Michigan’s LARGEST HOLISTIC COMMUNITY PUBLICATION
Body Mind Spirit
Guide
®
For A healthy Body, an Enlightened Mind, and A Renewed Spirit ©
JUNE 2014
FREE
Surviving vs. Thriving Reincarnation – Development of Soul
Let Life Love YOU.... June 2014
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Body Mind Spirit Guide Golden Galleries | Body Mind Spirit P. O. Box 85413, Westland, MI 48185 (734) 513-6137 Phone (734) 956-4150 Fax Hours: Mon-Thu 10:00am - 6:00pm info@bodymindspiritguide.com www.BodyMindSpiritGuide.com Editor & Publishers Howard & Penny Golden Contributing Writers:
Chrissie Blaze Dr. Carol Ann Fischer B.S., D.C., N.D. Carole Grace Liz Jelinek, PhD© Dr. William H. Karl, D.C. Dave Krajovic Pat Krajovic Trish LeSage Donald Magder Aluna Michaels Wendy Powers Dr. Michael D. Reggish, D.C., N.D. Phil Rosenbaum Barbara Sinor, Ph.D. Erin Stohl Jennifer Vanderwal Chris and Dave Wattenberg Barbra White Glenn J. White Eve Wilson Valerie Wilson THANK YOU TO OUR AUTHORS: The Body Mind Spirit Guide is written by Leaders & Experts right here in Michigan that are passionate about helping YOU have a healthy body, an enlightened mind & a renewed Spirit!
About Us… The Body Mind Spirit Guide is a homegrown publication in Michigan! Created by Howard & Penny Golden as a way to spend their retirement enjoying the people and things they love and value.
Our Beliefs... We believe all people are One! And that this great truth lies deep within each person’s heart! We dedicate the Guide to the One Mother and the One Father and their children (you and I)!
Our Publication… Highlighting leaders in Michigan from the holistic fields and spiritual field, we cover all aspects of wholeness from ancient wisdom to modern methods. The BMS Guide is printed and distributed to over 1400 locations throughout S.E. Michigan each month. A great place to find humor, inspiration, information, local events, products, and professionals that will assist you in enjoying a Healthy Body, an Enlightened Mind and Renewed Spirit.
Though we speak many languages from differing nations, professions, religions, and realms, as we start to sing the language of LOVE we begin to become aware that we are all singing the same song! This publication seeks to create Harmony to that One Song, the BEAUTIFUL Song of life! Howard & Penny Golden
Our Founding Vision… “I was standing on the highest mountain of them all, and round about beneath me was the whole hoop of the world. And while I stood there I saw more than I can tell and I understood more than I saw; for I was seeing in a sacred manner the shapes of all things in the spirit, and the shape of all shapes as they must live together like one being. And I saw that the sacred hoop of my people was one of many hoops that made one circle, wide as daylight and as starlight, and in the center grew one mighty flowering tree to shelter all children of one mother and one father. And I saw that it was holy.” Black Elk’s Vision (1862 - 1950)
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Call and find out where to pick it up Copyright 2014 Golden Galleries Productions Inc. & Body Mind Spirit Guide™ are protected by United States and international trademark & copyright laws. All rights reserved. No part of this publication may be copied, reproduced, or used in any form without expressed permission from the editor. We accept no liability for the authors or advertisers claims and strongly suggest that you contact a professional before using any treatments. We also reserve the right to refuse any advertising. Feedback from our readers both positive and negative are appreciated. Important Disclaimer: The recommendations in this publication are not intended as medical advice, or intended to be a substitute for medical counseling. Although many articles are written by Doctors and those in the healing arts, we recommend that you consult a qualified wellness consultant to deter-
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May 10-11 May 24-25h Reiki 1 & 2 Start June 7-8 June 7-8 Classes are located in Farmington Hills and are taught by Lisa Murray Machala, LMT, RMT. Lisa is an elective Instructor at Irene’s Myomassology Institute in Southfield, and a member of the International Association of Reiki Practitioners (IARP) and the Associated Bodywork & Massage Professionals.
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877-BY-MARGO or 877-296-2746 Call for bookings or Volunteer Opportunities Presented By: Ms Margo “The Bone Reader” www.thebonereader.com www.worldofoneexpo.com
Visit www.MedicinePony.com or email ReikiPony@aol.com Call or text: 248.921.6322 June 2014
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Body Mind Spirit Guide Content Finding Happiness Good News, the Power is Yours!..................................................6 Holistic Neuroscience- A way to permanently help your child with ADD or ADHD without medications............................10 Dr. George King – The Aquarian Master – Part 3.......................12 Body Essentials..........................................................................14 Surviving vs. Thriving.................................................................16 If Fear and Anxiety are Holding You Back, Here is the Solution!.........................................................18
LOOKING FOR THE GUIDE? IN STORES: Printed and delivered to 1400 locations throughout SE Michigan. Call 734 513-6137 to find the location closest to you. ON THE WEB: Download the latest issue for your computer or ipad at: www.bodymindspiritguide.com
IN YOUR MAILBOX: Don’t want to miss an issue? See page 4 for home delivery.
Barefoot on the Earth.................................................................19 Reincarnation – The Development of Soul.................................21 What’s Happening to our Food? Who Do We Believe?..............23 Spirit Images Captured During a Church Service with the Help of a Cell Phone!.......................................24 The Will To Do Good..................................................................26 Rock of the Month: Mountain Stone K2......................................27 Let Life Live You.........................................................................28 CLASSES & EVENTS................................................................30
We welcome your comments by phone, in letters, emails and on the web... Thank you for picking up and reading the Guide!
PROFESSIONAL BUSINESS DIRECTORY..............................31 Eat Real Food! ..........................................................................37 Food of the Month: Onions.........................................................37 The Games We Play..................................................................38 The Three Levels of Conscience................................................39 5th Dimension Consciousness...................................................41 SPIRITUAL HOROSCOPES......................................................42 THE PACT..................................................................................44 Grounding with the Base Chakra..............................................45 COMMUNITY CLASSIFIED ......................................................47 BODY MIND SPIRIT RADIO......................................................42
One Whole One People, . One World, One Love! We print with SOY INK on RECYCLED PAPER! Please join us in honoring the Earth by sharing or recycling used copies of the Guide!
4 Body Mind Spirit Guide | June 2014
Hospital Stay A man was brought to Mercy Hospital, and went in for coronary surgery. The operation went well, and as the groggy man regained consciousness, he was reassured by a Sister of Mercy waiting by his bed. "Mr. Smith, you're going to be just fine," the nun said while patting his hand. "We do have to know, however, how you intend to pay for your stay here. Are you covered by insurance?" "No, I'm not," the man whispered hoarsely. "Can you pay in cash?" "I'm afraid I can't, Sister." "Do you have any close relatives, then?" "Just my sister in New Mexico," replied, "but she's a spinster nun." "Nuns are not spinsters, Mr. Smith," the nun replied. "They are married to God." "Okay," the man said with a smile, "then bill my brother-in-law."
June 2014
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Finding Happiness Good News, the Power is Yours!
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Unity Churches provide a positive, practical, approach to Christianity based on the teachings of Jesus and the power of prayer. We honor universal truths in all religions and respect each person’s spiritual path.
We invite you to join our Spiritual Community... ANN ARBOR - Unity of Ann Arbor| Ann Arbor | 734-434-8545 ANN ARBOR - On Campus Ministry| U of M & Eastern MI University |734-787-3664 BAY CITY - Unity of Bay City 37357 State Street Rd, Bay City | 989-686-0265 BLOOMFIELD HILLS- Bloomfield Center|37557 Woodward Ave. |248 835-5382 CLARE - Unity Church of Clare|215 W. 6th Street |989-823-2362 CLINTON TWP - Unity East Church|23057 N. Nunneley Rd. . |586-783-1546 DETROIT - Urban Ministerial School| Samaritan Bld. 5555 Ste.1214 |313-922-0999 DETROIT - Detroit Unity Temple|17505 2nd Blvd. |313-345-4848 DETROIT - God Land Unity Church| 22450 Schoolcraft St. |313-794-2800 DETROIT - West Side Unity Church| P.O. Box 04659. |313-895-1520 FARMINGTON HILLS - Unity| 32500 W 13 Mile Rd. | 248-737-9191 FLINT - Unity Church of Flint| 4506 Fenton Road. |810-235-3155 JACKSON - Unity Church of Jackson|3385 Miles Rd. | 517-764-6900 LAKE ORION - Unity Church of Lake Orion|3070 Baldwin Road. |248- 391-9211 LANSING - Unity of Greater Lansing|15851 S. Old Hwy., 27 Bld., 20| 517-371-3010 LANSING - Spiritual Renaissance Ministries| 230 S Holmes Street. |517-484-2360 LIVONIA - Unity of Livonia| 28660 Five Mile Rd. |734-421-1760 LIVONIA - Unity of Redford| 28660 Five Mile Rd. (Livonia) |313-272-7193 PLYMOUTH - Friends of Unity| 774 N. Sheldon Road. | 734-454-0015 PONTIAC - Unity of Pontiac| 780 W. Huron | 248 335-2773 ROCHESTER - Unity Church of Rochester| 1038 Harding Rd, |248-656-0120 ROYAL OAK- Unity Church of Royal| 2500 Crooks Rd. |248-288-3550 SOUTHGATE - Unity Chapel| 14951 Northline Rd. |734-285-7722 TROY - Spiritual Life Center| Edu. Center, 811 W. Square Lk Rd |248-925-6214 WARREN - Renaissance Unity| 11200 E Eleven Mile Rd. |586-353-2300 WESTBRANCH - Unity of the Lakes Church| (call for location) |989-873-4886
Practical, spiritual teachings that empower abundant & meaningful living ● Excellent Youth Services ● Space for Rent ● Classes and Workshops ● Weddings ● Christening ● Memorial Services ● Spiritual Baptism
There have been many times in my life that I have wondered about me. Wondered if I am on the right path. Am I doing the right thing? Years ago, I wondered what I was meant to do, and was feeling unsatisfied with my life. I know that many people have the same questions. Many people are looking for something to fulfill them outside of their selves, such as material items like, jewelry, clothing, houses or cars, all to fill a void - that missing piece, that yearning for something more, to be better. Or they sometimes feel like they are unfulfilled in their relationships and look outside of it to find someone to fill that void for them, to make them feel happy. The reality is that you are the only one who can do that for you. Jewelry, clothes, cars, people etc. will not fill that void. I like jewelry, clothing, etc. but I know that is not what fills my heart and Soul. I know that no matter how much material wealth I have, it will not change the inner yearning. If I am not taking care of me by taking time out of the day to just sit and meditate, it affects my day and it affects my work. Recently, I went on a trip and slept horribly. There was a lot of noise in the morning so my meditation was limited. Instead of just giving in to the noise and continuing on with the meditation, I gave up. I felt scattered and “off”. It was a really good learning experience for me. We are surrounded by technology. We carry it with us because we believe we need to stay connected to everyone. But while doing that, we have become more disconnected from ourselves and sometimes forget what is really important. Have you done this? You go out to dinner with someone and pull out your phone to check emails or take calls, instead of just being present? I know my husband and I have been guilty of this. There is nothing more important than connecting and being present with the person you are with. The emails and the phone calls can wait! You deserve a life that you are fully present for. You deserve to connect on a Soul level with that person -- not just a superficial level. You deserve that deeper relationship that you only get by being fully present. You have the power to tap into yourself, tap into your Soul and really connect with it by sitting quietly in meditation. When we allow ourselves this opportunity to connect with our Soul and our essence, we find peace, love, happiness and joy from inside us that cannot be bought or sold. The whole body chemistry changes for the better. Our immune system
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gets stronger. When we are in that state, it helps us handle any stress that the day may bring with greater ease. Our outlook is brighter and we are more satisfied. When we enter that space and the mind chatter stops - or at least quiets down - there is no place like it. It is like heaven within us, our own sanctuary. Connect with yourself and your loved ones. You can find that fulfillment, happiness and deepen your relationship with yourself and with others. Take time to know you, take time to connect with your Soul and connect with the people in your life. Connect less through technology and see if you are a happier person.
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WednesdayWednesday and Saturday Evenings Mornings 6pm andand 7pm 11 am 9am, 10am Wednesday Evenings Mercy Center - D Wing (Blue Awning) 6pm andMile 7pm 28650 Eleven Rd.
Carole Grace is an International Psychic & Evidential Medium, Healing Touch Certified Practitioner, Healing Touch for Animals Practitioner, Reiki Master, Instructor. Connecting you & your loved ones, your guides, sharing memories as well as the love, and/or guidance on your journey. Carole treats this work as sacred; seeking only the best for those who come to her, you will know what she is seeing, feeling, hearing and knowing. For more info www.CaroleGrace.com (586) 307-6856.
Mercy Center - D Wing (Blue Awning) 28650 Eleven Mile Rd. Farmington Hills, MI 48336
June 2014
Farmington Hills, MI 248-788-5808
248-788-5808 Website: www.healingtouchcenter.info
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Dr. Joel Wallach returns to Detroit Area for one day. June 11, 2014, Wednesday 7PM UNITY Chapel Community Room 2938 Northline between I-‐75 and Dix SOUTHGATE An opportunity for you to hear this world renowned speaker and author and
This Workshop is sponsored by Total Health Foods, Wyandotte & Mary Vorves
Dr. Wallach’s Books, CDs & Products can be purchased at Total Health Foods, Wyandotte at 2938 Biddle Ave. (W.Jefferson) Wyandotte or call 734-‐246-‐1208 8 Body Mind Spirit Guide | June 2014
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"Where true Love exists, chaos cannot. One of our most important tasks, therefore, is to learn how to bring Love into our lives, and radiate this fantastic Energy into our world." Soul Fitness 5 Steps to Inner and Outer Peace
Half the things you do might just as well be turned over to me and I will be able to do them quickly and correctly. I am easily managed--you must merely be firm with me. Show me exactly how you want something done and after a few lessons I will do it automatically. I am the servant of all great people and, alas, of all failures, as well.
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Are YOU Losing the War with GRAVITY? * Shoulders rounded and tense? * Are you less flexible than you use to be? * Chronic hip, neck or lower back pain? * Does your body feel beaten down & compressed? Structural Integration (Rolfing") can:
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Those who are failures, I have made failures. I am not a machine, though I work with all the precision of a machine plus the intelligence of a person. You may run me for profit or run me for ruin -- if makes no difference to me. Take me, train me, be firm with me, and I will place the world at your feet. Be easy with me and I will destroy you. Who am I? I am habit! --- Author Unknown
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Providing Ida Rolf's Ten Session Series and Post 10 advanced sessions: Robert Auerbach, Certified Advance Rolf Practitioner – Family Constellations workshop facilitator Free Consultations (313) 407-6343 "I send my patients with soft tissue pain to Robert for Rolf Structural Integration" Sharon Oliver, M.D
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Holistic NeuroscienceA way to permanently help your child with ADD or ADHD without medications Holistic and neuroscience are not two words that one would generally think go together. But, the revolution in technology and computers, along with greater research and new techniques in the last decade have allowed holistic clinical psychologists like myself to train the brain to organically, safely, and permanently, bring the brain more in balance. Recently researched understandings in neuroscience such as neuroplasticity-the brains ability to change-have brought forth a new body/mind/brain model to work with. These developments have resulted in a new way to create better attention and improve impulse control in children. It has been featured on Dr. Phil, Oprah, and hundreds of news outlets throughout the world. It is used by the Professional Golfers Association (PGA) for better performance on the course and school districts throughout the world to improve academic performance. Your child may not have to take a pill for the rest of their life. It is called Neuro-biofeedback or Neurofeedback. New endorsements and insurance
Although the technique of neurofeedback is not new and has been used for over 50 years, it has recently been more refined and accessible to the private clinician. Recently, The American Academy of Pediatrics have put this technique as "most efficacious” (the best) on their list of interventions to help children with
ADD or ADHD. (www.aap.org). Also, this treatment that was once considered an alternative procedure, is now covered by some insurance. If your child is under 18, this procedure (up to 40 sessions) is now covered by Blue Cross Blue Shield. We as neuro-therapists have known the research has been proven for its safety and efficacy for many years and are glad some in the insurance industry have caught up! This makes it more affordable for parents. It can also be done without insurance. How does it work? The process starts by taking a map of the brain. This is a painless 30-minute procedure (everything in neurofeedback is painless) that records 19 different areas of the brain to assess which areas of the brain may be causing the attention or impulse control issues. Over the last decade, it has been discovered that there are neurological “signatures" for ADD and ADHD tendencies. This procedure is called a, Qeeg and gives us a detailed picture and understanding of how the brain is communicating with itself, and which areas of the brain we want to train to help with ADD and ADHD. This is then compared to a database of thousands of ‘normal’ brains of the same age and gender to give us a detailed report and treatment plan. I can also do these brain assessments by themselves without the entire procedure of neurofeedback if you wish to get a neurological assessment of your child. “Wait” training for the brain! Just like going to a health club for weight training, neurofeedback “trains the brain’” by monitoring the brain waves of inattention, and slow-
ly over time helps these waves to become better balanced and stronger in the areas of attention. This is done twice a week (like going to the health club). So, this process requires more time and effort than just popping a pill, but in 4-5 months, your child’s brain is helped gently, safely, and most important... permanently. This is a behavioral therapy, which are considered the safest and most long lasting. The other good news is that this is actually fun for your child to do. Because of the time commitment, many parents like to start this in the summer. How is this done and how is it fun?
We use a computer to give the child exercises to do. Some resemble video games (NOT THE KIND THEY PLAY AT HOME), and others are just images they watch. This is done in 5-10 minute intervals for a total of about ½ hour or so. As the child ‘plays' these games, they are actually improving brain function, because the psychologist is actually monitoring the brain waves and giving the child rewards in the form of sounds every time the brain waves go in the direction of improved function. Every point the child scores in the game is actually a small step in improving their attention (and life!-and the parents life too!). The sounds and visual rewards the child gets are considered in psychological parlance, “positive reinforcement". The brain is a learning machine and over time and much repetition (the brain can get over 1000 reinforcements a session), it learns to change. Our job as neurofeedback specialists is to change it in the right direction.
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This is holistic, because although we are training specific areas, we are actually allowing the brain to find its own balance along the way. In the last 20 years, research has shown that the brain is flexible, much more than originally thought 50 years ago, and can change to better function -but more importantly, stay there. Longitudinal (long term) studies over 10 years have shown that once the brain waves are improved, they do not need any more training. In other words, the results are permanent and you do not need to come back for more sessions in the future.
DISCOVER NATURE’S MEDICINE
Free Sample & CD Terry Schwartz 248-670-0803 Ind Dist #1251895 www.YoungLiving.com
Side Effects? It is also holistic because there are virtually no adverse side effects. Millions of treatments have been given all over the world in the past 20 years with NO serious side effects ever reported. Mild side effects such as making a child tired, slightly more hyper, or cause a mild headache have been reported but do not happen often. These effects dissipate after 24 hours. For more information and a free consultation you can contact me, Donald Magder, at, The Brain Training Center, 248-703-6943 or visit my website: www.trainyourbraincenter.com. I work out of office in Royal Oak.
JOAN STJOHN Clairvoyant – Psychic Medium
1-800-ASK JOAN 275-5626
Over 20 years experience: Private Consultations, Parties & Corporate Events, Love, Career & Life Issues, Contact Loved Ones on the Other Side
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Summer is a Great Time to “Train the Brain”!
Your child does not have to take a pill for the rest of their life to help with ADD and ADHD. The holistic technique of NEURO-BIOFEEDBACK works with the body/mind/brain connection— with virtually no side effects— to gently improve brain function for life ....and it’s FUN! Ranked as the most effective way to help with these symptoms by the American Academy of Pediatrics, and is now covered by some insurance companies. Offices in Royal Oak and Livonia.
Call for free consultation.
The Brain Training Center Royal Oak Office
FIND OUT MORE AT: http://mindovermatterworks.com June 2014
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248-703-6943
www.trainyourbraincenter.com P a g e 11
Dr. George King – The Aquarian Master – Part 3 We will continue the series of articles about the extraordinary man, Dr. George King, Aquarian Master. In Part 2, the article explained how Dr. King was contacted by enlightened Masters from beyond this world. Over the next two decades, from 1954, he continued to receive over 600 messages, known as Cosmic Transmissions from the Space Masters. This collection of transmissions constitutes the most priceless metaphysical library in the world, with a range and depth of teachings without equal in the annals of occult Truth. When Dr. King gained the mystic state referred to as Samadi during which he channeled these messages from the Masters, those close by assisting him were profoundly impressed by the sheer power and intensity of his elevated and intensely heightened vibrations. The teachings contained in these messages were given for the world as a whole as an aspect of the Age of Aquarius now dawning. An Astrological Age lasts for over two thousand years and during this time humanity as a whole has the opportunity to evolve by learning lessons and developing qualities associated with the incoming Age. In the Age of Pisces the lessons of love, forgiveness, service and sacrifice were uppermost. Now, in the Age of Aquarius, the lessons include brotherhood, tolerance and the combining of science and spirituality. These themes will become more evident as the Age progresses. Currently, the Age of Aquarius is in its infancy and Dr. King was a Spiritual pioneer and forerunner of this Age.
$5500
At great personal cost to himself in terms of physical strain, ridicule and even death threats, these incredible Cosmic Transmissions were delivered. They contained elevated wisdom as well as practical, scientific advice about nuclear experimentation and the dangers that were relatively unknown to Earth scientists at the time.
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We are all now aware of holes in the ozone layer and their dangers. Dr. King was receiving information about this and the ionosphere in the 1950s. He was given proof of his contacts in the form of flying saucer forecasts, subsequently verified in the world’s press. While today the Aquarian Age is on everyone’s lips, this Spiritual Master received information about the true nature of this Age over sixty years ago. He also received a series of 21 Cosmic Revelations from Intelligences beyond this Earth that were recorded and published for posterity. The first twelve of these revelations were given through him by no less a Cosmic Personage than the Master Jesus on twelve consecutive Sundays in 1958. They constitute the Cosmic teachings and Spiritual practice known as, The Twelve Blessings. In 1961, a further nine Cosmic revelations were given for this Age, The Nine Freedoms, which outline man’s journey through evolution. These were delivered by an advanced Interplanetary Intelligence with the pseudonym of Mars Sector 6. (You can learn more about The Nine Freedoms by tuning-in to Aetherius Radio Live, the third Tuesday each month at 1 p.m. on Body Mind Spirit Radio). For more information about the Master George King and the global healing missions of The Aetherius Society, please call The Aetherius Society at (248) 5880290, email: info@aetheriusmi.org or visit http://www.aetheriusmi.org. Chrissie Blaze is a Spiritual teacher and ordained priest in The Aetherius Society. She was a close student of Spiritual Master George King for twenty-five years. She is the author of twelve published books and a radio host at Body Mind Spirit Radio. www.chrissieblaze.com.
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Blessed is the Great Being
known as the Galaxy.
JUNE EVENTS TUESDAY, JUNE 17 1:00 - 2:00 PM Aetherius Radio Live on The Mother Earth with Brian Keneipp and Chrissie Blaze www.bodymindspiritradio.com
FRIDAY, JUNE 20 7:30 PM – Love Offering Satsang – A Spiritual Gathering with Chrissie Blaze An Invitation to Step into the Fire of Self-Discovery and Spiritual Light! Talk, guided meditations, healing, prayer, inspiration and more
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SUNDAY, JULY 13 2:00 - 5:00 PM - $10 The Earth Her Spiritual Secrets Revealed With Gary Blaze, Dave Capraro and Chrissie Blaze For further information, please visit www.aetheriusmi.org Email: info@aetheriusmi.org or call (248) 588-0290
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P a g e 13
Creating Inner Peace The Splashes of Life My grandfather took me to the fishpond on the farm when I was about seven and he told me to throw a stone into the water. He told me to watch the waves created by the stone, and then he asked me to think of myself as that stone. "You may create a lot of splashes in your life, but remember the waves that come from those splashes will affect the peace of all your fellow creatures," he said. "Remember that you are responsible for what you throw into your circle, and that your waves will touch many other circles. Always try to live in a way that the waves that come from your circle send out the peace of your goodness to other circles." "Remember the waves that come from anger and jealousy will also send those feelings to other circles. You are responsible for all the waves." That was the first time I realized each person creates the inner peace or discord that flows out into the world. We cannot create world peace if we are riddled with inner conflict, hatred, doubt and anger. We radiate the feelings and thoughts that we hold inside whether we voice them or not. Whatever is sloshing around inside of us is spilling out into the world, creating beauty or discord with all the other circles of life. --- Author Unknown --
Body Essentials By Carol Ann Fischer, BS, DC, ND
The essential requirements for survival have not changed. There are four key factors that determine how long and how well you survive. These are unchangeable and essential to life: air, water, food and motion. You need oxygen to survive, which you get from breathing the air. Most people do not breathe deeply, but breathe shallowly. Without deep breathing, you can have difficulty getting sufficient oxygen. This is why exercise is important. You breathe deeper during and after exercise. Without sufficient air, you cannot survive more than 3 minutes. Your body is 70-75% water. Without sufficient water you cannot survive more than 3 days. It is estimated that over 80% of Americans are chronically dehydrated. Dehydration has been linked to most major common conditions like allergies, headaches, back pain, digestive disorders, fatigue, depression, arthritis, skin issues, degenerative diseases and more. The type of water that you consume influences the efficiency of your hydration. You lose ½ your weight in ounces daily through normal body function. If you do not replace this amount with water that can get into your cells to hydrate and flush out toxins, you become dehydrated. You cannot survive more than 3 weeks without food. Food is an essential component to life, but the type of food consumed matters. Food in its whole and raw form is the most natural food for the body. Processed, manmade food with chemicals
and preservatives, composed of artificial ingredients, cannot nourish and rebuild your body. Nutritional supplements made from foods are most utilized by your body, compared to synthetic manmade products. The type of food consumed determines the quality of your survival. The last ingredient essential for survival is motion. Your body was designed to move daily. Current cultural habits require people to sit 80% of the time. Sitting with little motion decreases the mobility of spinal joints and body fluids. While the heart pumps blood, lymphatic fluid needs body motion. Both spinal joints and lymphatic fluid rely on your movement and exercise for health. Without sufficient motion, joints become stiff and arthritic, and lymphatic fluid flow becomes sluggish, weakening your immune system. If any of these 4 essentials are non-optimal, your body experiences stress. The stress response is an inherent body reaction that releases hormones to deal with stress. This results in a hormonal imbalance
14 Body Mind Spirit Guide | June 2014
that creates physical indicators like fatigue, unwanted weight gain, pain, digestive issues, allergies and more. The solution to longevity is to decrease the stress on the body by ensuring that the 4 key essential ingredients to survival are at optimal levels. By fixing the cause of your body stress, the stress response reduces, your body can repair, and survival is enhanced. Dr. Carol Ann Fischer, B.S., D.C., N.D. owns TLC Holistic Wellness in Livonia. She has provided holistic and nutritional recommendations using live water, diet & whole food supplements for 29 years as a practicing chiropractor, naturopathwellness consultant. Visit www.TLCHolisticWellness.com for more information and free public workshop dates on Body Essentials, or call (734) 664-0339.c
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P a g e 15
Surviving vs. Thriving Let me start by wishing all fathers, biological and otherwise, a “Happy Father’s Day!” Fathers have extremely important jobs. Protecting and providing for dependents, whether two-legged or four-legged, involves a lot of responsibility. Fathers are also called upon for teaching and disciplining. Great fathers do all these things lovingly and successfully! This is a big load to carry and it’s hard to be perfect at it. But doing their best helps their families thrive, not just survive, in today’s complex world. Survival has been described by a great American philosopher as a range which goes from basic survival on one end to survival with abundance on the other. When we have survival with abundance, we can deal with lean times as well as good times. Survival with abundance within the framework of the family unit is evident when physical needs as well as emotional needs are being met. Problems often occur when parents deprive themselves of their own health and happiness in trying to give their family everything they believe they should have. While this sounds noble, it’s usually destructive. In nature, animals that protect the pack stay strong because instinctually they know their demise means the demise of the pack. Human males are good at neglecting themselves – at least until they start having problems. An increasingly common problem often reported from my patients relates to performance. When they can’t rev their engines the way they would like, they start getting concerned. But of course they aren’t talking about their cars. The good news is that they may just need a good tune-up. Join me June 19th when I’ll be talking about men’s hormones and natural alternatives to these types of problems. Maintaining a vehicle necessitates changing the oil and removing junk from the carburetor. To maintain our health, we need to replace bad oils and transfats with healthy fats such as coconut oil, extra virgin olive oil, and other non-rancid nut oils. We must eliminate the junk that builds up in our body through various forms of detoxification, including the SP Purification Program and/or detoxifying footbaths. The body is relatively primitive, with its prime directive to be born, reach reproductive maturity, mate, have offspring to continue the race, and then die in a relatively short time period. (Does this help you understand teenagers better?) We are also beings with aspirations to pursue love, knowledge, art, science, engineering, etc. which helps us become fulfilled. To do all
of these things and have a happy and fulfilling life, we must have our health and find balance in our lives. Physical health and emotional balance starts with balanced hormones. This is one of the reasons that the chemistry of male hormones is so interesting. Most guys think that the be all and end all answer to male virility is the hormone testosterone. But this is only part of the answer. We are complex and incredibly designed beings. Males make testosterone but so do females in a much smaller quantity which is what keeps females interested in males. The body makes the sexually oriented hormones from a base hormone called cholesterol. However, if you’re on a cholesterol lowering drug and your cholesterol gets too low, you’ll soon be reaching for another drug to help fix your hormones. The drug I’m referring to started out as a heart medication that failed; but it had the unusual side effect of causing arousal of the male organ. Side effects to this drug include blindness, strokes, and heart attacks. Besides, it’s expensive. Men sometimes think they can fix their problems by taking supplemental testosterone. But taking large amounts of testosterone interferes with the production of other upstream hormones. It also interferes with the utilization of cholesterol so you may think you need a cholesterol lowering drug known as a statin. If the statin drug decreases your libido as it often does, you may end up in a vicious cycle. Another problem relates to an enzyme called aromatase. Aromatase takes testosterone and turns it into estrogen. This can really make things crazy. Imagine the scenario of an estrogen dominant guy who gets angry about gaining weight. This creates more estrogen and creates more weight, making him more prone to cancer as well as prostate problems. This isn’t very romantic, especially if it leads to bladder problems. Worse yet, prostate surgery may leave him in diapers which he may not have been warned about pre-surgery. So what should you do? First, understand what cholesterol is and when to be concerned. Next, realize that a high carbohydrate diet full of sugary foods will contribute to weight gain and turn you into an estrogen factory that produces more aromatase enzyme - which then cannibalizes your testosterone! Start exercising. Interval training works well for most people. Just don’t neglect stretching or you may get injured and end up eating junk food in front of the TV trying to recover. I suggest you come to our workshop on Primary Exercises (June 25) to help you get started exercising safely.
16 Body Mind Spirit Guide | June 2014
&
Since your nervous system controls and coordinates everything in the body, including hormones, I suggest finding a good chiropractor, preferably one who understands nutrition, exercise, and can interpret saliva hormone tests. We do all this in my office but if you already have someone who takes care of your structure, stay with them, and we’ll help you with the rest.
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Happy Father’s Day! Dr. William H. Karl, D.C., is a Brimhall Certified Wellness Doctor with over 30 years experience helping people experience optimal health! Join Dr. William H. Karl, D.C. and Dr. Jacob H. Karl, D.C. on June 19th, at 7 pm for a FREE workshop, “To Survive or Thrive.” Register by calling 734-425-8220. Visit www.KarlWellnessCenter.com for more information.
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P a g e 17
If Fear and Anxiety are Holding You Back, Here is the Solution! There was a wonderful book written back in the 80’s called, Feel the Fear and Do It Anyway. The author, Susan Jeffers, talks about how so many people want to try new things, accomplish goals, and take risks, but fear stops them from doing so. Jeffers explains that the only way to get over the fear is by actually taking the risk. For example, if you want to meet a new person, you are going to have to take the risk of initiating the conversation. The author is quite correct,: you need to take the risk and deal with the fear if your goal is to be achieved. The problem is that you may, despite the very real desire to accomplish your goal or try something new, allow anxiety to stop you. Even if you realize that the only way to obtain your goal is to face your fear and do it anyway, the anxiety is too powerful and it holds you back. Rather than being in control of the anxiety, the anxiety is in control of you. Fortunately, help exists. Some people, when faced with overwhelming fear, will seek the help of a therapist or counselor. Others may enlist the help of medications. Another effective option is the use of hypnosis. There are many ways hypnosis can help you overcome the debilitating effects of anxiety. With hypnosis, you can learn techniques to help you relax, and thus lessen the effects of the anxiety. In addition, a certified hypnotist can teach you self-hypnosis. With this skill, you can then hypnotize yourself when dealing with an anxiety-provoking situation and help yourself calm down and relax. But perhaps one of the most important ways hypnosis can help is by allowing you to identify the subconscious beliefs which (without your conscious awareness) are causing you to experience this anxiety and paralyze you from doing what you want to do. Once these beliefs are identified, they can be disputed and shown to be no longer valid. When you realize there is no need to hold on to these outdated beliefs, you can then replace them with much more rational ideas. These early beliefs may have served you well when you were younger, but they are no longer helpful; in fact they are now causing a great deal of distress. Let me give you an example of how a deeply embedded belief could be hurting you today. Many people got the message not to talk to strangers when they were growing up. This was, no doubt, good advice for young children. The problem is that as adults that belief is not helpful, and in fact can be quite damaging. If you wish to make new friends, succeed in
business and expand your horizons, you need to change that belief and realize that strangers are potential friends. Unless you become aware that you are still operating on this outdated belief, you will continue to avoid people who could be enriching your life. A great deal of the anxiety you experience results from these unhealthy subconscious beliefs and messages. The beauty of hypnosis is that you can get in touch with the subconscious part of the brain and find out what irrational beliefs are affecting you, and where they originated. They can then be disputed and shown to be no longer valid. The final step is to replace them with much healthier rational beliefs. This will free up a great deal of energy and relieve you of unnecessary anxiety. If anxiety is a problem for you, or if it is stopping you from doing what you would like to be doing, please consider hypnosis. The subconscious remembers everything that has ever happened to you. Normally, it is very difficult to find out the negative beliefs that are still subconsciously influencing you. With hypnosis, however, it can easily be accomplished. You can find out what messages are in the subconscious that are sabotaging your life. A few short sessions of hypnosis could make an enormous difference in your life. If you would like to find out more about hypnosis, and especially hypnosis for reducing anxiety, please call Phil Rosenbaum at the Self-Esteem Academy. Phil is a certified hypnotist, licensed counselor and has been trained in past-life regression. Call: 248-688-6469. Phil Rosenbaum If you would like to find out more about hypnosis, and especially hypnosis for losing weight, please call Phil Rosenbaum at the Self-Esteem Academy. Phil is a certified hypnotist, licensed counselor and has also been trained in past-life regression. Call: 248-688-6469.
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18 Body Mind Spirit Guide | June 2014
Barefoot on the Earth As we transition out of spring and into the summer months, people are naturally drawn outside into the radiant sunshine, fresh air, and budding, green landscape. After an especially snowy winter, the blessings of warmer weather are extra sweet. Now that the ground is no longer frozen, I’m reminded that one of the quickest and easiest ways to feel more peaceful and grounded is to take off your shoes and stand on the earth. The earth is an extremely powerful healing tool, and in my experience, this simple practice is as effective as many of the breathing techniques, meditations, grounding exercises, affirmations, etc. that can be used to return to a peaceful state. One of the reasons walking barefoot is so helpful in releasing stress and returning to balance is because the earth is able to collect and recycle our negative energy. Basically, the earth is able to absorb our stress, sadness, anger, etc., and then transform it. Since energy follows awareness, you can contribute to this process by imagining whatever it is that you want to release, and see it moving down your body, through your feet, and into the earth. Another reason walking barefoot is beneficial is because free electrons move from the earth and through our skin. Based on research from Dr. James Oschman and others, we have learned that these electrons act as powerful antioxidants, neutralizing free radicals in the body, and reducing inflammation. Since free electrons hold a negative charge and free radicals hold a positive charge, they cancel each other out…and voila! Our physical and emotional health is improved by simply standing barefoot on the ground. In order to experience the full benefits of this practice and to absorb all those free electrons, it’s important to June 2014
Erin Stohl, LLMSW Holistic Psychotherapist & Energy Worker
make sure there is no barrier between you and the earth. For example, standing on asphalt or wearing rubber-soled shoes will prevent the free electrons from moving into your body. So it’s best to sink your bare feet right into the grass, sand, dirt, or anywhere the ground is not covered by materials (i.e. asphalt, plastic, rubber, etc.) that will interfere with the connection. Although it’s easier to do in warmer weather, it is possible to receive the benefits of connecting with the earth’s healing energy all year long. In the winter, you can protect your feet from the cold by putting on a few pairs of socks and standing on a towel or blanket that is on the ground. Even a few minutes standing on the earth can help clear negative energy and create balance. As parts of the planet have become increasingly covered in buildings, structures, asphalt, and other materials, it is easy for us to get disconnected from the healing properties of nature. However, we all have the ability to reclaim our connection with the natural world and it can be as simple as resting our bare feet on the earth. With love & gratitude ~ Erin Stohl Guided by the path of the heart, Erin supports others on the journey of remembering their True Self. She combines traditional, somatic, and spiritual psychotherapy with energy work, nutrition support, and other mindfulness-based practices. To learn more, visit her website at www. illuminatedheart.net or call 313-942-5586.
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313-942-5586 lovewithinall@gmail.com
www.illuminatedheart.net
We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities. Ralph Waldo Emerson
The Wall of Life A funeral service is being held in a synagogue for a woman who has just passed away. At the end of the service, the pallbearers are carrying the casket out when they accidentally bump into a wall jarring the casket. They hear a faint moan. They open the casket and find that the woman is actually alive. She lives for 10 more years and then dies. A ceremony is again held at the same synagogue and at the end of the service the pallbearers are again carrying out the casket. As they are walking, the husband cries out, "Watch out for the wall!"
P a g e 19
him. Then, walking through the mess, he picked up his crying son, hugged him and loved him, getting his own pajamas white and sticky in the process.
PANCAKES Six year old Brandon decided one Saturday morning to fix his parents pancakes. He found a big bowl and spoon, pulled a chair to the counter, opened the cupboard and pulled out the heavy flour canister, spilling it on the floor. He scooped some of the flour into the bowl with his hands, mixed in most of a cup of milk and added some sugar, leaving a floury trail on the floor which by now had a few tracks left by his kitten. Brandon was covered with flour and getting frustrated. He wanted this to be something very good for Mom and Dad, but it was getting very bad. He didn't know what to do next, whether to put it all into the oven or on the stove, (or how how the stove worked!).
Suddenly he saw his kitten licking from the bowl of mix and reached to push her away, knocking the egg carton to the floor. Frantically he tried to clean up this monumental mess but slipped on the eggs, getting his pajamas white and sticky. And just then he saw Dad standing at the door. Big crocodile tears welled up in Brandon's eyes. All he'd wanted to do was something good, but he'd made a terrible mess. He was sure a scolding was coming, maybe even a spanking. But his father just watched
That's how God deals with us. We try to do something good in life, but it turns into a mess. Our marriage gets all sticky or we insult a friend or we can't stand our job or our health goes sour. Sometimes we just stand there in tears because we can't think of anything else to do. That's when God picks us up and loves us and forgives us, even though some of our mess gets all over Him. But just because we might mess up, we can't stop trying to "make pancakes," for God or for others. Sooner or later we'll get it right, and then they'll be glad we tried... --- Author Unknown
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20 Body Mind Spirit Guide | June 2014
Reincarnation – The Development of Soul Long ago, at the beginning of time, you were born as a facet of the One Source of life. You were called into the created world to build yourself a soul body that would one day become your true partner; having all the abilities you need to express yourself as a unique, individual facet of God. Through many lifetimes in a physical body, you have been growing and developing your soul for this purpose. Across eternity people have experienced a variety of lives as humans and also in different life forms. You may have experienced life as an angel, or on other worlds than Earth; it is possible you have been an animal or a tree. I have met very enlightened souls living within trees and animals. Souls often incarnate in more than one body at a time, to more efficiently evolve all the strengths and qualities their individual facet of God needs. If we look back across lifetimes and generations, we find what we call the, creation of soul groups – single souls which split up into many individuals. Those in the same soul group, having come from one soul and become many, are working on the same evolutionary goals from many individual perspectives; each individual’s advancement empowers all other souls in the group. As souls evolve, they find increasing unity with their own facet of God. When needed, they can then integrate multiple aspects of their larger soul group into one lifetime. This allows the creation of a soul body with all the various skills, gifts and potentials their facet of God requires. It is common that multiple individuals of the same soul group are in relationship during a lifetime. They may be family, significant other, friends--human or pet. This allows for mutual support of the common goals they share. These are often very nurturing relationships, although sometimes they present challenges where both souls are stuck or struggling with the same self-defeating attitudes. So where you see two people who are very much alike and mutually supportive or very much alike but struggle with each other, those two souls may be one soul on a higher level of spirit trying to develop their needed soul muscles and qualities. Eastern religions talk about reincarnation and karma. Karma is often defined as indicating a kind of reward or June 2014
punishment for good or bad behavior. My perspective has a little different slant. I see that we each play different roles in different incarnations, and that each is necessary for the greater evolution of life on earth. Opposition has been a significant motivation for change and evolutionary growth, and I think that we all take turns playing those oppositional roles on the stage of life. When we do that, then we also get to play the opposite role to learn both sides of the experience. This helps everyone in the long run. As we realize the gifts we have gained in these experiences, the karmic relationships pass, but we keep the gifts! So to me karma is the teacher, it makes us grow. Another perception of reincarnation and karma is that people have to reincarnate as what is perceived as a lower life form due to bad behavior in an earlier life. I have the gift of telepathic communication with all life forms and I have found beings of enlightenment and beings of low consciousness in people, plants, animals and insects. All lifetimes are temporary and while those considered to be lower are particularly short and limited as to what they can do, there are often advantages to that. To be a human, you have to spend years and years growing into your potential. Most other forms take much less time; but a soul may serve or gain experiences they need in any of these roles. Likewise, they may influence the world in necessary ways. Spiders are a common focus for Divine Beings which are highly evolved souls who are the weavers of reality as we know it; whales are also Divine Beings! Our dogs and cats are often highly evolved souls. They use the simpler life form to bring unconditional love and wisdom to our lives without all the complications of being a human. As you evolve within this lifetime, you will likely integrate more elements of your own soul into yourself. When this happens, you will feel like you have suddenly grown and gained perspective. You may feel simultaneously more enlightened and crankier with life. The crankiness will pass as the newly incarnate parts of you get used to living within the restrictions of human life again. You could think of your individual lifetimes as chapters in the book of your soul. Some day you will have the perspective needed to read the book. It will make for very interesting reading! Until then, it is helpful to know that whatever you experience today is but a blink in the eye for your eternal self. Eve Wilson Eve’s healings and classes help you find inner truth and overcome limitations, heal wounds of body, emotion, mind, spirit or become a legally certified healer. 28 years healing adults, children, couples, families, pets, houses and the planet. www.spiritualhealers. com healings, appointments, classes, The Weekly Word for Healing & Ascension, 734-780-7635.
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Unbelievable Weight Losses With “No Diet” I heard about Dr. Reggish from my girlfriend In Traverse City who lost 28 lbs. in only 4 weeks without dieting. I couldn’t believe it until I weighed her. I live in Chicago and I still decided to make an appt. with Dr Reggish. I just couldn’t watch my girlfriend lose all this weight without me. I’m so glad I did. In 2 weeks I lost 18 ½ lbs. and I can’t wait to fly back again in 2 weeks. We heard about Doc one year ago and we’re sorry we didn’t get in sooner. Doc is awesome. I have 2 other friends from Chicago flying in with me that made appts, we’re making it a girl’s weekend in Livonia. Thanks Dr Reggish, Anna Marie M. - Chicago I read about Dr. Reggish 8 months ago and decided I was ready to see him. I suffer from bad constipation, sugar cravings, brain fog, depression and chronic fatigue. Mostly I wanted to lose weight and get healthy. In one week I lost 9 lbs. and I feel great with lots of energy, no brain fog and no sugar cravings. Dr Reggish said that the sugar cravings would be gone in one day. It actually stopped just after I took these herbs he gave me. My 2nd week I lost 8 more lbs. and my depression is gone. Also I’m having daily bowel movements (mostly 2 a day). Dr Reggish is a blessing. Barbara N., - Toledo Ohio
sweats. My first week I lost 11 lbs and was shocked because Doc didn’t put me on a diet. The 2nd week I lost another 9 lbs. and was no longer having hot flashes or night sweats. My energy also drastically improved. It’s now been 4 wks and the pain in my body is completely gone and I feel 10 years younger. I’ve lost a total of 31 lbs. I absolutely love Dr Reggish. He’s unbelievable. Thanks Doc. Mary Lu, - Flint, Mi. The first time I met Dr Reggish, I cried for almost an hour telling him about all my health problems. Dr Reggish was very calm and said don’t worry…we just have to teach you some healthy lessons to live with and miracles will happen. Well miracles did happen and in only 3 weeks I lost 49 lbs without being on a diet. Dr Reggish never told me how much to eat. He never put me on a caloric diet. I couldn’t believe the changes in my body. I do have to say while taking some herbs from Dr Reggish, I saw thousands of parasites during my bowel movements. In two months, I have lost 87 lbs and many of my problems are gone, including depression. When I look in the mirror, I see a new person and thank God everyday for Dr. Reggish. Maria S., Madison Hgts. MI “See Dr Reggish Now before he Retires” The Reggish Holistic Wellness Clinic
June, 2014 Special 50% OFF Nutritional Testing
I heard about Dr Reggish and made an appt. to lose weight. He only charges $45 for his nutritional testing. He tests for a lot of things. After doing his program for 3 days, I felt my clothes were loose. I didn’t have Terms: Good for one visit. a scale at home so I stopped in to see if Dr. Reggish would weigh me. Must present ad at time of visit. After only 3 days, I lost 12 lbs. I have lots of energy, no more joint pains and my moods are much better. Looking in the mirror, my face is even smaller. This program was sent from God. God Bless you Dr Reggish, In our office we test for Parasites and Major Foods and Immune Challenges (Viruses, Flu Viruses, Retro Viruses, Four different types of Belinda M., Detroit, MI Fungus and Bacteria) and also Heavy Metals and Toxic Chemicals. All of these tests are done for a single fee of $45. With these tests we I lost 32 lbs. in only 5 weeks following Dr Reggish’s holistic weight loss program. I hope to lose more with this unbelievable program. can identify and determine factors contributing to your health concerns. Tom B. from Adrian, Michigan Contact Dr Michael D. Reggish, D.C., N.D. @734-427-7110, Reggish Holistic Wellness I read about Dr Reggish and his holistic approach to getting people well. I was overweight, always tired and was told that I had 31586 Schoolcraft Rd., Livonia, MI 48150 fibromyalgia. I wasn’t sleeping because of terrible hot flashes and night www.drreggishholisticwellness.com 22 Body Mind Spirit Guide | June 2014
What’s Happening to our Food? Who Do We Believe? We’ve seen the headlines about some food or nutrient found to be terrific for our health, weight loss, or to prevent heart disease. Inevitably, a year or so later, another study finds that the initial health claims were either exaggerated or just not true. The headlines read, “Vitamin E prevents cancer!” Wait a minute; no it doesn’t after all. News flash: “Antioxidants prevent heart disease!” Oops, sorry, actually they don’t. We read first that calcium is great for osteoporosis, but later find that it can damage the heart. The ultimate case of nutritional advice being reversed relates to dietary fats. In the late 1950s, heart disease was on the rise, and the American Heart Association blamed saturated fats found in meat and dairy. Hydrogenated fats were claimed to be a healthier alternative, less likely to cause heart disease, and the news was all over the media. Doctors convinced their patients to switch to “healthier” hydrogenated fats in margarine and shortening, and away from the “bad” fats in butter and meats. But after several years of eating these fats, and further studies on their effects, it became obvious that hydrogenated fats (and the trans fats that accompany them) were not the holy cure they were claimed to be. In fact, they were found to be a major cause of heart disease. A 2006 study in the journal, “Nutrition in Clinical Practice” estimated that trans fats cause between 30,000 and 100,000 deaths per year from heart disease in the U.S. Trans fats are now prohibited for restaurant use in several U.S. cities, throughout Canada, and most of Europe. What is going on here? How could a food claimed to be a savior from heart disease, end up being one of the worst June 2014
causes of it? How could medical science be so wrong?
an intact, whole food than in any highly refined, concentrated vitamin pill.
Part of the problem lies in a lack of understanding of the underlying principles of nutrition. In chiropractic school 32 years ago, we were taught all the usual nutritional concepts. We learned about proteins, essential fats, vitamins, minerals, etc. But the first few classes were devoted to the basic principles of nutrition. Based just on these principles, we were warned against trans fats long before the research exposed their dangers.
The second principle was that the quality of a food is affected by the conditions in which it was raised. For example, “factory-farmed” beef cattle are not allowed to eat their natural food (grass) but are fed grains instead to fatten them up. This makes them overweight, stressed and prone to infections, so many are kept on a steady diet of antibiotics. It only makes sense that the meat from these animals will not be as healthy as the meat from a grassfed, active, free-range animal. Also, based on this same principle, veggies grown in healthy, organic soil will be more nutritious for you than veggies grown in depleted soil with artificial fertilizers.
The first principle of nutrition is simple: The more you process a food, the more you reduce its nutritive value. If it is highly processed, it will likely become harmful. Think of sugar, which is vital to our bodies, but toxic if eaten in a highly purified form. Hydrogenated fats are made under unnatural conditions including exposure to chemicals, high heat and pressure. This certainly is enough to change an otherwise healthy food into a toxic one. So we were advised to avoid them, based on this principle, long before the research showed them to be unhealthy. That turned out to be good advice. This is the difference between the “reductionist” approach to nutrition, used by modern medical science, and the holistic approach favored by wellness practitioners. The reductionist approach is based on the idea that the health value of foods can be traced to isolated nutrients. Identify these nutrients, purify and concentrate them, and you will have a powerhouse of a supplement that can be taken as a pill, or added back into our foods to keep us healthy. The holistic approach to nutrition is based on the idea that while foods do have different health-promoting properties (citrus fruits prevent scurvy; liver is rich in iron that builds up blood; fish tends to be rich in healthy fats), if you try to isolate these nutrients too much, the value is lost. There is more value in
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From a wellness viewpoint, nutrition is really pretty simple -- eat minimally processed whole foods, avoid sweets and prepared foods. Include raw foods regularly. Avoid sweeteners of any kind, natural or otherwise. Choose organic and free range over factory farmed. Don’t worry too much if some medical researcher finds organic broccoli causes brain tumors — just wait a few years and the next study will likely set the record straight. God Bless, Dr. Michael D. Reggish, D.C., N.D. Certified Holistic Wellness Doctor, Naturopathic Doctor, Chiropractic Physician, Clinical Nutritionist and Applied Kinesiologist. Cranial Sacral Therapist. Founder of the Reggish Holistic Wellness Clinic in Livonia with over 32 years clinical experience helping patients enjoy optimal health using all natural organic herbs, supplements and organic foods and homeopathic remedies. Call 734-427-7110 and visit: www. drreggishholisticwellness.com
P a g e 23
Spirit Images Captured During a Church Service with the Help of a Cell Phone! I have performed the Sunday service once before at, Corinthians Spiritual Church in Jackson, Michigan, a quaint and beautiful neighborhood church. When you walk in, you can feel the amazing energy encircle you and immediately you feel at peace. Rev. Dr. Daniel Price & Rev. Connie Price have the joy of ministering this beautiful spiritual house of God.
is very clear. You can see the door lines that are showing through his transparent image, clearly seeing his hairline, forehead, nose, mouth, and even his chin. When this image was shown to the woman that lost her son and husband she identified him as her son. This is truly a blessing to have his spirit on camera. The whole congregation spoke healing blessings for her family, helping her son and husband to walk into the light with peace.
Rev. Connie has been into spirit photography for years and told me that many times she has been able to capture some incredible spirit images. And on this particular Sunday, April 27, she happened to take pictures with her smart phone that revealed at least two spirits that appeared over my shoulder.
Photo Credibility:
I believe this is an angel showing herself as I was talking about God’s first creation, Angels. You can see her over my shoulder. She has long reddish hair and you can clearly see her feminine figure. We broke for lunch after the Sunday morning service, then I returned in the afternoon to do message sharing readings for the congregation. This was an amazing day filled with many spirits coming into the room with heartfelt messages for their loved ones. One of the more touching readings was when a woman from the audience stood up and, without questions (as that is how I like to do readings), I sensed the spirit of her son who was in great sadness. He conveyed to me that he felt no choice but to commit suicide. He was in prison and felt he had no future on this earthly plane. He told me that he did not regret releasing his soul from his body, but knew his mother was in emotional pain and he wanted to come forth and comfort her. I also felt her husband (the young man’s father) in spirit as they stood together giving her messages and hugs. At first, I did not see this male spirit image clearly, but if you look closely you will see a profile of a man whose facial profile
The reason usually given for the lack of widespread acceptance on the credibility of spirit photographs is that the photographs of the past were so riddled with fraud. Strangely though, it is spirit photos that seem to provide the most scientific evidence of ghosts. And on this Sunday in 2014, I was blessed once again to minster and witness one of the only methods of capturing ghostly phenomena that approaches the standards of science. The reasons for this are fairly simple and include the fact that genuine spirit photos are clearly a physical phenomenon. I believe that Rev. Connie Price has a true gift in photographing spirits. She took these pictures with her cell phone while all the congregation could see her, and with no time for photoshopping or image altering, showed the pictures to everyone’s amazement. We were all truly blessed on that beautiful spring morning. Infinite Love & Peace, Wendy Powers, Psychic/Medium Please contact me as I am also a Spiritual Christian Minister, if you would like me to speak at your house of worship, spiritual center or event. 248-826-8255
24 Body Mind Spirit Guide | June 2014
Vacations Two priests were going to Hawaii on vacation and decided that they would make this a real vacation by not wearing anything that would identify them as clergy. As soon as the plane landed, they headed for a store and bought some really outrageous shorts, shirts, sandals, sunglasses, and etc. The next morning they went to the beach, dressed in their "tourist" garb and were sitting on beach chairs, enjoying a drink, the sunshine and the scenery when a "drop dead gorgeous" blonde in a tiny bikini came walking straight towards them. They couldn't help but stare and when she passed them, she smiled and said, "Good morning, Father" - "Good morning, Father," nodding and addressing each of them individually, then passed on by. They were both stunned. How in the world did she recognize them as
“Helping You Back on the Road to Good Health” priests? The next day they went back to the store, bought even more outrageous
Dr. Amy L. Dean, Ardenyou Wykes M.S. outfits-these wereD.O. so loud, you could hear them before evenStanton, saw them~ Diplomate, ~ Holistic Nutrition etc. Advisor and again settled on the beach in their chairs to enjoy the sunshine, AOBIM,ABHM
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After a while, the same gorgeous blonde, wearing a string bikini this time, came walking toward them again. (They were glad they had sunglasses, Our specialties include: because their eyes were about to pop out of their heads.) Board Certified Internal Medicine
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Wendy Powers, Clairvoyant Counselor TV & Radio personality with Proven Accuracy
Wendy Powers, Clairvoyant, Counselor
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“Live with Wendy Powers”
Join her show on BodyMindSpiritRadio.com Spiritual Topics & Live Readings! First Saturday each month 10:00 am EST.
First and Third Saturdays monthly, 10:00 am EST.
Make your private appointment at her web site: www.WendyPowers-Clairvoyant.com or contact her at: Call 248 826-8255 to make appt. Wendy.Powers@aol.com www.WendyPowers-Clairvoyant.com
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The Will To Do Good At Christmas time there is a greeting often heard, peace on earth and goodwill to men. It can be seen and/or heard in songs, greetings, cards, prayers and even a verse in the bible. It is a powerful vision of what is possible. But who is going to bring about peace and goodwill? Is this God’s job or our job? We were given free will to create as we choose. No matter what … God, the Holy Saints, Ascended Masters, Angels, Archangels, Spirit Guides nor any of the Spiritual Hierarchy will intercede in our life or the lives of others without us first asking. This would violate God’s desire for us to have free will and would disempower us. If this were so, our life would not be of our own creation. We could blame someone else for our life (although many of us do that anyway). Life is a remembering of who we are. We do that by creating, experiencing what we created, uncreating what we know we do not want and creating something new. It is a process of discovery for us to discover who and what we truly are. It is up to us to create the life and the world we wish to experience. The Forces of Light are ready to help but we must invoke their assistance. This month is the perfect time to ask for their assistance. This month is the culmination of the building of energy on the planet of the three most powerful full moons of the year. Keep in mind that each full moon period has more spiritual energy than other days of the month. This means there is a powerful reservoir of Light/Love/Will energy available for us if we choose to ask for it. The energy is its most potent during the full moon on June 12. In fact, there is such power in this event that people the world over will gather, meditate and invoke for the restoration of the Divine Plan on earth. This day is known as, World Invocation Day and the Festival of Goodwill. It is here that the energies are strongest to manifest not just Goodwill On Earth but also the Will To Do Good. During June’s Full Moon, the Light generated during the Wesak Festival (May’s Full Moon) and the Festival of Easter (April’s Full Moon) is fully released as endless waves of love that people can use as goodwill in establishing peace on earth and goodwill to all. This is how God’s plan evolves on earth when we respond to these higher energies. If we do not respond, if we do not ask; then nothing happens and nothing changes.
To access and enhance these energies in your life, it is especially important to meditate. Doing so in a group enhances the energies even more which is why we host a free on- line meditation at the full moon every month (www. bodymindspiritRADIO.com). While meditating, we use the purifying power of the Full Moon to flush out negative and stress energies from our bodies and bless others with these energies. Blessing others with the Love of God, the Light of God and the Will of God is one of the highest forms of service we can do. This helps us not only be better channels for the energy but also lowers our stress levels. While the esoteric significance is profound, there are practical implications for you as well. Over time or even after one session, these are the benefits you can expect: •
Feeling less stressed
•
Have more energy
•
More respectful, loving and nurturing relationships
•
An inner glow and feeling of peace knowing you have been of service to others
•
Mental clarity
•
Enhanced creativity
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Less fear
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Better health
•
A more positive outlook on life
•
Transcendence of negative karma and generation of good karma
•
Feelings of inspired action … the Divinely guided desire to do good
I could go on but what’s the use. You get the point. When you are of service to others and use your will to do good, the Universe notices and more good comes your way. This is the way it has always been and always will be. We have just forgotten. Now you know, and we hope you’ll join us for this month’s full moon meditation as together we bring about Goodwill and the Will To Do Good. Dave Krajovic MBA, CPA, CMT David is available for speaking and seminars on a variety of health, wellness and inspirational subjects. He and his wife Pat have created a new body of work combining contemporary and ancient teachings designed to gently yet powerfully move beyond the limits of human potential to ascend above limiting beliefs and attitudes to live in happiness, peace and prosperity. Join them for a FREE Meditation: Clearing the Path to Higher Spiritual Energies on Tue, April 15 at 9PM EDT on www.bodymindspiritRADIO.com. Contact Dave at 734-416-5200 or www.GlobalBreathInstitute.com.
26 Body Mind Spirit Guide | June 2014
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Afghanite in Graphite , or K2 as it is commonly named, is an extremely rare and powerful stone, found in the foothills of the world’s second highest mountain, Mount K2 in Pakistan. This stone is named both after the mountain and the country of it’s origin, Afghanistan. The unique looking stone is gray granite with a mix of a brilliant blue that some think is azurite inclusions, while others say jasper or maybe even apatite! This stone is a must for the serious crystal healer! It has many healing properties. If you want to promote harmony and connection within your work and family groups, communicate your deepest thoughts and feelings, and have more control over your emotions, this stone is a must! K2 helps the user become more grounded, balanced and live in harmony. This high vibrational stone aids the user in developing a deeper sense of empathy and compassion. It is also helpful in the treatment of obsessive compulsive disorders.
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On the physical plane, K2 relieves migraines and headaches caused by psychic blockages. K2 helps strengthen bones. On the spiritual plane, this stone facilitates our connection to Source, can help us access the Akashic Records and is a valuable tool for use in soul retrieval.
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Afghanite or K2 is a stone that promotes goodwill and peace among all. If you want to resolve inner conflict and learn that in order to have peace outside, there must be peace within, get this stone and use it now! Pat Krajovic Pat Krajovic, Co-founder and Director of BodyWorks Healing Center and Global Breath Institute is a nationally certified massage therapist with advanced training in alternative healing. She’s taught breathwork in Europe and U.S. and was voted “Best of the Best” in Allure Magazine. Contact here at: 734-416-5200
June 2014
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P a g e 27
From everybody at the Guide!
HAPPY FATHERS DAY
LET LIFE LOVE YOU Have you stepped through the next threshold of your becoming? Meaning, have you made the choice to put the next emergence of your heart as a priority? Self love or inner work is not a waste of time; it is how you come to know God. Living the divine only in the mind is painful, and leads to division. God as a personal experience in your body and heart does not need to be proven. There is more beauty, abundance and light within you than you can even imagine. God has written a symphony on your heart and it’s waiting to be played. Tuning your instrument through stillness, emotional awareness and inner work takes great courage. I promise if you do the inner work, your body, relationships, finances and world will change for the better. Self love and inner growth has a specific formula that will and can change things for you. You don’t have to be a good little girl or prove your worthiness to have good within your life; you just have to open up, my dear. This opening, this inward surrender to the all good, IS the cosmic force that is your heart’s every beat. It takes a warrior’s courage to yield to this cosmic force. Many would rather focus on feeling responsible for other people’s happiness, take a pill, over work or deny that there is even a need for healing. For some, it feels easier to ignore the magnificence waiting to be uncovered and discovered in their heart. I understand the resistance to your own greatness. We are all afraid of the immensity of God’s Love or universal force waiting to work on our behalf. This force requires us to drop playing little and surrender to the full brilliance of our being. The unknown is your greatness. This greatness dwells in all beings...and yet it requires your personal invitation. Through this work in my own life and my students lives, I have seen health issues shift, the beloved show up, and flood waters of finances break through. This universal energy doesn’t care what you have done in the past. Inward surrender and intention commands this energy. (Study). There is an incredible breakthrough waiting to happen in your life, if, sweet angel, you would only open up to it. Through clearing the ‘static on the line’ daily and being sharp in your intention, life will guide and direct you. In session, a student who had suffered years of abuse began to let go of her pain and move through the process of self-acceptance. Suddenly after 20 years of gazing into her backyard and never seeing any animals, she began to see a parade of animals! Her inward opening allowed the validation of love that Creation was seeking to bring. Slowing down and mindfully seeing what is in front of us is a lifelong learning process. There are opportunities and love right in front of you, but it is only when
28 Body Mind Spirit Guide | June 2014
you inwardly yield, that you can see it. A robin built it’s nest ON my front door in the wreath. On the weekend when I don’t see clients, there is no traffic through the front door. I saw the anxious protesting robin during the week but couldn’t find her nest. I am someone that can feel a tiny turtle in distress 20 feet away. I can hear the gifts within someone as if they have a megaphone. BUT in this week of rushing, I did not feel the robin’s nest on my front door. I am sorry to the 3 little robin eggs that had to suffer for it. “Thank you robin for teaching me to slow down and listen with even greater reverence to what is coming to the front door. Thank you robin for your immense gift. I humbly bow to you.” Life/God/Nature is continually supporting and directing us, if we only take time to listen. Our home and surrounding land ARE our root chakra. Everything is in relationship, and in our willingness to listen, we can feel that connection. So many of my students say they feel like an alien in this world or they feel they don’t belong anywhere. This is usually a sign of a disconnect between the body and the earth (root chakra). When I test people’s root chakra it is usually at only 10%. This closing of the root causes people to be overly empathic, taking on and being overwhelmed by all the negativity from others. (Also produces A.D.D. like symptoms). This closing of the root also causes a pulling up into the 6th chakra and into the mind. This person will live in the abstract and will try to ‘explain the universe on a post it note’, but never fully tasting the sweet wildness of life. This closing of the root “helps” the person to avoid feelings, the body and their sexuality. This pulling up can also be called, Spiritual Bypassing. (The term ‘Spiritual Bypassing’ is from Ken Wilber’s work). Helping people to reconnect to their body and life is a passion of mine and is a process that brings great rewards. Don’t bypass your life sweet angel. You are beautiful, wise and intelligent already. I know it is a great risk to engage the day and let life flow through you. There are times when you felt most alive, that you were beaten down. But please remember, it is more painful to remain closed, rush through life and feeling like the living dead, than to endure the discomfort of inner work. Ask for help and know your needs are important, sweet one. It is possible to have the life of your dreams.
TM
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In service, Barbra White Allow spiritual mentor, and gifted intuitive Barbra White support you in claiming your magnificence. Sessions with Barbra are a combination of spiritual teaching, emotional releasing, auricular acupuncture, homeopathy, and energy work. Contact her at: 734-455-1438 | and visit her site at www.AcceptedAsIam.com Experience Your Greatness: Live the Life of Your Dreams
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Classes & Events Find more events on our site at: www.bodymindspiritguide.com
SUNDAY Sun - Golden Lotus Yoga for Spiritual Awareness: Meditation Service 10-11am, Fraser Eye Care Center, 14 Mile Rd & Utica Rd, 33080 Utica Rd, Fraser (866) 214-5329, Roythib@goldenlotusyoga.org Sun - Open Meditation at the Meditation Self-Healing Center. We are dedicated to assisting people with their spiritual growth; join our meditation every Sunday from 1-2pm. Lapeer 810-356-5021. Sun - Open House at the Meditation Self-Healing Center. Dedicated to assisting with spiritual growth; stop by and get to know us and others in our community. 2-3pm. 810-356-5021. Sun - Service 11am-Noon. The Aetherius Society 3119 N. Campbell Road, Royal Oak 248-588-0290 www.aetheriusmi.org
MONDAY Mon - Service 8-9pm The Aetherius Society 3119 N. Campbell Road, Royal Oak 248588-0290 www.aetheriusmi.org Mon - Open Meditation! This class is facilitated by Hugh, a Vipassana meditator for over 20 years. 7:30–9pm. Accepted As I Am, 157 S. Mill Road, Plymouth, Donation 734-455-1438 Mon - Vinyasa Yoga with Ellen Livingston, Mondays ongoing, 5:30-7pm. All levels welcome, $15 drop-in, $10 with pass. LivingYogaNow.com; 734.645-3217 Mon - Healing Circle. $50/week 6:30-8pm. Uncover the authentic you & embrace wholehearted living in this healing circle designed to help you unravel and get real by finding your voice & uncovering your authentic self. 855.200.7685(SOUL).
TUESDAY Tue 2nd monthly - Health meeting, Youngevity, info, taste tests. Free. Total Health Foods, Wyandotte 7pm Call 313-995-3374 Tue - Weekly Young Living Classes. Stay tuned to our website: www.ylmomentumteam.com for up-to-date class listings to achieve your optimal health and wellness! $5 – 6:30-8p. SoulSpace, Rochester 855.200.7685(SOUL)
Tue/Thu Beginning Yoga. One hour class with instructor Pam Finkel. 11a-12p. $15 each or 10 classes for $100. 906-847-8110. Tue/Thu Intermediate Yoga. One hour class with instructor Pam Finkel. 9:30a-10:30a. $15 each or 10 classes for $100. 906-8478110. info@crystalearthllc.com Tue - Hatha Yoga Class: Golden Lotus Yoga tradition, gentle, slow, spiritual. 8:30 am & 6 pm. Grosse Pointe Woods Community Center, RSVP 866-214-5329 Tue - Spiritual Healing from 7:30-9pm. By appointment only. Donations welcome. (248) 588-0290 www.aetheriusmi.org Tue- Weekly Meditation & Intuitive Development Class. 7-9pm Fraser 586-285-1583
WEDNESDAY Wed - 1st & 3rd monthly. We will be running Access Bars® Gifting & Receiving event. 586-264-5457 Wed - 3rd monthly. Free Pranic Healing Clinic. 7–8:30pm Dissolve and disintegrate blocked energy. Effective with many illnesses and diseases. Relieve stress. Meditation Twin Hearts at 7pm. Appointments 7:308:30pm. Love donation. 734-416-5200. Weds - Experience Healing Touch, an energy based therapeutic approach to healing. Clients enjoy peace & less pain after treatment. Appts. & Walk-Ins welcome. 28650 Eleven Mile, Farmington Hills. 248-788-5808 Wed - Operation Prayer Power. 7:30pm. All warmly invited to experience and learn about a global healing Mission. 3119 N. Campbell Rd, Royal Oak. (248) 588-0290. Wed - Quantum Healing Packages (Past Life Regression) 3-group sessions 7-9 PM, Plus 1 individual session now just $189. – Reg $210. Call Phil MA, Certified Hypnotherapist/Counselor 248.688.6469
THURSDAY Thu - Hatha Yoga Class: Golden Lotus Yoga tradition, gentle, slow, spiritual. 8:30am & 6pm. Grosse Pointe Woods Community Center, Mack Avenue. RSVP and info (866) 214-5329, Roythib@goldenlotusyoga.org
Thu - Constellations Group forming, 3-4:30pm Liz Jelinek, Facilitator, $15/week. At Chapel Hill Clubhouse, 3350 Green Rd. Ann Arbor. Contact Liz Jelinek www. lizjelinek.com 734-646-4886. Thu - Golden Lotus Yoga for Spiritual Awareness: Evening Meditation 7:308:30pm. In the Raja Yoga, Kriya Yoga Tradition. Grosse Pointe Woods. RSVP (866) 214-5329, Roythib@goldenlotusyoga.org Thu - 1st & 2nd Community Self Acceptance Circles 730-9pm $10. 734-455-1438 Thu - 3rd monthly - Health meeting, Free 7pm, Bethesda Church, meeting room, back of church. 1800 S. Huron St. Ypsilanti, Mi nfo 313-995-3374 Thu - 3rd - Self-Acceptance Process Workshops Led by Barbra White. Inspirational 7-9pm teaching, moving meditation, partner processes. $25. 734-455-1438 Barbra White www.AcceptedAsIAm.com Thu - 4th monthly. Free Reiki Clinic. 7pm– 8:30pm A unique opportunity to experience the powerful healing effects of Reiki. By appointment. Love Donation. 734-416-5200.
FRIDAY Fri - The Weekly Word for Healing & Ascension. Eve Wilson’s wisdom, and insights for each week. Latest about changes in ourselves and the planet. Free email alerts with link www.spiritualhealers.com
SATURDAY Sat - Experience Healing Touch, an energy based therapeutic approach to healing. Enjoy peace & less pain after treatment. Appts. & Walk-Ins welcome. 28650 Eleven Mile, Farmington Hills. Call: 248-788-5808 Sat - 3rd monthly. Meditation of the month at 7:30pm. Healing Energy Work & connection to Teachers. Prior Registration necessary at: 313-937-5082
UPCOMING CLASSES Donation based Yoga Classes! Mon 7-8pm, Tues 12:30-1:30pm, Wed 6-7pm, Thurs 5-6pm and 7-8pm. Normandy Center 36393 Harper Avenue Clinton Twp. 48035. Visit our site www.ashayogatherapycenter.com Healer & Ascension Certification – Legal Healer Practitioner. Body, emotion, mind spirit, Soul Contracts, Past Lives, Ascension. Unconditional love, safe, effective people, pets, the planet. Eve Wilson 734-780-7635, www.spiritualhealers.com Enrolling Now
30 Body Mind Spirit Guide | June 2014
Spiritual Conversations. Healing Chamber Energy work, groups of four or more. The energy fields are rebuilt with each session connection to each individual’s teachers culminates the process. Call for individual & group registration. 313-937-5082
JUNE 1 - 7 06/01 Reiki II Class. Learn long distance reiki. 10:30a-4:30p $130. Livonia. 734751-7336. www.UpHillSolutions.com Prerequisite: Reiki I 06/03 Group Color Therapy! Energize your energy centers in this Group session. 7p $5 1346 W. Bristol Rd, Flint 810-7683267 06/03 Group Past Life Regression! Calling all Past Life travelers! 6p $5 1346 W. Bristol Rd, Flint 810-768-3267 www.ANewYouHolisticWellnessCenter.com 06/03 Young Living Business-Builder Class. $5. 6:30-8pm, SoulSpace, Rochester. Stay tuned to our website: www. ylmomentumteam.com for up-to-date class listings to achieve your optimal health and wellness! 855.200.7685(SOUL). 06/03-07/08 Soul Awakening. $398. for 5 Tuesdays from Noon-1:30pm, Teleseminar. Soul Awakening will equip you with the tools to intentionally create a life of love and purpose. Join us for a Life-Changing, Heart-Opening Journey of Soul Truth and Awakening! 855.200.7685(SOUL). 06/04 Tea Leaf Reading! What do the leaves say for you? 7p $5 1346 W. Bristol Rd, Flint 810-768-3267 www.ANewYouHolisticWellnessCenter.com 06/04 Vision Boards! Manifest your dreams in this manifesting workshop! 7p $5 1346 W. Bristol Rd, Flint 810-768-3267 www. ANewYouHolisticWellnessCenter.com 06/04 What Does My Breathing Say to Me? Intro to Ascension Breath Work Level 1. 6-7pm. Bring awareness to your breath; understand how that impacts your physical health and well-being. Learn techniques to open your breath. Grounding. Centering. Calming. $22 Plymouth 734-416200. 06/05 Palm Reading 101! What do those lines mean for you? 7p $5 1346 W. Bristol Rd, Flint 810-768-3267 www.ANewYouHolisticWellnessCenter.com 06/05 Shamanic Journey! An amazing meditative journey. 6p $5 1346 W Bristol Rd, Flint 810-768-3267 www.ANewYouHolisticWellnessCenter.com
June 2014
06/05, 06/19 Open Mindfulness Meditation. 6-7:30pm. Open to all meditators. Take advantage of the synergistic effect of meditating in a group! $15. Plymouth 734-4165200. www.BodyWorksHealingCenter.com 06/06 Anniversary Fair! Readings, Wellness Services, Mini Workshops! 12-7p 1346 W. Bristol Rd, Flint 810-768-3267 .ANewYouHolisticWellnessCenter.com 06/06 Our Origin. Where did I come from? Why am I here? Spiritual principles, the concept of “oneness” will be explored. 10a-12a. $30. 906-847-8110. info@crystalearthllc.com 06/07 “Holistic” Festival 11am-5pm A spiritual event for building your own inner awareness, joy and peace. Unity Lake Orion-3070 S. Baldwin Road, Orion Twp 06/07 Free Mini Workshop: Awakening to Love at Crazy Wisdom. 5:30 Gathering & 6pm-8pm Workshop. 114 South Main Street, Ann Arbor. Contact: Mo (Maureen) Fritz: 734-523-8566. midwest-office@hai. org www.hai.org 06/07 Life Between Lives. Introductory Talk and Regression Experience with Scotte De Tranble from Los Angeles, CA A Profound &Life Changing Experience. $35. Crazy Wisdom, Ann Arbor 1:30- 4:30pm 734-4165200. Limited Space
06/08 Quartz Crystal Beginners. noon-4pm. Learn about quartz crystals, including configurations, record keepers and isis. Learn how to identify and use them as healing tools. Receive a free quartz crystal. $60. Plymouth 734-416-5200. 06/09 Group Breathing/Meditation. 6-7:30pm.Join likeminded people to deepen your spiritual practice and connect to Source. Intention setting facilitated breath session, closing with sharing/integration. $25. Plymouth 734-416-5200 www.BodyWorksHealingCenter.com 06/10 & 06/11 The Mindfulness Meditation System™. 6-8pm. Learn Dr. Sieira’s trademarked system of breathing, balance, flexibility, and mental focus/concentration practices. Designed to create a total “mind body” meditative experience! $80. Plymouth 734-416-5200. 06/10-7/29 (8 consecutive Tuesdays) The 7 Essential Universal Laws Class. 7-8:30pm Learn to create your life on purpose rather than by default. $199 Marilyn 810-394-5674 http://www.lifeforceenterprises.com/classes/ 06/11 Eat Your Way Thin, Take a natural approach to a healthier, new you. Have your cake and eat it too. 7-9p Free Livonia 734756-6904 www.TLCHolisticWellness.com
06/07 Monthly Holistic/Psychic Fair! Readings, Wellness Services, Prizes and Fun! 1346 W.Bristol Rd, Flint 810-768-3267 www.ANewYouHolisticWellnessCenter. com
06/11 Spiritual Anatomy. Discover how the spiritual body’s condition is affecting your daily life. Includes: auras, chakras, subtle bodies, thoughts and emotions. 9:30a-12:30a. $35. 906-847-8110. info@ crystalearthllc.com
06/07 The Ascended Masters. Discover spirit master teachers who guide us on our life journey, our spiritual evolution and how they assist in our spiritual transformation. 10a-11:30a. $25. 906-847-8110. info@ crystalearthllc.com
06/11 Summer 2014 Cooking Class #1! Tofu Quinoa Ume Salad, Golden Beet & Cauliflower Salad, Romaine Lettuce with Jalapeño Dip. 6:30p-9p $40 Westland 734722-4553 www.macroval.com
06/07-06/08 Learn Natural Healing. Usui Reiki Art/Reiki Master. Visit www.MedicinePony.com Call or text: 248.921.6322.
JUNE 8 - 14 06/08 “Remove blocks and gain Success thru the power of Aromatherapy” class 12-5pm. - Free book for the first 3 people to register! Other classes and Raindrop Technique available! 734-728-9332; www. IlkasHealthyHeaven.com 06/08 Access Bars® Practitioner Certification! Call today to reserve your spot! 10-6p $200 1346 W Bristol Rd, Flint 810768-3267 www.ANewYouHolisticWellnessCenter.com
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06/12 Healing with Essential Oils Class, 6:30-8pm, Free! Marilyn 810-394-5674, http://www.lifeforceenterprises.com/upcoming-events/ 06/12 Shake Your Chakras! Exercise your chakras with meditation, music, movement and mandalas! 6p $15 1346 W. Bristol Rd, Flint 810-768-3267 www.ANewYouHolisticWellnessCenter.com 06/12 Free Guided Full Moon Meditation: The Will To Do Good. 9-9:30pm. Join us on World Invocation Day when people of every spiritual path invoke the light, the love and the spiritual will to build a world of justice, unity and peace. www.BodyMindSpiritRadio.com
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CANDLES
ENERGETIC DEVELOPMENT
Readers Available daily $40. Candles, Oils, Incense, Jewelry, Stones, Lucky Bamboo, Smudge Sticks, Herbs, & Teas Call 248-291-5483
10620 West Nine Mile Rd. | Oak Park MI
Open Mon-Sat 10–6pm Closed Sundays
www.KnightLightCandle.com
CHINESE MEDICINE
FENG SHUI
FIND OUT WHAT FENG SHUI HAS TO DO WITH YOUR HEALTH
HEALING
CLASSES
Become a Certified Hypnotherapist Sat &Sun Classes Begin June 8th in Warren Cheryl Beshada
• State Licensed School • Help People Reach Their Goals
Infinite Soul Expression Helping You Heal with Universal Energy
• Supervised Practical Experience
• Add a New Modality to Your Existing Practice (586) 751-7500 — www.ClinicalHypnosisInstitute.com
Frank Garfield
COACHING
Available for 30 minute or 60 minute sessions! 313-999-1697
ise8@att.net
www.ise8.net
HEALING
EllenLivingston.com *Inspired Life Coaching *Yoga & Raw Foods *Retreats in MI and Costa Rica *FREE 1st Coaching Session!
734-645-3217 32 Body Mind Spirit Guide | June 2014
06/13 Creative Visualization and the Law of Attraction. Learn how to create the changes you desire in YOUR life by properly utilizing the Law of Attraction. 10a-12:15p. $30. 906-847-8110. info@crystalearthllc.com 06/13 Meditation Group! An evening of Awareness, Connection and Unity. 6p Love Donation A New You Wellness Center, 1346 W. Bristol Rd, Flint 810-768-3267 06/13 Reiki Intensive Classes with Beth Ann Hubrecht, RMT, Owner of Kindness Clinic offers classes in Brighton. Reiki I: Friday, 6/13 6-10pm. Reiki I & II: Saturday, 6/14 9am-6:30pm, Reiki Master: Sunday 6/15 9am-2pm. Visit: www.kindinessclinic. com or 734-719-0311 Learning Reiki is a gift you give yourself and share with others. 06/14 Free MacroVal Cooking Class at The Better Health Store in Novi!Whole Grain Quinoa, Noon-1p Sign up @ Better Health Store 42876 Grand River Ave, Novi 06/14 Free Mini Workshop: Awakening to Love NW Unitarian Universalist Church. 7pm gathering & 7:30-9:30pm Workshop. 23925 Northwestern Hwy., Southfield. Contact: Mo (Maureen) Fritz: 734-523-8566. midwest-office@hai.org www.hai.org
JUNE 15 - 21 06/15 Usui Reiki I Class 11am-2:30pm Come experience, learn about and receive your first attunement of this loving, healing and life balancing energy technique. Marilyn 810-394-5674 http://www.lifeforceenterprises.com/classes/ 06/15 Reiki. Learn the healing power of Reiki. and hand positions attuned to the first symbol. Become attuned to Reiki, receive your Level 1 Certification and help others. 11a-4p $150. 734-416-5200 06/15 The Courage to Forgive. An unforgiving life is one of anger, stress and resentment. In fact, it is no life at all. Break the pattern of victimhood. 9a-4p. $139 734-416-5200 06/16 Embodied Practice: Soul Orientation. 7-9pm. Establish and experience a deep connection to your soul essence. Based on the book Soul Orientation. Teacher Denise Bigelow, CP. www.SensologyInstitute. com. (248) 417-4800. $15 at the door, $10 preregistered. 06/17 Lifeboarding! Are you ready to realize your dreams? Bring an old gameboard! 6p $10 1346 W Bristol Rd, Flint 810-768-3267 www.ANewYouHolisticWellnessCenter. com
June 2014
06/18 Summer 2014 Cooking Class #2! Green Lentil and Quinoa Soup, Green Goddess Pasta Salad, Stuffed Collard Greens 6:30p-9p $40 Westland 734-722-4553 06/19 7- 8:30pm To Survive or Thrive in Today’s World Learn what helps and what interferes with the function of male hormones. 30935 Ann Arbor Trail, Westland. Free! Limited seating. To reserve your seat, call 734-425-8220. 06/19 Creating Sacred Space! We will also create a portable altar. 6:30p $15 A New You Wellness Center, 1346 W. Bristol Rd, Flint 810-768-3267
06/24 Boost Vitality. 6:30-8:30pm. 11/08 Reiki III Your Master Teacher Certification What would life beand withpass an abundance of – Learn to teach attunements. energy andprecise vitality?training, Discover what foods Excellent, attunements. create unlimited energy andDirector vitality.Healer Learn Eve Wilson, Reiki Master, simple steps Program. to avoid energy InDevelopment 10AM –drains. 2PM Nov. cludes healthy, tasty treat. $25 Plymouth 8 & 15.a734-780-7635 734-416-5200. 06/24 Present Moment Meditation ™. Learn meditation, plus simple techniques for releasing stress, relaxing the body, quieting the mind. Increase health, happiness and well-being! Everyone welcome. Chairs provided. 7-8:15 pm. Pre-registration, Livonia. $12 (734) 674-6965
06/20 Introduction to Crystals. Learn to access natural crystal energy and use them as tools to transform to your life. Receive a bag of chakra crystals (included.) 10a-12:30p. 906-847-8110. info@ crystalearthllc.com
06/25 8-9pm Primary Exercises Improve strength, balance, and overall energy! Also protect yourself from potential harm Learn the primary movements necessary before doing any other type of exercise to. For all ages and fitness levels! 30935 Ann Arbor Trail, Westland, Free! 734-425-8220.
06/21 Usui/Holy Fire Reiki I and II Workshop. Combination of lecture, discussion experience, practice using level II symbols and Japanese Reiki Techniques (includes 176 page manual.) 8:30a-6-30p $350. 906847-8110. info@crystalearthllc.com
06/25 7-8pm. Trigger Point/Pressure Point Therapy Learn how you can implement techniques to reduce stress, muscle soreness, and tension, and improve your overall health. Bring a partner! 30935 Ann Arbor Trail, Westland, Free. 734-425-8220.
06/22 Access Bars® Practitioner Certification! Call today to reserve your spot! 10-6p $200 1346 W Bristol, Flint 810-768-3267 .ANewYouHolisticWellnessCenter.com
06/25 Archangels and Angels. Learn more about the angelic realm and their roles. Spiritually connect with these beings and how they can assist us. 10a-11:30a. $25. 906-847-8110. info@crystalearthllc.com
JUNE 22 - 28 06/22 Access Consciousness Bars Training. 10am-6pm. Points of energy on the head connect to different aspects of life. They store thoughts, ideas, attitudes, decisions, and beliefs. Change the energy, you change how that part of life shows up. Plymouth 734-416-5200 $200/$100 repeat 06/22 Usui/Holy Fire Reiki I and II Workshop. Combination of lecture, discussion, experience, practice using level II symbols and Japanese Reiki Techniques (includes 176 page manual.) 8:30a-6-30p $350. 906847-8110. info@crystalearthllc.com 06/24 Access Bars® Gifting and Receiving! An evening for certified practitioners of Access Bars®6:30p $5 1346 W.Bristol Rd, Flint 810-768-3267 www.ANewYouHolisticWellnessCenter.com 06/24 Balance Your Hormones Naturally, This workshop will educate the audience about natural alternatives to address problems related to hormone imbalances and menopause. 7-9p Free Livonia. 734756-6904 www.TLCHolisticWellness.com
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06/25 Embodied Practice Class: Soul Orientation. 7-9pm. Experience your soul essence energy reflecting into your body. Based on book Soul Orientation. Activate energetic containers (your electromagnetic field) -preventing you from absorbing emotions/energy of others. Teacher: Abbe Grossman, MA, CPT, SensologyInstitute. com. (248) 470-5738. 7pm-9pm. $15.00 at door. $10.00 preregistered. 06/25 Introductory Embodied Practice Class. 7-9pm Experience your soul essence energy reflecting into your body. Based on the book Soul Orientation, by Kiera D. Laike, IRW. Learn to activate energetic containers (electromagnetic fields) preventing you from absorbing the emotions/energy of others. Activate your ability to sense and see energy. Teacher: Abbe Grossman, MA, CPT, Certified Embodied Pulse Therapist SensologyInstitute.com. (248) 470-5738. 7pm-9pm. $15.00 at door. $10.00 preregistered 06/25 June Psychic/Wellness Fun Fair! Readings, Wellness Services, Prizes and Fun! 5-8p 1346 W.Bristol Rd, Flint 810768-3267
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HEALING: colonics
HEALING: sound
New Dawn Healing Center Offering Colon Hydrotherapy
Common symptoms of colon problems:
• indigestion •gas • skin problems • weight gain • low sex drive • headaches • fatigue • constipation • diarrhea
Dawn Donnelly 734-707-5770
Certified Colon Therapist, CMT, CNHP 3830 Packard Suit 230, Ann Arbor, MI
newdawnhealingcenter.com
HEALING CENTER
PSYCHIC READER
The Meditation Self-Healing Center Dedicated to your Spiritual Growth
CLASSES: Meditation, Reiki, Yoga & More... Please join our weekly Open House or one of our Meditations Find out more by calling (810) 356-5021 or visit: www.meditationselfhealingcenter.com
HEALING: combined modalities
For Information, Inspiration & Transformation to Higher Consciousness
Marilyn G. Maceri, RMT, CHt.
30050 Hoover Rd. Ste. G, Warren, MI www.LifeforceEnterprises.com lifeforceenergy@hotmail.com
810-394-5674
•Reiki Sessions & Classes •Universal Law Classes •Life Coaching
PSYCHIC READER
Love’s Grandchild
Unleash The Divine Within You Specializing in: Tarot, Fortune Cards, Runes, Astrology, Angel, & Goddess Readings
M. Christina Byrd •Crystal Light Bed Baths •Angel Guidance •Hypnotherapy
HEALING: reconnective
313-617-7319 Lovesgrandchild71@gmail.com
PSYCHIC READER
Illuminate Your Spirit 875 Wing St Plymouth MI 48170
Karen & Bill Poulos
734-259-8651
SPECIAL: Reconnected Healing only $47.00 ($97.00 Value)
Psychic & Mediumship Readings * Personal Candle Dressing * Books * Oracle & Tarot Cards * Home Parties * Classes * Events * Reiki * Past Life Regression Hypnosis * Name 2 Art
www.illuminateyourspirit.com Facebook.com/IlluminateYourSpirit
Psychic & Mediumship 34 Body Mind Spirit Guide | June 2014 Illuminate Your Spirit Readings * Personal 875 Wing St Plymouth MI 48170
Candle Dressing * Books
06/25 Summer 2014 Cooking Class #3! Quinoa Asparagus & Corn, Pasta Tempeh Thyme Salad, Frozen Sweet Potato Pie 6:30p-9p $40 Westland 734-722-4553 www.macroval.com
07/02 Overview of Intuitive Development. Learn the basic concepts of Intuitive Development and how the recognize Psychic Phenomena. 10:30a-11:30a. $25. 906-8478110. info@crystalearthllc.com
08/13 Basic Guide to Meditation Techniques. Explore the concepts behind meditation, learn various techniques, develop a daily meditation practice that suits your needs. 9:30a-12:30p. $55. 906-847-8110.
06/26 Art and Wellbeing. Free Open House to meet Artist and Author Barbara Evans. Learn about her art, book and personal spiritual journey. 4p-6p. 906-847-8110. info@crystalearthllc.com
07/09 Mindful Living. Explore how the mindfulness approach affects our personal lives and discuss methods to create positive changes. 10a-11:30a. $25. 906-847-8110. info@crystalearthllc.com
06/26 Empowering Your Inner Goddess! Discover the power inside you! 7p $10 1346 W. Bristol Rd, Flint 810-768-3267 www. ANewYouHolisticWellnessCenter.com
07/10 Love & Sex Re-Education: Gain new insight and practices for better sex and intimacy. 6:30-8:30p $30/pp or $50/pair (bring a friend). Ann Arbor, Crazy Wisdom www.naturalsexuality.com 248-246-6221
08/13-08/16 Sanskirt Mantra Workshop Series. Learn the basics of chanting, develop mantra practice and mantras to enhance your life. Chants for Personal and Spiritual Development, Prosperity, Balancing Chakras, Health and Wellbeing. (CDs Included.) 1:30p-4:30p. $55 each workshop. 906-847-8110.
06/27 Art of Wellbeing. Taught by Artist and Author Barbara Evans. Learn how your true gifts can be encouraged to blossom in your daily life. 10a-12p $35. 906-847-8110. info@crystalearthllc.com 06/27 Candle Connection Circle! Connect with Spirit, Guides and loved ones on the Other Side in this mediumship style workshop. Must RSVP 7p $10 810-768-3267 .ANewYouHolisticWellnessCenter.com 06/27 Creating Personal Balance. This workshop is taught by Artist and Author Barbara Evans. Learn to maintain a sense of balance, clarity, upliftment and inspiration. 10a-12p. $35. 906-847-8110.
07/11 Death and the Afterlife. Uncover the spiritual process of death, dying, the afterlife, the ghostly realm of the astral plane and help earthbound spirits crossover. 9:30a-12:30a. $35. 906-847-8110. info@ crystalearthllc.com 07/12 Crystal Energy Workshop. Learn how to choose, cleanse crystals, how they assist us, type and attributes, chakra layouts, gridding and crystal bowls (bag of chakra crystals included.) 10a-4p $125
06/28 Guest Medium Sweet Spirit Renee! Call today to schedule your Reading! 11-4p $20 1346 W Bristol Rd, Flint 810-768-3267
07/13 Enhance Your Energy with Stones and Crystals. noon-2pm. Learn about stones to increase physical, healing and creative energies. Techniques will be given to use with Healing Crystal Arrays, Aromatherapy, Colors, Meditations and Feng Shui. $30. 734-416-5200
06/28 Integrative Breathwork- a musical journey for insight, healing, creativity & renewal. 10am-5PM. Octagon House, Grand Rapids. $70. (269) 388-2988. www. adamczassociates.com.
07/18 Nature Spirits. Learn about our mystical woodland friends such as, Green Man, the elementals and more and be able to connect with their energy. 10a-12p. $30. 906-847-8110. info@crystalearthllc.com
06/28 Reiki Master Certification! Must have Degree 1 & 2. 10-6p $150 1346 W. Bristol Rd, Flint 810-768-3267
07/19 Creating Sacred Space. Techniques will be shown on how to clear your home or work space of unwanted energies and replacing it with peaceful vibrations. 10a-12:30p. $30. 906-847-8110. info@ crystalearthllc.com
JUNE 29 AND BEYOND 06/29 Introduction to Soul Collage®! Integrate the various parts of you in this deeply therapeutic workshop. 2-5p $35 1346 W. Bristol Rd, Flint 810-768-3267 www.ANewYouHolisticWellnessCenter.com 06/30 Breaking Addictions and Cravings: Embodied Practice. 6:30-8:30pm. Activate soul essence energy. Learn energetic tools for balancing emotions, energy, neurotransmitters that promote addictive cravings (for cigarettes, sugar, marijuana, caffeine, alcohol). The Community House. Registration: www.tchserves.org. For information: SensologyInstitute.com. Abbe Grossman, MA, CPT, (248) 470-5738.
June 2014
08/01 Weekend Retreat. Fri. Aug 1 thru Sun. Aug 3. Relax and renew your body, mind and senses in a loving, spiritual space. Enjoy delectable cuisine, connect with likeminded people, meditate, contemplate, yoga, breathe and simply “BE”! Walk the labyrinth, drum and be purified by the fire (weather permitting). 734-416-5200 08/07 Love & Sex Re-Education: Gain new insight and practices for better sex and intimacy. 6:30-8:30p $30/pp or $50/pair (bring a friend). Ann Arbor, Crazy Wisdom www.naturalsexuality.com 248-246-6221
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08/14 Creative Visualization. Learn effective tools and techniques to assist you in creating the life that you want to live. 9:30a-12:30p. $45. 906-847-8110. 08/15 Exploring the Chakras. The functions of the seven major chakras, tools for balance, guided meditation to develop a healthy chakra system (meditation CD included.) 9:30a-12:30p $55. 906-847-8110. 08/16 Creating your Sacred Space. Learn Techniques for cleansing, blessing and constructing a sacred space the will reflect your path, spiritual growth and you. 10a-1p. $45. 906-847-8110. 09 - The Healer & Ascension Certification Course – Legal UCM Healer Practitioner Certification. Aura/Chakra Reading/Clearing/Repair, Spiritual Surgeons, Soul Contracts, DNA/Heredity, Past Lives, Ascension amd more. 28 classes 7-10pm. 734-780-7635. 09/11 Monthly Ascension Support Class - ascend gently, raise consciousness, release blocks, live better. Eve Wilson Instructor. Live by phone or Skype and in person Ann Arbor. 734-780-7635 09/23 Healer Development 101 – 6 Tuesdays: Intuition, Self-Healing, Clear Spiritual Connections, Guardian Angels, Archangels, Qabalah, Spiritual Protection, Purifying Water, Power Animals, More! In person or live phone/Skype. Eve Wilson 734-780-7635 www.spiritualhealers.com 09/27 Reiki I Certification– Physical Healing, Deep Relaxation for yourself or others. Excellent, precise training and attunements. Eve Wilson, Reiki Master, Director The Healer Development Program. 10AM – 2PM. 734-780-7635 10/25 Reiki II Certification– Distance Healing, Support for every aspect of your life, for yourself or others. Excellent, precise training and attunements. Eve Wilson, Reiki Master. 10AM – 2PM. 734-780-7635
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PSYCHIC READER
SEXUALITY
Kathy Garbe
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PSYCHIC READER
Sexologist and Creator of NSR® Technique for Relationship & Sex Coaching offers private sessions and workshops in Metro Detroit Awaken sexually. Create passionate relationships. Love Making Life©
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36 Body Mind Spirit Guide | June 2014
EAT REAL FOOD! Our society loves convenience. As a result, we often eat what is quick and easy over what is healthy and nutritious. Today there are more restaurants, fast food chains, coffee shops and convenience stores than ever before. With this said, it is no coincidence there is also a rise in obesity, disease and healthcare costs. Fast and packaged foods don’t qualify as food. Real food doesn’t have multiple unpronounceable ingredients. Real food doesn’t come in boxes or cans. Real food isn’t pumped full of hormones or preservatives. Real food is fresh, organic, and is made by God, not man. Don’t be tricked by creative labeling and marketing that makes ingredients sound healthy. Learn to read labels and especially pay attention to serving sizes. Just because something is “fat free” doesn’t make it healthier. Serving sizes are not always realistic and you need to determine what you are truly consuming. “Gluten-free” is another popular word lately, but these products often use ingredients that are actually worse than what they are replacing! The best way to avoid the temptation of convenient eating is to plan ahead. Prepare several days’ worth of meals in advance. Make Tupperware your friend. Have healthy snacks on-hand like nuts, seeds, apples, Greek yogurt, and protein shakes - - but be careful with protein bars. Many protein or meal replacement bars are nothing more than glorified candy bars. One exception is Quest bars which have only a few basic ingredients -- nearly half your daily fiber requirements, and are delicious. Still, these are best reserved as a good alternative when you don’t have access to real food. The foundation of health is always real, honest food. If you are eating Lean Cuisine, Slim Fast, and Diet Coke – you are being fooled. Eating healthy takes work and time, but your health is more than worth the cost. The price of sickness and disease is far more expensive. Take the time to invest in your health and the benefits will be more than you can imagine! Glenn J. White Glenn J. White is a Licensed Massage Therapist, Registered Yoga Teacher, and Certified Personal Trainer. He is a graduate of Irene’s Myomassology Institute and can be reached at 248-854-0651 or gjpure@hotmail.com. Or: www.glennjwhitemassage.com
June 2014
Food of the Month: Onions Onions are Mother Nature’s flavor enhancer. Most people take these bulb vegetables for granted, not realizing how much they can impact the flavor of a dish. When added to a salad in raw form, they have a delightful pungent flavor. And when cooked they become deliciously sweet. To make them the sweetest they can be, sauté them until they are soft and brown, as in this recipe. Not only can they make any dish more flavorful, but they have many medicinal properties. They can help lower cholesterol, improve kidney function, and even help remove heavy metals and parasites from your body. Having a 90% water content, they have diuretic properties. Also containing high antiinflammatory properties, onions help break down high fat foods to make them more digestible. Plus, onions contain Vitamins A, B complex, and C. In the summer, grilling the onions is a great way to enjoy them. Also, stuffing them and then cooking them over an open fire will give you a wonderful dish. This soup recipe is one of the most popular in my cookbook. Using the olive oil and tamari to sauté the onions first, until soft and browned, will give this soup the taste like traditional French Onion Soup.
French Onion Soup 6 cups water
2 large onions (diced)
1 T. olive oil
4 T. tamari
1/2 tsp. sea salt
1 tsp. basil
In a soup pot, sauté the onions in the 1 T. olive oil and a dash of tamari. Saute the onion until they are very soft and brown. The longer you sauté the onions the better the flavor of your soup. Add the water, bring up to a boil. Reduce to simmer, cover and cook 15 minutes. Add the tamari, sea salt and basil. Serve warm with some whole grain bread. Valerie Wilson Recipe from her cookbook ‘Perceptions In Healthy Cooking’. macroval.com
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P a g e 37
The Games We Play As I was driving the other day, I noticed a police officer pulling over a car. I wasn’t sure why, and it didn’t really matter, but I began to think how we play games in life and traffic is one of them. We become players as we get into our cars. The number of players at any given time depends on the traffic. In the game of traffic, we need to be aware of the other players and what they are doing. When we choose to play this game, we are aware of the rules and regulations we have to follow as we play. There are speed limits that change depending on the road we are traveling. There are signs we must read as we are driving to determine whether we can pass another player or turn on a red light. We even have cars that are equipped with gauges that help us play the game, such as blinkers and speedometers. There are police officers and judges that are our officials in the game of traffic. The officials are there to make sure we, as players, are following the rules
and regulations of the road to ensure that the game is played safely and correctly. If we choose to follow the rules and regulations we have little contact with the officials of the game and can continue to our destinations. In the game of Monopoly, you can earn money, pay money, or go to jail based on the rules of the game. The same is true for the game of traffic. If we follow the rules and regulations of the game of traffic, then we can continue to play with low insurance rates. If we decide not to follow the rules, then we might have the penalties of paying fines, getting into accidents, or going to jail. The difference between the games of Monopoly and Traffic is that we can play the game of Traffic consciously and choose whether we get rewards or penalties. That’s right, we get to choose. If you choose not to follow the speed limit rule and are pulled over by an official, then you need to accept the warning or ticket without resentment; accept it as it is. If you then decide you didn’t care for that penalty, you have the choice to follow the rules and regulations next
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time you get into a car. There are many games that we play in life, not just traffic. What about the game of business? You are either the player or the official, depending on the situation. There are rules and regulations you have to follow in order for your business to work and there are rewards and penalties that are associated with the business, such as keeping your job, receiving a paycheck, getting a raise, or losing some or all of what you have established. What about the game of school? Home? Relationships? In the game of relationships, people are not always aware of the rules and regulations. Sometimes, two people will enter a relationship and they have different rules and regulations brought about by their life experiences and backgrounds. Would you enter your car without knowing the rules of the road? Why do we enter relationships without knowing the rules? In order to play a game in life consciously and without resentment, we need to know the rules and regulations. Can you imagine all of the cars on the road with no rules? What about running your home and raising your children without rules? Rules and regulations are necessary because we live in a conditioned world. Our job is to be conscious about the games we play and to play those games to the best of our ability without resentment. It’s your life; take control of it! Sharon Fortier is a practicing elementary educator. She received her Masters in the Art of Teaching from Marygrove College. Sharon has been a graduate of the Dynamic Living Process since 2004 and is currently studying to be an instructor of the Dynamic Living Process. She is currently the Secretary for the International Center for Personal Development. For more information on the Dynamic Living Process, go to the website: DynamicLivingProcess.com.
38 Body Mind Spirit Guide | June 2014
The Three Levels of Conscience
“The road to hell is paved with good intentions”
The proverb quoted above is disturbing as “good intentions” has resulted in large numbers of ideological and/or holy wars, that have brought death and destruction to many, including: The Crusades—a military campaigned sanctioned by the Roman Catholic Church from the 10th century forward, National Socialism in Germany (the Nazis)—a form of fascism that allegedly incorporates scientific racism and anti-semitism that led to World War II and to the death of over 900,000 Jews— and more recently, Jihad, a sacred duty for all muslims—that resulted in the destruction of the World Trade Center buildings in New York City, and finally domestic terrorism—responsible for bombings around the world and hundreds of radical organizations whose mission is to overthrow the government of the United States. Other domestic terrorist groups are overthrowing governments around the globe. Often innocent bystanders are injured or killed when the intention of the holy war is to protect the tribe, but according to Bert Hellinger, creator of Family Constellations, there should be no feelings of guilt—no matter how controversial the action, nor how many people were injured or killed—so long as the acts of violence or wars were entered into to protect the tribe from “others.” However, Hellinger purports that guilt should be experienced whenever actions taken, including acts of violence or wars, that threatens the survival of the tribe! Hellinger purports that guilt is inextricably linked conscience, and the three most important aspects of conscience are described below: Personal, Family, or Social Conscience Individuals follow the rules and dogma that are important to protect their families—and families need societies to survive. Communities and tribes survive according to the cohesiveness of their citizens, so following the established rules is necessary for the tribe’s or society’s survival.
Bethany Henry Psychic Consultant
• • • • •
. Clairvoyant Medium Medium . Intuitive Tarot card reader Healing . Spiritual HealerGuidance . Messages Messages from from Departed Souls
Rules and laws govern a society and determine what’s right or wrong, as well as what’s good or bad. These rules and laws become the conscience of the family and extend to all those living within the tribe or community. The rules include traditions and practices, religious dogma, as well as the laws—everything necessary to ensure the survival of the community. Actions are taken that bring harm to “others”—under the guise of extremist ideology, permitting evil to b perpetrated—all with a good conscience, and to ensure the survival of the tribe. Systemic Conscience Hellinger posits that the Systemic Conscience is nonnegotiable—it affects the energy of existence. It is contained in the hearts of everyone and suggests how individuals and groups interact with one another. Hellinger suggests that a good example of the systemic conscience is the Ten Commandments. According to Hellinger, when one of these commandments—or another “universal commandment”—is broken, it interferes with what it means to be human— and remains in a family as suffering for as many as four generations. The Higher Conscience The Higher Conscience transcends the physical plane, and is not bound by human relationships. It demonstrates that everything and everyone are connected, and that all is in spirit. When the higher conscience is served, it protects something greater than the individual—it includes the entire family, the community, and the larger society. There are sometimes occasions that the individual may be called upon to break the rules of his or her family, or to reject cultural beliefs and prejudices, to give up the idea of “we” versus “them” and to renounce all dogma that does not support the idea that everything and everyone are connected in spirit! Liz Jelinek, PhD© The MIDWEST INSTITUTE FOR SYSTEMIC CONSTELLATIONS was formed as a training program for facilitators— and to make this amazing process available to all. See Liz’s ad or visit www.lizjelinek.com for more info.
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Facilitator Training Classes Continue Sat 4-6
No experience or previous education or training necessary. Class size is limited so please register asap
departed
web: www.spectral-energies.com 734-717-4435 e-mail: bethany@spectral-energies.com www.spectral-energies.com phone: 734-717-4435 bethanyhenry32@yahoo.com
June 2014
Contact Liz Jelinek, PhDc for information & registration lizjelinek@comcast.net | www.lizjelinek | 734-646-4886
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P a g e 39
Isaiah 65:24 This is a story written by a doctor who worked in Africa. One night I had worked hard to help a mother in the labor ward; but in spite of all we could do, she died, leaving us with a tiny, premature baby and a crying two-year-old daughter. We would have difficulty keeping the baby alive; as we had no incubator (we had no electricity to run an incubator). We also had no special feeding facilities. Although we lived on the equator, nights were often chilly with treacherous drafts. One student midwife went for the box we had for such babies and the cotton wool that the baby would be wrapped in. Another went to stoke up the fire and fill a hot water bottle. She came back shortly in distress to tell me that in filling the bottle, it had burst (rubber perishes easily in tropical climates). ‘And it is our last hot water bottle!’ she exclaimed. As in the West, it is no good crying over spilled milk, so in Central Africa it might be considered no good crying over burst water bottles. They do not grow on trees, and there are no drugstores down forest pathways. ‘All right,’ I said, ‘put the baby as near the fire as you safely can, and sleep between the baby and the door to keep it free from drafts Your job is to keep the baby warm.’ The following noon, as I did most days, I went to have prayers with any of the orphanage children who chose to gather with me. I gave the youngsters various suggestions of things to pray about and told them about the tiny baby. I explained our problem about keeping
the baby warm enough, mentioning the hot water bottle, and that the baby could so easily die if it got chills. I also told them of the two-year-old sister, crying because her mother had died. During prayer time, one ten -year-old girl, Ruth, prayed with the usual blunt conciseness of our African children. ‘Please, God’ she prayed, ‘Send us a hot water bottle today It’ll be no good tomorrow, God, as the baby will be dead, so please send it this afternoon.’ While I gasped inwardly at the audacity of the prayer, she added, ‘And while You are about it, would You please send a dolly for the little girl so she’ll know You really love her?’ As often with children’s prayers, I was put on the spot. Could I honestly say ‘Amen?’ I just did not believe that God could do this. Oh, yes, I know that He can do everything; the Bible says so. But there are limits, aren’t there? The only way God could answer this particular prayer would be by sending me a parcel from the homeland. I had been in Africa for almost four years at that time, and I had never, ever, received a parcel from home. Anyway, if anyone did send me a parcel, who would put in a hot water bottle? I lived on the equator! Halfway through the afternoon, while I was teaching in the nurses’ training school, a message was sent that there was a car at my front door. By the time I reached home, the car had gone, but there on the verandah was a large 22-pound parcel. I felt tears pricking my eyes. I could not open the parcel alone, so I sent for the orphanage children.. Together we pulled off the string, carefully undoing each knot. We folded the paper, taking care not to tear it unduly Excitement was mounting. Some thirty or forty pairs of eyes were focused on the large cardboard box. >From
the top, I lifted out brightly-colored, knitted jerseys. Eyes sparkled as I gave them out. Then there were the knitted bandages for the leprosy patients, and the children looked a little bored… Then came a box of mixed raisins and sultanas - that would make a batch of buns for the weekend. Then, as I put my hand in again, I felt the.....could it really be? I grasped it and pulled it out. Yes, a brand new, rubber hot water bottle. I cried. I had not asked God to send it; I had not truly believed that He could. Ruth was in the front row of the children. She rushed forward, crying out, ‘If God has sent the bottle, He must have sent the dolly, too!’ Rummaging down to the bottom of the box, she pulled out the small, beautifully-dressed dolly. Her eyes shone! She had never doubted! Looking up at me, she asked, ‘Can I go over with you and give this dolly to that little girl, so she’ll know that Jesus really loves her?’ ‘Of course,’ I replied! That parcel had been on the way for five whole months, packed up by my former Sunday school class, whose leader had heard and obeyed God’s prompting to send a hot water bottle, even to the equator. And one of the girls had put in a dolly for an African child - five months before, in answer to the believing prayer of a tenyear-old to bring it ‘that afternoon.’
‘Before they call, I will answer.’ (Isaiah 65:24) From Don D
40 Body Mind Spirit Guide | June 2014
5th Dimension Consciousness
time slows down. It is said that while years may pass on the Earth, it may seem like only minutes have passed in the spirit world. This is why it may seem that not much time has passed in the spirit world while a lot of time has passed on the Earth.
by Trish LeSage
We are living during a monumental time in which humanity is experiencing a shift to higher consciousness. We are shifting from 3rd dimension consciousness to 5th dimension consciousness. The following is what one may experience once they have reached 5th dimension consciousness and beyond. When a person reaches 5th dimension consciousness, they may experience existing in a permanent state of peace, bliss, love, and joy. No effort is required on their part to remain in this state; it takes place naturally and all dissonant energy is automatically filtered out. Additionally, people who have reached 5th dimension consciousness may begin to see themselves in everyone, whether it be humans or animals. They might also begin feeling love for everyone. No negative thoughts stream into their mind; all negative thoughts are automatically filtered out. The mind is also quiet without the constant chatter that flows into the 3rd dimension mind. In fact, there aren't many thoughts that enter a mind that has reached 5th dimension consciousness, unless the thoughts are necessary to move them from one event or moment to the next. When a person reaches 5th dimension consciousness, their perception of time may slow down considerably. Time on the clock may seem to pass more quickly, but the mind doesn't perceive that very much time has passed. This may be compared to what happens when a person experiences physical death. During physical death, a person transitions from 3rd dimension consciousness to 4th dimension consciousness and their perception of June 2014
Those who have had a close brush with death as a result of an accident or nearly being in an accident, may have noticed that their mind starts to move more slowly. Everything appears to happen in slow motion. The soul is getting ready to transition from 3rd dimension consciousness to 4th dimension consciousness so that the person may exit through the portal of death. One may also notice that if they use self-hypnosis or meditation, it may also seem as though not much time has passed; but according to the clock a lot of time may have passed. In these cases, the mind is transitioning beyond the 3rd dimension. The same phenomenon happens while we are physically alive in a 3rd dimension body on the 3rd dimension Earth and our energy vibration increases and we ascend to 5th dimension consciousness. Our perception of time slows down. When a person reaches 5th dimension consciousness, they only live in the present moment with no reference to the past. They can access past memories if they need to, but they don't dwell in the past. Their mind is focused on the present moment with no effort required on their part. It is simply a state of being. Similarly, they don't have any reference to the future which means they don't worry about the future. They simply live from moment to moment - - from one event to the next. A person who has reached 5th dimension consciousness may shift from a state of mind based on belief, to a state of mind based on intuitive knowing. Intuitive knowing goes beyond one's
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belief system. It is an inner knowing. Manifestation is also much easier when a person reaches 5th dimension consciousness. No meditations, visualizations, rituals, putting a lot of energy into statements of intent, nor any knowledge of the Law of Attraction is required. Just a light, simple thought about what is desired is enough to manifest it into physical reality. In many situations, no thought about their desires is even required, as everything is synchronized so that what they need is there for them exactly when and where they need it. This is indeed a very interesting time to be alive on the Earth. We are headed to a state of existence that is free from the dissonance and restrictions of the 3rd dimension - - and it's a wonderful and beautiful state of existence to live in! Blessings, Trish LeSage Trish LeSage is a best selling author on Amazon, of books on Metaphysics, self-empowerment, ascension, and bodymind-spirit topics. She is the author of four books, including her recently published book, "How To Achieve Fifth Dimension Consciousness". More information about her work is available on her website: www.beyond3dbooks.com
It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.- Leonardo Da Vinci (1452-1519) P a g e 41
Spiritual Horoscopes
Gemini (May 21 – June 20) – Happy birthday Gemini! Mercury turns retrograde, helping you with issues of self-esteem. Meditate on your value. Focus on positive affirmations about your strengths and spiritual gifts. Finances are also connected with esteem, so as you have emotional breakthroughs, you’ll also open the floodgates of prosperity! Also, reach out to new friends and try fun new hobbies and activities.
Cancer (June 21 – July 22) – One of your main life themes is developing a sense of security. This month, focus on meditating on a spiritual vision that connects with the strength of your soul. See yourself as a tree with deep roots that are joined with the source of everything you need. This is available to you at all times. When you are emotionally and spiritually secure, you can enjoy life! Also, your inner resources will effortlessly support others and you won’t feel drained. Leo (July 23 – Aug. 22) – Don’t dread June’s Mercury retrograde. It’s here to help develop your intuition and soul connection. Increase meditation time – and it needn’t be traditional. Go for walks in nature; take long baths; practice yin yoga or just sit and breathe. Ask for messages in dreams and keep a notebook by your bed. Guidance that comes reveals subconscious issues that keep you from deeper intimacy – and also releases prosperity blockages! Virgo (Aug. 23 – Sept. 22) – If you’re having money arguments with your partner, it’s covering disappointment about lack of connection. Commit to spend more
time together doing spiritual things – nature walks, art exhibits, meditating together, or saying gratitude statements about each other. Your renewed bond will birth amazing solutions to financial issues. If single, meditate on loving affirmations to increase self-worth and money solutions will come too!
experiences and open your heart to commitment with worthy people! Capricorn (Dec. 22 – Jan. 19)
– Mercury is retrograde, potentially causing communication confusion in close relationships. To avoid pitfalls, meditate to reveal the roots of disharmony, and let your loved one know what you want to do to make things smoother on your end. Ask to meditate together to create a level of connection that transcends mere Libra (Sept. 23 – Oct. 22) – words. If single, you can attract a You could be edgy this month, so please take extra meditation and quiet spiritually-minded person who “gets” time so you don’t cause unnecessary the deeper parts of you. drama. Also, closely examine eating Aquarius (Jan. 20 – Feb. habits. It’s likely that you’re allergic to 18) – As an idealist, you’re often something that affects your emotional disappointed with others. You have and hormonal balance. Maybe courage to live your truth, while most eliminating gluten and sugar is a people don’t. Meditate on this deep start? Once your head is clear you’ll pain that makes you feel isolated or make better work and relationship decisions. Have daily stress reduction betrayed. Mercury retrograde shows how you take your feelings out on techniques to keep your spiritual connection going throughout the day. your body with bad eating habits, addictive substances, or disrespecting your need for rest and serenity. Treat Scorpio (Oct. 23 – Nov. 21) yourself well, forgive other’s their – Mercury is retrograde, bringing frailties, and you’ll attract emotionally opportunities for deep meditation stronger people! and reflection! You’ll be able to see patterns that make relationships Pisces (Feb. 19 – March challenging. Be gentle with yourself! 20) – Neptune, your own planet, Your ego wants to dwell on “flaws” retrogrades this month, forcing you and keep you stuck. Instead, forgive to look at boundary issues. Meditate yourself and ask your intuition on your needs and desires. Get clear for solutions – then act on those about who you are and what you want solutions! Bonds with others will in life and love. Write it all down and improve – and you’ll also feel ponder action steps. At month’s end, comfortable in your own skin! talk to loved ones about changes that must happen. Outline what you Sagittarius (Nov. 22 – Dec. 21) – June heals intimacy issues. Having need from them, and also how you’ll “space” is crucial to you. You also get be changing. Be gentle, but stick to your truth. If single, you’ll attract bored and need variety more than people with the karma to love you and the average person. Meditate and respect healthy limits! have courage to examine your heart for childhood wounds that caused Aries (March 21 – April deep disappointment. You’re actually 19) – If there’s problems erupting an idealist, but can appear frivolous in relationships, dive into your because of past hurts. Forgive those subconscious with meditation. You’ll
42 Body Mind Spirit Guide | June 2014
see childhood issues that cause the challenges. You could also see past lives that are being triggered by current stress. Remember today’s “stuff” is pointing at old patterns. Broaden your thoughts to the bigger picture. If angry say, “What is the root of my reaction?” Look beyond symptoms to find and fix the cause! Taurus (April 20 – May 20) – This month’s Mercury retrograde really opens your intuition! Seek out friends and activities that support your soul’s growth. You might get a group together who want to meditate and explore metaphysics. You likely know a few spiritual folks, but haven’t utilized each other in this way. Also, take care of your body with healthier foods, so your mind and spirit have a good home in which to grow and flourish! Aluna Michaels is a second-generation astrologer and Soul Evolutionist practitioner. She also holds a Masters in Spiritual Counseling and has been teaching and consulting for more than two decades. Her book “Spiritual Gifts of the 12 Astrological Signs” is now on Amazon in Kindle version. Ms. Michaels is available for appointments in her home or by phone. Call (248) 583-1663 or visit www.alunamichaels.com
Astrology for Your Soul “Together we will unveil your Life Plan and Soul’s Purpose.” Over 20 years of counseling experience.
www.alunamichaels.com June 2014
Dharma Gate Zen Center is a nonprofit created to provide to people of all walks of life a resource to learn and practice mindfulness, gain balance and understand traditional Zen training in an accessible way for American culture and lifestyle. The center will offer unique classes, traditional meditation practice, retreats, classes in traditional Japanese Sword arts, and a place to celebrate Buddhist holidays and Zen Culture. The center will hold a traditional “eye-opening ceremony” on May 11th at 10:00 am to celebrate Vesakha Puja (sometimes referred to as Buddha’s Birthday, one of the largest Buddhist holidays each year). This ceremony is rarely seen performed in America. Dharma Gate Zen will also hold a fundraiser on April 19th at Independence Oaks park in Clarkston, at 9:00 am in the nature center in the form of a “walking meditation” class and practice. The event is $30 per person or $100 per family. Attendees can sign up ahead of time at www.dharmagatezen.org/events. Hoden Sunim was ordained at Seonamsa Monastery in South Korea. He has previously worked as member of the clergy staff and Associate Abbot at Muddy Water Zen Buddhist Temple in Royal Oak, MI, and as the Director of Education for the US, Canada and Europe parish of the Taego order, as well as an Associate Professor at the Institute of Buddhist Studies. He holds a fifth degree in Tamiya Ryu Iaijutsu and was a licensed instructor in Japan (Shihandai) and a former branch manager of the Birmingham and Clarkston branches of USTRI. He received a pseudonym in the Tamiya Ryu Iaijustu Lineage from the head of the Genwakai organization who presented him with the name “Gento”.
For more information, please visit www.dharmagatezen.org
Esoteric Astrologer
(248) 583-1663
TROY, Mich. — Dharma Gate Zen, an American-based Zen Center founded by Venerable Hoden, a Buddhist Monk with the Taego Buddhist Order, will open in Troy on May 4st, 2014. The Zen Center will be located at 330 East Maple, Suite X.
Hoden graduated Summa Cum Laude with a Bachelor of Fine Arts degree from Marygrove College in Detroit, and earned an Associates Degree in Buddhist Studies from Dong-Bang Seminary, South Korea.
Aluna Michaels, M.A.
aluna@wowway.com
Buddhist Monk Launches New Zen Center in Troy
“A man without ambition is dead. A man with ambition but no love is dead. A man with ambition and love for his blessings here on earth is ever so alive. Having been alive it won’t be so hard in the end to lie down and rest.” Saadi – Persian Poet 1184-1291
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P a g e 43
THE PACT
home, I reread all my journaling and found an entry in which he told me to go sit at my computer, close my eyes, and channel his words.
Since the beginning of intelligent human existence, the question of what happens after death to our personal Self, our soul, has been asked by all denominations of religions and their followers. Many of us intuit our own answer to this question, which fulfills us satisfactorily; others have experienced the passing of a loved one and their soul’s transition to the other side. Still, many sit unknowingly, waiting for answers to the questions surrounding the cycles of life and death. When my husband, David, and I made our pact, we were grieving the loss of our son, Richard. It was about six months after Richard’s death when we had begun talking about the unsettled life we had experienced with our alcoholic son--why it had to happen the way it did, and what our part had been in his life. As we continued talking and asking the unanswerable questions of why our son had to die, we discussed the possibility of his hearing our discussion from the other side. We also began talking about our own mortality; and, we discussed our personal beliefs about death, and where spirit goes after its physical transition. Whatever your belief surrounding the nature of being, there can be an appreciation, or open-mindedness, to the concept of a soul’s progression after death. The many spiritual views maintained are as diverse as there are people on the planet. Even if one does not have a spiritual belief system, that is a spiritual belief in itself. While David and I were grieving our loss, we wanted more answers. We wanted more information about whether our son could hear or see us,
or if he could feel our pain from the other side. As we talked, I suggested we make a pact that whoever dies first would do everything possible to connect with the one remaining, and share about the other side of this physical reality. We agreed the connection could be accomplished by any means possible. Our pact was made, and we knew our bond would remain until one of us transitioned through that thin veil to what most of us call, heaven. Sadly, it was only two years after binding our pact that David passed away in his sleep. I intuitively felt David near me for several months after he died, and I had several potent dreams in which he connected with me on many levels. I wanted a more viable connection with him. It was another year before I received the visceral contact that I desired. While I was away for a healing retreat, my daily meditation included journaling and asking many questions surrounding David’s death. During one session, I automatically began writing answers to my questions; these written answers read as if they came directly from David. After returning
In the beginning of my channeling, it was my intent to receive only personal information from David. However, it was soon revealed that our story could guide many others to find solace with the issues surrounding death, afterlife, and reincarnation. Each person will, no doubt, have their own interpretation of the insight and mystery found within my book, The Pact: Messages from the Other Side. It is a fascinating mixture of contemporary memoir and past life narratives reconstructed to allow a glimpse into the metaphysics of life.
Barbara Sinor, Ph.D. is a retired psychotherapist living in northern California. The Pact: Messages from the Other Side is Sinor’s sixth published book and she is currently working on her first fiction novel. Contact Sinor through her web site: www.DrSinor.com
Join us June 13 6/13 In Touch Interviews with Author Barbara Sinor. 1-2 p.m. She will be discussing her book The Pact: Messages from the other side along with topics from her book!
44 Body Mind Spirit Guide | June 2014
Grounding with the Base Chakra Chakra means, “spinning wheel”. Chakra’s are places within our energetic bodies where the largest amount of energy gathers. They bring in universal energy and help us determine how we receive the information from our environment, people and the universe. Each chakra has a special function which determines how we perceive information. There are seven major chakras that run along the front and back of our energetic bodies, along with hundreds of smaller ones. This month we are going to focus on the base chakra, which is about grounding. It keeps us grounded while we receive new information; as you read this you are grounding it into your beliefs. May is a great month to work with this chakra since the weather is getting warmer and we are spending more time with the Earth. The base chakra is located between the legs at the base of the spine. Its color is red and its sound is “OOO” like home. Its function is to keep us grounded and to bring up vital energy from the Earth which we need to survive. The base chakra also deals with prosperity. If this chakra is weak we may feel low in energy, experience lower back pain, restless legs and generally feel disconnected. Lets say for example, you just lost your job -- you might feel fearful and the base chakra would close not allowing us to draw from the Earth’s energy which we would desperately need to remain healthy in mind and body. If our attitude shifted during that same experience and we became June 2014
excited about new opportunities opening up for us - then our base chakra would open - keeping us grounded so we can stay focused during the changes and supplying us with vital earth energy that our body would need. Once we open our base chakras, we feel more energized, connected to the whole and suddenly our family issues seem to dissolve; we feel more grounded and focused. Our base chakra is synonymous with prosperity. If you are having money issues, a large part of it can be because your base chakra is closed. Also, our base chakra gives us all the abundance we need from the Earth. Often if we are in a position of fear, our base chakras are closed. By opening them back up to our abundant universe, our flow of money tends to flow fluently again. If you imagine your base chakra looking like a fist - it is hard to give money to a fist that is tightly closed. However, an open fist can grab hold of the money quite easily. Organs affected by the flow of the base chakra include: the circulatory system, coccyx, legs, feet, ankles and sexual organs. These organs need a good flow of energy from an open base chakra to remain healthy. We can assimilate energy to water. But if the water is damned up, it cannot flow to where it’s needed. Energy is the same if a chakra is closed - there isn’t the vital flow of life force going to all the organs and places in the body where it’s needed, which in turn can cause a weakened state. There are easy exercises that can be done to open the base chakra. For example: during meditation picture your base chakra between your legs as a big beautiful red flower; if the
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flower is closed your base chakra is closed. If the flower is open your base chakra is open. Visualize this red flower as closed, then see the red flower blooming with each petal opening; do this until you see the whole flower open. Now, visualize vibrant red energy going into this flower, filling up and overflowing with energizing red energy. There are stones that can be very beneficial for opening our base chakra and help us stay grounded. Any red stone such as jasper, garnet and ruby or blacks stones like hematite black tourmaline, jet black onyx or smokey quartz. One way to ground with the stones is to place a piece of hematite under each foot and sit there for 15 minutes-half hour. If you are having money issues, you can hold a garnet on your base chakra for the same amount of time. This will open your base chakra and help you awaken to the abundant prosperity that’s available. If you need to stay grounded throughout the day, you can keep a grounding stone in your pocket like smokey quartz. Wearing the color red also helps to energize the base chakra. Spending time with the Earth helps keep our base chakra open with a healthy flow of Earth energy flowing through us. Have fun grounding and connecting with the Earth.
Jennifer Vanderwal has been a Melody Crystal healing instructor since 2004. She’s a Master of the Usui Tibetan Karuna Seiryoku system of Reiki since 1999. She offers classes in crystal healing and reiki. Her therapies include crystal healing facilitator and spiritual counselor. 248-672-0579 or quartzcrystal420@yahoo.com P a g e 45
ATTENTION ADVERTISERS: Is it time toGolden increase your business? Galleries Media Kit 2013 Box 85413 • Westland, MI 48185 We’ve hereP.toO.help, we offer alot Ph: 734.513.6137 Fax: 734.956.4150 of service to the holistic business, www.BodyMindSpiritGuide.com inclulding some great FREE services.. email or call to get a full list. Promotion available in:
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Lose Weight Fast!! You could be skinnier in just 3 days. Contact Desiree at 586-5300473 or visit www.BeSkinnierin3Days.com
Community Classified ANNOUNCEMENTS Maitreya Steps Foward read @ www. share-international.org
CROWD FUNDING Should your health insurance pay for holistic methods? Integrity: http://myholisticapproach.com/pages/AboutUs is building a bridge between your traditional insurance and holistic health. It’s Your Health, Your Money, Your Choice! Join the Movement! #myholistic #holistic
COACHING Sacred Sexuality/Tantra: Individual & Couple Coaching, Group Classes, Workshops, Retreats; Leslie, 313-269-6719 Spiritual Life Coaching: MA Guidance and Counseling. First session free. Reasonable rates. Contact Andrea at (248)2073389 or andreajkuhn@gmail.com. Wellness Coaching: Looking to Improve Your Health? Contact Amanda DuLac RD 248-231-3178 contact@pHealthd.com
COLONICS Offering Colon Hydrotherapy that helps with: •indigestion/ gas •skin problems •headaches •low sex drive •constipation •diarrhea •fatigue •weight gain Dawn Donnelly Certified Colon Therapist, CMT, CNHP 3830 Packard Suit 230, Ann Arbor www.newdawnhealingcenter.com 734707-5770 Colonic Hydrotherapy in Troy. Big Beaver and Livernois. National Board Certified Therapist in a clean, professional environment. By Appt only. 248-362-2150. www. pt-specialists.com/colonic Colonics: in Royal Oak with: Infrared Sauna, Lymphatic Drainage & Nutritionist specializing in Yeast & Parasites. www. naturalhealing-mi.com 248-543-2020.
HEALING SERVICES All of Life comes to me with Ease & Joy & Glory!? Call Gail 586-264-5457 Detox, distress, rejuvenate with pure essential oils and Raindrop Technique! Essential oils classes available, too; www.aromatherapywestland.com, www. Ilkashealthyheaven.com, 734 728-9332.
June 2014
Reiki sessions. Spiritual Healing. In Person. Long Distance. Classes: Reiki (all levels) and Holy Fire Karuna Reiki®. Kathleen: Reiki Master; Healer Practitioner; RN Educator; CACR ™. 734-751-7336. www. UpHillSolutions.com
HEALING PRODUCTS Find the Fabulous You with Avon Products www.youravon.com/penelopiamorton Have you tried the Crazy Wrap Thing? www.massagehealer.myitworks.com Keep It Safe, Sexy, Classy! www.pureromance.com/penelopiamorton
HELP WANTED Massage Therapist! If you are an amazing healer who is passionate about what you do, we want to talk with you! Our talented, committed healing family is seeking a team member to serve our clients full or part time, rotating Saturdays. Energy healing modalities a plus, sports & myofascial highly desired. relax@bodyworkshealingcenter.com Looking for a unique opportunity? Be part of a great team and make a difference in the world. Wellness Center seeking parttime admin/customer service specialist. Successful candidate will have exceptional interpersonal, clerical, phone and computer skills, be extremely organized and who complements our vision. An interest in and knowledge of alternative healing modalities and metaphysical/spiritual issues/product line is a must. Work with Great People in a place with Great Energy! Email info and resume to Info@BodyMindSpiritGuide.com
HYPNOSIS Certified Hypnotherapist, Reiki Master and Life Coach. Contact Kari at: 586-747-7706. www.hallmarkhealth777.net Rid yourself of Fear and Anxiety, 6 session program valued at $450.00, now just $399.0 through July 1st. Call Cert. Licensed Hypnotherapist & Counselor at (248) 6886460 to learn more.
MASSAGE Massage - The pains of age, the throbbing from your overstressed muscles, the sheer need to be touched, Call for a healing therapuetic massage 1-313-414-4461 www. bodyworktemple.com
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MENTAL WELLNESS A Perfect Balanced Mind: Debbie Bollen. Farmington Hills. Holistic, non-invasive brain optimization technology, identifying where brainwave patterns are not functioning at optimal levels. Specializing in: anxiety, memory/ focus problems, sleep issues, PTSD, ADD/ADHD, Brain injury. 248-254-7823 www.aperfectbalancedmind. com
READERS Intuitive Phone Readings with Premier NY Astrologer Tisch Aitken. Phone readings combine Astrology with a little tarot at the end. 212-736-1121. Email: astroseek@ aol.com Certified Shaman. Accessing the Divine Source of all there is, to heal wounds and manifest divine light, love, and truth in this lifetime. Call 248 895 0695 or shawahraindancer.wordpress.com Readings by Maryann Grant- Intuitive Spiritual Counselor- Using tarot, Clairaudience, Clairvoyance, and feeling. As featured in the Detroit Free Press. 248- 672-7656. SPACE AVAILABLE Classroom Space Available. The Meditation Self-Healing Center of Lapeer is dedicated to assisting people with their spiritual growth. If you need an incredible space to hold you classes, call: 810-356-5021. Farmington Office space available. Ideal for doctor, acupuncture, spa, massage, yoga 248.318.6691. Looking for holistic healers and intuitive readers. 1-2 days a week in Livonia (won’t take a % of your income) for more info call Lori 734-564-3251 dynamicvibrations455@ yahoo.com Natural setting just 4 miles west of Northville. 6 acres of organic gardens. Spring fed lake. Day or night rental. For workshop or pleasure offices and lecture halls available. 248 349-4518. masterwhite@okinawankarateclubs.com Space available in beautiful holistic healing center in Rochester. Multiple rental options to suit your needs. Fully furnished treatment rooms, and space for coaching, workshops, groups, etc. Soul Space, 855200-7685 Share furnish office/ treatment room in Shelby Twp. Monthly cost $79.50, everything included. Call 586-747-7706.
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The Voices of the Body Mind Spirit Community... 6/12 Full Moon Meditation 9-9:30 p.m. Harness the power of the this the Christ Moon when group meditation harnesses the energies of Wesak and culminate in flow of energy through humanity as goodwill in action. Festival observed as World Invocation Day, aligning humanity in “restoring” the Plan on earth! 6/13 In Touch Interviews with Author Barbara Sinor. 1-2 p.m. She will be discussing her book The Pact: Messages from the other side along with topics from her book! SHOWS SCHEDULED WHEN DISASTER STRIKES. Global Disaster Prayer-Aid: 8-8:15 a.m. Healing the World with Power Prayer Chrissie Blaze leads us in morning prayer for a happier, healthier, safer world. EVERY WEDNESDAY 10-11 a.m. Morning Inspirations With Lisa Barry. 6/2 In Touch Interviews with Lisa Murray Machala. 1-2 p.m. She will be discussing her talents with us, upcoming Usui Reiki Classes, Equine Learning Experiences and more! If you love horses this show is for you! 6/3 Unveiling the Psychic Truth- 10-11 a.m. Courtney Overfield give you the truth about being a psychic, what it’s like impacting others, topics such as mediumship, growing up psychic, psychic sniping and more! This month’s topic: Mediumship with guest Shelly Paull from Illuminate Your Spirit. 6/4 Mystiques West Hour – 1-2 p.m. Ray Fraser hosts your metaphysical news magazine! “Learn what your future holds,” Free mini-psychic readings, AND choosing a good spiritual counselor. 646-378-0378 6/5 Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: The Many Health Benefits of Onions and recipe, French Onion Soup. 6/7 The Wendy Powers Show 10-11 a.m. Join “Psychic/Medium Wendy Powers” the First Saturday of each month. Spiritual topics discussed & mini psychic readings every show! Make sure you call in early, lines fill quickly! Call: 646-378-0378. Topic for June show: Spirit Photography & Spirit messages. 6/11 Pagan Spirit, Shamanic Life 7-8 p.m. James will be reviewing the Michigan Pagan Festival, a wonderful yearly event. Call in with your questions at 646-378-0378. 6/12 Journeys in Wellness 7-8p.m. Host Martha D’Anna wants to bring the info that leads every BODY to a life of wellness. Topic: Dr Joel Wallach will be on the show discussing his latest book Epigenetics and diseases that have been labeled as genetic.
6/14 Adrianna’s Mystic Connections 10-11 a.m. Gifted angel reader, Adrianna invites you to call in for guidance and counsel from the angels. Call 646-378-0378 for a free reading. 6/16 In Touch Interviews with A New You Holistic Wellness Center. 10-11 a.m. They will be discussing all they have to offer: classes, workshops, aura/chakra imaging and more! 6/17 Sacred Sexuality with Leslie Blackburn 10-11 a.m. Leslie helps you connect with your sacred sexuality, and welcomes calls during the show at 646-378-0378. Bring your curiosity! 6/17 Aetherius Radio Live 1-2p.m. Aetherius Society members, Richard Lawrence and Chrissie Blaze bring the wisdom of outer space to help you realize the potential of inner space. This month’s topic: Mother Moon with guest Brian Keneipp. 6/23 In Touch Interviews with Aluna Michaels. 10-11 a.m. Discussing her talents as well as many topics pertaining to her work as a professional counselor and astrologer. 6/24 Accepted As I Am: Your Beloved Awaits 10-11 a.m. Barbra White helps to open the doors of your heart to let love in. How to ‘manifest’ your dreams. Learn practical tools for healing and deepening your connection to the divine. Inspirational teachings by Barbra White for accepting your innate magnificence and your calls. 6/24 We Get Results 1-2 p.m. Mary Singer Albertson Knows how to get Results and People who make things happen. “Be the change you want to see in the world. Be an advocate for people who have no voice. We are the ones we’ve been waiting for.” 6/25 Truth About Prosperity! 7-8 p.m. Listen with Dave, Pat and Penny as they talk about Prosperity in all its forms! Allow them to guide you in the direction of manifesting your goals the right way, with positive uplifting results. Be inspired to recognize your own power of manifestation and what it can do for you!
HOST APPLICATION AVAILABLE: Call Penny or Courtney at: 734 513-6137
Access all our Shows, Fan Pages, and Episodes at: www.bodymindspiritRADIO.com An Internet Radio Station - Available on the web 24/7! Show call in number is: 646-378-0378
48 Body Mind Spirit Guide | June 2014