Body Mind Spirit Guide 2013 March by Penny Golden

Michigan’s LARGEST HOLISTIC COMMUNITY PUBLICATION

Body Mind Spirit

Guide

For A healthy Body, an Enlightened Mind, and A Renewed Spirit ©

MARCH 2013

FREE

Wheat Woes and Your Waistline In Memory of Debbie Ford As she leaves the world a better place

OPRAH & DEEPAK’S 21 DAY MEDITATION CHALLENGE March 2013

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Family Owned, Locally Grown, Globally Known!

Body Mind Spirit Guide Golden Galleries | Body Mind Spirit P. O. Box 85413, Westland, MI 48185 Phone: (734) 513-6137 Fax: (734) 956-4150 Hours: Mon-Thu 10:00am - 6:00pm info@bodymindspiritguide.com www.BodyMindSpiritGuide.com Editor & Publishers Howard & Penny Golden Contributing Writers:

Annette Aben Chrissie Blaze Dr. Carol Ann Fischer B.S., D.C., N.D. Penny Golden Cindy Gray Liz Jelinek Dave Krajovic Dr. William H. Karl, D.C. Shala Kilmer Miche Lame’, MALLP Aoghain Lakes Mclocha Aluna Michaels Rev. Eileen Patra Wendy Powers Dr. Michael D. Reggish, D.C., N.D. Phil Rosenbaum Jennifer Vanderwal Lynn Vaughn, PhD Chris & Dave Wattenberg CHTP, SHP/I Barbra White Eve Wilson Valerie Wilson

THANK YOU TO OUR AUTHORS: The Body Mind Spirit Guide is written by Leaders & Experts right here in Michigan that are passionate about helping YOU have a healthy body, an enlightened mind & a renewed Spirit! Call and find out where to pick it up for FREE and share it with a friend or two. 734 513-6137. Copyright 2013 Golden Galleries Productions Inc. & Body Mind Spirit Guide™ are protected by United States and international trademark & copyright laws. All rights reserved. No part of this publication may be copied, reproduced, or used in any form without expressed permission from the editor. We accept no liability for the authors or advertisers claims and strongly suggest that you contact a professional before using any treatments. We also reserve the right to refuse any advertising. Feedback from our readers both positive and negative are appreciated. Important Disclaimer: The recommendations in this publication are not intended as medical advice, or intended to be a substitute for medical counseling. Although many articles are written by Doctors and those in the healing arts, we recommend that you consult a qualified wellness consultant to determine issues regarding your personal health.

About Us… The Body Mind Spirit Guide is a homegrown publication in Michigan! Created by Howard & Penny Golden as a way to spend their retirement enjoying the people and things they love and value.

as starlight, and in the center grew one mighty flowering tree to shelter all children of one mother and one father. And I saw that it was holy.” Black Elk’s Vision (1862 - 1950) Our Beliefs... We believe all people are One! And that this great truth lies deep within each person’s heart!

Our Publication… Highlighting leaders in Michigan from the holistic fields and spiritual field, we cover all aspects of wholeness from ancient wisdom to modern methods. The BMS Guide is printed and distributed to over 1400 locations throughout S.E. Michigan each month. A great place to find humor, inspiration, information, local events, products, and professionals that will assist you in enjoying a Healthy Body, an Enlightened Mind and Renewed Spirit.

We dedicate the Guide to the One Mother and the One Father and their children (you and I)! Though we speak many languages from differing nations, professions, religions, and realms, as we start to sing the language of LOVE we begin to become aware that we are all singing the same song! This publication seeks to create Harmony to that One Song, the BEAUTIFUL Song of life!

Our Founding Vision… “I was standing on the highest mountain of them all, and round about beneath me was the whole hoop of the world. And while I stood there I saw more than I can tell and I understood more than I saw; for I was seeing in a sacred manner the shapes of all things in the spirit, and the shape of all shapes as they must live together like one being. And I saw that the sacred hoop of my people was one of many hoops that made one circle, wide as daylight and

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Body Mind Spirit Guide | March 2013

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Body Mind Spirit Guide Content

LOOKING FOR THE GUIDE?

In Memory of Debbie Ford............................................................5

IN STORES: Printed and delivered to 1400 locations throughout SE Michigan.

A Spring Meditation for You..........................................................6 LENT: A TIME TO GROW.............................................................7 Ascension in Nature.....................................................................8 Wheat Woes and Your Waistline................................................10 NEW! Magnet Therapy ..............................................................12 Living the Life of Your Dreams...................................................14 Tap into a whole new dimension................................................16 “Palm of Christ.”..........................................................................18

Call 734 513-6137 to find the location closest to you. ON THE WEB: Down load the latest issue for your computer or ipad at: bodymindspiritguide.com IN YOUR MAILBOX: Don’t want to miss an issue? See page 4 for home delivery.

Stability or Balance.....................................................................19 The Dreaded “F” Word...............................................................21 PLAY Therapy with Children?.....................................................22 Making The Health Journey Easier............................................24 Can the Orders of Love Become the Orders of Success?.........25 The WORST Food…That CAUSES Faster Aging......................26 Cosmic Wisdom for This Age, Part II..........................................28 Classes & Events.......................................................................30 OPRAH & DEEPAK’S - 21 Day Meditation Challenge............32

We welcome your comments by phone, in letters, emails and on the web... Thank you for picking up and reading the Guide!

Food Of The Month: Tempeh......................................................36 PROFESSIONAL DIRECTORY GUIDE.....................................37 Spiritual Horoscopes..................................................................38 Inner flame.................................................................................40 Massage, the Elixir of Life..........................................................42 The MIND OF GOD....................................................................43 Herb of the Month Sheperd’s Purse..........................................44 Turning Your Intuition ON and OFF...........................................45 Professional Psychic “Wendy” is back!.......................................46 Community Classified Advertising... ..........................................47 BODY MIND SPIRIT RADIO... ..................................................48

Body Mind Spirit Guide | March 2013

One Whole One People, One World, One Love!

We print with SOY INK on RECYCLED PAPER! Please join us in honoring the Earth by sharing or recycling used copies of the Guide!

In Memory of Debbie Ford On Wednesday, February 20, 2013, the physical remains of Debbie Ford were laid to rest. While the ceremony was in progress, someone may have said something like this: “Today we lay to rest an author, an advocate, a philanthropist, a mother, a child, a friend, a woman who inspired hundreds of thousands of people to create better lives, lives they could enjoy!” Of course, while all of this would be accurate, they might also have said… “Debbie was a catalyst for change by virtue of the changes she experienced in her own life. For regardless of what life handed her she used it, ALL of it, to create a life where she felt she belonged. Belonging to and owning her life was paramount to Debbie Ford, and in her workshops, books and philanthropic work it was a common theme. People were invited to explore, embrace and otherwise effect tremendous change within, resulting in their learning to live, laugh and love -- perhaps for the first time in their lives.”

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To say she was fearless would not have been accurate, for she was filled with fears. But through her highly acclaimed, “Shadow Process” she taught herself and others how to release the shame attached to those shadows, those fears, and to see the “whole” of ourselves as pertinent and necessary. This then, allows us to grow through life healthfully, and not just go through life dodging bullets. Through her work, people learned to embrace and integrate themselves, thereby seeing themselves as whole and worthy. Her legacy includes so much more. One has only to explore her bibliography beginning with, “The Dark Side of the Light Chasers” penned in 1998, and ending with, “Courage; Overcoming Fear and Igniting Self-Confidence” written in 2012, to be reminded of, if not continually guided by, Debbie’s body of work which uplifts the spirit, supports the integrity of the soul and genuinely wants each one of us to leave this world a better place as a result of our birth. Debbie Ford left this world on Sunday, February 17, for other worlds, other realms that were inviting her to continue to grow and expand her brilliant light. Even though cancer may have destroyed her human body, nothing can destroy what she left behind in this physical world. Debbie Ford truly DID leave this world a better place as a result of her birth. Rest in Peace, Dance as Light! Annette Aben.... Please join Body Mind Spirit Radio’s Annette Aben on “InTouch Interviews” and find her thought provoking book, “Perspective, it’s all about replacing one thought with another” on www.Amazon.com. March 2013

Students Free with Current ID Free lectures and parking! Call 313-317-6540 or email: holistic2010@peoplepc.com for reservations or information

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A Spring Meditation for You

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With March 20th being the vernal equinox/first day of spring, it’s a great time to gather your ideas from winter and start planting them so they can blossom. Now that it’s getting warmer - go outside and meditate. Spend time with the earth and enjoy the new life popping up all around you. STONES that aid in season transition are yellow calcites which activate our chakras and the spontaneity to be our true selves in original perfection. Peridot ignites heart and solar plexus chakras with healing and growth, plus it helps us recognize our detrimental patterns while inspiring happiness and body rejuvenation. Turquoise brings visions of working toward wholeness. It’s grounding, protective, balancing male and female while enhancing psychic powers. Turquoise is a master healer with purifying energies bringing forth wisdom, trust and kindness. Goal Exercise: Here’s a fun way to manifest while gardening. 1. Buy seeds to plant. 2. Make a list of your goals using single key words; Travel, promotion, excellent health or prosperity.

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Stone layout for Meditation: This crystal healing array can be used for 10-15 minutes to help rejuvenate, energize and balance all the chakras and subtle energy fields. 1. Lay down in a quiet, comfortable place. 2. Take three deep breaths, focusing on the here and now. 3. Lay the yellow calcite on your crown chakra, the turquoise on your third eye chakra and the peridot on your heart chakra. 4. Meditate. 5. After your mind is clear, visualize yourself achieving your goals. 6. Before rising, express gratitude for this time of healing. Remove the stones. Record any experience you have seen heard or felt. This Crystal healing array can be practiced once daily. Enjoy! Jennifer Vanderwal has been a Melody Crystal healing instructor since 2004. She is a Master of the Usui Tibetan Karuna Seiryoku system of Reiki since 1999. She offers classes in Crystal healing and reiki. Her therapies include Crystal healing facilitator and spiritual counselor. For more info contact Jennifer at 248-672-0579 or quartzcrystal420@yahoo.com

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Body Mind Spirit Guide | March 2013

LENT: A TIME TO GROW The season of Lent has begun which means a couple of things. First, it means the days are getting longer. The word “Lent” comes from a word that means “longer,” and originally identified the coming of spring. Praise God! As a person who loves the sun, I am always grateful for the Divine Order which allows spring to follow winter, the days to become longer and the temperatures to get higher. In Christianity, Lent has much greater significance. Lent represents the 40 days up to Easter that commemorate Jesus fasting in the wilderness. Traditionally it is a time when one gives up something to gain a closer relationship with God. As a child, I recall giving up candy and being ever so anxious for church to end on Easter Sunday so I could run home and eat as much chocolate as I could stand. As I grew into a somewhat rebellious teen, I chose to give up swearing which greatly improved my relationship with my parents. As an adult I gave up many different things over the years; candy, alcohol, cigarettes and various other bad habits. I found it curious though that the things I gave up quickly came back into my life. I gave them up but for a measured period of time. It was more a discipline of the will than it was a closer walk with God. After discovering Unity years ago, I was introduced to a new idea about Lent. Rather than giving up various vices, I learned to give up thoughts. No, I didn’t stop thinking and drop out of society. I gave up specific thoughts. I gave up negative, limiting or harmful to thoughts about myself or others. I gave up selfcriticism. I gave up gossiping. I gave up believing I was powerless and recognized the great power of God that expresses through me when I align my thoughts and will with God. An interesting thing happened. Positive thoughts replaced the negative thinking. Limiting and harmful thoughts were replaced by thoughts of love, abundance and joy. Thoughts of anger were replaced with thoughts of forgiveness. Thoughts of fear were replaced with thoughts of spiritual strength and understanding. The benefits of this new Lenten practice were amazing. They exceeded the weight loss quickly regained after returning to candy consumption and the benefits of short-lived sobriety. They changed my life. They opened my mind and heart to the presence of God within me and in every aspect of my life. In this Lenten practice, there is no desire to run home for the Easter basket. There is a desire to continually release limiting thoughts and embrace a new awareness of the presence and activity of God. For me, this is the true meaning of Lent. Rev. Eileen Patra is the new Senior Minister at Unity of Livonia, 28660 Five Mile Road, Livonia www.unityoflivonia.org March 2013

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Ascension in Nature People and all of nature are ascending to a higher vibration where we can experience more enlightened levels of consciousness and greater intuitive awareness including telepathy and spiritual vision. These changes will help people and nature interact in mutually beneficial ways. We already see indications of this change in the way people care more about animalâ&#x20AC;&#x2122;s rights; recognizing they have many of the same needs and feelings as humans. Another indication is the increasing number of people communicating telepathically with animals, as healers and animal whisperers. Audubon Magazine ran a story in December called Planet of The Apes. I will excerpt: â&#x20AC;&#x153;In Rwanda a tracker monitoring a wild gorilla family saw several young apes team up to break

a poacherâ&#x20AC;&#x2122;s snare by jumping on the tree branch that held it taut and untying the noose. Spying a second trap, they scored two for two. Researchers noted the gorillas â&#x20AC;&#x153;impressive cognitive skillâ&#x20AC;?. These were the first juveniles to dupe trappers by destroying snares.â&#x20AC;? In Scotland, The Findhorn Garden Foundation has for over 30 years been growing the biggest vegetables ever seen on a formerly barren piece of land. Their secret to success is working hand in hand with the angels who guide the plants and the nature spirits. If you havenâ&#x20AC;&#x2122;t read about their story, please do, it is ground breaking work pointing toward the type of relationship that people will be able to have with nature consistently as we all progress in our evolution. As a healer I am privileged to work with animals. Iâ&#x20AC;&#x2122;ve seen what happens when they receive upgrades to their brains and central nervous systems during their

healings, allowing higher intelligence to express through their bodies. Two of my favorite examples are a gerbil who incidentally, following much healing to cure brain and nerve damage after being poisoned, would come when she was called. Following her child up and down stairs and around the house she amazed visitors. The other is a cat who would stand crying outside of a door that was cracked open and wouldnâ&#x20AC;&#x2122;t even use her paw to let herself into the room. For me to talk with the cat to find out why she was peeing on things, the etheric surgeons had to upgrade her brain and central nervous system. She was the only non-telepathic cat I ever met, but not anymore! Following our work she went directly to a door and opened it. Integrating a young pet into your home is much easier when you can talk with it telepathically. You can explain what you want and why and can seek agreement and mutual understanding. As a healer,

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Body Mind Spirit Guide | March 2013

I may if appropriate, invite the pet’s higher self to have the etheric surgeons improve their capacity for understanding. This can create an amazingly smooth relationship. Likewise their humans often need upgrades in understanding and compassion! Upgrades like these have become increasingly common in recent years as the ascension process has picked up speed. They are given at the request of a client’s higher self when they are ready for these improvements. The ascension process will include many upgrades for all of us when we are ready. Our brains, nervous systems, endocrine glands, and chakras are among the first upgrades to higher vibration which we get. These upgraded systems allow higher levels of consciousness to wake up in our bodies, which help us integrate our true nature and wisdom into all aspects of our lives. We will see similar changes happen for all life forms here on earth over the next few decades. Many people can sense the intelligence in trees; especially certain trees which express a great degree of love and higher consciousness. Having had many conversations with trees, I look forward to hearing that with their ascension more people will be telepathic and able converse with them. I once met a tree in Michigan’s Upper Peninsula who was a teacher for other trees. She spoke to me with greater clarity and power than any other I have met. All around her the younger trees were unusually awake and communicative. Although lacking in her wisdom, they were friendly and chatty. It made me wonder if in cutting down older trees, we have robbed young trees of their teachers. However, the trees are ascending as well, and so I know we will enjoy more and more opportunities to learn and share with them in the future.

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As animals and plants pass away, they will return in new world bodies capable of adapting to the changes in climate as well as consciousness on the planet. I have been clearly told by the soul of the planet that all life forms which have appeared to be extinct will return in the new higher vibration world. Nothing will be lost except the darkness of separation between us and the inclination to gratuitously use the natural world. In place of that we will increasingly have a world community of common purpose and mutual respect for every level of life. Eve Wilson Since 1986 Eve has been the Director of the Healer Development Program, a full time UCM Healer Practitioner and trainer of healers, She works with a person’s aura and higher consciousness to assist their evolution and heal the cause of issues. She works actively with planetary healing and ascension. www.spiritualhealers.com for information and The Weekly Word Healing & Ascension Blog. Eve: 734-780-7635 or evew@spiritualhealers.com

March 2013

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Wheat Woes and Your Waistline While the measure of a person’s worth is not measured by the size of their girth, it’s harder to feel good about oneself when we don’t measure up to our own standards. If you aren’t happy with your weight, you aren’t alone. According to our nation’s statistics, being overweight has become the norm. Approximately two thirds of the people in America are overweight and one third of those are obese, or 30-40 pounds heavier than their ideal weight; and this includes our children. According to several experts there’s more involved in America’s obesity epidemic than lack of will power and our more sedentary lifestyles. If you watch Dr. Oz or browse through bestselling books, you’ll recognize “gluten” as a big buzzword these days. Gluten is the protein portion in wheat, rye, and barley grains. Even if you don’t eat bread, gluten is in the wheat which is an ingredient in almost all processed foods. Although whole grain wheat was once considered a staple food in a good diet, new research suggests that modern day wheat is the biggest culprit in our nation’s weight problem. One of the reasons people have a problem with wheat is because it’s so readily available; and since the Standard American Diet (SAD) places whole grains at the base of the Food Pyramid, many people feel that they’re eating the way they should. However, this type of diet is completely opposite of the way our ancestors ate. The diet of our hunter/gatherer ancestors was based on fresh fruit and vegetables, eggs, meat, and fish. Dairy was added as our ancestors gradually developed the enzymes necessary for digestion in the tips of the villa used to absorb nutrients from food. The only grains consumed were ones that grew naturally, not cultivated. However, when grains were found, they were put in a clay hole with some fruit and water, covered up, and consumed later as a fermented beverage. Besides eating more wheat than our ancestors, the wheat of today isn’t the same as it was before it became tampered with. Approximately 50 years ago, wheat was genetically altered

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with the intention of developing a strain of higher-yielding wheat when world hunger was a concern. This new dwarf wheat could grow in drier, colder climates, and had a thicker, shorter stem about two feet tall to hold the bigger heads of wheat kernels. The original wheat, called einkorn wheat, had 14 chromosomes whereas the new dwarf wheat of today has 54 plus chromosomes. Unintentionally, wheat was turned into a plant that produced proteins that human beings cannot digest. This is especially bad news for us since proteins that sit in the stomach for extended periods of time produce allergic reactions in the body. Eating this new indigestible wheat is what is responsible for the breakdown of our intestinal track, leading our body to make antibodies to our own tissues. This is what auto-immune diseases are all about. For the technically inclined, let me explain further. Within our intestines, we have little fingers called villa that reach into the food slurry gliding over it, extracting nutrients. Most amazingly, these fingers also keep out all forms of bad bacteria, fungus, Candida and proteins with what are called tight junctions. The gliadin protein in wheat triggers the release of a protein called zonulin. Zonulins deregulate the tight junctions in the normally secure barrier between intestinal villa and your blood stream. This deregulation allows passage of unwanted wheat protein fractions, such as gliadin and other dangerous particles into our blood supply. This is what triggers the immune response, and thus the inflammatory response. According to Dr. William Davis, MD, author of “Wheat Belly,” conditions associated with celiac disease include insulindependent diabetes, neurological impairment, nutritional deficiencies, liver disease, and all types of autoimmune diseases including Hashimoto’s Thyroiditis, lupus, asthma, Crohn’s disease, ulcerative colitis, and rheumatoid arthritis. Another great book available in my office is “Life after Bread” by Dr. Eydi Bauer, DC. After years of suffering, she found the answers to her baffling health issues by eliminating wheat. It has been hypothesized that wheat produces drug like chemicals called opiates. Since the brain has receptors for this type of chemicals, this can have a beneficial effect in calming a person when eating so they can digest their food better, bringing them out of the fight or flight stress mode. The problem is that these highly addictive polypeptides which are actually exogenous morphine-like compounds interfere with all of our emotions and also encourage overeating. Compare this to an alcoholic who drinks an entire bottle of wine rather than just enjoying one glass. Have you ever found yourself reaching for that second piece of pizza even though you were no longer hungry? Modern wheat produces a starch known as amylopectin A, which releases high glucose. This wheat runs the insulin/

Body Mind Spirit Guide | March 2013

glucose roller coaster, driving the appetite, and increasing blood sugar astronomically high, leading to the development of excess fat in the gut and around the organs. This excess fat produces estrogen which produces even more dangerous fat, leading to cancers and/or diabetes.

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Throughout history, various authors have warned us about impending problems with wheat. As early as 1903, Dr. Wiley who was head of the Food Administration (later called the Food and Drug Administration) warned us that if refined, bleached wheat was allowed to be sold we would become a nation of diabetics. He was right on track with his prediction. Join me on March 26th for a workshop on this fascinating subject. If you suffer from gluten intolerance or have been diagnosed with celiac disease, this information is essential. Whatever you decide about going gluten-free, this workshop will teach you the benefits of incorporating natural and organic foods into your diet so that you may begin to experience optimal health. Dr. William H. Karl, D.C., is a Brimhall Certified Wellness Doctor with over 30 years experience helping people experience optimal health! He is holding a free workshop at the Livonia Civic Center Library on Tuesday, March 26thth from 7-8:30pm on “Wheat Woes & Your Waistline.” For more information, visit: www. karlwellnesscenter.com or call 734-425-8220.

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Chrissie Blaze

Astrologer for over 30 yrs. Author - International Speaker

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NEW! Magnet Therapy at the Qi Healing Sanctuary My husband, Gary Blaze, and I have been practitioners/teachers of healing and the spiritual sciences for decades. I believe his effectiveness is a result of his spiritual discipline, training and dedication for thirty years; he has trained hard not just as a healer, but as a QiGong practitioner and spiritual teacher. In 2012, he opened the Qi Healing Sanctuary in Troy, where he uses his own Qi Healing System which includes QiGong, Qi healing, acupressure and color Qi healing. Now he is launching another new aspect to his healing practice: Biomagnetic therapy and a TDP mineral lamp. Gary believes it’s important to keep at the cutting edge of his healing work and he and others are finding that these therapies assist in the healing process. Dr. Michael Tierra, OMD, C.A., N.D., said: “I decided to use magnets along with acupuncture, dietary and herbal therapy….I have found biomagnetic therapy to be approximately 90% effective for the relief of pains and conditions caused by inflammation.” Biomagnetic therapy includes PEMF (pulsed electromagnetic fields) and magnet therapy which uses static magnetic fields. Both types of therapy have been used extensively for decades in China, Europe, Japan and Korea and can be extremely effective. The National Institutes of Health have now made PEMFs a priority for research and the FDA has approved many PEMF devices, some specifically to fuse broken bones, wound healing, pain and tissue swelling, and to treat depression. “The reason that I emphasize PEMF as a therapeutic and preventative health approach is that they are very safe, reliable, and very effective a huge percentage of the time.” Body Mind Spirit Guide | March 2013

Dr. William Pawluk MD, MSc. Board Certified Family Physician and Holistic Health Practitioner; Former Assistant Professor at Johns Hopkins University School of Medicine and University of Maryland. Magnetic fields also affect your cell membranes, allowing membrane channels to open up. These channels are like the doors and windows of a house and by opening them, nutrients enter your cells more easily and waste is eliminated, restoring optimum cell function. This in turn restores and maintains organ function, helping your entire body and slowing the aging process. PEMFs work deep in the tissues to stimulate natural healing processes that have become stuck. Healing tissues can reduce pain and improve your overall health. Gary Null, Ph.D., who has conducted extensive research on magnet therapy, recommends that “magnets work best in combination with other healing modalities” such as acupressure, qi healing and deep tissue massage. Some benefits of Biomagnetic Therapy: - reducing muscle tension - improving tissue healing - reducing pain - increasing energy - stimulating the immune system - healing the body to detoxify - and more These statements are for information only and have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any medical or health condition. For information, appointments and classes, please contact Gary Blaze, Qi Healing Sanctuary, 2820 W. Maple Road, Suite 232, Troy, MI 48084 (248) 250-1831 or Qihealingsystem@gmail. com. Website: www.qihealingsanctuary. com Chrissie Blaze, international speaker, author, spiritual teacher and radio show host at Body Mind Spirit Radio. www. chrissieblaze.com

Words of WISDOM!!! A burnt biscuit never hurt anyone but harsh words do. When I was a kid, my Mum liked to make food for dinner every now & then & I remember one night in particular when she had made dinner after a long, hard day at work. On that evening so long ago, my Mum placed a plate of bread jam and extremely burned biscuits in front of my dad. I remember waiting to see if anyone noticed! Yet all my dad did was reach for his biscuit, smile at my Mum and ask me how my day was at school. I don’t remember what I told him that night, but I do remember hearing my Mum apologize to my dad for burning the biscuits. And I’ll never forget what he said:

“Honey, I love burned biscuits.” Later that night, I went to kiss Daddy good night and I asked him if he really liked his biscuits burned. He wrapped me in his arms and said, “Your mum put in a long hard day at work today and she’s real tired. And besides... A burnt biscuit never hurt anyone but harsh words do!” You know, life is full of imperfect things... and imperfect people. I’m not the best at hardly anything, and I forget birthdays and anniversaries just like everyone else. What I’ve learned over the years is that learning to accept each other’s faults and choosing to celebrate each other’s differences is one of the most important keys to creating a healthy, growing, and lasting relationship. So...please pass me a biscuit. And yes, the burnt one will do just fine!

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Living the Life of Your Dreams You can wait until a year from now or longer to look back at your life and see how things were unfolding for your greatest good, or you can know that now. Choosing to see all of your life’s events as happening for you and not against you, helps you to listen to your inner guidance, be aware of the support that surrounds you always, and see the greater picture. At first, trusting life is always working on your behalf may be just a thought in the mind. But, as you continue to cultivate this belief and practice it in your life, it becomes a peaceful resting place in your heart. 3 principals to ponder that will strengthen your awareness of the universal har-

monizing energy working in your life are: 1. Embrace the unknown. Learn to stay in the mystery and discomfort of not knowing. Life will always show up differently than how you plan. 2. Life will match how you feel about yourself. Your self love is not frivolous. Self love is a powerful force that shapes the experience you have of your Life. You can only see your life in the way you view yourself. This is why someone can be in beautiful surroundings, yet be in inner hell. Claim your magnificence and you will see the divine order that is always there. 3. Detach from the outcome. Your good will show up in a different way than you think. As you contemplate the 3 principals above use the daily Three Step Accep-

Body Mind Spirit Guide | March 2013

tance Process below: 1. Accept life as it is. Resisting what is will only continue to validate your current self-perceptions. As you remain in the same self-perception, your actions and words will continue to keep what you are resisting from changing. 2. State an intent. (i.e. I intend to give and receive more love.) 3. Let go of the “how, when or where” this intent unfolds. Intentional Surrender is a powerful tool for opening you to the good that is always there for you. Your intent is a tool to move you out of your current self-limitations and into greater receptivity of life. Three years ago I experienced a divorce, loss of my house, death of my dog, and a domestic attack. Sounds like a country song! However, I knew in the midst of all of that, Life was seducing me into greater joy. This inner knowing allowed me to experience the emotions that I needed to process and kept me out

of suffering. Emotions-pain happens, but suffering is optional. From the divorce I learned what love is not...to know what love IS. From the ‘loss’ I came into a greater understanding that love can never be lost by knowing the Love I always Am. From the ‘attack’ I learned to take a stand for Love and Self, but never against anyone. God is not a being but a state of Being. My life IS God. God and Life are one in the same to me. Holding a vision that Life is always for me I was able to see the support that Life is always giving. The week my buddy and dog of 12 years Rocky died, I noticed 12 yellow tulips sprout in my backyard. I did not plant them. I had playful images of Rocky directing the squirrels to plant them before his transition. A day after the tulips sprouted, my friend brought me yellow flowers. I would not have seen the correlation if I did not know Life is always working on my behalf. After a spiritual service at the end of the same week, I stopped by a flower shop to buy a new vase for my flowers. In the flower shop I saw a replica of Rocky on a greeting card with him in front of yellow flowers! The reality of Who You Are is gifted, amazing and powerful. God is love, joy, happiness and peace... you are those qualities. Let go into peace, and chose to see your innate worth. Something can only create suffering when you have attached your worth to it. Know the Truth that you are magnificent and then you will see the gift in Life’s events. If you think life, the week, your day, is something to just be survived through, then courageously ask yourself, “What must I believe about myself for this to be my experience?” Once you admit an unloving thought about yourself, it is already healed. Don’t try to change it, or re-think it. Admit the lack of self love is there, and then let go; let the belief and lack of self love return back to the void from which it came. You are the wisdom gained from your past, but not you’re past. Knowing life is always for you, you can now choose to reap the wisdom the past event was trying to show you. Admit where you are not forgiving yourself and begin to welcome the awareness that event was trying to teach you. Once you receive the fruit of the experience, self forgiveness becomes a lot easier. Your life can be an adventure and exploration into a greater understanding of your purpose and divinity. You lack nothing, and only need to remember what you have already been given to live the life of your dreams.

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Tap into a whole new dimension More and more people are beginning to realize that hypnotherapy can be very helpful in a wide variety of situations. An example of some of the possible uses for hypnosis include: eliminating unwanted habits, reducing stress, improving self-esteem, reducing anxiety, improving sports performance, enhancing study skills, and reducing pain. These are just a few of the many ways hypnosis can be helpful. There are so many possible applications of hypnosis and self-hypnosis it is a shame that this wonderful technique is not taught in schools. Practically everybody could benefit from it. In addition to the more traditional methods in which hypnosis is used, there are other ways hypnosis can be of benefit to the individual. One method has been developed by Dolores Cannon. Her method is quite unique in that the individual is able to get help from a “higher dimension.” Dolores actually has her clients go to what many of us would call the “Superconscious” level. At this level one is able to get help from guides, ascended masters, and/or angels. Dolores was a pioneer in the field.

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Phil Rosenbaum, MA, Counselor and Certified Hypnotherapist 16

She began doing hypnosis for the more traditional type of problems. During one session, however, a client went into a past life. This was way before people were talking about past-life regression. At the time this occurred it was practically unheard of to talk about using hypnosis to go into a past life. Dolores was so intrigued by this that she devoted many sessions to exploring this dimension. This, however, was only the start of an amazing journey. Dolores gained incredible historical information about what actually did occur in the past. If you want to get a new and refreshing Body Mind Spirit Guide | March 2013

look at history, her books are filled with fascinating information. For Dolores, however, past-life regression was only part of the equation. She later discovered that one could tap into a whole new dimension with the use of hypnosis. She found that in addition to taking an individual through a past-life experience, she could also take the person to a much higher realm (This realm has also been called the Higher Self, the Oversoul, Christ Consciousness, Higher Consciousness, the Universal Mind and Oneness). In this dimension, answers are available to practically any question we may have about our life and our problems. What questions would you ask if you knew that accurate answers would be forthcoming? Would you like to know what your purpose here on earth is, or if you are in the right career? Should you be changing your direction? What was the reason you had to go through certain experiences? Why did you have the family you had? Why did a relationship not work out? Perhaps you would like to know if you should be moving to another area or if a move is in your future? Maybe you are not enjoying your life as much as you should be and are wondering why you are not happier. Or maybe you have health issues that have been causing you a great deal of discomfort or pain and would like to know why these are occurring and what you can do to eliminate them. These are the type of questions many people want answers to. With the style of hypnosis Dolores uses, the answers to these questions are forthcoming. Practically any question an individual comes up with can be answered. Dolores actually calls this level the “Subconscious” but she says it doesn’t matter what you call it because the beings at this level respond to your questions. Dolores has not only witnessed people getting answers to their questions, but she

â&#x20AC;&#x153;Helping You Back on the Road to Good Healthâ&#x20AC;? has also witnessed what many of us would call miraculous healings. People have come to her with various illnesses and she has seen the â&#x20AC;&#x153;Subconsciousâ&#x20AC;? remove the illness. Dolores states that certain illnesses are there for â&#x20AC;&#x153;Karmicâ&#x20AC;? reasons (or life lessons) and in these cases the â&#x20AC;&#x153;Subconsciousâ&#x20AC;? will not remove the symptoms. However, at other times they are more than willing to â&#x20AC;&#x153;cureâ&#x20AC;? the individual of the difficulty. Some of the healings Dolores has witnessed include rebuilding cartilage around the knee area, Diabetes being cured, eliminating migraine headaches, healing skin problems, and even restoring oneâ&#x20AC;&#x2122;s vision to 20/20 level. As Dolores says, â&#x20AC;&#x153;there are no limits to what the â&#x20AC;&#x153;Subconsciousâ&#x20AC;? can do.â&#x20AC;? Dolores actually believes we will be seeing more and more of these kind of cures in the future. There are no guarantees, that an individual will be cured if he or she experiences Dolores Cannonâ&#x20AC;&#x2122;s method, but these kinds of healings are not uncommon. There are a select few in this area in addition to myself that have been trained by Dolores Cannon with her permission to conduct sessions. I am a certified hypnotherapist with a Masterâ&#x20AC;&#x2122;s Degree in Clinical Psychology and Counseling. I received training in hypnosis from the Clinical Care Network School, and from Dr. William Wolfson, M.D. My approach is gentle and nonjudgmental. To contact me, please call 248-688-6469 or contact Eternal Balance Holistic Life Center at 248-542-1357. By Phil Rosenbaum, a certified hypnotherapist with a Masterâ&#x20AC;&#x2122;s Degree in Clinical Psychology and Counseling. I received training from Dr. Brian Weiss, from world famous author and past-life hypnotherapist Dolores Cannon, and from Dr. William Wolfson, M.D. I am certified from the Clinical Hypnosis Institute School. My approach is gentle and nonjudgmental. To contact me, please call 248-688-6469 or contact Eternal Balance Holistic Life Center at 248-542-

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“Palm of Christ.” CASTOR OIL I have mentioned this time-tested remedy in many sections of this book because it is great for many areas of the body. Even though I remember my grandmothers using castor oil, it wasn’t until I read about it in Women’s Bodies, Women’s Wisdom, that I tried it myself; and frankly, I found castor oil “packs” to be amazingly effective. I’ve used them the week before my period to reduce (and usually prevent) menstrual cramping—and it works! I’ve used them on my breasts to eliminate premenstrual tenderness and swelling, as well as for lower back pain. I’ve put them on my head to get rid of a headache! Placed on the right side of the abdominal area, they help to detoxify the liver, thereby increasing the functioning of the immune system. Strange though it may sound, it’s just another example of one of the many blessed gifts given to us by the Earth to help increase our health and well-being. In addition to helping with menstrual problems, Dr. Christiane Northrup recommends castor oil packs for everything from aches and pains, to urinary tract infections, and abdominal distress. For treatment, Dr. Northrup recommends one hour, three to five times a week, and once a week for preventative purposes. HOW TO Use a piece of fabric like flannel about the size of a washcloth; you can also use a clean dry washcloth for this. Fold in half twice. Pour several teaspoons of castor oil onto the fabric and apply the oil side of the cloth to the body area of your choice. Place a piece of plastic on top of the fabric (a sandwich bag is usually the right size) then apply a heat source on top of that (I prefer a hot water bottle because it’s a safe, non-electrical source of heat). Lie down and relax for at least an hour. For menstrual situations, place the fabric just above the public hair line; for breast situations, use one pack and rotate from breast to breast, or use two packs simul18

taneously with two hot water bottles. (At a local dollar store, I found great little hot water bottles, a dollar each!) Remove when you’re done, and store this cloth in the plastic bag for future use. Wash occasionally in hot water and mild soap. I only use castor oil from the natural food store. A small bottle is under $5 and can last for several months. Castor oil can also be massaged into the skin, and it makes a healing foot rub. DO NOT TAKE CASTOR OIL INTERNALLY. WHAT IS IT? Castor oil is extracted from the beans of the tropical castor oil plant, Ricinus communis, or Palma Christi—the “Palm of Christ.” For thousands of years this bean and the oil have been valued and honored for extraordinary healing properties; seeds have been found in 4,000 year-old Egyptian tombs. The ancient Greeks— as well as the herbalists of Europe— used castor oil as an external lubricant and liniment. Unfortunately, in the 18th century, castor oil got a “bad rap” when people began using it as a laxative. But it is not to be taken internally; use it instead on the exterior of the body to enhance the health of the interior. It seems that castor oil applications can affect healing on any area of the body. Dr. William McGarey’s book, Edgar Body Mind Spirit Guide | March 2013

Cayce and the Palma Christi, attributes much of the powers of castor oil to its ability to stimulate the body’s lymphatic system. Cayce recommended the use of castor oil for massage, and for “calluses, bunions, moles, warts, tumors, cancer (skin and breast), cysts…constipation, various liver conditions, appendicitis, arthritis, colitis, intestinal disorders and toxemia.” According to McGarey, castor oil helps to facilitate the flow of fluids in the body, and has anti-inflammatory properties. Cayce explained that castor oil acts to “coordinate the activity between the functioning of organs and the body.” THE SLEEPING PROPHET For those who haven’t heard of Edgar Cayce, I’ll state briefly that Cayce was a medical diagnostician, dubbed “the sleeping prophet.” Born in 1877 in Kentucky, at the age of five Cayce displayed powers of perception “beyond the normal range;” and by the age of 21, doctors were using Cayce’s unique abilities to “tune in” telepathically with their patient’s minds and bodies for astoundingly accurate medical and spiritual diagnoses. Cayce died in 1945, and yet continues to share his gift by leaving behind over 14,000 documented records of over 8,000 people that he assisted during the forty-three years he spent as a “seer.” The Association for Research and Enlightenment (the A.R.E., founded in Virginia Beach, Virginia) continues to preserve and promote the work and wisdom of this incredible soul. Books in the Edgar Cayce Series deal with many fascinating subjects such as diet and health; religion and psychic experience; ESP; dream interpretation; reincarnation; the power of color, crystals and stones; the Dead Sea Scrolls; and Atlantis. (Read Many Mansions: The Edgar Cayce Story, by Dr. Gina Cerminara, for the fascinating life story of this remarkable man.) ~ End of excerpt ~ Excerpt from The Spirit of Health, by Cindy Gray (© 2002)

Stability or Balance In meditation and other forms of metaphysics we learn to seek balance. In western culture we are taught that balance is like a scale, an object is placed on one side and enough weights are placed on the other side until the scales balance. Balance, in this environment, is always between two opposing entities. Western thought is based on dichotomies. We pit good against evil, heat against cold, love against hate, and so on. We marvel at balance when there are more or less than two variables. We watch the people on unicycles, who balance on one wheel. We love those bottle and belt holders that balance on a single point. The truth is that we live in a three dimensional world. As such, balance must come in all three dimensions. It is not enough that balance be left and right, it must also be front and back. If it was only left and right then the balancer would fall over on its face. The most stable objects have three legs. A tripod always has three points on the ground. Even if one of the legs of a three legged stool is shorter all three legs are on the ground and it is stable. Have any of us not been at a table in a restaurant where one leg was shorter or the floor was uneven and the table swayed. When it happens we end up stuffing napkins under the short leg until it appears stable. In healing we seek true balance, balance of the body, mind and spirit. When these three pillars are balanced the person becomes stable. From this stable platform the whole person can heal. The longer we work in energy healing the less time we spend on the Chakra March 2013

system. As the Dalai Lama states that you cannot use the Chakra system when talking about balance because it is one dimensional. He recommends you look at the Kabalistic Tree of Life. When you look at the Tree of Life you will note that it appears to be three dimensional, in actuality it has many more dimensions than three. You will also note that it is made of many triangles; we refer to these as triads. Balancing the triads, we have found, is much more powerful than balancing the Chakras. You also can get more specific. For example, to deal with sexual issues there are two different triads, one for males and one for females. If you look at a Tree of Life drawing, with numbers, the male is 7, 8 and 9 while the female is 4, 5 and 9. These triads form stable platforms for the healing to take place on. Not all of the triads appear as triangle in the drawing, it would make the drawings chaotic. 1, 6 and 9 form a triad, for example, that when balanced has the same effect as balancing the seven Chakras. Working with the triad allows for deeper treatments and, because they are three legged, treatments that are more stable so they last longer. The balancing can be done using just energy or with aids such as stone, tuning forks or singing bowls, tuning forks are out favorite. Chris and Dave Wattenberg CHTP, SHP/I are: Stone Healers, Certified BioSonic Repatterning (Tuning Forks), Healing Touch Practitioners, BioEnergetics and other healing modalities. They have developed and teach classes in Stone Healing Energy, Tuning Forks, Energy Restoration, Focused Energy, Singing Bowls and Protection for Practitioners. In addition to their own practice they are on the board of the Healing Touch Center. www.StoneHealingEnergy. com and Protection for Practitioners. In addition to their own practice they are on the board of the Healing Touch Center. www. StoneHealingEnergy.com

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POWER OF THE MONTH - Wisdom The ability to evaluate, discern, apply what you know. • Wisdom includes: • Judgment • Discrimination • Intuition, and all the departments of mind that come under the head of knowing. The disciple, James, son of Zebedee. The corresponding color is yellow and the location is the pit of the stomach.” Healing Energy, LLC Healing Body, Mind and Spirit

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SOMETIMES WE NEED TO FALL APART We don’t always have to be strong. Sometimes our strength is expressed in being vulnerable. Sometimes we need to fall apart to regroup and stay on track. We all have days when we cannot push any harder, cannot hold back self-doubt, cannot stop focusing on fear, cannot be strong. There are days when we cannot focus on being responsible. Sometimes we cry in front of people. We expose our tiredness, irritability, or anger. Those days are okay. Part of taking care of ourselves means we give ourselves permission to “fall apart” when we need to. We do not need to be perpetual towers of strength. We ARE strong. We have proven that our strength will continue if we allow ourselves the courage to feel scared, weak, and vulnerable when we need to experience those feelings. Today, help me to know that it is okay to allow myself to be human. Help me not to feel guilty or punish myself when I need to “fall apart.”

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Body Mind Spirit Guide | March 2013

The Dreaded “F” Word Now I know what you’re thinking, but it’s not that. The “F” is with us always, whether we are aware of it or not. It drives much of our thinking and behavior. What is this force that runs our lives when we are not even aware of its impact? A rational person would not allow this to happen. But we do. What is the dreaded “F” word? It is FEAR. Fear is the killer of life. It is the opposite of life. Because love is imbued in all things, fear is also the opposite of love. Fear causes stress and stress is the leading cause of illness, disease and unhappiness. Stress increases irritability, raises blood pressure, lowers immune response, creates sleeplessness, and affects your ability to think rationally. Stress lowers your life span and the quality of your life. It makes you less happy. Stress affects your relationships and creates distance between those you love. Stress is a killer of life. And it is all because of fear. Fear is not the only cause of stress but it is an important one. What then is fear and where does it come from? Fear is an unpleasant emotion caused by the belief, whether real or imagined, that someone or something is a threat that could cause pain and suffering. Fear is of the mind; it is an anticipation that something bad might happen. Have you ever been worried that something bad might happen and it never did? Most of our worries never materialize. More often than not it works out better than we believed. So why do we let fear paralyze us? Have you ever had a great idea and not acted on it because of fear? In 1989 we were living in California and March 2013

we drove by a new ‘do it yourself’ center called, Home Depot. We liked the concept. As a passing thought, I felt we should invest in it. But we were young, no savings, and two young children. “What if we lose our investment? We can’t afford the loss,” we told ourselves. Life went on and a $1,000 investment then would be worth over $60,000 today. We’ve all had similar experiences. There are many reasons why we don’t take that step forward but the one that seems to stand out, the one that has undertones in all the others is that we are attached to the effects of the world. We are attached to the money we might lose, we are attached to our beliefs that we might be wrong, we are attached to what others think of us. If we fail, we might get criticized. Can you ever recall enthusiastically sharing an idea or dream with another only to have it criticized? “That’s a stupid idea,” or “That is never going to work,” or “You’ll never succeed.” For many of us, this programming was implanted when we were young and the program continues to play unconsciously today. We don’t even need to be criticized for the fear to take hold. We are worried about what others are going to say. We desperately want to be accepted and approved of. The need for approval drives us to great depths and yet it keeps us small and paralyzed. Yes, what paralyzes us is fear of criticism and that approval will be withheld. Sometimes this approval is not just from another but takes the form of approval of ourselves by ourselves. And when we don’t meet those expectations, the criticism of self can be the harshest of all. In one of the self-improvement programs we lead, there is a forgiveness exercise, forgiveness of others, and forgiveness of self. It is the

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forgiveness of self that is the hardest. Every time we do the exercise, no matter where on the planet we do it, the results are the same. Forgiveness of self is harder than forgiveness of others. How do we break this cycle and become free to pursue our dreams? We have to reprogram the beliefs that we have so dearly held on to for so long. Using your mind to overpower the subconscious beliefs rarely works as there is an emotional charge attached to the beliefs. These stuck energies are the cause of the fear. Reduce the emotional charge and it becomes easier for the mind to choose differently. And now, you can choose to do it differently. To gain control you need to give up control. You need to surrender to the energies of the past, embrace them, love them and let them go. When we let go of the energy, we can let go of the belief. But there is more. These energies create a small and limited view of you. This is why we think we need the approval of others. This is an illusion. The truth of who you are cannot be seen and experienced when energy is stuck and unable to flow. Surrendering to the flow allows the connection to your Higher Soul to come through. With this newly found life-force energy, comes renewed strength and power, conviction and faith. And when you experience life from that place, the place of the I Am Presence, the criticisms of others are of no concern and the dreaded “F” word is no longer a part of your life. Dave Krajovic Dave Krajovic, MBA, CPA, NCTMB is a Master Breather, Certified Breath Facilitator, Senior Trainer for the Transformational Breath Foundation and co-founder of the Global Breath Institute. As an international speaker and trainer, he has helped thousands restore wellbeing, renew their passion for life and connect to inner Presence.

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SOUL AWAKENING PROJECT Breathwork

Private and Group Sessions Guided Meditative Breath Espira method of breathwork

Website: Soulawakeningproject. Contact: Soulawakeningproject@aol. Life Coach, Paula Rowe

Want to be happier? Try Play Therapy and find the “Happy” in you! Play Therapy for Families, Adults and Teens. Extremely effective for Anxiety, Depression, Sleep Problems, Food Difficulties and Bipolar Disorder. Dr. Lynn Vaughn is a certified Play Therapist, S.A.G.E. (Self-Actualization Growth Exploration) Presenter & Educator, and creator of Couples Communication and Mood & Food classes.

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PLAY Therapy with Children? Play therapy is a way of helping 3-12 year old children who are emotionally upset by a divorce, death or other family crisis. They might also be overly anxious or “acting out” their distress with serious behavior problems. The playroom is equipped with toys and materials which allow the child to project gentleness and cooperation as well as fear, inadequacy, and hostility. The therapist encourages age-appropriate responsibility while retaining spontaneity and fun. The child learns to make decisions, to develop respect for others, and to maintain a healthy self-image. Without limits there could be no therapy. Limits define the boundaries in the therapist-child relationship and tie reality to it. They offer security and safety while permitting the child to move freely in his or her play. Without them the child would be forced to move in threatening and unfamiliar areas which might unnecessarily stimulate anxiety or guilt in him or her and discomfort in the therapist. The playroom is a brightly colored, cheerful room. The specific number or kinds of toys is not as important as the way they are arranged and the fact that the child is not pressured into using them in a particular way. He or she feels free, then, to project personal feelings and attitudes onto the trucks, cars, puppets, guns, dress-p clothing, crayons, clay, paints, animals, dolls and other materials. The items are arranged in the same way each time the child enters the room. The attitudes of the therapist remain consistent too. The materials and the relationship are the steady forces which act upon the child. As therapy progresses these forces may appear different to the child as a result of his or her changing perspectives, understandings and meanings. In reality they are constant patterns that serve as a source of strength for the child. Brian (names and identifying facts are changed in these examples) was a four year old whose mother had been killed in a car accident three months before. He was having night terrors, wetting his clothing, and biting his father and teachers. Brian came into therapy with caution and hesitancy. He did not respond in any observable way to my efforts to draw him out with suggestions and comments. For three sessions he remained silent. He played in a small area of the room and appeared preoccupied. Part way through the next session, Brian scooted several cars and himself backward toward me. When he got close enough, he murmured, “rub my back,” and waited. After I had stroked between his shoulders two or three times, he said, “uhmm, do it again and again.” It took many more sessions for Brian to explore his intense loneliness, confusion, fears and anger. At times he was

Body Mind Spirit Guide | March 2013

passive, moody, and remote; at others, he became almost uncontrollable, destructive, enraged, screaming forcefully. Throughout this process, I did not simply sit in a chair, observing and reflecting the content of Brian’s play or his thoughts and feelings. I used fully my ability to understand the wishes and meanings of his play activities, and also to see where he was heading in the resolution of issues and challenges. The most essential ingredients of change were the interactions between us in the relationship.

Do you want to be happier? More emotionally & spiritually connected?

After being hospitalized for “psychosis,” Natasha (12) became understandably reticent about describing what she called “the visitor.” When I noticed her doodling on her lap, I asked if she could draw on paper what was bothering her. She quickly drew a hooded figure without much body showing—only the hint of a face, no hands or feet. It appeared to be hovering at the foot of a bed. She held her breath, until I invited her to tell me what it was. In a rush of words, she said, “The visitor comes into my room almost every night and just stands there. He shows up at school too, up in the loft of the music room, or in the library behind the shelves. I don’t know what he wants.”

Play Therapy Anxiety/Depression Families/Couples/Teens Sleep Problems Bipolar D/O

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“Well, let’s explore what makes sense to you about why he’s showing up,” I suggested. We talked about her experiences of “Mr. Death” as she began calling “the visitor.” She used art materials to convey her feelings of ambivalence toward him. One day, I suggested that if she felt ready, she could sit up in bed and ask him who he was and what he wanted. Our conversations deepened to include her fears of growing up, conflicts with her parents about who they seemed to be pressuring her to be, her sense of distance with former close friends. She came to value her own perceptions and way of being. Occasionally, “the visitor” still came. When I asked her about him, she said, “Well, you know his name is Mr. Death. He came to warn me that I was getting too close to killing off my true self, either really or in my imagination. I haven’t seen him since.” In Play Therapy, attending to a child’s verbal expressions and providing opportunities for emotional expression facilitate his or her self-disclosure, growth, and development. When listened to with empathy, children become freer and more expressive, sharing the unique qualities of their inner selves. Lynn Vaughn, PhD I can work with your child and also teach you how to be present with them. Call me at 248-921-7922 before the problems become deep seated, affecting every relationship your child has and will have in the future. March 2013

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Making The Health Journey Easier Health is a journey, not a destination. Everyone travels on this road. The challenge is making the journey as easy, effective and affordable as possible. 6 tips for a successful health journey.

Everything YOU need to know... ONE: Don’t miss the boat. TWO: Remember that we are all in the same boat. THREE: Plan ahead. It wasn’t raining when Noah built the Ark. FOUR: Stay fit. When you’re 60 years old, someone may ask you to do something really big. FIVE: Don’t listen to critics; just get on with the job that needs to be done. SIX: Build your future on high ground. SEVEN: For safety’s sake, travel in pairs. EIGHT: Speed isn’t always an advantage. The snails were on board with the cheetahs. NINE: When you’re stressed, float awhile. TEN: Remember, the Ark was built by amateurs; the Titanic by professionals. 24

1. Hormones need to be in balance as naturally as possible. This includes blood sugar, thyroid and reproductive hormones, and the hormones made by the adrenals. The adrenals make 50 different hormones, including those that govern aging, energy, sleep, mood, weight, pain and inflammation, along with detoxification. Health is dependent upon the effectiveness of these hormones and their balance with each other. Balance can be achieved through diet, nutrition and lifestyle changes. 2. Eat locally grown and organic produce whenever possible. The FDA allows commercial farmers to use over 106 different toxic chemicals. This is how the average American consumes 6 pounds of pesticides a year. Recent studies show 95% of Americans tested had pesticide residue in their blood. The pesticides on commercial produce have been linked to various degenerative diseases. 3. Diets need a balance of food-based protein, low glycemic carbohydrates and essential good fats. Processed and fast foods contain more chemicals than real food. The human body was designed to repair using genuine replacement parts, namely real food. Discover ways to reduce consumption of man-made artificial foods. Body Mind Spirit Guide | March 2013

4. Digestion needs to be efficient for the body to extract the vitamins and minerals from food consumed. Enzyme production decreases as the body ages, 12.5% per decade starting at age 30. Support the digestive process by adding apple cider vinegar, or digestive enzymes to enable proper digestion. Without sufficient digestion, food allergies develop, and weight gain occurs. 5. Support the natural ability of the body to reduce its toxic load by doing spring detox programs, drinking sufficient water, and adding detox foods into the diet. Toxic overload causes a decrease in immune function, which can result in the development of degenerative disease. 6. Stress reduction is paramount to keeping the body functioning at its best. There are 6 different stressors besides emotional stress that influence the body. Environmental toxins from the air, food and water, and the overwhelming number of chemical toxins from personal care products can overload the body. Dehydration, resulting in acid/alkaline imbalance, unresolved immune challenges, and food allergies from inefficient digestion all stress the system. Lastly, physical and surgical traumas cause interference with nervous system communication. Health is directly proportional to the degree that these stressors can be reduced. Dr. Carol Ann Fischer Dr. Carol Ann Fischer, B.S., D.C., N.D. owns TLC Holistic Wellness in Livonia. She has provided holistic and nutritional recommendations using live water, diet & whole food supplements for 28 years as a practicing chiropractor, naturopath-wellness consultant. Visit http://www.tlcholisticwellness. com/ for more information and free public workshop dates, or call (734) 664-0339.

Can the Orders of Love Become the Orders of Success? Professional Success begins with Mother! It seems easy to think that happiness in personal relationships is somehow different from professional success. However, the Orders of Love easily translate into the Orders of Success, and can be used to facilitate business success! The Orders of Success and its polar opposite, the Orders of Failure, can be traced back all the way to birth and the early relationship with Mother! When Family Constellations were first introduced by Bert Hellinger, it was mainly to look at close family relationships in order to heal entanglements with ancestors that are causing pain or discomfort for individuals in the present. However, in recent years, more and more facilitators are using these same principles within business and organizations to facilitate professional success—using the Orders of Love to develop Order of Success in careers! In March, the MIDWEST INSTITUTE FOR SYSTEMIC CONSTELLATIONS will demonstrate how to use the Orders of Love to bring success to your professional life—and discover that success in business begins with Mother! The first great success in the lives of many individuals is that of surviving birth! Those with the greatest successes in life are generally those who struggled to make it through the birth canal unaided by interventions of any kind, including forceps or caesarian deliveries. By conquering this difficult situation, that person proves that he or she has

MIDWEST INSTITUTE FOR SYSTEMIC CONSTELLATIONS Presents: Orders of SUCCESS. Discover how Mother affects your Life’s Work March 24th

Chapel Hill Clubhouse, 3350 Green Road, Ann Arbor Liz Jelinek Founder & Director: 734-646-4886 lizjelinek@comcast.net | http://lizjelinek.com/ March 2013

the capacity to be assertive, thereby gaining the necessary strength to meet life’s challenges. Is Hellinger going too far here? What does this experience of achievement at birth have to do with professional success? Can later success really be traced back this far? He believes that individuals who enter the world by caesarian, or who had to be pulled into life with forceps, have a more difficult time achieving success later in life. Do those who spent the early weeks in an incubator really have a more difficult time finding success later? Do these individuals really lack self-reliance and assertiveness? Hellinger agrees that the effects of such difficult early experiences can be overcome at a later point in life, and a constellation is a great way to do so. However, he does point out that through adversity generally comes strength, and if these early experiences can be harnessed, then these individuals can sometimes reach great heights. So, individuals who struggle and are born unaided by forceps, caesarians, or other interventions, are innately programmed early on for success. However, with the proper interventions later from others, including the use of constellations, individuals who needed high forceps deliveries, or spent many weeks in an incubator, can through this adversity learn how to use early birth trauma to become leaders in their field—these individuals need more help and constellations are there to do so! By Liz Jelinek Join us Sunday, March 24, 2013, Chapel Hill Clubhouse, 3350 Green Road, Ann Arbor, MI 48105. Learn how to turn the Orders of Love into the Orders of Success. Turn your personal birth experience into success with your career! For information and registration, contact Liz Jelinek 734-646-4886 or lizjelinek@comcast.net; www.lizjelinek.com

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The WORST Food…That CAUSES Faster Aging Do you know the foods that HARM your blood sugar and age your joints and skin faster? They are even deceptively marketed to you as “healthy” by giant food corporations. Avoid or minimize these foods and you will look 5-10 years YOUNGER than your real age. Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age. Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age. Three of the processes that go on inside your body that have a MAJOR impact on your rate of aging are called “glycation”, “inflammation”, and “oxidation”. When we talk about aging, we’re not just talking about wrinkles on your skin or how thick your hair is... we’re also talking about factors that you can’t see, such as how well your organs function, and whether your joints are degrading. Yes, I’m sure you’ll agree this is much more important than just how you look superficially. With the title of this article, you might have guessed that obvious answers like sugar or trans fat would be what we talk about in this article. Yes, those are bad, but I want to discuss another food that ages your body faster than normal... and it’s one that you might not expect! So let’s dig right in and I’ll show you how your rate of aging can be directly related to the foods you might eat every day, and how to protect yourself... Well what’s the worst food that ages you faster? Wheat based foods ( even “wholegrain) Before I tell you why wheat can actually speed up the aging process in your body, let’s clarify some simple biochem26

istry in your body... This deals with “glycation” in your body, and substances called Advanced Glycation End Products (AGEs). These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin. So with that said, what is one of the biggest factors that increase production of AGEs inside your body? This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body. This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is not just limited to diabetics. So, let’s get back to how “whole wheat” relates to this... Here is a little-known fact that’s often covered up by the massive marketing campaigns by giant food companies that want you to believe that “whole wheat” is healthy for you... but the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar higher than even pure table sugar. In fact, amylopectin-A (from wheat) raises your blood sugar more than almost any other carbohydrate source on earth, based on blood sugar response. This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause much higher blood sugar levels than most other carbohydrate sources. As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER. You’ve probably heard about the potential health-damaging effects of gluten (also found in wheat) in the news recently, but this blood sugar aspect we just covered is not talked about Body Mind Spirit Guide | March 2013

that often, and is yet another reason to reduce or eliminate wheat-based foods in your diet. Your body will thank you by aging slower and looking YOUNGER! And losing bodyfat is typically a fun side effect of eliminating or reducing wheat in your diet! Another problem with wheat-based foods and aging... As it turns out, baked wheat products contain carcinogenic chemicals called acrylamides that form in the browned portion of breads, cereals, muffins, etc. These carcinogenic acrylamides have been linked in studies to possible increased risk of cancer and accelerated aging. Note that acrylamides are also found in high levels in other browned carbohydrate sources such as french fries and other browned starchy foods. Don’t worry though... There’s a trick that you can use to protect yourself from these carcinogenic acrylamides, and it has to do with eating the RIGHT foods that COUNTERACT damage from these nasty chemicals. What foods do this…You have it…Its raw organic veggies. Other foods to watch out for that can increase aging in your body include corn-based foods that also disrupt blood sugar highly (corn cereals, corn chips, corn syrup), soybean oil and other “vegetable” oils that contain excessively refined and processed fats that cause inflammation in your body, and also excess sugars from candies, cakes, and sweetened drinks. I hope you’ve, enjoyed this article, God Bless, Dr. Michael D. Reggish, D.C., N.D. Certified Holistic Wellness Doctor, Naturopathic Doctor, Chiropractic Physician, Clinical Nutritionist and Applied Kinesiologist. Founder of the Reggish Holistic Wellness Clinic in Livonia with over 32 years Clinical experience helping patients enjoy optimal health using all natural organic herbs, supplements and organic foods. Call 734-427-7110 and visit www. DrReggishHolisticWellness.com

Human Parasites You May Have and Not Even Know Parasites come in many different shapes, forms and sizes. One thing for certain is that they are unwanted intruders that set up home in your body, feeding on your nutrients, cells, tissues and laying eggs to expand their families within you. The most frightening thing about parasites is that about 90% of the U.S. population is infected with at least one type of parasite, and deadly human parasites are widespread among the developed world, but most people have no idea whether they are infected or not and pay no attention to the symptoms. Hookworms: These bloodsucking tiny worms are thought to infect more than 600 million people worldwide. They enter the body through contaminated foods/drinks and even through your skin upon contact. They then travel to your intestines where they live for years sucking blood, damaging the intestinal lining and laying eggs. Unfortunately, the loss of blood is not visible in your stool, so many people have no idea. Pinworms: Located mostly in your lower intestines and lungs, this tricky parasite lays eggs around your anus, nose and ears causing an itch (usually more at night when the female pinworm comes out to lay her eggs), which when scratched transfers the tiny eggs onto your finger and distributes them to wherever your hands subsequently make contact. Have you ever experienced itching in your ears or around your nose or even around your anus? It feels like something is moving in your ears. These parasites are nocturnal and move around mostly at night, sometimes driving you crazy and keeping you awake. Tapeworms: These scary parasites enter your body mostly through eating underprepared and raw meats and fish. Tapeworms, especially T. saginata, the beef tapeworm, have been documented to grow up to 40 ft (12 m), and some may even grow to over 100 ft (30 m). These worms are tiny and they can cover your entire intestinal tract in length if they grow long

enough, just sitting there feeding and feeding on you from within as it grows in size. The Eye Worm: The larvae of this parasite called the Loa Loa worm infect humans through fly bites, and the adult can travel through the bodyâ&#x20AC;&#x2122;s tissue for years. Symptoms include itching, swelling and even brain damage in very unlucky victims. The worm only becomes obvious when it reaches the eye, where it can be easily seen and, more horribly, felt by its victim as it squirms across the soft tissue beneath the cornea. Ascaris (parasitic nematode): This is one of the most deadly human parasites you may have and not even know. Infestation can cause death in a number of ways, but mainly through nutritional deficiency and tissue reactions. Human parasites are difficult to diagnose (on your own) due to the vague symptoms they usually encompass, but common alarming signs to look for include: floaters in the eyes, constant fatigue, weakness, diarrhea, constipation, heartburn, allergies, constant bad breath, coughs, stomach gurgling unrelated to hunger, grinding teeth at night, nasal congestion, itchy anus, nose and ears, frequent gas, foul smelling stool or gas, depression, headaches, migraines, memory loss, trouble sleeping.

If you feel that you may have parasites and want to get rid of them completely naturally, then make sure to call us today to find amazing all-natural parasite cleansing remedies and solutions. Natural herbal remedies are great alternatives that can provide you with wonderful health benefits. In our office we test for Parasites, Major Food Allergies and Immune Challenges (Bacteria, Viruses, Flu Viruses, Retro Viruses, Four different types of Fungus) and also Heavy Metals and Toxic Chemicals. All of these tests are done for a single fee of $45. With these tests we can identify the parasites that are affecting you and determine what other factors are contributing to your health concerns. It is our practice to use herbs that are well known for their ability to kill off parasites.

The Reggish Holistic Wellness Clinic

God Bless, Dr. Michael D. Reggish, D.C., N.D.

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March 2013

Certified Holistic Wellness Doctor, Naturopathic Doctor, Chiropractic Physician, Clinical Nutritionist and Applied Kinesiologist. Founder of the Reggish Holistic Wellness Clinic in Livonia with over 32 years Clinical experience helping patients enjoy optimal health using all natural organic herbs, supplements and organic foods. Call 734-427-7110 and visit www.DrReggishHolisticWellness.com

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Just a little wisdom from Will. Will Rogers, who died in a plane crash with Wylie Post in 1935, was probably the greatest political sage this country has ever known. Enjoy the following: 1. Never slap a man who’s chewing tobacco. 2. Never kick a cow chip on a hot day. 3 There are 2 theories to arguing with a woman...neither works. 4. Never miss a good chance to shut up. 5. Always drink upstream from the herd. 6. If you find yourself in a hole, stop digging. 7. The quickest way to double your money is to fold it and put it back in your pocket. 8. There are three kinds of men: The ones that learn by reading. The few who learn by observation. The rest of them have to pee on the electric fence and find out for themselves. 9 Good judgment comes from experience, and a lot of that comes from bad judgment. 10 If you’re riding’ ahead of the herd, take a look back every now and then to make sure it’s still there. 11. Lettin’ the cat outta the bag is a whole lot easier’n puttin’ it back. 12 After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him. The moral: When you’re full of bull, keep your mouth shut. 28

Cosmic Wisdom for This Age, Part II We are living in extraordinary times. On the same day that the Pope resigned, the first time since the Middle Ages, lightning struck the Vatican twice. Later that week, a large meteor impact occurred, raining fireballs and injuring 1200 people in Russia, while the close passage of the DA14 asteroid caused global concern. At first, mathematicians thought the odds of this happening on the same day (Feb. 15) were millions to one. Now, this is what is being said on CNN: “What to think? Our rough calculation says a large meteor impact on the same day as the closest passage of the DA14 asteroid is really improbable. But it did happen. Something in our assumptions could be wrong.” We are in a time of global change; very few would deny that. Some feel helpless while a few stalwart souls are digging in, literally building underground homes for the long haul; while others believe that we will all become enlightened overnight. In The Aetherius Society, we have an extraordinary body of work in the form of 600 messages known as Cosmic Transmissions, given from the 1950s1980s through the Mediumship of Yoga Master, Dr. George King. These Transmissions, given to humanity as a whole, not only predicted these times of change but offered many solutions. These Transmissions are the heart and soul of The Aetherius Society and are stored in vaults for future generations. Only a few weeks ago, I interviewed Dr. Raymond Moody, Life after Life, on the Body Mind Spirit radio show, “On the Edge with Chrissie Blaze.” Among many other things, we spoke about astronomy and our mutual love of the cosmos. He said incredibly that Body Mind Spirit Guide | March 2013

there is evidence now of a hundred billion trillion planets – a figure that is very difficult to comprehend let alone visualize. I couldn’t resist asking him if he believed in intelligent and advanced life from beyond this Earth. He hesitated briefly and said, “It would be very difficult not to believe that.” I have had the privilege of studying this Cosmic wisdom for over thirty years and have only scratched the surface. Each Transmission brings a revolution of thought; an initiation into the deeper mysteries and yet all are simultaneously practical, workable and usable. Light is shone on the timeless mysteries of life and yet nothing is beyond our reach. Yes, we can bring peace to our planet; there is hope and the solutions are Spiritual ones, well within our grasp. We are pleased to continue our monthly Cosmic Wisdom Study Classes conducted by three close students of Dr. George King. These are Chrissie Blaze, Gary Blaze and Dave Capraro. Gary Blaze is conducting the second Class in the series, on Friday, March 22 from 7:30 p.m. – 9:00 p.m. Donations welcome. This will be followed by cookies, coffee and conversation. We hope you will join us for a Cosmic glimpse into the true majesty, mystery and meaning of this Age, and your role within it. Chrissie Blaze, The Aetherism Society

Chrissie Blaze is an astrologer, metaphysician and Spiritual teacher. She is the author of nine published books, including “Mercury Retrograde” and an international speaker. She is a regular media guest and radio show host at Body Mind Spirit Radio. She has a popular website at .chrissieblaze.com.

Kriya Yog Public Programs With Paramahansa Atmanandaji

The Aetherius Society

MARCH EVENTS TUESDAY, MARCH 19 1:00-2:00 pm

Swami Paramahansa Atmanandaji, one of the greatest living masters and authority on Kriya Yog and practical spirituality, will be visiting metro Detroit and leading a variety of public programs. Free Discourses include: March 2, 11am12pm, at Renaissance Unity, 11200 E. 11 Mile Rd., Warren; March 17, 7-8pm, at Parashakthi Temple, 551 W. Kennett Rd., Pontiac; and March 24, 1:30-2:30pm, at Farmington Community Library, 32737 W. 12 Mile Rd., Farmington Hills. A Pre-Kriya Workshop will take place on March 30, 10am-1pm in Farmington Hills. Pre-registration required. A Kriya Yog Retreat will be held April 5-7 in Farmington Hills, for those who have learned the techniques from Swamiji, or would like to learn them at the Retreat. Pre-registration required. Swami Atmanandaji has been coming to metro Detroit for over twelve years. Kriya Yog is a scientific and ageless practice that brings peace to everyday life. “Listen, practice, prepare and be ready to meet the challenges of a rapidly changing world,” says Guruji. ‘’Life is to be lived positively, happily, healthily, harmoniously and lovingly.” To register and for information call Ray at (772) 40-KRIYA, email: contact@ kriyayog.org, or visit www.kriyayog.org

Aetherius Radio Live THE TWELVE BLESSINGS with Richard Lawrence and Chrissie Blaze. Tune in at Body Mind Spirit Radio FRIDAY, MARCH 22 7:30 – 9:00 pm Cosmic Wisdom Study Class with Gary Blaze.

In this Study Class, we will explore The Great Change, Life after Death, Life on other Planets, The Energy of Love, Psychic Development, and more. Donation welcome. Class followed by coffee, cookies and conversation Sunday Service

SUNDAYS - 11:00 a.m. - 12 noon

Kriya Yog Programs w/ Paramahansa Atmanandaji March 2, 11AM-12PM FREE Discourse Renaissance Unity, 11200 E. 11 Mile, Warren

March 17, 7-8PM FREE Discourse

Parashakthi Temple, 551 W. Kennett Rd., Pontiac

March 24, 1:30-2:30PM FREE Discourse

Farmington Comm. Library, 32737 W. 12 Mile, Farm. Hills

March 30, 10AM-1PM

Pre-Kriya Yog Workshop, Farm. Hills (Reg. required) 772-40-KRIYA www.kriyayog.org contact@kriyayog.org

Retreat: April 5-7

Aetherius Radio Live

"Life is to be lived positively, happily, healthily, harmoniously & lovingly" Baba

All are warmly welcome to attend our Service of prayer, mystic visualization, mantra and Spiritual wisdom.

Monday Service

MONDAYS – 8:00 - 8:45 p.m.

Enjoy the Spiritual solace of the beautiful mystic Service of The Twelve Blessings. ASK ABOUT OPERATION PRAYER POWER!

The Aetherius Temple “The real Kriya Yoga way (life-force control) is not a bypath. It is the direct highway, the shortest route, to divine realization. It teaches man to ascend heavenward by leading the ego, mind, and life force through the same spinal channel that was used when the soul originally descended into the body.:” ~Paramahansa Atmanandaji

March 2013

www.BodyMindSpiritRADIO.com

3119 N. Campbell Road Royal Oak, MI 48073 Tel: (248) 588-0290 www.aetheriusmi.org

Visit us on the web...

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Classes & Events Find more events and add your listing at: www.bodymindspiritguide.com Classes forming: Welcoming sign-ups, start date TBA various times days ($300 for 6 sessions) Women’s Living In The Heart Wisdom Group: Sharing, Exploring and Personal Growth. Awaken to your True Self, purpose and joy! 855-200-SOUL Cure the Winter blahs w/a relaxing Aromamassage! (Raindrop Technique); Essential oils classes and consultations available, too. Call for details (and Specials!) at 734 728-9332; www.IlkasHealthyHeaven.com Reiki Intensive Classes. Beth Hubrecht, Reiki Master-Teacher, Owner of Kindness Clinic offers classes in Brighton MI. Reiki I: Friday, 4/26 6-10pm. Reiki I & II : Saturday 4/27 9am-6:30pm, Reiki Master & Teacher: Sunday 4/28 9am-6:30pm, Call for info: 734-719-0311, kindnessclinic.info@gmail. com www.kindnessclinic.com www.crystalmoonastrology.com Readings and paranormal services. Classes currently available in ghost hunting, psychic protection / spirit removal and more. Visit online or cedena-heidi@sbcglobal.net. Yoga with Ellen Livingston, Mon & Wed 5:30-7pm, Fri 9:30-11am in our unique studio in Ann Arbor. Slow-Flow Vinyasa and Gentle Hatha offerings. 734-645-3217

SUNDAY SUNDAY Services! 11am ALL welcome! Prayers, Mantra, Mystic Visualizations, Spiritual teachings and special Blessing given by Jesus in 1958 through yogic mediumship of Dr. George King, 3119 N. Campbell Rd, Royal Oak. (248) 588-0290. SUNDAY Temple Community Gathering, 5-7pm one Sunday monthly, details and dates at www.MysterySchooloftheTempleArts.com, free or by donation. Email to register: Leslie at Dakini@MysterySchooloftheTempleArts.com, Dearborn.

MONDAY MONDAY Guided Meditation Class, $25. Warren 7pm 586.771.4569 MONDAY Mystic Prayer Service for World Peace and Healing. 7:55 p.m. The Aetherius Society. 3119 N. Campbell Road, Royal Oak, MI 48073. Tel: (248) 588-0290 MONDAY Night Vinyasa Yoga with Ellen Livingston, Mondays ongoing, 5:30-7pm. All levels welcome, $15 drop-in, $10 with pass. LivingYogaNow.com; 734.645-3217

TUESDAY TUESDAY 3/5- 3/12-3/19-3/26 The Mindfulness Meditation System. 7-8:30pm. Dr. Siera’s popular Mindfulness Meditation is back. Learn a system of breathing, balance, flexibility, and mental focus/concentration practices designed to create a total “mindbody” meditative experience. Each session builds on the one prior. $80 Plymouth 734-416-5200. Bodyworks TUESDAY Evening Weekly Group Breathwork beginners and advanced. 21810 Englehardt ,St. Clair Shores. Fee: $20.00. : 7-9pm Paula Rowe www.soulawakeningproject.com 586-295-0964. RSVP please TUESDAY Meditate and connect with your Self, experiencing self-acceptance and Love. In Berkley at 8pm. $10. www. Spirituallivingandhealing.com Please call Miche @ 248-212-0808 to register. TUESDAY Women’s Living In The Heart Wisdom Group: Sharing, Exploring and Personal Growth. Awaken to your True Self, purpose and joy! 6:30-8 p.m. 6 weeks. Soulspace in Rochester. All sessions, $300 or $50 each. 855-200SOUL TUESDAY: Restorative Stretch – 630730pm. With Brandy Boehmer. Relax and soothe frayed nerves. Breathe movement, and meditation. Bio Energy Medical Center 3131 Professional Dr. Ann Arbor. www.bioenergymedicalcenter.com 734 995-3200

WEDNESDAY WEDNESDAY 3rd monthly; FREE! Pranic Healing Clinic. Dissolve blocked energy. Effective with many illnesses. Relieve stress. Meditation Twin Hearts, 7pm. Appointments 7:30-8:30pm. Must preregister. Love donation. Plymouth 734-416-5200. www.BodyWorksHealingCenter.com WEDNESDAY Operation Prayer Power. 7:30 pm. ALL warmly invited to experience and learn about a global healing Mission dedicated to lasting peace and healing of our world. Info: (248) 588-0290, 3119 N. Campbell Rd, Royal Oak. (248) 588-0290. www.aetheriusmi.org WEDNESDAY Free Reiki Share at the Balance Clinical & Holistic Massage, 3250 Coolidge Hwy, Berkley, Wednesdays from 7:00 PM-9:00 PM- All levels welcome. For more info 248.542.3073

Body Mind Spirit Guide | March 2013

WEDNESDAY Holistic Classes at The Sacred Age: Join our 6pm. weekly “Come & Learn” Series. Seating limited, pre-register. Only $10/class. Visit: www.3-Moons.com for classes/dates. (248) 890-7838 WEDNESDAY Women’s Living In The Heart Wisdom Group: Sharing, Exploring and Personal Growth. Awaken to your True Self, purpose and joy! 10–11:30 a.m. 6 weeks. Rochester. All sessions, $300 or $50 each. 855-200-SOUL WEDNESDAY Yoga with Ellen Livingston, 5:30-7pm, Fri 9:30-11am in our unique studio in Ann Arbor. Slow-Flow Vinyasa and Gentle Hatha offerings. 734-645-3217 WEDNESDAY. Experience Healing Touch, an energy based therapeutic approach to healing. Clients enjoy peace & less pain after treatment. Appts. & Walk-Ins welcome. 28650 Eleven Mile, Farmington Hills. Call: 248-788-5808 healingtouchcenter.info WEDNESDAY. Meditation for the Soul all levels of meditation explained and experienced. 7-8:30pm Beginners and Advanced. 21810 Englehardt St. Clair Shores. Fee: $15.00. Facilitator: Paula Rowe, Sponsored by Soul Awakening Project. 586-295-0964. RSVP Please

THURSDAY THURSDAY 4th Monthly; FREE! Reiki Clinic. Experience the powerful healing effects of Reiki. Feel it to know it! Appointment only. 7–8:30pm. Love Donation. Plymouth 734-416-5200. www.BodyWorksHealingCenter.com THURSDAY Adult Star Crystal Group. 3rd Thu.monthly; 7:00-8:30pm; Discuss one crystal/stone per month and meditation on that specific stone. 734-416-5200. $20 THURSDAY Constellations Group forming, 3-4:30pm Liz Jelinek, Facilitator, $15/week. Chapel Hill Clubhouse, 3350 Green Rd. Ann Arbor. lizjelinek.com 734-646-4886. THURSDAY Mindfulness Meditation Practice. Learn a system of breathing, balance, flexibility, and mental focus. Experienced meditators--enjoy the synergistic effect 78:30pm $15 Plymouth 734-416-5200. THURSDAY Spiritual discourses by Barbra White, meditations, healing, 3rd Thur. 78:30pm and group discussions.8:30-9pm social time. Donation. AcceptedasIam.com Please call 734-455-1438 to register. THURSDAY Women’s Living In The Heart Wisdom Group: Sharing, Exploring and Personal Growth. Awaken to your True Self, purpose and joy! 12:30–2 p.m. 6 weeks. soulspace in Rochester. All sessions, $300 or $50 each. 855-200SOUL

THURSDAY SLOW FLOW YOGA – 545645PM. Well-balanced and uplifting guided yoga class. $10 drop-in. Bio Energy Medical Center 3131 Professional Dr. Ann Arbor. www.bioenergymedicalcenter.com 734 995-3200

FRIDAY FRIDAY Sacred Drumming. 1st Fri. monthly; 7-8:30pm. Open to everyone, free flowing drumming circle infusing Native American and Shaman ways into a community based healing group! Bring your rattles, rain sticks, flutes and drums or use ours! $25 734-416-5200. Plymouth FRIDAY: Kids Yoga (3-5yrs.) 9:15-10am. With Brandy Boehmer. $10 drop-in. Bio Energy Medical Center 3131 Professional Dr. Ann Arbor. www.bioenergymedicalcenter. com 734 995-3200 FRIDAY: Restorative Stretch– 12-1pm. With Brandy Boehmer. . Relax and soothe frayed nerves. Breathe movement, and meditation. Bio Energy Medical Center 3131 Professional Dr. Ann Arbor. www.bioenergymedicalcenter.com 734 995-3200 FRIDAY: SLOW FLOW YOGA – 10:1511:15am. With Brandy Boehmer. Well-balanced and uplifting guided yoga class. $10 drop-in. Bio Energy Medical Center 3131 Professional Dr. Ann Arbor. www.bioenergymedicalcenter.com 734 995-3200

SATURDAY SATURDAY Experience Healing Touch, an energy based therapeutic approach to healing. Clients enjoy peace & less pain after treatment. Appts. & Walk-Ins welcome. 28650 Eleven Mile, Farmington Hills. For info & appt. call: 248-788-5808 www.healingtouchcenter.info 3/01 Healthy Cooking with Macro Val 1-2pm Chef, author, instructor, Valerie Wilson brings her vast knowledge and experience coupled with a true joy of helping people live happier lives through healthier eating! Have questions? Call in at 646-378-0378! www.bodymindspiritRADIO.com 3/1 Writing Group: Integral Dialogue with Sacredness. 7:00-9:00 Dearborn Hts. Participants respond to soulful exercises and receive gentle feedback which fosters a sense of awe at the human condition. Call 248-921-7922 lynn@lynnvaughnphd.com Love Offering 3/02 InTouch Interviews 1-2pm Ashley, the Event Coordinator for Earth Hour Michigan joins the program today to invite everyone to take part in a world-wide awareness “hour” designed to raise awareness of the projects of the World Wildlife Federation. www.bodymindspiritRADIO.com

March 2013

3/2 Reiki II – Training and Attunement with Bonnie K. Dysinger Reiki Master Teacher 10am-5pm. Okemos. www.innerjourneybooksandgifts.com 517-347-8989. Cost: $150. 3/04 Ready, Set, Intention 8-8:15am 646378-0378 will let you listen LIVE and you can always visit the archive anytime for a refresh! www.bodymindspiritRADIO.com 3/05 Prayer-Aid: Healing the World with Power Prayer 8-8:15am Chrissie Blaze leads us in morning prayer for a happier, , safer world .bodymindspiritRADIO.com 3/05 Professional Psychic, Wendy Powers 1-2pm (est) DEBUT SHOW! Detroit legend, Professional Psychic, Wendy Powers and are honored to do so. Using NO tools when she reads, Wendy is eager to get back to sharing her gifts with everyone again. www. bodymindspiritRADIO.com 3/5 Emotional Wellness & Essential Oils When you are under stress, do you suffer from headaches or digestive dysfunction? @ 6:30 – 8 p.m. ($10) Find out how YL Oils work innately with your body’s needs to bring everything to a true state of wellness. Soul Space, Rochester. 855-200-SOUL. 3/5 Stress Management Workshop! Join us at 7 pm for a free workshop on stress management with information and techniques from professionals on meditation, nutrition, massage, yoga, time management and more. Space is limited, call for spot today. Complete Care Chiropractic Clinic. (586) 576-0701. www.completewellnesscare. com 3/5 The Mindfulness Meditation System. Tuesdays, March 5th, 12th, 19th, 26th All 7-8:30pm. Dr. Siera’s popular Mindfulness Meditation is back. Learn a system of breathing, balance, flexibility, and mental focus/concentration practices designed to create a total “mindbody” meditative experience. Each session builds on the one prior. $80 Plymouth 734-4165200. www.BodyWorksHealingCenter. com 3/6 Group Breath Practice. 6:30-8pm. For experienced breathers who want to deepen the benefits of conscious breathing by developing a consistent breath practice. The workshop will consist of intention setting, a facilitated breath session closing with sharing and integration. Must have experience with connected breathing. $25 Plymouth 734-416-5200. BodyWorks 3/6-3/20-3/27- Awaken Through Dance. 6:15-7:30pm ($25/class) Learn to stay fully present in your body while walking, stretching, breathing and dancing! Unleash creative potential, vitality and joy! Soul Space, Rochester. 855-200-SOUL

www.BodyMindSpiritRADIO.com

3/07 Journeys in Wellness 7-8pm Host Martha D’Anna wants to bring the information that will lead each and every BODY to a life of wellness. Call in with your questions on Health Food – Healthy Gardens 646-3780378 www.bodymindspiritRADIO.com 3/8 - Higher Consciousness Healing Clinic at 7:00 pm, join us for meditation on Reflective Relationship, the highest order of being in the universe, the source of all organized matter. Participate in a reflective relationship meditation to support universal evolution (peace). Call 248.880.9382 or www. Prepare4HigherConsciousness.com 3/8 - Your Life is in Your Hands with Elijah Nisenboim 7-9PM. A fun and illuminating workshop, Elijah talks about how your hands reveal your Life Purpose. Each participant receives a mini-reading. Workshop limited to 15 participants. For information on individual readings, see website. OKEMOS. www.innerjourneybooksandgifts.com. 517-347-8989. Cost: $30/ $25 if paid by Mar 4. 3/9 - Exploring Your Intuition with Sylvia Orchid Light 2-4PM Open your intuitive talents. Inner Journey Books 517-347-8989. Cost: $30/ $25 if paid by Mar 6. 3/9 -& 3/10 Private Readings with Elijah Nisenboim at Inner Journey. Elijah is traveling from his home in California to Okemos to provide private readings at Inner Journey. To schedule your session, contact Elijah at 415-383-2645 Elijah@ elijahn.com. 03/09 Art Therapy 1-4:30 Novi. Explore together deep emotional and spiritual realizations through collage, painting, clay and other creative activities. No experience necessary. Materials provided. Class size limited. Call 248-921-7922, lynn@lynnvaughnphd.com Cost $45 O3/09 Adrianna’s Mystic Connections 1011am Gifted angel reader, Adrianna invites you to call in and receive guidance and counsel from the angels. Adrianna takes your calls at 646-378-0378 for free readings. www.bodymindspiritRADIO.com 3/9 Awakening to Love - 7-9:30pm Southfield. Discover how your beliefs about love, intimacy, and sexuality affect your relationships. Connect with others through verbal sharing and exercises designed to open your heart. Free 734-523-8566. 3/11 Lighting the Path 10-11am David Winfree, hosts this monthly series that focuses on the transformation of spiritual consciousness in individuals and the whole of society. Special guests, helpful information and your best interest at heart! www. bodymindspiritRADIO.com CONTINUES TO THE PAGE 32

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GREAT LAKES ASTROLOGY CONFERENCE

JOIN IN FOR FREE STARTING MARCH 11 OPRAH & DEEPAK’S 21 DAY MEDITATION CHALLENGE Tap into the wisdom of your body and experience perfect health. Oprah’s Life Class and The Chopra Center present the best meditation challenge yet - perfect health. Sign up online and you can journal with Oprah & Deepak each day and go on a journey to whole wellness - Body, Mind & Spirit! Starting Monday, March 11 - this all new, life changing exploration is free and open to everyone worldwide. Some great things you will experience include; * inspiring words of wisdom from Oprah Winfrey * Daily guided meditations by Deepak Chopra * Practical tips and wisdom to assist you in living perfect health * A worldwide community of like-minded individuals exploring the gifts of meditation. Visit Oprah.com/deepak chopra to reserve your spot for the 21 day meditation challenge. Namaste’ Sylvia Abbates

A Genuine Clairvoyant with accurate insightful information for you!

Formerly Know As the Midwest Astrology Conference. The Great Lakes Astrology Conference (GLAC) is a new astrology conference based in Ann Arbor. Held from May 30-June 3, the GLAC is reformed from the dissolved Midwest Astrology Conference (MAC). This years line-up of speakers continues the tradition, sponsoring outstanding speakers like those presented with the MAC. Glenn Perry, considered one of the leaders in psychological astrology and author of numerous books on psychology and astrology, will be the keynote speaker. Also speaking will be internationally renowned local astrologer Ray Merriman, considered to be a leading business astrologer and a published author of numerous financial and astrology books. There will be many other excellent local and international astrologers speaking at the conference. If you are interested in learning astrology and you live in the Great Lakes Region, this is an excellent conference to help you get valuable information and meet astrologers from around the country! For more info contact Richard Weber 734-434-0804. See Their ad below and visit: www.GraetLakesAstrology.com

Great Lakes Astrology Conference P re se nts

"Looking to the Future"

Answers on love, career, finances, family, and soul purpose. Connect with your angels, get the assistance you need in reaching your goals.

For private reading or to book a party call Laura at: 313 412.7690 www.readingsbylaura.net SACRED SEDONA TRIP

Get the Early Bird $195 before April 1 Special $210 April 2 - May 16 when you ! mention this Ad

Pam Wenzel 734.922.5139 Richard Weber 734.434.0804 magnum1593@gmail.com richardmweber@sbcglobal.net www.GreatLakesAstrology.com & Visit us on facebook!

Present Moment MeditationLLC TM

Align with the sacred energies of Sadona and connect with Mother Earth.

Dates May 9 - 14, 2013 INCLUDES: Roundtrip airfare, 5 nights at the Beautiful Baby Quail Inn, Welcome Dinner & Daily Continental breakfast and meditation with your tour guides Laura & Kane Moody

4-week class starts Mon., March 25! Everyone welcome!

Daily Tours Include: Trolley Tour, Admission to Sedona Heritage Museum, Shopping at Tiaquepaqua Arts & Crafts Village, Star Gazing with local astronomers, Medicine Wheel Journey (experience famous vortex’s), Guided tour to Hopi Reservation, Day trip to Grand Canyon w/lunch at the Canyon.

RESERVE YOUR SPOT NOW: 248-247-1121 http://www.capitaltours.org/Sacred-Sedona.html 32

$240 after May 16

For more information:

A simple, light-hearted approach . . . release stress, relax your body, quiet your mind. See positive results in every area of life!

Schoolcraft College, Con't. Ed. Schedule Present Moment Meditation

for your group, workplace or special event! Kathy Bindu Henning

Body Mind Spirit Guide | March 2013

734-674-6965 LivinginthePresentMoment.com

3/11 Ready, Set, Intention 8-8:15am The program designed to help us create and live. www.bodymindspiritRADIO.com

3/18 Ignite Your Spirit, Nourish Your Soul 10-11am Billie Tobin and Karen Schultz www.bodymindspiritguide.com

3/12 - Free Raw Food Talk and Food Demo with Ellen Livingston, 7-8:30pm. Crazy Wisdom Bookstore, Ann Arbor. NewLivingNow.org Register at People’s Food Coop, 994-9174.

3/18 Ready, Set, Intention 8-8:15am The program designed to help us create and live . www.bodymindspiritRADIO.com

3/12 – Love Dare. Couples Group Beginning March 12, 2013 (8 Consecutive Tuesdays) 6:30 – 7:45 p.m. ($550) Singles Group 8 – 9:15 p.m. ($275) [includes book & materials] Love Dare will reinforce and enrich not only your marriage relationship, but also the relationship you have with yourself. Rochester. 855-200-SOUL 3/12 On The Edge with Chrissie Blaze 12pm William Mistele, spiritual anthropologist and author visits to suggest ways to interact with the magical realms of nature spirits! www.bodymindspiritRADIO.com 3/12 Prayer-Aid: 8-8:15am with Chrissie Blaze www.bodymindspiritRADIO.com 3/13 As I Breathe So I Live! Intro to Pranic Breath, Level 2. Increase consciousness of breath pattern. Use the breath for peace of mind, clarity, attracting abundance and more. 7–8:30pm. $33 734-416-5200. 3/13 Energy Healing – Group Session (distance or in person) with Bonnie K. Dysinger (CPEH, C.Ht., RMT) 7-8PM. Inner Journey Books in Okemos. 517-347-8989. Cost: $25 / $20 if paid by Mar 8. 3/13 Pressure Point Therapy. 7-8pm. Stepby-step instruction of this therapy is taught by Certified Wellness Doctor, Dr. William H. Karl, D.C. Bring a partner to receive the most benefit from this relaxing, informative workshop. Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail. Register at 734-425-8220. Free! 3/13 Essential Daily Exercises. 8-9pm. Learn the six most essential exercises that will help you to improve strength, balance, and overall energy! A must for all ages and fitness levels. Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail. Free! Please register. 734-425-8220. 3/13 What is Shamanic Energy Work? 6:307:30pm. (FREE) You are invited to meet Teri Sertic, Shamanic Healer, discover what shamanic energy healing is all about, and how you can benefit from experiencing it. Rochester. 855-200-SOUL 3/15 Writing Group: Integral Dialogue with Sacredness. 7:00-9:00 Dearborn Hts. Participants respond to soulful exercises and receive gentle feedback which fosters a sense of awe at the human condition. Call 248-921-7922 lynn@lynnvaughnphd.com Love Offering

March 2013

3/19 Aetherius Radio Live 1-2pm Welcome international broadcasters, authors and Aetherius Society members, Richard Lawrence and Chrissie Blaze as they bring the wisdom of outer space to help you realize the potential of inner space. www. bodymindspiritRADIO.com 3/19 Prayer-Aid: Healing the World with Power Prayer 8-8:15am Chrissie Blaze. www.bodymindspiritRADIO.com 3/19 Sacred Sexuality with Leslie Blackburn 10-11am Helping you connect with your sacred sexuality; Leslie welcomes your LIVE phone calls during the show at 646-378-0378. Topics you may feel no one else understands and realize that someone Does! www.bodymindspiritRADIO.com 3/19 The Healer & Ascension Certification Course. Legal UCM Healer Practitioner Certification. Aura/Chakra Reading, Soul Contracts, Past Lives, Spiritual Connections, more! 7–10p.m. 28 classes, alternate weeks. Eve Wilson 734-780-7635. 3/20 InTouch Interviews 7-8pm Our favorite Ayurvedic doctor, Dr. Beena Vesikar joins the program today to talk about nutrition, with an ayuvedic spin of course. Calls welcome during the show 646-378-0378. www.bodymindspiritRADIO.com 3/21 Intimacy Freedom Circles for Women &/or Couples. Six weeks beginning March. 21st, 2013 6:30-8:30pm. Empower yourself &/or partner to open his/her beliefs, thoughts and feelings mentally and physically around intimacy. Soul Space, Rochester. 855-200-SOUL. 3/21 Monthly Ascension Support Class - Receive Personal Ascension Support, embrace the new world you! Upgrades chakras, aura, Qabalah, DNA, etc.; download higher levels of your soul and integrate your wisdom, clear blocks, help integrate your own truth. Advanced and beginners welcome. Every 4th week for 6 months, $ 50 a class. Eve Wilson 734-780-7635, www.spiritualhealers.com . Attend live by phone, skype or in person. 3/21 Workout, Pamper Yourself & $hop until you drop! 4-8pm. Try many of our fitness classes & chef demos, shop holistic health fair vendors, hourly prize giveaways and more! Free event admission and open to the public! You must be 16 years of age or older to attend. No strollers or children on show floor. Free child care is provided. 810.762.3441 • www.FlintRec.com

www.BodyMindSpiritRADIO.com

3/21 - 30-Day Raw Food Dinner & Support Group, Thursdays 6:30-8:30pm March 21st - April 18th. Register now at NewLivingNow. org or call 734-645-3217. 3/21 Monthly Ascension Support Class. Upgrade Chakras, Aura, Qabalah, DNA, more! Everyone welcome! Every 4th week, 6 months. Attend live by phone, skype or in person. $50 per/class. Eve Wilson 734780-7635. evew@spiritualhealers.com, www.spiritualhealers.com . 3/23 - Accepted As I Am Center: Over 100 years of Collective Experience. Open House 10am-6pm. 157 South Mill, Plymouth Mi, 48170. 734-455-1438. Free classes and meditations ongoing all day. 3/23 Learning to Let Go Playshop for Women. 2-6pm Playshop is about learning about your body, exploring opening and healing. More information is on www.MysterySchooloftheTempleArts.com. $60 3/23 One Love: Sacred Sexual Healing Workshop. 10am-1pm. You will explore breath, sound, movement, visualization, and touch while remaining fully clothed. More information is on www.MysterySchooloftheTempleArts.com. Cost: $40 3/23 Please join us for the fifth “Festival of Enlightenment Holistic Fair” from 11 am - 5 pm at Henry Ford C. C. 5101 Evergreen Road, Dearborn. Great vendors, readers & body healers. Free Speakers & live music. Admission only $5. All students with valid I.D. Free! Contact 313-317-6540 . 3/23 & 3/30, Reiki III Master Certificate, with Eve Wilson, Reiki Master. 10a.m.– 2p.m. Two weeks. $450. 734-780-7635 www.spiritualhealers.com 3/24 Tantric Energy Touch Workshop. 24pm Explore pleasure and bliss! This is a practice to explore energy through breath, sound, touch & movement. More information is on www.MysterySchooloftheTempleArts.com. Cost: $30 3/24 - Temple Community Gathering. 57pm. Join a regular Gathering for seekers, connect and discuss openly, sexuality. .MysterySchooloftheTempleArts.com 3/24 Chillin’ with Mr. Peace 2:30-3:30pm Kevin (Mr. Peace) Szawala opens the airwaves, phones lines and his heart to share and discuss topics of importance to the furtherance of diversity, peace and love in this world. Today’s topic: Inner Beauty www.bodymindspiritRADIO.com 3/24 - Learn how to turn the Orders of Love into the Orders of Success. Turn your personal birth experience into success with your career! For information and registration, contact Liz Jelinek 734-646-4886 www.lizjelinek.com

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Judith Spiritual Counselor Intuitutive Reader Energy Healer

A light in the Darkness offering:

Spiritual Counseling, Candle Burning (the ancient practice of manifesting) Personal, Home and Business Cleansing (free yourself of unwanted energy) and Energitic Healings Contact Judith at: 248-254-1818

Upcoming workshops and classes at: www.judithalightinthedarkness.com

WOMENâ&#x20AC;&#x2122;S NIGHT OUT is Thursday, March 21, 2013, 4-8 p.m. Workout, pamper yourself, and shop until you drop! Womenâ&#x20AC;&#x2122;s Night Out is held annually at the University of Michigan-Flint Recreation Center. This is an open house for women to experience a variety of fitness classes. Admission is free! Women ages 16 and older from Flint and surrounding communities are invited to attend. Free childcare will be provided for children ages 2 â&#x20AC;&#x201C; 12 on the main level. No strollers or children are allowed on show floor. CLASSES offered include: Aqua Fitness, Cardio Interval, Chair Yoga, Fitness izza Ball, Gentle Yoga, Kettlebells, Power Yoga, Pilates, Rock â&#x20AC;&#x2DC;n Core, Tai Chi, U-Fit, and the popular ZumbaÂŽ & Zumbaâ&#x201E;˘ Toning! STAGE: On our stage, at 4:30 p.m. and again at 7:10 p.m. weâ&#x20AC;&#x2122;ll again feature the University Dining Servicesâ&#x20AC;&#x2122; chef demonstrations for healthy menu options. This includes small portion taste testing. URBAN GARDEN: Watch our event sponsor, edible flint with a live on-stage demonstration on how you can create your very own â&#x20AC;&#x153;Urban Gardenâ&#x20AC;?! MARKET PLACE: Our marketplace features opportunities for attendees to shop, obtain holistic health information, and learn more about vital community services. CAFĂ&#x2030;â&#x20AC;&#x2122;: A Fitness CafĂŠ open throughout the evening for food purchases. DOOR PRIZES: Hourly door prizes will be given throughout the evening including a 6-month UM-Flint Recreation Center membership as well as items generously donated by the 50+ marketplace vendors. CONTACT: Call the UM-Flint Recreation Center at 810.762.3441, visit our website - www.FlintRec.com

Body Mind Spirit Guide | March 2013

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Relationship Workshop FREE Workshops, Wonderful People. All thatâ&#x20AC;&#x2122;s missing is you! 3/9 & 4/5 - SOUTHFIELD Gathering at: 7pm Workshop 7:30- 9:30

N.W. Unitarian Universalist Church, Southfield

4/13 - ANN ARBOR Gathering 5:30pm Workshop 6-8pm

Crazy Wisdom, Ann Arbor

Come and get a taste of what youâ&#x20AC;&#x2122;ve been craving. Contact: Mo (Maureen) Fritz â&#x2122;Ľ 734-523-8566

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3/26 Accepted As I Am 10-11am Barbra White’s work with the self acceptance process shines during this hour of guidance, conversation, great guests and your calls! Tune in to enjoy Barbra’s special guest Eric Nagler and “Spring into Your NEW Self!”. www.bodymindspiritRADIO.com 3/26 Prayer-Aid: Healing the World with Power Prayer 8-8:15am Chrissie Blaze leads us in morning prayer for a happier, healthier, safer world every Tuesday morning. Be part of this miraculous experience. www.bodymindspiritRADIO.com 3/26 Wheat Woes & Your Waistline. 78:30pm. Learn how modern hybrid wheat may be affecting your weight, mood, and health. Targeted especially for those with Celiac Disease or who suffer from gluten sensitivities. Livonia Civic Center Library, 3rd floor 32777 Five Mile Rd. www.karlwellnesscenter.com. Reservations required. 734-425-8588. FREE! 3/26 We Get Results 1-2pm Mary Singer Albertson KNOWS how to get results and the PEOPLE who make things happen. LEARN how YOU can get results from YOUR government officials! Today’s topic is Human Trafficing/Sex Trafficing. www. bodymindspiritRADIO.com 3/27 FREE Guided Full Moon Meditation from the Comfort of Your Home. 9–9:30pm. Tap into powerful energies; clear negativity and stress. Raise your vibration, gain mental clarity, relax, and connect to Source. The more that participate, the greater the energy, the more powerful the effect. www. BodyMindSpiritRadio.com. 3/27 Full Moon Meditation 9-9:30pm Join the Global Breath Institute for their monthly presentation helping you harness the power of the full moon to help you raise your vibration through techniques such as conscious breathing, meditations and affirmations. www.bodymindspiritRADIO.com 3/30 - Scarlet Ibis Healing Arts offering Advanced Reiki Training/Reiki Master Training, in downtown Ferndale. Reiki ART Training, Cost: $300: Saturday March 30: 11am-6pm. Reiki Master Training, Cost: $400: Saturday, April 27: 11am-6pm. Reiki ART/Master Manual, included. Author, William Lee Rand. Greta Robbins: Usui/ Tibetan, and Karuna Reiki, Master, RN. 248-752-4440. gdardaine@scarletibishealingarts.com 4/4-4/8 The Presence Process Work Group, facilitated thru Michael Brown’s best seller. Let go of the drama in your life! Ten facilitated breath sessions. Inspiring. Life changing. 7-9pm $222 Plymouth 734416-5200. www.BodyWorksHealingCenter. com

March 2013

4/5 Writing Group: Integral Dialogue with Sacredness. 7:00-9:00 Novi. Participants respond to soulful exercises and receive gentle feedback which fosters a sense of awe at the human condition. 248-921-7922 lynn@lynnvaughnphd.com Love Offering 04/06 Art Therapy 1-4:30 Novi. Explore together deep emotional and spiritual realizations through collage, painting, clay and other creative activities. No experience necessary. Materials provided. Class size limited. Call 248-921-7922, lynn@lynnvaughnphd.com Cost $45 4/8 thur 6/10 The Presence Process Work Group. 7-9pm. Let go of the drama in your life. Facilitation through Michael Brown’s best seller. Ten facilitated breath sessions. Inspiring. Life changing. A Priceless Journey into the Pathway of Awareness. $222 Plymouth 734-416-5200. 4/11 Numerology 101. This workshopbased class teaches the basic understanding and knowledge of numerology. 7-9 p.m. $40. For information visit: www. mamatracy.com or call Mama Tracy Inc., 734-626-5436. 4/14-5/19. Wicca I. Learn the basic knowledge of the spiritual path of Wicca, its holidays, history, divination, magic, and more! 7-9 p.m. Six weeks. $175. Visit: www.mamatracy.com or call Mama Tracy Inc., 734-626-5436. 4/20 Writing Group: Integral Dialogue with Sacredness. 7:00-9:00 Novi. Participants respond to soulful exercises and receive gentle feedback which fosters a sense of awe at the human condition. Call 248-9217922 Love Offering 4/24 The Healer Development 101. Intuition, Self Healing, Spiritual Boundaries, Aura Reading, Chakra Tuning, Power Animals, more! 7-9:30p.m. 6 weeks. Attend live by phone, skype or in person. Eve Wilson. 734-780-7635, evew@spiritualhealers.com www.spiritualhealers.com 4/26 REIKI INTENSIVE CLASSES Beth Hubrecht, Reiki Master-Teacher, Owner of Kindness Clinic offers classes in Brighton MI. Reiki I: Friday, 4/26 6-10pm, Reiki I & II : Saturday 4/27 9am-6:30pm, Reiki Master & Teacher: Sunday 4/28 9am-6:30pm, For more info call: 734-719-0311, www. kindnessclinic.com 5/1 - STOP negative MIND CHATTER. Experienced Motivator, 30 years of experience working with professional , athletes, presidents/ First Ladies, high profile clients that have tried everything. Friday 10am. 4 weeks starting March 1th. Call Frances at 248-935-6000 www.musclecareinc@ gmail.com MuscleCare/I-Am-Healed. 4120 Maple Rd., Suite 107, BLFLD Hills.

www.BodyMindSpiritRADIO.com

5/5 - STOP negative MIND CHATTER. Experienced Motivator, 30 years of experience working with professional , athletes, presidents/ First Ladies, high profile clients that have tried everything. Tuesdays 7pm. 4 weeks starting March 5th. Call Frances at 248-9356000 www.musclecareinc@gmail.com MuscleCare/I-Am-Healed. 4120 Maple Rd., Suite 107, BLFLD Hills. 5/9 -5/30 Tea Leaves. Learn tea leaf reading! Recognize the signs and symbols in the cup, interpreting them and more! 7-9 p.m. Four weeks. $120. Visit: www.mamatracy. com or call Mama Tracy Inc., 734626-5436. 5/17 BodyWorks Sampler Open House. 6-8pm Sample some of the many services BodyWorks offer. Amethyst Mat, Hot Stone Chair Massage, Cranial Sacral, Access Consciousness BARS, Reflexology, Reiki, Pranic Healing, Transformational Breathing, Sports Massage, Acupressure and Meditation. Yummy chocolate Paraffin treatment for hands and feet. Reservations required. $45 for 3-15 minute sessions or $18 individual. Plymouth 734-416-5200. 5/18 Iridology. 10am–5pm Patterns, colors and characteristic of the iris are examined to demonstrate susceptibility toward certain illnesses, reflect past medical problems, and predict future health potentials. Don’t miss it! Appointment required. $50 Plymouth 734-416-5200. 5/23 - “ YOGA INTEGRATION WORKSHOP”, have a better understanding of Philosophy, Breath Control, Anatomy, Energy Flows, Yoga Technology, Kundilini. All levels, Saturdays, beginning March 23, 10 am to Noon, Birmingham/Bloomfield area, Registered Yoga AllianceTeacher. musclecareinc@gmail.com. 248-535-0444 Soulution/MuscleCare. 4120 Maple Rd, Suite 107, BLFLD Hills. 5/26 Sundays, May 26-July 7. Wicca II. Learn in-depth concepts of magic, rituals, astronomy, etc. relating to Wicca. 7-9 p.m. Six weeks. $175. Basic Wicca knowledge required. Visit: www.mamatracy. com or call Mama Tracy Inc.: 734626-5436. 5/30 - Great Lakes Astrology Conference being held in Ann Arbor, May 30th - June 3, 2013. For more information check out the website at greatlakesastrology.com or call 734434-0804

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Food Of The Month: Tempeh

Kale Tempeh and Cucumbers:

An excellent plant based protein; tempeh has a mild flavor and a great chewy texture. It originates from Indonesia, where they have been enjoying it for centuries. It is made by covering soybeans with boiling water and letting them sit over night. Then the soybeans are hulled and partially cooked. Once the soybeans have cooled, they are incubated with a starter culture so that they can ferment. This fermenting process is important because the beans are bounded together with the mold mycelium, which provides a natural antibiotic that supports the immune system. Also, being a fermented food, tempeh is easier to digest them some other beans. Tempeh by itself has no flavor; it takes on whatever flavor you choose by how you season the dish you are making. Many vegetarians use tempeh as a meat substitute because you can season and brown it similar to meat. There are five thousand year old text that describe soybeans as being one of the most important crops. Our ancestors knew what a great food they had. Soybeans contain many B vitamins, have easily absorbable iron, improve circulation, and support detoxification. They also contain many anti-cancer properties; Genistein may stop the spread of some forms of cancer at an early stage, Protease Inhibitors may block the action of cancer causing enzymes, and Phytic acids which inhibit the growth of tumors. Soybeans contain phyto-estrogen or isoflavones. There has been much confusion about this substance in soybeans. Isoflavones help to balance your estrogen levels in your body, they do not disrupt them. In China, where they have been eating soy foods for thousands of years, until recently, they did not even have a word for hot flashes. These isoflavones have also been credited with slowing the effects of osteoporosis, relieving some side effects of menopause, alleviating some side effects of cancer and can dramatically lower undesirable L.D.L. cholesterol. Once soybeans have been made into tempeh, it is 19.5% protein. And it is a complete protein, containing all eight essential amino acids. When buying tempeh and other soy products, always buy organic. It is, right now, our only way to have some kind of insurance that the soybeans have not been genetically altered. You will find tempeh in the refrigerator or freezer section of the grocery or health food store.

1 package tempeh olive oil and tamari 1 onion (thin half moons) 1 carrot (match sticks) 1 bunch kale (cut up) 1/3 cup water 1/2 cup toasted sunflower seeds 1 cucumber (peeled, seeds removed, cut in half moons) 2 T. ume plum vinegar 2 T. brown rice vinegar Cut the tempeh into 1 inch cubes. Put in a sauté pan and sprinkle a generous amount of the olive oil and tamari over it, start to heat. On a medium-high heat brown the tempeh cubes. They will absorb the seasoning as they cook. Remove from pan and set aside. Using the same pan, sauté the onions until translucent. Push onions to the side and add the carrot. Sauté carrots until starting to brown. Add the tempeh back to the pan. Put kale on top and pour the 1/3 cup water over all. Cover, reduce heat to a simmer, and then cook for 15 minutes. While dish is cooking, place cucumbers in a bowl. Put the ume plum vinegar and brown rice vinegar over them and let sit while dish is cooking. When dish is done, remove from heat. Mix in the sunflower seeds, cucumbers and vinegar’s. Serve warm.

Val Wilson... Valerie, A.K.A. MacroVal, is a chef , author, counselor, and host of ‘Healthy Cooking with MacroVal’ radio show on Body Mind Spirit Radio. Located in Westland, Michigan, she has been teaching whole foods cooking classes since 1997. Recipe is from her cookbook ‘Perceptions In Healthy Cooking’. Visit: www.macroval.com (734)722-4553. 36

Body Mind Spirit Guide | March 2013

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Spiritual Horoscopes Pisces (Feb. 19 – March 20) – Happy birthday Pisces! Mercury goes direct in your sign, giving clarity to unresolved issues from the past birth year – especially about personal assertion. Remember, Pisces can be the guppy or the shark. Meditation provides the emotional poise to assert your needs clearly, in a timely manner. You can release being the people-pleaser who blows up periodically. It’s a relief to more consistently express the spiritual being that you truly are! Aries (March 21 – April 19) – Be careful of blurting ideas or taking radical actions before you’ve contemplated the implications – especially at work! Meditate on any impulses that seem “awesome!” – and also consult a trusted person. It’s probably best to wait until April, when your energy is less tense. Things might shake out in your favor, even if you don’t do anything. Your dreams are very powerful right now, so look for guidance there too. Taurus (April 20 – May 20) – You might be feeling a vague sense of restlessness or irritability. You could even experience random anger. Please meditate, since all these emotions are stemming from unresolved past events that are bubbling up from your subconscious, so you can heal them! Even do some journal writing about how you are disappointed with the Universe for not fulfilling certain wishes. Once you get in touch with the roots of your feelings, you can let it all go. Your heart will open and you’ll feel relaxed, loving and hopeful! Gemini (May 21 – June 20) – Confusion or frustration at work will clear up once Mercury goes direct 38

mid-month! You can also heal trust issues with friends that came from misunderstandings. It’s a great time to go out of your comfort zone in terms of making new friends, or trying out different activities or hobbies. In meditation, ponder your goals and hopes. You’ve evolved a lot over the past few months, so update your vision of your future too! Cancer (June 21 – July 22) – Your meditation and creative visualizations could be paying off in your career! You could have an exciting opportunity to advance or to work with someone very important. Don’t let fear make you hesitate! This is the moment you’ve been waiting for, so move ahead right away! Also, your intuition is strong now, and you could have breakthroughs with relationship issues. Trust your gut and act on insights. You can improve longstanding relationships, or clear out old “stuff” that keeps you from attracting the best person for you! Leo (July 23 – Aug. 22) – If you’re bored with meditation or spirituality, seek out new approaches. Use a mantra; try walking meditations; study a foreign religion or mythology; explore qigong, yoga or tai chi. Find what excites and inspires you. Your new style will bring breakthroughs and creative solutions. Also, release grudges and past trust issues. On the 3rd dimeio look at finances and clear out old debts. Virgo (Aug. 23 – Sept. 22) – Mercury will go direct mid-month, clearing up relationship confusion and misunderstandings. Write a gratitude list about your partner and meditate on it. Make another about how awesome YOU are and meditate on that too! If single, creatively visualize the kind Body Mind Spirit Guide | March 2013

of person you want to attract. The Universe wants you to be happy and fulfilled in this area of life. Forgive yourself for human flaws and know you are lovable! Libra (Sept. 23 – Oct. 22) – Electrical energy is coming into your relationships! Open your heart and mind to new possibilities. Meditate to release old experiences, disappointments, and expectations. What’s in front of you is more perfect than your cherished fantasies. And the Universe can’t give you something new if you’re bogged down by past stuff, be it bad or good! You could also have a breakthrough with health or diet/body image. Again, open your mind for new solutions. Scorpio (Oct. 23 – Nov. 21) – Work is going to be busy, but exciting! You might get a raise or a new position. Co-workers can inspire you. On a spiritual level, you might start a new health regime that makes you feel powerful and able to clear out negativity on a mental or karmic level. Heart-toheart talks with romantic partners or close friends provide revelations and breakthroughs. But don’t dwell on heavy issues – get the solution, implement it and move on! Sagittarius (Nov. 22 – Dec. 21) – Meditation provides insights into family issues. You’ll see how “old stuff” interferes with relationships. The freedom you achieve will make connections easy. If you have kids, you’ll see how you re-enact your parents’ negative stuff with them – eek! Now you can see the souls that they are, and let them be free to grow. You can offer guidance without being judgmental. Also, be honest with yourself about spending habits. When you’re anxious, you can spend compulsively or randomly. Being spiritually grounded keeps you from blowing your budget!

Capricorn (Dec. 22 – Jan. 19) – If you’re feeling emotionally “triggered” by people or situations, meditate and ask to see the roots of your tension. There could be a family pattern being set off in your subconscious. There might even be a past life pattern you might uncover! Either way, the key to freedom is forgiveness – forgiveness toward yourself, and toward others involved. You’ll be lifted to a high place in your mind and see solutions from that perspective! Aquarius (Jan. 20 – Feb. 18) – Like your Capricorn pals, you might be feeling edgy and irritable. Meditate and see how you are procrastinating – or how you might not be living up to standards you’ve set for yourself. Make a list of priorities so that certain activities definitely get accomplished. Please put meditation or some form of spiritual connection at the top! Soul connection turns this month’s energy into exciting bursts of intuition and creativity! Aluna Michaels M.A. is a second-generation astrologer and Soul Evolutionist practitioner. She also holds a Masters in Spiritual Counseling and has been teaching and consulting for more than two decades. Her book “Spiritual Gifts of the 12 Astrological Signs” is now on Amazon in Kindle version. Specializing in Phone Readings Ms. Michaels is available for appointments in www.KrystalBallOnline.com her home or by phone. Call (248) 583-1663 or visit www.alunamichaels.com

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ABOUT GROWING OLDER... First ~ eventually you will reach a point when you stop lying about your age and start bragging about it. Second ~ the older we get, the fewer things seem worth waiting in line for. Third ~ some people try to turn back their odometers. Not me, I want people to know “why” I look this way. I’ve traveled a long way and some of the roads weren’t paved. Fourth ~ when you are dissatisfied and would like to go back to youth, think of Algebra. Fifth ~ you know you are getting old when everything either dries up or leaks. Sixth ~ I don’t know how I got over the hill without getting to the top. Seventh ~ one of the many things no one tells you about aging is that it is such a nice change from being young. Eighth ~ one must wait until evening to see how splendid the day was. Ninth ~ being young is beautiful, but being old is comfortable. Tenth ~ And finally ~ If you don’t learn to laugh at trouble, you won’t have anything to laugh at when you are old.

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Inner flame As a spiritual being of unconditional love and light, you create and attract the experience that you are living at this time. Every thought, every action, every emotion and intention have a vibrational quality that attracts your experiences to you like a magnet. Even when your consciousness is sleeping, your subconscious mind never sleeps, and continues to create your world around you. Going deep into self-reflection and meditating allows you to discover your inner programs and the conditioning trapped in your subconscious that are creating the vibrational patterns keeping you trapped in a world you feel is against you or for you. The outer world you are creating is a means of expressing the inner world you experience all the time. And, the only time is now, so now is the time to mindfully re-create your inner and outer world to reflect who you choose to be. Mindfully being aware of patterns you desire to change, choosing your intentions and the way in which you want to express the love you are is the reason for our lives within this world. We tend to get so wrapped up in our physical being and the pursuit of material gains and the desire to have power and control over others, that we lose our connection with our spiritual aspect, our true being and become unconscious in the making of our own lives. We just survive, not thrive. Even our unconscious vibrations are creating and drawing to us what we are unconscious about. We are left wondering why we have the life we are experiencing. Every experience is a reflection of our inner world. A client came in after experiencing abandonment by a loved and trusted one, wondering why and angry about the perceived betrayal. The client made the conscious choice to learn from this experience. Exploring 40

her feelings led the client to realize that she abandoned herself often, ignoring her own inner knowing and healing. Experiencing abandonment when young internalized this pattern. She realized that she was creating a pattern of abandonment on the outside, reflecting her inner abandonment and then realized she had the limiting belief that she was unlovable, and therefore would be abandoned. Even though her conscious intention was that of being close to others, her beliefs and resulting actions contributed to the vibration of loss and abandonment. Everything has a vibration, and whatever we focus upon creates that vibration. If we focus on the lack of connection, within ourself and others, we will get more of that. When we focus on the abundance of the universe and loving ourself, being of service to others, we get more of that. And, each experience we attract brings its own lessons to provide us holy encounters/ opportunities to identify and resolve our limited beliefs and blocks we have developed to protect us, yet are now blocking us from realizing our own divinity. We smother our own inner flame of the divine instead of feeding it. This inner flame, or sometimes just a spark, is our connection with God/ Source. The more love and truth we feed it, the more we allow connection with God/Source, the stronger it is within us, the more it expands. As the flame is fed, we start to sense this same divinity within others, connecting us. As the vibrational quality intensifies, so do our connections with All, including our Self. We become of more service being joy, love and peace with others, and drawing more of that to our Self. Every soul grows and all are connected by this flame within. The stronger the connection with your true Self, the flame within, the more joyful, loving and peaceful your inner and outer world. The attraction for more joyful, loving and peaceful growth Body Mind Spirit Guide | March 2013

encounters increases and becomes easier and easier to learn and grow from. Your inner flame and vibration lights the way and moves others to grow within and experience the flame within also. The vibrations of all those around you increases. We are all in harmony, in the same song together without dischord to jar us. You will also be drawn to others and experience those with like mind and connection with spirit. Get an experience leaving you feeling like a victim, take a breath, step back and go within. Chances are, you will realize where you have a limiting belief where you are not connected to you inner flame, your Higher Self, God/Source. Be there for yourself. It can take great patience and courage to be there for your Self, when you might have grown up feeling unlovable, or having the message being there for others, to be there for yourself is bad. As Jung said “The most terrifying thing is to accept oneself completely.” Yet, it is also the goal ... when you do accept yourself completely, you realize the magnificence and divinity of who you are.. an eternal flame of divine joy, love and peace. Please take the time to daily meditate and connect with your inner flame. Connect with your highest self and God/Source. The joy, love and peace you feel is your own and is always with you when you are mindful and allow. An easy way to start your day is to just take three deep breaths while still warm and cozy in bed, visualize the flame within, and then gratefully allow for your connection with the divine. Your whole day will start off will your inner flame being well fed and expansive with a vibration in harmony with the divine. Miche’ Lame Miche is the owner of Spiritual Living and has been compassionately guiding people to self-acceptance, love and healing for over 25 years. Contact her at: 248-212-0808.

QUOTES....

Suzanne M. Angeli

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March 2013

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Massage, the Elixir of Life Human anatomy and physiology in western terms is completely physically orientated. Most western doctors do not recognize meridians, energy lines or chakras. Eastern medicine pays close attention to meridians or sen lines through practices such as shiatsu. Eastern massage practices follow energetic principles and combine many energetic practices resulting in customized treatments that holistically address each client as an individual. Working in Thailand as a scuba instructor, for what now seems a lifetime ago, I became very interested in Buddhist healing and their amazing massage techniques. I love incorporating stretches and twists to fully access the target muscles I wish to address for optimal clinical results. I think it is fair to say that medicine, “to make whole”, must address the mental, emotional and spiritual energy systems, or bodies. Most western minds believe that the soul is a beautiful spirit flame that exists somewhere between the heart and the lungs. I choose to believe that the physical body exists inside the soul and that its function is purely for expression. As spiritual beings, our mission and purpose is to discover and express our unique divine nature. When we express attitudes that are not in alignment with our divine nature, we instantly cause disharmony that ripples

through our bodies. If we choose to adopt these offending attitudes, the reverberations over time manifest into discomfort and eventually cause pain in our bodies. We all have a divine identity that thrives on attitudes of unconditional acceptance, forgiveness, gratitude and optimism -- in short, unconditional love. When we don’t express unconditional love for ourselves and each other, we create an energetic emotional block. Usually, we cement this block with a mental argument as to why it’s best not to express unconditional love in a particular situation. Divine attitudes have a high healing vibration that radiates from our chakras, directly into our glandular system and into every living cell of our body. Fear based attitudes have a low vibration that prevents cells from thriving, so the old expression “we keep our issues in our tissues “ is very, very, true. If our issues are of expressing unconditional love, we thrive on every level and in every aspect of our lives. If our issues are fear based, we experience distress in every aspect of our lives. I believe it’s fair to say that all distress comes from not accepting our divine identity and expressing from our fear based identity. There are two types of stress. The first is physical - i.e. temperature, chemical, exercising. Stressed cells create biochemicals, also called toxins. It is these toxins that good massage therapists strip and remove from the

Worrying creates a stress environment for our cells which in turn causes our cells to create toxins. We experience these toxins in our cells as hard stiff uncomfortable muscle tissue with much reduced function and range of motion. Good massage therapists address these specific areas of the physical body -- but what about the emotional, mental and spiritual bodies where the blocks originated? I always explain to my clients how to deal with the emotional release that is broken up through massage, and what to expect after deep specific massage treatments. I explain everything in detail, from drinking more water to using Epsom salt baths, in combination with journaling to accommodate the fullest and deepest benefits from their massage treatment. The act of acceptance in itself is so profoundly healing, and with proper guidance and willingness on behalf of the client to gratefully release the fear based emotional block, massage is an amazing tool of self healing! Aoghain Lakes McLocha Massage Lifestyle Coach/ Therapist, Reiki Master Teacher ~ Contact him at: (248) 542-3073 or visit: thebalancemassage.com.

MAKING BABIES....

WHO WAS THAT.... After putting her grandchildren to bed, a grandmother changed into old slacks and a droopy blouse and proceeded to wash her hair. As she heard the children getting more and more rambunctious, her patience grew thin. Finally, she threw a towel around her head and stormed into their room, putting them back to bed with stern warnings. As she left the room, she heard the three-year-old say with a trembling voice, ‘Who was THAT?’ 42

muscle tissue during massage. There is also psychological stress which we call worrying. Worrying is a fear based learned emotional response.

A second grader came home from school and said to her grandmother, ‘Grandma, guess what? We learned how to make babies today’ The grandmother, more than a little surprised, tried to keep her cool. ‘That’s interesting,’ she said, ‘how do you make babies?’ ‘It’s simple,’ replied the girl. ‘You just change ‘y’ to ‘i’ and add ‘es’.’

☺☺☺☺☺☺☺☺☺☺☺☺☺☺

Body Mind Spirit Guide | March 2013

The MIND OF GOD Often called the book of life or God’s book of Remembrances, is your mind, and every other persons mind too. There is really only one Mind - The mind of God: GOD IS: ALL THAT IS ALL UNIVERSAL MIND IS: Every action, every thought, every idle word, every active force. When one thinks a thought, that thought makes an impression on the Universal Consciousness. Nothing is lost or done in secret. Everything is done within the Universal Consciousness, and the Whole is affected by it (as well as all others within the Whole). MIND IS: Life in motion, or the power to move and shape ideas and even physical forms out of spirit, is mind. Mind is the sculptor, the builder who conceives, imagines, and shapes ideas out of the essence of life. Spirit is life; Mind is the power to use it. Division of the Mind: Conscious Mind is: It has become the part of our consciousness we are most familiar with, what we have come to call the conscious mind. Many of us would consider it to actually be the “I” or “me” of ourselves. It is within this part of consciousness that we experience physical life, and our personalities are developed. Subconscious Mind is: The second part of consciousness is shadow-like while one is incarnate in the physical dimension. It lives life as a shadow, always there, listening, watching, remembering, and only occasionally making its profound and sometimes frightening presence known. We have come to call this part of our consciousness the subconscious mind. From out of this area come dreams, intuitions, unseen motivations, and deepest memories. Unconscious mind is: The realm of the Soul, it stores the collection of memories of every thing you have ever done, your free-will consciousness, your life purpose, the reason you came into this life. Universal mind is: Universal! Here is where we can perceive and commune with the other minds and the universe. Superconsious mind is: The throne of God or the mind of God!

Setting your Ideal! In simplest terms, the intention of an ideal is the motivating influence that undergirds why we do what we do. It is like a North Star that guides us in the dark of night-allowing us to focus upon the direction toward which we wish to be headed. Whereas a “goal” is something attainable, in Cayce’s terminology, an “ideal” is really a motivating pattern that guides our lives. First, know thy ideal-spiritually, mentally, materially. Not so much as to what you would like others to be, but what may be your ideal relationships to others! For he that is the greatest is the servant of all-as the law of cause and effect. Reading 1998-1 LOVE AS AN IDEAL: All you need is love....... “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always preserves.” -- 1 Corinthians 13:4-7 GOD IS LOVE! “God is Love” is an Ideal that attune your whole being to be in alignment with God, Body, Mind and Spirit! ~Penny Golden, Publisher Body Mind Spirit Guide

March 2013

John Van Auken’s Explains Edgar Cayce’s View of the Mind... From his deep attunement to the Mind of God, that Universal Consciousness, Edgar Cayce stated that mind is the light, the builder, and the bridge to liberation and enlightenment. Here is his perspective on the mind: “The Spirit moved ... and there was Light -- Mind. The Light became the light of men.” “In the beginning God created the heavens and the earth. How? The Mind of God moved, and matter, form, came into being. Mind, then, in God the Father, is the builder. How much more, then, would or should Mind be the builder in the experience of those that have put on Christ or God, in Him, in His coming into the earth?” “Each entity finds itself in a threedimensional phase of existence or experience: the world without, the world within, and the mind that may span or bridge the two.” Mind is the light, the builder, and the bridge between spirit and body. He explained that life, all life, begins in the spirit, which is the creative force that brings all into existence. Then mind takes this life essence, and builds with it. Finally, the physical is the result: “Mind the builder, the spirit the creator, the material [is] that created. Great truth! Keep it before you.” It certainly is a powerful concept to keep before us. All outer “things” have their origin in the unseen spiritual forces, then find expression in the mind, and ultimately appear out here in the physical. So often we physical beings think that the outer, physical forces are the more powerful. But Cayce frequently encouraged us to accept that “the unseen forces are greater than the seen.” If we want to change something, it must begin in the spirit and the mind. www.johnvanauken.com

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GRANDMOTHERS....

Herb of the Month

She was in the bathroom, putting on her makeup, under the watchful eyes of her young granddaughter as she’d done many times before. After she applied her lipstick and started to leave, the little one said, ‘But Gramma, you forgot to kiss the toilet paper good-bye!’

Shepherd’s Purse

My young grandson called the other day to wish me Happy Birthday. He asked me how old I was, and I told him, ‘62.’ He was quiet for a moment, and then he asked, ‘Did you start at 1?’ A grandmother was telling her little granddaughter what her own childhood was like: ‘We used to skate outside on a pond. I had a swing made from a tire; it hung from a tree in our front yard. We rode our pony. We picked wild raspberries in the woods.’ The little girl was wide- eyed, taking this all in. At last she said, ‘I sure wish I’d gotten to know you sooner!’

(Sapsella Bursapastoris)

My grandson was visiting one day when he asked, ‘Grandma, do you know how you and God are alike?’ I mentally polished my halo while I asked, ‘No, how are we alike?’ ‘You’re both old,’ he replied.

Common names: Lady’s purse, rattle pouches, rattle weed. Description: Slender stemmed plant group grows to 18 inches. Deeply serrated nleaves. Small white flowers. Seed pods. Worldwide. Parts used: Leaves and flowers. Common use: Shepherd’s purse helps control bleeding, both internally and externally. It is a wonderful astringent, but is probably best known as a treatment for hemorrhoids. Comments: Drink as tea. Needs sweeteners and other flavor enhancers to hide foul taste. Daniel Ray

A little girl was diligently pounding away on her grandfather’s word processor. She told him she was writing a story. ‘What’s it about?’ he asked. ‘I don’t know,’ she replied. ‘I can’t read.’ I didn’t know if my granddaughter had learned her colors yet, so I decided to test her. I would point out something and ask what color it was. She would tell me and was always correct. It was fun for me, so I continued. At last she headed for the door, saying sagely, ‘Grandma, I think you should try to figure out some of these yourself!’ When my grandson Billy and I entered our vacation cabin, we kept the lights off until we were inside to keep from attracting pesky insects. Still, a few fireflies followed us in. Noticing them before I did, Billy whispered, ‘It’s no use, Grandpa. The mosquitoes are coming after us with flashlights.’ Children’s Logic: ‘Give me a sentence about a public servant,’ said a teacher. One of the small boys wrote: ‘The fireman came down the ladder pregnant.’ The teacher took the lad aside to correct him. ‘Don’t you know what pregnant means?’ she asked. ‘Sure,’ said the young boy confidently. ‘It means carrying a child.’

Mystic Connections - Adrianna Lesniak AMAZING ACCURATE ANGELIC READINGS

1/8

Since 1991, Shala has conducted classes to help people develop their intuition.

ADVANCED MEDIUMSHIP 8 week starting, Wed., March 27 6:30-9:00 pm.

248 379-7324

mysticconnections.com mysticconnect@aol.com visit www.bodymindspiritradio.com Join me 2nd Saturday every month at 10 am EDT

Beverly Hills, Mi or Skype in, $497. Boost communication with deceased loved ones for yourself, friends, or professionally. Contact Shala now: 248.258.8287 or Shala@IntuitionPath.com. Visit www.IntuitionPath.com for TESTIMONIALS from satisfied clients

Body Mind Spirit Guide | March 2013

Turning Your Intuition ON and OFF Are you one of those marvelous intuitive people who are absolutely bombarded with psychic impressions? It can be.…. Upsetting! Annoying! Bothersome! Are You a Wide-Open Intuitive? This comes up over and over again with people I have in classes. Gifted intuitive people tell me they have spirits talking to them all day and sometimes wake them up at night. These gifted wide-open intuitives don’t always know how to stop this from happening. They don’t want to lose their gift by shutting the door to all spirit communication; but it dawns on them that being so open is not at all desirable. If your communication lines are open to the spirit world all the time you can put a stop to this situation. Doing so won’t diminish your intuitive abilities; it will enhance them. This is a boundary issue; you deserve to be treated with respect and consideration by spirits and you can cause this to happen. You are the only one who should have authority over what happens to you and you can take back your power. Spirits who interrupt you in this way don’t know the rules about transmitting information to humans. The information can be from passed loved ones, other deceased people you never knew, or capricious spirits who get energized by upsetting you. Boundaries in the Material World If you have poor boundaries with spirits, I’ll bet you need to work on your boundaries with people in the physical world, as well. You can take back your power and not allow others to do what they please with you. Look at your relationships to determine who you’ve let be the boss of you. Do you find you: •

Do things you don’t want to do.

•

Go places you don’t want to go.

•

Put up with insults and other demeaning behavior.

•

Spend significant time with people who don’t support you.

•

Provide financial assistance you don’t want to give. • Have one-sided relationships (you do the hard work.) Just Say ‘NO’ to People When You Mean ‘NO’

‘No’ is a hard word for lots of people. It’s an important boundary word, though. I find I can better communicate ‘No’ by saying, “That doesn’t work for me.” I add a reason, but maybe that’s just me. You might say, March 2013

“I really don’t want to paint your bathroom this weekend. I need some down time plus I really don’t enjoy painting. But how about if we get together for lunch next week?” Start setting your boundaries according to what does or does not feel good to you. This way you are telling the Universe who is boss of you in your world! You have to let the Universe know what you’re worth and you deserve to have the life you want. As you set boundaries in the material world, it becomes easier to have boundaries with spirits. Turning Your Intuition On and Off You can learn to control the intuitive flow so that it works just right for you. Remember, it’s only spirits who don’t know the rules who interrupt you. An Angel, Ascended Master, or other spirit who understands boundaries would not interrupt. Here are some techniques for turning off needless spirit communication: • Ask Archangel Michael to put his wings around you, deep into the core of the earth, to protect you from undesirable spirit communication. • Surround yourself with the Sacred Violet Flame and ask that everything in your body and aura that is not unconditional love be transmuted to unconditional love. • Zip up your chakras and your aura intending that you will open up to spirits only when you desire. • Ask God and your Higher Self to help you turn off the intuitive information except when you want to tune in. • See yourself turning a switch on when you want spirit information and off when you don’t. • Use a black tourmaline crystal for protection and to deflect negativity. Keep Your Eyes on the Prize You will get excellent results if you do the “Turn Off – Turn On” of your intuition every day and also every time a spirit comes in uninvited. You will also get gratifying results if you set boundaries with people in your life. Do not give up; remember that you want boundaries that work for you and insist on having them. Shala Kilmer Since 1991, Shala has conducted classes to help people develop their intuitive/psychic abilities, Check out her new website; www.IntuitionPath. com and opt in for Free Gifts and Information about Upcoming Classes. Contact Shala to sign up for a class or schedule a channeled reading by calling 248.258.8287 or emailing her at Shala@iIntuitionPath.com.

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Professional Psychic “Wendy” is back! You would see “Wendy” almost every time you turned on your TV or listened to a radio show during the 80’s and 90’s. People had to sometimes wait a year to get an appointment with her. She was a regular guest on Kelly & Company WXYZ, channel 7. Wendy also was a guest on many other radio and TV shows locally. Predictions: Wendy was also a regular guest on the “David Newman” show of ABC talk radio; she made some astounding predictions, one being that she predicted the Berlin Wall coming down one year beforehand. Wendy also predicted that, while she did not know why, would be retired for about 15 years starting in 1994, but said that she would return one day and continue her career. On the Kelly & Company Show (WXYZ), she predicted the Gulf War and saw that it would also end in two weeks. Wendy also saw that there would be major attacks on our own soil and a much longer war was to follow. On a new ESPN show hosted by Steve Garagiola of NBC channel 4, she was asked who would win the 94-95 baseball series. A bit embarrassed, she did not know why, but she did not see a baseball season. Wendy felt she blew it on this one, but a week later it was announced that the 1994-95 season was canceled due to a strike!

up to the door over the next three weekends, all to hear what transpired during her death experience... WHY WENDY HAD TO LEAVE HER CAREER FOR WHILE: Her only son became suddenly ill in 1994 and was rushed to the hospital after experiencing a grand mall seizure, his diagnoses: Viral Encephalitis. Wendy had to stay by her son, taking care of him, praying and visualizing his full recovery. Through the Grace of God, her son has now fully recovered. WENDY IS BACK! (Formally known as Wendy Nugent) After fifteen years, (as promised) she is back on the air doing live readings. Her new professional name; Wendy Powers and she now practices in Novi, Michigan. Visit her website and make your private appointment at: www.WendypowersClairvoyant.com HER NEW RADIO SHOW on Body Mind Spirit Radio: “Wendy Powers the Clairvoyant Counselor” Wendy will do live readings and discuss her death experience on her PREMIER SHOW: Tuesday March 5th at 1:00 pm EST., Listen every first Tuesday of the month on: www. BODYMINDSPIRITRADIO.com

Crash of Northwest flight 255: Wendy told one of her clients during a reading not to go on the tragic Northwest flight 255 which crashed just outside Detroit Metro airport in 1987. Her client was going to be on that flight in a few days. This reading was recorded on cassette tape as all of her readings were back then; her client left the tape behind with her family in Michigan and went on the flight anyway. Jerry Stanecki productions received the tape from the family. After hearing the tape, he produced a special on Wendy and it aired on ABC channel 7. Jerry did not know if he believed in psychics, but after spending time with Wendy he felt that he did indeed need to rethink his opinion of psychics. HER DEATH EXPERIENCE: In 1986 Wendy died in the hospital following a routine surgery. While in recovery she had a pulmonary embolism and experienced sudden death. Dr. Michael Steward of Providence hospital was trying to revive her when he witnessed her spirit energy (a light mist, as he described it) leaving her body. Later after successfully resuscitating Wendy, Dr. Steward asked her, “What did you experienced while you were dead?” She had much to share with him. THOUSANDS ATTENDED: After recovering, Wendy held a seminar expecting a few hundred people; thousands showed 46

Body Mind Spirit Guide | March 2013

Community Classified Advertising... ANNOUNCEMENTS

HEALING SERVICES

MAITREYA STEPS FORWARD read @ www.share-international.org

Reiki healing sessions; aura clearing; spiritual healing. In person; long distance. Reiki I, II, III classes and more. Kathleen Pruneau-Hill, Reiki Master Teacher, Healer Practitioner, Registered Nurse educator. www.UpHillSolutions.com 734-751-7336

COLONICS Colonic Hydrotherapy in Troy. Big Beaver and Livernois. National Board Certified Therapist in a clean, professional environment. By Appt only. 248-362-2150. www. pt-specialists.com/colonic COLONICS: in Royal Oak with: Infrared Sauna, Lymphatic Drainage & Nutritionist specializing in Yeast & Parasites. www. naturalhealing-mi.com 248-543-2020. FRIENDSHIP Incarcerated 44 year old Buddhist seeks holistically minded friendship. Patrick Jeffrey, # 42588-039. FCI, P.O. 1000, Milan, MI 48160 69 yr. old white widow seeking white gentleman or widower 69 to 80 for a down to earth friendship or companionship. Joy 313-702-0071. FOR SALE Vitamin and Health Food Store. St. Clair Shores 30 yrs. Inventory, fixtures. High Traffic, Good Lease. $49,900 O.B.O. Dave. airtightent@comcast.net Call 586567-4345 HELP WANTED Distributor of four year old network marketing company is looking for business partners in Michigan. Ground floor opportunity. Scientifically backed natural products. Contact Ken Chopek: kchopek@earthlink. net 734-444-9737 Yoga & Pilates Instructors...The Center - Massage, Yoga & Wellness Studio in Plymouth is looking for Yoga and Pilates Instructors to rent space and develop their own classes. Work for yourself under the umbrella of a well established office. Call Margaret at (734)737-9926 HEALING SERVICES Energy Healing and Readings, www.StarLightConnection.com 586.771.4569 Know and accept your divine self! Intuitive, spiritual counseling, psychotherapy, hypnosis, past life and Reiki compassionately guide you towards discovering your true desires, goals, acceptance and joy. Let Miche assist you in learning to trust your emotions and connect with your Inner Self. Berkely. 248-212-0808, www.spirituallivingandhealing.com

March 2013

SANDYA - Spiritual Counseling, Healing and Activation since 1990; 734-206-1945. 1 hour massage+ reiki special in downtown Rochester. Purchase three 1 hour holistic massage sessions for $150 (reg. price $195). Call Ryan 586-530-0562, Revitalizing Touch Wellness Spa 248-652-4067 FREE Reiki Share, The Center for Natural Healing, Royal Oak. 2nd Tuesday monthly, 7–9pm. All are invited regardless of experience. RSVP Grace at 248-677-3536 or grace_wilkins@hotmail.com HEALING PRODUCTS Mojo/Candle Kits from Mama Tracy Inc.! Kits include unique, hand-made, handinfused Mojo herbal blends and a candle. Carry it with you! Need luck, money, love, health? We have a Mojo for you! Www. mamatracy.com Ready to see amazing changes in your health and energy levels? Nourish+ Cleanse= Balance- the Foundation for body Regeneration. Sunrider foods ARE Unique and Exclusive. Call Sue 248-9099375 HYPNOSIS Discover the answers to your most troubling questions w/ Past Life Regression Hypnosis Using Dolores Cannon’s superconscious method Call Phil Rosenbaum MA, Certified Hypnotherapist and Licensed Counselor at 248.688.6469 Registered Certified Hypnotherapist Specializing in Stop Smoking, Weight and Shape Management, Self Esteem and much much more. Call Louise for a free consultation : (248) 714-6042 MEDITATE Learn how to Meditate: Personal Instruction and guidance in traditional meditation practices. Easy and simple for learners of all ages and backgrounds. (248) 9878864 David. www.FreeYourLifeEnergy. com MENTAL WELLNESS A PERFECT BALANCE Debbie Bollen. Jenny Harwood Farmington Hills. Holistic, non-invasive brain optimization technology,

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identifying where brainwave patterns are not functioning at optimal levels. Specializing in: anxiety, memory/ focus problems, sleep issues, PTSD, ADD/ADHD, Brain injury. (248) 254-7827 www.perfectbalancemind.com READERS Pet communication, Reiki for pets, and shamanic services – Petra4Pets@gmail. com Facebook.com/Petra4Pets Tarot and Angel card readings provide insight, guidance and comfort. Professional intuitive counselor & certified reader. Gift certificates available Contactthirdeyehigh@yahoo.com $10-$25 Readings by Maryann Grant- Intuitive Spiritual Counselor- Using tarot, Clairaudience, Clairvoyance, and feeling. As featured in the Detroit Free Press. 248- 672-7656. Psychic Empath. Receive a fun and compassionate psychic reading addressing all areas including your life’s theme. Over 20 years exp. Ask about “Mystery of Spirit” readings. Highly accurate. Telephone sessions. Anne 248-840-2554 or anne@ newspiritcounseling.com Channeled words from Spirit, psychic tarot card and medium readings that go deep into your situation or concern that assist you to keep moving forward. Call 734-2598651. Located at 875 Wing Street Plymouth MI 48170 www.illuminateyourspirit.com SPACE AVAILABLE Furnished room for rent in a beautiful, clean modern multi specialty clinic. Great for Nutritionist, Laser Therapy, Weight Loss Specialist, Doula, Wellness Consultant etc. Located in busy plaza with high foot traffic off major road in Troy. Call 248-7200444 or email drtanya@thechirostudio. com Healing Center/ Spa/ Office Space available in Farmington. Massage, Acupuncture. (248)318-6691 Spacious 196 sq. ft office/treatment room available ideal for any holistic minded practitioner. On Northwestern Hwy just North of Inkster. Includes waiting room, use of fax and Wi-Fi. Shared with manual and physical therapist. Contact Phil at (248)626-6277. The Center - Massage, Yoga & Wellness Studio in Plymouth has space available for you to host your classes and workshops. Beautiful new room after a recent expansion. Tables & Chairs on site if needed. Contact Margaret at (734)737-9926. PLACE YOUR AD HERE FOR AS LITTLE AS; $0.75 PER WORD. CALL 734 513-6137

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The Voices of the Body Mind Spirit Community...

WEEKLY SHOWS... MONS: 8-8:15am Ready, Set, Intention Start your week off right! TUES: 8-8:15am Prayer-Aid, Healing the World with Power Prayer! WEDS: 7-8pm InTouch Interviews with different great guests weekly 03/01 Healthy Cooking with Macro Val 1-2pm Chef, author, instructor, Valerie Wilson brings her vast knowledge and experience coupled with a true joy of helping people live happier lives through healthier eating! Have questions? Call in at 646-3780378! www.bodymindspiritRADIO.com 03/05 Professional Psychic, Wendy Powers 1-2pm (est) DEBUT SHOW! Detroit legend, Professional Psychic, Wendy Powers and are honored to do so. Using NO tools when she reads, Wendy is eager to get back to sharing her gifts with everyone again. www.bodymindspiritRADIO.com 03/07 Journeys in Wellness 7-8pm Host Martha D’Anna wants to bring the information that will lead each and every BODY to a life of wellness. Martha encourages YOU to call in with your questions and comments on Health Food – Healthy Gardens 646-378-0378 www.bodymindspiritRADIO.com

O3/09 Adrianna’s Mystic Connections 10-11am Gifted angel reader, Adrianna invites you to call in and receive guidance and counsel from the angels. Adrianna takes your calls at 646-378-0378 for free readings. www. bodymindspiritRADIO.com 03/11 Lighting the Path 10-11am David Winfree, hosts this monthly series that focuses on the transformation of spiritual consciousness in individuals and the whole of society. Special guests, helpful information and your best interest at heart, a cool show indeed! www.bodymindspiritRADIO.com 03/12 On The Edge with Chrissie Blaze 1-2pm William Mistele, spiritual anthropologist and author visits to suggest ways to interact with the magical realms of nature spirits! www. bodymindspiritRADIO.com 03/18 Ignite Your Spirit, Nourish Your Soul 1011am Billie Tobin and Karen Schultz This promises to be an inspiring and thought stimulating conversation! Today’s show deals with addictions of ALL kinds. www.bodymindspiritRADIO.com 03/19 Sacred Sexuality with Leslie Blackburn 10-11am Helping you connect with your sacred sexuality; Leslie welcomes your LIVE phone calls during the show at 646-378-0378. Topics you may feel no one else understands and realize that someone DOES! www.bodymindspiritRADIO.com

03/19 Aetherius Radio Live 1-2pm Welcome international broadcasters, authors and Aetherius Society members, Richard Lawrence and Chrissie Blaze as they bring the wisdom of outer space to help you realize the potential of inner space. www.bodymindspiritRADIO.com 03/24 Chillin’ with Mr. Peace 2:303:30pm Kevin (Mr. Peace) Szawala opens the airwaves, phones lines and his heart to share and discuss topics of importance to the furtherance of diversity, peace and love in this world. Today’s topic: Inner Beauty www.bodymindspiritRADIO.com 03/26 Accepted As I Am 10-11am Barbra White’s work with the self acceptance process shines during this hour of guidance, conversation, great guests and your calls! Tune in to enjoy Barbra’s special guest Eric Nagler and “Spring into Your NEW Self!”. www.bodymindspiritRADIO.com 03/26 We Get Results 1-2pm Mary Singer Albertson KNOWS how to get results and the PEOPLE who make things happen. LEARN how YOU can get results from YOUR government officials! Today’s topic is Human Trafficing/Sex Trafficing. www.bodymindspiritRADIO.com 03/27 Full Moon Meditation 9-9:30pm Join the monthly presentation helping you harness the power of the full moon to help you raise your vibration with meditations and affirmations. www.bodymindspiritRADIO.com

All shows are live and shows are booked throughout the month.. so check our site for a current list of all our shows at: 48 Body Mind Spirit Guide | March 2013