not pay a ridiculous amount of money to do that. Anne: Did you grow up in St. Louis? Ann: I am a St. Louisan. Anne: Well, now you know my next question; where did you go to high school? Ann: Webster Groves, Baby! 16 and Webster!
Ann’s Hot Wing Chicken Dip (A Great Holiday Appetizer For Entertaining )
265 Lamp & Lantern Village (upper courtyard) Woods Mill Rd. and Clayton Rd. Town & Country, MO 63017
16 oz cream cheese, softened 2 cups ranch dressing 1-1/2 cups hot sauce 4 cups shredded cheddar 4 cups cooked, shredded chicken Mix softened cream cheese, ranch dressing and hot sauce. Immersion blend until smooth. Fold in shredded cheddar cheese and chicken. Place in glass casserole and bake at 350° until hot and bubbly. Serve with tortilla chips, veggies, or toasted breads. Happy Holidays from Hearth Room Café
13 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ DECEMBER 2013 ∙ www.activelifestylesmag.com
Send Us Your Favorite Recipes!
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A SPECIAL FLIGHT OF HONOR by Annemarie Schumacher
Greater St. Louis Honor Flight, whose mission it is to safely transport World War II veterans to see the National World War II Memorial in Washington, D.C., partnered with Veterans Care Coordination (VCC) to host a unique honor flight, dedicated specifically to veterans of the Korean War. On November 12, the first flight whose participants consist solely of Korean War veterans and their chaperones departed from Lambert St. Louis International Airport. The group visited Arlington Cemetery (including observing a wreath laying ceremony), Iwo Jima Marine Memorial, Korean War Veterans Memorial, Lincoln Memorial, Vietnam Veterans Memorial and the World War II Memorial. Employees of Veterans Care Coordination greeted flight participants and distributed gift bags containing a variety of items to commemorate the flight, as well as assisted them throughout the trip. Welcome
bags contained blankets and gloves, tissues, and snacks, including Tootsie Rolls wrapped in American flag paper. Tootsie Rolls have been embraced by Korean Veterans as assisting them with saving their lives. During the Battle of Chosin Reservoir in 1950, mortar sections under the United States Marine Corps started to run out of mortar rounds. The radiomen of these sections started requesting more rounds. There were too many nearby enemy anti-air emplacements however, and the risk that they might lose any airlifted supplies was too great, so they had to wait. After two days of waiting, all the mortar sections ran out of rounds. At this point the risk was taken and supplies were dropped anyway. When the troops found the crates of mortar rounds, they found the crates were instead filled with Tootsie Rolls. The cause of this error was that a supply specialist did not know that the codename for mortar
A recent Honor Flight arrives in Washington. rounds was “Tootsie Rolls,” and instead ordered hundreds of crates of Tootsie Roll candies instead of mortar rounds. In addition, VCC employee Dawn Dunn sung “God Bless America” to the crowd, which included flight participants, their family members and friends, Honor Flight volunteers, and current members of the armed services. The local St. Charles county community, where VCC is headquartered, pitched in to help make this flight memorable. The
Holt High School student council assembled the gift bags the veterans received. Students at Peine Ridge Elementary School created a special, personalized placed in the gift bags to further enhance the celebration of these American heroes. For more information visit www.veteranscarecoordination.com and www.gslhonorflight.org
photos by: GSL Honor Flight
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Greater St. Louis Honor Flight Returns To St. Louis In November.
Call 636-393-9103 to Learn More
10/21/13 12:56:49 PM
14 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ DECEMBER 2013 ∙ www.activelifestylesmag.com
St. Louis’ Most Affordable Way To Advertise!
silverspace On The Road @ Boomer Bash 2013 ACTIVE LIFESTYLES MAGAZINE thanks everyone who came out to Busch Stadium for the 2013 KTRS BOOMER BASH on November 17! The weather was in the 80’s and the ballpark was hopping with attendees, sponsors and live broadcasting on KTRS - The Big 550 a.m.
Cameo Club of Missouri Be Missouri’s Next Queen!
This might be your chance! The Missouri Cameo Club is looking for Missouri women over the age of 60, the “Age of Elegance,” to participate in the July 13, 2014, Ms Senior Missouri Pageant! The Pageant celebrates women by recognizing their maturity, dignity, poise, talent, and inner beauty. These women are a vital part of our community. They love living life to the fullest, and want to share this spirit with others. Once in the Pageant, these women become members of the Missouri Cameo Club. This organization provides a “sisterhood” where they can
continue to enjoy “The Age of Elegance.” In addition, they also work to provide donations to local charitable causes throughout the year. If you would like to participate in the Ms Senior Missouri Pageant, it will be a chance of a lifetime and an experience you will never forget. You will meet other interesting women and have a wonderful time in the process. Please call Peggy Eggers, Co-State Pageant Director, at (314) 469-4998. In addition, The Missouri Cameo Club performs talent shows throughout the year for groups and organizations in Missouri. For more information, please call Barbara Helmer, Showcase Booking Director, at (314) 892-8156. Our 45 - 60 minute shows are an inspiration to everyone.
www.edwardjones.com
You’ve Spent a Lifetime Preparing for Retirement.
Now What?
If you’re recently retired or planning to retire, you’re probably concerned about making the right financial decisions. Together, we can find the answers. We’ll sit down, face to face, to develop a strategy designed to help your finances meet your needs over the long haul.
To develop a retirement income strategy that works for you, call or visit today.
David E Altis
Financial Advisor .
Winchester Plaza 14560 Manchester Rd #15 Manchester, MO 63011 636-394-4010
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GOODNIGHT ST. LOUIS
The Must-Have Book for Gateway City Lovers of All Ages! Have you ever seen downtown St. Louis from the top of the Arch? Played in the fountains at Citygarden? Heard the lions roar at the Saint Louis Zoo? Get ready for a whimsical journey with Goodnight St. Louis, an exploration of the region’s most popular attractions, iconic landmarks, historical neighborhoods, and family-friendly locations. Goodnight St. Louis has sold more than 11,000 copies since its August 1 release date and has consistently ranked among the top 10 best-selling books on Publisher’s Weekly’s Children’s/Young Adult Literature listing. It is available in more than 70 retail outlets throughout St. Louis City, and St. Louis, St. Charles, and Jefferson counties. Recently reviewed by the respected Clarion Review, Goodnight St. Louis received 4 out of 5 stars, an outstanding appraisal for first-time authors June Herman and Julie Dubray, and illustrator Karen Heyse. According to critic Catherine Thureson, “The book is wonderful for children who live
in St. Louis or for families who visit the city and want a souvenir to take home. Both authors and illustrator have done a magnificent job of capturing some of the character and spirit of St. Louis.” However, Goodnight St. Louis is more than a children’s book. “Kids of all ages have fallen in love with Goodnight St. Louis,” says Herman. “We like to say that the books appeals to ‘kids 8-80’ who love the St. Louis region. We are finding that older adults are gifting the book not only to grandchildren, but also to friends both in and out of town who have very fond memories of growing up a St. Louisan.” Dubray adds that the book has found friends and fans not only in the United States, but also around the world. “We’ve heard from many Goodnight fans who’ve told us they’ve sent the book to friends in a variety of countries including, England, Cuba, China (Hong Kong), Denmark and Japan to name a few. It’s the perfect gift to send to friends in other countries – to entice them to visit St. Louis.” Asked why they chose to write the book both authors quickly
GOODNIGHT ST. LOUIS J U NE H ERMA N A ND J U LI E D U BRAY I LLU STRATED BY K A REN H EYSE
volunteered, “Because we love St. Louis!” Dubray is a St. Louis native with very deep roots in the community. Herman and Heyse are St. Louis transplants having grown up in New Jersey and Chicago, respectively. Herman has lived in St. Louis for nearly 25 years, while Heyse has called St. Louis home for more than 40. Several libraries have added the book to their collections,
including St. Louis City, St. Louis County, Kirkwood and Webster Groves public libraries and Webster University Library. Goodnight St. Louis is published by Skip to My Lou, LLC, and can be found at many St. Louis retailers. You may also order online and find more information at www.goodnightstlouis.com
A CELEBRATION OF THE SOUND OF ART The Radio Arts Foundation-St. Louis 2014 Gala
St. Louis’ Classical Music station is celebrating 6 months on-air and on March 19, 2014, for one evening only, three major musical luminaries will grace the stage of The Sheldon Concert Hall in a rare and extraordinary concert. Renowned violinist Gil Shaham, acclaimed pianist Orli Shaham, and St. Louis’ own, David Robertson, will perform together at “A Celebration of the Sound of Art,” the first annual fundraising gala to benefit the Radio Arts FoundationSaint Louis (RAF-STL). RAF-STL is dedicated to bringing classical music to the St. Louis public airwaves 24 hours
a day, seven days a week, 365 days a year. RAF-STL can be heard at 107.3 FM and 96.3 HD2. Operating as a 501(c)(3) nonprofit, the station’s mission is to create a nucleus for the cultural and performing arts community in the St. Louis area to connect, grow and flourish for years to come. The evening will be filled with outstanding performances, wonderful food and drink, and the opportunity for guests to connect with fellow arts patrons. All net proceeds from the evening will benefit the Radio Arts FoundationSaint Louis. Advanced reservations are required and a variety of
ticket options are available. Detailed ticket and event information is available on the station’s website at www.rafstl.org.
Active Lifestyles Magazine supports the arts and culture of our great city!
GIVE THANKS We are grateful for the wonderful support we've received during our first six months on the air. As you observe this season of thanks with your family and friends, we hope you'll invite us to be a part of the celebration. Help us to continue our mission of supporting the arts in the St. Louis region for many seasons to come, with your tax-deductible gift to our non-profit station.
Donate on-line today at rafstl.org/support-raf. On the radio dial
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96.3 HD 2
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16 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ DECEMBER 2013 ∙ www.activelifestylesmag.com
In Touch With St. Louis!
neighborhood
Neighborhood Business Spotlight Trinkets Tea & Me in Historic Downtown Kirkwood
Trinkets Tea & Me is a local tea shop in quaint Downtown Kirkwood. The shop offers nearly 80 flavors of premium loose leaf teas. However, customers describe it as a modern version of
a “General Store” since a variety of other natural items including a “Zumbar” bath salt bar, goat’s milk soaps, and natural lotions are also available at the store. “Trinkets” in the business name refers to unique jewelry such a teapot necklaces, earrings and unique infusers and tea accessories. The “& Me” in the name is for Tina McDonnell, the owner, who serenades the customers. She is known as The “Singing Tea Lady of Kirkwood.” Tina and her husband Kevin have an extensive healthcare background which they
have utilized in their business. Tina was introduced to natural teas grown on her father’s land in Cuba, Missouri. Tina is currently a research nurse at Shriners Hospital in Frontenac and points out the need for everyone to find a healthy alterative to many drinks which can be detrimental to our health and bone development. Her husband Kevin McDonnell, PhD worked as a Psychologist in State Hospitals in Missouri and before retirement helped develop and managed a dual diagnosed program for the Developmentally Disabled in Farmington, Missouri.
They readily discuss the various health benefits of all of the different varieties of teas, salt lamps, local honey, and other items. They even jokingly say that their Gelato “from the Hill” is both better tasting and healthier than eating ice cream. Kevin and Tina say, “Come in, sample teas and enjoy indoor and outdoor sipping, singing, and free Wi-Fi at Trinkets Tea and Me”. Trinkets Tea & Me is located at at 217 S. Kirkwood Road in Downtown Kirkwood. (314) 712-9321
Give Something FABULOUS This Holiday
Early Gift - See a Show at The Fox
December 5-8
Gift Idea - Fox Theatre Tickets
January 3-5
February 7-9
February 19 - March 2
March 18-30
April 8-20
April 29 - May 11
v ve
Show Tickets and Gift Certificates Make Fabulous Gifts!
The Broadway Musical
May 13-18
December 17-29
Fox Theatre
• 314-534-1111 •
MetroTix.com
17 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ DECEMBER 2013 ∙ www.activelifestylesmag.com
We’re In Your Neighborhood!
paws
RELIEVING YOUR PET’S ARTHRITIS PAIN THROUGH NEW LASER TREATMENTS by David D. Roberts, DVM, DABVP
One of the hardest realities to face as a pet owner is the aging process in your pet and often as not this includes the onset of arthritis and its symptoms. In our practice we see a wide range of arthritic conditions in our patients including hips, lower back, shoulders, elbows, and knees. And while we normally think of diseases such as hip dysplasia in dogs, cats are prone to arthritic changes as well, typically in the spine and shoulders. How do you know your pet is becoming arthritic? The symptoms are typically a reluctance to walk, run, climb stairs or jump, stiffness, limping, difficulty rising after lying down, lagging behind on walks,
reluctance or inability to stand on tile floors. Over the last 20 years, treatment of arthritis in pets has mainly centered on injectable glucosamine such as Adequan and Pentosan which replaces lost cartilage in canine patients or Non-steroidal Anti-Inflammatory (NSAIDS) medications that reduce inflammation in the affected joint thereby reducing pain and discomfort. These are useful and important tools in the battle to prolong a pet’s mobility and comfort. But by far the most exciting trend in the treatment of osteoarthritis has to be the Class IV Therapeutic Laser. Laser Therapy is a noninvasive treatment that enhances the body’s ability to heal itself. By stimulating the natural functions of converting oxygen in the blood into cellular energy, transporting nutrients, and removing waste products such as carbon dioxide and lactic acid, the treatment provides significant healing without any pain or drugs. Once a pet has been positively diagnosed with osteoarthritis, they start with a minimum of 6 initial treatments within a three week
! e M t p o d A BarclaY
period followed by a maintenance regimen. Each laser treatment is calibrated for the size of the pet, the area of the body, even hair color is taken into account. The laser is quiet and generates a little bit of warmth to the skin during the treatment which lasts between 3 and 10 minutes. All in all, it’s a very pleasant experience for the pet. We have been using our Therapeutic Laser over the last few months to treat arthritic pets with a great deal of success. For example, Cruiser, a 12 year old Bouvier des Flandres has arthritic hips. After 6 treatments he is
jumping for his food at mealtime again and jumping into bed, something he hasn’t done for many months. You can watch a series of short YouTubes on our website if you would like to see what a Therapeutic Laser session looks like. Just visit our website and go to the Pet Tips page www. manchesterwestvet.com Therapeutic Laser; it’s the wave of the future! David D. Roberts, DVM, DABVP is board certified in canine and feline practice. He is the owner of Manchester West Veterinary Hospital in Ellisville MO. 636‐458‐9010
24 Hour Emergency Care
David D. Roberts DVM, DABVP Mary M. Stauder, DVM Matthew S. Bechtel, DVM 16396 Truman Road Ellisville, MO 63011 (1 Mile West of Clarkson just off Manchester Rd)
We are a full service veterinary hospital with on‐site grooming, retail and boarding. Visit our website for a virtual tour, monthly discounts, coupons, news and informational YouTube videos. www.manchesterwestvet.com
“Caring For Your Pet As If It Were Our Own”
All Paws Rescue, Inc. is an all volunteer non-profit animal rescue organization based in St. Charles County, Missouri. Our mission is to rescue homeless, abused and neglected dogs and cats, provide any necessary medical care or behavioral help they need, and then place them into loving permanent homes. All Paws is made up entirely of foster homes, which allows us to better evaluate each animal and place them in homes that are well-suited to their needs and the needs of their future owners. All animals are spayed/neutered, vaccinated, heartworm tested (dogs) or FIV/FeLV tested (cats), and microchipped before being placed for adoption. In addition to our adoption program, All Paws also offers multiple services to our community, including low-cost spay/neuter services and placement assistance for owners needing to re-home their pets. website www.allpawsrescue.info
Barclay is approximately two to three years old. He is very sweet and generally quiet. Barclay is a special needs cat in that he has some food allergies and should stay on specific foods. He is current on shots, Feline Leukemia/FIV negative, microchipped, altered, and has had a flea preventative applied. Barclay is almost always some where close. He does not like being picked up, but he likes being petted and he is incredibly soft and very pretty to look at. Call ALL PAWS at 636-288-2999
HaPPY GirL
Happy Girl is a very sweet little rat terrier mix. She has been through a rough patch as she had heart worms but has been treated and is doing great! Happy looks like a rat terrier on stilts! She has long legs! She is house-trained and good with other dogs. Call ALL PAWS at 636-288-2999
SlinkY
ChulA
Chula is the friendliest little dog, and has never met a stranger! First chance she gets she will be in your lap just begging for a belly rub. Chula is great with other dogs and is also fine with cats. She is house-trained and very well behaved. Chula is seven years old and weighs nine pounds. She was born with microopthalmia in her left eye, which just means that eye is smaller than her right eye. She does not appear to have any vision problems. She is great on a leash and rides well in the car. If you’re looking for an affectionate, well-trained dog, Chula may just be a perfect fit! She is spayed, microchipped and current on shots. Call ALL PAWS at 636-288-2999
MoXie
Moxie is a very small cat, weighing only five pounds at nine months old. She is extremely sweet and loving with people, but doesn’t much care for other cats! Moxie lost one of her eyes due to an injury, but she doesn’t let that slow her down. She loves to play with toys, and her favorite thing is to curl up on your lap. Moxie needs a home where she is the only cat. She may be fine with a calm dog if the dog leaves her alone. She has excellent house manners and always uses the litterbox. Call ALL PAWS at 636-288-2999
This is Slinky. He and his sister are identical, 9 months old, spay/neutered and vaccinated. They are so playful, loving and smart - and enjoy doing tricks. They desperately need homes while they are young enough to enjoy playing with their new family! Call MANCHESTER WEST VET at 636-458-9010
18 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ DECEMBER 2013 ∙ www.activelifestylesmag.com
Adopt A Rescued Pet!
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LIST YOUR CLASSIFIED ADS WITH US! CALL: (314) 591-3011 OR EMAIL: activelifestylesmag@gmail.com APT/CONDOS FOR RENT
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Community Events
ITEMS FOR SALE
List your Community Event with us here... FREE! Call: 314-591-3011
HOMES FOR RENT 3+ Bedroom Home, 2 Bathrooms, Eat in Kitchen and Dining Room, Living Room, Finished Basement, Garage and Fenced in Backyard. Call Abe @ 314-527-9642 or email ametzenthin@gmail.com
WANTED Wanted Old Retro Motel Signs, and Retro Motel Brochures Neon and Route 66 Preferred But Will Look At All Email Me at: td397@yahoo.com
5 Classic / Antique Seafood Restaurant Wooden Wall Signs. Unique One of a Kind! Price negotiable Call Larry... (314) 807-2879
YAMAHA IN-CEILING SPEAKERS Brand New - Never Opened. 2 Speakers Per Box. 3 Boxes (6 Speakers) Total. Will sell per box or all together. Original Price $200 - Will Take $130 Negotiable. Take all - better price. email Dave at retrodells@yahoo.com
ITEMS FOR SALE Artificial Christmas Tree with Lights FOR SALE 8 1/2 feet tall, 4 years old, purchased from Seasonal Concepts. Comes in 2 boxes in GREAT shape! $195.00 Price Negotiable Call Diane 636-391-6435
SERVICES
Elves Workshop December 13, 5-9:45pm The Pointe at Ballwin Commons - #1 Ballwin Commons Circle Ballwin, MO Fee: Ballwin Residents/Pointe Members: $22 and Non-Residents: $27 Drop you children off at The Pointe for some holiday fun, gift making and wrapping. Children will leave with wrapped gifts for their loved ones along with some great memories. Pizza and drink will be provided.
SING CHRISTMAS, RING CHRISTMAS December 22, 2013 at 7:30 p.m. A concert of Christmas music with choirs, bells and orchestra, at Manchester United Methodist Church ( Manchester Rd at 141), in the sanctuary. Featured will be several carols arranged and orchestrated by Philip Stopford , contemporary British composed of sacred music, who will be participating in the concert. There is no admission charge. For more information contact the church office at 636-394-7506
Red Cross Lifeguarding December 13-22, Times Vary Fee: Ballwin Residents/Pointe Members: $140 and Non-Residents: $165 The Pointe at Ballwin Commons #1 Ballwin Commons Circle Ballwin This course will cover the skills and knowledge needed to obtain a certification as an American Red Cross Waterpark Lifeguard. Must be 15 by the last day of class and pass a pre-requisite skill assessment.
Swim Team Reunion Party December 27, 8-10p The Pointe at Ballwin Commons- #1 Ballwin Commons Circle Ballwin Fee: $4 Calling all current and past swim team members! Come out and enjoy and evening of camaraderie with current and former swim team members. If you are interested in the 2014 season join the fun and meet members and coaches. Parents are free.
The Kansas City Southern Railway’s “Holiday Express” Train December 14th from 1:30-7:30 pm. St. Louis Union Station, Downtown The Holiday Express train is free and open to the public. The KCS Charitable Fund will make a contribution of gift cards to the local Salvation Army to provide warm clothing and other necessities for children in need.
SERVICES
DONNA COLLINS EVENTS Complete Entertainment & Specialty Service Provider! Personal and Corporate event planning Over 15 years of experience! See our ad on PAGE 7 in this issue
Lawn Care, Snow Shoveling, Firewood, House Cleaning, Handy Man??? Advertise your service here! CHEAP RATES! Call: 314-591-3011
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19 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ DECEMBER 2013 ∙ www.activelifestylesmag.com
Disabled Athlete Sports Association Recruiting athletes and volunteers for our upcoming Adaptive Snow Ski Program at Hidden Valley. For information, please contact our Snow Ski Coordinator Ashley Rebeck ashleysnowski@dasasports.org Moolah Circus March 21-24, 2014 Tickets on sale January 1st St. Charles Family Arena A great time for everyone benefiting children in need! Call: 314-878-6301 ext. 100 Monday, December 23, 2013 11:00:00 AM to 1:00 PM Merry Movie Marathon December 23 Jefferson County Library Arnold Branch Bring lunch to eat while watching some of our favorite holiday specials. 11:00 a.m. A Charlie Brown Christmas 11:30 a.m. How the Grinch Stole Christmas (animated) 12:00 p.m. Rudolph the Red Nosed Reindeer
THE MOST AFFORDABLE PRINT ADVERTISING! List Your Classifieds Here CHEAP!
EDUCATION. SUPPORT. ACCOUNTABILITY. Ready for a New approach with a New program in the New year?
Join us January 6, 2014 at 6pm to learn about how we will help you lose weight for good! Will work with your insurance provider to assist in cost! Make your reservations while seats are still available!
7700 Olive Blvd University City, MO 63130Phone: 314.449.6464 Fax: 314.942.7556 www.healthylifestyleweightloss.com pcwstlouis@gmail.com