Blackhawk Living Magazine March 2020

Mailed Directly to Blackhawk Residents and Published Online

MARCH 2020

Blackhawk

LIVING

Meet the Scherers: A Full House of Fun COVER PHOTO:

by Kim Lind Photography

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MARCH 2020

Publication Team Publisher:

Jo Peek, Blackhawk Resident since 2014 Content Coordinator: Megan Scott Blackhawk Resident since 2010 Designer: Emily Lund Contributing Photographer: Kim Lind Photography

Advertising Contact: Jo Peek Email: JPeek@bestversionmedia.com

Feedback/Ideas/Submissions: Have feedback, ideas, or submissions? We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www. bestversionmedia.com and click “Submit Content.”

You may also email your thoughts, ideas, and photos to: mscott@bestversionmedia.com.

Any content, resident submissions, guest columns, advertisements and advertorials are not necessarily endorsed by or represent the views of Best Version Media (BVM) or any municipality, homeowners associations, businesses or organizations that this publication serves. BVM is not responsible for the reliability, suitability or timeliness of any content submitted. All content submitted is done so at the sole discretion of the submitting party. © 2020 Best Version Media. All rights reserved.

Dear Neighbors, Blackhawk Living Magazine is celebrating a big milestone this month: our five-year anniversary! We are thrilled and honored to have had the opportunity to serve our community with a local magazine for the past 60 months and look forward to many more.

This month we are introducing you to your neighbors, the Scherers. Scott and Teresa Scherer have raised six children in Danville and love calling Blackhawk home.

It’s about this time of year that I start to get a little cabin fever, so I’m really looking forward to Sunday, March 8th, when we get the pleasure of advancing our clocks an hour.

I love having more time to walk the dog, play outside and visit with neighbors. It’s also a sign that warmer weather is on the way!

It’s been incredibly fun to share the stories of our residents over the past five years in Blackhawk Living Magazine. Thank you for all of your support!

Warmly,

Megan Scott Resident since 2010

We are devoted to sharing stories, events and news among our neighbors in this wonderful community. If you have a story, event or news to share please email me at mscott@bestversionmedia.com.

BLACKHAWK LIVING 3

Expert Contributors Auto Sales & Service Kerri Anderson Pleasanton Automall Kerri.Anderson@hendrickauto.com 925- 737-5062

The Pleasanton Automall is a luxury automotive dealership housing the Acura and Lexus dealerships located in Pleasanton, CA. In addition to our flagships, we also carry a wide selection of quality pre-owned vehicles. We pride ourselves in offering a World Class experience to all of our guests. Visit us today or contact us online to experience the Pleasanton difference.

Dentist Dr. Larry Porteous DDS Larry Porteous Family Dentistry 925-736-9000

Porteous Family Dentistry- Larry Porteous DDS and Linda Porteous RDH have been serving the dental needs in the communities of Rodeo,Vallejo and Blackhawk/Danville for over 30 years.They are a full service practice, eliminating, in most cases, the need for referrals. Offering extended hours for your convenience. “Our practices are dedicated to treating and preventing dental diseases in a friendly and relaxed atmosphere. We strive to give each person the same respect, concern and care we would expect as patients.

Chiropractor Anatomy Power Wellness Dr. Tracey James (925) 457-0210 HelloWellness@ProtonMail.com AnatomyPower.com

Dr. Tracey James joyfully serves as a chiropractor, doula and educator. She provides chiropractic care to individuals of all ages, specializing in pregnancy and pediatrics with over a decade of experience immersed in supporting families during their birth process and fertility journeys. Dr. Tracey graduated with honors from Life Chiropractic College West with further studies through the ICPA (International Chiropractic Pediatric Association) where she gained certification in the Webster Technique.

Cosmetic Surgery Timothy M. Rankin, MD MS Blackhawk Plastic Surgery and Migraine Center 925-736-5757 www.blackhawkplasticsurgery.com

Timothy M. Rankin, MD MS is a surgeon, educator, and innovator who recently joined Blackhawk Plastic Surgery & MedSpa in Danville. Dr. Rankin comes from one of the leading plastic surgery training programs in the country, Vanderbilt University, and has spent the last decade with some of the most prominent names in surgical training in order to deliver the safest, most advanced techniques to the San Francisco Bay area.

Education St. Isidore School (925) 837-2977 www.stisidore.org info@stisidore.org

St. Isidore School is the East Bay’s largest Catholic School serving TK-8th Grade. We believe each student is a unique and beautiful gift. We foster individuality in a familial environment, inspiring students to explore and grow. Our teachers create a love of learning by nurturing an inquisitive spirit, building connections, and developing critical thinking. We understand that today’s learners are tomorrow’s leaders.

Financial Advice Best Financial Life Joe Morgan, CFP®, CFA 925-389-3889 joe@jwmwealth.com www.jwmwealth.com

Joe Morgan is a fee-only financial advisor who acts as an educator, guide, and protector of wealth to individuals and families. He created his own firm after a successful investment career because he wanted to help people find clarity in their aspirations, resources, and risks. When he’s not showing how financial advice doesn’t have to be dictated by stuffy suited men from Wall Street, he enjoys tennis at Blackhawk Country Club and hiking the Tri-Valley area.

General Contractor Cal York Construction, Inc. Cal York (925) 938-9984 calyorkcon@aol.com

Cal York Construction is a family owned construction and remodeling business operating for over 30 years in Walnut Creek and the East Bay. We have the expertise and talent to create your idea into reality. We’re conscientious and have a desire to serve our clients and make their remodeling dreams come true. We work closely with our clients to ensure that your project runs smoothly, on time and within budget.

Healthy Aging Medicine Paul H. Kim, MD Medical Institute of Healthy Aging (925) 979-0979 www.mdiha.com

Dr. Kim graduated from the University of Pennsylvania and the Temple University School of Medicine. He completed a Family Medicine Residency at the Carle Clinic in Champaign, Illinois. He started in private practice in Clayton, CA. However, frustrated with the reactive form of medicine, Dr. Kim went for additional training and is now boardcertified in Anti-Aging Medicine and in Obesity Medicine. Dr. Kim now practices a more proactive approach to medicine known as Valengerontology (Healthy Aging Medicine). Dr. Kim lives in Danville with his wife and 2 children.

Insurance Roger Fernando State Farm Roger Fernando Agency 925-244-1700 roger@rogerfernando.com

Roger Fernando has been a State Farm Agent for 30 years, starting his insurance agency in 1988.

Roger and his team are fully licensed. We take pride in giving personal, exceptional service, in talking and listening to our clients about their insurance needs. Our mission has always been to consult with customers as their insurance needs change, protect their insurance for the risks of everyday life and help recover from the unexpected loss.

Find us online BlackhawkLivingCA www.BlackhawkLivingCA.com

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MARCH 2020

Expert Contributors To learn more about becoming an expert contributor, contact Jo Peek at jpeek@bestversionmedia.com.

Interior Design & Decorating Raashi Design Sheeja Nair 925-236-0402 enquiries@RaashiDesign.com www.RaashiDesign.com

Sheeja Nair is the founder/principal designer of award-winning Raashi Design. She specializes in creating interiors and custom homes that are thoughtfully conceived with an emphasis on elegance, comfort, functionality, and the homeowner’s personal style. Her international design work influences her approach to using color, texture and lighting in exciting, yet tasteful ways. An out-of-the-box thinker, Sheeja’s background in engineering and physics uniquely qualify her to solve challenging design issues.

Jewelry, Diamonds & Timepieces Steve Padis Steve Padis Jewelry info@padisjewelry.com www.padisjewelry.com

Steve and Judy Padis own and operate Padis Jewelry, which has four locations in the San Francisco Bay Area. They founded the company in 1974 and are proud to have earned a reputation as one of the finest jewelers in San Francisco, serving generations of clients for their most precious moments in life, from engagement to anniversary to milestone gifts. Padis Jewelry maintains top-tier relationships with the most sought-after designers including Tacori, Forevermark, Verragio, Breitling, Tag Heuer, and Roberto Coin. As members of the American Gem Society, Padis is among the top 5% of jewelers across the country.

Music: Soloist & Private Voice Lessons Elizabeth Hunter Ashley The Performance Studio 925-548-2694 Elizabeth@elizabethhunterashley.com www.elizabethhunterashley.com

Professional lyric coloratura soprano, Elizabeth has extensive experience as a soloist in oratorio, concert, musical theatre, sacred music, and new music. She performs nationally and internationally with renown conductors, orchestras, composers, international communities, and holds a myriad of national credits including MM degree. As the proprietor of her vocal music studio, she has taught 300+ private students from youth to mature adults offering them a sustainable vocal technique, bi- annual voice recitals which include philanthropic fund raisers, music connections in the community, performance preparation for high school top choirs, vocal competitions, college prep. recordings, pageant training. Elizabeth is a member of NATS, CCMTAC, an adjudicator for CMEA, and NATS.

Orthodontics Dr. Richard Anthony Blackhawk Orthodontics 925-736-3311 richard.anthony@blackhawkortho.com www.blackhawkortho.com

Richard Anthony, DDS MS Originally from Minneapolis, MN, Dr. Anthony moved to Danville in 1970 with his family and attended the old Charlotte Wood Middle School and San Ramon Valley High School. Dr. Anthony attended the University of California at Berkeley and subsequently completed his dental education at the University of Southern California in 1990. Later that same year, he opened the current office location at the Blackhawk Medical Center where he practiced for over 27 years. Dr. Anthony, his wife Michele, and son Ryan live in Danville. The family can always be found up at Lake Tahoe either hiking, biking, skiing, boating, or relaxing at the beach.

Pool Service Jon Lubrano Atlantis Pools 925-736-0447 info@atlantispoolsdanville.com atlantispoolsdanville.com

Atlantis Pools Inc. is a family owned business that has been serving Contra Costa County for over 25 years. From pool repair, maintenance needs, remodels and updates, no job is too big or small for us. We take pride in the high quality service we give to each customer.

Real Estate​ Linda H Kralik, CRB, CRS Berkshire Hathaway HomeServices Drysdale Properties ​925-998-​9446 lkralik@pacbell.net

Linda’s love of the land began​while growing up in Danville riding her horse through the open​fields and trails that once crisscrossed the San Ramon Valley. Her most prized moments were​​early morning rides to the top of Mt. Diablo to watch the sun rise. Upon her return to the land of​her childhood, Linda began her real estate career over 30 years ago and has achieved many​ awards and top honors in her professional field.

Solar Energy Kyle Lowy Kota Energy Group 925-272-8013 Klowy@kotaenergygroup.com

Meet your neighbor: Blackhawk’s Solar Energy Expert, Kyle Lowy at the Kota Energy Group.

Set up a time that’s most convenient for you, meet with Kyle and take a look at the incredible Federal Tax incentives that are still available but going away soon! With industry leading (no worry) warranty coverage and award winning service, find out why Kyle+Kota is the solar choice of Blackhawk residents.

Be sure to ask about our family and friend referral program!

Tree Service Trex Donovan Buena Vista Tree Service 415-531-1247 ntdonovan@yahoo.com www.buenavistatree.com

Buena Vista Tree Service is committed to preserving our urban forests and environment. They recycle 100% of our green waste into a reusable landscaping product. Trex safely and efficiently handles all types of tree emergencies 24 hours a day to eliminate tree risks to people and property and significantly reduce your liability exposure.

Unique ​& Custom Travel Experiences Lori McDonald Cruise Planners 925-380-6208 lmcdonald@cruiseplanners.com www.McDonaldTravel.com

Lori McDonald, Travel Advisor, with Cruise Planners, wows her clients while considerately guiding their travel plans. Being passionate about helping her clients design the ultimate vacation, corporate travel, or assisting with a dream destination wedding, Lori’s expertise knows no bounds. Lori is professional, creative and detail-oriented. Each aspect of her clients’ land, sea, or river travel blueprint must be perfect.

BLACKHAWK LIVING 5

Resident Feature

Meet the Scherers: A Full House of Fun

By Megan Scott, Resident since 2010

T

here is never a dull moment in the Scherer household, and that’s just the way Scott and Teresa like it. Besides being mentors to many kids through coaching and running a nonprofit, Scott and Teresa have six children of their own and two grandkids.

With five boys and one girl, the Scherers have loved every moment of raising their kids in Danville and being involved in so many local activities, especially sports.

Scott says he knew the moment he saw Teresa that she was the girl for him. “We met on Teresa’s birthday, and I begged her friend to give me Teresa’s phone number. It took six months of relentlessly pursuing her before she finally agreed to a date. She agreed to a lunch date one day while she was at work. She was hungry and my offer sounded good. It was good Mexican food, and I finished her meal.

She liked that and the rest is history.” The couple purchased their first home together in San Ramon in 1997 and have been in the area ever since.

Teresa grew up in Hayward and always wanted to move to Danville after visiting and seeing how green and serene it is. Scott was born and raised in San Diego and thought he would return to Southern California after a brief stint working in the Bay Area, but that was not to be the case after meeting the love of his love, who would always be a Northern California girl. Scott followed her lead, and they became committed to a life in the Bay Area.

Teresa attended Cal State Hayward and enjoyed a two decade long year career in the mortgage industry. She also took time to be a stay at home mom for a few years and was fortunate to be very involved in all her kids’ activities. For the past four years Teresa has worked as a patient coordinator at Blackhawk Plastic Surgery in Blackhawk Plaza.

Scott graduated from The University of Arizona with a major in Radio and Television and a minor in coaching. “I’ve been fortunate to enjoy a couple of different careers in my lifetime. I was a sports reporter and hosted a radio show as well as worked in the wine industry and ran a sports and entertainment company,” says Scott. He currently owns an Employee Benefits Company, Hall of Fame Benefits, LLC and has worked in financial services for more than 20 years. “I also operate capital markets for a private equity firm and appreciate that I get the opportunity to meet with employers and employees to assist in providing simple solutions to the complex world of Medical Insurance. I love providing education to investors and offering unique alternatives to the financial advisor community.

I specialize in working with professional athletes and conducting educational meetings with many NFL, NBA and MLB players,” shares Scott.

A love of sports is a common thread through the Scherer family. From coaching to working with professional athletes, Scott also co-founded and operates the nonprofit Hall of Fame Sports Association with Hall-of-Fame Quarterback Warren Moon and in cooperation with the Pro Football Hall of Fame. “This organization provides opportunities for all kids regardless of skill and economic stature to participate in Hall of Fame Flag Football Leagues, clinics and camps across the country. Kids should have no barrier of entry to playing sports, having fun and learning good character traits,” says Scott. He was also involved with the San Ramon Valley T-Birds football program for 14 years and coached football at Monte Vista High School. Scott currently coaches football at San Ramon Valley High School.

Raising six kids keeps life very exciting for Scott and Teresa. Michael, Luke, Zalman, Zach, Noah and Amanda plus two grandkids, Sy and Clementine, make for a busy schedule and lots of adventure. “We have five boys and our youngest, Amanda, is our only girl. It’s amazing how all our kids are so different with such unique personalities. In fact, they all have a different Astrological zodiac sign,” says Teresa.

The Scherer kids have participated in many of the local Danville organizations such as Little League, Boy Scouts, Oaks Rugby and ST. Isidore’s CYO. Amanda is an avid dancer

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MARCH 2020

at Triple Threat Performing Arts and on the Monte Vista High School Pom Team. Noah is a Senior at Monte Vista High School.

Michael is married and raising his own family. Luke graduated from Monte Vista High School in 2010, is now married and living in Canada. Zalman played football at an East Coast school and entered the Army as an engineer, and Zach is attending Portland State University and is captain of the Portland State E-sports team. “ One time we had four kids playing Little League on different teams at different places and our daughter, Amanda, was dancing in the same season. We had a spreadsheet of when to drop off and pick up which kid, and we are proud to say we never missed a game or performance,” says Teresa.

Family vacations with a party of eight always made for memorable events. When they arrived at their destination, Scott and Teresa had to rent 2 cars to fit everyone and the luggage. Carpooling friends and other kids in their car was never an option, as there was no space. “We had three kids in car seats at one time. No matter how big the

the Scherer Clan Scott with Daughter, Amanda

car, mini vans and suburbans, we always filled all the seats with our clan,” says Scott.

“Adjusting to a household of four instead of eight has come with some transitions,” says Teresa. “The biggest change from having four of our six children move out on their own has been the cooking. I still find myself cooking for eight, instead of four, which leads to lots of leftovers and big portions.”

The most important thing Scott says he and Teresa try and teach their kids is

independence. “We are far from helicopter parents and big believers in the saying ‘Give a person a fish eat for a day, but teach a person to fish and eat for a lifetime’. We often remind the kids to learn to advocate and navigate for themselves and their futures will be bright.”

Do you know a neighbor who has a story to share? Nominate your neighbor to be featured in one of our upcoming issues! Contact us at mscott@bestversionmedia.com.

BLACKHAWK LIVING 7

Pet Adoption Corner

Atlas

Pumpkin Meet your forever friend at Tony La Russa’s Animal Rescue Foundation, 2890 Mitchell Drive, Walnut Creek, during adoption hours: Noon to 6 pm Wednesday & Thursday, Noon to 7 pm Friday, and Noon to 6 pm Saturday & Sunday.

One-and-a-half-year-old Atlas is a striking, smart, and affiliative man. Once he has warmed up to you, he loves leaning his big body into you for pets and will thank you with lots of kisses.

He enjoys being outside whether it be on a walk, running around the yard or chilling out in the shade.

Would you like to be part of the heroic team that saves the lives of rescued dogs and cats? Can you share your talents to connect people and animals? ARF volunteers are making a difference! For more information see our website, www. arflife.org, or call (925) 256-1ARF.

The adoption fee for puppies (<6 months) is $300, for adult dogs is $250, for senior dogs (7+ years) is $125, and includes a discount on the first six-week session of a manners class.

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Twelve-year-old Pumpkin is a handsome orange tabby looking for a quiet home to settle in and call his own. He is timid in new environments and will need time to adjust to all the change in his life right now.

Once he settles in, he is quite affectionate.

We think heâ&#x20AC;&#x2122;ll make a wonderful couch companion and an all-around good buddy.

The adoption fee for kittens (<6 months) $125 or 2 for $200, for adult cats is $75 or 2 for $100, and for senior cats (7+ years) is $50.

MARCH 2020

Real Estate

Active Real Estate Listings

in Blackhawk Street List Price Sq.Ft. BR FBA PBA

Blackhawk Dr

$1,499,000

2250

3

2

0

Full Moon Way

$1,499,000

3556

5

2

1

Blackhawk Dr

$2,200,000

3963

4

3

1

Wild Oak Ct

$2,299,900

4687

4

3

1

Golden Oak Ct

$2,350,000

4916

5

4

1

Blackhawk Club Dr

$2,399,000

5262

4

3

1

Bent Oak Ln

$2,450,000

5833

5

5

1

Kingswood Dr

$2,498,800

4264

6

4

0

Blackhawk Dr

$2,795,000

6306

6

5

1

Eagle Ridge Dr

$4,500,000

7010

4

4

2

East Ridge Ct

$4,888,888

7172

5

5

1

9400

6

9

0

Blackhawk Meadow Dr $12,500,000

Source: Rockcliff 2.0 2/10/2020 Best Version Media does not guarantee the accuracy of the statistical data on this page. The data does not represent the listings of any one agent or agency but represents the activity of the real estate community in the area. Any real estate agentâ&#x20AC;&#x2122;s ad appearing in the magazine is separate from the statistical data provided which is in no way a part of their advertisement.

THE NAGLE TEAM IS PROUDLY REPRESENTING YOUR COMMUNITY! 50+ Years of Real Estate Experience and Over 1/2 Billion dollars in combined Blackhawk Sales

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Extensive use of Technology based resources and Marketing Your Real Estate Transaction will be handled with the utmost diligent and personal care

BLACKHAWK LIVING 9

March Mon., March 2 Happy Birthday Dr. Seuss Celebration @Danville Community Center Don’t miss your favorite Dr. Seuss stories, fun and zany crafts, and many more surprises! Space is limited and preregistration is required. Though the Dr. Seuss birthday party is for children aged 4-9, we understand that sometimes your younger children love Dr. Seuss just as much as your 4-9 year old. The Town of Danville and the Danville Library will allow your 1-3 year old to attend with their older sibling at a discounted rate. Parents are required to attend with their child(ren).

For more information, call the Danville Community Center at 925-314-3400.

Time: 4:30pm

Wed., March 4 A Night of Drumming

@Village Theatre The Danville Senior Center is excited to offer an evening of Eden Taiko Drumming at the Village Theatre. Taiko is a term that has come to mean “a traditional style of Japanese drumming” and the “exchange of energy.” It is the relationship of energy between a drummer and a drum, between a drummer and their fellow drummer(s), and between the drummers and anyone experiencing that drum. Experience the power of Taiko in this live performance - high energy fun for the whole family that will get your heart pounding and expand your cultural understanding.

Stay after the show and enjoy a treat and conversation with the performers.

Time: 7pm

Sat. March 7 Great Gatsby Gala & Live Auction

@Roundhouse Market & Conference Center 2600 Camino Ramon, San Ramon You are invited to our annual Live Oak Education Foundation Gala and Live Auction -- the best party of the year!

Like every year, we expect this year to be a blast!!! This year we are taking it to the next level with a GREAT GATSBY theme. It’s going to be a RIP-ROARING time! This is not only a fantastic, fun community night, giving adults a chance to enjoy time having fun with other parents, teachers and staff, but it’s also one of the most important fundraisers we have each year. At Live Oak, we rely on the Ed Fund through parent donations to fund the music, art, science, technology and library staff and various other programs. Ed Fund continues to pay 100% of paraprofessionals salaries. These paras work in your child’s classroom and help keep teacherstudent ratios down. Come join us for a fun evening and support Live Oak! Great Gatsby/Roaring 20’s attire highly encouraged!

CALENDAR OF EVENTS

Sun., March 15 City of Dublin’s St. Patrick’s Day Festival

@2410 San Ramon Valley Drive, Suite 235, San Ramon Come celebrate St. Patrick’s Day with the McBride Irish Dancers. We are honored to perform for, and proud to share our love and commitment to Irish Dance and Irish Culture with all the visitors at the Festival!

Time: 10am to 4pm

Wed., March 18 Arts & Travel Series

@Danville Library Get ready for a special Arts & Travel Presentation Series from around the world! Enjoy fascinating visual presentations of upcoming art exhibits at prestigious San Francisco art museums such as the De Young Museum, Legion of Honor, and Asian Art Museum of San Francisco and learn about exciting adventures in travel.

Time: 1pm

Thurs., March 26 The Jazz Room Presents: A Night of Music Celebrating Women’s International Month!

@Village Theatre and Art Gallery Featuring Award Winning and Internationally Acclaimed Singers including Roberta Donnay, Jennifer Lee, Annie Sampson and Eve Marie Shahoian.

Joining them is John R Burr on Keys, Kelly Fasman on Drums and Ruth Davies on Bass, Carol Alban and Nancy Tyler on flute. Special Art work celebrating women and music will be on display and for sale by Peter Baron. This concert is Sponsored by The 10th Annual Orinda Jazz Festival.No over the phone sales for this concert. Open Seating for this concert.

Time: 7:30-9:30pm Cost: $25 Pre-Sale, Tickets available on Eventbrite! Door: $30 ( cash or credit)

Fri., March 27 Holi Celebration at Bishop Ranch

@2700 Camino Ramon, Southeast Parking Lot (Location-corner of Camino Ramon and Bishop Drive, across the street from City Center) Join in the family-friendly, colorful festival of Holi. Holi is an ancient festival from India that celebrates the beginning of Spring. Participants throw brightly-colored powdered pigments on each other as a way to commemorate the vibrant, abundant colors of springtime and to say farewell to the long winter. It’s beautiful, messy, and most of all…fun! There will be plenty of free activities for the family: face painting, henna tattoo artists, dance performances,

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and live music to enjoy while you grab dinner at one of the mobile gourmet food trucks. Don’t forget to bring a pair of old clothes (white works best with the colored powder), the family, and join us to take part in this exciting, free, family event. There is also plenty of free parking on site.

Time: 5:30-7:30pm

Sat., March 28 Harmony & Healing Inaugural Fundraiser

@Bankhead Theater in Livermore Harmony & Healing is hosting their inaugural fundraiser featuring David Victor’s SUPERGROUP. Harmony & Healing programs are tailored to the special requirements of each facility and patient. Interactions may include bedside performances/a play-along or common area performances for groups featuring solo acoustic, jazz and pop duos and even full bands (in larger common areas). Founder, David Victor says patients can enjoy the music from their rooms, and H&H can even provide music lessons for patients able to hold a guitar or play a keyboard. Tickets are still available.

For more information about Harmony & Healing please visit their website at harmoneyandhealing.org

Every Monday Tips for Change Community Fundraising Events

@Gianni’s Italian Bistro Gianni’s Italian Bistro opens up their restaurant to support our local nonprofit community. Tips for Change is a fun and unique way for local charity organizations to raise much needed funds.

Volunteers and supporters of local nonprofits suit up and become your servers for the evening with all tips and 10% of sales going to support their organization.

This event occurs most Monday evenings between 5 and 8pm and is open to the public. Reservations required.

More information at www. giannissanramon.com

Every Saturday Farmers’ Market

@Railroad Ave. Municipal Parking Lot - Downtown Get the freshest seasonal fare at the Danville Certified Farmers’ Market.

You’ll find fruits and vegetables direct from local farmers, along with fresh-cut flowers, bedding plants, fresh breads, and delicious specialty food items you can eat in the market or take with you to enjoy at home. It’s the perfect place to stock up for the week, or shop al fresco while socializing with friends. This event is located at Railroad & Prospect Avenues and offers free parking in the adjacent lot.

Time: 9am-1pm More information at www.pcfma.com MARCH 2020

Blackhawk Bloomers Garden Club

By Kim Chandler, Resident since 2012

Come join us for our

Wednesday, March 25, 2020 Luncheon

Social at 11:15 am & Lunch at Noon & Speaker at 1:00 pm in the Blackhawk Country Club Ballroom For:

BLOOMED THIS WAY FLORAL FASHION SHOW

Presented by Armando de Loera and Adam Schindler, owners of Rose and Thorn Design Rose and Thorn Design has been creating beautiful floral works of art throughout the Bay Area and beyond. They have taken floral design to the next level and express it through wearable floral fashions. Some of their previous exhibitions include the De Young Museum, Saks Fifth Avenue and the Conservatory of Flowers. This will be one of their biggest fresh flower fashion collection that Rose and Thorn Design has ever exhibited. It will be a spectacular living floral fashion collection using an array of California grown flowers. Some of the wearables will include fresh floral dresses, botanical hats, hair gardens, floral menswear, oversized couture bouquets, and other floral accessories.

Come and be inspired!

Join Bloomers and join us!

Cost $33.00 â&#x20AC;&#x201C; Reservation Deadline March 20.

Email your Blackhawk Country Club number to Kim Modersbach at Budncam@gmail.com OR mail a check made out to Blackhawk Bloomers to Kim at 272 Stone Valley Way, Alamo, CA 94507 Questions? 925-820-3733 or 925-998-8216 All Blackhawk Country Club members are welcome to join Bloomers. If you have any questions, please contact Dawn Schaeffer, our VP of Membership, at 3216 Blackhawk Meadow Drive, Danville, CA 94506 or at 408-666-6760

SAVE THE DATE:

April 22 Native Plants presented by Pete Veilleux of East Bay Wilds May 27 Bees June 7 Bloomers Garden Toursr

BLACKHAWK LIVING 11

Expert Contributor

Since We’re Neighbors, Let’s be Friends

By Linda Kralik, Berkshire Hathaway Home Services/ Drysdale Properties, Resident since 1984

T

he beauty of living in a community is the feeling of belonging. In Blackhawk, you are not just buying a home, but buying into the lifestyle that is Blackhawk and belonging totally to its community. The reasons for selecting this very desirable neighborhood are many, but the reason I hear the most while talking with prospective clients is the safety factor. They talk of the desire to be located in a gated community and find Blackhawk, with 24 hour live guards at three of the entrances and restrictive coded entries for the other 4 neighborhoods, a perfect choice. In addition to the live guard gates the matter of having our own Fire Station adjacent to the Silver Oak townhomes, as well as our own Police Services on property, gives an extra layer of protection for these potential homeowners.

But having all of this does not guarantee safety. It guarantees a certain amount of privacy, a quicker response for first responders, and satisfaction of controlled street traffic etc., but not safety.

Is Blackhawk more safe than other communities? Yes. Because Blackhawk has privacy gates, because of the nearness of a Fire Station and a Paramedic’s Ambulance, because we have our own Police Force, yes we are safer than adjoining communities without these amenities. But can we do more to enhance and protect ourselves? And the answer is yes.

My January article touched on many security measures an individual homeowner can make to ensure their own personal safety. Perimeter lighting, Burglar Alarm systems, Home camera surveillance systems, (Nest or Ring) just to name a few. And last but not least, there are your neighbors. Yes, they are the ones most likely to see or hear what is going on in the neighborhood.

There are many structured security type programs. And it is a proven fact that Neighborhood Watch, Block Watch, Town Watch, Crime Watch, or any local name given to a program, is one of the most effective and least costly ways to prevent crime and reduce fear. By working together, neighbor to neighbor, you can fight the isolation that crime both creates and feeds upon.

It forges bonds among area residents, helps reduce burglaries and robberies, and improves relations between police and the communities they serve. With a similar type of program this also becomes a springboard for emergencies, for example, wild fires or earthquakes.

So, be a good neighbor. Find out who your neighbors are. Get to know them. And let’s protect each other.

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MARCH 2020

Food and Wine

Riedel Wine Seminar at McGrail Vineyards in Livermore

By Megan Scott, Resident since 2010

R Many Worlds, One Museum

Into China Handcrafted Masterpieces that capture the essence of China's past & present

Automobile Gallery Rare & Significant Classic Car Display

iedel, the wine glass company, teamed up with local Livermore winery, McGrail Vineyards for an amazing night of wine and stemware education.

My husband, Mike, and I joined Susan Dubrow from Riedel, to taste several McGrail wine varietals. Each wine was chosen to highlight both the depth of the wine and the ability of the Riedel glassware to reveal its individual character. We learned all about Enjoying the Pinot Noir in the Riedel Pinot Noir glass the principles of wine tasting and appreciation, the relationship between each wine’s bouquet, texture, flavor, and finish (what the Riedel calls “the message” of the wine), and the influence of wine glass architecture on the experience and character of each varietal. Our minds were truly blown by how much each glass either enhanced the flavors of the wine or muted them.

Best of all, we got to leave with a set of varietal-specific Riedel Performance Wine Tasting glasses that we can’t wait to enjoy.

To learn more about McGrail Vineyards visit https:// mcgrailvineyards.com/

With our new Riedel Performance Glasses

Spirit of The Old West Explore the History of The American West

Art of Africa Incredible Art Treasures from Sub-Sahara Africa

3700 Blackhawk Plaza Cir, Danville, CA www.blackhawkmuseum.org • 925-736-2277

The Riedel Performance Wine Glass Series BLACKHAWK LIVING 13

Expert Contributor

What to Look For in a Contractor’s Bid

By Jon Lubrano, President, Atlantis Pools Inc.

L

et’s assume you need to hire a pool contractor for either a new pool installation or a major repair or renovation. You contacted a few local companies and have received a few bids on the project. You will quickly notice that not all bids are created equal. There are a few red flags to look out for and a few things you should always expect to see when you receive an estimate for a project.

When receiving a bid from a pool contractor, the first thing to look for is the description of the work to be done. You want an estimate that is very detailed and thorough so there are no misunderstandings. If you receive an estimate and the description of work is vague and open to interpretation, it’s a red flag.

Next, the bid should be all-inclusive, meaning that the price on the estimate includes tax, labor and parts. The bid should not change because the contractor ran into “something unexpected.” If an estimate is created carefully there should be no hidden fees over the course of the job. The biggest red flag you can run into when collecting estimates from different companies, is receiving a bid much lower than the rest. Installing a pool is highly technical in nature. If you receive a low bid on your project, there is probably a misunderstanding somewhere. Either the scope of the work was not defined well, or misunderstood, or the products that are being sold are not comparable. It is not uncommon to go with the lowest bidder and then find “unexpected” increases in the price.

When hiring a contractor for a large project, make sure to do some investigating. Ask for their workers’ compensation or general liability insurance company, and then call that company to make sure the insurance is up to date. If the contractor doesn’t have valid insurance, the homeowner is responsible if something were

to happen. Also, keep in mind that documents are easy to forge and some very shady contractors will produce fake documents.

That’s why calling to verify the information is important. Also verify the contractor’s license. A licensed person has the required education, experience, insurance and qualifications to obtain a license. They must pass a competency examination before practicing. Licensed individuals are screened for prior criminal history and their license can be revoked if they are not living up to professional standards. Visit www.cslb.ca.gov to verify a license.

Lastly on the list would be to make sure that the contractor will pull permits. The homeowner is the ultimate say on this, but this adds another layer of protection. Get everything in writing, as descriptive as possible, and be sure to have both parties sign the contract.

At Atlantis Pools our service people specialize in repairs and are backed by decades of experience. We offer a free estimate and diagnosis on all your pool needs. Please visit www. atlantispoolsdanville.com or email info@atlantispoolsdanville. com to schedule an inspection.

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MARCH 2020

Charity Spotlight

I Can Do That Performing Arts Center is Getting Ready to Move Downtown

By Shayna Ronen, I Can Do That Performing Arts Center

D

anville is an incredible community, and our kids are so fortunate to have access to great schools and education, but something we canâ&#x20AC;&#x2122;t ignore...is that the world is changing. In a seemingly connected world via social media we are actually losing the opportunity to connect face to face and the ability to understand ourselves and peers. Others are well adjusted, but not necessarily being given all of the tools necessary to develop into their highest and most empowered selves.

We founded I Can Do That three and a half years ago. We use the power of community and performing arts to fuel our youth - the individuals who will grow into the leaders, citizens, and problem solvers we need in this world. With access to education, along with a foundation in self awareness, collaboration, and problem solving, we believe todayâ&#x20AC;&#x2122;s youth can take on any future challenge and be a positive contribution to the world.

At I Can Do That we have witnessed our students creating a positive identity within themselves, and then paying it forward to their peers, building each other up and creating a community of love, encouragement, and growth. Not only are they learning and expanding, they know they have a place where they belong.

We have been seeking a creative next step in order to serve more of our local youth in a more deliberate way. We are so thrilled to announce that we have signed a lease and will be transforming a space located at 194 Diablo Rd. into a Performing Arts Center, complete with 3 studio spaces and a lounge for kids, parents and the community to enjoy.

We will continue raising the bar in our theatre arts education as we challenge and expand those interested in exploring the arts, offering more productions, classes, and workshops. We will begin programming focused on the physical, mental, and emotional wellness of our youth, giving them access to local teachers and leaders with classes in meditation, yoga, and journaling. We will also be hosting activities and events for the whole family such as karaoke nights, family dance parties, open mic nights and so much more! Our goal is to create a joyful space for our youth community to connect and flourish, a place where they know they belong, where they can connect with their peers and their community and a place where they can grow.

Renovations on the new space will commence on May 1st and the new Performing Arts Center is projected to open in September of 2020. But we need your help; this renovation is truly a community

effort and we can not do it alone.

Although ICDT has been a fully self sustaining nonprofit and we plan to continue in this way, we need to raise these funds through a capital campaign in order to complete this build. We are in the process of raising $750,000. These funds will cover the complete renovation of the new space. Since our launch on November, 21, 2019 we have already raised over $200,000! We also have naming rights opportunities available to feature your business and/or family as you stand up in support of this local youth arts movement.

We need our community to continue to rally around us so we can provide a beautiful space for our local youth for decades to come.

Your help is greatly appreciated at any level!

Our youth is the future and we need to invest in them. Letâ&#x20AC;&#x2122;s truly live locally and start with Danville. If you believe in the power of all that the next generation can create we encourage you to join us!

This is an exciting time when we are building our curriculum and our team and we would love to have more motivated community members involved! We are seeking donors, partners, teachers, and volunteers who are passionate about creating a place for our youth to thrive and connect.

Please visit our website for current information and get involved!

Shayna Ronen I Can Do That Performing Arts Center www.ICanDoThatPAC.org info@icandothattheatre.com (925) 718-5899 BLACKHAWK LIVING 15

Expert Contributor

HydraFacials to Facelifts

By Timothy M. Rankin, MD MS, Blackhawk Plastic Surgery

A

s a plastic surgeon, I am relatively new to the community and thrilled to have joined the practice. I enjoy meeting ‘neighbors’ and would welcome the opportunity to answer any questions you have about skin care, facial rejuvenation or other cosmetic procedures.

Our faces age in three ways. These include surface changes associated with sun damage, volume loss, and the loss of skin elasticity over time. Fortunately, there are many ways to rejuvenate your skin and appearance.

Management of surface spots is best started with topical products. Daily cleansing can reduce inflammation and a periodic HydraFacial treatment can really get your skin on track and back to a healthy glow. Creams containing Vitamin-A, also called retinoids, have been shown to improve skin tone, collagen production, cell turnover, while reducing superficial lines and wrinkles.

There are other options for achieving healthier looking skin if creams alone are not generating desired results. For the upper part of the face, Botox is a safe and effective way to help smooth lines and creases by weakening, not freezing, the facial muscles that can make us look worried.

For the middle part of the face, I often recommend fillers. The most common fillers such as Restylane and Juvaderm are made of hyaluronic acid and provide a temporary increase in volume. Cheek and eye fillers typically last 12 months or longer, while lip fillers usually last 4-6 months since our lips are moving all the time.

For the lower part of the face, including the neck and jaw, surgical procedures are often the best option, although I have many patients that see great results with other non-surgical treatments. One of my favorites is Vivace, a radio frequency microneedling that stimulates the body’s production of collagen, and results in improved skin elasticity.

There are, of course, many other options for improving your skin health and appearance. If you are interested in learning more or getting a no-cost facial or skin consultation, please call 925736-5757 and say “Dr. Rankin referred me.” And as a gift to anyone who signs up for our MedSpa Beauty Club, I’d like to offer a complimentary HydraFacial. I promise… you will not only enjoy, but also see immediate benefits from this relaxing and refreshing treatment.

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MARCH 2020

Business Profile

A New Perspective on Health

By Kara Navolio

T

he Medical Institute of Healthy Aging (MIHA), led by Dr. Paul Kim, takes a unique perspective on the role of physicians and traditional medicine. Rather than focus on diagnosis and management of disease, which has been the focus of most disciplines in medicine, MIHA focuses on being proactive in identiftying possible “pre-disease”states. By being more proactive in its approach, MIHA can address the chronic diseases of aging like heart blockage, stroke, cancer, Alzheimer’s and arthritis possibly before it becomes more advanced. By monitoring patients’ health status, doctors at MIHA can be personalized, precise and preventative rather than reactive, giving each client more holistic care.

MIHA opened in 2007, originally in Pleasant Hill as Previ Medical Group, Inc. It was the first of its kind clinic in the East Bay. In 2011, Previ moved to Walnut Creek. Then in 2019 the name was changed to its current Medical Institute of Healthy Aging, and they moved to a new state-of-the-art space in

Walnut Creek. It’s the first clinic to practice Valengerontology.

Valen comes from the Latin word meaning strong and healthy.

Gerontology is the study of aging. Thus Valengerontology is the practice of strong and healthy aging, “the best and truest form of Primary Care Medicine,” says Dr. Kim. MIHA was brought to this line of medicine by Dr. Kim’s patients who wanted a more proactive approach to their healthy. In fact, his patients are his biggest inspiration. “For example,” states Dr. Kim, “one of my elderly clients brought to my attention a new therapy for aging involving using the plasma of younger individuals to help heal certain aspects of aging.”

A strong inspiration in Dr. Kim’s desire to improve healthcare is his family and his parents. His mother and father both emigrated from Korea and managed to practice medicine in the U.S. at a time when there were very few foreign M.D.s. Dr. Kim, his wife, Melanie Lee MD and their two children, Amelie and Max live in Danville. In his free time he enjoys staying active with golf and soccer.

Dr. Kim adds, “What I am most proud of in my business is the accomplishment of helping my clients in a new way to achieve health goals that are outside of the disease focus of the present day system and to aid in the understanding that aging itself can be explored as a way to improve health and thereby longevity. It is a philosophy and movement that I am proud of moving into mainstream medicine. The continued motion of new ideas and findings and potential treatments, to not only slow aging but even reverse it to some degree, is on the horizon.”

To learn more about this new approach to health visit www. medicalinstituteofhealthyaging.com.

BLACKHAWK LIVING 17

WIN an African Safari Trip for Two!

By Judy Slinger, Resident since 2011

Blackhawk Women’s Scholarship Fund ( BWSF) Raffle Fundraiser BWSF is a philanthropic arm of the Blackhawk Community It’s a Win-Win! Your purchase of a $50 raffle ticket will position you to win a safari experience for two people (approximate value $4,000). More good news--100% of your raffle ticket purchase will directly translate into a college scholarship for a financially-challenged woman living in Contra Costa County. Your support is a direct win for each of us. Get your ticket today!

Magical Kenya –7 Day Safari

Details C.A.T. Safaris (catsafaris.com) is the travel coordinator for this 7-Day Magical Kenya

Safari. Local resident Monika Hill has donated this raffle prize to BWSF—Thank you, Monika!

The safari prize can be customized at the winner’s desire – any additional costs incurred for changes (for example, trip extensions) will be the responsibility of the winner. The Safari prize does not include airfare. The raffle drawing is scheduled to occur on Sunday evening March 29, 2020 at the Blackhawk Sports Complex.

Only 200 tickets will be sold (odds of winning will be at least 1 in 200.) Don’t miss out on this fantastic opportunity. Get your ticket today!

Learn more and enter to win here: https://www. bwscholarshipfund.com/

MJ’s Gift Of Life

5th Annual Blood Drive

a smashing success

By Mike L. McColgan, Resident since 1990

MJ said, “this is a great way to start off the New Year.

Thank you to all the Blackhawk Members and employees for supporting this great cause. 1 pint saves 3 lives.

See you again next January.“ 18

MARCH 2020

Expert Contributor

Guard Against Too Many Eggs In One Basket

By Joe Morgan, CFP®, CFA, Principal: Best Financial Life, Resident since 2004

It happens to all of us.

We begin to feel that what the markets or a single investment are going to do is obvious. It must go down (or up?) from here!

We are barraged with information from the news, our neighbors and ads that have convinced us that there is only one possible thing to invest in (FANG stocks! Or maybe Cash!), and we feel compelled to action.

Before you actually do anything, ask yourself these three questions: First, if this goes well, how would your life be different? Not just in the short term, but the rest of your life. Pause here and really think about this.

If this goes wrong – I mean totally wrong

– how would your life be different? Would it delay retirement? Would your wife have to go back to work? Now, pause here and, again, really think about this.

Have there ever been things that you were certain about in the past that didn’t work out as you expected?

You see, it could be that our emotions are trying to carry us away from our rational, long-term strategy.

Yes, the above is a bit of a trick, but it’s a righteous trick. It is designed to keep you and your portfolio on-track, because the performance of your portfolio is not what’s important.

Instead, the success of your plan is important – it’s the only thing that’s important.

For more detail, go to https://bestfinlife. com/blog and let’s start calibrating your path to clarity!

Best Financial Life is a Registered Investment Advisor with the State of California and Joe Morgan is a fiduciary to his clients at all times. If you’d like to ensure your finances are on the right track, schedule a call with Joe at www.calendly. com/bestfinlife.

BLACKHAWK LIVING 19

Expert Contributor

Innovative and Stylish Kitchen & Bath Trends for 2020

By Sheeja Nair, Interior designer, Raashi Design, LLC

A

s we enter into the first few months of 2020, it is evident that the kitchens and baths of the past will be evolving.

Bespoke design and customization are on the rise, and the smart home trend has fully infiltrated into every room in our house. At this year’s 2020 Kitchen and Bath Industry Show, better known as KBIS, in Las Vegas, NV, innovation was on the forefront.

Customized kitchens and baths will become the new standard. Products that come in an array of different colors and finishes, set each home apart from the other. True Residential, a high-end refrigerator manufacturer, offers unique and bold color options such as Saffron and Blue, which is quite a contrast to the tried and true stainless-steel refrigerator.

Transitional and contemporary styles are ever popular, while more modern and art deco styles will be on the rise. The clean and bright white kitchen will become two toned, and dark, dramatic colors will make a huge splash this year with colors such as black, green and Pantone’s 2020 Color of the Year, Classic Blue!

In a world focused on technology but also sustainability, it’s only fitting that our kitchens and baths become smart as well. Elevating the spa-like shower are aromatherapy infused shower heads

by Aroma Sense. Samsung’s new slidein ranges are equipped with “intelligent controls” that learn its’ owners cooking habits to suggest commonly used settings.

Sustainably responsible manufacturers are also on the rise, as we make an effort to become a more green culture, saving water and salvaging materials.

With innovation, sustainability, and style on the rise in 2020, it will surely be a year of high design and trends that will become timeless classics in the world of kitchen & baths.

When it comes to your face and body, you only want The Best • • • • • • • • •

HydraFacials Laser Skin Rejuvenation Dysport + Botox Restalyne + other Fillers Vivace Microneedling Hair Implants + Restoration Laser Hair Removal Tattoo Removal Free Consultations

We’re proud to carry SkinCeuticals and ZO Skin Health product lines.

Look Good. Feel Good.

JOIN OUR BEAUTY CLUB FOR SPECIAL MEMBER SAVINGS

925.736.5757 3600 Blackhawk Plaza Circle Danville, California 94506 BlackhawkPlasticSurgery.com

BLACKHAWK S K I N

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MARCH 2020

Wine, Food, Golf & Fun

Jesse Katz’s Aperture Cellars: Dreams Do Come True

By Mike L. McColgan, Resident since 1990

R

ecently I had the opportunity to do a tasting of Aperture Wine at Draeger’s Market in Danville.

This wine is being made in Healdsburg by one of our favorite winemakers Jesse Katz.

Jesse recently built a winery there. The good news is that his winery had no damage in the recent Healdsburg fires. We had the pleasure to meet Jesse when he was the winemaker at Bill Foley’s Lancaster Winery. His father Andy Katz is a famous photographer and has an impressive gallery in downtown Healdsburg. Andy has traveled to over 90 countries, written 14 books, and his photos have been on the cover of music groups like the Doobie Brothers and Dan Fogleburg. His photos also grace the bottles of Jesse’s sensational wine creations. Jesse has lived all over the world and also worked at famous wineries including Petrus in France and Screaming Eagle

in Napa. He also made Justin Timberlake’s wedding wine and the most expensive wine ever made to date that sold for $350,000 in the Napa Auction.

His new winery Aperture is a dream come true for him. The modern 20,000 square foot winery is functioning, but the hospitality room won’t be officially open until Spring 2020.

As a result, we were pleased to taste his 2016 Aperture Bordeaux Red blend and 2016 Cabernet Sauvignon at Draeger’s market in Danville Draeger’s has weekly tastings every Friday from 4-7.

The tastings cost $10 and wines tasted are sold at a 20% discount.

The 2016 Red Blend is 52% Malbec and 48% Merlot.

Its elegant and silky texture make this a wine that is drinking beautifully now. The Cabernet Sauvignon is from four mineral rich volcanic soil sites nestled on the cooler hillside Alexander Valley slopes.

It is a soft and silky blend of 85% Cabernet Sauvignon with delicate inclusions of Merlot and Malbec.

For more information and to make an appointment go to: https://www. aperture-cellars.com/

BLACKHAWK LIVING 21

GEORGE at City Center, Bishop Ranch in San Ramon

By Megan Scott, Resident Since 2010

C

alling all pet lovers! If you haven’t been to GEORGE in City Center, you are in for a treat.

George, the pet boutique, has locations throughout the Bay Area, but this is their first East Bay location.

The primary focus of GEORGE is to present a comprehensive collection of pet accouterments for both dogs and cats in a more edited and curated setting than most pet supply shops. They produce their own products and present them in a way that makes it fun to shop alongside your pet.

We took a family outing and had a blast, letting our pups smell and play to their hearts’ content. We even got them a few freshly baked treats and toys. It’s the perfect outing for an afternoon with your pet at City Center in San Ramon.

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MARCH 2020

Expert Contributor

Cortisol: Too Much of a Good Thing?

By Carolyn Krieg, DO and Paul H Kim, MD

S

tress has been linked to just about every health problem there is. And unfortunately, few of us are free from the multiple stressors of everyday life.

Stress comes in many forms, divorce, loss of a loved one, high pressure job, illness, surgery, chronic pain, to name a few. Our bodies are hardwired to react to stress in ways that protect us. Most of us are familiar with the “fight-or-flight” response of our body when under an acute stress. This response is a combination of nerve and hormonal signals that prompts your adrenal glands (located above your kidneys) to release a surge of hormones, including adrenalin and cortisol.

Adrenalin increases your heart rate, elevates your blood pressure, and increases blood supply to your brain and muscles. Cortisol mobilizes energy (glucose) to fuel the action necessary to deal with the stressor. It also enhances the brain’s use of glucose and increases the availability of substances for tissue repair.

Another important role of cortisol is to inhibit functions that are non-essential or detrimental during flight-or-flight. It alters the immune response and suppresses the digestive system, reproductive system, and growth processes.

With all the vital functions cortisol plays during times of stress, it can wreak havoc when chronically elevated by a stressful lifestyle or a long-term stressor.

Furthermore, when we’re in a constant state of fight-or-flight, our body can get “stuck” in the stress response and forget how to “rest-and-digest” even when the stressor is gone. High cortisol levels can be deceiving, giving us energy to be highly productive, but at the same time robbing us of much needed sleep and

keeping us wired too much of the time.

Chronically high cortisol production puts us at increased risk of numerous health problems, including: • mood swings and depression • sleep problems • memory and concentration impairment • blood sugar dysregulation and insulin resistance • digestive problems • thyroid imbalance • female hormone imbalance • weight gain (especially around the belly) • chronic fatigue • loss of muscle and bone density • impaired healing and cell regeneration Standard tests for adrenal function aren’t very helpful for the majority of people experiencing symptoms. If your doctor orders the typical cortisol test, it’s difficult to see anything other than the most severe cases of adrenal dysfunction (e.g., Addison’s disease or Cushing’s

syndrome). We use a salivary or urine test to check your cortisol at multiple points during the day to assess how well your adrenal glands are functioning throughout the day. Cortisol follows a natural rhythm. It should be high in the morning, allowing us to wake up and start the day, and then gradually decreases. It should be at it’s lowest at night, allowing us to sleep. This rhythm can get out of sync, for example low in the morning or afternoon when we need it to keep us going, and high at night causing sleep disruption.

Chronic stress and its negative impact on our health is so common, we do adrenal testing on many patients we see. If adrenal dysfunction is identified, there are ways to treat this with nutritional supplementation, dietary changes, and lifestyle modification to get them functioning normally again. Restoring our bodies ability to “rest and digest” is crucial to our health and well-being.

Testing is an important first step. Call today to learn more about adrenal testing and how we can help.

BLACKHAWK LIVING 23

Health and Wellness

Heart Health

By Dr. Asha Bajaj, Resident Since 1986

L

et’s have a heart to heart! He died of a broken heart! For many cultures the heart was the seat of the mind; so revered by the Mayans, they offered the heart of the brightest and strongest to their Gods.The Egyptians preserved the heart rather than the brain. As we celebrated Valentine’s Day we celebrated the seat of love and compassion- the primacy of the heart over the mind! Our heart health is a combination of our physical, emotional and mental state.

The heart is an amazing organ. It pumps oxygen and nutrient-rich blood throughout the body to sustain life. This fist-sized powerhouse beats (expands and contracts) 100,000 times per day, pumping five or six quarts of blood each minute, or about 2,000 gallons per day. The heart also has an electrical system that triggers

the muscle to contract, creating a heart rhythm or a heart beat.

As the heart beats, it pumps blood through a system of blood vessels, called the circulatory system. The vessels are elastic, muscular tubes that carry blood to every part of the body. Blood is essential.

In addition to carrying fresh oxygen from the lungs and nutrients to the body’s tissues, it also takes the body’s waste products, including carbon dioxide away from the tissues. This is necessary to sustain life and promote the health of all parts of the body.

This vast system of blood vessels -arteries, veins, and capillaries -- is over 60,000 miles long. That’s long enough to go around the world more than twice!

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Your heartbeat is triggered by electrical impulses that travel down a special pathway through the heart.

•

•

The impulse starts in a small bundle of specialized cells called the SA node (sinoatrial node), located in the right atrium. This node is known as the heart’s natural pacemaker. The electrical activity spreads through the walls of the atria and causes them to contract.

At rest, a normal heart beats around 50 to 99 times a minute.

Exercise, emotions, fever, and some medications can cause your heart to beat faster, sometimes to well over 100 beats per minute

Atrial fibrillation is an irregular heartbeat that increases the risk of stroke and

MARCH 2020

heart disease. Signs include dizziness, weakness, and fatigue. Treatment involves medication and lifestyle changes, and sometimes procedures such as cardioversion, ablation, pacemakers, or surgery.

toward lowering blood pressure. The TLC (Therapeutic Lifestyle Changes) program focuses on lowering the bad fat you eat to lower your blood fat and cholesterol levels. As they say, “Genes load the gun, but lifestyle pulls the trigger!”

Atherosclerosis involves inflammation and buildup of fatty plaques, or atheroma, within vessel walls, which eventually lead to the hardening and narrowing of the arteries. When an atheroma ruptures, a blood clot can form to trigger a heart attack or stroke.

Change your lifestyle:

The most common symptom of coronary artery disease may be having no symptoms at all. Some people will experience angina (chest discomfort, often with exertion).

Luckily, the opposite is true as well.

Adopting a heart-healthy diet and a healthier lifestyle can improve your health, even if you already have high blood pressure or other forms of heart disease. The DASH (Dietary Approaches to Stop Hypertension) diet is geared

•

• • • •

Reduce daily sodium intake to less than 2,300 milligrams (mg), limit to 1,500 mgs Stop smoking Eat heart healthy foods like fruits, vegetables, lentils, beans and greens.

Walk 30 minutes a day Meditate- Relax: Don’t worry about the small stuff. Mindfulness

• •

• • • •

•

meditation focused on the heart, slows down the heart rate and also alters the wave pattern of your EKG. Lower your trans-fat intake Lower your weight so your BMI Body mass index is close to or less than 30 Control sugar/diabetes Control Blood Pressure Laugh out loud each day- use creative visualization Participate in activities that keep you engaged and are community and service-oriented.

Don’t worry-Be happy!

Dr. Asha Bajaj, PT/DPT has 30+years experience in a variety of settings including the management and operation of an outpatient private practice in Walnut Creek. Asha has served in Bhutan, India, Vietnam and Malawi, Africa with Health Volunteers Overseas to train and develop their Physical therapy program.

Asha has a special interest in Women’s health and did her doctoral project in the area of Bone health and Osteoporosis. Her goal is to promote health and lifelong wellness.

BLACKHAWK LIVING 25

Seek to keep your goals in mind and your portfolio one step ahead

Morasky Clay Wealth Management Mark Morasky, CPWA®, AAMS®, CRPC® Senior Vice President Senior Financial Advisor 925.945.4879 mark_morasky@ml.com

Together, we’ll take a fresh look at the opportunities that a changing world can provide. Call to learn more today.

Merrill Lynch 1331 N. California Boulevard Suite 400 Walnut Creek, CA 94596 fa.ml.com/morasky-claywealth-management

Merrill Lynch Wealth Management makes available products and services offered by Merrill Lynch, Pierce, Fenner & Smith Incorporated, a registered broker-dealer and Member SIPC, and other subsidiaries of Bank of America Corporation.

Investment products: Are Not FDIC Insured Are Not Bank Guaranteed May Lose Value The Bull Symbol and Merrill Lynch are trademarks of Bank of America Corporation.

CPWA® is a registered service mark of the Investment Management Consultants Association dba Investments & Wealth Institute. AAMS® and CRPC® are registered service marks of College for Financial Planning. © 2019 Bank of America Corporation. All rights reserved.

ARNHWYSD | AD-10-19-0222.A | 470965PM-0119 | 10/2019

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MARCH 2020

Blackhawk Women Upcoming Events

By Anca Strassman Kustu, Resident since 2015

Blackhawk Women Proudly Present:

RSVP to reserve your seat at the social event of the season.

An intimate conversation with Mehrasa Bagheri

E-Mail: BlackhawkWomenRSVP@gmail.com by noon, March 13th, with your BHCC number, or send a check for $33.00 written to Blackhawk Women and mail: Pat Jenkins 72 Blackhills Place, Danville, CA 94506.

March Luncheon - Speaker Edition: March 18, 2020

We are so enthusiastic and welcome having such a great female role model.

Mehrasa will be speaking about being an immigrant woman and the struggles she (and others like her) faces as an entrepreneur in the restaurant business.

Mehrasa always found peace and harmony with cooking and creating soulful dishes. After a decade-long successful Real Estate career, she finally decided to pursue her dream in 2009 to become a restaurateur. Her first restaurant, Primavera, is a successful staple of the San Ramon community. It is a place where first dates happen and families gather. As an entrepreneur, strong female leader, and world traveler she founded Albatross in 2018 with a simple belief in valuing quality over quantity, sustainability over mass production and natural ingredients over artificial. Although she founded Albatross in Danville, her global inspiration is behind many memorable dishes on the menu: a perfect harmony of cooking techniques and culture to celebrate the diversity of the region.

All events require a Blackhawk Women membership. For many of our events, couples are welcome.

Other Activities Include: Book Buzz, Bridge, Bunco, Culinary, Hand & Foot, Knit and Stitch, Mah-Jongg, Mexican Train Dominoes, Movie Divas, TGIF, Wine & Dine, and other great special events!

JOIN US! Annual Membership is only $60 Please visit our website http://www.blackhawkwomen.com/about You can also E-Mail Janinne Franke at: jfae@chevron.com to become a MEMBER!

BLACKHAWK LIVING 27

Expert Contributor

Consider Some of These Strategies to Use Pre-Tax Dollars to Pay for Orthodontic Expenses

By Richard Anthony, DDS MS -- Blackhawk Orthodontics

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rthodontic treatment fees are a considerable medical expense compared to some of the other usual family costs for annual/routine visits such as dental checkups or eye examinations.

However, with proper planning regarding financial issues and coordination of the treatment timing, there can be a significant benefit to pay for the treatment cost with pre-tax dollars.

accounts the taxpayer must be covered by a health insurance plan that has a highdeductible co-pay that exceeds a minimum upwards of $1,350 for an individual plan and $2,700 for a family plan. There are also limitations on the maximum amount of annual contributions that that can be put into such a plan. For the FSA type of plan the 2019 limitation is $3,500 for an individual and $7,000 for a family.

The Flexible Spending Account (FSA) is essentially a type of trust account that is administered by a bank or other financial institution. You put the money in on a tax free basis (usually through salary deferrals), it builds up tax free (you can invest it), and it comes out tax free to cover out-of-pocket healthcare expenses. To qualify for these

In practice, I have seen families use several strategies to maximize the benefits offered by these plans. For instance, if both spouses are employed, they can each contribute to their own individual FSA accounts, thus effectively doubling the annual maximum contribution from $3,500 to $7,000. Another way to maximize the

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pre-tax benefit is to time the beginning of the orthodontic treatment near the end of the year and ask the orthodontist if he will accept a partial bulk payment for the current year and then accept a second bulk payment at the beginning of the subsequent year. These strategies can also double the contribution as in the previous example.

Also, since the initiation of orthodontic therapy is somewhat variable, any unused funds remaining in the FSA account that could be potentially lost if not used by the end of the current year could be reallocated towards the down payment for treatment.

Each familyâ&#x20AC;&#x2122;s situation is unique. I recommend you consult an accountant and/ or tax advisor before implementing any FSA tax-exempt strategies.

MARCH 2020

Expert Contributor

Conversations with Kids

By Dr. Tracey James, DC, Anatomy Power Wellness

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hildhood communication. When you read this concept do you think about the way children communicate beyond the words, sentences and stories that they speak, read or write? Kids also learn nonverbal communication skills like body language, facial expressions and touch when connecting with their families, peer groups and their greater communities and circles in which they connect. They learn, explore and develop communication strategies, verbal and non verbal when they are engaged in active dialogue.

The opportunity to dialogue with children especially in a peak window between the ages four to six years old fosters, improves and develops brain development as well

as communication skills according to a collective group of researchers from MIT, Harvard and the University of Pennsylvania. Dialogue, or “back and forth talk” activates Broca’s area, a region of the brain responsible for speech development and language comprehension and even understanding and communicating gestures. John Gabrieli, a senior author of the study, shared with MIT News, “Family conversation at home is associated with brain development in children. It’s almost magical how parental conversation appears to influence the biological growth of the brain.”

Conversational turn taking helps children to build stronger communication

skills to support them in having more successful lives, which looks like healthier relationships, overall satisfaction in life and higher self esteem. When we are supporting kids in having a better brain body connection through chiropractic care they often have a lot to say in our “back and forth talk” about their bodies, their experiences in the world and all that they hope to be and achieve. We love connecting with all the kids that come into our office and supporting them in reaching their full potential.

BLACKHAWK LIVING 29

Expert Contributor

Painting a brighter future – The importance of providing children with Art in school

By Maria Ward, Principal, St. Isidore School

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ave you ever noticed the joy and wonder on a child’s face when they are creating? Whether immersed in drawing, painting or sculpting, the child is free to imagine, explore and grow.

As an educator, my job is to provide children with a wellrounded education while preparing them for an everchanging world. More and more information shows how imperative arts integration in schools is in developing well-prepared learners and leaders. Schools across the country have recently changed the emphasis from STEM (Science, Technology, Engineering, and Math) to STEAM (Science, Technology, Engineering, Art and Math), to reflect the importance of educating the whole child.

Giving children an outlet to create and explore through art strengthens their proficiency in a multitude of academic subjects.

As children manipulate a paintbrush, their fine motor skills improve.

Experimenting with a variety of materials allows them to play around with science. The basic concepts of math are involved in counting colors, beads, feathers and other art supplies.

Most importantly, art boosts a child’s confidence, helping them to think more positively about themselves. And art is not just for younger students.

For older students, art is an outlet for self-expression and individuality. It provides an opportunity to connect with others while demonstrating their skill set. It sharpens critical thinking as well as other intellectual skills, assisting students with college readiness and lifelong learning. When students graduate college and are looking for their first job, creativity is one of the top skills that sets an individual apart from other candidates. Having the ability to think imaginatively and bring fresh ideas to the table is essential to innovation and progress.

However, best of all, art is fun! Numerous studies have shown that pressure on today’s youth is more prevalent than ever. Many children are over scheduled, stressed and suffering from anxiety and depression. Taking time for artistic expression, whether through painting, music or drama, can serve as an outlet that allows students the freedom to relax and reconnect with their emotions.

As we ready our children for the future, let us remember that filling their “educational toolbox” with skills and best practices should include a paintbrush. Let us encourage our children to build a colorful life filled with creativity, discovery, and fun.

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MARCH 2020

BLACKHAWK LIVING 31

Expert Contributor

Check out the 9ers

By Linda Marver, Resident since 2007

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uess what is coming very soon. That’s right, SPRING and daylight savings!

Daylight Savings begins on Sunday, March 8th and Spring arrives Thursday March 19th! Yippee longer days and a gradual warming of the weather equal more great days to golf! Many Niners have been out golfing in less than ideal conditions in January and February, and I commend your efforts.

Now is the time to start gearing up for our season. Practice, practice, maybe a few lessons and adding a few new clubs or a whole set. The technology has really changed in the new clubs. Book an appointment with Drew in the Golf Shop and get a club fitting. Lots of options to improve your game.

We are delighted to have welcomed many new Niners this past year. If you are interested in joining a golf group who have a lot of laughs and fun while playing golf, please contact our Membership Chair, Barbara Walsh at (925) 699-1259 or rb232walsh@ comcast.net.

Mark your calendars for our Spring Back to Golf play date and lunch. We invite everyone who hasn’t played all winter to come and join us March 12th at the Falls course. We have a great day planned for you, so come on out! March 20th is the WNHGA Rules Seminar to review all the golf rules and information. Hope to see you all there. Reminder also you can charge your $5.00 for Charm Day to your club account now or pay cash.

March Calendar

Flight B

March 5 Falls, MYOTT, Lakes Aeration March 12 Falls, Back, Spring Back to Golf March 19 Lakes,Front, Board Meeting March 20 WNHGA Rules Seminar, 9:00 Lakes Ballroom March 26 Falls, back, Charm Day April 16th Guest Day/Exchange April 23rd Team Play at Roundhill

1st Place Low Gross Rita Renner 2nd Place Low Gross Terri Lawson 1st Place Low Net Mary Porteous 2nd Place Low Net Sally Ryan Low Putts Rita Renner

January Charm Day Results

Flight A

March Golf Tip: Bend at the hips Bending at the hips creates an athletic stance that pushes your rear and Shoulder blades back, creating room for the swing and enhancing balance.

1st Place Low Gross Linnell McRee 2nd Place Low Gross Lucia DeBene 1st Place Low Net Jo Peek 2nd Place Low Net Mary O’Leary Low Putts Vicki Robinson Jo Peek

Charm Winner: Vicki Robinson Ace of Aces: Low Gross Linnell McRee Ace of Aces: Low Net Denise Kettunen Most Improved: Vicki Robinson

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MARCH 2020

Community Safety

How to Optimize Your Home Surveillance System

By Aaron “Wally” Barger, Resident since 2012

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o you have a home external surveillance system? If so, you can use it to help the Blackhawk Police and other local law enforcement agencies.

By providing the Contra Costa County Sheriff’s Office with the location of your security cameras, they will know who to contact for important information to assist you. It is important to know that you are in complete control of your security system.

Your information is confidential and will be viewed only by law enforcement personnel.

Here is how it works: Register your camera(s) with the Sheriff’s Office

If a crime occurs in your neighborhood, detectives may contact you and ask that you check your recordings for specific information Your information is kept safe and secure, i.e., never made public. You remain in complete control. The Sheriff’s Office will NEVER have unrestricted access to your cameras, and your participation is completely voluntary. You can opt out at any time.

To Participate: E-mail the Sheriff’s Crime Analysis Unit at crimeanalysis@so.cccounty.us Make sure to provide the following information:

Contact Name (First and Last) Complete Address Best Contact Phone Number This service is restricted to homeowners’ and business owners’ cameras located within the unincorporated areas of Contra Costa County and the contract cities of Danville, Lafayette, and Orinda.

Your partnership with your neighbors, the Blackhawk Police, and the Contra Costa County Sheriff’s Office will make us a SAFER COMMUNITY. If you have any questions, please contact me at aaron.barger@yahoo.com.

BLACKHAWK LIVING 33

Expert Contributor

Our Favorite 2020 Red Carpet Looks featuring Forevermark Diamonds

By Steve Padis, Steve Padis Jewelry, Resident since 1989

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s all eyes turned to Hollywood for the awards season to recognize the talent and creativity of the film industry, there were a lot of diamonds on the red carpet. The past few years, statement necklaces have taken a backseat to large earrings: chandeliers, drops and studs. But on this year’s red carpet, it seemed like the more the merrier! We saw statement pieces of all kinds on some of Hollywood’s best and brightest front and center, seemingly on the neck, ears, fingers and wrists of nearly every actress who attended. Here are some of our favorites, wearing Forevermark Diamonds.

Rachel Brosnahan, Golden Globe winner for Best Actress in a Comedy Series for her work in Marvelous Mrs. Maisel, wore Forevermark long drop diamond earrings, a Forevermark twostone diamond ring, a Forevermark diamond eternity rings, and Forevermark stackable diamond bangles to the Golden Globes this year. The responsibly sourced diamonds shined bright for the cameras and perhaps even served as a good luck charm; Brosnahan took home a trophy that night!

Perhaps our favorite Oscar red carpet look is the golden glow of Scarlett Johansson. She was every bit the bombshell in a champagne-colored Oscar de la Renta strapless gown embellished to the rafters with her absolutely jaw dropping Forevermark x Anita Ko diamond earrings.

Forevermark diamonds have sparkled on some of the world’s most talented actors for their moment in the spotlight, with their unique appeal of being beautiful, rare and responsibly sourced.

We loved this year’s red carpet glamour, and we invite you to see some of these fabulous red carpet jewels in our Walnut Creek Forevermark Boutique or our San Francisco or St. Helena Padis locations!

Awkwafina, another Golden Globe winner of the night for Best Actress in a Motion Picture, wore Forevermark Center of My Universe diamond halo studs and a Forevermark Force of Nature diamond brooch. The brooch was featured as a ring at our Walnut Creek Forevermark Boutique this holiday season and many of us in the Bay Area community got to try it on in advance of its creative appearance as a brooch on the Golden Globes Red Carpet!

At this year’s Oscars, Janelle Monae’s Forevermark statement diamond necklace was somewhat hard to spot amid the crystal embellishments of her gorgeous hooded gown, but it certainly added an extra oomph. She had an amazing performance to kick off this year’s Oscars and you couldn’t miss her sparkle!

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MARCH 2020

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MARCH 2020