2012 Birth Roots Perinatal Resource GUide

Birth Roots

Niki McClure

Perinatal Resource Guide 2012 ~ 2013 101 State Street ~ Portland Maine ~ 04101 207-77-BIRTH ~ 207-772-4784 www.ourbirthroots.org ~ info@ourbirthroots.org 7th Edition

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Baby’s first smile, delivered to you by The Birthplace at Mercy.

Get the extra measure of care you expect only from Mercy. With our expert staff, the latest technology, oneon-one nursing, and our exclusive LDRP approach— Labor, Delivery, Recovery and Post-partum all in the same luxurious private room—your family will feel like part of our family.

Everything you’re expecting...and more.

175 Fore River Parkway • Portland, ME 04102 (207) 553-6300 • www.mercyhospital.org

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Birth Roots Resource Guide The Belly to Baby Resource Guide represents a wide range of diverse local resources available to you as you prepare for and experience the transformation of pregnancy, birth, and early parenting. Inclusion in the Belly to Baby Guide does not imply a Birth Roots endorsement. Birth Roots exists as a nonprofit community organization ensuring that families are independently informed of the entire spectrum of options, approaches, philosophies, and models of care.

Birth Roots recognizes the value and importance of access to diverse approaches, not all of which will be a good fit for every family or circumstance. We believe that this inclusive approach is essential to a thriving community.

TABLE OF CONTENTS

Birth Roots Information..................................................................................... 2-3 Birth Roots Fundraising & Events................................................................... 49-50 Acupuncture...................................................................................................... 4-8 Birth Places..................................................................................................... 9-12 Breastfeeding Support & Services.................................................................. 13-16 Celebrating Pregnancy................................................................................... 17-25 Chiropractors.................................................................................................. 26-31 Classes, Childbirth & Parenting Education...................................................... 32-35 Counseling Emotional & Mental Wellbeing.................................................... 37-41 Doula-Labor & Birth....................................................................................... 42-46 Doula-Postpartum & In-Home Support.................................................... 47-48, 51 Exercise, Yoga & Fitness................................................................................. 52-54 Family Friendly Businesses & Flock Sites....................................................... 55-59 Massage, Physical Therpy, & Bodywork......................................................... 60-63 Maternity & Prenatal Care Providers.............................................................. 64-72 Naturopathic Providers.................................................................................. 73-74 Ostepathic Physicians.................................................................................... 75-77 Pediatric Health & Wellness........................................................................... 78-80 Postnatal Groups & Activities......................................................................... 81-83 Retail............................................................................................................. 84-88 Womens Health & Wellness........................................................................... 89-95 Index............................................................................................................. 96-97 List Next Year...................................................................................................... 98

www.ourbirthroots.org The deeper the roots, the higher the reach.

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Birth Roots Birth Roots is an Prenatal and Early Parenting Resource Center, based out of Portland, serving families all over Southern Maine.

Our Community

Families who get involved in Birth Roots activities are curious and motivated to find out what they don’t already know. They are interested in meeting other new families and benefiting from new ideas and diverse ways of thinking about birth and early parenting. Birth Roots classes & groups are successful at building a vibrant community of families because of the belief that “one size does not fit all”, rather an emphasis on nurturing individual instincts and intuition in responding to our unique circumstances.

Our Philosophy

The work of Birth Roots is rooted in the philosophy that the way people are treated at birth (as a mother, as a newborn child and as a family unit) has lasting effects far beyond that one day.

Parents who feel respected and self-determined throughout pregnancy and birth tend to view themselves as equipped to provide nurturing care as a parent. Children born in an environment of confidence, awareness and intimacy tend to be more resilient and able to thrive.

Our Mission

The Birth Roots model is non-clinical, community based education and support throughout pregnancy and the first year of parenting. Our programs and events build community, encourage instincts and intuition, address social, emotional and non-clinical needs and promote our philosophy of “Community Supported Parenting”.

Birth Roots is a 501(c)(3) nonprofit organization devoted to removing obstacles to perinatal health by offering continuous support through pregnancy and postpartum in a community setting.

Founding Directors Leah Deragon, CCE, Doula since 1999

Leah’s Birthing From Within and Blossoming Newborns classes have transformed the experience of an entire generation of new families in Southern Maine. She and Emily Murray co-founded Birth Roots Perinatal Resource Center in 2004 and are currently in the process of co-creating the “Community Supported Parenting” model of Parental Development group work. Leah’s gifted facilitation brings the Birth Roots’ mission to life by creating a class environment that fosters connection, dialogue and meaningful reflection.

Leah

Emily Murray, CD, HBCE

Emily became a doula and childbirth educator after attending the birth of her niece in 1997. She was forever changed by witnessing her sister’s transformation through pregnancy, birth and parenting.

She started Birth Roots as a means of ensuring that families feel confident and connected throughout pregnancy and early parenting so parenting is an intentional practice grown from a place of awareness and conscious choice.

Emily

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Staff Jodi Phinney, Office Manager, Birth Doula

Jodi is the person you’re likely to be in contact with first as you register for classes. She facilitates the Welcoming Pregnancy groups for first and second trimester families and is available to answer your questions and help you find resources.

Teachers & Facilitators Jennifer Fisher, LC, Zakia Nelson, BA, MPH, Jamie Lynn Worster, RYT, Robin Illian, CPM

Board Of Directors

Birth Roots has an active, dedicated and passionate Board of Directors and Advisory Board. They continue to fuel exciting changes and tremendous growth through fundraisers and community events and have helped Birth Roots to take it’s programs to a new level.

Board of Directors:

Advisory Board:

Kathryn Landon-Malone, MSN, CPNP Board Co-Chairs: Leigh Baker, DO & Misty McLaughlin Lindy Grigel, PA-C Sarah MacLaughlin, LSW Paul Balzer, MD Katie Howard Nancy Charlebois, PT, LMT Sarah Morehead Robin Doolittle-Illian, CPM Derrick Buckspan Brenda Surabian, CPM Leslie Durgin If you have an interest in participating on the board of directors or advisory board, we’d love to hear from you. We meet at least 4 times a year and committee meetings on a more frequent basis.

SPECIAL THANKS

We feel lucky to call many of the businesses and individuals in this guide our dear friends. We also feel so honored to connect with the families who participate in our programs. With deep gratitude we thank the families, individuals, and colleagues who have provided guidance, support, financial contributions and so much more over the last eight years.

Thank you

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Acupuncture Acupuncture is an ancient healing art that is now being used widely even within the western medical world. Acupuncture can be used broadly to sustain or improve health during pregnancy and pastpartum or for more specific circumstances such as encouraging labor to begin, turning a breech baby, lowering blood pressure, low milk supply, colic, postnatal healing, postpartum depression, etc.

Beyond pregnancy and birth, women and men planning to conceive or undergoing fertility therapy with western medicine can use acupuncture to enhance their body’s preparedness for welcoming a baby.

Wildwood Medicine

The Wellness Solution

Wildwood Medicine is a patient-centered multidisciplinary clinic. We offer acupuncture, physical therapy, naturopathic medicine, primary care, Chinese herbal medicine, massage, yoga, and women’ s health.

Abigail Lopez maintains a general family practice with an emphasis in women’s healthcare and treatment during all phases of pregnancy. She provides acupuncture and Chinese herbal medicine to help couples with conception, pregnancy care (including morning sickness, edema, back pain and breech positioning), preparation for labor and postpartum concerns.

207-347-7132 | 83 India St, Portland info@wildwoodmedicine.com www.wildwoodmedicine.com

True North

Laura Ann Meyer, L. Ac. 207-781-4488 | 202 US Rt. 1, Falmouth truenorthhealthcenter.org

Specializing in all phases of women’s health and pediatric wellness. Ten years experience with home and hospital births. Treating women, children and men.

Jacobs Chiropractic Acupuncture Center 207-774-6251 | 138 St. John Street Portland drj@drloujacobs.com www.drloujacobs.com

Gentle Chiropractic, Acupuncture, Perinatal care, webster Technique, pediatric chiropractic care. Treating moms, dads and kids of Maine for the past decade.

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207-899-0727 | 366 US Route 1, Falmouth abigail@thewellnesssolution.net www.thewellnesssolution.net

Rocky Coast Family Acupuncture

The way acupuncture should be.

207-775-2059 | 210 Western Ave S. Portland info@rockycoastacupuncture.com www.rockycoastacupuncture.com

Rocky Coast Family Acupuncture is a committed team using Traditional Chinese Medicine to help people improve wellness so they might experience life at its fullest.

A Bout of Health

Meret C. Bainbridge, L.Ac. 207-878-3300 | 980 Forest Ave, Ste 107, Ptld mbainlac@myfairpoint.net www.aboutofhealth.com Acupuncture & Chinese Herbal Medicine for fertility, the child-bearing years, pregnancy support, labor, birthing and postpartum. Specializing in all aspects of Women’s Health care.

www.ourbirthroots.org The deeper the roots, the higher the reach.

Jade Integrated Health

207-773-5778 218 Washington Ave, Portland info@jadeintegratedhealth.com www.jadeintegratedhealth.com

We offer comprehensive Oriental Medicine treatments including acupuncture, Chinese Herbology and moxibustion. We effectively treat morning sickness, breech presentation, infertility, PMS, seasonal and postpartum depression, prolapse and menopausal symptoms.

Coastal Wellness Chiropractic Lynn MacDonald-Webber, LAc 207-799-WELL (9355) 1231 Shore Rd, Cape Elizabeth lynnamacdonald@yahoo.com www.coastalwellnesschiro.com

Lynn uses acupuncture and Chinese herbal medicine to treat women’s health issues including painful periods, PMS, infertility, morning sickness, labor induction, breech presentation, and menopausal symptoms.

Healthy Balance Acupuncture, LLC

207-878-3003 94 Auburn St, Ste 106, Ptld lisaadulac@gmail.com www.healthybalanceacupuncture.com Specializing in women’s health (peri-natal, menopause, fertility), mental/emotional disorders and pain management. We accept Anthem Blue Cross Blue Shield and Cigna insurance.

Women’s Wellness Comprehensive Care

207-518-6000 | 535 Ocean Ave Ste 4, Portland www.wwc2.com An OB/GYN physician with the experience and knowledge necessary to safely integrate traditional and alternative medicine to assist in a healthy pregnancy and delivery.

Offering acupuncture for labor induction, breech position and morning sickness.

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www.connectionparenting.com Sleep Tip #1: Babies often need at least one of their senses engaged in order to feel secure during sleep. Try a white noise machine or other soothing sound to help your baby fall asleep and stay asleep longer.

Laura Ann Meyer, L. Ac.

True North 207-781-4488 202 US Rt. 1, Falmouth www.truenorthhealthcenter.org

Specializing in all phases of women’s health and pediatric wellness. Ten years experience with home and hospital births. Treating women, children and men.

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Wildwood Medicine Personal care. Real help.

The Bridge Package A package of Birth Roots most popular classes

Birthing From Within & The Fourth Trimester & Breastfeeding Basics & Blossoming Newborns This package is designed to give you the skills, information and resources you need to feel confident about your birth and the 4th Trimester.

Prenatal classes provide you with a strong foundation of what to expect and then you can come back with your baby to begin to put everything into practice in a supportive and welcoming class environment.

Birth Roots

101 State St, Portland | 207-772-4784 | www.ourbirthroots.org The de e p e r th e ro o t s, th e h ig h e r th e rea ch.

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ro c k y c o a s t f a m i l y

a c u p u n c t u r e

JASON STEIN, L.Ac., M.Ac. CHRIS HASKELL, L.Ac., M.Ac. BETH HERZIG, L.Ac., M.Ac. Rocky Coast Family Acupuncture, specializing in the treatment of women's health related issues and pregnancy support since 2002.

210 Western Avenue South Portland, Maine 04106 207-775-2059 W W W. RO C K YC OA S TAC U P U N C T U R E . C O M 10

Birth Places Women experiencing a healthy, low-risk pregnancy have a wide range of options of where to birth. You and your provider will make judgments about whether or not you or your baby fall into the category of low-risk, high-risk or somewhere in between. Most birth places offer tours so you can get a sense of their routines and amenities.

A few questions to ask; 1. How do I feel when I walk into the birth space, comfortable, nervous, scared, at ease? Do I feel any different the second time I see the space? Is there anything I can do to make the space feel more calming and familiar?

2. What would happen if my birth didn’t go as planned or if I or my baby needed a little help or significant help during labor, birth or postpartum?

3. Does this birth place offer the things that I envision being helpful to me during my birth experience? If so are they routine or special requests?

4. Does my insurance cover this birth place? If not, what are payment options?

HOMEBIRTH See Homebirth Midwives under Maternity & Prenatal Care Providers

Birth Centers The Birth House

Birthwise Midwifery Service 207-647-5968 | 28 S. High St. Bridgton heidi@birthwisemidwifery.edu www.birthhouseme.com The Birth House is a free-standing birth center in Bridgton. We offer personalized midwifery care throughout the childbearing year including prenatal care, home and birth center births, well-woman care, post partum care, water birth, childbirth education, breastfeeding support groups.

Affordable care options available through the Birthwise Community Clinic.

Sacopee Valley Birthing Services Lindsay Bushnell, CPM Brenda Surabian, CPM 207-329-2111 or 207-890-7356 sacopeemidwives@gmail.com www.sacopeemidwives.org

We offer a Birth Center option at the Birth House in Bridgton, Maine and home visits. You may find much more info about us on our website and we offer free consults.

Northern Sun Family Health Care & Birth Center

207-798-3993 | 53 Main St. Topsham drsarahnd@gmail.com www.northernsunfamilyhealthcare.com We are pleased to offer families a birthcenter that provides a caring, warm and homelike setting where they are supported and respected, safe and secure.

Coastal Family Birth Retreat 603-580-2327, 13 Frying Pan Ln Stratham, NH

www.ourbirthroots.org The deeper the roots, the higher the reach.

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The Birth House

A freestanding birth center in Bridgton, Maine

207-756-9272

www.birthhouseme.com

207-647-5968

Experience the personalized care of midwives ……and give birth the natural way.

The Birth Cottage

603-673-6010 | 4 Prospect St, Milford, NH

Hospitals Midcoast Hospital

www.midcoasthospital.com/maternity

Mid Coast Hospital Maternity Care center has eleven large private rooms, all with Jacuzzis and a private waterbirth suite. WiFi and sleeping accommodations for your birth partner. Please see our website for information on our childbirth classes and Mother’s groups.

The Birthplace at Mercy

207-553-6363 | Mercy Fore River 175 Fore River Parkway, Portland www.mercyhospital.org

Spacious private rooms, a jacuzzi in each room, a comfortable day bed in each room for your birth partner, free wi-fi, “At Your Request” room service and free childbirth education classes.

Maine General Medical Center

888-468-1347 | 6 E. Chestnut St, Augusta

Maine Medical Center’s Family Birth Center 207-662-6132 Portland, ME www.mmcfamilybirth.org

Private rooms. Room service. Whirlpools. Massage therapy.

Maine’s most specialized Neonatal Intensive Care Unit. For information on childbirth classes & tours, call 662-6132.

NORTHERN SUN FAMILY HEALTH CARE & BIRTH CENTER 53 Main Street, Topsham, ME 04086 phone 207-798-3993 fax 207-798-3999 WWW.NORTHERNSUNFAMILYHEALTHCARE.COM

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Maternity Care At MID COAST HOSPITAL’s Maternity Care Center, we are passionate about helping mothers and their babies through the miracle of birth and the precious moments that follow.

24/7 Midwifery Care • Waterbirths

Centering Pregnancy Groups • Mother’s Circle

Full-time In- and Outpatient Lactation Support Maternity & Infant Care Classes

Take our online tour, or call us for a personal tour today. www.midcoasthealth.com/maternity • (207)

373-6500

MID COAST HOSPITAL Advanced Care. Personal Touch.

123 Medical Center Drive, Brunswick, Maine

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Sleep Tip #2: Swaddling is often recommended to sooth newborns but the receiving blankets usually used are far too small to adequately swaddle. 47” X 47” are the best size.

St. Mary’s Hospital

207-777-8280 | Campus Ave, Lewiston

Southern Maine Medical Center 207-283-7000 | Biddeford, ME

Goodall Hospital

207-490-7770 Goodall Professional Park, Suite 200 10 Goodall Dr, East Waterboro

Eastern Maine Medical Center 207-973-7000 | 25 June St, Sanford

Central Maine Medical Center 207-795-2530 | 300 Main St, Lewiston

Bridgton Hospital

207-647-6128 | 10 Hospital Dr, Bridgton

York Hospital

207-363-4321 | 15 Hospital Dr, York

Eat, Sleep, Nurse Support Group

a free weekly Support Group at Birth Roots While Mama Nest Drop-In is a fun way to meet other new moms in a informal social setting, Eat, Sleep, Nurse provides a little bit more in the way of guidance and encouragement when infant feeding and/or sleeping present even more challenges than usual. Hear from other moms currently facing similar challenges and the insight of experienced facilitators. No registration needed but please note Birth Roots is closed on holidays and school snow days.

Birth Roots

101 State St, Portland | 207-772-4784 | www.ourbirthroots.org The de e p e r th e ro o t s, th e h ig h e r th e rea ch.

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Breastfeeding Support & Services Breastfeeding is an instinctive and natural experience but not always as easy as we imagine. Simple suggestions and caring support can make the process more comfortable and incredibly rewarding for both mom and baby.

There is a wide range of support and services available to you from an experienced mom to an expert lactation consultant.

This support network can help with your baby’s latch and encouragement to more complicated challenges of increasing milk supply, determining which medications are safe while nursing, and is needed to continue to breastfeed after returning to work.

Mothering the Mother “House Calls” Carole Tubbs RN, IBCLC 207-749-NICE

Greater Portland and the Lake Region

www.mothering.tripod.com

A unique service for new mothers to help them through the first few weeks after giving birth. This is provided by an RN and Lactation Consultant. The service includes postpartum care, new born care, parenting skill, and lactation consults.

Mast Clinic

Helping Children to Be Their Best 207-689-6278 | Westbrook info@mastclinic.com www.mastclinic.com Problems with lip closure, latch or suck?

Torticollis? Reflux? Trouble with tummy time? Jacqueline Mast: pediatric physical therapist/kid whisperer. Your child is worth it!

La Leche League

www.lalecheleague.org

Find free support at local gatherings throughout Maine.

Jean Rice

207-841-4528 | 355 Front Street Bath, Maine info@jeanrice.com

Assist with nursing, developmental growth, and overall wellbeing of child as they grow through hands on manipulation.

Nurturing Transitions

207-619-3667 | Freeport, ME karakaikini@nurturingtransitions.com www.nurturingtransitions.com

International Board Certified Lactation Consultant providing calm, supportive, and valuable home visit lactation services.

You are not alone in this journey! Email or call with any questions.

On Call Lactation Support

Cynthia J Smith IBCLC 207-653-0819 | Gorham and Greater Portland csmidwif@maine.rr.com www.melcaonline.org/Hygeia.html Cindy has been helping moms with breastfeeding issues since 1974. Why not call before a small problem becomes overwhelming? Hygeia pump rentals and sales availble.

Maine State Breastfeeding Coalition www.melcaonline.org

Find a lactation consultant in your area.

www.ourbirthroots.org The deeper the roots, the higher the reach.

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Eat, Sleep, Nurse Birth Roots 207-772-4784 | 101 State St, Portland info@ourbirthroots.org www.OurBirthRoots.org

Free support for moms struggling with nursing/feedings or sleep in the first year. Experienced mom-facilitators will help you access the resources you need.

Birth Matters - Seacoast

Bettina Pearson, RN, BSN, IBCLC 207-775-MILK (6455) Servicing Southern Maine bettina.pearson@gmail.com

Experienced breastfeeding support and mother-baby care in the comfort of your home. Products include Medela breast pump and scale rentals, pump checks/parts, and specialty feeding items such as the Supplemental Nursing System (SNS) and Haberman Feeder.

Andrea Rutherford, CLC,CCCE,RYT 603-498-1113 | 50 State Rd. Kittery www.seacoastbirthmatters.org andrea@seacoastbirth.org

Milestones

Pam Tozier, RNC, BSN, CCE, IBCLC

Milestones provides education and support for the postpartum, including lactation consultations and counseling.

Breastfeeding Basics class for expecting parents offers education & insight for the first month with your baby. Partners are encouraged to attend.

Private Childbirth Classes 207-838-7939 | Falmouth, Maine pamtozier@gmail.com

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Education and Support for Birth and Family Wellness 207-504-6849 Fort Andross Building, 14 Maine St Brunswick info@milestoneswellness.com www.milestoneswellness.com

In the Land of Milk and Honey

Seacoast Birth Matters

Educational support during pregnancy, postnatal help and breastfeeding counseling offered. Barter or HEP time dollars accepted.

Doula tea

207-797-6296 | 246 Auburn Street, Portland kbourque01@gmail.com www.midcoastmidwifery.com

Ellen Kunkle, CCE, CD, CLC

Full Circle Doula Services 207-251-0273 | Greater Ptld & Southern ME ellendoula@roadrunner.com Education, guidance, support and encouragement with breastfeeding; resources and referrals.

Full Circle Doula Services

Ellen Kunkle, CCE, CD(DONA) 207-985-3452 | Greater Ptld & York County ellendoula@roadrunner.com

Supporting pregnant, birthing and postpartum women and their families through education, guidance and nurturing care.

Community Classes & Resources for New & Expecting Parents 603-498-1113 | 50 State Road, Kittery andrea@seacoastbirth.org www.seacoastbirthmatters.org

The Boutique at Maine Medical Center 207-662-5185 | 22 Bramhall St. Portland ciralj@mmc.org

All the supplies and products you’ll need from breast pumps to an extensive collection of intimate nursing apparel. Nursing pillows, slings and expert bra fittings. Free parking. Fri-Mon 9:00am-5:00pm, Tues-Thurs 9:00am-6:00pm

Breast Connection

207-553-6337 | Mercy Fore River: | 175 Fore River Parkway www.mercyhospital.org Mercy’s skilled lactation consultants will share techniques and tips to help you become more comfortable with breastfeeding your baby. Call to register for this prenatal class.

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MMC Lactation Services 207.662.4555 22 Bramhall St. Portland, ME 04102

Maine Medical Center’s International Board Certified Lactation Consultants are available seven days a week, 365 days of the year, to provide breastfeeding assistance and education for mothers during their stay at Maine Medical Center and postpartum (regardless of birth place).

MMC Breastfeeding Support Group MaineHealth Learning Resource Center 207-662-6132 | 100 Campus Dr, Scarborough Tuesdays 1:00 pm to 3:00 pm FREE No registration required.

Meet other new breastfeeding mothers in your community, share experiences, and receive postpartum and newborn care information and support. A Lactation Consultant is on hand to answer your questions, provide guidance, and perform infant weight checks.

Back-to-Work Evening Breastfeeding Support Group MMC/Saco Bay Physical Therapy 207-662-3619, 29 Foden Rd., South Portland 1st and 3rd Mondays, 5:00-7:00pm This free support group focuses on providing support and encouragement to mothers who have returned to work or school and the challenges of breastfeeding an older infant.

Free, no registration required.

Midcoast Hospital

207-373-6500 | 121 Medical Center Drive, Brunswick www.midcoasthealth.com Maternity at Mid Coast Hospital is pleased to offer lactation consultation services as a resource to nursing mothers.

Lactation Consultants are available for both inpatient and outpatient consultations, as well as phone counseling. We are proud of our 85% breastfeeding initiation rate. Come join our Mother’s Circle with your baby, we meet twice a month.

Lactation Connection at Mercy Hospital

207-553-6340 | Mercy Fore River: 3rd floor conference room | 175 Fore River Parkway www.mercyhospital.org Helpful classes before you give birth and lactation consultants available during your stay and outpatient phone support and consults once you are home or at our breastfeeding support groups for weight and latch checks.

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Breastfeeding Basics Learn all the basics of how your body works and what your baby needs. You'll leave with an understanding what to expect, how to recognize and avoid common challenges and how to create a supportive environment to get off to the best start with breastfeeding.

Birth Roots

101 State St, Portland Maine 207-772-4784 www.ourbirthroots.org The deeper the roots, the higher the reach.

GLOW

grow life. own wellness Amy Hopkins, RN, LMT, CCCE, E-RYT, owner 207-641-7353 | 266 York St, Ste 2, York amy@glowbodywork.com | glowbodywork.com GLOW is a massage therapy and women’s wellness studio offering workshops, classes, and private consultations in the areas of fertility, pregnancy, parenthood, and menopause.

Approximately 70% of expectant mothers report experiencing some symptoms of morning sickness during the first trimester of pregnancy, some experience “morning” sickness throughout the day.

Common remedies include eating a cracker or two before getting up, ginger, mango, sea sickness bands, and acupuncture. americanpregnancy.org

Celebrating Pregnancy, Birth, & Parenting Arthur Fink Dance & Photography

Hulabye LLC

Photographs can tell stories, awaken our snes, remind us of memories, rekindle special moments. I take pictures - make pictures - that do all of these things.

The Happy Changer is a smart, stylish addition to the changing table that prevents rolling and scooting for faster, easier, more secure diaper changes.

Broken Cup Catering

207-523-0189 | Portland, Maine jateesdale@me.com www.claytilemom.com

207-615-5722 | Portland & Peaks Island af@arthurfinkphoto.com www.arthurfinkphoto.com

Beautiful food, delivered.

207-632-2124 | PO Box 4252 Portland, ME brokencupcatering.com

Broken Cup Catering’s post-partum meal delivery service is the perfect gift for expecting parents. Our services provide tangible evidence of love: nourishing foods and beautiful sweets delivered with sensitivity and respect. Please see our website for more details.

Mom to Mom of Maine

Becky Pelchat, CPM and Jenna Schmitz, CPM PO Box 1761 Portland, ME info@momtomomofme.org www.momtomomofme.org

Mom to Mom of Maine is an organization of diverse mothers devoted to helping each other and the community by sharing support, knowledge, fun and volunteerism.

Melissa Mullen Photography 207-749-2585 |131 Spring St, 2nd Fl, Portland Roxanne Ashey Photography 207-725-0695 | Brunswick

Changing the way you...change.

310-890-7968 | 11301 West Olympic Blvd #321 Los Angeles, CA info@hulabye.com www.hulabye.com

Clay Tile Mom

Keepsake Handprint Tiles. Capture a moment in time. A lasting way to remember how small those hands and feet are. Jessica makes tiles that stand out because they are your child’s feet pressed into clay.

Wild Rose Doula

Holistic Support for Birth and Beyond 860-608-8425 | Bath, ME gina.forbes@gmail.com www.wildrosedoula.weebly.com

Gina Forbes provides doula support and holistic education from preconception through the postpartum and beyond.

Now serving mid-coast Maine.

Stephanie Morin Photography

207-651-6971 | Southern Maine info@stephaniemorinphotography.com www.stephaniemorinphotography.com

Fine art: newborn, baby, and maternity portraiture. Capturing these precious, fleeting moments so your family can treasure them for life.

Sarah Moore Photography

207-604-0460 | Greater Portland sarahmoorphotography@gmail.com www.sarahmoorephotography.com

Light, love and laughter - photographing families naturally as they are. Letting your light shine through.

www.ourbirthroots.org The deeper the roots, the higher the reach.

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ReMarkable Blackbird

Henna By Nev 207-232-9014 | 1 Forest Ave, #3D, Portland nev@remarkableblackbird.com www.remarkableblackbird.com

Celebrate life with Henna. Internationally certified henna artist available for relaxing private session at her studio or Blessingways in your home. Memorable, safe and beautiful.

L. Taylor Photography

207-699-4092 | Portland, ME laura@ltaylorphoto.com www.ltaylorphoto.com

Lifestyle photographer focusing on maternity, newborn and family photos.

Cathy Clicks Photography

207-749-0907 | Greater Portland Maine Area cathy@cathyclicks.com www.cathyclicks.com Cathy Clicks Photography is a lifestyle photographer who specializes in maternity, newborn, children, and family photography. Cathy shoots on-location using 100% natural light.

Clay tile mom Keepsake Handprint Tiles 207-523-0189 www.claytilemom.com

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Things a newborn expects‌Touch and connection. Some parents

find that they fall in love with their baby over time and for others its love at first sight. Gentle massage, talking to your baby (they can’t answer but they can understand), bathing with your baby, singing and skin to skin contact are all ways to cultivate love hormones in yourself and your baby.

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Brittany Rae Photography

207-671-5331 | 123 Portland Ave Old Orchard Beach, ME info@brittanyraephotography.com www.brittanyraephotography.com Maternity, newborn & family photography

Lisa Quinn Photography

207-883-1637 | Southern Maine quinny2b@aol.com www.lisaquinnphotography.com

Creating beautiful & affordable memories. Certified professional photographer specializing in all types of portraiture - maternity, birthing, newborns, children, teens, seniors, families, pets.

Turtle Love Co.

207-699-4062 TLC@turtleloveco.com www.turtleloveco.com

Founded by a Birth Roots alum, Turtle Love Co. is an online retailer of artisan jewelry with great gifts to celebrate our families and parenting.

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Women’s Wellness Comprehensive Care

207-518-6000 and 207-518-6040 535 and 509 Ocean Ave Portland Maine www.womenswellnesscare.com

We are dedicated to offering comprehensive, personalized healthcare in our OB/GYN practice, including services such as chiropractic care, massage therapy and nutritional counseling.

GLOW ~ grow life. own wellness Amy Hopkins, RN, LMT, CCCE, E-RYT 207-641-7353 | 266 York St, Ste 2, York amy@glowbodywork.com www.glowbodywork.com

GLOW is a massage therapy and women’s wellness studio offering workshops, classes, and private consultations in the areas of fertility, pregnancy, parenthood, and menopause. (multiple listings in celebrating, massage, yoga)

Fiddlehead Doula Services

Jai Yoga

Offering perinatal and labor support for mothers. Helping mother and partner meet their individual hopes and needs throughout the labor experience as they welcome their baby.

We offer weekly drop-in classes in prenatal, baby&me and family yoga. We are Maine’s premier resource for family, prenatal and postnatal Yoga.

Kai Bicknell, DONA trained Birth Doula 207-233-1774 | Portland, ME fiddleheaddoula@gmail.com

Sarah Moore Photography

207-604-0460 Greater Portland sarahmoorephotography@gmail.com www.sarahmoorephotography.com

Light, love and laughter - photographing families, naturally - as they are. Letting your light shine through.

The Eye Of Henna

207-761-0636 | serving Maine & New England www.theeyeofhenna.com Are you expecting the life of a child into your world soon?

Why not mark this amazing passage with a henna blessing design to your wonderful growing belly with Mary Kearns, Mendhi artist for 12 years. Body Art, Parties, Blessingways, and Bridal services available by appointment.

207-725-7874 | Fort Andross Studio 314 14 Maine Street Brunswick info@jaiyogahome.com www.jaiyogahome.com

Lea Moon Design 207-841-6510 lm@leamoon.com www.leamoon.com

We can create custom invitations and announcements for all your special occasions. In addition we offer branding, web design and web development for small businesses.

At what point during the menstrual cycle is a woman’s IQ highest?

answer pg 24

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Birth Matters - Seacoast

Andrea Rutherford, CLC,CCCE,RYT 50 State Rd. Kittery 603.498.1113 www.seacoastbirthmatters.org andrea@seacoastbirth.org

Free Pregnancy Happy Hour held every other month. Educational topics vary, pre-registration is needed.

Birth Art sessions, Belly Casting, Holistic Pregnancy classes & workshops.

Changing Diapers: The Hip Mom’s Guide To Modern Cloth Diapering Changing Diapers Book by Kelly Wels PO Box 123 Hebron, ME 04238 admin@kellywels.com www.kellywels.com

The definitive guide to everything you need to know about modern cloth diapers. Save $2000 vs. using disposable diapers!

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During ovulation.

Erin Kroll Photography

207-615-2283 | located in Portland info@erinkrollphotography.com www.erinkrollphotography.com

Erin is a storyteller and this is the poetry of memory.

Celebrating life and exposing unexpected and overlooked beauty is a common theme in Erin’s work.

Lea Moon

Website Design & Development Branding & Print Design Consulting

Custom Designed Birth Announcements & Event Invitations 207-841-6510 lm@leamoon.com leamoon.com

w? did you kno While many Birth Roots families are interested in a "natural birth" and plan to breastfeed, these are by no means prerequisites or requirements. While our tendency is toward supporting connection, instincts and intuition (aka "oxytocin parenting"), our programs focus on helping you make sense of your experience so you can figure out what is right for your family. We do not prescribe a specific style or method of birthing or parenting.

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Chiropractors A mother’s spine and pelvis undergo many changes and adaptations to compensate for a growing baby. Chiropractic care throughout pregnancy works by enhancing nervous system function and alignment to encourage greater health for both the mother and baby.

Chiropractic has special techniques that can help to turn a breech or malpositioned baby and can help with common pediatric complaints such as colic and ear infections and general immune support.

Coastal Wellness Chiropractic

Janel Voelker, D.C., C.A.C.C.P. 207-799-WELL (9355) 1231 Shore Rd Cape Elizabeth

Dr. Janel Voelker is one of three chiropractors in Maine that is certified to specialize in pediatrics. She provides care for subfertility, prenatal, post partum, pediatrics and is Webster Certified.

Scarborough Family Chiropractic 207-885-9415 Rt. 1 Scarborough

Family Chiropractic of Kennebunk

Dr. Erika Bruns Montemerlo 207-356-8688 | 15 Wild Horse Run Kennebunkport, ME drerikabruns@gmail.com www.southernmainechiropractic.com

Dr. Erika has been trained in prenatal chiropractic, using a specially designed table that adjusts for a pregnant woman’s body. Avoiding unneeded pressure on the abdomen, she is able to help with the headaches, low back pain and general discomforts of pregnancy, as well as with a breech presentation of the baby.

Jacobs Chiropractic Acupuncture Center

207-774-6251 | 138 St. John Street Portland drj@drloujacobs.com www.drloujacobs.com

207-985-8877 44 York St, Kennebunk

Gentle Chiropractic, Acupuncture, Perinatal care, webster Technique, pediatric chiropractic care. Treating moms, dads and kids of Maine for the past decade.

Stone Coast Chiropractic

Sardonicus Family Chiropractic

207-781-7999 | 134 Rt 1, Falmouth ME

Portland Chiropractic Neurology

207-699-5600 | 19 Commercial St Portland

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PURE Center for Integrated Health

Prenatal, Pediatric & Family Care 603-842-4769 | 122 Mt Vernon St Dover, NH

sardonicusfamilychiropractic@gmail.com

www.sardonicusfamilychiropractic.com

We support families in raising vibrant children who are neurologically & emotionally balanced, providing the foundation for a lifetime of good health - because good health facilitates human excellence!

www.ourbirthroots.org The deeper the roots, the higher the reach.

Pediatric & Webster Certified, Fertility Issues, Pregnancy & Newborn Wellness Care Dr. Janel Voelker D.C., C.A.C.C.P. - Chiropractic Care

Relaxing and Therapeutic Massage Holistic Life Transformation

Sage Hayes, LMT - Massage & Somatic Experiencing

Nutrition & Nutrition Therapy, Homeopathy, Herbal & Physical Medicine Dr. Beth Stockwell ND. - Natropatic Medicine

Infertility, Pregnancy Discomfort, Labor Induction & Breech Turning Lynn MacDonald-Webber LAc - Acupuncture

child care available upon request during appointments

Helping you experience life, naturally! w w w. c o a s t a l w e l l n e s s c h i r o. c o m

(207) 799-WELL (9355) 1231 Shore Road Cape Elizabeth

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PINETREE Family Chiropractic Move Well… Eat Well… Be Well.

Just as a woman’s heart knows how and when to pump, her lungs to inhale, and her hand to pull back from fire, so she knows when and how to give birth.

—Virginia di Orio

Dr. Johanna Hill, DC

Certified in Webster technique and Chiropractic Pediatrics

Pinetree Family Chiropractic offers loving support to pregnant women and their families. Balancing the muscles, bones, and ligaments of a woman’s pelvis allows her baby to more readily achieve the best possible position for birth.

For more information and a complete list of services visit our website at www.pinetreefamchiro.com

P

207 846 9292

Lower Falls Landing

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www.pinetreefamchiro.com

106 Lafayette St.

P INETREE F A M I LY C H I R O P R A C T I C

Yarmouth

ME 04096

Things a newborn expects…Your help in dealing with intense feelings.

Sing, dance, coo and cry (you, your baby or both). All help to create love hormones and release stress hormones.

Scott Glocke, DC

Family Chiropractor 207-846-5100 | 298 Main St Yarmouth, ME drsglocke@gmai.com www.backcovechiro.com

Family Chriopractic care that specializes in children and families. We are trained in the Webster Breech Technique.

We utilize the most advanced computerized equipment to identify the cause of the problem.

Pinetree Family Chiropractic

Dr. Johanna Hill, DC 207-846-9292 | 106 Lafayette St Yarmouth info@pinetreefamchiro.com www.pinetreefamchiro.com

Caring for the whole family in a warm, nurturing environment; with specialized care for pregnant moms, infants, and children. Certifications in Pediatrics and Webster Technique.

Chiropractic Family Wellness Center

Dr. Meg Pickering and Dr. Carroll Coyle 207-883-5549 180 US Rt 1, Scarborough www.chirofamilywellnesscenter.com

We are a warm and welcoming family centered practice specializing in pediatrics. Drs. Meg and Caroll are certified in Webster’s Breech Turning technique. Discover your good health today!

Absolute Health Chiropractic

207-699-2622 | The Bay Club, One City Center Portland, ME info@absolutehealthchiropractic.org www.absolutehealthchiropractic.org Chiropractic care for the whole family and through all stages of life.

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w? did you kno Ways to care for a new family 1. Keep your visit brief: Unless you are there to help around the house, cook or care for older siblings, visits should be less than 15 minutes.

Interruptions solely for the sake of visiting can interfere with a new mom’s ability to tune into her newborns feeding cues, reduce hormones needed for milk production and her ability to sleep when the baby sleeps.

2. Feed them: Bring food that can be frozen in double servings, make them a snack while you’re there and ask if they need anything picked up on your way.

3. Be helpful: Do the dishes and the laundry and give their pet lots of attention when you visit.

4. Ideas, yes. Unsolicited advice, no: What worked for you may not work for them. Offer

New England Chiropractic

207-854-2001| 89 Larrabee Rd., Westbrook www.newenglandchiropractic.net

We help you and your family to get well and stay well naturally by providing safe, gentle, effective perinatal and pediatric Chiropractic Care and Massage Therapy.

4. Ideas, yes. Unsolicited advice, no: What worked for you may not work for them. Offer ideas when asked but allow them to figure out what works for their unique baby and family.

5. Keep your germs to yourself: Wash your hands thoroughly, avoid wearing scented products, and don’t hog the baby – a baby’s place is in their mom or dad’s arms... unless you are asked to hold the baby so they can sleep or eat.

ur these are o ays 5 favorite w to care 33

Childbirth & Parenting Education Many of us do not have the benefit of seeing or participating in labor and birth until it is our turn. In generations past, seeing a mother, sister or aunt give birth then helping to care for her in postpartum gave women a template for what to expect from the birth and the postpartum experience. Fathers, being relatively new to the support team have even less exposure to birth before they become a parent.

We now rely more than ever on quality classes to bring us to- gether with other families to create a sense of community and to inspire us to participate more fully in the decisions about our care during pregnancy, birth and postpartum.

Birth Roots

207-772-4784 | 101 State St Ptld

info@ourbirthroots.org www.ourbirthroots.org

Support, guidance and reassurance when you need it most. Define your own unique birthing and parenting style through our “Community Supported Parenting” style classes. Small group classes in a comfortable, living room style space.

Baby Wearing Classes 207-798-2839 karimemama@me.com karimemama.com

Personalized babywearing instruction for Greater Portland families. Learn to wear your newborn, infant, or toddler close to your body with a soft, fabric carrier. Home visits, group classes available.

Private Childbirth Classes

Cloth Diaper Classes

Connection Parenting

Providing complete prenatal, birth, postpartum, and well woman care to women and families choosing homebirth.

Pam Tozier, RNC, BSN, CCE, IBCLC 207-838-7939 | Falmouth, ME pamtozier@gmail.com Book by Pam Leo .connectionparenting.com

Parenting through connection instead of coersion, through love instead of fear. Find this book at Birth Roots and online.

Cloth Diaper Classes Everything Birth

207-781-2115 | Online & Southern ME

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Kari Me Mama

Maine Cloth Diaper Company 207-563-2333 | 157 Main St. Damariscotta info@midcoastmidwifery.com www.midcoastmidwifery.com

Welcoming Pregnancy Birth Roots

207-772-4784 | 101 State St Portland info@ourbirthroots.org www.ourbirthroots.org

A special evening for first and second trimester families.

Get connected with community and a world of resources available to you in your perinatal year.

www.ourbirthroots.org The deeper the roots, the higher the reach.

Birth Matters - Seacoast

Baby Signs with Heather Mladek

Childbirth Preparation classes including: Birthing from Within (6 week series), One Day Intensive Birth Workshops, The 4th Trimester (a prenatal class for your postnatal transition into parenting), Breastfeeding Basics, CPR, Infant Massage, and Private Birth classes are available.

Come meet BeeBo, the Baby Signs Bear at a Parent Workshop or Sign, Say, & Play class! Children’s books & DVDs, quick reference guides, parents’ books & more!

Andrea Rutherford, CLC,CCCE,RYT 50 State Rd. Kittery 603-498-1113 www.seacoastbirthmatters.org andrea@seacoastbirth.org

Milestones

Education and Support for Birth and Family Wellness 207-504-6849 Fort Andross Building 14 Maine St Brunswick info@milestoneswellness.com www.milestoneswellness.com Experienced birth professionals Tiffany Avery, Elsa Levy and Gina Forbes provide holistic education, support, and resources for pregnancy, birth, postpartum and beyond.

Independent Certified Instructor and On The Grow Educator 207-650-0903 | Southern Maine heather.mladek@gmail.com www.babysignsprogram.com/withheathermladek

Sahaja Meditation

207-730-5616 62 Hanson Rd Scarborough ME meditationportland@gmail.com www.freemeditation.com

Meditation classes for all. Special classes for mother and child upon request. Discover your inner peace and joy with an effective natural technique.

The Opportunity Alliance

207-874-1175 | 50 Lydia Lane South Portland www.opportunityalliance.org The Opportunity Alliance offers a diverse array of family programming critical to a child’s healthy development and academic success, including prenatal nutrition and care.

Sarah MacLaughlin

Parenting Classes and Consultation 207-766-1970 | Greater Portland sarahmaclaughlin@yahoo.com

Reduce stress, enjoy your kids more! The author of What Not to Say: Tools for Talking with Young Children teaches parenting classes and provides individualized consultation.

Inconceivable

Book by Julia Indichova 845-679-5469 | Woodstock, NY info@fertileheart.com www.fertileheart.com

Julia offers a physical, emotional and spiritual practice for those struggling to conceive and for expectant moms seeking a body and soul “pre-conception cleansing” in preparation for motherhood.

In the Land of Milk and Honey

207-797-6296 | 246 Auburn St Portland kbourque01@gmail.com

educational support during pregnancy, postnatal help and breastfeeding counseling offered -barter or HEP time dollars accepted 35

Blossoming Newborns A special series for each postnatal trimester. Each class addresses the unique needs of the participants. In depth check-ins and resource sharing, practice time for new skills, soothing techniques and resource referrals.

This fun, casual and very baby and mom friendly class is perfect support as you navigate motherhood, your changing relationships and growing instincts.

Buds: 0-3 months Sprouts: 3-6 months Seedlings: 6-9 months

Birth Roots

101 State St, Portland | 207-772-4784 | www.ourbirthroots.org The d e e p e r t h e ro o ts, t h e h ig h e r t h e rea ch.

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Megan Connolly, RN, HBCE

Certified HypnoBirthing Instructor 207-780-1004 | 41 Montreal St Portland mconnolly@iknow.net www.hypnobirthingmaine.com

HypnoBirthing Instruction consists of five classes for expectant parents in which the mother and her birth companion learn deep relaxation techniques for use during labor.

Midcoast Hospital www.midcoasthospital.com/maternity

Classes, Childbirth and Parenting Classes: We offer a 4 week and one day Birthing Without Fear class, sibling classes, and prenatal breastfeeding classes. We offer, cloth diapering and making your own baby food classes, infant message class and a free support group.

Growing Children: Early Childhood Development & Caregiver Interaction Parent Coaching, Child Development Consulting & Developmentally Approriate Caregiving 978-256-5629 4 Ruthellen Road Chelmsford, MA ekroyte@gmail.com

Falling in love, making love/ orgasm and immediately after giving birth.

Full Circle Doula Services

Ellen Kunkle, CCE, CD, CLC 207-251-0273 | Greater Ptld & Southern ME ellendoula@roadrunner.com

Build confidence and a greater awareness of your upcoming birth through private birthing classes and birth planning.

Touch For Birth

Easing Pregnancy, Birth, and Motherhood with Nurturing Touch 207-323-5101 | PO Box 934 Rockland, ME leslie@touchforbirth.com www.touchforbirth.com Massage and Acupressure for Birth

How to interact to support optimal development in each stage of growth.

With Child Doula Service

Liz Gaudette RN, LCCE, CD(DONA) 207-363-1379 | York, ME lgaudett@maine.rr.com www.withchilddoulaservice.com

Respecting a woman’s choices, I provide education, guidance, and support for a peaceful and healthy birth.

The Opportunity Alliance

207-523-5049 50 Lydia Lane, South Portland intake@opportunityalliance.org www.opportunityalliance.org

Family programming critical to child’s healthy development: prenatal nutrition and care, Head Start, Early Head Start, childcare, Maine Families home visiting, and parenting education.

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w? did you kno Key Concept at Birth Roots The Fourth Trimester: “…human babies need the first three months of life to give their brain and central nervous system the time needed to mature. In the course of those three months, an infant develops into a baby who is able to respond to the outside world. Breathing starts to regulate. She becomes able to lift her head, smile, coo, develop social interactions, and begin to soothe herself. This time between birth and the end of a baby's third month is a unique stage of life that many now refer to as the "fourth trimester."

GLOW

grow life, own wellness Amy Hopkins, RN, LMT, CCCE, E-RYT 207-641-7353 | 266 York St, Ste 2, York amy@glowbodywork.com www.glowbodywork.com

GLOW is a massage therapy and women’s wellness studio offering workshops, classes, and private consultations in the areas of fertility, pregnancy, parenthood and menopause.

Kathryn Landon-Malone, MSN, CPNP True North Health Center 207-781-4488 | 202 US Route 1, Falmouth

klandonmalone@truenorthhealthcenter.org

www.truennorthhealthcenter.org

Well child check ups, parenting consults, sleep consults, pediatric hypnosis and group well-child care and parenting classes. 24 hr access. Pediatric Primary Care - babiesadolescents.

www.parentmap.org

Maine Medical Center Childbirth Education and Parenting Preparation 207-662-6132 www.mmcfamilybirth.org

Classes include: Prenatal Yoga, Childbirth Education, Hypnobirthing, Expecting Multiples, Grandparent Class, Pets and Playpens, Siblings, Baby Basics, CPR and First Aid, Breastfeeding, Learning Through Baby Play and more. Please call for dates, times, and locations.

Eleanor Kalfin-Royte

Growing Children: Early Childhood Development & Caregiver Interaction 4 Ruthellen Rd Chelmsford, MA 978-256-5629 | ekroyte@gmail.com

Workshops: Child Development - Birth to age 8 in developmental intervals/ Parent Consulting

The Birthplace at Mercy 207-553-6363 www.mercyhospital.org

Birth Journey Preparation (5 weeks), Boot Camp for New Dads, Breastfeeding (The Breast Connection), Safe Starts: Infant Safety and CPR, and Infant Massage.

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w? did you kno Key Concept at Birth Roots Oxytocin: “Giving birth is an act of love, and each birth is unique to the mother and her baby. Yet we also share the same womanly physiology and the same exquisite orchestration of our birthing hormones. Our capacity for ecstasy in birth is also both unique and universal, a necessary blessing that is hard-wired into our bodies but that requires, especially in these times, that we each trust, honor, and protect the act of giving birth according to our own instincts and needs.”

The Hormonal Blueprint of Labor by Sarah Buckley

Counseling

Emotional & Mental Wellbeing Coughlin Counseling

Brenna Coughlin, LCSW 207-370-0071 Northern Sun Family Healthcare 53 Main St. Topsham, ME

coughlincounseling@yahoo.com Brenna Coughlin, LCSW, provides supportive and nurturing individual, family and group therapy, working with mothers, fathers, and their families during pregnancy and the postpartum period.

Kindra Bernard, LCPC

Integral Psychotherapy 207-251-5359 | 200 High St Ptld kindrabernard@gmail.com www.kindrabernard.com

Sea Changes Coaching & Consulting

207-233-5939 | 17 South Street Portland abelden@me.com www.seachangeslifecoaching.com

ICF certified coach specializing in transitions of motherhood, fertility struggles, adoption, ADHD.

Jennifer Noel, LCSW

Psychotherapist 207-449-2399 | 124 Main Street Topsham, ME jnoellcsw@comcast.net www.jnoelpsychotherapy.com Psychotherapy for perinatal issues (such as postpartum depression), fertility concerns, anxiety, and relationship problems (see website for more information).

Holistic psychotherapy to support you in your time of transition, including the adjustment to pregnancy, new parenthood, or re-evaluation at quarter- or mid-life.

Clearwater Psychotherapy

Susanna DuBois, LCSW

Counseling for pregnancy and postpartum depression, anxiety, adjustment to parenthood for moms and as a couple, bereavement, health-related issues, stress management, and other issues. Individual and couples.

207-774-0042 | 69 Federal Street Portland sduboislcsw@comcast.net

Becoming a parent can be one of life’s most rewarding experiences. It can also be one of life’s most challenging. Counseling can help.

Anne Hallward, MD 207-651-6412 | 22 Free St Ste 402 Ptld

Barbara Peisner, LCSW 207-772-2202 | 96 India Street Portland www.clearwaterpsychotherapy.com

Shelley Rosen, LCPC, LADC, BC-DMT 207-699-8674 | 101 State Street, Portland

Shelley uses Body-Centered Psychotherapy as an approach to holistic healing; helping to balance emotional, cognitive, social and physical well-being. Perinatal women and those experiencing anxiety and depression benefit from her partnerships.

Things a newborn expects…

Very frequent feedings. A routine of every 2-3 hours eventually emerges but many babies cluster feed in the evenings or during growth spurts. www.ourbirthroots.org The deeper the roots, the higher the reach.

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Rachel A. Weinstein, MA, LCPC

Crisis Services/24 Hour Help

I use a combination of approaches which help us change unhelpful thought and belief patterns. I work with adults and couples experiencing anxiety, depression, stressful transitions and stuck points in life. Most insurance accepted and sliding scale can be considered. Free 20 minute consultation.

offers immediate access to advocacy, crisis/supportive counseling, problem solving, crisis intervention, suicide prevention/intervention, and psychiatric services to adults and children, 24 hours a day, 365 days a year.

207-939-5915 | 101 State St. Portland

Living Balance Life Coaching

Krista Haapala, MSW, Clinical Sexologist 306 Congress Street Ste 1 Portland krista@livingbalancelifecoaching.com www.livingbalancelifecoaching.com

Individual and couples coaching that is holistic, forwardlooking, solution-focused and tailored to you, including topics like life balance, relationship skills and sexuality.

h.o.p.e Counseling 207-400-7808 | 440 Walnut Hill Rd N Yarmouth

www.hopecounselingservicesmaine.com Jennifer Wiessner, LCSW provides sex therapy, couples counseling and educational consultations for parents seeking guidance on how to raise sexually healthy children and pre-teens.

207.415.1080 40

Community Counseling Center

207-874-1030 | 165 Lancaster St Portland

GROWING CHILDREN: Early Childhood Development & Caregiver Interaction 978-256-5629 4 Ruthellen Road Chelmsford, MA ekroyte@gmail.com

The Critical Stages of Caregivers’ Interactions with Infants, Toddlers, Preschooler & School Entry

Jennifer Wiessner, LCSW

krista a. h. haapala

207-774-HELP (4357) | Cumberland County

Anne Hallward, MD

207-651-6412 | 22 Free St., Ste 402, Portland

Elizabeth Kubik, Ph.D.

207-756-4472 | 25 Middle Street, Portland

Holistic Couple and individual coaching

livingbalancelifecoaching.com

Postpartum Depression… know the signs and get help early!

Baby blues Signs and symptoms of the baby blues - which last only a few days or weeks - may include: • Mood swings • Anxiety • Sadness • Irritability • Crying • Decreased concentration • Trouble sleeping

Postpartum depression Postpartum depression may appear to be the baby blues at first — but the signs and symptoms are more intense and longer lasting, eventually interfering with your ability to care for your baby and handle other daily tasks. Signs and symptoms of postpartum depression may include: • Loss of appetite • Insomnia • Intense irritability and anger • Overwhelming fatigue • Loss of interest in sex • Lack of joy in life • Feelings of shame, guilt or inadequacy • Severe mood swings • Difficulty bonding with the baby • Withdrawal from family and friends • Thoughts of harming yourself or the baby ~www.webmd.com

What you can do • Call your doctor or midwife and/or a mental health professional • Get out for walks, visits with friends or to groups like Blossoming Newborns, Social Butterflies or other support groups listed in the Postnatal Support section of the guide.

• Get extra help around the house; friends, family or a postpartum doula • Eat well, consider Omega 3 and vitamin supplementation and any medications suggested by your care provider. Prescription medications aren’t always needed for mild depression but when they are, most are completely safe to take while nursing and are taken for a relatively short period of time to help you get back to a stable place where you can take over again.

• Find a mental health provider or at least friend you can talk to who will check up on you regularly • Sleep is far more important than household chores or errands. Take naps when you can. Consider using ear plugs and an eye mask to help.

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Barbara Peisner, LCSW When will a woman experience the highest levels of oxytocin ( aka. ‘the love hormone’) in her life?

answer pg 35

The Opportunity Alliance

207-523-5049 | 50 Lydia Lane South Portland intake@opportunityalliance.org www.opportunityalliance.org Family programming critical to child’s healthy development: prenatal nutrition and care, ead Start, Early Head Start, childcare, Maine Families home visiting, and parenting education.

Oceanna Wellness Integrative Massage Therapy & Holistic Health Counseling

207-522-7923 | 4 Centre Street Bath, ME oceannawellness@gmail.com www.oceannawellness.com

Oceanna Wellness offers a varitey of Holistic & Integrative services including:~Holistic Health Counseling~Massage Therapy~Integrated Energy Therapy~Polarity Therapy ~Postpartum Health Counseling Support ~Infant Massage Instruction

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207-699-2545 | c-207-756-3028 500 Forest Ave, Ste 9, Portland

Counseling for pregnancy and postpartum depression, anxiety, bereavement, stress, adjustment to parenthood for moms and as a couple. Most insurance plans accepted, including MaineCare. Sliding fee scale available.

Free 20 minute consultation.

Martha Barry, PhD

207-774-6065 | Middle Street, Portland

Psychologist specializing in women’s health. Prevention, counseling and support. Holistic, mind-body approach for mothers, couples and groups. Maine Care and other insurance accepted.

Jocelyn Livermore

207-272-7076 | 23 Ocean Ave, Portland

Feeling overwhelmed? There is support! Adding a baby to your life brings many changes and emotions. Professional counseling can provide the support to help make the transition easier.

Linda Tiffany, LCPC, LADC

207-619-3161 | 57 Exchange St, Portland

Are you sad, depressed, angry, worrying excessively, or very upset? Are you having panic attack s or difficulty adjusting to parenthood? Are you feeling stressed out and having difficulty coping? Are you feeling badly about yourself for not having it more “together”?

You are not alone and COUNSELING CAN HELP Barbara Peisner, LCSW Licensed Clinical Social Worker 500 Forest Avenue, Suite 9 Portland, ME 04101 207-699-2545

Feeling Overwhelmed?

Adding a baby to your life brings many changes and emotions.

Professional counseling can provide the support to help make the transition eaiser.

There is support.

Serving individuals and couples Most insurance plans accepted Sliding fee scale available

Susanna DuBois, LCSW Becoming a parent can be one of life’s most rewarding experiences. It can also be one of life’s most challenging.

Counseling on all aspects of this transition provided.

This includes issues related to pregnancy, childbirth, and parenting.

207- 774-0042 | sduboislcsw@comcast.net

69 Federal Street, Portland ME 04101

Jocelyn Livermore, LCSW

Providing therapy across the lifespan.

207-272-7076

Many insurances accepted. Sliding fee scale available.

23 Ocean Ave. Portland

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Doula | Labor & Birth The foundation of doula support is emotional, physical and informational support for a woman and her family before, during and just after childbirth. That is the book definition, but a doula’s work encompasses much more.

The process of labor and birth is a complex collaboration of mind and body. A doula’s job is to know how to influence the environment in which a family is birthing in order to facilitate the most comfortable, fulfilling and uncomplicated birth possible while helping a family to express their unique needs and preferences.

The following is one way a family might find and hire a doula: 1. Find a few names and contacts from the list below.

2. Call or email 3 or more doulas with your basic information to see if they are available for your due date and work where you are birthing.

3. Select a couple of doulas and make an appointment to meet face to face to see how you connect .

4. Select the doula that you and your birth partner are comfortable with if you liked more than one, sometimes your second choice can be your backup doula if the two doulas have a working relationship.

5. Meet with your doula 2 or more times until you are both confident that there is an understanding of your preferences and expectations.

Meet doulas and special guest speakers at a free Doula Tea at Birth Roots hosted

by Rebecca Goodwin of Birth Alliance once a month. Call 318-8272 to register.

Fiddlehead Doula Services Kai Bicknell, DONA Birth Doula

207-233-1774 | Portland, ME fiddleheaddoula@gmail.com Offering perinatal and labor support for mothers. Helping mother and partner meet their individual hopes and needs throughout the labor experience as they welcome their baby.

Sunshine Birth Doula Services

207-409-9155 | Greater Portland sdjdoula@yahoo.com

Sunshine Postpartum Services

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Primal Perinatal Women’s Services 207-615-2927 | Harrison, ME primalbirthdoula@gmail.com www.primalperinatal.com

Providing doula services & personal training for women in Southern/Central ME.

With Child Doula Service

Liz Gaudette RN, LCCE, CD(DONA) 207-363-1379 | York, ME lgaudett@maine.rr.com www.withchilddoulaservice.com

Respecting a woman’s choices, I provide education, guidance, and support for a peaceful and healthy birth.

www.ourbirthroots.org The deeper the roots, the higher the reach.

Midcoast Midwifery

Becky Pelchat, CPM and Jenna Schmitz, CPM 207-370-0071 | Midcoast to Greater Portland info@midcoastmidwifery.com www.midcoastmidwifery.com Providing complete prenatal, birth, postpartum, and well woman care to women and families choosing homebirth.

Linda Boardman, CD(DONA), PCD(DONA) 207-829-6181 | Greater Ptld/Brunswick-Bath linda@coyotees.com DONA certified birth and postpartum doula gently supports families throughout pregnancy, labor and duing the transitions of parenthood and the postpartum period. Maine State Co-Coordinator for Postpartum Int’l

A Doula For Me

207-329-2773 Serving the Seacoasts of ME, NH & MA adoulaforme@gmail.com www.facebook.com/adoulaforme

Together we’ll create an environment where moms feel supported and are tuned into their maternal instincts and partners feel comfortable being an active support person with space for their own experience.

Doula Quinn: Birth Services Birth Doula CD(DONA) 207-522-2090 | Midcoast quinn@doulaquinn.com www.doulaquinn.com

Supporting you and your partner through an empowering birth experience. Kind, experienced, and professional care for home, hospital, birth center, or cesarean births.

The Power of Birth

Natasha Miller DONA trained birth doula 309-202-1263 | Greater Portland thepowerofbirth@hotmail.com www.thepowerofbirth.weebly.com

Enhancing comfort and decreasing anxiety through utilization of numerous techniques. Accepting, nurturing, and open-minded. Everyone deserves a doula!

Rebecca Goodwin, LMT,CD

207-318-8272 | Greater Ptld & Southern ME healing_moon@yahoo.com www.birthalliancedoula.com

Maintaining the tradition of women caring for birthing mothers with dignity, power, and beauty. Providing prenatal, birthing and postpartum doula support.

Peaceful Journey Births

Michelle Breton 207-514-6785 Lewiston, Brunswick, Portland michelle@breton.us www.peacefuljourneybirths.com

Offering peaceful birthing support. I believe a woman’s body was created for childbirth and I look forward to helping you achieve the best birth possible.

Natasha Miller

309-202-1263 | Greater Portland thepowerofbirth@hotmail.com www.thepowerofbirth.weebly.com

Helping women take charge of their birth experience. Accepting, nurturing, and receptive to your wants and needs.

Everyone deserves a doula!

Birthwise Midwifery School Doula Program

207-647-5698 | Southern and Central ME

clinicaldirector@birthwisemidwifery.edu

Low-cost doula service offered by midwifery students who have completed doula training. Includes 2 prenatal visits, continuous labor support, and 1 postpartum visit for only $50. Postpartum services also available.

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Full Circle Doula Services 29.6% for Maine and 31.8% in the US compared to 4.5% in 1965.

The number of cesarean sections in the U.S. has risen nearly 46% since 1996. americanpregnancy.org

Doula Training at Birth Roots DONA workshops 207-772-4784 | 101 State St Portland info@ourbirthroots.org www.ourbirthroots.org

Exceptional preparation for women planning a career in serving perinatal families, or for those looking to deepen their understanding of labor and birth for personal reasons or support training or education in a related field.

Doula Tea at Birth Roots

with Rebecca Goodwin, CD 207-318-8272 | 101 State St Portland healing_moon@yahoo.com

Come join other new and expectant families at the monthly doula tea. Meet doulas and hear from guest speakers on interesting perinatal topics. Free but preregistration is required.

Seacoast Doulas

Seacoast NH, Southern ME, Northshore www.seacoastdoulas.com

Charlotte Engelman

DONA trained doula 207-576-5405 Greater Portland, Lewiston/Auburn, W ME doulacharlotte@gmail.com

Birth doula services that focus on your best experience through pregnancy, labor, delivery, and your first moments as a forever changed family. Sliding scale.

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Ellen Kunkle, CCE, CD(DONA) 207-251-0273 Greater Portland and York County ellendoula@roadrunner.com

Supporting pregnant, birthing and postpartum women and their families through education, guidance and nurturing care.

Red Tent Midwifery

Susi Delaney, CPM 207-329-4399 248 Weymouth Road New Gloucester, ME midwifesusi@maine.rr.com www.redtentmidwifery.com

Experienced DONA trained birth doula offering personalized support for pregnancy and birth. Other services include bellycasting and placenta encapsulation. Free consultation!

Milestones

Education and Support for Birth and Family Wellness 207-504-6849 Fort Andross Building, 14 Maine St Brunswick info@milestoneswellness.com www.milestoneswellness.com Milestones offers birth and postpartum doula care in addition to our wide range of educational offerings for the childbearing year.

Birthwise Community Clinic 207-647-5968 24 South High Street Bridgton, ME midwiferyintern@gmail.com www.birthwisemidwifery.net

Free birth doulas and free postpartum doulas, free childbirth preparation classes

Jamie Lynn Worster

RYT, Birth/Postpartum Doula 207-239-9316 | Greater Portland jamietheyogaroom@gmail.com

Supporting and nurturing your maturing family along whatever path you go down to welcome your babe during this wondrous time of life.

Cassie Dougher

Birth and Postpartum Doula Services and Nourishing Postpartum Meals 207 939-3029 | Gorham, Me cassie.divine@gmail.com

Rebecca Goodwin, CD, LMT Maintaining the tradition of women caring for birthing mothers with dignity, power, and beauty.

I will provide loving and compassionate care during your birth and in the postpartum period to ease the transition into having a wonderful new life join your family.

Things a newborn expects‌

Respect. Your baby is an aware, unique individual with intense needs. Try to see things from their perspective every now and again. Being a newborn is very raw and vulnerable.

Certified Doula & Licensed Massage Therapist

207-318-8272 | justbreathe@gwi.net

Belly & Body Casting

by Lea Moon lm@leamoon.com 207-841-6510

Lea has been casting women for over 15 years and has traveled nationally to cast and exhibit.

She can come to your home to cast you and will work with you to create a piece of art that will last for many years to come.

Lea Moon Web & Print Design & Development

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w? did you kno Key Concept at Birth Roots Exterogestation: “Human babies are born early out of necessity.

Nurturing the baby in a manner that represents the intimacy of pregnancy as closely as possible until this “exterior gestation” is complete offers the baby the optimal environment for his immature systems.” www.bobafamily.com

Mama Nest at Birth Roots Monday - Thursday 12:00-2:00 Stop by for this informal drop-in group.

Meet other new parents and babies 0-9 months old. Make connections, share things you are enjoying about parenting and find the solutions and support for the challenges.

Birth Roots

101 State St, Portland | 207-772-4784 | www.ourbirthroots.org The d e e p e r t h e ro o ts, t h e h ig h e r t h e rea ch.

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Doula | Postnatal Care Each family has unique needs during the transition from pregnancy to parenting.

Most doulas work with families in the first 3 months, but are available throughout the first year. Emotional support, tidying up the house, doing laundry, caring for a pet or for older children, and fixing meals are just a few examples of things a new family will need help with. Getting the help you need can mean the difference between surviving and thriving as a new family.

Portland Nannies

In the Land of Milk and Honey

Babysitter Placement Agecy

Educational support during pregnancy, postnatal help and breastfeeding counseling offered -barter or HEP time dollars accepted.

207-799-0200 | PO Box 2755 South Portland info@portlandnannies.com www.portlandnannies.com

Primal Perinatal Women’s Services

207-615-2927 | Harrison, ME

primalbirthdoula@gmail.com

www.primalperinatal.com

Providing doula services & personal training for women in Southern/Central ME

Sunshine Birth Doula Services

207-797 -6296 | 246 Auburn Street Portland kbourque01@gmail.com

Full Term Commitments

Postpartum Doula Services 207-749-4608 | Greater Portland christine@fulltermcommitments.com www.fulltermcommitments.com

Breastfeeding & newborn care support, meal planning/ preparation, light housekeeping, and referrals. Also offering physical, emotional, and spiritual support to the new mother and family as they begin the journey with a new baby.

207-409-9155 | Greater Ptld sdjdoula@yahoo.com

Linda Boardman, CD(DONA), PCD(DONA)

Ellen Kunkle, CCE, CD, CLC

DONA certified birth and postpartum doula gently supporting families throughout pregnancy, labor and duing the transitions of parenthood and the postpartum period.

Maine State Co-Coordinator for Postpartum Int’l

Sunshine Postpartum Services

Full Circle Doula Services 207-251-0273 | Greater Ptld & S. ME ellendoula@roadrunner.com Birthing and postpartum support for mother, baby and family. Emotional support, breastfeeding support, sibling support, meal planning & preparation, laundry & errands, resources & referrals

207-829-6181 | Greater Portland linda@coyotees.com

Seacoast Doulas

Seacoast NH, Southern ME & Northshore MA www.seacoastdoulas.com

www.ourbirthroots.org The deeper the roots, the higher the reach.

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

Cassie Dougher

Birth and Postpartum Doula Services NA) Nourishing Postpartum Meals ned ad 207-939-3029 ces ments. I cassie.divine@gmail.com sts ula

Full Term Commitments

eping, nal, as

Postpartum Doula Services Serving Greater Portland Area 207-749-4608

of serve at

christine@fulltermcommitments.com www.fulltermcommitments.com

 

CD(DONA) Certified Birth Doula CAPPA Trained Post Partum Doula Placenta Services Belly Casts

      

Cheerfully serving Central and Southern Maine

   50

Birth Roots

from belly

Annual Fundraising As a 501c3, Birth Roots hosts fundraisers throughout the year that are key to both our sustainability as organization and the work we do to fulfill our mission.

Each event builds community and provides an opportunity for new and old friends to gather.

You’re welcome to JOIN US as a participant or a volunteer.

Sandsations

sand sculpting contest

Baby Booty Indoor Yard Sale

September 9, 2012 Pine Point Beach, Scarborough www.sandsations.org

July and March

Location: Opportunity Alliance

50 Lydia Ln, S. Portland

Baby Boogie New Years Eve 4p-6p

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to baby

The Belly to Baby Club is a collection of fabulous deals to some of the Southern Maine businesses and services that you might enjoy in pregnancy and early parenting.

Not only do you save money on these great services but you are also supporting Birth Roots, a nonprofit devoted to connecting families in Southern Maine with resources, information and each other.

100% of your Belly to Baby Club membership fee benefits Birth Roots.

Club Membership $15 anually

The deeper the roots the higher the reach.

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Doula Training Every year in January and June, a dozen or so women from all over New England gather to participate in our DONA doula training to learn the skills of supporting birthing women and their families.

This training is the first step toward a doula certification and might be for you if... ~if you are interested in attending births in a support role ~if you want to deepen your understanding of labor and birth for personal or professional reasons ~if you are in school to become a doctor, nurse, midwife, massage therapist, childbirth education, etc. and want to explore the nonclinical side of labor support.

Birth Roots

101 State St, Portland | 207-772-4784 | www.ourbirthroots.org The d e e p e r t h e ro o ts, t h e h ig h e r t h e rea ch.

Cassie Dougher

Birth and Postpartum Doula Services and Nourishing Postpartum Meals 207-939-3029 | Gorham, ME cassie.divine@gmail.com

I bring nourishing comfort foods to your home. This can also be provided separately from my Doula services and makes a wonderful gift. I use local and organic ingredients whenever possible.

A Doula For Me

Jodi Phinney 207-329-2773 adoulaforme@gmail.com Serving Greater Portland

Red Clover Doula Services Ida Koller 207-380-5927 | Wiscasset idarose39@hotmail.com

Post-partum doula support services

Rebecca Goodwin, LMT,CD

207-318-8272 | Greater Ptld & Southern ME healing_moon@yahoo.com www.birthalliancedoula.com

Maintaining the tradition of women caring for birthing mothers with dignity, power, and beauty. Providing prenatal, birthing and postpartum doula support.

Things a newborn expects…

Lots and lots and lots of really close contact. In fact they probably would prefer you just hold them for at least 12 weeks. This is where baby carriers, swaddling and helpers can make a huge difference.

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Exercise, Yoga, & Fitness Through exercise and yoga we strengthen our bodies, increase flexibility and focus our minds in order to appreciate being in the present moment. Finding new ways to con- nect our minds and bodies prepares us for birth and parenting.

Jai Yoga

207-725-7874 Fort Andross, Studio 314 14 Maine Street Brunswick info@jaiyogahome.com www.jaiyogahome.com

We offer weekly drop-in classes in Prenatal, Baby&Me and Family Yoga. We are Maine’s premier resource for Family, Prenatal and Postnatal Yoga.

Springboard Pilates

207-400-6691 | 143 Spring Street Portland meredith@springboardpilates.com

www.springboardpilates.com

Perinatal classes or private sessions. Check out our website for more information including details about our special class “Pilates for Mommies”

The Sunrise Guide, LLC

207-221-3450 | 503 Woodford St Portland info@thesunriseguide.com www.thesunriseguide.com

Annual resource guide and coupon book for healthy & sustainable living in Maine. Includes over 300 discounts, including lots of yoga and fitness!

YMCA

Ptld, Freeport, New Gloucester cumberlandcountyymca.org Prenatal water aerobics, mommy and me classes, open swim, swim lessons and childcare while you exercise.

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Holistic Pathways, LLC: A Yoga Center 207-839-7192 | 203 Main Street Gorham amanda@holisticpathways.com www.holisticpathways.com

Offering pregnancy yoga in-studio and online. Thirtyminute videos designed exclusively for the pregnant mother to practice at any time during your scheduled 8-wk session.

Tumble Tikes - Children’s Fitness Studio 207-653-2544 | 275B Marginal Way, Portland info@tumbletikes.com www.tumbletikes.com

WholeHeart Yoga Center

207-871-8274 | 150 St. John Street Portland info@wholeheartyoga.com www.wholeheartyoga.com Kripalu yoga for everyone. Breathe, relax and take care of yourself!

Lifestyle Fitness

Childcare Included Scarborough and Westbrook www.lfcmaine.com

Maximum Results Fitness

Cristyn Peters 603-817-4498 | 839 Central Ave Dover, NH cristynpeters@gmail.com www.cristynpeters.com

Prenatal and Postnatal fitness design/personal training at my studio or your home. Maternal health, fetal health, emotional support, ACOG guidelines, anatomy & physiology of pregnancy, safety, exercise, breast feeding, and more!

Sanctuary Yoga

207-846-1162 50 Forest Falls Dr Yarmouth, ME

www.ourbirthroots.org The deeper the roots, the higher the reach.

Lila East End Yoga

207-809-1221 | 251 Congress St Portland

Maine Bellydance

207-773-2966 www.mainebellydance.com

Pelvic Floor Rehab Center of New England Kelly Jordan

207-879-7510 | 100 Brickhill Ave Ste 301 S. Ptld

info@holisticpt.com www.pelvicfloorrehab.org

Our highly specialized physical therapists provide services in a comfortable environment for individuals with pregnancyrelated, gynecological, urinary, colorectal, and other musculoskeletal issues.

Primal Perinatal Women’s Services 207-615-2927 | Harrison, ME primalbirthdoula@gmail.com www.primalperinatal.com

Providing doula services & personal training for women in Southern/Central ME.

PURE Center for Integrated Health Dr. Erika Bruns Montemerlo | 207-356-8688 15 Wild Horse Run Kennebunkport, ME drerikabruns@gmail.com www.southernmainechiropractic.com

It is natural to be uncomfortable during pregnancy, but there are things that you can do to help. Dr. Erika is trained to work specifically with pregnant women. Get all of your questions answered; learn about how to help yourself through stretches, dietary needs, sleeping positions, etc.

School Street Yoga

Baby and Me Yoga 207-570-9262 | 5 School St. Waterville, ME emmyberry24@gmail.com www.schoolstreetyoga.com

Offering yoga classes for caregiver and babies one month to one year old.

Jade Integrated Health

207-773-5778 | 218 Washington Ave Portland info@jadeintegratedhealth.com www.jadeintegratedhealth.com Our highly experienced family of instructors focus on your individual needs in a small class setting. Prenatal and Mommy & Me yoga classes.

The Yoga Room

Jamie Lynn Worster, RYT, Birth/Postpartum Doula 207-239-9316 | Munjoy Hill Portland jamietheyogaroom@gmail.com www.theyogaroom.weebly.com

Offering a safe, calm and supportive environment for women to nurture their bodies during this wondrous time of life. Postnatal/Mommy + Baby will help restore your body and keep you centered.

Springboard Pilates

207-400-6691 | 143 Spring St, Portland meredith@springboardpilates.com www.springboardpilates.com

Join us for perinatal classes or private sessions to stay strong and pain-free through your pregnancy and beyond. Many of our teachers are parents and babies are welcome in class.

GLOW

grow life. own wellness Amy Hopkins, RN, LMT, CCCE, E-RYT, owner 207-641-7353 | 266 York St, Ste 2, York amy@glowbodywork.com glowbodywork.com

GLOW is a massage therapy and women’s wellness studio offering workshops, classes, and private consultations in the areas of fertility, pregnancy, parenthood, and menopause.

Portland Yoga Studio

207-799-0054 | 616 Congress St, 3rd Fl www.portlandyoga.com

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Prenatal Aquatic Exercise Class

Mercy Physical Therapy Center 207-400-8542 | Westgate Shopping Center 1364 Congress Street, Unit 3, Portland

Prenatal aquatic exercise is fun and safe and can be done right up until delivery. It. Exercising in the water can help alleviate many common pregnancy discomforts.

Inner Light Yoga of Maine, LLC 207-754-0931 | Southern and Central ME tisha@innerlightyogaofmaine.com www.innerlightyogaofmaine.com

The Yoga Center Stacy Smith (Pre-Natal) & Jennifer Cooper (Post-Natal)

207-774-YOGA (9462) | 449 Forest Ave, Ptld info@maineyoga.com www.maineyoga.com

Pre-Natal and Post natal classes with Baby. Pre-natal Mondays 5:30-7 pm, Saturdays @10:45-12. Practice self-care, breathing and relaxation while gaining flexible strength. Check our current schedule on the web at www.maineyoga.com.

WholeHeart Yoga Studio

207-871-8274 | 150 St. John St, Portland

Prenatal, Postnatal and Infertility Yoga. Discover the wonders of pregnancy and learn how to enhance your birthing experience through the healing power of yoga.

MMC Prenatal Yoga

(M.O.G.) at Saco Bay Physical Therapy 29 Foden Rd. S. Ptld | 207-662-6132 www.mmcfamilybirth.org

Join us for gentle postures and breath work that will enhance energy and ease in your pregnancy, promote relaxation, and cultivate calm and confidence in preparation for childbirth.

Find Your Flock

Your flock is the group of friends and family that you surround yourself with that you can lean on for reassurance, advice, ideas, and support. Your social and emotional needs change and grow throughout pregnancy and postpartum making your flock a vital resource.

Some flocks develop childcare swaps, playgroups and continue to meet for many years.

Birth Roots classes and groups are a great place to find your flock.

Birth Roots

101 State St, Portland | 207-772-4784 | www.ourbirthroots.org Th e d e e p e r t h e ro o t s, t h e h i g h e r t h e re a c h .

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Family Friendly Businesses & Flock Sites Birth Roots loves to hear about businesses that are welcoming to famiies and who provide services that make life easier for perinatal families. This is a list of some of the businesses that families have told us take particularly good care of families or who provide services that are particularly helpful to new parents. We welcome your recommendations for next year’s guide!

211 Maine: Dial 211

Flock Sites

referrals and resources

Birth Roots

Alfond College Grant:

207-77-BIRTH (772-4784) 101 State St Portland

www.211maine.org

www.500forbaby.org $500 for every Maine Baby

Fabu Salon 207-775-3228 | 136 Commercial St Ptldoffers childcare

Field O Flowers Diaper Service

ourbirthroots.org/ourcommunity/familyactivities A fun place to meet other new families, find resources and information from pregnancy through parenting.

Birth Roots Baby Boogie Family Dance Parties

Big Sky Bakery

536 Deering Ave, Portland

Bounce Zone

207-415-9469 | Greater Ptld

Portland, Saco, Waterville

Portland Public Health

Bucks Naked Barbeque

Visiting Nurses

207-874-8475 166 Brackett St Ptld

Check in with your visiting nurse during pregnancy and continue visits after your baby is born. Home visits, groups & classes.

The Prep Kitchen Food Salon 207-865-6377 | 491 Rt 1 Ste 10 Freeport, ME USM Cooperative Extension www.extension.umaine.edu Home, Family and Youth Section

568 US Rt 1, Freeport

The Children’s Museum 142 Free St, Portland

Coffee By Design

620 Congress St, & India St Portland

Deering Oaks Splash Pool Deering Oaks Park, Deering Ave entrance

Flatbread 72 Commercial St, Portland

www.ourbirthroots.org The deeper the roots, the higher the reach.

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Gorham Grind

Stoneyfield Café

18 South St. Gorham

240 Rt 1 Falmouth, ME

Gritty McDuffs

Toots Ice Cream

187 Lower Main St, Freeport

Little Dog Cafe 87 Maine St, Brunswick

Local Buzz

Rt 115 North Yarmouth, ME Farm, Ice Cream Caboose

Whole Foods Market 2 Somerset St Portand | Story Time

327 Ocean House Rd, Cape Elizabeth

Gilsland Farm Audubon Center

Local Sprouts Café

Farm, Ice Cream Caboose

649 Congress St, Portland

Rt. 1 Falmouth, ME

Fresh Batch Café

LL Bean | Freeport, ME

Bow St Freeport, ME

FREE Summer Concert Series and family friendly events

Verbena

Maine Academy of Gymnastics Open Gym | 20 Terminal St Westbrook Maine Wildlife Park 56 Game Farm Rd, Gray

Narrow Gauge Railroad 58 Fore St Portland

Pineland Farms New Gloucester | Trails, farm, & story times Portland Trails www.trails.org

Portland Playgrounds

www.publicworks.portlandmaine.gov/ playgroundslist.pdf

The Royal Bean 18 Yarmouth Crossing Dr Yarmouth, ME

The Rumpus Room 9 Cumberland St Brunswick, ME

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eat.right.now 207-767-2011 | 103 Ocean St S Ptld

Wolfsneck State Park Freeport, ME

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Opportunity Alliance www.opportunityalliance.org

Community supports and initiatives, early childhood programs, child and family services, crisis services

Bam Bam Bakery 207-899-4100 | 267 Commercial St Portland bevin@bambambakery.com www.bambambakery.com

Gluten free goodies for everyone! Offering gluten free and additional allergen free treats.

Lisa Quinn Photography

207-883-1637 | Southern Maine quinny2b@aol.com www.lisaquinnphotography.com

Creating beautiful & affordable memories. Certified professional photographer specializing in all types of portraiture - maternity, birthing, newborns, children, teens, seniors, families, pets.

Portland Nannies

207-799-0200 | PO Box 2755 South Portland info@portlandnannies.com www.portlandnannies.com Nanny Placement Agency

Clay Tile Mom 207-523-0189 | Portland jateesdale@me.com www.claytilemom.com

Host your own print party, or have your prints taken at the next Clay Tile Mom Event.

Peekaboo Children’s Center 207-854-3500 90 Bridge St Ste 206 Westbrook, ME info@peekaboocenter.com www.peekaboocenter.com

A 5,100 square-foot indoor playground for children 0-7 with themed activity areas, play structures and plenty of toys.

Children and parents can enjoy time together in a one-of-akind indoor setting.

Tumble Tikes - Children’s Fitness Studio 207-653-2544 | 275B Marginal Way Portland info@tumbletikes.com www.tumbletikes.com

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Moments of ME Photography *Moments *Milestones *Memories 207-650-6084 16 Bittersweet Way Windham, Me momphotography@hotmail.com

facebook.com/momentsofmephotography Cherishing... Moments, Milestones and Memories

Christy Kennedy Photography 207-296-0266 760 Mullen Road Newport, Maine

I specializie in Newborn Photography and I travel

Sahaja Meditation

207-730-5616 62 Hanson Rd Scarborough, ME meditationportland@gmail.com www.freemeditation.com

Meditation classes for all. Special classes for mother and child upon request. Discover your inner peace and joy with an effective natural technique.

Fiddlehead Doula Services The average size of a full-term baby in the U.S. is 8 pounds.

This is an increase from an average size of 6 pounds 30 years ago. americanpregnancy.org

Kai Bicknell, DONA trained Birth Doula 207-233-1774 | Portland fiddleheaddoula@gmail.com

Offering perinatal and labor support for mothers. Helping mother and partner meet their individual hopes and needs throughout the labor experience as they welcome their baby.

Mom to Mom of Maine 207-899-2779 | PO Box 1761 Portland info@momtomomofme.org www.momtomomofme.org

Mom to Mom of Maine is an organization of diverse mothers devoted to helping each other and the community by sharing support, knowledge, fun and volunteerism.

Arbonne

Jessica Fairclough - Independent Consultant 207-321-8506 | Portland puresafeproducts@me.com www.jessf.myarbonne.com

Be at ease knowing Arbonne only offers the safest products for your family.

w? did you kno Hand in Hand Parenting Classes and Groups at Birth Roots in 2012 Hand in Hand Parenting, a 501c3 nonprofit, works with parents of young children providing resources, training, and lots of support. For over 20 years, our Parenting by Connection approach has given parents practical tools to resolve universal family challenges.

The Tools

Special Time, Playlistening, Setting Limits, Staylistening, Parent Listening Partnerships, & Parent Resource Groups

The Philosophy

Parenting by Connection is based on the following assumptions: Connected children learn readily, love easily, and become true leaders.

Connected parents build a support system that helps them solve problems and better enjoy the work of parenting.

www.handinhandparenting.com 61

Massage & Bodywork Massage and bodywork techniques can enhance physical, emotional, spiritual and mental wellbeing. Incorporating this kind of treatment into your pregnancy is more than a luxury, it can truly transform how you feel in both mind and body.

You often don’t realize just how tense you are until you feel how relaxed you can be. Pregnancy and becoming a parent is a mind-body experience that invites the use of all kinds of care.

Coastal Wellness Family Chiropractic Sage Hayes LMT & Somatic Experiencing 207-799-WELL(9355) 1231 Shore Rd Cape Elizabeth sagerblue22@yahoo.com coastalwellnesschiro.com

Sage offers an integrated and holistic approach to bodywork. Hot Stone, Swedish, and Deep Tissue Massage for all stages of life and deep relaxation. In addition, Sage can support deeper life changes with Cranial Sacral Therapy and Somatic Experiencing.

Mast Clinic

Helping Children to Be Their Best 207-689-6278 | Westbrook, ME info@mastclinic.com www.mastclinic.com Problems with lip closure, latch or suck?

Torticollis? Reflux? Trouble with tummy time? Jacqueline Mast: pediatric physical therapist/kid whisperer. Your child is worth it!

Safar Bodycare

207-891-3074 10 Pleasant St Brunswick, ME eli@safarbodycare.com www.safarbodycare.com

Exhale ~ Breath and Body Work

Becca Demers 207-776-2006 | 222 Saint John St Portland becca@exhalebreathandbodywork.com www.exhalebreathandbodywork.com Offering Massage, Polarity, Reiki, and Therapeutic Breathwork to support you with complete relaxation & stress relief during and after pregnancy. Caregiver/infant Reiki sessions deepen bonding and promote relaxation.

Jade Integrated Health

207-773-5778 | 218 Washington Ave Ptld info@jadeintegratedhealth.com www.jadeintegratedhealth.com

Our licensed massage therapist, certified in prenatal massage, has 15 years of experience working with prenatal and postpartum women. She is also a physical therapist who can work with you with pregnancy related changes.

Pelvic Floor Rehab Center of New England

Kelly Jordan (207) 879-7510 100 Brickhill Ave. Ste 301 South Portland info@holisticpt.com www.pelvicfloorrehab.org

Our high specialized physical therapists provide services in a comfortable environment for individuals with pregnancyrelated, gynecological, urinary, colorectal, and other musculoskeletal issues.

pre-natal massage, shiatsu, thai yoga bodywork

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www.ourbirthroots.org The deeper the roots, the higher the reach.

Natalie Hickey, LMT

207-775-4010 | 399 Fore Street Portland Prenatal and Postnatal Massage.

Oceanna Wellness

Integrative Massage Therapy & Holistic Health Counseling 207-522-7923 | 4 Centre Street Bath oceannawellness@gmail.com www.oceannawellness.com Oceanna Wellness offers a varitey of Holistic and Integrative Services including:~Holistic Health Counseling~Massage Therapy~Integrated Energy Therapy~Polarity Therapy ~Postpartum Health Counseling Support ~Infant Massage Instruction

Bernadette Hawkes

Holistic Skin Care and Body Work 207-332-8234 | 222 Saint John St Ste 208 bernadettehawkes@yahoo.com www.bernadettehawkes.genbook.com

Highly customized skin and body treatments incorporating massage and energy healing.

Webber Massage Therapy

Erin Webber, LMT 207-749-7097 | 20 Mechanic St Gorham, ME

Natural Harmony

Sallie Rich, LMT 207-807-4969 222 Saint John St. Ste 127 Portland richsallie@hotmail.com www.naturalharmonymassage.com

Sallie has been certified and specializing in pre- and perinatal massage for over a decade. Other areas of expertise include deep tissue, relaxation and Reiki.

Carrie Regan, LMT

Seacoast Birth Matters 603-828-9090 | 50 State Road Kittery, ME carrie@carriereganmassage.com www.seacoastbirthmatters.org

Specializing in prenatal and postnatal massage, benefiting both mom and baby. Honoring this special time in a woman’s life and the new life within her.

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PURE Center for Integrated Health Dr. Erika Bruns Montemerlo | 207-356-8688 15 Wild Horse Run Kennebunkport, ME drerikabruns@gmail.com www.southernmainechiropractic.com

Dr. Erika has been trained in prenatal massage and body movement. Using a specially designed table, she is able to help with the discomforts of pregnancy as well as with a breech presentation of the baby.

Sunshine Birth Doula Services 207-409-9155 | Greater Portland sdjdoula@yahoo.com

Holistic Physical Therapy Services, Inc.

207-879-7510 100 Brickhill Ave Ste 301, So Portland info@holisticpt.com www.holisticpt.com

Our highly specialized Physical Therapists provide women’s health services for individuals with pregnancy-related, gynecological, urinary, and other musculoskeletal issues in a comfortable environment. We use manual therapy and Pilates-based rehabilitation in the treatment of each of our clients.

Portland Shiatsu and Birthing

Sunshine Mobile Massage

Women’s Wellness Comprehensive Care 207-518-6040 | 509 Ocean Ave, Portland www.womenswellnesscare.com

Offering therapeutic massage and holistic bodywork in a quiet, peaceful setting. Including: Prenatal Massage, Swedish, Deep Tissue and Gentle Myofascial Release.

Jen White 207-712-4213 | 8 Wessex St, Portland jen@portlandshiatsu.com www.portlandshiatsu.com

The philosophy of Shiatsu is circular, in nature, where the practitioner considers all aspects of a client’s life.

As a Shiatsu practitioner and Doula, I believe working holistically, to support expectant families and babies, is crucial to a healthy birth.

BR E A T H E Christine Angel ATMAT, LMT, CD, CPP

Integrated Holistic Healing Practitioner Specializing in the Arvigo Techniques of Maya Therapies. I work especially with Fertility/Female Issues along with any digestion problems.

207 749-6807 christineatmam@gmail.com www.christineangel.com Portland ME 04103

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GLOW

grow life. own wellness Amy Hopkins, RN, LMT, CCCE, E-RYT, owner 207-641-7353 | 266 York St, Ste 2, York amy@glowbodywork.com glowbodywork.com

GLOW is a massage therapy and women’s wellness studio offering workshops, classes, and private consultations in the areas of fertility, pregnancy, parenthood, and menopause.

Latitudes

Massage Therapy

Christine Stack, LMT NCBTMB 207-332-8637 | Greater Portland info@latitudesmassagetherapy.com www.latitudesmassagetherapy.com

Nationally certified massage therapist and infant massage instructor specializing in massage for pregnancy and parenthood. At my studio or in your home for your convenience.

Mercy Physical Therapy Center

207-400-8530 | Westgate Shopping Center 1364 Congress St #3 Portland

BREATHE

Christine Angel ATMAT, LMT, CD, CPP 207 749-6807 | Portland christineatmam@gmail.com www.christineangel.com

Integrated Holistic Healing Practitioner. Specializing in the Arvigo Techniques of Maya Therapies

Cathy Cryvoff, LMT

207-450-3113 | Freeport cathyc@massagetherapy.com

Specializing in perinatal massage. A centering exercise opens and closes each session to connect mother to herself and to her baby within. The bodyCushionTM system is available to lie face down during the massage.

Peggy Woodcock, RN

Reiki Energy Hypnotherapy | Infant Massage 207-985-2984 | c-207-318-2184 reikipartners@yahoo.com www.energyhealingmaine.com

Infant massage classes will teach you basic strokes and routines to use to calm, soothe your baby, and establish that blissful parent baby relationship.

Specialized pre-natal/post-partum program that focuses on individualized evaluation and treatment of the musculoskeletal problems associated with pregnancy and the postpartum period.

Karen Nielsen, PT, MEd

Wildwood Medicine 207-347-7132 83 India St, Portland www.wildwoodmedicine.com

Experienced physical therapist specializing in the treatment of pregnant and post-partum patients with back and pelvic pain. APTA Specialist Certification in Obstetrics coming soon.

Trust Your Body Massage and Wellness Counseling

Jonathan Drummey 207-831-9657 | Saco Healing Arts Center | 209 Main St., Ste 301, Saco

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Maternity & Prenatal Care Providers Most of the providers listed here offer well woman care throughout your reproductive life. When choosing who will care for you throughout your pregnancy and birth, it might be helpful to know that all of the providers listed here offer a similar, basic sched- ule of prenatal visits and tests for women experiencing a normal pregnancy. The differ- ences are in where they attend births, specific skills, experience, special training, philoso- phies, prenatal visit routines, and birth routines.

Schedule a visit or a phone conversa- tion so you can get to know a few providers before you make your final decision.

Some questions you might consider; 1. Does this person’s routine practices, personality and philosophy fit with my preferences for birth and put me at ease about how I would be cared for?

2. What is the likelihood that this person will be the one at my birth and am I comfortable with the back-up provider(s)/partners?

3. What is their schedule of prenatal visits and recommended tests?

4. How long do visits last and what is the normal routine for a prenatal visit?

5. Are there any special skills or knowledge this person has that I want or need that set them apart from other providers?

Following is a brief description of the certifications and specialties you might see as you make your decisions about who will care for you and your baby. The experience, philosophy and experience of providers will provide.

Homebirth Midwives CPMs (Certified Professional Midwives)

They complete training and apprenticeships before becoming certified through NARM (National Association of Reg- istered Midwives). They provide well woman care and midwifery care to women experiencing a low risk pregnancy and who wish to labor and birth at home with little to no intervention.

Online resources: www.narm.org & www.macpm.org.

Hospital Midwives, CNMs (Certified Nurse Midwives)

They are registered nurses with advanced, specialized training in well woman care, pregnancy, labor birth and postpartum. CNMs provide care in a hospital setting and work with families planning unmedicated births as well as those who prefer to use medical tools such as epidurals. Online resource : www.midwifery.org.

Family Practice Doctors, MDs and DOs

They have training in all aspects of health care for every member of the family. Some, including those listed in this guide, have additional experience and training to provide care during pregnancy, labor and birth – some choose make this the focus of their practice and work with a wide range of families.

Online resource: www.familydoctor.org

Obstetricians

They are doctors who have advanced training and specialize in reproductive health and the care of women during pregnancy, labor and birth. Most work with a broad range of families; from those preferring a natural birth to those experiencing a higher risk pregnancy or birth and who need or want access to a wide range of medical tools. www.acog.org

Maternal-Fetal Medicine Specialists

They are doctors with extensive advanced training who specialize in high risk pregnancies and deliveries.

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Midwives Hopital Birth

Midwives Home Birth

Back Cove Midwives

Open Circle Midwifery

Deliveries at The Birthplace in Mercy Hospital 207-871-0666 | 527 Ocean Ave, Portland www.backcovemidwives.com

The philosophy of our practice is to engage you where you are in your life as a woman through well woman care, care throughout pregnancy, birth and postpartum period.

Coastal OB/GYN Midwifery Services 207-641-0044 | 12 Hospital Dr York, ME

Coastal Women’s Healthcare Midwives

207-885-8400 96 Campus Dr Scarborough

Maine General Midwifery Service 207-632-1322 | 5 Caldwell Rd Augusta, ME

Women’s Health Associates

207-777-4300 | 330 Sabattus St Lewiston, ME

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Robin Doolittle Illian, CPM 207-233-6888 | 101 State St Portland info@opencirclemidwifery.org www.opencirclemidwifery.org

Your community home birth midwife for nurturing prenatal, birth and postpartum care. Waterbirth, herbal/nutritional guidance, home or office visits at Birth Roots.

Northern Sun Family Health Care & Birth Center

207-798-3993 | 53 Main St. Topsham, ME drsarahnd@gmail.com www.northernsunfamilyhealthcare.com Sarah and Josie are Certified Professional Midwives, also trained in Naturpathic Medicine, who recognize the natural process of birth while providing herbal, homeopathic, and nutritive support.

NORTHERN SUN FAMILY HEALTH CARE & BIRTH CENTER

Sarah Ackerly, ND, CPM and Josie Skavdahl, ND, CPM Naturopathic Medicine Midwifery Practice Birth Center Holistic Pediatric Care Clinical Nutrition

53 Main Street, Topsham, ME 04086 | phone 207-798-3993 fax 207-798-3999

WWW.NORTHERNSUNFAMILYHEALTHCARE.COM

Midcoast Midwifery

Becky Pelchat, CPM and Jenna Schmitz, CPM 207-370-0071 Greater Portland to Midcoast Maine info@midcoastmidwifery.com www.midcoastmidwifery.com Providing complete prenatal, birth, postpartum, and holistic GYN to women and families choosing homebirth.

Red Tent Midwifery

Susi Delaney, CPM 207-329-4399 | 248 Weymouth Road midwifesusi@maine.rr.com www.redtentmidwifery.com

Holistic midwifery care provided in your home in southern or central Maine, or at The Birth House. Services include waterbirth, VBAC, and well woman care.

Maine Association of Certified Professional Midwives www.macpm.org

Advancing the practice and art of midwifery. Online listings of midwives in your area.

Sacopee Valley Birthing Services Lindsay and Brenda 207-329-2111 or 207-890-7356 Southern Maine sacopeemidwives@gmail.com www.sacopeemidwives.org

Lindsay and Brenda are experienced midwives offering prenatal, home birth and postpartum care in the Portland and Southern Maine region. Check out the website for much more info.

Birthwise Community Clinic 207-647-5968 24 South High Street Bridgton, ME midwiferyintern@gmail.com www.birthwisemidwifery.net

Free & low cost midwifery care to include supplemental prenatal and postpartum care, informed choice regarding home birth and birth center options.

What are the national and state cesarean rates?

answer pg. 45

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At All About Women it’s all about you.

Whether you’re expecting, need routine care, or have a particular health concern, all of us at All About Women are dedicated to your complete satisfaction.

We’re proud of our low c-section and high VBAC rates. We take the time to develop a relationship with every woman we see.

And we strive to create a warm, respectful and nurturing environment for patients and their families.

A member of the Mercy family.

Fore River Medical Building • 195 Fore River Parkway, Suite 440 Portland, ME 04102 • (207) 553-6920 To learn more about our physicians and our practice, please visit allaboutwomenmaine.org

Elizabeth Linnell, MD

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Lisa Parsons, DO

Ann Trask, MD

Kathryn Wadland, MD

Rebecca Whiteley, MD

Free or Low Cost Holistic Midwifery Care

Birthwise Community

S e r v i c e s o f fe re d :

Clinic

Routine well woman care, including annual exams, breast exams, pap, STI testing (Portland & Bridgton locations)

Hosted by: Birthwise Midwifery School

Supplemental prenatal & postpartum care Birth & postpartum doula service Childbirth preparation classes Mother-baby tea-time gatherings e Birth House

Bridgton, Maine

www.birthhouseme.com 207.647.5968

The Birth House

Birthwise Midwifery Service 207-647-5968 | 28 S. High St. Bridgton heidi@birthwisemidwifery.edu www.birthhouseme.com

Birthwise MIdwifery Service is a midwifery practice located in Bridgton. We offer personalized midwifery care throughout the childbearing year including prenatal care, home and birth center births, well-woman care, post partum care, water birth, childbirth education, breastfeeding support groups. Affordable care options available through the Birthwise Community Clinic.

Family Practice Doctors Robert Sansonetti, MD

207-883-5444 | 144 Rt 1 Scarborough, ME

Bowdoin Medical Group

207-839-2559 / 799-8596 510 Main St, Gorham / 51 Ocean Ave Portland

Foden Road Family Practice Intermed

Megan Staton, MD and Tara Pelletier, DO 207-874-1489 www.intermed.com

Family centered obstetrical care. Services include fullspectrum obstetrical care with attention to all family members, newborn and pediatric care, and women’s health.

Martin’s Point Health Care

800-897-1957 | 331 Veranda Street, Portland

Obstetricians Maine Medical Center OB/GYN Clinic

207-662-2911 | 22 Bramhall St

Offering a wide variety of services to our community.

Individual access to ob-gyn residents, attendings, nurse practitioners, RNs, CNAs, and additional members who are all committed to your care.

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Midcoast Hospital

Midcoast Medical Group

207-721-8700 | Medical Office Bldg, Ste 2700 121 Medical Ctr Dr., Brunswick

www.midcoasthospital.com/maternity

In addition to our 6 obstetricans, we have a full time midwifery service. Our providers are Gregory Gimbel MD, Stephanie Grohs MD, Darcey Leighton DO, Lisa Marotto MD, Elaine Secskas MD and Melissa Streeter MD.

All About Women

Department of Mercy Hospital Elizabeth Linnell, MD and Lisa Parsons , Ann Trask, MD, Kathryn Wadland, MD & Rebecca Whiteley, MD 207-553-6920 | Fore River Medical Building 195 Fore River Pky Ste 440 Portland www.allaboutwomen.org Our goal is to provide patient care in a warm, respectful, nurturing manner instilling trust and confidence. We not only provide OB/GYN services, but also comprehensive women’s healthcare.

Generations 207-251-3452 | 84 Marginal Way Ste 900 Ptld

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Women’s Wellness Comprehensive Care

Dr. Anne Rainville, MD, FACOG 207-518-6000 | 535 Ocean Avenue, Portland www.womenswellnesscare.com

Offering a full range of Women’s Healthcare services including Obstetrical Care for normal and high risk pregnancies as well as expert Gynecological Care.

Coastal Women’s Healthcare

207-885-8400 | 71 Rt 1 Scarborough, ME www.coastalwhc.com

We believe that respect, trust, communication, and professional expertise are the keys to a successful, interactive provider/patient partnership. Each member of our team works with you to nurture this relationship.

What is the average weight of a full term baby in the US? answer pg 59

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Back Cove Midwives

. Pregnancy and Childbirth

. Group and Individual Prenatal Visits

527 Ocean Ave. Portland ME 207-871-0666 www.backcovemidwives.com

Jennifer Gilbert, CNM Eillie Grillo, CNM Kristin Chapman, CNM Jerri Walker, CNM

. Annual Exams and Well Women Care

Building Community One Baby At a Time

Birthing From Within Immerse yourself in the realm of labor and birth in a small group setting. Build confidence and gain an understanding of how to work with your body and the process of labor and birth. Learn support skills, relaxation strategies and enhance your capacity to articulate your needs.

6 evening classes from 6:00-8:30. Can be taken on its own or as part of the Bridge Package.

Birth Roots

101 State St, Portland | 207-772-4784 | www.ourbirthroots.org The d e e p e r th e ro o t s, th e h ig h e r th e rea ch.

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Naturopathic & Homeopathic Practitioners Naturopathic and Homeopathic physicians will diagnose and treat an underlying condition rather than a symptom and the person instead of the illness in a way that supports the healing mechanisms of the body. By improving the functionality of the body’s systems, the natural healing process is invigorated.

Fal River Health Center Lindy Grigel MHP, P.A.-C 207-781-7880 | 202 Rt 1 Falmouth, ME falriverhealthcenter.com

Lindy’s Integrative Medical practice is well known within the Birth Roots community; her knowledge incorporates a deep understanding of conventional and homeopathic medicine. Lindy addresses many facets of the perinatal adjustment in both mother and child; post-partum challenges, sleep disturbance, reflux, and colic.

Julie Taylor, ND, Lac

207-721-1100 | Brunswick, ME

Julianne Fobes, ND

207-647-9423 | North Bridgton

Devra Krassner, ND

Integrative Health Center of Maine 207-883-5517 222 Auburn St Ste 102 Portland drkrassner@maineintegrative.com www.maineintegrative.com

Wildwood Medicine

207-347-7132 | 83 India St Portland info@wildwoodmedicine.com www.wildwoodmedicine.com

Wildwood Medicine is a patient-centered multidisciplinary clinic. We offer acupuncture, physical therapy, naturopathic medicine, primary care, Chinese herbal medicine, massage, yoga, and women’s health.

Northern Sun Family Health Care & Birth Center

207-798-3993 | 53 Main St. Topsham ME drsarahnd@gmail.com www.northernsunfamilyhealthcare.com

Primary care for the whole family using the healing power of nature to restore health, create wellness, and prevent disease.

Coastal Wellness Chiropractic Beth Stockwell, ND 207-799-WELL (9355) 1231 Shore Rd Cape Elizabeth, ME drbethstockwell@gmail.com www.coastalwellness.com

Specialiing in holistic primary care including preconception and postpartum care, addressing mental and physical imbalances using nutrient therapy, botanicals, Homeopathy, Visceral Manipulation and CranioSacral Therapy.

Dr. Krassner has been practicing naturopathic medicine for more than twenty years. Her approach emphasizes education, women’s and children’s health, herbs and homeopathy.

www.ourbirthroots.org The deeper the roots, the higher the reach.

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Bernadette Hawkes

Holistic Skin Care and Body Work 207-332-8234 222 Saint John Street Suite 208 Portland, ME bernadettehawkes@yahoo.com www.bernadettehawkes.genbook.com Holistic practices with Ayurvedic elements to assist you in balancing from the inside out.

Journey to Wellness Integrative Medical Center 3D/4D Diagnostic Ultrasound Suite Imaging Center & Pregnancy Spa 603-767-9736 | 839 Central Ave Dover, NH jessica@ultrasoundsuite.com www.ultrasoundsuite.com 3D/4D Imaging Center & Pregnancy Spa

Dr. Emily Miller, ND

Journey to Wellness Integrative Medical Center

603-235-2735 | 839 Central Ave Dover, NH emily@dremilymiller.com www.dremilymiller.com

Naturopathic Primary Care Doctor specializing in Natural and Holistic Therapies including Herbal and Homeopathic Medicine, Nutrition and Supplementation, Counseling, and Craniosacral Therapy.

The Fourth Trimester: Postnatal Preparation This class provides you with a tool box for the first 3 months of parenting. Learn baby care basics, soothing skills and what you can do now to make your life easier later. You'll also learn selfcare strategies and ways to "baby-proof your marriage".

Birth Roots

101 State St, Portland Maine 207-772-4784 www.ourbirthroots.org The deeper the roots, the higher the reach.

Traditional Osteopathic Medicine Leigh D. Baker, D.O. Dr. Leigh is working her magic on this infant.

Patience, persistence, and flexibility is key with newborns and infants

5 Fundy Rd Suite 10B Falmouth, ME 04105

207-846-7666 www.drleighbaker.com

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Dr. Leigh specializes in treating pregnant women, infants and children. insurances acccepted

Osteopathic Physicans Osteopathic Medicine is based upon a science of healing which acknowledges that human beings possess an innate capacity for self healing. If the Osteopath (DO) can remove the obstructions in the system, nature “will kindly do the rest”.

DO’s are fully licensed physicians, who practice all branches of medicine and surgery. Osteopathic training includes the same basic medical school curriculum as MD schools, with an additional 500 hours of training in manual diagnosis and treatment.

Cranial Osteopathy is a type of Osteopathic treatment that offers the physician a deeper understanding of, and ability to communicate with, the human being’s living physiology, as well as a broader range of therapeutic options. This approach offers a gentle, safe and effective way to address the full spectrum of healthcare issues that affect pregnant women, newborns, and infants. Even the “normal” processes of labor and delivery are stressful events for mothers and children.

The Osteopath provides prenatal care for the expectant mother to address issues that include morning sickness, swelling of hands and feet, sinus congestion, back pain, and preparation of the pelvis to ease labor and delivery. Osteopaths also treat newborn for a wide range of issues including colic, poor suck/latching, irritability, sleeplessness, ear infections, and structural strains.

Leigh Baker, DO

Lecea Ketzler, DO

Osteopathic Evaluation and treatment throughout pregnancy and postpartum.

Newborn and pediatric care involves gentle manipulation techniques that can relieve strains in the infant’s head and body. It is helpful for colic, reflux and sleeping problems.

Portland Osteopathic Chidren’s Clinic

207-846-7666 5 Fundy Rd Ste 10B Falmouth ME

Brian Beck, DO

Maine Medical Center and Mercy Hospital

Providing newborn and maternal osteopathic evaluation and treatment at both Maine Medical Center and Mercy Hospital during your stay before and after birth.

Request this service through your nurse.

207-854-4638 | Westbrook

207-939-3963 | 492 Ocean Ave Portland info@portlandocc.org www.portlandocc.org

Portland Osteopathic Children’s Clinic is a non-profit health care facility designed to provide osteopathic manipulative medicine to uninsured and underinsured children.

Lynette Bassett-Wilard, DO Osteopathic Family Care 207-869-9119 43 Todd Brook Rd Freeport, ME

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“To find health should be the object of the doctor. Anyone can find disease.”

–Andrew Taylor Still, MD, Father of Osteopathy

Our Physicians: Donald Hankinson, DO Keelyn Wu, DO Tom Gilson, DO Jennifer Hilton, DO Jennifer Barrett, DO

The physicians of Osteopathic Healthcare of Maine use the full range of Osteopathic modalities, with an emphasis on Cranial Osteopathy and Biodynamics. We provide Osteopathic care for the full spectrum of the mother’s and infant’s healthcare concerns, including a safe, gentle and effective method for turning babies in utero.

207-781-7900 Falmouth, Maine www.osteopathichealthcareofmaine.com 78

Osteopathic Healthcare of Maine

207-781-7900 98 Clearwater Dr Falmouth, ME www.osteopathichealthcareofmaine.org We use the full range of Osteopathic modalities, providing care for the full spectrum of mother and infant’s healthcare including a safe, gentle and effective method for turning babies in utero.

Leslie R. Gass, D.O. Inc.

207-773-7330 | 535 Ocean Ave Portland www.maineosteopath.com

Treating multiple medical problems including neck and back pain, other musculoskeletal issues, headaches, sinusitis, asthma, pregnancy induced pain/swelling, post-partum depression and pain, colic, torticollis, birth trauma and newborn feeding issues.

Karen Roberts, DO, PC

207-541-9285 | 535 Ocean Ave, Portland

Osteopathic treatment for (pregnant/postpartum) women, newborns, pediatrics at office, MMC and Mercy. Gently turn babies in utero. Biodynamic Cranial Osteopathy with innate health of system.

David Keller, DO

w? did you kno Birth Roots Community Supported Parenting© was inspired by Community Supported Agriculture, a model of valuing and investing in a future harvest, Community Supported Parenting acknowledges that thriving families are an outcome of valuing and investing in the conditions for perinatal health.

Our website and training program will be evolving throughout the year. We will highlight organizations where this approach is being implemented and provide you opportunities to participate in our training workshops and mentoring program. www.communitysupportedparenting.org

207-347-3164 | 1250 Forest Ave #305, Ptld

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Pediatric Health & Wellness Making decisions about your child’s health and wellbeing is an intense responsibility. Asking questions is an important part of the process. Finding a practitioner who respects your instincts and encourages relationship where your innate wisdom can grow with your child sets the tone for a life time of connection with your child.

Touch For Birth

Easing Pregnancy, Birth, and Motherhood with Nurturing Touch 207-323-5101 | PO Box 934 Rockland, ME leslie@touchforbirth.com www.touchforbirth.com Infant Cranial Sacral Therapy

Mast Clinic

Helping Children to Be Their Best 207 689 6278 | Westbrook, ME info@mastclinic.com www.mastclinic.com Problems with lip closure, latch or suck?

Torticollis? Reflux? Trouble with tummy time? Jacqueline Mast: pediatric physical therapist/kid whisperer. Your child is worth it!

Maine Center for Integrative Medicine

Stephen Donnelly, DO 207-899-0386 195 Fore River Parkway Suite 470 Portland www.themcim.com

Dr. Donnelly provides a unique blend of conventional and holistic complimentary healthcare to pediatric and young adult patients on a consultative basis.

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Fal River Health Center

Lindy Grigel MHP, P.A.-C 207-781-7880 | 202 Rt 1 Falmouth www.falriverhealthcenter.com

Lindy’s Integrative Medical practice incorporates a deep understanding of conventional and homeopathic medical paradigms. Lindy addresses many facets of a patient’s health picture, which uniquely enriches her treatment plans.

Paul Balzer, MD

Fal River Health Care 207-688-8100 | 49 Pineland Dr Ste 302A, New Gloucester

Solving Sleep: Sleep Consultations 207-807-4030 | Greater Portland leahlye@gmail.com

One-on-one consultation to improve sleep challenges in the first year of parenting

University Healthcare for Kids

207-772-7417 | 295 Forest Ave Portland

Maternal Child Health Program Visting Nurses & Community Programs 207-874-8475 In-Home or 134 Congress St, Portland www.portlandmaine.gov

Infant, toddler and pre-school play groups, classes, car seat checks, and infant-child CPR classes at the Cummings Center.

www.ourbirthroots.org The deeper the roots, the higher the reach.

Royal River Family Care

207-846-0716 | 60 Forest Falls Dr Ste 1 Yarmouth, ME deirdre@rrfamilycare.com www.rrfamilycare.com

We provide patient centered, full spectrum family care. We work collaboratively with parents to ensure their children are as healthy as possible. Free initial consultation.

Changing Diapers: The Hip Mom’s Guide To Modern Cloth Diapering Changing Diapers Book by Kelly Wels PO Box 123 Hebron, ME admin@kellywels.com www.kellywels.com

The definitive guide to everything you need to know about modern cloth diapers. Save $2000 vs. using disposable diapers!

School Street Yoga

Baby and Me Yoga 207-570-9262 | 5 School St Waterville, ME emmyberry24@gmail.com www.schoolstreetyoga.com

Offering yoga classes for caregiver and babies one month to one year old.

Dr. Emily Miller, ND

Journey to Wellness Integrative Medical Center 603-235-2735 839 Central Ave Ste 5 Dover, NH emily@dremilymiller.com www.dremilymiller.com

Baby Signs with Heather Mladek

Independent Certified Instructor and On The Grow Educator 207-650-0903 | Southern Maine heather.mladek@gmail.com www.babysignsprogram.com/withheathermladek Come meet BeeBo, the Baby Signs Bear at a Parent Workshop or Sign, Say, & Play class! Children’s books & DVDs, quick reference guides, parents’ books & more!

Sardonicus Family Chiropractic Prenatal, Pediatric & Family Care 603-842-4769 122 Mount Vernon St Dover, NH

sardonicusfamilychiropractic@gmail.com

www.sardonicusfamilychiropractic.com

We support families in raising vibrant children who are neurologically & emotionally balanced, providing the foundation for a lifetime of good health - because good health facilitates human excellence!

Jean Rice

207-841-4528 | 355 Front Street Bath, Maine info@jeanrice.com Hands on manipulation to assist with nursing, developmental growth, and overall wellbeing of your child as they grow.

Kathryn Landon-Malone, MSN, CPNP Mary Rafter, MSN, FNP-C True North 207-781-4488x6780 | 202 US Rt 1, Falmouth

klandonmalone@truenorthhealthcenter.org

Naturopathic Primary Care Doctor specializing in Natural and Holistic Therapies including Herbal and Homeopathic Medicine, Nutrition and Supplementation, Counseling, and Craniosacral Therapy.

www.truennorthhealthcenter.org

Absolute Health Chiropractic

Northern Sun Family Health Care

207-699-2622 The Bay Club One City Center Portland, ME info@absolutehealthchiropractic.org www.absolutehealthchiropractic.org

Chiropractic care for the whole family and through all stages of life.

Well child check ups, parenting consults, sleep consults, pediatric hypnosis, group well-child care and parenting classes.

24 hr access. Pediatric Primary Care - babies-adolescents.

Dr. Sarah Ackerly, ND, CPM Dr Josie Skavdahl ND, CPM 207-798.3993 | 53 Main St, Topsham northernsunfamilyhealthcare.com

Naturopathic Doctors providing 24-hour on-call services, acute care, well-child visits and vaccine counseling.

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Postnatal Groups & Activities Making decisions about your child’s health and wellbeing is an intense responsibility. Asking questions is an important part of the process. Finding a practitioner who respects your instincts and encourages relationship where your innate wisdom can grow with your child sets the tone for a life time of connection with your child.

Mom to Mom of Maine

207-899-2779 | PO Box 1761 Portland info@momtomomofme.org www.momtomomofme.org

Mom to Mom of Maine is an organization of diverse mothers devoted to helping each other and the community by sharing support, knowledge, fun and volunteerism.

Jai Yoga

207-725-7874 Fort Andross Studio 314 14 Maine Street Brunswick, ME info@jaiyogahome.com www.jaiyogahome.com

Lila East End Yoga

207-809-1221 | 251 Congress St Portland info@livelila.com www.livelila.com

Knowledgeable teachers, supportive community, and relaxing environment.

Seacoast Birth Matters

Community Classes & Resources for New & Expecting Parents 603-498-1113 | 50 State Road Kittery, ME andrea@seacoastbirth.org www.seacoastbirthmatters.org

Birth Matters offers the resources, connections, support and information you need to make informed choices about your pre and postnatal experience, in a nurturing community setting.

We offer weekly drop-in classes in Prenatal, Baby&Me and Family Yoga. We are Maine’s premier resource for Family, Prenatal and Postnatal Yoga.

Green Earth Baby Works

The Opportunity Alliance

Our postnatal groups are run by local doulas and lactation consultants.

207-874-1175 | 50 Lydia Lane South Portland opportunityalliance.org

The Opportunity Alliance offers a diverse array of family programming critical to a child’s healthy development and academic success, including prenatal nutrition and care.

603-292-6500 | United States kim@greenearthbabyworks.com www.greenearthbabyworks.com

Touch For Birth

Easing Pregnancy, Birth, and Motherhood with Nurturing Touch 207-323-5101 | PO Box 934 Rockland, ME leslie@touchforbirth.com www.touchforbirth.com Holistic Pelvic Health Care

www.ourbirthroots.org The deeper the roots, the higher the reach.

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Baby Signs with Heather Mladek

Independent Certified Instructor and On The Grow Educator 207-650-0903 | Southern Maine heather.mladek@gmail.com www.babysignsprogram.com/withheathermladek Come meet BeeBo, the Baby Signs Bear at a Parent Workshop or Sign, Say, & Play class! Children’s books & DVDs, quick reference guides, parents’ books & more!

Open Circle Midwifery

Robin Doolittle Illian, CPM 207-233-6888 | 101 State St. Portland info@opencirclemidwifery.org www.opencirclemidwifery.org

Community potlucks; new families gather to meet, share birth stories and support/celebrate pregnancy and parenthood.

Sahaja Meditation

207-730-5616 62 Hanson Rd Scarborough, ME meditationportland@gmail.com www.freemeditation.com

Maine Medical Center’s “Learning Through Baby Play” MOG at Saco Bay Physical Therapy 207-662-6132 | 29 Foden Rd South Portland www.mmcfamilybirth.org

Fun activities and every-day toys that can help your baby’s brain “wire & fire”! Join a Masters prepared educator in human development, in this four-week series for babies 6-12 months and their caregivers.

Postpartum Adjustment Support Group MMC Family Birth Center | 207-662-6132 www.mmcfamilybirth.org

Having a baby is a joyous time for most women, but it’s common for new Mothers to feel sad, weepy, afraid or anxious after childbirth. Join us weekly for support and education. Babies are welcome! You are not alone! Free, drop-in. Wednesdays 1:00 to 2:30pm

Greenlight Studio

207-899-1900 | 49 Dartmouth St, Portland info@greenlight-studio.com www.greenlight-studio.com

A place for kids and adults to play, explore, revive and flourish.

Meditation classes for all. Special classes for Mother and child upon request. Discover your inner peace and joy with an effective natural technique.

Brenna Coughlin, LCSW

Coughlin Counseling 207-751-8518 Northern Sun Family Healthcare 53 Main St. Topsham, ME coughlincounseling@yahoo.com Postnatal Groups and Activities

Maine Family Networks

Visit group.yahoo.com and search for Cumberland, Falmouth, Gray, yarmouth Family Networks.

MMC Mothering Circle

at MaineHealth Learning Resource Center 207-662-6132 | 5 Bucknam Rd Suite 1A

Come together to share the story of your parenting journey. Facilitated by a childbirth educator, trained doula and breastfeeding counselor. Thursdays 10:00noon, FREE, drop-in

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eco friendly p lays p a ce , espresso bar, panini's,wi-fi, and more. Daily activities for children & their caretakers.

207-899-1900 W W W.GRE E NLIGHT-S TUDIO.CO M 49 D a r tmo u th Stre e t Po r tla nd

Pregnancy Loss Support Group MMC Dana Center Education Bldg.

207-662-6132 www.mmcfamilybirth.org

An opportunity for parents who have experienced the loss of a baby at any time during their pregnancy or at birth to get together and discuss grief-related issues.

Call Peg Bradstreet, Clinical Nurse Specialist at 6622827 FMI. FREE, 2nd & 4th Mondays 7-8:30.

Singing Hands Come sing, sign and play!

Come find out what your baby has to say!

Maternal Child Health Program

207-874-8475 | 134 Congress St Portland www.portlandmaine.gov

Infant, toddler and pre-school play groups, classes, car seat checks, infant/child cpr classes

Music Together of Greater Portland

207-846-1154 musictogetherofgreaterportland.com

An internationally recognized, research-based early childhood music program for infants, toddlers, preschoolers and their parents/caregivers. Expose your child to music-making in a fun, interactive way! Weekly classes in multi-locations.

Singing Hands

Chandra Oppenheim and Delilah Poupore 207-409-6223 info@singinghandsofmaine.com www.singinghandsofmaine.com

Come sing, sign and play. Music- and play-based sign language classes for babies 3 months to 3 years and their parents. Enjoy original music played on the guitar as you connect with your child in fun new ways.

Sign language classes for babies and parents For a class schedule and to register contact us at: info@singinghandsofmaine.com 207-409-6223

Childcare Portland Nannies

207-799-0200 | PO Box 2755 South Portland info@portlandnannies.com www.portlandnannies.com Newborn Nanny Placement Agecy

Bright Horizons

207-575-7500 | 2195 Congress St, Ptld www.brighthorizons.com/portland

ROOTS Enrichment Center Gorham and Portland | 207-839-5483

Childcare Connections Songs . Chants . Movement . Dance . Instrument Play Music classes for newborns to age 5 and their parents/caregivers.

Portland. Yarmouth . South Portland . Scarborough . Saco. Kennebunk 207-846-1154 www.musictogetherofgreaterportland.com

207-396-6566 | 136 U.S. Rt1 Scarborough www.childcaremaine.org

A community service organization providing free childcare referrals, state approved parent and provider trainings and information about financial assistance and choosing quality childcare.

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Retail gifts, supplies, resale shops, etc.

Greater Portland

Mothers of Multiples Club

508-965-5822 Portland and Surrounding Areas gpmomc@gmail.com www.gpmomc.org GPMOMC is a support group for families with twins and higher order multiples.

Meetings, online email loop, newsletter, playgroups, activities and community support.

Greenlight Studio 207-899-1900 | 49 Darthmouth St Ptld

www.greenlight-studio.com

A play space for kids and their grown ups . Eco friendly play space, espresso bar, paninis, wi-fi and more. Daily activities for children and their care givers.

Singing Hands

Chandra Oppenheim and Delilah Poupore 207-699-6223

info@singinghandsofmaine.com singinghandsofmaine.com

Come sing, sign and play. Music and play-based sign language classes for babies 3months to 3 years and their parents.

Enjoy original music played on the guitar as you connect with your child in new and fun ways.

Kidz Clothesline

207-729-5439 25 Stanwood St Brunswick, ME

Kelly’s Closet

www.kellyscloset.com

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Merriconeag Waldorf School

Parent-Infant Classes 207-865-3900 | 57 Desert Rd, Freeport admissionsdirector@merriconeag.org www.merriconeag.org

Parents will discover how to understand and enjoy the individuality of each baby and to create a home life that supports healthy growth.

School Street Yoga

Baby and Me Yoga 207-570-9262 | 5 School St. Waterville, ME emmyberry24@gmail.com www.schoolstreetyoga.com

Watch your baby develop strength, coordination, balance, concentration, and self-esteem in a fun and playful environment while bonding with you! Certified Yoga Instructor Emily Widor

Maternal Child Health Program Visting Nurses & Community Programs

207-874-8475 | In-Home or 134 Congress St Ptld

www.portlandmaine.gov

Infant, toddler and pre-school play groups, classes, car seat checks, and infant-child CPR classes at the Cummings Center.

Sacopee Valley Midwives Potlucks 207-329-2111 www.sacopeemidwives.org

Raising Maine

www.raisingmaine.mainetoday.com

Music Together of Greater Portland 207-846-1154 | Greater Portland

Maternity Faire Resale Shop

207-284-9800 | 288 Main St Biddeford, ME

www.ourbirthroots.org The deeper the roots, the higher the reach.

The Green Store

207-338-4045 | 71 Main St Belfast, ME

Motherhood Maternity

207-828-8607 | Maine Mall South Portland

Lots For Tots Resale Shop

207-347-8601 Rt 1 Falmouth and Scarborough, ME

Island Treasure Toys

207-846-6565 Rt 1 Yarmouth/Bow St Freeport, ME

Hiney Lineys

207-229-3311 www.hineylineys.com

Central Street Farmhouse

Baby boutique 207-992-4454 | 30 Central St Bangor, ME

Peace, Love and Cloth

www.peaceloveandcloth.com

Unique, soft woolens and diapers for the little ones in your life. Wool, silk, alpaca and organic cotton long johns, pajamas and coveralls. All wool is untreated and therefore does not cause itching or allergies.

Hiney Lineys

Birth Roots

207-772-4784 | 101 State St Portland birthrootsinfo@gmail.com www.ourbirthroots.org

Visit our “Tried and True” retail corner. Boba Wrap baby Carriers, Aden and Anais and Luna Lullaby swaddle blankets, birth balls, fabulous books and music, etc.

Babies R Us

207-229-3311 | www.hineylineys.com

207-773-4861 200 Running Hill Rd South Portland

Bright Horizons

Green Earth Baby Works

Treehouse Toys

603-292-6500 | United States kim@greenearthbabyworks.com www.greenearthbabyworks.com

Tots to Teens Resale Store

Sweet Cheeks Diaper Company

207-575-7500 | Portland 207-775-6133 | 47 Exchange St Portlan 207-830-7839 | 474 Main St Gorham

The Kids Room

207-729-5437 | 149 Maine St Brunswick, ME

We have a full retail store with a full range of natural parenting products..

Cloth Diapers and more 207-361-4833 | 4 Market Place Dr York, ME info@sweetcheeksdiapercompany.com www.sweetcheeksdiapercompany.com

The Seacoast’s newest hot spot for all things cloth! We carry all your cloth diapering products from bith to potty training.

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On Call Lactation Support

Cynthia J Smith IBCLC 207-653-0819 | Gorham and Greater Portland csmidwif@maine.rr.com www.melcaonline.org/hygeia.html Cindy has been helping moms with breastfeeding issues since 1974. Why not call before a small problem becomes overwhelming?. Hygeia pump rentals and sales availble.

The Boutique at Maine Medical Center 207-662-5185 | 22 Bramhall St Portland ciralj@mmc.org

Specializing in a full line of Medela breast-pumps, accessories and nursing apparel. Expert bra fittings & hospital grade breast-pumps for rent. WIC participant.

Also carrying preemie and infant clothing, gifts and accessories. Made in Maine slings, unique organic items, Waldorf style dolls. Infant and Children’s books

by Maine authors. Gift certificates. Free parking. FridayMonday 9-5, Tuesday-Thursday, 9-6

Bam Bam Bakery

207-899-4100 | 267 Commercial St Portland bevin@bambambakery.com www.bambambakery.com

A comfy, family friendly bakery & coffee shop to gather with friends.

The SunriseGuide, LLC

Heather Chandler 207-221-3450 | 503 Woodford St Portland info@thesunriseguide.com www.thesunriseguide.com

Annual resource guide and coupon book for healthy & sustainable living in Maine. Includes over 300 valuable coupons for local retailers.

Arbonne

Jessica Fairclough - Independant Consultant 207-321-8506 puresafeproducts@me.com www.jessf.myarbonne.com

Arbonne offers pure, safe and vegan certified products for your entire family! From baby care to vitamins to cosmetics.

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Lisa Quinn Photography

207-883-1637 | Southern Maine quinny2b@aol.com www.lisaquinnphotography.com

Creating beautiful & affordable memories. Certified professional photographer specializing in all types of portraiture - Maternity, Birthing, Newborns, Children, Teens, Seniors, Families, Pets.

Changing Diapers Book

Changing Diapers: The Hip Mom’s Guide To Modern Cloth Diapering by Kelly Wels PO Box 123 Hebron, ME 04238 admin@kellywels.com www.kellywels.com

The definitive guide to everything you need to know about modern cloth diapers. Save $2000 vs. using disposable diapers!

The Pocket Midwife www.pocketmidwife.com

Tabletop flip-book of healthy pregnancy affirmations developed by a Maine midwife. A must for the pregnant woman in your life!

Sweet Cheeks Diaper Company

Cloth Diapers and More 207-361-4833 | 4 Market Place Drive York, ME info@sweetcheeksdiapercompany.com www.sweetcheeksdiapercompany.com

The Seacoast’s newest hot spot for all things cloth! We carry all your cloth diapering products from bith to potty training.

Ruby Moon Cloth Diaper Detergent We Make Cloth Diapering Greener 207-200-3242 | 7 Fieldcrest Drive Casco, ME info@rubymoonlaundry.com www.rubymoonlaundry.com All natural/locally made cloth diaper detergent and cloth diaper accessories.

Maine Cloth Diaper Co. NH’s only cloth Diaper Service and Retail Store!

We also service portions of ME and Mass.

Large Selection of • Diapers • Covers • Accessories www.greenearthbabyworks.com kim@greenearthbabyworks.com

603-292-6500

207-563-2333 | 157 Main St Damariscotta christy@maineclothdiaper.com www.maineclothdiaper.com

We offer easy to use diapering systems. Widest selection, experienced staff, fast shipping and online registries available. Contact us to set up a cloth diapering class.

Hulabye LLC

Changing the way you...change.

310-890-7968 11301 West Olympic Blvd #32 Los Angeles, CA info@hulabye.com www.hulabye.com

The Happy Changer is a smart, stylish addition to the changing table that prevents rolling and scooting for faster, easier, more secure diaper changes.

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Everything Birth, Inc

207-781-2115 info@everythingbirth.com www.everythingbirth.com

Mama-owned company offering labor and postpartum products, cloth diapers, organic baby clothes, and cloth diaper consultations. Open for shoppers by appointment.

Maine Cloth Diaper Co.

866-586-MCDC | 157 Main St, Damariscotta www.maineclothdiaper.com We offer easy to use diapering systems. Widest Selection, Experienced Staff, Fast Shipping & Online Gift Registries available. Contact us to set up a cloth diapering class.

Mothers Moon 207-382-3126 | Freedom and online

mothersmoon@fairpoint.net www.mothersmoon.com

Offering gentle pregnancy, birthing, postpartum and breastfeeding support, reiki for women, responsive parenting classes and products for pregnancy, baby & natural living. Visit us in person or online.

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Peace, Love and Cloth

www.peaceloveandcloth.com

Unique, soft woolens and diapers for the little ones in your life. Wool, silk, alpaca and organic cotton long johns, pajamas and coveralls. All wool is untreated and therefore does not cause itching or allergies.

Green Earth Baby Works

603-292-6500 kim@greenearthbabyworks.com www.greenearthbabyworks.com

Diaper service and store servicing New Hampshire, Southern Maine and Essex Massachusetts

Turtle Love Co.

207-699-4062 TLC@TurtleLoveCo.com www.TurtleLoveCo.com

Founded by a Birth Roots alum, Turtle Love Co. is an online retailer of artisan jewelry with great gifts to celebrate our families and parenting.

Womens Health & Wellness Pre-pregnancy (being in a state of readiness to welcome pregnancy), pregnancy, birth and postpartum often bring a new awareness as well as unique challenges to a woman’s body. You may find that you have a desire to seek out practitioners with specific skills, awareness and knowledge about the changes in your physical and mental health.

Jennifer Noel, LCSW

Psychotherapist 207-449-2399 | 124 Main St Topsham, ME jnoellcsw@comcast.net www.jnoelpsychotherapy. com

Psychotherapy for perinatal issues (such as postpartum depression), fertility concerns, anxiety, and relationship problems (see website for more infomation).

Doula Quinn: Birth Services

Birth Doula CD(DONA) 207-522-2090 | Midcoast quinn@doulaquinn.com www.doulaquinn.com

Doula Quinn: Placenta Services Specialist CD(DONA). Your encapsulated placenta nurtures your body with perfect nutrition after birth, ick-free! Relieve post partum depression, increase breast milk, heal faster and feel normal, naturally.

Lila East End Yoga

Genell Vashro Huston 207-809-1221 | 251 Congress St Portland info@livelila.com www.livelila.com

Sardonicus Family Chiropractic

Prenatal, Pediatric & Family Care 603-842-4769 122 Mount Vernon St Dover, NH sardonicusfamilychiropractic@gmail.com www.sardonicusfamilychiropractic.com

We support families in raising vibrant children who are neurologically & emotionally balanced, providing the foundation for a lifetime of good health - because good health facilitates human excellence!

Absolute Health Chiropractic

207-699-2622 The Bay Club, One City Center Portland info@absolutehealthchiropractic.org www.absolutehealthchiropractic.org

Chiropractic care for the whole family and through all stages of life.

Oceanna Wellness

Integrative Massage Therapy & Holistic Health Counseling 207-522-7923 | 4 Centre Street Bath, ME oceannawellness@gmail.com www.oceannawellness.com Oceanna Wellness offers a varitey of Holistic and Integrative Services including:~Holistic Health Counseling~Massage Therapy~Integrated Energy Therapy~Polarity Therapy ~Postpartum Health Counseling Support ~Infant Massage Instruction

Knowledgeable teachers, supportive community, and relaxing environment.

www.ourbirthroots.org The deeper the roots, the higher the reach.

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 

Certified Birth Doula CD(DONA) Post Partum Doula, CAPPA Trained Placenta Services Belly Casts

          

Cheerfully serving Central and Southern Maine

    Bernadette Hawkes Holistic Skin Care and Body Work

207-332-8234 222 Saint John St Ste 208 Portland bernadettehawkes@yahoo.com www.bernadettehawkes.genbook.com

Barbara Peisner, LCSW

Clearwater Psychotherapy 207-772-2202 | 96 India St Portland www.clearwaterpsychotherapy.com

Specializing in hormonal and sensitive skin issues.

Counseling for pregnancy and postpartum depression, anxiety, adjustment to parenthood for moms and as a couple, bereavement, health-related issues, stress management, and other issues. Individual and couples.

Brenna Coughlin, LCSW

WholeHeart Yoga Center

Coughlin Counseling 207-751-8518 | Northern Sun Family Healthcare 53 Main St Topsham, ME coughlincounseling@yahoo.com Women’s Health and Wellness

207-871-8274 | 150 St John St Portland info@wholeheartyoga.com www.wholeheartyoga.com

Kripalu yoga for everyone. Breathe, relax and take care of yourself!

Sea Changes Coaching & Consulting

Birthwise Community Clinic

ICF certified coach specializing in transitions of motherhood, fertility struggles, adoption, ADHD. Sessions are phone/ in person. Call for free initial consult and to learn what coaching offers.

Routine Well Woman Care to Include Annual Pap Smear, Breast Exams, and STI Testing

207-233-5939 | 17 South St Portland abelden@me.com www.seachangeslifecoaching.com

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

207-647-5968 24 South High St Bridgton, ME midwiferyintern@gmail.com www.birthwisemidwifery.net



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3D/4D Diagnostic Ultrasound Suite Imaging Center & Pregnancy Spa Journey to Wellness Integrative Medical Center

603-767-9736 | 839 Central Ave Dover, NH jessica@ultrasoundsuite.com www.ultrasoundsuite.com 3D/4D Imaging Center & Pregnancy Spa

Women’s Wellness Comprehensive Care

MAINE STATS 272 babies born per week 81 born by cesarean 29 born premature

The SunriseGuide, LLC

207-518-6000 | Ocean Ave Portland www.womenswellnesscare.com

Heather Chandler 207-221-3450 | 503 Woodford St Portland info@thesunriseguide.com www.thesunriseguide.com

The Opportunity Alliance

Arbonne

The Opportunity Alliance offers a diverse array of family programming critical to a child’s healthy development and academic success, including prenatal nutrition and care.

Arbonne offers pure, safe, & vegan certified products for your entire family! From baby care to vitamins to cosmetics.

Offering a full range of Women’s Healthcare services including expert OB/GYN care, Prenatal Chiropractic & Massage, and Nutritional Counseling for all life stages.

207-874-1175 | 50 Lydia Lane South Portland www.opportunityalliance.org

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Annual resource guide and coupon book for healthy & sustainable living in Maine. Great offers for healthcare and wellness services.

Jessica Fairclough - Independant Consultant 207-321-8506 | Portland puresafeproducts@me.com www.jessf.myarbonne.com

Dr. Emily Miller, ND

Journey to Wellness Integrative Medical Center 603-235-2735 839 Central Ave Ste 5 Dover, NH emily@dremilymiller.com www.dremilymiller.com

Naturopathic Primary Care Doctor specializing in Natural and Holistic Therapies including Herbal and Homeopathic Medicine, Nutrition and Supplementation, Counseling, and Craniosacral Therapy.

Royal River Family Care

207-846-0716 60 Forest Falls Dr Ste 1 Yarmouth, ME deirdre@rrfamilycare.com www.rrfamilycare.com

We provide patient centered, full spectrum family care. We strive to work collaboratively with patients to achieve their own optimal level of health and wellbeing.

Clear Intentions

Breathwork, Clutter Clearing, Coaching 207-807-0006 222 St John St Ste 208 Portland ourclearintentions@gmail.com www.ourclearintentions.com

Offering Therapeutic Breathwork classes and individual sessions for pre and post-natal stress reduction, emotional clearing, and body awareness. Holistic clutter clearing and home organization.

Meret C. Bainbridge, L.Ac. A Bout of Health 207-878-3300 mbainlac@myfairpoint.net www.aboutofhealth.com

Acupuncture & Chinese Herbal Medicine for all aspects of Women’s Health care and all ages: menstrual problems through menopause; stress, anxiety, depression, headaches and more.

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Wildwood Medicine

207-347-7132 | 83 India St Portland info@wildwoodmedicine.com www.wildwoodmedicine.com

Wildwood Medicine is a patient-centered multidisciplinary clinic. We offer acupuncture, physical therapy, naturopathic medicine, primary care, Chinese herbal medicine, massage, yoga, and women’s health.

Jade Integrated Health

207-773-5778 | 218 Washington Ave Portland www.jadeintegratedhealth.com www.jadeintegratedhealth.com Our experienced practitioners focus on perinatal women’s health. We are especially interested in supporting you with fertility, pain in pregnancy, pelvic prolapse, pelvic pain, cesarean birth recovery and PMS.

The sex ratio for the entire world population is 101 males to 100 females.

CIA.gov

Annie’s Birth Services

Placenta Encapsulation 207-205-0577 | Serving Southern Maine annmlupton@gmail.com www.anniesbirthservices.weebly.com

Enjoy your transition to motherhood! Placenta capsules can help balance hormones, enhance milk supply, and prevent or lesson the baby blues and postpartum depression!

Benefits of Acupuncture   

Infertility Breech Presentation Insufficient Lactation

Acupuncture  Physical Therapy  Massage Therapy Women’s Health  Yoga 207 773-5778 www.JadeIntegratedHealth.com 218 Washington Ave. Portland

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3D/4D Diagnostic Ultrasound Suite Imaging Center & Pregnancy Spa Journey to Wellness Integrative Medical Center 603-767-9736 | 839 Central Ave Dover NH jessica@ultrasoundSuite.com www.ultrasoundsuite.com 3D/4D Imaging Center & Pregnancy Spa

Jacobs Chiropractic Acupuncture Center

207-774-6251 | 138 St. John Street, Portland drj@drloujacobs.com www.drloujacobs.com

Gentle Chiropractic, Acupuncture, Perinatal care, webster Technique, pediatric chiropractic care. Treating moms, dads and kids of Maine for the past decade.

What is the global ratio of males and females?

GLOW

grow life. own wellness Amy Hopkins, RN, LMT, CCCE, E-RYT, owner 207-641-7353 | 266 York St, Ste 2, York amy@glowbodywork.com glowbodywork.com

GLOW is a massage therapy and women’s wellness studio offering workshops, classes, and private consultations in the areas of fertility, pregnancy, parenthood, and menopause.

Exhale ~ Breath and Body Work

Becca Demers 207-776-2006 | 222 Saint John St Portland becca@exhalebreathandbodywork.com www.exhalebreathandbodywork.com Offering Massage, Polarity, Reiki, and Therapeutic Breathwork to support you with complete relaxation & stress relief during and after pregnancy. Caregiver/infant Reiki sessions deepen bonding and promote relaxation.

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Birth Roots Perinatal Resource Index 3D/4D Diagnostic Ultrasound Suite 74, 92, 95 A Bout of Health 4, 93 A Doula for Me 43, 51 Absolute Health Chiropractic 29, 79, 89 Anne Hallward, MD 37, 38 Annie’s Birth Services 94 Arbonne 59, 86, 92 Arthur Fink 17 Baby Signs with Heather Mladek 33, 79, 82 Back Cove Midwives 66 Back-to-Work Evening Breastfeeding Support Group 16 Bam Bam Bakery 58, 86 Barbara Peisner, LCSW 37, 40, 90 Bernadette Hawkes Holistic Skin Care and Body Work 61, 74, 90 Bettina Pearson RN, BSN, IBCLC 14 Birth Matters - Seacoast 14, 24, 33 Birth Roots 32 Birthwise 43, 44, 67, 69, 90 Bowdoin Medical Group 69 Breast Connection 15 Breathe 62 Brenna Coughlin, LCSW 37, 82, 90 Brian Beck, DO 75 Bridgton Hospital 12 Bright Horizons 83 Brittany Rae Photography 20 Broken Cup Catering 17 Cassie Dougher 45, 48 Cathy Clicks Photography 18 Cathy Cryvoff 63 Central Maine Medical Center 12 Changing Diapers: The Hip Mom’s Guide To.... 24, 79, 87 Charlotte Engelman 44 Childcare Connections 83 Chiropractic Family Wellness Center 29 Clay Tile Mom 17, 58 Clear Intentions, 93 Cloth Diaper Classes 32 Coastal Family Birth Retreat 9 Coastal OB/GYN Midwifery Services 66 Coastal Wellness Chiropractic 5, 26, 60, 73 Coastal Women’s Healthcare 66, 70 Community Counseling Center 38 Devra Krassner, ND 73 Doula Quinn: Birth Services 43, 89 Dr. Emily Miller, ND 74, 79, 93 Eastern Maine Medical Center 12 Eleanor Kalfin-Royte 35, 36, 38 Everything Birth Inc 88 Exhale ~ Breath and Body Work 60, 95 Fal River Health Cente 73, 78 Family Chiropractic of Kennebunk 26 Fiddlehead Doula Services 21, 42, 59 Foden Road Family Practice/Intermed 69 Full Circle Doula Services 15, 35, 44 Full Term Commitments 47

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Generations 70 GLOW 16, 20, 36, 53, 63, 95 Goodall Hospital 12 Greater Portland Mothers of Multiples 84 Green Earth Baby Works 81, 85, 88 Greenlight Studio 82, 84 Healthy Balance Acupuncture, LLC 5 h.o.p.e Counseling 38 Hiney Lineys 85 Holistic Pathways, LLC 52 Holistic Physical Therapy 62 Hulabye LLC 17, 87 HypnoBirthing Maine 35 In the Land of Milk and Honey 15, 47 Inconceivable by Julia Indichova 33 Inner Light Yoga of Maine, LLC 54 Jacobs Chiropractic Acupuncture Center 4, 26, 95 Jade Integrated Health 5, 53, 60, 94 Jai Yoga 21, 52, 81 Jean Rice 13, 79 Jennifer Noel, LCSW 37, 89 Jocelyn Livermore 40 Jonathan Drummey 63 Julianne Fobes, ND 73 Julie Taylor, ND, Lac 73 Karen L. Roberts, D.O., P.C. 77 Kindra Bernard, LCPC 37 La Leche League 13 Lactation Connection at Mercy Hospital 16 Latitudes Massage Therapy 63 Laura Ann Meyer, L. Ac. 6 Lea Moon Design 21 Lecea Ketzler, DO 75 Leigh Baker, DO 75 Leslie R. Gass, D.O. Inc. 77 Lila East End Yoga 81, 89 Linda Boardman 43, 47 Linda Tiffany 40 Lisa Quinn Photography 20, 58, 87 Living Balance Life Coaching 38 L. Taylor Photography 18 Lynette Bassett-Wilard, DO 75 MACPM 67 Maine Center for Integrative Medicine 78 Maine Cloth Diaper Co. 87, 88 Maine Family Networks 82 Maine General Medical Center 10, 66 Maine Medical Center 10, 36, 54, 69, 82, 83, 86 Maine State Breastfeeding Coalition 13 Martha Barry 40 Mast Clinic 13, 60, 78 Maternal Child Health Program 83, 84 Maximum Results Fitness 52 Melissa Mullen Photography 17 Mercy Hospital 36, 54, 63, 70 Merriconeag Waldorf School 84 Midcoast Hospital 10, 16, 35, 70 Midcoast Midwifery 43, 67 Milestones 14, 33, 44 MMC Lactation Services 16 MMC Breastfeeding Support Group 16

Mom to Mom of Maine 17, 59, 81 Moments of ME Photography 58 Mothering the Mother “House Calls” 13 Mothers Moon 88 Music Together of Greater Portland 83 Natasha Miller 43 Natural Harmony 61 New England Chiropractic 31 Northern Sun Family Health Care & Birth Center 9, 66, 73, 79 Nurturing Transitions 13 Oceanna Wellness 40, 61, 89 On Call Lactation Support 13, 86 Open Circle Midwifery 66, 82 Osteopathic Healthcare of Maine 77 Pam Tozier, RNC, BSN, CCE, IBCLC 14, 32 Peace, Love and Cloth 85, 88 Peaceful Journey Births 43 Peekaboo Children’s Center 58 Peggy Woodcock 63 Pelvic Floor Rehab Center 53, 60 Pinetree Family Chiropractic 29 Portland Chiropractic Neurology 26 Portland Nannies 47, 58, 83 Portland Osteopathic Children’s Clinic 75 Portland Shiatsu and Birthing 62 Primal Perinatal Women’s Services 42, 47, 53 PURE Center for Integrated Health 26, 53, 62 Rachel A. Weinstein, MA, LCPC 38 Rebecca Goodwin 43, 51 Red Clover Doula Services 51 Red Tent Midwifery 44, 67 ReMarkable Blackbird 18 Robert Sansonetti, MD 69 Rocky Coast Family Acupuncture 4 ROOTS Enrichment Center 83 Royal River Family Care 79, 93 Roxanne Ashey Photography 17 Ruby Moon Cloth Diaper Detergent 87 Sacopee Valley Birthing Services 9, 67, 84 Safar Bodycare 60 Sahaja Meditation 33, 58, 82 Sanctuary Yoga 52 Sarah MacLaughlin 33 Sarah Moore Photography 17, 21 Sardonicus Family Chiropractic 26, 79, 89 Scarborough Family Chiropractic 26 School Street Yoga 53, 79, 84 Scott Glocke, DC Family Chiropractor in Yarmouth 29 Sea Changes Coaching & Consulting 37, 90 Seacoast Birth Matters 15, 61, 81 Seacoast Doulas 44, 51 Shelley Rosen 37 Singing Hands 83, 84 Solving Sleep: Sleep Consultations 78 Southern Maine Medical Center 12 Springboard Pilates 52, 53 St. Mary’s Hospital 12 Stephanie Morin Photography 17 Stone Coast Chiropractic 26 Sunshine Birth Doula Services 42, 47, 62 Susanna DuBois, LCSW 37

Sweet Cheeks Diaper Company 85, 87 The Birth Cottage 10 The Birth House 9 The Birthplace at Mercy 10 The Boutique at Maine Medical Center 15 The Eye Of Henna 21 The Opportunity Alliance 33, 35, 40, 58, 81, 92 The Pocket Midwife 87 The Power of Birth 43 The SunriseGuide, LLC 52, 86, 92 The Wellness Solution 4 The Yoga Center 54 The Yoga Room 44, 53 Touch For Birth 35, 78, 81 True North 4, 36, 79 Turtle Love Co. 20, 88 University Healthcare for Kids 78 Webber Massage Therapy 61 WholeHeart Yoga Center 52, 54, 90 Wild Rose Doula 17 Wildwood Medicine 4, 63, 73, 94 With Child Doula Service 35, 42 Women’s Health Associates 66 Women’s Wellness Comprehensive Care 5, 20, 62, 70, 92 YMCA 52 York Hospital 12

Inclusion in the Belly to Baby Guide does not imply a Birth Roots endorsement.

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Support Birth Roots Birth Roots is a 501c3 nonprofit organization that relies on generous donations of funds and time. Providing the exceptional programming offered at Birth Roots requires a tremendous amount of resources. We do it all it does with a tiny staff, shoestring budget, and a devoted board and alumni. Please give generously to support this important work, much good will come of your investment.

Birth Roots Wish List

7 new love seats for our classroom

A large flat screen television for our classroom

A simple, powerful PA system for events

Donate gently used baby, kid and maternity items to our Baby Booty Indoor Yard

Sale each winter and summer.

Spread the word: tell your friends, doctor, midwife, pediatrician and other perinatal

care providers about the exciting things going on at Birth Roots.

Donate your favorite perinatal books for our lending library

A gardener to tend our small garden and care for plants

Form a fundraising team to create a sand sculpture at Sandsations, our sand

sculpture contest held every September

A handyperson and carpenter for small projects throughout the year

Alumni volunteers for projects, events and skill sharing.

Sponsorship of programs, events and staff training.

List With Us Next Year Submission for next years guide must be submitted by February 15th. We expect to print 7000 copies to be thoughtfully distributed throughout Southern Maine plus we have the full guide available as a pdf on-line.

We distribute to Maine Medical Center, Mercy Hospital, Obstetric and Midwifery Practices, Community locations, and the offices of many of the participants. Call, email or visit our website to send your submission.

Thank you for supporting Birth Roots.

207-772-4784 info@birthroots.org www.ourbirthroots.org “It always seems impossible until it’s done.” -Nelson Mandela 100

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Birth Roots Perinatal Resource Center

101 State Street ~ Portland Maine ~ 04101 207-77-BIRTH ~ 207-772-4784 www.ourbirthroots.org ~ info@ourbirthroots.org

Support Birth Roots Birth Roots is a 501c3 nonprofit organization that relies on generous donations of funds and time. Providing the exceptional programming offered at Birth Roots requires a tremendous amount of resources. We do it all it does with a tiny staff, shoestring budget, and a devoted board and alumni. Please give generously to support this important work, much good will come of your investment.

Some Of What We Offer Childbirth Classes Parenting Classes Social Butterflies new parent groups Welcoming Pregnancy Group The Perinatal Resource Guide Online Resource List Resource Referrals Sling Sales, Instruction and Referrals & Reference Library Lending Library Labor & Birth Doula Training Doula Teas hosted by Rebecca Goodwin, CD, LMT Birth Doula Workshops In-Services for providers, colleges and hospitals Our Resource Room - available to providers and individuals for classes and consultations 102