July 2024: On The Boulevard

On The Boulevard

JULY 2024

Dear Marbella Residents,

This summer seems hotter than years past. With summer comes the heat and rain. Whether walking on the beach or just around the property, heat exhaustion can sneak up on you quickly and silently.

Here are some suggestions to consider when dealing with the summer heat and avoiding unpleasant situations.

Drink Plenty of Water: To avoid dehydration, drink plenty of water or juice, even if you are not thirsty. If you are outside for extended periods, remember to use the water bottle refill station (located by the pool). I hate to say this, but remember to avoid alcoholic or caffeinated drinks, as they can actually contribute to dehydration.

Wear Appropriate Clothes: An old Swedish saying says, “There’s no such thing as bad weather, only bad clothes.” So when it’s hot, wear light-colored, lightweight, loose-fitting, natural-fiber clothing and a wide-brimmed hat.

PHOTOCONTEST

Whether you're spending your vacation lounging on a sandy beach, exploring charming European cities, trekking through lush forests, immersing yourself in local traditions, or staying here, we want to experience it all through your lens.

Email darci.kopp@guestservices.com with Photo Contest in the subject line and name each photo. The contest runs from now through September 30; we'll select winners in October. Photos may be featured in an upcoming newsletter.

THE MORE YOU KNOW

Can Alcohol Help Your Health?

While moderate alcohol intake can be beneficial to your health, excess ingestion of it can be dangerous. Moderate alcohol consumption has been associated with decreased mortality and may have cardiovascular benefits.

Excessive alcohol intake is associated with higher chances of dying from many causes. Too much alcohol intake is responsible for falls, head injury, and intracranial bleeding, liver cirrhosis, pancreatitis, osteoporosis, cancer of the esophagus, head, and neck. Even a moderate amount of drinking by women can cause increased chances of having breast cancer. Excess alcohol is known for increased

Are You Ready For Hurricane Season?

Plan ahead to ensure your safety!

CHAIR YOGA

Now available via Zoom!

Please contact Darci Kopp for the link to attend.

–Obayedur Khan, MD, FACP

risk of accidents, trauma, violence, and suicide. Alcohol can cause shrinkage of the brain, which is responsible for memory loss. Alcohol can cause heart failure and neuropathy.

The question is how much is too much. In the medical community, moderate alcohol consumption means 14 to 15 grams of alcohol per day, equivalent to 5 ounces (about 147.87 mL) of wine, 12 ounces (about 354.88 mL) of beer, and 1.5 ounces (about 44.36 mL) of 80 proof liquor. Heavy drinking for women is more than seven drinks per week or three drinks per occasion, and for men, more than 14 drinks per week or four drinks per occasion. Please be cautious while you enjoy your drink!

Ladies' Lunch: Wednesday, July 17

Men's Lunch: Wednesday, July 31

Depart 12:15 PM; Reservation 12:30 PM RSVP in the mail room; please indicate if you are able to drive (Yes/No).

(1) Chair yoga! (2) Jean is spending time with PAWS trainees! (3) Dick & Linda enjoying lunch!

Stay Indoors During Mid-Day Hours: During periods of extreme heat, reserve running errands and outdoor activities before 10:00 AM or after 6:00 PM. A good book or game of cards might be a better activity during the hottest part of the day.

Take it Easy: Avoid outside exercise and strenuous activity when it’s very hot. Utilize the fitness center or take a walk in the common areas. Some groups meet to walk around the indoor malls for summer exercise. Can’t find one? Maybe you can start your own.

Watch the Heat Index: When the humidity is high, the body’s ability to cool itself by sweating is reduced. The heat index factors in humidity and temperature and provides a feeling like temperature. The current heat index can be found on your favorite weather website and is usually announced on local TV and radio weather reports during periods of warm weather.

Know the Warning Signs of Heat Exhaustion: Dizziness, nausea, headache, rapid heartbeat, profuse sweating, chest pain, fainting, breathing problems, and even a sense that it is suddenly cooler are all warning signs that it’s time to COOL IT!

A Few Ways to Deal with Suspected Heat Exhaustion When Outside: Find a place to rest in the shade. Sip on some cool, not cold, water. Place cool cloths on the inside of your wrists, neck, and head, and as soon as you feel able, get inside and rest.

Wear Sunglasses: When outside, it is important to protect your eyes from the sun’s intense UV rays, which is beneficial for your vision.

Sunburns: Wear sunscreen to protect yourself from sunburn. The higher the number, the better. Should you get a sunburn, there are numerous lotions containing aloe vera for relief.

Use Caution When it’s Raining: Plan for slippery roads and walkways. Consider wearing rubber-soled shoes when it’s wet out.

Have a safe and healthy summer! At your service,

– Michelle Woodman

Be Prepared

Hurricane Ian had sustained winds of 160 mph as it moved toward the west coast of Florida and made landfall just below peak intensity in Southwest Florida in late September 2022.

Staying put is not an option during a mandatory hurricane evacuation order. It's vital to prepare a detailed plan. Begin by identifying and arranging accessible transportation through family, friends, or local services. Pack a go-bag with essentials, including medications, medical documents, personal identification, and necessities like water, non-perishable food, and clothing. Ensure you have a reliable communication plan with loved ones and caregivers, keeping a list of essential contacts readily available. Familiarize yourself with the locations of nearby shelters that cater to medical needs and have backup power. Planning now can significantly reduce stress and ensure your safety during a hurricane.

DOCTORS

Dr. Khan, Concierge/General 239.304.8902

Dr. Cibula, Podiatrist 239.261.6672

Dr. Alexis , Acupuncturist 941.993.6454

11:30 AM Brunch

2:00 PM Scrabble/Cove

11:00 AM Chair Yoga/Solarium

2:00 PM Yahtzee/Cove

3:30 PM Chat Bridge/Venetian

4:00 PM Bridge/Cove

5:30 PM Happy Hour/Venetian

10:00 AM Water Aerobics/Pool

1:00 PM Checkers/Cove 4:00 PM Balance & Strength/Cove 5:30 PM Sip & Supper/Barcelona Taco Tuesdays (Lunch)

2:00 PM Jigsaw

5:30 PM Happy

11:00 AM Chair Yoga/Solarium 11:00 AM Voting Open House/ Grand Salon

1:00 PM Checkers/Cove

3:30 PM Chat Bridge/Venetian

4:00 PM Bridge/Cove 5:30 PM Happy Hour/Venetian

Dr. Khan (By Appointment Only) 10:00 AM Water Aerobics/Pool 10:00 AM Hurricane Seminar & Fireservice/Barcelona

1:00 PM Laura Leary/Cove 4:00 PM Balance & Strength/Cove 5:30 PM Sip & Supper/Barcelona Taco Tuesdays (Lunch) 11:00 AM Chair

11:15 AM Golden 1:00 PM Coloring/Cove 5:30 PM Happy Hour/Venetian Burger 14

11:30 AM Brunch

2:00 PM Yahtzee/Cove 15

11:00 AM Chair Yoga/Solarium

2:00 PM Ice Cream Social/ Grand Salon

2:00 PM Jigsaw Puzzles/Cove

3:30 PM Chat Bridge/Venetian

4:00 PM Bridge/Cove

5:30 PM Happy Hour/Venetian 16

10:00 AM Water Aerobics/Pool 1:00 PM Coloring/Cove 2:00 PM Board Meeting / Barcelona 4:00 PM Balance & Strength/Cove

5:30 PM Sip & Supper/Barcelona

Taco Tuesdays (Lunch)

12:15 PM Ladies' Club Pelican 2:00 PM UNO/Cove 4:00 PM Poker Night/Barcelona 5:30 PM Happy Hour/Venetian Pasta 21

9:00 AM Cars & Coffee/Mercato 11:30 AM Brunch

1:00 PM Checkers/Cove 22

11:00 AM Chair Yoga/Solarium 1:00 PM Coloring/Cove

3:30 PM Chat Bridge/Venetian

4:00 PM Bridge/Cove

5:30 PM Happy Hour/Venetian 23

Dr. Khan (By Appointment Only) 10:00 AM Water Aerobics/Pool 2:00 PM Harpist Christian Bell/ Grand Salon

2:00 PM UNO/Cove

4:00 PM Balance & Strength/Cove 5:30 PM Sip & Supper/Barcelona

Taco Tuesdays (Lunch)

11:00 AM Chair Yoga/Solarium 11:15 AM Golden 1:00 PM CCSO Presentation/ Barcelona 1:00 PM Dominoes/Cove 5:30 PM Happy Hour/Venetian Greek 28

11:30 AM Brunch

2:00 PM Jigsaw Puzzles/Cove 29

11:00 AM Chair Yoga/Solarium

3:30 PM Chat Bridge/Venetian

2:00 PM UNO/Cove

4:00 PM Bridge/Cove

5:30 PM Happy Hour/Venetian 30

10:00 AM Water Aerobics/Pool 1:00 PM Dominoes/Cove 4:00 PM Balance & Strength/Cove 5:30 PM Sip & Supper/Barcelona

11:00 AM Chair

12:15 PM Men's

Club Pelican 2:00 PM Scrabble/Cove 5:30 PM Happy Hour/Venetian

Taco Tuesdays (Lunch)

10:00 AM Water Aerobics/Pool

Yoga/Solarium Puzzles/Cove Hour/Venetian 4

11:00 AM Chair Yoga/Solarium

1:00 PM Coloring/Cove

4:00 PM Balance & Strength/Cove

5:30 PM Social Hour/Barcelona Independence Day Cookout 5

10:00 AM Water Aerobics/Pool

2:00 PM UNO/Cove

Yoga/Solarium

Lunch/ Pelican Bay

10:00 AM Water Aerobics/Pool 1:00 PM Dominoes/Cove 3

2:00 PM UNO/Cove

5:30 PM Happy Hour/Venetian

Yoga/Solarium Golden PAWS/Cove Coloring/Cove Hour/Venetian Burger Night 11

4:00 PM Balance & Strength/Cove

5:30 PM Social Hour with Martina Long /Barcelona 12

10:00 AM Water Aerobics/Pool

1:00 PM Dominoes/Cove

Fish Fry & Lobster Night 13

Dr. Cibula (By Appointment Only)

11:00 AM Chair Yoga/Solarium 1:00 PM Dominoes/Cove

5:30 PM Happy Hour/Venetian

10:00 AM Water Aerobics/Pool 2:00 PM Scrabble/Cove French Night 10

UNO/Cove Night/Barcelona Hour/Venetian Night 18

Yoga/Solarium

Golden PAWS/Cove

Presentation/ Barcelona

4:00 PM Balance & Strength/Cove

5:30 PM Birthday Social with Wendy Renee/Barcelona 19

Steakhouse Night 17

10:00 AM Water Aerobics/Pool

2:00 PM Scrabble/Cove

Dominoes/Cove Hour/Venetian Night 25

Yoga/Solarium

Lunch/ Pelican Bay

Scrabble/Cove Hour/Venetian

4:00 PM Balance & Strength/Cove

11:00 AM Chair Yoga/Solarium

2:00 PM Facial Party/Spa

2:00 PM Scrabble/Cove

5:00 PM Bingo/Cove

5:30 PM Happy Hour/Venetian

5:30 PM Social Hour with Domine Clemons /Barcelona 26

Fish Fry & Lobster Night 20

8:00 AM Car Wash/Garage 10:00 AM Water Aerobics/Pool 2:00 PM Yahtzee/Cove

Chef’s Table 24

11:00 AM Chair Yoga/Solarium

2:00 PM Yahtzee/Cove

5:30 PM Happy Hour/Venetian

The Beauty Salon is open Wednesday and Thursday (appointment only) for all things hair (Roberta) and nails (Dawn). Call 239.593.2330 to make an appointment. Thursday Wednesday Friday Saturday

Fish Fry & Lobster Night 27

10:00 AM Water Aerobics/Pool 1:00 PM Checkers/Cove

Fish Fry & Lobster Night 31

Liz Black offers a variety of massages, facials and spa services daily (Monday-Friday). Call 239.273.6043 to make an appointment. (License #MA16149)

JULY ACTIVITIES

Chair Yoga

Every Monday, Wednesday & Friday

11:00 AM

Solarium

Perform yoga poses while seated or using a chair; improve flexibility, stability and relax. RSVP in the concierge office.

Bridge

Every Monday

4:00 PM

The Cove

Join us for cards followed by dinner. Meet at 3:30 PM for chat bridge in the Venetian Room —open game to learn a variety of hands and plays. RSVP in the mail room; indicate if you'll dine afterward.

Water Aerobics

Every Tuesday, Thursday & Saturday 10:00 AM Pool

Water aerobics offers a low-impact workout, blending cardiovascular exercise with the resistance of water.

Sip & Supper

Every Tuesday

5:30 PM

Barcelona Room

Join us for a cocktail, and make reservations with the dining room for the community table afterward. RSVP in the mail room.

Happy Hour

Every Monday, Wednesday & Friday

5:30-6:30 PM

Venetian Room RSVP in the mail room.

Violinist Laura Leary

Tuesday, July 9

1:00-2:00 PM

The Cove

Laura will play her violin while strolling from room to room in The Cove. She is a master of all music. Make a song request or join a singalong.

Collier County Supervisor of Elections Open House

Monday, July 8

11:00 AM-1:00 PM

Grand Salon

Register to vote, vote by mail, vote in a primary, vote early, or vote in the general election; the options and deadlines can be overwhelming, but the Supervisor of Elections Outreach Team will be here to answer all your questions and ensure you are registered.

PLEASE RSVP

If you plan on attending an event or fitness class, it is essential that you RSVP in the mail room or concierge office. Thanks!

Hurricane Preparedness Seminar

Tuesday, July 9

10:00 AM

Barcelona Room

Collier County Bureau of Emergency Services and Fireservice will ready you for hurricane season and answer your questions. RSVP in the mail room.

Poker Night

Wednesday, July 17

4:00-7:00 PM

Barcelona Room RSVP in the mail room.

Elder Affairs Presentation

Wednesday, July 24

1:00 PM

Barcelona Room

The Collier County Sheriff's Office will speak on elder affairs, cyber safety, phone/computer scams, the grandparent scam, travel safety, and more. RSVP in the mail room.

Mahjong

Interested in learning or need a refresher? Email Nancy Colodny at ncolodny@gmail.com for more information.

Resident Birthdays

Catherine Brown – July 1

Sue Shim – July 10

John Lifland – July 13

Sue Boujoukos – July 14

Jack Schechinger – July 14

Janet O'Connor – July 15

Mel Poplock – July 24

Rainey Norins – July 27

Marlyse Planer – July 29

Staff Birthdays

Sandra Lee McDaries – July 2

Mark Maran – July 11

Alyssa Rannuci – July 14

Joel Greiff – July 21

Vania Toussaint – July 21

Donald Dussard – July 27

Ignacio Barranco Balcazar – July 31

Matthew Close – July 31

Staff Anniversaries

Edlira Dudushi Braden – 24 Years

John Eckhardt – 21 Years

Pjeter Ivanaj – 13 Years

Jeffrey Marshall – 8 Years

Jennifer Halliday – 7 Years

Pammie Binkley – 3 Years

(1) Marbella’s F&B professionals are ready to serve. (2) Charley & Toni.

(3) Sandra & Ellen. (4) Billie, Jim & Janet. (5) Guest, Dan & Ann.

(6) Zac, Ed & Marjorie. (7) Fred & Sue. (8) Jane & Leroy.

Facial Party Fridays

Join Liz Black for a facial party in the spa on Friday, July 19, from 2:00-3:00 PM. Try different products. Receive free samples and a gift. Light, healthy refreshments served. RSVP in the mail room.

Relax, Rejuvenate & Restore at The Cove Day Spa

Liz Black has 30+ years of experience in wellness and holistic healing, offering a variety of massages and facials. Call 239.273.6043 to make an appointment. (License #MA16149)

The Beauty Salon is open every Wednesday and Thursday (appointment only) for all things hair (Roberta) and nails (Dawn). Call 239.593.2330 to make an appointment. Eyelash and men's grooming appointments by request. Call 239.593.2330 to make an appointment with Gabriella.

Dr. Alexis, a doctor of acupuncture, specializes in pain management and facial treatments. Call 941.993.6454 to make an appointment.

The Marbella at Pelican Bay Realty exclusively markets, promotes, and sells The Marbella at Pelican Bay’s luxury condominiums. We deliver a cohesive message to the Southwest Florida real estate market and ensure your home stands out amongst the ever-expanding senior living communities available. Contact Mark to learn more. Learn