ForbesLife Indonesia x BMW Indonesia "The Business Athlete Guidebook" by Arvada Haradiran

In collaboration with

THE BUSINESS ATHLETE GUIDE BOOK

CONTENTS

THE BUSINESS ATHLETE’S PROFILES

12 THE BUSINESS ATHLETE GETAWAY DESTINATIONS

Paris, London or Raja Ampat? The Business Athlete are an adventurous and well-traveled bunch. Let’s take a look at some of their favorite destinations.

THE BUSINESS ATHLETE SPORTS ESSENTIALS

The best gadgets and gears to improve your workouts.

THE BUSINESS ATHLETE CAR ESSENTIALS Hit the road in style with these latest gears and gadgets to up your road trip game.

SPORT AND SUCCESS

GUIDE FOR AN EFFECTIVE WORKOUT

GUIDE FOR A HEALTHY AND FIT BODY

THE BUSINESS ATHLETE MUST-HAVE ACCESSORIES BMW Lifestyle has teamed up with top-caliber premium partners – Montblanc, Bowers & Wilkins and Moleskine – to present a series of ingenious accessories designed for the way we live today: a BMW Activity Key Set, BMW Headphones and a BMW Smart Writing Set.

THE BUSINESS ATHLETE READING MATERIALS

THE BUSINESS ATHLETE #LIFEPRINCIPLES

THE BUSINESS ATHLETE GUIDE BOOK

X HARRY K. NUGRAHA DINA RIMANDRA HANDAYANI Founder Albens Fine English Cider #tenacity #spontaneity #gutsandglory #businessathlete

Dina Rimandra Handayani is the founder and owner of Albens Fine English Cider. At only 30 years of age, she has single-handedly created a new market for hard cider drink in a country infamous for its animosity towards the alcoholic beverages market.

Country Manager at Intel Indonesia Corporation & Managing Director of Intel Rest of Asia Region #control #power #driven #gutsandglory #businessathlete #grablifebythehorns

Harry K. Nugraha is the Intel Corporation’s lead man in Indonesia and also the rest of the Asia region.

THE BUSINESS ATHLETE’S PROFILES

MIKE WILUAN

Athletic traits are qualities that make an individual a great athlete, just like leadership traits are what makes or break a great business leader. A great many business leaders are also excellent athletes. With their unrepentant drive to succeed at any cost, even in the midst of failure, and their amazing ability to outmaneuver almost any obstacle life can throw at them, the business athletes always achieve their goals at the end of day. Here are five of our carefully selected Business Athletes.

Founder Infinite Studios #speed #agility #gutsandglory #businessathlete

Mike Wiluan, 41, is a film luminary widely respected for his works in advancing Southeast Asia’s film industry into the international stage.

PATRICK KALONA Director PT Phytochemindo Reksa #gutsandglory #businessathlete #orderanddiscipline #nevergiveup #whatimmadeof

Patrick Kalona is the director of PT Phytochemindo Reksa, one of Indonesia’s leading manufacturers of natural plant extracts and service providers. The company has expanded into a 150-man operation from 50 in just five years time.

THE BUSINESS ATHLETE GUIDE BOOK

WILLSON CUACA Managing Partner East Ventures #discipline #efficiency #gutsandglory #businessathlete

Willson Cuaca, 38, is the managing partner of East Ventures, a Singaporebased venture capital firm that manages around 80 active portfolios in Southeast Asia, including Indonesia’s unicorns such as Tokopedia and Traveloka.

THE BUSINESS ATHLETE GUIDE BOOK

SPORTS AND SUCCESS

These sports offer entrepreneur and business people the perfect outlet to project and hone their innermost guts and glory.

SKIING

Burn calories while destressing amidst muffled fresh powder, surreal landscape and fresh air.

Everyone from Roger Federer to Prince William to the Beckhams have their own favorite skiing resorts, from Canada to Switzerland. But that doesn’t mean you have to shell out thousands of dollars to follow in their footsteps—the Asia Pacific region has some of the best and highly-rated ski resorts in the world, like Mt. Buller and Mt. Hotham in Australia, or the Yuzawa region of Niigata Prefecture, Japan, which can be reached in under 90 minutes by shinkansen from visafree Tokyo. 6

“BIKRAM YOGA, A FAVORITE EXERCISE OF DINA RIMANDRA HANDAYANI, IS A STYLE OF YOGA WHICH UTILIZES HEATED ROOMS BETWEEN 35-42 °C TO BRING OUT EXTRA SWEAT AND GRUEL.”

THE BUSINESS ATHLETE GUIDE BOOK

02 YOGA

Yoga is more than a hip new-age form of exercise followed by celebrities. It is also a state of mind, says Dina Rimandra Handayani.

Yoga is not only good for reducing weight quickly, but also trains your mind and increase flexibility. Dina, a practitioner of Bikram Yoga, a style of yoga which utilizes heated rooms between 35-42 °C to bring out extra sweat and gruel, says that yoga is actually a mind game more than anything. “I like Bikram yoga because I feel like it brings out the best in me. It presents me with a challenge every time I walk into that hot room. Can I endure the heat a little bit longer? And the answer, every time, is yes, I can. That’s why I’m still doing it,” she says.

RUNNING Make a connection with the city you live in and the people you work with.

With dozens of world-class marathons and events organized almost every month, it’s hard to miss the rage that is overtaking major roads and business districts in big cities. Today, you can find at least one large-scale running event at any time and participating in one is recommended. You can also give back while doing it; Patrick Kalona is a part of Berlari untuk Berbagi and at the New York Marathon 2012, which was his first full marathon and charity event, he raised funds of Rp 130 million for woman empowerment and education programs for underprivileged children.

QUICK FACT SKIING IN INDONESIA

Indonesia has its very own skiing resort, which is somewhat mythical due to its hidden location. The ski resort is located atop Mt. Maoke, in the Carstensz Pyramid, or Puncak Jaya, Papua.

MMA HISTORY MMA has a long and tumultuous history in Indonesia, perhaps even surpassing the record of any country in Southeast Asia with the possible exception of the Philippines.

230

number of races taking place in Indonesia in 2016.

number of races thus far in 2007.

MIXED MARTIAL ARTS Great for cardio and circulatory health, increased flexibility, muscle strength and tone, Mixed Martial Arts is a sport like no other.

Perceived to be a rawer, no-holds-barred type of full-contact combat sport backed by slick, Las Vegas-style fighting match, MMA has found wide recognition in Indonesia. MMA events started popping up overnight and last October, the One Pride Mixed Martial Arts season 2 premiere was held at Britama Arena, Kelapa Gading, Jakarta. It was attended by A-list celebrities and socialites including Ferry Salim, Chris John, Ade Rai, Aburizal Bakrie and Nia Ramadhani. THE BUSINESS ATHLETE GUIDE BOOK

ROAD CYCLING

SPEED RUN

Cycling is easy on your knees and joints, and bicycles remain the most energy-efficient means of human transport to date.

Indonesia offers one of the best road trip experiences around. Rolling hills, green pasture and magnificent mountains are the norm and the road itself offers endless opportunity to test your guts and glory to the absolute limit.

Essential for doing well at sports is having the muscle power, just like the new BMW 5-Series that is equipped with potent power plants for its petrol to diesel models. For instance, the new two-liter fourcylinder in-line engine in the BMW 530i supersedes the petrol unit previously fitted in the BMW 528i. The turbocharged direct injection engine delivers its peak output of 252 hp . The BMW 530i sprints from 0 to 100 km/h in 6.2 seconds and reaches a top speed of 250 km/h.

THE BUSINESS ATHLETE GUIDE BOOK

Road bicycle racing has remained popular since the days of the first Tour de France. Cycling has been touted as a non-weight bearing activity that burns almost the same number of calories per minute as running, which is a harder and riskier sport. In Jakarta, you can find various cycling communities ranging from casual bike-toworkers riding garden variety bikes to serious road warriors.

QUICK FACT BURNING CALORIES

A 90-kg. person will burn 120 calories with a leisurely bike ride, but will burn more than double that if he or she increases pedaling to 19 and 22 kph for just 20 minutes. Source: livestrong.com

SLACKLINING WORLD RECORD HOLDER

The record holder for the longest slackline ever is Nathan Paulin, a 22-years old French highliner athlete living in the French Alps. In 2016, he bested himself and doubled his previous slacklining record to reach over 1 kilometer in Aiglun, France.

Not for the circus: slacklining carries serious health benefits including improved balance and core strength, and total body workout.

Scuba diving no longer too extreme for you? Then maybe you can take the next step and enter the world of freediving.

SLACKLINING Slacklining carries serious health benefits including improved balance and core strength, and total body workout. Slacklining is basically tightrope walking. Practiced by Richard Branson and Madonna, according to celebrity fitness trainer Gunnar Peterson, slacklining, or the act of balancing yourself on a piece of rope tied between two anchors, trains not only your balance and core muscles but also is a very fast way to burn calories and fat. Slacklining also requires intense mental acuity, so it also trains your brain and all corresponding cognitive performance.

FREEDIVING

Freediving is basically scuba diving without the scuba system. In other words, freedivers take one deep breath and then, using nothing but fins, they dive as deep down as they can, and then return to surface for that much-needed breath of life. Practitioners of freediving contends that the method offers the purest, unadulterated underwater experience. Freediving has become so popular within the past few years that there are now competitive and non-competitive freediving events, as well as competitive and non-competitive spearfishing and freediving photography. THE BUSINESS ATHLETE GUIDE BOOK

PARKOUR Parkour prioritizes mental stamina above all else, believing that the state of mind is what matters the most.

ROCK & ICE CLIMBING Get hard bodies while looking cool doing it.

It’s no secret that business athletes are a driven bunch. Not only do they thrive in the face of challenge, they also welcome it. The sport of rock & ice climbing provides these athletes with the ultimate proving ground—this is a sport that demands the utmost in agility, stamina and sheer willpower. Yet, if Hollywood A-Listers Jared Leto and Kristen Bell can do it, why can’t you? In Greater Jakarta and beyond, climbing gyms and walls such as the Peak to Peak Indoor Climbing are popping up and offer a cool way to get a total body workout after work.

DOWNHILL MOUNTAIN BIKING High-risk and high-adrenaline, Downhill Mountain Biking is the “it” sport for today’s business athletes.

High-risk and high-adrenaline, Downhill Mountain Biking is the “it” sport for today’s business athletes. The sporting trend within the past decade has tended to lean into the extreme angle, with millennials demanding edgier, more actionpacked sports that look cool on social media. Downhill Mountain Biking, or DH as it’s commonly known, takes the tame mountain biking to a new extreme, sending brave souls whizzing downhill with speeds up to 80 km/h over rough terrain. Indonesia is home to many great downhill tracks and vibrant downhill communities, including some executives and entrepreneurs. 10

THE BUSINESS ATHLETE GUIDE BOOK

The sport prioritizes mental stamina above all else, believing that the state of mind is what matters the most. If you’re wondering what parkour is, watch James Bond’s 2005 movie, Casino Royale. Parkour is simply the art of getting from point A to point B in the fastest, most efficient manner, through any kind of obstacle. Combining aerobic, anaerobic, endurance and mental fitness, parkour is a total body workout that can be practiced absolutely anywhere and anytime. If you’d like to learn more, there’s a group that meets every Sunday at 8:30 AM in Taman Krida Loka, Senayan.

QUICK FACT FEMALE DOWNHILL ATHLETE

Exa Raudina Khiroti, 23, is a female downhill athlete from Yogyakarta who won two gold medals during the ASEAN Mountain Bike Cup in Sabah, Malaysia and Singapore Mountain Bike Festival Open in 2014.

THE BEST APP FOR HEALTH COACHING Vida Health Coach is an app which offers a real-life, personalized professional health coach who will contact you regularly and help you meet your fitness goals.

FITNESS APPS It’s the perfect digital revolution.

Your smartphone is likely the single most carried item on your person and it turns out that it can be good for your health. One example is Harry K. Nugraha who takes advantage of the ultra-portability of smartphones and digital technology to improve his fitness level. An app like Strava gives you bragging rights to a community for achievements such as completing the shortest running time or bicycling in your neighborhood. MyFitnessPal is another favorite app, logging food and activities to create a custom fitness profile and chart your progress. THE BUSINESS ATHLETE GUIDE BOOK

THE BUSINESS ATHLETE SPORTS ESSENTIALS

Meant to get a little beat up

The best gadgets and gears to improve your workouts.

Same price,better performance

The awardwinning Peregrine series

Perfect for demanding business athletes

Water-and abrasive-resistant

Real-time translation in 40 different languages

Tracks your workout

DASH PRO WIRELESS HEADSET

Proprietary OS and an AI assistant that speaks to you

Say hello to your little new best friend.

Bragi’s Dash Pro wireless headset is the next generation of its original Dash, the Bluetoothpowered AirPods predecessor. The Dash Pro comes with an onboard computer with an independent operating system, which includes an AI assistant that speaks to you and tracks your workout just like an Apple Watch or other fitness trackers, and even provide realtime translation in 40 different languages.

Automatic boot loader feature

This is a bag that can survive a zombie apocalypse.

SAUCONY PEREGRINE 7 A cult favorite, the Peregrine 7 delivers yet again.

The Peregrine series has a stellar pedigree—its versions 4 and 6 were highly acclaimed and have won numerous awards. The Peregrine 7 continues that excellence with the same price as before, but with an improved grip and cushioning that its users swear by. 12

Mission Workshop’s bags are meant to get a little beat up. That makes it perfect for the high-performing business athletes, who demand nothing but the best, most robust system in which to carry their gears, equipments and work stuff.

Innovative, fully updated groove pattern for deep tissue therapy

SUPERNOVA 2.0. Unassuming, yet packs a wallop.

Alternative to traditional foam rollers and massage balls

THE BUSINESS ATHLETE GUIDE BOOK

MobilityWOD’s Supernova looks like an unassuming plastic ball, but serious athletes have sworn by the ball’s powerful muscle recovery effects. As an alternative to traditional foam rollers and massage balls, the Supernova version 2.0 offers an improved nylon frame construction, grip-strong TPE tread, and an innovative, fully updated groove pattern for deep tissue therapy.

OAKLEY EVZERO STRIDE PRIZM ROAD

Ultimate multi-sport sunglasses

Lightest Oakley frame to date

The ultimate multi-sport sunglasses backed by Oakley technology.

Oakley has garnered a reputation for highperformance eyewear that is worn by everyone from Tom Cruise to Hideki Matsuyama. The EVZero Stride PRIZM Road may just be the ultimate multi-sport sunglasses with its lightest frame to date shielded by its signature Plutonite lens and Prizm technology.

LUGGAGE LOADER A boot with ample proportions and easy loading.

MISSION WORKSHOP TRANSIT DUFFEL

Improved grip and cushioning

Shielded by Plutonite lens and Prizm technology.

The business athlete is a natural hustler. They’re out to change the world, so they carry the weight of the world on their shoulder. With the BMW 5 Series’ automatic boot loader feature, the business athletes can simply use a flicking motion with their feet to conveniently open and close the trunk when their hands are full. This convenient function can also be activated via the available Display Key option. With a larger, 530-liter capacity and lowered boot sill which makes loading even easier than before, the improved boot of the all-new 5 Series will deliver yet another solution to the business athlete.

THE BUSINESS ATHLETE GUIDE BOOK

GUIDE FOR AN EFFECTIVE WORKOUT

Part of what makes the business athletes so successful is their acute sense of efficiency. The business athletes don’t just exercise, they work out.

GET ENOUGH SLEEP Getting enough sleep prior to a workout session is critical, yet it is one of the easiest taboos to violate, alongside reckless eating.

Getting enough rest or sleep prior to your workout day will boost your concentration and endurance, so you can actually get a more effective result. Dina Rimandra Handayani, a big advocate of yoga, says that many sports, including yoga, requires some level of mental and physical acuity. Getting enough sleep prior to her workout session will yield a bigger, more effective impacts, she advises.

The efficient business athletes make full use of time and technology to get more things done. Utilize your time spent stuck in traffic with premium in-car entertainment system to destress and free up more time to exercise.

Consistency is key towards improving your results.

Harry K. Nugraha believes that the key to a successful workout is consistency, a.k.a. discipline. “Consistency is when you wake up every single day and do what you say you will do that day. For me, this also includes working out for one to one-and-a-half hour no matter how I feel that day,” he says. Without consistency, you won’t get far in your goals for a total lifestyle change.

Get more work done while you commute and get more time for your exercise. The professional rear-seat entertainment system in the new BMW 5 Series offers occupants in the rear the luxury of two independently controlled, high-resolution 10.2-inch screens with DVD player, which also include connections for MP3 players, USB devices, games consoles and headphones. Passengers can also access the vehicle’s entertainment functions, such as the TV, radio or the DVD changer, as well as surf the Internet or use their phone.

LOOK AT THE BIG PICTURE Being realistic about your overall goal will help remarkably in setting your goals.

You’d be surprised how much planning can go a long way towards achieving progress in your regiment.

Patrick Kalona, whose sport of choice is running, says that planning constitutes a major part of his workout regimen. “For me, part of my regiment for running is meticulous planning. I like to draw my goals, objectives for the day or week and what to eat and what route to take on a piece of paper and construct a realistic game plan to achieve those goals and objective. Without proper planning, it’s too easy to fall into mediocrity, which results in a plateau.” THE BUSINESS ATHLETE GUIDE BOOK

UTILIZE IDLE TIME

BE CONSISTENT

PLAN AHEAD

Willson Cuaca, a triathlon athlete, firmly believes that many business athletes can benefit from keeping a level-headed, helicopter approach to your exercise goals. “For example, in triathlon, the end goal is to simply finish the race. That’s it. You don’t have to win. All that is required from you is to get in to the race and do something,” he says. Looking at the big picture allows you to see that in the end, what matters is that you are doing something as opposed to waiting to get in to the race.

BE REALISTIC Setting an unrealistic goals will only bring disappointment and defeat your mentality.

Finally, the most important thing is to be honest with yourself. Be happy with what you’re doing, advises Los Angeles celebrity trainer Sebastien Lagree, “If you hate weights, don’t go to the gym. You can lose weight and get in shape with any type of training or activity,” he says. THE BUSINESS ATHLETE GUIDE BOOK

GUIDE FOR A HEALTHY AND FIT BODY Being healthy involves more than just exercising. It also requires a mindset change, and it could be really easy to do once you get used to the idea.

WALK MORE Walking more is easy to do and the opportunities present itself in many forms.

The American Heart Association recommends 30 minutes of aerobic exercise, five days a week. If that sounds nigh impossible for the super-busy business athlete, an easy workaround is available: walk more! The Mayo Clinic advises that even a 10-minute walk daily can make a big impact on improving your health. Park your car further from the entrance, or take the stairs instead of the elevator.

THE BUSINESS ATHLETE GUIDE BOOK

FIND INSPIRATION

BREATHE IN FRESH AIR

Inspiration can come in any form or shape and it will help with improving your overall cognitive performance.

Balance out your performance with sufficient leisure time, so all the success will not be naught. Oprah Winfrey, which is Forbes’ number 3 richest self-made woman, is perhaps the biggest advocate for finding the inspiration which makes you happy. Finding your own personal inspiration in the little things you do every day will make a difference in your life, she says, and inspiration can be found in as simple as reading a book or taking a short vacation away from the regular hustle and bustle.

Escape from pollution with this inventive Ambient Air Package.

MEDITATE You haven’t lived well enough if you don’t supplement your workout regiment with meditation, which is chicken soup for the soul.

Dr. Hedy Kober, a neuroscientist at Yale University who spent a decade studying the effects of mindfulness meditation, says meditating does to the mind what going to the gym did to the body. Studies show that meditation not only helps alleviate stress, anxiety, addiction, depression and eating disorders, among others, but also actually physically changes our brain. Known as neuroplasticity, meditating affects the actual structure of our brains — thickening some areas and making others less dense.

Many people underestimate the importance of quality of air they breathe in. Recent studies have revealed that the ambient air quality affects mood, growth in children and can even contribute to neural problems. The new BMW 5 Series sedan uses a special ambient air technology which ensures the air inside the passenger compartment remains fresh and of highquality, while keeping dust and pollution outside. The package also comprises a unit for scenting the vehicle with eight available fragrance options, in the form of cartridges that can be plugged into the system inside the glove compartment.

EAT WELL

Don’t beat yourself up too hard. Indulge in a little treat here and there, and you may find that your quality of life increases.

Eating well is the number one factor which directly contributes to a healthy and fit body, but is also the easiest to violate.

The key to achieving a sound, healthy body and mind is to allow yourself a treat every once in a while. Robbie Clark, a Sydney-based Dietitian and Sports Nutritionist, advises that ruthlessly isolating yourself from the treats you like can actually be counterproductive to your healthy living. Dark chocolate for example is packed with beneficial minerals such as potassium, zinc and selenium, and a 100g bar of it provides 67 per cent of the RDA of iron.

Perhaps the most important advice in this guide, eating a wellbalanced and healthy meal is a crucial skill that any business athlete must master. Patrick Kalona admits that he often struggles with eating well, because when he is stressed out, he tends to go for comfort food or unhealthy food. To compensate, Patrick says that he consumes a lot of dietary fibers and health supplements that makes him feel full throughout the day and as an added bonus, keeps his energy and mental levels stable throughout the day.

INDULGE IN SINFUL TREATS

THE BUSINESS ATHLETE GUIDE BOOK

THE BUSINESS ATHLETE READING MATERIALS

The Business Athletes are a well-read bunch who does not shy away from a good book or two (or a hundred!) to draw inspiration from.

“IF HAPPINESS IS THE GOAL– AND IT SHOULD BE–THEN ADVENTURE SHOULD BE A TOP PRIORITY.” -Richard Branson

THE VIRGIN WAY: EVERYTHING I KNOW ABOUT LEADERSHIP

CHASING THE ELEMENTS: THE HEART AND SOUL OF ACTION SPORTS

by Walter Isaacson

By Liv Williams

Popular extreme sports blogger of ILivExtreme.com and two-time national Triathlon champion, Liv Williams explores the power and might of the human spirit. This book celebrates the majesty of the natural world and those who inhabit it in stunning visuals. “DON’T TELL PEOPLE HOW TO DO THINGS, TELL THEM WHAT TO DO AND LET THEM SURPRISE YOU WITH THEIR RESULTS.” - Phil Knight

By Richard Branson

LIFE ITSELF

STEVE JOBS

A favorite book of Dina Rimandra Handayani, The Virgin Way imparts some very useful advices both for prospective and veteran business athletes. Take it from Sir Richard Branson, the visionary leader of the Virgin Group, to practice the oft-quoted adage “If It’s Not Fun, It’s Not Worth Doing.”

“IF YOU ACT LIKE YOU CAN DO SOMETHING, THEN IT WILL WORK.” - Steve Jobs

Perhaps the best biography to date of Apple’s eccentric co-founder Steve Jobs, Walter Isaacson’s enthralling worldwide bestseller features more than forty interviews with Steve Jobs conducted over two years as well as interviews with more than 100 family members, friends, adversaries, competitors, and colleagues.

SHOE DOG by Phil Knight

Get inside the head of Nike founder and CEO Phil Knight in this candid and riveting memoir. Phil, widely known as a revolutionary marketer who created one of the world’s most iconic, game-changing, and profitable brands out of $50, shares the inside story of the company’s early days as an intrepid start-up for the first time ever.

By Roger Ebert

Mike Wiluan admires Roger Ebert, the celebrated film critic, who he says exemplifies the true notion of “rags to riches.” It’s true—Roger wasn’t born rich but he worked his way up until he became the first film critic to win the Pulitzer Prize for Criticism. Life Itself offers a glimpse into the man’s thought processes and brilliance. 18

THE BUSINESS ATHLETE GUIDE BOOK

THE SNOWBALL: WARREN BUFFETT AND THE BUSINESS OF LIFE PAPERBACK

A LEGACY OF SPIES By John le Carré

The undisputed master of intrigue and espionage returns with a riveting new book—his first Smiley novel in more than twenty-five years. The book follows Peter Guillam, a former British Secret Service who is pulled out of retirement to save the world—again.

by Alice Schroeder

“TIME IS THE FRIEND OF THE WONDERFUL BUSINESS, THE ENEMY OF THE MEDIOCRE.” -Warren Buffett

The widely-touted definitive book on one of the most respected men in the world, Warren Buffett, author Alice Schroeder spent hours upon hours to explore directly with him and with those closest to him his work, opinions, struggles, triumphs, follies, and wisdom. This is the book recounting the life and times of the legendary Omaha investor. THE BUSINESS ATHLETE GUIDE BOOK

THE BUSINESS ATHLETE CAR ESSENTIALS Hit the road in style with these latest gears and gadgets to up your road trip game.

GESTURE CONTROL

An intuitive and innovative function which literally gives you control via your fingertips.

BMW’s newest 5 Series iteration packs a host of innovative, state-of-the-art technology that pleases both the functional and forward-thinking among the business athletes. One of the wellreceived features of these technologies is the Gesture Control. Gesture Control offers an intuitive and easy way of operating commonly used infotainment system and telephone functions, such as pointing at the 10.2-inch display in the center console to accept a phone call or tracing a circle with the index finger to adjust the audio system’s volume. The 5 Series’ advanced 3D sensor translates simple movements of the hand or fingers into commands, making life easy and your everyday drive more exciting. 20

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QUICK FACT The BMW 5 Series is one of the best-selling cars in its segment year after year and close to 7.9 million customers have chosen it over other carmaker brands.

Top quality and reliability come as a standard in a BMW. It also offers an unbeatable warranty protection dubbed the “3-5-3” benefit: 3 years warranty, 5 years service inclusive and 3 years tire coverage.

State-of-the-art driver assistance systems for maximum comfort and convenience.

Audiophile quality sound to complement your driving pleasure

PARKING ASSISTANT

The new BMW 5 Series features an unusually large number of automated functions for a vehicle in this segment. The Parking Assistant, which enables automated parking in both parallel parking spaces and perpendicular or angled spaces, now only have to be around 80 centimeters longer than the vehicle itself to be eligible, meaning that the system can maneuver the car into even smaller spots than before. The ultrasonic sensors detect suitable parking spaces up to a speed of 35 km/h. The system then takes care of the entire parking procedure, including all necessary steering inputs, gear changes, acceleration and braking.

HARMAN KARDON LOGIC 7® PREMIUM SURROUND SOUND

TOUCH DISPLAY

An indispensable, impressive display that relays critical information to the data-driven business athlete.

The beautiful, vivid 1440 x 540 display visualizes navigation, telephone, entertainment features and vehicle information can be controlled not just in the usual manner using the iDrive Controller, but also by means of gestures, voice commands or simply touching the buttons on the display as the driver prefers. The buttons, which are arranged in a total of six large pads over two screen pages, provide the driver with direct access to functions as well as a live display of the associated content. The button for the entertainment program, for example, shows the song that’s currently playing complete with album cover, and when the navigation function is active the driver can see the route the vehicle is taking in the main menu’s navigation button pad. If the driver now touches this map section, the navigation screen opens, showing the detailed map view.

BMW is constantly rewriting the rulebook for automotive breakthroughs and it often does so with its trusted partners, such as Harman Kardon, which has accompanied the premium car brand with customized solutions for 30 years. The Harman Kardon premium Logic 7® surround-sound system features powerful basses, dynamic trebles and timeless design, and are integrated perfectly into the BMW 5 Series models which delivers Emotion, Enthusiasm, Fascination and Thrills all packaged into one. Up to 16 highperformance speakers and up to 600 watts of power from the sophisticated DSP multichannel amplifier offer precise dynamics and an excellent sound balance.

ULTIMATE KEY

This smartphone-like Display Key offers various functions for your car.

The BMW 5 Series’ futuristic Display Key does more than simply relay information on the most important vehicle parameters. In addition to displaying the car’s fuel level and remaining range along with any service information, the smart key’s color display also lets drivers check whether they’ve closed the windows, sunroof and doors when they’re away and remotely turn on the auxiliary ventilation so that the car is always ready to go with the right temperature and atmosphere at any time.

THE BUSINESS ATHLETE GUIDE BOOK

THE BUSINESS ATHLETE MUST-HAVE ACCESSORIES

BMW Lifestyle has teamed up with top-caliber premium partners – Montblanc, Bowers & Wilkins and Moleskine – to present a series of ingenious accessories designed for the way we live today: a BMW Activity Key Set, BMW Headphones and a BMW Smart Writing Set.

Wearable car key that doubles as a stylish personal accessories.

THE BUSINESS ATHLETE GUIDE BOOK

LEGENDARY NOTEBOOK

THE ACTIVITY KEY IS A WEARABLE CAR KEY THAT DISPENSES WITH THE NEED TO PRESS A BUTTON TO UNLOCK THE CAR.

A little black notebook is an essential item for many legendary figures in the past two centuries from artists and thinkers, from Vincent Van Gogh to Pablo Picasso from Ernest Hemingway to Bruce Chatwin.

BMW HEADPHONES BOWERS & WILKINS P3 S2

These headphones are guaranteed to turn heads.

MONTBLANC FOR BMW ACTIVITY KEY

The “Montblanc for BMW ” Activity Key Set turns the BMW Activity Key into an elegant personal accessory. With its compact dimensions of 5x2 cm, the Activity Key is a wearable car key that dispenses with the need to press a button to unlock the car. Thanks to its modular design, there are a number of different ways to stow the key away so that it is secure but always at hand. It comes in fine black cowhide leather that transforms the Activity Key into a stylish personal accessory that can be worn on the wrist.

QUICK FACT

The superb acoustics of the Bowers & Wilkins surround sound systems available for the new BMW 5 Series can now also be enjoyed while away from the car, the on-ear BMW Headphones Bowers & Wilkins P3 S2 leave an impression with their premium sound quality. The unique styling of the polished stainless steel speaker chassis and the headband’s fine lambskin leather finishing make the headphones a sporty and elegant triumph of design. They fold up compactly for storage thanks to a handy mechanism, while a robust carry case provides added protection.

BMW SMART WRITING SET Look cultured while remaining functional.

THE PIONEER

When it was developed in 1906, the ‘Rouge et Noir’ fountain pen from Montblanc was considered an outstanding technical achievement, ensuring simple operation without the need for dipping the nib into an inkwell.

365, users can display the content they created with the BMW Smart Writing Set. With a special pen, every stroke of the pen is recorded and an accompanying app smoothly transfers the handwritten notes from the notebook to the mobile device’s screen, while the content can also be displayed and shared using Microsoft office 365 in the BMW 5 Series. Sporting an exclusive sketch of the new 5 Series Sedan on the notebook’s cover, plus understated BMW lettering on the pen cap, the BMW Smart Writing Set is a practical accessory for anyone who appreciates the convenience of writing notes by hand, yet enjoys advantages offered by the digital revolution. It’s a must-have for all BMW enthusiasts, too.

BMW has joined forces with renowned notebook maker Moleskine to create the Smart Writing Set, which demonstrates how analog and digital can complement each other. Both text and images can be produced by hand in the Moleskine notebook, known as the Paper Tablet, then transferred digitally to a smartphone or tablet ready for further use there. With the help of the car´s Microsoft Office THE BUSINESS ATHLETE GUIDE BOOK

X CAPRI, ITALY

THE BUSINESS ATHLETE GETAWAY DESTINATIONS Paris, London or Raja Ampat? The Business Athlete are an adventurous and well-traveled bunch. Let’s take a look at some of their favorite destinations.

LOS ANGELES, CALIFORNIA

A favorite destination of Dina Rimandra Handayani, a holiday to Capri is to escape mundanity and you can expect to traipse among fragrant lemon trees, walk along the warm Sorrentine Peninsula and swim through enchanting grottos. Everything on Capri is a short walk or bus ride; it’s easy to see many attractions in a day trip.

CAPRI - ITALY

Los Angeles is where the action is at and something is always happening at any one time

Thanks to Hollywood, Venice Beach and Disneyland, Los Angeles, California has remained as popular and cool as ever, and this quirky metropolis is a fascinating mix of cultures, food, sight, sound and smell. Mike Wiluan, who calls Los Angeles his second home, particularly enjoys the city’s buzzing movie industry scene.

The island resort of Capri embodies the perfect microcosm of Mediterranean appeal.

According to legend, Capri was a favorited resort of many Roman emperors, most notably the emperor Tiberius who used to throw those who displeased him off the cliffs of his villa.

LOS ANGELES

Home to a cutting-edge nightlife scene and an emerging haute cuisine powerhouse, and America’s busiest port city.

LONDON, UNITED KINGDOM The epicenter of the world’s financial hub has it appeals.

Aside from the charm of its historic buildings and the city’s nightlife, Patrick Kalona names London as his favorite destination. For a running enthusiast; the city is the home for the London Marathon that is a part of the World Marathon Majors.

LONDON

The London Marathon is run over a largely flat course around the River Thames, and spans 42.195 kilometers. 24

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ARJEPLOG, SWEDEN

A guided tour into performance driving in winter wonderland? Sign us up!

Picture this. You are sitting in a BMW sedan fitted with spikes, 60 kilometers south of the Arctic Circle. Ahead, there is the next bend; behind you, a flurry of snow. Steer, counter-steer, stabilize and drift at high speeds—these are all par for the course for BMW Test Centre engineers testing the latest models of the high-performance cars. But today, what was previously available only to BMW’s engineers is now available to automobile enthusiasts and regular holidaymakers who want to try their hands at the BMW Driving Experience at Arjeplog, Sweden.

BMW WELT BMW Welt, located directly adjacent to the BMW company headquarters in Munich, is an architectural masterpiece serving as both the delivery center for new BMW automobiles and a brand experience under a single roof. This is where the fascination of the BMW brand comes alive more than anywhere else for collectors and visitors from all over the world. Forming a part of the BMW’s state-of-the-art complex which also includes the home plant and the BMW Museum, BMW Welt is an exhibition as much as it is a Lifestyle Shop. 26

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MONACO

Monaco is a costly exploit but promises an out-of-this-world experience.

Monaco is a tiny city-state on the Mediterranean Sea flanked by France and Italy. Glamorous with the legendary Grand Casino, where the world’s richest and most famous gamble in spectacularly decked gaming rooms, or a sobering haute cuisine experience at Alain Ducasse’s 3-star Michelin restaurant, the city also home to a famous Formula 1 race. THE BUSINESS ATHLETE GUIDE BOOK

X PARIS, FRANCE

The City of Love never goes out of style.

The City of Light remains the world traveler’s favorite destinations due to its timeless charms. The metropolis simply oozes with culture, so much so that you can almost taste, smell and hear it. One of the best ways to enjoy an authentic Parisian atmosphere is during the Le Tour de Franc or also known popularly as the Tour de France. The annual multiple-stage bicycle race brings forth almost an entire month worth of festivities, celebrations and plenty of food and drink. The route for 2018 Le Tour de France has been revealed and features 21 stages as per usual, but this time including exotic new routes on cobbles, dirt roads, two time trials and three big mountain finishes through and over place like Cholet, the mountain chains of the Pyrenees and the Alps, and a finish on the Champs-Élysées in Paris.

POSITANO, ITALY

The cliffside town of Positano is a bustling seaside escape frequented by the rich and famous.

Another favorite destination of Dina, Positano usually sits side-by-side with Capri as a must-visit Italian resort destination. If you can’t get enough of Capri’s Tyrrhenian seaside town, then you’d equally enjoy this charming Amalfi Coast town with its colorful homes, jaw-dropping hiking trails and narrow, cobblestoned streets lined by cafés and people at all times.

HOKKAIDO, JAPAN Rolling hills, ancient forests, excellent skiing and few people makes Hokkaido a must-visit for spiritual escape.

RAJA AMPAT, WEST PAPUA Raja Ampat is hard to get to, even for Indonesians, but the rewards more than offset the costs.

Raja Ampat is dubbed as one of the last virgin paradises on earth. It is hard to reach but rewarding as you get pure, unadulterated beauty and mind-blowing underwater scene, and some of the most immersive luxury experiences. 28

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Another of Mike Wiluan’s favorite destination, Hokkaido offers an exquisite and under-theradar holiday experience with incredible food, serene hiking trails, and first-rate skiing. This northernmost Japanese island is especially known for its fresh powder but also has numerous national parks that offer near-unlimited hiking opportunities and traditional hot springs (Onsen) experience. THE BUSINESS ATHLETE GUIDE BOOK

X THE BUSINESS ATHLETE #LIFEPRINCIPLES “Whether right or wrong or good or bad, the most important thing is to finish the race. Make a decision. Do something. Get into the race.” ‒ Willson Cuaca

“Every time I walk into that hot room, my mind races ‘Can I endure the heat a little bit longer?’ And the answer, every time, is yes, I can.That’s why I’m still doing it.” ‒ Dina Rimandra Handayani

“Consistency is when you wake up every single day and do what you say you will do that day” ‒ Harry K. Nugraha

“Without proper planning, it’s too easy to fall into mediocrity, which results in a plateau.” ‒ Patrick Kalona

“I persevered because I owe it to myself” ‒ Mike Wiluan

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