Monthly Community Paper | www.austinsouthasian.com | 512-828-6709 | Vol. 15 No. 08
Draupadi Murmu
Droupadi Murmu (née Tudu, born 20 June 1958) is an Indian politician who is the president-elect of India. She is a member of the Bharatiya Janata Party (BJP). She
is the first person belonging to the indigenous, scheduled tribe community to be elected President of India. Prior to her presidency she served as the ninth Governor of Jharkhand between 2015 and 2021, and held various portfolios in the cabinet of Government of Odisha
Simplify Back-ToSchool Season Regardless of whether your child is heading to school for the first time this fall or returning for another year of learning, you can
set your student up for success by ensuring he or she has everything needed before the first bell rings. (Continued On Page 20)
between 2000 to 2004.
Before entering politics, she worked as a junior assistant in the State Irrigation and Power Department from 1979 to 1983, and then as a teacher at Sri Aurobindo Integral Education Centre at Rairangpur until 1997. In June 2022, the BJP nominated Murmu as the National Democratic Alliance (NDA)’s presidential candidate for the 2022 election. She was elected president in July 2022, becoming the country’s youngest president and the first to be born after India’s independence. (Continued On Page 02)
Impact Through Volunteering If you’re like many people right now, you’re feeling a particular sense of urgency to roll up your
sleeves and be a force for good. “When we face difficult times, as we have during the pandemic and now with the war in Ukraine, we also see the best of humanity and it’s natural for people to want to help,” says Natalye Paquin, president and CEO of Points of Light, (Continued On Page 03)
Rajashekara Named Global Energy Prize Laureate By Laurie Fickman University of Houston Engineering Professor Kaushik Rajashekara, Fueled by Unrelenting Will to Achieve, is One of Three Recipients This Year
“Professor Rajashekara does not see limits, only possibilities. Electric vehicles are changing the way
the world moves, and he has played a vital role in the exploration and improvement of this innovation.” Renu Khator - University of Houston president. The most coveted prize in the field of international energy – the Global Energy Prize bestowed by the Global Energy Association – has been awarded to University of Houston Distinguished Professor of Engineering Kaushik Rajashekara. This is rarified air, indeed. Only three people in the world were selected for the honor this year out of a record 119 nominations from 43 countries. (Continued On Page 20)
How To Create Intergenerational Connections Youth Camp With Your Child’s Shirdi Sai Baba Temple of Austin Teacher collaborated with SAIVA for the first time this summer, to organize the Kids Summer Camp at the
Temple. The seniors from SAIVA taught the children yoga, singing, and various art and craft activities. (Continued On Page 17)
inside
August 2022
Flavorful Family Favorite.2 Six Earth-Friendly.........03 Car Insurance..............04 The Future of In-Person Banking.......................05 Work Out Without........05 Care For Gray Hair........06 Arun’s Scribblings.........06
September 2022 Back To School Special
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Soon Fly To Space?......07 Summer Bucket List ....08 Americans Aren’t..........08 Stay Connected............09 DIY Summer Projects...10 Unhappy Workforce......11 Fuel Safety Month........12 Kid-Friendly Treat.........13 Back To School........14,21 Shop Smart,Spend Less15 Which Is Better.............16 Classroom Learning......16 Heal Nerve Damage.....17 Kids Corner....18,19,22,23 Creating An Ethical Will.23 create a positive school experience for everyone involved. (Continued Nandgam Haveli...........24 Home Upgrade.............25 On Page 23) Entertainment.........26,27 A new school year can feel like uncharted territory for children, parents and teachers alike as they learn new things and meet unfamiliar faces. Building a relationship with your child’s teacher can help
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Austin South Asian | August 2022
Draupadi Murmu Becomes 15th President Of India
(Continued From Page 01)
stitution” without fear or favour. NDA nominee Murmu crossed the 50 percent mark after the third round of counting to emerge victorious in the poll over her rival Sinha.
The NDA’s presidential candidate Draupadi Murmu emerged victorious in the presidential election by bagging a total of 6,76,803 votes over her rival Yashwant Sinha who polled 3,80,177 votes.
In a statement, Sinha also expressed concern over the country’s situation, saying India has never seen “political corruption of such magnitude”, and this, coupled with the “poisonous politics of polarisation”, poses a grave danger to democracy and communal harmony.
Making an official announcement after the fourth round of counting, Returning Officer P C Mody declared Murmu as the winner with 64.03 percent votes. Sinha got 36 percent of the valid votes polled. Murmu bagged votes from a total of 2824 electors, including 540 MPs, while her rival Sinha got votes of 1,877 electors including 208 MPs in the election. There were a total of 4809 electors, including 776 MP with total vote value of 10,72,377, but votes of 53 electors including the maximum of 15 MPs were declared invalid in the election held on July 18. “In my capacity as Returning Of-
ficer, I declare Droupadi Murmu as President of India,” said Mody while declaring the final result of counting. A sizeable number of MLAs from across state assemblies crossvoted in support of President elect Draupadi Murmu, defying their parties’ stated support to Opposition candidate Yashwant Sinha, sources said
on Thursday. BJP sources said around 125 MLAs from different assemblies crossvoted in her support. Counting of votes also suggests that Murmu was the beneficiary of crossvoting from 17 MPs. Assam, Jharkhand and Madhya Pradesh assemblies witnessed a significant
number of Opposition MLAs voting for the BJP-led National Democratic Alliance’s candidate. Opposition candidate Yashwant Sinha on Thursday congratulated Draupadi Murmu on her win in the presidential poll and said he hopes that as the 15th president she functions as the “custodian of the Con-
Congratulating Murmu, he said, “I hope -- indeed, every Indian hopes -- that as the 15th President of India she functions as the Custodian of the Constitution without fear or favour. I join my fellow countrymen in extending best wishes to her.” He thanked the leaders of the Opposition parties for choosing him as their consensus candidate in this election. (Courtesy: https://www.cnbctv18. com/)
Flavorful Family Favorites For Hectic School Nights Once the homework is finished and long days in the classroom and at the office are drawing to a close, you’re likely to find hungry loved ones waiting near the kitchen. When busy school nights have you feeling like you’re pinched for time, turn to recipes that are easy to make yet still delicious to enjoy. For a kid-friendly way to put veggies on the table, look no further than familiar favorites like tacos. These Pickled Beet Tacos put Aunt Nellie’s Sliced Pickled Beets at the center of the meal combined with seasoned black beans and a creamy avocado sauce for a dinner that takes less than an hour to prepare. An added bonus: This simple recipe makes 10 servings, meaning you can rely on leftovers for lunches throughout the week or a second dinner on an evening when after-school activities leave little time for cooking.
If dinner plans call for a low-stress side dish or lighter meal, serve up Italian Pasta and Bean Salad that requires just 15 minutes of prep and a handful of flavorful ingredients like READ 3 Bean Salad. It’s a perfect complement for a variety of main courses from burgers and grilled chicken to sandwiches
and beyond. Visit auntnellies.com and readsalads.com to find more meal solutions for busy school nights. Pickled Beet Tacos Recipe courtesy of 40Aprons.com
Prep time: 15 minutes Cook time: 25 minutes Servings: 10
fresh chopped cilantro (optional) Drain beets; reserve liquid and set aside.
1 jar (16 ounces) Aunt Nellie’s Sliced Pickled Beets
To make black beans: In saucepan over medium-low heat, combine black beans, water, paprika, garlic powder, cumin and salt.
Black Beans: 1 can (15 ounces) black beans, drained and rinsed 3 tablespoons water 1 teaspoon paprika 1 teaspoon garlic powder 1/2 teaspoon ground cumin 1 pinch salt Quick Pickled Red Onions: 1 cup pickling liquid from Aunt Nellie’s Sliced Pickled Beets jar 1 small red onion, thinly sliced Avocado Sauce: 2 ripe avocados 1 tablespoon lime juice 1 pinch salt 1/4 teaspoon garlic powder Tacos: 10 tortillas (8 inches)
Cook 5-6 minutes, or until warm; taste and adjust seasoning as desired. To make quick pickled red onions: In small pot over medium-low heat, heat reserved pickling liquid. Once simmering, add sliced red onion and cook 3 minutes. To make avocado sauce: In food processor or blender, pulse avocados, lime juice, salt and garlic powder until smooth. Assemble tacos by filling tortillas with sliced beets, black beans, pickled red onions, avocado sauce and cilantro, if desired. (Continued On Page 06)
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Austin South Asian | August 2022
How To Make An Impact Through Volunteering And Civic Engagement (Continued From Page 01) a nonpartisan, global nonprofit organization that inspires, equips and mobilizes millions of people to take action that changes the world. “During times of uncertainty, one thing we can be certain of is that the most powerful
force of change is one person making a positive difference.” That’s why Points of Light is leading a joint effort with Phillips 66 and The UPS Foundation to activate individuals, nonprofits and corporate partners to recognize individual action and inspire more people to volunteer in their communities.“Throughout the pandemic and in recent months we’ve seen powerful stories of everyday citizens rising to the occasion to support their local communities and those abroad,” says Paquin.
viduals pro bono, he serves as training coordinator for the state of Maryland, leading efforts to train and certify tax preparation volunteers. • “A small drop in the ocean can make a big difference in the world,” says fourth grader Rayansh Boddu, who joined Recycle My Battery as a vice president and recruited more kids to spread the word. He’s also actively working on Smart Can, which will use AI technology to sort materials needed for recycling in trash. He’s placed over 20 battery bins in different locations and collected more than 25,000 batteries for recycling so far. Getting Started
Getting Inspired
Motivation among Americans is high. In a recent Points of Light survey, a third of respondents said they plan to volunteer more than they did before the pandemic. But figuring out where and how to make an impact is not always straightforward and online resources can help. Points of Light Engage is the world’s largest digital hub for in-person and virtual volunteering and community engagement opportunities.
Volunteers can come from all backgrounds, be of all ages and help in countless ways. Let these amazing stories behind Points of Light’s Daily Point of Light Award honorees inspire you to action:
There are also 177 innovative volunteermobilizing organizations in 37 countries that are a part of the Points of Light Global Network. They provide real-time information on pressing community needs.
• 17-year-old Henry Morse of New Orleans helps run CultureAid Nola. “We are a no barrier, no stigma food distribution center that helps feed over 600 families a week.” Morse arrives at the center every Saturday at 5:30 a.m. and leads volunteers in packing and handing out food to members of his community. “I got involved in March 2020. It grew into something that I am extremely passionate about,” says Morse.
You can find these by visiting pointsoflight. org/volunteer. The site also offers tips for safely volunteering, along with inspiration for alternative means of getting involved through Points of Light’s Civic Circle, such as using your purchasing power, lending your voice to a cause or urging your employer to action.
• After a 30-year Navy career, William Hicks now volunteers in the AARP Tax-Aide program. In addition to personally preparing tax returns for senior and low-income indi-
“We hope you’ll take the time to look for volunteer opportunities and to thank a volunteer in your life,” says Paquin. “Every action, no matter how small, can have an impact and change a life.” (StatePoint)
Six Earth-Friendly Tweaks You Can Make To Your Shopping Habits Did you know that there are many sustainable tweaks you can make to the way you shop? With major companies leading the charge, it’s easier than you might think. For example, Amazon co-founded and became the first signatory to The Climate Pledge
in 2019. Now, more than 300 companies have signed the Pledge and committed to reaching net-zero carbon by 2040, working together and taking bold steps to decarbonize their businesses and fight climate change. As part of the Pledge, Amazon is working to reduce carbon emissions across its own operations, from adding 100,000 electric delivery vehicles to its global delivery fleet and investing in renewable energy, to inventing machine learning algorithms to arrive at the best possible packaging choices for deliveries. Here are six tips to shop more sustainably for yourself: 1. Browse wisely: When browsing Amazon, you can now shop from a selection of more than 300,000 products from more than 20,000 fan-favorite brands such as Honest Company, Columbia and Burt’s Bees designated as “Climate Pledge Friendly.” This ensures these products have one or more of 39 certifications that help protect the natural world. A new private brand, Amazon Aware, now features thoughtfully-designed, affordable, everyday essentials across fashion, home and beauty made from materials such as recycled polyester, organic cotton, and bio-based ingredients with certifications from the Climate Pledge Friendly program specific to product type.
2. Learn more about small brands: Brands, entrepreneurs and startups are overcoming the challenges associated with launching new products. Amazon Launchpad, which provides businesses with support, is sharing unique stories from brands with more sustainable products, including South Korean vegan skincare line, Melixir, as well as GOODSAM, SHANTI BAR, and White Leaf Provisions at Amazon. com/Launchpad. 3. Reuse: Discover and buy refurbished products that have been professionally inspected and tested to work and look like new. At Amazon Renewed, you can find great prices on preowned smartphones, laptops, tablets, desktops, and cameras, across top brands. Products are backed by a 90-day Amazon Renewed Guarantee. You can also look for items offered by Amazon Warehouse to find quality preowned, used, and open-box items, all of which have passed a 20-point quality inspection and are backed by a 30-day return policy. 4. Donate: Shop at smile.amazon.com and AmazonSmile will donate a portion of your eligible purchases to the charity of your choice at no extra cost to you. Participating organizations include a wide range of environmental charities. 5. Don’t trash it, trade it in: Did you know you can trade in certain devices, cell phones and video games for an Amazon gift card? Through Amazon’s Trade-In program, the devices are either restored and re-sold, or recycled, ensuring a more sustainable way to dispose of devices. 6. Recycle: Learn how to recycle packaging in your community by visiting the Amazon Second Chance page at amazon.com/amsc. Additionally, when your orders arrive, find details of how to recycle and dispose of packaging by clicking on the “Returns & Orders” section of your account. The website also features information on how to trade in and recycle products, and how to find open-box and refurbished devices. For more sustainability stories and tips, visit amazon.com. Your purchasing decisions matter and small steps can collectively make a difference. (StatePoint)
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Austin South Asian | August 2022
What To Know Before Switching Your Car Insurance Last year, the average new car price reached a record high largely due to a global automotive microchip shortage. Unfortunately, prices aren’t the only thing on the rise. Reckless driving has also skyrocketed, with more than 30,000 U.S. traffic fatalities in the first nine months of 2021.
on road trips? Find an insurer that offers reimbursement for travel expenses should you find yourself stranded far from home. Got furry friends? Look for a policy that helps
companies, like Erie Insurance, offer these extra protections as part of their standard auto policy at no additional cost. Erie Insurance policies are offered for a full year term,
4. Save with a multi-policy discount. Did you know bundling your homeowners and auto policies with one company may save you money? Many insurance companies offer multi-policy discounts. Before you decide to look elsewhere -- check with your insurer to see if you can bundle and save.
These effects are likely to influence insurance companies’ auto policy premiums. Drivers concerned about rising costs might want to shop around for a new policy. Before making the switch, here are a few things to consider: 1. You can change providers at any time. If your insurance isn’t satisfying your needs, you’re free to switch carriers whenever you’d like. However, it’s important to keep in mind that some insurance companies charge a cancellation fee and require a formal cancellation letter with 30-days’ notice. Check your policy for these clauses before making a move. 2. Not all auto policies are created equal. Big
a home, you may qualify for a lower rate. Couples and homeowners typically pay less for car insurance, though it depends on your carrier. Be sure to indicate these changes when shopping around to guarantee the lowest price.
5. Keeping continuous coverage can help you get a lower rate. Not only does driving without auto insurance put you at risk of fines, tickets or even license suspensions, it can also cause your rates to increase. If you choose to change providers, align the timing so there are no gaps between policies.
cover vet treatment costs if your pet is hurt in a car accident. Have a tendency to misplace items? Choose a company that reimburses the cost of locksmith services in case you lock your keys inside your vehicle. Some
while some insurers only provide six-month policies.
Insurance shopping can be overwhelming, but keeping these factors in mind will help you both save and determine which policy best addresses your needs. (StatePoint)
3. Major life changes can help you save. If you’ve recently gotten married or purchased
More Rebates, More Savings » Find instant savings on energy efficient products at local stores » Enjoy rebates averaging $1,800 or low interest financing on home energy upgrades » Get up to $115 in smart thermostat rebates and incentives » Enjoy an $800 rebate on eligible heat pump water heaters » See if you qualify for free home energy improvements » Monitor your energy usage and get savings tips at coautilities.com
More tips at austinenergy.com/go/summer Customer Driven. Community Focused.
©2022 Austin Energy
The pandemic has impacted nearly every industry and aspect of our lives, including automotive production and driving habits.
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Austin South Asian | August 2022
What Consumers Need To Know About The Future of In-Person Banking
From digital payments to video banking, the way consumers conduct basic financial transactions has changed substantially throughout the past decade, and the CO-
VID-19 pandemic has only accelerated the trend toward digital banking. However, brick-and-mortar bank branches continue to play an essential role for many consumers when it comes to important financial conversations.
Industry experts say more changes are coming down the pike to meet consumers’ evolving needs and to provide the right mix of digital tools and experiences, with more personalized human interactions at brick-and-mortar bank locations.
Basic financial transactions will begin to be completed using automated or self-service solutions, such as ATMs and video banking, freeing bankers’ time to hold more in-depth conversations and truly engage with customers in offering financial advice, expertise, and solutions to help them meet their financial goals.
Leading the charge in implementing some of these changes is one of the largest diversified financial services institutions in the United States, PNC, which is embarking on a multi-year conversion of its retail branch network in response to feedback and insights gleaned from its customers.
“We remain committed to making a positive difference for our customers and communities, and to helping all move forward financially,” says Kevin McCann, retail growth and innovation executive for PNC.
Between May 2022 and the end of 2026, more than 60% of its 2,600 branches nationwide will convert to a new format.
“We believe the balance we will be striking between physical and digital banking will allow us to meet our customers where they are by providing that sweet spot of convenient
digital tools and meaningful side-by-side personal interactions.” Those who are less comfortable with the latest technologies and who may be feeling anxious about these changes can put their concerns aside, according to McCann, who notes that bankers also will be available to spend time helping customers understand the digital tools available to them, within and outside of the branch. To learn more about the evolution of branch banking, visit www.pnc.com. At a time when both physical facilities and digital tools are critical to banking customers, a new way forward is emerging. (StatePoint)
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How To Work Out Without Excuses
It’s all-too-common for those embarking on a regular exercise routine to skip a planned workout for one reason or another. Here are some of the most common excuses that people make not to exercise, along with some solutions to overcome these challenges:
ily and other commitments, finding the time to hit the gym for an hour or more isn’t always possible. But practicing self-care and prioritizing your own health and wellness is essential. What you may not realize is that a highquality workout doesn’t need to happen in a specific place or require a lot of time. In fact, some forms of exercise can occur while you’re working or watching TV. What’s more, even a short burst of activity is very beneficial to getting you strong, boosting your metabolism and energy, and improving your mood. That’s where a great versatile piece of equipment for the home or office can come into play.
“I need low-impact exercises.” Many traditional workouts are tough on joints, which over time, can cause overuse injuries or exacerbate existing conditions. To achieve your fitness goals pain-free, consider lowimpact exercises such as yoga, swimming and elliptical machines. “I don’t have the space to work out at home.” Whether you live in a small apartment or just can’t dedicate too much space to a home gym, there’s good news. Certain manufacturers of exercise equipment have your back and are developing versatile, sleek fitness equipment to address your needs. At less than 23 pounds, the Cubii Total Body+ (available now for pre-order) is a good example of a compact machine offering a low-impact, approachable and achievable workout that targets everything from abs and arms to quads and calves. With a low-impact motion, you can hit eight key
muscle groups using one machine. Its elliptical component features 12 resistance levels that can be adjusted from your phone, and its resistance bands range from 2 to 7 pounds, allowing you, to tone, sculpt and strengthen your upper body, no matter what your fitness level is. “I’m not seeing results.” If you’ve been working out for a little while and haven’t seen immediate results, don’t get discouraged. Whether your fitness goal centers around weight loss or getting toned, it’s im-
portant to remember that little changes add up over time. “I’m just not motivated.” If keeping the exercise spark alive is difficult, consider turning to tech. New apps that connect to your equip+-send you reminders to get moving, as well as help you track your goals. They can also help you stay accountable by allowing you to connect with a fitness community and compete with friends, or join live and on-demand classes. “I don’t have any time.” Between work, fam-
For example, unlike a traditional standalone piece of fitness equipment, the Cubii Total Body+ is a 2-in-1 system that combines cardio with upper body strength training for a full-body workout you can do anytime, anywhere. To learn more about how to get active today, visit cubii.com. Creating a new exercise habit can be an uphill struggle, especially if you are short on time, space or motivation. Luckily, new tools are emerging that can help you work out without excuses. (StatePoint)
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Austin South Asian | August 2022
4 Tips To Confidently Care For Gray Hair
Sponsored by L’Oreal Paris. The pandemic led many women to confidently embrace their silver hair, not only as a practical move, but as a stylish statement.
To make a silver statement, consider Colombini’s best kept secrets: Fight Frizz
tresses by using a silk bonnet or silk pillowcase at night and by getting sufficient hair-healthy nutrients in your diet, including biotin, zinc and vitamin E.
With elegant stars like Helen Mirren and Andie MacDowell proving that gray is glamorous, (and younger stars even dyeing their hair gray to get in on the trend) you may be feeling empowered to show off your naturally silver strands. Experts say that there are a few things to know that can help you make the transition gracefully.
Be sure to also drink plenty of water. Staying hydrated promotes circulation and oil production of the scalp for healthier looking hair.
“While I love this trend, it’s true that the grow-out process can get a little dicey and create challenges,” says Jonathan Colombini, celebrity hairstylist. “Like any other hair color, gray requires specific maintenance. It can be wiry, dull and brassy without intervention. But low-effort solutions can ensure you look great and help you confidently own that color.”
Add Shine Gray hair can have a frizzier, more wiry texture than you may be accustomed to. Tame
Counteract gray hair’s natural tendency to get dull and brassy. Every seven to 10
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days, use a toning gloss to enhance your hair’s natural, gorgeous hue. While toning gloss is a service typically performed in a hair salon, you don’t need any special skills to achieve these results at home with Le Color Gloss by L’Oreal Paris. The line offers three shades of silver for all hair types and textures, helping you tone, color, boost shine and deeply condition, no matter what shade of gray you’re rocking. Whether you’re silver, silver white or silver opal, here’s how to use the product effectively: 1. Evenly distribute Le Color Gloss through clean, damp hair all the way through the ends (use a wide-tooth comb for thicker curly hair textures). 2. Leave it on for 5-15 minutes. (Review instructions for specific development time for your shade and desired result.) 3. Rinse your hair thoroughly with water. If you’re looking for even more color or want to build a deeper result, especially on non-colortreated hair, use again after seven days. “I like this option because it’s easy for anyone to use. It’s also infused with coconut oil, so not only will it not damage hair, but it’s also super conditioning,” says Colombini. “I recommend using it in the shower on your shampoo day.” Prime for Blow-Drying
Flavorful Family Favorites For Hectic School Nights (Continued From Page 02) Italian Pasta and Bean Salad Prep time: 15 minutes Servings: 6 2 cups uncooked rotini pasta 1/2 cup prepared pesto 1 can (15 ounces) READ 3 Bean Salad, drained 1 cup grape or cherry tomatoes, halved
3/4 cup fresh mozzarella bocconcini, cut in halves or quarters 1/4 cup toasted walnuts (optional) 1/4 cup (1 ounce) shredded fresh Parmesan cheese
Stir in tomatoes and mozzarella; refrigerate.
Cook pasta according to package directions; drain and rinse under cold running water. In bowl, combine pesto with pasta to coat well.
Substitution: 3/4 cup mozzarella may be substituted for bocconcini. (Family Features)
To serve, sprinkle walnuts and Parmesan cheese over top.
Only line one aspires, That to be very long. Wish to stand at the last, Losing not the patience.
Neither try to hurry, Nor overtake any. Fortunate is no one, To skip this dreaded line. Definite all go through,
After towel drying your hair, apply EverPure Weightless Blow Dry Primer. Providing up to 450 degrees F heat protection and up to 48-hour frizz control, this nourishing heat protectant will keep hair looking nourished, smooth and beautifully shiny, without weighing it down. Be Confident
Combine pasta with drained bean salad.
SCRIBBLINGS BY ARUN
THE QUE OF DEPARTURE
Now that warm weather is here, you’re likely going out more and styling your hair more. Remember though that gray hair can require a bit of extra TLC, making it especially important to protect your hair from all this extra heat.
This que of departure. Death or demise is it’s, Abhorred nomenclature. (arunsunderraj@gmail.com)
So much of rocking a look is the energy you bring to it. Radiate confidence in your decision and remember everything that your natural hue symbolizes: empowerment, wisdom, grace and experience. “Gray hair isn’t ‘giving up.’ Quite the contrary. It’s a gorgeous color in itself,” says Colombini. “It just requires maintenance.” (StatePoint)
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Austin South Asian | August 2022
Civilians Can Soon Fly To Space? ISRO Eyeing ‘Space Tourism’ With Gaganyaan Mission Just Like SpaceX
ISRO is currently working on several other missions as it looks to conduct its first human spaceflight launch with the Gaganyaan mission. Union Minister Jitendra Singh on Thursday said the Indian Space Research Organisation (ISRO) was in the process of developing indigenous capabilities towards space tourism through the demonstration of human space flight capability to Low Earth Orbit (LEO). In a written reply to a question in the Rajya Sabha, Singh said, the Indian National Space Promotion and Authorization Centre (INSPACe) also sought to promote active participation of the private sector in carrying out end-to-end space activities, which also includes space tourism. To a question on space diplomacy, the minister said ISRO pursued
international cooperation and relations with 61 countries in varied domains of space activities. IN-SPACe is a single window
agency under the Department of Space to promote, handhold and authorize the activities of the private sector in the space domain.
The space tourism market has catapulted in the last couple of years with private aerospace companies dominating the field as government space agencies playing catch
up. Elon Musk founded SpaceX is leading the space tourism market with its Dragon spacecraft taking people on tourism flights in zero gravity. Meanwhile, Jeff Bezos-led Blue Origin is another big player with its New Shepard spacecraft launching from West Texas with passengers in brief joyrides to space. The flights last nearly 10 minutes, giving the passengers a view of the Earth from outside it. ISRO is currently working on several other missions as it looks to conduct its first human spaceflight launch with the Gaganyaan mission, with an uncrewed launch delayed to next year. (Courtesy: com/)
https://www.dnaindia.
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Austin South Asian | August 2022
Great Gear To Help You Check-Off Your Summer Bucket List Ticking off your summer bucket list but want to pack light? Check out this round-up of hybrid gear that will take you everywhere, from mountain trails to lakeside picnics and to beach barbecues, with ease.
the ocean, or on any other amphibious adventure. Going hiking?
Hike and Water Shoe
This original design is available in men’s, women’s and children’s sizes and in a range of colors and patterns.
Your feet do a ton of work during summer adventures and deserve to be happy in all kinds of terrain. With toe protection, traction and a footbed that conforms to the shape of your foot, the classic Newport Sandals from KEEN are not just rugged sandals you can wear while trekking on land, but also are built for activities in and around the water (and are machine washable to boot). So don’t be afraid to wear them paddleboarding, when wading in
They make it easy to splash through the creek, plunge into the pool of a waterfall and trudge through the mud.
Hands-Free Hauling On excursions of all kinds, tasty snacks and cold drinks are a must. That’s where YETI’s Hopper M20 Backpack Soft Cooler can come in handy. Worn like a backpack to offer hands-free hauling, its ergonomic shoulder straps mean it can go where others coolers can’t. Plus, it
features a magnetic closure and innovative insulation system to keep your food and drinks fresh all day. Versatile Outerwear When you’re underprepared, nothing puts a damper on an outdoor expedition like a sudden turn in weather. Select outerwear designed to keep you comfortable, come what may. The Teca Half Zip Windbreaker from Cotopaxi, great for summer adventures, packs easily into a daypack but is built for wind and light rain, so you can layer up when the moment’s right. From daytrips to road trips, the right gear will fuel your fun and support you every step of the way. (StatePoint)
Study Shows Americans Aren’t Planning For Future Healthcare Needs
Bombay Express Indian Vegetarain Restaurant Vegan Friendly
Monday - Sunday 11:00 am - 11:30 pm 13000 N IH35 Building 12, Unit 216 Austin - 78753, Texas
512-491-5055 (Take-Away is possible on all items on the menu)
If you haven’t spent time considering what your healthcare needs will be in the years or even decades from now, you’re not alone. Recent research suggests that many aging Americans aren’t aware of the full range of options available to them. As we age, our healthcare needs intensify, and experts say that the U.S. healthcare system will need to embrace home healthcare options to meet the demand of an aging population. The new national survey, titled “Aging in Place: Assessing Senior’s Understanding of Home Healthcare Options,” conducted by Bredin on behalf of Cross Country Workforce Solutions Group, shows that while most people aged 50-79 years old would prefer at-home care as they age, 91% of respondents have not proactively researched the care they may need as they grow older. Further, 34% have not thought about their care needs, and awareness of existing managedat-home care programs was low among the survey respondents. “By living at home, seniors can maintain their independence and be close to their loved ones and community, and by and large, that is what they want to do. At-home care can both meet the needs of those requiring long-term care, while alleviating some of the mounting challenges faced by hospitals and healthcare systems,” says Pamela Jung, president of Cross Country Workforce Solutions Group, a division of Cross Country Healthcare, the nation’s leading provider of in-home clinical and non-clinical care for aging seniors. (Continued On Page 10)
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Tips For Travelers To Save Money And Stay Connected This Summer
After more than two years of pandemicrelated restrictions, Americans are ready to break free and travel again. According to Expedia’s 2022 Travel Trends Report, more than two-thirds of Americans say they’re planning to “go big” on their next trip. But planning and budgeting for a trip can be stressful. With inflation rising, many people are watching their wallets more closely, so finding ways to save money and stay connected while traveling this summer is more important than ever. Here are some of the latest travel tips to make your next getaway more affordable: • Book Flights Like a Pro: According to NerdWallet, Tuesdays and Wednesdays are the best days to travel when flying within the United States. NerdWallet also
suggests booking domestic airline tickets one to three months in advance. The more flexible you can be with your desired timeframe, destination, and airport, the better. Be on the hunt for exclusive partnerships that offer travel discounts, like T-Mobile TRAVEL with Priceline, a new site with travel deals of up to 40% off hotels and select rental cars, available exclusively for T-Mobile and Metro by TMobile customers. • Bring it, Don’t Buy it: If you’re looking to save a few dollars while traveling, bring your own snacks and reusable water bottle. Many airports have refillable water stations available. Having a designated travel charging kit
in your luggage with charging cables for your smartwatch, phone, computer and more will save you the added and often inflated cost of buying on the go. • Maximize Your Phone Plan Internationally: When traveling overseas, purchasing a local SIM for that designated country will save you roaming charges and fees. An international SIM card is another option for those traveling to multiple countries for short periods of time. Make sure to check with your wireless provider for what’s included in your plan. For example, T-Mobile customers get 5GB of free high-speed data each month with no international data-roaming charges, with up to 5G speeds where available, in more than 210 countries and destinations on the provider’s most popular plan, Magenta MAX, and on the Business Unlimited Ultimate plan. • Road Trip Smarter: Even though gas prices are soaring, those with large families, pets and a love for singalongs often still prefer to travel the open road when vacationing. Finding the best gas prices is easy with apps like GasBuddy and Gas Guru, which provide updated gas prices in your area. You can also save money at the pump leveraging other rewards programs, such as those offered by your phone provider. T-Mobile teamed up with Shell and the Fuel Rewards program to offer customers on qualifying plans an exclusive 25 cents off per gallon of gas this summer through the week of Labor Day via T-Mobile Tuesdays. With the price of everything on the rise, you’ll want to tap into benefits and cost-cutting opportunities where you can to stretch your dollar further, and take the amazing vacation you’ve been planning for so long. (StatePoint)
Austin South Asian | August 2022
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Austin South Asian | August 2022
Study Shows Americans Aren’t Planning For Future Healthcare Needs
(Continued From Page 08)
known as Living Independently for the Elderly (LIFE). These programs can make living at home a safer and more affordable option than institutionalized care.
As you explore your options, consider the following tips: • Leave no stone unturned: From transportation to medical appointments to help with household tasks, consider what your potential needs might be and research programs in your community to address them.
“This program has provided me with the best caregiver. She is a great person with a great heart, and she goes above and beyond during my home care services,” says Luther Bell, PACE participant.
While there are assistance programs available to help seniors age with dignity, the Cross Country Workforce Solutions Group survey found that the majority of older Americans are unaware of an important one:
“I feel like I have improved a lot in many ways because my caregiver meal preps for me, provides quality care, and our daily interactions bring positivity to my life.”
Programs of All-Inclusive Care for the Elderly (PACE), a national program of comprehensive care for adults age 55 and over who would prefer to remain living at home rather than in a nursing facility.
• Start a dialogue: Talk to your family and friends about your wishes and where you would like to receive care.
your health. • Consider your budget: While the average senior collects just $18,000 annually in social security, 57% of survey respondents have not considered the budget they will need for aged care services and support. Take time to learn how much various aspects of care will cost, factoring in standard living expenses. For additional survey results and information about home healthcare, visit www.crosscountryhealthcare.com/aging-in-place. “At a time when the burden on hospitals and health systems has at times compromised their ability to deliver quality care, living at home with support can provide optimized care and independence to seniors,” says Jung. (StatePoint)
Also, continue to have regular conversations with your doctors about
In some communities, PACE is
Easy DIY Summer Projects To Tackle Around The House Summer is the most popular time of the year for home renovations, with the great weather making indoor and outdoor fixes a breeze. From simple remodel ideas to budget-friendly outdoor updates, these are the top projects to tackle this summer, according to a DIY expert.
For this project, all you need is a cabinet door, wood panels found at your home improvement store, glue and paint or stain. Once you have all the materials,
Shake It Up If you’re craving a modern aesthetic, but don’t want to take on an expensive and time-consuming renovation, updating cabinets, doors and lighting can make all the difference. “During a recent bathroom remodel, I made shaker doors because they are easy to assemble yet give a nice style and modern look to cabinets,” says Mark Robertson, the DIYer behind Mark the Builder, who specializes in accent walls and bathroom and kitchen remodels. “To give plain cabinets the shaker look, we basically take a door frame and add raised panels to it.”
recommends applying a peel and stick wallpaper over cabinets or doors for a quick refresh.
ing on resale websites—many just need a quick coat of stain or paint to look brand new.
Under-the-cabinet lighting will help highlight your handy work and offer extra illumination at night. To easily install lighting without the hassle of hardware, Robertson suggests cutting small pieces of TRex Super Glue Tape and attaching them to LED light strips. The high-tack, double-sided tape offers super-gluelike adhesive strength for quick mounting and leaves no mess behind.
For those who want to build it themselves, Robertson recommends making an industrial pipe shelf using reclaimed wood—typically one to two inches thick— and a three-quarter inch industrial black pipe.
Combine Storage With Style measure and cut the horizontal pieces to the length of the door and make the vertical rails two inches thick. Glue the panels together and then secure the molding to the cabinet door. For renters, Robertson
The best home updates not only look good, but function beautifully, too. New shelves are an impactful way to add storage and enhance a room’s style. It’s easy to find inexpensive shelv-
Lay the piece of wood flat, trace the circular part of the pipe onto the wood and then drill two holes. Slide the wood over the pipe to assemble the shelf. Dress Your Walls From indoors to out, options for accent walls are endless. However, Robertson follows these two design rules: stick with simplistic patterns in formal areas, such as a dining room or living room; and use abstract shapes in bedrooms, game rooms and offices. To achieve a perfect accent wall every time, Robertson uses templates instead of a tape measure.
“If you are making a wall with panels four inches apart, cut a piece of scrap to four inches and use it for all of the design,” he says. “You will get the same spacing for the entire project and everything will be symmetrical.” Create an Outdoor Oasis Summer is the optimal time to fix up the backyard. From staining the deck to building a new fire pit, there are several projects that will make the area pop. While working outdoors, Robertson suggests keeping T-Rex Waterproof Tape handy for quick fixes. The strong tape provides waterproof adhesion so you can easily patch a leak in a swimming pool, tape up a hole in a bucket, or repair a garden hose damaged from wear and tear. After tackling these DIY projects, you’ll enjoy interiors and exteriors that look and feel as bright and fresh as the summer weather. (StatePoint)
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Austin South Asian | August 2022
An Unhappy Workforce Can Cost Money. How To Turn Things Around
Amid the Great Resignation, the pandemic-era phenomenon of employees leaving their jobs, new research studying employees in the United States, the United Kingdom and Ireland are shedding light on how employers can retain their staff and keep them happy.
in workplace culture, people feel its full impact -- they feel seen, valued and motivated to put in a little extra effort,” says Dr. Meisha-Ann Martin, senior director of People Analytics and Research at Workhuman.
“Unleashing the Human Element at Work: Transforming Workplaces Through Recognition,” a new research report by Gallup and Workhuman, reveals that currently, only about one-third of employees say their employer has a formal recognition program, and 81% of senior leaders say recognition is not a major strategic priority for their organization. Industry experts define a culture of recognition at its most basic level as one in which gratitude, praise and appreciation are freely given and regularly received in an authentic and equitable way throughout the organization. The data sug-
Employee recognition doesn’t just have an impact on work performance though, it also has an insulating effect that can help shield employees from burnout and support their overall wellbeing. gests that not embracing this ethos is a missed opportunity. Indeed, Gallup’s analysis of the study data shows that an organization of 10,000 people with an already engaged workforce can save up to $16.1 million in turnover annually
when they make recognition an important part of their culture. What’s more, employees who feel recognized are more likely to be engaged and feel loyal to their organization. “The data clearly shows that when recognition is genuinely embedded
More than 70% of employees who have good recognition experiences at work rate their lives more positively overall and are more likely to be “thriving” in their everyday lives compared to those who are not being fully rec-
4 Steps To Prep Your Room For Clean Paint Lines A home painting project can be overwhelming, especially if you’re a beginner. However, if you do the right prep work, the painting process doesn’t have to be so intimidating. By following these steps,
you’ll set yourself up for clean paint lines and amazing results, no matter your skill level. 1. Purchase Proper Supplies. Before the prep work can even begin, it’s vital to purchase the proper supplies. Create your list by considering the steps you’ll take to complete your project: cleaning the wall surface, taping off edges and then of course, applying paint.
As you shop, remember that affordability doesn’t have to mean sacrificing quality tools. Use new sandpaper and sponges so the surface is smooth and clean to start. Fresh brushes and rollers will lead to professional-looking results, and a highq u a l i t y, cost-effective painter’s tape, like Duck Brand Clean Release, will help with achieving clean paint lines. Despite what many DIYers believe, using a primer is a necessary step, and shouldn’t be considered optional. Primer acts as a barrier and prevents old paint from showing through, so it really can make all the difference. In most cases, you’ll only need one coat of new paint if the surface is properly
primed. Once you’ve chosen your primer, don’t forget the paint! Select the color and finish you prefer; then, purchase a sample and paint a small area to ensure it meets your expectations. 2. Declutter the Space. Once you’ve grabbed your supplies and decided on the paint color and finish, remove as much out of the room as possible to avoid any damage during painting. Small, easy-to-move furniture should be temporarily relocated to another space. Heavy, hard-to-move furniture can at least be pushed away from the wall and protected with covers. Switch plate covers, window treatments and light fixtures can be removed and stored until your paint has dried. 3. Make the Surface Smooth and Clean. For the perfect smooth finish, start by lightly sanding your walls to eliminate any existing imperfections. This will likely cause dust and debris to fall throughout the room, so vacuum and wipe down walls after you’re finished sanding, as the paint will apply
more evenly if the surface is clean. The walls can be wiped with a sponge and a mixture of dish soap and warm water. 4. Tape and Protect. The final step to prepare your room for paint is to tape the walls and protect the floors and any other areas you want to keep paint-free. When applying Duck Brand Clean Release or other painter’s tapes, keep the pieces one to two feet in length for the easiest application and securest seal. For an extra-tight hold, use a tool such as a putty knife to smooth down the edges and help prevent paint bleed. As for the floor, cover the surface with an old sheet or protective film to catch any paint drips or spills, taping down the edges if needed to make sure no paint leaks through the edges. Once you’ve followed these steps, you’re set up for success and prepared to begin painting! Time to pick up your brush and start that room transformation. (StatePoint)
ognized. But Dr. Martin advises companies to consider how they go about recognizing their employees. The study found that more than half of employees who say the recognition they receive at work is not authentic or equitable are actively looking or watching for new employment opportunities. Further, two in five employees say they are not receiving enough recognition from leaders at their organization -- only a few times a year at most -- when the bare minimum for positive impact is at least a few times a month. Recognition of employees is not only useful for retention, it can assist with recruitment too, say analysts. “In today’s competitive talent marketplace, the power of employee referrals cannot be understated. Yet, only 28% of employees in this study strongly agree they would recommend their organization as a great place to work. Organizations that acknowledge employees through strong cultures of recognition can boost this figure to 68%,” says Ed O`Boyle, Gallup’s global practice leader. “When organizations celebrate employees’ successes and contributions, those employees pay it forward and become brand ambassadors.” To read the full report and learn more about Workhuman, a leading global provider of technology solutions, analytics, expertise and services to build human-centered workplaces, visit workhuman.com. “Recognizing employees is a simple way organizations can demonstrate their commitment to their employees and inspire them to feel connected, confident and cared about, and in today’s climate, it’s no longer a nice-to-have program but rather a business imperative,” says Dr. Martin. (StatePoint)
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Austin South Asian | August 2022
Top Tips For Fuel Safety Month How To Show Your Support For The U.S. Military This Summer
Whether you’re camping, boating or doing yard work, these are all summertime activities that need fuel. During the month of July, which is Fuel Safety Month, advocates are reminding everyone to
gasoline, blue for kerosene, yellow for diesel. • Do not remove or alter the Flame Mitigation Device (FMD) inside the opening of the fuel container in
heat, point the can away and vent by activating the release button while upright. Modern containers are designed to remain sealed to protect the envi-
While it’s always the right time of year to show your support for the U.S. Military, the summer season offers a special opportunity to do so. The annual USO T-Shirt Campaign, which runs through the end of July, boosts the morale of
stay safe while pumping and using fuel. “Gas prices are high and you may be cutting back, but you’ll still be using gas, diesel and kerosene, and accidents can still happen,” said Dan Marshall, vice president of marketing and business development for Scepter, the leader in fuel containers. “It’s important to follow basic fuel safety practices, at the pump, at home, and on weekend adventures.” To help people stay safe around fuel, Scepter offers some basic tips: • Never use gas to start grills or a bonfire, kill pests, or as a cleaning agent. • Never smoke near a fuel container or place it near an open flame, even if it’s empty. Gas fumes are invisible and are still potentially dangerous. One spark can cause gasoline vapors to ignite. • Keep children and pets away from fuel pumps, fuel containers and running equipment. • Use the right container: red for
any way. • Inspect fuel containers for leaks and cracks before each fill-up. If there are any signs of aging, carefully dispose of the container and purchase a new one with essential safety features. For example, the rugged Scepter SmartControl fuel containers for gasoline, kerosene and diesel fuels feature controllable flow, child safety features, and are designed to substantially exceed ASTM and CPSC minimum standards. Additionally, all Scepter portable fuel containers in the United States already include FMDs certified to the ASTM F3326 standard. • Place fuel containers on the ground during filling to avoid sparks from static electricity and spills inside the vehicle. • Only fill containers to the “fill line” to allow for expansion with changing temperatures. • Before pouring from a fuel can that has expanded in the summer
• Wipe up any spills immediately. • When filling up equipment, do it outside to avoid breathing in fumes.
• Store fuel containers in a dry, well-ventilated place, outside the living space of your home and away from furnaces, water heaters, direct sunlight, and other sources of heat. For additional fuel safety tips and information, visit scepter.com/ safety.“We want everyone to have a safe summer, and that starts with raising awareness of best safety practices around fuel,” says Marshall. “Taking the time to brush up on these precautions can help keep people, pets and property safe.” (StatePoint)
By donating to the USO and wearing the “Official Uniform of the Military Supporter,” you’ll be in good company. Emmy Awardwinning actor and comedian Leslie Jordan, along with members of the rock band Foreigner, are among the proud USO supporters who’ve recently been spotted sporting this year’s T-shirt. Other talent showing their support includes Iliza Shlesinger, Scotty McCreery, Chris Jacobs, Corey LaJoie, Jane Campbell, and several others.
ronment from emissions and keep fuel fresh longer.
• Never fill an engine that is running or still hot from recent use.
of the USO is especially valued by the Armed Forces right now.
those in uniform by showing them they’re never forgotten. The campaign also helps connect civilians with the military community and raises critical funds for the USO’s mission. The USO -- a private, non-profit organization -- has been a “Force Behind the Forces” for more than 80 years, connecting service members to loved ones back home and providing a broad range of programs and services to keep military families strong from the moment they join, through possible deployments, and as they transition back to their communities. With thousands of U.S. troops currently deployed throughout Eastern Europe in support of NATO allies, the work
To get involved, visit https:// www.uso.org/22shirt to make your donation and receive your shirt -- then share on social media using the hashtag #USOTShirt to let friends and family know about this fun and easy way of uniting our communities around supporting service members and military families. “Simple gestures can mean a lot,” says USO’s Christopher Plamp, senior vice president for Operations, Programs and Entertainment. “Wearing the USO T-Shirt expresses your gratitude for the military serving around the world who protect the country and answer the call when emergencies and natural disasters strike.” (StatePoint)
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Austin South Asian | August 2022
Pop Up A Sweet, Kid-Friendly Treat Elevate A Family-Favorite Side Dish To A Flavorful, Protein-Packed Meal The next time your kids are begging for an indulgent snack after finishing chores or dessert following dinner, call them to the kitchen for a quick, delicious lesson. Teaching children to cook helps them get more comfortable with an important life skill while encour-
Yield: 8 slices Nonstick cooking spray 3 tablespoons butter 1 bag (10 1/2 ounces) mini marshmallows 2 quarts popped popcorn 1 tube (0.68 ounces) red piping gel 1 package red raspberry rolled fruit snack
Taking the stress out of family meals at home can be as simple as turning your attention toward recipes that pack plenty of flavor without complicated prep. In fact, you can even turn an easy, everyday side dish into a full-blown dinner by simply adding your favorite protein.
aging independence – all while having a little fun. This Popcorn Party Pizza swaps out the classic pizza crust for popcorn – a whole grain that’s 100% unprocessed with no additional additives, hidden ingredients or GMOs – infused with gooey melted marshmallows and topped with childhood favorites. After an adult melts the marshmallows and lines the pan with the marshmallow-popcorn mixture, kids can help create their own work of art with red piping gel as “pizza sauce;” rolled fruit snacks as “pepperoni” slices; and jellybeans, coconut and candy-coated chocolate pieces for the oh-sosweet toppings. Visit popcorn.org to find more kidfriendly recipes to help children learn their way around the kitchen. Popcorn Party Pizza
green jellybeans (optional) coconut (optional) candy-coated chocolate pieces (optional) Spray 12-inch pizza pan with nonstick cooking spray; set aside. In large saucepan over medium heat, heat butter. Stir in marshmallows until melted. Stir in popcorn until well coated. Spread mixture evenly onto prepared pizza pan. Drizzle red piping gel over “pizza” for “sauce.” Cut small circles (about 1 1/4-inch diameter) from rolled fruit snack and place on pizza for “pepperoni” slices. Decorate with jellybeans, coconut and candies, if desired. Cool completely before cutting into wedges. (Family Features)
Austin South Asian Invites Contributions From Readers And Community
This Greek Chicken Fried Rice, for example, transforms a traditional side dish into a filling meal for four in less than 30 minutes. Plus, it requires just one wok or skillet, leaving hardly any cleanup on those busy weeknights when homework, after-school activities and social calendars fill your schedule. Find more weeknight meal solutions at MilkMeansMore.org. Greek Chicken Fried Rice Recipe courtesy of Lori Yates of “Foxes Love Lemons” on behalf of Milk Means More Prep time: 15 minutes Cook time: 13 minutes Servings: 4 2 tablespoons vegetable oil 1 large chicken breast, finely chopped 1/2 cup chopped onion 3 cups prepared white rice 2 eggs 1 cup chickpeas, drained and rinsed 1/2 cup roughly chopped fresh parsley leaves
cook until almost cooked through, stirring frequently, about 5 minutes. Add onion; cook 1 minute, stirring frequently.
1/2 cup crumbled cow’s milk feta cheese 1/2 cup grape tomatoes, quartered 1/3 cup Kalamata olives, halved 2 tablespoons fresh lemon juice 1/4 teaspoon kosher salt 1/4 teaspoon ground black pepper In wok or large skillet, heat oil over medium-high heat. Add chicken;
cooked.
Add rice; cook 3 minutes, stirring constantly. Push rice to sides of wok, creating well in center of wok. Crack eggs into well and scramble vigorously with wooden spoon; cook 2 minutes, keeping eggs in well, or until eggs are fully
Add chickpeas, parsley, cheese, tomatoes, olives, lemon juice, salt and pepper; cook 2 minutes, or until warmed through, stirring frequently. (Family Features)
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Austin South Asian | August 2022
New School Year Tips From A Foot And Ankle Surgeon
Kids’ feet grow and change quickly, which means you’ll likely be shoe shopping this back-to-school season. As you head to the store, consider these tips and insights from the American College of Foot and Ankle Surgeons (ACFAS).
On the other hand, don’t wait too long to replace tight shoes. Tight
and calluses on toes, blisters on the back of the heels and ingrown
• Find the right fit: “Your child’s feet can grow up to two sizes in six months, so you need to account for rapid growth when buying shoes,” says Dr. Michael Coyer, DPM, FACFAS, a foot and ankle surgeon and Fellow Member of the American College of Foot and Ankle Surgeons. Dr. Coyer cautions against the temptation to buy oversized shoes though, as they can cause the foot to slide forward, putting excessive pressure on the toes. “A good fit is about a finger’s width from the end of the shoe to the tip of the big toe,” he says.
shoes can cause blisters, corns
nails, which can become infected.
If you notice signs of infection such as pain, redness or fluid draining from the area, schedule an appointment with a foot and ankle surgeon, who can perform a simple, safe inoffice procedure to remove the affected area of the nail. • Replace wornout shoes: Because shoes lose shock absorption over time, wearing wornout shoes can elevate the risk for heel pain, Achilles tendonitis and even ankle sprains and stress fractures.
Back To School Fashion: Top Sneaker Styles To Try As the last days of summer vacation are wrapping up, parents start to check off their back to school to-do lists, ensuring children are ready for their first day.
Rack Room Shoes, this season’s sneakers include classic silhouettes, pops of colors, and multiple heights to offer comfort and style for returning students.
while helping children express their individual personalities.”
In addition to backpacks and classroom supplies, new shoes are al-
“Shopping for shoes during the back to school season can be an
Court Sneakers: Court-inspired sneakers were designed to go with everything, and when it comes to styling, variation is key. These on-trend shoes are available in high-, mid-, and low-top versions, different platform heights, and can feature canvas or leather uppers.
Here are the top back to school sneaker trends to try this year:
Kids enjoy the retro style of the Nike Court Borough, which sports the classic swoosh logo and offers the perfect blend of style and comfort for those on the go.
ways at the top of the shopping list to accommodate growing feet. According to Chris Otto, athletics merchandiser for national retailer
exciting time for families,” says Otto. “With the range of options of brands, prints, and platforms, it’s easy for parents to select footwear to complement any school outfit,
Elevation: From hightops to low-tops, and even platform versions that take fashion to new levels, sneakers with different heights are back in a significant way. This year’s elevated sneaker options feature on-trend and seasonal colors to wear with skirts, dresses, jeans, and more.
What’s old is new again with Chuck Taylor All Stars, which come in varying options. The high top lugged platform offers a new twist, with a rubber outsole to add height and modernity to this timeless favorite. Pops of Color, Neutral, Metallic and Prints: Patterned shoes are no longer viewed as a statement accessory, but rather as a neutral that can be mixed and paired with any item in the closet. The Vans Ward sneaker adds a fun twist to its classic skater-style shoe with assorted prints, colors, and sizes for kids -- and parents, too. For one-stop-shopping during the back to school season, parents can visit the Athletic Shop at Rack Room Shoes in stores or online at rackroomshoes.com. Thanks to the abundance of fun and functional footwear trending for kids right now, families can be sure that students are sent to school prepared to look and feel their best. (StatePoint)
“Inspect old shoes and replace any that lack sufficient cushioning and arch support, or have excessive wear to the bottom or around the edges of the sole,” says Dr. Coyer. “When shopping, don’t assume a new pair will offer proper support. Check to see that the toe box is wide enough and the shoe doesn’t bend in the middle of the sole.” • Protect young athletes: “Every new season, we see an increase in ankle injuries among young athletes,” says Dr. Coyer. Help prevent sports-related injuries by equipping your child with proper footwear this fall. Start each sports season with new shoes and always buy the right shoe for the sport. You can also protect young athletes by never allowing them to play through foot pain. Foot pain isn’t normal and if it lasts for more than a few days and interferes with normal activities, seek medical attention. • Consider other factors: Children with flat feet need shoes with a wide toe box, maximum arch support and shock absorption. The best shoes for flat feet are stiffsoled, lace-up shoes that have enough depth for an orthotic insert, if necessary. “A common persisting myth is that children will ‘grow out of’ foot problems. But foot problems developed in childhood can become more serious if left unaddressed,” says Dr. Coyer. “One of the most important steps you can take to prevent pediatric foot issues is by taking time during the back-toschool season to buy footwear that fits well and offers good support. Further, having your child evaluated by a foot and ankle surgeon member of ACFAS at the first sign of trouble can help reduce the likelihood of worsening problems and help keep your child active.” For more back-to-school tips, information on foot and ankle health, and to find a foot and ankle surgeon near you, visit FootHealthFacts. org, the patient education website for the American College of Foot and Ankle Surgeons. (StatePoint)
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Austin South Asian | August 2022
Cool Sites And Apps To Help Connect With New College Classmates
Heading off to college can be an exciting, yet stressful time. You’ll be moving away from the friends and family you’ve known your whole life and will be living with roommates and making completely new groups of friends. Luckily, (especially for shy students out there) there are many social media platforms and apps to help meet people, connect and showcase your personality. Here are just a few to consider: A New Way of Networking. For students just starting their college search, in the application process or already in college, the free ZeeMee app provides a variety of networking features for each step of the way. It allows students applying to college to supplement their admissions materials with a collection of images, videos and documents that
unlimited number of videos to all the new friends you make in the coming semesters. To sign up for a SmashUps membership, available for $6.99/month or $29.99/year, visit www.americangreetings.com.
showcase their achievements beyond grades and essays. And once admitted, community and chat features offer an easy way to connect and make friends at your school. Personalized Greetings to Show Your Personality. Whether you’re celebrating lifelong friends at their graduation parties or making your new connections feel special, there is a SmashUp to be shared.
SmashUps by American Greetings are smile-inducing sharable videos that feature celebrities, fun characters and selfies that can be personalized with hundreds of names for numerous occasions. Simply find the SmashUp that showcases your personality; personalize it and share via email, text or social media. Plus, with a monthly, yearly or two-year American Greetings account, you’ll be able to send an
Connect, Don’t Creep. As you prepare to meet your new roommate and classmates at orientation, social media platforms such as Facebook, Instagram and Snapchat are great ways to communicate with your new friends and build relationships. One word of advice: don’t creep on older posts in their social media profiles. Why? Because you may formulate opinions about them before you even get to know each other. You’ve likely changed quite a bit through your high school years, and likely so have others. And let’s be real – it’s easy to misrepresent yourself online.
Deck Out Your Dorm. Moving into a dorm requires a lot of stuff, and it can be difficult to determine what you’ll need to bring versus what your new roommates may contribute. A college dorm registry is the ideal way for each of you to add everything on your checklist to one convenient gift list that you -- or your friends and family -- can shop with ease. The free MyRegistry.com site and app allows you to create and then sync your registry from your favorite stores to take advantage of their perks. For example, Target offers a great discount on remaining registry items when you shop online. A win-win! With a few new apps, you’ll be on your way to college connection success. (StatePoint)
Shop Smart And Spend Less This Back-To-School Season As summer nights shorten and the school year approaches, you may be looking for ways to reduce the stress and costs of back-to-school preparations and ease into a new routine.
made ahead and stored in the fridge or freezer until ready to eat. Dollar General also offers Better For You recipes that provide healthier meal options featuring ingredients available at DG stores.
Thankfully, the experts at Dollar General are offering families suggestions for an easy and affordable return to classes.
Organization Necessities As the school year begins and schedules fill up, some find it harder to stay organized. Use a customizable planner or calendar to remind you of pick-up times, parent-teacher conferences and other important appointments.
School Supplies Start by separating and categorizing students’ supplies lists and compare to items that may be left over from the previous school year. To pick up needs in one easy stop, visit a local Dollar General to purchase school supplies that are colorful and cost-effective, with over 100 back-to-school items priced at $1 or less. School and classroom essentials may include notebooks, coloring supplies, backpacks, a reusable water bottle and more. Additionally, a variety of hand sanitizers starting at $1 can be easily placed into lunchboxes, desks, pencil cases or given to school staff to help stop the spread of germs.
For teachers who want to save big in 2022, sign up for a DG account and get verified for 30% off qualified items on up to four shopping trips through September 9, 2022. Additionally customers can save $3 on qualifying $15 or more supply purchases in the stationery, cleaning and paper, and houseware categories through September 9, 2022. All offers are available through DG
Digital Coupons online and in the DG App, where customers can load coupons and rewards on an easyto-use platform and redeem them at checkout. Healthier Eating Back-to-school also means after school activities such as clubs and athletics. While juggling practices,
rehearsals and club meetings, consider packing healthier snacks to support a busy schedule. Meal prep can also be helpful on busy days, and Dollar General’s DG Easy Meals provides access to simple recipes with affordable ingredients to make breakfast, lunch, snacks and dinner easy and stress-free. Entrees like Pecan-Crusted Salmon or Buffalo Chicken Pizza can be
These tools are also great for high school or college students managing a new class schedule. Write out chores on a dry erase board, which can be secured to the side of the fridge, to keep track of daily duties. Finally, if your surfaces tend to collect clutter, a large canvas storage container can be a great way to keep items together for a quick cleanup. With these back-to-school tips and tricks, you can send students of all ages to their classes prepared with everything on the list, all while saving time and money in the process. (Statepoint)
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Austin South Asian | August 2022
How To Supplement Classroom Learning At Home With Tech For Kids Which Is Better - Eye Creams, Gel, Or Masks? When the school bell rings at the end of the day, the learning doesn’t need to stop. Some of the latest and greatest tech can get kids excited to expand their knowledge at home in ways that are fun, all while supporting and augmenting what happens in the classroom.
Another great subscription-based option is Kodable. Offering an array of activities that familiarize kids with coding skills, along with opportunities to create original programs, this self-guided approach allows kids to master 21st century tech skills at their own pace.
Here are some of the coolest tech-infused
Interactive Books
Changing lifestyles and resorting to natural cures are the best solutions, but it is not always that those can be effective immediately. But with the market overflowing with eye creams, gels, serums, and masks it is pretty difficult to choose what best suits your needs. Where words are few, it is said that the eyes can convey a lot. And this is especially true in these Covid times when we wear masks that allow our eyes to express themselves more freely because our faces are covered. But do we actually take the same care of
options to consider introducing to children this school year: Screen Free Fun LeapPods Max from LeapFrog are comfortable over-the-ear headphones designed to be safe for little ones’ ears while offering an immersive audio experience and a break from screen time. Beyond listening to music, hours of included activities spark a different kind of learning, taking kids on audio adventures, getting their mind and body moving with active challenges, introducing mindfulness activities and more. The included 14-page Adventure Passport guidebook that accompanies the audio adventures pairs engaging soundscapes and animal sounds with detailed illustrations. Play right away with no web connection, downloads or account setup required. Jump-Start to Coding Kids can explore the fundamentals of coding while having fun using apps like Cargo-Bot. Puzzles challenge them to teach a robot to move crates.
Explore exciting new ways to learn with the touch-and-talk pages of the LeapStart Learning Success Bundle. This interactive system includes activities such as games, puzzles and creative challenges to enhance learning and help kids build math, reading, problem-solving skills and more. It comes preloaded with the Go! Go! Cory Carson Superhero School book based on the popular animated series and an additional activity book, and can be expanded with the compatible LeapStart library of books (sold separately). Covering a variety of preschool through first grade subjects for 2-7-year-olds, each title features more than 30 re-playable activities, so kids can start at the right level and move up when they’re ready. For example, the LeapStart Level 1 Preschool 4 Pack features four popular books that focus on the alphabet, shapes and colors, math and baby animals. Supplemental learning at home can provide kids with the tools they need to thrive in the classroom. Thankfully, new tech is making it fun, interactive and engaging. (StatePoint)
them that we do with our skin? We tend to overlook the most important part of the skinthe eyes-while exfoliating, moisturising, and applying sunscreen to maintain healthy skin. Anyone can experience nightmares due to dryness, wrinkles, fine lines, and puffiness under the eyes. Because the skin around our eyes is so delicate, extra care must be taken. Additionally, under-eye bags and dark circles are the first signs of aging to appear on this area of the body. The reasons are wide and varied. This is mostly brought about by a lack of proper care. It may come as a surprise, but the eyes do a lot of work all along the day from blinking to expressing your emotions which contributes to premature aging. Also, the skin around the eyes is thinner and more delicate than other areas. The other contributing factors include genetics, exposure to ultraviolet rays, and most importantly, lifestyle choices. Changing lifestyles and resorting to natural cures are the best solutions, but it is not always that those can be effective immediately. But with the market overflowing with eye creams, gels, serums, and masks it is pretty difficult to choose what best suits your needs. So, Anjula Masurkar, Clinical Director ENTOD Pharmaceuticals decodes Which is better, eye creams, gel, or masks? Under-eye creams
From reducing dark circles to keeping the skin hydrated and supple, under-eye creams are gaining prominence for a reason. They help reduce dark circles and keep the skin hydrated and graceful. In this day and age of stress and inconsistent lifestyle, under-eye creams are a must for anybody’s skincare regime. Eye gels Another widely used eye-care product is gel. The main difference between an under-eye cream and a gel is the texture. While undereye creams are thicker and richer, gels are light, refreshing, and silky. Both contain nearly the same anti-aging elements such as antioxidants, skin-restoring, and skinreplenishing ingredients. So, how to choose between the two? Eye gels work wonders in the morning refreshing the skin around the eyes and helping reduce morning puffiness. It also works well under makeup. On the other hand, eye creams should be used if you prefer a creamy texture and the skin near the eyes is drier than the rest. Eye masks Yet another solution for puffy eyes is a mask. Not to be confused with the piece of cloth that we wear to ward off Covid. This mask helps reduce tiredness in the eyes and dark circles. This again has to be chosen depending on the skin type. If a dark circle is what bothering you then your eye mask must have a host of ingredients such as niacinamide, idebenone, glycolic, vitamin C, and black pearl extract. For tired-looking eyes, the mask must have hydrating agents such as hyaluronic acid, aloe, green tea, and collagen. There is a misconception that using a good eye mask for a week or two can work wonders on eye bags and dark circles. However, that is not the case. Eye masks are a good homecare option. But that is not an alternative to in-clinic treatment. So, If you want a dramatic difference, then you have to visit a skin doctor and find out which treatment suits best for you such as laser lightening and mesotherapy, etc for dark circles and ultrasound or plasma for skin tightening and reduction of eye bags. This, however, must be complemented with homecare products and a set skincare routine that has been working well for you. (Courtesy: https://www.dtnext.in/)
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Austin South Asian | August 2022
Intermittent Fasting May Help Heal Nerve Damage
Intermittent fasting changes the gut bacteria activity of mice and increases their ability to recover from nerve damage. The new research is published in Nature and was conducted by Imperial College London researchers.
ered in mice and is hoped to also hold true for any future human trials. The team state that the bacteria that produces IPA, Clostridium sporogenesis, is found naturally in the guts of humans as well as mice and IPA is present in human’s
Giovanni from Imperial’s Department of Brain Sciences. “Intermittent fasting has previously been linked by other studies to wound repair and the growth of new neurons—but our study is the first to explain exactly how fasting might help heal nerves.” Fasting as a potential treatment The study assessed nerve regeneration of mice where the sciatic nerve, the longest nerve running from the spine down the leg, was crushed. Half of the mice underwent intermittent fasting (by eating as much as they liked followed by not eating at all on alternate days), while the other half were free to eat with no restrictions at all.
They observed how fasting led to the gut bacteria increasing production of a metabolite known as 3-Indolepropionic acid (IPA), which is required for regenerating nerve fibers called axons—thread-like structures at the ends of nerve cells that send out electro-chemical signals to other cells in the body. This novel mechanism was discov-
bloodstreams too. “There is currently no treatment for people with nerve damage beyond surgical reconstruction, which is only effective in a small percentage of cases, prompting us to investigate whether changes in lifestyle could aid recovery,” said study author Professor Simone Di
These diets continued for a period of 10 days or 30 days before their operation, and the mice’s recovery was monitored 24 to 72 hours after the nerve was severed. The length of the regrown axons was measured and was about 50% greater in mice that had been fasting.
Professor Di Giovanni said, “I think the power of this is that opens up a whole new field where we have to wonder: is this the tip of an iceberg? Are there going to be other bacteria or bacteria metabolites that can promote repair?” Investigation reveals metabolism link The researchers also studied how fasting led to this nerve regeneration. They found that there were significantly higher levels of specific metabolites, including IPA, in the blood of diet-restricted mice. To confirm whether IPA led to nerve repair, the mice were treated with antibiotics to clean their guts of any bacteria. They were then given genetically-modified strains of Clostridium sporogenesis that could or could not produce IPA. “When IPA cannot be produced by these bacteria and it was almost absent in the serum, regeneration was impaired. This suggests that the IPA generated by these bacteria has an ability to heal and regenerate damaged nerves,” Professor Di
Giovanni said. Importantly, when IPA was administered to the mice orally after a sciatic nerve injury, regeneration and increased recovery was observed between two and three weeks after injury. The next stage for this research will be to test this mechanism for spinal cord injuries in mice as well as testing whether administering IPA more frequently would maximize its efficacy. “One of our goals now is to systematically investigate the role of bacteria metabolite therapy.” Professor Di Giovanni said. More studies will need to investigate whether IPA increases after fasting in humans and the efficacy of IPA and intermittent fasting as a potential treatment in people. He said: “One of the questions that we haven’t explored fully is that, since IPA lasts in blood for four to six hours in high concentration, would administering it repeatedly throughout the day or adding it to a normal diet help maximize its therapeutic effects?” (Courtesy: https:// neurosciencenews.com/)
Intergenerational Youth Camp: SAIVA x SAI BABA TEMPLE (Continued From Page 01)
other senior friends and being actively involved with the children.
The seniors came in every week to the camp with a lot of enthusiasm and new ideas.
On behalf of the Shirdi Sai Baba Temple of Austin’s Executive Committee, we would like to thank the SAIVA volunteers and seniors for helping organize the Kids Summer Camp and creating experiences for the children to cherish.
They enjoyed teaching and participating in activities with the kids.
We hope to collaborate with SAIVA again in the coming years, and make the Kids Summer Camp a tradition at the Shirdi Sai Baba Temple of Austin.
Likewise, the children looked forward to new activities each week.
To get involved in volunteering, please contact info@saiva.org or visit www.saiva.org
It was wonderful to see all the seniors getting to meet their
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Austin South Asian | August 2022
Kids Corner
Support For Caregivers Means Better Care For Loved Ones With Copd Chances are you know someone who takes care of a sick parent or spouse. You may even know someone who cares for a person with COPD, or chronic obstruc-
Vasundhara Varadarajan
CHILDREN ARTICLES
Children Email Us Your Articles To See It In Print info@austin southasian.com
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tive pulmonary disease. COPD is a lung disease that makes it hard to breathe and gets worse over time. Like other diseases, it often affects more than the person living with it. COPD can affect the whole family. Joel Africk found this out firsthand. “I watched my mother serve as the main caregiver for my father with COPD,” said Africk, president of Respiratory Health Association (RHA). “The follow-up appointments, the coordination of his care with his care team, the supervised exercise – my mother juggled it all. She was the driving force in my dad’s care.” Luckily, because of the work he does, Africk said, “I was able to put our kitchen table conversations in front of a dedicated team of patients, caregivers and providers, and ‘The COPD Caregiver’s Toolkit’ was created. We worked to simplify some of the most complicated parts of being a COPD caregiver and provide resources to help.” Caregivers who feel confident about what to do often provide better care for their loved ones. “The COPD Caregiver’s Toolkit” offers advice on a variety of topics for patients and caregivers, including how to prepare for doctors’ appointments, navigate changes
in home life, provide help after a COPD flare-up or hospital stay and stay mentally and physically healthy through it all. The National Heart, Lung, and Blood Institute’s (NHLBI) Learn More Breathe Better® program recently partnered with RHA to update and make the toolkit more broadly available online. Learn More Breathe Better works to improve the lives of the millions of people living with COPD and other lung conditions. Through its educational efforts, NHLBI reaches patients, providers, researchers and now, caregivers. According to Jim Kiley, M.D., director of NHLBI’s Division of Lung Diseases, “COPD is a complex disease that over time can become debilitating. That’s why early diagnosis, treatment and disease management are so important. It can be overwhelming for many patients and their families.” To help with disease management challenges, “The COPD Caregiver’s Toolkit” comes with medication and vaccination tracking sheets and a list of questions to ask doctors. It also features information caregivers can use to support their own health and well-being, such as how to find support groups and backup care. The right tools can make all the difference. “‘The COPD Caregiver’s Toolkit’ is a valuable resource that will help clarify what caregivers need to know to help themselves and their loved ones,” Kiley said. Find and share this free resource at nhlbi.nih.gov/COPD-caregivers. (Family Features) Photo courtesy of Getty Images
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Austin South Asian | August 2022
Patan Durbar Square
Patan Durbar Square is situated at the centre of the city of Lalitpur in Nepal. It is one of the three Durbar Squares in the Kathmandu Valley, all of which are UNESCO World Heritage Sites. One of its attractions is the ancient royal palace where the Malla Kings of Lalitpur resided. The Durbar Square is a marvel of Newar architecture. The square floor is tiled with red bricks. There are many temples and statues in the area. The main temples are aligned opposite of the western face of the palace. The entrance of the temples faces east, towards the palace. There is also a bell situated in the alignment beside the main temples. The Square also holds old Newari residential houses. There are other temples and structures in and around Patan Durbar Square built by the Newa People. A center of both Hinduism and Buddhism, Patan Durbar Square has 136 “bahals” (courtyards) and 55 major temples. The square was heavily damaged by the earthquake in April 2015. The history of Durbar Square is not
clear. Although the Malla Kings of Lalitpur are credited with the establishment of the royal square, it is known that the site is an ancient crossroad. The Pradhanas, who settled around the site before the
Mallas, have connections with the Durbar Square. Some chronicles hint that the Thakuri dynasty built a palace and made reforms to the locality, but there is little evidence of this. Scholars are certain that Patan was a prosperous city since ancient times. The Malla Kings made important changes to the square. Most of the current architecture is from the
1600s, constructed during the reign of King Siddhi Narsingh Malla and his son Srinivasa Sukriti. Some of the notable Malla Kings who improved the square include Purandarasimha, Sivasimha Malla and Yo g a narendra Malla. Patan is one of the oldest Buddhist cities. It is a center of both Hinduism and Buddhism with 136 bahals or courtyards and 55 major temples. Most of these structures are in the vicinity of the Durbar Square. Krishna Mandir Krishna temple is the most important temple in Patan Durbar Square. A three-storied structure, it was built in the local variety of Shikhara style called Granthakuta.
The stone carvings along the beam above the first and second-floor pillar are most notable. The first-floor pillar carvings narrate the events of the Mahabharata, while on the second floor there are visual carvings from Ramayana. The temple was built in 1667 by King Siddhi Narsingh Malla. It is said that one night the King saw Lord Krishna and his consort Srimati Radha standing in front of the royal palace. He ordered a temple to be built on the same spot. There are 21 golden pinnacles in the temple. Below the pinnacles are three stories. The first floor holds the main shrine of Lord Krishna with shrines of Radha and Rukmini at each side. The second floor is dedicated to Lord Shiva and the third to Lokeshwor (Avalokiteshvara). The square is crowded with thousands of Hindu Pilgrims and devotees during Krishnastami. Bhimsen Temple Bhimsen Temple was built by Srinivasa Malla in 1680. It is renowned for its three interconnected golden windows. Bhimsen is a
great personality in Mahabharata. He was known to be brave and strong. In Newa, he is traditionally worshiped as a god of business and trade.Tourists are not allowed inside the temple. Vishwanath Temple Vishwanath Temple is dedicated to God Shiva. It was built in 1627 during the reign of Siddhi Narsingh Malla. The roof supports are decorated with erotic carvings similar to imagery widespread in Shiva temples in India. The temple is guarded by two stone elephants in the front entrance. On the other side of the temple is the sculpture of a bull, Shiva’s vehicle. A stone linga is enshrined inside the temple. Taleju Bhawani Temple Taleju temple was built by Siddhi Narsingh Malla in 1640 and rebuilt by Srinivasa Malla in 1667 after a fire. Taleju Bhawani was the personal deity of the Malla kings. It is a five-storey temple with tripleroofs. The 14th century chronicle of Gopala kings hint a Taleju temple was built by the Pradhanas before the Mallas.
Navratnas Of Akbar’s Court Akbar’s court had 9 important ministers who helped him make important decisions regarding the kingdom. They were called the navratas – 9 gems of Akbar’s court. They wereAbul Fazal – The Prime Minister Faizi – The Poet
Miyan Tansen – The Musician Raja Birbal – The Court Jester Raja Todar Mal – The Revenue Minister Abdul Rahim Khan-I-Khana – The Defence Minister Raja Man Singh – The Lieutenant Fakir Aziao-Din – The Adviser Mulla Do-Piyaza – Minister of Home Affairs
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Austin South Asian | August 2022
Simplify Back-To-School Season Rajashekara Named Global Energy Prize Laureate (Continued From Page 01) Between tools for the classroom and supplies for quick and nutritious meals at home or on the go, these ideas can help ensure you’re ready for what the new school year brings. Find more tips and solutions to make the back-to-school season easier at eLivingtoday.com.
Weeknight Meals Made Easy Spend more time with family and less time in the kitchen this school year with Fresh Express salad kits. Made with premium, chef-crafted ingredients like fresh lettuce, honey butter cornbread crisps, Parmesan crisps, bacon bits and Thousand Island dressing, they can be paired with chicken or salmon for a nutritious dinner in less than 30 minutes. If you have leftovers, just add the salad to a wrap for an easy lunch the next day. Visit freshexpress.com for more information. Simplify School Day Lunches When your student needs a meal that’s big on flavor but short on prep time, turn to a classic comfort food and family favorite: chicken and rice. Fully cooked Minute Chicken & Herb Seasoned Rice Cups offer homestyle taste with carrots, onion and garlic. Perfectly portion-controlled and ready in only 1 minute, the BPA-free cups offer an on-the-go power-up loaded with flavors of chicken, vegetables
and herbs with hearty rice. Visit MinuteRice.com for more school day meal solutions.
on major exams, including the ACT, SAT and PSAT, and in advanced placement courses.
Add More Veggies to Family Meals
Keep Gear Organized On the Go
Even with the hustle and bustle of back-to-school season, eating well doesn’t have to be difficult. An option like Veggiecraft Farms veggie-
based pastas make it easy for kids and adults to incorporate more vegetables into daily meals without sacrificing taste. The pastas are available in popular shapes like penne, spaghetti and elbow, and made with three ingredients – lentils, peas and cauliflower, zucchini or sweet potato. The gluten-free, non-GMO and vegan pastas are also a good source of protein and fiber. Visit veggiecraftfarms.com for more information. Make Calculating Quick As students advance through the school system, they are introduced to equations, data and graphs that can be best visualized and computed on a graphic calculator. With a high-resolution display, built-in applications and equations, plus the ability to add grid lines, the right calculator can make it easy to explore the STEM concepts found in math and science. Available in a variety of colors to fit your student’s personality, many options are also approved for use
Not only is a backpack a place to store your belongings on the way to and from class, it’s a simple way to express style and personality. Available in a nearly endless array of colors, styles and patterns, look for an option built to stand up to wear and tear over the course of the year. W i t h zipper pockets, dividers, padded storage for laptops and o t h e r electronics and other built-in organizational tools, you can find an option to fit every student from kindergarten to college. Check Everyday Supplies Off the List Regardless of age, every student needs the essentials. Pencils, notebooks, loose leaf paper, folders, scissors, rulers and glue are necessities for almost every grade level. Other items like crayons, markers, colored pencils, dry erase markers, supply boxes, headphones, tissues and hand sanitizer also find their way onto most supply lists. Specialty courses may have even more specific needs, and laptops or tablets are becoming common in most classrooms of all grade levels though many school districts provide the technology for students to use. (Family Features) Photo courtesy of Getty Images (students in classroom) Photos courtesy of Unsplash (calculator, backpack, school supplies)
(Continued From Page 01) Think Nobel Prize for science or Academy Award for film. That’s the level of award Rajashekara, an Electrical and Computer Engineering Department member who humbly likes to be called “Raja,” has taken home. “When I received the e-mail about my selection, I could not believe it for a moment,” he said. “This award definitely shows the importance of energy efficiency improvement and reducing emissions.” As the former lead propulsion system engineer for General Motors’ IMPACT electric vehicle, Raja may be better known as the man who helped advance the technologies that led to the first commercially produced electric vehicle, the GM EV1 in 1995. He calls himself a “futurist” because he is always working on futuristic projects. After ushering in the era of electric and hybrid cars from 1989-2006 by advancing the technologies including the EV1, he left his position at GM/Delphi for his next revolutionary project. At Rolls Royce, he worked on advanced architectures for more electric and hybrid electric aircrafts bringing to life his notions of converting ancillary equipment used on aircrafts (like air conditioning and cooking devices) to electricity, leading to next generation aircrafts beyond the 787 Dreamliner-types. With those futuristic projects in the past, he says the next big thing will be flying cars – and he’s all in. If his track record is proof, it may be time to look skyward for a parking spot. “Professor Rajashekara does not see limits, only possibilities. Electric vehicles are changing the way the world moves, and he has played a vital role in the exploration and improvement of this innovation,” said Renu Khator, University of Houston president. “I congratulate him for this well-earned global distinction and for his role in positioning the University of Houston as the ‘Energy University.’” The Prize
Rajashekara is the winner in the New Ways of Energy Applications category for outstanding contributions to transportation electrification and energy efficiency technologies while reducing power generation emissions. He is engaged in power plants for electric, hybrid and fuel cell vehicles; electric and hybrid electric aircraft systems; hybrid flying vehicles and electric vertical takeoff and landing (eVTOL) vehicles. He is the owner of 36 U.S. patents and 15 foreign patents. The prize honors “outstanding scientific research and scientific-technical developments in the field of energy which promote greater efficiency and environmental security for energy sources on Earth in the interests of all mankind.” He is joined as a 2022 laureate by Viktor Orlov, chief specialist of the Centre for Innovative Technologies (Rosatom in Russia) and pioneer in thermonuclear physics; and Mercouri Kanatzidis, professor of chemistry and materials science at Northwestern University and senior researcher at the Argonne National Laboratory. He is one of the most highly cited chemists, with more than 1,450 published scientific papers. The laureates were selected by the international committee of scientists from 11 countries: the United States, Italy, China, Hungary, India, Japan, Singapore, South Africa, Switzerland, the United Arab Emirates (UAE) and South Korea. The awarding ceremony will be held during Russian Energy Week in Moscow, October 12-14. “I have been working on transportation electrification for a long time, starting with Rail Transportation in ABB, then electric and hybrid vehicles in General Motors and Delphi, and then for Aircraft electrification in Rolls-Royce. At the University of Houston, I was able to continue to work in this area and advance the technologies for reducing emissions,” Rajashekara said. Even with that pedigree though, Raja was shocked when news of the award came. (Continued On Page 25)
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5 Tips For Transitioning Back To School
Heading back to the classroom is a big change following a summer of fun in the sun. Some kids eagerly embrace the idea of once again being surrounded by friends and thrive on the familiar tempo a new school year brings. Others resist the disruption to their laid-back lifestyle. Understanding which mindset your kids are taking into this school year can help you set the stage for success. Creating a transition plan for your family makes the return to school a team effort and reinforces a support system that is essential for kids’ academic achievement. “Even students who are excited about the new school year can benefit from a structured transition plan,” said Robyn Knecht, director of counseling for St. Joseph’s Indian School, a Native American residential school that helps students move beyond the cycle of poverty, addiction and mental illness with an education and opportunities for a brighter future. “Talking with your student about what aspects of school they’re looking forward to, and where they might have wor-
goals that push his or her comfort boundaries, such as aiming for mostly B-pluses on first quarter report cards. Setting milestone goals that ladder up to larger, longer-term goals allows your student to build self-esteem, celebrate successes and stay motivated on the journey.
ries, allows you to tailor your transition plan to their needs.” Start this school year off right with these tips for a smooth transition from the education experts at St. Joseph’s: Get Back into a Routine During the summer months, when there’s no bus to catch or school bell to beat each morning, many kids have different sleep schedules and less formal routines throughout the day. As you approach the start of a school year, begin easing back toward your classroom routine by
gradually making bedtimes and wake-up times earlier. Introduce some structure with projects that blend play with learning to help reengage those thinking caps. Set Attainable Academic Goals Having high educational aspirations is a protective factor that may help youth avoid at-risk behaviors. Goals should be based on the child’s abilities. Asking a student who consistently earns Bs to suddenly become a straight-A student probably isn’t realistic. However, you can ask your child to create
Make Organization a Priority Modeling good organizational skills can help your student develop good habits that allow him or her to demonstrate a commitment to school and school-related responsibilities. For younger kids, that may be creating a designated place to store backpacks when they get home so you avoid the morning scramble. You can ask kids of all ages to help manage a file system where you keep school papers that need to be signed and returned. Older kids can benefit from learning how to keep to-do lists and their own calendars to manage school, sports, activities and social commitments. Build Positive Relationships While your parental involvement at home plays a vital role in your student’s success, so does posi-
tive engagement with supportive teachers at school. Leading up to the start of the school year, make a point to meet new teachers and develop connections that show your student he or she has a team of resources ready to share in celebrating achievements and provide a helping hand if challenges arise. Encourage Involvement in Social Activities Particularly for a student who lacks enthusiasm about school, finding areas for him or her to explore personal interests and excel can be particularly valuable. Treat the start of the school year as an opportunity to discover which social clubs and activities are available and find one (or more) that sparks enthusiasm. These non-academic settings can play a helpful role in developing close relationships with positive peers, which is another protective factor that supports positive outcomes for youth. Learn more about the important ways you can influence your child’s success this school year and beyond at stjo.org.
Reducing Food Insecurity In Infants And Toddlers Food insecurity isn’t a new problem in the United States, but the economic upheaval created by the COVID-19 pandemic accelerated the problem. During the pandemic, households in the United States with children experienced an increase in food insecurity, despite overall rates of food insecurity staying the same. In 2019, 13.6% of households with children were food insecure, but by 2020, that number increased to 14.8%, according to data from the U.S. Department of Agriculture. In general, child food insecurity rates are higher than overall food insecurity rates, according to the annual Map the Meal Gap study conducted by Feeding America, a nationwide nonprofit network of food banks. According to data from the Children’s Defense Fund,
this is particularly prevalent among low-income families, single mother households and Black and Hispanic households. What Food Insecurity Means for Children Food insecurity and hunger are closely related but not quite the same. People who are food insecure don’t have reliable, ongoing access to an adequate supply of affordable, nutritious food. Hunger is a physical condition; food insecurity reflects barriers to obtaining food such as finances, physical location and transportation. Infants and toddlers are particularly vulnerable to nutrient deficiencies because their nutrient needs are high, especially in relation to the size of their stomachs and appetites. Caregivers in food-insecure
households may have little choice but to settle for cheaper, energydense but nutrient-poor foods. As a result, food-insecure infants and toddlers are not receiving adequate nutrition even when they may be receiving enough calories to satisfy hunger. Even if a child isn’t physically starving, inadequate nutrition can negatively affect health in numerous ways, including immune system function, low weight, learning and developmental delays, vitamin deficiencies and more. Ways to Help Promote Better Nutrition Support good nutrition during infancy and toddlerhood for your own children and others in the community with these practical tips:
• Participate in (or introduce those in need to) aid programs. Government nutrition assistance programs help provide essential nutrition needs during infant and toddler years. One example is the Special Supplemental Nutrition Program for Women, Infants and Children (WIC), which provides a variety of resources including food and health care referrals to support mothers and young children at nutritional risk, including pregnant, breastfeeding and post-partum women, as well as infants and children up to age 5. Another example is the Supplemental Nutrition Assistance Program (SNAP), which provides benefits low-income families can use to purchase nutritious foods. For children and adults who are en-
rolled in certain care programs, the Child and Adult Care Food Program (CACFP) helps ensure they have access to nutritious meals and snacks. • Make purchases that work extra hard. In addition to producing foods that encourage better nutrition for children, some brands also make contributions that help offset food insecurity. For example, for every box of Plum Organics Super Smoothies purchased, the company donates a pouch to a child in need through its “The Full Effect” program. The smoothie is a specially formulated blend of fruits, vegetables, legumes and grains with no added sugars designed to fight malnutrition and help fortify the diets of children who don’t have access to regular, healthy meals. (Continued On Page 24)
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THEME: THE 1970s ACROSS 1. Come clean, with “up” 5. *_____-a-Soup, launched in 1972 8. Hefty volume 12. Maui party 13. Detective’s assignment 14. One that insists 15. Seed covering 16. Dull pain 17. Waltz, in France 18. *Francis Ford Coppola’s “The ____” 20. Part of an eye 21. H. pylori consequence 22. Labor org. 23. *”Feathered” 1970s icon 26. One who delivers coal 30. *1978’s “Night Fever” spent 8 weeks in this Billboard slot 31. Fire-breathing monster, Greek mythology 34. Type of list 35. Open-mouthed 37. Acorn producer 38. Glossy fabric 39. Denim innovator 40. Enlist or talk into (2 words) 42. Golf accessory 43. Gracefully thin 45. Meat and vegetable stew 47. Stumblebum 48. One way to prepare an egg 50. Chicken pox mark 52. *Type of 1970s shoes 56. Top dog 57. Laughing on the inside, in a text 58. Bye, to Sophia Lauren 59. *1971’s “Sooner or ____” by the Grass Roots 60. *”Beneath the Planet of the ____” 61. Very light brown 62. Research facil. 63. *Progressive rock band of “Roundabout”
fame 64. Fishing pole spool DOWN
1. Capture the ____ 2. Continental capital 3. Aforementioned 4. Substance with rotten egg smell 5. Secret stash 6. Theater employee 7. Jury member 8. *Olivia Newton-John’s 1978 co-star 9. Eye amorously 10. Table hill 11. Before, to a bard 13. Can’t-get-it-off-one’s-mind kind 14. Throat dangler 19. Winged 22. Charge carrier 23. Young horses 24. *One of three 1970s TV crime-fighting women 25. Plunder 26. *”I’d like to buy the world a ____” 27. “Semper Fidelis” to U.S. Marines, e.g. 28. Bye, to Edith Piaf 29. Group of nine singers 32. *”Rich Man, ____ Man” miniseries 33. As opposed to mishap 36. *Salvador Allende successor 38. Chow down 40. Game official, for short 41. Inflammation of iris 44. Capital of Senegal 46. Footstuffs merchant 48. North face, e.g. 49. Intensely dislikes 50. Architectural drawing 51. Prefers 52. *Neil Simon’s “The Sunshine Boys,” e.g. 53. *”Interview with the Vampire” author 54. Kate Winslet as ____ of Easttown 55. *”____ Train” 56. *”Thrilla in Manila” winner
Sudoku
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5 Tips For Creating An Ethical Will
When you’re organizing your endof-life affairs, preparing a will is likely high on your list of priorities. What you may not realize is that there are different kinds of wills. A last will and testament is probably what you think of first; it’s a legal directive about how your as-
sets should be handled upon your death. An ethical will, on the other hand, isn’t a legal document at all. It’s a way for you to convey thoughts, life lessons learned, the intentions behind your will and wishes for your loved ones. If you think you’d like to prepare an ethical will, here are some tips from RememberingALife.com, an online resource from the experts at the National Funeral Directors Association, to guide you in the
process: Decide on your format. An ethical will can be written, but it can also be delivered via audio or video. There’s not a right or wrong approach; it depends on how you’re most comfortable communicating. One consideration is your comfort level with audio or video editing. Unless you’re confident you can say what you want, the way you want in one pass, you’ll need some basic editing skills to ensure your message is conveyed exactly as you wish. Determine your purpose. Ethical wills can serve many different purposes. You may use it to convey your love and appreciation to your loved ones or to mend fences you weren’t able to while alive. Your ethical will can also be a way to share your values, what you’ve learned in life and your dreams for those you hold dear. It may even be your chance to share the secret ingredient in a beloved family recipe. Gather your thoughts. Drafting an ethical will can be an emo-
tional process, so organizing what you’d like to say ahead of time can help keep you focused. Make notes about the points you’d like to share, adding details or embellishments as you wish. However, take care to avoid saying anything in your ethical will that contradicts your legal will. Start writing. Even if you ultimately plan to record your ethical will, writing out what you plan to say can be a good idea. Remember this isn’t a formal disser- t a t i o n or award-winning novel, so convey your thoughts freely. Clarity is important, but don’t be afraid to let your personality, humor and other characteristics shine through.
Austin South Asian | August 2022
How To Create Connections With Your Child’s Teacher (Continued From Page 01) Plus, teachers who connect with their classroom families help families feel seen, heard and represented in the classroom. “When parents and teachers connect, they can create a stronger support system,” said Tyreca Elliott from KinderCare’s education team. “Bridging the gap between home and school gives children continuity, improves academic outcomes and nurtures children’s social and
cent move or divorce. Raise any concerns you may have – no matter how big or small. Your child is the teacher’s priority too, and he or she might have some tips and tricks to help you help your child. 2. Communicate About Communications. Drop off and pick up times can sometimes be too busy for more than a “hi” or “bye.” Ask your child’s teacher how he or she likes to t communicate, and share your preference, too. Let the teacher know if you would
Edit yourself. Preparing an ethical will is no small undertaking, and chances are, over time, you’ll want to change or add to your original draft. Take your time and revisit your draft as often as you need to capture everything you want to say. Find more resources to support you and your family in your end-of-life planning at RememberingALife. com. (Family Features) Photo courtesy of Getty Images
July 2022 Sudoku Answer
Yudhveer Bagga
emotional well-being. When families and teachers work together, children can succeed.” Building connections with teachers opens lines of communication between home and school, allowing families to learn about their child’s day and helping teachers feel supported. Consider these three tips from KinderCare teachers to help families create connections and build trust and collaboration with their child’s teacher.
Pranesh Indurti
1. Be Intentional. Ruby Villarreal, a preschool teacher of nearly 30 years, suggests meeting with your child’s teacher before the first day of school to introduce your child and your family. Share your child’s previous school experience, likes and dislikes as well as any home issues that may impact your child’s mood or behavior, such as a new sibling, re-
like a phone call during a lunch break for a quick update about your child or if you’d rather communicate via email or the school’s app. 3. Make a Big Difference with Little Chats. During pick up or drop off, try to leave time for a brief conversation. This could be a quick chat about something fun your child did over the weekend or why he or she might be having a tough day. It could also mean asking, “What can I ask my child about on the way home?” or finding out about activities you could do to help your child keep learning at home. “Learning is a partnership between families and school,” said Quiana Smith, a 15-year prekindergarten teacher. “Your child will be excited about school and learning when he or she knows you’re excited about it, too.” (Family Features)
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Build Friendship Skills For Back-to-School Success When thinking about back-toschool season, most people naturally think of academics. However, it’s just as important to focus on social and emotional skills. Children of all ages are still learning to manage their emotions and get along with others. As they learn these skills, behaviors that make academic learning more challenging for everyone else in the classroom may be seen.
Consider these three skills families can teach their children before school starts to help build friendships. Turn Transitions into Games
child “Can you hop like a bunny while you get your school things together?” or playing a listening game like “Simon Says” can help your child develop executive function skills such as impulse control.
Take Turns One thing younger children often struggle with is the concept of sharing. Adults can forget that to young children sharing implies giving something up, Peters said. If your child struggles to share, try introducing the concept of taking turns: “It’s Mariah’s turn for the slide. When she’s done then you can go,” for example. Help your child practice how to have conversations with playmates about taking turns.
“Social and emotional skills are crucial to a child’s academic success, but they aren’t inherent,” said Carter Peters from KinderCare’s inclusion services team. “Teachers tell us again and again that starting the school year with a grasp on social emotional learning is just as important as knowing academic concepts. Children who are struggling to manage their emotions and transition into the classroom may not be able to focus on academics.”
lets him or her feel a sense of autonomy and control when choosing the desired solution.
Making a game out of stressful transitions can help both you and your child reframe your mindsets and reduce stress. Asking your
You could also give him or her choices. For example, tell your child “You can put your shoes on yourself or I can help you,” which
Nandgam Haveli, Austin - TX With the divine grace of Shrinathji Prabhu and Jagadguru Shri Vallabhacharya Mahaprabhuji we have launched a new Shrinathji Haveli in the Greater Austin area. It was a great celebration in the divine pres-
tarian and social center for generations to come. In that essence we are going to celebrate the Nand Mahotsav on 20th August, 2022. We will have a Kids Dress and Painting Competition in addition to Matki Fod. Event details will be available here: https://nandgamhaveli.org/janmashtami-celebration/ All Vaishnavs are invited to take a divine opportunity for Saturday and Sunday Aarti between 4:00pm to 7:00pm.
ence of Yuva Vaishnavacharya HDH Goswami Shri Sharnamkumarji Mahodayshri. We like to provide a unique ‘Haveli’, ‘Yatra Dham” for the benefit of the entire Greater Austin region and beyond which will thrive as a spiritual, cultural, educational, humani-
Nandgam Haveli Details: Address: 1508 Dessau Ridge Ln, Ste 102, Austin, TX 78754 Phone: 512.967.4206 Website: https://nandgamhaveli.org/ Email: nandgamhaveli@gmail.com
Play a ‘What if’ Game Help school-age children build a growth mindset by problem-solving responses to common friendship issues. Ask your child “What would you do if…?” and help him or her practice responses. Thinking of responses
ahead of time gives your child a rehearsed playbook to choose from in the moment. The more he or she practices these responses, the less you will see unwanted behaviors such as yelling or hitting. By giving children the autonomy to choose their own responses, you demonstrate your trust in them, which can give children a powerful sense of their own abilities to act maturely. “The need to practice impulse control and self-regulation skills will remain a challenge throughout childhood as executive function skills continue to develop into a person’s mid-20s,” Peters said. “It’s not that children don’t ‘know better,’ it’s more their brains are still learning these vital social and emotional skills.” Building these social skills now can help your children start the school year ready to learn and grow. Find more tips to build children’s social and emotional skills at kindercare. com. (Family Features)
Reducing Food Insecurity In Infants And Toddlers
(Continued From Page 21)
• Act as a role model for healthy choices. Children learn by example, so be sure your little ones see you enjoying nutritious snacks, filling your plate with appropriate portions and preparing well-rounded meals. When kids are exposed to a wide range of healthy options early in life, those food choices become the norm as they grow older. • Volunteer at a food bank. Getting hands-on by donating your time at a local food bank can help you understand the complexity of food insecurity. Many nutritious selections are perishable, and transporting and storing perishable goods is costly. Volunteers help offset a food bank’s operational expenses by contributing labor to sort donated items, prepare deliveries and more. To find more information about foods that provide infants and toddlers the nutrients they need, visit plumorganics.com. (Family Features) Photos courtesy of Getty Images
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Surprising Home Upgrade Ideas
Not all great things come in big packages, and home upgrades are an example of the truth in this wisdom. Unexpected, smaller spaces may not get the same attention as high-traffic areas like kitchens, bathrooms and living areas, but their impact can be just as powerful.Get inspired to make improvements to the lesser-used areas of your home with these tips from the home decorating experts at Wellborn Cabinet, Inc.:
fect for the laundry space. Both are options in Wellborn Cabinet, Inc.’s Aspire Series, which features concealed hinges with selfclose functionality and matching interiors
Entryway It’s the impression that welcomes guests into your home, so even if the space is small, your entryway warrants some TLC. Focus on making it open and inviting by removing any unnecessary furnishings. Some functional storage, like a bench with integrated coat hooks, can serve a practical purpose, and if you have the space, some built-in cabinetry with an eye-catching countertop can incorporate stylish storage. Laundry Room Getting motivated to do chores like laundry is easy when you have a beautiful setting for getting to work. Introducing pops of color in nontraditional places, like the cabinetry, adds a high-end elegance. Water-inspired and earthy hues like Midtown Matte Tidewater or Arcadia Chiffon Cypress are per-
can streamline your morning routine and put you in a more positive frame of mind to start each day. There’s no right or wrong when it comes to closet design, but using cabinetry in place of open shelving and rods lends a more luxurious feel. Plan for adequate hanging and closed storage, and if space allows, be sure to plan for shoes and accessories since these items can easily contribute to a closet’s disarray. Mini Bar If you fear you don’t have room for a mini bar, you may be surprised. Reimagining a larder cabinet, like the ones Wellborn Cabinet, Inc. offers in 30-, 33-, 36- and 42-inch widths, can create an instant bar out of just about any wall space where you can fit a cabinet. Install it as a coffee bar or traditional bar, or add the optional Appliance Pullout shelf for more versatility.
for a high-class look, even when the doors are open for business. Closet A cluttered closet may not be the first thing a guest notices, but it’s a space you visit daily. Improving the organizational features
Pantry Guests may not find themselves in your pantry very often, but you likely use this space every day. Transform your pantry for heightened utility in simple ways like using clear plastic bins for small boxed foods or stylish wicker baskets to hide away snacks. For a more permanent solution, take advantage of unused space on the back of the pantry door
University Of Houston Professor Kaushik Rajashekara Named Global Energy Prize Laureate (Continued From Page 20) “When I received the e-mail about my selection, I could not believe it for a moment. This award definitely shows the importance of energy efficiency improvement and reducing emissions, particularly in the area of transportation, which is responsible for a significant portion of global emissions,” Raja said. His awards are many. He has published more than 250 articles in international journals and conference proceedings, co-authored one book with IEEE Press, and has written six monographs and individual chapters for eight books. He was elected a member of the U.S. National Academy of Engineering in 2012, the Indian National Academy of Engineering in 2013 and the China National Academy of Engineering in 2021 for his contribution to development of the power conversion systems in transportation. He is a laureate of the IEEE Medal for Envi-
ronmental and Safety Technologies (2021), the Richard Kaufman Award (2013) and several other prestigious awards. “The Global Energy Prize is reserved for the best of the best in energy, and Professor Rajashekara is certainly that,” said Ramanan Krishnamoorti, UH chief energy officer. “Since joining the University of Houston in 2016, Raja’s vast knowledge and incredible research output has been instrumental in strengthening the intellectual base at UH and our strategic partnerships with the energy industry.” Amazing Journey Rajashekara’s history of becoming a giant in his field is even more impressive than his innumerable accolades. As a little boy growing up in a village in India with his parents and two brothers, he lived in a one room lean-to that he said was smaller than the office he now occupies at UH. He read by kerosene lamplight and though neither of his parents were educated, his mother was determined that her children would do better and be the
best at whatever they pursued. High school came to his village in time for him to attend. He cobbled together scraps of paper, gluing them to do his homework. His biggest challenge was money. In today’s dollars, the salary his father made per month would equal about $1.75. But his circumstance held neither he nor his siblings back. One, like him, is an engineer and the other is a doctor. An innate and unrelenting will to achieve was borne in the Rajashekara family. Coming from such humble beginnings, Rajashekara says he is proud of his role in convincing a skeptical society that electric cars could become reality. But he says he’s proudest of his ability to help students, colleagues and friends succeed. “To help them succeed in their lives and professions is what I want to see,” he said. That, and them flying to work in their cars over an expanded UH Energy program.
with thin shelves for items like seasoning packets and smaller canned goods. Guest Bathroom Swapping out a tired vanity and countertop is a relatively affordable upgrade that can completely change the style of a secondary bathroom. Be sure to also update the fixtures for a more contemporary look and, if budget allows, replace the flooring. Finish the project with a fresh coat of paint in a light, airy shade and add new textiles and a few decorative touches to complete the job. Find more ideas for updating unexpected spaces in your home at Wellborn.com. Hideaway Storage Spaces One feature that enhances virtually any space is more storage. Having convenient places to tuck away all your stuff makes rooms feel more open and inviting. Hidden storage solutions are often better because you can enjoy the functionality they add to the space without interrupting your design aesthetic. Here are some clever ideas for keeping necessary items tucked out of sight but within easy reach: Built-in Step Stool: If you love the look of tall cabinets but struggle to reach the top shelves, a practical addition is a hidden step ladder in a pullout caddy. Specially designed ladders that fold down extra narrow and feature nonslip rubber treads make this a handy addition you’ll reach for again and again. Paper Towel Pullout: Keep paper towels hidden but close by hiding them in a pullout cabinet such as Wellborn Cabinet Inc.’s 12-inch-wide model, which features a builtin paper towel holder and bottom shelf ideal for organizing cleaning products. There’s also a space behind the paper towels that’s perfect for storing sponges and other kitchen supplies. Drawer Dividers: While you can find many after-market options to organize the insides of your drawers and cabinets, choosing organizers designed to work seamlessly with your cabinetry creates a more polished look (and saves the headaches of measuring and guesstimating the fit). Tray dividers are useful for sorting cookie sheets and baking pans, while you can find dividers in a variety of heights to match drawers below the oven or where you store your cutlery. Another option that serves a similar purpose is pegs, which keep fragile items from shifting when drawers are opened or closed. (Family Features)
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Austin South Asian | August 2022
Sharmila Tagore Relives Her Memorable Moments With Rajesh Khanna
“Pushpa, I Hate Tears” and so true for late superstar Rajesh Khanna, he hated tears till his death.
He died on July 18, 2012. Rajesh Khanna made his debut in 1966 with ‘Aakhri Khat’.
He may have gone but this iconic dialogue from his 1972 movie ‘Amar Prem’ always remained with his fans.
He later worked in movies such as ‘Haathi Mere Saathi’, ‘Mehboob
more.
hysteria was unprecedented.
Sharmila mentions that women came out in droves to see him. She says: “There was a long queue of women from nine to ninety outside
Sharmila also mentions: “He (Rajesh Khanna) probably didn’t have the attributes that are normally associated with a hero, what he had was a disarming smile, youthful energy and an innate sense of drama and a well-modulated voice which he used to his fullest advantage.”
Moreover, who can forget the beautiful chemistry of late superstar and Sharmila Tagore in the 1969 movie ‘Aradhana’.
She shares what she always remembers about the late actor and adds: “One thing that affected me the most about Kaka (Rajesh Khanna) was him coming late for the shoots. For a 9 am shift, Kaka never reached before 12 pm.”
And there are many such movies in which the powerful chemistry between the two was loved by fans. They have worked together in over 10 films. On Rajesh Khanna’s 10th death anniversary, Sharmila shares her personal experiences and insights about the legend in the audiobook ‘Rajesh Khanna: Ek Tanha Sitara’.
She further adds why she took the decision to work with other actors: Ki Mehendi’, ‘Anand’ and many
the studio where we worked. The
“That’s why I decided to work with other actors even after know-
ing that our on-screen pairing was quite successful and loved by audiences.” The 77-year-old actress further talks about Rajesh Khanna as a person and says that he was full of “contradictions and complexities”. “Rajesh Khanna was a man full of contradictions and complexities, I have seen him be very generous with his co actors, colleagues and friends showering them with expensive gifts. Sometimes he even bought them a house but in return, it seems Kaka had great expectations of them, which eventually strained his relations,” she concludes. ‘Rajesh Khanna: Ek Tanha Sitara’ is available on Audible. (Courtesy: https://ahmedabadmirror.com/)
Singer Bhupinder Singh Passes Away At 82 Dil dhoondhta hai phir wohi, fursat ke raat din; baithe rahe tasavvur-ejaana kiye huye
One of Gulzar’s most memorable love songs owes a great deal to Mirza Ghalib, whose couplet forms
Keervani. Within this near-perfect combination of poetry and melody was Bhupinder Singh’s slightly sluggish, languid voice that moves just a couple of seconds behind the thought. It was a unique expression, not the kind one had heard from male playback singers of the time.
(Once again, the heart’s trying to recover those leisurely days and nights/ Just sitting, thinking and dreaming of the beloved)
the first line of the song. Gulzar replaced the word ‘Jee’ with ‘Dil’ and expanded the couplet with lyrical dexterity, while Madan Mohan composed it in the honeyed Raag
Mohammad Rafi, Manna Dey and Talat Mahmood in ‘Haqeeqat’. The song was ‘Hoke majboor mujhe’, which found quite some attention. He followed it with others such as Do diwane shahar mein, Naam gum jayega, Karoge yaad to, Meethe bol bole, Kisi nazar ko tera
intezaar aaj bhi, and Ek akela is shehar mein, Kisi ko mukammal, among others. In his later years, he also turned to ghazals, performing often with wife and singer Mitali Singh. (Courtesy: https://indianexpress. com/)
Austin South Asian
Singh, who moved millions with this famed ditty, among many others, died of a cardiac arrest on Monday evening. He was 82 and had been in hospital for the last 10 days. Dr Deepak Namjoshi, director, Criticare Asia Hospital, said, “His condition worsened on Monday morning and we had to put him on a ventilator. He got a cardiac arrest and died at 7.45 pm.’’
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Born in Amritsar, Singh grew up in Delhi’s West Patel Nagar.
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He began his career with All India Radio, Delhi, and Doordarshan. It was at a get-together in Delhi that Madan Mohan heard Singh and asked him to try his luck in the world of film music. He gave Singh his first break with
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Southern Films Sweep 68th National Film Awards; Suriya, Ajay Devgn Share Best Actor Title Chennai, July 22 : Director Sudha Kongara’s ‘Soorarai Pottru’, which was partly inspired by events from the life of Captain G.R. Gopinath, founder of India’s first budget airline, swept five National Awards, including those for Best Feature Film, Best Actor and Best Actress at the 68th National Film Awards. The awards were announced in New Delhi on Friday. Malayalam actress and playback singer Aparna Balamurali, who played the female lead in the film, was named Best Actress, and Suriya, who played the male lead, share the Best Actor honour with Ajay Devgn for Om Raut’s ‘Tanhaji: The Unsung Warrior’.
The film also won awards for Best Action Direction and Best Female Playback Singer. Rajasekhar, Mafia Sasi and Supreme Sundar, who did the stunt direction for the film, will collect the action award. The Best Female Playback Singer award went to Nanchamma.
‘Tanhaji’ also took home the award for Best Popular Film Providing Wholesome Entertainment.
actor G.V. Prakash the Best Background Music award. The award for Best Music Direction (Songs) went to Thaman for the Allu Arjun superhit Telugu film ‘Ala Vaikunthapurramlo’.
But it was the day of ‘Soorarai Pottru’. It fetched music director and
‘Soorarai Pottru’, which is now being remade in Hindi, also won
the award for Best Screenplay for Shalini Usha Nair and Sudha Kongara. Critically acclaimed Malayalam superhit film ‘Ayyappanum Koshiyum’ also scored handsomely at the awards, fetching the late Sachidanandan K.R. the Best Director Award.
Biju Menon, who came up with a sterling performance in ‘Ayyappanum Koshiyum’, got the Best Supporting Actor award. The Best Supporting Actress went to Lakshmi Priya Chandramouli for her fine performance in Vasanth’s Tamil film ‘Sivaranjaniyum Innum Sila Pengallum’. ‘Sivaranjaniyum Innum Sila Pengallum’ put up a stellar show as
well, winning Best Editing, which went to Sreekar Prasad. The film also won the award for the Best Feature Film in Tamil. Sandhya Raju won the Award for Best Choreography for the Telugu film ‘Natyam’, which also took home the award for the Best Makeup Artist. Director Sagar Puranik’s ‘Dollu’, produced by Wadeeyar Movies, got the Best Kannada Feature Film award. Jobin Jayan won the award for Best Location Sound Recordist under the Best Audiography Award for the same film. The Indira Gandhi Award for Best Debut Film of a Director went to Madonne Ashwin for the Tamil film ‘Mandela’. (IANS)
Ranbir Kapoor-Alia Bhatt’s ‘Kesariya’ Full Version Sparks A Meme Fest The makers of the Ranbir Kapoor and Alia Bhatt-starrer ‘Brahmastra’ heard the pleas of music lovers and released the full version of the ‘ Kesariya’ song from the film recently.
tening to the song while the ‘love storiya’ part (Jason Momoa) sneaks up on them to spoil
However, the song has caught the netizens’ attention for all the wrong reasons.
What compounds the audience’s odd listening experience is the fact that the lines have been penned by none other than Amitabh Bhattacharya, the man who is known for his knack of writing unusual lyrics, his songs like ‘Pardesi’, ‘Mast Magan’, ‘Babaji Ki Booti’, ‘Ullu Ka Pattha’, ‘Kalank Title Track and several others serve as testimony to his lyrical prowess and genius.
(Courtesy: https://timesofindia.indiatimes.com/)
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Earlier, only a part of the song was released in April ahead of the wedding of Alia and Ranbir.
The listeners are perplexed at the use of the ‘love storiya’ phrase in the song, which sticks out like a sore thumb.
the experience. ‘Brahmastra’ directed by Ayan Mukerji, is set to drop in theatres on September 9, 2022.
But this time the audience isn’t too pleased with what Bhattacharya has doled out. As soon as the song hit the airwaves, it sparked a meme fest on Instagram and Twitter with many memers pointing out the visible difference before and after the mouthing of ‘love storiya’. One user wrote, “Only reason ppl (people) saying they are enjoying
south versions of ‘Kesariya’ more is because they don’t understand a single word of it. What if those versions of songs have cringe lyrics too?(sic).” One user posted the famous picture of Jason Momoa sneaking up on Henry Cavill from the ‘Suicide Squad’ premier. The user tagged Henry as himself implying that they’re enjoying lis-
Austin South Asian Invites Contributions From Readers And Community
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Austin South Asian | August 2022
