Its Beautiful Autumn 2023

Welcome to the Autumn issue! This season we have so much to catch up on in the county. With fashion and beauty tips to meet the change in weather, there’s plenty of reading ahead. Meet a wardrobe editing expert on page 25 - she knows how to make your life easy. Read about a local lady who volunteers with a Spanish animal rescue centre (page 20) and a ‘Well Nourished Mama’ helps other mums on page 14.

It might not be time to wrap up yet, but you can’t beat planning a warmer wardrobe for the kids. Don’t miss our Autumn inspired recipes and tips throughout.

It’s Beautiful

7 Lower Brook Street, Oswestry, Shropshire, SY11 2HG Telephone: 07986 293294

Joint Managing Directors David Lee-Birch david@oswestrylife.co.uk

Tracy Leonard tracy@oswestrylife.co.uk

Editor Victoria Jane McKenna victoria@oswestrylife.co.uk

Production Designer Aileen Selkirk aileen@oswestrylife.co.uk

Advertising info@itsbeautiful.co.uk

Editorial info@itsbeautiful.co.uk

Victoria McKenna EDITOR

HeAveN SKINCAre collagen pRoducts

“Collagen is found in abundance in our skin when we are young, but as we get older the amount diminishes — in fact, by the time we’re 50 we’ve already lost up to a third, and this leads to a dry complexion and signs of ageing,” explains Deborah. “Thankfully, my new Collagen Drops help boost that lost collagen... and then some. I’ve been working on these new supplements for a number of years now and because I am using high levels of collagen the results so far have been just amazing.”

She suggests adding a few drops in a glass or water each morning, mix in with Heaven’s Age Defiance Cream, or if you have a blemish on your face, then add a drop directly to your skin and massage in.

Recognised to help with:

• Hair growth

• Increasing thyroid function

• Anti-ageing

• Skin elasticity

• Brighter eyes

• Improvement of aches and pains

Katie has been using the new Collagen Drops for a month and has been delighted with the results: “I started using the drops every morning and evening. By week two I started to see the change — it literally happened overnight. I noticed that my skin was glowing when I woke up and later that day a relative ask me what skincare products I was using as she noticed the difference too.

“Since then, I have noticed the shine on my hair is amazing. I have long dark hair and it can often look dull it is now so shiny that I’ve received so many compliments. Once I completed my month’s supply of drops and I stopped taking them and more or less straight away I have seen a massive difference — my skin doesn’t have that extra glow and my hair has started to look dull again. It’s definitely time to reorder; I’ve realised I can’t live without my Collagen Drops - I want my glow back!”

• Deborah has been busy researching, creating and testing these potent skincare supplements since 2016 as part of her Inner Beauty collection.

• Available in Heaven salons and online, these new drops contain high levels of marine collagen to leave you looking and feeling — fabulous.

• Thanks to their super skinboosting collagen and hyaluronic acid content, they can also promote healthy, shiny hair.

• Simply add a few drops to food or drink; use to supercharge your favourite moisturiser or apply directly to the skin to tackle blemishes and break-outs.

Collagen Drops can be purchased in-store. You can also buy them online per box of 4 phials or as a bi-weekly subscription online at: www.heavenskincare.com - great savings per box.

• Strengthening the immune system

• Boosting the metabolism

• Healthier, heart, bones, joints & tendons

• Nail strength/growth

• Memory

• Sleep

• Hormone support

• Aiding in weight loss

• Preventing and reversing Arthritis

• Stabilising blood sugar levels

Get ready to say hello to smoother, plumper and more radiant skin with collagen! Its ability to improve skin hydration and elasticity make it a must-have in any skincare routine

Collagen Body & FaCe Mist

In warm weather hydration is key to keeping skin happy and healthy. Heaven’s collagen face mist provides an extra boost of moisture and you can spread throughout the day to keep cool.

Heaven’s Collagen sHaMpoo and Collagen Conditioner

Use Heaven’s Collage Shampoo and Collagen Conditioner for healthy happy hair. Collagen contains amino acids that are needed for the production of keratin, improving hair density and growth and protecting hair from environmental stresses.

Heaven’s Collagen seruM oil

How to use Heaven’s Collagen Serum Oil: Apply after cleansing or add a little to your favourite Heaven moisturiser or foundation. You can layer it with other serums, allowing 30 seconds in between each for the ingredients to soak into the skin. www.heavenskincare.com

Autumn Mash-up

Autumn this year is a real mix up of different styles and patterns. We’re talking leggings with formal shirts and a trench coat. Or maybe a hoodie with a blazer and comfy jeans and heels. Mix the formal with the casual and then turn it on it’s head! Here are some fun pieces to try out and the high street is really providing this season.

Casual Suiting

Tu Rust Co-ord Double Breasted Blazer £28, www.sainsburys.co.uk

Tu White V-Neck Long Sleeve Top £8, www.sainsburys.co.uk

Tu Rust Co-ord Slim Fit Trousers £18, www.sainsburys.co.uk

Tu Stone Retro Chunky Trainers £18, www.sainsburys.co.uk

Autumn Check

Tu Cream Borg Double Breasted Coat £36, www.sainsburys.co.uk

Barbour Holwick Shirt £79.95, www.barbour.com

Straight Fit Jeans £59, www.fatface.com

Trench + Dress

Camel Formal Belted Trench Coat £49.99, www.newlook.com

Green Longline Jumper Dress £14, www.primark.com

Et Vous Knee High Boots Black £34, www.matalan.co.uk

Tan Leather-Look Buckle Tote Bag £29.99, www.newlook.com

Reveal Your Radiance with Lynton Excelight IPL at Elite Skin Studio:

A Holistic Approach to Skin Rejuvenation

As we celebrate our seventh-year anniversary at Elite Skin Studio in Newport this September, we are thrilled to unveil an exciting addition to our treatment offering: the Lynton Excelight IPL!

What is IPL?

IPL, or Intense Pulsed Light, is a versatile technology renowned for its efficacy in treating various skin conditions. By precisely targeting skin elements like melanin and haemoglobin, IPL delivers remarkable results in skin therapy. The Excelight IPL, a product of 25 years of British manufacturing expertise and extensive PhD research from Lynton Lasers, is a pinnacle of innovation in the field and is widely trusted by NHS Dermatologists for its consistent and safe clinical outcomes.

What Can IPL Help With?

The Lynton Excelight IPL offers tailored solutions to address your unique skincare concerns, including:

• Facial Thread Veins

• Blood Spots

• Rosacea and general redness

• Acne

• Sunspots and pigmentation

• General signs of aging

• Dull, lacklustre skin

Tailored Treatment Choices

At Elite Skin Studio, we understand that your skin is as unique as you are. That’s why we offer a variety of treatment options with the Excelight to meet your individual needs.

Targeted Treatments: Perfect for specific concerns such as isolated pigmentation or facial vessels. Our precise IPL treatments target imperfections with remarkable accuracy, revealing clearer and more evenly toned skin. Full Facial Rejuvenation with the illumifacial®: This facial rejuvenation treatment combines IPL technology with a gentle fruit enzyme peel and stem cell serum. This holistic approach breathes new life into your complexion, addressing redness, pigmentation issues, and dullness at the same time. The result? Skin that looks and feels more refreshed, even in tone, and rejuvenated. This option is ideal for those seeking a significant improvement in overall skin quality and for those who are suffering with rosacea and acne.

To ensure you have the right treatment to achieve your desired results, we require all our clients seeking IPL and Laser treatments at Elite to begin with a consultation and patch test. This initial step allows us to assess your suitability and customise the treatment specifically for you.

Join Us at Our Excelight Launch Event

We are delighted to extend an invitation to our readers at It’s Beautiful Magazine to our exclusive launch event on Wednesday, 11th October. As we celebrate the arrival of the Excelight IPL system, enjoy a glass of Prosecco and nibbles while we explore the incredible benefits of this device for your skin!

During the event, you’ll have the opportunity to take advantage of a complimentary consultation, allowing us to help you pinpoint the treatment that best suits your unique needs. We will also be running special offers on treatment courses and skincare products on the night.

There will be two event slots: 4.00pm-5.30pm and 5.30pm-7.00pm. Tickets are limited, so secure your place now by calling the Studio on 01952 814200 or visiting our website. We look forward to welcoming you!

Warm regards, The Elite Skin Studio Team

After 4 Treatments | Excelight | Courtesy of the Health and Beauty Clinic

Autumn Warmth Hair

As the weather gently starts to cool down and the colours outside the window start changing to warm, rich hues, the hair industry takes its inspiration from nature’s palette. With the change of season, our skin becomes cooler and less sun kissed, so this is a good time to introduce warm tones throughout our hair, giving our skin a natural radiant glow.

During the summer months our hair is exposed to extra sun and dryer conditions. It’s now when nourishment should be our top priority. This season gives the perfect opportunity to infuse your hair with much-needed nourishment and embrace a weekly treatment routine to help lock in moisture and maintain vibrant, healthy hair.

This autumn, copper tones are

stealing the spotlight as a favoured trend. The beautiful thing with copper is its ability to complement every skin tone. The secret lies in finding the right tone for you. For those with fair complexions, richer, deeper copper tones enhance their glow, while darker skin tones harmonize beautifully with sandy shades of copper.

A stunning example is Megan Fox, who recently made the leap from her signature black hair to embrace a fiery copper shade.  Blondes remain an everlasting trend, and a favourite many including the iconic BARBIE played by the beautiful Margot Robbie. Drawing inspiration from the timeless icon, this season, the allure of natural blonde

beauty is on the rise. The Scandi hairline technique illuminates the face, reflecting a delicate blonde halo of face-framing baby-lights, shadowed by subtle darker tones will give you the perfect organic blonde effect.

Among our stunning brunettes, a captivating trend is taking centre stage as warm cinnamon shades. The shift away from cooler tones is undeniable. Dark-haired clients are embracing a deeper, luxurious pumpkin-spiced tones. This trend ignites a radiant, sunkissed glow as well as accentuating the beauty of darker hair. The rich palette of warm cinnamon lights is welcoming a new hair season for warmth, depth and tones.

For more tips, trends and information on how to nourishes your hair head over to our Instagram or Facebook @OWN_IT_UK

@OWNITLIFESTYLE

Essential Nutrition for Mums

Well Nourished Mama was founded by Nicola Manford, a registered Nutritional Therapist and mum of three young children, based in Trefonen, near Oswestry.

An ex-accountant, Nicola has always loved food and after discovering how changing her diet transformed her own health, she re-trained as a Naturopathic Nutritional Therapist with the College of Naturopathic Medicine.

“I’ve always loved eating but had never really stopped to think about the link between food and health. Since training as a Nutritionist, I am still regularly blown away by how our amazing our bodies are and the impact our diet has on how we feel, both physically and mentally.”

Whilst training, Nicola fell pregnant and so naturally she started investigating the best foods to support her pregnancy. “I was amazed by the research, particularly around epigenetics (how a maternal diet can turn genes on and off in the developing foetus) and the importance of good gut health for both mum and baby and how it can influence allergies and food sensitivities.”

Nicola has since gone on to have two more children and knows first-hand how difficult it is to try and look after yourself when juggling motherhood, work and a busy household. “Motherhood is hard on the body – growing, carrying and giving birth to a tiny human is not an easy feat. Once baby is born the real work starts and mothers give so much of themselves over to the care of their children, for years and years, often neglecting their own health and personal needs. I want all mums to feel energised, healthy and happy so they can be the best version of themselves and enjoy this special time of life.

What is Nutritional therapy?

Nutritional therapy is an evidence-based approach to health and wellness that harnesses the power of food and nutrients to support the body’s natural healing processes. The old sayings: “you are what you eat” and “all disease starts in the gut” are now supported by the latest scientific research. The role of the gut microbiome, (the community of bacteria, fungi, protozoa and viruses that live in our digestive system) on our health is one of the largest growing areas of research and the science is proving that our gut health influences our overall health and plays a

role in disease management and prevention.

At its core, Nutritional Therapy recognises that every person is unique, with distinct nutritional needs, genetic makeup, medical history and lifestyle factors. The process is built around the individual, using an in-depth assessment of their medical history, dietary habits, current health conditions and lifestyle. Nutritional Therapy also utilises the latest in Functional Medicine testing such as stool tests, blood panels, hormone testing and DNA analysis to help identify the root cause and drivers of ill-health or imbalances within the body. A bespoke diet and supplement plan is then created, and Nicola supports clients to make manageable changes to their diet to improve their wellbeing and achieve their health goals.

Who is the service for?

Well Nourished Mama focuses on providing Nutritional Therapy to women, wherever they may be on their motherhood journey. Nutrition plays a vital role in supporting couples to optimise their fertility, achieve a healthy, full-term pregnancy and supports recovery during the postpartum period. Nicola uses the latest evidence-based research to support mums through this unique phase of life, ensuring they are in optimal health to meet the demands of motherhood.

Nicola believes that every woman deserves to embrace motherhood with confidence and vitality. She uses her academic knowledge, clinical skills and real-life experience as a busy mother of 3, to walk beside her clients, offering the information, support and practical advice they need to ensure that what they are eating is truly supporting their health and wellbeing.

Further information can be found at www.wellnourishedmama.com or you can book a free 25 minute call to see if Nutritional Therapy is right for you.

Blazer of Glory

We all want to achieve a great seasonal look so we’ve been on the hunt for some fabulous pieces that work independently and together. Try these for an intro to Autumn. Blazers are ‘The Thing’ as we transition to cooler weather again – not too much but just enough.

Heavenly Heritage Blazer £75, www.joebrowns.co.uk

Bridget Black High Waisted Trousers £60, www.monsoon.co.uk

Ebec Ecru Pleated Clutch £95, www.dunelondon.com

Black Platform Heeled Sandals £20, tuclothing. sainsburys.co.uk

The Essential Crew Neck T-Shirt £6, www.very.co.uk

Ivory Single Breasted Blazer, www.monsoon.co.uk

Black Linen Rich Shirt Dress £22, tuclothing. sainsburys.co.uk

Crackled Copper Leather Loafer Shoe £89.50, www.oliverbonas.com

Top Handle Fan Tote Bag £49.99, www.belissh.com

Men’s Skincare

While historically the skincare industry was biased towards women, in recent years, the trend has shifted towards men being equally concerned about their skin and appearance. Men’s skin is different from women’s, and therefore requires different products.

First and foremost, it is essential to understand the skin type and its requirements. Men’s skin is generally oilier and thicker than women’s and often pores are slightly larger. Therefore, using skincare products specifically designed for men can help achieve better results than using those designed for women’s skin.

A basic skincare routine for men should include cleansing, toning, moisturising, and sun protection, with the addition of serums to target specific skin concerns if required.

Men should use a face wash or a cleanser that is gentle and doesn’t strip the skin of essential oils. An oilbased cleanser works well for this. It is also important to choose a product that is suitable for the skin type. Men who find they have very oily skin should consider double cleansing with a secondary water-based cleanser (after the oil-based one) which can help to reduce excess sebum and help mattify the skin, making it look less shiny.

Men who have dry skin and who shave regularly can also try using an oil-based cleanser in place of a shaving cream, as it can help prevent razor burn and ingrown hairs.

Toning is the next step which helps keep skin’s pHlevel balanced, thus helping to maintain healthy barrier function. It also hydrates and preps the skin to better absorb everything else applied afterwards. My personal favourite is a spray-mist style toner which is quick, easy and super refreshing.

The third step in a skincare routine is to moisturise. Men should use a moisturiser that is lightweight, nongreasy and easily absorbed. It is important to choose a product that is suitable for the skin type, and also provides hydration without clogging pores. Moisturising helps keep the skin soft and supple, and also reduces the appearance of fine lines and wrinkles.

Sun protection is crucial for maintaining healthy skin. Men should use a sunscreen with a minimum SPF of

30 to protect the skin from harmful UV rays. Sun damage can cause premature ageing, dark spots, and even skin cancer. It is important to apply sunscreen generously and reapply every two hours if exposed to the sun for long periods. This is my single biggest anti-ageing tip for both men and women.

Apart from the basic skincare routine, there are also specific products that men can use to target skin concerns. For example, men who struggle with acne can benefit from using a spot treatment or a face mask that contains salicylic acid, zinc and pro/prebiotics. These ingredients help unclog pores and prevent breakouts. Men who have dry skin can use a hydrating serum, such as hyaluronic acid or an overnight mask to provide extra moisture to the skin. Anyone struggling with a dull or uneven complexion can exfoliate once or twice a week to help promote cell turnover.

In addition to using the right products, men can also make some lifestyle changes to improve their skin’s health. Drinking plenty of water, eating a balanced diet, and getting enough sleep can help maintain healthy skin. Smoking and excessive alcohol consumption can also have a negative impact on the skin, causing premature aging and dullness.

If you need any help with setting up a male skincare routine then please get in touch and I’ll be happy to help.

For more information visit www.caroline-louise.co.uk email caroline@caroline-louise.co.uk or call 07814 442041

“Men’s skincare is an important aspect of grooming and personal hygiene.”

by Caroline Louise Beauty and Makeup

I am an independent Celebrant based in Telford with over 30 years experience working with people from all sorts of backgrounds, through difficulties, as well as celebrations. I have direct experience working with those with disabilities as well as with the LGBTQ+ community. I love weddings and working with couples to create a unique bespoke service. I have a fun side to my nature and a sense of humour and am happy to support with aspects of planning, working with suppliers and generally getting you to that moment when you say ‘I do!” After an initial chat and follow up meeting I will write the ceremony you have always dreamed of and be there alongside you throughout, to ensure everything goes smoothly from start to finish. I also love Vow renewal ceremonies, the perfect way to say ‘I still do’

I also offer unique & bespoke wedding packages in Egypt, including nights in Cairo, Luxor and Aswan with a 4 night Nile cruise with my trusted business partners Eldeak Tours

tel: 07517 930795

Find me on Facebook(Adele Joy) and in The Celebrant Directory

www.adelejoycelebrant.com

The Wellbeing Pod

helping you rebalance and feel better in yourself on a physical, mental, emotional and spiritual level.

Working with clients on a 1:2:1 basis, Gail offers therapies such as crystal healing, reiki, yoga, meditation, mindfulness and coaching. Full and half day retreats, bespoke to each individual client to include any of the above treatments along with relaxation time in the established garden or a guided canal walk in the surrounding countryside.

Telephone: 07917 787617

Email gail.meridianlife@gmail.com

www.meridianlife.co.uk

Instagram and Facebook: /ameridianlife

www.linktree.com/meridianlife

Animals in Need

Volunteering at SCOOBY animal rescue sanctuary in Spain has been a transformative experience for Lucy Murphy, as an animal lover and passionate advocate for animal welfare, she was eager to extend her support and SCOOBY did not disappoint.

Founded in the early 90s, SCOOBY has grown from old, rented farmlands to become a haven for over 600 mistreated, abandoned, and vulnerable animals. From cats and dogs to horses, donkeys, pigs, geese, and goats, they cater for a diverse range of creatures, giving each one a second chance at life.

What sets SCOOBY apart is the genuine care and dedication of its small team of staff and volunteers. Their hands-on approach ensures that each animal is not merely a number but an individual with unique needs and emotions. Witnessing the transformation of these oncetraumatized animals into confident and happy beings has been incredibly heart-warming.

Lucy explained why she has been touched so much by volunteering here, “The sanctuary’s very basic designed facilities, include kennels, an animal hospital, cat runs and paddocks. Despite limited resources, every euro is utilized to provide the best possible care for their residents. The staff’s passion and dedication shine through as newfound sense of security and trust among the animals in their care.

“SCOOBY stands as a shining example of what can be achieved through compassion, determination and teamwork. It is a place where hope is restored for animals in need and their cruel past lives forever changed as they are rehomed to loving families across Europe.

“As I reflect on my time here, I am inspired to continue supporting charities like SCOOBY, who work to heal and protect animals in need all over Spain. The journey may be challenging, but the reward is immeasurable. Here are a few furry amigos I met during my time at SCOOBY.”

Phoebe, a 9-year-old female terrier: She’s gentle and affectionate, small but has a big heart, a true companion,

good with other dogs and lots of love to give, she thrives on human company and will make a perfect pet.

Kayan, a 4-year-old Spanish Mastin: This gentle giant is friendly, affectionate and gets along well with other dogs. Sadly, Kayan has been overlooked due to his size, despite being non-dominant and loving, he remains without an owner.

SCOOBY UK adoption process is designed to ensure a perfect match. Through interviews and home-checks their team will assist you with your adoption and guide you through the process. Once approved, they arrange safe transport to their wonderful shelter in Cheshire where your beloved doggie awaits you. All dogs are neutered, spayed, blood tested, and receive flea/tick treatment as well as health checks. SCOOBY’S DEFRA compliant vehicle and import process ensure a smooth transition. After adoption, you are offered follow-up support and rescue back-up. So, you can adopt with confidence knowing you’ll have ongoing support throughout your journey as a loving and responsible pet owner.

Adopting a rescue dog can be a truly rewarding experience. If you’re thinking about getting a new pet please consider giving a loving home to a rescue dog.

For more information on UK adoption contact Karen & Honor, email: scoobyspanishdogrescueuk@outlook. com or call 01270 255394.

Phoebe

Lucy & Kayan

If you need help to protect and make sense of your money...

If you need help to protect and make sense of your money...

Law firm’s Harry Potter t H eme P rovides va Luab L e L esson for students

A group of students entered the mythical world of Harry Potter to solve a hypothetical personal injury case challenge set by a Shropshire law firm.

The legal scenario was set up by Lanyon Bowdler during a visit to its offices by students from Idsall School in Shifnal on one of the school’s Work Experience Safari Days - and it proved to be quite a learning curve for the youngsters.

Students were tasked with discussing and negotiating a personal injury award around a theme of Ron Weasley being injured in a car accident with the vehicle being driven by Harry Potter. The project saw the students tackling the case from the positions of the claimant and the defendant’s insurance company, all looking to reach a fair settlement.

Morgan Hanley, a legal support assistant in Lanyon Bowdler’s court of protection team, said: “The day was designed to give students an insight into how a law firm works and the sort of cases we deal with in support of our clients.

Our People, Your Team Here to Help

“We also like to give them some practical experience by creating a hypothetical case for them to work on. On this occasion the students from Idsall School worked on trying to reach a settlement between Ron Weasley, who was seeking financial compensation for life-changing injuries, and the insurance company looking to mitigate any losses while addressing the validity of the claim.

We continue to offer meetings via telephone and video and where necessary we are able to offer face to face appointments, please use our letterbox when dropping off documents.

“It was a scenario that mimics what we do in settling cases or going to trial and was an extremely useful exercise with the students working through the process really well. It gave them some idea of the complexities of personal injury cases and the difficulties faced in coming to a settlement with an acceptable outcome for both sides.”

The students, who have recently completed their mock GCSE results, were asked to share their thoughts about the experience in one of Lanyon Bowdler’s Legal Lounge podcasts.

Morgan said: “It was great to hear that the experience had given them an interesting insight

into negotiation techniques and they were surprised at the high level of claims in personal injury cases.

“The students were visited by various experts while they were negotiating their cases, including heads of departments and solicitors with many years’ experience not only in personal injury and litigation but in departments dealing with all of the legal matters that might be relevant to Ron across his life, such as experts on Wills, and saw what it takes to run a successful full service law firm.

“During their visit they touched on several areas of law including personal injury, Wills, court of protection and property law - many people think only of crime in relation to the law and what lawyers do, but there is so much more.

“When we take students on the longer week’s work experience they rotate around different departments daily, get an insight into different areas of law, are given various tasks to complete, meet a range of lawyers and learn about the importance of providing a successful service to clients.

“The students from Idsall School enjoyed their experience with us and it was a delight to host them. It was interesting that during the podcast several revealed an interest in pursuing a career in law - so who knows, they could well end up working at Lanyon Bowdler professionally in the future!”

Extending the Deadline for Voluntary Class 3 National Insurance Contributions (NICs): A Path to Financial Security

In a significant move to bolster individual financial security, the government has announced the extension of the deadline for voluntary Class 3 NICs to April 2025. This extension grants eligible individuals an invaluable opportunity to fortify their state pension and enhance their retirement prospects. The decision to prolong the deadline comes as a response to the ever-increasing concern about retirement provisions in an evolving economic landscape, and aligns with the government’s commitment to promoting financial literacy and awareness.

The Class 3 NICs pertain to voluntary contributions that individuals can make to bridge any gaps in their National Insurance record. It is a vital option for those who might have missed qualifying contributions, such as self-employed individuals or those with career breaks, to maintain or improve their eligibility for certain state benefits, including the state pension. Prior to the extension, the deadline was set to close in the current tax year, prompting concerns among many who were unable to meet the original cut-off.

The decision is a welcome relief for many individuals who were unable to meet the previous deadline due to various reasons. It allows them to reassess their financial situation and make informed decisions about voluntary contributions. Whether someone is seeking to maximize their state pension entitlements or simply wants to secure a comfortable retirement, this extension offers a chance to act strategically and take control of their financial future.

By extending the deadline to April 2025, the government aims to provide ample time for individuals to seek expert advice, understand their pension entitlements, and make informed choices.

If you need advice or assistance to resolve any issues regarding national insurance please contact us at tax@dre.co.uk or by calling our office on 01691 654353 and we will be happy to help.

Christina Evans A.C.C.A.Assistant Manager

Have you ever looked in your wardrobe and wondered where that top you had disappeared to? Or can’t decide on a daily basis what you’re going to wear because you lost weight or your shape changed and nothing looks good? Reaching for the same jeans and jumper combo is just easy…mainly because they live on top of your chest of drawers!

This scenario plays out for men and women on a daily basis and is the cause of a lot of frustration and a lot of stress. But Shropshire based Jules Greaves, has been in the business of overhauling her client’s wardrobes for quite some time now. With a background in fashion and having owned a luxury leather handbag brand, Jules knows exactly what she’s talking about. As an Interior Designer, style and organisation come easy to Jules, which is why she has brought in her service of wardrobe editing. Finding interior design clients were requesting her help with their clothing, prompted the decision.

Wardrobe Edits are all about de-cluttering and organising your wardrobe to the point where your life just becomes easier. Your outfits and accessories are all ready to go and all the items that have been packing out your wardrobe for months or even years become a distant memory.

Jules’ clients are busy people who are in dire need of help to create a capsule wardrobe. This means getting to know the work and social habits of her clients and building a solid relationship with them, so the end result is something that changes their lives.

Jules explained how she helps. “Some of my clients don’t like wearing colour and prints and it’s

I can’t find anything to wear!”

my job to find out why. Just because they don’t like it, doesn’t mean they shouldn’t wear it. Sometimes they should be trying these pieces because they actually suit them and sit well with their style and personalities.”

When you don’t have time to visualise what you should be wearing for that important meeting or much-anticipated lunch date, putting together an outfit becomes a flurry of stress. Invariably, you don’t end up looking how you wanted to either.

“My clients are always grateful for my honesty. It’s not a scary process by any means and most of the time, they can’t believe they still have some of the things we find, in their wardrobes!” Something we can all relate to!

“Being left with a specific selection of clothing that is then organised by colour or occasion means having pieces that all work together in one way or another. There is minimal work left for my clients to do when they choose an outfit after we have created their new wardrobe. They can choose pieces relevant to the day ahead or the event they are attending

and feel completely at ease that they will look great and feel amazing.

“One lovely client of mine felt liberated during the process which took us a total of 10 hours! Once finished, she had a flow to her wardrobe, and she knew where everything was.”

As a style expert Jules’ job is to be honest with her clients and to make them feel comfortable. “I love to make them feel good about themselves and their clothes. There’s nothing worse than putting on clothes that should have gone a long time ago and feeling awful when you look in the mirror. It can affect your day, your meeting and your relationship with your body.”

Jules takes all the unwanted clothing removed from the wardrobe edits to Compton Hospice, who are then able to raise money by selling those items. In the last few weeks, she has given them 25 bags, amazing! Compton Hospice provide palliative care at the hospice and in the community.

If you’re ready to talk about how many drawers and wardrobes you have, contact Jules for a free 30-minute phone or video consultation, via dreamy.interiors@ outlook.com.

Interiors

by Stephanie Dhillon

Whimsigothic

Whimsigothic style mixes up elements of victoriana, gothic, steampunk and boho. By blending different furniture eras, family heirlooms, deep colours, contrasting textures and filtering light in creative ways, it seeks to create a dark but ethereal ambience. It’s perfect for Halloween decorating, but also stands the test of the seasons, making it more about a gothic aesthetic than specific holiday themed decor. Go for dark colours like burgundy, navy and blacks, and look for items with small metallic accents and esoteric imagery. Fabrics in matt finishes; feathers and velvets, help enhance that cozy cavernous feel.

CLOCKWISE FROM TOP RIGHT: Dragonfly Swarm Black Cushion £100 from the Curious Department  www.thecuriousdepartment.com

Astro Black Boho Sun and Moon Wallpaper £69 from Bobbi Beck www.bobbibeck.com

XL Gold Saturn Wall Clock £145 from Lime Lace  www.limelace.co.uk

Small Cherry Ornament £30 from Rockett St George www.rockettstgeorge

Charlotte Sofa in Mulberry Juice £1749 from The Lounge Company www.theloungeco.com

Trinity Brass Candle Holder £49.50 from Abode Living  www.abodeliving.co.uk

CLOCKWISE FROM ABOVE: French Bedroom Glorious Gloria Grey Feather Pendant £565 from French Bedroom www. frenchbedroomcompany.co.uk

Pooky X Mathew Williamson Black & White Palm Shade with Twiglet Wall Light £36 from Pooky  www.pooky.com

Cashmere Touch Fleece Throw Slate Grey £30 from Walton &Co www.waltonshop.co.uk

Bakelite Toggle Round Switch £42 from Swtch www.swtch.co.uk

Revolution Sideboard £999 from Atkin and Thyme  www.atkinandthyme.co.uk]

Bold Monkey Hooked On Side Table £149 from Cuckooland  www.cuckooland.com

Raj Blend Modak

Golden Fossil Rippon

Light Grey Buff Old Black

Spooktacular deal S thi S h alloween at stunning telford development, the Quarters @ redhill

Get ready for some ghoulishly good deals and reserve your new home when you visit us on site – open every day from 10am to 5pm!

Tour our stunning 3-bed Elmslie show home and speak to our friendly sales team on your dream home at this exquisite Redhill site. Discover our new collection of 2-, 3- and 4-bedroom houses for sale in Redhill in the county of Shropshire, with easy commute links to Telford, Priorslee, Shifnal, Kidderminster and beyond... These new homes offer idyllic views and are surrounded by beautiful Shropshire countryside with plenty of open green spaces and natural areas to explore. Visit our on-site show homes and take a tour of the spacious 3-bedroom Elmslie. Or walk any of our homes with our stunning virtual tours, just click on the plot you want to view to find out more.

We’ve also included our Hedgehog Highways on site so we can make sure we’re taking care of the local wildlife and the local community. Did you know we worked hard to make sure The Quarters @ Redhill worked in harmony with nature, promoting the expansion of current wildlife and the integration of new species. This site boasts over 10 Olympic-sized football fields worth of green space.

These new houses for sale in Redhill, Telford are designed to be sustainable right through from the build process to the final product, leaving you with a community that is environmentally conscious. Of course, they also include a lot of desired comforts such as open-plan living areas, double bedrooms, back gardens, and parking spaces typical of modern living.

The Quarters @ Redhill is the ideal place for young couples looking for their first house or large families looking for their forever home. These new properties for sale in Telford are in an outstanding position near the charming market town. Also, located in the heart of the Shropshire countryside, this site is surrounded by a wide range of local outdoor spaces and natural sites to explore.

The Quarters @ Redhill is nearby a variety of well-regarded primary and secondary schools for families with children of all ages. In addition, universities and further education options in the neighbouring towns and cities, such as Shifnal, Priorslee, Kidderminster, and Birmingham, are available.

Call to book your appointment today.

Interiors

by Stephanie Dhillon

Mudroom Ideas

The mudroom, utility, porch or boot room. Whatever you want to call it, it’s the space that puts practicality above all else. Some have the laundry, some are simply a bench to take shoes off and others are spacious and well designed with deep sinks, dog showers and plenty of hidden storage. With the colder autumn days ahead, a space to kick off the muddy boots and dump dripping wet coats are areas that we either cannot do without or fervently wish we had. But they don’t have to be just practical. There are ways to add aesthetically pleasing elements to this most practical of spaces. Here are some ideas for ‘lovely’ mudrooms.

clockwise from top right:

Bousta holophane pendant light - Antique Brass £244 from Nicholas Engert Interiors www.nicholasengert.co.uk; Two Pair Metal Boot Rack £75 from Cox & Cox  www.coxandcox.co.uk;

provence cenere and talco chequer tiles £89 from Ca’ Pietra www.capietra.com; Olive & Barr Boot-Utility Room £5000 from Olive & Barr www.oliveamdbarr.com;

Mustard Made Skinny Locker - Berry Pink £289 from Rose & Grey roseandgrey.co.uk

clockwise from top left: Ashmolean Hallway Storage Unit £1795 from Oka www.oka.com; Medium Cream Striped Jute Rug £249 from Piglet in Bed www.pigletinbed.com; Small wall Mounted Coat Rack £95 from Cox and Cox www.coxandcox.com; Tall Black Curved Frame Art Deco Mirror £109.95 from Melody Maison  www.melodymaison.co.uk; Storage Basket - Happy £42 from Lola and Mawu www.lolaandmawu.com

While having your roof replaced with rubber or fibreglass why not treat yourself to a cost effective upgrade at the same time Consider one of our roof lanterns or glass skylight roofs which will give any room a sense of style, spaciousness and added light. Not only that but these features are guaranteed marketability

Renewable Energy Systems For Your Home

Ellesmere based Princes LHS Ltd are MCS approved installers of renewable energy systems, including Solar PV, Battery storage, Solar Thermal, Air Source and Ground Source Heat Pumps. As well as Renewable energy installers they are also NICEIC electrical contractors, Gas Safe & OFTEC accredited heating contractors. Managing Director, Matt Smith helped set up the business nearly 20 years ago after working for another local contractor for 14 years where he started as an apprentice straight from leaving school. Matt is a firm believer in the apprenticeship program and over the years Princes LHS have successfully trained a number of electrical, plumbing and heating apprentices, many of whom are still with the company to this day installing the various systems they can offer.

In 2011, Princes LHS adapted to the changes happening within the industry, and after key staff members taking some additional training to upskill became MCS (Microgeneration Certified Scheme) accredited which allows the business to certify and demonstrate that all of their renewable energy installations are carried out to recognised industry standards.

Over the last few months energy prices have become very unpredictable, with significant rises in energy prices compared to previous years. This has made solar PV and battery storage even more attractive and means payback can be achieved in anywhere between 5 and 10 years which is a bonus when considering you are also helping to reduce your carbon footprint. As well as storing solar energy generated by the solar panels a battery can also be charged from the grid using cheap off peak electricity tariffs, making payback even quicker. Some of the battery systems can even provide back up power in the event of a power cut, meaning your solar system is still operational, helping power your home and stay off grid even longer.

Princes LHS are approved installers of the market leading Tesla Powerwall battery storage system, (www.Tesla-Powerwall.co.uk) which they have on display in their renewable energy showroom in Ellesmere “Low Carbon Home Systems” (www.lowcarbonhomesystems. co.uk) as well as being installers of other battery systems such as GivEnergy, SAJ, and Pylontech amongst others. There are incentives available for anyone who exports the electricity they produce, with some of the larger energy providers now offering in excess of 15 pence per kWh for any electricity sold back to the grid using the “smart Export Guarantee” (SEG), which is currently only available when having your system installed by an MCS accredited company such as Princes LHS.

A sensible option to fit alongside a Solar PV system due to it being powered by electricity is a heat pump which heats your home replacing your fossil fuel boiler and connecting to your wet central heating system. There is a £5,000 Grant to go towards the installation of an air source heat pump, or £6,000 towards the installation of

a ground source heat pump. If you have gas, oil, LPG, or electric heating you are eligible for the BUS (Boiler Upgrade Scheme) Grant which as MCS accredited contractors, Princes LHS can apply for on your behalf. An air source heat pump works by extracting heat from the outside air. This heat can then be used to heat the home via radiators or underfloor heating and also provides all of the hot water required in the home. Equally important is the fact that it is able to operate when outside temperatures drop as low as -20°C. Typically a heat pump can achieve efficiencies of 400% meaning for every 1kw of electricity consumed it will produce 4kw of heat, compared to a fossil fueled boiler being somewhere between 75% and 90% efficient. Alternatively, a ground source heat pump is like a traditional central heating boiler, but, instead of using oil or gas, it uses heat extracted from the earth. Rather than buying fossil fuels from a supplier, you would be using renewable energy for your heating and hot water meaning you will not only be doing your bit to help the environment, you will also save money on your heating bills.

The Low Carbon Home Systems Renewable Energy showroom in Ellesmere has been open for three years and displays a number of the latest innovative products including working examples of solar PV and Air Source Heat Pumps. There are Eco Forest and CTC ground source heat pumps, various models of Air Source Heat Pumps including Mitsubishi, Samsung and Midea.  There are Solar PV panels on display - both integrated and above the roof, and solar thermal hot water panels. There is nothing like seeing the products in person so that you can get a feel for their look and size.

If you are considering changing your car to electric, you will need to consider a home charger. Installing a purpose-made charging point will reduce your charge time and manage your energy usage. Princes LHS are able to supply and install your charger which can also be integrated with electricity produced by solar energy to help “squeeze out” every last drop of energy being produced by the solar panels. This can be achieved by using a MyEnergi “Zappi” car charger which is also on display, as well as the MyEnergi “Eddi” Immersion heater diverter which means you can also divert solar electricity to your hot water tank.

Princes LHS Ltd are able to offer a full home solution and have helped many customers on their “self-build home” journey. From below the ground to above the roof and everything in between Princes LHS can offer the full package, including electrical installation, LED Lighting, plumbing & heating, bathroom installation, underfloor heating, MVHR (mechanical ventilation heat recovery), radiators, Solar PV, Battery storage, Solar thermal and Heat pumps.

For more information please give Princes LHS a call on 01691 624336, or drop by the Ellesmere showroom for an informal chat to see what they can offer and how they can assist you on your low carbon home journey.

autumn show

Now that autumn is upon us, leaves, shrubs and climbers grab our attention with their change of colours, transforming to scarlets, reds and golds. So why not include some in your garden?

Climbing plants with spectacular autumn colour include Parthenocissus quniquefolia, or Virginia creeper, a sizeable climber that can be used to clothe walls without a support system. In autumn the leaves are numerous shades of scarlet, orange and red.

For less extensive covering, consider Parthenocissus henryana. Its divided leaves are a dark green to bronzy colour with pretty silvery white veins that turn to rich red in autumn.

Another autumn climber, Vitis coignetiae, grows rapidly and has huge heart-shaped leaves with splendid scarlet and crimson colours come the autumn. It can be grown through large trees and over sturdier supports, and the colours often improve in poor soil!

Amelanchier lamarckii (snowy mespilus or serviceberry) is a large shrub covered with lovely whitish blossom in spring. The emerging leaves change from a coppery colour to bright green, but in autumn the entire shrub almost appears to be on fire.

The small-scale blueberry is an acid-loving, boggy-soil-

needing plant that turns into a miniature ball of fire once it takes on its autumn colour, and two or more plants will provide a crop of delicious fruit.

Fothergilla major or Witch Alder is a smallish to medium-sized shrub whose bare stems will be covered with scented creamy-white spiky flower clusters early in the year. The foliage changes from pale green to shades of yellow and orange in the autumn. It needs a lime-free or acidic soil and does not do so well in a tub.

Cotinus or smoke bush also has fantastic autumn colours, and is a shrub with attractively rounded leaves in shades of green, pinkish-orange or purple. The fluffy seed heads look just like little clouds or plumes of smoke.

For smaller gardens it’s hard to beat one of the Japanese maples with their stunning divided leaves turning rich purples, reds, oranges and yellows, depending on which one you have planted. They do well in large tubs and are perfect for a sheltered back yard or patio, and look great in a bed or border.

Warm falafel and lentil salad with harissa dressing

Super-scrumptious Middle Eastern street food falafels take the starring role in this warm autumnal salad

Serves 2 Preparation time: 15 minutes

Ingredients

1 red onion, peeled and cut into 8 wedges

150g baby carrots, trimmed and rinsed

1 x 280g packet GoodLife Falafel

1 tbsp olive oil

250g cooked Puy lentils

Grated zest and juice of 1 lemon

Salt and freshly ground black pepper

1 red chilli, finely chopped

½ small bunch fresh flat-leaf parsley, finely chopped

½ small bunch fresh mint, finely chopped

½ small bunch fresh chives, finely chopped

50g feta

For the dressing

1 tbsp rose harissa

4 tbsp plain yoghurt, plant-based if you prefer

½ tsp easy garlic

½ tbsp red wine vinegar

Method

• Preheat the oven to 220°C / 200°C fan / gas mark 7.

• Place the onion wedges and baby carrots on a baking tray along with the falafels, drizzle over the olive oil and cook in the oven for 15 minutes.

• Meanwhile, mix the dressing ingredients together and set aside.

• In a small saucepan, heat the lentils with the lemon zest and a good squeeze of lemon juice. Season with salt and black pepper, and then stir the chopped chilli and herbs through the warm lentils.

• Spoon the lentils onto a serving platter with the roasted onions, carrots and falafel. Crumble over the feta and a drizzle of the dressing with the rest served on the side.

Millionaire’s Shortbread

Millionaire’s shortbread is a baking classic. With a shortbread biscuit base, soft sweet caramel, fudge and chocolate, this is a treat that everyone will love!

Makes 20 Takes about: 1 hour 5 minutes

Ingredients

For the shortbread

200g plain flour

50g caster sugar

1 tsp ground mixed spice

1 tsp ground cinnamon

150g butter, cubed

50g fudge pieces, broken into small chips

For the caramel

200g butter

75g caster sugar

3 tbsp golden syrup

1 x 397g can sweetened

condensed milk

1½ tbsp Drambuie

Honeyed Liqueur

For the chocolate

150g dark chocolate, broken into pieces

75g white chocolate, broken into pieces

Method

• Preheat the oven to 180°C / 160°C fan / gas mark 4. Grease and line a 20cm square baking tin.

• Mix together the flour, caster sugar, mixed spice and ground cinnamon. Rub in the butter until it looks like fine breadcrumbs. Stir in the fudge pieces, then bring together with your hand to form a dough. Press into the base of the prepared baking tin. Prick with a fork all over and bake in the oven for 20 minutes until lightly browned. Remove from the oven and leave to cool completely in the tin.

• To make the caramel, place the butter, sugar, golden syrup and condensed milk in a pan and heat gently until the sugar has dissolved. Turn up the heat and bring to the boil, then lower the heat until it’s simmering and stir for 5-10 minutes until thickened. Stir through the Drambuie Honeyed Liqueur then pour into the cake tin on top of the shortbread. Leave to cool completely at room temperature.

• For the topping, melt the dark and white chocolate in 2 separate heatproof bowls over a pan of barely simmering water, ensuring the bowls don’t touch the water. Remove from the heat.

• Pour the dark chocolate over the cooled caramel. Using a teaspoon drop spoonfuls of the white chocolate randomly over the dark chocolate and, using a skewer, swirl it around to create patterns in the top of the chocolate. Leave to set hard.

• Once set, cut into fingers using a sharp knife.

Polenta, pistachio & orange cake

Serves 8 Takes about: 1 hour

Ingredients

200g pistachio kernels, finely ground – use a spice grinder or food processor

Zest and juice of 1 orange

200g bramata polenta

4 eggs

150g runny honey

200ml extra virgin olive oil, plus extra for greasing

For the syrup and decoration

Zest and juice of 1 orange

75g runny honey

50g pistachio kernels, roughly chopped

Method

• Preheat the oven to 200°C / 180°C fan / gas mark 6, grease a 24cm springform cake tin with oil and line the base with baking paper.

• In a large bowl, mix the ground pistachios, orange zest and the polenta together. Crack the eggs into another bowl and whisk in the honey, orange juice and olive oil until smooth.

• Pour the wet mixture into the dry and thoroughly combine to a smooth batter, then pour the batter into the prepared tin. Bake in the oven for 40 minutes, until a skewer inserted into the centre comes out clean, then remove the cake from the oven and transfer it to a wire rack to cool in the tin.

• Once the cake is cool, release it from the tin and transfer it to a large plate.

• To make the syrup, stir the orange juice and honey together in a small saucepan. Place the pan over a medium-low heat and bring the ingredients to a simmer, stirring to fully combine. Immediately remove the syrup from the heat.

• Using a fine skewer, prick a few holes into the top of the cake and pour the honey and orange syrup over the top. Sprinkle on the orange zest and pistachios to decorate.

This is truly a cake for everyone. Made with polenta and olive oil, it is both dairy-free and gluten-free

Recipe extracted from The Italian Pantry by Theo Randall, published by Quadrille on 1st September, priced £26, with photography by Lizzie Mayson.

SWAN HOTEL

HOUSE | DINING | ROOMS

2

COURSES £15 3 COURSES £18

The Swan Hotel stands proud on Eccleshall Road just 4 minutes from Newport town centre. The Swan is a beautiful Georgian building with the hotel accommodation being fully refurbished in 2021. Our selection of ensuite rooms are perfect for weddings, events, a treat whilst travelling for business or a weekend away with the family.

We Pride ourselves on using as much locally sourced meat and produce as possible by using local suppliers. Our meat comes from Buttercross farm in Market Drayton, pies from Shropshire and of course Joules ales and lager from Market Drayton.

+ Steak night on a Thursday

+ Live Music

+ Sunday Roasts

+ Great Vegan menu

+ Accommodation available

Email:

#supportlocal

TAP

All ch

We’re on the edge of the cooler weather coming in, but after a late summer the kids can get away with some light layers. Oranges and greens seem fitting this year as there’s no sign of the leaves turning yet. The earthy colours give way to cute outfits, so add a bobble hat if the wind changes and the kids are good to go!

Ange!

Left: Stripe Green/Blue Knit Jumper £10-14 & Camel Cord Jogger £10, www.johnlewis.com

Below: Grace Frill Blouse £20, www.fatface.com

Farley Flared Jeans £24, www.fatface.com

Check Teddy Coat £39.50, www.fatface.com

Right: Isla Evergreen Floral Dress £24, www.fatface.com

Lilley Girls Black Patent £19.99, www.shoezone.com

Bottom right: Cord Shirt with Lion & Tiger (due in), www.monsoon.co.uk

Cargo Pants £25, www.monsoon.co.uk

Stripe Bobble Hat £13, www.monsoon.co.uk

Below: Khaki Boys Jumper £10, www.tesco.com

Reinforced Knee Joggers £23, www.monsoon.co.uk

Orange Gillet £49, www.monsoon.co.uk

New Head at Wrekin College

The new headteacher of a Shropshire school has pledged to drive forward academic success whilst being respectful of school traditions as he welcomed back pupils for the first official day of term.

Toby Spence has taken on the role at Wrekin College in Wellington which celebrated an outstanding set of exam results this summer.

Moving to Wrekin from his post as head of Sibford School in Oxfordshire, Mr Spence’s teaching career spans both state and independent sector schools. His first headship was at a leading co-educational, international day and boarding school in Kenya.

During seven years at Sibford he was responsible for developing a highly-respected value added programme and embedding outstanding pastoral care.

“When it comes to education and doing the very best we can for each pupil in our care I am committed to leading a value-added programme that continually improves the academic outcomes for youngsters,” added Mr Spence.

“We know children all learn at a different pace and in different ways. Impactful teaching and learning is at the heart of an education that understands where a pupil starts from and how far they can go. Being focused and strategic in how we assess various skills and abilities and how we challenge them enables pupils to make progress and reassures parents that we know what we are supporting their children to fulfill their potential.”

Mr Spence said he was excited to start the new term having arrived in Shropshire as the school picked up results which saw the number of the highest grades at GCSE increase significantly upon pre-pandemic levels.

With previous roles as Head of History at Bootham School in York and Director of Learning at Yarm School in Stockton-on-Tees, Mr Spence brings a wealth of experience in areas such as staff motivation, progressive learning and teaching techniques as well as curriculum development to Wrekin.

“I am really enjoying getting to know the community here at Wrekin and believe there is so much we can all do together to continue to build on the success the school is already enjoying. I have been very impressed with the team here and I am ambitious for the future.”

A Shropshire school has been named one of the best in the world for their high performance learning for the second time.

Ellesmere College has been reaccredited as a High Performance Learning (HPL) World Class School and will hold the status for another three years.

The international accreditation aims to deliver educational change, working with schools and teachers to provide a flexible learning framework, building cognitive competences and designed to achieve academic and lifetime success.

Ellesmere College was first accredited by the specialist teaching organisation in 2020 and school leaders are delighted they have retained the prestigious title.

Headmaster Brendan Wignall said: “We are delighted to have secured High Performance Learning World Class School Accreditation again and are in elite company with only 38 other schools holding this status globally.

“The HPL World Class School Award Scheme delivers a flexible teaching and learning framework that systematically builds cognitive competencies leading to academic and lifetime success.

“It is a programme we have fully embraced, has been hugely successful and something visitors to the College are asking more about because they have seen that we use it and are keen to learn more.”

Ellesmere College employs the HPL approach through the whole school system - from Lower School to Sixth Form. Professor Deborah Eyre, Founder and Chair at High Performance Learning, said both staff and students at Ellesmere were ‘delightfully committed and enthusiastic’.

She was particularly impressed with the

development of the College’s collegiate professional community that is wholly focused on making high performance learning a key feature of the College’s ethos and vision.

Deborah said the reaccreditation was a ‘considerable milestone in the school’s quest for continuous improvement’.

The HPL reaccreditation report said: “An incredibly positive feature of the school is the warmth and collegiality that pervades all aspects of the College’s work.

“The success of students and their increasing levels of self-confidence and motivation is palpable.

“The College recognises that schooling is not just about academic outcomes, important as they are, but the development of young people who can face an increasingly diverse and challenging world.

“Ellesmere College has made inspirational progress adapting its ways of working to include articulating how teachers teach and why they do the things they do.

“The outcomes for students, especially those with learning difficulties, are exceptional. One is left in no doubt that the Life Ready mantra is translated into a reality for those students able to have the opportunity to be schooled at Ellesmere College.”

HPL has proved to be a successful programme which dovetails with any subject or curriculumhelping to achieve academic excellence alongside a broader set of values and attitudes while supporting pupil wellbeing.

Ellesmere College will be officially handed the award at the HPL Annual Conference in March at the University of Warwick.

For more information about HPL at Ellesmere College visit https://www.ellesmere.com/about-us/ high-performance-learning-hpl.

Ellesmere College is named one of the best in the world for learning once again

New plumbing and electrical workshops, salons and science lab open at North Shropshire College

North Shropshire College in Oswestry are proud to announce the grand opening of new workshops, salons and a science lab, thanks to a £2m investment.

New purpose-built salons will be open to the public while training the hair stylists and beauticians of tomorrow. State-of-the-art training workshops will equip the next generation of electricians and plumbers with the skills and know-how to compete in an everdeveloping industry.

And a brand new, high-tech science lab will allow students to learn in a contemporary environment, using the latest instruments and equipment.

Carl Morris, Head of North Shropshire College, said: “I am delighted with these exciting new additions to our campus, which already boasts Scholars, our professional teaching restaurant, and a range of smart, modern facilities.

“There are now even more reasons to join our friendly college community.”

NSC also offers a fully equipped daycare nursery on site with places for babies, toddlers and school age children up to 12 years.

Why not come and see for yourself?

Find out about our next open event by visiting hlnsc.ac.uk.

Unhappy with your college choice? It’s not too late to switch!

If you’re regretting your choice, or wishing you’d chosen to study in a calmer setting, get in touch today about switching to our friendly college community.

Interested in cooking or catering? Maybe you want to be a plumber or electrician? Hair and beauty might be your thing – or you might dream of excelling in sport. No matter where you see yourself in the future, there’s something here for you.

We’re a small, friendly college – that means we can give you lots of personal support to achieve your best. Here, you’ll be treated as an individual, not a number.

NSC is part of the Herefordshire, Ludlow & North Shropshire College family, five colleges working together to boost skills and improve knowledge right across the region. There are over 300 courses to choose from, along with apprenticeships and more.

“It’s helped me become more independent and be the best I can be.”

“It’s been a lovely two years”

“My tutor has gone above and beyond to help me get where I need to be”

*All comments about North Shropshire College 2022–23 Student Voice Survey

Open Events

The best way to get a feel for what our colleges are like is to come and visit.

North Shropshire College

Wednesday 18th October 2023

5:00pm - 7:00pm

Saturday 3rd February 2024 10:00am - 12:00pm

Wednesday 12th June 2024 5:00pm - 7:00pm

Ludlow Sixth Form College

Thursday 5th October 2023

5:00pm - 7:00pm

Saturday 13th January 2024 10:00am - 12:00pm

Tuesday 9th July 2024

4:30pm - 7:00pm

We have something for everyone at our colleges including Apprenticeships

Walford College

Saturday 14th October 2023 10:00am - 12:30pm

Saturday 3rd February 2024 10:00am - 12:30pm

Saturday 15th June 2024

10:00am - 12:30pm

Herefordshire College

Saturday 11th November 2023 10:00am - 12:00pm

Wednesday 17th January 2024 5:00pm - 7:00pm

Tuesday 5th March 2024 5:00pm - 7:00pm

Holme Lacy College

Saturday 11th November 2023 10:00am - 12:00pm

Tuesday 5th March 2024 5:00pm - 7:00pm

Harry feels the strain

Harry liked school football – it wasn’t work after all – that was in the past tense deliberately. It appeared his ankle was not as keen as he was. He tackled his friend Alan and felt his boot stick in the mud and then as he tumbled over his ankle stayed put, twisted inwards and he fell. At first, he just tried to get up – but then he realised his ankle was incredibly painful and didn’t want to let him stand up at all. He sort of knew some teachers did first aid training and he was carried to the changing room and with his foot up on a chair the teacher put an ice pack on the outside of his ankle –it was cold! By now he was the centre of attention for his class mates: “Wow, look at the swelling”, “Harry’s ankle has gone black!” Not the most encouraging comments and now it was really hurting. He had an egg-sized swelling on the outside of his ankle and a blue line of bruising underneath that. The school had called his Mum and she took him to the MIU or minor injuries unit – Harry was a bit annoyed at the “minor” bit - so he suggested to the nurse that they rename it the major injuries unit and could still keep the MIU signs. She did not seem impressed and told him major injuries were life-threatening so he accepted minor was much better. The nurse told him he had an ankle sprain and strain and the good news was that he had not broken any bones. She suggested RICE, which was odd as Harry didn’t see how eating a few grains of cereal was going to help his ankle and he told her this. Now she did laugh and explained that it meant Rest, Ice treatment, Compression with a bandage and Elevation – or raising his ankle when he could and particularly for the rest of

Dr Paul Middleton

the day. He was given crutches, which were a lot more difficult to use then he thought. The nurse gave a list of exercises to try and told him it would take some weeks to get better. That evening his ankle ached like mad, even after he had had some pain killers. His mum gave him ibuprofen as she said it was an “antiinflammatory” and his ankle was inflamed. The next morning it was still really difficult to put his foot down and that got him the Friday off school. He googled ankle injuries: apparently, he had an inversion injury which was where your foot turned inwards too much. His foot was held on to his leg by ligaments and the ankle itself had a sort of lining called a joint capsule. Injuring both meant it was a strain and a sprain. The other problem was these ligaments didn’t just hold your foot on – they had little sensors that told your brain where your foot was as you walked. Harry thought that was great and had never really thought how he managed to walk without looking down all the time – the body was awesome! Sadly when you damaged the ligaments the sensors went haywire and the exercises were designed to help them start working again - otherwise he might just twist it again without even trying!

It did take a week to get off the crutches: he had trouble getting them back off his friends at school who all wanted a go! He was nicknamed “hop-a-long” and that took a bit longer to shift! He was told no football that term and that he had to “break in” (a bad term of phrase Harry thought after one injury already) his ankle with some cycling and gentle running first. First game back he scored, with the same ankle!

He googled ankle injuries: apparently, he had an inversion injury which was where your foot turned inwards too much.

Ever thought of becoming a foster carer? If so that is great news - there are children out there who really need you!

New Chapters Fostercare is a small independent agency based in Upton Magna, near Shrewsbury. We are recruiting local foster carers to support local children who, all too often, are placed away from their communities. Children who enter the care system have often experienced some form of trauma, such as separation and loss or abuse.

Fostering trust, hope, dreams

Ever thought of becoming a foster carer? If so that is great news - there are children out there who really need you!New Chapters Fostercare is a small independent agency based in Upton Magna, near Shrewsbury. We are recruiting local foster carers to support local children who, all too often, are placed away from their communities. Children who enter the care system have often experienced some form of trauma, such as separation and loss or abuse.

Because of this, we recognise the importance of having a parenting approach that helps children feel safe, valued and genuinely listened to.

Because of this, we recognise the importance of having a parenting approach that helps children feel safe, valued and genuinely listened to.

In the past eight years this approach has helped children and young people to form safe and meaningful relationships that enable them to believe they can achieve their aspirations. We also recognise the importance of providing

In the past eight years this approach has helped children and young people to form safe and meaningful relationships that enable them to believe they can achieve their aspirations.

We also recognise the importance of providing our foster carers with the training they need to work therapeutically, knowing how to accept the child unconditionally, being curious about why behaviours are happening and, through this being genuinely empathetic towards the child.

our foster carers with the training they need to work therapeutically, knowing how to accept the child unconditionally, being curious about why behaviours are happening and, through this being genuinely empathetic towards the child.

Being a foster carer is a challenge, not only because of the complexities that a foster child may present but also because it changes the dynamics in the family home, especially if you already have children of your own.

Being a foster carer is a challenge, not only because of the complexities that a foster child may present but also because it changes the dynamics in the family home, especially if you already have children of your own.

However, the emotional reward that being a foster carer brings, cannot really be expressed in words. It is about helping a child to realise that there are safe and trustworthy people who they can turn to in times of need.

However, the emotional reward that being a foster carer brings, cannot really be expressed in words. It is about helping a child to realise that there are safe and trustworthy people who they can turn to in times of need.

If you would like to find out more about becoming a foster carer, visit www.newchaptersfostercare.co.uk or speak to our friendly team on 01952 463251.

If you would like to find out more about becoming a foster carer, visit www.newchaptersfostercare.co.uk or speak to our friendly team on 01952 463251.

For many of us, the contents of our will are the final message we send to our families, friends and wider community about who we are and how we want to be remembered.

After taking care of loved ones, consider leaving a gift to charity in your will. As a result of the Covid-19 pandemic, now more than ever charities rely on income from legacies. In fact, many charities would not survive without gifts in wills – and a gift in your will costs you nothing and will ensure the good work of your chosen charity lives on.

Where to start

The pandemic has helped many of us to realise the importance of charities to our lives and the willingness of so many to help in a crisis.

First decide to whom you’d like to leave a legacy. It can be a cause close to your heart, such as a local hospice, youth organisation or branch of an animal welfare charity, or one of the national/international organisation such as Save The Children, UNICEF or Cancer Research UK.

You do not need to write a new will to include a gift to a charity. A codicil allows for you to make minor alterations to your will without the need to rewrite the original document. However, if you have more than one or two minor changes, it’s generally recommended that you write a new will. A codicil follows a certain format and has the same strict execution requirements as a will – it will need to be witnessed and signed in the same way as a will.

It pays to remember a charity

Legacies can reduce the amount of inheritance tax that will need to be paid on an estate. For example, those giving away 10 per cent of their net estate can benefit from a discounted inheritance tax rate of 36 per cent (from 40 per cent) across the remainder of their estate.

Another option could be to consider creating a charitable trust, which would ensure your money is dispensed over an extended period of time. The trust will be registered with the Charity Commission, and the trustees will distribute income and also capital to charities following your directions, by way of a ‘letter of wishes’. There will be fees involved in setting up a trust. Contact a law firm/solicitor that specialises in this area for more information.

How your gift is used

Your gift could help your chosen charity in many ways, but if there is a specific way you would like it to be used it is best to talk to them about it first, as it might not always be possible for the charity to use it in the way you wish.

You are under no obligation to tell your chosen charity you are leaving them a legacy – in fact, many people prefer not to say anything.

For more information, visit the Charities Aid Foundation (www.cafonline.org) and Remember a Charity (www.rememberacharity.org.uk).

Based in our Oswestry clinic at BBR Optician, Hummingbird Hearingcare offer complete, professional hearing care solutions to suit you and your individual requirements.

We provide modern discreet digital hearing instruments that now have the technology to filter out background noise and bring clarity even in the busiest of environments.

Running is one of the best ways to get fit. There are no gym fees, no opening times to fit in around and no complicated rules to learn. It’s great for your heart, lungs, stamina and mental health. And you can start with just one minute of running at a time.

Useful apps

NHS Couch to 5k builds your fitness up gradually over nine weeks. You’ll start by alternating one-minute bursts of running or jogging with 90 seconds of walking.

If you don’t fancy Couch to 5k, track your progress with Strava instead.

Zombies, Run! puts you in the role of a survivor in a zombie apocalypse. There are numerous missions to complete, and when zombies are near you’ll need to run (or walk) faster to stop them catching you and stealing all the virtual supplies you’ve collected.

What you’ll need

Decent, supportive trainers are essential. Ideally, head to a sports shop to get a gait analysis and recommendations. Trainers can be pricey though, so look out for sales and check online stores like www. sportsshoes.com. In most cases, you’ll want to size up from your usual shoe size to avoid bruised toenails!

You might also want to add the following to your kit list (Christmas is approaching after all):

• Running leggings or shorts (look for ones with a pocket for your keys)

• Sports bra (a must for most women)

• Sports T-shirt

• Easy grip running water bottle or hydration backpack

• Head torch if you’re planning to run in the dark

• Something hi-vis (essential if you’re planning to run on a road), e.g. a vest, jacket or sports T-shirt

• Running belt or armband for your phone

If you’re on a tight budget, there are several Facebook selling groups for second-hand sports gear. One of the best is ‘Sh*t Kit That Dunt Fit’ (replace the asterisk), where people offer items for free. You just pay the postage costs. The expectation is that you’ll then offer items in the future when you’re able to.

Keep going…

An injury can put you out of action for months, so make sure to warm up, cool down and stretch properly. You’ll find lots of useful videos on YouTube and guidance to essential stretches on www.runnersworld.co.uk.

One way to reduce injury and fatigue is to ‘Jeff’. This is where you have short, timed bursts of running and walking and stick to the same ratio, e.g. run for two minutes/walk for 30 seconds. Search online for ‘jeffing training plan’.

It can be difficult to keep your motivation up through the colder months. One of the best solutions is to find a running buddy or join a club. While some clubs are for experienced runners, others are very welcoming to newbies and won’t mind if you need to run/walk and take regular breaks.

£165,000

Shoulders

By Scott Gormley

Shoulder pain is a common issue among adults and can significantly impact daily life. Understanding the causes and mechanisms behind shoulder pain is crucial for effective rehabilitation. In this issue, we will delve into the complexities of shoulder pain in adults, exploring the various factors that contribute to its development and how physiotherapy can help alleviate the pain. Let’s dive in and gain a deeper understanding of shoulder pain in adults.

Shoulder pain can have a variety of causes, ranging from acute injuries to chronic conditions. Some common causes include rotator cuff tears, tendonitis, bursitis, frozen shoulder, and arthritis. Poor posture, overuse of the shoulder, and muscle imbalances can also contribute to shoulder pain. Understanding the underlying causes of shoulder pain is essential for effective pain management and rehabilitation. By identifying the cause of the pain, physiotherapy can target the specific issues and provide personalized treatment plans for a successful recovery.

Physiotherapy plays a crucial role in treating shoulder pain and promoting rehabilitation. Through a combination of targeted exercises, manual therapy, and other specialized techniques, physiotherapy aims to reduce pain, improve mobility, and enhance overall shoulder function. With the expertise of a physiotherapist, you can expect personalized treatment plans that address the root causes of your shoulder pain, leading to a more effective and long-lasting recovery. Trust in the power of physiotherapy to help you overcome shoulder pain and regain your quality of life.

Exercises are an important component of shoulder pain rehabilitation. They can help strengthen the muscles surrounding the shoulder joint, improve flexibility, and alleviate pain. Incorporating exercises like shoulder rolls, wall push-ups, and resistance band exercises into your routine can aid in your recovery and

provide much-needed relief. Consult with a physiotherapist to determine the best exercises for your specific condition and start your journey towards a pain-free shoulder.

Physiotherapy offers numerous benefits for shoulder pain rehabilitation. Through targeted exercises and manual therapy, physiotherapy can effectively reduce pain and improve mobility. It also helps to enhance overall shoulder function, allowing you to regain your quality of life without constant pain and discomfort. Trust in the expertise of a physiotherapist to guide you towards a successful recovery and longlasting relief from shoulder pain.

It’s important to know when it’s time to seek medical attention for your shoulder pain. While many cases of shoulder pain can be managed with physiotherapy and at-home remedies, there are instances where professional medical assistance is necessary. If your shoulder pain persists or worsens despite your best efforts, or if you experience sudden severe pain or a loss of function in your shoulder, it’s time to consult with a healthcare professional. They can provide a proper diagnosis and recommend the appropriate treatment plan for your specific condition. Don’t hesitate to seek medical attention if needed – your shoulder health is worth it.

If you’re suffering with shoulder pain you can book online via www.shropshirephysiotherapy. co.uk or get in touch on 01952 825042

With its white-sand beaches, stunning mountain scenery and vibrant culture, it’s no wonder Cape Verde is becoming one of the UK’s favourite spots for winter sun.

This idyllic archipelago may be known for its winning combination of sun, sea and sand, but with ten islands to explore there’s plenty of room for adventure too. Here are five reasons to consider Cape Verde when planning your next winter break – and what not to miss while you’re there.

The beaches are divine

Powder-soft sand washed by turquoise sea, lined with swaying palm trees: the beaches in Cape Verde are paradise.

Sal, the archipelago’s most popular island, is home to the gorgeous Santa Maria beach, where bustling bars, shops and restaurants offer a welcome break from the midday sun. Fancy a little more peace and quiet? On the island of Boa Vista, you’ll find unspoilt stretches of sand with barely a soul in sight to share them with.

There are adventures to be had

The archipelago’s volcanic landscape, mountain scenery and cultural cities make the islands an adventurer’s playground too.

Witness Fogo’s lunar-like landscape or immerse yourself in Santiago’s lush green valleys. If you’re looking for a more cultural experience, you’ll love the island of São Vicente with its buzzing musical scene. The higher winds during November and March make Cape Verde’s beaches a fantastic place to practice watersports too.

You could see turtles and whales

Cape Verde is home to some of the most important loggerhead turtle nesting sites in the world. On the island of Sal you can visit Project Diversity, a non-profit organisation that protects the turtles’ nesting sites and helps hatchlings make their way to the sea. Visit

between July and December for the best chance of witnessing the tiny turtles’ journey.

The waters around Boa Vista are also a breeding ground for humpback whales, giving you the chance to book a catamaran tour to see these mighty mammals. Sightings are possible from late February through to May.

The festival fever is alive and kicking

Winter in Cape Verde brings with it a whole host of festivals and celebrations. Mindelo’s annual Carnival on the island of São Vicente is by far the archipelago’s most famous event. Held each year on Shrove Tuesday, the carnival sees the small Cape Verdean town come alive with live music, colourful costumes and dancing.

Taking its influence from Brazil’s Mardi Gras, the carnival officially lasts a week – but locals will tell you Carnival fever begins at the end of the previous year!

It’s the perfect place to go island-hopping

With each island offering its own unique flavour, why settle for just one? Imagine starting your holiday on the beach, followed by a couple of days spent drinking in mountain scenery, then the next morning you’re off to hike a volcano. If that sounds exciting, you’ll love an island-hopping holiday around Cape Verde.

Don’t miss a visit to the island of Santo Antão. A wonderland for hikers, it’s by far the greenest island in the archipelago.