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1 - 7 May 2015 Vol 8 | Wk 19

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Khanyisa Weekly - Gert Sibande

01 - 07 May 2015 | Vol 8 | Wk 19

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siqu sakho singubuwena" ayikho into ebaluleke ukwedlula isiqu sakho empilweni, ubuwena inqikithi yakho. Isikhathi esiphila kuso sesashintsha kakhulu seligaya ngomunye umhlathi, ingani phela iningi labantu selikhohlusekile lachema nesenzo esibi nesenyanyekayo kanti abanye bacabanga ukuthi yisenzo esihle lesi. Kukade kugujwa usuku lwenkululeko kulo lonke leli loMzansi, kepha iqiniso ngukuthi iningi labesimame alikakhululeki, lusenza izinto ngendlela okungeyiyo. Sihlobo sami lalela ngikukhumbuze dadewethu okukanye mama wami umzimba wakho uyikho konke futhi uyohlale uligugu kuwe ngalokho awukweleti muntu ukuba umenzele ufefe ngawo, uma uwusebenzisa usebenzise ngoba kusuka ekujuleni kwenhliziyo yakho ungazisoli ngakusasa usuvuka phansi, yeka ukuzibandakanya ocansini nowesilisa ngethemba lokuthola okuthizeni kungaba umsebenzi, imali, isikhundla emsebenzini njalo njalo. Sakhula sifundiswa ukuthi imizimba yethu iyithempeli likaJehova owakho useyilo na? bangaki abesilisa olala nabo ngoba wenzela bona ufefe okukanye ubheke okuthile? Kuyoze kube nini wenza into engakujabulisi kodwa wenzela abanye ngethempeli liki Jehova wakho. Ayikho into emnandi njengokuthwala ikhanda uhambele phezulu ngisho bangashaya amakhwela bagcone kanjani, akuthi diki ngoba usuke wazi ukuthi

Samson Ndlovu (Bheki Mkhwane - R) is back in Isibaya. The cakes will crumble! He is seen here standing with Delile (Austin Moyo Snr -L), Fezile Khumalo (Andile Mxakaza) and Eastman (Lucky Khota) during one of Isibaya shoot sessions.

Friday 1 May to Friday 7 May 2015

Phumelele Nxumalo Email: phumelele@khanyisamedia.co.za WhatsApp: 084 335 6754 (Khanyisa Media)

uyintombi yakwenu futhi uyazihlonipha awuhambi ubhabhalala nanoma yiliphi ibhulukwe elifike lisho kamnandi liphindaphinde igama lothando. Uthando aluyona into ohambe uyiphethe ngesandla, oyithola noma kukuphi luyincosana kanti futhi alujahi, aluzondi, aluphoqi, alutatazeli kodwa luyabekezela luhloniphe futhi. Kwenzeckonke konke kozwa pheza uqaphele ukudlala ngomzimba wakho inhlonipho uyazenzela kanti futhi iqala ngokuhlonipha isiqu sakho umzimba wakho.

Sales And Marketing Business Opportunity

In The Funeral And Training Industry A Unique business opportunity exists for performance driven individuals. If you are entrepreneurial, self-motivated, well spoken, vibrant, people and sales orientated this role will be ideal for you. Start building your own practice. Must have a matric (grade 12) certificate. Please forward a short CV to: Fax: 086 6548259 Or E-mail: louw.jaw@live.co.za

TO ADVERTISE HERE CALL: 081 575 8393 Drop us an email: admin@khanyisamedia.co.za

? Iris is about to be the only skirt amongst powerful players in her new business venture. ? Sbu receives mixed feelings on his return. Mandla shares important news with Samson. ? Qondi expects the worst after her visit to the hospital. Iris acts out in desperation. ? Mpiyakhe shares his concern on the issue of Sbu making a name for himself. ? Mkabayi seems very curious about

Bhekifa's health state. ? Thandeka questions events surrounding the shooting of someone close to her. ? Zweli makes an unexpected

appearance at the council meeting. ? Sbu confides in Mehlemamba about his discomfort of being in the Zungu house. ? Iris re-assures Samson that all is according to plan. ? The need for Thandeka and Sbu to get their privacy is recognised by the wives. ? Thandeka assures the wives that things could soon fall into place. The deal depends on Iris receiving all documentation. ? Lerato is being pursued, will she give in? Celebrations are underway at the Ndlovu household. ? Sbu finds himself conned. ? Shadrack is shocked to know what Lerato has been up too.

THE SEARCH FOR MISS GERT SIBANDE

2015 IS ON

elekinesis studios in partnership with Lilies Modelling Academy is giving beauty pageant a lifetime opportunity to showcase their talents and to compete in the highly anticipated crown of Miss municipality 2015.The Top two in Every municipality will go through the Finals of Miss Gert Sibande later this year. The top 5 of each Municipality will be part of a community project that set to uplift communities. Each Municipality will have its own Queen. Auditions are scheduled to be held in the following Municipalities Secunda 01 May 2015 Balfour 08 May 2015 Standerton 15 May 2015 Volkrust 22 May 2015

Competitions are held every Saturdays In the other Municipalities venues are not confirmed however the Contestants can Contact the Organiser Felicia Mkhaliphi on 0726530823

Alton Petrol Ermelo

MIDWAY Supermarket, Bakery & Take Away

ERMELO

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CHECKOUT

SUPER MARKETS SELECTED STORES AND SPAZA SHOPS IN THE TOWNSHIPS AND SMALL TOWNS

to find out about the latest developments. PAGEANTS CRITERIA The Top 14 Finalist outfits for Saturday are as follows: * Blue jean and White T-Shirt (NO CROP TOPS) * Fashion forward (Outfit of your own choice) * Evening outfit ( Dresses No Ball Gowns) Auditions will be held from 10 am till 6 pm. A non refundable entry fee of R70 Is to be paid. The top 14 finalists who made the cut will be notified at 8 pm in the evening if you do not receive an SMS kindly know that you did not make it. Contestants are urged to bring along: 1. Their 2 Recent photos and 2. ID Copy. The age restrictions ranges from 14-25.

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01 - 07 May 2015 | Vol 8 | Wk 19

Khanyisa Weekly - Gert Sibande District - Mpumalanga

More News at: www.khanyisamedia.co.za 03

I-lunga Lomndeni Licuyiwe

Usakhungathekile Umndeni Ngokutholakala Kwelunga Licuyiwe

sathukile futhi usahlalele ovalweni umndeni wakwa Ntshangase eMaphepheni emva kokufihla ilunga lawo ngolwesihlanu elitholakale lishonile ehlathini kuleyandawo, abazali bomufi obeneminyaka engamashumi amabili ubudala balandise abezindaba ngokwenzekile ngolukhulu usizi. Kubikwa ukuthi uBonginkosi Ntshangase wahamba ekhaya elibangise emsebenzini la abetoha khona njengo nogada wenkontileka thizeni esebenza khona eMaphepheni , nokuthiwa wagcinwa khona ngalelo langa emavikini amabili edlule kungulwesine. Kuphinde kwavela ukuthi emva kwalokho babe sebethinta umngani wakhe obesebenza naye uSiyabonga wase Amsterdam nowabatshela ukuthi umufi umshayele ucingo esho ukuthi uzobuya ukuphela kwenyanga use Phongola entombini yakhe, kubikwa ukuthi uSiyabonga lo

wakuphinda kaningi lokhu zihamba izinsuku bona bengamtholi uBonginkosi ocingweni. Udadewabo uchaze ukuthi wathuka kwaphela nasozwaneni mekatshelwa ngamaphoyisa ukuthi umfowabo utholwe izingane ehlathini isidumbu sakhe sesiqala ukonakala bamangala ukuthi kungenzeka kanjani lokho ebelokhu ekhuluma nomngani wakhe. Kubikwa ukuthi umngani wathi uma ebuzwa ngamaphoyisa ngomufi wamphika wathi yena akamazi maqede wanyamalala endaweni nasemsebenzini kanye nentombi yakhe nokuze kube yimanje abaziwa. Ubaba kamufi uchazele abezindaba ukuthi bezwa ubuhlungu obuphindiwe uma sebenqatshelwa ngamakhaza ukubona nokugeza indodana yabo amanxeba njengenqubo yesintu, uthe emoshali yasesbhedlela watshelwa ukuthi umufi usikwe "ulimi kanye nobudoda bakhe wakhishwa namehlo" uqhube wathi babemphoqa ukuthi amngcwabe egqoke izicathulo eseshekhasini ngoba enephunga elibi kodwa yena wamkhumula ngenkani baxakwa ngukuthi kwakungena phunga ngisho nelincane. Umnuz Ntshangase uthi I-lunga Lomndeni eLicuyiwe

Amalunga omndeni alahlekelwe akugcinanga lapho ngoba baphoqelelwa ukumfihla ngolwesihlanu hhayi ngesonto abebelihlelele ngoba kuthiwa unephunga elixakile, kangangokuthi ezinye zezihlobo azikwazanga ukuzomphelezela. Kuthiwa watholakala nezimpahla zakhe ezisesithombeni ngaphandle kwesikibha abakholwa ukuthi kwagoqwa ngaso izicubu zakhe, kucelwa noma ngubani ongaba nolwazi ngoSiyabonga athinte iphephandaba noma

abomthetho kuthiwa wake wasebenza emakhazeni e Amsterdam. "Engathi umoya ka Bonginkosi ungaphumula ngokuthula kwazise bekaziwa njengomuntu olungile nohloniphayo emphakathini uMdali akuthethelele kukho konke mfowethu, engathi angathoba aduduze nomndeni owephucwe wena ngonya nesihluku”

Take Your Business To New Heights In 2015 SAB's Tholoana Programme invites applications from entrepreneurs looking to grow their business For Distribution: Limpopo and Mpumalanga

o you have a viable, black-owned small business that would benefit from mentorship, business support and access to funding? If so, you should consider applying for SAB's Tholoana Programme, which is inviting interested parties to apply for inclusion in its next intake. Successful candidates will receive mentorship, access to skills training workshops and other business support, as well as grant finance up to R250,000, which will be disbursed upon the completion of certain milestones. The increased focus on Business Development Services is a

shift for the Tholoana Programme, which previously only provided grant funding. “Last year, we conducted a survey amongst past recipients of support from the Tholoana Enterprise Development Fund, and the consistent feedback we received was that many of our entrepreneurs expressed the wish for mentorship and skills training in support of their growth. The grant funds were welcome and beneficial, but we believe that the impact of our investment in these businesses will be far greater if the funding is paired with business support,” explains BridgitEvans, Manager of the SAB Foundation. “For this reason, we have partnered with small business growth specialists Fetola for this year's Tholoana programme, and will be offering an integrated suite of business support for successful candidates, which is very

exciting for us,” she adds. The Tholoana Programme primarily supports enterprises that benefit or are run by women, the Youth and those living in rural and periurban areas. “We want to make an impact in those areas and regions that are often under-resourced and have limited opportunities. That said, we are looking for only the best candidates, and will only consider organisations with a proven business concept and potential for growth,” concludes Evans. If you are an entrepreneur or business owner based in Limpopo or Mpumalanga with a registered business that has been in operation for at least six months and less than five years, you may be eligible for the programme. Visit www.sabfoundation.co.zato review the entry criteria and submit an application – the closing date is 28 May 2015.

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Khanyisa Weekly - Gert Sibande

01 - 07 May 2015 | Vol 8 | Wk 19

I-Mkhondo Ibungaza Inkululeko Bazitike Ngenyama Abahlali Base Mkhondo" uDaba ngu: MakhosiMthupha

be ngenkulu impumelelo umcimbi wokujabulela kubungazwa usuku lwenkululeko , lolusuku olujatshulelwa ngokwehlukana ezindaweni eziningi belungomhlaka 27 April 2015. Iqembu likakhongolose eMkhondo njengazo zonke izindawo lithakasele ngokwenza enkulu indumezulu yomcimbi ngokuhlanganyela nomphakathi wendawo yaseMkhondo. Abeqembu lika Khongolose e Mkhondo bathasisele injabulo yalolusuku ngokushaya phansi izinkunzi zezinkomo ezimbili wenzela umphakathi , nokuholele ekutheni kuphume ngisho nesine dolo ukuzonanela nokuthakasela usuku lwenkululeko. Lendumezulu yomcimbi yenzelwe enkundleni yezemidlalo iMandla Magudulela Stadium eselokishini lase Thandakukhanya, nebeyigcwele iphuphuma ngabahlali base Mkhondo namaphethelo. Injongo enkulu ngalomcimbi bekungu kubungaza amaqhawe amaningi adela izimpilo zawo ukuze sibe nenkululeko namhlanjena, nokuvuselela esizweni ukuthi singakhohlwa ngabo bahlale besezinhliziyweni zethu sonke singabahlali base Ningizimu Africa.

UNgelosiNdlovunoMeyaUNhlabathiwakuDistrict

UMMC waseMkhondo ubaba uV.D. Nkosi, umama uNgelosi Ndlovu okuMasipala waseMkhondo kanye noMeya waseMkhondo umhlonishwa uMtshali

Amakhansela ehamba noSomlomo wabo eMkhondo

Kulomcimbi omkhulu ophinde waba ngenkulu impumelelo bekuhambele izicukuthwane eziningi ebeziqhamuka eminyangweni eminingi neyehlukene, kwabebehambele singabala abahlonishwa UMeya waseMkhondo uBhekabantu Mtshali, MEC Shongwe, Chief Whip waseMkhondo uMnumzane Mthimkhulu, uSomlomo mama Langa, iMeya yase District umhlonishwa uNhlabathi kanye nabanye abaningi abebeqhamuka ezikhungweni ezehlukehlukene bezobungaza lolusuku. Kanti kuchwaze inkundla kwakhasa phansi wonke umuntu ngenkathi sekungena umculi wodumo ohlezi ebonakala kumabonakude , lowo kube isihlabani esaziwa ngelika " Doctor Malinga" onandise kamnandi ngokushiyelana inkundla nendathane yabanye babaculi ngomucu othi" vaya Orlando"

UChief Whip kanyenabanyeabahlonishwa

Okugcizelelwe kulolusuku kube ngukukhumbuza izakhamizi ukuthi usuku lwenkululeko lusho ukungacwaswa ngokwebala, ubumbano, inkululeko kanye nokunye okuningi okufuze lokhu. Ukugcwalisela lokho bonke abahlonishwa ezinkulumeni zabo bakugqugquzelile lokhu njengoba bebephinda phinda ukuthi "Phambili ngobumbano lwayoyonke inhlanga phambili, nangokucwasa abezinye izizwe"

“Doctor Malinga enza adumengakho esteji”

Omame Nezimbiza Kazibecinisekisa Ukuthi Izithameli Zingabulawa Yiphango

Freedom Day for Gert's Disabled “They also consider themselves sidelined when it comes to Housing and Education opportunities” By: Staff Reporter

he Disabled People of South Africa (DPSA), Gert Sibande Region, gathered on Freedom day, 27 April 2015 to engage on a one on one discussion, sharing experiences about Freedom Day. This meeting's aim was to find ways to improve the lives of the Disabled

community within the District. The meeting took place in Msukaligwa Municipality at Casim Park Community Hall And lasted four hours from 11am. Issues discussed by DPSA GSD Region, were their view about the way in which the Freedom day celebrations Vis-à-vis the Disabled people within the community. Several steps to be taken were laid out to approach Government and the Private sector so as to decrease unemployment levels amongst them which at the moment they consider very high.

From 24 June they will call all Departments and the Private sector while in July and August, they will do awareness for the back to school campaign. In September and October they will check again with Departments for feedback. They also consider themselves sidelined when it comes to Housing and Education opportunities like scholarships as well as, finally, they need better access to Health services. Their plan of action covers the period of June to December 2015. Their DPSA Mpumalanga Deputy Chairman Mr Doctor W Mayisela chaired the meeting.

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Khanyisa Weekly - Gert Sibande

01 t0 07 May 2015 | Vol 8 | Wk 19

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01 - 07 May 2015 | Vol 8 | wk 19

Khanyisa Weekly - Gert Sibande

Hiv Infections Decline Over Last Decade SA marks Freedom Day

ccording to an International Labour Organisation (ILO) study, the number of HIV infections has declined steadily over the last decade in general terms. “Thanks to key interventions such [as] behaviour change communications, condoms, prevention of mother-to-child transmission, widespread circumcision campaigns and other preventive measures, new HIV infections have declined steadily over the last decade,” Labour Minister Mildred Oliphant said. Minister Oliphant launched the ILO study on Friday. “This is also confirmed by the studies elsewhere in the world, which indicated that in 2013, the world registered 2.3 million new HIV infections, a 33 percent decline from 2001 levels,” she said. Minister Oliphant said the Global Fund points out that the decline in the number of new HIV infections is not only the result of

increased prevention, it also correlates with an increase in the number of people accessing HIV treatment. “It also points out that putting an HIV-positive person on treatment reduces their chances of transmitting the virus by as much as 90 percent,” she said. Minister Oliphant said the study in its analysis concluded inter alia that; Increasing knowledge on HIV and AIDS is not just a good outcome, but it is critical to the achievement of other good outcomes. Voluntary Counselling and Testing is a proven strategy that empowers people to take the steps needed to know their HIV status and, if necessary, seek treatment. Changing or reducing risky behaviours is another good outcome that is critically important to slowing the advance of HIV and AIDS. Reducing stigma and discrimination is an important

outcome in that it has an impact on the successful achievement of the other good outcomes. The life-saving potential of ART is well known and has significantly improved the global HIV and AIDS landscape, especially in terms of enabling employed People Living with HIV and their partners, families and communities to enjoy longer and healthier lives. Management and Worker leaders are key in creating a conducive environment for these things to happen. The total number of people living with HIV in South Africa was estimated at approximately 5.51 million in 2014, which is an increase from 4.09 million in 2002. “This is a huge number and worrying by any standards and it could easily be equivalent to a total population of some countries in our continent,” Minister Oliphant said. – SAnews.gov.za

Amalunga Omphakathi Athembisile “Umkhankaso kwezidakamizwa kanye nabantu” Udaba nezithombe Bheki Mtshali

mkhankaso ngoku shushumbiswa kwezidakamizwa kanye nabantu Ingalo yomthetho yase Mahamba kanye neyase Mkhondo, inkosi uMahlobo, abomnyango wezempilo, ezokuphepha, abakwandabazabantu, izinhlaka ezisebenzela umphakathi bezibambe ingqungquthela yomhlangano kanye nabahlali base Bergplaas. Lomhlangano bowubanjwe ngenhloso yokufundisa umphakathi okumele ukwenze uma ngabe kukhona ubugebengu obubonayo emphakathini ohlala kuwo kwazise umphakathi wendawo eqhelile edolobheni, izikhulumi zosuku zisine zidedelana ekufundiseni umphakathi ngobungozi bokuthula bebe bebona umonakalo nezigilamkhuba, bachaze ukuthi lendawo iyinkundla yokufohla kwabantu base Swazini abatheleka kuleli ngokungendlela kanjalo nokushushunjiswa kwezidakamizwa. Izikhulumi zinxenxe umphakathi ukuthi usebenzisane nezinhlaka ezifanelekile wanikezwa nezinombolo ezifanelekile ukuthi bashayele kuzo uma bebona okuthizeni. Abomnyango wezempilo baphinde baveza ukuthi bahlangabezana nenkulu inkinga uma sekufanele kudluliswe isidumbu somuntu owafohla ngaphandle kwamaphepha nokuholela ekutheni umndeni osuke wehlelwe yifu elimnyama uzwe ubuhlungu obuphindaphindiwe.

Amalunga omphakathi athembisile ekuzibopheni ekusebenzisaneni nengalo yomthetho ukunqanda bonke ububi obuyinselelo baphinde baphakamisa isikhalo sokufisa ukwakhelwa i border gate efanelekile kulendawo, nabathe banethemba lokuthi iyosiza ukunqanda izelelesi ezenza ububi ngokubambisana nombutho wezokuvikela ohlezi uqaphile kulomncele.

Izethameli zinikezwe amaphepha amaningi agcwele ulwazi maqede zazibusisa ngokuya ethunjini kwazise inkulumo yosuku beyijulile kanti balitholile nethuba lokubuza eminye neminye imibuzo ebebenayo, isiqubulo sosuku besithi phansi ngokushushumbiswa kwabantu, izidakamizwa kanye nokuhlukunyezwa kwabantu ikakhulu izingane.

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An Opportunity For South Africans To Reflect On The Road To Democracy

will reflect on the progress the country has made in moving South Africa forward. Over the last two decades, government has worked hard to construct a society that serves all its people by trying to address the economic, social and cultural challenges created under apartheid. he day marks 21 years Great progress has been since all races voted in its first free and fair elections made in lifting South Africans out of poverty with access to water, that included the country's black healthcare, education, housing and majority in 1994, ushering in a many other basic needs which they new democratic dispensation. did not have before 1994. Celebrations are expected The celebrations will also to take place countrywide, with provide an opportunity for South the main Freedom Day event Africans to reflect on the road to taking place at the Union Buildings, in the capital Pretoria. democracy, deepen the understanding of how democracy The event- which is was achieved and to appreciate observed on the 27th of April and acknowledge the contribution every year - is expected to attract made by unsung heroes and thousands of people. It usually heroines in their respectful showcases South Africa's communities. diversity, from music and dance as Further, it will mirror on well as military display. the contribution of other African As part of the Freedom countries and the rest of the world Day programme, an interfaith in liberating South Africa. prayer will be held in Freedom This year's Freedom Day Park, Pretoria before President Jacob Zuma addresses the nation celebrations also marks the 60th Anniversary of the adoption of the at the Union Buildings under the Freedom Charter, the historic theme, “Celebrating the Third road-map to the country's struggle Decade of our Freedom through for freedom and ultimately the Accelerating Radical Economic achievement of Transformation”. democracy.–SAnews.gov.za Government said the day

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NB: Jokes & Puzzles are brought to you as they are without editing or correcting the grammar COFFIN MAKER A coffin maker was on his way to deliver one of his coffins when his car broke down. Trying not to be late, he put the coffin on his head and began heading to his destination. Some policemen saw him and wanted to make some easy money off him (bribe) so they challenged him. "Hey, what are you carrying and where are you going"? The man replied (You will love the answer) "I do not like where I was buried so I am relocating" .

Gogo: "kepha njengamanje ayikho ephekiwe.” Phoyisa:"Yebo gogo, awunayo kumanje, kepha izinto zonke zokupheka imbamba ngizitholile la" Gogo: "Kulungile ke mntanami, asihambe kodwa kasivumelaneinto eyaodwa mina nawe. Ngizofika ngikuvulele icala lokuthi kade ufuna ukungidlwengula " Phoyisa:"Aah! Kanjani gogo, ngoba mina angikaze ngakuthinta? " Gogo:"Angithi konke okokudlwengula kukhona la kuwe?" Phoyisa: "Sala kahle gogo "

OGogo Opheka Imbamba Iphoyisa langena endlini kaGogo lizombopha ngoba epheka imbamba. Phoyisa: "gogo usuboshiwe asambe " Gogo: " ngenzeni mntanami? " Phoyisa: "Ngithole ukuthi wena upheka imbamba la ekhaya. "

Izinyo LikaFobiya Umfana athole ucingo luvela kuMama wakhe ohlala ezabelweni: “Mntanami Themba. Ngethukile kakhulu ngizwa ukuthi kuyakwiwa e-Goli. Kanti kubangwani nje ngempela? Lelo zinyo likaFobhiya lidula kangakanani ngane yami! Elingaze libangwe kangaka! Mtanami, banike kuze uhlukane

nomsindo. Uzothenga elinye ngesikhathi esizayo. Angithi yilo lelo owabuya nalo ulifakile uthi wena ngelegolide? Cha Gatsheni. Usungaze ufele amafufu njenge gundwane? Banike impela ngane yami. Mina gisakuthanda. HOT SECRETARY A hot secretary came out angry out of her boss' office, her colleague asked "What happened? You went in happy and came out angry." She replied, "He asked me if am free tonight? I said absolutely free! Then the bastard gave me 45 pages to type!" Ma Kukhala Icilongo "Sikulindele thina ukukhala kwecilongo siyohlangana nayo imvana " isashisa kanjalo ingoma umfundisi aphakamise isandla aqale ukushumayela. "Uma kukhala icilongo uGabrielle uzoza ezothatha zonke izoni azise kwa sathane!!!"

kuthe esashumayela kanjalo, kanti ingane kamakhelwane eduze nesonto bayithengele icilongo (trumpet) ingane yalishaya icilongo eduze nesontweni. Eee! Abazalwane bathi bezwa icilongo badla phansi baphuma bebaleka. UMfundisi wabona ukuthi kubi manje.... Wadonsa i gown yakhe naye wathi uyabaleka ngebhadi i gown yabanjwa ensimbini yesonto uMfundisi wakhala wamemeza wathi "mayeeeee Gabrielle ngicela, kuzozonke lezoni zakulelisonto ufuna ukubamba mina ngedwa!" Kuthe kusenjalo ladabuka ijazi umfundisi waphuma ngejubane waze wabedlula bonke laba abanye endleleni ,. Bamthola after 1km ephefumulela phezulu ebambe amadolo wathi " hey kanti izinto zebhayibheli ziyiqiniso ngempela, Phela ubesengibambile uGabrielle ngaphunyuka! Haaa kodwa engeke alunge la kimi!”

Send us pictures and captions of your events and parties etc via WhatsApp to

The Farmboy Again U-Farmboy wayedayisa amavergie emarket, kufike umlungu athenge nge- R100, manje ubhuti akana shintshi. Farmboy: Money is together. Mlungu: What? Farmboy: Money is meeting. Mlungu: I don't understand? Farmboy: Money is mixed. Mlungu: I can't get you? Farmboy: Yah abelungu abasazi isilungu.I am said money is in relationship. Mlungu: Come again? Farmboy: Hey wena slima somlungu ,money is joined. Mlungu: Please explain? Farmboy: Money is one, wena slima awuzwa yini? Mlungu: I beg your pardon? Farmboy: Lalela la wena slimandini somlungu. R1 is here R2 is here R5 is here R10 is here R20 is here R50 is here( ekhomba uR100) they are

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1i-7 Mayl 2015 Vol 8 Wk 18

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A Date With God & Your Health TIPS FROM YOUR LOCAL

Stick To The Gift That God Has Given To you!

et me tell you these words of encouragement, even if a person can try and close a door that is meant to be your gateway, know that it is only that door that he/she knows! There are many more doors that can be opened just for your sake, for the fact that you are sticking to a gift that was given to you by God. He will raise you up and take you to a higher position than what your enemy had rated you. In all you do, excel in your work. Trust God with your life. Don’t just share your dreams with anybody because you do not know what that person thinks about you. It is amazing that you can be with

someone and think that person loves you but only to find that he/she looks at you and wishes that whatever you were planning does not come to pass, even if they hear that you might get a promotion they will try their best to discourage you from doing what you are planning to do. Do not look at people smiling at you and think that you are loved by everyone, not everyone is happy with you. Some people are smart and some people have wisdom, and those who have wisdom usually go far in life, know that as you are reading this there are people who are not happy because you can read. It is very small things that make other people hate you, for the fact that you woke up in the morning

PHYSIOTHERAPIST Healing A Painful Neck

Anele Mnisi anelemnisi56@gmail.com and went to work and they get jealous. Instead after you have corrected what they saw as a mistake, they will try their best to find another mistake and you will never do what God wants you to do while trying to please them. Acts 13 v 36.

Inspiration With Eureka Waiting on God P salms 27:14

around for your good. When our Father says "Wait ", always remember the restaurant example. He wants you to receive the very best.

If you saw what He is preparing for you, you would stop complaining and also start preparing “Waiting On God Is yourself for the blessing. So many of are so quick to say that God Never A Waste Of Time As us, doesn't answer prayers ; yet we Some people Might Look forget to sharpen our own skills and At It. Waiting On God characters to complement the blessing when it comes. Develops Patience And When God blesses us, He Perseverance” adds no sorrow. He doesn't want to bless you with something that will turn out to cause you sleepless Remember that when God nights. He wants you to understand blesses us, He does it so that HE can that He is YOUR Father and not a be glorified. He knows that when His sales person. He isn't out to make children get the best out of you buy stuff just for fun. everything, He will receive the best He is out to love and of praises and glory that we can embrace you and show you that He offer. cares for you. continued from previous issue....

Waiting on God is never a waste of time. Some things may not happen the way that we expected for them to happen, but it will work

You don't want to get something outside of Him, because you would have to stay out of Him in

Eurika Mogane inspirationaleurika@gami.com BBM: 2BA9B742 http://inspirationaleurika.com order to keep it. He knows what you need before you even ask Him. Do you trust Him enough to pull through for you? Have a blessed week in His presence. Look out for more spiritual encouragement on the next issue. This is column is always found on every issue that Khanyisa Media publishes.

to increase conduction of heat energy) apply for 3x 20 min intervals. Be careful not to burn yourself. Medication includes Voltaren, that is a muscle relaxant. Not an anti-inflammatory due to the cause (Anti-inflammatory mainly effects the joints, not muscle) Joint Pain will present as a specific joint, First we must look at the pinching sharp sudden pain. structures involved that can Position related: Find the most cause neck pain: comfortable position to put your head in, remember the neck has 6 Imagine the neck as 7 building movements: Look up or down, turn blocks on top of each other. The the head left and right, then ear t the neck consists of 7 vertebra that shoulder left and right. mostly a makes up the bony component and combination of movement can structure, then the muscles cause the pain and the opposite will connecting to the shoulder blades, relieve it. head and rib cage that has 2 functions (moving the structure and Medications such as any NSAIDs stabilizing the structure). Ligaments that are available over the counter are like cables around the structure will be effective at relieving that to keep it in place. Nerves are like pain. power cables between the blocks Physiotherapy Treatment Aims that runs all the way to the muscles Injury Protection, Pain Relief & in your fingers. Control Inflammation There are many reasons for Regain Full Range of Motion problems to occur at different sites Strengthen your Ankle and in the neck including trauma, stress, Calf Muscles injury or chronic constant pain. Restore Joint Proprioception & Balance These are a few questions you must Restore Normal Function ask in order to define the structure Speed & Agility involved:Neck Pain Female ballet Sport-Specific Skills Graduated Training dancer. Return to Competition When did the pain start? ------------------------------------What activities did I do before If your injury doesn't resolve the pain started? within three days, visit your What have I tried to relieve the nearest PHYSIOTHERAPIST. neck pain? Dawn Madondo: Does the pain radiate or travel Physiotherapist into other body parts? Cell: 072 423 8083 Tel: 017 826 0762 What makes the pain less or Fax: 086 667 2724 greater? Let’s start with the most common cause and how it presents: Treatment of neck pain depends on the cause (meaning the structure at fault) Muscle Pain will present as a more dull ache not being able to pinpoint it to one specific spot. Heat can be very effective in treating pain originating from muscles, causing an increase in blood supply to the area to relax the muscle fibers. Wrap a warm water bottle around a damp towel (Damp Neck Pain Why do I get neck pain? More than two-thirds of the population will experience neck pain in their lifetime. Establishing the cause of the neck pain is crucial to determine appropriate treatment. What is the cause of neck pain?

3 Ways To Burn More Calories On Your Next Walk By CATHRYNE KELLER FOR FITBIE.COM

ore of a stroller than a sprinter? You're still getting a solid workout! Study after study confirms that being active throughout your day is an effective way to stay slim, and realage.com, which offers a test that assesses your "real" age in terms of how your body is aging, claims that taking at least 10,000 steps a day is the equivalent of subtracting 4.6 years from your chronological age for women and 4.1 for men. What's more, logging lots of steps may improve your diet choices: A recent German study found that taking a walk can even stop sugar cravings. But while a regular walking routine is a great way to stay in shape, nearly all fitness experts agree that mixing up your workout is crucial if you want to keep seeing results in the mirror and on the scale. An obvious way to increase your aerobic activity and challenge your body in new ways? Pick up the pace! Want to take your walking workout to the next level? Follow this

advice from celebrity trainer Harley Pasternak, author of 5 Pounds: 1. Brisk walking, meaning a speed of about 4 miles an hour, clearly burns more calories and increases oxygen intake more than a 2-miles-an-hour stroll. Gradually build up your speed by increasing the pace for a minute or two, reverting to your accustomed rate for 5 minutes, and so on. Over time, increase the length of the faster-walking periods until you're maintaining that rate overall. Compared with jogging, faster walking is easier on the hips and knees and diminishes the risk of injury. 2. Jogging isn't the best choice for everyone. Unlike brisk walking and running, which are more horizontal in nature and therefore not as likely to jar your torso, jogging involves moving your body up and down, which taxes your joints more. For some people, if done too long or too often, it can lead to injury. On the other hand, if you like to jog, be sure to wear shoes that

give you the right support. If you're a runner, feel free to continue and/or blend it with walking. 3. Short bursts of fast running burn the most calories of all these activities. Research shows that a combination of sprinting and walking is even more effective than jogging. Like walking, sprinting is more likely to encourage good posture than jogging. Sprint interval training is a subcategory of high-intensity interval training (HIIT), which alternates low-intensity (walking or jogging) and high-intensity (sprinting) aerobic activity. As you get stronger and fitter, you can try a single 30-second burst a day, then two bursts a day, and finally three a day. Then you can increase the bursts to 45 seconds and later 60 seconds long. Always warm up before sprinting by taking a short walk or run. Again, listen to your body.

Walking is essential to life

Pic: Gregory Lee

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Umuthi Wangempela Kuhlonishwa uJ “S’gidla” Malinga Wabantu Bangempela Baphile Herbs Manager: Mandla Nkabini Cell: 082 510 7921 Stomach Service • Ukhuculula uhlanze isisu nomzimba • Umunca wonke uphoyizeni • Ulapha ulcers,Piles gout nesilungulela • Uinciphisa acid nomoya esiswini uqede ukukhishiwa isisu • Ukhuthaza ukuzungeza kwegazi • Uyaleke!ela HIV/AIDS

Ladles Juice • Uqeda ubuhlungu besilumo • Uqeda ukoma narnanzi anukayo. • Ulapha izilonda zamabele nokulunywa • Yandisa ubisi. • Yandisa amathuba okukhulelwa • Uyelekefela MN/AIDS

Brain Booster Uvuselela inkumbulo • Uvusolela amandla engqondo. • Unciphisa amathuba estroke • Uvimba inzululwane nokuphathwa ikhanda. •Uyalekelela HIV/AIDS

Arthritis, BP , Dlabetics • Ukwehlisa ubuhlungu emalungeni omzimba • Ukulinganisa ushukela • Ukusiza kwi fIue,anaemia nesifo senhliziyo. • Ukunciphisa ukukhathazeka nengcindezi • UkulekeleIa HI V/AIDS

Skin & Hair Doctor • Yelapha eczema,ulwayi,ibhande lezilonda • Ilapha isikhumba somile • Wehlisa amafutha amaningi esikhumbeni • Welekelela ukukhuleni kwezinwele • • Uqeda inkwethu nokwephuka kwezinwele

Fire Fire •Uvusa amandla ocansini • Uyasiza ungasheshi ukuchitha. • Ukugcina usemandleni nobumnandi • Uhlala amahora angu-12 emzimbeni • Usiza amasosha omzimba

Hot Juice • Ushisa amafutha emzimbeni • Wehlisa umkhaba • Wehlisa isisindo • Upholisha isikhumba • Uvusa amandla okuzivocavoca • Usiza amasosha omzimba

Soft Soap • Ususa amabala • Ilwa nesikhumba esilimele. • Iqeda izinduna,izithunzi namabala • Ivimbela ukushiswa yilanga. • Iyasebenza njenge shampoo • Iqeda ukulunywa nokukhathazeka komzimba. • lgcina umzimba upholile uthambile.

Soft Cream • Ulwa ne eczema nezilonda • Ushisa izinduna nombandamu. • Ususa amabala nezinsumpana • Ususa Imiyaba

Rehab Juice • Inciphisa ukuphuza ngamawala • Inciphisa ukusebenzisa izidakamizwa • Ibulala ukuqaleka nokoma • Ilapha izinhlungu noshintsho lomzimba

A Meeting Of Mpumalanga’s Young Stars

uMnumzane Malinga owakha inkundla yebhola yaseMasenkeni

buyindumezulu umcimbi obuhlelwe yi Mkhondo Local Football Association, ngenhloso yoku hlonipha lowo oyiqhawe ekwakheni inkundla yezemidlalo ebizwa nge Masenkeni Stadium uMnumzane uJ. "S'gidla" Malinga. Lomcimbi obungosuku lwenkululeko umhla ka 27 April ububanjelwe khona enkundleni, Masenkeni Stadium kanti ukucacisile waphinde wakubeka obala ukuthi uMnumzan' uMalinga wasebenza kanzima ekubambeni iqhaza ekwakheni lenkundla njengoba iningi labantu libone ngezinyembezi zenjabulo lapho enikwa khona izipho kuwona lomcimbi. Lomcimbi ubuqukethe nemidlalo ebidlalwa abadlali abasafufusa abadlala kwi Mkhondo Local Football Association nokubekuhlose ukunonga kuwona. Phakathi kweminyaka yamaqembu abedlala kubalwa kuwo amanye abadlali abangaphansi kweminyaka eyishumi nantathu ebiqonde ukunandisa. Iningi labantu kanye namanye amaqhawe ayekhula futhi elekelelana naye uMnumzan' uMalinga ekwakheni lenkundla athi ayaziqhenya ngaye. Idlanzana labantu elenza izinto ezinjengalezi futhi lenkundla yayingeke ibe semthethweni ngaphandle kokubekezela kwakhe. Bathi noma wayengaholi babembona ukuthi ungumuntu olithandayo ibhola lezinyawo njengoba wayebamba imihlangano enzima nabaholi abaningi ukuze umsebenzi uzoba yimpumelelo. Kanti okhulumela i-Mkhondo Local Football Association uMnu. Ntokozo Simelane uthi lomncimbi ube yimpumelelo futhi bayaziqhenya ngo Mnu. Malinga njengoba walwela lenkundla ngezikhathi zobandlululo. "Thina njengo MLFA sizoqhubeka nokukhulisa ezemidlalo noHulumeni wenkululeko ukuphakamisa ibhola likaNobhutshuzwayo kanye negama lakhe uMnu. Malinga. Iqembu eliphethwe uyena uMnu. Malinga iThokozani All Blacks angeke lisakhokha imali yokubamba iqhaza ku MLFA njengoba lokhu kunguphawu lokuhlonipha leliqhawe" kusho uMnu. Simelane. UMnu. uSimelane ube esephetha ngelithi bona njenge MLFA, bazosebenza kanzima ekuqinisekeni ukuthi lenkundla igcinwa iyinhle futhi isezingeni lokudlalela, izizukulwane ngezizukulwane eziza emva kwezikhona njengamanje. UMnu. Malinga uwugqozu kubona bonke.