When it comes to being visionaries in the field of eye care, the team at LAKE EYE shines above the rest.
Recipient of the Healthgrades® Spine Surgery Excellence Award™ in 2013
Ranked Among the Top 10% in the Nation for Spine Surgery in 2013
Ranked Among the Top 10 in FL for Spine Surgery in 2013
LOCATIONS
Ocala 4730 SW 49th Rd. // 352.854.0681
Cutting-edge technologies, state-of-the-art cath labs and a bright, comfortable atmosphere complement world-class care. ONLINE ocalaice.com limbstitute.com
Tavares 2754 Dora Ave. // 352.259.5960
Summerfield 10435 SE 170th Place // 352.233.4393
The Villages 1950 Laurel Manor Dr., Bldg 240 // 352.509.9295
The Villages 1050 Old Camp Road // 352.259.5960 Williston 412 W. Noble Ave. // 352.528.0790
Mid Florida Eye Center is giving patients new opportunities for restored sight.
DEDICATED RETINA INSTITUTE
Mid Florida Eye Center’s Retina Institute has been selected for high-profile clinical trials.
TWO RETINA SPECIALISTS
Dr. Shawn C. Wilker has joined Lake County’s first retina specialist, Dr. Ray D. Maizel, to bring additional breakthroughs in retinal eye care to Central Florida.
ADVANCED OUTPATIENT VITREORETINAL SURGERY IN A CONVENIENT, COMFORTABLE OUTPATIENT SETTING
Mid Florida Eye Center’s Surgery Center of The Villages offers advanced vitreoretinal surgery, a revolutionary procedure that allows patients a faster recovery and improved comfort.
MACULAR DEGENERATION SPECIALISTS
The two Doctors are also available to provide leading-edge treatments to patients with retinal diseases such as macular degeneration, retinal detachments, and diabetic retinopathy.
Visit Mid Florida Eye Center’s Retina Institute to learn how these and other recent breakthroughs could change your life.
November 2013
44
28
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Jeb Bolivar has lived his entire life with a debilitating facial deformity; Dr. Scott and Talia Wehrly faced infertility and the realization that they would never have a biological child. Yet, despite these hardships, they all share why it’s important to give thanks even in the face of adversity. Also, ‘Healthy Living’ takes to the streets to find out what people in Lake County are truly thankful for.
WRITERS: SHEMIR WILES AND JAMES COMBS
Don’t let the holidays drive you crazy and affect your health. ‘Healthy Living’ will show you how to physically, mentally, spiritually, and financially weather the holiday season and make it to the New Year.
WRITER: SHEMIR WILES
Since its humble beginnings in 1977, Lake Eye has always upheld its “vision” to be one of the most respected eye care practices in Central Florida. Today, the practice remains at the forefront of technology by utilizing advanced laser surgery to treat cataracts.
DIRECTION: JAMIE EZRA MARK
PHOTOSHOP: JOSH CLARK
PHOTOGRAPHER: FRED LOPEZ
MODEL: THOMAS MITCHELL AND DR. SCOT HOLMAN WITH LAKE EYE
HEALTHYBODY SHAPE
54 BURN, BABY, BURN
Win your battle against the bulge this holiday season.
WRITER: TRACY DRAPER
PREVENT
58 WHAT DOES IT TAKE?
Will you pay the price of discipline or regret?
WRITER: RICHARD T. BOSSHARDT, M.D., FACS
HEALTHYMIND
APPROACH 62 SIMPLE STEPS TO A BETTER ATTITUDE Positivity equals productivity.
VISUALIZE 64 THE POWER OF IMAGINATION
If you believe it, you can achieve it.
INNERVENTION
68 RUNNING AGAINST CANCER
Cancer can’t keep her from crossing the finish line.
WRITER: KATHY STONE
APPRECIATE 70 PROMOTE POSITIVITY WITH A GRATITUDE JOURNAL Keep all your blessings in order.
MENCOURAGEMENT
10 PUBLISHER’S CORNER
12 HEALTH MATTERS
18 HEALTHY INSPIRATION
20 MEDICAL MYSTERIES
82 CALENDAR
84 COMMUNITY
90 HEALTHY VIEWS
RIP-OFF
76 ‘IF IT’S TOO GOOD TO BE TRUE…’
Don’t fall victim to scams while shopping online this season.
WRITERS: THOMAS FROSS AND ROBERT FROSS
ADVICE
78 INSTILL ‘CENTS’ IN CHILDREN
It’s never too early to be a “money mentor” to your children.
WRITER: TOM RUGGIE, CHFC, CFP
72 COOKIE DRIBBLING
Be an example of a thankful heart.
COOK Be an thank WRITE
If you often suffer from heartburn, a main symptom of acid reflux, it could be a sign of something more serious like GERD (gastroesophageal reflux disease) or Barrett’s esophagus, which can lead to cancer.
Center for Digestive Care is a new gastroenterology practice in Lake County and specializes in the treatment of diseases and disorders that affect the stomach, colon, intestines, liver, pancreas and esophagus. The practice provides highly advanced diagnostic technology and advanced treatment options for heartburn, acid reflux, GERD and Barrett’s esophagus.
KENDRA AKERS publisher/editor-in-chief kendra@akersmediagroup.com
DOUG AKERS vice president doug@akersmediagroup.com
JAMIE EZRA MARK chief creative officer jamie@akersmediagroup.com
Ihave discovered that there really are two kinds of people in this world: negative people and positive people. And each individual has the opportunity to choose which person he or she would like to be. And once you choose to find appreciation in all things, life begins to take on a completely new meaning.
I distinctively remember the moment I realized there was a choice. I was about 28 years old, going through a divorce, and taking care of three children on my own. I had just tucked my children into bed and helped them say their prayers when I decided to relax on the couch and watch TV. At that moment I was feeling lonely and a little down. I felt I had the entire world on my shoulders, and all the cards were stacked against me.
As I began watching TV, a show came on about a woman from a developing nation. She was telling a story about her 2-year-old daughter who had been severely burned in an accident. She had come to America to let her daughter, who she loved dearly, be adopted by a U.S. citizen because her country did not have the medical facilities to care for her child. She was heartbroken and devastated to leave her child.
Nevertheless, while listening to the woman speak, all I could hear was gratefulness. She may never have the chance to see her beautiful daughter again, yet she felt blessed her baby would be able to receive proper medical attention.
As I sat there on the couch I thought about my children. I thought about the fact that I was able to feed them dinner, give them baths, and put them to sleep in warm, clean, comfortable beds. I thought about the fact that, yes, my house was small but it was mine, and it was clean. I realized that I was extremely blessed and didn’t even recognize it. From that moment on, I have lived my life with the attitude of gratitude. I know no matter how bad things may seem there is always something for which to be thankful.
If you have trouble feeling an attitude of gratitude, I invite you to read this month’s issue. We share several stories of individuals who, through difficult times, are always able to find their joy through appreciation. We all have this ability; it is as easy as a simply making the choice to do so.
EDITORIAL // DESIGN
TINA MORRISON editorial/community relations director tina@akersmediagroup.com
MARY ANN D ESANTIS editor-at-large maryann@akersmediagroup.com
SHEMIR WILES copy editor/writer shemir@akersmediagroup.com
JAMES COMBS staff writer james@akersmediagroup.com
HEATHER TOOTLE office manager heather@akersmediagroup.com
contributing writers RICHARD T. BOSSHARDT, MD RICHARD BURGUET
TRACY DRAPER
FRED HILTON
ROBERT FROSS
THOMAS FROSS
THOMAS H. RUGGIE, CHFC, CFP
STEVEN J. CODRARO associate creative director steve@akersmediagroup.com
JOSH CLARK senior designer/advertising josh@akersmediagroup.com
ANTHONY CASTO senior designer/editorial anthony@akersmediagroup.com
FRED LOPEZ chief photographer fred@akersmediagroup.com
AUBREY AKERS receptionist
contributing photographer SHAENA CHASTAIN HEATHER TOOTLE RON VANDEVANDER
SALES // MARKETING
TIM MCRAE vice president of sales and marketing tim@akersmediagroup.com
MIKE STEGALL senior marketing representative mike@akersmediagroup.com
HEIDI RESSLER marketing representative heidi@akersmediagroup.com
MICHAEL GAULIN production director michael@akersmediagroup.com
DISTRIBUTION
Thankfully yours,
yours,
SCOTT HEGG distribution manager scott.hegg@akersmediagroup.com
Kendra Akers publisher
November is National Diabetes Awareness Month. Being aware of the facts surrounding this disease is crucial. Early detection can help you avoid developing complications caused by diabetes, which the Centers for Disease Control and Prevention (CDC) says affects nearly 26 million Americans.
The common symptoms associated with Type 1 diabetes and Type 2 diabetes are as follows:
Type 1
Frequent urination
Unusual thirst
Extreme hunger
Unusual weight loss
Extreme fatigue and irritability
Type 2
Any of the aforementioned Type 1 symptoms
Frequent infections
Blurred vision
Cuts or bruises that are slow to heal
Tingling or numbness in the hands and feet
Recurring skin, gum, or bladder infections
Both recently diagnosed diabetics and longtime diabetics have probably asked this question hundreds of times: What foods are safe to eat? The American Diabetes Association recommends the following as “diabetes superfoods.”
• Beans
• Dark, green, leafy vegetables
• Citrus fruit
• Sweet potatoes
• Berries
• Tomatoes
• Fish high in omega-3 fatty acid
• Whole grains
• Nuts
• Fat-free milk and yogurt
The worst choices, according to WebMD, include:
• White flour
• Processed grains
• Cereals with little whole grain and lots of sugar
• White bread
• French fries
• Fried white-flour tortillas
“After having suffered an accident that destroyed my front teeth, I wasn’t sure I would be able to smile again. Fortunately, I had Dr. Barr as my dentist. Over a period of several months he carefully repaired the damage. His stellar team took wonderful care of me every moment I was in the office. I am so grateful to them for giving me my smile back.”
— Betty Matsche
Residents of Lake and Sumter counties who are 55 and older are needed to serve in the Retired and Senior Volunteer Program (RSVP). Those who have a lifetime of skills and experience have a real opportunity to make a difference in the community.
Duties include tutoring elementary school students, mentoring lowincome high school students who are college bound, participating in after-school educational/enrichment programs, delivering meals and/or making telephone reassurance calls to homebound seniors, providing transportation for cancer patients, sorting and distributing food to the needy, and supporting veterans and military families.
Please call 352.365.1995 to learn more about becoming a RSVP volunteer.
DO
Benefits of volunteering include the following:
• Increased self-esteem – Doing something good for others provides a natural sense of accomplishment.
• Combating depression – One of the risk factors of depression is social isolation. Volunteering keeps you in contact with others and helps you develop a good support system of friends.
• Physical benefits – Volunteering has been shown to lessen symptoms of chronic pain and heart disease.
Located in Umatilla, Recovery Village has earned the Joint Commission’s Gold Seal of Approval in recognition of its commitment to the highest standards for treatment of substance abuse, mental health, and eating disorders.
To earn this high-level accreditation, the Recovery Village met a series of strict requirements and underwent an on-site survey performed by surveyors from the Joint Commission.
Recovery Village is the state’s only residential detox and wellness center offering a full continuum of care.
“This accreditation demonstrates, above all else, our commitment to changing lives,” says Mitchell Baumann, managing partner at Recovery Village. “By holding ourselves to the highest standards of quality, service, and expertise, we’re giving patients the best outcomes possible.”
Dr. Yonas Zegeye earned his medical degree from Drexel University in 1979. As a student, he received the American Hepatic Foundation Medical Student Research award in 1975, as well as the Special Honors Award from the American Hepatic Foundation in 1976.
In 1980, he completed a yearlong internship at Howard University Hospital in Washington, D.C. For the next five years, he served as a neurosurgery resident at Montreal Neurological Institute and Hospital in Canada. He completed two fellowships in 1985—the first in micro-vascular neurosurgery in Ontario, Canada, and the second in clinical neurology in London, England.
Since 2004, Dr. Zegeye has operated a private practice in Florida. In recent years, he has served as president of the Brain and Spine Institute and also as a professor of neurology and neurosurgery at Addis Abama University in Ethiopia.
In addition to his professional accomplishments, Dr. Zegeye has a strong passion for community development and self-awareness. He is continuously involved in projects promoting the development of his home country of Ethiopia. His recent endeavors include development projects for much-needed hospitals in the region, as well as educational facilities.
Professionally, Dr. Zegeye’s interests include brain and spine surgery, minimally invasive spine surgical procedures, and educating and mentoring new doctors. In his spare time, he constantly strives to aid others and expand his own knowledge.
The Leesburg-based Fraternal Order of Eagles No. 4273 awarded a $5,000 grant to New Vision for Independence. Funds will be used to provide early childhood intervention services for babies and toddlers throughout Lake and Sumter counties.
“New Vision thanks the Eagles Auxiliary for their hard work and continued support,” says Chantel Buck, executive director of New Vision for Independence.
New Vision is a nonprofit agency that provides rehabilitation, education, and
Jeanne Mulkeen has joined the Cornerstone Hospice team as vice president of human resources. In this role, she will help lead the organization’s efforts to hire and retain a high-caliber team of employees to best serve patients and their families.
Mulkeen, who earned a master’s degree in business administration from Seton Hall University, brings more than 20 years of human resource experience — including 10 years in the health care industry.
“I see my role at Cornerstone as ensuring the people who care for our patients and families are well cared for themselves,” she says.
support services for people with low vision or blindness, as well as for their families. For more information, call 352.435.5040.
Notable Fraternal Order of Eagles members include former presidents Teddy Roosevelt, John F. Kennedy, and Ronald Reagan; entertainers Bob Hope, Billy Ray Cyrus, and Jimmy Durante; and athletes Bob Griese, Roger Maris, and Joe Louis.
Healthgrades named Leesburg Regional Medical Center as a five-star recipient for overall orthopedic services in 2013. Patients who receive care from a hospital receiving a five-star rating have a significantly lower risk of experiencing complications during a hospital stay.
“I am pleased by the Healthgrades study but not surprised,” says LRMC CEO Don Henderson. “Behind the scenes, the orthopedic physicians and clinical experts at LRMC have been working for years to bring the orthopedics department to the top tier in the nation. This award is recognition of their efforts and dedication.”
Healthgrades is the leading online resource for ratings and information about physicians and hospitals. Ratings are based on how well patients fared during their hospital stay in terms of mortality rates and preventable complications.
Eustis resident Clifton Joseph does not stray from his exercise and nutrition regimen. He faithfully works out in a gym five days a week and typically limits his diet to fish, chicken, and rice. His buffed arms and six-pack abs are evidence of his commitment to health.
However, the 31-year-old former University of Florida football player is equally passionate about encouraging others to invest in their health. While a personal trainer at the Golden Triangle YMCA for several years, Clifton found a calling by helping clients lose weight and gain muscle tone. One of his clients, Mike Macey Butler, lost more than 300 pounds. He has also assisted people with physical disablilities such as blindness and muscular dystrophy.
“I love helping other people achieve health, and if I could do it for free I would,” says Clifton, a 2001 graduate of Eustis High School. “If I can help ignite a sense of determination and drive in people, then they can achieve any goal they set forth.”
Clifton will have an opportunity to do just that as he prepares to open his own gym, Next Level Fitness Healthy Living, in Mount Dora. In addition to weight and cardio equipment, the gym will feature classes in plyometrics (also known as jump training), hiphop dance, yoga, Pilates, boot camp, extreme boot camp, and kid’s boot camp.
“It will be a community gym for everyone in Lake |County,” he says. “My idea of a perfect gym is one that welds together an encouraging, supportive atmosphere with state-of-theart equipment.”
He plans to open the gym sometime before January 2014. In the meantime, he is working at GNC in Eustis, where he has learned a great deal about health products and supplements and how they work based on individual health needs. Clifton plans to sell the company’s supplements at his gym.
In his spare time, Clifton shatters the stereotype of muscle-bound males by focusing on art. He graduated from the Art Institute of Tampa in 2010 with a degree in media arts and animation. He is quite talented in ceramics, painting, sculpting, and drawing.
“I love doing comic strip art and making superheroes look cool or suave,” he says.
Monday and Wednesday: chest, triceps, and biceps
Tuesday and Thursday: legs, quadriceps, calves, back, and shoulder
Friday: Full body workout
FUN FACT: Clifton bench presses 460 pounds and squats 720 pounds
beforeafter
At my first visit at Physicians Vein Care, I was both scared and nervous, but after talking to a very caring Dr. Burress and his down-to-earth professional staff I soon realized that all my concerns would be heard.
Care, I but aft Bur profess all my Afte becaus veins, all the move m comfor sta — LILL
WRITER: FRED HILTON
BEFORE YOU PUCKER UP, FIND OUT WHAT TRULY CAUSES THIS INFAMOUS MARK OF LOVE.
“Hickey” is one of the greatest words in the English language. It’s hard to say or even think the word without giggling or smiling. The word is also a little contradictory. To a 15-year-old male, a hickey is a badge of honor. But to that same male at age 35, it’s a source of embarrassment.
A precise description of a hickey is found on what has to be the ultimate source for hickey information, WhatIsAHickey. com. (No, I am not making that up.) The site says the following: “A hickey, also sometimes called a love bite or kiss mark, is a bruise caused by biting, aggressive kissing or sucking of soft skin, usually around the neck or on the arm. They can be sexual or non-sexual in nature and are generally very popular in high school.”
Most of us have a vague notion that the red badge of honor (or shame) from hickeys has something to do with blood vessels that have burst. However, from a more scientific point of view, what exactly causes them?
First, let us start with a quick anatomy lesson, beginning with the skin. As every trivia player knows, the skin is the largest organ in the body. It has three levels: the epidermis, the dermis, and the subcutaneous. The epidermis itself has three layers and the top one is called the stratum corneum, or the horny level. (No, I am not making that up, either.) Hickeys aren’t formed there though; they are formed in the dermis when aggressive kissing breaks the blood vessels. TodayIFoundOut. com tells us, “When the small blood vessels in the dermis, known as capillaries, get broken, they begin to bleed into the small spaces below the epidermis called interstitial space. This bleeding forms a bruise in the shape of your companion’s mouth.”
A hickey will go away by itself in a week or two but WhatIsAHickey.com gives us nine ways to get rid of a hickey, ranging from heat to cold to medicine to the application of peppermint oil and toothpaste.
In rare circumstances, a hickey can be hazardous to your health. In 2010, a 44-year-
old New Zealand woman was partially paralyzed temporarily by a small stroke caused when a hickey jarred a small blood clot loose in an artery.
A 35-year-old male with a hickey also faces a serious health hazard if the hickey-giver isn’t his wife or girlfriend.
FRED HILTON spent 36 years as the chief public relations officer/spokesman for James Madison University in Virginia and 10 years prior as a reporter and editor for The Roanoke Times in Roanoke, Virginia. He is now happily retired in The Villages with his interior designer wife, Leta, their Cadillac Escalade golf cart, and their dog, Paris. (Yes, that makes her Paris Hilton).
Neverhas the phrase “domino effect” been used more appropriatelythanto represent theimpact of ourweightand physicalactivityonourhealth. It is the prescriptionverbalized at everyvisit toyour doctor, the topic of mostconsumerhealthstories, and the topic of this month’s Impulse.
It mayseemrepetitive, butitisimportant.Andit is the reasonwhyI putalarge amountof mytime into patient education.Thatiswhywe provide Impulse,whyI hire the best specialists,whyI ensure that mypatients have materials relevant to theirillness, andwhyI started the ICE Walk, which is comingup onNov. 16!
The ideal domino effect that Iwant to seeinmy communitybeginswithalittle physical activitylike risingand sittinginachair,walkingaroundyour home for10 minutes, stretchingdownto touch yourtoesinthe morningand beforeyougo to bed.The persistence and the determinationto get up and get movingwillinevitablyimproveyour qualityof life.Youwillgainstrength, stability, and muchmore.Theideais to keep movingatyour pace, speed, and strength, and asyou progressyou will soon discover the reward.
Atthe end of the trailof fallingdominos, the rewardis qualityof life. Itmeansyouwillbe able to dowhatyouwant onaday-to-daybasis like hold yourgrandchildren,walk around the park, doyour ownfood shopping, ordanceinyourlivingroom!
Seventy-year-old Paul Ambrosino can finally rest at night. But getting him to this point took determination — from him and his team of specialists at the Institute of Cardiovascular Excellence (ICE).
Paul’s all-too-familiar story started in 2011 with excruciating leg pain. But to refer to the pain Paul experienced while walking and at night as ‘cramping’ would be an understatement. Worried and committed to finding a solution, he sought out comprehensive and convenient testing that would save him pain and time.
ICE performed all of Paul’s diagnostic testing, including a lower extremity arterial ultrasound (LEAD) and a computed tomography angiography (CTA). He was diagnosed with peripheral arterial disease (PAD). PAD is caused when a sticky
Yours,
Asad U. Qamar, MD
FACC, FCCP, FSGC, FACP, FSCAI Cardiologist
plaque made up of cholesterol, calcium, and fibrous tissue prevents blood from travelling freely through the arteries and blood vessels in the extremities. What is concerning is when arteries are not supplying our legs, calves, and feet with the rich blood they need, people with PAD are at risk for strokes, high blood pressure, kidney problems, and even limb amputation.
Paul did not take this news sitting down. At ICE, Paul was able to discuss treatment options with Dr. Qamar and set out on a path to comfort. He received an angioplasty on his lower extremities with stenting, which showed promise as it relieved some of his pain. Over the past two
“The persistence and the determination to get up and get moving will inevitably improve your quality of life.”
— Dr. Asad Qamar
years, Paul received help in managing and treating his PAD under careful and continuous care at ICE. The ultimate goal was to improve his quality of life and keep him moving, walking, and resting peacefully.
Recently, Paul’s PAD seemed to get the best of him. His leg felt heavy and cold and simply walking from his bedroom to his living room required frequent stops for rest. He used canes, a walker, and even a scooter to move around and standing more than 15 minutes was nearly impossible.
Seeking answers, he returned to the team at ICE and again received comprehensive testing on his lower extremities. It was discovered that Paul’s condition had worsened, and he was soon scheduled for an angioplasty
in ICE’s catheterization lab. Finally, Paul felt a sense of relief he had not experienced in years. His legs now feel remarkably better, he sleeps pain-free, and he can walk further than before without any assistance.
Paul knows he must do his part to manage his illness at home, but he can also rest knowing that Dr. Qamar and his team at ICE can treat him. And without using the widely exercised, invasive surgical bypass option, Dr. Qamar has been able to help Paul return to the active life he deserves.
A patient came to us with multiple, non-healing, venous ulcers that he had tried to heal with other physicians for more than five years. He presented with skin color changes, swelling in his legs, and large bulging varicosities.
To diagnose the severity of his problems, we ran a venous reflux ultrasound.
We look at the size of the deep veins and superficial veins to see how much blood is pooling in them. We also look at the different perforated veins and structures that normal ultrasounds don’t treat.
His great saphenous vein was enlarged with a lot of blood pooling. The great saphenous vein is the underlying vein that causes all the symptoms that appear on the outside of the leg, such as wounds, ulcers, and swelling.
We proceeded with radio frequency ablation, a new procedure out to treat vein disease. The procedure is done through one little needle hole so there is no cutting, no suture, and no down-time. We use a new process of spraying the leg with cold anesthetic, which differentiates our vein center from others, so patients feel little to no pain.
Since his procedure, the patient’s ulcers have not returned and his veins continue to be closed. He has been able to resume activities without any pain, discomfort, or leg swelling.
In the course of a lifetime, almost 10% of the population will develop a chronic wound, with a wound-related mortality rate of 2.5%.Source: Chatterjee, Sasanka S. “Abstract.” National Center for Biotechnology Information. U.S. National Library of Medicine, 31 Oct. 2005. Web. 18 Oct. 2013. http://www.ncbi.nlm.nih.gov/pmc/ articles/PMC3495377.
[Paul’s] legs now feel remarkably better, he sleeps pain-free, and he can walk further than before without any assistance.
y
For many aging adults, many simple, everyday tasks such as reaching up to pull spices from your kitchen cabinet or bending down to retrieve a heavy pot out of the cupboard takes some planning. This lack of flexibility, stability, and strength combined with a few extra pounds around the waist is easy to accept as a typical result of the aging process.
But the good news is people should not feel defeated. Besides, doing so can negatively impact your physical health and the body’s ability to fight disease.
There is no one weight management plan that works for everyone, as many people have restrictions based on pre-existing illness or physical disability. Therefore, how do you know what physical activities and nutrition plans will work best for you?
The best answer is to ask a primary care physician for help in removing the guesswork. Skilled physicians like Dr. Julio Ugarte, M.D., and his team at the Institute of Medical Excellence create tailored plans based on their patients’ health profile and help them navigate their weight management plans along the way. Aging adults do not have to go it alone to get moving.
“inflammation can be the underlying cause of many weight problems. Blood tests can help determine which foods trigger an inflammatory response. Understanding and addressing this, as well as portion control and physical activity, will help to maintain a healthy weight.”
— Dr. Julio Ugarte, M.D.Recommended
Lake Eye has a longstanding tradition of delivering cutting-edge eye care and outstanding patient service.
Thomas Mitchell thinks Lake Eye is a true gem. A resident of The Villages, Thomas learned that the cataracts in both his eyes were becoming increasingly worse. When Dr. Scot Holman recommended he undergo surgery, Thomas had no qualms.
“Overall, I was extremely happy with my experience at Lake Eye. The practice offers the best of both worlds — state-of-the-art technology with a caring, professional staff. You cannot ask for more than that.”
Of course, there is another reason why Thomas is so
Lapidary Arts in Georgia. Thanks in part to his successful cataract surgery, Thomas recently fared well in two prestigious gemstonecutting competitions. At the United States Faceters Guild Single Stone event, he scored an impressive 95.778 in the novice class. Although the
the meticulous work of Dr. Holman played a role in helping me do well in those competitions. Having surgery with Dr. Holman has allowed me to continue enjoying this fun hobby. I thank him for his surgical skills and kind, caring manner.”
Thomas is one of thousands of patients who have enjoyed a magnificent experience at Lake Eye, which is one of the oldest and most respected eye care practices in Central Florida. Since opening in 1977, the practice has proudly served countless patients needing routine eye exams, new glasses or contacts, and surgical procedures to treat eye conditions like cataracts and glaucoma.
“I felt comfortable making that decision because Dr. Holman is very upbeat and positive, so as a patient, I felt very confident in his abilities. Whenever you ask him a question he gives you direct answers without beating around the bush.”
Thomas underwent cataract surgery on one eye and two weeks later, underwent surgery on his other eye. To say he is happy with the outcomes would be an understatement.
“My surgeries went off without a hitch,” he says.
elated that Dr. Holman was able to restore his vision. Four-and-a-half years ago, he became involved in faceting gems as a way to fi ll time during retirement. Through faceting, he utilizes a highly advanced machine to cut, shape, and polish gemstones and give them a unique sparkle. For Thomas, this hobby has quickly become a passion. He has authored a book on the basics of gemstone cutting and also teaches the art in The Villages, as well as at the William Holland School of
official winners have not been announced as of this writing, he feels confident that his high score will help him place as one of the top competitors. The other competition was the Franklin Faceters Frolic in North Carolina, where Thomas earned a fi rst-place fi nish in the synthetic stone division. This popular event draws competitors from all over the world.
“Faceting requires precision and is a highly visual art, so it is vitally important to have good eyesight,” he says. “Certainly,
In addition to Dr. Holman, the practice is home to three other experienced, boardcertified physicians who are highly regarded in the field of ophthalmology: Dr. Mark Vocci, Dr. Scott Wehrly, and Dr. Shelby Terpstra. Each takes a great deal of pride in helping restore the vision of their patients.
“We treat patients just like we would want our own family members to be treated,” Dr. Holman says. “Rather than run patients in and out like cattle, we take the time to listen to them and clearly explain every possible treatment option. Another thing patients like about our practice is that we have a doctor on call 24 hours a day. Therefore, if patients
“I was extremely happy with my experience at Lake Eye. The practice offers the best of both worlds — state-of-the-art technology with a caring, professional staff. You cannot ask for more than that.”
— THOMAS MITCHELL
“For us, it is all about delivering quality, comprehensive eye care with a personal touch.”
— DR. SCOT HOLMAN
“We’re always pushing the limit of technology to get the best results possible.”
— DR. SCOTT WEHRLY
are experiencing any kind of problem, we can be there for them. That is our whole purpose.”
In addition to outstanding patient service, Lake Eye has always remained on the forefront of technology. That is especially true today, as Dr. Holman and Dr. Wehrly are among a small group of ophthalmologists in the country who use a special laser surgery to treat cataracts. Dr. Holman estimates he performs between 3,000 to 3,500 surgeries each year, most of which involve treating cataracts.
“Cataracts take away detail and obscure color and clarity,” says Dr. Wehrly. “We improve sight by precisely and delicately removing the cloudy cataractous lens, restoring a more youthful vision. We implant a new lens that improves clarity, color, and overall crispness of vision. We’re always pushing the limit of technology to get the best results possible. That has been the mainstay of Lake Eye since the beginning.”
This is accomplished through use of an Alcon LenSx Laser. Lake Eye was the fi rst practice in Lake County to introduce this state-of-the-art technology. This bladeless, computercontrolled laser allows Dr. Holman and Dr. Wehrly to plan and perform a fiveminute operation to precise specifications not achievable by any other method.
“The LenSx Laser affords us the opportunity to really customize cataract surgery,” Dr. Holman says. “Not only
are we removing the lens and implanting a lens, but we are also moving to a bladeless cataract surgery that will also reduce the astigmatism simultaneously. It also precuts the cataract for us, which makes it easier, faster, and safer for us to take the cataract out. In addition, it cuts a hole where the new lens is going to sit. This is beneficial for lens alignment because it keeps the implant more central in the visual axis. Essentially, the laser takes the human variability out of the equation and automates the procedure.”
The entire procedure takes less than 10 minutes. This is another example of how Lake Eye has pioneered eye care — and particularly laser cataract surgery — in Central Florida.
“We’re always trying to maximize the vision back to the highest level of functioning like it was before cataracts,” says Dr. Holman. “For many patients, we can reduce their dependency on glasses for reading, using a computer, and for distance. However, there are numerous factors that determine whether someone will need glasses after surgery.”
During a time when many private medical practices are permanently closing their doors, Lake Eye continues to thrive. There is a reason for this. Patients are not only elated to have their vision restored by a talented group of physicians; they are also impressed with the enthusiasm and excellent
service they receive from the entire staff, which, in turn, creates happy and healthy patients. It’s hardly any surprise that much of Lake Eye’s business is generated by satisfied patients who are happy to refer their family and friends to the practice.
“For us, it is all about delivering quality, comprehensive eye care with a personal touch,” Dr. Holman says. “We work closely as a team to provide quality results for our patients and offer them a welcoming environment. When patients see fi rsthand how we respect and support each other, it makes them feel more comfortable and confident in our abilities.”
Patients like Thomas would certainly not argue with that.
“Dr. Holman provided me with exceptional eye care, and I would not hesitate to go back in the event that I develop additional eye problems down the road. I discovered that the entire Lake Eye team is extremely friendly, courteous, and always willing to help. I consider myself fortunate to be a patient of Lake Eye. The service I received was tremendous and this is very important to me because in this day and age, service seems to be a lost art.”
Lake Eye has three convenient locations:
Tavares (352.343.2020)
Leesburg (352.365.2020)
The Villages (352.750.2020)
You can also visit Lake Eye’s comprehensive website at www.lakeeye.com.
Thanksgiving is the perfect time to stop and remember to give thanks, not just for the food on the table, but also for family, friends, and good health. Three Lake County residents share their stories of adversity, triumph, and why, ultimately, they are nothing but grateful.
With the confidence and swagger of a Hollywood superstar, Jeb Bolivar isn’t shy to admit he has a big ego. When he talks, it’s with conviction, and he can be a bit audacious at times — maybe even brash. But Jeb also has a softer side, a side that likes to crack jokes and talk about building a future with his girlfriend. He proves it’s never smart to judge someone by their appearance alone. He is living proof that true beauty — the beauty of the human spirit — lies so much deeper than that.
In 34 years, Jeb has never allowed his facial deformity to define who he is. And he has no plans to ever start. “I’ve never really cared about it. I’m going to be me regardless,” Jeb explains. “I have never given my condition much thought because I’ve always had the support here in Lake County. I try to keep a good attitude and I’m always thankful, thankful for the people who have been there for me.”
Jeb has lived most of his life in Lake County although he was born in Portland, Ore. In the hospital is where his adoptive parents, Joanne and Mario Bolivar, first laid eyes on him. Jeb had already spent seven months in the hospital because he was born with cystic hygroma, an overgrowth of lymph node tissue on his face that affected the appearance of his jawbone, as well as his ability to eat and breathe on his own. Adoption bureaucracy kept him in the hospital another
Despite the challenges he has faced, Eustis resident Jeb Bolivar always keeps a positive outlook on life and a sense of appreciation for all his blessings.
WRITER: SHEMIR WILES
I’M
seven months before he finally went home with the Bolivars.
In 1990, Jeb and his parents left the cold in Oregon to enjoy warmer weather in Palm Bay. Two years later, they packed up and moved again — this time to Tavares. Jeb attended both Tavares Middle School and Tavares High School, but it was in high school where Jeb says he truly made a name for himself. “I was very involved in sports. I was on the bowling team and a student equipment manager for the basketball, baseball,
though. Before chemo, I could palm it; it was that big. But even after the four years of chemo, it was still there.”
Jeb eventually decided to call it quits on the treatments. “They asked if I wanted to go on,” he says. “I prayed about it and realized it just wasn’t my time yet.” So after high school, Jeb moved back to Oregon with his parents; however, he quickly returned to Lake County in 2001. “It was too damn cold,” Jeb says and laughs. “I said, ‘No, I gotta go home.’”
a little over two weeks in the hospital before returning to his home, which was then in Mount Dora, to undergo six months of rehabilitation to relearn how to walk. Determined to be fully mobile again, Jeb went from a wheelchair to a walker to a cane in less than two months. “Anyone who knows me knows I’m stubborn,” he says. “I would throw the walker away and hop on one foot to get where I needed to go. I was doing everything myself. To me, it was rock bottom not being able to walk. But I
Jeb has four more surgeries before his reconstruction is complete. Thanks to the operations thus far, he’s been able to eat real food for the first time. “I still have my feeding tube, but I’ve been able to eat a little bit,” he says. “I can eat soft foods like applesauce and mashed potatoes.” And soon, Jeb will also be able to remove his tracheostomy tube and breathe completely on his own. “I had to have my trach back in the day because I couldn’t breathe without it. Now, I’m able
and football teams. Everyone showed me love, especially the guys on the football team.”
Like any other teenager, Jeb enjoyed hanging out with friends, talking to girls, and being involved with different school activities. Nevertheless, Jeb still had his fair share of challenges. For example, during lunch, he could never truly eat with his friends because his disability prevented him from eating solid foods. He receives nourishment through a feeding tube. And from 1994 to 1998 while still balancing the demands of school, Jeb traveled back and forth to Gainesville several times a month to receive chemotherapy as an attempt to shrink the large mass on his face. Naturally, the chemotherapy made him severely nauseated.
“Sickness was the only side effect it caused, but it still made me miserable,” he says. “The chemo did help shrink it down
Settled back in his old stomping grounds, Jeb started his own lawn care business and became involved with Camp Challenge in Sorrento, a nonprofit that provides recreational activities for children and adults with cognitive and physical disabilities. Then in 2009, the University of Arkansas for Medical Sciences contacted Jeb. They offered to perform reconstructive surgery on his face, something Jeb had thought about before but never thought would actually happen.
“Technology had changed since the 1990s, so I knew this could be done and done well,” Jeb says.
“I talked to God about it and felt I was ready to go through with this. It was my time.”
On Dec. 28, 2009, Jeb underwent the first of many reconstructive surgeries. It lasted 23 hours and involved removing the old bone from his jaw and harvesting bone from his leg to form a new jawbone. He spent
knew I would again.”
Since that first operation, Jeb has undergone seven more at the University of Arkansas for Medical Sciences Medical Center in Little Rock. “They operate on me, I come home, and then I heal up just in time to have another operation,” he says. “I don’t know what they are going to do until I get there. All I do is go when they tell me to go.”
To get to Arkansas, Jeb depends on Angel Flight Southeast. Angel Flight is comprised of more than 650 volunteer pilots who use their own airplanes, fuel, and time to provide free air transportation to distant medical facilities when commercial air service is not available, impractical, or simply not affordable. Over the years, Jeb has become friends with many of the pilots who have helped him on his journey. “Many of the pilots I still talk to every day. It’s like you become lifelong friends.”
to breathe on my own, but I’ve kept the trach as a precaution. During these last few surgeries, the doctors are going to open my airway up a little more so I can finally get rid of it.”
As for the future, Jeb is thinking of proposing to his girlfriend Mandy, who lives in Daytona Beach. “I’m taking a different route with this relationship. I met her at Camp Challenge and we just really hit it off. It’s possible we’ll get engaged in a couple of months.” He also wants to stay involved with Angel Flight as an act of gratitude for everything the organization has given him over the years.
“If it wasn’t for Angel Flight, I would have never been able to go back and forth to Arkansas. There is no way I could have afforded it. I’m very thankful for the pilots who volunteer to do this. They are truly heroes.”
FOR THE PILOTS WHO VOLUNTEER TO DO THIS. THEY ARE TRULY HEROES.WRITER: JAMES
At the conclusion of their first date in 2008, Dr. Scott Wehrly and Talia Ivison openly shared their ambitions.
“He told me he wanted to get married but didn’t want children,” Talia says. “I told him I wanted children but didn’t want to get married.”
It’s funny how things change when you fall in love. They married in March 2010 and made the decision to raise a child together. Since that time, the Tavares couple has experienced a remarkable journey that has taken them through the indescribable frustration of infertility to the wonderful joy of parenthood. They’ve provided a loving home for their 2-year-old daughter, Zoë, and in return she has filled their hearts with love and happiness.
“I named her Zoë because in Greek, Zoë means life,” says Scott, an ophthalmologist at Lake Eye Associates. “Certainly, she has added so much life to our home and has brought Talia and me closer.”
When natural birth was not an option, a local couple discovered a bundle of joy through adoption
COMBS
Although Scott already had two teenagers from a previous marriage, Talia dreamed about being able to birth her first child. Her excitement was quickly dampened after realizing she and her husband could not conceive naturally. As a result, she underwent four cycles of in vitro fertilization (IVF), a process where sperm is injected into a woman’s egg and the egg is implanted back into the woman. On the first cycle, Talia became pregnant but suffered a miscarriage. After failing to become pregnant on the second and third cycles, Talia developed ovarian hyperstimulation syndrome during the fourth cycle, which forced her to quit.
“I was 29 and felt becoming pregnant would be easy for me,” says Talia. “Needless to
say, I felt like I failed because I could not do something that should be natural for a woman my age. Many of my friends were pregnant at that time, and that was hard on me.”
Scott’s then-18-year-old daughter, Caitlin, encouraged them to consider adoption. The couple began attending adoption seminars, and after countless hours of research, Talia discovered an attorney in Winter Park who matches birth parents and adoptive parents. It just so happened the attorney was representing an 18-year-old Orlando girl who was six months pregnant and had chosen to put her baby up for adoption.
“After talking to the attorney on the phone for the first time, I drove to her office that day and gave her our 10-page adoption profile book,” Talia says.
my family and friends.
— JANELLE WOODYARD
being able to walk on my own two years after my stroke.
— BETTY ARAMINO my family and good health.
— TIM SULLIVAN a vibrant community to call home.
— JEAN PAUL GALBREATH
Leesburg.
— ELIZABETH KNOWLES two things that go hand in hand: my faith and my family.
— JANET GALBREATH being a part of Bella Faire. It’s a pleasure to work in the community.
— AGNES BERRY
“The birth mom was choosing between five families.”
In May 2011, the Wehrlys met the pregnant teenager, Mary, and her boyfriend at a restaurant in Orlando. “They asked us many questions that night,” Talia explains. “Then one week later on Mother’s Day, Mary sent me a text message that read, ‘Congratulations, you’re a mom!’ I was so excited. Even though Mary wasn’t going to have the baby for three more months, I went to all her doctor appointments.”
On August 10, 2011, Zoë was born at Winnie Palmer Hospital in Orlando. “I realized right then that carrying a baby for nine months doesn’t make you a great mom,” says Talia. “Spending a lifetime with a child is what makes you a great
mom. Scott and I felt an instant bond with Zoë the minute we held and kissed her.”
Today, Zoë is a beautiful two year old with brown eyes and strawberry-blond hair. She attends a Montessori school in Mount Dora where Talia serves as the class mom. Recently, when the family threw a big birthday bash for Zoë, Talia invited Mary and her parents to attend.
“I love Mary and consider her part of my family. I always text message her photographs of Zoë. Mary gave Zoë the greatest gift you could give a child — the gift of life and love. Also, I thank my husband every day for allowing us to have Zoë. He already had two teenage children, so having a baby and starting a new chapter in his life at age 48 was a big step.”
my family moving here and for the community that has taken us in so kindly.
— VONDA PARKER good health, great children, and wonderful grandchildren.
— SYLVIA GORDON being able to promote healthy living to others.
— STEPHANIE BASSETT
being able to share health tips with my patients.
— KYLIE GUMM my husband, who is my forever friend.
— CANDACE HUBER
my family, the most important thing.
— JUDI DECKER
my family and my job.
— LISSETTE FERNSTROM
my wonderful job, especially in this economy.
— TRICIA GUIDO
the health of my family.
— MINDY BUTLER
my eight kids and lots of grandkids and friends.
— BEA BOYCE a life that has been super the whole way through.
— GERALDINE MILES all of God’s blessings.
— WARREN LITAVSKY
Pain stemming from spinal diseases can be debilitating and affect a person’s overall quality of life.
When patients have exhausted conservative treatment measures without success, surgery is typically the next step. That begs a question: Won’t patients have to travel outside Lake County to find a skilled neurosurgeon
Indeed, patients who undergo spine surgery at LRMC have an excellent clinical team on their side. This team includes neurosurgeons, anesthesiologists, nurses, and rehabilitation specialists who have centered their skill sets, knowledge, and expertise in helping patients get “back” to their previous quality of life.
When Dr. Michael Hill moved from Daytona Beach to become Lake County’s first neurosurgeon in 2000, he vowed to bring the most advanced spinal treatment and technology with him. He worked closely with hospital administrators to ensure that dream became a reality.
during surgery helps reduce the risk of nervous system complications.
who consistently delivers excellent surgical results and a hospital that offers innovative pre- and post-surgical treatment to help patients recover as fast as possible?
The answer is a resounding no. Healthgrades®, one of the country’s leading independent health care ratings company, recognized Leesburg Regional Medical Center (LRMC) as one of America’s 100 Best Hospitals for Spine Surgery. The organization bases its rankings solely on clinical performance.
“This recognition is a result of our efforts to provide superior patient care with excellent surgical outcomes,” says Laurie Harsh, director of perioperative services. “It reflects the dedication and skill of the hospital’s physicians, nurses, and entire staff.”
“When I first came here, I told the hospital that we need to work together and push ourselves to be at the forefront of technology, as long as the technology is beneficial to patients. Not only do we have the best technology, we also work together to take care of our patients in the best way possible. This award is confirmation that patients who undergo spinal surgery at LRMC receive excellent results and excellent care.”
With each surgery he performs, Dr. Hill works alongside a team that is specially trained in neurosurgery. That team includes his physician’s assistant, two nurses, and two scrub technicians. In addition, he utilizes an intra-operative microscope that illuminates the surgical field and allows him to view the spine in great detail. Plus, neuro monitoring
“We hook patients up to a continuously running electromyograph (EMG) so we can monitor the electrical activity of nerves in the spinal cord,” he says. “If there is any kind of deficit, we will be alerted and can reverse the problem right there. If the electrical signals are as good as or better than before the surgery, then I know I haven’t done anything to injure the nerves.”
Because neurosurgery has changed dramatically since Dr. Hill arrived in Leesburg 13 years ago, most procedures he performs are minimally invasive. This allows for speedier recovery times, less blood loss, and shorter hospital stays. Dr. Daniel Spurrier, another neurosurgeon on staff with Central Florida Health Alliance, also specializes in minimally invasive procedures.
“The technology that we offer for neurosurgery is stateof-the-art, which ultimately leads to better outcomes for patients,” Dr. Hill says.
Of course, it takes more than advanced technology and skilled surgical hands to guarantee total patient satisfaction. LRMC goes above and beyond to ensure patients receive a superior level of care.
Before each surgery, a timeout is called so the operating room team can communicate vital information about the patient and confirm the proper surgery is being performed on the right patient. Also, patients undergoing spine surgery have one final X-ray before the procedure to make certain the surgeon is operating on the correct level of the spine.
Once the surgery is complete, the patient is moved to a private room inside the hospital’s neurosurgical wing. This wing is staffed by a group of nurses who have received specialized training in post-surgical neurosurgery care. After surgery, physical therapists visit with spine patients to help them walk, which speeds up the recovery process.
“The neurosurgical staff possesses a great deal of pride in making sure patients experience great outcomes,” says Lori Richardson, associate vice president of inpatient services. “Everybody knows what their job is, and they work like a well-oiled machine.”
One thing is certain: When it comes to spine surgery, Lake County residents need not travel to larger cities to experience fantastic results and superior care.
By providing quality, comprehensive care that is tailored to the unique needs and desires of each patient, our accomplished board-certified physicians, physician assistants, and doctors of audiology can effectively diagnose and treat individuals who come to our offices looking for answers and solutions.
A:
Q:
A:
Dr. Judith C. Milstead ary
Face 2 Face is Lake ENT & Facial Plastic Surgery’s Wellness Division. It’s primary goal is to focus on a “healthier you.” It offers a wide array of services, including nutrition, weight management, skin care, massage, spa services, etc. Various seminars and screening programs will be offered to promote wellness. Visit Face2FaceFL.com for further details and a calendar of events.Dr. Dino Madonna
Learn more about sinus conditions and the Balloon Sinuplasty procedure at our dedicated website www.LakeSinusRelief.com
I have a neck mass. Do I need to have it checked out?Scan
There are several causes for neck masses. Let’s start with the ones that appear on the sides. There are two salivary glands, which can swell quickly and cause a neck mass. One is the parotid gland, which appears first behind the ear lobe. This can be painful if the area swells quickly enough. You can become quite ill if you quit drinking fluids due to the painful swelling. The same is true of the submandibular gland, which first presents as a mass just underneath the jaw. It can also be the cause of systemic toxicity should the gland become infected. Antibiotics can treat this situation. Should a fever result, IV fluids and antibiotics may be required for treatment. Any neck mass that causes redness of the skin along with painful swelling and fever will need to be closely looked at due to the fact an abscess can form.code
The in-laws hate your cooking, and the children’s Christmas lists are an extra two pages longer this year. A raise at your job — forget it! But that doesn’t stop the price of Barbie from increasing every year. Your spouse refuses to help shop, leaving you to brave the savagery of holiday crowds alone. And don’t forget you reluctantly agreed to host Thanksgiving dinner at your house this year for the entire family — all 20 of them.
As great as the holiday season can be, it can also be nervewrecking, costly, and physically exhausting (not to mention fattening). With all the whining about the cranberry sauce being too runny, the kids being ungrateful, and not being able to button our favorite jeans, it may be hard to keep a healthy perspective during the holidays.
Health. Family. Life. Love. These are the things that we should focus on as the year comes to a close. If you dig deeper, just beyond the surface of frilly cornucopias, frosted Christmas tree cookies, and mall Santas, you will find the true reason for the season.
So between the empty calories and family arguments, here’s how to healthfully ride out the holidays while keeping your body, mind, spirit, and wallet intact.
feel out of place without a drink in your hand. Your waistline (and liver) will thank you.
It’s natural to want to taste your food as you cook to make sure the flavors are correct, but too much tasting sneaks additional calories into your diet. Limit yourself to only two small bites of each item pre- and post-seasoning.
After a big, satisfying meal, people tend to move from the table to the couch. Eliminate couch time by going for a family walk instead. Not only will it help you burn some extra calories, it will also get the family mixing and mingling so it won’t feel like exercise.
m
SOURCE: WebMD.com
The smell of Grandma’s special stuffing and freshly baked pumpkin pie is enough to make even the most strong-willed person weak in the knees. However, willpower is the name of the game if you want to avoid gaining weight during the holidays. To keep those extra pounds at bay, these five easy tips will help you strike back against overindulgence.
Instead of starving all day to save room for tons of turkey, mashed potatoes, and candied yams, plan ahead and have a nutritious snack before heading over to the in-laws for Thanksgiving dinner. This should help prevent overeating. If you are still hungry when you arrive, fill up on water before chow time in order to feel full faster without any of the guilt.
Don’t stuff your face as soon as you arrive to the party. If you try to cram, you will chew faster. Chewing more slowly will actually help fill you up with significantly less food. Munch leisurely, having hors d’oeuvres here and there in between conversation. Before you know it, you will feel satisfied, not stuffed.
Get in and out the store without blowing your budget (or sanity) by recognizing these sneaky strategies retailers use to get you to spend, spend, spend.
Especially during the holiday season, retailers make sure to place the pricier items at eye level and in prime display locations to entice you to stop, look, and buy.
DODGE IT: Enter every store with a game plan. Make a list of what you need and stick to it. Also, peruse the bottom shelves and the back of the store where all the good, inexpensive goods hide.
control o
As much as you may want to have that extra beer or cocktail during dinner, it’s best to refrain. Not only does alcohol add unnecessary calories to your meal, it may affect your ability to have control over what you eat, as well. Opt for water or club soda if you
mother said she absolutely wanted; however, the salesperson
purchasing the shoes will send your mom over the moon with
dent in your gift choice; after all, it’s the thought of the gift that counts, not how much you spend. There’s nothing wrong with saying no, so give the salesperson a polite “thanks, but no thanks” and
TRICK #3: You’re perusing your favorite grocery store when you notice all the Buy One, Get One Free (BOGO) sales that you just can’t pass up. Though you are keeping your grocery budget in mind, you’re buying one and getting the other free so you’re not spending extra money, right?
DODGE IT: BOGO sales are typically used to lure customers into buying not only the advertised sale price items but also more than you need. In addition, prices are often raised on the items before they are placed on sale, resulting in lower savings than you think. So next time you feel yourself being enticed by a BOGO sale, stick to your budget so you won’t spend money on food you don’t even need.
HANDYMAN IN-YOUR-POCKET ($12.95, www. restorationhardware.com)
If your husband is a do-it-yourselfer (or likes to think he’s one), he needs this book under the Christmas tree. Every conceivable fix-it fact from the pros is condensed into this 768-page paperback delight. It also is a handy reference for the woman who likes to take on her own do-it-yourself projects.
LAND’S END KNIT SWEATER DRINK COZIES ($9.50, www.landsend.com)
These organic wool cozies are perfect to give to anyone who really gets into the holiday spirit. You can choose from a white Westie or festive Christmas tree design.
SERENITY INCENSE BOX SET ($10, www.tenthousandvillages.com)
Handmade in India, this aromatic incense set comes in a blue box with a variety of incense sticks and incense holders. Almond, jasmine, peppermint, rose, coconut, lavender, and sandalwood scents will set the right atmosphere in any room.
CUSTOMIZED ROUND ORNAMENT ($12.96, www.zazzle.com)
To share family memories, add a favorite photo, image, and personal message to both sides of this personalized ceramic keepsake ornament.
CROCK-POT® SLOW COOKER ($11.99, www.target.com)
For the person in your life who isn’t the best chef in the world or is too busy to cook, this handy dandy slow cooker may be a godsend. The lucky recipient will be able to prepare a variety of meals.
1. Don’t do too much: Taking on too many responsibilities and making too many commitments can diminish your holiday spirits. It’s okay to say “no” and delegate tasks, if possible.
2. Socialize: If you’re feeling lonely, find a church or community center where you can be around other people.
3. Allow yourself to mourn: If someone close to you has recently died or you can’t be with loved ones, realize it’s normal to feel grief. Take time to express your feelings. Don’t force yourself to be happy just because it’s the holidays.
4. Be realistic: Not everything is going to be picture-perfect. Remember that everything doesn’t always go as planned and don’t worry about things that are out of your control.
5. Learn to forgive: Try to accept family members and friends for who they are, even if they don’t live up to your expectations. Set aside grievances until a more appropriate time for discussion.
6. Plan ahead: Set aside specifi visiting friends, and other activities. If you are throwing a party, devise a menu, make a shopping list, and have a plan of attack for cleanup.
7. Seek professional help: If you feel continually sad, irritable, and hopeless, as well as overwhelmed by physical ailments and unable to sleep or face everyday chores, you may need to talk to your doctor or a mental health professional.
SOURCE: MayoClinic.com
u’re ready to check out with who helped you insists you can getting a pair of shoes to m
joy. Now you are d DODGE
to onal.
With only seven whole weeks left until Christmas, Healthy Living is going to help you feel less stressed by getting you organized.
• Make a gift list — and check it twice. Don’t forget to gather all the children’s Christmas lists to help you get started.
• Set your budget and start shopping. Purchase smaller items right away while big-ticket items may be better suited for Black Friday or Cyber Monday when deals are plentiful.
• Wrap as you go. To avoid last-minute gift wrapping, wrap gifts as you buy them.
• Check decorations inventory. Make sure all the lights work and the ornaments aren’t in pieces. List everything you will need for this year’s decorating theme. If you need to replace anything or update your decorations, do it now.
• Mail Christmas cards and out-of-town presents. Now that they are addressed, stamped, and licked shut, mail them off so the U.S. Postal Service can do its job.
A great way to grasp the big picture of the season is helping those less fortunate. Shake off the holiday blues and give the gift of giving yearlong by participating in the following volunteer opportunities:
Deliver The Difference, a nonprofit organization that feeds hungry children locally and throughout the world, needs volunteers to help package dry meals, pick up food, sort food, deliver Kidspack weekend backpacks, assist in the office, and provide heating/air conditioning maintenance. CONTACT: 352.343.6700.
The Educational Foundation of Lake County is always in need of mentors for it’s Take Stock in Children program. Take Stock in Children of Lake & Sumter Counties identifies financially at-risk students in the eighth grade, provides them with a mentor and an advocate, and then rewards them at high school graduation with a college tuition scholarship. CONTACT: 352.787.6576.
Build homes with Habitat for Humanity Lake-Sumter. While individuals can work on a construction project, businesses, organizations, and churches can also bring groups of volunteers to a construction site for team building in a meaningful and rewarding environment. CONTACT: 352.483.0434.
TH E LAST FEW DAYS BEFORE CHRISTM
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dishes that need to be cooked
The Salvation Army of Lake & Sumter Counties is always in need of volunteers for its annual Red Kettle campaign. The Red Kettle Christmas Campaign enables the Salvation Army to provide food, toys, and clothing to more than 6 million people during the Christmas season and helps more than 34 million Americans recovering from all kinds of personal disasters nationwide. CONTACT: Barbara Marino at 352.365.0079, ext. 23.
*FOR A MORE COMPREHENSIVE LIST OF LOCAL CHARITIES WHERE YOU CAN GET INVOLVED, CHECK OUT HEALTHY LIVING MAGAZINE IN DECEMBER FOR OUR ANNUAL CHARITY REGISTER.
•
• Confirm dinner menu. Make sure you have a clear understanding of everything you will need to cook for Christmas dinner. Whether you’re planning turkey or roast, make your final decision now. Hang the wreaths and stockings atable Frosty is beaming in the front lawn. It’s now safe to decorate for the holidays Prepare anything that can sit for a couple days and start any prep work on main dishes that need to be cooked Christmas Day. If you know the children will want to play with their new toys as soon as the wrapping paper comes off, be sure to have a supply of
tteries in all sizes
• ne China, poli
silverware, and wash the good glassware. Once everything it in place, sit back and relax.
• Conservative, bone sparing technique
• Does not sacrifice any ligaments
• 20+ years of successful patient outcomes
• Restores your knee to a more natural state
ACL and PCL critical for knee stability
Unlike most knee implants, the ACL and PCL are not sacrificed with the TKO
Total knee replacement is intended for individuals with degenerative, rheumatoid and post-traumatic arthritis of the knee. Knee replacement surgery is contraindicated for patients with certain types of infections, some mental or neuromuscular disorders, compromised bone stock, skeletal immaturity, severe instability of the knee, or excessive body weight.
As with any surgery, knee replacement surgery has certain risks. Speak to your surgeon to decide if knee replacement surgery s appropriate for you. Individual results vary and not all patients will return to the same activity level.
Dr. Vrej Kristapor Manoogian is offering the most advanced treatments available for hip, knee, and shoulder problems.
Dr. Manoogian is the inventor of the “Living Hip” total hip replacement. This is the most bone-conserving total hip available and has the ability to maintain bone integrity throughout the entirety of a patient’s life.
With regards to shoulders, Dr. Manoogian performs arthroscopic rotator cuff repairs through incisions only millimeters in length. He also performs a multitude of other completely arthroscopic shoulder treatments, open procedures, and, when necessary, total shoulder replacement arthroplasty.
When it comes to knees, Dr. Manoogian offers the TKO implant, a complete ligament-sparing total or partial knee replacement. He offers other surgical knee replacement procedures, as well. Rather than using a one-size-fits-all approach, he carefully examines the ligament and functional status of the patient’s knees to see which option would best suit the individual patient.
Dr. Manoogian’s treatment philosophy has been and always will be to proceed with the most conservative treatments available to restore function to normal or as normal as possible.
Forthemostadvancedandcomprehensive
For the most advanced and comprehensive eye care available right here and close to home, the name to know is Lake Eye. Each of our three state-of-the-art offices features everything from a full-service optical department with stunning designer eyewear to the most advanced treatments for glaucoma, macular degeneration, even sagging eyelids.
Our team of board-certified ophthalmologists is highly trained and experienced with groundbreaking procedures. In fact, we were the first local facility to offer the latest in laser cataract surgery that not only banishes cataracts, it even corrects astigmatism in one quick, safe surgery.
surgery, offering ReSTOR®, Toric® and Tecnis® multifocal lens implantation.
complete line of designer and specialty glasses and contacts.
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coma, corneal diseases, diabetes, eyelid problems and macular degeneration.
cosmetic procedures. Our skilled and caring doctors and staff will tend to every vision need, all in one comfortable place. We’re confident that once you meet us, you’ll know you picked the right partner for a lifetime of healthy vision. Drop by and see what you’ve been missing.
Accepting new patients!
(from left to right): SHELBY L. TERPSTRA, DO
WORKING THE BODY’S LARGER MUSCLES WILL GUARANTEE VICTORY AGAINST EXTRA POUNDS THROUGH THE HOLIDAY SEASON.
Somewhere deep within our subconscious mind we secretly “let go” during the holiday season and resign to the myth that we will surely gain weight from October to January. Why not be proactive instead of reactive this year and take control of our calorie input and output?
The largest muscles in our bodies burn more calories than smaller ones, so let us wage war on them and be victorious over the battle of the bulge! The hips, thighs, and seat all host these large, calorie-burning muscles that will help us turn up the metabolism.
1. With a ball at the top of your hips yet below the small of your back, spread feet out in front of you with knees hip-width apart, toes pointing forward.
2. Inhale and lower your body to a 90-degree knee position.
3. Exhale and return to stand while contracting your glutes.
4. Repeat 12–15 times for three sets.
• Challenge yourself. Hold the lower position and count to five.
• Lean into the ball; do not arch your lower back around it.
• Go slowly!
MUSCLE GROUPS TARGETED: quadriceps, glutes, hamstrings
Eating a few carbs 30 minutes before a workout will help fuel your body. A small apple, mini-bagel, or a handful of banana chips work great!
For moms who are home with small children, this exercise is simple to modify. Find an empty wall and a mediumsized ball from the toy box. Here is what you do:
• Put the ball between your knees with your back against the wall.
• Gently squeeze the ball as you lower yourself to a seated position, minus the chair.
• Make sure that your knees are at a 90-degree angle (no less or you can hurt your knees).
• Hold this position and count as high as you can, or until your legs fatigue.
• As you stand up, squeeze your glutes.
• Repeat 5–8 times to burn the most calories.
Second position Se Seccoonnd d poossititioion1. Stand tall and take a giant step backward, bending the front knee at a 90-degree angle.
2. Sink your weight onto your back foot with shoulders remaining over hips.
3. Return to start position and alternate legs. Perform 10–20 reps for three sets. Start position
• You do not have to touch your back knee to the ground.
• Go slowly and be precise in your movements.
MUSCLE GROUPS TARGETED: quadriceps, glutes, hamstrings
Second position
An excellent pre-workout food is oatmeal, particularly one made with whole oats. Your body digests them slowly, and you feel full longer than with a simple carbohydrate cereal.
SOURCE: CookingLight.com
Final position
TARGETED: quadriceps, glutes, hamstrings
This one is perfect for the busy travel times that come with the holidays.
1. Stand tall and take a giant step forward, bending the front knee at a 90-degree angle.
2. Bend your back knee slightly with heel lifted off the ground.
3. Hold this position and count to 10, then step forward. Repeat 5–8 times per leg.
• Add dumbbells in each hand to make it harder.
• Should you experience any discomfort in your knee, discontinue.
• Keep your shoulders directly over your hips.
Strong legs not only burn more calories but also make you more powerful, stronger, and able to endure activities longer. These tips will put you ahead of the game during the holidays so you can beat the extra pounds before they appear.
TRACY DRAPER is an AFAA-certified personal trainer with over 12 years’ experience in personal fitness training. As a wife and mom, she discovered a few years ago that she could once again be an athlete, as well. In 2014, she is leading a team of cyclists on a cross-country ride. Visit www. RideAcrossUSA.com for more details.
MODELS: Tracy Draper and Andreas Moraitis on location at Gold’s Gym, Mount Dora SOURCES: Yorke, Mary. Personal Fitness Training : Theory & Practice, Sherman Oaks, CA: 2010When you are training for a full Ironman triathlon, there is lots of time for reflection on those one-and-a-half hour swims, two-plus hour runs, and five-plus hour bike rides. Your mind can be your best friend or your worst enemy. Where are spiritual battles, moral/ethical battles, and battles of the will waged? Yes, they are waged in our minds. Our thoughts, in turn, lead to our actions.
The old cartoon where the character has a little angel on one shoulder and a little devil on the other, both whispering conflicting advice, is not too far from reality. In truth, we have two natures in us. One is good, moral, disciplined, industrious, etc. The other is exactly the opposite. It is not exaggerating to say they are constantly at war with one another. In an old Native American tale, a grandfather tells his young grandson that inside every person are two ravenous wolves, a good one and a bad one. The wolves are symbolic of our contrasting natures and are constantly locked in a titanic struggle. Mesmerized, the little boy asks, “Grandfather, which one wins?” His wise grandfather answers, “The one you feed.”
Therein, as the Bard said, lies the rub. Which one are we going to feed? Without a doubt, it is a lot easier to “feed” our nature that is lazy, self-indulgent, and
undisciplined. This side of our nature is also prone to make excuses and rationalize all sorts of reasons why we enable it. Think about it. Which is easier: going through a fast food drive-thru and spending the rest of the evening on the couch in front of the TV or taking the time to buy fresh ingredients to prepare a healthy meal and exercising for an hour? I think this question would qualify as a no-brainer.
A good example of this struggle is the issue of obesity. Some readers who have followed my writings on medical matters through the years would argue that I am obsessed with this issue and/or that I have something against overweight people. The former is probably true to a significant degree. The latter could not be further from the truth. The fact is the statistics on obesity in the United States are positively frightening. Two-thirds of adults in the U.S. today are overweight, and one-third have crossed the line and fit the medical definition of obesity. The number of children who are overweight has doubled in the past decade and for adolescents, the numbers have tripled.
Women and men carrying as little as 22 extra pounds have greatly increased risks of heart disease. Weight gain of as little as 18 pounds doubles the risk of Type 2 diabetes, an illness whose frequency has increased 50 percent in the past decade.
With ever increasing frequency, overweight children are developing “adult” illnesses such as high blood pressure, elevated cholesterol, and adult-type diabetes. Some experts say the medical costs of obesity may overwhelm our health care system in the next decade. Personally, I don’t think there is any “maybe” about it.
As a physician, I know all too well that the issue of obesity is complex. There is much more to it than just people eating too much and being too sedentary. Research has uncovered genetic factors that impact how people process food, how fat is metabolized in the body, and how people process, utilize, and store energy from the food they eat. In a classic line from the old situation comedy “Rhoda,” actress Valerie Harper, while holding a cookie in her hand, observed, “I don’t know why I bother eating this; I should just stick it on my thigh.” Yes, some people put on weight more easily than others. However, to blame everything on genetics — something we cannot control or change — is a cop out. We are not plants, after all, and cannot manufacture calories and fat from thin air and sunlight.
One of the recent, exciting discoveries of genetics is that even though we may have genes that predispose us to certain things — mental illness, heart disease,
high blood pressure, diabetes, a number of other medical problems, and yes, obesity — those genes are not necessarily always expressed. There are many “regulators” that can turn on or off certain genes so they never create the medical problem for which they are programmed. Some of these regulators are nothing more than lifestyle decisions.
I was at the local YMCA recently and could not help but notice a grossly obese man who was working with one of the personal trainers. It only took a few moments of observation to determine he was new to the gym. The Y has a great program called “The Coach Approach.” Members of the Y have access to a personal trainer, free of
charge, who teaches them how to use the equipment. The trainer will also assess their capabilities, design a program for them, help them get started, monitor their progress, serve as a mentor, and encourage newcomers in hopes they will keep up with the program until they begin to see results. That’s when things get exciting. I don’t know what it was that got this man into the Y in the first place, but if he sticks with it, who knows where he might be in a year?
My question to readers is this: what will it take? What will it take for you to begin to feed the good wolf? Will it be a heart attack? Stroke? Your doctor telling you that you are now a full-fledged diabetic and need to start medication? Perhaps it
will be when your knees are shot and your doctor isn’t too thrilled about doing a knee replacement on someone your size. Maybe, it will be seeing your children following in your footsteps. That can be very motivating when you realize that your decisions affect not only you but also the next generation.
It has been said that in life you will pay either the price of discipline or the price of regret. The former is dirt cheap compared to the latter. Which will it be?
NOTHING HINDERS PRODUCTIVITY MORE THAN A BAD ATTITUDE. IMPROVE YOUR MINDSET WITH THESE FIVE EASY TIPS.
Attitude is everything. Negative people often insist their attitudes depend on how the world treats them; however, those who live on the bright side have sucked up life’s hard lessons and learned the exact opposite is true. Your world can actually get much better, or much worse, depending on your attitude. This is not to say developing a positive attitude is an “easy” thing, but it can be accomplished with a bit of concentrated effort.
1. MAKE A LIST OF THINGS FOR WHICH TO BE GRATEFUL.
Start with the basics like your family and friends. Then be sure to include all those necessities that make your life easier, such as the car that gets you to work and the cell phone that keeps you connected in the event of an emergency. Most people hardly give a thought to being grateful for the electricity that powers their
televisions and computers, the coffee that makes them come alive, or the job that enables them to purchase all these wonderful things. Put some gratitude in your attitude!
2. FIND WAYS TO MAKE EVERYTHING FUN.
Make even the most mundane tasks and duties enjoyable. For instance, if there is something you don’t like doing at work, try switching smaller tasks with another coworker who doesn’t mind doing what you do (provided your boss is okay with it). Finding ways to make your workspace more comfortable might be another way to brighten things up. If your marriage is getting dull, you might consider trying something different with your spouse to put some fun back into your life. Use your imagination and remember that fun people have better attitudes.
3. WATCH YOUR WORDS
Words are more powerful than you might think. You can’t expect to improve
your attitude when your daily vocabulary consists primarily of negative and disempowering word choices. Think about how many times you say “can’t,” “never,” “but,” and “problem” in a single day. Instead of thinking about what you can’t do, decide what you can do. Try focusing on solutions instead of problems. In time, you might find you actually have fewer reasons to complain, which will have a positive, empowering effect on your attitude.
4. AVOID COMPARING YOURSELF TO OTHERS.
Everyone is different and comparing yourself to others can lead you into negative territory. You are who you are because of a complex combination of factors consisting of your upbringing, life experiences, and personal choices.
Nobody else will ever be just like you, thus the possibilities are endless, and there is no point in
complaining about the advantages you think someone else has. They might be thinking the same thing about you. Accept who you are and know you alone have the power to decide whether your life will be paradise or an abyss.
5. ASSOCIATE WITH OTHERS WHO ALREADY HAVE GOOD ATTITUDES. Who you are is often a reflection of the type of people you spend your time with, so it is best to surround yourself with those whose attitudes are worth emulating. If your time is spent around people who are always complaining, you’re going to find yourself thinking the same way and carrying that with you into other areas of your life. In addition, you might find that once your attitude improves, those negative individuals will probably go away on their own since you no longer have as much in common with them. You might also find
it’s not as much fun listening to their griping once you discover the benefits of having a positive attitude.
Developing a healthy, positive attitude helps lay the
foundation for a lifetime of further personal development. It can make all the difference in your self-esteem, whether you get along with family and friends, are able to hold or find
a job, or even appreciate the one you already have. It may be tempting to just shrug it off and continue with the way you have always done things, but that only guarantees you’ll
receive the same old results. If you truly desire to improve your situation, you must make some changes to the way you approach the world around you.
Creative visualization has long been used as a personal motivation tool. A salesman may collage his dream vacation and hang it up in his work space. A woman on a diet may imagine herself at her ideal weight. Seeing something in our mind can inspire us to strive harder to achieve it. The law of attraction then takes this principle a step further. It implies that when we take some time to envision our desires we are actually working to manifest them.
The underlying idea is our thoughts give birth to the reality that we experience. Many old texts have alluded to this idea, and it has seen resurgence in the modern day with all the law of attraction literature and other media. Ancient wisdom is being applied to our modern goals of good health, financial security, and romantic fulfillment, to name a few possible applications.
If you use creative visualization to help you realize your dreams, it is crucial that you imagine manifestations as vividly as possible. This adds emotional weight to your meditations. If you can actually see your desires unfolding then the resulting excitement and joy you feel will be channeled into the creative act. This potent energy can be focused toward attracting what you want from the world. Some teachers of the law of attraction will encourage their students to act as if it were so. Focusing on any negative circumstances in your life will only reinforce it. Try to relinquish such worries and concentrate only on your desires.
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Next, take a single action that is in line with your desire. This is a way of demonstrating your faith in the work you are doing. Remembering the strength of your own belief is what will bring you the results you want. Don’t worry about how anyone else might approach this exercise. What matters is you follow through with whatever feels like a demonstration of faith to you.
The law of attraction works because our own thoughts and feelings are taking form in the physical world. It’s not a matter of asking a higher power to answer our prayers. We are answering our own pleas. Creative visualization is one tool that can enable us to become conscious creators of our own life experience. It allows us to focus on intent rather than on all the things that could go wrong. We have been creating our own reality all along anyway; creative visualization is simply one way of doing so purposefully.
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In the process of doing this meditation, we may be confronted with images that run contrary to what we are trying to create. These fantasies can indicate we carry beliefs that run the other way. Becoming conscious of such beliefs enables us to perceive them for the stumbling blocks that they are. We can then work through them and let them go, thus stepping forward into a new and more expansive idea for our lives.
“IF YOU CAN BELIEVE IT, YOU CAN ACHIEVE IT; IF YOU CAN DREAM IT, YOU CAN BECOME IT.”
—WILLIAM ARTHUR WARD, AMERICAN WRITER, 1921 - 1994
“Wealwaysattractintoourliveswhateverwethinkaboutmost,believemoststrongly,expectonthedeepestlevel,andimaginemostvividly.”ShaktiGawain,authorof
Twenty-three years of fighting breast cancer has made me stronger and more determined to beat this disease. Receiving my first diagnosis at 34 was quite the shock for this working mother of a 2 year old and a 4 year old. It was 1990, long before the pink ribbon campaign and the Internet. Receiving the second diagnosis 17 years later was an even bigger surprise. Last year, a week shy of my fifth year cancer free from the second diagnosis (a big milestone for cancer survivors), I heard those dreaded words, “You have cancer,” for the third time in my life.
Ever since that first diagnosis, I always felt there are people facing much worse challenges, so I resolved to fight back. Do I feel fortunate to have had cancer three times? Absolutely not! However, I have gained a wealth of experience regarding how to make the most of a challenging situation.
Having support from family and friends, along with the best health care team I could ask for, has helped me along the journey. Nevertheless, I am the only one who can push myself
to stay positive and in shape to fight this battle. I firmly believe my multiple surgeries, radiation, and chemotherapy treatments over the past 23 years would have been more difficult had I not pushed myself physically before, during, and after.
In February 2008, while still receiving chemotherapy and radiation during my second bout with cancer, my daughter Rachel and I volunteered in Jacksonville at the inaugural National Breast Cancer Half Marathon/ Marathon. More than 10,000 people ran that year, many of them breast cancer survivors. I was inspired! I decided to run in the half marathon the following year. Three months after completing chemotherapy and radiation, I crossed the finish line of the 2009 half marathon. It was one of my proudest moments, and having my family there made the 13.1 miles all worth it.
Since then I have finished five half marathons in Jacksonville and several 5K and 10K runs. My most memorable times during these races are when Rachel is at my side. Last year while she was living in San Francisco, we ran the Presidio 10K, which extends over and
back across the Golden Gate Bridge. To run across one of our nation’s most breathtaking sites made me feel as if I could accomplish anything.
Little did I know a month later I would learn I had breast cancer yet a third time, and it was Stage 4. How could I have breast cancer again and find out a week before my five-year cancer-free anniversary? My 30th wedding anniversary was weeks away. We were planning a trip to Alaska. I was supposed to be celebrating major milestones!
Still, I could not feel sorry for myself; life gives us situations beyond our control. I needed to stay positive and strong. I had done everything I could to keep the cancer from coming back. It was time to face the enemy once again.
I was determined to continue walking and running as much as possible during chemotherapy. The races gave me something to look forward to, even if I was tired and slow. I also needed normalcy, which is important to someone facing cancer. So many of our days are not normal, and each step toward our previous life is
cherished.
In January, I set a new goal for myself: I was going to enter a sprint triathlon. This is a shorter version of most triathlons and consists of a swim, 10-mile bike ride, and a 5K run. The Tri to Crush Cancer in North Attleboro, Mass., was going to be a special one. It raises funds for research to cure neuroblastoma, as well as assists families experiencing this childhood cancer. The parents of 5-year-old Malia Jusczyk, a neuroblastoma survivor formerly from Lake County, formed the foundation behind the race.
Crossing the finish line of the triathlon in July, after the challenges of the past year, was the icing on the cake. I had come so far emotionally and physically!
Friends have told me I inspire them with my positive attitude and determination. No matter how much help you have along the way, only you can decide to rise up and face what life throws at you. Whatever the outcome of my cancer journey, I know I have tried my hardest to fight back.
In October, I will be in my hometown of Jamestown, N.Y., for the inaugural Lucy Run, a
half marathon being held in honor of Jamestown native Lucille Ball. At 58, I am excited to be able to join former high school friends who are also running. After so many years, it will be a great experience to be cancer free and running on the streets of my hometown.
KATHY STONE grew up in Jamestown, N.Y. She is a graduate of Eastern Kentucky University with a bachelor’s degree in criminal justice. Retired from Federal Bureau of Prisons, Stone is currently a substitute teacher for Lake County Schools and serves on the board for Boys and Girls Clubs of Lake and Sumter Counties. She and her husband Mike have two children, Chris and Rachel.
BEING
Over the past decade, psychology researchers have been able to show, without a doubt, the multiple benefits of giving thanks. And though there are many ways to reap these benefits, one fool-proof method involves ditching the hopeless outlook on life and low selfesteem in favor of a gratitude journal.
In a gratitude journal, you record all of the things for which you are thankful. Keeping all of the positive aspects of your life at the forefront of your mind helps you think more positively and deal with challenges more effectively. It also boosts your self-esteem as it helps you to realize you are a valuable person who has many good things.
For your gratitude journal, choose a hardcover notebook, possibly one with an inspiring or humorous picture on the front. It may be a good idea to select a notebook that also includes encouraging quotations as headers or footers on the blank pages. Alternatively, you could write in your own inspiring quotations at the top of some of the pages.
Kick start your gratitude journal by making a list of as many things as possible that you are grateful for in
your life, past and present. Include anything that comes into your head. Do not only focus on major achievements, such as your college degree, or special events, such as your wedding day, but also include little things that mean a lot, such as a thoughtful gift from a friend or seeing a beautiful flower. Aim to reach at least 100 items on your list, but do not be discouraged if this is not possible right now. You can add to the list whenever you wish.
Once you have made your initial list, take out your gratitude journal as often as possible, preferably every day, and write down all the things you are thankful for at that moment. Aim for at least five items on your list each day, but do not worry if you are not able to do this some days. Even recording just one or two good things on a particularly bad day will help you look at the day more positively.
Try to be specific when writing about who and what you appreciate. For example, instead of saying you are grateful for your husband or wife, think of one or more things that he or she has said or done in the past day to enhance your life.
Look for humor in everyday events. Try to see the funny side of things that
happen to you and write this down in your journal so you can remember the event and chuckle, rather than remembering it with negative feelings.
If you read something particularly inspiring, write about it in your gratitude journal. Whenever you fi nd encouraging quotations, add them, too. Your aim should be to build up a collection of material that will help you look on the bright side of life.
When you are having a difficult day, take out your gratitude journal and read some of your past entries. This should help you see that although life may sometimes seem complicated and problematic there is still a lot for which to be thankful. Reading your gratitude journal on these days enables you to realize your life is more positive than negative.
A gratitude journal encourages you to appreciate the good things in your life. It would appear that, as human beings, we have a natural tendency to focus on the negative rather than the positive. Therefore, it is important we retrain our brains to focus on the positive aspects of our lives. A gratitude journal is an essential tool for doing this.
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letakebettercareofthemselvesandengageinmoreprotectivehealthbehaviorslikeregularexercise,ahealthydiet,andannualphysicalexams.SOURCE:http://women.webmd.com/features/g
Gratefulpeop
You have had it happen to you, too. Maybe it wasn’t the same circumstance, but you will recognize this: The kind, older lady gives your little Johnny two cookies, and he immediately stuffs one in his mouth and holds out his hand for another. You bend down, look him in the eyes, and say, “Tell the nice lady ‘thank you’.” He screws up his face, dribbling cookie from the corner of his mouth, and turns away from both of you grunting “no.” You are embarrassed, the kind lady is embarrassed, and your child just ate the second cookie.
What parent wants their child to grow into a thankless person?
In all my life, I don’t think I have met a parent who did. We’ve all been in places where the whining and complaining of an ungrateful child assaulted our ears and increased our blood pressure. So, exactly how do we help our children learn to be thankful for the good things they enjoy day to day, not just at birthdays and Christmas when their “Santa’s List” has been fulfilled? How do we teach our children to be thankful, not just to kind ladies but during life’s tough times?
The key to teaching thankfulness may not be in the words you use or in the behavior you reinforce, but in the model you display. As a parent today, it is not difficult to slip into the realm of thanklessness. We easily become those who have expectations that must be met. If an expectation is met, then all is good, but we are not necessarily thankful. Our children are even required to meet our expectations. When we catch ourselves thinking that way, we have failed to display thankful hearts to them. I think parents fall into what I call the Buddy Hackett trap. Buddy said, “As a child, my family’s menu consisted of two choices: take it or leave it.” With that kind of attitude, our children will never learn how to have truly thankful hearts.
I have a great and meaningful photograph of my son, who is married and now has a child of his own. In the photo, he is wearing my boots, hat, and camouflage coat and holding a Tinker toy shotgun he made. He was imitating me, an avid hunter. Children love to imitate their parents, at least at an early age. What are your little ones imitating?
Centuries ago, Jesus had an encounter with 10 lepers that strikes at the heart of thankfulness. Jesus healed 10 lepers of their leprosy.
Of the 10, only one returned to thank Jesus for healing him. Maybe you don’t feel the impact of the whole story because leprosy is almost nonexistent today. In the first century, a leper was in a miserable condition with a dreadful disease that cut him off from all human contact. The instantaneous healing these men received certainly should have made them thankful beyond measure. We can even suppose that if someone with a heart as hard as Adolf Hitler’s had been one of those 10 lepers who were healed, even he would have been thankful. Nine were thankless and one returned to thank Jesus. The Gospel of Luke records it this way: “Then one of them, when he saw that he was healed, turned back, praising God with a loud voice; and he fell on his face at Jesus’ feet, giving him thanks.”
Our children are exposed to the thanklessness of our world in so many places — school, the playground, on the sports field, and just out and about with us. If we as parents, and even grandparents, can learn to live before our children with an attitude of genuine gratefulness for all things in life, then our children will become our imitators. An easy mistake to make in our modern day is to fail to be thankful for the small things in life as much as the big things. Every November for Thanksgiving, families gather around a big table loaded with food, and many will bow for prayer before the meal to express their thankfulness to God. If we only do that occasionally, then we need to be honest with ourselves and admit that maybe we are not modeling genuine thankfulness to our families.
We should express gratitude verbally and by demonstration every single day of our lives, even in the worst of circumstances. With a genuinely grateful heart for the good things in life, your children and mine can learn the positive lesson of a truly thankful heart.
When it comes to orthopaedic procedures as complex as total ankle replacements, reverse shoulder replacement and joint replacements of the hip and knee, why trust anyone besides a specialist?
Our board certified orthopaedic surgeons are specialists who are fellowship trained in their areas of expertise. They are known for their advanced skill, training and experience. It’s their names you will find scrawled on referral notes from physicians from across the state or featured on the front covers of a surgeon’s training manual. From conservative care for sports injuries to advanced ankle, shoulder, hip and knee replacements, trust the specialists trusted by other surgeons.
A
DOC HOLLIDAY’S
Jason Boardman, MD – Mid-Florida Surgical Associates
Alison Calkins, MD – InterCommunity Cancer Centers
William Finlayson III, MD – Lake Internal Medicine
Herman Flink, MD – InterCommunity Cancer Centers
Doug Akers – Akers Media Group
Shananne Cain – Shananne Cain Florist
Fred Cobb – Eustis Chief of Police
Patti Cooper – Gator Lube & Tire
Jackie Coval – BankFirst
Katrina Dempsey – Bowen, Radson, Schroth, PA
Dr. Randy Glisson – Lake Health Care Center
B. Grassel – Lake County Education Association (retired)
WATERIN’ HOLE & DINE AROUND PARTNERS
ABC Fine Wine & Spirits
Al’s Landing
Beef O’Brady – Clermont and Umatilla
Black Bear Bakery
Black Bear Smokehouse
Clermont Roofing (Huckleberry Lemonade)
Cody’s on the 4th Café
Florida Distributing Co.
For Goodness Cakes
Golden Corral – Eustis
Jeffrey Glover, DC, CCSP – Glover Chiropractic Clinic
Maureen Holasek, MD – InterCommunity Cancer Institute
Hal Jacobson, MD – InterCommunity Cancer Institute
Christopher Johnson, MD – Mid-Florida Surgical Associates
Doc Greer – Umatilla Drug Store
Glenn Irby – City of Umatilla
Kathleen Jansen – American Cancer Society
Deborah Jones – African American Club – The Villages
Dianne Kramer – City of Eustis
Jean Littiken – Littiken Plumbing
Loretta Maimone – Loretta Maimone Broker Associates
Leigh Ann Pippin – RE/MAX Realty Center International
Groveland Discount Beverages
Lake Receptions
Mason Jar
Olivia’s Coffeehouse
Pepsi Co.
Presentation Catering & Lakeside Deli
Red Lobster
San Jose’s Original Mexican Restaurant
Spirio’s Pizza
Starbucks Coffee – Lake Sumter Landing
Sugar Mama’s Bake Shoppe
The Crazy Gator
Troy’s Cuban Deli
Wayne M. Densch Charities
Mark Vocci, MD – Lake Eye Associates
Maurice Yoskin, MD – Lake Medical Imaging
Dino Madonna, MD – Lake ENT & FPS
Andrew B. Sher, MD – Lake Urology Clinic
Darlene Rivers – Eustis Chamber of Commerce
Ray San Fratello – South Lake Chamber of Commerce
Jeff Smith – Tavares Chamber of Commerce
Commissioner Tim Sullivan – Lake County Government
B.E. Thompson – Lifestream Behavioral Center
Chief Steve Waters –Emergency Services, Hawthorne
Chief Rex Winn – City of Eustis
YEE HAW FOR OUR OTHER IN-KIND PARTNERS
Bonnie Whicher Photography
Claudia’s Pearl Florist
Lisa Clay
Garner Jewelers
Griffin Ranch
Hello Sugar
Lake Eustis Area Chamber of Commerce
Lakeview Inn
Merry Jewelers, Inc.
Pat’s Pawn and Gun
3rd Generation Antiques
Estate Jewelers
Valet Today
Waterman Village
Lake County Sheriff’s Office
Special Thank you to all our generous donors, volunteers, participants, committee members and staff making this fantastic night possible! Together, we WILL “Finish The Fight!”
AND WALT BAUM
WRITERS:
The holidays are coming and many Americans are turning to the Internet to hunt for deals, avoid crowded stores, and eliminate some shopping stress. Online retail sales are booming in the U.S. and are set to reach $262 billion in 2013, according to data collected by Forrester Research. Many people shop online to skip long lines and find a better selection. Want to avoid the post-Thanksgiving “Black Friday” shopping rush? Many online shopping portals offer “Cyber Monday” deals on the Monday after Thanksgiving, making it easy to snag great deals from home.
Shopping online can be a great way to save time and money, but it’s important to watch out for scams.
We recommend that you always shop on well-known sites like Amazon.com, Overstock.com, or the online stores of major retailers. These sites offer clear return and refund terms and good site security, reducing your chances of fraud. One of the drawbacks of shopping online is you do not have the opportunity to view an item in person and must rely on photos and specifications. Always read item descriptions carefully to be sure you understand exactly what you’re getting and what the total cost (including shipping) will be. Before buying from an unknown retail site, verify the store’s
existence and search for independent feedback by doing a quick search for “store name rating.” Obtain a physical address and phone number if possible so you can contact them during and after the sale in case you have any issues. If you want to buy from a private seller on eBay or other auction site, verify the seller’s feedback from other buyers.
Even online, the old adage holds: “If it looks too good to be true, it probably is.” Beware of sites that offer unbelievable deals on expensive or hard-to-find items, as they could very well be scams. Inquire about shipping costs and be sure you understand warranties and return policies. Some dishonest web stores may advertise an absurdly low price for a popular item and then attempt a bait-and-switch fraud by claiming the original item is out of stock and encouraging you to purchase a more expensive alternative. While it’s not uncommon to receive legitimate emails about an order from online stores, treat requests for additional information skeptically and never send financial information through an email.
When shopping online, it’s best to use a credit card instead of a debit card since most financial institutions offer better fraud protection on credit cards. Never pay by wire transfer since these transactions usually end up being fraudulent. The best protections a credit
card offers are the ability to dispute fraudulent charges and the ability to charge a purchase back to the seller if it does not arrive or is not as described. If you’re not sure about the fraud protections attached to your credit card or financial accounts, call your bank or speak to your financial adviser to find out more. Scammers are particularly active around the holidays when they know account activity is high and fraudulent transactions may be missed. Make a habit of routinely checking your credit card and bank statements for charges that don’t belong.
Some fraudsters try to trick shoppers by creating malicious websites that appear legitimate but are only there to capture financial information. Genuine retail sites use industry-standard security for their shopping carts; before entering any personal or financial information, check the address bar of your Internet browser for a lock symbol or the letters “https” preceding the web address to ensure a secure connection with the website. If you’re not sure you have a secure connection, do not enter any sensitive data because it could end up in a scammer’s hands. It’s a good idea to keep your computer up to date with important security patches and to use the latest version of an Internet browser like Internet Explorer, Firefox, or Chrome. Pay attention to
Cyber Monday online sales reached $1.47 billion last year, representing the heaviest online spending day in history. SOURCE: www.practicalecommerce.com/articles/3832-Analyzing-Black-Friday-Cyber-Monday-and-Overall-Retail-Sales
Monday online sales reached $1.47 last year, representing the heaviest online spending day in history. www.practicalecommerce.com/articles/3832-Analyyzing-Black-Friday-Cyber-Monday-and-Overall-Retail-Sales
they say a site may be unsafe, don’t click through or continue to shop.
Shopping online is a great way to hunt for hard-to-find items, save money, and avoid the holiday shopping rush. Most people have a safe and hassle-free experience online, but it’s always best to be prepared and alert for fraud. Many of these
online shopping tips are good practice for offline shopping, as well. Always protect your financial information and review your financial statements for fraudulent transactions. Speak to your financial adviser if you have questions about keeping your financial data safe.
ROBERT AND THOMAS FROSS founded Fross & Fross Wealth Management with the shared vision of creating a truly world-class experience for their clients. Specializing in offering comprehensive financial planning to high net-worth retirees, Fross & Fross manages over $300 million in assets and maintains a stellar reputation of professionalism and experience throughout The Villages.
Securities and advisory services offered through SII Investments, Inc., member FINRA, SIPC and a Registered Investment Advisor. Fross and Fross Wealth Management and SII Investments, Inc. are separate companies.
When one of my client’s nephews was 6, she bought him a share of Walt Disney stock. The certificate was bright and colorful and had drawings of many famous Disney characters. Her goal was to give him a gift that would benefit him for many years to come — both financially and by teaching him the value of investing from an early age.
A few years later on his first trip from Texas to Walt Disney World, her nephew walked confidently up to the ride attendant and said, “I believe I should be allowed to move to the front of the line. I own this company.” Perhaps a little ambitious for one share, but at least he got the concept. The ride attendant smiled as she returned him gently to his mom and dad, who were holding his place in line.
I have taught my own children to save half the money they earn from working and receive from allowances or gifts. I have encouraged them to choose where they want to
invest part of it (my son selected Apple and McDonald’s at very good times).
The upshot is children need money mentors.
With consumer debt skyrocketing and the cost of housing, education, and health care increasing, younger generations face unprecedented challenges to achieving economic security and financial independence. Teaching effective money management skills and how to adopt good financial habits and attitudes is more important than ever.
So, what can you do to help improve the financial future of your children, grandchildren, nieces, and nephews? Here are suggestions and resources to get you started.
Set an example. Examine your own money beliefs and behaviors and then take action, if necessary, to get your own financial life in order. You may want to talk with an independent financial adviser to begin creating a plan. Always remember that nothing
is more effective in guiding the younger generation than a powerful role model.
Be aware. Stay alert for teachable moments to share your financial expertise and wisdom. Very few topics affect us on a day-to-day basis like money, so there are endless opportunities to provide small financial lessons via word and example.
Put it on the calendar. In addition to impromptu conversations about money, William Anthes, past president of the National Endowment for Financial Education (NEFE), recommends establishing a new tradition: family finance nights. He writes, “The idea is for families to get together on a regular basis to talk about how money is earned, saved, and spent. The financial topic is up to you, but the goal is always the same: to give your children the invaluable gift of a financial education.”
For tips on establishing a regular family finance night, go to www.smartaboutmoney.
org and download the article “Money Night with Kids Instills Smart Financial Habits.”
Use tools. Many great resources are available to help make financial education fun and interesting for children while teaching them how to incorporate strong financial values and practices into their daily lives.
Three Cups by author Mark Street Germain is a delightful children’s book that combines a charming story with beautiful illustrations to teach invaluable lessons about money. A “parent’s guide” is included in the book and offers tips about how to be an effective money mentor for children.
Even if your children are older, many are seeking guidance and advice. According to a recent New York Times article, student loan debt has outpaced credit card debt for the first time and now tops $1 trillion. More students are going to college, and a growing share is borrowing money to do so.
Teach good money values. Giving your children a moneyvalue vocabulary is important. This means having the words to make financial decisions based on your values and ultimately, on theirs. For example, if your children are trying to decide whether to spend their entire allowance on video games like their friends do, a money values vocabulary can help them resist peer-group pressure. They can
say to themselves, “I believe in saving some of my money for more important things in the future, so it doesn’t make sense to spend all of it each week on these games.”
Your money-value vocabulary may also help teach your children they can do more with their money than spend it on themselves. Encourage them to be more compassionate and caring. By participating
as a family, you help your children learn empathy and responsibility toward others. Your children will realize they have the power to make life better for others.
Get started. While it pays to start teaching your children early about money, recognize it is never too late. Use this holiday season to be a money mentor.
“ They make you feel like an individual as opposed to just another number. I have been going there for four years, and the staff certainly sets a high standard for superior health care. It’s a family atmosphere, and they take the time to know me beyond my medical condition. They are also very efficient with follow-up appointments.”
— Paige Booth
19th Annual Mount Dora Plant & Garden Fair (November 2–3)
Central Florida’s top growers bring more than 12,000 plants including orchids, native plants, butterfly-attracting perennials, herbs, roses, camellias, and begonias. Choose from a complete selection of rare and unusual tropical plants. Garden antiques, festive flags, and unusual containers are also a focus. Information: 352.729.2170
Lake and Hills Garden Club 10th
The Lakes and Hills Garden Club will be offering tours of six beautiful local gardens. Garden club members will be on hand to describe the gardens and answer questions. Check-in location: First Presbyterian Church, 222 W. Sixth Ave., Mount Dora. Cost: $8 in advance; $10 day of tour. Information: 352.383.4613 or 352.735.0991
A number of health care professionals will present information about health care changes. Subjects include Medicare paid wellness visits; prosthetics and orthotics; physical, occupational, and speech rehabilitation; Eastern medicine; Medicare open enrollment insurance information; hearing wellness; Medicaid planning information; home health; ageless spirit; and the Central Florida Health Alliance Foundation. No admission but due to limited seating, you must register. From 9:30a.m. to 3:30p.m. at the Lady Lake Public Library, 225 W. Guava St., Lady Lake. Information: 352.356.8127
Support The Haven of Lake & Sumter Counties at this annual event to be held at Al’s Landing in Tavares. This year’s event includes a tribute to the 1970s with a silent auction, prize giveaways, a costume contest, appetizers, and live ’70s music with great guest speakers. Admission is free but you can reserve a VIP table. Help The Haven’s cause against domestic violence. Information: 352.343.4237
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Join Florida Hospital Waterman for the 20th annual golf tournament. The day includes a continental breakfast and an awards luncheon with prize drawings, auctions, and other giveaways — all for a great cause! Information: 352.253.3270
This paddling adventure will take participants along the Blue Creek Run in search of manatees, bald eagles, and other wildlife that live in Lake George. From 9a.m. to 1p.m. Location: Lake George Boat Ramp, 58300 Lake George Road, Astor. Free admission. Information: 352.343.3777
Distances for this bike ride include 40- and 100-mile routes. The loop route starts and ends at Ferran Park in Eustis and travels through parts of the Ocala National Forest. The cost is $25 for pre-registration and $35 the day of the race. All donations benefit Hope for the Warriors. Information: louannbus@ gmail.com
Held at Arlington Ridge Golf Club, The Pilots Awards Gala on Sunday will honor the volunteer pilots who help provide more than 3,000 free flights every year for people needing necessary medical care. Teams participating in the golf tournament on Monday are assigned a sport celebrity or VIP who joins the foursome on the course. Several additional activities are planned for the day of golf, including a chance to win $1 million for a hole-in-one. Information: 352.326.0761 or www.angelflightsoutheast.org/events
For a healthy step in the right direction, participate in this year’s ICEWALK 4K/run. Registration begins at 8a.m.; walk/run starts at 9a.m. at the Institute of Cardiovascular Excellence, 4730 S.W. 49th Road, Ocala. Free food, entertainment, health vendors, and prizes! Information: 352.286.6411
The 5K run starts at 8a.m. and finishes on the South Lake Trail at the South Lake Historical Society. All participants will receive a commemorative race T-shirt, breakfast by Clermont Beef O’ Brady’s, and a finisher’s medal. Adults: $25; Children (17 and under): $20. After Nov. 17, fee is $30. All proceeds from the race benefit the South Lake Historical Society and Back to School Is Cool Lake County. Information: www. clermontturkeytrot.com
Eustis-based CrossFit CIC held a grand-opening celebration. All profits were donated to the company Global Effects in an effort to provide water filters to villages in Haiti. During the event, attendees enjoyed lunch provided by 4Rivers, drinks, discounted services, and a fun workout. In addition, numerous companies set up information booths.
DVT Risk While Traveling: Economy Class Syndrome
Q: How does traveling increase the risk of DVT?
A: Often, travel circumstances entail inactivity in a confined space for long periods of time. This can increase the risk of Deep Vein Thrombosis (DVT). This risk increases if one is dehydrated, wears confining clothing, has varicose veins or swelling, is being treated for cancer or has had a previous clot.
Travel Tips for Healthy
Traveling Legs:
• STAY HYDRATED. Drink water and avoid alcohol
• PUMP YOUR CALVES. Move your legs and stretch often
• WEAR medical grade compression socks or stockings
• WEAR flat shoes and loose-fitting clothes
• ELEVATE your legs at every opportunity
No appointment needed to purchase compression socks. Stop by today!
Taste buds were tempted at the Sumter County Chamber of Commerce’s third annual A Taste of Simply Sumter. The event, which was held at Providence Independence at Wildwood, raised scholarship money for senior students attending one of the county’s three high schools. Attendees had an opportunity to sample food from the area’s participating restaurants, as well as boutique browse and enjoy music.
1. Chuck Hoitt, K.C. Doherty, Shawn Scott and Dustin Kelly
2. Alex Rivera and Matthew Word
3. Nick Hart and Woody’s Pig
4. Anna Stanage, Leslie Cochran, Samantha Merritt, Cheryl and Marc Kozak
5. Don Wood, Tonja Papa, and Savannah Simmons
Perhaps spelling was their strong point in school. Or perhaps not. Regardless, that did not stop 26 teams representing local businesses and schools from competing in Take Stock in Children’s 12th annual Corporate Spelling Bee held at Lake Receptions. The goal of the event is to raise scholarship money for underserved youth in Lake and Sumter counties. In the end, Akers Media Group stung their competition with a first-place finish.
In the ever-expanding field of retina care, vitreoretinal specialist and surgeon Dr. Shalesh Kaushal is excited that the Retina Specialty Institute continues to play a key role in furthering medical advances through its participation in clinical trials and giving patients access to the most advanced care.
A clinician scientist with a strong academic background, Dr. Kaushal takes great pride in being involved in cutting-edge clinical trials to treat many conditions of retinal disease. He earned his medical degree from Johns Hopkins University School of Medicine in Baltimore, Md., and his Ph.D. from Massachusetts Institute of Technology.
His work as head of the retina division at the University of Florida in Gainseville has helped cultivate his passion for solving problems for both his patients and the scientific community. As result, he has earned a reputation as being a selfless visionary and compassionate practitioner.
As an avid researcher, Dr. Kaushal has participated in numerous clinical trials involving revolutionary breakthroughs in retina care such as gene therapy, stem cell treatment, and new drugs. And he is bringing these breakthroughs to Retina Specialty Institute’s Villages office, which is conveniently located in the Sharon Morse building Suite 532.
High on the list of innovations is the use of stem cells. “There are many types of stem cells, but there are two basic kinds that we look at. There are cells that can rejuvenate tissue and then there are types that can actually regenerate and replace cells that are lost through normal wear and tear, injury, or disease,” says Dr. Kaushal. “We want to bring those types of trials to The Villages.”
The Retina Specialty Institute is also highly involved in researching the use of nutraceuticals to treat a variety of visionthreatening diseases, especially within his field of specialty: inherited retinal and macular diseases like retinitis pigmentosa
(RP) and Stargardt disease as well as age-related macular degeneration (ARMD). “Instead of patients receiving injections to treat dry macular degeneration, we are hoping to find oral medications to mediate the disease,” he says. “We’re bringing exciting research to Central Florida.”
As a FDA-approved clinical trial study center, Retina Specialty Institute is known widely among major pharmaceutical companies, peers, and patients for delivering continual peak performance. The goal is to use the research to provide patients with better results while being less intrusive.
Aside from his contributions and active involvement in clinical research, Dr. Kaushal carries a real passion for charity — as proven by his many diligent hours caring for and treating underserved populations in local communities as well as abroad.
Dr. Kaushal also enjoys the sacred relationship between doctor and patient and makes it a point to communicate in a way that is both clear and understandable. He considers it a great honor to provide quality patient care that not only restores sight and improves vision but also increases quality of life.
The surgeons of Retina Specialty Institute are lending shape to the unknown, forging the next generation of knowledge and technology that help preserve the gift of sight from retina diseases like diabetic retinopathy and macular degeneration.
“Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.”
— Marcel Proust
“We thought our golf days were behind us - until FMI got us back in the game.”
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