BayouLife Magazine July 23

BLcontents

28 / WATERMELON SALAD

This mouth-watering watermelon salad is perfect for hot summer days. With red onion, balsamic reduction and feta, it’s the perfect mix of savory and sweet.

30 / SANDAL SEASON

Treat your feet with these comfy and cute summer sandals. From brightly hued flats to raffia wedges, these shoes are the season’s bests.

40 / BAYOUBUZZ AWARDS

For the last seven years, BayouLife Magazine has published the Bayou Buzz Awards, or “Buzzys” as we like to call them. Nominations were open to the public, where the top ten were selected to be voted on.

53 / SHIELD YOUR SKIN

Protect your skin from damaging sun rays with a high-quality sunscreen. Find these and others at area retailers.

68 /

GET FIGGY WITH IT

We picked up these beautiful, fresh figs from our local farmer’s market. This seasonal treat is easy to make and is sure to be a crowd-pleaser.

78 / BAYOU TRENDS

Local retailers are celebrating the colors of freedom with an assortment of items that can be worn, displayed, and collected!

126 / BAYOU EATS

This year Flying Tiger Brewery welcomed Victory Pizza Bar, quickly snagging a victory with their distinctive menu.

APRIL 2018

90 / MY PICKLEBALL SUMMER

With a daring attitude and a few willing friends, you’ll quickly realize that pickleball is chicken soup for the stressed-out soul.

110 / BAYOU ARTIST

Energy is a common theme of Hooshang Khorasani’s art. He declares it in the first line of his artist statement — “Energy in nature and the world around me, in moving colors that show power, in the inner life of my subjects.”

140 / BAYOU ICON

Choudrant, Louisiana, is the center of John O’Neal’s world. He loves to recount that small town’s history and is proud of how the O’Neal family has played a part in its development for nearly 200 years.

156 / THE ST. JUDE DREAM HOME

This year’s St. Jude Dream Home, built by BRACO Construction, is a beautiful testament to the Northeast Louisiana community’s generosity and love for those in need.

169 / BAYOU FASHION

From jean cut-offs to straw hats, these cute outfits will bring out the cowgirl in you. Coastal inspired, these looks are perfect for summer fun. Find these and more at area boutiques.

This weekend I went to Pineville to watch my little play softball. I’m an older mom, so I’ve heard my friends all tell me to savor these days, as one day I will miss it. I love seeing my daughters play ball; selfishly, it’s a release from the grind of owning a business. And while I secretly want them to look like college athletes at age 9, I took a minute to reflect on all they had accomplished this last year. One conquered her fear of pitching an entire game, and one showed tremendous growth in her attitude and sportsmanship. I can’t wait to see what these little girls end up doing with their lives. I can only hope to be able to cheer them on for years to come.

I do want to say a huge “thank you” to my husband for coaching our 8u BayouLife league ball team and the group of volunteers that helped: Bradley Hall, Dr. Elliott Nipper, Hope Miller and Konesha Webster.

I’ve always considered myself a patriotic gal, my birthday has always been celebrated on Independence Day and this year I plan on being with my family, eating barbecue and maybe having a ranch water...or two (see page 14). Taylor Bennett pulled together some delicious recipes that are perfect for a summer party. Find a chocolate dipped figs recipe on page 68 and a watermelon salad recipe on page 28.

It seems like pickleball is everywhere these days, so we thought it fitting to write about this fast-growing sport. Vanelis Rivera met up with PPR (Professional Pickleball Registry) Certified Instructor Jeananne Antoinette Larsen for a quick lesson. Read about it on page 90.

How much more patriotic can you get than Victory Pizza and Flying Tiger beer? Vanelis meets up with James

BayouLife

1201 Royal Avenue Monroe, LA 71201 Phone 318.855.3185

WWW.BAYOULIFEMAG.COM

PUBLISHER & OWNER Cassie Livingston cassie@bayoulifemag.com

Earl Simpson to talk about Northeast Louisiana’s newest pizza place. Read about Victory Pizza Bar on page 126.

The St. Jude Dream Home Giveaway is part of a larger-than-life mission to save children’s lives. Each ticket sold helps fund the families of children receiving treatment from St. Jude Children’s Research Hospital, guaranteeing they never receive a bill for treatment, travel, housing, or food. This year’s home, built by BRACO Construction, sold all available tickets and raised $850,000 for St. Jude Children’s Research Hospital. Read about this year’s Dream Home on page 156.

In this issue of BayouLife, you will find the list of winners from our 7th annual Bayou Buzz Awards. These local businesses exemplify the very best in our region. We are truly thankful for everyone who has suggested changes or offered ideas. This has been a great experience and we hope that our list can serve as a reference all year long.

I get to work with an incredible team every month. We work tirelessly to bring you timely articles, beautiful photography and great content. It’s always a pleasure to hear your feedback and suggestions. We hope you enjoy reading this month’s issue of BayouLife Magazine. Thank you for keeping it local.

Cassie

COPY EDITOR Cindy Foust

GRAPHIC DESIGNER Nathan Coker nathan@bayoulifemag.com

ADVERTISING SALES EXECUTIVES

Katelyn McAllister katelyn@bayoulifemag.com

Courtney Thomas courtney@bayoulifemag.com

Cait Wise cait@bayoulifemag.com

ART DIRECTOR Taylor Bennett

LEAD PHOTOGRAPHER Kelly Moore Clark

CONTRIBUTING WRITERS

Darian Atkins

Dan Chason

Kenny Covington

Shannon Dahlum

Cindy Gist Foust

Starla Gatson

Paul Lipe

Erin Love

Meredith McKinnie

Georgiann Potts

Delia Simpson

Beatrice A. Tatem

Vanelis Rivera

Judy Wagoner

Guy Miller

Val Irion, MD

Robert D. Marx, MD Bette Kauffman, PHD

CONTRIBUTING PHOTOGRAPHERS

Darian Atkins

Bill Petrus

Unveiled Radiance Photography

Joe Crimmings, Photography burnsidekent.com

ON THE COVER

A refreshing pineapple snow cone

Styled by Taylor Bennett

Photography by Kelly Moore Clark

BayouLife Magazine is published and distributed by Redbird Publishing, LLC. Postal subscriptions ($30) can be ordered online at www.bayoulifemag.com. BayouLife Magazine is not responsible for unsolicited photographs, manuscripts, or other materials. Opinion columns do not represent the views of the publisher. Reproduction of contents without express written permission is prohibited.

Alumni Spotlight

ULM Alum: Representative Francis Thompson

HAVING SERVED IN THE LOUISIANA LEGISLATURE for 48 years, Representative Francis Thompson is the longest serving legislator in Louisiana history. An advocate for education and regional growth, Representative Thompson is committed to the people and prosperity of Louisiana. Thompson was born and raised in Delhi, the third of six children, and grandson of one of the town’s two doctors at the time. His father, Clyde, was an engineer with the Louisiana Department of Transportation. His mother, Frances, a homemaker, had previously attended and was a member of the track team of the community college that is ULM today. A self-professed “street urchin,” he liked visiting various merchants around town. His family found it amusing that he referred to all the business owners by their first names, though he was a small boy. Then, as now, he loved and enjoyed people, and none of the adults seemed to take offense. Forming and nurturing those early relationships would serve the Representative well in his long-term career as a legislator. To serve the people, one must know and interact with the people, while fostering a vision for the future. While growing up, Thompson and his brothers walked the few blocks to and from school, picking up schoolmates along the way. Francis played basketball and baseball in high school, hunting and fishing when the opportunity arose. He continues to enjoy the outdoors today with his children, grandchildren, and greatgrandchildren though he observes the games from the sidelines.

Francis followed his brothers to Louisiana Tech where he obtained his B.S. and M.S. degrees before moving to Monroe. He had recently married his hometown sweetheart Marilyn and the couple soon started a family - sons Todd and Brant, and daughter Melissa. While in Monroe, he taught and drove a school bus several years before moving back to Delhi to join his father-in-law in a boat manufacturing business. He knew the importance of a good education and sought to make a broader impact. His mother impressed the value upon her children. He eventually served on the Richland Parish School Board from 1968-1975, his last years as president, until his resignation after being elected to the Louisiana House of Representatives. His legislative service includes 36 years in the House of Representatives and 12 years in the Louisiana Senate. While serving on various education committees, Thompson got to know the ULM (then NLU) education professors and wanted to be a part of that growing community. On

the advice of his good friend, Richland Parish School Superintendent “Mac” McConathy, Thompson visited ULM president George Walker, who wanted to hire Thompson but couldn’t do so without Thompson acquiring a doctorate which he proceeded to do. While Thompson was enrolled at ULM, he obtained a job with the State Department of Education and helped build relationships between the Department and the institution.

When Thompson began teaching in the ULM education department, he suggested off-campus classes for rural students who were teaching full-time. Teachers sought to obtain 30+ hours, so Thompson brought ULM classes to their communities. He would drive to Baton Rouge for a meeting, return to Winnsboro, Ferriday, Tallulah, or Bastrop to teach education courses, and then drive home to Delhi to spend time with his family, often repeating the process the next day. Thompson loved teaching, and teaching other teachers was the pinnacle of the profession. He continued to serve on education committees in the legislature and was appointed to the Southern Regional Education Board, a collection of 16 states that work to better education at every level. Thompson saw up close the impact that individual members could make on their communities. Thompson focused on educational improvements, particularly reading and math proficiency. The Representative said, “One cannot teach what one does not know.” Tirelessly fighting for his corner of the state, Thompson knows that education is pertinent to regional growth.

Approaching 50 years in the Louisiana legislature, Representative Thompson respects the role of government and firmly believes it is vital to a functioning democracy. Much like the Delhi boy who made friends with everyone he met, Thompson continues to build relationships and create policies to benefit Louisiana. As a ULM alumni and former faculty member, Thompson remains focused on extending ULM’s reach and the communities that the institution serves. He insists that we are fortunate to have people interested in our community and local leadership dedicated to its betterment. With the recent additions of V-COM and the Biomedical Research and Innovation Park, ULM is at the forefront of health sciences and healthcare. Thompson insists, “We can grow with the university. Its success is our success.”

Summer Cocktails

With Doe’s Eat Place

SUMMER HAS COME TO NORTH LOUISIANA AND WE couldn’t think of a better way to cool off than with incredible cocktails.

We’re going to tell you what you need and how to make four amazing drinks that will help you to chill out in the summer heat, and put a full ingredients list at the end of the article.

Let’s start with a classic Singapore Sling. This is a type of single serving punch that is tart, refreshing, and delicious. It’s fruit forward, herbaceous, and strong, and perfect for sitting by the pool. This is a super easy cocktail where you combine all ingredients in a shaker, shake until chilled, strain, and top with club soda and garnish. We suggest using Greenhouse Artisan Gin, which is perfect for this cocktail. This gin is bright and opulent with classic gin flavors layered with passionfruit and citrus.

Next we have a twist on the traditional daiquiri with the Hemingway Daiquiri. This more spirit forward version highlights how fresh grapefruit and lime play with the rum. The maraschino liqueur helps cut the citrus bite, but keeps it spirit forward. Due to not adding the sugar of a traditional daiquiri this keeps it stronger and more bitter, but trust us it is still super refreshing. Named after Ernest Hemingway, this daiquiri was intended to help with the diabetes he developed from drinking too many normal ones while writing in Havana. We suggest using Papa’s Pilar Blonde which is made in Key West, Florida in conjunction with the Hemingway Society. Could there be a better rum for his namesake daiquiri, and did we mention that this is also super easy as well? Just add all the ingredients to a shaker and shake until well chilled. Strain into a coupe glass and garnish with a lime wheel.

Pina Coladas are a summer classic, but we wanted to give you yet another twist on a classic with the Painkiller. Rich and fruity, this cocktail is creamy and a little spicier than a normal Pina Colada with the garnish of nutmeg. We suggest using Pusser’s Rum for the balance achieved from dark rum and this one is a great value. This one also keeps it simple, add all ingredients to the shaker and shake until cold. Strain into a hurricane glass over crushed ice and garnish with grated nutmeg and a pineapple wedge. It will definitely kill the pain of the Louisiana heat.

Finally, we have a Louisiana classic. The Hurricane was invented at Pat O’Brien’s in New Orleans and has remained a staple since the 1940s. The Hurricane is a high proof, fruity cocktail perfect for parties. Fresh ingredients and quality grenadine are key to making this drink. There isn’t a better cocktail for Louisiana summer than the classic Hurricane. This one, just like the rest, is easy as can be. Shake all ingredients and strain into a Hurricane glass, garnish with an orange wheel and cherry. Like it strong? Add a dark rum float on top for extra kick.

These cocktails are so incredibly delicious and easy to make. They are perfect for summer entertaining whether by the grill or the pool. These rich and fruity cocktails will leave you refreshed and ready for another.

SINGAPORE SLING

¾ oz. Greenhouse Artisan Gin

¼ oz. Benedictine

¼ oz. Grand Marnier

¼ oz. Cherry Rocher

1 oz. pineapple Juice

½ oz. fresh lime Juice

2 dash Angostura Bitters

Top with Fever Tree Club Soda

Add all ingredients in shaker with ice. Shake until well chilled. Strain into a highball glass over ice, top with club soda. Garnish with an orange slice and a cherry.

HEMINGWAY DAIQUIRI

2 oz. Papa’s Pilar Blonde Rum

½ oz. Lazzaroni Maraschino Liqueur

¾ oz. fresh lime juice

½ oz. fresh grapefruit juice

Add all ingredients to shaker with ice. Shake until well chilled. Strain into coupe glass and garnish with a lime wheel.

PAINKILLER

2 oz. Pusser’s Rum

4 oz. pineapple juice

1 oz. fresh orange juice

1 oz. cream of coconut

Add all ingredients to shaker with ice. Shake until well chilled. Strain into hurricane glass over crushed ice. Garnish with grated nutmeg and a pineapple wedge.

HURRICANE

2 oz. Myer’s Light Rum

2 oz. Myer’s Dark Rum

1 oz. fresh lime juice

1 oz. fresh orange juice

½ oz. passion fruit juice

½ oz. simple syrup

½ oz. grenadine

Add all ingredients in shaker with ice. Shake until well chilled. Strain into a large Hurricane glass. Garnish with an orange wheel and a cherry. Optional dark rum float.

Come One Come All

In Pursuit of Good Mental Health

BY BEATRICE A. TATEM, PH.D., LPC-S, NCC, ACS

LAST MONTH, FATHER’S DAY AND MEN’S MENTAL HEALTH Awareness Month was acknowledged. In so doing I recognized my father, now deceased, my memories of his outwardly expressive demeanor and the emotional presence he continues to have in my life. It was also my intent to celebrate the numerous men I encounter who readily, eagerly, and willingly participate in counseling. These are insightful men who despite the stigma often attached to those who seek therapy have elected to work towards improving their well-being through the therapeutic process. Last month’s article resulted in smiles and positive feedback from clients currently pursuing counseling for the purpose of bettering themselves as men, friends, partners/spouses, and fathers. I must add I am pleased when men arrive at my practice with their children or on behalf of their children with the mindset and understanding their mental health impacts the mental and emotional well-being of their offspring.

It is now July, the month in which we celebrate Independence Day and the birth of our Nation. The heat of the summer is on a steady incline while flags are strategically being displayed in anticipation of fourth of July celebrations. In the mental health world, it is Minority Mental Health Awareness Month, a designation that, as quiet and unknown as it may be to some, is a designation that is not new and is increasingly pertinent. National Minority Mental Health Awareness Month also known today as BeBe Moore Campbell National Minority Mental Health Awareness Month and BIPOC (Black, Indigenous, Persons of Color) came to life July 2008. The theme this year Culture, Community, and Connection sheds light on the impact culture, identity, community, and environment has on one’s overall wellbeing. Ms. Campbell, author, journalist, teacher, and mental health advocate envisioned improved mental healthcare, affordable resources, and the expansion of community-based culturally responsive and accessible mental health facilities for everyone. Her push for mental health equity, particularly in underrepresented, underserved, impoverished, and disfranchised communities ignited a mental health movement with the goal of destigmatize mental illness among diverse communities through culturally relevant education, resources, training, and mentoring. Since its’ inception July has become a time to acknowledge, and enhance the public’s awareness on the unique challenges minority groups such as people of color experience when it comes to mental health, illnesses, and treatment in the United States.

Each year millions of Americans face the reality of living with a mental health condition. In fact, mental health issues are so common it is estimated 1 in 5 American adults experiences a mental illness each year. Perhaps this is your experience or the experience of a family member, friend, or associate. Increasingly, we are becoming aware that the state of mental health in this

country is in critical condition. It affects how we think, behave, feel, interact with others, cope, and make decisions. Regardless, of our background anyone can experience the challenges of mental illness. Mental health conditions do not discriminate based on race, ethnicity, gender, religion, lifestyle, or identity however people do and the systems and organizations in which we operate often do. Research has indicated that the effect of racism, discrimination, oppression, displacement, and the impact of historical trauma on mental health is real and should not be overlooked. Unfortunately, one’s background, community and identity can make access to mental health treatment even more challenging.

In pursuit of good mental health I firmly believe everyone deserves and has the right to access, and receive effective treatment, resources, and services. Recently, I received the comment “Doc, you really love and believe in mental health care.” To that well intended associate I jokingly said, “Keep in mind I am a therapist in private practice. Pardon me if I sound a bit biased about seeking therapy.” Putting all jokes aside I conveyed, whereas my stance on this issue might seem to be agenda oriented and as though I am on a mission, it is the cross section of people with mental health issues that puts me on the side of humanity; people and their mental health matters, matter greatly to me. I look forward to a future in mental health that supports, uplifts, amplifies, and promotes inclusion.

For our nation’s sake, for humanity’s sake, let us all be aware of the state of our individual mental health as well as the mental health of those we know and care about. The Fourth of July is coming soon. It is a national symbol of freedom many will acknowledge in different ways based on what the holiday means to them. This holiday, if we have not, may we all consider some of the issues impacting our personal mental and emotional health as well the current state of mental health in America. Issues such as the opioid crisis, inflation, the rise in anxiety and depression associated with COVID-19, gun violence, employment concerns, political divisiveness, discrimination, inadequate, unaffordable, and inaccessible mental and physical health care. Whether it is a racial or ethnic minority groups, men, persons with disabilities, members of the LGBTQ community, all of society benefits when people of various communities have access to good mental health care. It has been my desire to create a space that is safe for all people to address their mental health issues. Where people can move forward with their mental health issues without insult or shame. In my opinion, “Come One Come All” every day of every month and be in pursuit of good mental health care for yourself and for all.

For more information on counseling and outreach services contact Dr. Beatrice Tatem at Wellness Initiatives, LLC, 2485 Tower Drive, Suite 10 Monroe, La 71201, 318-410-1555 or at btatem.bt@gmail.com.

WHAT YOU NEED:

3 ounces blanco tequila

1 ounce fresh squeezed lime juice

Topo Chico, chilled Himalayan sea salt

Crushed Ice Mint, optional

Rim half a glass with Himalayan salt and fill with crushed ice. Muddle mint leaves and add in a shaker with tequila and lime juice. Strain into rocks glass. Top with chilled Topo Chico and add lemon wedge and mint leaves to garnish.

TEQUILA SUMMER

Ranch water is the perfect cocktail for summer days. This refreshing drink is easy to make and über-effervescent.

Styled by Taylor Bennett

Photograph by Kelly Moore Clark

“Man’s Search for Meaning”

by Viktor E. Frankl

Viktor Frankl’s groundbreaking book, originally published in 1959, details his experience as a prisoner of war during World War II, his post-war development of a school of psychotherapy called logotherapy, and his imagining of the transformative power of the practice on the human mind for future generations. At its core, Man’s Search for Meaning explores sufferingnot how to prevent suffering, but how one may find meaning in it, and the necessity of discovering meaning for surviving the impossible. Frankl explores spiritual survival, articulating the mind’s control over the body, the importance of perspective. Unlike many books of the Holocaust genre, Frankl’s firstperson account of the horrors of Nazi occupation do not lean on or into emotion - this most shocked me about this book. I definitely felt while reading it, but its telling resonates from the psychiatric perspective. The author almost comes across detached from the experience, as if having watched himself endure torture from outside of his own body.

In the preface, Frankl stresses the Nietzsche saying, “He who has a why to live for can bear almost any how.” Frankl’s book meditates on the why and how. Frankl spent three years in the camps, first Auschwitz and then Dachau. His prior training as a doctor afforded him insight into his fellow prisoners’ physical conditions, recognizing when someone’s days were numbered. Unless outright targeted for execution or succumbing to disease, many perished when they lost hope. Frankl learned to identify the signs, trying to intervene and shift

one’s perspective toward what might be waiting once the war was over.

Frankl’s matter-of-fact style of writing focuses the reader on the mental tensions rather than the physical atrocities. He writes, “What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task.” Though intently focused on seeing his family again, Frankl wanted to finish his book on the meaning of life - the prior draft having been lost in the occupation. The second section of the book focuses on a clinical, though readable, defining of logotherapy - eschewing a focus on pleasure for a search for meaning. Frankl emphasizes personal responsibility and the psychiatrist’s role in centering the patient’s wherewithal to determine his/her own life - not what happens to a person, but how one responds to it.

I started this book with deep breaths, preparing myself for a disturbing, unsettling read. And while Frankl does account for those realities, the text rises above them, allowing the readers to ponder the meaning in our own lives. He stresses that one’s degree of suffering is relative to an individual’s experience. He does not believe he has suffered more than others, though most of us would disagree. If you find yourself pulled toward the Holocaust genre, this book provides a unique meditation on suffering - sustaining purpose within and beyond the experience. If you find yourself avoiding this type of memoir but remain Holocaust curious, Frankl’s dispassionate telling is a comfortable place to start.

“Love is the only way to grasp another human being in the innermost core of his personality. No one can become fully aware of the very essence of another human being unless he loves him.”

REVIEW BY MEREDITH MCKINNIE

“When we are no longer able to change a situation, we are challenged to change ourselves.”

by Allan J. Lichtman

In Lichtman’s book centered on the history of voting rights in America, the most surprising revelation is the book’s premise. The framers, our forefathers, never enshrined the right to vote in the Constitution. The legal act of voting was always in contention within each state, complicated by states vying for political power by expanding and restricting the right to vote. Now a Distinguished Professor of American History at American University, Allan J. Lichtman first delved into the topic of voting rights as a graduate student at Harvard. He wrote his thesis on the Civil Rights Act of 1965 and was provided access to historical records and interviewed attorneys affiliated with the case. Dismayed at the lack of progress on the issue since the historic legislation in 1965, Lichtman began working on voting rights cases, serving as an expert witness and advocate. Using personal anecdotes and detailed accounts of legislative twists and turns, Lichtman chronicles the winding road of American voter enfranchisement, still yet to be fully realized.

The first five chapters of the book cover voting rights legislation, both expanding and restricting the vote, through the 1960s. Initially, the framers extended voting rights to white, male property owners, narrowing the scope of who made decisions for the

masses. Without power and capital, the mass of Americans had no voice. The promise of democracy remained out of touch with limits further implicated by race, gender, and immigration status. The tension of who was allowed to vote when and where was further complicated as states used the issue to collect political favor and prestige. For example, in the South, giving women the right to vote proved beneficial when considered alongside the reality of allowing black men to vote. The major movements in our country - Suffrage, Feminism, Civil Rights - all coalesced around voting and expressing one’s voice at the ballot box. Americans understood that to be adequately represented, representatives must be beholden to their constituents.

The final chapters of the book explore more recent arguments around voting rights and the Supreme Court’s decisions regarding such issues. Chapter 7 explicitly details the presidential election of 2000, in which George W. Bush beat out Al Gore, after a contested and close race in the state of Florida, a state governed by Bush’s brother Jeb. The case exemplifies the tangled web of voting laws, determined by state, country and/or parish. In acknowledging the United States as both a republic and a democracy, the battle between federal rights and state rights, particularly on the issue of voting, Lichtman explores where America has been to illustrate how the country could possibly move forward.

“The advancement of voting rights in the United States has not by any means followed a straight line of continuous disenfranchisement.”

REVIEW BY MEREDITH MCKINNIE

“The Embattled Vote in America: From the Founding to the Present”

“Among many enumerated rights that the government cannot abridge, the right to vote remained conspicuously absent and remains so to this day.”

THREE SIMPLE TWEAKS FOR IMPROVING BLOOD SUGAR REGULATION

BY SHANNON DAHLUM, FDN-P

It was once believed that only those with full blown diabetes needed to be concerned about their glucose levels, but we now know that even healthy individuals can experience damaging spikes in blood sugar. Studies have shown that sharp rises and falls in glucose have more of a negative impact than blood sugar that remains slightly but consistently elevated. Spikes in blood sugar cause cellular damage and with every glucose spike you experience, your risk of developing heart disease increases.

Even healthy individuals can experiencing spikes in blood sugar that cause symptoms like cravings, excessive hunger, fatigue, brain fog, premature aging, poor sleep, decreased immune function, hormonal imbalance, inflammation, depression and an increased risk for developing Alzheimer’s disease. Managing blood sugar levels is something we should all be concerned about to improve our current well being and protect our future health.

The American Diabetes Association tells us that fasted blood sugar levels below 100 mg/dl is normal, but it’s important to note that “normal” isn’t necessarily optimal. Studies show that 85mg/dl or less may be more indicative of optimal blood sugar regulation and metabolic function. Even those with healthy fasted blood sugar levels can experience sharp rises after eating, or spikes, so monitoring blood sugar throughout the day with a continuous glucose monitor is a much better way of gauging your body’s blood sugar handling.

One study, in which 30 participants were fitted with a continuous glucose monitor and given alternating breakfasts. More than half of the group, whose prior blood sugar tests showed that they were “healthy,” had spikes at the same level of those who were diabetic or prediabetic. Eighty percent of participants had a sharp spike after eating a bowl of cornflakes. Starting your day with a glucose spike sets you up to continue riding an up and down the blood sugar roller coaster all day long. For this reason, eating a breakfast consisting mostly of protein and healthy fat with some low

sugar complex carbs (think eggs with sautéed veggies or full fat Greek yogurt and berries) is a much better choice for helping you maintain steady blood sugar and energy levels all day long.

Swapping out your sweet breakfast for a savory one is one thing you can change to help you maintain healthier blood sugar regulation, but here are three more simple tips you can easily incorporate that may make a big impact:

Fiber First

At all meals, it’s important to consume a serving of protein, some healthy fats, vegetables, and carbohydrates (like grains, legumes, or starchy root vegetables). The ideal amount and frequency of carbohydrate consumption is different for everyone, depending on current blood sugar regulation status. Regardless of current metabolic health, however, studies have shown that eating some fibrous vegetables and protein before the carbohydrates can significantly diminish the blood sugar rise that happens after that meal. Likewise, adding in a small sweet dessert after a healthy meal is far less harmful to blood sugar than eating carbohydrates or sweets alone as a snack. This is because if there is fiber already in the stomach before the quickly digesting carbs enter it, that fiber will significantly slow digestion and the resulting blood sugar response.

Move after Eating

Your muscles are the most important organs in your body for helping to maintain healthy blood sugar levels because no other part of your body utilizes as much glucose. Your muscles only use glucose, though, when they’re contracting. If you put your muscles to work right after eating, the sugar that enters

your blood stream will quickly go toward fueling that work. This prevents the sugar from remaining in your blood and causing a sharp rise. Studies have shown that walking right after a meal significantly reduces the subsequent blood sugar rise. Making a habit of taking a ten minute walk after each meal, rather than sitting still, can profoundly enhance healthy blood sugar regulation.

Incorporate Vinegar Into Your Routine

Vinegar has been shown in studies to attenuate post meal glucose response and reduce body fat mass, especially when incorporated into carbohydrate rich meals. Adding a tablespoon of vinegar to your meal, perhaps by starting with a salad topped with homemade vinaigrette, can significantly improve glucose management. If a salad isn’t on the menu, you can simply dilute a tablespoon of organic apple cider vinegar into some water to drink before or during your meal. I personally enjoy sipping this hot with added raw honey to taste. Drinking a bit of apple cider vinegar before eating also has the added benefit of enhancing stomach acid and digestive function, and has been associated with reduced symptoms of acid reflux.

Healthier glucose handling can lead to fewer cravings, increased energy and sleep, healthier immune function, a decrease in menopausal symptoms, reduced migraine frequency, improved cognition and mental health, clearer skin, slower aging, decreased cognitive decline and cancer risk, better gut and heart health, and healthy hormone balance. Completely overhauling your eating and lifestyle habits can be overwhelming, but luckily, even small tweaks can make a big difference in your body’s blood sugar regulation.

LDCC Honors Employees

Recognition of Outstanding Professional Staff, Support Staff, and Faculty

BY DARIAN ATKINS

WHAT AN HONOR TO BE RECOGNIZED FOR outstanding accomplishments. That acknowledgment is even sweeter when it comes from your peers.

The Outstanding Employee Award was created in an effort to recognize outstanding LDCC employees who have gone above and beyond the call of duty to provide excellent service to students, colleagues, and the college. This award focuses on individual achievements that have exceeded the expectations in job descriptions. This award is given in three categories: Outstanding Professional Staff, Outstanding Support Staff, and Outstanding Faculty.

This year’s honorees are Kendra Hough, Outstanding Professional Staff; Jodie Cooper, Outstanding Support Staff; and Deborah Cooper, Outstanding Faculty.

Kendra Hough, Outstanding Professional Staff, is the Executive Director of Human Resources and the Co-Title IX Coordinator at Louisiana Delta Community College. Additionally, Hough has been an adjunct faculty member since 2020, teaching Business Office Administration courses. She has a Bachelor of Business Administration from The University of Louisiana at Monroe.

Hough’s extensive finance background has been invaluable in her role as she deals with budgetary issues, statistical information, and employee compensation and relations. Her attention to detail, time management skills, respect for deadlines, and her willingness to communicate on behalf of LDCC’s employees during deliberation sessions are a testament to her commitment and work ethic. “She is an authentic supervisor who genuinely cares for the well-being of her subordinate staff and believes in training for the next level,” shares Laurie McGuffee, Senior Payroll Specialist. “She has been vital to the overall success and growth of LDCC, and her commitment to this college is apparent due to her tenure as an LDCC employee.”

Jodie Cooper, Outstanding Support Staff, has worked in Enrollment Services at Louisiana Delta Community College in Winnsboro for fifteen years. She graduated with an associate degree in Information Communication Technology from the former Louisiana Technical College in 2009.

Cooper believes helping people gain skills and knowledge through academic or technical training is vital to grow communities and is integral to improving lives. Toward this goal, she has fostered relationships with local high schools and has worked to increase the number of dualenrollment students at LDCC’s Winnsboro Campus.

She received the John and Suanne Roueche Excellence Award in 2018 and has been nominated for the Outstanding Support Staff Award for four consecutive years. She serves on both the DEI committee and the Behavioral Intervention/Violence Prevention Team at Louisiana Delta Community College.

In her spare time, Jodie is a homebody who prioritizes spending time with her family. When she isn’t spoiling her niece and nephew and her animals, she’s reading a book or watching a favorite TV show.

“Jodie Cooper is always on top of her duties. She works hard to help students and visitors onsite at Winnsboro Campus and even harder to assist those who call. Jodie attends campus meetings. She listens to what others have to say and offers valuable input,” says co-worker Alicia Rogers. As a result, Cooper has a positive impact on student and employee morale. She helps plan events and attends those on her home campus and other campuses as well,” says Alicia. “There were six criteria under Outstanding Support Staff. Jodie nails them all.”

Deborah Cooper, Outstanding Faculty, is an Assistant Professor of Psychology who introduces students to psychological studies covering basic and higher-level concepts at LDCC. Cooper says teaching psychology is fascinating because it gives insights into people’s motivation, perspectives, and behaviors as to why they react the way they do.

Cooper holds a Bachelor of Science in Elementary Education and a MAT in Psychology from Grambling State University. She taught in the public school system for nine years and has taught at LDCC for eighteen years. Spending time with family is her greatest joy, and she loves planning group trips.

Cooper’s supervisor, Chresancio Jackson, says she has been very instrumental in implementing the Behavioral Science Department’s course curriculum and advising students to reach their full potential here at LDCC. “Professor Cooper was recommended for this award for her determination and effort for our students, but also her longevity and dedication to LDCC and its mission to our community,” explains Jackson.” She has always shown a willingness to lead and compassion to all the students she encounters here on campus and in our community.”

The 2023 Outstanding Employee recipients will also be honored at the Louisiana Community and Technical College System’s annual conference this fall. Congratulations to each of these ladies. LDCC commends the “outstanding” work you do!

GARDEN PARTY

Taylor Bennett chose zinnias, hydrangeas, mint, lemon basil and opal basil to create a beautiful bouquet of garden blooms.

Styled by Taylor Bennett

Photograph by Kelly Moore Clark

St. Francis Health

How It Started ... How It’s Going

IN 1911, SIX FRANCISCAN SISTERS LEFT THEIR HOMES IN Calais, France, and selflessly set sail crossing the ocean at the request of Bishop Van de Ven of Alexandria, Louisiana, to open a hospital there. The Sisters called by God for this mission included: Sister Angelique Van Bockstale, Sister Brigida Comerford, Sister M. Hortulane Arnould, Sister Margaret Gaffney, Sister Saint Joseph Martin and Mother Marie de Bethanie Crowley.

Upon their arrival, they learned funding for their hospital had fallen through. Ever confident, Mother de Bethanie contacted Father C. Mahe, a priest from Louisiana the Sisters met on the journey across the Atlantic. He urged them to come to Monroe where funding and land was available through the generosity of another priest, Father Ludovic Enaut. Father Enaut was satisfied that his dream was finally being realized. Within months the St. Francis Sanitarium and Training School for Nurses was under construction.

The St. Francis Sanitarium opened its doors earlier than planned, on July 14, to take care of a 10-year-old girl who was admitted with abdominal pains. She had arrived after a 50-mile train ride and was diagnosed with appendicitis.

The mission of this new sanitarium, named after St. Francis of Assisi, the patron saint of the Franciscan Sisters, would be to extend the healing ministry of Jesus Christ to God’s people, especially those most in need. On the opening day, July 22, 1913, the St. Francis Sanitarium and School of Nursing had four patients and by late September, 193 had been admitted. Mother de Bethanie wrote in her diary, “That the hospital be located in Monroe was God’s plan. Everything went so smoothly and fell right into place.”

WHERE WE ARE NOW

When St. Francis Health celebrated 100 years of service to the Northeast Louisiana community in 2013, the Franciscan Missionaries of Our Lady Sisters pledged an even brighter second century in Monroe.

Since the beginning of 2019, St. Francis Medical Center leaders have been following through on the Sisters’ promise with the investment of nearly $20 million with plans to spend an additional $20 million each year over the next three years on various technology additions and facility improvements. Even more exciting is the hospital’s commitment for future renovations, improvements and technology across its ministry with a promise to continue to move St. Francis forward.

IMPROVEMENTS HAVE INCLUDED:

• Renovated the hospital’s kitchen, cafeteria and dining area

• Replaced approximately 250 patient beds, with an average cost of $33,000 per ICU bed, $14,000 per labor and delivery bed, and $7,000 per medical/surgical bed

• Relocated and added state of the art technology to its six-bed Pediatric Intensive Care Unit, the only PICU in Northeast Louisiana for children needing lifesaving, critical care

• Added a new 10-bed adult ICU

• Added a new heart catheterization lab, bringing the hospital’s total to six heart catheterization procedure rooms

• Added the region’s most advanced hybrid surgical suite

• Added technology to provide these state-of-the-art procedures:

• EBUS (minimally invasive method to diagnose lung cancer)

• Left atrial appendage closure (for patients with atrial fibrillation)

• Transcatheter aortic valve replacement (TAVR) and transcatheter mitral valve repair (TMVr)

• Various endovascular and hybrid interventions for complex vascular problems

• Added free valet parking and shuttle services

• New room furnishings with more comfortable options for family members and guests, with new patient communication boards. Patient room upgrades continue, including bathrooms

• Added a helipad to the Emergency Department ambulance bay to ensure critical patient transports are completed expediently when seconds can make the difference between life and death

• Constructed a new Academic Affairs suite housing the Graduate Medical Education program. Fifteen internal medicine residents will begin their education at St. Francis on July 3, 2023

• Invested $4 million in renovations at the St. Francis Cancer Center to accommodate the St. Francis Oncology and Hematology Clinic and the St. Francis Oncology Infusion Clinic

Construction is underway to refresh the exterior of the main hospital campus as is construction of a new central energy plant, a critical infrastructure project. The plant will include state-of-the-art chillers, boilers, mechanical systems, piping, generators and a power grid, all which are expandable for future growth.

Thank you for trusting St. Francis Health with your family’s healthcare over the past 110 years. Just as their founding Sisters did, St. Francis Health providers and team members continue to answer the call to serve by extending the healing ministry of Jesus Christ to God’s people, especially those most in need.

WATERMELON SALAD

This mouth-watering watermelon salad is perfect for hot summer days. With red onion, balsamic reduction and feta, it’s the perfect mix of savory and sweet.

WHAT YOU NEED:

5 cups of cubed watermelon

1/4 cup of thinly sliced red onion

1 cup of fresh arugula

1/3 cup crumbled feta

1/3 cup torn basil leaves

Sea salt

Layer watermelon cubes and arugula in a bowl. Add feta cheese and sprinkle red onions and basil leaves on top. Next, drizzle with balsamic reduction. Season with sea salt to taste. *Grill watermelons for a more savory flavor.

Styled by Taylor Bennett

Photograph by Kelly Moore Clark

SANDAL SEASON

Treat your feet with these comfy and cute summer sandals. From brightly hued flats to raffia wedges, these shoes are the season’s bests.

Styled by Taylor Bennett

Photograph by Kelly Moore Clark

Clockwise from top left: Dusty & Company, Cara’s, Hemline Monroe, HerringStone’s and Woodstock Monroe

PINEAPPLE SNOW CONE

WHAT YOU NEED:

1 cup water

1 cup granulated sugar

2 cups fresh pineapple chunks

1 tbsp lime juice

Pour ingredients into a blender and puree. Next, add fruit puree to medium saucepan and bring to a boil. Once boiling, reduce heat and simmer for 10-15 minutes to thicken. Refrigerate before using.

Make the snow cone by blending ice and then put it in a pineapple. Pour 2 tablespoons of syrup over. Garnish with your favorite treats.

These classic summer eats are the perfect way to beat the heat. With a little bit of creativity and patience, you’ll have a delicious snowcone sure to delight.

Styled by Taylor Bennett

Photograph by Kelly Moore Clark

Fishing with Kenny

Safety and Other Accessories

article by KENNY COVINGTON

There is a lot that goes into the sport of fishing. No matter if you bream fish, perch jerk, weekend warrior, club fisherman or bass tournament circuit chaser, everyone who is seriously involved in this great sport, spends a significant amount of time in preparation to go fishing. The thing that surprises me more than any other is, while anglers are apt at making sure rod, reels, line, lures are adequately prepared, they tend to lack when it comes to the upkeep of their boat in case of an accident or emergency.

I was fishing with a good friend of mine once and his trolling motor prop broke. Thoroughly disgusted and a few choice words later, he finally calmed down enough for me to ask him, “Where is your spare prop? It won’t take but just a few minutes to change it out?” To which he replied, “I don’t have one. My prop has never broken before so I never thought I would ever need a spare one.” Needless to say that was the last time I fished with him in his boat. An ounce of prevention is worth a pound of cure.

Having spent as many years as I have chasing tournaments and being on the water, I have learned there are just a few things every fisherman should keep in his boat at all times. While to some this may seem a bit like overkill, taking some basic necessary action before the problem with help you solve it should it happen to come up.

Some of the things I am going to list do not have to be kept in your boat but should be stowed away somewhere in your tow vehicle. I would much prefer to make a trip back to the boat ramp to get something than I would to cut a fishing trip short because I don’t have it with me at all. Things that are always in my tow vehicle include my rain gear, extra clothes (I even take warm clothes with me for summertime fishing), extra life jackets, a small assortment of basic tools, and boat motor oil.

Rain gear is especially important. The rain gear I use in colder weather months is naturally heavier than the lightweight rain jacket I will wear in the warmer months. My wintry weather rain gear is worn even when it isn’t raining because it does an excellent job of cutting out any wind that may cause the air temperature to seem even colder than it already is. When fishing during the colder days and winter months, I always take a spare set of clothes with me, in the case of falling in the water or by some odd chance of getting wet. Hypothermia is nothing to play with.

In my boat I make sure I have a throw cushion, a safety rope, a fire extinguisher and back up running lights. The first three items are mandated by Louisiana boat laws but I have learned you can

never have enough fuses, bulbs, and other electrical based items, so I keep plenty of them in my boat. A lesson I learned recently is when something breaks down or quits working, the first thing to look for and check is a blown fuse. A lot of times the solution can be a simple fix if you have the correct items to fix it with.

I mentioned earlier about keeping a small set of tools in my tow vehicle but it is even more important to keep a specific set of tools in your boat. When planning on what tools and accessories, I consider three things: can I fix my trolling motor, will I be able to fix a basic electrical problem, or can I change out my big engine prop if something happens to it. Along these lines I also keep a spare trolling motor as well as a big motor prop in my boat and at one time I would also have a back up trolling motor I kept in my truck in case the one on my boat quit working. The replacement time is usually minimal and will keep you from losing a day on the water.

Over the years I have learned the importance of keeping an over overabundance of pliers on hand. Needle nose pliers are always a staple in any fishermen’s boat but just as important is a good pair of heavy-duty side cutters. Side cutters make cutting things such as hooks or heavy wire much easier. I also have found it helpful to keep several small versions of pliers to help me with close quarter situations. A quick note about pliers: pay the extra cost for good quality ones, you will be glad you did.

Two more things every angler should keep in their boat (one you would think would be common sense, the other might surprise you) are a spare drain plug and a weigh-in bag, even if you don’t fish tournaments. I can’t tell you how many times I have been approached at a boat ramp and asked if I had an extra drain plug and I usually do. Most modern boats have the screw in type, so I keep an extra one of those in my boat as well. The weigh-in bag can be used to bail water in case of an emergency, fill up a livewell or a bait box if the pumps have quit working, or a way to protect yourself or your equipment from hazardous weather.

As you can see, the problems can be numerous but the solutions can be few, it just requires a little bit of planning ahead on the angler’s part. Well, it looks like we have run out of time again for another month. I sure hope we were able to share some information that will make your time on the water more enjoyable. Please be careful, be mindful of your surroundings while on the water and catch one for me!

See you next month!

Meredith’s Musings

SHE STILL DOES

article by MEREDITH MCKINNIE

They say that grief is unexpressed love, the realization that all your heart holds for someone can never be communicated directly to that person again. Our last conversation became The Last conversation. Our last argument seems more trivial than it did the day after. Our last Christmas together became the last time I would address a card directly to her. Every time I speak her name or reach to call, the realization will set in again. She’s gone, evaporated into the abyss, flying high someplace else, someplace I have yet to follow. What was present has become past tense. When Sister died in January, two days before her 36th birthday, it felt unsurprising and unreal at the same time. Having struggled to connect over the last decade, I suddenly missed her. I checked my phone for our last exchange via text. She’d sent a message clearly meant for someone else and quickly apologized. I never responded. I checked my voicemails, a rarity for me, and found one from two years prior

wishing me Happy Birthday. I listened for the first time. I smiled, teared up, and listened again.

Planning her funeral was akin to staging a Broadway production, one that was meant for me and my family, the “survived by.” I kept imagining what she would want, who would come, how I would feel, how I would pretend to feel, what I would say. I realized I was preparing as if for a performance. I guess, in a way, funerals are performances. I kept having conversations with her in my head. I would ponder a question and then hear her voice, that raspy, pithy comeback that sidelines any deeper thought. She had a way of squashing dialogue, an uncanny talent of making people feel completely seen or vehemently dismissed. I experienced both.

I received tons of calls over the next week, shocking questions of “What happened?” inquiries I didn’t know how to answer. If you didn’t know, you weren’t supposed to know. Grief

does not warrant an explanation. I wanted to scream at everyone that I’m hurting and I’m mad at her and mad at myself. I’m mad that death crept in like this thief that burns your house down. Not only will we take something from you, but nothing will ever be the same again.

The most stunning realization after loss of a loved one is how life simply continues. Your world is rocked, and the earth keeps turning. The mundane tasks of daily living become a method of survival, a means of avoiding emotional collapse. The first few mornings after her death, when the mind was adjusting to a gaping absence, I’d wake up as usual until reality set in. Her memory surfaces in the most unlikely moments. Cleaning my daughter’s room, I remember Bonnie’s messy upstairs bedroom adjacent to mine. Someone cuts me off in traffic and I remember holding on for dear life as Bonnie veered in and out of lanes, always in a hurry for no reason at all. The car she left behind still bears the scars.

The first family dinner since her death was the most oddly peaceful in memory, yet empty. As Bonnie was notoriously late, we always fretted over eating without her to prove a point or enduring cold food. As we sat around the table, exchanging stories far removed from our collective grief, every warm bite settled us into unfamiliar territory, a space lacking in her spunk and spontaneity. After loss, that which annoyed us the most becomes that which proves they lived.

I don’t think of my grief as temporary, yet I don’t think of it as a lifelong burden either. Every reminder of her absence is further proof that she livedthat I had a little sister to love from her very beginning. I had a best friend even when we weren’t our best. When those inside sibling jokes surface, and she’s not there to catch my eye, I’ll laugh anyway, further proof that she once was there. When people ask what happened, I respond, “She lived, and in our hearts, she still does.”

A NOTE FROM THE PUBLISHER

For the last seven years, BayouLife Magazine has published the Bayou Buzz Awards, or “Buzzys” as we like to call them. Nominations were open to the public, where the top ten were selected to be voted on. We acknowledge that there are so many amazing businesses in our area, but our Bayou Buzz awards focus on those businesses that are locally owned and operated. We know that this list is not all encompassing, and we hope to continue to grow this special acknowledgement in the coming years.

The Bayou Buzz awards is our way of celebrating those business owners who took risks and were successful at developing businesses that have made an impact in our community. In the following pages, you will find the top 3 finalists in each category with the winner listed at the top. We hope that our readers will use this insert as a resource for finding some of the most endeared businesses in our region.

Thank you to all those that participated in this year’s Bayou Buzz awards and congratulations to our nominees, finalists and winners.

CASSIE LIVINGSTON Publisher, BayouLife Magazine

BODY, BEAUTY AND BRAWN

Whether you are looking for a personal trainer to help reach your fitness goals or a stylist to fix your “do,” we’ve got the best of the best listed below. This group of finalists encompass our readers’ choices for body, beauty and brawn.

HAIR STYLIST/COLORIST

WINNER: MAKAYLA LITTLETON

FINALISTS: RUSSELL MOORE, ASHLEY ALES BAILES

HAIR SALON

WINNER: RUMO’S

FINALISTS: MERAKI STUDIO, RAIN THE SALON AND DAY SPA

EYEBROW SERVICES

WINNER: BRITTANY DYE

FINALISTS: SPA BELLA, RAIN THE SALON AND DAY SPA

EYELASH SERVICES

WINNER: BRITTANY DYE

FINALISTS: DEFINE LASH CO., KALLIE BIBLE (SPA BELLA)

SUNLESS TANNING

WINNER: KEY WEST TAN

FINALISTS: BRITTNEY SULLIVAN, KALLIE BIBLE (SPA BELLA)

MANI/PEDI

WINNER: VIP NAIL BAR

FINALISTS: SPA BELLA/ALEXIS MCCOY, TC NAILS

WAXING

WINNER: BRITTANY DYE

FINALISTS: KALLIE BIBLE (SPA BELLA), RAIN THE SALON AND DAY SPA

DAY SPA

WINNER: SPA BELLA

FINALISTS: SPA NOUVELLE, NEW BEGINNINGS

MEDISPA

WINNER: SPA BELLA

FINALISTS: NEW BEGINNINGS, THE WOMAN’S CLINIC

MASSAGE THERAPIST

WINNER: DAWN MILLER (SPA BELLA)

FINALISTS: MARY BETH DICKERSON, CANDI BROOKS/ANA LOPEZ HALE

FACIAL

WINNER: KALLIE BIBLE (SPA BELLA)

FINALISTS: BRITTNEY SULLIVAN, EMILY LANE

YOGA STUDIO

WINNER: BLUE SKY YOGA

FINALISTS: THE WELLNESS CENTER, PURE DRIP WELLNESS

PILATES STUDIO

WINNER: THE WELLNESS CENTER

FINALISTS: BLUE SKY YOGA, THE PILATES ROOM

FITNESS TRAINER

WINNER: BONNIE FARMER HAY

FINALISTS: CESAR CAMACHO, TAYLOR JOPLING

ATHLETIC CENTER/GYM

WINNER: THE WELLNESS CENTER

FINALISTS: TRIBE31 TRAINING, MONROE ATHLETIC CLUB

BAYOU BUNGALOW

Home is where the heart is and the finalists in these categories definitely have our love. From the very best in furniture options, to the guys with the green thumbs, our Bayou Bungalow winners celebrate the best in home décor and more.

OUTDOOR FURNITURE & ACCESSORIES

WINNER: SONNY PANZICO’S GARDEN MART

FINALISTS: SLEEPY HOLLOW, REVIVAL DESIGN & CONSIGN

HOME ACCESSORIES

WINNER: WALSWORTH & COMPANY

FINALISTS: GYPSY SOUL, LAUREN ROEBUCK DESIGNS

HARDWARE & DESIGN

MATERIAL STORE

WINNER: TP OUTDOORS

FINALISTS: BASTROP FEED & SEED, TOM SANDERS BUILDING MART

FURNITURE STORE

WINNER: IVAN SMITH FURNITURE

FINALISTS: SLEEPY HOLLOW, WALSWORTH & COMPANY

HOME BUILDER

WINNER: 318 CONSTRUCTION

FINALISTS: HOLYFIELD CONSTRUCTION, RAFAEL LARA CONSTRUCTION

PLUMBER

WINNER: KELLY PLUMBING

FINALISTS: ALL PLUMBING, ROY WIGGINS PLUMBING

HVAC - HEATING & AIR

WINNER: GILLEY’S HEATING & COOLING

FINALISTS: 318 HEATING & AIR, JEREMY PRUITT

YARD CARE

WINNER: PRECISION LANDSCAPE & DESIGN

FINALISTS: NORTH PRO LANDSCAPING, SAL MORA

GARDEN SHOP

WINNER: SONNY PANZICO’S GARDEN MART

FINALISTS: SAMMY’S PLANT WORLD, O’NEALS FARM & GARDEN

CUSTOM CABINETS

WINNER: WEST OUACHITA CABINETS

FINALISTS: MAYO’S CUSTOM CABINETS, KEY MILLWORKS & SUPPLY CO.

COUTNERTOPS

WINNER: TWIN CITY GRANITE

FINALISTS: OTWELL FLOORING, DELTA GRANITE

PEST CONTROL

WINNER: REDD’S PEST CONTROL

FINALISTS: FLIPPIN’BUGS PEST MANAGEMENT, ANDERSON PEST CONTROL

INTERIOR DESIGNER / DECORATOR

WINNER: TAYLOR BENNETT

FINALISTS: LAUREN ROEBUCK, STRICKLAND INTERIOR BY JAN STRICKLAND

PAINTER

WINNER: BROWN’S PAINTING

FINALISTS: A-1 PAINTING, WAYNE MOORE PAINTING

HOME CLEANING

WINNER: FARMHOUSE FAIRIES

FINALISTS: KELSEY KLEAN, DELTA DEEP CLEAN

ELECTRICIAN

WINNER: COPELAND ELECTRIC

FINALISTS: TWIN CITY ELECTRIC, EMS ELECTRIC

BEST FLOORING

WINNER: FLOORWORKS

FINALISTS: KIM’S FLOOR DÉCOR, OTWELL FLOORING CO

FAVORITE FARE

Louisiana is known for delicious food, and our Favorite Fare category recognizes the best in the industry. From your favorite mixologist to the best burger in town – we’ve got you covered when it comes to these nom, nom, nominees.

BAR TO WATCH A GAME

WINNER: FIELDHOUSE BAR & GRILL

FINALISTS: FLYING HEART BREWERY, DAWGHOUSE SPORTS GRILL

PLACE FOR A CRAFT COCKTAIL

WINNER: PARISH RESTAURANT

FINALISTS: FLYING HEART BREWERY. CLAWDADDY’S CRAWFISH & OYSTER BAR

BAR FOR BEER

WINNER: FLYING TIGER BREWERY

FINALISTS: FLYING HEART BREWERY, ENOCH’S IRISH PUB

BEST BARTENDER

WINNER: MADDIE EMMONS

FINALISTS: JOE SOMMERSCALES, JOSH COLSON

STEAK

WINNER: DOE’S EAT PLACE

FINALISTS: WAREHOUSE NO 1, GENUSA’S

CRAWFISH

WINNER: CRAWFISH CITY

FINALISTS: CORMIER’S CAJUN CATERING, CLAWDADDY’S CRAWFISH & OYSTER BAR

GUMBO

WINNER: TRAPP’S

FINALISTS: WAREHOUSE NO 1, MOHAWK TAVERN

POBOY

WINNER: RAY’S PEGE

FINALISTS: MAGIC GRILL MONROE, TRAPP’S

WINE SELECTION

WINNER: LANDRY’S VINEYARD

FINALISTS: THIRSTY FARMER, TONORE’S WINE CELLAR

PIZZA

WINNER: JOHNNY’S PIZZA

FINALISTS: FLYING HEART BREWERY, REVIVAL PIZZA CO

TACO JOINT

WINNER: IRON CACTUS

FINALISTS: TACO BANDIDO, DON CHUY MEXICAN GRILL

MARGARITA

WINNER: IRON CACTUS

FINALISTS: DON CHUY MEXICAN GRILL, EL PASO MEXICAN GRILL

FRENCH FRIES

WINNER: MAGIC GRILL

FINALISTS: OKALOOSA, JAC’S CRAFT SMOKEHOUSE

AWARDS

FRIED CHICKEN

WINNER: SOUTHERN CLASSIC CHICKEN

FINALISTS: BIG MOMMA’S FINE FOODS

DELTA BISCUIT CO.

ASIAN

WINNER: RAWZ CAFÉ

FINALISTS: RONIN HIBACHI, BASIL OF MONROE

BURGER

WINNER: BURGER GRIND

FINALISTS: ENOCH’S IRISH PUB, FIELDHOUSE BAR & GRILL

BREAKFAST

WINNER: DELTA BISCUIT CO.

FINALISTS: BELLE’S OLE SOUTH DINER, LEA’S OF LECOMPTE

BBQ JOINT

WINNER: JAC’S CRAFT SMOKEHOUSE

FINALISTS: DANKEN TRAIL, PODNUH BAR-B-Q /BBQ PIT

COFFEE

WINNER: CORNER COFFEEHOUSE

FINALISTS: STANDARD COFFEE, ALEX LATIN RESTAURANT AND CAFETERIA

ITALIAN

WINNER: GENUSA’S RESTAURANT

FINALISTS: MILANO’S ITALIAN GRILL, ROMA’S RUSTON

BRUNCH

WINNER: DETLA BISCUIT CO.

FINALISTS: LEA’S OF LECOMPTE, RESTAURANT COTTON

SEAFOOD

WINNER: WAREHOUSE NO. 1

FINALISTS: TRAPP’S, CATFISH CHARLIES

SANDWICHES

WINNER: DAILY PRESS

FINALISTS: JAC’S CRAFT SMOKEHOUSE, RAY’S PEGE

BAKERY FOR SWEETS

WINNER: BUTTER - A LOUISIANA BAKERY

FINALISTS: CAKE, ALLBRITTON’S CAKE HOUSE

VEGETARIAN FRIENDLY

WINNER: FOR HIS TEMPLY FAMILY FOODS

FINALISTS: DAILY HARVEST, FIESTA ON EIGHTEENTH/GOOD EARTH

GLUTEN FREE OPTIONS

WINNER: BUTTER - A LOUISIANA BAKERY

FINALISTS: DELTA BISCUIT CO., FOR HIS TEMPLE FAMILY FOODS

BEST HEALTH FOOD STORE

WINNER: FIESTA ON EIGHTEENTH/ GOOD EARTH

FINALISTS: FOR HIS TEMPLE FAMILY FOODS, DAILY HARVEST

BEST FOOD TRUCK

WINNER: THE BLUE TACO

FINALISTS: FAY’S FAT BURGER & GRILL, BAD WOLF BBQ

BEST DONUTS

WINNER: BESTZ DONUTS

FINALISTS: HASKELL’S, DAYLIGHT DONUTS

LOCAL STORES & SHOPS

Our local retailers are top notch, offering Northeast Louisiana represents the best shopping around. Whether you’re looking for the latest fashion trends or something outdoors, these local stores and shops have it all.

EYEWEAR BOUTIQUE

WINNER: HAIK HUMBLE EYE CENTER

FINALISTS: DILLINGHAM CHAPMAN FAMILY EYECARE, FAMILY EYE CARE

CHILDREN’S CLOTHING BOUTIQUE

WINNER: THE CHILDREN’S SHOPPE

FINALISTS: LITTLE BLUE KIDS BOUTIQUE, FIRST GLIMPSE

GIFT SHOP

WINNER: THE MUFFIN TIN

FINALISTS: TRENTON HOUSE, WOODSTOCK MONROE

JEWELRY STORE

WINNER: RANDY SMITH JEWELERS

FINALISTS: STEVE’S JEWELRY, MARTY & MARK’S, HOLLIS & COMPANY

ATHLETIC WEAR

WINNER: FLEET FEET

FINALISTS: RIVER OUTFITTERS, BLUE LINE BOUTIQUE

WOMEN’S CLOTHING BOUTIQUE

WINNER: CARA’S

FINALISTS: BLUE LINE BOUTIQUE, HERRINGSTONE’S

MEN’S CLOTHING STORE

WINNER: RIVER OUTFITTERS

FINALISTS: TP OUTDOORS, HONEY HOLE

SHOE STORE

WINNER: FLEET FEET

FINALISTS: CARA’S, HERRINGSTONE’S

ANTIQUE STORE

WINNER: TRENTON STREET ANTIQUES

FINALISTS: A LITTLE BIT OF EVERYTHING, COTTON PORT

SPORTING GOODS

WINNER: TP OUTDOORS MONROE

FINALISTS: SIMMONS SPORTING GOODS, HONEY HOLE

LOCAL LIVING

Our Local Living nominees offer the best services in Northeast Louisiana. Whether you’re looking for a bank or need a caterer for your next big party, these businesses are the cream of the crop.

DAYCARE/CHILDCARE

WINNER: CLAIBORNE CHRISTIAN SCHOOL

FINALISTS: PLAYHOWSE STERLINGTON, FIRST METHODIST MONROE

FLORAL SHOP

WINNER: PETALS & PEARLS

FINALISTS: VEE’S FLOWERS, ALL OCCASIONS FLOWERS & GIFTS

TAILOR /ALTERATIONS

WINNER: CAROLYN SEWING

FINALISTS: SHIRLEY’S ALTERATIONS, JOSE’S TAILOR SHOP

CATERER

WINNER: THURMAN’S FOOD FACTORY

FINALISTS: JAC’S CRAFT SMOKEHOUSE, UPTOWN DOWNTOWN, THE PLATTER

CAR WASH

WINNER: ROCKETFAST

FINALISTS: TOMMY’S EXPRESS CAR WASH, CAR WASH WEST

PET GROOMER

WINNER: DKS GROOMING

FINALISTS: DOGGY STYLE, TAILS OF THE TWIN CITIES

DRY CLEANER

WINNER: D&D CLEANERS

FINALISTS: THURMANIZE CLEANERS, CLEANERS OF RUSTON

VET CLINIC

WINNER: THE CORNER VET

FINALISTS: COOPER VETERINARY, ANIMAL HOSPITAL OF WEST MONROE

AUTO DEALER

WINNER: JIM TAYLOR AUTO GROUP

FINALISTS: SPARKS NISSAN, RYAN CHEVROLET

BANK

WINNER: ORIGIN BANK

FINALISTS: OUACHITA VALLEY FEDERAL CREDIT UNION, CENTRIC FEDERAL CREDIT UNION

PHARMACY

WINNER: ARON’S PHARMACY

FINALISTS: COMMUNITY PHARMACY, MR. DISCOUNT DRUGS

ACCOUNTANT/CPA

WINNER: TASHIA HINES - CAMERON, HINES & COMPANY,

FINALISTS: DEBBIE TAKEWELL - TAKEWELL AND HANNA, APAC; AULDS, DUCHESNE & GRIGGS

LAWYER

WINNER: CUMMINS & FITTS

FINALISTS: CREED & CREED BRUSCATO LAW FIRM

INSURANCE AGENT

WINNER: BLAKE WHEELIS

FINALISTS: PEGGY SULLIVAN, STATE FARM, LAURA WOODS, STATE FARM

FINANCIAL PLANNER

WINNER: DARREN OGLESBY, OGLESBY FINANCIAL GROUP

FINALISTS: ANDY YARBROUGH, KEN FLETCHER

REAL ESTATE AGENT

WINNER: HARRISON LILLY

FINALISTS: HANNAH GIVENS, CHRIS RUX, ANNA ROMERO

DANCE STUDIO

WINNER: LINDA LAVENDER SCHOOL OF DANCE

FINALISTS: MISSY CRAIN DANCE STUDIOS, DBK DANCE AND PERFORMING ARTS

PET BOARDER

WINNER: SIT, STAY, PLAY

FINALISTS: CURLY’S TOP DOG, DOGGY DAYS LLC

TREE REMOVAL SERVICE

WINNER: CAJUN TREE CUTTER

FINALISTS: KIRKLAND KUTTERS, MUNHOLLAND TREE SERVICE

PHOTOGRAPHER

WINNER: ALBRITTONS PHOTOGRAPHY

FINALISTS: DESIRAE GOODING, UNVEILED RADIANCE - ANGELA SHOEMAKER

PHYSICAL THERAPY CLINIC

WINNER: MELANIE MASSEY PHYSICAL THERAPY

FINALISTS: NELA REHABILITATION, GLORY THERAPY

YOUTH SUMMER CAMP / PROGRAM

WINNER: MEDCAMPS

FINALISTS: CAMP CH-YO-CA, SEEKER SPRINGS

MECHANIC

WINNER: FRANK NETTLES AUTOMOTIVE

FINALISTS: CULPS AUTOMOTIVE MARK’S AUTOMOTIVE

BEST PLACE TO ENTERTAIN KIDS

WINNER: KIROLI PARK

FINALISTS: LA PURCHASE GARDENS & ZOO, INDIAN VILLAGE HARVEST FARM

BEST CREDIT UNION

WINNER: OUACHITA VALLEY FCU

FINALISTS: CENTRIC FCU, KRAFTMAN FCU

BEST DENTIST

WINNER: NELA DENTAL

FINALISTS: PEACH TREE DENTAL, MATT TURPIN

BEST ORTHODONTIST

WINNER: CAPLES AND ROBINSON

FINALISTS: TURPIN ORTHODONTICS, WILLIAMS ORTHODONTICS

BEST CHIROPRACTOR

WINNER: GG GRANT (SHELL CHIROPRACTIC HEALTH SERVICES)

FINALISTS: MONROE CHIROPRACTIC, MAYFIELD CHIROPRACTIC

BEST LOCAL ORIGINAL BAND

WINNER: MIKE MCKENZIE BAND

FINALISTS: CODE BLUE AND THE FLATLINERS, CLARA MCBROOM

BEST TITLE COMPANY

WINNER: NORTH DELTA TITLE COMPANY

FINALISTS: BAYOU DESIARD TITLE COMPANY, DURRETT LAW & TITLE

BEST MORTGAGE LENDER

WINNER: ORIGIN BANK

FINALISTS: OUACHITA VALLEY FEDERAL CREDIT UNION, CENTRIC FEDERAL CREDIT UNION

LAGNIAPPE

These categories represent some of the best products and people in the area. We love following our finalists on Instagram and always look forward to visiting our local art galleries.

LOCAL INSTAGRAMMER

WINNER: SADIE ROBERTSON HUFF @LEGITSADIEROB

FINALISTS: JO & KEMP @JOANDKEMP TAYLOR BENNETT @TAYLOR.A.BENNETT

ART GALLERY

WINNER: MASUR MUSEUM OF ART

FINALISTS: NORTHEAST LOUISIANA ARTS COUNCIL GALLERY, NEVILLE HOUSE

PUBLIC OFFICIAL

WINNER: MAYOR FRIDAY ELLIS

FINALISTS: US CONGRESSWOMAN JULIA LETLOW, SENATOR JOHN KENNEDY, MAYOR STACI MITCHELL

BEST LOCAL PRODUCT

WINNER: MR. P’S TEES

FINALISTS: LANDRY’S VINEYARD WINE, INDIAN VILLAGE HARVEST FARM

BEST LOCALLY OWNED CHAIN/ FRANCHISE

WINNER: CHICK-FIL-A

FINALISTS: JOHNNY’S PIZZA, CHICKEN SALAD CHICK

Snap, Crackle, Pop…

Why Are My Joints So Noisy?

BY VAL IRION, MD

WE’VE ALL EXPERIENCED IT: KNEES THAT SNAP WHEN we stand up, a neck that cracks when we turn our head and ankles that pop when we rotate them. Often, joint cracking can be loud – and perhaps a little disconcerting. It is no wonder that many people think there might be something wrong with their joints when they hear them snapping, popping, and cracking. Creaking and snapping joints can be annoying, but for the most part, they are nothing to worry about.

Unless…popping and cracking are accompanied by pain and swelling. These “pops” are not good. These painful joint noises are often the result of an injury and needs to be addressed sooner versus later.

WHY

DO JOINTS MAKE NOISE?

I hear about creaky joints from patients of all ages almost every day and the bottom line is that joints just make noise. Some of the more common reasons for popping joints:

• Nitrogen bubbles: The joints surrounding tissues make synovial fluid to lubricate the surrounding area, protecting them from abrasion as you move. Nitrogen bubbles, a component of this fluid, often form in your joints. The cracking is the sound of gas being released from the joint, an action called cavitation. This process often occurs unintentionally when you walk, exercise, or get up from a still position. It takes time for nitrogen bubbles to form again, which is why you can’t repetitively crack the same joint until about 10 to 30 minutes pass.

• Ligament Movements: Ligaments are composed of strong fibrous connective tissue that connects bones to each other. Your ligaments can be tight and may pop when you suddenly move or rotate at an unusual angle.

• Rough Joint Surfaces: People often notice that their joints seem to make more noise as they get older. There is a good reason for that. The older you get, the more noise your joints can make, because some of your cartilage wears away as part of the normal aging process. The surfaces get rougher and your joints get a little noisy when they rub together. Joint sounds can come and go, depending on how you position your body when you sit and sleep, the amount of exercise you get, your age and just general wear and tear.

WHAT’S THAT SOUND?

There are a few reasons why your joints snap and crack. If you are at the gym doing repetitive exercises, such as lifting weights or push-ups, you might notice a clicking or soft snapping sound each time you bend

your arm or leg. This sound may be indicative that a muscle is tight and is rubbing and causing friction around the bone. The sound also could be coming from tendons rubbing over the bone. In this instance stretching before exercise can really help to reduce the joint noise. The shoulder is one of the noisiest joints… particularly during exercise. There are a lot of moving parts in the shoulder and several tendons that move over bones often resulting in snapping and cracking noises.

WHAT ABOUT CRACKING YOUR KNUCKLES?

When you crack your knuckles, the sound is the result of the compression of nitrogen bubbles (cavitation) that naturally occur in the spaces of the joints. Even though you may have been told that cracking your knuckles will cause you to suffer from arthritis or make your knuckles swell or get larger, there actually is no scientific evidence to prove this.

POPPING AND PAIN…TIME TO SEE A DOCTOR?

If you hear or “feel “a popping sound in joint and it is accompanied by pain or swelling, you may have an injury that requires treatment. You should see your doctor popping is accompanied by:

• Pain

• Swelling

• Bruising

• Limited range of motion

• The joint suddenly locks up after it pops. Cracking noises, which often sound like popping and often can be a sign of problems that require treatment, like gout, ligament tears, inflammation, and joint dislocation.

HOW TO AVOID CREAKY JOINTS

Move! Move! Move! You can avoid creaking joints by getting up and moving throughout your day. The more you move the more your body lubricates itself. If you are sitting or lying around, the fluid in your joints doesn’t move either. Activity and movement mean lubricated joints. My partners and I want to wish you and your loved ones a happy and healthy Independence Day!

Val Irion, MD is an orthopedic surgeon specializing in sports medicine and joint replacement. To schedule an evaluation with Dr. Irion or the team at Orthopedic Specialists of Louisiana, please call :(318) 543-BONE or visit: orthopedicspecialistla.com.

THE CHARACTER OF AMERICA I REMEMBER

I REMEMBER how scarce the news was during the years of the World War II battles that took place in Europe and in the Pacific. Today we are accustomed to almost immediate reports of significant events via TV or the internet – of course, neither of these was around in the earlyto-mid 1940’s. Our access to the earliest news of the nation and of the world was limited primarily to the radio. So, it was not unusual for our family to gather around the radio when it was time for the evening news. How different are things today!

Now, when something significant happens anywhere in the world, we are informed immediately, and often we can even see the news as it is taking place.

One of the prime sources of the radio news was the reporting, often from the scene, of the CBS newscaster, Edward R. Murrow. He became well-known for his work during the German bombing raids on London. Each evening he would grab our attention with his deep voice and his introductory words, “This is London.” Then he would proceed to describe, in graphic style, what was happening in Europe. One could almost hear the bombs exploding and see the resultant fires that burned in that city. In that time in our nation’s history, we were so proud of those men and women who were risking everything for the preservation of freedom, soldiers who are now viewed as “the Greatest Generation.” All of us can be thankful that we live in a nation that produced such awesome and brave individuals. And dare we anticipate, and even pray, that there is still the hope and the possibility that generations to come will exhibit that same character, that same decency that has always been present in many Americans.

Despite disparaging remarks that one may sometimes hear relative to the character of the United States of America, I believe

that history will show that the sacrificial spirit of her citizens is unparalleled when compared to all other nations. God has blessed us and has made the U.S. a blessing to many whose liberties were being threatened. One can be proud to be an American!

Having said that, it should be acknowledged that the U.S. is not without her faults. We can and should get better. Nevertheless, where else in this world are immigrants flooding any other nation’s borders, anxious to find a better life. Daily thousands of illegal aliens cross our southern border, aided by the Cartels who are getting rich in the process. This, of course, is in addition to those who lawfully seek entry to this country. America is a place of hope for the hopeless.

The United States has been good in the way our nation has been benevolent to other nations, and our country has also shown a caring, compassionate heart toward her needy citizens. Entitlements and welfare programs are funded by a significant percentage of our federal budget and provide assistance for things like health care, housing, education, food, transportation, and various forms of aid for children. In addition to governmental help, there is also aid provided by Christian charities and other benevolent organizations that have been established to provide help for the less fortunate.

This month, as we celebrate our nation’s birthday, let us give thanks for the benefits we have received because, in God’s good Providence, we were born in the U.S.A. There is no other place that I would rather call home, no other place in which I would rather live than America.

Could all of us, then, who are people of faith join together and pray again, “God bless America!”

article by PAUL LIPE opinion expressed is that of the writer

THIS MONTH, AS WE CELEBRATE OUR NATION’S BIRTHDAY, LET US GIVE THANKS FOR THE BENEFITS WE HAVE RECEIVED BECAUSE, IN GOD’S GOOD PROVIDENCE, WE WERE BORN IN THE U.S.A.

SHIELD YOUR SKIN

Protect your skin from damaging sun rays with a high-quality sunscreen. Find these and others at area retailers.

FROM LEFT TO RIGHT:

SkinCeuticals Daily Brightening

UV Defense Sunscreen (Center for Women’s Health), Obagi Sun Shield

Broad Spectrum - Matte (Spa Terra), ZO Skin Health Sheer Fluid BroadSpectrum Sunscreen (The Woman’s Clinic), SkinCeuticals Physical Fusion

UV Defense Sunscreen (The Medical Spa by St. Francis), Obagi Sun Shield

Broad Spectrum - Tint (DermaMediQ), sunbetter Advanced Mineral Protection

Broad Spectrum Sunscreen Lotion (Spa Bella), SkinCeuticals C E Ferulic (Center for Women’s Health)

Styled by Taylor Bennett

Photograph by Kelly Moore Clark

Be The More Confident You

The Medical Spa by St. Francis Medical Group

FEEL FREE TO BE A MORE CONFIDENT YOU THIS JULY. Have you been considering dermal fillers? This month is the time to do it. Purchase a syringe of Juvéderm and receive $75 off. Be sure to check your Alle wallet before scheduling for additional savings. Not familiar with Alle? It’s an aesthetics loyalty program designed to help you earn discounts or special promotions on various products and skin procedures.

We are also offering a special for teachers! During the two weeks of July 24 -28 and July 31-August 4, we will be celebrating our teachers with Back-to-School Botox for $11/unit. Appointment times will fill quickly, so call to schedule yours now. The names of those making Botox purchases during these two weeks will be entered into a drawing for a $75 Glo2Facial (retails for $165).

SUMMER PROTECTION

Float into summer with beautiful skin. The Medical Spa has your summer skincare covered. The double defense summer kits include an antioxidant and our most popular sunscreen, Daily Brightening SPF 30. These kits include essential steps needed in every daily regimen. Most everyone knows the importance of applying sunscreen daily, especially during the spring and summer months. However, sunscreen does not provide 100% protection against UV rays and other environmental aggressors. An SPF of 30 or 50 provides approximately 93-98% protection against UV rays. The good news is there is a way to boost your sunscreen’s effectiveness — simply add a daily antioxidant. Antioxidants work to neutralize free radical damage from UV rays, pollution and daily lifestyle factors. Harmful environmental factors can result in skin cancer and photoaging (loss of elasticity, fine lines, wrinkles and discoloration).

C E Ferulic by Skinceuticals is specifically formulated for optimum absorption and effectiveness. The combination of vitamin C, vitamin E and Ferulic provides eight times the skin’s environmental protection.

Phloretin C F by Skinceuticals contains the same vitamin C power with the added benefit of phloretin to reduce the appearance of uneven skin tone and discoloration. By adding either of these antioxidants to a daily routine, you are supercharging your sunscreen to provide maximum protection this summer.

Resveratrol B E is a nighttime antioxidant that’s the first of its kind. This lightweight gel serum goes on beautifully, providing a velvety feel to the skin. Resveratrol is the ultimate product to an antiaging regimen. This concentrated nighttime serum works to support the skin’s natural antioxidant defenses to repair accumulated skin damage. Resveratrol increases the skin’s overall radiance, elasticity and density. Patients often report brighter and smoother skin in just a few weeks! This month, pair Resveratrol B E with a summer antioxidant kit to receive 25% off your purchase.

IDEAL PROTEIN WEIGHT LOSS PROTOCOL

Reset your body to burn fat and live a healthier life with the Ideal Protein 3-phase weight loss protocol, now available at The Medical Spa.

What is Ideal Protein Weight Loss Protocol? The protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. The goal is to lose fat, not muscle. The three phases of the protocol are designed to help you set, achieve and maintain weight loss goals. During the weight loss phase of the protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices to help maintain your weight after weight loss is achieved.

Following weight loss, personalized coaching in the next two phases of the protocol will help you develop smarter eating habits and lifestyle choices. The Medical Spa team is excited to help you achieve your weight loss goals. Contact us to schedule your free consultation.

Be sure to come by The Medical Spa this month to take advantage of our specials and events, and to find out more about the medicalgrade skincare products offered here. We are in the James R. Wolff Building (also known as the P&S Building) in downtown Monroe. Our address is 312 Grammont St., Suite 406, across from St. Francis Medical Center. Also, follow The Medical Spa by St. Francis Medical Group on Facebook and Instagram to stay up to date on our weekly specials, sales, promotions and giveaways.

CATFISH FEVER

ARTICLE BY DAN CHASON | PHOTOGRAPHS COURTESY OF BILL PETRUS

Of all the game fish pursued across the country one of the most common caught species is the catfish. There are many strains of this fish found in our area with the most common being the channel cat, blue cat, yellow or mud cat and the Appaloosa catfish. Methods to catch these kings of “table fare” vary from angler to angler. Most of us grew up with the time-true method called tight lining. All an angler needs is a rod and reel, a heavy singer, a number 2 hook or larger, strong line and of course bait to draw them. A catfish is much different than other fish as they love something dead with the smellier the better. My father was a catfish lover on both the line and on the table. He spent the last decade of his life or better chasing them the easy way. He would load up a couple of rods, some chicken livers and head over to a commercial catfish farm and make a day of it. Once done fishing, you then weigh them up and pay per pound for what he caught that day. That’s the easiest way but quite honestly there are very few lakes in North Louisiana where an angler can’t find hungry catfish.

Another way to find these delicious fish is through grabbing. Grabbing or noodling is not for the faint of heart. Successful grabbers hit the water from May to June when the spawn occurs and find hollow logs, cut banks and other shallow hiding holes where the “grabber” reaches in and feels the fish hiding in the dark. We did this many times with the notorious “Catfish” Jack Clampit and Bobby and Bill Petrus and filmed many an episode catching catfish, with many topping the 50-pound mark. The Clampit and Petrus gang took grabbing to another level; they fished lakes such as D’Arbonne and Bistineau in a much more intense level. After sinking old hot water heaters or big pipes, they used scuba gear to go down and find their prey. The grabber would literally block the pipe with the body and ready in and allow the catfish to literally bite their gloved hand. The fight was then on. By blocking the pipe, the catfish can’t get out and the method then involved sliding a mono rope into his mouth and out through the gills where the fish was then brought to the surface. This type of fishing is not for the faint of heart. Many have tried and failed, but I can tell you it is something to watch and something you want to do at least once. They say if you want to find a successful grabber, the best are missing a piece of a toe or finger as catfish are joined sometimes in their hiding holes by the alligator snapping turtle. I’m a little old for that these days but I will tell you, it is something I will never forget. And to spend a day on

the water with Catfish Jack or the Petrus boys is something you will never forget. I have never had more fun on the water or laughed any harder.

My favorite way to catfish is at night. My preferred bait is catalpa worms as I don’t have the stomach for stink bait. I start out with limb lines. A limb line is pretty simple, it’s a stretch of heavy cord that is tied on a very flexible limb off of a Cypress tree. You place your bait on it and let it hang about a foot under water. After setting a few limb lines, I then repeat the process with noodles. Now noodles and noodling is different. Noodles are the tubed pool floats commonly seen in swimming pools. You run your line through the tube with a small weight above your hook. I still use catalpa worms, shad, cut bait or beef livers (they stay on the hook better) and drop a dozen or so in open water. Open water is much more friendly to noodles as the first thing a big catfish does when hooked is head for the timber and try to pull off. While my noodles are soaking, I anchor up where I can watch them and tight line with a rod and reel. There is nothing quite like watching a noodle start swimming off and then the race is on.

Back when I was a kid, we called this technique “jugging,” Dad would take old bleach bottles with a neck and we’d hook our lines on them. The problem with jugs is they were cumbersome. They were bad about hanging up and storage was always an issue. Dad loved to set a trotline as well. A trotline is a stretch of cord with hooks hanging about every 18-inches apart. Setting a 50-hook trotline is very effective and we spent many a day enjoying fried catfish from our trotlines. Let me stop here and say this: Tend to your set limb lines, trot lines and noodles. Nothing is quite as aggravating to a rod and reel or jig pole fisherman than trying to jig a Cypress tree where some inattentive angler has left old line or gear. Always remove your old lines after your trip and be courteous to other anglers. That is one reason I despise fishing Oxbow River lakes. They are covered in old trot lines and yo-yos which are just left to rot. I have had many a close call when the water starts falling and there is nothing more aggravating than hitting old lines with an outboard or trolling motor.

So the next time you are looking for a productive and fun way to catch some great eating fish, try these methods. They work well and you can beat the summer heat with some fast action resulting in tasty catfish which are just hard to beat.

The Buzz About NELA Dental

Exceptional Dental Implant, IV Sedation Services, and More

THANK YOU-THE ENTIRE STAFF AT NELA DENTAL would like to thank everyone that voted us BEST DENTIST in this year’s BayouBuzz awards. We are honored to serve the Northeast Louisiana community and have been doing so since 2007. Our goal is to provide the best possible care for our patients and most up-to-date technology and certifications in our industry. Among general dentistry and cosmetic options, we pride ourselves on our superior Dental Implant and IV Sedation services.

BUZZ WORD- IMPLANTS

A single-tooth, dental implant is an artificial tooth root that is placed into your jaw to hold a replacement tooth or a bridge. A proper dental implant coupled with a replacement tooth or bridge will look, feel, and function like a natural tooth. For those with missing or decaying teeth, dental implants can improve your smile not only cosmetically but structurally as well. Implants provide a stable and durable base for restoration so you can start to enjoy all your favorite foods again.

An implant-retained denture is a denture attached to implants inserted into the jaw. This is different from a regular denture which rests on the gums. Denture wearers often find their dentures can be held in place with dental implants for added comfort and stability. Some patients even experience improved speech; a welcomed benefit for many. Implant-retained dentures may provide patients with more confidence. Another major benefit of implant-retained dentures is the ability to enjoy foods previously considered off limits. However, there are some limitations on certain foods. Your dentist can explain these eating “do’s and don’ts” during your appointment.

Another option for dental impacts are Teeth in a Day, you can get your dental implants completed in just one day! NELA Dental is your home for this One-and- Done, dental implant services. In fact, it is one of the few dental practices offering this procedure in the state of Louisiana.

NELA Dental always strives to utilize the best in advancing technologies. Through the use of CAD (Computer Aided Design) and 3D printing, dental implants can be placed, and long-term temporary teeth can be printed and placed in one day. This process allows for more chewing ability and much less pain while healing. It also allows you to test drive your teeth, so you get the teeth you want.

BUZZING TO TRY IV SEDATION?

Whether it’s root canal therapy or a routine procedure like a cleaning, IV and oral sedation is an option. Often times, sedation allows patients to have multiple procedures completed in one visit. Thus, cutting down cost and the number of visits to the dentist. We are pleased to be one of the few certified dental practices in the area to offer IV Sedation.

There are a few types of sedation our dentist can use so you won’t feel any pain during your surgery. You and your dentist can discuss which option is best for you and your situation.

Intravenous sedation, or IV sedation, is delivered through a vein in your arm to make you drowsy. IV sedation is an anti-anxiety medication, and the level of sedation can be adjusted to suit your needs. You will most likely sleep throughout the entire procedure.

An oral sedative is as simple as taking a pill, so it is easier to administer compared to other types of anesthesia. There is no needle involved, and it is just as effective as any other sedation option.

Oral sedation can be administered to patients who may have some anxieties about IV sedation to reduce their fear and make them more comfortable. There are a variety of single or incremental doses used to help medicate a patient during a dental procedure. These oral medications can help to reduce memory of the sights and smells of the dental office to avoid any discomfort. The sedation allows a more complicated procedure to finish faster and more comfortably for a patient.

START SMILING TODAY

A NELA Dental Smile starts with one phone call. Whether it’s for dental implants or a checkup, visiting the dentist is the key to overall good oral health. NELA Dental wants to make that financially easier for our patients. That’s why we offer membership plans to help alleviate the cost of some procedures.

We accept most major dental insurance plans, third-party payments, and offer flexible financing options. Call one of our convenient locations in Farmerville and Monroe, schedule your appointment.

Yuengling Lager

A Great American Beer Made by A Great American Family

BY DELIA SIMPSON, BRAND MANAGER, CHOICE BRANDS, INC..

THE STORY OF YUENGLING IS THE STORY OF THE American Spirit. It’s a tale of shared dreams, individual tenacity and an unwavering dedication to standards of quality. Like many American stories, it starts amid the dreams of countless young immigrants looking for opportunity and emerges from the strength and will of one family determined to build their legacy in a new country.

Founded in 1829 in the coal-mining town of Pottsville, Pa., by Wuerttemberg, Germany immigrant David G. Yuengling, the brewery’s original moniker was Eagle Brewery, which debuted the iconic eagle and barrel icon on its labels to represent purity, quality, and strength. “These guiding principles have driven the independent and spirited nature of the Yuengling brewery and brand for more than 192 years,” explains Wendy Yuengling, Chief Administrative Officer.

After David’s son, Frederick, Yuengling’s great, great grandfather, joined his father as a partner, the brewery officially changed its name in 1873 to D.G. Yuengling & Son, Inc. Even though the eagle is no longer part of the brewery’s name, to this day, the eagle and barrel logo remains a prominent part of the brand’s packaging. In 1976, the brewery was placed on the national and states’ registers as “America’s Oldest Brewery,” a distinction that is an irrefutable part of the brewery’s history that is also marketed in its tag line.

“We take great pride in being America’s Oldest Brewery, keeping the business American-owned and family operated, and strong for future generations,” Yuengling explains. “Our family has persevered through some incredible moments in our country’s history such as two World Wars, Prohibition, the Great Depression, and more recently, the challenges of the COVID-19 pandemic. We have persevered all these years because of the hard work and resiliency shown by the previous generations, the commitment of our Yuengling employee family, and the consumer support of our loyal communities.”

Proud to be the sixth generation in the Yuengling brewing family legacy, Wendy Yuengling manages the brewery’s administrative functions. The third oldest Yuengling is joined in leadership by sisters Jennifer Yuengling as vice president of operations; Debbie Yuengling, who is the employee engagement and culture manager; and Sheryl Yuengling, who oversees order services and IT administration. Their

father, Richard “Dick” Yuengling Jr. serves as the company’s owner and president.

Over nearly two centuries, the brewery has transitioned from a small family operation to a nationally recognized brand that produces more than 2 million barrels of beer annually to beer drinkers in 22 states.

The brewery’s 192 years of success is built on a firm foundation of core brands in its diverse and growing portfolio. These include its flagship Yuengling Traditional Lager, which represents more than 75 percent of brand sales, Light Lager, Black & Tan, Yuengling Hershey’s Chocolate Porter, and the recent addition of FLIGHT by Yuengling, which is billed as “the Next Generation of Light Beer.”

“To attract new, more health-conscious beer drinkers, the lowcarb, low-calorie FLIGHT by Yuengling is an upscale light beer, with great taste and stats that is a step up from the competition,” Yuengling explains. The easy-drinking, clean, crisp 4.2 percent alcohol-by-volume (ABV) FLIGHT contains 95 calories and 2.6 grams of carbohydrates in each 12-ounce glass bottle.

D.G. Yuengling & Son Inc. at its core, maintains a strong family culture while it focuses on future growth opportunities and telling the ripe story of America’s Oldest Brewery. Staying connected with the Yuengling beer community, listening to its fans and instilling a spirit of family, community and perseverance is deeply ingrained in the company’s culture and history.

“We’ve been successful all these years because of the hard work and resiliency shown by the previous generations, the commitment of our Yuengling employee family, and the support of our loyal consumers who have supported our brands,” she continues. “Our company is one large family business, and I think we see that as a big differentiator for us — we see our employees as playing a huge role in helping us continue to innovate and grow. We will maintain our foundation as America’s Oldest Brewery, while building upon our success and innovating for the future.”

Be sure to like Choice Brands on Facebook and follow us on Twitter and Instagram to keep up with new product releases. Feel free to message us for information on where to find your favorite brands. Find us at facebook. com/thechoicebrands, twitter.com/choicebrandsinc, and instagram.com/ choicebrands.

More Than A Gym

The Wellness Center and CrossFit Iron Pelican

WE ARE MORE THAN A GYM. WE ARE A COMMUNITY. WE work with you in personal training, nutrition coaching, and mind and body wellness. We walk alongside you in your health and fitness journey, ready to share in your successes, as well as address any concerns or roadblocks. We absolutely love what we do here at The Wellness Center. As the saying goes, “If you love what you do, you’ll never work a day in your life.”

We understand that nothing is more frustrating for new gym-goers than trying to figure out what to do at the gym, which is why we offer three FREE TRAINING SESSIONS for all new members! Our desire is to get you started in the right direction, because as we all know, knowledge is power. Our fit staff is highly qualified and trained on every piece of equipment and eagerly wants to pass that knowledge on to you. We want you to fully experience our gym’s culture, member services, and have the confidence you need to achieve success.

THE WELLNESS CENTER is the premier fitness facility in Northeast Louisiana and features the area’s only indoor heated pool. With over 36,000 heated square feet, we give you fitness opportunities galore, literally a workout for everyone at every fitness level, skill, and preference. Showcasing 60+ fitness classes, a cardio theatre, an indoor heated pool, a fully equipped Women’s Only floor with Women’s Only classes, a Barefoot Yoga and Pilates Studio, a Jacuzzi and Steam room, an onsite massage therapist, an In-Body Analysis System, and a weight floor that dominates with three squat cages, two deadlift stations, and extensive free weights and dumbbells ranging up to 150lbs and coming soon to The Wellness Center: A cold plunge!

60+

GROUP FITNESS CLASSES

From Boot Camp to Battle Ropes and all in between, we’ve got you covered in group fitness classes. Body Pump, led by long-time fitness instructor extraordinaire, Amy Moore, will get even the novice weightlifter’s blood flowing and metabolism rising. If you need to shake your booty, then head on to cardio hip hop taught by Lamont! Talk about game changer. A personal favorite, Body Combat, will have you feeling like Ronda Rousey in no time. (Deidra’s good like that.)

NUTRITION COACHING

We absolutely attest to the fact that many health problems can be prevented and reversed by improved physical activity and proper nutrition. Our certified Nutrition and Fitness coach can get you on track with both. Coach Tara takes clients at the beginning of each month with non-members welcome. With one-on-one sessions and periodic check-ins,

she creates a macro nutrition plan based on your goals: Gain muscle, lose fat, maintenance. Coach Tara is your accountability partner!

PERSONAL TRAINING

Do you need help establishing a fitness routine based on realistic goals? Our certified personal trainers have a wealth of knowledge specifically suited for you to achieve success and maintain that success. They create and implement safe and effective exercise programs for their clients.

INDOOR HEATED POOL

Whether you are a water enthusiast searching for a low impact aerobic workout or an athlete training for a triathlon, our indoor heated pool is the perfect choice for you! We offer several aqua fitness classes and have open lanes for lap swimming. You will not find a better indoor water fitness program in this area.

WOMEN’S ONLY FLOOR

Fully equipped with top-of-the-line equipment, free weights, kettlebells, medicine balls, and much more, the Women’s Only Floor is a huge draw! Don’t miss our extremely popular ladies circuit class on Mondays and Tuesdays led by Coach Obie Sims.

BAREFOOT YOGA AND PILATES STUDIO

Nurture your mental and emotional well-being with our yoga and pilates classes for all fitness levels. A few we offer are yin yoga, yoga sweat, pilates, aerial yoga and tabata yoga. We offer private yoga and aerial yoga classes, too. These are great for birthday parties, team building, bachelorette parties, etc. and can be reserved by non-members as well!

CROSSFIT IRON PELICAN

CrossFit Iron Pelican has L1 and L2 Coaches that lead every workout suitable for everyone. Varying workouts include strength, gymnastic, metabolic conditioning, and mobility. At CFIP, you get 2 gyms for the price of one. $105 per month and you get CROSSFIT plus The Wellness Center.

FREE CHILDCARE AND CHILDREN’S PROGRAMS

To make the fitness journey easier for our members, we provide free CHILDCARE in our Kid’s Korner for ages 6 months – 12 years. Special children’s programs throughout the year include KidsFit Camps, Aqua Stand-Up classes, our own 318 Triathlon, private and group swimming lessons, and family swim time on Saturdays from 1-3pm.

The Wellness Center welcomes the opportunity to help you meet your health and fitness goals. So come in, take a tour and let us get your family on the road to fitness! GET FIT WITH US. Follow us on Instagram and Facebook @ wmwellnesscenter.

“Girl, Woman, Other”

by Bernardine Evaristo

Evaristo’s novel revolves around the lives of twelve black women in Europe. In a woven narrative of pasts and presents, mothers and daughters, friends and lovers, Evaristo’s chapters read like short stories connected via loose, yet strong, threads. If pressed to identify a primary character, Amma stands out, as the novel begins and ends with her play’s opening night in London, a big break after a lifetime of writing personally relevant, yet untold stories few cared to see. Amma’s daughter is Yazz, the result of a planned pregnancy with Amma’s gay friend Roland, a black scholar resentful of the “black” disclaimer attached to his work. Having grown up with feminist, radical, resentful of the status-quo parents, Yazz’s sporadic disdain for the ones who raised her manifests in a questioning of her parents’ commitment to social progress. The continuing chapters highlight tangential relationships - Yazz’s friends and teachers, Amma’s neighbors and lovers, the social and familial circles growing wider as the chapters multiply. While the women share black skin, their backgrounds and viewpoints and experiences diversify, showing the broad-brushed categorization of Other is as vapid as the category of Woman.

The writing is captivating in its complexity. Evaristo composes long

sentences embedded with pithy, memeworthy phrases. I kept reading with my face, laughing out loud, biting my lip, furrowing my brow. I couldn’t predict the next plot point or even the next viewpoint character. As a writer, I admire craftsmanship. As a reader, I crave organization. I kept looking for an acquaintance tree of how all these people knew one another. The work explores privilege from a unique angle, the privilege acquired later in life and how combined with the reality of aging may temper one’s priorities and perspective. Often when I read fiction with a theme of Otherness, it is from one viewpoint, the Othered’s telling. The tapestry of Otherness that Evaristo provides in this novel projects outward in a sort of rejection of the definition and of labels in general.

If you appreciate a challenging, yet entertaining novel that begs reading again, this book will deliver.

Bernardine Evaristo is the author of 8 novels, with Girl, Woman, Other receiving the Booker Prize in 2019. The feminist, progressive novel questions both feminism and progressive ideals, highlighting the factions behind the labels we’ve rhetorically exhausted.

“Megan should have been grateful and accepted her cute status, what girl doesn’t want to be told how lovely she is, how special? Except it felt wrong, even at a young age. Something in her realized that her prettiness was supposed to make her compliant, and when she wasn’t, when she rebelled, she was letting down all those invested in her being adorable.”

REVIEW BY MEREDITH MCKINNIE

“Amma experienced commitment to one person as imprisonment. She hadn’t left home for a life of freedom and adventure to end up chained to another’s person’s desires.”

GET FIGGY WITH IT

We picked up these beautiful, fresh figs from our local farmer’s market. This seasonal treat is easy to make and is sure to be a crowd-pleaser.

WHAT YOU NEED:

12 figs, washed and sliced in half lengthwise

4 oz melted dark chocolate, melted Flaky sea salt

Wash figs and slice in half. Melt dark chocolate in microwave, making sure to stir every 20 seconds. Dip each fig half in chocolate mixture and place on a tray lined with parchment paper. Sprinkle with sea salt and place in refrigerator. Let cool for 30 minutes before enjoying.

Styling and photography

by Taylor Bennett

Bayou Buzzworthy

Final unveiling of the newest 13 herons!

Herons on the Bayou was created by Brooke Foy & Emery Thibodeaux 5 years ago! The reveal for the last of the Herons took place at the Palace Gallery to round up the Project with 100 Herons.

Crumbl Cookie, the popular gourmet cookie bakery, is expanding its delectable empire with the opening of a brand-new location in West Monroe, Louisiana. This exciting news has sparked waves of anticipation among cookie enthusiasts, who can’t wait to sink their teeth into these mouthwatering treats. Nestled in the heart of West Monroe, Crumbl Cookie promises to deliver an unforgettable cookie experience.

One of our very own West Monroe High School talented art students, Madison DiCarlo, had a piece of art selected by Congresswoman Julia Letlow to hang in Washington, D.C. for a year! This acrylic painting on wood panel is of a strawberry picking morning at Indian Village Harvest Farm in Calhoun, LA. Madison is amazingly talented with an incredible instinct. Madison plans to further her art studies at Louisiana Tech University. Go Dawgs!

United Way’s Ready4Service students participated in their last experience in Baton Rouge, Louisiana. Students were able to tour the Louisiana State Capitol building, the Old State Capitol building, and the Governor’s Mansion.

On Thursday, June 8th, many runners gathered together in Forsythe Park to celebrate Global Running Day. The Big Run 5k, presented by Michelob Ultra was an event to celebrate what makes running so special- camaraderie and friendship, endorphins and accomplishment, and the chance to challenge your personal limits. 20% of proceeds were donated to Team Willpower in support of St. Jude.

LA Tech Panhellenic raised funds during Greek Week at their biggest event, Song Fest! All money raised during this event was donated to United Way of Northeast Louisiana in support of Louisiana Tech University’s workplace campaign.

A PICNIC INTERRUPTED BY DISTANT THUNDER

by Guy Miller, Vice Chair Emeritus, Chennault Aviation and Military Museum

Aday in the country with a cooling breeze under the shade of the trees would be a good temporary escape from the city heat of summer. Taking a picnic lunch along could make it a pleasant outing. With the news full of reports that our home team will be meeting up with its rival just thirty miles away, this is the perfect opportunity to plan that picnic in the country.

Of course just because it sounds good doesn’t mean it’s a good idea. Especially when the home team is a bunch of green recruits who had volunteered to serve 90 days in the Union Army and the rival is the Confederate Army fighting on its home turf.

The first land battle of the War

Between the States was fought on July 21, 1861 near the Manassas railroad junction by the stream known as Bull Run. At the time of the battle many Unionists believed the war would be short and relatively bloodless. Manassas Junction was only a seven-hour carriage ride away from Washington. It was Sunday and everybody seemed to have taken a general holiday. John Tidball, a captain in the Union Army described seeing a crowd of men eager to watch the battle with the only women being a few who had brought “pies and other edibles” to sell. The Virginians living in the area would not be disposed to providing assistance of any kind to enemy civilian sightseers so a few women decided to drive out in carts to sell food to those who were there for an adventurous excursion.

As Captain Tidball later reported, the “throng of sightseers” approached his battery near the town of Centreville; coming “in all manner of ways, some in stylish carriages, others in city hacks, and still others in buggies, on horseback and even on foot. Apparently everything in the shape of vehicles in and around

Washington had been pressed into service for the occasion. ... All manner of people were represented in this crowd, from the most grave and noble senators to hotel waiters.” Out of Tidball’s sight the Washington visitors apparently did include other women and even children. London Times correspondent William Russell reported, “On the hill beside me there was a crowd of civilians on horseback, and in all sorts of vehicles, with a few of the fairer, if not gentler sex .... The spectators were all excited, and a lady with an opera glass who was near me was quite beside herself when an unusually heavy discharge roused the current of her blood —‘That is splendid, Oh my! Is not that first rate? I guess we will be in Richmond tomorrow.’” Most of the information filtering back from the actual battlefield was over an hour old at best but for some reason a Union officer rode up and told the cheering crowd, “We have whipped them on all points.”

From the Centreville vantage point of the spectators, all that was known of the battle was gunsmoke above the distant treetops and intensifying musket and artillery fire in the same direction. With the initial favorable reports, Russell and a few of the politicians decided to move closer to the battle around mid afternoon. Among the men pushing forward were senators Ben Wade (Ohio), Henry Wilson (Massachusetts), Jim Lane (Kansas), Lafayette Foster (Connecticut), and congressmen Alfred Ely (New York) and Elihu Washburne (Illinois). A notyet-famous photographer named Mathew Brady also accompanied the congressional group.

The men with Russell eventually caught up with a group who had moved closer earlier in the day. Future New Jersey politician John Taylor, Judge Daniel McCook of Ohio and a half-dozen reporters had been the only civilians who

had been watching from a field hospital behind Brigadier General Daniel Tyler’s division.

Although the Union army had performed well in the morning by early afternoon the Confederate reinforcements arrived and drove the inexperienced Union troops back. Around 4 PM the Union generals had no choice but to call a retreat. Hearing this call, frightened soldiers threw down their weapons and ran from the battlefield.

A group of senators eating a meal looked around to see the road filled with soldiers, horses, and wagons all headed in the wrong direction. Frightened soldiers ran past the senators screaming “Turn back, turn back, we’re whipped!” Senator Zachariah Chandler (Michigan) tried to stop the retreat by blocking the road. Senator Wade picked up a discarded rifle and threatened to shoot any soldier who ran. Congressman Washburne vainly tried to rally the panic-stricken mob of soldiers near Centreville. A Confederate artillery shell destroyed Senator Wilson’s buggy and Senator James Grimes (Iowa) barely avoided capture. Confederate cavalry attempting to block the Union retreat mortally wounded Judge McCook’s son who had left his unit to visit his father.

Most of the civilians joined, if not led, the wild retreat back to Washington and escaped unharmed. Congressman Ely was a notable exception because he had gotten too close and was captured by the 8th South Carolina Infantry. He spent the next five months residing at Libby Prison in Richmond. Only one civilian was killed in the battle- an aged widow whose home was in the midst of the fighting.

The Union army’s defeat at Bull Run shocked and sobered the Union. It was painfully clear that the war would last much longer than 90 days and be harder fought than expected. It certainly would be no picnic.

Exceptional, Personalized Care

Celebrating 40 Years of Service to Our Community

THIS YEAR HAIK HUMBLE EYE CENTER IS PROUD TO be celebrating 40 years of service to our community! This milestone would not be possible without the continued support from the communities that we serve. From all of our doctors and our staff, we would like to extend a heartfelt thank you for allowing us to play such an important role in your lives.

Over the decades, our board certified doctors have always offered exceptional and personalized care to their patients in the form of routine eye exams, specialized disease management and treatment, surgical procedures and LASIK surgery. In 2000, our inhouse optical boutique opened in addition to the full suite of eye care services we provided to further enhance the patient experience at Haik Humble. As we continued expanding to new locations, our optical boutique followed suit. Patients visiting any of our offices in West Monroe, Monroe or Rayville have an opportunity to stop in our optical and work with our certified opticians to see yet another way we strive to serve our community with quality and compassion.

Throughout the years, our optical team has made it a priority to develop strong relationships with vendors which allows us to bring the newest styles to our patients while also providing classic options that stand the test of time. Our optical management team works closely with a large variety of frame brands to ensure that we have the widest selection of eyewear at all price points to choose from. These superior relationships with our business partners also allows Haik Humble to be the premiere optical for sought after brands like Maui Jim and exclusive brands like Krewe. Through years of training and experience, each optician brings their own style and approach to helping our patients choose frames that flatter and accentuate their features, giving our patients the greatest opportunity to put their best face forward!

Haik Humble has always understood the benefits of partnering with state of the art optical labs that allow our patients to benefit from the customization and precision of each pair of lenses made while also receiving the industry’s best warranties. Although a patient’s frame is what shows the world their personal style, the lenses are what allow the patient to receive all of the lifestyle benefits their new pair of eyewear has to offer. In order to ensure each patient has the ability to take advantage of all their lenses have to offer, Haik

Humble offers the most comprehensive selection of lens materials and upgrade options such as anti-reflective coating, transitions and scratch resistant coating. While working with our certified opticians, patients will benefit from our desire to understand their lifestyle and daily activities so we are able to confidently recommend the best lens options to meet their needs.

To show their dedication and commitment to their craft, all of our opticians become certified by the American Board of Opticianry. The intensive training our opticians go through when becoming certified allows them to serve our patients with a greater understanding of the technical side of opticianry. This, in turn translates in to a better understanding of our patients’ needs and higher patient satisfaction while using their new eyewear. Our board certified opticians work hand in hand with our doctors to make every patient’s vision and lifestyle dream a reality.

Here at Haik Humble, we believe choosing the right pair of eyewear is a very personal decision and our team is here to support patients through the entire process. Not only will one of our certified opticians guide patients through the selection process, but they will continue to be available for repairs, adjustments, troubleshooting and anything else needed throughout the lifespan of the eyewear. Our opticians understand that building lasting relationships with our patients is done through a commitment to service and we are proud to be a team that integrates that mission in to all we do.

Our doctors and staff recognize the enormous impact vision has on every aspect of a person’s life. A patient’s vision has the potential to determine their quality of life and how they are able to spend their time, make memories with loved ones or continue pursuing their hobbies. When our patients choose to invest in their vision and trust Haik Humble with their eyewear, our doctors and award winning optical team strive to exceed their expectations each and every time. We are thankful for the foundation we’ve built and are looking forward to continuing our mission of providing life changing vision for the people in our communities for another 40 years!

BAYOUTRENDS

Local retailers are celebrating the colors of freedom with an assortment of items that can be worn, displayed, and collected!

THE MUFFIN TIN

WOODSTOCK MONROE

WALSWORTH & COMPANY

PALETTE HOUSE + PLUME

WASHINGTON WINE AND SPIRITS

MR. P’S TEES

DUSTY & COMPANY

CARA’S BOUTIQUE

FABULOUS FABRICS

HEMLINE MONROE

HERRINGSTONE’S

FIESTA ON EIGHTEENTH

THE CHILDREN’S SHOPPE

DKS Mobile Grooming

Winner of the Best Groomer BayouBuzz Award

CHRISTI AND CHANCE BRASIEL FOUNDED DKS MOBILE

Grooming in 2017 and haven’t looked back since. They would like to thank their wonderful fleet of groomers, as well as a multitude of clients, for voting “Best Groomer” of the 2023 Bayou Buzz Awards! They are so grateful for such a loyal clientele base. They truly love each and every pooch they service. None of this would be possible without you. Don’t forget, their sister company, Delta K9 Solutions, can help with all of your dog training needs!”

A NEW WAY TO GROOM

Let DKS Mobile Grooming change your pooches life! They know it can be a struggle for most people to load up their pet and take them to a groomer. Maybe it’s physically exhausting, or you simply don’t have the time to wait around all day for your pet to be ready for pick up at a conventional salon. Even worse, your pet may also fall under some grooming salons’ “ungroomable” category based on their breed, size, or temperament. Maybe your pet is in its senior years and it’s too stressful for a simple trip to the groomers. DKS has you covered! Let their professionally-trained, insured, dog-loving groomers pamper your pooch with a well-deserved “Spaw Day?”

SPAW DAY PACKAGES

DKS offers two, full-service grooming packages: Deluxe and VIP. Their pricing is based on each dog’s breed and condition. Their owneroperator groomers will drive their mobile grooming salon to your home, workplace, or preferred address.

Their Deluxe Spaw Day Package includes a pre-brush to remove excess dirt, grime, and loose hair followed with a thorough bath with your choice of one of DKS’s vet recommended shampoos. A relaxing, tearless blueberry facial is used to break down eye deposits and prevent eye irritation in the bath step. They then towel dry off excess water and then use force air, high speed blow dryers to completely remove any dampness that remains. A full deshedding and de-matting treatment are also completed and then finished off with a “brush and fluff” for a smooth coat. Nails are clipped and dremmel-filed, and a rejuvenating balm is used for a paw pad rejuvenation. You also can add a pop of color by getting their nails painted! Ears are cleaned out and plucked if necessary. They even brush your pooches teeth and finish their spaw day with a signature blueberry cologne and a seasonal Bandana or bow. Upgrade to the VIP Spaw Day if your pet needs any type of sanitary cut, maintenance trimming, or full blown shave down.

More importantly, all Spaw days can be customized to your dog’s

specific needs. Flea and Tick treatment is offered for pets in need. They also have medicated, soothing oatmeal, odor clenz, black n’ white, deshedding, moisturizing, and hypoallergenic shampoo options. Speak with DKS Mobile Grooming’s educated groomers about which choice would best suite your pooches needs.

DKS Mobile Grooming services have revolutionized the beauty industry by offering unparalleled convenience, tailored experiences, and professional expertise. With a focus on personalization, safety, and sustainability, mobile grooming is transforming the way individuals access beauty and grooming services. As this industry continues to thrive, it is clear that on-demand beauty at your doorstep is here to stay. The maintenance team has grown to accommodate the growing fleet of DKS Mobile Grooming, by working 24-hours a day. They also take pride in safety for not only your pooches but their groomers as well.

Over the last few years, DKS Mobile grooming has completed thousands of grooms for over 8 thousand clients in their service area. They service from Vicksburg, Mississippi to Shreveport, Louisiana, and just about everywhere in between. Chrisiti stated, “Our clients and their dogs are our priority! We are so thankful that our clients recognize the hard work and immense logicstics that goes into running a mobile grooming fleet. We couldn’t have grown without the immense support of our clients. We emphasize in educating our clients on how to take care of their dogs coats in between grooming as well.” DKS Mobile salons have routes 7-days per week to better serve their customers. The convenience they offer, as well as the full service grooming they provide is second to none. Try out the new way to grooming by giving their office a call!

Here is a client testimonial that speak to the service DKS Mobile Grooming provides to their clients:

“With mine and my wife’s schedule, it is hard to find the time to get our dog to the groomers. We also do not like dropping off our boy Ghost with strangers we or he doesn’t know. DKS Mobile Grooming is very accommodating to our schedule and we know where and who our dog is with while they are working on him in our driveway. They always do a great job with our dog and never rush the time they spend on him. They communicate well to let us know when they are arriving or need to postpone as someone else’s dog took longer than expected. I would recommend DKS Mobile Grooming to anyone who values their time and their pets well being.” -

Matt and Regena Seco

Raise One to Freedom

Bud Light Supports Folds of Honor

BUDWEISER, AMERICA’S BEER SINCE 1876, IS TAKING time this summer to offer a simple taste of freedom. With the Budweiser and Bud Light Camo Aluminum bottles, there is a sense of pride in country and service. Although the beer brand has long stood beside valiant servicemen, these bottles look to do more than just invite drinkers to ponder the words on the bottles. As Budweiser shares on the bottle, “Here’s to the freedom that unites all Americans. It is the foundation that our country’s strength is built upon. To commemorate this, we have replaced our iconic Budweiser name with Freedom so we can all toast to the value we hold so dear. This Bud’s for freedom. This Bud’s for you.”

Available now through the summer, Budweiser is committing to donate $1 to Folds of Honor for every Freedom case told. That charitable organization benefits spouses and children of both America’s fallen and disabled service-members. Looking at these camo bottles; the design is more than just a logo swap. It combines iconic imagery with phrases that capture patriotic messages. From stars and stripes to a bald eagle, those symbols have a special meaning for many servicemen. While the red, white and blue might fly high, people coming together in a community is equally important. The words on the bottles serve as a reminder of the sacrifices made. Freedom is not always free but the reminder to “Let It Ring” denotes that it is worth the effort. Although simplistic, having those bottles in the cooler this summer can be a reminder to appreciate what freedom can and should be.

Since 2011 Budweiser & Anheuser-Busch Wholesalers have donated over $17 million allowing the Folds of Honor to award approximately 3,400 life changing scholarships.

ABOUT BUDWEISER

Budweiser, an American-style lager, was introduced in 1876 when company founder Adolphus Busch set out to create the United States’ first truly national beer brand – brewed to be universally popular and transcend regional tastes. Each batch of Budweiser stays true to the same family recipe used by five generations of Busch family brewmasters. Budweiser is a medium-bodied, flavorful, crisp and pure beer with blended layers of premium American and European hop aromas, brewed for the perfect balance of flavor and refreshment. Budweiser is made using time-honored methods including “kraeusening” for natural

carbonation and Beechwood aging, which results in unparalleled balance and character.

ABOUT FOLDS OF HONOR

Folds of Honor is a 501(C)(3) nonprofit organization that provides educational scholarships to families of military men and women who have fallen or been disabled in combat while serving in the United States armed forces. Our educational scholarships support private education tuition and tutoring for children in grades K-12, as well as higher education tuition assistance for spouses and dependents. Founded in 2007 by Major Dan Rooney, an F-16 fighter pilot in the Oklahoma Air National Guard who served three tours of duty in Iraq, Folds of Honor is proud to have awarded more than 24,500 scholarships in all 50 states, as well as Guam, Puerto Rico and the Virgin Islands, including more than 4,500 in 2019 alone. For more information or to donate in support of a Folds of Honor scholarship, visit www.foldsofhonor.org.

ABOUT THE AMERICAN RED CROSS

The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies about 40 percent of the nation’s blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families. The Red Cross is a not-for-profit organization that depends on volunteers and the generosity of the American public to perform its mission. For more information, please visit redcross.org or cruzrojaamericana.org, or visit us on Twitter at @RedCross.

Locally, Marsala Beverage employs about 100 full-time employees. Marsala Beverage, LP is the largest malt beverage, wine/spirits, and non-alcoholic distributor in Northeast Louisiana. Their success is based on the fact that they never lose sight of delivering what is really important – quality products, timely service and a genuine concern for our customers’ needs. Annually, they deliver over 2.4 million cases of beverages to over 700 retail accounts.

Please find us at www.marsalabeverage.com or follow us on social media: Facebook: Marsala Beverage Twitter: @marsalabeverage1

Instagram: @marsalabeverage

PICKLED VEGGIES

Is your garden exploding with fresh produce? This pickled veggie recipe is great for burgers or tacos.

1 cup vinegar

½ cup water

½ cup shredded carrots

½ cup shredded radish

English cucumber (cut into matchsticks)

½ red onion (sliced thin)

1 clove garlic, minced

1 TBSP chopped green onion

½ tsp sea salt

½ tsp sugar (skip for whole30)

¼ tsp dried oregano leaves

Bring water and vinegar to a boil in a medium saucepan. Add green onion, garlic, sea salt, oregano, and sugar. Stir until sugar dissolves and remove from heat. Allow pot to cool 5-10 minutes. Add the veggies in your mason jar and slowly pour the hot vinegar mixture over the veggies. Allow your jar to cool to room temperature, add lid and put in the refrigerator.

Styling and photography by Taylor Bennett

RUBBER PLANT

This striking rubber plant (Ficus Tineke) has stunning, variegated, multi-colored leaves. It is a beautiful houseplant and with proper care and minimal effort, it will grow and proudly show off its distinctive colors.

LIGHT: This plant can handle low light conditions, but it is advised that you put it somewhere where it can get a bright source of indirect sunlight. Rotate the plant in intervals to ensure all the parts get sufficient light.

WATER: The ficus can become oversensitive to too much watering, but it doesn’t do well in too dry soil. You don’t have to water it all the way through, as watering the top one inch of the soil is okay.

TEMPERATURE: It would be best if you kept your room temperature between 60F° to 80F° for the best results. Anything below 55F° is bad for your plant.

Clerk of Court Morris Kickoff

Huge Turnout for Kickoff Event for Melissa Cumpton Morris

RICHLAND PARISH CLERK OF COURT MELISSA CUMPTON

Morris kicked off her campaign on April 27, 2023, at the Planters Warehouse in Rayville, Louisiana. Melissa is running for the unexpired term ending on June 30, 2024, as well as the next full term. A huge crowd turned out in support of Melissa to enjoy the food, fellowship and music.

Education and Experience

Melissa is a graduate of Rayville High School. She earned her first degree at NLU and her Masters in Education at ULM. In 1998, Melissa began teaching at Mangham Junior High and went on to teach at Rayville Elementary from 1999-2000 and from 2008-2011. Melissa became a Series 7 and a Series 63 licensed Life and Health Certified Financial Assistant for A.G. Edwards-Morgan Keegan from 2000-2008. She taught at Start Elementary from 2011-2018.

In 2019, the Richland Parish Clerk of Court, the late Stacie Williamson, named Melissa Cumpton Morris as the Chief Deputy of the Richland Parish Clerk of Court.

Because Melissa was a certified Chief Deputy, she was commissioned on January 26, 2023, as the Clerk of Court, due to the unfortunate passing of Stacie Williamson.

Richland Parish Clerk of Court Office Responsibilities

The role of the Richland Parish Clerk of Court office is to maintain, safeguard and preserve the official records of Richland Parish. This includes processing and recording all land records, UCC documents, civil and criminal proceedings, marriage licenses, protective orders, adoptions, military discharge records, and other miscellaneous legal filings. In addition, the office oversees all elections, election equipment and election personnel.

The Police Jury by law provides office space but operation of the Clerk of Court Office is 100% funded by fees and court costs the office collects from customers who utilize its services. Like other government agencies, they are answerable to the Louisiana State Legislative Auditor. But unlike other government agencies, the Clerk’s Office does not receive any federal, state, or local funding. For this reason, one of the Clerk’s responsibilities is to manage the finances of the office just as any business owner must do. Fees are set by the legislature.

Melissa Cumpton Morris Is Proud of Updates and Improvements

Melissa said, “I am honored to serve the people as the Richland Parish Clerk of Court.”

“With the help of our experienced team at the Clerk’s Office, I pledge

to continue to work to provide the level of service that has been established by Stacie.”

“The late Clerk of Court Stacie Williamson taught me a great deal about how the Clerk’s Office should be run effectively. She made it possible for me to receive the continuing education needed to become a certified Chief Deputy and now Clerk of Court.”

“I’m proud of the updates and improvements we have made in the Clerk of Court Office.”

Clerk’s Office Upgrades and Improvements

• E-filing in civil and criminal is now available. This allows online filings into a civil suit or criminal matter from the office or home

• E-recording allows any mortgages or conveyance records to be made online from the office or home

• The website has been updated with helpful links and forms

• Computer system updated with grant from Louisiana Supreme Court

• New computers, monitors, server, scanners, printers in the Clerk’s Office and the courtroom

• Uploaded more land records and marriage license online with grant from the Louisiana Clerks Remote Access Authority, which makes it possible for attorneys and citizens to pull up records online and print them from office or home

• Developed a great working relationship with sheriff’s office, DA, IDB, attorney’s offices, tax assessor’s office, and clerks’ offices across the entire state

• Held UNIFORM COMMERCIAL CODE workshops in Richland for surrounding clerk of court office employees to help them stay abreast of new procedures

• Marriage license applications can be filed out online

• Now taking credit card payments in the Clerk’s Office or over the phone to provide convenience for citizens

• Now with the Clerk Connect you can search any participating Clerk of Court Office records at any Court House in any parish in the state.

Faith and Family

Jason and Melissa Cumpton Morris have two children, Parker and Charles. They are members of Start Baptist Church.

Melissa is the daughter of Alice and the late Burgess Cumpton. Family photo above - left to right: Cooper Sullivan, Charles Bickham, Peyton Cumpton, Jyssica Sullivan, Parker Morris, Alice Cumpton, Jason Morris, Charles Morris, Melissa Morris, Leo Cumpton and Shauna Cumpton

pickleball MY SUMMER

By VANELIS RIVERA

Photographs by KELLY MOORE CLARK

When my younger brother started playing pickleball in 2021, I made fun of him. At the time, my impression of pickleball was that it was watered-down tennis, and I couldn’t imagine my weight-lifting, competitive sibling opting for anything less than optimal exertion. It wasn’t until I saw a news headline informing me that Serena Williams was pickleball’s most recent convert that I swiftly reframed my narrative. So when my mother texted a picture of my brother donning a silver medal for men’s singles, I was low-key impressed. I still wasn’t convinced that pickleball was for me, so I kept to the Forsythe tennis courts. And since I didn’t know anyone who was playing pickleball in the area, I didn’t inquire further. But that swiftly changed the moment I stepped onto one of the pickleball courts at the Monroe Athletic Club (MAC) with PPR (Professional Pickleball Registry) Certified Instructor Jeananne Antoinette Larsen. Now, I’m hooked and on the hunt for a chic pickleball paddle and some doubles partners.

Like most trends of late, pickleball didn’t just appear out of thin air. This paddle-ball-net sport is a combination of tennis, badminton, and ping-pong. It was created, like most fun things, out of boredom. In 1965 in Bainbridge Island, Washington a group of three fathers brainstormed how to entertain their restless children, making use of a badminton court on one of their properties, and grabbing the only equipment they had, which ended up being ping-pong paddles, and a perforated plastic ball. Twenty-five years later, the refined version of this makeshift game, one which grew out of a need for enjoyment, was being played in all 50 states. The sport’s low-impact movements and addictive fast-paced exchanges grew in popularity among older crowds up until the early-2000s, but after the Covid-19 pandemic, the sport experienced a surprising boom, as it was a safer way to be outdoors and stay active. Of

course, it doesn’t hurt that the techniques are easy to learn, the equipment is affordable, and the social nature of the game makes it easy to meet new people.

When I received the text informing me that I would be writing about pickleball, I was pumped. I couldn’t wait to show off my tennis skills to Jeananne, who graciously offered to give me a quick lesson. Under the searing midday heat, I eagerly strolled toward one of the three pickleball courts located at the MAC. As we neared, funky beats played from a mini-speaker latched to a chain link fence. A ball canister was packed with bright orange, yellow, and pink plastic Wiffle-like balls, and four pickleball paddles awaited my inspection under a shaded bench. The paddles varied in style and shape. Wanting to honor the tennis racket I used during my junior tennis days, I gravitated toward the Head manufactured paddle. I gripped it as I would a beachball paddle, but it was much lighter, as most pickleball paddles are made from a variety of “mesh and molding” materials such as fiberglass and carbon. “Let’s start in the kitchen,” Jeananne urged, referring to the 7-foot zone near the approximately 34-inch net. In this area, players are not permitted to volley, as it prevents a player from smashing every hit, which is incredibly easy with the airy ball. Jeananne was a patient teacher, though I increasingly grew frustrated with each ball that landed on the net. I had to laugh off my errors as I adjusted to the low bounce-back of the ball. I imagined my mind and body having an emergency meeting. Mind: “We’re playing pickleball, okay.” Body: “I hear you, but this feels like tennis, so we’re going to need a minute to recalculate.” In the meantime, Jeananne was encouraging and offered a few subtle, game-changing adjustments to my form. Even when I uncontrollably slammed the ball directly at her chest, which she blocked with snappy reflexes, she laughed it off complementing the shot. Eventually, the chore of learning the new techniques

With a daring attitude and a few willing friends, you’ll quickly realize that pickleball is, as my brother put it, chicken soup for the stressed-out soul.

swiftly transformed into unadulterated fun, especially as we moved to the backcourt, which is still a comfortable distance from the net, the court dimensions being 44-feet in length and 20-feet in width. In no time, I began to get the swing of things, although, admittedly, every other shot I followed with, “I didn’t mean to do that.”

Like my brother, Jeananne also got into the game because someone she knew had gotten into it and asked her to play. Since November, she has noticed a growing interest in the area from people who are ardent athletes to sports hobbyists. For her, the game’s greatest attributes include ease of play and community building. “I love the action,” she says, mentioning the fun of volleying, rallying back and forth, strategizing winning points, and the ability to hit the ball as hard as you can. She also emphasized loving the fact that the ball travels about three times slower than a tennis ball. “It’s a lot of fun. It’s also a lot of laughing,” she says. Only one year into playing pickleball, she is an avid advocate of the sport, not only offering lessons but also encouraging people to join doubles teams, as they tend to be more dynamic, and can be a great way to spend time with family and friends.

“You just have to be open-minded about playing,” says Jeananne, who understood my initial aversion to the sport. Sure, it’s a lot easier than tennis, but it’s also a lot more lighthearted. Unlike the rigid decorum that is often enforced in tennis courts, pickleball seems to demand quite the opposite. “Don’t take it so seriously,” she adds, while still admitting that some players can get pretty incredibly competitive. “You’ve got to get out of the way of the ball sometimes too,” she laughs. Ultimately, pickleball is for anybody that wants to play. The name alone suggests that the game doesn’t take itself so seriously; after all, it was conceived from a youthful desire for play. “Anybody’s welcome,” stresses Jeannane, who has played with people of all ages and skill sets.

Toward the end of our lesson—my skin slippery with sweat and sunscreen—I felt the ease of the game and better understood what Jeananne kept referring to during our interview. From the stylish paddles, colorful balls, and approachable court, it became clear to me that the sport called for high spirits and good humor. Even if, like me, you have John McEnroe tendencies to go ballistic on your racket, the 15-inch, brightly colored pickleball paddle just doesn’t elicit the same level of intensity. Neither does the game. By the end of the lesson, I was also a convert because I swiftly noted how quick rallies and necessary attention to the ball could improve my tennis game. I still think pickleball is watered-down tennis, but now I know it’s for all the right reasons.

Pickleball is my summer sports pick! So, if you’re searching for an active, easygoing, accessible-friendly sport, I recommend you venture to the indoor courts of the Saul Adler Community Center or The Rec at 7th Street Square. If you are an outdoor player like myself, give Jeannane a call at the MAC to get your sweat on. With a daring attitude and a few willing friends, you’ll quickly realize that pickleball is, as my brother put it, chicken soup for the stressed-out soul.

Northern Exposure Shop Hop

On May 28th, Material Things held the Northern Exposure Shop Hop opening reception event presented by the North Louisiana Quilters’ Guild. Guest enjoyed hors d’oeuvres prepared by Carmelita Castle along with beautiful floral arrangements created by Southern Flower Exchange. Attendees traveled the Ark-La-Miss visiting participating shops and submitted their stamped passports from all participating shops to be eligible for prizes. Prize drawings will be held at Quilt-N-Stitch on July 15th at 10:30 am.

On the BayouScene

1 Ami Coates and Fredna McBride

2 Linda Easterling and Karla Cummings

3 Joyce Sims and Brenda Fricke

4 Linda Richardson and Becky Hembree

5 Teresa Thomas, Lisa Taylor and Denise Trahan

6 Dency Blackmon, Kathie Hebert and Donna Joseph

7 Whitney Dawson, Marilyn Taylor and Megan Coggins

8 Susan Griffin, Robin Epps and Janet Cooper

Don’t Suffer in Silence

Robert D. Marx, M.D., Your Hometown Urologist

DOYOU EVER FEEL A STRONG URGE to urinate even when your bladder isn’t full? You like millions of Americans may be suffering from overactive bladder. Overactive Bladder (OAB) is defined as the overwhelming urge to urinate immediately and frequently followed by loss of urine prior to reaching a bathroom. Overactive bladder occurs in both men and women and according to the American Urological Association it affects more than 30 million Americans; the actual number may be even higher, as many individuals are too embarrassed to seek treatment. Even if you have never had an accident, urgency and urinary frequency can interfere with your work and social life.

Overactive Bladder is extremely common and often when individuals suffering from overactive bladder finally seek traditional therapies, they are often left unhappy with the results. Here’s why: lifestyle changes and physical therapy can be ineffective,

medications often cause unpleasant side effects and patients often do not realize alternative treatment options are available.

Robert D. Marx, M.D. and his staff are here to help our community members suffering find the relief they need offering cutting edge Medtronic therapies.

Medtronic offers a proven therapy for treating Overactive Bladder. Medtronic Bladder Control Therapy is delivered by the InterStimTM system, also called sacral neuromodulation (SNM), and is clinically proven to relieve the symptoms of OAB. Unlike conventional treatments, SNM works by gently stimulating the nerves that control the pelvic floor muscles, lower urinary tract, anal sphincter, and bowel; which is thought to restore the bladder-brain communication pathway, resulting in significant improvements to their quality of life.

Unlike other treatments, SNM allows patients to experience therapy during a short

evaluation before committing to it. It is a minimally invasive procedure, 3 to 7 day assessment and helps determine likely longterm efficacy.

Medtronic therapies are potentially lifechanging options for any patient with OAB who has not responded well to first- and second-line treatments. More than 70% of patients with OAB who sought treatment were able to discontinue medications within 6 months, and 84% of OAB patients were satisfied with SNM therapy. Complications can occur with the evaluation. Patients should be instructed on operating the test device and given other precautions related to the evaluation as well as activity restrictions.

The time to gain your independence from your Overactive Bladder is now! Whatever level of severity your problem is, Robert D. Marx, M.D. and his dedicated staff are ready to assist you. Don’t suffer from OAB in silence, schedule your appointment today!

Dillingham Chapman Family Eyecare

Premiere Eyecare for You and Your Family

WHEN DR. HUNTER CHAPMAN returned to practice optometry in the Monroe/West Monroe area in 2016, his mission was the uphold the past traditions and ideals started by his greatgrandfather while also looking ahead by staying current with today’s technology and eyewear trends. Dillingham Optical was started in 1950 by Dr. Chapman’s great-grandfather, Claude Dillingham. It was later owned by his grandfather, Max Dillingham, and uncle, Ben Dillingham. Dr. Chapman bought the West Monroe practice in 2019, becoming the fourth generation owner.

Dr. Chapman rebranded the practice in 2021 to Dillingham Chapman Family Eyecare, and relocated the practice to Cypress St. in West Monroe, in the same clinic once owned by the late Dr. Dwayne Yeager. The new location, which was originally a house built in the 1930’s, adds to the effect that all patients are treated like family. After all, Dr. Chapman still

has patients in their eighties who say, “Your grandfather, Max, fit me in my first pair of glasses when I was just a teenager!”

What was started as an optical service only in 1950, has now grown into comprehensive eye care, now diagnosing and treating patients with a range of ocular conditions, such as dry eyes, allergies, and eye infections to more complex conditions such as diabetic and hypertensive retinopathy. He also treats patients with chronic eye diseases such as glaucoma and age related macular degeneration, using all the latest technology, including an Optos ultrawide field retinal imaging system and optical coherence tomography (or OCT).

At Dillingham Chapman Family Eyecare, they take great pride in giving their patients extraordinary care, extending far beyond prescribing glasses and contact lenses. Dr. Chapman is dedicated to preserving and improving patients’ vision, diagnosing and managing eye conditions, and promoting

overall eye health. Regular comprehensive visits to an eye doctor are essential for early detection of not only eye problems but also systemic conditions, such as diabetes, ensuring prompt treatment to enhance a patient’s quality of life for both present and future terms.

Dr. Chapman graduated valedictorian from River Oaks School. He later received his bachelors of science from LSU and doctorate from Southern College of Optometry in Memphis, TN. He is a member of the American Optometric Association and the Optometry Association of Louisiana, where he served as President of the Northeast Society for two terms. He consults with industry partners on providing the latest medications and methods of quality eye care to patients. Additionally, even while in optometry school, he meets with U.S. and State legislators to raise awareness and promote the significance of eye health and vision care.

Gardens of Somerset

A Gentle Path to Fitness and Well-being

AT GARDENS OF SOMERSET, THE mental, physical, and emotional well being of their residents is of the top priority. They are sure to have an endless amount of activities and encourage them to engage in these activities. From goat yoga, to bingo to water aerobics, there is always something for the residents to do.

Water aerobics, also known as aqua aerobics, is a low-impact exercise option that provides numerous benefits for individuals of all ages. For elderly individuals, water aerobics offers a safe and enjoyable way to stay active, maintain physical health, and enhance overall well-being.

There are various advantages of water aerobics for elderly, including reduced joint impact, improved cardiovascular health, increased muscle strength and flexibility, enhanced balance and coordination, and positive impacts on mental well-being.

These benefits are particularly significant for older individuals who may have age related limitations or conditions.

Water aerobics provides a unique environment for exercise, as the buoyancy of water reduces stress on joints and allows for pain-free movement, making it an ideal choice for elderly individuals with arthritis, joint pain, or mobility challenges.

Water aerobics also encompasses a wide range of exercises that can be modified to suit the needs and abilities of elderly participants. We explore exercises such as water walking, leg kicks, arm movements, and resistance exercises, highlighting their benefits and demonstrating how they can be adapted to different fitness levels.

Water aerobics not only provides physical benefits but also fosters social interaction and mental well-being for elderly participants. At Gardens of Somerset, they

know how group classes and a supportive environment can combat feelings of isolation, boost mood, and contribute to overall mental health.

Safety is paramount, especially when it comes to the residents participating in exercise. At Gardens of Somerset, they discuss important safety considerations for water aerobics, such as proper warm-up and cool-down routines, maintaining hydration, using supportive equipment like flotation devices or handrails, and the presence of instructors.

Water aerobics is an excellent fitness option for the elderly, offering a gentle yet effective way to stay active, improve physical health, and promote overall well-being. With its low-impact nature, the supportive qualities of water, and the social aspect of group classes, water aerobics provides a holistic approach to maintaining fitness for older individuals. By embracing the benefits of water aerobics, elderly individuals can experience improved mobility, increased strength, and a renewed sense of vitality in their daily lives.

Hear It From The Customers

Local HVAC Company Excels Where It Counts

LET’S FACE IT. NOWADAYS THE customer expresses their views on companies, services, and products for all to see both good and bad. Gilley’s is thankful for the 700+ 5-Star Rating Google Reviews that reflect the value that founder Randy Gilley, his son Randall, and the entire crew put on customer service and satisfaction.

The following are some review excerpts from the past several months:

“I would highly recommend Gilleys. To anyone who needs the job done right.”

“Albert was our tech. He was professional, polite and answered all my questions. Based on this experience, I would definitely recommend Gilley’s Heating & Cooling.”

“Would recommend! Came early, thoroughly investigating our issues and gave prompt diagnosis.”

“They are very professional and very prompt. My technician Justin explained everything he did and Gilley’s called and

replied to every call and text that I sent, even after hours! so yeah! Gilley’s is definitely a thumbs up!”

“We were pleased with how quickly Gilley’s company gave us a bid. Randall was very good to explain the benefits without pressure on us to buy. Our AC was replaced within two days of our initial meeting. The team, Jeremy & Jacob were professional and polite. Overall, I would definitely recommend Gilley’s.”

“Everyone who has ever serviced our home from Gilleys have been polite & professional. Thank you all for your services.”

“The two technicians were very professional. They worked quickly and kept everything cleaned up. They explained what was being done and why. We would certainly have them back again when needed.”

“Everyone was very professional and knowledgeable. The install guys did an awesome job. They cleaned up everything

including the old system and were very respectful of our home.”

“The technician was very thorough and professional. Gilley’s installed my A/C and Heating Unit and I have always used them for maintenance. They do a great job. .. Always on time . Thanks so much.”

“Excellent service. We have had the technician out before. Very friendly-fast service. Always very happy with Gilley’s. Will certainly continue having them as our HVAC service provider. Very competent in their work. Thank you very much.”

“We are so pleased to hear our customers’ feedback and appreciate their choosing Gilley’s to entrust us with their service and equipment needs,” states Randy Gilley. “Only the actual customers can fully express these reviews based on their experiences with Gilley’s, and we could not be prouder of our service crew and staff.”

Gilley’s is proud to accept the Bayou Buzz “Best HVAC/Heating and Air” award for the seventh consecutive year and plans to continue to provide that award-winning professionalism and service for many years to come!

Randall adds, “We like to remind people of our 4-part Satisfaction Guarantee to cover repairs, replacement, lowest price, and operating temperature. All the details are online at GilleysAC.com.”

Fall Prevention for Older Adults

The Clinic at Gardens of Somerset

AS WE GROW OLDER, THE RISK OF falling can become a major concern. According to the Centers for Disease Control and Prevention (CDC), one out of every four older adults will experience a fall each year. These falls can lead to serious injuries and can greatly impact an elderly person’s quality of life. However, there are many steps that can be taken to prevent falls from occurring.

Exercise

One of the most important ways to prevent falls in the elderly is through regular exercise. Exercise helps to improve balance, strength, and flexibility, all of which can greatly reduce the risk of falling. Activities such as walking, swimming, and strength training can be especially helpful. Before starting any exercise program, it is important to speak with a healthcare professional to ensure that it is safe.

Home Modifications

A large number of falls in the elderly

population occur within the home. Therefore, it is important to make home modifications that can increase safety. These include:

• Installing grab bars and handrails in areas such as the bathroom and stairways

• Removing tripping hazards such as throw rugs and clutter

• Increasing lighting in darker areas

• Securing loose cords and electrical wires

Regular Check-Ups and Medication Management

It is essential for the elderly population to attend regular check-ups with their healthcare provider, as they can help to identify any medical conditions or factors that may increase the risk of falling. For example, conditions such as low blood pressure or vision problems can increase the risk of falling. Additionally, many medications can cause dizziness or drowsiness, which can also greatly increase the risk of falling. It is important to speak with a healthcare provider about managing these medications.

Proper Footwear

Wearing appropriate footwear is also an important factor in the prevention of falls. Shoes with proper support, nonslip soles, and a good fit can greatly reduce the risk of falls.

Stay Hydrated and Maintain a Healthy Diet

Staying hydrated and eating a healthy diet can also help to prevent falls in the elderly population. Dehydration and poor nutrition can cause weakness or dizziness, which can lead to falls.

In addition to these preventative measures, it is also important for elderly individuals to have a plan in place in case a fall does occur. This can include wearing a medical alert device, having a caregiver or family member check in regularly, and knowing how to get help in an emergency. With the right preventative measures in place, falls in the elderly population can be greatly reduced. The Clinic at Gardens of Somerset is here to assist with maintaining regular checkups as well as prioritizing a plan to prevent falls. Similar to the mission of the Gardens of Somerset, their goal is to offer integrated care to the residents while also inviting the community onto the campus for primary care services. For more information on the services offered at The Clinic at Gardens of Somerset from Integrated Care Professionals, or to schedule an appointment with Elizabeth, call (318) 306-2389. The clinic is located at 340 Lonewa Road in Monroe.

AN ORGANIZED SUMMER R OUTINE

by ERIN SHARPLIN LOVE erinlove@panachebyerin.com

Ishared something similar to this article at the beginning of summer last year, but really thought it would be a good idea to share it again. As a professional organizer and mommy, I stand behind these tips and tricks and use them in my own personal life. Even though we are already well into summer, it isn’t too late to incorporate these into your routine.

Preparation is key. As with all organizing projects, preparation is the key to success. You must have a plan of action and be able to keep up with it efficiently! So, the first thing you should do is purchase or create a family calendar. Go ahead and enter all of the camps, appointments, and trips that you already know about, so that you can fill in the blanks properly.

Fill in the blanks! So, now it is time to begin filling in the blank spaces. To be clear, though, I am not suggesting that every single day needs to be filled with an elaborate activity, but I do recommend that you go ahead and preplan a few get-togethers with your kids’ friends from school. It is nice to keep in touch during the summer and it will give your children some time to relieve any pent up energy that they may have. For example, plan summer-specific activities, such as, a day at the pool, a fun outdoor BBQ, and a day of slip-n-slide. There are tons of camps and bible schools to attend, as well.

Leave room for routines! As I said above, I do not suggest that you fill all of your days with elaborate activities. In fact, I live by routines and children thrive

on consistency and structure, so make sure to create that for them this summer. For instance, keep their morning and bedtime routines as consistent and clear as possible by creating an easy-to-follow system. Last year, I created a routine that I shared on my social media (so you may want to follow me there to see what else I come up with for this year!

@erinlovedesigns and erinsharplinlove)

Here is a sneak peek of the routine I followed. Feel free to use it for yourself! The Love Daily Schedule.

7:30 -

- Movie, Reading, or TV Time

Plan the routines! So, now let me break down my routine so that it makes more sense for you. It is very important that you not let your kids sleep in too late during the summer, so our wake up

Last year, I created a routine that I shared on my social media (so you may want to follow me there to see what else I come up with for this year! @erinlovedesigns and erinsharplinlove).

time is typically around 7:00 every morning and then I let them lie around and watch TV or play on their tablets until breakfast time. Breakfast is typically muffins, eggs, or waffles, but I am not a stickler so my kids get to choose what they want. And, yes, sometimes it is ice cream and chips. From breakfast I like to go straight into the “learning fun” part of the day so they don’t get too tired and grumpy. I see this as the most important activity of the day and never skip it. During “learning fun” I come up with a fun way for them to learn about grade specific topics that include science, reading, math, and geography. I do include a worksheet or two, as well, as I think it will help them retain some of the information better. Then we move into the playtime as a reward for working hard during the learning hour. Playtime includes such activities as water balloons, riding bikes, fishing, tadpole hunting, etc. I have a whole list of activities that I will share with you, too, so stay tuned. After playtime is lunch followed by an activity that is physical. I definitely think children benefit from a bit of physical exercise, so we jump on the trampoline, run relay races, and other such activities. Next, is arts and crafts! I let them get dirty with play doh, slime, paint, and other things. Finally, it is time to wind down the rest of the day by enjoying a bit more playtime, followed quickly by down time where they can again watch TV, play on their tablet, or read a book. Then we are off to dinner and our bedtime routine. Be ready for boredom! No matter how planned out and meticulous you are there will still be times that your kids will not want to do exactly what you have planned. I always have a few other “rabbits up my sleeve” for when boredom strikes. Here are a few ideas for you to keep in your arsenal,

too:

1. Create a “Boredom Jar” – I have a mason jar that I filled with tasks, so when boredom hits, they reach for a strip of paper and have to do what is on the slip of paper. It’s kind of fun because sometimes they will pull a chore and other times they will pull an opportunity for a new, inexpensive gift.

2. Mix it up! Let the kids choose what order they want to do each step of the routine. I only allow this after the learning hour is complete. They get to plan the tasks, the fun, the games, the arts and crafts, etc.

3. Create a theme of the day! Maybe one day is “Pajama” day and another is “Silly Hat” day. Think outside of the box and have fun! Fun always chases boredom away!

Restock your supplies! Now that I have you thinking about schedules and routines, that is just the tip of the iceberg. You have to make sure that you have all of the items you may need to keep your little ones entertained. I suggest stocking up on your arts and crafts products (glue, construction paper, googly eyes, yarn, washable paint, paintbrushes,etc.). You should also check your “outdoor prep” supplies such as bug spray, sunscreen, first aid kit, water balloons, chalk, etc. Now is also the time to check on that you have the correct size swimming suits, shoes, and hats. And you can’t forget the snack station! That must be stocked to perfection or you will pay for it later. I like to have a travel water bottle for each of my children and I prepackage my own snacks if they are not already prepackaged in snack-sized bags or containers. Be sure that you have plenty of healthy snacks so they don’t always reach for the candy and cookies. My kids enjoy grapes, carrots, and strawberries the most during summer months.

With that said, I know that you are probably hoping for some ideas on arts and crafts, learning activities, and such, so please be sure to follow my @erinlovedesigns on Instagram! I will be sharing tons of ideas, I just don’t have the space here. I can’t wait to hear what you think of my advice, so please feel free to contact me!

Cummins and Fitts

The Area’s Largest Family Law Firm

CUMMINS AND FITTS, THE AREA’S largest family law firm, is pleased to announce the addition of two new attorneys to its downtown Monroe law firm. In the five years since its founding, Cummins and Fitts, founded by Daniel Cummins and Jessica Fitts, has grown to expand its practice to include all family law matters: divorce, custody, child and spousal support, community property partition, and adoptions. Daniel and Jessica work alongside Sophie Barksdale, Therese Nagem, and are now excited to add Colleen Butler and Lauren Jarrett to their team of experienced attorneys ready to serve clients in the Ouachita Parish area.

Colleen Butler joined Cummins and Fitts in February 2023, specializing in divorce, custody, and support. As a native of Ruston, Louisiana, Colleen was eager to return to NELA after earning her Juris Doctorate from Southern University Law Center in 2019 where she graduated with cum laude honors. During her time at Southern,

Colleen was a member and editor of the Journal of Race, Gender, and Poverty in which her article pertaining to the legal rights of adoptees was published. Colleen also participated in the juvenile legal clinic offered by Southern University Law Center. During her last semester at Southern, Colleen had the opportunity to participate in an externship with the District Attorney’s Office in the 15th Judicial District.

After graduating with her Juris Doctorate, Colleen began her legal career in the Fourth Judicial District as an Assistant District Attorney at the Ouachita Parish District Attorney’s Office, where she prosecuted domestic violence. She was there for over three years and gained invaluable experience. As a mom of three, Colleen spends her time enjoying the company of her children and family, typically either on the water or at the hunting camp. Having personally endured a custody dispute, Colleen understands how emotional and difficult this process can be and would be honored to fight for you and

your family to help make such a time proceed as smoothy as possible.

Lauren Jarrett is a native of Monroe, Louisiana, and a graduate of St. Frederick High School. Lauren attended Louisiana State University and received her bachelor’s degree of Science in Education. At LSU, Lauren was involved in numerous organizations, including Kappa Delta Sorority. After graduation from LSU, Lauren attended Louisiana State University Paul M. Hebert Law School, where she earned her Juris Doctorate. During law school, Lauren was a Dean’s Scholar and served as a Judicial Extern for Chief Judge Shelly D. Dick in the U.S. District Court for the Middle District of Louisiana.

After returning to Monroe, Lauren worked with Gene Hastings in the Chapter 13 Bankruptcy Trustee office, and then with Hammonds, Sills, Adkins, Guice, Noah & Perkins as an Associate Attorney.

Outside of work, Lauren enjoys spending time with her family and friends. Lauren enjoys watching her younger brother, William Patrick, play baseball and football at St. Frederick. Lauren is excited to be a part of the Cummins and Fitts legal team. She offers an empathetic approach to what can often be an extremely emotional and stressful experience in a client’s life. Lauren specializes in the division of community property.

Surgery Clinic of NELA Treats Skin Cancer Patient

Patient is Grateful for Dr. Patrick Smith’s Care

LIKE MANY SOUTHERN MOTHERS, KIM SPENCER SPENT years at the ballparks, watching her two sons play and compete. She dutifully wore sunscreen on her face and chest but didn’t apply it to her neck because that area wasn’t as exposed. Kim was diagnosed with invasive melanoma—on her neck—in 2022.

Before her diagnosis, Kim visited her dermatologist for an entirely different issue: a problem with her hands. When Kim stood up, her doctor looked at her neck and said: “You aren’t leaving here today with that spot.”

Kim was surprised. While she had noticed the spot, the area didn’t look suspicious because it wasn’t raised or dark in color. So, she didn’t think anything about it. The biopsy confirmed the spot was melanoma, and Kim was immediately referred to Dr. Patrick Smith, a surgeon at the Surgery Clinic of Northeast Louisiana. Kim’s appointment with Dr. Smith was just two days later.

Kim’s first experience was with Dr. Smith’s nurse, Kacie Brown, a registered nurse at the surgery clinic. Kim said Kacie was “very empathetic.” “I could just feel her empathy and how much she wanted to put me at ease. She was very sincere and reassured me that Dr. Smith would take care of me.”

Dr. Smith did precisely that. He sat with Kim and talked with her until he answered all of her questions. He was also very candid, which Kim appreciated.

Kim Spencer

“Dr. Smith was honest with me; he emphasized how time-sensitive the surgery was. And while the urgency component took me by surprise, his honesty made me feel really comfortable about the entire process. He explained his extensive experience with this procedure, how he would get all of the cancer, and ensure my margins were clear. He was also just very comforting.”

Dr. Smith performed Kim’s surgery in December 2022, and true to his word—he removed all of the cancer. Kim now has to be checked every four months for any other trouble areas that may arise. Kim feels fortunate—fortunate that her dermatologist detected the spot, that Dr. Smith took care of her, and her cancer-free diagnosis. She said: “I know God had a hand in all of this.”

Kim, a talent development consultant, urges others to take melanoma seriously. “I think we view melanoma less seriously than other cancers, and we shouldn’t. You hear about someone having skin cancer removed, and then they’re fine,” Kim said. “But the truth is, it could be aggressive, like mine. Everyone should be checked for skin cancer at least once a year. I feel truly blessed to have such a positive outcome.”

The Surgery Clinic of Northeast Louisiana, home of Delta Vein Care, houses surgeons Dr. Patrick Smith, Dr. Walter Sartor, Dr. Bart Liles, and Dr. Mohammed Bakeer.

The Harrison Lilly Team

Winner of the BayouBuzz 2023 Best Realtor Award

THE HARRISON LILLY TEAM

is a specialized group of real estate professionals that believe in customer care, teamwork, kindness and high performance. The team includes Chris Rux, Amanda Meza, Tausha Strawder, Melinda Winn, Sam Nelson, Michele Evans, Carter Cascio, Ramiro Gamez, Lisa Govan, Marty Bailey, Taylor Woods, Nick Turner, Matt Brock, Lauren Creekmore, and Sean Menefee. In addition to our administration/ non-licensed team members Amy Mitchell, Jonathan Webster, Megan Orr, Jennifer Graves, and Frank Ferguson.

Their goal is to be the “team of choice” in Northeast Louisiana for the community and it seems like they have done just that as Harrison Lilly was chosen as the Best Real Estate agent in the 2023 Bayou Buzz awards. They also had four of their agents nominated including Lisa Govan, Amanda

Meza, Lauren Creekmore in the top 10 along with Chris Rux coming in 3rd. Their motto is “Real Estate that Changes Lives” and they are doing just that every day across our community. “We believe that real estate can change lives whether that is helping a local widow selling a home so she can move on or providing jobs that provide an income that can change lives, that’s the ultimate goal,” said Harrison. “We want to see everyone reach their personal goals, while helping our community.” Harrison grew up in Bastrop, Louisiana and has years of experience in the hospitality industry.

As a team-style brokerage, THLT Realty is not managed by a national, corporate real estate conglomerate, meaning we have the freedom to utilize our own proprietary systems developed specifically to meet the needs for Northeast Louisiana. This transfer of power allows us to reallocate the large

amount of dollars traditionally spent on brokerage fees to our business infrastructure and training for our agents. By doing so, it guarantees our clients are selling properties for top dollar, while buyers are receiving the best technology and service to maximize their experience. Whether you are an investor, builder, buyer, or seller, we have the tools to help you!

“The measure of a leader is not the mountain they stand on alone, but rather, the amount of people that stand on that same mountain with them. I’ve never wanted to own a company where I was sitting at the top by myself enjoying life while looking behind me and seeing others struggle. My vision and dream for THLT is that we enable agents to do more and live a big life. We mean it when we say we are full time, all in, and willing to do whatever it takes. Come experience the THLT difference!”

Skin Health and Sunny Days

Glow Where Summer Takes You

SUMMER IS IN FULL SWING WITH beach vacations, outdoor barbeques, splashing in the pool, or enjoying a great game of tennis or golf. While having all that fun in the sun, don’t forget to protect your skin.

UVB rays are the shorter rays that cause burns, and the UVA rays are the longer rays which penetrate deeper into the skin causing DNA damage. Over time, this damage can take a toll on your skin and its underlying connective tissue. The result is skin that is less elastic, wrinkled, and thin. This damage is also the leading cause of skin cancers.

ZO Skin Health takes a comprehensive approach to sun protection and goes beyond traditional methods of just blocking against UVA and UVB rays. ZO Skin Health engineers formulated scientifically superior sunscreens with the broadest, most comprehensive range of sun protection available. These formulas not only protect against UVA and UVB rays,

but they also protect your skin from HEV light we get from the sun and other sources like phones and computers, and IR-A rays, which are infrared, invisible to the eye and especially harmful in high dose exposures.

Zein Obagi, MD is a world renown dermatologist who, along with his chief scientists, has dedicated many years to formulating the very best protection for your skin. ZO Skin Health offers a wide range of options for every skin type and tone. Additional hydrators, antioxidants, and antiinflammatories complete each formula for optimal protection.

For those of you who like tinted sunscreens:

Sunscreen with Primer, Broad Spectrum SPF 30 is a mineral screen with a firming peptide added. It has a silky, matte finish that is a perfect primer under makeup.

Smart Tone Broad Spectrum SPF 50 is a chemical screen that adjusts to most skin tones

for a dewy, bronzed glow. Many patients wear this instead of makeup.

Sunscreen + Powder Broad Spectrum SPF 45 is a mineral powder that comes in light, medium, and dark. This is great for layering and absorbing shine.

With two brand new products, we now have 3 sheer options to choose from:

Sheer Fluid Broad-Spectrum SPF 50 is a weightless, mineral fluid screen in an antioxidant-rich formulation.

Gel Sunscreen Broad-Spectrum SPF 50 is a clear chemical screen with a complexionsmoothing finish. It is water and sweat resistant for up to 40 minutes.

Daily sheer Broad-Spectrum SPF 50 is a light chemical screen with a hint of hydration. It is water and sweat resistant for up to 80 minutes.

For sensitized or post-treatment skin: Broad-Spectrum Sunscreen SPF 50 is a hydrating all-mineral screen with bisabolol and beta-glucan to soothe the skin and minimize redness. This is excellent for the face and body.

Now that you have all the scoop, you have no reason not to protect yourself every day. To make it even easier for you to incorporate sunscreen into your daily routine, we are offering 20% off the best protection you can get. We keep all of these in stock at our office, so give us a call, and we will get you fixed up.

Monthly Concert Series

Ouachita Live Continues in Downtown West Monroe

DOWNTOWN WEST MONROE WILL CONTINUE ITS monthly concert series, Ouachita Live, during the month of July with internationally touring blues artist Kent Burnside and his band. The free outdoor concert series takes place the last Friday of every month from March through October in Alley Park (located on the corner of Trenton and Natchitoches Streets) from 7:00 p.m. to 9:00 p.m. A food truck will be on-site and spirits will be available for the public to purchase from downtown restaurants. Attendees are asked to bring a chair to enjoy the show.

The Burnside name is synonymous with the blues. Grandson of blues legend R.L. Burnside, Kent is blazing his own trail in the Hill Country Blues scene performing high-energy blues shows around the world. He plays his grandfather’s hits and many of his own originals.

City of West Monroe’s Main Street Director Adrienne LaFranceWells hopes the activities will encourage people to visit downtown. “We are thrilled to showcase some incredibly talented artists at Ouachita Live to help ensure high- quality live music programming continues to be a part of our downtown’s culture. These concerts have quickly gained popularity with people of all ages and have even attracted people outside of our area to attend. For the July show, we have the honor of welcoming an incredible talent, Kent Burnside. Kent’s audiences are given a glimpse into real blues history with an electrifying modern twist. He played with us last year and we received numerous requests to bring him back to perform.”

The concert is being made possible in part by grant funding from the Lower Mississippi Delta Initiative, a program administered by the National Park Service and Jefferson National Parks Association. In addition to funding several of the Ouachita Live community concerts, music programming and educational activities are being organized in the South Riverfront Cultural District and the downtown district. Projects will have a focus on blues heritage from the Delta.

Additional July sponsors include the City of West Monroe, KEDM 90.3 FM Public Radio, and Louisiana Lottery. More information is available on the Downtown West Monroe Facebook page.

photo from burnsidekent.com

Voted Best Title Company

North Delta Title Company

NORTH DELTA TITLE COMPANY HAS BEEN HELPING individuals purchase their new homes for over 29 years and has closed over 35,000 transactions throughout the State of Louisiana. They have one goal: To make your closing process as smooth and effortless as possible while protecting your ownership in your new home. They want to be your first choice when choosing a Title Company to help purchase your new home. North Delta Title Company values their clients and strives to build strong, lasting relationships. They are thankful to be voted by the community as the Best Title Company in this year’s BayouBuzz Awards, and will continue to offer unmatched service to new and returning clients.

So, who chooses the Title Company and what do you look for?

Louisiana law states that the buyer has the legal right to choose their title company. You should look at such factors as reputation, cost, experience and longevity of the company. North Delta Title Company prioritizes clients to make sure that you enjoy a smooth sales, saving yourself the headache of time-consuming and costly mistakes.

So why choose North Delta Title?

North Delta Title is a family owned business where Attorneys, Kirby Price and his daughter, Amy Price Sawyer, want you to feel like family in a relaxed and enjoyable environment. Buying a home should be a fun and exciting time and North Delta Title wants to take the stress out of the Closing Process. The staff is always willing to go the extra mile to answer any question you might have or resolve any unexpected issues that may come up during the process. And the vast knowledge of the staff and attorneys can help solve almost any issue that may arise.

Both Kirby and Amy are lifelong residents of Ouachita Parish and are deeply rooted in the community. They consider it an honor and privilege to help people become homeowners and take roots in the community. When asked why she loves her job, Amy enthusiastically responded, “What’s better than helping someone find a home to love, raise a family, have a dog, or just play in your own yard? That’s what makes a community thrive and that is why we love what we do. We get to be a small part of a huge accomplishment while at the same time having a front row seat at a great moment in their lives.”

North Delta Title Company wants to be your choice when choosing a title company. So, visit their website at www.northdeltatitle.com or call Amy and Kirby at 318.387.1100 with any questions. You can also email them at asawyer@northdeltatitle.com or kprice@northdeltatitle.com. They are here to help and look forward to helping make your dreams of home ownership a reality.

Run, Play and Make Furry Friends

At Sit, Stay, Play in Monroe

SIT, STAY, & PLAY WAS BORN OUT of a very simple idea: Provide the highest level of care in a fun and loving environment to animal lovers and their fourlegged companions. Motivated by a passion for animals and deep understanding of quality pet care, we pride ourselves on caring for your furry family members. When you and your loved ones come to Sit, Stay, & Play, you become part of our family. Clients will have peace of mind knowing their pets are well taken care and having a great time while staying with us!

BOARDING Taking a vacation? Don’t leave your pets out, give them a vacation at Sit, Stay and Play! They will enjoy plush amenities and fun in the yard during daycare. Don’t worry, we have condo life available for our cats, too! Felines will enjoy their time staying in our condos where they can play all day and perch up in our windows. They will have the opportunity to have fun and run around in our cat centered room. In addition,

they will receive their daily afternoon tuna treat.

Canines have numerous options for accommodations at Sit, Stay and Play. Check out our various style of accommodations, which include plush bedding, with daily turndown service and a happy treat hour during the day. Furry friends will enjoy sumptuous dining during their stay with us. Your pets will love the one of kind service they receive at Sit, Stay and Play.

GROOMING Pamper Your Pet! Sit, Stay & Play offers full-service grooming by appointment only. Grooming can take extended time and pets are welcome to play in our daycare until their grooming appointment if requested by the owner.

The Tune Up. (Clean-Up Groom)

• Soothing Bath

• Relaxing Massage

• Trim-Bottom, feet and Face

• Mani and Pedi (No Paint)

• Anal Glands Expressed

• Bow/Bandanna

• Refreshing Spritz

The Overhaul (Full Groom)

• Full Cut

• Soothing Bath

• Relaxing Massage

• Mani and Pedi (No Paint)

• Ears Cleaned

• Anal Glands Expressed

• Bandanna/Bow

• Refreshing Spritz

DAY CARE The best play your pup will get today. During the day, let your dog be a dog at Sit, Stay and Play! We will show your furry friends love and attention throughout the day and they will come home as one tired and happy pup. Participating in daycare will help eliminate the feeling of loneliness and boredom while you are away. Canines participating in our program will enjoy many events throughout the day with their new friends.

Good Behavior Bucks: Earn Good Behavior Bucks while participating in daycare or boarding with us. Bucks can be cashed in during their next stay at daycare or during boarding for something special during their stay.

Bon Aire Piano Bar

On Friday, June 9th at the home of ULM President and first lady, Dr. Ron Berry and Dr. Christine Berry, the first ever Bon Aire Piano Bar event was held. The event supported the ULM School of Visual and Performing Arts featuring Justin Harvard and friends on the keys for a lively music-filled party and guests were the first to meet the new VAPA director Dr. Nicholas Bratcher. Hors d’oeuvres, signature cocktails and mint juleps were served and it was a magical evening overlooking Bayou Desiard.

On the BayouScene

1 Ashton Albritton, Dr. Jan Bagwell Johnston and Dix Johnston

2 Richard and Lee Ainsworth

3 Claire Vangelisti and Richard Seiler

4 Euguene Bowie Jr. and Dr. Nicholas Bratcher

5 Stewart and Donna Cathey

6 Camille Peterson, Dr. D.H. Clark and Al Peterson

7 Coach Keith Richard, Holly Richard and John Hartwell

8 Dr. Ron Berry and Lori and Louis Ray

9 Lisa Miller and Holly Richard

Hooshang Khorasani

It’s no secret that energy is a common theme of Hooshang Khorasani’s art. He declares it in the first line of his artist statement — “Energy in nature and the world around me, in moving colors that show power, in the inner life of my subjects,” he explains in the written explanation of his work — and mentions it several times in his conversation with us at BayouLife

ARTICLE BY STARLA GATSON AND PHOTOGRAPHY BY KELLY MOORE CLARK

Hooshang doesn’t have to announce energy’s presence, though. It’s something viewers of his art can see plainly.

“One of my clients wrote something that said, ‘Every time I look at my painting, I want to get out and start running,’” he reveals.

He laughs as he shares the memory, but Khorasani is serious about creating the energy his client felt. It’s a positive force, he explains. He acknowledges that art can evoke heavy, negative emotions, but he’s only interested in creating the opposite, the kind of positivity that energizes you enough to start running after just one look at the work.

“Whatever genre it is, whoever’s looking at [my art] should feel good,” he explains. “Positive energy is probably the main theme of my work.”

Khorasani’s paintings cover a variety of subject matter, including abstract images, equines, florals, and landscapes. On the surface, these things seem to have nothing in common. But Khorasani’s positive energy is the thread that ties them together.

Don’t mistake Khorasani’s optimism and upbeat attitude for naivete. The artist has experienced his fair share of hardship,

inferring that less-than-ideal circumstances led to his initial departure from his home country and later, his career shift from graphic design to full-time self-employment. But he doesn’t dwell too much on those; instead, as he walks us through his story — a lengthy one, he explains, noting, “You have a long, long story when you paint all your life. In different times, different seasons, different ages, everything changes for you.” — he focuses on the high points.

When Khorasani says he’s painted all his life, he means it. His father was an artist and encouraged his son’s interest in the pursuit. The younger Khorasani showed promise early on, even having one of his drawings published in a newspaper at just seven years old.

Khorasani’s interest in art only deepened in his teenage years, as the high school he attended was centered around the arts.

His high school, a place his wife quips was similar to the one in the 1980 film Fame, was the only one in his country to have art classes, he explains.

“We were in class all day long painting,” Khorasani remembers. “We had models, and our teachers taught university art sections. So, after we would finish high school, we’d go to college and have the same teachers working with us.”

Upon earning a Bachelor of Fine Arts degree in 1971, Khorasani accepted a position as a graphic designer at the Institute for the Intellectual Development of Children and Young Adults. During his 12-year tenure as a graphic designer, Khorasani racked up quite a few book illustration credits. Soon, though, the opportunity for a career shift presented

itself. Khorasani walked away from the Institute and headed to the south of Spain, where his journey as a self-employed artist would begin.

“An interior designer contacted me, and she wanted me to work with them,” he says. “They were building very expensive luxury houses close to the beach, and she wanted me to paint some [pieces] to put all over them. Then, another sale came up, and they wanted me to do that again and again and again. I did that for years. It was interesting; I was working 24/7 and enjoying it.”

That was more than 30 years ago, the beginning of his selfemployed endeavors, and Khorasani still loves the feeling of constantly working on his art.

“Even now, when I’m sitting somewhere on a computer working on different projects, I just miss going back to my studio and working,” he shares. “I don’t know what it is, but I just want to work every day.”

So, he does. But how he ended up working in Ruston, Louisiana, as opposed to the south of Spain? Well, that’s an entirely different story, one that his wife, Sallie Rose Hollis, chimes in to tell.

“When I was in the south of Spain, my graphic design boss moved to California,” Khorasani says. “I thought I could go work with him there.”

When Khorasani says he’s painted all his life, he means it. His father was an artist and encouraged his son’s interest in the pursuit. The younger Khorasani showed promise early on, even having one of his drawings published in a newspaper at just seven years old.

So, he packed his belongings and made his way to California. But first, he had to make a detour to the United States south — Ruston, to be more specific — to visit his brother, who had moved to the area to attend Louisiana Tech University. Some of his brother’s friends were having a party, he remembers, and he decided to attend.

Meanwhile, while driving through Lincoln parish, Hollis noticed her friend’s house looked crowded. So, she decided to stop.

“I say God made me do it,” she says. “We met, and he asked me out. We went out the next night. He was supposed to leave for California in two or three days, but he didn’t leave for two months.”

Khorasani did finally make his way to California that spring — his position had

been filled before his arrival; that came as a surprise to him, but not to Hollis — and by September, after a few months of Hollis visiting her new beau in the Golden State, the two were married. They had a commuter marriage until the following spring when Khorasani would eventually return to settle in Lincoln parish with his bride.

“I’m a Ruston resident now,” he declares proudly before Hollis adds, “He’s definitely a happy transplant.”

Since moving to north Louisiana decades ago, Khorasani’s professional career has only grown. His work has been shown in galleries all over the United States, spotlighted in numerous publications, and has been added to multiple permanent museum collections. Now, he splits his time between Ruston and Laguna Woods, California, creating pieces that generate positivity.

Whether working in Louisiana, California, or in some place he’s visiting,

Khorasani’s game plan for creating a new piece is simple: there is no plan.

He doesn’t have an idea of what he’ll create before he begins, but he figures it out as he goes.

“I paint in layers, adding textures, but it’s as if the paint itself takes part in the creative process,” he writes in his artist biography. “I’m the tour guide on the journey, but there’s another participant. My hands are virtually channeled into a universal source of energy. And that energy, in turn, pulses through my brushes and artist tools.”

This, it’s fair to wager, is the energy that comes through when art lovers look at his painted national park landscapes, running horses, abstracts, or florals. It even shows up in his portraits, he explains. He mentions a Native American portrait series he painted, noting how he was drawn to it for reasons he couldn’t exactly explain.

“I started studying Native Americans when I was in Europe, and I spent a long time researching their lives, history, and culture,” he says. “When I got here, we went to the southwest and started communicating with some Native Americans there. I started painting a bunch of those faces.”

While some of those paintings, all of which depicted true historical figures, were sold, Khorasani opted to keep most of them for his personal collection. They’re not for sale — he’s too attached to them — but they are occasionally exhibited. Some are even on display at the Union Museum of History and Art in Farmerville. At this point, aspiring artists may wonder how they can have such a lengthy, fulfilling career or emulate Khorasani’s positive energy in their own work. And for those young creatives, Khorasani has this advice to give: don’t do what he does.

“I used to teach sometimes in the different places I’ve been before, and one of the important things you have to tell young people is never, ever copy your teacher,” he explains before going on, “[They] have to find their own spirit, their own talent, how they want to do it for themselves. The only thing I’m following is myself. This is what everybody has to do.”

Vendors: Southern Stables Venue

Callthestoryline

Harley Price (Studio Roo Florals) Pop & Posie Party

Unveiled Radiance Photography

Models: Bella and Jacob Mayo

A “Breakthrough Solution”

For Men Seeking Optimal Sexual Performance

BY JUDY WAGONER

GING IS A fact of life, but looking and feeling youthful is often something we “can” control. We are a generation of people seeking preventive and regenerative medicine, non-surgical, aesthetic alternatives and sexual wellness solutions. Professional Laser Center delivers on all these fronts.

Studies show one in two adult males between the ages of 40 and 70 will have sexual changes they consider problematic. However, there are now solutions to sexual dysfunction that men deserve to know about. Soundwave or Shockwave Therapy is an astounding treatment for men. It uses pulsed, acoustical waves, known as “extracorporeal shockwave therapy” or ESWT. Low-intensity soundwaves are transmitted to

Athe penis, breaking up plaque in specific arteries and stimulating tissue growth. Pulse waves at specific frequencies deliver a mechanical force to the body’s deep tissues, which causes microtrauma to the area. In response, the body begins to repair the area with new blood vessels and nerve connections. The result is improved blood flow, and an increase in size, firmness and sensitivity. There is no pain associated with the procedure.

Many studies suggest that shockwave therapy may be an effective treatment for erectile dysfunction, with a success rate of over 60% for participants with a mean age of 65. A recent 2023 study, led by Dr. Irwin Goldstein, director of San Diego Sexual Medicine, says the mechano-transduction from shockwave, results in biochemical changes, including activation of stem cells within the corpus cavernosum. Dr. Irwin says if he can activate stem cells, theoretically, he can improve the health of tissues.

Today, pulsed wave therapy is the latest protocol to address the root cause of erectile dysfunction, which is poor blood flow. It also helps patients who do not suffer from erectile dysfunction (ED), but simply want better performance overall. This non-surgical, in-office procedure takes about 15 minutes to perform, requires no medications, and has been used throughout the world for ED. Most protocols require about six treatments. Acoustic wave therapy is an especially good choice as it leaves the patient with little to no side effects afterward, posing little risk to one’s long-term health.

Shockwave therapy is offered as a standalone procedure, or in combination with bioidentical testosterone replacement. By combining these therapies, Professional Laser Center can address and treat this most troubling problem. We know ED not only affects the patient, but his partner, as well. We’ve been offering hormone replacement to both men and women for over a decade and it’s literally changed lives and relationships.

Although aging is inevitable, applying positive lifestyle changes and following proper treatment plans can allow you to maintain youthful vigor.

For more information on the myriad of procedures offered at our center, head to our website, www.professionallaser.com or call 318-361-9066 to schedule a consultation or appointment.

Beat the Heat in the Heart of Monroe

Visit the Masur Museum and the Louisiana Purchase Gardens & Zoo

THE TEMPERATURES ARE GOING UP, BUT IT IS ALWAYS cool at the Louisiana Purchase Gardens and Zoo. You can beat the heat at the Zooasis splash pad, open from 10:00 a.m. – 4:30 p.m. A visit to the zoo includes nearly 30 acres of mostly shaded paths past dozens of animals, from monkeys to birds, to lions and much more with an additional 50 acres that can be seen from our Safari Boat Ride and our train ride (rides are an additional $5 a person). Guests of all ages can then cool off in the splash pad (included in the cost of admission). We offer meals and refreshments at our Flamingo Café and souvenirs in the Wildside Gift Shop and several fun interactive exhibits, with budgies, tortoises, and sloths (coming soon!).

A family membership is just $100, for six family members to experience the entire zoo and all of the rides. We are open every day 10:00 a.m. – 5:00 p.m.

And while you are out on the town, stop by the Masur Museum of Art at 1400 South Grand Street. The museum has much to offer for guests of all ages and general admission is always free. Children can enjoy the hands-on MasurKids education gallery and learn about the elements of art. They will also receive a special art-kit prize after completing a scavenger hunt of architectural details around the museum. And speaking of architecture, all visitors will enjoy the current exhibition entitled A. Hays Town and the Architectural Image of Louisiana. A(lbert) Hays Town (1903-2005) is likely the most

recognized and beloved of the twentieth-century Louisiana architects. Town practiced for more than 70 years and was remarkably prolific, designing educational, office, commercial, and public buildings, and hundreds of private residences. This exhibition includes architectural models, blueprints, photographs, architectural drawings, and artifacts from A. Hays Town’s homes. Also on view in the museum’s River Galleries are commanding and colorful paintings by local artist K’Shana Hall, who recently received the honor of Visual Artist of the Year from the Northeast Louisiana Arts Council.

The Masur Museum also offers a very popular Summer Art Camp for children. These camps run through August 4th and spaces are still available for children ages 6-17! Campers will create several works of art in a variety of media to take home with them. Visit the museum’s website to reserve your child’s space in these fun and popular art camps. You should also be on the lookout for our upcoming Free Children’s Drop-In Activity. Children of all ages can visit the museum and make a work of art to take home with them. Additionally, the museum regularly offers art classes for adults including painting, printmaking, drawing, and more. Museum members receive discounts on classes for adults and children - visit the website today to join. And most importantly, come see what the Masur Museum of Art has to offer!

A Letter from Friday Ellis

Voted Best Public Official in 2023 Bayou Buzz Awards

IT FEELS LIKE YESTERDAY THAT I WALKED INTO THE historic Jack Howard Theatre for my inauguration. Time has flown in my first term, as my staff and I work incredibly hard to fix things long over-due, make best use of projects in the present, and plan for the future. It is absolutely humbling to me that y’all would select me not just once, but twice, as the Best Public Official for Bayou Life’s Bayou Buzz edition. I see my peers leading their respective cities and parishes all around me, and I know how hard they work because we are doing that hard work together and they are just as deserving of this award. I want to really give a shout out to Mayor Staci Mitchell and Shane Smiley and so many others, because our area is moving forward thanks to our collaboration.

Monroe needs to believe in itself, and that’s what my administration is striving for every day. The projects we are pursuing and implementing all revolve around returning a sense of pride and identity to our beautiful riverfront City. One of the clearest problem areas to tackle is drainage, and we are embarking on a city-wide cleanout of every underground storm water pipe and catch basin as this edition goes to print. Check out our social media to see some of those progress photos and you will be stunned at what we are finding and cleaning.

But it’s not just about what’s underground – it’s also about how our City looks and feels, both to residents and to visitors. I am so proud

of the recent parks plan and rec center for the re-envisioning process we just wrapped up, and we are already putting into motion some of the findings from those plans. You will notice new parking lots, cleaner facilities, furniture, and much more over the coming months. If you happened to miss one of our public meetings where we went over those plans, check out OneRoe.City for just a few of the strategic quality of life initiatives the City is working on.

The theme of the progress that my administration has made so far could be summed up as “the train is leaving the station, so get on board.” There’s room for everyone and we are all moving together towards OneRoe. In light of that, I can’t tell y’all how cool it is that we are actively working with Amtrak, the Southern Rail Commission, and Transportation4America to lead the way for passenger rail service to come through Monroe. The transformation this will bring to I-20 is going to be one that touches workforce, travel, tourism, education, and more. I can’t wait to see y’all at the train station.

The most important folks I need to thank are the employees of the City of Monroe. Any progress we’ve made and any projects we’ve finished are all due to their incredibly hard work and dedication.

To the citizens of Monroe, thank you for believing in me. We are just getting started.

Being Their Biggest Cheerleader

article by Cindy G. Foust

Happy Independence Day loyal readers as I hope this month’s article finds you and your family healthy and safe. Let’s time warp a for moment and think about where we all were this month three years ago. Can you say scifi movie? There we all were, hunkered down together, trying to decide how safe it was to even go to the grocery store, for fear we might get COVID from an eggplant. I’m not making light of the situation, friends, it was a deep dark time in our country and I’m so grateful, and blessed, for my family to have survived through a global pandemic.

When I think back on those times, a lot of emotions still rush through me, and I hope I never again take for granted the privileges I have as an American…as a human being. In one fell swoop, an entire nation was on our knees and we were completely hostage to our homes.

A few weeks ago I was sitting in the stands at LSU waiting for my daughter to perform at cheer camp. I found myself lost in my thoughts as the stands began to fill with other families and friends and we began to pack in there like a can of sardines. I couldn’t help but reminisce that just 3 years ago we weren’t even allowed to leave our homes and here we are today nearly sitting in each other’s laps.

As more and more people came in, there were less and less seats and as luck would have it (for the premise of this month’s column), a mother came and sat beside me on the stairs, as I had an outside seat. She had a camera that looked like one the paparazzi uses and she began flashing pictures right away so I knew her daughter must be in the middle school group. Within a few minutes the program began and I knew instinctively which child was hers, as she would turn and look up at her mother constantly. Snap, snap, snap…away she went with the pictures. Let me just say, I think I took one of my daughter with my phone camera when she did some high kick and not only is it fuzzy, but I cut her head off the picture. Eek. But this isn’t about me.

At any rate, “cheer mom” as we will refer to her, was very much into her daughter’s performance and would make comments to other moms (clearly in her child’s group) about the way they were performing. Reminder, it’s a middle school cheer performance. It became clear to me within that short period of time while she sat on those steps, that she had exceedingly high expectations for her child. To the point that I became uncomfortable with the way she yelled at her and critiqued her performance as well as that of her teammates. Each time they would get ready to perform, and then right after, the child would look up in the stands at her mother and she would be giving her sign language and make very loud comments about what she could do better. You know?

Like the mom is Jay Johnson of the LSU Tigers notoriety and the daughter is waiting on the signal to steal first. But I digress. Again.

Cheer mom continues with her criticisms, and mind you, I sat beside her for an hour, and the only nearcompliment she gave “the team” is that their shorts looked good from the stands. Huh? Cheer mom was clearly a former cheerleader, maybe even competitively, because she knew all the fancy names for kicks and pyramids and whatever else she found to complain about. Shoot, when I was a 9th grade cheerleader at Woodlawn Junior High (also a former Miss Woodlawn Junior High), I was happy to be able to do the half-splits. I could, in those days however, take my leg and lift all the way over my head, but again, this column isn’t about me so move it on.

I will say this readers, I was never so happy for this “exhibition” to be over and this lady to go sit in her car. What I realized as I watched her daughter, is that first, her child was waiting on her mother’s reaction to each stunt or cheer that she did. She would look for her and wait. And let me tell you, no positive reinforcement ever came. At least none that I heard.

In fact, when the event was over and I gathered my own girl to leave, I noticed as we were walking out that this same mother had her daughter locked up in a heated conversation. I don’t know what was being said, but the cheerleader’s face kind of said it all. After we crawled in our car and headed home, my own child fell asleep immediately. I caught myself looking at her several times during that drive home, watching her sleep and wondering… have I done all I can to encourage and lift her up? Have I been enough in making her feel confident and self-assured, not just in cheer but in her life? Because readers, at the end of the day, does middle school cheer (or softball or baseball or football or karate or whatever it is they are interested in) really matter? What matters is how they feel about themselves, and I really feel that as parents, that poise, that self-confidence must surely come from the encouragement they get from us. Listen, I have mucked up parenting a plenty…but what I hope I’ve been intentional about is believing in my children so they will believe in themselves. Let’s take a lesson from “cheer mom” this month and reflect on what we are pouring into our children, the voice we use, the encouragement we give, and that the way they feel about themselves, is more important than the outcome of a game.

Cindy G. Foust is a wife, mom, author and blogger. You can find her blog at the alphabetmom.com for weekly columns about home life, parenting, small business stories and insight with a smidgen of literacy. Give her a like or follow on Facebook and Instagram.

Ouachita Green

Sheila Kay Downhour Appointed New Director

THE OUACHITA GREEN BOARD OF Directors is proud to announce that Sheila Kay Downhour has been named as the Director of the organization.

Ouachita Green is a nonprofit organization that serves as the umbrella for Keep Monroe, Keep Ouachita Parish and Keep West Monroe Beautiful. Ouachita Green is dedicated to preserving Ouachita Parish’s natural beauty, protecting the environment and planning and participating in community projects that make the parish a cleaner, greener place for all to enjoy.

As a highly-qualified branding and communication professional, Sheila Kay has a broad background in public relations, community involvement and marketing. She has worked with various companies in the Ouachita Parish area, including Stephens Media Group, The Radio People and KNOE.

Sheila Kay was most recently employed at Stephens Media Group where she served as the Program Director for Sunny 98.3 and

promotions director for several stations in this radio family. She organized major events as well as helping publicize many community events.

“Sheila Kay’s extensive experience in communications combined with her passion for community involvement makes her an excellent addition to the Ouachita Green team,” said Ouachita Green Board Chairman Tim McIlveene. “We are proud of the important work we have done to improve our community and look forward to continuing those efforts through Sheila Kay’s leadership.”

Sheila Kay officially began her new role as Ouachita Green on Monday, June 19th and is anxious to meet with community members, partners and organizations willing to get involved with Ouachita Green’s mission.

Ouachita Green is excited to announce the following events will be taking place over the next few months:

• Keep West Monroe Beautiful will help present “Kid’s Recycling Day” at the West

Monroe Recycling Center on Wednesday, July 12th from 10 a.m. to Noon. This free event will include a fun-filled morning that will allow children to learn all about recycling through engaging activities and fun arts and crafts projects. The West Monroe Recycling Center is located at 409 Lincoln Street, behind the West Monroe Police Department.

• The Ouachita Green Annual Awards Banquet will be held on Wednesday, August 2nd from 11:30 a.m. to 1 p.m. at the West Ouachita Senior Center located at 1800 N. 7th Street. Various awards will be presented to individuals, businesses and organizations going the extra mile to make Ouachita Parish a cleaner, more beautiful community. Tickets are available at www.ouachitagreen.org

• The Annual Water Sweep Cleanup event will be held on Saturday, September 16th at bodies of water at various locations throughout Ouachita Parish. Volunteers are needed on foot and by boat to help remove litter and debris from the banks of local bodies of water including Bayou Desiard and the Ouachita River. Visit www.ouachitagreen.org for more information on how to volunteer.

For more information about Ouachita Green or to get involved, please visit www.ouachitagreen. org or www.facebook.com/ouachitagreenorg

St. Francis Medical Center Receives Award

NCDR Chest Pain-MI Registry Platinum Performance Achievement Award

ST. FRANCIS MEDICAL CENTER HAS RECEIVED THE American College of Cardiology’s NCDR Chest Pain-MI Registry Platinum Performance Achievement Award for 2023. St. Francis is one of only 262 hospitals nationwide to receive the honor.

The award recognizes St. Francis’ commitment and success in implementing a higher standard of care for heart attack patients and signifies that St. Francis has reached an aggressive goal of treating these patients to standard levels of care as outlined by the American College of Cardiology/American Heart Association clinical guidelines and recommendations.

To receive the award, St. Francis has demonstrated sustained achievement in the Chest Pain-MI Registry for two consecutive years (2021 and 2022) and performed at the highest level for specific performance measures. Full participation in the registry engages hospitals in a robust quality improvement process using data to drive improvements in adherence to guideline recommendations and overall quality of care provided to heart attack patients.

“We are incredibly honored to receive this prestigious award from the American College of Cardiology,” said Thomas Gullatt, MD, President of St. Francis Health. “This recognition is a testament to the hard work and dedication of our providers and team members, as well as our commitment to providing exceptional and compassionate care to our community.”

The Centers for Disease Control estimates that over 800,000 Americans suffer a heart each year. A heart attack occurs when a blood clot in a coronary artery partially or completely blocks blood flow to the heart muscle. Treatment guidelines include administering aspirin upon arrival and discharge, timely restoration of blood flow to the blocked artery, smoking cessation counseling, and cardiac rehabilitation, among others.

“It is an honor to award St. Francis Medical Center with the Platinum Performance Award for their valuable national leadership and dedication to meeting comprehensive performance measures in patient care,” said Michael C. Kontos, MD, FACC, chair of the NCDR Chest Pain-MI Registry Steering Subcommittee, and cardiologist at Virginia Commonwealth University Medical Center. “The receipt of this award indicates that St. Francis Medical Center remains committed to providing top quality, guideline-driven care for heart attack patients. Their success ensures patients are receiving the highest quality cardiovascular care.”

Chest Pain-MI Registry empowers healthcare provider teams to consistently treat heart attack patients according to the most current, science-based guidelines and establishes a national standard for understanding and improving the quality, safety, and outcomes of care provided for patients with coronary artery disease, specifically high-risk heart attack patients.

New Miss Louisiana Crowned

Makenzie Scroggs, Miss Natchitoches City of Lights, Crowned Miss Louisiana

THE 60TH EDITION OF THE MISS LOUISIANA PAGEANT concluded on Saturday, June 17, as a new titleholder was crowned, set to represent the state at the upcoming Miss America competition later this year. Miss Natchitoches City of Lights, Makenzie Scroggs, emerged victorious and claimed the title of Miss Louisiana 2023.

Alongside Miss Scroggs, other exceptional contestants also made their mark during the pageant. Miss Bell of the D’Arbonne, Anna Claire Lemoine, secured the position of 4th runner-up, while Miss LA Watermelon Festival, Jourdan Waddell, achieved the 3rd runner-up placement. Additionally, Miss University of LA Monroe, Leslie Hobgood, was named the 2nd runner-up, and Miss Union Parish, Olivia Grace George, claimed the 1st runner-up spot.

The Miss Louisiana Organization operates within the Miss America Organization, renowned for its substantial provision of scholarships for women worldwide. This year, the state organization will distribute more than $60,000 in cash scholarships, alongside over $300,000 worth of in-kind scholarships available to deserving candidates. These scholarships empower and support the

educational pursuits of talented young women across the state. The newly crowned Miss Louisiana, Makenzie Scroggs, will now embark on an incredible journey as she prepares to represent her state on the national stage at the highly anticipated Miss America competition. This prestigious event brings together exceptional women from across the country, showcasing their intellect, talent, and commitment to community service.

As Miss Louisiana 2023, Makenzie Scroggs will carry the hopes and dreams of her fellow Louisianans as she competes for the coveted Miss America title. Her journey will not only involve rigorous preparation and dedication but also the opportunity to inspire others through her platform and make a positive impact on the lives of those she encounters.

We congratulate Makenzie Scroggs on her welldeserved victory and commend all the remarkable contestants who participated in the Miss Louisiana pageant. Their dedication, talent, and commitment to service exemplify the spirit of the Miss America Organization and inspire young women everywhere to strive for excellence in all aspects of their lives.

Gifts, Decor and More!

Visit the Muffin Tin or The Trenton House Today

WELCOME TO OUR EXQUISITE home and decor store,where you can find a wide array of luxurious and high-quality products to enhance your living space. From fragrant candles to fine china, we offer an extensive selection that will add charm, elegance, and functionality to your home.

One of our standout product lines is the Tyler Candle Company collection. Known for their exceptional craftsmanship and captivating scents, Tyler candles create a warm and inviting atmosphere. Whether you prefer the sweet aroma of French Market, the refreshing scent of High Maintenance, or the enchanting fragrance of Diva, these candles will transform your space into a haven of relaxation and serenity.

For the gentlemen seeking grooming essentials, our store proudly presents Man Bar soaps. These artisanal soaps are carefully crafted using natural ingredients to provide

a luxurious bathing experience. With invigorating scents and nourishing properties, Man Bar soaps offer a refreshing cleanse while leaving your skin feeling rejuvenated and subtly fragrant.

If you appreciate the art of dining, our collection of fine china and dishware will elevate your table setting to new heights. From exquisite dinnerware sets to elegant serving platters, each piece is meticulously designed to exude sophistication and style. Whether you’re hosting a formal dinner party or enjoying a cozy meal with loved ones, our fine china and dishware will impress your guests and make every dining experience memorable.

For those who appreciate both style and sustainability, our range of Corkcicle drinkware is a perfect choice. These ecofriendly and insulated vessels keep your beverages at the ideal temperature while reducing single-use plastic waste. Perfect

for these hot summer days. With their sleek designs and vibrant colors, Corkcicle drinkware adds a touch of modernity to your drinkware collection.

In addition to our exceptional product lines, we offer an extensive selection of home decor items that will help you create a space that reflects your personal style. From decorative vases and wall art to cozy throw blankets our home decor collection has something to suit every taste and preference. Whether you prefer a contemporary aesthetic, rustic charm, or timeless elegance, our curated selection will inspire you to transform your house into a home.

Visit The Muffin Tin or Trenton House today and immerse yourself in a world of beauty and sophistication. Our knowledgeable staff is ready to assist you in finding the perfect products to enhance your living space and create a warm and inviting ambiance. Experience the luxury of Tyler Candle Company, the indulgence of Man Bar soaps, the elegance of fine china and dishware, and the modernity of Corkcicle drinkware. Discover a wide range of candles, home decor, and more that will add the perfect finishing touches to your home. Elevate your lifestyle with our exceptional offerings and make every day a celebration of beauty and comfort.

The Wellspring

The Memorial Golf Tournament

THE WELLSPRING WOULD LIKE TO SAY THANK YOU to The Country Club at Frenchman’s Bend Men’s Golf Association and Trinity Diamonds Direct for presenting The Memorial Golf Tournament benefiting The Wellspring. The tournament took place at Frenchman’s Bend Country Club over Memorial Day weekend raising more than $22,000 to support the work of The Wellspring!

The event was a great success thanks to the amazing group of volunteers from the Men’s Golf Association! The Memorial was a particularly meaningful event for The Wellspring given the large veteran population the agency serves.

Since 1931, The Wellspring has served as a community leader in bringing people and partners together to address some of the greatest challenges of our time: domestic violence, homelessness, sexual assault, poverty, mental illness and children facing adversity. The Wellspring also serves as our region’s only accredited Sexual Assault Center, and the lead agency in the Family Justice Center of Ouachita Parish.

Thank you to our sponsors!

DIAMOND IN THE ROUGH:

• Trinity Diamond Direct

HOLE-IN-ONE:

• Graphic Packaging

EAGLE:

• Thomas & Farr Agency and Reeves, Coon & Funderburg

BIRDIE:

• Bayou PowerSports

• Gordon McKernan Injury Attorney

• James Machine Works

• Sparks Nissan Kia

• StrongPoint Self-Storage

Mark your calendars now and plan to attend The Wellspring’s next special event, Bowl & Bling! Bowl & Bling, presented by Trinity Diamonds Direct, will take place Friday, August 18th at Bayou Bowl. For more information about this event, call (318) 6519314.

As a 501(3)(c) charitable not for profit corporation, your donation is tax deductible to the fullest extent allowed by law.

The Children’s Shoppe

Your One-Stop Outfit Destination

AS THE SCHOOL YEAR APPROACHES, IT’S TIME TO gear up your little ones in style and spirit. Welcome to The Children’s Shoppe, where we specialize in providing trendy and high-quality clothing for kids. From fashionable backto-school attire to spirited game day outfits, we have everything you need to ensure your children are dressed to impress, both in and out of the classroom.

BACK-TO-SCHOOL ESSENTIALS

At The Children’s Shoppe, we understand the importance of comfortable and fashionable back-to-school clothes. Our collection combines functionality and style to help your kids start the school year on the right foot. From soft and breathable fabrics to adjustable features, our clothing ensures maximum comfort and ease of movement. Explore our wide range of tops, bottoms, dresses, and jumpsuits in vibrant colors and trendy patterns. Encourage your children to express their unique personalities with our mix-and-match options that allow for endless outfit combinations. Whether it’s a playful graphic tee or a stylish backpack, we have the perfect essentials to keep your little ones looking and feeling their best throughout the school day.

LET’S GO BULLDOGS

Calling all Louisiana Tech Bulldogs fans, show your team spirit with our collection of game day outfits. We offer a variety of red and blue-themed apparel that will make your kids stand out in the crowd. Our clothing is made with high quality materials to withstand the excitement and energy of game day, ensuring longlasting wear. Whether you’re attending the game at the stadium or cheering from home, our game day outfits will have your children looking like the ultimate Bulldogs fans.

QUALITY AND CUSTOMER SATISFACTION

At The Children’s Shoppe, we prioritize quality and customer satisfaction. We handpick each item in our boutique to ensure the highest standards. Our goal is to provide clothing that not only looks great but also lasts long, withstanding the active lifestyles of children. We believe in personalized attention and take pride in assisting you with finding the perfect outfits for your kids. Our knowledgeable and friendly staff is always ready to answer your questions and help you make the best choices for your little ones.

Make this back-to-school season and game day unforgettable with The Children’s Shoppe. Our curated selection of stylish and comfortable clothing ensures that your children will look their best in and out of the classroom. Visit our boutique today in Monroe or Ruston and discover the perfect back-to-school essentials and game day outfits for the Louisiana Tech Bulldogs.

Victory Pizza Bar at Flying Tiger

ARTICLE BY VANELIS RIVERA / PHOTOGRAPHY BY KELLY MOORE CLARK

“First and foremost, it’s very important to note, I got out of the restaurant business to open a brewery. And I was pretty staunchly opposed to opening a restaurant in the brewery,” says James Earl Simpson, unironically. He had been transparent with his partners from the brewery’s inception but for seven years they found themselves struggling with increasing foot traffic in the taproom.

“We never could crack the code,” he says, adding, “At times, it was just crickets, and Rob, one of our partners, put it best, when he said the town is telling us they want more out of the tap room.” Though the shift was complicated and enmeshed with a whole new set of laws by which they would have to operate, this year Flying Tiger Brewery welcomed Victory Pizza Bar, quickly snagging a victory with their distinctive menu.

“I was adamant about this being a scratch operation,” emphasizes Simpson who, during the conceptualizing process, wanted to make sure the brands had similar identities. In other words, already having a “grain-to-glass operation” meant establishing a scratch kitchen—making dough in-house, slow fermenting, and slow proofing overnight. “This has to be a craft-style pizza so that everything is cohesive.”

Once a decision was reached the Flying Tiger team brought in the “great consultant”

Emily Ackerman, New York-based owner of Salt Shaker Consulting. Though young, she brought with her a depth of knowledge concerning the restaurant industry and a clarity that expedited Simpson’s vision. “She is sharp as a tack. The final product wouldn’t be what it is without her,” informs Simpson. “She did a little bit of everything,” he adds, mentioning her hand in the aesthetic of the taproom, coordinating with contractors on a day-to-day basis, and creating the restaurant handbook. “In the midst of this menu development, we realized we were on to something pretty special,” he says. The team was further driven by the potential of “not just being another pizza restaurant.” The thoughtful and creative menu, alongside the already existing taproom, creates an environment that people have clearly wanted to stay in and enjoy.

“I was adamant about this being a scratch operation,” emphasizes Simpson who, during the conceptualizing process, wanted to make sure the brands had similar identities. In other words, already having a “grain-to-glass operation” meant establishing a scratch kitchen—making dough in-house, slow fermenting, and slow proofing overnight. “This has to be a craft-style pizza so that everything is cohesive.” Sourcing the best ingredients was another venture, particularly concerning the pizza sauce. At first, Simpson was dead set on using San Marzano tomatoes, a plum tomato often referred to as the Rolls-Royce of tomatoes. Even then, one of his vendors kept bringing him other samples, one of which sat on his dining room table for months. “It was nowhere on my radar,” he says, until one day he needed to make some pizzas, and the only candidate available was a single can of Alta Cucina. The red and white can of whole peeled plum tomatoes was the surprising missing link Simpson sought, giving his pizza sauce a fresh fragrance and “a whole other depth of flavor.”

With all the elements lining up, the final step was to create a menu that highlighted the invigorating ingredients chosen. That is where Katy Aker came in with her kitchen chops. One afternoon, she and Simpson mulled over ideas over a pizza and a beer. “She came in and literally took my menu, balled it up, threw it in the trash, and said, I’ll get back with you in a couple of days,” he laughs. Though she deserves one hundred percent of the credit for the menu, Simpson long had an idea of the kind of quality he was looking for in a pizza. After a 2019 trip to the coastal village of Positano in southern Italy, he discovered the delight of Neapolitan-style pizza. “I immediately knew that whatever we did would need to be based around that to some extent. That’s where the craft part of it comes in,” he says, adding, “And Katy took that and ran with it.”

On the menu, the pizzas are divided into three categories—Red (whole plum tomato sauce), White (ricotta and parmesan cream sauce), and Maverick (nontraditional and savory). “All of our pizzas are fantastic,” beams Simpson, but when it comes to his favorite menu items, he has developed a craving for simple flavors. “I’m going to compare this to drinking beer,” he says, elaborating on his early years when he enjoyed stout, dark-beer flavors, and even the times when he favored IPAs. Recently, he has circled back to the crisp, easy-drinking yellow beers. And so it has been with

pizza. Once a lover of pizzas with everything on them, he has discovered an appreciation for simple clean ingredients. On the menu, The Chennault is such a pizza—whole milk mozzarella, fresh basil, olive oil, and Maldon sea salt. Another of his favorites is the Victory Garden, “all the veg, you know,” he says mentioning the fresh toppings: red onion, broccolini, kale, marinated olives, shredded mozzarella, and red pepper. His introduction to broccolini on a pizza came by

way of Aker and now it is one of his favorite pizza toppings. These long, thin-stalked leafy florets are also featured in the Warhawk, a rich pizza topped with spicy Italian fennel sausage, kale ribbons, broccolini, and Calabrian chilies.

Nine pizzas on the menu make for adventurous pickings, but other menu items have become just as popular. Create a shareable dinner by opting for the Shark Board, assorted meats and cheeses, whipped

ricotta with honey, marinated olives, crispy garlic flatbreads, and seasonal surprises. Also, dinner on the lighter side can be just as delicious if you pair the Victory Bread (ricotta, parmesan, mozzarella cheese, garlic everything seasoning, and tomato sauce for dipping) alongside the salad which has been making converts out salad avoiders, the Kale Caesar (massaged kale ribbons, “a LOT of parmesan,” garlic black pepper breadcrumbs, and lemon Caesar dressing). There’s a lot

Above: The Kale Caesar features massaged kale ribbons, “a LOT of parmesan,” garlic black pepper breadcrumbs, and lemon Caesar dressing.

to work with on the savory side, but on the Sweets menu there is only one option, and it will take you straight back to middle school. Another Aker creation, The Fancy Funroe Honey Bun is the perfect piece of nostalgia, a house-made, gas station honey bun, Colavita olive oil, Maldon sea salt, and lemon zest. “We explored multiple options on the desert side,” says Simpson, informing that the team was limited on what they could do in the kitchen because the only thing capable of cooking is their impressive Neapolitan, brick pizza oven, which reaches about 750 degrees and cooks a pizza in about three and a half minutes. Styled in tomato red tiles, it is characterized by the name of the brewery in black font, a feature that can be seen from the entrance of the space. “If it is cooked in this building, it is cooked in that pizza oven.”

To cater to meal-driven clientele, the interior of the building underwent a few changes. Upon entry, a blackboard sign welcomes you with ordering instructions. To order, round the low dividing wall where a large two-paneled menu awaits your careful inspection. Once provided an order number, you are meant to choose from any of the table seating indoors, under the patio, or the four picnic tables tucked in the back corner of the spacious outdoor recreational area. Of course, the pulse of the operation is the open kitchen. Sectioned off by the prep station fashioned in a herringbone wood pattern which is playfully lined by carefully stacked, 6 oz. cans of Alta Cucina, the kitchen is snug but incredibly functional. At any given moment you can see the cooks buzzing around the oven dome with restaurant-grade wooden pizza peels. “We committed to putting out a fresh product and putting our money where our mouth is,” he emphasizes, particularly regarding the kitchen’s equipment, pointing out the commercial stand mixer which he considers the restaurant’s workhorse. After all, the dough is the foundational element of the whole operation.

Simpson, who grew up in the food industry, has always been a firm believer in the influence of food culture. “My first job was running chips to tables,” he says. As a result, he has always appreciated the fellowship that sharing a meal can inspire, which has become increasingly apparent at the restaurant, particularly with the amount of out-of-town traffic increasing—another example of how growing culture, especially by way of food and drink, impacts the community. Simpson considers the intersections of his profession saying, “Craft beer has very close roots to the food culture, and the music culture, and the art culture of Louisiana.” And that is apparent at Victory Pizza Bar, an avenue of connectivity that is creating community momentum while serving some of the best pizzas in town!

Summer Is Here

Get Your Smile Back with DermaMediQ

WITH SUMMER HERE, MANY INDIVIDUALS ARE eager to attain their desired beach-ready bodies. Fortunately, advancements in cosmetic procedures have made it easier than ever to achieve impressive results. Two popular treatments that can help you sculpt and contour your body are Emsculpt and BodyTite. In this article, we will explore the benefits of these procedures and how you can prepare for the summer season with the assistance of DermaMediq and her friendly staff.

EMSCULPT

Emsculpt is a revolutionary non-invasive treatment that can help you build muscle and burn fat in targeted areas of your body. Using high-intensity focused electromagnetic (HIFEM) technology, Emsculpt induces powerful muscle contractions that are not achievable through regular exercise alone. Each 30 Minute session of EMSCULPT is equal to 20,000 reps. This treatment is particularly effective for toning the abdomen, buttocks, thighs, and arms. By strengthening and defining your muscles while reducing excess fat, Emsculpt can help you achieve a more sculpted and toned physique. With just a few sessions, you can experience noticeable results that will enhance your confidence and overall appearance.

BODYTITE

BodyTite is another innovative procedure that can help you achieve your desired body shape. This minimally invasive treatment utilizes technology to melt away unwanted fat while simultaneously tightening the skin. BodyTite is highly effective for areas such as the abdomen, thighs, arms, and love handles, where stubborn fat pockets and loose skin can be particularly challenging to address. By promoting skin tightening and reducing excess fat, BodyTite can provide you with smoother, more contoured body contours. The procedure requires minimal downtime, making it an ideal choice for those seeking impressive results without the need for extensive recovery periods.

BodyTite is done by Dr. Bakeer. Dr. Bakeer, born in New York and raised in New Orleans. He is a member of the Society of Laparoscopic Surgeons, the American College of Surgeons, and the American Medical Association. Dr. Bakeer enjoys spending time with his wife, Monroe native Ellie Jackson, traveling, and playing with his brand new baby in his free time. We are excited to have him as a part of our team!

Summer is here, the desire to achieve a toned and sculpted physique becomes a priority for many individuals. With the help of advanced procedures like Emsculpt and BodyTite, you can make significant strides towards your summer body goals. By utilizing the expertise of a trusted MedSpa, you can receive personalized guidance and treatments that address your specific concerns and provide you with the confidence to fully enjoy the summer season. Don’t hesitate to explore the possibilities and discover the transformative benefits of these innovative procedures for a summer-ready body that will make heads turn.

Create Your Perfect Space

With Custom Cabinets from West Ouachita Cabinets

IF YOU’RE A FAN OF HGTV’S “HOME Town” with Ben and Erin Napier, then you know the popularity of custom cabinetry. From kitchens to bathrooms, mudrooms to showrooms, custom cabinets provide style and function for any space. When you choose custom cabinets, you have endless options for wood, style, finish, and hardware so that you can create cabinets that are ideally suited to your taste and specific space.

Custom cabinets are works-of-art made with an all-wood box and are made-to-order by hand, compared to the man-made wood and assembly line manufacturing of stock and semi-custom cabinets. Craftsmen add quality touches to custom cabinetry by fashioning drawer slides that are built to last and by fitting pieces together using dovetailed joints, dowels instead of short-lived glues and nails. There are also infinite alterations to fit your aesthetic and lifestyle. There’s no standard

way of building cabinets. Color, stye, embellishments, etc. are all endless. You have the power and creativity to choose the perfect aesthetic “look” you are looking for without any limitations. Another plus is you can make the most of the space you have. If you need more storage, your maker can customize that specifically to your needs. By using a custom cabinet maker, you get to personally connect and let them get a feel of what you are trying to achieve. Many kitchens have less cabinetry than they technically have room for. This is because stock cabinets are made in certain sizes to fit the ‘average’ kitchen. That would be great but kitchens come in all shapes and sizes and need different size, shape cabinetry to go with it’s unique space. A perk of custom cabinets is that you can order any size you want. Extra tall cabinetry or nifty little cabinets for snug spaces prevent any wasted areas, giving you all of the storage

you need and then some. Each client gets a free 3D rendition cabinet drawing. Helping the clients picture what the cabinets will look like before they start the project.

Steve Sturdivant at West Ouachita Cabinets has years of experience and has even built cabinets for both country music star Dylan Scott and his family and Kix Brooks. Steve is very passionate about creating his clients’ dream living space. When it comes to cabinets and storage, it can really change the whole aesthetic of a room. He takes great pride in himself and in his work.

If you are in the market for great custom cabinets, contact Steve and his team today at 318235-7596 and start creating your dream space in your home.

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109 Jackie Drive

West Monroe, La

Woodstock Monroe

Celebrating 12 Years In Business

AGIFT FOR EVERYONE AT WOODSTOCK! WE ARE often told that we have a little bit of everything in our shop. To name a few: candles, planters, gardening supplies, women’s and children’s clothing, glassware, home décor, men’s gift items, and so much more!

One of our favorite brands, Riddle Oil, is something that you have to come see (or smell) for yourself. The roll on perfume is one of our best selling items, but we also carry their spray on lotion & body oil. Also, we have started adding in more baby and youth items. We have some of the sweetest gifts for expecting mothers, and perfect outfits for back to school for your little. Sizes range from newborn to youth XL.

Some of our other favorite brands are LAFCO, Copper Pearl, Layerz Clothing, and our custom FUNROE line. We also offer items from three local artists. Mr.P’s Tees offers hand drawn designs on adult and youth t-shirts; Caroline Youngblood has fine art as well as reproductions on canvas and tea towels; and L Designs has beautiful oyster shells turned into wine stoppers and salt and pepper cellars. Come by our shop and you will see we have all of that and much more to offer. Or check us out online. We ship out orders every day, and there is a pickup option if you are local. We can have gifts wrapped and ready to go with your pickup order. New arrivals come in weekly, so stay in the know by following our social media accounts.

We just celebrated 12 years in business and this year has already brought us so many great opportunities and adventures. Woodstock is a fun place to come and shop for a gift or outfit for any moment in life. We love hosting local pop-ups and we are looking forward to our event in July with Caroline Clarke Jewelry! We cannot wait to see what the rest this year brings, especially leading into the holidays. The holiday items we have picked out for this year are the best yet!

Our little shop in the heart of the historic Garden District is full of so many great items for your home, gifting, or clothing needs. With fall right around the corner we hope to see you soon to find some pieces to bring new life to your space. We are so excited to see what the next few months will bring and don’t forget to check out our website at www.woodstockmonroe.com !

Mark your Calendar for Upcoming Events at Woodstock: July 15th-Pop-Up with Caroline Clarke Jewelry

Address: 1806 N 3rd Street, Monroe, LA

Website: woodstockmonroe.com

Facebook: Woodstock Monroe

Instagram: @woodstockmonroela

Email: woodstockcourtey@gmail.com

Warehouse No. 1 Restaurant

A Landmark on the Banks of the Ouachita River

AS A LANDMARK ON THE BANKS of the banks of the Ouachita River, the Warehouse No. 1 is part of the fabric of the Twin Cities. The landscape of dining in the Twin Cities forever changed in 1980 when Frances Mason had the vision of a restaurant in a hundred-year-old warehouse. During that era the focus of Monroe was moving away from downtown, Mrs. Mason was ahead of the times. To see the potential in an abandoned building and make that dream a reality was a novel idea during that era. Today, 43 years later, it is a testimony to her foresight. The restaurant continues under the leadership of her daughter, Jan Mason, and business partner, Duane Humphries.

Many patrons speak of first dates & proposals and return often to commemorate those occasions. The Warehouse is a birthday destination for families and friends complete with a complimentary dessert, favorite song, and photo. From wedding rehearsals to

business dinners on the private inside deck to the year round outside deck overlooking the river, the Warehouse remains a local favorite destination for events.

While the ambiance and history are rich, the quality food and service are what keeps the Warehouse a favorite. Hand-cut steaks and fresh seafood remain the heart of the menu. Classics such as grilled oysters and gumbo are favorite appetizers. Salmon with jalapeño cheese grits is always popular as is the grilled tuna citrus salad surrounded by fresh fruit. One of the most popular items for any event is the bite size catfish that is cooked to perfection and available by the pan and perfect to take to group functions. Regular lunch customers will agree that the chicken salad plate is always a delight to enjoy. Certainly, no meal would be complete without the original hushpuppies that most consider the best around.

Walking into the Warehouse No. 1 is often like walking into a friend’s home.

Complimentary valet parking, live music nightly, long time servers that know your name, menu, and drink preferences only comes with experience. Little touches that set the standard high and make the Warehouse No. 1 successful. Attention to detail is at the heart of what the Warehouse No. 1 offers patrons.

It takes a special restaurant to remain relevant and successful in a small town, and it takes an impressive dining establishment to reach the iconic status that Warehouse No. 1 has achieved. Over four decades the restaurant has survived a flood, fire, a pandemic, and each time comes back better than before. As long as the Ouachita runs through Monroe, you will find the Warehouse serving down by the riverside. Call ahead and we will have your table waiting.

The Wellspring Launches New Initiatives

My Community Care

AS ONE OF LOUISIANA’S OLDEST and most effective non-profits, The Wellspring has served as a beacon of help and hope for Northeast Louisiana for more than 90 years. Founded in 1931, this multi-faceted organization is a community leader with a focus on serving those in need. Strengthening individuals and families is at the heart of our mission and is the common thread woven throughout our programming. With service locations across Northeast Louisiana, The Wellspring is changing our community, one life at a time. The Wellspring helps individuals and families from all walks of life overcome challenges by accessing resources and developing solutions to many of the complex issues they face. Our mission is at work each day through the comprehensive, professional services we provide, including counseling and mental health services, residential and non-residential services for survivors of domestic violence, dating

violence, sexual assault and stalking, housing and supportive services for Veterans and for others who are experiencing homelessness, or at risk of becoming homeless and positive youth development programs.

The Wellspring continues to launch new initiatives in response to the growing needs of the people of Northeast Louisiana. The newest initiative of The Wellspring is through a partnership with DCFS and the Family Resource Center called My Community Care (MCC). MCC is a communitydriven, neighborhood-based approach to strengthening families and preventing child abuse and neglect. The mission of MCC is to strengthen families and support communities by providing services and support that promote child and family well-being and prevent children from entering foster care. As part of this new initiative, The Wellspring is hosting Parent Cafés. Parent Cafés are a series of guided conversations to increase

community wisdom, build parent voices and facilitate action to improve children’s lives. For more information about MCC or Parent Cafés, please contact MCC Parish Director Deterise Addison or MCC Case Manager Naudia Neal at (318) 323-1505.

Since its beginnings in 1931, the names, faces and services of the agency have changed; our purpose, however, has not. From our inception, The Wellspring has been about helping people envision and realize a future different from the past. Whether you are someone seeking our services or someone who wants to make a significant impact on our community, The Wellspring is a place for everyone. To learn more about how you can join The Wellspring in cultivating peace, hope and security for all, visit wellspringofnela.org.

State-of-the-Art VASER Lipo

Only at Louisiana Center for Women’s Health

SUMMER IS HERE AND AS HOT AS IT is, you will surely find yourself at the pool, river or lake sometime soon. If you find that you are staring at imperfections when you slide your swimsuit on, we have the solution. This could be the summer you redefine your body and your mind!

Louisiana Center for Women’s Health has always been interested in helping people with such problems, improving their lives and enhancing their self-esteem. Liposuction may be the right solution.

We have been performing liposuction for several decades. Starting in the 70’s we began using the original liposuction procedure which was invented and popularized by a gynecologist in France. Through the years liposuction technology has advanced and improved.

When VASER liposuction became available, it was obvious it was a significant advancement and improvement, so we purchased the state-of-the-art technology. We

are now using the second and latest generation of VASER technology. We have even trained surgeons from around the world on how to use this VASER.

When new technologies for fat reduction become available, we evaluate the manufacturer’s claims. Many of these claims don’t stand up to scrutiny. Some offer the patient little more than wishful thinking. This is especially true of various external freezing, radio frequency, or energy sources, which are non-invasive, but work poorly or perhaps not at all. Because they are non-invasive, they sound great, but they rarely live up to their expectations. Our best advice is to be careful when choosing the right liposuction procedure.

The big difference with VASER compared to other liposuction methods, is the melting of fat prior to removal. The VASER procedure uses a two-step process, the first step essentially melts the fat using a thin ultrasound probe which is inserted under the skin and into the fat layer. This probe uses high frequency and

high energy sound to disrupt the fat cell wall, causing it to release its fat. The released fat is suctioned out of the body. It also probably kills the fat cell in the process, minimizing the future return of fat in this area.

The VASER is real liposuction. Fat is actually removed from the body. VASER does not depend on promises of ongoing fat loss over time, as some of the non-invasive devices promise.

The main differences between VASER and other conventional and non-conventional methods of liposuction are the following:

1.) The VASER procedure is performed in the office, so there is no expensive hospitalization required.

2.) The VASER administers its own local anesthesia, so you are awake during the procedure.

3.) The VASER is a minimally invasive procedure. The incisions used for fat removal are less than 1/4”.

4.) With VASER, healing is rapid and bruising is minimal.

5.) Finally, the VASER melts the fat prior to removal.

If you are interested in the VASER procedure, Louisiana Center for Women’s Health is the only clinic offering this procedure in this area. Please call us for an initial appointment and evaluation.

The Food Bank of NELA

Louisiana Has Highest Food Insecurity Rate Among Seniors

FOOD HAS ALWAYS BEEN A BIG PART of Beatrice’s life. When not cooking for her family, she helped feed patients for years as a nutritionist at St. Francis Medical Center until she retired. Now she enjoys spending her time with and cooking for her greatgrandchildren.

Beatrice lives on a low, fixed-income and has to carefully budget to make ends meet. To make things more complicated, she also follows a special diet due to her high blood pressure. And she’s not alone. In fact, many seniors in Louisiana are struggling to put food on the table and have chronic illnesses.

According to the 2023 Feeding America’s State of Senior Hunger study, Louisiana has the highest food insecurity rate among seniors in the country. The State of Senior Hunger study sheds light on the extent to which food insecurity – or having limited access to enough food to live a healthy lifestyle – affects individuals aged 60 and older.

According to the study, the food insecurity rate among seniors in Louisiana is 13.4 percent, or 1 in 7 seniors, which is almost double the national rate of 7 percent. Hunger among older adults is especially troubling due to the negative impacts on their health. Seniors have unique nutrition needs, and food insecure seniors are at risk of poorer health outcomes and mental issues.

“Our region continues to have some of the worst poverty and hunger statistics in the country,” said Jean Toth, Executive Director of the Food Bank of Northeast Louisiana. “With the high cost of groceries and living expenses, too many seniors in our community simply do not have enough money to cover the cost of their groceries.”

The Food Bank of Northeast Louisiana is the largest hunger-relief organization in the region and provides food assistance to thousands of seniors struggling with hunger each month through its programs and partners:

• Senior Program: The Food Bank’s Senior program provides low-income seniors with nutritious groceries each month.

• Community Partners: The Food Bank provides food to a network of about 55 community partners who operate food pantries and meal programs throughout 12 parishes.

• SNAP Outreach: The Food Bank’s SNAP Outreach Coordinator can help determine if someone is eligible for benefits, and can complete applications by phone.

Thanks to generous community support, the Food Bank is able to feed local seniors like Beatrice. She joined the Food Bank’s Senior Program three years ago and receives groceries each month. Beatrice isn’t always able to afford to visit the grocery store, but she has continually had food on her shelves thanks to the Food Bank.

“The food box is a blessing,” she said. “Without the food box I get, I would have to make decisions between getting my medications or going to the store.”

You can help seniors in our community who struggle with hunger by supporting the Food Bank of Northeast Louisiana. Learn more, make a financial donation, or sign up to volunteer by visiting foodbanknela.org.

Dbk Dance & Performing Arts

A Tradition of Teaching, Inspiring, and Loving

WE ARE SO MUCH MORE THAN a dance studio! Our staff is committed to making a difference in the lives of young people. We not only share a genuine passion for the performing arts, we also believe in teaching students important life lessons that lead them to be successful adults. Building character and confidence are so important to our youth. The lessons learned at DBK are intentionally designed to teach students the value of serving with humility and grace.

Our students become our family, so it is important that they are trained in a loving and positive environment. We share the excitement of every skill mastered and goal met with each student. We take so much pride in instilling strong work ethics and teaching our students that true quality takes time in a society where instant gratification is so prevalent.

Our curriculum is based on a syllabus set forth by Dance Educators of America, which

Mrs. Debbie Bourg, Owner/ Director of DBK, is a Certified Honor Member. We offer the widest variety of classes in our area. Classical ballet, tap, jazz, lyrical/contemporary, and hip hop. We incorporate quite a bit of musical theater into our jazz curriculums as well. This not only gives the students some acting skills, but helps tremendously with self expression. Our Tiny Treasures program for ages 2 1/25 is a fabulous way to introduce younger students to the performing arts. These classes include ballet, tap, and tumbling in a format that builds coordination of motor skills, focus, as well as helping learn class structure. This is most helpful with their academic success!

The variety of levels we offer can accommodate all ages from Mommy-andMe through adult. Whether a dancer has inspiration to train for a professional career, prepare for high school or college dance team, get it shape, or just have fun - we have it all! Many of our dancers began as a recreational

dancer and because they developed such a passion for the art of dance, expanded their training and have received amazing scholarships and career opportunities!

Through the years our staff and dancers have won many choreography awards, competitions, and even national titles. However, we are most proud of all that we have taught our students about using their talent to give back! Our company dancers spend many hours participating in local charity events. Our annual Fashion Fusion production raises hundreds of thousands of dollars for the Cancer Foundation League of Northeast Louisiana. Outstanding contributions to the community awarded Mrs. Debbie Bourg and staff the prestigious Female Champion Award from the West Monroe/ West Ouachita Chamber of Commerce last year.

Visit our website for information about DBK. You will find detailed information about our curriculum and schedules. Check out the bios of our incredible staff, Ms. Brittany Bourg, Mrs. Mackenzie Salter, and Mrs. Melissa Ring.

The performing arts are a vital part of every child’s life. The sheer joy of music and dance are meant to be enjoyed by all! Visit our website www. dbourgdance.com and join our dance family today!

“Dance from the Heart and Give God the Glory”

Bayou Icon John Arch O’Neal, Jr.

Choudrant, Louisiana, is the center of John O’Neal’s world. He loves to recount that small town’s history and is proud of how the O’Neal family has played a part in its development for nearly 200 years. Their willingness to do whatever it takes to build a dream was passed down through the generations with each adding a chapter to the family’s story. Through intelligence, hard work, a keen business sense, and some good luck, John established O’Nealgas in 1952. In the 71 years since O’Nealgas was founded, it has become a major business in our area and beyond. Because of his remarkable business success, his personal tenacity and willingness to meet all challenges, his devotion to family, his faith, and his determination to help others whenever or wherever the opportunity arises, John Arch O’Neal Jr. is our July 2023 Bayou Icon.

ARTICLE BY GEORGIANN POTTS AND PHOTOGRAPHY BY KELLY MOORE CLARK

The name “Choudrant” has many possible origins, according to John A. O’Neal Jr. Some believe it came from the Native Americans while others trace the name to French trappers. No matter the true origin, this little town has been home to generations of O’Neals.

“One story told around here is pretty funny,” John recalls. “In the early days Choudrant had the reputation of being a pretty rough town. The story goes that a drunk got on a train and the conductor asked him where he was going. The drunk replied, ‘Going to Hell!’ The conductor told him to give him 50¢ and he would take him to Choudrant.”

A favorite family story concerns John’s grandfather, Joseph M. O’Neal, who hired out his team of horses and his fresno (soil slip) for $2 per day when the railroads came to town in about 1876. Locals with “fresnos” would rent their wagons, and horses or mules, when the railroads needed help moving fill dirt to build the railroad bed. John’s grandfather lived 3 miles from the site, so he walked 6 miles a day to get to and from work. This “do whatever it takes” work ethic has been passed down -- generation to generation.

LEARNING LESSONS FROM HIS FATHER

John’s dad, Arch O’Neal, was one of eleven children – 7 boys and 4 girls. All of them lived to be adults, a feat not so common back then.

John grew up in his dad’s store, working alongside him. In those days, the stores were all built along the main street which also ran along the side of the railroad. The railroad was the only way farmers could get their goods to market. As a boy, the O’Neal Store and the nearby railroad were his playground. When he was 11, John would get up at 6:00 a.m. to help his dad open the store. “One day I asked my dad if I could come in a little later. Dad said that I needed to be there when we opened because he was training me how to run a business,” John says. “I suggested that maybe I could begin training a little later in the day. That idea fell flat.”

John loved the store – despite early hours and long days. Most of all, John loved to listen to the older men sitting on the store’s porch telling tales. When his dad started his business, he had a T-Model car that he would work on all week, so that it would run on the weekend. There were always stories about that car!

John’s mother, Josie W. Campbell, was born in the Luna community. When Arch met her, she was a teacher at the Sibley school and a romance quickly blossomed. In 1920, they married and moved to Choudrant where they built a house and reared their children, Sarah and John.

When the Great Depression hit, no one was spared. Arch had built a cotton gin several years earlier and had a growing business buying and selling cotton seeds, peanuts, and

other goods. Suddenly, no one had any money to buy seeds or anything else, and John’s parents had a large debt from building the gin. “Just like everyone else, my parents worked even harder,” John remembers. “Mother worked in the store to help. It took them six years of really hard work, but they paid off that debt.”

PURSING HIGHER EDUCATION

When John graduated high school after the 11th grade (the last year Louisiana students attended just 11 years), he chose Louisiana Tech University for college. John earned a business degree in three years. “I was in a hurry,” John explains with a chuckle. That degree served him well in the coming decades.

STARTING A BUSINESS

In 1950 when John was beginning his final year of college, Arch passed away. After he graduated in 1951, John hoped to stay close to home to help his widowed mother. John asked his relatives, Frank and Fred O’Neal, about starting his own butane business in Choudrant. They warned him that it would take “a lot of capital” to start up a fuel business, and even more to run it. They also explained that specific business is seasonal. Still, John felt confident that he could raise the funds and make a go of it. His cousin Fred got him a contract to purchase butane so he could open the business. His uncle Joe Norris found a truck for him, and John made his first delivery of butane on March 15, 1952.

BEGINNING A FAMILY

John met Martha Jane Mitchiner (nicknamed “MeJ”) at Louisiana Tech. During their courtship, John invited her to go with him to an O’Neal family reunion. The reunion site was on the grounds of Camp Alabama in Sibley. The O’Neal clan gathered from near and far, each bringing a dish to contribute to the “dinner on the grounds.”

To say that the reunion – and the O’Neals – made an impression on MeJ is an understatement. John later learned that after he took her back to her dorm, she telephoned her mother in Oak Grove to say she had never seen so many people in one place related to each other.

In January 1953 John and MeJ married at the First Methodist Church in Oak Grove. “The best decision I have ever made in my life was to marry MeJ,” John says with a smile.

BUILDING A LEGACY

At the beginning, O’Nealgas had no employees except John himself. As the business grew, John decided he needed a truck driver. Good luck appeared in the form of John Davis. He was a good “people person,” and the first of many great employees to work at O’Nealgas. When asked how he built the business from those early beginnings to the highly successful

When asked how he built the business from those early beginnings to the highly successful operation that exists today, his answer is simple and direct: “Step, by step.”

operation that exists today, his answer is simple and direct: “Step, by step.”

In 1973, John and R.W. Anderson bought an underground storage facility in Gibsland, which included a fleet of L.P. Gas trailers, and the business of wholesale gas marketing. This business later became what today is known as Hercules Transport.

If you asked John today if he would start over and go into the same business, John answers affirmatively: “Yes, I would do it all again.”

ALWAYS GIVING BACK

While building and establishing new businesses, giving back to the community has always been part of the O’Neal family’s master plan. Following that tradition, John always finds the time to help others. John donated many volunteer hours to his community. He was a director of the Bank of Choudrant in the mid 1950’s, and in 1962 was instrumental in establishing Lincoln Bank and Trust where he served on the Board and was the Chairman when the bank was sold in 1986. John has served on the Boards of Evergreen School (Presbyterian school for youth with special needs), Central Bank, Shriner University,

If you asked John today if he would start over and go into the same business, John answers affirmatively: “Yes, I would do it all again.”

Lincoln General Hospital, Louisiana Propane Gas Association, the National Propane Gas Association, and the Alabama Presbyterian Church Session.

Devoted to his faith, John supports the church in any way possible. In the late ‘40’s a very special opportunity arose for a new youth church camp. The extended O’Neal family joined with others to make this camp a reality. Spearheaded by John’s cousin, the Rev. Lloyd O’Neal, the development of the camp moved forward. As a result of many people who volunteered their time, donated or raised construction funds, or simply offered encouragement, the camp project was approved by the Presbytery in 1948. The camp was named “Camp Alabama” and in June 1950, it opened for the first campers.

Most of the cabins or other structures were named for the family or donor who had made its construction possible. At the August 1951 O’Neal family reunion, the O’Neal Memorial Chapel – a gift to Camp Alabama from the O’Neals – was dedicated. Camp Alabama prospered for many decades, but by the 1980’s, there were challenges. The Presbytery decided to build a new youth church camp in Arkansas. In 1990 Camp Alabama was leased to the Monroe YMCA for use as a children’s camp for kids with medical disabilities and challenges. John was on the Med Camps Board at that time and negotiated a 20-year lease for the newly named Med Camps. When additional acreage was needed to accommodate growth at the camp, John’s son, Tom O’Neal, purchased land adjacent to the camp and leased those 40 acres to Med Camps.

Med Camps, at the old Camp Alabama site, has flourished under the O’Neal family involvement. Caleb Seney is a primary reason for its success. He has been involved at Med Camps since 1993, and for the past 20 years, he has served as Executive Director. In large part through his early efforts in 2014, Louisiana Tech University’s School of Design’s ARCH 335 Design-Build Studio agreed to partner with Med Camps of Louisiana. The Studio is led by LA Tech professors Brad Deal and Robert Brooks. The students continue to identify Med Camps’ most urgent needs, and design and build solutions to meet those needs. Because of their efforts, Med Camps has a central assembly area, an archery range, a canoe launch for easy access for kids with disabilities, a floating bridge, and a ZIP line which provides camp residents opportunities to experience what all kids love.

American essayist Ralph Waldo Emerson (1803 – 1882) wrote, “The purpose of life is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” John A. O’Neal has been all these things and has made a difference for many. His – and his family’s – legacy lives on.

JOHN ARCH O’NEAL, JR. WITH HIS SON, TOM O’NEAL

LaTech Engineers Win

Industrial Engineering Project Wins First Place At National Conference

HAYDEN SCAFF, A SENIOR STUDYING INDUSTRIAL Engineering at Louisiana Tech University, recently achieved first place alongside his team at the 2023 Institute of Industrial and Systems Engineers (IISE) Annual Conference and Expo. Their winning entry involved optimizing bus schedules for Lincoln Parish schools. Scaff presented the senior capstone research on behalf of his teammates, Wes Brady and Kosi Anadi, both hailing from Jackson, Louisiana, and Slidell, respectively. The presentation took place at the Global Finals of the Undergraduate Technical Paper Competition.

Scaff, who is currently interning as a continuous improvement engineer at Graphic Packaging in Monroe, emphasized the value of his team’s preparation for the College of Engineering and Science Design and Research Conference, which provided him with invaluable public speaking experience. He highlighted the unique opportunities Louisiana Tech offers its students to refine their presentation skills, stating that the Industrial Engineering and capstone curriculum pushes students out of their comfort zones, as effective oral communication is vital for industrial engineers.

In addition to Scaff and his team, five other members of Louisiana Tech’s Industrial Engineering program also attended the conference. Ana Moscoso, a senior from Santa Cruz, Bolivia, served as the chair for the “Future of Work and Human Factors” session. Moscoso presented research on “Evaluating Cognitive Load Assistance System in an Industry 5.0 Environment,” which she co-developed with Dana Hamarsheh from Dayton, Ohio, and Associate Professor Dr. Mary Fendley.

Moscoso emphasized that Louisiana Tech’s Industrial Engineering program encourages students to engage in research projects and provides opportunities to attend events like the IISE Annual Conference, enabling them to expand their professional network and prepare for their post-college careers. She expressed gratitude toward the faculty and the IISE student organization for their unwavering support, including answering questions and providing necessary resources to help students excel.

Dr. Jun-Ing Ker, the Program Chair, led the Experiential Learning in Engineering Education session and presented a paper titled “Learning with the Pump: Freshmen to Seniors,” co-authored by Dr. Fendley. Additionally, Kristen Steelman, a senior from Sherwood, Arkansas, Senior Lecturer Dr. John Easley, and Lecturer of Industrial Engineering, Civil Engineering, and Statistics Dr. Jason Howell also attended the conference.

Save the Date

Monroe Chamber of Commerce Events

THE NELA YOUNG PROFESSIONALS MONTHLY

luncheon will be held Tuesday, July 11th at Tower Place. The topic will be “Tourism and It’s Impact on Our Community” with Alana Cooper and Abagail Wise. The mission of the organization is to provide a resource for young professionals from all over Northeast Louisiana to form a network across industries, grow in their professional development, and engage deeper in the communities in which they live. Our members come from a broad range of ages and professions, from newly graduated to managers, from banking, manufacturing, health care, non-profits, media and many more. This diversity allows the group to have a broad range of ideas on topics of discussion at the monthly meetings and through social media.

We are partnering with Kinetix Solutions and invite you register for our BOOGIE BOWL. It will be Thursday, July 20th from 5 p.m. to 10 p.m. at Bayou Bowl, 100 Horseshoe Lake Road. Put on your boogie shoes and join us for a groovy night! “Strike” a pose and show off your best moves as you boogie down the lanes. Teams are $500 each. Contact Terri Arthur, 807-4022 or email tarthur@monroe.org

We are also partnering with BayouLife for the Top 20 Under 40 Young Professional Awards. We are accepting nominations with a deadline of 5 p.m., Thursday, July 13, 2023. No late submissions will be considered. Please be detailed and use a separate form if additional details need to be included. We want to honor the work and contributions of individuals under 40 that help to make this community great. The criteria used to evaluate candidates will include career development, community involvement and leadership potential. A confidential committee from NELA YP, Monroe Chamber of Commerce and BayouLife Magazine will select the Top 20. The awards will be presented at a on Tuesday, August 29, 2023, 5:30 p.m. – 7 p.m. at The Monroe Civic Center Banquet Hall. Nomination guidelines are as follows:

• Nominee must be over 21 and under 40 years old by July 13, 2023.

• Nominee must be a resident of Northeast Louisiana.

• Companies or individuals are allowed to nominate more than one person and individuals are allowed to nominate themselves.

For more information, contact Daphne Garrett, 807-4018 or email dgarrett@monroe.org.

Our 17th Annual Golf Tournament will be held on Friday, September 15th at Frenchman’s Bend. This 4-Man Scramble will have both morning and afternoon flights, but it’s first come first serve, so be sure to register early. We will provide lunch, ice cold drinks, food and games on the course, and tons of fun. We will have closest to the hole and longest drive competitions plus fabulous door prizes. Teams are $600 each.

For more information on the Monroe Chamber events, or membership and benefits, you can visit www.monroe.org !

Downtown West Monroe

Fireworks and Community Activities

Planned on July 1

JULY CELEBRATION ACTIVITIES IN THE DOWNTOWN

West Monroe area will include a firework display over the Ouachita River, food trucks, live music, and merchant sidewalk sale.

Food trucks will be on-site in Alley Park all day from 11:00 a.m. to 9:00 p.m. Various merchants will participate in a Downtown July Celebration Sale with in-store specials and sidewalk sales throughout the day.

Evening activities include a performance by the Josh Love Band in Alley Park from 7:00 p.m. to 9:00 p.m. The free concert will lead up to the fireworks show. Attendees are encouraged to bring their own chairs as seating will be limited.

A fireworks show will take place over the Ouachita River at 9:00 p.m. The fireworks are shot from the Endom Bridge over the Ouachita River and can best be viewed from downtown Monroe, downtown West Monroe, or the West Monroe levee. In preparation for the fireworks, members of the public are asked to properly secure pets and notify individuals who may be sensitive to loud noises.

The fireworks are presented by Downtown West Monroe Revitalization Group and are sponsored by the Cities of Monroe and West Monroe, Discover Monroe-West Monroe, Vanguard Realty, Bermea Productions, and State Representative Michael Echols.

City of West Monroe’s Main Street Director Adrienne LaFrance-Wells hopes the activities will encourage people to gather downtown for the celebration.

“The Downtown West Monroe Revitalization Group is once again thrilled to present a July firework display for the Twin Cities. This show has become a tradition for families and people of all ages to celebrate our nation’s independence. The fireworks have a positive economic impact on our community. We anticipate downtown will be bustling with shoppers and people enjoying the summer festivities.”

For more information about activities taking place on July 1st, please contact West Monroe Main Street Director Adrienne LaFrance-Wells at (318) 381-7246 or alafrance@westmonroe.la.gov. A full schedule of events can be found on the Downtown West Monroe Facebook page.

Through the Looking Glass

The Children’s Coalition for Northeast Louisiana Hosted A Community Meeting

THE CHILDREN’S COALITION FOR Northeast Louisiana (CCNELA) hosted a community-wide meeting on June 8th seeking input on the challenges faced by children in our community. “Through the Looking Glass, Reflections of a Community that Cares,” hosted by CCNELA, drew a large crowd of diverse individuals and community leaders who contributed their thoughts on the strengths and weaknesses of the entire Region 8 area.

The Children’s Coalition is dedicated to creating communities where children and families can thrive. They address the needs of children and youth ages 0-18 in four main areas: Early Care and Education, Healthy Living, Parent Education and Youth Development. Through collaboration with partner agencies and the community, the Children’s Coalition looks to identify and address issues related to youth in our community and educate parents, professionals and policy-makers on what

benefits youth. “A child’s well-being has a direct correlation on how well a community is doing,” stated Kristie Bardell, CCNELA Executive Director. Research has proven that if you want to see what your community looks like today and in the future, just start by taking a look at our youth as they are a reflection of our entire community.

“The purpose of the project was to engage local community leaders, organizations and residents to work towards building thriving communities with a focus on where you live, learn, work, play, and pray,” continued Bardell. The meeting was packed with presentations, in addition to roundtable discussion periods, where attendees broke out into groups and discussed the challenges faced by youth in our community today while also learning ways to combat these challenges and the strengths our community offers.

The organization recently conducted an assessment, through a third party consulting

firm, of the 12 parishes that make up Region 8 in northeast Louisiana in which the organization serves. Ultimately, from the collection of primary and secondary data, the Children’s Coalition will be able to illustrate the assets, barriers, and opportunities to advancing early childhood wellbeing in our region. Events like today ensure that, together, we can identify paths towards collaboration and innovation to ensure that all families and children across Northeast Louisiana can flourish. For more information on the Children’s Coalition, visit www.childrenscoalition.org. Following the event, the community will receive a completed study showing the findings of the assessment conducted for Region 8, as well as a reporting of the community’s input.

Ouachita Valley Federal Credit Union

Proudly Serving Surrounding Parishes

OUACHITA VALLEY FEDERAL Credit Union is a full-service financial institution dedicated to serving its community and its members. The credit union offers a wide variety of services including savings (share) accounts, checking accounts, E-Services, CDs’, IRAs’, and almost any type of loan from purchasing a vehicle to a home equity loan, plus so much more. Also, Ouachita Valley added Business Services to that list. From business accounts to business loans, we can provide business services tailored to suit your needs.

In May of 1955, Ouachita Valley Federal Credit Union began as Ouachita Parish Teachers Credit Union. Ouachita Parish Teachers Credit Union continued to grow adding additional school systems, sponsor companies, and mergers. For this reason, in the mid-80s, the name was changed to Ouachita Valley Federal Credit

Union to better represent the credit union membership.

Convenient locations include Natchitoches Street in West Monroe, Well Road in West Monroe, Sterlington Road in Monroe, Louisville Avenue in Monroe and Martin Luther King Jr. Drive in Monroe.

Ouachita Valley Federal Credit Union is proud to serve their community. For the past 19 years, Ouachita Valley has partnered with Sunny 98.3 to host the Sunny School Supply Drive. This supply drive helps children who need assistance with supplies to return to school each August. Throughout the years, over 15,000 students have benefited from the supply drive with the help of the community. Each year during the month of July, we host several events to raise awareness and accept donations on behalf of the supply drive. During that time, we also accept applications for students in need of supplies. To donate

or for more information, call Jessica Wilson at 318.387.4592 or email jessica@ovfcu.com

Ouachita Valley currently serves over 34,000 members in the parishes they serve which are: Caldwell, Franklin, Jackson, Lincoln, Morehouse, Ouachita and Richland. For more information log onto www. ouachitavalleyfcu.org or call 318.387.4592 and begin taking advantage of the credit union difference today.

The ULM College of Health and Sciences

2023 Day of Giving Highlights

THE ULM COLLEGE OF HEALTH and Sciences has received a generous matching gift donation from GO CARE Community Health Center. During the groundbreaking ceremony for their future location at 101 Crosley Street in West Monroe, which took place on May 4th, Mark Windham, CEO of GO CARE, presented a $2,000 check to the College of Health Sciences for their general fund. This donation reflects their commitment to collaborating with the college and its programs. GO CARE is excited to continue and expand its relationship with ULM at the new site, offering internship opportunities for ULM COHS students as they prepare to enter the healthcare workforce. Additionally, GO CARE announced that when the new facility opens in early 2024, it will change its name to Pinnacle Family Health.

Alongside the relocation and name change, GO CARE (soon to be Pinnacle Family Health) is planning significant expansions. They will increase their number of clinical rooms by 50%,

behavioral health offices by 200%, and add onsite diagnostic radiology, an on-site pharmacy, and a dental clinic with six treatment areas and a panoramic x-ray.

Wendy Bailes, Interim Dean of the College of Health Sciences, expressed gratitude for the generous donation from Pinnacle Family Health, acknowledging their longstanding support. Bailes highlighted that Mark Windham and his team have been sponsors of the School of Allied Health Professional Luncheon since its inception, providing opportunities for clinical rotations, internships, and employment to students.

The ULM College of Pharmacy has received a generous matching gift donation from Louisiana Wholesale Drug Co., Inc. (LWD). LWD has been a longstanding partner of the ULM School of Pharmacy, offering tuition assistance to multiple ULM pharmacy students each semester. They also regularly donate to the ULM Dufilho Society, named in honor of Mr. Louis J. Dufilho, the first licensed pharmacist

in Louisiana and the United States. The funds generated by the society support student achievements and innovation in the College of Pharmacy’s pursuit of excellence.

Errol Duplantis and Nicholas LeBas, LWD Board Members and ULM Pharmacy Alumni, presented the donation to Dr. Glenn Anderson, Dean of the ULM School of Pharmacy, on behalf of the entire company. Anderson expressed appreciation for the long-standing partnership between LWD and the College of Pharmacy. He acknowledged LWD’s support of the Dufilho Society, which in turn aids scholarships and research programs. Anderson highlighted that LWD’s continued support is making a significant impact in Louisiana, helping ULM provide affordable education to pharmacists who return to serve their communities and supporting the college’s efforts to combat diseases that affect Louisianians.

Lumen Technologies, a Fortune 500 multinational technology company originating from Louisiana, has donated $2,000 to support the work of the College of Arts, Education & Sciences at ULM. Lumen has been a longstanding supporter of ULM, providing funding for sports programs such as golf, football, and baseball, as well as academic projects including robotics competitions, the President’s Academy, the Women’s Symposium, and scholarships for Lumen employee students. They have also been a major contributor to the Clarke M. Williams Student Success Center on campus.

Benefits Of Switching To Mineral Sunscreen

With Emily Lane, LE

DO YOU GET OVERWHELMED shopping for sunscreen? Our mission is to show you the importance of keeping your skin happy and healthy, so you can look and feel great!

Skin cancer is the most common type of cancer, with an estimated 5.4 million cases diagnosed each year. That’s why it’s important to use a strong sunscreen that provides lasting coverage and protects your skin from harmful UV rays.

We want you to make the switch and understand the benefits of using mineral sunscreen with zinc oxide and titanium dioxide.

THE DIFFERENCE BETWEEN MINERAL AND CHEMICAL SUNSCREEN

When chemical sunscreens came out on the market, they gained popularity for their absorbency, lightness, and lack of chalky residue on the skin. However, chemical sunscreens absorb the sun’s harmful rays, instead of reflecting them like their mineral counterparts.

On the other hand, mineral sunscreens act like an aluminum foil shield of sorts, deflecting harmful rays away from your skin.

THE BENEFITS OF MINERAL SUNSCREEN

When it comes to choosing between the two options, there are more benefits to using mineral sunscreens. These days, they are made much lighter and less chalky for daily use. Here are some of the benefits of switching to a mineralbased sunscreen with zinc oxide and titanium dioxide.

It’s safer on sensitive skin. Mineral sunscreens don’t contain harsh synthetic chemicals, and because they aren’t absorbed into your skin, they’re safer for sensitive skin. They’re less likely to cause skin irritation, unlike their chemical counterparts.

In particular, titanium dioxide has long been proven safe for cosmetics, non-irritating, and better suited for sensitive skin. What’s more, zinc oxide is also a skin protector and anti-irritant. It actually provides more protection.

Mineral sunscreens provide protection against both the sun’s UVB and UVA rays, which are the two types of ultraviolet radiation that cause damage to your skin. To be safe, you’ll want to pick up a bottle of sunscreen that’s labeled as “full spectrum” or “broad spectrum” protection.

It will not clog pores or cause skin congestion, making it even better for people with oily or acne-prone skin.

Chemical sunscreen is more likely to cause clogged pores and blemishes, since it sinks into your pores. Look for mineral sunscreen that says non-comedogenic, meaning it won’t clog your pores.

It’s more convenient for daily use. Today’s mineral sunscreens are not heavy and pasty like they used to be, and they’re now designed to be just as invisible as their chemical counterparts.

Mineral sunscreens can even come in tinted varieties to match your skin tone. They also come in powders, which can be applied over your makeup for convenience.

Using a broad-spectrum sunscreen SPF 30 or higher together with a comprehensive sun protection program including wearing sun protective clothing, hats, sunglasses, and avoiding the sun between the hours of 10am2pm may help reduce the risk of premature skin aging.

If you are looking for a mineral sunscreen, our Obagi Medical products are a great option! Come see us and find the right one for you!

Louisiana Delta Community College

New Simulation Center at the Bastrop Campus

LOUISIANA DELTA COMMUNITY COLLEGE IS PROUD TO introduce you to our new Simulation Center at the Bastrop Campus!

LDCC Bastrop Campus hosted a ribbon cutting ceremony and Welcoming Event on June 6th, 2023, to commemorate the opening of the facilities.

They would like to thank the Bastrop Nursing students and West Monroe Pharmacy Technician students for helping host the event. They would also like to send a shoutout to the crew from CAE for training faculty on the equipment and conducting demonstrations throughout the day.

This facility was designed in collaboration with CAE Healthcare, a global leader in simulated healthcare education. With the support from the city of Bastrop, St. Francis Medical Center, and Delta Healthcare Management, the center will now serve as a vital tool in the community for serving regional training needs.

The Simulation Center houses simulation-based manikins, that are designed to provide realistic training and practice opportunities for nursing students or healthcare professionals. These simulators aim to replicate various clinical scenarios that allow learners to develop their skills in a safe and controlled environment. The mannequins simulate patient responses, vital signs, and even physiological functions. They offer hands-on experience in areas such as patient assessment, medication

administration, wound care, and critical decision-making. The simulation also includes Virtual Reality to create an immersive experience in a hospital setting. This innovative technology allows students to learn how to assess, diagnose, and treat various conditions of patients in a risk-free environment. It also give immediate feedback to the learners, allowing them to assess their performance and identify areas for improvement. This feedback can be in the form of objective data, debriefing sessions, or self-reflection, enabling learners to reflect on their actions and make necessary adjustments. Not only does it give immediate feedback, it also gives the students an opportunity for repeated practice, allowing learners to reinforce their knowledge and skills. They can repeat scenarios until they feel comfortable and proficient, which enhances their competence and helps build muscle memory. This will enhance the learning of a variety of opportunities offered at Louisiana Delta Community College, including future medical assistants, nursing assistants, paramedics, EMTs, patient care technicians, pharmacy technicians, practical nurses, and registered nurses.

Louisiana Delta Community College is very excited to offer a unique learning experience for their students in healthcare fields. Nursing simulators offer a valuable educational tool that enhances learning outcomes, promotes patient safety, and helps prepare students in the medical field for the challenges of their profession.

St. Francis Medical Center

Welcomes Inaugural Class of Internal Medicine Residents

THE INAUGURAL CLASS OF ST. FRANCIS MEDICAL

Center’s accredited and community-based Internal Medicine Residency Program officially began on June 19th, marking a historic moment for the hospital and Northeast Louisiana.

“Welcoming these 15 residents to St. Francis Medical Center is another major milestone for the hospital and community as we continue to grow as an academic institution,” said Thomas Gullatt, MD, President of St. Francis Health. “This next generation of physician leaders will be on the forefront of new technologies and procedures, which benefits the communities we serve by continually enhancing the quality of care we provide.”

The St. Francis Medical Center Internal Medicine Residency Program was accredited by the Accreditation Council for Graduate Medical Education (ACGME) in March 2021. Shortly after the program was accredited, the application process for the first cohort of residents began and nearly 2,000 applications were submitted. From there, the process of ranking candidates for the National Residency Matching Program (NRMP) took place and results were given in March. By the end of June, 15 residents were preparing to embark on the next steps in their careers.

“We are very excited to welcome such a diverse group of internal medicine residents to St. Francis,” said Navin Ramlal, MD, Internal Medicine Residency Program Director at St. Francis Medical Center. “We look forward to not only teaching but to fostering an ongoing exchange of knowledge with our residents and are confident they will help our program continue to evolve as they grow into the future leaders of healthcare. We hope many of these residents will make this their home after graduation.”

Residents will spend much of their time over the next three years working on the medical floors with internists, hospitalists, intensivists and other sub-specialists. Residents will do rotations in the major internal medicine sub-specialties both in the hospital and clinics. They will also spend much of their time at the St. Francis Primary Care Clinic-Jackson Street location to gain primary care experience in an outpatient setting.

The Internal Medicine Residency Program is the first in an ongoing strategic plan of several graduate medical education programs at St. Francis Medical Center.

As part of this academic initiative, St. Francis redesigned part of one hospital floor to accommodate the new 5,500-squarefoot Academic Affairs suite. The suite offers a kitchen, lounge and lactation room with 24-hour access to food and a place for residents to find a reprieve from their hectic days. Meetings and reviews are held in the Graduate Medical Education conference room, complimented by a workroom available for individual study. The suite also features two locker rooms and four sleep rooms for the comfort and privacy of the residents.

Once students successfully finish their residency, they will become the next physician leaders in healthcare. Nearly 70 percent of doctors end up practicing medicine near the location of their residency programs, meaning they will also increase positive health outcomes and quality of life directly in the Northeast Louisiana community.

Clerk of Court Morris Event

On April 27th at the Planters Warehouse in Rayville, Louisiana, Richland Parish Clerk of Court Melissa Cumpton Morris kicked off her campaign. The huge crowd of supporters enjoyed fellowship and delicious food provided by Jennifer Boughton, Kim Romero, Willie Anderson, Lasonda Wroten, Carolyn Patterson, Jane Smith, Lori Morris, Leo Cumpton, Sandy Stanley and Alice Cumpton, with music by Drew Clack and Matthew Morgan. The Planters Warehouse was beautifully decorated for the event by Jane Smith, Carolyn Patterson, Diane Rizzo, and Shauna Cumpton.

On the BayouScene

1 Alice Cumpton, Christina Colvin and Millie Colvin

2 Angela Hales and Carolyn Patterson

3 Aubrey Spruell and Mariah Crosby

4 Carolyn Patterson, Jane Smith and Diane Rizzo

5 Chessa Harrington, Alexa Clack and Dee Copeland

6 Chris Turbeville, Christi Turbeville and Kim Romero

7 Cliff Mills and Josh Strickland

8 Cody Hixon, Chip Hixon and Kristy Hixon

9 Crystal Barras and Lasonda Wroten

10 Crystal Barras and Alan Thompson

11 Dana Kennedy, Danielle Tibbs, Mandi Clack and Donna Eldridge

12 Gary Cater and Louise Cater

13 David Hogan, Angie Hogan and Gab Dixon

14 Donna Eldridge, Tory Womack and Andy Eldridge

15 Frank Hatch and Ben Clack

16 Dr. Kim Mills, Cliff Mills and Eddie Fuller

17 Glenda Howard, Lois Smith, Debora Morris, Jason Morris, and Melissa Morris

18 Danielle Tibbs, Patricia Thompson, Courtney Copeland, Melissa Morris and Dawn Thompson

The St. Jude Dream Home

ARTICLE BY VANELIS RIVERA PHOTOGRAPHY BY KELLY MOORE CLARK

The St. Jude Dream Home Giveaway is part of a largerthan-life mission to save children’s lives. Each ticket sold helps fund the families of children receiving treatment from St. Jude Children’s Research Hospital, guaranteeing they never receive a bill for treatment, travel, housing, or food. This year’s home, built by BRACO Construction, sold all available tickets and raised $850,000 for St. Jude Children’s Research Hospital. “All of the local sponsors involved in this project really come together. I mean, they dropped their paid jobs to come to do this,” informs Jan Strickland, interior decorator, and home designer who never fails to

be in awe of the degree to which everyone in the community rallies together to support the building of such a magnificent home. As the designer, she is one of the few people who sees the project through, from breaking ground to the interior finishing touches. For her, it is personal. “My best friend from childhood, Tiffany, passed away from cancer,” she says, also mentioning two other friends—Amber Nicole and Claude—whose pictures are hanging in the children’s rooms. “I know we always mention them, but they are always at the forefront of my mind.” The magnitude of this project is undoubtedly a testament to the Northeast Louisiana community’s generosity and love for those in need.

The many hands involved in this project are more than aware of its importance and far-reaching impact. Between national sponsors like Birzo, Shaw, Trane, Bosch, and Kichler to local sponsors like Sleepy Hollow Furniture and Mattress, Twin City Granite, and Holton Flooring, the finished product is always professionally done and top-of-the-line. Though some features of the home are donated by national sponsors, they often are provided and installed by local sponsors. This includes plumbing fixtures, lighting, and tiles. Brian Allen, owner of BRACO Construction has been building the St. Jude Dream Home for thirteen years. The family-owned business is run by Brian, Christine, and Bradley Allen. The project has been raising money for St. Jude for 21 years, and BRACO has been an essential piece of it for over a decade. Since they joined in 2011, BRACO

This year’s St. Jude Dream Home, built by BRACO Construction, is a beautiful testament to the Northeast Louisiana community’s generosity and love for those in need.

Construction has built over a dozen homes, helped raise over $8 million for the kids of St. Jude, and has won multiple awards including Zero Hero, Builder of the Year, Most Improved Cost, and the Inaugural Kichler Award in 2022. “Working with St. Jude these past years has been a part of our life that we will never forget,” says Brian.

Another seasoned sponsor is Sleepy Hollow Furniture, whose contribution turns this house into a home. “I cannot speak highly enough of Sleepy Hollow because every year they’re so willing to take on my vision,” enthuses Strickland, who meets with Faulk right at the beginning of the process to convey her vision. “I show her different vision boards and then she goes to market and will shop specifically for those pieces in order for me to select through them,” says Strickland. Though the items go back to Sleepy Hollow after the open house events, they are available for purchase to the public. This year, Strickland’s interior decor was inspired by the quaint surroundings of the house. “I always look at the environment that the house has in the surrounding neighborhood,” says Strickland about her sixth St. Jude Dream Home. “That’s always the starting point of the style of the home,” she adds. Nestled in the tranquil, curving streets of Frenchman’s Bend, the English-style cottage is located in one of the more private subdivisions of the horseshoe-shaped neighborhood. “It’s got this vibe on the street that’s just different,” she says. The feeling of coziness and the neutral color exteriors of the surrounding homes inspired Strickland to approach her design vision with “old world” European accents. The final product t is any homeowner’s dream, but the heart of the cause is deeply embedded in the foundation of this very special house.

THANK YOU TO OUR SPONSORS AND PARTNERS

2023 St. Jude Dream Home Local Sponsors

Builder: BRACO Construction

Designer / Decorator: Jan Strickland of Strickland Interiors

Home Plans: Ray Bendily Home Design

Furniture for Staging: Sleepy Hollow Furniture

Flooring: Holton Flooring & Interiors

Plumbing and Cabinet Hardware: The Plumbing Warehouse LCR

Plumber: Mark Kennedy Plumbing

Electric: Word Electric

Lighting & Appliances: Coburn’s West Monroe

Countertops: Twin City Granite, BPI, and Prestige Stone

Doors, Door Knobs, Molding, and more: Russell - Moore Lumber

Roof: Elite Roofing

Garage Door: Overhead Doors

Patio Concrete: Decorative Concrete Coatings

Patient Artwork: Morgan Crowell Art

Draperies and Pillows: Fabulous Fabric

Glass / Mirrors: AAA Glass and Mirror

Landscaping: Riverside Landscaping

Cabinets: West Ouachita Cabinets

Paint: Antonio Rubio / Sherwin Williams

Furniture Movers: McCorquodale Transfer

Air Conditioning: Gilley’s Heating & Cooling

Fireplace: O’Neal Gas

Concrete: Kenneth Lawrence Concrete

Brick: Acme Brick Company Monroe, LA

National Sponsors:

Brizo, Shaw, Trane, Bosch, Kichler

Local Sponsors: Fox 14 and KTVE 10 Television, BayouLife Magazine & Z107.5 Big Country Radio, 3B Outdoor Equipment, Dream Day Foundation, Sleepy Hollow Furniture

At the entrance of the house, brass-colored French doors lead to a spacious entrance hall decorated with a charcoal patterned rug and a nautical console table lit by the warm light of a hoop LED chandelier. A splash of color rises from the archway wall to the ceiling, providing the sensation of walking through a tunnel. The sage hue sets a calming and grounding tone as you pass into the open kitchen, living room, and dining area. In the kitchen, creamy white walls and high cabinets compliment a pop of jade color from the lower kitchen cabinets (hugging the industrial-chic, Bosch stainless steel stove featuring continuous cast iron grates), as well as those belonging to the large kitchen island with an impressive quartz countertop farmhouse sink. Pearlescent tile backsplash compliments a brass, pot filler faucet framed by the arched kitchen alcove design. A hidden, walk-in pantry adds to the texture of the space by way of black and white retro Shaw tiles in a flower pattern, which is not only charming but incredibly practical since the storage space is every home cook’s dream. A few steps away, natural light pours into the dining room from large paneled windows framed by velvety curtains from Fabulous Fabric. A basketshaped chandelier fashioned with distressed antique white beads centers the space above a dark wooden, oval dining table lined with six lattice back dining chairs. The vaulted ceiling of the living room pulls your gaze toward a brick, white-washed fireplace framed by sage-colored walls and display cabinets while an enchanting topiaryshaped chandelier dangles over a tray-style coffee table, bohemian decorative rug, leather sofa, and luxurious upholstered chair.

“A designer tip of mine is I don’t want to have too many paint colors for one home,” says Strickland. Though she usually keeps it to three colors max, she admits she added a few more colors for this project, though the hues are subtle and intentionally placed. The hallway toward the primary bedrooms keeps the creamy, rice grain tone of the kitchen, with a peek of contrast from the half bath which features a black toilet, hexagon black and white tiles, and Kohler sartorial, paisley sink. Strickland keeps the primary bedroom simple with an enchanting wagon wheel chandelier taking center stage. The primary bathroom is another story. Marked by large marble tiles and the ethereal glow of the Kichler Arabella LED pendant light, the clear optical crystal shades create a puddle of shimmering light on the ceiling. The magic of the space is extensive and is further exemplified by the glass pane acting as a window for the zero-entry shower designed with marble tile walls. Offsetting the neutral tones of this section of the home is the laundry room, a space that Strickland always enjoys integrating playful and unconventional colors from the

rest of the home. Standing out from the black and white patterned tiles, golden mustard cabinets are brightly lit by the natural light pouring from a medium-sized window, making laundry time a much more vibrant experience.

The secondary bedrooms can be found in the adjacent wing of the home tucked at the end of a short hallway. For staging purposes, each room is decorated as a boy and girl’s room. The layout is simple and cozy—single window, brass light fixture, and spacious closet. It is this space that has been dedicated to the pulse of the project. In each room, the pictures of former St. Jude patients are mounted on the walls. Though only a handful can be seen, Strickland emphasizes that in Northeast Louisiana there are numerous patients. Even a unique print created by local artist Morgan Crowell displaying the profiles of 21 North Louisiana patients—Sam, Ty, Asher, Emma, Break, Elayne, Harlie, Ava, Rory, Westlynn, Cotton, Sophia Lynn, Vada, Dylan, Garret, Abby, Chance, Alex, Karson, Justin, and Noah.

The back patio polishes off the home. “I love how it’s right here on the golf course. You can literally walk onto the golf course,” beams Strickland. The sweeping view is part trimmed lawn and clusters of small hardwood trees; though, the view is in hard competition with the details of the patio. The decorative concrete flooring Strickland considers, “Concrete art, basically,” shouting out Chad Sanders from Decorative Concrete Coatings. Additionally, the woodwork on the patio ceiling, compliments of Russell Moore lumber, beautifully juxtaposes the sand-colored brickwork all donated by Acme Brick Tile & Stone. With such chic details, you can opt to keep outdoor furniture simple, such as a dark brown wicker sofa with beige eggshell fabric cushions and a matching lounge ottoman.

Time and again, the St. Jude Dream Home donors provide this project and the community with an industry-standard product. “You’re getting high-end. Everybody puts forth their best for this and that’s what’s incredible,” emphasizes Strickland who always delights in the heart of the donors who don’t do it for recognition. As Strickland says, “They do it because they want to do it.” At length, this picture-perfect undertaking transcends the aesthetic because embedded in every aspect of this house is the kind of love and care we should all strive to give to ourselves and each other, which is the St. Jude way.

Unveiling Radiant Beauty

A Journey into the World of Skin and Beauty

IN TODAY’S FAST-PACED WORLD, WHERE SELF-CARE is of paramount importance, skin and beauty salons have become sanctuaries of rejuvenation and self-expression. Beauty & Skin studio is a haven that offers a myriad of treatments and services designed to enhance natural beauty, promote skin health, and provide a blissful escape from the daily grind.

Brittany Dye and Brittney Sullivan, the team behind Beauty & Skin Studio, took a leap of faith four years ago after recognizing the need for self-care. Although they share a first name, Brittney Sullivan and Brittany Dye are essentially yin and yang. Their differences, however, combine to create a dynamic duo, that bring on the best in one another.

Adamant to carefully curate a space where beauty, self-care, and transformation intertwine, the team set out to provide a warm and inviting atmosphere that allows their clients to escape from the real world and decompress from the everyday hustle for a moment.

Don’t know where to start? Brittney Sullivan and Brittany Dye are licensed esthetician with experience. They are knowledgeable in the world of skin and beauty. From lashes, tans, and skin health. They listen to your concerns and help you achieve your goals with suitable treatments, while also educating you.

From an outsider’s perspective, it would seem that their business focuses on creating and enhancing outer beauty, which is true, but more often than not, the work they do on the outside transform the inside. Not only do they pour into the work they do, they also pour into their clients. They want their clients to walk out of the door better than they walk in the door. The comfort you receive from both Brittney Dye and Brittany Sullivan is unmatched. While their services are esthetic in nature, often they serve a greater purpose, by helping clients gain confidence and self esteem.

Beauty & Skin Studio has a multitude of services, treasure troves of treatments tailored to address various skin concerns and cater to individual preferences. The team at Beauty & Skin Studio specialize in:

• Waxing services

• HydraSkin Facial

• Brow Services

• Lash Lift, Tint, and Extensions

• Spray Tans

• Microdermabrasion

Here’s what our customers have to say about Beauty & Skin Studio:

“My first lash lift and tint…I am hooked! Great Conversation and good times! Her work is impeccable. You WON’T be disappointed.” Alice Lindsey.

“Brittany is absolutely amazing! She is knowledgeable about her products and made me feel so comfortable. I love my lash lift and tint & my brows. The skin on my face has never felt so good either! I highly recommend her!” Krista Murry.

We all know how important it is to take care of yourself and you deserve it. It is impossible to pour from an empty cup, so take time, stop by and treat yourself. Beauty & Skin Studio is located at 410 North 6th Street, Suite #3 in West Monroe. For scheduling an appointment, you can book online at beautyskinstudio.setmore.com

ULM Fishing Team Wins Big

Tyler Stewart and Nicholas Joiner Win First Place

ULM STUDENTS, TYLER STEWART and Nicholas Joiner, emerged as the victors, claiming first place in the fishing tournament with an impressive overall weight of 16 pounds and 9 ounces. Joiner’s catch of a 5-pound, 12-ounce bass played a significant role in propelling them to the top position. Their exceptional performance not only earned them $2,000 in prize money but also secured their entry into the highly anticipated 2017 College Fishing National Championship. The championship is scheduled to take place from May 31st to June 3rd on Wheeler Lake in Rogersville, Alabama.

Joiner expressed his elation, stating, “It feels great to get the win on our home water and qualify for the national championship at Wheeler Lake. We are very excited and are looking forward to representing ULM.” Stewart added, “To win on our home water in front of all our friends and family was awesome. Now that we have two regional

wins under our belt, we really want that championship.”

Tom Torregrossa, Director of the ULM Police Department and advisor to the fishing team, highlighted the team’s determination to compete at a national level. “In the fishing team meeting last month, the focus was on ULM competing on a national level,” said Torregrossa. “The guys continue to step up and put themselves in a position to win. This not only represents who we are as a university, but it also represents the character of the student-athletes at ULM.”

The tournament, which served as the third and final regular-season bass fishing event in the Southern Conference, was hosted by the Monroe-West Monroe Convention and Visitors Bureau. Slade Daniel and Tyler Craig also represented ULM in the competition, securing a commendable fifth-place finish and winning $500. Additionally, their performance secured them a spot in the upcoming National

Championship.

Joining Stewart, Joiner, Daniel, and Craig at the prestigious national championship will be Hunter Freeman and Thomas Soileau. Freeman and Soileau had previously qualified for the event in April when they secured a fifth-place finish at the 2016 FLW College Fishing Open. The collective participation of these talented ULM students is a testament to their skill, dedication, and the university’s commitment to fostering excellence in its student-athletes.

Will Your Child Be Ready For Kindergarten?

The PreK Experience Makes a Difference

BY THE REV. BETTE J. KAUFFMAN, PH.D.

DUMP TRUCK SUBTRACTION.WHAT a fun way to learn! Maybe if I had been introduced to mathematics via dump truck subtraction, I’d be far more comfortable with the subject today. I learned about dump truck subtraction and a lot of other fun ways to learn core subjects through observing in our school’s PreK4 classroom.

According to state standards, 60% of Louisiana children come to Kindergarten “not ready.” A quality PreK experience can make the difference between “ready” and “not ready.” The more closely aligned a pre-school experience is with Kindergarten, the greater the advantage to your child.

In our PreK4 class, new concepts are taught in whole-class sessions that begin with teaching then move into class discussion and participation. This spring, compound words were introduced to the students and within minutes, they were coming up with their own examples. “Butterfly,” offered one boy, drawing upon a topic the class

had studied in their weekly science enrichment session.

Like most pre-schools, we teach letters, numbers and colors beginning in PreK2. In PreK 3, we add lower case letters into the mix. Our PreK4 students focus on learning the sounds the letters make and are introduced to “sight words,” which are high frequency words children must learn to recognize instantly without having to sound them out. The list includes “a,” “I,” “in,” “it,” “am,” “me,” “from,” “for,” and many more. Recognizing these words by sight helps students become fluent readers more quickly.

Having learned the sight words, our PreK4 students are introduced to journaling around the beginning of 4th Quarter. Keeping a journal daily, using inventive spelling and practicing by copying from vocabulary cards or other materials posted in the classroom, encourages children’s love of writing and builds their confidence as writers. Drawing pictures is also an option, which encourages creativity.

This spring at our PreK4 graduation, each member of the class of 2023 was given the “Hands-On Bible” featuring language geared toward kids their age. Given what they have learned, we expect them—and told them at graduation—that they will already know some of the words they will find in their Bible and will be able to read it on their own in about a year.

Science is not the only enrichment our school offers. We teach Spanish at every preschool grade level. By PreK4, our students have mastered letters and numbers, and move on to the Spanish names of colors, days of the week, and months of the year. Throughout the year, they add other words to their Spanish vocabulary according to a theme or lesson of the week, words such as “mariposa” (butterfly) and “manzana” (apple).

Give your child the advantage of a Grace Episcopal Day School experience, with our small class sizes and curriculum well aligned with the Kindergarten experience. Call for an application.

G.G. Grant Voted Best Chiropractor

Shell Chiropractic

DR. G.G. GRANT GREW UP IN Ruston and graduated from Louisiana Tech in 2001. In 2005, he graduated from Parker University in Dallas, Texas with a Doctorate of Chiropractic degree. Right after school, Dr. Grant began working at Shell Chiropractic in Monroe. Now in his 18th year of practice, he practices alongside Dr. Brent Bryant and Dr. “Brud” Boudreaux.

And he LOVES his career.

While Dr. Grant sees patients from all ages, from pediatrics to later in life patients, Dr. Grant also has a specialty focus on athletes. And he proves his love and affinity for this facet of his practice by volunteering his time as the team chiropractor for area high schools as well as for the University of Louisiana Monroe, for the last 15 years. Part of the love he has for this area of his practice is, like with his private practice, the satisfaction he gets from educating athletes on how to prevent injuries. Says Dr. Grant, “I

like to describe a patient’s chiropractic picture as having an imaginary line…on the top of the line is a non-injury status and below the line is the injury status. The education I give my patients keeps them as far away from the injury line as possible. My ultimate goal is to educate these athletes so that when all the components of their athletic training work together: therapy, training, weight lifting and conditioning, then they can operate and play at their peak performance.”

Dr. Grant further says, “I am just another tool in the bag. I like working with all the disciplines to give each athlete a chance for their optimal performance. I want the athlete/patient before they are injured so we can work together to avoid a debilitating setback. I tell my patients to think of it like this: you get your tires rotated so proper wheel alignment will give allow your car to run better. It also reduces the wear and tear on the tires. I operate much the same way in my

practice with the tools I put in my patient’s hands…to help them run infinitely.”

Dr. Grant resides in Monroe with his wife, Heather, and their children, Lake, 19, a sophomore at LSU, Hunt, 17, a senior at Neville, and Griffyn, 8, a 3rd grader at Sallie Humble Elementary. In his spare time, he enjoys spending time with his family, duck hunting and playing golf.

Dr. Grant and Shell Chiropractic are conveniently located on HWY 165 North in Monroe and are currently accepting new patients. The clinic also has two massage therapists on staff. Call today to schedule an appointment with BayouLife’s Buzz Award winning “Best Chiropractor” Dr. G.G. Grant.

Boot Camp

ULM Nursing Hold Camp For Students

THE UNIVERSITY OF LOUISIANA OF MONROE’S KITTY DeGree School of Nursing recently organized its second annual nursing boot camp for high school students from June 6-9, 2023. With participants from across the state, the camp welcomed a total of 51 students.

Over the course of four days, the camp provided hands-on experiences in a wide range of nursing skills. The activities included learning to take vital signs, caring for different patient populations, practicing IV insertion, and even engaging in simulated surgical scenarios.

Dr. Kathy Kennedy, Associate Director of Graduate Nursing at ULM, expressed the motivation behind hosting the nursing boot camp, stating, “When we engage in recruitment events, we discover that many high school students have a desire to pursue a career in which they can make a difference in people’s lives. However, what they often haven’t explored yet are the vast opportunities available in the nursing profession.”

The nursing boot camp aimed to expose high school students to various nursing specialties, including emergency care, maternity, pediatrics, surgical care, ICU, medical-surgical, cardiac care, mental health, neonatal care, and more. Dr. Kennedy mentioned the involvement of dedicated faculty volunteers from each specialty who shared their experiences and facilitated camp activities.

On the final day of the camp, June 9th, the participants had a unique opportunity to take part in an Emergency Disaster Drill. Collaborating with the Louisiana Emergency Response Network, ULM Police, Monroe Fire Department, and Acadian Ambulance Service, the drill simulated a vehicle crash involving a City of Monroe bus and car. ULM staff and nursing students acted as “victims,” while the student campers assessed and triaged them. The drill also served as a joint training exercise for local first responders, and the Monroe Fire Department demonstrated an emergency vehicle extraction, using a vehicle provided by Bear’s Towing and Recovery.

According to Amy Kincannon, Assistant Professor of Nursing at ULM, participating in emergency drills involving multiple entities is crucial as it enhances preparedness during actual emergencies. She emphasized the importance of such drills in increasing the proficiency of the local emergency response community. Kincannon also expressed hope that the experience sparked the interest of the high school participants in pursuing careers in the field.

Dr. Kennedy highlighted the growth of the camp in its second year, including the provision of on-campus housing for participants from outside the area. Additionally, sponsorships were available for student tuition and the purchase of medical supplies. Several hospitals donated expired medical supplies to help minimize camp costs. Dr. Kennedy mentioned that each year, the camp strives to involve more community partners to broaden participants’ knowledge of potential employment opportunities.

The Kitty DeGree School of Nursing Boot Camp welcomes high school students who have completed 9th, 10th, 11th, or 12th grade and are at least 14 years old.

COASTAL COWGIRL

From jean cut-offs to straw hats, these cute outfits will bring out the cowgirl in you. Coastal inspired, these looks are perfect for summer fun. Find these and more at area boutiques.

Mr. P’s Tees brought this vintage style American Flag design back from 2015. The design is featured on a natural color short sleeve tee in white and black ink.

MODEL: MACY DEBNAM HAIR AND MAKEUP BY MEKA BENNETT

PHOTOGRAPHY BY KELLY MOORE CLARK SPECIAL THANKS TO THE VILLAS AT SPANISH COURT IN MINDEN

MR. P’S TEES

HERRINGSTONES

Macy wears a cream pleated camisole with a faded denim jean skirt with crossover waist, frayed side cut out in the front and a slit in the back for easy movement. Accessorize with straw weaved cowgirl hat, layered bracelets, a statement necklace and denim platform sandals.

CARA’S BOUTIQUE

A white form-fitted bodysuit is paired with denim cut-off shorts and worn with a chain belt. A tan, beach cardi completes the look. Accessorize with noodle bracelets, a coin chain necklace and knee-high cowgirl boots.

WOODSTOCK MONROE

This button-down shirt dress delivers on style and comfortability. Pair it with this hat that features a fabulous weave and coral zig-zag band, keeping you sheltered from the sun, not from style. A simple tortoise shell bracelet completes the look.

HEMLINE MONROE

This natural, bodycon midi dress features a fringe hem detailing. The center tie can be worn around the neck or down. The sandals feature a woven upper, low heel and fashion forward knot detailing. Complete the look with a brown straw hat, pearl hoop earrings and a beaded necklace.

PALETTE HOUSE & PLUME

Macy is smiles and sunshine in this lightweight cotton button-down shirt with good vibes embroidery, pockets, and a waist tie that can be tied in the front or back.

DUSTY & COMPANY

A denim, button down top with flutter sleeves is paired with white, cut-off shorts. Accessorize with with woven criss-cross sandals and a navy and natural hat with fringed edge.

Calendar of Events

For

July 1

July Celebration Fireworks

Celebrate independence in the Twin Cities! Enjoy shopping, great food, and festivities all day. The annual firework show will start at dark on Saturday, July 1st. The fireworks are shot from the Endom Bridge over the Ouachita River and are best viewed from downtown West Monroe, downtown Monroe, or the West Monroe levee. End the night with a bang!

Time: Begins at dark.

Cost: Free

Address: Downtown Monroe & West Monroe | 202 South Grand Street & South Riverfront Street Phone: (318) 397-6735

July 1

3rd Annual Downtown Monroe Block Party

Celebrate independence all day long on July 1st in Downtown Monroe. This is a celebration with great food, live music, and lots of fun for the entire family!

Time: 10:00 AM to 9:00 PM

Cost: Free

Address: Downtown Monroe

371 Desiard Plaza Drive, Monroe

July 1

Flying Heart Freedom Fest & Anniversary Party

Join Flying Heart for the Freedom Fest & Anniversary Party on July 1st with food, drinks, and music. The event kicks off with the National Anthem at 1:30 PM. Cowboys with Guitars featuring Grayson May, Matthew Looney, and Zane Anderson is from 2:00-5:00 PM. Dash Rip Rock is from 6:30-8:00 PM. The night ends with a bang at 9:00 PM with fireworks! Tented VIP tables only, includes four wristbands and four beer tokens per table. Tickets are on sale at Flying Heart only.

Time: 1:30 PM to 9:00 PM

Cost: Tented VIP Tables $100.00

Address: Flying Heart Brewing & Pub

204 Commerce Street, West Monroe Phone: (318) 367-0888

July 2, 9, 16, 23, 30

Live Music at Flying Heart

Enjoy live performances every Sunday night at Flying Heart! No cover charge

and all ages are welcome. Jam out while enjoying a New York style pizza and craft beer! July 2nd- Cowboys with Guitars Summer Tour 23’. July 9th- Will Maranto & The Usual Suspects. July 16th- Shannon and Mason Grande. July 23rd- Gabby Rae. July 30th- Ian Smith.

Time: 6:00 PM to 8:30 PM

Cost: No Cover Charge

Address: Flying Heart Brewing & Pub 204 Commerce Street, West Monroe Phone: (318) 367-0888

July 1, 8, 15, 22, 29

Ruston Farmers Market Shop, eat, and support local producers and creators every Saturday morning!

Time: 9:00 AM to 1:00 PM

Address: Ruston Farmers Marketplace

220 E. Mississippi Ave., Ruston Phone: (318) 957-130

July 7-9

Big Creek Trade Days

Big Creek Trade Days are held monthly on the weekend before the second Monday with over 100 indoor and outdoor vendors, food trucks, and fun for all ages!

Time: Friday & Saturday 9:00 AM to 5:00 PM; Sunday 10:00 AM to 4:00 PM

Cost: Free

Address: Big Creek Trade Days 327 California Plant Rd, Dubach, LA Phone: (318) 680-1304

July 7-12

Dixie Youth Softball State Tournament

The Dixie Youth Softball State Tournament for Angels X-Play and Angels Traditional divisions is happening July 7-12 at the Ouachita Sportsplex. Support the teams as they compete!

Address: Ouachita Sportsplex

710 Holland Drive, Monroe Phone: (318) 345-0040

July 8

Children’s Fun Day

Bring your children to the Biedenharn to explore their creative side with activities and adventures through the Elsong Gardens! Children's Fun Day takes place on the second Saturday of every month (except December and January). Kids must be accompanied by an adult.

Time: 10:00 AM to 12:00 PM

Cost: $5.00 Per Child. Free for Adult.

Address: Biedenharn Museum

2006 Riverside Drive, Monroe Phone: (318) 387-5281

July 8

Slabfest Car/Truck Show & Grudge Race

The Slabfest Car/Truck Show & Grudge

Race is happening July 8th at the Twin City Raceway. Over 40 different categories will be judged. This event includes trunk wars, a motorcycle soundoff, grudge racing, a test and tune, food, music, and a playground for the kids.

Time: 10:00 AM to 12:00 PM

Address: Twin City Raceway

3695 Prairie Road, Monroe Phone: (318) 557-3284

July 11,18, 25

Dixie's Summer Matinee Series

This summer at the Dixie is packed with movie magic! Thanks to Jonesboro State Bank, the Dixie Center for the Arts is having a free family-friendly movie every Tuesday throughout the summer - popcorn and drink included! Schedule: July 11th: The Lion King. July 18th: Gnomeo & Juliet. July 25th: Brave

Time: 10:30 AM

Cost: Free

Address: Dixie Center for the Arts

212 N Vienna St, Ruston, LA Phone: (318) 595-0872

July 12 & 26

Dog Days of Summer

Come enjoy all that Downtown Ruston has to offer with this special event during Louisiana Tech Orientation. Experience all the restaurants, shops, murals, and more!

Time: 7:00 PM to 9:00 PM

Cost: Free

Address: Downtown Ruston

July 13-18

DBB State/Regional Tournaments

The DBB State/Regional Tournaments are taking place July 13-18 at the Ouachita Sportsplex. The divisions are 10U AAA Regional and 12U O-Zone. Support the teams as they compete!

Address: Ouachita Sportsplex | 710 Holland Drive, Monroe

Phone: (318) 345-0040

July 14

Out to Lunch Summer Concert Series

Let the rhythm fill your lunch hour! Join us for an electrifying outdoor concert series featuring the talented band Mixed Notes, from Grambling State University! Get ready to groove, sway, and feast on some delicious tunes while you indulge in your midday meal. Trust us, your taste buds and eardrums will thank you!

Time: 11:30 AM to 1:00 PM

Address: Heard Freighthouse Food Park | 93 E Railroad Avenue, Ruston

July 15

Bayou Jiiu Jitsu Tournament

Bayou Jiu Jitsu is hosting a tournament at the ULM Activity Center on July 15th. There will be a kids and adults gi and nogi tournament. Performance of the day prizes and match of the day prizes will be given. Don't miss the competitive fun!

Time: 8:00 AM

Cost: Adults $10.00. Kids $5.00. Coaches, Black Belts, and Under 5 are Free.

Address: ULM Activity Center 210 Warhawk Way, Monroe Phone: (318) 553-1126

July 19-21

DBB 15U World Series

The DBB 15U World Series is happening at the Sterlington Sports Complex July 19-21. Support the teams as they compete to win!

Address: Sterlington Sports Complex 1290 LA-136, Sterlington Phone: (334) 791-4007

July 20-23

Ruston Community Theatre Presents: Rodgers & Hammerstein's Cinderella This enchanting, Tony-nominated Broadway adaptation of the beloved musical will put a spell on audiences of all ages. Add a dash of fairytale romance, magical onstage transformations, and the iconic pumpkin and glass slippers—and you’re guaranteed to have a ball!

Performed on the beautiful Dixie Center for the Arts stage, this event will leave you waltzing home in bliss!

Time: 2:00 PM & 7:00 PM

a full list of event happenings in Northeast Louisiana, see our website at

Cost: $10.00-$20.00

Address: Dixie Center for the Arts

212 N Vienna St, Ruston, LA Phone: (318) 595-0872

July 21-26

DBB Pre-Major World Series

The DBB Pre-Major World Series is taking place at the Sterlington Sports Complex July 21-26. Support the teams as they compete to win!

Address: Sterlington Sports Complex 1290 LA-136, Sterlington

July 21-23

Paso Fino Horse Association Combined Regional Show

The Paso Fino Horse Association Combined Regional Show is happening at the Ike Hamilton Expo Center July 21-23.

Address: Ike Hamilton Expo Center 501 Mane Street, West Monroe Phone: (281) 224-0702

July 22

Louisiana State Games Jiu Jitsu

This Jiu Jitsu event is taking place at the ULM Activity Center on July 22nd. Jiu Jitsu is a martial art consisting mostly of ground fighting that uses leverage, angles, grappling, and submission holds to control an opponent.

Address: ULM Activity Center

210 Warhawk Way, Monroe Phone: (318) 393-4120

July 24-28

Passport to Fun Camp

Explore science, history, culture, and more with the Biedenharn Museum and Gardens Passport to Fun Camp!

Campers will travel to a different destination each day to participate in fun activities. This camp is for ages 6-9. Participating destinations include: The Biedenharn Museum & Gardens, ULM Natural History Museum, the Northeast Louisiana Delta African American Heritage Museum, Chennault Aviation & Military Museum, Louisiana Purchase Gardens & Zoo, Precious Legacy Archives & Museum, the Masur Museum of Art, ULM Bry Art Gallery, and the Northeast Louisiana Children's Museum.

Time: 9:00 AM to 12:00 PM

Cost: $125.00

Address: Biedenharn Museum

2006 Riverside Drive, Monroe Phone: (318) 387-5281

July 26

Drum Corps International Monroe

For nearly a half century, Drum Corps

International, Marching Music’s Major League, has been the leader in producing events for the world’s most elite and exclusive marching ensembles for student musicians and performers. DCI Monroe is a part of the DCI Summer Tour, bringing 8 elite ensembles to Louisiana to compete for the hearts of Monroe in Malone Stadium.

Time: 8:00 PM to 10:00 PM

Address: ULM Malone Stadium

514 Warhawk Way, Monroe Phone: (317) 275-1212

July 27-29

USTPA Team Penning Elite Finals

The USTPA Team Penning Elite Finals are taking place July 27-29 at the Ike Hamilton Expo Center. This event includes the USTPA Gala Thursday night, a championship Saturday night performance, and more.

To qualify, you must ride in a minimum of 3 USTPA qualifying shows during the qualifying period. You must also ride a minimum of 24 Elite Team Penning Class rides during the qualifying period. The qualifying period is May 15, 2022-July 23, 2023.

Address: Ike Hamilton Expo Center 501 Mane Street, West Monroe Phone: (817) 771-6771

July 28

Ouachita Live Concert Featuring Kent Burnside & His Band

Join Downtown West Monroe at Ouachita Live for a free concert on the last Friday of the month through October. With delicious local food trucks and lively music, it's sure to be a great time! This concert features Kent Burnside & his high-energy blues band. Grandson of blues legend R.L. Burnside, Kent will give the audience a glimpse into the past of real blues.

Time: 7:00 PM to 9:00 PM

Address: Alley Park 250 Trenton Street, West Monroe