April 2014 FREE EDITION www.activelifestylesmag.com January 2014 - Free Edition
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Spring Home and Garden Issue
Urban Gardening Growing
By Tim Wiethop
Have you ever planted a garden of your own? Maybe it was for a summer hobby. Maybe it was a family tradition. You might have even done it for a school project or as a part of your job. Whatever your reason for growing plants, you probably came to one powerful realization about plants: they are really awesome! Nearly everything that you are holding right now has either been made or treated with plant materials. The manufacturers get their plant products from
massive farms on large pieces of land. Even the majority of the food that you eat is grown, canned, or processed far away and shipped to a supermarket near you. So why should these large companies get all of the fun of growing these wonderful plants? You can and should be growing plants too. Majority of the world’s population lives in cities and the amount of urban dwellers are still rising. As a result, there is little doubt that food will become even more of a ... Continued on page 3
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Book Highlights Pet Rescues What would you say if someone asked you to donate to an animal shelter or rescue group and in doing so you were given a tool that taught your child about animal kindness and compassion to all living things? New author, Susan Kraus, provides a unique venue to do just that. Susan has been dedicated to animal welfare and children’s education for more than thirty years. In her new series of children’s books, “Because That’s
What Susie Does,” Susan shares true stories of her own rescues. She depicts the struggles, humor, excitement, wisdom and of course, compassion, the main character, “Susie”, faces. Susan has published two books since October of 2013 and she plans to complete her third book by late Spring, 2014. The first book entitled “Hot Diggity Dog Rescues Susie,” is a story of a stray dog found on an empty lot. Continued on page 14
Marvelous Mackinac Island One of my favorite summertime destinations happens to be Mackinac Island. As the heat of a St. Louis summer settles in, I find myself dreaming of cooler days, sparkling lake waters, sandy beaches and sweet Michigan cherries. As the old saying goes, half the fun is in getting there, and this especially holds true when traveling to Mackinac Island. One of my favorite driving routes takes me through Milwaukee and into the historic small city of Manitowoc, Wisconsin. This city is located on Lake Michigan at the mouth of the Manitowoc River
and once boasted a great industry of shipbuilding. This heritage is reflected in the Wisconsin Maritime Museum, which sits along the Manitowoc River and is truly a delight to visit. It is here that the USS Cobia rests and is open for tour of both her topside and inside, including the torpedo rooms, wardroom, crew’s quarters, engine rooms and much more. The Cobia saw much action in WW 11 and was lost in May of 1945 during an eight hour depth charging by the Japanese minesweeper Hatsutaka. During that engagement, she was blasted into the muddy seafloor of the Gulf of Siam, but escaped intact, although heavily damaged. Today she is a National Historic Landmark and has been lovingly restored to her 1945 configuration. The SS Badger is a passenger and vehicle ferry that shuttles between Manitowoc, Wisconsin and Ludington,
LIKE TO TR AVEL?
By Anne Weibert
Michigan. She is the last coal fired passenger vessel operating on the Great Lakes and it is quite special to have the opportunity to take this sixty mile, four hour trip across Lake Michigan. The ferry saves travelers three and a half hours of travel time compared to the 411 mile drive from Manitowoc to Ludington via Chicago.
Don’t Miss Directions Tours exclusive Explore Section!
Continued on page 9
about us H
ello, Everyone! Finally, spring is here! It’s been a long winter and we are all excited about the warmer weather and being able to get outside to soak up some sunshine. In our April issue, we have showcased some ideas to do just that! Please check out all the gardening articles in Greenspace. Springtime is like a new beginning and what a better time than to grow your own flowers, vegetables and plants. How are those 2014 weight-loss resolutions coming along? Yep that’s what I thought! Check out Beckie’s article on page 7. She has some great ideas on fun exercising outdoors with the family. Maybe that might help get you back on track. Dancing Thru Life has an article on page 13 that might inspire you to dance! Coming up on April 26, come out and support us at the 6th annual “Performing Thru Life Variety Show” benefiting Whole Kids Outreach of Missouri. See details on page 13. Shows at 2pm and 7pm. Look close and you might just see me dancing in a few numbers! Happy Reading! Pat Adams, Editor Publisher DIRECTIONS Saint Louis, LLC Magazine Editor: Pat Adams Travel Editor: Tod D. DeHart & Anne Weibert Travel / Cuisine Editor: Anne Weibert Contributing Writers: Maleena Bryam Mark D. Easley Judy Erlson Christi Gleason Mary Lou Green Lucy Hannegan Janet Houseman Beckie Jacobsmeyer Sue Kraus Marcie Moore Kevin O’Donnell Jeff Ponte Karin Sanford Andrea Sims Tim Wiethop Account Manager: Megan Glass Office Manager: Carrie Pruitt
ACTIVE LIFESTYLES MAGAZINE 109 Ballpark Drive Ballwin, Missouri 63011 314-591-3011 [phone] 636-591-0184 [fax] activelifestylesmag@gmail.com [email] www.activelifestylesmag.com
The views expressed in Active Lifestyles Magazine are those of the authors named, and are not necessarily those of Active Lifestyles Magazine, DIRECTIONS Saint Louis, LLC, or any of its employees. All materials supplied to the magazine are at the owner’s risk. While we try to ensure that the information we provide is correct, mistakes do occur and we cannot guarantee the accuracy of our material. If you do notice any mistakes then please let us know. The design of the printed newspaper and of the website are copyright of Active Lifestyles Magazine and DIRECTIONS Saint Louis, LLC. Material from the magazine may not be reproduced without prior permission. Photographic rights remain the property of this publication. Your privacy will be protected at all times, and addresses / email addresses supplied to us will never be shared with a third party We do maintain the right not to publish advertisements, articles, classifieds or comments or to remove or edit them without notice. © Copyright 2014. Active Lifestyles Magazine published by Directions Saint Louis, LLC, St. Louis, MO All Rights Reserved.
UPCOMING 2014 EVENTS AND HAPPENINGS Co-Ed Doubles Tennis League
April 4 – May 23 7pm – 8:30pm Located: at Tennis Courts, Bluebird Park Couples contact your friends and come to Bluebird Park for an enjoyable evening of tennis! $25.00 a couple. ARBOR DAY CEREMONY Thursday, April 10, 2014 – 2pm Located: Park Administration Center – Bluebird Park (Ellisville, MO) All those in attendance will receive a seedling from the Department of Conservation. WEST COUNTY ADULT EGG HUNT AND BONFIRE Friday, April 11 – 7:30pm or dark Ages 21+ Location: Paul A. Schroeder Park 359 Old Meramec Station Rd. Manchester, MO 63021 Bring refreshments / $8/person until April 4 / $12/person beginning April 5 Registration is limited and will be taken on a first-come, first-served basis. Pre-register with one of the cities listed below. Bring a flashlight. Great prizes from local businesses! For information call: Ballwin: (636)207-2357 Ellisville: (636)227-7508 Manchester: (636) 391-6326 Ext 400 THE JOY OF MUSIC CONCERT SERIES PRESENTS The Mary Lou Adams Legacy Masterworks Concert REQUIEM by Mark Hayes [Midwest Premier] Palm Sunday, April 13, 2014 - 7:30 p.m. Chancel Choir & Orchestra / Joined by members of the IN UNISON Chorus and the St. Louis Metro Singers. Dr. Jeffrey Heyl, Baritone - John Cargile, Organist - Kevin McBeth, Conductor. No tickets required; free will offering at Manchester United Methodist Church 129 Woods Mill Road, Manchester, MO 63011 manchesterumc.org (636) 394.7506
[MORE COMMUNITY EVENTS ON BACK INSIDE COVER]
CALL US WITH YOUR EVENT TO LIST HERE - FREE!
plants pollinators people Celebrate with Whole Foods Market at the St. Louis Earth Day Festival in Forest Park Sunday, April 27; 11am – 6pm Look for our booth under the Muny Covered Walkway! Galleria Town & Country 1601 S. Brentwood Blvd. 1160 Town & Country Crossing Dr. 314-968-7744 636-527-1160
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Let Us Hear From You!
greenspace Continued from cover (Urban Gardening Grows)...
scarcity in the future. While there is much more that still needs to be done, urban agriculture, popularly known as urban farming, can and has put a sizable dent in the deficits of densely populated areas. However, it is not only the problem of food scarcity that can be overcome by urban agriculture, it also has been used as a way to locally stimulate the economy, give alternatives to gang violence, and help impoverished areas of the United States get nutritional fruits and vegetables in their diet. One of the strongest and most influential benefits of implementing urban agriculture is the economic benefit. For one, it expands the economic base
of the city through production, processing, packaging, and marketing. This results in an increase in entrepreneurial activities and the creation of job opportunities, as well as in food costs reduction and products of better quality. Urban farming offers the freedom to do what the grower desires to do with his produce. He could keep it, or sell it. If he decides to sell it, then his local business creates benefits for the community. They offer employment, income, and access to food for urban populations, which together contributes to relieve food insecurity. Community gardens play an important role in making food more affordable and in providing emergency supplies of food. Research into market values for produce grown in urban gardens has attributed to a community garden plot a median yield value of between approximately two hundred dollars and five hundred dollars. Furthermore, the costs of produce can be lowered because it did not need to be transported across the country. According to a study by the Leopold Center for Sustainable Agriculture at Iowa State University, the average conventional produce item travels 1,500 miles, using, if shipped by tractor-trailer, 1 US
gallon of fossil fuel per 100 pounds (45 kg).1 Food is decreased when urban agriculture can provide cities with locally grown food. The biological benefit of using less gas for transport is that there is less pollution of the environment, which, in turn, is good for the people of the community. There are also reports proposing that community gardens promote more consumption of fruits and vegetables. Produce from urban gardens can be perceived to be more flavorful and desirable than store bought produce, which may also lead to a wider acceptance and higher intake. A Flint, Michigan study found that those participating in community gardens consumed fruits and vegetables 1.4 more times per day and were 3.5 times more likely to consume fruits or vegetables at least 5 times daily. Another reason, besides flavor, could be that people are more interested in the overall health benefits of what they are consuming and growing. Another important benefit is the social benefit. Urban agriculture can have a large impact on the mental and emotional wellbeing of individuals. Individuals report to have decreased levels of stress and better overall mental health when they have
opportunities to interact with nature through a garden. Urban gardens are thought to be relaxing and calming, and offer a space of retreat in densely population urban areas. Additionally, urban gardens are often places that facilitate positive social interaction, which also contributes to overall social and emotional well-being. Many gardens facilitate the improvement of social networks within the communities that they are located. For many neighborhoods, gardens provide a “symbolic focus,” which leads to increased neighborhood pride. These improvements in overall community health can also be connected to decreased levels of crime and suicide rates. Overall, it would seem that it is not so crazy to consider urban agriculture as a serious alternative to the daily life that urban dwellers experience. So why not start a garden today? Come visit Wiethop’s for all your gardening needs. Wiethop Greenhouses Two Locations: West County (314) 821-2598 and South County (314) 845-3083 See Advertisement Below Mark, Jason. Gastronomica The Journal Of Food And Culture Volume: 11 Issue: 3 (2011-08-01) p. 87-91.
H
FLOWER POWER - JOIN A GARDEN CLUB
ow many calories do you burn while gardening? On average the human body will burn 308 to 455 calories per hour. Talk about an active lifestyle, gardening sure fits the bill, don’t you think? Besides the obvious benefit of great exercise, you get the added benefit of absorbing natural Vitamin D from the sun to boot. And, best of all, just think of the sense of accomplishment and rewards you’ll
reap with the beautiful flowers and/ or vegetables to enjoy and share! You’ve gotta love it….I certainly do. If you want to take gardening to the next level, join a garden club. The benefits of being involved in a garden club are many. Being socially active, doing community service, environmentally active in caring for the earth (we were green way before being “green” was cool) and sharing/learning about all things nature related.
Garden Clubs offer educational programs to the public, as well as sponsor youth scholarships for horticultural studies, honoring our Veterans with Blue Star Memorials along our highways, and having fun all the while! Federated Garden Clubs of Missouri (FGCM) is part of the National Garden Clubs, Inc. (headquartered here in St. Louis near the Botanical Garden). Our clubs have been active for 85 years
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and continue to provide wonderful experiences for members and great service to our communities. There are clubs all over Missouri, with one sure to fit your interests. If you would like to get more information on FGCM garden clubs and/or find out about clubs near you, please contact Meleena Bryam at: meleenabyram@att. net and I will connect you to a garden club. We’d love to have you!
Join A Garden Club Today!
greenspace
BRIGHTSIDE BEAUTIFIES THE STL by Mary Lou Green
Operation
Brightside was established in 1982 to combat the number one problem facing St. Louis. A 1981 survey revealed that St. Louisans felt the city’s worst problem was the fact that it was dirty – overgrown vacant lots
dumped with debris, filthy alleys and litter-filled public spaces. Throughout its 32 years of serving St. Louis, the organization has evolved and is now known as Brightside St. Louis. Yet the mission of making St. Louis cleaner, greener and better is still at the core of all that Brightside does. From working with residents in neighborhood cleanups to planting flowers all across town to removing graffiti from vandalized properties, Brightside is at the core of St. Louis urban beautification. The success of Brightside is directly attributable to those who live in
the St. Louis community – those who volunteer to plant flowers and nurture community gardens, pick up litter and keep their alleys clean and those who make financial contributions to keep Brightside working for a better St. Louis. You can be a Brightside booster, too, by showing your pride for St. Louis -- pick up litter when you go for a walk or help care for the community garden in your neighborhood. This is good exercise and great for your mental health as cleaner, greener surroundings have many positive effects. Donations are also welcome. You
can help Operation Brightside St. Louis keep St. Louis Clean and Green! Mark your calendars for May 6 and contribute to Brightside and your other favorite charities on Give STL day (www.givestlday.org). Please share your ideas to be active while helping clean and green St. Louis. For more information about Brightside events and ways to volunteer, visit: www.brightsidestl.org.
GROWING VEGETABLES IN A NEW WAY by Karin Sanford, PT, LMT
LittleJoes Postcard_Layout 1 3/7/13 12:21 PM
takes in soil. There is no weeding, tilling, kneeling or getting dirty. Its easy to assemble, comes with everything you need to start growing, & is built to last a lifetime. It’s perfect for patios, balconies, rooftops - any relatively sunny Page 1 place outside (or indoors with grow lights). A standard Tower Garden grows 20 plants in only a 3-foot diameter. It stands just 5 ft. tall, & uses less than 10% of the water & land commonly used in conventional gardening. You get more produce for less work. By providing vine-ripened produce right outside your door, Tower Garden makes it convenient & fun to eat more fresh, healthy food. And for a simple & inexpensive way to “bridge the gap” between what you should eat & actually do eat every day, there is Juice Plus+. It provides concentrated “whole food” based nutrition from a wide variety of vineripened fruits, vegetable, berries & grains, in both capsule and soft chews. Over 30 independent
studies conducted at leading universities, published in peer reviewed medical journals, have confirmed the healthful benefits of Juice Plus+, including a healthier immune system, improved cardiovascular health, reduced oxidative stress, reduced systemic inflammation, reduced DNA damage, & healthier skin & gums. As a Physical Therapist & Massage Therapist for over 30 years, Karin Sanford has seen first hand the devastation that illness & disease can cause in people’s lives. She has devoted her life to helping people improve the quality of their lives. She has also been passionate about nutrition & gardening for nearly 40 years, knowing that healing must start from the inside out. She is proud to be on a mission to help inspire healthy living around the world.
Serving West County Since 1989
Experts agree: fruits & vegetables
are an important part of a healthy diet. They contain an unparalleled array of nutritional elements that offer numerous health benefits for our bodies & reduce the risk of chronic diseases - nutrition that we simply can’t get from vitamin pills. Tower Garden by Juice Plus+ is a state-of-the-art vertical aeroponic growing system. It grows vegetables, herbs, flowers, & many fruits in less time than it
For more information, contact Karin Sanford at 314-453-8714 www.karin.towergarden.com
wellness.bydesign@verizon.net www.karin.towergarden.com
Serving West C Since 198
www.karin.juiceplus.com
Karin Sanford, PT, LMT CALL ME TODAY!
(314) 453-8714
Serving West County Since 1989
Serving West C Since 198
The Most Affordable Print Advertising In St. Louis!
(314) 591-3011 4 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ APRIL 2014 ∙ www.activelifestylesmag.com
Grow With Us!
homespace
WHICH “WOOD” YOU CHOOSE? by Marcia Moore, Interior Designer
maybe it’s just a little steep for your pocketbook. If you really love the look of hardwood but can’t use it, don’t despair, there are some great products that mimic the look so closely you won’t believe your eyes. Let’s explore the options.
I
easy to clean and hold up well to wear, are more resistant to dogs, chairs and high heels and more water resistant than hardwoods. They cannot be refinished or easily repaired, however. While some laminates look just like real wood, they never feel or sound the same when you walk on them, thus revealing what they truly are.
engineereed
t seems that everyone loves wood floors. I’ve met a few dissenters over the years, but very few. So for all of you who love wood floors, this article is for you. And for those of you who don’t, this may just change your mind. There are many wonderful qualities to a wood floor. The beautiful look of real wood, the wonderful variation of pattern in the grain, the warmth underfoot, and the expansive look it gives a room, to name a few. It can be used just as effectively in a very contemporary space as it can in a very traditional or rustic setting. It is the perfect backdrop for colorful area rugs. A well-made and correctly-installed solid wood floor will add warmth, character and value to your interior for many years to come. What you see in most old homes is either red or white oak, but if you are laying a new floor the possibilities are endless. You can spend a small fortune on an exotic wood, opt for the hand-scraped, rustic look, or use a wood with very little grain, like maple, for a more contemporary look. From a very dark espresso stain to a natural wood with a clear protective coating, the colors are endless. But what about those times when a solid hardwood isn’t the best choice for a room? Hardwood can’t be laid on top of a concrete slab floor, it isn’t a good choice in the bathroom where your small children overflow the tub every night, it doesn’t always stand up well to pet claws and high heels, or
If you just need a little step down from the cost of hardwood, consider an engineered floor. This product has a top veneer of real wood, with layers of plywood underneath. The thicker the veneer is, the more expensive the floor will be, but it will be more durable, last longer and can be sanded and refinished. When this top veneer is very thin the floor will cost less, be less durable and cannot be sanded and refinished. Engineered floors are usually less expensive than solid planks, and they can be more resistant to moisture allowing them to be used in places wood plank floors can’t be used. Cheap versions of this product won’t last very long, so beware of low prices.
laminate
porcelain Porcelain tile has always been a popular choice for bathrooms, mudrooms, entryways – all those wet places. But that tile doesn’t have to come in a 12x12 square. It now comes in a plank shape and looks just like wood. This is my favorite choice if you want the look of wood in your bathroom. Whether you have a formal, traditional bathroom, Zen spa room, sleek contemporary space, or rustic country look, there is a porcelain tile with your name written on it. You get the durability and water resistance of porcelain, with the inviting look of wood. Just remember that heated floor option if your bathroom floor gets cold.
vinyl
For a more economical wood look, laminates are a good choice. A laminate floor is made up of a top decorative layer which is basically a high-definition picture of a specific species of hardwood. Under this are layers of fiberboard, melamine and underlayment, which provide impact resistance, durability, moisture resistance and sound control. Laminates are
How many of you just wrinkled your nose when you read that? Be honest now! Vinyl tile has gotten a bad rap because of all the very inexpensive versions we’ve seen that look worn 6 months after they were installed. If you can purge that thought from your mind, I’ve got an awesome vinyl for you. Good quality vinyl is the perfect
choice in many areas. If you have a basement floor that isn’t even or slopes on the sides, want a less expensive but durable product to put in a children’s playroom, or want a wood look in your kitchen without the wood price, take a look at vinyl “wood” planks. Just like the porcelain version above, this mimics the look of wood, but in a pliable material. Some brands are glued down and some are interlocking without glue, which makes changing out a damaged plank a piece of cake. If you have knee or back problems, vinyl is very forgiving, the perfect choice for long periods of standing. Like hardwood and unlike porcelain tile, vinyl stays warm underfoot. The plank vinyl is on the higher side of vinyl pricing, which still makes it a reasonable alternative to wood. The picture shown with the orange velvet chair in it has a beautiful vinyl plank floor. This was installed in a small apartment that went from looking just like every other carpeted apartment to looking like a high-end condo with a wood floor. Did I just change your mind about vinyl? Be honest now! If you are in the market for a wood or wood-look floor, I highly recommend that you speak with the professionals and gather as much information as possible before making a decision. I also want to reiterate that age-old piece of advice, “You get what you pay for.” If you consider how much heavy use a floor gets on a daily basis, buying cheap just doesn’t make any sense. Buying the product that is the best choice for your particular room, at the quality level that also makes sense for that installation does. Don’t skimp on quality, but don’t over buy either. So, which “wood” you choose? All the best, Marcia Marcia Moore Designs PO Box 220036, St Louis MO 63122 314-560-0830
NEED NEW FLOORING OR REPAIRS? • CARPET • HARDWOOD • LAMINATE • • CERAMIC TILE • VINYL Call for your free consultation! Nigel’s Flooring LLC provides commercial and residential flooring, installation and sanding, and refinishing services in the Greater Metropolitan St. Louis and St. Charles areas. Our family owned and operated business has been offering certified professional installation of carpet, hardwood, laminate, ceramic tile, and vinyl flooring for 15 years. We believe in personal customer service and we take great pride in quality materials and craftsmanship.
www.Nigels-Flooring.com • 636-219-1860
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We Have You Covered Inside And Out!
wellness
HOW TO ACHIEVE THE BEST MASSAGE by Janet Houseman, LMT
When
your massage therapist greets you in the reception room and welcomes you into the spa you may wonder about how much to disrobe, will the therapist be able to relieve the pain, or will you be comfortable on the massage table. Whether it is your first massage therapy session or you are meeting a new therapist your questions and expectations are essential to a relaxing massage. As a client you have the right to be at ease during the massage session, so communication with the therapist is of outmost importance. A few questions and answers will take the doubt from your mind, so you will completely relax and feel fantastic after the session as you float out of the spa. What information does my therapist need and will my privacy be respected? YES! The communication starts with the intake form that requires your private information and questions about your health, medications, recent medical interventions.This information is kept private. The therapist will review that information and ask you questions that will help determine the objectives of the session. An example might be the location of a injection port or recent soreness. Some clients require only an upper body massage and others need a longer session with deeper touch. Once the goals are clear, the therapist shows the client where to hang clothing, tells the client to lay face up or down, and she exits the room. Behind the closed door, the client removes all or most of their clothing before getting under the sheet and blanket on the table. If you donʼt feel comfortable removing all clothing, leaving shorts or loose underwear on is perfectly acceptable. If you do not want a foot massage or need to keep socks on, just tell the therapist. Draping during the session provides for modesty and if you prefer not to have a warm table, ask the therapist to turn off the table warmer. The client must
feel safe and secure for relaxation to take place, so ask questions before the session starts. When the therapist knocks on the door and calls your name the relaxation begins. The therapist will adjust the face cradle and bolsters under your knees or ankles. What do I do if I get uncomfortable on the table? Tell your therapist! Depending on the objectives of the massage, the client may require extra pillows or bolsters under knees, ankles, chest or neck. Let your therapist know if you need more or less support of limbs etc. The therapist may choose to use lotion, gel, cream or oil to provide the glide needed for the massage. If you require fragrance free cream or gel be sure to relate that to your therapist before the session starts. Share information such as a recent bruise, a skin condition or broken skin. Many clients worry about unshaven legs, traces of make-up on sheets or rumbling, empty stomachs. Relax, a therapist will not be disturbed by those situations. If the client has a very ticklish body part such as feet, let the therapist know that you prefer to skip that part and focus on relaxing other muscles. During a session, if coughing, a muscle spasm or a runny nose cause you to feel uncomfortable, tell the therapist what you need. Water, kleenex or a warm towel may be just the remedy. Let your preferences for the amount of pressure, stretching, range of motion and positioning of a body part be known. You may tell the therapist to increase pressure, or reduce intensity during the session. All of these situations can be altered quietly and quickly to insure comfort. Most of all take some deep, slow breaths, acknowledge that concerns on your “ to do” list will wait. If you fall asleep on the table that means you have started a relaxing cycle that will benefit your body. What happens after
case, apply a cold compress for ten minutes to ease the ache. Tolerable tenderness after a massage is to be expected if the massage goals were to release very tight and overworked muscles. Be sure to hydrate by drinking plenty of water within 24 hours after the session. Enjoy the harmony of mind, body and spirit that only a massage can provide!
the session? Enjoy the benefits of the massage! Checking out at the end of the session, the therapist will provide water and some advice for stretching and maintaining the benefits of the massage. You may want to make another appointment. If you feel rather unfocused or dreamy, be sure to take a little more time to come back to full awareness especially if you are driving. Later at home, some clients experience soreness or tenderness of muscles that have been treated. If this is the
For More Infomation please contact Janet and Maggie at (636) 220-8036 or online at www.creeksidemassagestl.com
APRIL TEA TALK - TEA HEALTH BENEFITS
L
et’s talk about Organic Teas and the numerous potential health benefits. White Tea is being featured in this edition of “Let’s talk Tea”. The American public is generally familiar with the benefits of Green tea but are much less familiar with White Tea Health benefits. Both Green and White teas come from the same tea plant but White Tea is harvested at a younger age and is considered rare and more expensive. However, at Trinkets Tea and Me they are offered at a similar low price. Other teas,
by Kevin McDonnell, PhD
including Green Tea, go through more processing and this results in White Tea retaining more of their beneficial antioxidants. White tea is also often described as having a much “ smoother naturally sweet taste”. Finally White Tea is lower in caffeine than Green Tea. Studies have been conducted on the potential benefits of White Tea consumption and lower cholesterol, reduction in the risk of some cancers , enhancing weight loss, and possible prevention of rheumatoid arthritis. Trinkets Tea and Me offers basic White Peony
along with White Peach, Blueberry, Tropical, Pear, Tangerine, White Berry Blast, and White Coconut Cream. We always suggest that you do your own review of research and claims, discuss the information with your physician, and draw your own conclusions on the possible health benefits of various Teas. However, note that research studies are likely to use the Best Premium Teas. So, don’t “shortchange” yourself. Buy Premium Teas and save money at the same time. Come to Trinkets Tea and Me, an alternative to the
“Overpriced High Pressure Mall Store”. Enjoy a relaxing pressure free atmosphere where you can discuss Teas, pay the best prices in town, and maybe hear a song from Tina “Kirkwood’s singing Tea lady”. Trinkets Tea and Me, Downtown Kirkwood, located at 217 S. Kirkwood Rd. (between Spencer’s Grill and Imo’s) Offering nearly 100 premium loose leaf teas. (See Ad on Next Page) (314) 712-9321
wellness
IS YOUR SKIN SEEING RED?
by Andrea Sims, Rodan & Fields Consultant
What exactly is the cause of more than 17 million Americans red complexions? Are you part of the statistic? When you eat spicy food, drink alcohol, get embarrassed, turn red from heat or sunlight and experience hot flashes due to menopause(men this excludes you) you may be suffering from a condition called Rosacea. The fact is women are more than three times more likely to exhibit it than men. Rosacea is characterized by intense and frequent flushing or blotchy redness, the appearance of broken blood vessels on the cheeks, chin, and nose, and in most
cases, acnelike pimples. Spring is the time when rosacea can tend to flare up. What is the cause, you might ask? Studies have shown that the mites that live on our skin may be part of the cause, as the mite population peaks in the spring. Although rosacea cannot be cured, there are a number of treatment options available to help keep it under control. Cleanser selection is particularly important, and emulsion-type soap free options are generally best. Look for physical sunblocks containing zinc oxide because they reflect the light back into the environment
rather than absorbing it. In addition, advances in peptide technology have been found to be effective at calming inflammation associated with rosacea. Among rosacea patients with sever symtoms, nearly 70% say the disorder had adversely affected their professional interactions and nearly 30% said they even missed work. Rosacea is not curable but it is treatable. Rodan + Fields Dermatologists have developed a line called Soothe to treat rosacea and help build the lipid barrier in your skin. SOOTHE shields against the biological and
environmental aggressors that can trigger inflammation, helps fortify skin’s natural moisture barrier, calms visible redness, and reduces irritation so that you can take comfort in having a healthylooking complexion every day. For a free skin care consultation, please reach out to me to learn more about how you can treat rosacea and other skin conditions. Andrea Sims, Premier Level V Executive consultant: Rodan & Fields Dermatologists 720-260-8206 or andrea.sims@comcast.net
FAMILY FITNESS MADE FUN by Beckie Jacobsmeyer
A sad fact is that the obesity rate in children in our country has been climbing steadily since the late seventies. The obesity rate in 6-10 year old children was approximately 3.5% from 197076 according to the U.S. C.D.C. growth charts. It started climbing sharply in the late seventies and early eighties much to due to with the popularizing of television and computer games. Now 18.8% of our six to ten year olds are obese and, according to the American Medical Association, are more likely to have an impaired quality of life. Unfortunately, obesity can lead to many health issues like hypertension, diabetes, heart attack, and joint problems. Fortunately, we can break this terrible trend and reverse it by doing one thing MOVING! It’s not hard to move. All you need to do is go back to your childhood and remember the games you used to play and then teach them to your children! Start moving right away with your two and three year olds. Below is a list of games to try. Grandparents you can even join in on most of these. London Bridges, Ring Around
the Rosie, Farmer in the Dell, Hokey Pokey, Simon Says, and Duck, Duck, Goose The above games teach balance, agility, coordination and rhythmic movement. Just as importantly they also teach listening skills, co-operation, following rules, and taking turns. How can we get the six to ten age group moving? We should not assume our children are getting the physical activity they need while at school. Many schools have had to shortened recesses and cut extra-curricular classes like P.E. because of budget cuts. According to the U.S. Dept. of Health and Human Services our youth need 60 minutes of physical activity every day. Here are some ideas to get them moving. 1. Walk, bike or roller blade to the park and swing or fly a kite. 2. Have a hula hoop or skip rope contest. You participate too! 3. Grab a Frisbee and throw it to each other or the family pet. 4. Get the neighborhood kids together and play wiffleball, kickball, badminton, or freeze tag. 5. Grandparents can take the kids on a nature walk
7 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ APRIL 2014 ∙ www.activelifestylesmag.com
or catch fireflies together. Not only are you having fun, you are also building healthy cardiovascular systems, and strong, flexible muscles and bones. At the same time you are also developing and improving their agility, coordination, balance, and eye/hand coordination, as well as, improving their listening skills, engaging in healthy peer interaction and at the same time enjoying the environment. Wow, who knew you could do all that by simply going outside and playing! Probably the hardest group to get moving is teenagers. With cell phones and the internet at their fingertips, why should they leave their bedroom? Here are some fun activities that transition from preteen to late teens. Geocaching (a new age treasure hunt), miniature golf, Frisbee golf, swimming, hiking, and dancing Teens love their music, so encourage them to put the music on and start moving with it. Parents and grandparents this is an opportunity to show off all those dance moves you used to do like the Bunny Hop, the Swim,
the Monkey, the Locomotion, the Hustle, and the Twist! While your teenagers are participating in the above activities they are getting all the fitness benefits previously mention. Another benefit of exercising is the release of good chemicals in the brain that reduce anxiety and depression which means you have a happier teenager with less nasty mood swings and they will be more focused on studies and family! Parents need to also be active. Children emulate what they see. If you come home from work and plop down in front of the television, then they will too! Just take a walk or throw the ball back and forth in the back yard with your kids. If you need more help consider contacting a certified personal trainer to work with you and your child. They can develop safe, effective, fun workouts that will help you both become healthy and physically and mentally fit! As we go into springtime, now is the perfect time to get outside and move! Beckie Jacobsmeyer is a fitness instructor and personal trainer certified through AFAA, A.E.A., and A-PAI
Get Outside And Excercise!
finance
NOURISH THE “ROOTS” OF YOUR INVESTMENT by Jeff Ponte, Financial Advisor
On Arbor Day, which we celebrate this month, people across the country plant trees. Of course, trees provide us with many benefits, including beauty, fruit and oxygen, as well as protection against land erosion. But the act of planting and nurturing trees can also guide our behavior in other areas of life — such as investing. First of all, consider the vision and patience exhibited by tree growers when they plant their
saplings. As an investor, you, too, need this type of perseverance and long-term outlook. When you invest, you should be focused on the long term yet be prepared for the inevitable short-term market downturns. How long is “long term”? Many investors hold quality investments for decades. It’s a long process, but the potential growth you seek will need this time. What else can you, as an investor, learn from tree planters? For one thing, be aware of how they keep their orchards healthy. By providing proper irrigation and disease-prevention measures, they help their trees stay on the long path toward maturity. Similarly, you need to nurture your investment portfolio by continually providing it with the financial resources it needs to stay “healthy.” During periods of market volatility, it can be tempting to take a “time out” from investing — but if you do, you’ll miss out on the potential growth opportunities that may follow. Since no one can really predict the beginnings and endings of either “up” or
“down” markets, you’re better off by staying invested. Also, just as horticulturalists take steps to keep their trees from being subject to disease, you can keep your portfolio in good shape by periodically “pruning” it of investments that no longer meet your needs. Here’s something else that tree planters can teach us: diversification. Consider an orchard that contains several different fruit trees; its commercial benefits may be greater than a comparable orchard that only grows apples. Plus, the presence of a variety of trees can prove beneficial if disease strikes one type. In some areas of the country, for example, Dutch Elm Disease wiped out thousands of trees, leaving entire streets treeless. If some other species had also been planted, these streets would still have had the benefits provided by mature trees, even if the elms
were gone. As an investor, you don’t want to own just one type of financial asset, such as growth stocks, because if a downturn hits this segment, your entire portfolio could take a big hit. A better strategy would be to populate your “financial orchard” with a variety of investments — such as stocks, bonds and government securities — that are suitable for your situation. (Keep in mind, though, that while diversification can help reduce the effects of volatility, it can’t guarantee a profit or protect against loss.) As an investor, you can learn some lessons from Arbor Day that could prove “tree-mendously” helpful to you as you chart your course for the future — and you won’t even have to “go out on a limb” to put these strategies in place. Jeff Ponte, Financial Advisor (314) 469-1696 www.edwardjones.com
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14278 Ladue Road Chesterfield, MO 63017 314-469-1696
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Continued from cover (Marvelous Mackinac Island)...
There is plenty of entertainment onboard the ferry including bingo, movies, gift shop and more. Traverse City is found just a short two hour drive from Ludington and is one of my favorite small towns in Michigan. Voted one of the 10 Best Small Towns in America by Fodor’s, Traverse City is a true delight anytime of the year. Here you will find breathtaking natural beauty, up market boutiques, incredible restaurants, lovely wineries, and great local microbreweries. Traverse City is the largest producer of tart cherries in the United States and every year during the first week of July the city hosts the National Cherry Festival, attracting 500,000 visitors! Sleeping Bear Dunes, which was voted The Most Beautiful Place in America by Good Morning America viewers, is just a short drive from downtown. Here, folks may walk the dunes or drive dune buggies
across the mountains of sand! The journey from Traverse City to Mackinaw City is a two hour drive and is visually stunning. The glistening waters, lakeside homes, and gorgeous landscape are a joy to behold. Traveling through the vacation destination of Charlevoix is a delight, as there is a drawbridge to be traversed and here there is the pleasure to be had of seeing yacht after yacht ply these beautiful waters. Mackinaw City is where folks board the passenger ferry over to Mackinac Island. This is such a beautiful crossing of Lake Huron, and for those who love the wind in their hair, there is outdoor seating atop the ferry for the twenty minute crossing. It is always a great pleasure to approach Mackinac Island, as she is a gem to gaze upon from the waters. Once on Mackinac Island, visitors either walk, bike or hire horse drawn carriages for transportation. There are no motorized vehicles allowed on the pristine 3.8 mile island. Mackinac Island served as a strategic point for the Great Lakes fur trade and later the British established Fort Mackinac on the island during the American Revolutionary War. The Fort still stands today and is open for tours which include costumed docents and battle recreations. Mackinac Island first became a popular summer resort destination for the very wealthy in the late 19th century and the entire
island is now listed as a National Historic Landmark. Travelers are wooed by the architecture, gardens, galleries, restaurants, history, natural beauty, and the eight mile bicycling trail that follows the island’s perimeter. Downtown streets are filled with fudge shops and tourists are known as “fudgies!” The natural beauty of the island is best experienced by horse-drawn carriage. Narrated carriage tours are always a highlight as the horses make their way through the heavily wooded areas, past the fort, and over to a scenic lookout of a natural carved arch that overlooks the water. The lilacs that drench the island are thick and sweetly scent the air! Mackinac Island has been the setting of two feature films: This Time for Keeps, starring Esther Williams, in 1946 and Somewhere in Time, which was filmed at the Grand Hotel in 1979 and starred both Christopher Reeves and Jane Seymour. The Grand Hotel opened in 1887 and was a summer retreat for vacationers who arrived by lake steamers from Chicago, Erie, Montreal, and Detroit. The Grand Hotel’s front porch, the longest in the world, became a principal meeting place for all of Mackinac Island in the 1890’s. Today, guests enjoy rocking on the Adirondack chairs that line the massive porch while gazing out past manicured gardens. There are 386 guest rooms, none of which are alike. A full breakfast and a five-course
dinner are included in the daily rate for most guests’ rooms. Formal attire is required after 6:00 p.m. and lends to the oldworld elegance of this beautiful resort. One of the most grand luncheon buffets in the United States is presented here as is High Tea. The Grand Hotel exudes elegance and timelessness and is truly a very special experience! Join DIRECTIONS Tours this August as we escape the heat of St. Louis! We will be staying at the Grand Hotel on Mackinac Island for two nights! Call (314) 577-0077 www.directionstours.com
Call today and receive all of our upcoming destinations!
(314) 577-0077 toll-free (888) 810-1171 www.directionstours.com
OVERNIGHT MOTORCOACH TOURS MACKINAC ISLAND AND THE VILLAGES LAKE MICHIGAN CRUISE OF VAN BUREN
New in 2014! Just north of Missouri’s border sits a place known As the Villages of Van Buren. Experience the history and charm of yesteryear along the Iowa River. Tour Highlights include: • THE 12 UNIQUE VILLAGES OF VAN BUREN COUNTY, IOWA • HEL-MART MUSEUM: Doll House collection & Miniature Train Room • INDIAN ARTIFACT MUSEUM OF VAN BUREN • HISTORIC BENTONSPORT & PEARSON HOME (underground railroad) • LACEY-KEOSAUQUA STATE PARK • SOUTHERN IOWA AMISH - DINNER IN PRIVATE AMISH HOME • KLODT CATTLE COMPANY AND FARM & WELLS ORGANIC DAIRY CO. • MILTON CREAMERY COMPANY • YODER’S AMISH FURNITURE • LENGACHER GREENHOUSE AND DUTCHMAN COUNTRY STORE • JOHNSON FAMILY FARM, HAYRIDE AND PICNIC LUNCH • KEOKUK LIMESTONE BLUFF PARK & CENDAR VALLEY WINERY *ALL Meals: 2 Breakfasts, 2 Lunches, 2 Dinners
April 28 - 30, 2014 (3 days)
$ 497.00 PP (Double/Single Same Price) ~ ALL Meals* (314) 577-0077 www.directionstours.com 9 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ APRIL 2014 ∙ email: activelifestylesmag@gmail.com
New in 2014! PREMIER ON THE ISLAND ACCOMMODATIONS AT THE MACKINAC ISLAND GRAND HOTEL! Tour Highlights include: • S.S. BADGER FERRY CRUISE ACROSS LAKE MICHIGAN FROM WISCONSIN TO MICHIGAN • MANITOWOC MARITIME MUSEUM • SHORES OF LAKE MICHIGAN AND HURON • FERRY CRUISE TO MACKINAC ISLAND ACROSS LAKE HURON • TWO NIGHTS ON MACKINAC ISLAND AT THE GRAND HOTEL • COLONIAL FORT MICHILIMACKINAC OVERLOOKING STRAIGHTS • CARRIAGE TOUR OF MACKINAC VILLAGE AND THE ISLAND • MIDDLEBURY, INDIANA AMISH ESSENHAUS DINNER • ADVENTURE EXCURSION: BICYCLE RIDE AROUND THE ISLAND • AND MUCH MORE!!! *10 Meals: 5 Breakfasts, 5 Dinners
August 18 - 23, 2014 (6 Days)
$ 1199.00 PP (Double Occ) ~ 10 Meals* (314) 577-0077 www.directionstours.com
DIRECTIONS TOURS EXPLORE SECTION
explore
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EXPLORING MAJESTIC ALASKA by Anne Weibert
I have been very fortunate to travel to many places throughout the world but when I’m asked my favorite destination , I don’t hesitate at all: It’s ALASKA! I love majestic landscapes and they just don’t get any bigger or more majestic than our 49th state. In a world of technology and instant media access, we ,as human beings ,need a place to retreat to and replenish our souls. We need to see and hear the ancient sound of glaciers calving into a cold sea. We need to see a mama grizzly bear and her sow digging up roots in Denali National Park. We need to see Bald eagles soaring past mountain tops and we need to see a humpback whale breach out of a calm and steady sea. We need to reconnect with the
discreetly hidden treasure in Juneau!) Exploring Creek Street in Ketchikan and touring Dolly’s Brothel is always a highlight as is taking in the wonderful, hip art at Coho Soho Art Gallery. I make time to walk the trails and neighborhoods and marvel at the precariously perched Cliffside homes accessed only by long,
primal, wild parts of our world and when we do, our own souls rejoice and we become replenished. It is a privilege to share this part of our world with others and I find myself accompanying groups to Alaska every May. It is such a beautiful month to journey here, as the mountaintops are still snow covered and all of the animals are waking up and exploring the beginnings of summer. It’s the start of the Alaska season at this time of year and the towns aren’t overrun with tourists like they will be in June, July and August. The weather in May is just perfect for exploration. I recommend that my travelers layer as we typically experience weather that ranges from the mid 50’s to near 80 degrees. In fact, it’s not unusual to walk through Juneau in late May dressed in shorts and a t-shirt. So, what do I like to do while in Alaska? The very first thing I do is breathe deeply. There is nothing that compares to fresh Alaskan air; it feels like you are breathing for the very first time in your life. In this case, it’s good to inhale! Exploring the local galleries and eateries is something I always look forward to. I never miss the opportunity to have a meal of fresh crab legs and lobster bisque at Tracy’s King Crab Shack ( a
carvers slowly create wondrous totem poles out of raw wood. I explore small galleries where the owners are happy to see their customers and take the time to make you feel welcome. I sit in a pub and enjoy an Alaskan White, a glorious local brew. I catch a ferry to Skagway and walk the wooden planked town where the
Cruising in Alaska’s Majestic Glacier Bay narrow wooden stairs. I wonder what it would be like to live here and climb those steps every day. Haines, Alaska is another port that I always look forward to visiting and and I revel in its early history. I like to see how the old Army Barracks are coming along every year, as people are treasuring them and renovating them into the handsome buildings that they deserve to be. Ambling through the Alaskan Indian Arts building I watch skilled Tlingit
gold rush began in 1897 and I think about how brave and daring those Klondikers must have been. I book passage on the White Pass narrow gauge railroad far into the wilds to Whitehorse, and feel joyous when I spot a black bear. Lighthearted is how Alaska makes me feel and that feeling always lasts a very long time. I’ll be going to Alaska again in May of 2014. Won’t you join me? email: annew@directionsllc.com web: www.hellodirections.com
May 23-31, 2014
(7 Nights Cruise - and 1 Night Stay over in Seattle)
starting at just: $2076.00per person*
FEW
S BEAUTIFUL PORTS OF CALL: SPACE ! T F LE JUNEAU, AK ∙ SITKA, AK ∙ KETCHIKAN, AK VICTORIA British Columbia ∙ ALASKA’S GLACIER BAY CRUISING ∙ SEATTLE, WA
This fabulous Alaska Cruise departs and returns to Seattle, WA. HOLLAND AMERICA’S LUXURIOUS M.S. WESTERDAM. NO PASSPORT IS NEEDED! Cruise Tour Package includes air transportation, full time DIRECTIONS Tours Director from St. Louis, stay over in Seattle night prior to cruise, transporation in Seattle to/from hotel/pier/airport, all taxes, port charges, all onboard meals, special group cocktail party, all booking fees, registration / check-in and paperwork, and Tour Director gratuities. *price based on double cabin occupancy LIMITED SPACE - SO BOOK EARLY FOR BEST AVAILABLE CABINS!
Call Us! (314) 577-0077 www.directionstours.com
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DIRECTIONS TOURS EXPLORE SECTION
silverspace TRANSITION INTO CARE PANEL DISCUSSION by Judy Erlson
Steve and Charlie are brothers, and they have many things in common with most people their age. They have a 90 year old mother who lives in an independent living apartment, with a lot of assistance from the family. And they both became grandfathers, again, in the last couple of months. Sound familiar? We all hear about the “sandwich generation” that many are buzzing about in the media-helping with adult children and grandchildren, and also spending a great deal of time helping our elderly parents. Who has time to learn about all of the programs and resources which are available for our elderly seniors? Steve and Charlie certainly don’t. Besides, doesn’t Medicare cover all those costs? The short answer is, “No, Medicare doesn’t cover everything.”
Attend the Transition into Care panel of experts that will be held on April 8th in West St. Louis County. Attorney Mark Easley of The Elder & Estate Planning Law Firm will discuss the legal issues that seniors must address. Financial Planner Shaun Griese, Managing Partner of Executive Wealth Advisors will explain the various financial strategies available to seniors. Amanda Hancock, Vice President of Executive Senior Services, will provide basic information about managing health care costs using Medicare and other available health care tools. Certified Senior Housing Professional Ted Gottlieb with Keller Williams Realty will provide information about aging at home with modifications for seniors. Brightstar owners Charlie and Lori
Scarlett will explain the types of in home assistance available for seniors, or for kids. (Remember, “sandwich generation!”) But wait, there is more. . .additional experts will introduce themselves and provide a quick glimpse into their services. The Panelists and experts will then answer general questions you may have about services and resources available in our community. Materials from all “senior” professionals will be available for you to review after the question and answer segment. We will have experts like Vicki Fieman and Mike Flotken on hand to provide information about transportation for seniors. Tanya Smith with Insight Dietitians will provide information about dietary needs and behaviors. Bernita
Crook will speak about Senior Advocates. Elise Daniels will explain about programs through Mideast Area Agency on Aging aka MEAAA. Danita Smith, RN will explain about My Blooming Health for homebound seniors. These are a small sample of the information that will be available. Be proactive and gather the information all at one time at Transition into Care. Transition Into Care Panel Discussion Tuesday, April 8, 2014.th from 6 pm to 8 pm at the St. Louis Marriott West located at 660 Maryville Centre Drive, St. Louis, MO 63141. Seating is by reservation only, call Judy at 314-650-2714
www.FamilyWeSearch.com 2500+ Rescued Photos 500+ Yearbooks Centennial/Anniversary Church Books Family Histories and Biographies
Call Us Today! kathy@FamilyWeSearch.com
(314) 845-2765 Chair Yoga
I
by Christi Gleason
f you’ve paid attention to the media over the last decade, you’ve likely read more than once that practicing yoga brings about great benefits to the body and the mind-- reduced stress, decreased blood pressure, improved flexibility, weight loss, etc. However, if you are stiff, tight, have joint problems or replacements, or just simply can’t get up and down from the floor, the last thing on your agenda is dusting off the mat and heading to yoga class. Welcome…CHAIR YOGA! Finally a yoga practice has arrived on the scene that doesn’t discriminate! Chair yoga students experience the same benefits of the yoga practice without ever sitting on the ground. How is this possible? It’s simple…many yoga postures are performed standing
or seated, using the chair as a prop. If you have trouble standing or balancing, have no fear! The chair is an excellent tool for improving balance without requiring expert abilities from day one. Students experiencing challenges moving out of a chair find that practicing chair yoga helps them improve their ability to stand up more confidently with even one class a week. Individuals using walkers have reported that they are able to transition back to a cane and eventually walk without support. Chair yoga can also benefit those less-significantly challenged with balance and gait, who still feel they are too tight to participate in a traditional class. The chair can quickly help improve flexibility, providing the body with more
11 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ APRIL 2014 ∙ www.activelifestylesmag.com
Contact Executive Senior Services regarding age 65+ Medicare benefits you are entitled to, we will match you with a broker from your community. Our brokers can assist with ancillary products like dental, vision, hearing, hospital indemnity, recovery care, and also life insurance and long term care insurance. We provide affordable options with a plan that meets your specific needs.
substantial support that allows the muscles to relax and more readily let go of their tension. If modifications in traditional classes feel like they are still too much, chair yoga provides a welcoming environment that allows practitioners to open gently and compassionately,
bringing kindness and restfulness back to their body. And isn’t that what yoga is all about?
Advertise With Us (314) 591-3011
Christi Gleason teaches Chair Yoga classes for Webster Groves Parks and Recreation and OASIS of St. Louis. Check out these and other Chair yoga classes in the St. Louis area.
silverspace
A WAY TO SAVE THE HOME AND STILL QUALIFY FOR MEDICAID by Mark D. Easley
At our firm, we often see clients
who have moved in with an aging parent to care for them for years before their care needs become too great and skilled nursing at a facility is required. In many cases these clients qualify for the Child Caretaker Exception when applying for Medicaid. Medicaid Rules and the Child Caretaker Exception There is a provision in the Federal Law (42 U.S.C. 1396p(c)(2)(a)) which is binding in Missouri. If a child moves back home to care for a parent, and if that child’s care has kept the parent out of a nursing home for at least two years, then the home may be given to the child without Medicaid penalties. Steps to Qualifying the Child Caretaker Exception There are three basic
steps to qualifying for the Child Caretaker Exception: 1. Establishing that a parent required a high level of care for the duration of the two year period 2. Establishing that the bulk of the care necessary to assist the parent was provided by the adult child 3. Establishing that the adult child lived in the home for the entire two year period Establishing Need for Care and Meeting that Need A simple blanket statement will not suffice. A very detailed statement should be prepared by the Child Caretaker explaining their parent’s need for care that notes specific events. The best thing would be to keep a log or journal that sets forth specific instances or events that, but for the Child Caretaker’s care, might have resulted in the parent’s
institutionalization. For instance, things such as gas burners not being shut off, water left running in the tub, wandering or other medically dangerous actions should be noted. The best way to establish the need for care would be to obtain an opinion from an attending physician stating that the parent was in need of care for at least two years. If unable to obtain a physicians opinion, the opinion of any other healthcare professional (nurse, nursing home administrator, social worker) can be used to establish such a need for care. In addition, it is strongly encouraged to obtain statements from other family members and/or neighbors familiar with the parent’s situation. There is no rule as to how many opinions should be obtained, but of course, more is always better.
Establishing Residence in the Parent’s Home DFS is very tough on establishing that the child lived in the home when assessing the applicability of the Child Caretaker Exception. This is why it is extremely important to get the statements from family, friends, and neighbors not only stating the parent’s need for care, but also confirming that the Child Caretaker did live there for two years or longer. A qualified elder law attorney can assess if your family would qualify for this or any other exemptions when applying for Medicaid. For more information , call us! Mark Easley, Attorney at Law St. Louis Elder Law (314) 918-0088 www.stlelderlaw.com
Elder and Estate Planning Law Firm “We help you pay for the care you need.”
• Legal Services Including: • Wills • Trusts • Powers of Attorney • Financial and Medical Directives Aid and Assistance Filing • (VA, Medicaid, Division of Assets) • Long-Term Care Planning • Free Initial Consultation • Affordable Flat Fee Pricing 314-918-0088
Age 55 Plus Community
Schedule a tour at our lakeside community today!
Schedule a tour at our lakeside community today!
Retirement Cottages Retirement Apartments Assisted Living Apartments & Short-term Respite Apartments
Retirement Cottage Cottages Homes Retirement Apartments Independent Apartments Assisted Living Apartments & Short-term Respite Apartments
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Mark Easley, Attorney at Law
(314) 591-3011
Judy’s Tips For April
How do you dispose of your unneeded medications? Are you following the “green practices” in disposal methods? In other words,
to partially dissolve them to a thin paste. The mix, and likewise all liquid medications, should next be added to a non-toxic ingredient, like detergent or coffee grounds, and placed in a sealed container for disposal. For safety sake, never add chemicals that could harm people or animals if accidentally ingested. A sealable plastic bag or a coffee can are examples of acceptable containers for disposal. Whenever possible, do NOT flush medications down sinks or toilets because of possible water contamination issues.
are you making certain that the drugs cannot be unintentionally ingested, contaminate a water supply or be easily retrieved? First of all, always remove important information before you dispose of your drug containers. Use a permanent black marker or an object to scratch out personal information and the prescription identification number before discarding the containers. If the medication is solid, add a small amount of water to the pills or capsules (remove any pills from blister packs) in order
12 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ APRIL 2014 ∙ www.activelifestylesmag.com
Ask your doctor for methods of disposal for syringes, ampules, and controlled substances. If you do not have trash service and want other options for medication disposal, contact your community fire department or ambulance district for information. Judy Erslon’s “Judy’s Tips” are found exclusively in Active Lifestyles Magazine Contact Judy at: Executive Senior Services (314) 650-2714 email: je_teach@yahoo.com
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PERFORMING FOR LIFE CHARITY VARIETY SHOW by Pat Adams
Dancing
Thru Life presents the 6th annual “Performing For Life” all adult Variety Show for charity. This show benefits “Whole Kids Outreach” a Missouri rural charity impacting young children and their families. Dancing Thru Life is an all adult tap, ballet, and jazz dance studio located in Ballwin, Missouri. Christine LaBlaine DeHart began the studio in 2007 after receiving many requests to have a dance studio for adults only. The studio has grown to over 100 women ranging in age from 23 to 78, beginners through professional. In order to showcase the talents of these
many women, and the talents of other adult performers, our annual variety show evolved. Dancers, singers, magician, musicians all come together to put on a fantastic show. Giving all their talents and time, these wonderful performers raise money for the well-deserved Whole Kids Outreach each year. Our variety show takes place at the Chesterfield Theatre in the Chesterfield YMCA at 16464 Burkhardt Place. This year’s show will take place on Saturday, April 26 at 2 pm and 7 pm. Price of the tickets are $12.00 for a reserved seat. To reserve your
seat, please call Dancing Thru Life at 636-391-5678 or email us at dancingthrulife@att.net Dancing is a super way to exercise and stay fit for any age! Even if you have never danced before, summertime is a great time to give it a try. Dancing Thru Life is now taking registrations for summer and fall classes. Please give us a call or email today! Active Lifestyles Magazine and Directions St Louis LLC are proud sponsors of Performing For Life.
DON’T MISS THE 6th ANNUAL PERFORMING FOR LIFE VARIETY SHOW APRIL 26, 2014 2:00p.m. and 7:00p.m. Shows (for all ages) Tickets $12.00 CALL (636) 391-5678 to reserve now!
www.dancingthrulifestl.com
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limit one coupon per customer
Visit Twice Blessed Resale Shop for quality women’s and children’s clothing, accessories, jewelry, home decor and furniture. Make donations of current seasonal clothing during store hours. Find boutique items at resale prices!
Open Tuesday-Saturday, 10:00a.m. - 5:00p.m. 3312 Meramec (in Dutchtown) , St. Louis, MO 63118 (314) 481-3332 Twice Blessed is a boutique resale shop that was created to benefit Our Lady’s Inn, a maternity home in south St. Louis. Since 1982, the home has provided shelter and care to more than 6,000 homeless pregnant women and their children. The Twice Blessed Resale Shop brings much needed revenue to the agency and provides job skills training for our clients. We are the proud recipients of the YouthBridge SEIC grant award in 2010, which provided funds to renovate and move to our current location. We also continue to operate our original store just four doors away to sell furniture and housewares. All profits from the store go to fund the programs at the Inn. Twice Blessed sells women’s and children’s clothing, accessories, shoes, jewelry, home décor and furniture. Visit us to find brands like Talbots, Chico’s, Gap, Carters and more. The store also carries new Polish Pottery and handmade jewelry made by the clients residing at Our Lady’s Inn. We appreciate donations of your new or like new items of in- season women’s and children’s clothing, accessories, home décor and furniture during
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store hours. Come shop at the destination resale shop in South St. Louis’ Dutchtown neighborhood! The mission of Our Lady’s Inn is simply stated – to provide pregnant women and their children shelter and hope for a new life through humble acts of love. However, the work accomplished every day at Our Lady’s Inn is anything but simple. Our Lady’s Inn is a residential maternity shelter for pregnant women who are homeless and for their dependent children. With homes in St. Louis City and St. Charles County, this past year we provided emergency shelter and long-term aftercare services for a total of 685 women and children. Without our care, the majority of these families would have remained homeless. These families face numerous challenges, have an urgent need for a safe place to live and have a need for ongoing support to ensure a healthy pregnancy and obtain family stability. Come Visit Us! Twice Blessed Resale Shop Hours: Tu-Sa. 10:00am-5:00pm
twiceblessedresale.blogspot.com
3312 Meramec, St. Louis, 63118 (314) 481 3332
13 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ APRIL 2014 ∙ www.activelifestylesmag.com
“Where Comfort Meets Sophistication” Custom Furnishings • Casual Design • Beautiful Finds 10090 Manchester Road • Glendale, MO 63122 • 314-965-1400 Monday - Saturday 10am - 5pm @theabbeystl
Marketplace at The Abbey is a recent addition to the home furnishing and décor market in St. Louis. Located In Glendale, Missouri, this charming boutique style shop knows how to “wow” its’ customers with 5800 square feet of unique home shopping delights! Here, clients will be greeted by the warm and vivacious staff as they peruse accessories, upholstery and custom made furniture by Michael Moore. Most of the furniture found in-house is created and crafted by Michael Moore of Hannibal, Mo. “Michael employs pickers who scour the Mid-West looking for old doors and barn wood that can be hundreds of years old. He also incorporates antique ceiling tiles and heirloom iron into his pieces” said Laura Wilson. “Every one of his pieces is unique and is a work of art” explained Terri Davis. Owner Terry Davis and designer Laura Wilson were always great friends with a deep spiritual connection and when the opportunity came about for Marketplace at the Abbey, they felt that it was a gift from God. This is reflected in the kind, warm and gracious manner in which
Marketplace at The Abbey
all customers and designers are welcomed. Hence, Marketplace at the Abbey is akin to coming home. “We offer many beautiful finds in addition to Michael’s custom built reclaimed wood furniture. By the way, it doesn’t really take all that long for a custom piece to be completed; it’s usually a 3-5 week turn around. We also carry gorgeous lamps, prints, rugs and more” said Laura Wilson. “And we will be stocking our shop with the most beautiful linens in the near future” added Terry Davis. Hurry over to Marketplace at the Abbey to discover custom furnishings, casual design, and beautiful finds. Marketplace at The Abbey Hours: M-Sa. 10:00am-5:00pm 10090 Manchester Rd. Glendale, Missouri 63122 (314) 965-1400
Support Our Advertisers & SHOP LOCAL!
paws Continued from cover (Book Highlights Pet Rescues)...
Adopt
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lucy
Women”. She has participated at two large Reading Festivals in Southern Florida as well as the National Pet Expo. Just recently, Susan’s books have been accepted to be showcased in a worldwide catalog provided to organizations for promotional, motivational and incentive reasons. She is excited to share her stories, in hopes of helping others make a difference in the life of a less fortunate animal. www.becausethatswhatsusiedoes.com or on Amazon.com
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The reader is guided through the process of looking for the dog’s owner and when all fails, is led in finding a forever home. Her second book is entitled “The Lucky Rescue of Mom and Her Forgotten Five.” This true story is about a mom beagle and her 5 puppies that are left for a weekend in the blistering sun with no food or water. Susie finds and rescues them and later leads the owner of the dogs down a path of understanding that animals do have feelings. Susan is working hard
with her third book in the series. It will be a two volume book and centers around three separate stories of rescued cats and kittens. Children will love reading Susan’s story of real life rescues while helping “Susie” make each one successful. At the same time, they will learn compassion and responsibility for our four legged friends. The pages of the books are full of color to grasp the eyes of the young reader, and questions and answers to keep the attention to the very end. All the original illustrations have been created by Susan’s 13 year old nieces, Karli and Kaitlyn. Over the last 35 years, 150 plus rescues and/or fosters have shared Susan’s home and her heart. She has coupled this experience with her 15 years of volunteering as a Humane Society of Missouri docent educating children on animal welfare, kindness and responsibility. Humane Society of Missouri currently offers Susan’s books as part of their docent curriculum. Susan has appeared on NBC’s daily “Show Me St. Louis”, as well as on local radio talk show “The
Pet Rescues Because That’s What Susie Does” Book Series by Susan Kraus
TO PURCHASE...
www.becausethatswhatsusiedoes.com or on Amazon.com (search for book title or series)
Your purchase of these fun children books benefit Animal Shelters and Rescue Groups
All Paws Rescue, Inc. is an all volunteer non-profit animal rescue organization based in St. Charles County, Missouri. Our mission is to rescue homeless, abused and neglected dogs and cats, provide any necessary medical care or behavioral help they need, and then place them into loving permanent homes. All Paws is made up entirely of foster homes, which allows us to better evaluate each animal and place them in homes that are well-suited to their needs and the needs of their future owners. All animals are spayed/neutered, vaccinated, heartworm tested (dogs) or FIV/FeLV tested (cats), and microchipped before being placed for adoption. In addition to our adoption program, All Paws also offers multiple services to our community, including low-cost spay/neuter services and placement assistance for owners needing to re-home their pets. website www.allpawsrescue.info
TO ADOPT ONE OF THESE PETS, CALL (636) 288-2999
Lucy is a four month old mixed breed. She currently weighs 38 pounds and is expected to weigh close to 100 pounds when full grown. Lucy is a sweet puppy who loves everyone she meets. She is playful but not high energy. She is great with other dogs and with cats. Lucy is deaf so is learning some hand signs in her foster home. She already knows to sit and to come when called using hand motions. She is crate trained and is working on bell training in order to let her humans know when she needs to go outside.
sadie mae
Sadie Mae is a 4-6 year old year old sweetheart! Plays well with other dogs, has lots of energy, loves to cuddle on your lap and is mostly housebroken. Sadie would probably do better in an active all adult home or one with older children. It takes a little bit for her to warm up to new people, but after that she will be your best friend! She would do best in a home that is familiar with the terrier breeds due to her activity level.
prince
Prince is a beautiful Maltese/Yorkie that came to us as an owner surrender because they could no longer care for him. He does great with other dogs and cats, but does not prefer to play with puppies. He loves to be carried around and snuggled and will dance for his treats. He is partially housebroken. He likes riding in the car and prefers being inside on someone’s lap than being outside. He’s a lovely little boy who loves to play with stuffed animals.
14 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ APRIL 2014 ∙ www.activelifestylesmag.com
chance
Chance is a one year old Black Lab mix weighing 62 pounds. He is very happy and really enjoys life. Chance has a neurological disorder that caused him to lose his hearing, and sometimes causes him to tilt his head or occasionally walk in a circle. He loves to play with toys, and likes to play keep-away or tag. He also loves the water. Chance is crate trained and house-trained. He is good with cats. He can be easily startled so should only be in a home with an experienced dog owner and no small children.
popeye
Popeye is a one year old male pit bull mix with blue merle markings. He is deaf and has some vision loss in one eye due to a congenital defect called microphthalmia. Popeye is very sweet and loves people. He has lived with children, other dogs, and cats, and does well with everyone. He is crate trained and house-trained. He walks well on leash and is learning basic obedience in his foster home. If you’d like to learn more, please contact his foster mom at dogfostermom1@gmail.com.
Milo
Milo is a fun loving 4 year old collie mix. He is a happy boy and enjoys running and playing at the dog park. He is eager to find his forever home! Take Milo home and have a companion for life! Call (636) 288-2999
Adopt A Rescued Pet!
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FEMALE ROOMMATE WANTED $450/Month Including Utilities 2 bedroom/2 bath condo in Maryland Heights Furnished bedroom, large eat-in kitchen, washer, dryer, plenty of storage. All utilities included. Near Page, 270, & Maryland Heights Expressway. Very close to 3 grocery stores. Use of pool, tennis courts, walking area. Must be able to provide references. Prefer someone 50-60 years old, non-smoker, no pets and a non-drinker. Please call 314692-9893
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HEALTH AND WELLNESS DIABETES OR ARTHRITIS? LET ME HELP YOU restore the activities of daily living that you loved and lost. No cost to Qualified Individuals. (314) 487-5729 or paul@myscriptscard.com FREE pharmacy discount card available!
YAMAHA IN-CEILING SPEAKERS Brand New - Never Opened. 2 Speakers Per Box. 3 Boxes (6 Speakers) Total. Will sell per box or all together. Original Price $200 - Will Take $130 Negotiable. Take all - better price. email: retrodells@yahoo.com
TAX SERVICE SERVICES ADULT DANCE INSTRUCTION CARPENTRY INDOORS AND OUTDOORS
MAX TAX - INCOME TAX SERVICES LICENSED TO PRACTICE BEFORE IRS DEGREED ACCOUNTANT UMSL JOHN GLICK INDIVIDUAL BUSINESS. LATE & AMENDED TAX RETURNS ACCOUNTING & RECORD KEEPING ELECTRONIC FILING 11912 SPRUCE HAVEN DR. ST. LOUIS, MO 63146 (314) 991-0308 rexeys@charter.net
Call Bill for your carpentry needs. 20 years experience. Free estimates.
(314) 706-0490
DANCING THRU LIFE ST. LOUIS’ ONLY ALL ADULT DANCE STUDIO
CALL FOR BEGINNER TAP CLASSES FOR MAY AND OUR SUMMER CLASS SESSIONS FOR ALL LEVELS (Adult Tap, Ballet and Jazz)
Located in West County - CALL: (636) 391-5678
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Community Events
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HOT WINGS
11th Annual Huntington’s Disease Society of America St. Louis Chapter Team Hope Walk April 26, 2014 – 9am Located: at Tilles Park: McKnight Rd @ Litzinger Rd Walk with us to support Huntington’s Disease Society of America and our mission to improve the lives of everyone living with Huntington’s disease. The Society is a national, voluntary health organization dedicated to improving the lives of people with Huntington’s disease and their families, and to achieve our goals we need your help! Check In Begins: 9AM - Walk Begins: 10AM - Walk Ends: 1PM Contact: Wendy Chromoga at 314-775-4631 Email: wchromoga@walkforhd.org
$5.99 (8 piece)
BALLWIN 15425 Manchester Rd. #33
636-527-1815 636-527-4913
St. Charles County Master Gardeners host garden tour and plant sale The St. Charles County Master Gardeners will host a garden tour and plant sale on Saturday, April 26, 9 a.m. to Noon at the University of Missouri Extension Center, 260 Brown Road, St. Peters MO 63376. Visitors can select from a wide variety of plants including: vegetables, perennials, Missouri natives, herbs, and more. For more information visit http://extension.missouri.edu/stcharles/mastergardeners.aspx or call MU Extension at 636-970-3000.
Delicious Chinese Food - Dine In or Carry Out! MON - SAT 11am - 9:30pm / SUNDAY 12pm - 8:00pm
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Webster Groves Herb Society Annual Herb Sale Saturday, April 26, 2014, Join fellow herb lovers in the hunt for the best herb selection, advice, tasty herbal treats, and books. It’s your one-stop shopping for herbs and heirloom veggies. The location is the First Congregational Church of Webster Groves at the corner of Lockwood and Elm. The sale starts at 8:30 am, but the line starts well before 8:30, so come early. You don’t want to miss out on your favorite herbs or the tasting of the herbal goodies. This is the largest herb sale in the St. Louis metro area, and has the greatest selection of herbs, all from Missouri growers meeting the certification requirements of the State of Missouri.
WITH COUPON. NOT VALID WITH OTHER OFFERS. EXPIRES 04/31/2014
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CALL US WITH YOUR EVENT AND LIST IT HERE - FREE! (314) 591-3011 or email: activelifestylesmag@gmail.com 15 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ APRIL 2014 ∙ www.activelifestylesmag.com
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FULL ORDER OF FRIED RICE (CHICKEN OR PORK)
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FREE 4 PC. CRAB RANGOON OR 2 EGG ROLLS
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PERFORMING 6 FOR LIFE th
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Join Us for the 6th annual PERFORMING FOR LIFE Variety Show benefiting Whole Kids Outreach Charity of Missouri. Enjoy Adult entertainers from across the country! Dancers, Singers, Musicians, Magicians, and many more! -For All Ages-
Saturday, April 26, 2014 - 2:00 pm and 7:00 pm Shows ALL SEATS ONLY $12
At Chesterfield Performing Arts Theatre, Chesterfield, MO 16363 Burkhardt Place, Chesterfield, MO 63006 (in the West County YMCA behind Chesterfield Mall)
TICKETS ON SALE MARCH 17th TO RESERVE SEATS - CALL (636) 391-5678
HELP US HELP CHILDREN
TOURS AND DAY TRIPS FROM ST. LOUIS! Call Us! (314) 577-0077 • www.directionstours.com