Michigan’s LARGEST HOLISTIC COMMUNITY PUBLICATION
Body Mind Spirit
Guide
®
For A healthy Body, an Enlightened Mind, and A Renewed Spirit ©
February 2012
Free
Aging with Grace Happy Hearts Working With Your Inner Angel February 2012
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Body Mind Spirit Guide
About Us… The Body Mind Spirit Guide is a homegrown publication in Michigan! Created by Howard & Penny Golden as a way to spend their retirement enjoying the people and things they love and value.
produced by: Golden Galleries Post Office Box 85413 Westland, MI 48185 Phone: (734) 513-6137 Fax: (734) 956-4150
Hours: Weekdays 10:00am - 6:00pm info@bodymindspiritguide.com www.BodyMindSpiritGuide.com Editor & Publishers Howard & Penny Golden Contributing Writers: Robert Carter Dr. George Catlin Carol Clarke Jean Cornell RN Ph.D Don Daughtery Dr. Carol Ann Fischer, D.C., N.D. Laura Ginn Kathy Garbe Dory Jolin Dr. William H. Karl, D.C. Dave Krajovic Shala Kilmer Aluna Michaels George Rapitis Dr Michael D. Reggish, D.C., N.D. Kamela Torvinen Chris & Dave Wattenberg CHIP, SHP/I Barbra White Eve Wilson Winalee Zeeb We are grateful to the many Doctors and Leaders that write for the Guide and contribute to us all having a healthy body, an enlightened mind and a renewed Spirit. Copyright 2011 Golden Galleries Productions Inc. & Body Mind Spirit Guide™ are protected by United States and international trademark & copyright laws. All rights reserved. No part of this publication may be copied, reproduced, or used in any form without expressed permission from the editor. We accept no liability for the authors or advertisers claims and strongly suggest that you contact a professional before using any treatments. We also reserve the right to refuse any advertising. Feedback from our readers both positive and negative are appreciated. Important Disclaimer: The recommendations in this publication are not intended as medical advice, or intended to be a substitute for medical counseling. Although many articles are written by Doctors and those in the healing arts, we recommend that you consult a qualified wellness consultant to determine issues regarding your personal health.
Our Publication… Highlighting leaders in Michigan from the holistic fields and spiritual field, we cover all aspects of wholeness from ancient wisdom to modern methods. The BMS Guide is printed and distributed to over 1400 locations throughout S.E. Michigan each month. A great place to find humor, inspiration, information, local events, products, and professionals that will assist you in enjoying a Healthy Body, an Enlightened Mind and Renewed Spirit. Our Founding Vision… “I was standing on the highest mountain of them all, and round about beneath me was the whole hoop of the world. And while I stood there I saw more than I can tell and I understood more than I saw; for I was seeing in a sacred manner the shapes of all things in the spirit, and the shape of all shapes as they must live together like one being. And I saw that the sacred hoop of my people was one of many hoops that made one circle, wide as daylight and
as starlight, and in the center grew one mighty flowering tree to shelter all children of one mother and one father. And I saw that it was holy.” Black Elk’s Vision (1862 - 1950) Our Beliefs... We believe all people are One! And that this great truth lies deep within each person’s heart! We dedicate the Guide to the One Mother and the One Father and their children (you and I)! Though we speak many languages from differing nations, professions, religions, and realms, as we start to sing the language of LOVE we begin to become aware that we are all singing the same song! This publication seeks to create Harmony to that One Song, the BEAUTIFUL Song of life! Howard & Penny Golden We welcome your contributions in the form of articles, comments and opinions. Ideally, we would love to know what you like, don’t like and what you want more of, from our advertisers and us. Give us a call at: 734 513-6137 weekdays from 10 to 6 or email us at: info@bodymindspiritguide.com.
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February 2012
FEATURED SHOWS ... Morning Magic (every Tuesday) Begin Your Day with Inspiration! from 8am to 8:15am. Chrissie Blaze will inspire us with uplifting quotes, enlightening readings and guided contemplations and sprinkle the magical elixir with prayers for upliftment and healing for us and others. Join us and be spiritually renewed, strengthened and inspired for the week ahead. Ownership of Your Health Bowenwork Therapy.
On the Edge with Chrissie Blaze talks to Glenn H. Mullin! February 14, 2012 from 1pm to 2pm. As China again protests the Dalai Lama’s fight for human rights, the world’s most published expert on Tibetan Buddhism, Glenn H. Mullin is now touring the US. and being interviewed by Chrissie Blaze. Author Glenn H. Mullin has known the Dalai Lama personally for 40 years. He has studied under 35 living masters of the four schools of Tibetan Buddhism and has written more than 25 books on Tibetan Buddhism. Glenn’s newest book, THE SACRED SITES OF THE DALAI LAMAS, explores the teachings of the 14 Dalai Lamas through his pilgrimages to their most sacred shrines. Chillin’ with Mr. Peace
February 1, 2012 from 7pm to 8pm Annette brings the world of Surrinder Arora MS, MT, (ASCP) into your hearts this evening on InTouch Interviews with the best news anyone could learn here in 2012, how to “take ownership of your health. Adrianna’s Mystic Connections February 11, 2012 from 10am to 11am. Do you have a special question about a certain someone that Adiranna’s guides and Angels can help you with? YOU are invited to join her for a FREE minireading. Be sure to call early enough because her show ALWAYS books up quickly. Tune in listen live every 2nd Saturday of the month.
February 26, 2012 from 7pm to 8:30pm. February Topic: Pushing Towards Equality. Everyday efforts are being made in America for equal rights, and the promotion of even greater equality among citizens of this nation. Listen in as we discuss how many of our rights have evolved over history, how they are continuing to change today, and what we can do as citizens to bring about higher levels of equity for all. Mr. Peace welcomes YOUR calls LIVE!
See all shows online or in the “CLASSES & EVENTS” Section
Dr. Amy Dean
Annette Aben
Women’s Empowerment Show
Shala Kilmer
Chrissie Blaze
Global Breath Institute
Global Prayer Aid
Barbra White
Care to Share
Your Natural Intuition! February 14, 2012 from 10am to 11am. This segment of Intuition Path with Shala Kilmer is all about Your Natural Intuition. You are marvelously intuitive; if you pay attention to the ever present signals you could be happier and more successful. Your host, Shala talk with you about how to more effectively pay attention to your intuition. You can also call into the show at 646-378-0378 with a question to “test” Shala’s intuition! Tell your friends and tune in LIVE every 2nd Tuesday of the month. February 2012
Adrianna Mystic Connections
LISTEN ONLINE OR BY PHONE: Listen to LIVE shows at the time airs: Mike McEnhill
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On Sept. 15, Mike’s special Guest will be Health” offers interviews Ragen Chastain, dancer, and infothe onauthor alternative medicine, blog speaker, of the controversial
nutrition and therapies to improve “Dances With Fat” your heath. Mike explores Listen onlinethe at: subject with Ragen. Can you be ‘fat’ and healthy? www.bodymindspiritradio.com or by Does Society judge fat people unfairly? phone 646 378-0378 1 What doat: you1 think? Tune In –and Callpress In to talk talk on air with Mike McEnhill “Let’s Health” a live, call-in show
TOTAL HEALTH 2938 Biddle (Jefferson) Wyandotte 734-246-1208 SALINE David 888-437-8005 ANN ARBOR Martha 877-470-6355
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GENERAL INFO (recorded) 888-277-2751 February 2012
Body Mind Spirit Guide Content
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IN STORES: Printed and delivered to 1400 locations throughout SE Michigan.
Resonate Frequencies.................................................................7 HERB OF THE MONTH: Plantain................................................9 Happy Hearts............................................................................. 11 Working With Your Inner Angel...................................................12 Healing Must Begin In Our Minds...............................................14 Inexpensive Solution..................................................................16 A Mothers Trust..........................................................................18 A Stone for Universal Love.........................................................19 The Nine Prophecies of the Hopi...............................................20
Call 734 513-6137 to find the location closest to you. ON THE WEB: Use our zip code search tool to find the closest location or download a e-copy on your computer. IN YOUR MAILBOX: Don’t want to miss an issue? See page 4 full details.
ROCK OF THE MONTH: Anyolite / RubyZoisite........................23 I Am Worthy................................................................................26 AGE WITH GRACE....................................................................28 Spiritual Horoscopes..................................................................30 Courage To Live As Love............................................................32 Dark Chocolate Truffles..............................................................33 Three Great Reasons for Optimism about Our Future ..............35 The Secret to Staying Young......................................................38
We welcome your comments by phone, in letters, emails and on the web... Thank you for picking up and reading the Guide!
Nia – a mindful practice for conscious living..............................40 Classes & Events.......................................................................41 Opening to self-love A guided meditation ..................................44 Community Classified Advertising... .........................................47
“Spread love everywhere you go. Let no one ever come to you without leaving happier.” ~Mother Theresa
February 2012
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One Whole One People, One World, One Love!
We print with SOY INK on RECYCLED PAPER! Please join us in honoring the Earth by sharing or recycling used copies of the Guide!
BEST PRACTICES... On Dr. Oz’s show, he announced the fastest growing cancer in women is thyroid cancer. He mentioned that the increase could possibly be related to the use of dental x-rays and mammograms.
Why Healing Touch? If you need to… Reduce Pain • Ease Stress Eliminate Toxins Instill Serenity Nourish Body-Mind-Spirit And Much More
He demonstrated that on the apron the dentist puts on you for your dental x-rays there is a little flap that can be lifted up and wrapped around your neck. Many dentists don’t use it but it protects the thyroid.
For a nominal fee of $30 Walk-ins or appointments welcome Wednesday and Saturday Mornings 9am, 10am and 11am Wednesday Evenings 6pm and 7pm
Also, there is something called a “thyroid guard” for use during mammograms. Be sure to take protection at the dentist and when getting mammograms by asking for approprate “thyroid guard” to protect yourself.
Mercy Center – D Wing (Blue Awning) 28650 Eleven Mile Rd. Farmington Hills, MI 248-788-5808 www.healingtouchcenter.info
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February 2012
Resonate Frequencies
frequency drops enough then the water becomes poisoned. There are no plants on the shore. Birds and animals avoid these stagnant water holes.
There is a resonate frequency within and around everything. Everything is made up of molecules, moving particles, vibrating at certain frequencies. When the body is healthy it vibrates at a higher rate than when it is ill. Positive thoughts can cause the cells to vibrate at a higher rate. When the
Creativity, love, joy, music, dancing, etc. excites the cells to a higher frequency, and make you feel good. Take time to enjoy life, these things raise the frequencies so you stay healthy and youthful. Meditation and prayer will also attune you to higher frequencies. All of these create reality and cellular material.
body is resonating at a higher frequency it is less likely to get ill. You are affected by everything that you come into contact with. The body shows you what feels good or bad. Happiness is the way to obtain optimum health. Happiness is also manifested as higher energy levels and higher frequencies. Foods and the environment also affect your health. Unhealthy foods have a negative resonance, as does a poor environment. Many things can drain your energy. Among these are smoke, pollution, negative behavior, words that are meant to hurt or demean others, negative attitudes and foods that are not for your higher good. The body will reject these adverse frequencies. In the case of foods, for example, you become allergic or sensitive to those foods that are harmful to you. There are a number of people who feel better after cutting wheat, dairy and/or sugar from their diet. Often, however, we misread the message that our body is giving us. When we eat a food that disagrees with us, a food whose frequency causes dissidence with our base resonance, we read it as not being satisfied. As a result we eat more, often of the very food that is causing the discomfort. The long term result is obesity or illness. There are many other activities that, like eating, cause over indulgence in February 2012
ways that reduce the energy level, lower the body’s resonant frequency and thereby make us ill. Take the “couch-potato” for example. They sit in a chair with their snacks and remote controls. Their muscle and minds atrophy. After a short time they find it hard to get up and do anything. They have less and less energy. If you can get the couch-potato out of the house and doing some exercise they start to regain some of their lost energy. Energy is like love, the more it is used, the more of it you have. The more you exercise the more you can exercise. Inactivity lowers the resonance. Think of an active mountain stream. As it tumbles down the mountain it gains speed and energy. The frequency and power raises. Along its edges, plants and animals grown and thrive. Each is nourished by the energy of the stream. At the bottom of the mountain the stream may join with other streams and their energy and frequencies are added together. Together they become a mighty river. If, however, the stream gets trapped then it losses its energy. It stops flowing and starts to evaporate. It becomes stagnant water. If the
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Do not be a stagnant pool. Be alive and at high frequencies. Become the running stream. Chris & Dave Wattenberg Chris and Dave Wattenberg CHTP, SHP/I are: Stone Healers, Certified BioSonic Repatterning (Tuning Fork Therapist), Certified Healing Touch Practitioners, and other healing modalities. They have developed and teach classes in Stone Healing Energy, Tuning Forks, Energy Exchange, Singing Bowls, Focused Energy Techniques, and Protection for Practitioners. In addition to their own practice they are on the board of the Healing Touch Center. www. StoneHealingEnergy.com
Healing Energy, LLC Healing Body, Mind and Spirit Restoring wholeness, UHHVWDEOLVK WKH QRUPDO À RZ RI HQHUJ\ within the human body so it can heal. Treatments: Experience the power of sound and stones, call for an appointment.
Announcing 2012 Winter Classes: Stone Healing I January 11-12 Singing Bowls February 25 Tree Life/Kabbalah February 26 Tuning Forks March 12-13 Focused Energy March 24 Energy Restoration March 25 Protection for Healers April 22 Anyone can learn how to heal.
Check our website for descriptions of the classes
www.StoneHealingEnergy.com The Wattenbergs (248) 647-6181
.
What is Unity?
Unity is a positive, practical, approach to Christianity based on the teachings of Jesus and the power of prayer. We honor universal truths in all religions and respect each person’s right to choose a spiritual path.
Hat’s Off for WOMEN EVERYWHERE
We invite you to join our Spiritual Community... ANN ARBOR - Unity of Ann Arbor Call for location, Ann Arbor 48106 Rev. James Parker / 734-434-8545
LAKE ORION - Unity Church of Lake Orion 3070 Baldwin Road. Orion Township 48359 Rev. Gregory Guice / 248- 391-9211
ANN ARBOR - Unity on Campus Ministry at the Uof M and Eastern MI University Rev. Ernestine Griffin / 734-787-3664
LANSING - Unity of Greater Lansing 240 Marshall St. Lansing 48912 Rev. Kent Lederer / 517-371-3010
BLOOMFIELD HILLS- Bloomfield Hills Center Call for meeting location Rev. Helen Ral-Fischer / 248 835-5382
LANSING - Spiritual Renaissance Ministries 230 S Holmes Street. Lansing 48912 Rev. Kate Demougin / 517-484-2360
CLARKSTON - Peace Unity Church Call for location, Clarkston 48347 Rev. Mathew Long / 248-625-5192
LIVONIA - Unity of Livonia 28660 Five Mile Rd. Livonia 48154 Rev. Paula Skiles / 734-421-1760
CLINTON TWP - Unity East Church 23057 N. Nunneley Rd. Clinton Twp. 48036 Rev. Larry Hooks / 586-783-1546
REDFORD - Unity of Redford 28660 Five Mile Rd. Livonia 48154 Rev. Josephine Furlow / (313) 272-7193
DETROIT - Unity Urban Ministerial School Samaritan Bld. 5555 Conner, #1214 Rev. Dr. Sheila Cook / 313-922-0999
ROCHESTER - Unity Church of Rochester 1038 Harding Rd, Rochester 48307 Rev. Dona Gilsdorf / 248-656-0120
DETROIT - Detroit Unity Temple 17505 2nd Blvd. Detroit 48203-1896 Rev. John Considine / 313-345-4848
ROYAL OAK- Unity Church of Royal 2500 Crooks Rd. Royal Oak 48073 Rev. Chuck Hancock / 248-288-3550
DETROIT - God Land Unity Church 22450 Schoolcraft St. Detroit 48223 Rev. Ron D. Colman / 313-794-2800
SOUTHGATE - Unity Chapel 14951 Northline Rd. Southgate 48195 Rev. Virgil Brewer / 734-285-7722
DETROIT - West Side Unity Church P.O. Box 04659. Detroit 48204 Rev. Charles Williams / 313-895-1520
TROY - Spiritual Life Center, Management Education Center, 811 W. Square Lk Rd, Troy Rev. Ron Scott / 248-925-6214
FARMINGTON HILLS - Unity 32500 W 13 Mile Rd. Farmington Hills, 48334 Rev. Barbra Clevanger / 248-737-9191
WARREN - Renaissance Unity 11200 E Eleven Mile Rd. Warren 48089 Rev. Jim Lee / 586-353-2300
FLINT - Unity Church of Flint 4506 Fenton Road. Flint 48507 Contact them at: 810-235-3155
WESTBRANCH - Unity of the Lakes Church (call for location), W Branch, MI Rev. Eileen Patra / 989-873-4886
JACKSON - Unity Church of Jackson 3385 Miles Rd. Jackson 49201 Contact them at: 517-764-6900 Practical, spiritual teachings that empower abundant and meaningful living
● Excellent Youth Services ● Space for Rent ● Classes and Workshops ● Weddings ● Christening ● Memorial Services ● Spiritual Baptism
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They sometimes smile when they want to cry. They cry when they are happy and laugh when they are nervous. They fight for what they believe in. They stand up for injustice. They don’t take “no” for an answer when they believe there is a better solution. They go without new shoes so their children can have them. They go to the doctor with a frightened friend. They love unconditionally. They cry when their children excel and cheer when their friends get awards. They are happy when they hear about a birth or a new marriage. Their hearts break when a friend dies. They have sorrow at the loss of a family member, yet they are strong when they think that there is no strength left. They know that a hug and a kiss can heal a broken heart. Women come in all sizes, in all colors and shapes. They’ll drive, fly, walk, run or e-mail you to show how much they care about you. The heart of a woman is what makes the world spin! Women do more than just give birth. They bring joy and hope. They give compassion and ideals. They give moral support to their family and friends. Women are always striving to be and do more and they have a lot to say and give. They are truly EXCEPTIONAL. February 2012
HERB OF THE MONTH:
M AXWELL’S
Plantain (Plantago Major)
Arts and Treasures
Common names: Broad leaved plantain, waybread, white man’s foot, snakeweed.
A Social Community It’s like facebook - Only LIVE! where you can come to Connect, Contribute & Create!
Description: Ground hugging, thick –stemmed leaves at the base, spikes of undistinguished yellow flowers on top.
Arts and Treasures: Shop, Antiques, Fine Art, Furniture & more…
Parts used: Leaves, seed husks. Common use: Plantain’s most common use among herbalists is as part of blood-purifying and diuretic herbal blends, but it does plenty of good on its own. A leaf poultice speeds the healing of wounds; the seed husks absorb 25 times their weight in water, and are used commercially in laxatives and weight-loss products. In Latin America, the plantain is a folk remedy for cancer. Comments: Chinese herbalists combine the tiny plantain seeds with flaxseed in a tea used to cure men who suffer a loss of sexual power. By Daniel Ray
Present Moment Meditation
TM
. . . a practical, light-hearted approach that makes meditation inviting & beneficial for everyone!
Kathy Bindu Henning
* Release stress, enjoy inner peace * See positive results in every area * Workshops, Classes, CD's * Group Presentations * Private Sessions * 734-674-6965 LivinginthePresentMoment.com
Sales Services: We offer Estate Liquidation, In Store Consignments, Craigslist listing, EBay consignments, & Flea Market Vendor space. Special Events: Maxwell’s is a great venue for private parties and public events like concerts, fund-raisers, small group classes, birthday parties and more; we’re here to make your events special. Live Entertainment - “Open Mic”, “Sole to Soul”, and Special Live Events Monthly like, Flea Market (a fun day for the whole family), Gardening Learn gardening from an “Advanced Master Gardener” in our Community Garden (Gardenville) that supplies food for the hungry. Community Clubs… Children - We have an open “Art Bar” and many fun structured events. Young Adults - “Planet Art” Teens meet weekly to enjoy, art, music, and fun. Adult - Join “Grange”, “GC Garden Club”, Woman Empowerment Club” and more… SEE EVENTS in the CLASS SECTION or on our SITE
Activities to join: Come shop, read, or take a class, we offer: Artist Classes -Drawing, Water Colors, Oil Painting Pottery Classes - Clay Pottery, Wheel Throwing, Ceramics, Polymer Clay Sewing Classes - Crochet, Knitting, Sewing, Quilting (beginning & Advanced) Craft Classes - Beaded Jewelry, Stained Glass, Mosaics and more… Paper Craft Classes - Scrapbooking, Origami, Paper Crafts, Card Making and more... Metal Sculpting - Metal works Automotive Clay Sculpting - Automotive Drawing and Clay Sculpting... Healthy Living Classes - BODY-MINDSPIRIT Events (live a healthier, happier life)
MAXWELL’S Arts and Treasures 734-427-5300 ext. 7 Hours: Thurs-Sat.- 10am to 6pm | Sun.-11am to 4pm 32416 Industrial Road | Garden City, MI 48135 www.maxwellsartsandtreasures.com February 2012
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About those Church Hymns (funny)
.
A minister decided to do something a little different one Sunday morning.
Healing Presence
He said “Today, in church, I am going to say a single word and you are going to help me preach.
Reconnective Healing and The Reconnection
Whatever single word I say, I want you to sing whatever hymn that comes to your mind.” The pastor shouted out “CROSS.” Immediately the congregation started singing in unison, “THE OLD RUGGED CROSS.”
Offered in light, energy and love
The pastor hollered out “GRACE.” The congregation began to sing “AMAZING GRACE, how sweet the sound.”
Bill and Karen Poulos
The pastor said “POWER.” The congregation sang “THERE IS POWER IN THE BLOOD.”
Call for your session Today! 248.468.4067
The Pastor said “SEX” The congregation fell into total silence. Everyone was in shock. They all nervously began to look around at each other afraid to say anything. Then all of a sudden, way from in the back of the church,
28317 Beck Rd. E4, Wixom, MI www.MyHealingPresence.com
A little old 87 year old parishioner stood up and began to sing “PRECIOUS MEMORIES.”
Are YOU ready to experience the benefits of Holistic Healthcare ? Have you scheduled your FREE Holistic Health Consultation with Dr. Karl? x x x x x x x x 10
Call now ! (734) 425-8220
Plac e your mes sage here. F or maximum i mpact, us e two or thr ee sentences.
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& Chiropractic Clinic $QQ $UERU 7UDLO 'U :LOOLDP + .DUO ' & LV D %ULPKDOO &HUWLILHG :HOOQHVV 'RFWRU ZKRVH SDVVLRQ LV WR KHOS <28 JHW KHDOWK\
$15 off Erchonia Energy Balancing Detox Footbath ($50 value - only $35 with ad)
Call (734) 425-8220 for your appt. Expires 2/28/12
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February 2012
Happy Hearts
blood through 60,000 miles of blood vessels each day.
Have you taken time to celebrate your heart this month? Appreciating our hearts is one of the ways to keep our hearts happy and healthy. And happy hearts make good hearts! Our emotions are so intertwined with the reactions of the physical heart that when we’re happy we might say that our heart is smiling. And when our heart hears this, it beats that much happier! In ancient Egypt, it was believed that the heart was responsible for feelings and emotions because changes in heart rate were observed. Although we now know that the brain is responsible, we still observe the changes in our heart based upon our emotions and reactions to them. Every second of every day, even when we’re dreaming, our hearts are on call. Our hearts change pace to match our body’s needs in order to protect us from danger and keep us alive. Emotions can be healing as well as damaging to your heart. Think of times when you were in a great upset, when your heart was beating like a freight train, your blood pressure was up, you couldn’t think straight, and maybe you even noticed that you began to smell differently as your body went into fight or flight. This kind of stress doesn’t do any favors for your heart. On the other hand, think of times when you experienced wonderful positive feelings. Remember how good your heart felt? Perhaps it felt like that warm fuzzy feeling you got when someone did something really nice for you. Feelings like these are very healing for your heart! These examples demonstrate how everything we do, and everything February 2012
we see, hear, and say to ourselves as well as others affects our health, our emotions, and our hearts. An example that comes to mind is the way in which lie detector tests work. They demonstrate how our bodies react to the things we say as well as illustrating why honesty and integrity is always the best policy – besides doing wonders for your health! In the polygraph test, the physiological responses of the subject are recorded, measured, and compared to control questions in order to determine whether or not the truth is being spoken. When we acknowledge the way our bodies react, we can see how our bodies and our hearts stay tuned in, listening and reacting to everything we say and do. What’s the big deal about taking care of our hearts? Heart disease is the number one cause of death in the USA. Of approximately 1.5 million heart attacks per year, one third of them are fatal. The good news is that heart disease is believed to be highly preventable. Now, let’s see what makes your heart tick. The heart is a very special type of muscle called an involuntary striated muscle. This type of muscle is found only in the heart and connective tissue. This is important when we discuss what oils to use for food. The average male heart beats 72 times a minute, 100,000 times a day, and 2.5 billion times a lifetime and works non-stop. The average 11 ounce heart pumps 2,000 gallons of
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The heart is also a generator of electricity. Electrical current is created as the blood flows across fibers in the heart, creating anywhere from 1 to 5 watts per beat. This is important to me in practice because when the heart flow rate is impaired, other systems in the body may not be powered to full capacity. Sometimes I find that health conditions that seem to have mysterious origins or seemingly unrelated symptoms may be due to a lowered electrical output of the heart. In such cases, chiropractic adjustments and nutritional supplementation are very effective at correcting the problem. Although eating the right foods grown the way food was meant to be grown is best, whole food supplementation helps to correct nutritional deficits more quickly. Many philosophers have given us tools to help us understand life, to help us think about what’s truly important, and how to live peacefully with our fellow beings and ourselves. A good book I’ve enjoyed recently is “The Four Agreements” by Don Miguel Ruiz. He talks about how you can transform your life with the help of four simple agreements. Within the four agreements, we find a way to live not out of heartfelt fear but with honesty and integrity, the keys to a happy heart. Dr. William H. Karl, D.C. Dr. William H. Karl, D.C., is a Brimhall Certified Wellness Doctor with over 30 years experience helping people experience optimal health! On behalf of the Foundation for Wellness Professionals, he will speak at the Livonia Civic Center Library on February 28th at 7 pm on Nutrition for Your Heart. For more information on this and other free talks visit: www.karlwellnesscenter.com or call 734-425-8220.
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Working With Your Inner Angel We are fortunate that The Body Mind Spirit Guide has such a fine astrologer in Aluna Michaels. I almost always find her Spiritual Horoscopes to be helpful. The January Horoscope was especially helpful in pointing out Mars Retrograde for us which is bringing up lots of old issues that need to be resolved so we can ascend to our truer nature. Taking her advice on finding a way to be even more effective, reduce stress and worry, stop pushing too hard and be gentle and forgiving…I believe I have found the perfect tool! One of the graduate assistants for my classes reminded me of something that I had taught her many years ago, but which I had really not been accessing for quite some time and never at the deeper level I have discovered now. I’d like to share that same truth with you because I will be forever grateful to her for reminding me of it just when it would be especially useful. Most of us on the planet (apparently about 90%) in a much earlier incarnation were angels. So there is a very strong likelihood that everyone reading this article is a part of that group. Many years ago, when I was still in my 20s, my mentor and spiritual mother told me that my angel was still here with me. I was so relieved to realize that, because, like many people who were angels I grieved for that state of innocence, unconditional love and unity with God that I remember from that earlier time. An angel is a direct servant of God. Like a finger on God’s own hand, it does exactly what God wills for it to do. When we incarnate into human form we take on the responsibility for our actions and choices which often don’t include consideration of what God wants and quite frequently bring challenges and stress into our lives. Being human though, allows us to develop the soul that will allow God to self-actualize in a much more complex way than the angelic experience can. So combining our angel self with our human self, we have both human complexity and angelic unconditional love and unity with God. Accessing and incorporating our angel into our lives is a big and comforting step in our ascension to a higher state of being. Whether or not you have longed for your angel self or even thought you might have been one, accessing your inner angel will bring comfort, unconditional love and an awareness of God within you. It will help you to release old hurts and baggage much more easily and bring peace to those places within which are anxious or self-defeating. Your angel wings will cushion you in love so that you don’t take on negativity from others or give your power away as easily. You may learn to more effectively align 12
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February 2012
your personal will with God’s will so you can partner with God more fully. The most amazing thing about angels is their wings! Each feather is like a hand that can work independently of each other feather. It is great for multitasking! An angel’s wing carries the absolute awareness of God’s presence and brings unconditional love to whatever it touches. I would like to help you find your angel wings! Just follow the directions below: 1. Breathe into your heart chakra in the middle of your chest and go deep within to your still place. You will find it as you near your spine where you will feel calm and open. This is the place within where you know the truth, although you don’t know how you know. I call this your Inner Wisdom. 2. Resting in your inner wisdom, ask for and then allow your inner wisdom to call forth your angel self. Notice the sense of wings that begin to expand out from your shoulder blades. Explore them and the loving energy they radiate. 3. From within your inner wisdom where you know how, invite your angel wings to wrap around your whole body-aura. Relax into that for a while and experience it. 4. Wherever you feel discomfort in body, mind, emotions or spirit ask the feathers to touch that place and hold it in their perfect love. These places are where you have not been able to love yourself or to receive God’s love. The angel’s love will soak in gradually like water on hard, dry soil. Give it time and invite God into those places within your soul. As the love comes in and you learn to receive it and carry it for yourself, the discomfort and blocks will begin to release and you will heal. The more love you let in, the more you will let go of old baggage. 5. Do this exercise before bed and sleep with the angel wings wrapped around you all night. This trains your deep unconscious self, including your body and cellular
memory to hold love and let go of hurt. 6. In the morning, before you get out of bed, thank the angel within you for holding your angel wings around you during the day so that you are protected and can meet the day and all it brings you with greater love and inner balance. 7. When you have tough choices or challenging situations, immerse yourself in the presence of the angel until you find the clarity to move ahead. When you feel hurt or afraid, do the same. Over time you will get used to the angel and you will have to center and focus to feel its presence, but it will still be there. Like the angel that you have always been in your deepest self, you will be partnering with God a little more each day. EVE WILSON Since 1986 Director of the Healer Development Program, a full time UCM Healer Practitioner and trainer of healers, Eve works with a person’s aura and higher consciousness to assist their evolution and heal the cause of issues. She works actively with planetary healing and ascension. visit www.spiritualhealers. com for information and The Healer & Ascension Blog. Contact Eve: evew@spiritualhealers.com or 734-780-7635.
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Opportunities for New Beginnings Office Space Available If you are guided to take your skills and gifts to the next level, opportunity is knocking! Many students of spiritual practices are being asked to step up and be teachers and guiding lights. Established in 2004, Ginger’s Mind Body Spirit Center campus is a cluster of seven buildings including a café and bookstore located in a beautiful, natural setting and a professional office environment near downtown Farmington.
Healing Must Begin In Our Minds As you think…… Our belief systems determine our health. How we think determines our physical, mental, emotional and spiritual makeup. Imbalances in these attributes can result in nutritional deficiencies, chemical imbalances and structural abnormalities. If we worry too much, we tend to develop diabetes and lymphatic system problems.
Here is your opportunity to join our Center. A building on the Diabetics tend to worry about their issues and everyone campus is currently available for a turnkey day care business, else’s issues. They mope when faced with life’s challenges, a yoga studio or day spa. This office suite provides ample and eat comfort foods to compensate. Blood sugar level NeworBeginnings room for a wellness practice business. It includes office spiking in this way three to five times a week for two to five space with additional space available to lease to help defray years canofoverwork guided tooverhead go to theexpenses. next level, be knocking. Many students spiritualthe pancreas and result in diabetes. Weopportunity offer the newmay entrepreneur an office People who have recurring thoughts and dreams; and talk being asked to step up and be teachers and guiding lights. with all the amenities for a very reasonable start up cost. Mind Body Spirit Center was established eight years ago. The campus, a cluster of seven about the same things all the time tend to have lymphatic Remember when the next step seems daunting, yourself ng with a café and bookstore, offers a beautiful, naturalask setting with a issues. professional office the question: How do you eat an elephant? One bite at a time. . A person who is always grumpy and picky, we tend to Please contact Ginger at 248.987.6551 more information. , a building is available for a turn-key day careforbusiness, great yoga location or day spa. liver problems. The liver performs hundreds of funcsuite would provide a wellness practice or business with office space develop and opportunity to Real Estate Prospect tions every second. You’d be grumpy too if you had so many nal offices to cover overhead. things to do! For the more experienced who mayfor have the new beginner a bite-size officebusiness with all person the amenities a very reasonable start up cost. always of owning a Spiritual Retreatthe Center or Bed & er when the next dreamed step seems daunting ask yourself question; One is probably grieving if he or she has lung problems and a unique opportunity is now available. o you eatBreakfast, an elephant? digestive problems in the colon. e bite at a time. Nestled in the town of Rothbury a lovely, fully furnished home Fearful people who are more experienced have always dreamed of asteward. Spiritual Retreat Center ortend Bedto&have kidney and urinary bladder probsituated on 7.6 acresand of private land awaits the next lems. These organs are the body’s fear centers. Urinary tract unique opportunity is being presented. With 6 large bedrooms and 3 full baths, this home has excepinfections, kidney problems, incontinence and other illnesses n the town of Rothbury a private piece of land with a potentially fully furnished Bed & tional potential as a Bed & Breakfast. The property is ideal for can be resulttai of this le home awaits the next steward. There is space outdoors for sacred fires andthe walks, chi,state of mind. sacred fires, walks, tai chi; a labyrinth...let your imagination let your imagination soar. of our organs, body parts and endocrine glands soar.to the shoreline of Lake Michigan, hiking and biking trailsEach minute drive and many golf possess states of consciousness that can affect our overThere is something everyone at this exceptional ere is a water park two miles special away. for There is something special for everyone to be offered at belief system and experiential all health in various ways, ation and location: only a three drive from thetheFarmington only ahour 15-minute drive to shoreline of Area. Lake Michimakeup. Indeed, each of our seventy to one hundred trillion it www.2868westwilke.com call for golf an appointment to view gan, hiking and bikingand trails, many courses; a water park this property. cells have varying states of conscious and memory. within two miles; and just a 3-hour drive from the Farmington The Power of Belief area. My family would frequently visit my grandparents when I Please visit http://2868wwilke.com and call 248.987.6551 for was very young. I was quite the chubby one then, and my an appointment to view this property. mother would always get upset when my grandmother would give me treats and snacks. Mom would say to Grandma, THIS COULD BE YOUR “Mom, you’re making him fatter and fatter!” Grandma would NEW RETREAT CENTER stubbornly reply, “If he isn’t chubby, he isn’t healthy!” That’s OR BED AND BREAKFAST a cross-cultural belief that has existed for some years, and that still exists today. We all too often reward our children with 7 Bedroom, 3½ Baths, Sauna, Library, Family Room, Living unhealthy “comfort” and “fun” foods. The result is that Type Room, Meeting Room, 8 Acres of Land, Private Lake Access. 2 (adult onset) diabetes in U. S. children and adolescents Call to arrange an appointment to see this unique property. … appears to be a sizable and growing problem (Center for (248)987-6551 / gingerbridget@hotmail.com Disease Control). We are loving our children to death! As for me, I continued to reward myself by celebrating my happy www.2868westwilke.com 14
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February 2012
experiences and good fortune (and burying my sorrows) with comfort foods combined with insufficient amounts of exercise and rest. I had open heart surgery, a kidney transplant, diabetes, hypertension, a colon resection to remove precancerous polyps, and glaucoma. Yeperooo, I almost loved myself to death. There are probably as many belief systems as there are people. The combination of experiences with beliefs makes us vulnerable to a myriad of imbalances – each of which can be positively dealt with to help our bodied heal. Our bodies are self-correcting organisms. They are constantly trying to heal and balance themselves. They do, however, need help by living right – eating well, proper types and amounts of exercise and getting sufficient rest. The most important thing that anyone can do to heal is to reset their thinking, change pre-conceived notions and eliminate inappropriate belief systems. Any Imbalances we attempt to correct without right thinking will only result in temporary fixes. Be well! Robert Carter is a naturopathic doctor and the owner of Perfect Circle Natural Health Services in Farmington. He specializes in BpdyTalk – a form of consciousness based energy medicine. He also offers Bach flower remedies, homeopathic remedies, nutritional counseling and other holistic services. Contact him at 248-752-2400 or through his web site at www.perfcirc.com.
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Mind Body Spirit 23023 Orchard Lk. Rd. Center Farmington, MI 48336 Beayurvedic Center
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Dr. Beena Vesikar M.D. Ayurveda offers wellness & nutritional consults, Therapies, Products, Workshops, Yoga & Pranayam. beayurvedic.com
Start A Business, Improve Relationships, Manage Depression, Live your Passion, Find the Courage To Make Changes. gingerbridget@hotmail.com
Natural Health Consults 248-962-8422 Chris Lee CNHP, offers Tapping, EFT, Bach Flower Remedies, Energy Clearing and balancing. visit his site at: www.chrisleelifestyle.com
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Robert L. Carter, N.D., Perfect Circle Natural Health Services. Certified BodyTalk Practitioner, Master Herbalist. Visit site at: www.perfcirc.com Experience a balanced, relaxed, energetic, anxiety and pain free you. Gentle touch & powerful results with Bowenwork. www.bowenworkenergetics.com
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snacks. It is especially important not to eat a carbohydrate-only breakfast.
Patients come into my office asking for help everyday with their health, some can’t afford to spend much and this is the eating plan I give them that gets great results in a short time. It’s called the…
3. Avoid stimulants—caffeine, sugar, alcohol, etc. Stimulants work by provoking the stress handling glands into releasing epinephrine and cortisol to raise blood sugar and release energy.
LOW-CARB MEDITERRANEAN-TYPE DIET (The stressed-out person’s diet) The following will help balance blood sugar and hormone levels, help with Adrenal Fatigue, prevent ups and downs in energy and mood, and promote weight loss. It is also an extremely heart-healthy diet plan.
4. Avoid dead, devitalized and junk food. These foods cannot re-build a healthy body. They are also antinutrients—they rob any remaining nutrient stores from your body.
HOW TO EAT 1. Eat every two hours. This relieves the stress handling glands from the job of maintaining normal blood sugar levels between meals (via epinephrine and cortisol). 2. Do not eat carbohydrates alone; always add protein to your meals and
5. Avoid trans-fats and rancid fats. Cell membranes, nerve tissue, and steroid hormones (vitality hormones) all require healthy fats. Unhealthy fats interfere with these functions and structures. 6. Eat real, whole, fresh food. Minimize fruits and fruit juices. Most people will do well on a Mediterranean-type diet, combining some carbohydrates, protein and fat at each meal.
7. Salt your food liberally with sea salt. Stress handling glands need plenty of salt for normal function. Research has proven that eating salt does not cause high blood pressure or heart disease. Only people with organ damage, like kidney disease, need to be concerned with keeping a low salt diet. In fact, low salt diets contribute to adrenal fatigue. 8. Sea salt can be obtained from a health food store. It looks and tastes like “regular” salt, but contains the trace minerals that have been refined out of “regular” salt. Even better, order Celtic Sea Salt: 734-427-7110. 9. Drink plenty of water (a reliable source of spring water, NOT tap water). WHAT TO EAT 1. Eat foods rich in Omega 3 fatty acids such as fatty coldwater (not farm grown) fish, including salmon, tuna, trout, herring and mackerel. Eat walnuts, flaxseeds and green
Reggish Holistic Wellness and Chiropractic Clinic Hormone Balancing Tinnitus Therapy Carpal Tunnel Relief Fibromyalgia Relief Nutritional Testing Parasite Testing and Treatment Advanced & Gentle Chiropractic
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Holistic and Naturopathic Doctor, Clinical Nutritionist, Applied Kinesiologist, Certified Wellness Doctor, Chiropractic Physician
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February 2012
This is your plate with approximate recommended portions of the food groups.
5. Eat more vegetable protein, include peas, beans, lentils, & nuts. 6. Eat only organic whole grains (non-commercial). No refined carbohydrates (like white flour, white rice, white sugar). 7. The best breads are found in the frozen section of the health food store. Look for organic sprouted grain breads. These must be kept refrigerated.
Reggish Holistic Wellness, 31586 Schoolcraft Rd., Livonia. (734) 427-7110. drreggishholisticwellness.com *Simopoulos, Artemis, P., M.D., and Jo Robinson, The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete, Harper Collins Publishers, Inc., (1999) p9
I hope you find this program beneficial and you start it as soon as possible. Let’s turn your health around and make 2012 the year you won your life back. In our office we also test for Parasites, and Major Food and Immune Challenges (Viruses, Flu Viruses, Retro Viruses, four groups of Bacteria and four groups of
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Hands Holisti c a lt h C
9. Reduce or eliminate intake of trans-fatty acids (all hydrogenated oils), which are prevalent in margarine, vegetable shortening, and almost all commercially prepared packaged foods.
g lin
He
Fruit is negotiable. The worse your adrenal fatigue or blood sugar problems, the less you can tolerate fruit.
February 2012
Dr Michael D. Reggish, D.C., N.D.
Become a Massage Therapist
8. Minimize oils that are high in Omega 6 fatty acids, including corn, safflower, sunflower, soybean, and cottonseed oils.
10. Make carbohydrates (such as breads, pasta, and grains) your smallest food group.
God Bless,
age Hea ss
4. Eat natural sources of good protein, (not man-made deli meats), and preferably organic meats (raised without estrogenic hormones and antibiotics).
“Remember the choices we make… not the chances we take, determine our destiny.”
School of M a
3. Eat seven or more servings of vegetables and fruits every day. Fruits are minimized during the first few months. Vegetables & fruits should be fresh or frozen (not canned). Vegetables can be slightly cooked, steamed, or eaten raw.
The Mediterranean-Type Diet, also known as the Crete Diet and Omega Diet, was compared to the Standard American Heart Association Diet in the Lyon Diet Heart Study in 1994. “Compared to those on the AHA diet, patients on the MediterraneanType Diet had an unprecedented 76% lower risk of dying from cardiovascular disease or suffering heart failure, heart attack, or stroke! Remarkably, the new diet had proven more effective at saving lives than any other heart diet, drugs, lifestyle program, or any combination of these elements.”*
Fungus) and also Heavy Metals and Toxic Chemicals. All of these tests are done for a single fee of $45. With these tests we can determine if parasites are affecting you and determine what other factors are contributing to your health concerns. It is our practice to use Herbs that are well known for their ability to kill off parasites. We also use Whole Food Supplements of the highest quality in our practice.
ter
2. Use monounsaturated oils, especially virgin or extra virgin olive oil as your primary oil/fat source. Note: Canola oil is a highly refined and genetically engineered oil with none of the benefits of olive oil.
Most bookstores carry a variety of books on versions of the Mediterranean Diet, with suggestions for recipes.
en
leafy vegetables. Or, if you prefer, take Omega 3 supplements such as Linum B6 (3-6 a day) from Standard Process. We have this available in our office.
Day and Evening Classes Begins:
February 15-17, 2012
HHHHC School of Massage
Clinton Twp -www.myomas.com State Licensed School Enroll Now: 586.469.3811 17
A Mothers Trust Many years ago I experienced what I would call one of the saddest most emotional times of my life. It involved my child being attacked by nightmares, which soon turned into night terrors. As a young child it should have been a happy time for her, but this was not the case. When night time came, and it was time to go to sleep is when all the problems began. First, the nightmares happened every night, soon to be replaced by the night terrors. Not being able to wake her up as she looked straight at me screaming and crying, calling for her mommy. I felt helpless. I tried waking her, calling her name, rubbing her back and finally ended up crying with her until she came back. As the night terrors became worse and worse, Confidential Readings by
Kathy Garbe C.C.Ht. Certified Hypnotist Psychic Medium
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PSYCHIC FAIR Feb. 12 (see classes) I Lost 40 Pounds!! See how at: destiny2.bfreesystem.com NEW BOOK AVAILABLE NOW Stop the Children from Crying kathygarbe@yahoo.com Call 586-285-1583
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she would run around the house glassy eyed looking for what, we do not know. Other times I would awaken with my daughter throwing herself upon me screaming hysterically. It was an emotional turmoil which I never want to go through again and would never wish it upon anyone. What I realize as I look back at that time is I had no control. I could not fix it. As a mom we are supposed to be able to fix anything and everything that hurts our children. How could this happen? I was lost, disturbed and needed help myself. Not knowing where to turn I did the professional thing. The only thing I knew. I took her to a doctor. Medication was his answer. It did not work… who would have thought… my child ended up in the hospital with headaches, nightmares, losing weight, by now we were both a wreck and desperately looking for answers to help her. I prayed to God for help, I asked him to show me what to do. This is where the story gets interesting. While we were in the hospital, we met another mother and child, this young woman was older, but
Saturday and Sunday Classes Begin February 11th in Warren
• Supervised Practical Experience Frank Garfield
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(586) 751-7500 — www.ClinicalHypnosisInstitute.com 18
Kathy Garbe: Medium/Psychic kathygarbe@yahoo.com Author of: Butterfly Within & Stop the Children from Crying a River of Tears. www.Kathygarbe.com
Clairvoyant – Psychic Medium
1-800-ASK JOAN
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Interested in learning how you can help your children from bad dreams/ night terrors.
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Become a Certified Hypnotherapist Cheryl Beshada
we all had something in common. We were looking for answers, different yet the same. This is where my journey began in the spiritual aspect of life. We both found the answers we were searching for in different ways. We were both sent to the hospital at the same time… we were both sharing the same room… we trusted each other because we were both moms looking after our daughters. I learned something that day. I found that when you talk to God, he answers you in the most unusual ways. When you trust and walk the path he sets out for you, healing occurs. Through this mother and daughter the answers came for my daughters healing, another story in itself. When we left the hospital, I knew two things. One, I had my daughter back nightmare free. Two, I would always seek the wisdom of God and trust in the knowledge that he will deliver what it is we seek. For more insight: Stop the Children from Crying a River of Tears.
275-5626
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February 2012
A Seed Stone for Universal Love
art & hand crafted items new age botanica supplies fair trade treasures metaphysical workshops psychics
With Valentine’s Day drawing near, it is only natural to want to demonstrate more caring and compassion toward our loved ones. Although the desire is there, we easily get caught up in our drama, go into react/attack mode and you are not so loving at all. To help you stay grounded and remember who we really are, try using rose quartz. Rose quartz is known as the stone of Universal Love. Its soft pink glow brings gentle warmth, compassion and love. It is helpful not only for love of others but also love of self. It will assist us in being more caring, compassionate and more peaceful in our actions. It helps release stored up anger and replaces tension with harmony. It is a wonderful stone and provides healing for the heart. Because Rose Quartz has many uses, one of the best ways to use it is in a tumbled form. In its tumbled form you can carry it with you and place it in your purse or pocket. You can use it every time you feel tense or angry or are in a difficult situation. Just put your hand in your pocket and begin to rub the stone. Roll it around in your hand. Feel its texture and warmth and remember its teachings. Take a deep breath and its energy and memory will begin to penetrate your aura helping you to soften your disposition and enlighten it with its love energy. You can even place it under your pillow while you sleep or put it on your heart space when you mediate. Another use is to plant the stone in the ground as a seed of love. As the ground begins to thaw this spring and the warmth of the sun begins to sprout seeds everywhere, why February 2012
The
Wandering Owl
139 North Jackson Street, Jackson Two Doors Down From Casler Hardware (517) 782-2780 www.thewanderingowl.com
not plant your own seed of love. Take a tumbled quartz stone, bless it and place it a few inches into the ground. See it and feel it becoming a seed of love. When nurtured properly, seeds will produce abundant fruits. Nurture your seed with the intention of love. See it form an energetic vortex to attract even more love. Envision seeds of love planted across Michigan and even the rest of the country. See people’s lives changing for the better because of the love seed that you planted. To make it easy for you, BodyWorks Healing Center is offering you a free Seed of Love. Just come into Bodyworks in Plymouth to pick up your free Rose Quartz tumbled stone. Or if you can’t make it in, we can even mail it to you for a nominal postage and handling fee. We would like to see hundreds of stones planted everywhere. We are happy to give them away for we know that when you use the stone as it is intended you will be bring more love into the world and that is good for you, me, and the entire planet.
Dave & Pat Krajovic Bodyworks Healing Center 819 North Mill Street | Plymouth, MI Telephone: (734) 416-5200
www.BodyMindSpiritRADIO.com
“Life’s not about waiting for the storm to pass... It’s about learning to dance in the rain.” ~ Viviane Greene SUNSHINE HEALING CENTER offers over 700 medicinal herbs with hand made remedies. Herbs have the power to help you live a happier, healthier, more energetic life.
Allergies • Viruses • Fungus • Bacteria • Parasites • and whatever ails you... Offering Relief from:
FREE Consultation with our on site herbologist, Darlene Kaptor Sunshine Healing Center 586. 226.2811 42192 Garfield, Clinton Twp., MI MASSAGE available by appointment Member of: ABMP
YOU THINK YOU ARE SOMETHING “You may think you are something, but that something is nothing. You think you amount to something? —So do the dots on a dice! There’s nothing but God! La ilaha illa Llah--thus say the Muslim Sufi saints.” (--Hakim Sana’i, Sufi poet-saint 19
The Nine Prophecies of the Hopi Nestled near the state lines of Arizona, New Mexico, Utah and where Colorado meet, live the ancient Hopi. Known as the Four Corners, the Hopi have lived in this area in the “heart” of Turtle Island (the U.S.) and of Mother Earth for hundreds of years. Each Hopi clan perpetuates a unique ceremony, and the ceremonies together maintain the balance of natural forces of sunlight, rain and winds, and reaffirm the Hopi respect for all life and trust in the Great Spirit. The Hopi are Pueblo people, descendants of the ancient Anasazi civilization, but their language is Uto-Aztecan, more closely related to Nahuatl than to the languages of the other Southwestern pueblos. The Hopi language is spoken by more than 5000 people in Arizona. They are known as “Hopita”, translated the Peaceable People and peace loving they have always been. Since they first appeared in history, these Indians have occupied the area of Arizona since the sixtieth century. Thus far, for a century and a half, contact with the white race has been at very long intervals and at a casual nature. In 1629 an expedition left Santa Fe with the purpose of founding churches in
Laura Ginn
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313-412-7690 Offering:
Readings: for parties, events and fundraisers. Accurate (confidential) readings on love, career, family, finances & soul purpose. Events: Retreats & Sacred Trips. readingsbylaura@yahoo.com www.readingsbylaura.net 20
western pueblos. The missionaries had little success. During that time, every mission was burned in Hopi country. For nearly two centuries longer, the Hopi remained practically out of contact with the white race. It was 1882, that the Hopi reservation was established. They are closer to their fields and sheep ranges and so changes in the culture have been mostly material gains. The Hopi believe the “fifth world has begun. This is being made by the humble people of little nations, tribes, and racial minorities. You can read this, in the earth itself. Plant forms from previous worlds are beginning to spring up as seeds. The same kinds of seeds are being planted in the sky as stars. The same kinds of seeds are being planted in our hearts. All of these are the same, depending how you look at them. That is what makes theLaura Emergence to the next, Fifth Ginn World. Psychic Clairvoyant, The Hopi and others who were saved
313-412-7690 from the Great Flood made a sacred covenant with the Now available for Great privateSpirit never to turn away from him. He made a set confidential readings, parties, events and fundraisers. Accurate practical of sacred stone tablets, called Tiponi, life love, career, family, intoreadings which heonbreathed his teachings, finances and and soulwarnings. purpose. The Hopi prophecies, readingsbylaura@yahoo.com were told that after a time White Men www.readingsbylaura.net would come and take their land and www.BodyMindSpiritGUIDE.com
try to lead them into evil ways. But in spite of all the pressures against them, the Hopi were told they must hold to their ancient religion and their land, without violence. If they succeeded, they were promised that their people and their land would be a center from which the True Spirit would be reawakened. It is said that after many years the elder brother might change the color of his skin, but his hair will remain black. He will have the ability to write, and he will be the only person able to read the Tiponi. When he returns to find the Tiponi, then great judgment will take place. The prophecy states that the true White Brother will bring with him two great, intelligent and powerful helpers, one of whom will have a symbol of purity, and the sign of the sun. The second great helper will have the sign of a celtic cross with read lines between the arms of the cross. When the Great Purification is near, these helpers will shake the earth first for a short time in preparation. After they shake the earth two times more, they will be joined by the True White Brother, who will become one with them and bring the Purification Day to the world. All three will help the “younger brother” (the Hopi and other pure-hearted people to make a better world. The Nine Prophecies or Signs are as follows. This is the First Sign: We are told of the coming of the white-skinned men, men who took the land that was not theirs. And men who struck their enemies with thunder. “This is the Second Sign: Our lands will see the coming of spinning wheels filled with voices. -- The white men bringing their families in wagons across the prairies.” “This is the Third Sign: A strange beast like a buffalo but with great long horns will overrun the land in February 2012
large numbers. The coming of the white men’s cattle.” “This is the Fourth Sign: The land will be crossed by snakes of iron.” (Train Tracks). “This is the Fifth Sign: The land shall be crisscrossed by a giant spider’s web.” (The Internet) “This is the Sixth sign: The land shall be crisscrossed with rivers of stone that make pictures in the sun.” “This is the Seventh Sign: You will hear of the sea turning black, and many living things dying because of it.” “This is the Eight Sign: You will see many youth, who wear their hair long like my people, come and join the tribal nations, to learn their ways and wisdom. “And this is the Ninth and Last Sign: You will hear of a dwelling-place in the heavens, above the earth, that shall fall with a great crash. It will appear as a blue star. For those wishing to learn more about the Hopi, a trip is planned to Sacred Sedona on May 10th for 5 nights. The trip includes airfare, sightseeing, some meals and a full day tour to the Hopi Village where you will have the opportunity to meet this ancient tribe and share a meal. For more information on the trip call Capital Tours @ 248-247-1121 or www.capitaltours.org
Sacred Sedona - May 10 - 15, 2012 Native American Indians consider Sedona a sacred place where metaphysical energy emanates from the inner earth.
Enjoy 5 nights/6 days at the Best Western Inn in this beautiful sacred area with guided visits to vortex sites, sacred waters, Hopi Land & the Grand Canyon! Your experienced Tour Guides will lead you in meditation, healing and lifting of your vibration to new levels.
www.capitaltours.org/sacred-sedonna.html Complete package only $1749.00 (includes roundtrip air from Detroit) Capital Tours Worldwide Inc. | Quality Tours Made Easy!
29193 Northwestern Hwy, Ste. 730 |Southfield, MI
Laura Ginn 248-247-1121 or 1-888-959-7776
February 2012
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The man came home from work late again, tired and irritated, to find his 5 year old son waiting for him.
toy or some other nonsense, then you march yourself straight to your room and go to bed. Think about why you’re being so selfish. I work long, hard hours every day and don’t have time for such childish games.”
“Daddy, may I ask you a question?”
The little boy quietly went to his room.
“Sure son, what is it?” replied the man.
The man sat down and started to get even madder about the little boy’s questioning. ‘How dare he ask such questions only to get some money?’ After an hour or so, the man had calmed down, and started to think he may have been a little hard on his son. Maybe there was something he really needed to buy with that $10.00, and he really didn’t ask for money very often. The man went to the door of the little boy’s room and opened the door.
Buying Time...
Mankind A little girl asked her mother, “How did the human race appear?” The mother answered, “God made Adam and Eve and they had children and so was all mankind made.” Two days later the girl asked her father the same question. The father answered, “Many years ago there were monkeys from which the human race evolved.” The confused girl returned to her mother and said, “Mom how is it possible that you told me the human race was created by God, and Dad said they developed from monkeys?” The mother answered, “Well, dear, it is very simple: I told you about my side of the family and your father told you about his.”
“Daddy, how much money do you make an hour?” “What makes you ask such a thing?” the man said angrily. “I just want to know. Please tell me, how much do you make an hour?” pleaded the little boy. “If you must know, I make $20.00 an hour.” “Oh,” the little boy replied, head bowed. Looking up, he said, “Daddy, may I borrow $10.00 please?” The father was furious. “If the only reason you wanted to know how much money I make is just so you can borrow some to buy a silly
“Are you asleep son?” he asked. “No daddy, I’m awake,” replied the boy. “I’ve been thinking,” he said to his son. “Maybe I was too hard on you earlier. It’s been a long day and I was tired. Here’s that $10.00 you asked for.” The little boy sat straight up, beaming. “Oh, thank you Daddy!” he yelled.
ANNOUNCING… A new TV TALK SHOW with Renowned Intuitive Shala Kilmer Intuition Path Talk TV Show with Shala is airing on CMNTV, Channel 18.
A fun and intriguing show about psychic abilities; see everyday people talking about, relying on and often ignoring their intuition and learn ways to recognize and trust your own intuition. To Watch: Go to www.CMNTV.org for live streaming. If you live in the Royal Oak, Rochester, Troy cable area, you can watch the show directly on television. Show Times: 12:30 to1:00 p.m. Mondays through Feb. 13
8:30 to 9:00 a.m. Tuesdays through Feb. 14
Questions regarding this show can be addressed by calling: (248) 258-8287
To find out more about Shala, you can visit her website at: www.IntuitionPath.com or email her at: shalakilmer@gmail.com
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Then, reaching under his pillow, he pulled out some more crumpled up bills. The little boy slowly counted out his money, then looked up at the man. The man, seeing that the boy already had money, “Why did you want more money if you already had some?” the father asked. “Because I didn’t have enough yet,” he said, “but now I do.” “Daddy, I have $20.00 now. Can I buy an hour of your time?” - Author Unknown February 2012
Happiness
ROCK OF THE MONTH:
We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren’t old enough and we’ll be more content when they are. After that we’re frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage. We tell ourselves that our life will be complete when our spouse gets his or her act together, when we get a nicer car, are able to go on a nice vacation, when we retire. The truth is, there’s no better time to be happy than right now. If not now, when? Your life will always be filled with challenges. It’s best to admit this to yourself and decide to be happy anyway. One of my favorite quotes comes from Alfred D Souza. He said: “For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life”. This perspective has helped me to see that there is no way to happiness. Happiness is the way. So, treasure every moment that you have. And treasure it more because you shared it with someone special, special enough to spend your time and remember that time waits for no one. So stop waiting until you finish school, until you go back to school, until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Sunday morning, until you get a new car or home, until home is paid off, until spring, until summer, until fall, until winter, until you are off welfare, until the first or fifteenth, until your song comes on, until you’ve had a drink, until you’ve sobered up, until you die, until you are born again to decide that there is no better time than right now to be happy. Happiness is a journey, not a destination. Smile and start enjoying your journey now.... February 2012
Anyolite / RubyZoisite
Healing Heart and Rejuvenating Life Force One Person at a Time Zoisite and Ruby together is also known as anyolite. It is actually formed from calcium aluminum silicate properties. Zoisite on its own can be found in many countries but Anyolites are usually found in India or Zambia Africa. They come in color combinations vary from deep red inclusions to a lighter pink set in a deep to a light leaf-green tone. The difference in the two colors within the one stone is quite marked... and very beautiful. Sometimes the Anyolite stone also includes white and black patches mixed through the other colors. There isn’t another stone combination like it in the mineral world. The green zoisite is relatively soft, between 5.5 - 6.5 while the ruby inclusions are usually quite hard, 9 on the Mohs scale. This can make the stone difficult to cut because of the differences in hardness and usually diamond tools will be used. This combination of minerals activates the Root, Heart, and Third Eye Chakras. From the root, the Ruby helps assist with deep physical healing of the physical body by increasing vitality and bringing in vibrational life force. Ruby is a stone of major vitality, enthusiastically taking on the world as it comes. The green Zoisite is a stone for opening up to happiness, and appreciation and growth encouraging ones heart to open up to Divine energies. Zoisite is excellent for immune system imbalances and treating cancers helping activate the body’s defenses. While working with both of these in this combination, it helps best harmonize relationships with others while delivering an openness of empathy and compassion. It assists in expressing deeply repressed grief
Carole Lynn Hovsepian Reiki Master | Medium Accepting new clients 313.929.3543 W. Bloomfield, MI Email: clhovsepain@gmail.com
Healing comes in many forms...
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and releasing it through allowing the grief to be expressed. Anyolite treats Depression, Chronic Fatigue Syndrome, fainting spells, sluggish thyroid, and exhaustion of adrenals. Deeply cleanses the astral and etheric bodies of negative life force robbing attachments.
Anyolite instills joy, spontaneity, laughter and courage, bringing passion and a zest for life. It increases sexual activity, treating impotency and frigidity. It can enhance fertility, helping with diseases of the testicles and ovaries. It improves circulation and quality of the blood, and heart disorders. It aids in recovery from disorders associated with diminished physical vitality. Anyolite helps increase the awareness of the superego, not letting go of your individuality but aware to the I AM energy you possess. This is your energy being an extension to the rest of the world. This helps to reach in to unlock all inner talents of the mind. Carol Clarke Carol Clarke is an USUI Reiki Master and Melody certified TAOMCHI Master Crystologist in Plymouth, MI. She has been working with crystals and minerals for many years and loves sharing her knowledge about them. She offers many different types of crystal healing techniques. If you would like to attend or host a crystal class or would like an appointment, please call Bodyworks Healing Center at 734-416-5200 or visit www.BodyWorksHealingCenter.com.
Knowledge is rooted in all things—the world is a library. 24
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February 2012
40th World Health-Fitness-Wellness & Martial Arts Expo Looking for an exciting and successful event to attend, sponsor or promote your business? Now in its 40th year, the World Health-Fitness-Wellness & Martial Arts Expo in Dearborn, MI has much to offer participants, vendors and supporters. Movie stars sparkle as they show support for health care charity and sign autographs, plus there will be photo-ops, a huge array of health and wellness vendors displaying products, health fair, demonstrations and workshops. A highlight of the day includes a martial arts competition. You’ll want to see Guinness Book holder and demonstrator Big K smash through 500 bricks. Impressive! Also, meet Don the Dragon Wilson and Cynthia Rothrock as they conduct seminars on how to get into the movie business and stunt fighting. This event has something for everyone.
March 24, 2012 9am - 5pm University of Michigan Dearborn - Field House 4019 Evergreen Rd Dearborn, Michigan 48128 Sponsors, vendors and attendees, please visit www.starsforcharityexpo.com or call Dr Ahmed at 313-815-8767 for more information. Ibraham Ahmed ND, RN, P.ac. is a Doctor of Naturopathy, a Registered Nurse, a Board Certified Acupuncturist and holder of a 9th Degree Black Belt in Tae Kwon Do Karate. Dr. Ahmed’s credentials include: CEO of two nonprofits providing main stream and natural health care for the uninsured and low income (ZIAD Healthcare www.ziadhealthcare.org and CBM Healthcare www.cbmhealthcare.org), over 38 years of health care experience and over 45 years of martial arts experience, Vice President for Olympic Tae Kwon Do and board member of the Michigan Non Profit Association.
The Aetherius Society
FEBRUARY EVENTS Lecture: 2012 THE YEAR OF DESTINY
An Astrological Perspective
FRIDAY, FEBRUARY 17 7:30 p.m. - $5.00
Speaker: Chrissie Blaze Astrologer, author, radio show host and international speaker, Chrissie Blaze, will discuss the five major planetary events this year, including the rare Venus transit and other outstanding happenings. She will examine what they will mean to us and the world as a whole.
Sunday Service SUNDAYS - 11:00 a.m. followed by Spiritual Healing Special Sunday Service Feb. 5 - 11:00 a.m. THE MASTERS OF WISDOM
Monday Service MYSTIC PRAYER SERVICE FOR WORLD PEACE AND HEALING
MONDAYS – 7:55 p.m. The Aetherius Society 3119 N. Campbell Road Royal Oak, MI 48073 Tel: (248) 588-0290 info@aetheriusmi.org www.aetheriusmi.org
Visit us on the web...
February 2012
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I Am Worthy
HOW TO BE HAPPY 1. Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That is why you pay him/her. 2. Keep only cheerful friends. The grouches pull you down. Say goodbye gently, but say goodbye. 3. Keep learning. Learn more about the computer, crafts, gardening, work puzzles... whatever. Never let the brain idle. “An idle mind is the devil’s workshop.” 4. Enjoy the simple things. When the children are young, that is all that you can afford. When they are in college, that is all that you can afford. When you are on retirement, that is all that you can afford! 5. Laugh often, long and loud. Laugh until you gasp for breath. Laugh so much that you can be tracked in the store by your distinctive laughter. 6. Tears happen. Endure, grieve, and move on. The only person who is with us our entire life, is ourselves. Be alive while you are alive, don’t put out a mailbox on the highway of death and just wait in residence for your mail. 7. Surround yourself with what you love, whether it is family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge. 8. Cherish your physical, mental, emotional and spiritual health. If your health is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help. 9. Don’t take guilt trips. Go to the mall, the next county, a foreign country, but not to “guilt land”. 10. Tell the people you love, that you love them, at every opportunity. 26
We walk this planet together. We all have our stories to tell. We feel our story is unique and different but the truth is that underlying each story is an energy that everyone feels at one time or another. “Worthiness, in very simple terms, means I have found a way to let the Energy reach me ... Worthiness, or unworthiness, is something that is pronounced upon you by you. You are the only one that can deem yourself worthy or unworthy. You are the only one who can love yourself into a state of allowing, or hate yourself in a state of disallowing. There is not something wrong with you, nor is there something wrong with one who is not loving you.” --- Abraham Few of us would consciously deem ourselves unworthy. Yet, many of us are vibrating at this level unconsciously. Unfortunately, the feeling is buried so deep most of us live either in denial or ignorance. When unworthiness is the dominant magnetic force within our aura, all sorts of negative events begin to appear in our life: from illnesses to poverty, conflict in relationships to beliefs that it takes hard work to get anything worthwhile. Abraham tells us that if you are not in your joy, you are not allowing; you are disallowing and at some level feel you are unworthy of your good. Your feeling state is your guide as to whether you are allowing or disallowing. But how would you like another tool that could do three things for you: •
Specifically identify what energy you are blocking.
•
Identify the extent to which that energy is blocked.
•
Provide a way to release that block so that you can move from disallowing to allowing.
The energy of what you are disallowing and your state of worthiness is reflected in your breath pattern. Your breath pattern is a particular way you breathe, fast or slow, shallow or full, belly or chest. There are specific points within that pattern that can identify what energy is being blocked and how much Life Force you are allowing or disallowing. Your pattern can be enhanced or diminished depending on your willingness to hold onto your stories or willingness to let go of them and gain freedom and power. It is your choice! You choose it by deciding how consciously, fully and freely you breathe. Breathe in a restricted manner and you disallow life. Life becomes hard, full of drama, illness, suffering and despair. Breathe open and free and your life is one of worthiness and allowing, full of passion, vitality, health ON DESTINY... “Each man is his own absolute lawgiver; the dispenser of glory or gloom to himself; the decreer of his life, his reward, his punishment.” ~ W. Leadbeater
www.BodyMindSpiritGUIDE.com
February 2012
and wellbeing, and vibrant relationships that are joyful and playful, laughter abounds. Even though life gets easier, it also gets more fun as your life becomes filled with an abundance of all that is good. Many people want more; they know there is a better life for themselves and their family. They feel like they should do something different but they are not sure what to do. Although they are seekers, they are not sure what path to take. Everything you have ever created is reflected in the way you breathe. What was done can be undone. The breath pattern you have today can be unwound, opened up and set free. Once your breath pattern is open, full and free, you are set free! A world of unlimited possibilities is yours to behold! Breathe well, live well, and be well! Dave Krajovic Dave Krajovic MBA, CPA, NCTMB has advanced training in numerous Vibrational Healing Modalities. He has taught Transformational Pranic Breathwork throughout North America and Europe. Along with his wife Pat, they offer programs and enlightened coaching designed to maximize health, gain peace of mind, find passion and live an authentic and inspired life. www.GlobalBreathInstitute.com.
Get Away With Your Valentine
Enjoy Massages for Two Save Over 20% Come in anytime during February
Only $111
Must book at same time Expires February 28
HEALING ENERGY FOR YOU Spiritual healing for Physical, Emotional, Mental and Spiritual well being Jule’s practice, “Healing Energy for You”, involves helping her clients move through many forms of physical or emotional pain, energetic imbalances or spiritual disturbances. Your body, mind and soul are all parts of your energetic self so physical symptoms involve healing at the emotional and spiritual level as well as vice versa. Jules uses many healing modalities to successfully work energetically with a wide range of symptoms including but not limited to: • • • • • • • • •
Physical pain in any area of the body Stress and Anxiety Irrational Fears Feelings of helplessness Chronic Headaches Relationship Issues Addictions Compulsive behaviours Issues dealing with past lives and soul contracts
Spiritual Healing appointments may take place in person (Auburns Hills, MI area) or by telephone.
248-825-3534
www.healingenergyforyou.com jules@healingenergyforyou.com “Our emotions and thoughts are always accompanied by biochemical reactions in our bodies. Energy fields interact within an individual person, interact between one person and another, and between one person and the world in general. When we begin to appreciate ourselves as fields of energy with the ability to affect the quality of our own experience, we will be getting in touch with our innate ability to heal ourselves and create health every day of our lives.” ~Christiane Northrup, M.D.
Women’s Bodies, Woman’s Health
February 2012
www.BodyMindSpiritRADIO.com
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Training Healers, Empowering Lives Since 1986
The Healer Development Program Attend from anywhere in person, live internet, phone Legal UCM Healer Practitioner Certification -
Healer & Ascension Certification Course Enrolling for June Session
13 months, alternate weeks one weeknight 7 – 10p
Advanced, Rapid / Effective Techniques Include: Aura Reading, DNA, Soul Contracts, Power Animals, Inner Child, Physical, Emotional, Mental, Spiritual Healing, Retroactive Healing for Present & Past Lives, Healing Qabalah, Ascended Masters, Etheric Surgeons, Archangels, Healing Pets & Children, Earth Healing, & Ascension Work. Courses $2750 in advance, $2900 pay as go includes 5 Healings with Eve Wilson
Reiki Certificate Courses Reiki I - Hands-on Healing $115. 01/21 10a-2p Reiki II - Distance Healing $120. 02/11 10a-1p Reiki III - Master Teacher Certification $450. 2 day class: 03/10 & 03/17 10a-2p Intuition Development/ Self Healing /Essential Foundations
The Healer Development 101
6 Tuesdays begining March 6th, 7-9:30 PM
Spiritual Boundaries and Discernment, Auras, Chakras, Healing Qabalah, Spirit Guides, Guardian Angels, Power Animals, Purifying Water, Crystals, Aura Reading/Healing Demos, More Attend from anywhere or in person in Ann Arbor
$280 Advance $300 pay as go.
AGE WITH GRACE
Natural Ways to Improve Bone Health Our bones are truly amazing. When bones are healthy they can stay strong for your full lifetime. Bones are living tissue and their cells are totally recreated about every 10 years -when you are healthy. Not only do they provide structure and your height but are also involved in the production of blood cells. This article is mostly about Osteoporosis but is also a good general guide to your bone health. Women and men are both at risk of Osteoporosis but the incidence in women is higher. Approximately 44 million people over age 50 have it. It takes approximately 10 years of lessening bone density to get full blown osteoporosis. If you are near 40 or above, menopausal and are female you might need to be concerned as it an epidemic in the US. We have all seen women with the dowager hump and maybe you have experienced shrinking in height. This is all attributed to osteoporosis. It is a silent disease progressively degenerating until it is advanced and you break a bone. Compression fractures of the spine can occur really without any injury. It then becomes very painful and is often debilitating, affecting mobility and quality of life. One of the myths of osteoporosis is that if you take enough calcium you can repair the damaged bone but it’s not so simple! Often I hear people comment that it is part of getting older yet, it does not need to be! What goes wrong? Osteoporosis develops when something goes wrong. It could be the result of another disease like rheumatoid arthritis, asthma, lupus, or an infection in the bone or as a side effect of many commonly prescribed medications. The primary causes of this disease are the Western diet and sedentary lifestyle. These 2 factors cause so many
Since 1986 Eve Wilson has been Creator and Director of The Healer Development Program, an ordained UCM Minister, Healer Practitioner & Reiki Master. Recommended by therapist, nurses, & doctors. Eve is a natural psychic/intuitive, able to perceive the body’s aura and clearly interpret the information it holds about a person’s life and health. Classes accredited by NCBTMBCont. Ed Massage Therapist
Private Healing Treatments Available!
TREATMENTS AND CLASS INFO 734.780.7635
www.SpiritualHealers.com
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February 2012
health issues in the US. We have grown to expect if we have a health issue , we can just take a medication to take care of it. We have gotten away from the basics of good nutrition, healthy and regular activity and plain old hard physical work. There are a variety of factors that affect our bones. Hormones such as estrogen which is the key hormone involved in bone tissue balance. As estrogen drops, so does bone density. Diet Dietary factors that affect the bone tissue balance are too much salt ( processed foods), excessive caffeine ( lose fluid and calcium through the urine with no time to absorb). Additionally we eat much more meat than we really need to and it has phosphorus which blocks the calcium absorption. Of course we need enough calcium but most of us get plenty of calcium. Absorption often is the issue in the gastrointestinal tract. We need more of the right foods to increase our minerals like boron and magnesium ( nuts, seeds, vegetables). Very low levels of these nutrients are found in the American diet. Only small to moderate amounts of foods like spinach and greens are needed. Though these are full of nutrients they also contain Oxalic Acid which can interrupt calcium absorption and can also cause kidney stones. Activity The human body was made to move. We used to walk, run, carry water, farm the fields, and had a lot of natural activity. Technology and the modern lifestyle has made life so easy it is killing us. We need to start moving more. Any activity that causes significant pressure on the bones is a benefit. Examples are using resistance bands, walking, lifting weights, dancing, climbing. jumping rope. Diagnosing is done through risk factors, medical history , and testing such as a DEXA scan. Thyroid tests should be done to look at TSH level, estrogen levels (estradial), Vitamin D levels and calcium levels. You are at higher risk if you are diabetic as there is indication in the studies that a high glucose level seems to shut down the bone building mechanism. In the picture on the Left is normal bone magnified. On the Right is osteoporosis. Obviously bone is not being built properly. February 2012
Unfortunately the medications used to prevent and treat osteoporosis such as Fosamax have limited affect on fractures of the bones (except spinal) and have some pretty nasty side effects. There are natural solutions that can be implemented by a holistic physician or Natural Health Care Professional to set up a lifestyle and nutritional plan specific for your needs and risks. One size does not fit all in this complex yet fascinating process. However, we can all move more, eat more vegetables, seeds and nuts (high in Calcium), consume less sugar and processed foods. We can limit caffeine and salt consumption. Simple steps to keep us young and vibrant even into our later years! Jean Cornell RN, Ph.D, Health Coach. Certified Natural Health Professional. Owner of the Natural Health and Wellbeing Network in Shelby Twp. 888-217-3174 (Currently accepting new clients) www.jeancornell.com
LIVE TODAY One day a woman’s husband died, and on that clear, cold morning, in the warmth of their bedroom, the wife was struck with the pain of learning that sometimes there isn’t “anymore”. No more hugs, no more special moments to celebrate together, no more phone calls just to chat, no more “just one minute.” Sometimes, what we care about the most gets all used up and goes away, never to return before we can say good-bye, say “I love you.” So while we have it, it’s best we love it, care for it, fix it when it’s broken and heal it when it’s sick. This is true for marriage.....And old cars... And children with bad report cards, and dogs with bad hips, and aging parents and grandparents. We keep them because they are worth it, because we are worth it. Some things we keep -- like a best friend who moved away or a sister-in-law after divorce. There are just some things that make us happy, no matter what. Life is important, like people we know who are special.. And so, we keep them close!
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Spiritual Horoscopes
Aquarius (Jan. 20 – Feb. 18) – Happy birthday Aquarius! The planet Neptune is moving into Pisces for a 14 year stay. It will be helping you release any self-judgment or harshness you feel for yourself. You often give others leeways for having quirks or challenges, but you are a critical perfectionist with yourself. Soften your attitude and allow your vulnerability to show. It’s also a great time to meditate about prosperity and get in touch with the spiritual energy of money. Pisces (Feb. 19 – March 20) – Wow! Neptune (your own planet!) is moving into your sign this month for a 14 year visit. This means you’ll be developing more intuition, self-love and clarity about your spiritual purpose. Be sure to work on strengthening boundaries so you’re not taken advantage of. It’s not cruel to discern that certain people deserve more of your energy than others. Don’t let your light be wasted on those who don’t really want it or can’t use it!
Aries (March 21 – April 19) – Please evaluate relationships this month. Are you addicted to problematic people? Maybe you need to learn to manage your anger – or set limits with other people’s anger. Meditate on all close connections
Astrology for Your Soul Aluna Michaels, M.A. Esoteric Astrologer
“Together we will unveil your Life Plan and Soul’s Purpose.” Over 20 years of counseling experience.
aluna@wowway.com
(248) 583-1663
www.alunamichaels.com 30
you’ve had over your lifetime. Ask for guidance to see the roots of negative patterns. You need to be with people who see you as an equal so power issues are avoided. You’ll get guidance in dreams, so keep a notepad by your bed. Taurus (April 20 – May 20) – Are you meeting your spiritual goals? It’s important to get clear on what those goals are and exactly how you can meet them. You might need to be more careful how you spend your time. Cultivate connections with those on a spiritual path. Beware of people who just “talk” and don’t “walk”. Also, be disciplined about eating and exercise habits. Don’t go one more day filling your body with junk and then sitting around. Treat your body with kindness and respect! Gemini (May 21 – June 20) – It’s important to release and forgive the past, especially about relationships! Meditating and journaling will help to clean out your heart. After you’re “spiritually scrubbed out”, move forward with visualizing new relationships. Let your dreams flourish, because you’re ready to manifest and receive. You could also create and attract a new job that really showcases your talents. Try not to merely talk about your ideas with others, but spend time going quietly within and really envisioning the future you want to live in! Cancer (June 21 – July 22) – The planet Neptune is helping you open to deeper levels of spiritual growth. You’re very attached to your family and your past – so try to not be nervous about going on a new path that is different from your origins. You’re not betraying anyone – you are expanding -- and your loved ones
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will benefit from your expansion. No need to tell everyone what you’re doing; just follow your heart quietly and let results speak for themselves. Leo (July 23 – Aug. 22) – Focus on trusting your intuition. Meditate each day, even for a few minutes, to establish your spiritual connection. Try out your guidance with small things to gain confidence. Also work to release self-criticism so answers flow more easily. Take the attitude of playing in your spiritual practices. Whether its meditation, yoga or reading books, have fun and enjoy this internal exploration! Virgo (Aug. 23 – Sept. 22) – It’s important to meditate and see yourself and others clearly. You tend to be overly critical of yourself, but don’t have healthy boundaries in relationships. Journal about your strong points. Ask friends to read the list to make additions. You’re pretty awesome, huh?! Next, be sure you don’t have illusions about others. If you know what you find unacceptable, you can raise the quality of relationships in a loving, yet firm way. Libra (Sept. 23 – Oct. 22) – This is a time to heal body image issues. Meditate on the beautiful aspects of your body, as well as its many examples of health! Make it a point to toss all negative thoughts out of your brain the moment they arise! If changes need to come, you’ll be guided in a loving way through your inner spiritual connection, rather than by picking on yourself. You’ll be able to eat well and have a loving exercise routine that is fun, not punishing. Scorpio (Oct. 23 – Nov. 21) – You have opportunities to begin amazing relationships. But do you know what could hold them back? Resentments and fears from the past. Meditate and forgive yourself February 2012
and others for love gone awry. If you look at things from a karmic perspective, all your relationships were successful. You each played out the pattern your souls agreed to play out. Inner reflection and forgiveness will heal those patterns so you draw happier karmic circumstances! Sagittarius (Nov. 22 – Dec. 21) – It sounds cliché, but your romantic relationships will be much more successful and harmonious if you forgive your family of origin. You have such a great opportunity to have your heart opened in a deep way if you can do that inner work. Also, be sure that your house is de-cluttered and that you have a little sacred area. You’ve got to be ever-watchful of creating chaos! It’s so vital to your spiritual growth to have a section of your home devoted to tranquility for your meditation. Capricorn (Dec. 22 – Jan. 19) – Hang in there if you’re having work issues. Take time in your meditation to visualize difficult people at work. Imagine that you’re talking with their soul, rather than their “lower” personality. Be able to ask for healing, cooperation and compassion. Imagine working out a solution together. It can help to also see a comforting deity or spiritual figure with you as a kind presence. These “4th dimensional meetings” will have a powerful impact on your 3rd dimensional circumstances! Aluna Michaels Aluna Michaels is a secondgeneration astrologer and soul evolutionist practitioner. She also holds a Masters in Spiritual Counseling and has been teaching and consulting for more than two decades. Her book “Spiritual Gifts of the 12 Astrological Signs” is now on Amazon in Kindle version. Ms. Michaels is available for appointments in her home or by phone. Call (248) 583-1663 or visit www.alunamichaels.com
February 2012
course) during a hymn sing, and it was the adults who sang the loudest because I could see they knew it the best.”
92 YEAR OLD PREACHER While watching a little TV on Sunday instead of going to church, I watched a church in Atlanta honoring one of its senior pastors who had been retired many years. He was 92 at that time and I wondered why the church even bothered to ask the old gentleman to preach at that age. After a warm welcome, introduction of this speaker, and as the applause quieted down, he rose from his high back chair and walked slowly, with great effort and a sliding gait to the podium. Without a note or written paper of any kind he placed both hands on the pulpit to steady himself and then quietly and slowly he began to speak.... “When I was asked to come here today and talk to you, your pastor asked me to tell you what was the greatest lesson ever learned in my 50-odd years of preaching. I thought about it for a few days and boiled it down to just one thing that made the most difference in my life and sustained me through all my trials.. The one thing that I could always rely on when tears and heartbreak and pain and fear and sorrow paralyzed me...the only thing that would comfort was this verse...
“Here for you now is a Senior version of Jesus Loves Me”: JESUS LOVES ME know,
Jesus loves me, this I
Though my hair is white as snow Though my sight is growing dim, Still He bids me trust in Him. (CHORUS) YES, JESUS LOVES ME.. YES, JESUS LOVES ME.. YES, JESUS LOVES ME, FOR THE BIBLE TELLS ME SO. Though my steps are oh, so slow, With my hand in His I’ll go On through life, let come what may, He’ll be there to lead the way. (CHORUS) When the nights are dark and long, In my heart He puts a song.. Telling me in words so clear, “Have no fear, for I am near.” (CHORUS) When my work on earth is done, And life’s victories have been won.
“Jesus loves me this I know.
He will take me home above,
For the Bible tells me so.
Then I’ll understand His love.
Little ones to Him belong,
(CHORUS)
we are weak but He is strong.....
I love Jesus, does He know?
Yes, Jesus loves me....
Have I ever told Him so?
The Bible tells me so.”
Jesus loves to hear me say,
The old pastor stated, “I always noticed that it was the adults who chose the children’s hymn ‘Jesus Loves Me’ (for the children of
That I love Him every day.
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(CHORUS) God Bless Us All!!! 31
Courage To Live As Love Little dove. Little dove. Afraid to fly. Thinking you will die. Flapping around pretending to live. Can’t you see you are dying already by channeling all your energy into holding back? It only hurts when you hold back your light. Little dove. Little dove. Fly again. If you fall Love will catch you. If you don’t express you depress. Fly high little dove. It is only when you spread your wings that you feel the supportive winds of God. When you fight to fit a round peg into a square hole, you realize you will never be ‘square’. You wake up and stop trying to conform. You don’t ask, “What’s wrong with me?” And you don’t call ‘them’ wrong because you don’t fit in. Rather, you accept you are exactly where you need to be in your journey of unfoldment. When you embrace the already present ‘whole-ness’ within, you find the ‘hole’ you always fit in. Would you rather fit in or be happy? When people decide not to conform they subtly condemn the ‘other’ as wrong and them as right. You cannot claim your innate divinity and wholeness in separation (ego). We are here to glorify the divine by expressing our soul’s qualities of beauty, joy, love, compassion, and wisdom. This expression requires you to let go and surrender to what IS already within you. Let go of what you have been told to be and allow what IS. If you weren’t trying to ‘fit in’ (to work structure, family dynamic, social rules, etc.) on some level, you would be in bliss. The unknown is your greatness. You may ask, “How can I fully be myself and operate on the planet?” But if you are not operating from your small voice within and living in integrity with your soul, you are only surviving. You are here to express Love to feel Love as you. You must take a stand for yourself. You are a divine child masquerading as human! Stop pretending to be small. Stop pretending you don’t know what to do. The voice within is always speaking to you if you listen. The key is to listen then act. You are full of insights that you never follow. You are afraid to fly. You are afraid of your light, not your darkness. You 32
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have come to believe in a limited form of love, forgetting YOU ARE LOVE. No one can give you what you already have. You can’t put something where something already IS. You have everything already. You are not here to ‘get’ anything but rather to be a distribution point of unfolding good. When you claim your divinity, you merge with the ONE. When you embrace your magnificence, you teach in your living example. You already have all the ingredients. Stop comparing to others. A juniper tree doesn’t want to be an oak. Who you are is already wonderful. Stop trying to look for what you already have. Say today, “I am willing to see all the good already within me!” Witness, feel, and love any resistance to this statement. What you love transforms, what you resist persists. When you clear the resistance, the already present wisdom of the statement is remembered and felt in your awareness as you. As you realize your wholeness, you are inspired to GIVE FULLY of yourself to feel creation as YOU. As you give to live...you fly. ~Barbra White Barbra White’s new book, “Why Self Acceptance Is So Powerful” will be available February 6th 2012 on Amazon.com. Purchase a copy AND receive free healing gifts with your order. Barbra was raised in natural healing and knew at a young age her purpose was to teach others how to realize Love-God within. She is a powerful healer and self-awareness teacher who has mentored so many people into finding their life purpose she has been called the “mid-wife to your soul”. www. AcceptedAsIAm.com 734-455-1438
February 2012
Dark Chocolate Truffles This simple, yet truly indulgent treat is a snap to make! The dark chocolate and cereal also makes it a wonderfully wholesome snack. For more Dark chocolate recipes check out my book â&#x20AC;&#x153;The Lighter Side of Dark Chocolate: Take it to heartâ&#x20AC;? available on Amazon.com or by calling 734 578 6093 Makes:3 dozen truffles 4 oz bittersweet baking chocolate, chopped 4 oz semisweet baking chocolate, chopped 1/2 cup half-and-half 2 tablespoons hazelnut liqueur 1/2 cup crushed Chocolate CheeriosÂŽ cereal, finely chopped
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2. Place cereal on sheet of waxed paper. Drop chocolate mixture by rounded teaspoonfuls onto cereal; roll lightly to coat (truffles do not need to be perfectly round). Serve immediately or cover loosely with plastic wrap and refrigerate until ready to serve. Let stand at room temperature 15 minutes before serving. toasted pecans or flaked coconut 1. In 1-quart heavy saucepan, heat both chocolates over low heat, stirring constantly, until melted and smooth. Remove from heat; stir in half-and-half and liqueur. Refrigerate about 2 hours, stirring once, until thick enough to hold a shape.
1 Truffle: Calories 45 (Calories from Fat 25); Total Fat 3g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Total Carbohydrate 4g (Dietary Fiber 0g, Sugars 2g); Protein 0g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 4% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 0 *Percent Daily Values are based on a 2,000 calorie diet.
George Rapitis, MS. Nutritionist The Recipe Makeover Diet
Nutritionist - Author - Instructor
George offers consults for:
Weight Loss High Cholesterol High Blood Pressure Pain Management Diabetes and more... Cookbooks at: www.planetyorgos.com or visit www.eatrightbygeorge.com Call George at: 734 578 6093
Listen in for my Recipemakever on: www. bodymindspiritradio.com/ And contact me for personalized menues and healthy receipt that help balance your health and taste great. Cell: 734 578-6093 Email: nutritionist34@yahoo.com His Site: planetyorgos.com. Get the book: eatrightbygeorge.com
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Three Great Reasons for Optimism about Our Future
the freedom of the rest of humanity. So that is the current state of affairs. Why be optimistic today?
We are in a difficult transition right now from one age to the next. The forces of light and progress are making an unprecedented impact on civilization while the tendencies toward fear and separation are making a last ditch stand against what is ultimately inevitable. Thus we see the great movement toward real spiritual progress breaking down outworn religious structures and bringing a new demand for honesty and justice in the political arena. At the same time those who cling to the old ways are doing whatever they can to advance their actual desire for a world dominated by a few rich and powerful people at the expense of
1) We are about to witness the emergence into public life of a group of fully enlightened individuals whose only purpose is to serve human liberation. They will call to what is best in all of us, and we will build a truly new civilization. This is not some idealistic pipe dream, but an event planned since 1875 and already unfolding before us. The Teachers are our elder brothers, those who have gone ahead of us on the spiritual path and thus know the terrain. They are what every one of us will one day become: selfless embodiments of Godâ&#x20AC;&#x2122;s will, love and light. They are here, now, gradually making their approach to our deeply skeptical, materialistic world. They will not be deterred in their mission which is nothing less
than the restoration of the Plan of Light on Earth. 2) The heart of humanity is sound, open and loving. We may see ourselves as not fully dedicated to the kinds of changes the world so desperately needs, but that is because no one has ever really presented the possibility of real change. The Teachers will do just this, and they have no doubt that the vast majority of humanity will say â&#x20AC;&#x153;yesâ&#x20AC;? to a world in which all are free to enjoy the bounty of this planet, where all are free to truly love one another and build a society where no one has to do without the bear necessities of life. This is our future and we will create it. 3) No one can imagine the power and love of creation itself, but that power, which we might call the will of God, is now directed
)&-1 5)& 803-%
BOE ZPVSTFMG BU UIF TBNF UJNF What can one person do to truly help a world in transition? More than you think, says Benjamin Creme, author of the book Transmission: A Meditation for the New Age.
Transmission Meditation is a dynamic group practice designed to serve humanity, while providing a â&#x20AC;&#x153;hothouseâ&#x20AC;? for personal spiritual growth. Itâ&#x20AC;&#x2122;s simple to perform and no special expertise is needed. Transmission does not interfere with any other spiritual practice, but can actually enhance it.
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Find out more about this unique opportunity to work with the Masters of Wisdom, our most evolved elder brothers. There are Michigan meditation groups located in Canton, Kalamazoo, Marshall, Marquette and Oxford.
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February 2012
Fellow Travelers & Dog Lovers
solely toward the re-creation of our global society. This unlimited force is at the disposal of all who seek to positively transform our world. Of course we have free will and can always choose where to direct our energies, but as we give ourselves to the betterment of life for all people, the love and power of creation itself will express in us.
A man and his dog were walking along a road. The man was enjoying the scenery, when it suddenly occurred to him that he was dead. He remembered dying, and that the dog had been dead for years. He wondered where the road was leading them.
All this is true. How do I know it? Thirty years of experience with the teachings and the Teachers. Don’t you know it too? Dr. George Catlin
Dr. George Catlin is the author of two books that describe the spiritual path and the return of the masters: The Way to Happiness and The Long Journey Home. He lived at the Findhorn Community in Scotland for four years, retired from a career in teaching psychology, and is now building a retreat center near Yosemite National Park. Visit his site at: www.theteachings.org
Transmission Meditation - FREE, simple technique; Potent service to humanity; Dynamic personal growth and healing. Groups in: Canton, Kalamazoo, Marshall, Marquette and Oxford.
On Transmission Meditation:
“It is a service in which we can be involved for the rest of our lives knowing that we are helping the evolution of humanity into, and beyond, the new age.” “It is the creation, in co-operation with the Hierarchy of Masters, of a vortex or pool of higher energy for the benefit of humanity.” From “Transmission: A Meditation for the New Age” by Benjamin Creme
For more information visit: www.transmissionmeditation.org or call them at; 1-800-860-8035 February 2012
After a while, they came to a high, white stone wall along one side of the road. It looked like fine marble. At the top of a long hill, it was broken by a tall arch that glowed in the sunlight. When he was standing before it, he saw a magnificent gate in the arch that looked like mother of pearl, and the street that led to the gate looked like pure gold. He and the dog walked toward the gate, and as he got closer, he saw a man at a desk to one side. When he was close enough, he called out, “Excuse me, where are we?” “This is Heaven, sir,” the man answered. “Wow! Would you happen to have some water?” the man asked. “Of course, sir. Come right in, and I’ll have some ice water brought right up.” The man gestured, and the gate began to open. “Can my friend,” gesturing toward his dog, “come in, too?” the traveler asked. “I’m sorry, sir, but we don’t accept pets.” The man thought a moment and then turned back toward the road and continued the way he had been going. After another long walk, and at the top of another long hill, he came to a dirt road which led through a farm gate that looked as if it had never been closed. There was no fence.
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As he approached the gate, he saw a man inside, leaning against a tree and reading a book. “Excuse me!” he called to the reader. “Do you have any water?” “Yeah, sure, there’s a pump over there” The man pointed to a place that couldn’t be seen from outside the gate. “Come on in.” “How about my friend here?” the traveler gestured to the dog. There should be a bowl by the pump.” They went through the gate, and sure enough, there was an old-fashioned hand pump with a bowl beside it. The traveler filled the bowl and took a long drink himself, then he gave some to the dog. When they were full, he and the dog walked back toward the man who was standing by the tree waiting for them. “What do you call this place?” the traveler asked. “This is Heaven,” was the answer. “Well, that’s confusing,” the traveler said. “The man down the road said that was Heaven, too.” “Oh, you mean the place with the gold street and pearly gates? Nope. That’s Hell.” “Doesn’t it make you mad for them to use your name like that?” “No. I can see how you might think so, but we’re pretty happy they screen folks before they get here, like folks who’ll leave their best friends behind.” 35
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convenient wrappers for messy foods. 10. Stop the soil from leaking out of Who knew! And you can buy a plant pot. Line a plant pot with 1,000 at the Dollar Store for almost a coffee filter to prevent the soil nothing, even the large ones. from going through the drainage holes. 1. Cover bowls or dishes when 11. Prevent a Popsicle from dripping. cooking in the microwave. Poke one or two holes as needed Coffee filters make excellent in a coffee filter. covers. 12. Do you use expensive strips to 2. Clean windows, mirrors, and wax eyebrows? Use strips of chrome. Coffee filters are lintcoffee filters.. free so theyâ&#x20AC;&#x2122;ll leave windows 13. Put a few in a plate and put your sparkling. fried bacon, French fries, chicken 3. Protect China by separating your â&#x20AC;&#x153;Helping You Back on the Road toetcGood Healthâ&#x20AC;? fingers, on them. It soaks out good dishes with a coffee filter all the grease. between each dish. 14. Keep in the bathroom. They 4.Dr.Filter broken cork Amy L. Dean, D.O.from wine. Arden Wykes Stanton, M.S. make great â&#x20AC;&#x153;razor nick fixers.â&#x20AC;? If you break the cork when ~ Diplomate, ~ Holistic Nutrition Advisor 15. As a sewing backing. Use a opening a wine bottle, filter the AOBIM,ABHM ~ iLs Professional filter as an easy-to-tear backing wine through a coffee filter. for embroidering or appliquĂŠing. 5. Protect a cast-iron skillet. Our Place specialties16. include: Put baking soda into a coffee a coffee filter in the skillet to Board Certified Internal Medicine Osteopathic Manipulative Medicine filter and insert into shoes or a absorb moisture & prevent rust. Board Certified Holistic Medicine Hormone Analysis and Therapy closet to absorb or prevent odors. 6. Apply shoe polish. Ball and up aTherapy Nutrition, Diet Advisement Tomatis Based Sound Therapy (iLs) 17. Use them to strain soup stock lint-freeThrough coffee careful filter. diagnostics weâ&#x20AC;&#x2122;ll uncover the real issues then to tiejust fresh herbs in to put in 7. Reuse frying oil. After frying, design a customized treatment planand tailored for you. soups and stews. strain oil through a sieve lined 18. Use a coffee filter to prevent with a coffee filter. &Ä&#x201D;Ä -Ä Ä&#x2DC;Ä&#x161;Ä&#x201D;Ä&#x2019;Ä? *Ä&#x;ÄĽÄ&#x2013;ÄŁÄ&#x;Ä&#x2019;Ä? .Ä&#x2013;Ä&#x2022;Ä&#x161;Ä&#x201D;Ä&#x161;Ä&#x;Ä&#x2013; ÄĄÄ?Ä?Ä&#x201D; spilling when you add fluids to 8. Weigh chopped foods. Place 1BVMJOF #MWE 4VJUF % t "OO "SCPS .* your car. chopped ingredients in a coffee t XXX FDPMPHJDBMJOUFSOBMNFEJDJOF DPN 19. Use them as a spoon rest when filter on a kitchen scale. cooking or clean up small spills. 9. Hold tacos. Coffee filters make
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February 2012
20. Can use to hold dry ingredients when baking or when cutting a piece of fruit or veggies. Saves on having extra bowls to wash. 21. Use them to wrap Christmas ornaments for storage. 22. Use them to remove fingernail polish when out of cotton balls. 23. Use them to sprout seeds.. Simply dampen the coffee filter, place seeds inside, fold it and place it into a plastic baggie until they sprout. 24. Use coffee filters as blotting paper for pressed flowers. Place the flowers between two coffee filters and put the coffee filters in phone book.. 25. Use as a disposable “snack bowl” for popcorn, chips, etc. OH YEAH THEY ARE GREAT TO USE IN YOUR COFFEE MAKERS TOO.
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ON DYING... Three friends from the local congregation were asked, ‘When you’re in your casket, and friends and congregation members are mourning over you, what would you like them to say?’ Artie said: ‘ I would like them to say I was a wonderful husband, a fine spiritual leader, and a great family man.’ Eugene commented: ‘I would like them to say I was a wonderful teacher and servant of God who made a huge difference in people’s lives.’ Al said: ‘I’d like them to say, ‘Look, he’s moving!’
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The Secret to Staying Young
been discovered to be the original antioxidant for all life forms on our planet, and are the most potent antioxidant we can ingest. All living organisms also use negative hydrogen to help generate energy on a cellular level.
Everyone wants to stay young. No one wants to look or feel older. There are natural ways to slow aging. The secret to youth has been discovered and has been shown to really help slow the aging process: antioxidants. Originally, the term antioxidant was used to refer to a chemical that prevented the consumption of oxygen. While life requires oxygen to live, oxygen is a highly reactive molecule. It damages living organisms by producing oxygen free radicals, also known as reactive oxygen species or ROS. But not all ROS are bad. Living organisms use ROS as part of a signaling process. To keep production of ROS at optimal levels, living organisms have an extensive and complex network of their own antioxidants. ROS cause damage by producing free radicals. A free radical is an atom that loses an electron. In an effort to get its electron back, it steals an electron from a neighboring molecule, damaging it in the process. A chain reaction of molecules stealing electrons occurs. This is how free radicals cause cellular damage on the inside of the body, and create internal health problems. They also cause the outside of the body to age by forming wrinkles on the skin. Free radicals are naturally produced when cells in the body burn oxygen to produce energy. We cannot avoid free radicals. They are caused internally by normal aerobic respiration and metabolism, and also by inflammation. We also have external triggers that cause the formation of free radicals. Toxins from pollution, nutrient deficiencies 38
Negative hydrogen, also known as active hydrogen is fragile and destroyed by processing, bleaching, blanching, milling, heat and prolonged exposure to air or prolonged storage. This is why it is best to eat fruits and vegetables in their fresh, raw state. Ideally only 20 – 25% of our food should be cooked, while 75-80% should be raw.
and stress, all cause more free radical formation than the body can neutralize on its own. The solution is antioxidants. Antioxidants work by donating an electron. This allows the antioxidants to capture and neutralize free radicals, stopping the chain reaction of electron loss. This is why antioxidant supplements are the number one selling product on the planet. Antioxidant supplements remove the potentially damaging free radicals in living organisms. Natural sources of antioxidants include fresh vegetables and fruits that contain micronutrients and antioxidants that destroy the excess free radicals. In the late 1990’s research revealed the reason that fruits and vegetables were able to act as antioxidants was their ability to transport and donate a negative hydrogen ion. Negative hydrogen ions have
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To stay young, eat more raw foods high in antioxidants, like Vitamins A, C and E. Vitamin C is found in all fresh fruits and vegetables. Vitamin E is found in vegetable oils and in the germ of the wheat. Carotenoids and lutein (lycopene and carotenes – Vitamin A) are found in fruits, vegetables and eggs. Polyphenolic antioxidants (resveratrol, flavonoids) are found in green tea, fruit, olive oil, chocolate, cinnamon, oregano, and red wine. There are water soluble and fatsoluble antioxidants. Common water-soluble antioxidants include ascorbic acid (vitamin C), glutathione, lipoic acid, and uric acid. The fat-soluble antioxidants are carotenes, alpha tocopherol (vitamin E), and ubiquinol (coenzyme Q). The fat-soluble antioxidants keep fats from becoming rancid. Other natural sources of antioxidants include specific plants and herbs like rosemary, turmeric, bilberry, elderberry, and grape seed extract. Look for antioxidant supplements containing a mixture of these ingredients. The excess free radical production February 2012
occurring in the body from exposure to environmental toxins can no longer be handled by just consuming raw foods and supplemental antioxidants. Americans consume three pounds of oxidizing chemicals each year in the form of pesticides. Over 186,000 chemicals in the air, food, personal care products and water bombard Americans every day. Add to this a diet of processed and cooked foods, since most people do not eat a raw food diet. This results in a very high free radical production, requiring even more antioxidants to neutralize all of the excess. There is another way to get more negative hydrogen into the body, just as our ancestors did. Active hydrogen, as an antioxidant, is found naturally in high altitude glacial run off, wells and springs, but is inaccessible to most people. The most useful and common supplemental source of active hydrogen for almost 40 years in Japan, and the past 8 years in the USA has become “alkaline ionized water”, produced by Japanese medical equipment in the form of kitchen countertop water ionizers. Some medical experts feel that the Japanese have discovered the secret to staying young. They all agree that antioxidants are the key to helping slow the aging process caused by free radical damage. Decrease toxic exposure and reduce nutritional deficiencies that contribute to free radical production. Increase consumption of antioxidant herbs, fresh raw foods and/or active hydrogen water to look and feel younger.
A MODALITY FOR HEALERS Touch for Health Certification TFH #2 - Mar. 31st - Apr. 1st TFH #3 - Apr. 28th - Apr. 29th TFH #4 - May 19th - May 20th
LEARN TO HEAL & BALANCE IN 14 SIMPLE STEPS 16 CE’s available for NCBTMB Massage Therapists, NCCAOM Acupuncture & Oriental Medicine and Nurses. Public Welcome!
Two Day Events Featuring INSTRUCTORS:
Cathy Brink & Jennie Trombly Cost $380.00. Early Registration Save $50.00
Class sizes are limited Call Now 734.753.4845 Send Check to: TFHKC: 6015 Whitmarsh Rd. Vanderbilt, MI 49795
Dr. Carol Ann Fischer Dr. Carol Ann Fischer, B.S., D.C., N.D. owns TLC Holistic Wellness in Livonia. She has provided holistic and nutritional recommendations using live water & whole food supplements for 27 years as a practicing chiropractor, naturopath-wellness consultant. Visit www.TLCHolisticWellness.com for more information and free public workshop dates, or call (734) 664-0339.
Pauline
www.KrystalBallOnline.com Specializing in Phone Readings
Spirit Channeling Clairvoyant Clairaudient Tarot Cards Call Me Toll Free!
(877) 4My-Read or (586) 939-4230
CATALYST for Change
Uncover the cause of excessive weight & uncontroled eating through the gentle relaxation process of hypnosis. Change the way you think & talk to yourself. Letting go of your self defeating thoughts and beliefs can be the Catalysis that brings about the change you want to see! “We can’t solve problems by using the same kind of thinking we used when we created them.” Albert Einstein
Changing your thoughts is easier than you think Valerie McCloskey Registered Dietitian/ Nutritionist and Hypnotherapist 734-756-7036 vmillmcc@sbcglobal.net
February 2012
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Change your health Change your life Trying to Do it All? Living With Pain? THERE IS HELP! Dr. Carol Ann Fischer, D.C., N.D “Chiropractic Wellness Physician”
A doctor who understands, your health issues are real, and can provide true help ! offering: • • • • • • •
Stress & Pain RELIEF Hormone Balancing Energy Restoration Whole Food Nutrition Detox & Weight Loss Natural Digestive Help Gentle Chiropractic
Call for Free pH Test & Free “Live” Water
TLC Holistic Wellness
31580 Schoolcraft Road Livonia, Michigan 48150 Call Today: 734.664.0339
www.TLCHolisticWellness.com 39
A Mindful Practice for Conscious Living I began teaching in the fitness industry in 1981. I had a passion for exercise, and although teaching aquatics courses, water exercise and aerobics filled that passion, they were based in traditional fitness practices. My unconscious movement patterning ultimately led me to exhaustion, burnout and physical pain. In 1984, I severely injured both my knees. I had numbed myself to my body’s voice of pain, which led me to requiring surgery. In July of 1991, I was on the edge of quitting teaching. I attended the IDEA Fitness Conference and I saw a sign that said ”Body, Mind, Spirit Workout.” I had not seen the word ‘spirit’ used in any other courses offered. Immediately, my curiosity drew me to take the workshop. It was a Nia workshop, and I clearly recall watching Debbie and Carlos enter the room and sensing every cell of my being recognize their radiance. They took the stage, and did something unheard of at that time in the fitness industry – they invited us to take off our shoes and move barefoot. Those first barefoot seconds of conscious movement had my wounded knees saying “ahhhhhhh” as they experienced healing through movement. After tearfully dancing a deep healing awakening, I registered for their next White Belt Intensive. I sensed a deep knowing within myself that Nia had much to teach me. I eagerly attended the Blue, Brown, Black, and First Degree Black Belt trainings in succession. 40
In February of 1997, after years of practicing Nia and many hours of teaching, I was blessed with the honor of becoming a Nia Trainer. Words merely cannot express the infinite gifts my heart receives from the privilege of sharing the Nia White Belt. I travel internationally teaching Nia, and I am passionately in love with what I am blessed to share. I sing professionally. I am a motivational keynote speaker, and a Yoga teacher. On February 14, 2009, I opened Heartdance Studio - a magical space of heArt. My ability to balance all I am passionate about I owe to the teachings of Nia. What is Nia? Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
and professional development. Read testimonials from people of all ages, backgrounds and locations on www. nianow.com. Why was Nia created? Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined. For local information and education contact Winalee Zeeb, Nia Trainer, at www.winaleezeeb.com The only true
“Body, Mind, Spirit Workout.” Blending 9 modalities and 52 movements to help you come alive!
How does Nia work? Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment
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Nia offers movement as a pathway to self-discovery & personal transformation. Join a class today! Heartdance Studio Lansing , MI 517-485-4971 517-719-2446 Winalee Zeeb
www.nianow.com February 2012
WEDNESDAY
Classes & Events Sat. & Sun. Feb.11,12,18,19. Beauty & Bodywork’s Day Spa Valentines Retreat. Enjoy: Massage Basic Technique Class; Chocolate & rose couples massage; 3-4 course candlelight meal; Aromatherapy for Love Course, and more! Southfield. Call for more info. 248.275.5549. April 9-14 Costa Rica - A Transformational Journey with Leslie Blackburn & Dixon’s Violin, explore deeper self awareness and open to the energies of life and love in a relaxing, rejuvenating and powerful retreat to Costa Rica. Sign up by Feb 9th! Contact Leslie Blackburn 313-269-6719 or visit http://www.onespaceconnected. com/MysterySchooloftheTempleArts/costaricaretreat.htm for more details! 12 Steps and Beyond. 7pm Learn a holistic approach to maintain recovery, facing codependence, grief, weight and more! Safe, relaxing, environment for this amazing quantum healing approach. Call for dates. In Southfield. Free! 248.350.1500. Certified Medical Hypnotherapist. Call for next Course dates. 586.751.7500 Family Reiki, New! 2 adults/2 children. Inner Wisdom Healing Center, Southfield. $200, includes manual & certificates. Add i t i o n a l m e m b e r s $ 3 5 . R S V P 248.350.1500. Get away from the blues: de-stress, detox, get lighter and happier with essential oilsRaindrop Technique, February’s class, too! Private Sessions Available. Call Ilka for details and Specials! 734-728-9332. Individual Reiki with Billie Tobin. Learn Reiki for personal healing or professional certification. *In Person or Skype. Inner Wisdom Healing Center, Southfield. $350, includes manual & certificates. RSVP 248.789.1980. Kids Reiki! with Reiki Master Denise Tom a s z e w s k i . I n n e r W i s d o m , S o u t h field. $125, includes manual, certificate & supplies. RSVP 248.350.1500. Reiki l & ll classes in February. Spiritual, Emotion and Mental Healing. Learn to send energy through distance healing. East Side, Certified Course. Call Kathy Garbe 586-285-1583
SUNDAY
Reiki I & II, with Reiki Master Denise Tomaszewski. Learn Reiki for personal healing or professional certification. 10a.m.-4p.m. Inner Wisdom Healing Center, Southfield. $350, includes manual & certificates. RSVP 248.350.1500.
February 2012
SUNDAY
Guided Mediation with Denise Tomaszewski. 6:30-7:30pm Inner Wisdom, Southfield. $5 RSVP 248.350.1500 Primordial Meditation with Billie Tobin. 9:3010am, 10:15-11:45am. Inner Wisdom, Southfield. $3 RSVP 248.350.1500
MONDAY
Advanced Pilate challenges experienced students to take Pilates to the next level. Greater work for greater rewards! Guardian Martial Arts & Fitness, 30942 Ford Rd. Garden City. 734-266-0565 Guided Meditation Class, $25. Warren 7pm 586.771.4569 Intuitive Spiritual Readings, Spiritual Life Coaching or Numerology with Billie Tobin. *In Person, Phone and Skype. For an appointment call 248.789.1980. Killer’s Kickboxing brings 26 years of martial arts & fitness exp. to the mat. High-intensity fat-burning class! Strength building, core work & stretching round out this fun, upbeat class. Students receive a “Session Completed” badge of honor. Garden City. 734-266-0565
TUESDAY
Pilates Beginner/Intermediate class trains all of the muscles of the body to promote a balanced strong, flexible body. Muscles are toned and tightened, breathing improves and stress reduction is enhanced. Guardian Martial Arts & Fitness 30942 Ford Rd. Garden City 734-266-0565 Spiritual Readings with Billie Tobin. Gives you insight into your past, present and future. *In Person, Phone and Skype. For an appointment call 248.789.1980. GC (Garden City) Garden Club. Socialize, snack, discuss & plan garden events (Garden Walk, Fundraisers, and more). Assist in “Gardenville” & the Butterfly Garden in GC park. facebook or gcgc.weebly.com 3rd Tues., at 6:30pm. FREE. 32416 Industrial Road in Garden City, 734-427-5300 ext. 7 The Citizens for Peace meet the 2nd Tues. monthly at Unity of Livonia at 7 pm, 28660 Five Mile Rd. Open to the public. Info at: www.citizensforpeace11.blogspot.com World Percussion Drum Circle. 4th Tues. 7pm. Tom Price, accomplished percussionist/facilitator, will lead the group using a single technique to play authentic rhythms from many cultures. Inner Wisdom in Southfield. Donation $15 RSVP 248.350.1500
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Killer’s Kickboxing brings 26 years of martial arts & fitness experience to the mat for this high-intensity fat-burning class! Strength building, core work & stretching round out this fun, upbeat class. Students receive “Session Completed” badge of honor. Garden City. 734-266-0565 Wed., Planet Art –Young Adults Club. Age 16-20, join other young adults who love art, music, and having fun! 6- 8pm. 32416 Industrial Road in Garden City, 734-4275300 ext. 7 Meditation - Deeper Exploration of the Inner Realms, 5-pm. $10, call ahead, Leslie Blackburn, Mystery School of the Temple Arts, Dearborn, 313-269-6719, www.OneSpaceConnected.com Meditation / Intuitive Class. Learn to develop your spiritual Gifts. Receive and give messages. Open to all! Fraser 7-9pm Call for more info. 586-285-1583 $10 Redford Meditation Circle - Meet Your Angels. 19444 Garfield, Redford, 7:30pm $10. Meets the 2nd & 4th Wed.. Laura @ 313412-7690 or www.readingsbylaura.net Slow Flow Yoga with Allisen. 7-8pm. Inner Wisdom Healing Center, Southfield. $48, 6week series; $12 Walk-in. 248.350.1500. Spiritual Life Coaching with Billie Tobin. Connect with a higher version of yourself for clarity with your present situation, life path and destiny. *In Person, Phone and Skype. Call for appointment 248.789.1980. Yoga: Mornings 9:30-11am, and Evenings 5:30-7pm. Slow Flow Vinyasa Yoga with Ellen Livingston. All levels welcome, $15 drop-in, $10 with pass. www.LivingYogaNow.com; 734.929-4439
THRUSDAY
Basic Yoga, Embracing the Lotus Yoga Sanctuary. www.OneSpaceConnected. com Please pre-register 313-269-6719 or info@onespaceconnected.com. 8:45am. Breathing Meditation and Prana Yama with Jessica Murthi. 2nd & 4th Thurs. monthly, 7pm. *A pre-requisite for Jessica’s Advance Meditation Classes. Inner Wisdom Healing Center, Southfield. $10 RSVP 248.350.1500. Pilates Beginner/Intermediate class trains all of the muscles of the body to promote a balanced strong, flexible body. Muscles are toned and tightened, breathing improves and reduces stress. Guardian Martial Arts & Fitness 30942 Ford Rd. Garden City 734-266-0565 Serendipity with Denise Tomaszewski. Joining the metaphysical and the physical. Free flow conversation and mini-meditation. 1st & 3rd Thurs. 6:30pm. Inner Wisdom Healing Center, Southfield. Free! RSVP 248.350.1500.
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THRUSDAY
Saturday, February 04
Soul & Sole! Music and Encouragement for the Spirit live every Thursday at Maxwell’s from 7-9pm Maxwell’s Art and Treasures / 32416 Industrial Rd., Garden City, MI 48135 / 734-427-5300 x7 Spiritual discourses by Barbra White, meditations, healing, 3rd Thur. 7-8:30pm and group discussions.8:30-9pm social time. Donation. AcceptedasIam.com Please call 734-455-1438 to register.
Reiki II. Diane Stein’s “Essential Reiki” method; review of hand placement, distance healing, information on symbols and attunement to unfold the path of working with Reiki energy. Must have some form of Reiki I. $150. www.BodyWorksHealingCenter.com. 5-10pm. Plymouth 734-416-5200 RADIO Care to Share 3:30-4pm interviews people that have important information to share. www.bodymindspiritRADIO.com
Intuitive Spiritual Readings, Spiritual Life Coaching or Numerology with Billie Tobin. *In Person, Phone and Skype for an appointment call 248.789.1980.
Open House - All classes are free this week. Feb. 6 – Feb. 9 Guests receive a gift. Guardian Martial Arts, 30942 Ford, Garden City 734-266-0565
Psychic/Mediumship Readings with Lynn Mesrobian. *In Person, Phone and Skype. 10am.-5pm. For an appointment call 248.350.1500. Open Mic Night. Join us for Local Talent, Good Food, Good Music, Great times! Feb. 18th (doors open @ 6pm, Foods @ 7pm, & Show starts @ 8pm.) $5. or $10. with full buffet. 32416 Industrial Road in Garden City, 734-427-5300 ext. 7 Self-Acceptance for Teens class. Come and enjoy stories, meditation, activities, and more to help you feel good about yourself! Ages 12-19 (parents welcome). 1:-2:30pm. Price: $10.00. Email selfacceptancehealing@yahoo.com or call 248-390-9293 for directions. www.selfacceptancehealing.com Tone & Fit helps the beginning or just returning fitness student get going or back in shape. Taught by an instructor who lost 165 lbs. over 2 years using diet and exercise to achieve her goals. Achieve YOUR fitness goals! 734-266-0565
RADIO Tuesday Morning Magic: Begin Your Day with Inspiration! Chrissie Blaze will inspire us with uplifting quotes, enlightening readings and guided contemplations. 8-8:15am www.bodymindspiritradio.com Body Mind Spirit Live Event! Join us and give your brain a break from the stressful world… Learn how to stop your brain from going in every direction to becoming calm so you can enjoy life more… Talk and Guided Stress Relieving Meditation from Body Mind Spirit RADIO. COST: $5. (Members & Children free.) 8pm. 32416 Industrial Road in Garden City, 734-427-5300 ext. 7 RADIO Women’s Empowerment Circle w/Barbra White and Pat Krojovic 7-8pmThe program designed to enrich the lives of women in all walks of life which in turn raises the vibration of the Universe. www. bodymindspiritRADIO.com
FRIDAY
SATURDAY
DATED EVENTS Wednesday, February 01
RADIO InTouch Interviews with Annette 7-8pm welcomes Surrinder Arora of Bowenworks Energetics to share with us this fascinating healing modality! www. bodymindspiritRADIO.com
Saturday, February 04
Chakra and Aura Class & Photos. Class 3-3:30 - Learn how the Aura affects the body, what the colors mean, things that affect the Aura and how to increase your vibration. Aura Photos 3:30-8pm. Get Aura photo, color card and interpretative reading. Photo $30. 734-416-5200. Victoria’s Valentine Vignette. Decorate and make unlimited numbers of fancy, beautiful Valentines using fabric, water colors, jewels, stickers & much more. Adults $7, kids $3. The art bar will be open for all ages. 32416 Industrial Road in Garden City, 734427-5300 ext. 7
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Monday, February 06
Tuesday, February 07
Wednesday, February 08
RADIO InTouch Interviews with Annette 7-8pm Spiritual coach and author, Jason Nelson creator of the 3-Step practice he calls “The God Process” which shows us how to live with peace and purpose. www. bodymindspiritRADIO.com Pressure Point Therapy & Stress Reduction, with Dr. William H. Karl, D.C. Handson workshop demonstrates pressure point therapy. Reduce stress! Bring partner for max. benefit. 7-8p.m., Karl Wellness & Chiropractic Clinic, 30935 Ann Arbor Trail, Westland. Free! Register: 734.425.8220. Healthy Energizing Exercises! Learn six essential exercises to improve your strength, balance, and overall energy! Includes delicious organic snacks. 8-9p.m. Karl Chiropractic Clinic, 30935 Ann Arbor Trail, Westland. Free! Register: 734.425.8220. What’s in the Bag?; A Lesson in Remote Viewing. Developing personal energy techniques to allow sight beyond the physical. 6:30pm; 139 N. Jackson Street in Jackson 517-782-2780. More at: www.thewanderingowl.com
www.BodyMindSpiritGUIDE.com
Saturday, February 11
RADIO Adrianna’s Mystic Connections 10-11am Gifted angel reader, Adrianna invites you to call in and receive guidance and counsel from the angels. Adrianna takes your calls for free readings. www. bodymindspiritRADIO.com 02/11 RADIO Care to Share 3:30-4pm Annette brings the people to you that have important information to share. www. bodymindspiritRADIO.com Reiki II Certificate Course - $120 10-1pm Ann Arbor. Distance Healing, emotional/ mental healing, Start your car battery with Reiki, more. Eve Wilson Reiki Master 734780-7635 www.spiritualhealers.com Beauty & Bodywork’s Day Spa Valentines Day Retreat. Enjoy: Massage Essentials Basic Technique Class; 60-minute chocolate & rose couples massage; 3-4 course candlelight meal; Aromatherapy for Love Course, and more! Southfield. Sat. & Sun. Feb.11,12,18,19. Info. www.beautyandbodyworksspa.com 248.275.5549.
Sunday, February 12
“Sacred Sound Circle Workshop on 2-12 and Circle on 2-18. Please call 586 260 5112, www.lightenessofbeing.com” Peruvian Despacho Ceremony. Giving thanks to the spirits for all you have and all you may receive in the future. 1:00pm; 139 N. Jackson Street in Jackson 517-7822780. www.thewanderingowl.com Psychic Fair! Come one Come All we are back in Roseville again. Readers & Mediums, Aura Pictures, Reflexology, Spirit Art, Reiki, Chair Massage, Vendors. Holiday Inn Express 31900 Roseville Little Mack Ave. 48066. 11am-5pm $5 entrance fee. Kathy Garbe 586-285-1583
Monday, February 13
New TV Show, Intuition Path with renowned intuitive Shala Kilmer! Fun, intriguing! For live streaming: www.CMNTV.org. On Channel 18 in Royal Oak, Rochester, Troy, 12:30-1pm. Mondays thru Feb.13; 8:30- 9am. Tuesdays thru Feb.14. For info: 248-258-8287; www.IntuitionPath.com; shalakilmer@gmail.com Balance Your Hormones Naturally. Dr. Carol Ann Fischer presents a workshop using a holistic, natural approach to balancing hormones. 7-9pm. Whole Foods Market, 7530 Orchard Lake Rd., W. Bloomfield. Free! 734.756.6904 www.TLCHolisticWellness.com
Monday, February 13
RADIO Tuesday Morning Magic : Begin Your Day with Inspiration! Chrissie Blaze will inspire us with uplifting quotes, enlightening readings and guided contemplations. 8-8:15am. EST www.bodymindspiritradio. com
February 2012
Tuesday, February 14
Tuesday, February 21
Tuesday, February 28
RADIO Intuition Path with Shala Kilmer 1011am Shala’s topic is Your Natural Intuition and she invites YOU to tune in so you can learn how to open up to a natural process as well as to call in to “test” Shala’s intuition. www.bodymindspiritRADIO.com FREE TUESDAYS: Raw Food Talks & Food Demonstrations with Ellen Livingston. February 14th at Crazy Wisdom Bookstore in Ann Arbor, 7-8:30pm. RADIO On The Edge with Chrissie Blaze 1-2pm Meet Glenn H. Mullin HH the Dalai Lama’s Associate,to introduce us to his newest book “The Sacred Sites of the Dalai Lama”. www.bodymindspiritRADIO.com
RADIO Tuesday Morning Magic : Begin Your Day with Inspiration! Chrissie Blaze will inspire us with uplifting quotes, enlightening readings and guided contemplations. 8-8:15am. www.bodymindspiritradio.com FREE: Raw Food Talks & Food Demonstrations with Ellen Livingston at Zerbo’s Health Foods in Livonia, 6:00-7:30pm. www.LivingYogaNow.com / 734-929-4439
Wednesday, February 22
Nutrition for Your Heart. Learn about naturally occurring substances, whole food supplements and beneficial ways to keep your heart healthy. 7-8:30pm. Livonia Civic Center Library, 3rd floor 32777 Five Mile Rd. Free! Register: 734.425.8588.
Become a Massage Therapist! Day and Evening Classes Begins: February 15-17. HHHHC School of Massage. Clinton Twp www.myomas.com. State Licensed School. Enroll Now: 586.469.3811 RADIO InTouch Interviews with Annette 7-8pm welcomes Kellie England of Body Bliss LLC, one of Monroe County’s newest health and wellness venues. Pt.1 airs tonight so tune in to find out what it’s all about. www.bodymindspiritRADIO.com UFO Sightings, Close Encounters? Lecture by researcher, author and paranormal experiencer Tony Sivalelli. Open your mind as he explores: metaphysics, UFO events, media, philosophy and more. Fraser Library 6:30-8pm, Free, www.cosmiceye.net.
Thursday, February 23
RADIO 7-8pm Annette welcomes back Kellie England from Body Bliss LLC to continue her dialogue on holistic health care Monroe County. www.bodymindspiritRADIO.com Leap into Puppy Love. All are welcome to check out our free presentation of local service dogs. See dogs in action that are trained to help people with disabilities. Join us & be amazed and have some fun too. 32416 Industrial Road in Garden City, 734427-5300 ext. 7 Get Your Energy Back. Tired of being tired? Put a spring back into your step the natural way! Dr. Carol Ann Fischer. 6-8pm. Noble Library, 32901 Plymouth Rd., Livonia. Free! 734.756.6904.
Wednesday, February 15
Saturday, February 18
RADIO Care to Share 3:30-4pm Annette brings the people to you that have important information to share www.bodymindspiritRADIO.com. Do you have something to share? Call us at: 734 513-6137 to talk about being a guess or host a show.
Sunday, February 19
Detox and Weight Loss for a Healthier You with Dr. Carol Ann Fischer. Learn about environmental toxins, how they effect you, and natural approaches to health. 2pm. Detroit Holistic Center, 20954 Grand River, Detroit. Free! 734.756.6904 Grounding, Centering, Shielding. A workshop in practical personal energy techniques, meditation, and protection to promote a more balanced living. 1:00pm; 139 N. Jackson Street in Jackson 517-7822780. More at: www.thewanderingowl. com Meditative Labyrinth Walk. Sun. Feb. 19, and mark your calendar for March 18 and April 15, Walk indoors and connect with your inner nature. Release stress, energize your body and soul! 2-4p.m. Farm. Hills Parks & Rec. Costick Center, 28600 Eleven Mile Rd. $15 Resident, $18 NonRes. 248.473.1800.
February 2012
RADIO InTouch Interview 7-8pm welcomes Mike Holloway as he gives the scoop on The Festival of Enlightenment coming in March! This will be THE show to catch for all the info regarding this amazing holistic fair. www.bodymindspiritRADIO.com Thurs., Feb. 23, Present Moment Meditation. Learn meditation, plus tools for quieting the mind, relaxing the body, and ways to stay peaceful throughout your day. Pre-Reg. required. 7:15-8:30p.m. Canton Center Chiropractic, 6231 N. Canton Center Rd., #109. $12. 734.674.6965 www. LivingInThePresentMoment.com
Saturday, February 25
Singing Bowls Class - Work chakra system and Kabbalistic tree of life. Gain energy and relieve stress. One day class - preregistration required. (248) 647-6181, www. StoneHealingEnergy.com RADIO Care to Share 3:30-4pm Annette hosts a half hour of conversation and information from those who care. www. bodymindspiritRADIO.com. Want to find out about become a host? 734 513-6137
Sunday, February 26
Tree of Life / Kabbalah Class - Explore the Tree of Life. Use triads to work on body, mind and spirit. One day class Troy preregistration required. (248) 647-6181, www.StoneHealingEnergy.com RADIO Chillin’ with Mr. Peace 7-8:30pm Kevin Szawala opens the airwaves, phones lines and his heart to share and discuss topics of importance to the furtherance of tolerance, peace and love in this world. Tonight’s topic is FORGIVENESS. www. bodymindspiritRADIO.com Raw Food & Yoga 1-Day Retreat with Ellen Livingston. Sunday, February 26th, 2012, 9am-4pm in Ann Arbor. $97. www.LivingYogaNow.com / 734-929-4439
Monday, February 27
Tummy Trouble. Are you suffering from Acid Reflux, Stress, Ulcers, Indigestion or Irritable Bowl Syndrome? Learn natural approaches from Dr. Carol Ann Fischer. 7pm. Civic Center Library, 32777 Five Mile Rd., Livonia. Free! 734.756.6904. www. TLCHolisticWellness.com.
www.BodyMindSpiritRADIO.com
RADIO Tuesday Morning Magic : Begin Your Day with Inspiration! 15 minutes that will brighten your day. 8-8:15am. www. bodymindspiritradio.com RADIO Accepted As I Am 10-11am Barbra White guides you into loving yourself easily and effectively. Feel peaceful and loved. www.bodymindspiritRADIO.com
Tuesday, February 28
Wednesday, February 29
March and beyond
March 6th. The Healer Development 101 - 6 Tues., 7-9:30pm, In Person in Ann Arbor or Live Internet/Phone. Intuition, Spiritual Boundaries and Discernment, Auras, charkas, Healing Qabalah, Sprit Guides, Guardian Angels, Power Animals, Purifying Water, Crystals, Self-Healing and More! 7 9:30 Ann Arbor - Eve Wilson 734-780-7635, www.spiritualhealers.com. March 8th.- Spring Wellness Expo - Chiropractors, Reikki, massage therapists, Reflexology, green home products, cutting edge supplements and more! 6:00 p.m. – 8:00 p.m. Garden City 734-266-0565 2 Saturdays March 10-17. Reiki III Master Teacher Certificate - $450 10am-2pm in Ann Arbor. Learn to pass attunements & teach Reiki. Eve Wilson, Reiki Master 734780-7635 www.spiritualhealers.com March 12-13. Tuning Forks Class.- Use precise frequencies to repair body, mind, and spirit. Two day class - must register (248) 647-6181 StoneHealingEnergy.com March 18, Meditative Labyrinth Walk. Walk indoors and connect with your inner nature. Release stress, energize your body and soul! 2-4pm. Farm. Hills Parks & Rec. Costick Center, 28600 Eleven Mile Rd. $15 Resident, $18 Non-Res. 248.473.1800.
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Opening to self-love A guided meditation Breathe in all the love that surrounds you. Breathe out fear, irritation, and all uncomfortable swirling thoughts which you cannot control. Let go of those thoughts that are stuck in your mind. Picture yourself leaving all of your mind chatter outside the front door. You can pick it up if you choose when you leave. For now, let yourself be. Breathe in the love that you are. As you settle in, imagine yourself on a sandy beach. The sun is shining down and you can feel the warmth of the sand between your toes. The heat from the sun feels warm and refreshing. Imagine white light filling your body… starting at your toes and moving up your legs, up your body, arms, neck, and head. This vibrant white light is melting away all stresses. It is detaching all uncomfortable energy and emotional cords that you do not need. This bright, magnificent light is melting away all untrue noises and illusions that you are carrying. You decide to take a walk on the shore of this beautiful sandy beach. As you move along the beach, you find yourself at the bottom of a wooden staircase. You climb each wooden stair, one at a time. As you climb the stairs you notice your insecurities, old messages, and uncomfortable feelings dropping away one at a time. With each step you are feeling lighter. You feel happy with who you are and you feel an abundance of appreciation for your life journey.
ON LIFE... Life is really simple, but we insist on making it complicated. -Confucius ON TRUTH... “All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.” - Arthur Schopenhauer ON ENLIGHTEMENT... “Enlighten the people generally, and tyranny and oppressions of body and mind will vanish like evil spirits at the dawn of day.” - Thomas Jefferson 44
As you continue to climb the stairs you see beautiful full, green trees. You hear birds chirping and you feel a cool gentle breeze. You take your time, moving up one stair at a time allowing your heart to open. When you reach the top there are three doors. You pick the door you are drawn to… the one that feels just right for you to enter. As you enter, notice if there are any colors that stand out to you. What are the noises like? You take your time to explore this new world. You are the only one who knows what it feels like; what it looks like. Look at yourself… your hands, your face, and your clothes. What do you look like? Are there people around? Animals? What do you see? As you continue to explore this space you see a bright stone. As you pick it up you notice it is a ball of light glowing with all the colors of the rainbow. Love, peace, and joy enfold you as the light from this stone covers you. You feel free. You feel safe. You feel love. Breathe in the love that surrounds you in this new space. Take your time. A great healing is taking place. You feel the pure energy of God’s love embracing you. When you are ready, it is time to leave your new found space. You can return here any time. You place your light stone in your pocket and carry it with you. You travel one step at a time down the stairs toward the sunny beach front. Each step you take down the stairs you feel yourself centering back into your body. You are feeling grounded and attached to mother earth. God’s love is vibrant and flowing through your body... refreshed and energized. You feel an abundance of love and respect for yourself. You move back into the now… back into the beauty of life. You are so very loved. When using this meditation you can read it slowly to yourself in a space that is distraction free. You may also Is it time to increase your business? Let us show you how.... Offering: Print advertising, Article support, Radio Hosting & Promotions, Email & Event Marketing, Web marketing, blogs, meetups, social marketing, facebook, twitter and more...
Call Penny (734) 513-6137 or Jules McCord (248) 825-3534
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February 2012
1632-Igoe BMS ad.pdf
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have someone read it to you.
Whether you desire
During the meditation you are guided to select one of three doors. All doors are reflections of God’s pure love and Grace. There is no right or wrong choice.
to achieve a balance between work and life or greater career success, you can transform your life. A coach is a partner 100% committed to assisting you.
Door number one is unconditional love. This is a space of pure love without criticism, fear, or worry. In this place, you know and feel that God’s love surrounds you and fills your soul.
Coaching sessions are available in person or by phone. Schedule your complimentary onehour consultation and learn how you can change your life beginning now!
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Door number two is unconditional self-acceptance. This room offers you a reflection of perfection. There are no wrongs. There is no letting yourself or others down. You know you are in perfect harmony on your life journey. You are learning and growing along your path.
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Door number three is every-day miracles. These miracles occur when we see, feel, or hear something in our every-day world that fills our soul with love. We witness these when we are feeling spiritually centered and aware. Events like a door being held open, a child’s smile, or a listening ear from a friend. Every-day miracles are the type of moments that fill our hearts with appreciation. In this place, we know without a doubt that all is truly well. We feel loved. CMY
Remember, accidents happen… your life doesn’t have to be one.
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Enjoy the meditation. Enjoy God’s presence in your life. Know that you are loved. Remember, true healing begins with loving yourself just as you are. Dory Jolin Dory is a Self-Acceptance Counselor and Reiki Master. She has spent much of her healing journey helping children and families. Dory offers self-acceptance counseling, Reiki, classes, and meditations. She has a special place in her heart for kids and adults who are highly sensitive. 248 390-9293 Visit her site at: www.selfacceptancehealing.com
Better Connect with us healthy connections Get money saving coupons instantly. Text “bhsave” to 69302. Mobile
Get healthy discounts and news. Sign up at checkout or betterhealthstore.com/localad. E-Mail
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“True healing begins with loving ourselves just as we are” Services: Self-Acceptance Counseling for Adults, Teens, and Kids Reiki Healing Sessions Monday-Night Meditations Classes for kids and teens
Start saving online. Visit the betterhealthstore.com/localad for valuable coupons.
Dory Jolin 248.390.9293 Reiki Master Self-Acceptance Counselor
Website
www.SelfAcceptanceHealing.com February 2012
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The World Is a Reflection Of What You Feel
MARI comes to Michigan The BEST psychological assessment that exists. Mandala Assessments! CAROL KALVELAGE
Licensed MARI Practitioner 248.214.3963 Massage, Emotional Release, Reflexology, Essential Oils, Reiki, Raindrop Technique & Healing with the Glory Light of Jesus
Jennifer Flowers-Gutman
248.762 .0956
“Creation is continuous, life is a circle .” ~Lakota Proverb
There was a king who was a great admirer of art. He encouraged artists from all over his country and gave them valuable gifts. One day an artist came and said to the king, “Oh King! Give me a blank wall in your palace and let me paint a picture on it. It will be more beautiful than anything you have ever seen before. I promise you shall not be disappointed.” Now, the king happened to be constructing a big hall at the rear end of the palace. So he said, “All right you may work on one of the walls in the new hall.” So the artist was given the job and he was very pleased indeed. Just then, another young man said, “Oh King! Please allow me to work on the opposite wall. I too am an artist.” The king said, “What would you like to make?” The man said, “My Lord, I shall make exactly what that man will make on the opposite wall. Moreover, I shall do so, without looking at his work. I would even request you to have a thick curtain put up between the two walls so
that either of us cannot see the other.” Now, that was a tall statement. Everyone in the king’s court, including the king and the first artist were intrigued. But the king loved surprises and he decided to give the young fellow a chance. The following day a thick curtain was put into place and both the artists got to work. The first artist brought in a regular supply of paint, oil, water etc. The second one would come with a cloth and a bucket of water every day. After a month the first artist told the king that his work was complete and he would like to show it to the king. The king sent for the second artist and asked him, “Young man, when would your work be ready? I am coming to see the first wall this evening.” The man said, “My Lord, my wall is ready too!” The king went to see the first artist’s wall. He was very, very impressed with the painting and gave a hefty sum as a reward to the artist. He then asked for the curtain to be opened up Lo and behold! The same painting was to be seen on the opposite wall too! Amazing! But true! Each line, each minor detail was exactly as
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it was on the first wall. But this man had not been seeing what was going on, on the other side of the curtain. So how had he done it? The king wanted to know the secret. He gave a double reward to the fellow. Then he said, “Young man, I am indeed very happy with your work. But you must tell me; how did you do it?” The lad said simply, “It’s very easy! I just polished the wall every day!” It was a wall made of white marble! The fellow polished it till it shone like a mirror. The reflection of the painting across the room, showed up in it! That is what it means to polish yourself. For when we polish our hearts and souls, we see God’s reflection within. It is said that the world is a reflection of you. Whatever you are, the world will seem to be that too. If you are sad, jealous, dejected, angry, restless ... that is what the world will seem to be! If you are happy, the world will seem to be paradise. You decide how you want your world to look... Quote of the day “It costs nothing to be nice ..... but the dividends are priceless.”
CLASSIFIED ADS Get your ad out to the whole community! $1.00 per word | ongoing only .75 per word Email ads to: info@bodymindspiritguide.com
or call to place your classified
(734) 513-6137
February 2012
Community Classified Advertising... ANNOUNCEMENTS
Be Veg, Go Green 2 Save the Planet! For more information: godsdirectcontact.org; suprememastertv.com. Please take action now to help save the planet. Please go to these websites to view climate change flyer. Great information on how to be vegan/green. The Sanctuary in Livonia has room to rent email us at SPINES4U@aol.com for details.
CHIROPRACTIC
Chiropractic care without cracking, popping or twisting using the Pulstar computerized technology. Simply Chiropractic 248-885-2493
COACHING
Sacred Sexuality/Tantra: Individual & Couple Coaching, Group Classes, Workshops, Retreats; 313-2696719, www.MysterySchooloftheTempleArts.com
COLONICS
COLONICS In Royal Oak since 1991. Also: Infrared Sauna, Lymphatic Drainage, Foot Detox, Meditation Classes & Nutritionist specializing in Yeast, Parasites, Lyme & Allergies. 248-543-2020. www. naturalhealing-mi.com Colonic Hydrotherapy in Troy. Big Beaver and Livernois. National Board Certified Therapist in a clean, professional environment. By Appt only. 248-3622150. www.pt-specialists.com/colonic
HELP WANTED
Affirmative Thought Church Royal Oak seeks keyboardist/vocalist 10:45-12:00 two Sundays per month. Please contact: eedaniels@voyager.net. 248 875-6955. Grant Writer needed. Please contact Penny at Body Mind Spirit Guide. 734 513-6137 weekdays from 10 to 6pm. Thanks! Reception / Administrative help needed to assist in the daily operations of a professional therapeutic massage healing center. Email name, contact info, experience and hours available to: info@bodymindspiritguide.com
HEALING SERVICES
AYURVEDIC Wellness consultations and Ayurvedic services in Farmington. Call: 248-631-7271 Energy Healing and Readings, www.StarLightConnection.com 586.771.4569 / 6 words Experience the Gentle Touch and Powerful Relaxation and Healing of Bowenwork Therapy and Reiki with Surrinder. www.bowenworkenergetics.com, Farmington 248 462-9672 Get away from the blues: de-stress, detox, get lighter and happier with essential oils- Raindrop Technique, February’s class, too! Private Sessions Available. Call Ilka for details and Specials! 734-728-9332
HEALING SERVICES
Reiki healing sessions; aura clearing; spiritual healing. In person; long distance. Reiki I, II, III classes and more. Kathleen Pruneau-Hill, Reiki Master Teacher, Healer Practitioner, Registered Nurse educator. www.UpHillSolutions.com 734-751-7336
www.BodyMindSpiritRADIO.com
HYPNOSIS
Got Questions? Hypnosis Can Access the “Akashic Records,” which hold the answer to your questions. Find out more call Phil at Eternal Balance Life Center. 248 542-1357, or 248-688-6469 Ann Arbor Hypnotherapy. www.annarborhypnotherapy.com (760) 710-1804. Smoking/ weight/ anxiety/ pain/ public speaking/ social anxiety/ insomnia/ regressions/ more Hypnosis! Past Life Regression, Helps with Test Anxiety, Pain, Smoking, Pre & Post Surgery, and more! Kathleen Garbe C.Ht. 586-285-1583 Registered Certified Hypnotherapist Specializing in Stop Smoking, Weight and Shape Management, Self Esteem and much much more. Call Louise for a free consultation : (248) 714-6042
MASSAGE
Bodywork/healing with Jenni Flowers Gutman. Massage with Reiki, Aromatherapy and Raindrop Technique to bring you peace, hope, health, and insight. Individual sessions and classes for adults and children. Plymouth (248) 762-0956
READERS
A Psychic’s Psychic. With love and truth find out what the heck is going on with your life. 25 years experience. Telephone sessions. Terrific discount for BMS readers. Anne Burns, MA, SLC, New Spirit Counseling. 248-840-2554. www.newspiritcounseling.com Akashic Record Reading! The Akashic Records are a dimension of consciousness that contains a vibrational record of every soul and its journey. Together we open your records to answer your questions in all areas of your life; past present & future. 248-979-0116. sparkthelightwithin@gmail. com Astrology *Medium *Tarot Channeled words from Spirit, readings that go deep into your situation or concern that assist you to keep moving forward. Contact Shelly, Psychic Medium at 734-259-8651 at Illuminate Your Spirit 875 Wing Street, Plymouth MI 48170. www.illuminateyourspirit.com Spiritual Counseling call Rev. Catherine Lewis Mana. Ask about prayer candles. 313-361-1013.
SPACE AVAILABLE
HEALTH PROFESSIONALS WANTED! The Sanctuary Chiropractic & Wellness Spa in Livonia has room to rent to doctors, therapists, trainers, counselors, healers, etc.Please email us at SPINES4U@aol. com for details. Natural setting just 4 miles west of Northville. 6 acres of organic gardens. Spring fed lake. Day or night rental. For workshop or pleasure offices and lecture halls available. 248 349-4518. masterwhite@ okinawankarateclubs.com Center for Massage Therapy of Plymouth. Rent your own space - Pay no commission. Well established office - Great community. All healing modalities are possible candidates. (734)737-9926
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Is Medical Marijuana Right For You? Is it Safe? Find Out Now-FREE Seminar! We have a patient health collective that facilitates patients with medical needs in obtaining medicinal marijuana. This is a natural remedy and whole body holistic approach to pain and symptom management. Studies prove conclusively that medical marijuana can relieve the symptoms you may be suffering from and can actually assist in a cure of curtain conditions. Is medical marijuana right for you? Is it safe? Can you lose your job or retirement benefits? Find out the answers to these and other questions by calling one of our compassionate team members. We know your concerns and will treat you with the respect and dignity you should be given. Studies prove medical marijuana has amazing benefits that doctors recognize as significantly important treatment that can take the place of prescription drugs. Find peace today by calling for immediate information. We are sponsoring free seminars from doctors, attorneys and experts in the field of legal medical marijuana. If you are one of the people seeking answers please call us for seminar dates now! Ann Arbor Health
2350 E. Stadium Blvd. Suite 12 Ann Arbor MI 48104 734.929.5645 ph 734.929.5962 fax peace@a2hc.com email www.annarborhealthcollective.org
Take Three Stepsâ&#x20AC;Ś For A Better Life Today GET APPROVED
Cannabis treats many different types of ailments. Seek approval by calling us for a compassionate doctor recommendation or speaking to your doctor.
VISIT US
Once you get doctor approval bring it with you to Ann Arbor Health Collective. Our staff of professionals will guide you to the right medication for your needs.
FEEL BETTER
Moments after taking your medication you will feel better. We have the best meds that go through rigorous inspections. Medical Marijuana is not street pot. It is safe, mold and pest free medical grade medication. 100% Satisfaction Guarantee.
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February 2012