WE MUSTACHE YOU A QUESTION ??
If the last two years have proven anything, it’s that we are all stronger and more resilient than we thought. But, if we’re honest, the difficulty of everyday life didn’t start when the pandemic started. Life has always been busy and hectic, and that busyness is one of the main culprits that keep us from living the healthy lives that we all imagine for ourselves. It’s easy to get caught up in and overwhelmed with the exhaustive list of things you need to do to improve your heart health: diet, exercise, stress reduction, medication, and the list goes on and on. But, we think there’s one thing you can do today that will bring enjoyment to your life while also contributing to your heart health and all it takes is your two feet and some time. For those who are able, going for a walk is the easiest and most inexpensive way to improve your health. It doesn’t require a membership, special equipment, or any skill. You don’t have to do it as a team and you can walk when and wherever feels right to you. As long as you’re getting out of your house every day and putting one foot in front of the other, you’re doing something great for your health. Walking is a low-impact form of exercise that is known to be very good for your physical health. It’s also a habit that compounds, meaning you might feel comfortable walking twice around your block today, but if you do that every day for a month it’s likely that you’ll be able to increase your mileage with no more expense of time. Going for a walk is a great way to lift your mood and improve your mental well-being. If you live in a climate
HOME CARE
When you’re feeling stuck in a rut and need some help transforming your cardiovascular health, lace up your walking shoes and go outside. You’ll be amazed at how much better you feel. Adrienne Freeland is a freelance writer who specializes in helping business owners communicate more clearly. Using skills developed in her former career as a professional fundraiser, Adrienne collaborates with her clients to craft engaging, targeted content.
Dedicated to Providing Affordable and Safe Housing for Seniors in the Heart of DeLand
www.QwestCareHealth.com
info@qwestcarehealth.com
where walking outside isn’t always an option (or if you just don’t like being outside) it may be worth investing in an inexpensive gym membership where you can take your daily walk on a treadmill.
We provide assistance in:
Daily ADLs Transportation ( errands, appointments, ect...) Walking and ambulation Cognitive impairment or decline Toileting and incontinence care And more...
FREE Comprehensive Assessment on all cases.
386-327-1447
LIC#299995122
Passionate about care Compassionate about people!
101 North Amelia Ave., DeLand, FL •
Large carpeted studio & one-bedroom apartments for low-income seniors
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Remodeled kitchens, walk-in closets, & self controlled air/heat
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Utilities included (telephone & cable extra)
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Controlled access to the building
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Amenities include library, fitness center, auditorium and more, as well as a variety of planned social activities
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62+ community only
For More Information Call 386-734-2299 TTY 1-800-545-1833 ext. 991
Aging Times Magazine | February 2022
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