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Locally Owned and Operated..Celebrating Issue No.128, July 17, 2016

Backyard Yoga and Walk To The Beach

This on Facebook from Chantal Sky : 6pm tonight (Wednesday) Come join us for yoga in the backyard, my place (text/message me for address). Bring a friend, bring your mats (or towels). Yoga will be led by Jen Tindale of Wasaga Beach Yoga. After yoga, walk to the beach :) Let's have some fun :) Let me know if you're coming.:) Our backyard yoga, & walk to the beach for swim & sunset :) Thank you Jen Tindale for a great class. Thank you to everyone who came out for lots of fun!

What’s Happening In The Beach

Point of View Better Hearing in 3 Easy Steps!!

Helen Keller once said, “Blindness separates us from things; deafness separates us from people”.

Improving your hearing re-connects you to your world, to the people you care about and the activities you might be missing out Wasaga Beach Lions Club Bingo every Friday evening. Up to $5000 in prizes..New!!$1500 Jackpot on. Once you've decided to take this important step, here's what Game. RecPlex Doors open at 5:30 p.m. Contact: you can expect.

Wasaga Beach Lions Club at 705-429-3331 Wasaga Beach Toastmasters meet every 1st and 3rd Tuesday of the month from 7 p.m. to 9 p.m. at the Wasaga Beach Public Library. For more information call 429-6416 or 429-5464.

Cool Concerts featuring a collection of Live Show Performances with a Traditional Fish and Chips Dinner every Saturday night. Location: Artspace, 818 Mosley Street. Cost: $25.00 pp. Time: 7 p.m. - 10 p.m. For tickets and to view our exciting lineup visit www.yourtickettofun.ca or call 705-717-5364 Wasaga Beach Dinner and a Movie Summer Schedule Wednesdays through July & August Location: Main Street Market, Beach Area # 1. Time: 8:30 p.m.

July 13 - "Jungle Book", July 20 - "Zootopia", July 27 - "Hotel Transylvania 2" August 3 - "Star Wars: The Force Awakens", August 10 - "Warcraft", August 17 - "Alice Through the Looking Glass", August 24 - "Angry Birds", August 31 - "Ratchet and Clank".

Look for the September and October Schedule for Dinner and a Movie taking place at the RecPlex on Wednesday evenings! For more information call Recreation at 705-429-3321 or email recreation@wasagabeach.com July18, 25 - Wasaga Beach Cruise Nights Location: Stonebridge Gazebo Grassy Knoll. Time: 5 p.m. For more information contact: Sherri Russell at 705-429-2426/ www.wasagabeachcruisers.com July 19,26 - Junior Naturalist & Historian Programs Location: Nancy Island Historic Site.

Time: 11 a.m. Act out a year in the life of a Piping Plover! See if you have what it takes to be a Voyageur! Join Park Interpreters for these 45 min to 1 hour programs, rotating weekly between nature and history topics. Programs are held outdoors, so please dress for the weather. For more information call the Wasaga Beach Provincial Park office at 705429-2516 or Nancy Island at 705-429-2728 July 27, Aug 10 & 24 - Guided Nature Hikes Location: Wasaga Nordic and Trail Centre, Blueberry Trails. Time: 10 a.m. The Wasaga Nordic and Trail Centre hosts a network of paths just waiting to be explored. Join Park Interpreters to discover freshwater parabolic dunes, pine-oak savannah or swampy woods and the interesting wildlife that calls this park home. Hikes last 1-1.5 hours. Long pants and close-toed shoes are recommended as poison ivy is common along the trails. For more information call the Wasaga Beach Provincial Park at 705-429-2516 July 15 - 17 - Wasaga Beach Motorcycle Rally Location: Beach Area # 1. Join us for a Friday Night Launch party & vintage Rudge Ulster Racing Motorcycle unveiling. Classic Rock Concert Saturday Night in Festival Square, and more. For more information visit www.wasagabeachrally.com July 16 - Mayor’s Ride Wasaga Beach Motorcycle Rally Registration for this year's Mayor's Ride is filling fast. Space is limited. Join Wasaga Beach Mayor Brian Smith for a sit down catered lunch after touring the Blue Mountains. This year we are raising funds to purchase a Rescue ATV on tracks for the Wasaga Beach Fire Department. For more information and to register please visit www.wasagabeachrally.com July 17 - Heels on Wheels Join Joanne Blohm-Smith, First Lady of Wasaga Beach, for a ride through breathtaking Simcoe County. The area boasts some of the best riding in Ontario. This 2 hour ride begins on Beach Drive Sunday morning and ends at the Great Northern Exhibition where a VIP reception awaits including lunch. For more information or to register please visit www.wasagabeachrally.com July 19 - Jazz in the Park Location: Rotary Band Shell (behind the RecPlex).

Time: 7 p.m. - 9 p.m. Tonight's performance is Hard Ride. Each night we will have a 50/50 Draw provided by either the Nancy Island Lions Club or Community Policing. Enjoy some tasty refreshments and popcorn from the Wasaga Beach Youth Centre. For more information call 705-429-3321 or visit www.wasagabeach.com / email: recreation@wasagabeach.com July 20 - Wasaga Beach Community Garden Workshops "Canning 101 with Bernardin” Location: Wasaga RecPlex, 1724 Mosley Street.

Time: 6 p.m. Please RSVP by contacting Darlene Poole at the Recreation Dept. at 705-429-3321 x 22 or email facilitybookings@wasagabeach.com For more information contact: Wasaga Beach Chamber of Commerce 705-429-2247 / 1-866-292-7242

Step 1: Your evaluation The purpose of the first visit to a hearing healthcare professional is to determine if you have a hearing loss and to what degree. Many people choose to bring a family member or friend.

Here's what you can expect: An assessment of your hearing history An ear exam to rule out ear wax or infection A hearing test to determine what you can and cannot hear A determination if you have a hearing loss and, if so, what type A discussion of hearing solutions, which may include communication strategies, hearing instruments, and/or assistive listening devices If hearing instruments are the solution for you, your hearing healthcare professional will help you choose one that fits your hearing loss, lifestyle, design preferences and budget.

Depending on the style you select, you may have impressions taken of your ears for custom hearing aids or custom ear molds.

You will return for a fitting in a few weeks.

Improving your hearing Step 2: Your fitting During your fitting your hearing healthcare professional will ensure: You have a comfortable fit Your hearing instruments are programmed for your hearing loss, set to a comfortable volume level and programmed to work optimally in your most common listening environments You learn about your hearing instruments, including how to use, insert, remove, and care for them, and how to change the batteries.

After your fitting, try out your hearing instruments in different environments. Talk to your family and friends and note how things sound. If things sound different, it is perfectly natural.

Give yourself time – and patience – to become comfortable with your new hearing.

Step 3: Your follow-up and Verification Your follow-up visit takes place after a few weeks of wearing your new hearing instruments.

This is the time to: Share your experiences – the more information you provide, the more your hearing healthcare professional can ensure your hearing instruments are working optimally for you Real-Ear Verification and Fine tune your hearing instruments – there is some aided testing to verify proper amplification and with the information you provide, your hearing healthcare professional can make any necessary adjustments to improve your listening experience.

Hearing instrument technology has undergone huge advances, providing sophisticated hearing solutions that meet the demands of active lifestyles. With today's advanced hearing instruments and the help of a hearing healthcare professional, you can make a big change for the better – in just three easy steps.

Respectfully submitted by: John Tindale, H.I.S. Hearing Instrument Specialist and Owner of Beach Hearing Ltd. Beach Hearing is located at Unit 4 - 1441 Mosley Street, Wasaga Beach, ON. 705.352.3200 www.beachhearing.ca

PODCASTS Our truly local programs are updated weekly and available On Demand, at anytime from our Podcast Page. Simply click the Podcast Button on our Home Page and choose from our unique Beach BOOSTER radio programs.

Wasaga Beach's only truly local radio. www.beachBOOSTERradio.com

Stuffed Portobello Mushrooms Yesterday Gayle and I had the pleasure of joining Bev Stoddart, Janice Ryk and a wonderful group of ladies for a lovely luncheon on an extremely hot and humid day in July. The two dishes that really blew me away were the appetizer and the dessert. The stuffed Portobello mushroom, brimming with flavour could easily have taken center stage. The field mix was there to remind us that it wasn't just delicious but good for us as well. The dessert a Warm Chocolate Truffle tart was simply sinful. (Dessert Recipe later)

Marinade 1 cup olive oil 1/2 cup balsamic vinegar 1/4 cup low sodium soy sauce 2 garlic cloves finely chopped 1/4 tsp ground pepper 4 thyme sprigs 4 large Portabello mushroom Filling 8 ozs frozen chopped spinach 2 tbsp olive oil 3/4 cup sweet onion

In a small bowl, whisk together the first 6 ingredients including full thyme sprigs. Mix together. Remove the stems of the mushrooms and set aside. Put mushrooms and marinade in a 9x13 inch glass dish, coating well. If using a glass dish, have the mushrooms sit upright. Let marinate overnight or for a couple of hours.

Thaw the spinach. Drain the water using your hands to squeeze any remaining water from the spinach and place in a small bowl.

Coarsely chop your portobello mushroom stems.

Transfer to a medium bowl. Heat olive oil in a large skillet over high heat. Add onion and saute about 3 minutes or until they start to brown. Add garlic, and chopped mushroom stems. Sprinkle with salt. Cook about 3 more minutes or until liquid evaporates.

Season with salt and pepper. Transfer to a medium bowl and let cool. Once cooled, add spinach, Parmesan cheese, & breadcrumbs to mushroom mixture. Toss to combine. Add goat cheese and toss gently. Preheat oven 400 degrees. Or preheat grill on medium-high. Grilling: Grill about 10 minutes with gill side down. Remove and stuff the mushrooms and sprinkle remaining Parmesan cheese on top. Place upright mushrooms on the grill and charbroil on medium-high an additional 15-20 minutes.

Serve over field greens tossed with a balsamic vinagrette.

Aretha Franklin, Four Tops and Temptations Will Perform at Playland Park Square in The Beach At the July 14, 2016 Coordinated Committee Meeting, committee provided immediate final approval for the Town of Wasaga Beach to host an Aretha Franklin, Four Tops andTemptations concert on Saturday, August 13, 2016, in Playland Park Square, located in Wasaga Beach, Ontario.

This decision has enabled the third party event organizers to proceed with finalizing logistical details for the concert, including ticket sales.

It is important to note and understand that the Aretha Franklin, Four Tops and Temptations concert is not a Town organized event. The Town of Wasaga Beach is acting in an event hosting capacity. Town staff will continue to liaise with the third party event organizers, ensuring to the best ability of the Town, a successful concert. It is anticipated that information regarding ticket sales will be forthcoming from the event organizers.

Source: Town of Wasaga Beach

Best Songs by Aretha Franklin 10. “Dr. Feelgood (Love is a Serious Business)” 9. “Chain of Fools” 8. “Do Right Woman, Do Right Man” 7. “Share Your Love With Me” 6. “Baby I Love You” 5. ”(You Make Me Feel Like) A Natural Woman” 4. “Think” 3. “Ain’t No Way” 2. “Respect” 1. “I Never Loved A Man (The Way I Love You)”

You don’t earn the title Queen of Soul without turning in your share of outstanding vocal performances, so it should come as no surprise that this list of Aretha Franklin’s best could be much, much longer. There’s no cover of Bridge Over Troubled Water here, no The House That Jack Built No Since You’ve Been Gone (Sweet Sweet Baby), and no cover of I Say A Little Prayer. But in limiting ourselves to the most exceptional pieces of her extensive repertoire, we’ve compiled the 10 best songs by Aretha Franklin.

AUGUST 12th GOLFERS WANTED. Crime Stoppers Golf Tournament at Marlwood Golf & CountryClub in Wasaga Beach. 12:00 noon Registration. 1:00 pm Shotgun, Best Ball. $90 price includes roast beef dinner, prizes, raffle, 50/50 & fun. All proceeds go to support the tip line 1 800 222 8477. For tickets call Glen at 705 441 6575

Actual Announcements

By Flight Attendants

1. “To operate your seat belt, insert the metal tab into the buckle, and pull tight. It works just like every other seat belt; and, if you don't know how to operate one, you probably shouldn't be out in public unsupervised.”

2. “Ladies and gentlemen, we've reached cruising altitude and will be turning down the cabin lights. This is for your comfort and to enhance the appearance of your flight attendants.”

3. “Please be sure to take all of your belongings. If you're going to leave anything, please make sure it's something we'd like to have.”

4. “Thank you for flying on our airline. We hope you enjoyed giving us the business as much as we enjoyed taking you for a ride.”

5. “Please take care when opening the overhead compartments because, after a landing like that, we're sure as hell everything has shifted.”

6. “In the event of a sudden loss of cabin pressure, masks will descend from the ceiling. Stop screaming, grab the mask, and pull it over your face. If you have a small child traveling with you, secure your mask before assisting with theirs. If you are traveling with more than one small child, pick your favorite.”

Ÿ So peaceful and quiet. Ÿ And then a black cloud covers the world. Our Ÿ

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thoughts are with the French people tonight.

Indiana governor Mike Pense will be Trumps running mate for Vice President. Get use to saying Madam President as Hillary will walk away with the election.

What the hell is going on???? Fresno police shot an unarmed man 4 times.

Pokemon! The start of the Zombie Apocalypse?

Well tonight's date night for me and the wife I certainly hope we don't run into each other.

Shhh! Shhh! Shhh! Shhh! Shhh! Shhh! Shhh!

Shhh! Shhh! Shhh! Shhh! Shhh! Shhh! Shhh!

Shhh!...... -Librarians arguing Lazy rule #1: Can't reach it. Don't need it.

WARNING. If there is a Pokemon outside your front door and you run out to catch it, make sure you have your pants on. Sorry to my neighbours and the police officer that showed up.

My only talent is sleeping. I could do it with my eyes closed.

Here’s a FedEx joke… Actually, you’ll get it tomorrow.

My career is in ruins. It’s great being an archaeologist.

Babe, I swear I wasn’t cheating. I was playing Pokémon GO and there was a Jiggypuff at her house. I ain’t know she was your bestfriend The Tenors changed the lyrics to our beloved anthem????? Kiss your career goodbye who ever you are. Never heard of you before. Will never hear of you again. Good luck trying to get back into Canada.

Who says building a border wall won't work? The Chinese built one over 2,000 years ago and they still don't have any Mexicans.

There's no way that whatever mothballs prevent is worse than the smell of mothballs.

Telstars RocknRoll ShowBand Old is New Again The golden years of the 1950’s and 60’s when one wage earner earned enough to buy all the goodies of a middleclass lifestyle because everything was “cheap”.

Everyone from that era will tell you that rock and roll was at its best and most explosive when played “live” in front of an audience.

The Telstars RocknRoll ShowBand nicknamed the “fun band” is a five-piece musical act that will take you back to that time of your ’57 Chevy, ducktail haircut and poodle skirts. Since 1970, the band has been together and consists of Mr. Jones (lead guitar); Ricky (the drummer); Billy Blastoff (bass); Rene (keyboard) and Frankie D (lead singer Elvis Tribute Artist). Included in their show are various dancers dressed in 1950’s attire. “When you see someone dance in 50’s outfits it brings you back when we all grew up dancing with our little record player,” said Debbie, Manager of The Telstars RocknRoll What is unique about the Telstars RocknRoll ShowBand is how they bring back the “old is new again” with their 50’s and 60’s look along with the music that is appealing to the people. “The music is still the same. What we bring is the ‘fun band’, exclaimed Frankie.

The Telstars RocknRoll ShowBand were the opening act at the 5 th Annual WFF Red Carpet Gala Awards back in April. This was their first performance in Wasaga Beach.

“It was fantastic. It was breathtaking. It was an honour and very exciting for us. We got to perform with the Late Bobby Curtola. What a gentleman and nice guy,” said Rene. A discussion took place at the gala with the Late Bobby Curtola of working together on a future project.

Unfortunately, Bobby Curtola passed away on June 4, 2016 in his hometown Edmonton at the tender age of 73.

Telstars keep busy during the summer months with appearances taking place in Toronto. This is where they met Frankie D. “When I first met the band with the real look of the 50’s I knew I needed to talk to these guys,” said Frankie.

At nine-years-old Frankie listened to an Elvis record and would sing for his sister’s girlfriends. It was something he wanted to do. Fourteen years later, Frankie will take to the stage once again at the 2016 Collingwood Elvis Festival. “I like to go there for the fun and the excitement more happy songs.”

Once a month on a Wednesday, Telstars donate their time at the Woodbridge Cruiser located at Hwy 27 & 7 at an outdoor Walmart parking lot with a drive-in atmosphere in support of the Sick Kids Foundation. “There’s hoola hoops contests etc., and it’s all for Sick Kids,” said Rene.

Rene and Debbie have since moved to Wasaga Beach and would love to break ground in our community by bringing a beach party with the Telstars.

“We are a family oriented kind of band,” said Debbie.

For more information please visit telstarsrocknrollband.com.

Dianna Chycki is host of Beach Corner podcast weekly entertainment show on beachboosterradio.com.

Beach Corner article is sponsored by Exchanging Vows Bridal Boutique in Collingwood.

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Page 5 beach BOOSTER

TIPPING POINT Changing Wasaga Beach Lives

GARY CERANTOLA gary@beachBOOSTER.com

The Wasaga Beach Best Summer with your Kids Challenge

David Harrison Shop Owner / Mechanic

Antique & Classic

Auto Appraisal

In our part of the world a good summer is what we wish for during many other months of the year. I know my wife Eva mentions this just about every day. Weather permitting, we eat outside for dinner virtually every day we possibly can.

Eva mentions the same things over and over again as she savours the moments. “Do hear that Gary? It’s Wasaga Beach sounds of summer. It’s the sound of the wind whistling through the leaves, lawn mowers, the boats on the water powering down the river and the birds singing in the backyard. Eva always goes on to say “This is the summer I dream about in the cold months of the year.” “Take it in because soon enough we will be longing for next year’s summer.”

Does this sound like the summer your kids are having? Or are they locked on to an electronic screen playing mesmerizing video games, watching movies, spending time on the telephone or connecting on line with their friends commiserating on how their lives are so boring?

Have you ever thought of making this summer the best summer you have ever had with your kids? You may say to yourself, I just don’t have enough time. But here’s the thing.

There are many other parents across this great country of ours that have the same amount of time in life you have and yet they can work in quality family time. You just got to want to. Right?

It’s not that hard to do. The only moment of power you do have is right now. So think about how you can spend some quality time with your kids.

And you know what? Chances are you won’t have to spend very much cash doing it.

It could be as easy as planning a backyard picnic with your family and setting the hose up for some friendly splash time.

Given we have one of the nicest beaches in the world, how about a family walk down the beach and perhaps a little walking in the water or a bit of swimming and splashing? You can even pretend you are a tourist and day camp down at the beach and enjoy all of the attractions with your kids.

It’s all about creating great experiences with your \kids and creating some memories they can cherish for the rest of their lives. And here’s a bit of a challenge. How about posting your Wasaga Beach family experience on Facebook and challenge your Facebook friends to do similar type family things at the Beach and in their neighborhoods, or on our beach, parks and trails.

You CAN reclaim summer for your family. In fact, you can make this the best summer ever with your kids. It doesn't take travel or a lot of money. All it takes is your time and living in the moment with the people you love.

“Be the Beach”, send me your thoughts and comments at Gary@beachBOOSTER.com. Your efforts count in making this community the preferred place in which to live, work, learn and play.

Gary is president of Critel Professional Services, www.critel.ca, and lives, works, learns and plays in Wasaga Beach.

“Trusted since 1980"

Service

Doug J. Adams 1-888-EVALUE8 (382-5838) Local (705) 429-4556 djadamsevalue8@yahoo.ca

www.antiqueandclassicappraisal.com

Page 6 beach BOOSTER

A Wasaga Beach Sunset...Anyone?

Look for scores every week beachboostergolf.blogspot.com Marlwood Golf and Country Club Men’s League Results July 13, 2016 115 Golfers AA Flight Low Gross: Dave Gibsons 38, Steve Wolfreys 39, Jim McClare 42 Low Net: Chris Smardenka 35R, Pat Ward 35, Ross Churchill 37 A Flight Low Gross: Ted Pachla 41, Allan Leblanc 43R, Richard Crowell 43 Low Net: Robert Westcott 34.5, Ernie Harwood 36, Gary Madgett 37 B Flight Low Gross: Ed Darichuk 41, Joe Pacula 44, Al Chambers 45 Low Net: Bill Gaddows 36, Jim Burns 37, Ken Birse 37.5 C Flight Low Gross: Brian Grubbe 46, Jim Grant 48, Bill Brewer 50 Low Net: Bill Deneau 36.5, Gerry Reid 39.5, Bob Wills 40 D Flight Low Gross: Ron Cochrane 51, Jim Rich 53, Tom Neyland 62 Low Net: George Howie 37, Doug Widdifield 47, Al Larose 50 Closest To The Pin Flight AA-A #7 Jim McFadyen Sponsored by Swiss Chalet, Wasaga Beach Closest To The Pin Flight B-C- D #2 Vern White Sponsored by Swiss Chalet, Wasaga Beach Hidden Hole #9 Al Larose with an 11, Sponsored by CHEERS Make Your Own Wine, Wasaga Beach Closest to the Pizza Box NO WINNER THIS WEEK, Sponsored by Boston Pizza, Wasaga Beach

Marlwood Ladies League - July 5, 2016 FLIGHT A: Low Gross: Lisa McClintock 42 Low Net: Vera Brewer 31 Birdies: Lisa McClintock Hole #11 Even Holes: Jody Kowall 20 Rubber Chicken: Jill Maddams 19 Putts FLIGHT B: Low Gross: Karen Cooke 43 Low Net: Shirley Allen 29.5 Retro Birdies: Nancy Jarrell Hole #10 Even Holes: Nancy Jarrell 22 Rubber Chicken: Tricia Cooper 19 Putts FLIGHT C: Low Gross: Barb Roettger 45 Low Net: Jane Gable 29 Retro Birdies: -- – Even Holes: Sue Meech 26 Retro Rubber Chicken: Heather Kennedy gets to keep it for another week FLIGHT D: Low Gross: Barb Carney 51 Retro Low Net: Linda Johnson 39 Retro Birdies: -- – Even Holes: Jan Ware 28 Rubber Chicken: Linda Johnson 19 Putts Retro

Twin Creeks Golf Senior Men’s Results Modified Stableford Competition July 13, 2016 1st Place with a score of plus 21 Butch McLaughlin, Andy Zaleskis, Bob Schuler, Peter Ryk 2nd Place with a score of plus 19 Mike McWilliam, Walter Borthwick, Tom Akeleitis, Dave Crake Closest to the pin on #3: Mike McWilliam #8: Gerry Giovanelli (wine from Cheers) #11: Mike Bissonnette #16: Kevin West (wine from Cheers) Longest Drive on #5 John Hoy (courtesy of Sanjay Kapoor)

Twin Creeks Tuesday Ladies' League Results of Play July 12, 2016 "A" Flight Gross - Patti Good 43 Low Net - Barbara Hoy 31 "B" Flight Gross - Ann Naylor 50 Low Net - Ali Elder 33 "C" Flight Gross - Flo Kerr 54 Low Net - Diane Mc Donough 28 Closest to the Burger Box Chris Boneham ( sponsored by The Beacon) Closest to the Pizza Pin Pat den Bok ( sponsored by Pizza Dee's) Secret Hole - Lilli Brielmeier (sponsored by Sanjay Kapoor Wasaga Remax) Longest Drive - Audrey Harvey

Twin Creeks Golf Men’s League Results of Play July 14, 2016 “A” Flight Low Gross: Kevin West 40 Low Net: Mike Lalonde 36 “B” Flight Low Gross: Brian Gosse 44 Low Net: Keith Thatcher 35 “C” Flight Low Gross: Mike Hall 48 Low Net: Steve Simpson 39R “D” Flight Low Gross: Walter Borthwick 55R Low Net: Paul Pullman 39 Closest to the Pin A & B: Scott Kirkpatrick Closest to the Pin C & D: Mitch Carruthers Hidden Hole #14: Tyler Scott 9 Closest to Boston Pizza Box: Kevin West

PRIZES: 50/50: Eileen McGowan Boston Pizza: Debbie Crane Wasaga Flowers: Joyce Beynon My Computer People: -- – No. of Golfers: 50

Bingo Jackpot $1500

Up to $5000 in Prizes Jackpot now $1500

Main Street Market brings life back to Historic Main Street

Main Street 1940s

Returning the significance to the stretch of Wasaga Beach’s Main Street that was once an active “downtown” centre for residents and visitors is a great step in bringing family fun and entertainment back to our Main Beach areas. Main Street between our Main Street Blue Bridge and Beach Drive has been a seldom used area since the devastating fire of 2007 destroyed over 70% of the buildings that had lined the street for generations.

The new “Main Street Market” brings many offerings to visitors to Main Street at the Main Beach, with unique, retro kiosks set up along the street, tables for relaxing with the great food prepared by local businesses, a stage offering live entertainment and movie nights, buskers and roving entertainers and the new “Beach Bar” hosted by The Wasaga Beach Brewing Company and serving up Wasaga Beach’s very own Beach One Cerveza!

We encourage all Wasaga Beach residents to take advantage of and enjoy this new and exciting beachfront location and help us welcome our valued visitors to our World Famous Main Beach areas!

Joe Bickerstaff Today’s Main Street Market. Photo courtesy of ENRIQUE PHOTO ART

Expert answers to your health and wellness questions

by Jessica Brown Question: I hear that keeping a food journal might help me lose weight. Can you give me some tips on how to get started and the best way to journal?

Answer: Several studies have shown that people who keep food journals are more likely to be successful in losing weight. The simple act of food journaling is an excellent way to bring instant awareness to what, how much, and why you are eating. Journaling helps identify areas where changes might need to be made, whether it’s recognizing a food allergy or sensitivity, or realizing that many of your daily calories are coming from mid-afternoon beverages and late-night snacks. Decide on what type of journal will work for you. You might choose a simple notebook and manually log or you could use a smart phone app (like Anytime Health) and track digitally. Next, start logging your food. It makes the most sense to log right after you eat, whenever possible. Be sure to include time of meal, food amount/portion size, and degree of hunger. Be as honest and thorough as you can. It’s easy to forget the handful of M&M’s at the office or that alfredo sauce on your lunchtime pasta. Review your journal weekly, either on your own or with a dietitian to determine eating patterns that are positive and those that need a change to help you move towards a healthier lifestyle.

Question: Can you please explain what Tabata is? I know it’s a form of intense exercise, but what exactly do you do?

Answer: Tabata training is a specific type of high intensity interval training that is short in duration but extremely HIGH in intensity. Japanese scientist Dr. Izumi Tabata and his team of researchers in Tokyo discovered Tabata Training.

Tabata’s research was done on two groups of athletes: one group training at moderate intensity (5 days a week for 6 weeks for one hour at a time) and the other at a much higher intensity (4 days a week for 6 weeks but for only 4 minutes

at a time). The high intensity group showed a substantially larger increase in their aerobic system than group one, and increased their anaerobic system by 28 percent. In other words they literally got fitter faster! You can see how this is becoming a popular method of training. The Tabata protocol is only 4 minutes of exercise but within those 4 minutes, you perform 20 seconds of extremely high intensity exercise followed by 10 seconds of recovery and repeat 8 times in a row. In order to get the results Tabata saw in his study, you need to workout as hard as you possibly can for each and every second of the intervals (to a place where you literally cannot say a word and do not feel like doing the work again). You can choose any exercise that allows you to achieve the intensity described. Tabata workouts are intense, but great if you are short on time, need to break through a plateau, or you are just looking to change up your exercise routine. You should always build in significant recovery after a Tabata workout (easier workouts the next day or two) and keep in mind that if you are doing Tabata training right, you will not want to go for very long!

June’s Most Active Members 1. Barb Houlden 2. John Gagnon 3. Tanya Willison 4. Gail Mcerlean 5. Toni McQuillan 6. David Gayne 7. Chris Tricco 8. Randy Schaefer 9. John Dejongh 10. Liz Ligh-oot

Keep up the great work!