Birth Roots Guide 2016-2017 by Leah Deragon

BIRTH ROOTS GUIDE

FREE

Your Local Resources From Pregnanc y to Parenthood

Nikki McClure

Center for Community Supported Parenting 101 State Street Portland, Maine ~ 04101 207-77-BIRTH ~ 207-772-4784 www.birthroots.org

2016/ 2017

from beginning to beginning

Welcoming Pregnancy Connect monthly to a whole new world of resources and community when you don't know where to start.

Blossoming Newborns Monthly classes in the first several weeks of parenting when there is so much to figure out. Community Supported Parenting at www.birthroots.org/register-for-classes/ 2

Welcome to Birth Roots You’ve just stumbled upon a hidden treasure in Southern Maine. Amidst Greater Portland’s thriving Farmer’s Markets, extensive trail system, public spaces, and “Buy Local” movement, Birth Roots is an integral part of why Portland is consistently listed as one of the best places to live and raise a family in America. Birth Roots is a Portland-based nonprofit devoted to transforming the way new families are supported during particularly vulnerable phases of early parenthood. Since 2004 Birth Roots has been developing and delivering a unique model of community-based education and support that begins in pregnancy and continues throughout early parenting. The work of Birth Roots addresses social, emotional and non-clinical needs, emphasizes parental instincts and intuition, establishes cohorts and networks of peer support, and sets a tone for Community Supported Parenting. We are committed to creating more meaningful conversations around birthing and parenting. Birth is transformative no matter how it happens, but with an enriching community you don’t have to reinvent the wheel or go it alone. Rather than relying on the internet for parenting advice, you have a local resource that can fill your practical needs as well as offer a space for you to connect process, grow and thrive.

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

Founding Directors Leah Deragon, CCE, Doula Emily Murray, CCE, Doula Leah and Emily co-founded Birth Roots Center for Community Supported Parenting in 2004 and co-created the Community Supported Parenting© model of Parental Emily Leah Development group work. This style of facilitation brings the Birth Roots’ mission to life by creating a class environment that fosters connection, dialogue, and meaningful reflection. Leah’s Birthing From Within, Blossoming Newborns classes have transformed the experiences of an entire generation of new families in Southern Maine. She has recently launched Parents Raising Consciousness, a new parent coaching program. Emily completed her Parenting By Connection certification in 2013 with Hand in Hand Parenting and is bringing this philosophy to the Birth Roots community.

Staff Jodi Phinney, Director of Operations

Jodi runs the daily operations of the organization and is the person you’re likely to be in contact with as you register for classes. She facilitates Welcoming Pregnancy groups for first and early second trimester families and is available to answer your questions and help you find resources. In addition to her work at Birth Roots, she is a full time doula and owns Maine Doulas.

Jodi

Board Of Directors Birth Roots has an active and dedicated Board of Directors. Under the direction of Board Chair, Katie Brooke, they continue to fuel exciting changes and tremendous growth through fundraisers and community events and help Birth Roots take its programs to new levels. We are actively seeking new members with non-profit experience for the Board of Directors, Committees, or our Advisory Board and we’d love to hear from you. We meet monthly; committees meet more frequently. Many thanks to our 2016/2017 Board: Leigh Baker, DO Katie Brooke, President Stephanie Sukeforth, Vice President Ellen Coughlin-Quinn Johanna Hill, DC Deirdre Wadsworth, Secretary Stephanie Walsh, Treasurer

Shannon Mackey Wendy Richards

Cover Artwork: “Tend” by Nikki McClure. Also available; “Embrace”, a journal for pregnancy, “The First 1000 Days” and “The Next 1000 Days”, journals from birth to age six published by Sasquatch Books. Available at Birth Roots.

TABLE OF CONTENTS This guide is an ever expanding collection of local resources. Inclusion in the guide does not imply a Birth Roots endorsement. Be sure to ask questions and find the best fit for YOUR needs and values. Visit www.birthroots.org where you can find this guide in digital form. View it, share it or embed it on your own web site.

Acupuncture..................................................................................................... 6 Birth Places....................................................................................................... 12 Breast & Bottle Feeding Support & Services..................................................... 16 Celebrating Pregnancy, Birth & Parenting......................................................... 22 Chiropractors.................................................................................................... 26 Classes: Prenatal & Childbirth .......................................................................... 30 Classes: Postnatal & Parenting.......................................................................... 34 Counseling Emotional & Mental Wellbeing....................................................... 40 Doula: Labor & Birth......................................................................................... 44 Doula: Postpartum & In-Home Support............................................................ 48 Happening at Birth Roots................................................................................. 50 Exercise, Yoga & Fitness.................................................................................... 52 Family Friendly Businesses & Places to Gather.................................................. 56 Massage, Physical Therpy, & Bodywork............................................................ 62 Maternity & Prenatal Care Providers................................................................. 66 Naturopathic & Homeopathic Providers............................................................ 76 Ostepathic Physicians....................................................................................... 77 Pediatric Health & Wellness.............................................................................. 81 Retail................................................................................................................ 83 Womens Health & Wellness.............................................................................. 86 Alumni Businesses & Index............................................................................... 92 Index................................................................................................................ 92 List in Next Yearâ&#x20AC;&#x2122;s Guide.................................................................................... 97

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

ACUPUNCTURE Acupuncture may be our top referral for improving reproductive health challenges. More times than we can count, families report that acupuncture is successful in supporting fertility, improving general health during pregnancy and postpartum, and for more specific circumstances such as encouraging the onset of labor, turning a breech baby, lowering blood pressure, improving low milk supply, soothing colic, encouraging postnatal healing, easing postpartum depression, and more.

Acupuncture & Holistic Health

Laura Meyer, L.Ac., MTCM, Diplo. Ac. 207-809-8044 | 570 Brighton Ave., Portland hello@laurameyer.me www.laurameyer.me

Offering acupuncture for fertility, pregnancy issues and women’s health. Laura is known for her gentle technique and compassion. With 23 years experience in the healthcare field, Laura uses Chinese Medicine to empower and support women through all their bodily changes. See ad.

Acupuncture by Meret

Meret Bainbridge, L.Ac. since 1997 207-878-3300 | 222 St. John St., Ste. 137, Ptld meret@acupuncturebymeret.com www.AcupuncturebyMeret.com

Patient-centered Chinese Medicine from an experienced practitioner. Family practice with a focus on Women’s Healthcare, offering acupuncture, acupressure, Chinese herbs, nutrition counseling and compassionate listening. Treating fertility, pregnancy, labor and postpartum; menstruation, menopause; children; pain and emotional problems. Insurance accepted.

Holly J. Brown, L.Ac , DOM

Holistic Healthcare for the Whole Family 207-443-2635 | 36 School St., Bath 207-725-4222 | 26 Bath Rd., Brusnwick www.docholly.net

Holly Brown specializes in family health with a focus in the microbiome and its effects on systemic long term health in the Mother and child. She has over 10 years experience as a Primary Care Practitioner and offers an integrative, natural approach to wellness through acupuncture, herbs and nutrition.

Family Chiropractic Associates

207-885-9415 | 144 Rt 1 Scarborough 207-274-5933 | 256 Rt 1 Falmouth www.mainefamilychiro.com

Family Chiropractic Associates is comprised of a team of skilled Chiropractors, Acupuncturists, and Massage Therapists. Our team of doctors possess many years of experience as well as several advanced certifications including: Pregnancy and Pediatrics, Webster Technique and Wellness Lifestyle.

Inner Rivers Family Acupuncture Nachelle Jelenovic, Lic. Ac., MAOM

207-841-7802 | 41 Main St., Topsham nachelle@riversacu.com www.riversacu.com

Offering holistic, compassionate, patient-centered healthcare through customized acupuncture, herbal medicine, birth doula, and nutritional counseling services, Inner Rivers Family Acupuncture is a general practice that specializes in women’s health, pediatrics, fertility, prenatal, labor, and postpartum care.

Jade Integrated Health

Balanced Energy...Balanced Life

207-773-5778 | 100 Fore St., 2nd Fl., Ptld info@jadeintegratedhealth.com www. JadeIntegratedHealth.com

Integrating yoga, physical therapy, acupuncture, Chinese Herbology and massage therapy for wellness in pregnancy and postpartum. Spending time with you as a unique individual to come up with the right treatment plan. Drop in yoga classes and mom/baby classes. See ad.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Maine Center for Acupuncture Where healing + relaxation happen

207-541-0905 | 222 St. John St., Ste. 216, Ptld info@mainecenterforacupuncture.com www.MaineCenterforAcupuncture.com

MCA offers safe, gentle, and effective acupuncture for the whole family! Ryan Nitz, MAc., LAc., is your partner in fertility, conception, pregnancy, labor, and postpartum recovery. With community acupuncture you decide what you can afford $20-$40/treatment. See ad.

Perinatal & Pediatric Chiropractic of ME

Dr. Lou Jacobs - Chiropractor 207-553-7776 | 138 St. John St., Portland help@momkidchiro.com www.momkidchiro.com

Dr. Lou Jacobs has been working with pregnant moms and children of all ages for over 14 years. Trained by the International Chiropractic Pediatric Association, his adjustments are safe, effective and the office is super kid friendly! See ad.

Six Branches Family Acupuncture Pre & Post-natal care, Pediatrics 207-370-1535 | 570 Brighton Ave, Portland

info@sixbranchesacupuncture.com www.sixbranchesacupuncture.com

Specializing in pre/post-partum care, women’s health and pediatrics, Six Branches Family Acupuncture offers treatments for nausea, anxiety, recurrent miscarriage, pain, swelling, breech position, delayed labor, lactation issues, depression and more. Sessions may include custom herbal consultations, manual therapy, or pediatric massage. See ad.

Wildwood

Wildwood Community Acupuncture 207-347-7132 | 83 India St., Portland

info@wildwoodmedicine.com www.wildwoodmedicine.com

Wildwood Community Acupuncture is a quiet, safe space where you can receive affordable acupuncture in a group setting. This unique format allows us to provide personal care for $30/treatment without sacrificing quality. See ad.

Rhythms Center for Women’s Health Fertility, Pregnancy, Menopause, Women’s Health 207-615-4240 | Portland, Kennebunk, Portsmouth

info@rhythmsforwomen.com www.rhythmsforwomen.com

Acupuncture & Holistic Health

Specializing exclusively in fertility and women’s health. The only board certified reproductive acupuncture specialist in Maine and New Hampshire. Locations in Portland, Kennebunk and Portsmouth. See ad.

Prenatal Acupuncture & Chinese Medicine

Rocky Coast Family Acupuncture The way acupuncture should be. 207-775-2059 | 210 Western Ave., So. Ptld

info@rockycoastacupuncture.com www.rockycoastacupuncture.com

Rocky Coast Family Acupuncture is a committed team using Traditional Chinese Medicine to help people improve wellness so they might experience life at its fullest.

Sage Wellness Therapeutic Bodywork and Emily Davidson Acupuncture 207-232-6088 | 980 Forest Ave., Ste. 204 Ptld

info@sagewellness.com www.sagewellness.com

Through acupuncture and massage, we can support you and your partner throughout pregnancy and parenthood. Taking care of yourself will help you be a better parent. We offer online scheduling, health insurance billing options and are open 7 days/week.

www.birthroots.org |

Laura Meyer, L.Ac., MTCM 570 Brighton Ave. Portland, ME 04102 207 809-8044

www.laurameyer.me

FROM PREGNANCY TO PARENTHOOD

“I credit acupuncture for helping me before and during my pregnancy.” H.C.

The only board certified reproductive

acupuncture specialist in Maine and New Hampshire.

207.615.4240 · www.rhythmsforwomen.com PORTSMOUTH · KENNEBUNK · PORTLAND

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Birth Roots Key Concept

You will immediately notice that something is different about the way classes and groups are facilitated at Birth Roots. We call this model Community Supported Parenting© – inspired by the practice of Community Supported Agriculture, which invests in and insures a future harvest. Community Supported Parenting© acknowledges that family trees have a more robust root system when there is a collective investment in the conditions for perinatal health. 101 State Street, Portland 207-772-4784 | www.BirthRoots.org FROM PREGNANCY TO PARENTHOOD

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

Find personal care and real help with

Womenâ&#x20AC;&#x2122;s Health Prenatal, Postpartum, Pelvic and Low Back Pain Perinatal Care Anxiety Postpartum Depression

Experience a new model of health care. $30 flat rate.

Open Monday - Friday | 83 India Street Portland ME | wildwoodmedicine.com

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Birth Roots Class Baby Care Basics Q. When and how should I introduce a bottle of pumped breast milk?

A prenatal class where you will learn:

A. The “paced feeding” approach works well and is explored in Birth Roots Beyond the Breast class.

• soothing techniques

• baby care skills

• things you can do now to make your life easier later • self-care strategies

Visit our website to register

101 State Street, Portland 207-772-4784 | www.BirthRoots.org FROM PREGNANCY TO PARENTHOOD

SPRING + SUMMER + FALL

We look forward to meeting you!

SEASONAL BABY YARD SALE Birth Roots' Seasonal Resale Fundraiser welcomes donations of baby & children's clothes, toys, books and equipment, cloth diapers and wraps, slings/carriers/backpacks, strollers, etc size newborn to 4T in gently-used, resale-able condition all year long. 24/7/365

BirthRoots.org/events www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

BIRTH PLACES We are incredibly fortunate in Southern Maine to have so many options for where to birth. This is a common topic at the monthly Welcoming Pregnancy group at Birth Roots. Factors to consider include, where your preferred care provider practices, the type of setting that helps you to feel most relaxed, and whether your pregnancy is higher or lower risk. Families frequently interview several providers and tour birth place options - to get a sense of staff and routines - in either the first or second trimester. HOMEBIRTH See Maternity & Prenatal Care Providers: Homebirth Midwives

HOSPITALS The Birthplace at Mercy

207-563-1234 | Damariscotta

207-553-6363 | 175 Fore River Pkwy., Portland

207-596-8000 | Rockport

Mercy Fore River

www.mercyhospital.org

Spacious, private rooms, a jacuzzi in each room, a comfortable day bed in each room for your birth partner, free Wi-Fi, “At Your Request” room service, and childbirth education classes. 15% c-section rate, 90% VBAC success rate and 37% epidural rate.

Bridgton Hospital

207-647-6128 | Bridgton

Central Maine Medical Center

Pen Bay Medical Center Southern Maine Medical Center 207-283-7000 | Biddeford

St. Mary’s Hospital

207-777-8280 | Lewiston

York Hospital

207-363-4321 | York

207-795-2530 | Lewiston

BIRTH CENTERS

MaineGeneral Medical Center

The Birth Center at Northern Sun

888-468-1347 | Augusta

Maine Medical Center

Northern Sun Family Healthcare 207-798-3993 | 53 Main St., Topsham

Family Birth Center - East Tower 207-662-6132 | 22 Bramhall, Portland childbirtheducation@mmc.org www.mmcfamilybirth.org

contact@northernsunhealth.com www.northernsunbirth.com

Mid Coast Hospital

The Birth House

www.midcoasthospital.com/maternity

207-647-5968 | 28 South High St., Bridgton midwiferyintern@gmail.com www.birthhouseme.wix.com

Private rooms. Room service. Whirlpools. Massage therapy. Maine’s most specialized Neonatal Intensive Care Unit. For information on childbirth classes & tours call 662-6132.

207-373-6500 | 123 Medical Center Dr. Brunswick

Mid Coast Hospital Maternity Care center has eleven large, private rooms, all with Jacuzzis and a private waterbirth suite. Wi-Fi and sleeping accommodations for your birth partner. Please see our website for information on childbirth classes and Mother’s groups.

Miles Memorial Hospital

Sarah Ackerly, ND, CPM. Carrie Werner, ND, Midwife. Offering families options for birthing at home or at a birth center that provides a caring, warm, home-like setting where they are supported and respected in thier birth. Holistic midwifery care, nutritional guidance, waterbirth, individual and group prenatal care.

Birthwise Midwifery Service

Midwives know that most women can give birth normally given the proper environment, preparation, encouragement and time. Holistic midwifery care offering home and birth center births, water birth, doula services and well body care at our student led clinic.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

VBAC (Vaginal Birth After C-Section) 75% Success Rate, C-section Rate 17%, Breastfeeding Rate 90%, Epidural Rate 34%, Episiotomy Rate 1%

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

Maternity Care At MID COAST HOSPITAL’s Maternity Care Center, we are passionate about helping mothers and their babies through the miracle of birth and the precious moments that follow. 24/7 Midwifery Care • Waterbirths Centering Pregnancy Groups • Mother’s Circle Full-time In- and Outpatient Lactation Support Maternity & Infant Care Classes • Boot Camp for New Dads

Take our online tour, or call us for a personal tour today. www.midcoasthealth.com/maternity • (207)

373-6500

MID COAST HOSPITAL Advanced Care. Personal Touch.

123 Medical Center Drive, Brunswick, Maine

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

BREAST & BOTTLE FEEDING SUPPORT & SERVICES

Breastfeeding is an instinctive and natural experience, but not always as easy as we imagine. One of the most frequent comments heard in our postnatal classes is, “I wish I had had a better understanding of the challenges of newborn feeding.” The first hours, days and weeks of establishing a new breastfeeding relationship has even been described as - another phase of the labor. A wide range of support and services are available. It is not uncommon to need guidance with your baby’s latch, increasing milk supply, determining which medications are safe while nursing, and simplifying breastfeeding after returning to work.

Acelleron Medical Products Breast pumps covered by insurance 603-918-1631 | United States www.Acelleron.com

Acelleron Medical Products is a home medical equipment provider committed to providing the highest quality prenatal and postnatal products and services.

Tricia Albert OTR/L, CLC

Pediatric Feeding Specialist 207-808-2081 | Greater Portland

Back-to-Work Evening Breastfeeding Support Group

MaineHealth Learning Resource Center 207-662-3619 | 5 Bucknam Rd., Falmouth

1st and 3rd Mondays, 5-7pm This free support group provides support and encouragement to mothers who have returned to work or school. Topics include maintaining supply, balancing work/school and breastfeeding, introducing solids, and meeting your long-term breastfeeding goals. Free, no registration required.

Eat, Sleep, Feed Support Group at Birth Roots 207-772-4784 | 101 State St., Portland

www.facebook.com/ EatSleepNurseSupportGroupAtBirthRoots Support for mothers struggling with nursing, feedings or sleep in the first year. Experienced facilitators will help you access the resources you need. See website for times.

Falmouth Pediatric Dentistry 207-781-2272 | 6 Fundy Road, Falmouth

info@FalmouthPediatricDentistry.com www.FalmouthPediatricDentistry.com

Children should have their first dental exam by age 1 and we are here to help! Providing thorough dental exams, oral hygiene techniques, nutritional counseling and growth management to your child, Falmouth Pediatric Dentistry can answer all your pediatric dental concerns. See ad.

Kara Kaikini, MS, IBCLC

In-home/phone/email support 207-619-3667 | United States

Mercy Hospital Lactation Connection 207-553-6340 | 175 Fore River Pkwy, Ptld www.mercyhospital.org

Helpful classes before you give birth and lactation consultants available during your stay. Outpatient phone support and consults once you are home or at our breastfeeding support groups for baby weight and latch checks.

Joyful Quinn: CLC

Providing mother to mother support

207-522-2090 | Serving Maine Quinn@JoyfulQuinn.com www.JoyfulQuinn.com

Home visits available by a Certified Breastfeeding Counselor. Curious about Placenta Encapsulation?Your encapsulated placenta nurtures your body with perfect nutrition after birth, and encapsulation provides that supplementation ick-free! Relieve postpartum depression, increase breastmilk, heal faster and feel normal, naturally.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

La Leche League of Greater Ptld Providing mother to mother support

207-799-2046 or 207-209-5006 Woodford’s Church | 202 Woodford St, Ptld LLLPortland@gmail.com www.lllofmenh.org/portland Meetings are free and open to all women who are breastfeeding or want to know about breastfeeding.

Mast Clinic

Helping Children to Be Their Best 207-689-6278 | 980 Forest Ave #100, Ptld

info@mastclinic.com www.mastclinic.com

Kid Whisperer. Pediatric Physical Therapist. Expert: Infant & Toddler Behavior & Development. Your child is worth it!

Mercy Hospital Breast Connection Mercy Fore River 207-553-6337 | 175 Fore River Pkwy., Ptld www.mercyhospital.org

Breastfeeding is one of the most important things you can do for your baby. Expectant moms and their partners will learn the basics of breastfeeding, correct latch, common adjustments and creating feeding diary.

Mid Coast Hospital

Breastfeeding Support & Services

207-373-6500 | 121 Medical Center Dr., Brunswick www.midcoasthealth.com

Maternity at Mid Coast Hospital is pleased to offer lactation consultation services as a resource to nursing mothers. Lactation Consultants are available for inpatient, outpatient and phone consultations. We are proud of our 90% breastfeeding initiation rate. Come join our twice a month Mother’s Circle.

MMC Breastfeeding Support Group

MaineHealth Learning Resource Center 207-662-6132 | 100 Campus Dr., 100W, Scarborough childbirtheducation@mmc.org www.mmcfamilybirth.org

Tuesdays, 1:00 - 3:00 pm. Meet other breastfeeding mothers in your community, share experiences, and receive postpartum and newborn care information and support. A Lactation Consultant is available to answer your questions, provide guidance, and perform infant weight checks. FREE, drop-in.

MMC Lactation Services

Family Birth Center - East Tower 207-662-4555 | 22 Bramhall St., Portland www.mmcfamilybirth.org

Our Lactation Consultants are available 7days a week to provide breastfeeding assistance and education for any breastfeeding or pumping mother and her baby, regardless of where baby was born. Call anytime for phone support or to make an outpatient appointment.

On Call Lactation Support

Cynthia J. Smith, IBCLC 207-653-0819 | Southern ME csmidwif@maine.rr.com www.Cynthia-smith.juiceplus.com

Experienced breastfeeding help in your home or mine. Hygeia pump rentals. Free weight checks and pump checks with visit. Helping families since 1985.

Bettina Pearson, RN, BSN, IBCLC 207-775-MILK (6455) | Southern ME bettina.pearson@gmail.com

Experienced breastfeeding support in the comfort of your home. Products include Medela breastpump and scale rentals, pump checks/parts, and specialty feeding items including the Supplemental Nursing System (SNS) and Haberman Feeder. See ad.

Jean Rice

Pediatric Integration Work | 207-841-4528 355 Front St., Bath & 150 St. John St., Ptld info@jeanrice.com www.jeanrice.com

Hands-on manipulation, bodywork and therapies to assist with breastfeeding, developmental growth, and overall wellbeing of your child as they grow.

Tree of Life

Naturopathic & Midwifery Care, LLC 207-846-4900 | 106 Lafayette, Ste 3A, Yarmouth

info@treeoflifecare.com www.treeoflifecare.com

Tiffany Carter Skillings CPM, CLC & Josie Skavdahl ND, CPM. Our practice provides prenatal care, homebirth, pediatric care, men’s and women’s health care, and a Certified Lactation Counselor. Experience respectful, holistic care for everyone in the family at every stage of life. See ad.

Alison VanDerburgh, CLC

In-home lactation support and education 207-446-0276 | Portland

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

Bettina Pearson, RN, BSN, IBCLC Lactation Consultant in Private Practice since 1994 Serving Southern Maine

breastfeeding consultations in the comfort of your home phone consults mother-baby postpartum care breast pump and scale rentals pump checks Services available by appointment 775-MILK (6455) bettina.pearson@gmail.com

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Breastfeeding latch concerns?

Newborn falling off growth curve?

Abnormal frenum attachment?

Falmouth Pediatric Dentistry specializes in laser  frenectomies for newborns.  Let us work with your  lactation consultant and pediatrician to see if a laser  frenectomy could benefit your baby.    No anesthesia required ♦ No sutures ♦ Bloodless

Falmouth Pediatric Dentistry  6 Fundy Road, Suite 200  Falmouth, ME 04105  (207) 7812272  info@falmouthpediatricdentistry.com

www.FalmouthPediatricDentistry.com

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

In 5 minutes or less!

Get your pump in 3 easy steps! 1. Determine Coverage ®

2. Select Your Pump 3. Enter Your Information

Visit acelleron.com or call 877.932.6327

*“Free” indicates no out of pocket costs with participating non-grandfathered commercial insurance and Medicaid plans.

Eat, Sleep, Nurse a free weekly Support Group at Birth Roots Guidance and encouragement when infant feeding and/or sleeping present more challenges than expected. Hear from other moms currently facing similar challenges along with insight from experienced facilitators. No registration necessary See website for day and times Please note Birth Roots is closed on holidays and snow days

Birth Roots

101 State St, Portland | www.BirthRoots.org | 207-772-4784 F R O M P R E G N A N C Y TO PA R E N T I N G

THE DEEPER THE ROOTS, THE HIGHER THE REACH

QUINN BLAIKLOCK PLACENTA SERVICES Certified Lactation Counselor Placenta Services Mojo Blends Belly Casts Placenta Encapsulation (Pills), Keepsakes, Tinctures  Decreases Post Partum Depression  Increases energy and breast milk production  Speeds healing, decreases bleeding  Nurtures you so you can take care of your baby Joyfully serving Central and Southern Maine

207-522 -2090

www.JoyfulQuinn.com

Birth Roots

Birthing From Within Ancient wisdom and modern practices come together in this dynamic approach to childbirth preparation. Build confidence in yourself and your partner. Gain an understanding of how to work as a team during the process of labor and birth. This is a lively, introspection-based class where parents have a chance to process the information they are hearing and grow closer. 4 evening classes from 6:00pm - 9:00pm Can be taken on its own or as part of the Bridge Package 101 State St, Portland | www.BirthRoots.org | 207-772-4784 F R O M P R E G N A N C Y TO PA R E N T I N G www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

CELEBRATING PREGNANCY BIRTH & PARENTING

Many families enjoy finding creative ways to mark the milestones of pregnancy, birth, and early parenting. Photography, body art, and blessing ceremonies are a few of the many ways to take a moment to acknowledge your changing roles, identity and relationships.

Ashley Langtry Photography

emilie inc.

www.ashleylangtry@gmail.com www.ashleylangtry.com

hello@emilieinc.com www.emilieinclifestyle.com

Newborn and Lifestyle Photographer 440-527-1966 | Portland to Mid Coast

we photograph what we see 207-400-2071 | 250 Commercial St., Ptld

Ashley Langtry Photography is about capturing fleeting Documenting your first year of parenthood in the comfort of your own home. See ad. moments and making them timeless keepsakes. We specialize in Birth, Fresh 48, Newborn and Nursing Emily Griffith Photography sessions. We capture all the details of the sweet newness in your custom photographic experience with a fresh and Birth, child & family photographer 612-867-4024 | Portland organic style. See ad.

Birth Roots

From Pregnancy to Parenthood 207-772-4784 | 101 State St., Portland

www.BirthRoots.org

emily@emily-griffith.com www.emily-griffith.com

I am a lifestyle photographer searching for the beauty in the everyday cereal bowls, toothless grins, skinned knees, and tired eyes. See ad.

Celebrate the family in your life with a gift certificate to one of our classes or the perfect gift from our little boutique. We carry swaddle blankets, Nikki McClure prints and journals, Boba baby carriers, amber teething necklaces and other special gifts.

The Eye of Henna

The Boutique at Maine Medical Center

Are you expecting a child into your world? Why not mark this amazing passage with a henna design to your wonderful growing belly with Mary Kearns, Mendhi artist for 12 years. Body Art, Parties, Blessingways, and Bridal services by appointment.

207-662-5185 | 22 Bramhall St., Ptld ciralj@mmc.org www.mmcfamilybirth.org

Open Monday to Saturday, 9:00am-5:00pm. Your dependable resource for pregnancy, birth, and the newborn; period. We carry specialty items, unique gifts for moms and babies, nursing supplies including bras, breast pumps (sale and rent), breastfeeding pillows, books, and more. See ad.

Embody the Rhythm

Henna Mehndi Body Art 207-761-0636 | ME & New England mary421@hotmail.com www.theeyeofhenna.com

Felicity Delivers

birth doula newborn & famiy photographer 207-536-8668 | Sanford melly@felicitydelivers.com www.felicitydelivers.com Family is my passion. So whether I am supoorting you as your doula or capturing your special moments as your photographer. Your family will be my passion. See ad.

Dance & Drum for Baby Celebrations 207-317-7724 | Southern ME www.embodytherhythm.com/contact Now I Lay Me Down To Sleep www.nowilaymedowntosleep.org www.embodytherhythm.com

Bring the international ritual of dance and music to your birth celebration. Recognizing the interconnectedness of all mothers, experience movements and rhythms that have been danced for centuries at baby blessings in Guinea, West Africa. Performances and lessons are available.

Remembrance photography for parents suffering the loss of a baby.

Rachel Withers Photography Genuine, real-life moments 207-370-7540 | Southern ME

withers.rachel@gmail.com www.rachelwithersphotography.com

I hope to capture the every-day life of your family. To tell the story of who you are, what you love doing together–what makes your family special and unique. I photograph in the home, where your family is most comfortable. See ad.

ReMarkable Blackbird

Celebrate, Honor, Indulge 207-232-9014 | Portland and beyond

Sofia Aldinio Photo & Video Capturing photo stories 207-703-5216 | Portland

aldiniosofia@gmail.com www.sofiaaldinio.com

As a mother and photographer I seek to document your story - the emotions, the love and the memories with the ones closest to your side. Maternity, birth, newborns and family photos. See ad.

Q. What can a birthing woman’s partner do to help relieve “back labor”? A. Counter-pressure on the sacrum is a very effective technique. Birth Roots Birthing From Within class specializes in equipping partners with hands on skills like these.

Photographing the everyday in the

comfort of your own home

2 0 7 . 4 0 0 . 2 0 71 | h e l l o @e m i l i e i nc.c o m | E m i l i e i nc l i fe st y le .c om

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Birth Roots Class Baby Feeding Basics Q. How can I relieve my anxieties about labor and birth? A. Many find that learning relaxation strategies that focus your mind expands your coping skills during birth and throughout parenting. Birth Roots Childbirth Education classes will help you find a practice that fits.

Learn all the basics of how your body works and what your baby needs. You'll leave understanding what to expect, how to recognize and avoid common challenges and how to create a supportive feeding environment. Visit our website to register 101 State Street, Portland 207-772-4784 | www.BirthRoots.org FROM PREGNANCY TO PARENTHOOD

Creative, emotive + sincere images of people for people.

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

CHIROPRACTORS Throughout a pregnancy, many mothers find that their body can change in surprising ways. A motherâ&#x20AC;&#x2122;s spine and pelvis undergo many changes and adaptations to compensate for a growing baby. Chiropractic care throughout pregnancy can improve nervous system function and spinal alignment and encourage greater health for mother and baby. Many babies respond well to Chiropractic techniques that help turn a breech or malpositioned baby, ease common pediatric complaints such as colic and ear infections, and provide general immune support.

Absolute Health Chiropractic

Family Chiropractic Associates

Chiropractic care for the whole family and through all stages of life. Certified in the Webster Technique to assist your body through a healthy pregnancy and birthing experience. See ad.

Dr. Caitlin Morrisroe MS, DC, CCSP 207-699-2622 | One City Center, Portland scheduling@ahchiro.org www.absolutehealthchiropractic.org

Atlantic Chiropractic LLC

chiropractic & homeopathic care 207-772-6411 | 449 Forest Ave., Portland drkathleen@atlanticchiromaine.com www.AtlanticChiroMaine.com

With 28 years of experience, we offer a wide range of chiropractic & homeopathic services for pregnant & post-partum women & their families. We welcome families in all their diversities. See ad.

Coastal Wellness Family Chiropractic Kaylee Cooper, DC, Webster Certification 207-799-WELL (9355) 1231 Shore Road, Cape Elizabeth drcooper@coastalwellnesschiro.com www.coastalwellnesschiro.com

The highly skilled and passionate practitioners of Coastal Wellness are dedicated to helping our community live their lives in the healthiest and happiest way possible. Dr. Cooper is certified in the Webster technique of chiropractic pregnancy adjusting, which safe, gentle and effective. See ad.

207-885-9415 | 144 Rt 1 Scarborough 207-274-5933 | 256 Rt 1 Falmouth www.mainefamilychiro.com

Perinatal & Pediatric Chiropractic of ME

Dr. Lou Jacobs - Chiropractor 207-553-7776 | 138 St. John St., Portland help@momkidchiro.com www.momkidchiro.com Dr. Lou Jacobs has been working with pregnant moms and children of all ages for over 14 years. Trained by the International Chiropractic Pediatric Association, his adjustments are safe, effective and the office is super kid friendly! See ad.

Pinetree Family Chiropractic

Johanna Hill, DC 207-846-9292 | 106 Lafayette St., Yarmouth info@pinetreefamily.com www.pinetreefamily.com Caring for the whole family in a warm, nurturing environment; with specialized care for pregnant moms, infants, and children. Certifications in Pediatrics and Webster Technique. See ad.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

PINETREE Family Chiropractic Move Well… Eat Well… Be Well.

Just as a woman’s heart knows how and when to pump, her lungs to inhale, and her hand to pull back from fire, so she knows when and how to give birth. —Virginia di Orio

Dr. Johanna Hill, DC

Certified in Webster technique and Chiropractic Pediatrics

Pinetree Family Chiropractic oﬀers loving support to pregnant women and their families. Balancing the muscles, bones, and ligaments of a woman’s pelvis allows her baby to more readily achieve the best possible position for birth. For more information and a complete list of services visit our website at www.pinetreefamchiro.com

207 846 9292

Lower Falls Landing

www.pinetreefamchiro.com

106 Lafayette St.

www.birthroots.org |

PINETREE F A M I LY C H I R O P R A C T I C

Yarmouth

ME 04096

FROM PREGNANCY TO PARENTHOOD

A Healthy Kid is a Happy Kid Dr. Lou Jacobs and the staff at Perinatal & Pediatric Chiropractic Of Maine and Jacobs Chiropractic Acupuncture Center have enjoyed working with children, moms and dads for over 13 years. Chiropractic is a safe and drug-free option for many health challenges that occur early in life and before, during and after pregnancy. Chiropractic plays an integral role in helping pregnant mothers and babies restore balance to their bodies while optimizing function and ability to thrive. As a result, pregnancy, delivery and adaptation after birth are often easier while under the care of our doctors. Dr. Lou is the father of a 6 1/2 year old daughter and understands the joy and challenges of parenthood. Dr. Lou is a member of the International Chiropractic Pediatric Association and has completed his pediatric and perinatal training. He is certified in The Webster Technique. Reasons Parents Call: Sciatica Back pain Shoulder pain Neck pain Headache Anxiety Foot pain Difficulty lifting Difficulty walking Poor sleep Infant Asymmetry Latching Issues Colic Frequent illness Desire to improve pregnancy and delivery PSD ADHD

138 St. John Street, Portland, ME â&#x20AC;˘ 207-553-7776 **All major insurance accepted. Alternative payment methods available.

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

Dr. Caitlin Morrisroe MS, DC, CCSP

Chiropractic care for the whole family and through all stages of life. Certified in the Webster Technique to assist your body through a healthy pregnancy and birthing experience. Pre and post natal massage

207.699.2622 First Floor, One City Center, Portland www.absolutehealthchiropractic.org Treating the whole person, not just the pain

THE DEEPER THE ROOTS, THE HIGHER THE REACH

CLASSES & GROUPS PRENATAL & CHILDBIRTH Most of us do not have the benefit of seeing or participating in a labor and birth until it is our own. In generations past, seeing a cousin, sister, or aunt give birth, and helping care for her and her baby after, gave women a template for what to expect. Fathers are charting new territory with what it means to be a dad during pregnancy, birth and parenting. Prenatal classes fill in the gap in our understanding of how pregnancy, labor, birth unfold and help to reorient our thinking for a new phase of life.

Baby Care Basics at Birth Roots

Bringing Baby Home

This class provides you with a tool box for the first few months of parenting. You’ll also learn self-care strategies and tips to keep your partnership strong.

Prepared::Confident::Connected 207-558-BABY | 101 State St., Portland jessica@ballastandbuoy.com www.bringingbabyhome.com

207-772-4784 | 101 State St., Portland www.BirthRoots.org

Baby Feeding Basics at Birth Roots 207-772-4784 | 101 State St., Portland www.BirthRoots.org

This class provides you with all the basics of how your body works and what your baby needs nutritionally. You’ll leave with an understanding what to expect and how to recognize and avoid common challenges in early breastfeeding and an introduction to some of the other tools of early feeding such as breast pumps, bottles, bottle feeding approaches and feeding systems. See ad.

Birthing From Within at Birth Roots 207-772-4784 | 101 State St., Portland www.BirthRoots.org

Ancient wisdom and modern practices come together in this dynamic approach to childbirth education. Build confidence and gain an understanding of how to work with your body and the process of labor and birth. This is a lively, introspection-based class where couples learn to process the information they are hearing and see if/how it applies. See ad.

The Birthplace at Mercy

The childbearing year can be as stressful as it is joyful. Is your relationship ready? We’ll give you the tools to strengthen your marriage so that the transition to parenthood is easier, healthier, and more satisfying for your whole family. See ad.

Childbirth Classes at Birth Roots 207-772-4784 | 101 State St., Portland www.BirthRoots.org

Support, guidance and reassurance when you need it most. Define your own unique birthing and parenting style through our Community Supported Parenting© approach. Small, group classes in a comfortable, living room-style space cover prenatal, childbirth, postnatal and parenting topics.

Full Circle Doula Services Ellen Kunkle, CCE, CD, CLC

207- 251-0273 | Greater Portland & Southern ME

ellendoula@gmail.com

Birthing and Postpartum support for mother, baby and family. Emotional support, breastfeeding support, guidance with baby care, meal planning & preparation, laundry & errands, resources & referrals. See ad.

207-553-6363 | Mercy Fore River 175 Fore River Pkwy, Portland www.mercyhospital.org

Classes include: Birth Journey Preparation, Breastfeeding, Safe Starts Class, Tender Touch Infant Massage, Sibling Class, Nurture Your Joy(basic baby care), Daddy Boot Camp. Just to name a few. See ad.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

HypnoBirthing® Classes

Mid Coast Hospital

info@MaineDoulas.com www.MaineDoulas.com

We offer a 4 and one-day Birthing Without Fear class, sibling classes, and prenatal breastfeeding classes-week. We offer Cloth Diapering, Making Your Own Baby Food, Infant Massage Classes and a free support group. See ad.

207-353-6500 | Brunswick www.midcoasthospital.com/maternity

Natalie Grammer, HBCE, HCHD 207-200-5102 | Southern ME

This is a comprehensive childbirth class, preparing you to birth with calm confidence . Through group or private sessions, you will master a range of relaxation and breathing techniques to labour and birth comfortably. Partners are welcomed as active participants, learning essential support skills.

Maine Medical Center

Childbirth Education & Parenting Preparation 207-662-6132 | East Tower, 22 Bramhall St., Ptld childbirtheducation@mmc.org www.mmcfamilybirth.org Classes include: Prenatal Yoga, Childbirth Education, Cesarean Birth, Breastfeeding, Baby Basics, CPR, Expecting Multiples, Vaccines, Baby Sleep, Grandparents, Siblings, New Dads, Babywearing, Infant Massage, free tours of the Family Birth Center, and more. See ad.

Safe Kids Maine

Car Seat Inspection Stations 207-899-9461 | Statewide

Welcoming Pregnancy at Birth Roots 207-772-4784 | 101 State St., Portland

www.BirthRoots.org

Early pregnancy is filled with questions our Welcoming Pregnancy class introduces you to a whole new world of resources where you can find answers. Facilitated by doulas, this relaxed class will start to settle the “what you don’t know you don’t know” jitters. See ad.

For Expecting Parents

We can't wait to meet you!

childbirth education

LAMAZE arriving winter 16-17

BirthRoots.org/classes-groups

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

The greaTesT Bringing Baby Home™ portland, Maine gifT you can an evidence-based approach to strengthening your marriage when baby makes three.

sTrong

Geared towards expectant couples and those with babes in arms (up to 6 months old), our Bringing Baby Home™ class prepares your relationship so that you can work together as co-parents while remaining close as a couple. Each couple will return home with the tools to make the transition to parenthood easier, healthier, and more satisfying for your whole family.

child is a

relaTionship beTween The Two of you. dr. John gottman

>> regisTer for a class >> subscribe To our newsleTTer www.bringingbabyhomeMaine.com

a co-production of:

give your

jennadalylcsw.com

Helping families get their bearings when baby comes home.

www.BALLASTandBUOY.com

It’s Unanimous...Kids LOVE Us!

And parents love our commitment to inspiring creativity, curiosity, collaboration and compassion.

Discover the difference at www.CCMaine.org Welcoming children of all faiths, abilities, cultures and socio-economic groups. Please call to schedule a tour at one of our three locations:

Nationally Accredited

St. Louis Child Development Center St. Elizabeth’s Child Development Center St. Joseph Child Development Center 87 High Street in Portland | 871-7444 229 Pool Street in Biddeford | 282-3790 270 Minot Avenue in Auburn | 782-2711 Now enrolling 18 months - 5 years Now enrolling 6 weeks - 7 years Now enrolling 18 months - 5 years

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Learn to PLay. PLay to Learn. Building upon the natural wonder, curiosity and imagination of young children through play.

Founded in 1984 as Merriconeag Waldorf School, Maine Coast Waldorf serves some 250 students from early childhood through high school.

Learn more about our Parent-Infant, Parent-toddLer Programs:

Visit MaineCoastWaldorf.org or call us at 207.865.3900 ext.103 FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

CLASSES & GROUPS

POSTNATAL & PARENTHOOD Developing connections with other parents and discovering community resources are both key ways to build confidence as a new parent. Hearing new ideas and perspectives can keep your parenting battery charged. The first years of parenting require us to build new skills and rethink many of our assumptions about what parenting would be. You don’t have to do it alone - join a group, make connections, find a Flock.

The Birthplace at Mercy

207-553-6363 | Mercy Fore River 175 Fore River Pkwy, Portland www.mercyhospital.org

Boot Camp for New Dads, Breastfeeding (The Breast Connection), Safe Starts: Infant Safety and CPR, Infant Massage.

Birth Roots

Center for Community Supported Parenting 207-772-4784 | 101 State St., Portland www.BirthRoots.org Support, guidance and reassurance when you need it most. Define your own unique birthing and parenting style through our “Community Supported Parenting©” approach. Small, group classes in a comfortable, living room-style space cover prenatal, childbirth, postnatal and parenting topics.

Blossoming Newborns at Birth Roots

207-772-4784 | 101 State St., Portland www.BirthRoots.org

Meet other new moms, learn new skills, and get your bearings in early parenting. This refreshing, relaxed and very mom-baby friendly class is perfect to support you as you navigate motherhood, your changing relationships and growing instincts.

Bringing Baby Home

Prepared::Confident::Connected 207-558-BABY | Portland jessica@ballastandbuoy.com www.bringingbabyhome.com

Catholic Charities Maine

Child Development Centers 207-781-8550 | Biddeford, Portland & Auburn

www.ccmaine.org

Safe, nurturing and affordable care across three nationally-accredited locations. Our mission-driven approach puts children first – not profits – resulting in an environment where children flourish thanks to staff who believe it is a calling to help them grow and learn.

Children’s Library Storytimes check your local library listings

Community Supported Parenting© 207-772-4784 | 101 State St., Portland www.BirthRoots.org

A thoughtfully designed series of monthly classes where you can practice the Community Supported Parenting© model. Pull up out of the day-to-day busyness of life and spend time creating a individualized, conscious, intentional approach to parenting and family life.

Connection Parenting by Pam Leo www.connectionparenting.com

Parenting through connection instead of coercion, through love instead of fear.

Finding Fatherhood at Birth Roots 207-772-4784 | 101 State St., Portland www.BirthRoots.org

A morning out for dads and their little one. Join Jason for coffee and donuts, play time for the babies and thoughtful discussion about the changing roles of fathers, the kinds of support and obstacles fathers encounter and fresh ideas about topics important to you.

GPMOMC

Greater Portland Mothers of Multiples

www.gpmomc.org | Portland & Surrounding Areas

A social and support group for moms and expectant moms of multiples and their families. Receive support,

THE DEEPER THE ROOTS, THE HIGHER THE REACH

advice, info & friendship through our private Facebook Group and email chat loop. Please visit our website if you are interested in joining us.

Maine Coast Waldorf School

Holistic Moms Network

admissions@mainecoastwaldorf.org www.MaineCoastWaldorf.org

www.portlandme.holisticmoms.org

Hike it Baby Cumberland County www.facebook.com/groups/ hikeitbabycumberlandcountyme

Encompass Health

Early Childhood through Grade 12 207-865-3900 | 57 Desert Rd., Freeport

Community and support for young families. Fun & inspiring Parent-Infant, Parent-Toddler Classes: Learn ways to meet your child’s needs throughout developmental stages and ideas for creating a home life that supports healthy and joyful growth. see ad 31

Maine Forest Playgroup

Wisdom and Wellness 207-761-4700 | 100 Brickhill Ave., South Portland Comprehensive integrative pediatric care and consultations for infant sleep, infant mental health, pediatric hypnosis, and parenting. See ad 80

Little MusicMaker

“A Little Music Goes a Long Way!” 207-761-4700 | Portland

Explore. Learn. Connect. Free & Always Outdoors.

978-979-5421 | Greater Portland

www.forestplaygroup.org On Facebook @maineforestplaygroup Nurturing a natural space for children and a culture for parents.

Maine Yoga Kids

ellieosbornmusic@gmail.com www.LittleMusicMaker.org

www.maineyogakids.com

THE go to baby/toddler music class! Interactive baby and

Breastfeeding Support Group MaineHealth Learning Resource Center 207-662-6132 | 5 Bucknam Rd., Falmouth childbirtheducation@mmc.org www.mmcfamilybirth.org

toddler music classes with a focus on world music, private lessons in piano, cello, guitar, recorder, ukelele, and voice for ages 4 to 94!

Love Lab Studio

www.lovelabstudio.com

Sarah MacLaughlin, LSW

REDUCE STRESS. ENJOY YOUR KIDS MORE! 207-766-1970 | Greater Portland and Beyond

sarah@sarahmaclaughlin.com www.sarahmaclaughlin.com

Sarah is a compassion coach, play promoter + warrior for kindness. Child behavior decoder + family supporter who can help you have a more peaceful family life.

Maine Audubon

207-781-2330 | Falmouth

Maine Coast Waldorf School

Early Childhood through Grade 12 207-865-3900 | 57 Desert Rd., Freeport

admissionsdirector@merriconeag.org www.merriconeag.org

MMC Back-to-Work/School

1st Mondays 5-7pm & 3rd Saturdays 9-11am. Come meet other mothers who have returned to work or school for encouragement and support. Learn tips/tricks on maintaining supply, balancing work/school breastfeeding, introducing solids, and meeting your breastfeeding goals. FREE, drop-in.

MMC Breastfeeding Support Group MaineHealth Learning Resource Center

207-662-6132 | 100 Campus Dr., 100W, Scarborough

childbirtheducation@mmc.org www.mmcfamilybirth.org

Community and support for young families throughout Maine. Fun and inspiring Parent-Infant and Parent-Toddler classes: learn ways to meet their needs throughout stages of development and find ideas about creating a home life that supports healthy and joyful growth. See ad 31 www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

MMC Mothering Circle

MaineHealth Learning Resource Center 207-662-6132 | 5 Bucknam Rd. Ste. 1A, Falmouth

childbirtheducation@mmc.org www.mmcfamilybirth.org

Thursdays 10:00 a.m. - 12:00 p.m. Come together to share the story of your parenting journey and receive support, guidance, and inspiration. This group is flexible to address your own needs, concerns, and wishes. FREE, drop-in.

Mom to Mom of Maine a support network for moms P.O. Box 1761, Portland

info@momtomomofme.org www.momtomomofme.org

Celebrating over 13 years as a resource for moms in Southern Maine. Mom to Mom is a group of over 200 Southern Maine moms with many different parenting perspectives, backgrounds and lifestyles who have joined together to establish an amazing support network.

Multiracial Adoptive Family Collaborative (MAFC)

207-838-3097 | Southern ME info@mafc-maine.org www.mafc-maine.org

MAFC provides social, educational and supportive activities for preadoptive and adoptive families. Sign up online to receive our email updates about upcoming events and local resources.

A note about childcare options: If you are planning on finding childcare in Maine for your 0-6 month old baby, it will often require many hours of your time, start looking now! Options range from one parent staying home full time or family pitching in to signing up on wait lists when you first try to get pregnant. For those in between there are a few places that list multiple options:

www.myparentandfamily.com Magazine and www.cragislist.com will list people or centers that have openings.

www.Care.com, nanny and doula agencies do most

of the legwork for you with background checks and resumes and can then help organize taxes and withholding once you've found a match.

www.Childcarechoices.me is a searchable database

of licensed childcare providers and can help narrow your search by location or type. Childcare Centers websites usually have lots of great information on and many have initial online forms for requesting visits. The caregivers in your child's life are important people! We wish you luck and open slots in your search and most of all a great match for your family.

Reduce stress...

Music Together of Greater Portland

...and enjoy your kids more!

The Nest Drop-In at Birth Roots

Classes and individual help for parents around whatever feels challenging.

207-772-4784 | 101 State St., Portland www.BirthRoots.org

Because Maternity Leave should be fun... Find your FLOCK at Birth Roots, visit our community classroom between noon and 2pm Mon-Thurs for our free new parents drop-in group (ages birth to pre-walking).

Support Group for

Postpartum Adjustment/ Pregnancy & Infant Loss See Counseling Section for Support Groups

SingDancePlay

Creativity, exploration & development www.singdanceplay.com | South Portland

YMCA

Portland, Freeport, New Gloucester www.ymcaofsouthernmaine.org

sarahmaclaughlin@yahoo.com www.sarahmaclaughlin.com

“

This book is like a flashlight: it helps you see just how your words sound to a child, and shows you ways to say things better.

“

207-781-2268 | a town near you

–Martha Sears, co-author with Dr. Bill Sears of books in the popular Sears Parenting Library

THE DEEPER THE ROOTS, THE HIGHER THE REACH

What was your mother's suggestion?

Sleep

when baby sleeps

Eat

when baby eats

Shower

when... oh wait. The expertise and care you need to be your best self. Postpartum & Overnight Care 207.200.5102 from 4 to 24 hours a day MAINEDOULAS.COM In-home Placenta Services Postpartum Planning Consults

Birth Roots

Blossoming Newborns This fun and relaxed class offers thoughtful support as you navigate early parenthood, your changing relationships and growing instincts.  Indepth check-ins  Resource sharing  Resource referrals  Soothing techniques  Practice time for new skills Buds: 0-3 months

Sproutlings: 3-9 months

101 State St, Portland | www.BirthRoots.org | 207-772-4784 F R O M P R E G N A N C Y TO PA R E N T I N G FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

POSTPARTUM DEPRESSION KNOW THE SIGNS AND GET HELP EARLY!

Baby Blues Signs and symptoms of the baby blues - which last only a few days or weeks - may include: • Mood swings • Irritability • Anxiety • Crying • Sadness • Trouble sleeping • Decreased concentration

Postpartum Depression Postpartum depression can come suddenly anytime in the 1st year. It may appear to be the baby blues at first — but if the signs and symptoms are more intense and longer lasting, eventually interfering with your ability to care for your baby and handle other daily tasks. Signs and symptoms of postpartum depression may include: • Loss of appetite • Feelings of shame, guilt or inadequacy • Insomnia • Severe mood swings • Intense irritability and anger • Difficulty bonding with the baby • Overwhelming fatigue • Withdrawal from family and friends • Loss of interest in sex • Thoughts of harming yourself or the baby • Lack of joy in life ~www.webmd.com

What you can do • Call your doctor or midwife and/or a mental health professional, 911 or 774-HELP in an emergency. • Get out for walks, visit with friends or come Birth Roots for Blossoming Newborns or Nest or other support groups listed in the Postnatal Support section of the guide, pg 37. • Outsource whatever you can. Get extra help around the house from friends, family or a postpartum doula. • Eat well and consider nutritional supplementation and any medications suggested by your care provider. Prescription medications aren’t always needed for mild depression but when they are, most are completely safe to take while nursing and are taken for a relatively short period of time to help you get back to a stable place where you can take over again. • Find a mental health provider you can talk to and a friend who will check up on you regularly. • Sleep is far more important than household chores or errands. Take naps when you can. Consider using ear plugs and an eye mask to help.

COUNSELING

EMOTIONAL & MENTAL WELLBEING Becoming a parent is one of life’s most profound transitions. A therapist, counselor, or coach can help you to make sense of your changing world and relationships, access new skills and resources and build a circle of support. Reach out - you are not alone and there are many excellent local resources available to support you.

Anne Belden Coaching

Fertility, Adoption & Transitions 207-233-5939 | Portland Office & Skype anne@annebelden.com www.annebelden.com

I work with women and couples, of all kinds, struggling to conceive, adopt and adjust to new parenthood. My services include working 1-1, workshops & retreats, Mind/Body Awareness groups, and ongoing support groups around fertility, pregnancy and loss.

Martha J. Barry, Ph.D.

Mindful Support Through Perinatal Changes 207-774-6065 | Middle St., Old Port, Ptld

mindbodypsych@earthlink.net www.drmarthabarry.com www.postpartum.net

Psychologist specializing in perinatal mental health and women’s health and wellness. “Prenatal and postpartum consultations, prevention, counseling and support. Holistic, mind-body approach for pregnant women and new mothers, their partners and families, group training and education. Major insurances accepted.

Bella Vita Counseling

Dr. Elyse Corbett, Psychologist 207-619-3424 | 251 Woodford St., Ptld

elyse@bellavitamaine.com www.bellavitamaine.com

Dr. Corbett provides warm, compassionate care and specializes in working with women and couples dealing with the many challenges and transitions that come with having a family such as fertility issues, miscarriage/pregnancy/infant loss, the postpartum transition, parenting, and more.

The Center for Grieving Children 207-775-5216 | Portland www.cgcmaine.org

Center for Studying Mindfulness Being Present with Our Children 207-400-0494 | State of Maine

Hathaway.N@gmail.com www.NancyHathaway.com Classes ~ Workshops ~ Consults

Community Counseling Center 207-874-1030 | 165 Lancaster St., Ptld

www.commcc.org

Crisis Services/24 Hour Help

207-774-HELP (4357) | Cumberland County We offer immediate access to advocacy, crisis/ supportive counseling, problem solving, crisis intervention, suicide prevention/intervention, and psychiatric services to adults and children, 24 hours a day, 365 days a year.

Jenna Daly, LCSW

Be a Grounded Parent 207-807-0810 | 131 Ocean Street, So Ptld

jennadalylcsw@gmail.com www.jennadalylcsw.com

Individual and couples counseling to foster mindful pregnancy, parenting, and partnership for pragmatic people.

Susanna DuBois, LCSW

207-774-0042 | 69 Federal St., 2nd Fl., Ptld

sduboislcsw@comcast.net

Becoming a parent can be one of life’s most rewarding experiences. It can also be one of life’s most challenging. Counseling on all aspects of this transition provided. This includes issues related to pregnancy, childbirth, and parenting. Most insurances accepted.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Emergency Mental Health Services 207-774-HELP (4357)

Anne Hallward, MD Psychiatrist 207-651-6412 | Portland

Pastoral Psychotherapy

Rev. Cameron S. Linen, M.T.S., M.S., LPastC-C 207-776-2627 | 302 Stevens Ave., Ptld www.cameronlinen.com

Barbara Peisner, LCSW

Hypno-Health

Comfortable Childbirth 207-773-5200 | 222 Auburn St., Portland sadlier@hypno-health.net www.hypno-health.net

Individualized hypnosis sessions and a personalized CD/ MP3 empower you to have a comfortable, joyful birthing experience. Serving the state of Maine by office, phone and Skype sessions.

Integral Wellness Psychiatry

Dr. Katherine Kessler, D.O. 207-536-8511 | 22 Free Street, Portland kesslerintegralwellness@gmail.com www.kesslerintegralwellness.com

Offering holistic, compassionate and individualized psychiatric care. Helping to find wellness through psychopharmacology, therapy and integrative medicine. Board certified in adult psychiatry and fellowship trained in women’s mental health. Specializing in women’s life transitions of pregnancy, postpartum, fertility and menopause.

Clearwater Psychotherapy 207-772-2202 | 96 India St., Portland barbarapeisner@gmail.com www.clearwaterpsychotherapy.com

Counseling for pregnancy and postpartum depression, anxiety, adjustment to parenthood, bereavement, stress management, and other issues. Individual and couples work, short-term and long-term therapy.

Shelley Walker Rosen LCPC, LADC, BC-DMT Body Centered Psychotherapy 207-699-8674 | 95 High St., Portland swrosen1@gmail.com

Shelley uses Body-Centered Psychotherapy as an approach to holistic healing; helping to balance emotional, cognitive, social and physical well-being. Perinatal women and those experiencing anxiety and depression benefit from her partnerships.

Nate Woodin, LMFT, RPT

207-956-1156 | 44 Oak Street, Portland natewoodintherapy@gmail.com

Individual & Family therapy for children, teens, and adults.

New Approaches

Enhancing Emotional Wellness 207-553-2260 | 203 Anderson St., Portland hannah@newapproachesme.com www.newapproachesme.com

Hannah Curtis, LCSW and Leah Ottow, LCSW provide counseling, coaching, and workshops to help you have an emotionally healthy pregnancy, postpartum, and beyond. We support women and men at key life transitions.

The Open Heart Space, LLC

Rachel Weinstein, LCPC 207-939-5915 | 95 High St. Suite 304, Portland rachelaweinstein@gmail.com www.theopenheartspace.com I practice a mix of contemplative psychotherapy, which uses the Buddhist concepts of compassion, acceptance, and mindfulness, and cognitive psychotherapy which teaches us to identify distorted thinking and correct the unhelpful “tapes” which play in our heads.

www.birthroots.org |

207-774-HELP (4357)

offers free, immediate access to advocacy, crisis/supportive counseling, problem solving, crisis intervention, suicide prevention/ intervention and psychiatric services to adults and children throughout Cumberland County, 24 hours a day, 365 days a year. 774-HELP is the triage number for Cumberland County Crisis Response

FROM PREGNANCY TO PARENTHOOD

Loss, Grieving & Healing Together If you or anyone you know has experienced a pregnancy or postnatal loss, please share the following support groups as necessary:

Postpartum Adjustment Support Group 207-233.5939 | Portland

FREE - Having a baby is a joyous time for most women, but it is also common to feel sad, weepy, afraid or anxious. Come talk to other new moms who are experiencing similar feelings. Babies welcome! FMI contact Anne Belden at 207-233-5939. You are not alone!

Pregnancy & Infant Loss Support Group 207-233.5939 | Portland

This FREE group provides an opportunity for parents who have experienced the loss of a baby at any time during their pregnancy or at birth, to get together to discuss issues related to grief. FMI contact Anne Belden at 207-233-5939

“Grieving Still…”

662-6523 | WAGNEJ@mmc.org | Scarborough Third Thursday of every month, 6 – 7:30 PM, MMC Scarborough Learning Resource Center

Remembering and loving babies lost during pregnancy. A support group for parents who have suffered pregnancy loss at any gestation. A place to remember, share, grieve, and heal. For more information, contact Jennifer Wagner.

“Healing Together”

662-6523 | WAGNEJ@mmc.org | Scarborough Second Thursday of every month, 6 – 7:30 PM MMC Scarborough Learning Resource Center A support group for parents who have interrupted pregnancies due to fetal anomalies. For more information, contact Jennifer Wagner.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Birth Roots Key Concept

Oxytocin: “Giving birth is an act of love, and each birth is unique to the mother and her baby. Yet we also share the same womanly physiology and the same exquisite orchestration of our birthing hormones. Our capacity for ecstasy in birth is also both unique and universal, a necessary blessing that is hard-wired into our bodies but that requires, especially in these times, that we each trust, honor, and protect the act of giving birth according to our own instincts and needs.” The Hormonal Blueprint of Labor by Sarah Buckley

101 State Street, Portland 207-772-4784 | www.BirthRoots.org FROM PREGNANCY TO PARENTHOOD

Birth Roots

The Bridge Package Save $ with a package of Birth Roots most popular classes

Birthing From Within | Baby Basics Breastfeeding Basics | Blossoming Newborns Prenatal classes provide you with skills, resources, information and confidence. Then come back with your baby and begin to put everything into practice in a supportive and welcoming class environment. 101 State St, Portland | www.BirthRoots.org | 207-772-4784 F R O M P R E G N A N C Y TO PA R E N T I N G www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

DOULA | LABOR & BIRTH The process of labor and birth is a complex collaboration of mind and body. A doula’s role is varied and unique to each family and each labor. Both parents report that their doula served them in ways they never could have imagined. Doulas bring the calm as an experienced guide for what could otherwise be an overwhelming experience. The following are steps to take to meet and hire a doula. Choose from the list below l DoulaMatch.net l facebook.com/GreaterPortlandDoulas • Find a few names via the options above or call our office. • Call or email your choices with your basic information to see if they are available for your due date and work where you are birthing. • Make appointments to meet face to face. Or visit a local doula gathering. • Select the doula that you and your birth partner are most comfortable with. If you liked more than one, sometimes your second choice can be your backup doula if the two doulas have a working relationship. • Meet with your doula one or more times until you are both confident that there is an understanding of your preferences and expectations.

BirthAlliance

Birchwood Births & Babies

rebeccagoodwin9@gmail.com www.birthalliancedoula.com

Reganstpierre@gmail.com www.facebook.com/Birchwood.me

Rebecca Goodwin LMT/ Doula 207-318-8272 | Greater Portland

15 years of service maintaining the tradition of women caring for birthing mothers. Providing support for high risk births, natural deliveries, and postpartum care. Overnight care available. Offering therapeutic prenatal and postpartum massage treatments.

The Birth House

Birthwise Midwifery Service

207-647-5968 | 28 South High St., Bridgton midwiferyintern@gmail.com www.birthhouseme.wix.com

BirthME

Saco to Sugarloaf 207-265-6602 | MidCoast to Central ME birthme@outlook.com www.birthme.com

Supporting Mothers and Families 207-653-7995 | Southern Maine

Offering knowledgeable and practical assistance to families to help ease and enhance birth and postnatal experiences.

Birthwise Community Clinic

Holistic Midwifery Care. Sliding Scale Basis 207-647-5968 | 28 South High St., Bridgton

Breathe Deeply Doula Melissa Tomback, CD(DONA)

617-308-7788 | Greater Portland, will travel 1.5h breathedeeplydoula@gmail.com www.facebook.com/breathedeeplydoula

Birthing should be joyous. Drawing on my experience as a doula and my own home and hospital births, I will empower you to trust your instincts and enable your pregnancy and birth to unfold naturally. I’ll be by your side whatever birth choices you make.

Carolyne Falank Doula Services

Professional Birth & Postpartum Services 207-518-8601 | Maine & New Hampshire Seacoast

Labor Doula, Postpartum Doula, Lactation Counselor, and Childbirth Educator. Certified, professional care with over fifteen years experience

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Community Doula Birth Program

Portland Doula Collaborative

Providing low-income women and their families with evidence-based education and continuous support throughout pregnancy, labor, delivery and the postpartum period. To apply to our nonprofit as a client or participate as a doula fill out the intake forms on our website.

PDC supports you through the perinatal and postpartum periods by offering experienced, compassionate, and integrative care for the whole family! Contact us for a FREE interview today to learn more about how we can help you achieve your birthing goals.

Nurturing the community one birth at a time 207-332-1570 | 1 hr. radius from Portland info@communitydoulas.org www. communitydoulas.org

Courtney Cronin

Integrative Birthing Support 207-632-1242 | 95 High Street, 2nd Fl., Ptld portlanddoulacollaborative@gmail.com www.portlanddoulacollaborative.com

Maine Doulas

Birth Doula and Childbirth Educator

Jodi Phinney & Natalie Grammer 207.200.5102 | ME / NH / MA

978-979-5421 | Greater Portland courtneykcronin@gmail.com

I provide personalized support throughout pregnancy and during childbirth that empowers families to make informed decisions. I am passionate about creating evidence-based, reader-friendly resources and offering interactive, customized classes for individuals and/or groups to help prepare for the wild, unpredictable ride of parenthood.

Find and Meet Doulas

info@mainedoulas.com www.MaineDoulas.com

Families and care providers are recognizing the significant benefit of doula care. At Maine Doulas, we are experienced in making your pregnancy more balanced, your birth more satisfying, your postpartum time more confident. Contact us to schedule your complementary consult.

Sunshine Doula Service

On Facebook:

www.facebook.com/GreaterPortlandDoulas

On the Web: www.DoulaMatch.net

Sue (Sunshine) Jelly 207-409-9155 | Greater Portland

Jamie Worster, CYT, CPYT

Doula Training at Birth Roots

207-772-4784 | 101 State St., Portland www.BirthRoots.org

Exceptional preparation for women planning a career in serving perinatal families or those looking to deepen their understanding of labor and birth. Immerse yourself in the non-clinical aspects of labor support in this weekend workshop. Visit www.dona.org for certification information.

Felicity Delivers

birth doula newborn & famiy photographer 207-536-8668 | Sanford melly@felicitydelivers.com www.felicitydelivers.com

Birth/Postpartum Doula 207-239-9316 | Greater Portland

jamietheyogaroom@gmail.com

Supporting a couple down whatever road they take. Whether you are interested in a natural childbirth or want medical help with your birth, Jamie will be there the entire way as your doula. Yoga, meditation, vocal toning and visualization experience.

Holly Zurer, Birth Doula

Making Birth Better 603-969-4714 | Based in Kittery

holly@zurer.com Facebook Page: Holly Zurer, Birth Doula

Family is my passion. So whether I am supoorting you as your doula or capturing your special moments as your photographer. Your family will be my passion.

Offering supportive, experienced doula services to birthing families. I will help you have the type of birth you desire. Services are offered on a sliding fee scale. Please contact me to learn more or set up a meeting.

Hollie Kunesh, LMT & Doula

Windham Hill Doula Services

Proudly Serving Kennebec County 207-660-5137 | Waterville & Augusta ME hkunesh@hotmail.com www.holliekunesh.com

Jenna Shank 207-370-8279 | Southern ME & Lakes Region

Providing experienced relaxation techniques, massage therapy, and continuous labor support for women in Kennebec County. www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

$10 off Offering prenatal and postpartum therapy treatments

Rebecca Goodwin, LMT/Doula 5 Fundy Greater Road SuitePortland 21, Falmouth, ME | (207) 318–8272 rebeccagoodwin9@gmail.com | www.birthalliancedoula.com

with this ad, not to be combined with any other specials

Gift certificates available

First-time Parents and Baby Mia “Words cannot adequately express our heartfelt gratitude and love for you, and your inspired help with birth of little Mia... you were so in tune with us and our birth experience, and felt that we could trust you with the most momentous occasion of our lives.”

Infant Sleep Tip:

Swaddling is often recommended to sooth newborns but the receiving blankets usually used are far too small to adequately swaddle. 47” X 47” are the standard size.

Breathe Deeply

DOULA

prenatal, labor & postpartum support

Breathe Deeply

DOULA

prenatal, labor & postpartum support

“During labor, she was fantastic! She provided incredible support and played such a vital role in the delivery room. Her approach was gentle and caring... My husband appreciated her presence... I couldn’t imagine going through labor without her.” -E.P. Melissa Tomback, CD (DONA) Serving Greater Portland at home and in hospitals mobile: (617) 308-7788 breathedeeplydoula@gmail.com www.facebook.com/breathedeeplydoula

THE DEEPER THE ROOTS, THE HIGHER THE REACH

COMMUNITY

Offering prenatal, birth and postpartum support to low-income women

BIRTH PROGRAM

Doula [doo-luh] A trained birth professional who provides continuous physical, emotional and informational support to the mother (and partner) before, during and after birth For more information or to apply to our non-profit: (207) 332–1570 • communitydoulas.org info@communitydoulas.org

Labor Doula Care Postpartum Doula Care Lactation Support Childbirth Education

Paula Norcott Owner CLC, CCCE, CLD, PD

Certified, professional care with over 15 years experience. "Paula was amazing supporting me, my husband, and our midwife. I am so thankful to have had such a wonderful birth for our family." Sarah P.

BirthME.com 207.265.6602 www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

DOULA | POSTNATAL CARE & IN-HOME SUPPORT

The realities of bringing home a baby are rarely what we imagined they would be during pregnancy. Compared to other cultures and countries, the US offers shockingly little support for new families. One way families have softened this reality is to hire a postpartum doula who brings her extra pair of hands and clear thinking to problem solving, meeting needs and keeping above water during this intense phase of parenting. Many new parents swear that a postpartum doula meant the difference between surviving and thriving as a new family.

Ballast & Buoy

Maine Doulas

207-558-BABY | Greater Portland jessica@ballastandbuoy.com www.ballastandbuoy.com

info@mainedoulas.com www.MaineDoulas.com

Practical Postpartum Care

Helping families get their bearings when baby comes home. Equal parts baby whisperer and gal Friday, I do whatever household tasks will bring you peace of mind -- shopping, meals, organizing -- and support your family as you settle in together.

Birchwood Births & Babies Supporting Mothers and Families 207-653-7995 | Southern Maine

Reganstpierre@gmail.com www.facebook.com/Birchwood.me

Offering knowledgeable and practical assistance to families to help ease and enhance birth and postnatal experiences.

Linda Boardman, LMT

Postpartum Doula/LMT 207-829-6181 | Greater Portland/Brunswick

linda@coyotees.com

Postpartum Doula and Licensed Massage Therapist gently supporting families during the transition of parenthood and the postpartum period. Maine State Co-Coordinator for Postpartum Support International.

Full Circle Doula Services

Ellen Kunkle, CCE, CD, CLC 207- 251-0273 | Greater Portland & Southern ME ellendoula@gmail.com

Maineâ&#x20AC;&#x2122;s First Choice in Doula Care 207.200.5102 | ME / NH / MA Families and care providers are recognizing the significant benefit of doula care. At Maine Doulas, we are experienced in making your pregnancy more balanced, your birth more satisfying, your postpartum time more confident. Contact us to schedule your complementary consult.

Mother Nurture

Mary Quinn, Postpartum Doula Care 207-406-0808 | 30 miles of Brunswick

mothernurtureME@yahoo.com www.mothernurtureME.com

Offering a wide range of nurturing in-home support for mother and her family during the postpartum period, so that she may feel physically nourished and emotionally strong as she takes on the all-important work of caring for a new child.

Nicole Niehoff, Doula

Doula & Placenta Encapsulation Services 207-415-7333 | Greater Portland & Southern ME nicoleniehoffdoula@gmail.com www.mainebirth.com Parenthood is one of the most sacred transitions! Providing loving and empowering prenatal, birth, postpartum support, as well as placenta encapsulation services.

Birthing and Postpartum support for mother, baby and family. Emotional support, breastfeeding support, guidance with baby care, meal planning & preparation, laundry & errands, resources & referrals.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Portland Doula Collaborative

Integrative Birthing Support 207-632-1242 | 95 High Street, 2nd Fl., Ptld portlanddoulacollaborative@gmail.com www.portlanddoulacollaborative.com

Sunshine Doula Service 3/22/2016

YouiDraw

Sue (Sunshine) Jelly 207-409-9155 | Greater Portland

Ellen Kunkle, CCE, CD, CLC (207) 251-0273 ellendoula@gmail.com

Birth Roots

https://www.youidraw.com/apps/logocreator/#

Ways to care for a new family 1/1

1. Keep your visit brief: Unless you are there to help around the house, cook or care for older siblings, visits should be less than 15 minutes. Interruptions solely for the sake of visiting can interfere with a new mom’s ability to tune into her newborns feeding cues, reduce hormones needed for milk production and her ability to sleep when the baby sleeps. 2. Feed them: Bring food that can be frozen in double servings, make them a snack while you’re there and ask if they need anything picked up on your way. 3. Be helpful: Do the dishes and the laundry and give their pet lots of attention when you visit. 4. Ideas, yes. Unsolicited advice, no: What worked for you may not work for them. Offer ideas when asked but allow them to figure out what works for their unique baby and family. 5. Keep your germs to yourself: Wash your hands thoroughly, avoid wearing scented products, and don’t hog the baby – a baby’s place is in their mom or dad’s arms... unless you are asked to hold the baby so they can sleep or eat. 101 State St, Portland Maine 207-772-4784 www.birthroots.org FROM PREGNANCY TO PARENTHOOD www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

BIRTH ROOTS CENTER FOR COMM Prenatal Classes Welcoming Pregnancy - Monthly Childbirth Education - Monthly Birthing From Within & Lamaze * Childbirth Intensive - One Day Birthing Again - Quarterly Baby Feeding Basics - Monthly Baby Care Basics - Monthly

MAKE A DONATION TAKE A CLASS January

February

Doula

Training

Little Gnomes Winter Garden

“B a b y B o o t y ” Seasonal Resale Fundraiser

J u ly

August

September

Birth Roots Annual Meeting & Guide Release

Doula

Training

March

“B a b y B o o t y ” Seasonal Resale Fundraiser

visit our website for more class information

MUNITY SUPPORTED PARENTING Postnatal & Parenting Blossoming Newborns 1st time Parents - Monthly 2nd time Parents - Quarterly Toddler Emotions Setting Limits with Love Parenting Siblings Mothering Sons Finding Fatherhood

VOLUNTEER SPREAD THE WORD April

May

June

T h e F a m i ly Photo Booth Fundraiser

P o l i n at o r Parade & Picnic

“B a b y B o o t y ” Seasonal Resale Fundraiser

October

November

December

Little Monsters B a ll

“B a b y B o o t y ” Seasonal Resale Fundraiser

End of Year Giving C a m pa i g n

www.BirthRoots.org or 207-772-4784

EXERCISE, YOGA & FITNESS Meeting the needs of an ever changing body, mind and spirit throughout pregnancy and postpartum is a frequent topic at Birth Roots. This phase of parenting brings new opportunities and challenges to addressing needs of self-care and wellness.

Breathing Room

207-619-4309 | 864 Broadway, So. Portland

Embody the Rhythm

West African Inspired Dance Lessons 207-317-7724 | Southern ME www.embodytherhythm.com/contact www.embodytherhythm.com

Live drumming inspires the senses as students learn traditional dances from West Africa. Dances honor life’s cycles and seasons, connecting us to one another and the earth. Beginner and multi-level classes offered weekly. Private or small group lessons also available.

Fuel the Habit

Personal Chef and Fitness Services 908-692-7069 | Greater Portland fuelthehabit@gmail.com www.fuelthehabit.com

Fuel the Habit offers you optimal health throughout your pregnancy and postpartum by fueling your body with whole, natural foods and integrating the habit of exercise into your “new” everyday life.

Greener Postures Yoga Falmouth 207-899-3237 | 65 Gray Rd., Falmouth

Jade Integrated Health

Balanced Energy...Balanced Life

207-773-5778 | 100 Fore St., 2nd Fl., Ptld info@jadeintegratedhealth.com www. JadeIntegratedHealth.com

Jai Yoga

www.jaiyogahome.com

Prenatal & Baby N Me Yoga and Postnatal & Family Yoga. Our studios offer a friendly, open and tranquil environment to support your yoga practice. Classes foster and promote the health and personal growth of our community and its individuals.

Lila East End Yoga

Pre and post natal yoga offerings 207-329-4604 | 251 Congress St., Ptld info@livelila.com www.livelila.com

Lila offers a supportive and nurturing community for you and your growing families. Join us for our prenatal, postnatal, baby and me classes offered weekly. Or stop in for one of our special workshops focused of the birth journey and how the practice of yoga can support you and your family.

Kate Nicholson Wellness

MotherTouch Maternity Massage 207-522-1910 | Brunswick

kate.m.nicholson@gmail.com www.KateNicholsonWellness.com

Offering massage therapy for pregnancy, postpartum and new motherhood, group prenatal yoga classes, holistic nutrition and wellness support with therapeutic grade essential oils. Nurturing women through life cycles with skill and compassion.

Maine Bellydance

207-773-2966 | www.mainebellydance.com

Prenatal Aquatic Exercise Class

Mercy Physical Therapy Center 207-400-8542 | 1364 Congress St., Unit 3, Ptld

Prenatal aquatic exercise is a fun and safe way to exercise throughout your whole pregnancy - right up until delivery. Exercising in the water can help to alleviate many common pregnancy discomforts.

Yoga for the Whole Family 207-725-7874 | 14 Maine St., Ste. 314, Brunswick info@jaiyogahome.com

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Spiral Tree Yoga & Wellness Studio family focused yoga studio 207- 409-6380 | 570 Brighton Ave., Ptld aleksandra@spiraltreeyoga.com www.spiraltreeyoga.com

Yoga for adults, kids/family, pre-natal and parent/baby, yoga&art birthday parties, summer camps, events/workshops, yoga enrichment in schools, preschools and organized groups. See ad pg

The Yoga Room

Jamie Worster. CYT, CPYT, Doula 207-239-9316 | Greater Portland

jamietheyogaroom@gmail.com

Class is specifically designed with your changing body and baby in mind. Prenatal yoga offers community; much needed relaxation and strengthens the muscles that support pregnancy and labor. Postnatal/Baby + Me helps restore your body and keeps you feeling centered.

Yogaveâ&#x20AC;&#x2122;

Falmouth www.yogave.com donation based yoga

Contact: Abbie and Mollie fuelthehabit@gmail.com (908)692-7069

www.fuelthehabit.com

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

500 Washington Ave. Portland 207.400.5187 Relive muscle tension and joint pain, while deepening your physical and mental connection with your baby. A wonderfully unique mother and child experience!

Experience Floatation Therapy.

Toddler Parenting Essentials Join Certified Hand in Hand Parenting Instructor, Emily Murray for Toddler Parenting Essentials at Birth Roots

aggression sleep whining setting limits tantrums defiance biting

www.birthroots.org 54

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Parenting By Connection Starter Series "The parenting you do is vital work. Your children will keep it always. They will pass it on. It is work that lasts" ~Patty Wipfler, Author and Founder of Hand in Hand Parenting

6 weeks of sanitybuilding energy refueling toddler decoding empathetic listening & parenting inspiration.

www.birthroots.org

Sorry Dad – Your Office Makes The Perfect Nursery!

PORTLAND, MAINE

(207) 775-9085

WWW.CORNERSTONEBR.COM

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

FAMILY FRIENDLY

BUSINESSES & GATHERING SITES Birth Roots defines a Flock as a group of parents with children around the same age who connect regularly for support, encouragement and socializing. Getting together builds feelings of connectedness and reduces isolation. Families and Flocks have told us that the businesses listed here welcoming and family friendly. Also included in this section are businesses that provide services new parents find particularly helpful. If you don’t see your favorite in this section, please let us know or ask the business to contact Birth Roots.

211 Maine: Dial 211 www.211maine.org referrals and resources

Acelleron Medical Products Breast pumps covered by insurance 603-918-1631 | United States

www.Acelleron.com

207-761-5623 | Portland

Bounce Zone

207-209-1280 | Saco

Broadturn Farm

207-233-1178 | Scarborough

Acelleron Medical Products is a home medical equipment provider committed to providing the highest quality prenatal and postnatal products and services.

Buck’s Naked Barbeque

Alfond College Grant

The Capable Canine

www.500forbaby.org $500 for every Maine Baby

Bam Bam Bakery

207-899-4100 |267 Commercial St., Ptld

www.bambambakery.com

We are a dedicated gluten free bakery also offering many additional allergen free treats. You don’t have to miss out on the good stuff!

Benchmark Real Estate

Local-Savvy-Responsive 207-775-0248 | Greater Portland

landryteam@benchmarkmaine.com www.BenchmarkMaine.com

Planning to buy or sell in Greater Portland? Trust Tom Landry and The Landry Team at Benchmark Residential & Investment Real Estate. We are a locally owned and operated real estate company that’s passionate about where we live and play.

Birth Roots

207-772-4784 | 101 State St., Portland

www.BirthRoots.org

Big Sky Bakery

A fun place to meet other new families, find resources and information from pregnancy through parenting.

Portland, Freeport, Windham

www.bucksnaked-bbq.com 207-604-0480 | York & Cumberland Counties

Child Proofers of Maine 207-351-7251 | Statewide

www.childproofersofmaine.net

Making home safer for infants and toddlers and giving parents some peace of mind since 1991. Advise, sell and INSTALL durable and parent-friendly safety gates, drawer and cabinet latches, outlet covers, etc. “When they start to crawl it’s time to call”.

The Children’s Museum

207-828-1234 | 142 Free St., Portland

Coffee By Design

Multiple Locations in Portland www.coffeebydesign.com

CornerStone

Building & Restoration 207-775-9095 | Southern ME

info@cornerstonebr.com www.CornerStoneBR.com

Local Craftsmen – Amazing Results – specializing in: residential & commercial restoration, renovation, maintenance, additions and new construction.

Deering Oaks Splash Pool

Local Buzz

Downeast Magazine

Local Sprouts Cooperative

Deering Ave. entrance, Portland

www.downeast.com

Endicott Home Furnishings

Healthier Living One Sofa at a Time 207-883-3264 | 429 US. Route 1, Scarborough

ross@condofurniture.com www.condofurniture.com

207-541-9024 | 327 Ocean House Rd., Cape Elizabeth

Families and Nursing Moms Welcome! 207-899-3529 | 649 Congress St., Ptld

LL Bean | Freeport

FREE Summer Concert Series & family friendly events

Maine Academy of Gymnastics

Endicott Home has produced affordable, customizable furniture with zero flame retardants since 2012. Designed in Maine and bench crafted in NC, these nontoxic sofas and chairs add beauty and comfort to any home. Learn more at www.condofurniture.com.

207-856-0232 | 20 Terminal St., Westbrook

Fabu Salon

Maine Wildlife Park

207-775-3228 | Portland Offers childcare

Fresh Batch CafĂŠ

207-865-5511 | Freeport

Maine Audubon

207-781-2330 | 20 Gilsland Farm Rd., Falmouth

www.maineaudubon.org

207-657-4977 | 56 Game Farm Rd., Gray

Maternal Child Health Program Visting Nurses & Community Programs 207-874-8475 | Portland Residents

Gilsland Farm Audubon Center

www.portlandmaine.gov/387/Maternal-Child-Health Check in with your visiting nurse during pregnancy and continue visits after your baby is born. Infant, toddler and pre-school play groups, classes, car seat checks, and infant-child CPR classes at the Cummings Center.

www.maineaudubon.org

Myers Law, LLC

Gorham Grind

meghan@myerslawmaine.com www.myerslawmaine.com

Friends School

207-781-6321 | Falmouth 207-781-2330 | Rt. 1, Falmouth

Trails, pond, store and discovery room. Family and preschool programming. Amazing programs year-round.

207-839-3003 | 18 South St., Gorham

Green Clean Maine

Home Cleaning Services 207-221-6600 | Portland

info@greencleanmaine.com www.greencleanmaine.com

Our hard working, friendly cleaning teams provide nontoxic, earth friendly home cleaning services using our own handmade formulas. Specializing in weekly & bi-weekly service. Serving Greater Portland.

Homegrown Herb & Tea

Great teas for Mamas and Kids and Everyone 207-774-3484 | 195 Congress St., Portland Prenatal - Mama to Be Tea . Postnatal - The Milky Way.

Little Dog Cafe

Meghan L. Myers, Attorney 207-712-9443 | Greater Portland

Myers Law, LLC provides personalized and customized estate planning services. I can help you with wills, trusts, guardian selection, durable financial powers of attorney, advance health care directives, and more. Children and babies are always welcome at appointments!

Nanny Placement Agency

Portland Nannies 207-799-0200 | PO Box 2755 South Portland

info@portlandnannies.com www.portlandnannies.com

In-Home Childcare Since 1985. Portland Nannies offers professional placement for in-home childcare providers, nannies, and babysitters throughout Maine.

Narrow Gauge Railroad

207-828-0814 | 58 Fore St., Portland

207-721-9500 | 87 Maine St., Brunswick FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

The Nest Drop-In Group at Birth Roots Portland Playgrounds

www.portlandmaine.gov/726/Playgrounds

207-772-4784 | 101 State St., Portland

www.BirthRoots.org

Free, unstructured drop-in group at Birth Roots MondayThursday from 12-2 for 0-12 month olds. Our space is yours during The Nest.

New Ventures Maine

Portland Trails www.trails.org

Royal River Natural Foods

207-865-0046 | 443 US Rt. 1, Freeport

207-621-3440 | Statewide

Smiling Hill Farm

www.newventuresmaine.org

Career reentry programs, classes, business counseling, money management support. Programs for career, business and financial education.

Barnyard, Dairy Farm, Birthday Parties 207-775-4818 | 781 County Rd., Westbrook

Opportunity Alliance

healthy, local & green 207-221-3450 | PO Box 163, Westbrook

www.opportunityalliance.org

Community supports and initiatives, early childhood programs, child and family services, crisis services

The SunriseGuide

info@thesunriseguide.com www.thesunriseguide.com

Parent & Family Magazine

Free Magazine for Families 207-251-2840 | Cumberland & York County

wendy@myparentandfamily.com www.myparentandfamily.com

Annual resource guide and coupon book for healthy & sustainable living in Maine. Great offers for kids/family, health/wellness, dining, shopping and more!

Tumble Tikes - Children’s Fitness Studio

207-653-2544 | 275B Marginal Way, Portland

For over 20 years, we have been Maine’s trusted source for information from nutrition to discipline and everything in between. We are available at over 250 locations throughout Cumberland and York County including Shaw’s Supermarkets, libraries and family friendly businesses.

Pineland Farms

Trails, farm, & story times 207-688-4539 | New Gloucester

Verbena

207-767-2011 | 103 Ocean St., So. Portland

Whole Foods Market

207-774-7711 | 2 Somerset St., Portand Story Time

Wolf’s Neck State Park 207-865-4465 | Freeport

w w w. s p i r a l t re e yo g a . c o m

The FREE magazine for families with kids from Birth to Age 10 for over 20 Years!

Parent & Family

www.myparentandfamily.com

Programs for kids, family & adults.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

The Nest at Birth Roots Stop by for this informal drop-in group. Meet other new parents and babies 0-9 months old. Make connections, share things you are enjoying about parenting and find solutions and support for the challenges. No registration necessary See website for days and times Please note Birth Roots is closed on holidays and snow days

Birth Roots

101 State St, Portland | www.BirthRoots.org | 207-772-4784 F R O M P R E G N A N C Y TO PA R E N T I N G FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

Need a New Nest? In less than 9 months we can help you find the perfect new home for your family. Call or email The Landry Team today.

(207)775-0248 | LandryTeam@BenchmarkMaine.com | BenchmarkMaine.com

Infant Sleep Tip:Â

Babies often need at least one of their senses engaged in order to feel secure during sleep. Try a white noise machine or other soothing sound to help your baby fall asleep and stay asleep longer.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Pregnancy & Parenting Consultations

Leah Deragon | Jodi Phinney | Emily Murray

No methods to apply, no preachy advice, just good listening and a good understanding of what works for families. Whether you are deciding where to give birth or how to handle sleep struggles, you'll leave your consultation feeling clearer about your questions and options. 30 minutes | 60 minutes | onetime | ongoing

www.BirthRoots.org FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

MASSAGE | BODYWORK & PHYSICAL THERAPY Pregnancy and becoming a parent are mind-body experiences that invite the use of all kinds of care. Massage and bodywork techniques can enhance your physical, emotional, spiritual, and mental wellbeing. Incorporating this kind of treatment into your pregnancy is more than a luxury; it can truly transform how you feel in both mind and body. You often donâ&#x20AC;&#x2122;t realize just how tense you are until you feel how relaxed you can be.

BREATHE

Arvigo Techniques of Maya Therapies

207-749-6807 | Portland

BirthAlliance

Rebecca Goodwin LMT/ Doula 207-318-8272 | Greater Portland

rebeccagoodwin9@gmail.com www.birthalliancedoula.com

Casco Bay Physical Therapy

Womenâ&#x20AC;&#x2122;s Health & Pelvic Floor Rehab 207-781-5540 | Falmouth and Portland

apoole@cascobaypt.com www.cascobaypt.com

Relaxation Center 207-400-5187 | 500 Washington Ave. Portland

info@floatharder.com www.floatharder.com

Float effortlessly in a warm salt water solution relieving your muscles and joints of pressure and tension while deepening your physical and emotional connection to your baby. A wonderfully unique mother and child experience.

Christina Forand-Power, MAT, LMT Nine Stones 207-772-8480 | 250 Commercial St., Portland

info@chrisofbliss.com www.chrisofbliss.com

Muscle Release Therapy (MRTh) addresses asymmetry in the body which causes restrictions in range of motion, muscular tension, nerve pain and fatigue. Safe at any point in pregnancy and after giving birth, this technique provides relief for acute and chronic issues.

Whether you are pregnant, 2 months or 20 years postpartum, Allison offers specialized evaluation and treatment techniques for women experiencing pain, incontinence, urgency, constipation, prolapse, Diastasis recti and sexual difficulty, as well as safe return to activity following pregnancy.

Jade Integrated Health

Family Chiropractic Associates

Caring for pregnant and post partum women since 2001. We offer physical therapy, acupuncture, yoga therapy, Chinese Herbology and massage therapy. Experience physical therapy or acupuncture with practitioners that love integrating these services to address your individual needs.

Mercy Physical Therapy Center

207-885-9415 | 144 Rt 1 Scarborough 207-274-5933 | 256 Rt 1 Falmouth www.mainefamilychiro.com

Float Harder

Balanced Energy...Balanced Life

207-773-5778 | 100 Fore St., 2nd Fl., Portland info@jadeintegratedhealth.com www. JadeIntegratedHealth.com

207-400-8530 | Westgate Shopping Center 1364 Congress St, Unit 3, Portland

We have developed a pre-natal/post-partum program that focuses on individualized evaluation and treatment of the musculoskeletal problems associated with pregnancy and the postpartum period.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Kate Nicholson Wellness

MotherTouch Maternity Massage 207-522-1910 | Brunswick Massage & Wellness

kate.m.nicholson@gmail.com www.KateNicholsonWellness.com

Licensed massage therapist, reiki practitioner, prenatal/ postnatal yoga instructor. Nurturing and empowering expecting and new mothers through mindfulness and healing touch.

Sage Wellness LLC

Massage Therapy, Yoga & More 207-232-6088 | 980 Forest Ave., Ste 204, Ptld

info@sagewellness.com www.sagewellness.com

Our services will support you and your partner throughout pregnancy and parenthood.

World Tree Spa

Leah Spinrad Massage Therapist 207-420-2407 | 477 Congress St., Ste. 402, Ptld

leah@worldtreespa.com www.worldtreespa.com

Back pain? Hip pain? Strange twinges? Pregnancy is a time of intense change in the body. Leahâ&#x20AC;&#x2122;s passion is helping you move through pregnancy with as much ease and joy as possible. Bodywork for the Chilbearing Year Certified Therapist.

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

Save the date.

May 5&6, 2017 portlandmomandbabyexpo.com

Welcoming Pregnancy Stop googling, step away from the computer and come chat with real people about all of the topics that are important to first and early second trimester families. This facilitated class will start to settle the “what you don’t know you don’t know” jitters and get you connected to a whole new community of resources and support. New classes happen every month. Visit our website to register.

Birth Roots

101 State St, Portland | www.BirthRoots.org | 207-772-4784 F R O M P R E G N A N C Y TO PA R E N T I N G

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Sacopee Valley Birthing Services A unique blend of midwives that provide care to families in southern Maine.

Brenda Surabian, AEMT, CPM Lindsay Bushnell, CPM, NHCM Jodie Kaufman, CNM, FNP Robin Doolittle Illian, CPM email us at: sacopeemidwives@gmail.com

ww w. s a copee mid w i ves.org 207 .329. 2 1 1 1

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

MATERNITY &

PRENATAL CARE PROVIDERS Most of the providers listed here offer well woman care throughout your reproductive life. When choosing who will care for you throughout your pregnancy and birth, it might be helpful to know that all of the providers listed here offer a similar, basic schedule of prenatal visits and tests for women experiencing a normal pregnancy. The differences are in where they attend births, specific skills, experience, special training, philosophies, prenatal visit routines, and birth routines. Many providers are willing to offer a “meet and greet” appointment or phone call throughout your pregnancy where you can get a sense of how well matched their services are with your preferences. Some questions you might consider; • Does this person’s routine practices, personality and philosophy fit with my preferences for birth and put me at ease about how I would be cared for? • What is the likelihood that this person will be the one at my birth and am I comfortable with the back-up provider(s)/partners? • What is their schedule of prenatal visits and recommended tests? • How long do visits last and what is the normal routine for a prenatal visit? • Are there any special skills or knowledge this person has that I want or need that set them apart from other providers? The following are brief descriptions of the certifications and specialties you might see as you make your decisions about who will care for you and your baby: Homebirth Midwives CPMs (Certified Professional Midwives)

They complete training and apprenticeships before becoming certified through NARM (National Association of Registered Midwives). They provide well woman care and midwifery care to women experiencing a low risk pregnancy and who wish to labor and birth at home with little to no intervention. Online resources: www.narm.org & www.macpm.org.

Hospital Midwives, CNMs (Certified Nurse Midwives)

They are registered nurses with advanced, specialized training in well woman care, pregnancy, labor, birth and postpartum. CNMs provide care in a hospital setting and work with families planning unmedicated births as well as those who prefer to use medical tools such as epidurals. Online resource : www.midwifery. org.

Family Practice Doctors, MDs and DOs

They have training in all aspects of health care for every member of the family. Some, including those listed in this guide, have additional experience and training to provide care during pregnancy, labor and birth. Some choose to make this the focus of their practice and work with a wide range of families. Online resource: www.familydoctor.org

Obstetricians

They are doctors who have advanced training and specialize in reproductive health and the care of women during pregnancy, labor and birth. Most work with a broad range of families; from those preferring a natural birth to those experiencing a higher risk pregnancy or birth and who need or want access to a wide range of medical tools. Online resource: www.acog.org

Maternal-Fetal Medicine Specialists

They are doctors with extensive advanced training who specialize in high risk pregnancies and deliveries.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

OBSTETRICIANS

FAMILY PRACTICE DOCTORS InterMed Family Practice

All About Women

www.interMed.com/practices/family-practice

Coastal Women’s Healthcare

Family Centered Maternity Care 207-874-1489 | 100 Foden Rd., So. Portland

Elizabeth Bobzien, MD/Megan Staton, MD/Tara Pelletier, DO. Excellent prenatal, postpartum and pediatric care by experienced family medicine physicians. Let us take care of you and your family during your pregnancy and beyond.

207-553-6920 | 195 Fore River Pkwy., Ste 440, Ptld

207-885-8400 | www.coastalwhc.com 71 US Route One, Ste. A, Scarborough

207-839-2559 | 510 Main St., Gorham

With eight physicians, two nurse practitioners, a certified nurse midwife, and staff committed to creating a professional, caring, and respectful atmosphere for all patients, Coastal Women’s Healthcare is the gold standard of women’s healthcare in Maine. See ad pg.

MMP Family Medicine

InterMed OB/GYN Generations

Offers primary care for the entire family: including family centered prenatal care, deliveries and pediatric care. Group prenatal visits now available at our Portland site.

www.InterMed.com

Martins Point Healthcare

207-874-2644 | 272 Congress St., Portland 207-781-1500 | 5 Buckham Rd., Falmouth

Care without compromise 207-874-2445 | 84 Marginal Way, Ste 900, Ptld

MIDWIVES - HOSPITAL BASED

Our experienced staff of OB/GYN physicians support a variety of birth plans to help guide and assist women through labor and delivery by balancing the best of modern medicine with the wisdom of comfortable, personalized care.

Back Cove Midwives

Maine Medical Center OB/GYN Clinic

www.backcovemidwives.com

Individual access to OB/GYN care providers who are all committed to your care. In addition to providing obstetric and gynecology care, our clinic is easily able to coordinate any other necessary services at MMC.

Deliveries at The Birthplace at Mercy Hospital 207-871-0666 | 527 Ocean Ave., Portland The philosophy of our practice is to engage you where you are in your life as a woman through well-woman care, throughout pregnancy, birth and postpartum period.

Coastal OB/GYN Midwifery Services

207-662-2911 | 22 Bramhall St., Portland

Mid Coast Hospital

Mid Coast Medical Group 207-721-8700 | 121 Medical Center Dr., Brunswick

www.midcoasthospital.com/maternity

207-641-0044 | York

Maine General Midwifery Service

Dr. Robert Sansonetti, MD

Midwives of MidCoast Hospital

Women’s Wellness

207-632-1322 | Augusta

Suzy, Alexis, Aoife, Maud & Annemarie 207-721-8700 | 121 Medical Center Dr. Brunswick szimmerman@midcoasthealth.com www.midcoasthealth.com/maternity/midwifery.aspx Personal, traditional midwifery in a comfortable hospital setting. Both one on one and group prenatal care options. Birth choices including water birth. We would love to meet and talk with you. Call us to schedule an introductory visit..

207-883-5444 | Scarborough

Comprehensive Care 207-518-6000 | 535 Ocean Ave., Portland

www.WomensWellnessCare.com

Dedicated to providing you with exceptional personalized healthcare. We recognize that optimal health and wellbeing often requires different options for each individual and we strive to provide you with the highest quality comprehensive care. See ad.

Women’s Health Associates 207-777-4300 | Lewiston

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

MIDWIVES HOMEBIRTH & BIRTH CENTER The Birth Center at Northern Sun Northern Sun Family Health Care 207-798-3993 | 53 Main St., Topsham

contact@northernsunhealth.com www.northernsunbirth.com

Sarah Ackerly, ND, CPM & Carrie Werner, ND, Midwife Offering families options for birthing at home or at a birth center that provides a caring, warm, home-like setting where they are supported and respected in their birth. Holistic midwifery care, nutritional guidance, waterbirth, individual and group prenatal care.

The Birth House

Birthwise Midwifery Service

207-647-5968 | 28 South High St., Bridgton midwiferyintern@gmail.com www.birthhouseme.wix.com

Maine Association of Certified Professional Midwives www.macpm.org

Advancing the practice and art of midwifery. Online listings for midwives in your area.

Port City Midwives

Holisitic care for every stage of life 207-358-9801 | Portland

portcitymidwives@gmail.com www.portcitymidwives.com

Sacopee Valley Birthing Services

Brenda Surabian, EMT- I, CPM Lindsay Bushnell, CPM, NHCM Jodie Kaufman, CNM, FNP Robin Doolittle Illian, CPM 207-329-2111 | Greater Portland & Southern ME

sacopeemidwives@gmail.com www.sacopeemidwives.org

Brenda, Lindsay, Jodie and Robin are a unique blend of midwives offering you and your family integrated holistic health care through your pregnancy and beyond. We attend homebirths in the Portland area as well as much of Southern Maine.

Tree of Life

Naturopathic & Midwifery Care, LLC 207-846-4900 | 106 Lafayette St, Ste 3A, Yarmouth

info@treeoflifecare.com www.treeoflifecare.com

Tiffany Carter Skillings CPM, CLC & Josie Skavdahl ND, CPM. Our practice provides prenatal care, homebirth, pediatric care, menâ&#x20AC;&#x2122;s and womenâ&#x20AC;&#x2122;s health care, and a Certified Lactation Counselor. Experience respectful, holistic care for everyone in the family at every stage of life.

IMAGING SERVICES Diagnostic Ultrasound Suite

603-767-9736 | 839 Central Ave., Dover, NH

Maternal Fetal Medicine

207-771-5549 | 887 Congress St., Portland

Mobile Medical Imaging Services

207-774-0720 | 1601 Congress St., Portland

Comprehensive, holistic care from menstruation to menopause. We provide home birth midwifery services to the Portland area up to a one hour radius. Free consultations available.

Port City Midwives offers holistic midwifery and lifecycle care including home birth, well woman exams, and preconception counseling. We honor and support families throughout Southern Maine.

Red Tent Midwifery

Susi Delaney, CPM 207-329-4399 | Portland / Lewiston / Midcoast

midwifesusi@icloud.com www.redtentmidwifery.com

Holistic midwifery service providing prenatal, birth, and postpartum care for families birthing at home in southern and central Maine. Services include: waterbirth, home birth, doula service, placenta encapsulation. Call to schedule a free consultation.

PortCity Midwives

portcitymidwives@gmail.com Phone: (207) 358-9801 Fax: (207) 221-1823 Melissa Agro, Midwife, CD Ariel Bernstein, Midwife, CD, CLEC

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Back Cove Midwives

. Pregnancy and Childbirth

. Group and Individual Prenatal Visits

527 Ocean Ave. Portland ME 207-871-0666 www.backcovemidwives.com

Jennifer Gilbert, CNM Eillie Grillo, CNM Elsa Heros, CNM Jerri Walker, CNM

. Annual Exams and Well Women Care

Building Community One Baby At a Time FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

84 Marginal Way, Suite 900, Portland, ME 04101 (207) 874-2445 â&#x20AC;˘ InterMed.com

THE DEEPER THE ROOTS, THE HIGHER THE REACH

NORTHERN SUN

FAMILY HEALTH CARE & THE BIRTH CENTER AT NORTHERN SUN 53 Main Street, Topsham, ME 04086 ~ phone 207-798-3993 fax 207-798-3999

www.northernsunfamilyhealthcare.com

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

NATUROPATHIC & HOMEOPATHIC PRACTITIONERS Naturopathic and Homeopathic physicians diagnose and treat an underlying condition (rather than a symptom) and the person (instead of the illness) in a way that supports the healing mechanisms of the body. By improving the functionality of the body’s systems, the natural healing process is invigorated.

Apothecary By Design

877-814-8447 | 141 Preble St., Portland

Atlantic Chiropractic LLC

chiropractic & homeopathic care 207-772-6411 | 449 Forest Ave., Portland drkathleen@atlanticchiromaine.com www.AtlanticChiroMaine.com

With 28 years of experience, we offer a wide range of chiropractic & homeopathic services for pregnant & post-partum women & their families. We welcome families in all their diversities.

Baylight Center for Homeopathy

Homeopathic Care and Education 207-774 4244 | 222 St. John St., Ste 208, Ptld

info@baylighthomeopathy.com www.baylighthomeopathy.com

We offer individualized homeopathic treatment, providing safe and gentle support for the continued health and well being of our clients and their families. Our workshops and courses are designed to encourage confident and effective self-care with homeopathic remedies. See ad 72

Fal River Health Center

Lindy Grigel MHP, PA-C, CCH 207-781-7880 | 202 US Route One, Falmouth

frhc@maine.rr.com www.falriverhealthcenter.com

Integrative Family Practice; Pediatric/ Homeopathy. Homeopathy can help to smooth down reactionary responses and ease general behavioral challenges as well as treating specific issues such as colic, ear infections, low immune strength, sleep disturbances and behavioral challenges. Vaccination and sleep consultations

Devra Krassner, ND

Integrative Health Center of Maine 207-883-5517 | 222 Auburn St., Ste 102, Ptld

drkrassner@maineintegrative.com www.maineintegrative.com

Dr. Krassner has been practicing naturopathic medicine for more than twenty-five years. Her approach emphasizes education, women’s and children’s health, herbs and homeopathy.

Northern Sun Family Health Care 207-798-3993 | 53 Main St., Topsham

contact@northernsunhealth.com www.northernsunhealth.com

Primary care for the whole family using the healing power of nature to restore health and create wellness. The doctors at Northern Sun specialize in nutritional counseling, homeopathy and diagnostic assessment to address the underlying cause of illness.

Tree of Life

Naturopathic & Midwifery Care, LLC 207-846-4900 | 106 Lafayette St, Ste 3A, Yarmouth

info@treeoflifecare.com www.treeoflifecare.com

Wildwood

Wildwood Community Acupuncture 207-347-7132 | 83 India St., Portland info@wildwoodmedicine.com www.wildwoodmedicine.com

Wildwood is a patient-centered multidisciplinary clinic. We offer acupuncture, physical therapy, naturopathic medicine, primary care, herbal medicine, massage, yoga, and women’s health.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Your Own Wellness

Dr. Aline Potvin, ND 207-205-2367 | 1009 Portland Road, Arundel arp.naturod@gmail.com www.arpnaturod.com

Naturopathic medical practice with a compassionate focus in family medicine, hormone balancing, and restorative therapies for young families and mothers. A large emphasis in educating families on how to keep themselves independently healthy, naturally.

Atlantic Chiropractic, LLC 207-772-6411 drkathleen@atlanticchiromaine.com

Notes:

Atlantic Chiropractic, LLC 207-772-6411 drkathleen@atlanticchiromaine.com

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

INTEGRATIVE MEDICINE & HOMEOPATHY Lindy brings wisdom and warmth to her integrative medical practice. She is especially well known for her unique ability to bond with children in a therapeutic relationship, helping them regain health, happiness and laughter in their lives.

Linda S. Grigel MHP, P.A.C, CCH 202 US Route One, Suite 203 Falmouth, Maine 04105 207-781-7880 www.falriverhealthcenter.com

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Falmouth Pediatric Dentistry  1st Birthday = 1st Dental Visit

Cleanings  ♦  Fluoride  ♦  Sedation  &  Hospital  Dentistry  ♦  Dental  XRays  ♦  Sealants ♦ Nutritional Counseling ♦ Orthodontics ♦ Laser Frenectomies ♦  Emergency Services ♦ Care for Children with Special Needs

Falmouth Pediatric Dentistry  6 Fundy Road, Suite 200  Falmouth, ME 04105  (207) 7812272  info@falmouthpediatricdentistry.com

www.FalmouthPediatricDentistry.com  FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

OSTEOPATHIC PHYSICIANS Osteopathic Medicine is based upon a science of healing which acknowledges that human beings possess an innate capacity for self healing. If the Osteopath (DO) can remove the obstructions in the system, nature “will kindly do the rest”. DO’s are fully licensed physicians, who practice all branches of medicine and surgery. Osteopathic training includes the same basic medical school curriculum as MD schools, with an additional 500 hours of training in manual diagnosis and treatment. Cranial Osteopathy is a type of Osteopathic treatment that offers the physician a deeper understanding of, and ability to communicate with, the human being’s living physiology, as well as a broader range of therapeutic options. This approach offers a gentle, safe and effective way to address the full spectrum of healthcare issues that affect pregnant women, newborns, and infants. Even the “normal” processes of labor and delivery are stressful events for mothers and children. The Osteopath provides prenatal care for the expectant mother to address issues that include morning sickness, swelling of hands and feet, sinus congestion, back pain, and preparation of the pelvis to ease labor and delivery. Osteopaths also treat newborns for a wide range of issues including colic, poor suck/latching, irritability, sleeplessness, ear infections, and structural strains. Written by Dr. Hankinson at OHM

Leigh D. Baker, D.O.

Leslie R. Gass, D.O.

www.drleighbaker.com

www.maineosteopath.com

Traditional Osteopathic Medicine 207-846-7666 | 5 Fundy Rd., St 10B, Falmouth Dr. Baker provides gentle Osteopathic manipulation to pregnant women, infants, & children. See ad 75

Brian Beck, DO

Providing newborn and maternal osteopathic evaluation and treatment at both Maine Medical Center and Mercy Hospital during your stay before and after birth. Request this service through your nurse.

Specializing in providing osteopathic manipulative care to all populations, including pregnant/postpartum women, newborns and children. Pregnancy induced pain, swelling, heartburn, postpartum depression, colic, torticollis, and newborn feeding issues are treated in a gentle manner including cranial and biodynamic modalities. See ad 77

David Keller, DO

Freeport Osteopathic Health

207-347-3164 | Portland

207-865-6655 | 23 Durham Rd., Freeport www.freeportosteopathic.com

A doc for the whole family w yoga included! 207-536-0560 | 66 Leighton Rd, Falmouth

Jacey Goddard, DO / Daniel Gibbons, DO

Full spectrum, gentle osteopathic care including prenatal, postpartum, newborns, and children. We treat pregnancy related pain, feeding issues, colic, ear infections, and cranial asymmetry. We also provide general preventive osteopathic and wellness care. See ad 75

Osteopathic Manipulation 207-773-7330 | 535 Ocean Ave., Portland

Lotus Family Practice, LLC

Osteopathic Healthcare of Maine

207-781-7900 | 98 Clearwater Dr., Falmouth

www.osteopathichealthcareofmaine.com We use the full range of Osteopathic modalities, providing care for the full spectrum of mother and infant’s health care including a safe, gentle and effective method for turning breech babies in utero. See ad 76

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Portland Osteopathic Childrenâ&#x20AC;&#x2122;s Clinic 207-939-3963 | 492 Ocean Ave., Portland

info@portlandocc.org www.portlandocc.org

Portland Osteopathic Childrenâ&#x20AC;&#x2122;s Clinic is a nonprofit heath care facility designed to provide osteopathic manipulative medicine to uninsured and under-insured children. See ad 77

Karen L. Roberts, D.O.

Maine Osteopathic Health 207-541-9285 | 535 Ocean Ave., Portland

www.maineosteopathichealth.com

Osteopathic treatment (pregnant/postpartum) women, newborns, pediatrics. Help with pain, nausea/vomiting, swelling, shortness of breath, tight abdomen. Address anatomical or functional problems that affect nursing, spit-up, sleeping, pooping, crying, developmental delays, infection. Biodynamic Cranial Osteopathy.

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

should be the object of the doctor. Anyone â&#x20AC;&#x201C;Andrew Taylor Still, MD, Father of Osteopathy

Our Physicians: Donald Hankinson, DO Keelyn Wu, DO Tom Gilson, DO Jennifer Hilton, DO

The physicians of Osteopathic Healthcare of Maine use the full range of Osteopathic modalities, with an emphasis on Cranial Osteopathy and Biodynamics. We provide Osteopathic care for the full spectrum of the mothers and infants healthcare concerns, including a safe, gentle and effective method for turning babies in utero.

207-781-7900 Falmouth, Maine

www.osteopathichealthcareofmaine.com

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Lynette Bassett, DO Tom Gilson, DO Andrew Haltof, DO Donald Hankinson, DO Shawn Higgins, DO James Kneebone, DO Gretchen Sibley, DO Keelyn Wu, DO

207-939-3963 www.portlandocc.org info@portlandocc.org Portland OCC is a non-profit health care facility designed to provide osteopathic manipulative medicine to uninsured and under-insured children. Portland OCC, requiring only a donation for care, has never turned anyone away due to an inability to pay.

Q. How can I relieve nausea in pregnancy?

A. Ginger is a favorite remedy â&#x20AC;&#x201C; tea, capsules and ginger root are some

common methods. Birth Roots Welcoming Pregnancy group offers more great ideas and tips for this common discomfort.

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

PEDIATRIC

HEALTH & WELLNESS Making decisions about your child’s health and wellbeing is an intense responsibility. Asking questions is an important part of the process. Finding a practitioner who understands your family and is aligned with your parenting approach and philosophy will create a rich partnership in support of your child’s health and well-being.

Tricia Albert OTR/L, CLC

Child Proofers of Maine

The Baby Sleep Geek

Pediatric Feeding Specialist 207-808-2081 | Greater Portland FSI Certified Sleep Consultant 207-650-9688 | Serving ME, NH, & VT thebabysleepgeek@gmail.com www.thebabysleepgeek.com

Support to help wee ones and their families get the sleep they need to be happy and healthy. You don’t need to “wait it out” or “cry it out”! Call to learn more about my comprehensive approach to healthy sleep.

Encompass Health

Baylight Center for Homeopathy

Nurse practitioners Kathryn Landon Malone, PhD, CPNP and Deirdre Sulka-Meister, FNP-C provide comprehensive, holistic pediatric care. We care for the mind, body and spirit of your child. Call today to schedule a free visit to meet the providers. See ad 80

Homeopathic Care and Education 207-774 4244 | 222 St. John St., Ste. 208, Ptld

info@baylighthomeopathy.com www.baylighthomeopathy.com

Bayview Pediatrics

207-846-9761 | Yarmouth

Holly J. Brown, L.Ac , DOM

Holistic Healthcare for the Whole Family 207-443-2635 | 36 School St., Bath 207-725-4222 | 26 Bath Rd., Brusnwick www.docholly.net

Holly Brown is a Doctor of Acupuncture and Oriental Medicine. She specializes in family health with a focus in the microbiome and its affects on systemic long term health in the Mother and child. She has over 10 years experience as a Primary Care Practitioner and offers an integrative, natural approach to wellness through acupuncture, herbs and nutrition.

207-351-7251 | Statewide chldprfrme@yahoo.com www.childproofersofmaine.net

Wisdom and Wellness 207-761-4700 | 100 Brickhill Ave., So. Ptld EncompassHealthME.com

Fal River Health Center

Lindy Grigel MHP, PA-C, CCH 207-781-7880 | 202 US Rt. One, Falmouth

frhc@maine.rr.com www.falriverhealthcenter.com

Falmouth Pediatric Dentistry

207-781-2272 | 6 Fundy Rd., Falmouth

info@FalmouthPediatricDentistry.com www.FalmouthPediatricDentistry.com

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Fore River Family Practice

207-553-6700 | 195 Fore River Pkwy., Ste. 160, Ptld

Greater Portland Pediatric Assoc 207-282-3327 | 4 Scammon St., Saco

Hands of Hope

Bruce Cote, BS Ed, BHP, LMT, CPP, RM 207-522-7257 | Southern ME

A holistic, integrative practice for children and adolescents who struggle with PTSD, ADHD, anxiety, depression and other disabling conditions.

Harry E Davis Pediatrics

Mercy Hospital 207-553-6767 | 195 Fore River Parkway, Ptld www.mercyhospital.org The Dr. Harry E. Davis Pediatric Center is now open and accepting new patients. Serving patients from infancy to adolescence by creating a partnership between providers and families ensuring individualized and clinically appropriate care.

Intermed Pediatrics

207-846-9602 | 259 Main St, Yarmouth 207-774-4092 | 84 Marginal Way, Ste. 1000, Ptld 207-523-3767 | 100 Foden Rd., So. Portland

Devra Krassner, ND

Integrative Health Center of Maine 207-883-5517 | 222 Auburn St., Ste 102, Ptld drkrassner@maineintegrative.com www.maineintegrative.com

Dr. Krassner has been practicing naturopathic medicine for more than twenty-five years. Her approach emphasizes education, women’s and children’s health, herbs and homeopathy.

Sarah MacLaughlin, LSW

REDUCE STRESS. ENJOY YOUR KIDS MORE! 207-766-1970 | Greater Portland and Beyond

Mast Clinic

Helping Children to Be Their Best 207-689-6278 | 980 Forest Ave. #100, Portland info@mastclinic.com www.mastclinic.com Kid Whisperer. Pediatric Physical Therapist. Expert: Infant & Toddler Behavior & Development. Your child is worth it!

Northern Sun Family Health Care & The Birth Center at Northern Sun 207-798-3993 | 53 Main St., Topsham northernsunfamilyhc@gmail.com northernsunfamilyhealthcare.com

Naturopathic doctors providing holistic well-baby and wellchild care in including 24 hour on-call services, vaccinations and vaccine counseling and Homeoprophylaxis.

Royal River Family Care 207-846-0716 | Yarmouth

Jean Rice

Pediatric Integration Work | 207-841-4528 355 Front St., Bath / 150 St. John St., Portland info@jeanrice.com Hands-on manipulation, bodywork and therapies to assist with breastfeeding, developmental growth, and overall well-being of your child as they grow.

Tree of Life

Naturopathic & Midwifery Care, LLC 207-846-4900 | 106 Lafayette St, Ste 3A, Yarmouth

info@treeoflifecare.com www.treeoflifecare.com

sarah@sarahmaclaughlin.com www.sarahmaclaughlin.com

Wild Carrot Herbs

Martins Point

Mischa Schuler formulates powders, tinctures and teas specifically to individual needs, healing the vitality of underlying tissues so that acute and chronic conditions resolve without recurrence. Respiratory, skin, digestive, emotional, and reproductive conditions respond very well to herbal support.

Sarah is a compassion coach, play promoter + warrior for kindness. Child behavior decoder + family supporter who can help you have a more peaceful family life.

207-774-5801 | 331 Veranda St., Portland

www.birthroots.org |

plant medicine for family health 207-274-3242 | 101 State Street, Portland herbs@WildCarrotHerbs.com www.WildCarrotHerbs.com

FROM PREGNANCY TO PARENTHOOD

ENCOMPASS HEALTH WISDOM WELLNESS Holistic Pediatric Primary Care Kathryn Landon-Malone, PhD, CPNP

Pediatric Hypnosis â&#x2014;? Sleep Consults Parenting Consults

Deirdre Sulka-Meister, FNP-C

Care for the Whole Family Annual Check-ups, Acute Visits, Chronic Conditions

207-761-4700 EncompassHealthME.com

100 Brickhill Ave, Suite 304, South Portland

The Dr. Harry E. Davis Pediatric Center at Mercy is now accepting new patients! 195 Fore River Parkway Suite 160 Portland, ME Phone: 207.553.6704 Call today for an appointment.

Learn more at mercyhospital.org

Q. What can I do to relieve sore

nipples in early breastfeeding?

A. Lanolin and other natural creams can be used in between feedings to soften healing skin. Birth Roots Eat Sleep Nurse group offers tips for preventing and treating the common discomforts of early breastfeeding.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Perfect for young families!

NE MAI THE BEST OF WHATâ&#x20AC;&#x2122;S HE N I N E ALTHY, LOCAL & GRE

Hundreds of valuable offers for local businesses! Informative articles & Useful green tips Available at 150+ local retailers & online Print & Mobile Editions

TheSunriseGuide.com

Stylish + Function, Handcrafted Wooden Growth Charts for Children Choose from over 75 styles including: trees, safari, woodland, sports, fantasy and more! Receive 10% off with coupon code: BIRTHROOTS

www.growthchartart.com 603-978-9686 ellen@growthchartart.com http://www.growthchartart.com/603-978-9686

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

RETAIL

GIFTS, SUPPLIES, RETAIL SHOPS, ETC Most families have a short list of “the essentials” that made a huge impact on their perinatal experience. The shops, sites and businesses listed here might have something that makes your list!

Acelleron Medical Products Breast pumps covered by insurance 603-918-1631 | United States

www.Acelleron.com

Acelleron Medical Products is a home medical equipment provider committed to providing the highest quality prenatal and postnatal products and services.

Baby Booty - Baby Yard Sale

Healthier Living One Sofa at a Time

207-883-3264 | 429 US. Route 1, Scarborough

www.condofurniture.com

Producing affordable, customizable furniture with zero flame retardants since 2012. Designed in Maine and bench crafted in NC, these nontoxic sofas and chairs add beauty and comfort to any home.

Everything Birth

www.BirthRoots.org

Birth and Baby Products 800-370-1683 | Online

Bella Luna Toys

Providing midwifery, birth, and natural baby products. Shop online or see our Facebook page for weekly hours. Use Coupon BirthRoots2016EB for 10% off your first order.

207-772-4784 | 101 State St., Portland Baby & children’s clothes, toys, books and equipment in gently-used, resale-able condition. Cloth diapers and wraps, slings/carriers/backpacks, strollers, etc.

www.bellalunatoys.com

Birth Roots

From Pregnancy to Parenthood 207-772-4784 | 101 State St., Portland

www.BirthRoots.org

Dalia’s World

New/Resale/Consignment 207-879-7253 | 721 Main St., South Ptld

d. cole jewelers

Fine hand crafted jewelry in Portland’s Old Port 207-772-5119 | 10 Exchange St., Portland

info@dcolejewelers.com www.dcolejewelers.com

At d. cole Jewelers we specialize in fine hand crafted jewelry in a variety of styles for all of lifes events both large and small. Also offering custom design services family owned and operated for over 30 years.

Endicott Home Furnishings

info@everythingbirth.com www.everythingbirth.com

Field O Flowers Diaper Service

www.fieldoflowers.net | Greater Portland

Green Earth Baby Works Diaper service for ME, NH & MA

www.greenearthbabyworks. com

Growth Chart Art

Capture the Moments & Begin the Tradition 603-978-9686 | Barrington, NH & ON LINE

ellen@growthchartart.com www.GrowthChartArt.com

The perfect gift for baby shower, birthday or holiday gift. Growth Chart Art brings you artistic wooden growth charts the whole family can enjoy. Handcrafted in New Hampshire. See our ad in this section for a special 15% off coupon.

Island Treasure Toys

207-846-6565 | Yarmouth & Freeport

Kelly’s Closet

www.kellyscloset.com

Everything you need to make your experience with cloth diapers positive.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Kidz Clothesline

Ruby Moon Cloth Diaper Detergent

Lots For Tots

Starry Eyes

Motherhood Maternity

littlestarryeyes@gmail.com www.StarryEyesMaine.com

207-729-5439 | Brunswick

207-200-3242 | www.rubymoonlaundry.com

207-347-8601 | Falmouth 207-883-1100 | Scarborough

Earth friendly kidâ&#x20AC;&#x2122;s resale 646-229-5810 | 76 Washington Ave, Portland

207-828-8607 | Maine Mall, South Portland

Pitter Patter

Childrenâ&#x20AC;&#x2122;s Clothing Store 207-443-9870 | Bath

The SunriseGuide

healthy, local & green 207-221-3450 | PO Box 163, Westbrook

The Pocket Midwife

www.pocketmidwife.com

info@thesunriseguide.com www.thesunriseguide.com

Rainbow Toys

207-781-4265 | Falmouth

Rosemont Market & Bakery www.rosemontmarket.com

Royal River Books

207-846-8006 | Yarmouth

www.birthroots.org |

A uniquely curated selection of organic, handmade, new, used, and vintage: clothing, toys, books, and gifts for babies and young children. Find us on Facebook!

Annual resource guide and coupon book for healthy & sustainable living in Maine. Great offers for kids/family, health/wellness, dining, shopping and more!

Tots to Teens Resale Store 207-830-7839 | Gorham

Treehouse Toys

207-775-6133 | Portland

FROM PREGNANCY TO PARENTHOOD

WOMENâ&#x20AC;&#x2122;S

HEALTH & WELLNESS Pre-pregnancy (being in a state of readiness to welcome pregnancy), pregnancy, birth, and postpartum often bring a new awareness as well as unique challenges to a womanâ&#x20AC;&#x2122;s body. You may find that a team approach is a good fit. Many women seek out practitioners with specific skills, awareness, and knowledge about the changes in physical, emotional, and mental health that can complement one another and offer complete care for the whole experience.

Acelleron Medical Products Breast pumps covered by insurance 603-918-1631 | United States

www.Acelleron.com

Acelleron Medical Products is a home medical equipment provider committed to providing the highest quality prenatal and postnatal products and services. See ad 20

Baylight Center for Homeopathy

Homeopathic Care and Education 207-774 4244 | 222 St. John St., Ste. 208, Ptld

info@baylighthomeopathy.com www.baylighthomeopathy.com

The Birth House

Birthwise Midwifery Service

207-647-5968 | 28 South High St., Bridgton midwiferyintern@gmail.com www.birthhouseme.wix.com

Float Harder

Relaxation Center 207-400-5187 | 500 Washington Ave. Portland

info@floatharder.com www.floatharder.com

Full Bloom Placenta Services Katie Riley 207-200-3387 | Southern ME

fullbloomplacenta@gmail.com www.fullbloom.me

Crafting placenta medicine to support your postpartum transition. Offering a variety of preparations to best serve your needs, including tinctures, capsules, salves, and more. See what your placenta can do for you!

Hypno-Health

Comfortable Childbirth 207-773-5200 | 222 Auburn St., Portland

sadlier@hypno-health.net www.hypno-health.net

Encompass Health

ICAN

207-761-4700 | 100 Brickhill Ave., So. Ptld

icanofwesternmaine@gmail.com

Wisdom and Wellness

Nurse practitioner Deirdre Sulka-Meister, FNP-C provides comprehensive, holistic care for people of all ages. Preventative care, acute care, chronic disease

management. Call today to schedule a free visit to meet Deirdre. Most insurance accepted. See ad 80

Individualized hypnosis sessions and a personalized CD/MP3 empower you to have a comfortable, joyful birthing experience. Serving the state of Maine by office, phone and Skype sessions.

International Cesarean Awareness Network

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Inner Rivers Family Acupuncture Nachelle Jelenovic, Lic. Ac., MAOM 207-841-7802 | 41 Main St., Topsham nachelle@riversacu.com www.riversacu.com

Integral Wellness Psychiatry

Dr. Katherine Kessler, D.O. 207-536-8511 | 22 Free Street, Portland kesslerintegralwellness@gmail.com www.kesslerintegralwellness.com

Joyful Quinn: CLC

Maine Doulas

Postpartum Placenta Specialists 207.200.5102 | ME / NH / MA

info@mainedoulas.com www.MaineDoulas.com

Laura Ann Meyer, L.Ac.

Preconception, Pregnancy & Postpartum Acupuncture

207-809-8044 | 570 Brighton Ave., Portland hello@laurameyer.me www.laurameyer.me

Known for her gentle needle technique and compassion, Laura effectively uses Chinese Medicine to address perinatal and women’s health issues. With 22 years experience in the healthcare field, Laura enjoys easing and supporting women through all their bodily changes.

Mindful-Nesting

Relax & Enjoy Your Journey 207-319-9872 | Online Consultations/Programs

info.mindfulnesting@gmail.com www.mindful-nesting.com

Mojo Tincture Blends 207-522-2090 | Serving Maine

Quinn@JoyfulQuinn.com www.JoyfulQuinn.com

Life, hormones, stress, illness interfere with your mood and energy. Personalized herbal Mojo Tincture Blends can stabilize your system so you can be ... you! Available to all Women, Men, new Mamas, new Dads, and Partners of new Mamas. See ad 88

Kate Nicholson Wellness

MotherTouch Maternity Massage 207-522-1910 | Brunswick Massage & Wellness

kate.m.nicholson@gmail.com www.KateNicholsonWellness.com

Licensed massage therapist, reiki practitioner, prenatal/ postnatal yoga instructor. Nurturing and empowering expecting and new mothers through mindfulness and healing touch.

Devra Krassner, ND

Integrative Health Center of Maine 207-883-5517 | 222 Auburn St., Ste 102, Ptld

drkrassner@maineintegrative.com www.maineintegrative.com

Imagine This: *Being Able To Relax Every Day *Getting More Rest *Being More Focused *Getting More Done *Feeling More Calm & Confident Whether you are expecting your first or have kiddos at home, my Mindful-Nesting approach can help you!

Kate Nicholson Wellness

MotherTouch Maternity Massage 207-522-1910 | Brunswick Massage & Wellness

kate.m.nicholson@gmail.com www.KateNicholsonWellness.com

Licensed massage therapist, reiki practitioner, prenatal/postnatal yoga instructor. Nurturing and empowering expecting and new mothers through mindfulness and healing touch.

Nicole Niehoff, CD(DONA)

Placenta Encapsulation Services 207-415-7333 | Southern and Central ME nicoleniehoffdoula@gmail.com www.mainebirth.com

Placenta medicine has long been a healing aid during the postpartum period and beyond. Inquire about my variety of services, including prints, keepsakes, methods of medicine, and transportation. Many blessings to you and your family!

Dr. Krassner has been practicing naturopathic medicine for more than twenty-five years. Her approach emphasizes education, women’s and children’s health, herbs and homeopathy. www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

Northern Sun Family Health Care 207-798-3993 | 53 Main St., Topsham

contact@northernsunhealth.com www.northernsunhealth.com

Our comprehensive practice offers well-woman care, maternity care, homebirth and birth center services with care provided by Certified Professional Midwives who are also trained Naturopathic Doctors. Wellness focused care with herbal, homeopathic and nutritive support.

Rhythms Center for Women’s Health

207-615-4240 | Portland, Kennebunk, Portsmouth

info@rhythmsforwomen.com www.rhythmsforwomen.com

Leah Wentworth, INHC

Inner Wisdom Health & Wellness 207-205-5518 | Arundel tapyoursap@innerwisdomhealth.net www.innerwisdomhealth.net

As a holistic health coach, I create a safe space for you, my client, to learn to connect with your inner wisdom. I provide, information, inspiration, and support to enable you to find the health and happiness you are seeking.

Wild Carrot Herbs

plant medicine for family health 207-274-3242 | 101 State Street, Portland herbs@WildCarrotHerbs.com www.WildCarrotHerbs.com

Tree of Life

Naturopathic & Midwifery Care, LLC

207-347-7132 | 83 India St., Portland

info@wildwoodmedicine.com www.wildwoodmedicine.com

Wildwood is a patient-centered multidisciplinary clinic. We offer acupuncture, physical therapy, naturopathic medicine, primary care, herbal medicine, massage, yoga, and women’s health.

Vein Healthcare Center

Cindy Asbjornsen, DO, FACPh 207-221-7799 | 100 Foden Rd, S. Ptld info@veinhealthcare.com www.veinhealthcare.com

About 40% of pregnant women are likely to develop varicose veins. We offer evaluations, information, and modern treatment for the care of venous disease. As a board certified vein specialist, Dr. Asbjornsen is committed to educating people about vein health.

Mindful-Nesting Relax & Prepare for Your Journey as a Parent: Pregnancy & Beyond Online Programs & Consultations

www.mindful-nesting.com placenta encapsulation services

207.415.7333 nicoleniehoffdoula@gmail.com

Nicole Niehoff, CD(DONA) serving southern and central maine

207-846-4900 | 106 Lafayette St, Ste 3A, Yarmouth

info@treeoflifecare.com www.treeoflifecare.com

Wildwood

Wildwood Community Acupuncture

FULL BLOOM placenta services

Katie Riley 207.200.3387 fullbloomplacenta@gmail.com fullbloom.me

Plant Medicine for Family Health Are you or your child experiencing any of these? anxiety / depression chronic UTI allergies / eczema cough adrenal fatigue thyroid concerns colic / reflux milk supply anemia contraception / fertility Please contact Mischa Schuler 207-274-3242 www.WildCarrotHerbs.com

COMFORTABLE CHILDBIRTH

Reduce fear and pain Prepare for a joyous childbirth "This birthing experience was easy, comfortable, and enjoyable." P.B.

Hugh Sadlier, M.Ed., Board Certified Consulting Hypnotist 222 Auburn Street ~ Suite 102, Portland, Maine, 04103 (207) 773-5200 ~ www.hypno-health.net ~ sadlier@hypno-health.net FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

QUINN BLAIKLOCK MOJO BLENDS Mojo Tinctures Lactation Counselor Placenta Services Belly Casts

Empowering and Supporting Families

What are Mojo Blends?

When life, hormones, stress, and illness interfere with your moods and energy, personalized herbal Mojo Blends can stabilize your system so you can be ...you! For Men, Women, Partners of Pregnant women, and new Mamas who aren’t interested in Placenta Encapsulation.

Joyfully serving Central and Southern Maine

207-522 -2090

Perfect for young families!

www.JoyfulQuinn.com

NE MAI THE BEST OF WHAT’S HE N I N E E ALTHY, LOCAL & GR

Hundreds of valuable offers for local businesses! Informative articles & Useful green tips Available at 150+ local retailers & online Print & Mobile Editions

TheSunriseGuide.com 90

THE DEEPER THE ROOTS, THE HIGHER THE REACH

ALUMNI BUSINESSES It means something special to be a Birth Roots alum. The shared experience of Birth Roots programming is a powerful connecting point to build broader community connections. We have created this section to help facilitate these connections and to offer a sort of “first sort” of businesses. If you are a Birth Roots alum and own a business that is outside of the perinatal world please let us know if you would like to participate.

Benchmark Real Estate

Head Games

Blocked

The Maine Brew Bus

Local-Savvy-Responsive 207-775-0248 | Greater Portland Hand block printed products www.etsy.com/shop/blockedbybrenna

ReMax By The Bay

Derrick Buckspan 207-956-0295 | Greater Portland

Callahan + LeBleu

Ecological Landscapes 207-400-9892 | South Portland

Kate Emmerich 207-773-8393 | 116 Free St., Portland 207-200-9111 | Portland

Myers Law, LLC

Wills, trusts, estate planning

www.myerslawmaine.com Greater Portland

New Leaf Creative

CornerStone

Grow Your Brand www.nl-creative.com Greater Portland & Beyond

Fishbowl Farm

Organic Fair Trade Chinese tea 207-200-5728 | Brunswick

Building & Restoration 207-775-9095 | Southern Maine Fresh baby salad greens grown to perfection Bowdoinham

Red Cup Tea Co.

Satronen Sound

207-615-2610 | New England

Giesswein USA: Austrian Houseshoes Starry Eyes Wool is Cool. Local: Selby’s Shoes; National: online retailers

Earth friendly kid’s resale 646-229-5810 | 76 Washington Ave., Ptld

Good Wood Tables

Valerie Redpath Jewelry

Sustainable handcrafted wood tables 802-233-7021 | North Yarmouth

207-730-0023 | valerieredpath.etsy.com

Please let us know if you own a non-perinatal business. We would like to add you to the online eddition of this resource guide! FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

Hand in Hand Parenting at Birth Roots

Toddler Parenting Essentials monthly, one-time classes Parenting By Connection Starter Series Parenting Consultations with Emily Murray, Certified Hand in Hand Parenting Instructor

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

—

SPECIAL THANKS

—

We feel lucky to call many of the businesses and individuals in this guide our dear friends. We also feel so honored to connect with the families who participate in our programs. With deep gratitude we thank the families, individuals, and colleagues who have provided guidance, support, financial contributions, and so much more since 2004.

We extend heartfelt gratitude to those who make generous on-going monthly and yearly donations. We offer a special thank you to individuals who have gone above and beyond in their service to Birth Roots over the past year: Katie Brooke, Delaine Brown, Tom Leonhardt, Pam Leo, and Emilie Sommers Photography. We also offer gratitude and thanks to the many people who helped to make grow awareness of our events year make them successful. Little Gnomes Winter Garden sponsors: event sponsor Katie Brooke from the Scott & Sunny Townsend Team at Keller Williams Realty and the following businesses; The Baby Sleep Geek, Briarwood Children’s House, Children’s Nursery School, Coffee By Design, Creative Explorations, GreenLight Studio, Health & Horizons, Kids Heart Yoga, Kindermusic, Little Red Wagon, Love Lab Studio, Maine Doulas, MaineHealth Learning Resource Center, North Yarmouth Academy Lower School Montessori Program, Sarah MacLaughlin, LSW, Portland Mom & Baby Expo, Tandem Studios, The Holy Donut, Alicia Hoffman & Usborn Books & More, Weleda and Wild Carrot Herb. The photo booth was provided by Craig Dilger Photography and the music was provided by Maine Squeeze. Little Monsters Ball sponsors: Photo booth by Craig Dilger Photography, Event sponsor Benchmark Real Estate and the following businesses; Peak Parenting, Ballast & Buoy, Grounded Parent, Kindermusic, Love Lab Studio, Wild Carrot Herb, Jessica Verry Photography, Maine Doulas, Creative Explorations, The Baby Sleep Geek, Childrens’ Nursery School, Discovery Place, The Forest School, Jacobs Chiropractic Acupuncture, Raising Readers, GreenLight Studio, Maine Coast Waldorf School, Little, M&K Cleaning Services, Maine Medical Center’s Family Birth Center, Heartfelt School, Kids Heart Yoga, Starry Eyes, Coffee By Design, The Holy Donut, LiveME, Weleda and Epstein & O’Donovan, LLP. FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

Find Your Flock

Your flock is the group of friends and family that you surround yourself with that you can lean on for reassurance, advice, ideas, and support. Your social and emotional needs change and grow throughout pregnancy and postpartum making your flock a vital resource.

Birth Roots classes and groups are a great place to find your flock.

Birth Roots

101 State St, Portland | www.BirthRoots.org | 207-772-4784 F R O M P R E G N A N C Y TO PA R E N T I N G

List With Us Next Year Listings for next year’s guide may be submitted before March 31th, 2017. We print 5,000 copies to be thoughtfully distributed throughout Southern Maine, and we also have the full guide available as a pdf on-line with coding that can be added to any website. We distribute this guide to Maine Medical Center, Mercy Hospital, Midcoast Hospital, obstetric and midwifery practices, community locations, and the offices of many of those listed in this guide. Call, email, or visit our website to send your submission. Thank you for supporting Birth Roots. 207-772-4784 | www.BirthRoots.org Naturalists observed that, “Streets with more bird-friendly yards had almost twice as many species as those without.” ...and we have noticed that cities with more “Flock”-friendly habitats, like Birth Roots, have notably more engaged, robust and interesting networks as those without. - Leah, Emily & Jodi

BIRTH How will the story POSTPARTUM unfold for you? PARENTING Maine Doulas

✔ ✔ ✔ ✔ ✔ ✔ ✔

is here to help

Postpartum & Overnight Care Placenta Services Natalie Birth Support Jodi HypnoBirthing Classes Birth Preparation Consults

MaineDoulas.com 207.200.5102

Maine's first choice in doula care 95

You're Invited... Little Monsters Ball Teeny weeny Halloween fun created especially for the under 3 crowd.

Little Gnomes Winter Garden A sweet festival of winter, love and hidden folk for wee ones, parents and grand gnomes. www.birthroots.org/events

Community Supported Parenting at www.birthroots.org/events 96

Classes + Groups Blog Resource Guide Community Events

Creating Community Supported Parenting with classes, groups and community events

Upcoming Events at Birth Roots 2016

Little Monsters Ball - October Baby Booty: Re-Sale Pop-Up September Baby Booty: Re-Sale Pop-Up November

2017

Little Gnomes Winter Garden - February Baby Booty: Re-Sale Pop-Up March

Family Photo Booth Pop-Up - April Baby Booty: Re-Sale Pop-Up June

101 State Street Portland Maine ~ 04101 207-772-4784 www.birthroots.org