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We’re Local..We’re Wasaga Beach..Number 61 March 31, 2013
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“We are local! We are Wasaga Beach! We are Beach BOOSTER!” Beach Chiropractic & Wellness Centre Running Clinics Begin Soon
No Man Should Die From Prostate Cancer – Yet It’s The Second Leading Cause of Cancer Death In Canadian Men by James Meschino DC, MS, ND, ROHP
Prostate cancer is the second leading cause of cancer death among Canadian men, yet recent advances in early detection, treatment, and the role of nutrition and lifestyle factors in the prevention and management of this disease, has shown us that death from prostate cancer can be prevented in nearly every case. To prevent yourself from becoming a victim of prostate cancer’s lethal effects I strongly suggest that you take the following advice seriously: 1. Get an annual physical exam from your MD, and insist on a PSA blood test if you are over the age of 45. This allows the medical team to discover prostate cancer in its early stages, when it is highly curable. 2. If prostate cancer is discovered and removal of the prostate (via surgery) is recommended, you should know that in up to 33% of cases prostate cancer returns, usually 5-7 years later, as metastatic disease (prostate cancer cells growing elsewhere in the body). 3. If your prostate cancer was treated in the early stages by surgery or radiation, you should know that there are nutritional and lifestyle steps that can help prevent the recurrence and/or progression of the disease. Virtually the same lifestyle advice applies to the prevention of prostate cancer if you are presently cancer-free. So here are the proactive steps you are responsible for: o Eat a low animal fat diet, with exception of fish o Consume tomato-based and soy-based products at least 3 times per week o Eat a cruciferous vegetable daily (broccoli, Brussels sprouts, cabbage, cauliflower) o Stay lean and aerobically fit, with a waist circumference below 36 inches o Consume no more than 3 alcoholic drinks PER WEEK, or avoid it altogether. o Take a high potency multiple vitamin each day, that contains 400 IU of Vitamin E Succinate and 100-150 mcg of selenium o Take 3 capsules per day of a supplement containing 400 mg each of fish, flaxseed and borage seed oil o If you are over 40, take a prostate support supplement each day containing meaningful doses of saw palmetto, pygeum africanum, soy isoflavones, beta-sitosterol, lycopene, stinging nettle, pumpkin seed extract – this combination of nutrients help block the build up of the dangerous form of testosterone, can encourage developing prostate cancer cells to commit suicide, and provide other protective effects within the prostate gland that you can not afford to ignore. o Drink 8 ounces of pomegranate juice each day o Have 2 heaping tablespoons of ground flaxseed per day o Get extra vitamin D – 1000-4000 IU per day (to achieve a blood level above 80nmol/L) o After age 45-50 take a supplement providing 0.5 to 1.5 mg of melatonin one hour before bedtime. Melatonin exhibits impressive effects against prostate cancer. At the Canadian Cancer Immuno-therapy Clinic, where I have worked, as the Director of Nutritional Therapy, prostate cancer patients are given several other supplements and the dosages for some nutrients are higher than listed in this article. However, these higher dosages must be decided on a case-by-case basis. For more information on this subject feel free to email me at drjames@sympatico.ca.
Beach Chiropractic Spring Running Clinics start soon. The 12 week 10K clinic starts Wednesday April 3 and the 10 week ‘Learn to Run’ program starts Wednesday April 17th. No running experience required; their goal is to keep you motivated in a fun and friendly atmosphere. For more information visit www.beachchiropractic.ca, call 705-429-0-911 or drop by their office at 1344 Mosley Street at 30th.
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Dr. Meschino, who lives in Wasaga Beach is the author of The Meschino Optimal Living Program. Take his free online Nutrition Assessment at www.naturalhealthtest.com Any nutrition questions or follow-up research contact: drjames@sympatico.ca See Dr Meschino’s youtube videos on nutrition and prostate health at the following link: http://www.youtube.com/playlist?list=PLF58835F573B1E199 You can follow Dr. Meschino in every issue of Beach BOOSTER and weekly on BeachBOOSTERradio.com DISCLAIMER All material is printed as submitted or believed to be public domain. No infringement of copyright is knowingly intended. That is our story and we are sticking to it !!
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