Bemidji Community Ed Fall-Winter 2023

FALL + WINTER 2023

Bemidji Area Schools COMMUNITY EDUCATION

INSIDE:

Adult Enrichment

Youth Enrichment

ECFE & Preschool

School Age Care

Aquatics

www.bemidjicommunityed.com

Table of Contents

Contact Us

Rachel Amdahl, Community Education Director rachel_amdahl@isd31.net /Ext 35311

Scott Leindecker, Aquatics Program Facilitator scott_leindecker@isd31.net /218-444-1600 Ext 63402

Mike Gunkel, Youth Program Facilitator mike_gunkel@isd31.net /Ext 35306

Mikaela Clyde, Adult Enrichment Program Facilitator mikaela_clyde@isd31.net /Ext 35303

Janelle Slough, Early Childhood Program Facilitator janelle_slough@isd31.net /Ext 46303

Tricia Jessen School Age Care/Kids & Co Facilitator tricia_jessen@isd31.net /Ext 35309

Robin Frisco, School Age Care/Kids & Co Secretary robin_frisco@isd31.net /Ext 35302

Eileen Campbell, Community Education/ECFE Secretary eileen_campbell@isd31.net /Ext 46301

Community Education Registration Form

Mail to: 502 Minnesota Ave NW, Bemidji, MN 56601

Name:_________________________________________________

Address: City/State/MN

Phone: ________________________________________________

Email Address:___________________________________________

Class Title:______________________________________________

Date/Time__________________________Fee:_________________

Class Title:______________________________________________

Date/Time__________________________Fee:_________________

Class Title:______________________________________________

Date/Time__________________________Fee:_________________

⌂ Check Enclosed Make Checks payable to Bemidji Community Education

⌂ Mastercard ⌂ Visa ⌂ Discover

Credit Card number___________ExpDate__________CVC_________

Signature:_______________________________________________

Email confirmation will be sent via registration

To ensure availability please call 218-333-3284

4 EASY WAYS TO REGISTER

ONLINE

www.bemidjicommunityed.com MAIL

Fill out the form with payment and mail to: Community Education 502 Minnesota Ave NW, Bemidji, MN 56601

*Form is Adult Enrichment ONLY

PHONE

(218) 333-3284

IN PERSON

Stop by our office (Door #1)

Paul Bunyan Center 3300 Gillett Drive NW

Bemidji, MN 56601

REGISTRATION INFORMATION

Pre-registration is required for all classes. Drop-in enrollments are not accepted at the class site. You are registered for a course when your payment is received in the Community Ed office. You will receive a registration confirmation by email and will be notified if classes are cancelled or full.

Refund Policy: Please read carefully before registering for class. Community Education agencies may cancel any class or program that does not meet the minimum enrollment. A full refund will be issued to those who register for a class that is canceled or full. Refunds will also be given if weather or an emergency closes school districts.

Cancellation Policy: All participant initiated cancellations will result in a $5 handling fee and must be requested a minimum of 48 hours prior to class start date. No refunds OR credits will be given the day before class, the day of class, or after the class has started. NO EXCEPTIONS.

About

Pre-Registration is required for all programs.

Our office hours are Monday-Friday 8am to 4pm at the Paul Bunyan Center located at 3300 Gillett Drive NW in Bemidji.

We accept all major credit cards, cash and check.

Register early! Classes depend on minimum enrollments. Classes may be cancelled 24-48 hours prior if minimum enrollment is not met.

Class confirmations are only sent if you provide an email address. We will contact you if a class is full or canceled.

All communications are through email. Please ensure your email is active and up to date.

We reserve the right to cancel a class or activity due to lack of enrollment. All participant initiated cancellations will result in a $5 handling fee and must be requested a minimum of 48 hours prior to class start date. No refunds OR credits will be given the day before class, the day of class, or after the class has started. NO EXCEPTIONS.

If Bemidji Area Schools ISD31 classes and activities are canceled, Community Education classes/activities will also be canceled. Tune into local radio stations for announcements or call (218)333-3284 ext. 4 for updates. You will also find announcements on our website: www.bemidjicommunityed.com and Facebook

Page: Bemidji Community Education

To find the location of your class use the interactive Google map on our website: www.bemidjicommunityed.com. Click on the class/activity location tab.

Bemidji Community Education has a no pitch business policy guarantee. We work with a wide variety of professionals to share their knowledge and talents. Each class is meant to be educational, entertaining and enriching. While an instructor may make information available about their business or service, it will not be required or specifically recommended in or beyond class.

Greetings from the CE DIRECTOR

It’s that time again Bemidji! Time for back to school and new learning opportunities. We have an entire brochure filled with offerings I think you are really going to enjoy. Some that have been around for awhile and plenty of new ones to choose from.

I always feel like fall is a fresh start to begin anew. So, if you have been thinking of trying a new fitness class, an online learning opportunity or even getting some extra training in a professional development area…now is your chance! Go for it!

A few of the classes I would like to put in the spotlight are our fitness classes. We offer such a wide variety of classes and some very unique ones such as our Yamuna classes. If you have never tried them I encourage you to do so. I personally have taken the ball rolling class and I loved it! Your body will thank you for it later!

Another set of classes that we have a wide variety of is our online offerings which are great for folks that have to squeeze in their learning opportunities when it fits into their schedule. People are busy and we often want to take a class but it is on the wrong day or time. With online learning options you can do the class when it fits into your schedule which is nice. I think you will find something you like!

Thank you for checking out Bemidji Community Education’s fall and winter offerings! In the following pages and on our website you will find programs and services for all ages. We offer a wide variety of programs for everyone! Be sure to check out our aquatics, youth, early learning and school age child care offerings online at www. bemidjicommunityed.com. We deliver quality programs at affordable prices. Please browse our various offerings. If you don’t see what you are looking for, let us know. We strive to meet all the needs of our community. So, we welcome all programming suggestions and feedback. We look forward to seeing you in our programs!

BE SURE TO SUPPLY ACTIVE EMAIL. Friendly reminder! Check your email and voicemail inbox for messages from Community Ed regarding program updates.

Sincerely,

Rachel Amdahl Community Education Director, ISD31

Adult Enrichment: General Interest

Amtrak– Everything you did NOT know Instructor: Randy Carlson

Join longtime Amtrak user Randy as he shares his experiences on using the Amtrak. In this class you will look at different routes, classes, cars and what to expect financially for your upcoming trip.

#AM Tues 10/24/23

6:00pm-8:00pm

Location: Paul Bunyan Center - Room 27

Cost: $10.00

Assassination of President John F. Kennedy: An in Depth Analysis Instructor: David Yorks

Since this year marks the 6oth anniversary of the tragic assassination of President Kennedy, interest may very well be heightened. This course will examine the discrepancies between the Warren Commission, which investigated the assassination for ten months and published their findings in September 1964; along with the conclusions reached by the United States House of Representatives that investigated the assassination for thirty-one months and published their report in March 1979. The participants will develop a rounded perspective regarding many of the controversies surrounding the assassination of President Kennedy. Instructor: David Yorks David is a retired Minnesota small business owner with a Bachelor’s and Master’s Degree in American History. He has a fifty-five-year interest in the Kennedy presidency and has attended many national conferences regarding the assassination. He has met with witnesses of the assassination and doctors who attended the President on 11/22/63.

#AJFK-I Mon, Tues 9/25/23, 9/26/23

6:00pm-8:00pm

Location: Paul Bunyan Center - Room 27

Cost: $20.00

Each of the sessions will have ample time for participant comments and questions. This class is a 2 part/evening session. You can come for one or both nights however the material is NOT the same each night.

Basic Self Defense

Guardian Angel Defense/Instructor Tracy Ware

This class is designed to build awareness and self-confidence to protect yourself and others from potentially becoming a victim. The first part will be classroom style showing slides and education and will end with hands-on tactics.

#BSD Thurs 10/26/23

6:00pm-8:00pm

Location: Paul Bunyan Center - Gym/ Room 14 and Room 27

Cost: $25.00

Wear comfortable clothing

Basic Self Defense for Guardian + Child

Guardian Angel Defense/Instructor: Tracy Ware

This class is designed to build awareness and self-confidence to protect yourself and others from potentially becoming a victim. Instructor will also cover phone safety as well as cyber safety for this session. The first part will be classroom style showing slides and education and will end with hands-on tactics.

#BSDGC Thurs 1/11/24

6:00pm-8:00pm

Location: Paul Bunyan Center - Gym/ Room 14 and Room 27

Cost: $40.00 Registration fee is good for one adult/ + one child

Child age min: 12yrs and up Wear comfortable clothing

Beginning Bagpipes

Instructor: John Egelhof

A workshop-style class for beginners to learn how to play The Great Highland Bagpipe. Instruction in the correct form and basic fundamentals of playing the bagpipe: includes the basic fingering, technique and music notation, which is first learned on a practice chanter. Emphasis on scales, embellishments, and learning a simple tune.

With competence playing the practice chanter you can advance to The Great Highland Bagpipe.

It is helpful to have basic knowledge of music but not necessary.

No Class: Dec 25 & Jan 1,15

#BBP Mon 11/6/23-1/29/24 6:30pm-8:00pm

Location: Paul Bunyan Center - Room27

Cost: $30+Chanter, Reed and Book Fee-see below: Approx cost for Chanter, Reed and books are $120- upon registration a link will be sent to order items. Must purchase prior to class.

Adult Enrichment: General Interest

Build a Canoe Paddle

Instructor: Molly Wiste

Participants will build a laminated canoe paddle out of hardwoods. We will use both power and hand tools, so be prepared to use saws, sanders, and other sharp tools. Wear clothes that can get stained. This class is best for 18+, however 12-17 can attend if accompanied by an adult they can work with to create one paddle.

#BCP Tues & Thurs 1/9/24-1/25/24

5:00pm-7:00pm

Location: TBD

*Call for location prior to class.

Cost: $120.00

Parent Education Classes

Presented by: Community ED Staff/ Community Partners

*Check our website for a new topic each month.

#PEC-OCT Thurs 10/5/23

6:00pm-8:00pm

#PEC-NOV Thurs 11/2/23

6:00pm-8:00pm

#PEC-DEC Thurs 12/7/23

6:00pm-8:00pm

#PEC-JAN Thurs 1/4/24

6:00pm-8:00pm

Location: Bemidji High SchoolLumberjack Room

Cost: $25.00

Ensure your email is up to date or call 218-333-3284

Put Your Garden to Bed

Instructor: Daniel Sherman

Join Master Gardener Dan as he helps you “Put your Garden to Bed” In this 2 hour session you will go over tips and tricks to get your garden ready for the cold climate and ensure your garden will be ready to sing in the spring. Dan has been gardening for more than 50 years and is currently President of the Beltrami County Master Gardeners. The class will be oriented to soil gardening or raised bed gardening or both depending on what the registrants want.

#PGB-I Tues 9/12/23

6:00pm-8:00pm

Location: Paul Bunyan Center

- Room 27

Cost: $20.00

10 Warning Signs–Online Class

Instructor: Alzheimer’s Association

Alzheimer’s and other dementia’s cause memory, thinking, and behavior problems that interfere with daily living. Join us to learn how to recognize common signs of the disease; how to approach someone about memory concerns; the importance of early detection and benefits of a diagnosis; possible tests and assessments for the diagnostic process, and Alzheimer’s Association resources.

Zoom link sent to email day of class.

#10WS Mon 11/6/23 6:30pm-7:30pm

Cost: $10.00

Understanding Alzheimer’s & Dementia–Online Class

Instructor: Alzheimer’s Association

Alzheimer’s disease is not a normal part of aging. Join us to learn about the impact of Alzheimer’s; the difference between Alzheimer’s and dementia; stages and risk factors; current research and treatments available for some symptoms; and Alzheimer’s Association resources.

Zoom link sent day of class

#UAD Mon 10/2/23 6:30pm-7:30pm

Cost: $10.00

Adult Enrichment: Food & Drink

Cooking Classes with Chef Tess- Online Classes

Instructor: Tess Georgakopoulos

Ingredient list for shopping sent out 3-5 days prior via email/link for class is sent 2 days prior and after the class you will receive the recipe packet in PDF form to keep.

*Please check website for each class description

Cost :$40 per class

CHOOSE FROM:

• Pretzel Crust Pizza & Pretzel Knots with Beer Cheese Dip: Fri 10/27/23 6:00pm-8:00pm

• Dim Sum Stuffed Steamed Buns/Chinese BBQ Chicken/Vegetarian Filling: Fri 11/3/23 6:00pm-8:00pm

• Jamaican Meat Hand Pies: Sat 11/4/23 4:00pm-6:00pm

• Baklava & Spanakopita/Greek Filo Pastries: Tues 11/14/23 6:00pm-8:00pm

• Kolache/Texan Savory & European Sweet: Fri 11/17/23 6:00:00pm-8:30pm

• Swedish Meatballs & Hand Pulled Noodles: Sat 12/9/23 4pm-6:30pm

Fall Leaves & Turkey DIYs–Pop Up

Shop with Sundog Handmade Treats

Join me for an evening of cookie decorating as we test out several different patterns and techniques to make a set of autumn leaves -perfect for your Thanksgiving table! All supplies are provided. You’ll take home 6 beautiful sugar cookies.

Keep the kiddos busy at Thanksgiving with a fun Turkey DIY kit! All the colors you need to create beautiful turkey cookies, including the best sprinkles and eyeballs I can find. These kits are easy to freeze and provide a great crafty dessert for kids of all ages!

Thurs 11/16/23 6:00pm-8:00pm Location: Paul Bunyan Center - Cafeteria

• #HOC-NOV In-person class -- Fall Leaves - $45

• #PUS-NOV KIT Leaves or Turkeys -6-cookie kit pick-up - $20

• #PUS-NOV KIT Leaves or Turkeys -12-cookie kit pick-up - $30

Freezer Meals for your Crockpot

Instructor: Heather Sutherland

Are you looking for quick, easy meals that can be prepared ahead of time and frozen for months? This course will save you time and money! We will do all the shopping for you, come ready to chop, stuff and freeze up to 10 meals ready to pull out of the freezer and throw in the crockpot. You will leave with recipes, shopping lists, and the instructions on how to quickly assemble healthy meals. PLUS 10 meals ready to go. Meals are for serving up to 4 and the recipes are NOT gluten, dairy and soy free. If you have a sensitivity or allergy this class may not be for you.

#FM Sat 10/28/23 9:00am-1:00pm

Bemidji High School - 2260 FACS Kitchen

Cost: $250.00

Fresh Rustic Bread

Instructor: Francois Fouquerel

Thanksgiving is right around the corner, and what better time to break bread with your family and loved ones? This class will give you an opportunity to add fresh bread to your table. In a hands-on approach, you will make two different kinds of bread: small individual rolls, crusty sourdough boules, all while learning a little French language.

Bring two, 2 gallon sized containers to take dough home .

All ingredients and utensils provided.

#FRB Tues 11/21/23 5:00pm-9:00pm

Location: Concordia Language

Villages- French Village Kitchen9770 Rue de Compiegne NE, Bemidji

Cost $40

Icebox Cookies and Crackers

Instructor: Emily Thabes

Icebox cookies and crackers are easy ways to get a head start on holiday baking and have treats ready for last-minute events and hosting. In this class, you will discover the advantages of icebox cookies and crackers, participate in making and taste-testing several cookie and cracker recipes to take home and discover tips for icebox baking success. All equipment and materials are included in class fees.

#ICC Sat 11/4/23

9:00am-1:00pm

Location: Bemidji High School2260 FACS Kitchen

Cost $35

DON’T SEE A CLASS YOU ARE LOOKING FOR?

We are always looking for new class ideas. Visit our website at www.bemidjicommunityed.com

Scroll to the bottom to quicklinks/suggest a class

Pumpkin Patch–Pop Up Shop with Sundog Handmade Treats

Join me for an evening of cookie decorating as we test out several different patterns and techniques to make a set of sweet & spooky fall pumpkins! All supplies are provided. You’ll take home 6 beautiful sugar cookies to share (or not!)

#HOC-OCT Tues 10/24/23

6:00pm-8:00pm

Location: Paul Bunyan Center -Cafeteria

In-person class - $45

#PUS-OCT KIT 6-cookie kit pick-up - $20

#PUS-OCT KIT 12-cookie kit pick-up - $30

Winter Trees–Pop Up Shop with Sundog Handmade Treats

Join me for an evening of cookie decorating as we test out several different patterns and techniques to make a set of festive trees -- to brighten the dark of winter! All supplies are provided. You’ll take home 6 beautiful sugar cookies.

Tues 12/12/23 6:00pm-8:00pm

#HOC-DEC In-person class - $45

#PUS-DEC KIT 6-cookie kit pick-up - $20

#PUS-DEC KIT 12-cookie kit pick-up - $30

Adult Enrichment: Dance

Brain Enhancement Dancing - BED

Instructor: Walter “Bear” Hartell

The Brain Enhancement Dancing (BED) program is a Ballroom Dance program designed by the instructor specifically to decrease the risk of dementia by up to 76%. Studies show ballroom dancing reduces the risk of dementia far better than any other activity. For people who are already experiencing the effects of dementia, researchers have seen an improvement in memory in seniors. Ballroom dancing is also being used to benefit those with Parkinson’s disease. These classes focus on rapid fire decision making, concentration, memory, multitasking movements, strengthening balance and enhancing physical stamina, with all the additional benefits of dancing while enjoying a fun social activity. Partners or Singles are encouraged to sign up.

#BED Mon 10/16/23-11/20/23 5:00pm-7:00pm

Location: Paul Bunyan Center–Gym/Room 14

Cost: $30

Wear comfortable loose clothing. Bring or wear shoes that are not slippery.

Unified Dance 18+

Instructor: Alex Heide

Dance class with no limits! This dance class will promote students creativity, increase in fine motor skills, develop friendships, gain social skills and confidence in a nurturing environment. These classes will cover ballet, jazz, hip hop, and creative movement in just 6 short weeks. At the end of the 6 weeks a short performance will be opened for guests to see the knowledge the students have learned. All choreography will be age and ability appropriate. These classes will be open to ALL students. In order to create a balance of individuals with and without disabilities there are two sections for this class. Please register for the appropriate section.

#UD18+WOD & #UD18-WD

Sat 9/9/23-10/7/23 10:15am-11:00am

Location: Bemidji High School-Aux Gym

A combined performance will take place on October 14th at 9:30am at BHS Auditorium.

Cost: $40

Session 2: #UD18+WDII & #UD18+WODII

Sat 10/21/23-11/18/23 10:15am-11:00am

Location: Bemidji High School-Aux Gym.

A combined performance will take place on Oct 14th at 9:30am at BHS Auditorium.

Cost:$40

SMILE:

Bemidji Community Ed will occasionally photograph, film or interview those involved in our programs for the purposes of publicity. If you do not want to be included in our communications please contact the Community Education Office at 218-333-3284

Adult Enrichment: Wellness & Recreation

Co-Ed Recreational Basketball

Instructor: Stephanie Holthus

This is a recreational setting for fun and exercise. You must pre-register for this session. Enrollment is limited, so you must attend if registered. For ages 18 and older.

#CORB Sun 10/8/23-1/28/24

7:00pm-9:00pm

Location: Bemidji High School - Aux Gym

Cost $45.00

Co-ed Open Power Volleyball

Instructor: Ray Leinbach

If you enjoy power volleyball and want more court time, this class is for you! Join this fun, passionate group of Co-ed players and show off your skills! Experience in power volleyball is preferred. Class size is limited to 28 and is for 18yrs+.

No volleyball 10/20,11/10,11/24,12/29

#OPVB Fri 10/13/23-1/19/24

7:00pm-9:00pm

Location: Gene Dillon Elementary -

Auxiliary & Main Gyms

Cost: $48.00

Co-ed Power Volleyball League

Instructor: Ray Leinbach

Put together a co-ed team for the power volleyball league. Have a good time and enhance your skills. Some knowledge and experience in power volleyball is necessary. It’s more fun this way. Teams limited to first come first served. Sign up as a team, no individual fees taken. For Ages 18 and Older.

#PVBL Wed 10/11/23-12/20/23

6:00pm-10:00pm

Location: Gene Dillon Elementary -

Auxiliary & Main Gyms

Cost per team: $200.00

Gentle Yoga

Instructor, Dionne Daly, E-RYT 500, RTT

This class involves extended holding of poses. Yoga offers therapeutic tools to balance the nervous system in order to truly rest and replenish energy. Slow down, decrease stress, and relax your body. The benefits of consistent practice may include lowered blood pressure and blood sugar levels, reduced insomnia or anxiety, improved digestion. All levels are welcome. Bring a yoga mat, two yoga blocks, one blanket and a strap to class.

#GY. Thurs 6:00pm - 6:45pm

Session 1: Oct 5, 12, 26

Session 2: Jan 4, 11, 18

Location: Dionne’s OM Yoga Studio218 Minnesota Ave NW

Cost: $50 per session

Health & Wellness Offerings-Online Classes

Instructor: Janice Novak

Janice Novak has a Master’s Degree in Health Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. All classes are online- A link and handout will be sent via email 2 days prior to class

Please check website for each class description

Choose From:

• Is Your Waistband Too Tight? Strategies for Belly Bloat #WTT Mon 10/16/23

• Avoid the Pitfalls of Perimenopause/Menopause

#PPM Tues 10/17/23

• Posture & Osteoporosis Workshop: Building Better Bones #POW-I Tues 10/24/23

• Vitamins & Herbs: Facts and Fallacies

#VH-I Wed 11/1/23

• Women, Weight & Hormones

#WWH-I Tues 12/5/23

Cost of each class $30 and each class time is 6:00pm-7:30pm

*You will need a resistance band for the Posture & Osteoporosis Workshop.

Intro to Curling for Adults

Instructors: Bemidji Curling Club Members

Experience the fun & challenging sport of curling! This is an entry level class. No prior knowledge needed, just a willingness to give it a try! Wear warm, flexible clothing (no jeans) - layering is recommended. Please bring a separate pair of clean, rubber-soled shoes to wear on the ice. An optional introductory bonspiel (tournament) will be held on Saturday, November 6 at no extra charge. During the bonspiel, class participants will be teamed up with experienced club members to play for fun and a chance for bragging rights as bonspiel champion! If you are interested in becoming a member at Bemidji Curling Club the cost of this class is deducted from your first year membership dues. Ages 18 and up.

#AC-I Mon & Wed 10/9, 10/11, 10/16, 10/18/23

6:00pm-8:00pm

Location: Bemidji Curling Club

Cost: $35.00

Open Pickleball

Grab your family and friends and come play pickleball. No experience necessary! Our staff can help answer basic questions and show you how to play if you don’t know anything about it OR if you are an experienced player come have some fun!

PRE-REGISTRATIONISREQUIRED/NOWALK-INS

#OPB Sun 11/5/23, 12/3/23, 1/7/24

3:30pm-6:30pm

Location: BHS Aux Gym

Cost: $20 -includes all equipment for up to 4 people/one hour of court time

Pickleball for Beginners

Instructors: Sherry Hill & Doreen Zierer

Have you heard of the pickleball craze? It’s been around for awhile but if you are looking for a refresher or want to learn the basics this 4 class session is for you! The first 30 minutes will be educational and then open play. All equipment included. Just wear comfy clothes and shoes.

#PBB-I Mon 11/6/23-11/27/23 6:00pm-8:00pm

#PBB-II Tues 1/9/24-1/30/24 6:00pm-8:00pm

Location: Gene Dillon- Aux Gym

Cost $50

Pilates with Potter

Instructor: Lindsay Potter

Pilates is a mix of toning and stretching movements focusing on the core muscles- No two classes are the same! We slowly build up each week to more challenging movements, but many movements can be modified for personal needs. This class has a mix of different exercises from Yoga on our mats to exercises on the wall. Come and lose inches and tone up while having fun! Class is for ages 16+

#PLS-I Tues 10/3/23-10/31/23

#PLS-II Tues 11/14/23-12/12/23

4:00pm-4:45pm

Location: Paul Bunyan CenterGym/Room 14

Cost: $40.00

Bring a Yoga Mat & Water Bottle.

Optional: 2-5 lb hand weights

Pole Fitness

Instructor: Amanda Strand

Millions of everyday women like you have discovered pole dancing as a great source of mental and physical exercise. This class will tone, burn calories, increase flexibility & strength all in a fun and inviting atmosphere. Classes are designed for women of all ages, sizes, flexibility and dance levels. You can wear comfortable shoes or use your bare feet.

#PRC-I Wed 10/4-11/8/23 6:30pm-7:30pm

#PRC-II Wed 1/3-2/7/24 6:30pm-7:30pm

First City Dance Studio657 Mag 7 Crt SW

Cost: $80

Adult Enrichment: Wellness & Recreation

Slow Flow Yoga For Women ONLY

Instructor: Dionne Daly, E-RYT 500, RTT Slow Flow Yoga is geared directly toward the specific needs of beginning women. Women typically have tight hips, hamstrings and shoulders. This class will focus on bringing awareness and opening to these areas of the body, through the Vinyasa system of linking breath and movement, and those who want a gentle moving class. Plus size women are encouraged to attend. Bring two yoga blocks, a strap, and mat to class.

#SFYW Tues 5:00pm - 5:45pm

Session 1: Oct 3, 10, 17

Session 2: Dec 5, 12, 19

Session 3: Jan 9, 16, 23

Location: Dionne’s OM Yoga Studio218 Minnesota Ave NW

Cost: $50 per session

Social Security-Your Questions Answered

Instructor: Ashley Stevens

Social Security: Your Questions Answered is an educational program for people who are nearing retirement, ages 55 and up who have questions about social security. During this 60 minute seminar we’ll help answer these questions: How does Social Security fit into my retirement income plan? When should I start taking benefits? What about taxes?

#SS Thurs 11/2/23

6:00pm-8:00pm

Location: Paul Bunyan Center - Room 27

Cost: $10.00

T’ai Chi Chih Joy Thru Movement

Instructor: Michelle Crow

T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health, improved balance and coordination, and joy. The “Beginners I” session is for new students or for previous TCC students that would like a review. The “Beginners I” session will focus on movements 1-10. The “Beginners II” session is for T’ai Chi Chih students that have previously participated in a beginners class. The “Beginners II” session will focus on movements 11-19 and one pose. Each class will be a combination of learning new movements and a review of previous movements learned. Michelle Crow has been practicing T’ai Chi Chih since 2010 and became an accredited T’ai Chi Chih instructor in 2021.

Beginners Session I: #TCC-I Thurs 10/5/2311/16/23 5:30pm-6:30pm

No Class: 10/19,10/26,11/9

Beginners Session II: #TCC-II Thurs 11/30/231/4/24 5:30pm-6:30pm

No Class: 12/14,12/28

Location: Paul Bunyan Center - Room 27

Cost: $44.00

Students should wear comfortable shoes and clothes. Bring a water bottle if desired. Movements are done standing and maybe modified as needed.

Walking Club

Join Community Ed’s Walking Club and walk with ease indoors at the Bemidji High School Inside Track (Upstairs gym). You MUST wear your membership card to walk. Membership card can be picked up at Bemidji Community Ed/Front Desk 3300 Gillette Dr NW

Cost: $25 for year membership

Card is good for School Year 2023-2024 (Oct-May)

Mon-Fri 6:00am-7:30am & 5:00pm-9:00pm

Sat 9:00am-6:00pm

Sun 9:00am-6:00pm

*unless noted on calendar

Monthly Calendar is emailed to participants each month. Calendar will also be on the website/homepage and Facebook. No walk club on non-school days OR when a home activity is scheduled.

* You must purchase a pass to walk/No drop ins allowed*

Well-Bemidji!

Instructor: Angele Hartell

Join a new group of individuals in the Bemidji region interested in wellness and gain support and motivation for working on your wellness goals.

Well-Bemidji! meets for an hour monthly, and will include a brief educational topic suggested by the group and dedicated time for small group discussion of personal wellness goals, progress, setbacks, challenges and successes. Learn and share effective strategies with others working to improve their wellness. Stay motivated and lift up your peers in this community of support.

Our first meeting will set the stage for the group, so be sure to attend and share your goals and ideas. If you are unable to attend the first meeting but are interested in participating with the group, contact Angele Hartell, angele.hartell@gmail.com. There is no obligation and new members can join at any time. If you are a wellness professional and would like to provide education in your area of expertise, please also contact Angele.

#WB Thurs 10/19, 11/16, 12/21/23, 1/18/24

5:15pm-6:15pm

Location: Paul Bunyan Center- Room 26

Cost: Free

Well-U:

Creating a Plan for Lasting Change

Instructor: Angele Hartell

In this two-hour session, you’ll learn key strategies for creating meaningful and achievable wellness goals, and the secrets to building motivation and momentum for truly lasting change.

Join Mayo Clinic trained Wellness Coach Angele

Hartell, and take home tools and proven methods to improve your health and wellbeing! Participants will have an opportunity to meet once virtually after the class for group discussion of wellness vision, goals and actions.

#WU Thurs 10/5/23 5:00pm-7:00pm

Location: Paul Bunyan CenterRoom 26

Cost: $25

Optional virtual session Thurs 10/12/23

5:00pm-6:00pm

*Participants will be provided with a link prior to class date.

Cost: Free

Yamuna Back

Instructor: Ana Cecilia Paola

The Body Rolling back routine is a wonderful way to energize yourself and get the stiffness out, especially after your night’s sleep. It is very important to keep your spine healthy, so the back routine is one of the most important routines in body rolling.

#YB Thurs 10/12/23

6:00pm-7:15pm

Location: Paul Bunyan Center - Gym/Room 14

Cost: $20.00

Bring a Yoga Mat and Water Bottle.

Yamuna Breathing and Shoulder Focus

Instructor: Ana Cecilia Paola

In this class, we will be working on proper shoulder position and making you more mindful of the way you round your shoulders and your head comes forward while sitting at your desk at work, or if you have a dominant side or play sports that use the arms differently. Using the breath Using a Yamuna Body Rolling ball will help increase the flow of energy up the spine, and the expansion and contraction of the rib cage will support proper shoulder joint alignment.

#YBS Thurs 11/30/23

6:00pm-7:15pm

Location: Paul Bunyan Center - Gym/Room 14

Cost: $20.00

Bring a Yoga Mat and Water Bottle.

Adult Enrichment: Wellness & Recreation

Yamuna Chair

Instructor: Ana Cecilia Paola

The routines using a chair are great for those who exercise on the mat, can be challenging, but also great to practice on a plane or at your desk. Yamuna Body Rolling can prevent phlebitis and other circulatory problems and bring back the mobility that we want.

#YC Mon 10/23/23

9:00am-10:00am

Location: Paul Bunyan CenterRoom 27

Cost: $15.00

Bring a Yoga Mat and Water Bottle.

Yamuna Foot Fitness

Instructor: Ana Cecilia Paola

Nobody told you. Whatever walking pattern you started with got more ingrained in your body as you grew older. Yamuna Foot Fitness will educate you to understand why you have a foot problem and what your feet need to be healthy. You can fix your own feet.

#YF Thurs 1/11/24 6:00pm-7:15pm

Paul Bunyan Center - Cafeteria

Cost: $20.00

Bring a Yoga Mat. Yamuna Balls provided.

Yamuna Foot Fitness/Foot, Ankle and Knee Focus

Instructor: Ana Cecilia Paola

Leg problems of any kind are due to joint misalignment. Misalignment in the feet affects the other joints and vice versa. According to Yamuna, using Body Rolling to create length and balance in all muscle groups of the leg will address and prevent injuries.

#YFF Thurs 11/2/23

6:00pm-7:15pm

Location: Paul Bunyan Center -

Gym/Room 14

Cost: $20.00

Bring a Yoga Mat. Yamuna Balls provided.

Yamuna Hand, Wrists and Arms

Instructor: Ana Cecilia Paola

Many shoulder injuries today are related to the amount of repetitive stress in the hands, the most overused parts of our body. The use of technology has made it worse as people spend hours with their hands, arms, wrists, shoulders, and neck held in one position. Are you one of those people that thinks that carpal tunnel is normal and that your hands will stiffen, ache and become arthritic with age? Start now to work your hands for prevention or healing existing problems.

#YHWA Thurs 1/4/24

6:00pm-7:00pm

Location: Paul Bunyan Center - Cafeteria

Cost: $15.00

Bring a Yoga Mat and Water Bottle.

Yamuna Pilates

Instructor: Ana Cecilia Paola

The Yamuna®–Pilates Fusion Mat Class uses YBR and YFF routines to enhance your Pilates practice.How will the basic Yamuna® routines help in your Pilates mat exercises? It will:

· help connect to your breathing

· make you understand the navel-to-spine concept

· help you connect from the toes up through the legs

· articulate the spine vertebrae by vertebrae

The basic Yamuna® principles support anyone’s ability to do any exercise successfully and without injury.

#YP Thurs 11/16/23

6:00pm-7:15pm

Location: Paul Bunyan Center - Gym/Room 14

Cost: $20.00

Bring a Yoga Mat and Water Bottle.

Yamuna Posture Focus

Instructor: Ana Cecilia Paola

Sitting and standing awareness will be the focus of this class. We will also do some body rolling with the balls and you’ll notice that you are standing tall with an

effortlessly lifted posture.

We never learned that the way we sit can affect the health of our internal organs by decreasing the space available for them. However, if you engage your abdominals during the day, they will become toned and keep your organs from dropping.

#YPF Thurs 1/18/24

6:00pm-7:15pm

Location: Paul Bunyan CenterGym/Room 14

Cost: $20.00

Bring a Yoga Mat and Water Bottle.

Yamuna Relaxation-Online

Instructor: Ana Cecilia Paola

A link will be sent 24 hours prior to the class.

#YR Wed 1/10/24

7:00pm-8:15pm

Cost: $20.00

Must have your own Yamuna Ball (black balls and pearl, gold or silver ball).

ZUMBA GOLD

Instructor: Beth VanEngelenhoven

ZUMBA GOLD is just as fun and effective as ZUMBA!

It is for anyone looking for a modified ZUMBA class that recreates the original dance fitness moves of ZUMBA at a lower-intensity. No dance skills needed - just smile and enjoy a cardio-based workout that doesn’t “feel” like a workout.

Great for beginners, those new to exercise and the active older adult.

The design of the class introduces easy-to-follow ZUMBA choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Class open to women and men. Come ready to sweat and prepare to leave feeling energized, strong…and very happy!

#ZG-I SESSION I

MONDAYS & WEDNESDAYS

9:30am-10:15am

October 4, 9, 11, 16, 18, 23, 25, 30

Cost: $60

#ZG-II SESSION II

MONDAYS & WEDNESDAYS

9:30am-10:15am

November 6, 8, 13, 15, 20, 22

Cost: $45

#ZG-III SESSION III

MONDAYS & WEDNESDAYS

9:30am-10:15am

December 4, 6, 11, 13, 18, 20

Cost: $45

Location: Boss Lady Fitness, 1710 Paul Bunyan Dr NW #110

*Wear comfortable workout clothing and athletic shoes. No street shoes! Please bring a change of shoes to ensure there is no debris on the workout floor.

*Bring a water bottle and sweat towel if needed. Bottled water available for purchase.

Adult Enrichment: Personal & Professional Development

Health Care and Your Retirement

Instructor: Ashley Stevens

With the potential impact of rising healthcare costs on retirement savings the more you know the better! Join Financial Advisor, Ashley Stevens and a Medicare Expert as they explore Medicare coverage and costs, longterm care costs, available options for supplemental health care and long term insurance.

#HCR Thurs 10/12/23

6:00pm-8:00pm

Location: Paul Bunyan CenterRoom 27

Cost: $10.00

Managing Stress

Instructor: Russ Lee

In this 2 hour hands on workshop we will tackle the following: What is stress, and when does it become dysfunctional, case studies of extreme stress, strategies for managing stress, a personal plan for effective stress management, discussion and summary. At the conclusion of the workshop, participants will be able to articulate definitions of crisis and stress, describe the effects of stress on feelings of well-being, identify the pros and cons of different stress management strategies, and create a personal plan for effective stress management. The presenter has spent many years working with people exposed to crises and to extreme stress. In this highly interactive workshop, he will draw on their experiences as well as those of the audience in order to tailor practical, effective stress management strategies for each participant. Dr. Lee is Professor Emeritus of Psychology and earlier on was director of the counseling center at Bemidji State University. His current private practice is in crisis intervention.

#MS Tues 11/14/23

6:00pm-8:00pm

Location: Paul Bunyan CenterRoom 27

Cost: $25.00

COMMUNITY EDUCATION

& RECREATION INSTRUCTORS:

Want to earn extra income? Com Ed is looking for people who would like to share their skills. talents, hobbies, interest with the community by teaching a class. Please visit our website @ www.bemidjicommunityed.com/ scroll to the bottom to quicklinks/teach a class

Adult Enrichment: Personal & Professional Development–U GOT CLASS ONLINE COURSES

HOW U GOT CLASS ONLINE COURSES WORK:

Online learning is a fun, enjoyable and very productive way to learn. Millions of people are learning online each year. You will engage with the instructor and other participants. You will get to know your instructor and other participants. You may make friends. It’s easy. It’s fun. How the Certificate Works: It is easy to participate in your online course. After you register, you will be given a web address to go to get into your online classroom. You will have a password and use your email address and password to gain access. Once inside the online classroom, here’s what you can expect… For each unit you will access the online readings. Listen to the audio presentation for the Unit and view the slides. Take a self-quiz to see how much you have learned. Engage in written online discussion with your instructor and other participants. For best learning, you should make one or more comments at 2-3 different times each day. The content (readings, audio lectures, slides) and self-quizzes are accessible for the entire course, so you can work ahead, or go back and review again, at your convenience. Participate when you want. You can participate any time of day or evening. The online classroom is open 24 hours a day, 7 days a week. There are no live real-time requirements or meetings. You decide when you participate. For the best learning, participants should log into the course on 2-3 different days of the week.

Adobe Illustrator EssentialsOnline Class

Instructor: U GOT CLASS instructor

Adobe Illustrator is the industry standard computer illustration software. Use Illustrator to draw shapes and design logos, flyers, posters, banners, business cards or any other vector graphics for print or web. In this course, you will learn Adobe Illustrator fundamentals to set up a print document and use various tools to draw, type and color all kinds of shapes and illustrations. Learn how to efficiently manage layers and artboards, and create print-ready PDF documents. Access to Adobe Illustrator software required.

CEUs/ILUs: 1.6 Length (in hours): 16 #AIE 9/5/23-9/29/23

Times and Days are up to you.

Cost: $225 Individual Course OR $545 Certificate

Adobe inDesign Essentials-Online Class

Instructor: U GOT CLASS instructor

Adobe InDesign is the industry standard pagelayout program that works with Adobe Illustrator and Photoshop seamlessly. InDesign allows you to create simple to complex multi-page documents such as brochures, flyers, books and magazines. This course is a comprehensive exploration of InDesign tools and capabilities to create professional documents. You will learn how to manage the InDesign environment, create, setup, design, enhance and

finalize multi-page documents. Access to Adobe InDesign software required.

CEUs/ILUs: 1.6 Length (in hours): 16 #AID 11/6/23-12/1/23

Times and Days are up to you.

Cost: $225 Individual Course OR $545 Certificate

Adobe Photoshop Essentials- Online Class

Instructor: U GOT CLASS instructor

This fundamental course covers Adobe Photoshop CC most commonly used tools, menus and panels. You’ll learn all the basics of Photoshop to effectively work with selection and editing tools, layers, and masks to edit, retouch and enhance existing images or create your own composite digital art work. Impress your business organization, friends and family by enhancing their photos and create magazine cover quality enhanced images. Access to Adobe Photoshop software required.

CEUs/ILUs: 1.6 Length (in hours): 16 #APE 10/2/23-10/27/23

Times and Days are up to you.

Cost: $225 Individual Course OR $545 Certificate

Beginning Conversational Spanish- Online Class

Instructor: U GOT CLASS instructor

Designed for beginners, we will have you speaking and reading Spanish in no time. You will practice the basic building blocks of the language and common idiomatic expressions. You will know enough vocabulary and grammar for simple conversations, and you will learn how to ask and answer questions. Whether you speak some Spanish and need a refresher, or no Spanish, you will complete the course with the skills to communicate in Spanish.

CEUs/ILUs: 3.2 Length (in hours): 32 #CS 9/5/23-10/27/23

Times and Days are up to you.

Cost: $290.00

DON’T SEE A CLASS YOU ARE LOOKING FOR?

We are always looking for new class ideas. Visit our website at www.bemidjicommunityed.com

Scroll to the bottom to quicklinks/suggest a class

Quickbooks I-Online Class

Save time, track money, and get important insights with Quickbooks Online.

Quickbooks Online is the leading online accounting platform. It is the preferred choice for small business managers, owners, bookkeepers and accounting professionals. There area patches and regular automatic upgrades to the software. Get a comprehensive understanding of QuickBooks Online. Then learn how to work with more advanced Quickbooks Online topics.

CEUs/ILUs: 3.2 Length (in hours): 32

#QBI 9/5/23 9/29/23

Times and Days are up to you.

Cost: $195.00 Individual Course OR

$395 Certificate

Quickbooks II-Online Class

Save time, track money, and get important insights with Quickbooks Online. Quickbooks Online is the leading online accounting platform. It is the preferred choice for small business managers, owners, bookkeepers and accounting professionals. There area patches and regular automatic upgrades to the software. Get a comprehensive understanding of QuickBooks Online. Then learn how to work with more advanced Quickbooks Online topics.

CEUs/ILUs: 3.2 Length (in hours): 32

#QBII 10/2/23-10/27/23

Any 2 days of your choice for 2 hours

Cost: $195.00 Individual Course OR $395 Certificate

Adult Enrichment: Defensive Driving

Defensive Driving Instructors: Kelly Johnson

According to Minnesota state law, people aged 55 and older who complete a state approved defensive driving course are eligible to receive a 10%, three-year discount on auto insurance.

Initial Course: This class is for those who have never previously taken a Defensive Driving course.

#DDI:Choose From Mon 9/18/23 & Tues 9/19/23

Both evenings 5:00pm-9:00pm

Tues 12/5 9:00am-5:00pm

Cost: $30

Location for ALL sessions: Paul Bunyan Center - Room 27

Refresher Courses:

#DDR: Choose From Mon 9/18/23 5:00pm-9:00pm

Tues 12/5/23 9:00am-1:00pm

Cost: $25

Location for ALL sessions: Paul Bunyan Center - Room 27

Please Note! Instructors need to know how many students will be attending to help them plan materials. Some classes fill quickly and have size limits. Late Registration may cause a class to be canceled due to low enrollments, so please sign up as soon as possible.

Adult Enrichment: Arts & Crafts

Ceramics: Bisque Painting

Instructor: Kathy Sanders

Ceramic bisque painting is one of the most enjoyable and entertaining hobbies! It involves working with various paints, brushes, and tools to enhance the beauty of your artwork. The ceramic bisque is poured, cleaned, fired, and ready for you to explore your creativity! All paints, brushes, and miscellaneous supplies are included with the class. The instructor has a wide selection to choose from.with varying sizes of projects and prices.

#CBP Mon 11/6/23-11/20/23

5:30pm-7:30pm

Location: Paul Bunyan CenterCafeteria

paint/stencil with acrylic paints using pre-cut stencils. You choose your design +colors. Students should bring paper towels and a paint shirt.

#PS Tues 10/10/23

5:30pm-7:30pm

Location: Paul Bunyan CenterCafeteria

Cost: $10.00 *Please bring an additional $35 material fee to class.

Barn Quilt Painting Class

Instructor: Dolly McGrath

From choosing a pattern and colors to determining what materials to use and how to draw the pattern - painting your own barn quilt can seem a bit overwhelming.

Let Dolly guide you through the process during a Paint Your Own class and take home a ready-to-hang work of art! This class is for all levels of painters and creativeness.

Painting size is 24”x24”/wood is primed and ready for your creativeness. All supplies included in the class fee.

#BQPC: Mon 10/16/23

12:00pm-4:00pm

Location: Paul Bunyan Center -

Room 27

Cost: $80

Cost: $30.00

*Please bring an additional $20 project fee payable to instructor at the first class.

DIY Mystery Craft Kit For Adults

Instructor: Comm Ed Staff

Create a modern and fresh craft project that will enhance you or your home! This DIY art project will have a seasonal or home decor theme. All materials are provided along with step-bystep instructions. Feel creative on your own schedule and be surprised at the quality and fun that you will have!

Kits will be ready for pick up on the last Thursday of each month with registration for kits closing mid month. Pick up location: Community Ed building located at 3300 Gillette Dr NW/ RM 27 between 8am-3pm.

REGISTRATION WILL CLOSE MID OF EACH MONTH

#DIYMC: Nov, Dec, Jan

Cost: $25

Here is what participants said about previous kits: HOW FUN! Thank you for offering quality kits. I did all the fall ones and can’t wait to see what the next ones will be!

I consider myself a novice crafter and wanted to try something new. These kits had easy to follow instructions (written, picture and video) and the craft made was ADORABLE! Thank you for offering something so neat.

Porch Signs

Instructor: Lily Hadrava

Porch signs are a fun way to decorate inside your door or out. Step by step instruction is given so no experience is necessary! Each person/student will get a 4 foot wood porch sign that they will

Not all classes make the brochure-check our website for new classes added throughout the session.

What is ECFE?

Early Childhood Family Education (ECFE) is a program for all Minnesota families with children between the ages of birth to kindergarten enrollment. ECFE is based on the idea that the family provides a child’s first and most important learning environment, and parents are a child’s first and most significant teachers. ECFE works to strengthen families and enhance the ability of all parents to provide the best possible environment for the healthy growth and development of their children.

WHAT HAPPENS IN ECFE?

ECFE programs are tailored locally to meet the needs of families in each specific community. Most programs contain the following components:

• parent discussion groups,

• play and learning activities for children,

• parent-child activities,

• special events for the entire family,

• home visits,

• early screening for potential children’s health and developmental concerns,

• community resource information for families and young children, and

• libraries of parenting books for adults, and children’s books.

WHO PARTICIPATES IN ECFE?

Parents and children participate together. Participation is voluntary. ECFE is committed to accessibility for everyone, so fees are based on a sliding fee scale or are waived for families unable to pay. It is the goal of ECFE to serve a representative cross-section of families with young children in each community. All families have different needs. Programs offer sessions with specific topics to meet these individual needs.

WHY START AT BIRTH?

Brain research confirms the first three years are an extremely critical period in a child’s development. This is especially true in the areas of language, social skills and the foundation of intelligence. An infant’s daily interactions with caregivers actually determine the structure of some areas of the brain itself. Getting involved in ECFE can help parents be better equipped to deal with the challenges of caring for these rapidly developing infants and toddlers.

WHY INVOLVE PARENTS?

Research shows that early childhood programs involving parents and children are more effective than programs focusing exclusively on children. Educators and psychologists agree that it is vital for early childhood programs to assist parents in their role as primary educators of their children. Involvement prior to kindergarten encourages parents to play an active role in their children’s learning throughout their entire education. Children whose parents are involved in their education have been shown to be more successful in school.

YOUTH SERVICES

How do I register for: ECFE & Preschool

Registration for the 2023-24 school year is OPEN!

• Registration is online at: www.bemidjicommumnityed.com

• If there are classroom openings, you may register at any point during the school year.

• Click on the Early Childhood Family Education and Preschool tab at the top of the page.

• Choose ECFE or Preschool Registration.

• Scroll down and click the category you would like.

EARLY CHILDHOOD SCREENING

In Minnesota, all 3 to 5 year old children are required to complete an Early Childhood Screening prior to preschool and/or Kindergarten.

Early Childhood Screening is a FREE and simple check of your child’s vision, hearing, height, weight, language and development. This screening helps ensure that all young children are well equipped for learning and families are aware of the resources in our schools and community.

SCREEN AT 3

Baby & Me Class

Paul Bunyan Early Childhood Center

3300 Gillett Dr NW, Door 1

Who: Parents with babies 0-12 months

What: Join us to gain support and connect with other parents as we discuss the joys and challenges during your journey through the first year of your child’s life. Taught by our licensed Parent Educator, Cailee Furer. Where: Paul Bunyan Early Childhood Center (by the Bemidji airport.)

When: Each Wednesday from 10:30am to 12:00pm during the school year. Starts October 4, 2023 and ends on May 29th, 2024.

Call 333-8329 to register! This is a FREE class!

• Next, click the select box next to the class you would like to register for.

• Click Add to Cart and Check Out.

• Create an Account or Login to your Account. Complete the child/parent information.

• Pay the registration fee.

For inquiries and concerns, please call (218)333-3119, ext. 46301 for assistance.

Workers Wanted

FOR KIDS & COMPANY 2023-2024

*Fill out an application on line at: *Under Hourly* https://www.bemidji.k12.mn.us/district/ job-opportunwities/job-opportunities/

If you have a child who will be going to preschool, kindergarten or is between the ages of 3-5 please make an appointment.

HOW TO REGISTER FOR A SCREENING:

• www.bemidjicommunityed.com

• Click under the Early Childhood Screenings tab to make your appointment

• Or call Secretary Eileen @ 218-333-3119 ext. 46301

• Fun working environment.

• Kids & Co. hours 2:30-5:30 M-F but are flexible.

• Starting pay $14.00/hour.

• Rewarding environment working with kids.

• Looks great on resume.

• No nights or weekends.

• Ideal for anyone with an “open 5th hr” (Study Hall or Independent Study) ... see your counselor

Kids & Co 2023-2024 School Year

DUE TO HIGH DEMANDS, SPACE IS LIMITED!

There are waitlists for sites that are full. Simply go through the regular registration process, and it will alert you that there is a waitlist. Accept this, and if/when a space opens up, we will contact you at that time! **You won’t be charged the $25 registration fee, unless you get in.

Kids & Company is an after school program for elementary students who need a safe, supervised place after school (until 6:00pm). We are proud of our quality program that provides enriching activities for youth.

Our experienced staff offer children a variety of activities involving art, crafts, board games, sports and fitness, reading and just PLAY to keep them busily engaged. Children are also provided with a nutritious snack each day.

Our program operates each school day at Bemidji School District elementary schools (Gene Dillon, Horace May, JW Smith, Lincoln, Northern, and Solway).

We are an eligible Childcare Assistance Program (CCAP) program.

https://Bemidji2.sacc.rschooltoday.com/public/home or call if you have questions:

YOUTH PROGRAMS

ENRICHMENT ACTIVITIES

We have a wide variety to choose from each season. Check out our website and be sure to stay tuned to our social media sites for current updates and offerings.

SAFESITTER, SAFE@HOME, SCIENCE & TECHNOLOGY

We offer babysitting and safety classes, computer coding online competitions, robotics, and other science based classes throughout the year.

SPORTS & UNIFIED PROGRAMS

This fall there will be disc golf, basketball, unified dance classes, volleyball, cross country running, and more! * We are always looking for coaches if you are interested let us know!

SOCIAL MEDIA SITES:

Check us out on our website: www.bemidjicommunityed.com and be sure to join our Bemidji Community Education Facebook page along with Bemcomed on Instagram! We post daily.

www.bemidjicommunityed.com

Mike Gunkel, Youth Program Facilitator

Mike_Gunkel@isd3l.net

218-333-3284 ext. 35306