THE PILLARS OF ACTIVE AGING - TOP TIPS FOR STAYING FIT IN MIND, BODY, AND LIFESTYLE

We’ve put together a list of four trends to add to your active lifestyle and help you maintain all-around tness.

We all know that tness is more than simply going to the gym, and staying on top of your mind, body, and lifestyle wellness is more important than ever. We’ve put together a list of four trends to add to your active lifestyle and help you maintain all-around tness. Whether you’re an active aging expert, or are just starting on your journey, these trends are a great addition to your day-to-day wellness routine.

SHARP & FOCUSED

It’s been a bit of a stressful year for everyone, and stress tends to reduce our mental capacity and focus. That’s okay! It just means we need to be intentional about maintaining, or regaining, our focus--and we have the perfect suggestion:

•Track What You’re Learning

This tip has multiple bene ts. Harvard Health explains that novel tasks and information (learning something new) stimulate the brain and help keep it sharp and agile. If you track your progress in writing, with quick summaries of the new information or skills you learn each day, you add another layer to your brain workout. The process of writing, particularly by hand, improves

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Hemos elaborado una lista de cuatro tendencias para añadir a tu estilo de vida activo y ayudarte a mantener una buena forma física.

Todos sabemos que estar en forma es algo más que ir al gimnasio, y que estar al tanto de tu mente, tu cuerpo y tu estilo de vida es más importante que nunca. Hemos elaborado una lista de cuatro tendencias para añadir a tu estilo de vida activo y ayudarte a mantener una buena forma física. Tanto si eres un experto en envejecimiento activo como si acabas de empezar tu viaje, estas tendencias son una gran adición a tu rutina diaria de bienestar.

Agudeza Y Concentraci N

Ha sido un año un poco estresante para todos, y el estrés tiende a reducir nuestra capacidad mental y nuestra concentración. No pasa nada. Sólo signi ca que tenemos que ser intencionales para mantener, o recuperar, nuestro enfoque - y tenemos la sugerencia perfecta: • Haz un seguimiento de lo que estás aprendiendo

Este consejo tiene múltiples bene cios. Harvard Health explica que las tareas e información novedosas (aprender algo nuevo) estimulan el cerebro y ayudan a mantenerlo agudo y ágil. Si haces un seguimiento de tu progreso por escrito, con rápidos resúmenes de la nueva información o habilidades que aprendes retention and memory, and can also boost your mood.

Staying Fit

Let’s face it: as the weather gets colder, this year’s health and safety guidelines mean we’ll be spending more time inside than usual. If you’re someone who walks, runs, bikes, or hikes every day, you may be wondering how you’ll keep up your exercise routine through the winter. That’s where this active aging trend comes in:

• Body Weight Training

The advantages of body weight training cannot be understated. First of all, it’s always accessible, no matter the time of day or night, the weather outside, or the health and safety considerations in the community. With body weight training, it’s you making yourself more t.

Beyond convenience, body weight training offers the advantage of meeting your ability where it’s at and improving your strength, balance, and coordination based on your body’s unique needs. Try these ve SilverSneakers bodyweight exercises for a simple, but effective, do-anywhere workout.

Internal Insights

You’ve got the mind and the body taken care of, but let’s not forget your gut. What we eat has the power to give or take energy, and increase mental and physical wellness. One of the top trends this year (and the last few years) continues to be big, but also exible enough to t into your personal dietary needs:

• Plant-Based Eating

“Plant-based” has become a broader