Khanyisa newspaper 17 april 2015

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Tel: 081 575 8393 | Fax: 086 505 0060 | Email: admin@khanyisamedia.co.za | Website: www.khanyisamedia.co.za 17 - 23 April 2015 This Newspaper is Proudly SUPPORTED BY: Vol 8 | Wk 17

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Jozi: 083 212 0996 | Mpumalanga 083 212 7009

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Khanyisa Weekly - Gert Sibande

17 to 23 April 2015 | Vol 8 | Wk 17

BAYAHLEKA, BAYAHLEBA UJEHOVA YENA UYAHLELA KHANYISA Mpumalang’s Media Partner

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mpilo ayiyi ngejubane noma ngamandla, ngokuhlakanipha noma ngokuthi wena uzalelwe emndenini onjani okungaba ocebile okukanye ompofu.

Yazi sihlobo sami ukuthi konke okwenzekayo kuba ngumusa nothando kanye nenjongo kaNkulunkulu umninimandla onke okuphila kwami nawe kanye nawe futhi, yazi ukuthi uma ngabe namhlanje izinto zakho azihambi kahle azihambi ngokuyisifiso sakho lokho akusho ukuthi sekuphelile ngawe sekumele uzikhunge okukanye usonge izandla ulahle ithawula, impilo isaqhubeka isaya phambili futhi isazoqhubeka kakhulu kunalokhu kwakuqala izoshintsha kancane kancane, ilanga nelanga likuphathela into ehlukile.

Ungakuthatha konke lokho kwamalanga asazolandela ukuhlanganise ukhiphe into enhle ngendlela eyisimanga.

Bayekele bakuhleke,

bahlekise ngawe kulungile, bakhulume konke abakuthandayo bekubeka amabala nakho kulungile kuyakwakha, bahudulele igama lakho phansi kulungile kukuqinisa ingqondo nangokomphefumulo kodwa iqiniso ngukuthi konke kuzodlula kuyisivivinyo sesikhashana nje.

Uma ubusuku nobumnyama bufika buyedlula abuhlali ingunaphakade, ngiyazi kwesinye isikhathi kuyenyukela kube onzima umqansa ujuluke ubemanzi nte kodwa ke kubuye kwehlele futhi konke kube lula.

Khumbula ubusika buyafika buphinde bendlule nawe kumele ukuqondisise ukuthi kuncono umuntu okhalayo kunalowo osuke ehleka ngoba lo okhalayo usuke ecabanga isixazululo sento emenze wakhala ukuze azohlabela phambili angaphinde akhubeke akhaliswe yinto efanayo aze akwazi nokuthulisa abanye abasuke bekhala endleleni

yakhe.Kuncono umuntu ogulile noma wadutshulwa washona ngoba ubuhlungu usuke esebuqedile engasabuzwa kunalowo osuke esaphila, kanti –ke futhi kuze kubencono lo ophilayo kunalowo ophangalele ngoba lapho ewe khona washayeka, wehluleka usuke esenethuba lokuvuka azithintithe azithathe enze kancono kakhulu kunakuqala.

Kukho konke siyazi ukuthi siyaphila kodwa akekho noyedwa owaziyo ukuthi ikusasa limphatheleni munye kuphela umuntu owaziyo ngalokho loyo ngu Mdali ubaba uNkulunkulu kuphela nje vo, ngakho musa ukubanaka, musa ukuziqhathanisa yenza ngokusemandleni akho ukuthi uphumelele ungakhohlwa sihlobo sami ukukhuleka , khumbula ukuthi umkhuleko unamandla uma usuka ekujuleni kwenhliziyo uhambelana nethemba.

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Public Office Requires Devotion L

ast month, South Africa laid to rest one of our most dedicated public servant, the Minister of Public Service and Administration Ohm Collins Chabane Minister Chabane was understood the importance of the oath of public office. He took his vows and affirmation seriously and embodied the values that come with holding public office such as fairness, transparency, ethical conduct and accountability. The late Minister also understood that to be a public servant is a calling which required men and women of character who can make a difference in the lives of the people of South Africa.

He pursued his mission to improve governance with determination and was committed to fight corruption wherever it occurred, and in all its manifestations. His work ethic turned on its head the recent discourse that public servants are incompetent, corrupt and only interested in the perks that come with positions.

The Public Service is filled with individuals like the late Minister

Chabane who have also been true to the calling to serve. Those who go the extra mile in delivering excellent services by "putting people first" go about it in a determined and committed way.

The Department for Public Service and Administration recognise them through the National Batho Pele Excellence Awards. They reward excellence in the public service with the ultimate goal of entrenching professionalism. It is unfortunate that our discourse tends to be dominated by the questionable actions of a minority that do not live up to this Batho Pele principle.

The department has identified corruption as one of the factors that prevents South Africa from achieving an effective and efficient public service. To this end, it is working on wide-ranging initiatives that deter public servants from committing corruption. The government is also implementing measures aimed at preventing public servants from doing business with it, and has created the School of Government to improve the public sector’s performance and good

governance.

Our efforts against corruption are bearing fruit. A total of 62 public officials were convicted for the 2014/15 financial year and freezing orders to the value of R430 million were obtained To ensure greater success in rooting out corruption, we need the public to play its part. We must all be vigilant and report the commission of such crimes to law enforcement agencies and Chapter 9 institutions. In addition, the public should assist the prosecuting authority by providing evidence and acting as witnesses.

South Africans must also desist from engaging in corrupt activities with public servants.

We should remember that it takes two to commit an act of corruption, whether you offer a bribe or act in certain way to unfairly benefit you or your business; it is criminal and punishable by law.

Incidence of corruption not only damages the country’s reputation, it also damages the trust people have in government institutions. This in turn has a severely

detrimental effect on economic growth, the country’s overall development and our efforts to overcome the triple threat of unemployment, poverty and inequality.

The late Minister Chabane had noble plans to root out corrupt practices in the public sector and take our country forward.

It is now the time for us to take his vision forward, not become embroiled in self-defeating discourse and ensure that our actions speak louder than words.

Corruption is, above all, a societal problem which manifests in the public and private sector, and tackling it together and decisively we will root it out.

To achieve this, none of us must turn a blind eye to corruption, or in any way encourage it because by doing so, we are ultimately doing our country a disservice.

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ADVERTISING / ADMIN / NEWS

Samson Ndlovu (Bheki Mkhwane - R) is back in Isibaya. The cakes will crumble! He is seen here standing with Delani (Austin Moyo Snr -L), Fezile Khumalo (Andile Mxakaza) and Eastman (Lucky Khota) during one of Isibaya shoot sessions.

Zweli makes a big decision, which has his father thinking deep. Mehle’mamba tries to win Lerato over, while S’khaleni tries to make a deal with Ntandane. Iris and Mpiyakhe settle the score.

Bongani is interrogated. Will he let the entire truth out? S’khaleini and Ntandane give Mehle’mamba relationship advice. Iris makes Samson an offer he can’t refuse.

Iris makes her deal with Mpiyakhe.

Sihle and Lerato have a misunderstanding. Zweli and Mpiyakhe find the weak link.

Samson’s new fleet sends ripples throughout the UTA and the Zungu yard. A romantic battle is about to begin for Lerato’s heart. Mehle’mamba wants to reclaim what’s his.

Iris tests the business by taking a taxi to JHB. Mehle’mamba finds alternative ways to get Lerato back. Mbodla reveals secrets from the past.

Samson instructs Mandla to report to Iris. S’khaleni accidentally reveals Mehle’mamba’s secret. Iris seeks protection.

Bhekifa’s life hangs in the balance.

Blade covers up the evidence.

Mpiyakhe is denied entrance at the Lodge.

As bad as things are, Blade sticks to his cover up story. The Ndlovus take advantage of Bhekifa’s situation, while the Zungus are left in confusion.

Mbodla fears for his life.

The council members discuss who will be acting chief. Zweli pours his heart out to Blade. The wives hear the news about Thandeka.

Iris and Samson get taxis. Zweli and Sihle discuss the aftermath and he realises that he needs protection.

Thandeka comes home with a special surprise.

Telephone 081 575 8393 admin@khanyisamedia.co.za

Fax: 086 505 0060 @khanyisamedia

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17 to 30 April 2015 | Vol 8 | Wk 17

Khanyisa Weekly - Gert Sibande District - Mpumalanga

More News at: www.khanyisamedia.co.za 03

The Search For Miss Municipality 2015 Is On Telekinesis studios in partnership with Lilies modelling academy is giving beauty pageant a lifetime opportunity to showcase their talents and to compete in the highly anticipated crown of Miss municipality 2015.The Top two in Every municipality will go through the Finals of Miss Gert Sibande later this year. The top 5 of each Municipality will be part of a community project that set to uplift communities. Each Municipality will have its own Queen.

Auditions are scheduled to be held in the following Municipalities Ermelo 10-11 April 2015 At Civic center municipality Carolina 17-18 April 2015 At Silobela Community Hall Piet retief 24-25 April 2015 Secunda 01-02 May 2015 Balfour 08-09 May 2015 Standerton 15-16 May 2015 Volkrust 22-23 May 2015 In the other Municipalities venues are not confirmed however the Contestants can Contact the Organiser Felicia Mkhaliphi on 0726530823 to find out about the latest developments.

PAGEANTS CRITERIA The Top 14 Finalist outfits for Saturday are as follows: * Blue jean and White T-Shirt (NO CROP TOPS) *Fashion forward (Outfit of your own choice) *Evening outfit ( Dresses No Ball Gowns) Auditions will be held from 10 am till 6 pm.

A non refundable entry fee of R70 Is to be paid.

The top 14 finalists who made the cut will be notified at 8 pm in the evening if you do not receive an SMS kindly know that you did not make it.

Contestants are urged to bring along: 1. Their 2 Recent photos and 2. ID Copy.

The age restrictions ranges from 14-25.

Qeda Inyongo (Acid) - Cleansing the Blood - Balancing Levels - Nourishing Cells Ermelo, Standerton

083 212 7009 Piet Retief - T R Nkosi

083 527 4895

KHANYISA www.khanyisamedia.co.za Tel: 081 575 8393 (O/H) Mobile: 083 512 7096 Fax: 086 505 0060

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Khanyisa Weekly - Gert Sibande

17 to 23 April 2015 | Vol 8 | Wk 17

Minister Brown updates the nation on electricity shortages

P

ublic Enterprises Minister Lynne Brown has called on Eskom's residential and business customers to use energy sparingly as the winter season approaches.

The Minister said this following the power utility's decision to implement load shedding over the past few days due to a shortage in generating capacity.

Briefing journalists in Cape Town on Wednesday, the Minister apologised to the public for the inconvenience caused by load shedding.

“This year, Eskom has been following its preventative maintenance schedules to the aging plants so that the recovery to sustainable and reliable power generation is expedited.

“This will understandably place strain on the system over the short term as … additional plant failures, as experienced over the past few days which took us into stage two and stage three load shedding, might occur.

“I once again appeal to all citizens to help us reduce demand by making electricity reductions [at home and at work],” she said.

On Monday, Eskom implemented stage two load shedding and load curtailment from 4pm until 10pm due to a shortage of generating capacity because several units were out of service due to planned and unplanned outages.

On Tuesday, the situation worsened at 6pm when stage three had to be implemented due to a further shortage of generation capacity as additional units had to be taken out of service for unplanned maintenance caused by technical faults, the Minister said.

“Load shedding at stage three shows the seriousness of the constraints that we face but it is in no way an indication that we are close to a black-out,” she said.

While she could not give further details that touched on operational occurrences at various plants, the Minister said Eskom's acting chairperson Dr Ben Ngubane

has provided her with a detailed report on what happened during the last week.

She said about 9 500 megawatts of power was lost when some units went off-line.

This year, Eskom has been following its preventative maintenance schedules to the aging plants so that the recovery to sustainable and reliable power generation is expedited.

Load shedding will be with the country for the next two years, the Minister said.

“The loss of a number of generating units early in the week reduced the available capacity to meet the demand on Monday.

“It is expected that the

situation would continue throughout winter when consumption is higher as the constraints on the grid mean that planned, controlled, and rotational load shedding and load curtailment, are introduced to protect the power system.”

Energy war room making strides The Minister said, meanwhile, that the electricity war room, which was set up in December to address several energy challenges, has made several successes.

This includes, amongst others: Medupi Power Station reaching its milestone by delivering power to the grid on 2 March 2015 from its unit six generator. Once on-line, the unit will bring 800 Megawatts to the grid; Restoring the Majuba Power Station is underway and 1 200 Megawatts has been recovered as part of the solution; Eskom's maintenance strategy and its execution is receiving focused attention from the war

room to ensure that it delivers improvements required in plant availability and performance. Thirty experienced senior managers have been deployed to power stations in this regard; A R4 billion loan was recently secured to scale up Eskom's renewable energy generation capacity. Eskom will build the Kiwano Solar thermal power station in the Northern Cape and the Ingula Pumped Storage Scheme in KwaZulu-Natal which will add 100 megawatts and 1 332 megawatts respectively to the national grid; The completion of the Sere Wind Farm in Vredendal in the Western Cape and KaXu Solar One Power Plant in Pofadder in the Northern Cape have together added 200 megawatts to the national grid; and The co-generation contracts were successfully renewed at the end of March, ensuring 800 megawatts to the grid.

- SAnews.gov.za

Treasury Withholds Transfers Eskom, in partnership with Lekwa Local Municipality To Municipalities join hands to manage the N ational Treasury has, with effect from 20 March, withheld the transfer of equitable shares to 60 municipalities that failed to pay Eskom and other creditors on time, it announced on Tuesday.

“Section 216 (2) of the Constitution permits National Treasury to stop the transfer of funds to any organ of state that commits persistent and material breach of their financial obligations,” Treasury said.

It said the persistent failure by some municipalities to pay creditors within 30 days amounts to financial mismanagement, with Treasury deeming it important to take steps to ensure that municipalities meet their financial commitments.

As at 31 December 2014, municipalities owed Eskom R9 billion, of which R4.5 billion is current and the balance relates to arrears, which is a persistent breach of the payment terms applicable to creditors.

In the same reporting

period, municipalities owed Water Boards R3.6 billion, of which R1.3 billion is current and R2.3 billion relates to arrears.

Treasury said businesses owe municipalities R22 billion in total, while national and provincial departments owe R4 billion.

Early in March, Treasury informed municipalities with persistent arrears in respect of Eskom and Water Boards of its intention to invoke Section 216 (2) of the Constitution, subject to municipalities entering into repayment arrangements with these creditors and preparing a financial recovery plan where relevant.

Municipalities were advised to obtain a council resolution to confirm the municipality's commitment to the process and to ensure that the current account due to Eskom is paid by 13 March 2015.

“The persistent arrears and failure of municipalities to settle their Eskom payments within 30 days, as is legally required, negatively impacts Eskom's cash

flow, thereby compromising the utility's operations and financial position.

“Although the decision to invoke Section 216 (2) will affect the municipalities' ability to meet some of their financial obligations, financial mismanagement cannot be condoned under any circumstances,” said Treasury.

Transfers will only be released once all requirements are met.

“National Treasury is of the view that there cannot be improvement in overall service delivery in an environment where the principles of efficient public finance management are regularly disregarded.”

Treasury said it would like to support struggling municipalities by helping them to prepare a recovery plan that will mitigate the budgeting and revenue management risks and to ensure proper municipal billing and collection is implemented as required by the adopted credit control policy. - SAnews.gov.za

DTI's Masina visits Sappi's Ngodwana Mill

T

rade and Industry Deputy Minister Mzwandile Masina on Tuesday paid a visit to Sappi's Ngodwana mill, which recently underwent a R3.3 billion upgrade.

The Deputy Minister was accompanied by a delegation from the Department of Trade and Industry (dti) to the Ngodwana mill situated in Mpumalanga.

Sappi received support for the project from the dti through its Industrial Policy Action Plan (IPAP).

Sappi Southern Africa's Chief Executive Officer (CEO), Alex Thiel, said the company was proud to share the successes that have been achieved by the new plant with the Deputy Minister, and welcomed the opportunity to further exchange ideas with government.“We are grateful for the support of the dti. The successful upgrade and modernisation of the mill is part of Sappi's strategy to invest in fast growing, high margin businesses that is offsetting the decline of coated paper consumption in mature markets.

“It further strengthens Sappi's position as a global leader in this fast growing market segment.”

Additionally, Deputy

Minister Masina expressed satisfaction at Sappi's contribution to the economy of South Africa, as well as job creation.

He encouraged the company to work closely with the dti in achieving Sappi's transformation targets.

“The department sees many opportunities at Sappi that can be explored as part of the black industrialist programme. We are happy to see that the financial assistance that we provided to Sappi is making a positive and a lasting difference in driving South Africa's economy,” he said.

The expansion and modernisation of Ngodwana Mill commenced in 2011 as part of Project GoCell which converted a fibre line at the mill to produce 210 000 tons a year of specialised cellulose (dissolving wood pulp), in addition to its existing newsprint and linerboard (packaging paper) production.

Specialised cellulose is a sought-after natural, renewable fibre with a wide range of uses in the textiles, consumer goods, foodstuffs and pharmaceutical industries.

The expansion has helped to increase Sappi's total global production of this beneficiated

wood fibre to 1.3 million tons per year, with one million tons being exported from South Africa to customers in Asia and around the world.

Specialised cellulose is also produced at Sappi's Saiccor Mill in KwaZulu-Natal and Cloquet Mill in North America.

Thiel said that as a long term investment, the expanded operation will help generate more export revenue and boost the local economy by securing jobs in an area where unemployment is rife. “Over 40,000 people benefit directly and indirectly from Sappi's presence in the province,” said Thiel.

A key desired outcome of the project was that, during the civil and construction phase, it should benefit the local community through skills training and development which has been achieved.

Another important benefit of the expansion has been the improvements made to the mill's environmental footprint. The bleach plant has been replaced by a new process that is chemically more efficient and that generates less effluent. – SAnews.gov.za

area's electricity supply

D

ue to economic growth and infrastructural development more businesses and residents are using more electricity than ever before, which impacts on the ability of the electricity network to effectively deal with the increase in demand. This situation can put the supply of electricity at risk and result in interruptions of supply.

In light of this fact, Eskom, in partnership with the Lekwa Local Municipality, invite the businesses and residents of Standerton and surrounding areas to join them in a collective effort aimed at reducing electricity use in all spheres of economic activity: · Professional service suppliers, retail outlets and all other businesses in the commercial sector; · Agri-businesses – including farms - of any size and type; · Mines - and all other operations - in the industrial sector; plus · Households in Standerton and the surrounding communities.

The joint effort by all role players to reduce electricity consumption will minimise the possibility of supply interruptions in the Standerton supply area and ensure a more stable supply network.We appeal to every business and each resident of Standerton and surrounding areas to take the following easy steps to achieve an immediate short–term reduction in energy demand: At work · Keep temperatures of centralised air-conditioning systems at 23°C in summer switch off these systems an hour before you close for the day.

· Encourage staff to – - Use natural light wherever possible and avoid switching on overhead lights and desk lamps unnecessarily; - Switch off lights in unoccupied offices; and - Switch off computers, copiers, printers and fax machines at the end of the work day and to not leave them on standby.

At home · Switch off your geyser between 5pm and 9pm - this appliance uses the most electricity of all in the home and can account for up to 50% of your electricity bill. · Avoid switching on airconditioners between 5pm and 9pm during hot summer evenings - (on late-spring nights that are still cool rather switch on gas heaters and use hot water bottles and blankets to keep warm than switching on space heaters.) · Switch off lights in unoccupied rooms. · Set your pool pump timer so that the pump does not run between 5pm and 9pm - filter the water twice every 24 hours when the pool is used frequently in summer.

Eskom, in partnership with the Lekwa Local Municipality, thank you for your contribution and commitment. Without your support we cannot achieve the electricity savings necessary to ensure a stable electricity supply to Standerton and surrounding areas.

Email: mediadesk@eskom.co.za

05 - More News at: www.khanyisamedia.co.za

Ermelo Community Radio To Hit The Waves Ermelo Radio Station which will broad cast at FM 102.9 will soon be going on air! On Friday 17 April 2015, the management of Ermelo Community Radio will be hosting a Gala Dinner at Ermelo Civic Centre at 6pm.

The aim for this event is to gather business associates, private sector and Government associates in request of financial assistance for the take-off of the radio station.

"We believe in enriching the community of Ermelo with new and informative topics through the media. This would in turn help with both personal and professional growth." says Mr N. Siluma, Station Manager.

The Radio station is Chaired by Jabulani Mahlangu, The station

Manager is Ntokozo Siluma and the Secretary is Bandile Qwabe.

Other leadership includes the following: CEO: Geelbooi Makhoba Deputy Chair: Ben Madensela Tresurer: Themba Mabuza Deputy Treasurer: Morgan Radebe Deputy Sec: Nomfundo Nkosi.

Mkhondo Radio Station which broadcast at FM 98.6 was launched at the beginning of this year and it is growing from strength to strength.

Halala! Bafowethu! Ibambeni kanjalo. Nikhumbule ukuthi injobo enhle ithungelwa ebandla.

Abadinga ukuxhumana ne Ermelo radio nansi imininingwane: The Publisher of Khanyisa Tel Office: 084 322 5364 Newspaper together with Cel: 082 979 2659 | 082 050 9782 Management and staff wish to Fax: 086 536 5050 congratulate the Directors and Email: info@vocfm.org.za Management of V.O.C FM 102.9 for or vocfm102.9@gmail.com not giving up even when the road seemed narrow and steep. We look Basazongena kubo Facebook, forward to a good working Twitter nakubo WhatsApp. relationship with the radio station, the second in the District in a short Siyanibongela. space of time.

Umphakathi Usola Amaphoyisa Ngokudilizelwa Izindlu Udaba nezithombe :Intatheli yephephandaba

U

mphakathi wasendaweni yasemapulazini engamakhilomitha ayishumi uma usuka edolobheni eyaziwa ngokuthi kuse Sikhala nokuyindawo engaphansi kobukhosi obuthizeni obusalungiswa ukuze buhambe kahle bubuyele kubanikazi babo.

Lendawo enemizi ethi ayiye kwengamashumi amahlanu nokuyindawo yasemakhaya abahlali bakhona bachaze ukuthi baneminyaka eyevile emakhulwini amabili behlala kulendawo kanti nokhokhozi babo bangcwatshelwa kuyo lendawo, baqhube balanda ukuthi kunezinkampani ezintathu ezifike zahlala zasebenzisa lendawo ngaphambi kokuthi kungene ududulela wenkampani iMondi. Baphinde bethula ukuthi sonke lesikhathi naleminyaka lezinkampani ezafika kuqala zazibaphethe kahle kakhulu kabi kangangokuthi zazibanika nemigodlanyana yokuya ngasethunjini.

Ingwadla osubhekene nayo lomphakathi ngeyokuthi inkampani iMondi isiyabahlukumeza manje njengoba ishaye phansi indlu engamakamelo amane yesitina yesinye sezakhamizi ngeviki

eledlule. Kuzokhumbuleka ukuthi ngonyaka owedlule ngenyanga kaDisemba lendawo yahlaselwa zikhukhula ezadibiza izindlu zodaka, zephula nezimpahla zasendlini, nokulapho umphakathi wabe usuyocela ukwakha ngesitina enkampanini yakwa Mondi engine endaweni ngonyaka ka 1991.

Kubukwa ukuthi umlungu owaziwa ngegama lika Bex wavumelana nomphakathi kodwa wabatshela ukuthi uma kwenzeka sekuthuthukiswa indawo kumele basuswe endleni bayosuswa nokulapho umphakathi wabe usuqala ukwakha –ke.Emavikini amabili ambalwa lomphakathi wabonisa intukuthelo yawo ngokugenca ihlathi eliselincane nokwathi emva kwalokho bangenelwa ngomantshingelane kanye nabakwasidlodlo, nokuthiwa afika ngendluzula edonsa edubula kwasani nokwashiya amanye amalunga elimele kanzinyana nokwagcina ngokuthi aboshwe futhi.

Laba besifazane ababoshwa badalule ukuthi ukuhlukumezeka kwabo kuqhubeke ngisho sebesesitokisini nabase beveza ukuthi bathi benqunu begeza iphoyisa lomthetho abalibize ngegama labangenela bathi

bayazikhalela laqhubeka langena. “ sezwa isivalo sivuleka samemeza ukuthi siyageza wangena ngenkani nokwathi esengaphakathi wathi siyaphapha nezitho zangasese ezincane yena ujwayele ezinkulu wama phuhle wasibuka” kusho oyedwa wesifazane owayeboshiwe Icala lalaba ababoshwa lahlehliselwa usuku olungaziwa kanti babekwa amacala okushaya amaphoyisa, emva kwamalanga ambalwa kwenzakele lokhu kwabe sekufika amaphoyisa nequle elibizwa ngama red arnts ligcwele amaloli lafike langenela enye yezindlu ngamapiki yawa yaphela emva kwalokho kwashiswa nezimpahla zasendlini nezokugqoka, umnikazi womuzi ulandele abezindaba ukuthi kwalahleka imali kanti nokudla bahamba nacho kanye nomabonakude owatholakala emuzini ongenhla okukhombisa ukuthi base behamba nawo.

Imizamo yokuthola uhlangothi lwabomthetho alutholakalanga kwaze kwashaya isikhathi sokuphuma kwephephandaba, kanti ke namanye amaqembu epolitiki asezibophile ekusizeni lomphakathi.

Amsterdam Lady Wants to win Mrs Commonwealth SA 2015

T

he Commonwealth Pageants South Africa is looking for the next Mrs Commonwealth SA title holder. Jabulisile Lyttle has been selected as one of the top 10 Mrs Finalists in this year's competition. The Grand Finale takes place at The Lyric Theatre at Gold Reef City on 12 September.

The Pageant empowers women with the knowledge to bring about change to communities in need. The winner will represent South Africa at the International pageant in London in November 2015. All 53 Commonwealth member states are invited to send their representatives to compete for the prestigious titles.

Through the Commonwealth Pageants, a platform is created for women of all ages to become charity and culture ambassadors within South Africa and the broader international community. The title

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Khanyisa Weekly - Gert Sibande

holders become involved in charitable causes and uphold the aims and objectives of the Commonwealth. This includes racial harmony, poverty eradication and cultural cohesion.

This year the pageant will support the Pink Drive. “It is our duty as a community to assist role models to become worldwide leaders who are committed to serve the needs of our communities” says Commonwealth Pageants South Africa. To support her journey use the SMS line and vote for her. SMS Jabulisile Lyttle to 35554, each SMS costs R3 and a percentage of this will be donated to Pink Drive.

For more information and entry details to the 2014 pageant, please visit http://www.sacommonwealthpagean ts.co.za/ . For daily updates and news, follow us on SMS Jabulisile Lyttle to 35554 @SACWpageant.

I-Eskom Ifuna Ukubiza Intengo Ephindiwe Kagesi

I

nkampani enkulu epheka amandla kagesi iEskom kubikwa ukuthi isize yathatha igxathu lokuxhumana nenkampanikazi yezamandla kwelase Ningizimu Afrika yonkana eyaziwa nge(Nersa) ukuba yenze ngokuphindiwe umthamu wamandla kagesi ngenyanga ka July. Kubikwa ukuthi inkampani i Eskom iziphothule ngenyanga eyendlule ozingxoxo zayo nomgcini sikhwama sezimali kanye nabamagunya koHulumeni basemikhandlwini eMzansi,kanti base bephinda bephetha namaphepha okufaka lesi sicelo kwi Nersa.

U Khulu Phasiwe noyisikhulumi senkampani yakwa Eskom udalule ukuthi nakube engeke adalule umthamu oceliwe kodwa angakuqinisekisa ukuthi uzoba ngophindiwe.

“Sinikezwe imvume yokwengeza ngamaphesenti angu 8 kuleminyaka emithathu ezayo, nokusobala ukuthi mancane kakhulu ukufeza izidongo zethu" kusho uPhasiwe noqhube wathi kungaleso sizathu bethemba ukuthi iNersa izovuma ukubanika okuthe xaxa.

Imobiko engaqinisekisiwe iveze ukuthi lenkampani izocela amaphesenti angi 12,6 ngo July kulandela angu 12,6 ewakhiphele amakhadimende abo aqondene nabo nqgo kanye nangu 14,2 koMasipala.

Inyunyana i Cosatu izolo yethembise ukhukhulela ngoqo wesiteleka uma yehluleka ukunqanda iNersa ekwenzeni lokhu, u Norman Mampane noyisikhulumi

salenhlangano wexwayise ngokuthi lelizwe liyobe libhekene nenkulu inkinga uma uEskom eyonokezwa igunya lokukhulisa inani lika gesi.

"Indawo yethu ayikashintshi, asihambisani nalokhu okufuna ukwenziwa ngu Eskom,amangabe nje lenkampani ike yavumelana no Eskom siyophoqeleleka ukuba sibe nezindlela ezahlukehlikene ukulwisana nalokhu . Abamandla kagesi kwelase Southern Africa babike ukuthi isicelo sabakwa Eskom siyoba ngenkulu inkemenkeme yenkinga emnothweni ovele uzintengela.

Okhulumela leliqembu uphawule wathi u Eskom kudingeka uxazulule inkinga ekhona hhayi ukwenga phezu kwayo ngenye futhi,ulande wathi izwe laseMzansi linenkinga okungamele yelekwe futhi ngokwenyuswa kwenani lika gesi.

"I Nersa kumele ibhekisisise kulesicelo bese iphinde ibheka nezinga lokuntenga kwezomnotho nokwanda komonakalo" inkampani iNersa ithe izobamba izithangami ezivulelekile nabathengisi baka gesi nabaphathi kusasa ngolwesine nangolwesihlanu iTrade union solidarity nayo ishaye phansi ngonyawo ithi uEskom ngabe uqoqela zonke izimali zawo ozikweledwayo ngabantu kanye nomaSipala abebengabakhokheli oyisikhulumi salenhlangano u Piet le Roux uthe isixazululo senkinga kafesi ngukukhulula izwe kulensambatheka yokukhuphula amanani kuka Eskom.

Yazi Kabanzi Ngomsakazi Wakho We Jazz U-Victor Sikhumbuzo Sibiya wazalelwa eThekwini (Durban) elokishini lakwaMashu, wase efunda wonke amabanga akhe emfundo khona kwaMashu. Ufunde eVilakazi LP School, eSilimela HP School wase eqedela eSibonelo High School. Wabe esefundela imfundo yakhe ephakeme eTechnikon Natal eseyaziwa ngokuthi yi ( DUT manje) nokulapho enze khona iNational Diploma in Chemistry ne B-Tech kwi Pulp and Paper. Ubuye wenza iManagement course ne Gibs Business School engaphansi kwe University of Pretoria nokumanje wenza iziqu zeBusiness Administration e- Unisa.

U-Victor ngokusebenza okugcwele usebenza eMpact Operations lapho ebhekene neTraining Department, Lensizwa ayisatholakali ngoba seyashadelwa intokazi yakwa Makhanya nayo evela khona le eThekwini. Uthando lweJazz Fusion lwaqala efunda eHigh School, yena nomngani wakhe ababefunda naye uThulani Duma babedlala wona umculo weFusion kuma cassette noma kuma LP's. U-Victor uthi wayethanda kakhulu iSpyro Gyra kanti uThulani yena wayethanda kakhulu uSadao Watanabe.

Lensizwa evulela isibhaxu uma idlala unqambothi lomculo we Jazz emsakazweni womphakathi iMkhondo F.m etholakala ku 98,6 yazibandakanya nama clubs ayo iFusion ayengaphansi kuka Bheki Msane osewasishiya emhlabeni engaphansi komsakazo uKhozi Fm, nokwathi engafika e-Piet Retief wavula lona iqembu le Fusion. Wabe esemema uKhozi F.m namanye ama-clubs la emzani azoncebeleka khona la e-Piet Retief (entertainment day).

U-Victor uqale ukuvolontiya emsakazweni uMkhondo Fm ngo January ngenhloso yokuzocobelelana

Victor Sikhumbuzo Sibiya weMkhondo FM ngolwazi nabathandi bawo lomculo weJazz Fusion, uVictor naye uthi ukuthola kumnandi ukusebenza ngaphansi koMkhondo F.m ngoba ilapho naye athola khona ukuxhumana nabalaleli abuye athole ulwazi olusha kuwo umkhakha womculo we Jazz Fusion. Ngaphandle kokusakaza ku Mkhondo F.m uVictor uyathanda ukubhala ama-screen plays phecelezi izindaba ngamafilimu, naze wenza iShort Film ebizwa uNozizwe nayo ayifaka ku -Durban Film Festival.

U-Victor uthi ubonga uMdali uMninimandla okunguye omgcinile waphinde wamupha lelikhono analo, uthi ke ubonga kubo bonke abamxhasa, uxhaso nenkuthazo ayithola emndenini wakhe ikakhulukazi uNkosikazi wakhe uNombuso. Umlayezo wakhe entsheni uthi “Imfundo iyisikhali sempumelelo”, Intsha ayisebenzise amakhono ayo kunokuba icwile kwizidakamizwa, inhlonipho nokuzithoba kuyobahlomulisa ekugcineni ngelinye lamalanga.

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Khanyisa Weekly - Gert Sibande

17 to 23 April 2015 | Vol 8 | wk 17

How To Join the Ultimate 21st Celebration of SAMA Killer Collab On Awards Night

Stay glued to your screens on 19 April to watch Electrifying collaborations and explosive live performances are the live broadcast of the XXI South African among the treats awaiting music fans who tune in to watch the XXI Annual South African Music Awards at 20h00 on SABC1 Music Awards!

For those of you who won't be travelling to Sun City for the XXI South African Music Awards, you can join in on all the excitement through your screens during the live broadcast on Sunday, 19 April at 20h00 only on SABC 1!

From the excitement that started with the social media conversation, “When I was XXI…” to the frenzy around nominee announcements including the hype that came with the KIA Record of the Year nominees and the acknowledgment of lifetime and international achievements, we have now come to the culmination of the XXI South African Music Awards…the ceremony.

We are approaching the final days leading up to the XXI South African Music Awards, where people should vote as much as they possibly can for the KIA Record of the Year, take the chance to buy tickets to the ceremony, get their outfits ready for the red carpet and their dance moves in place for the live performances. This is the ultimate 21st birthday bash; the ultimate celebration of South African music and those who have contributed to it over the years. This is the XXI South African Music Awards and you're invited to watch it live with us!

Don't miss the live broadcast of the XXI Annual South African Music Awards on Sunday, 19 April 2015, on SABC1 from 20h00, watch the ceremony live on the mobisite www.samatv.mobi, or witness all the action in person at the Superbowl by booking your ticket through Computicket.

For more information, visit www.samusicawards.co.za and find the nominated albums at iTunes.com/SAMA · The XXI Annual South African Music Awards is organised by the Recording Industry of South Africa (RiSA).

vehicle sponsor Kia Motors SA and event sponsor Sun International, supported by the National Department of Arts and Culture and the North West Provincial Government.

For more information, visit www.samusicawards.co.za and find the nominated albums at iTunes.com/SAMA • The XXI Annual South African Music Awards is organised by the Recording Industry of South Africa (RiSA).

• The XXI Annual South African Music Awards is made possible with the generous support of official broadcast sponsor SABC1, Amstel Lager, official vehicle sponsor Kia Motors SA, mobile streaming partner PockitTV and event sponsor Sun International, supported by the National Department of Arts and Culture.

Social media links for SAMA XXI: Website: www.samusicawards.co.za Facebook: www.facebook.com/SouthAfricanMusicAwar ds Twitter: @TheSamas Instagram: @TheSamas_ Flickr: https://www.flickr.com/photos/samusicawards Hashtag: #SAMAXXI Mobisite: www.samatv.mobi Released by HM Entertainments/ on behalf of The Annual South African Music Awards: 011 057 5611/6566

Hloni Modise Hloni.modise@hmentertainments.co.za 078 324 0875 · The XXI Annual South African Comfort Nkosi Music Awards is made possible with the generous support of official broadcast sponsor Comfort.nkosi@hmentertainments.co.za SABC1, Amstel Lager, SAMRO, official 081 088 5399

Open-UP to Heal Girls Profile Mentorship

O

pen-up to Heal girls mentorship” is an initiative by Idwala Dramatic Arts (Pty) Ltd; the project was later adopted into the newly established Mabakhule Community Development Organisation. We adopted the name “Mabakhule” which loosely translates to “let them grow”. We are a nonprofit organisation established in 2012 June and was registered at the Department of Social Development, the organisation is constituted and governed under the Non-profit organisations Act No 71 of 1997.

This initiative under the theme “Openup to heal girls project ” is our small contribution to society especially girls of ages 18 years and below to provide them with a platform where they can freely express their challenges, without the fear of further being victimised or judged by their peers. The project is aimed at benefiting girls who are victims of abuse both physically and emotionally, but never had a chance or courage to speak out. This platform seeks to ensure that the girl child is rehabilitated through speaking out or acting out their feelings under the guidance of our trained mentors.

It is an open secrete that young girls especially from broken families or child head homes are the most susceptible to all forms of abuse. In most cases the culprits are people they know or very close to the family. This makes it very difficult for a victim to come out and report the matter to the authorities as it were or simply because the support structures are not always accessible or conducive to these girls.

The problem is further exacerbated by the fact that very few teachers in our schools are equipped to pick up the “tell-tell” signs or symptoms of an abused girl. In some cases the victim of abuse ends up with labelling as either stupid or stubborn, depending on the way the victim behaves in trying to deal with the unfortunate situation that either happened at home or in the in private space.

Mabakhule is merely trying to build a community network of experts who can be sustainable and capacitated by training victims to be come victors from their unfortunate situation thereby becoming ambassadors of the project and eventually becoming mentors themselves hopefully some day.

“Open-up to Heal Girls Mentorship” is

a program based project which we hope to take to the rest of the country especially to those girls in the most vulnerable communities including townships and rural communities. The project is targeting girls between the ages of 12 and 18 years, these are the school learners in the main., hence, schools offer a perfect environment to partner with. The purpose of these workshops is to get manageable sized groups in one setting participate and share their life experiences under the supervision and leadership of our trained mentors.

During our past event hosted in 2012 we learned through experience that so called “troublesome girls” who fight with teachers and fellow learners are mostly coming from dysfunctional families. Ranking top amongst many negative side effects of abused young girls, is the display of low self esteem which comes about as a result of being subjected to all forms of shame and humiliation. Because of these unfortunate circumstances, these girls can get very aggro and disruptive in a school class environment In our humble and honest attempt to deal with these societal ills, we have designed our workshop programmes such that they address the very issues which kill the spirit of self-worth amongst these girls. We do more than just listening to their unfortunate stories (which is a critical healing process in our programme), but we also give them empowering tools to be able to deal with whatever challenges they maybe faced with for the rest of their lives. We primarily aim to alleviate their anger and give them much needed hope.

How We Do It To ensure that this project does not dissipate into thin air, we have a strong management team that plans all the activities that the organisation gets involved in. We conceptualise the theme to meet the specific requirements of identified girls per school and also in line with our budget.

To sustain the project, we have a number of planned activities in the pipeline, including organising fundraising events such as performing arts activities; planting of vegetables in schools; selling of artistic material etc. These exhibitions will be

this Sunday, 19 April 2015.

N

ominees AKA and Duncan go head to head with a killer collab on awards night Sunday’s XXI Annual South African Music Awards to be a star-studded affair to remember Electrifying collaborations and explosive live performances are among the treats awaiting music fans who tune in to watch the XXI Annual South African Music Awards at 20h00 on SABC1 this Sunday, 19 April 2015.

Sun City will once again play host to South African music’s most illustrious awards event, and organisers. The Recording Industry of South Africa (RiSA) are giving viewers and those attending the live show a sneak preview of which local musicians will be adding their megawatt star power to the Superbowl stage.

Among the highlights of the evening will be hip-hop maestros AKA (with four nominations in the bag) and Duncan (with three nominations)performing a dynamite live collaboration featuring one of this year’s Lifetime Achievement Award recipients, Mdu Masilela.

Viewers can also expect to see rapper Cassper Nyovest (five nominations), veteran rockers Prime Circle (four nominations) and Cape Town’s favourite pop princes Beatenberg (six nominations) blazing up the stage. And adding even more meat to the entertainment menu will be stellar performances by the likes of Qadasi, L’vovo, Black Motion and Xoli M – truly adding up to a night to remember.

South African music’s biggest stars will not only be performing on the night, lovers of local music can expect to see their favourite artists presenting awards too.

Among those stepping up to the podium will be Trompies (who will be presenting the coveted Best Album award) and Rob & Fix (Best Pop Album).

Tickets for the live show are still available at Computicket, with golden circle tickets costing R130 and gallery seats R375.

Fans also have the opportunity to secure their place among the glitterati at the official Amstel after-party, at R495 per ticket.

If you can’t be at Sun City, be sure to tune in to SABC1 on Sunday, 19 April 2015 at 20h00 to toast the finest in South African music as the Annual South African Music Awards celebrate their 21st year. The awards and build-up will also be live-streamed via the mobisite www.samatv.mobi. organised and hosted regularly partnering with schools who are in close proximity to each other.

The project is managed fulltime by Miss Nonhlanhla Mkhize; she is assisted by Miss Nomonde Zulu as a Marketing Manager and Lesego Lebakeng as a production Manager. In addition we have supporting staff that helps us to make the event a success; Social workers from Love Life organisation, independent motivational speakers and meditators.

The workshop runs every month hosting 4 different schools at a time.

To make a success of these workshops, we require a couple of elements to be arranged and made available, including: venue and transport hire; catering; stationery and other general supplies.

What We Hope To Achieve - To inspire 2000 young girls in high schools through support groups and workshops annually.

- To improve the life’s of young woman by empowering 5000 girls with entrepreneurial skills by 2015 August through partnerships with youth empowerment organisations such as NYDA. - To develop 100 mentors from high schools to mentor other scholars by 2015 August - To have Mabakhule ambassadors in all township schools in Gauteng by 2015 August and roll out to other outlying areas by the end of 2016.

- Create awareness amongst school teacher to be extra vigilant when dealing with young

Live online coverage will include The Red Carpet Show, hosted by Pearl Thusi and, for the first time ever, the 360Glam Cam, hosted by Toll A$$ Mo. All the redcarpet glitz and glamour will be streamed live to the mobisite as well as to the event’s official YouTube channel (www.youtube.com/samusicawards) and Facebook page (https://www.facebook.com/SouthAfricanM usicAwards) from 16h30, while assembling a gallery of amazing 360° images that capture all the fashion, flash and bling!

For more information, visit www.samusicawards.co.za and find the nominated albums at iTunes.com/SAMA •The XXI Annual South African Music Awards is organised by the Recording Industry of South Africa (RiSA).

•The XXI Annual South African Music Awards is made possible with the generous support of official broadcast sponsor SABC1, Amstel Lager, SAMRO, official vehicle sponsor Kia Motors SA, mobile streaming partner PockitTV and event sponsor Sun International, supported by the National Department of Arts and Culture and the North West Provincial Government.

Social media links for SAMA XXI: Website: www.samusicawards.co.za Facebook: www.facebook.com/SouthAfricanMusicAwa rds Twitter: @TheSamas Instagram: @TheSamas_ Flickr: https://www.flickr.com/photos/samusicaward s Hashtag: #SAMAXXI Mobisite: www.samatv.mobi Released by HM ENTERTAINMENTS / on behalf of The Annual South African Music Awards: 011 057 5611/6566 Hloni Modise Hloni.modise@hmentertainments.co.za 078 324 0875 Comfort Nkosi comfort.nkosi@hmentertainments.co.za 081 088 5399

girls in schools, i.e., make school more aware of potential signs where intervention is required.

The Objectives are: To alleviate anger faced by young girls in our communities - To encourage young woman to be independent - Assist young girls to divert from substance abuse, gambling, prostitution and other social family problems faced by young girls.

- To curb early teenage pregnancy, abortion, and active sexual life’s.

- To promote open relationships between parents and their children.

- To help girls aspire to be better than some of well known women heroines.

CONTACT PERSON: Nonhlanhla Mkhize - 0786976316 NPO 103-395 | Tax no: 9157944183

Nonhlanhla Mkhize comforts one of the girls

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A Date With God & Your Health Do you know your Authority

M

atthew 28 v 18: All Authority has been given to me in heaven and on

earth

Genesis 1 v 26: Let us make man in our own image, according to our likeness, let them have dominion over the fish of the sea, over the birds of the air, and over the cattle, over all the earth and over every creeping thing that creeps on the earth Luke 10 v 19: Behold I give you the Authority to trample on serpents and scorpions, and over all the powers of the enemy and nothing shall by any means hurt you.

God has given all Authority to us, these are some of the verses that are prove that we can do anything through Christ the only challange we have is the spirit of fear, we judge and limit ourselves.

God did not give some people authority and others nothing but he gave it to everyone.

When he died on the cross, it was for everyone: sinners, law keepers, Christians etc. Romans 12 v 3 ..... God has dealt to each one a measure of faith, but it is up to us to grow that faith, if we learn to be

more spiritual, we will see life in a different way. We will not even see life as a challenge because we will take challenges as stepping stones to where we are going.

When given permission you can do anything you want anytime you want to. If someone welcomes you in his/ her home you feel welcomed and you can do anything but somewhere along the line you will not get along as the will be rules that they might give you. With God he gave us the key to be in control of anything yet we are scared of that. We think that it is for curtain people.

It is up to you to use your authority. To travel to another country you need a passport. To drive a car you need a driver’s licence. All of these things cost money to have them. To use the authority given to you by God, you need your faith and that is free of charge!

Stop limiting yourself there is more to life than to watch other people making it in life. You can also speak and make things happen in your life. You can change your life for the better. You just need to have faith in God. He will never

R

friends, He pours His Spirit in us as a stamp of approval showing us that we are his sons and daughters. You are branded by the Holy Spirit as a child of the most High. Don't allow the devil to point you at past labels!

You are no longer in the past.

Embrace the benefits of being an heir through Christ Jesus. Have a blessed week recognizing the opportunities and favor you have as a child of God! Mwahuggies. ?

Eurika Khanyisa: Matthew 6:30"And if this is how God clothes the wild grass, which is here today and tomorrow is tossed into the fire to heat the oven, won’t he clothe you even more, you people of little faith?" Whenever we are faced with lack, it's always easier to worry and question God about your state of being. We forget that He gave you a new day. If He gave you a new day then it means He has also given you the necessary means to enjoy the day.

Having faith in God means you trust Him even if it doesn't make sense. When we worry we focus on the issue and great opportunities pass us by. But when we remain patient and thankful, God will help us see the right opportunities so that we can

PHYSIOTHERAPIST Dealing With Ankle Sprains An estimation of more than 2 million people are already facing pain in their ankle joints and this has addressed a serious health issue to all by becoming one of the most common neurological disorders.

Anele Mnisi anelemnisi56@gmail.com leave you. He also gave you authority to leave a life free of sickness. It is all up to you. How much do you believe in God? Can you trust him enough to change your life?

May be you have tried a lot of things and failed but can I ask you and challenge you with these verses to give him a chance and see if your life will not change for the better. Mine has and I hope yours will also change.

Smile because Jesus loves you!

Inspiration With Eureka elationships/marriage are like babies. When you're out in public everyone looks at your baby and wishes they were theirs.

The marvel at the child and how they smile and laugh. But when the parents are alone at home; they are the one's who have to wash, feed and look after the baby. They sacrifices a good nights rest when the baby isn't sleeping and yet the next morning someone comes and says; "Ohhh you have an amazing baby." The parents don't complain and look down on the baby. They know its for a season... If this becomes our approach to relationships/marriages, they would be a lot better off than they are now...

Just something that came to mind as I was holding my nephew.

Galatians 4:6 "Because you are God’s children, God has sent the Spirit of his Son into us to call out, “Abba! Father!”" Have you ever been to another family and watched how the children get more than those who are visiting? Most of us want to live like we are just visiting in Gods kingdom. We don't realize the intensity that the blood of Jesus and the salvation He offers. On top of it all. Instead of being God's new

TIPS FROM YOUR LOCAL

Taking good care of your injured ankles is almost critical, as injury can highly reoccur again if neglected. Hence it is essential to strengthen your muscles around your ankle by practicing some physiotherapy exercises at home so as to enhance on the joint support and avoid the chances of re-injuring your ankle again.

When practicing these exercises at home, estimate your limit and perform the workouts carefully at a moderate pace that is best at your comfort level. Try repeating these exercises 5 – 10 times during each workout session and push your limit further once your condition improves. While performing the non-isometrics exercises, do remember to tie a Theraband to your table leg and place your feet in the loop so as to enhance on the difficulty level. Alternatively, you can use a long towel as a replication of Theraband.

Here are 6 physiotherapy exercises to strengthen your ankle muscles: Isometrics Strengthening Exercises 1. Eversion Isometrics Place your injured foot against a table leg facing out while seated.

Push your foot outwards the object that is against to your foot (take note that your ankle joint should not move) to perform a muscle contraction.

Hold for 15 seconds and relax for 10 seconds.

Eurika Mogane inspirationaleurika@gami.com BBM: 2BA9B742 http://inspirationaleurika.com enjoy every day life. Don't allow temporary loss rob you a life of joy.

God is on your side. He has given you all you need. Are you paying attention? Have a blessed week in God's presence.

Mwahuggies Have a blessed week in His Presence!

2. Inversion Isometrics Place the injured foot inwards against a table leg or closed door.

Push your foot inwards towards the object against your foot (take not that your ankle joint should not move) causing a muscle contraction.

Hold for 15 seconds and relax for 10 seconds.

Non-Isometrics Strengthening Exercises

further.

Hold this position for 15 seconds.

Return to neutral position.

4. Plantar flexion Moving only your ankle, point your foot forward (while keeping knees straight). Continue this workout until you feel discomfort.

Hold for 15 seconds and return to neutral position.

5. Inversion Moving only your ankle and keep your toes up with your foot facing inwards. Make sure that your sole is facing your other leg while performing this workout. Continue until you feel discomfort or when you can no longer turn your foot inwards.

Hold for 15 seconds and return to neutral position.

6. Eversion Moving only your ankle and keeping your toes up with your foot facing outwards. Continue until you feel discomfort or when you can no longer turn your foot outwards.

Hold for 15 seconds and return to neutral position. orthopaedics.com Physiotherapy Treatment Aims Injury Protection, Pain Relief & Control Inflammation Regain Full Range of Motion Strengthen your Ankle and Calf Muscles Restore Joint Proprioception & Balance Restore Normal Function Speed & Agility Sport-Specific Skills Graduated Training Return to Competition ------------------------------------If your injury doesn't resolve within three days, visit your nearest PHYSIOTHERAPIST. Dawn Madondo: Physiotherapist Cell: 072 423 8083 Tel: 017 826 0762 Fax: 086 667 2724

Ankle Sprain

3. Dorsiflexion Working only on your ankle by pointing your foot backwards to your nose (while performing this workout, keep your knees straight). Continue until you feel discomfort or can’t tilt it back any

Best Workout According To Your Blood Type

By JENNA BERGEN SOUTHERLAND You know the importance of customizing your workout to your fitness level and, if you’re a fitness buff, you’ve probably even taken a quiz or two that promises to help you find the perfect sweat session based on your personality, or even your astrology sign. But what about customizing your workout to your DNA—to the very essence of your genetic makeup?

That’s the premise behind The Blood Type Workout, a new fitness program that promises fast, longlasting results by following the workout plan and diet best suited for your blood type. “The blood type is a powerful genetic fingerprint, and there is a chemical reaction to the food you eat, your workouts, and your blood,” says Joseph

Christiano, a naturopathic doctor, author of Blood Types, Body Types, and You, and co-creator of The Blood Type Workout. “When you follow a generic program that is one-size-fits-all, you’re never going to tap into your genetic potential.”

I, a workout junkie (and a quizloving Pisces with type-A tendencies, in case you’re wondering) was of course intrigued by the idea. But could it really be true? I was skeptical, to the say the least, when I first agreed to check out the program, which includes three different workout DVDs for each blood type and detailed information on which foods you should and shouldn’t eat for your blood type.

However, after figuring out my blood type—using a nifty little athome blood typing kit that comes as part of The Blood Type Workout—I was surprised. As a type O, they seemed to have me pegged.

So, how does it work, and where do you fit in? According to Christiano, here are the four classifications: Type O Your genetic makeup most closely resembles the cavemen and women who spent their days hunting and defending themselves against predators.

Best workouts: You tend to be strong and athletic—gotta love those powerful arms and legs—and, because you’re no longer chasing

your meals, crave high-intensity workouts like interval training, running, and plyometrics. You use exercise as an emotional outlet, and need it more than other blood type to fight stress and anxiety and boost your mood.

Best diet: You do best by avoiding a lot of processed carbs and dairy—basically, very similar to eating Paleo. (Should you eat like a caveman? Check out The Paleo Diet 101.)

Type A Your DNA resembles that of ancient farmers, and though they were active, they spent their days doing slower, less intense activities like planting crops.

Best workouts: Intense exercise increases your levels of the stress hormone cortisol and leads to muscle fatigue and stiffness. You do best by opting for calming activities that help you focus and protect your joints, like Pilates, yoga, Tai Chi, and isometric exercises.

Best diet: You should aim to eat close to a vegetarian diet, filling your plate with fresh fruits and veggies, whole grains, and fish.

(Need veggie ideas? Try these 11 Flat Belly Meatless Meals.)

Continued with the rest of the blood groups next week...

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Mpumalanga’s Media Partner 17 -23 April 2015 Vol 8 Wk 17

Umuthi Wangempela Wabantu Bangempela Baphile Herbs Manager: Mandla Nkabini Cell: 082 510 7921 Stomach Service • Ukhuculula uhlanze isisu nomzimba • Umunca wonke uphoyizeni • Ulapha ulcers,Piles gout nesilungulela • Uinciphisa acid nomoya esiswini uqede ukukhishiwa isisu • Ukhuthaza ukuzungeza kwegazi • Uyaleke!ela HIV/AIDS

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Statement from Mkhondo LFA Gen Secretary

Local football leagues draw a lot of interest, support from the local community as well as exposure and opportunities for the players

Latest results above are from our various leagues played eMkhondo including Thandukukhanya Promotion League, Mkhondo Ladies Football League and Mkhondo Development League. We have since reached the last stage of the promotion league after 26 round of matches played every weekend.

Two teams (Stream A&B) will go to the Mkhondo Promotion League playoffs in May for a chance to be promoted to the SAB Regional League.

The stream A winners are Comet Riders FC and stream B's top team is Dofi Young Tigers FC. Sinethemba Promotion League from Saul Mkhizeville will finish their matches on the 27 April while

KwaNgema-Dirkiesdorp Promotion League will wrap up next week. The winners of the two leagues will join Comet Riders FC and Dofi Young Tigers FC at the Mkhondo Promotion League playoffs in May. Mkhondo Ladies Football League and Mkhondo Development League continues on Saturdays in various grounds.

Mr Ntokozo Simelane Gen Secretary| Mkhondo LFA Cell| 082 417 4055