Healthy Living November 2015

Famous physician and media personality

Dr. Drew Pinsky sheds light on a dark topic mental illness

SWEET EMOTIONS

The Pixar movie Inside Out brings five human emotions to life.

DON’T DRINK TO THAT

The costs associated with DUIs are quite sobering.

SUCCESSFUL LOSER

A Umatilla woman emerges victorious in the battle of the bulge.

WORLD-CLASS SHOULDER SURGERY WITHOUT THE DRIVE

WE GET IT. You live in a small town, so you think you need to drive to a big city to get the care you need. But did you know TriCounty Orthopaedic Center is home to some of the nation’s leading orthopaedic surgeons, including shoulder replacement specialist Dr. Isaac L. Mitchell? Dr. Mitchell is in the top 2½% of shoulder replacement surgeons nationwide. He’s the go-to shoulder surgeon for several physicians—and not just in the local area. He develops new surgical instruments and trains other surgeons for two international shoulder implant companies. Last year, he and his team performed the region’s first-ever LIVE reverse shoulder replacement for a National Medical Association video.

The next time you need an orthopaedic surgeon, save your gas money. Get world-class care right here at home.

Our specialties include:

•Total Joint Replacement

•Non-Surgical Back Evaluation

•Osteoporosis Evaluation

•Sports Medicine

•Foot & Ankle Surgery

•Trauma & Fracture Management

•Arthroscopic Surgery

You’re in good hands with Dr. Mitchell. Call today to schedule your appointment.

ORTHOPAEDICS

Isaac L. Mitchell, MD Shoulder Replacement Specialist

Benefiting The American Heart Association and HTF Medical MissionTrip

Join us for the 2015 ice walk

Saturday, November 14th

4730 SE 49th Rd, Ocala

Registration at 8:00am - Walk steps off at 9:00am

Our 4th annual (ice)walk is sure to get you moving. Come lace up your sneakers and join in on the fun with us benefiting the American Heart Association including vendor exhibits, food and refreshments, and more!

Sponsors

At Promise Hospital of Florida at The Villages, our 32-bed Medical-Surgical Unit provides care to adults who suff er from a variety of conditions, including congestive heart failure, chronic obstructive pulmonary disease (COPD), stroke and fractures. Because patients stay with us for 25 days or longer, we work diligently with them and their families to establish a plan of care that best meets their needs. Our team of 35 nurses, 20 certified nursing assistants, telemetry techs and unit secretaries go above and beyond to provide competent, compassionate care based on their individual needs.

WE ARE PASSIONATE ABOUT HELPING PEOPLE RECOVER FROM COMPLEX MEDICAL CONDITIONS…

SCAN THIS CODE WITH YOUR SMARTPHONE TO LEARN MORE ABOUT PROMISE HOSPITAL!

PICTURED ABOVE: Medical-Surgical Staff

OVERHEAD

IN EVERY ISSUE HEALTHYMIND

WHAT

39

WHAT’S GOING AROUND

HEALTHYFINANCE

YOU

ASK DAVE

78 BUILD INCOME ONE SLICE AT A TIME

Common cents tips to manage finances

WRITER: DAVE RAMSEY

CHANGING

THE $10.000 DRINK

79 The sobering costs of DUIs

HOW DOES A PAYROLL DEBIT CARD WORK?

80 Learn the ins and outs

HOLIDAY EATING

41 Tis the season to protect from weight gain.

THE 10 WAYS TO ENJOY SWEET POTATOS

42 You’ll never look at taters quite the same way.

ENJOY HOLIDAY FOODS WHILE ENDURING CANCER TREATMENTS

44 How to eat while undergoing chemotherapy

EXPERIENCE THE DIFFERENCE

Kirk Malone, president of The Villages Ear, has opened a whole new world of opportunity for thousands of people by properly fitting them with hearing instruments and vastly improving their hearing ability.

Now, he is creating a first-rate impression for patients who walk through the door.

His newest office, which opened last February in the Brownwood area, does not have a clinical feel. Instead, the waiting room resembles an upscale living room, complete with comfortable furniture and warm pendant lighting. The overall brightness and spaciousness of the reception area soothes, calms, and cheers the soul.

In addition to the modern and inviting atmosphere, there is the smiling face of Patient Care Coordinator Patty Brawner, whose personable, friendly demeanor makes you feel as if you’ve known her your entire life.

“Every time I walk into the reception room, Patty is engaging a patient in conversation. Our patients love our warm and friendly office,” said Kirk, a board-certified hearing instrument specialist.

Although this is the third Villages Ear location, Kirk wanted this office to be different. His logic is simple, yet precise. Patients tend to relax more in an attractive, comforting environment and the processes of having their hearing screening and

being fitted for hearing instruments go much more smoothly.

“I’m very excited about having a presence in Brownwood because it’s the fastest growing part of The Villages,” Kirk said. “We’re on the outskirts of Wildwood and only four miles from Leesburg and Fruitland Park. Residents from these towns have convenient access to us, and we look forward to developing relationships with them.”

The Villages Ear already has nearly 5,000 active patients and typically sees 12,000 patients each year. Approximately 70 percent of new patients come via referral, a glowing testimony to Kirk’s emphasis on patient satisfaction.

“You will not find a more caring and friendly staff, and we always put the needs of our patients first – that is our GUARANTEE! Our impeccable reputation is proof of that commitment. In addition, we

pride ourselves on treating our patients with the most advanced and up-to-date technology that the industry offers”.

No wonder The Villages Ear consistently receives an A+ rating from the Better Business Bureau.

All of these reasons—and many more—are why The Villages Ear is The Villages largest and most trusted name in hearing healthcare.

THREE GOLF CART ACCESSIBLE LOCATIONS IN THE VILLAGES

2951 TRAVERSE TRAIL // 352.259.8976

Publix Shopping Center in Brownwood

3399 WEDGEWOOD LANE // 352.259.8070 Southern Trace Professional Plaza

314 LA GRANDE BLVD. // 352.753.3303

U.S. Hwy 441, across from Wendy’s www.TheVillagesEar.com

SWEET EMOTION

It’s the holidays, a time of year when humans endure a whirlwind of emotions.

Some feel joy because they’re spending time with family while celebrating the birth of Christ.

Some feel disgust because Christmas is commercialized and they are tired of being bombarded with ads.

Some feel sadness because they are spending their first Christmas without a spouse.

Some feel anger because they have to spend a few days with a loud-mouthed inlaw.

Some feel fear because they are financially strapped and wonder whether their children will be happy on Christmas Day.

We are all emotional beings and function, through good and tough times, with the help of these five emotions. Society has us believe that joy is the star of the show, and we must constantly live in a joyous state or else we are failing ourselves and become miserable people.

However, after watching the movie Inside and Out, I realized that through sadness and fear, we share with those who care about us and gain warmth and strength through the love shown to us. Hence, sadness and fear are perfectly normal emotions that help us become emotionally stronger and more balanced.

We all experience different mental challenges on a daily basis. Who better to talk to about this controversial topic than Dr. Drew Pinsky, an addiction medicine expert and famous media personality who has been featured on numerous television and radio shows? Dr. Drew talked with Healthy Living about the joys and difficulties of treating mental illness and also shared some personal information about himself.

In this issue, we are taking a closer look at what mental illness is. We hear names like schizophrenia, bipolar, and psychotic, but the truth is most people don’t know what any of those terms mean. We simply say, “He or she has a mental illness.”

KENDRA AKERS publisher/editor-in-chief kendra@akersmediagroup.com

DOUG AKERS vice president doug@akersmediagroup.com

JAMIE EZRA MARK chief creative officer jamie@akersmediagroup.com

SABRINA CICERI associate publisher sabrina@akersmediagroup.com

EDITORIAL // DESIGN // PHOTOGRAPHY

JAMES COMBS staff writer james@akersmediagroup.com

JOHN SOTOMAYOR staff writer john@akersmediagroup.com

LEIGH NEELY staff writer/copy editor leigh@akersmediagroup.com

FRED LOPEZ chief photographer fred@akersmediagroup.com

JOE DELEON creative director joe@akersmediagroup.com

STEVEN J. CODRARO senior art director steve@akersmediagroup.com

JOSH CLARK senior designer josh@akersmediagroup.com

MICHAEL GAULIN production director michael@akersmediagroup.com

JAMIE ROBINSON digital editor jamie.robinson@akersmediagroup.com

CONTRIBUTING WRITERS//PHOTOGRAPHERS

KIM BADEN-KRISTENSEN JEFF GRIESEMER DR. JREFFERY GLOVER FRED HILTON DEB MACINTYRE

SCOTT PERKINS DAVE RAMSEY PASTOR ALLEN SPEEGLE DR. MICHAEL VISCONTI

SALES // MARKETING

TIM MCRAE vice president of sales and marketing tim@akersmediagroup.com

MIKE STEGALL senior account representative mike@akersmediagroup.com

MELANIE MELVIN director of client services melanie@akerscreative.com

DEB MATLOCK account coordinator deb@akerscreative.com

HEIDI RESSLER account representative heidi@akersmediagroup.com

DAVID COTÉ account representative david@akersmediagroup.com

LYNNE KELLEY account representative lynne@akersmediagroup.com

ADMINISTRATION

AUBREY AKERS office assistant aubrey@akersmediagroup.com

SAMANTHA KURK receptionist samantha@akersmediagroup.com

DISTRIBUTION

SCOTT HEGG distribution manager scott.hegg@akersmediagroup.com

Sabrina Ciceri Associate Publisher Sabrina@akersmediagroup.com

Dave is the children’s pastor at LakeHaven Church in Eustis. He has been in children’s ministry with his wife Beth for over a decade. They have three children and cherish every opportunity they have to share God’s love with kids and parents.

JEFF GRIESEMER

Jeff is the founder and serves as the president and chief executive officer of child rescue Network, a nonprofit organization dedicated to empowering children and families to help prevent child sexual abuse, abduction and victimization, such as human trafficking. A child advocate for over 20 years, he serves on the Children’s Cabinets in Orange, Seminole and Osceola counties, as well as the Greater Orlando Human Trafficking Task Force and FBI Citizen’s Academy Anti-Human Trafficking Committee.

www.ChildRescueNetwork.org

Dr. Glover opened Leesburgbased Glover Chiropractic Clinic in November 2012. Rather than relying on surgery, medication, or injections, he utilizes drug-free, non-surgical approaches to treat a number of chronic and/or debilitating conditions. He is a lifelong Lake County resident and 1999 graduate of Leesburg High School.

Fred spent 36 years as the chief public relations officer/ spokesman for James Madison University in Virginia and 10 years prior as a reporter and editor for The Roanoke Times in Roanoke, Virginia. He is now happily retired in The Villages with his interior designer wife Leta, their Cadillac Escalade golf cart, and their dog Paris. (Yes, that makes her Paris Hilton).

CONTRIBUTOR SPOTLIGHT

DEBI MACINTYRE

Debi serves as executive director of Be Free Lake. A native of Pennsylvania, she has resided in Lake County since 2000. She has worked as a teacher, assistant principal, guidance counselor, social worker, and in mental health and substance abuse triage. She has been executive director of Lake County Substance Abuse Council since 2006. She lives in Leesburg with her spouse.

SCOTT PERKINS

Scott is author of the book

“Discovering Your Root: Developing Your Identity in Christ.” As owner of Perkins Communications, he has spent the past 14 years working alongside church leaders in a variety of contexts—helping them launch new churches and revitalize dying churches. He is trained and certified by Creative Results Management, an organization that trains coaches for church planters and missionaries around the world. He is also a member of the International Coach Federation, the standard bearer and largest certifier of coaches in the world.

DAVE RAMSEY

Dave is a personal money management expert, a national radio personality, and bestselling author of “The Total Money Makeover.“ Ramsey earned his Bachelor of Science in Finance and Real Estate from the University of Tennessee. A frequent speaker around the country at large-scale live events, he has a nationally syndicated talk show, “The Dave Ramsey Show.“

Michael is one of only five acupuncture physicians in the State of Florida who has a four-year Naturopathic Medical Degree. He maintains his Naturopathic Physician license in Vermont while working on reopening Naturopathic licensure in Florida. He has been helping people in Central Florida since 2001 and currently has his practice in Oakland, located between Clermont and Winter Garden.

KIM BADEN-KRISTENSEN founded the Danish brain training company, Brain+, with the vision of creating the most effective and engaging brain training tools from cutting-edge neuroscientific insights.

The content in this article is part of the extensive BrainCoach feature in the app, Brain+ Brain Training for iPad and iPhone. Follow Kim on Twitter - @KimBadenK | www.brain-plus.com

Kim Baden-Kristensen launched Brain+ in April 2012. His company produces brain-training apps that are built on neuroscientific insights, methods, and training principles.

“The goal is to help people understand how to enhance the use of their brain,” said Kim, who resides in Copenhagen, Denmark. “They use our techniques to learn how to train their brain. Nobody is too old to continue developing their mental capacity.”

He said his brain-training exercises have been especially helpful for people suffering from post-traumatic stress disorder (PTSD). “It is so gratifying to create something that can make a big impact on the world. People have an opportunity to improve their lives and wellbeing.”

Outside of work, Kim enjoys rock climbing, yoga, and mind meditation.

“I like activities that put me in a better mood and mental state.”

DAVE BRABHAM JR.

DR. MICHAEL VISCONTI

FRED HILTON

Dr. Johnson and Dr. Boardman are part of a group of trained surgeons performing minimally invasive surgeries with the use of robotic technologies. One of the procedures is TIF.

Transoral Incisionless Fundoplication (TIF) treats the underlying cause of GERD without incisions. This innovative procedure uses the EsophyX device to reconstruct the antireflux valve and restore the body’s natural protection against reflux.

TIF is performed under general anesthesia and requires patients not to eat or drink several hours prior to the procedure. The procedure itself generally takes less than an hour.

Typically, patients can go home the following day as well as return to work and most normal activities within a few days.

For more information regarding this minimally invasive procedure, along with other surgical procedures performed by the group, please visit our website: www.MidFloridaSurgical.com

TIF: AN INCISIONLESS SURGICAL SOLUTION FOR GERD If you have heartburn more than once a week, you may have chronic acid reflux, or Gastroesophageal Reflux Disease (GERD). Heartburn is the most common symptom, but you may also experience:

• Regurgitation

• Pain or discomfort in chest

• Trouble sleeping

• Dysphagia (difficulty swallowing)

• Frequent swallowing

• Persistent cough

• Intolerance of certain foods and liquids

• Gas and bloating

• Excessive clearing of the throat

• Excessive salivation

• Hoarseness or laryngitis

• Asthma or asthma-like symptoms

• Dental erosions or therapy-resistant gum disease or inflammation

Jorge L. Florin, M.D.,F.A.C.S // Christopher Johnson, D.O.,F.A.C.O.S. Jason Boardman, M.D. F.A.C.S. // Joseph Armotrading, M.D., F.A.C.S. David Wright, D.O.,F.A.C.O.S.

partners for life

Cardiovascular Associates of Lake County is one of the premier providers of cardiac care in Lake County and Central Florida. Founded by Dr. J. Henr y Lesmes in 1992, the practice bears a legacy of innovation, longevity, and consistency that our patients value

Our team of board-certified physicians uses state-of-theart methods to diagnose a wide range of cardiac and vascular diseasesHighlyinnovativethepracticeconsistentlybrings

diseases. Highly innovative, the practice consistently brings cutting-edge treatment to our patients.

As a full-service cardiology practice, Cardiovascular Associates provides complete care for any heart and vascular condition. The group also maintains privileges at the main area hospitals.

Individually, the highly trained cardiologists of Cardiovascular Associates possess unique capabilities that keep them on the cutting edge of advanced heart medicine. However, they collectively maintain a strong sense of camaraderie that provides patients a full continuum of care and a sense of ease at every office visit. Since 1992, we have been your partners for life.

BE GONE, BULLY

AS GOOD AS GOLD

South Lake Hospital was recognized as a gold-level, breastfeeding, friendly employer by the Florida Breastfeeding Coalition, Inc. The hospital moved up from bronze to gold level thanks to the creation of a private pump room for nursing mothers who return to work. South Lake Hospital is Lake County’s only hospital to earn this distinction.

TURNING THE PAGE ON FINANCES

Dave Ramsey’s book “The Total Money Makeover” recently topped 5 million copies sold. Twelve years after its release, the book remains relevant as Americans look for a proven way to eliminate consumer debt. The book offers seven easy-to-follow steps to help people successfully manage their finances.

In addition to being an author, Dave provides financial advice as a radio host, television personality, and motivational speaker.

E E F O R Y O U R S E L F

If you lost your vision, how would you eat from your plate? Use a cell phone? Walk around the house?

New Vision for Independence is answering these questions by conducting a 45-minute experimental tour of its services that help people of all ages overcome vision loss. Tours are offered on the second Tuesday of the month at noon inside the organization’s office, located at 9501 U.S. Hwy. 441 in Leesburg. Light refreshments provided. Upcoming tour dates are November 10 and December 8.

To RSVP, email Shelly at sgerig@newvisionfl.org.

Bullying is serious, especially considering one study found almost half of suicides among young people are related to bullying. If your child displays one or more of these 10 warning signs, please intervene before the problem worsens.

1. Unexplained cuts, bruises, and scrapes.

2. Unexplained loss of toys, school supplies, clothing, and money.

3. Doesn’t want to go to school or participate in activities with peers.

4. Doesn’t want to ride the school bus.

5. Appears sad, moody, angry, anxious, or depressed.

6. Has nightmares and cries to sleep.

7. Experiences a significant drop in grades.

8. Always feels “not good enough.”

9. Begins bullying siblings or younger kids.

10. Becomes clingy and doesn’t like to be left alone.

Source: info.character.org/blog/bid/128143/19-SignsYour-Child-Is-Being-Bullied-and-What-to-Do-about-It

DID YOU KNOW?

In the U.S., nearly 160,000 kids stay home from school each day in fear of bulling, according to a report by ABC News.

A LEGACY ETCHED IN BRICK

The LakeSumter State College Foundation is offering commemorative bricks to community residents who want to support the Cooper Memorial Library at the college’s South Lake campus. The commemorative bricks cost $50 and include up to three lines of text. Funds generated from the sale of bricks will fund a variety of programs in the new library and will enhance the walkway leading into the library.

“Supporting the Cooper Memorial Library with a commemorative brick is a great way to honor an alumnus, family member, and friend,” said Rosanne Brandeburg, executive director of the LSSC Foundation. “It also helps build a legacy in our community brick by brick.”

To reserve a brick, please call 352.365.3518

MANAGING DIABETES

November is National Diabetes Awareness Month. For diabetics, it’s extremely important to effectively manage this complicated disease. Florida Hospital Waterman’s Diabetes Self-Management Support Group will meet November 4 and 18. Diabetics learn how to reduce complications through medication, nutrition, exercise, and blood sugar monitoring.

The class is 5-6p.m. inside the Conroy CREATION Health Center on the campus of Florida Hospital Waterman. For more information, call 352.253.3685.

THEY’VE GOT YOUR BACK

Three local chiropractors who are friends recently formed the Central Florida Chiropractic Alliance. They include Dr. Jonathan Wise of Wise Chiropractic in Mount Dora; Dr. Jeffrey Glover of Glover Chiropractic Clinic in Leesburg; and Dr. Joshua Olcott of Olcott Chiropractic and Wellness Center in Lady Lake. “Some people drive further than what

According to the American Diabetes Association, approximately 208,000 Americans under age 20 have diabetes.

is necessary to receive chiropractic care,” Dr. Glover said. “We can refer patients to one another, which reduces driving time and maximizes convenience. We all offer similar services, and we all believe in doing what is best for patients. In the future, we’d like to add other doctors that we can trust. It’s all about making the experience as pleasurable as possible for patients.”

FAST FACT

352-530-2306

Trust is more than skin deep.

Dr. Foster & Family

SUCCESSFUL LOSER

WRITER: JAMES COMBS PHOTO: FRED LOPEZ

For Theresa Camp, enduring an abusive marriage negatively impacted her physical and emotional health.

“I allowed my marriage to control my thoughts and eating habits,” said Theresa, a 36-yearold teacher at Umatilla Elementary School. “I weighed 265 pounds. My self-esteem was low. I hated shopping and seeing my reflection in a mirror. I felt as low as someone could possibly feel.”

After her divorce, she was single parent to two boys and a girl. Fortunately, her children provided the ultimate incentive to embark on a much-needed lifestyle change.

“I got gestational diabetes when I was pregnant with each child,” she said. “I figured if I didn’t change my eating habits I’d eventually get full-blown diabetes.

ADVICE FOR ANYONE BEGINNING A WEIGHT-LOSS JOURNEY

“Don’t deprive yourself. If I wanted something like a chocolate bar, I’d treat myself. However, I’d only cheat like that one day a week. You don’t want to be so rigid and consumed to the point you no longer enjoy life.”

I knew I needed to take control of my life and be healthy for my kids because my ex-husband would not be there for them.”

Theresa began her weight-loss journey two years ago. She eliminated processed food and soda from her diet and stopped eating at restaurants. She also joined the Golden Triangle YMCA and began working out with a personal trainer and taking a Zumba class. In the evening, she bicycled with her children around Umatilla.

All her hard work has paid dividends. Theresa has now lost 107 pounds and gone from size 22 to size 8. To say she is a new person is an understatement.

“I feel like I’m a better mom because I’m not nearly as snappy or grumpy. I love shopping now and like seeing myself in a mirror. I am very confident in who I am.”

IF YOU’RE EATING LIKE THERESA, HERE IS WHAT YOU’D EAT THROUGHOUT THE DAY:

Breakfast: A protein shake with half a banana, seven almonds, and five dark, sweet cherries.

Lunch: Six ounces brown turkey, a cup of sweet potatoes, a half-cup of squash, and a half-cup of strawberries.

Dinner: Six ounces of meat with asparagus and brown rice.

EACH DAY, THERESA READ A MESSAGE SHE POSTED NEAR HER BED

“I can do all things through Christ.”

“I’ve hung onto that throughout my journey,” she said. “That simple message has helped me endure difficult times.”

Medical Mysteries

SPLISH, SPLASH, WHY AM I WRINKLY AND PRUNEY?

There is no question taking a shower is the most efficient way to bathe. You jump into the shower, stand under the water, suds up, scrub a little bit, rinse, and you’re done. All squeaky clean and smelling much better. While showering might be the most effective way to get clean, it’s boring and totally lacking in creature comforts.

On the other hand, a nice soak in a tub of comfortably hot water gets you just as clean as a shower but, done properly, it can be something sublime. A long soak in warm, sudsy water can be an experience in decadent luxury. Just add some nice music, a good book, maybe a glass of wine… and perhaps a rubber ducky. You’re just as clean as you’d be after a shower but you’re happier and more serene.

The problem is after your nice tub bath your fingers and toes are wrinkly and yucky looking. It’s a lousy way to end a nice bath. So why does a nice, calming tub bath make you wrinkle up like an old prune?

For years, scientists believed wrinkly fingers and toes were caused by osmosis—the movement of water on dry outer layers of skin. They believed the water puffed up the skin covering the tips of our fingers and toes.

However, scientists soon discovered the wrinkling effect didn’t occur with patients who had fingertip nerve damage. This meant the wrinkling was due to an action of the nervous system rather than osmosis.

In 2011, neurobiologist Mark Changizi proposed a theory now widely accepted on the cause of finger and toe wrin-

kling in response to water. According to the Dartmouth Undergraduate Journal of Science, “Changizi suggested that human ancestors evolved this behavior in order to get a better grip with their hands and feet under wet conditions…the wrinkles in the skin act like car tire threads, channeling water out of the way and allowing fingers and toes to grasp more effectively.”

Experiments comparing the gripping ability of wrinkled fingers and normal fingers on slippery objects confirmed Changizi’s explanation. “The ability to better maintain grip in wet conditions could give human ancestors a competitive advantage, especially in particularly wet climates,” the Journal said.

So live it up and enjoy your decadent soak in the tub. You can even pretend you’re

Cleopatra or Marie Antoinette, and your servants are fanning you. That may not be the best idea after all. Things didn’t turn out too well for either of them, did they?

Sources

“Science gets a grip on wrinkly fingers,” by Becky Summers, Nature.com, Jan. 9, 2013 http://www.nature.com/news/science-gets-agrip-on-wrinkly-fingers-1.12175

“Why does my skin get wrinkly in water?” by Sarah Jourdain, HowStuffWorks.com http://health.howstuffworks.com/skin-care/information/anatomy/skin-wrinkly-in-water.htm

“Why Does My Skin Get Wrinkly in Water?” reviewed by Steven Dowshen, M.D. KidsHealth. org http://kidshealth.org/kid/talk/qa/wrinkly_fingers.html

“Why Does Your Skin Get Wrinkly in Water?” Wonderopolis.org, National Center for Families Learning http://wonderopolis.org/wonder/why-does-your-skin-get-wrinkly-in-water-2 “Wrinkly skin theory doesn’t hold water,” by Karl S. Kruszelnicki, abc.net, Australian Broadcasting Corporation, Jan. 22, 2013 http://www.abc.net.au/science/articles/2013/01/22/3673601.htm

“Why Do Our Fingers Get Wrinkled?” by Shawn Xie, Dartmouth Undergraduate Journal of Science, Feb. 26, 2013 http://dujs.dartmouth. edu/news/why-do-our-fingers-get-pruney#. VYMCu_lVikp

WRITER: FRED HILTON

75% of Americans experience some type of foot pain, causing many to believe they must learn to live with it, but I’m happy to report that arthritis, bunions, hammertoes, heel pain, neuromas and other foot and ankle disorders can be improved – even cured – through the specialized reconstructive and reparative surgeries I’ve performed on thousands of revitalized patients.

MENTAL GIANT

FAMOUS PHYSICIAN AND CELEBRITY DR. DREW PINSKY HELPS

MENTAL HEALTH PATIENTS COPE WITH THEIR AFFLICTIONS HEAD ON.

WRITER: JAMES COMBS

People with mental illness often suffer alone. They feel disgraced by their diagnosis and fear potential damage to their social and professional statuses. Fortunately, those people have a courageous voice speaking for them in the form of a doctor, one who has passionately committed to educating the masses about mental illness and attempted to bury the horri ic stigma associated with it.

His name is Dr. Drew Pinsky, a 57-year-old addiction medicine specialist who is better known throughout the country as Dr. Drew. He juggles two contrasting careers—medicine and mass

media—to help shed light on what has become a very dark topic in America.

Television and talk radio give him effective outlets to raise awareness about mental health diseases, as well as raise the spirits of those who suffer from them. As star of the reality show Celebrity Rehab with Dr. Drew, he treated former NBA player Dennis Rodman for alcohol addiction and actor Gary Busey for cocaine addiction. Moreover, being a private practitioner allows him to treat everyday people with various mental illnesses and drug addictions successfully.

No doubt, the balancing act from private physician to national celebrity has been demanding,

but it’s one Dr. Drew willingly embraces. In his eyes, mentally ill people are not “nutcases,” “psychos,” and “lunatics,” but rather people with brain abnormalities requiring effective medical treatment. No different from people who visit doctors for abnormalities of their heart, lungs, and nervous system.

“I remember early in my career, I’d kind of push the media away so I could focus on my private practice ive days a week. On Friday afternoons and Saturday, we’d do ive or six shows each day of my radio show Loveline. About three years ago, I found myself doing a daytime syndicated show for Warner Brothers, a show for HLN, and a radio show. It was impossible to continue practicing medicine the way I always had.”

Today, Dr. Drew continues providing outpatient psychiatry services, but most of his effort is focused on being a fulltime media personality. That has proven to be a challenging transition, especially for a doctor who is so passionate about treating mentally ill patients. Yet, he’s content with opening minds and hearts to one of the most stigmatized and even ignored diseases in this country—mental health.

“We have to stop being primitive in our reaction to people with mental health [issues],” he said. “Newscasters like to say that mentally ill people are being possessed by demons. That is very wrong. They are obviously thinking about the 13th century. Demons don’t possess brains; brains become disordered for various reasons. In order to understand brain

disorders, we need to become much more sophisticated and much less primitive. The brain is an organ. It has predictable pathologies that have predictable responses. They’re not bad people; they’re people with a bad illness.”

IN SEPTEMBER, LIVING

INTERVIEWED DR. DREW.

AQmedical school, I was training as an internist and on my way to becoming a cardiologist. During my residency, I began moonlighting at a psychiatric hospital and became intrigued with psychiatric patients. I was director of medical services and spent lots of time in the drug rehab unit. In 1990 I became director of the hospital and knew I had to get my act together in terms of understanding how to effectively treat the con licts patients were dealing with. I spent several years training myself and learned to love the ield of treating drug addicts.

QWhat are some of the more challenging aspects of dealing with people who have mental health issues?

AGetting them access and inding them resources. On the patient side, my frustration is denial and lack of trust.

QFor you, what is it like to help people in seemingly hopeless situations turn their lives around?

AIt gives me hope for anyone. I’ve been astonished

by the least hopeful situations. I know what it’s like when a patient is able to turn his or her life around, so I hold out hope for everybody.

QAre mental health patients mistrustful of you and how do they treat you?

APeople spit in my face and scream at me. They typically engage in splitting behaviors where I’m either the best doctor in the world or the worst doctor in the world. They can be vicious, but my job is to hold the line and stay there with them even when they’re acting awful or unwilling to comply.

QWhat are some of the biggest misconceptions people have about mental health treatment?

AThere are two common things I run into. One, that they’ve been adulterated by television psychologists who just yell at patients. This whole notion of being confrontational with mental health patients is bizarre and not useful at all. The other misconception is that you’re going to sit in someone’s of ice and they’re going to tell you what to do. They’re going to give you some solution or oracle. That’s not how it works, yet people have this weird expectation of that.

QSeveral studies have indicated that mental health is on the rise in both children and adults during the past two decades. Do you feel this is true or are we over-diagnosing patients?

AI think it’s a combination of both. We’ve expanded the diagnostic categories, so we pathologize some illnesses that were not pathological before. We are also over-diagnosing. I also thoroughly believe in the past two decades we have gone through a period of time when childhood trauma is reaching epidemic proportion. When you see the constant breakdown of families and the

physical and sexual abuse of children, more mental health issues are going to accompany those things.

QWhat sort of problematic behaviors do children with mental illness engage in?

AWhen it comes to trauma, they use drugs, cut themselves, and even commit suicide. Now we have a new problem—the Internet and social media. Children are getting exposed to predators and sexual images. Also, when they spend hours on the Internet, children become socially isolated, lonely, and depressed.

QHow can people go about finding a mental health professional for themselves or their children?

AObviously you should start with your primary doctor or insurance carrier. However, one thing I can say is there is going to be an inclination from your primary care physician and the system to not refer you to a proper doctor. It’s very simple. If you have a heart problem you visit a cardiologist. Similarly, if you have a brain problem you need to see a psychiatrist or psychologist. You have to ight hard for a referral. And when you receive a diagnosis, don’t just depend on prescriptions from your primary care physician.

QHow long does it take to properly assess a patient?

AA psychiatrist can walk into a room, spend a little time with a patient, and know diagnostically what’s going on. That doesn’t mean they’re into the psychodynamics of what an individual patient’s issues are as a human, but they can diagnostically assess you rather quickly.

QSome psychiatrists have done away with talk therapy because insurance no longer pays for it. So instead, they prescribe medication. Does this trend bother you?

AI’m a huge advocate of talk therapy, which takes time, especially if you’re dealing with a patient who has undergone some type of trauma. Talk therapy has many bene its, one of them being that people actually may be more comfortable talking to a stranger about their mental health problems than family or friends.

”PEOPLE SPIT IN MY FACE AND SCREAM AT ME. THEY TYPICALLY ENGAGE IN SPLITTING BEHAVIORS WHERE I’M EITHER THE BEST DOCTOR IN THE WORLD OR THE WORST DOCTOR IN THE WORLD. THEY CAN BE VICIOUS, BUT MY JOB IS TO HOLD THE LINE AND STAY THERE WITH THEM EVEN WHEN THEY’RE ACTING AWFUL OR UNWILLING TO COMPLY.“

QThere have been several states in recent years that have decriminalized marijuana. Yet, you have been on record as saying marijuana is addicting. Can you elaborate on that and tell us why you feel that way?

ABecause I’ve treated marijuana addiction thousands of times. An addiction is a relationship with a substance that you cannot stop. Period. There is no such thing as psychologically addicted. You either can stop or you cannot. I’ve treated patients who were addicted to cannabis, cocaine, and alcohol, and the one they have trouble stopping the most is cannabis. People are told that marijuana is not addicting and not that big of deal, so they think it’s okay to use frequently. They start loving the drug and ind themselves in big trouble.

QWhat are the classic marijuana withdrawal symptoms?

AThe withdrawal symptoms typically last two weeks. The biggest symptoms are irritability, insomnia, desperation, and paranoia.

A DISTINGUISHED CAREER

RADIO

• Loveline, a national radio show he started in 1984 as a medical student.

• Dr. Drew Live, a nationally syndicated talk radio show begun in 2007 that focused on multiple health issues.

• Dr. Drew Midday Live with Mike Catherwood launched in this year on KABC in Los Angeles.

QAre you against marijuana?

AI want you to know that I’m not anti-marijuana, anti-alcohol, or anti-anything. If people want to use a substance periodically and enjoy themselves, then I think that’s perfectly ine. The problem surfaces when you frequently begin using a substance and cannot stop. Also, I want to emphasize that there are no such things as good drugs and bad drugs. That logic is terribly lawed.

It’s the genetics of the biology and psychology of a given

individual into a relationship with another chemical that creates a syndrome we call addiction—when they have a brain af liction they cannot stop on their own and need comprehensive management in order to do so.

QThere’s a negative stigma attached to mental illness. What can we do as a country to have a better understanding of mental health issues?

AThis is something I chant all the time. To me, the negative stigma is bizarre. I understand that mental

health patients may behave in unusual or strange ways, but it’s because they have a brain disorder. Your brain can get sick just like your pancreas or heart can get sick. The brain is a wonderful, fascinating organ, but it doesn’t function well sometimes. Why people cannot understand that the brain gets sick just like other body parts is very frustrating to me. I hope society educates itself about mental illness and provides the same kind of support and love to a mental health patient they would a cancer patient.

TELEVISION

• He made an appearance on Wheel of Fortune as a medical student in 1984.

• Strictly Sex with Dr. Drew, which ran for 10 episodes on the Discovery Health Channel

• Sex…with Mom and Dad aired

in 2008 and 2009.

• Celebrity Rehab with Dr. Drew was a reality show filmed at the Pasadena Recovery Center. It aired on VH1 between 2008 and 2013

• Sex Rehab with Dr. Drew premiered in November 2009 and was a spinoff of Celebrity Rehab

with Dr. Drew. It aired for only one season

• Dr. Drew On Call first aired on HLN in 2011. The show focuses on health and addiction topics.

• He has also made television appearances on Dawson’s Creek, Family Guy, and Wild Hogs.

THREE’S COMPANY

In November 1992, Dr. Drew’s wife, Susan, gave birth to triplets— Douglas, Jordan, and Paulina.

“The first five years were insane,” he said. “Looking back, I’m not sure how my wife and I successfully raised three infants. However, by the time they were eight, they attended the same school, had the same friends, and played the same sports. Therefore, things became a little easier.”

Although his children turn 23 this

month, Dr. Drew is discovering that you never stop being a parent.

“I’m actually finding that right now is one of the most challenging parts of parenting. My kids all attended excellent schools and did magnificently, and now they all want to go out into the real world. It’s hard for me to know what to tell them because it’s an entirely different world than when I graduated. When they come to me for advice, I feel anxious and clueless.”

DR. DREW UP CLOSE AND PERSONAL

Exercising: My garage serves as both my gym and meditation room. I’m in there four to five days a week working out, and I like to run, too.

Favorite foods: For breakfast I have one egg over easy with a cup of coffee. I don’t really have time for lunch so I munch on vegetables throughout the day. For dinner I try to have vegetables and plant-based foods.

Something few people know about you: Many people don’t know that I sang in an opera company for several years while attending college. Ironically, one of my sons is now singing opera, and he has much more talent than I ever did.

Favorite movie: “Love and Death” by Woody Allen.

Favorite sports team: I like the Los Angeles Lakers. I go all the way back to when the Lakers had an awesome rivalry with Oscar Robertson and the Milwaukee Bucks. We also attend several UCLA football games in the Rose Bowl each year.

Hobbies: Reading and listening to lectures. I attended a liberal arts college that set me on a path to learning that I cannot get off of.

Favorite book: The Rise of Theodore Roosevelt. It was one of the greatest reading experiences I ever had. The author was completely in love with the subject and brought the book to life in a manner where I just could not put it down.

BOOKS

• The Mirror Effect: How Narcissism is Seducing America, a New York times bestseller

• Cracked: Putting Broken Lives Together Again

MEDICINE

• Board-certified by the American Board of Internal Medicine

• Board-certified by the American Board of Addiction Medicine

• Certified member of the American Society of Addiction Medicine

• Member of the American College of Physicians

• Assistant clinical professor of psychiatry at the Keck School of Medicine at the University of Southern California.

• Former medical director for the Department of Chemical Dependency Services at Las Encinas Hospital in Pasadena

• Staff member of Huntington Memorial Hospital

WHAT IS IT LIKE BEING A CELEBRITY?

“People approach me when I’m out in public all the time. I love people, and I’m willing to talk to anyone who is ready to talk. They either are very kind or they want very complicated help. That’s a little difficult because they describe situations that would take three to five years to properly treat. They want it now and don’t understand the complexity of what they’re asking.”

Lifestyle Solutions MedSpa:

LOOK BETTER, FEEL BETTER, BE HEALTHY

As co-founders of Lifestyle Solutions MedSpa, Dr. Michael Holloway, medical director and wife, Shannon Holloway, who serves as the company’s executive director, have developed an outstanding reputation for transforming clients both physically and emotionally. The MedSpa has a 12-year reputation for delivering medically-directed weight management and medical spa services to clients throughout the region.

Throughout the years, many of their clients drove from The Villages and surrounding areas to Ocala. Now, all these state-of-theart services will be offered closer to home. The couple recently opened a second location in The Villages, and it’s safe to say this magnificent 3,500 squarefoot facility will leave a lasting impression.

The new facility is located in a serene area off U.S. Hwy. 441 in the beautiful Oaks at 138th medical complex. As clients approach the MedSpa their senses

will tune in to the unique exterior features, such as the natural and soothing sounds of a four-tiered waterfall just in front of the grand corner-tower entrance.

Their minds will become even more at ease after seeing the facility’s striking décor, which resembles a world-class resort. After a brief stop at the elegant coffee station clients will feel a sense of home as they approach the beautifully adorned lobby which features an awe-striking bubble-wall behind the reception desk. The bubble-wall provides a peaceful and calming effect as mesmerizing air bubbles constantly flow and change colors: green, red, blue, purple, and gold.

“De-stressing is very important because stress is a major issue in our society and a much overlooked part of health,” Dr. Holloway said. “Stress affects all aspects of one’s health including struggles with weight, blood pressure, diabetes, energy levels and mood. We provide a real-life approach to help our clients not only lose weight

“We provide a real-life approach to help our clients not only lose weight but learn how to have successful long-term outcomes.”

but learn how to have successful long-term outcomes.”

“We’ve really raised the bar not just with our weight loss programs but all of the medicalspa services we offer,” Shannon said. “We continually research and incorporate the latest, state of the art technology in the marketplace like our CoolSculpting® non-invasive body contouring technology that can help our clients rid themselves of that stubborn diet and exercise resistant fat which helps to

achieve that sleek and sculpted body one may desire.”

“Residents of the greater Villages community have asked us repeatedly to open a second practice that was closer to them,” Dr. Holloway said. “We’re excited that we can better accommodate them. We offer something for everybody. You may not need to lose weight, but you might be in need of one of our many full medical-spa services we provide.”

Let’s get pampered

Lifestyle Solutions MedSpa is a medical practice that blends result oriented treatments with the upscale feel and atmosphere of a destination resort. The wealth of services offered include weightloss, CoolSculpting®, Botox ® , Restylane ®, customized facials including the incredible Hydrafacial®, peels, microdermabrasion, laser hair removal, IPL photofacials, fractional skin resurfacing, permanent make-up and massage just to name a few.

“In addition to being a certified CoolSculpting® site we are one of only a few practices that offers ‘dual-sculpting’ which is very beneficial to our clients,” said Shannon. “For example, if they want to get rid of fat on both ‘love-handles’, then we can use two machines at once rather than have them come for two separate appointments. This cuts treatment times in half.”

The MedSpa’s technology is all FDA cleared and proven. The Holloway’s pride themselves on offering only evidence and outcome based models of care. “We’ve done our due diligence by carefully researching each of these procedures,” they said. “That’s why we have an incredible success rate in everything we do here. If we do not feel a treatment or procedure will provide a client with the desired result, then we do not incorporate it into our practice model.”

It’s time to renew and refresh

For two years, the Holloways have carefully thought out every detail in creating not only a practice with a unique design but also how to maximize efficient use of space. Their hard work has certainly paid dividends.

The meticulous attention to

detail and stunning décor will certainly leave patients feeling breathless. Crape myrtles, palm trees, butterfly gardens, four-tiered waterfalls, and stone columns dot the landscape. Inside, as a client undergoes treatment in a spa room, they can maximize relaxation by gazing skyward at the glimmering fiber optic star dome ceiling that features shooting stars and soothing colored sunrises and sunsets.

After treatment the client will experience the spa bathrooms that contain beautiful mosaic tile with a state of the art body shower, crystal vanity light and a beautiful lavatory faucet that illuminates to provide a visual of the water temperature (red is hot, green is

warm, and blue is cold). Each spa room and treatment room features a unique décor and color scheme, including eye-catching paintings that hang on the wall. The bronze and copper colored restrooms in the waiting area add even more elegance, style, and artistic beauty to the facility.

In addition, the MedSpa offers a unique spa package for a “girls’ day out” or “couples escape” where they can undergo simultaneous treatments and in-between treatments enjoy a healthy catered lunch in a private, quiet oasis outside while listening to light music and admiring a butterfly

garden and tranquil fountain. A simple massage is another wonderful way to de-stress.

Without question, you’ll be hard pressed to find a medical spa that can compare with the breadth, depth, and scope of services offered at Lifestyle Solutions MedSpa. The wonderful amenities, the unmatched sense of caring, and the high level of attentiveness will undoubtedly leave patients feeling rejuvenated and wanting to

come back for more.

Simply put, this is a place that you must experience for yourself!

“We continually research and incorporate the latest, state-of-the-art technology…”

— SHANNON HOLLOWAY

DR. MARK ROTHSCHILD

DR. VATSAL INAMDAR

ERICA HARDEN, ARNP

BRYAN CARTER, MPA-C

DR. GEORG COUTURIER

SCOTT WOJCIECHOWSKI, PA

A- C

SCOTT W

BODY

Using fat-free chicken broth to baste turkey is one way to avoid gaining weight on Thanksgiving.

OVERHEAD PRESS

1Stand with your feet shoulderwidth apart and your knees slightly bent. Hold a pair of dumbbells just outside your shoulders with your arms bent and palms facing each other.

2 Press both dumbbells up until the weights are overhead and your arms are straight. Pause, then lower the dumbbells under control back to the starting position.

TRAINER’S TIPS

1. Keep your shoulder blades tucked down and back for more shoulder stability as you press the weights overhead.

2. Don’t excessively arch your lower back as you press the weights overhead.

3. Don’t allow your elbows to flare out to the sides.

WHAT IS THE DELTOID MUSCLE?

The triangular-shaped deltoid muscle is located on the outside of the shoulder. The main function of the muscle is to rotate the upper arm and extend the arm at the shoulder.

Benefits of strengthening your deltoid muscle

1ANTERIOR LIFT

Get in a standing position with feet shoulder-width apart. Hold weights in your hands with palms facing out. Raise the weights upward at the same time at a 45-degree angle. Rather than gripping the weights in your hand, cup your hands in a way that the weights rest in your palms. Make sure your elbows are locked at a 45-degree angle and lift and lower from waist to shoulders. Do 12 reps.

2

When you strengthen your deltoids in addition to other muscles in your shoulders, upper back, and arms, it creates a wellproportioned look and also balances muscle strength. This also helps lessen the chances of an injury.

Strong shoulders are extremely important for athletes, especially those who play tennis, football, wrestling, and baseball.

Strengthening your deltoids will also make lifting and pushing heavy objects easier.

You will have better posture with strong deltoids.

POSTERIOR LIFT

Grip weights and hold them with your palms facing down. Be relaxed and steady in raising and lowering the weights. Make sure your arms are locked along the lateral or sides of the body. Do 12 reps.

3

POSTERIOR LIFT

With this exercise, make sure your knees and hips are bent but keep a neutral spine. Make a V-shape with the weights in front of you, with palms up but not gripping. Next, pull your shoulders toward the spine to lift the weights upward and backward. This exercise strengthens the rotator cuff but also focuses on the back of the shoulders and deltoid muscle. Again, do 12 reps.

Source: healthyliving.azcentral.com/deltoid-workouts-8085.html

Source: easyhealthoptions.com/3-simple-exercises-strengthen-shoulders/

3 SIMPLE WAYS TO STRENGTHEN YOUR DELTOID MUSCLE

causes, varies from year to year. Because many flu symptoms mimic that of the common cold, it can be difficult to tell what illness you have. If it is influenza, the earlier you are diagnosed can make a difference in how long the flu lasts or how severe it may become.

COLD AND FLU SEASON

How do you tell if it’s flu, or just the common cold? Both are upper respiratory infections caused by viruses, so many of the symptoms appear to be similar. Chest congestion, a sore throat, and a feeling of tiredness are all symptoms of a cold; but, if they are

accompanied by extreme weakness, muscle and joint aches, and a high fever, then you also have symptoms of the flu. Generally, flu symptoms come on more quickly and are much more severe than cold symptoms. Common symptoms include:

• Severe Aches and Pains

• Exhaustion, Fatigue & Weakness

• Cough

• Chest Discomfort

Symptoms can also include sneezing, sore throat, and stuffy nose; however, these aren’t as common. What’s known as the “stomach flu” actually has nothing to do with influenza. In fact, stomach issues are rarely a part of flu.

WHY GET PROTECTED?

WHO SHOULD BE VACCINATED?

Everyone six months and older should get a flu vaccine each year. This «universal» flu vaccination recommendation was passed in an effort to expand protection against the flu to more people. Vaccination is especially important for those at high risk of having serious flu-related complications or those who live with or care for high-risk individuals. According to the CDC, high-risk

categories include:

• Young children, pregnant women, people with chronic health conditions like asthma, diabetes, or heart and lung disease, and people 65 years and older.

• Children younger than 6 months are at high risk of serious flu illness, but are too young to be vaccinated. People who care for them should be vaccinated instead.

The flu can be scary. Seasonal flu shots are 60-90 percent effective in prevention. Even if you still get the flu, if you’ve had your shot, your symptoms will likely be less severe. Every Centra Care location offers flu shots for just $25. Contrary to what some people believe, it is impossible to get the flu from the flu shot. The flu vaccine generally takes about two weeks to be most effective in fighting off the virus, so it is possible to contract the virus during that time, but the vaccine is not the cause.

WHAT TO DO IF YOU SUSPECT YOU HAVE THE FLU: Centra Care has a quick influenza test that can confirm flu within minutes. Being diagnosed early on can make a difference in how long the flu lasts or how severe it may become. Prescription anti-viral medications (like Tamiflu) are very effective in shortening the duration of flu, and all Centra Care locations carry this. However, you need to start the medication within 48 hours of symptom onset, so don’t wait too long before being seen for Flu symptoms.

WHAT’S GOING AROUND

If you want to know more of What’s Going Around in this area throughout the year, visit CentraCare.org and sign up to receive weekly health email alerts

m

CONTENT PROVIDED BY CENTRA CARE , FLORIDA HOSPITAL URGENT CARE

BODY

PLAN, DON’T STRESS OVER, YOUR HOLIDAY EATING

STORY: MICHAEL A. VISCONTI, NMD, DOM

Every year, people will look at the turkey, dressing, sweet potatoes — dripping in melted butter and brown sugar —, pies, cakes and all the rest.

They’ll stop briefly and sigh, thinking how bad it all is, then say “damn the potatoes, full-steam ahead!”

Afterward, the table will look like the aftermath from Hurricane Andrew and each person will feel like a stand-in in a Pepto-Bismol commercial, facing the depression and guilt for falling off the diet wagon they hadn’t really been on since their last New Year’s resolution.

And every year I repeat: “You haven’t eaten well the whole rest of the year, why worry about it now?”

Many of us are already stressed about the schedules, money issues and family problems. Adding stress over food doesn’t help. There are things you can do to keep your sanity during the holiday season:

1. Plan ahead: If you’re going to a party, don’t go hungry. Have a healthy snack beforehand and it will lessen your risk of overindulging.

2. Sample, don’t binge: Take small samples, one of each cookie instead of five, one plate of food instead of three, etc. Everything in moderation, including alcohol.

3. Damage control: If you binge one day, don’t keep going for the rest of the month. Go back to eating well the next day.

4. Keep your mood up: Plan activities that will keep you busy and upbeat before you start feeling down. Have your favorite comedy ready. Keeping your moods up will lessen stress eating.

5. Enlist a support team: Find “positive” friends or family

members to help you stay in control. Have them slip a secret code word into the conversation that will remind you when to say no. (And, be nice to them, since you asked them for help.) If you have a group going to the same party you can all bring healthier food with a few “gourmet” desserts.

This is the time to have fun and enjoy the people and the season. The feelings of love and joy should be about

sharing time with one another, not the food. You can still enjoy the holidays without eating every cake, cookie and turkey in sight. After the first of the year we can work on really getting you healthy.

TOP 10 WAYS TO ENJOY SWEET POTATOS 10 9

Dice cooked, peeled sweet potatoes and drizzle with maple syrup for a side dish that’s sure to satisfy any sweet tooth.

7Breakfast is sure to be a hit when you make sweet potato pancakes. Recipe: Sweet potato pancakes with apple walnut topping.

Craving a healthy snack? Try munching on sweet potato chips. Thinly slice a large sweet potato and brush lightly with olive oil. Bake at 350 degrees for 15 minutes or until lightly browned and crisp.

8

Cut thin slices of cooked sweet potatoes and add to your favorite sandwich or wrap instead of tomatoes.

Substitute sweet potatoes for regular spuds in your favorite potato salad recipe. 6

5

Slice sweet potatoes into thick ½-inch rounds and grill until lightly browned. Drizzle with lime juice. 3

Sweet potatoes make sweet salad toppings. Combine diced sweet potatoes, pineapple tidbits, apples, celery and cashews. Serve over salad greens. Recipe: Gingered sweet potato-apple salad.

For r th t e Fr F en e ch y fan a swee e t p fries maake e a deelliiciioouus treat. sweet t potatoes and drizzle 4 2 1

Bake, roast or steam whole, unpeeled sweet potatoes for a great side dish.

For the French fry fan in your family, sweet potato fries make a delicious treat. Quarter sweet potatoes and drizzle with olive oil. Bake at 400 degrees for 40-60 minutes. For a spicy twist, add a dash of cayenne pepper.

SELECTION

Choose firm, small-tomedium sized potatoes with smooth skin. Avoid cracks, soft spots and blemishes.

NUTRITION BENEFITS

Fat free; saturated fat free; low sodium, cholesterol free; good source of dietary fiber; high in Vitamin A; high in Vitamin C; good source of potassium.

DIRECTIONS

Preheat oven to 450 degrees

Step 1: Rinse potato well.

Step 2: Slice potato into two halves.

Step 3: Rub potato with olive oil and place on baking sheet lined with foil for easy cleanup.

Step 4: Bake in oven for 30 minutes or until tender.

Mash em! Steam peeled sweet potato chunks for about 10 minutes until tender and mash with a dash of orange juice.

Step 5: Place potatoes in a mixing bowl without skins.

Step 6: Add well ripened banana (the riper the better) brown spots included.

Step 7: After mixing well, add grated/ground cinnamon to taste.

Source: fruitsandveggie smorematters.org/top-10-ways-toenjoy-sweet-potatoes

ENJOY HOLIDAY FOODS WHILE ENDURING CANCER TREATMENT

WRITER: DONNA HECKLER

You’re heading into the usual round of holiday feasts with a feeling of anxiety — maybe even dread — not because you’re afraid of adding a few pounds, but because you’re undergoing cancer treatment and have no interest in food.

Or maybe you’re hosting the party this year, and you’ll have a friend or family member at your table who’s undergoing treatment. You wonder how best to accommodate his or her appetite or needs.

While food still may not taste as good to you as it did pre-cancer, good nutrition is more important now than ever. Eating well and eating enough can help with everything from withstanding side effects to healing and recovering more quickly to lowering your risk of infection to simply feeling better and stronger. The following tips can help you to enjoy food this holiday season and beyond:

• Use plastic utensils to lessen the metallic taste in your mouth. Chemotherapy kills cells in your mouth that

create saliva, creating the metallic taste, made worse by silverware. Don’t want the cheap looking white plastic at your fancy table? It comes in a silver color.

• Marinate meat, poultry and fish in sweet sauces; that also cuts the metallic taste.

• Be open to trying new foods or those you’ve not liked in the past. Treatment does a number on your taste buds. Just because one of your favorites — say, sweet potato casserole — has lost its appeal, the Brussels sprouts you’ve never liked may actually hit the spot.

• A sweet treat this time of year is a cranberry sorbet, found at specialty grocers, or make it yourself. Recipes can include orange and lemon juice, even a touch of ginger, all of which often taste good when you’re undergoing treatment and are good for you, too. For fun, serve it mid-meal in a wine or martini glass as a pallet cleanser.

• Cold and room temperature (or warm) foods are likely to taste better to you than hot foods. You don’t

have to avoid the hot; just let it cool down before you dig in.

• The best beverage on the menu is water, lots and lots of it, because chemo and radiation therapies dehydrate the body. If you have trouble downing a lot of plain water, try infusing it with herbs or fruit to make it more appealing. Staying hydrated is one of the simplest and best things you can do for yourself.

• Still don’t feel like eating? Bring a nutritional shake or two (such as Ensure, Boost, or NutraPrime) with you to the party so your energy doesn’t flag, and you’re getting the nutrition that you need.

Donna Heckler provides more practical tips on living your best life while living through cancer in her book, “Living Like A Lady When You Have Cancer.”

Greet Fall With Delightfully Cool Styles

There’s nothing cooler than new sun- or prescription glasses, and fall is the time to treat yourself to the latest luxury names and styles! Precision Optics features a dazzling array of the latest frames and lenses, all at prices that will have you looking and feeling smart and savvy.

For selection, style and savings, breeze into the Precision Optics near you.

MIND

Many people struggle with depression, suicide, addiction, and selfinjury. Project Semicolon is a faith-based organization that encourages, loves, and inspires them. They help people recognize their value in the world and fully embrace it.

VEGGIES FOR THE NOODLER

WRITER: KIM BADEN-KRISTENSEN, BRAIN +

Are you ready to learn the fundamentals of a brainhealthy diet? We’ll be getting down to the basic building blocks of your body and thus, the building blocks of your brain. The higher quality materials you use for building and maintaining your body and brain, the higher quality the final product will be.

Your diet choices affect your brain health both directly and indirectly. It has a direct impact because your brain needs raw materials to fuel it and to build new cells like any other part of your body. Your diet indirectly affects your brain because it greatly affects the overall health of your body. A healthy diet can lower the rate of cognitive decline from aging and can reduce the risk of Alzheimer’s disease.

So, let’s get into the bread and butter of a good diet, or rather into the veggies and nuts.

MEDITERRANEAN MASH UP

This technique combines well-known elements from a Mediterranean diet with a few modifications and additions based on recent dietary and neuroscientific research.

The Mediterranean diet is central because it’s one of the best known “one size fits all” diets for good health. On top of this there is good evidence that sticking with the Mediterranean diet reduces cognitive decline as a result of aging as well as the risk of Alzheimer’s disease.

The Mediterranean base...

• Eat primarily plant-based foods.

• Eat lots of vegetables, whole grains, legumes, nuts and some fruits.

• Use plant-based oils, such as olive oil, canola oil or flaxseed oil.

• Use herbs and spices instead of salt to flavor foods.

• Limit red meat as much as possible and eat fish several times a week.

The mash-up modifications...

• Fill your plate with as much as 50 percent veggies.

• Cut back on carbohydrates so they only make up 25 percent of your total plate.

• Emphasize whole-grain varieties of carbohydrates.

• In general, the less processed the food is, the better it is for your brain and body.

• Processing the food removes many of the essential vitamins and nutrients your body needs.

• Eat fruits, but don’t overdo it. And try to stick with the less sweet ones.

• Avoid sugar. (Ouch!) That may be the toughest one for most of us. This includes sweet and dried fruit, soda, chocolate, jams, most cereals and again, many processed foods.

• Avoid heating plant-based oils, as it damages the otherwise healthy fats and makes them unhealthy. Cook the food first, then apply oils, or use the oils directly on salad or veggies.

• For frying, use coconut oil. This type of fat is the least prone to developing damaging compounds during the frying process. The second best choice is olive oil.

Next time you sit down for dinner with your family or friends, tell them as much as you can remember about the Mediterranean Mash Up, so you’ll learn it by heart. Explain the connection between the diet, the body and the brain.

And, that’s it. The next entry in the series will look at how toxins affect your brain health, but until then… Bon Appétit!

LOVING SOMEONE WITH MENTAL ILLNESS

WRITER: SCOTT PERKINS, PERKINS PERSPECTIVE

Depending upon which organization’s study you are reading, the rate of mental illness in the United States ranges from 18.5 to 27.5 percent of the adult population. So, it is likely that each of us lives with or is in a close relationship with someone suffering some form of mental illness. Those who love and advocate for those afflicted often feel lonely, exhausted, isolated and forgotten in their efforts. Here are three reminders to help you or someone you know not become consumed by the special effort to love someone with mental illness.

Realize their behaviors are not about you.

When someone we love is suffering depression, it is hard not to think “what could I be doing to make them happy” and when they do not respond positively, then take it personally. Similarly, when the borderline person pulls away from relationship, common response is to wonder “if only I had been better, this wouldn’t have happened”. In these situations, we see the symptoms of the disorder as a reflection

of who we are. Your worth as a person should not be determined by another’s behavior. This is true of any relationship. Developing awareness of the other person’s symptoms is a necessary and helpful first step in distinguishing what responses come from normal relational feedback, and what behaviors are part of the struggle with mental illness. Learning to break dependence on a reflected sense of self will help you in all relationships.

Resist trying to fix the other person.

Feelings of helplessness are common in those who love and care for those who are ill. These feelings can well up into frustration as nothing seems to change. In an effort to try to gain control of the situation, it may seem reasonable to implore the sick person to “just stop” some behavior or tell them “if you would only do” something, they would feel better.

It is important to realize that in most instances, the person who is sick does not want to behave or think that way. Instead of trying to fix, demonstrate compassion. Don’t confuse compassion with pity. Compassion is a willingness to love another in their circumstances. Sometimes this may just be hugging the person and reminding them they are loved, and other times it is by making sure they are taking their medications.

Find support.

The feeling that no one understands what you are going through can become

overwhelming. Be intentional about finding people who can show you the same compassion that you show the one you love. This is an important part of maintaining a healthy emotional self.

Often embarrassment, or not wanting to appear weak, keeps us from sharing our struggles with friends who want to be part of our lives.

At the same time, it becomes easy to let our struggles dominate interactions with others. Part of your emotional health is finding outlets to release tension and frustration. A complement to good friendships is finding a support group of those walking a similar path. Don’t be afraid to ask a professional what is available in your area.

Additionally, there are resources online provided by many organizations that specialize in treatment of mental illness. Needing others is not a sign of weakness!

WHEN THE GOING GETS TOUGH.

You are going to want a urologist with the skills and experience to resolve your problem quickly. The good news, Advanced Urology Specialists has fifteen urologists—all with the expertise you need to focus on the toughest challenges. The better news, when the going does indeed get tough, you won’t have to go far for relief with eight offices throughout Central Florida to serve you.

855-298-CARE // advancedurologists.com

OUT INSIDE ANALYZING EMOTIONS AND IN AN DE ONS S ZING E SID EMOTIO ANA NS ALYZ A

Death and taxes are not the only constants in life. Throughout the course of a day, month, or even year, we experience a wide range of emotions. In fact, ask yourself how you’re feeling as you begin reading this article.

Maybe you’re feeling extreme joy over a promotion.

Perhaps you recently lost a family member and feel sadness.

You may be feeling disgust over an ignorant, hate-filled comment you read this morning on Facebook.

There is a possibility you feel fear because your company is downsizing and you may lose your job.

Then again, you may be experiencing extreme anger because your child was suspended in school.

UT E

OU ND D T NSI NSIID

Experiencing a wide range of emotions is perfectly normal. Being human is an emotional experience because we all endure triumphs, failures, and struggles throughout life.

That was the message in the animated movie “Inside Out,” which was released in June. In the movie, an 11-year-old girl named Riley moved with her family from Minnesota to San Francisco. There are five characters who control her “headquarters,” or brain: Joy, Anger, Fear, Disgust, and Sadness. Because Joy is the most active, Riley has enjoyed a happy life full of family vacations, lots of friends, and memorable moments as an ice skating competitor.

However, shortly after Riley and her family settle in San Francisco, Joy loses control when she and Sadness are kicked out of

WRITER: JAMES COMBS PHOTOS: FRED LOPEZ

SPECIAL THANKS TO TERRY WILKINSON AND HIS THEATRICAL GROUP, IN HIS STEPS DANCE COMPANY IN WILDWOOD

s now contro

headquarters. Riley’s brain is now controlled by Anger, Fear, and Disgust. The small girl begins lashing out at her parents, fighting with friends, and sees her life in a negative view.

The movie’s important lesson occurs as Joy and Sadness attempt to make their way back to headquarters. Before, Sadness could never understand Joy’s optimism, while Joy could never understand why Sadness was depressed and pessimistic. Yet, spending time together allowed the characters to see that both emotions play an equally important role in people’s lives.

For instance, Riley receives unconditional support and love from her parents whenever she is sad. Their love helps heal Riley’s pain and allows her to express her feelings. And whenever she faces difficult times head on, she grows and matures as a person. Moreover, Sadness helps her gain a greater appreciation during the times she feels happy.

”Inside Out” teaches us that experiencing every emotion—even the bad ones—is an important part of human existence. Here’s a closer look why it is both healthy and natural to experience the full range of emotions in our lives.

FEAR ME NOT

Fear can make us panic and stop us dead in our tracks. However, it is not a sign of weakness. In fact, research indicates that fearlessness may be an indication of a problematic brain where people experience emotional and social problems.

Believe it or not, fear has a place in our lives.

Fear keeps us alive. Without it, we would not know to run away from a thousand-pound grizzly bear or stay away from a ledge. Fear is responsible for our fightor-flight response and is a biochemical reaction necessary for survival.

Fear makes us feel alive. What sounds more exciting… sitting at home watching a movie or zip lining across a mountain? It is very invigorating to face your fears because doing so is a natural and positive drug. There is a big difference between existing and living.

Feeling fear typically means you are doing something awesome with your life. Olympic athletes and successful businesspersons experience fear all the time. They are great because they are doing something worthy of fear.

Fear increases confidence and self-esteem. Achieving a feat that initially seems impossible makes you a

stronger person. As your confidence grows, so does your spirit.

Fear triggers the natural fight-or-flight response in our body. Therefore, we know immediately whether a situation is threatening and how we should deal with it.

TEMPER YOUR TEMPER…A LITTLE

“Fear gripped my body several months ago when I opened my mouth to tell my husband goodnight. My speech was slurred; I couldn’t talk. We called 911 and tests determined I had suffered a mild stroke. I could not believe it because I am a 49-yearold woman who only one year ago completed a cross-country bicycle ride. Although I was initially afraid, my fear has motivated me. I am now riding my bicycle 20 miles a day and I’m constantly blogging about the aftermath of my stroke. People who read my blog say it has inspired them to better cope with their issues, so it’s all worth it.”

—Tracy Draper, Mount Dora

are as es yple tes,

Fear causes the body to produce extra adrenaline, which boosts circulations and heightens awareness. Therefore, riding a screaming roller coaster or bungee jumping off a cliff may make you feel more alive than ever.

Source: existing2living.com/8-reasonswhy-fear-is-good-for-you/

There are many legitimate reasons not to become angry. Anger can make us engage in self-destructive behavior or say nasty things to friends or family members that we later regret. However, just like any emotion, anger can be beneficial.

Anger can be a motivating force, helping us push toward our goals even when obstacles arise. Let’s suppose a friend tells you buying a Ford Mustang is unattainable because you do not work hard enough or you foolishly spend money and cannot save enough. While that comment will make you angry, it will light a fire under you to prove your friend wrong.

Justifiable anger can be used to find a solution in relationships. If your spouse does something that constantly annoys you, then being angry will communicate to the spouse that he or she is committing an injustice. Conversely, if you hide anger, then your spouse will continue doing the thing that annoys as you have not communicated that he or she is doing something wrong. That would be detrimental to the relationship.

Anger can actually reduce violence. When someone is angry, it sends a strong signal

that a situation needs to be resolved. When others sense this signal they are motivated to try and calm the angry person. Without the ability to express anger, the offended party may have resorted to physical violence.

Anger serves as an alert system that something is wrong on a personal, interpersonal, or societal scare. This is beneficial and may be the reason we’re no longer in an unhealthy relationship, why there are no segregated water foundations, or why someone leaves a stressfilled, unrewarding job.

Sources: mindfulnessmuse.com/emotional-intelligence/6-surprising-benefits-of-getting-angry greatist.com/happiness/health-benefits-anger-how-to-cope

DON’T WORRY, BE SAD!

Sadness is frowned on in society. The prevailing thought is that someone who is sad should be avoided because his pessimism and negative outlook will only bring others down. The sad truth; however, is that there are clear and distinct advantages to being sad.

effective way to cope with the problem or problems we’re facing in life. It’s the first step to feeling better and returning to a baseline level of happiness.

Sadness can increase our motivation levels because we exert effort to change our unpleasant state. In contrast, happier people are sometimes less motivated to make changes.

Crying flushes the body of toxic chemicals and reduces stress levels because it releases a natural pain killer hormone.

A scientific study conducted by a professor at Columbia Business School revealed that feeling sad stimulates our creativity.

start from the

my case, anger me to rational so I can reevaluate and what I am

“I am an employee with Lake County Property Appraiser, and one of my duties is to formulate computer programs to make the job more convenient and easier for appraisers who are out in the field. There are times when I become fuming angry because I cannot get something on the computer to work. I realize that my anger may be misplaced. I step back, start from the beginning, and go piece by piece. So in my case, anger makes me realize I need to be rational so I can effectively reevaluate and analyze what I am doing.”

Sources: dayofwomen.org/9-realbenefits-of-feeling-sad/greatergood. berkeley.edu/article/item/four_ways_ sadness_may_be_good_for_you

—Justin Walsh, Tavares

Justin Tavares

People who are constantly happy may have trouble understanding why others feel sad or depressed. Conversely, when you feel sadness yourself, you are more likely to be sensitive, compassionate, and empathetic toward others.

When we talk to family members or friends about being sad, it cheers us up and brings us closer to them.

Being sad is actually an

s and rs. ame e he was sad at that n’t . Howeve its d

“Years ago I attended a conference in Oregon. One morning I was walking in a park and met a young struggling artist who was sitting on a bench. He told me how all his friends who wanted to become doctors or computer engineers had opportunities to receive scholarships and advance in their careers. He did not have the same opportunity because he was an artist. I felt very sad at that moment. There wasn’t much I could do to help him. However, in 1998, I started a nonprofit organization called Young Performing Artists. Since its inception, we have awarded $35,000 in scholarship money to young artists in the community. Had it not been for my sad encounter with the young artist in Oregon, I likely would have never formed Young Performing Artists.”

—Beverly Steele, Royal

BURST WITH JOY

Feeling joy in our lives is the one emotion we all crave. Unfortunately, it seems to come easier from some than others. Joy provides us with endurance and strength, helps us recover easier when we’re upset, and pushes us to persevere through trials and tribulations.

Studies have proven that feeling joy is associated with lower stress-related hormones and better immune function. In short, joy contributes to longer, healthier lives.

When you go about life in a joyful state, your body continues releasing hormones of euphoria.

Life is all about relationships. Feeling joy and happiness is contagious. Happy people attract other happy people.

Seniors who constantly feel joy are 35 percent less likely to die within the next five years, according to a study released in 2011.

Joyful people are more likely to experience all life has to offer. That means expanding horizons and engaging in new activities such as golf, tennis, marathon running, scuba diving, waterskiing, and even bungee jumping.

A study conducted at Carnegie Mellon University discovered that happy people are less likely to catch colds and experienced fewer symptoms when they did get sick. The study also revealed that depressed, nervous, or angry people are more likely to complain about colds.

Sources: abcnews.go.com/blogs/ health/2013/03/27/how-happinessaffects-your-health/topyaps.com/ top-10-benefits-of-being-happynews. sciencemag.org/2011/10/happiness-associated-longer-lifehappify.com/hd/whatsso-great-about-happiness/

“I work as manager of community relations at South Lake Hospital. Recently, a sixth-grade student approached us and asked if we’d help sponsor a project she is doing for Girl Scouts. The project is called Morning Mile, where children in elementary schools walk laps before school begins. She is trying to get the program implemented in all local elementary schools so children can become active and healthy. Our hospital decided to sponsor one of the schools. This brought me lots of joy because we’re all working together to achieve a healthier community, and the fact that a little girl spearheaded this project, is very heartwarming.”

—Kim

Couch, Clermont

DELICIOUSLY DISGUSTING

Disgust is an emotion that, for whatever, reason, takes a backseat to joy, sadness, fear, and anger. We’re going to shine a spotlight on disgust, nonetheless. After all, it is an emotion that begins early in childhood. Surely you remember your nose wrinkling up as you accused a classmate of having cooties, right?

Disgust plays an important role in our lives. It determines whom we’re going to kiss, whom we’re going to mate with, and whom we’re going to shun.

Disgust also determines hygiene behaviors. On the contrary, people who are not disgusted very easily may have difficulty maintaining bodily and domestic hygiene.

Disgust can help avoid infectious diseases, as those experiencing this emotion are more apt to wash their hands in a public restroom or avoid sexual activity with people who have infectious diseases.

“There were definitely things in life that disgust me. I used to pass out at the sight of blood, and whenever my children became sick and vomited I would also vomit. However, after my father suffered a massive stroke, I was able to bathe him, wash his body, and change his ostomy bag. I would have thought that kind of contact would be disgusting. However, I was honored and blessed to care for my father before he passed away. It was the hardest thing I’ve ever done but also the most rewarding. When you accomplish things you never thought were possible, you become stronger and feel like you can accomplish anything.”

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It was the ve ever done ou accomplish ever le, d ish od, from di evid

While disgust protects us from disease, there’s mounting evidence that it plays a more significant role in our attitudes toward everything in our lives, including food, politics, and relationships. In fact, a Cornell University psychology professor found that people who are more easily disgusted in everyday life have different moral and political views than those who are less easily disgusted.

—Leila Wood, Leesburg

more si attitude in our li politiclitics t In fact, ps fo ar ed ha and pol those w disgust

Sources: n cles/PMC ing.huma feeling-di it-matters

ys a our hing ood, ps. rsity sor who sguste ral n ly /artisedliv6/22/ hows-

Sources: ncbi.nlm.nih.gov/pmc/articles/PMC3189359/evidencebasedliving.human.cornell.edu/2011/06/22/ feeling-disgust-the-evidence-showsit-matters/

You Can Get The Medical Tests You Need.

You don’t have to ignore your issues. AMI is a discounted fee medical imaging service that is a “pay at time of service” program. Our goal is to help you get the medical imaging results you need.

We also offer payment plans for services exceeding $100. For example, if a doctor orders an MRI… don’t wait, come see us and we will get you the test immediately. You can make a minimal payment at time of service, followed by a monthly payment plan that allows you to pay the remaining balance off in a reasonable amount of time. At this time, payment plans can not be offered for services under $100.

In order to offer the lowest prices available, AMI does not accept any third party insurance or any governmental insurance programs such as Medicare or Medicaid. However, AMI can provide you with a receipt for your paid services.

not be responsible in any manner for issues associated with your insurance company’s reimbursement policies.

If you have any questions about how it works, or to schedule your appointment please call us today.

WHAT HAPPENS AFTER CREMATION?

Oftentimes loved ones clearly relay their desire to be cremated; unfortunately many never consider what will happen to their cremated remains when they are returned to their loved ones.

Quite often family members wrestle with what to do because this important discussion of what to do after the cremation has never taken place. Many times spouses choose to take the urn home with them. Sometimes spouses struggle with scattering cremated remains because their grief compels them to “hold on” and not to “let go”.

(There are also many laws and ordinances prohibiting scattering cremated remains on public grounds and waterways.) Another common issue many families encounter occurs years later when a loved one’s urn has been taken home. Quite often the spouse or family member entrusted with the care of the urn may pass away and then families struggle with what to do with two urns.

Unfortunately our staff members at Hillcrest Memorial Gardens in Leesburg and Lakeside Memory Gardens in Eustis are confronted

with these types of issues quite regularly. Many are not aware that our cemeteries offer many affordable options that provide a safe and permanent place that will allow families to place a loved one’s cremated remains. A Personal Columbarium such as the one pictured can be designed to accommodate single or double urns and slightly larger versions can provide alternatives for larger families. Our Columbariums are available in a large variety of styles and granite color options, and one of the most important features is that they are transportable if the need should arise due to relocation.

If you have not had a conversation concerning “After the Cremation” please explore this

topic with your loved one(s). The Columbarium discussed is one of dozens of options for cremation that we offer at our cemeteries. We offer financing options and have options for every budget. Call or stop by today and let us help you find a personal cremation option that fits your needs and desires.

FOR MORE INFORMATION

HILLCREST MEMORIAL GARDENS

352.854.0681

1901C. R. 25A Leesburg, Florida 34748

www.HillcrestMemGard.com AND

LAKESIDE MEMORY GARDENS

352.357.3404

36601 C. R. 19A Eustis, Florida 32726

www.LakesideMemory.com

SPIRIT

Don’t fall victim to holiday hysteria and allow yourself to become depressed. A great way to grasp the big picture of the season is helping those less fortunate. Shake off the holiday blues and immerse yourself in the gift of giving.

The benefits of giving include a boosted immune system, better quality of sleep, stronger social bonds, kinder behavior toward others, greater satisfaction in life, and, most importantly, decreased stress and depression.

SPIRIT

YOU ARE THE BEST CHOICE

WRITER: DAVE BRABHAM JR, YOUTH PASTOR

Have you ever thought about all the choices your children face in life? One day they will choose a college or choose not to attend college, select a person to spend their life with in marriage, decide on a home to raise their family and a career to provide for their children. There is one choice they were not given—the choice of their parents was made by God.

No matter how ill equipped, overwhelmed, or unworthy we feel as parents, we are His choice. There are no children who are mistakes. So now that we have settled that, what do we make of it? If you are anything like me, then you know by now that all children are different and not one came

with an instruction manual. It is only by God’s grace that we raise our children and they grow to be healthy and whole adults. The more you listen to “experts” in parenting the less expert they sound. You may even wonder if these people have children. Ironically, here is my “expert advice,” and yes, I have three children. Are you ready for this?

Trust God.

Sounds simple, doesn’t it? You probably already know it is not as simple as it sounds. Why not? Because of us, because we are who we are, we are the parents. It is our job to worry about grades, stress over teenage relationships, and need anxiety medication to make it through our

children’s adolescence. At least, we think that is our job. Actually, we were not chosen, but called to set an example for our children. Setting an example of trust is the opposite of worry, stress, and anxiety. In fact, one of the simplest and most profound scriptures in the Bible is Philippians 4:6, “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done”(NLT).

So the Bible gives us a simple anti-anxiety formula–stop worrying and pray! The biggest problem in modern Christian parenting is we are busy and we don’t take time to pray, or not as much as we need to. So we worry. We replace prayer with stress

and anxiety when the Bible says prayer is how we defeat these problems. This is not something you will do once and it will fix the problem; this is a lifestyle. So my “expert advice” is not mine, it is from a great source. It is more like instruction than advice. Here is the promise that is attached to this instruction, found in Philippians 4:7, “Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” So a life of prayer is the ultimate antistress solution in any situation. And this certainly applies to raising our kids!

FOLLOW YOUR DREAMS

WRITER: SCOTT PERKINS, PERKINS PERSPECTIVE

All of the people I work with have some dream they are pursuing, to some degree, in their life. It may be a dream regarding a change of vocation or the pursuit of an interest. The dream may involve earning money or it may have a cost. There may be obstacles involved or the timing may not be just right.

The things we dream of come in all shapes and sizes and purposes. Dreams are the fruit of passion, and they keep us looking forward. You might just be thinking of yours right now.

A client of mine has a lifelong dream of owning a horse of his own. Riding makes him feel alive and also provides a forum to solidify his relationship with his family. Between sessions an opportunity to own a horse of his own arose, and because it was THE dream come true, he leapt at the chance.

Upon arriving at our next session, he was downcast. There were several problems with this horse; unexpected costs were mounting and it couldn’t be ridden in competition. Instead of the dream, he now felt stuck in the nightmare. What was worse is that the problems convinced him that the dream would never come true.

It took a couple sessions, but we moved through the actions and thoughts to recover from this detour and see it not as an end to the dream, but an opportunity to learn.

Here are some principles to following dreams that come from our conversations:

• Don’t allow decisions to be dictated by the dream. It takes a plan to make dreams happen. Yet, achieving the dream, no matter how good or beneficial, should not be the only consideration in decision-making. This tunnel vision will cause you to miss consequences in other areas of life that may be more pressing or life altering.

• Dreams should be flexible. A life well lived involves growth. Spiritually, emotionally, physically, and relationally we do not remain static. The dreams that we are pursuing –and the timeline on which they are sought – should be evaluated and change as your wisdom increases.

• The dream serves you so don’t let it consume you. A dream is a source of motivation—something that will add quality and value to your life and those around you. It may also give us a sense of purpose that makes each new day worth getting up for. When reaching for the dream turns into shame and questions of worth, it has taken an unhealthy position in your life.

• Pursuing the dream should not come at the expense of your values. If the dream you are pursuing is demanding that you sacrifice your sense of self and what is right and wrong, you have the wrong dream. Dreams should be consistent with our abilities, passions, and identities. What is your dream? How are you taking steps to make that dream a reality? What values keep your decisions in check?

SPIRIT

CHANGING THE MESSAGE

WRITER: JEFF GRIESEMER, CHILD RESCUE NETWORK

Change isn’t always easy, and when it comes to changing the way we think and act, the challenge increases. We like the familiar; however, sometimes the benefits of changing are so incredible that making the decision is easy. We end up wishing we’d done it earlier.

One such change, which has been slowly happening, is the way we think about protecting children from sexual abuse, abduction, and victimization, such as human trafficking.

Tragically, children are suffering trauma and abuse every single day. If ever there was a reason for change, these statistics prove it.

The phenomenal news is we can! Education is the answer. We must educate our families, our communities, and our leaders. That education starts with raising awareness of the facts. Change happens when people understand the issues and stand up to say, “Enough!”

DID YOU KNOW?

situations and give them specific action plans when possible.

Establish open lines of communication within the family.

A big part of disturbing the awful reality, as it exists, is to change the ways we think and act when it comes to protecting our children. Parents fear their child will be snatched off the streets and the “Stranger Danger” message passes that fear onto our kids.

Unfortunately, this message has some problems. The primary concern is that 93 percent of sexually victimized children KNOW their abuser! Yet for more than 30 years, we’ve focused our energies on the much rarer 7 percent.

Instead of scaring kids with misguided fears, let’s empower them! Let’s give all children the knowledge and skill sets needed to make the best decisions possible, decisions that might be life altering, if not life-saving. Let’s teach them how to apply those skills whether they are dealing with a cunning stranger or a familiar face.

EMPOWERMENT, NOT FEAR

Teach kids about the lures predators use to trick them. Teach kids how to recognize potentially dangerous

Boost your kid’s confidence and help them learn to assert themselves when necessary.

Perhaps most importantly, let’s give our children a respect and understanding of personal boundaries. Predators test boundaries to see just how far they can go with a child. A child who recognizes and appropriately reacts can stop many molesters in their tracks. These and other tips can be found at ChildRescueNetwork.org

Imagine a world where kids grow up confident in their abilities to appropriately stand up for themselves, understand and respect personal boundaries, and can communicate their feelings and experiences.

Now be a part of the change to make it happen!

According to the CDC, 1 in 4 girls and 1 in 6 boys will be sexually victimized by age 18. A third of sexual assaults happen to children under age 12.

In the U.S., a child is reported missing every 41 seconds.

In 2014, the FBI reported an estimated 1 in 6 runaways were the victim of sex traffickers.

MINDS PUTTING AT EASE

WRITER: JAMES COMBS

He pulled knives on people, threatened to kill his parents, displayed frequent outbursts of anger, and was admitted to a mental health facility on two occasions under the state’s Baker Act law.

These were not the actions of a young misguided adult. Instead, they were acts of rage committed by an elementary school boy plagued with mental illness that interfered signi icantly with his daily life.

Such erratic behavior left the young boy’s parents with a dif icult decision. They could delude themselves into thinking their child was merely going through a phase, or they could allow him to be evaluated by a mental health professional

They chose the latter. It was a wise decision because, when it comes to children and mental health, early parental intervention is vital to successful outcomes. Unfortunately, most parents have a hard time accepting their child possibly have a mental illness and scoff over the possibility of that child taking perscribed drug gpg

The boy was diagnosed with reactive attachment disorder and ADHD. He has been under the care of Dr. Thomas Valente, medical director of LifeStream Behavioral Center, for two years. He takes two types of medication—one to control his mood and another to help him overcome his short attention span.

Intervention proved invaluable because his behavior changed signi icantly. “It’s like we have a brand-new child,” said the boy’s father. “He has gone from failing to passing all his classes and he loves going to school. More importantly, he has not acted out or had a bad episode in more than two years. We’ve de initely learned that not treating a mental health issue is far worse than any side effects someone may experience with medication. However, our son hasn’t had any side effects with the medication thus far.”

A REWARDING CAREER

Success stories such as those

make Dr. Valente’s job rewarding. Since becoming medical director of LifeStream 15 years ago, he has seen numerous patients with mental illness enter remission (no longer experiencing clinical levels of symptoms) and transition back into society.

Much like heart disease or breast cancer, early recognition and treatment of a mental

illness are vitally important to help patients recover and prevent recurrence.

“With treatment, mental illness can have a high success rate,” Dr. Valente said. “Many of my patients have recovered. They realized they had a problem, sought professional help, and underwent treatment. If left untreated, mental illness is disabling because it leads to cognitive de icits and impairs

your ability to make logical decisions. Many people do not realize the brain begins deteriorating prematurely.”

While Dr. Valente treated patients with all sorts of ailments—including depression and anxiety— he said schizophrenia and borderline personality disorder are two of the most dif icult conditions to treat.

“Patients with personality

disorders are de initely the most resistant to treatment. They are mistrusting and believe everyone else has a problem…not them. They live in a very black-and-white world and either love you or hate you. Schizophrenia is the most debilitating because it is a progressive neurodegenerative brain disorder. The frontal lobes of your brain are not working adequately and impair

“PATIENTS WITH PERSONALITY DISORDERS ARE DEFINITELY THE MOST RESISTANT TO TREATMENT. THEY ARE MISTRUSTING AND BELIEVE EVERYONE ELSE HAS A PROBLEM…NOT THEM. ”

your’s ability to make logical decisions. With each episode, a schizophrenia patient loses 1 percent of his or her brain matter.”

Thanks to stereotypes and stigmas about mental health, the thought of being around mentally ill patients may seem downright frightening to many. In reality, though, the vast majority of mentally ill patients are not violent. That does not stop the news media and entertainment industries

THE DIAGNOSIS PROCESS

from linking violence to mental illness.

“Nine times out of 10, mentally ill patients are more likely to be victims of violent crime than perpetrators,” Dr. Valente said. “Also, the majority of people who commit violence, such as mass shootings, do not suffer from mental illness. I am not scared to work with these patients on a daily basis. In fact, I love having the opportunity to have a positive impact on their lives. Patients who un-

“I listen with my inner ear,” Dr. Valente said. “If patients are depressed they make you feel sad. If patients are addicts they frustrate you. And if patients are anxious they make you feel nervous.”

Bipolar disorder, depression, and generalized anxiety disorder are the three most common mental illnesses Dr. Valente treats. Symptoms for generalized anxiety disorder include persistent fear and anxiety without a precipitator. Depression is often accompanied with sadness, changes in appetite, decreased energy level, and feelings of guilt, insomnia, and suicide. With bipolar disorder, the most common symptom is an unstable mood.

dergo treatment and get better are extremely grateful.”

One of those patients visited Dr. Valente in September at LifeStream Behavioral Center’s AIMS (Achieving Independence Mastery Skills) Center in Leesburg. Because mental illness is a lifelong condition, this patient undergoes temporary assessments to keep her stabilized, prevent relapses, and assist her in recovery and re-integration.

“I was originally diagnosed

Schizophrenia and borderline personality disorder are the most severe types of mental illnesses Dr. Valente treats.

SYMPTOMS OF SCHIZOPHRENIA INCLUDE:

• Delusional thoughts

• Self-defeating thoughts

• Paranoid thoughts

• Allusions and hallucinations.

SYMPTOMS OF BORDERLINE PERSONALITY DISORDER INCLUDE:

• Unstable interpersonal relationships

• Periods of emptiness

• High rates of suicide

• Volatile toward others

• Hostile toward others

• Manipulation

with major depressive disorder,” the patient said. “However, Dr. Valente accurately diagnosed me with bipolar disorder four years ago and prescribed the proper medication to treat the disease. My life has become much better. I have learned to take life slower and I am not always in a hurry. The medication is a lifeline for me because it keeps me stable and in control.”

DID YOU KNOW?

Dr. Valente said mental illnesses fall under three domains: mood, anxiety, and thought.

MOOD DISORDERS:

Depression

Bipolar disorder

Dysthymia

THOUGHT DISORDERS

Schizophrenia

Personality disorders (paranoid personality disorder, borderline personality disorder, etc.).

ANXIETY DISORDERS

Generalized anxiety disorder

Social anxiety disorder

Panic disorder

Specific phobias

The Swedish Dentist Swedish Dentist Receives Another 5-Star Review Review

WHAT MAKES THE SWEDISH DENTIST DIFFERENT…

The Swedish

The Swedish

Here’s what patients recently said about what patients recently said about his wife, and their team: his and their team:

Exceptional Dentistry is a good name for this clinic. From the receptionist, to the technician, the Dentist and the administrator are all exceptional. The office and equipment is modern and high tech right down to the coffee maker. I’m glad to be a patient here.

—Wilbert S

Quite a crew! They did put the all court press on me and it was awesome. Made the visit to a dentist different, BUT enjoyable. These folks really know what they are doing. I’ll go back in a minute. If you have not been to this dentist, you should give it a whirl. You will become a regular client.

—John W

TREATMENT FOR TMJ/TMD

TREATING SYMPTOMS OF:

Migraine Headaches

Facial/Jaw & Neck Pain

Teeth Grinding

Ringing in Ears

GENERAL DENTAL PROCEDURES & COSMETIC MAKEOVERS:

Implants

Crown & Bridge

New You Dentures™

PLUS: Holistic approach to amalgam removal

GOLF CART ACCESSIBLE

DR. PERRY EKSTRAND

FINANCE

On Black Friday, Americans will move out of the red and into the black. In 2014, Americans spent $13 billion on Black Friday, according to the National Retail Federation.

BUILD INCOME… ONE SLICE AT A TIME

Dear Dave,

My wife and I are thinking about selling our home. I was recently let go from the military due to downsizing, and I’ve begun a job in real estate but things are starting slowly. My wife brings home about $3,500 a month as a teacher, and the only debt we have is our house payment of $1,616 a month. I was given a $35,000 severance package, but we need some advice to help bridge the financial gap. Any ideas?

—Erik

Dear Erik,

Having little or no income is a lot harder than a variable income situation. Your wife is bringing home good money, but at the moment, your house payment

is almost half that amount.

Are there some things you can do on the side while you’re getting your real estate business going that will create income? If you could make even $1,000 to $2,000 a month, it would change the picture entirely. You guys would be able to keep your home and have a little breathing room while you get your real estate career off the ground.

Looking at it from a long-term perspective, if you’re selling a bunch of houses a year or two from now, you’re in the clear. You could easily stay in the house, but if you don’t find extra income while you build your business, if you’re not willing to work extra hard and sacrifice in the meantime—even if it means just delivering pizzas—then you probably need to sell the house.

It takes about six to nine months to start making a living in the residential real estate business. So look at it this way: the more houses you sell, the less time you spend delivering pizzas. All this really hinges on is how badly you want a career in real estate and how

much you guys want to keep your home. If you want it enough, you’ll do what it takes to get there. And for the time being, that’s going to mean supplementing your income with something on the side while you grow your real estate business!

—Dave

PAY OFF DEBT FIRST

Dear Dave,

We’ve made an offer on a house we really like through a first-time buyers’ program. Now, after looking over our budget and debts again, my wife and I are having second thoughts. We haven’t signed or turned in any paperwork yet. What do you think we should do?

—Craig

Dear Craig,

I wouldn’t go through with the deal. I advise people to be debt-free before buying a home, because you want a home to be a blessing, not a curse.

Homeownership when you’re broke is never a good idea. And basically, that’s the situation you’re describing. You have debt, and you’re trying to squeak into something with a first-time buyers’ plan. The translation? You have no money. Everything that can go wrong will go wrong. That’s Murphy’s Law, and he’ll move into your spare bedroom along with his three cousins—Broke, Desperate, and Stupid.

Get your debts paid off, build up an emergency fund, and save up a good down payment before buying a home. I know that’s not the popular answer, but it’s the smart one!

—Dave

Dave Ramsey is America’s trusted voice on money and business. He has authored five New York Times best-selling books, including Smart Money Smart Kids. “The Dave Ramsey Show” is heard by more than 8.5 million listeners each week on more than 550 radio stations. Follow Dave on Twitter at @DaveRamsey and on the web at daveramsey.com.

WRITER: DAVE RAMSEY

THE $10,000 DRINK!

Did you know that having a drink in Lake County and then driving could cost you more than $10,000? It’s called “driving under the influence!”

The law says the legal drinking age is 21. This means you can legally have a drink. However, were you aware that with the first sip of alcohol, you become impaired? With enough sips, your blood alcohol level can rise to .08, which means you are “driving under the influence.” If your blood alcohol content rises as high as .20, there are increased penalties for DUI.

What happens if you aren’t 21? Possession of

an alcoholic beverage is a second-degree misdemeanor. You get you arrested and fined up to $500. Operating or in physical control of a motor vehicle with a blood alcohol content of .02 or greater is automatically a six-month suspension of your drivers license. No matter what your age, refusal to submit to a breathalyzer test requested by law enforcement is a oneyear automatic suspension of your driver’s license and an 18-month suspension for second or subsequent refusals. A DUI stays on your record for 75 years. A DUI cannot be expunged from your criminal record in Florida.

WOW—More than $10,000 for a drink! That was quite a drink! Keep in mind no accident was involved. No one was hurt. I didn’t include costs of incarceration. In this instance, it was a first offense. The blood alcohol content was not close to .20, or there would have been extra penalties. If any of those circumstances had been different, the costs would have been even higher.

The bottom line is that it doesn’t matter how old you are or if you are male

or female. If you drink and drive, the costs to you are only beginning.

So, if you are of legal age, call a cab or ride with a designated driver. If you aren’t of legal age, don’t drink. It’s just not worth the price you have to pay.

For more information about health issues pertinent to underage drinking and the consequences, please contact Be Free Lake at 352.408.2009 or find out more about us at www. befreelake.org

WRITER: DEBI MACINTYRE, BE FREE LAKE

HOW DOES A PAYROLL

DEBIT CARD WORK?

Payroll debit cards are prepaid cards that are used specifically for the payment of wages. Employees with or without bank accounts qualify for payroll debit cards, and employees without bank accounts do not have to pay any additional fees to access funds. In addition, companies save money on paper, printer, and computer costs when using payroll cards instead of paper paychecks. Any size or type of company can use payroll

debit cards to pay wages, incentive payments or bonuses.

Payroll debit cards are similar to traditional debit cards that are linked to bank accounts. The cards differ in that wages are the only money that may be stored on a payroll debit card. Payroll cards are also not linked to any bank account, and every payday the wages owed to the employee is added to the card and immediately available to the employee.

Employees are able to use the payroll debit card for

online purchases, in-store purchases and can withdraw cash from an ATM. With a payroll card, employees are able to withdraw all the available funds once every pay period without having to pay any additional fees. Added benefits include the flexibility, security, and convenience these cards offer.

It is important to note that a payroll debit card is not a general purpose loadable card, and that there are specific regulations governing payroll debit cards. Employees are protected against unauthorized charges when using payroll debit cards, and payroll card issuers are required to disclose their

dispute resolution process and the how their fees are structured. Furthermore, payroll card issuers have to comply with a 21-day notice period when changing the terms of the agreement.

Prepaid cards are used in some states for the payment of unemployment or other benefits. The use of payroll debit cards in the private sector is increasing, and companies are moving away from the use of costly and time-consuming paper paychecks. Employees benefit from wages that are immediately available every pay period, the added security and the convenience of payroll debit cards.

TREATING CANCER WITH EXPERT CARE

NOVEMBER 1

Tombstone 10 Miler

This event is part of the National Training Center’s Lace It Up Series. This progressive race offers a distance for every level of runner or walker. Each race is chip timed, and participants receive a finisher’s medal. 7-10:30a.m. National Training Center, 1935 Don Wickham Drive, Clermont. Cost: $60 for early registration; $70 for late entry. Information: 352.241.7144.

NOVEMBER 3-DECEMBER 8

Free Quit Tobacco Classes

InterCommunity Cancer Center has come together for coordinated cancer care at a single location in our Lady Lake, Florida, facility. Leading Radiation Oncologist Dr. Herman Flink, has cared for patients in the Leesburg community for several decades and will continue to provide cancer care at the Lady Lake location, just a few minutes from Leesburg.

Coming together at one location allows us to provide even more options for advanced technology to you, our patients. InterCommunity Cancer Center will continue to provide evidence-based, radiation therapy treatment ensuring the use of best practice guidelines in our patients’ cancer treatment.

Together we can provide powerful outcomes for you.

Trained tobacco cessation specialists lead this class. Participants receive nicotine patches, necessary literature, and a workbook to help them overcome their tobacco addictions. 6-7 p.m., Florida Hospital Waterman, 1000 Waterman Way Tavares. Information: 1.877252.6094.

NOVEMBER 7

Prepared Child- birth Class

Class focuses on the 28th to 32nd week of pregnancy when mother and partner work on breathing and relaxation techniques. They also tour of the Life Center for Women at LRMC. 9a.m.-5p.m. Cost: $50. 600 E. Dixie Ave. Leesburg. Information: Contact Karen Lynn at 352.323.5960 or email KLynn@CFHAlliance.org.

NOVEMBER 8

Premier Nature Hike

Participants will receive a sneak preview of Neighborhood Lakes Reserve in Sorrento. Park rangers will lead a group on a guided hike and talk about native Florida wildlife, including black bears. 9-11a.m. Neighborhood Lakes Reserve, Fenimore Street in Sorrento. Cost: Free. Information: 352.253.4950.

NOVEMBER 10

Better Breathers Support Group

Interact with others who suffer from chronic respiratory diseases while learning tips and techniques to better manage the disease. National Training Center, 1935 Don Wickham Dr., Clermont. 1-3p.m. Information: 352.241.7109.

NOVEMBER 10

Mended Hearts Support Group

Mended Hearts offers hope to heart patients, their families and caregivers. 12:302 p.m., Florida Hospital Waterman, 100 Waterman Way Tavares. Information: 352.253.3399

NOVEMBER 10

Oral Head and Neck Cancer Sup- port Group

A support group offering information, support, and encouragement to patients, survivors, and family members in a friendly,

Dr. Herman Flink Radiation Oncologist Double Board-Certified in both Radiation Oncology and Radiology by The American Board of Radiology

nonthreatening forum. Survivors discuss their situations, coping strategies and hopes. 3-4p.m. Florida Hospital Waterman Cancer Institute Conference Room, 400 Waterman Way Tavares. Cost: Free.

Information: 352.253.3605

NOVEMBER 12

Breast Cancer Support Group

A breast cancer diagnosis is a time filled with fear and uncertainty. Fortunately, you don’t have to battle breast cancer alone. Share your stories with others battling the disease and learn effective coping strategies. National Training Center, 1935 Don Wickham Dr., Clermont. 7-9 p.m. Information: 352.227.4410.

NOVEMBER 14

The Florida Run

Held at Lake Louisa State Park in Clermont, this event includes runs of varying distances: 1 mile, halfmarathon, 10K, 5K, and a beginner course. Along the scenic and challenging race route, participants will see orange groves, lakes, and pine trees. Lake Louisa State Park, 7305 U.S. Hwy. 27, Clermont.

NOVEMBER 18

Multiple Sclerosis Support Group

MS patients reach out to others with similar challenges and discuss improved lifestyle management techniques.

National Training Center, 1935 Don Wickham Dr., Clermont. 10a.m.-noon.

Cost: Free. Information: 352.242.2350.

NOVEMBER 18

Diabetes SelfManagement Support Group

Certified diabetes educator

Debra Dudley helps prediabetics and diabetics learn how to manage the disease. 5-6p.m. Conroy CREATION Health Center at Florida Hospital Waterman, 1000 Waterman Way Tavares. Cost: Free. Information: 352.253.3685.

NOVEMBER 23

Amputee Support Group

The Waterman Amputee and Limb Loss Konnections (W.A.L.K) allows amputees to share their experiences and help each other cope. 6-7 p.m., Mattison Conference Room B Florida Hospital Waterman, 1000 Waterman Way Tavares.

Cost: Free. Information: 352.253.3892

Where do our graduates go from here?

Everywhere.

“Total Nutrition and Therapeutics is comprised of a team of professionals who address all aspects of a persons life

in very holistic, healthy and natural ways. And they do it tailored differently for each person. This is done through individualized lab testing of blood and stool samples. They teach you how to grocery shop, what to buy and when to eat it. There are educational classes on various health topics.”

—Bob Hofmann

Impressions

“Do not confuse my bad days as a sign of weakness; those are actually the days I am fighting hardest.”

- Anonymous

E XPERTI S E > CANCE R

team of specialists and caregivers at Florida Hospital Waterman Cancer Institute dedicated to helping patients and their family navigate cancer from diagnosis to survivorship. Utilizing the latest technology and advanced techniques in cancer treatment, we’re committed to treating each patient with an individual treatment plan including support services to care for body, mind and spirit. To learn more ways our specialists and expert care are greater than cancer, visit FHWatermanCancer.com.

rit To learn more ways our and expert m