Birth Roots Guide 2017 2018 by Leah Deragon

BIRTH ROOTS GUIDE

FREE

Your Local Resources From Pregnancy to Parenthood

Blue Butterfield “Willard Beach”

Center for Community Supported Parenting 101 State Street Portland, Maine ~ 04101 207-77-BIRTH ~ 207-772-4784 www.birthroots.org 2017-2018

from beginning to beginning

Welcoming Pregnancy Connect monthly to a whole new world of resources and community when you don't know where to start.

Blossoming Newborns Monthly classes in the first several weeks of parenting when there is so much to figure out. Community Supported Parenting at www.birthroots.org/register-for-classes/ 2

Welcome to Birth Roots

You’ve just stumbled upon a hidden treasure in Southern Maine. Amidst Greater Portland’s thriving Farmer’s Markets, extensive trail system, public spaces, and “Buy Local” movement, Birth Roots is an integral part of why Portland is consistently listed as one of the best places to live and raise a family in America. Birth Roots is a Portland-based nonprofit devoted to transforming the way new families are supported during the vulnerable phases of early parenthood. Since 2004 Birth Roots has been developing and delivering a unique model of communitybased education and support that begins in pregnancy and continues throughout early parenting. The work of Birth Roots addresses social, emotional and non-clinical needs, emphasizes parental wisdom, establishes cohorts and networks of peer support, and sets a tone for Community Supported Parenting. We are committed to creating more meaningful conversations around birthing and parenting. Birth is transformative no matter how it happens, but with an enriching community you don’t have to reinvent the wheel or go it alone. This is a local resource that can fill your practical needs as well as offer a space for you to connect, process, grow and thrive.

Cover Artwork: “Willard Beach, South Portland” by Maine Artist, Blue Butterfield. image from Coloring Maine (Islandport Press, $12.95) FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

Founding Directors Emily Murray & Leah Deragon Leah and Emily co-founded Birth Roots Center for Community Supported Parenting in 2004 and co-created the Community Supported Parenting© model of Parental Development group work. This Emily Leah style of facilitation brings the Birth Roots’ mission to life by creating a class environment that fosters connection, dialogue, and meaningful reflection. Leah’s Birthing From Within, Blossoming Newborns classes have transformed the experiences of an entire generation of new families in Southern Maine. Emily completed her Parenting By Connection certification in 2013 with Hand in Hand Parenting and is bringing this philosophy to the Birth Roots community.

Staff Jodi Phinney, Director of Development & Operations

In additon to overseeing operations and development, Jodi facilitates our first and early second trimester, Welcoming Pregnancy groups for families and is available to answer your questions and help you find resources. She is also a full time doula and owns Maine Doulas.

Jodi

Sarah Paul, Operations Assistant

We’re so happy to welcome Sarah to the Birth Roots family. She is the person you’re likely to be in contact with as you register for classes and runs our volunteer program. We look forward to her position growing over the next year. Sarah

Board Of Directors

Birth Roots has an active and dedicated Board of Directors. Under the direction of Board Chair, Katie Brooke, they continue to fuel exciting changes and tremendous growth through fundraisers and community events and help Birth Roots take its programs to new levels. We are actively seeking new members with non-profit experience for committees under the Board of Directors. If youre interested, we’d love to hear from you. Committees meet monthly. Many thanks to our 2017/2018 Board: Katie Brooke, President Stephanie Sukeforth, Vice President Stephanie Walsh, Treasurer Deirdre Wadsworth, Secretary

Leigh Baker, DO Kristina Burks Halliday Ellen Coughlin-Quinn

Johanna Hill, DC Wendy Richards Silver Shea

TABLE OF CONTENTS This guide is an ever expanding collection of local resources. Inclusion in the guide does not imply a Birth Roots endorsement. Be sure to ask questions and find the best fit for YOUR needs and values. Visit www.birthroots.org where you can find this guide in digital form. View it, share it or embed it on your own web site.

Acupuncture..................................................................................................... 4 Birth Places....................................................................................................... 8 Breast & Bottle Feeding Support & Services..................................................... 12 Celebrating Pregnancy, Birth & Parenting......................................................... 16 Chiropractors.................................................................................................... 20 Classes: Prenatal & Childbirth .......................................................................... 24 Classes: Postnatal & Parenting.......................................................................... 26 Counseling Emotional & Mental Wellbeing....................................................... 32 Doula: Labor & Birth......................................................................................... 36 Doula: Postpartum & In-Home Support............................................................ 40 Happening at Birth Roots................................................................................. 42 Exercise, Yoga & Fitness.................................................................................... 45 Family Friendly Businesses & Places to Gather.................................................. 48 Massage, Physical Therpy, & Bodywork............................................................ 54 Maternity & Prenatal Care Providers................................................................. 56 Naturopathic & Homeopathic Providers............................................................ 68 Ostepathic Physicians....................................................................................... 72 Pediatric Health & Wellness.............................................................................. 78 Retail................................................................................................................ 80 Womens Health & Wellness.............................................................................. 85 Alumni Businesses & Index............................................................................... 88 Index................................................................................................................ 89 List in Next Yearâ&#x20AC;&#x2122;s Guide.................................................................................... 96

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

ACUPUNCTURE Acupuncture may be our top referral for improving reproductive health challenges. More times than we can count, families report that acupuncture is successful in supporting fertility, improving general health during pregnancy and postpartum, and for more specific circumstances such as encouraging the onset of labor, turning a breech baby, lowering blood pressure, improving low milk supply, soothing colic, encouraging postnatal healing, easing postpartum depression, and more.

Acupuncture & Holistic Health

Laura Meyer, L.Ac., MTCM, Diplo. Ac. 207-809-8044 | 570 Brighton Ave., Portland hello@laurameyer.me www.laurameyer.me

Offering acupuncture for fertility, pregnancy issues and womenâ&#x20AC;&#x2122;s health. Laura is known for her gentle technique and compassion. With 24 years experience in the healthcare field, Laura uses Chinese Medicine to empower and support women through all their bodily changes.

Acupuncture by Meret

Meret Bainbridge, L.Ac. since 1997 207-878-3300 | 222 St. John St., Ste. 137, Ptld

Holly J. Brown, DAOM, L.A.c

Holistic Healthcare for the Whole Family 207-809-2284 | 36 School St., Bath 207-809-2282 | 26 Bath Rd., Brunswick www.docholly.net

Holly Brown is a Doctor of Acupuncture and Oriental Medicine. She specializes in family health with a focus in the microbiome and its effects on systemic long-term health in the Mother and child. She has over 10 years experience as a Primary Care Practitioner and offers an integrative, natural approach to wellness through acupuncture, herbs, and nutrition.

Family Chiropractic Associates

207-885-9415 | 144 Rt 1 Scarborough 207-274-5933 | 256 Rt 1 Falmouth www.mainefamilychiro.com

Family Chiropractic Associates is comprised of a team of skilled Chiropractors, Acupuncturists, and Massage Therapists. Our team of doctors possess many years of experience as well as several advanced certifications including: Pregnancy and Pediatrics, Webster Technique and Wellness Lifestyle.

Jade Integrated Health

Balanced Energy...Balanced Life

207-773-5778 | 100 Fore St., 2nd Fl., Ptld info@jadeintegratedhealth.com www. JadeIntegratedHealth.com

Lovely atmosphere integrating physical therapy, acupuncture, yoga, Chinese Herbology and massage for wellness in pregnancy and post-partum. Drop in prenatal and mom/baby yoga and fitness classes. Insurance accepted. Free 30 minute consultations!

Maine Center for Acupuncture Where healing + relaxation happen

207-541-0905 | 222 St. John St., Ste. 216, Ptld info@mainecenterforacupuncture.com www.MaineCenterforAcupuncture.com MCA offers safe, gentle, and effective acupuncture for the whole family! Ryan Nitz, MAc., LAc., is your partner in fertility, conception, pregnancy, labor, and postpartum recovery. With community acupuncture you decide what you can afford $20-$40/treatment. See ad pg. 7

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Perinatal & Pediatric Chiropractic of ME Dr. Lou Jacobs - Chiropractor 207-553-7776 | 138 St. John St., Portland help@momkidchiro.com www.momkidchiro.com

Dr. Lou Jacobs has been working with pregnant moms and children of all ages for over 14 years. Trained by the International Chiropractic Pediatric Association, his adjustments are safe, effective and the office is super kid friendly!

Acupuncture & Holistic Health Prenatal Acupuncture & Chinese Medicine

Rhythms Center for Womenâ&#x20AC;&#x2122;s Health

Fertility, Pregnancy, Menopause, Womenâ&#x20AC;&#x2122;s Health 207-615-4240 | Portland, Kennebunk, Portsmouth

Rocky Coast Family Acupuncture The way acupuncture should be. 207-775-2059 | 210 Western Ave., So. Ptld

info@rockycoastacupuncture.com www.rockycoastacupuncture.com

Rocky Coast Family Acupuncture is a committed team using Traditional Chinese Medicine to help people improve wellness so they might experience life at its fullest.

Sage Wellness Therapeutic Bodywork and Emily Davidson Acupuncture 207-232-6088 | 980 Forest Ave., Ste. 204 Ptld

Laura Meyer, L.Ac., MTCM 570 Brighton Ave. Portland, ME 04102 207 809-8044

www.laurameyer.me

info@sagewellness.com www.sagewellness.com

Through acupuncture and massage, we can support you and your partner throughout pregnancy and parenthood. Taking care of yourself will help you be a better parent. We offer online scheduling, health insurance billing options and are open 7 days/ week.

Six Branches Family Acupuncture

Holistic Care For The Whole Family 207-370-1535 | Rosemont Area & West Falmouth

info@sixbranchesacupuncture.com www.sixbranchesacupuncture.com

Gentle, effective treatment for pain, prenatal/postpartum period, fertility, cycle regulation, and common pediatric issues. Offering acupuncture, herbal medicine, cupping, and shoni shin/ pediatric massage.

Wildwood

Wildwood Community Acupuncture 207-347-7132 | 83 India St., Portland

info@wildwoodmedicine.com www.wildwoodmedicine.com

Wildwood Community Acupuncture is a quiet, safe space where you can receive affordable acupuncture in a group setting. This unique format allows us to provide personal care for $30/ treatment without sacrificing quality. www.birthroots.org |

For pain, women's health, fertility, prenatal care and pediatrics Gentle, effective and experienced Customized herbal formulas Evening and weekend hours available Free parking

Naomi Skoglund L.Ac. 570 Brighton Ave., Portland (207) 370-1535 sixbranchesacupuncture.com

FROM PREGNANCY TO PARENTHOOD

Find personal care and real help with

Womenâ&#x20AC;&#x2122;s Health Prenatal, Postpartum, Pelvic and Low Back Pain Perinatal Care Anxiety Postpartum Depression

Experience a new model of health care. $30 flat rate.

Open Monday - Friday | 83 India Street Portland ME | wildwoodmedicine.com

THE DEEPER THE ROOTS, THE HIGHER THE REACH

A Healthy Kid is a Happy Kid Dr. Lou Jacobs and the staff at Perinatal & Pediatric Chiropractic Of Maine and Jacobs Chiropractic Acupuncture Center have enjoyed working with children, moms and dads for over 14 years. Chiropractic is a safe and drug-free option for many health challenges that occur early in life and before, during and after pregnancy. Chiropractic plays an integral role in helping pregnant mothers and babies restore balance to their bodies while optimizing function and ability to thrive. As a result, pregnancy, delivery and adaptation after birth are often easier while under the care of our doctors. Dr. Lou is the father of a 7 1/2 year old daughter and understands the joy and challenges of parenthood. Dr. Lou is a member of the International Chiropractic Pediatric Association and has completed his pediatric and perinatal training. He is certified in The Webster Technique. Videos for moms and dads on YouTube at “MaineChiropractor” Reasons Parents Call: Sciatica Back pain Shoulder pain Neck pain Headache Anxiety Foot pain Difficulty lifting Difficulty walking Poor sleep Infant Asymmetry Latching Issues Colic Frequent illness Desire to improve pregnancy and delivery PSD ADHD

138 St. John Street, Portland, ME • 207-553-7776 **All major insurance accepted. Alternative payment methods available.

Birth Roots Key Concept

Why is the concept of "pluralism" so important to a perinatal resource center? “I credit acupuncture for helping me before and during my pregnancy.” H.C.

Parents practicing diverse, even contradictory methods or philosophies can coexist in a beneficial and supportive relationship; it is a skill that can be cultivated. Our programs emphasize making sense of your unique experience so you can synthesize an individualized approach. We intentionally do not prescribe a specific style or method of birthing or parenting.

The only board certified reproductive

acupuncture specialist in Maine and New Hampshire.

207.615.4240 · www.rhythmsforwomen.com PORTSMOUTH · KENNEBUNK · PORTLAND

101 State Street, Portland 207-772-4784 | www.BirthRoots.org FROM PREGNANCY TO PARENTHOOD

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

BIRTH PLACES We are incredibly fortunate in Southern Maine to have so many options for where to birth. Factors to consider include, where your preferred care provider practices, the type of setting that helps you to feel most relaxed, and whether your pregnancy is higher or lower risk. Families frequently interview several providers and tour birth place options - to get a sense of staff and routines - in either the first or second trimester. HOMEBIRTH See Maternity & Prenatal Care Providers: Homebirth Midwives

HOSPITALS The Birthplace at Mercy

207-563-1234 | Damariscotta

207-553-6363 | 175 Fore River Pkwy., Portland

207-596-8000 | Rockport

Mercy Fore River

www.mercyhospital.org

Spacious, private rooms, a jacuzzi in each room, a comfortable day bed in each room for your birth partner, free Wi-Fi, “At Your Request” room service, and childbirth education classes. 15% c-section rate, 90% VBAC success rate and 37% epidural rate.

Bridgton Hospital

207-647-6128 | Bridgton

Central Maine Medical Center 207-795-2530 | Lewiston

MaineGeneral Medical Center 888-468-1347 | Augusta

Maine Medical Center

PenBay Medical Center Southern Maine Medical Center 207-283-7000 | Biddeford

St. Mary’s Hospital

207-777-8280 | Lewiston

York Hospital

207-363-4321 | York

BIRTH CENTERS The Birth Center at Northern Sun Northern Sun Family Healthcare 207-798-3993 | 53 Main St., Topsham

Family Birth Center - East Tower 207-662-6132 | 22 Bramhall, Portland childbirtheducation@mmc.org www.mmcfamilybirth.org

northernsunfamilyhc@gmail.com www.northernsunbirth.com

Mid Coast Hospital

The Birth House

www.midcoasthospital.com/maternity

207-647-5968 | 28 South High St., Bridgton midwiferyintern@gmail.com www.birthhouseme.wix.com

Private rooms. Room service. Whirlpools. Massage therapy. Maine’s most specialized Neonatal Intensive Care Unit. For information on childbirth classes & tours call 662-6132.

207-373-6500 | 123 Medical Center Dr. Brunswick

Mid Coast Hospital Maternity Care center has eleven large, private rooms, all with Jacuzzis and a private waterbirth suite. Wi-Fi and sleeping accommodations for your birth partner. Please see our website for information on childbirth classes and Mother’s groups.

Miles Memorial Hospital

Sarah Ackerly, ND, CPM. Carrie Werner, ND, Midwife. Offering families options for birthing at home or at a birth center that provides a caring, warm, home-like setting where they are supported and respected in thier birth. Holistic midwifery care, nutritional guidance, waterbirth, individual and group prenatal care.

Birthwise Midwifery Service

Midwives know that most women can give birth normally given the proper environment, preparation, encouragement and time. Holistic midwifery care offering home and birth center births, water birth, doula services and well body care at our student led clinic.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

Maternity Care At MID COAST HOSPITAL’s Maternity Care Center, we are passionate about helping mothers and their babies through the miracle of birth and the precious moments that follow. 24/7 Midwifery Care • Waterbirths Centering Pregnancy Groups • Mother’s Circle Full-time In- and Outpatient Lactation Support Maternity & Infant Care Classes • Boot Camp for New Dads

Take our online tour, or call us for a personal tour today. www.midcoasthealth.com/maternity • (207)

373-6500

MID COAST HOSPITAL Advanced Care. Personal Touch.

123 Medical Center Drive, Brunswick, Maine

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

VBAC (Vaginal Birth After C-Section) 75% Success Rate, C-section Rate 17%, Breastfeeding Rate 90%, Epidural Rate 34%, Episiotomy Rate 1%

BREAST & BOTTLE FEEDING SUPPORT & SERVICES

Breastfeeding is an instinctive and natural experience, but not always as easy as we imagine. One of the most frequent comments heard in our postnatal classes is, “I wish I had had a better understanding of the challenges of newborn feeding.” The first hours, days and weeks of establishing a new breastfeeding relationship has even been described as another phase of the labor. A wide range of support and services are available. It is not uncommon to need guidance with your baby’s latch, increasing milk supply, determining which medications are safe while nursing, and simplifying breastfeeding after returning to work.

Acelleron Medical Products Breast pumps covered by insurance 603-918-1631 | United States www.Acelleron.com

Acelleron Medical Products is a home medical equipment provider committed to providing the highest quality prenatal and postnatal products and services.

Blooming into Motherhood

Tricia Albert OTR/L, CLC 207-808-2081 | 499 Stevens Ave., Portland tricia@bloomingintomotherhood.com www.bloomingintomotherhood.com Pediatric Occupational Therapist & Certified Lactation Counselor. Feeding Specialist: infant and toddler development, feeding therapy & breastfeeding counseling. Classes offered transition to solids. Insurances accepted.

In-home/phone/email support 207-619-3667 | United States

Mercy Hospital Lactation Connection 207-553-6340 | 175 Fore River Pkwy, Ptld www.mercyhospital.org

Helpful classes before you give birth and lactation consultants available during your stay. Outpatient phone support and consults once you are home or at our breastfeeding support groups for baby weight and latch checks.

Lady Grace Stores, Inc.

207-774-8139 | 220 Maine Mall Rd, So Ptld Visit our boutique for a free and effortless Expert Bra Fitting anytime with sizes 32A-44G

La Leche League of Greater Ptld

Eat, Sleep, Feed Support Group

Providing mother to mother support

www.facebook.com/ EatSleepNurseSupportGroupAtBirthRoots Support for mothers struggling with nursing, feedings or sleep in the first year. Experienced facilitators will help you access the resources you need. See website for times.

Meetings are free and open to all women who are breastfeeding or want to know about breastfeeding.

at Birth Roots 207-772-4784 | 101 State St., Portland

Falmouth Pediatric Dentistry 207-781-2272 | 6 Fundy Road, Falmouth

info@FalmouthPediatricDentistry.com www.FalmouthPediatricDentistry.com

Kara Kaikini, MS, IBCLC

Children should have their first dental exam by age 1 and we are here to help! Providing thorough dental exams, oral hygiene techniques, nutritional counseling and growth management to your child, Falmouth Pediatric Dentistry can answer all your pediatric dental concerns.

207-799-2046 or 207-209-5006 Woodford’s Church | 202 Woodford St, Ptld LLLPortland@gmail.com www.lllofmenh.org/portland

Mast Clinic

Helping Children to Be Their Best 207-689-6278 | 980 Forest Ave #100, Ptld

info@mastclinic.com www.mastclinic.com

Kid Whisperer. Pediatric Physical Therapist. Expert: Infant & Toddler Behavior & Development. Your child is worth it!

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Mercy Hospital Breast Connection Mercy Fore River 207-553-6337 | 175 Fore River Pkwy., Ptld www.mercyhospital.org

Breastfeeding is one of the most important things you can do for your baby. Expectant moms and their partners will learn the basics of breastfeeding, correct latch, common adjustments and creating feeding diary.

Mid Coast Hospital

Breastfeeding Support & Services

207-373-6500 | 121 Medical Center Dr., Brunswick www.midcoasthealth.com

Maternity at Mid Coast Hospital is pleased to offer lactation consultation services as a resource to nursing mothers. Lactation Consultants are available for inpatient, outpatient and phone consultations. We are proud of our 90% breastfeeding initiation rate. Come join our twice a month Mother’s Circle.

MMC Breastfeeding Support Group

MaineHealth Learning Resource Center 207-662-6132 | 100 Campus Dr., 100W, Scarborough childbirtheducation@mmc.org www.mmcfamilybirth.org

Tuesdays, 1:00 - 3:00 pm. Meet other breastfeeding mothers in your community, share experiences, and receive postpartum and newborn care information and support. A Lactation Consultant is available to answer your questions, provide guidance, and perform infant weight checks. FREE, drop-in.

pumpspotting

nurse, pump, nourish, connect www.pumpspotting.com

the pumpspotting app is the social network for breastfeeding moms and the place to connect over milk, motherhood and the best places to nurse and pump. it’s facebook meets yelp. meets boob.

Jean Rice

Pediatric Integration Work | 207-841-4528 355 Front St., Bath & 150 St. John St., Ptld info@jeanrice.com www.jeanrice.com

Hands-on manipulation, bodywork and therapies to assist with breastfeeding, developmental growth, and overall wellbeing of your child as they grow.

Tree of Life

Naturopathic & Midwifery Care, LLC 207-846-4900 | 106 Lafayette, Ste 3A, Yarmouth

info@treeoflifecare.com www.treeoflifecare.com

Tiffany Carter Skillings, CPM, CLC Breastfeeding support in your home or office. Experience in supporting normal latch, milk supply concerns, monitoring newborn weight gain, supporting babies with tongue ties and more. Also milk depot drop off site. Care available 24/7.

Alison VanDerburgh, CLC

In-home lactation support and education 207-446-0276 | Portland

MMC Lactation Services

Family Birth Center - East Tower 207-662-4555 | 22 Bramhall St., Portland www.mmcfamilybirth.org

Our Lactation Consultants are available 7days a week to provide breastfeeding assistance and education for any breastfeeding or pumping mother and her baby, regardless of where baby was born. Call anytime for phone support or to make an outpatient appointment.

On Call Lactation Support

Cynthia J. Smith, IBCLC 207-653-0819 | Southern ME csmidwif@maine.rr.com www.Cynthia-smith.juiceplus.com

Experienced breastfeeding help in your home or mine. Hygeia pump rentals. Free weight checks and pump checks with visit. Helping families since 1985.

www.birthroots.org |

Q. When and how should I introduce a bottle of milk? A. The “paced feeding” approach works well and is explored in Birth Roots Eat Sleep Feed Group.

FROM PREGNANCY TO PARENTHOOD

Breastfeeding latch concerns?

Newborn falling off growth curve?

Abnormal frenum attachment?

Falmouth Pediatric Dentistry specializes in laser  frenectomies for newborns.  Let us work with your  lactation consultant and pediatrician to see if a laser  frenectomy could benefit your baby.    No anesthesia required ♦ No sutures ♦ Bloodless

Falmouth Pediatric Dentistry  6 Fundy Road, Suite 200  Falmouth, ME 04105  (207) 7812272  info@falmouthpediatricdentistry.com

www.FalmouthPediatricDentistry.com

THE DEEPER THE ROOTS, THE HIGHER THE REACH

In 5 minutes or less!

Get your pump in 3 easy steps! 1. Determine Coverage ®

2. Select Your Pump 3. Enter Your Information

Visit acelleron.com or call 877.932.6327

*“Free” indicates no out of pocket costs with participating non-grandfathered commercial insurance and Medicaid plans.

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

CELEBRATING PREGNANCY BIRTH & PARENTING

Many families enjoy finding creative ways to mark the milestones of pregnancy, birth, and early parenting. Photography, body art, and blessing ceremonies are a few of the many ways to take a moment to acknowledge your changing roles, identity and relationships.

Ashley Langtry Photography

The Eye of Henna

ashleylangtry@gmail.com ashleylangtry.com

mary421@hotmail.com www.theeyeofhenna.com

Newborn and Lifestyle Photographer 440-527-1966 | Portland to Mid Coast

Ashley Langtry Photography is about capturing fleeting moments and making them timeless keepsakes. We specialize in Birth, Fresh 48, Newborn and Nursing sessions. We capture all the details of the sweet newness in your custom photographic experience with a fresh and organic style.

Are you expecting a child into your world? Why not mark this amazing passage with a henna design to your wonderful growing belly with Mary Kearns, Mendhi artist for 13 years. Body Art, Parties, Blessingways, and Bridal services by appointment.

Birth Roots

telling your story through photography 207-504-1230 | Southern ME daniellelachancephotography@gmail.com www.daniellelachancephotography.com

From Pregnancy to Parenthood 207-772-4784 | 101 State St., Portland

www.BirthRoots.org

Danielle LaChance Photography

Celebrate the family in your life with a gift certificate to one of our classes or the perfect gift from our little boutique. We carry swaddle blankets, Nikki McClure prints and journals, Boba baby carriers, amber teething necklaces and other special gifts.

A newborn and family lifestyle photographer focused on capturing emotion and connection. Sessions are allinclusive and include consultation and digital images with printing rights.

The Boutique at Maine Medical Center

www.nowilaymedowntosleep.org

207-662-5185 | 22 Bramhall St., Ptld ciralj@mmc.org www.mmcfamilybirth.org

Open Monday to Saturday, 9:00am-5:00pm. Your dependable resource for pregnancy, birth, and the newborn; period. We carry specialty items, unique gifts for moms and babies, nursing supplies including bras, breast pumps (sale and rent), breastfeeding pillows, books, and more.

emilie inc.

207-400-2071 | Portland

hello@emilieinc.com www.emilieinclifestyle.com

Documenting your first year of parenthood in the comfort of your own home.

Henna Mehndi Body Art 207-761-0636 | ME & New England

Now I Lay Me Down To Sleep

Remembrance photography for parents suffering the loss of a baby.

ReMarkable Blackbird Nourish, Celebrate, Henna 207-232-9014 | Portland

Blackbirdhenna@gmail.com www.remarkableblackbird.com

Honor the beauty of life growing within, while relaxing in a seasoned professionals skilled hands. Treat yourself to the powerful magic of belly adornment.

Photographing the everyday in the

comfort of your own home

2 0 7 . 40 0 . 2 0 71 | h e l l o @e m i l i e i nc.c o m | E m i l i e i nc l i fe st y le .c om

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

Birth Roots Key Concept

You will immediately notice that something is different about the way classes and groups are facilitated at Birth Roots. We call this model Community Supported Parenting© – inspired by the practice of Community Supported Agriculture, which invests in and insures a future harvest.

Infant Sleep Tip:

Babies often need at least one of their senses engaged in order to feel secure during sleep. Try a white noise machine or other soothing sound to help your baby fall asleep and stay asleep longer.

Community Supported Parenting© acknowledges that family trees have a more robust root system when there is a collective investment in the conditions for perinatal health. 101 State Street, Portland 207-772-4784 | www.BirthRoots.org FROM PREGNANCY TO PARENTHOOD

SPRING + SUMMER + FALL

We look forward to meeting you!

SEASONAL BABY YARD SALE Birth Roots' Seasonal Resale Fundraiser welcomes donations of baby & children's clothes, toys, books and equipment, cloth diapers and wraps, slings/carriers/backpacks, strollers, etc size newborn to 4T in gently-used, resale-able condition all year long. 24/7/365

BirthRoots.org/events 20

THE DEEPER THE ROOTS, THE HIGHER THE REACH

EAT SLEEP FEED a donation based weekly support group at Birth Roots Guidance and encouragement when infant feeding and/or sleeping present more challenges than expected. Hear from other parents currently facing similar challenges along with insight from experienced facilitators. No registration necessary See website for day and times Please note Birth Roots is closed on holidays and snow days

BirthRoots.org/classes-groups

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

CHIROPRACTORS Throughout a pregnancy, many mothers find that their body can change in surprising ways. A motherâ&#x20AC;&#x2122;s spine and pelvis undergo many changes and adaptations to compensate for a growing baby. Chiropractic care throughout pregnancy can improve nervous system function and spinal alignment and encourage greater health for mother and baby. Many babies respond well to Chiropractic techniques that help turn a breech or malpositioned baby, ease common pediatric complaints such as colic and ear infections, and provide general immune support.

Absolute Health Chiropractic

Innate Family Chiropractic

Chiropractic care for the whole family and through all stages of life. Certified in the Webster Technique to assist your body through a healthy pregnancy and birthing experience.

Here at Innate Family Chiropractic we are passionate about providing quality care to entire families ages 0-99. Dr. Rachel has advanced training in pediatrics and is Certified in the Webster Technique. We accept most major insurances.

Dr. Caitlin Morrisroe MS, DC, CCSP 207-699-2622 | One City Center, Portland scheduling@ahchiro.org www.absolutehealthchiropractic.org

Atlantic Chiropractic LLC

chiropractic & homeopathic care 207-772-6411 | 449 Forest Ave., Portland drkathleen@atlanticchiromaine.com www.AtlanticChiroMaine.com

With 28 years of experience, we offer a wide range of chiropractic & homeopathic services for pregnant & post-partum women & their families. We welcome families in all their diversities.

Family Chiropractic Associates

207-885-9415 | 144 Rt 1 Scarborough 207-274-5933 | 256 Rt 1 Falmouth www.mainefamilychiro.com

Dr. Rachel K. Fogarty 207-775-7468 | 210 Western Ave., So Po drrachel@ifc4me.com www.ifc4me.com

Perinatal & Pediatric Chiropractic of ME

Dr. Lou Jacobs - Chiropractor 207-553-7776 | 138 St. John St., Portland help@momkidchiro.com www.momkidchiro.com Dr. Lou Jacobs has been working with pregnant moms and children of all ages for over 14 years. Trained by the International Chiropractic Pediatric Association, his adjustments are safe, effective and the office is super kid friendly!

Pinetree Family Chiropractic

Johanna Hill, DC 207-846-9292 | 106 Lafayette St., Yarmouth info@pinetreefamily.com www.pinetreefamily.com Caring for the whole family in a warm, nurturing environment; with specialized care for pregnant moms, infants, and children. Certifications in Pediatrics and Webster Technique.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

PINETREE Family Chiropractic Move Well… Eat Well… Be Well.

Just as a woman’s heart knows how and when to pump, her lungs to inhale, and her hand to pull back from fire, so she knows when and how to give birth. —Virginia di Orio

Dr. Johanna Hill, DC

Certified in Webster technique and Chiropractic Pediatrics

Pinetree Family Chiropractic oﬀers loving support to pregnant women and their families. Balancing the muscles, bones, and ligaments of a woman’s pelvis allows her baby to more readily achieve the best possible position for birth. For more information and a complete list of services visit our website at www.pinetreefamchiro.com

207 846 9292

Lower Falls Landing

www.pinetreefamchiro.com

106 Lafayette St.

www.birthroots.org |

PINETREE F A M I LY C H I R O P R A C T I C

Yarmouth

ME 04096

FROM PREGNANCY TO PARENTHOOD

138 St. John Street, Portland, ME • 207-553-7776 **All major insurance accepted. Alternative payment methods available.

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

Dr. Caitlin Morrisroe MS, DC, CCSP

Chiropractic care for the whole family and through all stages of life. Certified in the Webster Technique to assist your body through a healthy pregnancy and birthing experience. Pre and post natal massage

207.699.2622 First Floor, One City Center, Portland www.absolutehealthchiropractic.org Treating the whole person, not just the pain

For Expecting Parents

We can't wait to meet you!

WELCOMING PREGNANCY 2017 - 2018

Stop googling, step away from the computer. We help with the "what you don’t know you don’t know” jitters!

BirthRoots.org/classes-groups THE DEEPER THE ROOTS, THE HIGHER THE REACH

CLASSES & GROUPS PRENATAL & CHILDBIRTH Most of us do not have the benefit of seeing or participating in a labor and birth until it is our own. In generations past, seeing a cousin, sister, or aunt give birth, and helping care for her and her baby after, gave women a template for what to expect. Fathers are charting new territory with what it means to be a dad during pregnancy, birth and parenting. Prenatal classes fill in the gap in our understanding of how pregnancy, labor, birth unfold and help to reorient our thinking for a new phase of life.

Baby Care Basics at Birth Roots

Childbirth Classes at Birth Roots

This class provides you with a tool box for the first few months of parenting. You’ll also learn self-care strategies and tips to keep your partnership strong.

Support, guidance and reassurance when you need it most. Define your own unique birthing and parenting style through our Community Supported Parenting© approach. Small, group classes in a comfortable, living room-style space cover prenatal, childbirth, postnatal and parenting topics. Birthing From Within and Lamaze offered throughout the year.

207-772-4784 | 101 State St., Portland www.BirthRoots.org

Baby Feeding Basics at Birth Roots 207-772-4784 | 101 State St., Portland www.BirthRoots.org

This class provides you with all the basics of how your body works and what your baby needs nutritionally. You’ll leave with an understanding what to expect and how to recognize and avoid common challenges in early breastfeeding and an introduction to some of the other tools of early feeding such as breast pumps, bottles, bottle feeding approaches and feeding systems.

Birthing From Within at Birth Roots 207-772-4784 | 101 State St., Portland www.BirthRoots.org

Ancient wisdom and modern practices come together in this dynamic approach to childbirth education. Build confidence and gain an understanding of how to work with your body and the process of labor and birth. This is a lively, introspection-based class where couples learn to process the information they are hearing and see if/how it applies.

The Birthplace at Mercy

207-553-6363 | Mercy Fore River 175 Fore River Pkwy, Portland www.mercyhospital.org

Classes include: Birth Journey Preparation, Breastfeeding, Safe Starts Class, Sibling Class, Daddy Boot Camp. Just to name a few.

207-772-4784 | 101 State St., Portland www.BirthRoots.org

HypnoBirthing® Classes Natalie Grammer, HBCE, HCHD 207-200-5102 | Southern ME

info@MaineDoulas.com www.MaineDoulas.com

This is a comprehensive childbirth class, preparing you to birth with calm confidence . Through group or private sessions, you will master a range of relaxation and breathing techniques to labour and birth comfortably. Partners are welcomed as active participants, learning essential support skills.

Maine Medical Center

Childbirth Education & Parenting Preparation 207-662-6132 | East Tower, 22 Bramhall St., Ptld

childbirtheducation@mmc.org www.mmcfamilybirth.org

Classes include: Prenatal Yoga, Childbirth Education, Cesarean Birth, Breastfeeding, Baby Basics, CPR, Expecting Multiples, Vaccines, Baby Sleep, Grandparents, Siblings, New Dads, Babywearing, Infant Massage, free tours of the Family Birth Center, and more.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Maternal Health Alliance

Safe Kids Maine

“You Are Not Alone.” | Southern ME

Car Seat Inspection Stations 207-899-9461 | Statewide

info.MHAme@gmail.com www.MHAme.org

The Maternal Health Alliance of Maine is a network for mothers suffering from perinatal mood disorders, like postpartum depression or anxiety. We offer empathy support groups and education via our website. Please see www.MHAme.org for more information.

Mid Coast Hospital

207-353-6500 | Brunswick www.midcoasthospital.com/maternity

We offer a 4 and one-day Birthing Without Fear class, sibling classes, and prenatal breastfeeding classes-week. We offer Cloth Diapering, Making Your Own Baby Food, Infant Massage Classes and a free support group.

Roots of Life

603-923-1739 | Serving Southern ME & NH

RootsofLifeMidwife@gmail.com www.RootsofLifeMidwife.com

We offer personalized Midwifery care, Childbirth education and breastfeeding support. Free consultation! Supporting families during pregnancy and beyond!

Welcoming Pregnancy at Birth Roots 207-772-4784 | 101 State St., Portland

www.BirthRoots.org

Early pregnancy is filled with questions our Welcoming Pregnancy class introduces you to a whole new world of resources where you can find answers. Facilitated by doulas, this relaxed class will start to settle the “what you don’t know you don’t know” jitters.

Wild Carrot Herbs

plant medicine for family health 207-274-3242 | 101 State Street, Portland herbs@WildCarrotHerbs.com www.WildCarrotHerbs.com

Gather the herbs that will support you during your pregnancy and forth trimester and experience confidence in using them! This two-hour hands-on class is held twice per year in Spring and Fall.

BIRTHING FROM WITHIN Ancient wisdom and modern practices come together in this dynamic approach to childbirth preparation. Build confidence in yourself and your partner. Gain an understanding of how to work as a team during the process of labor and birth. This is a lively, introspection-based class where parents have a chance to process the information they are hearing and grow closer. 4 evening classes from 6:00pm - 9:00pm Can be taken on its own or as part of the Bridge Package

BirthRoots.org/classes-groups

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

CLASSES & GROUPS

POSTNATAL & PARENTHOOD Developing connections with other parents and discovering community resources are both key ways to build confidence as a new parent. Hearing new ideas and perspectives can keep your parenting battery charged. The first years of parenting require us to build new skills and rethink many of our assumptions about what parenting would be. You don’t have to do it alone - join a group, make connections, find a Flock.

The Birthplace at Mercy

207-553-6363 | Mercy Fore River 175 Fore River Pkwy, Portland www.mercyhospital.org

Boot Camp for New Dads, Breastfeeding (The Breast Connection), Safe Starts: Infant Safety and CPR, Infant Massage.

Birth Roots

Center for Community Supported Parenting 207-772-4784 | 101 State St., Portland www.BirthRoots.org Support, guidance and reassurance when you need it most. Define your own unique birthing and parenting style through our “Community Supported Parenting©” approach. Small, group classes in a comfortable, living room-style space cover prenatal, childbirth, postnatal and parenting topics.

Blossoming Newborns at Birth Roots

207-772-4784 | 101 State St., Portland www.BirthRoots.org

Meet other new moms, learn new skills, and get your bearings in early parenting. This refreshing, relaxed and very mom-baby friendly class is perfect to support you as you navigate motherhood, your changing relationships and growing instincts.

Catholic Charities Maine Child Development Centers

207-781-8550 | Biddeford & Portland

www.ccmaine.org

Safe, nurturing and affordable care across three nationally-accredited locations. Our mission-driven approach puts children first – not profits – resulting in an environment where children flourish thanks to staff who believe it is a calling to help them grow and learn.

Children’s Library Storytimes check your local library listings

Community Supported Parenting© 207-772-4784 | 101 State St., Portland www.BirthRoots.org

A thoughtfully designed series of monthly classes where you can practice the Community Supported Parenting© model. Pull up out of the day-to-day busyness of life and spend time creating a individualized, conscious, intentional approach to parenting and family life.

Connection Parenting by Pam Leo www.connectionparenting.com

Parenting through connection instead of coercion, through love instead of fear.

Finding Fatherhood at Birth Roots 207-772-4784 | 101 State St., Portland www.BirthRoots.org

A morning out for dads and their little one. Join Jason for coffee and donuts, play time for the babies and thoughtful discussion about the changing roles of fathers, the kinds of support and obstacles fathers encounter and fresh ideas about topics important to you.

GPMOMC

Greater Portland Mothers of Multiples

www.gpmomc.org | Portland & Surrounding Areas

A social and support group for moms and expectant moms of multiples and their families. Receive support, advice, info & friendship through our private Facebook Group and email chat loop. Please visit our website if you are interested in joining us.

Holistic Moms Network

www.portlandme.holisticmoms.org

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Hike it Baby Cumberland County www.facebook.com/groups/ hikeitbabycumberlandcountyme

Maine Forest Playgroup

Explore. Learn. Connect. Free & Always Outdoors.

978-979-5421 | Greater Portland

www.forestplaygroup.org On Facebook @maineforestplaygroup

Encompass Health

Wisdom and Wellness 207-761-4700 | 100 Brickhill Ave., South Portland

Nurturing a natural space for children and a culture for parents.

Comprehensive integrative pediatric care and consultations for infant sleep, infant mental health, pediatric hypnosis, and parenting.

Maine Yoga Kids

Little MusicMaker

Breastfeeding Support Group MaineHealth Learning Resource Center 207-662-6132 | 5 Bucknam Rd., Falmouth childbirtheducation@mmc.org www.mmcfamilybirth.org

“A Little Music Goes a Long Way!” 207-761-4700 | Portland

ellieosbornmusic@gmail.com www.LittleMusicMaker.org

THE go to baby/toddler music class! Interactive baby and

toddler music classes with a focus on world music, private lessons in piano, cello, guitar, recorder, ukelele, and voice for ages 4 to 94!

Love Lab Studio

www.maineyogakids.com

MMC Back-to-Work/School

3rd Saturdays 9-11am. Come meet other mothers who have returned to work or school for encouragement and support. Learn tips/tricks on maintaining supply, balancing work/ school breastfeeding, introducing solids, and meeting your breastfeeding goals. FREE, drop-in.

www.lovelabstudio.com

MMC Breastfeeding Support Group

Sarah MacLaughlin, LSW

207-662-6132 | 100 Campus Dr., 100W, Scarborough

MaineHealth Learning Resource Center

REDUCE STRESS. ENJOY YOUR KIDS MORE! 207-766-1970 | Greater Portland and Beyond

sarah@sarahmaclaughlin.com www.sarahmaclaughlin.com

childbirtheducation@mmc.org www.mmcfamilybirth.org

Sarah is a compassion coach, play promoter + warrior for kindness. Child behavior decoder + family supporter who can help you have a more peaceful family life.

Make Way For Baby

MMC Mothering Circle

Preparing for Family Leave 207-558-BABY | Portland

MaineHealth Learning Resource Center 207-662-6132 | 5 Bucknam Rd. Ste. 1A, Falmouth

www.ballastandbuoy.com

We’ll show you how to chart the course toward parenthood as part of the Maine workforce. Topics include: Navigating family leave policies, time-saving tricks to help you maximize your time at home with baby, concrete steps to prepare for your return to the office & how not to panic about finding childcare.

Maine Coast Waldorf School

Early Childhood through Grade 12 207-865-3900 | 57 Desert Rd., Freeport

admissions@mainecoastwaldorf.org www.MaineCoastWaldorf.org

Community and support for young families. Fun & inspiring Parent-Infant, Parent-Toddler Classes: Learn ways to meet your child’s needs throughout developmental stages and ideas for creating a home life that supports healthy and joyful growth.

www.birthroots.org |

childbirtheducation@mmc.org www.mmcfamilybirth.org

Thursdays 10:00 a.m. - 12:00 p.m. Come together to share the story of your parenting journey and receive support, guidance, and inspiration. This group is flexible to address your own needs, concerns, and wishes. FREE, drop-in.

Maternal Health Alliance

“You Are Not Alone.” | Southern ME

info.MHAme@gmail.com www.MHAme.org

FROM PREGNANCY TO PARENTHOOD

Mothers helping mothers P.O. Box 1761, Portland

info@MomtoMomofME.org www.MomtoMomofME.org

An organization of diverse mothers devoted to helping each other and the community by sharing support, knowledge, fun, and volunteerism. We strive to help mothers maintain their individuality, creativity, confidence and emotional health. Find us on Facebook!

Multiracial Adoptive Family Collaborative (MAFC)

207-838-3097 | Southern ME info@mafc-maine.org www.mafc-maine.org

MAFC provides social, educational and supportive activities for preadoptive and adoptive families. Sign up online to receive our email updates about upcoming events and local resources.

Music Together of Greater Portland

Reduce stress...

...and enjoy your kids more! Classes and individual help for parents around whatever feels challenging. sarahmaclaughlin@yahoo.com www.sarahmaclaughlin.com

“

This book is like a flashlight:

207-781-2268 | a town near you

The Nest Drop-In at Birth Roots

–Martha Sears, co-author with Dr. Bill Sears of books in the popular Sears Parenting Library

207-772-4784 | 101 State St., Portland www.BirthRoots.org

Because Maternity Leave should be fun... Find your FLOCK at Birth Roots, visit our community classroom between noon and 2pm Mon-Thurs for our free new parents drop-in group (ages birth to pre-walking).

Support Group for

Postpartum Adjustment/ Pregnancy & Infant Loss See Counseling Section for Support Groups

Wild Carrot Herbs

plant medicine for family health 207-274-3242 | 101 State Street, Portland herbs@WildCarrotHerbs.com www.WildCarrotHerbs.com

Gather the herbs that will support Mama’s energy and Little One’s health. Meet six extraordinary herbs to have on hand for day to day childhood discomforts. This two-hour handson class is held twice per year in Spring and Fall.

YMCA

it helps you see just how your words sound to a child, and shows you ways to say things better.

“

Mom to Mom of Maine

A note about childcare options: If you are planning on finding childcare in Maine for your 0-6 month old baby, it will often require many hours of your time, start looking now! Options range from one parent staying home full time or family pitching in to signing up on wait lists when you first try to get pregnant. For those in between there are a few places that list multiple options:

www.myparentandfamily.com Magazine and www.cragislist.com will list people or centers that have openings.

www.Care.com, nanny and doula agencies do most

of the legwork for you with background checks and resumes and can then help organize taxes and withholding once you've found a match.

www.Childcarechoices.me is a searchable database

Portland, Freeport, New Gloucester www.ymcaofsouthernmaine.org

of licensed childcare providers and can help narrow your search by location or type. Childcare Centers websites usually have lots of great information on and many have initial online forms for requesting visits. The caregivers in your child's life are important people! We wish you luck and open slots in your search and most of all a great match for your family.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Learn to PLay. PLay to Learn. Building upon the natural wonder, curiosity and imagination of young children through play.

Founded in 1984 as Merriconeag Waldorf School, Maine Coast Waldorf serves some 250 students from early childhood through high school.

Learn more about our Parent-Infant, Parent-toddLer Programs:

Visit MaineCoastWaldorf.org or call us at 207.865.3900 ext.103 FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

LIFE CHANGES - NEED HELP? Quick Reference Numbers

2-1-1 toll-free

One number, Thousands of services www.211maine.org | 2-1-1

2-1-1 is an easy-to-remember number that connects people who want to give help or get help with a full range of health and human services in their community.

Maine Housing Search

Find Your New Home 877-428-8844 www.mainehousingsearch.org

This is a free online rental listing service that links people who need housing with the housing they need.

Opportunity Alliance

Helping People Reach for a Brighter Future www.opportunityalliance.org | 877-429-6884

Family and community supports, children and youth mental health, adult mental health, early childhood education, community initiatives, housing and energy, crisis response, community action program.

Maine Temporary Assistance

Maine Temporary Assistance for Needy Families (TANF)

www.maine.gov/dhhs/ofi | 800-442-6003

Maine TANF is financial assistance to keep children in their homes while the family is temporarily unable to support themselves.

WIC Nutrition Program

Nutrition Program for Maine Families 800-437-9300

www.maine.gov/dhhs/mecdc/health-equity/wic/

Wic seeks to serve all Maine families with free nutrition advice, tips for staying healthy, and resources for growing families.

Emergency Shelters

All Counties Listed - Dial 2-1-1 FMI www.mainehousing.org/programs-services/ homeless/emergency-shelters

207-774-HELP

207-774-4357

Iimmediate access to advocacy, crisis/supportive counseling, problem solving, crisis intervention, suicide prevention/ intervention and psychiatric services to adults and children.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

POSTPARTUM DEPRESSION KNOW THE SIGNS AND GET HELP EARLY!

Baby Blues Signs and symptoms of the baby blues - which last only a few days or weeks - may include: • Mood swings • Irritability • Anxiety • Crying • Sadness • Trouble sleeping • Decreased concentration

Postpartum Depression Postpartum depression can come suddenly anytime in the 1st year. It may appear to be the baby blues at first — but if the signs and symptoms are more intense and longer lasting, eventually interfering with your ability to care for your baby and handle other daily tasks. Signs and symptoms of postpartum depression may include: • Loss of appetite • Feelings of shame, guilt or inadequacy • Insomnia • Severe mood swings • Intense irritability and anger • Difficulty bonding with the baby • Overwhelming fatigue • Withdrawal from family and friends • Loss of interest in sex • Thoughts of harming yourself or the baby • Lack of joy in life ~www.webmd.com

What you can do • Call your doctor or midwife and/or a mental health professional, 911 or 774-HELP in an emergency. • Get out for walks, visit with friends or come Birth Roots for Blossoming Newborns or Nest or other support groups listed in the Postnatal Support section of the guide. • Outsource whatever you can. Get extra help around the house from friends, family or a postpartum doula. • Eat well and consider nutritional supplementation and any medications suggested by your care provider. Prescription medications aren’t always needed for mild depression but when they are, most are completely safe to take while nursing and are taken for a relatively short period of time to help you get back to a stable place where you can take over again. • Sleep is far more important than household chores or errands. Take naps when you can. Consider using ear plugs and an eye mask to help. • Find a mental health provider you can talk to and a friend who will check up on you regularly.

COUNSELING

EMOTIONAL & MENTAL WELLBEING Becoming a parent is one of life’s most profound transitions. A therapist, counselor, or coach can help you to make sense of your changing world and relationships, access new skills and resources and build a circle of support. Reach out - you are not alone and there are many excellent local resources available to support you.

Anne Belden Coaching

Fertility, Adoption & Transitions 207-233-5939 | Portland Office & Skype anne@annebelden.com www.annebelden.com

I work with women and couples, of all kinds, struggling to conceive, adopt and adjust to new parenthood. My services include working 1-1, workshops & retreats, Mind/Body Awareness groups, and ongoing support groups around fertility, pregnancy and loss.

Martha J. Barry, Ph.D.

Mindful Support Through Perinatal Changes 207-774-6065 | Middle St., Old Port, Ptld

mindbodypsych@earthlink.net www.drmarthabarry.com www.postpartum.net

Psychologist specializing in perinatal mental health and women’s health and wellness. “Prenatal and postpartum consultations, prevention, counseling and support. Holistic, mind-body approach for pregnant women and new mothers, their partners and families, group training and education. Major insurances accepted.

Bella Vita Counseling

Dr. Elyse Corbett, Psychologist 207-619-3424 | 251 Woodford St., Ptld

elyse@bellavitamaine.com www.bellavitamaine.com

Dr. Corbett provides warm, compassionate care and specializes in working with women and couples dealing with the many challenges and transitions that come with having a family such as fertility issues, miscarriage/pregnancy/infant loss, the postpartum transition, parenting, and more.

The Center for Grieving Children

Center for Studying Mindfulness Being Present with Our Children 207-400-0494 | State of Maine

Hathaway.N@gmail.com www.NancyHathaway.com Classes ~ Workshops ~ Consults

Community Counseling Center 207-874-1030 | 165 Lancaster St., Ptld

www.commcc.org

Crisis Services/24 Hour Help

207-774-HELP (4357) | Cumberland County We offer immediate access to advocacy, crisis/ supportive counseling, problem solving, crisis intervention, suicide prevention/intervention, and psychiatric services to adults and children, 24 hours a day, 365 days a year.

Jenna Daly, LCSW

Individual & couples counseling 207-807-0810 | 131 Ocean Street, So Ptld

jennadalylcsw@gmail.com www.jennadalylcsw.com

With a focus on authenticity, humor, and pragmatism, I work with individuals and couples to guide them through life’s stresses - fertility, birth, parenting, and loss - to ease change, provide emotional support, and encourage new ways of managing challenges.

Susanna DuBois, LCSW

207-774-0042 | 69 Federal St., 2nd Fl., Ptld

sduboislcsw@comcast.net

Becoming a parent can be one of life’s most rewarding experiences. It can also be one of life’s most challenging. Counseling on all aspects of this transition provided. This includes issues related to pregnancy, childbirth, and parenting. Most insurances accepted.

207-775-5216 | Portland www.cgcmaine.org

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

Emergency Mental Health Services 207-774-HELP (4357)

Anne Hallward, MD Psychiatrist 207-651-6412 | Portland

Dori Hart, LCPC

Holistic Psychotherapy & Counseling 207-415-9153 | 440 Forest Avenue, Portland dorihart@gmail.com www.dorihart.com

I provide warm support in transition to parenthood and effective interventions for women and couples to heal trauma, manage uncomfortable emotions and resolve conflict. Specialty in perinatal/postpartum issues. Website lists accepted insurances, sliding fee scale, and postpartum home visit options.

Hypno-Health

Comfortable Childbirth 207-773-5200 | 222 Auburn St., Portland sadlier@hypno-health.net www.hypno-health.net

Individualized hypnosis sessions and a personalized CD/ MP3 empower you to have a comfortable, joyful birthing experience. Serving the state of Maine by office, phone and Skype sessions.

Integral Wellness Psychiatry

Dr. Katherine Kessler, D.O. 207-536-8511 | 22 Free Street, Portland kesslerintegralwellness@gmail.com www.kesslerintegralwellness.com

Offering holistic adult mental health services with specialty in perinatal (pre and post partum) psychiatry, infertility, menopause and integrative treatments. Therapy, Medication management, mindfulness and integrative medicine approaches available.

Maternal Health Alliance

â&#x20AC;&#x153;You Are Not Alone.â&#x20AC;? | Southern ME

info.MHAme@gmail.com www.MHAme.org

New Approaches

Enhancing Emotional Wellness 207-553-2260 | 203 Anderson St., Portland

The Open Heart Space, LLC

Rachel Weinstein, LCPC 207-939-5915 | 95 High St. Suite 304, Portland

Pastoral Psychotherapy

Rev. Cameron S. Linen, M.T.S., M.S., LPastC-C 207-776-2627 | 302 Stevens Ave., Ptld

Barbara Peisner, LCSW

Clearwater Psychotherapy 207-772-2202 | 96 India St., Portland barbarapeisner@gmail.com www.clearwaterpsychotherapy.com

Counseling for pregnancy and postpartum depression, anxiety, adjustment to parenthood, bereavement, stress management, and other issues. Individual and couples work, short-term and long-term therapy.

Shelley Walker Rosen LCPC, LADC, BC-DMT Body Centered Psychotherapy 207-699-8674 | 95 High St., Portland swrosen1@gmail.com

Shelley uses Body-Centered Psychotherapy as an approach to holistic healing; helping to balance emotional, cognitive, social and physical well-being. Perinatal women and those experiencing anxiety and depression benefit from her partnerships.

Tracy Townsend

Body Centered Psychotherapy 207-331-6739 | 440 Forest Ave, Portland tracy.m.townsend@gmail.com

Psychologist providing emotional support during this important time of transition to parenthood. My approach integrates mindfulness, self-compassion, and practical approaches for individuals dealing with anxiety, depression, and parenting difficulties.

Nate Woodin, LMFT, RPT

207-956-1156 | 44 Oak Street, Portland natewoodintherapy@gmail.com

Individual & Family therapy for children, teens, and adults.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Loss, Grieving & Healing Together If you or anyone you know has experienced a pregnancy or postnatal loss, please share the following support groups as necessary:

Postpartum Adjustment Support Group 207-233.5939 | Portland

FREE - Having a baby is a joyous time for most women, but it is also common to feel sad, weepy, afraid or anxious. Come talk to other new moms who are experiencing similar feelings. Babies welcome! FMI contact Anne Belden at 207-233-5939. You are not alone!

“Grieving Still…”

662-6523 | WAGNEJ@mmc.org | Scarborough Third Thursday of every month, 6 – 7:30 PM, MMC Scarborough Learning Resource Center

Remembering and loving babies lost during pregnancy. A support group for parents who have suffered pregnancy loss at any gestation. A place to remember, share, grieve, and heal. FMI, contact Jennifer Wagner.

“Healing Together”

662-6523 | WAGNEJ@mmc.org | Scarborough Second Thursday of every month, 6 – 7:30 PM MMC Scarborough Learning Resource Center

A support group for parents who have interrupted pregnancies due to fetal anomalies. FMI: contact Jennifer Wagner.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

The Heroineâ&#x20AC;&#x2122;s Journey: Finding Emotional Wellness in The Childbearing Year A psychotherapy group for women in the childbearing year with Gretchen Davidson, LCSW. This group provides a safe, supportive environment for learning to work with and manage symptoms such as anxiety, depression, and trauma reactions that arise in pregnancy and postpartum. Each session includes relaxation exercises for increasing well-being and emotional flexibility. Participants will develop a more empowered relationship with their emotions, increase self-insight, and work to navigate the transitions of the childbearing year with increased confidence. Infants 4 months and under welcome. Every other Friday beginning May 19th from 1 to 2:30pm (Groups run in 6 session cycles) 101 State Street, Portland, ME Call (603) 730-2134 to register www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

DOULA | LABOR & BIRTH The process of labor and birth is a complex collaboration of mind and body. A doula’s role is varied and unique to each family and each labor. Both parents report that their doula served them in ways they never could have imagined. Doulas bring the calm as an experienced guide for what could otherwise be an overwhelming experience. The following are steps to take to meet and hire a doula. Choose from the list below l DoulaMatch.net l facebook.com/GreaterPortlandDoulas • Find a few names via the options above or call our office. • Call or email your choices with your basic information to see if they are available for your due date and work where you are birthing. • Make appointments to meet face to face. Or visit a local doula gathering. • Select the doula that you and your birth partner are most comfortable with. If you liked more than one, sometimes your second choice can be your backup doula if the two doulas have a working relationship. • Meet with your doula one or more times until you are both confident that there is an understanding of your preferences and expectations.

BirthAlliance

Rebecca Goodwin LMT/ Doula 207-318-8272 |106 Lafayette St Ste 3A Yarmouth

rebeccagoodwin9@gmail.com www.birthalliancedoula.com

17 years of service maintaining the tradition of women caring for birthing mothers. Supporting High Risk, Natural Deliveries, VBAC, and Postpartum care. Specializing in Prenatal and Postpartum Massage.

Birthwise Community Clinic

Holistic Midwifery Care. Sliding Scale Basis 207-647-5968 | 28 South High St., Bridgton

Breathe Deeply Doula Melissa Tomback, CD(DONA)

617-308-7788 | Greater Portland, will travel 1.5h breathedeeplydoula@gmail.com www.facebook.com/breathedeeplydoula

Birthing should be joyous. Drawing on my experience as a doula and my own home and hospital births, I will empower you to trust your instincts and enable your pregnancy and birth to unfold naturally. I’ll be by your side whatever birth choices you make.

Community Doula Birth Program Nurturing the community one birth at a time 207-332-1570 | 1 hr. radius from Portland info@communitydoulas.org www. communitydoulas.org

Providing low-income women and their families with evidence-based education and continuous support throughout pregnancy, labor, delivery and the postpartum period. To apply to our nonprofit as a client or participate as a doula fill out the intake forms on our website.

Find and Meet Doulas On Facebook:

www.facebook.com/GreaterPortlandDoulas

On the Web: www.DoulaMatch.net

Doula Training at Birth Roots

207-772-4784 | 101 State St., Portland www.BirthRoots.org

Exceptional preparation for women planning a career in serving perinatal families or those looking to deepen their understanding of labor and birth. Immerse yourself in the non-clinical aspects of labor support in this weekend workshop. Visit www.dona.org for certification information.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Maine Doulas

Birth Roots

Jodi Phinney & Natalie Grammer 207.200.5102 | ME / NH / MA

Key Concept

info@mainedoulas.com www.MaineDoulas.com

Families and care providers are recognizing the significant benefit of doula care. At Maine Doulas, we are experienced in making your pregnancy more balanced, your birth more satisfying, your postpartum time more confident. Contact us to schedule your complementary consult.

Portland Doula Collaborative

Integrative Birthing Support 207-632-1242 | Located where you are. portlanddoulacollaborative@gmail.com www.portlanddoulacollaborative.com PDC supports you through the perinatal and postpartum periods by offering experienced, compassionate, and integrative care for the whole family! Contact us for a FREE interview today to learn more about how we can help you achieve your birthing goals.

Sunshine Doula Service

Sue (Sunshine) Jelly 207-409-9155 | Greater Portland

Oxytocin: “Giving birth is an act of love, and each birth is unique to the mother and her baby. Yet we also share the same womanly physiology and the same exquisite orchestration of our birthing hormones. Our capacity for ecstasy in birth is also both unique and universal, a necessary blessing that is hard-wired into our bodies but that requires, especially in these times, that we each trust, honor, and protect the act of giving birth according to our own instincts and needs.” The Hormonal Blueprint of Labor by Sarah Buckley

101 State Street, Portland 207-772-4784 | www.BirthRoots.org FROM PREGNANCY TO PARENTHOOD

Celebrating your family. Maternity Concierge Postpartum & Overnight Care In-home Placenta Services

207.200.5102 MAINEDOULAS.COM

Postpartum Planning Consults www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

Offering 17 years experience with VBAC, Natural Births, Hospital and Home Births Specializing in Prenatal and Postpartum Massage Treatments

Rebecca Goodwin, LMT/DOULA www.birthalliancedoula.com 207-318-8272 Yarmouth, ME

Breathe Breathe Deeply Deeply

DOULA DOULA

prenatal,labor labor&&postpartum postpartum support prenatal, support

“We were impressed by Melissa’s extensive knowledge, ability to articulate...She was easy to be around and exhibited humor and grace in dealing with sensitive issues and emotionally charged subjects.” -S.B.

Melissa Tomback, CD (DONA) Serving Greater Portland at home and in hospitals mobile: (617) 308-7788 • breathedeeplydoula@gmail.com• www.facebook.com/breathedeeplydoula

THE DEEPER THE ROOTS, THE HIGHER THE REACH

COMMUNITY BIRTH PROGRAM

We connect low income women with doulas and provide doulas with mentors.

For more information and to receive valuable support, contact our 501(c)(3) non-profit: www.communitydoulas.org • (207) 332–1570 info@communitydoulas.org

BRIDGE PACKAGE Save $ with a package of Birth Roots most popular early parenting classes

4-week Childbirth Education | Baby Care Basics Baby Feeding Basics | Blossoming Newborns Buds Prenatal classes provide you with skills, resources, information and confidence. Then come back with your baby and begin to put everything into practice in a supportive and welcoming class environment.

BirthRoots.org/classes-groups www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

DOULA | POSTNATAL CARE & IN-HOME SUPPORT

The realities of bringing home a baby are rarely what we imagined they would be during pregnancy. Compared to other cultures and countries, the US offers shockingly little support for new families. One way families have softened this reality is to hire a postpartum doula who brings her extra pair of hands and clear thinking to problem solving, meeting needs and keeping above water during this intense phase of parenting. Many new parents swear that a postpartum doula meant the difference between surviving and thriving as a new family.

Ballast & Buoy

Practical Postpartum Care

207-558-BABY | Greater Portland

BirthME

Maineâ&#x20AC;&#x2122;s Professional Birth Guides

207-265-6602 | Berwick to Bangor to Sugarloaf

www.birthme.com

Having a professional guide by your side can be the difference between surviving and thriving in the first weeks or month of parenting. We help remove the fear and uncertainty and replace it with knowledge and confidence.

Linda Boardman, LMT

Postpartum Doula/LMT 207-829-6181 | Greater Portland/Brunswick

Maine Doulas

Maineâ&#x20AC;&#x2122;s First Choice in Doula Care 207.200.5102 | ME / NH / MA

info@mainedoulas.com www.MaineDoulas.com

Portland Doula Collaborative

Integrative Birthing Support 207-632-1242 | Southern ME portlanddoulacollaborative@gmail.com www.portlanddoulacollaborative.com

Allison Hayward 207-331-3400 | ME / NH / MA

PDC supports you through the perinatal and postpartum periods by offering experienced, compassionate, and integrative care for the whole family! Contact us for a FREE interview today to learn more about how we can help you achieve your birthing goals.

Full Circle Doula Services

Sunshine Doula Service

East Coast Nannies

Ellen Kunkle, CCE, CD, CLC 207- 251-0273 | Greater Portland & Southern ME ellendoula@gmail.com

Sue (Sunshine) Jelly 207-409-9155 | Greater Portland

Birthing and postpartum support for mother, baby and family. Emotional support, breastfeeding support, guidance with baby care, meal planning & preparation, laundry & errands, resources & referrals.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

The expertise and care you need to be your best self. Postpartum & Overnight Care from 4 to 24 hours a day In-home Placenta Services

207.200.5102 MAINEDOULAS.COM

Postpartum Planning Consults

Helping you navigate pregnancy and parenting. "I am so glad I hired aÂ BirthME doula for my husband!" -Regan S.

Paula Norcott CLC, CCCE, CLD PD

BirthME.com 207.265.6602 www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

EXERCISE, YOGA & FITNESS Meeting the needs of an ever changing body, mind and spirit throughout pregnancy and postpartum is a frequent topic at Birth Roots. This phase of parenting brings new opportunities and challenges to addressing needs of self-care and wellness.

Breathing Room

207-619-4309 | 864 Broadway, So. Portland

Embody the Rhythm

West African Inspired Dance Lessons 207-317-7724 | Southern ME

Greener Postures Yoga Falmouth 207-899-3237 | 65 Gray Rd., Falmouth

Jade Integrated Health

Balanced Energy...Balanced Life

207-773-5778 | 100 Fore St., 2nd Fl., Ptld info@jadeintegratedhealth.com www. JadeIntegratedHealth.com

Martial Arts + Dance + Healing Arts

207-680-8083 | Southern, Central, Midcoast ME

Lila East End Yoga

Pre and post natal yoga offerings 207-329-4604 | 251 Congress St., Ptld

Prenatal Aquatic Exercise Class

Mercy Physical Therapy Center 207-400-8542 | 1364 Congress St., Unit 3, Ptld

Prenatal aquatic exercise is a fun and safe way to exercise throughout your whole pregnancy - right up until delivery. Exercising in the water can help to alleviate many common pregnancy discomforts.

Spiral Tree Yoga & Wellness Studio

Jai Yoga

Yoga for adults, kids/family, pre-natal and parent/baby, yoga&art birthday parties, summer camps, events/ workshops, yoga enrichment in schools, preschools and organized groups.

Yoga for the Whole Family 207-725-7874 | 14 Maine St., Ste. 314, Brunswick info@jaiyogahome.com www.jaiyogahome.com Prenatal & Baby N Me Yoga and Postnatal & Family Yoga. Our studios offer a friendly, open and tranquil environment to support your yoga practice. Classes foster and promote the health and personal growth of our community and its individuals.

Kelley Voegelin Yoga

Prenatal & Postnatal Yoga 845-522-3709 | South Portland kelvoeyoga@gmail.com www.kelvoe.wordpress.com

Offering a yoga practice tailored toward your specific needs & evolving body each time we practice together. Prenatal or postnatal. Private or semiprivate lessons in my home or yours. Sliding scale pricing available!

Nia with Erin Curren, Black Belt

family focused yoga studio 207- 409-6380 | 570 Brighton Ave., Ptld aleksandra@spiraltreeyoga.com www.spiraltreeyoga.com

The Wrens Nest

Jaclyn Gallo CLC, RYT200 717-480-7012 | 332 Forrest Ave. Portland JaclynGallo@thewrensnest.org www.thewrensnest.org

We believe coming together to raise our children, create connection, and support families at all stages is essential for the health of our communities. Join us for pre/ postnatal yoga and meditation, lactation support, and family centered workshops.

Yogave’

donation based yoga

www.yogave.com | Falmouth

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Pre- & Postnatal Care Under One Roof Acupuncture Physical Therapy Massage Yoga

"...thank you so much for the work you've done with me in my postpartum physical recovery. It has been so helpful, both mentally & physically"- Rachel

Portland and Brunswick Locations (207) 773-5778 www.jadeintegratedhealth.com www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

w w w. s p i r a l t re e yo g a . c o m

Programs for kids, family & adults.

Sorry Dad â&#x20AC;&#x201C; Your Office Makes The Perfect Nursery!

PORTLAND, MAINE

(207) 775-9085

CORNERSTONEBR.COM

THE DEEPER THE ROOTS, THE HIGHER THE REACH

BLOSSOMING NEWBORNS This fun and relaxed class offers thoughtful support and instant community as you navigate early parenthood, your changing relationships and growing skills. In-depth check-ins Resource sharing Resource referrals Soothing techniques Practice time for new skills Community Buds: 0-3 months Sprouts: 3-9 months. Can be taken on its own or as part of the Bridge Package

BirthRoots.org/classes-groups

Perfect for young families!

NE MAI THE BEST OF WHAT’S HE N I N E ALTHY, LOCAL & GRE

Hundreds of valuable offers for local businesses! Informative articles & Useful green tips Available at 150+ local retailers & online Print & Mobile Editions

TheSunriseGuide.com FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

BIRTH ROOTS CENTER FOR COMM Prenatal Classes Welcoming Pregnancy - Monthly Childbirth Education - Monthly Birthing From Within & Lamaze * Childbirth Intensive - One Day Birthing Again - Quarterly Baby Feeding Basics - Monthly Baby Care Basics - Monthly

MAKE A DONATION TAKE A CLASS January

February

Doula

Training

Little Gnomes Winter Garden

“B a b y B o o t y ” Seasonal Resale Fundraiser

J u ly

August

September

Birth Roots Annual Meeting & Guide Release

Doula

Training

March

“B a b y B o o t y ” Seasonal Resale Fundraiser

visit our website for more class information

MUNITY SUPPORTED PARENTING Postnatal & Parenting Blossoming Newborns 1st time Parents - Monthly 2nd time Parents - Quarterly Toddler Emotions Setting Limits with Love Parenting Siblings Mothering Sons Finding Fatherhood

VOLUNTEER SPREAD THE WORD April

May

June

T h e F a m i ly Photo Booth Fundraiser

P o l i n ato r P a r a d e 40 D ays of G ratitude

“B a b y B o o t y ” Seasonal Resale Fundraiser

October

November

December

Little Monsters B a ll

“B a b y B o o t y ” Seasonal Resale Fundraiser

End of Year Giving C a m pa i g n

www.BirthRoots.org or 207-772-4784

FAMILY FRIENDLY

BUSINESSES & GATHERING SITES Birth Roots defines a Flock as a group of parents with children around the same age who connect regularly for support, encouragement and socializing. Getting together builds feelings of connectedness and reduces isolation. Families and Flocks have told us that the businesses listed here welcoming and family friendly. Also included in this section are businesses that provide services new parents find particularly helpful. If you don’t see your favorite in this section, please let us know or ask the business to contact Birth Roots.

211 Maine: Dial 211 www.211maine.org referrals and resources

Alfond College Grant www.500forbaby.org $500 for every Maine Baby

Bam Bam Bakery

Dedicated Gluten Free Bakery 207-899-4100 |267 Commercial St., Ptld

Benchmark Real Estate

Local-Savvy-Responsive 207-775-0248 | Greater Portland

landryteam@benchmarkmaine.com www.BenchmarkMaine.com

Planning to buy or sell in Greater Portland? Trust Tom Landry and The Landry Team at Benchmark Residential & Investment Real Estate. We are a locally owned and operated real estate company that’s passionate about where we live and play.

Birth Roots

207-772-4784 | 101 State St., Portland

www.BirthRoots.org

A fun place to meet other new families, find resources and information from pregnancy through parenting.

Big Sky Bakery

207-761-5623 | Portland

Boothbay Railway Village 207-633-472 | railwayvillage.org

Bounce Zone / XL Sports World 207-209-1280 | Saco

Broadturn Farm

207-233-1178 | Scarborough

Buck’s Naked Barbeque Portland, Freeport, Windham

www.bucksnaked-bbq.com

The Capable Canine

207-604-0480 | York & Cumberland Counties

Child Proofers of Maine 207-351-7251 | Statewide

www.childproofersofmaine.net

Making home safer for infants and toddlers and giving parents some peace of mind since 1991. Advise, sell and INSTALL durable and parent-friendly safety gates, drawer and cabinet latches, outlet covers, etc. “When they start to crawl it’s time to call”.

The Children’s Museum

207-828-1234 | 142 Free St., Portland

Coffee By Design

Multiple Locations in Portland www.coffeebydesign.com

CornerStone

Building & Restoration 207-775-9095 | Southern ME

info@cornerstonebr.com www.CornerStoneBR.com

Local Craftsmen – Amazing Results – specializing in: residential & commercial restoration, renovation, maintenance, additions and new construction.

Cute Potato

Your Guide to Kid-Friendly Maine www.cutepotato.com

Cute Potato is the place to find area restaurants, events, shops, and more all for your family. We hope you enjoy our suggestions for kid-friendly places in Maine, and we welcome any feedback you and your family might have.

Deering Oaks Splash Pool Deering Ave. entrance, Portland

Islandport Press

We tell stories. 207-846-3344 | P.O. Box 10,Yarmouth

Islandport is a dynamic, award-winning publisher dedicated to stories rooted in the essence and sensibilities of New England. We strive to capture and explore the grit, heart, beauty, and infectious spirit of the region by telling tales, real and imagined.

Little Dog Cafe

Downeast Magazine

207-721-9500 | 87 Maine St., Brunswick

Endicott Home Furnishings

207-541-9024 | 327 Ocean House Rd., Cape Elizabeth

www.downeast.com

The Local Buzz

Healthier Living One Sofa at a Time 207-883-3264 | 429 US. Route 1, Scarborough

Local Sprouts Cooperative

Endicott Home has produced affordable, customizable furniture with zero flame retardants since 2012. Designed in Maine and bench crafted in NC, these nontoxic sofas and chairs add beauty and comfort to any home. Learn more at www.condofurniture.com.

LL Bean | Freeport

Fabu Salon

www.portland.macaronikid.com

ross@condofurniture.com www.condofurniture.com

207-775-3228 | Portland Offers childcare

Friends School

207-781-6321 | Falmouth

Gilsland Farm Audubon Center 207-781-2330 | Rt. 1, Falmouth

www.maineaudubon.org

Families and Nursing Moms Welcome! 207-899-3529 | 649 Congress St., Ptld FREE Summer Concert Series & family friendly events

Macaroni Kid Portland

Newsletter highlighting family-friendly events Macaroni Kid publishes weekly, hyper-local e-newsletters and websites featuring events, activities, products and places for moms, kids and families. We host local events and parties and connect with our communities via our rich and extensive social media channels.

Maine Academy of Gymnastics

207-856-0232 | 20 Terminal St., Westbrook

Maine Audubon

Trails, pond, store and discovery room. Family and preschool programming. Amazing programs year-round.

207-781-2330 | 20 Gilsland Farm Rd., Falmouth

Green Clean Maine

Maine Discovery Museum

info@greencleanmaine.com www.greencleanmaine.com

Maine Narrow Gauge Railroad

Home Cleaning Services 207-221-6600 | Serving Greater Portland Our hard working, friendly cleaning teams and solo cleaners provide non-toxic, earth friendly home cleaning services using our own super-effective handmade formulas. We scrub, dust and sparkle the homes of hundreds of families in Greater Portland. Weâ&#x20AC;&#x2122;re here to help!

www.maineaudubon.org

207-262-7200 | mainediscoverymuseum.org 207-828-0814 | 58 Fore St., Portland

Maine Wildlife Park

207-657-4977 | 56 Game Farm Rd., Gray

Homegrown Herb & Tea

Great teas for Mamas and Kids and Everyone 207-774-3484 | 195 Congress St., Portland Prenatal - Mama to Be Tea . Postnatal - The Milky Way.

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

Maternal Child Health Program

Parent & Family Magazine

www.portlandmaine.gov/387/Maternal-Child-Health Check in with your visiting nurse during pregnancy and continue visits after your baby is born. Infant, toddler and pre-school play groups, classes, car seat checks, and infant-child CPR classes at the Cummings Center.

wendy@myparentandfamily.com www.myparentandfamily.com

Visting Nurses & Community Programs 207-874-8475 | Portland Residents

Myers Law, LLC

Meghan L. Myers, Attorney 207-712-9443 | Greater Portland

meghan@myerslawmaine.com www.myerslawmaine.com

Myers Law, LLC provides personalized and customized estate planning services. I can help you with wills, trusts, guardian selection, durable financial powers of attorney, advance health care directives, and more. Children and babies are always welcome at appointments!

Nanny Placement Agency

Portland Nannies 207-799-0200 | PO Box 2755 South Portland

info@portlandnannies.com www.portlandnannies.com

In-Home Childcare Since 1985. Portland Nannies offers professional placement for in-home childcare providers, nannies, and babysitters throughout Maine.

The Nest Drop-In Group at Birth Roots 207-772-4784 | 101 State St., Portland

www.BirthRoots.org

Free, unstructured drop-in group at Birth Roots MondayThursday from 12-2 for 0-12 month olds. Our space is yours during The Nest.

New Ventures Maine 207-621-3440 | Statewide

www.newventuresmaine.org

Free Magazine for Families 207-251-2840 | Cumberland & York County For over 20 years, we have been Maine’s trusted source for information from nutrition to discipline and everything in between. We are available at over 250 locations throughout Cumberland and York County including Shaw’s Supermarkets, libraries and family friendly businesses.

Pemaquid Point

207-677-2492 | bristolparks.org/lighthouse

Pineland Farms

Trails, farm, & story times 207-688-4539 | New Gloucester

Portland Playgrounds

www.portlandmaine.gov/726/Playgrounds

Portland Trails www.trails.org

Royal River Natural Foods

207-865-0046 | 443 US Rt. 1, Freeport

Smiling Hill Farm

Barnyard, Dairy Farm, Birthday Parties 207-775-4818 | 781 County Rd., Westbrook

The SunriseGuide

healthy, local & green 207-221-3450 | PO Box 163, Westbrook

info@thesunriseguide.com www.thesunriseguide.com

Annual resource guide and coupon book for healthy & sustainable living in Maine. Great offers for kids/family, health/wellness, dining, shopping and more!

Career reentry programs, classes, business counseling, money management support. Programs for career, business and financial education.

Tumble Tikes - Children’s Fitness Studio

Opportunity Alliance

Verbena

Community supports and initiatives, early childhood programs, child and family services, crisis services.

Whole Foods Market

www.opportunityalliance.org

207-653-2544 | 275B Marginal Way, Portland 207-767-2011 | 103 Ocean St., So. Portland 207-774-7711 | 2 Somerset St., Portand Story Time

Wolf’s Neck State Park 207-865-4465 | Freeport

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Greater Portland’s

Green Cleaning Service Home and Small Business • Weekly and Bi-Weekly

Get a free estimate today! 207-221-6600 · www.greencleanmaine.com We are proudly independent and local!

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

Local - Savvy - Responsive

Need a New Nest? In less than 9 months we can help you find the perfect new home for your family. Call or email The Landry Team today.

(207)775-0248 | LandryTeam@BenchmarkMaine.com | BenchmarkMaine.com

Baby Feeding Basics Learn all the basics of how your body works and what your baby needs.

The FREE magazine for families with kids from Birth to Age 10 for over 20 Years!

Parent & Family

You'll leave understanding what to expect, how to recognize and avoid common challenges and how to create a supportive feeding environment.

www.myparentandfamily.com

Atlantic Chiropractic, LLC 207-772-6411

Visit our website to register

drkathleen@atlanticchiromaine.com

BirthRoots.org/classes-groups

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Pregnancy & Parenting Consultations

Leah Deragon | Jodi Phinney | Emily Murray

No methods to apply, no preachy advice, just good listening and a good understanding of what works for families. Whether you are deciding where to give birth or how to handle sleep struggles, you'll leave your consultation feeling clearer about your questions and options. 30 minutes | 60 minutes | onetime | ongoing

www.BirthRoots.org FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

MASSAGE | BODYWORK & PHYSICAL THERAPY Pregnancy and becoming a parent are mind-body experiences that invite the use of all kinds of care. Massage and bodywork techniques can enhance your physical, emotional, spiritual, and mental wellbeing. Incorporating this kind of treatment into your pregnancy is more than a luxury; it can truly transform how you feel in both mind and body. You often donâ&#x20AC;&#x2122;t realize just how tense you are until you feel how relaxed you can be.

Allison Poole, PT

Maine Medical Center

apoole@cascobaypt.com www.cascobaypt.com

www.mmcfamilybirth.org

Casco Bay Physical Therapy 207-781-5540 | Falmouth and Portland Womenâ&#x20AC;&#x2122;s Health & Pelvic Floor PT to help women reclaim their bodies after birth. Whether you are looking for guidance on returning to exercise, or experiencing pain, incontinence or prolapse, Allison can help you return to the activities you love.

Family Chiropractic Associates

207-885-9415 | 144 Rt 1 Scarborough 207-274-5933 | 256 Rt 1 Falmouth www.mainefamilychiro.com

Float Harder

Relaxation Center 207-400-5187 | 500 Washington Ave. Portland

Jade Integrated Health

Prenatal Yoga 207-622-6132 | Portland

Join us for 8 wks of gentle postures and breath work that will enhance energy and ease in your pregnancy, promote relaxation, and cultivate calm and confidence in preparation for childbirth.

Mast Clinic

Helping Children to Be Their Best 207-689-6278 | 980 Forest Ave #100, Ptld

info@mastclinic.com www.mastclinic.com

Kid Whisperer. Pediatric Physical Therapist. Expert: Infant & Toddler Behavior & Development. Your child is worth it!

Mercy Physical Therapy Center 207-400-8530 | Westgate Shopping Center 1364 Congress St, Unit 3, Portland

We have developed a prenatal/postpartum program that focuses on individualized evaluation and treatment of the musculoskeletal problems associated with pregnancy and the postpartum period.

Kate Nicholson Wellness

Balanced Energy...Balanced Life

MotherTouch Maternity Massage 207-522-1910 | Brunswick Massage & Wellness

prenatal and mom/baby yoga and fitness classes. Insurance accepted. Free 30 minute consultations!

Our services will support you and your partner throughout pregnancy and parenthood.

207-773-5778 | 100 Fore St., 2nd Fl., Portland Sage Wellness LLC info@jadeintegratedhealth.com Massage Therapy, Yoga & More www. JadeIntegratedHealth.com Lovely atmosphere integrating physical therapy, 207-232-6088 | 980 Forest Ave., Ste 204, Ptld acupuncture, yoga, Chinese Herbology and massage info@sagewellness.com for wellness in pregnancy and post-partum. Drop in www.sagewellness.com

Scarborough Physical Therapy 56

Susan Ramsey, PT, MA Pelvic Floor Rehab 207-883-1227 | 51 US Route One, Scarborough

World Tree Spa

Leah Spinrad Massage Therapist 207-420-2407 | 813 Broadway, South Portland

leah@worldtreespa.com www.worldtreespa.com

Pregnancy is a time of intense change in the body. Leah’s passion is helping you move through pregnancy and birth with as much ease and joy as possible. Bodywork for the Childbearing Year Certified Therapist.

Q. What can be done to help relieve “back labor”? A. Counter-pressure on the sacrum is a very effective technique. Birth Roots Childbirth Education classes specialize in equipping partners with hands on skills like these.

Pre- & Postnatal Care Under One Roof Acupuncture Physical Therapy Massage Yoga

"...thank you so much for the work you've done with me in my postpartum physical recovery. It has been so helpful, both mentally & physically"- Rachel

Portland and Brunswick Locations (207) 773-5778 www.jadeintegratedhealth.com

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

MATERNITY &

PRENATAL CARE PROVIDERS Most of the providers listed here offer well woman care throughout your reproductive life. When choosing who will care for you throughout your pregnancy and birth, it might be helpful to know that all of the providers listed here offer a similar, basic schedule of prenatal visits and tests for women experiencing a normal pregnancy. The differences are in where they attend births, specific skills, experience, special training, philosophies, prenatal visit routines, and birth routines. Many providers are willing to offer a “meet and greet” appointment or phone call throughout your pregnancy where you can get a sense of how well matched their services are with your preferences. Some questions you might consider; • Does this person’s routine practices, personality and philosophy fit with my preferences for birth and put me at ease about how I would be cared for? • What is the likelihood that this person will be the one at my birth and am I comfortable with the back-up provider(s)/partners? • What is their schedule of prenatal visits and recommended tests? • How long do visits last and what is the normal routine for a prenatal visit? • Are there any special skills or knowledge this person has that I want or need that set them apart from other providers? The following are brief descriptions of the certifications and specialties you might see as you make your decisions about who will care for you and your baby: Homebirth Midwives CPMs (Certified Professional Midwives)

They complete training and apprenticeships before becoming certified through NARM (National Association of Registered Midwives). They provide well woman care and midwifery care to women experiencing a low risk pregnancy and who wish to labor and birth at home with little to no intervention. Online resources: www.narm.org & www.macpm.org.

Hospital Midwives, CNMs (Certified Nurse Midwives)

They are registered nurses with advanced, specialized training in well woman care, pregnancy, labor, birth and postpartum. CNMs provide care in a hospital setting and work with families planning unmedicated births as well as those who prefer to use medical tools such as epidurals. Online resource : www.midwifery. org.

Family Practice Doctors, MDs and DOs

They have training in all aspects of health care for every member of the family. Some, including those listed in this guide, have additional experience and training to provide care during pregnancy, labor and birth. Some choose to make this the focus of their practice and work with a wide range of families. Online resource: www.familydoctor.org

Obstetricians

They are doctors who have advanced training and specialize in reproductive health and the care of women during pregnancy, labor and birth. Most work with a broad range of families; from those preferring a natural birth to those experiencing a higher risk pregnancy or birth and who need or want access to a wide range of medical tools. Online resource: www.acog.org

Maternal-Fetal Medicine Specialists

They are doctors with extensive advanced training who specialize in high risk pregnancies and deliveries.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

OBSTETRICIANS / GYN

FAMILY PRACTICE DOCTORS InterMed Family Practice

All About Women

www.interMed.com/practices/family-practice

Coastal Women’s Healthcare

Martins Point Healthcare

With eight physicians, two nurse practitioners, a certified nurse midwife, and staff committed to creating a professional, caring, and respectful atmosphere for all patients, Coastal Women’s Healthcare is the gold standard of women’s healthcare in Maine.

Family Centered Maternity Care 207-874-1489 | 100 Foden Rd., So. Portland

Elizabeth Bobzien, MD Tara Pelletier, DO Megan Staton, MD Christina Vietor, DO Excellent prenatal, postpartum and pediatric care by experienced family medicine physicians. Let us take care of you and your family during your pregnancy and beyond.

207-839-2559 | 510 Main St., Gorham

Maine Medical Partners

Falmouth Family Medicine 207-781-1500 | 5 Buckham Rd., Falmouth Portland Family Medicine 207-874-2644 | 272 Congress St., Portland Scarborough Family Medicine 207-883-7926 | 300 Professional Dr, Scarborough Westbrook Family Medicine 207-661-3400 | 1 Harnois Ave, Westbrook Offers primary care for the entire family: including familycentered prenatal care, deliveries and pediatric care.

Infant Sleep Tip:

Swaddling is often recommended to sooth newborns but the receiving blankets usually used are far too small to adequately swaddle. 47” X 47” are the standard size.

207-885-8400 | www.coastalwhc.com 71 US Route One, Ste. A, Scarborough

InterMed Women’s Health

Care Without Compromise 207-874-2445 | 84 Marginal Way, Ste 900, Ptld

www.InterMed.com

Our experienced staff of OB/GYN physicians support a variety of birth plans to help guide and assist women through labor and delivery by balancing the best of modern medicine with the wisdom of comfortable, personalized care.

Maine Medical Partners

OB/GYN Clinic 207-662-2911 | 22 Bramhall St., Portland Women’s Health, Maternal Fetal Medicine 207-771-5549 | 887 Congress St., Portland

Individual access to OB/GYN care providers who are committed to your care. In addition to providing obstetrics and gynecology care, we are easily able to coordinate any other necessary services at Maine Medical Center.

Mid Coast Hospital

Mid Coast Medical Group 207-721-8700 | 121 Medical Center Dr., Brunswick

www.midcoasthospital.com/maternity

Dr. Robert Sansonetti, MD 207-883-5444 | Scarborough

IMAGING SERVICES

Women’s Wellness

Diagnostic Ultrasound Suite

Comprehensive Care 207-518-6000 | 535 Ocean Ave., Portland

603-767-9736 | North Hampton, NH

www.WomensWellnessCare.com

Maine Medical Partners

Women’s Health, Maternal Fetal Medicine 207-771-5549 | 887 Congress St., Portland Individual access to OB/GYN care providers who are committed to your care. In addition to providing obstetrics and gynecology care, we are easily able to coordinate any other necessary services at Maine Medical Center. www.birthroots.org |

207-553-6920 | 195 Fore River Pkwy., Ste 440, Ptld

Dedicated to providing you with exceptional personalized healthcare. We recognize that optimal health and wellbeing often requires different options for each individual and we strive to provide you with the highest quality comprehensive care.

FROM PREGNANCY TO PARENTHOOD

MIDWIVES HOMEBIRTH & BIRTH CENTER Bayside Midwifery

Melissa Agro, CPM 207-358-9801 | Serving Southern ME & NH

baysidemidwifery@gmail.com www.baysidemidwifery.com

Bayside Midwifery believes that families deserve the best possible care regardless of where they birth. We pride ourselves on thoughtful, evidence-based care and a holistic approach. Baysideâ&#x20AC;&#x2122;s services range from natural family planning, annual exams, to home birth and more.

The Birth Center at Northern Sun Northern Sun Family Health Care 207-798-3993 | 53 Main St., Topsham

northernsunfamilyhc@gmail.com www.northernsunbirth.com

Sarah Ackerly, ND, CPM & Carrie Werner, ND, Midwife Offering families options for birthing at home or at a birth center that provides a caring, warm, home-like setting where they are supported and respected in their birth. Holistic midwifery care, nutritional guidance, waterbirth, individual and group prenatal care.

Birthwise Midwifery Service

The Birth House - Holistic Midwifery Care 207-647-5968 x 108 | 28 South High St., Bridgton

midwiferyintern@gmail.com www.birthhousemaine.com

We are a freestanding birth center and community clinic, providing affordable client-centered care to families of southwestern ME and the Mount Washington Valley region of NH. Services include home birth and birth center birth, lactation support, doula care, childbirth preparation, and well body care.

ME Assoc. of Certified Professional Midwives www.macpm.org Advancing the practice and art of midwifery. Online listings for midwives in your area.

Roots of Life

Jessica Davis, CPM, NHCM, CLC 603-923-1739 | Serving Southern ME & NH

RootsofLifeMidwife@gmail.com www.RootsofLifeMidwife.com

We offer personalized Midwifery care, Childbirth education and breastfeeding support. Free consultation! Supporting families during pregnancy and beyond!

Sacopee Valley Birthing Services

Brenda Surabian, EMT- I, CPM Lindsay Bushnell, CPM, NHCM Jodie Kaufman, CNM, FNP Robin Doolittle Illian, CPM 207-329-2111 | Greater Portland & Southern ME

sacopeemidwives@gmail.com www.sacopeemidwives.org

Brenda, Lindsay, Jodie and Robin are a unique blend of midwives offering you and your family integrated holistic health care through your pregnancy and beyond. We attend homebirths in the Portland area as well as much of Southern Maine.

Tree of Life

Naturopathic & Midwifery Care, LLC 207-846-4900 | 106 Lafayette St, Ste 3A, Yarmouth

info@treeoflifecare.com www.treeoflifecare.com

Susi Delaney, MA, CPM, Josie Skavdahl, ND, CPM, & Tiffany Carter Skillings, CPM, CLC Holistic midwifery care including prenatal, birth, and postpartum care for families birthing at home. Waterbirth, birth tub rentals, placenta encapsulation, preconception counseling, and IUI services offered.

MIDWIVES - HOSPITAL BASED Back Cove Midwives

Deliveries at The Birthplace at Mercy Hospital 207-871-0666 | 527 Ocean Ave., Portland

www.backcovemidwives.com

The philosophy of our practice is to engage you where you are in your life as a woman through well-woman care, throughout pregnancy, birth and postpartum period.

Coastal OB/GYN Midwifery Services 207-641-0044 | York

Maine General Midwifery Service 207-632-1322 | Augusta

Midwives of MidCoast Hospital

Suzy, Alexis, Aoife, Maud & Annemarie 207-721-8700 | 121 Medical Center Dr. Brunswick szimmerman@midcoasthealth.com www.midcoasthealth.com/maternity/midwifery.aspx Personal, traditional midwifery in a comfortable hospital setting. Both one on one and group prenatal care options. Birth choices including water birth. We would love to meet and talk with you. Call us to schedule an introductory visit.

Womenâ&#x20AC;&#x2122;s Health Associates 207-777-4300 | Lewiston

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Our staff is dedicated to providing comprehensive services including: Routine GYN Care, Obstetrical Care, Problem Visits, Fertility Care, Lactation Counseling, Childbirth Education, Behavioral Health, IUDs and Contraception, In-Office and Surgical Procedures, OB/GYN, Breast and General Imaging as well as Clinical Laboratory Services.

To Care. To Educate. To Excel. TO IMPROVE THE HEALTH OF WOMEN IN MAINE. www.coastalwhc.com 207.885.8400

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

84 Marginal Way, Suite 900, Portland, ME 04101 (207) 874-2445 â&#x20AC;˘ InterMed.com

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Tree of Life

Naturopathic & Midwifery Care

SERVICES INCLUDE: Family Health Care | Midwifery Care Breastfeeding Support | On-Call Providers 24/7 106 Lafayette St, Suite 3A Yarmouth, ME (207) 846–4900 www.treeoflifecare.com

Back Cove Midwives

. Pregnancy and Childbirth

. Group and Individual Prenatal Visits

Ofﬁce Hours: Tuesday–Friday 9am–4pm Mondays, by appointment only

527 Ocean Ave. Portland ME 207-871-0666 www.backcovemidwives.com

Jennifer Gilbert, CNM Eillie Grillo, CNM Elsa Heros, CNM Jerri Walker, CNM

. Annual Exams and Well Women Care

Building Community One Baby At a Time FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

Sacopee Valley Birthing Services A unique blend of midwives that provide care to families in southern Maine.

Brenda Surabian, AEMT, CPM Lindsay Bushnell, CPM, NHCM Jodie Kaufman, CNM, FNP Robin Doolittle Illian, CPM email us at: sacopeemidwives@gmail.com

w w w.s a copee midwi ves.org 207 .329. 2 1 1 1

NORTHERN SUN

FAMILY HEALTH CARE & THE BIRTH CENTER AT NORTHERN SUN 53 Main Street, Topsham, ME 04086 ~ phone 207-798-3993 fax 207-798-3999

www.northernsunfamilyhealthcare.com

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Q. How can I relieve my anxieties about labor and birth? A. Many find that learning relaxation strategies that focus your mind expands your coping skills during birth and throughout parenting. Birth Roots Childbirth Education classes will help you find a practice that fits.

....................... .... ...... ....

....................... . . . . . .... . ....

603-923-1739

www.Rootsof LifeMidwife.com 66

COMFORTABLE CHILDBIRTH

Reduce fear and pain Prepare for a joyous childbirth "This birthing experience was easy, comfortable, and enjoyable." P.B.

Hugh Sadlier, M.Ed., Board Certified Consulting Hypnotist 222 Auburn Street ~ Suite 102, Portland, Maine, 04103 (207) 773-5200 ~ www.hypno-health.net ~ sadlier@hypno-health.net

Toddler Parenting Essentials Join Certified Hand in Hand Parenting Instructor, Emily Murray for

Toddler Parenting Essentials at Birth Roots aggression sleep whining setting limits tantrums defiance biting

www.birthroots.org 67

NATUROPATHIC & HOMEOPATHIC PRACTITIONERS Naturopathic and Homeopathic physicians diagnose and treat an underlying condition (rather than a symptom) and the person (instead of the illness) in a way that supports the healing mechanisms of the body. By improving the functionality of the bodyâ&#x20AC;&#x2122;s systems, the natural healing process is invigorated.

Atlantic Chiropractic LLC

www.northernsunhealth.com

With 28 years of experience, we offer a wide range of chiropractic & homeopathic services for pregnant & post-partum women & their families. We welcome families in all their diversities.

Tree of Life

chiropractic & homeopathic care 207-772-6411 | 449 Forest Ave., Portland drkathleen@atlanticchiromaine.com www.AtlanticChiroMaine.com

Baylight Center for Homeopathy

Homeopathic Care and Education 207-774 4244 | 222 St. John St., Ste 208, Ptld

info@baylighthomeopathy.com www.baylighthomeopathy.com

We offer individualized homeopathic treatment, providing safe and gentle support for the continued health and well being of our clients and their families. Our workshops and courses are designed to encourage confident and effective self-care with homeopathic remedies.

Coastal Pharmacy & Wellness

207-899-0886 | 84 Marginal Way, Portland

Fal River Health Center

Lindy Grigel MHP, PA-C, CCH 207-781-7880 | 202 US Route One, Falmouth

frhc@maine.rr.com www.falriverhealthcenter.com

Integrative Family Practice; Pediatric/ Homeopathy. Homeopathy can help to smooth down reactionary responses and ease general behavioral challenges as well as treating specific issues such as colic, ear infections, low immune strength, sleep disturbances and behavioral challenges. Vaccination and sleep consultations

Northern Sun Family Health Care 207-798-3993 | 53 Main St., Topsham

northernsunfamilyhc@gmail.com

Primary care for the whole family using the healing power of nature to restore health and create wellness. The doctors at Northern Sun specialize in nutritional counseling, homeopathy and diagnostic assessment to address the underlying cause of illness.

Naturopathic & Midwifery Care, LLC 207-846-4900 | 106 Lafayette St, Ste 3A, Yarmouth

info@treeoflifecare.com www.treeoflifecare.com

Paula Cluney ND, & Josie Skavdahl ND, CPM Holistic healthcare for men, women & children of all ages. Therapeutic nutrition, herbs, and homeopathy available. Speciality areas include: annual wellness exams, food sensitivities, lyme disease, thyroid imbalances, constitutional homeopathy and more.

Wildwood

Wildwood Community Acupuncture 207-347-7132 | 83 India St., Portland info@wildwoodmedicine.com www.wildwoodmedicine.com

Wildwood is a patient-centered multidisciplinary clinic. We offer acupuncture, physical therapy, naturopathic medicine, primary care, herbal medicine, massage, yoga, and womenâ&#x20AC;&#x2122;s health.

Your Own Wellness Dr. Aline Potvin, ND

207-205-2367 | 2 Main St., Ste #120, Biddeford

arp.naturod@gmail.com www.arpnaturod.com

Naturopathic medical practice with a compassionate focus in family medicine, hormone balancing, and restorative therapies for young families and mothers. A large emphasis in educating families on how to keep themselves independently healthy, naturally.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

OSTEOPATHIC PHYSICIANS Osteopathic Medicine is based upon a science of healing which acknowledges that human beings possess an innate capacity for self healing. If the Osteopath (DO) can remove the obstructions in the system, nature “will kindly do the rest”. DO’s are fully licensed physicians, who practice all branches of medicine and surgery. Osteopathic training includes the same basic medical school curriculum as MD schools, with an additional 500 hours of training in manual diagnosis and treatment. Cranial Osteopathy is a type of Osteopathic treatment that offers the physician a deeper understanding of, and ability to communicate with, the human being’s living physiology, as well as a broader range of therapeutic options. This approach offers a gentle, safe and effective way to address the full spectrum of healthcare issues that affect pregnant women, newborns, and infants. Even the “normal” processes of labor and delivery are stressful events for mothers and children. The Osteopath provides prenatal care for the expectant mother to address issues that include morning sickness, swelling of hands and feet, sinus congestion, back pain, and preparation of the pelvis to ease labor and delivery. Osteopaths also treat newborns for a wide range of issues including colic, poor suck/latching, irritability, sleeplessness, ear infections, and structural strains. Written by Dr. Hankinson at OHM

Leigh D. Baker, D.O.

Leslie R. Gass, D.O.

www.drleighbaker.com

www.maineosteopath.com

Traditional Osteopathic Medicine 207-846-7666 | 5 Fundy Rd., St 10B, Falmouth Dr. Baker provides gentle Osteopathic manipulation to pregnant women, infants, & children.

Brian Beck, DO

Providing newborn and maternal osteopathic evaluation and treatment at both Maine Medical Center and Mercy Hospital during your stay before and after birth. Request this service through your nurse.

Specializing in providing osteopathic manipulative care to all populations, including pregnant/postpartum women, newborns and children. Pregnancy induced pain, swelling, heartburn, postpartum depression, colic, torticollis, and newborn feeding issues are treated in a gentle manner including cranial and biodynamic modalities.

David Keller, DO

Freeport Osteopathic Health

207-347-3164 | Portland

207-865-6655 | 23 Durham Rd., Freeport www.freeportosteopathic.com

A doc for the whole family w yoga included! 207-536-0560 | 66 Leighton Rd, Falmouth

Jacey Goddard, DO / Daniel Gibbons, DO

Full spectrum, gentle osteopathic care including prenatal, postpartum, newborns, and children. We treat pregnancy related pain, feeding issues, colic, ear infections, and cranial asymmetry. We also provide general preventive osteopathic and wellness care.

Osteopathic Manipulation 207-773-7330 | 535 Ocean Ave., Portland

Lotus Family Practice, LLC

Osteopathic Healthcare of Maine

207-781-7900 | 98 Clearwater Dr., Falmouth

www.osteopathichealthcareofmaine.com We use the full range of Osteopathic modalities, providing care for the full spectrum of mother and infant’s health care including a safe, gentle and effective method for turning breech babies in utero.

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Portland Osteopathic Childrenâ&#x20AC;&#x2122;s Clinic 207-939-3963 | 492 Ocean Ave., Portland

info@portlandocc.org www.portlandocc.org

Portland Osteopathic Childrenâ&#x20AC;&#x2122;s Clinic is a nonprofit heath care facility designed to provide osteopathic manipulative medicine to uninsured and under-insured children.

Karen L. Roberts, D.O.

Maine Osteopathic Health 207-541-9285 | 535 Ocean Ave., Portland

www.maineosteopathichealth.com

Osteopathic treatment (pregnant/postpartum) women, newborns, pediatrics. Help with pain, nausea/vomiting, swelling, shortness of breath, tight abdomen. Address anatomical or functional problems that affect nursing, spit-up, sleeping, pooping, crying, developmental delays, infection. Biodynamic Cranial Osteopathy.

www.birthroots.org |

FROM PREGNANCY TO PARENTHOOD

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Lynette Bassett, DO Tom Gilson, DO Andrew Haltof, DO Donald Hankinson, DO Shawn Higgins, DO James Kneebone, DO Gretchen Sibley, DO Keelyn Wu, DO

207-939-3963 www.portlandocc.org info@portlandocc.org Portland OCC is a non-profit health care facility designed to provide osteopathic manipulative medicine to uninsured and under-insured children. Portland OCC, requiring only a donation for care, has never turned anyone away due to an inability to pay.

Q. How can I relieve nausea in pregnancy?

A. Ginger is a favorite remedy â&#x20AC;&#x201C; tea, capsules and ginger root are some

common methods. Birth Roots Welcoming Pregnancy group offers more great ideas and tips for this common discomfort.

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

PEDIATRIC

HEALTH & WELLNESS Making decisions about your child’s health and wellbeing is an intense responsibility. Asking questions is an important part of the process. Finding a practitioner who understands your family and is aligned with your parenting approach and philosophy will create a rich partnership in support of your child’s health and well-being.

The Baby Sleep Geek

www.docholly.net

Support to help wee ones and their families get the sleep they need to be happy and healthy. You don’t need to “wait it out” or “cry it out”! Call to learn more about my comprehensive approach to healthy sleep.

Child Proofers of Maine

FSI Certified Sleep Consultant 207-650-9688 | Serving ME, NH, & VT thebabysleepgeek@gmail.com www.thebabysleepgeek.com

Baylight Center for Homeopathy

Homeopathic Care and Education 207-774 4244 | 222 St. John St., Ste. 208, Ptld

info@baylighthomeopathy.com www.baylighthomeopathy.com

Blooming into Motherhood

Tricia Albert OTR/L, CLC 207-808-2081 | 499 Stevens Ave., Portland tricia@bloomingintomotherhood.com www.bloomingintomotherhood.com

Pediatric Occupational Therapist & Certified Lactation Counselor. Feeding Specialist: infant and toddler development, feeding therapy & breastfeeding counseling. Classes offered transition to solids. Insurances accepted.

Holly J. Brown, DAOM, L.A.c

Holistic Healthcare for the Whole Family 207-809-2284 | 36 School St., Bath 207-809-2282 | 26 Bath Rd., Brunswick

207-351-7251 | Statewide chldprfrme@yahoo.com www.childproofersofmaine.net

Encompass Health

Wisdom and Wellness 207-761-4700 | 100 Brickhill Ave., So. Ptld EncompassHealthME.com

Nurse practitioners Kathryn Landon Malone, PhD, CPNP and Deirdre Sulka-Meister, FNP-C provide comprehensive, holistic pediatric care. We care for the mind, body, and spirit of your child. Call today to schedule a free visit to meet the providers.

Fal River Health Center

Lindy Grigel MHP, PA-C, CCH 207-781-7880 | 202 US Rt. One, Falmouth

frhc@maine.rr.com www.falriverhealthcenter.com

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Falmouth Pediatric Dentistry

207-781-2272 | 6 Fundy Rd., Falmouth

info@FalmouthPediatricDentistry.com www.FalmouthPediatricDentistry.com

specializing in preventive care, physical exams, treatment for illnesses and injuries, and help with emotional or behavioral issues.

Sarah MacLaughlin, LSW

REDUCE STRESS. ENJOY YOUR KIDS MORE! 207-766-1970 | Greater Portland and Beyond

sarah@sarahmaclaughlin.com www.sarahmaclaughlin.com

Fore River Family Practice

207-553-6700 | 195 Fore River Pkwy., Ste. 160, Ptld

Sarah is a compassion coach, play promoter + warrior for kindness. Child behavior decoder + family supporter who can help you have a more peaceful family life.

Hands of Hope

Martins Point

Bruce Cote, BS Ed, BHP, LMT, CPP, RM 207-522-7257 | Southern ME

A holistic, integrative practice for children and adolescents who struggle with PTSD, ADHD, anxiety, depression and other disabling conditions.

Harry E Davis Pediatrics

Mercy Hospital 207-553-6767 | 195 Fore River Parkway, Ptld www.mercyhospital.org The Dr. Harry E. Davis Pediatric Center is now open and accepting new patients. Serving patients from infancy to adolescence by creating a partnership between providers and families ensuring individualized and clinically appropriate care.

Intermed Pediatrics

207-846-9602 | 259 Main St, Yarmouth 207-774-4092 | 84 Marginal Way, Ste. 1000, Ptld 207-523-3767 | 100 Foden Rd., So. Portland

Maine Medical Partners

Falmouth Pediatrics 207-781-1775 | 5 Buckham Rd., Falmouth Pediatric & Adolescent Clinic 207-662-2911 | 22 Bramhall St., Portland Portland Pediatrics 207-662-1442 | 1577 Congress St., Portland Saco Pediatrics 207-282-3327 | 4 Scamman St., Saco South Portland Pediatrics 207-775-4151 | 75 John Roberts Rd, So. Portland Westbrook Pediatrics 207-662-1360 | 1 Harnois Ave, Westbrook Yarmouth Pediatrics 207-846-9761 | 45 Forest Falls Dr, Yarmouth Maine Medical Partners offer 24, Board certified pediatricians www.birthroots.org |

207-774-5801 | 331 Veranda St., Portland

Mast Clinic

Helping Children to Be Their Best 207-689-6278 | 980 Forest Ave. #100, Portland info@mastclinic.com www.mastclinic.com Kid Whisperer. Pediatric Physical Therapist. Expert: Infant & Toddler Behavior & Development. Your child is worth it!

Northern Sun Family Health Care & The Birth Center at Northern Sun 207-798-3993 | 53 Main St., Topsham northernsunfamilyhc@gmail.com northernsunfamilyhealthcare.com

Naturopathic doctors providing holistic well-baby and wellchild care in including 24 hour on-call services, vaccinations and vaccine counseling and Homeoprophylaxis.

Royal River Family Care 207-846-0716 | Yarmouth

Jean Rice

Pediatric Integration Work | 207-841-4528 355 Front St., Bath / 150 St. John St., Portland info@jeanrice.com Hands-on manipulation, bodywork and therapies to assist with breastfeeding, developmental growth, and overall well-being of your child as they grow.

Selina Rossiter

Gentle Sleep Coach 603-707-1819 | ME, NH and VT selina@selinarossiter.com www.selinarossiter.com

Learn gentle sleep strategies you can feel good about and follow through with to help your baby and child sleep. Trained and Certified by Kim West, The Sleep Lady.

FROM PREGNANCY TO PARENTHOOD

Six Branches Family Acupuncture

Holistic Care For The Whole Family 207-370-1535 | Rosemont Area & West Falmouth

info@sixbranchesacupuncture.com www.sixbranchesacupuncture.com

Wiscasset Family Medicine

plant medicine for family health 207-274-3242 | 66 Water Street Wiscasset healthinfo@wiscassetfamilymedicine.com www.wiscassetfamilymedicine.com Offering comprehensive and holistic primary care for individuals and families living in the mid coast region.

Tree of Life

Naturopathic & Midwifery Care, LLC 207-846-4900 | 106 Lafayette St, Ste 3A, Yarmouth

info@treeoflifecare.com www.treeoflifecare.com

Josie Skavdahl ND, CPM & Paula Cluney, ND Holistic well baby and well child visits provided in a comfortable atmosphere. Vaccine consultations, homeoprophylaxis, and acute care available. Care incorporates use of nutrition, herbs and homeopathy. On call providers 24/7

Wild Carrot Herbs

66 Water Street Wiscasset, Maine 04578 (207) 882-6008 Providing holistic primary care for individuals and families in mid coast Maine

plant medicine for family health 207-274-3242 | 101 State Street, Portland herbs@WildCarrotHerbs.com www.WildCarrotHerbs.com

Herbs support the digestive and respiratory tracts, and ease skin conditions. Eczema, coughs, and fever respond very well to plants. Youth leave the clinic feeling engaged in their own health care through the process of mixing their own herbal formula.

Cortney Linville, DO

Sarah Hurley, PA

Mary Rafter, FNP

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Falmouth Pediatric Dentistry  1st Birthday = 1st Dental Visit

Cleanings  ♦  Fluoride  ♦  Sedation  &  Hospital  Dentistry  ♦  Dental  XRays  ♦  Sealants ♦ Nutritional Counseling ♦ Orthodontics ♦ Laser Frenectomies ♦  Emergency Services ♦ Care for Children with Special Needs

Falmouth Pediatric Dentistry  6 Fundy Road, Suite 200  Falmouth, ME 04105  (207) 7812272  info@falmouthpediatricdentistry.com

www.FalmouthPediatricDentistry.com  FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

Named for Dr. Harry Created for: Hailey James Elijah Patrick Blakely Layla Jeremiah Sally

Dr. Harry E. Davis was one of Maineâ&#x20AC;&#x2122;s most beloved pediatricians. It is an honor to continue Dr. Harryâ&#x20AC;&#x2122;s legacy of providing compassionate care. And just like him, our providers will work tirelessly in partnership with you to make sure your child is healthy for years to come.

Welcoming new patients. Call 553-6767.

MercyHospital.org

78 17-MH-4357 Resize_Dr_Harry_Growth_Chart_Print_Ad_4_875x7_75_4c_bw_0322_OUT.indd

3/22/17 4:53 PM

ENCOMPASS HEALTH WISDOM WELLNESS Holistic Pediatric Primary Care Kathryn Landon-Malone, PhD, CPNP

Pediatric Hypnosis â&#x2014;? Sleep Consults Parenting Consults

Deirdre Sulka-Meister, FNP-C

Care for the Whole Family Annual Check-ups, Acute Visits, Chronic Conditions

207-761-4700 EncompassHealthME.com

100 Brickhill Ave, Suite 304, South Portland

RETAIL

GIFTS, SUPPLIES, RETAIL SHOPS, ETC Most families have a short list of “the essentials” that made a huge impact on their perinatal experience. The shops, sites and businesses listed here might have something that makes your list!

Acelleron Medical Products

Everything Birth

www.Acelleron.com

info@everythingbirth.com www.everythingbirth.com

Breast pumps covered by insurance 603-918-1631 | United States

Acelleron Medical Products is a home medical equipment provider committed to providing the highest quality prenatal and postnatal products and services.

Baby Booty - Baby Yard Sale

207-772-4784 | 101 State St., Portland

www.BirthRoots.org

Baby & children’s clothes, toys, books and equipment in gently-used, resale-able condition. Cloth diapers and wraps, slings/carriers/backpacks, strollers, etc.

Bella Luna Toys

www.bellalunatoys.com

Birth Roots

Providing midwifery, birth, and natural baby products. Shop online or see our Facebook page for weekly hours. Use Coupon BirthRoots2017EB for 10% off your first order.

Field O Flowers Diaper Service

www.fieldoflowers.net | Greater Portland

Green Earth Baby Works Diaper service for ME, NH & MA

www.greenearthbabyworks. com

Growth Chart Art

Capture the Moments & Begin the Tradition 603-978-9686 | Barrington, NH & ON LINE

From Pregnancy to Parenthood 207-772-4784 | 101 State St., Portland

Island Treasure Toys

Kelly’s Closet/Diapershops

d. cole jewelers

Fine hand crafted jewelry in the Old Port 207-772-5119 | 10 Exchange St., Portland

Shop online for cloth diapers, baby carriers, breastfeeding supplies, maternity, toys, diaper bags, car seats, and more. Free shipping on orders of $25+. Gift registry, phone consultations, and local pickup available.

Endicott Home Furnishings

Kidz Clothesline

www.BirthRoots.org

Healthier Living One Sofa at a Time

207-883-3264 | 429 US. Route 1, Scarborough

www.condofurniture.com

Producing affordable, customizable furniture with zero flame retardants since 2012. Designed in Maine and bench crafted in NC, these nontoxic sofas and chairs add beauty and comfort to any home.

Birth and Baby Products 800-370-1683 | Online

207-846-6565 | Yarmouth & Freeport Maine’s Baby Boutique & Cloth Diaper Shop 877-8-DIAPER | South Paris

nfo@diapershops.com www.kellyscloset.com

207-729-5439 | Brunswick

Lots For Tots

207-347-8601 | Falmouth 207-883-1100 | Scarborough

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Maine Cloth Diaper Company www.maineclothdiaper.com

Motherhood Maternity

207-828-8607 | Maine Mall, South Portland

The SunriseGuide

healthy, local & green 207-221-3450 | PO Box 163, Westbrook

info@thesunriseguide.com www.thesunriseguide.com

Rainbow Toys

207-781-4265 | Falmouth

Annual resource guide and coupon book for healthy & sustainable living in Maine. Great offers for kids/ family, health/wellness, dining, shopping and more!

Rosemont Market & Bakery

Sweet Repeats

www.rosemontmarket.com

Royal River Books

207-846-8006 | Yarmouth

Ruby Moon Cloth Diaper Detergent 207-200-3242 | www.rubymoonlaundry.com

Starry Eyes

Earth friendly kidâ&#x20AC;&#x2122;s resale 646-229-5810 | 76 Washington Ave, Portland

littlestarryeyes@gmail.com www.StarryEyesMaine.com

At Sweet Repeats you will find Clothing, Toys and Baby Gear in a boutique atmosphere. We have a carefully chosen selection of very gently used items for kids sizes newborn to 12. We strive to keep a clean, friendly and cheerful store.

Tots to Teens Resale Store 207-830-7839 | Gorham

A uniquely curated selection of organic, handmade, new, used, and vintage: clothing, toys, books, and gifts for babies and young children. Find us on Facebook!

www.birthroots.org |

Childrenâ&#x20AC;&#x2122;s Consignment 207-869-5179 | 554 US RT 1, Freeport info@sweetrepeatsmaine.com www.sweetrepeatsmaine.com

Treehouse Toys

207-775-6133 | Portland

FROM PREGNANCY TO PARENTHOOD

WOMEN’S

HEALTH & WELLNESS Pre-pregnancy (being in a state of readiness to welcome pregnancy), pregnancy, birth, and postpartum often bring a new awareness as well as unique challenges to a woman’s body. You may find that a team approach is a good fit. Many women seek out practitioners with specific skills, awareness, and knowledge about the changes in physical, emotional, and mental health that can complement one another and offer complete care for the whole experience.

Acelleron Medical Products Breast pumps covered by insurance 603-918-1631 | United States

www.Acelleron.com

Acelleron Medical Products is a home medical equipment provider committed to providing the highest quality prenatal and postnatal products and services. See ad 20

Adoption Partners of Maine Serving Maine women & families 888-635-6935 | PO Box 617 Gray, ME

support@adoptionpartnersofmaine.org www.adoptionpartnersofmaine.org Adoption Partners is proud to offer full service domestic infant adoption, home study services, birth parent counseling and support, and post adoption search and reunions. We are here to partner every step of the way!

Baylight Center for Homeopathy

Homeopathic Care and Education 207-774 4244 | 222 St. John St., Ste. 208, Ptld

info@baylighthomeopathy.com www.baylighthomeopathy.com

Bayside Midwifery

Melissa Agro, CPM 207-358-9801 | Serving Southern ME & NH

baysidemidwifery@gmail.com

www.baysidemidwifery.com

Bayside Midwifery believes that families deserve the best possible care regardless of where they birth. We pride ourselves on thoughtful, evidence-based care and a holistic approach. Bayside’s services range from natural family planning, annual exams, to home birth and more.

The Birth House

Birthwise Midwifery Service

207-647-5968 | 28 South High St., Bridgton midwiferyintern@gmail.com www.birthhouseme.wix.com Midwives know that most women can give birth normally given the proper environment, preparation, encouragement and time. Holistic midwifery care offering home and birth center births, water birth, doula services and well body care at our student led clinic.

Encompass Health Wisdom and Wellness

207-761-4700 | 100 Brickhill Ave., So. Ptld

Nurse practitioner Deirdre Sulka-Meister, FNP-C provides comprehensive, holistic care for people of all ages. Preventative care, acute care, chronic disease management. Call today to schedule a free visit to meet Deirdre. Most insurance accepted. See ad 80

Float Harder

Relaxation Center 207-400-5187 | 500 Washington Ave. Portland

Full Bloom Placenta Services Katie Riley 207-200-3387 | Southern ME

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Hypno-Health

Comfortable Childbirth 207-773-5200 | 222 Auburn St., Portland

sadlier@hypno-health.net www.hypno-health.net

Individualized hypnosis sessions and a personalized CD/ MP3 empower you to have a comfortable, joyful birthing experience. Serving the state of Maine by office, phone and Skype sessions.

ICAN

International Cesarean Awareness Network

icanofwesternmaine@gmail.com.

Maine Doulas

Kate Nicholson Wellness

MotherTouch Maternity Massage 207-522-1910 | Brunswick Massage & Wellness

kate.m.nicholson@gmail.com www.KateNicholsonWellness.com

Licensed massage therapist, reiki practitioner, prenatal/postnatal yoga instructor. Nurturing and empowering expecting and new mothers through mindfulness and healing touch.

Nicole Niehoff, CD(DONA)

Placenta Encapsulation Services 207-415-7333 | Southern and Central ME nicoleniehoffdoula@gmail.com www.mainebirth.com

Postpartum Placenta Specialists 207.200.5102 | ME / NH / MA

Placenta medicine has long been a healing aid during the postpartum period and beyond. Inquire about my variety of services, including prints, keepsakes, methods of medicine, and transportation. Many blessings to you and your family!

Considering placenta encapsulation to enhance your postpartum experience? This unique-to-you, organic supplement has been shown to increase energy and milk supply, replenish iron levels, and brighten your postpartum mood. Call us to understand the Maine Doulas’ difference.

Northern Sun Family Health Care

info@mainedoulas.com www.MaineDoulas.com

Laura Ann Meyer, L.Ac.

Preconception, Pregnancy & Postpartum Acupuncture

207-809-8044 | 570 Brighton Ave., Portland hello@laurameyer.me www.laurameyer.me

Known for her gentle needle technique and compassion, Laura effectively uses Chinese Medicine to address perinatal and women’s health issues. With 22 years experience in the healthcare field, Laura enjoys easing and supporting women through all their bodily changes.

207-798-3993 | 53 Main St., Topsham

northernsunfamilyhc@gmail.com www.northernsunhealth.com

Our comprehensive practice offers well-woman care, maternity care, homebirth and birth center services with care provided by Certified Professional Midwives who are also trained Naturopathic Doctors. Wellness focused care with herbal, homeopathic and nutritive support.

Red Tent Midwifery Birth Doula, Childbirth Education, Placenta Encapsulation

207-329-4399 | Greater Portland/Lewiston

midwifesusi@maine.rr.com www.redtentmidwifery.com

Mindful-Nesting

Holistic midwifery service providing prenatal, birth, and postpartum care for families birthing at home in southern and central Maine. Services include: waterbirth, home birth, doula service, placenta encapsulation. Call to schedule a free consultation.

info.mindfulnesting@gmail.com www.mindful-nesting.com

Rhythms Center for Women’s Health

Relax & Enjoy Your Journey 207-319-9872 | Online Consultations/Programs Imagine This: *Being Able To Relax Every Day *Getting More Rest *Being More Focused *Getting More Done *Feeling More Calm & Confident Whether you are expecting your first or have kiddos at home, my Mindful-Nesting approach can help you!

www.birthroots.org |

207-615-4240 | Portland, Kennebunk, Portsmouth

info@rhythmsforwomen.com www.rhythmsforwomen.com

Specializing exclusively in fertility and women’s health. The only board certified reproductive acupuncture specialist in Maine and New Hampshire. Locations in Portland, Kennebunk, Portsmouth, and Boston.

FROM PREGNANCY TO PARENTHOOD

Wild Carrot Herbs

Wildwood

Herbal consultations with Mischa Schuler can address reproductive and sexual health supporting fertility and conception; strengthening tissues during pregnancy and post-partum; milk supply, mood and stamina post-partum; strengthening the urinary tract in acute or chronic UTIs.

Wildwood is a patient-centered multidisciplinary clinic. We offer acupuncture, physical therapy, naturopathic medicine, primary care, herbal medicine, massage, yoga, and women’s health.

Tree of Life

Cindy Asbjornsen, DO, FACPh 207-221-7799 | 100 Foden Rd, S. Ptld www.veinhealthcare.com

plant medicine for family health 207-274-3242 | 101 State Street, Portland herbs@WildCarrotHerbs.com www.WildCarrotHerbs.com

Naturopathic & Midwifery Care, LLC 207-846-4900 | 106 Lafayette St, Ste 3A, Yarmouth

info@treeoflifecare.com www.treeoflifecare.com

Tiffany Carter Skillings CPM, CLC & Josie Skavdahl ND, CPM. Our practice provides prenatal care, homebirth, pediatric care, men’s and women’s health care, and a Certified Lactation Counselor. Experience respectful, holistic care for everyone in the family at every stage of life.

Wildwood Community Acupuncture 207-347-7132 | 83 India St., Portland info@wildwoodmedicine.com www.wildwoodmedicine.com

Vein Healthcare Center

placenta encapsulation services

207.415.7333 nicoleniehoffdoula@gmail.com

Nicole Niehoff, CD(DONA) serving southern and central maine

The expertise and care you need to be your best self. Parents, Midwives, Celebrities, & Doctors are all talking about placenta encapsulation.

In-home Placenta Services POTENTIAL BENEFITS OF YOUR PLACENTA

Balancing hormones Promote bonding Increase milk supply Increase energy, reduce fatigue Decrease instances of postpartum depression

207.200.5102 MAINEDOULAS.COM

Plant Medicine for Family Health Support for: contraception / fertility allergies / eczema anxiety / depression milk supply thyroid concerns exhaustion / adrenal fatigue colic / reflux cough chronic UTI anemia Mischa Schuler Clinical Herbalist 207-274-3242 www.WildCarrotHerbs.com 101 State Street ~ Portland

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

May 2018 Portland Expo Building

PortlandMomandBabyExpo.com

Perfect for young families!

NE MAI THE BEST OF WHATâ&#x20AC;&#x2122;S HE ALTHY, LOCAL & GREEN IN

Hundreds of valuable offers for local businesses! Informative articles & Useful green tips Available at 150+ local retailers & online Print & Mobile Editions

TheSunriseGuide.com 86

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Notes:

Baby Care Basics A prenatal class where you will learn: • baby care skills • soothing techniques • things you can do now to make your life easier later • self-care strategies

Q. What can I do to relieve sore

nipples in early breastfeeding?

A. Lanolin and other natural creams can be used in between feedings to soften healing skin. Birth Roots Eat Sleep Nurse group offers tips for preventing and treating the common discomforts of early breastfeeding.

Visit website to register BirthRoots.org/classes-groups

ALUMNI BUSINESSES It means something special to be a Birth Roots alum. The shared experience of Birth Roots programming is a powerful connecting point to build broader community connections. We have created this section to help facilitate these connections and to offer a sort of “first sort” of businesses. If you are a Birth Roots alum and own a business that is outside of the perinatal world please let us know if you would like to participate.

Benchmark Real Estate

Good Wood Tables

Blocked

Head Games

ReMax By The Bay

The Maine Brew Bus

Local-Savvy-Responsive 207-775-0248 | Greater Portland Hand block printed products www.etsy.com/shop/blockedbybrenna Derrick Buckspan 207-956-0295 | Greater Portland

Callahan + LeBleu

Ecological Landscapes 207-400-9892 | South Portland

CornerStone

Building & Restoration 207-775-9095 | Southern Maine

Sustainable handcrafted wood tables 802-233-7021 | North Yarmouth Kate Emmerich 207-773-8393 | 116 Free St., Portland 207-200-9111 | Portland

Myers Law, LLC

Wills, trusts, estate planning

www.myerslawmaine.com Greater Portland

New Leaf Creative

Fishbowl Farm

Grow Your Brand www.nl-creative.com Greater Portland & Beyond

Frith Farm

Organic Fair Trade Chinese tea 207-200-5728 | Brunswick

Fresh baby salad greens grown to perfection Bowdoinham

Red Cup Tea Co.

Diversified organic farm 207-775-9095 | 61 Ash Swamp Rd. Scarborough

Satronen Sound

Wool is Cool. Local: Selby’s Shoes; National: online retailers

646-229-5810 | 76 Washington Ave., Ptld

207-615-2610 | New England

Starry Eyes Giesswein USA: Austrian Houseshoes Earth friendly kid’s resale

Valerie Redpath Jewelry

207-730-0023 | valerieredpath.etsy.com

Please let us know if you own a non-perinatal business. We would like to add you to the online eddition of this resource guide! 88

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

BIRTH ROOTS PERINATAL RESOURCE INDEX Absolute Health Chiropractic 20, 23 Acelleron Medical Products 12, 15, 78, 80 Acupuncture & Holistic Health 4, 5, 81 Acupuncture by Meret 4 Adoption Partners of Maine 80, 83 Agro, Melissa 58, 63, 80 Albert, Tricia 12, 72 Alfond College Grant 48 All About Women 57 Anne Belden Coaching 32 Asbjornsen, Cindy 82 Ashley Langtry Photography 16, 17 Atlantic Chiropractic LLC 20, 47, 66 Baby Booty Seasonal Yard Sale 18, 78 Baby Care Basics 24, 85 Baby Feeding Basics 24, 52 Baby Sleep Geek 72, 74 Back Cove Midwives 58, 61 Bainbridge, Meret 4 Baker, Leigh 68, 69 Ballast & Buoy 40 Bam Bam Bakery 48 Barry, Martha 32 Baylight Center for Homeopathy 66, 72, 80 Bayside Midwifery 58, 63, 80 Beck, Brian 68 Begley, Jessica 72, 74 Belden, Anne 32 Bella Luna Toys 78 Bella Vita Counseling 32 Benchmark Real Estate 48, 52 Big Sky Bakery 48 Birth Center at Northern Sun 8, 58, 63, 73 Birth House - Holistic Midwifery Care 8, 58, 80 BirthAlliance 36, 38 Birthing From Within 24, 25 BirthME 40, 41 Birthplace at Mercy Hospital 8, 11, 24, 26, 58, 61 Birthwise Community Clinic 36, 39 Birthwise Midwifery Service 8, 58, 80 Blooming into Motherhood 12, 72 Blossoming Newborns 26, 45 Boardman, Linda 40 Bobzien, Elizabeth 57 Boot Camp for New Dads 26 Breathe Deeply Doula 36, 38 Breathing Room 42 Broadturn Farm 48 Brown, Holly 4, 72 Bushnell, Lindsay 58, 62 Casco Bay Physical Therapy 54, 55 Catholic Charities Maine 26 Center for Grieving Children 32 Center for Studying Mindfulness 32 Child Proofers of Maine 48, 72 Childcare Options 28 Children’s Library Storytimes 26 Children’s Museum 48

Cleaning Services in your home 49, 51 Clearwater Psychotherapy 33 Cluney, Paula 66, 74 Coastal OB/GYN Midwifery Services 58 Coastal Pharmacy & Wellness 66 Coastal Women’s Healthcare 57, 59 Coffee By Design 48 Community Counseling Center 32 Community Doula Birth Program 36 Community Supported Parenting 26 Corbett, Elyse 32 CornerStone 44, 48 Crisis Services 32 Curnin, Annemarie 58 Curren, Erin 42 Cute Potato 49 Daly, Jenna 32 Danielle LaChance Photography 16 Davidson, Gretchen 35 Davis, Jessica, 58, 64 Delaney, Susi 58, 61 Doula Training at Birth Roots 36 Doulas: Find and Meet 36 Dowling, Mike 12, 14, 73, 75 DuBois, Susanna 32, 34 East Coast Nannies 40 Eat, Sleep, Feed Support Group 12, 19 Embody the Rhythm 42 Emergency Mental Health Services 33 emilie inc. 16, 17 Emily Davidson Acupuncture 5 Encompass Health 27, 72, 77, 80 Everything Birth 78 Eye of Henna 16, 19 Fabu Salon 49 Fal River Health Center 66, 67, 72 Falmouth Family Medicine 57 Falmouth Pediatric Dentistry 12, 14, 73, 75 Falmouth Pediatrics 73 Family Birth Center - East Tower 13 Family Chiropractic Associates 4, 20, 54 Field O Flowers Diaper Service 78 Float Harder 54, 80 Fogarty, Rachel 20 Fore River Family Practice 73 Freeport Osteopathic Health 68, 69 Full Circle Doula Services 40 Gallo, Jaclyn 42 Gass, Leslie 68, 71 Gibbons, Daniel 68, 69 Goddard, Jacey 68, 69 Goodwin, Rebecca 36, 38 Grammer, Natalie 24, 37, 81, 83 Greater Portland Mothers of Multiples 26 Greater Portland Pediatric Assoc. 73 Green Clean Maine 49, 51 Green Earth Baby Works 78 Greener Postures Yoga Falmouth 42 Grigel, Lindy 66, 67, 72 Hallward, Anne 33 Hand in Hand Parenting 30, 89, 90

THE DEEPER THE ROOTS, THE HIGHER THE REACH

Hands of Hope 73 Harry E Davis Pediatrics 73, 76 Hart, Dori 33 Hill, Johanna 20, 21 Holistic Moms Network 26 Hypno-Health 33, 65, 81 HypnoBirthing® Classes 24 Illian, Robin Doolittle 58, 62 Innate Family Chiropractic 20 Integral Wellness Psychiatry 33, 34 InterMed Family Practice 57 Intermed Pediatrics 73 InterMed Women’s Health 57, 60 International Cesarean Awareness Network 81 Islandport Press 49 Jacobs, Lou 5, 20, 22 Jade Integrated Health 4, 42, 43, 54, 55 Jai Yoga 42 Kaikini, Kara 12 Kate Nicholson Wellness 54, 55, 81 Kaufman, Jodie 58, 62 Kelley Voegelin Yoga 42 Kelly’s Closet/Diapershops 77, 78 Kessler, Katherine 33 Kidz Clothesline 78 Kunkle, Ellen 40 Lila East End Yoga 42 Lotus Family Practice, LLC 68 Love Lab Studio 27 Macaroni Kid Portland 49 MacLaughlin Sarah 27, 28, 73 Maine Academy of Gymnastics 49 Maine Audubon 49 Maine Center for Acupuncture 4, 6 Maine Cloth Diaper Company 79 Maine Coast Waldorf School 27, 29 Maine Doulas 37, 40, 41, 81, 83 Maine Forest Playgroup 27 Maine General Midwifery Service 58 Maine Medical Center 8, 9 16, 24, 54 Maine Medical Partners 57, 73 Maine Osteopathic Health 69 Maine Yoga Kids 27 Malone, Kathryn Landon 27, 72, 77 Martins Point Healthcare 57 Martins Point73 Mast Clinic 12, 15, 54, 73 Maternal Child Health Program 50 Maternal Fetal Medicine 57 Maternal Health Alliance 25, 27, 33, 35 Melissa, Tomback 36, 38 Mercy Hospital 8, 11, 12, 13, 42, 54, 73 Mercy Hospital Breast Connection 13 Mercy Hospital Lactation Connection 12 Mercy Physical Therapy Center 42, 54 Meyer, Laura Ann 4, 5, 81 Mid Coast Hospital 8, 10, 13, 25, 57 Midwives of MidCoast Hospital 58 Mindful-Nesting 81 MMC Breastfeeding Support Group 13, 27 MMC Family Birth Center - East Tower 8, 9 MMC Lactation Services 13

MMC Mothering Circle 27 Mom to Mom of Maine 28, 30 Morrisroe, Caitlin 20, 23 MotherTouch Maternity Massage 54, 55, 81 Multiracial Adoptive Family Collaborative (MAFC) 28 Music Together of Greater Portland 28 Myers Law, LLC 50 Myers, Meghan 50 Nancy Hathaway 32 Nanny Placement Agency 50, 51 New Approaches 33 Nia with Erin Curren 42 Niehoff, Nicole 81 Nolan, Alexis 58 Northern Sun Family Health Care 8, 58, 63, 66, 73, 81 O’Brien, Aoife 58 On Call Lactation Support 13 Opportunity Alliance 50 Osteopathic Healthcare of Maine 68, 70 Parent & Family Magazine 50, 52 Pastoral Psychotherapy 33 Pediatric & Adolescent Clinic 73 Peisner, Barbara 33, 34 Pelletier, Tara 57 Perinatal & Pediatric Chiropractic of ME 5, 20, 22 Phinney, Jodi 37, 81, 83 Pineland Farms 50 Pinetree Family Chiropractic 20, 21 Poole, Allison 54, 55 Portland Doula Collaborative 37, 40 Portland Family Medicine 57 Portland Nannies 50, 51 Portland Osteopathic Children’s Clinic 69, 71 Portland Pediatrics 73 Portland Playgrounds 50 Postpartum Adjustment/ Pregnancy & Infant Loss 34 Postpartum Depression 31, 32, 33, 34, 35 Potvin, Aline 66, 67 Prenatal Aquatic Exercise Class 42 Rainville, Anne 57 Red Tent Midwifery 81 ReMarkable Blackbird 16, 18 Rice, Jean 13, 73 Roberts, Karen 69 Rocky Coast Family Acupuncture 5, 7 Roots of Life 25, 58, 64 Rosen, Shelley Walker 33 Rossiter, Selina 73 Royal River Books 79 Royal River Family Care73 Royal River Natural Foods 50 Ruby Moon Cloth Diaper Detergent 79 Saco Pediatrics 73 Sacopee Valley Birthing Services 58, 62 Sadlier, Hugh 33 Safe Kids Maine 25 Sage Wellness LLC 54 Sage Wellness Therapeutic Bodywork 5 Sansonetti, Robert 57 Scarborough Family Medicine 57 Scarborough Physical Therapy 54 Schuler, Mischa 25, 28, 82, 83

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

Six Branches Family Acupuncture 5, 74 Skavdahl, Josie 58, 61, 66, 74, 82 Skillings, Tiffany Carter 13, 58, 61, 82 Smiling Hill Farm 50 Smith, Cynthia 13 South Portland Pediatrics 73 Spinrad, Leah 55 Spiral Tree Yoga & Wellness Studio 42,44 Starry Eyes 79 Staton, Megan 57 Sulka-Meister, Deirdre 72, 77, 80 SunriseGuide 45, 50,, 84 Sunshine Doula Service 37, 40 Surabian, Brenda 58, 62 Sweet Repeats 79 Toddler Parenting Essentials 65 Tots to Teens Resale Store 79 Townsend, Tracy 33 Tree of Life 58, 61, 74 Tree of Life Naturopathic & Midwifery Care, LLC 13, 66, 82 Treehouse Toys 79 Tumble Tikes - Children’s Fitness Studio 50 van de Wiele, Maud 58 VanDerburgh, Alison 13 Vein Healthcare Center 82 Verbena 50 Vietor, Christina 57 Visting Nurses & Community Programs 50 Weinstein, Rachel 33 Welcoming Pregnancy at Birth Roots 25 Werner, Carrie 58, 63 Westbrook Family Medicine 57

Westbrook Pediatrics 73 Whole Foods Market 50 Wild Carrot Herbs 25, 28, 74, 82, 83 Wildwood Community Acupuncture 5, 6, 66 Wildwood Health Center 5, 6, 66 Wiscasset Family Medicine 74 Wolf’s Neck State Park 50 Women’s Health Associates 58 Women’s Health MFM 57 Women’s Wellness Comprehensive Care 57 Woodin, Nate 33 World Tree Spa 55 Wrens Nest 42 Yarmouth Pediatrics 73 YMCA 28 Yogave 42 Your Own Wellness 66, 67 Zimmerman, Suzanne 58

Inclusion in this Birth Roots Guide does not imply a Birth Roots endorsement.

Follow Birth Roots on Facebook to learn more about our family friendly activities and relevant articles and information.

Parenting By Connection Starter Series "The parenting you do is vital work. Your children will keep it always. They will pass it on. It is work that lasts" ~Patty Wipfler, Author and Founder of Hand in Hand Parenting

6 weeks of sanity building sanitybuilding energy refueling energy refueling toddler decoding toddler decoding empathetic listening empathetic listening & parenting inspiration parenting inspiration.

www.birthroots.org THE DEEPER THE ROOTS, THE HIGHER THE REACH

Hand in Hand Parenting at Birth Roots

Toddler Parenting Essentials monthly, one-time classes Hand in Hand Parenting Starter Series Parenting Consultations and Troubleshooting with Emily Murray, Certified Hand in Hand Parenting Instructor

FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

—

SPECIAL THANKS

—

We feel lucky to call many of the businesses and individuals in this guide our dear friends. We also feel so honored to connect with the families who participate in our programs. With deep gratitude we thank the families, individuals, and colleagues who have provided guidance, support, financial contributions, and so much more since 2004.

We extend heartfelt gratitude to those who make generous on-going monthly and yearly donations. We offer a special thank you to individuals who have gone above and beyond in their service to Birth Roots over the past year: Katie Brooke, Tom Leonhardt, Pam Leo, and Emilie Sommers Photography. We also offer gratitude and thanks to the many people who helped to make grow awareness of our events and make them successful, you the participants and the following sponsors. Little Gnomes Winter Garden Featured Event Sponsor Benchmark Real Estate, event photography and candids: Maine Tinker Photography, family photobooth: Julia & Craig Dilger, music provided by Maine Squeeze, supporting sponsors: Cornerstone, The Freedon Family, The Baby Sleep Geek, Sarah MacLaughlin, LSW, Leigh Baker, Book Fairy Pantry Project, Breakwater Early Childhood, Camp Ketcha, Children’s Nursery School, Coastal Pharmacy & Wellness, Coffee By Design, East Coast Nannies, Meghan Carlson, Float Harder, Foulmouthed Brewing, Float Harder, Green Light Studio, Health and Horizons, Liz’s Kitchen, Love Lab Studio, Magic Cabin, Mountain Bear Programs and Guide Services, Off the Mat, Portland Public Library, Rosemont Bakery, Six Branches Family Acupuncture, Tin Pan Bakery, Tree & Ivy, Tree of Life Midwifery, Kathleen Wentworth, What Matters for Kids, Wild Carrot Herbs, Wild Feather Wooden Toys. Little Monsters Ball sponsors: Featured event sponsor Falmouth Pediatric Dentistry, event photography and candids: Meg Davis Photography, family photobooth: Julia & Craig Dilger, music provided by Maine Squeeze, activity and information stations: Love Lab Studio, Wild Carrot Herb, Maine Doulas, The Baby Sleep Geek, Childrens’ Nursery School, Raising Readers, Heartfelt School, The Holy Donut, Weleda and Epstein & O’Donovan, LLP, The Children’s Museum, North Yarmouth Academy, Breakwater School, Forest Playgroup, The Book Fairy Pantry Project, Portland Nannies, Mountain Bear Programs, Brett Larkin Primerica Representative, Dr. Leigh Baker, DO, Mama PT of Casco Bay Physical Therapy, Port City Midwives, East Coast Nannies, Heartfelt School, The Morrison Center and Weleda. FROM PREGNANCY TO PARENTHOOD | www.birthroots.org

FIND YOUR FLOCK Your flock is the group of friends and family that you surround yourself with that you can lean on for reassurance, advice, ideas, and support. Your social and emotional needs change and grow throughout pregnancy and postpartum making your flock a vital resource . Birth Roots classes and groups are a great place to find your flock.

www.BirthRoots.org

List With Us Next Year Listings for next year’s guide may be submitted before February 28th, 2018. We print 5,000 copies to be thoughtfully distributed throughout Southern Maine, and we also have the full guide available as a pdf on-line with coding that can be added to any website. We distribute this guide to Maine Medical Center, Mercy Hospital, Midcoast Hospital, obstetric and midwifery practices, community locations, and the offices of many of those listed in this guide. Call, email, or visit our website to send your submission. Thank you for supporting Birth Roots. 207-772-4784 | www.BirthRoots.org Naturalists observed that, “Streets with more bird-friendly yards had almost twice as many species as those without.” ...and we have noticed that cities with more “Flock”-friendly habitats, like Birth Roots, have notably more engaged, robust and interesting networks as those without. - Leah, Emily, Jodi & Sarah

You're Invited... Little Monsters Ball Teeny weeny Halloween fun created especially for the under 3 crowd.

Little Gnomes Winter Garden A sweet festival of winter, love and hidden folk for wee ones, parents and grand gnomes. www.birthroots.org/events

Community Supported Parenting at www.birthroots.org/events 95

Classes + Groups Blog Resource Guide Community Events

Creating Community Supported Parenting with classes, groups and community events

Upcoming Events at Birth Roots 2017 Little Monsters Ball - October

Baby Booty: Re-Sale Pop-Up September Baby Booty: Re-Sale Pop-Up November

2018 Little Gnomes Winter Garden - February Baby Booty: Re-Sale Pop-Up March

Family Photo Booth Pop-Up - April Baby Booty: Re-Sale Pop-Up June

101 State Street Portland Maine ~ 04101 207-772-4784 www.birthroots.org