2014 Birth Roots Perinatal Resource Guide

Birth Roots From Pregnancy to Parenthood

Mari Dieumegard

Perinatal Resource Guide 2014 ~ 2015 101 State Street ~ Portland Maine ~ 04101 207-77-BIRTH ~ 207-772-4784 www.ourbirthroots.org ~ info@ourbirthroots.org 10th Anniversary

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Products for Natural Parenting

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In Damariscotta

In Bangor

207-586-6200

207-992-4454

Welcome to Birth Roots Birth Roots is a non-profit organization that offers a variety of informative birthing and parenting classes, and we’re also invested in improving family life on a broader scale—because when families are thriving, communities are thriving.

We are committed to creating more meaningful conversations around birthing and parenting. Birth is transformative no matter how it happens, but with an enriching community you don’t have to reinvent the wheel or go it alone. Rather than relying on the internet for parenting advice, you have a local resource that can fill your practical needs as well as offer a space for you to connect, process, grow and thrive.

You’ve just stumbled upon a hidden treasure in Southern Maine. Amidst Greater Portland’s thriving Farmer’s Markets, extensive trail system, public spaces, and “Buy Local” movement, Birth Roots is an integral part of why Portland is consistently listed as one of the best places to live and raise a family in America.

FROM PREGNANCY TO PARENTHOOD | www.ourbirthroots.org

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Happy 10th Anniversary

Birth Roots

Birth Roots was born in 2004 out of the birth center known as the Ballard House. Co-founders Leah & Emily were charged with organizing and designing the childbirth education classes and postnatal groups at the Ballard House.

Their mission was to offer more women access to a non-clinical, doula-inspired approach to their care during pregnancy and early parenting. The early model was rooted in the belief that women should not be told where they were going in childbearing, but asked where they wanted to go and how they wanted to get there.

Birth Roots—An example of Community Supported Parenting© In the beginning, Birth Roots brought in guest-speakers to inform families of all different paths to birthing and raising families, but we soon found that what people really wanted was to talk to each other. It wasn’t necessarily social time that they craved, but facilitated conversation. We discovered that facilitated discussion brought about deep sharing and allowed bonds to form that overcame time, diversity and distance. So instead of raising money for an individual woman to have a doula attend her birth, we became more of an “organizational doula.” As a result of 10 years of observing the needs of families and refining the way we support them, Leah and Emily have created the concept of Community Supported Parenting©.

Securing the Bridge for the next 10 years Birth Roots builds a bridge from pregnancy to parenthood. For a growing number of families, the quality of support they can expect during this transition is being revised.

We organize an integrated network of resources to help parents find their way. This is relevant to all members of a community because when parents are supported to effectively advocate for themselves and their children, the whole community is strengthened. When the roots are nourished, the community thrives at every level.

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Birth Roots builds a bridge from pregnancy to parenthood.

ABOUT BIRTH ROOTS OUR MISSION

Through our Community Supported Parenting© programs and events, Birth Roots provides non-clinical, community-based education and support throughout pregnancy and early parenthood.

OUR COMMUNITY

Families involved in Birth Roots are often interested in meeting other new families and benefiting from diverse ideas and other ways of thinking about birth and early parenting.

Our classes and groups facilitate the development of a vibrant community of families that embrace the belief that “one size does not fit all.” Instead we nurture individual approaches and encourage sharing of each others’ diverse experiences.

OUR PHILOSOPHY

The work of Birth Roots is rooted in the philosophy that the way mothers, fathers, infants, and new families are cared for at the time surrounding birth has effects that last far beyond that one day. Parents who feel respected and self-determined throughout pregnancy and birth tend to feel more confident in their ability to nurture their new child. Children born in an environment of confidence and awareness are more likely to thrive and be resilient.

­— SPECIAL THANKS — We feel lucky to call many of the businesses and individuals in this guide our dear friends.

We also feel so honored to connect with the families who participate in our programs.

With deep gratitude we thank the families, individuals, and colleagues who have provided guidance, support, financial contributions, and so much more since 2004.

This year we offer a special thank you to Endicott Home Furnishings, The Strawbridge Family and Leigh Baker, DO for making our new flame-retardant free couches possible. We also extend heartfelt gratitude to those who make generous on-going monthly and yearly donations.

AT BIRTH ROOTS...

We balance authenticity with inclusivity.

We value introspection-based development over prescriptive methods.

We encourage continued alumni engagement and involvement in the promotion of our vision and mission.

FROM PREGNANCY TO PARENTHOOD | www.ourbirthroots.org

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Founding Directors Leah Deragon, CCE, Doula Emily Murray, CCE, Doula

Leah and Emily co-founded Birth Roots Perinatal Resource Center in 2004 and are currently in the process of co-creating the Community Supported Parenting© Emily Leah model of Parental Development group work. This style of facilitation brings the Birth Roots’ mission to life by creating a class environment that fosters connection, dialogue, and meaningful reflection. Leah’s Birthing From Within, Emily’s Body Mind Birthing, and together their Blossoming Newborns classes, have transformed the experiences of an entire generation of new families in Southern Maine.

Staff Jodi Phinney, Office Manager, Birth Doula CD(DONA)

Jodi is the person you’re likely to be in contact with as you register for classes.

She facilitates the Welcoming Pregnancy groups for first and early second trimester families and is available to answer your questions and help you find resources. In addition to her work at Birth Roots, she is a full time, birth doula.

Jodi

Teachers & Facilitators Ashley Tucker Bethany Mateosian Gina Forbes

Jamie Lynn Worster Jason Saucier Jenny Lunt

Sarah Burt Tessy Seward

Board Of Directors Birth Roots has an active and dedicated Board of Directors. Under the direction of Board Chair, Leigh Baker, DO, they continue to fuel exciting changes and tremendous growth through fundraisers and community events and have helped Birth Roots take its programs to a new level.

If you are interested in joining the Board of Directors, Committees, or our Advisory Board, we’d love to hear from you. We meet at least four times a year; committees meet more frequently.

NEW! Alumni Committee

We want you! Do you have experience with the following? Call us to find out more information.

Marketing and Outreach Development – Grants & Appeals Donor Cultivation Alumni Cultivation Volunteer Coordination

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www.ourbirthroots.org |

Special Events and Fundraising Finance and Budget Big Picture Committee Program Evaluation – metrics

FROM PREGNANCY TO PARENTHOOD

BIRTH ROOTS RESOURCE GUIDE This guide is an ever expanding collection of local resources. Inclusion in the guide does not imply a Birth Roots endorsement. Be sure to ask questions and find the best fit for YOUR needs and values. ÇÇ Flip through the guide to get an idea about the range of resources out there. ÇÇ Revist regularly. A parent’s needs will change during the perinatal year. ÇÇ Keep an extra guide on hand to share with a friend. ÇÇ Gift one to your doctor or midwife to introduce them to this valuable resource.

Visit www.birthroots.org where you can find this guide in digital form. View it, share it or embed it on your own web site.

If this has been a helpful resource for you please make a donation via www.BirthRoots.org to support Birth Roots and this publication.

TABLE OF CONTENTS Acupuncture..................................................................................................... 7 Birth Places....................................................................................................... 11 Breastfeeding Support & Services..................................................................... 17 Celebrating Pregnancy, Birth & Parenting......................................................... 23 Chiropractors.................................................................................................... 27 Classes: Prenatal & Childbirth .......................................................................... 33 Classes: Postnatal & Parenting.......................................................................... 37 Counseling Emotional & Mental Wellbeing....................................................... 43 Doula: Labor & Birth......................................................................................... 47 Doula: Postpartum & In-Home Support............................................................ 53 Exercise, Yoga & Fitness.................................................................................... 57 Family Friendly Businesses & Flock Sites........................................................... 61 Massage, Physical Therpy, & Bodywork............................................................ 65 Maternity & Prenatal Care Providers................................................................. 69 Naturopathic & Homeopathic Providers............................................................ 75 Ostepathic Physicians....................................................................................... 79 Pediatric Health & Wellness.............................................................................. 81 Retail................................................................................................................ 85 Womens Health & Wellness.............................................................................. 89 Alumni Businesses & Index............................................................................... 92 List in Next Year’s Guide.................................................................................... 93

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“I credit acupuncture for helping me before and during my pregnancy.”

H.C.

The only board certified reproductive

acupuncture specialist in Maine and New Hampshire.

207.615.4240 · www.rhythmsforwomen.com PORTSMOUTH · KENNEBUNK · PORTLAND

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www.ourbirthroots.org |

FROM PREGNANCY TO PARENTHOOD

ACUPUNCTURE Acupuncture is an ancient eastern healing art that is now being widely embraced by the western medical world. Acupuncture is used to sustain or improve general health during pregnancy and postpartum, and for more specific circumstances such as encouraging the onset of labor, turning a breech baby, lowering blood pressure, improving low milk supply, soothing colic, encouraging postnatal healing, easing postpartum depression, and more.

Before pregnancy, women and men trying to conceive or are undergoing western fertility therapy can use acupuncture to enhance the body’s preparedness for conceiving.

Acupuncture by Meret

Inner Rivers Family Acupuncture

Patient-centered Chinese Medicine from an experienced practitioner. Family practice with a focus in Women’s Healthcare, offering acupuncture, acupressure, Chinese herbs, nutrition counseling and compassionate listening. Treating fertility, pregnancy, labor and post-partum; menstruation, menopause; children; pain and emotional problems. Insurance accepted.

Offering holistic, compassionate, patient-centered healthcare through customized acupuncture, herbal medicine, birth doula, and nutritional counseling services, Inner Rivers Family Acupuncture is a general practice that specializes in women’s health, pediatrics, fertility, prenatal, labor, and postpartum care.

Serving Maine families 16 yrs.

207-878-3300 | Rosemont Corner, Portland meret@acupuncturebymeret.com www.AcupuncturebyMeret.com

Angela Bell Acupuncture

Acupuncture for Women 207-361-3143 | York, ME & Cambridge, MA

Holly J. Brown, L.Ac

207-443-2635 | 36 School St., Bath 207-775-7468 | 210 Western Ave., So. Portland

GLOW - A Holistic Wellness Studio

Isabel Streichhahn-Demers, L.Ac., MAOM 207-400-7721 | 266 York St., Ste. 2, York

NaturalEntities@gmail.com www.glowbodywork.com

Isabel Streichhahn-Demers focuses on a whole body healthcare model for the entire family with an emphasis on children (0-18) and women’s health, including complete fertility, prenatal, labor, birth and postpartum care through acupuncture, nutrition, exercise, and herbal medicine.

Nachelle Jelenovic, Lic. Ac., MAOM 207-841-7802 | 10 Main St., Topsham nachelle@riversacu.com www.riversacu.com

Dr. Lou Jacobs

Jacobs Chiropractic Acupuncture Center 207-774-6251 | 138 St. John St., Portland drj@drloujacobs.com www.drloujacobs.com

Dr. Lou welcomes moms, dads, newborns and kids of all ages. He has been working with pregnant moms and children for over 12 years. Webster Technique Certified. Perinatal issues, morning sickness, evaluation and adjustments for children.

Jade Integrated Health

Balanced Energy, Balanced Life 207-773-5778 | 100 Fore St., 2nd Fl., Portland info@jadeintegratedhealth.com www.jadeintegratedhealth.com A family practice offering physical therapy, acupuncture, massage, Chinese Herbology and classes for Spirit, Mind and Body. We specialize in prenatal and postpartum care.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

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Abigail Lopez, Licensed Acupuncture The Wellness Solution 207-899-0727 | 366 US Rt. 1, Falmouth abigail@thewellnesssolution.net www.thewellnesssolution.net

Abigail Lopez maintains a general family practice with an emphasis in women’s healthcare and treatment during all phases of pregnancy. Helping couples with conception, pregnancy care (including morning sickness, edema, back pain and breech positioning), preparation for labor and postpartum concerns.

Laura Ann Meyer, L.Ac.

True North 207-781-4488 | 202 US Rt. 1, Falmouth www.truenorthhealthcenter.org

Preconception, Pregnancy and Postpartum Acupuncture.

Need help with fertility, habitual miscarriages, morning sickness, pregnancy health, labor or breech presentations?

With specialized training in pregnancy care and 13 years experience with labor support, Laura offers safe, gentle, and effective treatments.

Rhythms Center for Women’s Health

Patient-centered Care since 1997 Women’s Health Fertility Pregnancy Labor, Postpartum Children Family Health Menopause

Meret Bainbridge, L.Ac. Acupuncture by Meret Rosemont Corner area

611 Brighton Ave. Portland, ME 04102 207-878-3300 www.AcupuncturebyMeret.com

207-615-4240 | Portland, Kennebunk, Portsmouth

info@rhythmsforwomen.com www.rhythmsforwomen.com

Specializing exclusively in fertility and women’s health.

The only board certified reproductive acupuncture specialist in Maine and New Hampshire. Locations in Portland, Kennebunk, Portsmouth, and Boston.

Rocky Coast Family Acupuncture

The way acupuncture should be.

207-775-2059 | 210 Western Ave., So. Portland

info@rockycoastacupuncture.com www.rockycoastacupuncture.com

Rocky Coast Family Acupuncture is a committed team using Traditional Chinese Medicine to help people improve wellness so they might experience life at its fullest.

Wildwood Medicine

Wildwood Community Acupuncture 207-347-7132 | 83 India St., Portland

info@wildwoodmedicine.com www.wildwoodmedicine.com

Wildwood Community Acupuncture is a quiet, safe space where you can receive affordable acupuncture in a group setting. This unique format allows us to provide personal care through a sliding scale rate of $20 to $40 without sacrificing quality.

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ACUPUNCTURE

Abigail Lopez, LicAc, Dipl.OM

Acupuncture and Chinese Herbal Medicine Abigail offers care for the entire family with a focus

on the needs of women during all phases of pregnancy.

She joins her expertise in acupuncture and Chinese herbal medicine with

the influence of being raised by a homebirth midwife and the experience of having her own children to provide sensitive healing care during this time of great change. 

Preparation for pregnancy

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Care for concerns during all trimesters and labor preparation



Postpartum care, including lactation issues

The Wellness Solution

366 US Route 1, Falmouth, ME 04105 ~ P. 207-899-0727 www.thewellnesssolution.net ~ abigail@thewellnesssolution.net

Wildwood Community Acupuncture

Sliding Scale Acupuncture Treatment

Find personal care

and real help with

Women’s Health Prenatal, Postpartum, Pelvic and Low Back Pain Perinatal Care Anxiety Postpartum Depression

Experience a new model of health care. $20 -40 Sliding Scale

Open Monday - Friday | 83 India Street Portland Maine | wildwoodmedicine.com

FROM PREGNANCY TO PARENTHOOD | www.ourbirthroots.org

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When considering a Birth Place, here are a few questions to ask:  What is the relationship between where I will give birth, who my provider will be and what options will or will not be available to me?  What if I change my mind or my needs change regarding my provider or place of birth?  Does this birth place offer the things will be helpful to me during my birth experience?

If so, are they routine or special requests?  Does my insurance cover this birth place?

If not, what are my payment options?

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www.ourbirthroots.org |

FROM PREGNANCY TO PARENTHOOD

BIRTH PLACES Women experiencing a healthy, low-risk pregnancy can choose from many birthing locations. You and your provider will decide whether your pregnancy is low-risk, high-risk, or somewhere in between. You can tour most birth places to get a sense of their routines and amenities.

HOMEBIRTH See Maternity & Prenatal Care Providers: Homebirth Midwives

HOSPITALS The Birthplace at Mercy

Miles Memorial Hospital 207-563-1234 | Damariscotta

Mercy Fore River

Pen Bay Medical Center

www.mercyhospital.org

Southern Maine Medical Center

207-553-6363 | 175 Fore River Pkwy., Portland Spacious, private rooms, a jacuzzi in each room, a comfortable day bed in each room for your birth partner, free Wi-Fi, “At Your Request” room service, and free childbirth education classes. 15% c-section rate, 90% VBAC success rate and 37% epidural rate.

Bridgton Hospital

207-647-6128 | Bridgton

Central Maine Medical Center 207-795-2530 | Lewiston

Eastern Maine Medical Center 207-973-7000 | Sanford

MaineGeneral Medical Center 888-468-1347 | Augusta

Maine Medical Center

Family Birth Center - East Tower 207-662-6132 | 22 Bramhall, Portland childbirtheducation@mmc.org www.mmcfamilybirth.org

207-596-8000 | Rockport

207-283-7000 | Biddeford

St. Mary’s Hospital

207-777-8280 | Lewiston

York Hospital

207-363-4321 | York

BIRTH CENTERS The Birth Center at Northern Sun Northern Sun Family Healthcare 207-798-3993 | 53 Main St., Topsham contact@northernsunhealth.com www.northernsunbirth.com

Sarah Ackerly, ND, CPM. Offering families options for birthing at home or at a birth center that provides a caring, warm, home-like setting where they are supported and respected in their birth. Holistic midwifery care, nutritional guidance, waterbirth, individual and group prenatal care.

Private rooms. Room service. Whirlpools. Massage therapy. Maine’s most specialized Neonatal Intensive Care Unit. For information on childbirth classes & tours call 662-6132..

The Birth House

Midcoast Hospital

The Natural Birth Center

207-373-6500 | 123 Medical Center Dr. Brunswick

www.midcoasthospital.com/maternity

Midcoast Hospital Maternity Care center has eleven large, private rooms, all with Jacuzzis and a private waterbirth suite. Wi-Fi and sleeping accommodations for your birth partner. Please see our website for information on childbirth classes and Mother’s groups.

Birthwise Midwifery Service

207-647-5968 | 28 South High St., Bridgton A Wellness Center For Women 207-518-6040 | 509 Ocean Ave., Portland www.NaturalBirthCenter.Org The Natural Birth Center offers a collaborative practice of midwives and physicians providing holistic maternity care services including prenatal, birth and postnatal care; breastfeeding assistance, and lifelong health care and education.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

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Maternity Care At MID COAST HOSPITAL’s Maternity Care Center, we are passionate about helping mothers and their babies through the miracle of birth and the precious moments that follow.

24/7 Midwifery Care • Waterbirths

Centering Pregnancy Groups • Mother’s Circle

Full-time In- and Outpatient Lactation Support Maternity & Infant Care Classes

Take our online tour, or call us for a personal tour today. www.midcoasthealth.com/maternity • (207)

373-6500

MID COAST HOSPITAL Advanced Care. Personal Touch.

123 Medical Center Drive, Brunswick, Maine

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FROM PREGNANCY TO PARENTHOOD

BIRTH PLACES | www.ourbirthroots.org

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| BIRTH PLACES

Birth Roots

Birth Roots

“The deeper the roots, the higher the reach",

Breastfeeding Basics

Key Concept

isn't just a saying at Birth Roots.

It reflects our deep respect for the perinatal experiences of babies and families. We know that social and emotional well-being in new parents directly impacts the brain, physical, emotional and social development of their babies. By addressing these often overlooked needs, we are strengthening the wellness trajectory of babies, families and communities.

101 State Street, Portland 207-772-4784 | www.BirthRoots.org FROM PREGNANCY TO PARENTHOOD

Learn all the basics of how your body works and what your baby needs.

You'll leave understanding what to expect, how to recognize and avoid common challenges and how to create a supportive feeding environment.

Visit our website to register 101 State Street, Portland 207-772-4784 | www.BirthRoots.org FROM PREGNANCY TO PARENTHOOD

Eat, Sleep, Nurse a free weekly Support Group at Birth Roots Guidance and encouragement when infant feeding and/or sleeping present more challenges than expected.

Hear from other moms currently facing similar challenges along with insight from experienced facilitators.

No registration necessary See website for day and times Please note Birth Roots is closed on holidays and snow days

Birth Roots

101 State St, Portland | www.BirthRoots.org | 207-772-4784 F R O M P R E G N A N C Y TO PA R E N T I N G FROM PREGNANCY TO PARENTHOOD | www.ourbirthroots.org

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Bettina Pearson, RN, BSN, IBCLC Lactation Consultant in Private Practice since 1994 Serving Southern Maine

breastfeeding consultations in the comfort of your home phone consults mother-baby postpartum care breast pump and scale rentals pump checks Services available by appointment 775-MILK (6455) bettina.pearson@gmail.com

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FROM PREGNANCY TO PARENTHOOD

BREASTFEEDING SUPPORT & SERVICES Breastfeeding is an instinctive and natural experience, but not always as easy as we imagine. Simple suggestions and caring support can make the process more comfortable and rewarding for both mom and baby. A wide range of support and services are available to you. Encouragement from an experienced mom or an expert Lactation Consultant can make a big difference. Support can help with your baby’s latch as well as with the more complicated challenges of increasing milk supply, determining which medications are safe while nursing, and simplifying breastfeeding after returning to work.

Acelleron Medical Products

The Boutique at Maine Medical Center

Acelleron Medical Products is a home medical equipment provider committed to providing the highest quality prenatal and postnatal products and services.

Open 7 days a week, 9:00am-5:00pm. Your dependable resource for pregnancy, birth, and the newborn period.

We carry specialty items, unique gifts for moms and babies, nursing supplies including bras, breast pumps (sale and rent), breastfeeding pillows, books, and more.

Breast pumps covered by insurance 603-918-1631 | United States www.Acelleron.com

Aristelle

Bra Fitting & Fine Lingerie 207-842-6000 | 92 Exchange St., Portland andrea@aristelle.com www.aristelle.com Aristelle has the best nursing bras from an A to a J cup. We have nursing tanks and clothing too! Our knowledgeable bra-fitting experts are here to help women of all shapes, sizes and ages find the perfect fitting bra.

Back-to-Work Evening Breastfeeding Support Group

Saco Bay Physical Therapy 207-662-3619 | 29 Foden Rd., S. Portland

1st and 3rd Mondays, 5-7pm This free support group provides support and encouragement to mothers who have returned to work or school. Topics include maintaining supply, balancing work/school and breastfeeding, introducing solids, and meeting your long-term breastfeeding goals. Free, no registration required.

207-662-5185 | 22 Bramhall St., Portland ciralj@mmc.org www.mmcfamilybirth.org

Breast Connection at Mercy Hospital Mercy Fore River 207-553-6337 | 175 Fore River Pkwy., Ptld www.mercyhospital.org

In this class you will learn about positioning, correct latch, breastfeeding frequency, pumping and storing breast milk, and common adjustments when breastfeeding with Mercy’s skilled, certified lactation consultants. The class is FREE if you are registered to have your baby at the Birthplace at Mercy.

Breastfeeding Support and Services at Midcoast Hospital

207-373-6500 | 121 Medical Center Dr., Brunswick

www.midcoasthealth.com

Lactation Consultants are available for inpatient, outpatient and phone consultations. Come join our twice a month Mother’s Circle.

Breastfeeding Whenever Wherever

www.communitiespromotinghealth.org/breastfeeding

THE DEEPER THE ROOTS, THE HIGHER THE REACH

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Coastal Women’s Healthcare

207-885-8400 | 71 US Route One, Ste. A, Scarborough www.coastalwhc.com

With eight physicians, two nurse practitioners, a certified nurse midwife, and staff committed to creating a professional, caring, and respectful atmosphere for all patients, Coastal Women’s Healthcare is the gold standard of women’s healthcare in Maine.

Doula Quinn: CD(DONA),CLC

Birth and Placenta Services 207-522-2090 | Central & Southern ME quinn@doulaquinn.com www.doulaquinn.com

Supporting you through an empowering birth experience!

Birth Doula, Post-Partum Doula, Breastfeeding Support, and Placenta Encapsulation Services. Available for Home, Hospital, Birth Center, or Cesarean birth.

Eat, Sleep, Nurse Support Group at Birth Roots 207-772-4784 | 101 State St., Portland

www.facebook.com/EatSleepNurseSupportGroupAtBirthRoots Free support for mothers struggling with nursing, feedings or sleep in the first year. Experienced Facilitators will help you access the resources you need.

Kara Kaikini, MS, IBCLC

In-home/phone/email support 207-619-3667 | United States

Lactation Connection at Mercy Hospital - Fore River

207-553-6340 | 175 Fore River Pkwy., Portland www.mercyhospital.org

Helpful classes before you give birth and lactation consultants available during your stay. Outpatient phone support and consults once you are home or at our breastfeeding support groups for baby weight and latch checks.

La Leche League of Greater Portland

Mary 207-799-2046 | Woodfords Church Nursery LLLPortland@gmail.com www.lllportland.blogspot.com Mother-to-mother support for your breastfeeding journey.

Free. Join us in a judgment-free zone to share friendship, wisdom, commiseration, celebration, nursing help. Babies, children welcome. Nursing a toddler? Come for chatting/ playtime! Visit our website for meeting times.

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MMC Back-to-Work/School

Evening Breastfeeding Support Group MaineHealth Learning Resource Center 207-662-6132 | 5 Bucknam Rd., Falmouth childbirtheducation@mmc.org www.mmcfamilybirth.org

1st and 3rd Mondays, 5:00-7:00pm. Come meet with other mothers who have returned to work or school for encouragement and support. Learn tips and tricks on maintaining supply, balancing work/school and breastfeeding, introducing solids, and meeting your breastfeeding goals.

FREE, drop-in.

MMC Breastfeeding Support Group

MaineHealth Learning Resource Center 207-662-6132 | 100 Campus Dr., Scarborough childbirtheducation@mmc.org www.mmcfamilybirth.org

Tuesdays, 1:00 - 3:00 pm. Meet other breastfeeding mothers in your community, share experiences, and receive postpartum and newborn care information and support. A Lactation Consultant is available to answer your questions, provide guidance, and perform infant weight checks. FREE, drop-in.

MMC Lactation Services

Family Birth Center - East Tower 207-662-4555 | 22 Bramhall St., Portland www.mmcfamilybirth.org

Maine Medical Center’s Lactation Consultants are available seven days a week, 365 days of the year, to provide breastfeeding assistance and education for mothers during their stay at MMC and after. Call anytime.

Maine State Breastfeeding Coalition www.melcaonline.org

Find a lactation consultant in your area.

Maine Welcomes Nursing Moms

The We All Benefit Initiative 207-553-5939 | Southern ME wheneverwherevermaine@gmail.com www.WeAllBenefit.org

In Maine, you can breastfeed your child wherever you are.

Nobody can require you to cover up, leave, or use another room. At work, nursing mothers have the right to break time and a clean, private space. Learn more at WeAllBenefit.org.

Mast Clinic

Helping Children to Be Their Best 207-689-6278 | 980 Forest Ave #100, Portland info@mastclinic.com www.mastclinic.com Kid Whisperer. Pediatric Physical Therapist. Expert: Infant & Toddler Behavior & Development. Your child is worth it!

www.ourbirthroots.org |

BREASTFEEDING SUPPORT

Midcoast Hospital

Bettina Pearson, RN, BSN, IBCLC

Maternity at Midcoast Hospital is pleased to offer lactation consultation services as a resource to nursing mothers.

Lactation Consultants are available for inpatient, outpatient and phone consultations. We are proud of our 90% breastfeeding initiation rate. Come join our twice a month Mother’s Circle.

Experienced breastfeeding support in the comfort of your home. Products include Medela breastpump and scale rentals, pump checks/parts, and specialty feeding items including the Supplemental Nursing System (SNS) and Haberman Feeder.

207-373-6500 | 121 Medical Center Dr., Brunswick www.midcoasthealth.com

Mothering the Mother “House Calls” Carole Tubbs, RN, IBCLC 207-749-NICE | Greater Portland & Lakes Region www.mothering.tripod.com

A unique service for new mothers to help them through the first few weeks after giving birth. This is provided by an RN and Lactation Consultant. The service includes postpartum care, newborn care, parenting skills and lactation consults.

On Call Lactation Support

Cynthia J. Smith, IBCLC 207-653-0819 | Gorham & Greater Portland csmidwif@maine.rr.com www.Cynthia-smith.juiceplus.com

Laid back Breastfeeding support for mother and baby at your convenience since 1974. Hygeia pump and scale rentals.

207-775-MILK (6455) | Servicing Southern ME bettina.pearson@gmail.com

Jean Rice

Pediatric Integration Work | 207-841-4528 355 Front St., Bath & 150 St. John St., Portland info@jeanrice.com www.jeanrice.com Hands-on manipulation, bodywork and therapies to assist with breastfeeding, developmental growth, and overall well-being of your child as they grow.

Kristy Scher, RN, IBCLC

Lactation Consultant & Doula 207-691-2117 | Portland & Southern ME bodyandsoulyoga@gmail.com

Nurture your new family with in-home postpartum care and breastfeeding support with an experienced mother-baby RN, lactation consultant, and yoga teacher. Some private health insurers reimburse for lactation care.

Ashley Tucker, CLC

Certified Lactation Counselor

207-712-2875 | Greater Portland & Midcoast

Q. How can I relieve my anxieties about labor and birth?

A. Many find that learning relaxation strategies that focus your mind expands your coping skills during birth and throughout parenting. Birth Roots Childbirth Education classes will help you find a practice that fits.

FROM PREGNANCY TO PARENTHOOD | www.ourbirthroots.org

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Carrying a wide selection of nursing bras, tank tops and clothing for nursing moms.

92 Exchange Street

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aristelle.com

207-842-6000

www.ourbirthroots.org | BREASTFEEDING & CELEBRATING PREGNANCY

Raven Roost Studio Custom Narrative Portraits by Mari Dieumegard

I enjoy creating custom paintings that are meaningful and full of metaphor. My custom Narrative Portraits have become cherished mementos passed down through generations. I will paint an original, one of a kind, custom narrative portrait like the examples above using acrylic on a panel, no framing needed.

RavenRoostStudio.com • mari.dieumegard@gmail.com

FROM PREGNANCY TO PARENTHOOD | www.ourbirthroots.org

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THE EYE OF HENNA Baby Showers, Blessings Ways, Parties & Special Events

This is a Blessed time is your life mark it with care. Enjoy & Relax Bringing Beauty to your Blossoming Belly. Henna is Safe Natural & Healing.

Mary Schmaling-Kearns Mehndi artist since 1996 & Reiki Master Teacher For appointments & Bookings (207)-761-0636 Please visit us at WWW.THEEYEOFHENNA.COM

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FROM PREGNANCY TO PARENTHOOD

CELEBRATING PREGNANCY BIRTH & PARENTING There are many milestones of pregnancy, birth, and early parenting that are worthy of celebrating. Photography, body art, and blessing ceremonies are a few of the many ways to take a moment to acknowledge where you are and create a memento that can bring you back.

CELEBRATING Birth Roots

From Pregnancy to Parenthood 207-772-4784 | 101 State St., Portland

info@OurBirthRoots.org www.OurBirthRoots.org

Celebrate the family in your life with a gift certificate to one of our classes or the perfect gift from our little boutique. We carry swaddle blankets, Nikki McClure prints and journals, Boba baby carriers, amber teething necklaces and other special gifts.

Birth Story Writing

Amy Amoroso | Greater Portland amyamoroso@gmail.com

Offering individual sessions and group workshops to record the life-altering story of your child’s birth.

The Eye of Henna

Henna Mehndi Body Art 207-761-0636 | ME & New England mary421@hotmail.com www.theeyeofhenna.com

Are you expecting a child into your world? Why not mark this amazing passage with a henna design to your wonderful growing belly with Mary Kearns, Mendhi artist for 12 years. Body Art, Parties, Blessingways, and Bridal services by appointment.

GLOW ~ grow life, own wellness 207-641-7343 | York

Maine Cloth Diaper Co

Central Street Farmhouse | 207-992-4454 Locations in Bangor, Damariscotta, and Online betsy@maineclothdiaper.com www.maineclothdiaper.com Our Damariscotta and Bangor stores are staffed with certified bra fitters, experienced babywearing mamas and daddies, and knowledgeable cloth diaper technicians who can help you select the products that best support your lifestyle. Offering weekly breastfeeding support, and other parenting groups.

Raven Roost Studio

Custom Narrative Paintings 207-583-7280 mari.dieumegard@gmail.com www.RavenRoostStudio.com

Commemorate your pregnancy, birthing, or evolution as a family in a custom narrative portrait full of personal symbolism important to you and yours. Mari enjoys painting in a narrative style that celebrates life, love, friends and family in all of their various modern forms. All are welcome.

ReMarkable Blackbird Henna By Nev 207-232-9014 | Portland

Q. How can I relieve nausea in pregnancy?

A. Ginger is a favorite remedy – tea, capsules and ginger root are some

common methods. Birth Roots Welcoming Pregnancy group offers more great ideas and tips for this common discomfort.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

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PHOTOGRAPHY Carly Murray Photography

Strawberry Patch Photography

Specializing in fine art maternity, birth, newborn and family portraiture.

We are a sister photography team looking to capture the love between you and your loved ones. We love photography and are excited to be your photographer. We are experienced in Birth, Newborn, Lifestyle, Family and Wedding Photography.

Maternity, Birth, Newborn & Family 207-542-7681 | Southern ME carlymurrayphotography@hotmail.com www.carlymurrayphotography.com

Eliza B Photo

Celebrating your family!

207-653-4871 | Southern ME eliza@elizabphoto.com www.elizabphoto.com

Photographer specializing in maternity, birth, newborn, baby, and family photography. I love working with families to create beautiful images of joyful moments!

Emily Griffith Photography Birth, child & family photographer 612-867-4024 | Portland

L. Taylor Photography

lifestyle photography for the whole family 207-887-1050 | Southern ME laura@ltaylorphoto.com www.ltaylorphoto.com

Birth. Family. Weddings.

207-651-5070 | Portland, ME strawberrypatchphotography@gmail.com www.strawberrypatchphoto.com

Whimsical Years Photography

images that stir the soul 207-563-7464 | Bristol drt555@yahoo.com www.whimsicalyearsphotography.com

Your photos will be real moments that tell your story, and we’ll have fun creating them, too!

Wild Orchard Studios Photography Amanda Whitegiver 207-939-5462 | Southern ME photo@wildorchardstudios.com www.wildorchardstudios.com

Beautiful natural light images that celebrate your pregnancy, little ones, and family.

Let me help you capture your special moments - pregnancy, birth, infancy, childhood and beyond - with photos you’ll never forget.

Lola Studios

332-6719 | Southern ME

Maine Birth Photography

Lisa Quinn Photography 207-883-1637 | Southern & Midcoast ME quinny2b@aol.com www.lisaquinnphotography.com

Capture the beauty of your birth journey with beautiful and artistic photography by Lisa Quinn. Home Birth, Water Birth, Hospital Birth, and Fresh 48 sessions available.

Now I Lay Me Down To Sleep

www.nowilaymedowntosleep.org

Remembrance photography for parents suffering the loss of a baby.

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| CELEBRATING PREGNANCY

FROM PREGNANCY TO PARENTHOOD | www.ourbirthroots.org

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A Healthy Kid is a Happy Kid Dr. Lou Jacobs and the staff at Jacobs Chiropractic Acupuncture have enjoyed working with children, moms and dads for over 10 years. Chiropractic is a safe and drug-free option for many health challenges that occur early in life and before, during and after pregnancy.

Chiropractic plays an integral role in helping pregnant mothers and babies restore balance to their bodies while optimizing function and ability to thrive. As a result, pregnancy, delivery and adaptation after birth are often easier while under the care of our doctors. Dr. Lou is the father of a 4 1/2 year old daughter and understands the joy and challenges of parenthood. Dr. Lou is a member of the International Chiropractic Pediatric Association and is certified in The Webster Technique.

Balloon animals are on the house! Our office has the only pediatric chiropractic practice in Maine with an in-house clown, magician and balloon sculptor. “Dr. Lou, C.L.O.W.N” promotes fun, healing and healthy lifestyle education while making children feel at ease in a doctors office. On the second Saturday of every month from 9:30am-11:30am, Dr. Lou hosts “Art, Science and the Human Body”, a $2 (per family) workshop involving guided art projects, science and anatomy for kids ages 3-7. Coffee, tea and snacks are available for parents.

Registration by phone is required for the second Saturday Art, Science and the Human Body workshop. For more information on how Dr. Jacobs may be able to help you or your child, or for more information on the workshop for kids, please call (207) 774-6251 or visit www.drloujacobs.com.

138 St. John Street, Portland, ME • (207) SPINAL-1 (774-6251) **All major insurance accepted. Alternative payment methods available.

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FROM PREGNANCY TO PARENTHOOD

CHIROPRACTORS A mother’s spine and pelvis undergo many changes and adaptations to compensate for a growing baby. Chiropractic care throughout pregnancy can improve nervous system function and spinal alignment and encourage greater health for mother and baby. Chiropractic techniques help turn a breech or malpositioned baby, ease common pediatric complaints such as colic and ear infections, and provide general immune support.

Absolute Health Chiropractic

Chiropractic Family Wellness Center

I use safe and gentle techniques to clear the body of interference so you can have the best pregnancy and birth for your body. I also treat infants and children using gentle spinal alignment techniques.

for proper birthing positioning.

Treating the whole person, not just the pain Dr. Meg Pickering and Dr. Carroll Coyle 207-699-2622 | 1st Fl, One City Center, Ptld 207-883-5549 | US Rt 1, Scarborough info@absolutehealthchiropractic.org Coastal Wellness Family Chiropractic www.absolutehealthchiropractic.org Pediatric Certified Chiropractor Chiropractic care for the whole family and through all stages of life. Certified in the Webster Technique 207-799-WELL (9355) to assist your body through a healthy pregnancy and 1231 Shore Road, Cape Elizabeth birthing experience. drvoelker@coastalwellnesschiro.com www.coastalwellnesschiro.com Align with Wellness Chiropractic Dr. Voelker & Dr. Cooper are part of a select few Dr. Allyson Coffin chiropractors in Maine certified to specialize in 207-846-9499 | 500 US Rt. 1, Ste. 104, Yarmouth pediatrics and love helping kids. They provide care for sub-fertility, prenatal, and postpartum care. They are info@alignwithwellness.com also Webster Certified, helping with optimal alignment www.alignwithwellness.com

Atlantic Chiropractic LLC

chiropractic & homeopathic care 207-772-6411 | 449 Forest Ave., Portland drkathleen@atlanticchiromaine.com www.AtlanticChiroMaine.com

With 28 years of experience, we offer a wide range of chiropractic & homeopathic services for pregnant & post-partum women & their families. We welcome families in all their diversities.

Biddeford Family Chiropractic

Complete Chiropractic Care for your entire family!

207-282-9797 | 2 Medical Center Dr., #4, Biddeford biddefordchiropractic@yahoo.com www.biddefordchiropractic.com We are a family practice. In fact, most days you’d think we were running a daycare center. We serve lots of kids, pregnant women and stubborn husbands. Webster certified too! Like us at www.fb.com/biddfamchiro

Great Works Chiropractic

207-704-0298 | 249 Main St., South Berwick greatworkschiro@gmail.com www.greatworkschiro.com A lively family practice focusing on pediatric and adult corrective care. Expectant mamas welcome! Come blossom with us.

The Inspira Center

Prenatal, Pediatric & Family Care 603-842-4769 |126 Mast Rd., Dover, NH

Dr. Lou Jacobs

Jacobs Chiropractic Acupuncture 207-774-6251 | 138 St. John St., Portland drj@drloujacobs.com www.drloujacobs.com Dr. Lou welcomes moms, dads, newborns and kids of all ages. He has been working with pregnant moms and children for over 12 years. Webster Technique Certified. Perinatal issues, morning sickness, evaluation and adjustments for children.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

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Pinetree Family Chiropractic

Johanna Hill, DC 207-846-9292 | 106 Lafayette St., Yarmouth info@pinetreefamily.com www.pinetreefamily.com

Caring for the whole family in a warm, nurturing environment; with specialized care for pregnant moms, infants, and children. Certifications in Pediatrics and Webster Technique.

Stone Coast Chiropractic

Rachel Streit, DC 207-781-7999 | 52 Center St., Portland

rstreit@stonecoastchiro.com www.stonecoastchiro.com

Using gentle, safe, and proven techniques, I quickly relieve patient’s pregnancy and breastfeeding-related pain. I am Webster Certified and I am a preferred provider with most major insurances.

Atlantic Chiropractic, LLC 207-772-6411

Dr. Seth and Dr. Bri are certified in Webster Technique, and have extensive pediatric and pregnancy training via the International Chiropractic Atlantic Chiropractic, LLC Pediatric Association.

207-772-6411

drkathleen@atlanticchiromaine.com

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Come see what all the buzz is about!

249 Main Street South Berwick, ME 03908 207-704-0298 ∙ greatworkschiro.com drkathleen@atlanticchiromaine.com facebook.com/greatworkschiro

Atlantic Chiropractic, LLC

Atlantic Chiropractic, LLC

207-772-6411

207-772-6411

drkathleen@atlanticchiromaine.com

drkathleen@atlanticchiromaine.com

Atlantic Chiropractic, LLC

Atlantic Chiropractic, LLC

207-772-6411

207-772-6411

drkathleen@atlanticchiromaine.com

drkathleen@atlanticchiromaine.com

www.ourbirthroots.org |

FROM PREGNANCY TO PARENTHOOD

Greater Portland's Choice for Integrative Natural Care for Your Pregnancy and Pediatric Needs.

Pediatric and Webster Certified Chiropractors Dr. Janel Voelker, DC, CACCP Dr. Kaylee Cooper, DC Massage Therapy - Sue Dancil, LMT Acupuncture & Pediatric Acupuncture - Ursula Schmidt, LAc Naturopathic Medicine - Dr. Beth Stockwell, ND

www.coastalwellnesschiro.com

(207) 799-WELL (9355) 1231 Shore Road Cape Elizabeth

CHIROPRACTORS | www.ourbirthroots.org

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PINETREE Family Chiropractic Move Well… Eat Well… Be Well.

Just as a woman’s heart knows how and when to pump, her lungs to inhale, and her hand to pull back from fire, so she knows when and how to give birth.

—Virginia di Orio

Dr. Johanna Hill, DC

Certified in Webster technique and Chiropractic Pediatrics

Pinetree Family Chiropractic offers loving support to pregnant women and their families. Balancing the muscles, bones, and ligaments of a woman’s pelvis allows her baby to more readily achieve the best possible position for birth.

For more information and a complete list of services visit our website at www.pinetreefamchiro.com

P

207 846 9292

Lower Falls Landing

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www.pinetreefamchiro.com

106 Lafayette St.

www.ourbirthroots.org |

PINETREE F A M I LY C H I R O P R A C T I C

Yarmouth

CHIROPRACTORS

ME 04096

Birth Roots

The Bridge Package Save $ with a package of Birth Roots most popular classes

Birthing From Within | Baby Basics Breastfeeding Basics | Blossoming Newborns Prenatal classes provide you with skills, recources, infomation and confidence. Then come back with your baby and begin to put everything into practice in a supportive and welcoming class environment.

101 State St, Portland | www.BirthRoots.org | 207-772-4784 F R O M P R E G N A N C Y TO PA R E N T I N G

Birth Roots Key Concept

You will immediately notice that something is different about the way classes and groups are facilitated at Birth Roots. We call this model Community Supported Parenting© – inspired by the practice of Community Supported Agriculture, which invests in and insures a future harvest.

Birth Roots BABY BASICS A prenatal class where you will learn: • baby care skills

• soothing techniques

Community Supported Parenting© acknowledges that family trees have a more robust root system when there is a collective investment in the conditions for perinatal health.

• things you can do now to make your life easier later • self-care strategies

101 State Street, Portland 207-772-4784 | www.BirthRoots.org FROM PREGNANCY TO PARENTHOOD

101 State Street, Portland 207-772-4784 | www.BirthRoots.org FROM PREGNANCY TO PARENTHOOD

FROM PREGNANCY TO PARENTHOOD | www.ourbirthroots.org

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Birth Roots

Birthing From Within Ancient wisdom and modern practices come together in this dynamic approach to childbirth preparation. Build confidence in yourself and your partner. Gain an understanding of how to work as a team during the process of labor and birth. This is a lively, introspection-based class where parents have a chance to process the information they are hearing and grow closer.

4 evening classes from 6:00pm - 9:00pm Can be taken on its own or as part of the Bridge Package 101 State St, Portland | www.BirthRoots.org | 207-772-4784 F R O M P R E G N A N C Y TO PA R E N T I N G

COMFORTABLE CHILDBIRTH

Reduce fear and pain Prepare for a joyous childbirth "This birthing experience was easy, comfortable, and enjoyable." P.B.

Hugh Sadlier, M.Ed., Board Certified Consulting Hypnotist 222 Auburn Street ~ Suite 102, Portland, Maine, 04103 (207) 773-5200 ~ www.hypno-health.net ~ sadlier@hypno-health.net

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FROM PREGNANCY TO PARENTHOOD

CLASSES & GROUPS PRENATAL & CHILDBIRTH Many of us do not have the benefit of seeing or participating in labor and birth until it is our turn. In generations past, seeing a mother, sister, or aunt give birth, and helping care for her and her baby after, gave women a template for what to expect. Fathers are relatively new to the “official” support team, and typically have even less exposure to birth before becoming a parent.

Classes fill in the gap in our understanding of how pregnancy, labor, birth unfold and help to reorient our thinking for a new phase of life.

Baby Basics at Birth Roots

The Birthplace at Mercy

This class provides you with a tool box for the first 3 months of parenting. You’ll also learn self-care strategies and tips to keep your partnership strong.

Classes are free if you are registered to deliver your baby at Mercy. Birth Journey Preparation (5 weeks), One-day Saturday Workshop, Boot Camp for New Dads, Breastfeeding (The Breast Connection), Safe Starts: Infant Safety and CPR, Infant Massage.

207-772-4784 | 101 State St., Portland info@OurBirthRoots.org www.OurBirthRoots.org

Beyond the Breast at Birth Roots 207-772-4784 | 101 State St., Portland info@OurBirthRoots.org www.OurBirthRoots.org

The practical information you need to know about expressing, pumping, storing and feeding breastmilk.

Birth Boot Camp

Certified Instructor: Cynthia Ross 207-844-1282 | Bath, ME cross@birthbootcamp.com www.birthmission.blogspot.com

Helping you prepare for the ultimate mission - BIRTH! Birth Boot Camp is a modern, comprehensive, 10 week childbirth class. This class includes a full color student workbook, Breastfeeding: The Ultimate MRE DVD, and additional resources after each class.

207-553-6363 | Mercy Fore River 175 Fore River Pkwy, Portland www.mercyhospital.org

Birthwise Community Clinic

Holistic Midwifery Care. Sliding Scale Basis 207-647-5968 | 28 South High St, Bridgton

Breastfeeding Basics at Birth Roots 207-772-4784 | 101 State St., Portland info@OurBirthRoots.org www.OurBirthRoots.org

This class provides you with all the basics of how your body works and what your baby needs nutritionally.

You’ll leave with an understanding what to expect, how to recognize and avoid common challenges and how to create a supportive environment to get off to a strong start with breastfeeding.

Childbirth Classes at Birth Roots Birthing From Within at Birth Roots 207-772-4784 | 101 State St., Portland 207-772-4784 | 101 State St., Portland info@OurBirthRoots.org www.OurBirthRoots.org

Ancient wisdom and modern practices come together in this dynamic approach to childbirth education. Build confidence and gain an understanding of how to work with your body and the process of labor and birth. This is a lively, introspection-based class where couples learn to process the information they are hearing and see if/how it applies.

info@OurBirthRoots.org www.OurBirthRoots.org

Support, guidance and reassurance when you need it most. Define your own unique birthing and parenting style through our Community Supported Parenting© approach. Small, group classes in a comfortable, living room-style space cover prenatal, childbirth, postnatal and parenting topics.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

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Morgyn Danae, CPT, LMT

Mama Love Yoga

Full Circle Doula Services

mamaloveyoga@gmail.com

Prenatal Personal Training & Dance 828-216-8125 | 12 Revere St., Portland Ellen Kunkle, CCE, CD, CLC 207- 251-0273 | Greater Portland & Southern ME ellendoula@gmail.com

Birthing and Postpartum support for mother, baby and family. Emotional support, breastfeeding support, guidance with baby care, meal planning & preparation, laundry & errands, resources & referrals.

Hope House

207- 345-3027 | Mechanic Falls

Classes, Groups, Thrift Store, Women’s Health Cottage

HypnoBirthing® Classes

Sea Change Within Birth Services 207-610-0990 | Greater Portland

natalie@seachangewithin.com www.HypnoBirthingME.com

Through group or private classes, you will master specific relaxation and breathing techniques to labor and birth gently. Partners are included as active participants, learning support skills. This is a comprehensive childbirth class, preparing you to birth with calm confidence.

Hypno-Health

Comfortable Childbirth 207-773-5200 | 222 Auburn St., Portland

sadlier@hypno-health.net www.hypno-health.net

Individualized hypnosis sessions and a personalized CD/ MP3 empower you to have a comfortable, joyful birthing experience. Serving the state of Maine by office, phone and Skype sessions.

Land of Milk and Honey

Kathryn Bourque, CPD, CLC, CBE 207-797-6296 | Portland

Unique childbearing classes for women in recovery.

yoga for mamas, babies, and families!

207-522-5138 | Bath Dance Works 72 Front St., Bath Through group or private classes, you will master specific Yoga for every stage of motherhood, from pregnancy on.

We offer prenatal and Mama and Me classes, celebrating the benefits of yoga amidst of the chaos and imperfection (and joy) of life with babies and small children. Find us on Facebook .

Midcoast Hospital

207-353-6500 | Brunswick www.midcoasthospital.com/maternity

We offer a 4 and one-day Birthing Without Fear class, sibling classes, and prenatal breastfeeding classes-week.

We offer Cloth Diapering, Making Your Own Baby Food, Infant Massage Classes and a free support group.

Safe Kids Maine

Car Seat Inspection Stations 207-899-9461 | Statewide safekidsmaine@tallpinesafety.org www.MaineSeatCheck.org

9 out of 10 car seats in Maine are not properly installed. Let our team of certified Child Passenger Safety Technicians teach you how to correctly use your car seat! FREE car seat inspections throughout Maine! Make sure your child is safe!

Seacoast Birth Matters

603-498-1113 | 50 State Rd. Kittery www.seacoastbirthmatters.org

Welcoming Pregnancy at Birth Roots 207-772-4784 | 101 State St., Portland info@OurBirthRoots.org www.OurBirthRoots.org

Early pregnancy is filled with questions our Welcoming Pregnancy class introduces you to a whole new world of resources where you can find answers. Facilitated by doulas, this relaxed class will start to settle the “what you don’t know you don’t know” jitters.

Maine Medical Center

Childbirth Education & Parenting Preparation 207-662-6132 | East Tower, 22 Bramhall St., Ptld childbirtheducation@mmc.org www.mmcfamilybirth.org Classes include: Prenatal Yoga, Childbirth Education, Breastfeeding, Baby Basics, CPR and First Aid, Expecting Multiples, Grandparents, Siblings, New Dads, Pups and Playpens, free tours of the Family Birth Center, and more.

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Infant Sleep Tip:

Swaddling is often recommended to sooth newborns but the receiving blankets usually used are far too small to adequately swaddle. 47” X 47” are the best size.

PRENATAL CLASES & GROUPS

FROM PREGNANCY TO PARENTHOOD | www.ourbirthroots.org

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POSTNATAL CLASES & GROUPS

CLASSES & GROUPS POSTNATAL & PARENTHOOD Creating connections with other parents and community resources is a wonderful way to strengthen your confidence as a new parent and to find new ideas and perspectives to keep your parenting battery feeling full. The first years of parenting require us to build new skills and rethink many of our assumptions about what parenting would be. You don’t have to do it alone - join a group, make connections, find a flock.

The Birthplace at Mercy

207-553-6363 | Mercy Fore River 175 Fore River Pkwy, Portland www.mercyhospital.org

Classes are free if you are registered to deliver your baby at Mercy. Boot Camp for New Dads, Breastfeeding (The Breast Connection), Safe Starts: Infant Safety and CPR, Infant Massage.

Birth Roots Perinatal Resource Center

207-772-4784 | 101 State St., Portland info@OurBirthRoots.org www.OurBirthRoots.org

Support, guidance and reassurance when you need it most. Define your own unique birthing and parenting style through our “Community Supported Parenting©” approach. Small, group classes in a comfortable, living room-style space cover prenatal, childbirth, postnatal and parenting topics.

Birth Story Writing

Amy Amoroso | Greater Portland amyamoroso@gmail.com

Offering individual sessions and group workshops to record the life-altering story of your child’s birth.

Birthwise Community Clinic

Holistic Midwifery Care. Sliding Scale Basis 207-647-5968 | 28 South High St., Bridgton

Bright Horizons

207-575-7500 | Portland

www.brighthorizons.com/portland

Children’s Library Storytimes check your local library listings

Community Supported Parenting© At Birth Roots 207-772-4784 | 101 State St., Portland info@OurBirthRoots.org www.OurBirthRoots.org

A thoughtfully designed series of monthly classes where you can practice the Community Supported Parenting© model. Pull up out of the day-today busyness of life and spend time creating a individualized, conscious, intentional approach to parenting and family life.

Connection Parenting

by Pam Leo www.connectionparenting.com

Parenting through connection instead of coercion, through love instead of fear. Find this book at Birth Roots and online.

Morgyn Danae, CPT, LMT

Postnatal Fitness & Dance 828-216-8125 | 12 Revere St., Portland

Finding Fatherhood at Birth Roots Blossoming Newborns at Birth Roots 207-772-4784 | 101 State St., Portland 207-772-4784 | 101 State St., Portland info@OurBirthRoots.org www.OurBirthRoots.org

Meet other new moms, learn new skills, and get your bearings in early parenting. This refreshing, relaxed and very mom-baby friendly class is perfect to support you as you navigate motherhood, your changing relationships and growing instincts.

info@OurBirthRoots.org www.OurBirthRoots.org

A morning out for dads and their little one. Join Jason for coffee and donuts, play time for the babies and thoughtful discussion about the changing roles of fathers, the kinds of support and obstacles fathers encounter and fresh ideas about topics important to you.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

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Full Circle Doula Services

Sarah MacLaughlin, LSW

Parenting Classes and Coaching 207-766-1970 | Greater Portland and Beyond

Ellen Kunkle, CCE, CD, CLC

207- 251-0273 | Greater Portland & Southern ME

ellendoula@gmail.com

Birthing and Postpartum support for mother, baby and family.

Emotional support, breastfeeding support, guidance with baby care, meal planning & preparation, laundry & errands, resources & referrals.

GPMOMC

Greater Portland Mothers of Multiples Portland and Surrounding Areas www.gpmomc.org

sarahmaclaughlin@yahoo.com www.sarahmaclaughlin.com

REDUCE STRESS! ENJOY YOUR KIDS MORE! Learn to shift away from control and consequences to engage in gentle guidance instead. Kind and firm limits, along with consistent compassion, help children self-regulate, learn empathy, and grow their emotional intelligence. Sleep consultations.

Maine Audubon

A social and support group for moms and expectant moms of multiples and their families. Receive support, advice, info & friendship through our private Facebook Group and email chat loop. Please visit our website if you are interested in joining us.

Holistic Moms Network

www.portlandme.holisticmoms.org

Hope House

Inspiring the next generation of environmental stewards 207-781-2330 | 20 Gilsland Farm Rd., Falmouth

media@maineaudubon.org www.maineaudubon.org

We offer year-round wildlife conservation programs for the whole family. Introduce your child to nature through our preschool and family programs for children ages 2-5. School vacation and summer camps are available for children ages 6-11. Visit our website for more information.

Maine Yoga Kids

207- 345-3027 | Mechanic Falls

Classes, Groups, Thrift Store, Women’s Health Cottage

207-874-8475 | 134 Congress St., Portland

Kindermusic by PlayTime

www.maineyogakids.com

www.kindermusikbyplaytime.yourvirtuoso.com

Making the joy of yoga accessible and affordable to children and their families..

Land of Milk and Honey

Making with Melu

Kathryn Bourque, CPD, CLC, CBE 207-797-6296

Unique childbearing classes for women in recovery.

Kathryn Landon-Malone, MSN, CPNP

engaging + supporting creativity 207-332-5790 | Portland cbechstein@gmail.com www.makingwithmelu.com

True North Health Center 207-781-4488 | 202 US Rt. 1, Falmouth

Engaging creativity as a tool for co-creating a better world, Christina is an artist and educator with a passion for working with community, families and children. Check out her blog for info on workshops, projects and coaching.

Comprehensive integrative pediatric care and consultations for infant sleep, infant mental health, pediatric hypnosis, and parenting.

Mama Love Yoga

Little Music Maker

mamaloveyoga@gmail.com

klandonmalone@truenorthhealthcenter.org www.truennorthhealthcenter.org

THE go to baby/toddler music class!

207-766-1611 | Portland ellieosbornmusic@gmail.com www.LittleMusicMaker.org

Interactive baby and toddler music classes with a focus on world music, private lessons in piano, cello, guitar, recorder, ukulele, and voice for ages 4 to 94! A little music goes a long way.

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yoga for mamas, babies, and families!

207-522-5138 | Bath Dance Works 72 Front St., Bath Through group or private classes, you will master specific Yoga for every stage of motherhood, from pregnancy on. We offer prenatal and Mama and Me classes, celebrating the benefits of yoga amidst of the chaos and imperfection (and joy) of life with babies and small children. Find us on Facebook.

POSTNATAL CLASES & GROUPS

Merriconeag Waldorf School

Mom to Mom of Maine

admissionsdirector@merriconeag.org www.merriconeag.org

info@momtomomofme.org www.momtomomofme.org

Early Childhood through Grade 12 207-865-3900 | 57 Desert Rd., Freeport

a support network for moms P.O. Box 1761, Portland

Community and support for young families throughout Maine. Fun and inspiring Parent-Infant and Parent-toddler classes: learn ways to meet their needs throughout stages of development and find ideas about creating a home life that supports healthy and joyful growth.

Celebrating over 13 years as a resource for moms in Southern Maine. Mom to Mom is a group of over 200 Southern Maine moms with many different parenting perspectives, backgrounds and lifestyles who have joined together to establish an amazing support network.

MMC Back-to-Work/School

Mothering Sons/Mothering Daughters at Birth Roots

Evening Breastfeeding Support Group MaineHealth Learning Resource Center 207-662-6132 | 5 Bucknam Rd., Falmouth childbirtheducation@mmc.org www.mmcfamilybirth.org

1st and 3rd Mondays, 5:00-7:00pm. Come meet with other mothers who have returned to work or school for encouragement and support. Learn tips and tricks on maintaining supply, balancing work/school and breastfeeding, introducing solids, and meeting your breastfeeding goals.

FREE, drop-in.

MMC Breastfeeding Support Group

MaineHealth Learning Resource Center 207-662-6132 | 100 Campus Drive, Scarborough childbirtheducation@mmc.org www.mmcfamilybirth.org

Tuesdays, 1:00 - 3:00 pm. Meet other breastfeeding mothers in your community, share experiences, and receive postpartum and newborn care information and support. A Lactation Consultant is available to answer your questions, provide guidance, and perform infant weight checks. FREE, drop-in.

MMC “Learning Through Baby Play” 207-662-3619 | 29 Foden Rd., South Portland Medically Oriented Gym (M.O.G.) at Saco Bay PhysicalTherapy

www.mmcfamilybirth.org

Come learn about fun activities and every-day toys that can help your 6-12 month old’s brain “wire & fire”! Encourage your baby’s growth and exploration through play, focusing on a new topic each week: Gross/fine motor, social/emotional & cognitive, and language.

MMC Mothering Circle

Held at MaineHealth Learning Resource Center 5 Bucknam Rd. Suite 1A, Falmouth Campus

childbirtheducation@mmc.org www.mmcfamilybirth.org

Thursdays 10:00 a.m. - 12:00 p.m. Come together to share the story of your parenting journey and receive support, guidance, and inspiration. This group is flexible to address your own needs, concerns, and wishes. FREE, drop-in.

207-772-4784 | 101 State St., Portland info@OurBirthRoots.org www.OurBirthRoots.org

A Community Supported Parenting© series about the unique topics relevant to parenting your child ages 0-6. Each group meets separately, merging for the final take-away.

Multiracial Adoptive Family Collaborative (MAFC) 207-838-3097 | Southern ME

info@mafc-maine.orgMEwww.mafc-maine.org MAFC provides social, educational and supportive activities for preadoptive and adoptive families. Sign up online to receive our email updates about upcoming events and local resources.

Music Together of Greater Portland 207-781-2268 | a town near you

www.musictogetherofgreaterportland.com

The Nest Drop-In at Birth Roots 207-772-4784 | 101 State St., Portland info@OurBirthRoots.org www.OurBirthRoots.org

Because Maternity Leave should be fun...

Find your FLOCK at Birth Roots, visit our community classroom between noon and 2pm Mon-Thurs for our free new parents drop-in group (ages birth to pre-walking).

Opportunity Alliance

207-874-1175 | 50 Lydia Ln., South Portland

Postpartum Adjustment Support Group 207-233-5939 | 178 Middle St., Portland

Having a baby is a joyous time for most women, but it is also common to feel sad, lonely or anxious after childbirth.

Sometimes it helps to talk with other women experiencing similar feeling. If this sounds familiar, please think about joining us.

FROM PREGNANCY TO PARENTHOOD | www.ourbirthroots.org

41

Maine Medical Center | 207-233.5939

A FREE monthly support group providing caring support for men and women coping with miscarriage, stillbirth or infant loss.

Saint Andre Home

Celebrating 75 Years of Strengthening Families 207-282-3351 | 283 Elm St., Biddeford info@saintandrehome.org www.saintandrehome.org

Saint Andre Home is a private, non-profit organization, started by the Good Shepherd Sisters in 1940 and designed to meet the needs of women and children in Maine. Our clients receive services regardless of nationality, religion, or ability to pay.

Seacoast Birth Matters

Andrea Rutherford, CLC, CCCE, RYT 603-498-1113 | 50 State Rd., Kittery

SingDancePlay

Creativity, exploration & development www.singdanceplay.com | South Portland

YMCA

Portland, Freeport, New Gloucester www.ymcaofsouthernmaine.org

Reduce stress...

...and enjoy your kids more!

Classes and individual help for parents around whatever feels challenging. sarahmaclaughlin@yahoo.com www.sarahmaclaughlin.com

“

This book is like a flashlight: it helps you see just how your words sound to a child, and shows you ways to say things better.

“

Pregnancy Loss Support Group

–Martha Sears, co-author with Dr. Bill Sears of books in the popular Sears Parenting Library

Birth Roots Key Concept

207-774-HELP (4357) offers free, immediate access to advocacy, crisis/supportive counseling, problem solving, crisis intervention, suicide prevention/ intervention and psychiatric services to adults and children throughout Cumberland County, 24 hours a day, 365 days a year.

774-HELP is the triage number for Cumberland County Crisis Response

Why is the concept of "pluralism" so important to a perinatal resource center?

Parents practicing diverse, even contradictory methods or philosophies can coexist in a beneficial and supportive relationship; it is a skill that can be cultivated.

Our programs emphasize making sense of your unique experience so you can synthesize an individualized approach.

We intentionally do not prescribe a specific style or method of birthing or parenting.

101 State Street, Portland 207-772-4784 | www.BirthRoots.org FROM PREGNANCY TO PARENTHOOD

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www.ourbirthroots.org |

POSTNATAL CLASES & GROUPS

POSTPARTUM DEPRESSION KNOW THE SIGNS AND GET HELP EARLY!

Baby Blues Signs and symptoms of the baby blues - which last only a few days or weeks - may include: • Mood swings • Irritability • Anxiety • Crying • Sadness • Trouble sleeping • Decreased concentration

Postpartum Depression Postpartum depression can come suddenly anytime in the 1st year. It may appear to be the baby blues at first — but if the signs and symptoms are more intense and longer lasting, eventually interfering with your ability to care for your baby and handle other daily tasks.

Signs and symptoms of postpartum depression may include: • Loss of appetite • Feelings of shame, guilt or inadequacy • Insomnia • Severe mood swings • Intense irritability and anger • Difficulty bonding with the baby • Overwhelming fatigue • Withdrawal from family and friends • Loss of interest in sex • Thoughts of harming yourself or the baby • Lack of joy in life ~www.webmd.com

What you can do • Call your doctor or midwife and/or a mental health professional, 911 or 774-HELP in an emergency.

• Get out for walks, visit with friends or come Birth Roots for Blossoming Newborns or Nest or other support groups listed in the Postnatal Support section of the guide, pg 37.

• Outsource whatever you can. Get extra help around the house from friends, family or a postpartum doula.

• Eat well and consider nutritional supplementation and any medications suggested by your care provider. Prescription medications aren’t always needed for mild depression but when they are, most are completely safe to take while nursing and are taken for a relatively short period of time to help you get back to a stable place where you can take over again.

• Find a mental health provider you can talk to and a friend who will check up on you regularly.

• Sleep is far more important than household chores or errands. Take naps when you can.

Consider using ear plugs and an eye mask to help.

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Saint Andre Home •Residential programs for pregnant and parenting mothers with young children.

•Home-based mental health counseling and case management services; parenting classes.

•Adoption Services: home studies; support to birth parents in adoption planning or early parenting.

Call toll free: 844-300-LOVE (5843)

283 Elm Street Biddeford, ME 04005 (207) 282-3351 www.saintandrehome.org

krista a. h. haapala

207.415.1080

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Holistic Couple and individual coaching

livingbalancelifecoaching.com

www.ourbirthroots.org |

FROM PREGNANCY TO PARENTHOOD

COUNSELING

EMOTIONAL & MENTAL WELLBEING Becoming a parent is one of life’s great transitions. A therapist, counselor, or coach can help you to make sense of your changing world and relationships, access new skills and resources and build a circle of support. Reach out - you are not alone and there are many resources available to support you.

Anne Belden Coaching

Fertility, Adoption & Transitions 207-233-5939 | Portland Office & Skype anne@annebelden.com www.annebelden.com

Community Counseling Center 207-874-1030 | 165 Lancaster St., Ptld

www.commcc.org

Crisis Services/24 Hour Help

I work with women and couples, of all kinds, struggling to conceive, adopt and adjust to new parenthood. My services include working 1-1, workshops & retreats, Mind/Body Awareness groups, and ongoing support groups around fertility, pregnancy and loss.

207-774-HELP (4357) | Cumberland County

Martha J. Barry, Ph.D.

Cup of Tea Wellness & Counseling

mindbodypsych@earthlink.net www.postpartum.net

Jenniferhfisher@me.com www.nefi.org

Mindful Support Through Change 207-774-6065 Middle St., Old Port, Ptld Psychologist specializing in perinatal mental health and women’s health and wellness. “Nothing that feels bad is ever the last step.” (Fosha) Prevention, counseling, support. Holistic, mind-body support for pregnant and new mothers, couples, groups. Major insurances accepted.

Bella Vita Counseling

Dr. Elyse Corbett, Psychologist 207-619-3424 | 251 Woodford St., Ptld

elyse@bellavitamaine.com www.bellavitamaine.com

Bringing compassionate, specialized care for women and couples dealing with all reproductive health issues such as infertility, miscarriage, pregnancy and birth complications, perinatal and postpartum depression, the transition to parenthood, and more.

Please visit my website for additional information.

The Center for Grieving Children 207-775-5216 | Portland www.cgcmaine.org

We offer immediate access to advocacy, crisis/ supportive counseling, problem solving, crisis intervention, suicide prevention/intervention, and psychiatric services to adults and children, 24 hours a day, 365 days a year.

Jennifer H Fisher, LCPC-c 207-650-4040 | 125 Presumpscot St., Ptld

Counseling and wellness for new families and mothers.

Experience in adjusting to new family, step families, postpartum work as well as postpartum depression support. Also offer support in empowerment, loss, and more and has been trained in expressive arts.

Susanna DuBois, LCSW

207-774-0042 | 69 Federal St., 2nd Fl., Ptld

sduboislcsw@comcast.net

Becoming a parent can be one of life’s most rewarding experiences. It can also be one of life’s most challenging. Counseling on all aspects of this transition provided. This includes issues related to pregnancy, childbirth, and parenting. Most insurances accepted.

Emergency Mental Health Services 207-774-HELP (4357)

Anne Hallward, MD Psychiatrist 207-651-6412 | Portland

THE DEEPER THE ROOTS, THE HIGHER THE REACH

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Hypno-Health

Barbara Peisner, LCSW

Individualized hypnosis sessions and a personalized CD/ MP3 empower you to have a comfortable, joyful birthing experience. Serving the state of Maine by office, phone and Skype sessions.

Counseling for pregnancy and postpartum depression, anxiety, adjustment to parenthood, bereavement, stress management, and other issues. Individual and couples work, short-term and long-term therapy.

Kathryn Landon-Malone, Ph.D, PNP-C

Postpartum Adjustment Support Group

Comfortable Childbirth 207-773-5200 | 222 Auburn St., Portland sadlier@hypno-health.net www.hypno-health.net

True North Health Center 207-781-4488 | 202 US Rt. 1, Ste. 200, Falmouth klandonmalone@truenorthhealthcenter.org www.truenorthhealthcenter.org Comprehensive integrative pediatric care and consultations for infant sleep, infant mental health, pediatric hypnosis, and parenting.

Living Balance Life Coaching

Krista Haapala, MSW, Clinical Sexologist 207-415-1080 | 306 Congress St., Ste. 1, Portland krista@livingbalancelifecoaching.com www.livingbalancelifecoaching.com Individual and couples coaching that is holistic, forwardlooking, solution-focused and tailored to you, including topics like life balance, relationship skills and sexuality.

Susan Lindahl Malcolm, LCSW

Prenatal/postpartum support 207-423-5546 | 1321 Washington Ave., Ste. 106, Ptld www.SusanLMalcolm.com Individual and family counseling to support the transition of growing your family. Flexible approaches to suit your specific needs, help coping with depression and anxiety often present with parenting.

The Opportunity Alliance

207-523-5049 | South Portland intake@opportunityalliance.org www.opportunityalliance.org

Family programming critical to child’s healthy development: prenatal nutrition and care, Head Start, Early Head Start, childcare, Maine Families home visiting, and parenting education.

Pastoral Psychotherapy

Rev. Cameron S. Linen, M.T.S., M.S., LPastC-C 207-776-2627 | 222 St. John St., Ste. 203, Ptld www.cameronlinen.com

46

Clearwater Psychotherapy 207-772-2202 | 96 India St., Portland barbarapeisner@gmail.com www.clearwaterpsychotherapy.com

1st & 3rd Mondays | 178 Middle St., Portland

FREE - Having a baby is a joyous time for most women, but it is also common to feel sad, weepy, afraid or anxious. Come talk to other new moms who are experiencing similar feelings. Babies welcome! FMI contact Anne Belden at 207-233-5939. You are not alone!

Pregnancy & Infant Loss Support Group Monthly | Maine Medical Center, Portland

This FREE group provides an opportunity for parents who have experienced the loss of a baby at any time during their pregnancy or at birth, to get together to discuss issues related to grief. FMI contact Anne Belden at 207-233-5939

Shelley Walker Rosen LCPC, LADC, BC-DMT Body Centered Psychotherapy 207-699-8674 | 101 State St., Portland swrosen1@gmail.com

Shelley uses Body-Centered Psychotherapy as an approach to holistic healing; helping to balance emotional, cognitive, social and physical well-being. Perinatal women and those experiencing anxiety and depression benefit from her partnerships.

Saint Andre Home

Celebrating 75 Years of Strengthening Families 207-282-3351 | 283 Elm St., Biddeford info@saintandrehome.org www.saintandrehome.org

Saint Andre Home is a private, non-profit organization, started by the Good Shepherd Sisters in 1940 and designed to meet the needs of women and children in Maine. Our clients receive services regardless of nationality, religion, or ability to pay.

Amy L. Simpson, LCSW

Celebrating 75 Years of Strengthening Families 207-470-0573 | 23 Ocean Ave., Portland nectarcounselingservices@gmail.com www.nectarcounselingservices.com Counseling to aid in life’s transitions. Specializations include relationship counseling, body image issues, and eating issues, as well as other common concerns such as anxiety and depression. Treatment for individuals, couples, and families.

www.ourbirthroots.org |

COUNSELING

Rachel Weinstein, MA, LCPC

Buddhist-inspired Psychotherapy 207-939-5915 | 101 State St., Portland rachelaweinstein@gmail.com www.rachelweinsteintherapy.com

I combine empirically-proven cognitive therapy with Buddhist-informed contemplative psychotherapy for anxiety, depression, issues around life transitions, and trauma.

Nate Woodin, LMFT, RPT

Psychotherapist 207-956-1156 | Portland natewoodintherapy@gmail.com

Individual & Family therapy for children, teens, and adults.

Specializing in play therapy, mental & emotional well-being, and family life. Give me a call for a free meet & greet session.

Most insurances accepted.

Infant Sleep Tip:Â

Babies often need at least one of their senses engaged in order to feel secure during sleep. Try a white noise machine or other soothing sound to help your baby fall asleep and stay asleep longer.

FROM PREGNANCY TO PARENTHOOD | www.ourbirthroots.org

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Knowledge and Familiarity

with birthing facilities through ME, NH & MA including home births and a myriad of Portland Obstetricians.

Midwives and Family Practice MD’s

Personal Experience

partner support natural childbirth water birth women of all ages hypno-births tall women medicated birth options cesarean birth & VBAC diverse family design low risk pregnancy inductions high risk pregnancy gestational diabetes high blood pressure fetal complications

There are no ordinary moments.

Birthing with a doula helps build the foundation from which you will begin parenting.

Contact Jodi and choose support.

Packages Offered: Birth Preparation Only Full Birth/Labor Support (207) 329-2773

adoulaforme@gmail.com Over 60 families supported

JULIEVIRGINDOULA.COM JULIEVIRGINDOULA@GMAIL.COM FACEBOOK.COM/JULIEVIRGINDOULA

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www.ourbirthroots.org |

FROM PREGNANCY TO PARENTHOOD

DOULA | LABOR & BIRTH The foundation of doula support is emotional, physical and informational support for a woman and her family before, during and just after childbirth. That is the book definition, but a doula’s work encompasses much more. The process of labor and birth is a complex collaboration of mind and body. A doula’s job is to influence the environment in which a family is birthing to keep birth on track and help them to express their unique needs and preferences.

The following is one way a family might find and hire a doula: • Find a few names and contacts from the list below.

• Call or email three or more doulas with your basic information to see if they are available for your due date and work where you are birthing.

• Select at least two doulas and make appointments to meet face to face. Or visit a local doula tea.

• Select the doula that you and your birth partner are most comfortable with. If you liked more than one, sometimes your second choice can be your backup doula if the two doulas have a working relationship.

• Meet with your doula two or more times until you are both confident that there is an understanding of your preferences and expectations

A Doula For Me

Birthmoon Doula Services

Helping you create an environment where moms have an easier time tapping into their maternal instincts and partners feel comfortable being an active support person with space for their own experience. When parents feel supported and are tuned in to the process, delivery is more rewarding and outcomes more satisfying.

I provide individualized care that nurtures, informs, and empowers you throughout your journey into parenthood. Together we will build a mindset that is open and prepared for the unknowns of childbirth. Free initial consultations and sliding scale.

Jodi Phinney, CD(DONA) | 207-329-2773 Midcoast to Southern ME & Seacoast NH adoulaforme@gmail.com

A Joyful Birth

Becky Foster, CD(DONA) 207-838-4679 | Southern ME

BirthAlliance

Empowering Maine families 207-318-8272 | 5 Fundy Rd., Falmouth

rebeccagoodwin9@gmail.com www.birthalliancedoula.com

12 years of service maintaining the tradition of women caring for birthing mothers. Providing support for high risk births, natural deliveries, and postpartum care.

Overnight care available. Offering therapeutic prenatal and postpartum massage treatments.

Leah Wentworth, CD 207-967-9916 | Southern ME leahw@gwi.net www.birthmoon.net

Birthwise Community Clinic

Holistic Midwifery Care. Sliding Scale Basis 207-647-5968 | 28 South High St., Bridgton

Linda Boardman, CD(DONA), PCD(DONA)

207-829-6181 | Greater Ptld/Brunswick/Bath

linda@coyotees.com

DONA certified birth and postpartum doula gently supporting families throughout pregnancy, labor and during the transitions of parenthood and the postpartum period. Maine State Co-coordinator for Postpartum Support International.

Merrill Brady, DONA Trained

affordable, personal care 978-407-8499 | Southern & Central ME

continued on pg 50 THE DEEPER THE ROOTS, THE HIGHER THE REACH

49

INVEST IN B

The growth rings of a tree reveal the nou Community contributions determine the nourishing cond

TAKE A CLASS MAKE A DONATION 2013

2009 Present

Endicott Home Furnishings and local donors fund the purchase of new classroom couches

Family Foundation funds allocated to Birth Roots

2008

Ballard House closes, $5,000 in donations fund the move to State Street

2004

Founders hold bake sale to raise $250 to file for nonprofit status

PURCHASE an adversisement for your local business in the Resource Guide allowing us to keep it free for families

ENCOURAGE a business to sponsor our new blog or Sandsations, our annual fundraising event

SEND A CHECK ONLINE DONATIO

Give where you can, whenever you can, with w 50

WWW.BIRTH

BIRTH ROOTS

urishing conditions of any particular year. ditions at the roots of this 501(c)3 nonprofit organization.

VOLUNTEER SPREAD THE WORD JOIN the ranks of supporters who make automatic, online monthly donations

UNDERWRITE Eat Sleep Nurse or Nest our free drop-in groups

SUPPORT the scholarship fund improving accessibility for all families

DONATE baby gear to the Baby Booty Resale Fundraiser HELP finance a software upgrade to improve communication with our families

FUND a 4th staff position to improve outreach and development and ensure our sustainability

ASK family and friends to make a donation to Birth Roots, in lieu of a child’s birthday and holiday gifts

ON RECURRING MONTHLY CASH

whatever currency you have. Invest in Birth Roots.

HROOTS.ORG

51

BREATHE

Christine Angel ATMAT, LMT, CD, CPP 207-749-6807 | Portland christineatmam@gmail.com www.christineangel.com

Integrated Holistic Healing Practitioner, specializing in the Arvigo Techniques of Maya Therapies.

Breathe Deeply Doula

Melissa Tomback, DONA birth doula

617-308-7788 | Greater Portland, will travel 1.5h breathedeeplydoula@gmail.com www.facebook.com/breathedeeplydoula

A woman’s body intuitively knows how to birth. Drawing on the experience of my own home and hospital births, I will empower you to trust your instincts and allow your pregnancy and birth to unfold naturally.

Cassie D. Dougher

Birth and Postpartum Doula Services 207-939-3029 | Southern ME & Beyond cassie.divine@gmail.com

Providing Birth and Postpartum Doula Services and nourishing comfort foods. I will provide loving and compassionate care during your birth and postpartum period, easing the transition into having a new life join your family.

Doula Quinn, CD(DONA),CLC

Birth and Placenta Services 207-522-2090 | Central & Southern ME quinn@doulaquinn.com www.doulaquinn.com

Supporting you through an empowering birth experience!

Birth Doula, Post-Partum Doula, Breastfeeding Support, and Placenta Encapsulation Services. Available for Home, Hospital, Birth Center, or Cesarean birth.

Doula Tea

207-318-8272 | Portland rebeccagoodwin9@gmail.com

Come join other new and expectant families at this free, monthly group. Meet doulas and hear from guest speakers about interesting perinatal topics. Please pre-register.

Doula Training at Birth Roots

207-772-4784 | 101 State St., Portland info@OurBirthRoots.org www.OurBirthRoots.org

Exceptional preparation for women planning a career in serving perinatal families or those looking to deepen their understanding of labor and birth. Immerse yourself in the non-clinical aspects of labor support in this weekend workshop. Visit www.dona.org for certification information.

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Harmony Doula Services

Alauna Foster, Birth Doula 207-370-1058 | Greater Portland Area alauna@harmony-doulas.com www.Harmony-Doulas.com

The birth of a child is a sacred, natural, and amazing process.

Each woman comes through it in her own way. My goal is to create an empowering and supportive birthing environment so you can birth in confidence and comfort.

Inner Voice Doula Services

Alice Ayer, Birth & Postpartum Doula 207-409-0798 | Greater Portland & Southern ME aliceayerdoula@gmail.com www.innervoicedoulaservices.wordpress.com

I believe it’s possible to create better birth experiences by establishing community and childbirth education that supports and restores the power traditionally given to birthing women; while also fostering respectful and collaborative relationships with spouses, partners and care providers.

Hollie Kunesh

Massage Therapist & Birth Doula 207-660-5137 | Augusta/Waterville Area

Nicole Niehoff, Doula

Doula and Placenta Encapsulation Services 207-415-7333 | Greater Portland & Southern ME nicoleniehoffdoula@gmail.com www.mainebirth.com Parenthood is one of the most sacred transitions! Providing loving and empowering prenatal, birth, postpartum support, as well as placenta encapsulation services.

Peaceful Journey Births

Michelle Breton, CD(DONA) 207-514-6785 | Lewiston, Portland, Brunswick michelle@breton.us www.peacefuljourneybirths.com Offering kind and compassionate birthing support. I look forward to helping you achieve the best birth possible.

Kristin Pope, CD(DONA)

Birth Doula and Herbalist | 207-351-7069 Serving Southern ME, Seacoast NH, Northshore MA

Portland Pediatric MT & Birthing Services

Mary Latendresse, LMT, CPMT 207-632-1242 | 14 Deering St., 1st Fl., Portland mary.latendresse@gmail.com www.PortlandPediatricMT.com

Labor & post partum doula services. Pediatric massage instruction through in home or in patient visits. Fun workshops held in the community. 24/7 on call support helps families through times of transition.

Red Clover Doula Services

Julie Virgin, CD(DONA)

Gabrielle Tara Roos

JulieVirginDoula@gmail.com www.JulieVirginDoula.com

Birth and Postpartum Doula 207-380-5927 | Edgecomb

Doula Services, Reiki, Botanicals 561-313-5355 | Greater Portland

groos@coa.edu

I am a compassionate, intuitive and knowledgeable DONA trained Doula and Certified Reiki practitioner. Reiki is a relaxing and recharging treatment. Offering birth and postpartum doula services and pregnancy care at an affordable price. I’d love to hear from you!

Sacred Belly Birth Services 207-899-9581 | Southern ME

SacredBellyInfo@gmail.com www.SacredBelly.com

Professional, compassionate pregnancy and postpartum support and education. Visit www.SacredBelly.com for more information about our many services, including Sacred Pregnancy Classes and Retreats, Calm Birth® Classes, Placenta Encapsulation, Traditional Bengkung Belly Binding, Reiki Healing and Pre/Post-Natal Yoga.

Sea Change Within, Birth Services Natalie Grammer, Doula & HBCE 207-610-0990 | Greater Portland

natalie@seachangewithin.com www.seachangewithin.com

Working with families to cultivate invaluable skills for the prenatal, labor and postpartum journey. Collaborating with partners to provide heartfelt, steady support for mum.

A variety of support offerings to suit your individual needs.

Birth and Postpartum Doula 207-212-8909 | www.facebook.com/JulieVirginDoula Experienced in natural, medicated, and cesarean births at Maine Med, Mercy, Mid Coast and at home. Specializing in prenatal planning, calm yet strong labor support, and attentive postpartum care. Email JulieVirginDoula@gmail.com to meet and see if we’d be a good fit!

Willow Tree Doula Services

Melissa Agro, Birth Doula 207-807-8431 | Southern & Central ME

Jamie Worster, CYT, CPYT Birth/Postpartum Doula 207-239-9316 | Greater Portland

jamietheyogaroom@gmail.com

Supporting a couple down whatever road they take. Whether you are interested in a natural childbirth or want medical help with your birth, Jamie will be there the entire way as your doula. Yoga, meditation, vocal toning and visualization experience.

Holly Zurer, Birth Doula

Making Birth Better 603-969-4714 | Based in Kittery

holly@zurer.com

All birthing families deserve continuous doula support. All services are offered on a sliding fee scale based upon a family’s ability to pay. Please contact me to learn more.

Seacoast Birth Matters

603-498-1113 | 50 State Rd., Kittery

www.seacoastbirthmatters.org

Sunshine Doula Service

Q. What can I do to relieve

Uniquely You Birth

A. Lanolin and other natural creams can be used in between feedings to soften healing skin. Birth Roots Breastfeeding Basics class offers tips for preventing and treating the common discomforts of early breastfeeding.

Sue (Sunshine) Jelly 207-409-9155 | Greater Portland Midwifery and Doula care 207-747-1919 | Southern ME

maine.bixbys@gmail.com www.cynthiabixbymainemidwifedoula.weebly.com Offering-Midwifery for home births, birth doula, placenta encapsulation, postpartum doula, and Belly casting.

sore nipples in early breastfeeding?

BIRTH DOULAS | www.ourbirthroots.org

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Birth Roots Key Concept

Oxytocin: “Giving birth is an act of love, and each birth is unique to the mother and her baby. Yet we also share the same womanly physiology and the same exquisite orchestration of our birthing hormones. Our capacity for ecstasy in birth is also both unique and universal, a necessary blessing that is hard-wired into our bodies but that requires, especially in these times, that we each trust, honor, and protect the act of giving birth according to our own instincts and needs.”

The Hormonal Blueprint of Labor by Sarah Buckley

101 State Street, Portland 207-772-4784 | www.BirthRoots.org FROM PREGNANCY TO PARENTHOOD

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www.ourbirthroots.org |

FROM PREGNANCY TO PARENTHOOD

DOULA | POSTNATAL CARE .........& IN-HOME SUPPORT

Each family has unique needs during the transition from birth to parenting. Most doulas work with families in the first three months after birth, but are available throughout the first year. Emotional support, tidying up the house, doing laundry, caring for a pet or for older children, and fixing meals are just a few examples of things a new family might need help with. Getting the help you need can mean the difference between just surviving and thriving as a new family.

A Doula For ME

Cassie D. Dougher

Hiring a postpartum doula can help you through the adjustment period when your partner or parent returns to their routine. Services include: in home breastfeeding/newborn support, meal preparation, light housekeeping, errands.

cassie.divine@gmail.com

207-329-2773 | Greater Portland adoulaforme@gmail.com

Birthwise Community Clinic

Holistic Midwifery Care. Sliding Scale Basis 207-647-5968 | 28 South High St., Bridgton

Linda Boardman, CD(DONA), PCD(DONA) 207-829-6181 |Greater Portland/Brunswick/Bath linda@coyotees.com DONA certified birth and postpartum doula gently supporting families throughout pregnancy, labor and during the transitions of parenthood and the postpartum period. Maine State Co-coordinator for Postpartum Support International.

Bountiful Belly

Meal Service & More 207-332-8389 | Greater Portland

bountifulbelly@gmail.com

With the help of Bountiful Belly you can relax & enjoy your pre/postnatal time. We can help with menu planning, meal preparation, grocery shopping, errands & cleaning. Spend time with your new love.

Let me worry about the rest.

BREATHE

Christine Angel ATMAT, LMT, CD, CPP 207-749-6807 | Portland

christineatmam@gmail.com www.christineangel.com

Integrated Holistic Healing Practitioner, specializing in the Arvigo Techniques of Maya Therapies.

Birth and Postpartum Doula Services 207-939-3029 | Southern Maine & Beyond I bring nourishing comfort foods to your home. This can also be provided separately from my doula services and makes a wonderful gift. I use local and organic ingredients whenever possible.

Full Circle Doula Services

Ellen Kunkle, CCE, CD, CLC 207- 251-0273 | Greater Portland & Southern ME ellendoula@gmail.com Birthing and Postpartum support for mother, baby and family. Emotional support, breastfeeding support, guidance with baby care, meal planning & preparation, laundry & errands, resources & referrals.

Inner Voice Doula Services

Alice Ayer, Birth & Postpartum Doula

207-409-0798 | Greater Portland & Southern ME

aliceayerdoula@gmail.com www.innervoicedoulaservices.wordpress.com I provide nurturing guidance to your new or growing family by helping you create balance within your home.

My services include newborn care, breastfeeding support, assistance with family adjustment, emotional support, sibling care, light housekeeping, cooking and more.

Mothering the Mother “House Calls�

Carole Tubbs, RN, IBCLC

207-749-NICE | Greater Portland & Lakes Region

www.mothering.tripod.com

A unique service for new mothers to help them through the first few weeks after givingw birth. This is provided by an RN and Lactation Consultant. The service includes postpartum care, newborn care, parenting skills and lactation consults.

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Portland Pediatric MT & Birthing Services

Mary Latendresse, LMT, CPMT 207-632-1242 | 14 Deering St., 1st Fl., Portland mary.latendresse@gmail.com www.PortlandPediatricMT.com

Labor & post partum doula services. Pediatric massage instruction through in home or in patient visits. Fun workshops held in the community. 24/7 on call support helps families through times of transition.

Radiant Nature

Yoga + Doula - Pre/Post Natal 207-408-3043 | Greater Portland + Freeport radiantanture@gmail.com www.radiantnature.com

Offering Pre-Post Natal Yoga and Doula Care. Certified Yoga Instructor. Trained Birth and Postpartum Doula. Inspired to support you through this empowering yet delicate time of life. Wellness, yoga, support - birth and postpartum - cooking, nutrition, gardening, baby/mom care.

Gabrielle Tara Roos

Doula Services, Reiki, Botanicals 561-313-5355 | Greater Portland

groos@coa.edu

Julie Virgin, CD(DONA)

Birth and Postpartum Doula 207-212-8909 | www.facebook.com/JulieVirginDoula

JulieVirginDoula@gmail.com www.JulieVirginDoula.com

Experienced in natural, medicated, and cesarean births at Maine Med, Mercy, Mid Coast and at home. Specializing in prenatal planning, calm yet strong labor support, and attentive postpartum care. Email JulieVirginDoula@gmail.com to meet and see if we’d be a good fit! spend time with your new love & let me worry about the rest

B!ntiful

belly

Meal Preparation & Delivery

207.332.8389

delaine brown

Shopping, Errands Domestic Duties

portland, me & surrounding areas bountifulbelly@gmail.com

I am a compassionate, intuitive and knowledgeable DONA trained Doula and Certified Reiki practitioner. Reiki is a relaxing and recharging treatment. Offering birth and postpartum doula services and pregnancy care at an affordable price. I’d love to hear from you!

Kristy Scher, RN, IBCLC

Lactation Consultant & Doula 207-691-2117 | Portland/Southern ME bodyandsoulyoga@gmail.com

Nurture your new family with in-home postpartum care and breastfeeding support with an experienced mother-baby RN, lactation consultant, and yoga teacher. Some private health insurers reimburse for lactation care.

Sunshine Doula Service

Sue (Sunshine) Jelly 207-409-9155 | Greater Portland

Jamie Lynn Worster, RYT

Birth/Postpartum Doula 207-239-9316 | Greater Portland

jamietheyogaroom@gmail.com

Offering lots of love to the new family and services to lighten the load that is often, inevitably experienced. Services provided will vary and typically include breastfeeding support/ instructions, tips for soothing your baby, household tasks/ errand and referrals to local resources.

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Ellen Kunkle, CCE, CD, CLC (207) 251-0273 ellendoula@gmail.com | POSTNATAL SUPPORT

Birth Roots Body-Mind Birthing This class integrates body-mind skills such as visualization and relaxation to aid you in accessing your birthing brain.

It introduces you to tools and skills to help you work with your body during labor and birth.

4 evening classes from 6:00pm - 9:00pm Can be taken on its own or as part of the Bridge Package 101 State St, Portland 207-772-4784 | www.BirthRoots.org F R O M P R E G N A N C Y TO PA R E N T I N G

Welcoming Pregnancy Stop googling, step away from the computer and come chat with real people about all of the topics that are important to first and early second trimester families.

This facilitated class will start to settle the “what you don’t know you don’t know” jitters and get you connected to a whole new community of resources and support.

New classes happen every month.

Visit our website to register.

Birth Roots

101 State St, Portland | www.BirthRoots.org | 207-772-4784 F R O M P R E G N A N C Y TO PA R E N T I N G FROM PREGNANCY TO PARENTHOOD | www.ourbirthroots.org

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w w w. s p i r a l t re e yo g a . c o m

PRE/POST NATAL YOGA In addition to our daily Hatha based yoga classes, Lila also offers weekly prenatal classes and various postnatal offerings.

Register for classes & workshops online at www.LiveLila.com

Programs for kids, family & adults.

Birth Roots

Blossoming Newborns This fun and relaxed class offers thoughtful support as you navigate early parenthood, your changing relationships and growing instincts.  Indepth check-ins  Resource sharing  Resource referrals  Soothing techniques  Practice time for new skills Buds: 0-3 months

Sproutlings: 3-9 months

101 State St, Portland | www.BirthRoots.org | 207-772-4784 F R O M P R E G N A N C Y TO PA R E N T I N G

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EXERCISE YOGA & FITNESS Through exercise and yoga we strengthen our bodies, increase flexibility, and focus our minds in order to appreciate being in the present moment. Finding new ways to connect our minds and bodies prepares us for birth and parenting.

Breathing Room

Healing Oasis Fitness

the practice of yoga.

Fit For Birth Pregnancy/Postnatal Exercise Specialist and Bellydance Instructor offering fun, holistic, informative, and supportive personal training, fitness and dance classes. Instruction geared for “Pregnancy and Birth” or “Postpartum Health” (including mothers with grown children!).

207-619-4309 | 864 Broadway, So. Portland Morgyn Danae, CPT, LMT 828-216-8125 | 12 Revere St., Portland www.breathingroomme.com We encourage individual growth, savor the sacred in morgyndanae@gmail.com every day, and celebrate community and joy through www.morgyndanae.com

Evolution Fitness, LLC

Optimizing health & physical performance 207-747-4279 | 17 Free St., Portland erica@evolutionfitnessme.com www.evolutionfitnessme.com Jade Integrated Health Evolution Fitness is a private fitness studio that Balanced Energy...Balanced Life provides quality training through years of experience 207-773-5778 | 100 Fore St., 2nd Fl., Portland and the science of exercise. People who understand info@jadeintegratedhealth.com the changing needs of moms and moms to be. www. JadeIntegratedHealth.com Mention this add for complimentary consultation.

Greener Postures Yoga Falmouth 207-899-3237 | 65 Gray Rd., Falmouth greenerpostures@gmail.com www.greenerposturesyoga.com

Over 85 classes a week between both studio locations!

Pre-Natal Yoga: Tuesdays 6-7:15 PM., Saturday 9-10:15 AM. & Sunday 11-12:15 PM. Baby + Me Yoga: Fridays 10:30-11:30 AM. All held in West Falmouth.

Greener Postures Yoga SoPo

207-318-9920 | 740 Broadway, So. Ptld greenerpostures@gmail.com www.greenerposturesyoga.com

Offering a variety of classes to support any stage of your life: All levels heated vinyasa flow, fundamentals vinyasa flow, restorative, deep stretch, pre-natal & kids yoga! Come find peace on the inside and joy on the outside!.

A family practice offering physical therapy, acupuncture, massage, Chinese Herbology and classes for Spirit, Mind and Body. We specialize in prenatal and postpartum care.

Jai Yoga

Yoga for the Whole Family 207-725-7874 | 14 Maine St., Ste. 314, Brunswick info@jaiyogahome.com www.jaiyogahome.com Prenatal & Baby N Me Yoga and Postnatal & Family Yoga. Our studios offer a friendly, open and tranquil environment to support your yoga practice. Classes foster and promote the health and personal growth of our community and its individuals.

Lila East End Yoga

Pre and post natal yoga offerings 207-809-1221 | 251 Congress St., Portland info@livelila.com www.livelila.com In addition to our weekly drop in classes, Lila also offers pre and postnatal classes and workshops for mamas, mamas-to-be, babies, and families. Support yourself and your family through the grounding practice of yoga. See website for our current offerings.

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Maine Bellydance

207-773-2966 www.mainebellydance.com

Mama Love Yoga

yoga for mamas, babies, and families!

207-522-5138 | Bath Dance Works, 72 Front St., Bath mamaloveyoga@gmail.com Yoga for every stage of motherhood, from pregnancy on.

We offer prenatal and Mama and Me classes, celebrating the benefits of yoga amidst of the chaos and imperfection (and joy) of life with babies and small children. Find us on Facebook.

Mercy Physical Therapy Center

207-400-8530 | Westgate Shopping Center 1364 Congress St., Unit 3, Portland

We have developed a pre-natal/post-partum program that focuses on individualized evaluation and treatment of the musculoskeletal problems and pain associated with pregnancy and the postpartum period.

Portland Yoga Studio

207-799-0054 | 616 Congress St., 3rd Fl., Pltd

Prenatal Aquatic Exercise Class

Mercy Physical Therapy Center 207-400-8542 | 1364 Congress St., Unit 3, Ptld

Prenatal aquatic exercise is a fun and safe way to exercise throughout your whole pregnancy - right up until delivery.

Exercising in the water can help to alleviate many common pregnancy discomforts.

Radiant Nature

Yoga + Doula - Pre/Post Natal 207-408-3043 | Greater Portland + Freeport radiantanture@gmail.com www.radiantnature.com

Offering Pre-Post Natal Yoga and Doula Care. Certified Yoga Instructor. Trained Birth and Postpartum Doula. Inspired to support you through this empowering yet delicate time of life. Wellness, yoga, support - birth and postpartum cooking, nutrition, gardening, baby/mom care.

Spiral Tree Yoga & Wellness Studio family focused yoga studio 207- 409-6380 | 570 Brighton Ave., Ptld aleksandra@spiraltreeyoga.com www.spiraltreeyoga.com

Yoga for adults, kids/family, pre-natal and parent/baby, yoga&art birthday parties, summer camps, events/ workshops, yoga enrichment in schools, preschools and organized groups.

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Springboard Pilates

207-400-6691 | 72 Pine St., Portland

Stroller Bootcamp

www.mainebootcamp.com/stroller

WholeHeart Yoga Center

Kripalu-affiliated studio 207-871-8274 | 150 St John St., Portland

YMCA

Portland, Freeport, New Gloucester www.ymcaofsouthernmaine.org

The Yoga Center

207-774-YOGA (9462) | 449 Forest Ave., Ptld www.maineyoga.com

The Yoga Room

Jamie Worster. CYT, CPYT, Doula 207-239-9316 | Greater Portland

jamietheyogaroom@gmail.com

Class is specifically designed with your changing body and baby in mind. Prenatal yoga offers community; much needed relaxation and strengthens the muscles that support pregnancy and labor. Postnatal/Baby + Me helps restore your body and keeps you feeling centered.

Yogave’

Falmouth www.yogave.com donation based yoga

Q. What can a birthing woman’s partner do to help relieve “back labor”?

A. Counter-pressure on the sacrum is a very effective technique.

Birth Roots Birthing From Within class specializes in equipping partners with hands on skills like these.

EXERCISE, YOGA, FITNESS

The Nest at Birth Roots Stop by for this informal drop-in group.

Meet other new parents and babies 0-9 months old.

Make connections, share things you are enjoying about parenting and find solutions and support for the challenges.

No registration necessary See website for days and times Please note Birth Roots is closed on holidays and snow days

Birth Roots

101 State St, Portland | www.BirthRoots.org | 207-772-4784 F R O M P R E G N A N C Y TO PA R E N T I N G

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Need a New Nest?

In less than 9 months we can help you find the perfect new home for your family. Call or email The Landry Team today.

(207)775-0248 | LandryTeam@BenchmarkMaine.com | BenchmarkMaine.com

Sorry Dad – Your Office Makes The Perfect Nursery!

PORTLAND, MAINE

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(207) 775-9085

www.ourbirthroots.org |

WWW.CORNERSTONEBR.COM

FROM PREGNANCY TO PARENTHOOD

FAMILY FRIENDLY

BUSINESSES & FLOCK SITES Birth Roots defines a flock as a group of parents with children around the same age who connect regularly for support, encouragement and socializing. A flock site is a place where families can gather for company and support. Families and flocks have told us that the businesses listed here welcome them and are family friendly.

We also have listings for businesses that provide services new parents find particularly helpful. We’d love to hear your recommendations for next year’s guide.

211 Maine: Dial 211 www.211maine.org referrals and resources

Acelleron Medical Products Breast pumps covered by insurance 603-918-1631 | United States

www.Acelleron.com

Acelleron Medical Products is a home medical equipment provider committed to providing the highest quality prenatal and postnatal products and services.

Alfond College Grant www.500forbaby.org $500 for every Maine Baby

Bam Bam Bakery

Gluten Free Goodies for Everyone!

207-899-4100 |267 Commercial St., Ptld

Benchmark Real Estate

Local-Savvy-Responsive 207-775-0248 | Greater Portland

landryteam@benchmarkmaine.com www.BenchmarkMaine.com

Big Sky Bakery

207-761-5623 | Portland

Bounce Zone

207-209-1280 | Saco

Broadturn Farm

207-233-1178 | Scarborough

Buck’s Naked Barbeque Portland, Freeport, Windham

www.bucksnaked-bbq.com

The Capable Canine

Jessica Robichaud, CPDT-KA 207-604-0480 | York & Cumberland Counties

jessica@thecapablecanine.com www.thecapablecanine.com

Reward-based/clicker training techniques. We focus on building a life-long bond with your dog based on mutual trust and respect. We specialize in all aspects of pet training and in helping families and dogs communicate better. Group and private instruction available.

Child Proofers of Maine

Planning to buy or sell in Greater Portland? Trust Tom Landry and The Landry Team at Benchmark Residential & Investment Real Estate. We are a locally owned and operated real estate company that’s passionate about where we live and play.

207-351-7251 | Statewide

Birth Roots

Coffee By Design

207-772-4784 | 101 State St., Portland

info@OurBirthRoots.org www.OurBirthRoots.org

www.childproofersofmaine.net

The Children’s Museum

207-828-1234 | 142 Free St., Portland Multiple Locations in Portland www.coffeebydesign.com

A fun place to meet other new families, find resources and information from pregnancy through parenting.

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CornerStone

Little Dog Cafe

Building & Restoration 207-775-9095 | Southern ME

207-721-9500 | 87 Maine St., Brunswick

Local Buzz

info@cornerstonebr.com www.CornerStoneBR.com

207-541-9024 | 327 Ocean House Rd., Cape Elizabeth

Local Craftsmen – Amazing Results – specializing in: residential & commercial restoration, renovation, maintenance, additions and new construction.

Local Sprouts Cooperative

Families and Nursing Moms Welcome!

207-899-3529 | 649 Congress St., Ptld

Deering Oaks Splash Pool

Lois’s Natural Market

Deering Ave. entrance, Portland

207-885-0602 | 152 Rt. 1, Scarborough

Endicott Home Furnishings

Healthier Living One Sofa at a Time 207-883-3264 | 429 US. Route 1, Scarborough

ross@condofurniture.com www.condofurniture.com

LL Bean | Freeport

FREE Summer Concert Series & family friendly events

Maine Academy of Gymnastics

Open Gym 207-856-0232 | 20 Terminal St., Westbrook

Endicott Home has produced affordable, customizable furniture with zero flame retardants since 2012. Designed in Maine and bench crafted in NC, these nontoxic sofas and chairs add beauty and comfort to any home. Learn more at www.condofurniture.com.

Maine Audubon

207-781-2330 | 20 Gilsland Farm Rd., Falmouth

media@maineaudubon.org www.maineaudubon.org

Fabu Salon

207-775-3228 | Portland Offers childcare 207-772-8777 | 72 Commercial St., Ptld

We offer year-round wildlife conservation programs for the whole family. Introduce your child to nature through our preschool and family programs for children ages 2-5. School vacation and summer camps are available for children ages 6-11. Visit our website for more information.

Fresh Batch Café

Maine Wildlife Park

207-865-5511 | Freeport

207-657-4977 | 56 Game Farm Rd., Gray

Friends School

Miss Betsy’s Family Daycare

Flatbread

Elizabeth Agro 207-749-1353 | 567 West Elm St., Yarmouth

207-781-6321 | Falmouth

Gilsland Farm Audubon Center 207-781-2330 | Rt. 1, Falmouth

Maternal Child Health Program

Trails, pond, store and discovery room. Family and preschool programming. Amazing programs year-round.

www.portlandmaine.gov

www.maineaudubon.org

Gorham Grind

207-839-3003 | 18 South St., Gorham

Gritty McDuffs

Visting Nurses & Community Programs 207-874-8475 | East End & West End

Check in with your visiting nurse during pregnancy and continue visits after your baby is born. Infant, toddler and pre-school play groups, classes, car seat checks, and infant-child CPR classes at the Cummings Center.

207-865-4321 | 187 Lower Main St., Freeport

Homegrown Herb & Tea

Great teas for Mamas and Kids and Everyone 207-774-3484 | 195 Congress St., Portland Prenatal - Mama to Be Tea .

Postnatal - The Milky Way.

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Nanny Placement Agency

The Rumpus Room

info@portlandnannies.com www.portlandnannies.com

Smiling Hill Farm

Portland Nannies 207-799-0200 | PO Box 2755 South Portland In-Home Childcare Since 1985. Portland Nannies offers professional placement for in-home childcare providers, nannies, and babysitters throughout Maine.

Narrow Gauge Railroad

207-828-0814 | 58 Fore St., Portland

The Nest Drop-In Group at Birth Roots 207-772-4784 | 101 State St., Portland

info@OurBirthRoots.org www.OurBirthRoots.org

Free, unstructured drop-in group at Birth Roots MondayThursday from 12-2 for 0-12 month olds.

Our space is yours during The Nest.

Opportunity Alliance

www.opportunityalliance.org

Indoor Children’s Play Center 207-729-0123 | 9 Cumberland St., Brunswick Barnyard, Dairy Farm, Birthday Parties 207-775-4818 | 781 County Rd., Westbrook

The Sunrise Guide

healthy, local & green 207-221-3450 | PO Box 163, Westbrook

info@thesunriseguide.com www.thesunriseguide.com

Annual resource guide and coupon book for healthy & sustainable living in Maine. Great offers for local healthcare and wellness services.

Toots Ice Cream

Rt. 115 137 Walnut Hill Rd., North Yarmouth Seasonal Farm & Ice Cream Caboose

Tumble Tikes - Children’s Fitness Studio

Community supports and initiatives, early childhood programs, child and family services, crisis services

207-653-2544 | 275B Marginal Way, Portland

Pathways Connect Group

www.extension.umaine.edu

USM Cooperative Extension

Discussion group based on current magazine issue 207-846-9292 | @ Birth Roots www.pathwaystofamilywellness.org

Verbena

Peekaboo Children’s Center

Whole Foods Market

Indoor playground 207- 854-3500 | 90 Bridge St., Westbrook

Pineland Farms

Trails, farm, & story times 207-688-4539 | New Gloucester

Portland Playgrounds

www.portlandmaine.gov/726/Playgrounds

Portland Trails www.trails.org

eat.right.now 207-767-2011 | 103 Ocean St., So. Portland 207-774-7711 | 2 Somerset St., Portand Story Time

Wolf’s Neck State Park 207-865-4465 | Freeport

Women Work and Community 207-621-3440 | Statewide

www.womenworkandcommunity.org Career reentry programs, classes, business counseling, money management support.

Red’s Dairy Freeze

207-799-7506 | 167 Cottage Rd., So. Portland

Royal River Natural Foods

207-865-0046 | 443 US Rt. 1, Freeport

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Birth Roots

Ways to care for a new family

1. Keep your visit brief: Unless you are there to help around the house, cook or care for older siblings, visits should be less than 15 minutes. Interruptions solely for the sake of visiting can interfere with a new mom’s ability to tune into her newborns feeding cues, reduce hormones needed for milk production and her ability to sleep when the baby sleeps.

2. Feed them: Bring food that can be frozen in double servings, make them a snack while you’re there and ask if they need anything picked up on your way.

3. Be helpful: Do the dishes and the laundry and give their pet lots of attention when you visit.

4. Ideas, yes. Unsolicited advice, no: What worked for you may not work for them. Offer ideas when asked but allow them to figure out what works for their unique baby and family.

5. Keep your germs to yourself: Wash your hands thoroughly, avoid wearing scented products, and don’t hog the baby – a baby’s place is in their mom or dad’s arms... unless you are asked to hold the baby so they can sleep or eat.

101 State St, Portland Maine 207-772-4784 www.birthroots.org FROM PREGNANCY TO PARENTHOOD

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FAMILY FRIENDLY BUSINESSES

MASSAGE | BODYWORK & PHYSICAL THERAPY Massage and bodywork techniques can enhance your physical, emotional, spiritual, and mental wellbeing. Incorporating this kind of treatment into your pregnancy is more than a luxury; it can truly transform how you feel in both mind and body.

You often don’t realize just how tense you are until you feel how relaxed you can be.

Pregnancy and becoming a parent is a mind-body experience that invites the use of all kinds of care.

BirthAlliance

Healing Oasis Massage

rebeccagoodwin9@gmail.com www.birthalliancedoula.com

morgyndanae@gmail.com www.morgyndanae.com

Empowering Maine families 207-318-8272 | 5 Fundy Rd., Falmouth 12 years of service maintaining the tradition of women caring for birthing mothers. Providing support for high risk births, natural deliveries, and postpartum care.

Overnight care available. Offering therapeutic prenatal and postpartum massage treatments.

BREATHE

Christine Angel ATMAT, LMT, CD, CPP 207-749-6807 | Portland

christineatmam@gmail.com www.christineangel.com

Integrated Holistic Healing Practitioner, specializing in the Arvigo Techniques of Maya Therapies.

Cathy Cryvoff, LMT

207-450-3113 | Freeport/Topsham

Morgyn Danae, LMT, CPT 828-216-8125 | 12 Revere St., Portland Nurturing and rejuvenating prenatal and postpartum massage in a beautiful studio with a tropical twist.

Enjoy a quality, customized massage incorporating Hawaiian Lomi Lomi, aromatherapy, and reflexology.

Also offering HOUSE CALLS, recommended for late pregnancy and early postpartum. By appointment.

Holistic Wellness Center

207-879-7510 | South Portland

Jade Integrated Health

Balanced Energy...Balanced Life

207-773-5778 | 100 Fore St., 2nd Fl., Portland info@jadeintegratedhealth.com www. JadeIntegratedHealth.com

Jonathan Drummey 207-831-9657 | Saco

A family practice offering physical therapy, acupuncture, massage, Chinese Herbology and classes for Spirit, Mind and Body. We specialize in prenatal and postpartum care.

Earth Star Reflexology

Sue (Sunshine) Jelly

Linda R. Nickerson, NBCR 207-939-6656 | Portland

linda@earthstarreflexology.com www.earthstarreflexology.com

Linda is a Nationally Board Certified Reflexologist specializing in creating wellness and balance in her clients through foot Reflexology. Linda is experienced in supporting expectant and new Mothers, infants, and children of all ages through Reflexology.

207-409-9155 | Greater Portland

Kate Nicholson Wellness

Massage, Yoga & Nutrition for Women 207-522-1910 | Brunswick-Bath

kate.m.nicholson@gmail.com www.KateNicholsonWellness.com

Offering integrative massage, group prenatal & postnatal yoga classes, private yoga instruction and holistic nutrition coaching during childbearing years.

Helping women thrive in mind and body.

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Hollie Kunesh

Massage Therapist & Birth Doula 207-660-5137 | Augusta & Waterville

Adrianne Laurel, LMT

Norumbega Healthworks 207-650-5923 | 306 Congress St., Portland

adrianne@norumbegahealthworks.com www.norumbegahealthworks.com Sensitive, knowledgeable massage therapy for mamas, papas, caregivers, children, and babies. Swedish and Circulatory, Deep Tissue, Reflexology, Myofascial Technique, and Active and Passive Resistance all available.

Mercy Physical Therapy Center 207-400-8530 | Westgate Shopping Center 1364 Congress St, Unit 3, Portland

If you are pregnant and have developed pregnancy related pain or musculoskeletal problems, you may find relief at Mercy Physical Therapy Center. We have developed a prenatal/post-partum program that focuses on individualized evaluation and treatment of the musculoskeletal problems associated with pregnancy and the postpartum period.

Pelvic Floor Rehab Center 207-879-7510 | South Portland

PURE Center for Integrated Health 207-356-8688 | Kennebunkport

Root Therapy

Johanna Franzel, L.M.T., M.Ed. 207-799-4585 | Portland & Cape Elizabeth

johannafranzel@gmail.com www.roottherapymaine.com

Offering neuromuscular, myofascial and relaxation massage to support mothers and partners at all stages.

Sage Wellness Therapeutic Massage

A Multi-Therapist Collective 207-232-6088 | 535 Ocean Ave., Ste. 1, Portland

info@sagewellness.com www.sagewellness.com

From swollen pregnancy ankles or sciatic pain to neck tension from “baby-gazing”, there are many symptoms that can accompany a new bundle of joy. Let our licensed massage therapists care for you so you can better care for your baby.

Gabrielle Stone

Licensed Massage Therapist 207-939-8538 | 500 Forest Ave., Ste. 7, Portland

Gabriellestonelmt@hotmail.com www.gabriellestone.massagetherapy.com Gabrielle Stone has been reaching out to people through massage for eight years. Her goal is to provide high quality massage, at affordable rates. She customizes massages to fit the clients individual needs. Prenatal, deep tissue, relaxation.

The Studio at Island Point

Heather Genschel, LMT 207-491-3080 | 110 Main St., Ste. 1208, Saco

Q. When and how should I introduce a bottle of pumped breast milk?

A. The “paced feeding” approach works well and is explored in Birth Roots Beyond the Breast class.

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Sacopee Valley Birthing Services A unique blend of midwives that provide care to families in southern Maine.

Brenda Surabian, AEMT, CPM Lindsay Bushnell, CPM, NHCM Jodie Kaufman, CNM, FNP Robin Doolittle Illian, CPM email us at: sacopeemidwives@gmail.com

w w w. s a copee mid w i ves.org 207 .329. 2 1 1 1

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MATERNITY &

PRENATAL CARE PROVIDERS Most of the providers listed here offer well woman care throughout your reproductive life. When choosing who will care for you throughout your pregnancy and birth, it might be helpful to know that all of the providers listed here offer a similar, basic schedule of prenatal visits and tests for women experiencing a normal pregnancy. The differences are in where they attend births, specific skills, experience, special training, philosophies, prenatal visit routines, and birth routines. Schedule a visit or a phone conversation so you can get to know a few providers before you make your final decision.

Some questions you might consider; • Does this person’s routine practices, personality and philosophy fit with my preferences for birth and put me at ease about how I would be cared for?

• What is the likelihood that this person will be the one at my birth and am I comfortable with the back-up provider(s)/partners?

• What is their schedule of prenatal visits and recommended tests?

• How long do visits last and what is the normal routine for a prenatal visit?

• Are there any special skills or knowledge this person has that I want or need that set them apart from other providers?

The following are brief descriptions of the certifications and specialties you might see as you make your decisions about who will care for you and your baby: Homebirth Midwives CPMs (Certified Professional Midwives)

They complete training and apprenticeships before becoming certified through NARM (National Association of Registered Midwives). They provide well woman care and midwifery care to women experiencing a low risk pregnancy and who wish to labor and birth at home with little to no intervention.

Online resources: www.narm.org & www.macpm.org.

Hospital Midwives, CNMs (Certified Nurse Midwives)

They are registered nurses with advanced, specialized training in well woman care, pregnancy, labor, birth and postpartum. CNMs provide care in a hospital setting and work with families planning unmedicated births as well as those who prefer to use medical tools such as epidurals. Online resource : www. midwifery.org.

Family Practice Doctors, MDs and DOs

They have training in all aspects of health care for every member of the family. Some, including those listed in this guide, have additional experience and training to provide care during pregnancy, labor and birth. Some choose to make this the focus of their practice and work with a wide range of families.

Online resource: www.familydoctor.org

Obstetricians

They are doctors who have advanced training and specialize in reproductive health and the care of women during pregnancy, labor and birth. Most work with a broad range of families; from those preferring a natural birth to those experiencing a higher risk pregnancy or birth and who need or want access to a wide range of medical tools. Online resource: www.acog.org

Maternal-Fetal Medicine Specialists

They are doctors with extensive advanced training who specialize in high risk pregnancies and deliveries.

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MIDWIVES HOMEBIRTH & BIRTH CENTER

Tree of Life Naturopathic & Midwifery Care

The Birth Center at Northern Sun

info@treeoflifecare.com www.treeoflifecare.com

Northern Sun Family Health Care 207-798-3993 | 53 Main St., Topsham

contact@northernsunhealth.com www.northernsunbirth.com

Sarah Ackerly, ND, CPM. Offering families options for birthing at home or at a birth center that provides a caring, warm, home-like setting where they are supported and respected in their birth. Holistic midwifery care, nutritional guidance, waterbirth, individual and group prenatal care.

The Birth House

Birthwise Midwifery Service 207-647-5968 | 28 South High St., Bridgton

Maine Association of Certified Professional Midwives www.macpm.org

Advancing the practice and art of midwifery. Online listings for midwives in your area.

Red Tent Midwifery

Susi Delaney, CPM 207-329-4399 | Portland / Lewiston / Midcoast

midwifesusi@maine.rr.com www.redtentmidwifery.com

Personalized midwifery care offered in the comfort of your own home. Home birth, waterbirth, well woman care, doula support, placenta encapsulation. Call or email to schedule a free consultation.

Sacopee Valley Birthing Services

Brenda Surabian, EMT- I, CPM Lindsay Bushnell, CPM, NHCM Jodie Kaufman, CNM, FNP Robin Doolittle Illian, CPM 207-329-2111 | Greater Portland & Southern ME

sacopeemidwives@gmail.com www.sacopeemidwives.org

Brenda, Lindsay, Jodie and Robin are a unique blend of midwives offering you and your family integrated holistic health care through your pregnancy and beyond. We attend homebirths in the Portland area as well as much of Southern Maine.

Tiffany Carter Skillings, CPM / Josie Skavdahl, ND, CPM 207-522-8191 | Greater Portland-Midcoast Area Experience respectful, family-centered care throughout pregnancy, labor and postpartum in the comfort of your home. Holistic well woman care for women of all ages also provided. Call for free consultation.

MIDWIVES - HOSPITAL BASED Back Cove Midwives

Deliveries at The Birthplace at Mercy Hospital 207-871-0666 | 527 Ocean Ave., Portland

www.backcovemidwives.com

The philosophy of our practice is to engage you where you are in your life as a woman through well-woman care, throughout pregnancy, birth and postpartum period.

Coastal OB/GYN Midwifery Services 207-641-0044 | York

Maine General Midwifery Service 207-632-1322 | Augusta

Midwives of Midcoast Hospital

Suzy Zimmerman CNM, Alexis Nolan CNM and Aoife O’Brien CNM 207-721-8700 (Ask for Heidi) | Brunswick szimmerman@midcoasthealth.com www.midcoasthealth.com

Personal midwifery care in a comfortable hospital setting.

Both traditional and group prenatal care options. Birth choices including water birth. We would love to meet and talk with you. Call us to schedule a no obligation introductory visit.

Women’s Health Associates 207-777-4300 | Lewiston

IMAGING SERVICES Diagnostic Ultrasound Suite

603-767-9736 | 839 Central Ave., Dover, NH

Maternal Fetal Medicine

207-771-5549 | 887 Congress St., Portland

Mobile Medical Imaging Services

207-774-0720 | 1601 Congress St., Portland

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FAMILY PRACTICE DOCTORS InterMed Family Practice

Family Centered Maternity Care 207-874-1489 | 100 Foden Rd., So. Portland

www.intermed.com/practices/family-practice Elizabeth Bobzien, MD, Megan Staton, MD & Tara Pelletier, DO. Excellent prenatal, postpartum and pediatric care by experienced family medicine physicians. Let us take care of you and your family during your pregnancy and beyond.

Martins Point Healthcare

207-839-2559 | 510 Main St., Gorham

MMP Family Medicine

207-874-2644 | 272 Congress St., Portland 207-781-1500 | 5 Buckham Rd., Falmouth

Midcoast Hospital

Midcoast Medical Group 207-721-8700 | 121 Medical Center Dr., Brunswick

www.midcoasthospital.com/maternity

Dr. Robert Sansonetti, MD 207-883-5444 | Scarborough

Women’s Wellness Comprehensive Care Integrative Health Services for Women 207-518-6000 | 535 Ocean Ave., Portland

www.WomensWellnessCare.com

Women’s Wellness Comprehensive Care is dedicated to providing you with exceptional personalized healthcare. We recognize that optimal health and wellbeing often requires different options for each individual and we strive to provide you with the highest quality comprehensive care.

Offers primary care for the entire family: including family centered prenatal care, deliveries and pediatric care. Group prenatal visits now available at our Portland site.

OBSTETRICIANS All About Women

207-553-6920 | 195 Fore River Pkwy., Ste 440, Ptld

Coastal Women’s Healthcare

207-885-8400 | 71 US Rt. One, Ste. A, Scarborough

www.coastalwhc.com

With eight physicians, two nurse practitioners, a certified nurse midwife, and staff committed to creating a professional, caring, and respectful atmosphere for all patients, Coastal Women’s Healthcare is the gold standard of women’s healthcare in Maine.

Intermed OB/GYN Generations

Care without compromise 207-874-2445 | 84 Marginal Way, Ste 900, Ptld

www.InterMed.com

Our experienced staff of OB/GYN physicians support a variety of birth plans to help guide and assist women through labor and delivery by balancing the best of modern medicine with the wisdom of comfortable, personalized care.

Maine Medical Center OB/GYN Clinic 207-662-2911 | 22 Bramhall St., Portland

Individual access to OB/GYN care providers who are all committed to your care. In addition to providing obstetric and gynecology care, our clinic is easily able to coordinate any other necessary services at MMC.

Birth Roots Key Concept

The Fourth Trimester: “…human babies need the first three months of life to give their brain and central nervous system the time needed to mature. In the course of those three months, an infant develops into a baby who is able to respond to the outside world. Breathing starts to regulate. She becomes able to lift her head, smile, coo, develop social interactions, and begin to soothe herself. This time between birth and the end of a baby's third month is a unique stage of life that many now refer to as the "fourth trimester." www.parentmap.org

101 State Street, Portland 207-772-4784 | www.BirthRoots.org FROM PREGNANCY TO PARENTHOOD

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Our experienced staff of OB/GYN physicians support a variety of birth plans to help guide and assist women through labor and delivery by balancing the best of modern medicine with the wisdom of comfortable, personalized care.

84 Marginal Way, Suite 900, Portland, ME 04101 (207) 874-2445 • InterMed.com

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Back Cove Midwives

. Pregnancy and Childbirth

. Group and Individual Prenatal Visits

527 Ocean Ave. Portland ME 207-871-0666 www.backcovemidwives.com

Jennifer Gilbert, CNM Eillie Grillo, CNM Kristin Ricci, CNM Jerri Walker, CNM

. Annual Exams and Well Women Care

Building Community One Baby At a Time MATERNITY | www.ourbirthroots.org

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NORTHERN SUN

FAMILY HEALTH CARE & THE BIRTH CENTER AT NORTHERN SUN 53 Main Street, Topsham, ME 04086 ~ phone 207-798-3993 fax 207-798-3999

www.northernsunfamilyhealthcare.com

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NATUROPATHIC & HOMEOPATHIC PRACTIONERS Naturopathic and Homeopathic physicians diagnose and treat an underlying condition (rather than a symptom) and the person (instead of the illness) in a way that supports the healing mechanisms of the body. By improving the functionality of the body’s systems, the natural healing process is invigorated.

Apothecary By Design 207-774-5220 | Portland

Atlantic Chiropractic LLC

Karen Davis, LCSW, Homeopath The Roots of Healing.com 218-556-6060 | Brunswick

chiropractic & homeopathic care Fal River Health Center 207-772-6411 | 449 Forest Ave., Portland Lindy Grigel MHP, PA-C, CCH drkathleen@atlanticchiromaine.com 207-781-7880 | 202 US Route One, Falmouth

www.AtlanticChiroMaine.com

With 28 years of experience, we offer a wide range of chiropractic & homeopathic services for pregnant & post-partum women & their families.

We welcome families in all their diversities.

Baylight Center for Homeopathy

Homeopathic Care and Education 207-774 4244 | 222 St. John St., Ste 137, Ptld

Lynn@baylighthomeopathy.com www.baylighthomeopathy.com

We offer individualized homeopathic treatment, providing safe and gentle support for the continued health and well being of our clients and their families.

Our workshops and courses are designed to encourage confident and effective self-care with homeopathic remedies.

Choice Remedies Caregivers A Licensed Maine MJ Caregiver 207-415-2604 | Southern ME

Concentric Healing Homeopathy

frhc@maine.rr.com www.falriverhealthcenter.com

Integrative Family Practice; Pediatric/ Homeopathy.

Homeopathy can help to smooth down reactionary responses and ease general behavioral challenges as well as treating specific issues such as colic, ear infections, low immune strength, sleep disturbances and behavioral challenges. Vaccination and sleep consultations

Julianne Forbes

207-647-9423 | Bridgton

Devra Krassner, ND

Integrative Health Center of Maine 207-883-5517 | 222 Auburn St., Ste 102, Ptld

drkrassner@maineintegrative.com www.maineintegrative.com

Dr. Krassner has been practicing naturopathic medicine for more than twenty years. Her approach emphasizes education, women’s and children’s health, herbs and homeopathy.

Northern Sun Family Health Care Kelly Callahan CCH (Cand.)

207-691-6798 | Camden Whole Health, Camden 207-798-3993 | 53 Main St., Topsham concentrichealing@gmail.com www.concentrichealing.com

I offer comprehensive homeopathic care for the whole family- acute and constitutional treatment.

I am certified to offer Homeoprophylaxis, a 4-year vaccine alternative program using clinically proven homeopathic nosodes. I see clients both local and long-distance.

contact@northernsunhealth.com www.northernsunhealth.com

Primary care for the whole family using the healing power of nature to restore health and create wellness.

The doctors at Northern Sun specialize in nutritional counseling, homeopathy and diagnostic assessment to address the underlying cause of illness.

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Tree of Life Naturopathic & Midwifery Care

Tiffany Carter Skillings, CPM / Josie Skavdahl, ND, CPM 207-522-8191 | Greater Portland-Midcoast Area

info@treeoflifecare.com www.treeoflifecare.com

Experience respectful, family-centered care throughout pregnancy, labor and postpartum in the comfort of your home. Holistic well woman care for women of all ages also provided. Call for free consultation.

Wendy Pollock, DC, CCH 207-774-9666 | Portland

Wildwood Medicine

207-347-7132 | 83 India St., Portland

info@wildwoodmedicine.com www.wildwoodmedicine.com

Wildwood Medicine is a patient-centered multidisciplinary clinic. We offer acupuncture, physical therapy, naturopathic medicine, primary care, Chinese herbal medicine, massage, yoga, and women’s health.

Birth Roots Key Concept

Exterogestation: “Human babies are born early out of necessity. Nurturing the baby in a manner that represents the intimacy of pregnancy as closely as possible until this “exterior gestation” is complete offers the baby the optimal environment for his immature systems.” www.bobafamily.com

101 State Street, Portland 207-772-4784 | www.BirthRoots.org FROM PREGNANCY TO PARENTHOOD

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OSTEOPATHY | www.ourbirthroots.org

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OSTEOPATHIC PHYSICIANS Osteopathic Medicine is based upon a science of healing which acknowledges that human beings possess an innate capacity for self healing. If the Osteopath (DO) can remove the obstructions in the system, nature “will kindly do the rest”. DO’s are fully licensed physicians, who practice all branches of medicine and surgery. Osteopathic training includes the same basic medical school curriculum as MD schools, with an additional 500 hours of training in manual diagnosis and treatment.

Cranial Osteopathy is a type of Osteopathic treatment that offers the physician a deeper understanding of, and ability to communicate with, the human being’s living physiology, as well as a broader range of therapeutic options. This approach offers a gentle, safe and effective way to address the full spectrum of healthcare issues that affect pregnant women, newborns, and infants. Even the “normal” processes of labor and delivery are stressful events for mothers and children.

The Osteopath provides prenatal care for the expectant mother to address issues that include morning sickness, swelling of hands and feet, sinus congestion, back pain, and preparation of the pelvis to ease labor and delivery. Osteopaths also treat newborns for a wide range of issues including colic, poor suck/latching, irritability, sleeplessness, ear infections, and structural strains.

Leigh D. Baker, D.O.

Leslie R. Gass, D.O.

www.drleighbaker.com

www.maineosteopath.com

Traditional Osteopathic Medicine 207-846-7666 | 5 Fundy Rd., St 10B, Falmouth

Dr. Baker provides gentle Osteopathic manipulation to pregnant women, infants, & children.

Lynette Bassett-Willard, DO Osteopathic Family Care 207-869-9119 | Freeport

Brian Beck, DO

Osteopathic Manipulation 207-773-7330 | 535 Ocean Ave., Portland Specializing in providing osteopathic manipulative care to all populations, including pregnant/postpartum women, newborns and children. Pregnancy induced pain, swelling, heartburn, postpartum depression, colic, torticollis, and newborn feeding issues are treated in a gentle manner including cranial and biodynamic modalities.

Providing newborn and maternal osteopathic evaluation and treatment at both Maine Medical Center and Mercy Hospital during your stay before and after birth. Request this service through your nurse.

David Keller, DO

Freeport Osteopathic Health

www.osteopathichealthcareofmaine.com

Jacey Goddard, DO & Daniel Gibbons, DO

207-865-6655 | 491 US Rt. 1, Ste. 23, Freeport www.freeportosteopathic.com Full spectrum, gentle osteopathic care including prenatal, postpartum, newborns and children.

Assisting the body in optimizing the innate heath within each of us.

207-347-3164 | Portland

Osteopathic Healthcare of Maine

207-781-7900 | 98 Clearwater Dr., Falmouth We use the full range of Osteopathic modalities, providing care for the full spectrum of mother and infant’s health care including a safe, gentle and effective method for turning breech babies in utero.

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Portland Osteopathic Children’s Clinic 207-939-3963 | 492 Ocean Ave., Portland

info@portlandocc.org www.portlandocc.org

Portland Osteopathic Children’s Clinic is a nonprofit heath care facility designed to provide osteopathic manipulative medicine to uninsured and under-insured children.

Sunny Raleigh, DO

True North 207-781-4488 |202 US Rt. One, Falmouth

Karen L. Roberts, D.O., P.C.

207-541-9285 | 535 Ocean Ave., Portland

www.maineosteopathichealth.com

202 US ROUTE 1, FALMOUTH 04105 207.781.4488 WWW.TRUENORTHHEALTHCENTER.ORG

Osteopathic evaluation and treatment of women (prenatal and postpartum), newborns, pediatrics in office and at MMC & Mercy Hospital. Primarily use Biodynamic Cranial Osteopathy to work with the innate Health of the system.

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Caring for the Mind, Body and Spirit of Your Child

Get Your Car Seat Checked At Least 3 Weeks Before Your Due Date A car seat technician will teach you how to install your car seat and how to buckle your baby.

www.MaineSeatCheck.org

Call For An Appointment at 781-4488

9 out of 10 car seats are incorrect!

a healthier model of healthcare

MAINE’S CENTER FOR FUNCTIONAL MEDICINE AND THE HEALING ARTS

www.ourbirthroots.org |

OSTEOPATHY & PEDIATRICS

PEDIATRIC

HEALTH & WELLNESS

Making decisions about your child’s health and wellbeing is an intense responsibility.

Asking questions is an important part of the process. Finding a practitioner who understands your family and is aligned with your parenting approach and philosophy will create a rich partnership in support of your child’s health and well-being.

The Baby Sleep Geek

Fal River Health Center

thebabysleepgeek@gmail.com www.thebabysleepgeek.com

frhc@maine.rr.com www.falriverhealthcenter.com

FSI Certified Sleep Consultant 207-650-9688 | Serving ME, NH, & VT Support to help wee ones and their families get the sleep they need to be happy and healthy. You don’t need to “wait it out” or “cry it out”! Call to learn more about my comprehensive approach to healthy sleep.

Baylight Center for Homeopathy

Homeopathic Care and Education 207-774 4244 | 222 St. John St., Ste. 137, Ptld

Lynn@baylighthomeopathy.com www.baylighthomeopathy.com

We offer individualized homeopathic treatment, providing safe and gentle support for the continued health and well being of our clients and their families.

Our workshops and courses are designed to encourage confident and effective self-care with homeopathic remedies.

Bayview Pediatrics

207-846-9761 | Yarmouth

Child Proofers of Maine 207-351-7251 | Statewide

chldprfrme@yahoo.com www.childproofersofmaine.net

Making home safer for infants and toddlers and giving parents some peace of mind since 1991. Advise, sell and INSTALL durable and parent-friendly safety gates, drawer and cabinet latches, outlet covers, etc.

“When they start to crawl it’s time to call”.

Lindy Grigel MHP, PA-C, CCH 207-781-7880 | 202 US Rt. One, Falmouth Integrative Family Practice; Pediatric/ Homeopathy.

Homeopathy can help to smooth down reactionary responses and ease general behavioral challenges as well as treating specific issues such as colic, ear infections, low immune strength, sleep disturbances and behavioral challenges. Vaccination and sleep consultations.

Falmouth Pediatric Dentistry 207-781-2272 | 6 Fundy Rd., Falmouth

info@FalmouthPediatricDentistry.com www.FalmouthPediatricDentistry.com Children should have their first dental exam by age 1 and we are here to help! Providing thorough dental exams, oral hygiene techniques, nutritional counseling and growth management to your child, Falmouth Pediatric Dentistry can answer all your pediatric dental concerns.

Fore River Family Practice

207-553-6700 | 195 Fore River Pkwy., Ste. 160, Ptld

Great Works Chiropractic

207-704-0298 | 249 Main St., So. Berwick greatworkschiro@gmail.com www.greatworkschiro.com A lively family practice focusing on pediatric and adult corrective care. Expectant mamas welcome!

Come blossom with us!

Greater Portland Pediatric Assoc 207-282-3327 | 4 Scammon St., Saco

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Hands of Hope

Bruce Cote, BS Ed, BHP, LMT, CPP, RM 207-522-7257 | Southern ME

A holistic, integrative practice for children and adolescents who struggle with PTSD, ADHD, anxiety, depression and other disabling conditions.

The Inspira Center

Prenatal, Pediatric & Family Care 603-842-4769 |126 Mast Rd., Dover, NH

Intermed Pediatrics

207-846-9602 | 259 Main St, Yarmouth 207-774-4092 | 84 Marginal Way, Ste. 1000, Ptld 207-523-3767 | 100 Foden Rd., So. Portland

Kathryn Landon-Malone, Ph.D, PNP-C

True North Health Center 207-781-4488 | 202 US Rt. 1, Ste. 200, Falmouth klandonmalone@truenorthhealthcenter.org www.truennorthhealthcenter.org Comprehensive integrative pediatric care and consultations for infant sleep, infant mental health, pediatric hypnosis, and parenting.

Northern Sun Family Health Care & The Birth Center at Northern Sun 207-798-3993 | 53 Main St., Topsham northernsunfamilyhc@gmail.com northernsunfamilyhealthcare.com

Naturopathic Doctors providing holistic well-child care, acute care, 24-hour on-call services and vaccine counseling.

Portland Pediatric MT & Birthing Services Mary Latendresse, LMT, CPMT 207- 632-1242 |14 Deering St., 1st Fl., Ptld

mary.latendresse@gmail.com www.PortlandPediatricMT.com

Labor & post partum doula services. Pediatric massage instruction through in home or in patient visits. Fun workshops held in the community. 24/7 on call support helps families through times of transition.

Portland Pediatrics

207-662-1442 | 1577 Congress St., Portland

Sunny Raleigh, DO

True North 207-781-4488 | 202 US Rt. One, Falmouth

Sarah MacLaughlin, LSW

Royal River Family Care

sarahmaclaughlin@yahoo.com www.sarahmaclaughlin.com

Jean Rice

Sleep and Behavior Consultations 207-766-1970 | Greater Portland & Beyond REDUCE STRESS! ENJOY YOUR KIDS MORE! Learn to shift away from control and consequences to engage in gentle guidance instead. Kind and firm limits, along with consistent compassion, help children self-regulate, learn empathy, and grow their emotional intelligence. Sleep consultations.

Maine Center for Integrative Medicine Dr. Stephen Donnelly 207-899-0386 | 195 Fore River Pkwy., Portland

Martins Point

207-774-5801 | 331 Veranda St., Portland

Mast Clinic

Helping Children to Be Their Best 207-689-6278 | 980 Forest Ave. #100, Portland

info@mastclinic.com www.mastclinic.com

207-846-0716 | Yarmouth

Pediatric Integration Work 207-841-4528

355 Front St., Bath & 150 St. John St., Portland info@jeanrice.com Hands-on manipulation, bodywork and therapies to assist with breastfeeding, developmental growth, and overall wellbeing of your child as they grow.

Safe Kids Maine

Car Seat Inspection Stations 207-899-9461 | Statewide

safekidsmaine@tallpinesafety.org www.MaineSeatCheck.org

9 out of 10 car seats in Maine are not properly installed. Let our team of certified Child Passenger Safety Technicians teach you how to correctly use your car seat! FREE car seat inspections throughout Maine! Make sure your child is safe!

Kid Whisperer. Pediatric Physical Therapist. Expert: Infant & Toddler Behavior & Development. Your child is worth it!

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Wild Carrot Herbs!

Community Herbalism 207-274-3242 | Portland

WildCarrotHerbs@gmail.com www.WildCarrotHerbs.com

Mischa Schuler offers classes, apprenticeships, consultations and plant medicine for women and children. Consultations engage trust in your body’s ability to heal. Arrive home with formulas crafted specifically to you. Classes joyful inspire relationships with the plants.

The WHOLE Network

accurate circumcision research

Maine Chapter | www.thewholenetwork.org

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RETAIL

GIFTS, SUPPLIES, RETAIL SHOPS, ETC Most families have a short list of “the essentials” that made a huge impact on their perinatal experience. The shops, sites and businesses listed here might have something that makes your list!

Acelleron Medical Products

Blanche and Mimi

www.Acelleron.com

The Boutique at Maine Medical Center

Breast pumps covered by insurance 603-918-1631 | United States

Acelleron Medical Products is a home medical equipment provider committed to providing the highest quality prenatal and postnatal products and services.

Aristelle

Bra Fitting & Fine Lingerie 207-842-6000 | 92 Exchange St., Portland

AVENTYR kidswear Organic & Eco-friendly www.aventyrkids.com

Scandinavian inspired - Based in Maine. AVENTYR designs colorful & fun, yet comfortable clothing for your little adventurer.

Baby Booty at Birth Roots Seasonal Resale Fundraiser

207-772-4784 | 101 State St., Portland

info@OurBirthRoots.org www.OurBirthRoots.org

207-774-3900 | 184 Middle St., Portland

207-662-5185 | 22 Bramhall St., Portland

ciralj@mmc.org www.mmcfamilybirth.org

Open 7 days a week, 9:00am-5:00pm. Your dependable resource for pregnancy, birth, and the newborn period.

We carry specialty items, unique gifts for moms and babies, nursing supplies including bras, breast pumps (sale and rent), breastfeeding pillows, books, and more!

Dalia’s World

207-879-7253 | 721 Main St., South Ptld

Diaper Jungle

Your Cloth Diaper Resource!

207-315-1867 | Edgecomb

info@diaperjungle.com www.diaperjungle.com

Information, education and retail resource in the Mid-coast of Maine offering cloth diapers and supplies for natural parenting.

Baby & children’s clothes, toys, books and equipment in gently-used, resale-able condition. Cloth diapers and wraps, slings/carriers/backpacks, strollers, etc.

Diaper Parties

Bella Luna Toys

www.diaperparties.com

www.bellalunatoys.com

Cloth diapers with a Personal Touch 855-DPCLOTH | Nationwide

Birth Roots

From Pregnancy to Parenthood 207-772-4784 | 101 State St., Portland

info@OurBirthRoots.org www.OurBirthRoots.org

Celebrate the family in your life with a gift certificate to one of our classes or the perfect gift from our little boutique. We carry swaddle blankets, Nikki McClure prints and journals, Boba baby carriers, amber teething necklaces and other special gifts.

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Endicott Home Furnishings

Lots For Tots

ross@condofurniture.com www.condofurniture.com

Maine Cloth Diaper Company, Inc.

Healthier Living One Sofa at a Time 207-883-3264 | 429 US. Route 1, Scarborough Endicott Home has produced affordable, customizable furniture with zero flame retardants since 2012. Designed in Maine and bench crafted in NC, these nontoxic sofas and chairs add beauty and comfort to any home. Learn more at www.condofurniture.com.

Everything Birth

Birth and Baby Products 800-370-1683 | 2 Main St., Ste. 17-302L, Biddeford

info@everythingbirth.com www.everythingbirth.com

Providing midwifery, birth, and natural baby products.

Shop online or see our Facebook page for weekly hours. Use Coupon BirthRoots2014EB for 10% off your first order.

FIELD

Sustainable Floristry 207-809-9290 | Greater Portland

you@yourwebsite.com www.yourwebsite.com

207-347-8601 | Falmouth 207-883-1100 | Scarborough Central Street Farmhouse 207-992-4454 | Bangor, Damariscotta & Online

betsy@maineclothdiaper.com www.maineclothdiaper.com

Our Damariscotta and Bangor stores are staffed with certified bra fitters, experienced babywearing mamas and daddies, and knowledgeable cloth diaper technicians who can help you select the products that best support your lifestyle.

Offering weekly breastfeeding support, and other parenting groups

Motherhood Maternity

207-828-8607 | Maine Mall, South Portland

Pitter Patter

Children’s Clothing Store 207-443-9870 | Bath

The Pocket Midwife

www.pocketmidwife.com

FIELD is a florist and flower grower delivering the highest quality, delightfully arranged, a little bit wild, locally sourced, and sustainably grown flowers to celebrate mothers and new babies in Portland and surrounding communities.

Order easily online.

Field O Flowers Diaper Service

www.fieldoflowers.net | Greater Portland

Green Earth Baby Works

Diaper Service & Retail Store 603-292-6500 | Southern ME, NH, & Northern MA

Tabletop flipbook of healthy pregnancy affirmations developed by a Maine midwife.

A must for the pregnant woman in your life!

Rainbow Toys

207-781-4265 | Falmouth

Royal River Books

207-846-8006 | Yarmouth

Ruby Moon Cloth Diaper Detergent 207-200-3242 | www.rubymoonlaundry.com

The Green Store

The Sunrise Guide

Hiney Lineys

info@thesunriseguide.com www.thesunriseguide.com

healthy, local & green 207-221-3450 | PO Box 163, Westbrook

207-338-4045 | Belfast 207-229-3311 | www.hineylineys.com

Island Treasure Toys

207-846-6565 | Yarmouth & Freeport

Annual resource guide and coupon book for healthy & sustainable living in Maine. Great offers for local healthcare and wellness services.

Kelly’s Closet

Tots to Teens Resale Store

Kidz Clothesline

Treehouse Toys

www.kellyscloset.com 207-729-5439 | Brunswick

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207-830-7839 | Gorham

207-775-6133 | Portland www.ourbirthroots.org |

RETAIL

Considering Adoption?

Contact our Adoption Team 1 888 866 0113 Ext. 1 www.steppingstonesusa.org FROM PREGNANCY TO PARENTHOOD | www.ourbirthroots.org

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BR E A T H E Christine Angel ATMAT, LMT, CD, CPP Integrated Holistic Healing Practitioner Specializing in the Arvigo Techniques of Maya Therapies. My work mostly focuses on Fertility/Female issues along with any digestion problems.

207 749-6807 christineatmam@gmail.com www.christineangel.com Portland ME 04103

FULL BLOOM placenta services

Katie Riley 207.200.3387 fullbloomplacenta@gmail.com fullbloom.me

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FROM PREGNANCY TO PARENTHOOD

WOMEN’S

HEALTH & WELLNESS Pre-pregnancy (being in a state of readiness to welcome pregnancy), pregnancy, birth, and postpartum often bring a new awareness as well as unique challenges to a woman’s body. You may find that you have a desire to seek out practitioners with specific skills, awareness, and knowledge about the changes in your physical and mental health.

Acelleron Medical Products

Cup of Tea Wellness & Counseling

www.Acelleron.com

Jenniferhfisher@me.com www.nefi.org

Breast pumps covered by insurance 603-918-1631 | United States

Acelleron Medical Products is a home medical equipment provider committed to providing the highest quality prenatal and postnatal products and services.

Annie’s Birth Services

Placenta Encapsulation 207-205-0577 | Serving Southern ME

Baylight Center for Homeopathy

Homeopathic Care and Education 207-774 4244 | 222 St. John St., Ste. 137, Ptld

Lynn@baylighthomeopathy.com www.baylighthomeopathy.com

We offer individualized homeopathic treatment, providing safe and gentle support for the continued health and well being of our clients and their families.

Our workshops and courses are designed to encourage confident and effective self-care with homeopathic remedies.

Birthwise Community Clinic 207-647-5968 | Bridgton & Portland

BREATHE

Christine Angel ATMAT, LMT, CD, CPP 207-749-6807 | Portland

christineatmam@gmail.com www.christineangel.com

Integrated Holistic Healing Practitioner, specializing in the Arvigo Techniques of Maya Therapies.

Jennifer H Fisher, LCPC-c 207-650-4040 | 125 Presumpscot St., Ptld

Counseling and wellness for new families and mothers.

Experience in adjusting to new family, step families, postpartum work as well as postpartum depression support. Also offer support in empowerment, loss, and more and has been trained in expressive arts.

Doula Quinn Placenta Services Specialist Birth, Breastfeeding Services 207-522-2090 | Central & Southern ME

quinn@doulaquinn.com www.doulaquinn.com

Supporting you through an empowering birth experience! Birth Doula, Post-Partum Doula, Breastfeeding Support, and Placenta Encapsulation Services. Available for Home, Hospital, Birth Center, or Cesarean birth.

Earth Star Reflexology Linda R. Nickerson, NBCR 207-939-6656 | Portland

linda@earthstarreflexology.com www.earthstarreflexology.com

Linda is a Nationally Board Certified Reflexologist specializing in creating wellness and balance in her clients through foot Reflexology. Linda is experienced in supporting expectant and new Mothers, infants, and children of all ages through Reflexology.

Fertile Heart

Reclaiming Our Fertility

www.fertileheart.com

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Full Bloom Placenta Services

Mama’s Essential Nutrition

fullbloomplacenta@gmail.com www.fullbloom.me

mandyqueally@gmail.com www.mandyqueally.myshaklee.com

Katie Riley 207-200-3387 | Southern ME

Crafting placenta medicine to support your postpartum transition. Offering a variety of preparations to best serve your needs, including tinctures, capsules, salves, and more.

See what your placenta can do for you!

Homegrown Herb & Tea

Great teas for Mamas and Kids and Everyone 207-774-3484 | 195 Congress St., Portland Prenatal - Mama to Be Tea .

Postnatal - The Milky Way.

Our nutritional supplements, home and baby care products are produced with integrity, supported by science, and made using the wisdom of nature. Supporting women and mothers in their desire to nurture their bodies and babies with optimal nutrition.

Laura Ann Meyer, L.Ac.

True North 207 781 4488 | 202 US Rt.1, Falmouth

www.truenorthhealthcenter.org

Hypno-Health

Comfortable Childbirth 207-773-5200 | 222 Auburn St., Portland

sadlier@hypno-health.net www.hypno-health.net

Individualized hypnosis sessions and a personalized CD/ MP3 empower you to have a comfortable, joyful birthing experience. Serving the state of Maine by office, phone and Skype sessions.

ICAN

International Cesarean Awareness Network

icanofwesternmaine@gmail.com

Inner Rivers Family Acupuncture Nachelle Jelenovic, Lic. Ac., MAOM 207-841-7802 | 41 Main St., Topsham nachelle@riversacu.com www.riversacu.com

Offering holistic, compassionate, patient-centered healthcare through customized acupuncture, herbal medicine, birth doula, and nutritional counseling services, Inner Rivers Family Acupuncture is a general practice that specializes in women’s health, pediatrics, fertility, prenatal, labor, and postpartum care.

Kate Nicholson Wellness

Massage, Yoga & Nutrition for Women 207-522-1910 | Brunswick-Bath

kate.m.nicholson@gmail.com www.KateNicholsonWellness.com

Offering integrative massage, group prenatal & postnatal yoga classes, private yoga instruction and holistic nutrition coaching during childbearing years. Helping women thrive in mind and body.

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Shaklee Health & Wellness Consultant 207-650-5247 | Southern ME

Preconception, Pregnancy and Postpartum Acupuncture.

Need help with fertility, habitual miscarriages, morning sickness, pregnancy health, labor or breech presentations?

With specialized training in pregnancy care and 13 years experience with labor support, Laura offers safe, gentle, and effective treatments.

Milestones Family Wellness Center

Support for Birth & Family Wellness 207-798-2751 | www.milestoneswellness.com

New England WomenCenter

Bridging Traditional & Complementary Health Practices

207-761-4700 | South Portland

Northern Sun Family Health Care 207-798-3993 | 53 Main St., Topsham

contact@northernsunhealth.com www.northernsunhealth.com

Our comprehensive practice offers well-woman care, maternity care, homebirth and birth center services with care provided by Certified Professional Midwives who are also trained Naturopathic Doctors. Wellness focused care with herbal, homeopathic and nutritive support.

The Opportunity Alliance 207-874-1175 | South Portland

www.opportunityalliance.org

Sunny Raleigh, DO

True North 207-781-4488 |202 US Rte. One, Falmouth

RESOLVE Infertility Support Group www.resolve.org

www.ourbirthroots.org |

RETAIL

Rhythms Center for Women’s Health

WholeHeart Yoga Center

info@rhythmsforwomen.com www.rhythmsforwomen.com

Wild Carrot Herbs!

207-615-4240 | Portland, Kennebunk, Portsmouth Specializing exclusively in fertility and women’s health.

The only board certified reproductive acupuncture specialist in Maine and New Hampshire. Locations in Portland, Kennebunk, Portsmouth, and Boston.

Stepping Stones

Full Service Adoption Agency 1-888-866-0113 | 482 Congress St., Ste 301, Ptld

info@steppingstonesusa.org www.steppingstonesusa.org

Stepping Stones is a full-service, licensed adoption program offering services ranging from birth mother counseling and support, home study services through post placement supervision. We help people who want to grow their families through various adoption options based on their personal goals.

207-871-8274 | 150 St. John St., Portland Community Herbalism 207-274-3242 | Portland

WildCarrotHerbs@gmail.com

Mischa Schuler, practicing since 2005, specializing in women’s and children’s health. Consultations engage trust in your body’s ability to heal. Arrive home with formulas crafted specifically for you. Classes joyfully inspire relationships with the plants. Herbal apprenticeships begin Spring 2014.

Wildwood Medicine

207-347-7132 | 83 India St., Portland

info@wildwoodmedicine.com www.wildwoodmedicine.com

Wildwood Medicine is a patient-centered multidisciplinary clinic. We offer acupuncture, physical therapy, naturopathic medicine, primary care, Chinese herbal medicine, massage, yoga, and women’s health.

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ALUMNI BUSINESSES This year we’re excited to begin our alumni section. It means something special to be a Birth Roots alum. The shared experience of Birth Roots programming is a powerful connecting point to build broader community connections. If you own a business that is outside of the perinatal world please let us know for our online edition.

Benchmark Real Estate

Local-Savvy-Responsive 207-775-0248 | Greater Portland

Blocked

Hand block printed products www.etsy.com/shop/blockedbybrenna

Blue Bell Farm

Kara Kaikini, MS, IBCLC In-home/phone/email breastfeeding support

207-619-3667 | United States

Abigail Lopez, Licensed Acupuncture

The Wellness Solution 207-899-0727 | 366 US Rt 1, Falmouth

The Maine Brew Bus

Organic Vegetables & Herbs 207-200-9111 | Portland www.bluebellfarmmaine.com | Bowdoinham

ReMax By The Bay

Derrick Buckspan 207-956-0295 | Greater Portland

Callahan + LeBleu

Ecological Landscapes 207-400-9892 | South Portland

CornerStone

Building & Restoration 207-775-9095 | Southern Maine

Falmouth Pediatric Dentistry 207-781-2272 | 6 Fundy Rd, Falmouth

Fishbowl Farm

New Leaf Creative

Grow Your Brand www.nl-creative.com Greater Portland & Beyond

Red Cup Tea Co.

Organic Fair Trade Chinese tea 207-200-5728 | Brunswick

Satronen Sound

207-615-2610 | New England

The Wellness Solution

Abigail Lopez, Licensed Acupuncture 207-899-0727 | 366 US Rt 1, Falmouth

Radiant Nature Fresh baby salad greens grown to perfection www.fishbowlfarmmaine.com | Bowdoinham Pre/Post Natal Yoga + Doula 207-408-3043 | Greater Portland Giesswein USA: Austrian Houseshoes Wool is Cool.

Local: Selby’s Shoes; National: online retailers

Good Wood Tables

Sustainable handcrafted wood tables 802-233-7021 |272 Sweetser Rd, N. Yarmouth

Head Games

Sea Change Within Birth Services Doula/HypnoBirthing ® Classes 207-610-0990 | Greater Portland

The Yoga Room

Jamie Worster, CYT, CPYT, Doula 207-239-9316 | Greater Portland

Kate Emmerich 207-773-8393 | 116 Free St, Portland

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THE DEEPER THE ROOTS, THE HIGHER THE REACH

BIRTH ROOTS PERINATAL RESOURCE INDEX 211 Maine: Dial 211 51 A Doula For Me 47, 53, ad 46 A Joyful Birth 47 Absolute Health Chiropractic 27, ad 28 Acelleron Medical Products 17, 61, 85, 89, ad back inside cover Acupuncture by Meret 7, ad 8 Agro, Elizabeth 62 Agro, Melissa 51 Align with Wellness Chiropractic 27 All About Women 71 Amoroso, Amy 23, 37 Angel, Christine 50, 53, 65, 89, ad 88 Angela Bell Acupuncture 7 Anne Belden Coaching 43 Annie’s Birth Services 89 Apothecary By Design 75 Aristelle 17, 85, ad 20 Arnold, Katie 51 Atlantic Chiropractic 27, 75, ad 28 AVENTYR kidswear 85, ad 85 Ayer, Alice 50, 53 Baby Basics at Birth Roots 33, ad 15 Baby Booty at Birth Roots Seasonal Resale Fundraiser 85 The Baby Sleep Geek, 81, ad 83 Back Cove Midwives 70, ad 73 Back-to-Work Evening Breastfeeding Support Group 17 Bainbridge, Meret 7, ad 8 Baker, Leigh 79, ad 78 Barry, Martha 43 Bassett-Willard, Lynette 79 Baylight Center for Homeopathy 75, 81, 89, ad 74 Bayview Pediatrics 81 Bechstein, Christina 38 Bella Vita Counseling 43, ad 45 Benchmark Real Estate 61, ad 60 Beyond the Breast at Birth Roots 33 Biddeford Family Chiropractic 27 BirthAlliance 47, 65, ad 46 Birth Boot Camp 33 The Birth Center at Northern Sun 11, 70, 82, ad 74 The Birth House 11, 70 Birth Roots Perinatal Resource Center 15, 18, 23, 31, 32, 33, 34, 37, 39, 50, 55, 56, 59, 61, 63, 64, 76, 85 Birth Story Writing 23, 37 Birthing From Within at Birth Roots 33, ad 32 Birthmoon Doula Services 47 The Birthplace at Mercy 11, 33, 37, ad 14 Birthwise Community Clinic 33, 37, 47, 53, 89 Birthwise Midwifery Service 11, 70 Bixby, Cynthia 51 Blossoming Newborns at Birth Roots 37, ad 56 Body Mind Birthing at Birth Roots, ad 55 Boardman, Linda 47, 53 Bountiful Belly 53, ad 54 Bourque, Kathryn 34, 38 The Boutique at Maine Medical Center 17, 85 Brady, Merrill 47 Breast Connection at Mercy Hospital 17

Breastfeeding Basics at Birth Roots 33, ad 15 Breastfeeding Support and Services at Midcoast Hospital 17 Breastfeeding Whenever Wherever 17 BREATHE 50, 53, 65, 89, ad 88 Breathe Deeply Doula 50 Breathing Room 57 Breton, Michelle 50 The Bridge Package at Birth Roots, ad 31 Bright Horizons 37 Brown, Delaine 53, ad 54 Brown, Holly 7 Bushnell, Lindsay 70 Callahan, Kelly 75 The Capable Canine, 61 Carly Murray Photography 24 The Center for Grieving Children 43 Central Street Farmhouse 23, 85, ad inside front cover Childbirth Classes at Birth Roots 33 Chiropractic Family Wellness Center 27 Child Proofers of Maine 61, 81 Choice Remedies Caregivers 75 Clearwater Psychotherapy 44, ad 45 Coastal Wellness Family Chiropractic 27, ad 29 Coastal Women’s Healthcare 18, 71, ad 19, Coffin, Allyson 27 Community Counseling Center 43 Community Supported Parenting© at Birth Roots 37, see pg 31 Concentric Healing Homeopathy 75 Connection Parenting 37 Cooper, Kaylee 27, ad 29 Corbett, Elyse 43, ad 45 CornerStone 62, ad 60 Cote, Bruce 82 Crisis Services/24 Hour Help 43 Cup of Tea Wellness & Counseling 43, 89 Danae, Morgyn 34, 37, 57, 65 Davis, Karen 75 Delaney, Susi 70 Dougher, Cassie 50, 53, ad 52 Doula Quinn 18, 50, 89, ad 52, 91 Doula Tea 50 Doula Training at Birth Roots 50 DuBois, Susanna 43, ad 45 Earth Star Reflexology 65, 89, ad 66 Eat, Sleep, Nurse Support Group at Birth Roots 18, ad 15 Eliza B Photo 24, ad 20 Emergency Mental Health Services 43 Emily Griffith Photography 24 Endicott Home Furnishings 62, 84, ad 87 Evening Breastfeeding Support Group 39 Everything Birth 85 Evolution Fitness 57 The Eye of Henna 23, ad 22 Fal River Health Center 75, 81, ad76 Falmouth Pediatric Dentistry 81, ad 83 Family Birth Center at MMC 11, ad 13 FIELD 85 Finding Fatherhood at Birth Roots 37

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Fisher, Jennifer 43, 89, ad 45 Fore River Family Practice 81 Foster, Alauna 50 Foster, Becky 47 Franzel, Johanna 66 Freeport Osteopathic Health 79, ad 80 Full Bloom Placenta Services 90, ad 88 Full Circle Doula Services 34, 38, 53, ad 54 Gass, Leslie 79, ad 78 Genschel, Heather 66 Gibbons, Daniel 79, ad 80 GLOW 7, 23 Goddard, Jacey 79, ad 80 Goodwin, Rebecca 47, 65, ad 46 Grammer, Natalie 34, 51 Great Works Chiropractic 27, 81, ad 28 Greater Portland Mothers of Multiples 38 Greener Postures Yoga 57, ad 56 Grigel, Lindy 75, 81, ad 76 Haapala, Krista 44, ad 42 Hallward, Anne 43 Hands of Hope 82 Hankinson, Donald 79, ad 77 Harmony Doula Services 50 Healing Oasis Fitness 57 Healing Oasis Massage 65 Hill Johanna 28, ad 30 Holistic Moms Network 38 Homegrown Herb & Tea 90 Hope House 34, 38 HypnoBirthing® Classes 34 Hypno-Health 34, 44, 90, ad 32 ICAN 90 Illian, Robin Doolittle 70 Inner Rivers Family Acupuncture 7, 90 Inner Voice Doula Services 50, 53 The Inspira Center 27, 82 Integrative Health Center of Maine 75 InterMed Family Practice 71 Intermed OB/GYN Generations 71, ad 72 Intermed Pediatrics 82 Jacobs Chiropractic Acupuncture 7, 27, ad 26 Jacobs, Lou 7, 27, ad 26 Jade Integrated Health 7, 57, 65, ad 67 Jai Yoga 57 Jelenovic, Nachelle 7, 90 Jelly, Sue (Sunshine) 51, 54, 65 Kaikini, Kara 18 Kate Nicholson Wellness 65, 90 Kearns, Mary 23, ad 22 Kindermusic by PlayTime 38 Krassner, Devra 75 Kunesh, Hollie 50, 66 Kunkle, Ellen 34, 38, 53, ad 54 L. Taylor Photography 24, ad 24 La Leche League of Greater Portland 18 Lactation Connection at Mercy Hospital - Fore River 18 Land of Milk and Honey 34, 38 Landon-Malone, Kathryn 38, 44, 82, ad 80 Latendresse, Mary 50, 54, 82 Laurel, Adrianne 66

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Leo, Pam 37 Lila East End Yoga 57, ad 56 Linen, Cameron 44 Lisa Quinn Photography 24 Little Music Maker 38 Living Balance Life Coaching 44, ad 42 Local Sprouts Cooperative 62 Lola Studios 24 Lopez, Abigail 8, ad 9 MacLaughlin, Sarah 38, 82, ad 40 Maine Audubon 38, 62 Maine Bellydance 58 Maine Birth Photography 24 Maine Cloth Diaper Co. 23, 85, ad inside front cover Maine Medical Center 11, ad 13 Maine Medical Center 11, 17, 18, 34, 39, 40, 71, 85, ad 13 Maine Medical Center OB/GYN Clinic 71 Maine Osteopathic Health 80 Maine State Breastfeeding Coalition 18 Maine Welcomes Nursing Moms 18 Maine Yoga Kids 38 Making with Melu 38 Malcolm, Susan Lindahl 44 Mama Love Yoga 34, 38, 58 Mama’s Essential Nutrition 90 Mast Clinic 18, 82, ad 16 Mercy Hospital Birthplace 11, 17, 18, 33, 58, 66, ad 14 Mercy Physical Therapy Center 58, 66 Merriconeag Waldorf School 39, ad 36 Meyer, Laura Ann 8, 90 Midcoast Hospital 11, 19, 34, 71, ad 12 Midwives of Midcoast Hospital 70 Milestones Family Wellness Center 90 Miss Betsy’s Family Daycare 62 MMC Back-to-Work/School 18, 39 MMC Breastfeeding Support Group 18, 39 MMC Lactation Services 18 MMC “Learning through Baby Play” 39 MMC Mothering Circle 39 MMP Family Medicine 71 Mom to Mom of Maine 39, ad 35 Mothering Sons/Mothering Daughters at Birth Roots 39 Mothering the Mother “House Calls” 19, 53 Multiracial Adoptive Family Collaborative 39 Music Together of Greater Portland 39 Nanny Placement Agency 63, ad 64 The Natural Birth Center 11, ad 10 Nectar Counseling Services 44 The Nest Drop-In Group at Birth Roots, 39, 63, ad 59 New England WomenCenter 90 Nickerson, Linda 65, 89, ad 66 Niehoff, Nicole 50 Norris, Kathleen 75 Northern Sun Family Health Care 11, 70, 75, 82, 90, ad 74 Norumbega Healthworks 66 Now I Lay Me Down To Sleep 24 On Call Lactation Support 19 Opportunity Alliance 39, 44, 63, 90 Osteopathic Healthcare of Maine 79, ad 77 Pastoral Psychotherapy 44 Pathways Connect Group 63

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Peaceful Journey Births 50 Pearson, Bettina 19, ad 16 Pediatric Integration 19, 82 Peisner, Barbara 44, ad 45 Perry, Sara 34, 38, 58 Phinney, Jodi 47, 53, ad 46 Pinetree Family Chiropractic 28, ad 30 Pope, Kristin 50 Portland Nannies 63, ad 64 Portland Osteopathic Children’s Clinic 80 Portland Pediatric MT & Birthing Services 50, 54, 82 Portland Yoga Studio 58 Postpartum Adjustment Support Group 39, 44 Pregnancy & Infant Loss Support Group 39, 44 Prenatal Aquatic Exercise Class 58 Queally, Mandy 90 Radiant Nature 54, 58 Raleigh, Sunny 80, 82, 90 Raven Roost Studio 23, ad 21 Red Clover Doula Services 51 Red Tent Midwifery 70 ReMarkable Blackbird 23 RESOLVE Infertility Support Group 90 Rhythms Center for Women’s Health 8, 91, ad 6 Rice, Jean 19, 82 Riley, Katie 90, ad 88 Roberts, Karen 80 Robichaud, Jessica 61 Rocky Coast Family Acupuncture 8, ad 8 Roos, Gabrielle Tara 51, 54 Root Therapy 66 The Roots of Healing 75 Rosen, Shelley Walker 44 Ross, Cynthia 33 Royal River Family Care 82 Rutherford, Andrea 34, 39, 51 Sacopee Valley Birthing Services 70, ad 68 Sacred Belly Birth Services 51 Sadlier, Hugh 34, 44, 90, ad 32 Safe Kids Maine 34, 82, ad 80 Sage Wellness Therapeutic Massage 66 Saint Andre Home 39, 44, ad 42 Sansonetti, Robert 71 Scher, Kristy 19, 54 Schneider, Lara 54, 58 Schuler, Mischa 82, 91 Sea Change Within Birth Services 34, 51 Seacoast Birth Matters 34, 39, 51 Simpson, Amy 44 SingDancePlay 39 Skavdahl, Josie 70, 76 Skillings, Tiffany Carter 70, 76 Smith, Cynthia 19 Spiral Tree Yoga & Wellness Studio 58, ad 56 Springboard Pilates 58 Stepping Stones 91, ad 87 Stone Coast Chiropractic 28 Stone Gabrielle 66 Strawberry Patch Photography 24, ad 24 Streichhahn-Demers, Isabel 7 Streit, Rachel 28

Stroller Bootcamp 58 The Studio at Island Point 66 Sunrise Guide, The 63, 85, ad 59, 87 Sunshine Doula Service 51, 54 Surabian, Brenda 70 Tomback, Melissa 50 Tree of Life Naturopathic & Midwifery Care 70, 76 Tubbs, Carole 19, 53 Tucker, Ashley 19 Uniquely You Birth 51 Virgin, Julie 51, 54, ad 46 Voelker, Janel 27, ad 29 Weinstein, Rachel 45, ad 42 Welcoming Pregnancy at Birth Roots 34, ad 55 The Wellness Solution, 8, ad 9 Wentworth, Leah 47 Whimsical Years Photography 24, ad 25 Whitegiver, Amanda 24 WHOLE Network, The 82 WholeHeart Yoga Center 58 Wild Carrot Herbs! 82, 91 Wild Orchard Studios Photography 24, ad 25 Wildwood Medicine 8, 76, 91, ad 9 Willow Tree Doula Services 51 Woodin, Nate 45 Women’s Wellness Comprehensive Care 11, 71, ad 73 Worster, Jamie Lynn 51, 54, 58 YMCA 40, 58 The Yoga Center 58 The Yoga Room 58 Yogave’ 58 Zurer, Holly 51

Inclusion in the Perinatal Resource Guide does not imply a Birth Roots endorsement.

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Find Your Flock

Your flock is the group of friends and family that you surround yourself with that you can lean on for reassurance, advice, ideas, and support.

Your social and emotional needs change and grow throughout pregnancy and postpartum making your flock a vital resource.

Birth Roots classes and groups are a great place to find your flock.

Birth Roots

101 State St, Portland | www.BirthRoots.org | 207-772-4784 F R O M P R E G N A N C Y TO PA R E N T I N G

List With Us Next Year Submission for next year’s guide must be submitted by February 28th, 2015. We expect to print 5,000 copies to be thoughtfully distributed throughout Southern Maine, and we also have the full guide available as a pdf on-line with coding that can be added to any website.

We distribute this guide to Maine Medical Center, Mercy Hospital, Midcoast Hospital, obstetric and midwifery practices, community locations, and the offices of many of those listed in this guide. Call, email, or visit our website to send your submission.

Thank you for supporting Birth Roots.

207-772-4784 | www.BirthRoots.org “It always seems impossible until it’s done.” -Nelson Mandela

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Birth Roots From Pregnancy to Parenthood

Childbirth Classes Parenting Classes Blossoming Newborns Class Finding Fatherhood Class

Doula Workshops Resource Referrals Online Resource List Professional Development

Welcoming Pregnancy Group “The Nest� New Parent Groups Retail Boutique

101 State Street Portland Maine ~ 04101 207-772-4784 100

www.birthroots.org