MAKING YOUR ENVIRONMENT = YOUR ROUTE TO SUCCESS By Ben Simpkins London Fitness Mamas
This post is going to be looking a
how well you hide the packet of
little at mindset and a little at
Oreo’s behind the Chia Seeds, they
habits, which will hopefully help
will get eaten.
you get going towards your goals in the coming months. There is a known law in nutrition
ALICE & THE MUMS | 12
Your brain knows they are there, even if you haven’t seen it for a couple of days. Your brain logs
coaching for anyone who has
where there is a really tasty burst
qualified with Precision Nutrition,
of energy hidden away and when
and that rule is if a food is near you
you feel a little tired your brain
and available, you will eventually
goes “ HEY YOU! There are Oreo’s
end up eating it. Doesn’t matter
!!”.
