Austin South Asian. September. 2023

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Chandrayaan-3: India Makes Historic Landing Near Moon’s South Pole

India has made history as its Moon mission becomes the first to land in the lunar south pole region. With this, India joins an elite club of countries to achieve a soft landing on the Moon, after the US, the former Soviet Union and China.

The Vikram lander from Chandrayaan-3 successfully touched down as planned at 18:04 local time (12:34 GMT).

Celebrations have broken out across the country, with Prime Minister Narendra Modi saying “India is now on the Moon”.

“We have reached where no other country could. It’s a joyous occasion,” he added. Mr Modi was watching the event live from South Africa where he is attending the Brics summit.

Austin - Drought Contingency Plan

AUSTIN – (Austin)—The combined storage level of water in Lakes Travis and Buchanan is projected to drop below 900,000

NAVIKA 2023 IN AUSTIN

Indian Space Research Organisation (Isro) chief Sreedhara Panicker Somanath said the successful landing “is not our work alone, this is the work of a generation of Isro scientists”.

India’s achievement comes just days after Russia’s Luna-25 spacecraft spun out of control and crashed into the Moon.

The crash also put the spotlight on how difficult it is to land in the south pole region where the surface is “very uneven” and “full of craters and boulders”.

India’s second lunar mission, which also attempted to soft-land there in 2019, was unsuccessful - its lander and rover were destroyed, though its orbiter survived.

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SWNB 2023 Scholarship

acre-feet within the next few days.

Austin’s Drought Contingency Plan identifies this as the point at which Stage 2 water conservation measures should be enacted. (Continued On Page 20)

Navika World Kannada Summit 2023 is happening from September 01-03 at Embassy Suites by Hilton San Marcos Hotel conference center, Austin, Texas. Funfilled cultural and educative programs is expected to be attended by thousands of Kannadigas.

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Southwestern National Bank congratulates the 2023 Southwestern National Bank Scholars for their outstanding achievements and dedication to their communities.

It’s heartening to see Southwestern National Bank continuing the tradition of supporting high school

seniors in pursuing higher education. (Continued On Page 23)

Monthly Community Paper | www.austinsouthasian.com | 512-828-6709 | Vol. 16 No. 09 September 2023 i nside Older Adults Should......02 Small Business Tips......03 HC4A - School Supplies.04 Trendy Takes On..........05 Arun’s Scribblings.........06 Short of Breath?...........06 Pulmonary Arterial........07 Delicious, Dinner Ideas.08 Tips For Parents...........09 Teach Kids...................10 Shopping Game Plan....11 Childhood Classics........11 5 Key Things After........12 Baby Shower Registry...12 4 Tech-Friendly Ways....13 Keep Your Child Safe....14 Prevent Legionnaires’ ..15 Picture Book World.......16 HC4A 9th Annual Gala..16 Trim Home Energy Bills.17 Chess World Cup 2023..17 Kids Corner....18,19,22,23 Your Pet Ready For Fall.20 BAPS Festival Of...........21 SWNB Scholarship........23 Chandrayaan-3.............24 New To Yoga................25 Entertainment.........26,27 October 2023 Home Special 512-828-6709

This Fall, Older Adults Should Protect Their Health

With cold and flu season upon us, it’s time to protect yourself, not only from those seasonal threats, but also from other health risks. “During the holidays, our lives get very busy with family and friends,” said Dr. J.B. Sobel, chief medical officer for Cigna Healthcare’s Medicare business.

“Before then, please take time to ensure you get the preventive care you need to stay healthy.” Preventive care is critical for everybody, but particularly for older adults, and especially in fall when risks can increase, Sobel said.

Recommendations vary based on age, gender and health status, but the following are some of the most common for seniors, according to Sobel.

Vaccinations

There are a number of vaccines older adults need to consider to protect themselves. Flu and pneumonia, for example, are among

some of the most common causes of senior deaths. There is no “onesize-fits-all” approach to vaccination. Timing and frequency vary, depending on your health history.

Ask your health care provider which vaccines are appropriate for you.

• Flu. This vaccine is administered annually, generally before the end of October, and is designed to match the latest circulating flu strains.

• Pneumonia. Administration varies based on health history. If you’re 65 or older and you’ve never had the vaccine before, then you’ll likely need two shots, which are administered a year apart.

• Shingles. The Centers for Disease Control and Prevention (CDC) recommends two doses of the shingles vaccine for healthy adults aged 50 and older, spaced two to six months apart, to prevent shingles and related complications.

• COVID-19. Ask your doctors about current recommendations

for prevention of COVID-19 infections.

• RSV. Earlier this year, the Federal Drug Administration approved two separate vaccines to address respiratory syncytial virus (RSV) in older adults. RSV, a common respiratory infection, usually causes mild, cold-like symptoms, but can be more severe in older adults and children. Talk to your doctor about whether you should get an RSV vaccine.

Health Screenings

The following health screenings are commonly recommended for older adults.

• Mammogram. Breast cancer is the second leading cause of cancer death in women in the United States, according to the CDC. Every woman is at risk, and risk increases with age. Fortunately, breast cancer can often be treated successfully when found early. The U.S. Preventive Services Task Force (USPSTF) recommends

women 50 to 74-years-old at average risk get a mammogram every two years.

• Colorectal screening. Colorectal cancer risk increases with age. Screenings can find precancerous polyps early, so they can be removed before they turn into cancer. The USPSTF recommends colorectal cancer screening for adults age 45 to 75. Though colonoscopy is the most comprehensive test, there are other options you may consider with the help of your provider.

• Bone density scan. USPSTF recommends women aged 65 and older, and women 60 and older at increased risk, be routinely screened for osteoporosis, a disease in which bones become weak and brittle. Screening may facilitate treatment that helps prevent fractures.

• Eye exam. Routine eye exams can identify early signs of eye disease that are more likely as people age. People with diabetes in particular are prone to retinopathy, which leads to vision loss. It’s recommended that people with diabe-

tes have annual retinal screenings. • Mental health checkup. Many people experience seasonal depression during fall. Mental health is strongly linked to physical health. Talk to your health care provider about both, including your personal and family history. They can connect you with additional mental health resources.

To prevent unpleasant surprises, Sobel suggests talking with your health care provider, pharmacist or insurer about preventive care costs. Fortunately, costs are often covered fully by Medicare or Medicare Advantage, he said.

The information contained in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. (StatePoint)

2 Austin South Asian | September 2023

Small Business Tips To Launch And Thrive

Running a small business is one of the most challenging journeys you can embark on, according to those in the know.

“Being a small business owner within an ever-changing landscape can feel intimidating without support,” says Michelle Van Slyke, senior vice president of sales and marketing at The UPS Store, Inc. “Fortunately, a variety of resources exist to help business launch and thrive.”

With more than 5,100 locations across North America, The UPS Store network comprises the nation’s largest franchise system of retail shipping, postal, print and business service centers, and is leveraging its expertise to offer new and seasoned entrepreneurs these tips to help their small business thrive:

1. Find a one-stop shop. One of the first steps in creating a business is sending out paperwork for

the business formation and acquiring the licenses or permits needed. Save time and effort by using a one-stop small business services shop to have documents notarized, faxed, copied, scanned and securely shredded.

2. Simplify correspondence. Consider using a private mailbox rental, so you can give your small business a real street address, as well as establish a central location to pick up mail and packages. Consider a mailbox service that offers pack-

age acceptance from all carriers, receipt confirmation, mail forwarding and holding, and easy delivery updates. .

3. Get out the word. Be sure to regularly let your customers and prospective customers know when you’ve added new products and services to your portfolio with both print and digital marketing. Update the company website, blog and social media channels regularly and be sure to use tried-and-true methods of promotion as well, like di-

rect mail services.

The UPS Store, which can help you design, print and mail postcards, flyers and other marketing materials, offers two direct mail options, one that provides total market coverage, and another, more targeted option to reach a specific list of customers.

4. Don’t pay full price for business services. Some vendors may have discounts for qualifying businesses, so be sure to inquire about that.

You can also access deals and promotions on packing, shipping, logistics management, printing, marketing consultation, secure mailboxes and more by joining The UPS Store email program.

5. Get inspired by the work of other small business owners. The UPS Store and Inc. Magazine are teaming up to host the 2023 Small Biz Challenge, which offers an opportunity for entrepreneurs to win up to $25,000, one-on-one mentoring

with a business expert, an editorial feature in an upcoming issue of Inc. Magazine and Inc.com, and a trip to the final event in New York City.

Recognizing the inspiring business skills and expertise of entrepreneurs since 2019, this year’s competition required entrepreneurs to demonstrate their unique problem-solving skills and innovative thinking.

“Every day we see entrepreneurs overcome obstacles on their path to success. Our goal was to find the most unstoppable business owners across the country,” says Van Slyke.

Running a small business presents new challenges every day. However, finding the right resources can help you focus on the big picture, so you can grow your business and see your vision through. (StatePoint)

3 Austin South Asian | September 2023

5 Ways To Trim Home Energy Bills

After the mortgage, utility costs, including electricity, likely make up one of the most significant portions of monthly budgets for the typical American household.

In fact, according to data from the U.S. Energy Information Administration, the average residential electric bill in the United States is $143.

However, reducing your family’s energy costs is possible by following some smart, practical, cost-cutting tips from the heating and cooling experts at Mitsubishi Electric. Consider these ways to help dial down your energy bills.

Service HVAC Systems Regularly

To ensure the best performance and efficiency possible, find a licensed contractor to keep your heating and cooling system wellmaintained and serviced throughout the year.

School Supplies For 1,400 Homeless Students!

There are some tasks many homeowners can handle on their own, like keeping outdoor units free of debris and changing air filters. Some filters are removable and washable, saving you money.

However, bringing in a professional 1-2 times a year for maintenance and to ensure proper function of ductwork and electrical components is also essential.

Use Appliances During Non-Peak Hours

Rather than using stoves, ovens and clothing dryers in the afternoon hours, consider doing so early in the morning or late in the evening.

Peak time for many electricity providers is noon-6 p.m., meaning using these appliances outside of this timeframe when conventional heating and cooling systems are likely running full throttle can help lower energy costs.

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OFFICE OF POLICE OVERSIGHT

Hindu Charities for America (HC4A), in partnership with Shalom Austin, hosted the 11th annual school-supply packing event on August 6, 2023, at the Dell Jewish Community Center.

More than 200 volunteers from diverse backgrounds came together as a community to help pack school supplies and backpacks for students as they start a new school year.

The backpacks are filled with essential school supplies, such as notebooks, pencils, pens, folders, and calculators.

The supplies are distributed to students by local schools’ districts and community organizations. Thanks to your generous donations and a grant from Adobe Foundation and generous donors, we were able to provide backpacks for more than 1400 students from Austin and Manor ISDs.

Additionally, we also provided supplies for students supported by the Share the Will, African American Youth Harvest Foundation, Greater Love Baptist Church, Del Valle High School, and Asian American Families.

The organizations truly represent the diver-

Influence Austin Police

Accountability:

JOIN THE COMMUNITY POLICE REVIEW COMMISSION

The Community Police Review Commission (CPRC) serves as a resource to the community to address concerns regarding the Austin Police Department. CPRC volunteers are appointed by the City Manager. Involvement in the CPRC requires 10-15 hours per month on review of case investigations, community meetings, and trainings.

If you are interested in joining the Community Police Review Commission, visit austintexas.gov/community-police-review-commission to learn more about eligibility requirements and apply.

sity of our community and HC4A’s mission to serve a broad spectrum of organizations in areas where we live.

Mayra Hernendez, Director of Manor ISD’s Whole Child, Community Partnership, and Community Engagement Program says:

“Manor ISD values our partnership with HC4A as they are a phenomenal organization removing barriers for student success. Lack of school supplies should not be a barrier, and our partnership allows for us to connect scholars with the tools needed to succeed in school.”

GM, a Kindergarten student who received a backpack says: “Gracias por mis nuevos útiles de escuela. Me encantan. Me van ayudar a aprender.” “Thank you for my new school supplies. I love them.

They will help me in school.” GM’s father expressed his gratitude by stating “Thank you EC4A for helping our family.

It warms my heart to see my son so happy and excited for school. It’s organization’s like yours that make the world a better place. Thank you!”

QUESTIONS? Contact

WEBSITE: atxpoliceoversight.org

MAIN OFFICE: (512) 974-9090

EMAIL: cprc@austintexas.gov

4 Austin South Asian | September 2023 FREE
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Police Oversight

Trendy Takes On Kitchen And Bath Design

Designing a new home, remodeling your own or simply rethinking aesthetics and decor all require a little imagination and a lot of inspiration.

A quick online search brings up hundreds if not thousands of thoughtful ways to make your kitchen or bathroom match your desired style from modern to traditional or anything in between.

All those results can be slightly overwhelming, however. Rather than having a go at it alone, rely on the professionals to guide you toward looks that are all the rage and fit a variety of budgets.

Consider these on-trend design ideas from the kitchen and bathroom experts at Wellborn Cabinet, whose whole-home solutions double as functional and beautiful.

Kitchen Trends

Let it Flow: Open concepts have become quite common as it allows the kitchen to feel like one large room where loved ones and guests can intermingle as opposed to an enclosed space.

This flowing openness lends continuous visibility to the area ranging from the (seemingly) always active kitchen to gathering spaces in the dining and living rooms. An open floor plan also helps connect design aesthetics

from each room to the next.

Opt for Concealed Storage: Pots, pans, knives and all your favorite kitchen gadgets need hidden somewhere. Rather than taking up valuable pantry space, turn to a stylish storage solution from Wellborn Cabinet’s line of pullout cabinets that give you the room you need.

With options ranging from pullout peg boards to sleek tray dividers, these clever

contraptions can help you stay organized while making functionality beautiful.

Incorporate Smart Tech: Trends aren’t exclusively about aesthetics – practicality via technology is equally important for those looking to update their kitchens to the 21st century.

Devices like smart refrigerators that allow you to take inventory from an app, smart lighting that brightens and dims to save on electricity and voice assistants that help you keep track of recipes are all trendy paths toward a top-of-the-line kitchen.

Bring in Organic Touches: Organic modern is in, which means adding organic touches using natural materials like stone and wood in your cabinets, countertops, flooring and more.

Achieve a warm vibe with these organic elements paired with a neutral color palette (soft whites and earthy tones) and natural light.

Bathroom Trends

Add Accents that Pop: Obvious accents like bold pops of color and unique patterns come

to mind, but you can also make your bathroom stand out by experimenting with materials, accessories and shapes.

Think eye-catching cabinet hardware, fun mirror shapes and open-shelf decor that grabs attention without overdoing it.

Show Off Wood Vanities: As an important area you’ll use to get ready for each day, vanities should be purposeful and practical but can also brandish your personal style.

Types and sizes may vary but one look seeing an upward trend, according to Wellborn Cabinet’s design experts, is the use of natural tones and textures like woodgrain to complement the rise in popularity of warm colors in recent years.

Go for Decorative Lighting: The same tired light fixtures in bathrooms can feel drab and dreary.

Evaluate the amount of natural light available (often at a premium in bathrooms) and decide if you can go more subdued or need to effectively and efficiently illuminate the area.

Bell-shaped, wall-mounted sconces next to mirrors are in vogue, as are glass globes to complement ample natural light. (Family Features)

NAVIKA 2023 IN AUSTIN

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Naavu Vishwa Kannadigaru (Navika) is a non-profit organization created to promote and enrich the cultural heritage of Karnataka. NAVIKA was formed on Ugadi Day in March 2009.

It is a diverse community that embraces Kannadigas from all walks of life and is dedicated to unify all Kannadigas across the globe to promote social welfare and strengthening our social support system.

It is committed to building a strong entity that empowers all Kannadigas and improving networking and areas of education, culture business and philanthropy.

Our goals include: Bringing all Kannada speaking people together in the World and provide a platform to share the culture, values and rich heritage of Karnataka.

Building bridge with all other people to enrich our culture. As Reigveda says “Let no-

ble thoughts come to me from all directions”.

It is estimated that nearly 200,000 plus people from Karnataka live in the United States of America alone. NAVIKA has already made huge strides in upholding its promises and efforts in Globalization by successfully convening five major conventions. Five World Kannada summits in USA and four in Amerikannadotsava in Bangalore/Mysore.

We are excited to launch several new projects and initiatives and continue to make leaps and bounds in accomplishing our goals. First to encourage learning Kannada (Kannada Kaliyona) program among children, Coordinate, collaborate learning activities throughout USA and Worldwide.

Second improve digitization of Kannada literature and other content in social media and multimedia.

This will help next generation of children to learn the language and culture. Provide a platform for all Kannadigas to showcase their talent in their field of expertise.

Recognize outstanding accomplishments of Kannada speaking people all over USA and the World in every field. NAVIKA plans to publicize and commemorate the good work and contributions of all Kannadigas.

Establish a young adult business/financial networking committee to embrace a large spectrum of financial issues to increase economic stability of Navikas and conduct fundraising events for charitable and meaningful causes to strengthen our social support system.

5 Austin South Asian | September 2023

Short of Breath? It Could Be Interstitial Lung Disease

It is estimated that about 250,000 Americans are living with idio-

Who is at risk? While anyone can get interstitial lung disease, many things can increase the risk of ILD or even cause it, including genetics and certain medications or medical treatments, like radiation or chemotherapy.

more invasive procedures may be needed, such as a lung biopsy or bronchoscopy, which employs a small camera located at the end of a flexible tube that takes photos and collects tissue samples of the air passages.

be recommended for lung transplant.

Where can patients find support?

pathic pulmonary fibrosis (IPF) and scleroderma associated ILD, two types of interstitial lung disease (ILD) that can make breathing difficult.

During September, which is Pulmonary Fibrosis Awareness Month, the American Lung Association, with support from Boehringer Ingelheim, is providing support and resources to those impacted by ILD. As part of the educational campaign, they are sharing these important facts and insights:

What is ILD? Interstitial lung disease is an umbrella term used for a large group of diseases that cause scarring (fibrosis) of the lungs. The scarring causes stiffness that makes it difficult to breathe and get oxygen to the bloodstream. Lung damage from ILDs is often irreversible and gets worse over time, however treatment is available to help relieve symptoms.

Smoking can not only cause ILDs, but can make the condition much worse, which is why anyone diagnosed is strongly encouraged to quit. Additionally, people with autoimmune diseases such as scleroderma -- also called systemic sclerosis -- are at an increased risk of developing an ILD. Unfortunately, in the case of idiopathic pulmonary fibrosis, the cause is unknown.

What are the symptoms of ILD?

The most common symptom of all ILDs is shortness of breath. This is often accompanied by a dry cough, chest discomfort, fatigue and occasionally, weight loss.

How is ILD diagnosed? Healthcare providers test for ILD through a chest X-ray or CT scan. A lung function test may be used to measure total lung capacity, which may have deteriorated due to the ILD. In more serious cases, and to diagnose a specific type of ILD,

SCRIBBLINGS BY ARUN

MY PRECIOUS

Through all day and night, Since my birth on earth, To keep me alive, Never do you sleep, Never do you rest.

You keep doors open, Making me crave for, Pairing someone’s heart, That leave me worried, To get while I fail.

At all times of strife, With me you too cry, Largely comfort me. But still sometimes I, Take you for granted.

My pains you could bear, I cannot bear yours.

If not spry you are, I will be futile, Since I can do nil.

Crucial that you are, Me to be alive.

Good bye if you bid, For me it’s the end, I will soon be dust.

Thank you for all that, For me you have done.

Separate me not, My precious Dear HEART, Grateful I shall be.

(arunsunderraj@gmail.com)

How can ILD be managed? It is recommended that patients with idiopathic pulmonary fibrosis stay active and eat well. They may also be encouraged to use oxygen therapy as prescribed to help manage their condition.

In some cases, the condition can be slowed by certain medications, and occasionally, people with IPF will

Two new educational webcasts -“Newly Diagnosed with ILD” and “Living with ILD” -- will provide education, resources and support to patients and their loved ones.

Both webcasts will feature a healthcare provider and patient, and will be made available on-demand after the live showing. Critical resources can also be found through the American Lung Association’s Patient & Caregiver Network, a nationwide patient-centric community that connects people

living with lung diseases like ILD with critical support, education and access to emerging research like clinical trials. Join for free at Lung. org/pcn.

To learn more, call the Lung HelpLine at 800-LUNGUSA or visit Lung.org.

Understanding ILD and getting support is critical in helping patients breathe easier. Not only is diagnosis essential to disease treatment and management, connecting with others walking in the same shoes can be an invaluable source of support and practical help. (StatePoint)

Shoes For Every Budget: Step Into The New School Year With Style

The time for prepping kids to head back to the classroom is in full swing. In addition to checking off back-to-school supply lists, parents can expect to begin refreshing kids’ wardrobes, including new footwear.

Searching for reliable and styl-

blends with both casual outfits and uniforms, offering a stylish and timeless appeal. Their comfortable design also makes these sneakers a must-have for recess and P.E.

Shoes to Try: Brands such as Nike, Converse, Puma and Adidas offer court style sneakers with various

3. Heritage Runners are Back: The iconic retro style of the 70s continues to make waves as the heritage runner design makes its return. The combination of vintage aesthetics and modern comfort technology make them a perfect option for both children’s everyday wear and special occasions.

Shoes to Try: Known best for this style, New Balance offers options for men, women and children in two distinct versions: New Balance 237 and New Balance 997.

4. Classic Clean Styles: If you’re searching for a versatile shoe that complements school uniforms or other outfits, classic white and neutral are a go-to. Their neutral color palette and understated appearance create a timeless, put-together look.

ish pairs of shoes is essential for students to start the school year off right. However, the process of shoe shopping and accommodating growing feet can be overwhelming for parents.

To get a head start on this year’s latest shoes, here are four back-toschool trends to try that cater to all budgets and are sure to help kids show off their confidence:

1. Best in Court: Court sneakers are a great choice due to their versatile and classic design that effortlessly

colorways that kids will love.

2. Pop of Color: Vibrant and eyecatching colors remain a staple for children as they bring an element of fun and excitement to their outfits, allowing them to showcase their personalities.

Shoes to Try: Crocs and HeyDude come in a variety of bold and playful shades and prints for the entire family to try. Their lightweight slip-on designs have made them both footwear staples.

Shoes to Try: Vans retro styles come in materials such as leather and canvas, with sizes for schoolaged girls and boys, and parents, too.

For one-stop-shopping during any season, visit Rack Room Shoes in stores or online at rackroomshoes. com.

This back-to-school season, embracing this year’s shoe trends can be simple, easy and fun for the entire family. (StatePoint)

6 Austin South Asian | September 2023

What To Know About Pulmonary Arterial Hypertension

Each year, an estimated 500-1,000 people nationwide are diagnosed with pulmonary arterial hypertension (PAH). While there’s currently no cure, treatment can help control symptoms and improve quality of life.

The American Lung Association, with support from Janssen, launched a new campaign to ensure patients get an earlier, accurate PAH diagnosis and feel empowered to participate in discussions regarding treatment options. As part of the campaign, they’re also sharing insights from Lindsay T., a patient living with PAH.

• PAH defined: PAH is a progressive disorder and one form of a broader condition known as pulmonary hypertension, which is high blood pressure in the lungs. In PAH, this increased pressure in the vessels is caused by obstruction in the small arteries in the lung, and can occur for a variety of reasons.

• Causes: While the cause of PAH

is usually unknown, about 15-20% of patients have inherited the condition. Most common in women ages 30-60, PAH disproportionately impacts African American and Hispanic women.

• Symptoms: Individuals are initially asymptomatic and then begin to experience symptoms similar to other common lung diseases, such as shortness of breath and fatigue. For this reason, PAH can be difficult to diagnose -- 74% of patients are diagnosed in advanced stages of the disease. Eventually, symptoms can include swelling of the feet, legs, abdomen and neck, dizziness and fainting spells, chest pain, heart palpitations, and lips and fingers turning blue. “When I was 23, I started noticing that when I would walk, I would get out of breath really easily. At first, I thought I was just out of shape. It took about a year for my doctors to say it was pulmonary arterial hypertension,” says Lindsay.

• Diagnosis: To confirm diagnosis,

a right heart catheterization is needed to measure pressure in the heart and lungs. Providers will typically rule out other common diseases with less invasive tests first. An accurate diagnosis of the correct type of pulmonary hypertension helps ensure prompt, optimal treatment. When PAH is suspected, patients should be referred to a PAH specialist at an accredited center. Left untreated, PAH compromises heart function, which can lead to heart failure and even death.

• Treatment: Patients should see their specialist regularly for structured evaluations. This allows for

tailored treatment plans. Treatment may include supportive therapies, such as supplemental oxygen, pulmonary rehabilitation and diuretic medications, as well as specific treatment, including medications that dilate blood vessels and affect the vasculature to reduce the increased resistance of blood flow that contributes to right-sided heart failure. There are many clinical trials occurring right now. Those interested should speak with their healthcare provider or visit Clinicaltrails.gov.

• Tracking: Tracking symptoms is a vital part of self-management of the condition. “One of the most important things to do while living with PAH is to learn to listen to your body because it’ll tell you

if you need something, and that’s information that you can talk about with your healthcare team,” says Lindsay, who after noticing worsening symptoms, spoke to her specialist who then started her on a new medication. Lindsay also advises patients to become their own advocates. “Research empowered me to take control of my diagnosis and actually make decisions for my healthcare,” she says.

• Support: Support groups give patients a chance to connect with others living with their condition. Patients can also learn more at Lung. org/PAH.

While PAH is a serious, potentially life-threatening condition, proper treatment can make the disease manageable. After finding the right treatment plan, Lindsay is thriving.“This life I lead today, I’m physically active. I teach high school algebra. I’m successfully managing my PAH. It’s not easy, but it’s possible,” says Lindsay. (StatePoint)

7 Austin South Asian | September 2023

Delicious, No-Fuss Dinner Ideas For The Back-To-School Season

Whether it’s shuttling the little ones to their after school activities, or helping older students cram for their exams, families get super busy, quickly when kids return to school in fall. But that doesn’t mean you can’t regularly sit down together for weeknight dinners.

“Parent-chefs can effortlessly turn up the flavor by relying on single-use spice packets. They take the guesswork out of creating the perfect combination of seasonings and can make whipping up weeknight dinners during the back-to-school season so much easier,” says Glen Schutzman, vice president marketing, Convenient Meals, McCormick.

To help make the transition a little bit easier and a little more delicious, McCormick, a global leader in flavor, is sharing its recipe for Taco Casserole, which can be prepared in just 30 minutes with seven simple ingredients. A great way to switch up your taco night, this family-pleasing dish, which has the potential to become a mainstay in your recipe repertoire, incorporates McCormick Original Taco Seasoning Mix. Adding a vibrant, Southwest kick to any dish, use this classic seasoning mix to spice up soups, chilis, casseroles, fajitas, dips, nachos and of course, tacos.

Ingredients: (makes 6 servings)

• 1 1/2 pounds ground beef or ground turkey

• 1 package McCormick Original Taco Seasoning Mix

• 1 can (16 ounces) pinto beans, drained and rinsed

• 1 can (15 ounces) tomato sauce

• 1 can (11 ounces) whole kernel corn or Mexican-style corn, drained

• 1 cup shredded cheddar cheese

• 1 cup coarsely crushed tortilla chips

Instructions:

1. Preheat oven to 400 degrees F. Brown meat in large skillet on medium-high heat. Drain fat.

2. Stir in seasoning mix, beans, tomato sauce and corn. Bring to boil. Reduce heat to low; simmer 5 minutes. Spoon into 2-quart baking dish. Sprinkle with cheese and tortilla chips.

3. Bake 5 to 10 minutes or until cheese is melted. Serve with assorted toppings, such as sour cream, cilantro and avocado, if desired. To shop spices and seasoning mixes, and for additional recipes and weeknight inspiration, visit mccormick.com/recipes.

Don’t let the hectic back-to-school season overwhelm you. With simple ingredients, you can put together tasty dinners that will win over family members of all ages.

8 Austin South Asian | September 2023
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Tips For Parents And Kids To Stay Organized This Back-To-School Season

The start of a new school year carries with it so much potential, particularly when students -- and their parents -- stay organized. Amid the back-to-school chaos, use these tips and gear recommendations to help keep everyone on track, whether they are at school, at home or on-the-go:

Notes and Big Ideas

Color-coded notebooks and binders, along with labeled dividers, can help you keep your coursework straight and your note-taking organized. Take your color-coding a step further by extending the concept to the tools you write with.

Pilot Pen’s G2 gel pen is a go-to for busy students and parents with its smooth, long-lasting gel ink that’s able to keep up with busy schedules. Science has shown that writing a to-do list with an appealing color can lead to greater productivity. Inspired by color trends and color psychology, the G2 Harmony Collection colors were developed

to promote balance, relaxation and hope, helping students get more done, stay positive and achieve their highest potential this school year. G2 is available in four point sizes and over 35 colors, so it’s ideal for note-taking, writing down big ideas, goal-setting and more.

Planning and Scheduling

With the back-toschool season comes a flurry of planning and scheduling -- from after-school activities to field trips. Parents and kids alike can stay on top of all the lastminute changes with a desk calendar and an erasable pen. Pilot’s FriXion line of erasable pens and markers write smooth and erase clean, so you can edit plans as often as they change. It’s much easier to remember tasks and events when you’ve recorded the details in a central location, so start a habit of entering all activi-

ties into your calendar as soon as they’re planned.

The smooth gel ink and precise point of the FriXion Synergy Clicker is great for detailed planning, while FriXion Fineliner brings colorful, mistake-free writing to notes and calendars.

Lockers, Backpacks and Desks

Use organizational tools anywhere school supplies are stored, such as lockers, backpacks and home study areas. Simple shelving and magnetic door organizers can maximize storage potential in any locker, whereas a backpack with multiple pockets allows you to arrange items by subject.

Periodically empty your backpack completely; you may be surprised by the loose papers you find at the bottom. Use the opportunity to reorder items as-needed and to wipe down the bag’s interior. Parents and kids should keep clutter to a minimum in home workspaces with fil-

ing systems and supply trays. This will help prevent important papers and other items from going missing and improve productivity.

Down to the Details

If you’re smudge-prone, use quickdry ink for effortlessly clean lines. When it’s time to study, this will make reading your notes a lot easier. Pilot’s Precise Rolling Ball, available in capped and retractable styles, features a precision tip -- great for organized notes and homework.

For more back-to-school inspiration and tips, visit powertothepen. com.

Staying organized is easier said than done for families and students. However, relying on tools meant for the task at hand, whether that’s note-taking or event scheduling, can make it much simpler.

(StatePoint)

Get Hired! Jobs starting at $20/hr + Benefits Apply today at AustinCityJobs.org 9 Austin South Asian | September 2023

Tips To Get Your Student Prepped For College Entrance Exams

Is the SAT or ACT on the horizon for your high schooler? A lot of emphasis is placed on college entrance exams, and your child may be anxious about their scores. To adequately prepare for the SAT or ACT, consider these tips:

• Practice, practice, practice: Encourage your student to take free online practice tests early and often. Not only is this an effective way to get familiar with the types of questions that will be on the test, it can give your child a sense of where they stand currently and help them identify areas where they may need some extra review. It’s helpful to simulate test day as much as possible. Have them take the practice test in a quiet place and time each portion of the test accurately.

• Have the right STEM tools: Acing the math portion is easier when

you fully understand the principles behind the test questions. Fortunately, you can affordably equip your student with tools that facilitate that understanding. Casio, dedicated to making STEM education more engaging, has developed the fx-CG50, a graphing calculator in the brand’s PRIZM line-up that

offers a color LCD with a full textbook-style display.

Jam-packed with features that enable students to solve the most challenging equations, it offers the ability to easily draw three dimensional graphs such as planes, cylinders and spheres, and view

them from various angles in order to better analyze their shape. Plus, a cross-section option and special zoom function can be used for greater analysis.

• Build vocabulary: An expansive vocabulary is not just useful in the real world, it can greatly improve a student’s chances of success in the English, reading and writing sections of the exam. Getting familiar with some of the more frequently used words on the test is important.

However, it’s best to break up the studying into chunks. Select a few words to master each day with flash cards.

Hopefully, students will start to see etymological patterns that will help them make educated guesses when they don’t know a word.

• Take a break: It’s tempting to assume a last-minute study session

the evening before the exam is going to make or break their performance, but a mental breather is actually a better use of time. Urge your child to get a good night’s sleep not just the night before the test, but that entire week.

Pre-test jitters may lead to insomnia, but having a solid foundation of rest will help ensure your student is alert on test day. The morning of the test, encourage them to eat a healthy, filling breakfast and do activities that will warm up their brain, such as reading a book or solving a crossword puzzle.

Sufficient preparation and great study tools can alleviate college entrance exam anxieties so that your student walks into their testing center with confidence. (StatePoint)

Teach Kids Kindness And Gratitude With Thank You Notes

Nearly 60% of Americans say they send thank you notes at least occasionally to show their appreciation for a gift or favor, according to a recent poll from AmericanGreetings.com.

While writing thank yous might seem time consuming, it’s actually a wonderful opportunity to teach children important life lessons such as kindness, gratitude and empathy.

Whether they are thanking their new teacher, their favorite fall sports coach, or a friend or family member, here are a few tips and tricks for creating meaningful – yet simple – thank yous with kids this back-to-school season and beyond.

Focus on the Positive

It’s important to give children a “why.” Parents should explain that when people receive a thank you note, it not only makes them feel good, but it lets them know that the gift arrived safely and was appreciated.

By placing the emphasis on the

person who gave them the gift – rather than on themselves – it changes thank yous from a painpoint to a positive. Make it a Fun with Devices

Kids love devices – so put their screen time to good use with apps like American Greetings Creatacard for iPad.

The app offers a fun, easy and engaging tool to make and send greeting cards. Plus, receiving them will be just as exciting – as homemade cards from kids are enjoyed by 93% of Americans!

Whether making a card from

scratch, coloring a card or customizing a pre-made design, the Creatacard app allows kids to explore their imaginations. Simply choose from a variety of virtual (and messfree) tools, such as pencils, paint, markers, photo frames, stamps and stickers to add designs, images and personalized messages.

Best of all, the app is free to download, and cards can be sent instantly via email, text, messaging apps or shared on social media.

Power of Personalization

According to the American Greetings poll, personalized messages

are the most important and enjoyed part of thank you notes.

Parents should encourage kids to think about what made the gift so special and be sure to communicate that message.

Was it something they really needed or wanted? Will they use the check or money for a specific purpose? Spending a few extra minutes personalizing each note will go a long way to show their sincere appreciation.

Timing is Everything – The Sooner the Better!

It’s proper etiquette to be timely in sending thank you notes. In fact, 54% of Americans say they should be sent within one week of receiving a gift. Build good habits with

kids by sending thank yous as soon as possible.

It may be helpful to plan ahead and establish a set time within a week of the celebration for children to create and send their cards. And luckily, if you’re sending digital greetings, they’ll arrive instantly, save money on postage, and save time by eliminating the need to find current street addresses.

Teaching kids the importance of properly showing gratitude is a life skill they can take with them as they grow older.

Starting small with thank you notes can be an invaluable step to becoming a kinder and more gracious person. (StatePoint)

10 Austin South Asian | September 2023
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Tips To Make Your Back-To-School Shopping Game Plan

Staying on top of consumer trends can make for a better shopper experience this back-to-school season, helping you land the best deals on the right products at the right time.

The results of a new survey from Sensormatic Solutions, a leading retail solutions provider of Johnson Controls, show that despite new shopping options popularized during the pandemic, such as buyonline-pick-up-in-stores (BOPIS), 79% of respondents plan to conduct their back-to-school shopping in stores this year, a slight increase from 2022.

The most important factors when shopping in-store include price (91%), product availability (75%) and a safe and comfortable store environment (44%).

“Consumers are still viewing instore shopping, particularly in the back-to-school season, as an experience to be enjoyed rather than an

errand,” says Kim Melvin, global leader of marketing and communications at Sensormatic Solutions.

“Retailers are accommodating and encouraging this point of view, and it’s creating a better, more responsible, and more agile industry for customers and retailers alike.”

Consumers are also less worried about how the current U.S. econ-

omy will impact their back-toschool shopping budget than they were last year. Despite talk of a recession, 51% say their budget will not be impacted or that they even plan to spend more this year, a notable increase as compared to 43% in 2022. Consumers plan to spend the most on clothing and apparel (70%), shoes (58%) and school supplies (53%).

No matter how much you’ve budgeted for back-to-school shopping or what items you plan to spend the most on, you can use these top strategies from Sensormatic Solutions to make your back-to-school shopping experience successful and stress-free:

• 80% of respondents plan to begin their back-to-school shopping in July or August – an increase over last year – so don’t wait. If you’re like many shoppers, and price and product availability are heavily factored into your shopping habits, you may want to jump on the trend of shopping earlier in the season to ensure you’ll find the supplies you need at the best prices.

• Don’t worry about what days you plan to head to the store. Instore traffic is likely to be steady throughout the week, with 35% of consumers saying they’re more likely to shop on weekdays, 32% saying weekends and 33% saying

they have no preference.

• With 75% of respondents saying product availability is an important factor when shopping in-store, consider planning out your shopping list to ensure retailers have your items in-stock before you arrive.

Thankfully, technologies like inventory intelligence are making brick-and-mortar shopping more reliable and convenient.

For additional survey results and insights, visit https://www.sensormatic.com/resources/ar/2023/ back-to-school-survey-2023.

“Gearing up for a new school year is always exciting for both parents and kids. And with a bit of knowledge of how your fellow consumers plan to get their seasonal shopping done, you can develop smart shopping strategies,” says Melvin. (StatePoint)

5 Ways To Share Childhood Classics With Your Kids

In spite of returning to busy school-day schedules and neverending to-do lists, most families want to maintain a sense of connectedness all year round. Special moments with your family start by leaving behind that checklist, setting smartphones aside and saving responsibilities for tomorrow.

If you catch yourself reminiscing about the goodness you grew up on, turning back the clock and showing your kiddos what childhood was like for you is one way to foster a better connection with your kids. Throw it back to your childhood with these family-favorite activities to enjoy at the breakfast table, after school or over a weekend.

Read Favorite Books

Take it a more educational route and hook your children on a favorite novel, short story or book series.

You can introduce them to favorite genres, popular characters or specific authors then head to the

library to search the shelves.

In fact, you could be giving them a leg up on English class; literature from your days in the classroom might still be read in schools today.

Share the Goodness You Grew Up On

Childhood in the ’80s and ’90s meant school-day mornings with cartoons and delicious breakfasts. Classics like Cinnamon Toast Crunch, Lucky Charms and Cheerios were good then and are even better now with 20% the daily recommended value of Vitamin D

– twice the previous amount. Vitamin D is essential for building and maintaining strong bones but is often under-consumed, according to the National Health and Nutrition Examination Survey, with 96% of all Americans ages 2 years and older falling short on this key nutrient.

“Cereal has the same great taste as when parents were kids and now even better nutrition,” said Amy Cohn, registered dietitian and senior nutrition manager at General Mills.

“Affordable, accessible nutrition doesn’t have to be complicated or break the bank – and it can be as easy as a bowl of cereal beloved by multiple generations.”

Get Outside and Explore

Tech devices from tablets to video game consoles often dominate kids’ free time, but you can open their minds to a whole new world with a little outdoor exploration. Climb aboard bicycles (and strap on those helmets) for a cruise around the neighborhood or enjoy bird watching from the comfort of the backyard.

If you’re on the adventurous side, gather a tent and s’mores supplies for a night or weekend in the great outdoors.

Watch Classic Movies

No VCR, no problem. A range of streaming services available at your fingertips means you can watch remastered classics just using a smart TV or casting device.

original superhero flick or comedy classic, an abundance of kidfriendly movies from the video rental days are ready to watch online.

Play Board Games

Another way to turn kids’ attention from screens to the physical world is to dust off those old board games for some fun at the dining room table.

Start with the basics like checkers or, with older children, jump straight into strategy-based brain games like chess for a dose of friendly competition.

For more ways to share your childhood with the next generation, visit GeneralMills.com.

Photo courtesy of Getty Images (girl making bowl of cereal) (Family Features)

Whether it’s a Spielberg favorite,

11 Austin South Asian | September 2023

5 Key Things To Do After Having A Baby

Becoming a new parent is a joyous occasion, but no matter how many parenting books you’ve read, nothing can completely prepare you for your baby’s arrival. With every pregnancy comes a long to-do list, but here are five tips to review after having a baby.

1. Start building an emergency fund.

Being financially prepared for anything can help protect your growing family. Managing your cash flow and setting aside a specified amount each month for an emergency fund will have your future self thanking you. Whether it ends

Baby Shower Registry-Building Tips And Ideas

3. Apply for your baby’s Social Security number and birth certificate. Social Security numbers (SSN) and birth certificates are not automatically generated upon birth. Nurses or the hospital will more than likely offer you the steps to apply for your baby’s SSN and to fill out the birth certificate. However, it is important to complete these items promptly to avoid a delay or issues in adding your baby as a dependent on tax forms, health plans and more.

4. Add your baby to your health plan and benefits. Most insurance plans allow 30 to

When expecting a little one, creating a registry is the most practical and fun way to ensure friends and family shower you with the items you want and need the most.

Kick the effort off with these registry-building tips and must-have items you may not have thought about including:

• Get practical:

Such practical items as diapers, baby wipes, an odor-locking diaper bin, nursing bras and burping cloths may not be the ones you’re most excited about receiving as gifts, but you’ll be relieved to have them the day you bring your baby home.

• Weigh your stroller needs:

Consider your lifestyle when selecting this big-ticket item. For example, if you want a streamlined stroller experience, you may want to opt for a full-sized model that can be used into the toddler years.

ducing vocabulary.

• Encourage growth: One of the most important items in your infant’s toy collection will be an activity gym that fosters development.

Laying under the arch of the 6-in-1 Tunnel of Fun, your baby will enjoy a rainbow of colors and batting at the dangling animal toys.

These sensory toys can be unclipped and attached to different parts of the three-foot tunnel to encourage crawling.

They can also be attached to strollers or packed into diaper bags for on-the-go crinkling, rattling and spinning.

Plus, it features buttons and a light-

Looking ahead, you can ease the transition to solids for you and baby alike with tools that make meal clean-up a breeze.

This includes a machine-washable splash mat to place under the high chair, along with a stain-resistant, silicone bib that catches food.

• Build a library:

It’s never too early to introduce your child to the world of literature. One cool way to assemble your baby’s library is by suggesting that shower guests bring their favorite children’s book with them in lieu of a greeting card.

• Build a wardrobe:

Turn your shower into an oppor-

up being an unplanned doctor’s bill or emergency car repairs, you’ll be prepared to meet the cost. Use a free online emergency fund calculator to determine what’s a good amount of cushion for your situation.

2. Review your life insurance plan. Although this big, exciting event just happened and the last thing you want to think about is something bad happening, it’s always better to be prepared. A set amount of money each month towards a life insurance plan can help your family in a worst-case scenario, providing financial security and the ability for your family to maintain their current lifestyle. Life insurance could pay for daycare to allow the surviving spouse to work, fund your child’s education and provide income replacement to help pay off a mortgage. This September, which is Life Insurance Awareness Month, take the time to find out how much insurance you need by visiting ErieInsurance.com/lifeinsurance/calculator.

60 days to add your new baby to a health plan so that the birth and continued care are covered. Be sure to add your new dependent or the hospital might bill the full amount for your stay. Contacting your health insurance provider is the easiest way to ensure your new dependent is added.

5. Start saving for college. It’s no secret that student loan debt is out of control. Putting away a set amount of money each month into a secure account can set up your child with a healthy debt-free financial future. If your child chooses to take an alternative path, they can use that money for a down payment on their first home. Be sure to discuss with an accountant the different long-term savings options available.

As new parents, you can provide all the TLC required for your new bundle of joy, but following these five steps will help set up you and your baby for success, no matter what life throws at you. (StatePoint)

If you’re athletic, you may prefer a jogger, which can be used as the name suggests, on a jog.

Keep in mind that certain strollers, such as joggers, are not intended for newborns, so read the manufacturer’s recommendations and consult your pediatrician.

• Diversifying your wish list:

When creating any gift registry, it’s considerate to include items of varying price points, so add smallticket items too, like bottle nipples, pacifiers and baby toiletries.

• Don’t forget tummy time:

Tummy time is a key part of baby’s day, helping strengthen neck, back and core muscles. In your registry, be sure to include a pillow that will make tummy time comfy, and that is suitable for multiple stages of development, starting at birth.

The fawn-shaped Prop & Play Tummy Time Pillow from VTech is not only adorable, its rattles, buttons and mirror will engage and entertain your baby, while intro-

up piano with different play modes and progressive levels, helping build vocabulary.

Your registry should also include toys that hone motor skills, like the 2-in-1 Roll & Discover Roller Drum, which features motion-activated sounds and music, rewarding little ones when they crawl after it, along with gears to turn, rollers to spin and a slider to slide.

• Plan for mess-free meals:

tunity to design a fun and funky wardrobe for your baby. Transform one corner of the party into a craft zone.

Supply attendees with solid-colored onesies and fabric paints and embolden them to get creative.

As you anticipate your baby’s arrival, there is so much to do to prepare. These ideas can help you get started. (StatePoint)

12 Austin South Asian | September 2023
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New Research Uncovers The Biggest Challenges For First-Time Movers

Aside from making the down payment on their new place, 36% of first-time movers say their largest expense was “buying new furniture/home items,” but

that can easily be avoided by properly packing existing essentials.

The research finds that 42% of first-time movers damaged their glassware, such as plates and bowls, and 33% broke décor, like mirrors and picture frames, during the transition.

These fragile items should be wrapped securely in products like Bubble Wrap Cushioning from Duck brand to ensure they arrive at the new location in one piece. In fact, 54% of survey participants say they would not move again without protective packaging.

3. Buy the Basics:

Not sure what to buy for the first move? More than half (55%) of survey respondents say the single most essential moving supply is boxes. Although 62% of people used old cardboard boxes for their first move, 73% say they would purchase new boxes for future moves.To learn more about the Duck brand products that make moving easier, visit https://www.duckbrand.com/products/ moving-storage.

While moving for the first time can seem intimidating, having the right tools and strategies can ensure the process is less stressful.

From broken belongings to going over budget, moving comes with its fair share of challenges and stresses.

Recent research completed by Duck brand uncovers insights about first time movers -who they are, what their biggest challenges are and what could potentially make the process easier.

Making the Move: The survey finds that people deciding to leave the nest for the first time are typically young adults, between the ages of 18 to 25, who plan to move to a nearby apartment (56%) or house (37%).

Biggest Road Blocks: Fifty-one percent of survey respondents agreed that the biggest challenge of their first move was not knowing where to begin. Other challenges included not knowing how to properly pack (32%) and not knowing what to buy (27%).

With an understanding of first-time movers top challenges, the experts at Duck brand are sharing their top tips to complete any move with ease.

1.

4 Tech-Friendly Ways To Ace The School Year

American families are expected to spend record-high amounts this back-to-school season. According to the National Retail Federation (NRF), families with children in elementary, middle and high school will spend $890 on average for school items, while those with college-aged students are looking at more than $1,360 in shopping expenses.

Whether your kids are off to kindergarten or college, here’s how you can shop smarter and prepare for the school year:

1. Upgrade Your Devices.

Electronics and tech are a top priority for families this school season. The NRF says Americans are expected to spend a collective $15 billion on electronics for back to school and $23 billion for back to college. The good news is that you may be able to score deals this back-to-school season to help save on smartphones, wearables and more.

boxes and musical instruments tend to go missing.

knowing your monthly rate won’t increase (exclusions like taxes and fees apply). Learn more by visiting https:// www.t-mobile.com/ homeinternet.

4. Prioritize a Sleep Routine.

Only 5% of first-time movers opted to use a professional moving service, with most citing budget constraints as the reason they didn’t do so.

If you’re not sure where to begin but you know you’ll be one of the 95% of first-time movers making a DIY move, start by enlisting help from family and friends.

Forty-three percent of first-time movers rely on help from family and friends and 32% depend on their significant other. Only 32% say they moved on their own without help.

T-Mobile is offering a free REVVL 6 Pro 5G, OnePlus Nord N30 5G or Samsung Galaxy A14 5G when adding a voice line for each device on a qualifying plan via 24 monthly bill credits plus tax.

Plus, if T-Mobile customers prefer to gear up with a wearable, they can score the wireless company’s exclusive SyncUP KIDS Watch for free when adding a qualifying watch line via 24 monthly bill credits plus tax. To learn more about T-Mobile’s back-to-school deals, head to t-mobile.com/offers/back-to-schooldeals.

2. Keep Track of School Items.

It’s the time of year when backpacks, lunch-

Ensure your child or college student never loses their items again by placing a T-Mobile SyncUP TRACKER in items of importance. It’s a simple, easy way to help you keep track of belongings.

3. Stay Connected for Study Time.

For families or college students looking for an affordable option to stay connected at home, T-Mobile has them covered with 5G Internet for only $30 per month with a Go5G Plus or Magenta MAX plan and AutoPay.

For those unsure about making the switch, the wireless company offers a worry-free Test Drive of its 5G Internet for 15 days.

And, T-Mobile 5G Internet comes with a Price Lock Guarantee, so you can rest easy

A recent “Lancet Journal” study found that children need at least nine hours of sleep each night to support healthy neurocognitive development. Set your kids up for success by creating a school bedtime and wake-up routine a couple weeks before school begins to help ease into the new academic year.

Apps like Moshi use sounds, sleep stories and even meditations to encourage better sleep for kids, and Calm can be used for college students and parents to ease stress.

Get ready to rock the school year with some savvy planning, deal-hunting adventures and a dose of healthy habits that create an epic year ahead for you and your family. (Statepoint)

13 Austin South Asian | September 2023
Have Help: 2. Pack Properly:
(StatePoint)

Quick Indoor Organizing Projects To Tackle Now

From leaving on vacations and weekend getaways to heading out for a hike or to a sporting event, frequent in-and-out traffic in summer can leave our spaces a mess.

While a deep clean can be reserved for fall, home organizing expert Abby Lawson of the popular Abby Organizes blog says there are quick ways to tidy up the home now.

Easy Entrance and Exit: A new survey by Duck brand finds 76% of people feel “overwhelmed” by their family members’ mess.

To help control clutter near the entryway, install Duck brand EasyMounts Interior Drywall J Hooks to give items like beach bags, hats and umbrellas a designated spot. Lawson says she also likes to put a basket by the door, so her kids have a place to toss their shoes.

“Helping everyone adopt a routine when they come into the door encourages tidiness,” Lawson

explains. “If you have little kids, move the hooks to their level, so hanging their bag becomes part of their routine.”

Medicine Cabinet Makeover: The outdoor season brings its fair share of challenges like sunburn, bug bites, bee stings and rashes. Stock a cabinet with must-have emergency supplies.

Lay Solid Grip Shelf Liner with Clorox on the shelf, so surfaces

stay clean and dry from leaking bottles and sticky spills.

Lawson keeps these essentials on a shelf near her entryway, so it’s easy for her family to apply sunscreen or bug repellent quickly on their way to the park or pool.

Order for Overflow: More than half of the people surveyed say clutter in the living room is the “most annoying” mess their family

members make on a regular basis. Lawson says she uses hooks on the inside wall of her hall closet to hold an organizer.

This creates extra storage for small toys as well as hand soap and toilet paper. She also recommends that households establish a consistent cleanup time to “reset” the room.

“No matter how much we try to clean up, staying organized will come down to the habits that we have,” Lawson says.

“Institute a daily or weekly reset where everyone in the family works together to get everything back to where it goes. That will keep the clutter from piling up.”

Gather Your Gadgets: From tongs to skewers, we often use the same tools to cook in the summer. Lawson suggests storing go-to grilling gadgets in a caddy, so they can easily be taken from inside to out.

She also says to divide drawers with small trays and use shelf liner with fun prints and patterns under the trays to add a pop of color to the area.

Additionally, put bulky items like egg, pineapple and watermelon slicers in a basket on a higher shelf, so they don’t take up drawer space.

Car Clean-Out: Whether you’re heading on a day trip or a road trip, the car can easily get chaotic. Lawson recommends putting an organizer on each of the back seats, so kids’ snacks, electronics and car games are easily accessible. These pockets can also be a handy place for hand sanitizer, trash bags and water.

Setting up these simple organizing systems with the help of useful products and organizing tools will encourage tidy habits for a neat home all season long. (StatePoint)

How To Help Keep Your Child Safe And Healthy This School Year

As students return to classrooms, doctors say that it’s important to ensure that children are up-to-date with routine childhood vaccinations.

“The evidence around vaccinations is abundantly clear; they’re safe, effective and will help protect you, your loved ones and your community from preventable diseases.

If you have questions about vaccines, their safety, or effectiveness, please speak to your physician. We are here for you, eager to answer your questions, and ensure your family is protected,” says Jesse M. Ehrenfeld, M.D., M.P.H., president of the American Medical Association (AMA).

In an effort to promote a safer, healthier school year for everyone, the AMA is sharing these vaccine facts and insights:

• Vaccines are safe, effective and save lives.

Routine childhood immunization is highly effective at preventing

disease over a lifetime, reducing the incidence of all targeted diseases, including measles, mumps, rubella, polio and chickenpox. For the U.S. population in 2019, vaccines prevented more than 24 million cases of disease.

• The benefits of vaccines can be quantified.

According to the Centers for Disease Control and Prevention

(CDC), vaccination of children born between 1994 and 2021 will prevent 472 million illnesses, almost 30 million hospitalizations and more than 1 million deaths, saving nearly $2.2 trillion in total societal costs, including $479 billion in direct costs.

• Vaccination rates have fallen.

Even before the rise in vaccine misinformation and disinforma-

tion associated with the COVID-19 pandemic, vaccine hesitancy was increasing, elevating the risk of community outbreaks, which put underand unvaccinated children at risk for serious illnesses, like measles.

According to a mid-January 2023 report from the CDC, vaccination coverage decreased in most states for all vaccines among kindergarteners for the 2021-22 school year when compared with the previous school year, which was already below pre-pandemic levels.

• Speak to your child’s physician.

With increased misinformation around vaccinations, it is critical that you seek out reliable, evidence-based sources for information. These sources may begin with websites like getvaccineanswers. org, but they should also include

your child’s physician.

Physicians can also answer questions on the new monoclonal antibody therapy, nirsevimab, available for infants and children under the age of 19 months, for the prevention of RSV disease.

• Don’t let cost be a barrier.

Programs like Vaccines for Children (VFC) are federally funded to provide no-cost vaccinations to children whose families otherwise could not afford them. Parents can learn more by contacting their state or local health department.

“Make an annual well-child visit and immunizations a part of your household’s back-to-school routine,” says Dr. Ehrenfeld.

“Doing so will protect you and your family from a number of preventable illnesses. It’s something I do for my own children, and I urge you to do so, too.” (StatePoint)

14 Austin South Asian | September 2023

Seeking To Preserve Veterans’ Stories Of Service And Sacrifice

Whether it’s pride, pain, inspiration, nostalgia or a combination of sentiments, any time veterans tell their stories, there’s a good chance they’ll evoke strong emotions from both the tellers and their audiences.

Those feelings are often well-warranted as many veterans have been through intense experiences in the name of service to their country.

United States Army Staff Sergeant Shilo A. Harris’ story is no exception.

Although he wanted to be a soldier his entire life, it wasn’t until after the terrorist attacks of Sept. 11, 2001 that Harris felt compelled to enlist in the Army.

He went to basic training at age 27 and began his career as a cavalry

scout stationed in Germany. During his second deployment to Iraq, his life forever changed.

On Feb. 19, 2007, Harris was on patrol when his military vehicle struck an improvised explosive device (IED).

The estimated 700-pound IED,

which was buried in the road, blew the vehicle “to pieces,” killed three soldiers and critically injured Harris and the vehicle’s driver.

While he survived the explosion, Harris spent the next 48 days in a medically induced coma while doctors worked to heal the third-degree burns covering 35% of his body and multiple fractured bones.

Harris lost both ears, three fingers and the tip of his nose. He underwent more than 75 surgeries and

three years of intensive rehabilitation to regain basic abilities and maintain an independent lifestyle.

Harris retired from the Army in 2010 and is determined to keep a grateful outlook despite struggling with post-traumatic stress and ongoing care needs.

“I do have bad days, but for the most part I live my life because life is worth living,” Harris said.

He now shares his experiences through motivational speaking and writing books. He also submitted his oral history to the Library of Congress Veterans History Project (VHP).

The Veterans History Project is a national effort to collect, preserve and make accessible the first-hand

Why Advocates Say We Must Do More To Prevent Legionnaires’ Disease

When people go to the hospital, they don’t expect to become sick because of their visit. Yet this has been happening for decades in hospitals across the country partly due to a dangerous bacteria known as Legionella.

These bacteria are known to cause a serious and potentially fatal form of pneumonia called Legionnaires’ disease, and the rates are increasing.

In the past 10 years, the number of reported cases of Legionnaires’ disease has risen by 200%. While rarely a threat in nature, Legionella bacteria grow and thrive in man-made settings where water is warm, including water from showers, faucets, fountains and equipment. In fact, legionella bacteria is found in up to 50% of hospitals, as well as in hot tubs, decorative fountains and other buildings.

Legionnaires’ disease is caused by breathing in small droplets of water containing the bacteria, usually from water used for showering or from cooling towers associated with air conditioning systems in large buildings.

Deaths from community infections

of Legionnaires’ disease occur in 10-15% of cases, but that rate increases to 25-30% if infected in a hospital or healthcare facility.

The symptoms of Legionnaires’ disease are no different from other forms of pneumonia. These include high fever, coughing and shortness of breath. Often the diagnosis is missed, and most cases go undetected until it is too late.

In fact, most patients who die from Legionnaires’ disease never have the cause of their illness brought to light. The Centers for Disease Control and Prevention reports about 1,000 cases per year, but admits that the true number is likely much

higher.

This is why early detection is imperative in saving lives, as typical treatments for pneumonia do not work. The most effective antibiotics for treating Legionnaires’ disease are levofloxacin and azithromycin.

What’s worse, typically only 50% of hospitals test for Legionella, leaving many patients and health care providers unaware of the danger. There are no federal regulations for Legionella testing and only a handful of states have adopted requirements for testing. Even with the preventative measures available to these facilities, systemic neglect continues.

“A trip to the hospital should not be a death sentence. More needs to be done,” said Dr. Janet Stout, executive vice president and founder of Special Pathogens Laboratory at Pace Analytical, a provider of regulatory testing and analytical laboratory services. “Water management programs and testing are proven to prevent Legionella infections.”

The average test costs $100 and depending on the size of the facil-

remembrances of U.S. military veterans from World War I through more recent conflicts and peacetime missions so future generations may hear directly from veterans and better understand what they saw, did and felt during their service.

ity, it can take an average of 10-20 tests to detect the presence of Legionella.

It’s highly recommended that every building that is not a small- to mid-sized house with hot water recirculation, is multi-story and has water-cooled air-conditioning systems (cooling towers) test quarterly. This includes hospitals, longterm care facilities, casinos, cruise ships and data centers.

Many hospitals believe they can do the testing themselves, but are not aware of the specialized methods that are required. It is highly recommended to have experienced professionals provide testing to ensure it’s done right.

While private homes are rarely a source of exposure for Legionella bacteria, people who are severely immunocompromised should discuss precautions with their physician.

“It’s time for action. We need to do more to prevent Legionnaires’ disease and the accompanying loss of life,” says Stout. “Test to protect!” (StatePoint)

The stories veterans carry with them are powerful and shape who they are. Stories can hold valuable lessons, details of accomplishments and battles won or memories of friendship and camaraderie. They can also serve as reminders of sacrifice and hardship.

Participating with VHP can be as simple as recording a 30-minute (or longer) video or audio interview sharing details of your service.

Veterans, or families of veterans, may also submit a minimum 20page diary, journal or unpublished memoir and/or 10 original photos or letters.

Each collection is added to the permanent archives of the Library of Congress then made accessible to the public online and in-person.

To get started, visit loc.gov/vets and click “How to Participate” to download a field kit and access more details and instructions.

Photo of men talking courtesy of Getty Images

Photo of soldier courtesy of Library of Congress Veterans History Project. Shilo Harris Collection, AFC2001/001/113534.

(Family Features)

15 Austin South Asian | September 2023

Picture Book World

Reading to your kids cultivates a strong foundation for language skills, ignites imagination, and fosters bonding. It introduces them to new worlds, diverse characters, and life’s values.

This cherished routine nurtures a lifelong love for learning and empowers them with essential cognitive and emotional tools.

Here are a few book suggestions for the month of September. You can check out these books at your local libraries.

The First Blade of Sweetgrass

Authors :Suzanne Greenlaw and Gabriel Frey, Illustrator” Nancy Baker

Musqon’s journey with her grandmother to the salt marsh for sweetgrass picking

is a tale of heritage and personal growth. Set against the backdrop of the meeting point between the river

and the ocean, the story unfolds with Musqon struggling to distinguish sweetgrass from other strands. Guided by her grandmother’s wisdom, she learns to recognize sweetgrass’s unique qualities – a shiny green tassel, blades with purple stems – and gains the confidence to find it herself.

The heart of the narrative lies in Musqon’s

realization that time, patience, and a true connection to nature reveal the hidden beauty of sweetgrass within the marsh’s landscape. This enchanting journey, a tale of tradition, preservation, and mindfulness, speaks to the profound lessons embedded in the natural world. The illustrations, with their natural hues, invite readers to experience the beauty of picking sweetgrass.

This book is a good read to celebrate Grandparents Day and Native American Day.

Ganesha Goes Green

Author: Lakshmi Thamizhmani

Illustrator: Debasmita Dasgupta

To celebrate and learn about the Indian holiday ‘Ganesha Chaturthi,’ delve into the pages of “Ganesha Goes Green.” During her town’s Ganesha Chaturthi festival, Prema becomes concerned about the pollution caused by the

HC4A 9th Annual Gala

Hindu Charities for America (HC4A), also doing business as Education and Careers for America/EC4A, is happy to announce that our 9th annual fundraiser event for scholarships will be held on October 7, 2023, at the Courtyard by Marriott Austin-Pflugerville at 6:00 p.m. Earlier this year, in the presence of Austin Mayor Kirk Watson, we awarded over $120,000 in scholarships to 120+ students in our community. The recipients represent a diverse group of students who are pursuing vocations in healthcare, technology, and other occupations in high demand.

The recipient organizations, which serve a diverse population of economically disadvantaged students, include Capital Idea, Austin Community College, Foundation Communities (College Hub), Manor ISD, Share the Will and Texas School for Blind & Visually Impaired.

During the upcoming gala on October 7th, we have an ambitious goal of raising over $150,000 in donations. Our goal is to expand our impact to 150+ students. While continuing to serve students in nursing and medical fields, HC4A plans to expand the certification programs to provide critical IT skills to veterans and deserving youth, thereby preparing them for the new jobs in our economy.

As in previous years, these scholarships will be awarded to deserving youth in our communities who are looking to use education as a pathway to break out of their

current economic situations. We thank Mr. Thiru Reddy Kumbum and Mr. Shravan Parsi, our Gold sponsors for the event. Mr. Thiru Reddy Kumbum and Mr. Shravan Parsi.

Thiru has expertise in estate planning and is offering 50% discount on estate planning priced at $600 by NetLaw at $300 to HC4A supporters. We soon will send out the details on how to take advantage of this offer so that you can secure your and your family’s future. Just as HC4A provides opportunities to lowincome students, Shravan Parsi’s real estate development company in booming central Texas, American Ventures, provides opportunities to small investors that in past previously have been only available only for to institutional investors. This is a great opportunity for small investors wanting to get high return on $50,000 or over. We will soon provide details of the regarding this opportunity. We also thank Emerson Electric for their Silver sponsorship.

Both of our Gold sponsors imbibe the true spirit of HC4A, which is based on the 2Gen approach modeled by the Aspen Institute.

We support children’s education services and support parents through scholarships for workforce training for jobs that pay well and offer opportunities for advancement. Strong connections and coordination between the services for parents and children make it easier for families to participate and succeed. HC4A offers a seva (service) based vehicle to channel your generosity to those in our community who need it the most. The smiles on the faces of children in the pictures below say it all.

Buy your tickets today at EC4a.org for the 9th Annual HC4A gala on the 7th of October.

Hear from the scholarship recipients how your contributions in 2023 have made an impact in their lives. Connect with old and new friends while you enjoy a cultural funfilled evening with dance, music, and delicious food. Over the past 10 years, HC4A has supported more than 800 youth or head of households on their journey to financial stability. We could not have done this without you, and we are counting on your support again.

Please visit EC4a.org to participate or contact info@hc4a.org.

immersion of Ganesha statues in the river. She comes up with an innovative plan to save the river from pollution, convincing her friends to craft clay Ganesha idols as alternatives to the harmful plaster ones. The book initiates dialogues on environmental duty and changemaking potential.

The backmatter features insights into Ganesha Chaturthi, a homemade sculpting dough recipe, and instructions for crafting ecofriendly statues. the illustrations vividly capture the liveness of Ganesha Chaturthi festival and the energy of young activist Prema.

You, Me, We: A Celebration of Peace and Community

Authors: Arun Gandhi and Bethany Hegedus, Illustrator: Andrés Landazábal

Reading this book to your little ones can help them learn how to be calm and happy.

This book is about how to make peace and feel calm. It shows different ways to find peace that are right for each person and situation. It also talks about a classroom where kids learn about peace by doing fun activities that help them feel happy and peaceful. The illustrations are warm and colorful, showing diversity in many forms.

Exciting New: Meet the author of the book You, Me, We: A Celebration of Peace and Community, Bethany Hegedus at Book People on Sunday, September 10, 2023, at 2:00pm.

Happy Reading!

16 Austin South Asian | September 2023

Chess World Cup 2023: Praggnanandhaa Finishes As Runner-Up, Magnus Carlsen Wins Maiden World Cup

Chess World Cup 2023 Final: World No. 1 Magnus Carlsen won his maiden World Cup crown after beating India’s teenage sensation R Praggnanandhaa in the tie-breakers in Baku on Thursday, August 24.

Chess World Cup 2023 Final: World No. 1 Magnus Carlsen won his maiden World Cup crown after beating India’s teenage sensation R Praggnanandhaa in the tie-breakers of the final in Baku on Thursday, August 24.

It was the first World Cup crown for Carlsen as the 32-year-old added the missing piece to his decorated trophy cabinet.

Magnus Carlsen battled against a bout of food poisoning as he used all his experience to outclass the young Indian, who had developed a great reputation for being a giant killer.

With the silver medal finish at the Chess World Cup, Praggnanandhaa

booked his berth at the Candidates Tournament, becoming only the second Indian to do so.

Praggnanandhaa might have lost the big final in Baku, but the 18-year-old from Chennai has etched his name in the history books of Indian chess.

He had become the first Indian after Viswanathan Anand to reach the final and was a victory away from joining the Indian legend at the top.

Carlsen and Praggnanandhaa played out draws in the two classical time control games.

While Praggnanandhaa missed an opportunity to force a result with white piecesq1, Carlsen came up with an interesting tactic, playing for a draw in the second game when he was playing with a white.

Carlsen revealed he wanted an extra day’s rest after the bout of food poisoning and he deliberately took the final to the tie-breakers.

It was a brave call from Carlsen as Praggnanandhaa had been in sensational form in tie-breakers, winning 3 of them before the final.

Both players conceded that they were exhausted and Pragg had played 29 games, 9 more than Carlsen before the final.

It was a battle of wits and tenac-

ity in the final and Carlsen’s experience came into play as Praggnanandhaa was denied a historic win.

Praggnanandhaa missed out on a chance to become the first player in the history of the World Cup to win the crown after beating the top 3 players in the FIDE Rankings.

Pragg reached his maiden chess World Cup final after surviving three tie-breakers, including the ones in the quarter-finals and semifinals against World No. 2 Hikaru Nakamura and World No. 3 Fabiano Caruana.

Praggnanandhaa has an ELO rating of 2723 in rapid rapidly, but his exploits at the World Cup is a timely reminder that the youngster is at his tenacious best when put under pressure.

(Courtesy: https://www.indiatoday. in/)

5 Ways To Trim Home Energy Bills

(Continued From Page 04)

Upgrade Your System

The Inflation Reduction Act (IRA) incentivizes homeowners that opt for energy-efficient air-conditioning and heating options to replace fossil-fuel-fired furnaces.

This includes upgrading your existing HVAC system to a qualified heat pump.

For example, Mitsubishi Electric heat pumps provide more energyefficient cooling and heating that equals cost and energy savings as well as a reduced carbon footprint for homeowners.

Installing a smart electrical panel alongside an all-electric heat pump enables homeowners to monitor and control energy consumption on-site or remotely using a smartphone for better overall efficiency and utility cost savings.

Harness the Sun’s Energy with So-

lar Panels

According to the Office of Energy Efficiency & Renewable Energy, the amount of sunlight that strikes the Earth’s surface in 90 minutes could power the world’s total energy usage for a full year.

Investing in solar panels can help decrease energy bills and increase your home’s sustainability. Addi-

tionally, some utility providers and government entities, including the IRA, offer incentives to help reduce installation costs.

Avoid Heating or Cooling Unused Spaces

One mistake many homeowners make is forgetting to adjust their temperature settings when leaving the house.

Whether you’re headed out for the weekend or just headed to work for the day, running your system in an empty house can result in unnecessarily high utility bills.

Multi-zone, all-electric heat pumps like those from Mitsubishi Electric allow homeowners to set the comfort level and adjust the temperature in each room, reducing the energy waste of cooling unoccupied rooms.

With a smartphone app, you can even adjust the settings remotely.

Find more ways to increase energy savings while making your home more sustainable by visiting MitsubishiComfort.com.

Photo courtesy of Getty Images (Family Features)

17 Austin South Asian | September 2023 Austin South Asian Invites Contributions From Readers And Community To Advertise In ASA Call 512-828-6709

Chandrayaan-3: India Makes Historic Landing Near Moon’s South Pole

(Continued From Page 01)

On 23rd August, tense moments preceded the touchdown as the lander - called Vikram after Isro founder Vikram Sarabhai - began its precarious descent, carrying within its belly the 26kg rover named Pragyaan (the Sanskrit word for wisdom).

The lander’s speed was gradually reduced from 1.68km per second to almost zero, enabling it to make a soft landing on the lunar surface. In a few hours - scientists say once the dust has settled - the sixwheeled rover will crawl out of the lander’s belly and roam around the rocks and craters on the Moon’s surface, gathering crucial data and images to be sent to Earth.

What next for India’s Moon mission?

One of the mission’s major goals is to hunt for water-based ice which, scientists say, could support human habitation on the Moon in future. It could also be used for supplying propellant for spacecraft headed to Mars and other distant destinations.

Scientists say the surface area that remains in permanent shadow there is huge and could hold reserves of water ice.

The lander and the rover are carrying five scientific instruments which will help discover the

physical characteristics of the surface of the Moon, the atmosphere close to the surface and the tectonic activity to study what goes on below the surface.

The

rover is carrying an Indian flag and its wheels also have Isro’s logo and emblem embossed on them so that they leave imprints on the lunar soil during the Moon walk, an official told the BBC.

Chandrayaan-3, India’s third lunar mission, will work to build on the success of the earlier Moon missions and Isro officials say it will help make some “very substantial” scientific discovery.

It comes 15 years after Chandrayaan-1, the country’s first Moon mission in 2008, which discovered the presence of water molecules on the parched lunar surface and established that the Moon has an atmosphere during daytime. And despite failing the soft landing, Chandrayaan-2 was not a complete write-off - its orbiter continues to circle the Moon even today and will help the Vikram lander send images and data to Earth for analysis.

India is not the only country with an eye on the Moon - there’s a growing global interest in it, with many other missions headed to the lunar surface in the near future. And scientists say there is still much to understand about the Moon that’s often described as a gateway to deep space.

(Courtesy: https://www.bbc.com/)

Why Chandrayaan-3 Landed Near The Moon’s South PoleAnd Why Everyone Else Wants To Get There Too

The lunar south pole is attracting intense attention from space agencies. Even NASA plans to land Artemis 3 astronauts there.

India’s Chandrayaan-3 mission successfully landed near the moon’s south pole on Wednesday (Aug. 23). The Indian Space Research Organization (IRSO) mission not only made history because it saw the nation become the fourth to successfully land on the moon — after the Soviet Union, the U.S. and China — but also because it named India the first to land at the southern lunar pole.

The lander’s arrival was marked on the ISRO Twitter account with words from Chandrayaan-3 on the lunar surface: “I reached my destination, and you too!’

But IRSO’s mission, which has since deployed a robotic rover to begin exploring the lunar south pole, isn’t exactly alone in its goals.

Around 2025, as part of its Artemis 3 mission, NASA plans to have humans step foot on the moon for the first time in 50 years. That journey is also set to include the first woman and person of color to make the trip. (Continued On Page 24)

Vasundhara Varadarajan

18 Austin South Asian | September 2023

Negombo Beach, Sri Lanka

Negombo Beach is an attraction that lures in tourists from all over the world. It is a cluster of smaller beaches, each stunning and mesmerizing. It is a popular coastal destination in Western Sri Lanka. The beach has a very long stretch that make it suitable for long walks while enjoying the gorgeous palm trees.

The beach offers you a traditional Sri Lankan beach experience with golden sand, sparkling water, palm trees and lovely tropical weather. The beach is usually not crowded, and one can easily enjoy sunbathing on the golden sand.

Negombo is a small town but has a rich heritage. The beaches offer the tourists a way to relax, unwind and get away from the hustle and bustle of the city life.

Surrounded by beautiful hotels, resorts and luxury restaurants, the Negombo Beach is the perfect holiday destination stop. The Negombo Beach area also has several famous churches and unique architectural design that takes inspiration from various parts of the world, which adds to the cultural heritage of the city.

Negombo Beach is not considered to be the most beautiful beach in Sri Lanka as the water has a tinge of brown due to the pollution, but it is still a trendy tourists spot. Tourists love to take a stroll on the beach.

While on the beach, you will witness many locals and tourists flying handmade kites. The strong winds in Negombo make kite flying a favourite activity. You can buy these kites from local shops around the beach and join in the fun soaring kites.

Close to the Negombo seafront, one can witness the ruins of the Dutch fort with an inscribed date of 1644. The place was used as a port to export cinnamon and other local spices during the Dutch rule. However, the cinnamon trade had declined once the British took over the area.

Negombo has always been one of the major fishing ports of the island. The fishermen have retained the old traditional fishing methods of using catamarans and canoes called Oruwa and Teppam respectively, which is a raft made by putting logs together.

Many restaurants and bars surround Negombo Beach. Tourists can find local Sri Lankan cuisine and even international options to fit their needs. One of the most popular dining spots that tourists out on their list is Mr. Burger.

The place is famous for a Sri Lankan dish called Kottu, which is shredded roti with eggs, chicken or vegetables fried together. Another local delicacy is the Hopper, which is a bowl of eggs made with

coconut milk and rice flour. A local meal can cost up to LKR 500, including drinks. Other popular cafes include Honky Tonky Two, Cafe J and the Dolce Vita.

Negombo Beach has several shops selling souvenirs, swimming costumes, safety equipment, and clothes. Tourists can find this cluster of shops while taking a walk on the gorgeous beach. The shops even sell many local items and handmade pieces that tourists can take home with them as gifts. You can also purchase homemade kites from these shops as kite flying is a favourite activity on the beach. Close to the beach, one can go to the Negombo Plaza that has a variety of shops selling things that fit all budget groups.

The beach is very sunny without many shady spots, and tourists are advised to wear hats and sunscreen. Tourists are also encouraged to visit in the morning hours when the beach cleaning takes place as

the beach accumulates a lot of debris during the evening. The fish market is often very crowded and has a pungent smell, and it is not suitable for small kids. The beach often experiences string tides and waves, and people should swim with caution. The hawkers on the beach will try to sell you a bunch of nick-nacks, tourists are advised to bargain if they are interested in purchasing from the vendors and boat drivers.

Negombo Beach area is just 10 kilometres from the Bandaranaike

Airport and can be reached easily by a short car ride. It is about 6 kilometres from the International Airport and also very close to Colombo.

Tourists can take a Bus or a Taxi, each taking about 1 - 1.5 hours to reach the destination. The buses leave every 30 minutes and can cost up to LKR 75 while taxis will prove to be more expensive costing up to LKR 1500. (Courtesy: https://www.holidify.com/)

Austin South Asian

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Panchatantra Stories

THE JACKAL AND THE DRUM

Once upon a time, in a jungle there lived a jackal by the name of Gomaya. One day, he was very hungry and was wandering in search of food. While wandering, he came across a battle field. There he saw a big drum lying under a tree. When the wind blew, a tender branch grown at the root of the tree struck the drum producing sound of a drum beat.

The jackal examined the drum from all sides and then beat the drum with his front paws. The drum made a sound. Now the jackal thought that there might be some other small animal inside the drum and that would make a very tasty meal for him. But he found the top

of the drum too tough to tear off.

The jackal thought of a plan and began to beat the drum with both

his front paws.The sound of drumbeat filled the whole jungle. A leopard who was attracted towards the sound of the drum, came near

it. The jackal said to the leopard, “Your Majesty, there is some animal hiding inside the drum. Since you have sharp claws and strong teeth, you can tear off the top of the drum and catch your prey inside the drum.

The leopard was himself hungry So he hit the top of the drum with his heavy paws. The drum burst with a sound, but there was no animal inside. The drum was empty.

Seeing the empty drum, the leopard became very angry and said to the jackal, “You have wasted my time. There is no food inside the drum. So I will kill and eat you.”

The leopard pounced upon the jackal and killed and ate him.

Moral: Greed is always harmful

19 Austin South Asian | September 2023

5 Ways To Get Your Pet Ready For Fall

Austin Enters Stage 2 Of Drought Contingency Plan

(Continued From Page 01)

To give the community advance notice that these new restrictions are coming, and consistent with the City’s Water Conservation Code,

Water waste is prohibited. Restaurants may serve water only upon request. Charity car washes are prohibited, and home car washing must use an auto-shut-off valve

Pets provide unconditional love to their companions; in return, it’s important to make sure they live happy and healthy lives by providing the best care possible.

This means making sure that in addition to food, treats and toys, they receive daily care for their eyes, ears and overall health.

With a desire to bring a dog into his family’s lives, Albert, a Bausch + Lomb employee, rescued a terrier mix named Watson. However, it soon became apparent Watson needed some extra love and care to help protect his eyes and ears from irritation and excess buildup.

When finding a remedy proved difficult, Albert worked with veterinarians to develop Project Watson Health Care for Dogs, a comprehensive line of quality products targeting these specific areas. To help ensure your furry member of the family has the best head to tail health possible, consider these tips.

Schedule Regular Vet Visits

Routine wellness checks are an essential part of your pet’s care. Annual screenings, even if your dog

seems healthy, allow your veterinarian to provide vaccines to combat disease and uncover any health issues that may have otherwise gone undiagnosed until symptoms advanced.

Watch Your Pet’s Diet

Feeding your pet a proper diet based on his or her breed, age, size and lifestyle plays a big role in overall health.

A balanced diet that includes highquality food can lead to a shiny coat, healthy skin, bright eyes and may also help strengthen your pet’s immune system, maintain intestinal health, increase mental acuity, regulate weight, keep muscles and joints healthy and more.

Support Clean Ears and Eyes

Often overlooked, the eyes and ears are vital areas to the overall health and wellness of your pet.

To help keep these areas free of any buildup of bacteria that may cause irritation, consider an option like the line of Project Watson Health Care Products for Dogs, which includes an eye wash, eyelid wipe, ear wash, ear wipe and supplements made using high-quality

and naturally inspired ingredients.

Excessive blinking or pawing at the eyes can be signs of buildup, irritation or infection.

Dirt and debris trapped around the eyes can also clump in fur, leading to skin irritation and infections while excessive tear production can lead to fur staining, which can develop an unpleasant odor.

Eye wipes can be used daily to relieve staining and remove excess buildup. Washing your dog’s ears may help reduce dirt, debris and wax buildup; help prevent itching; and reduce the chance of infection while keeping ears smelling fresh.

Create an Exercise Routine

Walks, games in the backyard and social time with other pets can help keep your furry friend in good physical condition.

While different breeds and species often have different needs, adequate activity can provide benefits beyond the physical, including reducing boredom, which can potentially lead to anxiety or destructive behaviors.

Interim City Manager Jesus Garza has ordered implementation of Stage 2 watering restrictions to be effective and enforceable, beginning on August 15, 2023.

“For many years, Austin has leaned into water conservation in normal weather as well as drought,” said Austin Water Director Shay Ralls Roalson.

“As our current drought continues, we know that the entire Austin community will respond to the need to conserve our most precious resource. We’re all in this together, and there is no substitute for water.”

Stage 2 Watering Restrictions Summary

Automatic irrigation and hose-end watering is restricted to one day per week.

Automatic irrigation runtime is reduced by 3 hours with cutoff at 5 a.m. instead of 8 a.m.

PET.... Prevent Pests

or a bucket.

Patio misters at commercial properties, including restaurants and bars, may operate only between 4 p.m. and midnight.

Large ornamental fountains can no longer be operated.

New landscape-establishment irrigation is no longer exempt from the watering schedule.

Austin Water will continue its investigations of reported non-compliance received via Austin 3-1-1 and water waste patrols. Failing to follow watering restrictions could result in fines of up to $1,000 per violation. To report a violation, call 3-1-1 or use the 3-11 mobile app.

For complete details about the Austin Water drought response, visit austinwater.org. Contact Austin Water Media Line (512) 9720499 or AWPublicInformation@ austintexas.gov

In addition to regular vaccinations, ensure your pet is up to date on parasite prevention. This includes fleas, ticks, mites, heartworm and more which can cause reactions ranging from mild to severe (or even fatal in some cases of heartworm or Lyme disease).

Look for pests and skin abnormalities when grooming your pet and contact your vet if your pet excessively scratches, chews or licks his or her fur or ears, or persistently shakes his or her head.

(Family Features)

20 Austin South Asian | September 2023

BAPS’ Festival of Inspirations Highlights Civic Duty and Public Service

BAPS hosted a special cultural program themed, ‘My Country, My Duty,’ at the BAPS Swaminarayan Akshardham in Robbinsville, New Jersey. Attendees of the program, which debuted as part of the Festival of Inspirations, were left inspired to reflect on the ways they could exemplify model citizenship and answer their respective “call to duty.”

The BAPS Swaminarayan Akshardham is a product of one such call to duty by thousands of volunteers who made a selfless choice to contribute their time and efforts to something greater than themselves.

The evening began with John F. Kennedy’s famous quote, “Ask not what your country can do for you - ask what you can do for your country.”

This set the tone for reflections on service, further emphasized by Martin Luther King Jr.’s sentiment, “Everybody can be great...because anybody can serve. You only need a heart full of grace. A soul generated by love.”

Pujya Chaitanyamurti Swami’s impactful speech at the “My Country, My Duty” program underscored Pramukh Swami Maharaj’s belief that serving one’s nation is a form of dharma.

He equated national service to serving one’s guru, highlighting that the essence of service is integral to Akshardham’s foundation, inspired by Pramukh Swami Maharaj and Mahant Swami Maharaj. The dedication of Festival of Inspirations volunteers, evident in both Akshardham and local communities, embodies this spirit.

Guy Chiarello, COO of Fiserv, Inc., reflected on the power of volunteerism at Akshardham, stating, “It’s not about the number of breaths we take, but the moments that leave us breathless.

Today,I witnessed the profound impact of families and volunteers dedicated to a grand vision.”

Dr. Manjit Singh Bains, affiliated

with Memorial Sloan Kettering and Cornell, lauded Akshardham not merely for its architectural brilliance but its deeper values.

He underscored its pivotal role in educating the younger generation about respect, responsibility, and the spirit of giving. During the program, public servants such as police officers, firefighters, and elected officials were

far-reaching effects of simple gestures, from voting to neighborhood cleanups, through various skits and addresses.

His Holiness Mahant Swami Maharaj, the spiritual head of BAPS, conveyed that any profession can be transformed into a service for the broader benefit. “Whether you’re a doctor, a teacher, or any other professional, strive to excel in your role. Don’t just be ordinary; be outstanding in a way that contributes positively to society.”

Among the distinguished guests were Mr. David Fried, Mayor of Robbinsville Township; Chief Michael

side Mrs. Neeta Dalal.

Values such as integrity and morality were also a focal point of the evening. Speakers throughout the program highlighted that however one chooses to live and operate, doing so with a strong sense of morality and kindness is a service in and of itself.

The program ended with a profound lesson on character: when we choose to make value-based decisions, we have the potential of touching the lives of so many people. Watch future events from the Festival of Inspirations LIVE at https://na.baps.org.

About BAPS Swaminarayan Akshardham

BAPS Swaminarayan Akshardham is a landmark of Hindu architecture and culture. It stands as a symbol of unity, harmony, and selfless service and bridges the heritage of ancient India with modern America.

Created by BAPS, under the nspiration of its spiritual leaders Pramukh Swami Maharaj and Mahant Swami Maharaj, this spiritual sanctuary embodies their visionary guidance and unwavering commitment to humanity and is open to all.

fostering values of faith, service, and global harmony. BAPS runs on the dedication and commitment of tens of thousands of full-time and part-time volunteers from diverse professional and social backgrounds who contribute millions of volunteer hours annually.

In more than 100 communities in North America and 3,500 communities worldwide, BAPS plays a pivotal role in preserving and nurturing Indian traditions and values of Hindu culture while addressing the spiritual, moral, and social challenges in the world.

Under the guidance of His Holiness Mahant Swami Maharaj, BAPS’ current spiritual leader, the organization works to promote spiritual equality, advocate for social reform, and empower marginalized voices regardless of their class, race, gender, or religion.

About Mahant Swami Maharaj

His Holiness Mahant Swami Maharaj is the sixth and current spiritual successor of Bhagwan Swaminarayan. He was ordained a swami by Yogiji Maharaj in 1961 and named Sadhu Keshavjivandas.

honored for their dedication to protecting and serving their communities.

A donation of $5,000 was presented to the Rapid Response Partnership of Mercer County on behalf of BAPS, in recognition of their efforts responding to incidents of high complexity.

Another $5,000 donation was also presented to the 200 Club of Mercer County, an association dedicated to providing financial assistance to families of essential personnel who have lost their lives in the line of duty.

The event emphasized the

Polaski of Robbinsville Township’s Police Department; Chief Robert Garapolo from West Windsor Township’s Police Department; NJ Assemblyman Robert Karabinchak; Mr. Upendra Chivukula, New Jersey Board of Public Utilities Commissioner; Mr. Guy Chiarello, COO of Fiserv, Inc. and his wife Denise; Mr. Umashankar Nistala, CIO of Fiserv, Inc.; Mr. Marc Chiarello, Executive Director at JP Morgan with Mrs. Brogan Chiarello; Dr. Pramod Sogani and Dr. Manjit Singh Bains, both esteemed surgeons at Memorial Sloan Kettering Cancer Center; and Dr. Bakul Dalal, an internationally acclaimed pathologist, along-

Akshardham came to life through the dedication of thousands of volunteers from different walks of life and from across the globe, making it a unique expression of love.

Over a span of fifteen years, this effort meticulously embraced the Hindu architectural traditions and resulted in the creation of a masterpiece that will withstand the test of time. Built to last a thousand years, Akshardham stands strong, imparting timeless messages of peace, hope, and harmony to future generations.

About BAPS

BAPS is a spiritual, volunteer-driven fellowship dedicated to improving society through individual growth, by

As he was appointed the head (Mahant) of the Mandir in Mumbai, he became known as Mahant Swami. His devout, humble, and servicefocused life earned him the innermost blessings of Yogiji Maharaj and Pramukh Swami Maharaj.

Mahant Swami Maharaj travels throughout the world inspiring people through his insightful spiritual discourses and disciplined conduct. His virtuous lifestyle and profound devotion to Bhagwan Swaminarayan and gurus are ideals toward which devotees strive.

Mahant Swami Maharaj became the guru and President of BAPS upon Pramukh Swami Maharaj’s passing in 2016.

21 Austin South Asian | September 2023

THEME: HEALTH & FITNESS

ACROSS

1. Century Gothic, e.g.

5. Good times

8. Pi times radius squared

12. D’Artagnan’s sword

13. Before “saw” and “conquered”

14. Honeybunch

15. *Contagious skin bump

16. Centers of activity

17. One of a duo on “Sesame Street”

18. *Estrogen and testosterone

20. Tiny piece of anything

22. Pocket watch chain

DOWN

1. Like proud marines

2. Moonfish

3. Infamous Roman Emperor

4. Between triad and pentad

5. Flora’s partner

6. Umbrella-like inflorescence

7. “The Untouchables” leader

8. *Richard Simmons’ workout

9. Deliver a tirade

10. Lake north of Cleveland

11. Sailor’s assent

13. *Uncontrollable movement disorder

14. Retire from military

19. Deprive by deceit

22. *”All the rage” diet, e.g.

23. Way to curl hair

24. *Pertaining to kidneys

25. Manila hemp

26. *H in HIIT

27. Type of fishing net

28. Eagle’s nest

29. Easily irritated

Naive, alt.

Excavated

22 Austin South Asian | September 2023
21. *Pertaining to ear
23. Bed “on the tree top”
26. Home ground
30. Yankee’s foe
31. Heart-to-heart
34. First Nation nation 35. Clumsy 37. Summer mo.
38. Boris Godunov and Nicholas Romanov 39. ____ 1 jet speed 40. Last in octad
42. Intelligent humor
or
competition
Not stood
unit
part
partners
Old-time calculators
Port of Yemen
Memorization method
Greek Bs 60. Bank on 61. Crazy one 62. Yamaguchi or Hamill’s jump 63. *”Bad” cholesterol, acr. 64. Rudolph, e.g.
43. Win
go home
45. Actor Snipes 47.
48. Knitter’s
50. *Eye
52. *Vitamins’
55.
56.
57.
59.
maid
characters 48.
between competitors 49. Funereal bell sound
Wild goat 51. Loan attribute 52. Lime-rich soil
Dirty money 54. Greek portico 55. Legal grp.
*Heart test acronym
email your sudoku answers to info@austinsouthasian.com. Name of the inviduvidual with correct answer will be published in October 2023 issue. Sudoku To Advertise In ASA Call 512-828-6709
32.
spelling 33.
36. *Annual exam 38. Not our 40. Young newt 41. Maid to a
44. Desert mirage 46. L. Carroll’s and J. Heller’s
Chose
50.
53.
58.
Please

Austin South Asian Invites Contributions From Readers And Community

August 2023 Sudoku Answer

Mr. Venkata Rao Tirupathi

Mr. Kirby C Massey

Mr. Yudhveer Bagga

Ms. Kumari Samineni

SWNB 18th Scholarship Award

(Continued From Page 01) This scholarship program has been running for the 18th consecutive year and is a testament to the bank’s unwavering commitment to empowering young minds who will lead us toward a brighter future tomorrow. Each of the five scholars selected for the $1,000 scholarship has demonstrated academic excellence, participated in extracurricular activities and community services, and has financial needs, highlighting the bank’s commitment to nurturing well-rounded individuals worthy of this recognition and support.

Southwestern National Bank’s long-standing service to local communities is commendable, and this scholarship fund further showcases its dedication to supporting and recognizing students who demonstrate a similar commitment to making a positive impact in their communities. By empowering these scholars, the bank fosters a generation of young leaders who will continue to contribute meaningfully to communities.

Applications were accepted from students in Houston, Austin, and the Dallas area, indicating the bank’s commitment to reaching and supporting talented and deserving students from various regions. Below are the 2023 SWNB Scholars:

1. Andrew Chen – University of Florida – Public Health / Pre Heath

2. Efeomo Ehimuh - University of Texas at Austin – Business Finance / Accounting

3. Lauren Chen- Texas A&M University – Genetics

4. Nicholas Ng-University of Texas at Austin - Biochemistry

5. Nitya Kodali -Vanderbilt University – Neuroscience and MHS

An award ceremony was held at the headquarters of Southwestern National Bank on 7/27/2023. Chairwomen Jody Lee, Vice Chair Ted Hsieh, CEO Joanne Kim, President Mohammed Younus, and several bank directors were present along with the family and friends of the scholarship recipients. (Member FDIC)

23 Austin South Asian | September 2023

Why Chandrayaan-3 Landed Near The Moon’s South Pole - And Why Everyone Else Wants To Get There Too

(Continued From Page 18)

But even before that, the U.S. space agency’s Volatiles Investigating Polar Exploration Rover (VIPER) is expected to explore the southern pole in 2024 during a 100-day-long mission.

And China, with its burgeoning space industry, isn’t going to be left out of this lunar south pole action. The country’s space agency plans to send the Chang’e 7 mission there in 2026 along with a new moon rover.

So why is all this interest in the lunar south pole heating up? Well, ironically, it’s primarily due to something very cool.

The lunar south pole’s most precious commodity

Interest in the lunar south pole as a landing site is mainly driven by the fact that scientists know the region hosts water in the form of ice.

Water is, of course, essential for life as we know it — but it also has other uses. For instance, it can act as a coolant for equipment and even provide rocket fuel. The latter could be especially useful for a staging mission to Mars launched from the moon someday.

What this means is, as space agencies start thinking about sustainability in space as well as the next era of crewed space missions, the ability to harvest water in-situ on the moon for drinking, cooling machinery, or even breaking down into hydrogen and oxygen to provide breathable air or fuel is of immense value.

Additionally, water on the moon is of pure scientific value. It can be used as a record of geological activity on the moon, such as lunar volcanoes, and even act as an asteroid strike tracker.

While water has been detected across the surface of the moon, the majority of water ice signals come from the poles.

At the lunar south pole, only elevated peaks are lit by the sun. This is because the sun is always positioned around the horizon due to the moon’s tilt. More low-lying areas are permanently shrouded in shadow, and are quite literally referred to as permanently shadowed regions (PSRs).

Temperatures in PSRs can drop to as low as -418 degrees Fahrenheit (-250 degrees Celsius), which is so frigid its colder than Pluto

— but this means it’s also an ideal spot to maintain water ice.

Any water molecules that enter a PSR region are immediately frozen. They’re also trapped because it is simply too cold for them to evaporate. This water content then falls to the surface, where it gets mixed with lunar soil.

That process results in the growth of large “pockets” of water and soil at the moon’s south pole.

ISRO was integral in first detecting such lunar water to begin with when, in 2008, its Chandrayaan-1 spacecraft carried a NASAprovided science instrument called the Moon Mineralogical Mapper (M3) to lunar orbit. This determined the existence of water ice inside craters at the moon’s south pole.

The following year, in 2009, NASA’s Lunar Reconnaissance Orbiter (LRO) purposefully slammed a dark crater at the lunar south pole with the Lunar Crater Observation and Sensing Satellite (LCROSS). This created a plume of debris that LCROSS jetted through, enabling it to detect water ice that had been hidden in darkness.

There was a small concern, however, that the molecule hydroxyl (OH) was confused to be the water molecule (H2O).

This fear was allayed in 2020 when it was revealed that data from NASA’s Stratospheric Observatory For Infrared Astronomy (SOFIA) telescope confirmed the first unambiguous detection of water at the lunar south pole.

Based upon SOFIA data, scientists estimat-

ed there could be as much as 12 ounces of water for every one cubic meter (just over 35 cubic feet) of lunar soil at the southern pole of the moon.

According to the Planetary Society, when considering Chandrayaan-1 and LRO data, the two lunar poles harbor over 600 million tons of water ice. That’s enough to fill around 240,000 Olympicsized swimming pools.

And this, experts say, is a low-end estimate.

Thus, with such an incredibly valuable resource located around the lunar south pole, it is a wonder space agencies haven’t already swarmed to get some space probes there well before ISRO’s Chandrayaan-3 mission softlanded this week.

As it turns out, there is a very good reason for this.

Why haven’t we landed at the lunar pole before?

Landing near the lunar south pole is not easy, and part of the reason for this is tied to what makes landing there so desirable in the first place. The shadowy nature of the lunar south pole that helps preserve water ice means a soft landing there is tricky.

Most lunar descent vehicles rely on cameras to guide their final approach to the lunar surface, ensuring to avoid obstacles and hazards such as boulders or craters.

Landing is risky even on well-lit regions of the moon. Just one chance encounter between a boulder big enough to tip a spacecraft and a lander would end in disaster for the mission.

Therefore, the risk increases substantially in the shadowy lunar south pole.

Such risk is also magnified by the fact that the lunar south pole lacks large expanses of flat terrain as are found at the moon’s equator, for instance. Terrain at both lunar poles is known to be heavily cratered as well as more likely to be sloped and rocky.

Moreover, the south pole of the moon can’t even be seen from Earth.

This means scientists’ knowledge of it comes entirely from spacecraft orbiting the moon like the LRO, which has collected precise information about the region and its terrain.

Any lunar craft that seeks to land at the south pole must also be able to withstand the incredibly cold temperatures found there. Further, the lack of sunlight creating those temperatures delivers another issue, too: A lunar rover that strays into one of the many PSRs at the south pole of the moon will be out of contact with the sun, meaning it can’t rely on solar power to operate and must instead have a nuclear power source.

As if all of that wasn’t enough, PSRs are also out of the line of sight of Earth, meaning relaying messages to and from mission control in the shadowy regions is challenging to say the least.

Future missions will take the mapping of the terrain of the lunar south pole to a whole new level, with the VIPER mission in particular hunting for resources that could be mined and exploited by the crew of the Artemis program.

Additionally, orbiters around the moon are scoping out the orb’s perilous polar regions for suitable landing zones to limit, if not eliminate altogether, the risks of setting down without threatening mission failure.

And, to paint a picture of these risks, there is at least one space-faring nation that has recently become all too aware of the turmoil that may happen at the lunar south pole.

Just days before the landing of Chandrayaan-3, Russia had planned to make its glorious return to the moon’s surface after 47 years with Luna-25, which launched on Aug. 10. But on Aug. 19, Roscosmos announced via its Telegram feed that it had lost contact with the mission.

Luna-25 spacecraft had crashed into the moon’s surface during landing preparations.

If it had been successful, Luna-25 would have hunted through the soil of the lunar south pole looking for water ice. “It’s hugely disappointing,” Open University planetary scientist Simeon Barber told Nature.

“It highlights that landing on the moon is not easy.” (Courtesy: https://www.space.com/)

24 Austin South Asian | September 2023

New To Yoga? Avoid These 10 Common Mistakes

When you first start practicing yoga, you’ll probably be eager to get the most out of the practice.

However, it is important to take it slowly in the beginning and avoid simple but common mistakes made by most new yogis.

Here are 10 things to avoid so you and your fellow yogis can focus on your practice.

1. Rushing to class

A large part of yoga practice is about calming the mind and de-stressing. You can get to this place much more easily if you’re not rushing into class late. Give yourself enough time to get there; in fact, aim to arrive early.

2. Pushing yourself too far

This is simple. If you feel pain in a pose, stop. Try a modified version or take child’s pose. If you injure yourself, you won’t be able to practice at all, so make modifications when you need to.

3. Comparing yourself to others

You’ve heard this before. Your yoga practice is yours and yours alone. There’s no need to keep up with anyone else in the class. As long as you’re benefiting from the practice, you’re doing what you need to do.

4. Taking an advanced class before you’re ready

Sure, it would be amazing to master the splits or do a handstand in the first month of your yoga practice, but nothing is more frustrating than taking a class in which you have to modify every pose or even skip poses because your body is simply not ready to twist, balance, or stretch in certain ways.

5. Never attempting challenging poses

As important as it is to listen to your body and avoid what you’re not ready for, it’s equally important to venture out to the edge of your ability. If you stay completely within your comfort zone at all times, you’ll never be able to do the more challenging poses. If going upside freaks you out, try that headstand with support from the wall or your teacher.

6. Wearing clothing that is too loose or too tight

You want to be able to move comfortably in your yoga clothes, but you also want to be sure that you’re covered when you move –especially when you bend forward or turn upside down. Dress appropriately so that your attention is on the poses, not tugging down your top.

7. Not being mindful of your neighbor

In this case, being mindful is not about comparison but about respecting your neighbor’s personal space and making sure that there is enough room for both of you to practice each pose without a collision. Kicking someone

in the head when raising your leg in downward dog is a real bummer!

8. Checking your cell phone during yoga class

Many of us use our phones like a third appendage. But our phones don’t belong in the studio. Not only does checking your phone during class distract you, but it distracts everyone else. Keep the phone off your mat. And if you have your stuff in the same room where everyone’s practicing, turn off your phone before class begins.

9. Practicing with socks on Most teachers will tell you to remove your socks, but some will not interfere if you choose to keep them on. Take them off anyway. You will benefit from the direct con-

nection with the ground, and it will be much easier to practice without slipping.

10. Leaving early

The last few minutes of a yoga class are arguably the most important. This is when you rest in savasana, lying on your back with your eyes closed. It’s the money time to relax and let the last 60 or 90 minutes of yoga integrate in your body and mind. You wouldn’t leave work without your paycheck, so don’t leave class without experiencing the serenity you’ve worked toward.

Now you are ready! With these commonsense tips, you’ll be ready for each class and get the most out of your new yoga practice. But don’t worry if you don’t get all 10 “right” every time. Every yogi is late or distracted by a fellow student once in a while!

(Courtesy: https://asutra.com/)

India To Have One Of The Largest Working-Age Populations By 2030 - McKinsey

Even as the economic centres are likely to shift in the future, G20 economies currently have wide and varying trends on sustainability and inclusion.

India, China and Indonesia will be three of the five economies with the world’s largest working-age populations among G20 countries by 2030.

This highlights the fact that the world might be seeing the economic geography shifting toward Eastern nations, McKinsey said in its Driving Sustainable and Inclusive Growth in G20 Economies report on Saturday.

“The world remains deeply interdependent, and indeed perhaps more so than previously, as digital and data flows fuel exchanges of communication and knowledge,” McKinsey said in its report. “Yet the global economic picture suggests that the world may be at the cusp of a new era. Economic geography has shifted eastward...”

According to the report, debt is now at its highest levels since the end of World War II, with the debt-to-gross domestic product ratio now standing at more than 300% for G20 countries. Inequality within countriesas measured by the gap between the richest 10% and the bottom 50%-has also risen to its highest level since the start of the 20th century, the report said.

China and India continue to be the core growth engines for the G20, but other na-

tions score better on inclusion and sustainability. European countries, Japan and Korea are well advanced on a range of indicators from life expectancy to share of population with bank accounts. On sustainability, while emerging economies have the lowest per capita carbon emissions, countries in Europe have the lowest ratio of CO2 emissions to GDP.

Economic Empowerment

The McKinsey report talks about bringing a large part of the world’s population above the line of economic empowerment to score better on metrics such as growth, inclusion and sustainability. The line of economic empowerment is, however, different from the World Bank’s extreme poverty line.

“The concept of economic empowerment described in this research involves ensuring that everyone has the means to access the full range of basics,” McKinsey said.

The World Bank estimates the extreme poverty line to be at $2.15 per person per day. However, McKinsey quotes other studies which state that in emerging economies on purchasing power parity terms, at $12 per person per day people can meet their basic needs and start to achieve discretionary spending powers. This is also the point where the risk of falling back into poverty is reduced.

For advanced economies, adjusting for their

higher cost of living, the line of economic empowerment is $47 per person per day.

On an overall basis, more than half of the population in G20 economies, or 2.6 billion people, live under the line of economic empowerment, the report said. This includes 100 million people living in extreme poverty, 2.2 billion people living under the line of economic empowerment in emerging economies and about 300 million people in advanced economies.

On a global scale, the number of such people is at 4.7 billion.

According to McKinsey, more than threefourths of the population in India and South Africa live below this line. As of 2020, 77% of India’s population or 1.07 billion people and 75% of South Africa’s population or 4.4 million people lived under the line of economic empowerment.

In case of China, Mexico, Brazil and Indonesia, this number is at over 50%. In more advanced economies in Europe and North America, about 20-30% live below the empowerment line.

“Our analysis suggests that closing this empowerment gap in G20 economies would require a cumulative increase in spending on essentials to the tune of $21 trillion over the decade to 2030,” McKinsey said. (Courtesy: https://www.ndtv.com/)

25 Austin South Asian | September 2023

The Future Of Odia Films

Odia films have a bright future because it can only rise after touching the nadir. That’s the silver lining for an industry which has for years not seen many original scripts.

Stories of yesteryears leaned a lot on Tollywood influences till they turned ‘South wood’ (Tollywood (Telugu), Kollywood (Tamil), Mollywood (Malayalam) and Sandalwood (Kannada). Storytelling gives tremendous opportunities to map our culture and mainstream. But how do we achieve it when our own norms are not mainstream in our society? How do we expect films to talk to us when our own conversations are almost muted? Where is the book reading happening? Where are we celebrating our stories or our writers?

In the last 30 years the same set of writers have more or less been getting the awards almost. Odia writing in a way has become lifeless. A few postings on social media which are outpourings rather than creations are not only shrinking the vastness of Odia thinking but is also making it trite and cornball. How do we feed stories to our cinema? Where is the stock? Films need smart stories or the ones which can be adapted to good commercial value. I advocate commercial films for Odisha to stabilise the

industry.

First and foremost, the workers in the industry need to survive. There are well over 10,000 technicians, cine workers and allied professionals. If they won’t sustain then the industry will hire professionals from outside and Odisha will be reduced to be a location for shooting at cheap labour costs. This dangerous trend has started. Odisha-centric stories can create an Ollywood niche and help make money for the industry. Content can never be neglected.

Lipika Singh Darai, Abhishek Swain, Partha Sarathi Ray, Biswajit Paital, Biswanath Rath, Ashutosh Pattnaik, Atish Rout, Jitendriya Pradhan, Amartya Bhattacharyya and Debamitra Biswal are some of the bright young film talents who are raring to go. There are many more who are below the radar –from Sambalpur, Koraput, Sundargarh, Baripada. I have worked with Livingstone Tikari from Rayagada. He has done commendable work, making films on mobile phones and ingenious low-cost settings. His modest background has not killed his dreams. But he needs support to make a career out of films. The list of young sparks is long.

We can think of start-ups and hack-

athons but why don’t we organise literature competitions – online or offline? What is our contribution to literature in Odisha? From where will films get stories from? There are 35 universities in Odisha, more than 120 Rotary Clubs, thousands of civil society community organisations, prominent libraries in each district, youth clubs in each village but we hardly have platforms to bring in the youth and discuss literature, even informally, in a khatti environment. Everyone is knowledgeable and quite updated these days, thanks to the social media.

Cuttack has lost its place as the culture hub. They look like moribund events to propitiate a few for ulte-

Salman Khan’S KiSi Ka Bhai KiSi Ki Jaan

Salman Khan’s recent release Kisi Ka Bhai Kisi Ki Jaan is all set to release in Bangladesh. The film featuring Khan, Pooja Hegdem Venkatesh Daggubati and Bhumika Chawla had released in India on April 21 during Eid. Panned by critics, the film earned over Rs 10 million crore at the domestic box office.

Now the film is releasing in Bangladesh on August 25, 2023. This will be Zee Studios’ first film to be released in the country and the second Indian film after Pathaan to hit the screens in the Bangladesh territory since 1971. Salman Khan’s films have always been known to cater to the masses and makers of Kisi Ka Bhai Kisi Ki Jaan are certain to entertain the audiences of Bangladesh.

Kisi Ka Bhai Kisi Ki Jaan was produced by Salman Khan and directed by Farhad Samji. The film was distributed by Zee Studios worldwide and also featured Vijender Singh, Abhimanyu Singh, Raghav Juyal, Siddharth Nigam, Jassie Gill, Shehnaaz Gill, Palak Tiwari and Vinali Bhatnagar.

WION’s Shomini Sen in her re-

view, termed the film strictly for Salman Khan loyalists. “Logic though is not the priority for Salman’s film. It has never been.

But at least Samji should have tried to get a few tweaks to suit the present time or present Khan in a new avatar. Instead, it feels like Salman Khan is playing himself- just with an annoying wig on his head,” wrote Sen in her review. (Courtesy: https://www. wionews.com/)

rior favours.

In all this literature is the victim. Can’t the TV channels spend less and create more branding for themselves by going to tier II towns and organise youth literary events?

It will help them scout affordable talents for their soap operas and programmes also. Their business development exercises can also help Odia literature and Odia films in turn.

The growth of the economy should typically foster broad-based appreciation of and indulgence in art. But in Odisha, since the boom in extraction industry, the quality of films has not shown any improvement in content. A direct correlation need not be established. But the availability of funds should have encouraged more VCs or corporate funding for films. Film houses or projects are still struggling for a good and ‘independent’ budget.

Let OFDC (Odisha Film Development Corporation) set up a funding panel, which will recommend funding of say 20 films every year. The corporation, since its birth in 1976, and by the end of 2020, has provided Rs 4.86 crore term loan to 45 producers. In 2019-20 it has given loan to one producer/film. By 2018-19, 102 producers have received Rs 1.63 crore from OFDC towards soft-cum-bridge loan. This loan is meant to help the producers complete the films on the floor. In the same period subsidy of about Rs 4.68 crore has been given to 318 producers to help production of films. This scale of support to an industry, which started in 1936 and is still surviving and is beleaguered, smacks of sheer apathy.

Am I such a philistine? Give it industry status, not with a glossy policy document, but by providing financial incentives.

The youth of Odisha and diaspora

are exposed today to low grade film content, music and entertainment which are blatantly salacious and misogynistic. But ‘original’ Odia film screenplay need not also mean abject rural poverty, thatched houses, youth migrating to city for jobs, people dressed in rags, perennially wailing mothers and uncommonly coy daughters and slapstick ‘apology’ in the name of comedy. Life has changed unbelievably in Odisha. Our social life has changed dramatically. I had spoken to youths across districts, and I could get their honest feedback. They find Odia films, the old ones, archaic and out of context. “They are only good for retro-celebrations and webinar expert discussions” is what they say. Generation gaps are well understood. The films of today though mostly crass remakes are gasping to be desperately contemporary in technique, gimmicks, and casting. Otherwise, the industry will be locked down. The current crop of film producers and the artistes have shouldered the responsibility and have kept the industry alive. We should be obliged to them. We have been saved from chronic nostalgia amidst slothful inaction.

But I don’t buy the alibi that the quality of films is inescapably a victim of the audience choice. In Odisha, films are supply driven and rarely demand driven. Ollywood has the influence to change audience preferences. The alibi is an escape route. At the same time, quality films should not thrive only on government patronage, should not be intolerably arty and award hungry and should not be limited in and confined to hackneyed Odia stereotypes. That demands originality which will come from the youngsters who do their researched well, experienced in different lifestyles, are well travelled, love Odisha and are ready to push Odia culture spring out of the clutches of the hubris. Provide seed funds to the creative energies and watch how they take Odia creative economy and culture-esteem to unparalleled heights. Believe in them now when regional movies (OTT included) are the future of silver screen federalism. (Courtesy: https://odishabytes.com/)

26 Austin South Asian | September 2023

Rajinikanth’s ‘Jailer’ Continues Magnificent Run, Collections Go Past The ₹500 Crore Mark

The film, which opened to positive reviews on 10 August, took a strong opening with its overseas distributor Ayngaran International confirming that the film had made a whopping ₹33 crores on the first day.

Allu Arjun Becomes First Tollywood Star To Win ‘Best Actor’ National Award

Allu Arjun became the first-ever Telugu actor to win the national award for best actor after he bagged the honours for his power-packed performance in ‘Pushpa: The Rise’ at the 69th National Film Awards.

Allu Arjun became the first-ever Telugu actor to win the national award for best actor after he bagged the honours for his power-packed performance in ‘Pushpa: The Rise’ at the 69th National Film Awards announced on Thursday.

‘Jailer’ opened to positive reviews on 10 August, taking a strong opening and making a whopping ₹33 crores on the first day. Sun Pictures, which produced director Nelson Dilipkumar’s action entertainer Jailer (2023) featuring Tamil superstar Rajinikanth in the lead, has confirmed that the film’s gross collections have gone past the ₹500 crore mark.

Taking to social media platform X, Sun Pictures put out a poster saying the film had collected over ₹525 crores. “Total gross collection crosses historic ₹ 525+ crores,” the poster read.

Sources in the industry said that the film was continuing its strong run well into its third week. Sources pointed out that the film was holding on to more or less 75 percent of its releasing screens.

Meanwhile, the unit of Jailer held a party to celebrate the film’s massive success. Almost all unit members, including director Nelson and actor Rajinikanth, attended the party.

A strong opening

“Elated to announce that the First Day Overseas Collection of Superstar Rajinikanth’s Jailer released through Ayngaran has crossed ₹ 33 crores, the highest in the history of the Superstar’s career. We will continue to break all records this weekend,” Ayngaran International said.

The film had an emphatic opening weekend, with collections crossing the ₹ 150 crore mark in the first two days.

Apart from Rajinikanth, the film also features Malayalam superstar Mohanlal, Kannada superstar Shiva Rajkumar, Bollywood actor Jackie Shroff, Telugu actor Sunil, Ramya Krishnan, Vinayakan, Mirna Menon, Tamannaah, Vasanth Ravi, Naga Babu, Yogi Babu, Jaffer Sadiq and Kishore among others.

It has music by Anirudh and Vijay Kartik Kannan cranked the camera.

Music director Anirudh also posted a picture of the poster that read the film had collected over ₹ 525 crore: “Thalaivar Nirandharam,” he worte, which when loosely translated means “The leader is permanent.” (Courtesy: https://thesouthfirst.com/)

Celebrations broke out in Tollywood circles soon after the announcement, as greetings poured in for the stylish actor from all over the industry.

There were celebrations at the house of the elated actor as his father and well-known producer Allu Arvind was among the first to greet him.

Sukumar, who directed the actiondrama film, hugged the actor to congratulate him.

Several film personalities congratulated Allu Arjun, who became the first Tollywood actor to win the national award for the best actor in 68 years of the awards’ history.

Popular as ‘Bunny’ in film circles, Allu Arjun entered the film industry as a child artiste in 1985. ‘Gangotri’ (2003) was his debut movie as the hero.

He established himself as a panIndia actor with the blockbuster ‘Pushpa: The Rise’. The grandson of popular comedian Allu Ramalingaiah and son of Allu Arvind, Allu Arjun is also the nephew of megastar Chiranjeevi. Chiranjeevi’s wife Surekha is Allu Arjun’s paternal aunt.

Congratulating Allu Arjun, Chiranjeevi tweeted: “Proud moment for Telugu cinema. Heartiest congratulations to especially my dearest Bunny for the coveted National Best Actor Award. Absolutely proud of you.”

Leading actor Jr NTR also congratulated Allu Arjun, saying, “You deserve all the success and awards you get for Pushpa.” Allu Arjun’s

cousin Ram

and

have also congratulated the actor.

Meanwhile, Andhra Pradesh Chief Minister Y.S. Jagan Mohan Reddy congratulated Allu Arjun for winning the maiden national award for best actor. He also congratulated Devi Sri Prasad on winning the national award for best music for ‘Pushpa’.

In his reply, Allu Arjun thanked Jagan Mohan Reddy for his congratulations. The Chief Minister

said the 69th National Awards have proved to be a bonanza for the Telugu film industry.

He also congratulated S.S. Rajamiuli for ‘RRR’ winning six awards, including best popular film. Jagan Reddy also congratulated Chandrabose for winning the award for best lyrics for ‘Konda Polam’.

(Courtesy: https://www.outlookindia.com/)

Gadar 2: Makes History Again

Gadar 2’s glorious triumph at the box office is known to all, the film has proven to be one of the biggest blockbusters of the year and has minted Rs 419.10 crores on its 14th Day. The film has created an indelible mark in the hearts of the audience, worldwide.

Taking the victory of Gadar 2 a notch higher, Zee Studios is hosting the screening of the film for the Parliament.

The first screening of Gadar 2 started today at 11:00 a.m. and will continue for three days, there will be five shows every day for the Lok Sabha members in the New Parliament building.

It’s the first time ever that a film will be screened for the Lok Sabha members and that itself is another

huge accomplishment for the team of Gadar 2.

Helmed by Director-Producer Anil Sharma, and produced by Zee Studios, the movie stars Superstar Sunny Deol and Ameesha Patel in lead roles.

The movie is running successfully in theatres near you. (Courtesy: https://www.koimoi.com/)

27 Austin South Asian | September 2023
Charan Venkatesh
28 Austin South Asian | September 2023

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