Michigan’s LARGEST HOLISTIC COMMUNITY PUBLICATION
Body Mind Spirit
Guide
®
DECEMBER 2015 FREE
Featured Articles : True Spirit of Christmas……………………...…..Chrissie Blaze Presents with Presence……....…………………….Erin Stohl EGG NOG RECIPE: Tasty, Sugar and Alcohol Free!.…..…Val Wilson
ARTICLES • HOROSCOPES • EVENTS • CALENDAR • RECIPES AND MORE DEC 2015 w w w. B o d y M i n d S p i r i t G U I D E . c o m
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Locally Grown, Family Owned, Globally Known
Golden Galleries | Body Mind Spirit P. O. Box 85413, Westland, MI 48185 P: 734-513-6137 | F: 734-956-4150 E: info@bodymindspiritguide.com Hours: Mon-Thu 10:00am - 6:00pm : Body Mind Spirit Staff: Melanie Jones, Kathy Henning, Courtney Overfield, Marybeth Rombach Nelson, Sherry Gazdog with Penny & Howard Golden. Contributing Writers:
Michael Abramsky PhD, ABPP Chrissie Blaze Diane Dovico Dr. Carol Ann Fischer, BS, DC, ND Dr. William H. Karl, D.C. Dave Krajovic MBA, CPA, CMT Kiera D. Laike, IRW Miche Lame’ Lucienne Larrabure Abby Lippett Ellen Livingston Aluna Michaels David Miller Courtney Overfield Wendy Nugent Powers Marybeth Rombach Nelson Phil Rosenbaum MA Erin Stohl Laurie Stoneham Barbara Rose Smith Jennifer VanderWal Barbra White Glenn J. White, LMT, RYT, M.A. Eve Wilson Valerie Wilson THANK YOU TO OUR READERS, WRITERS, ADVERTISERS, AND 1200 BUSINESS OWNERS WHO MAKE THE BODY MIND SPIRIT GUIDE POSSIBLE EACH MONTH!
About Us… The Body Mind Spirit Guide is a homegrown publication in Michigan! Created by Howard & Penny Golden as a way to spend their retirement enjoying the people and things they love and value.
and as starlight, and in the center grew one mighty flowering tree to shelter all children of one mother and one father. And I saw that it was holy.” Black Elk’s Vision (1862 - 1950) Our Beliefs... We believe all people are One! And that this great truth lies deep within each person’s heart!
Our Publication… Highlighting leaders in Michigan from the holistic fields and spiritual field, we cover all aspects of wholeness from ancient wisdom to modern methods. The Body Mind Spirit Guide is printed and distributed to over 1400 locations throughout SE. Michigan each month. A great place to find humor, inspiration, information, local events, products, and professionals that will assist you in enjoying a Healthy Body, an Enlightened Mind and Renewed Spirit.
We dedicate the Guide to the One Mother and the One Father and their children (you and I)! Though we speak many languages from differing nations, professions, religions, and realms, as we start to sing the language of LOVE we begin to become aware that we are all singing the same song!
Our Founding Vision… “I was standing on the highest mountain of them all, and round about beneath me was the whole hoop of the world. And while I stood there I saw more than I can tell and I understood more than I saw; for I was seeing in a sacred manner the shapes of all things in the spirit, and the shape of all shapes as they must live together like one being. And I saw that the sacred hoop of my people was one of many hoops that made one circle, wide as daylight
This publication seeks to create Harmony to that One Song, the BEAUTIFUL Song of life! Howard & Penny Golden We welcome your contributions in the form of articles, comments and opinions. Ideally, we would love to know what you like, don’t like and what you want more of, from our advertisers and us. Give us a call at: 734 513-6137 Mon - Thu. from 10 to 6 or email us at: info@bodymindspiritguide.com
The Body Mind Spirit Guide is written by Leaders & Experts right here in Michigan .
Copyright 2015 Golden Galleries & Body Mind Spirit Guide™ are protected by United States and international trademark & copyright laws. All rights reserved. No part of this publication may be copied, reproduced, or used in any form without expressed permission from the editor. We accept no liability for the authors or advertisers claims and strongly suggest that you contact a professional before using any treatments. We also reserve the right to refuse any advertising. Feedback from our readers both positive and negative are appreciated. Important Disclaimer: The recommendations in this publication are not intended as medical advice, or intended to be a substitute for medical counseling. Although many articles are written by Doctors and those in the healing arts, we recommend that you consult a doctor or wellness professional to determine issues regarding your personal health.
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I’ve been hearing and reading about Dr. Reggish for 3 years now. I finally picked up the phone and made an appointment. I’m glad I did because I’ve lost 47 lbs. in 7 weeks and it wasn’t hard at all. Thank you Dr. Reggish for a wonderful program. I don’t understand why other Doctors don’t teach people how to eat healthy. Thanks Dr. Reggish Cher C., Plymouth, MI.
Losing Weight Made Easy It’s Magical… I lost 110 lbs. with bariatric surgery, but 6 mos. later I gained back 90 lbs. The problem is the doctors never told me how to eat to keep the weight off. I tried everything to get the weight off again, but there was nothing that worked. I read about Dr. Reggish and made an appointment. Dr. Reggish taught me how to eat healthy. His program was easy and the first week I lost 15 lbs. Even after my surgery I never lost this much the first week. I’ve been on Dr. Reggish’s program now for 4 mos. and have lost 100 lbs. I’ve lost the 90 lbs that I gained back plus another 10 lbs. I now have a total loss of 120 lbs., but now I know how to keep it off and I feel healthy. I didn’t feel healthy after the bariatric surgery. Dr. Reggish has been a true answer to my prayers. Betty M., Davisburg, MI. I read about Dr. Reggish and decided to try his program. My first week I lost 7 lbs. and didn’t follow his program exactly but the second week I lost an amazing 12 lbs. and realized that Doc knows what he’s talking about. I’ve been on his program now for 5 weeks and have lost a total of 52lbs. All my muscle pains are gone and now I can breathe and sleep better. Thank you Dr. Reggish and God Bless You. Sharon B., Detroit, MI. My friend told me about Dr. Reggish after losing 85 lbs. on his program. She didn’t seem to have a hard time doing it. She was going to get bariatric surgery but her mother talked her out of it and I’m so glad she did. So far I’ve been doing his program for 6 weeks and I have lost 65 lbs. I love my new body and haven’t felt this good since I was 18. Thank you Doc for all you’ve done. Patty D., Roseville, MI. I’ve been on Dr. Reggish’s Holistic Wellness program for 4 weeks and I have lost 38lbs. It’s been easy, I’m sleeping better and I have lots more energy. I’m so glad that I did Dr. Reggish’s nutritional and spinal exams for $45. I am a very happy person. I owe it all to Dr. Reggish. Linda P., Hamburg, MI.
I went to Dr. Reggish because I felt I had Parasites. After doing what Dr. Reggish said, I saw thousands of parasites coming out in my stool. I’ve lost 94 lbs. in only 3 mos. and I’m staying on his program. Dr. Reggish has changed my life and I love him so much for what he’s done for me. May God always bless you. Barbara K., Birmingham, MI.
The Reggish Holistic Wellness Clinic
50% OFF
Nutritional And Spinal Exams For the Month of DECEMBER 2015 Terms: Good for one visit. Must present ad at time of visit.
Dr. Michael Dr. Reggish, D.C.,N.D. is a Certified Holistic Wellness Doctor with over 34 years experience helping patients enjoy optimal health using all natural holistic methods learned from his studies traveling to 42 different countries. In our office we test for Parasites and Major Food Allergies and Immune Challenges (Viruses, Retro Viruses and 4 Groups of Bacteria, Fungus and Yeast) and also Heavy Metals and Toxic Chemicals. All of these tests are done for a single fee of $45. Contact Dr Michael D. Reggish, D.C., N.D. 734-427-7110 Reggish Holistic Wellness 31586 Schoolcraft Rd. Livonia, MI 48150 www.drreggishholisticwellness.com
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Body Mind Spirit Guide Content
LOOKING FOR THE GUIDE?
The Human Aura .........................................................................8
IN STORES: Printed and delivered to 1400 locations throughout SE Michigan.
Presents with Presence..............................................................10 Presents with Presence.............................................................. 11 New Year, New You....................................................................13
Call 734 513-6137 to find the location closest to you.
Do Not Listen to, Tell or Buy the Story........................................14 Another Helping of Holiday Happiness!......................................16
ON THE WEB: Download the latest issue for your computer or ipad at: www.bodymindspiritguide.com
Left Brain - Right Brain...............................................................18 He is Not as Engaged as He Was. Are You Giving Too Much?.........................................................18
IN YOUR MAILBOX: Don’t want to miss an issue? See page 4 for home delivery.
ROCK OF THE MONTH: Labradorite.........................................20 The Silver Thread: 3 Faces of Narcissism: Part One.................21 One with the light........................................................................23 Enjoying Holiday Sweets............................................................24 The True Spirit of Christmas.......................................................26 A Creative Color Power Therapy Poem for You.........................28 GEMSTONE OF THE MONTH: Turquoise, Zircon, Tanzanite...28 Classes & Events.......................................................................30 DIRECTORY GUIDE..................................................................32 Can Hypnosis Help You?............................................................33 More Than a Luxury...................................................................35 Peace on Earth...........................................................................36 Containers of Creation...............................................................37 10 Things to Do If You’re Alone for the Holidays........................38 Remember the Spirit..................................................................39 IN THE LIGHT: Bodyworks Healing Center................................40 Tasty, sugar-free and alcohol-free Egg Nog!..............................41
We welcome your comments by phone, in letters, emails and on the web... Connect with us at: 734 513-6137 or info@ bodymindspiritguide.com Thank you for picking up and reading the Guide! One Life One People, One Love, One World!
Spiritual Horoscopes..................................................................42
We print with SOY INK on RECYCLED PAPER!
UP TO THE MIC: Sacred Sexuality with Leslie Blackburn.........43 Best Rest...................................................................................44 Calling All Leaders and Healers................................................44 Being Free..................................................................................46 Community Classified................................................................47
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Please join us in honoring the Earth by sharing or recycling used copies of the Guide or get a digital copy from our website.
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A Journey of Self-Discovery: Meditation Lecture Series Start 2016 with a fresh perspective! Learn valuable tools. Release stress, increase health, happiness, peace of mind Each week a different topic! Take 1,2,3 or all 4 & $ave! Jan. 13: Experience the Self: An Inner Journey Jan. 20: A Peaceful Mind is a Precious Gift Jan. 27: Design a Life That You Love! Feb. 3: 10 Tools for Health, Harmony & Joyful Living
Enjoy life in the present moment
“This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams, joy to fill your holidays!” - D.M. Dellinger
Take time to pause, experience inner peace All classes include Present Moment MeditationTM Seats going fast...Register today! , Con't. Ed. www.schoolcraft.edu/cepd
734-462-4448 Chairs provided
Engaging Insightful Join us! Everyone welcome Bring a friend!
10th Annual UpDog Yoga New Year’s Retreat: A Time For Yoga, Meditation & Peace December 31, 2015 thru January 2, 2016 Celebrate the New Year right! Join UpDog at the Capuchin Monastery in
Washington, MI (20 min. N of Rochester) for an amazing, uplifting, relaxed and joyous two nights and three blissful days of quiet meditation, wonderful food,
fascinating friends and spiritual renewal. Accommodations include private room
(and bathroom), delicious meals, all yoga and meditation classes (taught by your favorite UpDog Instructors), 80 acres of forested walking trails (including a
Labyrinth!), and plenty of time and space to recover from the holidays and start your new year off in the best possible way. Starts: Ends:
Thursday, 12/31 at 4pm (check-in by 3pm) or Friday, 1/1 at 10am (check-in by 9am) Saturday, January 2nd at 12pm
1-Nite:
$140 per person/$230 per couple
Contact:
duane@updogyoga.com
2-Nites:
Payment:
$235 per person/$420 per couple Register/pay online at www.updogyoga.com
DEC 2015 w w w. B o d y M i n d S p i r i t G U I D E . c o m
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A box full of kisses The story goes that some time ago, a man punished his 3-year-old daughter for wasting a roll of gold wrapping paper. Money was tight and he became infuriated when the child tried to decorate a box to put under the Christmas tree. Nevertheless, the little girl brought the gift to her father the next morning and said, "This is for you, Daddy." The man was embarrassed by his earlier overreaction, but his anger flared again when he found out the box was empty. He yelled at her, stating, "Don't you know, when you give someone a present, there is supposed to be something inside? The little girl looked up at him with tears in her eyes and cried, "Oh, Daddy, it's not empty at all. I blew kisses into the box. They're all for you, Daddy." The father was crushed. He put his arms around his little girl, and he begged for her forgiveness. Only a short time later, an accident took the life of the child. It is also told that her father kept that gold box by his bed for many years and, whenever he was discouraged, he would take out an imaginary kiss and remember the love of the child who had put it there. Author Unknown but Appreciated
JOAN STJOHN Clairvoyant – Psychic Medium
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1-800-275-5626 ▪ 734-222-8101 Over 25 years experience: Private Consultations, Parties & Corporate Events, Love, Career & Life Issues, Contact Loved Ones on the Other Side
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Unity Churches provide a positive, practical, approach to Christianity based on the teachings of Jesus and the power of prayer. We honor universal truths in all religions and respect each person’s spiritual path.
We invite you to join our Spiritual Community... ANN ARBOR - Unity of Ann Arbor| Ann Arbor | 734-434-8545
JACKSON - Unity Church Jackson 3385 Miles Rd. | 517-764-6900
ANN ARBOR - On Campus Ministry| U of M & Eastern MI University | 734-787-3664
LAKE ORION - Unity Church of Lake Orion|3070 Baldwin Road. 248- 391-9211
BAY CITY - Unity of Bay City 37357 State Street Rd, Bay City 989-686-0265
LANSING - Unity of Greater Lansing|15851 S. Old Hwy., 27 Bld., 20 517-371-3010
BLOOMFIELD HILLS- Bloomfield Center|37557 Woodward Ave. 248 835-5382
LANSING - Spiritual Renaissance Ministries| 230 S Holmes Street. 517-484-2360
CLARE - Unity Church of Clare 215 W. 6th Street |989-823-2362
LIVONIA - Unity of Livonia 28660 Five Mile Rd. |734-421-1760
CLINTON TWP - Unity East Church|23057 N. Nunneley Rd. . 586-783-1546
LIVONIA - Unity of Redford| 28660 Five Mile Rd. |313-272-7193
DETROIT - Urban Ministerial School| Samaritan Bld. 5555 Ste.1214 313-922-0999 DETROIT - Detroit Unity Temple 17505 2nd Blvd. |313-345-4848 DETROIT - God Land Unity Church| 22450 Schoolcraft St. 313-794-2800
PLYMOUTH - Friends of Unity 774 N. Sheldon Road. | 734-454-0015 PONTIAC - Unity of Pontiac 780 W. Huron | 248 335-2773 ROCHESTER - Unity Church of Rochester|1038 Harding Rd, 248-656-0120 ROYAL OAK- Unity Church 2500 Crooks Rd. |248-288-3550
DETROIT - West Side Unity Church| P.O. Box 04659. 313-895-1520
SOUTHGATE - Unity Chapel 14951 Northline Rd. |734-285-7722
FARMINGTON HILLS - Unity 32500 W 13 Mile Rd. 248-737-9191
TROY - Spiritual Life Center Edu. Center, 811 W. Square Lk Rd 248-925-6214
FLINT - Unity Church of Flint 4506 Fenton Road. |810-235-3155
WARREN - Renaissance Unity 11200 E Eleven Mile Rd. |586-353-2300
Practical, spiritual teachings that empower abundant & meaningful living ● Excellent Youth Services ● Space for Rent ● Classes and Workshops ● Weddings ● Christening ● Memorial Services ● Spiritual Baptism
DEC 2015 w w w. B o d y M i n d S p i r i t G U I D E . c o m
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The Human Aura
HUMAN AWARENESS INSTITUTE
Call about our free mini workshops ♥ Awakening to Love ♥ Friday, December 11,2015 7 pm gathering/registration 7:30-9:30 workshop (No admittance after 7:30 pm) Life Learning Center 3121 Rochester Rd, Royal Oak
Please call/email to register Mo (Maureen) ♥ 734-523-8566 midwest-office@hai.org For more information visit:
www.hai.org
Part II of a Series about Auras In my practice as an aura reader and healer, I find a wide range of energies and structures in a person’s aura which affect the way they feel and experience their life. I am currently teaching the aura reading and healing unit in my Healer & Ascension Certification Course and love to see the amazement on my students faces when they first identify a block in someone’s aura, something that they have never before noticed, and their joy to be able to do what is needed to heal the issue. Even more exciting is to see the changes in the person they are working on and realize how much better they feel when we are through! As mentioned in Part I of this series, the energy present in the aura creates the physical body and with it our experiences. This being the case, when we want to change our experience, the quickest and most effective approach is to identify and heal what has caused the problems in the aura or energy field surrounding the body. At their root, problems may be spiritual, emotional, mental or hereditary and they may manifest as illness of body, as states of consciousness, or affect our relationships and finances. When observing someone’s aura, an aura reader can use all their senses and an infinite level of intuitive knowing; it isn’t just a visual experience. This is important, because while many people can see color or light in a person’s aura, that isn’t a definitive clue as to what is really going on. A sensitive healer can access everything that has ever happened to a person in this lifetime, in all earlier lifetimes and even
Monthly Ascension Support Class Gentle Healing and Ascension Meditations Clear Old Contracts and Energy Blocks, Integrate Your Higher Self, More! Helps You Ride the Waves of Change! Meets Every 4th Week for 6 Classes, 7:30pm - 9:30pm Start March 10
Living An Intuitive Spiritual Life
Telepathy, Relationships, Finances, More! 6 Tues. 7pm- 9:30pm, Mar. 22- Apr. 26
Healer & Ascension Certification Course UCM Healer Practitioner
- see website for details
Since 1986 Healing & Training Healers UCM Healer Practitioner, Reverend, Reiki Master, Director
The Healer Development Program Classes
NCBTMB Approved
Coming Soon on Balboa Press:
Riding The Wave of Change: Hope, Healing & Spritual Growth for Our World Experience Wholeness & Well Being Beyond Your Expectations Healing Treatments with Eve Wilson
Healing Treatments with Eve for Adults, Children, Couples, Families and Pets Recommended by Doctors, Nurses, Chiropractors, Psychologists
* Aura Reading, Qabalah, Heal Body-Mind-Spirit, Ascension, The Weekly Word for Healing & Ascension Blog www.spiritualhealers.com 734-780-7635 evew@spiritualhealers.com
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much that will come in the future. All of this is accessed through their aura. It is a complex subject and one that can’t be fully explained in this article; however, I can give you some particular types of things that are commonly found when reading someone’s aura and how a skilled healer might work with them. Emotional energies in the aura show up in a number of ways. There are the passing feelings of a person, generated by them, or received from others which appear like clouds moving across the sky. These are unstructured, vary in color and each carries an energy or mood. Emotions may also be structured and contractual; having a definite, though amorphous shape, and creating particular patterns of emotional reaction to life. These are called astral entities, and they keep a person stuck in old reactions and experiences. They may be personal, hereditary or come through many lifetimes as a part of a person’s soul group. A healer can work with the person’s Higher Self to rewrite the contracts so that they carry a positive message that helps the person grow more whole and enlightened in their responses to life. Mental structures in the aura are called thought forms. These show up as hard and with distinct geometrical shapes. They are usually contractual, often coming through many lifetimes via a person’s soul group or hereditary lines. Thought forms define how we respond to life; holding definite attitudes, beliefs and biases, they keep us stuck in ways that are not in keeping with our Higher Self or even personal preferences. A healer can work with a person’s Higher Self to rewrite the contracts, allowing them to grow beyond their old limitations. The re-contracted thought forms will release entirely when a person is ready to be free of them. Inner children can be found in the aura. These are fragments of a person’s soul that have become damaged and broken off from their wholeness. They carry memories of the difficult circumstances
which led the soul to fracture. While usually buried within our unconscious self, they are brought to the fore during circumstances that remind us of those damaging experiences. When this happens, we find ourselves reacting to life in a childish manner, which may not be in keeping with our more mature self. With skill as a healer, inner children can be empowered, healed and reintegrated into the wholeness of a person’s soul, helping us reclaim our power, joy and freedom; or when needed, they can be returned to our Higher Self to be healed in spirit. Either way, a person receives tremendous relief from past pain, fear and insecurity through this process. These are just a few of the many types of things that can be found in a person’s aura. Eve Wilson Eve Wilson, Director of The Healer Development Program, is a full-time spiritual healer, teacher and author. Visit her website www.spiritualhealers.com for appointments, classes and the Weekly Word for Healing & Ascension Blog. Her new book, Riding the Wave of Change- Hope, Healing and Spiritual Growth for Our World, is coming soon on Balboa Press. www.SpiritualHealers.com
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St. Jude’s Novena May the Sacred Heart of Jesus be adored, glorified, loved & preserved throughout the world Now & Forever. Sacred Heart of Jesus, Pray for us, St. Jude, worker of miracles, pray for us, St. Jude, helper of the hopeless, pray for us. Say this prayer 9 times a day; by the 8th day, your prayer will be answered. It has never been known to fail. Publication must be promised. Love and Light, CB
Healing Energy, LLC Healing Body, Mind and Spirit
Treatments that restore wholeness, reestablish the normal flow of energy within the human body, mind and spirit so it can heal. Experience the power of sound and stones, call for Appointment. Check our website for a list of scheduled classes and shows. We have a wide variety of: Healing Stones, Tuning Forks, Singing Bowls and other products
Anyone can learn how to heal.
Check our website for descriptions of the classes
www.StoneHealingEnergy.com The Wattenbergs (248) 647-6181
Erin Stohl, LMSW Holistic Psychotherapy 313-942-5586 lovewithinall@gmail.com www.illuminatedheart.net
Presents with Presence With the holiday season in full swing, there is often an emphasis on finding the right presents for people in our lives. This part of the holiday experience can be really fun and enjoyable, as gift giving naturally fills up the giver as much as the person receiving the gift. From this perspective, we can see how at its core the concept of gift giving is positive and grounded in love. However, when there is an overemphasis on the material part of gift giving, instead of sharing a special present as a symbol of love and appreciation for our loved ones, the meaning is often lost and gift giving can turn into something that creates stress. One of the ways that gift giving can become imbalanced is when we focus on quantity over quality. As members of a consumer culture, we’ve all received the message that, more is better. We’ve also been taught that the more money we spend, the more valuable the gift(s). I’ve often watched children during the holidays in a gift opening frenzy, with wrapping paper flying, and presents stacking up around them, yet they keep looking for more things to unwrap instead of really savoring and enjoying the gifts they are receiving. This kind of gift giving reinforces the belief that more is better and detracts from the real gem of meaning that is found in giving and receiving presents during the holidays. Ultimately, people feel the most loved and loving when they feel meaningfully connected with others. This kind of presence and connection is what really fills people up - not receiving a plethora of material gifts. Overemphasizing presents during the holidays can take away from the kind of presence and connection that truly conveys to people
how loved and special they are. When considering what gifts to buy during this holiday season, think about quality over quantity. Both children and adults may appreciate one really meaningful gift over several gifts that are not as special. One example of a meaningful gift is having an experience with your loved one, like going to the movies, attending a concert, or sharing a meal. With this type of present, you get to be together and a significant part of the gift is your presence and time. You can also look on-line to find lots of other ideas for simple yet meaningful gifts that emphasize quality over quantity. Finding the perfect present for someone can feel wonderful and bring lots of joy to both giver and receiver. This happens because gift giving is inherently a sweet expression of love. The experience becomes imbalanced when gift giving loses its meaning and we end up over-buying and/or spending countless hours of holiday shopping that leaves us feeling drained and stressed out. By shifting from the “more is better” mentality to a focus on meaning and simplicity, gift giving during the holidays has the potential to be a very joyful experience. Sharing gifts that convey a sense of presence and connection is at the heart of what the holiday season is all about, and can fill-up both the giver and receiver with feelings of appreciation and love. With gratitude ~ Erin Stohl Guided by the path of the heart, Erin supports others on the journey of remembering their True Self. She combines traditional and body-centered psychotherapy with other mindfulness-based practices. To learn more, visit her website at www. illuminatedheart.net or call 313-942-5586.
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Follow the Sun to Health As the winter winds blow and the cold settles in at last, it’s time to turn inward, time to pause and reflect. This is the beautiful opportunity of the northern winter season. But at the same time, the challenge to stay balanced and healthy, in body, mind, and spirit, is daunting in this harsh season. As winter wears on, many of us feel the pain of our separation from the sun, the fresh air warmth, and the living greenery of thriving plants and flowers. We may convince ourselves it is natural and good to move through all the cycles of nature, and we appreciate the changing of the seasons and the many cloaks of nature. But we have a name for the dis-ease that many experience in the northern winter season: Seasonal Affective Disorder (SAD). I now believe this is simply a natural response to a climate condition that is unnatural for humans. Fourteen years ago, I made a discovery that made all the difference and helped me reclaim my health and vitality. I embarked on a raw fruitarian diet (which I still adhere to today). In addition to watching my health come back stronger than ever, another thing happened: healing my body with sun-kissed fruit really drew me to the nourishing quality of the sun, and I began making an annual winter migration to the south. In Florida and Costa Rica my bare feet could soak up the earth’s energy, my bare skin could be caressed by the comfortable breeze and the warm sun, and my body could receive the fresh nutrition of just-picked ripe local fruit. It felt like coming home, and my natural joy and vitality would return quickly. I wanted to share this healthgiving wintertime heaven with other northerners! This dream came true five years ago when I created a health retreat on a very special farm in Costa Rica. This retreat has filled every year since.
happiness and revitalization. I chose an accessible location with stunning natural beauty and warm sunshine every day. It is in the mountains just inland from the southern Pacific coast of Costa Rica. Our retreat includes daily yoga and qi gong, a naturally cleansing raw vegan menu, jungle hikes and adventures to epic waterfalls and beaches, group life coaching, meditation, rest and journaling, dancing, fire-circles‌.all in a healing and supportive community. We still have a few spots available on our 2016 retreats, January 29-February 6 and February 6-11 (a shorter and more intensive week). Consider coming for one or both retreats, and expect to have a rejuvenating and transformative experience of natural well-being. As the friendly people of Costa Rica love to say: Pura Vida! I would love to support you in claiming health and vitality this winter. To view pictures of the retreat center and accommodations, pricing and descriptions, please visit my website: EllenLivingston.com You can also email me: ellen@ellenlivingston.com, or call: 734-645-3217
Who seeks for heaven alone to save his soul, May keep the path, but will not reach the goal; While he who walks in love may wander far, Yet God will bring him where the blessed are. Henry van Dyke
My intention is to immerse participants in a perfect environment to inspire health, DEC 2015 w w w. B o d y M i n d S p i r i t G U I D E . c o m
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Royal Oak Community Coalition Health and Wellness Expo coming soon! The Royal Oak Community Coalition Health and Wellness Expo was created as an advocacy effort to connect and empower people seeking information about self-care, utilizing complementary and integrative techniques that enhance lifestyle wellness. The HWW Expo is not the typical experience. In our effort to bring practitioners and the public together, we structure an atmosphere that presents direct access to transformational and innovated health based resources. Throughout the day, we provide a variety of health care and opportunities by offering educational mini-sessions, fitness/demonstration classes, find hands-on resources and a chance to meet and interact directly with practitioners. The entire day is dedicated to exploring health and wellness practices for better health outcomes including learning how to enhance one’s well-being, and learning how to be an active participant in one’s own healing. The joint effort among all our practitioners will foster awareness and spark motivation to explore sustainable health lifestyle choices, and increase knowledge of the variety of integrative modalities that can be added to the arsenal of strategies when challenged with a health issue. Mark your calendar for Saturday, March 5th, at Royal Oak High School, 10:00a.m. – 3:00 p.m. For more information click on our website at: www.romi.gov/rocc. Holistic Expo. We invite Practitioners and Health Care Product Vendors to access registration forms on the Coalition’s website at: www. romi.gov/rocc Holistic Expo. You don’t want to miss it!! Diane Dovico holds a BA in Education/Psychology at Oakland University, certified Prevention Consultant and a Worksite Wellness Specialist. She has studied complementary holistic modalities to sustain optimal health and strives to share this new field of ‘LifeStyle Wellness’ in her work as the Executive Director for the Royal Oak Community Coalition. To learn more about the Holistic Health and Wellness Expo, (248) 546-7622 or www.romi.gov/rocc. Did you know that when you buy locally, you really are investing in your community?
Studies show that when you spend $100 at a local independent business, $45 of secondary local spending occurs compared to $14 for a big box chain.
Thank You For Supporting Our Advertisers! 12 w w w. B o d y M i n d S p i r i t G U I D E . c o m
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New Year, New You With 2016 quickly approaching, now is a great time to focus on what you want for yourself and your life in 2016. Ask yourself some serious questions about your life. What do I want to change? What have I always wanted to do? If I could do anything, what would it be? Self-reflection is a great way to quiet down and listen to your inner voice or your soul. Let your soul guide you to some positive changes to make in 2016, and focus on where you want to go in your life. Reflect on 2015 and the lessons you have learned. Much growth comes from even painful life experiences, and happier times are coming. Now is a great time to forgive those who have hurt you and let go of the pain and anger. Feel at peace, and be freed from all negative feelings so that you can start fresh in 2016. Always know there are infinite possibilities available to you; each day you wake up you can decide where your future is going. Say positive affirmations over yourself and your life daily. Focus on your 2016 life goals, say affirmations, do small actions daily toward your goals and expect them to become your reality. You are a powerful soul that has a life purpose that is meaningful to you and the Universe. With the start of 2016 right around the corner, decide to make a New You in the New Year. Sending you healing love over your life now and in the future, Marybeth Rombach Nelson I’m also excited to announce my joining the Body Mind Spirit Guide staff, as the Marketing Director. I know synchronicity had a part in making this my reality! I feel honored to be a part of the Body Mind Spirit Guide team with Penny, Melanie and Courtney. Give me a call at 734-560-0355. I would love to talk with you and meet with you to help bring success to your business. Marybeth Rombach Nelson, Author, Intuitive and Reiki Master.
4th Annual
Holistic
Expo Saturday, March 5th, 2016 10am - 3pm
Royal Oak High School, 1500 Lexington
MEET
Wellness Practition ers
TRY
Mindful Exercises
LEARN
Seminars & classes
Admission: A $5 donation helps support the coalition and students at Royal Oak Schools. Interested in participating as a vendor, practitioner, speaker, or instructor? Along with all other questions please call 248-546-7622 or e-mail info@royaloakcommunitycoalition.com Sponsored By:
Marybeth Rombach Nelson Author, Intuitive, Reiki Master 734-560-0355 or 734-890-8581 email: mb@thehealingsoul.org
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Past Life Regression, Counseling & Therapy Services
Art Roffey, PhD I am a fully licensed psychologist & certified hypnotherapist with over 35 years experience. I would welcome the opportunity to assist you in psychotherapy and in awakening a deeper realization of your capacities as a ‘spiritual being having a human experience.’ For more information, see my website at:
www.InnervisionPC.org Schedule an appointment at my Bloomfield office or to speak with me personally call:
1-248-865-9416 Dr. Roffey trained directly with Drs. Brian Weiss and Michael Newton. He, along with Dr. Newton, co-founded The Society for Spiritual Regression, now The Newton Institute.
Do Not Listen to, Tell or Buy the Story “Do Not Listen to, Tell or Buy the Story” is the ninth key to total freedom found in the book, “The 10 Keys to Total Freedom” (www.AccessDave.com/10Keys) by Gary Douglass and Dr. Dain Heer. What’s a story? What’s your story? What are you using as your story that is keeping you from the power and potency you truly be? What if the purpose of your story was to validate your point of view? What if it was an explanation to justify your choices and to validate that the choice you made was right? Your story implies the past or the future. To truly be present in life, there is no story. What if instead of buying into the story, you were to ask a question? “Okay, so what’s really going on here? What is the underlying energy to this?” The main reason people have a story is to justify a choice or choices that they make. They require the validation that they are right in choosing to have this upset or the problem. They need someone to align and agree with them and find them right.
Why Healing Touch? If you need to… Reduce Pain • Ease Stress Eliminate Toxins • Instill Serenity Nourish Body-Mind-Spirit And Much More For a nominal fee of $30 Walk-ins or appointments welcome Wednesday and Saturday Mornings 9am, 10am and 11am Wednesday Evenings 6pm and 7pm Mercy Center – D Wing (Blue Awning) 28650 Eleven Mile Rd. • Farmington Hills, MI 248-788-5808 • www.healingtouchcenter.info
Stories are usually created based on conclusions that don’t have anything to do with what’s really going on. Ask yourself, “What would I really like to create?” Is your story stopping you from creating your life? What if, instead of getting stuck in the story, you could have awareness of what is really going on? Have you ever listened to someone’s story and heard them tell it over and over again? Is that actually getting them somewhere or are they going in circles and getting nowhere? Have you ever heard someone say, “I did ______, because of ______?” When you go into because, you’re going into justification. It’s a basic tenet of cause and effect reality.If you were to be present and choose in every ten seconds, you can eliminate the story. You get to be present in every moment of each day and choose whatever you want to choose. If you want to get clear, it’s pretty simple, don’t listen to, tell or buy the story. The story is the justification for your choice; it’s not the reality of what or why you chose it. You can use stories to explain something, to get a point across, or use the story to justify your point of view. When you use a story as an example, it is not about the rightness or wrongness of
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&
your point of view, it’s about helping a person to get clarity on something that applies. Buying the story is when you align and agree with someone’s point of view. Like when people tell you what you’re supposed to experience or what you’re supposed to do. Buying the story eliminates your capacity to choose. Getting locked into the story locks you into a choice you have made. What if you could just choose again?
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What if a story was the way we all get brainwashed into contextual reality? Is it time for you to get out of your story and into more consciousness? David Miller David is presently a Certified Access Consciousness Bars™ Facilitator and Certified Body Process facilitator. He teaches Bars Classes and does individual healing sessions, a student of personal growth since the early 1970’s, offering Pragmatic tools to change things in your life that you haven’t been able to change until now with Access Consciousness® Please visit his website at: www. AccessDave.com or contact him at: 248-770-9154
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Another Helping of Holiday Happiness! All the festivities of the season – the sights, sounds, and foods – help make the holidays memorable. Cooking, baking, and eating special foods are a large part of holiday celebrations but overindulging or eating unusual foods can lead to gastrointestinal nightmares. Keep reading if you don’t want to remember your holidays for all the wrong reasons! The gastrointestinal system affects overall health more than you might imagine. Most people would be shocked if I were to mention that erectile dysfunction (ED) and male breast enlargement are associated with low stomach acid. Other common conditions that may be caused by low stomach acid include asthma, allergies, heartburn, and acid reflux. Acid reflux typically starts with an overgrowth of microorganisms fed by undigested food that begins to ferment when it sits in the stomach too long. This bacterial overgrowth leads to excessive pressure which opens up the ring of muscle called the lower esophageal sphincter (LES) between the esophagus and the stomach. The esophagus isn’t designed to handle stomach acid at all, so any amount of acid that’s released results in symptoms of heartburn and acid reflux. Certain foods, drinks, and medications such as NSAIDs, antibiotics, bronchodilators, beta-blockers, calcium channel blockers, antidepressants, anti-anxiety drugs, and anticholinergics have been associated with a weakened LES. This means these substances will compound any digestive problems you
may already have. Pharmaceutical companies spend lots of money trying to convince us that stomach acid should be reduced or blocked when we’re experiencing symptoms of indigestion. While OTC or prescription medications may help you obtain some relief from symptoms, it’s important to understand that this short term relief usually leads to more problems in the long run. For example, when stomach acid is blocked, gastrin levels soar - a scenario linked to stomach cancer. Treating symptoms instead of solving problems is almost always a mistake! I’ve helped many people obtain relief from indigestion using simple protocols that primarily increase stomach acid and/ or bile. Simple dietary changes along with organic apple cider vinegar and/ or whole food supplements provide effective relief for many symptoms. The term atrophic gastritis, interchangeably used with gastric atrophy, was coined in 1966 as studies increasingly showed that stomach acid output declines with age. By age sixty, disorders due to gastric atrophy are quite common. These disorders include: allergies, bacterial overgrowth in the stomach and small intestine leading to heartburn, gas, constipation, diarrhea, and increased susceptibility to cholera and Salmonella, chronic hepatitis, depression, Type 1 (insulin dependent) diabetes, Grave’s disease (hyperthyroid), Lupus erythematosus, osteoporosis, rheumatoid arthritis, skin diseases including acne, dermatitis (itching, redness, swelling), eczema, urticaria (hives), pernicious anemia, and ulcerative colitis. In the book, Why Stomach Acid Is Good for You, authors Jonathan Wright, MD,
and Lane Lenard, PhD discuss even more conditions that are related to low stomach acid. Many of these conditions such as childhood asthma, autoimmune diseases, bloating, burping, flatulence, excessive fullness after meals, fatigue, constipation, dry skin/hair, food allergies and sensitivities, GERD, gallbladder disease, heartburn, hives, indigestion, intestinal infections, lupus, mineral osteoporosis, nutritional deficiencies, severe acne, and weak or cracked nails may improve once stomach acid levels are increased. By understanding the amazing cascade of events that take place in the body for digestion to occur, you’ll see why stomach acid (pH) has such a profound effect. When food enters the stomach, the stomach lining stretches and signals nerve cells to begin secreting gastrin. There are several important functions of gastrin. It stimulates parietal cells to increase acid secretion. It stimulates ECL cells to secrete histamine, which stimulates parietal cells to release a substance known as intrinsic factor, required for the absorption of vitamin B12. B12 is necessary for normal nerve activity and brain function so it’s not just vegetarians who should take heed! Gastrin also triggers the release of pepsinogens from chief cells in the gastric mucosa. Pepsinogens are converted into pepsin, an enzyme that breaks down protein. This occurs optimally when pH is 4 or less. If the pH rises to 5 or higher (less acidic) no pepsin is formed. This means that proteins won’t be converted into amino acids, the building blocks of the body. Without protein digestion, the body cannot rebuild itself. If the food you eat doesn’t digest, you can starve even if you have a great diet. Since many people do not obtain adequate levels of vitamins such as folic acid (vital for keeping the cardiovascular system healthy), low stomach acid makes matters even worse! Throughout this process, gastrin also
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signals the stomach to churn and grind its contents, called chyme. Once the proteins, vitamins and minerals are properly acidified, they can move ahead in a timely manner. When the chyme reaches the lower valve of the stomach, the pH begins to rise so that digestion and absorption can take place in the small intestine. Acidified chyme stimulates the release of the hormone secretin which signals the pancreas to release digestive enzymes and ions of bicarbonate, which protect the stomach lining along with mucus. Another hormone called cholecystokinin (CCK) is released in the small intestine at the same time as the secretin. This CCK travels to the gallbladder to stimulate the release of bile into the small intestine for the proper digestion of fats. An intact protective stomach lining is essential to health. Inflammation and/or ulcers may occur when the stomach lining is irritated by the bacteria, Helicobacter pylori, or drugs, such as aspirin and NSAIDs. Other allergic or inflammatory reactions causing damage to the intestinal lining may result in intestinal hyperpermeability, or “leaky gut” syndrome. One of the chief functions of the GI tract is to keep undigested foreign proteins where they belong, in the bowel. Damage to the intestinal lining allows bacteria, viruses, parasites and fungi to enter the body. The body is one of the most fascinating, marvelously
engineered things I’ve ever encountered. When I add in the magic of chiropractic for helping the body run smoothly and repairing seemingly impossible problems, it’s no wonder I love helping people this way. Dr. William H. Karl, D.C., is a Brimhall Certified Wellness Doctor with over 35 years of experience helping people to improve their health. Learn how to support that awesome body of yours by attending his FREE workshops! Join Dr. William H. Karl, D.C. Thursday, Dec. 17 at 7 pm to learn how Digestive Health could save your life! Please register at 734425-8220. Find more at: www.KarlWellnessCenter.com
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New PEMF Therapy! ··· Natural Pain Relief ··· Natural Hormone Balancing Erchonia Cold Laser Therapy (LLLT) ··· Allergy Reduction & Elimination Homeopathics & Whole Food Supplements ··· Weight Loss ··· Muscle Response Testing Nutritional Consultation with ZYTO Bio-communication Technology DR. WILLIAM H. KARL, D.C. CERTIFIED WELLNESS DOCTOR
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DEC 2015 w w w. B o d y M i n d S p i r i t G U I D E . c o m
DR. JACOB H. KARL, D.C. APPLIED KINESIOLOGIST
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Left Brain - Right Brain In October’s issue, I discussed the importance of “listening in” to our heart and body. But how do we do that? It is a wonderful thing to learn about because it allows us to actually create an entirely new and expansive way of functioning as a whole person living in the present, in an ever-expanding flow of ease, authenticity, flow and freedom. Through understanding the functioning of both hemispheres of our brain, we can help them work together. Much like a computer with a lifetime of memory, our left brain is a data bank and when in charge, as it has been, it demands our adherence to its well-established protocols. But it is limited because it is basically a data retrieval system filled with judgment and dualities. This is also why we stay so stuck in our lives. We have learned to exclusively use this data which includes seeing ourselves as who we have been, not who we can be. It is also important to understand that the left brain does not connect to the heart, while the right brain does connect to the heart. It is easy to see why we have difficulty with both self-love and compassion for others, because the left brain has been our go-to system. We are only recently understanding that the heart is 60-100 times more powerful than the brain and has its own elaborate nervous system. The right brain not only connects with our heart, but it is capable of seeing the big picture, being intuitive and thinking outside the grid-work of the left brain, offering new paths to our purpose, truth and destiny.
He is Not as Engaged as He Was. Are You Giving Too Much? Contrary to how it may seem, one of the things that scares a man the most is a woman who gives too much. Giving too much has a very subtle beginning and, in most cases, it doesn’t affect the initial stage of a relationship because the two of you are very much in love. You have been waiting for this infatuation for a long time. You feel that this is the man and he has finally come into your life. Enthusiasm and love motivate you to do even more to have a happier and stronger relationship. You start doing more for him. You take care of things that are his and he begins to be your priority. The need to give and do for him seems unstoppable. You take care of his things, you are always available, and perhaps you are paying for things he should be paying for. You give your talent, energy, time, and attention. By now, it is probable that you are neglecting your interests, you are seeing your friends less, and your business or job no longer motivates you. Your relationship and partner have become your new motivation. At this point, you cannot be happy. You need to be valued, to have a solid relationship, and for him to be happy, come first. Deep inside, you know that something is not balanced in your relationship...that his life continues to grow and unfold, while yours starts to lose strength and consistency. There is a void and a need in you that is not making you happy. So, instead of making him happy and having a solid relationship, you are generating the opposite.
He receives, but it’s not bringing the two of you closer or making him value you more. On the contrary, he is beginning to be distant and your attitude starts to bother him. You give Now, we can tap into all this latent power and connect the expecting something in return, something you think you two hemispheres more and more through the energy of the would not have alone. You think, “I am giving him all. I am heart. The frequencies of caring, kindness and compassion being a good woman. Why isn’t he valuing what he has with are finally coming of age in this new age. And as our world me?” And he is thinking, “She’s good and a nice woman, becomes more whole, unifying and connecting in totally Wheel of Light, feel LLC but I just don’t the same way. I am not as interested as Center of Conscious Enlightenment new ways, we can do the same, within ourselves. I was before.” All this Barbara Rose Smith, MSW happens at an unconscious level but Barbara Rose Smith 34 Years Holistic Psychotherapist startsLicensed to affect your attitude and the way you participate in the Barbara Rose has worked as a psychotherapist with relationship. Enrich and Expand Your Whole Life adults and families since the late 1970’s. She has developed many specialties, but her foundation is in transpersonal (spiritual) psychology.
Skype Sessions and Classes
This needEnergy to give comes from a belief instilled in you many Distance Healing 459-4501 years(248) ago. This belief, at your core, makes you think ‘I’m wheeloflightllc@gmail.com not good enough’, ‘I am not worthy, ‘I can’t’. When you give
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from these limiting beliefs, no real and sustainable relationship can take place.
ALL WE NEED IS LOVE!
This is a perfect example of how it is ‘from you’ that you create your experiences, from what you think and feel. You are cause, and your experiences are effects. Let’s see in more detail how to begin to change this. The good news is that just as you have the limiting belief, you also have the desire for a rewarding relationship. You crave a man that wants to give to you, to support you, to understand you and accept you as you. I want you to pause and think: if a part of you has the limiting belief that you do not deserve to receive love, who is the one desiring a fulfilling relationship and the good stuff? The answer is You. Your higher Self, your True Self. Feel the energy that comes from the Truth of desiring someone that accepts you, supports you, and wants you for who you are. Each gives and receives at the same level. Feel this energy and see the difference in your vibes, thoughts and feelings. When you acknowledge your desire, you build true and lasting relationships.
Love is patient love is kind It does not envy it does not boast it is not proud It is not rude it is not self-seeking it is not easily angered it keeps no record of wrongs Love does not delight in evil but rejoices with the truth It always protects, always trusts always hopes, always perseveres Love never fails Corinthians 13:4-8 NIV
Why he doesn’t love you the way you want to be loved?
It is also important to understand that women who give too much cannot receive easily. This is another belief of ‘I don’t deserve’ that has been instilled in you. To expand your ability to receive and feel worthy is first. Everything comes from you. How you perceive yourself and what you think about yourself makes a difference. I invite you to take the quiz, Are you the giver in the relationship? (www.theconsciousattitude.com/freebies). The results will explain to you where you are today and how you participate in relationships. You will also receive a Free Mini Course in, Understanding the Giver’s Dilemma. You can have everything you want. You can have the rewarding and fulfilling relationship without being needy, fearful or doubtful. My best, Lucienne Lucienne Larrabure is a Life Transforming Coach, Spiritual Teacher, Emotional Educator and Start-up Business Mentor. Work with me! Email: info@ theconsciousattitude.com or call: 248 -957-1545
$90 off your 1st month.
It’s okay to feel you need more connection, significance and joy in your love life.
It is Possible and there is a way. Dating and Relationship Coach Lucienne Larrabure (248) 615-1253 info@theconsciousattitude.com
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www.theconsciousattitude.com P a g e 19
ROCK OF THE MONTH: Labradorite
strength and perseverance during times of change, helping us to maintain and sustain our path of destiny. It also helps us to recognize and see the magic in all of life, aiding us in seeing the beauty and blessings all around us in every moment--like finding the rainbows in life.
Labradorite is found in Italy, Greenland, Finland, Russia, Canada and Scandinavia. Labradorite is a feldspar which crystalizes in the form of masses, grains and tabular crystals. It ranges in color from white, yellow and grey. The stone has a sheen or labradoresence that can be seen in various shades of blues, yellows, oranges and rarely pinks or purples. There are a variety of labradorites found in various locations that have a similar labradorescence but not quite as radiant as labradorite; these include spectrolite, larvakite and nuummite. Ancients believed that when labradorite would flash its colors, it was bestowing wisdom upon the user. Labradorite is an excellent stone for clearing, protecting, shielding the aura and sealing any holes causing energy leaks. Holding or wearing labradorite will strengthen ones aura and protect them from outside energies. This makes it a great stone for empaths, helping to clear the aura of outside thoughts, energies and other people’s projections. It helps us to have
Give the gift that keeps on giving…
Labradorite connects the user with other worldly information, and assists in teaching this information to those on earth. It aids one in being in the moment, centering you in the now. It also enhances patience and right timing. A powerful stone for the third eye chakra, it strengthens our intuition as well as our past life recall, telepathy, communication with our guides, prophecy, psychic readings, clairvoyance, alignment with our synchronicities, and accessing akashic records. It helps us to release fears as well as insecurities. When labradorite is used on the third eye during meditation, it aids in deep journeying, visions and the ability to access information from all time and space. Labradorite thins the veil between our conscious daily lives and those of multidimensional realities. The flashes of brilliant colors in the greys of the labradorite remind us of the magic inherent in everything, awakening our own inner magician. Labradorite will always let you know its presence by flashing its radiant colors to you. Have fun!
Jennifer VanderWal has been a Melody Crystal Healing Instructor and Facilitator since 2004. She is a Master of the Usui Tibetan Karuna Seiryoku system of Reiki since 1999. She is a spiritual counselor, teaches crystal healing classes, and offers a variety of crystal healing techniques at Bodyworks Healing Center.
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The Silver Thread:
3 Faces of Narcissism: Part One In Sigmund Freud’s original writings, he viewed Narcissism as a positive personality trait. Narcissism was seen as a person’s personal investment in their endeavors and those things they produced. A narcissistic investment was the pride we take in our work accomplishments, the competency we brought to relationships, the joy we carried when our feats were recognized. Freud saw narcissism as a motivator to do our best in our daily endeavors. Conversely putting forth a sub-par effort was a sign of low self-esteem, a deficient narcissistic investment in our deeds. It was in more modern times that narcissism became a “personality disorder”. Two trends brought this reversal. In 1991, Christopher Lash wrote, “The Culture of Narcissism: American Life in an Age of Diminishing Expectations”. In his book, Lash focused on the pathological forms of societal narcissism: inflated expectations of individuals without merit; Dr. Spock babies raised to think they were the center of the world; people like the Kardashians who were famous for being famous, without any valued accomplishments. It was also the case that the American Psychiatric Association began publishing the DSM Psychiatric Manuals. In these volumes, they described “personality disorders” or broad based dysfunctional patterns of behavior that interfered with a person’s societal adaptation and interpersonal relations. A Narcissistic Personality Disorder was characterized by inflated self-esteem, exploitive interpersonal relationships, and inability or over- sensitivity to any criticism, and a lack of both empathy and conscience. Functioning within society, narcissists were the con men, the self-centered politician, the bragging TV moneygrubbing attorney, the lothario, seducer
of women, and criminals of all types, and even presidential candidates. In spiritual psychology, narcissism is seen as the enemy which draws one away from their spiritual purpose. In day-to-day life we make decisions and may choose the path that is in our selfinterest, the narcissistic choice, or the path which represents spiritual values of caring for humanity, or sacrificing personal needs for the sake of history, values or tradition, and a transcendent force. In a spiritual psychology, a person accesses and is governed by a higher purpose. Self-interest often conflicts with that higher purpose, and faced with a choice, we choose self-sacrifice. In fact, the goal of a spiritual psychology is to imbue our day-to-day actions with godly intent, even the most mundane actions. To do so we must often forgo our ego needs, our narcissistic sense of satisfaction.
* Shoulders rounded and tense? * Are you less flexible than you use to be? * Chronic hip, neck or lower back pain? * Does your body feel beaten down & compressed? Structural Integration (Rolfing") can:
* Improve your posture dramatically * Assist in breathing easier and deeper * Improve your game (yoga, golf, etc.) * Make being in your body joyous and uplifting
The spiritual person is selfless, imbued with humility, and focused on values-fairness, integrity, gratitude, love, compassion, kindness--which bring joy to self sacrifice.
Michael Abramsky PHD, ABPP Michael is a licensed psychologist with 35 years of experience treating adolescents and adults for anxiety, depression and trauma. He is nationally Board Certified in both Clinical and Forensic psychology.. Dr. Abramsky also has a MA in Comparative Religions, and has practiced and taught Buddhist Meditation for 25 years. You may call him at: 248-644-7398
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Robert Auerbach, Certified Advance Rolf Practitioner – Family Constellations workshop facilitator
"I send my patients with soft tissue pain to Robert for Rolf Structural Integration" Sharon Oliver, M.D
P a g e 21
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Northern Suburbs /Warren area Sherry 248-217-8009 Ann Arbor, -Ypsi
Maren 734-484-4841
2918 E. Maple (15 Mile) just W. of Dequindre 248-526-9996
Ribley Chiropractic, Brownstown Twp. 20960 Telegraph at King Rd. 734-479-2700
Local Meetings, for info www. MineralGirl@ Live .com or 313-995-3374
Dr. JoelYOU Wallach Returns to S.E. Michigan WISHING THE BEST OF THEfor 2 live talks Downriver Monday, Nov. 23 and Roseville Area Nov. 24 HOLIDAY SEASON! Call for information
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One with the light Because the affirmation “I AM ONE With The LIGHT” is based in the truth of who you are, it is powerful and transformational. It can eradicate false beliefs from your consciousness and completely transform and uplift your life. And it is particularity welcome at this time of year. Many of the world’s wisdom traditions celebrate God’s light at this time of year (Christmas, Diwali, Hanukah, Kwanza to name but a few). However, for most of humanity, they are unaware of the deeper truth that they are the light. We have been taught that the light is outside of ourselves and is not within us. In fact, many teachings tell us that we are not worthy, that we have original sin, that we are imperfect. But how do we know this? Have we bought into what others have told us or have we had a direct experience of what is true? Is this someone else’s truth or my truth? When we rely on external sources for our truth, we give away our power. When people give away their power, the affirmation “I AM ONE With The LIGHT” is meaningless and foreign. And yet you can never be powerless if you are one with the light. Learn to discern for yourself what is true for you. Truth comes from direct knowing and truth can only be found by going within. When you do so, there will be many voices but if you wait, if you quiet the mind, your inner wisdom will reveal itself. And when it does, darkness no longer shrouds your consciousness as your inner light grows brighter and reveals truth. This inner knowing is what is true for you. No one can tell you differently. We have witnessed many experiences of workshop participants who have chosen to let go of their old beliefs and surrendered to the possibility of a different possibility. When they went deep inside to the place of silence and stillness within, they came back knowing. There was a change in the way they looked, a soft smile on their face, tears in their eyes or a glow about them. They looked brighter and felt lighter. Some even looked younger. There was a noticeable difference and yet nothing was done externally. Transformation comes from within.
This is not something that can be taught nor can you know by words alone. It must be experienced. The light grew because they chose to let go of the old beliefs that no longer served them. They were no longer limited by preconceived thoughts and beliefs. At that moment the affirmation “I AM ONE With The LIGHT” was as real as the hands that you can see in front of you. And whether you are aware of it or not, the truth is true for you and me and everyone. The only difference between each of us is how much we choose to resist the truth. Such shifts in consciousness change awareness which changes experience. Old beliefs fall away opening life to new possibilities. One reacts less to external events as you become more grounded into the truth of who you are. As you access the light within, you begin to share it with others more, and more light is reflected back to you. Your life becomes fulfilled, complete and joyful. Nothing is lacking. And that is what this time of year is all about, awakening the light within. Traditionally, this is also a time of year to present gifts to those we care about. Rather than or maybe in addition to giving things, why not try the following to further awaken the light. Write down on a piece of paper the ways another has shared their light with you. Describe in detail what they did, how they uplifted the moment and how you felt. Acknowledge their love. Do this for as many times as you can remember and let this be your gift to them, an acknowledgment and appreciation of the love and light they are. As you appreciate their acts of love, remember that what you appreciate grows. And so the light grows brighter on the planet today and the affirmation “I AM ONE With The LIGHT” becomes more real for you and them as you transform into the radiant being you are. How could any gift be greater than that? Please join Pat and I for our FREE Guided Meditation on December 23 at 9pm EST as we meditate on the affirmation I AM ONE With The LIGHT. Join us at www. BodyMindSpiritRadio.com Dave Krajovic MBA, CPA, NCTMB Dave and his wife Pat have created a new body of work combining contemporary and ancient teachings designed to gently yet powerfully move beyond the limits of human potential to ascend above limiting beliefs and attitudes to live in happiness, peace and prosperity. 734 416-5200 or visit their site at: www.ascensionbreathing.com
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Enjoying Holiday Sweets Sugar now has a bad reputation, as does fat. Both have been linked to a lot of degenerative diseases and unwanted health issues. So how do you make holiday cookies, cakes and pies without the traditional white sugar and solid white oil? You use good sugars and good oil. AVOID THESE FOODS
White Sugar (made from GMO corn), Fructose AKA High Fructose Corn Syrup Commercially Prepared Oils, Shortening, Margarine (Usually rancid synthetic oils with added chemicals and food colors) Canola or Cottonseed Oil from GMO seeds Not all sugars are the same. There are natural sugars and man-made sugars. Man-made sugar from corn used to be known as high fructose corn syrup. It has been renamed as fructose. Fructose was considered fruit sugar, but now it is a highly processed GMO corn sugar. Fructose as a refined sugar spikes blood sugar rapidly, compared to natural sugars that are metabolized slowly as food. Another man-made sugar that has seen a name change contains aspartame. This artificial sweetener is now amino-sweet, with the same toxic chemical compounds. Good fat in the form of oil is needed in all baked goods. The best fats and oils to use occur naturally as foods. Man-made oils are made by adding hydrogen gas to create a solid mass
at room temperature. The process is called hydrogenation, and it produces a fat known as a trans fat or hydrogenated fat. Trans fats are flat molecules, like a pad of paper. Good natural fat is like many crumpled-up papers. Natural fats are easily used as building blocks by the body for the brain, nervous system and all cell membranes due to their shape. Only 18 days are needed for the body to use a good fat, while it takes 51 days to break down a trans fat. This holiday season can be a time of great joy, and sharing REPLACE WITH THESE FOODS
Stevia, Organic 100% Cane Sugar, Organic Honey, Organic Coconut Sugar, Organic Raw Sugar or Organic Maple Syrup Organic Coconut Oil Organic Cold-Pressed Food Oils (best in dark bottles) Organic Extra-Virgin Olive Oil many festive foods with family and friends. Join the growing movement of healthier food choices in preparing holiday sweets. Here is a simple guideline of what sugars and fats to avoid and what to use instead. Enjoy the sweetness of the holiday season! Written by Dr. Carol Ann Fischer, D.C. with Dr. Sherry Yale, D.C. who now owns TLC Holistic Wellness in Livonia. She has provided holistic and nutritional recommendations using diet and whole food supplements for 26 years as a practicing chiropractor, holistic-wellness consultant. Visit www.TLCHolisticWellness.com for more information and to learn about our FREE dietary analysis, or call 734- 664-0339.
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734.664.0339 • www.TLCHolisticWellness.com 24 w w w. B o d y M i n d S p i r i t G U I D E . c o m
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Holiday Hazards for Pets The holidays can be an exciting time. However they can bring extra hazards for your pets. Some of the most common ones are as follows:
Pauline
Pauline
Specializing in Phone Readings
Specializing in Phone Readings
www.KrystalBallOnline.com
www.KrystalBallOnline.com
Spirit Channeling Clairvoyant Holiday Plants - Many plants can be poisonous to you pet. The holidays add a few more to that list and include mistletoe, Clairaudient poinsettia, lilies and holly. Tarot Cards Electrical Cords - These are always a hazard to curious kittens and puppies. But
Spirit Channeling Clairvoyant Clairaudient Tarot Cards
Call MePoorly Toll Free! Christmas Trees - These create a whole realm of dangers for your pet. (877) 4My-Read secured trees can fall on rambunctious pets as the run around or try to climb or them. Pine needles can cause GI irritation and perforation. Sharp or breakable (586) 939-4230 ornaments should be kept well out of the way of curious mouths and paws. Master Card/Visa Christmas trees may contain additives and preservatives, which leech into the confidential All reading water and can be toxic if ingested. Tinsel, yarn and ribbon can cause linear foreign bodies and create a blockage and/or possible perforations.
Call Me Toll Free! (877) 4My-Read or (586) 939-4230
Bones - Small turkey and ham bones can lodge in the throat, stomach and digestive tract requiring surgery to remove.
the extra lights and decorations provide even more temptation.
Sweets - Holiday candy can cause GI problems and become toxic once ingested. Chocolate is one of the most common causes of toxic reaction in pets. The darker the chocolate the worse it is.
Master Card/Visa All reading confidential
You miss 100% of the shots you don’t take. –Wayne Gretzky
http://www.paws.org/library/cats/health/holiday-hazards/
www.beyond1111.com
WELLNESS ADVICE
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that doesn’t just scratch the surface
Todd Stockwell is a world renowned healer, teacher, guide, business & spiritual leader.
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DEC 2015 w w w. B o d y M i n d S p i r i t G U I D E . c o m
Renee Heigel CHHP, AADP
Connect with me in a FREE private phone session.
248-240-0224
www.reneeheigel.com P a g e 25
A to Zen of Life Avoid negative sources, people, places and habits. Believe in yourself. Consider things from every angle. Don't give up and don't give in. Everything you're looking for lies behind the mask you wear. Family and friends are hidden treasures, seek them and enjoy their riches. Give more than you planned to. Hang onto your dreams. If opportunity doesn't knock, build a door. Judge your success by what you had to give up in order to get it. Keep trying no matter how hard it seems. Love yourself. Make it happen. Never lie, steal or cheat. Open your arms to change, but don't let go of your values. Practice makes perfect. Quality not quantity in anything you do. Remember that silence is sometimes the best answer. Stop procrastinating. Take control of your own destiny. Understand yourself in order to better understand others. Visualize it. When you lose, don't lose the lesson. Xcellence in all your efforts. You are unique, nothing can replace you. Zero in on your target, and go for it. Dalai Lama
The True Spirit of Christmas On November 13, just as I completed this article about the true Spirit of Christmas, I turned on CNN News and watched the horrific siege of Paris in which as of this moment, over 130 people have been killed by terrorists. I wept tears for the people and their families and for all the people of Paris who were in shock at this senseless violence, as I knew that many people around the world were also doing. These are the end days; either you are on the side of good, or the side of darkness and evil. It sounds dramatic but it is true. We can no longer sit on the sidelines wondering, What we should do. I think this applies particularly to the group of people worldwide known as “New Age”. We are generally not tied to any specific religion but often have great respect and love for several or all religions. We understand terms such as “Oneness” and “Universal Spirituality” rather than “dogma” and “my way is the only way.” Because of this, we have more responsibility than the average person to act in spiritual ways – and especially at terrible times like this. For during this day of terrorism in Paris, people not only lost their lives but yet another awful blot tore and damaged the already fragile karma of humanity. Just as we share in each other’s triumphs, we also share in the tragedies that now occur all too frequently upon our world. We cannot wash our hands of them if we truly believe in Oneness. We may feel depressed or weep at the increasing violence we see; or we may bury our heads in the sand and tell ourselves only to focus on what is pleasant and good. I believe that this is the time for us to be clear about what is happening on our planet; to work out what we can do to help heal and harmonize – and then to act. One thing the New Age movement has been criticized for is the fact that it is fragmented. At times like this we can come together in spiritual action, such as prayer, irrespective of our beliefs. And this of course applies to all humanity, not just those of us in the New Age movement. This is especially true as we lead up to Christmas, which is often a difficult time of the year. While December 25 is not the true birthday of The Master Jesus – that is March 15 –it is a time when the world celebrates this great Avatar of Love. If we really wish to embrace the true spirit of Christmas, then we would not just eat, drink and be merry with our friends and family; we would remember and offer our thanks for the sacrifice and the outstanding Love of this One. If a critical mass of people did this, the world would change for the better. If our world changes for the better and consciousness is risen, eventually terrorism can no longer exist. However, this won’t happen overnight and it doesn’t happen
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with just wishing and hoping. It happens through commitment, hard work; discipline and constant spiritual practices. It happens when we open our hearts to forgiveness, respect and love. It happens when we reach a point where we have had enough of the craziness of our world and every fiber of our being urges us to give over our lives to something higher and more important than we are; to heal others and to help heal the world, in whichever way speaks to us. It happens when people of like mind and heart come together to offer their support for a spiritual cause, such as the one I have embraced for several decades – The Aetherius Society. I urge you in the coming weeks leading up to Christmas to put aside some time each day – even if it is only 15 or 20 minutes, to breathe deeply and evenly to find that place of peace deep within you; to open your hearts and offer prayers of thankfulness for the coming to this Earth of The Master Jesus; and to send prayers of healing for those who are sick and suffering, and for the whole world. We may try and convince ourselves that we don’t have the time, and yet we waste far more than 15-20 minutes each day. If we can uphold and live the true spirit of Christmas, we will influence and uplift those around us – and by the laws of physics – the whole world. Isn’t this the greatest gift we could possibly give this Christmas?
There is a Reason You’re Here!
“The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.” Helen Keller
To fire up this Christmas spirit even more, and to join together with people of like mind and heart, please come to our lecture on Friday, December 4 for, The Ascended Masters of the Spiritual Hierarchy of Earth, and learn, among other things, about one of Their significant rituals that takes place during the Christmas period each year. Listen to our radio show, Aetherius Radio Live on “The Angel Peace and the Goddess Love” on Tuesday, December 15 at 1pm on www.BodyMindSpiritRadio.com. Please join us at The Aetherius Society for our Christmas Carol Service on Sunday, December 20 at 11am followed by a social and refreshments. Join with us in our online Services of The Twelve Blessings, the New Age Teachings of Jesus by visiting www.12blessings.org. Also, on Friday, January 14, 2016 at 7:30pm, I shall be giving a lecture on “The Astrological Perspective of 2016” to help prepare us all for what promises to be another challenging year ahead. (Please see separate ad for details). Chrissie Blaze Chrissie is an international speaker and teacher; an author of eleven published books; a radio show host and ordained priest. She was a close student of renowned Yoga Master, Dr. George King, Founder of The Aetherius Society, for over 25 years. www.chrissieblaze.com and www.astrologycity.com
Cosmic Teachings for the New Age
DECEMBER 2015 FRIDAY, DEC. 4 – 7:30-9:00 PM The Ascended Masters Their Retreats, Roles and Rituals
Lecture with Chrissie and Gary Blaze—$10 Admission
TUESDAY, DEC. 15 – 1:00-2:00 PM Aetherius Radio Live “The Goddess Peace and Angel Love” With Richard Lawrence and Chrissie Blaze
www.bodymindspiritradio.com
SUNDAY, DEC. 20 – 11:00AM–12 Noon Christmas Carol Service – All are warmly welcome! Service followed by social with refreshments
Please visit www.aetheriusmi.org for upcoming events.
3119 N. Campbell Road, Royal Oak, MI 48073 Tel: 248 588 0290 ▪ email: info@aetheriusmi.org
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A Creative Color Power Therapy Poem for You
GEMSTONE OF THE MONTH:
‘Tis the season to be jolly... Not so Merry? Feeling a little blue? Well, I’ve got the answer for you...it’s time for some creative color power therapy for you!
Turquoise, Zircon, Tanzanite
Holiday blues: Sadly, the holiday season is not so holly jolly. For some, this time can be very stressful too; it brings up such feelings of loneliness and depression, this can be very disheartening.
TURQUOISE
It sure does bum: Feelings of being alone in a crowded room is unfortunately quite common, even worse when it’s just you. I know how ‘ya feel because I have been there too, so here’s what ‘ya do...throw a party for you! Go crazy with the decorations, you’ll know what to do...have fun, it’s all up to you. Color your room...do not worry if it’s not red; choose a color that says you feel good about what ‘ya do. Bake a cake, sing a little tune, have fun and be happy, this holiday is for you. Creative ways to use color to brighten your mood: · Drape yourself in your favorite hues from head to toe, do not worry what others think of you ·
Paint a mural on your wall that says something to you
·
Buy yourself a gift and decorate it with a pretty bow, full of luscious colors
·
Add some flowers to your room
·
Take soothing baths full of pink bubbles
· Light the menorah or if you prefer, the kinara, decorate the tree with a rainbow of color Next month: Discover yourself through art journaling Namaste Abby Lippitt is an Intuituve, TransFormational Artist who utilizes both art and metaphysics. Her Art education includes: Rhode Island School Of Design & The University Of The Arts, BFA in the Fine Arts, and Minor in Film and Animation. Abby’s artwork is currently in, The Healing Power of the Arts. See http:// www.theartexperience.org Visit: www.Abvaciousvibe.com
Characteristics: Known for its beautiful hues of blue, Turquoise is an opaque mineral that has been treasured since the beginning of time. The mineral turquoise is a hydrated phosphate of aluminum and copper. The purest color of the turquoise gemstone is known to be the smooth blue of a robin’s egg, although it can range to shades of green to greenish and even yellowish gray. Origin: The substance has been known by many names, but the word turquoise, which dates to the 17th century, is derived from the French turques for “Turks”, because the mineral was first brought to Europe from Turkey, from mines in the historical Khorasan Province of Persia. Pliny the Elder referred to the mineral as callais and the Aztecs knew it as chalchihuitl. Throughout history, Turquoise has been mined in: Africa, Asia, South America and North America. Most of the production in the USA takes place in Arizona, Nevada and New Mexico, all of which have held the honors of being leading turquoise producing states.
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley 28 w w w. B o d y M i n d S p i r i t G U I D E . c o m
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Folklore: Turquoise is believed to be a protective stone and is worn to defend danger or protect from illness. It is a stone known to bring happiness and good fortune and is used as a premier healing stone, as it is noted for attracting healing spirits. Because it is an extremely protective gemstone, it is often associated with those who travel, keeping them safe on their adventures.
ZIRCON Characteristics: The gem Zircon is a silicate mineral formally called zirconium silicate. Recognized as a colorless gemstone, its brilliance of a diamond lends to its use in jewelry to imitate diamonds. Zircon also comes in a variety of colors such as blue, yellow, red, brown and green. Origin: The name Zircon originates from the Persian Zargun, which translates literally to “gold colored.” The English word “zircon” is derived from “Zirkon” which is the German adaptation. Most of the world’s supply of the gem Zircon is mined in Russia, Pakistan, Afghanistan, Burma and Sri Lanka. Folklore: Traditional folklore says that the Zircon gem brings with it balance and a sense of spiritual grounding. Known to strengthen the heart, it is also associated with helping pregnant women give birth easily and quickly. It’s a stone that is believed to build confidence and fierce focus to its wearers. It is also a great gem to use in meditation.
TANZANITE Characteristics: Tanzanite is an extraordinary gemstone that is classified as the blue/violet variety of the mineral zoisite. Its lush velvet blue and rich royal purple are what makes this gem so exotic and prized. Its phenomenal deep blue runs from marine blue to light violet blue, blue violet being its most coveted. Origin: The meaning of the name Tanzanite directly relates to the location in which it was discovered, Tanzania, Africa, specifically Mt. Kilimanjaro. Discovered in 1967 by a tribesman who stumbled upon a cluster of it, noting its intense blue crystals gleaming from the earth, who alerted a fortune hunter, Manueal d’Souza who quickly staked his mining claims. It was from there that Tiffany & Company recognized its potential, and as an international seller, made an exclusive deal to be the only distributor in the marketplace. It is Tiffany & Company who named the stone Tanzanite. After a huge marketing campaign, it was almost overnight that Tanzanite became popular with leading jewelry designers and gem experts around the world. Folklore: Tanzanite gemstones are stones of transformation; they are popularly noted as the powerful violet flame crystals. The crystals within tanzanite are known to have the highest spiritual vibration and are often referred to as “the stone of magic.” It brings with it a spiritual awareness and psychic insight, and is also called the “workaholic’s stone.” It’s a gem that helps you slow down and take life easy, bringing with it success and harmony, enhancing composure and poise. Showroom of Elegance is a trusted, licensed and insured fine jewelry store located at 6018 Canton Center Rd. in Canton, Michigan. 734-207-1906. Bring in your old, broken or unwanted gold, silver or platinum jewelry and leave with cash. Sell to a trusted source, keep your money local and help support the businesses in our community
DEC 2015 w w w. B o d y M i n d S p i r i t G U I D E . c o m
The moment that lasts forever. Find the perfect engagement ring at The Showroom of Elegance this Holiday Season.
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Classes & Events UPCOMING CLASSES
Donation based Yoga Classes! Mon 7-8pm, Tues 12:30-1:30pm, Wed 6-7pm, Thurs 5-6pm and 7-8pm. Normandy Center 36393 Harper Avenue Clinton Twp. Visit our website for more details. www.ashayogatherapycenter.com The Healer & Ascension Certification Course - Legal throughout USA. Spiritual healing for body, emotion, mind, spirit, all lifetimes, adults, children, pets, the planet. Eve Wilson .spiritualhealers.com Spiritual Conversations. Healing Chamber Energy work, groups of four or more. The energy fields are rebuilt with each session connection to each individual’s teachers culminates the process. Call for individual & group registration. 313-937-5082
SUNDAY Sun- last monthly - Sister Circle from 1-3pm. Cost: $10 per gathering. Radiant Beings, 25962 S. Knollwood, Chesterfield, 586- 949-0112, www.radiantbeings.net Sun–Join us in our Services to find inner peace and bring peace to our world. Pray, visualize and chant sacred mantra; learn about Cosmic wisdom. 11:00 am.T he Aetherius Society, 3119 N. Campbell., Royal Oak 248-588-0290. www.aetheriusmi.org
MONDAY Mon- The Insight (Vipassana) Meditation, is held from 7-9pm. Led by Hugh Danville. Calm, focused awareness of the mind/body process. Cost: $5 building fee + heart donation to teacher. If you would like to attend, please contact Hugh at hdanville@gmail.com. Mon- Attend the mystic practice of The Twelve Blessings and Absent Healing Service. Radiate Love and Light to help heal our suffering world. 8pm. The Aetherius Society, 3119 N. Campbell, Royal Oak 248-588-0290 www.12blessings.org
TUESDAY Tue - A Course in Miracles weekly discussion group. Unity of Livonia (5 Mile Rd. just E. of Middlebelt) 7:-9:pm. For more information, Call Chuck 248-225-5360. Tue - 2 monthly - Join Us: Developmental Message Circle from 7-8:30pm. Radiant Beings, 25962 S. Knollwood, Chesterfield, (586) 949-0112, www.radiantbeings.net
WEDNESDAY Wed- Join us in the mighty Operation Prayer Power. Be a part of the change this world needs at this time. A Great Opportunity to advance through Love and Prayer. 7:30 pm. The Aetherius Society, 3119 N. Campbell., Royal Oak 248-588-0290 www. aetheriusmi.org Wed- Experience Healing Touch, an energy based therapeutic approach to healing. Clients enjoy peace & less pain after treatment. Appts. & Walk-Ins welcome. 28650 Eleven Mile, Farmington Hills. 248-788-5808 Wed- Meditation & Metaphysical Musings Service: 7pm, Unity of Livonia, 28660 Five Mile Rd., Livonia. 734-421-1760, www. unityoflivonia.org
Wed - 1st & 3rd monthly. We will be running Access Bars® Gifting & Receiving event. 586-264-5457
THURSDAY Thu- A Course In Miracles: Introductory 12 week classes. Unity of Livonia ( 5 Mile Rd. just E. of Middlebelt) 7:00 - 9:00pm. For more information, Call Chuck 586-787-3921 Thu- 1st & 2nd monthly, Community Self Acceptance Circles 7309pm $10. 734-455-1438 Thu- 3rd monthly, Health meeting, Free 7pm, Bethesda Church, meeting room, back of church. 1800 S. Huron St. Ypsilanti, 313995-3374 Thu- 3rd monthly, Self Acceptance, Qi Cong and Eco-psychology experiential workshop, 6pm-8:30pm, $20, 734-455-1438 Thu- 4th monthly, Free Reiki Clinic. 7-8:30pm Experience the powerful healing effects of Reiki. Cleanse, balance, harmonize, and promote healing at all levels. By appointment only. Love donation; 734-416-5200. BodyWorks.
FRIDAY Fri- The Theosophical Society in Detroit. Lectures/Videos 6:30pm - 9:00pm. $5.00 donation. www.tsdetroit.org Fri- The Weekly Word for Healing & Ascension: Eve Wilson’s wisdom, and insights for each week. Latest about changes in ourselves and the planet. Free email alerts with link www.spiritualhealers.com
SATURDAY Sat- Experience Healing Touch, an energy based therapeutic approach to healing. Enjoy peace & less pain after treatment. Appts. & Walk-Ins welcome. 28650 Eleven Mile, Farmington Hills. Call: 248-788-5808 Sat- The Weekly Word for Healing & Ascension. Eve Wilson’s wisdom, and insights for each week. Latest about changes in ourselves and the planet. Free email alerts with link www.spiritualhealers.com Sat- 3rd monthly. Meditation of the month at 7:30pm. Healing Energy Work & connection to Teachers. Prior Registration necessary at: 313-937-5082
Dec 1st thur Dec 6th 12/01, 12/10, & 12/17: Open Mindfulness Meditation Practice: 6-7:30pm Tibetan Singling Bowl Meditation and Metta Meditation; followed by discussion of philosophy, science, and spiritual basis of meditation. $15 or 5 sessions for $60. 734-416-5200 12/02 Electromagnetic Field Containers: Creating Boundaries: Learn to create energetic containers, or boundaries surrounding your electromagnetic field – deciding which energy/emotions we allow into our space from others. Based on Embodied Practice. 7-9pm Abbe Grossman, CPT, Donation basis, www.SensologyInstitute.com 248-470-5738 12/03 Pressure Point Therapy. 7-8pm. Simple, effective techniques for reducing stress, muscle soreness, tension. Bring a partner for most benefit! Karl Wellness Center & Chiropractic Clinic, P.C., 30935 Ann Arbor Trail, Westland, Free! 734-425-8220.
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12/03 Essential Exercises. 8-9pm. Six exercises for keeping you fit/limber. Q and A with Dr. Karl, D.C, Certified Wellness Doctor. Karl Wellness Center & Chiropractic Clinic, P.C., 30935 Ann Arbor Trail, Westland, Free! 734-425-8220. 12/05 Holiday Stress Busting Reiki Share, Free, 6:30-8:30pm, Enjoy your holidays by reducing your stress with Reiki. Start your holiday with peace and tranquility. Love Donation. .BodyWorksHealingCenter.com 12/06 Peace on Earth Holiday Meditation w/Ascension Breathing: 10:30am-Noon. Unique, wonderful meditation/conscious breathing to access light, love and joy. Connect blissfully to All That Is. $29. 734416-5200 Bodyworks 12/06 Usui Tibetan Karuna Seiryoku System of Reiki Level 2: 11am-4pm Deepen your skills and effectiveness. Receive three new symbols, Learn long distance healing, and new hand techniques $195. 734-4165200 Bodyworks Healing Center
Dec 7th thur Dec 13th 12/07 Lift Your Spirits Book Club: 6-7:30pm. Join a group of like-minded seekers. Read, explore and discuss uplifting and inspirational books as a group. This Month’s Read: Circle of Stones by Judith Duerk. Love Donation .734-416-5200
12/13 Enjoying Abundant Health with Ayurveda: 6-8pm Unlock the secret of your Dosha. Reveal specific dietary changes to improve health and well-being. $55. 734416-5200 bodyworkshealingcenter.com
Dec 14th thur Dec 20th 12/14 10 Ways to nourish yourself and feel better today: 7-8pm. T come and learn 10 simple things you can do every day to nourish your body and feel vibrant! $15 734-416-5200 Bodyworks 12/15 Join us for a “Winter Solstice Celebration!” We’re gathering the warmth of community to sustain us through the darker winter season. Perhaps a guided meditation will illuminate a path toward reflection and discoveries. We’ll light up some inner sparks of creativity by decorating and embellishing lanterns to express our hopes for the future. Bring your joy of Solstice, Christmas, Chanukah and Kwanza to Articipate, 3833 Twelve Mile Rd. Berkley. 6:30-8:30pm. $20 248-812-9022 12/17 7- 8:30pm Digestive Health Learn about the underlying cause of indigestion, acid reflux, and GERD, how low stomach acid affects health and hormones. Karl Wellness Center, 30935 Ann Arbor Trail, Westland. Free! 734-425-8220.
Dec 21st thur Dec 31st
12/09 Macro Val Christmas Dinner Cooking Class. Vegan, organic, sugar-free dishes recipes, hands-on instruction. 6:30 to 9pm - $45.00 Westland www.macroval.com
12/22 Intro to Pal Dan Gum Qigong: 6-8pm. Learn the 8 silken movements used to promote radiant health and cure disease. $40. Repeat $20. 734-416-5200
12/11 Free Mini Workshops: Awakening to Love, 7pm Gathering, 7:30-9:30pm Workshop. (No admittance after 7:30 pm) Life Learning Center, 3121 Rochester Rd, Royal Oak, Please call/email to register Mo (Maureen) 734-523-8566, midwestoffice@ hai.org, www.hai.org
12/23 Guided Meditation: I am One with the Light: 9-9:30pm. Come into the Spirit of the season and connect to the Light within. www.AscensionBeathing.com
12/12 Integrative Breathwork - a musical journey for insight, healing, creativity & renewal. 10am-5pm. Octagon House, Grand Rapids. $70. 269-388-2988. www. adamczassociates.com. 12/12 One Hour Class at the Better Health Store in Novi. Cooking for the Holiday Season. Noon to 1pm. Free. www.macroval.com 12/13 Find Inner Peace Using Crystals: 11am-1pm Enhance peaceful energies. Build a crystal array to mitigate stress and access inner calmness includes guided meditations/affirmations. $35. 734-4165200 Bodyworks in Plymouth
12/31 New Year’s Eve Peace Meditation: 12-1pm Start the New Year with a renewed sense of peace within. $22. 734-416-5200
Jan and Beyond 01/10 Reiki 1: Learn to give Reiki healing and connect with Universal Life Force energy. 11am-4pm. Learn to feel energy, protect yourself energetically, hand positions, the history of Reiki, crystals and different symbols. $150 734-416-5200 Bodyworks 01/11 Soul Orientation: Know your purpose through time and space through soul orientation. We cannot know our purpose unless we first know the position of our soul essence in time and space. 7-9 pm. Kiera Donna Laike, IRW, Donation basis. www. SensologyInstitute.com 248-355-2191
DEC 2015 w w w. B o d y M i n d S p i r i t G U I D E . c o m
01/13 A Journey of Self-Discovery: Meditation Lecture Series. Exciting! Engaging! Learn Present Moment Meditation™ and insightful tools for everyday living. Release stress. Gain new perspectives. 6:30-8:30p. 4-weeks. Schoolcraft College Con’t. Ed., Livonia www.schoolcraft.edu/cepd 01/14 Embodied Practice Introduction: Experience a deep connection to your soul essence energy as it reflects into your body. Learn about creating energetic containers (electromagnetic fields) preventing you from absorbing the emotions/energy of others. 7-9pm. Abbe Grossman, CPT. Donation basis. .SensologyInstitute.com 248-470-5738 01/16 & 01/17 Arts & Wellness Show, $5, (01/16: 10a–5p ), (01/17: 9:30a-5:30p), 586949-0112, www.radiantbeings.net 01/20 A Peaceful Mind is a Precious Gift. With a few easy tools and Present Moment Meditation™, quiet the restless activity of the mind. Enjoy peace and happiness. 6:30-8:30p. Schoolcraft College, Con’t. Ed, Livonia.www.schoolcraft.edu/cepd www. LivingInThePresentMoment.com 01/24 Temple Community Gathering. Connect and discuss openly, sexuality, consciousness, spirituality, tantra and more! 5p-7p. Free. Email to pre-register www. MysterySchooloftheTempleArts.com 01/27 Design a Life That You Love! Time has a way of flying by, but we don’t always know where we’re going! Slow down, take a look, re-design, begin anew. 6:30-8:30p. Schoolcraft College, Con’t. Ed., Livonia www.schoolcraft.edu/cepd www.LivingInThePresentMoment.com 02/05 Creating the Perfect Day: 6-9pm. How you start and end your day determines how grand it will be. Bring more joy and happiness into your life .$59.95 734-416-5200 www.ascensionbreathing.com. 02/06 Inspired Life Mastery: 9am-4pm. Enrich your life by rising above the limitations of thought and the heavy consciousness of humanity. $159. 734-416-5200 02/07 The 5 Golden Keys to Mastering Your Day: 9:30am-4pm Learn five sacred mantas/breaths that will help you be the Master of your Life. Program teaches: Presence Breath, Mystery Breath, Gratitude Breath, Inspiration Breath and Love Breath. $179.. ascensionbreathing.com.
PLACE ADS: (734) 513-6137 info@bodymindspiritguide.com
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PROFESSIONAL
DIRECTORY GUIDE
Jim Smutek (313) 770-8607
PSYCHOTHERAPY Where each month Featured at : Starring The Wheel of Light, LLC Gallery in Northville, MI you’ll find Michigan Center of Conscious Enlightenment and Michigan’s Artisans Barbara Rose Smith, MSW Offering: Unique Tables • Sculptures Professionals dedicated 34 Years Holistic Licensed Psychotherapist Wall Art • Clocks • Harley Art Tables • Home Furnishings yourArt health, happiness Enrich and Expand Your Whole Life andto Commisioned Skype Sessions and Classes Distance Energy Healing and wellbeing. www.SmuteksMetalArt.com
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His work has been exhibited at Pure Detroit Store, Renaissance Center Detroit, Henry Ford Museum
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with Ellen Livingston January 29 – February 6, 2016 Yoga, Raw Vegan Menu, Group Life Coaching, Earth-Grounding, Waterfalls, Beaches, MORE! Revitalize and Renew
734-645-3217
www.EllenLivingston.com 32 w w w. B o d y M i n d S p i r i t G U I D E . c o m
Bethany Henry Psychic Consultant
. Medium . Tarot card reader . Healer . Messages from Departed Souls SPECTRAL ENERGIES
web: www.spectral-energies.com e-mail: bethany@spectral-energies.com phone: 734-717-4435
DEC 2015
Can Hypnosis Help You? Perhaps the first thing you need to know is that hypnosis does work. Did you know that there have now been hundreds of peer reviewed studies on hypnosis? (A peer reviewed study is a professional study that has been reviewed and accepted by experts in the field.) These studies demonstrate that not only does hypnosis work, but that it works very well for a great many issues. These include eliminating smoking, reducing weight, handling stress, reducing pain and/or anxiety, overcoming insomnia, eliminating phobias, improving self-esteem, enhancing sports performance, improving concentration and study skills, and much more. Since it does work so well for so many issues, why don’t more people take advantage of it? The problem is that there is still much misunderstanding about hypnosis. Two big myths are that the hypnotist controls you, and that you could get stuck in trance. Neither of these is true. You are always in control and will never do anything that goes against your values or moral beliefs. In addition, you cannot get stuck in hypnosis. You can always come out of trance if you desire to. Hypnosis is very safe. Hypnosis can actually help you in two different ways. It can help you change your unhealthy beliefs by making positive suggestions and affirmations to the subconscious part of your mind. Once the subconscious accepts these suggestions, change will occur. What is required is to get both your conscious mind and your subconscious mind in agreement with each other. Hypnosis can easily accomplish this. There is another way hypnosis can be of help. All of us have received both positive and negative messages when we were growing up--some from parents, teachers, peers, friends, etc. The problem is that often the negative messages are believed and stay with us, and can interfere with our life as adults. It may be hard to believe that messages we received when we were young are still affecting us as adults. Unfortunately, this is the case. As an example, let’s imagine that as a young child you were always told you wouldn’t amount to anything by one of your parents. After hearing this message repeatedly, it becomes what is called a core belief. In other words, you now internalize this message and start to act as if it were true. Can you see how much this would interfere with a person’s life? It’s easy to understand why an individual would not do well at school, or would not attend college. Perhaps he or she would not do well with a career, or would have difficulties with relationships, etc. By believing these false message, a person’s whole life is impacted in a very negative way.
Perhaps you have some negative core beliefs that are interfering with your life. Some of the more common ones are: believing you are not good enough, you are not worthy, you can’t do it, you’ll never amount to anything, you’re a loser, you’re not lovable, you are not entitled to pleasure, etc. If any of these messages resonate with you, then you cannot be living an optimal life. In addition, if you find that you are often sabotaging yourself and blocking yourself from succeeding where you could easily have been successful, you are carrying some negative beliefs in your subconscious mind that are causing you to keep doing this. The only solution is to become aware of the negative core belief, challenge it, and replace it with a much healthier and honest message. You need to root out these negative core beliefs if you wish to have a happy life. Hypnosis can easily help you do this. One of the great things about hypnosis is that it works with the subconscious part of the brain; it can determine what negative core beliefs are affecting you, and then help you to challenge these beliefs and replace them with much healthier beliefs. Another significant finding about hypnosis is that it does not require numerous sessions. Often, one can achieve a great deal in just three to five visits to a hypnotherapist. In fact one important peer reviewed study demonstrated that only a few sessions of hypnosis could accomplish what might take twenty or thirty sessions of a more conventional therapy. Think of all the time and money you could save. If you are in pain, why prolong the agony? If you are interested in finding out more about hypnosis, or would like to experience it with a qualified hypnotist, please call Phil Rosenbaum at the Self-Esteem Academy. The number is 248-688-6469. There is no need to keep living a less than satisfactory life. Phil Rosenbaum MA, Counselor & Certified Hypnotherapist To find out more, please call Phil Rosenbaum at the Self-Esteem Academy. Call: 248-688-6469. Old Habits & Negative Thought Patterns Keeping you Stuck? Get Unstuck Now with Hypnosis
December Special! Save $50.00 3 Session Pkg. just $190.00 (Valued at $240.00, valid 12/1/15 thru 12/31/15)
DEC 2015 w w w. B o d y M i n d S p i r i t G U I D E . c o m
248- 688-6469 Phil Rosenbaum MA, Counselor & Certified Hypnotherapist Berkley, MI
www.self-esteemacademy.com
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PSYCHIC: Reader
REAL ESTATE
Your peace of mind begins at home.
Robin Massey Associate Broker
(313) 701-5503 www.HomesByNorthShores.com
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Author, Reiki Master, Hypnotist, Speaker, Teacher. Accurate: Phone or Private Readings Issues Covered: Life, Love, Career, Finances & Health Available for: Home Parties, School & Corporate Events Classes: Meditation, Intuitive, Reiki (see more on site) 586.285.1583 586.489.5443
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DEC 2015
More Than a Luxury
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Most people think of massage as something reserved for a special occasion, such as a birthday, anniversary, or vacation. If you are one of these people, you are missing the true value of massage. There is a reason the term "massage therapist" is emphasized today instead of "masseuse". Massage is therapy, and the right therapist can provide more benefits than you might imagine.
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When pain interrupts life, pain killers and surgery often become the first option instead of the last. Alternative treatments such as massage therapy, can bring relief and healing without negative side effects. Pain killers can be addictive and surgery is often invasive and risky. Conditions such as sciatica, herniated disks, fibromyalgia, frozen shoulder, and headaches, respond well to massage therapy. Regular sessions between one to three times per month, can keep these conditions under control and provide the client with less pain and more function. Don't make the mistake of judging all massage therapists as the same. A bad experience is not reflective of the entire massage community. When shopping for a massage therapist, seek a therapist who will listen and customize your massage around your needs, instead of the same cookie cutter approach. If you are in pain, seek a professional who specializes in deep tissue, myofascial release, trigger point therapy, assisted stretching, or Active Release Technique (ART). Your well-being is also not a place to cut corners. It is worth investing a little more money with a massage therapist who gives you a better result. When you do, you will soon find massage to be much more than a luxury.
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Peace on Earth He came into this world so that we could be forgiven... It is so strange that religion causes men to believe that they have all of the answers. It does not matter what dogma or faith you practice, just remember one thing: God is not religious! It is no wonder that the millennial generation more than any other generation before, has lost their faith. If you recall, Jesus did not become a rabbi; he chose instead to walk across the Middle East speaking of Love, Belief and Forgiveness. He performed miracles and healed the sick. He spoke to the masses claiming that we are also the sons and daughters of God (he is known by many different names) and that we posses the power to heal ourselves. Now, we are in very dangerous and fearful times, yet again people rise up and harm others because they do not have the same beliefs (like during the Crusades). Now here we are in the 21st Century and are dealing with extremists that are exploiting the Muslim faith, which is practiced by most as a peaceful religion. But a group that broke away from the main stream into a sect of their own express their dogma through hateful acts and want the world to reform to their thinking, although this is a small faction from this religion (almost cult like) it has been very impactful on the world. If we believe that God created the world and everything in it, why would he want some of his children to slaughter their brothers and sisters? This is mankind’s war not God’s war. This is a violent world and full of anger, hate and sin. We are on Earth to evolve our souls in order to release our bonds from the negative levels of emotions. Once we allow love and forgiveness to be our guide, then we will be in the higher God level, harmonizing through the vibration of love. During this season of remembering that Jesus came here to show us the way from our sin and has given us the opportunity to be forgiven. This is a time of giving not just gifts, but love and joy to our fellow man. Help a homeless person, volunteer at a soup kitchen, give a larger donation to your favorite
charity or more to your place of worship. Don’t let a few rob you of your faith in humanity and know that we are all truly children of God. Remember God did not want us to call him by a name- when asked who he was his answer was “I AM”. Have a giving, loving and joyous holiday season, Wendy Powers Nugent Enter drawing for a - FREE - one hour reading with Wendy Powers! $95.00 Value and One free reading by Psychic/Numerologist Renee Money. During the month of December, you can enter the drawing by simply emailing me at: www.Wendy.Powers@aol.com and in the subject line put “December drawing”. Make sure to also include your name, and if you would like a phone reading or a reading in my office. My office is located in Novi, Michigan. One entry per person. Cut-off date will be December 31st at midnight. I will draw the winning entry and announce the winner on my radio show Saturday, January 2, 2016.
Wendy Powers Psychic/Medium
Tune into “The Wendy Powers Show” on www. Ordained Spiritual Christian Minister BodyMindSpiritRadio.com at 10:00am - 11:00am EST. Officiating Weddings and Memorials Saturday December 5th . My guest will be Renee Writer ―Public speaker―Spiritual Counselor Money, learn about your life path for 2016 and our Body Mind Spirit Radio Show spiritual topic: Has the Apocalypse begun? Host Writer for Body Mind Spirit Guide Magazine
“The Wendy Powers Show” is on www. Book Your Own Personal One-Hour Reading BodyMindSpiritRadio.com from 10:00 11:00am EST.
Call 248-826-8255
Learn More About Booking Personal Readings at:
Amazingly Accurate Clairvoyant; Wendy has been on hundreds of TV & radio shows throughout her 30 year career. She has made many amazing predictions in the media which have come true!
Wendy Powers Intuitive Counselor www.WendyPowers-Clairvoyant.com
Ordained Spiritual Christian Minister Officiating Weddings and Memorials
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DEC 2015
Containers of Creation To awaken to the understanding of containers, is to awaken to how to create change that will pulse with creation (the Universe.) Energy is photon light, and photon light like all of ordinary matter, functions and creates within a container. So, what does this mean? Let us begin with the example of an airplane full of humans, that crashed in the desert. The passengers would begin to make their plans on how to survive. If it played out like a Hollywood movie, there would be many fights, until they settled on the best plan for survival. The use of resources would also be fought over. This Hollywood portrayal is somewhat accurate as to how humans behave when the knowing of what clear path to follow is absent. This Hollywood portrayal is a somewhat accurate picture of how humans behave when they do not know what container is needed for survival. Finally, they would make it through the fighting and disorder. They decide that the best plan is to fix the plane. So, they commence fixing the airplane. But, they have no gas. They now have fixed the container for gas (the airplane.) So, they all start praying for gas, waiting for the gas to come. One day they awaken but find that falling from the sky is water, not gas. They have no containers for water (ordinary matter) so it is quickly soaked up by the desert. Energy follows the same story. The Universe can send energy, photon light, but if we are not prepared with the right container, we will not receive or hold onto it; it will be absorbed and become part of something else. Energy, in the form of photon light on its shells, holds a wavelength and frequency. It then needs to be placed in the proper container to aid us in creating change. This Embodied Mechanisms series of articles has provided you information and support to create your body’s containers and thus hold onto the energy that is needed to create
change. For example, our soul essence sphere, a container of our photon light in the center of our head, can gather and contain our energy. Our photon light then, within its container, creates change. Another container for our body’s energy discussed in this Embodied Mechanisms series includes our grounding corridor, our connection to Earth. Our cobalt blue energy, surrounding the outside edge of our electromagnetic field, forms a container around our aura, allowing us to hold onto our energy. To further aid us in understanding the function of having the right container -- cancer cells have a wavelength and frequency as do one’s healthy cells. When energy is placed in the body, what determines if that energy goes to feed the cancer or healthy cells? The answer lies in which containers are present in the body. Human body containers are formed and maintained through mastery of the 13 Energetic and Developmental Stages of Humans. These stages are daily on-line meditations that created a container out of the energy of the sun, moon and stars as they lined-up in 2012. The containers aid humans in their energetic development, which most certainly will create change. Learn more at www.energeticdevelopment.org A Note from the Sensology Institute Staff: This is the last in the Embodied Mechanisms series of articles, each describing one of the energetic mechanisms of Embodied Practice and soul orientation. These mechanisms allow our soul to emerge in the body through the gathering of our soul essence photon light from each lifetime. Each mechanism provides another key to unlock the door of our interrelatedness, or oneness, with the Universe. Articles are grounded in Kiera D. Laike’s theory and practice of Sensology (see www.SensologyInstitute.com). Sensology has never before been written about, and is not based on any established philosophy or discipline. Kiera D. Laike, IRW, Interrelated Realm Walker, brings the theory and practice of Sensology, described in this article and in her book, Soul Orientation. Kiera founded the Sensology Institute and Embodied Teacher Certification programs it offers. She and the Sensology Institute staff offer Embodied Practice classes and Sensology sessions on-line and in person. www.SensologyInstitute.com or drlaike@mail.com.
with Leslie Blackburn 313.269.6719 Individual and couples coaching, group classes, workshops, retreats www.MysterySchooloftheTempleArts.com Dakini@MysterySchooloftheTempleArts.com DEC 2015 w w w. B o d y M i n d S p i r i t G U I D E . c o m
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Mayan Angelou on Growing Old When asked about her thoughts of growing older, Maya Angelou said this to a live audience all at once: “I've learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.” “I've learned that you can tell a lot about a person by the way he/ she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.” “I've learned that regardless of your relationship with your parents, you'll miss them when they're gone from your life.” “I've learned that making a 'living' is not the same thing as 'making a life.” “I've learned that life sometimes gives you a second chance.” “I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw some things back...” “I've learned that whenever I decide something with an open heart, I usually make the right decision.” “I've learned that even when I have pains, I don't have to be one.” “I've learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back...” “I've learned that I still have a lot to learn..” “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
10 Things to Do If You’re Alone for the Holidays For a wide variety of reasons, many of us find ourselves alone for the holidays. With the emphasis on families and being with others, the holidays can be an especially lonely and trying time, even for those of us who are usually okay being on our own. But don’t worry, there are many things you can do to make the holidays a little less lonely when you’re alone. De-mythologize and adjust expectations. Elaine Rodino, Ph.D., a clinical psychologist in Santa Monica, Calif., says there are so many categories of expectations about the season being just right that it brings up all sorts of issues relating to family, stress and anxiety, eating disorders, sobriety, self-esteem, competency — the list goes on. “There’s this idea that it’s supposed to be perfect, and if it’s not, the person asks, ‘What’s wrong with me?'” She adds that statistically, the number of “traditional households” in this country is not in the majority. Pick up the phone. Call friends and ask to be included in whatever they’re doing. Rodino suggests offering to bring a dish or seeing how you can contribute to the gathering. She says most people love opening their homes and expanding the celebration. It works for everyone. Be proactive. Create an “alternative family” made up of people whose company you enjoy. Plan and prepare a potluck feast if you like. Remember that you are not alone in being alone during the holidays. Get together with others and have some fun. Plan an outing. Go on a hike, or go to the movies, a park or a museum. Enjoy the outing with your group or by yourself. Pamper yourself. Treat yourself to a day of beauty at a spa, get a massage or find some other special way to
luxuriate. Do whatever you enjoy doing. Reach out. “Build bridges the rest of the year, and cross them during the holidays,” said Craig Ellison, Ph.D., author of Saying Goodbye to Loneliness and Finding Intimacy. If you can’t be with family or loved ones during this time of the year, send them letters or e-mails or call them — in other words, reach out to them. Remember your bonds and blessings. Pull out photo albums and read old letters. While this may be bittersweet, Ellison says it’s “not toxic.” If possible, get on the phone and talk with loved ones who are still living. Help others. Volunteering at a mission or shelter for the homeless will help you feel connected. Ellison suggests that you participate in activities with this organization at other times of the year, not just on one day of the year. This will make the experience more fulfilling. Rodino says volunteering at a soup kitchen gives you a healthy perspective. “There’s nothing like that for slapping you back to realizing how well you are,” Rodino noted. Travel. If you have the finances, get away for a few days. Go skiing or take a tropical holiday. Singles groups often have tour groups during the holidays. Rodino says this gets you out of the traditional holiday mindset. Get through the day. If you’re unable to do any of these things, Rodino tells her patients to just get through it. Read. Sleep. Rent a video. And remember, tomorrow it’ll all be over. The holidays can be a lonely time, but that doesn’t mean you have to feel alone. Stay focused on acknowledging and meeting your needs, and you’ll be surprised at how quickly the holidays are over. By Laurie Stoneham Source: http://psychcentral.com/
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Remember the Spirit Take a moment to take a deep breath. In and out. Go back to your childhood. What was your favorite thing about Christmas, or even about this time of year? Was it the tree? I can tell you personally for me it was always the lights. My bedroom window was higher, and I loved watching the snow fall and the Christmas lights twinkle. I loved going outside and hearing nothing but complete silence. It has always been my favorite thing about this time of year.
For those of us who have lost someone, be grateful to them. For their love shines even brighter still and they are always with you. This is the time of year when their energies soar and encompass a beacon of light and love for you. For those of us alone, you are not. I repeat, you are not, for this time of year should send a wave of energy to all, and I will tell you from a personal standpoint that if I hear about someone being alone for the holidays, I try to welcome them to my home. I was raised that way. Do something for someone else, not seeking a reward. Share love. There should be no war on Christmas, no hatred, no political or religious debates. Center yourself on being that person of hope, that beacon of light and remember that joyful child you once were and let that wisdom and happiness shine. By Courtney Overfield
Do you remember the joy or contentment you felt? The easy way you became excited about Santa or presents? The happiness about spending time with the ones you love? Why am I writing this or even reminding you of this? Because I feel that some if not most of us have lost sight of the true meaning of this time of year; for someone as innocent as a child to enjoy lights and snow. For it to be something so simple but so enjoyable, where has that energy gone? It does not involve religion or gifts, the hectic pace of black Friday, or even arguing over when is the right time to start decorating. It is the practicality of emotion, heart and generosity; and most of us as adults have completely lost it.
at: 313 513-8210
Courtney is the Owner of Divine Temperance and Host of Unveiling the Psychic Truth on Body Mind Spirit Radio. **Writer’s Note: These tips are based on holistic and metaphysical concepts and are not meant to replace your medical care, please consult your doctor for any heath issue you may have. See courtney’s ad, visit her on facebook or contact her
Take a look at yourself, your family, your kids. Take a look at your emotions towards this time of year. Readjust. The spirit of Christmas, Yule, etc. is about sharing the best version of you, the best version of your heart and gratitude. I saw someone post on social media the other day, that it is amazing in the month of November how everyone pronounces what they are grateful for but they forget to do that for the rest of the year. This time of year reminds us that we should be grateful all year...that miracles, hopes and dreams are still possible. SPECIAL OFFER 20% OFF 1st SESSION
Helping Hands of Light with Sherry Gazdag
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A Shining Light Amidst the Dark www.helpinghandsoflight.com DEC 2015 w w w. B o d y M i n d S p i r i t G U I D E . c o m
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IN THE LIGHT: Bodyworks Healing Center When you walk in the door, the healing begins! Bodyworks Healing Center, located in the heart of the Old Village of Plymouth, is a treasure. Its Victorian charm is apparent from the minute you enter! The ambiance is peaceful, warm and welcoming. The staff greets you warmly and are helpful and knowledgeable about their products and services. Their retail store is a hidden gem in the Village. It is a “must go to” if you are interested in quality products and inspiring gifts that support harmony, health and well-being. BodyWorks is an award winning body, mind, heart, spirit healing integration center. It was one of the first of its kind, when David and Pat Krajovic founded the center nearly 20 years ago. They hold the vision of BodyWorks as a place where people interested in deep healing, in truly changing their life, would come. They attracted a family of healers and teachers who supported their vision. Together, they offer services that encompass many varieties of bodywork such as Massage and Myofascial Release, Rolfing, Lymph Drain, Reflexology, and Neuromuscular Therapy. In addition, they provide a compliment of energy modalities designed to heal the body, mind, spirit and emotions, such as Ascension Breathwork, Access BARS, Pranic Healing, Somato Emotional Release, Crystal Healing, Cranio Sacral Therapy, and Reiki. They also provide Spiritual and Psychological Counseling, Hypnotherapy and Regression Therapy. If that is not a lot, they also are unique in offering Ayurveda Medicine. Ayurveda, originating in India, means “Science of Life.” Knowledge of Ayurveda Treatment enables you
to understand how to create balance in your body and mind. Learn your Dosha as it is the Key! Ayurveda preaches ‘‘Harmony Is Health.” Experience your best health NOW! If you want a truly unique experience try Shirodhara. Shirodhara, a form of Ayurveda Therapy, soothes and invigorates the senses and the mind. Although thousands of years old, Shirodhara’s appeal is very modern. A staple of health and well-being in India for many centuries, it is now seen as a luxurious treatment in the US. You may also benefit from Acupressure Treatment and thrive using the many Ayurvedic herbs and spices they offer. This is just a sampling, as BodyWorks offers nearly 25 different modalities in all. (Visit their website at www.bodyworkshealingcenter.com for a complete listing of each service.) If you have never had bodywork and aren’t sure you want a treatment, but would like to relax, rejuvenate and renew your tired body and calm your busy mind, you can schedule a session on the Amethyst Bio Mat and take a vacation from life! Add Aromatherapy and a Heated Eye Pillow and truly indulge yourself! You can also detoxify on the mat or in the Far Infrared Sauna. Throw an Ear Candling session in and truly “clean house”! The BodyWork’s family of healers and therapists are not just experts in their field, but they are compassionate, committed, experienced and dedicated to helping you achieve your goals. These top notch practitioners are all well credentialed, Licensed, Board Certified or in the process of Board Certification. They provide excellent service and are skilled at stress relief and pain management as well as athletic performance enhancement, pre and post-natal massage, joint movement, soft tissue healing, emotional healing, and much more. Their services are effective and in high demand. Many of the therapies they provide are also effective at symptom relief for a variety of illnesses such as cancer, heart disease, hypertension, asthma, sinus infections, migraines, fibromyalgia, depression, emotional healing, and many more.
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Maybe this is why more and more doctors are recommending massage therapy, why workplace massage is becoming more common place, why hospitals are incorporating Reiki in their treatment of patients and why Bodyworks was recognized by Allure Magazine as “Best of Massage.” Their qualified staff offers classes and workshops in a multitude of topics ranging from Meditation, Conscious Breathing, Manifestation, Prosperity, Crystal Healing, Nutrition, Reiki, BARS, Self Love, Chakra Balancing, and Spiritual Development. They even have a book club. Check out the calendar of Course Offerings on their website and be delighted. If it is shopping that delights you, browse their sweet shop. They stock a variety of books, CDs, DVDs and music, as well as products to support healing. These range from raw honey, Bach Remedies, Young Living oils, Sore No More cream (a MUST HAVE for athletes, weekend warriors and anyone suffering from chronic pain or arthritis). Fill holiday stockings with incense, candles, delicious chocolates, protein bars, or unique, handmade jewelry. If you love minerals, this is the store for you. BodyWorks has a huge selection of crystals for all collectors, from tumbled stones to large features, all affordably priced.
If I haven’t gotten you inspired by now, I really am at a loss for what to say next. Visit this quaint, amazing healing place NOW! Pat told us that it is the greatest compliment when folks just drop by to hang out, have a cup of tea and just “be.” Guess what? People do! They say they feel more peaceful and grounded just by being in the Center. How cool is that? See for yourself, stop by today! Located at: 819 N. Mill St., Plymouth, MI 734-416-5200
Tasty, sugar-free and alcohol-free Egg Nog! It is time for some holiday celebrating with a big cup of sweet, creamy Egg Nog; a beverage that many people enjoy while decorating the Christmas tree, or bringing in the New Year. Traditionally made with milk, and/ or heavy cream, sugar and whipped eggs, I have created a version that is vegan and sugar-free. It has all the richness, sweetness, spice and creamy texture as the traditional one, just without the mucus-forming dairy and blood sugar spiking effect of all that refined sugar. Egg Nog may have originated in East England or Medieval Europe as a beverage made with hot milk and eggs. The middle Eastern term for a small, carved wooden mug used to serve alcohol was called a nog, which is where the name came from. It’s often served with brandy, rum or bourbon, but you can also enjoy a non-alcohol version. The signature taste of the Egg Nog is the spice nutmeg, usually sprinkled on top. Nutmeg is the brown seed of an Indonesian evergreen tree. It can help to aid in digestion, relieve coughs, reduce pain, and you can rub the oil into joints to relieve arthritic pain. The version I have created uses Amazake to help make the drink sweet and creamy. Amazake is a fermented, sweet, thick beverage. It is made by fermenting brown rice. It is the first fermentation when they make the alcohol beverage Sake. Amazake literally means ‘Sweet Sake’. However, Amazake has no alcohol in it. Amazake will not spike blood sugar, and therefore is a healthy alternative to refined sugar. You can find Amazake in the freezer section of your local health food store. Cheers! And Happy Holidays!
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Egg Nog 1/2 package (6 oz.) of organic firm silken tofu 1 cup rice milk 3/4 cup Amazake
1/4 cup brown rice syrup 1/4 tsp. cinnamon 1/4 tsp. nutmeg pinch ginger pinch sea salt Put all the ingredients into a food processor. Puree until smooth. Pour drink through a small strainer to remove any clumps that might be in the Nog. Put in refrigerator and let it get cold. Whisk together and put into a cup. Sprinkle a little nutmeg on top before serving. Recipe notes: You can use your favorite non-dairy milk substitute. Heating the drink helps to enhance the flavor and makes a tastier beverage. You can serve the Egg Nog warm if you desire. Val Wilson Valerie is a chef, author, counselor, and host of “Healthy Cooking with Macro Val” on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland. Contact her at 734-722-4553 or visit www.macroval.com
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Spiritual Horoscopes Sagittarius (Nov. 22 – Dec. 21) — Happy birthday Sagittarius! Uranus, the planet of exciting possibilities, opens doors to happy relationships. You can also have breakthroughs with kids. You’ll feel extra fun and creative. Start a new sport; try dance lessons; explore the arts. You’ll also feel self-appreciation that fills you with joy. You are cool and life is fun, so celebrate! Capricorn (Dec. 22 – Jan. 19) — Lots of career breakthroughs happen, even if you’ve been waiting for most of the year. Be patient if a superior is jerk-y or powertrip-y, even as they present new options to you. Play it cool and send them love, since they’re jealous of your talent and internal poise! You’ll skate around them soon, so don’t worry! Meditate on forgiveness and then open your heart to people who honor your essence. Aquarius (Jan. 20 – Feb. 18) — Meditation helps to release obsessions, as well as resentments you dwell on. Quietly reflect and write about frustrations, arguments and beliefs that limit your joy and life energy. It’s an opportunity to clear out your subconscious mind and have amazing breakthroughs. Look for stubborn ideas you pridefully hang onto, even though they make you unhappy. Releasing this stuff fills you with enthusiasm for life! Pisces (Feb. 19 – March 20) — Do friends reflect your values? Does how you spend time move you toward life goals? Have courage to stand up for what you believe in, even if it means going places on your own — or meditating on choices without other people’s input. Finding your authentic voice and living from your truth moves you in an empowered life direction. New people will come in who resonate with the real you.
Aries (March 21 – April 19) — You’ll need extra meditation or quiet time this holiday season, as you likely can feel on edge and easily triggered by others. Before you speak or act, take few deep breaths, OK? Be patient at work and don’t confide mean or controversial things to coworkers. Again, deep breaths and focus on forgiveness and compassion! Let frustration out with trips to the gym or vigorous yoga classes! Taurus (April 20 – May 20) — If you feel tired or sick, meditate on suppressed anger. Your energy is depleted and you need to get in touch with emotions. Also, be careful of over-doing junk food, which is hard this month! Write statements that affirm your strength and inner power and speak them to yourself often. If anyone is taking advantage of your good nature, especially at work, clearly state your limits. You’ll be successful by being honest and authentic, not by resentfully pushing yourself beyond your abilities! Gemini (May 21 – June 20) — Meditate on forgiveness about relationships, intimacy, and also money. Listen to the stories you tell in your own head over and over and also aloud to others. Are these the versions of reality you want to repeat or reinforce? By letting go of the stories, and healing from the wounds, you’ll open to happier possibilities. Affirm and visualize new options, but only after releasing the painful memories.
Astrology for Your Soul Aluna Michaels, M.A. Esoteric Astrologer “Together we will unveil your Life Plan and Soul’s Purpose.” Over 30 years of counseling experience.
www.alunamichaels.com
(248) 583-1663
Cancer (June 21 – July 22) — Like Aries pals, you’re feeling extra edgy around family, co-workers and your partner. Take some deep breaths, even if you have to escape to the bathroom to have privacy in holiday settings. Watch out for trigger foods like sugar, caffeine and alcohol, since you’ll be even more emotionally sensitive. Ask a balanced friend to be “on call” if you need to reach out for some sanity in tense situations! Leo (July 23 – Aug. 22) — The Universe is abundant with infinite possibilities, so if you’re unhappy with your life, meditate and focus on what you do want. Don’t let yourself dwell on negative things. Watch out for talking about your bummer situations. Say to yourself, “No! I release this limited reality and am open to better divine options!” You can have many breakthroughs with health and work, as well as other areas! Virgo (Aug. 23 – Sept. 22) — If partnered, money issues can be very touchy this month. The core of the fear and anger is trust and intimacy. Try to meditate together and then communicate as a team about finances. It builds more closeness to get things out in the open and work together. If single, forgive and release past wounds and betrayals about money or sexuality to be healed for new love — and better individual prosperity! Libra (Sept. 23 – Oct. 22) — With Mars in your sign, it’s easier to express anger, but you can also feel extra impulsive. Don’t squelch your feelings (since it’s hard to let them out usually), but carefully consider words and actions. Ponder what you want to accomplish and what your true goals are. Then you can speak and act with boldness and poise too! If you’ve been struggling about a relationship, things can resolve in surprising ways, so don’t give up yet! Scorpio (Oct. 23 – Nov. 21) — Meditation and dreams help find the root of challenges. It’s easy to react with intense emotion or cutting words this month. Examine deeper feelings and look
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for “the story behind the story”. You’ll be able to figure out situations and have compassion for the other person as well as for yourself. Sugar and caffeine can make you more edgy, so watch for overindulging Aluna Michaels is a secondgeneration astrologer and soul evolutionist practitioner. She also holds a Masters in Spiritual Counseling and has been teaching and consulting for more than three decades. Her book “Spiritual Gifts of the 12 Astrological Signs” is now on Amazon in Kindle version and as an E-book on her website. Aluna is available for appointments in her home, by phone or Skype. Call 248583-1663 or visit www.alunamichaels.com
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UP TO THE MIC: Sacred Sexuality with Leslie Blackburn I have the great pleasure of writing about one of our longtime hosts here at Body Mind Spirit Radio. Leslie Blackburn brings her knowledge, experience and teachings to her show, Sacred Sexuality with Leslie Blackburn which airs live every third Tuesday from 10-11 a.m. Eastern Time. Her next show will air live on December 15th. Leslie brings her background as a Sacred Sexual Healer and Transformational Guide to her radio show every month. She not only mixes the feminine and masculine principles, but conjoins art, science, philosophy, health and practice into the wonderful topics she is inspired to share. As a sexual shaman, Leslie’s passion is to help people find and connect with their own deep power and wisdom. She feels authentically called to share this path with the world, and does so with vulnerability, joy, wisdom, passion and giggles! Founder of One Space, LLC and Mystery School of the Temple Arts, Leslie illuminates the path of self-realization through Sacred Sexuality, Yoga, Meditation, Art, Sacred Geometry and more. As someone who has the wonderful opportunity to work on her show, I am personally inspired as to how calming and joyful her energy is. She holds no fear in speaking about topics that take place in the Sexual world but also offers this wonderful energy to listeners so that they may feel very comfortable when calling in and asking questions. “Sacred Sexuality is a lifestyle, much larger than immediate thoughts of recreational or procreational sex. It’s a powerful potential for emotional release, improving our health and relationships with others, manifesting our heart’s desires, and for illuminating a path of connection with Ultimate Bliss, Enlightenment and the Divine.” She has topics just as, Sex Drive vs. Sex Ah; All About the Pelvis; Listening to My Body: A Food Journey with Orgasmic Results, and more! Leslie is available for private sessions, events, speaking engagements, classes and more! Please venture to her website below, for more information on her next temple gathering, upcoming events. etc.! Her temple gatherings are free of charge but donations are welcome. This is a great opportunity to gather with others to discuss openly on sexuality, consciousness, Tantra, etc. We also welcome you to join Leslie’s new Sacred Sexuality VideoCast. This is a monthly event and you can chose your level of involvement. Please visit the website and see the details under Event Calendar. Her next live VideoCast is Wednesday December 2nd at 10 a.m. Eastern Time. Venture to www.bodymindspiritradio.com to listen to her shows in archive or to find more information about Leslie. Also visit www.onespaceconnected.com for more information on Sacred Sexuality, Mystery School of the Temple Arts, and all she has to offer. If you would like to promote your business, expertise, products or services via radio by being interviewed or by hosting your own personal show, please feel free to email your request to radio@bodymindspiritguide.com
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Best Rest The suggested amount of sleep for the human body is typically 8 hours a day. Sleeping healthy plays a major role in the health of our bodies. It is when we rest and sleep that our bodies repair and replenish themselves allowing innate natural processes to heal, prepare and energize our body for the next day. Consider this, studies also suggest that if an average person gets 8 hours of sleep in a 24 hour period, that translates to one third of your life being spent sleeping, and most likely in your bed. So it can be said that you spend a third of your life in your very own bed. Why not make it comfortable? Why not put attention and detail to the kind of environment you create for your body to rest and sleep? Finding a mattress that holds your body in proper alignment from head to toe without causing pressure to parts of your body as you lay is vitally important. Hard mattresses can cause pressure to your body cutting off circulation or pinching nerves contributing to lots of movement in your sleep. Frequent movement leads to fragmented sleep and lack of REM sleep (deep sleep stages), where you wake up feeling tired. When shopping for a new mattress, don’t be afraid to try them out, it’s so important. Lie down, relax and while you are lying there, consciously step into feeling your body, if you find that you can stay in one position on the mattress without moving for 3-5 minutes, chances are you have found a good mattress! Ann Arbor’s Best Rest for Less offers Affordable healthy sleep solutions along with many organic mattress options. If you would like to find a healthy sleep solution, call 734-6805050 to schedule your appointment.
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Calling All Leaders and Healers Sing your song of love. Sing your song of peace. Your voice, your giving, your one act of kindness shifts the collective field.
Ask to see all you meet ‘’as God/Love sees them.” Practice letting your internal lens shift with this intention, and a divine optical correction will begin to happen. Do this daily and not only will terminal cynicism and infectious hate be anti-doted in your blood stream, you will begin to see love in the mirror. We see the world how we see ourselves (and vise versa). A desire to punish and attack others is from our own abscess of self attack. We can only look with the lens we have. Be willing to see the harmony in the suffering and even welcome your desire to relieve it. Compassion does not mean you agree, it just means you have seen the bigger picture, and no longer think more hate is the cure. I am SO excited about the win...win...win projects I am bringing to the Detroit area. It feels time. So many folks are asking the questions, “What is my purpose?” or “How do I bring this holistic message to the planet?” or “How do I connect with more people?!”
Accepted As I Am Center Life Coaching and Holistic Therapy
Are you ready to align with your purpose and express your gifts? The time is now! Your awakening heals other people and the natural world.
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Barbra White M.A., Di.hom, Auricular Medicine Certified 157 South Mill, Plymouth MI • 734-455-1438 AcceptedAsIAm.com • Barbra.White1.facebook.com
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Here are some principles that will help: #1: Know you have a unique message to bring. Even if 1000x people do something similar, you have a particular flavor in the ice cream parlor of God to express. I have seen when people start giving inward permission to their creativity... their life changes. You have a unique song to sing in the choir of Creation. When you depress your song, you become depressed. Depression is a signal, not a life condition. #2: Don’t start from asking, “What is my purpose?” or “What is my unique message?” It will be revealed. As you clear what’s in the way through self acceptance, your purpose and message will emerge. Clear what’s in the way. Go deep. More four-step processes can only get you so far. Your dreams are about your Soul’s becoming. You’ve got it already, baby. #3: Ask daily, “What wants to emerge through me?” It will show up. You are a distribution point of good on the planet. You are the One you have been waiting for. You are a leader and healer. Calling all warriors of love!!! Starting January 6, 2016: Every Wednesday 7-8:30 PM at Accepted As I Am Center in Plymouth, MI... We are offering powerful amplification and support to enhance your purpose, gifts and unique message being realized on the planet. You are an ambassador of a new paradigm of peace and a warrior of love--the world needs you! 2nd and 4th Wednesdays: Inspirational presentation, Self Acceptance Process, and Qi Gong by Barbra White, followed by a 5-8 min. presentation from one of our community’s ambassadors of love. 1st and 3rd Wednesdays: Community support and networking. Every gathering is donation-based with all proceeds going to children’s empowerment (Superhero Training Academy) and Detroit food justice initiatives. Here is another reason why I am so excited about this gathering: those that would like to present their message to the community can have it video taped! Life/God brought me an amazing video productionist (Danny Schultz) and a social media publicist (Sara Vos). Danny can edit your video to use on Facebook or your website. Sara and I can offer amazing tips to bring your message to a broader market. This gathering is going to help so many people in a spiritual, practical and transformational way!
This book ignites you into allowing an empowering foundation for relationship, dating, sexuality, and life. My personal humorous dating quips remind us not to take ourselves too seriously. I gave my life to the spiritual path and service twenty years ago. Through a dark night of the soul in my early twenties, I became a resounding voice for love and acceptance. I knew after that year, that everything “dark” within us (our perceived unloveabilities, fears, bad habits) can be used to nourish us to blossom, and from self love we each become our own medicine. However, the amazing healing sessions from my radical self acceptance teachings initially scared me! This ignited me into researching and recording the self acceptance principles for what has now been 30,000 session hours. This research became my books, and the foundation of the Self Acceptance Process. Even so, six years ago, in the midst of all this spiritual growth and service, I left my partner of 10 years and became single. I started going on dates and immediately forget all that I knew! I would become the insecure little girl who desperately wanted the man’s approval. Going on hundreds of dates, I dove even deeper into self love and the study of what was true intimacy, sexuality and conscious communication. I also traveled to many, many workshops on these topics and read furiously. I continued to research and record my personal learning and clients’ transformations around dating, relationship, sexuality, and self acceptance. Like my previous research in self acceptance, I saw the limiting patterns we unknowingly do in relationship and the power of universal principles of self acceptance. Finding the One is a collection of all this wisdom and is going to help so many people who are trying to find their “Self” in relationship, dating and sexuality. It will help so many people who are painfully searching for the ‘one’. ALSO, this winter’s gatherings, “Calling All Leaders and Healers” are going to help so many people express their dreams. I am so, so geeked, and thrilled! In being you, in only the way you can, you yield to the leader, healer and lover you were born to be. In being you, you effortlessly give love through your very presence. Big hug and bow to you all. See you all soon! In service, Barbra White
I am also excited about my new book, Finding The One. Finding the One is a “spiritual Sex and the City” with powerful life-changing principles and authentic guidance. DEC 2015 w w w. B o d y M i n d S p i r i t G U I D E . c o m
Barbra has a masters in transpersonal psychology and ecopsychology, Diploma of homeopathy, Reiki Master, and published author. She is a gifted intuitive, spiritual life coach and Earth Angel communicator. 734-4551438 | www.AcceptedAsIam.com P a g e 45
Being Free
became her new program of beliefs. She has mindfully chosen who she wants to be and how she wants to think, what beliefs she desires and how she chooses to experience the world.
A lot of us have mixed feelings about the holidays. Being with family and feeling trapped. Realizing we are repeating the same script over and over. What if we can practice being free this holiday season, and all year long? Anywhere and anytime?
She lost her cage, the beliefs and patterns of thoughts around which she subconsciously lived and experienced the world. She created a new paradigm for herself and in accordance with how she intentionally wants to experience life.
We create our own cage, and the bars are our own subconscious, or even conscious thoughts. They are stronger than the strongest steel. The only way you can break free is to change your thoughts. What are the thoughts that keep you trapped?
You too can re-write your inner programs and be set free to experience the life you deserve as a divine being in a human body. Re-create the life you desire by mindfully identifying your thoughts that no longer serve you and decide what you want and how you want to think as an adult. Re-create your adult life with intention and mindfulness.
Look for the ones which have a composition of negativity or fear. This includes any judgment, resentment or blame that you feel. These are the ones to transform into positive statements when you become aware of them. How do you become aware of them? You can start by choosing to be mindful of what you say. Keep a journal of your thoughts. Just by keeping a journal, your subconscious will take the hint that you are willing to put the energy and focus to transform these thoughts into ones that will help you achieve your desires rather than hinder you. Usually these thoughts are from your childhood and are no longer relevant nor advantageous for you. After all, most of them were chosen from a child’s point of view. Some you may like to keep as they are helpful, others, you may want to re-write into something more in accordance as to how you want to be, who you want to be. It’s really just choosing which programs you wish to delete and replacing them with ones you desire to think and see the world as. Afraid of what you’ll find? It’s ok, they’re only thoughts, only energy, not who you truly are; it’s not your soul, just your persona in this play we call life. I just worked with a client who quit her job for positive reasons, with the support of her husband and friends. Most people dream of living a life not having to work. Imagine her surprise when she found herself crying, despondent. We realized that part of her definition of her self was her job... so she felt lost without it... without an identity, a role, nor a goal to grow toward. She also discovered she had very young beliefs and thoughts maintaining that only those with a job were to be respected. She was so happy when she was able to acknowledge and transform those lost, negative thoughts into acceptance and compassion for herself as she chose new beliefs about herself that were more in keeping with her divine purpose, and connected with her new, top goals. She looked inward and meditated on those new thoughts and divine purpose until they
Then, make it your focus to intentionally, mindfully use these new, chosen beliefs to be free to be you. To just be. Re-define your “cage” or have none at all, and let those thoughts, beliefs, be your new inner programs as to how you experience life. No longer defined by what you learned as a child, use your wisdom -- you’ve earned, and have always had, the right to create the life you desire, and you have the wisdom and ability to do it, just by changing your thoughts, just by changing your energy. Because that’s all thoughts are, energy. And, energy is transmutable.
Be free -- transmute, change the thoughts that are trapping you in a cage, keeping you from your own glory, your own divine experience in this moment. Have fun!
Love and Light, Miche Lame’ Miche has been compassionately guiding people for over 25 years. You can contact her at: 248-212-0808 or visit her site: www.SpiritualLivingandHealing.com
Miche Lame’ offering: Hypnotherapy Intuitive Counseling Self Acceptance Healing
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Through Spiritual Living and Healing, Miche utilizes Intuitive and Universal Principles to guide you in healing your emotional, mental, physical, & spiritual state. FREE 15 min. Phone Consultations
Spiritual Living | (248) 212-0808 700 N Old Woodward Ave. Birmingham
www.spirituallivingandhealing.com
DEC 2015
Community Classified... ANNOUNCEMENTS Holistic Products Rick Simpson Syrup (RSO Syrup) 100 mg per 4 oz. bottle Tel: 734-224-4116 : nohempcbd@gmail.com Maitreya Steps Foward read @ www. share-international.org Must Sell: 2 Lot Gravesites, Plots 1& 6, Section 25, Lot 176, above ground marker, room to add loved one’s name and information. Located in Scenic Woodlawn Cemetery located on Woodward Ave, in Detroit. Many well-known families rest in peace in these beautiful surroundings. $1000 per plot. Call 586-709-5097. Seeking Vendors: All Types, Artisans, Direct Sales, Home Party Reps For Participation in Arts & Wellness Show, Contact: Rennae (586) 489-8611 The Summit Lighthouse of Detroit is offering lectures using Ascended Master teachings from Mark and Elizabeth Clare Prophet plus weekly Wednesday healing and Sunday devotional services. 313-768 5737 www.summitlighthousedetroit.org Tired of getting bombarded when you walk into a large furniture store? Buy competitively branded mattresses and furniture at less than wholesale prices. Offering Organic Mattresses, Showroom located off 23 North, Whitmore Lake, Call or schedule appointment 734-680-5050
COACHING Barbra White M.A, Di.hom, Auricular Medicine Certified, 157 S.Mill, Plymouth, 734455-1438 AcceptedAsIAm.com Facebook: Barbra.White1@facebook.com “Emotional Education Program, understanding the emotional system and revealing your greatness and highest potential. 4 week program, materials provided. Sign up at info@theconsciousattitude. com or www.theconsciousattitude.com “ Sing, speak, look, and feel better. Your voice is your calling card. Sound good! FREE Sing or Speak Better Now Session. Kimberly Harrison 310-502-9367. 107 Monroe St, Brooklyn, online or in-home. www.SingingForYourSoul.com Wellness Coaching: Looking to Improve Your Health? Contact Amanda DuLac RD 248-231-3178 contact@pHealthd.com
You know what to do, but you aren’t doing it. Try a different kind of life and health coaching. 248-240-0224 or visit www. reneeheigel.com
COLONICS Colonics: in Royal Oak with: Infrared Sauna, Lymphatic Drainage & Nutritionist specializing in Yeast & Parasites. www. naturalhealing-mi.com 248-543-2020. Colonics/ Detoxification in Sterling Heights. Clean and relaxing environment. Located at the Center for the Healing Arts. www. totalhealthcoloncare.com 586-268-5444
FOR RENT - OFFICE 12x12 Therapy Room available for rent in Chesterfield. Rent by the hour, day, week or month, 586-949-0112, located at Apple Grove Center, 26962 S. Knollwood Dr., www.radiantbeings.net Established large psychotherapy office, professionally furnished, large window, common waiting room, day/month, located in Sterling Heights. 586-260-5565 Farmington Office space available. Ideal for doctor, acupuncture, spa, massage, yoga 248.318.6691. Furnished massage room for rent in Plymouth, Rent by half or full day, or by the month. Ideal for licensed N.D, Acupuncture, Esthetician, or Massage. Call Diane 734834-7764. Ideal location in Shelby Twp. Share office/ treatment room. Total $89.50 monthly. 586-747-7706.
HEALING SERVICES Aura and chakra clearing. Spiritual healing. Reiki sessions. In person. Long distance. Reiki I, II, III and Holy Fire Karuna Reiki® classes and more! Kathleen Pruneau-Hill, Healer Practitioner, Reiki Master, Holy Fire Karuna Reiki® Master, RN Educator. 734751-7336 www.UpHillSolutions.com Certified Spiritual Life Coaching: First session free. $45. a session. Andrea Kuhn MA, MBA 248-207-3389 or andreajkuhn@ gmail.com. Massage Therapist/ Reiki Practitioner, Ann Arbor /Ypsilanti, Contact Dorothy 586-8768904 Stress Reduction Looking to Reduce Stress? An Australian Technique that will change your life and brain. Text or call Jude Shepard 810-599-8855
DEC 2015 w w w. B o d y M i n d S p i r i t G U I D E . c o m
HEALING PRODUCTS CO2 Extracted CBD oil- Non Psychoactive. PTSD, cancer, seizures, ADHD, dementia. Tel: 734-224-4116 email: zenholisticcare@ gmail.com Holistic Products Rick Simpson Syrup (RSO Syrup) 100 mg per 4oz. bottle Tel: 734-224-4116: nohempcbd@gmail.com Pure Holistic Spiritual Oils 4oz $26 includes shipping. Tel: 734-224-4116 email: zenholisticcare@gmail.com Spiritual Bath Cleanse Custom made for your condition(s) Tel: 734-224-4116 email: zenholisticcare@gmail.com
HYPNOSIS Certified Hypnotherapist, Reiki Master and Life Coach. Contact Kari at: 586-747-7706. www.hallmarkhealth777.net “Old Habits & Negative Thought Patterns Keeping you Stuck? Get unstuck w/ Hypnosis 3 Session Package $190.00 Save $50.00 Now through 12/31/15 Call Phil Rosenbaum, MA Cert. Hypnotherapist 248-688-6469. “
MENTAL WELLNESS A Perfect Balanced Mind: A safe, effective technology that gives feedback directly to your brain allowing it to regulate itself more efficiently. Specializing in: Anxiety, memory/focus, sleep issues, PTSD, ADD/ ADHD. 248-254-7823 www.aperfectbalancedmind.com. Stop Struggling, Start Thriving, Stop being held back, Meet your saboteur, download free e-workbook at www.theconsciousattitude.com
PET SERVICES Pet massage and Organic dog grooming. www.DelicatePawsLLC.com or call 734469-4714. All services by appointment only.
READERS Readings by Maryann Grant- Intuitive Spiritual Counselor- Using tarot, Clairaudience, Clairvoyance, and feeling. As featured in the Detroit Free Press. 248- 672-7656. Spiritual Guidance psychic readings by Monica! Gifted since Birth, I can tell you past, present, future. I can help with all problems of life such as Financial, Love, low energy and negativity. I can heal/ cleanse you through candle oil crystals by phone or in person by date of birth call 586-277-7591
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EVERY WEDNESDAY. Today’s Inspirations with Lisa Barry 10-11 a.m. A lighthearted look at life, with love and laughter. Lisa connects with listeners hoping to share her life lessons and inspire others with her perspective to live with much joy and happiness. 12/1 Unveiling the Psychic Truth- 10-11 a.m. Courtney Overfield give listeners the truth about being a psychic, what it’s like impacting others and topics such as mediumship, growing up psychic, psychic sniping and more! This month’s topic: Spirit of Christmas, Psychic Pets and FREE one question readings! 12/1 Body Mind Spirit NEWS- 1-2 p.m. The Body Mind Spirit Guide staff brings you current news, upcoming events, articles and topics in the monthly magazine. This month’s topic: The December 2015 Issue. Call in the join the conversation and tell us what you enjoy. 12/2 Singing For Your Soul 1-2 p.m. Kimberly Harrison, M.M. will explore the wonderful world of the human voice, music, and sound healing. Learn how improving your voice for singing and speaking helps you literally raise and tune your vibrational frequency, improve health, self-confidence, and self-expression, and grow in many areas, including spirituality, creativity, emotions, finances, relationships, and life path. 12/3 Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Egg Nog Recipe and Christmas Drinks and Desserts! 12/5 The Wendy Powers Show: Psychic Readings and Spiritual Topics 10-11 a.m. Join “Psychic/Medium Wendy Powers “First Saturday” each month. Topic: guest, Psychic/Numerologist Renee Money, will teach you how to uncover your personal number for the year 2016 then share the meaning of your number. I will discuss the “apocalyptic times’” that maybe raising up. Contest will be anounced during her radio show. 12/10 Radio Nahmaste- 2nd & 4th Thurs Monthly. 7-8 pm. EST. SURPRISE GUEST! We challenge what it means to be spiritual, conscious and enlightened. Can you channel Mother Theresa during a traffic jam? Learn ways to find balance and manage the daily routine as a Transdimensional Super Hero. You’re not alone. Host Sarah Nash A.K.A. “The Blue Collar Goddess” will always honor the crazy in you, whether or not you honor the crazy in her.
12/12 Adrianna’s Mystic Connections 10-11 a.m. Gifted angel reader, healer and teacher. Adrianna invites you to call in for guidance and counsel from the angels. Topic: The many Holidays celebrated this time of year and their meaning, Christmas, Hanukkah, Kwanzaa, The Celebration of Trees and the Winter Solstice. The second half of the show Adrianna will be giving “one question readings” to callers. We hope you can join us! 12/15 Sacred Sexuality with Leslie Blackburn 1011 a.m. Leslie helps you connect with your sacred sexuality, and welcomes calls during the show. Join her for monthly topics that help you bring peace to you, your body and your relationships. Bring your curiosity! 12/15 Aetherius Radio Live 1-2p.m. Aetherius Society members, Richard Lawrence and Chrissie Blaze bring the wisdom of outer space to help you realize the potential of inner space. Wonderful topics every month such as The Nine Freedoms, Ascended Masters, Karma and more! Topic: Angel Peace, Goddess Love. 12/21 Keys to a Healthier Lifestyle 1-2 p.m. David Sherman will explore the world of health and natural methods to heal the body. On his show he will bring humor, science and simplicity to convey how the body has incredible healing powers and with the right tools you can have a long and healthy lifestyle. Not sure how to find the right modality, then this show is for you! Call in to ask questions about the proper direction for you to stay healthy. 12/22 We Get Results 1-2 p.m. Mary Singer Albertson Knows how to get Results and People who make things happen. “Be the change you want to see in the world. Be an advocate for people who have no voice. We are the ones we’ve been waiting for.” 12/23 Full Moon Meditation 9-9:30 p.m. Harness the power of the full moon. This Month’s Meditation: Find the peace within while allowing your Inner Light to radiate the love that you are. Come into the spirit of the season and connect to the light within. 12/28 The Healing Soul 1-2 p.m. Marybeth Rombach Nelson, Reiki Master, Author & Intuitive will teach you some intuitive techniques to open up your 3rd eye while incorporating wellness and oneness. Topic: Learn how to make 2016 your Soul Connection Year! Become your Soul-Self and learn how to actualize your soul’s path this year. Call in with questions! 12/25 Radio Nahmaste-7-8 pm. EST. Welcomes Artist and Author, Peter Messerschmidt, respected contributing author in the HSP (Highly Sensitive Person) community, talks about his creative path with Alchemy Stones. Call in to listen!
Be a Guest Caller at: 646-378-0378
48 w w w. B o dweb y M i 24/7! n d S p i r iAccess t G U I D E Shows, .com DECEpisodes 2015 Internet Radio Station - Available on the Fan Pages, and Guest call 646-378-0378 to join in! www.bodymindspiritRADIO.com 21,000 listeners and growing...