THE MORE YOU KNOW
Avoid Dehydration During The Summer Months
Sixty percent of our body is composed of water. A healthy, average individual loses water through breaths (about 0.5-1 L), stool (100-200 mL), urine (1-2 L), and skin (300-400 mL) per day.
Our body tries to compensate for this loss of water by several means. One of them is thirst. While thirst can be intense in a young individual, an older adult may lack it; this places the older adults at high risk for dehydration. During hot summer weather or exercise, skin losses of water can be as high as 1-2 liters per hour. Symptoms of dehydration can be fatigue, weakness, low blood pressure, dizziness, abdominal pain, chest pain, and confusion. Severe dehydration can be fatal as this may reduce blood supply to your heart, brain, kidneys, and other major organs.
While eight glasses of water per day is a good rule, you may need more to maintain your active lifestyle. The above recommendation may not apply to heart failure patients.
Be very careful during the hot summer months, as your thirst mechanism may not be triggered to compensate for dehydration. If you plan to take a long walk or exercise, ensure you have access to water. Stay healthy!
–Obayedur Khan, MD, FACP
Book Club
The Marbella Book Club will take a summer break to allow everyone to find new books for our Fall 2024 and 2025 reading list. We will resume meeting on September 20 with a special session to select eight books for the coming months. Members are asked to bring a written page about a favorite book, or books they believe will be interesting for all of us to read. We will need the title, author, and a brief summary. The top vote-getters will comprise the monthly schedule starting on October 18. We will see you in September to talk about and celebrate our world of books. Enjoy the summer!
–Phyllis Sattar, Facilitator
Liz Black offers a variety of massages, facials and spa services daily (Monday-Friday). Call 239.273.6043 to make an appointment. (License #MA16149)
The Beauty Salon is open Wednesday and Thursday (appointment only) for all things hair (Roberta) and nails (Dawn). Call 239.593.2330 to make an appointment. Sunday Monday Tuesday Wednesday
2
11:30 AM Brunch
1:00 PM Checkers/Cove 3
11:00 AM Chair Yoga/Solarium
2:00 PM Jigsaw Puzzles/Cove
3:30 PM Chat Bridge/Venetian
4:00 PM Bridge/Cove
5:30 PM Happy Hour/Venetian 4
10:00 AM Water Aerobics/Pool
10:00 AM Tech with Charmaine/ Barcelona
1:00 PM Coloring/Cove
1:30 PM Mahjong/Venetian
4:00 PM Balance & Strength/PT
5:30 PM Sip, Chat & Supper/ Barcelona
If you plan on an event or fitness it is essential RSVP in the mail concierge office.
11:30 AM Brunch
2:00 PM Jigsaw Puzzles/Cove 10
11:00 AM Chair Yoga/Solarium
1:00 PM Coloring/Cove
3:30 PM Chat Bridge/Venetian
4:00 PM Bridge/Cove
5:30 PM Happy Hour/Venetian 11
Dr. Khan (By Appointment Only)
10:00 AM Water Aerobics/Pool 1:00 PM Laura Leary/Cove 1:30 PM Mahjong/Venetian
4:00 PM Balance & Strength/PT
5:30 PM Sip, Chat & Supper/ Barcelona 11:00 AM Chair
11:15 AM Golden 1:00 PM Stephen Barcelona 2:00 PM Coloring/Cove 5:30 PM Happy Hour/Venetian Sandwich 16
9:00 AM Cars & Coffee/Mercato
11:30 AM Brunch
1:00 PM Coloring/Cove
Father’s Day Dinner Specials 17
11:00 AM Chair Yoga/Solarium
2:00 PM Ice Cream Social/ Grand Salon
2:00 PM UNO/Cove
3:30 PM Chat Bridge/Venetian
4:00 PM Bridge/Cove
5:30 PM Happy Hour/Venetian 18
10:00 AM Water Aerobics/Pool 1:00 PM Dominoes/Cove 1:30 PM Mahjong/Venetian
4:00 PM Balance & Strength/PT
5:30 PM Sip, Chat & Supper/ Barcelona LAB 11:00 AM Chair
2:00 PM Scrabble/Cove 4:00 PM Poker Night/Barcelona 5:30 PM Happy Hour/Venetian
11:30 AM Brunch
2:00 PM UNO/Cove
11:30 AM Brunch
1:00 PM Dominoes/Cove
11:00 AM Chair Yoga/Solarium
1:00 PM Dominoes/Cove
3:30 PM Chat Bridge/Venetian
4:00 PM Bridge/Cove
Dr. Khan (By Appointment Only)
10:00 AM Water Aerobics/Pool
1:30 PM Mahjong/Venetian
2:00 PM Scrabble/Cove
4:00 PM Balance & Strength/PT
5:30 PM Sip, Chat & Supper/ Barcelona
5:30 PM Happy Hour/Venetian Egg Night 11:00 AM Chair
11:15 AM Golden 2:00 PM Yahtzee/Cove 5:30 PM Happy Hour/Venetian Fried Chicken
JUNE
LAB 11:00 AM Chair Yoga/Solarium 2:00 PM UNO/Cove 5:30 PM Happy Hour/Venetian
Mediterranean/Greek 9
Yoga/Solarium
24 25
Yoga/Solarium
Indian
PLEASE
Yoga/Solarium
RSVP
23
30
PLEASE
RSVP on attending fitness class, essential that you mail room or office. Thanks!
DOCTORS
Dr. Khan, Concierge/General 239.304.8902
Dr. Cibula, Podiatrist 239.261.6672
10:00 AM Water Aerobics/Pool 2:00 PM Yahtzee/Cove
Yoga/Solarium
UNO/Cove Hour/Venetian
10:00 AM Water Aerobics/Pool
1:00 PM Dominoes/Cove
5:30 PM Social Hour with Pianist Marc Meyer/Barcelona 5
4:00 PM Balance & Strength/PT
6
Yoga/Solarium
Golden PAWS/Cove
Stephen McGuire/ Barcelona Coloring/Cove Hour/Venetian
11:00 AM Chair Yoga/Solarium
2:00 PM Scrabble/Cove
5:30 PM Happy Hour/Venetian
Mediterranean/Greek Night 8
Fish Fry & Lobster Night
French Bistro Night 7
10:00 AM Water Aerobics/Pool
1:00 PM Checkers/Cove
10:00 AM Water Aerobics/Pool
11:30 AM Men's Lunch/Brio
2:00 PM Scrabble/Cove
4:00 PM Balance & Strength/PT
5:30 PM Social Hour with Ricky Howard/Barcelona 12
13
Sandwich Night 15 14
19
Yoga/Solarium
Scrabble/Cove Night/Barcelona Hour/Venetian Night
Yoga/Solarium
Golden PAWS/Cove
Yahtzee/Cove Hour/Venetian
10:00 AM Water Aerobics/Pool
11:30 AM Ladies' Lunch/Brio
12:00 PM Father Joe/Library
2:00 PM Yahtzee/Cove
Chicken Night
4:00 PM Balance & Strength/PT
5:30 PM Birthday Social/ Barcelona
Dr. Alex , Acupuncturist 941.993.6454 27
Dr. Cibula (By Appointment Only)
11:00 AM Chair Yoga/Solarium
2:00 PM Yahtzee/Cove
3:00 PM Decoupage with Doris/ Art Room
5:30 PM Happy Hour/Venetian
Fish Fry & Lobster Night
20
21
11:00 AM Chair Yoga/Solarium
1:00 PM Checkers/Cove
2:00 PM Facial Party/Spa
5:00 PM Bingo/Cove
5:30 PM Happy Hour/Venetian
Fish Fry & Lobster Night
8:00 AM Car Wash/Garage
10:00 AM Water Aerobics/Pool 2:00 PM Jigsaw Puzzles/Cove
Steakhouse Night
10:00 AM Water Aerobics/Pool 1:00 PM Coloring/Cove
22
Southern Food Night
28
10:00 AM Water Aerobics/Pool
1:00 PM Checkers/Cove
4:00 PM Balance & Strength/PT
5:30 PM Social Hour/Barcelona 26
11:00 AM Chair Yoga/Solarium
2:00 PM Jigsaw Puzzles/Cove
5:30 PM Happy Hour/Venetian
Fish Fry & Lobster Night
10:00 AM Water Aerobics/Pool 2:00 PM UNO/Cove
29
Thursday Wednesday Friday
2024 1
Saturday
Chef’s
Table
JUNE ACTIVITIES
Chair Yoga
Every Monday, Wednesday & Friday
11:00 AM
Solarium
Perform yoga poses while seated or using a chair; improve flexibility, stability and relax. RSVP in the concierge office.
Bridge
Every Monday
4:00 PM
The Cove
Join us for cards followed by dinner. Meet at 3:30 PM for chat bridge in the Venetian Room —open game to learn a variety of hands and plays. RSVP in the mail room; indicate if you'll dine afterward.
Water Aerobics
Every Tuesday, Thursday & Saturday 10:00 AM
Pool
Water aerobics offers a low-impact workout, blending cardiovascular exercise with the resistance of water.
Happy Hour
Every Monday, Wednesday & Friday
5:30-6:30 PM
Venetian Room
Tech with Charmaine Powers Tuesday, June 4
10:00 AM-12:00 PM
Barcelona Room
Charmaine assists with calendar/contacts questions on your phones/tablets (no watches); one-on-one 15-minute sessions. RSVP in the mail room.
Violinist Laura Leary
Tuesday, June 11
1:00-2:00 PM
The Cove
Sip, Chat & Supper
Every Tuesday
5:30 PM
Barcelona Room
Join us for a cocktail, and make reservations with the dining room for the community table afterward.
Laura will play her violin while strolling from room to room in The Cove. She is a master of all music. Make a song request or join a singalong.
Author Stephen McGuire
Wednesday, June 12
1:00 PM
Barcelona Room
A federal judge turned author, Steve's political thrillers have a common theme of power, greed, and corruption in D.C. Learn more about his storied career, books, and more. RSVP in the mail room.
Men's Lunch: Thursday, June 13
Ladies' Lunch: Thursday, June 20
Depart 11:30 AM
RSVP in the mail room; please indicate if you are able to drive (Yes/No).
Social Hour
Thursday, June 13 5:30 PM
Barcelona Room
Ricky Howard plays your favorite 60s, 70s and 80s hits. RSVP in the mail room.
Decoupage with Doris McGuire Friday, June 14 3:00 PM Art Room Supplies included. RSVP in the mail room.
Poker Night
Wednesday, June 19
4:00-7:00 PM
Barcelona Room RSVP in the mail room.
Fellowship with Father Joe Thursday, June 20 12:00 PM
Library
Join Father Joe Maiocco from St. John’s for a short meeting and prayer followed by lunch in dining room. Open to all faiths. RSVP in the mail room.
Join us for Poker Night.
Resident Birthdays
Stephanie Lohri – June 2
Toni Horton
Janice Lundgren – June 10
Sue Marshall – June 17
Audrey Yett – June 18
Ninette Marziali – June 22
Carol Headley – June 25
Lou Lowenkron – June 26
Kae Nywening – June 28
Frank Headley – June 30
Harris Yett – June 30
Staff Birthdays
Stetson Weins-Molesworth – June 16
Darci Kopp – June 25
Samuel Gonzalez – June 27
Pjeter Ivanaj – June 30
Staff Anniversaries
Rosa Crone – 8 Years
Addis Calvo del Campo – 5 Years
Marlene Gamboa Rondon – 2 Years
Jay Deanielson – 1 Year
celebrating St. Patrick's Day at our
George & a PAWS pal. (7) Nan enjoying Social Hour. (8) Mike & Kae love catching up with friends during Social Hour.
PHOTOS
1 2 3 4 5 6 7 8
(1) Sue, Russell & Clair. (2) Phyllis & her guest. (3) Leslie, Billie, Laura & Michal. (4) Tom
annual sing-a-long. (5)
(6)
Facial Party Fridays
Join Liz Black for a facial party in the spa on Friday, June 21, from 2:00-3:00 PM. Try different products. Receive free samples and a gift. Light, healthy refreshments served. RSVP in the mail room.
Relax, Rejuvenate & Restore at The Cove Day Spa
Liz Black has 30+ years of experience in wellness and holistic healing, offering a variety of massages and facials. Call 239.273.6043 to make an appointment. (License #MA16149)
The Beauty Salon is open every Wednesday and Thursday (appointment only) for all things hair (Roberta) and nails (Dawn). Call 239.593.2330 to make an appointment. Eyelash and men's grooming appointments by request. Call 239.593.2330 to make an appointment with Gabriella.
Dr. Alex, a doctor of acupuncture, specializes in pain management and facial treatments. Call 941.993.6454 to make an appointment.
The Marbella at Pelican Bay Realty exclusively markets, promotes, and sells The Marbella at Pelican Bay’s luxury condominiums. We deliver a cohesive message to the Southwest Florida real estate market and ensure your home stands out amongst the ever-expanding senior living communities available. Contact Mark to learn more. Learn
The Marbella at Pelican Bay Realty, Inc. fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. If your property is listed with a real estate broker, please disregard. It is not our intention to solicit the offerings of other real estate brokers. We are happy to work with them and cooperate fully. The features and specifications is information, which we consider reliable, but because third parties supplied it, we cannot represent that it is accurate or complete, and it should not be relied upon as such. This listing is subject to errors, omissions and changes. Mark Maran REALTOR®, Broker 239.593.2353 Office 239.777.3301 Cell mark@marbellapelicanbayrealty.com marbellapelicanbayrealty.com
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