CVS BH108 Reinventing Beauty Magazine 2nd Quarter, 2008 by Compendium Systems

style

home

life

health ONLY

Kid-Friendly

HOMES kids don't have to move out before you decorate!

Seriously SEXY Abs get tight, toned abs just like your fav celebs

HIGH BLOOD

what's cooking with

PRESSURE

Rachael

the silent killer FDA UPDATE: 64 Million Americans are affected by high blood pressure

RAY

Love Your HEART

and Live!

American Heart Association’s Go Red For Women campaign celebrates its ﬁfth anniversary

108

3 9 566

0 1 085

T X E N THE THING?T-ME LASHES! A BIG LOOKOLD

BIG, B

NEW

BLA

H LAS 50% more bristles.* Every lash gets singled out to their biggest now in waterproof too!

Go to covergirl.com. Drew blasts off in Very Black.

SCA

Want to see the difference up close?

and coaxed up, out and away. Lashes blasted

G TIN

It towers over the leading brush and it has

LAS

VOL What’s big? The brush!

*vs. VolumeExact

In a range of 24 shades

When I Put On My New Infallible Lipcolour, I Can Do Anything.

Wear so reliable, it won’t flake off or fade out mid-lip Lips so moisturized, they stay smooth, silky, soft Colour so fresh, you never need to refresh Application so precise, so portable, put it on anywhere and know it won’t go everywhere

The Proof Is In The Mirror And We’re Worth It ™

style guide

nnn

The Bright Stuff .......................................................... 16

Wear those bold vivid colors! celeb View

Take A Frill Ride ..................................................... 24

RufďŹ&#x201A;es and tiers and fashion, oh my! how to

Effortless Summer Beauty .......................................... 28

4 trends that create the look you want for lips, lashes, cheeks and brows. summertime

Beauty and the Beach ........................................... 40

Repeat after me, the sun is not the enemy. Not with these helpful tips and handy sun-tanning chart.

Photo credit: Jennifer Fellows

contents on the cover Kid-Friendly Homes

Seriously Sexy Abs

High Blood Pressure

Go Red For Women

Rachael Ray

110

chic. contemporary. cool.

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contents Rachael Ray cover photo: George Holz/Contour Photos; source: Good housekeeping

in every issue Staff ....................... 8 Advisors............... 10 Editor’s Letter ...... 12 Marketplace....... 119 The Last Word ... 120

home how to

nnn

Craft: Découpage Terra Cotta Pots .. 54

Want a project that easy AND fun? This is it! spring Flower Markets Around the World .................................. 62 color of

There is nothing more beautiful than the color of ﬂowers. decorating

Kid-Friendly Homes ................. 66

Who says you have to put off decorating your home until the kids have grown up and moved out?

health quick fitness

nnn Seriously Sexy Abs.................... 72

Summer has arrived and it's time to get that tummy in shape! diagnosis

High Blood Pressure...................... 78

65 million people are effected by high-blood pressure and the FDA wants you to know. womens health

Love Your Heart and Live.......... 80

The AHA's Go Red for Women campaign turns 5. nutrition

Anatomy of a Salad .................... 90

How to put a nutritous salad together that will help keep you healthy and slim.

life

nnn

fashion

How Fitting . ................................. 98

With bras, size matters. spirit

Weekend Revival ........................... 102

Tired and frazzled? Schedule up your two days of bliss. finance

Money-Smart Kids ........................ 108

Teach your kids how to manage their money wisely. celeb close-up

A Ray of Sunshine . ............. 110

Something's always cooking with Rachael Ray. health

Fabulous Summer feet ................. 114

Tired dogs? Now you have no more excuses.

staff

PRESIDENT AND PUBLISHER John “Jack” McAuliffe SENIOR EXECUTIVE VICE PRESIDENT ASSOCIATE PUBLISHER Kevin H. McGivney

business DIRECTOR OF MARKETING Lauren Yarish OPERATIONS MANAGER James Anagost Pharmaceutical Sales Consultant Paul Lombardo CREATIVE DIRECTOR Jesse Parris GENERAL COUNSEL Joseph Cassin, ESQ., Cassin, Cassin & Joseph

editorial EDITOR Melissa Macron ASSOCIATE EDITOR Hawley Hilton McAuliffe HEALTH & LIFESTYLE EDITOR Michael McCooey, Esq. GENERAL OFFICES 346 N. Main St., Port Chester, NY 10573 (914) 935-1000 FAX (914) 935-1054 WESTERN OFFICE PHOTO MANAGER Hilton I. McAuliffe WESTERN OFFICE 13020 Maxella Ave #3, Marina Del Rey, Ca 90292 (310) 866-0398

Member, NACDS

National Association of Chain Drug Stores Direct all inquiries to the publisher, John McAuliffe, Beauty Handbook/Compendium Systems Corporation. Copyright © 2007 Compendium Systems Corporation. The entire contents of this publication are copyrighted in the United States and countries signatory to the Berne Convention and to the Pan American Convention. All rights reserved. Printed in USA. Comments? Email us at Editor@BeautyHandbook.com Some of the items advertised in this issue may not be available in this store. If this is the case, the store personnel will be happy to suggest a similar item.

You’re beautiful andsmart…

advisory board Alan Adler HAIR STYLE Alan Adler has been a New York City stylist/perm specialist for more than 20 years. His roster of celebrity clientele includes Mary Steenburgen, Teri Garr and Maureen McGovern. Working exclusively out of New York City’s Gerard Bollei Salon, Adler’s focus is on total image updating. In this capacity, he has taught many classes and has been cited in numerous publications.

Dr. Dennis Evangelatos MEDICINE Dennis Evangelatos received his doctor of medicine at the University of California Los Angeles Medical School. He has a private practice in Beverly Hills, Calif., and also serves as assistant clinical professor or medicine at the UCLA Medical School.

Dr. Lenora Felderman DERMATOLOGY Lenora Felderman practices adult and pediatric dermatology in New York City, where she is also a clinical instructor at the Albert Einstein College of Medicine. She is a diplomate of the American Board of Dermatology and a fellow of the American Academy of Dermatology.

Carole Jackson COLOR Carole Jackson, founder of Color Me Beautiful Inc., is a nationally recognized image consultant and author of Color Me Beautiful, Color For Men and The Color Me Beautiful Makeup Book. Visit www.carolejackson.com.

Dr. Richard Lumière GYNECOLOGY/OBSTETRICS NEW!

AFFORDABLY CHIC

Smooth Mineral

Loose Eye Powder • Lines, shades & shadows • Go subtle or dramatic • Free of fragrances, oils & talc

Richard Lumière is in private practice in New York City. He is a graduate of the Cornell University Medical College and a diplomat of the American College of Obstretrics and Gynecology and an attending gynecologist/obstetrician at Lenox Hill Hospital.

Dr. Andy Mauer FITNESS Andy Mauer helped pioneer ting up home gyms and well as major Los Angeles California, Los Angeles, and Chiropractic College.

the home-fitness movement in Los Angeles, setexercise programs for numerous celebrities as hotels. Mauer is a graduate of the University of received his doctor of chiropractic from Cleveland

why pay more?

AD#: Lia SchorrEMR/CBP SKINCARE

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EMR/CBP 381803 An internationally recognizedJob#: skin care expert with more than 35 years experience, Lia Schorr is the founder of the Lia Schorr Institute of Cosmetic Skincare Client: DEL LABS and Lia Schorr Skin Care Inc. Besides offering services in her New York City salon, Lia writes for many publications, won numerousMineral awards for her contribuProduct: has NYC Smooth tions to the industry and is a sought-after guest speaker in the skincare industry. Ad Title: NYC Smooth Mineral Visit www.liaschorrinstitute.com. Eugenia Weston is makeup artist to4/C such1/3 celebrities Size/Color: page as Elizebeth Berkley, Alfrie Woodard, Bette Midler and Lisa Marie Presley. She is founder of Senna Bleed: 3.25” x 11.125” Cosmetics in Valencia, Ca. Visit www.sennacosmetics.com. 10

Trim: 2.625” x 10.875” Live: 1.875” x 9.75” Print Producer: Lisa McDonough

editor’s letter We’re really excited about this issue – so glad you picked it up. Inside you’ll find lots of great articles to help you live a more balanced life. We hope you are continuing to enjoy the new look of the magazine spotlighting style, home, health and life, focusing more on your daily lifestyle.

Spring Summer Fall Winter Whatever the season,

you’ll find a look that’s

right for you. Log on to

BeautyHandbook.com

and try the interactive

makeover. You’ll get a

personalized beauty

reading filled

with expert tips

and advice!

Here’s just a few of the highlights: In our style section, our fashion expert shows how to take on those bright outfits to fit every occasion. Worried about sunburn? Here are tips, gudes and a chart to keep you out of the red zone. Professional makeup artist Nicky Lee has outdone herself this time with her trendy makeup tips along with a how-to for each one. In the home section, here’s where you’ll find personal advice and how-to’s from the pros. Have kids and can’t figure where to start updating your casa? Don’t throw them out- here’s decorating tips from those in-the-know. A weekend just doesn’t get any better with this decoupage project- who knew getting messy could be this much fun. After a winter of being a couch potato, our fitness expert gets your abs in line. Get those tight abs that you envy on your favorite celeb. New to our redesign, in our health section, we have partnered with the American Heart Association and the FDA to bring you important articles regarding your health. This issue, we feature timely information for your heart and blood pressure. Never has it been more important to take the heart test and have your blood pressure checked out. Ah life, it just keeps getting better as you get older. So, what could be more informative than a how-to on taking a weekend off- just for yourself? Shut off the phones, turn off the TV and relax. Recharge and recenter yourself. We hope you enjoy this issue and keep sending the great feedback to us.

Melissa

Have some feedback? Email me at editor@beautyhandbook.com 12

Protects you

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We are giving away something else that protects the environment.

Enter now for a chance to win a Toyota Prius hybrid.

visit mightysmall.com/sweepstakes No purchase necessary. Void where prohibited. Open to legal residents of the 50 U.S. & D.C., 18 & older. The o.b.速 tampon Mighty Small Sweepstakes is sponsored by McNEIL-PPC, Inc. Starts 12:00:01 a.m. ET on 4/12/08 and ends at 11:59:59 p.m. ET on 7/1/08. For Official Rules, visit www.mightysmall.com. Prize depicted may not be actual prize awarded. Toyota Motor Sales, U.S.A., Inc. is neither a sponsor nor supporter of this promotion.

息McNeil, PPC. 2008. *o.b.速 regular and super absorbency tampons.

‘‘

Photo credit: istockphoto

style Fashion anticipates, and

elegance is a state of mind ... a mirror of the time in which we live, a translation of the future, and should never be static.” 14

– Oleg Cassini

ÂŽ

Have you seen Sally ?

NEW! Hard As Nails Color

ÂŠ2008 Del Laboratories, Inc.

Iron-enriched formula helps protect against splitting, cracking and peeling Seals with a brilliant shine Now with Pro-vitamin B5 and antioxidant Green Tea to moisturize and hydrate Available in 20 gorgeous shades

Last seen nailing it down... Keisha Lea, Minneapolis, Minnesota

Beauty that Works

www.haveuseenSALLY.com15

style guide

The Bright Stuff Take a shine to bold, vivid colors. article

Melissa Macron

photography and styling

Jen Fellows

Model Susan Kim Makeup and Hair Nicky Lee

ure, you have your basic black. Your go-with-everything neutrals. The subtle pastels. But if you find yourself steering clear of brilliant, saturated color, you’re missing out on pretty pieces that will make your wardrobe pop. On the next few pages, we’ll show you ways to wear vibrant shades, from day to evening, without feeling overdone. Two things to remember when wearing the right bright: 1) Keep it streamlined. Look for items that fit well and aren’t too fussy. Bold color doesn’t hide flaws the way a more backgroundblending shade can. Fit is important. 2) Feel it. Bright color is a look-at-me statement. Yes, it can be a total mood-booster—but may not fit the bill on a day you’d rather be low-key.

Skip the glitz. An attention-getter doesn’t need much accessorizing. This evening look skips the jewelry—it’s all about the dazzling color.

The Bright Stuff

Make it ﬂirty. Tight and bright isn’t the most flattering—or appropriate. Look for pieces that move to really catch the eye.

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Pair with neutrals. For a chic and modern spin, mix bolds with neutrals such as white, black, navy, brown and beige. 20

inner beauty

(now in a bottle) vapor distilled purity and electrolyte enhanced hydration to help you make a splash! the water with all the answers

The Bright Stuff

Layer over basics. Layer over basics. Revive your go-to basics—jeans, black pants, navy top, white tee— with a splash of bright on top.

Punch it up. Update your look in an instant with a burst of unexpected color. color. Revitalize Revitalize an old an old favorite favorite with a little with a little wow-factor. wow-factor.

photos: Joe Kohen and Jeffrey Mayer/wireimage.com

style

Celeb View

Take a Frill Ride From girly ruffles to tons of tiers, celeb fashion gets all dolled up.

Trend Alert Style-savvy stars are making waves on the red carpet with feminine frills. Look for the pretty details on lots of silhouettes this season, from babydoll to ballgown. Brooke Shieldsâ&#x20AC;&#x2122; show-stopper frock takes center stage with simple silver earrings and strappy heels at a charity event in NYC. 24

Amerie hits a high note in a sassy, ruffled BCBG Max Azria halter dress at the designerâ&#x20AC;&#x2122;s runway show in NYC.

Cyan

for frizz-free style. Your hair

has never looked so good!

Black

for faster drying. Ion technology Yellow

All prints CMYK Other Instructions: Bleed edges Hi Res in Place

Tourmaline Ceramic™ for

Magenta

PRODUCTION INKS

begins with conair

Agency: Con-Ad • 1 Cummings Point Rd. Stamford, CT 06902 Client: Brushes • Ad# infinitibrushesFP08_1 • Publication: Beauty Handbook #108 Ad Size: Full page • Caption: Spectacular Hair • Product: Infiniti Brushes Job # 481374 Universal Millennium P/N 08BR063

spectacularhair intense shine. Vented design

photos: Joe Kohen and Jeffrey Mayer/wireimage.com

Frill Ride Sarah Michelle Gellar glows in a chic, vintage champagne dress by Chloe and a funky fabric necklace at a film festival L.A. 26

Kate Beckinsale shines in a sunny yellow Luisa Beccaria dress and sparkling jewels at an awards ceremony in L.A.

Carrie Underwood wraps up two top trendsâ&#x20AC;&#x201D;black-and-white and tiersâ&#x20AC;&#x201D; with her adorable strapless style at a party in L.A.

ÂŽ

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The instant way to get perfectly beautiful nails!

Insta-Dri Anti-Chip Top Coat Superior shine in 30 seconds

Insta-Grip Fast Dry Base Coat Lock-on nail color for longer wear and smooth ridges

Insta-Dri Speed Dry Drops

One drop dries ANY nail color in 30 seconds to a smudge-free finish

Last seen with more time for loving... Hope de la Rosa, Columbus, Ohio

Beauty that Works27 www.haveuseenSALLY.com

ÂŠ2008 Del Laboratories, Inc.

NEW!

style

Effortless Summer Beauty Radiate this season with these four gorgeous, easy looks. Jen Fellows Nicky Lee models Erin (cheeks), Camille (lash), Amal (lips), Minerva (brows) photography makeup

Effortless Summer Beauty

Make his heart race with a sun-kissed flush! Get the look: With a large soft brush, sweep on blush in a hue two to three shades darker than your natural tone. For day, try rose and bronze, for night go bold with cranberry and taupe.

color so rich you can feel it.

31 ÂŠ 2008 P&G

Effortless Summer Beauty

Let your inner glow shine through with flawless summer skin! Get the look: Gently

cleanse skin with an exfoliating face wash and apply a tinted moisturizer with SPF to create a dewy, even coverage. Using a shimmery bronzer, highlight cheekbones, forehead, and lids with a large, soft brush. Complete your radiant, fresh faced look with a singe coat of clear mascara and a dab of lip gloss.

Effortless Summer Beauty

Mesmerize with your eyes. Get the look: Prep lashes by curling and combing. Smudge upper lash line with a soft liner. Using a clean wand, brush on two to three coats of lengthening mascara in chocolate or ebony. For seriously flirty eyes, try single lash extensions â&#x20AC;&#x201C; no one will know your lashes arenâ&#x20AC;&#x2122;t a mile long!

My Secret Formula: TM

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Available at fine drug and discount stores near you. PhysiciansFormula.com

35 YOUR EYES WON’T BELIEVE YOUR FACE.®

Effortless Summer Beauty

The secret to a knockout face? Thick, dramatic brows. Get the look: Groom eye brows by tweezing stray hairs along the natural curve of your brow, taking care not to over pluck your arch. Fill in and define with a soft pencil one shade darker than your natural color. To finish, brush brows with a clear mascara to set.

The irresistable pout. Effortless Summer Beauty

Get the look: Gently exfoliate lips with a soft wash cloth and apply a moisturizer to smooth and plump lips.

FAST cold sore healing now at your fingertips!

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Say "kiss me" without uttering a word. Get the look: With a neutral liner,

lightly follow your natural lip line and fill in to create a long lasting base for color. Pick a stain in cherry or pink and top lips with a clear, shiny gloss!

style

Summer Fun

Beauty and the Beach Look and feel your best this summer— with expert advice on toning up, summer skincare and sitting pretty by the pool.

6 1

Tips for a … Beach-Ready Body If trying on swimsuits and hitting the beach has you feeling anxious, don’t worry. There’s still time to tone up for summer. Steve Lamont, author of Muscles in Minutes (Hatherleigh Press) offers the following six tips for looking your summer best:

Set reasonable, Goals provide a attainable goals roadmap that you will

follow in your pursuit of increased muscle mass or physical conditioning. When planning a goal, write it down. Being able to view your goal helps you understand the best way to attain it. Be positive and focus mentally on each aspect of your training, from mental training to diet, cardio, flexibility and strength training.

Don't starve Be sure to eat at least 1.2 grams of protein for yourself

every pound you weigh. Eat at least 6 to 8 small, protein-based meals a day and drink 8 to 12 glasses of water. Choose low-glycemic carbohydrates and be sure to take in essential fatty acids and the recommended daily allowance of vitamins and minerals. Eating right will give you the energy for long days of swimming and beach volleyball.

Images: istockphoto

Include cardio 3 but donâ&#x20AC;&#x2122;t overdo it

Whether your aim is to shed some pounds or gain muscle mass, make cardio a part of your fitness program. But be careful not to go overboard. Losing weight too quickly can compromise muscle gains you have made, because it may prompt your body to protect itself by retaining its fat stores. You may lose the weight, but a high percentage will be muscle and not fat. So if you are trying to become lean and hold muscle mass, begin your cardio and diet months in advance of the summer season.

Beauty and the Beach

Find a workout For the best results In weight partner with don't forget negative training, negative similar goals to training. training takes your own. place when the muscle is being lengthened, in the negative phase of the rep. This is the strongest of all muscle contractions, and must be slow and controlled throughout the complete range of motion.

Stretching is important, but must be done properly to avoid injury. Each stretch must involve only one joint, and you should never feel any discomfort in the joint or ligaments. Do not time your stretches--hold them until you no longer feel tension. Be aware of your posture both inside and outside the gym. Good posture can help you do exercises correctly in the gym and look great outside the gym.

Always stretch before a workout, but make sure to do it right.

It is always best to have a workout partner with similar goals to your own. Your workout partner can support you mentally and provide proper spotting, which is absolutely necessary in making progress and avoiding injuries.

“Until this photo, I didn’t realize the hidden damage the sun did to my skin. That’s why I choose Coppertone for protection from the most damaging rays across 100% of the UVA/UVB spectrum.”

UV photo shows hidden damage under the skin**

The effect of today’s sun feels more intense than ever. That’s why Coppertone has a range of products that can protect everyone under the sun. It’s protection from the most damaging rays across 100% of the UVA and UVB spectrum.* Protection from the types of damage you can see and the hidden damage that is revealed in a Coppertone DermaPhoto. To find out more, including where you can visit the TM

Coppertone DermaPhoto Booth, go to coppertone.com.** SM

Real protection from today’s sun

™

*Amount of protection varies across the spectrum. **Intended for educational purposes only, not to diagnose a disease or medical condition. All damage in the DermaPhoto may not be caused by sun exposure.

Beauty and the Beach

S.O.S—Save Our Skin!

SKIN SUN COMPLEXION

IMPACT ON THE SKIN

What do all those numbers mean and what’s the best formulation for you? First of all, let’s address the cryptic numbers on the bottles. SPF stands for “sun protection factor.” It’s a method of measuring how long you can stay in the sun without burning.

Very Fair

Always burns easily; never tans

Fair

Always burns easily; tans minimally

Light

Burns moderately; tans eventually

SPF

Medium

Burns minimally; always tans well

SPF

Dark

Rarely burns; Tans readily

SPF

Very Dark

Never burns; becomes deeply pigmented

SPF

The meaning of sunscreen

To determine the appropriate level for you, multiply the SPF number by the number of minutes it would take you to start burning without protection So, if you would normally burn in 15 minutes without protection, a sunscreen with SPF 8 will shield you for about 120 minutes. If you’d burn in just five minutes, this same sunscreen would only protect you for 40 minutes. Many dermatologists agree that a sunscreen with SPF 15 is adequate for most people. Look for broad-spectrum formulas that protect skin from UVB (the burning rays) and UVA (those that cause sunspots, wrinkles and cancer.)

SUGGESTED FPF TO HELP AVOID SUNBURN SPF

SPF

6 2 2

SPF

50+ SPF

15 10 10

Remember, reapplication is important , especially after swimming or sweating. Reapply every two hours or so is a safe bet. And don’t forget that using a higher level of SPF doesn’t mean you can skimp on the amount of sunscreen you apply. Using an SPF 30, for example, doesn’t give you double amount of time in the sun of an SPF 15. It takes about a full ounce of sunscreen (imagine a full shot glass) to amply cover your body. It’s a good idea to apply sunscreen before you head out. This way, you can make sure you get all the tricky spots before they burn. Plus, the chemical ingredients in most sunscreens take at least 15 minutes to react with your skin. Remember, lips need suncare too! Look for lip balm with SPF to keep your pucker protected. Soothing Sunburn OK. So you overdid it in the sun. And now your angry skin wants revenge. First, take a few aspirin or ibuprofen pills to reduce the inflammation. Cooling aloe gels may provide on-contact releif, but pick up a hydrocortisone cream to address the swelling. Cold 44

compresses will help sooth the skin, Keeping the skin moist will help alleviate peeling, so hop in a cool bath. Whatever you do, stay clear of hot water-the heat aggravates the skin and increases swelling. And next time, cover up. A bad sunburn only ups your odds of developing skin cancer.

Fake, Don’t Bake! Just a few years ago, a sunless tan meant streaky, orange, not-so-realistic results from self-tanners. Thankfully, as more and more women recognize the damage of the sun, skin and suncare companies have nearly perfected the sunless tan. A natural-looking tan can be yours within hours—even minutes! The newest formulations include a clear, spray-on aerosol version that is practically goof-proof to use. We also love moisturizers that include self-tanner. The color gradually builds with daily use of the lotion, creating a realistic, sun-kissed look. To get started, you’ll want to test the color to make sure it’ll produce the tan you want (without any allergic reactions). Choose a small inconspicuous spot, like on your tummy or upper thigh, and follow the instructions. Wait the allotted amount of time so the product can completely develop then decide if it’s right for your all-over tan.

Beauty and the Beach

Self-Tan Tips 1) Scrub up. Exfoliation is a key part of self-tanning. Tanner can cling to rough patches, making for a spotty finish. Shave your legs (this also removes dead skin cells) then grab a loofah or body wash with exfoliators to scrub away dry skin. Use a gentle scrub on your face. 2) Don’t overlook the “giveaway” spots. Blotches around your hairline or spots between fingers or on the sides of hands are dead giveaways that your tan’s from a can (or bottle!). Use a bit of moisturizer or petroleum jelly around the hairline, on eyebrows and in your belly button. After applying tanner to the rest of your body, wash your hands well. Then dab or spray tanner on the backs of hands and rub them together, keeping your fingers held together. 3) Start from your lower legs (don’t forget a swipe across the tops of your feet!) and work your way up. Circular motions help cover a larger area more quickly and evenly which, in turn, helps the tanner to penetrate more effectively. 4) Leave amply time for drying. Depending on the formula you select, drying time can vary. Your best bet is to give yourself enough time to hang around in an old, loose t-shirt as the tanner sinks in. In a rush? Try using your blow dryer on the cool setting to speed the process. And don’t apply tanner too close to bedtime. You (and if you opt for a tinted formula, your sheets) can end up a streaky mess.

5) If, after the tanner develops, you discover you made a mistake, scrub the area with an exfoliating body scrub or loofah. Fill in missed or patchy spots with a bronzer powder or gel. Sitting Pretty—and Smart!—in the Sun Before you head out: 1. Start by spreading sunscreen all over your body, head to toe. Make sure you get areas like under your bathing suit straps and along the edges of your suit. As you move around, so does your bathing suit, potentially leaving unexpected areas exposed to the sun. And don’t forget places like ears, the scalp where you part your hair and between toes! 2. Address any acne on your face with a bit of drying solution, then follow with sunscreen. Oil-free formulas help to reduce breakouts from clogged pores. 3. If you can’t face being bare-faced at the beach, touch up with waterproof mascara, a hint of bronzer and a little tinted lip balm. 4. Work leave-in conditioner into hair and comb through with a wide-toothed comb. Sweep hair away from face into a ponytail or behind with a headband or bandana. 5. Skin isn’t the only thing that can become irritated in the heat. Keep eyes cool and soothed with moisturizing eye drops.

“Blotches around

your hairline or spots between fingers or on the sides of hands are dead giveaways that your tan’s from a can...

”

With legs this touchably smooth, my little black dress can be as little as I want.

T:9.8125 in

Introducing VEET® Hair Removal Gel Creams with NEW formula. Experience touchable smoothness that lasts. Our new formula has two times as many moisturizers* and a special new scent. Available with Aloe Vera and Vitamin E for sensitive skin and shea butter for dry skin. Try VEET® Gel Creams for beautiful legs that stay smooth for up to twice as long as shaving. veet.us

the goddess of touch

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home ‘‘

Flowers are the sweetest

things God ever made and forgot to put a soul into.”

– Henry Ward Beecher

0#$0#1&',%*7 $3, ,- 13% 0 ,##" #"

3 sugary drinks a week = 6 pounds of body fat per year.* With Aquapod’s fun shape, kids will drink more water and less of those other drinks. Change the Shape of What Kids Drink.™ *For a single-serve can of regular (non-diet) soda (140 calories, 39g of sugar) ©2008 Nestlé Waters North America Inc. NWNA10702

L SP NATU RA

TER RI NG WA

home D-I-Y Project

Craft: Découpage Terra Cotta Pots PHOTOGRAPHY

Jen Fellows

Simple and fun, decoupage is a great way to punch up your plant and flowerpots. Below, you’ll find a list of supplies needed and step-by-step instructions on decorating your own pretty pots. 54

How green is your makeup?

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Introducing 100% Natural Origin Makeup

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Craft: DĂŠcoupage Project

Supplies: 1) terra cotta pot 2) magazine cut-outs, wrapping paper, wallpaper, fabric, playing cards, seed packets, etc. 2) dĂŠcoupage medium (such as Mod Podge) in a gloss or matte finish or white glue thinned with an equal amount of water 3) foam paint brush

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RETAILER: We will reimburse you the face value of this coupon plus 8¢ handling provided it is redeemed by a consumer at the time of purchase on the brand specified. Coupons not properly redeemed will be void and held. Reproduction of this coupon is expressly prohibited ANY OTHER USE CONSTITUTES FRAUD. Cash Value .001¢. Void where taxed or restricted. LIMIT ONE COUPON PER ITEM PURCHASED. Mail to Samy Media, CMS Dept. 12102, 1 Fawcett Dr., Del Rio, TX 78840.

Craft: Découpage Project

Craft Instructions:

Wash the pot and let dry completely.

Seal all surfaces the pot with polyurethane sealer to protect from moisture.

Cut or tear out the pictures/motifs you want to adhere to the pot. Decide if you want to cover the entire pot in an overlapping collage style or simply dress up the pot with a variety of scattered pieces. Vary the size or shape of the découpage pieces for best effect. Our project uses an overlap technique using small and large square pieces.

Start découpaging by spreading a thin layer of the découpage medium (we used Mod Podge). Place a decorative piece on top and press and smooth gently with your fingers, following the curve of the pot.

Craft: Découpage Project Craft Instructions:

Repeat step four until you reach your desired effect.

Coat the entire pot with a thin layer of the découpage medium

Coat the entire piece with découpage medium, using the foam brush to apply evenly and thoroughly. Follow up with a second coat and let dry.

home Spring

Flower Markets around the World Um am nis del ulputat, Are quisse you ready ming eum veliqui for eummy the sight of blaore nim eugiamconsed et in beautiful et, suscilit praessisspring alis diam velestrud flowers? enisim numsand igniat, summy nostrud Perhaps it is partly

because of winter that so many of us look forward to March, April and May. After all, that is when the weather begins to warm, grass turns green, trees begin to leaf out and ďŹ&#x201A;owers begin to bloom. 62

New York City

Chelsea Flower Market, 9th Avenue.

Images: istockphoto

Laxenburgerstrasse

VIENNA

Place Louis LĂŠpine, Ille de la Cite

PARIS 63

Flower Markets

n anticipation of the sweet days of spring, here is a trip to some ﬂower markets around the world that will lift our winter-weary spirit. From Parisians bustling along Place Louis Lépine, Ille de la Cite to New Yorkers enjoying a sunny stroll through Chelsea, spring explodes into a vibrant rainbow of colors and scents.

Flowers... are a proud assertion that a ray of beauty out-values all the utilities of the world. – Ralph Waldo Emerson

A sea of colors on Grafton Street.

DUBLIN

The oldest market place, Piazza di Campo de Fiori

ROME Um am nis del ulputat, quisse ming eum veliqui blaore eummy nim

Hong Kong Flower Market, Flower Market Road, Mong Kok, Kowloon

HONG KONG 65

home Family

No Kidding: Decorating for Stylish

Parents News flash: Having kids and having the home of your dreams do not have to be mutually exclusive. We spoke to some hot designers from all over the country to get their best tips for decorating your kid-friendly home. 66

Express Yourself. . . Designer and author Tracy Porter compares decorating to fashion. “You don’t have to wear unflattering and cheap clothes or change your personal style because you have kids,” she says. Same goes with home décor: “Don’t change it; learn how to make it work.”

It’s important, says this mother of three boys, for children to gain a sense of their parents’ personal style. When kids know something is important to their parents, they learn to appreciate it as well. Basically, children need to be taught to live with beautiful things around them. Enjoy your dream home now—don’t wait until the kids head to college! 67

No Kidding

“Don’t make your house into Romper Room just because you have kids,” adds Graciela Rutkowski of Graciela Rutkowski Interiors, Seattle, WA. Simply make the effort to teach kids respect for, and appropriate behavior around, furnishings, she says. Decorate the way you want, says David Phoenix, of David Phoenix, Inc. Los Angeles, CA. “Don’t avoid things you love because you assume they are going to be ruined,” he asserts.

. . .With Caution Do, however, use common sense. When dealing with hightraffic, family-focused rooms, choose durable fabrics for sofas and rugs. Patterns are a parent’s best friend, as they add color and interest while camouflaging dirt and stains. Shades of taupe, brown and green work well for the basics, then punch them up with bright, fun accessories, like pillows. All the designers agree: Go for the more expensive, delicate fabrics you love on pillows, curtains and throws. Sure, they may see a little wear (pillow fight, anyone?), but it’s a lot more cost-effective to replace a few pillows than, say, reupholster

the couch. This way, you get to incorporate that fabric you love into the family’s space without too much worry. Consider fabrics such as chenille and cut or crinkled velvet for accent pillows or dining room chairs, suggests Rutkowski. They have a formal feel but are more durable than silk. Additionally, she says, “There are so many great fabrics available now that are somewhere between residential, commercial and outdoor textiles.” These are great options in family areas and kids’ rooms and stay bright and beautiful, while being easy-to-clean. Rutkowski often uses mohair and ultrasuede fabrics on sofas and chairs. Frequently used for theater seating, these long-lasting fabrics stand up to lots of wear and tear. Fabrics like these and the ones mentioned above, she says, are investments. “They are not necessarily inexpensive options, but don’t fall into the trap of buying on the cheap because of the kids. You want things that have depth of quality and will withstand use over time.” In other words, you get what you pay for. Look for solidly constructed, well-upholstered pieces of furniture that will become family favorites. For the floors, Porter suggests wool treated with Stainmaster that can be spot-treated and cleaned regularly. She loves colorful, hooked rugs “especially in living spaces where kids are marching around with beverages and food.” You can find rugs in all sorts of stylish patterns and colors and they can be moved around to designate separate living areas. Toss one beneath the couch and coffee table, another under the dining table, for example. David Phoenix suggests opting for dark colors in carpeting and rugs. Says Graciela Rutkowski, “Pick a carpet or rug with texture or pattern. Save the white carpeting for master bedroom.” And if your heart is set on hardwood floors? Go for it, says Tracy Porter. “In dining areas, it’s very forgiving.” Though keep in mind, she says, “kids drag things across the floor.” So you’ll need to have a certain mindset when choosing this option—“scratches add character,” she laughs.

Personalize Your Home Your home should reflect your family’s lifestyle, taste and personality, while keeping safety, organization and, yes, sanity in mind. “Use paint to add color to your rooms,” says Porter. “It’s a great for dramatic effect and can update a room easily and inexpensively.” There are some changes you can make that will not only keep your kids and possessions safe but will add cozy character. Skip the glass coffee table, for example. Rutkowski 68

suggests an upholstered ottoman instead. It makes for a nice focal point in addition to soft landings. Plus, points out David Phoenix, it encourages a feet-up mentality with the bonus of extra seating. If you opt for a more traditional cof fee table, take a page from Porter’s style book and keep pricey knickknacks to a minimum. “I used to decorate my coffee table with unique antiques and books. Now, I’ve rearranged my things into a vignette on top of the buffet. Kids are less likely to reach up and put army men in the silver boxes,” she says. Choose decorative touches that are simple but elegant. A big, open basket, she says, is beautiful and easy to move for family game time. Bookshelves are also stylish, family-friendly room enhancers. “I’m a huge advocate of reading and having books around,”

says Porter. Use the top shelves for books for you and your partner; let kids store their books on the bottom rows. “Bookcases are beautiful, functional, and add an attractive layer of depth to the room,” she continues. Plus, they are readily available in a large range of styles and prices to suit your taste and budget. In addition to bookshelves, Phoenix recommends adding more organized spaces for kids around the home. He suggests designated areas for toys, cubbies near the back door, coat hooks painted with kids’ names along with a place to sit down to tie shoes and bulletin boards for notes and schedules. Creating a “homework area” for older kids, he adds, keeps schoolwork neat and accessible.

No Kidding

Words to Live By Graciela Rutkowski reminds that, while there may be certain delicate or breakable things that should be put away, it should only be for a short period of time. When safety isn’t an issue, your kids should be old enough to respect your décor. “Parents, especially new ones, think everything needs to be perfect and it’s not going to be. Your home may not be as clean as before,” reasons Tracy Porter. “Being organized helps you keep 70

a stylish home and cut down on clutter.” “I think it’s great to encourage kids to learn about your style and possessions, explain what it is and where things are from,” she continues. “Educate kids about this kind of stuff. They are interested in things when you take the time to explain them.” “Kids learn their taste from you. Pass that on,” concludes David Phoenix, “and give them a controlled area to express themselves.”

health Learn to relax. Your FPO ‘‘body is precious, as it houses your mind and

spirit. Inner peace begins with a relaxed body. — Norman Vincent Peale 71

health

Quick Fitness

Seriously Sexy Abs Get those ab's in shape with these easy exercises that will fit into any routine photography and styling model special thanks to

Jen Fellows

Roxanne

Mary and Jessica Brown

Bridge Kick Reps: 8-12

SETUP Lie faceup, knees bent, feet flat. Bend elbows close to torso, hands beside chin, forearms parallel. Contract abs, lifting shoulder blades off ground, then bend left knee in toward chest in line with left hip, foot flexed.

ACTION Straighten left leg, pressing heel forward while lifting hips up into a Bridge position, hips aligned with knee and ankle of extended leg. Lower hips to ground and bend knee to starting position. Do reps, then switch legs. Strengthens abdominals; also back extensors, quadriceps, hamstrings and buttocks.

Reverse Crunch Reps: 15-20

SETUP Lie face up on the floor, arms extended overhead, grasping the edge of a heavy chair or table. Bring knees toward chest and heels toward hips.

ACTION Tighten abs; exhale, lifting pelvis slightly off floor, curving hips toward ribs. Keep neck relaxed. Keeping tension in abs, slowly return to starting position; inhale. Do 15â&#x20AC;&#x201C;20 reps. Strengthens abdominals. 73

Standing Ab Press

Seriously Sexy Abs

Reps: 8-12

SETUP Standing with hands on hips, lift one knee, thigh parallel to ground, foot flexed. Straighten leg, pressing heel forward and toward ground as you lean torso backward.

ACTION Return to knee-lift position, then press lifted leg behind you and lean torso forward. Continue to alternate front and back press with foot off ground for all reps, then switch legs. Strengthens abdominals and back extensors; also quadriceps, hamstrings and buttocks.

Serious Abs Sets: 2-3

SETUP Add the roll-up to your routine to really flatten your belly. Inhale and tuck your chin as you round your spine, lower arms in front of you, and slowly roll up. 74

ACTION Exhale as your shoulder blades clear the floor, and continue exhaling until youâ&#x20AC;&#x2122;re sitting up, arms extended in front of you. Strengthens abdominals and buttocks.

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Standing Spinal Twist

Seriously Sexy Abs

Reps: 3-5 in each direction

SETUP Stand tall with feet together, legs straight, belly drawn up and in, buttocks relaxed. Extend arms out to sides at shoulder height, palms down, hips level and square. Repeat on other side. Tips: Donâ&#x20AC;&#x2122;t twist from shoulders; focus on rotating from rib cage, keeping hips squared.

ACTION Inhale, then exhale, rotating torso as far as you can to the right, keeping arms straight and hips squared. Inhale and rotate back to center. Strengthens abdominals, particularly oblique muscles.

ÂŠ2008 Chattem. Inc.

Cool Down by Walking The best part of the workout process – cooling down. It's important time for the body because it: • Brings the heart rate and respiration down slowly • Gives your muscles time to recover for the next activity. Also works out the lactic acid in the muscle. • Ends your workout on a positive note!

health High Blood Pressure also called hypertension, is a serious illness that affects nearly 65 million adults in the United States. High blood pressure is often called a “silent killer” because many people have it but don’t know it. Over time, people who do not get treated for high blood pressure can get very sick or even die.

What does high blood pressure do to your body?

relaxes (diastolic pressure).

Anyone can have high blood pressure. Some people are more likely to have high blood pressure including:

• Your blood pressure goes up and down during the day, depending on what you are doing. Brief rises in blood pressure are normal, but the higher your blood pressure stays, the more at risk you are.

• If your blood pressure is often greater than 140/90, you may need treatment.

• African Americans.

• People over age 55.

• People with a family history of blood pressure.

• If your blood pressure is greater than 120/80, and you have other risk factors, such as diabetes, you may need treatment.

High blood pressure can cause life-threatening illnesses like kidney problems, stroke, heart failure, blindness, and heart attacks.

Who is at risk?

Your chances of having high blood pressure are higher if you:

• Are overweight.

• Eat foods high in salt.

• Do not get regular exercise.

• Smoke.

• Drink alcohol heavily.

What are the signs of high blood pressure? Many people with high blood pressure do not feel sick at first. The only way to know for sure is to get your blood pressure checked by a doctor or other health professional.

How is high blood pressure treated? There are medicines people can take every day to control their high blood pressure. Only your doctor can tell if you need to take medicines.

How does high blood pressure affect pregnant women? A few women will get high blood pressure when they are pregnant. When pregnant women get high blood pressure, it is called preeclampsia or toxemia.

How do I control my high blood pressure?

Understanding your blood pressure: What do the numbers mean?

• Check your blood pressure.

•T ake your high blood pressure medicine every day if needed.

• Exercise often.

• Eat foods low in salt.

• Lose weight or keep weight at a healthy level.

• Do not smoke.

• Limit alcohol.

• Talk to your doctor regularly about your pressure.

•W hen you have your blood pressure taken by your doctor, you are told two numbers, such as 120/80. Both numbers are important. •T he first number is your pressure when your heart beats (systolic pressure). The second number is your pressure when your heart

TO LEARN MORE National Heart, Lung, and Blood Institute Health Information Center Phone: 301-592-8573 TTY/TDD: 240-629-3255 http://www.nhlbi.nih.gov/health/ pubs/pub_gen.htm FDA Office of Women’s Health http://www.fda.gov/womens TAKE TIME TO CARE... For yourself, for those who need you.

health

years

This year the American Heart Association’s Go Red For Women campaign celebrates its ﬁfth anniversary of building awareness and educating women about cardiovascular disease, the No. 1 killer of American women.

love your heart... and live. Take action today to stop heart disease in women.

In 1997, only 7 percent of women believed that heart disease was the greatest threat to women’s health. Since the inception of Go Red For Women, that number has nearly tripled. Yet, in spite of our efforts, only one in five women (21 %) believe that heart disease is the leading cause of death among women. Additionally: • Specific knowledge of warning signs and prevention methods is lacking.

• Awareness among minority women (especially Hispanic women) and younger women remains very low. • Stroke awareness among women continues to be lower than that of heart disease. Bottom line: The number of women having open dialogue with their doctors about their risk for heart disease must improve. One woman will die almost every minute from heart disease

this year. Until more women are aware of this deadly — but often preventable — disease, this statistic is not likely to change. That’s why we need you! Please help us spread the word. Gain more knowledge. Take action. Help save lives. For more information visit goredforwomen.org or call 1-888-MYHEART (1-888-694-3278) today. 81

Love Your Healt

How Well do you Know your Heart? H

eart disease is the No. 1 killer of American women. That’s a scary statistic, until you factor in the good news: You can take significant steps to reduce your risk. All it takes is a few minutes and a few clicks. The Go Red Heart CheckUp is a free interactive online assessment tool that helps women take charge of their hearthealth. You simply enter your information into the Go Red Heart CheckUp questionnaire at goredforwomen.org. Within seconds, you’ll get an easy-to-read report that evaluates your risk of having a heart attack or other cardiovascular event within the next decade, identifies risk factors that can be changed and provides a personalized action plan that can be printed and used as a basis for discussing heart health with your doctor. Before you start, here’s what you’ll need to know: The information you get out of the Go Red Heart CheckUp is only as accurate as the information you put in. That’s why it’s important to have current readings on your total 82

cholesterol, LDL (“bad”) cholesterol, HDL (“good”) cholesterol, triglycerides, blood pressure, fasting glucose, height, weight and waist circumference with you as you complete the questionnaire. If you don’t have those numbers from a recent physical exam, make a record of the information at your next doctor’s visit. Over 628,000 women have increased their knowledge of their heart health by taking the Heart CheckUp, since early 2007. Go Red For Women is out to change your life. And the world. Before the American Heart Association introduced Go Red For Women, few people realized just how big a threat heart disease posed to women. Many were stunned to learn that heart disease is the No. 1 killer of American women. Go Red For Women was created to raise awareness of the danger heart disease poses to women and to urge every woman in America to take action.

hese two women have learned that being female is no protection against heart disease. They hope their stories help other women recognize the importance of actively loving their hearts. Nenette Madla I’m not your typical candidate for a heart attack. But I survived one on April 5, 2004, at age 32. While working at a hospital, I felt dizzy and nauseated. I thought I might be getting sick. I walked out of my office to deliver files when suddenly I felt an excruciating pain in the center of my chest that radiated to my neck. “Am I having a heart attack?” I asked myself. My heart began to race as I tried to remain calm and desperately walk to the elevators. I could barely move as the pain became more severe with each step. I felt light-headed as the beads of sweat on my forehead and palms of my hands formed. I could see hospital employees walk by and acknowledge me, but I couldn’t respond. It was if I was in the Twilight Zone. Finally, a co-worker came to my side and got me to the Urgent Care Center where I was immediately given nitroglycerin. I had an EKG done and lab work drawn; however, to my surprise, the results were not consistent with a heart attack. During a visit with a cardiologist the next day, I found out there was a blockage to my heart. So I underwent cardiac catheterization to place stents in my left anterior descending artery, which had blockage and ruptured plaque. During surgery, my artery tore, requiring three stents to keep it open. I will never be cured of heart disease; however, I can control its progression. For the rest of my life, I will be on medications and have regular follow-up visits with my cardiologist. Daily exercise and a healthy diet are paramount. I must admit, these major changes in my life were difficult at first. But I want to grow old with my husband and watch my daughter get married and have children of her own. I share my story to emphasize the importance of living a healthy lifestyle and to encourage women to take charge of their health.

Susan Mahler In 2001, at the age of 56, I was diagnosed with congestive heart failure — the last thing on my mind because there had been no heart disease in my family. After a little time in the hospital, I returned to my role as principal at Olympic View Elementary School in Chula Vista, California. I had erased this new development from my mind — until around Christmas 2002 when I had difficulty breathing. I wanted to believe this had nothing to do with my heart. But on Jan. 11, my husband’s birthday, I was in the emergency room, beginning my “heart adventures.” I have no memory of the next three weeks in the hospital. My family filled me in: I had valve surgery, one replaced and one repaired. The surgery went well, but the muscle around the heart was “gray and flabby,” and doctors said they could only try to make me comfortable. I was shocked when I was told about my only chance of survival — a heart transplant at the University of California–Los Angeles. I was on the No. 1 list and given two powerful drugs to keep my heart beating. Five days later, with no new heart, I declared, “I’m not dying. I’m recovering.” I continued to get stronger, and finally my doctor discharged me. After returning home, and going through physical and psychological tests and meeting with the UCLA transplant team, I was placed on the No. 2 transplant list in May 2003. Doctors then implanted an ICD – Pacemaker/ Defibrillator. I felt energized. Today, I’m on the “Status Seven” list at UCLA, which means that these unbelievable procedures, medications and equipment are keeping my heart going! If I slip back, I’ll return to the No. 2 list. Now, our daughter Trish has been diagnosed with the same valve problem. Fortunately, it was discovered early, and with discoveries in heart research, we hope she won’t find out what it’s like to be on a heart transplant list. So my message to you is critical: Don’t ignore symptoms. If you have heart disease in your family, take note. And please give to the American Heart Association to help support research on heart disease. I want to be here next year and for many more! So please help spread the word about taking care of our bodies. And please give — in any way possible — to fight heart disease. We need you so we can keep singing our song: “The Beat Goes On.” 83

Love Your Healt

Consider these 1 in 2.6 facts: 23%

Women age 40 and older who will die within a year of an initial heart attack, compared to:

18%

of men, in part because women have heart attacks at older ages than men.

My GO RED HEART CHECKUP Numbers Factor

Women who die of heart disease, stroke and other CVD's, compared with:

1 in 30

from breast cancer.

64%

Women who died suddenly of coronary heart disease with no previous symtoms.

2 to 1

Cardiovascular disease (CVD), including stroke, claims nearly twice as many women’s lives as all forms of cancer.

1 in 3

adult women in the U.S. currently suffers from some form of cardiovascular disease.

21%

Women that realize that heart disease and stroke are the greatest health threats to all women of all ethnic backgrounds.

The first step to heart health? Join the movement at goredforwomen.org. Next? Know and understand the numbers that matter most. Knowing your numbers is an important part of keeping your heart healthy. These numbers can help you and your doctor determine your risks and mark the progress you’re making toward a healthier heart. Use these numbers to complete the Go Red Heart CheckUp at goredforwomen.org. If you are unable to fill in all of the blanks, consider scheduling a visit with your healthcare provider — Your heart health could depend on it. Learn your risk. Take the Go Red Heart CheckUp at goredforwomen.org.

My Number

Recommended

Blood Pressure

<120/80 mmHg

Total Cholesterol

Less than 200 mg/dL

Fasting Blood Glucose

<100 mg/dL

Triglycerides

<150 mg/dL

Body Mass Index

<25 Kg/m2

Cigarettes Per Day

Waist Circumference

<35 Inches

Minutes of Exercise Per Day

“Over 628,000 women

have increased their knowledge of their heart health by taking the Heart CheckUp, since early 2007.

” 85

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Hiding in plain sight Rosacea is widespread and treatable – but only if you know you have it.

Although rosacea affects an estimated

14 million Americans, many people mistake it for acne, a rash, or sunburn. In fact, it is a chronic condition for which there is no known cure.The good news is, there are ways to help manage it. Rosacea can vary substantially from one person to another. Sufferers typically experience flushing and persistent facial redness on the central area of the face, especially the cheeks, nose, chin, or forehead. Many people with the condition also have bumps and/or pimples. For a small percentage of those affected, rosacea may cause excess tissue to form on the nose, a condition known as rhinophyma. While progression of rosacea is unpredictable, in most people, rosacea is cyclic: it may flare up for a period of weeks to months and then signs and symptoms lessen for a while before flaring up again. Rosacea patients may have a damaged skin barrier, so it’s important to develop a skin-care routine that includes a mild cleanser, a moisturizer, and sun protection to help repair the damage and improve skin sensitivity. Treatment options vary depending on the type and severity of rosacea you have. Current strategies involve using gels and creams (also known as topical agents) to treat the redness, bumps, and pimples, with or without oral treatment.Talk to your doctor about which treatment is right for you.

ROSACEA FACTS

•

Rosacea usually affects people between 30 and 50 years of age

•

Rosacea tends to affect those with fair complexions

• •

Rosacea may run in families

•

Treatment may help reduce flare-ups

The exact cause of rosacea is not known

FINACEA FOR MILD TO MODERATE ROSACEA FINACEA is the first FDA-approved gel for treating bumps, pimples, and redness associated with mild to moderate rosacea

For a $10 savings* on FINACEA plus a free skin-care guide, visit www.myfinacea.com/rosacea If you have mild to moderate rosacea and you’re looking for a way to help treat it, ask your doctor about FINACEA. FINACEA contains azelaic acid (AzA), a naturally occurring substance. Works fast, keeps working FINACEA works fast—some patients who used it saw their symptoms improve starting as early as 4 weeks. And it has been shown to provide prolonged improvement with continued usage.

Helps maintain your skin barrier FINACEA is water-based, fragrance-free, and alcohol-free. Its active ingredient, AzA, is a naturally occurring substance that is present in whole grains and in the skin, and has antiinflammatory and antioxidant properties.

Trusted by dermatologists Because of its effectiveness in treating the bumps, pimples, and redness associated with mild to moderate rosacea, dermatologists consider FINACEA a safe, effective, first-line treatment option.

*Limitations apply. Please see website for details.

Ask your doctor if FINACEA is right for you Selection may vary by store

Finacea is indicated for topical treatment of inflammatory papules and pustules of mild to moderate rosacea. Although some reduction of erythema which was present in patients with papules and pustules of rosacea occurred in clinical studies, efficacy for treatment of erythema in rosacea in the absence of papules and pustules has not been evaluated. Finacea is for dermatologic use only, and not for ophthalmic, oral, or intravaginal use. Finacea is contraindicated in individuals with a history of hypersensitivity to propylene glycol or any other component of the formulation. In clinical trials, sensations of burning/stinging/tingling occurred in 29% of patients, and itching in11%, regardless of the relationship to therapy. Post-marketing safety – Skin: facial burning and irritation; Eyes: iridocyclitis on accidental exposure to the eye. There have been isolated reports of hypopigmentation after use of azelaic acid. Since azelaic acid has not been well studied in patients with a dark complexion, these patients should be monitored for early signs of hypopigmentation. 08-JA-002

BRIEF SUMMARY

Nursing Mothers:

For Dermatologic Use Only–Not for Ophthalmic, Oral, or Intravaginal Use Rx only CONTRAINDICATIONS FINACEA® Gel, 15%, is contraindicated in individuals with a history of hypersensitivity to propylene glycol or any other component of the formulation.

Equilibrium dialysis was used to assess human milk partitioning in vitro. At an azelaic acid concentration of 25 µg/mL, the milk/plasma distribution coefficient was 0.7 and the milk/buffer distribution was 1.0, indicating that passage of drug into maternal milk may occur. Since less than 4% of a topically applied dose of azelaic acid cream, 20%, is systemically absorbed, the uptake of azelaic acid into maternal milk is not expected to cause a significant change from baseline azelaic acid levels in the milk. However, caution should be exercised when FINACEA® Gel, 15%, is administered to a nursing mother.

WARNINGS FINACEA® Gel, 15%, is for dermatologic use only, and not for ophthalmic, oral, or intravaginal use. There have been isolated reports of hypopigmentation after use of azelaic acid. Since azelaic acid has not been well studied in patients with dark complexion, these patients should be monitored for early signs of hypopigmentation. PRECAUTIONS General: Contact with the eyes should be avoided. If sensitivity or severe irritation develops with ® the use of FINACEA Gel, 15%, treatment should be discontinued and appropriate therapy instituted. The safety and efficacy of FINACEA® Gel, 15%, has not been studied beyond 12 weeks.

Information for Patients: Patients using FINACEA® Gel, 15%, should receive the following information and instructions: • FINACEA® Gel, 15%, is to be used only as directed by the physician. • FINACEA® Gel, 15%, is for external use only. It is not to be used orally, intravaginally, or for the eyes. • Cleanse affected area(s) with a very mild soap or a soapless cleansing lotion and pat dry with a soft towel before applying FINACEA® Gel, 15%. Avoid alcoholic cleansers, tinctures, and astringents, abrasives, and peeling agents. • Avoid contact of FINACEA® Gel, 15%, with the mouth, eyes and other mucous membranes. If it does come in contact with the eyes, wash the eyes with large amounts of water and consult a physician if eye irritation persists. • The hands should be washed following application of FINACEA® Gel, 15%. • Cosmetics may be applied after FINACEA® Gel, 15%, has dried. • Skin irritation (e.g., pruritus, burning, or stinging) may occur during use of FINACEA® Gel, 15%, usually during the first few weeks of treatment. If irritation is excessive or persists, use of FINACEA® Gel, 15%, should be discontinued, and patients should consult their physician (See ADVERSE REACTIONS). • Avoid any foods and beverages that might provoke erythema, flushing, and blushing (including spicy food, alcoholic beverages, and thermally hot drinks, including hot coffee and tea). • Patients should report abnormal changes in skin color to their physician. • Avoid the use of occlusive dressings or wrappings. Drug Interactions: There have been no formal studies of the interaction of FINACEA® Gel, 15%, with other drugs. Carcinogenesis, Mutagenesis, Impairment of Fertility: Long-term animal studies have not been performed to evaluate the carcinogenic potential of FINACEA® Gel, 15%. Azelaic acid was not mutagenic or clastogenic in a battery of in vitro (Ames assay, HGPRT in V79 cells {Chinese hamster lung cells}, and chromosomal aberration assay in human lymphocytes) and in vivo (dominant lethal assay in mice and mouse micronucleus assay) genotoxicity tests. Oral administration of azelaic acid at dose levels up to 2500 mg/kg/day (162 times the maximum recommended human dose based on body surface area) did not affect fertility or reproductive performance in male or female rats.

Pregnancy: Teratogenic Effects: Pregnancy Category B There are no adequate and well-controlled studies of topically administered azelaic acid in pregnant women. The experience with FINACEA® Gel, 15%, when used by pregnant women is too limited to permit assessment of the safety of its use during pregnancy. Dermal embryofetal developmental toxicology studies have not been performed with azelaic acid, 15%, gel. Oral embryofetal developmental studies were conducted with azelaic acid in rats, rabbits, and cynomolgus monkeys. Azelaic acid was administered during the period of organogeneisis in all three animal species. Embryotoxicity was observed in rats, rabbits, and monkeys at oral doses of azelaic acid that generated some maternal toxicity. Embryotoxicity was observed in rats given 2500 mg/kg/day (162 times the maximum recommended human dose based on body surface area), rabbits given 150 or 500 mg/kg/day (19 or 65 times the maximum recommended human dose based on body surface area) and cynomolgus monkeys given 500 mg/kg/day (65 times the maximum recommended human dose based on body surface area) azelaic acid. No teratogenic effects were observed in the oral embryofetal developmental studies conducted in rats, rabbits, and cynomolgus monkeys. An oral peri- and postnatal developmental study was conducted in rats. Azelaic acid was administered from gestational day 15 through day 21 postpartum up to a dose level of 2500 mg/kg/day. Embryotoxicity was observed in rats at an oral dose that generated some maternal toxicity (2500 mg/kg/day; 162 times the maximum recommended human dose based on body surface area). In addition, slight disturbances in the postnatal development of fetuses was noted in rats at oral doses that generated some maternal toxicity (500 and 2500 mg/kg/day; 32 and 162 times the maximum recommended human dose based on body surface area). No effects on sexual maturation of the fetuses were noted in this study. Because animal reproduction studies are not always predictive of human response, this drug should be used only if clearly needed during pregnancy.

Pediatric Use: Safety and effectiveness of FINACEA® Gel, 15%, in pediatric patients have not been established. Geriatric: Clinical studies of FINACEA® Gel, 15%, did not include sufficient numbers of subjects aged 65 and over to determine whether they respond differently from younger subjects. ADVERSE REACTIONS Overall, treatment related adverse events, including burning, stinging/tingling, dryness/tightness/ scaling, itching, and erythema/irritation/redness, were 19.4% (24/124) for FINACEA® Gel, 15%, and 7.1% (9/127) for the active comparator gel at 15 weeks. In two vehicle controlled, and one active controlled U.S. clinical studies, treatment safety was monitored in 788 patients who used twice daily FINACEA® Gel, 15%, for 12 weeks (N=333) or for 15 weeks (N=124), or the gel vehicle (N=331) for 12 weeks. Table 3. Cutaneous Adverse Events Occurring in ≥1% of Subjects in the Rosacea Trials by Treatment Group and Maximum Intensity* FINACEA ® G e l , 1 5 % N=457 (100%)

Ve h i c l e N=331 (100%)

Mild n=99 (22%)

Moderate n=61 (13%)

Severe n=27 (6%)

Mild n=46 (14%)

Moderate n=30 (9%)

Severe n=5 (2%)

Burning/ stinging/ tingling

71 (16%)

42 (9%)

17 (4%)

8 (2%)

6 (2%)

2 (1%)

Pruritus

29 (6%)

18 (4%)

5 (1%)

9 (3%)

6 (2%)

0 (0%)

Scaling/dry skin/xerosis

21 (5%)

10 (2%)

5 (1%)

31(9%)

14 (4%)

1 (<1%)

Erythema/ irritation

6 (1%)

7 (2%)

2 (<1%)

8 (2%)

4 (1%)

2 (1%)

Contact dermatitis

2 (<1%)

3 (1%)

0 (0%)

1 (<1%)

0 (0%)

Edema

3 (1%)

2 (<1%)

0 (0%)

3 (1%)

0 (0%)

Acne

3 (1%)

1 (<1%)

0 (0%)

1 (<1%)

0 (0%)

*Subjects may have >1 cutaneous adverse event; thus, the sum of the frequencies of preferred terms may exceed the number of subjects with at least 1 cutaneous adverse event. FINACEA® Gel, 15%, and its vehicle caused irritant reactions at the application site in human dermal safety studies. FINACEA ® Gel, 15%, caused significantly more irritation than its vehicle in a cumulative irritation study. Some improvement in irritation was demonstrated over the course of the clinical studies, but this improvement might be attributed to subject dropouts. No phototoxicity or photoallergenicity were reported in human dermal safety studies. In patients using azelaic acid formulations, the following additional adverse experiences have been reported rarely: worsening of asthma, vitiligo depigmentation, small depigmented spots, hypertrichosis, reddening (signs of keratosis pilaris), and exacerbation of recurrent herpes labialis. Post-marketing safety–Skin: facial burning and irritation; Eyes: iridocyclitis on accidental exposure with FINACEA® Gel, 15%, to the eye (see PRECAUTIONS). OVERDOSAGE FINACEA® Gel, 15%, is intended for cutaneous use only. If pronounced local irritation occurs, patients should be directed to discontinue use and appropriate therapy should be instituted (See PRECAUTIONS).

May 2005 Distributed under license; U.S. Patent No 4,713,394 Manufactured by Intendis Manufacturing S.p.A., Segrate, Milan, Italy Distributed by: Pine Brook, NJ 07058 6058301

2540870

08-JA-002

April 2008

Muscle pain isn’t pretty! Introducing Cryo-MAX® Cold Therapy Packs. Forget short-term gel packs and messy ice bags. New Cryo-MAX® is the first cold therapy pack that’s designed to outlast your pain… strain… sprain… arthritis… whatever. For up to 8 hours without re-freezing! The patented Cryo-MAX® quilted honeycomb design is actually an interconnected network of mini-cold packs that contours to the area you want to relieve… held securely in place by its adjustable, absorbent comfort sleeve. Hour after hour, Cryo-MAX® absorbs heat and inflammation while maintaining a steady, doctor-recommended temperature range of 36-40 degrees. And, that’s what we call beautiful! For more information visit www.mttmax.com.

health Nutrition

Anatomy of a Salad Salads are usually served at the beginning of a meal, but a salad can also make a healthy, low-calorie meal all by itself. When you use lots of fruits and vegetables, they can also be loaded with vitamins and antioxidants. The key to keeping salads interesting is to change the ingredients each time you make one. Don’t just think of the simple garden salad, but imagine adding fruits, nuts, and lean meats to your salad to make a great low-calorie, highly nutritious meal. How Much Salad is Enough for a Meal? Use the calorie calculator to determine how many calories you need per day, and divide that number of calories by the number of meals you want to eat for the day. If you are eating 2,000 calories per day, you might want to allow yourself 500 calories per each of three meals and 500 for snacks. Or, you could opt for a lighter breakfast and a larger dinner, depending on how you feel. A dieter who is eating 1,300 to 1,500 calories per day might want a smaller salad, maybe 300 to 400 calories. Keeping a food diary is a good way to keep track of your calories and nutrition.

Salad Dressing One tablespoon of regular commercial salad dressing will add 50 to 80 calories, so be careful to measure how much you use. A large salad may tempt you to use a lot more, just remember that one-quarter cup of dressing could add up to 300 calories. Low fat dressings are available, which offer fewer calories, but they may not taste as good. A salad with a variety of fruits and vegetables really doesn’t need any dressing; some freshly squeezed lemon or lime juice will likely be enough to suit your taste. The Ever Changing Salad Salads can be changed and adapted to any diet. Choose low carb green vegetables for low carb diets and use low-fat or no dressing for low-fat diets. Choose the lowest calorie ingredients if you are watching your calories. Keep lots of salad fruits and vegetables on hand, and you will find it easy to create salads several times per week. Change the ingredients to create completely different flavors, and you will never get bored with healthy salad meals.

Anatomy of a Salad Greens

Fruit

Nuts

Most salads start with a pile of greens. Since greens are low in calories and are a good source of fiber, itâ&#x20AC;&#x2122;s a great way to add volume to your meal without adding a lot of calories. There are different varieties of lettuce, such as iceberg, leaf, spinach, escarole, romaine, or butter. The darker lettuces offer more vitamins than pale iceberg, for example. Spinach has iron, and all varieties are low in calories. One cup of shredded lettuce has about 5 to 10 calories.

Blueberries, raspberries, blackberries, apple slices and raisins add vitamins and antioxidants. The delicious burst of flavor and sweetness they add can also help you cut back on, or eliminate, high-calories salad dressings. A half cup of apple slices has 30 calories, and a half cup of berries has about 40 calories.

Sprinkle a few nuts like walnuts, pecans, almonds, or cashews for a nice crunch.

Vegetables

Meat and Cheese

Legumes

Almost any raw vegetable can be cut up and added to a salad. Green beans, snap peas, carrots, radishes, broccoli, cauliflower, zucchini, asparagus, artichokes, avocados, tomatoes, and cucumbers are all great suggestions. We need five to nine servings of fruits and vegetables per day, so eating a salad is a good way to meet those needs. Brightly colored vegetables have bioflavonoids. The dark green vegetables are lowest in calories, about 20 calories per half cup serving.

To make a meal of a salad, you may wish to add some healthy protein sources like chopped or sliced hard-boiled eggs, lean beef, cooked shrimp, tuna, chicken breast, or strips of cheese. Make sure to measure your protein sources, since meats and cheese have more calories than fruit or vegetables. Avoid fried meats like chicken strips or battered and fried shrimp. They contain unhealthy fats and lots of calories. A quarter cup of chopped chicken meat or one egg will add 75 calories. Half a can of tuna? About 80 calories. Two ounces of cubed or shredded mozzarella or cheddar cheese may add up to 200 calories.

A class of vegetables that includes beans, peas and lentils.

Just a few nuts will do, about one-eighth cup of nuts adds about 90 calories. Walnuts are a great source of omega-3 essential fatty acids, and all of the nuts add protein and heart-healthy polyunsaturated fatty acids

They are among the most versatile and nutritious foods available: typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. Theyâ&#x20AC;&#x2122;re also a good source of protein and can be a healthy substitute for meat, which has more fat and cholesterol.

A Salad to Try Here is a great delicious, healthy salad: • two cups of green leaf lettuce • one-forth cup raw green beans • one-forth cup snap peas • one-forth cup chopped tomato • one-forth cup sliced carrots • one-forth cup apple slices • one-forth cup blueberries

• one-forth cup chopped chicken breast • one chopped hard boiled egg • one ounce of shredded mozzarella cheese • one-eighth cup walnut pieces • lemon and lime wedges This salad has lots of vitamins, antioxidants, phytochemicals and fiber and comes in at just under 400 calories. Serve this salad with a glass of iced-herbal tea or a big glass of sparkling water with lemon.

healthflash Q& A:

halitosis

Q. What causes bad breath? A. Most people who suffer from bad breath are unaware of

Q. Is bad breath treatable? A. The best news about bad breath is that in most cases it

Q. How can I tell if I have bad breath? A. Bad breath can often be difficult to detect. Your olfactory

Q. What type of treatment is available? A. In most cases, recommendations for treatment will

Q. Where does bad breath odor come from? A. Contrary to what many people believe, bad breath gen-

Q. What should I do if I have bad breath? A. If you think have a problem with your breath, consulting

their condition. Bad breath or oral malodor, as it professionally referred to, is a common problem caused by bacteria that grow in the mouth and on the tongue.

senses often play tricks on you by blocking out smells that emanate from your mouth, including occasional bad breath and more serious halitosis.

erally comes from the mouth and tongue, not the digestive tract, or even less likely, from unhealthy teeth and gums. The tongue commonly collects bacteria which, when left unattended, releases volatile sulfur compounds referred to by dental professionals as VSCs.

is treatable. The first step to treating it is detection. Many people who have bad breath are not aware of their condition.

involve the enhancement of your oral care routine. This may include necessary hygiene visits, a change in hygiene products to those specifically designed to treat bad breath.

a dental professional is a great first step in the treatment and prevention of oral malodor. When you make an appointment to see your dentist or hygienist, it is a good to explain in advance that you will be asking for advice about improving your breath and solving a potential malodor problem. Also, reevaluate your oral care products. Are they designed to address bad breath?

Discover her best-kept beauty secret. Is your mouth rinse actually eliminating bad breath or just covering it up? BreathRx helps fight bad breath at the source with the power of ZYTEX,® an exclusive ingredient found only in BreathRx. Dentist-developed ZYTEX helps kill odor-causing bacteria responsible for bad breath and keeps working for hours for healthy, fresh breath that lasts. Its alcohol-free formula also means it’s safe and won’t dry out your mouth. © 2008 Discus Dental, LLC

ADVXXXX 040708

www.breathrx.com

life ‘‘

Life does not cease to

be funny when people die any more than it ceases to be serious when people laugh. – George Bernard Shaw 96

Images: IStockphoto

life

How Fitting Try this on for size: Finding the right bra can drastically improve the way you look and feel.

Size Matters According to research by the makers of Bali®, approximately 70% of women are wearing the wrong size bra. This is a staggering statistic considering women wear the undergarments for support and comfort. This means that more than half of the population of women in this country could look and feel better with just one simple adjustment—the right bra. “[Many] women in America are wearing the wrong size bra,” says Georgia Donovan, fashion stylist and wardrobe coach. “Most of them are uncomfortable and most of them are too small.” Donovan recommends getting measured by a lingerie specialist and purchasing a bra based on your true size and lifestyle. If you are a runner, for example, it would be wise to add a good sport bra to your collection.

Get the Fit Without the proper brassiere, many women suffer from poor posture, shoulder strain, pinching and binding and clothes that don’t fit as well or look as good as they could. Women need to find the bra that not only fits their body type but also gives them the benefits they want— whether that is greater support, soothing shoulder straps or sexier cleavage. Experts recommend annual bra fittings for most women, especially those who have recently lost or gained weight, had a baby or experienced other changes in their bodies. A fitting only takes minutes and the results can be dramatic.

The Put On The right bra will not only help you look better, but feel more comfortable. Studies show that the average B-cup woman is carrying 5-7 pounds in her breasts, the average C-cup woman is carrying 8-14 pounds in her breasts and the average D-cup woman is carrying 15-23 pounds in her breasts. The right bra should be engineered to support the weight comfortably and effectively with no pulling, poking or tugging involved. The way you put on your bra can also make a big difference in the way it looks and feels. Donovan offers the some great tips: 1) Bend forward, put the bra on and fasten. 2) Smooth the skin of the breasts into the cups.

3) Stand up straight and see how the straps fit and feel. They should be comfortable without feeling constricting. Adjust accordingly. 4) Adjust the back of the bra so it lies smoothly between shoulder blades Remember that, with the exception of push-up styles, the cups of your bras should completely contain your breasts. 99

How Fitting

Q. A.

My bra is very uncomfortable, cutting and binding when I move. Is it the wrong size?

Q. A.

My straps keep falling off my shoulders. What should I do?

Q. A.

100

Maybe. Hook the back closure less tightly or try the next larger band size. Also, if your bra has narrow sides, it may be the wrong style for you. Try a bra with wider sides.

The cups may be too big. Since you’re not filling out the top of the cup, your straps slide down your shoulder. Try a smaller cup size.

Underwire bras can be so un-comfortable—poking on the sides and pressuring my rib cage. What can I do? Make sure you’re wearing the right size and support level for your figure. Bali’s Interactive Fit Guide will help you identify your unique needs. A cup size that is too small places the end of the underwire right on the tender breast tissue, so you may need a larger cup size. Some full-breasted women experience poking on the sides, even when wearing the correct size.

How can I best care for my bras?

Your bra will provide longer wear and support if you follow the proper washing and drying instructions on your care label. If the label suggests hand-washing, use a cleansing product designed for delicate fabrics. For machine-washable bras, attach hooks and eyes to avoid tangling, then place bras in a lingerie bag before washing on the delicate cycle, in cool water with gentle detergent. And never put bras in a clothes dryer. Air dry only.

Bra Fitting Facts •B ra-wearers are getting younger. Twenty years ago, 12- and 13-yearolds generally were the first age group to start wearing bras. Today it is common for 8- and 9-year-olds to begin wearing them. • During the [last 20 years], the average bra size has increased from 34B to 36C. • Statistics show that 70 percent of women are not wearing a properfitting bra. The most common mistakes: the wrong size or the wrong style for their figures.

• In 1913, the first modern brassiere to be awarded a patent was invented by a New York socialite named Mary Phelps Jacobs, but the first bra was actually invented by Otto Titzling. • In the early days of the bra’s invention, the undergarment was made to flatten the breasts and did not have cups at all.

• To get the correct band size, women should measure directly under their breasts and add 5 inches. To get the correct cup size, women should pull a tape measure up under their arms and measure at the top of the chest wall. Then, for each inch over the band size, add one cup size (1 inch = A, 2 inches = B and so on.) •F or the best fit, women always

should wear bras on the middle hook. • Every woman should be fitted by a professional every year, especially after a major life change, such as having a baby, weight gain or loss of more than 10 pounds or taking on a new exercise regimen. • Bra cups should fit smoothly. If the cup is not filled out, women should wear a smaller size. If there is overflow at the top or at the underarms, women should wear a larger cup size for a fuller shape and more coverage. • Most women have one breast that is larger than the other. If the difference is significant, Bali suggests trying a bra with a stretch fabric in the cup or a bra with fiberfill. Also, women can adjust the straps so the one supporting the larger breast is looser than the other one. Always fit the cup size to the fuller breast first. — from the makers of Bali®

Men and Women Agree About Udderly Smooth® Udder Cream

Experience American’s Love Affair with Udderly Smooth® • Smooths and softens dry skin • Greaseless and absorbs easily into skin • Moisturizes cracked and chapped skin • Excellent for diabetic foot care and oncology use

life

spirit

Weekend Revival

Feeling forgetful? Suddenly sluggish? Have you forgotten to schedule time for yourself? Follow our two-day guide to rejuvenation and get back on track.

102

Images: IStockphoto

lowing down may be the last thing you have scheduled on your to-do list. Being busy may make you feel responsible and vital, but putting aside some time for you and your well-being

is essential. You need time to regroup, prioritize and focus on the things you may take for granted: your health, emotions and self-esteem. While you donâ&#x20AC;&#x2122;t necessarily have to do everything in one all-about-you weekend, it may be the self-improvement boost you need to be off and running on a new lifestyle track. 103

Weekend REvival

First, make it happen. Start by planning for your personal rejuvenation weekend by making provisions for the things you normally tend to. Decide on the two days you’re going to set aside, then work towards making them happen. Don’t make any appointments or accept invitations for those days. Clear your desk at the office or your calendar at home to allow for this time off. Look to friends and family to help you clear your schedule, care for your kids and pets and support you in treating yourself. Now is a good time for dad to take the kids for a weekend away—maybe grandma and grandpa could use some company?

Next, stock up for your time out. Pick up a beginner’s yoga or stretching DVD and a nature-sounds CD or download. Head to the grocery store and grab some goodfor-you foods your body’s been craving that perhaps you haven’t had time to prepare. Fresh fruits and veggies are a great basis for good meals, desserts and “smart” snacks. Lean chicken, fish and wholesome cheese round out your weekend menu.

Friday evening. First, clear your mind of all the daily tasks you inevitably have to do. Make a list and then set it aside—you’ll get back to it on Monday. Now, onto dinner. Tonight, it’s all about comfort food—the dishes you love but tend to steer clear of, due either to dietary concerns or time constraints. This time, however, you’re going to indulge in a comfort food that not only feels indulgent but does your body good as well. Try a soothing baked potato, topped with fat-free sour cream, chives and shredded cheese. Potatoes are not only a filling familiar food, but have been shown to enhance sleep and well-being due to the release of serotonin. Set a place at the table for yourself, light a candle and enjoy the solace of your quiet, indulgent, solitary meal.

Friday night. It’s a great time for a steamy shower. Bring along a loofah or body brush to exfoliate dead, dry skin and increase circulation. Slather on a rich body cream and wrap up in your snuggly bathrobe. Tuck moisturized feet into slippers. Reach for a small glass of heart-healthy red wine and curl up on the sofa with that novel you’ve been meaning to crack open. 104

Makejust time e! for m

Don’t wait until you need toothpicks to keep your eyes open. Chances are, it’s not often you can enjoy quiet, uninterrupted sleep with no alarm clock (or kids!) to answer to. So make the most of it. Sprinkle your sheets with a light lavender pillow spray, a scent prized for its sleep-promoting properties. Pop a sounds-ofnature CD into the player or download to your iPod and be lulled to sleep with the sounds of a waterfall, the ocean, wind or rain. Sweet dreams.

Saturday morning. Sleep until you wake naturally to get the most out of your night’s slumber. Try to remember that you don’t need to be anywhere or doing anything so as not to jar yourself to wakefulness. Open the shades in your room to allow in the daylight, then tuck back under the covers for a few more minutes. Once you’re fully awake, swing your legs over the side of the bed and clasp your hands together in front of you. Raise your arms over your head and stretch, gently pulling up on one arm, then the other. Next, grasp hands behind your lower back and raise arms slowly until you feel the stretch. Now standing, raise one arm up and over your head, pulling gently up from the waist. Repeat on the other side. Drop arms before you and do your best to touch your toes. Time to hit the bath. This tub-time is meant to invigorate and revive. Run a warm—not hot—bath and add bath salts with fragrance, such as citrus, ginger or green tea, to get your senses started. Towel off and moisturize, paying special attention to rough spots like elbows, knees and ankles. A light, healthy breakfast will jumpstart your system. Why not mix up a tasty smoothie? Blend together your favorite fruits, like bananas, strawberries, blueberries or melon with some protein-rich soymilk and a few cubes of ice. Get your daily fiber with some wheat toast or bran flakes cereal. Don’t forget to take your daily vitamin supplements to ensure proper nutrition.

Saturday afternoon. Remember those videos you picked up a while back? Get into your workout gear— comfy, not baggy, clothing and supportive workout shoes. Yoga may be just the thing. Besides being a great strengthening workout, yoga is based on principles of reconnecting the body and mind. Breathing, control, con105

Weekend REvival

centration and self-awareness are key components. Sounds pretty good, no? Next, how about calling up an old friend you’d be meaning to touch base with? Maybe put together an email newsletter about the things happening in your life. Send to friends you haven’t been in touch with lately and encourage them to do the same. Ask to plan a time in the near future to get together—and really make it happen. Sharing experiences with caring friends makes you feel loved and supported. Don’t underestimate the importance of reaching out. You’ll not only feel better, you’ll make someone else feel good too. Enjoy a freshly prepared lunch, like tuna salad over greens. Don’t gulp down your food in front of the television or absentmindedly while reading a book. Take the time to taste and appreciate your meal; you’re less likely to overeat if you’re paying attention to each bite.

Saturday evening. Time to get some fresh air—lace up those sneakers and hit the neighborhood for a heart-pumping power walk. The benefits of exercise are undisputed—both physical and emotional. Don’t use this time to mull over problems or

impending work, keep focused on you. Appreciate your surroundings—cliché as it is, take time to smell the roses. And listen to the birds and feel your muscles and heart beat. Be in the moment and revel in it. Back at home and cooling down: Has it been a while since you’ve had the time to think about your hands and nails? Start by filing nails into the desired shape and length. Then soak hands in warm, sudsy water. Pat dry and apply cuticle oil to each nail, massaging into cuticles. Next, gently push back cuticles with a clean orange stick. Avoid scratching the nail plate or jabbing at the cuticles. Wash hands with antibacterial cleanser and apply a rich hand lotion. Pop hands into cotton gloves to generate heat and help the moisture penetrate skin. Begin preparations for tonight’s dinner—marinating a chicken breast, chopping veggies, etc. After about 15 minutes, remove the gloves and massage any remaining cream into hands. Use a cotton ball soaked in nailpolish remover to get rid of lotion residue on nails, then polish in your favorite color. As nails dry, pick up that novel or put on some classical music and just relax. After dinner, try out a meditation DVD or podcast to help you learn the basics of cleansing your spirit and mind.

Saturday night. Write a letter to your significant other, spouse or child. Let him or her know how much you care. Share your appreciation for your weekend alone and promise to plan a special activity for the two of you. Now it’s back to bed. Sleep tight.

Sunday morning. Cook up a yummy, healthy egg-white omelet, packed with flavorful veggies like peppers, onions and broccoli. Stay in your PJs later than you should.

Sunday afternoon. Rent that emotional chickflick you’ve wanted to see—but no one else would watch with you. Laugh, cry and cry some more. It’s good to unleash these emotions. 106

Sunday evening. Give yourself a foot massage. Here are some do-it-yourself tips from Spafinder.com: 1) Start with a foot soak in warm water mixed with ordinary table salt. Use a pan or a bubbling foot spa and keep the feet immersed for 15 to 20 minutes. Then dry them thoroughly. 2) Apply cream to your hands, rubbing them together briskly to warm them. (Don’t use oil: when hands get slippery, applying pressure is difficult.) 3) Hint: When you work on one foot at a time, keep the other warm by draping it with a towel. For a calf massage, place your hand under the knee, squeeze gently on the calf, then slide hand down to the ankle, squeezing five times along the way. Repeat the action on the front of the leg from knee to shin. Repeat, increasing pressure. 4) For the foot pad and arch, place fingers lightly across top of toes, thumb against the sole. Use your thumb to press in a circular motion. Continue the circular motion as your hand moves across the foot in a horizontal path. Removing your fingers from the top of the toes, slide your hand slightly closer to the arch and repeat the side-toside massage. Continue until you have massaged the area under the instep. 5) For toes, rub each between fingers and thumb, pulling up gently, then press the flesh between the toes. 6) For heel and ankle, support the heel with your cupped hand and move your thumb in a circular motion around the heel pad, applying increasing pressure. 7) Finish by pinching behind the ankle several times. Run your fingers along the top of the foot, then stroke the entire area from foot to knee. Repeat, more gently each time, until done. Sit down to a healthy dinner, don’t forget to have a little guilty pleasure for dessert—it’s the last meal of your weekend sojourn.

Sunday afternoon. Cuddle up with that book or finish off another rented movie. Your all-about-you weekend is almost over. A good night’s rest and you’re back to the real world—refreshed, more relaxed and ready to tackle whatever comes your way! 107

Images: IStockphoto

life

Finance

Money Smart Kids Teach them to understand the consequences of spending. By Linda Leitz, CFP There is a struggle every time you and your grade-school child go shopping: she asks for every toy and snack. As the money gatekeeper, you want your child to have a treat, but each time you buy something, more is requested. Your junior-high student begs for more clothes, but every outfit you buy is passé within a month. You refuse to buy your son a sports car. He gets a job, his grades decline, and then his transmission goes out. He can’t get to his job, but his monthly bills for car insurance continue. Sound familiar? Kids and money – sometimes the financial demands from your children make you feel like money flows through your fingers like water. Most young people graduate from high school knowing nothing about budgeting and they cannot balance a checkbook. Most recent college graduates find that their first major adult challenge is digging out of debt. Educating your family about money management can help you and them. Your children’s comfort handling money and the role it plays in life can make a huge difference in someone’s outlook. Basic financial concepts help children get a sense of their own financial priorities. This does not mean that there will not be learning curves. But, far better to make mistakes as a young person than as a person in his 60’s who suddenly realizes he won’t ever be able to retire. 108

There are building blocks in learning financial responsibilities. Children are capable of learning at an early age that if they spend money on something now, they won’t have money to spend on something else later. Over time, your children can learn to save money for a goal. Access to money of the child’s own will give the child the satisfaction of making her own purchasing decisions. Setting guidelines of what your kids may buy and giving praise – or sympathy – for decisions made will be the lion’s share of your job relative to the children’s monetary decisions. The focus will shift from you as money gatekeeper – because you don’t let them have something – to the consequences of the decisions your children have made themselves. You can help your child begin to be a savvy consumer.

Linda Leitz, CFP, founder and co-owner of Pinnacle Financial Concepts, Inc., Colorado Springs, Colorado, is author of The Ultimate Parenting Map to Money Smart Kids,” as a book or as a CD available at www.BrightLeitz. com. She specializes in helping families and individuals meet their longterm financial goals. She also helps those in the midst of divorce resolve financial issues through her company Divorce Solutions, Inc. She can be reached at 719-260-9800 or Linda@LindaLeitz.com.

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Celeb Close-Up

A Ray of Sunshine

achael Ray seems to always have something cooking. In just a few years, the bubbly brunette has changed the way America thinks about their cooking. Her perky chatter, fun catchphrases and “easy-peasy” techniques have us hooked—and wondering how we ever approached our kitchens without her. Here, we’ve got two of her—and our!—favorites for you to enjoy. Yum-o! 110

I was raised with a decent work ethic and, more importantly, a great sense of humor. I never took anything too seriously in life. I think you gotta be a hard worker too. It’s continuously humbling to work hard, you know? As long as you’ve got a good work ethic and a sense of humor.” —Rachael Ray

photo: George Holz/Contour Photos; source: Good housekeeping

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The Only Recipe You Need: Carbonara

Maple-Mustard Pork Chops with Grilled Apples

4 Servings

® Salt and freshly ground black pepper, to taste ® 1 pound rigatoni pasta ® 1/4 cup extra virgin olive oil (enough to coat bottom of pan) ® 1/4 pound pancetta (Italian bacon), chopped ® 1 teaspoon crushed red pepper flakes,(1/3 of a palmful) ® 5 to 6 cloves garlic, chopped ® 1/2 cup dry white wine ® 2 large egg yolks ® Freshly grated Romano cheese ® Handful of finely chopped fresh flat-leaf parsley, for garnish

® ® ® ® ® ® ® ® ®

Put a large saucepot of water on to boil. Add a liberal amount of salt and rigatoni. Cook to al dente, about 8 minutes. Meanwhile, heat a large skillet over medium heat. Add the olive oil and pancetta. Brown pancetta 2 minutes. Add red pepper flakes and garlic and cook 2 to 3 minutes more. Add wine and stir up all the pan drippings. In a separate bowl, beat yolks, then add 1 large ladleful (about 1/2 cup) of the pasta cooking water. This tempers the eggs and keeps them from scrambling when added to the pasta. Drain pasta well and add it directly to the skillet with pancetta and oil. Pour the egg mixture over the pasta. Toss rapidly to coat the pasta without cooking the egg. Remove pan from heat and add a big handful of cheese, lots of pepYou’ll find these per, and a little salt. Continue to toss recipes and and turn the pasta until it soaks up egg other favorites in Classic Rachael mixture and thickens, 1 to 2 minutes. Ray 30-Minute Garnish with parsley, if desired, and Meals, published extra cheese. Serve with green salad by Lake Isle Press. on the side.

1/2 cup dark amber maple syrup 1/4 cup spicy brown mustard 1/4 cup apple cider medium onion, finely chopped 1/2 teaspoon allspice (eyeball it) 1 teaspoon ground cumin (a few good pinches) 8 center-cut boneless pork loin chops (1/2 to 3/4 inches thick) Extra-virgin olive oil, for drizzling Grill seasoning blend such as Montreal Seasoning by McCormick or salt and freshly ground pepper, to taste ® 3 Golden Delicious apples, sliced across into 1/2-inch rounds, with core and peel intact ® Juice of 1/2 lemon ® 1/2 teaspoon of freshly grated or ground nutmeg Preheat a grill or nonstick griddle pan over mediumhigh heat, or preheat electric tabletop grill to high. Preheat oven to 350° F. Combine maple syrup, mustard, cider, onion, allspice and cumin in a small saucepan and cook over medium heat, 7 to 10 minutes, until sauce begins to thicken. Coat chops lightly in olive oil, season with grill season blend or salt and pepper, and cook on the grill pan of your choice, 3 minutes on each side. Baste chops liberally with sauce and cook, 2 or 3 minutes more, then transfer to a baking sheet. Baste again with sauce and place in hot oven to finish cooking, about 10 to 12 minutes. While chops are baking, coat apple rounds with lemon juice and a drizzle of olive oil. Season with grill seasoning or salt and pepper and a little nutmeg. Cover grill pan surface with as many pieces of apple as possible with remaining slices. Apples should cook 3 minutes on each side; you don’t want them too soft, just tender. Serve apples alongside the pork chops. ® 113

Images: IStockphoto

life

Star Treatment For Your Feet!

15 Steps to Fabulous Summer Feet

ime to step into the hottest sandals of the season, but are your feet ready to be unveiled? Probably not since, according to Dr. Leslie Campbell, a member of the American Podiatric Medical Association (APMA). “During the winter, our feet are cooped up in heavy socks and heavy shoes and may be extra dry due to the lack of moisture in the air,” she says. In addition, the average person takes 8,000 to 10,000 steps a day. So, it’s no wonder we sometimes want to take a break and treat our feet to a little pampering, especially during the warmer months.

In order to start the season off right, make smart choices when it comes to grooming and indulge your feet in the VIP service they deserve. The following at-home treatments, recommended by the foot experts at the APMA, will help get your feet ready to make their debut for the sexiest shoe season of the year! 114

Salons know how to do things right, and now you can too, with the new Cutex® pump and nail polish remover pads. The pump dispenses just the right amount of Cutex® every time so you can make fast work of nails with no spills, no mess. The ultra-convenient remover pads provide that salon quality you desire for when you are on-the-go. Being America’s #1 branded nail polish remover is cool.115 But now we’re totally pumped!

Pampering Prep

Fabulous Summer Feet

1) Fill a bucket with warm water and be sure it is large enough for both of your feet to soak. 2) Find a comfortable chair where you can relax and place the bucket in front of the chair. 3) Remove nail polish with non-acetone polish remover. 4) Stimulate foot circulation and warm up your feet by propping one foot at a time on your lap. Grasp the foot and begin slowly moving your thumbs from the top of your toes to the bottom of your heel and back. Repeat this stroking technique as many times as needed to get your feet warmed up for some serious pampering. 5) Use a nail clipper to cut toenails straight across. Then, use an emery board to smooth the nail edges by filing in one direction without drastically rounding the edges. Dr. Campbell says, “When toenail edges are rounded it increases the chance for painful ingrown toenails to develop, so be sure to cut toenails straight across.”

Soothing Soles 6) Soak feet in the bucket of warm water for at least 5 minutes. 7) Remove feet from the bucket and dip either a foot file or a pumice stone into the water. Next, use the file or pumice stone to gently smooth the skin around the heel, and the balls and sides of your feet. Dr. Campbell reminds us to “stay away from a foot razor because it removes too much skin and can cause an infections and permanent damage to the skin if used incorrectly. A foot file or pumice stone will [work well] and is much less dangerous.” 8) For extra soothing and softening, use a scrub and massage your entire foot and lower leg. The scrub exfoliates the skin by removing dead skin buildup that is often caused by wearing certain types of shoes. Remove the scrub with a damp towel. 9) Use a fresh towel to pat feet dry and be sure to dry between each toe. While drying, loosen your foot joints but cupping your heel with one hand at the ankle and grabbing the top of your foot with the other hand. Then, rotate the foot slowly at the ankle a few times in each direction. 10) Apply and massage a healthy amount of emollientenriched skin lotion all over your feet to hydrate the skin and increase circulation. For added relief and relaxation while moisturizing, use your thumbs to apply extra pressure to the ball of your foot and arch. This will help to release tension in your arches. Then, for all over relief, use your hand to squeeze your Achilles tendon (the fleshy area above your heel), one foot at a time for five seconds. Repeat two or three times. 11) Gently push back cuticles with an instrument such as a cuticle pusher or manicure [orange] stick. Cuticles, which are located between the nail and the underlying soft tissue, provide a protective barrier against infects and should never be cut. Destruction of the cuticle could result in infection and incessantly pushing back your cuticles will only make them thicker. 116

Finishing Toe Touches 12) Remove the moisturizer from your toenails and in between toes by using soap and water. “If the moisturizer remains in between your toes, it can increase the likelihood of developing a foot infection like athlete’s foot,” says Dr. Campbell. “The retained moisture also promotes nail fungus, which is a discoloration and thickening of the toenail.” 13) Only of you have healthy nails should nail polish be applied. While it may make your toes look pretty, Dr. Campbell tells us that “nail polish locks out moisture and doesn’t allow the nail or nail bed to ‘breathe,’ so people

who suffer from already discolored toenails will aggravate their condition by not allowing their nails to be exposed to the air.” Whether you have discolored nails or not, it is advisable to remove polish regularly. 14) B efore bed, very lightly wrap cellophane around your entire foot. The cellophane will act as a makeshift sauna by locking in moisture. By morning, your feet will feel soothed and soft. 15) C ontinue to keep your feet healthy all season by protecting the exposed with a waterproof, oil-free sunscreen every time you slip on your favorite pair of sandals or go barefoot at the beach. 117

Fabulous Summer Feet

Q &A

from a Pro

Q. Often when I buy a new pair of shoes they

feel comfortable in the store, but after wearing them only a few hours, they feel unbearably tight. Why does this happen?

A. Always shop for shoes in the afternoon or

evening because feet tend to swell throughout the day. “If shopping in the beginning of the day, prior to being on your feet for an extended period of time, your feet may actually be smaller and you may be purchasing shoes that will ultimately be too tight,” explains APMA member Dr. Jane Andersen.

Q. I just bought a new pair of sneakers and I

have noticed that after I workout my toes hurt and both of my big toenails are starting to look a little discolored. Why is this happening and how can I ﬁx it?

A. This is a very common situation because

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many people forget to have their feet measured while standing in the shoe store. You shouldn’t rely on the size of your last pair because shoe models can vary and feet can get larger and wider over time (especially during pregnancy). The reason your toes hurt after your workout is most likely because your shoes are too small and your toes are jamming into the front of the shoe with every step. Andersen says, “When buying running shoes you should have a thumb’s width of room at the end of the toe when standing to provide ample room for your feet.” Your nails are becoming discolored because the jamming has caused the nails signiﬁcant trauma. If you continue to workout in these sneakers, your nail could become so damaged that it may fall off or need to be surgically removed. Another important point about which Dr. Andersen reminds us is that “runners should replace sneakers every 300-500 miles.” Even if they look brand new, the soles and insoles are most likely worn from hours of pounding the treadmill. Exercise walkers should replace sneakers every six months.

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Keep your teeth white and gums healthy between dental visits. Dental Scaler effectively removes stains, plaque and tartar to keep teeth white. Dental Pick safely dislodges food particles and plaque from between teeth. The dental pick is made from soft steel that safely cleans without damaging tooth enamel. Built in flashlight illuminates teeth. Questions? 1-800-4Dentek (800-433-6835) or visit www.usdentek.com.

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