FITNESS PROGRAMS
WORKSHOPS FUELING FOR EXERCISE Are you interested in learning how good nutrition can increase your energy level and enhance your ability to recover from your workouts? Are you unsure about what or how much to eat and drink before and after a workout? If so, then this workshop is for you! Join us for a 3-hour interactive class led by a registered dietitian. During this session you will learn how to estimate the carbohydrate, protein, and fluid intake you require to fuel, and recover from, your exercise routines. You will then practice building snack, meal and hydration plans suited to your estimated needs and personal taste preferences. There will also be two gentle 10-minute movement breaks! Register soon as space is limited. Adult 18+ workshop for beginner to intermediate fitness enthusiasts (no elite level athletes or body builders) COURSE
DAY
DATES
TIME
LOCATION
PRICE
11412
SAT
OCT 14 (ONLY)
1:00 p.m. – 4:00 p.m.
BSRC MPR 215
$40
11413
SAT
FEB 10 (ONLY)
1:00 p.m. – 4:00 p.m.
BSRC MPR 215
$40
HOW TO SAFELY RETURN TO EXERCISE POSTPARTUM Motherhood is an incredibly physically demanding time of our lives (lifting car seats/children, feeding babies/kids, changing/clothing) and we all benefit from feeling strong and capable in motherhood. We undergo many physical/mental/emotional changes postpartum and the way we think and engage in exercise or movement likely requires a shift in mindset to accommodate the current stage of life we are in. This 1.5 hour course will start off with a presentation and discussion about all things exercise and postpartum including: tissue recovery/healing timelines, pelvic health and core restoration, how to safely start exercising, injury prevention and much more. The second portion of the course will be active where you will be led through a full body resistance training program with a focus on core/pelvic floor connection. Participants will leave the course with a print out of the exercise program so they are able to continue the program independently. Bonus this is a great way to meet other Mom’s in the community! COURSE
DAY
DATES
TIME
LOCATION
PRICE
11426
SUN
NOV 12 (ONLY)
10:00 a.m. – 11:30 a.m.
BSRC MPR 215 then BSRC Studio A
$40
11423
SAT
MAR 9 (ONLY)
10:00 a.m. – 11:30 a.m.
BSRC MPR 215 then BSRC Studio A
$40
TRIATHLON 101 Craving a new challenge? What about triathlon? A single race where you swim, bike and run may seem intimidating at first, so come learn the basics and next steps. Learn how to get started, what equipment you’ll need, introduction to training, setting goals, tips to stay motivated, and race options. Suitable for newbies and newer triathletes who want to increase their knowledge. COURSE
DAY
DATES
TIME
LOCATION
PRICE
11414
SUN
OCT 15 (ONLY)
9:30 a.m. – 11:30 a.m.
BSRC MPR 104
$25
11415
SUN
JAN 14 (ONLY)
9:30 a.m. – 11:30 a.m.
BSRC MPR 104
$25
TRIATHLON TRAINING AND RACING Thinking about entering a triathlon? Want to dive deeper into the details? Learn how to plan, train smart, set goals, pick a race, stick to your training plan, nutrition, and preparing for your race. Suitable for newbies and newer triathletes who want to improve.
72
COURSE
DAY
DATES
TIME
LOCATION
PRICE
11416
SUN
NOV 26 (ONLY)
9:30 a.m. – 11:30 a.m.
BSRC MPR 104
$25
Fall 2023 & Winter 2024 Activity Guide
Beaumont.ab.ca
