RECIPE
Seafood curry with steamed greens BY PAUL WATTERS • 4 potatoes • 2 onions • 1 clove of garlic(crushed) • 1 red pepper • 1/2 bunch of coriander • 1 teaspoon of dried ginger • 1 teaspoon of dried coriander • 1 teaspoon of chilli powder • 1 teaspoon of turmeric • 2 tablespoons of curry powder. • 1 pint of chicken stock • 1 can of coconut milk Method First off all you need to get the potatoes ready, wash and peel and roughly dice par boil for 5 minutes and drain and rinse under cold water. While the potatoes are cooking get on with the curry sauce peel and dice or slice the onion and red pepper with the garlic Cook for a few minutes adding in spices turn down heat to slightly above simmer allow to cook for a few minutes to allow spices cook out add in chicken stock, bring to the boil add
allow to reduce for 5 minutes add in coconut milk bring to the boil and simmer for 5 minutes add potatoes and allow to rest for a few minutes. Seafood mix Most supermarket’s have a seafood counter so ask the fishmonger to prepare a llb of mixed seafood and tell them what you want to have in it. To cook the seafood bring your curry sauce gently to the boil season with salt and pepper and for a additional taste I use a little bit of sweet chilli sauce but that my preference. While the
sauce is coming to the boil bring a small pot of a little water to the boil with a little salt add in desired greens and cook for 3 4 minutes. Whilst cooking add your seafood to the curry sauce and gently cook for a few minutes add a little chopped coriander check season again and serve in a bowl with picked coriander as a garnish. Drain off the veg and drizzle a little sesame oil if you want and black pepper this can also be served with rice. Enjoy! For further food ideas please contact me on Paulwatters35@gmail.com or on my Facebook page simple tasty healthy by Paul Watters.
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