Body MInd Spirit Guide Magazine 2013 Jan by Penny Golden

Michigan’s LARGEST HOLISTIC COMMUNITY PUBLICATION

Body Mind Spirit

Guide

JANUARY

FREE

Every month we present your Guide for a Healthy Body, an Enlightened Mind, and A Renewed Spirit © January 2013

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Family Owned, Locally Grown, Globally Known!©

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people are wonderful. All that’s missing is you!

In this free relationship workshop you’ll have the opportunity to connect with others through verbal sharing and exercises designed to open your heart. Come and get a taste of what you’ve been craving, in a totally safe, non-sexual environment. Saturday January 12th & Saturday February 9th

Gathering 7pm Workshop 7:30- 9:30pm

N.W. Unitarian Univeralist Church, 23925 Northwestern Hwy, Southfield Saturday Feb. 16th Gathering 5:30pm Workshop 6-8pm Crazy Wisdom Bookstore, Ann Arbor

Discover how your beliefs

about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to find love. Our personal relationship workshops are about: • Making the right relationship choices • Discovering greater depths of intimacy and love • finding love, being honest and creating intimacy • creating he relationships you’ve always wanted. The Human Awareness Institute (HAI) welcomes singles, couples,traditional & non-traditional relationships, without regard to sexual choices or preferences.

For more info call:734-523-8566 ♥ midwest-office@hai.org ♥ Website: www.hai.org

Over 4,000 square feet of divinely inspired space created to assist you in healing ALL aspects of your body, mind, heart, & soul. We invite you to visit us in our newly designed Healing Center. Meet our Expert Coaches, Healing Practitioners, & Intuitive Readers. Dedicated to connecting you with your true inner self, your soul. See our Jan. Class Schedule in the “Classes and Events” section or visit us at: www.thesoulsspace.com soulspace center for healing 855.200.SOUL 210 W. University Suite 6, Rochester, MI https://www.facebook.com/thesoulspace

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“Working with the coaches and healers at Soul Space has been a deeply transformative and enlightening experience. If you’re ready for change in your life, I highly recommend you work with Soul Space to support you in your journey.” Leanna, CPA

January 2013

Body Mind Spirit Guide Golden Galleries | Body Mind Spirit P. O. Box 85413, Westland, MI 48185 Phone: (734) 513-6137 Fax: (734) 956-4150 Hours: Mon-Thu 10:00am - 6:00pm info@bodymindspiritguide.com www.BodyMindSpiritGuide.com Editor & Publishers Howard & Penny Golden Contributing Writers:

Chrissie Blaze Dr. Carol Ann Fischer B.S., D.C., N.D. Liz Jelinek Dr. William H. Karl, D.C. Shala Kilmer Pat Krajovic Miche Lame’, MALLP Aoghain Lakes Mclocha Aluna Michaels Laura (Ginn) Moody Dr. Michael D. Reggish, D.C., N.D. Phil Rosenberg Lynn Vaughn, PhD Chris & Dave Wattenberg CHTP, SHP/I Barbra White Eve Wilson Valerie Wilson

Diane Yanke-Webster

THANK YOU TO OUR AUTHORS: The Body Mind Spirit Guide is written by Leaders & Experts right here in Michigan that are passionate about helping YOU have a healthy body, an enlightened mind & a renewed Spirit! Call and find out where to pick it up for FREE and share it with a friend or two. 734 513-6137. Copyright 2013 Golden Galleries Productions Inc. & Body Mind Spirit Guide™ are protected by United States and international trademark & copyright laws. All rights reserved. No part of this publication may be copied, reproduced, or used in any form without expressed permission from the editor. We accept no liability for the authors or advertisers claims and strongly suggest that you contact a professional before using any treatments. We also reserve the right to refuse any advertising. Feedback from our readers both positive and negative are appreciated. Important Disclaimer: The recommendations in this publication are not intended as medical advice, or intended to be a substitute for medical counseling. Although many articles are written by Doctors and those in the healing arts, we recommend that you consult a qualified wellness consultant to determine issues regarding your personal health.

January 2013

About Us… The Body Mind Spirit Guide is a homegrown publication in Michigan! Created by Howard & Penny Golden as a way to spend their retirement enjoying the people and things they love and value.

as starlight, and in the center grew one mighty flowering tree to shelter all children of one mother and one father. And I saw that it was holy.” Black Elk’s Vision (1862 - 1950) Our Beliefs... We believe all people are One! And that this great truth lies deep within each person’s heart!

Our Publication… Highlighting leaders in Michigan from the holistic fields and spiritual field, we cover all aspects of wholeness from ancient wisdom to modern methods. The BMS Guide is printed and distributed to over 1400 locations throughout S.E. Michigan each month. A great place to find humor, inspiration, information, local events, products, and professionals that will assist you in enjoying a Healthy Body, an Enlightened Mind and Renewed Spirit.

We dedicate the Guide to the One Mother and the One Father and their children (you and I)! Though we speak many languages from differing nations, professions, religions, and realms, as we start to sing the language of LOVE we begin to become aware that we are all singing the same song! This publication seeks to create Harmony to that One Song, the BEAUTIFUL Song of life!

Our Founding Vision… “I was standing on the highest mountain of them all, and round about beneath me was the whole hoop of the world. And while I stood there I saw more than I can tell and I understood more than I saw; for I was seeing in a sacred manner the shapes of all things in the spirit, and the shape of all shapes as they must live together like one being. And I saw that the sacred hoop of my people was one of many hoops that made one circle, wide as daylight and

Howard & Penny Golden We welcome your contributions in the form of articles, comments and opinions. Ideally, we would love to know what you like, don’t like and what you want more of, from our advertisers and us. Give us a call at: 734 513-6137 Mon - Thu. from 10 to 6 or email us at: bodymindspiritguide@gmail.com .

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Mail check to: Golden Galleries, P.O. Box 85413, Westland, MI 48185 Enclosed $29.95 US $34.95 Canada, one year (12 issues) subscription.

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Healing & Ascension Work Bring your life into harmony with your higher power

Eve Wilson

UCM HEALER PRACTITIONER.

Eve is a natural psychic/intuitive, able to perceive the body’s aura and clearly interpret the information it holds about a person’s life and health. Since 1986 Eve has been the creator and Director of The Healer Development Program, an ordained UCM Minister, Healer & Reiki Master. She is recommended by psychologists, nurses, doctors and chiropractors.

* Heal illness of body, emotion, mind & spirit * Overcome blocks to selfactualization * Rapid & precise healing at the deepest level where issues begin * Healing children, adults, couples, families, pets * Ascend the energy of body, emotion, mind and spirit to a higher vibration so you live more in sync with your truth * Gentle Resolution for Issues Including: DNA & Hereditary, Childhood Trauma, Acute or Long Term Health, Past Lives, Soul Contracts

Spiritual healing works at any distance. Treatments in person or on the telephone. CLASSES AND CERTIFICATION CLASSES: The Healer & Ascension Certification Course, Healer 101, Reiki I, II & Master (see add this issue for The Healer Development Program)

Testimonials...

“The best money we ever spent!” D. & M. (married couple) CO “In one healing for my dog Eve saved me $1500 and saved my dog the pain of surgery!”

Ascension in the New Year Welcome to 2013! While the Mayan Calendar indicated December as the end of the world, I interpret it as the end of our old soul contracts and the beginning of a new focus for life on earth. During the transition from the old contracts to the new, qualities of unconditional love and unity with The Essence of Truth (or God) will increase within our individual selves and the world as a whole. On the decrease will be fear, judgment, hatred and lack. Ascension is the process by which your energy and consciousness rises into harmony with The Essence of Truth within you. As your vibration rises, your higher consciousness is increasingly able to live within your body and soul. To accommodate that change, energy blocks in body, emotion, mind, and genetic makeup are clearing out of your body and aura. Think of pancake batter on the fry pan and the bubbles rising to the surface and then popping. Many people are experiencing energy clearings that they describe as feeling like that. Something comes up, feels strange, like a bubble rising slowly. It temporarily feels stuck and uncomfortable and then it just lifts off and they feel clearer and lighter. Old traumatic issues may come to consciousness, also like the pancake batter analogy. You may feel them for a while and then they seem to clear and a new sense of wholeness and peace is experienced. It is helpful during this process not to react to those old memories, but to hold on to your truth and focus in the present allowing the old stuff to rise up and be released. Welcome The Essence of Truth (God) to be there with you all the way in the past where the events occurred and in the present where you are remembering them now. Ask unconditionally loving energy to surround the memories and the feelings and to heal them. Meditate on what you have gained through the experiences so you can claim your ability

”10 years ago I lost my finger and the ligament was torn all the way to the elbow. After suffering 10 years of terrible pain, it felt completely better after a healing treatment with Eve and I have strength again in the hand.” T.S., Royal Oak

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“My grandson has polycystic kidney disease with complications in the heart and liver. Eve has been working with him for a few months and during this time his heart ultrasound went from severe dysfunction to mild, the doctors can’t explain the improvement!” J.O., Warren, MI

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Website: Soulawakeningproject. Contact: Soulawakeningproject@aol.

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Life Coach, Paula Rowe

January 2013

to be stronger and more loving for having survived them. Get human help with this if needed. It helps to have a focus of unconditional love and truth within yourself to hold onto as your body, soul and the world around you transform. There is a lot of surrender and trust needed during this process and you will want it to go as easily as it can. In December’s Body Mind Spirit Guide I wrote an article called Staying Close to Your Truth which teaches a candle meditation to help with this experience. You can access that article at www.bodymindspiritguide.com . On December 11, on Body Mind Spirit Radio I taught another technique to access your Inner Wisdom as a focus of your true self during the ascension. You can access that in the archives of In Touch Interviews with Annette Abinunder Ascension in the New Year at www.bodymindspiritradio.com . These tools can help you to nurture the growth of the new world within yourself. Your new world self is already present within you, keep your focus on that and don’t fight what feels crazy and untrustworthy in the outer world or even within yourself. That crazy and untrustworthy stuff is passing away; just let it go like bubbles in pancake batter! Your body is ascending all the way down to your genetic makeup. Because of this you may experience some physical symptoms that make it appear as though you are ageing or feel quite uncomfortable. When doctors seem confused about the diagnosis and symptoms are very intense for a while but then they just go away; it is probably the ascension process working something out of your system.

death of the old and birthing of the new. The more people consciously cooperate with the process, the gentler it will be for everyone. All of us who have been doing our part, raising our own consciousness over recent decades, and who live increasingly from love and truth, have had a huge effect on the overall experience of this transition. We are 3.5 yrs. ahead of schedule and sitting good to ride this change. Looked at from the present perspective, indications are that the planetary shifts will be only about 30% as challenging as predictions had foretold; and that we are already about 10% of the way through. So, even though it is tough in many ways on the planet right now, it is going to be OK. We will come through this and be better for the experience. This is the end of the old world contracts, but more importantly it is the beginning of the new world and we are here to experience it! How exciting is that! Eve Wilson Since 1986 Eve has been the Director of the Healer Development Program, a full time UCM Healer Practitioner and trainer of healers, She works with a person’s aura and higher consciousness to assist their evolution and heal the cause of issues. She works actively with planetary healing and ascension. www. spiritualhealers.com for information and The Weekly Word Healing & Ascension Blog. Eve: 734-780-7635 or evew@ spiritualhealers.com

You are being birthed into a new experience! Births are always intense, but wonderful and exciting too! When the time comes for a child to be born, there is nothing to do but ride the birth pangs into their new life. We are officially riding those waves on planet earth as of 2013. Planet Earth and all life forms on it are going through a

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LOOKING FOR THE GUIDE?

Body Mind Spirit Guide Content Ascension in the New Year...........................................................4

IN STORES: Printed and delivered to 1400 locations throughout SE Michigan.

Are You a New Years Baby?........................................................8 Is Your Mind On Board With Your 2013 Resolution?..................10

Call 734 513-6137 to find the location closest to you.

Rock of the Month: The Merkaba............................................... 11 Five Easy Psychic Tools.............................................................12

ON THE WEB: Down load the latest issue for your computer or ipad at: bodymindspiritguide.com

25 Transformational Vows..........................................................14 Spiritual Horoscopes..................................................................18 Inward Journey...........................................................................19

IN YOUR MAILBOX: Don’t want to miss an issue? See page 4 for home delivery.

Parasites…The Hidden Cause of Many Diseases…..................20 It’s Not What You Eat..................................................................22 A New Year Message of Love....................................................24 The Astrology of 2013................................................................25 I Will Choose Gentle...................................................................27 The Voices of the Body Mind Spirit Community..........................28 Food of the Month - Kasha -.......................................................29 Healing the Lost Relationship with Mother.................................33 Be the Love you are -- with You! ...............................................34 Living an Abundant Life..............................................................36

We welcome your comments by phone, in letters, emails and on the web... Thank you for picking up and reading the Guide!

Herb of the Month: Summer Savary (Satureja Hortensis)..........38 Extremes of Spirit and Shadow..................................................38 Classes & Events.......................................................................41 Community Classified Advertising..............................................46 Massage and John Wayne........................................................47

“It is a curious fact that people are never so trivial as when they take themselves seriously.” - Oscar Wilde

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One Whole One People, One World, One Love!

We print with SOY INK on RECYCLED PAPER! Please join us in honoring the Earth by sharing or recycling used copies of the Guide! January 2013

Why Healing Touch? If you need to… Reduce Pain • Ease Stress Eliminate Toxins Instill Serenity Nourish Body-Mind-Spirit And Much More For a nominal fee of $30 Walk-ins or appointments welcome Wednesday and Saturday Mornings 9am, 10am and 11am Wednesday Evenings 6pm and 7pm

Mercy Center – D Wing (Blue Awning) 28650 Eleven Mile Rd. Farmington Hills, MI 248-788-5808 www.healingtouchcenter.info

January 2013

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Are You a New Years Baby? Resolutions made in the dwindling hours of a New Years Eve party often stay in our consciousness for days, even months –until we either do something about them or they fade away. When you get home and look in the mirror are you reminded of a brand new baby, slightly pudgy and wrinkledexcept you are not as apt to say, “Oh how cute” because that baby is YOU? Perhaps this look in the mirror will give you the eye-opening push to say, “I’m really going to do something this time!” But what often follows this is wondering what will be different this time. If this isn’t your first attempt to make a change, and you weren’t successful the first time around, it’s hard to have the enthusiasm to work hard and sacrifice again. So, what can you do differently? Let’s take a look. An understanding of how the body works can help tremendously in achieving your goals. The first and most important thing to recognize is that hidden within our enthusiasm to get moving on our goals is the demon of failure - due to wanting to be able to do everything all at once. In other words, you have to crawl before you can walk. In the same way, when you start an exercise regiment, it helps to work on a gradient. For example, if we think of it in terms of going up a distance of say 50 feet, can you start at zero and jump up 50 feet into the air? Of course not, but

if we walk up the side of a hill, we can ascend 50 feet in a reasonable fashion. In exercise, we create a plan of action of what we want to be able to do, and then set up a schedule that incrementally increases the level of activity at a reasonable rate. All successful exercise programs are preceded by a regiment of proper stretching which turns on your body’s natural protective mechanisms. A little basic body science helps to illustrate this. Since muscle tissue can’t attach directly to bone as muscle, it transforms at the ends of the muscle into a tissue, called tendons. Tendons have properties of both bone and muscle so they can form the attachment of muscle to bone. The body will always stack as much incredible ability into as little space as possible, which it does in the tendon. Within the tendon are specialized cells called tendon stretch receptors. These cells have the ability to monitor the amount of pull or stretch on the muscle and bone so to keep track of when you over-utilize the muscle to point where muscle and or bone could become damaged. These cells actually have the ability to diminish the nerve signal to reduce the force exerted by the muscle so we do not damage the body.

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Most people do not realize that if our muscle contracts as fully as it is able in an uncontrolled manner, it has the capacity to crush our bones. While it’s one thing to read about such things in the scientific literature, I’ve had the occasion to witness something similar. Awhile ago, I had an epileptic patient that went off his special ketogenic diet, which is a high fat diet designed to help prevent seizures in epileptic patients. After having gone off the diet that had previously protected him, he had a grand mall seizure. In the course of his seizure, he broke the large bone in his upper arm in four places without slamming his body into any other objects. This is an illustration of how powerful your muscles are. Muscles out of control will hurt you. The point here is that you must stretch prior to exercise to avoid injury from exercising. There are some who believe that if they start their exercise regiment slowly it will pass for a warm up stretch, but I disagree. There are specific stretches that stretch the core muscles and ligaments to help protect you. By doing these each day, I’ve found that I not only protect myself from common injuries that can afflict an active person but I also get about 50% more accomplished in a day. The rule of thumb here is that you do these stretching exercises when you first get out of bed in the morning. When you stretch this way, you are protected right from the start of your day. But if more than 15 minutes has gone by before continuing the rest of your exercise program, you should do at least half as many stretches again. Our body is very energy efficient and the tendon stretch receptor cells January 2013

which are activated by stretching will turn off after about 15 minutes of non-use. That is why re-stretching to turn on your tendon stretch receptors after a period of regular non physical activity is vital to your protection. There is a lot of inaccurate data out there on the subject of stretching. The bottom line is that those who correctly stretch prior to any physical activity tend not to hurt themselves. And if you’re not injured in the process of doing something, your tendency is to do more of it, not less of it. This will help you achieve your goals. We teach free monthly classes on stretching at our office. There is a class for beginners and a more advanced class. The other components to help you become successful in your resolutions include diet and detoxification which I talk about in my classes.

So now you have it, a road map to make the New Years baby in your mirror grow up to be that fit and attractive person that you want to see in the mirror. As Michaelangelo responded when asked how he created such beautiful statues, “I just remove everything that is not the statue and there it is.” So, there you are! Happy 2013!

Dr. William H. Karl, D.C., is a Brimhall Certified Wellness Doctor with over 30 years experience helping people experience optimal health! He is offering a free class on Tuesday, January 8th at 7 pm on the most effective daily stretches to help you avoid injury and become more flexible. Class held at Karl Wellness Center. For more information, visit: www. karlwellnesscenter.com Call 734-425-8220 to register.

$15 OFF

Call Today for your FREE WORKSHOPS! “Pressure Point & Essential Stretching” Tuesday, Jan. 8th 7-9pm Karl Wellness Center R.S. V. P. 734-425-8220

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ONE ENERGY BALANCING DETOX FOOTBATH $50 Value-only $35 with ad! Call 734-425-8220 to schedule. Exp. 1/31/13

HOLISTIC HEALTH CONSULTATION 734-425-8220 Medicare Guidelines Apply

Weight Loss ǜǜǜ Pain Relief ǜǜǜ Allergy Reduction and Elimination ǜǜǜ Natural Hormone Balancing Erchonia “Healing” Cold Laser Therapy (LLLT) ǜǜǜ Erchonia Ionic Detoxification Nutritional Consultation with ZYTO Bio-communication Technology ǜǜǜ Muscle Response Testing ǜǜǜ Herbal and Homeopathic Remedies ǜǜǜ Whole Food Supplements and much more !!! Dr. William H. Karl, D.C. Certified Wellness Doctor Over 30 yrs. Experience!

January 2013

KARL WELLNESS CENTER & CHIROPRACTIC CLINIC, P.C. www.KarlWellnessCenter.com 734-425-8220 www.BodyMindSpiritRADIO.com

Is Your Mind On Board With Your 2013 Resolution? It is the beginning of a New Year and many of us have made our New Year’s resolutions. Unfortunately, for most of us, after just a few weeks we are back to our old ways. We may truly want to change one or more habits, but sadly, desires alone are not sufficient to make the change. Think back on previous New Year’s resolutions. How successful were you with these goals? You may be wondering why these attempts are not successful, despite the strong desire to change. The answer may well be because although you made a conscious decision to alter your behavior, the subconscious part of your mind was not involved in the decision, or it did not accept your idea. Your conscious mind said, “I’m going to lose weight or stop smoking or quit biting my nails or make some other change,” but your subconscious mind is saying something like, “I don’t think so, or, not very likely, or who do you think you’re fooling?” You may be starting to realize that if your subconscious mind is not on board; your resolve will eventually falter. If you truly desire to make changes it is very important that your art & hand crafted items new age botanica supplies fair trade treasures metaphysical workshops psychics

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subconscious mind is working with you and not blocking your success. How can you turn your subconscious mind into an ally rather than a powerful force that impedes success? One very effective method is with the use of hypnosis. Despite many myths about hypnosis, it does indeed work, and for changing habits, it has been very successful. There are now a great many research articles that attest to the fact that hypnosis does work. Hypnosis has helped people quit smoking, lose weight, overcome fears, reduce stress, and alleviate pain. Unfortunately, many people still believe some of the myths about hypnosis. They may feel the individual is under the control of the hypnotist. This is entirely false. The individual is aware of what is being said, and will come out of trance if anything were asked that went against his or her values or moral beliefs. Another fear is that if the person is in trance and something was to happen to the hypnotherapist, the individual might remain in trance indefinitely. This too is untrue. If something did happen to the hypnotherapist and he or she was not able to bring the individual out of trance, the person would notice that no one was talking and would either come out of trance on his or her own, or would doze off for a short period and then wake up in his or her normal state. When in a hypnotic state, people are more relaxed, their attention is more focused, and their subconscious mind is more receptive to the positive messages or affirmations. During hypnosis, the critical faculty of the mind can be bypassed and the messages can go directly to the subconscious. In other words, the “critic” will not block the positive suggestions. Once the subconscious believes the suggestions, it is much easier to change the behavior. Of course if the person does not really want to change the behavior,

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the hypnosis will not be successful. The desire to change is a key component for success. Think about how much healthier you would be if you quit smoking or lost weight. Not only could you save money by eliminating these habits, you could actually extend your life. How much is it worth to have a longer healthier and happier life? You can’t put a price on that. Through hypnosis, these goals can be realized. Hypnosis is not the only way to change these habits. There are other methods that will work. But the beauty of hypnosis is that it is not only effective, but it can bring about the change in a relatively short period of time. A habit such as smoking, for example, can be eliminated in just one or two sessions. Why suffer any longer than you need to? With hypnosis you can eliminate the unwanted habit, and quickly begin to reap the benefits of a much healthier lifestyle. If you truly want to make lasting changes in your life, pay a visit to a certified hypnotherapist and see what hypnosis can do for you. Phil Rosenberg is a certified hypnotherapist with a Master’s Degree in Clinical Psychology and Counseling. I received training in hypnosis from the Clinical Care Network School, and from Dr. William Wolfson, M.D. My approach is gentle and nonjudgmental. To contact me, please call 248-688-6469 or contact Eternal Balance Holistic Life Center at 248-542-1357.

$20.00 off reg. $70.00 your hypnosis session Lose Weight / Quit Smoking Exercise Motivation Cert. Hypnotherapist/Counselor 248-688-6469 Huntington Woods January 2013

Rock of the Month: The Merkaba A Powerful Symbol from the Old Testament To understand the Merkaba requires some knowledge of the energy field surrounding and flowing through the human body. Prana, Chi, or life force is prevalent throughout the universe. Prana enters the body through the Crown Chakra at the top of the head. (This is the reason there is a hole in the top of the head in an unborn embryo). As the energy enters, it flows through the center of the body, as through a tube, and is distributed to the main energy centers or Chakras (spinning Wheels). The Chakras distribute the energy through meridians to every cell of our body. As a result, we have an energy field that surrounds our bodies called the ‘aura’. The aura is egg shaped and is influenced by our thoughts and emotions.

center, completely surrounded by the Merkaba field, formed by the two interlocking tetrahedrons. When they are activated through a specific meditation technique, the top and bottom ones spin in opposing directions, thus creating an expansive energy field or Merkaba which aligns spirit consciousness with the physical body. The Merkaba balances the right and left hemispheres of the brain. Our sensitivities and mental abilities are enhanced and expanded. It connects us with our higher self, enabling us to feel love unconditionally, thus heightening our spiritual growth. It activates and clarifies the light body, restores the memory of the infinite possibility of our being, and is healing and protective. The Merkaba can be programmed to support and assist us. It is limited only by our beliefs, thoughts and attitudes. Pat Krajovic Pat Krajovic, Co-founder and Director of BodyWorks Healing Center and Global Breath Institute in Plymouth, MI, is a nationally certified massage therapist with advanced training in alternative healing techniques. She was “Best of the Best” for Healing Stone Massage, Allure Magazine. She has taught breathwork in Europe and U.S. Call: 734-416-5200 or visit: info@bodyworkshealingcenter.com.

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Happy New Year! What does Merkaba mean? “Mer” means light. This refers to two counter-rotating fields of light which will activate and spin as the result of using an ancient Prana breathing meditation technique. “Ka” means individual spirit or consciousness, and “Ba” means physical body and our own unique representation of reality. Therefore, Merkaba, through powerful light activation, helps bring spirit consciousness into our physical bodies and everyday reality.

Start Your New Year Right!

Develop Healthy Habits Getting in the habit of taking care of your self is an investment that will continue to giveback many times over.

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The Prana field is the star tetrahedron (3 sided pyramids). The Merkaba is formed by two interlocking tetrahedrons forming a star tetrahedron or a three dimensional Star of David. The physical body is in the January 2013

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FIVE EASY PSYCHIC TOOLS

best for

me to get a different job and move to the

Let’s be clear about this -- you are intuitive/psychic for sure! It doesn’t matter if you don’t trust your intuitive self yet. It’s there to help you with decision making in all areas of your life. You can tap into your intuitive/psychic self effectively to boost your success rate regarding: • Relationships, including Romance • Business Decisions • Job Search • Health • Creativity Here are five easy tools to help you work with your intuition. Start by writing down a one-part question. For example, “Would it be best for me to sell my house within the next six months?” is a one-part question. “Would it be

country?” is a

two-part question. Each part needs to be asked separately. Try one of these tools to get your answer and don’t try to force anything. Intuition comes through allowing and trusting what you get, not by having an attachment to a certain result. Five Easy Psychic Tools 1. Hold the question up to your heart. Does your heart feel light, open, or happy? Or does it feel tight or constricted? Your heart will let you know how it feels about your decision. If your heart feels good, the decision will be favorable. 2. Ask an inanimate object such as a lamp to give you an answer. No, really, I’m serious. What thoughts come into your mind from the object? This technique works amazingly well for many people. The burden of the answer is taken from you and transferred to something outside of you. This makes the answer objective rather

Since 1991, Shala has conducted classes to help people develop their intuitive/ psychic abilities. Check out her new website: www.IntuitionPath.com and opt in for Free Gifts and Information about Upcoming Classes. Contact Shala to sign up for a class or schedule a channeled reading by calling 248.258.8287 or emailing her at Shala@IntuitionPath.com

CHANNELING ANGELS

ADVANCED PSYCHIC DEVELOPMENT

8 week series, Tuesdays starting January 15

8 week series, Wednesdays starting January 16

Learn how to channel angels (and other high level beings) with channeling expert and mentor Shala, who has been teaching people to channel for over 20 years. Allow the angels to speak through you in this class. Class is designed to guide students to a safe and effective experience of channeling and kept small so each participant has adequate time to practice. Expect to be channeling every week, beginning with week two. Limited to 9 participants to allow for Shala’s personal attention.

Take your psychic abilities to the next level ~~ for yourself, friends, or the public. Class includes learning to communicate with souls, divination techniques, past life regression, charka exercises remote viewing, finding lost objects, house clearing, table tipping, automatic writing, discovering and developing your unique abilities, and much more. Expect to boost your particular talents to a higher level of accuracy and incorporate new skills into your work.

Time: 6:30 – 9:00 pm Location: Shala’s home-based classroom in Beverly Hills, MI Cost: $597.00 Contact: Shala at 248-258-8287 or shalakilmer@gmail.com

Time: 6:30 – 9:00 pm Location: Shala’s home-based classroom in Beverly Hills, MI Cost: $497.00 Contact: Shala at 248-258-8287 or shalakilmer@gmail.com

Visit www.IntuitionPath.com for TESTIMONIALS from satisfied clients 12

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January 2013

answers also come this way. Some of these tools will work better for you than others. Everyone is different. Trust the intuitive answers you get, rather than secondguessing yourself and your abilities will increase quickly! Shala Kilmer Since 1991, Shala has conducted classes to help people develop their intuitive/psychic abilities, Check out her new website; www. IntuitionPath.com and opt in for Free Gifts and Information about Upcoming Classes. Contact Shala to sign up for a class or schedule a channeled reading by calling 248.258.8287 or emailing her at Shala@iIntuitionPath.com.

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December 6, 2012 from 7:00 – 9:00 pm

CONNECT TO YOUR HIGHEST SELF

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than subjective. You are off the hook! 3. Ask your question while you are driving and tune in various radio stations expecting an answer. This can be quite entertaining and rewarding. 4. Drink tea. If the tea tastes good it’s a ‘Yes’, and if it doesn’t, it’s a ‘No’. If you don’t get the answer immediately but the tea feels good in your stomach later, it’s a ‘Yes’. 5. Ask for the answer while you sleep. Put the question under your pillow and think about it as you drift off to sleep. Expect that when you wake up in the morning you will have received the needed information during the night. The very first thing the next morning, ask the question again and check in with your body. Does it feel mellow and confident? This would be the, ‘Yes’ response. If your body feels uneasy or anxious, the conclusion would be, ‘No’. Pay attention to the thoughts that come to mind in the morning as well, because

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25 Transformational Vows

If you are reading this article, that means we are still here after the 12-21-12 end of Mayan Calendar. So what was all this about, and how can we use this for our good? Is it true that we are in a new age or new awareness and transformation? Regardless of what you believe, we can all work together collectively to transition into a higher place of awareness. How do we start? We can each start with ourselves. Here are my 25 transformational Vows to affirm for proceeding in 2013: 1. Appreciate everything. Value your life, your friends, and your breath. A Genuine Clairvoyant with accurate information for humans you! and all 2. Be kind toinsightful all creatures. This includes animals. Answers on love, career, finances, family,

and soul purpose. with youras a 3. Be kind to mother earth. Value Connect this sacred place angels, get the assistance you need in gift from the divine to each one of us. reaching your goals. 4. Donâ&#x20AC;&#x2122;t be afraid to show love to even those that seem unlovable. For private reading or to book a party call Laura at: 313time 412.7690 www.readingsbylaura.net 5. Take to meditate to connect with your sacred self.

SACRED SEDONA TRIP Align with the sacred energies of Sadona and connect with Mother Earth.

Dates May 9 - 14, 2013 INCLUDES: Roundtrip airfare, 5 nights at the Beautiful Baby Quail Inn, Welcome Dinner & Daily Continental breakfast and meditation with your tour guides Laura & Kane Moody Daily Tours Include: Trolley Tour, Admission to Sedona Heritage Museum, Shopping at Tiaquepaqua Arts & Crafts Village, Star Gazing with local astronomers, Medicine Wheel Journey (experience famous vortexâ&#x20AC;&#x2122;s), Guided tour to Hopi Reservation, Day trip to Grand Canyon w/lunch at the Canyon.

RESERVE YOUR SPOT NOW: 248-247-1121 http://www.capitaltours.org/Sacred-Sedona.html

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For private reading or to book a party call Laura at: 313 412.7690 www.readingsbylaura.net 14

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SACRED SEDONA TRIPJ a n u a r y 2 0 1 3 Align with the sacred energies of Sadona and connect with Mother Earth.

6. Practice laughter as a daily event. 7. Take care of your body, for it is where the sacred and higher self resides.

8. Be true to yourself. 9. Be true to others. 10. Radiate joy on a daily basis. 11. Believe in miracles. 12. Assist others in need. 13. Be ethical with finances. 14. Let your ‘yes’ be ‘yes’ and your ‘no’ be ‘no’. Don’t waiver.

Unity Churches provide a positive, practical, approach to Christianity based on the teachings of Jesus and the power of prayer. We honor universal truths in all religions and respect each person’s spiritual path.

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15. Do random acts of kindness to others expecting nothing in return.

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16. Take time for yourself.

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17. Avoid gossip of any kind. 18. Be a peacemaker. 19. Focus on the positive. 20. Live each moment like it is the only moment you have. 21. Release all fears to your higher power, angels, or any way you choose. 22. Have faith. 23. Devote a few minutes a day to your spiritual growth. 24. Assume that there are forces who are working out good things in your life. 25. Always do your best. If each one of us could just do a few of these things on a daily basis, we could transform our world and the planet. Choose this day and this moment to create and transform your world by your thoughts, actions, and words.

Laura (Ginn) Moody

SOUTHGATE - Unity Chapel| 14951 Northline Rd. |734-285-7722

For further information on animal communication or a pet reading contact Laura at: 313-412-7690. She is also available for readings, parties, events and fundraisers. EDITORS NOTE: Congratulations to the newlyweds, Laura & Kane Moody. We wish you a lifetime of happiness. January 2013

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What Would You Do? God has a way of allowing us to be in the right place at the right time. I was walking down a dimly lit street late one evening when I heard muffled screams coming from behind a clump of bushes. Alarmed, I slowed down to listen, and panicked when I realized that what I was hearing were the unmistakable sounds of a struggle: heavy grunting, frantic scuffling, and tearing of fabric. Only yards from where I stood, a woman was being attacked. Should I get involved? I was frightened for my own safety, and cursed myself for having suddenly decided to take a new route home that night. What if I became another statistic? Shouldn’t I just run to the nearest phone and call the police? Although it seemed an eternity, the deliberations in my head had taken only seconds, but already the girl’s cries were growing weaker. I knew I had to act fast. How could I walk away from this? No, I finally resolved, I could not turn my back on the fate of this unknown woman, even if it meant risking my own life. I am not a brave man, nor am I athletic. I don’t know where I found the moral courage and physical strength---but once I had finally resolved to help the girl, I became strangely transformed. I ran behind the bushes and pulled the assailant off the woman. Grappling, we fell to the ground, where we wrestled for a few minutes until the attacker jumped up and escaped. Panting hard, I scrambled upright and approached the girl, who was crouched behind a tree, sobbing. In the darkness, I could barely see her outline, but I could certainly sense her trembling shock. Not wanting to frighten her further, I at first spoke to her from a distance. “It’s OK,” I said soothingly. “The man ran away. You’re safe now.” There was a long pause and then I heard the words, uttered in wonder, in amazement. “Dad, is that you?” And then, from behind the tree, stepped my youngest daughter, Katherine. Author Unknown

January 2013

Acquaintance and Friend There is a difference between being an acquaintance and being a friend. An acquaintance is someone whose name you know, who you see every now and then, who you probably have something in common with and who you feel comfortable around. It’s a person that you can invite to your home and share things with. But they are people who you don’t share your life with, whose actions sometimes you don’t understand because you don’t know enough about them. On the other hand, a friend is someone you love. Not that you are “in love” with them, but you care about them and you think about them when they are not there. The people you are reminded of when you see something they might like, and you know this because you know them so well. They are the people whose pictures you have and whose faces are in your head regardless. Friends are the people you feel safe around because you know they care about you. They call just to see how you are doing, because a friend doesn’t need an excuse. They tell you the truth, the first time, and you do the same. You know that if you have a problem, they are there to listen. Friends are the people who won’t laugh at you or hurt you, and if they do hurt you they try hard to make it up to you. They’re the people you love, regardless of whether you realize it. Friends are the people you cried with when you got rejected from colleges and during the last song at the prom and at graduation. They are the people that when you hug them, you don’t think about how long to hug and who’s going to be the first one to let go. Maybe they are the people that hold the rings at your wedding, or maybe they are the people who give you away at your wedding, or maybe they are the people you marry. Maybe they are the people who cry at your wedding because they are happy or because they are proud. They are the people who stop you from making mistakes and help you when you do. They are are the people whose hand you can hold, or you can hug or give them a kiss and not have it be awkward because they understand the things you do and they love you for them. They stick with you and stand by you. They hold your hand. They watch you live and you watch them live and you learn from them. Your life is not the same without them.

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Spiritual Horoscopes Capricorn (Dec. 22 – Jan. 19) – Happy birthday Capricorn! This will be a powerful time for visualizing goals and setting intentions. In meditation, visualize what you want to accomplish in any area of your life. Talk aloud about your concepts so they become more real to you. Write out affirmations as if they have already happened to increase their power. By February, some goals will start to manifest! Aquarius (Jan. 20 – Feb. 18) – Don’t get frustrated if things seem slow or irritating at work. Quiet reflection and affirmations during meditation will do more than complaining about situations, or trying to push ahead through blocks. Let your spiritual vision pave the road of harmony. Take gentle actions later this month, when you don’t feel so tense. Use this same plan if having family or home drama! Pisces (Feb. 19 – March 20) – Even though it’s a new year, the January energy is about letting go of disappointments and old anger from the past two years. Meditate to forgive yourself and others for things that didn’t work out. Cleanse your heart because those old hopes and desires don’t even fit who you are today! You’ll be able to set new goals about work, relationships, and health – that have to do with the “current you.” February will bring results and success! Aries (March 21 – April 19) – Be careful about jumping to conclusions about colleagues. You might feel that a work buddy has betrayed you, when it’s just about egos temporarily clashing. Don’t neglect meditation time, since that’s when you can let off spiritual steam and re-center! By late January,

everything will smooth out. You might even see your passionate viewpoints blend harmoniously after all. (You’ll also find this dynamic with romantic relationships!) Taurus (April 20 – May 20) – Be patient about frustrations at work and in your marriage/partnership. It’s easy to dwell on the negative right now. Meditate on gratitude about these troubled areas of your life. Make a written list! This will calm your ego and allow your intuition to let you know if there are changes to make, or boundaries to draw. When you’re in your highest consciousness, you won’t brood sullenly – or alternatively, you won’t lash out. You’ll be able to forgive, move on, and make things work harmoniously in a fairly effortless way. Gemini (May 21 – June 20) – Your lesson this month is waiting patiently for results of your actions. When you meditate, release expectations of perfect bliss. Look for subtle changes, like more consistent moods and fewer emotional reactions. Listen for little hints of intuition and follow the promptings. In relationships, take risks of trust by opening up more -- but allow time to let deeper intimacy develop. Don’t shut down if intense and immediate shifts don’t happen. Breathe and allow life to unfold! Cancer (June 21 – July 22) – You’re so sensitive to rejection! Meditate to release past hurts from all sorts of people. When bonds with others are moving to a deeper level, old fears of abandonment arise because the risk level is increasing. By clearing out old pain, you won’t automatically grasp on to the anxiety that tells you rejection is coming. Risk isn’t always followed

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by heartache – it can be followed by incredible love and closeness that’s worth confronting your inner demons for! Leo (July 23 – Aug. 22) – You might be starting a new relationship, or going to an exciting new level with a current partnership! Here’s the catch – the momentum is so strong that you will likely get controlling or overly stubborn. This is a cover-up for fear. Meditate and think about how your parents coped with change. You might be mimicking one or both of them – gasp!! Also try creative movement to heal old beliefs and negative thought patterns – yoga, tai chi, or dance. Virgo (Aug. 23 – Sept. 22) – If you have trouble meditating, either concentrating or sticking with a routine, ask your spouse/partner for help. Meditating together is powerful and is a great way to gain new levels of intimacy. If single, ask a disciplined friend to help. It doesn’t have to be “mystical” – you can merely visualize things happening smoothly in your day, or releasing the day if it’s nighttime. As always, ward off negativity with gratitude lists and positive affirmations! Libra (Sept. 23 – Oct. 22) – If you’re feeling vulnerable in your relationship, meditate on prosperity. If you feel “poor”, you can transfer that anxiety to fear of rejection. If single, also contemplate how you’re earning potential, amount of debt or perception of your looks create your sense of value as a human. You are lovable unconditionally! Take a deep breath and let that spiritual reality penetrate your heart! These issues are likely caused by family-of-origin messages. Even if old and rooted, toss the ideas out because they aren’t true! Scorpio (Oct. 23 – Nov. 21) – You need some discipline with your health. Pay attention to food choices and stress January 2013

reduction. Your body is generally strong and can withstand poor care, but with Saturn in your sign for over two years, you must respect your fleshly existence! Meditate on physical goals youâ&#x20AC;&#x2122;d like to accomplish. Visualize yourself following your plan. As your body heals, youâ&#x20AC;&#x2122;ll feel more spiritually peaceful. Relationships improve because youâ&#x20AC;&#x2122;ll have emotional energy when youâ&#x20AC;&#x2122;re physically balanced. Sagittarius (Nov. 22 â&#x20AC;&#x201C; Dec. 21) â&#x20AC;&#x201C; Irritations with others have a deep history. Meditate and reflect on how youâ&#x20AC;&#x2122;ve been trained by family to handle resentments and aggression over the past 30 years (a Saturn cycle). You can break these old unconscious programs that seem to be set in concrete! Meditating to forgive people, situations, institutions, and yourself gives peace and internal freedom to be truly joyous! When you feel angry, keep your mouth closed -- open your unconscious instead to see whatâ&#x20AC;&#x2122;s at the root! Aluna Michaels M.A. is a second-generation astrologer and Soul Evolutionist practitioner. She also holds a Masters in Spiritual Counseling and has been teaching and consulting for more than two decades. Her book â&#x20AC;&#x153;Spiritual Gifts of the 12 Astrological Signsâ&#x20AC;? is now on Amazon in Kindle version. Ms. Michaels is available for appointments in her home or by phone. Call (248) 583-1663 or visit www.alunamichaels.com

Astrology for Your Soul Aluna Michaels, M.A. Esoteric Astrologer

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Inward Journey The ancient Sanskrit word for circle is Mandala. Mandala art has been used for millennia. It is a path to self-expression, self-awareness and personal growth. It can be a journey to discover the center within us and beyond. One can meditate on an existing mandala or we can create our own. There are a number of sources out there if you prefer to use ready made mandalas. Nature has also provided us with mandalas, snowflakes, flowers, the rings in a cut tree, snails and spider webs are some examples. When creating your own it can be a tool for pulling scattered aspects of your life together, leading to wholeness and enlightenment. When creating one, remember it is a circular journey that can start and end in the center. One is drawn to the center. To draw one it is good to start with a circle. You can trace a plate or use a compass. Some kind of straight edge is useful and a pencil, and colored pencils, crayons or paint if you want color in your mandala. You can simulate drawing with light. This is easily done by working on a piece of black paper and using opaque media. Gel pens and pastels are good for this purpose. Your mandala doesnâ&#x20AC;&#x2122;t have to look professional. It is your journey, it is for you.

are the tablets of the law, following these laws helps make a better world. The hearts are for unconditional love, love of God and creations. Triangles can represent a number of things. Two triangles make up the Star of David. The ridged edge of the circle represents lifeâ&#x20AC;&#x2122;s ups and downs. The center is the sun, our light source. One can read so many things into a design like this, even things we did not notice. A mandala is a tool of transformation that can be relaxing as well as meditative. It helps bring resolution, clarity, healing, peace and deeper understanding. Try coloring a mandala before and after an experience and note the differences. What were you like coming into the experience compared to now? Meditate on a mandala that you used in the past. What changes are there? To meditate on a mandala get comfortable then look at the images and symbols and let them flow through you. Internalize the feelings and colors. If you are drawn to a part of the mandala spend time on that area. You only get out what you put in, if you put in nothing you receive nothing. Chris and Dave Wattenberg

Healing Energy, LLC

In creating your mandala, organize your thoughts around a central theme. Use your ideas to create symbols and colors to reflect your intent. There are endless possibilities within you. Let them be drawn out as you create your mandala. Your mandala is one aspect of the whole you, not separate from you. Explore your different aspects, as you receive personal growth.

Healing Body, Mind and Spirit

The mandala we created is a journey of oneness drawing you to the ancient word for God, HU. God is the One we turn to for guidance. There also are six pedals or flames representing the six days of creation, or six work days. There

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Parasites…The Hidden Cause of Many Diseases…

obtain, then why aren’t we all infected?” The answer?

But How Do We Get Them?

Water is the primary way parasites infect humans. For example over 50 % of our lakes, rivers, streams and creeks are infected with the protozoa “Giardia Lambia”. This parasite is not killed by chlorine and is steadily finding its way into urban areas with “treated” drinking water. Symptoms of an infestation include diarrhea and cramping that lasts for over a week and is most often misdiagnosed as the stomach flu. Also when swimmers have parasites and they swim in places with others, the water is then contaminated with eggs from their bodies. It only takes a very small amount of swallowed water to become infected.

90% of us already are. Here are some examples of how easily you can become a parasitic host.

You might ask yourself, “What is a parasite?” A parasite is an organism that lives off the host, the host being you and me. A parasite survives by hijacking another organism, robbing it of nutrients and thanking it by leaving behind toxic waste. Yet, there are over 1000 different types of parasites that can live in human hosts. Some of which can live up to 40 years inside our bodies and can grow up to 33 feet long. Since the world’s population is becoming more mobile, with US tourists traveling to foreign countries and immigrants moving to the US from these countries, parasite infections may have reached epidemic levels in the US and most other countries. So, how do we get them? First, you need to understand that you’re not eating worms to become infected – you’re getting infected from the microscopic parasite eggs, that can be virtually anywhere. If after reading this section you’re thinking “If parasite eggs are everywhere and are so easy to

JOAN STJOHN

Carole Lynn

Clairvoyant – Psychic Medium

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You can obtain parasite eggs from other humans very easily. Since most infections come from the anal-oral route, think about this – someone has parasites, they use the rest room, do not wash their hands afterwards, then they sit down and use the salt shaker on the restaurant’s table – they have just deposited microscopic eggs onto this object. You are the next person to sit at this table and use the salt shaker – you then lick your finger or even put your hand to your face – you are now the new host to parasites. Parasite eggs can live under human fingernails for up to

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January 2013

2 months. Think of how many common objects you come into contact with on a daily basis. Even more common infections come from kissing, holding hands, sharing eating utensils and of course, sexual contact. Usually if one family member is a host to parasites, the entire family is infected. There are many parasite eggs that can live without a host for weeks â&#x20AC;&#x201C; for example, microscopic pinworm eggs become airborne and can travel ANYWHERE and they can live for two days outside of a host. These microscopic eggs are inhaled where they then hatch inside your body. Unwashed fruit and vegetables are also a big source of parasite carriers. A lot of vegetables are eaten raw and according to the Center for Disease Control diseases from fruit and vegetables are on the rise. With a huge demand for fruit and vegetables, we Americans import 30 billion tons of food per year. Some of this food comes from

countries where animal manure and human feces are used as fertilizer. This practice greatly increases the spread of parasites. The practice of eating out is also on the rise. Salad bars, infected food handlers, and improperly washed fruits and vegetables are all sources for parasites.

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I hope this article opens your eyes as to how easy it is to become infected with parasites. Parasites are the cause of many human illnesses and we need to address this problem in America.

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God Bless, Dr. Michael D. Reggish, D.C., N.D.

Dr. Michael D. Reggish, D.C., N.D., is a Certified Holistic Wellness Doctor, Naturopathic Doctor, Chiropractor, Clinical Nutritionist and Applied Kinesiologist. Founder of the Reggish Holistic Wellness Clinic, in Livonia, with over 32 years experience helping patients enjoy optimal health using all natural organic supplements, herbs and organic foods. Call: 734-427-7110 or www. DrReggishHolisticWellness.com

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Nutritional Testing During the Month of Jan. 2013

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In our office we do a series of tests for Parasites, Major Food Food Alergies a And Immune Challenges (Viruses, Flu Viruses, Retro Viruses, four different Groups of Bacteria and four different groups of Fungus and Yeast) also Heavy Metals and Toxic Chemicals. All of these tests are done for a Single Fee of $45. With these tests, we can identify and determine what factors are contributing to your health concerns. During the Month of Jan. 2013, these tests will be done at 50% off.

God Bless You and Your Family this New Year Dr Michael D. Reggish, D.C., N.D. and Staff

Reggish Holistic Wellness, Willow Wood Professional Village 31586 Schoolcraft Rd. | Livonia, MI, 48150 www.drreggishholisticwellness.com 1-734-427-7110 January 2013

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Itâ&#x20AC;&#x2122;s Not What You Eat

enough

At the start of every New Year, goals are set and resolutions are made to lose weight, eat better, exercise more, and to start new habits and routines. Within a short time most of these resolutions have been abandoned due to lack of results, or failure to stick with the new activity. While diet is important, what is metabolized and utilized is key. Without proper utilization of nutrients, weight does not come off, diet changes are ineffective, and you become disillusioned. In order to metabolize the foods eaten, a working digestive system is essential. The pancreas makes enzymes that break down all carbohydrates into sugars. Carbohydrates are eaten in the form of breads, pasta, grains, cookies, candy, fruit and vegetables. As the body ages, the pancreatic output of enzymes decreases by 12% each decade starting at age 30. By age 50 pancreatic enzyme production is down by 25%. This is one of the reasons why digestive issues start around age 30. Enzymes are also present in the food we eat, if raw foods are eaten. Years ago, people ate a lot more raw foods than we do today. Whenever food is cooked or processed, the digestive enzymes are destroyed. Anyone eating a diet of mostly cooked or processed foods should take an enzyme/ probiotic supplement to aid digestion. When a pregnant mother has digestive issues and doesnâ&#x20AC;&#x2122;t have 22

With the decrease in pancreatic production as we age, and the increased consumption of cooked foods, we simply do not have sufficient enzymes to break down the foods we eat. When food enters the stomach and there are an insufficient amount of enzymes to break it down, the stomach produces more acid to try to break down the food.

enzymes and probiotics, she does not have enough to pass on to her baby. Today there are many young people with digestive issues, due to this factor. Without proper metabolism of foods eaten, there is poor utilization of nutrients, and undigested food particles. These cause an allergic response. The lack of sufficient digestive enzymes is the reason many children and adults develop food allergies and sensitivities. Any time antibiotics are taken, both good and bad bacteria are destroyed. This is the reason there are often digestive problems during or after antibiotic use. Probiotics are the good, live bacteria that coat and protect our digestive tract, which are destroyed by antibiotics. Probiotics assist pancreatic enzymes in breaking down the food we eat. This is why it is important to take an enzyme and probiotic supplement together, especially when there are digestive issues.

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The excess acid production often results in heartburn or acid reflux. Taking the correct balance of digestive enzymes with probiotics, and drinking alkaline ionized, mineral rich water counteracts the acid, and for some people, just the water alone will actually make their symptoms go away completely. Recent studies have shown that the majority of people who go to the gym on a daily basis are burning more protein and carbohydrates calories than they are fat. This is just the opposite of why they are going to the gym! Without proper digestion, exercise breaks down the muscle tissue in order to burn the protein found in the muscle, and not the fat you want to burn in your body. This state is called catabolism. Catabolism also occurs when the body is under stress, or in starvation mode. Under stress, the body produces the hormone cortisol, which triggers the body to break down muscle for fuel. When cortisol is present in the blood, the body also goes into fat storage mode, storing everything consumed as body fat, resulting in weight gain around the abdomen. Not only does poor digestion result in weight gain, January 2013

so does not eating every 3-4 hours. Without fuel, the body goes into starvation mode, releasing cortisol. Excessive cardio workouts or exercise routines are also the cause of unwanted cortisol production and catabolic muscle breakdown. You want to burn stored body fat, not muscles, for calories. Without this understanding, people give up their goals to lose weight and exercise. To successfully burn fat you need a delicate balance in your routine. Make sure you have optimal digestive function, with the right amount of digestive enzymes and probiotics so that your body can easily lose weight by burning fat. Eating a diet rich in raw foods, alkaline fresh fruits and vegetables, and eating frequently will aid with weight loss. Combining every area of fitness is what will enable you to reach your goals, along with consuming the proper nutrients from your foods and supplementation. Learn more about nutrition, hormones and weight loss by attending any of these FREE public workshops: “A New Year A New You, Balancing Hormones Naturally”; or, “Eat Your Way Thin”. Dr. Carol Ann Fischer B.S., D.C., N.D. Dr. Carol Ann Fischer, B.S., D.C., N.D. owns TLC Holistic Wellness in Livonia. She has provided holistic and nutritional recommendations using live water & whole food supplements for 28 years as a practicing chiropractor, naturopath-wellness consultant. Visit www.TLCHolisticWellness. com for more information and free public workshop dates, or call (734) 664-0339. January 2013

“Be always at war with your vices, at peace with your neighbors, and let each New Year find you a better man.” Benjamin Franklin “Cheers to a New Year and another chance for us to get it right.” Oprah Winfrey

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The Aetherius Society

JANUARY EVENTS TUESDAY, JANUARY 15 1:00-2:00pm Aetherius Aetherius Radio Live

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Dr. George King – Aquarian Master with Hosts Richard Lawrence and Chrissie Blaze. Tune in at Body Mind Spirit Radio

One-Day Magic of Healing Workshop - $95 Learn a safe, effective healing technique designed by Yoga Master, Dr. George King. Instructor: Bonnie Watson

Sunday Service

SUNDAYS - 11:00 a.m. - 12 noon

All are warmly welcome to attend our Service of prayer, mystic visualization, mantra and Spiritual wisdom. Afterwards – Coffee, cookies and conversation.

Monday Service

The Aetherius Society 3119 N. Campbell Road Royal Oak, MI 48073 Tel: (248) 588-0290 www.aetheriusmi.org

Visit us on the web...

done. However, every journey starts with a single step, and it begins the moment we awaken from our slumber each morning.

As we begin another New Year, let us remember that each day is precious. It is the day when all that has passed before us is gone, and all our future dreams can be created anew. This is the most important day in all your many lifetimes, for it is now. It is the day when we can choose to embrace love with our every thought, word and action.

Each day – and this New Year ahead is a blank canvas. There is stillness and quietude in the ethers as the new dawn arises. There is a feeling of possibility, of optimism, of hope and of expectancy. The days stretch out before us, as yet untouched by our desires, our choices, our mistakes and our achievements. There is a freshness of hours and minutes as yet untouched.

We learn from the sacred text, “The Nine Freedoms”[1] that by manifesting the great power of Love which is “a natural energy, all pervasive, greater than mind,” we can bring to our Earth “Freedom from want. Freedom from war. Freedom from disease. Freedom from one’s lower self. Freedom from hate and Freedom from basic emotionalism.” We learn why it is essential for all spiritual students to manifest and continually radiate Love. We do this through prayer, through healing and selfless service to others.

SATURDAY, JANUARY 19 9:30 am – 5:00 pm

MONDAYS – 8:00 - 8:45 p.m. Enjoy the Spiritual solace of the beautiful mystic Service of The Twelve Blessings to bring peace, healing and love to you and the world.

A New Year Message of Love

Why is this so essential now more than ever before? With all the challenges and tragedies we have witnessed in the past year, it is clearer than ever that our true destiny is not about materialistic pursuits but to awaken to our innate spirituality. To live fully in the moment, awakened to all life’s challenges and opportunities and filled with love, is easier said than ACCESS CONSCIOUSNESS® “All of Life comes to me with Ease & Joy & Glory! ” ®

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Let us regard the year ahead as an opportunity for deeper love. The urgency of this time of change requires that more of us become agents of positive change than ever before. It is essential now more than ever that awakened souls of every background and belief system, put their concern and love into action for the world. Spirituality is not only the important theme of today, more potent than politics in bringing lasting change in the world, it also provides a fascinating path for us. As we awaken more fully to the divine spark within, we begin to glimpse our true strength and power. This is the same spark that we also share with the Sun, the stars and the galaxies. It is limitless in nature and fueled by the great preservative force of love. Within every life-stream, human or otherwise, is this same spark, urging for expression; dimly in some and with great strength in others.

Bethany Henry Psychic Consultant

• • • • •

. Clairvoyant Medium Healer Tarot card Messages from departed

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January 2013

The Astrology of 2013 Astrology is the study of the influence of the planets on human behavior. The planetary vista in 2013 will affect you personally, just as it will affect the billions of other souls on this planet. Because we are all at different stages of evolution, with different lessons to learn, we interpret these planetary influences differently. However, we are one planetary race and because of this Oneness, our lives touch and our destinies interweave one with another. Despite a tide of rising consciousness, there is still misery, poverty, cruelty and war on this planet. Why? Because although the planetary influences are signifying change and transformation on a global scale – and we see external signs of this – war, chaos, natural disasters, changing weather patterns – a change still has to take place within our hearts and minds – and this is up to us. 2013 provides us with a blank canvas. We are the artists and we can choose to paint each day with love, service, forgiveness, and healing or we can choose to discolor the canvas with our fears and resentment. 2013 is a vitally important lead-in year to the next three years astrologically speaking. I would like to focus on a few of the major planetary trends in the year ahead.

Saturn in Scorpio – This influence will bring a flavor of challenge and crisis. We are being challenged to dig into the dark corners of our psyche and remove deep fears about love, money and forgiveness – so that we can move forward into the light.

the future rather than repeating the mistakes of our past. For a more in-depth analysis of the planetary influences in 2013, please listen to “On the Edge with Chrissie Blaze,” the Body Mind Spirit radio show at www.bodymindspiritradio. This show will be on Tuesday, January 8 from 1-2 p.m.

Uranus in Aries – This is an influence right through to 2018. Our individual freedom and rights will take on greater importance and we can expect conflicts – individually and globally with our individual freedom vs. authority and government. This is a pioneering period as we are on the edge of a Brave New World.

Chrissie Blaze Chrissie Blaze is an astrologer, metaphysician and Spiritual teacher. She is the author of nine published books and an international speaker. She is a regular media guest and radio show host at Body Mind Spirit Radio. She has a popular website at www.chrissieblaze. com.

Neptune in Pisces signals a Spiritual awakening that can reconnect humanity, despite our individual differences. We will see borders between nations relax under this longterm influence until 2025, as well as a resulting backlash based in fear. We are reminded that Oneness is not just a nice concept but a reality.

Chrissie Blaze

Astrologer for over 30 yrs. Author - International Speaker

Pluto in Capricorn – This has been a defining transit from 2008 until 2023 and one effect has been the collapse of the global economy. We will see growing urgency with environmental crises and, as Pluto is associated with the process of elimination, we will see the effects of all our dumping of toxins and garbage without thought for Mother Earth. We have an unprecedented opportunity to consciously create

Begin 2013 with A Personal Forecast Chart An inspired guide to your new year ahead. Special $127 until January 31. chrissieblaze@msn.com Phone: (248) 804 9945 www.chrissieblaze.com

“Chrissie Blaze takes astrology to its highest...” ~ Marianne Williamson

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I WILL CHOOSE GENTLE Not sure about a lot these days, but I am very sure about the need for all of us to be a bit more gentle. Especially with ourselves. Everywhere I look and with all the people I counsel... there seems to be a sad and rampant epidemic of harshness towards self. Why are we so hard on ourselves? It is a widespread disease causing great sadness and is happening around us as much as death. In my work with clients, I continue to connect with amazing and beautiful people who are beating themselves up for things they feel, need, want, desire,... and even illnesses or bad breaks they have encountered. Of course, I believe in “selfresponsibility,” but this self blame gig has gone a little too far. Yes we should look in the mirror to improve all that is not going well in our lives. And, I am certain that personal condemnation and judgment are not the answer either! Why are we so judgmental? We are all losing loved ones, wishing desperately we had lost weight instead. We are all criticizing ourselves internally, wishing others didn’t criticize us. This lack of self-esteem rap runs deep... and it seems to me that we would all be a lot more peaceful if we focused on gentleness and selfresponsibility (what can I do to make it better?) rather than blame (what did I do wrong to cause this? and should I punish myself too?) The judging of right/ wrong, black/ white, good/ bad, seem to creep into our thoughts and create such a negative, vicious cycle in our lives, troubling our core, our relationships and our view of the world. We take to heart others’ negative opinions of us and allow that to taint our view of ourselves. We are left with not trusting ourselves ~ when self trust is what we need and must value most. We all need a breather from this! We all need understanding. We all want to be understood. Life is painful and rough enough sometimes. For “me” ... I will choose to be more gentle with myself. And; that will probably help me be more gentle with “you.” Diane Yanke-Webster [mailto:dianeyankewebster@hotmail.com] January 2013

Only the older bunch will understand these... I very quietly confided to my best friend that I was having an affair. She turned to me and asked, ‘Are you having it catered’? Just before the funeral services, the undertaker came up to the very elderly widow and asked, ‘how old was your husband?’ ‘98,’ she replied: ‘Two years older than me’. ‘So you’re 96,’ the undertaker commented. She responded, ‘Hardly worth going home, is it?’ Reporters interviewing a 104-year-old woman: ‘And what do you think is the best thing about being 104?’ the reporter asked. She simply replied, ‘No peer pressure.’ I’ve sure gotten old! I’ve had two bypass surgeries, a hip replacement, new knees, fought prostate cancer and diabetes, I’m half blind, can’t hear anything quieter than a jet engine, take 40 different medications that make me dizzy, winded, and subject to blackouts. Have bouts with dementia. Have poor circulation; hardly feel my hands and feet anymore. Can’t remember if I’m 85 or 92. Have lost all my friends. But, thank God, I still have my driver’s license. I feel like my body has gotten totally out of shape, so I got my doctor’s permission to join a fitness club and started exercising. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour but, by the time I got my leotards on, the class was over. An elderly woman decided to prepare her will and told her preacher she had two final requests. First, she wanted to be cremated, and second, she wanted her ashes scattered over Wal-Mart. ‘Wal-Mart?’ the preacher exclaimed. ‘Why Wal-Mart?’ ‘Then I’ll be sure my daughters visit me twice a week’ My memory’s not as sharp as it used to be. Also, my memory’s not as sharp as it used to be. It’s scary when you start making the same noises as your coffee maker. THE SENILITY PRAYER: Grant me the senility to forget the people I never liked anyway, the good fortune to run into the ones I do, and the eyesight to tell the difference.

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The Voices of the Body Mind Spirit Community... 01/08 On The Edge with Chrissie Blaze 12pm Roger Nelson, the founder and director of the Global Consciousness Project (GCP) joins Chrissie to discuss his amazing work. O1/12 Adrianna’s Mystic Connections 10-11am Gifted angel reader, Adrianna invites you to call in and receive guidance and counsel from the angels. Adrianna takes your calls at 646-378-0378 for free readings.

SHOW EVERY WEEK... MON: 8-8:15am Ready, Set, Intention Start your week off right! TUES: 8-8:15am Prayer-Aid, Healing the World with Power Prayer!

01/14 Ready, Set, Intention 8-8:15am

WED: 7-8pm InTouch Interviews with different great guest weekly 01/03 Journeys in Wellness 7-8pm Host Martha D’Anna wants to bring the information that will lead each and every BODY to a life of wellness and tonight Martha encourages YOU to call in with your questions and comments! 646-378-0378 01/04 Healthy Cooking with Macro Val 1-2pm Chef, author, instructor, Valerie Wilson brings her vast knowledge and experience coupled with a true joy of helping people live happier lives through healthier eating! Have questions? Call in at 646-378-0378! 01/07 Ready, Set, Intention 8-8:15am 01/07 Insights with Elaine Kissel 11am-Noon This show is all about YOU! You’ll get meaningful insights, useful information and tools you CAN use to make your inner and outer life better in every way. ESP is the topic for this month and Elaine invites YOU to test your ESP and enter her ESP contest! 01/08 Prayer-Aid: Healing the World with Power Prayer 8-8:15am

01/14 Lighting the Path 10-11am David Winfree, Tammy Braswell and Rheisa Barres host this monthly series that focuses on the transformation of spiritual consciousness in individuals and the whole of society. 01/15 Prayer-Aid: Healing the World with Power Prayer 8-8:15am 01/15 Sacred Sexuality with Leslie Blackburn 10-11am Helping you connect with your sacred sexuality; Leslie welcomes your LIVE phone calls during the show at 646-3780378. Bring the topics you may feel no one else understands and realize that someone DOES! 01/15 Aetherius Radio Live 1-2pm Welcome international broadcasters, authors and Aetherius Society members, Richard Lawrence and Chrissie Blaze as they bring the wisdom of outer space to help you realize the potential of inner space. Topic: Dr. George King – Aquarian Master 01/16 Interview 1-2pm Award winning author, Andrea Adler shares exciting news about her new book, Pushing Upward is Not a Bra, it’s a State of Mind and so much more!

All shows are live and shows are booked throughout the month.. so check our site for a current list of new show www.bodymindspiritRADIO.com 28

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01/21 Ready, Set, Intention 8-8:15am 01/21 Ignite Your Spirit, Nourish Your Soul 10-11am Billie Tobin and Karen Schultz DEBUT a NEW monthly series on BMSR. Connecting you to your greatest human potential while embracing Universal oneness with inspiring and thought stimulating conversations and more! 01/22 Prayer-Aid: Healing the World with Power Prayer 8-8:15am 01/22 Accepted As I Am 10-11am Barbra White’s work with the self acceptance process shines during this hour of guidance, conversation, great guests and your calls! This month she welcomes Eric Nagler; a coach & counselor specializing in poly-friendly and jealousy issues. 01/22/ We Get Results 1-2pm Mary Singer Albertson KNOWS how to get results and the PEOPLE who make things happen. Tune in to LEARN how YOU can get results from YOUR government officials! Call 646-378-0378 to ask questions or comment. 01/27 Chillin’ with Mr. Peace 2-3:30pm Kevin (Mr. Peace) Szawala opens the airwaves, phones lines and his heart to share and discuss topics of importance to the furtherance of diversity, peace and love in this world. Today’s topic: Apathy wsg Walter Lacy. 01/27 Full Moon Meditation 9-9:30pm Join the Global Breath Institute for their monthly presentation helping you harness the power of the full moon to help you raise your vibration through techniques such as conscious breathing, meditations and affirmations. 01/28 Ready, Set, Intention 8-8:15am 01/29 Prayer-Aid: Healing Prayer 8-8:15am January 2013

Food of the Month - Kasha -

Kasha Tofu Patties

Kasha, also known as buckwheat, is the signature grain of winter. It is probably the most unknown and underrated of the whole grains. Having a creamy texture and a unique robust flavor, it can be very satisfying when used in a hearty winter meal. It is a staple food in the very cold Siberia, where it originated. Even though it has ‘wheat’ in its name, it is not in the wheat family and is completely gluten free. Containing the bioflavonoid rutin makes it medicinal for the capillaries and blood vessels, thus increasing circulation to the hands and feet. In Oriental medicine, it is said to feed and nurture the kidneys, adrenals, and reproductive organs. Some other wonderful things about kasha: •

high proportions of all eight essential amino acids

•

contains almost the entire range of B-complex vitamins

•

100% more calcium than other grains

•

stabilizes blood sugar levels

You will have a couple of options when buying kasha. The toasted variety has been toasted already. It has a nutty taste and cooks quicker than the untoasted. Kasha that is not toasted is sometimes called ‘raw’. Both are very delicious and can be used to make a morning porridge, casseroles, soups, stir fries, and patties like the ones in my recipe. Kasha that is ground into flour is then called buckwheat, which makes great pancakes. The next time you are at the store pick some up and try it--it will help keep you warm during the cold winter months! January 2013

1 cup kasha 2 cups water 1/2 lb. firm organic tofu 1/4 onion 1 cup chopped mushrooms 1/2 cup tightly packed parsley 1/4 cup arrowroot 3 T. tamari 2 T. tahini 1 tsp. sea salt 1 tsp. paprika 1/2 tsp. cumin 1/4 tsp. curry 1/4 cup sesame seeds Put kasha and water in a pot. Bring to a boil. Reduce heat to simmer, cover and cook for 20 minutes until all water has been absorbed. Put in a food processor the rest of the ingredients, except the sesame seeds. Puree until smooth. In a mixing bowl, put the kasha, tofu mixture and sesame seeds. Mix all together. Form into patties. Heat some canola oil in a pan and fry the patties until browned on each side. Serve warm. Patties can be used as a veggie burger also. Val Wilson... Valerie, A.K.A. MacroVal, is a chef , author, counselor, and host of ‘Healthy Cooking with MacroVal’ radio show on Body Mind Spirit Radio. Located in Westland, Michigan, she has been teaching whole foods cooking classes since 1997. Recipe is from her cookbook ‘Perceptions In Healthy Cooking’. Visit: www. macroval.com (734)722-4553.

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A DIFFERENT KIND OF PRAYER Heavenly Father, Help us remember that the jerk who cut us off in traffic last night could be a single mother who worked nine hours that day and was rushing home to cook dinner, help with homework, do the laundry and spend a few precious moments with her children. Help us to remember that the pierced, tattooed, disinterested young man who can’t make change correctly could be a worried 19year-old college student, balancing his apprehension over final exams with his fear of not getting his student loans for next semester. Remind us, Lord, that the scary looking bum, begging for money in the same spot every day (who really ought to get a job), could be a slave to addictions that we can only imagine in our worst nightmares. Help us to remember that the old couple walking annoyingly slowly through the store aisles and blocking our shopping progress are savoring this moment, knowing that, based on the biopsy report she got back last week, this will be the last year that they go shopping together. Heavenly Father, remind us each day that, of all the gifts you give us, the greatest gift is love. It is not enough to share that love with those we hold dear. Open our hearts not just to those who are close to us but to all humanity. Let us be slow to judge and quick to forgive and patience and empathetic and loving. Amen 29

Meaningful Moments Twenty years ago, I drove a cab for a living. It was a cowboy’s life, a life for someone who wanted no boss. What I didn’t realize was that it was also a ministry. Because I drove the night shift, my cab became a moving confessional. Passengers climbed in, sat behind me in total anonymity, and told me about their lives. I encountered people whose lives amazed me and made me laugh and weep. But none touched me more than a woman I picked up late one August night. I responded to a call from a small brick four-plex in a quiet part of town. I assumed I was being sent to pick up some partiers, or someone who had just had a fight with a lover, or a worker heading to an early shift at some factory in the industrial part of town. When I arrived at 2:30 a.m., the building was dark except for a single light in a ground floor window. Under these circumstances, many drivers would just honk once or twice, wait a minute, and then drive away. But I had seen too many poor people who depended on taxis as their only means of transportation. Unless a situation smelled of danger, I always went to the door. This passenger might be someone who needed my assistance, I reasoned to myself. So I walked to the door and knocked. “Just a minute,” answered a frail, elderly voice. I could hear something being dragged across the floor. After a long pause, the door opened. A small woman in her 80s stood before me. She was wearing a print dress and a pillbox hat with a veil pinned on it, like somebody out of a 1940’s movie. By her side was a small nylon suitcase. The apartment looked as if no one had lived in it for years. All the 30

furniture was covered with sheets. There were no clocks on the walls, no knickknacks or utensils on the counters. In the corner was a cardboard box filled with photos and glassware. “Would you carry my bag out to the car?” she said. I took the suitcase to the cab, and then returned to assist the woman. She took my arm and we walked slowly toward the curb. She kept thanking me for my kindness. “It’s nothing,” I told her. “I just try to treat my passengers the way I would want my mother treated.” “Oh, you’re such a good boy,” she said. When we got in the cab, she gave me an address, then asked, “Could you drive through downtown?” “It’s not the shortest way,” I answered quickly. “Oh, I don’t mind,” she said. “I’m in no hurry. I’m on my way to a hospice.” I looked in the rearview mirror. Her eyes were glistening. “I don’t have any family left,” she continued. “The doctor says I don’t have very long.” I quietly reached over and shut off the meter. “What route would you like me to take?” I asked. For the next two hours, we drove through the city. She showed me the building where she had once worked as an elevator operator. We drove through the neighborhood where she and her husband had lived when they were newlyweds. She had me pull up in front of a furniture warehouse that had once been a ballroom where she had gone dancing as a girl. Sometimes she’d ask me to slow in front of a particular building or corner and would sit staring into the darkness, saying nothing.

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As the first hint of sun was creasing the horizon, she suddenly said, “I’m tired. Let’s go now.” We drove in silence to the address she had given me. It was a low building, like a small convalescent home, with a driveway that passed under a portico. Two orderlies came out to the cab as soon as we pulled up. They were attentive, watching her every move. They must have been expecting her. I opened the trunk and took the small suitcase to the door. The woman was already seated in a wheelchair. “How much do I owe you?” she asked, reaching into her purse. “Nothing,” I said. “You have to make a living,” she answered. “There are other passengers,” I responded. Almost without thinking, I bent and gave her a hug. She held onto me tightly. “You gave an old woman a little moment of joy,” she said. “Thank you, Dear.” I squeezed her hand, and then walked into the dim morning light. Behind me, a door shut. It was the sound of the closing of a life. I didn’t pick up any more passengers that shift. I drove aimlessly, lost in thought. For the rest of that day, I could hardly talk. What if that woman had gotten an angry driver, or one who was impatient to end his shift? What if I had refused to take the run, or had honked once, then driven away? On a quick review, I don’t think that I have done very many more important things in my life. We’re conditioned to think that our lives revolve around great moments. But great moments often catch us unaware - beautifully wrapped in what others may consider small ones. Author Unknown January 2013

The Penny

that her daughter once had a coin collection, and asked if the penny he had found had been of some value.

Several years ago, a friend of mine and her husband were invited to spend the weekend at the husband’s employer’s home. My friend, Arlene, was nervous about the weekend. The boss was very wealthy, with a fine home on the waterway, and cars costing more than her house.

A smile crept across the man’s face as he reached into his pocket for the penny and held it out for her to see. She had seen many pennies before! What was the point of this?

The first day and evening went well, and Arlene was delighted to have this rare glimpse into how the very wealthy live. The husband’s employer was quite generous as a host, and took them to the finest restaurants. Arlene knew she would never have the opportunity to indulge in this kind of extravagance again, so was enjoying herself immensely. As the three of them were about to enter an exclusive restaurant that evening, the boss was walking slightly ahead of Arlene and her husband. He stopped suddenly, looking down on the pavement for a long, silent moment. Arlene wondered if she was supposed to pass him. There was nothing on the ground except a single darkened penny that someone had dropped, and a few cigarette butts. Still silent, the man reached down and picked up the penny. He held it up and smiled, then put it in his pocket as if he had found a great treasure. How absurd! What need did this man have for a single penny? Why would he even take the time to stop and pick it up? Throughout dinner, the entire scene nagged at her. Finally, she could stand it no longer. She casually mentioned

January 2013

“Look at it.” He said. “Read what it says.” She read the words “United States of America.” “No, not that; read further.” “One cent?” “No, keep reading.” “In God we Trust?” “Yes!” “And?” “And if I trust in God, the name of God is holy, even on a coin. Whenever I find a coin I see that inscription. It is written on every single United States coin, but we never seem to notice it! God drops a message right in front of me telling me to trust Him? Who am I to pass it by? When I see a coin, I pray, I stop to see if my trust IS in God at that moment. I pick the coin up as a response to God; that I do trust in Him. For a short time, at least, I cherish it as if it were gold. I think it is God’s way of starting a conversation with me. Lucky for me, God is patient and pennies are plentiful! When I was out shopping today, I found a penny on the sidewalk. I stopped and picked it up, and realized that I had been worrying and fretting in my mind about things I cannot change. I read the words, “In God We Trust,” and had to laugh. Yes, God, I get the message. It seems that I have been finding an inordinate number of pennies in the last few months, but then, pennies are plentiful! And, God is patient...

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Perspective 1. The best way to get even is to forget. 2. Feed your faith and your doubts will starve to death. 3. God wants spiritual fruit, not religious nuts. 4. Some folks wear their halos much too tight. 5. Some marriages are made in heaven... but they ALL have to be maintained on earth. 6. Unless you can create the WHOLE universe in 5 days... then perhaps giving “advice” to God, isn’t such a good idea! 7. Sorrow looks back, worry looks around, and faith looks up. 8. Standing in the middle of the road is dangerous... You will get knocked down by the traffic from both ways. 9. Words are windows to the heart. 10. A skeptic is a person who... when he sees the handwriting on the wall claims it’s a forgery. 11. It isn’t difficult to make a mountain out of a molehill; just add a little dirt. 12. A successful marriage isn’t finding the right person ... It’s BEING the right person. 13. The tongue must be heavy indeed, because so few people can hold it. 14. To forgive is to set the prisoner free... and then discover the prisoner was you. 15. You have to wonder about the humans that think God is dead and Elvis is alive! 16. It’s all right to sit on your pity pot every now and again... Just be sure to flush when you are done. 17. You’ll notice that a turtle only makes progress when it sticks out its neck. 18. If the grass is greener on the other side of the fence... you can bet the water bill is higher. 31

Children’s Notes to God A teacher asked her class to write notes to God. Here are some of the notes they handed in: Dear God: I didn’t think orange went with purple until I saw the sunset you made on Tuesday. That was cool. Dear God: Instead of letting people die and having to make new ones, why don’t you just keep the ones you have? Dear God: Maybe Cain and Abel would not have killed each other so much if they had their own rooms. That’s what my Mom did for me and my brother. Dear God: If you watch me in church on Sunday, I’ll show You my new shoes. Dear God: I bet it is very hard for you to love all of everybody in the whole world. There are only 4 people in our family and I’m having a hard time. Dear God: In school they told us what You do. Who does it when you’re on vacation?

PONDERING... Ever wonder about those people who spend $2.00 apiece on those little bottles of Evian water? Try spelling Evian backwards: NAIVE Isn’t making a smoking section in a restaurant like making a peeing section in a swimming pool? If people from Poland are called Poles, then why aren’t people from Holland called Holes? Why isn’t the number 11 pronounced onety-one? If lawyers are disbarred and clergymen defrocked, then doesn’t it follow that electricians can be delighted, musicians denoted, cowboys deranged, models deposed, tree surgeons debarked, and dry cleaners depressed? If Fed Ex and UPS were to merge, would they call it Fed UP? Do Lipton Tea employees take coffee breaks?

Dear God: Are you really invisible or is it just a trick?

What hair color do they put on the driver’s licenses of bald men?

Dear God: Is it true my father won’t get in Heaven if he uses his bowling words in the house?

I was thinking about how people seem to read the Bible a whole lot more as they get older; then it dawned on me... they’re cramming for their final exam.

Dear God: Did you mean for the Giraffe to look like that or was it an accident? Dear God: I went to this wedding and they kissed right in the church. Is that okay? Dear God: Thank You for the baby brother, but what I prayed for was a puppy. Dear God: Please send me a pony. I never asked for anything before. You can look it up. Dear God: I want to be just like my Daddy when I get big, but not with so much hair all over. Dear God: You don’t have to worry about me; I always look both ways. Dear God: We read Thomas Edison made light. But in Sunday school they said you did it. So, I bet he stole your idea. Dear God: I think about you sometimes, even when I’m not praying.

I thought about how mothers feed their babies with tiny little spoons and forks, so I wondered what do Chinese mothers use. Toothpicks? Why do they put pictures of criminals up in the Post Office? What are we supposed to do, write to them? Why don’t they just put their pictures on the postage stamps so the mailmen can look for them while they deliver the mail? If it’s true that we are here to help others, then what exactly are the others here for? Ever wonder what the speed of lightning would be if it didn’t zigzag? Whatever happened to Preparations A through G? Did you ever notice: When you put the two words “The” and “IRS” together, it spells “THEIRS”?

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January 2013

Healing the Lost Relationship with Mother Perhaps the most important day in the life of every individual is the day that he or she was born. According to Bert Hellinger, the creator of Family Constellations, events surrounding birth and the time shortly thereafter, can have a lasting impact not only on the individual’s developing personality, and also on the path he or she chooses in life—and even whether or not that person will live a truly successful life. It is important to remember, however, that Hellinger reminds us that early traumatic events can be addressed and resolved in Systemic Family Constellations. Many things can go wrong during a delivery, or with events immediately following birth, that can result is what Hellinger calls an “interrupted reaching out”—a loss of connection or attachment with mother. For example, if the delivery is a difficult one—maybe forceps are required to “pull” the baby out—this can result in the infant’s pulling away— withdrawing from mother’s love. It’s as if that tiny infant has the cognitive ability to say something like, “How can I trust this person who allowed such a trauma to happen to me?” Or perhaps the baby is born prematurely, or has some kind of birth

defect, and the infant is taken away from mother and placed alone is an incubator—where it is incessantly poked with needles and tubes. Maybe that baby is sent away from its mother and given to a loving adoptive family—but that infant nevertheless experiences the trauma of being taken from its mother, and this huge loss is an “interrupted reaching out” experience. Sometimes the mother is ill and someone else must take over the nurturing of that young child, but even the most loving substitute is experienced by that baby as a loss of mom. And if the baby is so ill that hospitalization is required, a sense of loss of mother is the result—an “interrupted reaching out.” Hellinger maintains that this “interrupted reaching out” is internalized by that child as a separation, or loss of mother, and results in trauma that can last a lifetime if left unaddressed. He points out that these early traumatic events can lead to unfortunate, albeit unconscious, conclusions for the child, resulting in similarly unfortunate decisions. The child may decide to give up, to remain alone, to keep a distance not only from mother, but also from others as well. This injured child can grow to adulthood, consistently turning away from the most important thing of all—he or she may turn away from love!

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Systemic Family Constellations provides a venue for healing these early traumas by allowing the individual to reunite with mother. In a constellation, other participants in a workshop can be used as representatives for both the individual who has experienced this “interrupted reaching out” very early in life and is suffering from distance from mother and others as well. The facilitator using short appropriate phrases can bring the lost connection back to the individual by bringing the constellation to resolution so that healing the lost connection between the individual and the most important person in his or her life—mother! Often individuals are resistant to “making up” with mom, because they are angry, or don’t believe it will help—but once the lost connection is established, this transformational experience can result in healing of not only the relationship with mother, whether she is alive or dead, or even with the unknown birth mother, but relationships with others will also begin to be healed, and successes will begin to replace failures. MIDWEST INSTITUTE FOR SYSTEMIC CONSTELLATIONS will concentrate on The Interrupted Reaching Out Experience with mother at its next workshop— January 19, 201, 10 am-4 pm. Contact Liz Jelinek at 734-6464886, or lizjelinek@comcast.net for information & to register.

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Be the Love you are -- with You! Now that we’ve made our New Year resolutions, how do we keep them? Our world is in a higher vibration than ever before which supports our spiritual, emotional, mental and physical growth. The time is now for us in unity to achieve our desires. Yet, we seem to follow the same path seemingly hardwired by our biocomputer (brain) since a young age. We appear stuck. Perhaps it is fear of the unknown, fear of our own greatness. Many times my clients will start successfully attaining small steps towards their goals, feel good about themselves, and yet stop doing the things which are creating positive flow in their lives, leading to realizing their connection with Divine Source/God. They sometimes go back to their old habit of being--some might get complacent, feeling there is no more to do to grow, and some are just happy where they’re at. Whatever the reason, we are in this plane to always grow towards transformation, towards selfactualization and ascension. It is the reason we are here, forging unity with God/Source. No one is separate from God/Source, Love. Somewhere along the way, we started pretending we were separate and are finding our way back. There might be a pattern, a limited belief or story of “fear of failure”, where there is self-sabotage by holding ourselves back from being the greatness we truly are, our knowing of our own divinity as Love. We’ve been taught that there is fear in the unknown and to avoid the fear, the unknown, at any cost. Usually, the cost is to our own True Self and unity with Divine Source/ God. Fear and excitement are the same emotional energy--it’s just that with fear we expect the worst to happen, and with excitement we expect something positive to occur. 34

Be the love you are -- with you. It is often so easy to forgive others; treat yourself with the same love and acceptance, the same forgiving and teaching. We can make a mistake, decide how we’ll choose to handle a situation the next time... there is often a next time... and, when we are mindful, we change the outcome of the situation next time around, and/or have more compassion, love for others. Our positive feelings further our connection with Divine Source/God/ Love. How about identifying the fear and choosing to change its label to excitement? This encourages us to take the steps towards fulfilling our dreams; which takes us closer to realizing our unity with Divine Source. It brings us further along on our life’s journey, supporting humanity’s greatness and increasing the world’s vibration. Sometimes we find ourselves stepping backwards into our old programming and giving up. We are spiritual beings having a human experience. Humans make mistakes. Mistakes are often our best learning devices. When clients repeat the same mistakes they have done before (that old biocomputer programming), they are often very hard and unforgiving of themselves. This keeps them trapped in the old program of guilt. The Law of Attraction then gives them more experiences where they can feel guilt. Guilt stops us from feeling our connection with our Higher Self and Source/God as effectively as any road block. Guilt is not real according to the Course in Miracles. Nothing here is real nor eternal except for our essence and connection with Source/God. So go ahead! Make mistakes! It’s all good. It’s all temporary and unreal. We are just here to remember our own divinity, realizing our union with God/Source. Be gentle and loving with yourself.

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We’ve all been there. We are all in this experience together, and when one learns and transforms, the vibration spreads and others get it. Like laughter. Ever notice how expansive laughter is? Laughter is contagious. It is an experience we’ve all had. We are connected, so everyone has the opportunity to vibrationally learn from our experiences, transform from our transformation and ascend from our ascension. And, we can learn from others. We are connected on a vibrational and spiritual level. So, go ahead and step forward with your goals. Follow your heart. Be mindful of each step, and if you identify fear, create excitement. Make a mistake, or get off your path, speak with Spirit. Ask for divine guidance. Give yourself permission to be happy. Give yourself permission to be compassionate and loving with yourself. Shine your divine light and let your true self be seen. Allow your greatness to shine forth and be the love and joy you are. Experience the greatness within you that’s waiting to be seen. This is the year to experience your greatness. Miche Lame’ MALLP Miche is the owner of Spiritual Living and has been compassionately guiding people to self-acceptance, love and healing for over 25 years. Join her meditation gathering, experiencing self-acceptance and love each Tues.at 8:00pm, $10. Call Miche at: 248-212-0808 www. spirituallivingandhealing.com

January 2013

A Gift of Love “Can I see my baby?” the happy new mother asked. When the bundle was nestled in her arms and she moved the fold of cloth to look upon his tiny face, she gasped. The doctor turned quickly and looked out the tall hospital window. The baby had been born without ears. Time proved that the baby’s hearing was perfect. It was only his appearance that was marred. When he rushed home from school one day and flung himself into his mother’s arms, she sighed, knowing that his life was to be a succession of heartbreaks. He blurted out the tragedy. “A boy, a big boy...called me a freak.” He grew up, handsome for his misfortune. A favorite with his fellow students, he might have been class president, but for that. He developed a gift, a talent for literature and music. “But you might mingle with other young people,” his mother reproved him, but felt a kindness in her heart. The boy’s father had a session with the family physician. Could nothing

be done? “I believe I could graft on a pair of outer ears, if they could be procured” the doctor decided. Whereupon the search began for a person who would make such a sacrifice for a young man. Two years went by. Then, “You are going to the hospital, son. Mother and I have someone who will donate the ears you need. But it’s a secret” said the father. The operation was a brilliant success, and a new person emerged. His talents blossomed into genius, and school and college became a series of triumphs. Later he married and entered the diplomatic service. “But I must know!” He urged his father. “Who gave so much for me? I could never do enough for him.” “I do not believe you could,” said the father, “but the agreement was that you are not to know...not yet.” The years kept their profound secret, but the day did come . . . one of the darkest days that ever pass through a son. He stood with his father over his mother’s casket. Slowly, tenderly, the father stretched forth a hand and raised the thick, reddish-

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January 2013

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brown hair to reveal . . . that the mother had no outer ears. “Mother said she was glad she never let her hair be cut,” he whispered gently, “and nobody ever thought mother less beautiful, did they”? Real beauty lies not in the physical appearance, but in the heart. Real treasure lies not in what that can be seen, but what that cannot be seen. Real love lies not in what is done and known, but in what that is done but not known. Author Unknown DYNAMIC HEALING VIBRATIONS Advanced Biofeedback Technology

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Living an Abundant Life Living an abundant life requires you to be kind to yourself. You are the center of your own universe, meaning the center is everywhere and not in one place. You are the vortex in which things manifest in your life. Through opening up and loving yourself, you let the flow of good come to you. You are like a valve. Plugged valve = no love felt, lack of opportunities and trouble in finances. Flowing valve = love felt, prosperity and opportunity. This may lead you to the question, “How do I open ‘my valve’?” In The Course in Miracles it says that love cannot be taught; only the obstacles to love removed. Likewise, you cannot “open your valve,” it is already open. You are already whole, complete, and enlightened. You must remove the ‘plugs’ to becoming aware of your already present magnificence through self acceptance, meditation, and affirmative prayer. Healing means to remember your already present wholeness. In your awareness of your wholeness, you take actions from a place of abundance instead of lack. Your intention shapes the results of your actions.

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1. Let go of the past and your regrets. You forget that life has always been happening for your good. Life events were initiations into awakening to your divinity. Life is happening for you, not against you. When you are triggered (angry, sad, fearful) it is only to show you your limitations to loving yourself. Be willing to see things differently and receive a new understanding of yourself and life. 2. You block your needs from being met. You say things like, “I shouldn’t need that,” or “I should know this,” or “I can do it on my own.” The Ego wants you to live in isolation; this keeps you separate from God-Love. Take the risk of asking for help, reach out, and receive. All your needs will be met, IF you let it in. Be patient with your growth and let yourself have encouragement, advice, or nurturing the needs of your heart. Ask for help from God, Angels and people. “You don’t ask for too much, you ask for too little.” (Course in Miracles) 3. You think you have to make it happen. Your good is already here. Everything is already created in the one mind of Creation. Line up with all the abundance that is waiting for you, through your inner work. Focus on your internal alignment with love, joy, and prosperity and THEN take action. Ask yourself, “What would it feel like to feel prosperous right now?” Let yourself feel it. Receive the energetic alignment so that you can attune to the goodness that is already there. 4. Stop letting conditions and people define you. Set your intent for the day and then let go. Your intent is like the rudder of the boat. The rudder, like your intent, drives the direction and actions. Strongly set your intent and let the winds and waters of Creation carry you. I.ntentional S.urrender moves you to the I.S.. Love Is. God Is. Prosperity Is. All the qualities of God are within. Love, prosperity, and beauty are within you. Water these qualities with your attention. For example, meditate on the abundance of pine needles on a tree and let yourself feel that prosperity as you. Know you can only resonate with what is already within. Breathe in the trees example and let it attune you to your innate prosperity. This can be the next best year of your life. You can do it. Allow yourself to be supported. Let friends or a teacher be a reminder of what is already within.

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January 2013

to take it away, or keep it from you. All of the ocean is in a drop, and the drop is in the ocean. The key to letting yourself receive love, or prosperity is knowing your innate wholeness. Receiving and giving are the same because we are ALL just reminding each other of what IS already within. People over the past 12 years have come in for training-healing sessions and said, â&#x20AC;&#x153;I need a â&#x20AC;&#x2DC;tune-upâ&#x20AC;&#x2122;.â&#x20AC;? I see another layer of the profundity of what they mean! It has been my honor to serve people in that way. As you open up to letting life and people support you, you become attuned to what is already within. In your kindness to yourself and others, you wake up from the illusion of lack and limitation. Barbra White

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HERB OF THE MONTH:

Summer Savary (Satureja Hortensis)

Common names: Bean herb, white thyme. Description: Grows to 18 inches, hairy stems, and slender leaves. Worldwide. Part used: Leaves. Common use: Summer savory is an excellent expectorant, loosening and helping to eliminate congestion. Aids digestion and “food processing” in the body, making it a great herb to add to your diet. Comments: Drink as tea. By Daniel Ray

The mighty oak tree was just a little nut that held its ground. Hold on... Do you want to be happier? More emotionally & spiritually connected? Play Therapy Anxiety/Depression Families/Couples/Teens Sleep Problems Bipolar D/O

Call Lynn Vaughn, PhD 248-921-7922 Novi Area www.lynnvaughnphd.com 38

Extremes of Spirit and Shadow Bipolar disorder is a harrowing rollercoaster ride whether you are at the heights of its exuberance and bizarre, frenetic energy or plummeting down toward suicidal despair. It can be “life-trashing” with its dark moods, distorted thinking, and destructive effects on relationships. It can also be a source of extraordinary spiritual and creative development, energy, drive, enthusiasm and self-confidence. Kay Jamison, a Professor of Psychiatry at The John Hopkins University School of Medicine, in her book, “Touched by Fire,” provides a lengthy list of writers, composers and artists whose lives have revealed strong evidence that they were bipolar. Imagine Hemingway, Tolstoy, Keats, Berlioz, Handel, Michelangelo, van Gogh and numerous others experiencing the tumult that Jamison describes in, “An Unquiet Mind”: When you are high it is tremendous. The ideas and feelings are fast and frequent like shooting stars and you follow them until you find better and brighter ones. Shyness goes, the right words and gestures are suddenly there, the power to captivate others a felt certainty. Sensuality is pervasive and the desire to seduce and be seduced irresistible. Feelings of ease, intensity, power, well-being, financial omnipotence. and euphoria pervade one’s marrow. But, somewhere, this changes…overwhelming confusion replaces clarity…Everything previously moving with the grain is now against you-you are irritable, angry, frightened, uncontrollable, and enmeshed in the darkest caves of the mind…It goes on and on…but what then after the medications, the psychiatrist, the despair, depression and overdose? All those incredible feelings to sort through…credit cards revoked, bounced checks to cover, explanations due at work, apologies to make…friendships gone or drained…and most haunting, when will it happen again? Bipolar disorder (formerly manic-depression) is seen by many people as a strange incurable psychiatric disease. Because of their fears and misconceptions, they unwittingly perpetuate stigma and discrimination. For years, people like T.S. Eliot and Sylvia Plath were more likely to be locked away than given the opportunity for recovery. Today, brain scans

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January 2013

like MRIs and CTs reveal the specific structural and functional differences between a bipolar brain and a healthy one. Scientists have discovered new medications and alternative approaches that are transforming the lives of those with bipolar. Each of us has the resources within to overcome life challenges such as mental or physical illness, death, divorce, a layoff, or a special needs child. Nassir Ghaemi, MD, who directs the Mood Disorders Program at Tufts, goes a step further to point out that leaders with bipolar have stronger qualities of empathy, realism, creativity and resilience, and are therefore better equipped to handle times of crisis. Author Tom Whootton calls the “bipolar advantage” the ability to harness elements of hypomania such as enhanced creativity and productivity; depressive introspection can yield deeper awareness and insight; emotional pain can be a catalyst for personal growth and develop compassion. Of course, those who live daily with bipolar know that the “tipping point” of a high can begin a period of scattered thinking, grandiose delusions and destructive behaviors of mania, or, of a low that can pitch one into darkness and despair. Addictions can be particularly troublesome for bipolar individuals; there is a tendency to self-medicate when the ‘center’ will not hold. Unfortunately, substances like alcohol, marijuana, and street drugs only compound the issues and complicate healing and growth. All of us crave peace of mind, but no drink or pill of any kind is a satisfying and lasting fix. There is also a tendency for people at the extreme poles to flush their prescribed medications, and stop therapy and attendance at support groups like AA or NA when they feel good. Eventually, overindulging in alcohol and/or non-prescribed drugs leads to a spiral downward to depression, a January 2013

rebound up to mania, symptoms like religious delusions, incoherent speech and agitation, or a trip to the psychiatric hospital. When difficult situations arise in any life, the goal is to confront them or get help so that you can regain meaning and purpose. The same is true in dealing with bipolar disorder. Medications are useful to manage mood swings and other biological symptoms. Therapy can help the person with bipolar to change false beliefs and negative thinking as well as learn ways of healthy coping. Writing in a journal is useful, especially when one’s thoughts are racing at odd times like 4:30a.m. Certain supplements help to calm the brain such as Omega 3’s, good quality amino acids (proteins), and chamomile/lemon grass tea (check with your doctor first). Spiritual beliefs and practices such as meditation and prayer are often critical components of a stabilizing program. Meditation, for example, can be as simple a process as sitting quietly and following your breath for several minutes. It is centering, grounding, and relaxing. It has a profound effect on stress and provides a sense of serenity that pervades your day. Meditation also affects thought patterns and reduces anxiety. Watch for future columns which explore Bipolar Disorder more fully and suggest additional tips for managing it. Lynn Vaughn, PhD

Lynn Vaughn, PhD is a licensed Psychologist with over 30 years experience in Spirit-centered counseling. She is a certified Play Therapist, a S.A.G.E. (Self-Actualization Growth Exploration) Presenter and Educator, a Lens Neuro-feedback practitioner, public speaker, writer and creator of Couples Communication and Mood & Food classes. She has consulted over 90 graduate students who are completing doctoral dissertations. www.lynnvaughnphd.com 248-921-7922 lynn@lynnvaughnphd.com

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Wishes Do Get Granted During that big blizzard on the High Plains last winter, a couple shy guys died at the same time and went to meet Saint Peter at the Pearly Gates. St. Peter said, “I’d like to get you guys in now, but We’ve had a virus problem and all our information systems are down. You’ll have to go back to Earth for about a week, but you can’t go back as humans. What’ll it be?” The first shy guy says, “I’ve always wanted to be an eagle, soaring high above the Rocky Mountains.” “So be it,” says St. Peter, and the first guy disappears. The second shy guy mulls this over for a moment and asks, “Will any of this week’s activities ‘count’ against me getting into heaven?” St. Peter: “No, as I told you, all systems are down. There’s no way we can keep track of what you’re doing.” “In that case,” says the second guy, “I’ve always wanted to be a stud.” “So be it” says St. Peter, and the second guy disappears. A week goes by, systems are back up and running, and the Lord tells St. Peter to recall the two shy guys. “Do you think you have any trouble locating them?” “The first one should be easy,” says St. Peter. “He’s somewhere over by Pike’s Peak, flying with a bunch of eagles. But the second one could prove to be more difficult.” “Why?” asketh the Lord. St. Peter: “I think he’s somewhere in South Dakota, on a snow tire.” ☺☺☺☺☻☺☺☺☺☺☻☺ HAPPY WINTER EVERYONE! 39

Food IS Medicine

BREAST CANCER? Eat Wheat, bran and cabbage. Helps to maintain estrogen at healthy levels.

HEADACHE? Eat plenty of fish -fish oil helps prevent headaches.. So does ginger, which reduces inflammation and pain. HAY FEVER? Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily. TO PREVENT STROKE DRINK TEA! Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading....Green tea is great for our immune system)! INSOMNIA Use honey as a tranquilizer and sedative. ASTHMA? EAT ONIONS! Eating onions helps ease constriction of bronchial tubes. (onion packs place on chest helped the respiratory ailments and actually made breathing better).

ULCERS? Cabbage contains chemicals that help heal both gastric and duodenal ulcers. DIARRHEA? Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment) CLOGGED ARTERIES? Mono unsaturated fat in avocados lowers cholesterol. HIGH BLOOD PRESSURE? Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too. BLOOD SUGAR IMBALANCE? The chromium in broccoli and peanuts helps regulate insulin and blood sugar. Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fibre. It’s Vitamin C content is twice that of an orange.

ARTHRITIS? Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system) UPSET STOMACH? Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.. BLADDER INFECTION? Highacid cranberry juice controls harmful bacteria. BONE PROBLEMS? Bone fractures and osteoporosis can be prevented by the manganese in pineapple. MEMORY PROBLEMS? Oysters help improve your mental functioning by supplying much-needed zinc. COLDS? Clear up that stuffy head with garlic. (lowers cholesterol, too.) COUGHING? A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy. 40

LUNG CANCER? A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.. Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. Actually, any berry is good for you.. they’re high in anti-oxidants and they actually keep us young. Blueberry: Are the best and very versatile in the health field, they get rid of all the free-radicals that invade our bodies. Orange : Sweetest medicine. Taking

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2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer. Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients Found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays) Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion) Tomatoes: Are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

They say “Food is Medicine” WHO ARE THEY? They are everyday people like you and me. Although they are not experts and their ways have not been approved by the Food and Drug Administration... They believe in the power of natural foods to balance their bodies and keep us well. January 2013

Classes & Events CLASSES

MONDAY

Certified Medical Hypnotherapist. Call for next Course dates. (586) 751-7500

NIGHT VINYASA YOGA with Ellen Livingston, Mondays ongoing, 5:30-7pm. All levels welcome, $15 drop-in, $10 with pass. LivingYogaNow.com; Ellen Livingston 734.645-3217

Costa Rica Raw Food & Yoga Retreat with Ellen Livingston & Billy Newmyer, February 9-16, 2013. It’s time to register now to save your spot! 734-645-3217. Healing Oils of the Bible class - Jan. class! Other Essential oils classes, Raindrop Technique - private sessions, consultations. Call for details (and Specials!) at 734 728-9332;www.IlkasHealthyHeaven.com. REIKI INTENSIVE CLASSES. Beth Hubrecht, Reiki Master-Teacher, Owner of Kindness Clinic offers classes in Brighton MI. Reiki I: Friday, 2/22/13 6-10pm Reiki I & II : Saturday 2/23/13 9am-6:30pm Reiki Master: Sunday 2/24/13 9am-2pm For more info call: 734-719-0311, email: kindnessclinic.info@gmail.com www. kindnessclinic.com www.crystalmoonastrology.com Readings and paranormal services. Classes currently available in ghost hunting, psychic protection / spirit removal and more. Visit online or email Heidi -- cedena-heidi@sbcglobal.net. Yoga with Ellen Livingston, Mon & Wed evenings, Fri mornings. Ann Arbor. Classes for all levels, in our unique studio on 5 beautiful acres. 734-645-3217.

SUNDAY SUNDAY SERVICES! 11:00 am ALL welcome! Services contain prayers, mantra, mystic visualizations, Spiritual teachings and special. Blessing given by Jesus in 1958 through yogic mediumship of Dr. George King, Founder. The Aetherius Society, 3119 N. Campbell Rd, Royal Oak. (248) 588-0290. Temple Community Gathering, 5-7pm one Sunday monthly, details and dates at www. MysterySchooloftheTempleArts.com, free or by donation, email or call ahead, Leslie Blackburn, Mystery School of the Temple Arts, Dearborn, 313-269-6719

MONDAY Guided Meditation Class, $25. Warren 7pm 586.771.4569

January 2013

Mystic Prayer Service for World Peace and Healing. 7:55 p.m. The Aetherius Society. 3119 N. Campbell Road, Royal Oak, MI 48073. Tel: (248) 588-0290

TUESDAY Meditate and connect with your Self, experiencing self-acceptance and Love. Every Tuesdays in Berkley at 8pm. $10. www. Spirituallivingandhealing.com Please call Miche @ 248-212-0808 to register. Women’s Living In The Heart Wisdom Group: Sharing, Exploring and Personal Growth. Awaken to your True Self, purpose and joy! 6:30-8 p.m. 6 weeks. Soulspace in Rochester. All sessions, $300 or $50 each. 855-200-SOUL FREE Reiki Share, The Center for Natural Healing, Royal Oak. 2nd Tuesday monthly, 7–9pm. All are invited regardless of experience. RSVP Grace at . 248-677-3536 or grace_wilkins@hotmail.com.

WEDNESDAY 3rd Wed. monthly; FREE! Pranic Healing Clinic. Dissolve blocked energy. Effective with many illnesses. Relieve stress. Meditation Twin Hearts, 7pm. Appointments 7:308:30pm. Must preregister. Love donation. Plymouth 734-416-5200. Experience Healing Touch, an energy based therapeutic approach to healing. Clients enjoy peace & less pain after treatment. Appts. & Walk-Ins welcome. 28650 Eleven Mile, Farmington Hills. Call: 248788-5808 www.healingtouchcenter.info Free Reiki Share at the Balance Clinical & Holistic Massage, 3250 Coolidge Hwy, Berkley, Wednesdays from 7:00 PM-9:00 PM- All levels welcome. 248.542.3073 Holistic Classes at The Sacred Age: Join our 6pm. weekly “Come & Learn” Series. Seating limited, pre-register. Only $10/class. Visit: www.3-Moons.com for classes/dates. (248) 890-7838

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WEDNESDAY Meditation - Deeper Exploration of the Inner Realms, 5-pm. $10, call ahead, Leslie Blackburn, Mystery School of the Temple Arts, Dearborn, 313-269-6719, www.OneSpaceConnected.com WED. Evenings! Operation Prayer Power. 7:30 pm. ALL warmly invited to experience and learn about a global healing Mission dedicated to lasting peace and healing of our world. Info: (248) 588-0290 VENUE: The Aetherius Society, 3119 N. Campbell Rd, Royal Oak. Tel: (248) 588-0290. www. aetheriusmi.org VISIT US Facebook Women’s Living In The Heart Wisdom Group: Sharing, Exploring and Personal Growth. Awaken to your True Self, purpose and joy! 10–11:30 a.m. 6 weeks. soulspace in Rochester. All sessions, $300 or $50 each. 855-200-SOUL Yoga with Ellen Livingston, 5:30-7pm, Fri 9:30-11am in our unique studio in Ann Arbor. Slow-Flow Vinyasa and Gentle Hatha offerings. LivingYogaNow.com, 734645-3217

THURSDAY Adult Star Crystal Group. 3rd Thu.monthly; 7:00-8:30pm; Discuss one crystal/stone per month and meditation on that specific stone. Open forum how crystals can help you heal and enjoy life more. Plymouth, 734-416-5200. $20 4th Thurs. of Month; FREE! Reiki Clinic. Experience the powerful healing effects of Reiki. Feel it to know it! Appointment only. 7–8:30pm. Love Donation. 734-416-5200. www.BodyWorksHealingCenter.com Mindfulness Meditation Practice. Learn a system of breathing, balance, flexibility, and mental focus. Experienced meditators-enjoy the synergistic effect of meditating in a group! 7-8:30pm $15 Plymouth 734416-5200. www.BodyWorksHealingCenter. com Women’s Living In The Heart Wisdom Group: Sharing, Exploring and Personal Growth. Awaken to your True Self, purpose and joy! 12:30–2 p.m. 6 weeks. soulspace in Rochester. All sessions, $300 or $50 each. 855-200-SOUL Constellations Group forming, 3-4:30pm “What if the Baby-Weight you’re Carrying is not Your Own?” Liz Jelinek, Facilitator, $15/week. At Chapel Hill Clubhouse, 3350 Green Rd. Ann Arbor. Contact Liz Jelinek www.lizjelinek.com 734-646-4886.

THURSDAY

Friday, January 04, 2013

Tuesday, January 08, 2013

Spiritual discourses by Barbra White, meditations, healing, 3rd Thur. 7-8:30pm and group discussions.8:30-9pm social time. Donation. 734-455-1438 to register.

RADIO Healthy Cooking with Macro Val 12pm www.bodymindspiritRADIO.com

Free Raw Food Talk and Food Demo with Ellen Livingston, 7-8:30pm at Crazy Wisdom Bookstore, Ann Arbor. Register at People’s Food Coop, 994-9174.

FRIDAY Sacred Drumming. 1st Fri. monthly; 78:30pm. Open to everyone, free flowing drumming circle infusing Native American and Shaman ways into a community based healing group! Bring your rattles, rain sticks, flutes and drums or use ours! $25 734-416-5200. Plymouth

SATURDAY Learn how to Meditate: Personal Instruction and guidance in traditional meditation practices. Easy and simple for learners of all ages and backgrounds. (248) 987-8864 David. www.FreeYourLifeEnergy.com Experience Healing Touch, an energy based therapeutic approach to healing. Clients enjoy peace & less pain after treatment. Appts. & Walk-Ins welcome. 28650 Eleven Mile, Farmington Hills. For info & appt. call: 248-788-5808 www.healingtouchcenter.info

DATED EVENTS Bars Class. CEU credits for Massage Therapists. Be a Practitioner! Learn how to run all 32 important points on the head. 9:30am-6:00pm $200 Pre-register on-line: http://www.accessdave.com Click: ‘Find a class’; type in, ‘Dave and Gail Miller’ 586264-5457.

Tuesday, January 01, 2013 RADIO Prayer-Aid: Healing the World with Power Prayer 8-8:15am www.bodymindspiritRADIO.com

Wednesday, January 02, 2013 Jan. 2-Feb. 18. Gently Used Book Sale and Exchange! Bring your gently used personal growth, self-improvement, metaphysical books (bring by Jan. 7). Shop for deals! All books $6 or less! Proceeds benefit SE MI Gleaners Food Bank. 734-416-5200.

Thursday, January 03, 2013 RADIO Journeys in Wellness 7-8pm Host Martha D’Anna brings the information that will lead each and every BODY to a life of wellness and tonight Martha encourages YOU to call in with your questions and comments! 646-378-0378 www.bodymindspiritRADIO.com

Jan 4 Writing group: Integral Dialogue with Sacredness. 7:00-9:00pm Brighton. Participants respond to soulful exercises and receive gentle feedback which fosters a sense of awe at the human condition. Call 248-921-7922 lynn@lynnvaughnphd. com Love Offering

Sunday, January 06, 2013 Free Raw Food Potluck, 5-7pm in Ann Arbor. All are welcome, kids too! Call for details: 734-645-3217. NewLivingNow.org

Monday, January 07, 2013 Energy Healing – Group Session (Distance or In Person) with Bonnie K. Dysinger, CPEH, CHt., RMT 11a.m.–noon. Cost: $25 / $20 if paid by January 4th www.innerjourneybooksandgifts.com RADIO Insights with Elaine Kissel 11amNoon This show is all about YOU! You’ll get meaningful insights, useful information and tools you CAN use to make your inner and outer life better in every way. ESP is the topic for this month and Elaine invites YOU to test your ESP and enter her ESP contest! www.bodymindspiritRADIO.com RADIO Ready, Set, Intention 8-8:15am www.bodymindspiritRADIO.com

Tuesday, January 08, 2013 Pressure Point Therapy 7-8pm. Certified Wellness Doctor, Dr. William H. Karl, D.C, guides you through step-by-step instruction of pressure point therapy with a partner and/or for yourself. Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail. FREE Please register. 734-425-8220. Essential Stretches 8-9pm Dr. Karl teaches unique stretching techniques which are essential to any fitness program to help you avoid injury and increase flexibility- no matter what your age or fitness level. Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail. FREE karlwellnesscenter. com Please register. 734-425-8220. RADIO On The Edge with Chrissie Blaze 1-2pm Roger Nelson, the founder and director of the Global Consciousness Project (GCP) joins Chrissie to discuss his amazing work. www.bodymindspiritRADIO.com RADIO Prayer-Aid: Healing the World with Power Prayer 8-8:15am www.bodymindspiritRADIO.com

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Tu e s d a y s , J a n 8 , 1 5 , 2 2 , 2 9 . D r. S i e r a ’ s , “ M i n d f u l n e s s M e d i t a t i o n System.” Learn a system of breathing, balance, flexibility, and mental focus. Create a “mindbody” meditative experience. Sessions build upon each other. 7-8:30pm $80 Plymouth 734-416-5200. Tuesday’s, Jan. 8-Feb. 26. Awaken Through Dance. Learn to stay fully present in your body while walking, stretching, breathing and dancing! Unleash creative potential, vitality and joy! 10-11:15 a.m. 8 weeks. Soulspace in Rochester. $225. 855-200-SOUL

Wednesday, January 09, 2013 Bars Gifting and Receiving! For all who have attended a bars class. Come and run bars on each other. Arrive promptly at 7pm in Sterling Heights. Please rsvp. 586-2645457 We have 6 tables here for ya! Common Scents: An Introduction to Essential Oils. FREE! Using 100% pure Young Living Essential Oils, learn their uses, healing properties, how to apply them, and more! 6:30–8 p.m. Soul Space in Rochester 855-200-SOUL Group Breath Practice. Experienced breathers--deepen the benefits of conscious breathing by developing a consistent practice. Includes intention setting, facilitated breathing and more. Must have connected breathing experience. 6:30-8:00pm $25 Plymouth 734-416-5200.

Saturday, January 12, 2013 Adrianna’s Mystic Connections 10-11am Gifted angel reader, Adrianna invites you to call in and receive guidance and counsel from the angels. www.bodymindspiritRADIO.com PSYCHIC DEVELOPMENT WORKSHOP! Learn how to read cards in 1 day! 10am4:30pm. 19444 Garfield, Redford, Do you feel like you have ability and want to take it further? Workshop offers instruction on reading cards for yourself and others. Learn colors, their meaning and various spreads. Bring a deck of angel cards by Doreen Virtue (required). Lunch, class materials and notes provided. Only $99.00 Call Laura: 313-412-7690. www. readingsbylaura.net

January 2013

Saturday, January 12, 2013

Tuesday, January 15, 2013

Saturday, January 19, 2013

Exploring Your Intuition with Sylvia Orchid Light 2-4pm Open your intuitive talents. OKEMOS 517 347-8989 Cost: $30/25 paid by Jan 8.

Jan. 15- starts 8-week Channeling Angels class with Shala Kilmer, 6:30 -9:00 pm. Channel angels, other high-level beings with ease and joy. Visit www.IntuitionPath. com or call Shala at 248.258.8287.

“Design a Life That You Love!” Workshop. Start 2013 anew! Design a framework that supports and empowers you in every area of life. 10a.m.-12:30. Livonia. $30. 734-6746965 or LivinginthePresentMoment.com

Wednesday, January 16, 2013

Aura and Chakra Photos. Learn how auras affect the body, their colors, and much more. Add a chakra line and bring consciousness to specific areas. $30 Aura photo + $20 for Chakra Photo. 10am–5pm Plymouth 734-416-5200.

Sunday, January 13, 2013 “Temple Community Gathering” Curious about Mystery School offerings but not sure where to start? Join a regular Gathering for seekers, connect and discuss openly, sexuality, consciousness, spirituality, tantra and more! Includes: Open meditation, Sacred Circle (a safe space to share and ask questions on intimate topics).. Required: Pre-registration at: Dakini@MysterySchooloftheTempleArts.com. Dearborn, 313269-6719 Free.

Monday, January 14, 2013 Intro to Pranic Breath Work, Level 1. What Does My Breathing Say to Me? Learn how breathing patterns impact your physical health. Bring consciousness to your breathing. 7-8:00pm $22 734-416-5200. www.BodyWorksHealingCenter.com RADIO Lighting the Path 10-11am David Winfree, Tammy Braswell and Rheisa Barres host this monthly series that focuses on the transformation of spiritual consciousness in individuals and the whole of society. www.bodymindspiritRADIO.com RADIO Ready, Set, Intention 8-8:15am www.bodymindspiritRADIO.com

Tuesday, January 15, 2013 Books to Live By with Jeff Stoner. 7–9p.m. Cost: $15 / $10 if paid by January 11th. www.innerjourneybooksandgifts.com RADIO Aetherius Radio Live 1-2pm Welcome international broadcasters, authors and Aetherius Society members, Richard Lawrence and Chrissie Blaze as they bring the wisdom of outer space to help you realize the potential of inner space. Topic: Dr. George King – Aquarian Master www. bodymindspiritRADIO.com RADIO Prayer-Aid: Healing the World with Power Prayer 8-8:15am www.bodymindspiritRADIO.com RADIO Sacred Sexuality with Leslie Blackburn 10-11am Helping you connect with your sacred sexuality; Leslie welcomes your LIVE phone calls during the show at 646-378-0378. Bring the topics you may feel no one else understands and realize that someone DOES! www.bodymindspiritRADIO.com

January 2013

Jan. 16-starts 8-week Advanced Psychic Development class with Shala Kilmer, 6:309:00 pm. Boost your psychic talents to wonderful higher levels. Visit www.IntuitionPath.com or call Shala at 248.258.8287. RADIO InTouch Interviews 1-2pm Award winning author, pioneer in holistic marketing and the founder of www.HolisticPr.com Andrea Adler shares exciting news about her new book, Pushing Upward is Not a Bra, it’s a State of Mind and so much more! www.bodymindspiritRADIO.com Jan 16th thru Feb 20th- 5 week AntiAging/Immune Building Body Class Series. Learn five dynamic Access body processes Ward off colds, aches, pains, wrinkles, etc. Run them on yourself or others -Easy to learn. Wednesdays 7-9pm Our house. ,16 and Van Dyke in Sterling Heights. $350 Call 586-264-5457 New Year, A New YOU! 7:00-9:00pm New Year, New YOU! Start the year 2013 with a NEW YOU! Take a natural approach to a healthier, new you. Presented by Dr. Carol Ann Fischer, BS, DC, ND. 734-756-6904 free, Livonia. Wednesday’s, Jan. 16-March 6. Awaken Through Dance. Learn to stay fully present in your body while walking, stretching, breathing and dancing! Unleash creative potential, vitality and joy! 6:157:30 pm. 8 weeks. Soulspace in Rochester. $225. 855-200-SOUL

Thursday, January 17, 2013 S o u l S p a c e M e e t & G r e e t ! N e w l y opened! Meet their highly trained practiti oners, tour the facilities and discover their wellness products! 6:30-8pm. FREE! 210 W. University, Suite 6, Rochester. 855200-SOUL

Friday, January 18, 2013 Jan 18 Writing Group: Integral Dialogue with Sacredness. 7:00-9:00 Brighton. Partcipants respond to soulful exercises and receive gentle feedback which fosters a sense of awe at the human condition. Call 248-921-7922 lynn@lynnvaughnphd. com Love Offering

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Couples Workshop. Free yourself from stories and beliefs that drain love out of your relationship! Turn problems into opportunities. Awaken love, passion and freedom! 11a.m.-3p.m. Soul Space, Rochester. $175/couple or $95/indiv. 855200-SOUL The Interrupted Reaching Out Experience with Mother. Heal early ‘mother-child’ traumas. Reunite lost connections with mother. 10 am-4 pm. Midwest Institute for Systemic Constellations. 734-646-4886, lizjelinek@comcast.net to register. Iridology. Patterns, colors and characteristic of the iris are examined to demonstrate susceptibility toward certain illnesses, past medical problems, and future health potentials. Appointment required. 10am–5pm. $50 Plymouth 734-416-5200. MAGIC OF HEALING WORKSHOP. 9:30 am – 5:00 pm $95 Learn to heal in ONE day! A complete energy-healing method for beginners and experienced healers. Instructor: Bonnie Watson Register by: January 15. VENUE: The Aetherius Society, 3119 N. Campbell Rd, Royal Oak. Tel: (248) 588-0290. www.aetheriusmi.org Reiki I Certificate Course – 10am-2pm, Eve Wilson Reiki Master. Learn hands on physical healing, deep relaxation and more for self and others. Cost $ 115. 734-7807635 www.spiritualhealers.com Transitioning Into Benevolent Compassion 10-5PM Humanity is poised to enter the new 5th World phase of human evolution requiring people to step out of self-pity and into Benevolent Compassion. Debbie Mast, international instructor of the Sweet Medicine SunDance Path explores different forms of pity; behaviors rooted in pity that cost life force energy; and where pity is stored in the physical/energy body. Learn strategies to approach life into Benevolent Compassion. Okemos, www.innerjourneybooksandgifts.com Cost: $100/$85 paid by Jan15.

Sunday, January 20, 2013

Wednesday, January 23, 2013

Tuesday, January 29, 2013

1-Day Raw Food & Yoga Retreat, 9am4pm in Ann Arbor. Yoga, food demo, lunch, teaching, group discussion and more. $97 NewLivingNow.org / 734-645-3217

Wed., Jan.23-Feb.13, “A Journey of SelfDiscovery: Meditation Series” Embark on an extraordinary journey! 4 week interactive lecture includes Present Moment Meditation. 6:30-8:30pm Registration req. Schoolcraft College Con’t. Ed., Livonia. Call: 734-674-6965 or visit: www.LivinginthePresentMoment.com

The Healer & Ascension Certification Course – Legal UCM Healer Practitioner Certification. 28 classes meet alternate Tuesdays 7–10pm. Aura/Chakra Reading, Clearing, Repair, Etheric Surgeons, Soul Contracts, DNA/Heredity, Past Lives, Ascension. Unconditionally loving spiritual connections, clear boundaries, safe and effective healing of body, emotion, mind and spirit for adults, children, pets, the planet. Much More. Eve Wilson 734-780-7635, www.spiritualhealers.com.

Monday, January 21, 2013 Energy Healing – Group Session (distance or in person) with Bonnie K. Dysinger (CPEH, C.Ht., RMT) 7-8PM www.innerjourneybooksandgifts.com 517-347-8989 Cost: $25 / $20 paid by Jan 17. RADIO Ignite Your Spirit, Nourish Your Soul 10-11am Billie Tobin and Karen Schultz DEBUT a NEW monthly series on BMSR. Connecting you to your greatest human potential while embracing Universal oneness with inspiring and thought stimulating conversations and more! www.bodymindspiritRADIO.com RADIO Ready, Set, Intention 8-8:15am Start your day with inspiration with Annette www.bodymindspiritRADIO.com

Tuesday, January 22, 2013 Balance Your Hormones Naturally. 7:009:00pm Balance your hormones naturally. Dr. Carol Ann Fischer, BS, DC, ND will educate on hormone imbalances in both Men and Women! 734-756-6904 Free, Livonia RADIO Accepted As I Am 10-11am Barbra White’s work with the self acceptance process shines during this hour of guidance, conversation, great guests and your calls! This month she welcomes Eric Nagler; a coach & counselor specializing in poly-friendly and jealousy issues. www. bodymindspiritRADIO.com RADIO Prayer-Aid: Healing the World with Power Prayer 8-8:15am www.bodymindspiritRADIO.com RADIO We Get Results 1-2pm Mary Singer Albertson KNOWS how to get results and the PEOPLE who make things happen. Tune in to LEARN how YOU can get results from YOUR government officials! Call 646378-0378 to ask questions or comment. www.bodymindspiritRADIO.com TUESDAYS, JAN 22 – FEB 12 Intensive Intuitive Development Workshop with Debbie Collins 7-9PM Discover your personal intuitive guidance system and realize your own intuitive powers and abilities. OKEMOS www.innerjourneybooksandgifts. com 517-347-8989 Cost: $125/$120 paid by Jan 18.

Saturday, January 26, 2013 Oracle Cards for Life Guidance and Personal Growth with Jeff Stoner 1-4PM Bring your favorite oracle card deck to class. OKEMOS www.innerjourneybooksandgifts. com 517-347-8989 Cost: $30/$25 paid by Jan 22.

Sunday, January 27, 2013 Guided Full Moon Meditation. FREE! From the comfort of your home. Tap into powerful energies, clear negativity and stress, gain mental clarity, connect to Source. 9– 9:30pm. www.BodyMindSpiritRadio.com. RADIO Chillin’ with Mr. Peace 2-3:30pm Kevin (Mr. Peace) Szawala opens the airwaves, phone lines and his heart to share and discuss topics of importance to the furtherance of diversity, peace and love in this world. Today’s topic: Apathy wsg Walter Lacy. www.bodymindspiritRADIO.com

Friday, February 01, 2013 Feb 1 & 15 Writing Group: Integral Dialogue with Sacredness. 7:00-9:00 Novi. Participants respond to soulful exercises and receive gentle feedback which fosters a sense of awe at the human condition. Call 248-921-7922 lynn@lynnvaughnphd. com Love Offering “Intuitive You” Workshop. Join Lisa Jesswein for a unique and exciting evening of spirit connection, psychometry and sign interpretation! Everyone welcome. 7-9 p.m. soulspace in Rochester. $75. 855200-SOUL

Monday, February 04, 2013

The Prana of Forgiveness. Experience the joy and freedom of letting go of old wounds and guilt. Understand your power as the creator of your life experience. 9am-5pm $139 Plymouth 734-416-5200. www.BodyWorksHealingCenter.com

The Presence Process Work Group. Mondays February 4th thru April 8th 7-9pm. Let go of the drama in your life. Facilitation through Michael Brown’s best seller. Ten facilitated breath sessions. Inspiring. Life changing. A Priceless Journey into the Pathway of Awareness. $222 Plymouth 734-416-5200.

Monday, January 28, 2013

Wed, February 06, 2013

RADIO Ready, Set, Intention 8-8:15am www.bodymindspiritRADIO.com

Meditation and Mediumship 101. For those interested in spirit communication, or have some knowledge and would like to deepen their spiritual gift. Wednesday evenings beginning February 6, 7-9pm $15. First Spiritual Temple, 3224 Greenfield, Royal Oak. 248-698-9017

Young Living Essential Oils. Learn about their 9 most popular, 100% therapeutic grade oils! Live healthier with YL oils, supplements, bathing, massage and more! 6-8:30 pm. Soulspace in Rochester $40 855-200-SOUL

Tuesday, January 29, 2013 “Design a Life That You Love!” Workshop. Start 2013 anew! Create a framework that supports and empowers you in every area of life. 10a.m.-12:30. Livonia. $30. Call: 734-674-6965 or visit: www.LivinginthePresentMoment.com RADIO Prayer-Aid: Healing the World with Power Prayer 8-8:15am www.bodymindspiritRADIO.com

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Saturday, February 09, 2013 Reiki II Certificate Course – 10am–2pm, Eve Wilson Reiki Master. Distance healing, heal burns and bruises instantly, start your car battery, more! Cost $ 120. 734-7807635 www.spiritualhealers.com

Place your classified

(734) 513-6137 January 2013

Letting Go of Resentments A story tells of a merchant in a small town who had identical twin sons. The boys worked for their father in the department store he owned and, when he died, they took over the store. Everything went well until the day a dollar bill disappeared. One of the brothers had left the bill on the cash register and walked outside with a customer. When he returned, the money was gone. He asked his brother, “Did you see that dollar bill on the cash register?” His brother replied that he had not. But the young man kept probing and questioning. He would not let it alone. “Dollar bills just don’t get up and walk away! Surely you must have seen it!”

No Admittance

Wishing to encourage her young son’s progress on the piano, a mother took her boy to a Paderewski concert. After they were seated, mother spotted a friend in the audience and walked down the aisle to greet her. Seizing the opportunity to explore the wonders of the concert hall, the little boy rose and eventually explored his way through a door marked “NO ADMITTANCE.” When the houselights dimmed and the concert was about to begin, the mother returned to her seat and discovered that the child was missing.

There was subtle accusation in his voice. Tempers began to rise. Resentment set in. Before long, a deep and bitter chasm divided the young men. They refused to speak. They finally decided they could no longer work together and a dividing wall was built down the center of the store. For twenty years hostility and bitterness grew, spreading to their families and to the community. Then one day a man in an automobile licensed in another state stopped in front of the store. He walked in and asked the clerk, “How long have you been here?” The clerk replied that he’d been there all his life. The customer said, “I must share something with you. Twenty years ago I was “riding the rails” and came into this town in a boxcar. I hadn’t eaten for three days. I came into this store from the back door and saw a dollar bill on the cash register. I put it in my pocket and walked out. All these years I haven’t been able to forget that. I know it wasn’t much money, but I had to come back and ask your forgiveness.” The stranger was amazed to see tears well up in the eyes of this middle-aged man. “Would you please go next door and tell that same story to the man in the store?” he said. Then the man was even more amazed to see two middle-aged men, who looked very much alike, embracing each other and weeping together in the front of the store. After twenty years, the brokenness was mended. The wall of resentment that divided them came down. It is so often the little things that finally divide people- words spoken in haste; criticisms; accusations; resentments. And once divided, they may never come together again. The solution, of course, is to let it go. There is really nothing particularly profound about learning to let go of little resentments. But for fulfilling and lasting relationships, letting them go is a must. Refuse to carry around bitterness and you may be surprised at how much energy you have left for building bonds with those you love. January 2013

Suddenly, the curtains parted and spotlights focused on the impressive Steinway on stage. In horror, the mother saw her little boy sitting at the keyboard, innocently picking out “Twinkle, Twinkle Little Star.” At that moment, the great piano master made his entrance, quickly moved to the piano, and whispered in the boy’s ear, “Don’t quit. Keep playing.” Then leaning over, Paderewski reached down with his left hand and began filling in a bass part. Soon his right arm reached around to the other side of the child and he added a running obligato. Together, the old master and the young novice transformed a frightening situation into a wonderfully creative experience. And the audience was mesmerized. Whatever our situation in life and history--however outrageous, however desperate, whatever dry spell of the spirit, whatever dark night of the soul - - God is whispering deep within our beings, “Don’t quit. Keep playing. You are not alone, Together we will transform the broken patterns into a masterwork of my creative art. Together, we will mesmerize the world with our song of peace.”

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Community Classified Advertising... HEALING SERVICES ANNOUNCEMENTS MAITREYA STEPS FORWARD read @ www.share-international.org

COLONICS Colonic Hydrotherapy in Troy. Big Beaver and Livernois. National Board Certified Therapist in a clean, professional environment. By Appt only. 248-362-2150. www. pt-specialists.com/colonic COLONICS: in Royal Oak with: Infrared Sauna, Lymphatic Drainage & Nutritionist specializing in Yeast & Parasites. www. naturalhealing-mi.com 248-543-2020.

FOR SALE Vitamin and Health Food Store. St. Clair Shores 30 yrs. Inventory, fixtures. High Traffic, Good Lease. $49,900 O.B.O. Dave. airtightent@comcast.net Call 586567-4345

HELP WANTED Yoga & Pilates Instructors...The Center - Massage, Yoga & Wellness Studio in Plymouth is looking for Yoga and Pilates Instructors to rent space and develop their own classes. Work for yourself under the umbrella of a well established office. Call Margaret at (734)737-9926

HEALING SERVICES Emotional Freedom Techniques Services, LLC with Annette. affordable fees. www. annetterichardseft.com 248-334-9214. Energy Healing and Readings, www.StarLightConnection.com 586.771.4569 Healing Oils of the Bible Raindrop Technique- private sessions, consultations. Call for details (and Specials!) at 734 728-9332; Gift Certificates Available www. IlkasHealthyHeaven.com. Help for Tinnitus and Chronic Pain. Free Consultation. www.annarborhypnotherapy. com (760) 710-1804 Perfect blend of therapeutic and relaxing massage. What are you waiting for? Call Lisa between 9am - 6pm at 586-935-2923 or utopian_massage_therapy@yahoo. com Flexible schedule to meet your needs. Holiday gift certificates! Located in Clinton twp

All of Life comes to me with Ease & Joy & Glory!? Call Gail 586-264-5457 Reiki healing sessions; aura clearing; spiritual healing. In person; long distance. Reiki I, II, III classes and more. Kathleen Pruneau-Hill, Reiki Master Teacher, Healer Practitioner, Registered Nurse educator. www.UpHillSolutions.com 734-751-7336 SANDYA - Spiritual Counseling, Healing and Activation since 1990; 734-206-1945. www.EnergyBalancingwithGrace.com Reiki, Meridian Energy Testing, acupressure, energy balancing exercises. The Center for Natural Healing in Royal Oak. . 248-677-3536

HEALING PRODUCTS Ready to see amazing changes in your health and energy levels? Nourish+ Cleanse= Balance- the Foundation for body Regeneration. Sunrider foods ARE Unique and Exclusive. Call Sue 248-9099375

HYPNOSIS 2013 Resolutions are only as good as the results. Lose Weight, Quit Smoking, Special Hypnosis Exercise Motivation – Call 248 688-6469- Save $20.00 off your first visit now just $50.00, first session. Keep those New Year Resolutions! 25% off Hypnosis sessions in January. Mackey Mind & Bodyworks, LLC, Brighton 810-5993371 www.melindamackey.com Registered Certified Hypnotherapist Specializing in Stop Smoking, Weight and Shape Management, Self Esteem and much much more. Call Louise for a free consultation : (248) 714-6042 www.AnnArborHypnotherapy.com Smoking/ pain/ weight/ anxiety/ relationships/ public speaking/ social anxiety /insomnia/ regressions/more 760-710-1804

MASSAGE Re-Balance & de-stress with a combination Reiki Massage program. 60 minutes5 consecutive weeks for only $300.00, regularly $450.00 at The Balance Holistic & Clinical Massage Therapy- Berkley (248) 250.1941

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MEDITATE Learn how to Meditate: Personal Instruction and guidance in traditional meditation practices. Easy and simple for learners of all ages and backgrounds. (248) 9878864 David. www.FreeYourLifeEnergy. com

MENTAL WELLNESS A PERFECT BALANCE Debbie Bollen. Jenny Harwood Farmington Hills. Holistic, non-invasive brain optimization technology, identifying where brainwave patterns are not functioning at optimal levels. Specializing in: anxiety, memory/ focus problems, sleep issues, PTSD, ADD/ADHD, Brain injury. (248) 254-7827 www.perfectbalancemind.com

READERS Channeled words form Spirit, psychic tarot card and medium readings that go deep into your situation or concern that assist you to keep moving forward. Call 734-2598651. Located at 875 Wing Street Plymouth MI 48170 www.illuminateyourspirit.com

SPACE AVAILABLE Natural setting just 4 miles west of Northville. 6 acres of organic gardens. Spring fed lake. Day or night rental. For workshop or pleasure offices and lecture halls available. 248 349-4518. masterwhite@okinawankarateclubs.com The Center - Massage, Yoga & Wellness Studio in Plymouth has space available for you to host your classes and workshops. Beautiful new room after a recent expansion. Tables & Chairs on site if needed. Contact Margaret at (734)737-9926. Ferndale Private Offices starting at $200 (all inclusive). Meeting Room Available. 248-547-7270 Spacious 196 sq. ft office/treatment room available ideal for any holistic minded practitioner. On Northwestern Hwy just North of Inkster. Includes waiting room, use of fax and Wi-Fi. Shared with manual and physical therapist. Contact Phil at (248)626-6277.

SPIRITUAL GROWTH Inner Journey Books and Gifts in Okemos aides your journey by offering an array classes, spiritual books, CDs, crystals, statuary and other spiritual tools. Class details and registration on website www. innerjourneybooksandgifts.com. 517-3478989.

January 2013

Massage and John Wayne

in infants is believed to cause severe physiological and emotional imbalance that is very hard to reverse even with years of therapy.

The main masculine role model for my father’s generation was the good old, rough, tuff and silently strong John Wayne. I love my father; he genuinely believed that hugs and kisses made little boys soft. It has now been proven after years of research, that the healthier touch and positive reinforcement we receive as children, the quicker we become independent as adults. I regularly see in my generation, very insecure and indecisive people--the exact opposite of John Wayne, not to mention an almost complete disconnect from emotional intelligence.

We communicate through touch. When we learn to experience the many different emotions we can convey through touch, our lives become rich in emotional depth. I believe that when we receive protective, health generating touch through massage, as children, we don’t crave attention, and this unhealthy craving doesn’t follow us into adulthood. The best part of creating a massage relationship with your family is that it is a two way street!

Creating a healthy massage routine between parents and children is the essence of a healthy relationship that can be maintained through the transition stage of the apron strings being cut. The physiological and emotional benefits of healthy touch between parents and children can truly be measured over the course of a lifetime in healthy meaningful relationships--in short, children that receive healthy positive reinforcing touch through massage don’t grow up to be weaklings, as the John Wayne’s seemed to believe. In fact, it would appear to be the exact opposite. The physical attributes of regular massage are expediential; this is clear when we look at cultures such as in Asia and Europe that maintain very healthy populations through regular massage with no pharmaceutical industrial subculture. The mental attributes of touch in babies and children are very well documented-the verdict being that touch stimulates brain neuron firing. The more physical sensations we experience as children, especially infants, the more neurological connections our brain cells make. In addition, touch and sensations in early childhood make us more adapt to becoming smart. Touch depravation January 2013

Children learn fast, and compression through kneeling and crawling can very effectively be directed to tired feet and sore forearms. Children love to love back so don’t be surprised if you are inundated with offers of massage from well meaning darlings who want to show off their skills! They want to be the best at whatever they do, which is a great attitude to maintain through life. Genuine positive feedback for their efforts will ensure this attitude survives childhood. Children also learn to learn through massage. They learn to adapt, anticipate and apply their massage techniques, and parents get all the benefits of their efforts! In India, Champi (a sacred Buddhist technique) has long been practiced between mothers, daughters and grandmothers. The story goes that a local woman was watching some monks practice Champi, a spiritual scalp, face, neck and shoulder massage technique that addresses the spiritual chakras. The lady saw the expressions of bliss in the monk’s faces and asked to be shown the technique. The head monk told her she could learn when she was reincarnated as a man and became a monk. Thankfully, this didn’t stop her, and she watched and copied with her daughter what the monks were doing. Soon after, the woman was

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practicing with her mother and other women from the village. The women discovered something for themselves that the monks could never have discovered (since the monks shaved their heads) --that this technique made their hair strong and lustrous, and they began incorporating this technique into their daily lives. This daily Champi routine for healthy hair is known in the west as shampooing. Champi, as a complete stress eliminating service, is offered in all barber shops in Asia and is experienced before the western influence of shampooing. Teaching parents to introduce massage into their family life, and teaching couples to introduce massage into their relationships, has been a very rewarding experience during my time in America. At the Balance Massage studio, we offer a wide range of classes that cater to 6-8 participants. Children are welcome and everyone from 8 years to 80 has an amazing time! Professionals looking for extra energy can learn simple and powerful massage techniques and stretches that yield beneficial results. Visit: www.thebalancemassage.com Aoghain Lakes McLocha Massage Lifestyle Coach/ Therapist, Reiki Master Teacher ~ Contact him at: (248) 542-3073 or visit: www.thebalancemassage. com.

RELAX, RENEW AND REVIVE With a 60 minute Massage Weekly for 5 consecutive weeks All major credit cards accepted

Now Only $300.00 Valued at $450.00 248. 542.3073 3250 Coolidge Hwy Berkley, MI 1 blk. S. of 12 Mile

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January 2013