Body Mind Spirit Guide Dec. 2012

Michigan’s LARGEST HOLISTIC COMMUNITY PUBLICATION

Body Mind Spirit

Guide

®

For A healthy Body, an Enlightened Mind, and A Renewed Spirit ©

December 2012

Happy Holidays

L

Free

To Everyone...

D

From the H Body Mind Spirit Staff December 2012

www.BodyMindSpiritRADIO.com

Family Owned, Locally Grown, Globally Known!©

Body Mind Spirit Guide Golden Galleries | Body Mind Spirit P. O. Box 85413, Westland, MI 48185 Phone: (734) 513-6137 Fax: (734) 956-4150 Hours: Mon-Thu 10:00am - 6:00pm info@bodymindspiritguide.com www.BodyMindSpiritGuide.com Editor & Publishers Howard & Penny Golden Contributing Writers:

Chrissie Blaze Rev. Deborah Bogle, MA, LLP, CAADC Dr. Carol Ann Fischer B.S., D.C., N.D. Ilka Handshaw Liz Jelinek Dr. William H. Karl, D.C. Dave Krajovic C.P.A. Pat Krajovic Miche Lame’, MALLP Aoghain Lakes Mclocha Adrianna Lesniak Aluna Michaels Lynn Vaughn, PhD Chris & Dave Wattenberg CHTP, SHP/I Barbra White Eve Wilson Valerie Wilson

THANK YOU TO OUR AUTHORS: The Body Mind Spirit Guide is written

by Leaders & Experts right here in Michigan that are passionate about helping YOU have a healthy body, an enlightened mind & a renewed Spirit!

Call and find out where to pick it up for FREE and share it with a friend or two. 734 513-6137.

Copyright 2012 Golden Galleries Productions Inc. & Body Mind Spirit Guide™ are protected by United States and international trademark & copyright laws. All rights reserved.

No part of this publication may be copied, reproduced, or used in any form without expressed permission from the editor.

We accept no liability for the authors or advertisers claims and strongly suggest that you contact a professional before using any treatments.

We also reserve the right to refuse any advertising.

Feedback from our readers both positive and negative are appreciated.

Important Disclaimer: The recommendations in this publication are not intended as medical advice, or intended to be a substitute for medical counseling. Although many articles are written by Doctors and those in the healing arts, we recommend that you consult a qualified wellness consultant to determine issues regarding your personal health.

About Us… The Body Mind Spirit Guide is a homegrown publication in Michigan!

Created by Howard & Penny Golden as a way to spend their retirement enjoying the people and things they love and value.

as starlight, and in the center grew one mighty flowering tree to shelter all children of one mother and one father. And I saw that it was holy.”

Black Elk’s Vision (1862 - 1950) Our Beliefs...

We believe all people are One! And that this great truth lies deep within each person’s heart!

Our Publication…

Highlighting leaders in Michigan from the holistic fields and spiritual field, we cover all aspects of wholeness from ancient wisdom to modern methods. The BMS Guide is printed and distributed to over 1400 locations throughout S.E. Michigan each month. A great place to find humor, inspiration, information, local events, products, and professionals that will assist you in enjoying a Healthy Body, an Enlightened Mind and Renewed Spirit.

We dedicate the Guide to the One Mother and the One Father and their children (you and I)!

Though we speak many languages from differing nations, professions, religions, and realms, as we start to sing the language of LOVE we begin to become aware that we are all singing the same song!

This publication seeks to create Harmony to that One Song, the BEAUTIFUL Song of life!

Our Founding Vision…

“I was standing on the highest mountain of them all, and round about beneath me was the whole hoop of the world. And while I stood there I saw more than I can tell and I understood more than I saw; for I was seeing in a sacred manner the shapes of all things in the spirit, and the shape of all shapes as they must live together like one being. And I saw that the sacred hoop of my people was one of many hoops that made one circle, wide as daylight and

Howard & Penny Golden We welcome your contributions in the form of articles, comments and opinions. Ideally, we would love to know what you like, don’t like and what you want more of, from our advertisers and us.

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December 2012

Happy Holidays And Happy New Year From

The Reggish Holistic Wellness Clinic

50 % OFF

Nutritional Testing During the Month of Dec. 2012 Terms: Good for one visit.

Must present this page at time of visit.

In our office we do a series of tests for Parasites, Major Food Allergies and Immune Challenges (Viruses, Flu Viruses, Retro Viruses, four different groups of Bacteria and four different groups of Fungus and Yeast) also Heavy Metals and Toxic Chemicals. All of these tests are done for a Single Fee of $45. With these tests, we can identify and determine what factors are contributing to your health concerns.

During the Month of Dec. 2012, these tests will be done at 50% off.

God Bless You and Your Family during this Holiday Season & The New Year Dr Michael D. Reggish, D.C., N.D. and Staff Reggish Holistic Wellness Willow Wood Professional Village 31586 Schoolcraft Rd. | Livonia, MI, 48150 www.drreggishholisticwellness.com 1-734-427-7110

December 2012

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Body Mind Spirit Guide Content Sacred Triad Corner.....................................................................8 Staying Close to Your Truth........................................................10 The 30 Second Makeover..........................................................12 A Whole New Life Is Waiting for YOU, In 2013..........................14 Frankly Frankincense.................................................................16 The Astrology of December 21, 2012.........................................17 The Universe Is Aligned For You................................................19 HERB OF THE MONTH: Sarsapirallia (Similax Officinalis)........20 Home for the Holidays-Restoring the Orders of Love................20 Holiday Food Survival Guide......................................................22

LOOKING FOR THE GUIDE? IN STORES: Printed and delivered to 1400 locations throughout SE Michigan.

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IN YOUR MAILBOX: Don’t want to miss an issue?

See page 4 full details.

Creating New Food Traditions....................................................24 ROCK OF THE MONTH: Sodalite..............................................25 December 21, 2012 – Is This The Great Change?.....................27 FOOD OF THE MONTH: PECAN - Pecan Pie...........................28 The Voices of the Body Mind Spirit Community..........................29 Powerful Healing with Massage & Reiki.....................................30 Classes & Events.......................................................................32

We welcome your comments by phone, in letters, emails and on the web...

Thank you for picking up and reading the Guide!

Feeling Winter Time Blues.........................................................35 Spiritual Horoscopes..................................................................36 Let Love Be the Guide to Your New Year Resolutions...............37 Community Classified Advertising..............................................39

To a joyful present and a well remembered past.

Best wishes for Happy Holidays

and an exciting New Year!

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One Whole One People, One World, One Love!

We print with SOY INK on RECYCLED PAPER! Please join us in honoring the Earth by sharing or recycling used copies of the Guide!

December 2012

December 2012

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A Ticket

“Guess you caught me red-handed in a rush to see my wife and kids.”

Jack took a long look at his speedometer before slowing down: 73 in a 55 zone. The flashing red in his rear view mirror insisted he pull over quickly, but Jack let the car coast.

‘Yeah, I guess.” Bob seemed uncertain.

Good.

Fourth time in as many months. How could a guy get caught so often?

When his car had slowed to 10 miles an hour, Jack pulled over, but only partially. Let the cop worry about the potential traffic hazard. Maybe some other car will tweak his backside with a mirror.

He slumped into his seat, the collar of his trench coat covering his ears. He tapped the steering wheel, doing his best to look bored, his eyes on the mirror.

The cop was stepping out of his car, the big pad in hand.

Bob? Bob from church? Jack sunk farther into his trench coat.

This was worse than the coming ticket. A Christian cop catching a guy from his own church. A guy who happened to be a little eager to get home after a long day at the office. A guy he was going to play golf with tomorrow.

Jack was tempted to leave the window shut long enough to gain the psychological edge but decided on a different tack.

Jumping out of the car, he approached a man he saw every Sunday, a man he’d never seen in uniform.

“Hi, Bob. Fancy meeting you like this.”

“Hello, Jack.” No smile.

December 2012

“I’ve seen some long days at the office lately. I’m afraid I bent the rules a bit-just this once.” Jack toed at a pebble on the pavement. “Diane said something about roast beef and potatoes tonight. Know what I mean?”

“I know what you mean. I also know that you have a reputation in our precinct.”

Ouch. This was not going in the right direction. Time to change tactics.

“What’d you clock me at?”

“Seventy-one. Would you sit back in your car, please?”

“Now wait a minute here, Bob. I checked as soon as I saw you. I was barely nudging 65.”

The lie seemed to come easier with every ticket.

“Please, Jack, in the car.”

Flustered, Jack hunched himself through the still-open door.

Slamming it shut, he stared at the dashboard. He was in no rush to open the window. The minutes ticked by. Bob scribbled away on the pad. Why hadn’t he asked for a driver’s license?

Whatever the reason, it would be a month of Sundays before Jack ever sat near this cop again. A tap on the door jerked his head to the left. There was Bob, a folded paper in hand.

Jack rolled down the window a mere two inches, just enough

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room for Bob to pass him the slip.

“Thanks.” Jack could not quite keep the sneer out of his voice.

Bob returned to his car without a word.

Jack watched his retreat in the mirror, bottom teeth scratching his upper lip. When Bob vanished inside his car, Jack unfolded the sheet of paper. How much was this one going to cost?

Wait a minute. What was this?

Some kind of joke? Certainly not a ticket. Jack began to read: Dear Jack, Once upon a time I had a daughter. She was six when she was killed by a car. You guessed it - a speeding driver. A fine and three months in jail, and the man was free. Free to hug his daughters. All three of them.

I only had one, and I’m going to have to wait until heaven before I can ever hug her again.

A thousand times I’ve tried to forgive that man. A thousand times I thought I had, Maybe I did, but I need to do it again.

Even now. Pray for me. And be careful. My son is all I have left.

Bob Jack shifted uncomfortably in his trench coat. Then he twisted around in time to see Bob’s car pull away and head down the road. Jack watched until it disappeared. A full 15 minutes later, he, too, pulled away and drove slowly home, praying for forgiveness and hugging a surprised wife and kids when he arrived.

Drive safe everyone those other people out there are all someone’s child.

Sacred Triad Corner

.

Akashic records are the universe’s soul recordings. Every dying star, every birth of a planet. Every heartbeat, every indrawn breath is recorded like a giant tape recorder.

Unity Churches provide a positive, practical, approach to Christianity based on the teachings of Jesus and the power of prayer. We honor universal truths in all religions and respect each person’s spiritual path.

We invite you to join our Spiritual Community...

ANN ARBOR - Unity of Ann Arbor| Ann Arbor | 734-434-8545 ANN ARBOR - On Campus Ministry| U of M & Eastern MI University |734-787-3664 BAY CITY - Unity of Bay City 3736 State Street Rd, Bay City | 989-686-0265 BLOOMFIELD HILLS- Bloomfield Center|37557 Woodward Ave. |248 835-5382 CLARE - Unity Church of Clare|215 W. 6th Street |989-823-2362 CLARKSTON - Peace Unity Church|Clarkston |248-625-5192 CLINTON TWP - Unity East Church|23057 N. Nunneley Rd. . |586-783-1546 DETROIT - Urban Ministerial School| Samaritan Bld. 5555 Ste.1214 |313-922-0999 DETROIT - Detroit Unity Temple|17505 2nd Blvd. |313-345-4848 DETROIT - God Land Unity Church| 22450 Schoolcraft St. |313-794-2800 DETROIT - West Side Unity Church| P.O. Box 04659. |313-895-1520 FARMINGTON HILLS - Unity| 32500 W 13 Mile Rd. | 248-737-9191 FLINT - Unity Church of Flint| 4506 Fenton Road. |810-235-3155 JACKSON - Unity Church of Jackson|3385 Miles Rd. | 517-764-6900 LAKE ORION - Unity Church of Lake Orion|3070 Baldwin Road. |248- 391-9211 LANSING - Unity of Greater Lansing|2001 E. Grand River Ave. | 517-371-3010 LANSING - Spiritual Renaissance Ministries| 230 S Holmes Street. |517-484-2360 LIVONIA - Unity of Livonia| 28660 Five Mile Rd. |734-421-1760 LIVONIA - Unity of Redford| 28660 Five Mile Rd. (Livonia) |313-272-7193 PLYMOUTH - Friends of Unity| 774 N. Sheldon Road. | 734-454-0015 PONTIAC - Unity of Pontiac| 780 W. Huron | 248 335-2773 ROCHESTER - Unity Church of Rochester| 1038 Harding Rd, |248-656-0120 ROYAL OAK- Unity Church of Royal| 2500 Crooks Rd. |248-288-3550 SOUTHGATE - Unity Chapel| 14951 Northline Rd. |734-285-7722 TROY - Spiritual Life Center| Edu. Center, 811 W. Square Lk Rd |248-925-6214 WARREN - Renaissance Unity| 11200 E Eleven Mile Rd. |586-353-2300 WESTBRANCH - Unity of the Lakes Church| (call for location) |989-873-4886

Practical, spiritual teachings that empower abundant & meaningful living ● Excellent Youth Services ● Space for Rent ● Classes and Workshops ● Weddings ● Christening ● Memorial Services ● Spiritual Baptism

On earth, think of the records as a vibrational ribbon wrapping around the earth and capturing everything you are thinking and saying and doing.

Intent matters and the intention behind your actions are captured as well. Thus, killing someone in a war/battle situation to protect others is considered differently than someone murdering another in cold blood for personal gain.

There is a 60 second delay on the spoken word. So, if you say something and then think better of it, you can say “clear cancel!” to have it removed – as long as no one was harmed in the uttering of it. Touch your middle finger to the center point of your palm and declare, “Clear, cancel!” and the passage will be struck from the record. Example, if you are attempting to create a new life for yourself by honoring a certain vision, and you’ve just stated something not in alignment with that viewpoint, you can immediately declare, “Clear, cancel!” and then state what you would rather have.

The Lords of the Akashic records who protect the records can be appealed to, in order to request that a life chart be altered or have a challenge or situation changed. You are not allowed to access another’s records without permission.

Doing so will not be allowed and your privileges can be revoked or tightened if you are not of the highest purpose.

The Lords wear robes which vary in color. Sometimes they are dark, sometimes light. Just because an Akashic Lord is wearing a dark robe, doesn’t mean that they are not the same Lord when they are wearing white robes—and the changes in color seem to be in alignment with mood changes. Generally, if they are in white, they are pleased.

When they are wearing shadows, you need to make sure your actions are in alignment with your higher self and be on good behavior.

It is okay to plead your case with the Lords of the Akashic Records. They are Lords of Karma. Karma is neither good or bad, it just is. Karma helps us move through the lessons in life we require. It’s kind of like a school teacher making sure you have completed your tasks. Sometimes you can recognize a pattern repeating in your life and confirm that you have learned the lessons from the pattern, and are ready to move away from it. Trying to fight against the particular lesson will only make it last longer. Accept, have gratitude and ask that it be released.

They can also release you from Karmic debt. You can explain that you have learned a lesson and ask that certain

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December 2012

burdens be removed going forward. (You have to really learn the lesson though!)

Accessing the records through prayer.

Everyone has their own way of connecting with the records. It is important to understand that your way is the right way for you, and another’s way will be right for them.

There are six components that are generally in most prayers to access the Akashic records.

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1. Surround and Protect with White Light: This protects you and the one you are reading.

2. This Phrase: “I allow the Masters, Teachers, and Loved ones of Me to channel through me” 3. This intention: “Whatever realm, whatever they wish” Remove limitations of time and space for your masters, teachers and loved ones.

4. Legal Name: This is very important. This is how your specific record is accessed. So if you are saying a prayer for yourself, you would say your complete legal name. If you are married, you would use your surname. If you are reading for someone else, then use their legal name. If someone has been divorced, it depends upon what last name they are using now.

Middle names should always be used.

5.

This Phrase: “Highest and the Best for all involved”

6.

Gratitude: Have thankfulness in your prayer.

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Mercy Center – D Wing (Blue Awning) 28650 Eleven Mile Rd. Farmington Hills, MI 248-788-5808 www.healingtouchcenter.info

When you are closing the record, you need to say a prayer of some type. It is helpful to say the prayer three times. Here is a sample closing prayer: Thank you Lords of the Akashic records for your wisdom and guidance. We are grateful grateful, grateful for the protections and guidance you provide. Thank you, Thank you, Thank you!

Adrianna Adrianna is a gifted intuitive, radio show host and the owner of Mystic Connections. E: mysticconnect@aol.com P: 248 379-7324 W: www.mysticconnections.com R: www.bodymindspiritradio.com

Mystic Connections - Adrianna Lesniak AMAZING ACCURATE ANGELIC READINGS

248 379-7324

mysticconnections.com mysticconnect@aol.com visit www.bodymindspiritradio.com Join me 2nd Saturday every month at 10 am EDT

December 2012

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Healing & Ascension Work Bring your life into harmony with your higher power

Eve Wilson

UCM HEALER PRACTITIONER.

Eve is a natural psychic/intuitive, able to perceive the body’s aura and clearly interpret the information it holds about a person’s life and health. Since 1986 Eve has been the creator and Director of The Healer Development Program, an ordained UCM Minister, Healer & Reiki Master. She is recommended by psychologists, nurses, doctors and chiropractors.

* Heal illness of body, emotion, mind & spirit * Overcome blocks to selfactualization * Rapid & precise healing at the deepest level where issues begin * Healing children, adults, couples, families, pets * Ascend the energy of body, emotion, mind and spirit to a higher vibration so you live more in sync with your truth * Gentle Resolution for Issues Including: DNA & Hereditary, Childhood Trauma, Acute or Long Term Health, Past Lives, Soul Contracts

Spiritual healing works at any distance.

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Staying Close to Your Truth Your direct line to love and truth lies within your own heart and soul. Like all good relationships, this one requires attention.

There are ways to build and maintain this inner relationship that don’t take hours out of your day. Here is an easy tool that you can incorporate into your life no matter how busy you are.

A day begun with a full out running focus on getting stuff done will be an exhausting day and lack the energy generated by being connected to the core of truth and love within and all around you. A day begun centered on truth will flow and feel supported. Even if there is chaos around you, a central core of peace will help you be guided to respond in the easiest and most empowered ways.

Flame is a direct link to divine love and truth; by whatever name you call that One at the core of all life (I will call it God).

You could keep a candle in the bathroom and light it as you begin your morning routine.The light of the flame can remind you of God’s unconditional love radiating toward you from every direction no matter where you are. Opening to that you will feel a responding flame of love and truth deep within your own heart and soul. Invite your inner flame to expand to fill your whole body and the aura that surrounds you as far as your arms can reach in every direction.

Relaxing into your inner light, give into the outer candle flame all of your responsibilities and concerns for the day to be enfolded in God’s love which is present right there and focused through the flame. Invite the inner and outer presence of love and truth to be with you in each circumstance of your day making light the responsibilities you carry.

This little meditation is easily done while you brush your hair and teeth, wash your face or any other bathroom activities.

Then as you go about your day, remember the flame within and allow love and truth to support you from within and without.

Light the candle again at night to remind you of the light of love and truth from God and also within your heart and soul. Let your inner flame expand and fill you, body and aura. Give the unresolved burdens from your day into the light of God shining through the candle flame and feel it be released into God’s care. Breathe into the stillness of the light within and relax as you do your routines to prepare for bed.

(If you can’t handle the scent of candles, use unscented; or if burning wax bothers you, you can just imagine a flame instead.)

Who is it that animates your body and soul? Who lives within the house of your being and acts through the routines of your life? I believe you are an eternal and beloved aspect of God living within a human form. The tendency people have to get lost within their outer activities and responsibilities and forget their inner truth limits their fulfillment in life. You are here to birth

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December 2012

your own true and loving eternal self into the world through your own body and soul. It is this true self that you need to be building a relationship with. Practicing little acts of selfremembrance strengthens the power and focus of your true self and the presence of God in the world. The strength of that relationship then becomes your foundation for fulfillment in every aspect of your life. As you are centered and strong in your truth, you will build true and loving relationships with the people in your life that are mutually supportive rather than draining or dependent. Your job can become the place where God within you can make even the most mundane tasks an opportunity to be lovingly present and true to yourself. It is not what you do; it is who you are that makes all the difference.

You can be just a body going through the motions like a machine, or you can love the truth within you every moment of your day and night.

Writing all of this is not intended to have you judge yourself when you are not expressing your truth. Whatever you are expressing or feeling in the moment is an opportunity for acceptance and love. When you are feeling cranky or dissatisfied with life, invite God to be there with you. Like the meditation with the flame, welcome the light in, right where you are at that moment, physically, emotionally, mentally and spiritually. There is no place within your being which is unworthy of your love and truth. There is a reason for you being very human - it connects you to all the other humans in the world. If you can let love into your own darkness, you are being a light within the world. So, don’t try to avoid the darkness, just bring the light there to be with you. Soon you will find that the peace of love and truth will join you there.

Eve Wilson Since 1986 Eve has been the Director of the Healer Development Program, a full time UCM Healer Practitioner and trainer of healers, She works with a person’s aura and higher consciousness to assist their evolution and heal the cause of issues. She works actively with planetary healing and ascension. www. spiritualhealers.com for information and The Weekly Word Healing & Ascension Blog. Eve: 734-780-7635 or evew@ spiritualhealers.com

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11

The 30 Second Makeover

sleep, etc. may all improve.

People are in a hurry. They want instant gratification. They have grown to expect what they want, now. We have a way that you can look better, be more popular, be healthier and have more energy. All of these can start in half a minute!

Most instant cures are either fakes or very expensive. This is neither, and it makes a profound and real change. It cost nothing and does not compromise who you are.

For men as well as women, for the old as well as the young, it is the most important beauty aid we have found. It is better than any cosmetic and is deep.

Remember, cosmetic implies that it’s fake and only on the surface.

Unlike cosmetics or pharmaceuticals, there are no health warnings. It does, however, have some side effects. You will feel better, and your work, love life,

St. Jude’s Novena

May the Sacred Heart of Jesus be adored, glorified, loved & preserved throughout the world Now & Forever. Sacred Heart of Jesus, Pray for us, St. Jude, worker of miracles, pray for us, St. Jude, helper of the hopeless, pray for us.

Say this prayer 9 times a day; by the 8th day, your prayer will be answered. It has never been known to fail. Publication must be promised.

Peace. & Love Susan 12

By now you either are getting ready to tear up this magazine because you cannot wait to find out what it is, or you are just reading on because you think it is not real. One last statement before we spring the secret, a secret known to millions for thousands of years. The 30 makeover’s basic instructions come in one word and here it is: SMILE That is the secret. That is almost all there is to it. What else is there?

First, size counts. Too big a smile in a solemn occasion is considered inappropriate. Can you smile at a funeral? Sure, just let other people know that you were thinking of a good time you had with the deceased or something humorous they had said, and follow that by asking them if they can share either of the two with you. If you do not have a big smile at a humorous event, like a comedy club, then you are mocking or patronizing.

Second, do not push it. People know a forced smile. Everything you do with a forced smile on your face comes across as insincere. You become that sales person or conman that nobody trusts.

Let it come from within.

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Third, keep it natural. This is hardest for people who are new to smiling or are out of practice. Find something to smile about. Its best if you can find something related to the situation to smile about. It can even be thinking about a TV show relating to it that was really funny. Just remember the first warning, and keep it appropriate to the situation.

After a while, you will find that you are smiling all the time. Guess what?

When you smile people start to smile back. They start to look better, not as good as you, but better than they did!

The tension and stress of situations starts to dissipate.

At work, people start working together, become more productive, and start supporting each other.

The “yes andâ€? mentality starts to spread. That is, instead of people shooting down or tearing apart each other’s ideas, they start to build on one another. When one asks if their idea will work, instead of being told “Noâ€? they hear “Yes and we can‌â€?

Everything becomes a collaborative or team effort. Everyone wins.

Let us give you one last warning.

Smiling is both addictive and contagious. Once you start to smile from the inside out, you start feeling better about yourself, other people and the situations you find yourself in.

You want to smile all the time. Those around you will start to smile as soon as they see you. Once they really get into it, they too will become addicted.

Don’t worry; nobody has ever been prosecuted for this addiction.

Chris and Dave Wattenberg Chris and Dave Wattenberg CHTP, SHP/I are Stone Healers, Certified BioSonic Repatterning (Tuning Fork Therapist), Certified Healing Touch Practitioners, and other healing modalities. They teach Energy Restoration, Singing Bowls, and much more. In addition, they are members of the Healing Touch Center. www.

StoneHealingEnergy.com December 2012

“Design a Life That You Love!”

Carole Lynn

A Present Moment Meditation Workshop Have you noticed that life has a way of flying by! How frequently do you ask yourself, “Where does the time go?”

As the end of December draws near, like it or not, we realize that another year is quickly coming to a close. As time ticks on towards the midnight hour, we sometimes feel empty-handed, as numerous items and worthy intentions still remain on our ‘To-Do’ list.

After the New Year’s celebrations are over, we often continue on as before, fast-tracking our way from one year into the next, dragging the old in with the new, without pausing to see exactly where it is that we are going. It’s as if we are driving full speed ahead with foggy windows and a worn-out map—no idea which road we’re on and little certainty as to where we’re headed.

Reiki Master | Medium Angel Healing & Guidance • Usui & White Dove Reiki • Chakra/Energy Centers: Clearing & Balancing • Angel Healing & Guided Messages • Life Path Journey: What’s Your Next Step?

• Classes!!

Contact Carole… 313.929.3543 clhovsepian@gmail.com West Bloomfield, MI 48322

Present Moment Meditation LLC "Design a Life That You Love!"

TM

Start 2013 anew! Like an artist, design a framework that supports & empowers you in every area of life.

However, the end of the year also brings a rare and precious gift—a new year, a clean slate, a new beginning.

Also!

With a light-hearted approach, clean house! Free yourself from the cumulative effects that incompletion, lingering intentions and stressfilled routines can have on your health, happiness and well-being. Let go of the ‘same old ways’ of thinking that no longer serve you!

Then, with a fresh clean canvas—whether you use broad strokes, fine details or an artistic flair—paint, like a true artist, a framework, a map, that guides, supports and empowers you in every area of life. Step forth with a fresh perspective and design a life that you love, a life that works for you.

Fill your life with peace of mind and contentment. Regain your youthful spirit and vitality. Don’t let 2013 slip away—you deserve it!

Includes Interactive Presentation, Self-Discovery Exercises, and Present Moment Meditation. Bring a notebook and pen.

Saturday, January 19, 10 a.m.-12:30 p.m. $30. Livonia Senior Center, 15218 Farmington Rd. To register call: (734) 674-6965; email: PresentMoment@myexcel.com or visit: www.LivinginthePresentMoment.com December 2012

Sat. Jan. 19 10 a.m.-12:30 Livonia

Self-Discovery Series at Schoolcraft

“With a Clean Canvas & a Clear Direction—Design a Life That You Love!” a workshop presented by Kathy Bindu Henning, founder of Present Moment Meditation, is an exciting opportunity to start the year anew, as perhaps never before. This workshop is not about setting goals that fall to the wayside two months down the road. Rather, it’s a golden chance to stand powerfully in the present, in the midst of your life and all it is today, and take a look.

Workshop

Kathy Bindu Henning

College, Con't. Ed. Jan. 23-Feb.13 Call: 734-674-6965 or visit: LivinginthePresentMoment.com

Become a Certified Hypnotherapist Saturday and Sunday Classes Begin February 9th in Warren

Cheryl Beshada

• State Licensed School • Help People Reach Their Goals • Supervised Practical Experience

Frank Garfield

• Add a New Modality to Your Existing Practice

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13

A Whole New Life Is Waiting for YOU, In 2013

Surrendering AND Leaping within seems paradoxical. Oh, but no friend, such is the delicious duality of LIFE. Surrendering to the YOU that has always been, requires you to LEAP into open arms of the DIVINE. RE-give yourself to the infinite right NOW! God is Love...YOU are that Love. As you reach for IT, It wraps It’s arms around your wrists, waist and heart.

IT’S calling...it’s singing to you...

Feel it? Listen...LISTEN CLOSER...oh... it’s there. Listen with your ear behind the ear, and you hear the shouting silence of Love! You CALL to It as It calls to you!

Scream into the wind of plenitude and it spontaneously boomerangs a banshee’s love cry.

You put more effort into choosing your clothes or what to eat for lunch, than your Soul’s calling. Creation is supporting you to live your dream and fly. You have forgotten your greatness because you give it no attention. How would your life be if you told yourself, “I can be excellent.

I am excellent!” You have become a tourist in your own life. Participate fully now, BE your best self now and you will have your best life. “There is no way to happiness, happiness is the way.” ~Buddha~ You are so supported yet you race past where Angels can support you.

Ambi-tion means to go in two directions.

You are fighting to get somewhere, but even when you ‘get there’, you don’t even realize you have arrived. You are in such a rush that even when you ‘arrive’ you have already moved into the future.

“And the end of all our exploring Will be to arrive where we started, And know the place for the first time.” ~ Little Gidding.

T. S. Eliot~ art & hand crafted items new age botanica supplies fair trade treasures metaphysical workshops psychics

The

Wandering Owl

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Know your preciousness now and choose to shine, and ‘there’ becomes ‘here’. If you are trying to get ‘there’ you never will, because there IS here. In other words, don’t wait, give yourself permission to shine and know you are lovable now.

Death...Life...immediately felt in the warrior’s courage to let go. Let go of your limiting thoughts about yourself.

This month you must experience within a death before you can have the birth. The old is trying to fall away but you grip on to it trying to ‘keep things together’. Fall apart and you will reveal the diamond within. Stop fighting to keep your old life and ways; it is time to live a new life. You only regret the past because you are not fully living in the present.

Humanity and divinity felt as one in your propelling surrender. LOOK! Look closer! See the impossible, right NOW. Yield to this field of infinitude. Open, melt, and let go to its flavor.

With the end of the Mayan calendar and the end of the New Year, you are being given a whole new life. Are you going to carry the old coffins of the past into your new life? An amazing life is waiting for you, if you let go. Know the Love you are, that is independent of a condition or another’s opinion. Know your lovability and embrace the precious spirit you are, right now. God has given fully of Itself as You. Honor and respect yourself because until you do, no one else will.

www.BodyMindSpiritGUIDE.com

Surrender...Acceptance...Feeling your emotions...a warrior’s heart is required. The you that you know yourself to be will want to hold on to your current perceptions of self. We all are addicted to our limitations!

Most people’s drug of choice?

APATHY...the switch turned off...the fertilizer to your Soul’s growth (feeling with non-judgment) is lost. Life or another person has not betrayed you.

YOU have betrayed yourself by giving up on yourself. People and life can hurt, but there is NO greater hurt than giving up on yourself. Believe in yourself, because as you do, you believe in God. Believing in yourself means to love yourself, and honor the magnificent Soul you have already been given. If you don’t honor what you already have, how can you honor God? Feel fear with non-reaction and you WILL come into a greater realization of your Divinity, such is the alchemy of Self Acceptance. Give yourself full permission to feel JOY and your constant search for something to fill you, will release. YOU can give yourself this freedom. Your ego does not want you to feel any emotion fully, positive or negative; it seeks to keep you separate from Love.

YOU CAN feel ONE if you are willing to LOVE your humanity, admit your feelings, and embrace growth! You go through cycles of growth every 3 weeks, 3 months, 3 years and 12 years.

You are meant to make mistakes and not have all the answers. If you are willing, you can personally grow until the day you die. Embrace personal growth for December 2012

the rest of your life and you will no longer fall into pits of shame, depression, or regret. All of your life events seek to show you your divinity. Simply be willing to see the good in what life is bringing, and you will realize life or God, has always been there for you. Ask yourself, “What is seeking to emerge through me, from this issue?” Through using this question the rest of your life, you will allow a new you and a new life to be born. Allow the process of Love to melt you into a greater YOU. “A nomad I will remain for life, in love with distant and uncharted places.” ~ Isabelle Eberhardt ~

Please come in for a one-on-one session and reading. Allow me to be the voice of your Spirit and Angels, and love you, into a greater you.

Barbra White is a spiritual mentor, Creator of the Self-Acceptance Process™, Radio Show Host and Amazon “Best Selling” Author. As a gifted intuitive who was raised to be a healer, her core teaching of radical self acceptance, causes changes in people who have been stuck for years, and ignites healing at their core. www.AcceptedAsIAM.com 734-455-1438

Break Old Patterns Learn Practical Tools For Happiness Discover HOW to express a greater you

Sign up at: www.SelfAcceptanceProcess.com/ Heal depression, awaken to your purpose, and let go to the greater you.

One on one sessions available. www.AcceptedAsIAm.com 734-455-1438

Barbra White Amazon.com Best Selling Author

Free Intro Class

December 6, 2012 from 7:00 – 9:00 pm

CONNECT TO YOUR HIGHEST SELF

Yoga Therapy Immersion begins January 11, 2013 12 Weekends in 12 months (See website for dates) Register as RYT200 upon completion December 2012

www.BodyMindSpiritRADIO.com

Contact SUZANNA RAN E-RYT 500 for more information www.yogatherapy-om.com 248-507-4008

Extend open in active excitement for what IS rushing IN to Love you, jumping into Love right where you already Are! Leap into the beauty that is bursting within! Swelling with joy, you immerse yourself into the field of joy that is constantly working on your behalf. OH, the sweet power of Surrender.

Awakening Through Self Acceptance: 7-Week Online Live Course

15

Frankly Frankincense

compounds found in oils: Phenylpropanoids - they clean the receptor sites. Without clean receptor sites, cells cannot communicate and the body malfunctions, resulting in sickness.

“Take unto thee sweet spices, stacte, and onycha, and galbanum; these sweet spices with pure frankincense, of each shall there be a like weight. And thou shalt make it a perfume, a confection after the art of the apothecary, tempered together, pure and holy.”

(Exodus 30:34-35)

Monoterpens reprogram miswritten information in the cellular memory.

With improper coding in the DNA, cells malfunction and diseases result, including lethal ones such as cancer.

Many of us love essential oils because they make us feel good. And, they do that because they are able to affect us on every level - physical, emotional, spiritual and mental.

12 years ago, when I started my journey learning about essential oils, I realized why Frankincense was one of the gifts given to Christ (and not lemon or peppermint) and why it was chosen to be part of the Holy incense. When you smell (inhale) Frankincense, it makes you feel so good, almost “euphoric” some say! And because it symbolizes divinity, it was one of the gifts given to Christ.

The Ancients were very ‘in tune’ with nature. This is how they found out what certain plants and oils can do for them. For example, Frankincense was considered a cure all, “from gout to a broken head.” Ancient Egyptians used it as an incense, to inhale, internally and for anointing.

There are over 52 references to it throughout The Bible. It’s also mentioned in one of the oldest medical records, Ebers Papyrus, (16th century B.C.), an ancient Egyptian list of 877 prescriptions and recipes.

If we look at The EDR (Essential Oils Desk Reference) under “Medical Properties” for Frankincense, we’ll find: “Antitumoral, immuno-stimulant, Christmas is a time when you get homesick... even when you’re home. ~ Elliott Isenberg 16

antidepressant, muscle relaxing,” and used for, “depression, cancer, respiratory infections, inflammation, and immune-stimulating.” The pleasant aroma of Frankincense increases spiritual awareness, promotes meditation, improves attitude and uplifts spirits. Many of us believe it will take people thru the New Consciousness! No wonder why this oil was valued more than anything at the time!

When we think of the chemistry of essential oils, they’re very complex; one drop of an essential oil contains hundreds of different molecules and each one of them offers a specific benefit.

And because they’re also so small, research showed (in 1994) that they are able to cross the blood-brain barrier.

Therefore, they are found to be beneficial for ailments such as Alzheimer’s, Parkinson’s, Lou Gehrig’s and M.S.; particularly molecules, called Sesquiterpenes, that are high in oxygen and found in a few essential oils, including Frankincense. They also stimulate the limbic system of the brain, our powerful center of memory and emotions.

It’s important to know that there are 3 May your troubles be less, your blessings more, may nothing but happiness, come to your door.

www.BodyMindSpiritGUIDE.com

Sesquiterpens erase or deprogram miswritten codes in the DNA. They’re thought to be especially effective in fighting cancer, because the root problem with a cancer cell is that it contains misinformation and the sesquiterpens can erase that garbled information.

Essential oils are special creations of God, infused with his Word. (Genesis 1:11-12, John 1:1) Being the products of God’s words and thoughts, they are programmed by thought and they respond to our words and thoughts.

They magnify intent - when we pray over oils, their frequencies increase, and when their frequencies increase, so does their ability to uplift and heal.

When our intent is expressed as prayer, oils amplify that intent and increase the effectiveness of the prayer.

There is so much MORE, so I hope I caught your interest!

To your Health!

Ilka Handshaw is a teacher, writer, and a Health Coach with a specialty in Aromatherapy. She can be reached at 734 728-9332; www.Ilkashealthyheaven.com. Healing Oils of the Bible class - December’s class! Other Essential oils classes, Raindrop Technique - private sessions, consultations. Call for details (and Specials!) at 734 728-9332; www. IlkasHealthyHeaven.com.

Never worry about the size of your Christmas tree. In the eyes of children, they are all 30 feet tall.

December 2012

The Astrology of December 21, 2012

SUNSHINE HEALING CENTER offers over 700 medicinal herbs with hand made remedies.

What I’ve learned about the predictions surrounding December 21, 2012 from the perspective of Western astrology is that, while we are indeed in a significant time period, it is about more than just one day. We’re in a change over from one astrological Age to another which takes hundreds of years, and also the years 2012-2016 are extremely important.

When I ran the chart for December 21, 2012, the first thing that I saw was that we haven’t finished with this Age of Pisces and we’ll be dealing with the karma of this Age for years. We only have to look back at our bloody history to know that our collective karma is, on the whole, not pretty and so we can expect some continuing chaotic conditions but it is certainly not all bad.

The chart contains a rare Yod aspect (an aspect is the relationship between planets) that is known as ‘the Finger of God’. A Yod means the bringing to light of a new reality on this physical realm – deep, transformative and lasting.

However, like all the aspects, it is only potential until we make it into a reality through our efforts.

Herbs have the power to help you live a happier, healthier, more energetic life.

Allergies • Viruses • Fungus • Bacteria • Parasites • and whatever ails you...

Offering Relief from:

carve a Spiritual future will take work on our individual and collective parts.

We won’t just become enlightened overnight.

I have devised a class on “Empower Yourself with Spiritual Astrology” that is designed to help us grow Spiritually by becoming more conscious of the helpful and empowering energies of the planets and planetary cycles.

This Class will be taught on Thursday, December 13, at 4021 Maple, Ste. 107, Bloomfield Hills, MI (Maple and Telegraph; offices W. of Telegraph on N Side). See ad for details.

Chrissie Blaze Chrissie Blaze is an astrologer, author, international speaker and Spiritual teacher. She has a popular website at www. chrissieblaze.com.

The chart has a strong Capricorn Sun with some challenging aspects, and some harmonious. There is an important and harmonious aspect to magical Neptune indicating that there is potential for Spirituality. This theme is compounded by the fact that Pisces is rising, the sign associated with mysticism, medication, subtle energy and healing.

The chart also tells us that we are living on borrowed time and need to realize that. We can’t go on consuming without any thought for what it is doing to the Earth.

At the core of this chart there is potential for a shift in consciousness for humanity. It is also clear that to December 2012

www.BodyMindSpiritRADIO.com

FREE Consultation with our on site herbologist, Darlene Kaptor Sunshine Healing Center 586. 226.2811 42192 Garfield, Clinton Twp., MI MASSAGE available by appointment Member of: ABMP

THE PHONE CALL A man called his mother in Florida, “Mom, how are you?”

“Not too good,” said the mother, “I’ve been very weak.” The son asked, “Mom, why are you so weak?” She replied, “Because I haven’t eaten in 27 days.” The son said, “That’s terrible. Why haven’t you eaten in 27 days?”

The mother answered, “Well, I didn’t want my mouth to be filled with food if you should call!”

Submitted by: Mom ☺☺☺

It’s the Holidays…

Stressed Out, Anxious or Depressed?

Learn Self Hypnosis in 2 classes Dec. 12 & Dec. 17 from 7 -9pm. $15 a class – Huntington woods

Phil Rosenbaum, MA Certified Hypnotherapist/Counselor RSVP 248.688.6460

17

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Training Healers, Empowering Lives Since 1986

The Healer Development Program Attend from anywhere in person, live internet, phone

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Dept. of Labor The Montana Department of Employment, Division of Labor Standards claimed a small rancher was not paying proper wages to his help and sent an agent out to investigate him.

AGENT: I need a list of your employees and how much you pay them.

RANCHER: Well, there’s my hired hand who’s been with me for 3 years. I pay him $200 a week plus free room and board. Then there’s the mentally challenged guy. He works about 18 hours every day and does about 90% of all the work around here.

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AGENT: That’s the guy I want to talk to the mentally challenged one.

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www.BodyMindSpiritGUIDE.com

December 2012

The Universe Is Aligned For You

through you. This not only limits the good that can come into your life but is the precursor to illness and disease.

Wouldn’t it be nice to have a key to unlock the door that leads to everything you ever wanted in your life? Such a key exists. Each of us already possesses it. It was given to you before you were born. The key is simple to use, just turn it and unlock the door. But if it is so easy to use, then why doesn’t everyone use it?

The World Needs You

You Are Such Wonderful Beings Each of us has so much potential to realize so much more in our lives. Is this not what we all want?

The key to accessing your potential lies within you. You must understand the choices you made in life to let go of, or hold on to, the story of who you temporarily decided you would be. Our stories have made us who we think we are. As long as we are not imprisoned by our stories, we can learn from them and move on to create anew. How do you know if you are imprisoned? Here are a few hints: • You react to life rather than respond • You are quick to anger • You have low energy • Nights are restless or sleepless • You try to fill the void in your life with food, alcohol or shopping • You feel a negative emotional charge when you reflect on past events in your life • You are worried for your future These are symptoms that may indicate you are not tapping into your potential. They tell you that while you may possess the key to a different life, you are unwilling to turn it. If you are experiencing any of these symptoms, you are unconsciously suppressing your breath and by extension, the amount of Life Force that can flow December 2012

You can be the change that brings alignment and aliveness radiantly into your life and fulfill the role you came here to play. The world needs conscious, heart-centered people, like you, leading the way in this change. You have a mandate from God to realize more of your Higher Self, your True Self in this moment now. The time is ripe for planetary change and the Universe is aligned to support you.

We appreciate all you have done to evolve and become more conscious.

Do not underestimate the impact one person can make in the life of a family member, friend, workgroup, nation or planet. No one knows where the tipping point is, or where mass consciousness shifts in a single act or moment to create a quantum leap in human evolution. The moment is near. You are the one.

How to Begin: 1. Come into the Present Moment.

Presence is the experience of All That Is and connects you to your Higher Soul.

Five minutes of connected breathing in the morning and five minutes at night helps accelerate this process.

2. Meditate daily. Meditation has many benefits but one of the most important is the ability to connect to the inner world. If you have difficulty clearing your mind, BodyMindSpiritRadio.com offers a FREE conscious breathing guided meditation on the evening of the full moon each month at 9 PM EST. Go to: www.BodyMindSpiritRadio.com to log on. Past meditations are archived so you don’t have to wait; you can begin today.

4. Once you have built some inner strength through these practices, you can use this new found power to let go of your story. This is how you begin to turn the key. Once you let go you will have created space for the good, the holy and the beautiful.

This is the radiance of who you truly are. Turn the key and begin a life of new possibilities.

May you be blessed by good health, happiness, prosperity and spirituality. And so it is.

Dave Krajovic Dave Krajovic, MBA, CPA, NCTMB is a Master Breather, Certified Breath Facilitator, Senior Trainer for the Transformational Breath Foundation and co-founder of the Global Breath Institute. As an international speaker and trainer, he has helped thousands restore wellbeing, renew their passion for life and connect to inner Presence.

Just as a solid rock is not shaken by the storm, even so the wise are not affected by praise or blame. ~Buddha

”Thousands of candles can be lighted from a single candle, and the life of the single candle will not be shortened. Happiness never decreases by being shared.” ~Buddha

3. Begin a practice of inner discernment.

Being honest with yourself will let you know if you are holding on to your story.

Meditation and being in the present moment helps with this process.

www.BodyMindSpiritRADIO.com

19

HERB OF THE MONTH: Sarsapirallia (Similax Officinalis)

HOME FOR THE HOLIDAYS— A Joyous Occasion or Chaos?

Restoring the Orders of Love As the holiday season approaches, we all wish for a joyous occasion. However, many look ahead with some understandable trepidation. It is important for all of us to remember that the family that gathers for the holidays is just a small fraction of the larger family system that includes past generations, and those who have been forgotten or excluded.

Bert Hellinger, creator of Systemic Family Constellations, reminds us that regardless of early deaths, previous of past transgressions by certain family members, everyone belongs—parents, children, siblings, grandparents, greatgrandparents—indeed all the ancestors for many, many generations.

Common names: Mexican, Jamaican, American, and Ecudorian sarsaparilla.

Description: Climbing, prickly vine with oval leaves. Small flowers. Native of the Caribbean.

Parts used: Rhizome and roots.

Common use: An amazing aid to circulation, sarsapirallla lowers high blood pressure, and is considered to be quite effective in the treatment of congestive heart failure. Historically, sarsapirallla was used to combat syphilis – and that’s the real reason that cowboys in the Wild West asked for it when they visited saloons!

Comments: Drink as tea.

By Daniel Ray

“A good laugh overcomes more difficulties and dissipates more dark clouds than any other one thing.”

- Laura Ingalls Wilder

MIDWEST INSTITUTE FOR SYSTEMIC CONSTELLATIONS PRESENTS

The Dinner Table Constellation

Saturday, December 16, 2012 - 10am- 4pm Followed by a Holiday Dinner - Ann Arbor

Do you dread the chaos & conflicts of the holidays with family? Learn to use the “Orders of Love” to prevent conflicts!

Liz Jelinek Founder & Director: 734-646-4886 lizjelinek@comcast.net | http://lizjelinek.com/ 20

According to Hellinger, everyone in a family system is connected by a common power that follows certain irrefutable or undeniable laws. Hellinger suggests that the family system is contained in a spiritual field, and within this field, all members are in resonance with each other. In 1998, the German physician and Constellations expert coined the term, “the Knowing Field” to describe this simple phenomenon.

The Knowing Field is commonly used in Systemic Family Constellations today.

Hellinger suggests that when a family member is excluded or forgotten, the field can be thrown in disarray. Excluded members can include babies who were still-born, abortions or miscarriages that wish to be forgotten, children who died young. Some excluded members are adults who behaved in a manner contrary to family forms, or were against society at large. However, no matter how hard the family tries to forget the excluded member, he or she continues to remain an important part of the family system—due to the universal law, discovered by Hellinger, that everyone belongs.

Hellinger purported that “everyone who is part of the family system has the same right to belong.” No one can actually be excluded, but when the system tries to banish one of its members, often another member of the family becomes entangled with the fate of the excluded or forgotten one. This individual may become addicted, aggressive, or may even turn to overt criminal behavior, all in service to the banished family member. Sometimes it is possible that the one who is entangled with a person from the past can develop a serious mental disorder. And, as Hellinger so aptly suggests, all this is done out of love!

In order to heal the family system and restore the family member to “health,” it is important to look at the family system and the field to which it belongs. Instead of continuing to reject

www.BodyMindSpiritGUIDE.com

December 2012

the excluded member, the family must take that rejected one back into their hearts and into the family soul. This is the amazing process that takes place in a Family Constellation workshop.

In a Systemic Family Constellation workshop, representatives are used who stand-in for the family members and the appropriate ancestors. The field will then reveal the hidden dynamics involved, and with the assistance of a skilled facilitator, the Orders of Love are restored and the excluded family member is acknowledged and returned to his or her rightful place in the family. Even if the excluded extremely important for love to flow freely throughout the entire family, and for the one who was entangled with the past to become free to live his or her own fate.

If anyone feels that he or she might be entangled with someone from the past, and is not living his or her own life, or that things keep happening that are not in the person’s best interest, it is not too late to work on this before the holidays.

The resolution of the banishment will bring peace to the individual in the present and to all subsequent generations as well. Some believe healing takes place with the ancestors as well.

By Liz Jelinek MIDWEST INSTITUTE FOR SYSTEMIC CONSTELLATIONS with Liz Jelinek is offering a workshop on healing the family for the holidays, “Holiday Dinner Table Constellation” on Dec 15. Contact Liz at www. lizjelinek.com, lizjelinek@comcast.net, or 734-646-4886 to register.

I am...

I am grateful for... every smile as well as every tear... every moment of joy, like wise with fear...

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Presents GUIDED MEDITATIVE BREATHING BIRTH 2012 EVENT DEC 15, 2012

As a group we will GATHER WITH THE INTENTION OF AWAKENING TO OUR AUTHENTIC SELF. This event will QUICKEN the experience of incorporating these divine energies without stress and confusion. We are becoming aware of intensified sensations pouring down on our planet and there is a need to ANCHOR these ENERGIES into ourselves and MOTHER GAIA. When we merge with these energies we will awaken to THE ILLUISIONS OF SEPARATION from all the creatures and systems that we rely upon for our survival. There will be a clearing of old self limiting perception and beliefs as we usher in the birth of a new world culture.

This day will be spent immersing ourselves in the transformation of breathe, meditation and visualization. This is the time to awaken with the rest of humanity that chooses to experience greater creativity, freedom and Joy. JOIN US TO MOVE INTO the CRYSTAL CLEAR VERISION OF YOU. Come and be among others who wish to feel the quickening effect of joined intention INTO AUTHENTICTY. 10:00AM-5:00PM Fee: $120.00 REGISTER AT www.SOULAWAKENINGPROJECT.com

You may also contact me at: 586.295.0964 Love and Light, Paula Rowe 21

Holiday Food Survival Guide Our ancestors figured out how to survive through feast, famine, and everything in between. We are living testimony to their success. But these days just getting through the holidays in one piece can challenge anyone’s survival skills! Indulging in cultural or social traditions that are, shall we say, less than healthy may result in health repercussions that may or may not be immediate. And even people who know which foods are safe to eat and which ones are best avoided must figure out how to survive the holidays without offending anyone.

Have you thought about your strategy?

Will you plead ill, unable to consume any food? Will you blame me or Dr. Oz for picking only the foods you feel are safe and avoiding the others? Do you know how many pickles and olives it takes to make a meal? (A rhetorical question.) So what will you do?

My suggestion is to put your existing knowledge to work. When you’re at your festivities, remember why you’re really there and that you can deal with most of your food repercussions later. Just go easy on the things you know to be most harmful and know that many of the foods you react negatively to can vary from time to time, as well as from individual to individual. What may not be good for you may be alright for someone else depending upon their state of health. Some people primarily have trouble digesting fats, others proteins or sugars, and some people have trouble digesting everything.

If you overeat or get indigestion, a natural digestive aid taken with meals or shortly afterwards helps digest foreign foods more effectively.

Besides helping you feel better sooner, complete digestion is much better than allowing food to sit in your digestive tract, which often leads to other 22

problems. I recommend a specific form of hydrochloric acid, such as Zypan made by Standard Process, or betaine hydrochloride if you are a vegetarian.

Raw honey, apple cider vinegar, and digestive enzymes also aid digestion.

(If you take the purple pill because of digestive woes, plan to see me after the holidays as you’re probably not absorbing much of the nutrition from your food which may create major problems for you later on.)

Encountering MSG or monosodium glutamate in holiday foods can be a big problem for most people. MSG is a flavor enhancer, more accurately defined as an exciter toxin. Exciter toxins take any quality of food and fool you into believing it tastes so great that you can hardly stop eating even when you’re full. It excites your nerve cells to the point they explode. This effect can be countered somewhat by preemptively taking Magnesium lactate. This works best if taken before the meal, although taken afterwards still helps.

Almost all processed foods contain corn syrup or high fructose corn syrup (HFCS), a chemical nightmare which creates problems too numerable to list.

An antidote for HFCS is Celtic sea salt as it can provide this simple sugar with the minerals it needs to reconstitute itself. If you don’t provide these missing minerals, the high fructose corn syrup will steal minerals from every old injury you’ve ever had, thus creating more damage and often making you hurt. Two of the B vitamins, Inositol and Choline, can also help control the sugar inflow into your cells.

Many people have difficulty digesting fats due to sluggish gall bladders. If this sounds familiar, the addition of bile salts will help you digest the fats in your food, usually eliminating any embarrassing belching. Supplements that contain bile salts and Collinsonia root aid the breakdown of the fat in addition to strengthening the veins and arteries which help handle the extra pressures

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exerted during the processing of these food types.

If you consume alcohol for taste or for social reasons but prefer to feel less of an effect from the alcohol, ingesting free fatty acids may be helpful. But remember that it’s still not healthy to overindulge in alcohol no matter what the reason. There’s nothing worse than an avoidable disaster, especially during the holidays.

Many people experience headaches from overindulgence, although even these headaches are most often caused by dehydration. Starting with this holiday season, plan to drink a proper amount of spring or filtered water every day. Another cause of headaches is a congested liver due to venous back pressure, so cleaning and feeding your filter organs is helpful. The filter organs are the liver, kidneys, and the gall bladder. The general stress of the holidays, no matter how happy, puts a load on your adrenal glands so feed and care for them as well; they will suffer with too little sleep and too much merriment.

If you’re exposed to smoke over the holidays, the best defense is a detoxifying ionic foot bath followed by a supplemental chelator to help remove dangerous metals and other toxins. If you’ll be on a plane over the holidays going through different time zones, a form of ribonucleic acid may help you thwart jet lag. A beneficial side effect of this natural substance is that it may help in balancing your hormones, and help improve both memory and balance. Taking a preemptive dose of a supplement to fortify your immune system such as Virx by Nutri-west will also help prevent catching cold or flu due to the stress of travel.

These are just a few of the many solutions to help you enjoy safe and healthy holidays. Eating well is a journey, not a destination. Everyone has traveled different distances on the December 2012

path to wellness. During the holidays as well as any other time, remember not to chastise those behind you just as you would want those ahead of you to grant you the same courtesy.

If you’d like to learn more natural strategies for achieving optimal wellness, tips on finding the healthiest foods, and what to do if you consume unhealthy foods, register for my next workshop at the Livonia Civic Center Library, December 12th at 7pm. Happy holidays!

Dr. William H. Karl, D.C., is a Brimhall Certified Wellness Doctor with over 30 years experience helping people experience optimal health! Join Dr. Karl for a fun and informal workshop “The Holiday Food Survival Guide” at the Livonia Civic Center Library on Wednesday, December 12th from 7-8pm. For more information and to reserve your seat, call 734425-8220 or visit www.karlwellnesscenter.com.

With a Certified Wellness Doctor with over 30 yrs experience!

Call 734-425-8220 to schedule.

Enjoy ONE FREE Stress-Reducing Chair Massage with your visit.

FREE WORKSHOP! “Holiday Food Survival Guide”

New Patients only. Exp. 12/31/12

Dec. 12th 7-8 pm Livonia Civic Center Library R.S.V.P. 734-425-8220

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KARL WELLNESS CENTER & CHIROPRACTIC CLINIC, P.C.

734-425-8220

December 2012

www.KarlWellnessCenter.com

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23

Creating New Food Traditions

Santa’s Bad Day

This holiday season can be a time of great joy, and can include sharing many festive foods with family and friends. Join the growing movement of healthier food choices in food preparation. Here is a simple guideline of some specific foods to avoid and why, along with what foods to use instead.

The Birth of a Tradition One particular Christmas season a long time ago, Santa was getting ready for his annual trip, but there were problems everywhere. Four of his elves got sick, and the trainee elves did not produce the toys as fast as the regular ones so Santa was beginning to feel the pressure of being behind schedule.

Then Mrs. Claus told Santa that her mom was coming to visit. This stressed Santa even more.

When he went to harness the reindeer, he found that three of them were about to give birth and two had jumped the fence and were out, heaven knows where. More stress.

Then when he began to load the sleigh one of the boards cracked, and the toy bag fell to the ground and scattered the toys.

So, frustrated, Santa went into the house for a cup of apple cider and a shot of rum. When he went to the cupboard, he discovered that the elves had hidden the liquor, and there was nothing to drink. In his frustration, he accidentally dropped the cider pot, and it broke into hundreds of little pieces all over the kitchen floor. He went to get the broom and found that mice had eaten the straw end of the broom. Just then the doorbell rang, and irritable Santa trudged to the door. He opened the door, and there was a little angel with a great big Christmas tree.

The angel said, very cheerfully, “Merry Christmas, Santa. Isn’t it a lovely day? I have a beautiful tree for you. Where would you like me to stick it?”

Thus began the tradition of the little angel on top of the Christmas tree.

24

The average American consumes six pounds of pesticides a year. Residue from pesticides is now showing up in blood samples of many Americans. A new study just released revealed that GM crops have higher pesticide content than non-GM crops. It is best to avoid genetically modified foods, but this is becoming more difficult.

Around 85% of the conventional corn grown in the US today is GM corn. Even the CEO of Whole Foods, John Mackey, confirmed in October 2012 that Whole Foods knowingly sells Monsanto GM corn in numerous products. GM corn is even being used in most “gluten free” foods sold in the US. Avoid food labels that list corn derivatives including corn syrup, flour, meal, oil, starch and gluten. Corn sweeteners include fructose, dextrose, glucose and

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December 2012

maltodextrin. Modified food starch is also made from corn. GM corn is the main product used by most large manufacturing companies, while smaller organic companies avoid using GM crops. However, large food conglomerates have recently bought out smaller organic companies.

Kellogg’s now owns Morningstar and Kashi foods, while Kraft owns Boca Burgers. General Mills owns Larabar, Smuckers owns R.W. Knudsen and Santa Cruz Organic, and General Mills owns Cascadian Farm and Muir Glen. All of these companies are selling “healthy” foods that contain GMO ingredients. No wonder they all contributed heavily to defeat Prop. 37, the GMO labeling law in California.

Look for products containing USDA certified organic corn. GMO’s are not allowed under an organic label.

Because there is no mandatory labeling of GM foods, it is difficult to know exactly what is in food. It is wise to read all labels, and to buy organic locally grown food whenever possible.

How food is prepared for festive gatherings is part of the holiday tradition. Create new traditions with healthy, organic non-GMO food that is prepared in ways that preserve the flavor and food value. Learn to make food from fresh ingredients, instead of using packaged foods. Food preparation is a great way to teach children how to create new food traditions.

There are many cookbooks available on how to prepare foods. One of the most popular books is Nourishing Traditions by Sally Fallon.

Taste is important when preparing food, but equally so is nutritional value. There are only 3 types of food that retain 100% of their nutrients: sprouted foods, fermented foods and raw food that is juiced, blended or December 2012

eaten raw. Organic raw food maintains its protein and nutrient content.

Compare this to processed foods that are commercially prepared by canning or boxing. These have lost 100% of their nutritional value.

Frozen foods lose 5-20% of their nutritional value, depending on how they are packaged. Organic or local fresh produce is the best option for nutrient value. The ideal way to prepare vegetables is to lightly steam them until they change color, but remain crispy.

Avoid using a microwave, which can zap up to 90-99% of the nutritional value from the foods.

Vegetables that are overcooked/ steamed lose 10-60% of their nutritional value. Keep in mind that all antioxidants are destroyed by heat, including vitamin C. The amount of other nutrient loss depends on the cooking/steaming temperature and time. Grilled and cooked foods lose 40-90% of their nutritional value.

When possible, low heat is best with shorter cooking times.

During the holidays, avoid overeating and overindulging in too many sweets. Both of these can cause digestive stress that can linger past the holiday season. If digestive issues remain unresolved, alternative health care can often help solve the problem. Enjoy creating new traditions with healthy food. Happy Holidays to Everyone!

Dr. Carol Ann Fischer B.S., D.C., N.D. Dr. Carol Ann Fischer, B.S., D.C., N.D. owns TLC Holistic Wellness in Livonia.

She has provided holistic and nutritional recommendations using live water, diet & whole food supplements for 28 years as a practicing chiropractor, naturopath-wellness consultant. Visit www.

TLCHolisticWellness.com for more food/GMO information and free public workshop dates, or call (734) 664-0339.

www.BodyMindSpiritRADIO.com

Let all-embracing thoughts for all beings be yours.

~Buddha

Change your health Change your life Trying to Do it All? Living With Pain?

THERE IS HELP! Dr. Carol Ann Fischer, D.C., N.D “Chiropractic Wellness Physician”

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www.TLCHolisticWellness.com 25

The Aetherius Society

DECEMBER EVENTS Special Prayer Circle for World Peace

Do you want to increase insight and awareness? Would you like to “see� with your inner eye? Would you like more present moment awareness? If you said, “Yes�, then Sodalite is the stone for you!

Sodalite is a stone of deep insight into the Self. If you want to reflect honestly on your strengths, weaknesses, desires, personal destiny, gifts and habitual patterns, this stone will support you in your inquiry.Intuitives, tarot readers, astrologers, healers and anyone wishing to develop these gifts can benefit from having sodalite close at hand. It also facilitates the practitioner in determining the energy of the client they are “Helping You the Road touseGood Health� “reading.�

Meditation andBack intuition on are enhanced with the of this stone.

to celebrate the day of prophecy Friday, December 21 – 8 -9 p.m.

Social and light refreshments

Christmas Carol Service Sunday, December 23 11:00 – 12 noon Social and light refreshments Tuesday, December 18 - 1p.m.

Join Aetherius Radio Live with co-hosts, Richard Lawrence and Chrissie Blaze. Tune in at: www.BodyMindSpiritRadio.com

ROCK OF THE MONTH: Sodalite

In addition to assisting with intuitive faculties, sodalite can also help stimulate mental faculties andL.powers observation and reasoning. Present moment awareness Dr. Amy Dean,ofD.O. Arden Wykes Stanton,isM.S. enhanced with the support of this stone.

It also helps reduce attachment to everyday ~ Diplomate, ~ Holistic Nutrition Advisor worriesAOBIM,ABHM and concerns. ~ iLs Professional Sodalite benefits the physical body by reducing water retention, improving cellular Our specialties include: hydration and supports the regulation of blood pressure.

Board Certified Internal Medicine Osteopathic Manipulative Medicine Sodalite is a powerful tool on its own, but if you want to ‘amp’ the energy provided by Board Certified Holistic Medicine Hormone Analysis and Therapy sodalite, combine it with moldavite, which enhances the vibration of sodalite.

Nutrition, Diet Advisement and Therapy Tomatis energy Based Sound Therapy (iLs) Give it a try and see how it works for you!

Through careful diagnostics we’ll uncover the real issues then

Aetherius Radio Live

a customized treatment plan tailored just for you.

Patdesign Krajovic

Sunday Service

Pat Krajovic, Co-founder and Director of BodyWorks Healing Center and Global Breath Institute in Plymouth, MI, is a nationally certified massage therapist with advanced training &Ä”Ä -Ä Ä˜ÄšÄ”Ä’Ä? *Ä&#x;ÄĽÄ–ÄŁÄ&#x;Ä’Ä? .ĖĕĚĔĚÄ&#x;Ä– ÄĄÄ?Ä?Ä” in alternative healing techniques. She was “Best of the Bestâ€? for Healing Stone Massage, 1BVMJOF #MWE 4VJUF % t "OO "SCPS .* Allure Magazine. She has taught breathwork in Europe and U.S. Call: 734-416-5200 or t XXX FDPMPHJDBMJOUFSOBMNFEJDJOF DPN visit: info@bodyworkshealingcenter.com.

SUNDAYS - 11:00 a.m.

All are welcome to attend our Service of prayer, visualization, mantra and Spiritual wisdom. Spiritual Healing available afterwards.

Monday Service

“Helping You Back on the Road to Good Health�

MONDAYS – 7:55 p.m.

Join us in a mystic prayer service for world peace. We also send healing to all who need it.

The Aetherius Society 3119 N. Campbell Road Royal Oak, MI 48073 Tel: (248) 588-0290 www.aetheriusmi.org

Visit us on the web...

Dr. Amy L. Dean, D.O.

Arden Wykes Stanton, M.S.

~ Diplomate, AOBIM,ABHM

~ Holistic Nutrition Advisor ~ iLs Professional

Our specialties include: Board Certified Internal Medicine Board Certified Holistic Medicine Nutrition, Diet Advisement and Therapy

Osteopathic Manipulative Medicine Hormone Analysis and Therapy Tomatis Based Sound Therapy (iLs)

Through careful diagnostics we’ll uncover the real issues then design a customized treatment plan tailored just for you.

&Ä”Ä -Ä Ä˜ÄšÄ”Ä’Ä? *Ä&#x;ÄĽÄ–ÄŁÄ&#x;Ä’Ä? .ĖĕĚĔĚÄ&#x;Ä– ÄĄÄ?Ä?Ä” 1BVMJOF #MWE 4VJUF % t "OO "SCPS .*

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December 2012

December 21, 2012 – Is This The Great Change?

The good news is that the world will not end on December 21, 2012 as some have predicted. Neither is it true that we will all become enlightened overnight on this day, as others would have us believe.

There is talk of “a shift in consciousness” and many people are aware of this. From a metaphysical perspective, this is connected to the raised vibrations of Mother Earth as we move into a New Age upon this planet.

we can sprinkle; it is the individual and combined efforts of all of us who care, that will enable the change to take place in the least disruptive way.

We have a karmic pattern made up over lifetimes. We are working through challenges from the past, as well as embracing opportunities now.

While karma is an exact law that we cannot skip around, it’s also true that catastrophe and disaster are not inevitable. If we work in positive ways to help, heal and give service to others, we can transmute our individual and collective karma. We can raise the vibrations of all around us; we can bring the energy of Love – Spiritual Energy – more fully into the world.

We can consciously choose to be on this journey towards enlightenment today - but we will not become enlightened overnight. Enlightenment is a long, slow process as the butterfly of our higher self emerges from the chrysalis of our basic self, as we unwrap the ties that bind us over lifetimes and allow our Divine self to shine ever more brightly.

In The Aetherius Society, we shall be celebrating December 21, 2012 by holding a special Prayer Circle for Peace.

Together we can use the power inherent within this day to help bring positive, loving change to ourselves and our world.

The fact that we’re on the cusp of a dawning New Age– the end of one cycle and beginning of the next; the end of the time period called the 13th Baktan in Mayan Astrology and the beginning of the 14th Baktan; means we’re going through karmic watershed.

Venue: The Aetherius Society, 3119 N. Campbell Road, Royal Oak, 48073. www.aetheriusmi.org Tel: (248) 588-0290.

Karma has a positive phase as well as a negative one; now, things from the past will be coming to our attention. We can expect a global shake-up, and should be prepared.

There was a wise saying from the 19th Century that “coming events cast their shadows before them.” We have seen this with the collapse of the global economy, Arab Spring, the Occupy movement, and radical weather patterns including the recent Hurricane Sandy that wreaked havoc on the East Coast of the USA. These are shadows of what we might expect at this time of global transition.

It will not be easy; but neither will it be impossible. This time holds within it the seeds of greatness; the potential for our enlightenment and that of the world – but it’s up to us.

Hopis and Mayans saw this time, as do mystics, astrologers and other prophets and seers, as a transition from one Age to another, which it is. The shift is inevitable but it is our choice as to how we make the shift.

Masters and Ascended Masters from The Spiritual Hierarchy of Earth, and Interplanetary Masters are, at this time, sacrificing their precious energy to teach, guide, love and inspire us. However, the real work still has to be done by each of us; the more we do, the more the Great Ones can do.

In my Spiritual Master’s words: “Miracles on Earth are done by man for God, not by God for man.” Dr. George King There is no magic pill that we can swallow, or angel dust that December 2012

Please join us December 21 for a Prayer Circle followed by a social. All are warmly welcome.

Chrissie Blaze Chrissie is an author, astrologer, metaphysician and Spiritual teacher.

She is an ordained priest, longtime Member and close student of Dr. George King, Founder of The Aetherius Society

Holiday Dream...

After she woke up, a woman told her husband, “I just dreamed that you gave me a pearl necklace for Christmas day. What do you think it means?” “You’ll know tonight,” he said. That evening, the man came home with a small package and gave it to his wife.

Delighted, she opened it - to find a book entitled: “The Meaning of Dreams.”

The Christmas Party...

The party had turned into a regular marathon with numerous guests coming and going.

At one point, a man knocked on the door, was greeted heartily and was led to the bar in the basement.

He sat there happily for a couple of hours before a strange light dawned on his face.

“You know,” he confided to his host, “I wasn’t even invited to this party. I just came over to tell you that guests are blocking my wife’s car’ The host ask, “where is your wife”, “Oh she’s out in the car.:”

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27

Food of the Month: PECAN Native to North America, the pecan is one power-packed, great tasting nut!

Energetically, they are warming for your body, which makes them a good food to consume at this time of year. They contain good quality fats and omega 3 fatty acids.

Pecans are known in Oriental medicine to feed and nurture the brain. They are high in Vitamin E, a natural antioxidant that promotes heart health, neurological protection, and can decrease L.D.L., bad cholesterol. Pecans contain more than 19 vitamins and minerals such as: Vitamin A, several B, folic acid, calcium, magnesium, iron, zinc, potassium and phosphorus. Their natural sweet flavor lends them to be ideal for candies, cookies, cakes and pies.

Pecan pie is one of my favorites. A traditional one made many years ago would have either brown sugar, corn syrup, or molasses. Because pecans grow abundantly in the south, it is no surprise the pecan pie originated there. I offer you here a healthy version.

I use whole grain sweeteners, brown rice syrup and barley malt, instead of sugar.

Made by malting the whole grains, they are not refined and are a healthier. Rice syrup and barley malt have high components of complex sugars which means they have a slower, gentler, more balanced effect on the body’s metabolism.

The kind of sugar in whole grain sweeteners is maltose. Maltose is the least reactive of all the sugars on your body. It does not spike your blood sugar levels. Brown rice syrup and barley malt come in jars and have a thick, sticky consistency. Amazake, also in the recipe, is another whole grain sweetener maltose.

It is made from fermented brown rice. You can find it in the freezer section of your health food store. It is thick, like a malt.

There are different flavors.

For the pie you can use the original, vanilla pecan or almond flavors.

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Pecan Pie Crust:

1/4 cup canola or olive oil 1/4 cup water 1 1/2 cups spelt flour (for gluten free, use oat flour), pinch sea salt Caramelized Top: 2/3 cup brown rice syrup 1/3 cup barley malt (for gluten free, use brown rice syrup), pinch sea salt 1/4 cup amazake 1/4 cup rice milk 1 cup whole pecans pinch all spice Creamy Middle: 1/2 cup amazake 1/4 cup rice milk 1/2 cup brown rice syrup pinch sea salt 2 cups pecans 3 T arrowroot To prepare crust, mix together the oil, water, and sea salt. Add the flour.

Mix until you get a firm dough. Form into

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a flat round. Wrap in plastic wrap, put in refrigerator for an hour. Dough should be cold to roll out.

Roll dough out between two pieces of plastic wrap. Put into an oiled pie shell.

Put all the ingredients for the caramelized top into a sauce pan. Bring to a boil, reduce to low and simmer for 10 minutes.

To create the middle, put all ingredients into a food processor and puree until you get a thick, creamy texture. To put pie together, spread the creamy middle in the pie crust. Gently, pour the caramelized top over the creamy middle. Bake for 45 minutes at 350 degrees. Let cool completely before cutting and serving.

Have a Happy and Healthy Christmas and New Year!!!!

Val Wilson...

Valerie, A.K.A. MacroVal, is a chef , author, counselor, and host of ‘Healthy Cooking with MacroVal’ radio show on Body Mind Spirit Radio. Located in Westland, Michigan, she has been teaching whole foods cooking classes since 1997.

Recipe is from her cookbook ‘Perceptions In Healthy Cooking’. Visit: www.macroval.com (734)722-4553.

December 2012

The Voices of the Body Mind Spirit Community...

12/08 Adrianna’s Mystic Connections 10-11am Gifted angel reader, Adrianna invites you to call in and receive guidance and counsel from the angels. She takes calls at 646-378-0378 free readings.

12/11 On The Edge with Chrissie Blaze 1-2pm The topic of Sacred Geometry will be presented by Karen Jarldane today with Chrissie this afternoon.

SHOW EVERY WEEK...

MON: 8-8:15am Ready, Set, Intention Start your week off right!

TUES: 8-8:15am Prayer-Aid, Healing the World with Power Prayer!

WED: 7-8pm InTouch Interviews with different great guest every Wed. This month’s lineup....

12/03 Insights with Elaine Kissel 11am-Noon This show is all about YOU! Get meaningful insights, useful information and tools YOU can use to make your inner and outer life. Special guest is Keith Scott Mumby M. D. 12/04 InTouch Interviews

Annette guest today is David Winfree. 2:00PM David’s life work focuses on the Growth and Transformation of Consciousness in Individuals and Society.

12/06 Journeys in Wellness 7-8pm Host Martha D’Anna brings information that will lead each and every BODY to a life of wellness and tonight Martha places focus on the most precious of gifts, The Gift of Health.

12/07 Healthy Cooking with Macro Val 1-2pm Chef, author, instructor, Valerie brings her vast knowledge and experience coupled with a true joy of helping people live happier lives through healthier eating!

12/16 Chillin’ with Mr. Peace 2-3:30pm Kevin opens the airwaves, phones lines and his heart to discuss topics of importance to the furtherance of diversity, peace and love in this world. Today’s topic: The Modern Family.

12/18 Sacred Sexuality with Leslie Blackburn 10-11am Helping you connect with your sacred sexuality; Leslie welcomes your LIVE phone calls during the show at 646-378-0378. Bring the topics you may feel no one else understands and realize that someone DOES! 12/18 Aetherius Radio Live 1-2pm Welcome international broadcasters, authors and Aetherius Society members, Richard Lawrence and Chrissie Blaze as they bring the wisdom of outer space to help you realize the potential of inner space. (instead of Christmas Day).

12/19 1-2pm

We Get Results with Mary Albertson, tracking and making world change.

12/22 Accepted As I Am 10-11am Barbra White welcomes Teri Williams aka The Bliss Lady to share how through serving humanity your life can make your life more fulfilling.

Listen to all our shows on: www.bodymindspiritRADIO.com December 2012

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12/28 Full Moon Meditation 9-9:30pm Join the Global Breath Institute for their monthly presentation helping you harness the power of the full moon to help you raise your vibration through techniques such as conscious breathing, meditations and affirmations.

INTRODUCING OUR NEWEST SHOW... Lighting the Path Every 2nd Monday from 10-11am

Lighting the Path, focuses on the Growth and Transformation of Consciousness in Individuals and Society co-hosted by Tammy Braswell, Rheisa K. Barres and David Winfree MORE ABOUT YOUR HOST(S):

Tammy is an Intuitive and Energy Healer who cleanses, balances and raises the vibration of others and their energetic fields.

She is also the channel of divine information for Awakening ones Core Essence.

Rheisa is a multi-faceted communications channel. She offers counsel and energetic healing for: physical, mental and emotional well-being. Her passion is spirituality, holistic health and the connection in maintaining a balance in body, mind and spirit.

David is an awakened Spiritual Teacher, perceiving Divinity in himself and others, whose high vibrations, blessings, and teachings raise the spiritual consciousness of the individuals and groups with whom he shares and works. One of his primary interests is potential paradigms for raising human spiritual consciousness globally.

All shows are live and many shows are booked throughout the month.. so check our site for a current list and join our newsletter for new show announcements at: www.bodymindspiritRADIO.com 29

Powerful Healing with Massage & Reiki

DYNAMIC HEALING VIBRATIONS Advanced Biofeedback Technology

We are all divine beings, pure love and pure potential. We love ourselves and others unconditionally when we physically express this through writing, speaking or acting, i.e. smiling, hugs, or even a hand shake. When doing so, we feel amazing because love, our truth, is flowing through us. Acts of self love like exercise and diet have scientifically proven positive results, but I am more interested in the emotional energy that radiates from our chakras when we consciously choose to love ourselves or align with our divine truth.

I believe that the subconscious picture that we have of ourselves and life in general, is exactly reflected to us in our personal reality, or as the Toltec’s call it, our personal dream. We can easily change this subconscious image, and I teach this process through Reiki. The more I learn about anatomy and physiology, the more I am convinced that everything has an emotional root, and that pain and discomfort are physical cries from us for more love and appreciation at a soul level. We do love ourselves, but we don’t express it and therefore we don’t experience the wonderful health, vitality, radiance and synchronicity that come from living our truth. When we express negatively about ourselves and our lives, we experience those exact reflections.

Reiki, for me, is choosing to experience myself, my clients or my students as divine beings; I feel this is the most important stage of Reiki. There are many techniques for allowing and directing the flow of Reiki from practitioner to client. I find that the simple flowing strokes of Swedish massage, European lymph drainage, or the beautiful holds and compressions of Thai massage are brilliant for students to use while they develop their own flow. All cultures have their own forms of energy healing, and one of my favorites and one that I love to share with advanced students is the wonderful and original Hawaiian energy healing practice of Kia loa.

I believe that our outer reality is a reflection of the inner pictures of life and ourselves that we temporarily adopted as children. The marvelous healing energy of touch begins with the genuine attitude of acceptance. Most of us have a hard time accepting certain things about ourselves, and not accepting ourselves hurts us physically, as thought energy lodges in our cells and tissues. Massage and touch in general, melts straight through this nasty energy, making it easier for us to begin accepting ourselves again. In addition, massage is an act of self love so it has a compound affect!

Reiki practitioners first learn to apply self healing Reiki to themselves. I’ve taught 7- 10 week Reiki classes for a long time now, because I’ve always felt that taking a step-by-step approach to becoming familiar and comfortable with energy takes

• Deep Relaxation • Helps Back Pain • Eliminate Parasites • Acupuncture Benefits • Relieves Pain/Trauma Assist with PTSD, anger issues, hormone imbalance, illnesses & disease

LORI WRIGHT 734-564-3251

dynamicvibrations455@yahoo.com Livonia | $80.hr Military $40.hr w/ID

DREAM ON..

“I believe in God, but not as one thing, not as an old man in the sky. I believe that what people call God is something in all of us.

I believe that what Jesus and Mohammed and Buddha and all the rest said was right. It’s just that the translations have gone wrong.” ~John Lennon

MysteryÊSchoolÊofÊtheÊTempleÊArts

A 60 minute Massage Weekly For 5 consecutive weeks

Sacred Sexuality Individual & Couple Coaching Group Classes, Workshops, Retreats

Leslie Blackburn 313.269.6719 Dakini@MysterySchooloftheTempleArts.com www.MysterySchooloftheTempleArts.com 30

one space

www.BodyMindSpiritGUIDE.com

Now Only $300.00 Valued at $450.00 Holiday Gift Certificates Available Now All major credit cards accepted

248. 542.3073 3250 Coolidge Hwy Berkley, MI 1 blk. S. of 12 Mile

December 2012

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time. Simple exercises that built upon themselves week after week ensured that if the student practiced during the week and attended the Reiki shares, they would have a genuine working relationship with Reiki energy.

I also felt that students needed to commit to their own healing, so I incorporated a spiritual 12 step program into my Reiki training. The principle is that your soul’s potential is to energetically create your personal paradise, and that all paradises would blend together effortlessly. If you were not experiencing your paradise life, it was because you were separated from your soul’s identity. The 12 spiritual steps, if committed to and followed to the best of your ability, will result in a spiritual awakening and you will uncover your soul’s identity, passion and joy.

I think everyone is healing from a spiritual identity crisis, so I teach Reiki over longer periods to ensure that the student has an authentic emotional, mental, physical and spiritual experience. It is also my intention that they see the results manifest in their life, as they proceed on their spiritual journey. I am sure that all the students are divinely guided to be in each other’s

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December 2012

classes, as they have similar lessons and necessary experiences to share with each other.

Massage will physically remove the toxins created in the cells from negative emotional energy; however, I believe that to have a truly holistic healing experience and keep the symptoms from coming back, the client must address the emotional root. For the more spiritually minded, I feel that the emotional blocks stem from an UNauthentic soul self image.

Everybody travels the spiritual journey at their own pace. If you’re not enjoying where you’re at in life, your inner image of your soul might be a good place for you to explore. Reiki classes are forming now and treatments are available 10a.m-7p.m., Mon – Fri.

By Aoghain Lakes McLocha Massage Lifestyle Coach/ Therapist, Reiki Master Teacher ~ Contact him at: (248) 5423073 or visit: www.thebalancemassage.com.

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Massage Therapy Therapeutic Bodywork Practitioner . . . 1 Year

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All Classes Meet On Weekends

*Psychic Tarot Card & Medium Readings *Reiki *Spirit Guide Drawings *Spiritual Cleansings

Naturopaths - 1 per month Massage - 2 per month

Also Individual Classes: • Herbology • Aromatherapy • Nutrition • Live Food Preparation • Light Healing Touch • Reflexology • Homeopathy • And More!

Accredited by the American Naturopathic Medical Association

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875 Wing St | Plymouth MI 48170 734-259-8651 www.illuminateyourspirit.com

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Mt. Pleasant, Michigan (989) 773-1714 • www.nite-mtp.com Call for Available Payment Options

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Classes & Events CLASSES

MONDAY

Certified Medical Hypnotherapist. Call for next Course dates. (586) 751-7500

Mystic Prayer Service for World Peace and Healing. 7:55 p.m. The Aetherius Society.

3119 N. Campbell Road, Royal Oak, MI 48073. Tel: (248) 588-0290

Costa Rica Raw Food & Yoga Retreat with Ellen Livingston & Billy Newmyer, Feb. 916. It’s time to register now to save your spot! LivingYogaNow.com 734-645-3217.

Healing Oils of the Bible class - December’s class! Other Essential oils classes, Raindrop Technique - private sessions, consultations. Call for details (and Specials!) at 734 728-9332; IlkasHealthyHeaven.com.

REIKI INTENSIVE CLASSES. Beth Hubrecht, Reiki Master-Teacher, Owner of Kindness Clinic offers classes in Brighton MI. Reiki I: Fri., 2/22/13 6-10pm Reiki I & II : Sat., 2/23/13 9am-6:30pm Reiki Master: Sun., 2/24/13 9am-2pm For more info call: 734-719-0311, email: kindnessclinic.info@ gmail.com www.kindnessclinic.com www.crystalmoonastrology.com Readings and paranormal services. Classes currently available in ghost hunting, psychic protection / spirit removal and more. Email Heidi cedena-heidi@sbcglobal.net.

Yoga with Ellen Livingston, Mon & Wed evenings, Fri mornings. Ann Arbor. Classes for all levels, in our unique studio on 5 beautiful acres. LivingYogaNow.com, 734645-3217.

SUNDAY Sunday Service – 11am. followed by Spiritual Healing The Aetherius Society. 3119 N. Campbell Rd, Royal Oak 248- 588-0290 Temple Community Gathering, 5-7pm one Sunday monthly, details and dates at www.

MysterySchooloftheTempleArts.com, free or by donation, email or call ahead, Leslie Blackburn, Mystery School of the Temple Arts, Dearborn, 313-269-6719

MONDAY Guided Meditation Class, $25. Warren 7pm 586.771.4569 MONDAY NIGHT VINYASA YOGA with Ellen Livingston, Mondays ongoing, 5:307pm. All levels welcome, $15 drop-in, $10 with pass. LivingYogaNow.com; Ellen Livingston 734.645-3217

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VINYASA YOGA with Ellen Livingston, Mondays, 5:30-7pm, Ann Arbor. All levels welcome, $15 drop-in, $10 with pass. LivingYogaNow.com; 734.645-3217

TUESDAY Meditate and connect with your Self, experiencing self-acceptance and Love. In Berkley 8pm. $10. www.Spirituallivingandhealing.com Register w/ Miche 248-212-0808 FREE Reiki Share, The Center for Natural Healing, Royal Oak. 2nd Tuesday monthly, 7–9pm. All are invited regardless of experience. RSVP Grace at . 248-677-3536 or grace_wilkins@hotmail.com.

WEDNESDAY Experience Healing Touch, an energy based therapeutic approach to healing.

Clients enjoy peace & less pain after treatment. Appts. & Walk-Ins welcome. 28650 Eleven Mile, Farmington Hills. Call: 248788-5808 www.healingtouchcenter.info Holistic Classes at The Sacred Age: Join our 6pm. weekly “Come & Learn” Series.

Seating limited, pre-register. Only $10/ class. Visit: www.3-Moons.com for classes/ dates. (248) 890-7838 Meditation - Deeper Exploration of the Inner Realms, 5-pm. $10, call ahead, Leslie Blackburn, Mystery School of the Temple Arts, Dearborn, 313-269-6719, www.OneSpaceConnected.com FREE Pranic Healing Clinic. 3rd Wed. Dissolve and disintegrate strss and blocked energy. Effective with many illnesses and diseases. Meditation Twin Hearts at 7pm. Appointments 7:30-8:30pm. Must pre-register. Love donation Plymouth 734416-2000.

Free Reiki Share at the Balance Clinical & Holistic Massage, 3250 Coolidge Hwy, Berkley, Wednesdays from 7:00 PM-9:00 PM- All levels welcome. For more info 248.542.3073

www.BodyMindSpiritGUIDE.com

THURSDAY Adult Star Crystal Group. 3rd Thu. 78:30pm; Discuss one crystal/stone and meditation. Open forum how crystals can help you heal and enjoy life more. Plymouth, 734-416-5200. $20 Constellations Group forming, 3-4:30pm “What if the Baby-Weight you’re Carrying is not Your Own?” Liz Jelinek, Facilitator, $15/week. At Chapel Hill Clubhouse, 3350 Green Rd. Ann Arbor. Contact Liz Jelinek www.lizjelinek.com 734-646-4886.

Spiritual discourses by Barbra White, meditations, healing, 3rd Thur. 7-8:30pm and group discussions.8:30-9pm social time. Donation. AcceptedasIam.com Please call 734-455-1438 to register.

FRIDAY Sacred Drumming. 1st Fri. 7-8:30pm. Open to everyone, free flowing drumming circle infusing Native American and Shaman ways into a community based healing group! Bring rattles, rain sticks, flutes & drums or use ours! $25 734-416-5200

SATURDAY Learn how to Meditate: Personal Instruction and guidance in traditional meditation practices. Easy and simple for learners of all ages and backgrounds. (248) 987-8864 David. www.FreeYourLifeEnergy.com Experience Healing Touch, an energy based therapeutic approach to healing.

Clients enjoy peace & less pain after treatment. Appts. & Walk-Ins welcome. 28650 Eleven Mile, Farmington Hills. For appt. call 248-788-5808 healingtouchcenter.info

DATED EVENTS Saturday, December 01, 2012 ESPIRA - Method of Breathwork - Join us for a transformative method of moving through the CHAKRA system in a spiraling affect, and see how it interconnects the way we move through life and its challenges.

10am-7pm. www.soulawakeningproject. com 586-295-0964

Sunday, December 02, 2012 Special Holiday Breathe. Unique, wonderful holiday breathe to access the joy and spirit of this season of love, giving, gratitude and connection. Open your heart, feel the oneness and experience the gifts. Don’t miss it! $25 734-416-5200 www.BodyWorksHealingCenter.com 10-11:30am

December 2012

Monday, December 03, 2012

Monday, December 10, 2012

Sunday, December 16, 2012

RADIO Ready, Set, Intention 8-8:15am The program designed to help us create and live the lives we believe are ours to enjoy! www.bodymindspiritRADIO.com

RADIO Ready, Set, Intention 8-8:15am The program designed to help us create and live the lives we believe are ours to enjoy! www.bodymindspiritRADIO.com

RADIO Insights with Elaine Kissel 11amNoon This show is all about YOU! You’ll get meaningful insights, useful information and tools you CAN use to make your inner and outer life better in every way. Elaine’s special guest today is Keith Scott Mumby M. D. www.bodymindspiritRADIO.com

RADIO NEW SHOW - Lighting the Path, Every 2nd Monday from 10-11am Transforming Spiritual Consciousness in Individuals and Society with co-hosted by Tammy Braswell, Rheisa K. Barres and David Winfree. www. bodymindspiritradio.com

“Temple Community Gathering” Curious about Mystery School of the Temple Arts?

Not sure where to start? Join us at a Temple Gathering! A chance for seekers to connect and discuss openly on sexuality, consciousness, spirituality, tantra and more! After an opening meditation, we hold a Sacred Circle, creating a safe space to share and ask questions on intimate topics you didn’t think you could talk about. Must Pre-registration to Dakini@MysterySchooloftheTempleArts.com. Or call: 313-269-6719 Dearborn www.MysterySchooloftheTempleArts.com FREE

Tuesday, December 04, 2012 Tue, Dec. 4 & 11; Dr. Siera’s popular Mindfulness Meditation is back. 7-8:30pm.

Learn a system of breathing, balance, flexibility, and mental focus/concentration practices designed to create a total “mindbody” meditative experience. Experienced meditators come and experience the synergistic effect of meditating in a group! $15.

734-416-5200 Plymouth.

RADIO Prayer-Aid: Healing the World with Power Prayer 8-8:15am Chrissie Blaze leads us in morning prayer for a happier, healthier, safer world every Tuesday morning. www.bodymindspiritRADIO.com RADIO David Winfree will be Annette Rochelle Aben’s guest on InTouch Interviews today. 2:00PM David’s life work focuses on the Growth and Transformation of Consciousness in Individuals and Society. www.bodymindspiritradio.com

Thursday, December 06, 2012 RADIO Journeys in Wellness 7-8pm Host Martha D’Anna brings the information that will lead every BODY to a life of wellness and tonight Martha places focus on the most precious of gifts, The Gift of Health. www.bodymindspiritRADIO.com

Friday, December 07, 2012 RADIO Healthy Cooking with Macro Val 12pm Chef, author, instructor, Valerie Wilson brings her vast knowledge and experience coupled with a true joy of helping people live happier lives through healthier eating!

Have questions? Call in at 646-378-0378! www.bodymindspiritRADIO.com

Saturday, December 08, 2012 RADIO Adrianna’s Mystic Connections 1011am Gifted angel reader, Adrianna invites you to call in and receive guidance and counsel from the angels. Adrianna takes your calls at 646-378-0378 for free readings. www.bodymindspiritRADIO.com

December 2012

Tuesday, December 11, 2012 RADIO Prayer-Aid: Healing the World with Power Prayer 8-8:15am Chrissie leads us in prayer. .bodymindspiritRADIO.com RADIO On The Edge with Chrissie Blaze 1-2pm The topic of Sacred Geometry will be presented by Karen Jarldane. www. bodymindspiritRADIO.com

Cure Holiday Dread with “The Dinner Table Constellation” 10am- 4pm Followed by a Holiday Dinner - Ann Arbor. If you dread the chaos & conflicts of family at the holidays come learn the “Orders of Love” 734-6464886 or http://lizjelinek.com/

Wednesday, Dec., 12, 2012

Tuesday, December 18, 2012

Holiday Food Survival Guide 7-8 pm Back by popular demand! Having a higher food I.Q. can make the holidays difficult. Come learn how to make the best food choices and what to do when you can’t. Livonia Civic Center Library, 3rd floor 32777 Five Mile Rd. FREE! www.karlwellnesscenter. com. Reserve your seat: 734-425-8588.

RADIO Prayer-Aid: Healing the World with Power Prayer 8-8:15am Chrissie Blaze leads us in morning prayer for a happier, healthier, safer world every Tuesday morning. www.bodymindspiritRADIO.com

Be calm & relaxed during the Holiday Season- learn self hypnosis Dec. 12 & 17 -7:00 -9:00 PM $15. a class. Info: Phil Rosenbaum, MA Cert. Hypnotherapist & Counselor 248. 688.6469

RADIO Sacred Sexuality with Leslie Blackburn 10-11am Helping you connect with your sacred sexuality; Leslie welcomes your LIVE phone calls during the show at 646-378-0378. Bring the topics you may feel no one else understands and realize that someone DOES! www.bodymindspiritRADIO.com

“Eat Your Way Thin” Learn how the body and metabolism work, why most diets don’t work, and more! Take a natural approach to a healthier you. Dr. Carol Ann Fischer.

7-9pm Reserve at: 734-756-6904. TLC Holistic Wellness, 31580 Schoolcraft Rd., Livonia. FREE! Limited to 10.

RADIO Aetherius Radio Live 1-2pm Welcome international broadcasters, authors and Aetherius Society members, Richard Lawrence and Chrissie Blaze as they bring the wisdom of outer space to help you realize the potential of inner space. www. bodymindspiritRADIO.com

12/12/12 CELEBRATION. Join with us! 7 -10pm on 12/12/12. For details go to: www. facebook.com/events/300017710109240 Interfaith Center for Spiritual Growth. 704 Airport Blvd., Ann Arbor, MI 48108

Wednesday, Dec., 19, 2012

BIRTH 2012 EVENT. Guided Meditation Breathing! This event will QUICKEN the experience of incorporating divine energies without stress and confusion. 10am-5pm Fee: $120.00 Register at: www.Soulawakeningproject.com Paula 586.295.0964

Sunday, December 16, 2012 RADIO Chillin’ with Mr. Peace 2-3:30pm www.bodymindspiritRADIO.com

www.BodyMindSpiritRADIO.com

RADIO InTouch Interviews 10-11am InTouch Interviews welcomes back Laura Ginn as she shares her wisdom, lets us know what to expect for the New Year! www.bodymindspiritRADIO.com RADIO We Get Results with Mary Albertson, tracking and making world change.

1-2pm at www.bodymindspiritguide.com

Friday, December 21, 2012 11AM. 12.21.12- Shift of Ages Meditation; www.sandya-sandrashears.com or 734206-1945.

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Saturday, December 22, 2012 RADIO Accepted As I Am 10-11am Barbra White welcomes Teri Williams aka The Bliss Lady to share how through serving humanity your life can make your life more fulfilling. www.bodymindspiritRADIO.com

Monday, December 24, 2012 RADIO Ready, Set, Intention 8-8:15am www.bodymindspiritRADIO.com

Tuesday, December 25, 2012 RADIO Prayer-Aid: Healing the World with Power Prayer 8-8:15am Chrissie leads us in prayer. bodymindspiritRADIO.com

Friday, December 28, 2012 RADIO Full Moon Meditation 9-9:30pm Join the Global Breath Institute and harness the power of the full moon, raise your vibration through techniques such as conscious breathing, meditations and affirmations. www.bodymindspiritRADIO.com

Monday, December 31, 2012 New Year’s Eve Meditation 1–2:30pm.

Mindfulness Metta Meditation in which the group comes together in a sustained meditation based on inner love, compassion, kindness, acceptance, and forgiveness.

Start the New Year with a renewed sense of peace within. In the true spirit of “metta” the meditation extends to all beings throughout the Universe for wellness, happiness, success, good health and sustained peace! All are welcome! $20. 734-416-5200. www.

BodyWorksHealingCenter.com RADIO Ready, Set, Intention 8-8:15am The program designed to help us create and live the lives we believe are ours to enjoy! www.bodymindspiritRADIO.com

BEYOND Gently Used Book Sale and Exchange. Jan 2 thru Feb 18. Bring in your gently used personal growth, self-improvement, new thought, metaphysical books. Offer your books for sale or shop deals for you! Find inspiring titles at reduced rates. Books must be received by Jan 7th. All books $6. or less. Proceeds go to SE MI Gleaners Food Bank. 734-416-5200 Writing Group: Integral Dialogue with Sacred Being. Soulfully crafted exercises are responded to with gentle feedback that fosters joining (not critique) and a sense of awe at the human condition. 7:00 - 9:00pm.

Jan 4 & 18 In Brighton. 248-921-7922 lynnvaughn-phd@att.net. Love Offering

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Wed, Jan. 8th Pressure Point Therapy 78pm. Certified Wellness Doctor, Dr. Karl, D.C, guides you through step-by-step instruction of pressure point therapy with a partner and/or for yourself. Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail. FREE Register. 734-425-8220.

Sat, Jan. 19 Iridology 10am–5pm. Patterns, colors and characteristic of the iris are examined to demonstrate susceptibility toward certain illnesses, reflect past medical problems, and predict future health potentials. Don’t miss it! Appointment required. $50. 734-416-5200 Sat, Jan. 19 Aura and Chakra Photos.

10am–5pm. Learn how your aura affects the body, what the colors mean, what their positioning tells you. Discover what impacts the aura and how to increase your vibration. $30 Aura photo + $20 for Chakra Photo. 734-416-5200. Bodyworks Sat., Jan. 19, “Design a Life That You Love!” Workshop. Start 2013 anew! Design a framework that supports and empowers you in every area of life. 10a.m.-12:30.

Livonia. $30. Call: 734-674-6965 or visit: www.LivinginthePresentMoment.com Sat., Jan. 19. Reiki I Certificate Course – 10am-2pm, Eve Wilson Reiki Master.

Learn hands on physical healing, deep relaxation and more for self and others. Cost $ 115. 734-780-7635 spiritualhealers.com Wed., Jan.23-Feb.13, “A Journey of SelfDiscovery: Meditation Series” Embark on an extraordinary journey! 4 week interactive lecture includes Present Moment Meditation. 6:30-8:30pm Registration req. Schoolcraft College Con’t. Ed., Livonia. 734-6746965 LivinginthePresentMoment.com Sun, Jan. 27; The Prana of Forgiveness.

9am–5pm. Surrender into the state of forgiveness. Experience the joy of letting go of old wounds and the burden of guilt we carry. Find the strength within to break the pattern of victimhood. Gain the power and freedom that comes from understanding your power as the creator of your life experience. $139. 734-416-5200.

Tues Jan 29 The Healer & Ascension Certification Course – Legal UCM Healer Practitioner Certification. 28 classes Tues.

7-10pm. Aura/Chakra Reading, Clearing, Repair, Etheric Surgeons, Soul Contracts, DNA/Heredity, Past Lives, Ascension. Unconditionally loving spiritual connections, clear boundaries, safe and effective healing of body, emotion, mind and spirit for adults, children, pets, the planet. Much More. Eve Wilson 734-780-7635

www.BodyMindSpiritGUIDE.com

Writing Group: Integral Dialogue with Sacred Being. Soulfully crafted exercises are responded to with gentle feedback that fosters joining (not critique) and a sense of awe at the human condition. 7- 9pm. Feb 1 & 15 in Novi. Contact: Lynn Vaughn, PhD 248-921-7922 lynnvaughn-phd@att.net.

Cost: Love Offering Saturday Feb. 9. Reiki II Certificate Course – 10am–2pm, Eve Wilson Reiki Master.

Distance healing, heal burns and bruises instantly, start your car better, more! Cost $120. 734-780-7635 .spiritualhealers.com Feb. 23, 2013. Art Therapy Experiences. 14:30pm Elephants are nurturing creatures that travel in herds and hold up the weaker ones to help them move forward. Come explore together the emotional and spiritual jumble of life and find a deep knowing and realization through hands-on media. No experience needed. Materials provided.

Class size limited. Lynn Vaughn, PhD 248921-7922. Cost: $45 Writing Group: Integral Dialogue with Sacred Being. Soulfully crafted exercises are responded to with gentle feedback that fosters joining (not critique) and a sense of awe at the human condition. 7-9pm. Mar 1 & 15 in Dearborn Hts. Contact Lynn Vaughn, PhD 248-921-7922 Love Offering Mar 9 Art Therapy Experiences. 1-4:30pm Elephants are nurturing creatures that travel in herds and hold up the weaker ones to help them move forward. Come explore together the emotional and spiritual jumble of life and find a deep knowing and realization through hands-on media. No experience needed. Materials provided.

Class size limited. Lynn Vaughn, PhD 248921-7922. Cost: $45 Reiki III Master Certificate Saturday March 23 & 30th, 10am-2pm, Eve Wilson Reiki Master. Cost $450 two classes to certificate. 734-780-7635 .spiritualhealers.com Writing Group: Integral Dialogue with Sacred Being. Soulfully crafted exercises are responded to with gentle feedback that fosters joining (not critique) and a sense of awe at the human condition. 7-9pm. April 5 & 19 in Novi. Contact: Lynn Vaughn, PhD 248-921-7922 Cost: Love Offering April 6 The Elephant Club: Art Therapy Experiences. 1-4:30pm Elephants are nurturing creatures that travel in herds and hold up the weaker ones to help them move forward. Hands-on media. No experience needed. Materials provided. Class size limited. Lynn Vaughn, PhD 248-921-7922.

Cost: $45

December 2012

FEELING WINTER TIME BLUES Are You Depressed, Fatigued, Having Problems Focusing? Is Your Sex Drive Not What It Used To Be? Undiagnosed and untreated LOW THYROID FUNCTION affects more than 30 million women and 15 million men in America, causing all of these symptoms and more. According to conventional medicine, muscle pain, constipation, brain fog and excessive hair loss are not serious diseases, but hypothyroid (low) can also lead to diabetes and heart attacks.

One of the major causes of thyroid imbalance is exposure to environmental toxins such as pesticides.

These additives in our food and air act as thyroid hormone disruptors. They also interfere with metabolism and the ability to lose extra pounds. One study found that as people lost weight, they released pesticides from their fat tissue.

If you see your doctor, he or she will probably shrug off your list of complaints. Physicians are experts at acute illness, but they often fail miserably when it comes to addressing subtle changes in your body that affect your quality of life. Frequently, doctors diagnose only depression even when other hypothyroid symptoms are present.

A patient came to me after taking her prescribed antidepressant Prozac, and the anti-anxiety medicine Zanax for a period of roughly 6 months. I encouraged her to get the following complete thyroid profile: TSH, free T4, Free T3, and thyroid antibodies, instead of only TSH which is traditionally used alone. Her doctor found that she tested positive for a high level of hypothyroid and for thyroid antibodies. She began thyroid treatment and felt much better.

It is beyond the scope of this article to describe fully the above laboratory tests, however, you can research them yourself if you wish. I would like to briefly address three areas which impacted my own recovery from hypothyroidism.

different TSH levels has not gained widespread acceptance among many endocrinologists or conventional physicians.

2) I was prescribed Synthroid or Levothyroxine (both synthetic) as are most people with hypothyroid (low) problems; neither worked for me, although a total of eight doctors and endocrinologists insisted that I try them again and again. There are natural, desiccated thyroid medicines (made from pig thyroid glands and other active hormones) that do a better job of reproducing normal physiology. Save yourself distress and see a practitioner who is up-to-date and will consider Armour, compounded thyroid (customized), or other natural replacements.

3) Natural substances in certain foods interfere with the thyroid’s functioning. The following foods must be cooked or limited to reasonable quantities if you are hypothyroid: cuciferous vegetables like broccoli, cabbage, cauliflower, turnips, brussel sprouts, processed meats, all polyunsaturated fats, peanuts, peaches, strawberries, radishes, all soy products including tofu, spinach, beans and peas.

I do not believe that thyroid hormone treatment alone is sufficient to enable you to regain your health. You will need a holistic regime focused on nutrition (like the above suggestions), lifestyle, and supplements as well. If you need help implementing these features of your plan, or continue to feel depressed and anxious, do not hesitate to contact me.

Lynn Vaughn, PhD Lynn Vaughn, PhD is a licensed Psychologist with over 30 years experience in Spirit-centered counseling. She is a certified Play Therapist, a S.A.G.E. (Self-Actualization Growth Exploration) Presenter and Educator, a Lens Neuro-feedback practitioner, public speaker, writer and creator of Couples Communication and Mood & Food classes. She has consulted over 90 graduate students who are completing doctoral dissertations. www.lynnvaughnphd.com 248-921-7922 lynn@ lynnvaughnphd.com

Do you want to be happier? more emotionally & spiritiually connnected?

1) While it is a relief to get a diagnosis of “normal” on TSH, if you’re still feeling sick, or still having problems, it is no help to you at all. Newer standards indicate that “normal” range is 0.3 to 3 (with over 3 considered underactive or low, and under 0.3 overactive or high.)

Many labs and practitioners are still using outdated lab guidelines, which put normal range at 0.5 to 5.5. Also note: the idea that different people feel their best at December 2012

www.BodyMindSpiritRADIO.com

Call Lynn Vaughn, PhD Novi 248-921-7922 www.lynnvaughnphd.com Play Therapy Anxiety/Depression Families/Couples/Teens Sleep Problems Bipolar D/O

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Spiritual Horoscopes Sagittarius (Nov. 22 – Dec. 21) – Happy birthday Sagittarius! You’ll have renewal in relationships. If single, you can start an exciting connection with a spiritual equal. If partnered, you’ll be able to resolve problems that keep you from bonding more deeply. Meditate on what you do have in common and let fresh energy spring from there. If you have kids, find ways to include them in your spiritual practices, or talk about spiritual concepts together.

Capricorn (Dec. 22 – Jan. 19) – You’ll have breakthroughs about family “stuff.” You’re on your own spiritual path, no matter your family karma. Meditate to forgive old patterns, in yourself and in them. Even if holidays are stressful, observe dynamics and remember you can choose your behaviors. Don’t control anyone else since they’re just doing their karmic dance and are probably happy doing it! Fortify yourself with extra sleep, because your dreams will give guidance.

Aquarius (Jan. 20 – Feb. 18) – Even if you can visualize wonderful solutions and exciting options for your life, as well as for friends and family, they may not be ready to follow your enthusiastic vision. Instead of selling your ideas, focus on the supportive people that are “on your page.” Next month, other loved ones will begin to follow your lead as they observe you walking your talk. Also, if having trouble meditating, add movement – yoga, tai chi – even walking meditations will help.

Pisces (Feb. 19 – March 20) – You’ll have breakthroughs with money and career! You’ve been waiting for good changes to happen, and this is your time!

You could get a new job, promotion or raise. A new co-worker could reignite your passion for your current position.

Be open to different ideas about how 36

to manage your finances. Investigate investments, personal budgets, or even hobbies that can bring in cash.

Remember, money is a spiritual energy and the Universe wants you to prosper!

Aries (March 21 – April 19) – Exciting Uranus goes direct in your sign, helping release old concepts of yourself that hold you back! Meditate and visualize changes that could happen in relationships, career and health. Don’t be afraid to become a totally new you! Make this a month of spiritual adventuring too.

Find different ways to meditate; explore religions and mythologies. Find a way to connect with the Universe that fits this fresh expression of your soul! But, be patient with people – you are a fearless pioneer and it takes others awhile to catch up with you!

Taurus (April 20 – May 20) – The Universe wants you to experience new levels of intimacy (I say this to you a lot, Taurus, don’t I?!) One of your spiritual purposes as a Taurus is to release old hurts and be in the present moment with others. Meditate to forgive the past. Write about your issues and then rip up the paper or burn it! Let the past go and embrace the NOW. Believe you are evolving and know it is safe to change!

Gemini (May 21 – June 20) – This will be a fun holiday month! You could meet a love interest if single. If partnered, it will be a time of falling in love all over again. Meditate on gratitude for the wonderful things in your life this year. You’ll get involved with new activities and have lots of exciting interests – so even more cool people will be in your life starting now and through this upcoming year!

Cancer (June 21 – July 22) – If you’ve been waiting for a new job, or exciting changes in your current one, this

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is your month! Your window of opportunity might not be long, so don’t procrastinate because you fear change. Jump right in when you feel a twinge of excitement in your belly (you could call it anxiety, but excitement feels the same way!)

These changes could also come about in relationships, so open your heart and take a chance!

Leo (July 23 – Aug. 22) – A new relationship could be starting! If partnered, have a Zen “beginner’s mind” and look at your partner with new eyes.

Pretend you’re in the early stages of love and see how that transforms both of you!

Spiritually, you’ll fall in love with spiritual disciplines. Explore new avenues of faith and soul connection – or recommit to your current path and experience renewing and deepening.

Virgo (Aug. 23 – Sept. 22) – Your challenge is to stay present.

Don’t drag old memories or past reaction patterns into current situations. Meditate to uncover, forgive and release family “stuff” and old romantic wounds. Also forgive issues around money, with others, with corporations, or with yourself.

When you quit beating yourself up – or punishing others in your mind, you’ll see brand new options that are surrounding you abundantly! You’ll also be able to discern opportunities from foolish choices with money and love.

Libra (Sept. 23 – Oct. 22) – If partnered, together you’ll overcome problems you’ve had since summer.

Meditate to forgive and release the past so you can move ahead unencumbered.

If single, a new bond can start! Even if it’s not long lasting, it will bring you excitement and insights. In general, try to be “out of your box.” Be in the moment without overanalyzing. You’ll be able to draw more conclusions late January. For now, just go with the flow!

Scorpio (Oct. 23 – Nov. 21) – Pay more attention to your body. You can be in such a spiritual mode that you December 2012

feel you shouldn’t have to deal with the physical realm. This is a great time to make changes to your eating, exercise or stress-reduction. When your body is “tuned up,” you can better “tune in” with your soul. Your body isn’t a clunky bothersome thing you drag around with you. It is the training ground for your spiritual evolution. Please respect it!

Aluna Michaels Aluna Michaels is a second-generation astrologer and Soul Evolutionist practitioner.

She holds a Masters in Spiritual Counseling and has been teaching and consulting for over two decades. Her book “Spiritual Gifts of the 12 Astrological Signs” is on Amazon, Kindle version. She’s available for appointments in her home or by phone. (248) 583-1663 or www.alunamichaels.com

THE SENILITY PRAYER: Grant me the senility to forget the people I never liked anyway the good fortune to run into the ones I do and the eyesight to tell the difference.

Astrology for Your Soul Aluna Michaels, M.A. Esoteric Astrologer

“Together we will unveil your Life Plan and Soul’s Purpose.”

Over 20 years of counseling experience.

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(248) 583-1663

www.alunamichaels.com December 2012

Let Love Be the Guide to Your New Year Resolutions Most of us have had the experience of making terrific, well-intentioned New Year resolutions, only to find that at the end of the year, those resolutions remain unattained.

Divine Source/God gave us the ability to feel, connect with our hearts and let our emotions be the guideposts to our path in fulfilling our full potential, becoming actualized beings and fully connecting with Divine Source. To Be the Love, Peace and Joy we are.

You already have a divine destiny planned for you. The goal of resolutions we create are usually connected with what we think we have to be to be happy. Get out of your mind.

Meditate and connect with your heart. Let your feelings be your guide. Journaling may be helpful also. A good idea is to start each journal entry with “I feel” and allow yourself to identify an emotion, identifying your personality.

In creating resolutions, when a goal feels positive, gentle and loving, most likely that is a guidepost to inner growth and happiness. When the goal feels negative, a “should” or “need”, most likely, it is not connected with your life path of growth and transformation.

After you have a goal decided, feeling love, be gentle and loving with yourself. Break up the goal into small, doable steps. Like an outline. Creating with love, these small steps encourage success, and further growth.

Let’s choose a common goal. Desiring more money.

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First, feel the intention. Are you feeling loving? Abundance?

What we think, the emotion behind what we think attracts and creates our experience of life. When the feeling/ thought is of lack, like “I don’t have enough money,” you are not feeling nor connecting with the love and abundance of the universe.

This is a great time to meditate, connect with your heart, identify your limited beliefs, and open to Divine Source, the universe for guidance. Recognize and accept the feelings/thoughts so you are able to release them, leaving space for Source to enter, Love and Truth to enter.

Letting Love be your guide, you can then create the resolution with positive intent. Wanting more money is about lack. Feel the wording.

Reframing this in a more positive way might be “The universe is abundant. I allow financial abundance to flow to me.” Feel the love, the joy and truth in those statements.

Then, write the resolution down. Keeping a journal page is a good idea. How is this to be accomplished? What steps might be taken? A new job? if so, what steps are likely to add positively to the abundance vibration? For example, would a new resume be helpful? Feel the positive or negative vibration that goes with the thought. Positive is towards love. Let’s say this feels loving. What steps can be taken, and when might this be accomplished?

Be loving with yourself and keep checking in. A reasonable step towards accomplishing your goal will feel loving and allow enough time to accomplish it.

Then, feel for another step which 37

might be taken. Like budgeting.

Does this feel loving and true?

Yes? Then what are the steps you might take that feel good and are reasonable, attainable?

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In this way, letting Love and your positive feelings be your guide, you are able to make resolutions that will assist you on your path to self actualization and your goals in this llifetime.

You have a divine destiny.

As you allow yourself to let Love be your guide, you connect with the flow of the universe and all things are possible. With Love as your guide, being gentle with yourself, you will align with who you truly are, Divine Love.

You have a great life ahead of you. Allow yourself to enjoy the journey.

Miche Lame’ MALLP

Miche is the owner of Spiritual Living and has been compassionately guiding people to self-acceptance, love and healing for over 25 years. Join her meditation gathering, experiencing self-acceptance and love each Tues.at 8:00pm, $10. Call Miche at: 248-2120808 www.spirituallivingandhealing.com

First ask them: “What do you want to give for Christmas?”

Then: “What do you want to get?” The Love is in the Giving

Wishing you old-fashioned pleasures, happy memories, and all the joys of the Holiday Season

“Peace On Earth Will Come To Stay, When We Live Christmas Everyday”

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December 2012