LIVE WELL (Cont.)
Live Well in 2021 Make 2021 your year, do all the things you have been wanting to do but have not had the chance. Take the plunge and check things off your Bucket List this year. If you are feeling stuck, here is a list of ideas to make this year the most productive one yet, we all need it after 2020! or attending an event there is plenty of community fun 6. Reset your financial goals for the new year. to get in on, especially in Make a spreadsheet, orAvalon Park! ganize your spending, do 4. Find a hobby you enjoy what you personally need – indulge in that instead to do to become more financially stable this year. of being on your phone. Saving $100/week for all of It is easy to get bogged down by life and work, 2021 will add up to $5,200 – make your own goal and make it a point this year to find something that you stick with it! are interested in and enjoy 2. Read at least one book doing. You do not have to 7. Make a time for exercise a month. Reading not only be the best at it, you just and monitor what you eat. clears your mind of all the have to enjoy doing it! Try This can be easy to lose everyday tasks, but it helps leaving your phone in the track of when you are so you learn. By reading at other room. busy, but it is one of the least one book a month, most important things to you will become more fo5. Take a class. No matmake time for. Exercising cused and knowledgeable can clear your mind and ter the type of class you on a variety of topics. choose, make sure it has make your body feel so much better. You do not relation to what you want 3. Get more involved with to learn. This class could have to do it every single your community. Now is be an exercise class, a yoga day but make it an effort to the time to do that thing class, a nutrition class, a be consistent. Eating better you have always wantis another thing that will design class, a financial ed to that is right in your change your life. It will class, the options are endcommunity. Whether it is less. Choose one and go make you feel better, give volunteering, joining a club forward with it! you more energy to take 1. Take a little more time for yourself - Wake up an hour earlier than you normally do. Everyone has that one thing that helps them reset and see a little clearer. Take this new time in the morning to do that thing each day. Life can get overwhelming, so make sure to check in with yourself!
New Year, New You
on the day and help you achieve any body goals you set for yourself. Everyone wants to feel good in their own skin! 8. Get the correct amount of sleep your body needs. If this means going to bed earlier, make it a point to do that. With the right amount of sleep, your body will be more willing to perform all the tasks throughout your day without feeling lethargic. 9. Go for a walk or bike ride outside. Living in Florida, this is the easiest way to grab a breath of fresh air. Soak up the sunshine and head outside to follow Avalon Park’s brand-new Live Well trail! By: Kenzie Farrish
Wellness with Jen
Hi, I am Jen, an oily lovin, fitness lovin, wellness lovin, life lovin momma and wife on a mission to guide others on their wellness journey. My own journey began as I entered adulthood and realized that the world had lost sight of true health and wellness. The world that we live in today is extremely busy, causing wellness to be the last thing on our minds. It is time to get back to a wellness mindset! “New Year, New You” doesn’t have to mean a new
diet or any unrealistic changes that are impossible to maintain. When deciding on where your wellness journey begins, write down your main goals for the new you, choose a base goal, and start there. Maybe your goal for 2021 is to lose weight, but the thought of starting a new way of eating in addition to an exercise program seems too overwhelming, and therefore you never get started striving to meet your goal. Why not start small? What feels least overwhelming to you? Maybe your first step is as small as cutting back to one soda per week, then one soda every two weeks or
once a month until you realize that you don’t need that soda anymore. Maybe your first step is taking one walk per week, which then turns into three walks per week or one walk with two classes at a local gym per week. Whatever you envision your “New Year, New You” journey to look like, you need to discover where you are at right now and start there! Remember, if you are tired of starting over, stop giving up!
Jen Cosby: jcdiamondwellness@gmail. com https://www.facebook.com/
yljennifercosby https://www.facebook. com/groups/oilshowyouthewayed/ https://www.instagram. com/jen_cosby/ *I am not a doctor and do not claim to diagnose, treat, and/ or cure any ailment. I am only sharing my experiences and results of what I have found to be successful for myself and that of my family. I empower everyone to do their own research and decide what work best for them and their family. In the event that medical attention is needed, seek medical attention.
