BH124 Reinventing Beauty Magazine 1st Quarter, 2013 by Compendium Systems

LIFE 

WOMEN’S HEALTH 

Funfilled

Treating Urinary Incontinence p44

health

style

Outdoor Winter Sports p62

home

Life 

Stretch Your Dinner Dollar! p54

DIAGNOSIS & PREVENTION 

ONLY

Living with Diabetes p50

life

Sofia

Vergara

DIY:

Magnifico!

Holiday Wreath Project

Find the Perfect

Holiday Gift

For that Special Someone

ALL

Blinged Up

Nail Art That Rocks!

Tips For

Traveling Families

How to Survive That Long Car Trip

The 2012 STYLE

FORECAST: COLORFUL CHIC WITH A CHANCE OF CASUAL

$ 3 4 R E OV

e! d i s n I ngs i v a S on p u o C in

124

39566 01245

image/Old Navy

image/

nnn Fashion Guide 2012 Fall/Winter Fashion .......................................................8 Extraordinary bright colors for Winter are here. Accessories The Organized Girl......................................................................15 Nothing says holiday style like killer accessories. Beauty All Blinged Up........................................................................................16 New colors and textures as well as great looking Nail Strips that rock. Beauty Celeb View .................................................................................... 18 Shiny Patterns, Prints and Accessories. Trends Colorful, Bright Scarfs .....................................................................20 Dampen that Winter chill with these dazzling scarfs.

Old Navy Holiday Collection Sleeveless Ponte Fit and Flare Dress Pointy Suede Ballet shoes

Big COUPON Savings! Inside 1

nnn Entertaining Great Holiday Dishes...............................................................24 Donatella Arpaia dishes on how to entertain for the Holiday. Finances Stretch Your Dinner Dollar.........................................................32 Be frugal yet smart and make those food dollars last.D-I-Y Project Holiday Spirit Find the Perfect Holiday Gift ............................................34 Make a plan and get to shopping for those favorite people! D-I-Y Project Holiday Wreath Project .......................................................38 The concept of wreath started with the Greeks... who knew!

Access additional coupons and much more online at our new site womensvaluenetwork.com

nnn

nnn Women's Health Treating Overview and symptoms.

Urinary Incontinence...... 44

Skin and Beauty Staying Soft When the Water is Rough.................................................................48 Since her first international swimming competition at age 14, Dara Torres has proved that she is far from the average athlete! Diagnosis & Prevention Living What you need to know.

With Diabetes..................50

Fitness Fun-filled Outdoor Winter Get out in the fresh and get in shape!

Celeb Bio Sofia Vergara ............................................ 58 She's cute, sassy and completely in control! Travel 10 Tips for Traveling How to survive that LONG car trip. Last Word Simple Stress Take a deep breath and relax...

Families................

Busters......................

Sports................54 Access additional coupons and much more online at our new site womensvaluenetwork.com

PRESIDENT AND PUBLISHER John “Jack” McAuliffe

business OPERATIONS MANAGER James Anagnost DIRECTOR OF SALES & MARKETING Lauren Yarish DIRECTOR MARKETING SERVICES Hilton J. McAuliffe DIRECTOR TECHNOLOGY & SOCIAL MEDIA Justin H. McAuliffe DIRECTOR OF HEALTH AND WELLNESS Michael McCooey, Esq. DIRECTOR WEB DEVELOPMENT Edipo Cravo GENERAL COUNSEL Joseph Cassin, Esq. Cassin & Cassin, LLC

editorial EDITOR Hawley Hilton McAuliffe ART DIRECTOR Jesse Parris SENIOR DESIGNER Aneta Skrzela PHOTOGRAPHER Conrad Hilton, III GENERAL OFFICES 346 N. Main St., Port Chester, NY 10573 TEL (914) 935-1000 FAX (914) 935-1054 FLORIDA OFFICE John “Jack” McAuliffe, Manager 5605 South Flagler Drive W. Palm Beach, FL 33405-3332 TEL (561) 540-4400 FAX (561) 586-2111 NEW YORK OFFICE Justin McAuliffe Acceleron Digital, LLC 131 Varick Street New York, NY 10013

Member, NACDS

National Association of Chain Drug Stores Direct all inquiries to the publisher, John McAuliffe, Beauty Handbook/CSC. ©2012 Compendium Systems Corporation. The entire contents of this publication are copyrighted in the United States and countries signatory to the Berne Convention and to the Pan American Convention. All rights reserved. Printed in USA. Comments? Email us at editor@beautyhandbook.com Some of the items advertised in this issue may not be available in this store. If this is the case, the store personnel will be happy to suggest a similar item.

Access additional coupons and much more online at our new site womensvaluenetwork.com

*Right after brushing

s e c t i o n image/canstockphoto

HOLIDAY STYLE FORECAST: COLORFUL CHIC WITH A tCHANCE OF CASUAL This holiday season, don’t be afraid to add some pizazz to your little black dress and aim for pops of color. Holiday outfits don’t necessarily have to be super glam. In fact, this season is all about a comfortable, casual chic with a side of sparkly. Think: long, flowing dresses that you’d wear to office parties, paired with beautiful bracelets or an unexpected hair accessory. Think: velvet pants and a cashmere tee, perhaps perfectly finished and polished with a blazer. There are many ways to get inspired; if you want to channel your inner preppie (or perhaps you’ve been watching too many episodes of Glee), then go for striped, soft tee shirts or collared shirts with fun, flirty skirts. If you’re more into retro (and who isn’t these days?) and have been over-the-moon-inspired by Man Men, opt for knee-length dresses and barely-there accessories. The Fall/Winter Fashion Week runway showed that holiday veered more in the direction of the non-traditional solid colors. That doesn’t mean your basic little black dress is out of the picture, it just means that it could use some colorful and creative pairings like purple scarves and hats.

Be a Color Block Gal Color blocking, as you may have noticed is IN. Dresses, blouses, tees and even leggings are becoming more color blocked. This means that if you’ve always loved pops of color and disliked the basic black anything, this is your season. Try your hand at wearing color-blocked knee-length dresses and refrain from adding too many accessories because the shades themselves will be the spotlight.

image/kohls.com

2012 Wear Bright Leggings or Jeans

Shades of Gray Opt for a look wearing various shades of gray. Not only can you reference the popular best-selling book trilogy, "Fifty Shades" during cocktail parties but you will also look extremely distinguished wearing layers of this chic and iconic shade. Gray may well be the new black, and it pairs well with cream blouses, black boots, and chunky accessories. If you must accent your look with pops of color, go for understated accessories, like amethyst earrings or a pale peridot bracelet. Remember: understated elegance is sexy!

images/ Ann Taylor

If youâ&#x20AC;&#x2122;ve been eager to wear those red velvet jeans or bright pink pair of leggings now is your chance! Always pair these bright and bold statements with more neutral and understated blouses or blazers so you donâ&#x20AC;&#x2122;t look too gaudy. If you want to be tasteful, consider bright leggings or jeans in navy blue, brown, milk, or light pink or pale peach.

image/

Fashion Take the sexy black and white pairing to totally different and still casual elegant to new heights by wearing boots and a horizontal striped dress with a puffer vest (you can always remove the vest indoors). Cinch with belt. Old Navy Holiday Collection Easy Puffer Vest Three quarter Sleeve Ponte Fit and Flare Dress Basic tights Skinny belt Tall Buckle strap boots

FALL IN2 SOMETHING NEW Shake up your style for INSTANT VOLUME with göt2b’s breakthrough POWDER‘ful styling.

POWDER’ful 10 seconds 2 volume:

Volume

Texture

Anytime, Anywhere

image/

Fashion Who said a party look couldnâ&#x20AC;&#x2122;t be mixed with a side of casual? Try pairing your slim jeans with a sequin tank and a jean blazer and be prepared to turn some heads! Old Navy Holiday Collection Casual Blazer Sequin Tank Flirt Trouser Denim Pointy Suede Ballet

Find the full collection at: cvs.com/nuancesalmahayek

images/ Ann Taylor

Fashion You can make a casual outfit pop, even if you're expecting! The trick is to find clothes that really and truly fit you. Jersey Knit fabrics are both comfortable and sexy. Ann Taylor The Loft A Pea in the Pod Mavi Secret Fit Belly速 Corduroy 5 Pocket Skinny Leg Maternity Pants Long Sleeve Jersey Knit Maternity Pull Over

Nothing says holiday style like killer accessories. These gems will do knockout wonders for your wardrobe.

DOMED PYRAMID STACKABLES (gold: black,white chocolate,pumpkin)

Nowadays, carrying an IT bag is really a fashion-forward statement. They don’t have to be extremely expensive, but investing in one or two pieces that will be the backbone of your wardrobe is not a bad idea. Avoid a basic black handbag this season and opt for smooth leather bags, clutches and purses with iconic hardware, clasps, magnetic snap closures or studs. Think: tri-fold wallets and innovative ways to use zippers. Clutches are also very popular for the holiday season. If you’re looking for dramatic color, choose deep forest green, plum tones, magentas and tans. HATS OFF Hats are not just for the Ascot Racecourse or the Kentucky Derby. There’s a pretty huge underground movement to bring hats back for Fall and Winter as statement pieces. That’s not to say you should wear a sombrero to a holiday party although that would be sure to turn some heads. Opt for a classic beret, a beautiful fedora or a classic felt hat with some sparkling accessories. Plus, you can conquer your bad hair day quite easily!

ALLEGRA DOUBLE WRAP SKINNY BELT (bordeaux/cheetah)

WHITE GLOVE SERVICE An often overlooked accessory, gloves now come in various shades and materials including buttery leather. Adopting the same mantra of investment as you would with a nice handbag, go for a nice, rich pair of cashmere-lined leather gloves if you aim to look sharp and maybe a wee bit fancy. This look also is very Mad Men without trying too hard. Remember to coordinate your glove color with your other key accessories like your handbag so your look is more coordinated.

DYLAN CROSSBODY POCHETTE (violet/ bordeaux)

Bags by Kooba

TRI-FOLD WALLET (Deep Forest)

Fashion

2012

Accessories

PEYTON (Magenta)

OLIVER (Plum)

Holiday Accessories

All BLINGED UP Why Nail Polish is your Frosty Friend A long time ago, nail lacquers came in the solid variety. There were reds, blues, and the occasional brighter colors like pops of pink and green. That was quite daring! Then came a lot of the textures: the matte, the glossy, and women began to experiment with French manicures and nail art. Nails became accessories and soon rock and pop stars from Lady Gaga to Beyonce started showing up on the red carpet with some seriously studded digits. Yes, nail art is seriously becoming the latest accessory and each holiday season amplifies the bling factor even more. If you’ve

wanted to don bright colors, gold and silver, glitter and rhinestones, there’s no better time than this holiday season to get the party started. Here are a few ways you can get into the frosty trend.

Sally Hansen Salon Effects Real Nail Polish Strips Hands down one of the easiest ways to get your digits happily blinged this season is Sally Hansen Strips which will give you endless choices of colors, patterns and even textures. The strips wear like nail polish because it really is nail polish with the added convenience of dry strips so there’s no drying time. It’s a brilliant idea and better still it comes with everything you need in the kit. The best way to use these strips: • Make sure your nails are completely polish free • L ayer them with a top coat and ensure that this is completely dry •C hoose the appropriate strip size for your nail and peel and place them, with the rounded corner side toward the cuticle •B end the strip over the rest of the nail and file with a nail file (a glass nail file is best) • File the tip of the nail nicely •Layer the strip with a top coat to ensure longevity For the holiday season, Sally Hansen has some gorgeous new holiday-themed designs including a snowflake-theme print called Snow Way! and a truly bling-worthy bright pink, Shiny New Year. You can easily remove the polish strips with nail polish remover.

L'Oreal Paris Colour Riche Nail Sometimes, one doesn’t have to resort to nail art. One just wants the real thing. L’Oreal Paris’ new Colour Rich nail lacquer line for holiday offers some serious bling. Sparklicious is a beautiful,

Access additional coupons and much more online at our new site womensvaluenetwork.com

Image/canstockphoto

almost a Swarovski-crystal like bottle of silver. You’ll feel as though you dipped your digits in a pool of crushed gems. For a more daring color that’s still blingy, consider a rich red Lifetime Love, which has the same consistency of Sparklicious. If your nails are suffering from nail art withdrawal, the brand has some gorgeous Nail Lingerie 3D Limited Edition Diamond Collection Nail Art Strips in Bling Addict. The way you wear this is similar to the way you wear the Sally Hansen Strips (simply follow the same techniques as above). Other holiday patterns that are gem-like include a lattice print called Razzle Dazzle, and a gentle glittering, polka-dot statement piece.

Maybelline Color Show Nail Lacquer This is a chip-resistant formula that keeps going and going just like the Eveready Energizer Bunny. It is also a great line to consider for those who want bold, strong shades. The easy-flow brush also makes this polish a cinch to apply. While most of the shades in this collection border on the fierce and neon, there are some strong, bling-worthy shades including Pedal to the Medal #400 and Bold Gold #70. The best way to wear Color Show is to lay on two coats and top with a chip-free top coat like Essie’s.

SensatioNail Invincible Color Gel The search for a longer-lasting manicure is not only solved with a fine chip-free top coat. The new SensatioNail line offers a gel in a bottle that will give you a manicure that lasts for two full weeks. And yes, they come in sparkly, delicious shades such as a deep blue ocean sparkle, and a sparkling purple orchid.

Tips for a Long Lasting Manicure Start with the basics: ensure that your nails are healthy. One way to do this is to take regular vitamins that contain nutrients beneficial to nails, notably biotin. Make sure you cut and file your nails regularly, as well as apply cuticle butter to make sure they’re not too dry or cracked. A base coat is essential for a longer lasting manicure, as is a top coat. Some good base coats to apply include Sally Hansen Salon Manicure Smooth & Strong Base Coat and Essie Grow Faster 5 Day Growth Treatment. Rinse, lather and repeat with top coat. Let your digits sparkle this holiday season!

Access additional coupons and much more online at our new site womensvaluenetwork.com

This Holiday Season is Shiny Patterns, Prints and Accessories

image/© Lexie Snappleby\ Snappers

Celeb View

Shine is going the extra mile this season with metallic prints and designs weaving their way through conventional colors. It’s not just about accessories anymore—it’s outfits with fabrics that shine. This applies to the entire outfit: from skirt to shoe. In order to rock the look this season, follow these simple steps: Get a few solid, dark colored outfits with a few accents that stand out –like flowers, a jeweled neckline, or a collar that’s edgy and metallic. If your dress is sparkly choose your accessories wisely. A few tasteful, outstanding ones that shine will make of an impact. Invest in solid colored shoes (not shiny or sparkly) because you want to balance your outfit. There’s no reason to overdo the colors either—very often, a basic black pump that’s stylish will do the trick. Be careful not to overdo the shine. You'll look like a disco ball. Sofia Vergara At the Glamour Women of the Year Awards in London, actress Sofia Vergara pulls of a shiny strapless red number and dazzles the crowd. Notice that she doesn’t overdo the accessories and looks perfectly stylish in tall black pumps. Emma Stone Emma is enchanting in a bright white Chanel dress with a capelike look with red embellishments, at the Hollywood premier of The Amazing Spider Man. In this case, style functions both as a belt and a necklace, so she wisely leaves her neck bare. Her hair is also pulled up to give full spotlight to the dress. Kiera Knightley At the “Seeking a Friend For the End of the World” Los Angeles Premier, actress Kiera Knightley wore a shiny taupe tulle gown made by Valentino, full of colorful floral details. To give her hair do and look an ancient Greek feel, she wore a red leaf hair band like accessory. While we’re not advocating that you dress up like a garden, note the use of shine in this ensemble: the tulle has elements of shine to it that’s classy without being overly done. Angelina Jolie Angelina at the Daily Beast and Newsweek’s Women at the World Summit wore a glossy white blouse and a white blazer embellished with a super-shiny clasp for a perfect and elegant outing. Beautiful! Don’t rule out white for your holiday season.

Sofia Vergara

Emma Stone

Kiera Knightley

Angelina Jolie

Image/©Nancy Kaszerman

Image/© Paul Fenton

Image/©Future-Image

Get on trend with the Fairisle Infinity Scarf, shown in Turquoise /Navy

Trends

Every gal needs a good scarf and some killer gloves. This year, add pops of color to your routine with these fun options from FRAAS (fraas.com). Get Cheeky: Winter Words scarf

All Thumbs: Flip Mitts Chartreuse and Rose

Go plain Jane with these solid scarves, shown in Grey/Fuschia

s e c t i o n image/canstockphoto

Entertaining

Donatella Arpaia

GREAT

HOLIDAY

DISHES

Donatella Arpaia

The Zagat guide called her “The Hostess with the Mostest.” Reinventing Beauty™ caught up with Donatella Arpaia to get some of her entertaining strategies. “I find an evening-long cocktail party is the most modern way to entertain,” said Donatella. “It is partly a reflection of the small-plate trend on restaurant menus and also a matter of practicality.”

“Many who are new to entertaining don’t have the gear or the real estate to seat more than eight people comfortably. For an evening-long cocktail party, a mix of light and substantial hors d’oeuvres is a must, as is a tantalizing spread of hors d’oeuvre-size desserts from your favorite bakery.” We asked Donatella to share with us the recipes of some of her favorite hors d’oeuvres.

Entertaining Do-It-Yourself Crafts

Greek Pizzette I’ll be honest with you, unless I have a party coming up, my refrigerator isn’t exactly overflowing. Maybe you can relate? This is partly because I’m always at the restaurants, and I tend to wind up eating whatever the chefs can toss together while they’re closing the kitchen. One night, with barely any effort, Michael Psilakis did what comes so naturally to him: He tapped into his Greek culinary roots and took off from there. These little pizzas are, honestly, to die for. SERVES 4 4 pocketless pitas 1/2 cup extra-virgin olive oil 1/2 cup fig jam 1/2 pound halloumi cheese, cut into 1/4” slices 2 cups baby arugula Juice of 1 lemon 2 teaspoons dried oregano Kosher salt and freshly ground black pepper 4 fresh figs, halved lengthwise preheat the oven to 350°f. Brush both sides of the pitas with 1/4 cup of the olive oil and place on a baking sheet. Bake about 10 minutes, until golden and crisp. Let cool slightly. Meanwhile, turn on the broiler and set the rack 6” from the heat source. Spread the pitas with the fig jam, then top each with some halloumi. Slide the pitas under the broiler for about 3 minutes, until the halloumi is melted. Put the arugula in a large bowl, add the lemon juice and remaining 1/4 cup olive oil, and toss to thoroughly coat all of the leaves. Season with the oregano, salt, and pepper. Divide the arugula among the pitas. Top each with two fig halves. Arrange on a platter, and serve.

Access additional coupons and much more online at our new site womensvaluenetwork.com

ÂŠ 2012 The Hershey Company

Entertaining

Zucchini Fritters One bite and I’m taken back to my Long Island grade school, where I was the only student with immigrant parents. I went by Donna in an attempt to assimilate, but instead of packing a PBJ in a Farrah Fawcett lunch box, my mother sent me off with foil-wrapped fritters stuffed into a brown paper bag. Despite the fact that I whined for a more mainstream lunch, I secretly loved these. Today, I beg my mother to make them. Hers are without question the best, but mine are a pretty close second. She never grates the zucchini (which I am always tempted to do because it’s quicker--alas, results in a watery batter), but rather cuts the zucchini into almost confetti-like pieces. The tinier the zucchini pieces, the better. Use a food processor with the fine-dice attachment for the best results, or cut by hand the way my mom does it. SERVES 4 TO 6 4 medium zucchini, finely diced 2 eggs, lightly beaten 2 tablespoons chopped flat-leaf parsley 1/2 cup grated Parmigiano-Reggiano 1 teaspoon extra-virgin olive oil Kosher salt and freshly ground black pepper 3/4-1 cup all-purpose flour Olive oil Combine the zucchini, eggs, parsley, Parmigiano, and extra-virgin olive oil and stir until the zucchini is coated. Season generously with salt and pepper. Add 3/4 cup of the flour just a sprinkle at a time and stir. Continue adding until the mix is the consistency of pancake batter, add more if the zucchini is very wet. Fill a large, heavy-bottomed pan with 1/4” olive oil. Heat over medium heat until hot but not smoking. Working in batches, spoon the zucchini mixture into the pan in 2-tablespoon mounds. The fritters should be three-quarters submerged in the oil. If bits of zucchini stray, scoop them up and return them to the fritters. Reduce the heat slightly and fry until golden brown, turning once, about 5 minutes per side. Remove from the pan with a slotted spoon and drain on paper towels. Allow the oil to return to medium heat before proceeding with the next batch. Serve the fritters on a parchment-lined tray. The leftover fritters will keep, covered and refrigerated, up to 2 days. Reheat, wrapped in foil, in a low oven.

Access additional coupons and much more online at our new site womensvaluenetwork.com

If you’re not already BFFs with the guy or girl behind the cheese counter, this dish should be the start of a lifelong friendship. I say this because it’s essential that you use high-quality fresh ricotta (preferably buffalo ricotta; if you can’t get it, go for sheep’s milk ricotta)-not the kind you get in a tub at the supermarket. It’s the principal ingredient in this dish, so it has to be the best. I first tasted buffalo ricotta in Naples, on a visit to Rita De Rosa, a well-known Neapolitan cook. I loved that she baked the ricotta in humble foil--and each time she made it she put different ingredients in the packet. Tomatoes, olives, fresh oregano, basil--whatever she had on hand was fair game. To this day, I make it in foil and serve it that way, too, to raves. SERVES 4 TO 6 Extra-virgin olive oil 8 ounces fresh buffalo or sheep’s milk ricotta 4-5 cherry tomatoes, halved lengthwise Fresh oregano leaves Fleur de sel and freshly ground black pepper 8-12 slices rustic Italian bread preheat the oven to 450°f. Drizzle a bit of olive oil onto the center of an 8” x 11” sheet of foil and spread it all over with your fingers. Spoon the ricotta onto the center, spreading it into a small square. Arrange the cherry tomatoes on top, followed by the oregano. Season with the salt and pepper. Oil a second 8” x 11” sheet of foil and place over the ricotta. Fold the foil into a packet, leaving about a 1/4” border around the cheese. Remember, you’ll be serving directly from the packet, so neatness counts. Place on a baking sheet and bake for 15 to 20 minutes, until piping hot throughout. Meanwhile, using tongs, “grill” the bread slices on both sides over a gas flame or by placing the bread directly on the coils of an electric burner, taking care not to let them char. To serve, use the tip of a knife to cut an “X” into the top of the packet and fold back the points to reveal the cheese. Place on a wooden cutting board and serve with the grilled bread.

Access additional coupons Access additional and much more coupons online and much more online at our new site womensvaluenetwork.com at our new site womensvaluenetwork.com

Entertaining

Baked Buffalo Ricotta

new SIGNATURE COLLECTION Discover our most captivating scents in luxe eau de parfums and light body mists.

Discover the entire bath, body & fragrange collection at the Essence of Beauty display. Available exclusively at essenceofbeauty.com, CVS.com and 速

017106PBM11

Italians don’t really go for fruit in savory dishes, preferring to eat it fresh and whole after the evening meal. Though this combination of tiny balls of mozzarella and peaches may never have shown up on one of my Puglian aunts’ tables, I can just hear them saying “Ahhhhh, l’Americana,” and know they would come to love it although they wouldn’t admit it. Fresh peaches are a must; if they’re not ripe they obviously won’t taste good and they won’t come loose from the pit easily. Store any leftover bocconcini in the container you purchased them in, covered in water. I’ve made this salad on the fly without grilling the peaches and it is still very good. SERVES 4 TO 6 4 ripe peaches, halved, pitted, and each half cut into 3 wedges 1 pound bocconcini, packed in water 20 small basil leaves plus more for garnish 2 medium shallots, finely chopped 1/4 cup extra-virgin olive oil 3 tablespoons balsamic vinegar Sea salt and freshly ground black pepper Brush a cast-iron stovetop grill pan with a little olive oil and heat over high heat. Grill the peach wedges about 2 to 3 minutes per side, until nicely charred. Transfer them to a large bowl and add the bocconcini, basil, shallots, olive oil, and vinegar. Toss gently until everything is well coated. Season with salt and pepper and set aside at room temperature for 15 minutes. Divide among salad plates or transfer to a rimmed platter. Garnish with the basil leaves and serve.

Entertaining

Bocconcini with Peaches

Donatella Tip: Olive Etiquette One of my biggest party pet peeves is the olive bowl aftermath. If you’ve ever walked around a party clutching a napkin full of pits and toothpicks, you know what I’m talking about. I’m a stickler for serving olives on the pit (otherwise they tend to be mushy) and just as serious about providing an obvious place to discard those pits. If you don’t want to be the pit police, set out a small, cute bowl near the olives – and put a few pits in it as a guide. Restaurant Inside Tip: Speed Rack Take a tip from your favorite bartender and set up a speed rack. It’s simply a lineup of one bottle of the most-requested liquor – vodka, gin, tequila, rum – and one bottle of each type of mixer – sour mix, tonic, soda water, cranberry and orange juices. A bartender places it directly in front of where he/she does the most bartending so that the drink making goes quickly. Arrange small glasses of garnishes such as lime and lemon wedges and twists and olives nearby.

Covers and protects while

your cold sore heals. Don’t hide when you have a cold sore. Just hide the cold sore. New Abreva Conceal™ is a clear cosmetic patch that uses MicroAir™ technology to let air in, keep contaminants out and help makeup stay on.

Now at CVS/pharmacy

See coupon insert for $1 savings

Finances

Stretch Your Dinner Dollar

It’s Possible to Eat Like a King By Following These Smart Tips By Megan Sarah Johnson

ith store prices skyrocketing for items as diverse as diapers to doormats, it can be a difficult time to put three meals a day on the table for you and your family. While restaurants are struggling to fill up their seats on a nightly basis, American families are finding it difficult to leave the grocery store without recognizing incredible price increases with their spending. Luckily, with a dose of creativity and a mission to save money, your weekly dinner budget can stretch almost as far as the eye can see. So take a look at our nine tips to maximize the items in your pantry without maxing out your wallet!

1. Sunday is meant for Saving. Whether you read the Peekskill Post or the New York Times, your Sunday newspaper is absolutely stuffed with coupons. Usually, two pages of coupons come with the Sunday newspaper, and they can be used everywhere from your local pharmacy to the grocery store. Make sure to browse through each page and snip out not only the coupons you’re planning on using for that week’s shopping, but those that can be useful in the future. 2. Snip, then Shop. While lots of people cut out coupons every time a newspaper hits the driveway, a large majority of people flat out forget to bring the coupons along to the store. By stashing the coupons in your wallet, they are readily available every time you purchase something. If you have lots of coupons that you’ve filed away over time, get an organizer that divides the coupons into sections. Have one small folder for cleaning products, one for canned goods, etc. By keeping things organized, you don’t have to search through the entire bunch every time you roll around to the next aisle. 3. Store Flyers are Vital for Buyers. If you strictly shop at one grocery store then grab their weekly flyer on Sundays and plan your meals around that week’s offerings. Usually there’s a price special in each department, whether it’s produce, meats, dairy, etc. Chances are you can build an entire week’s worth of nutritious meals by scouting out your store’s bargains. 4. Shop-Hop. If you’re not against spending a little more time cruising up and down and through the grocery aisles, you can search for great bargains by frequenting multiple supermarkets within your reasonable driving range. Since all sales are not created equal, one store may have an item on

Access additional coupons and much more online at our new site womensvaluenetwork.com

sale that another does not. If you take a few minutes to look through store flyers, take a look at not just your usual grocery store, but those in neighboring areas. Sometimes there are great bargains right around the corner.

source of coupons that aren’t readily available in your weekly newspaper. Remember, Google is your friend. A quick search on “coupon sites” in any search engine can result in multiple dollars worth incredible savings for you and your family.

5. How does Your Garden Grow? Depending on what area of the country and climate you live in, gardening can be a great opportunity to also save on fruits and vegetables. By creating a small garden, you can easily grow vegetables such as lettuce, tomatoes, and cucumbers. If you’re willing to invest in a blueberry bush, you and your family can have years of nutritious berries. In addition to delicious fruit salads, jams and jellies can be made from your homegrown fruit and preserved for as long you would like. Also, don’t discount the delicious pies and pastries that can be made as desserts with your home-grown treats. If you’re a city-dweller, don’t feel like growing your own produce is a lost cause. The phenomenon of apartment gardening is popular for a reason! Fire escapes can be great places to stick a tomato plant in the summertime.

8. Bulk Can Mean Bargains. Big bulk stores like Sam’s, BJ’s and Costco can be great places to find highly priced items cheaper. Unfortunately, a lot of people tend to over-spend on items they have no use for. Don’t buy twelve pounds of Swedish meatballs simply because the price is low. Search for items that are often more expensive in your regular grocery store and compare those to the bulk store price. Big ticket items, such as meats, can be kept in the freezer and then defrosted later.

6. Switch it Up. Planning your meals based on super sleuthing doesn’t mean you have to eat the same thing for dinner every night. Delicious chicken breasts from one night can be chopped up over a Caesar salad on another. Less expensive items such as rice and pastas are often sold in large quantities and can be mixed with proteins easily. In addition, casseroles are simple and easy to make for the entire family in a pinch. To make it kid-friendly, just sprinkle cheese on top! 7. Technology is Key. The internet has changed forever the way we shop. Besides the innovation of online shopping that has enhanced the world for everyone, it’s also an amazing

9. Buying $5 Coffee doesn’t Make You Wealthy. While you may enjoy that triple no-whip cappuccino sprinkled with nutmeg, we can guarantee your wallet does not. Buying your coffee every morning is a huge bite out of your weekly budget. Consider a $5 a-day coffee habit, seven days a week. That’s $35 weekly, and $1820 a year! Do yourself a favor and invest in a coffee pot. And if you aren’t a fan of the typical Cup-o’Joe, espresso drinks can be made at home if you’re willing to get a little creative with a French coffee press. Grocery shopping doesn’t have to be the torturous experience it’s made out to be. In the same way you attack a department store looking for a deep discount on that pair of four-inch Mary Jane pumps, hit the grocery store with a mission to get the same bargain. The only difference is instead of filling up your closet with the latest fashions, you’re dressing your dining room table in style for the whole family to enjoy.

Access additional coupons and much more online at our new site womensvaluenetwork.com

Holiday Spirit

Find the Perfect Holiday Gift for Everyone

As the

holiday season approaches, thoughts automatically turn to pleasant memories of seeing family, admiring festive decorations, attending an office party or maybe getting away for that winter vacation. There’s so much to do and so much to fit into the days leading up to the big day that no amount of preparation seems to be enough. Remember, don't focus on just the crowded malls and the eternal search for the perfect gift. Make it fun! When you always feel like you’re behind the eight ball it is time to turn to a few holiday shopping tips and tricks. Here’s a handy guide to help you get the perfect present for just about anyone on that special list, including the pet hamster and your cranky neighbor next door.

• Go for the value items. Dads love things on sale or at least they’ll be more comforted if they think you've been frugal with your hard-earned money on their holiday shopping. There’s nothing like a savvy gift that’s special and inexpensive.

Fathers require more gift-giving thought because dads are more apt to analyze gifts a bit more based on pricing and practicality. Chances are fathers will be the first to inspect the gift and see if the price tag fits the value. With that in mind, here are a few tips to follow when “dad shopping”:

• Do pay attention to his habits: most men are creatures of habit, which means they’ll stick to patterns they know and love. If you observe his patterns closely, chances are you’ll come up with a really great gift idea. Ask yourself: does he love electric razors? Then why not consider a gift basket filled with his favorite shaving supplies? If he loves his gym, then give him the gift of a personal trainer.

• Using the well-worn adage, “tried and true,” you will seldom go wrong. Consider gifts in the fitness, gadgets and computer categories. Avoid, for instance, items like socks, gloves ties and underwear—as a general rule—unless they’re hunting gloves for instance.

This doesn’t mean that gifts for dad always have to be plain or boring: very often the simplest gifts will capture dad’s attention— they don’t have to be super fancy either. Put more time and effort into figuring out what he needs and come up with a solution. At the very least, he’ll be appreciative of your efforts.

For the Hard-to-please Dad:

Whether itâ&#x20AC;&#x2122;s with words of love, thanks or friendship, find a beautiful way to say it this holiday season.

“

Holiday Spirit

If you’re invited to a dinner party or soire, don’t go empty handed.

Gifts for that Hard Working Mom There’s no question about it. All moms are "working" mons and special. Rest assured, she’ll be up at the crack of dawn getting everything ready for the kids, not resting an instant until all the chores is done. For all moms, think extra pampering and TLC. The sky is the limit when it comes to pampering products, so all sorts of spa goodies, beauty products and pappering well-being products are all suitable. Here are some ways to get creative: • Spa Treats and Bubble Baths: There’s no such thing as “too many spa treats” in mom’s cabinet. Splurge on the best bath salts, pedicure and manicure products, soaks and fragrances. Gift baskets are ideal. Some ideas include Aveeno Active Naturals Soothing Bath Treatments, CVS brand Gentle Bubble Bath and Aura Cacia Natural Aromatherapy Bubble Baths. It’s a good idea to buy accompanying accessories like loofahs or sponges and package them in an attractive gift basket. • Beauty Products: Mom can never say no to the latest styles and colors of beauty products like shampoo, haircare, perfume and makeup. Choose a variety of items that you know she already likes or uses. Here are some great finds to package lovingly into a gift basket: L’Oreal Paris Voluminous Mascara, L’Oreal’s new Infallible NeverFail Gel Liner, Maybelline Great Lash Mascara, Maybelline Baby Lips Lip Balm, Wet N Wild Mega Length Washable Mascara, Rimmel London Lasting Finish lipstick by Kate Moss. • Accessories: Even if you’re hesitant to veer into the domain of fashion and frankly, no one else knows her taste better than mom herself, in which case a gift card is always a good option. Another good idea is giving her a variety of accessories choosing from stylish scarves, purses, bags and even belts. She will appreciate your thoughtfulness. For the Teenager in the Family Teenagers these days are often easier to shop for than parents. They like all the latest gadgets, popular video games and the most stylish and up to date clothing. The thoughtful parent will consider gifts that are practical but they also have to have that very important fun quotient that kids have to have. Here are a few ideas to consider:

• Gadgets: We do live in a gadget filled world. Think iPods, iPads and tablets. Think sleek, edgy and fun. In this digital age, not being creative is not an option. Every teenager has a “keeping up with the Joneses” mentality when it comes to gadgets so make sure your kid is well-armed with the latest ones to really make an impact in his or her social circle. • Gear: No kid likes to wear last year’s trends: in fact, trendy clothing is a good ice breaker in social circles. That’s not to say you need to break the bank when it comes to purchasing good gear. We’re talking cool and hip gear like biking gloves, parkas and other purchases to brave the elements. It never hurts to ensure your teen is well outfitted. • Sports Equipment: Mountain bikes, surf boards, skating boards alike are all fair game when it comes to wooing teenagers. Don’t be afraid to splurge just a little extra during the holidays. • Travel: Today’s teens want to explore the world in a whole new light: offering your kid the gift of a trip of a lifetime is not a bad idea. Think: week-long camping vacations, a cruise, and other affordable vacations. For the Hostess with the Mostess If you’re invited to a dinner party or soire, don’t go empty handed. Always think of giving an inexpensive but thoughtful gift that will help you be invited back, time and again. Here are some fantastic ideas: Soaps: Nowadays, even the ubiquitous Dove soap comes beautifully packaged. You can buy fine triple-milled soaps at your local CVS and package them beautifully with the proper wrapping and present it to your hostess —she is sure to be charmed! Candles: Candles are always fun and in season, and they’re a great and inexpensive way of saying thank you to the person who has invited you. Grab a gift basket and nestle a few candles in, with seasonal scents from Cinnamon to Gingerbread. Snacks and Wine: Your hostess will never complain if you come with a large gift basket filled with wine, cheese and the tastiest snacks from pretzels to hummus and pita chips. A beautifully packaged gift basket does not have to be expensive: it’s the thought that counts.

Access additional coupons and much more online at our new site womensvaluenetwork.com

ÂŠ 2012 The Hershey Company

D-I-Y Project

Holiday Wreath Project

With Craft and Garden Expert Suzy Bales

The Beauty of Wreaths The concept of wreath making may have Greek roots, stemming from the word “diadem” which means a thing “bound around.” The Romans made wreaths from olive trees to decorate their victors, and they were a sign of royalty, athletic ability or social standing. Wreath making today is associated more with holidays and festivities, and many makers have taking this concept to a high artistic level by adorning it with holiday ornaments, feathers, pine cones and paper doilies. People also use silk flowers and vines, but there is something intensely pleasurable by using fresh pine, although the efforts don’t last quite so long (it’s like receiving a bouquet of roses only to have them wither in a few days). So when you decide to make a wreath, you’ll need to decide what sort of base is right for you. Would you like long-lasting plastic foliage? Or do you want the real thing? In this guide, we’ve given you some suggestions of basic flora and fauna you can purchase. Once you’ve achieved the base, the rest is open to imagination. Take some old silk ties to festoon the wreath; use dried berries and holly; let your creativity take over and you’ll have a wreath to remember. Left: A floral foam wreath covered in boxwood and conifers: tiger-eye pine, blue spruce, hamaecyparis ‘Crippsii’ and ‘Compacta Variegata’. Pieris japonica red flower buds provide the bright red color.

Basic Materials Floral foam wreath: these are wreaths that hold water so that the flowers and foliage will last longer indoors. Sprinkle floral preservatives in the water to ensure that the leaves last longer.

Make a Holiday Wreath

Metal frames (round metal frames come in a variety of sizes). Basic pliers to cut foliage stems.

Wreaths and Variations Rose Wreath A rose wreath is simple to make. Cut pachysandra stems or another evergreen from the garden for the background and then buy an assortment of roses (all colors and sizes). Cut the pachysandra stems so that you have at least 4 inches to insert an inch or two into the middle of the foam ring. Once you’ve made a bed of greens with the pachysandra, then cut the roses and poke them in on top. Or, personalize your wreath adding any flowers that strike your fancy. You’ll be done in minutes and you now have a beautiful wreath you can set on the table around a pillar candle or hang on your door.  The other wreaths are made using round metal frames which come in an assortment of sizes. The traditional way to decorate them is with bunches of evergreens each wired in place, overlapping the next bunch as you move around the frame. They are simple to make but unless you are using unique foliage it’s easier to purchase a readymade, plain wreath such as a Frasier fir and then customize it with conifers. This same technique works for other metal shapes, stars, trees and squares, as well. 1. The star wreath is made of boxwood sprigs (short clippings) wired together with rose hips (the fruit of the rose) then overlapped around the frame and wired on. If you use a paddle of floral wire it is easy to unwind it around the frame holding the groups of evergreens together as you move around.

2. 3.

2. The swag is made with the tip of a branch of blue spruce with allium seedheads and a ribbon. The dried allium are from the Allium ‘Purple Sensation’ plant. Here, they were spray-painted white and dusted with glitter.  3. A floral foam wreath, covered in dried mophead hydrangea blooms spray-painted red, perfect for a stone mantle! 4. The conifers and berry wreath has the same base as the one shown above but is accented with red winter berries. You can also add white lilies and hydrangeas instead of the winter berries to get a more elegant variation. This wreath base will take you from Christmas to New Years Eve and you can simply add flowers and berries to change the mood.

5. This floral foam wreath is hanging up on a metal wreath holder. It has assorted conifers including blue spruce and tiger eye pine, magnolia leaves, variegated holly and winter berries.  Once you have found the basic materials (in this case, the floral foam wreath) the sky is the limit in terms of variations. Once you have the basic color and structure of the wreath handy, then you can add berries and other variations as the season permits. Let your creativity run wild and pick flowers that will last (you don’t want your efforts to last only a few days) and you’ll have a variety of highly elegant seasonal centerpieces to last you through the New Year.

How young would you like to look?

every day, in almost every way, your skin will begin to look tighter and smoother. each CVS Brand renewal Anti-Aging product moisturizes skin with a unique combination of glycolic acid and antioxidants. Not only ďŹ ghting premature signs of aging, but the sunâ&#x20AC;&#x2122;s damaging rays as well. Now, at last, you can turn back the clock with every stroke of your hand

s e c t i o n Image/canstockphoto.com

Women's Health

TREATING URINARY

INCONTINENCE:

Why it Matters It’s

not always fun to deal with, but urinary incontinence is—believe it or not—a way of life. Some men and women experience it throughout their life, and yet others deal with it well in their later years. But the good news is that there are plenty of ways to deal with incontinence, and treatments to improve and cure it altogether.

Symptoms of Incontinence

If you believe you suffer from this pesky situation, you should ideally discuss this with your urologist, who specialize in the urinary tract. Some urologists have a further field of specialization in the female urinary tract.

You experience incontinence when you lack the ability to control the release of urine from your bladder. Incontinence symptoms can be varied: some experience leaks in small drops or dribbles; yet others can wet their clothes. While this may seem like an excessively embarrassing situation, it’s important to realize that many people do not have control of their bladder muscles.

A Brief Overview Incontinence by definition refers to the involuntary loss of bladder or bowel control. Previously thought to be a normal part of aging, urinary incontinence (UI) is typically underreported and stigmatized as well, and an under-treated condition. Many women are embarrassed to talk about it because society thinks it is a normal part of aging, but healthy bladder function needs to be addressed and treated like any other illness or ailment today. Sometimes, incontinence is an indication of a greater, more serious health concern. UI affects a substantial number of people each year, around 200 million each year. In the United States, 25 million people are affected, and most of these (around 80%) are women. In the realm of the nursing homes or the elderly, incontinence affects an even greater majority of the population, or 53% of the homebound elderly. Stress incontinence (SI) is typically caused by some stress on the bladder muscles as a result of coughing, sneezing or laughing, and the majority of UI sufferers have stress incontinence.

Incontinence symptoms are unmistakable: the bladder muscles are typically weakened by some form of activity or the other, and result is typically fluid leakage. Urinary incontinence is so common that there are several treatments and solutions available to address the issue, so it should not be too disconcerting.

Also, women who go through strenuous child birth can have weakened bladder muscles as well. Post partum urinary incontinence is not uncommon, and women who had not previously experienced urine leaks while sneezing or coughing may find that they experience these symptoms. This mainly affects women who have delivered vaginally as opposed to delivering via cesarean. Also, researchers have discovered that an excessively long labor (i.e. many hours of pushing) or a large baby can result in incontinence. Solutions There are several ways to address incontinence: • Conservative treatments: These include pills like Detrol and Toviaz and are called anticholinergics. The way they work is by blocking the action of a chemical messenger, acetylcholine, that sends signals through the bladder to trigger the abnormal bladder contractions.

Access additional coupons and much more online at our new site womensvaluenetwork.com

”IS IT HOT IN HERE, OR IS IT JUST ME?” Introducing a new line of wellness products from Poise®.

Roll-On Cooling Gel

• Cooling sensation lasts up to 10 minutes

Body Cooling Towelettes • Instant cooling sensation

Personal Lubricant

• Made without Glycerin or Parabens

Daily fReshness

Panty Fresheners • Scent lasts up to 4 hours

Feminine Wash • pH balanced • Glycerin & Paraben free

Find these products in the Feminine Care Section

Look for coupons in this magazine! |

Scan here to get the guide with fresh talk, facts and fun. Get Menopause

101: A Girlfriend’s Take

intiMaCy

hot flash CoMfoRt

Women's Health Some are available as extended release tablets so you can just take them once a day and not have to deal with multiple medications. Many may prefer this option because it’s discrete and effective. The most common side effects of these drugs include dry mouth, and lower saliva production. Professionals recommend sucking on gum or tic tacs to avert this issue. • Shields and undergarments: Products like Poise and Depends are other options and while they do not treat the problem they are a temporary solution. If you feel you experience this issue it may make sense to wear protective underwear and adult diapers. • Muscle training: Several professionals recommend the training of the bladder muscles, also known as Kegel exercises. These exercises are meant to be performed while you go to the bathroom, and are meant to train the muscles of the pelvic floor, which are a group of muscles that may have been weakened because of stress and other factors. Kegel exercises involve contracting these muscles and professionals recommend at least 24 daily contractions for at least 6 weeks. • Vaginal cones: This is a much more recently developed and recommended technique for women. This involves the insertion of five small vaginal cones of increasing weight. The patient places these cones inside her vagina, which in turn results in a pelvic floor muscle contraction (an automatic reflex action). Very little effort is actually required by the patient to acquire these set of reflex actions—the result is an involuntary strengthening of the pelvic floor

muscles over time. Professionals recommend ideally 15-20 minutes of exercise time per day. • Urinary catheters: A latex, polyurethane, or silicone tube known as a urinary catheter is inserted into a patient's bladder via the urethra. Catheterization allows the patient's urine to drain freely from the bladder for collection. The catheter may be permanent or an intermittent catheter removed after each catheterization. • Time voiding: This is a much more organized approach to Stress and Urinary Incontinence, and involves the patient keeping documents and charts for bladder training and retraining. First Steps to Address Incontinence If you believe you suffer from incontinence, the first step should be to schedule an appointment with a reputable urologist. After you schedule this meeting, explain the symptoms to your doctor, so he or she can look for the appropriate signs and triggers including possible causes from nerves. Then once your doctor has identified the issue, it’s time to address the situation and discuss what methods would suit the treatment options, whether it is medication or alternative methods. The good news is that incontinence has received much attention over the past few years and there are several solutions on the market available to address your needs. Perhaps the worst thing you could do is to ignore the issue altogether: remember, unlike the common cold or flu, incontinence does not always go away by itself, and proactive measures are generally your best and most prudent option.

Access additional coupons and much more online at our new site womensvaluenetwork.com

Almost as gentle as our cleansers and moisturizers. Amazing how something so effective could be so gentle. CVS Brand Cleansers are completely non-alkaline, non-comedogenic and fragrance-free. Cleanses while helping skin retain precious moisture. Gentle enough for the delicate skin of a baby. of course, CVS Brand Moisturizers are gentle, too. Lanolin-free. Paraben-free. Fragrance-free. No irritation here. Great for moisturizing your face, hands, and the entire body.

Sold exclusively at CVS.com速 and

Available at CVS.com and

Skin & Beauty

Staying Soft When the Water is Rough

image/pmgsportsmanagement

Advertorial

Dara Torres Recommends ® AmLactin Ultra Hydrating Body Cream

ears spent training and competing in the pool have earned five-time Olympian and best-selling author, Dara Torres, 12 medals, a killer physique and, at age 45, the honor of being one of the oldest athletes to have competed at the Olympic level—although her hard work has not been without its price. Occasional exposure to chlorine can cause dry skin, but Dara’s years of intense training has taken a more serious toll, requiring serious care. “As a professional athlete, intensely working out is a huge part of my job. Between training and competing, I have probably spent the equivalent of years immersed in chlorinated water, which really took a toll on my skin,” said Dara Torres. “Despite my recent retirement, I still approach all aspects of my life with the same intensity as I do my workouts, including how I take care of my skin. AmLactin® Ultra Hydrating Body Cream works wonders to restore softness to my skin and fits well into my daily health and beauty routine,” added Torres. AmLactin® Alpha-Hydroxy Skin Care is pH-balanced for the skin, gently encourages natural skin cell renewal through exfoliation, and helps skin retain its natural moisture while attracting water to keep it healthy and hydrated. Specially formulated for severe dry skin, AmLactin® Ultra Hydrating Body Cream contains the patented ULTRAPLEX® formula to smooth, repair and soften skin. Since her first international swimming competition at age 14, Dara has proved that she is far from the average athlete. She is the first American swimmer to compete in five Olympic Games and has been decorated with 12 Olympic medals in her career. In 2008, Dara captured the hearts and minds of people of all

ages when she launched her comeback as a new mother at the age of 41 – eight years after her last Olympics when she retired from competitive swimming. This past July, at the age of 45, Dara competed in the 2012 U.S. Olympic Team Trials making her the oldest swimmer to ever compete in the trials. AmLactin® moisturizers contain alpha-hydroxy acids (AHAs), which are effective at exfoliating and hydrating the skin. The AmLactin® Alpha-Hydroxy Skin Care line includes AmLactin® Moisturizing Body Lotion, AmLactin® Ultra Hydrating Body Cream for severe dry skin (formerly AmLactin XL®) and AmLactin® Foot Cream.

Sunburn Alert

This product contains an alpha-hydroxy acid (AHA) that may increase your skin’s sensitivity to sunburn. Be sun smart: use sunscreen, wear protective clothing, and limit sun exposure while using this product and for a week afterward. AmLactin® products are manufactured by Upsher-Smith Laboratories, Inc., a privately held, U.S. based company devoted to improving health and advancing wellness since 1919. AmLactin® Alpha-Hydroxy Skin Care is available without a prescription at CVS stores nationwide. For more information, a store locator and downloadable coupons, visit www. amlactin.com. For tips on managing dry skin associated with Keratosis Pilaris and the “Fundamentals of Fit Skin” visit www. littleredbumps.com, featuring the expertise of leading NewYork Cosmetic Dermatologist, Dr. Doris Day, along with brand ambassador and five-time Olympian, author and mom, Dara Torres.

Access additional coupons and much more online at our new site womensvaluenetwork.com

A R A D E K I L S N O I CHAMP

CHOOSE WINNERS ® LIKE AMLACTIN . “The pool keeps me toned, and AmLactin keeps me soft and smooth.”

Olympian, A uthor, and M om AmLactin® A mbassador

Read stories from people like you who no longer suffer from dry skin at amlactin.com

Sunburn Alert: This product contains an alpha-hydroxy acid (AHA) that may increase your skin’s sensitivity to sunburn. Be sun smart: use sunscreen, wear protective clothing, and limit sun exposure while using this product and for a week afterward.

Diagnosis & Prevention

Living With Diabetes

What You Need to Know

iabetes is becoming synonymous with obesity. The disease is so prevalent in the United States that it is estimated around 25.8 million children and adults in the country have some form of diabetes. This means around 8.3% of the population diabetes, which is quite close to the number of people in the U.S. with heart disease (11.3%). This 25.8 million people does include a percentage of undiagnosed (estimated 7 million), but the American Diabetes Association says that there are around 79 million people who have pre-diabetes, which means they are very likely to get diabetes at some point in their lives. There are also 1.9 million new cases of diabetes diagnosed in people aged 20 years and older in 2010. And if you look at the population under the age of 20, the statistics aren’t exactly too rosy either: around 1 in every 400 children and adolescents has diabetes. In a nutshell, consider the facts*: Total prevalence of diabetes: 25.8 million children and adults in the United States—8.3% of the population. Diagnosed: 18.8 million people Undiagnosed: 7.0 million people Pre-diabetes: 79 million people* New Cases: 1.9 million new cases of diabetes are diagnosed in people aged 20 years and older in 2010.

Age 20 years or older: 25.6 million, or 11.3% of all people in this age group have diabetes Age 65 years or older: 10.9 million, or 26.9% of all people in this age group have diabetes Men: 13.0 million, or 11.8% of all men aged 20 years or older have diabetes Women: 12.6 million, or 10.8% of all women aged 20 years or older have diabetes Race and Ethnicity There have been several links to race and ethnicity and the prevalence of diabetes. The population in most danger of developing this disease is the non-Hispanic black population, followed by Hispanics, Asian Americans, and then non-Hispanic white population. These statistics should raise extreme concern among heath officials. After adjusting for population age differences, 2007-2009 national survey data for people diagnosed with diabetes, aged 20 years or older include the following prevalence by race/ ethnicity:

•

7.1% of non-Hispanic whites

•

8.4% of Asian Americans

•

12.6% of non-Hispanic blacks

•

11.8% of Hispanics

Access additional coupons and much more online at our new site womensvaluenetwork.com

image/canstockphoto Type 1 diabetes is also called juvenile diabetes, and several young children suffer from this. This means that your pancreas shuts down and stops producing insulin and you need to give yourself insulin injections to make your sugar levels balance.

Among Hispanics rates were:

•

7.6% for Cubans

•

13.3% for Mexican Americans

•

13.8% for Puerto Ricans.

And these are not statistics for statistics sake: there are seriously implications following a diabetes diagnosis, and some cases can be fatal. In 2007, diabetes was listed as the underlying cause on 71,382 death certificates and was listed as a contributing factor on an additional 160,022 death certificates. This means that diabetes contributed to a total of 231,404 deaths. There are other complications that arise from diabetes, including heart disease and stroke, high blood pressure, blindness (leading cause), kidney disease (leading cause), nervous system damage, and amputation (leading cause). Add to this the cost of diabetes arising from people missing days of work too, which means the total costs of diagnosed diabetes in the US ranges in the billions, not including medical costs. Most of this includes the amount of lost work arising from the diagnosis. Factoring in the additional costs of undiagnosed diabetes, pre-diabetes, and gestational diabetes brings the total cost of diabetes in the United States in 2007 to $218 billion (including gestational diabetes.) Understanding the Diabetes Landscape There are two distinct form of diabetes: type 1 and type 2. :

Type 2 diabetes is called non-insulin dependent, and while it was previously thought that it was more adult onset but this is no longer the case. This is the most common form of diabetes, affecting 90-95% of the population. Both types of diabetes can cause serious complications. Symptoms The underlying cause of both types of diabetes will be insulin imbalance, leading to high levels of sugar. Chances are you’ll see the patient drinking a lot of water, perhaps with sallow, pale cheeks and dry mouth. There will also be increased urination (as many as several times within a single hour) because the body is trying to expel the increased sugar levels any way it can. Sometimes, there will be unexplained weight loss even though nutrition levels are completely normal, as well as a general weakened, tired feeling. If you feel you have any of the following, call your doctor immediately to see if you need to be treated for diabetes:

• • • •

Increased thirst Increased hunger (especially after eating) Dry mouth Frequent urination

Access additional coupons and much more online at our new site womensvaluenetwork.com

nourish your SkiN. Feel tHe diFFereNCe.

Natural ceremides for nourishing. Humectants to help retain moisture. With CVS Brand Hydrating products your skin feels smooth and soft. Gentle enough for sensitive skin. Nourish your skin today. Feel the difference tomorrow.

Unexplained weight loss (even though you are eating and feel hungry)

•

Thiazolidinediones (these improve insulin’s effectiveness into muscle and fat tissue);

•

Fatigue (weak, tired feeling)

•

Blurred vision

•

Headaches

Alpha-glucosidase inhibitors (these block the enzymes that help digest starches, which makes the rise in blood sugar slower);

•

Loss of consciousness

•

Meglitinides (these also stimulate the pancreas to release more insulin);

•

Dipeptidyl peptidase IV (DPP-IV) inhibitors (these also signal the liver to stop producing a lot of sugar).

Treatment It is always better to err more on the side of prevention than cure. If you feel that you have any of these symptoms, consult your doctor immediately. For type 1 diabetes, there is no other way but to control it through insulin administration, and often through insulin injections. But nowadays, there are so many other delivery systems of insulin including the pump and the patch to administer insulin through more benign means. For type 2 diabetes, a lot of the medication is oral, because the patients don’t make enough insulin to move glucose into the cells where they belong. The body’s cells can also become more “insulin resistant” which means they don’t take in glucose as well as they should. Type 2 diabetes pills can come in the following formats:

•

Sulfonylureas (these lower blood sugar by stimulating the pancreas to release more insulin);

•

Biguanides (these pills improve the ability of insulin to move sugar into cells, especially the muscle cells);

There are also several combination therapies for those who are insulin dependent, and it really comes down to finding the optimal treatment that’s right for you.

Diabetes

•

Diet and Exercise Of course, diet and exercise play a huge role in treating diabetes. As a general rule, stay away from fatty foods and heavy carbs, and a lot of sugar-laden beverages. Exercise has been proven to reverse type 2 diabetes (type 1 diabetes is generally irreversible); so there is much promise if you find time to exercise for just 20-30 minutes a day. The person who can take control of the situation and help change the statistics is you. Don’t dismiss the seriousness and complications of diabetes: there are a world of options out there. Be comforted to know that doesn’t take much to control the situation. * Diabetes.org

Human Insulin The human insulin protein is composed of 51 amino acids, and has a molecular weight of 5808 Da. The name comes from the Latin insula for "island". Insulin's structure varies slightly between species of animals. Insulin from animal sources differs somewhat in "strength" (in carbohydrate metabolism control effects) in humans because of those variations. Porcine insulin is especially close to the human version.

Control of Insulin When control of insulin levels fails, diabetes mellitus can result. As a consequence, insulin is used medically to treat some forms of diabetes mellitus. Patients with type 1 diabetes depend on external insulin (most commonly injected subcutaneously) for their survival because the hormone is no longer produced internally. [2] Patients with type 2 diabetes are often insulin resistant and, because of such resistance, may suffer from a "relative" insulin deficiency. Some patients with type 2 diabetes may eventually require insulin if other medications fail to control blood glucose levels adequately. Over 40% of those with Type 2 diabetes require insulin as part of their diabetes management plan.

image/canstockphoto Access additional coupons and much more online at our new site womensvaluenetwork.com

Fitness

FUN-FILLED OUTDOOR WINTER SPORTS TO GET YOU IN SHAPE! Snow, blizzards, bad weather be gone! Who said Winter was a season of workout doldrums?

Walking There are so many ways to stay fit, even when it’s icy and snowing outdoors. The trick is to really get inspired and get moving! Above all, don’t give up your fitness goal during the winter: your body and mind will be refreshed, energized and recharged!

Walking

Winter may be a time for celebration, festivities, Thanksgiving dinners and making yule logs and gingerbread houses. But it is also typically a time to pack on the pounds, and a season of many excuses. Some range from the simple, “it’s too cold outside” to the “I’ll do it after New Year’s” category, and it’s hard to stay motivated when there is so much going on indoors.

When in doubt…walk! Studies have shown that walking may well be the best form of exercise since not only is it beneficial to heart health, it is really benign on the joints as well. Most runners burn around 100 calories per mile, and walking generally gives you about half that amount (even though the old wives tale may show that walking and running are equal—they’re not). But still, walking is nothing to sneeze at. Most respectable athletes or hobbyists will not only burn a good amount of calories, especially during the winter when your body has to work harder to keep you warm. Once you start at a brisk pace, it’s very likely that your body becomes warmer and you won’t need heavy wool clothing. Don’t underestimate how strenuous walking can be, especially in the winter. Don’t walk when it is particularly inclement weather, and especially in blizzards and sleet-like conditions because you can easily slip and injure yourself. Stretch your muscles before you work out, just as you would with another aerobic exercise. Don’t forget to finish your workout by stretching your muscles. After all, walking can be an intense cardiovascular sport for many.

Access additional coupons and much more online at our new site womensvaluenetwork.com

images/canstockphoto

Ice Skating

Snow Shoeing Snow Shoeing

Ice Skating

If you thought snow shoeing was not a good workout then think again. Snow shoeing is quite a strenuous as well as a great outdoor experience. It’s a bit like cross country skiing except for the fact that you have those gigantic waffle-like shoes strapped to your feet. These ensure that you won’t completely sink into the snow but have your feet be protected well from the debris.

Ice skating is not only for Olympic athletes. People first started to ice skate over 4000 years ago in Finland! But it wasn't until the 14th century when a steel blade was added to the boots that people started skating on the ice rather than just gliding. If you think you can’t get a workout out of ice skating, then you’re in for a nice surprise. Even though many find good balance by learning it at a young age, ice skating can be learned even when you’re 50 years old. It’s a great winter alternative for those who are a bit bored with more traditional aerobic exercises, and is especially perfect for those who are flexible and agile.

Snow shoeing is also much gentler on the knees but gives you an excellent gluteal workout too. In fact, you can burn more calories snowshoeing than you can from walking, running or cross country skiing combined. According to Dr. Ray Browning of the Center for Human Nutrition at the University of Colorado’s Health Science Center and Vail Mountain Man champion, “snowshoeing is the best bang-for-your-buck, fat-burning workout in winter.” Research shows that this type of exercise can burn around 420-1200 calories per hour. That's a lot of burn for a fairly low-key workout! From the monetary side, this is also a low-cost workout because people can rent shoes by the hour and go off in trails that are typically meant for hikers or even cross country skiers. Make sure your shoes definitely fit. The worst thing that can happen is that your snowshoe falls off in the middle of the woods and that wouldn’t be too fun. Do also stretch very well before you head out into the snow, because make no mistake—snow shoeing IS hard work. Don’t forget to hydrate. Even though you may feel like your body won’t need it, it is still exercise after all.

Plus, it’s a terrific calorie burner! Expect to burn around 700 calories each hour of ice skating which is the equivalent of a five mile run. Since ice skating involves a lot of coordination and because the weight of the entire body moves from one leg to another as you move around the ice, it’s might be useful to do a little weight training to build up the muscles in these areas first. This is especially important to prevent injury. Remember to practice this aerobic exercise at a moderate intensity for at least 30 minutes before ramping up. Do this for a few weeks before increasing the intensity and pace. Also, bundle up and make sure you wear some soft, protective clothing, especially for your knees, just in case you slip. Probably not a matter of "if" but more like "when." Group ice skating lessons may be a good bet before you go full-fledged on your own.

Access additional coupons and much more online at our new site womensvaluenetwork.com

Skiing

Skiboarding

Skiing is one of the best exercises you could possibly undertake in the cold weather especially when there’s fresh snow on the ground. You don’t have to be a professional skier or a double diamond daredevil to enjoy skiing. Basic knowledge will do.

For first time skiboarders, the sport instant gratification! Skiboarding literally lets anyone go from beginner to fearless expert inside one season (or less), experiencing the same freedom and exhilaration that long-time snowriders gain after years of practice.

The sport tones your entire body while giving you a great cardiovascular workout that’s much more kind to your knees than say, running. It also strengthens your heart, your gluteal muscles and your quads. Since there is a lack of oxygen in higher altitudes, you may experience “ski sickness” when you do your first ski stint. This means you could have headaches, dizziness or nausea. So take it easy. If it’s your first attempt at skiing, take the “bunny slope” and really enjoy the ride. Even that gentle slope will give you a great workout, especially if you do it for at least a half hour. Before you venture skiing, stretch your muscles. Skiing can take a lot out of you and you want to be limber at all times. Remember to bend your knees as you go downhill and lean forward, not back. Make sure your ski poles are not too long, and use them safely to propel yourself forward.

Image/ canstockphoto

Fitness

Skiing/Skiboarding

Experienced skiers and snowboarders are making the switch - blasting through the limitations of their old equipment on a snowriding tool with a learning curve of almost zero. Skiboarding provides an extreme level of manuverability and control that makes the whole mountain your playground, and challenges you to invent new ways to ride it. Skiboarders say that that once you come off skis you won't go back. Skiboards offer beginners the shortest learning curve on the slopes. For those with previous snowriding skills, often lessons aren't necessary. Skiboards make it easy to control your speed and begin carving like a pro. With no tips to cross, skiboards eliminate the awkwardness a beginner on long traditional skis experiences. Turning and stopping are no longer a mystery, steep slopes aren't intimidating, and powder is now a pleasure.

Access additional coupons and much more online at our new site womensvaluenetwork.com

Image/ canstockphoto

Celeb Bio

Vergara

Sofia 1989 Model Behavior

2009 SPRING Broadway Babe

1990s Marriage & Manolo

SEPTEMBER Family Matters

Prometheus While taking a stroll on a Colombian beach, 17-yearold Sofia Vergara is spotted by a modeling scout and drops out of dentistry school to pursue a career in entertainment. She soon lands several gigs, including a starring role in a Pepsi commercial. At 18, Vergara marries high school sweetheart Joe Gonzalez and welcomes son Manolo two years later. But in 1993, the couple calls it quits. "My life as a mother has been hard, but not a nightmare," she tells Florida's Sun-Sentinel of single motherhood. "I do like all working moms do. No life is perfect. What I do, it's part of life."

1998 What a Vision

After Vergara's older brother Rafael is murdered in BogotĂĄ, she and her family relocate to Miami, where Vergara becomes a star as host of Univision's Spanishlanguage game show A que no te atreves ("I Dare You"). "I will always be grateful to Univision for giving me my start," she tells the Miami Herald. "Nobody knew me before I started working [there]. But there are a lot of offers now and I want to move on. This is the time."

2002 Battling Cancer

As her career heats up, Vergara is diagnosed with thyroid cancer and undergoes surgery to have a thyroid gland removed. "When they tell you that you have cancer, you panic," she tells Self in 2010. "Now I'm in remission, and the scar doesn't bother me. After the surgery in 2003, I had my son Photoshop a Frankenstein scar on my neck and sent it to my friends and said, 'I'm fine, I look perfect!' It was really funny."

2003 APRIL Chasing Stardom

Following her film debut in Big Trouble, Vergara stars opposite fellow Latina stars Roselyn Sanchez and Jaci Velasquez as hotheaded waitress Cici in Chasing Papi. "I did the casting [call] for Chasing Papi and surprised myself and got it," she tells the Los Angeles Times. "I've never taken an acting class in my life. Basically, I'm just going by ear and feeling my way."

2005 FEBRUARY Cruise Control

After meeting at a party hosted by Jada Pinkett Smith, Vergara is spotted exiting Jerry's Famous Deli in Studio City, Calif., with movie star Tom Cruise. But by March, the star downplays their relationship, saying, "I've only known Tom for a very short time. It's funny because the media creates what they want to create."

Taking on the character made famous by Queen Latifah on the big screen, Vergara stars as Mama Morton in Broadway's Chicago. "Ordinarily, more mature, matronly women are traditional Mama types," director Walter Bobbie tells the Miami Herald. "But at the core, she's both warmhearted and tough. Sofia brings that." Vergara scores her big break playing Gloria DelgadoPritchett on the ABC sitcom Modern Family, which costars Ed O'Neill as her husband and Rico Rodriguez as her son. "It's very close to me," she tells USA Today of her character. "I'm a mother with a kid, I'm an immigrant in this countryâ&#x20AC;ŚI can show a little bit of my country to the States, to the world."

2010 FEBRUARY Loving Loeb

Vergara begins dating Florida-based businessman Nick Loeb, the heir to New York's Loeb, Rhoades banking fortune. Six months into their relationship, he is seriously injured in a car accident. "It was hard for us because it happened in the middle of the most fun, sexy time," she tells Shape. "But throughout the whole ordeal, Nick kept his sense of humor despite the situation. I don't know if I could have stuck it out with him if he hadn't been able to laugh at himself and be happy even under the worst conditions."

JULY Award Worthy

Vergara earns Emmy, Golden Globe and SAG Award nominations for her laugh-out-loud role on Modern Family. "I'm so new to acting," the actress says of her Emmy nod. "I'm not American, so I didn't know that it meant something when they invite you here. Somebody should have told me!" In August, the series wins the coveted outstanding comedy series Emmy, while Vergara and her cast mates take home a SAG Award in 2011 for best TV comedy ensemble.

2012 JULY Wedding Bells?

A month after rekindling their romance, Vergara and Nick Loeb are engaged, a source reveals to PEOPLE. The businessman reportedly proposed to the Modern Family star during a trip to Mexico, where the actress and a group of friends celebrated her 40th birthday. Rumors of Vergara's engagement first hit Twitter, when a pal posted a photo of the actress wearing a sparkler on her ring finger.

From vBIOGRAPHY: People Magazine Editor Julia Wange

10 Travel

Tips for Traveling Families How to survive long car trips with kids ... without leaving them by the side of the road

byKiran Ansari

Just

thinking about a long car trip with kids can be daunting for many parents. Sibling squabbles, bathroom breaks and plain old fidgeting can make parents rethink a vacation before it even begins.

The AAA Chicago Motor Club recommends parents involve kids in planning a trip by studying maps, choosing which attractions to visit, calculating how much will be spent on gas and choosing what to play in the car. Not only will this make the children look forward to the trip, but you’ll be sneaking in geography, history and math lessons as well. Here are ten tips to add to your packing list that have proved helpful to traveling families: 1 Something old. The security children find in a familiar object while away from home is priceless. “When leaving the motel we make re-packing the girls’ blankies our top priority,” says Kristin Varela, mom and creator of www.motherproof.com, a Web site that reviews cars based on what’s important to women and mothers. “Shoes and toiletries are easily replaceable, but a child without her favorite blankie or stuffed animal will make everyone miserable for the rest of the trip,” she adds. 2 Something new. Visit a dollar store before the trip and buy some new trinkets or activities for each child. Wrap them up and put them in a grab bag. Reward good behavior at regular

intervals—every 100 miles or every two hours—by letting the kids reach in and choose a prize. Print out travel games from the Web (www.momsminivan.com/ printables.html) or make up your own, such as finding license plates from every state. The sneaky secret here is that car games are also good for brain development. Games such as the ABC imaginary trip where children pack a bag for using letters of the alphabet develop cognitive organization and memory. I Spy and 20 Questions help build deductive reasoning skill. 3 Something borrowed. Let your children choose books, books on tape or music from the library. Audio books promote family discussions since everyone is on the same page and you can easily stop the CD and talk about the book. Borrowing timetested travel stuff—such as a neck pillow or lap desk—from a friend is also an option. 4 Something blue. And green, red and yellow colored pencils are musts for art projects. Crayons can melt in the heat, and regular paint and markers can let your kids’ creativity wander past the paper and onto the seats. 5 Something just in case. For kids who get motion sick, Varela recommends “lots and lots of disinfectant wipes, old towels for clean up, a change of clothes [so you don’t have to rummage through packed suitcases] and gallon Ziplocs to contain all the mess.”

Access additional coupons and much more online at our new site womensvaluenetwork.com

BRAND ®

* WAISTB T I F G u N AND S S r E S P T A r A I Y D I N OuLPS Our like no othe PL AC E r dia

per

Travel

6 Something to eat. Ambereen Tariq of Schaumburg has taken many long car trips with her kids, Mona and Maaz, now 6 and 4. “Lollipops are a great lifesaver because they take so long to finish,” she says. “I pack snacks like grapes, raisins and cookies in individual baggies and prefer juice boxes with straws so that they each have their own.” 7 Something to forget. That would be your temper. Strapping bundles of energy in car seats for several hours can make even the most angelic child a tad irritable. To reduce the drone of “Are we there yet?” trace out a simple map and highlight milestones when you pass them. Or hand out a roll of quarters to each kid. Every time they squabble, have them give one quarter back. Whatever they save can be their vacation souvenir money. Kids love this game. 8 Something for exercise. Don’t make your car trip a race against Google Maps. Factor in extra time because you’re traveling with kids that are not going to be tied to the map like adults will be. Tariq and her family stop every two to three hours so the kids can expend some energy. They cover the maximum distance while the children nap. Depending on the weather, pack a Frisbee or bubbles for use at a rest stop. Or eat at a fast food restaurant with an indoor play area. Consider staying at a motel with a pool. Or make a surprise stop at an ice rink en route rather than waiting until you reach your destination. 9 Something to consider. Parents often debate the merits of having a DVD player in the car, and experts agree that it has its pros and cons. “I’ve never met a parent who hasn’t thought it worth every cent,” says Joe Wiesenfelder, senior editor of www.cars.com. “Even parents who bemoan their children’s habit of sitting in front of the TV at home make an exception in the car.” Have the children use headphones while they watch a movie or battle one another on a virtual basketball court so the driver is less distracted. Mark Bilek, editorial director at Consumer Guide Automotive and the father of children ages 3, 5 and 7, agrees. But he cautions parents not to compromise on safety. Some minivans do not offer side-curtain air bags if you choose the entertainment system, he explains. Bilek recommends parents test the system first and set rules about using it. And don’t forget that those car games they complain about, the in-car chats, the views, the things that happen when the movie is off, are the stuff that builds family memories. 10 Something to cherish. Capturing memories is a creative way to pass time. Whether it’s keeping a journal, collecting postcards or using a disposable camera, kids can draw or write their account of the vacation and share it with their class when they return. Gradually, they can build a personal record of their travels, a souvenir that beats a gas station mug any time. Kiran Ansari is a writer and mom in Roselle who still enjoys playing 20 questions while traveling with her family.

What About the Dog? If you are planning a trip, have you considered whether or not your dog gets to come along? Do you know how to travel with your dog? Traveling with your dog can be loads of fun if you make all the right arrangements. However, poor planning can really ruin the vacation for everyone. If you think it would be best for your dog to stay behind, then look for a pet sitter or find a kennel where you can board your dog. If you have decided that your furry companion should be part of your trip, let the planning begin. Start by keeping a collar with current identification on your dog at all times. A microchip may also be beneficial for extra security. Before you travel, your dog should have basic training so he will be well-behaved during the trip. Then, plan the transportation, accommodations and daily activities. Learning how to travel with your dog can make the experience less stressful and a lot of fun! By Automobile The automobile is usually the best way to travel with dogs. If you own a vehicle, chances are your dog has ridden in it for trips to the vets, the park and so on. If not, now is the time to start. Some dogs have anxiety over riding in cars. The more positive your dog’s automobile experiences are, the more likely he will enjoy the rides. If your dog only rides in the car for vet visits, and he dislikes the vet, his anxiety is understandable. Try taking him for short, frequent car rides that end up at the park, dog supply store (where he will get a toy or treat), or another pleasant place. If your dog does not adjust to the car, then a road trip is not a good option. If you must bring your dog for a long car ride, ask your vet about possible anti-anxiety medications that can make the trip a bit easier on everyone. Otherwise, you should seek out other options. Remember, medications should be used sparingly. If you’ve decided that Rover can handle the trip, make sure you make all the proper arrangements. Plan Ahead Plot rest stops along the way while traveling with your dog, and plan to stop every 3-5 hours to allow your dog to relieve himself, drink water and stretch his legs (more or less depending on your dog’s needs). Make a list of several veterinary hospitals that are easily accessible from your route, preferably within one hour’s drive from any given point. Check that they will be open during your travel. Hotels and Dogs If you will be staying at a hotel while traveling with your dog, cover all your bases in advance. A pet-friendly hotel is more than just one that allows pets – it is one that welcomes them. Some hotels offer special dog beds, turndown service (down to the treat on the pillow), dog spa services and doggie day care.

Access additional coupons and much more online at our new site womensvaluenetwork.com

WomensValueNetwork.com We are very excited to announce the launch of our new website. Come and join the community for the latest on new products, beauty, health and wellness tips. Check out the website for great coupons savings and the latest deals. You will be glad you did!

For valuable coupons and savings go to our new website

womensvaluenetwork.com

and join the community for great health and wellness tips, new products and coupons savings...

rev.01 06142012

Last Word

Stress

1. Laughing. At Jon Stewart's lines (or, hopefully, ours -- check out

our books, too). Cracking up relaxes your blood vessels and increases blood flow -- the opposite of what happens when you're tense -- so you can reduce stress in a hurry.

2. Inhaling. Not that! Try the scent of roses. They, along with

lavender, basil, orange, grape, mango, and lemon, contain a compound called linalool, whose scent reduces anxiety.

3. Chewing gum. Quietly and discreetly, please. A study of more than 2,000 workers found lower levels of stress in those who chewed gum. The caveat: The research was funded by a gum company. But if it works for you, do it. Find out how chewing gum can help you lose weight, too.* 4. Drinking black tea. While men who regularly drank black tea still responded to stress, their bodies calmed down and reversed the physical responses to stress faster than did guys who drank fake tea. Learn how black tea also helps your blood sugar.* 5. Try a chi-gong move. Chi-gong (qigong), a 2000-year-old series of calming movements and breaths, teaches you how to breathe correctly -- from a point 2 inches below your navel. Ideally, do all of the moves regularly. But to sap stress right now, try this one: Stand and focus on a point on a wall, with your chin parallel to the ground. Inhale as you turn your head to the right, and exhale as you come back to the middle. Repeat to the left. Try more chi-gong moves with this video.* By Mehmet C. Oz, MD, and Michael F. Roizen, MD * Goto realage.com, search "5 Ways to Reduce Stress"

Access additional coupons and much more online at our new site womensvaluenetwork.com

Image/ canstoclphoto

A good night's sleep, great sex, and maybe a different mother-in-law. Yep. Great stress busters. But when you need to reduce stress fast, try the following:

VISIBLY BRIGHTER, MORE RADIANT SKIN IN JUST 14 DAYS... GUARANTEED!*

Vitamin C+ Skincare Collection Nourishing, age-defying products infused with potent yet luxurious cloudberries from the Arctic that detoxify for a more luminous, even skin tone! *Visit www.lumeneUSA.com for more details.

NEW

High-Impact Whitening Use Together for

Whiter Teeth in 5 Days ÂŠ 2012 Colgate-Palmolive Company