Birth Roots Guide 2018 by Leah Deragon

The

Birth Roots Guide

Birth Roots www.birthroots.org

The Pregnancy Class Connect monthly to a whole new world of resources and community when you don't know where to start.

The Newborn Class Monthly classes in the first several weeks of parenting when there is so much to figure out.

Welcome to Birth Roots

Cover Art by Maine Artist, Blue Butterfield. Artwork available through Islandport Press FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

Founding Directors Emily Murray & Leah Deragon Leah and Emily co-founded Birth Roots Center for Community Supported Parenting in 2004 and co-created the Community Supported Parenting© model of Parental Development group work. This style of facilitation Emily Leah brings the Birth Roots’ mission to life by creating a class environment that fosters connection, dialogue, and meaningful reflection. Leah’s Birthing From Within and Blossoming Newborns classes have transformed the experiences of an entire generation of new families in Southern Maine. Emily completed her Parenting By Connection certification in 2013 with Hand in Hand Parenting and is bringing this philosophy to the Birth Roots community.

Staff Sarah Paul, Director of Operations

The newest member of the Birth Roots family, you’ll most likely find Sarah managing our “behind-the-scenes” operations. She wears many hats, serving as class registrar, volunteer coordinator, booty wrangler, space caretaker, finance guru, and more. She can’t wait to share Birth Roots with you! It’s such a welcoming, safe, and happy place to land as you navigate your journey into parenthood.

Sarah

Facilitators Erin Brolley Kara Kaikini Shannon Mackey

Paula Norcott Jodi Phinney

Board Of Directors Birth Roots has an active and dedicated Board of Directors. Under the direction of Board Chair, Katie Brooke, they continue to fuel exciting changes and tremendous growth through fundraisers and community events and help Birth Roots take its programs to new levels. We are actively seeking new members with non-profit experience for committees under the Board of Directors. If youre interested, we’d love to hear from you. Committees meet monthly.

Many thanks to our 2017/2018 Board: Katie Brooke, President Stephanie Sukeforth, Vice President Stephanie Walsh, Treasurer Wendy Richards, Secretary

Kristina Burks Halliday Ellen Coughlin-Quinn Deirdre Wadsworth Julia Bailin

Johanna Hill, DC Silver Shea Samantha Green

TABLE OF CONTENTS This guide is an ever expanding collection of local resources. Inclusion in the guide does not imply a Birth Roots endorsement. Be sure to ask questions and find the best fit for YOUR needs and values. Visit www.birthroots.org where you can find this guide in digital form. View it, share it or embed it on your own web site.

Acupuncture..................................................................................................... 4 Birth Places....................................................................................................... 7 Breast & Bottle Feeding Support & Services..................................................... 12 Celebrating Pregnancy, Birth & Parenting......................................................... 16 Chiropractors.................................................................................................... 18 Classes & Groups: Prenatal & Childbirth .......................................................... 22 Classes & Groups: Postnatal & Parenting........................................................... 24 Counseling, Emotional & Mental Wellbeing...................................................... 28 Doula: Labor & Birth......................................................................................... 34 Doula: Postpartum & In-Home Support............................................................ 38 Exercise, Yoga & Fitness.................................................................................... 40 Family Friendly Businesses & Gathering Sites................................................... 44 Infertility & Loss............................................................................................... 50 Massage, Physical Therpy & Bodywork............................................................ 54 Maternity & Prenatal Care Providers................................................................. 58 Naturopathic & Homeopathic Providers............................................................ 66 Ostepathic Physicians....................................................................................... 68 Pediatric Health & Wellness.............................................................................. 72 Retail: Gifts, Supplies, Retail Shops, Etc............................................................ 78 Womenâ&#x20AC;&#x2122;s Health & Wellness.............................................................................. 80 Index................................................................................................................ 84 List in Next Yearâ&#x20AC;&#x2122;s Guide.................................................................................... 86

ACUPUNCTURE Acupuncture may be our top referral for improving reproductive health challenges. More times than we can count, families report that acupuncture is successful in supporting fertility, improving general health during pregnancy and postpartum, and for more specific circumstances such as encouraging the onset of labor, turning a breech baby, lowering blood pressure, improving low milk supply, soothing colic, encouraging postnatal healing, easing postpartum depression, and more.

Acupuncture by Meret

Laura Ann Meyer, L.Ac.

Patient-centered Chinese Medicine from an experienced practitioner. Family practice with a focus on Womenâ&#x20AC;&#x2122;s Healthcare, offering acupuncture, acupressure, Chinese herbs, nutrition counseling and compassionate listening. Treating fertility, pregnancy, labor and postpartum; menstruation, menopause; children; pain and emotional problems. Insurance accepted.

Known for her gentle needle technique and compassion, Laura effectively uses Chinese Medicine to address perinatal and womenâ&#x20AC;&#x2122;s health issues. With 22 years experience in the healthcare field, Laura enjoys easing and supporting women through all their bodily changes.

Inner Rivers Family Acupuncture

The way acupuncture should be 207-775-2059 | 210 Western Ave, South Portland info@rockycoastacupuncture.com www.rockycoastacupuncture.com

Meret Bainbridge, L.Ac. since 1997 207-838-2413 | 35 Storer St, Saco meret@acupuncturebymeret.com www.acupuncturebymeret.com

Nachelle Jelenovic, Lic. Ac. MAOM 207-841-7802 | 41 Main St, Topsham

Jade Integrated Health

100 Fore St, Portland (Great Parking!) 207-773-5778 | 12 Windorf Circle, Brunswick info@JadeIntegratedHealth.com www.JadeIntegratedHealth.com

Lovely atmosphere integrating physical therapy, acupuncture, yoga, Chinese Herbology and massage for wellness in pregnancy and post-partum. Drop in prenatal and mom/baby yoga and fitness classes. Insurance accepted. Free 30 minute consultations!

Maine Center for Acupuncture

Where healing + relaxation happen 207-541-0905 | 222 St. John St, Ste. 216, Portland info@mainecenterforacupuncture.com www.MaineCenterforAcupuncture.com

MCA offers safe, gentle, and effective acupuncture for the whole family! Ryan Nitz, MAc., LAc., is your partner in fertility, conception, pregnancy, labor, and postpartum recovery. With community acupuncture you decide what you can afford $20-$40/treatment.

Preconception, Pregnancy & Postpartum Acupuncture 207-809-8044 | 570 Brighton Ave, Portland hello@laurameyer.me www.laurameyer.me

Rocky Coast Family Acupuncture

Rocky Coast Family Acupuncture is a committed team using Traditional Chinese Medicine to help people improve wellness so they might experience life at its fullest.

Six Branches Family Acupuncture

At Rosemont Wellness Center 207-370-1535 | 619 Brighton Ave, #101, Portland hello@sixbranchesacupuncture.com www.sixbranchesacupuncture.com

Gentle, effective treatment for pain, prenatal/postpartum issues, infertility, cycle regulation and more. Offering acupuncture, custom herbal formulas and bodywork. Accepting major insurance plans. Free parking.

Wildwood Community Acupuncture 207-347-7132 | 83 India St, Portland info@wildwoodmedicine.com www.wildwoodmedicine.com

Wildwood Community Acupuncture is a quiet, safe space where you can receive affordable acupuncture in a group setting. This unique format allows us to provide personal care for $30/ treatment without sacrificing quality.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Find personal care and real help with

Womenâ&#x20AC;&#x2122;s Health Prenatal, Postpartum, Pelvic and Low Back Pain Perinatal Care Anxiety Postpartum Depression

Experience a new model of health care. $30 flat rate.

Open Monday - Friday | 83 India Street Portland ME | wildwoodmedicine.com

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

Acupuncture & Holistic Health Prenatal Acupuncture & Chinese Medicine If a series or weeknight doesn't quite fit with your schedule, we offer one-day intensives and weekend options for many of our classes.

The Birth Class Birthing Again The Breastfeeding Class The Baby Care Class and others by request www.BirthRoots.org

Laura Meyer, L.Ac., MTCM 570 Brighton Ave. Portland, ME 04102 207 809-8044

www.laurameyer.me

For pain, women's health, fertility, and prenatal careÂ Gentle, effective and experienced In-network with most insurance plans Customized herbal formulas Evening hours available Free parking

at Rosemont Wellness Center 619 Brighton Ave., Portland (207) 370-1535 sixbranchesacupuncture.com

THE DEEPER THE ROOTS, THE HIGHER THE REACH

BIRTH PLACES We are incredibly fortunate in Southern Maine to have so many options for where to birth. Factors to consider include, where your preferred care provider practices, the type of setting that helps you to feel most relaxed, and whether your pregnancy is higher or lower risk. Families frequently interview several providers and tour birth place options - to get a sense of staff and routines - in either the first or second trimester. HOMEBIRTH - See Maternity & Prenatal Care Providers: Homebirth Midwives

HOSPITALS

Southern Maine Medical Center

Bridgton Hospital

St. Mary’s Hospital

207-283-7000 | Biddeford

207-647-6128 | Bridgton

207-777-8280 | Lewiston

Central Maine Medical Center

The Birthplace at Mercy

207-795-2530 | Lewiston

Mercy Fore River 207-553-6363 | 175 Fore River Pkwy, Portland www.mercyhospital.org

LincolnHealth – Miles Maternity 207-563-4536 | 35 Miles St, Damariscotta www.lincolnhealthme.org

Maine’s first Baby-Friendly hospital. All babies room in. All private rooms. 24/7 inpatient and outpatient breastfeeding support. Free childbirth & prenatal breastfeeding classes for registered families. Water births. Nitrous Oxide. Epidurals. Free postpartum visits for mother & baby. Milk Depot.

MaineGeneral Medical Center 888-468-1347 | Augusta

Private rooms. Room service. Whirlpools. Massage therapy. Maine’s most specialized Neonatal Intensive Care Unit. For information on childbirth classes & tours call 662-6132.

Mid Coast Hospital

www.birthroots.org |

The Birth House - Holistic Midwifery Care 207-647-5968 x 108 | 28 South High St, Bridgton midwiferyintern@gmail.com www.birthhousemaine.com

We are a freestanding birth center and community clinic, providing affordable client-centered care to families of southwestern ME and the Mount Washington Valley region of NH. Services include home birth and birth center birth, lactation support, doula care, childbirth preparation, and well body care.

The Birth Center at Northern Sun

We offer a four- and one-day Birthing Without Fear class, sibling classes, and prenatal breastfeeding classes. We offer Cloth Diapering, Making Your Own Baby Food, Infant Massage Classes, and a free support group.

207-596-8000 | Rockport

207-363-4321 | York

Birthwise Midwifery Service

Family Birth Center - East Tower 207-662-6132 | 22 Bramhall, Portland childbirtheducation@mmc.org www.mmcfamilybirth.org

PenBay Medical Center

York Hospital

BIRTH CENTERS

Maine Medical Center

11 Medical Center Drive 207-353-6500 | Brunswick www.midcoasthospital.com/maternity

Spacious, private rooms, a jacuzzi in each room, a comfortable day bed in each room for your birth partner, free Wi-Fi, “At Your Request” room service, and childbirth education classes. 15% c-section rate, 90% VBAC success rate and 37% epidural rate

Northern Sun Family Healthcare 207-798-3993 | 53 Main St, Topsham northernsunfamilyhc@gmail.com www.northernsunbirth.com

Sarah Ackerly, ND, CPM. Alicia Thomas, ND. Offering families options for birthing at home or at a birth center that provides a caring, warm, home-like setting where they are supported and respected in their birth. Holistic midwifery care, nutritional guidance, waterbirth, individual and group prenatal care.

FROM PREGNANCY TO PARENTHOOD

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Photo by Candida Poore

LincolnHealth â&#x20AC;&#x201C; Miles Maternity Our goal is for you to have the best possible birth experience, with the information, education and support you need as well as time to enjoy your new baby with family and friends. Maineâ&#x20AC;&#x2122;s First Baby-Friendly Hospital | All Babies Room In 24/7 Inpatient and Outpatient Breastfeeding Support | Milk Depot Free Childbirth & Prenatal Breastfeeding Classes and Postpartum Visits We Honor Your Choices: Water Births, Nitrous Oxide, Epidurals

Call us today at 207-563-4536 to learn how we can personalize your birth experience.

35 Miles Street, Damariscotta, ME | www.lincolnhealthme.org | 207-563-4536 www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

Maternity Care At MID COAST HOSPITAL’s Maternity Care Center, we are passionate about helping mothers and their babies through the miracle of birth and the precious moments that follow. 24/7 Midwifery Care • Waterbirths Centering Pregnancy Groups • Mother’s Circle Full-time In- and Outpatient Lactation Support Maternity & Infant Care Classes • Boot Camp for New Dads

Take our online tour, or call us for a personal tour today. www.midcoasthealth.com/maternity • (207)

373-6500

MID COAST HOSPITAL Advanced Care. Personal Touch.

123 Medical Center Drive, Brunswick, Maine

THE DEEPER THE ROOTS, THE HIGHER THE REACH

VBAC (Vaginal Birth After C-Section) 75% Success Rate, C-section Rate 17%, Breastfeeding Rate 90%, Epidural Rate 34%, Episiotomy Rate 1%

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

BREAST & BOTTLE FEEDING SUPPORT & SERVICES

Many new parents are surprised by how much time and effort baby feeding requires in the first few months. The first hours, days and weeks are particularly important and establishing a breastfeeding relationship has even been described as another phase of labor. Bottle feeding has it’s own unique challenges with determining how much to feed and which bottles and formula or supplementing system will work for your baby. A wide range of services are available to support you as you figure out your baby feeding needs and routine. Get help early and often to stay on track.

Acelleron

Falmouth Pediatric Dentistry

A health and wellness company that provides breast pumps through insurance as well as other mom and baby products.

Children should have their first dental exam by age 1 and we are here to help! Providing thorough dental exams, oral hygiene techniques, nutritional counseling and growth management to your child, Falmouth Pediatric Dentistry can answer all your pediatric dental concerns.

A health and wellness company 877-932-6327 | Portsmouth, NH & North Andover, MA info@acelleron.com ordermypump.com

BirthME

Maine’s Professional Birth Guides 207-265-6602 | Berwick to Bangor to Sugarloaf www.birthme.com

Having a professional guide by your side can be the difference between surviving and thriving in the first weeks or month of parenting. We help remove the fear and uncertainty and replace it with knowledge and confidence.

ChewyTubes

Take Your Baby Beyond the Pacifier! 207-741-2443 | South Portland info@ChewyTubes.com www.ChewyQ.com

Mouth Fun for Baby! Teethers for each stage of Baby’s healthy mouth development. Made in Maine. No latex. No silicone.

The Eat, Sleep, Play Group at Birth Roots 207-772-4784 | Greater Portland/Southern Maine info@birthroots.org www.BirthRoots.org

A group for parents who want some extra support as they figure out feeding, sleeping and parenting struggles in the first 9 months. See our website for dates and times.

207-781-2272 | 6 Fundy Rd, Falmouth info@FalmouthPediatricDentistry.com www.FalmouthPediatricDentistry.com

Kara Kaikini, MS, IBCLC

In-home/phone/email support 207-619-3667 | United States kara.kaikini@gmail.com

La Leche League of Greater Portland 207-799-2046 or 207-209-5006

Maine Doulas

Jodi Phinney & Natalie Grammer 207-200-5102 | ME / NH / MA info@MaineDoulas.com www.MaineDoulas.com

Through sleep support and feeding expertise of every kind, find the care you need to find your own way and feel confident.

Mast Clinic

Helping Children to Be Their Best 207-689-6278 | 980 Forest Ave #100, Ptld info@mastclinic.com www.mastclinic.com

Kid Whisperer. Pediatric Physical Therapist. Expert: Infant & Toddler Behavior & Development. Your child is worth it!

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Mercy Hospital Breast Connection

pumpspotting

Breastfeeding is one of the most important things you can do for your baby. Expectant moms and their partners will learn the basics of breastfeeding, correct latch, common adjustments and creating feeding diary.

Jean Rice

Mercy Fore River 207-553-6337 | 175 Fore River Pkwy., Ptld www.mercyhospital.org

Mercy Hospital Lactation Connection 207-553-6340 | 175 Fore River Pkwy, Ptld www.mercyhospital.org

Helpful classes before you give birth and lactation consultants available during your stay. Outpatient phone support and consults once you are home or at our breastfeeding support groups for baby weight and latch checks.

Mid Coast Hospital

207-353-6500 | Brunswick www.midcoasthospital.com/maternity

nurse, pump, nourish, connect www.pumpspotting.com Pediatric Integration Work 207-841-4528 | 355 Front St, Bath & 150 St. John St, Portland info@jeanrice.com www.jeanrice.com

Hands-on manipulation, bodywork and therapies to assist with breastfeeding, developmental growth, and overall well-being of your child as they grow.

Tree of Life

Naturopathic & Midwifery Care, LLC 207-846-4900 | 106 Lafayette St, Ste 3A, Yarmouth info@treeoflifecare.com www.treeoflifecare.com

Susi Delaney, MA, CPM, Josie Skavdahl, ND, CPM, & Tiffany Carter Skillings, CPM, CLC Holistic midwifery care including prenatal, birth, and postpartum care for families birthing at home. Waterbirth, birth tub rentals, placenta encapsulation, preconception

MMC Breastfeeding Support Group

MaineHealth Learning Resource Center 207-662-6132 | 100 Campus Dr., 100W, Scarborough childbirtheducation@mmc.org www.mmcfamilybirth.org

Tuesdays, 1- 3 pm. Meet other breastfeeding mothers in your community, share experiences, and receive postpartum and newborn care information and support. A Lactation Consultant is available to answer your questions, provide guidance, and perform infant weight checks. FREE, drop-in.

MMC Lactation Services

Family Birth Center - East Tower 207-662-4555 | 22 Bramhall St., Portland www.mmcfamilybirth.org

Our Lactation Consultants are available 7days a week to provide breastfeeding assistance and education for any breastfeeding or pumping mother and her baby, regardless of where baby was born. Call anytime for phone support or to make an outpatient appointment.

On Call Lactation Support Cynthia J. Smith BS, LC 207-653-0819 | Southern ME csmidwif@maine.rr.com

40 years of helping families and babies finding the joy in breastfeeding. Home visits, weight checks and pump checks. Text or call.

www.birthroots.org |

www.BirthRoots.org

FROM PREGNANCY TO PARENTHOOD

Breastfeeding latch concerns?

Newborn falling off growth curve?

Abnormal frenum attachment?

Falmouth Pediatric Dentistry specializes in laser  frenectomies for newborns.  Let us work with your  lactation consultant and pediatrician to see if a laser  frenectomy could benefit your baby.    No anesthesia required ♦ No sutures ♦ Bloodless

Falmouth Pediatric Dentistry  6 Fundy Road, Suite 200  Falmouth, ME 04105  (207) 7812272  info@falmouthpediatricdentistry.com

www.FalmouthPediatricDentistry.com

THE DEEPER THE ROOTS, THE HIGHER THE REACH

No book, no website, no other method can guarantee your success - but we can. A holistic, unique-to-you program fully supported in your home by a certified sleep expert.

Better sleep for your whole family, guaranteed. Postpartum & Overnight Care

207.200.5102 MAINEDOULAS.COM

Family Sleep Training & Support

How to order your free breast pump We contact your insurance do you donâ&#x20AC;&#x2122;t have to!

Get your pump in 3 easy steps! 1. You order: select your insurance and pump 2. We verify your insurance coverage 3. You receive your pump with fast, free shipping

Visit ordermypump.com or call 877.932.6327 www.birthroots.org |

*Free indicates no out of pocket costs with participating non-grandfathered commercial insurance and Medicaid plans.

FROM PREGNANCY TO PARENTHOOD

CELEBRATING PREGNANCY BIRTH & PARENTING

Many families enjoy finding creative ways to mark the milestones of pregnancy, birth, and early parenting. Photography, body art, and blessing ceremonies are a few of the many ways to take a moment to acknowledge your changing roles, identity and relationships.

Birth Roots

From Pregnancy to Parenthood 207-772-4784 | Greater Portland/Southern Maine www.BirthRoots.org

Celebrate the family in your life with a gift certificate to one of our classes. Call or email and weâ&#x20AC;&#x2122;ll help you find just the right one.

Elusive Photography www.elusive.photography

ReMarkable Blackbird

Nourish, Celebrate, Henna 207-232-9014 | Portland blackbirdhenna@gmail.com www.remarkableblackbird.com

Honor the beauty of life growing within, while relaxing in a seasoned professionals skilled hands. Treat yourself to the powerful magic of belly adornment.

Sharyn Peavy Photography www.sharynpeavy.com

emilie inc.

207-400-2071 | Portland hello@emilieinc.com www.emilieinclifestyle.com

Strawberry Patch Photography www.strawberrypatchphoto.com

Documenting your first year of parenthood in the comfort of your own home.

The Eye of Henna

Henna Mehndi Body Art 207-761-0636 | ME & New England mary421@hotmail.com www.theeyeofhenna.com

Are you expecting a child into your world? Why not mark this amazing passage with a henna design to your wonderful growing belly with Mary Kearns, Mendhi artist for 13 years. Body Art, Parties, Blessingways, and Bridal services by appointment.

Maine Doulas

Jodi Phinney & Natalie Grammer 207-200-5102 | ME / NH / MA info@MaineDoulas.com www.MaineDoulas.com

When reflecting, we remember people who surrounded us in discovering who we are as parents. Give the essential gift of support through doula care, prenatally or postpartum. Gift Certificates in any denomination delivered in an attractive, giftworthy presentation.

www.BirthRoots.org 16

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Photographing the everyday in the

comfort of your own home

2 0 7 . 40 0 . 2 0 71 | h e l l o @e m i l i e i nc.c o m | E m i l i e i nc l i fe st y le .c om

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

CHIROPRACTORS Throughout a pregnancy, many mothers find that their body can change in surprising ways. A motherâ&#x20AC;&#x2122;s spine and pelvis undergo many changes and adaptations to compensate for a growing baby. Chiropractic care throughout pregnancy can improve nervous system function and spinal alignment and encourage greater health for mother and baby. Many babies respond well to Chiropractic techniques that help turn a breech or malpositioned baby, ease common pediatric complaints such as colic and ear infections, and provide general immune support.

Absolute Health Chiropractic

Innate Family Chiropractic

Chiropractic care for the whole family and through all stages of life. Certified in the Webster Technique to assist your body through a healthy pregnancy and birthing experience.

Here at Innate Family Chiropractic we are passionate about providing quality care to entire families ages 0-99. Dr. Rachel has advanced training in pediatrics and is Certified in the Webster Technique. We accept most major insurances.

Dr. Caitlin Morrisroe MS, DC, CCSP 207-699-2622 | One City Center, Portland scheduling@ahchiro.org www.absolutehealthchiropractic.org

Atlantic Chiropractic LLC

Chiropractic & Homeopathic care 207-772-6411 | 449 Forest Ave, Portland drkathleen@atlanticchiromaine.com www.AtlanticChiroMaine.com

With 28 years of experience, we offer a wide range of chiropractic & homeopathic services for pregnant & post-partum women & their families. We welcome families in all their diversities.

Family Chiropractic Associates 207-885-9415 | 144 Rt 1 Scarborough 207-274-5933 | 256 Rt 1 Falmouth www.mainefamilychiro.com

Family Sport and Spine

207.854.3259 | 201 Main St, Ste C, Westbrook bseeman@familysportandspine.com www.familysportandspine.com

At Family Sport and Spine, we provide personalized chiropractic care to our patients. Our treatments are derived from the most up-to-date, evidence-based techniques available. Dr. Brittani is a BIRTHFIT professional, and is certified in Webster technique, the Mckenzie Method, ART, Pediatric care, Neuromuscular Reeducation.

Dr. Rachel K. Fogarty 207-775-7468 | 210 Western Ave, So Po drrachel@ifc4me.com www.ifc4me.com

Perinatal & Pediatric Chiropractic of ME Dr. Lou Jacobs - Chiropractor 207-553-7776 | 138 St. John St, Portland help@momkidchiro.com www.momkidchiro.com

Dr. Lou Jacobs has been working with pregnant moms and children of all ages for over 14 years. Trained by the International Chiropractic Pediatric Association, his adjustments are safe, effective and the office is super kid friendly!

Pinetree Family Chiropractic

Johanna Hill, DC 207-846-9292 | 106 Lafayette St, Yarmouth info@pinetreefamily.com www.pinetreefamily.com

Caring for the whole family in a warm, nurturing environment; with specialized care for pregnant moms, infants, and children. Certifications in Pediatrics and Webster Technique.

Atlantic Chiropractic, LLC 207-772-6411 drkathleen@atlanticchiromaine.com

THE DEEPER THE ROOTS, THE HIGHER THE REACH

PINETREE Family Chiropractic Move Well… Eat Well… Be Well.

Just as a woman’s heart knows how and when to pump, her lungs to inhale, and her hand to pull back from fire, so she knows when and how to give birth. —Virginia di Orio

Dr. Johanna Hill, DC

Certified in Webster technique and Chiropractic Pediatrics

Pinetree Family Chiropractic oﬀers loving support to pregnant women and their families. Balancing the muscles, bones, and ligaments of a woman’s pelvis allows her baby to more readily achieve the best possible position for birth. For more information and a complete list of services visit our website at www.pinetreefamchiro.com

207 846 9292

Lower Falls Landing

www.pinetreefamchiro.com

106 Lafayette St.

www.birthroots.org |

PINETREE F A M I LY C H I R O P R A C T I C

Yarmouth

ME 04096

FROM PREGNANCY TO PARENTHOOD

1 OF 4: HOW CAN DR. LOU HELP YOU? Dr. Lou is 1 of 4 chiropractors within 40 miles of Portland who is board certified in Perinatal & Pediatric Chiropractic by the Academy of Chiropractic Family Practice (Source: icpa4kids.org). This means that Dr. Lou is a specialist in chiropractic care before during and after pregnancy for mom, and during all phases of growth and development for children. Dr. Lou has been working with moms and kids in Maine for over 15 years, he is certified in the “Webster Technique” and his success rate with the technique is 88%. Kids LOVE Dr. Lou! They are comfortable around him and they love the room at our office dedicated entirely to children and breastfeeding. His goal is to contribute to the comfort and optimization of your body during pregnancy, labor, delivery and thereafter. Scheduling, exams and treatments are easily managed by our staff which streamlines the care of moms and kids to make it as easy as possible on you. Dr. Lou is the father of an 8 1/2 year old daughter and understands the joy and challenges of parenthood. Dr. Lou is a member of the International Chiropractic Pediatric Association. Chiropractic care is always drug free.

Videos for moms and dads on YouTube at “MaineChiropractor” Reasons Parents Call: Sciatica Back pain Shoulder pain Neck pain Headache Anxiety Foot pain Difficulty lifting Difficulty walking Poor sleep Infant Asymmetry Latching Issues Colic Frequent illness Desire to improve pregnancy and delivery PSD ADHD

Lou Jacobs, DC, CACCP 138 St. John Street, Portland, ME 207-553-7776 drloujacobs.com **All major insurance accepted. Alternative payment methods available.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Dr. Caitlin Morrisroe MS, DC, CCSP

Chiropractic care for the whole family and through all stages of life. Certified in the Webster Technique to assist your body through a healthy pregnancy and birthing experience. Pre and post natal massage

207.699.2622 First Floor, One City Center, Portland www.absolutehealthchiropractic.org Treating the whole person, not just the pain

201 Main St. Ste C, Westbrook ME 207.854.3259 www.familysportandspine.com We believe that patients should feel empowered and have the ability to take charge of their own physical health. Brittani Seeman, D.C. BIRTHFIT • Webster Technique • The Mckenzie Method Active Release Technique • Neuromuscular re-education Pelvic Restoration • Patient Specific Rehabilitation Pediatric care • Spinal Manipulation www.birthroots.org |

4-week Birth Class The Baby Care Class The Breastfeeding Class 4-week Newborn Class A context and container of Prenatal Classes and a Postnatal Series to support you as you move from the theoretical realm of planning and imagining to integrating that knowledge into practice with your baby and new family life.

www.BirthRoots.org

FROM PREGNANCY TO PARENTHOOD

CLASSES & GROUPS

PRENATAL & CHILDBIRTH Most of us do not have the benefit of seeing or participating in a labor and birth until it is our own. In generations past, seeing a cousin, sister, or aunt give birth, and helping care for her and her baby after, gave women a template for what to expect. Fathers are charting new territory with what it means to be a dad during pregnancy, birth and parenting. Prenatal classes fill in the gap in our understanding of how pregnancy, labor, and birth unfold and help to reorient our thinking for a new phase of life.

The Baby Care Class

The Breastfeeding Class

This class provides you with a tool box for the first few months of parenting. We also touch on self-care and family care strategies to help you put supports in place for the whirlwind first trimester of parenting.

This class provides you with the basics of how your body works and what your baby needs in early feedings. You’ll leave with an understanding of what to expect and how to recognize and avoid common challenges. We briefly discuss some of the tools of early feedings such as breast pumps, using bottles, and bottle feeding approaches.

Birth Roots: from Pregnancy through Parenting 207-772-4784 | Greater Portland/Southern Maine info@birthroots.org www.BirthRoots.org

The Birth Classes

Birth Roots: from Pregnancy through Parenting 207-772-4784 | Greater Portland/Southern Maine info@birthroots.org www.BirthRoots.org

Birthing From Within and Lamaze | Evening Series, Weekend Series and Intensive Options Ancient wisdom and modern practices come together in this dynamic approach to childbirth education. Build confidence and fain an understanding of how to work with your body and the process of labor and birth. This is a lively, introspection-based class where individuals and couples learn to process the information they are hearing and see if/how/where It applies in your unique experience.

The BirthPlace at Mercy

Mercy Fore River 207-553-6363 | 175 Fore River Pkwy, Portland www.mercyhospital.org

Birth Roots: from Pregnancy through Parenting 207-772-4784 | Greater Portland/Southern Maine info@birthroots.org www.BirthRoots.org

Bringing Baby Home Series

The Gottman Institute Class for Couples 207-772-4784 | Birth Roots Greater Portland info@birthroots.org www.birthroots.org

Knowledge and skills for parents as they prepare for Bringing Baby Home. Improve how you connect, communicate and compromise, increase intimacy and affection, and create co-parenting strategies with your partner. Pre-pregnancy- age 3

Centering Pregnancy

InterMed Women’s Health 207-874-2445 | 84 Marginal Way, Ste 900, Ptld www.InterMed.com

Our group-based CenteringPregnancy® program offers 10 times as much contact with our provider team. Benefits include decreased pre-term births/low birth weight, fewer short-term repeat pregnancies, improved breastfeeding success rates, decreased rates of postpartum depression, and lower rates of substance abuse.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

HypnoBirthing Classes

MMC Boot Camp for New Dads

Natalie Grammer, HBCE, HCHD 207-200-5102 | Southern ME info@MaineDoulas.com www.MaineDoulas.com

Three-hour workshop for expectant dads. 207-662-6132 | Portland

This is a comprehensive childbirth class, preparing you to birth with calm confidence. Through our sessions, you will master a range of relaxation and breathing techniques to labor and birth comfortably. Partners are welcomed as active participants, learning essential support skills.

Maternal Health Alliance

“You Are Not Alone” | Southern ME info.MHAme@gmail.com www.MHAme.org

The Maternal Health Alliance of Maine is a network for mothers suffering from perinatal mood disorders, like postpartum depression or anxiety. We offer empathy support groups and education via our website. Please see www.MHAme.org for more information.

Mid Coast Hospital

11 Medical Center Drive 207-353-6500 | Brunswick www.midcoasthospital.com/maternity

MMC Childbirth Education & Parenting Extensive pregnancy and parenting classes. 207-662-6132 | Portland

The Pregnancy Class

Birth Roots: from Pregnancy through Parenting Free monthly class for first and second trimester families 207-772-4784 | Greater Portland/Southern Maine info@birthroots.org www.BirthRoots.org

Early pregnancy is filled with questions, our Pregnancy Class introduces you to a whole new world of resources where you can find the answers that make sense to your growing family. Facilitated by doulas, this relaxed class will start to settle the “what you don’t know you don’t know” jitters.

Safe Kids Maine

Car Seat Inspection Stations 207-899-9461 | Statewide

Find the community you need to thrive in pregnancy and early parenting.

www.BirthRoots.org www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

CLASSES & GROUPS

POSTNATAL & PARENTHOOD Developing connections with other parents and discovering community resources are both key ways to build confidence as a new parent. Hearing new ideas and perspectives can keep your parenting battery charged. The first years of parenting require us to build new skills and rethink many of our assumptions about what parenting would be. You don’t have to do it alone - join a group, make connections, find a Flock.

The Baby Sleep Geek

Certified Sleep Consultant Serving Maine parents of newborns through big kids 207-650-9688 jessica@thebabysleepgeek.com TheBabySleepGeek.com

Building confidence parents’ ability to meet their child’s sleep needs with empathy, respect, and resolve. Offering private consults, customized sleep plans, and group classes to address bedtime battles, night wakings, and napping problems. Certified Sleep Consultant and Lactation Counselor.

Ballast & Buoy

Postpartum Family Care 207-558-BABY | Rosemont Wellness Center, Portland jessica@ballastandbuoy.com www.ballastandbuoy.com Helping growing Maine families get their bearings.

The BirthPlace at Mercy

Mercy Fore River 207-553-6363 | 175 Fore River Pkwy, Portland www.mercyhospital.org

Community Supported Parenting

Birth Roots: from Pregnancy through Parenting 207-772-4784 | Greater Portland/Southern Maine info@birthroots.org www.BirthRoots.org

Support, guidance and reassurance when you need t most. Define your own unique birthing and parenting styke through our Community Supported Parenting© approach. Small group classes in a comfortable, living room-style space cover prenatal, birth, postnatal and parenting topics.

Hand in Hand Parenting Classes

Birth Roots: from Pregnancy through Parenting 207-772-4784 | Greater Portland/Southern Maine info@birthroots.org www.BirthRoots.org

One of the few locations in New England were in-person Hand in Hand Parenting classes can be found. This approach uses 5 simple, connection-based tools to prevent and work with off-track behaviors, upsets and tantrums.

LittleMusicMaker.org Baby/Toddler Music Classes 207-766-1611

Home Studio in Portland or Assisted Living in Westbrook, Cumberland

Love Lab Studio

Conscious, all natural creativity for children + community 207-332-5790 | 26A Brackett St, Portland christina@lovelabstudio.com lovelabstudio.com

Let’s create a better world! Love Lab Studio offers art workshops, creative learning programs, and celebrates the creativity of children with art exhibitions and more. Visit us!

Sarah MacLaughlin, LSW

REDUCE STRESS. ENJOY YOUR KIDS MORE! 207-766-1970 | Greater Portland and Beyond sarah@sarahmaclaughlin.com www.sarahmaclaughlin.com

Sarah is a compassion coach, play promoter + warrior for kindness. Child behavior decoder + family supporter who can help you have a more peaceful family life.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Maine Coast Waldorf School

Maternal Health Alliance

Community and support for young families. Fun & inspiring ParentInfant, Parent-Toddler Classes: Learn ways to meet your child’s needs throughout developmental stages and ideas for creating a home life that supports healthy and joyful growth.

Maine Forest Playgroup

Mom to Mom of Maine

Early Childhood through Grade 12 207-865-3900 | 57 Desert Rd, Freeport admissions@mainecoastwaldorf.org www.MaineCoastWaldorf.org

“You Are Not Alone.” | Southern ME info.MHAme@gmail.com www.MHAme.org

978-979-5421 | Greater Portland www.forestplaygroup.org

Mothers helping mothers P.O. Box 1761, Portland info@MomtoMomofME.org www.MomtoMomofME.org

MMC Back-to-Work/School

Breastfeeding Support Group MaineHealth Learning Resource Center 207-662-6132 | 5 Bucknam Rd., Falmouth childbirtheducation@mmc.org www.mmcfamilybirth.org

An organization of diverse mothers devoted to helping each other and the community by sharing support, knowledge, fun, and volunteerism. We strive to help mothers maintain their individuality, creativity, confidence and emotional health. Find us on Facebook!

3rd Saturdays 9-11am. Come meet other mothers who have returned to work or school for encouragement and support. Learn tips/tricks on maintaining supply, balancing work/school breastfeeding, introducing solids, and meeting your breastfeeding goals. FREE, drop-in.

MMC Breastfeeding Support Group MaineHealth Learning Resource Center

207-662-6132 | 100 Campus Dr., 100W, Scarborough

Multiracial Adoptive Family Collaborative (MAFC) 207-838-3097 | Southern ME

info@mafc-maine.org www.mafc-maine.org MAFC provides social, educational and supportive activities for preadoptive and adoptive families. Sign up online to receive our email updates about upcoming events and local resources.

The Newborn & Baby Classes

childbirtheducation@mmc.org www.mmcfamilybirth.org

Tuesdays, 1:00 - 3:00 pm. Meet other breastfeeding mothers in your community, share experiences, and receive postpartum and newborn care information and support. A Lactation Consultant is available to answer your questions, provide guidance, and perform infant weight checks. FREE, drop-in.

Birth Roots: from Pregnancy through Parenting 207-772-4784 | Greater Portland/Southern Maine info@birthroots.org www.BirthRoots.org

MMC Mothering Circle

Meet other new parents, learn and practice new skills, and get your bearings in early parenting. This refreshing, relaxed and very babyfriendly class is just the support a person needs as they navigate early parenting, your changing relationships and growing instincts.

207-662-6132 | 5 Bucknam Rd. Ste. 1A, Falmouth

The Toddler Parenting Class

MaineHealth Learning Resource Center childbirtheducation@mmc.org www.mmcfamilybirth.org

Thursdays 10:00 a.m. - 12:00 p.m. Come together to share the story of your parenting journey and receive support, guidance, and inspiration. This group is flexible to address your own needs, concerns, and wishes. FREE, drop-in.

www.birthroots.org |

Birth Roots: from Pregnancy through Parenting 207-772-4784 | Greater Portland/Southern Maine info@birthroots.org www.BirthRoots.org

Toddlers are passionate people. Come learn simple strategies for building cooperation, connection and more fun into daily life with a little person. Learn about where these big feelings (theirs and ours!) come from and how you can work with them.

FROM PREGNANCY TO PARENTHOOD

If you are planning on finding childcare in Maine for your 0-6 month old baby, it will often require many hours of your time, start looking now! Options range from one parent staying home full time or family pitching in to signing up on wait lists when you first try to get pregnant. For those in between there are a few places that list multiple options:

www.myparentandfamily.com Magazine

and www.cragislist.com will list people or centers that have openings.

www.Care.com, nanny and doula agencies do most

of the legwork for you with background checks and resumes and can then help organize taxes and withholding once you've found a match.

www.Childcarechoices.me is a searchable database

of licensed childcare providers and can help narrow your search by location or type. Childcare Centers websites usually have lots of great information on and many have initial online forms for requesting visits. The caregivers in your child's life are important people! We wish you luck and open slots in your search and most of all a great match for your family.

Reduce stress...

...and enjoy your kids more! Classes and individual help for parents around whatever feels challenging. sarahmaclaughlin@yahoo.com www.sarahmaclaughlin.com

“

This book is like a flashlight: it helps you see just how your words sound to a child, and shows you ways to say things better.

“

A note about childcare options:

–Martha Sears, co-author with Dr. Bill Sears of books in the popular Sears Parenting Library

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Learn to PLay. PLay to Learn. Building upon the natural wonder, curiosity and imagination of young children through play.

Founded in 1984 as Merriconeag Waldorf School, Maine Coast Waldorf serves some 250 students from early childhood through high school.

Learn more about our Parent-Infant, Parent-toddLer Programs:

Visit MaineCoastWaldorf.org or call us at 207.865.3900 ext.103 www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

COUNSELING

EMOTIONAL & MENTAL WELLBEING Becoming a parent is one of life’s most profound transitions. A therapist, counselor, or coach can help you to make sense of your changing world and relationships, access new skills and resources and build a circle of support. Reach out - you are not alone and there are many excellent local resources available to support you.

Martha J. Barry, Ph.D.

Mindful Support Through Perinatal Changes 207-774-6065 | Middle St, Old Port, Portland mindbodypsych@earthlink.net www.drmarthabarry.com www.postpartum.net

Psychologist specializing in perinatal mental health and women’s health and wellness. “Prenatal and postpartum consultations, prevention, counseling and support. Holistic, mind-body approach for pregnant women and new mothers, their partners and families, group training and education. Major insurances accepted.

The Center for Grieving Children 207-775-5216 | Portland www.cgcmaine.org

Community Counseling Center 207-874-1043 | 43 Baxter Blvd, Portland

Crisis Services/24 Hour Help

207-774-HELP (4357) | Cumberland County

We offer immediate access to advocacy, crisis/supportive counseling, problem solving, crisis intervention, suicide prevention/intervention, and psychiatric services to adults and children, 24 hours a day, 365 days a year.

Jenna Daly, LCSW

Support for wellness during pregnancy, loss, & postpartum 207-807-0810 | So Portland/Cape Elizabeth jennadalylcsw@gmail.com www.jennadalylcsw.com

With a focus on authenticity and humor, I work with my clients to make meaning of life’s stresses - fertility, pregnancy, birth trauma, parenting, and perinatal loss - and ease the uncertainty and frustrations that can come with these significant transitions.

Susanna DuBois, LCSW

207-774-0042 | 69 Federal St, 2nd Fl., Portland sduboislcsw@comcast.net

Becoming a parent can be one of life’s most rewarding experiences. It can also be one of life’s most challenging. Counseling on all aspects of this transition provided. This includes issues related to pregnancy, childbirth, and parenting. Most insurances accepted.

Emergency Mental Health Services 207-774-HELP (4357)

Julia Gersen Counseling

Counseling for life’s “oh $@*#” moments 207-994-8575 | 3 Fundy Rd, Falmouth julia@juliagersen.com www.juliagersen.com

Fertility challenges can be painful, confusing, isolating. You feel up one day and down the next. And waiting, so much waiting. Relationships may suffer, including with yourself. You deserve the support, you don’t need to walk this path alone.

Lillian Harris Counseling PLLC

Lillian Harris LCPC-C 207-619-3563 | 3 Fundy Rd. Ste 2, Falmouth connect@lillianharriscounseling.com www.lillianharriscounseling.com

Providing creative and supportive mental health counseling to parents going through the joys and challenges of building a family. Offering sliding fee scale, and accepting some insurances. See website for more information.

Headwaters Wellness

Rachel Wells, LCPCc, MMT, MT-BC 207-370-7376 | 62 Portland Rd # 50, Kennebunk rachel@headwaterswellness.com www.headwaterswellness.com

Struggling with infertility, loss, anxiety, depression, and parenting, can be isolating and difficult to cope alone. Frequently wellmeaning loved ones cannot fully grasp you may be feeling. At Headwaters Wellness we’ll work together to process all life brings.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Integral Wellness Psychiatry

Dr. Katherine Kessler D.O./ Board certified in Adult Psychiatry, fellowship trained in Women’s Mental Health 207-536-8511 | 22 Free St, Portland kesslerintegralwellness@gmail.com www.kesslerintegralwellness.com Offering holistic adult mental health services with speciality in perinatal (pre and post partum) psychiatry, infertility, menopause and integrative treatments. Therapy, Medication management, mindfulness and integrative medicine approaches available.

Maternal Health Alliance

“You Are Not Alone.” | Southern ME info.MHAme@gmail.com www.MHAme.org

The Open Heart Space, LLC

Rachel Weinstein, LCPC 207-939-5915 | 95 High St, Ste 304, Portland

Barbara Peisner, LCSW

Clearwater Psychotherapy 207-772-2202 | 96 India St, Portland barbarapeisner@gmail.com www.clearwaterpsychotherapy.com

Becca Reed Smith, LCSW

Trauma Therapist & Mindset Coach 207-619-2502 | 50 Forest Falls Dr, Ste 3, Yarmouth brsmith@beccareedsmith.com www.beccareedsmith.com

Through a special blend of brain science and soulful guidance, I support women in feeling safe, confident, and empowered through all transitions and experiences of adult life. Visit my website or follow me on Facebook/Instagram @beccareedsmith to learn more.

Wild Carrot Herbs

Plant medicine for family health 207-274-3242 | 570 Brighton Ave, Portland WildCarrotHerbs@gmail.com www.WildCarrotHerbs.com

Herbal and shamanic support strengthen the parts that are experiencing dis-ease. In a space of kindness, deep listening, and tea, you can laugh, cry, sing and be re-membered into yourself. Mischa Schuler is the practitioner, with the plants guiding.

Nate Woodin, LMFT, RPT

Individual & family therapy for children, teens, and adults 207-956-1156 | 44 Oak St, Portland natewoodintherapy@gmail.com

Counseling for pregnancy and postpartum depression, anxiety, adjustment to parenthood, bereavement, stress management, and other issues. Individual and couples work, short-term and long-term therapy.

Pastoral Psychotherapy

Rev. Cameron S. Linen, M.T.S., M.S., LPastC-C 207-776-2627 | 302 Stevens Ave., Portland

Postpartum Adjustment Support Group 207-233.5939 | Portland

FREE - Having a baby is a joyous time for most women, but it is also common to feel sad, weepy, afraid or anxious. Come talk to other new moms who are experiencing similar feelings. Babies welcome! FMI contact Anne Belden at 207-233-5939. You are not alone!

Shelley Walker Rosen LCPC, LADC, BC-DMT Body Centered Psychotherapy 207-699-8674 | 95 High St, Portland swrosen1@gmail.com

Shelley uses Body-Centered Psychotherapy as an approach to holistic healing; helping to balance emotional, cognitive, social and physical well-being. Perinatal women and those experiencing anxiety and depression benefit from her partnerships. www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Can you make a donation to Birth Roots today? one-time | monthly | annual special projects | sponsorships in honor of someone special www.birthroots.org www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

www.BirthRoots.org

LIFE CHANGES - NEED HELP? Quick Reference Numbers

2-1-1 toll-free

One number, Thousands of services www.211maine.org | 2-1-1

2-1-1 is an easy-to-remember number that connects people who want to give help or get help with a full range of health and human services in their community.

Maine Housing Search

Find Your New Home 877-428-8844 www.mainehousingsearch.org

This is a free online rental listing service that links people who need housing with the housing they need.

Opportunity Alliance

Helping People Reach for a Brighter Future www.opportunityalliance.org | 877-429-6884

Family and community supports, children and youth mental health, adult mental health, early childhood education, community initiatives, housing and energy, crisis response, community action program.

Maine Temporary Assistance

Maine Temporary Assistance for Needy Families (TANF)

www.maine.gov/dhhs/ofi | 800-442-6003

Maine TANF is financial assistance to keep children in their homes while the family is temporarily unable to support themselves.

WIC Nutrition Program

Nutrition Program for Maine Families 800-437-9300

www.maine.gov/dhhs/mecdc/health-equity/wic/

Wic seeks to serve all Maine families with free nutrition advice, tips for staying healthy, and resources for growing families.

Emergency Shelters

All Counties Listed - Dial 2-1-1 FMI www.mainehousing.org/programs-services/ homeless/emergency-shelters

207-774-HELP

207-774-4357

Iimmediate access to advocacy, crisis/supportive counseling, problem solving, crisis intervention, suicide prevention/ intervention and psychiatric services to adults and children.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

POSTPARTUM DEPRESSION KNOW THE SIGNS AND GET HELP EARLY!

Baby Blues Signs and symptoms of the baby blues - which last only a few days or weeks - may include: • Mood swings • Irritability • Anxiety • Crying • Sadness • Trouble sleeping • Decreased concentration

Postpartum Depression Postpartum depression can come suddenly anytime in the 1st year. It may appear to be the baby blues at first — but if the signs and symptoms are more intense and longer lasting, eventually interfering with your ability to care for your baby and handle other daily tasks. Signs and symptoms of postpartum depression may include: • Loss of appetite • Feelings of shame, guilt or inadequacy • Insomnia • Severe mood swings • Intense irritability and anger • Difficulty bonding with the baby • Overwhelming fatigue • Withdrawal from family and friends • Loss of interest in sex • Thoughts of harming yourself or the baby • Lack of joy in life ~www.webmd.com

What you can do • Call your doctor or midwife and/or a mental health professional, 911 or 774-HELP in an emergency. • Get out for walks, visit with friends or come Birth Roots for Blossoming Newborns or Nest or other support groups listed in the Postnatal Support section of the guide. • Outsource whatever you can. Get extra help around the house from friends, family or a postpartum doula. • Eat well and consider nutritional supplementation and any medications suggested by your care provider. Prescription medications aren’t always needed for mild depression but when they are, most are completely safe to take while nursing and are taken for a relatively short period of time to help you get back to a stable place where you can take over again. • Sleep is far more important than household chores or errands. Take naps when you can. Consider using ear plugs and an eye mask to help. • Find a mental health provider you can talk to and a friend who will check up on you regularly. www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

DOULA | LABOR & BIRTH The process of labor and birth is a complex collaboration of mind and body. A doula’s role is varied and unique to each family and each labor. Both parents report that their doula served them in ways they never could have imagined. Doulas bring the calm as an experienced guide for what could otherwise be an overwhelming experience. The following are steps to take to meet and hire a doula. • Find a few names via the options below or call our office. • Call or email your choices with your basic information to see if they are available for your due date and work where you are birthing. • Make appointments to meet face to face. Or visit a local doula gathering. • Select the doula that you and your birth partner are most comfortable with. If you liked more than one, sometimes your second choice can be your backup doula if the two doulas have a working relationship. • Meet with your doula one or more times until you are both confident that there is an understanding of your preferences and expectations.

BirthAlliance

Community Doula Birth Program

18 years of service maintaining the tradition of women caring for birthing mothers. Supporting High Risk, Natural Deliveries, VBAC, and Postpartum care. Specializing in Prenatal and Postpartum Massage.

Providing low-income women and their families with evidencebased education and continuous support throughout pregnancy, labor, delivery and the postpartum period. To apply to our nonprofit as a client or participate as a doula fill out the intake forms on our website.

Rebecca Goodwin LMT/ Doula 207-318-8272 |106 Lafayette St, Ste 3A Yarmouth rebeccagoodwin9@gmail.com www.birthalliancedoula.com

Birthwise Midwifery Service

The Birth House - Holistic Midwifery Care 207-647-5968 x 108 | 28 South High St, Bridgton midwiferyintern@gmail.com www.birthhousemaine.com

Breathe Deeply Doula

Melissa Tomback, CD (DONA) 617-308-7788 | Greater Portland, will travel 1.5h breathedeeplydoula@gmail.com www.facebook.com/breathedeeplydoula

Birthing should be joyous. Drawing on my experience as a doula and my own home and hospital births, I will empower you to trust your instincts and enable your pregnancy and birth to unfold naturally. I’ll be by your side whatever birth choices you make.

Nurturing the community one birth at a time 207-332-1570 | 1 hr. radius from Portland info@communitydoulas.org www. communitydoulas.org

Family Sport and Spine

207-854-3259 | 201 Main St, Suite C, Westbrook bseeman@familysportandspine.com www.familysportandspine.com

Fiddlehead Doula Collective

Support for Pregnancy, Labor, & Birth 207-807-6466 | ME / NH fiddlehead.doulas@gmail.com

Find and Meet Doulas

www.doulamatch.com www. facebook.com/GreaterPortlandDoulas

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Maine Doulas

Wendy Williams

Jodi Phinney & Natalie Grammer 207-200-5102 | ME / NH / MA info@MaineDoulas.com www.MaineDoulas.com

Labor & Postpartum Doula & Photography 207-332-8780 | Maine wfrague@yahoo.com

Families and care providers are recognizing the significant benefit of doula care. At Maine Doulas, we are experienced at making your pregnancy more balanced, your birth more satisfying and your postpartum time more confident. Contact us to schedule your complimentary consult.

Portland Doula Collaborative

Integrative Birthing Support 207-632-1242 | Located where you are. portlanddoulacollaborative@gmail.com www.portlanddoulacollaborative.com

PDC supports you through the perinatal and postpartum periods by offering experienced, compassionate, and integrative care for the whole family! Contact us for a FREE interview today to learn more about how we can help you achieve your birthing goals.

Offering labor and postpartum doula services. Offering labor, birth, family photography.

Q. What can be done to help relieve â&#x20AC;&#x153;back laborâ&#x20AC;?? A. Counter-pressure on the sacrum is a very effective technique. Birth Roots Childbirth Education classes specialize in equipping partners with hands on skills like these.

Celebrating your family.

Maternity Concierge Postpartum & Overnight Care In-home Placenta Services

207.200.5102 MAINEDOULAS.COM

Postpartum Planning Consults

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

Serving families since 2000 with VBAC, Natural Births, Hospital and Home Births Specializing in Prenatal and Postpartum Massage Treatments

Rebecca Goodwin, LMT/DOULA www.birthalliancedoula.com 207-318-8272 Yarmouth, ME

Breathe Breathe Deeply Deeply

DOULA DOULA

prenatal,labor labor&&postpartum postpartum support prenatal, support

“We were impressed by Melissa’s extensive knowledge, ability to articulate...She was easy to be around and exhibited humor and grace in dealing with sensitive issues and emotionally charged subjects.” -S.B.

Melissa Tomback, CD (DONA) Serving Greater Portland at home and in hospitals mobile: (617) 308-7788 • breathedeeplydoula@gmail.com• www.facebook.com/breathedeeplydoula

THE DEEPER THE ROOTS, THE HIGHER THE REACH

COMMUNITY BIRTH PROGRAM

We connect low income women with doulas and provide doulas with mentors.

For more information and to receive valuable support, contact our 501(c)(3) non-profit: www.communitydoulas.org • (207) 332–1570 info@communitydoulas.org

with Leah Deragon

4 evening classes from 6:00pm - 9:00pm Can be taken on its own or as The Birth Class in the Bridge Package

www.BirthRoots.org www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

DOULA | POSTNATAL CARE & IN-HOME SUPPORT

The realities of bringing home a baby are rarely what we imagined they would be during pregnancy. Compared to other cultures and countries, the US offers shockingly little support for new families. One way families have softened this reality is to hire a postpartum doula who brings her extra pair of hands and clear thinking to problem solving, meeting needs and keeping above water during this intense phase of parenting. Many new parents swear that a postpartum doula meant the difference between surviving and thriving as a new family.

Ballast & Buoy

Portland Doula Collaborative

Postpartum Family Care Rosemont Wellness Center, Portland 207-558-BABY jessica@ballastandbuoy.com www.ballastandbuoy.com

Integrative Birthing Support 207-632-1242 | Located where you are. portlanddoulacollaborative@gmail.com www.portlanddoulacollaborative.com

Helping growing Maine families get their bearings.

Mollie Barnathan, PPD, MPH Postpartum Doula 617-512-9456 | Greater Portland mwbarnathan@gmail.com

Mary Quinn Doula

Offering postpartum family care and maternity concierge services before baby arrives. I can ease the transition to life with a new baby by providing physical and emotional support, feeding support, newborn care guidance, food preparation, light housekeeping, referrals, and errands.

Maine Doulas

Maineâ&#x20AC;&#x2122;s First Choice in Doula Care 207-200-5102 | ME / NH / MA info@MaineDoulas.com www.MaineDoulas.com

In-home Postpartum Support 207-406-0808 | Mid Coast & Southern ME maryquinndoula@gmail.com www.maryquinndoula.com

Postpartum doulas do it allâ&#x20AC;&#x201D;from emotional support to nutritious meals to soothing baby while you sleep. Most importantly, we make sure you feel confident and cared for as you navigate the joys and challenges of welcoming a new child.

Find and Meet Doulas

www.doulamatch.com www. facebook.com/GreaterPortlandDoulas

Creating a Postpartum Plan

There's one sure thing about postpartum - there are just some things you won't really be able to know until you're there. But that doesn't mean you can't make some plans to help things go smoothly. Postpartum Doulas, Birth Roots Classes, Support Groups, and many resources here in this book can all help to prevent feeling blindsided by the intensity of the first few months. Some areas to consider...

THE DEEPER THE ROOTS, THE HIGHER THE REACH

The expertise and care you need to be your best self. Postpartum & Overnight Care from 4 to 24 hours a day In-home Placenta Services

207.200.5102 MAINEDOULAS.COM

Postpartum Planning Consults

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

EXERCISE, YOGA & FITNESS Meeting the needs of an ever changing body, mind and spirit throughout pregnancy and postpartum is a frequent topic at Birth Roots. This phase of parenting brings new opportunities and challenges to addressing needs of self-care and wellness.

Fitness Factory

Jai Yoga

Inner Balance Pilates

Prenatal & Baby N Me Yoga and Postnatal & Family Yoga. Our studios offer a friendly, open and tranquil environment to support your yoga practice. Classes foster and promote the health and personal growth of our community and its individuals.

Childcare available. 207-797-5700 | 512 Warren Ave, Portland www.fitnessfactorymaine.com Inspiring mindful movement 207-577-4670 | 126 Main St, Topsham, ME 207pilates@gmail.com www.207pilates.com

Inner Balance Pilates offers a balanced approach to wellness through private training and small-group Pilates classes, mindfulness lessons, and healthy living workshops. Instructor Sean Dâ&#x20AC;&#x2122;Amboise creates a gentle, welcoming, supportive space for students to cultivate a peaceful mind and body.

Jade Integrated Health

Balanced Energy... Balanced Life 207-725-7874 | 100 Fore St, 2nd Floor, Portland info@jadeintegratedhealth.com www.JadeIntergratedHealth.com

Lovely atmosphere integrating physical therapy, acupuncture, yoga, Chinese Herbology, and massage for wellness in pregnancy and post-partum. Drop in prenatal and mom/baby yoga and fitness classes. Insurance accepted. Free 30 minute consultations!

Yoga for the Whole Family 207-725-7874 | 14 Maine St, Ste. 314, Brunswick info@jaiyogahome.com www.jaiyogahome.com

Triple Jump Fitness

Family Fit Boot Camp & Tumble Tikes Gymnastics 207-253-5244 | 275 B Marginal Way, Portland www.triplejumpfitness.com

The Wrens Nest

Jaclyn Gallo CLC, RYT200 717-480-7012 | 251 Danforth St, Portland www.thewrensnest.org

YMCA Aquatics

Pre & Post Natal Water Aerobics Portland and Casco Bay Branches www.ymcaofsouthernmaine.org

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Facilitating Hand in Hand The Gottman Institute Community Parenting The Newborn & Baby Classes

The Toddler Parenting Class

Bringing Baby Home

Birth Roots Birth Roots 207-772-4784 207-772-4784 www.BirthRoots.org www.BirthRoots.org www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

FAMILY FRIENDLY

BUSINESSES & GATHERING SITES Birth Roots defines a Flock as a group of parents with children around the same age who connect regularly for support, encouragement and socializing. Getting together builds feelings of connectedness and reduces isolation. Families and Flocks have told us that the businesses listed here are welcoming and family friendly. Also included in this section are businesses that provide services new parents find particularly helpful. If you don’t see your favorite in this section, please let us know or ask the business to contact Birth Roots.

Benchmark Real Estate

Local-Savvy-Responsive 207-775-0248 | Greater Portland landryteam@benchmarkmaine.com www.BenchmarkMaine.com

Planning to buy or sell in Greater Portland? Trust Tom Landry and The Landry Team at Benchmark Residential & Investment Real Estate. We are a locally owned and operated real estate company that’s passionate about where we live and play.

The FREE magazine for families with kids from Birth to Age 10 for over 20 Years!

Parent & Family

Children’s Museum & Theatre of Maine Play. Imagine. Act. 207-828-1234 | 142 Free Street, Portland info@kitetails.org www.kitetails.org

The Children’s Museum & Theatre of Maine exists to inspire discovery and imagination through exploration and play. It offers a broad and diverse array of educational and cultural enrichment opportunities for children ages 0-10 and the adults who accompany them.

CornerStone Building & Restoration 207-775-9095 | Southern ME info@cornerstonebr.com www.CornerStoneBR.com

Local Craftsmen – Amazing Results – specializing in: residential & commercial restoration, renovation, maintenance, additions and new construction.

Deering Oaks Splash Pad Deering Ave. entrance, Portland

www.myparentandfamily.com

East Coast Nannies, LLC

A full service nanny agency 207-331-3400 | Greater Portland, Southern Maine, and Seacoast New Hampshire info@eastcoastnannies.com www.eastcoastnannies.com

East Coast Nannies is a full service nanny agency serving Greater Portland, Maine and New Hampshire’s Seacoast. At East Coast Nannies we understand that every family’s child care needs are unique. We go above and beyond to provide the high quality your family deserves throughout the nanny placement process. We’ll strive to deliver a personalized solution to one of life’s most important challenges; finding child care you can trust.

Green Clean Maine

Home Cleaning Services 207-221-6600 | Serving Greater Portland info@greencleanmaine.com www.greencleanmaine.com

Our hard working, friendly cleaning teams and solo cleaners provide non-toxic, earth friendly home cleaning services using our own super-effective handmade formulas. We scrub, dust and sparkle the homes of hundreds of families in Greater Portland. We’re here to help!

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Portland Nannies

Islandport Press

Nanny Placement Agency 207-799-0200 | PO Box 2755 South Portland info@portlandnannies.com www.portlandnannies.com

We tell stories. 207-846-3344 | P.O. Box 10,Yarmouth

Maine Wildlife Park

In-Home Childcare Since 1985. Portland Nannies offers professional placement for in-home childcare providers, nannies, and babysitters throughout Maine.

207-657-4977 | 56 Game Farm Rd., Gray

Parent & Family Magazine

Free Magazine for Families 207-251-2840 | Cumberland & York County wendy@myparentandfamily.com www.myparentandfamily.com

Portland Playgrounds

www.portlandmaine.gov/726/Playgrounds

For over 20 years, we have been Maine’s trusted source for information from nutrition to discipline and everything in between. We are available at over 250 locations throughout Cumberland and York County including Shaw’s Supermarkets, libraries and family friendly businesses.

Liz Reed Porter, Realtor

Portside Real Estate Group 207-400-9092 | Greater Portland liz@portsidereg.com www.portsidereg.com

Portland Trails www.trails.org

The SunriseGuide

Healthy, local & green 207-221-3450 | PO Box 163 Westbrook info@thesunriseguide.com www.thesunriseguide.com

Annual resource guide and coupon book for healthy & sustainable living in Maine. Great offers for kids/family, health/wellness, dining, shopping and more!

Helping you find the property of your dreams! Exceptional service in Greater Portland and beyond.

Wolf’s Neck State Park 207-865-4465 | Freeport

"A booty isn't just a fundraiser, it's flocks handing loved and cherished things onto the next flock. I just imagine that each item is imbued with best wishes and good mojo. The Birth Roots version of pixie dust" www.BirthRoots.org

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

Local - Savvy - Responsive

Need a New Nest? In less than 9 months we can help you find the perfect new home for your family. Call or email The Landry Team today.

(207)775-0248 | LandryTeam@BenchmarkMaine.com | BenchmarkMaine.com

Greater Portland’s

Green Cleaning Service Home and Small Business • Weekly and Bi-Weekly

Get a free estimate today! 207-221-6600 · www.greencleanmaine.com We are proudly independent and local!

THE DEEPER THE ROOTS, THE HIGHER THE REACH

www.kitetails.org Become a New Member... ...Get 2 months FREE! Through August 2018

www.birthroots.org |

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FROM PREGNANCY TO PARENTHOOD

LIZ PORTER ASSOCIATE BROKER liz@portsidereg.com

207.400.9092 Having two young children of my own, I understand how quickly your living space can stop meeting your needs. Put my experience to work for you when itâ&#x20AC;&#x2122;s time for the next chapter.

765 US Route One, Yarmouth | 207.846.4300 www.portsiderealestategroup.com

THE DEEPER THE ROOTS, THE HIGHER THE REACH

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FROM PREGNANCY TO PARENTHOOD

INFERTILITY & LOSS When you are the 1 in 8 couples struggling with infertility, the trying-to-conceive cycle can feel like a hamster wheel of hope and despair. When yours is the 1 in 4 pregnancies that ends in miscarriage, stillbirth, or infant death, that hamster wheel goes off the rails. The numbers are illuminating; infertility and loss go hand in hand and are painfully common. It’s very likely that you already know several people who have been affected, even if they have never shared their stories with you. These particular types of grief are still taboo subjects in our culture. When it happens to us, even our most well-intentioned friends and family might not know what to say, and we might be uncomfortable bringing it up. If our traumas are not honored by others, then isolation compounds the hurt we feel. But here’s the thing: we are not alone. Our awful club is bigger than we realize, and there is support for us, from us. The resources listed here will connect you with others who have experienced the heartache you are enduring. Take heart. Get help. You will get through this. - Jessica Thomas, Ballast & Buoy

Anne Belden Coaching & Consulting Fertility, Adoption & Parenting 207-233-5939 | Portland Office & Skype anne@annebelden.com www.annebelden.com

I work with women and couples, of all kinds, struggling to conceive, adopt and adjust to new parenthood. My services include working 1-1, workshops & fertility, pregnancy, and loss.

Bella Vita Counseling

Navigating Life & Loss 207-619-3424 | 251 Woodford St, Portland elyse@bellavitamaine.com www.bellavitamaine.com

Working with women and couples dealing with the many challenges and transitions that come with having a family. Experiences with infertility, adoption, abortion, pregnancy loss, perinatal and postpartum mood issues, and the transition to parenthood are some areas for which clients seek my support.

BREATHE ~ Christine Angel

The Arvigo Techniques of Maya Abdominal Therapy® 207-749-6807 | Portland and Southern Maine christineatmam@gmail.com www.christineangel.com The Arvigo Techniques Of Maya Abdominal Therapy® Is Central American Healing. I work with women from fertility issues to whole body care.

Jenna Daly, LCSW

Support for wellness during pregnancy, loss, & postpartum 207-807-0810 | So Portland/Cape Elizabeth jennadalylcsw@gmail.com www.jennadalylcsw.com

Emily E. Dziedzic, LMT

Massage & Craniosacral Therapy 207-536-8546 | 110 Auburn St, Portland info@portlandmainemassagetherapy.com www.emilydmassagetherapy.com

Licensed Massage Therapist and Craniosacral Therapist offering skilled support through the grieving process. I am here to help you find inner strength, clarity, and relief from the physical and emotional pain specifically associated with grief.

Julia Gersen Counseling

Counseling for life’s “oh $@*#” moments 207-994-8575 | 3 Fundy Rd, Falmouth julia@juliagersen.com www.juliagersen.comJade

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Grieving Still

Rhythms Center for Women’s Health

Third Thursday of every month from 6 to 7:30 pm. Peer support group for couples who have experienced a perinatal death (conception to 28 days of life). Free of charge, no registration required.

Specializing exclusively in fertility and women’s health. Katherine is the President of the American Board of Oriental Reproductive Medicine and the only board certified reproductive acupuncture specialist in Maine and New Hampshire. Locations in the Portland area, Kennebunk, and Portsmouth.

Headwaters Wellness

Six Branches Family Acupuncture

Healing Together

Becca Reed Smith, LCSW

Second Thursday of every month from 6 to 7:30 pm Peer support group for couples who have interrupted a wanted pregnancy for maternal or fetal complications. Free of charge, no registration required.

Heart to Heart

Wild Carrot Herbs

Scarborough Learning Resource Center Jennifer Wagner RNC, CPLC 207-662-6523 | Scarborough Maine wagnej@mmc.org

207-615-4240 | Portland, Kennebunk, Portsmouth info@rythymsforwomen.com www.rythymsforwomen.com

Rachel Wells, LCPCc, MMT, MT-BC 207-370-7376 | 62 Portland Rd # 50, Kennebunk rachel@headwaterswellness.com www.headwaterswellness.com

Trauma Therapist & Mindset Coach 207-619-2502 | 50 Forest Falls Dr, Ste 3, Yarmouth brsmith@beccareedsmith.com www.beccareedsmith.com

Scarborough Learning Resource Center Jennifer Wagner RNC, CPLC 207-662-6523 | Scarborough wagnej@mmc.org

Peer Support for Pregnancy Loss 207- 286-7025 4th Wednesdays in Portland jessica@ballastandbuoy.com www.ballastandbuoy.com/pregnancy-andinfant-loss

Our meetings are free and open to babylost parents of all ages, backgrounds, religions, and circumstances. Using the GPS Group Peer Support™ model, we hold a safe space for you to share and connect with other parents.

Now I Lay Me Down To Sleep

www.nowilaymedowntosleep.org

At Rosemont Wellness Center 207-370-1535 | 619 Brighton Ave, #101, Ptld hello@sixbranchesacupuncture.com www.sixbranchesacupuncture.com

Remembrance photography for parents suffering the loss of a baby.

Plant medicine for family health 207-274-3242 | 570 Brighton Ave, Portland WildCarrotHerbs@gmail.com www.WildCarrotHerbs.com

Yoga for Your Grieving Heart

Six week yoga and bereavement support group 207-772-5275 | Portland susannah@theyogaofsusannah.com theyogaofsusannah.com

Grieving the death of a loved one can be a confusing, overwhelming and lonely process. Expand your capacities to heal with deep listening, mindfulness practices and gentle yoga & breathing to soothe the emotional and physical symptoms of grief.

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

sending you loveÂ during this difficult time GRIEF SUPPORT SPECIALIST

Providing Skilled Support for the Grieving Process

www.emilydmassagetherapy.com

www.BirthRoots.org

Plant Medicine for Family Health Support for: contraception / fertility allergies / eczema anxiety / depression milk supply thyroid concerns exhaustion / adrenal fatigue colic / reflux cough chronic UTI anemia Mischa Schuler Clinical Herbalist 207-274-3242 www.WildCarrotHerbs.com 101 State Street ~ Portland

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Birth Roots classes and groups are a great place to find your flock.

www.BirthRoots.org

4-week Birth Class | The Baby Care Class The Breastfeeding Class | 4-week Newborn Class

www.BirthRoots.org www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

MASSAGE | BODYWORK & PHYSICAL THERAPY Pregnancy and becoming a parent are mind-body experiences that invite the use of all kinds of care. Massage and bodywork techniques can enhance your physical, emotional, spiritual, and mental wellbeing. Incorporating this kind of treatment into your pregnancy is more than a luxury; it can truly transform how you feel in both mind and body. You often donâ&#x20AC;&#x2122;t realize just how tense you are until you feel how relaxed you can be.

Arcana

Float Harder

Professional Pre & Post Natal Massage, Reiki, Polarity, Prenatal Tarot & Ayurveda. CBD oil enhancements available.

Enjoy weightless relaxation in one of our four float tanks. Youâ&#x20AC;&#x2122;ll feel perfectly supported while you float effortlessly in a warm, saline solution containing over 1,000 lbs. of Epsom salt. FIND OUT MORE!

Healing Arts. Local Crafts. Soulful Yoga. 207-773-7801 | 81 Market St, Portland knowledge@arcanamaine.com arcanamaine.com

Chrysalis Bodyworks

Becky Wartell LMT 207-523-9289 | Portland and South Portland

Transformative prenatal and postpartum massage for your changing body. Deep tissue and swedish available with a focus on therapeutic touch and your unique pregnancy experience. Please feel welcome to bring your baby along to postpartum appointments. Text to book.

Julia Donaldson | Therapeutic Massage Integrative Health Center of Maine 207-400-1024 | 222 Auburn St, Portland jdonaldson.lmt@gmail.com www.juliadonaldson.amtamembers.com

Individualized, integrative massage therapy, that seeks to return the mind and body back to a state of harmony and balance.

Emily E. Dziedzic, LMT

Massage & Craniosacral Therapy 207-536-8546 | 110 Auburn St, Portland info@portlandmainemassagetherapy.com www.emilydmassagetherapy.com

Relaxation Center 207-400-5187 | 500 Washington Avenue, Portland info@floatharder.com www.floatharder.com

Higher Vibration Massage

Health at a higher state of wellness! 603-832-3847 | 37 Western Ave, Ste. 306, Kennebunk highvibemassage@gmail.com www.highvibemassage.com Kathryn is here to provide excellent massage therapy services through all stages of pregnancy. Massage helps heal and support the wellbeing of the growing family through the pregnancy process. 8 years massage experience.

Jade Integrated Health

100 Fore St, Portland (Great Parking!) 207-773-5778 | 12 Windorf Circle, Brunswick info@JadeIntegratedHealth.com www.JadeIntegratedHealth.com

Koru PT & Wellness, PLLC

Allison Poole, PT, MPT, WHC 207-358-8161 | 619 Brighton Ave, Portland apoole@korumaine.com www.korumaine.com

Allison helps women of all ages to restore, renew and reclaim their health, specializing in pelvic floor physical therapy, functional nutrition and health coaching for optimal, lasting results.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

World Tree Spa

Mercy Physical Therapy Center

Leah Spinrad Massage Therapist 207-420-2407 | 813 Broadway, South Portland leah@worldtreespa.com www.worldtreespa.com

207-400-8530 | Westgate Shopping Center 1364 Congress St, Unit 3, Portland

Kate Nicholson Wellness

Natural Solutions for Women’s Health 207-522-1910 | 1 Bowdoin Mill, Topsham www.KateNicholsonWellness.com

Supporting women to feel their best through the childbearing years & beyond. An integrated approach to women’s health including massage, craniosacral therapy, abdominal-pelvic bodywork, reiki, yoga, nutrition & essential oils.

Pregnancy is a time of intense change in the body. Leah’s passion is helping you move through pregnancy and birth with as much ease and joy as possible. Bodywork for the Childbearing Year Certified Therapist.

Sage Wellness, LLC

Massage Therapy & More 207-232-6088 | 980 Forest Ave, Ste 204, Portland info@sagewellness.com www.sagewellness.com

It is crucial to take care of yourself when caring for little ones! Let us help you unwind and be pain free. We are open seven days/ week (including evenings) with eight amazing massage therapists.

Scarborough Physical Therapy Susan Ramsey 207-883-1227 | Scarborough

500 Washington Ave. Portland 207.400.5187 Relive muscle tension and joint pain, while deepening your physical and mental connection with your baby. A wonderfully unique mother and child experience!

Experience Floatation Therapy.

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

JULIA DONALDSON, LMT

Help find relief for pre, mid, and postnatal stress, tension & body aches! Good for partners too! @JD.LMT | 207.400.1024 Jdonaldson.lmt@gmail.com

Integrative Health Center of Maine 222 Auburn St. | Portland, ME 04013

New Mom Home Visits Quality Care in the Comfort of Your Home

Â Ask your OB or Midwife for a referral anytime between 1-5 weeks postpartum to evaluate, educate and, if necessary, treat any outstanding issues by a women's heath physical therapist. Serving coastal towns between Cape Elizabeth and Brunswick.

Portland & Brunswick Locations (207)773-5778 d dh l h

THE DEEPER THE ROOTS, THE HIGHER THE REACH

www.BirthRoots.org

This one-of-a-kind festival of winter, love, and wee folk is Birth Rootsâ&#x20AC;&#x2122; creative endeavor to bring more fun and attention to early family life.

Little Gnomes Winter Garden

play, dance the hokey pokey, snack, family photo booth, explore, investigate, enjoy A Community Supported Parenting Event by

www.BirthRoots.org

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

MATERNITY &

PRENATAL CARE PROVIDERS Most of the providers listed here offer well woman care throughout your reproductive life. When choosing who will care for you throughout your pregnancy and birth, it might be helpful to know that all of the providers listed here offer a similar, basic schedule of prenatal visits and tests for women experiencing a normal pregnancy. The differences are in where they attend births, specific skills, experience, special training, philosophies, prenatal visit routines, and birth routines. Many providers are willing to offer a “meet and greet” appointment or phone call throughout your pregnancy where you can get a sense of how well matched their services are with your preferences. Some questions you might consider; 1. Does this person’s routine practices, personality and philosophy fit with my preferences for birth and put me at ease about how I would be cared for? 2. What is the likelihood that this person will be the one at my birth and am I comfortable with the back-up provider(s)/partners? 3. What is their schedule of prenatal visits and recommended tests? 4. How long do visits last and what is the normal routine for a prenatal visit? 5. Are there any special skills or knowledge this person has that I want or need that set them apart from other providers? The following are brief descriptions of the certifications and specialties you might see as you make your decisions about who will care for you and your baby: Homebirth Midwives CPMs (Certified Professional Midwives)

They complete training and apprenticeships before becoming certified through NARM (National Association of Registered Midwives). They provide well woman care and midwifery care to women experiencing a low risk pregnancy and who wish to labor and birth at home with little to no intervention. Online resources: www.narm.org & www.macpm.org.

Hospital Midwives, CNMs (Certified Nurse Midwives)

They are registered nurses with advanced, specialized training in well woman care, pregnancy, labor, birth and postpartum. CNMs provide care in a hospital setting and work with families planning unmedicated births as well as those who prefer to use medical tools such as epidurals. Online resource : www.midwifery.org.

Family Practice Doctors, MDs and DOs

They have training in all aspects of health care for every member of the family. Some, including those listed in this guide, have additional experience and training to provide care during pregnancy, labor and birth. Some choose to make this the focus of their practice and work with a wide range of families. Online resource: www.familydoctor.org

Obstetricians

They are doctors who have advanced training and specialize in reproductive health and the care of women during pregnancy, labor and birth. Most work with a broad range of families; from those preferring a natural birth to those experiencing a higher risk pregnancy or birth and who need or want access to a wide range of medical tools. Online resource: www.acog.org

Maternal-Fetal Medicine Specialists

They are doctors with extensive advanced training who specialize in high risk pregnancies and deliveries.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

12 amazing reasons to trust your care to InterMed Womenâ&#x20AC;&#x2122;s Health

InterMed Women's Health provides care and support for a woman at every stage of her life, including preconception care, pregnancy, and the postpartum period. Ask about our new CenteringPregnancyÂŽ program!

(207) 874-2445 www.birthroots.org |

InterMed.com FROM PREGNANCY TO PARENTHOOD

FAMILY PRACTICE DOCTORS InterMed Family Practice

Family Centered Maternity Care 207-874-1489 | 100 Foden Rd, So. Portland www.interMed.com/practices/family-practice Elizabeth Bobzien, MD Tara Pelletier, DO Megan Staton, MD Christina Vietor, DO

Excellent prenatal, postpartum and pediatric care by experienced family medicine physicians. Let us take care of you and your family during your pregnancy and beyond.

Martin’s Point Healthcare

207-839-2559 | 510 Main St., Gorham

Maine Medical Partners

Falmouth Family Medicine 207-781-1500 | 5 Buckham Rd, Falmouth Portland Family Medicine 207-874-2644 | 272 Congress St, Portland Scarborough Family Medicie 207-883-7926 | 300 Professional Dr, Scarborough Westbrook Family Medicine 207-661-3400 | 1 Harnois Ave, Westbrook

Offers primary care for the entire family: including family-centered prenatal care, deliveries and pediatric care.

OBSTETRICIANS / GYN All About Women

207-553-6920 | 195 Fore River Pkwy, Ste 440, Portland

Coastal Women’s Healthcare

To Care. To Educate. To Excel. To Improve the Health of Women in Maine. 207-885-8400 | 71 US Route One, Ste A, Scarborough www.coastalwhc.com With eight physicians, three nurse practitioners, one behavioral health nurse practitioner and staff committed to creating a professional, caring and respectful atmosphere for all patients, Coastal Women’s Healthcare is the gold standard of women’s healthcare in Maine.

InterMed Women’s Health

Care Without Compromise 207-874-2445 | 84 Marginal Way, Ste 900, Portland www.InterMed.com

Our experienced staff of OB/GYN physicians support a variety of birth plans to help guide and assist women through labor and delivery by balancing the best of modern medicine with the wisdom of comfortable, personalized care.

Maine Medical Partners

OB/GYN Clinic 207-662-2911 | 22 Bramhall St., Portland Women’s Health, Maternal Fetal Medicine 207-771-5549 | 887 Congress St., Portland

Individual access to OB/GYN care providers who are committed to your care. In addition to providing obstetrics and gynecology care, we are easily able to coordinate any other necessary services at Maine Medical Center.

Mid Coast Hospital

Mid Coast Medical Group 207-721-8700 | 121 Medical Center Dr., Brunswick www.midcoasthospital.com/maternity

Dr. Anne Rainville

Women’s Wellness 207-518-6000 | 535 Ocean Ave, Portland www.WomensWellnessCare.com

Dedicated to providing you with exceptional personalized healthcare. We recognize that optimal health and wellbeing often requires different options for each individual and we strive to provide you with the highest quality comprehensive care.

HOME BIRTH & BIRTH CENTER Bayside Midwifery

207-358-9801 | Augusta ME to Portsmouth NH baysidemidwifery@gmail.com baysidemidwifery.com

Bayside Midwifery believes that families deserve the best possible care, tailored to meet their needs. We pride ourselves on thoughtful, evidence-based care and a holistic approach. Bayside’s services range from preconception care, annual exams, in-home IUI, home birth and more.

Dr. Robert Sansonetti, MD 207-883-5444 | Scarborough

THE DEEPER THE ROOTS, THE HIGHER THE REACH

The Birth Center at Northern Sun

Tree of Life

Northern Sun Family Healthcare 207-798-3993 | 53 Main St, Topsham northernsunfamilyhc@gmail.com www.northernsunbirth.com

Naturopathic & Midwifery Care, LLC 207-846-4900 | 106 Lafayette St, Ste 3A, Yarmouth info@treeoflifecare.com www.treeoflifecare.com

Birthwise Midwifery Service

The Birth House - Holistic Midwifery Care 207-647-5968 x 108 | 28 South High St, Bridgton midwiferyintern@gmail.com www.birthhousemaine.com

Flourish Midwifery

Midwifery Care and Home Birth 207-604-0943 | Southern Maine & NH morgan.gaines@icloud.com www.flourishmidwifery.com

MIDWIVES - HOSPITAL Back Cove Midwives

Deliveries at The Birthplace at Mercy Hospital 207-871-0666 | 527 Ocean Ave., Portland www.backcovemidwives.com

The philosophy of our practice is to engage you where you are in your life as a woman through well-woman care, throughout pregnancy, birth and postpartum period.

Coastal OB/GYN Midwifery Services 207-641-0044 | York

Flourish Midwifery, Morgan Gaines CPM, is a private practice with a single provider that is proud to offer loving, holistic, comprehensive and individualized continuity of care throughout pregnancy, home birth and postpartum, as well as holistic whole woman care.

Red Tent Midwifery

Birth Doula, Childbirth Education, Placenta Encapsulation 207-329-4399 | Greater Portland/Lewiston midwifesusi@maine.rr.com www.redtentmidwifery.com

Holistic midwifery service providing prenatal, birth, and postpartum care for families birthing at home in southern and central Maine. Services include: waterbirth, home birth, doula service, placenta encapsulation. Call to schedule a free consultation.

Sacopee Valley Birthing Services

MaineGeneral Midwifery Service 207-632-1322 | Augusta

Midwives of Mid Coast Hospital

Suzy, Alexis, Aoife, Maud & Annemarie 207-721-8700 | 121 Medical Center Dr, Brunswick szimmerman@midcoasthealth.com

www.midcoasthealth.com/maternity/midwifery.aspx Personal, traditional midwifery in a comfortable hospital setting. Both one on one and group prenatal care options. Birth choices including water birth. We would love to meet and talk with you. Call us to schedule an introductory visit.

Womenâ&#x20AC;&#x2122;s Health Associates 207-777-4300 | Lewiston

Brenda Surabian, EMT- I, CPM Lindsay Bushnell, CPM, NHCM Jodie Kaufman, CNM, FNP 207-329-2111 | Greater Portland & Southern ME sacopeemidwives@gmail.com www.sacopeemidwives.org

Brenda, Lindsay, Jodie and Robin are a unique blend of midwives offering you and your family integrated holistic health care through your pregnancy and beyond. We attend homebirths in the Portland area as well as much of Southern Maine. www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Tree of Life

Naturopathic & Midwifery Care

SERVICES INCLUDE: Family Health Care | Midwifery Care Breastfeeding Support | On-Call Providers 24/7 106 Lafayette St, Suite 3A Yarmouth, ME

Ofﬁce Hours: Tuesday–Friday 9am–4pm Mondays, by appointment only

(207) 846–4900 www.treeoflifecare.com

527 Ocean Ave. Portland ME 207-871-0666 www.backcovemidwives.com

Back Cove Midwives

. Pregnancy and Childbirth

. Group and Individual Prenatal Visits

Jennifer Gilbert, CNM Ellie Grillo, CNM Eillie Elsa Heros, CNM Jerri Walker, CNM

. Annual Exams and Well Women Care

Building Community One Baby At a Time www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

Our staff is dedicated to providing comprehensive services including: Routine GYN Care, Obstetrical Care, Problem Visits, Fertility Care, Lactation Counseling, Childbirth Education, Behavioral Health, IUDs and Contraception, In-Office and Surgical Procedures, OB/GYN, Breast and General Imaging as well as Clinical Laboratory Services.

To Care. To Educate. To Excel. TO IMPROVE THE HEALTH OF WOMEN IN MAINE. www.coastalwhc.com 207.885.8400

THE DEEPER THE ROOTS, THE HIGHER THE REACH

NORTHERN SUN

FAMILY HEALTH CARE & THE BIRTH CENTER AT NORTHERN SUN 53 Main Street, Topsham, ME 04086 ~ phone 207-798-3993 fax 207-798-3999

www.northernsunfamilyhealthcare.com

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

NATUROPATHIC &

HOMEOPATHIC PRACTITIONERS Naturopathic and Homeopathic physicians diagnose and treat an underlying condition (rather than a symptom) and the person (instead of the illness) in a way that supports the healing mechanisms of the body. By improving the functionality of the bodyâ&#x20AC;&#x2122;s systems, the natural healing process is invigorated.

Atlantic Chiropractic LLC

The Birth Center at Northern Sun

With 28 years of experience, we offer a wide range of chiropractic & homeopathic services for pregnant & post-partum women & their families. We welcome families in all their diversities.

chiropractic & homeopathic care 207-772-6411 | 449 Forest Ave., Portland drkathleen@atlanticchiromaine.com www.AtlanticChiroMaine.com

Coastal Pharmacy & Wellness

Your personal wellness team. 207-899-0886 | 29 Marginal Way, Portland info@coastalpharmacyandwellness.com www.coastalpharmacyandwellness.com

We are an integrated compounding pharmacy and nutritional wellness store. We work with you and your practitioner to improve your health through custom medications and high-quality supplements. We share our knowledge generously to help you make informed decisions.

Devra Krassner, ND

Integrative Health Center of Maine 207-883-5517 | 222 Auburn St, Ste 102, Portland

Fal River Health Center

Lindy Grigel, MHP, PA-C, CCH 207-781-7880 | 202 US Rt 1, Ste 203, Falmouth frhc@maine.rr.com www.falriverhealthcenter.com

Integrative Family Practice; Pediatric/Homeopathy. Homeopathy can help to smooth down reactionary responses and ease general behavioral challenges as well as treating specific issues such as colic, ear infections, low immune strength, sleep disturbances, and behavioral challenges. Vaccination and sleep consultations.

Northern Sun Family Healthcare 207-798-3993 | 53 Main St., Topsham northernsunfamilyhc@gmail.com www.northernsunbirth.com

Tree of Life

Naturopathic & Midwifery Care, LLC 207-846-4900 | 106 Lafayette St, Ste 3A, Yarmouth info@treeoflifecare.com www.treeoflifecare.com Susi Delaney, MA, CPM, Josie Skavdahl, ND, CPM, & Tiffany Carter Skillings, CPM, CLC Holistic midwifery care including prenatal, birth, and postpartum care for families birthing at home. Waterbirth, birth tub rentals, placenta encapsulation, preconception counseling, and IUI services offered.

Wildwood

Wildwood Community Acupuncture 207-347-7132 | 83 India St., Portland info@wildwoodmedicine.com www.wildwoodmedicine.com

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Toddlers are passionate people. This class gives you a whole new toolkit based on the Hand in Hand Parenting Approach for understanding big feelings, building cooperation and setting limits.

www.BirthRoots.org www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

OSTEOPATHIC PHYSICIANS Osteopathic Medicine is based upon a science of healing which acknowledges that human beings possess an innate capacity for self healing. If the Osteopath (DO) can remove the obstructions in the system, nature “will kindly do the rest”. DO’s are fully licensed physicians, who practice all branches of medicine and surgery. Osteopathic training includes the same basic medical school curriculum as MD schools, with an additional 500 hours of training in manual diagnosis and treatment. Cranial Osteopathy is a type of Osteopathic treatment that offers the physician a deeper understanding of, and ability to communicate with, the human being’s living physiology, as well as a broader range of therapeutic options. This approach offers a gentle, safe and effective way to address the full spectrum of healthcare issues that affect pregnant women, newborns, and infants. Even the “normal” processes of labor and delivery are stressful events for mothers and children. The Osteopath provides prenatal care for the expectant mother to address issues that include morning sickness, swelling of hands and feet, sinus congestion, back pain, and preparation of the pelvis to ease labor and delivery. Osteopaths also treat newborns for a wide range of issues including colic, poor suck/latching, irritability, sleeplessness, ear infections, and structural strains. - Written by Dr. Hankinson at OHM

Leigh Baker, D.O.

Osteopathic Manipulation 74 Lunt Rd Falmouth 04105 207-846-7666 www.drleighbaker.com

Gentle hands-on treatment prepares you for delivery, relieves pregnancy and postpartum pain. I help infants with abnormal head shape, torticollis, colic, sleep & breastfeeding difficulty. Most insurances accepted.

Leslie R. Gass, D.O.

Osteopathic Manipulation 207-773-7330 | 66 Leighton Rd., Falmouth www.maineosteopath.com

Specializing in providing osteopathic manipulative care to all populations, including pregnant/postpartum women, newborns and children. Pregnancy induced pain, swelling, heartburn, postpartum depression, colic, torticollis, and newborn feeding issues are treated in a gentle manner including cranial and biodynamic modalities.

Osteopathic Healthcare of Maine

207-781-7900 | 98 Clearwater Dr., Falmouth www.osteopathichealthcareofmaine.com

We use the full range of Osteopathic modalities, providing care for the full spectrum of mother and infant’s health care including a safe, gentle and effective method for turning breech babies in utero.

Karen L. Roberts, D.O.

Maine Osteopathic Health 207-541-9285 | 535 Ocean Ave., Portland www.maineosteopathichealth.com

Osteopathic treatment (pregnant/postpartum) women, newborns, pediatrics. Help with pain, nausea/vomiting, swelling, shortness of breath, tight abdomen. Address anatomical or functional problems that affect nursing, spit-up, sleeping, pooping, crying, developmental delays, infection. Biodynamic Cranial Osteopathy.

Q. What can I do to relieve sore

nipples in early breastfeeding?

A. Lanolin and other natural creams can be used in between feedings to soften healing skin. Birth Roots Eat, Sleep, Play group offers tips for preventing and treating the common discomforts of early breastfeeding.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Lynette Bassett, DO Tom Gilson, DO Andrew Haltof, DO Donald Hankinson, DO Shawn Higgins, DO James Kneebone, DO Gretchen Sibley, DO Keelyn Wu, DO

207-939-3963 www.portlandocc.org info@portlandocc.org Portland OCC is a non-profit health care facility designed to provide osteopathic manipulative medicine to uninsured and under-insured children. Portland OCC, requiring only a donation for care, has never turned anyone away due to an inability to pay.

This one-of-a-kind, snoozing-crawlingtoddling-friendly, definitely not scary, baby oriented costume party is the Birth Rootsâ&#x20AC;&#x2122; creative endeavor to bring more fun and attention to early family life.

A Community Supported Parenting Event by

www.BirthRoots.org

Q. How can I relieve nausea in pregnancy?

A. Ginger is a favorite remedy â&#x20AC;&#x201C; tea, capsules and ginger root are some

common methods. Birth Roots Welcoming Pregnancy group offers more great ideas and tips for this common discomfort.

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

PEDIATRIC

HEALTH & WELLNESS Making decisions about your child’s health and wellbeing is an intense responsibility. Asking questions is an important part of the process. Finding a practitioner who understands your family and is aligned with your parenting approach and philosophy will create a rich partnership in support of your child’s health and well-being.

The Baby Sleep Geek

Certified Sleep Consultant Serving Maine parents of newborns through big kids 207-650-9688 jessica@thebabysleepgeek.com TheBabySleepGeek.com

Child Proofers of Maine

207-351-7251 | Statewide chldprfrme@yahoo.com www.childproofersofmaine.net

Fal River Health Center

Lindy Grigel, MHP, PA-C, CCH 207-781-7880 | 202 US Rt 1, Ste 203, Falmouth frhc@maine.rr.com www.falriverhealthcenter.com

Falmouth Pediatric Dentistry

207-781-2272 | 6 Fundy Rd, Falmouth info@FalmouthPediatricDentistry.com www.FalmouthPediatricDentistry.com

Making home safer for infants and toddlers and giving parents some peace of mind since 1991. Advise, sell and INSTALL durable and parent-friendly safety gates, drawer and cabinet latches, outlet covers, etc. “When they start to crawl it’s time to call”

Harry E Davis Pediatrics

Fore River Family Practice

Mercy Hospital 207-553-6767 | 195 Fore River Parkway, Portland www.mercyhospital.org

207-553-6700 | 195 Fore River Parkway, Ste. 160, Ptld

Intermed Pediatrics

The Dr. Harry E. Davis Pediatric Center is now open and accepting new patients. Serving patients from infancy to adolescence by creating a partnership between providers and families ensuring individualized and clinically appropriate care.

207-846-9602 | 259 Main St, Yarmouth 207-774-4092 | 84 Marginal Way, Ste. 1000, Portland 207-523-3767 | 100 Foden Rd, So. Portland

Encompass Health

REDUCE STRESS. ENJOY YOUR KIDS MORE! 207-766-1970 | Greater Portland and Beyond sarah@sarahmaclaughlin.com www.sarahmaclaughlin.com

Wisdom and Wellness 207-761-4700 | 100 Brickhill Ave, So. Portland EncompassHealthME.com

Nurse practitioners Kathryn Landon Malone, PhD, CPNP and Deirdre Sulka-Meister, FNP-C provide comprehensive, holistic pediatric care. We care for the mind, body, and spirit of your child. Call today to schedule a free visit to meet the providers.

Sarah MacLaughlin, LSW

Sarah is a compassion coach, play promoter + warrior for kindness. Child behavior decoder + family supporter who can help you have a more peaceful family life.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Maine Doulas

Royal River Family Care

Natalie Grammer & Jodi Phinney 207-200-5102 | ME / NH / MA info@MaineDoulas.com www.MaineDoulas.com

207-846-0716 | Yarmouth

Tree of Life

No book, no website, no other method can guarantee your success - but we can. A holistic, unique-to-you program fully supported in your home by a certified sleep expert. Better sleep for your whole family, guaranteed.

Martin’s Point Healthcare

207-774-5801 | 331 Veranda St, Portland

Mast Clinic

Wild Carrot Herbs

Helping Children to Be Their Best 207-689-6278 | 980 Forest Ave #100, Ptld info@mastclinic.com www.mastclinic.com

Kid Whisperer. Pediatric Physical Therapist. Expert: Infant & Toddler Behavior & Development. Your child is worth it!

Maine Medical Partners

Falmouth Pediatrics 207-781-1775 | 5 Buckham Rd, Falmouth Pediatric & Adolescent Clinic 207-662-2911 | 22 Bramhall St, Portland Portland Pediatrics 207-662-1442 | 1577 Congress St, Portland Saco Pediatrics 207-282-3327 | 4 Scamman St, Saco South Portland Pediatrics 207-775-4151 | 75 John Roberts Rd, So. Portland Westbrook Pediatrics 207-662-1360 | 1 Harnois Ave, Westbrook Yarmouth Pediatrics 207-846-9761 | 45 Forest Falls Dr, Yarmouth

Plant medicine for family health 207-274-3242 | 570 Brighton Ave, Portland WildCarrotHerbs@gmail.com www.WildCarrotHerbs.com

Wiscasset Family Medicine

Plant medicine for family health 207-274-3242 | 66 Water St, Wiscasset healthinfo@wiscassetfamilymedicine.com www.wiscassetfamilymedicine.com Offering comprehensive and holistic primary care for individuals and families living in the mid coast region.

Infant Sleep Tip:

Jean Rice

Pediatric Integration Work 207-841-4528 | 355 Front St, Bath & 150 St. John St, Portland info@jeanrice.com www.jeanrice.com

Hands-on manipulation, bodywork and therapies to assist with breastfeeding, developmental growth, and overall well-being of your child as they grow.

www.birthroots.org |

Naturopathic & Midwifery Care, LLC 207-846-4900 | 106 Lafayette St, Ste 3A, Yarmouth info@treeoflifecare.com www.treeoflifecare.com

Swaddling is often recommended to sooth newborns but the receiving blankets usually used are far too small to adequately swaddle. 47” X 47” are the standard size.

FROM PREGNANCY TO PARENTHOOD

Named for Dr. Harry Created for: Hailey James Elijah Patrick Blakely Layla Jeremiah Sally

Dr. Harry E. Davis was one of Maineâ&#x20AC;&#x2122;s most beloved pediatricians. It is an honor to continue Dr. Harryâ&#x20AC;&#x2122;s legacy of providing compassionate care. And just like him, our providers will work tirelessly in partnership with you to make sure your child is healthy for years to come.

Welcoming new patients. Call 553-6767.

MercyHospital.org

17-MH-4357 Resize_Dr_Harry_Growth_Chart_Print_Ad_4_875x7_75_4c_bw_0322_OUT.indd 1

3/22/17 4:53 PM

Falmouth Pediatric Dentistry  1st Birthday = 1st Dental Visit

Cleanings  ♦  Fluoride  ♦  Sedation  &  Hospital  Dentistry  ♦  Dental  XRays  ♦  Sealants ♦ Nutritional Counseling ♦ Orthodontics ♦ Laser Frenectomies ♦  Emergency Services ♦ Care for Children with Special Needs

Falmouth Pediatric Dentistry  6 Fundy Road, Suite 200  Falmouth, ME 04105  (207) 7812272  info@falmouthpediatricdentistry.com

www.FalmouthPediatricDentistry.com  75

www.BirthRoots.org

ENCOMPASS HEALTH WISDOM WELLNESS Holistic Pediatric Primary Care Kathryn Landon-Malone, PhD, CPNP

Pediatric Hypnosis â&#x2014;? Sleep Consults Parenting Consults

Deirdre Sulka-Meister, FNP-C

Care for the Whole Family Annual Check-ups, Acute Visits, Chronic Conditions

207-761-4700 EncompassHealthME.com

100 Brickhill Ave, Suite 304, South Portland

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Can you make a donation to Birth Roots today? one-time | monthly | annual special projects | sponsorships in honor of someone special www.birthroots.org www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

RETAIL

GIFTS, SUPPLIES, RETAIL SHOPS, ETC Most families have a short list of “the essentials” that made a huge impact on their perinatal experience. The shops, sites and businesses listed here might have something that makes your list!

Birth Roots

From Pregnancy through Parenting 207-772-4784 | Greater Portland/Southern Maine info@birthroots.org www.BirthRoots.org

Celebrate the family in your life with a gift certificate to one of our classes. Call or email and we’ll help you find just the right one.

d.cole jewelers

207-772-5119 | 10 Exchange St, Portland 04101 info@dcolejewelers.com www.dcolejewelers.com

We are a family owned and operated jewelry store in the Old Port of Portland. We specialize in beautifully handcrafted platinum, gold, and sterling silver pieces.

Everything Birth

Birth and Baby Products 800-370-1683 | Online info@everythingbirth.com www.everythingbirth.com

Providing midwifery supplies and home birth supplies. Check out our Facebook page and blog for updates and articles. Coupon BirthRoots2018EB for 10% off your first order.

Island Treasure Toys

207-856-6565 | Yarmouth & Freeport

Kelly’s Closet/Diapershops

Maine’s Baby Boutique & Cloth Diaper Shop 877-8-DIAPER | South Paris nfo@diapershops.com www.kellyscloset.com

Shop online for cloth diapers, baby carriers, breastfeeding supplies, maternity, toys, diaper bags, car seats, and more. Free shipping on orders of $25+. Gift registry, phone consultations, and local pickup available.

Kidz Clothesline

207-729-5439 | Brunswick

Lots for Tots

207-347-8601 | Falmouth & Scarborough

Maine Doulas

Jodi Phinney & Natalie Grammer 207-200-5102 | ME / NH / MA info@MaineDoulas.com www.MaineDoulas.com

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Rainbow Toys

Treehouse Toys

Rosemont Market and Bakery

The Wild Bees

Starry Eyes

Babywearing Consultations | Baltic Amber | Silicone & Wooden Toys

207-781-4265 | Falmouth

207-775-6133 | Portland

www.rosemontmarket.com

www.thewildbees.com

Earth friendly kid’s resale 646-229-5810 | 76 Washington Ave, Portland littlestarryeyes@gmail.com www.StarryEyesMaine.com

A uniquely curated selection of organic, handmade, new, used, and vintage: clothing, toys, books, and gifts for babies and young children. Find us on Facebook!

The SunriseGuide

Healthy, local & green 207-221-3450 | PO Box 163 Westbrook info@thesunriseguide.com www.thesunriseguide.com

Annual resource guide and coupon book for healthy & sustainable living in Maine. Great offers for kids/family, health/wellness, dining, shopping and more!

Hundreds of valuable offers for local businesses!

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Informative articles & Useful green tips Available at 150+ local retailers & online Print & Mobile Editions

TheSunriseGuide.com www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

WOMEN’S

HEALTH & WELLNESS Pre-pregnancy (being in a state of readiness to welcome pregnancy), pregnancy, birth, and postpartum often bring a new awareness as well as unique challenges to a woman’s body. You may find that a team approach is a good fit. Many women seek out practitioners with specific skills, awareness, and knowledge about the changes in physical, emotional, and mental health that can complement one another and offer complete care for the whole experience.

Age Management Center

BREATHE ~ Christine Angel

The Age Management Center is the leading practice in New England for comprehensive anti-aging medicine. We specialize in Bio-Identical Hormone Replacement and anti-aging therapy for men and women seeking treatment for hormone deficiencies and other related health issues.

The Arvigo Techniques Of Maya Abdominal Therapy® Is Central American Healing. I work with woman from fertility issues to whole body care.

Live as well as you can, for as long as you can. 207-774-1356 | 1945 Congress St, Bldg C, Portland kristen@drbedecs.com www.agemanagementcenter.com

supporting your

FAMILY’S HEALTH

The Arvigo Techniques Of Maya Abdominal Therapy® 207-749-6807 | Portland and Southern Maine christineatmam@gmail.com www.christineangel.com

Coastal Pharmacy & Wellness

Your personal wellness team. 207- 899-0886 | 29 Marginal Way, Portland info@coastalpharmacyandwellness.com www.coastalpharmacyandwellness.com

Flourish Midwifery

From healthy pregnancies to sleepless kids, we’re here to listen and support your needs.

Knowledge

Shared Generously

Midwifery Care and Home Birth 207-604-0943 | Southern Maine & NH morgan.gaines@icloud.com www.flourishmidwifery.com

ICAN

International Cesarean Awareness Network icanofwesternmaine@gmail.com. 29 Marginal Way, Portland

www.coastalpharmacyandwellness.com

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Maine Doulas

Tree of Life

Considering placenta encapsulation to enhance your postpartum experience? This unique to you, organic supplement has been shown to increase energy and milk supply, replenish iron levels, and brighten your postpartum moods. Call us to understand the Maine Doulas’ difference.

Postpartum Placenta Specialists 207-200-5102 | ME / NH / MA info@MaineDoulas.com www.MaineDoulas.com

Kate Nicholson Wellness

Naturopathic & Midwifery Care, LLC 207-846-4900 | 106 Lafayette St, Ste 3A, Yarmouth info@treeoflifecare.com www.treeoflifecare.com

Leah Wentworth, INHC, Reiki & EFT

Natural Solutions for Women’s Health 207-522-1910 | 1 Bowdoin Mill, Topsham www.KateNicholsonWellness.com

Nicole Niehoff, CD (DONA)

Placenta Encapsulation Services 207-415-7333 | Southern and Central ME nicoleniehoffdoula@gmail.com www.mainebirth.com

Inner Wisdom Health & Wellness 207-205-5518 | Southern Maine tapyoursap@innerwisdomhealth.net www.innerwisdomhealth.net

I believe that true health and happiness come when we learn to live in alignment with our inner being. As a Holistic Health Coach and Energy Healer, I support women to create balance in their energy system and rediscover their inner wisdom.

Wild Carrot Herbs

Placenta medicine has long been a healing aid during the postpartum period and beyond. Inquire about my variety of services, including prints, keepsakes, methods of medicine, and transportation. Many blessings to you and your family!

Rhythms Center for Women’s Health

207-615-4240 | Portland, Kennebunk, Portsmouth info@rythymsforwomen.com www.rythymsforwomen.com

Six Branches Family Acupuncture

At Rosemont Wellness Center 207-370-1535 | 619 Brighton Ave, #101, Ptld hello@sixbranchesacupuncture.com www.sixbranchesacupuncture.com

Plant medicine for family health 207-274-3242 | 570 Brighton Ave, Portland WildCarrotHerbs@gmail.com www.WildCarrotHerbs.com

Wildwood

Wildwood Community Acupuncture 207-347-7132 | 83 India St., Portland info@wildwoodmedicine.com www.wildwoodmedicine.com

placenta encapsulation services

207.415.7333 nicoleniehoffdoula@gmail.com

Nicole Niehoff, CD(DONA) serving southern and central maine www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

The expertise and care you need to be your best self. Parents, Midwives, Celebrities, & Doctors are all talking about placenta encapsulation.

In-home Placenta Services POTENTIAL BENEFITS OF YOUR PLACENTA

Balancing hormones Promote bonding Increase milk supply Increase energy, reduce fatigue Decrease instances of postpartum depression

207.200.5102 MAINEDOULAS.COM

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Women in menopause aren’t the only ones who struggle with hormone imbalances.

If you are experiencing... • • • •

Low Sex Drive Reduced Energy Decreased Endurance Mood Swings

• • •

Infertility Weight Gain Irregular Periods

We can help! Our clinical team specializes in bio-identical hormone replacement therapy and can help you achieve your wellness goals. Call for your free screening!

888-376-0898 www.AgeManagementCenter.com

www.birthroots.org |

We’ve Moved! 1945 Congress St., Portland, ME

FROM PREGNANCY TO PARENTHOOD

BIRTH ROOTS PERINATAL RESOURCE INDEX Absolute Health Chiropractic 18, 21 Acelleron 12, 15 Acupuncture by Meret 4 Age Management Center 80, 83 All About Women 60 Anne Belden Coaching & Consulting 50 Arcana 54 Atlantic Chiropractic LLC 18, 66 Baby Sleep Geek 24, 72, 76 Back Cove Midwives 61, 63 Baker, Leigh 68, 69 Ballast & Buoy 24, 38 Barnathan, Mollie 38 Barry, Martha 28 Bayside Midwifery 60, 65 Bella Vita Counseling 50, 52 Benchmark Real Estate 44, 46 Birth Center at Northern Sun 7, 61, 65, 66 Birth Roots 16, 78 Birth Roots: Birthing From Within 37 Birth Roots: Bringing Baby Home 22, 41, 76 Birth Roots: Community Supported Parenting 24 Birth Roots: Eat, Sleep, Play Group at Birth Roots 12, 57 Birth Roots: Hand in Hand Parenting Classes 24 Birth Roots: The Baby Care Class 22, 53 Birth Roots: The Birth Classes 22, 37, 53 Birth Roots: The Breastfeeding Class 13, 22, 53 Birth Roots: The Newborn & Baby Classes 25, 41, 53 Birth Roots: The Pregnancy Class 23 Birth Roots: The Toddler Parenting Class 25, 41, 67 BirthAlliance 34, 36 BirthME 12 Birthplace at Mercy 7, 11, 22, 24 Birthwise Midwifery Service 7, 34, 61 BREATHE – Christine Angel 50, 80, 82 Breathe Deeply Doula 34, 36 Bridgton Hospital 7 Center for Grieving Children 28 Centering Pregnancy 22 Central Maine Medical Center 7 ChewyTubes 12 Child Proofers of Maine 72 Children’s Museum & Theatre of Maine 44, 47 Chrysalis Bodyworks 54 Coastal OB/GYN Midwifery Services 61 Coastal Pharmacy & Wellness 66, 80 Coastal Women’s Healthcare 60, 64 Community Counseling Center 28 Community Doula Birth Program 34, 37 CornerStone Building & Restoration 44, 49 Crisis Services/24 Hour Help 28 d.cole jewelers 78 Daly, Jenna 28, 50 Deering Oaks Splash Pad 44 DuBois, Susanna 28, 30 Dziedzic, Emily 50, 52, 54 East Coast Nannies, LLC 44, 48 Elusive Photography 16

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Emergency Mental Health Services 28 emilie inc. 16, 17 Encompass Health 72, 76 Everything Birth 78, 79 Eye of Henna 16, 17 Fal River Health Center 66, 67, 72 Falmouth Pediatric Dentistry 12, 14, 72, 75 Family Chiropractic Associates 18 Family Sport and Spine 18, 21, 34 Fiddlehead Doula Collective 34 Find and Meet Doulas 34, 38 Fitness Factory 40 Float Harder 54 Flourish Midwifery 61, 80 Fore River Family Practice 72 Gass, Leslie 68, 69 Green Clean Maine 44, 46 Grieving Still 51 Harry E Davis Pediatrics at Mercy Hospital 72, 74 Headwaters Wellness 28, 51 Healing Together 51 Heart to Heart 51 Higher Vibration Massage 54, 55 Hill, Johanna 18, 19 HypnoBirthing Classes 23 ICAN 80 Innate Family Chiropractic 18 Inner Balance Pilates 40 Inner Rivers Family Acupuncture 4 Integral Wellness Psychiatry 29 InterMed Family Practice 60 Intermed Pediatrics 72 InterMed Women’s Health 59, 60 Island Treasure Toys 78 Islandport Press 45 Jacobs, Dr. Lou 18, 20 Jade Integrated Health 4, 40, 54, 56 Jai Yoga 40 Julia Donaldson | Therapeutic Massage 54, 56 Julia Gersen Counseling 28, 50 Kaikini, Kara 12 Kate Nicholson Wellness 55, 56, 81 Kelly’s Closet/Diapershops 78 Kidz Clothesline 78 Koru PT & Wellness 54, 55 Krassner, Devra 66 La Leche League of Greater Portland 12 Lillian Harris Counseling PLLC 28 LincolnHealth - Miles Maternity 7, 9 LittleMusicMaker.org 24 Lots for Tots 78 Love Lab Studio 24 MacLaughlin, Sarah 24, 26, 72 Maine Center for Acupuncture 4, 5 Maine Coast Waldorf School 25, 27 Maine Doulas 12, 15, 16, 35, 38, 39, 73, 78, 81, 82 Maine Forest Playgroup 25 MaineGeneral Midwifery Service 61 Maine Medical Center 7, 8 Maine Medical Partners 60, 73 Maine Wildlife Park 45 MaineGeneral Medical Center 7

FROM PREGNANCY TO PARENTHOOD

Martin’s Point Healthcare 60, 73 Mary Quinn Doula 38 Mast Clinic 12, 73 Maternal Health Alliance 23, 25, 29, 30 Mercy Hospital Breast Connection 13 Mercy Hospital Lactation 13 Mercy Hospital, The Birthplace at 7, 11, 22, 24 Mercy Physical Therapy Center 55 Meyer, Laura Ann 4, 6 Mid Coast Hospital 7, 10, 13, 23, 60 Midwives of MidCoast Hospital 61 MMC Back-to-Work/School 25 MMC Boot Camp for New Dads 23 MMC Breastfeeding Support Group 13, 25 MMC Childbirth Education & Parenting 23 MMC Lactation Services 13 MMC Mothering Circle 25 Mom to Mom of Maine 25, 26 Multiracial Adoptive Family Collaborative (MAFC) 25 Niehoff, Nicole 81 Now I Lay Me Down To Sleep 51 On Call Lactation Support 13 Open Heart Space 29 Osteopathic Healthcare of Maine 68, 70 Parent & Family Magazine 44, 45 Pastoral Psychotherapy 29 Peisner, Barbara 29, 30 PenBay Medical Center 7 Perinatal & Pediatric Chiropractic of ME 18, 20 Pinetree Family Chiropractic 18, 19 Porter, Liz Reed 45, 48 Portland Doula Collaborative 35, 38 Portland Nannies 45, 47 Portland Osteopathic Children’s Clinic 71 Portland Playgrounds 45 Portland Trails 45 Portside Real Estate Group 45, 48 Postpartum Adjustment Support Group 29 Pumpspotting 13 Rainbow Toys 79 Rainville, Dr. Anne 60 Red Tent Midwifery 61 ReMarkable Blackbird 16 Rhythms Center for Women’s Health 51, 81 Rice, Jean 13, 73 Roberts, Karen 68 Rocky Coast Family Acupuncture 4, 6 Rosemont Market and Bakery 79 Rosen, Shelley Walker 29 Royal River Family Care 73 Sacopee Valley Birthing Services 61, 62 Safe Kids Maine 23 Sage Wellness 55 Sansonetti, Dr. Robert Sansonetti 60 Scarborough Physical Therapy 55 Sharyn Peavy Photography 16 Six Branches Family Acupuncture 4, 6, 51, 81 Smith, Becca Reed 29, 51 Smith, Cynthia 13 Southern Maine Medical Center 7 St. Mary’s Hospital 7 Starry Eyes 79

Strawberry Patch Photography 16 SunriseGuide 45, 49, 79 Tree of Life 13, 61, 63, 66, 73, 81 Treehouse Toys 79 Triple Jump Fitness 40 Wentworth, Leah 81 Wild Bees 79 Wild Carrot Herbs 29, 51, 52, 73, 81 Wildwood Community Acupuncture 4, 5, 81 Williams, Wendy 35 Wiscasset Family Medicine 73 Wolf’s Neck State Park 45 Women’s Health Associates 61 Woodin, Nate 29 World Tree Spa 55 The Wrens Nest 40 YMCA Aquatics 40 Yoga for Your Grieving Heart 51 York Hospital 7

Inclusion in this Birth Roots Guide does not imply a Birth Roots endorsement.

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THE DEEPER THE ROOTS, THE HIGHER THE REACH

List With Us Next Year We will make announcements about the timeline for the 2019/2020 Edition of the Guide in January 2019. It’s never too early to add your name to our list though! Please contact info@birthroots.org to be included in updates about the guide. 5000 copies of this Guide are distributed all over Southern Maine to many hospitals, providers, and locations where families gather. You may also download coding or a link to add this guide to your website. Thank you for supporting Birth Roots and making it easier for families to stay connected and navigate early parenting. 207-772-4784 | www.BirthRoots.org Naturalists observed that, “Streets with more bird-friendly yards had almost twice as many species as those without.” ...and we have noticed that cities with more “Flock Friendly Habitats” like Birth Roots have notably more engaged, robust, and interesting networks as those without. - Leah, Emily, and Sarah

The Newborn Class & The Baby Class

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FROM PREGNANCY TO PARENTHOOD

— SPECIAL THANKS — We extend heartfelt gratitude to those who make generous and on-going monthly and yearly donations. We offer a special thank you to individuals who have gone above and beyond in their service to Birth Roots over the past year: Katie Brooke of Vitalius Real Estate, Board Chair, Tom Leonhardt, mentor, Pam Leo, Book Fairy extraordinaire, Emilie Photography, The Dilger Family of Foulmouthed Brewing. We also offer heartfelt gratitude and thanks to the many people who have helped us to make our Community Supported Parenting Events a success. We could not offer these special fundraising and community building events without the volunteers and sponsors that contribute time and effort to create them.

2017/2018 Season Event Partners: Falmouth Pediatric Dentistry, Benchmark Real Estate & Leigh Baker, DO Event Sponsors: The Baby Sleep Geek, 6 Branches Acupuncture, Encompass Health, Leigh Baker, DO, Jean Rice, Whole Foods, Elusive Photography, Maine Magazine Activity Station Sponsors and Presenters: Wild Carrot Herbs, Kids Movement Project, Kidz Go Eco, Camp Ketcha Montessori, Monarch Childcare, Tree of Life Naturopathic and Midwifery Care, Love Lab Studio, The Heartfelt School, Mill Falls Studio Pop Up Art & Sensory, Forest Playgroup, Wild Feather Woodworks, Book Fairy Pantry Project, East Coast Nannies, The Children’s Nursery School, Yogibo, The Wren’s Nest, Foulmouthed Brewing Event Donors: Liz’s Kitchen, Coffee By Design, Greenlight Studio, Doles Orchard, Holy Donut, Baristas + Bites Please join us this year as a donor or volunteer. We rely on community investment to keep these life-changing programs available.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

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Little Monsters Ball Teeny weeny Halloween fun created especially for the under 3 crowd.

Little Gnomes Winter Garden A sweet festival of winter, love and hidden folk for wee ones, parents and grand gnomes.

Classes + Groups Blog Resource Guide Community Events

Creating Community Supported Parenting with classes, groups and community events

Upcoming Events at Birth Roots Baby Booty Re-Sales Little Monsters Ball Little Gnomes Winter Garden Family Photo Booth Community Supported Parenting Seasonal Pop-Ups Special Events Follow us on Facebook for details! Portland Maine 207-772-4784 www.birthroots.org 3