Maesbury Road, Oswestry, Shropshire SY10 8HA T: 01691 670367
*
*From 3 for £12 on a huge range of decorative aggregates buy online collection and delivery available
Open: Mon-Fri 7:00am-5:00pm, Sat 8:00am-12:00pm, Sun Closed
*On Poly Bags only.
Did you catch the Olympic bug?
With the Olympics completing last month, it’s left some of us with a renewed interest in sport. If you’ve decided you need a new hobby this year, once the kids go back to school and everything settles down it’s the perfect time to join a club.
Oswestry has plenty of adult sports clubs welcoming newbies and seasoned athletes. Gymnastics, football, netball, tennis, pickleball, running, martial arts and more. With practices during evenings and weekends, it’s accessible if you can find some extra energy by the end of the working day – plus it’s a bit of ‘you time’. So, what’s stopping you?
Have a great month!
Victoria McKenna EDITOR
7 Lower Brook Street, Oswestry, Shropshire, SY11 2HG Telephone: 07986 293294
Joint Managing Directors David Lee-Birch david@oswestrylife.co.uk
Tracy Leonard tracy@oswestrylife.co.uk
Editor Victoria McKenna victoria@oswestrylife.co.uk
Production Designer Aileen Selkirk aileen@oswestrylife.co.uk
Regular contributors Graham Mitchell, Dr Paul Middleton, Rebecca Evans, Stephanie Dhillon, Claire Arnold, Nicola Manford, Andrew Willson, Michael Hudson
Accounts and Distribution info@oswestrylife.co.uk
Advertising info@oswestrylife.co.uk
Oswestry Borderland Tourism (OBT), Oswestry’s long standing tourism group has recently relocated their Tourist Information Centre from Castle View, Oswestry to Powis Market Hall.
Lee Lucks, chairman of Oswestry Borderland Tourism, explained that Shropshire Council had given them notice on their previous location in Castle View. “This came as quite a shock”, she said but went on to say, “We were disappointed to have to move again after only four years and had been looking at various new locations.
“We heard about a vacant unit in the indoor market and agreed the tenancy with Oswestry Town Council. This is already proving to be a great location and will encourage even more visitors to the TIC and we hope, boost numbers of people visiting the indoor market. Our numbers have been steadily growing with a 25% increase in 2023 to over 5000 visitors. These numbers really showcase how face to face visitor information is still important to people.”
Karen Pringle, senior tourism officer with OBT, went on to say that the new location was ideal as the TIC is open on Wednesdays, Fridays and Saturdays which are also market days. “It’s great to be part of Oswestry’s historic market and to add to the retail offer there with exclusive gifts and Oswestry souvenirs. Tourist Information Centres are not just for visitors! We love meeting local people and telling them about all the great events in Oswestry and nearby as well as just how many amazing places there are to visit right on our doorstep.”
The TIC is open at Oswestry Indoor Market: Wednesdays, Fridays and Saturdays, 10am-3pm. It is accessible and has disabled parking spaces in The Horsemarket car park.
Based in Oswestry, award winning hair Salon XV offer a wide range of hair services, including balayage and wedding up dos. enter the competition by completing the form at www.oswestry.life/ salon-xv-voucher/. The winner will be picked at random on 30th September.
Terms and Conditions:The prize consists of a Salon XV Voucher worth £100. Prize is non-transferrable. No prize or cash alternative. By entering you give permission for your details to be passed onto the promoters. The competition will be drawn on Monday 30th September. For more information about the salon or to make an appointment visit: www.salonxv.co.uk, 15 Beatrice Street, Oswestry, SY11 1Qe.
Over the course of the last two years, Derwen College Walford student Harry and his friends in the Leaf It to Us crew have been helping to maintain the grounds at Oswestry’s Cambrian Heritage Railway. As a thank you, the volunteer force at the Oswestry Cambrian put on a show that the students will never forget.
The volunteers organised a private train ride from Oswestry station to Weston Wharf, entrusting Harry with the assistant guard’s duties to celebrate the completion of his Supported Internship. For weeks, Harry has been brimming with excitement at his chance to wave the flag and work the intercom from the guard’s compartment. Lying in wait at the destination was a celebratory barbeque for the students, staff and volunteers to enjoy together.
As a part of his studies in horticulture, for two years Harry has been attending a regular work experience placement at Oswestry Cambrian. Initially, Harry, who is autistic, found the transition to a new routine and environment challenging. When Harry started working on the railway, he struggled to traverse the uneven trackside ground without significant physical and emotional support.
Ruth Braddick, who supports Harry on his placement, says, “Harry’s development is nothing short of incredible. When we started at Cambrian, his confidence was so low that he couldn’t walk over any uneven surface without panicking or needing assistance. His fear of danger was so overwhelming that he struggled to move.
“Thanks to two years of hard work by college staff and the volunteers at Cambrian, Harry is almost unrecognisable now. He is so much more confident and outgoing and can walk anywhere confidently.”
“We really enjoy hearing all the interesting stories from the older people,” says Fran Kneale who has been a volunteer at Oswestry Day Centre for seven years now. “And the teamwork here between the volunteers is brilliant and makes it great fun for everyone.”
The day centre – based at Monkmoor Court, a retirement housing complex to the east of the town centre – is one of several run by Age UK Shropshire Telford & Wrekin across the county.
Fran says, as she is busy getting cups and saucers ready in the kitchen, “These sessions are so important for people, people who might otherwise be lonely. You know that older people living alone can almost become invisible so it’s crucial to have something like this. It’s a bit like you or I meeting friends for coffee. It’s that social contact.
“The day centre is great. We often have entertainment like we have today, we have people come along and read stories, or we have exercise classes.”
One of those people that the volunteers have enjoyed getting to know is 77-year-old widow Audrey Lewis, who says, “I’ve been coming here now for a year and it’s lovely. We do all sorts of things: bingo, cards, quizzes, dot-to-dot, wordsearches, we sometimes have entertainment like today, we have a proper lunch – today it’s fish and chips, and we have a pudding.”
You can find out more about the day centre by calling 01743 233 123, emailing enquiries@ ageukstw.org.uk or by visiting the website www.ageuk.org.uk.
Left to right: Day Centre volunteers Lynn Morgan, Fran Kneale and Sue Fawn
In July, Mark Hignett who volunteers at Oswestry Town Museum, had to keep a big secret from us all until he’d been to a very special event.
Mark travelled to London after being invited to celebrate the 30th Anniversary of Heritage Open Days. Mark is a staunch supporter and advocate for the national HODs (held in early September each year), which has seen Oswestry Museum create some brilliant presentations over the past 10 years.
Mark described what happened. “It was a very proud moment when they declared that our 2017 Gilbert and Gordon ‘ink to ash to diamond’ project, was one of the top 10 HODs events of all time and was being given a place in their 30 for 30 Gallery, celebrating 30 years of fantastic events across the country.”
Gilbert Bradley and Gordon Bowsher had a secret love affair during World War II that they kept alive through more than 300 letters. A poignant story since homosexuality in Britain was illegal during that time.
With existing members moving on to university, St. Oswald’s Choir will have vacancies for new choristers from September.
St. Oswald’s Choir is rare in that it’s a parish church choir where the top line is composed entirely of young voices. Week by week the cathedral church repertoire is sung to a high standard and choristers gain experience of a wide range of music.
Choristers receive free singing lessons using the ‘Voice for Life’ scheme which offers a superb grounding in vocal development and musicianship. The scheme will train the young person’s voice so they have the vocal technique needed for whatever genre of music they may wish to sing.
Director of Music, Mike Donkin, is looking for boys and girls aged 11 - 13. As a guide, he’s not looking for expertise in singing; that will be taught. He’s looking for young people who can sing in tune and have a good reading ability since they will have to cope with singing in Latin on a regular basis as well as other languages.
Once the new term starts there will be a ‘taster’ session at St. Oswald’s Parish Centre (at the back of the church or access from the Broadwalk) on Saturday 7 September at 11.00am. Refreshments will be available.
At that session, prospective choristers and/or their parents can learn what choir membership entails – both the benefits of membership and the type of training on offer. Senior Choristers will be present to talk to attendees about their experience of life in the choir
Anyone interested is welcome to come along and find out about the choir with no commitment.
ADVANCED HYNOTHERAPIST
Katie Millard
Smoking cessation. Weight management. Anxiety & Depression. Phobias. Stress. 07912 435221 katie@thehappinessclub.co.uk
Amber’s Cleaning Services
Domestic and Commercial Professional Cleaning Services with competitive rates. One off deep cleans/End of Tenancy cleans. Daily/Weekly/ Fortnightly clean. Offices and building sites Tel: 07955 022129
Clean & Gleam
Give your oven a little TLC with Clean & Gleam! Professional oven cleaning services covering Oswestry & surrounding areas. 07866 472083 / 07791 655559 www.facebook.com/cleanandgleamovens
Covent Garden Fruit Market
Quality fresh fruit & veg daily - Locally made bread, cakes, honey and free range eggs plus home made preserves. Open 6 days a week, from 7.30am - 5pm English Walls, Oswestry 01691 659516 coventgarden1964@outlook.com
Dogz Dinnerz
Foods and supplies for all your pets at the best prices. Oswestry Indoor Market Hall, Oswestry Tel: 07368 104980 Email:dogzdinnerz@yahoo.com
Forever After
Pre-made/bespoke fascinators and corsages. Welcome to our new shop, 2 The Old Fighting Cocks, 13 Beatrice Street, SY11 1QE.
Open Tues-Sat 10 am - 5 pm Tel: 07553444278 Socials: @ForeverAfterOswestry
Herd Milk
Taste the difference! Delicious, whole milk and yoghurt, fresh from our grassfed cows.Try a milkshake or grab a coffee and a cookie. Stockists of Belton Cheese (also made with our milk). Whittington Rd, SY11 4NB victoria@herdmilk.co.uk
Over 30 rolls of carpet in stock! Many roll ends half price! Vinyls, LVT, Blinds and Curtains. A family business est. 1982. Victoria Road, Oswestry www.jandicarpets.co.uk 01691 656843
Micky Finn Quality Fish
Highest Quality Fresh from Fleetwood EVERY morning! If you have not enjoyed your fish we will refund. Powis Market Hall Oswestry Wednesday and Saturday 7.30-12 Ian: 07966 201696 Erin 07742 248269
Mrs Mops Cleaning Services
Professional domestic and commercial cleaning company. Competitive rates. Followed by Mrs Hinch on Instagram. Approached by ITV!
Contact Melanie 07494 669 479 or mrsmopscleaningservices2020@outlook.com
Nu U Beauty
Delay the signs of ageing. Specialist in CACI non-surgical face lift, Microdermabrasion & Collagen Lift. Over 20yrs beauty experience. Facials are my passion. www.nuubeauty.com Tel : 07506 078265
Obertelli Play Therapy
Delivering therapy to children and young people. Supervision and therapeutic consultation available. Please contact for a free initial enquiry on 07974 506910 or Ginaobertelli@aol.com
Oswestry Transport
Man & Van hire/General haulage Trailer hire/Removals/Collection & deliveries
Motorcycle collection & deliveries
ADR QUALIFIED - FULLY INSURED 07816 830019 Email Otsj14@aol.co.uk
Park Gate Florist
A busy florist in the centre of Oswestry. Available for weddings, funerals. Bouquets and arrangements for any occasion 01691 679898
Email: parkgate35a@hotmail.co.uk
Pippo’s Bakery
Specialising in designing bespoke celebration cakes and cupcakes for your special occasion. Always unique, always yum! Contact us at pipposbakery@gmail.com or via Facebook. com/pipposbakery
Siop Cwlwm
“Y Gorau o’r Gororau” Welsh Shop situated at 33 Bailey Street and online. Welsh books, cards, music, homeware & gifts Probably the only Welsh shop outside Wales! www.siopcwlwm.co.uk Tel: 01691 680401
Simla Tandoori Restaurant
Proudly serving the best Indian cuisine since 1976 to the local community 42, Beatrice St, Oswestry. 01691 659880 www.simla-oswestry.co.uk
Sun City
Stand-ups, Lie-downs and Infrared Sunbeds. Open 7 days a week A member of The Sunbed Association. Telephone 01691 661115 www.suncity-oswestry.co.uk
Theodore’s Box
We are a family run business passionate about finding the perfect gift for your needs. We have an ever expanding range of personalised products that cater for all special occasions www.theodoresbox.co.uk
Time Invaders
Oswestry’s Comic Shop a treasure trove of comics, annuals, funkopops, sci-fi, collectable models. Dog friendly & all at 23 Cross Street SY112NF Tel 07946550916 or find us on FB, Instagram, TikTok @timeinvaders23
Vicious Pink Tattoo Studio
Fully licensed. Check out work from Ruth, Gary, Karen and Libby on Facebook and Instagram. www.viciouspink.co.uk Tel: 01691 570427
Suite C, 9A Willow Street, Oswestry. SY11 1AF
Wild Woman Gather
Reiki, Crystal & Sound Healing Practitioner. Flower & Vibrational Essences Practitioner. Appointments available at Zest Studio, Oswestry. Contact: Jooles at wildwomangather@gmail.com www.wildwomangather.co.uk for more information
The Oswestry and District Ladies Darts League presentations took place last month at Whittington Cricket Club. The season was the most competitive for a very long time, with the Market, Ellesmere, and the Butchers Arms, Oswestry, vying for the top spot.
The winners of the league weren’t decided until the very last match, with the Butcher’s Arms coming out in top spot. The winners of the individual cups and Rose Bowls going to different teams for the first time.
So, ladies would you consider a game of darts? What about joining a ladies league? It sounds fun and it is fun. Oswestry and District ladies’ darts league are calling out for some more players to join them.
Joyce Barrow who plays in the league said, “The new season starts in September, and we would like to encourage public houses, that don’t have a team, to try and establish one. The ladies darts league would help to establish teams if needed and
could help to coach new players.”
To find out more about the Oswestry and District ladies league, contact Joyce Barrow on 07368 801232.
Twenty-one remarkable runners who took part in the 2024 TCS London Marathon in aid of The Robert Jones and Agnes Hunt Orthopaedic Hospital have been thanked for their efforts.
A special celebration event was held in the Headley Court Veterans’ Orthopaedic Centre at the Oswestrybased hospital to honour the fundraisers who took part in the race, which took place back in April.
The runners collectively raised a phenomenal £45,000 for the RJAH Charity.
Victoria Sugden, Charity Director, said, “We are immensely grateful to our team of runners who took part in the London Marathon to raise much needed funds for RJAH Charity.
“The London Marathon is the biggest fundraiser on the calendar and all runners play a huge part in enabling us to provide the best possible support to patients and staff at RJAH.
“The funds raised by the team will go into our wider charitable funds pot, which is used to fund projects across the hospital to support patient care and improve staff services.”
Each runner received a certificate of appreciation which was presented to them by Stacey Keegan, Chief Executive at Shropshire’s specialist orthopaedic hospital.
Stacey, who was part of Team RJAH for the 2023 London Marathon, said, “Having taken part in the marathon myself, I know what a huge personal achievement it is.
“My congratulations go to each and every one of them for their outstanding achievement.”
Harry Turner, Trust Chair, said, “A huge thank you must go to every single Team RJAH member – their dedication and commitment to
running the marathon and raising funds for RJAH Charity has been overwhelming and we can’t thank them enough.
“On behalf of the Trust I want to say well done to all. The money raised will benefit our patients and staff and for that, we are grateful.”
The runners who took part in the marathon were; Rachel Overy, Lucy Kirby, Ellie Sykes, Matt Barber, Charlie Sinclair, Jonny Drury, Maria Ellis, Natalie New, Archie Wilkinson, Shaun Harrison, Josh Crane, Katherine Russell, Michael Thomas, Kieran Evans, Michaela Quinton, Jo Lewis, Emma Gittins, Sam Herbert, Liza Francis, Ben Maddox and Yanira Camino.
The 2025 TCS London Marathon is planned to take place on Sunday 27 April and Team RJAH is already at full capacity.
For more information and to register an interest in future events, please contact the team on 01691 404401, email: rjah.fundraising@nhs.net
In February 2024, a life-changing event unfolded for Julia and Mark Jones from West Felton. During a visit to their daughter in the Cayman Islands, they discovered the exciting game of Pickleball, the fastest growing sport in the world. This sport, akin to tennis, table tennis, and badminton, captivated them. In the UK, Pickleball is primarily played indoors on badminton courts, which are similar in size to Pickleball courts. The game uses a lower net than tennis and involves paddles and a plastic wiffle ball. While it can be played in singles, doubles are more common. Known for being inclusive, Pickleball is enjoyed by people of all ages and physical abilities. It’s fun, competitive, addictive, and promotes both mental and physical health.
Upon returning to the UK, Julia and Mark were disheartened to find no local venues for Pickleball. Determined to share their newfound passion, they founded “Oswestry Pickleball” on 24 April 2024. In just seven weeks, the group has flourished, offering three sessions per week at Oswestry Leisure Centre and two sessions at St Martins School Sports Centre. The demand continues to grow, and Julia and Mark have invested in the necessary equipment, driven solely by their desire to promote the game and foster community relations. They have also funded and obtained relevant training through Pickleball England, enabling them to introduce the sport to beginners and provide coaching training.
Having both given up their professional careers last year—Julia as a community mental health nurse and Mark as a business manager—both faced concerns
about their identities post-retirement. However, they have embraced a new identity centred around giving rather than receiving. Their efforts with Oswestry Pickleball reflect this shift, highlighting their commitment to community and well-being.
To celebrate the success of Oswestry Pickleball and to further unite the community, Julia and Mark organised a “Tournival” in July. The event not only brought local players together, but also participants from Wrexham and Ellesmere Pickleball clubs. Dedicated to promoting community spirit, all proceeds from the Tournival were donated to Hope House Children’s Hospice. Julia and Mark aspire to hold more charity events in the future.
The Oswestry Pickleball group maintains an active Facebook page,
“Oswestry Pickleball,” where they share session information and updates. Sessions are kept affordable at £5, ensuring accessibility for all. Looking ahead, Julia and Mark are in discussions with local schools about introducing Pickleball to children, aiming to expand the sport’s reach and benefits.
Julia and Mark’s initiative is not just about a game; it’s about building community, fostering relationships, and enhancing well-being. The future looks promising for Oswestry Pickleball, with growing participation and a strong commitment to community engagement and charitable causes.
To find out more, join the Facebook group @Oswestry Pickleball and contact Julia and Mark.
A friendly local taxi service operating in Oswestry and surrounding areas
We will now be accepting bookings for up to 8 seats with our new driver starting in a Ford Minibus. We strive to o er the best service possible in Oswestry and this addition will increase our availability to larger groups or weddings wanting to get home! The driver/vehicle will be available Thursday-Saturday evenings subject to availability.
• Oswalds Vehicle or Own Vehicle (Shropshire Plated)
• Over 25 Required (Insurance Purposes)
• Shropshire Taxi Badge Required
• Weekly Earnings
We accept card payments in all our vehicles
BRINGING YOU THE VERY BEST IN RAW, APPROPRIATE FOOD FOR YOUR CARNIVOROUS ANIMALS
Whether you are already a seasoned raw feeder or interested in switching your animals to a raw diet then we have everything you need and much more. As well as our large range of top quality raw minces, chunks and bones we also supply air dried chews and natural treats as well as herbal supplements to complement a natural diet.
SOME OF THE BENEFITS OF RAW FEEDING:
■ Less Sensitivities ■ Great for allergy sufferers
■ Smaller less odorous poop ■ Clean teeth & breath
■ Shiny healthy coat
Pet loss, whether through death, parting, theft or enforced separation, can be devastating. Remember, not only the human members of the family are affected, but surviving pets may also grieve. Grief can be difficult, and healing takes time. Some people may not understand your intense feelings, but there are people out there who do, such as A GOOD GRIEF, in Oswestry. They offer listening support, and also offer natural plant support for you and/or your pets before, during and after transition. Tips to help you and your remaining pet cope with loss:
• Ignore unwanted pet behaviour - Reinforce positive behaviour. E.g. unusual whimpering, pawing. Comforting a pet when they are expressing unwanted behaviours may reinforce that behaviour. Instead, comfort at other times, like when they are quiet and lying down.
• Keep routines as similar as possible - The loss is enough change as it is!
• Pets’ grief reaction can be very different to that of their peers/ family members - Your pet may experience delayed grief or no grief reaction. Your pet may grieve more than his/her family members. Beware of putting your own feelings onto your pet. E.g. looking sad may be their natural expression!
• Changes in social order - If you have more than one surviving pet, it is common for them to vie for alpha status. You may see more “challenges” between pets.
• Keep your pet busy - If your dog is home alone for the first time, get them a toy that stimulates their mind e.g. a treat-hiding toy or a new squeaky toy.
• Keep an eye on your pets’ health - Pets can react with physical symptoms to grief. E.g. be more tired, eat less, or not be as playful as usual. If worried, consult your vet.
• Be careful about being overprotective of your surviving pets.
• Be careful of not bonding to your surviving pets. If you are struggling to fulfil your surviving pet’s needs, reach out for help. SLOWLY, THINGS WILL GET EASIER!
Rebecca Evans of Knowing NosesBotanical Self-healing for Animals info@knowingnoses.com
Timeto cosy up and embrace the season!
`Is it going to be warm or chilly? I think we’ve had enough of trying to guess, so the answer? Dress for a bit of both! A cardigan or jacket and simple pieces mean you can layer easily with the transition into Autumn. We love these…
Clockwise from top: Waterfall Cardigan £55, www.joebrowns.co.uk
Grey Denim Maxi Skirt £19.50, www.tesco.com
Holly Red Pouch £24, www.oliverbonas.com
Heeled Boot £59, www.marksandspencer.com
The Eastern Oswestry Community Centre, Cabin Lane, Oswestry
Monday:
Morning and Evening 9am, 10.30am, 5.30pm and 7pm
Saturday:
Morning 8.30am and 10am
For more information call CLAIRE on 07882 174539
through the lens of Graham Mitchell
Some of you will know that I post regularly on the BBC weather watcher site and occasionally photos are used on the regional and national weather forecasts. For that reason, I always keep an eye on the sky. Everybody recognises a rainbow, but there are some other wonderful natural phenomena to marvel at. They have some incredible names too, such as “Nacreous Clouds”, “Sun Dogs”, “Kelvin-Helmholtz Clouds” and “Circumzenithal Arcs”.
We offer Pest Control Services across Oswestry, Welshpool and the surrounding area. We understand that if you have a pest issue, you will want the problem resolved as quickly and efficiently as possible with minimal fuss or cost.
Providing a friendly but professional, prompt pest control and removal service to both the commercial and residential sectors.
Boarding Up & Replacement Glass Fitting keeping you secure
Boarding Up & Replacement Glass Fitting keeping you secure
Emergency Lockout
Emergency Lockout
Locks: Fitted, Replaced or upgraded
Locks: Fitted, Replaced or upgraded
UPVC Door Repairs
UPVC Door Repairs
Wooden Doors Fitted & Repaired
Wooden Doors Fitted & Repaired
Keys Cut
Keys Cut
We are specialists in loft ladders and hatches for easy and safe access to your loft. We also provide boarding, lighting and insulation solutions. Call us now to find out how we can help you turn your lost space into a really useful loft space.
We are specialists in loft ladders and hatches for easy and safe access to your loft. We also provide boarding, lighting and insulation solutions. Call us now to find out how we can help you turn your lost space into a really useful loft space.
Hi I am Jonathan, owner and installer at Access4Lofts Shrewsbury, a local family run business based in Ellesmere. I am here to help you utilise your loft space in order to declutter your home. I provide a quality service supplying and installing convenient, safe and affordable loft access and storage solutions to suit every requirement. My services include ladders, hatches, boarding, shelving, lighting and insulation
You are in safe hands with J & I Carpets when it comes to your flooring requirements.
• We have 3 NICF Master Fitters, which is the highest industry standard a fitter can achieve. Installers with this status will have successfully completed an advanced level of assessment by NICF who are a registered body.
• We have a wide variety of flooring products such as Carpets, Vinyl, Luxury Vinyl Tiles, Laminate, Oak Engineered, Solid oak flooring, and safety flooring.
• Over 32 Rolls of Carpet in store, and 6 Vinyl Rolls plus many ranges to choose from to order in.
This month marks Organic September, celebrating all things organic. Not to miss out, we’ve rounded up a selection of interesting and informative reads.
by Leslie A Duram
With increasing attention on organic and local food, many people are attracted to these sustainable food choices. Eating is a human activity, yet many of us don’t know where our food comes from. This guide helps readers fill the gap between the trendy and the factual and includes more than 140 comprehensive A-Z entries covering all aspects of organic food and farming, local food production and consumption, and sustainable initiatives.
Professional fitness coach Coleman J Power firmly believes that eating organically and living an organic lifestyle doesn’t have to be difficult, even in our fast-food and fast-paced culture. Here he shows you how small changes can lead to extraordinary results, with an indispensable guide to choosing the lifestyle that suits your schedule and fitness goals, all organically. Discover how to increase your energy levels, take the right steps to improve and heal your gut health, understand foods at their most basic level and much more.
Godas
A beautifully illustrated guide, this book will teach you how to create your own cosmetics using only natural products, allowing you to leave behind brand names for self-care that’s guilt-free. Learn what plants to use, how to collect and prepare them, and create your own masks, scrubs, balms, butter, hair lotions and much more with detailed step-by-step instructions. Get back in touch with nature and celebrate the planet as you celebrate yourself.
Learn how to make your own paint, paper, pigments, prints and more from nature. Drawing on ancient techniques, Nick encourages you to return to those days when art was made with allnatural materials, like charcoal and birch bark. Some of the projects and skills covered include natural pigments and dyes, and making paper and wild ink. In addition to offering a wide variety of suggestions for using nature as supplies for art, the book also introduces the concepts of awareness and perception that are foundational to the creative process.
Recycle and repurpose your way to a successful and eco-friendly organic garden with dozens of tips, tricks and solutions to save you time and money – all while saving the planet, too – such as building a rain barrel from an old rubbish bin and mixing up your own potting soil to reduce plastic bag waste. This is the second book in the internationally successful No-Waste Gardening series by author Shawna Coronado – for more advice on living waste-free, explore the first book in the series, No-Waste Kitchen Gardening.
Renowned textile artist Meredith Woolnough creates replicas of nature using a delicate system of tiny stitches, and here she shows you how to use your sewing machine to turn bits of nature into exquisite art. Guiding you on how to use the “organic embroidery” technique, Meredith gives you a look behind the scenes of her art process, while you learn to find your desired shape or pattern in nature, from sources such as leaves, shells or coral. You’ll also enjoy dozens of inspirational photos of the author’s own art pieces.
AVAILABLE TO STREAM ON NETFLIX AND RENT OR BUY ELSEWHERE.
Released in the US in 2015 to quiet acclaim, ‘I’ll See You in My Dreams’ follows Carol, an introspective widowed songwriter in her 60s. After the death of her beloved dog, she decides to widen her social circle and finds herself with new friends and a new zest for life.
Carol develops an unexpected platonic relationship with her pool cleaner, a potential romance doesn’t quite pan out the way it usually would, and her friendship circle’s new experiences include pot, run-ins with the local cops, and stealing a shopping trolley while high. It’s a film about second chances and being brave enough to take them, the importance of friendships, and how older women can lead lives just as colourful and eventful as anyone else’s. Carol’s life hasn’t turned out the way she thought it would, and it’s all the better for it. Blythe Danner is simply brilliant as Carol and the supporting cast includes familiar faces like Rhea Perlmann and Sam Elliott. You may not have heard of this one and it won’t change your world, but it will change your evening, and sometimes that’s more than enough.
By Michael Hudson
Wed 4 Sep: CHAPLIN (15) - Award-winning life story of the legendary Charlie Chaplin, from his poverty-stricken childhood in London to a phenomenally successful film career.
Wed 18 Sep: THE GUARD (15) - A black comedy-thriller caper about an unorthodox Irish policeman whose quiet rural patch becomes an international crime hot-spot. Films start 7.30m. Tickets £8. More details and info via www.oswestryfilmsociety.com Hermon Chapel Arts Centre, Chapel St, Oswestry SY11 1LF. It’s fully accessible, with a licensed cafe-bar.
BOOK REVIEW
CHILDREN’S CHOICE
BY MARK FORSYTH
CHOSEN BY YAN, AGED 9, BOOK WORMS BOOK CLUB
A Riddle For A King is like nothing I’ve ever read before. It’s so different. Philo, the main character, is really bored of his home life and wants an adventure.
He discovers that there’s a strange world through a grandfather clock. When he arrives in this new place, nothing is what it seems, everything is backwards. It’s good to drop litter on the floor and yes means no. I don’t want to give anything away, but you should read this book because it’s fun, quirky and creative. If you like solving riddles, you will really enjoy A Riddle For A King.
To get involved in selecting the Children’s Choice, sign up for one of Booka Bookshop’s Junior Book Clubs. Book Mice is for 7+ and meets on the third Monday of every month. Books Worms is for 9+ and meets on the third Tuesday of every month. Book Dragons is for 12+ and meets on the third Wednesday of every month. Book Clubs run only during term time from 4:15 to 5pm. Contact sian@bookabookshop. co.uk to register your interest.
POETRY
Tayberries cling on thornless stems; lemon thyme cushions.
By Jan Hedger
Oswestry Oddfellows is inviting people who are looking for new things to do...or ways to broaden their circle of friends, to give them a go.
The local friendly society’s members regularly get together to enjoy a mix of affordable events, some of which are free. Events include coffee mornings, dining out, games evenings or exercise classes, and though the type of events vary they all have these in common – friendship and a warm welcome!
Branch Secretary Vivienne Osborne believes that trying new things is better in good company. She says their local group is a ready-made set of friends to enjoy spending time with, and they are always looking for newcomers to join them.
Vivienne says, “September is Friendship Month, and we have a selection of great events coming up. Coffee and Cake on the 11th, Lunch at the Orangery on the 12th. Exercise Classes on the 2nd, 9th, 16th, 23rd and 30th and a Coffee Morning on the 24th.
“Nobody should be without company if they want it. These events are specifically designed to make people feel at ease and give them the chance to build or extend their friendship circle. We’d love to see you, so get in touch to find out further information – what have you got to lose by giving us a go?”
The Oddfellows has a history of providing support and helping people. As well as a full schedule of social events, there are a host of other benefits* available to members including group holidays, money saving offers, and care and welfare support.
To receive a free copy of your local Oddfellows’ latest events diary, call Vivienne on 07706 036305 or email vivienne.osborne@oddfellows.co.uk. For more information visit www.oddfellows.co.uk.
* Terms and conditions apply to member benefits and services. For details, visit www.oddfellows.co.uk/ terms-conditions, or call 0800 028 1810.
Heritage Open Days is England’s largest festival of history and culture, involving thousands of local volunteers and organisations. Every year for 10 days in September it brings people together to celebrate their heritage, community and history. Stories are told, traditions explored, and histories brought to life. It offers the public a chance to see hidden places and try out new experiences – and it’s all FREE.
Oswestry Town Museum Proudly presents
2024 HERITAGE OPEN DAYS MINI FESTIVAL
Heritage Open Days runs from 6 – 15 September inclusive. Oswestry Town Museum will be open 10am-3pm every day throughout the festival. Feel free to pop in and explore the history and heritage of Oswestry and Beyond.
2024 Festival:
OSWESTRY TOWN MUSEUM
The Guildhall, Bailey Head, Oswestry, Shropshire, SY11 1PZ
Multiple dates available
Explore the heritage and history of Oswestry and Beyond.
GILBERT AND GORDON UPDATE
The Guild Hall, Bailey Head, Oswestry, Shropshire, SY11 1PZ
Multiple dates available
An update on the story of Gilbert and Gordon – one of our legacy stories.
PARK HALL MILITARY TRAINING CAMP AND ITS CONNECTIONS WITH THE WORLD
The Guild Hall, Bailey Head, Oswestry, Shropshire, SY11 1PZ
Multiple dates available
A fascinating look at the workings of Park Hall Military training camp, the soldiers who trained there and the characters and their stories.
Church Street, Oswestry, Shropshire, SY11 2SY
Multiple dates available What connects Oswestry to Lindisfarne, Durham, Bamburgh Castle, Peterborough and Gloucester?
Nant Mawr Visitor Centre, Nant Mawr, Oswestry, Shropshire, SY10 9HW
Multiple dates available
TVLR is a small local heritage railway charity catering for family visits. There’s lots to see and do including nature walks, quirky railway vehicles including an original BMW Isetta Bubble car with NG railway wheels, Monorail rides and much more.
THE RESTORATION OF THE OLD CHURCH
Church Street, Oswestry, Shropshire, SY11 2SY 7 Sep 2024
Come along and enjoy a fantastic presentation by Pam Willing on the Restoration of the old Church of St Oswald’s.
PRESENTATION OF LIFE IN OSWESTRY IN THE 1870’S
Church Street, Oswestry, Shropshire, SY11 2SY
14 Sep 2024
A presentation of Life in Oswestry in the 1870’s
The Restoration of St. Oswalds Parish Church 150th Anniversary 1874-2024
Displays providing information on the Victorian Restoration of St. Oswald’s Church throughout the month. These displays will link to the Local Heritage Open Days 6th to 15th September and a series of talks
Saturday 7th at 3pm
‘THE RESTORATION OF THE OLD CHURCH’
A talk by Pam Willing in the Parish Centre
Saturday 14th at 3pm
‘LIFE IN OSWESTRY IN THE 1870S’
A talk by Sandy Best in the Parish Centre
Saturday 21st
QUARTER PEAL North Wales Bell Ringers
Saturday 28th at 3pm
‘THE IMPACT OF THE RESTORATION ON THE CHURCH MONUMENTS’
A talk by John Pryce-Jones in the Parish Centre
INDOOR: WEDNESDAY, FRIDAY & SATURDAY
STREET: WEDNESDAY & SATURDAY
ARTISAN/LATE NIGHT: LAST FRIDAY OF THE MONTH
Other FREE events
CHARITY MARKET Friday 6 September
Charities and not-for-profits join our award-winning market. Support them as you #shoplocal!
HERITAGE OPEN DAYS 6-15 September
Discover centuries of local history in behind-the-scenes tours, talks, exhibitions and events. For a full list of what’s on visit www.oswestrytownmuseum.co.uk
Saturday 5th at 3pm
‘ST. OSWALD KING & MARTYR’
A talk by Dr. Clare Stancliffe, Hon. Reader in Ecclesiastical History Durham University in the Parish Centre
CELEBRATION CONCERT
Penybontfawr Male Voice Choir at 7.30pm
Saturday 12th at 7.30pm
CELEBRATION CONCERT
St. Oswald’s Choir ‘What We Really Do’
Sunday 13th
QUARTER PEAL St. Oswald’s Bell Ringers
150TH ANNIVERSARY SERVICE at 3pm with The Rt. Revd. Michael Ipgrave Bishop of Lichfield
Saturday 26th
CLOSING PEAL St. Oswald’s Bell Ringers
14-15 September
The crisp bounce of the gnocchi replaces the bread traditionally used in Spanish ‘pan con tomate’ and takes it from a light lunch to a more substantial meal for one!
Ingred I ents
• 2 good-quality large vine tomatoes
• 1 clove garlic, peeled and grated
• Flaky sea salt
• Extra virgin olive oil
• 150g gnocchi
• 5g fresh basil leaves, torn if large
More than eight million Brits live alone. This recipe is extracted from One Pot, One Portion recipes for people who eat, cook or live alone, but are tiread of washing up, by Eleanor Wilkinson, out now, published Ebury Press, priced at £22, with photography by Dan Jones.
method
1. Start by grating your tomatoes onto your serving bowl or plate. Use the large hole of the grater and grate until you are left with the skin of the tomato, which you can discard. Add the garlic to the tomato and mix together. Season well with salt and a good drizzle of olive oil.
2. Heat a frying pan over a medium-high heat and add another good drizzle of olive oil to the pan. Add the gnocchi and fry for 4-5 minutes until golden and crispy. Season with salt then spoon over the tomato mixture.
3. Scatter the basil over the top before serving.
contemporary fine dining at its best
Pen-y-Dyffryn Hotel is a little oasis tucked into the hillside three miles from Oswestry, just over the Old Racecourse. Owned and run by brother and sister Tommy & Charlotte, it is the perfect place to relax and escape the fast pace of modern-day life.
If you have a special occasion coming up, this is the ideal treat for friends and family. Or if you just want to pop in for a coffee and lunch, after a walk in the beautiful countryside.
Pen-y-Dyffryn is a fine dining AA Two Rosette restaurant serving food every day from 6.30pm - 8.30pm, with the emphasis on locally sourced, high quality ingredients. The restaurant caters for all dietary requirements, as fresh ingredients are prepared daily with the menu changing completely every day. We also serve lunches every day from 12.30-16.30 with a new menu including; Thinly Sliced Sirloin Steak on Toasted Sourdough with Chimichurri and Rocket Salad ~ £18.95
Devon Crab Sandwich with Spring Onion & Coriander Salad ~ £14.95
Salt & Pepper Squid with Garlic Aioli, Chilli Jam and Spring Onion Salad ~ Small £8.95 /Large £15.95
Or just drop in and have afternoon cream tea and scones. The hotel also has a fully stocked bar and an extensive wine list.
Four course Evening Meal: £58.00 per person
The hotel has fourteen luxurious bedrooms offering fabulous views over the Welsh hills, private patios, double whirlpool baths and super king-size beds. Why not book a room for the night and enjoy a bottle of wine without having to drive home. You’ll also enjoy the treat of a full Welsh breakfast before you head home in the morning.
The hotel has a beautiful garden which is not to be missed, with two summerhouses looking over the valley into Wales. Enjoy a cocktail or a G&T while admiring the views. There are plenty of walking routes straight from the front door, and dogs are also welcome.
Pen-y-Dyffryn Hotel and Restaurant
Rhydycroesau Oswestry, SY10 7JD. Tel 01691 653700
Email stay@peny.co.uk www.peny.co.uk
Serves 4 | Preparation time 15 minutes | Cooking time 30 minutes
Tarte tatin has an air of sophistication that brings with it a reputation for being difficult or time-consuming to make. In reality, it’s uncomplicated and undemanding, especially if you use ready-rolled pastry.
Ingred I ents
• 75g ready-rolled puff pastry
• 35g caster sugar
• 30g butter
• ¼ tsp vanilla extract
• A small pinch of salt
• 140g baking apples (around 1 small apple), peeled, cored and cut into 1cm slices to serve
• Whipped cream, ice cream or creme fraiche
method
1. Preheat the oven to 180°C, 160°C fan, gas mark 4.
2. Unroll your pastry sheet and cut it into a circle the size of a castiron frying pan.
3. Add the sugar to your pan and heat over a medium heat. Don’t stir it but let it melt, then gently swill it around the pan as it turns to liquid. It will start to caramelise and turn a golden colour, this will take 4-5 minutes.
4. Once the sugar is golden, turn off the heat and add in the butter. Add in the vanilla and a small pinch of salt, and stir again to combine everything.
5. Once combined, place the apples on top of the caramel, arranging them in any way you like but trying to keep them in a single layer as much as possible. Lay the circle of pastry on top of the apples and tuck it around the edges of the pan slightly. Place in the oven and bake for 25 minutes or until the pastry is crisp and golden.
6. Once baked, take your serving plate and place it face down on top of the skillet. Carefully but confidently flip the plate and skillet over, turning out the tarte so the apples face upwards. Serve with whipped cream, ice cream or creme fraiche
Get the kettle on and enjoy a slice of this delicious fruity loaf cake.
• 175g unsalted butter, softened
• 175g caster sugar
• 175g self-raising flour
• 3 medium eggs
• Grated zest and juice from 1 small orange, plus extra zest to decorate
• 75g ground almonds
• 125g ready-to-eat dried apricots, chopped
• Icing sugar, to dust
m ET ho
1. Preheat the oven to 170C / fan 150C / gas mark 3. Grease a 900g (2lb) loaf tin and line the base and two long sides with baking paper.
2. Place the butter, sugar, flour, eggs and the orange rind and juice in a bowl. Beat with an electric whisk until thoroughly combined. Toss together the ground almonds and apricots and fold into the mixture.
3. Spoon the mixture into the prepared tin and gently level the surface. Bake for 50 minutes - 1 hour 10 minutes until risen and golden and a skewer inserted into the centre comes out clean. Cool for 10 minutes then turn out onto a wire rack and leave to cool completely. Serve dusted with icing sugar and decorated with the extra orange zest.
We want to help you create the most memorable event, from the tiny details to the extravagant gestures. Oswestry Cricket Club can help you with your layout, decorations, music choices all the way up to your food options - be that a delicious menu or making way for your favourite caterer. Whatever your budget, we can help.
A husband and wife team based just outside of Shrewsbury have been shaking up the way we host at home. If you love cooking, using top ingredients, and mastering new dishes, you will love what they have to offer.
The Host’s Pantry is run by Jess and Scott Woodland. A few years back, Scott was managing restaurants in London, where his obsession with recipes, good food and fine wine began. He came up with the idea of a luxury recipe box business that would make hosting at home simple. The ingredients would be carefully sourced from trusted suppliers, the recipes would be presented in a detailed guide geared to hosting at home, and everything would arrive in one neat package.
The Host’s Pantry was born. They curate seasonal menu choices, which can be explored on their website. You can order your box and later schedule the delivery when it suits you.
On the website, you can choose one of the two or three course curated recipe boxes or build your own box to choose each course, and select how many people you are feeding.
You will learn new techniques, get to cook with quality ingredients and enjoy having all the hassle of sourcing recipes and ingredients taken away.
The Host’s Pantry has always offered the option of buying produce from the website when a recipe isn’t required. This summer they are expanding their offering with the launch of an online food hall. You will be able to order locally and internationally sourced ingredients, deli items, fresh meat and produce, hampers, and drinks to be delivered to your door, with more on offer than you would find at a local farm shop.
Think of them as an extension of your pantry. As long as you order by 12pm on Wednesday, you can receive the delivery as early as the following day ready for your weekend plans.
Much of the produce is suitable for freezing, meaning you can stock up for the month ahead.
Produce on offer includes their Galician prime rib, which is counted as one of the four best beef cuts in the world. It is sourced from Northern Spain where the cows are free to roam for longer, which develops a higher fat content providing exceptional flavour and beautiful marbling. Nicknamed ‘Spanish Wagyu’ it is used in top restaurants across Europe, and you can have it delivered to your door!
The Host’s Pantry can also be used for gifts. You gift their curated recipe boxes or choose one of their hampers or gift vouchers. For example, you could gift a luxury steak and chips box, a Shropshire cheese board, or a steak and wine hamper.
Head to hostspantry.com to select a recipe box, explore the produce on offer and the gift options. Look out for their newly launched BBQ boxes which bring together premium meats, perfect for enjoying a summer’s day with loved ones.
GOBOWEN YOUTH CLUB
MONDAYS 4:30PM - 6PM
WESTON RHYN YOUTH CLUB
MONDAYS 6:30PM - 8PM
ELLESMERE YOUTH CLUB
WEDNESDAYS 7PM - 8:30PM
WHITTINGTON YOUTH CLUB
7 - 8:30 THURSDAYS 7PM - 8:30PM
OSWESTRY YOUTH CLUB (IN ASSOCIATION WITH ) JUNIORS 4:30PM - 6PM & SENIORS 6:30PM - 8PM
The coffee is still too hot to drink, so Marguerite puts her mug down for a moment, looks up and smiles, and says, “It’s a really, really lovely job, this. It’s important and worthwhile but it’s also lovely. The people I visit are delightful. Honestly, it’s such good fun.”
Marguerite has been a Home Support Worker for local charity Age UK Shropshire Telford & Wrekin for almost 10 years now, and today she’s visiting Iain who lives in a quiet cul-de-sac untroubled by traffic, and where the neighbourhood cat roams undisturbed.
“We have a really good laugh, don’t we, Iain? Basically, I sit here and he entertains me with all his stories. If he has any ironing to do, he orders me about with the ironing board and tells me I’m not doing it right!”
“Ha!” says Iain. “Know your place, woman!” he jokes, referencing a TV comedy show from years ago. “The truth is,” says Iain, “She comes here and moves everything about and when she leaves after two hours, I go round to put everything back where it should be.”
They both laugh.
“When I first started coming here, Iain had had a nasty fall and had spent time in hospital,” says Marguerite.
Iain, 81, soft-spoken and thoughtful, sits in his favourite armchair, telephone and notebook at his side. In his light grey pullover, burgundy trousers and brown slippers, he is relaxed and happy, trading jokes with Marguerite.
Iain’s wife Joan died “a few years ago”. She was a schoolteacher and, later in life, a Help at Home worker just like Marguerite.
So, what’s Iain’s take on the service provided by Age UK Shropshire Telford & Wrekin?
“Wonderful,” he says. “Yes, we enjoy a joke. But in all seriousness, Marguerite does a great job, and I
always look forward to her visits.”
Iain lists his hobbies as reading spy and war novels (especially those of Len Deighton and John le Carre) and listening to jazz recordings (including Ella Fitzgerald, Billie Holiday, Kenny Ball and Acker Bilk). He says, “As much as anything else, I enjoy chatting with Marguerite. It’s good to have the company.
“Loneliness can be a terrible thing, and I’ve come to appreciate that a lot more since I’ve been confined to the house.”
Having said that, Iain says he is blessed to have good neighbours, and his son who lives nearby and who he sees regularly.
Marguerite, married with four children, and a former mental health nurse and later registered childminder, says, “I think originally this role of Home Support Worker was more about helping with housework, and yes of course it is still about that, but it has morphed into something wider than that, something much more holistic, where the social side of it is as important as any jobs that need doing.”
The Help at Home scheme supports older people to maintain their independence by providing practical assistance, and right now the charity is encouraging more people to apply for the service in a number of Shropshire locations including Oswestry, Whitchurch, Wem, Ellesmere and Market Drayton. Anyone interested in applying for Help at Home should email enquiries@ ageukstw.org.uk or telephone 01743 233 788 for further details.
The scheme employs a team of caring, well-trained Home Support Workers. All come with good references, and all are checked with the Disclosure & Barring Service. They carry out everyday tasks that an older person may find difficult to manage. These might include: Vacuuming, dusting, bathroom and kitchen cleaning, shopping, collecting prescriptions, laundry, ironing, cleaning inside windows and gardening.
Wherever possible the same support worker will visit each time to provide continuity and visits are usually undertaken in two-hour blocks.
What is a diagnosis? Most patients expect their GP to try and diagnose symptoms and give them a name. This makes it easier to plan any treatment and predict what may happen next. But making a specific diagnosis is more difficult than it seems. About 40% of us have symptoms each day – these do not represent an illness but are the “feelings of life”. Giving these “symptoms” a diagnostic label would be unhelpful at least and, by offering a potential lifetime-lasting identity, potentially very harmful. Then, patients describe their complaints in their own language and not that of the medical textbook.
When I first qualified, I was amazed by this difference - patients just didn’t fit the boxes I had been taught about! Diagnoses reflect current medical understanding and current misunderstanding too! Medical research refines our definition of diseases year by year. Some patterns of symptoms are often recognised as a group but we have little understanding of the pathology. These are
often labelled as “syndromes” and can be quite controversial in their naming.
Medicine has always had a tendency to blame patients for not fitting the boxes and attribute symptoms to a psychological cause when nothing else fits. That might be true but sometimes doctors are forgetting the limits of their own knowledge. Patients often see their GP in the early stages of an illness. The textbooks of the past were almost entirely written by consultants seeing well established disease and these books informed medical school teaching.
Finally, there are many conditions, particularly in the psychiatric field, which are pathological varieties of common human experience. The current controversy about the spike in mental heath illness with anxiety and depressive disorders illustrates how difficult it is to draw the line between illness and extremes of normal human distress. As a GP sometimes reacting positively to the distress and not rushing to make a diagnosis is a kindness itself.
If you need a new challenge- we need your passion, patience and ability to care. A career in care is so rewarding, because you can make a real difference by giving your time to someone who needs company and support.
But with Visiting Angels the rewards don’t stop there.
Become an Angel carer & benefit from:
• Industry leading pay rates
• Flexible work schedule
• Paid mileage and travel time
• Extensive training and development
• Caring and supportive community and so much more!
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Dedicated
Tired of nagging aches or an old injury limiting you? Ready to enjoy walking, sports and life again? Movement coaching can help. Regain range of motion, prevent injury, build strength and boost wellbeing - no matter your age or ability.
“ I started seeing Andrew due to experiencing lower back pain. After just a handful of sessions, I’m already feeling the benefits of his experience” - Jane S.
Don’t live with pain, contact Andrew today for a consultation. 07973 407 606 andrew@resilientbeings.co.uk www.resilientbeings.co.uk
In my last article, we compared your body to a lifelong vehicle—a car you must keep for life. Now, consider what happens when this car is neglected. Failing to service it, ignoring strange noises, or skipping regular checks would inevitably lead to breakdowns. The once smooth and trouble-free ride becomes unreliable and stressful.
Now, think of your body as this car. Many of us lead busy lives, often sitting for prolonged periods, which can lead to joint pain, particularly in the back, hips, and knees. Ignoring these warning signs and continuing without proper maintenance can result in severe breakdowns in your health.
As a Movement Coach, I specialise in addressing the root causes of such pain, not just the symptoms. By mobilising and strengthening the sources of injury and chronic pain, we can restore your body’s functionality and prevent further issues. This isn’t about quick fixes; it’s about creating sustainable, long-term health improvements.
Consider the experience of one of my clients, “I started seeing Andrew due to experiencing lower back pain. After just a handful of sessions, I am already feeling the benefit of his experience. He has been most informative and has a wealth of knowledge. I feel both my fitness levels and mobility have improved.”
It’s crucial to understand that jumping straight into exercise after a long period of inactivity without a considered, methodical approach is a common mistake. Many people believe they will get fit instantly, but this can lead to further injuries and setbacks. True fitness and health require patience, consistency, and the right guidance.
Don’t wait for a major breakdown to take action. Investing in your health now will keep your lifelong vehicle running smoothly and efficiently. Let’s work together to create a personalised plan that fits your life and helps you achieve your goals.
Book a consultation today and start your journey towards a healthier, freer, and more youthful you. Remember, your body is your lifelong vehicle. Let’s keep it roadworthy for years to come.
Your body is your lifelong vehicle. Let’s keep it roadworthy, fuel it well, and ensure it takes you wherever you want to go. Invest in yourself today for a healthier, freer tomorrow.
Andrew Willson, Resilient Beings 07973 407 606 andrew@resilientbeings.co.uk www.resilientbeings.co.uk
Wax build-up can also cause earache, tinnitus and infection. According to the British Journal of General Practice, an estimated 2.3 million people per year require wax removal services.
Ear wax build-up can affect any age, but it’s more prevalent in the elderly and hearing aid users.
But now the NHS no longer offers ear wax removal services for everyone, where do you go for help?
Microsuction is the latest in earwax removal technology that’s safe and hygienic. Having a regular examination of your ears, will find the cause of any blockages or issues in the canal.
Imagine having access locally to a wax removal expert with 25 years’ experience in the NHS, who’s also a registered nurse.
Sister Kate is the only CQC regulated (legal
requirement) ear wax removal service, in Shropshire. This means, the quality and safety of care given is under strict guidance and regularly monitored, putting you, the patient, at the heart of the treatment.
Kate was also an Ear, Nose and Throat specialist within the NHS so holds a unique understanding of how symptoms of one problem, may also affect other areas around the ears.
Did you know, NHS hearing aid users are entitled to free wax removal? Sister Kate is now working with the Cambrian Surgery in Oswestry, to offer this service.
To get the best out of your hearing aids, make sure you regularly check for wax build-up.
Clinic appointments are available all over Shropshire and Mid-Wales. If you can’t get to clinic, get in touch for a home visit.
For bookings call 01691 888192 or email kate@sister-kate.co.uk.
The 1st Ear Wax Removal Clinic in Shropshire to become regulated by the Care Quality Commission (CQC)
Sister Kate specialises in micro suction treatments to help patients remove excessive ear wax that is causing a blockage that has resulted in hearing loss or is causing unpleasant feelings in the ear.
Are you struggling with
Back & Neck Pain? Joint & Muscle Pain? Headaches? Womens Health Issues? Grumpy Babies & Children? Sleep, Stress or Nutrition Concerns?
Claire Arnold Registered Osteopath & Lifestyle Medicine Practitioner We can Help
Hands-on Cranial & Structural Osteopathic Care & Lifestyle Medicine Advice to support your family’s optimal health
Call 07792 367507
Based at Oswestry Herbarium & Massage Centre 15 Albion Hill themeadowsosteopathclinic-clairearnoldosteopath.com
Couples Massage
Herbal Compress
September means back to school so why don’t you join the kids and learn a new skill?! Learning not only improves your brain health and memory it can boost your mental wellbeing and happiness by activating the release of the ‘feel-good’ chemical dopamine in the brain, this helps you cope with the stress and strain of everyday life while increasing your energy levels and immunity. Learning a new skill can be a great way to connect with others to combat loneliness and isolation that has been proven to be detrimental to our health.
University of The 3rd Age has a huge variety of courses on offer from photography and Opera to bowls and countryside walking as well as weekly social meetings. Two groups meet in Oswestry: Thursday 10am Memorial Hall www.oswestry. u3asite.uk, and Oswestry Borders on the first and third Wednesday of each month, 2-4 pm Senior Citizens Club, Lorne Street oswestrybordersu3a. wordpress.com
Stained Glass workshops are being held at Cambrian Buildings Coney Green 28 Sept (and monthly thereafter). Contact Sian Hughes for details: 07968 328529, sianhughes14@gmail.com.
Mini First Aid Shropshire run classes for parents and carers focused on first aid skills relevant to children. They also do sessions for children and shorter 2-hour awareness sessions for adults covering the most important first aid skills. 07553 156227 or email kellie@minifirstaid. co.uk. shropshire.minifirstaid.co.uk/classes
tel: 01691 655988 mob: 07483 333650 email: info@pintong.co.uk
Dance has a huge number of benefits for your physical and mental health with fantastic social connections to boot! Locally we have a wide range of dance classes so why not try:
Ballet – Friday Silver Swans (55+) and adult classes Eleanor Moss 07582 387741, elliemossdance@gmail.com
Open Space Studios run a wide range of dance classes. Sign up for their 8-week Tap Dancing class starting in September www. openspacestudioscic.com, 07754 492542.
Identity School of Dance (Shrewsbury) runs weekly inclusive dance classes, musical theatre and stage school classes for children and young adults with special educational needs and disabilities. Contact 07805 530887, Enquiries. isod@outlook.com
Have a happy healthy month!
Nestled in the tranquil surroundings of Hadnall, Shropshire, Healthsec Rehab is a beacon of hope for those seeking to reclaim their mobility and well-being. With a focus on personalised care and a commitment to excellence, Healthsec Rehab offers a comprehensive range of physiotherapy, rehabilitation, and complementary therapies tailored to meet the diverse needs of their patients.
At the heart of Healthsec Rehab lies a team of highly qualified and experienced physiotherapists and therapists who are passionate about helping individuals achieve their optimal level of function and independence. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to improve your overall health and fitness, the dedicated professionals at Healthsec Rehab will work closely with you to develop a personalised treatment plan that addresses your specific goals.
Healthsec Rehab’s services encompass a wide spectrum of therapeutic modalities, ensuring that there is a solution for every individual’s needs. Their expertise extends to musculoskeletal aches and pains, neurological conditions, pre- and postoperative rehabilitation, cardiorespiratory rehabilitation, and pain management. Through a combination of manual therapy, exercise therapy, myofascial cupping, and other evidence-based techniques, Healthsec Rehab empowers patients to take control of their recovery journey and regain their quality of life.
They offer a range of therapies, including massage, mindfulness sessions, and nutritional guidance, all delivered by their experienced
practitioners in a private and welcoming environment. Their goal is to help you achieve a balanced and healthy lifestyle, enhancing your overall well-being.
focus on their rehabilitation without distractions.
The clinic has an unwavering commitment to creating a tranquil and safe environment where patients can feel comfortable and supported. The modern facilities and welcoming atmosphere contribute to a positive and healing
HSR also offer home visits and services across the UK. This accessibility ensures that individuals in need can receive the expert care they deserve, regardless of their location.
For more information, visit health-sec.co.uk, call 01743 630138 or email contact@health-sec.co.uk and healthy lifestyle, enhancing your
This year, the NHS Organ Donor Register is celebrating its 30th birthday. So, for Organ Donation Week (23-29 September 2024), the NHS is encouraging as many local landmarks and buildings across the UK to turn pink, to help encourage people to confirm their decision on the register.
By donating, you have the chance to give someone their confidence and independence back, and even save a life. It’s said that every donation could save up to nine lives, so every donation really is precious!
In 2020, the law around organ donation in England changed. All adults in England are now considered to have agreed to be organ donors when they die unless they have recorded a decision not to donate on the NHS Organ Donor Register or are in one of the
excluded groups. This is commonly referred to as an ‘opt-out’ system.
However, your family will always be involved before a donation takes place. Therefore, you must discuss the topic with them or a nominated friend, as they can overturn your decision.
So, what can you do now to make a difference?
Register your decision at www.organdonation.nhs.uk/ register-your-decision. There’s no deadline and you can change your decision at any time.
Clinicians won’t proceed with a donation if your family objects, so it’s important to make your family aware of your decision.
Register your decision today on the Organ Donation Register at www.organdonation.nhs.uk/register-your-decision.
In July, students from Oswestry, Whitchurch and Market Drayton Tae Kwon Do, competed in the North Midlands Championships in Nottingham. There were roughly 400 competitors taking part during the day across numerous events.
The Oswestry club had lots of success in a variety of events in the North Midlands Championships Results.
Carl Rudolf who is a 6th Degree Black Belt and instructor at the club says, “A huge well done to all of our students who recently competed at the North Midlands Championships in Nottingham. Many congratulations and well done to our medal winners.”
Alexis 2nd in Team Patterns
Saskia 2nd in Team Patterns
Artur 1st in Sparring
Henry 3rd in Sparring
Alfie 3rd in Sparring
Matt 3rd in Sparring
Lexie 1st in Sparring
Pictured L-R from top:
Oswestry Tae Kwon Do students who competed at the North Midlands Championships in Nottingham.
Oswestry Tae Kwon Do Friday (Eastern Oswestry Community Centre) students receiving their new belts and certificates.
Alfie Jones- Bronze Medal in Boys blue belt sparring
Oswestry Tae Kwon Do Tuesday class (Oswestry leisure centre) students receiving their new belts and certificates.
Matt Lockley - Bronze Medal in men’s blue belt sparring.
Saskia Lockley and Alexis Botham - Silver Medal in team patterns
Lexie Coleman - Gold Medal in girls yellow belt sparring.
Whether the kids are heading back to school or you just fancy a pristine new notebook, September is the perfect time to upgrade your stationery… 2 6 1 3 4 5 10 11 7 8 9
1. Bookaroo Notebook, from £9.99, and Pen Pouch, from £8.99, www.bookaroo.store 2. Journals for Life Junk Drawer Organisation Folder, £14.99, www.amazon.co.uk 3. Dunelm Elements A3 Wipeboard planner, £5, www.dunelm.com 4. Dunelm Elements Barrell Pencil Case, £3.50, www.dunelm.com
6. Primark Munchlings Pens, £3 for a pack of four, in-store only
7. Primark x Netflix Bridgerton Diary, £5, in-store only
5. Once Upon a Tuesday Les Fleurs 2025 Diary, £23.50, www.onceuponatuesday.co.uk
8. V&A Magic Pencils, £3 each, www.vam.ac.uk/shop 9. Brighton & Hove Museums Royal Pavilion Queen Victoria’s Bedroom Pens, £3 each, shop.brightonmuseums.org.uk
10. Storigraphic New Eighties Bullet Journals, £16 for two, www.storigraphic.com
11. Jeff and the Squirrel Procrastination A6 Notepad, £5, www.jeffandthesquirrel.co.uk
The future is looking rosy for school and college leavers in North Shropshire. Many are now planning their next steps and will be able to take advantage of some really great apprenticeship opportunities available locally. SBC Training, the main private apprenticeship provider in Shropshire reports that the latest local company to offer opportunities is Fabdec which manufactures stainless steel vessels in Ellesmere and is offering design technician and engineering (welding and fabrication) apprenticeships.
Previous Fabdec apprentice Dan said “It has been a fantastic opportunity – the highlight has been
Previous Fabdec apprentice Dan said
“It has been a fantastic opportunity – the highlight has been seeing the products I have designed being shipped all over the world”
seeing the products I have designed being shipped all over the world”
Colin Thaw, SBC Training Managing Director said “This is a very busy time for us as we work with our employers and try to refer applicants to the opportunities which will suit them best. The apprenticeships at Fabdec will promote the development and retention of valuable engineering skills in the area and we are pleased to be working with them and the many other employers, locally, offering Administration, Marketing, Construction, Logistics and many more. To find out more or to apply, email to enquiries@sbc-training,co. uk or telephone 01743 454810.”
As you embark on your college journey, it’s natural to question whether you’ve made the right choice. Transitioning to further education is a significant step, and finding the best environment for your growth and success is crucial. If you’re feeling uncertain about your current college, I have good news: it’s not too late to switch to North Shropshire College (NSC), where a world of opportunities awaits.
Why North Shropshire College?
North Shropshire College is renowned for its commitment to student success and wellbeing. Here, new students are already thriving thanks to several key advantages that set NSC apart.
1. Flexible Timetables
NSC understands that every student’s life is different, which is why we offer flexible timetables to fit around your commitments. Whether you’re balancing work, family, or other responsibilities, our scheduling options ensure you can manage your time effectively.
2. Guidance from Industry Expert Staff
Our faculty comprises industry experts who bring real-world experience into the classroom. They’re not just teachers; they’re mentors dedicated to providing you with the knowledge and skills you need to excel in your chosen field.
3. Small Classes with Exceptional Individual Support
At NSC, you’re more than just a number. Our small class sizes mean you’ll receive personalised attention and support tailored to your individual needs. This one-on-one interaction enhances your learning experience and ensures you’re never left to navigate challenges alone.
4. Exciting, Modern Facilities
Our state-of-the-art facilities are designed to
provide a cutting-edge learning environment. From advanced laboratories to creative studios, you’ll have access to top-of-the-range equipment that prepares you for the demands of the modern workplace.
5. Fully Equipped Learning Resource Centre
The fully equipped learning resource centre at NSC is a hub for academic and personal growth. Whether you need research materials, study spaces, or technological resources, the centre is here to support your educational journey.
6. Friendly and Supportive Environment
At NSC, we pride ourselves on our friendly and supportive community. From the moment you join, you’ll find yourself surrounded by peers and staff who are dedicated to making your college experience positive and fulfilling.
It’s Not Too Late to Make the Switch
If you’re contemplating a change, now is the perfect time to consider North Shropshire College. We are here to help you transition smoothly and start enjoying the benefits of a college that truly values your individuality and aspirations.
Contact Us Today
Switching colleges can seem daunting, but our admissions team is ready to assist you every step of the way. Don’t miss out on the chance to enhance your education and secure your future.
Call now: 0800 440 2281 Email: info@nsc.ac.uk
Take control of your college experience and join the thriving community at North Shropshire College. Your future is waiting –make the switch today!
Students at Moreton Hall are celebrating with a fantastic year of A Level results. The results have again confounded press headlines and the 45% A* to A grades awarded show Moreton Hall students continuing to perform at the levels achieved last year and again outperforming the 2019 pre-covid results. 91% of students will now be packing their bags for their first choice of university, many of them to the most competitive Russell Group institutions.
Amongst the many success stories, Arabella Fellows and Ukrainian student Mariia Dmytryk who joined Moreton Sixth for their A Level studies are off to the University of Oxford to read English and the University of Leeds to study Economics, whilst Emma Barnes who joined Moreton Hall in Reception heads to Cardiff to study Law and Criminology with a full house of As and A*s grades. Flying in the face of reports that students now study a narrower selection of subjects, Holly Longfellow, who joined Moreton Hall in Year 1 and was the recipient of this year’s Karefa-Smart Trophy, the school’s highest award, achieved an impressive array of 4 A* and A grades across both STEM and Art subjects. After a year of Foundation Art studies at UAL, Holly hopes to move onto Medical school.
International student success stories include Ephelia Ziyue Hu and Helen Bohan Yang who both achieved a full house of A* grades: Ephelia will head to Edinburgh to read Computer Science and Helen to University College London to study Biochemistry.
Outcomes like these are possible when independence of mind and spirit is nurtured, and complemented by hard work, talent, and determination.
With Moreton Hall’s Next Steps Careers team supporting each student in finding the right course for their individual interests and strengths, the diverse range of courses chosen this year include Psychology, Economics, Linguistics,
Marine and Natural History Photography, Primary Education, Geophysics, Classics, Electrical and Electronic Engineering, and a range of Medical and Health Sciences.
Commenting on today’s success, Moreton Hall Principal Michael Brewer said: “These results are remarkable, as are the individual stories of success behind every grade. Outcomes like these are possible when independence of mind and spirit is nurtured, and complemented by hard work, talent, and determination. Moreton girls, their families, and all supporting staff, are rightly proud of what has been achieved here.”
“It’s everything a school should be...”
The IT outage only affected businesses with an antivirus program called CrowdStrike.
CrowdStrike did an update to their program – and didn’t test it properly - which caused all computers still on Windows 10 to crash. It didn’t affect computers on Windows 11 because there is more built-in protection. Do you need to update to Windows 11?
In October 2025 - yes - because Windows 10 will not be supported by security updates which means your computer will be more vulnerable to attack. Some of the hot keys have changed - and some icons are in a slightly different place but, generally, updating to windows 11 shouldn’t cause you any problems. If there’s something you can’t solve – just give us a call.
LATEST SCAMS
Delivery scams
We are still getting emails saying “Our driver was unable to deliver your parcel today as you were not present at the time of delivery. Please reschedule your parcel via the Evri portal below.” Clicking on the link will not take you to Evri.
The email address is a clue – it’s from resupportreschedule@jatel.co.id which is obviously not from Evri.
WhatsApp group chats hacked
Watch out for fraudsters pretending to be a member of a WhatsApp group using false profile pictures and offering a passcode allowing you to join a group video call. If you share this code they can take over the account and you lose access to your account. Other members of the group will then be messaged asking them to transfer money urgently….
It’s now much easier to report scams with this Which? Scam Sharer tool: You can report any kind of scam here: Scam Sharerfree Which? tool
www.rainford-it.co.uk 07552 863996
Local training company, MBO Safety Services, are happy to announce they are now running NEBOSH courses: NEBOSH HSE Certificate in Managing Stress at Work and NEBOSH HSE Certificate in Health and Safety Leadership Excellence.
Both are one-day courses, providing a quick and easy way to gain a new qualification with one of the most globally recognised accrediting bodies. NEBOSH certifications are highly respected by governments and a multitude of employers across different industries.
Although both qualifications are accredited by NEBOSH they cover very different topics.
NEBOSH HSE Certificate in Managing Stress at Work is suitable for anyone responsible for managing stress in a workplace environment, such as health and safety professionals, human resources, line managers and supervisors and occupational health professionals. Throughout the course, candidates will learn how to spot the warning signs of stress and how to implement effective
intervention strategies and at the end of the course learners are tested via a multiple-choice assessment.
NEBOSH HSE Certificate in Health and Safety Leadership Excellence is suited for senior business leaders or anyone who aspires to this role in the future. The course will help learners to become better health and safety advocates and leaders by highlighting the key areas to focus on to make a difference.
Across both courses, all units must be successfully completed for candidates to be awarded certification.
MBO also offer NEBOSH National General Certificate (ten-day course) and NEBOSH HSE Manual Handling Risk Assessment (one-day course).
To find out more about the new courses or any other MBO training options, please get in touch and one of their team members will help you. MBO are here to support you with any of your health and safety needs from training, risk assessments, to consultancy options and much more.
MBO Safety Services Limited provide a range of services that are all tailored to suit your business’s individual requirements. From personal consulting, to providing training courses, and bespoke policies and procedures, MBO Safety Services Limited invests the time to understand your business.
classroom We can accommodate courses at our classrooms situated around the uk, or if preferred we can run in house courses at your locations giving you full flexibility and reducing travelling costs.
Virtual learning Virtual learning gives you the flexibility of not travelling. We run courses using virtual platforms allowing students to fully engage with their instructor in the comfort of their own surroundings. e-learning Online courses can be cost effective and convenient. These can be taken at a time to suit you, whether it’s in your place of work, office or home, you can simply pick up from where you left off and continue the course at your own pace.
An array of incredible Bronze Age items found in the county have been the catalyst for a new partnership between Shropshire Museums and the British Museum in London.
The project is discussed in a new podcast by Lanyon Bowdler, which is a sponsor of Shrewsbury Museum and Art Gallery, holding various events at the museum and supporting the facility in a number of ways.
Neil Davies, head of the Court of Protection team at Lanyon Bowdler, actually worked in a museum after graduating from university so has a keen personal interest in history.
He has also done a bit of metal detecting in his spare time, so was the perfect choice to meet with EmmaKate Lanyon, of Shropshire Museums, to discuss the exhibition.
Emma-Kate said, “Back in 2018, a metal detectorist, Bob, was out in the field and found something which he immediately knew was spectacular and really important.
“When the Finds Liaison Officer at the time showed me, neither of us could actually believe what we were seeing. It went to the British Museum for their expert opinion, and they confirmed that it was an incredible
gold sun pendant dating from the middle Bronze Age.
“After finding this wonderful object, Bob then scours those fields and produces this incredible collection of metalworkaxes, spears… all sorts of different tools in bronze.
“For the exhibition, we decided we would concentrate on a particular theme of how sun and fire had such an important role in Bronze Age life.
“Alongside this exhibition we are now developing a new prehistoric gallery in conjunction with the British Museum, who are allowing us to borrow back some other finds from Shropshire which have been deposited with them over the years.
“It will bring some really exciting archaeology back into the county.”
The exhibition “Sun and Fire: Life and Death at the Dawn of History” is scheduled to open on 18 October 2024.
To listen to the podcast, search for ‘The Legal Lounge’ on your preferred podcast provider, or visit www.lblaw.co.uk/knowledge
After Lawrences closed the business in Church Street in August 2021, Sally and Clare wanted to see if they could carry on in the printing and copying business. So, that same month they opened, calling themselves LawreCeS.
Based at The Cambrian Works on Gobowen Road, Sally says, “We are so busy with old customers still supporting us and we’re picking up new customers every week.
“As well as printing and copying, we also offer printed mugs, bags and wallets and vinyl printing. We’ve been fortunate to work with some lovely brides creating their wedding stationery, and we have a bespoke range of funeral order of service sheets.
“We do what we can to work with our customers and some even like to produce their own artwork. They can then email it to us, and we print and finish it for them.”
LawreCeS are open Monday 9am-3pm, Wednesday 9am-3pm and Friday 9am-1pm.
If you need help outside of these hours, you can call and make an appointment. Call 01691 238039 or email lawrencedirect20@gmail.com
All enquires please contact Halls Commercial 01743 450700
Update your interiors with the material of the moment: beautiful and sustainable cork.
▲ Reminiscent of 1970s style, this spice rack has a thick base and stoppers made from thick cork and would work well in any kitchen. Five-jar spice rack, £16, The Wisteria Tree.
Light, water-resistant and resilient, cork is perfect for coasters and can be printed on one side so that it’s barely visible. Dragonfly coasters (set of 4), £17, Sophie Allport.
Soft underfoot, a cork mat is safe for little ones: antimicrobial, hypoallergenic, non-toxic and 100% natural. Rubber-backed cork playmat, £139, Corkademy.
This glass travel mug has a natural cork antibacterial wrap for a smooth and hygienic hold. Burnsville glass mug with silicone lid, £17.99, Wayfair.
Abode Living: abodeliving.co.uk
Corkademy: corkademy.co.uk
Holloways of Ludlow: hollowaysofludlow.com
LIGA: loveliga.com
Naturewall: naturewall.com
Sophie Allport: sophieallport.com
The Wisteria Tree: thewisteriatree.co.uk Wayfair: wayfair.co.uk
Made from natural cork granules mixed with a resin bonding agent, these thin cork wall tiles are easy to install using contact spray adhesive. CorkWall in Lagos Beige, £84.99, Naturewall.
This minimal pendant lamp has the lovely colour and unique patina of cork. Nedgis Material pendant in natural cork, £164, Holloways of Ludlow.
▲ Protect surfaces from heat and scratching with a cork mat in a fashionably dark tone. Smoked cork placemats (set of 4), £31, Abode Living.
Inspired by nature, this beautifully simple printed tray has all the beneficial properties of cork and looks great, too. Flowers cork tray, £30, LIGA.
Central
Boiler
Radiator
General
Fed up with being greeted by your worn-out sideboard every time you walk through the door? It’s tempting to reach for the Ikea catalogue or start googling ‘new furniture’ isn’t it. But there’s nothing actually wrong with the sideboard is there? It’s solid, it wasn’t cheap by any means, and it’s done well to last this long. But how can you get it back to its original condition – better still, how about a change of appearance to match a new colour scheme in the living room!
It’s a dilemma faced by plenty of home makers and especially since upcycling isn’t just a cost saving exercise, but also extremely satisfying. But we don’t all have the time to start sanding, filing, and painting just one piece of furniture. Evenings are precious time for all families.
What if there was someone you could drop off the old furniture with, who will restore it with the finish you want, and hand it back to you? Leaving you with your favourite piece for another 10 years or until you change your décor again. Reinvesting your money in the furniture you once bought, giving you the bespoke results you want – instead of having to choose from a catalogue of the “same old stuff, with the same old look”.
Old To New does exactly that. Having recently moved his shop to 10 Leg Street in Oswestry, William is a trained carpenter and joiner who loves nothing more than breathing
life back into tired furniture.
Every customer has their own vision of what their furniture should look like once restored, and William enjoys working this out with them.
“I spend a lot of time updating kitchens and household furniture such as chest of drawers and bedside tables. Customers understand there’s still time left in the pieces and there are so many ways to fix them up.
“Revealing their ‘old/new’ furniture when they come to collect, is so satisfying. Some customers decide to completely change the
interior of rooms like the kitchen so, we go all in with a new colour, new handles and even worktops.”
There’s a world of options when reinventing your home, which may even work if you’re in the market to sell – starting your project early by making your existing home look smart and giving you ‘new’ furniture for your new home.
Old To New are available for:
• Kitchen spraying
• Furniture restoration
• Furniture repairs
• Commissions
• Home decor
So, next time you think of replacing your furniture with new, consider a cost-effective alternative that will give you truly bespoke pieces that compliment you and your home for years to come.
Old To New, 10 Leg Street, Oswestry, SY11 2NL.
Call/WhatsApp 07803 536441 or email oldtonew21@outlook.com. Follow Instagram oldtonew21_ or Facebook @Old To New
The ‘Unexpected Red’ theory of interior design went viral earlier this year. So how can we use this bold colour in our homes?
Vibrant and dynamic, red is effortlessly eye-catching and can be a good interior choice. On TikTok, American interior designer Taylor Simon suggested that adding anything red, big or small, will make the space look better. “I’m petitioning for red to be a neutral colour, because it just looks good with everything,” she said.
Fashions have moved away from all-over neutrals, and we’re more willing to experiment with daring hues. Colour-drenching with warm, deep shades of red adds warmth and cosiness. A red-themed bedroom can give a romantic, passionate vibe. However, your all-over-red room may feel overly stimulating or uncomfortable in a shade that’s too sharp and acidic.
The ‘Unexpected Red’ theory makes using this strong colour easier, by using a ‘pop’ of red to elevate your interior. Simon’s examples included larger, permanent items, such as red basins, a red-painted free-standing bath and a red-and-white tiled wall, as well as small things, such as cabinet door handles, lampshades and picture frames. Anyone can add tiny jolts of red and enjoy the effects, such as a bunch of red flowers, a vase or a cushion. Consider also an accent chair, a free-standing cupboard or a rug. You could transform picture frames,
small furniture items or woodwork with some paint.
A key part of Simon’s argument is that the dash of red is not part of a coordinated scheme in which red is planned. The key is surprise, combined with colour theory and which colours complement each other. Colours adjacent to each other on the colour wheel (in this case, red and pink/purple or red and orange) work together, especially in the same tone or brightness. Colours opposite each other, such as red and green (or teal) can balance well and add energy. Most of Simon’s examples used reds against neutrals, teal or purple, where they’ll generally fit without jarring.
Many interior designers use the 60:30:10 rule of proportion, aiming for 60% of one colour on the largest features, 30% of a second colour, and 10% as an accent for smaller details. Add up to 10% red to a mostly neutral scheme with some darker colours, for example, or to a scheme with complementary warm and cool colours.
Get it right by experimenting, using colours you love and want around you. Consider using digital resources or a homemade mood board to get a feel for the scheme. Reduce the intensity of the red, or opt for softer, deeper shades such as plum, claret and burgundy if desired. Try different combinations or, if red isn’t working, use another strong colour, such as lemon yellow or cobalt blue. Adding a splash of confident colour can create incredible impact.
Business is hotting up at a Shropshire fireplace centre after an employee acquired the business to allow the founder to enjoy his retirement.
Martin Musker had worked at Admaston Firecraft Centre in Telford for two years before the owner, Peter Brocklesbury, decided he wanted to sell the business and retire 30 years after he first founded his business.
Martin has since rebranded the Shrewsbury based business to The Firecraft Centre. The new name will also allow him to easily open showrooms in other areas.
The specialist firecraft centre provides a range of wood and multi-fuel burners, gas, electric and bioethanol fires, along with a range of wood and non-combustible beams and surrounds and bespoke designed media walls including a “full service from start to finish.”
Martin said he had been overwhelmed with the support and the boom in business from customers across Shropshire and surrounding areas, including Mid Wales and the West Midlands, since he took over.
“We have exciting plans for the premises which will see a mezzanine floor installed in the showroom to allow us to expand our range of woodburners on display.
“We have seen people have media walls created and then plastered and painted but the trend is now taking the next step with our range of bespoke wood veneer which looks exceptional.
“We are proud of the fantastic customer service we offer - from the minute someone walks in through the door to the moment they go away feeling more knowledgeable and with a clearer picture of what they want to the point our fitters are saying goodbye after completing the install in one day.
“The vast majority of the fireplace brands we stock are only available in a showroom and that is important to us. People need to be able to see the product, feel the quality and ensure they like the look of it and the functionality of it for their specific needs.
“Every customer is very different so seeing such a range of varying styles all under one roof is an important part of the purchase.”
Kaz Peate, office and showroom manager, with an extensive retail background at large high street stores, said, “Customer service is vital in all industries but more so in retail and we ensure this is our number one priority.
“The customer deserves regular communication and it should always be on us to ensure the process is smooth. The majority of our installations are done in one day - that’s after I’ve arranged the electrician, the fitters and skips, chimney sweep if needed and any other trades needed for the install to take place all on the same day. Everything happens seamlessly here!
“I am very excited about the future as Martin has ambitious plans and I am pleased to be able to support him and our customers too.”
The duo are already looking to build the team further with more fitters and showroom staff and apprentices, and partnering with housing developers too after successfully securing similar contracts to provide and install fires in new build properties and developments. They hope to open more branches in the future too.
Visit the showroom at Unit 49 Atcham Business Park, Shrewsbury or call 01743 761161, WhatsApp 07533 853933 or visit thefirecraftcentre.co.uk.
June saw Shropshire’s awardwinning architectural firm Ke-design celebrating 13 years of business. Part of the celebrations includes the launch of their revamped website.
Oswestry’s Craig Marston, founder of Ke-design, shares his insights into the update,
“With a large number of our projects coming from word of mouth, keeping the website updated has been less pressing. It’s incredible how many projects we’ve completed in the last 13 years, updating the website made me realise just how many lives we’ve impacted.”
Visitors to Ke-design’s new website are greeted with their ethos, “Designing for You,” which is reinforced with glowing testimonials. Craig explains, “We always deliver what the client asks for, but we also propose additional options that clients may not have considered, which often exceeds their expectations.”
Recent photoshoots have
highlighted client satisfaction. Craig continues “Good design adds value and enhances wellbeing, so it was wonderful to hear clients express how much our designs have improved their lives.”
After one project, the client praised Ke-design’s suggestion of removing a box bedroom above the stairs to create a double-height space with a gallery landing, offering an impressive ‘first impression’ for everyone who enters.”
Ke-design regularly exhibits at the National Homebuilding and Renovating Show, with their projects frequently featured in the event’s monthly magazine. A recent highlight includes an eight-page feature of a local project in the September issue. Having their work showcased in the media assists with attracting aspirational inquiries.
The website revamp now includes commercial projects, demonstrating Ke-design’s expertise and experience beyond domestic and residential work.
Craig concludes, “We’re excited to continue creating designs that enhance lives and the built environment.”
Visit Ke-design’s updated website for photos of their fantastic projects and full list of services: www.ke-design.co.uk
We
Our
Our bespoke glamping pods are the perfect accommodation for getting back to nature. Turn key service available making them ready to enjoy straight away.
“Ashley
James Waterhouse
Monks Estate and Lettings Agency in Oswestry are ideally placed to navigate a busy Autumn for the UK property market.
With their stellar local sales record, understanding of market changes, and strategic investment in their team, Monks are ready to provide unparalleled service whether you are buying, selling or renting.
Monks predict a vibrant property market this Autumn, driven by several key factors. The recent Bank of England base rate cut has improved mortgage rates, making homeownership more affordable and enticing buyers into the market. Additionally, proposals from the new Labour government, including plans to build more homes and potential changes to Capital Gains Tax, are creating a dynamic environment for property transactions.
Monks’ track record in Oswestry speaks volumes about their expertise and success. Their comprehensive local knowledge, combined with extensive experience and unwavering integrity, positions them as the top choice for selling or letting properties.
Recent achievements highlight their capability: A 2-bedroom period home in Whittington sold for over the asking price within days, showcasing Monks’ skill
If you are in need of glaziers who offer double glazing repair services and uPVC window installations, you have come to the right place. Contact us today if you need French doors, conservatory roofs or roofline services.
in setting accurate guide prices and attracting serious buyers. Demand for realistically priced properties remains robust, particularly among first-time buyers.
In the popular village of Chirk, Monks achieved multiple viewings and offers on a bungalow, reflecting the growing demand for single-storey homes among downsizers and the UK’s aging population. As new bungalows are now rarely built, Monks have buyers waiting for good quality homes. If you are considering selling, please contact the Oswestry office today.
To meet demand and continue excellent levels of service, Sonia Jones has joined the Oswestry office as an Assisted Viewer and Office Administrator. This addition allows the sales and lettings negotiators to focus on client interactions, enhancing overall customer service.
Monks’ prominent Church Street office and their commitment to employing local staff with expert knowledge underscore their deep connection to Oswestry. They are not just estate agents but integral community members, dedicated to the town’s future success.
Visit Monks on Church Street, at www.monks.co.uk, or call 01691 674 567.
With prominent offices across Shropshire, we’ll be here for you
• Selling and renting for you 7 days a week – even on a Sunday!
• Available 8am – 8pm Monday to Friday
• Prominent offices in Oswestry, Shrewsbury and Wem
• A free, no-obligation valuation and marketing appraisal
• Professional & qualified team with over 180 years of collective experience
• And most importantly competitive no sale – no charge commission
In the spotlight. Chris.
Passionate, calm and caring, Chris is a highly professional Estate and Letting Agent who has worked within the local Oswestry market for over eight years.
Boasting a natural flair and talent at working closely with Landlords, Tenants and Vendors, his conscientious nature and interest in keeping up to date with current legislations ensures a first class service for our clients.
Say hello at 16 Church Street, Oswestry, SY11 2SP, give us a call on 01691 674 567, or if you prefer, send us an email to info@monks.co.uk
Garside Close, Hengoed
What a fabulous home, recently constructed and having been beautifully enhanced and extended to provide the most impressive ground floor space, perfect for today’s modern lifestyle and enjoying the most wonderful outlook over adjoining fields across to the hills.
The contemporary open plan accommodation which truly must be viewed to be fully appreciated comprises: reception hall with cloakroom, lovely light through lounge, stunning extension which provides fabulous open plan living. Re-fitted kitchen/dining area which opens through to an impressive garden/family room with feature vaulted ceiling. Bi-fold doors lead to the garden bringing the outside in - and perfect for those who love to dine alfresco. On the first floor are the principal bedroom with ensuite, two further generous bedrooms and a family bathroom.
OIRO £335,000. For viewings call Monks on 01691 674 567 or email sales.oswestry@monks.co.uk
Top Farm House, Knockin
Unique family home with two holiday lets. Top Farm House is a 17th century, Grade II listed farmhouse boasting character in abundance, nestled in the idyllic Shropshire countryside in the village of Knockin. Retaining original beams, uneven floors and traditional styling throughout.
Top Farm House has six bedrooms laid over three floors, with ensuite bathrooms, galleried landings and spacious living areas. There are two self-contained barns currently used as holidays lets, but also ideal for family accommodation. The cottage is one bedroom, with kitchen, living area and courtyard, and the lodge offers two ensuite bedrooms, open plan living/kitchen area and courtyard. The current owners also holiday let the main house and in all generate a good income yearly. Externally there is parking areas for the house and accommodations, and adjoining paddock approximately 1.3 acres with steel constructed outbuilding.
OIRO £999,995. For viewings call Roger Parry & Partners on 01691 655 334 or email oswestry@rogerparry.net
Grange, Domgay Road, Four Crosses
This stunning Georgian residence is set in resplendent wrap-around gardens, exhibiting a wide range of wellestablished trees and shrubs, with impressive views of Llanymynech's Iron Age hillfort. 'The Grange' has been tastefully modernised, retaining the property's decadence and character, whilst creating a home suitable for a large or growing family.
EPC Rating: TBC, Tenure: Freehold, Council Tax Band: G
Rhedyn is a five bedroom detached dormer bungalow offering spacious accommodation, sizeable garden and positioned in a beautiful setting with views over open fields. Benefitting from no onward chain, oil central heating and double glazing throughout.
£165,000
The Rennet Works, 11 Market Street, Ellesmere, Shropshire, SY12 0AN 01691 624336 | renewables@princeslhs.ltd www.princeslhs.ltd www.tesla-powerwall.co.uk CLAIM
The Rennet Works, 11 Market Street, Ellesmere, Shropshire, SY12 0AN 01691 624336 | renewables@princeslhs.ltd www.lowcarbonhomesystems.co.uk www.tesla-powerwall.co.uk
by Stephanie Dhillon
Japandi is a design aesthetic that combines Japanese and Scandinavian interior philosophies. Both styles are centred on natural forms, minimalism, sustainability and comfort. Creating tranquil living spaces with the use of natural materials and simplistic designs, Japandi embodies a calm curated intentional style that is both sophisticated and relaxing at the same time. Consider linear designs and a natural palette punctuated with dark and earthy tones, simple shapes and natural materials like bamboo ceramics and linen, will all evoke the spirit of a functional yet meaningful interior.
Clockwise from top:
Glazed Porcelain Teapot with Bamboo Handle £45 from After Noah www.afternoah.com
Wild Bamboo Forest Poster £17.95 from Desenio www.desenio.com
Slat Wall Mini Panelling - Walnut £44.99 from Nature Wall www.naturewall.com
Tall Trees Console TableLime Mango Wood £359 from Where Saints Go www.wheresaintsgo.co.uk
Bourton Compact TV Stand, Dark Mango Wood & Cane £299 from Cult Furniture www.cultfurniture.com
Lily Coffee Table - Walnut £195 from Peppermill Interiors www.peppermillinteriors.com
Chilton Floor Lamp, Cream & Black £259 from Cult Furniture www.cultfurniture.com
Cranes Wall Art - Sapphire Blue £34 from Aureous www.aureous.co
Falmouth Cushion, Swiss Grey £68 from Nicholas Engert Interiors www.nicholasengert.co.uk
Drapers Rug, Charcoal & Ivory £1a29 from Cult Furniture www.cultfurniture.com
by Graham Mitchell
September is a bitter-sweet month for us gardeners. Much of the garden is still in bloom and vegetables are plenty, but we realise that it is all about to change. Hopefully we will have an Indian Summer this year, we do deserve it, but I won’t hold my breath. The days are shortening and the nights getting chillier.
By continually tidying and dead heading we aim to extend the blooming season as much as we can. We don’t want the flowering plants to think their job is done and enough seeds have been produced. However, if you wish to save seeds for next year you need to leave a few. Also, you can’t give up on the watering and feeding just yet. September can be dry and the nutrients, especially in pots and baskets, will be exhausted.
So, what were your successes and failures this year? It is always good to think back whilst fresh in mind before placing orders for next year’s seeds. Despite the weather the garden finally came together, and my experiments seem to have paid off. I promised to post a picture of the Ipomoea Lobato “Spanish Flag”. A member of the Morning Glory family. Great flowers, but I was expecting them to be a little larger and please note that some members of this family are poisonous to us and our pets. The giant sunflowers have been impressive at around 10’, and I’ll be leaving the seedheads for the birds. The other big success has been an American Pole Bean “Kentucky Gold”. It was slow to start but has produced an amazing crop of tender
green beans, an even better crop than the stalwart runners.
A general clear around the garden now will help next spring and remove hiding places for pests. Depending on the variety, apples and pears will need harvesting. A gentle twist on an apple will tell you it is ready; pears are a little trickier. You don’t want them to ripen on the tree as they won’t keep and be rather fibrous. You need to pick them as they just begin to ripen, then store in a cool dry place.
It’s never too early or too late to start planning for your retirement, but if you’re in your 40s, 50s or 60s, it’s especially important to have a solid strategy.
These years can be pivotal for shaping your financial future and are a great time to establish a clear path to a comfortable retirement.
Here, Craig Roberts from Belgrave Wincham, shares a simple checklist to get started.
If you’re employed and haven’t done so already, it could be worth joining your company’s pension scheme. Not only will your employer contribute to your pension and increase the amount saved, but you could also get an immediate boost in the form of tax relief.
Look at what you’re currently saving towards retirement and see if there are ways you can improve this. If pensions aren’t the best option for you, Individual Savings Accounts (ISAs) can be an excellent alternative. There are a whole range of these to suit different needs, including cash ISAs, innovative finance ISAs, stocks and shares ISAs and Lifetime ISAs (LISAs).
Pension contributions are one of the few ways that directors of limited companies can extract profits tax efficiently. This means that it’s possible to make contributions directly from your limited company, which can be more tax-efficient than making a personal pension contribution.
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S e c u r e D a t a E r a s u
If you’re paying into a pension and earn over £50,000 a year, it may be possible to claim back higher-rate tax relief via self-assessment. It’s one of the biggest benefits of paying into a pension, but many higher-taxpayers don’t realise that sometimes this doesn’t happen automatically.
Remember, help is at hand if you need it. Retirement planning can be complex and an independent financial planner can help simplify the process to make the journey as smooth and stressfree as possible.
Call Belgrave Wincham on 01691 886554 to arrange a free 60-minute consultation.
Sêra
Q: I run a small manufacturing business that started in my garden workshop with one 3D printer. Now there are four of us in two garden workshops. My dilemma is that I don’t know whether to buy or rent some commercial premises, or whether I should speak to an accountant or a solicitor to help me decide. From a legal perspective, what are the pros and cons?
A: You should speak to both an accountant and a solicitor….. Whilst budget will be the predominant factor, the type and size of your business and where you want it to go is also a consideration. Having a long-term business plan in place will enable you to carefully evaluate your business needs, market conditions, financial stability and any potential risks.
Owning a freehold commercial property will allow you the freedom to do what you want without seeking permission from a landlord. And if you secure the right mortgage, your repayments could be cheaper than rent, plus commercial property does not attract higher stamp duty on the purchase of an additional property.
However, renting premises may also suit your needs in terms of flexibility, and if your business expands it would be easier to move to larger premises relatively quickly should you need to. By negotiating a break clause in the lease, if things are not going to plan you can also exit the lease relatively quickly.
There are many considerations, but getting legal and financial advice is crucial. A commercial property solicitor can advise you on environmental, planning and some finance issues. They are also very used to problem solving, thinking outside of the box, and have a wide range of expertise they can call on in associated fields. An accountant will be able to assist you with any tax or inheritance tax issues or holding the property in a pension fund, if for example, you should wish to buy.
This question has been answered by Sêra Henderson-Jones, a Chartered Legal Executive with GHP Legal. If you would like to speak to someone about this or any other legal matter, please visit our website www.ghplegal.com and use the contact us form, or call us on: Wrexham 01978 291456, Llangollen 01978 860313, Oswestry 01691 659194
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1. Perhaps boy slips badly (8)
9. Tin set by that ravine: could be grand! (6)
10. Secretly listen when roof parts fall (9)
12. Foam-covered English material (7)
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14. Prompt snooker stick (3)
15. Emblem: the sort that charms, OK? (8)
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21. Snake that finds maths easy! (5)
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31. Vocalist resigns anew (6)
32. Tell Huns about seed covering (8)
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2. Please cut out conjecture (9)
3. Trade and manufacture in sturdy new deal (8)
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1. Madonna wears a wedding dress in the music video for which of her hit singles?
2. Following their wedding in Gibraltar in 1969, which famous couple spent their honeymoon at the Hilton Amsterdam hotel with a week-long “Bed-In for Peace” campaign?
3. Including her maid of honour, how many bridesmaids does Maya Rudolph’s character have for her wedding in the film Bridesmaids?
4. In the Charles Dickens novel Great Expectations, which character insists on wearing her wedding dress for the rest of her life after being jilted at the altar?
5. Of all the gifts given as a traditional wedding anniversary gift in the UK, which is also the title of a UK number one hit single?
6. Which 2008 film begins with wedding invitations being sent to an architect called Sam, a banker called Harry, and a sailor called Bill?
7. Who was David Beckham’s best man at his wedding to Victoria?
8. What colour of wedding dress do Sikh brides traditionally wear?
9. At his wedding to the artist and journalist Allegra Mostyn-Owen in 1987, who turned up late, had to borrow a friend’s trousers for the ceremony, and lost his new wedding ring within an hour of receiving it?
10. In the film Muriel’s Wedding, what song does Muriel walk down the aisle to when getting married?
Trusted financial advice, tailored to suit your needs
Craig can offer you expert advice on:
• Pensions and Retirement
• Savings and Investments
• Mortgages and Life Insurance
• Inheritance Tax Planning
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